Counselling is a safe and non-judgmental space to discuss what is troubling you in the now. Psychotherapy delves a little deeper into circumstances in your past which have shaped who you are today. We all adopt behaviours which suit our needs at a given time, as we age it can be helpful to adapt these to more subtle approaches. Being able to discuss what is troubling you in a safe space can bring great relief. It creates a space for you to reflect on life's complexities, encourages clarity and often provides a new perspective.