Work With Me

Caryn offers a variety of services including personalized coaching, functional hormone testing, meal plans, workshops, and retreats.

Work With Me

Caryn offers a variety of services including personalized coaching, functional hormone testing, meal plans, workshops, and retreats.

Work With Me

Caryn offers a variety of services including personalized coaching, functional hormone testing, meal plans, workshops, and retreats.

Caryn combines integrative and functional nutrition with personalized coaching to create a plan that is unique to your goals and health concerns in a compassionate and comfortable environment.

Specialties Include:

Autoimmune disorders
Pre-diabetes
Digestive disorders
Fatigue/Low energy
PMS/Hormone Balance
Epstein Barr Virus

Caryn combines integrative and functional nutrition with personalized coaching to create a plan that is unique to your goals and health concerns in a compassionate and comfortable environment.

Specialties Include:

Autoimmune disorders
Pre-diabetes
Digestive disorders
Fatigue/Low energy
PMS/Hormone Balance
Epstein Barr Virus

Services

1:1 Personalized Coaching

Initial Consultation

This session is the first step in addressing health concerns. It includes a comprehensive review of health history, medications, supplements, eating habits, nutritional needs, relationship with food, and current lab work. The aim of this discussion is to identify potential causes of symptoms and root causes, and to develop a personalized nutrition plan, including a detailed protocol and specific recommendations.

Follow Up Sessions

Get regular support to continue your health progress. This includes assessing your current status, setting next steps, providing individual recommendations, and offering additional resources. Sessions are available anytime, limited to 2 per month.

Available only for those who have completed the Initial Consultation.

Services such as customized meal plan (30 recipes) and lab work review may be added on at additional cost.

Dutch Hormone Testing

The DUTCH COMPLETE test evaluates sex hormones and their metabolism, providing insights into areas that may benefit from targeted nutritional interventions. Additionally, the test analyzes cortisol patterns, potential nutritional deficiencies, methylation capacity, inflammation, oxidative stress, gut dysbiosis, and other health markers. This comprehensive test is especially recommended for women experiencing peri-menopause or menopause, those with PMS symptoms, or individuals planning to conceive. It identifies areas where your body may need support, allowing you to take informed and proactive measures.

Book a FREE Discovery Session to find out more

Services

1:1 Personalized Coaching

Initial Consultation

This session is the first step in addressing health concerns. It includes a comprehensive review of health history, medications, supplements, eating habits, nutritional needs, relationship with food, and current lab work. The aim of this discussion is to identify potential causes of symptoms and root causes, and to develop a personalized nutrition plan, including a detailed protocol and specific recommendations.

Follow Up Session

Get regular support to continue your health progress. This includes assessing your current status, setting next steps, providing individual recommendations, and offering additional resources. Sessions are available anytime, limited to 2 per month. Customized meal plans with 30 recipes and labwork review may be added on at additional cost.

Dutch Hormone Testing

The DUTCH COMPLETE test evaluates sex hormones and their metabolism, providing insights into areas that may benefit from targeted nutritional interventions. Additionally, the test analyzes cortisol patterns, potential nutritional deficiencies, methylation capacity, inflammation, oxidative stress, gut dysbiosis, and other health markers. This comprehensive test is especially recommended for women experiencing peri-menopause or menopause, those with PMS symptoms, or individuals planning to conceive. It identifies areas where your body may need support, allowing you to take informed and proactive measures.

Book a FREE Discovery Session to find out more

Workshops and Webinars

Unique and relevant content for individuals, organizations, and corporations focusing on hot nutrition & healthy lifestyle topics. Previous topics have included: Hormone Balance, Elevate Your Plate: Healthy Swaps Healthy Holiday Recipes, How to Beat Sugar Cravings, Kid-Friendly School Lunches, Make Ahead Breakfasts, and Seasonal Eating.
To find out about upcoming events, please join my mailing list.
If you are interested in a virtual or in-person workshop or webinar for your organization, please contact me for topics and rates.

Retreats

Appetites for Life retreats are designed to be motivating, rejuvenating, and inspirational experiences for women.
They are centered on interactive and educational workshops, organic home cooked food, connection with nature, and health-promoting activities. You will leave these retreats feeling balanced and nourished in mind, body, and spirit.
Retreats are limited to no more than 12 women, take place in the tri-state area, either in the mountains or at the beach, and are offered in Spring and Fall.
To find out more about upcoming retreats, please join my mailing list and follow me on Facebook or Instagram.

Faith to Fork

Caryn unites her calling in nutrition with her passion for Christ; partnering with churches and other faith-based non-profits to run women’s workshops and retreats focusing on developing a faith-based relationship with food. This ministry is currently evolving and coming soon.

Group Offerings and Development

Workshops and Webinars

Unique and relevant content for individuals, organizations, and corporations focusing on hot nutrition & healthy lifestyle topics. Previous topics have included: Hormone Balance, Elevate Your Plate: Healthy Swaps, Healthy Holiday Recipes, How to Beat Sugar Cravings, Kid-Friendly School Lunches, Make Ahead Breakfasts, and Seasonal Eating.
To find out about upcoming events, please join my mailing list.
If you are interested in a virtual or in-person workshop or webinar for your organization, please contact me for topics and rates.

Retreats

Appetites for Life retreats are designed to be motivating, rejuvenating, and inspirational experiences for women.
They are centered on interactive and educational workshops, organic home cooked food, connection with nature, and health-promoting activities. You will leave these retreats feeling balanced and nourished in mind, body, and spirit.
Retreats are limited to no more than 12 women, take place in the tri-state area, either in the mountains or at the beach, and are offered in Spring and Fall.
To find out more about upcoming retreats, please join my mailing list and follow me on Facebook or Instagram.

Faith to Fork

Caryn unites her calling in nutrition with her passion for Christ; partnering with churches and other faith-based non-profits to run women’s workshops and retreats focusing on developing a faith-based relationship with food. This ministry is currently evolving and coming soon.

BENEFITS OF WORKING WITH CARYN MAY INCLUDE (BUT ARE NOT LIMITED TO): MORE ENERGY, A BETTER MOOD, FEWER SUGAR CRAVINGS, BETTER SLEEP, FEWER PMS SYMPTOMS, EASIER PERIODS, CLEARER SKIN, WEIGHT LOSS, BALANCED BLOOD SUGAR, AND A BETTER RELATIONSHIP WITH FOOD.

*BASED ON RESULTS FROM REAL CLIENTS