Mentally · Physically · Emotionally. When you choose, you're in control. When you're in control, you're present, engaged, and confident.
Up to now, you've been learning these skills in separate worlds. Science has shown that you must train them together — because they are all part of one system: you.
Attention. Intention. Metacognition. Three things we almost always train separately in the form of meditation, fitness, and cognitive behavioral therapy. The YMI Method treats them as essential elements of one system, taught together, until choosing your response is just how you operate.
Attention
Focused-attention meditation. Before you move, train your attention to go where you want.
Intention
Build strength, flexibility, balance and the body awareness to move deliberately.
Read and reflect. A focused mind plus a challenged body creates a calm nervous system. Your insights have a place to land and take root.
We're building a space for people working through the book to talk through each metacognition reading together.
I learned more in one lesson than in years of practicing in gyms and regular studios.Angela J.
I was blown away to learn I hadn't been doing some of the basic moves correctly.Ginger B.
I want to go deeper without the price or commitment of a full teacher training.Jen G.
YMI helped me learn the why behind the what.Jenny B.
I was afraid to try — this teaches the moves, and the philosophy and history behind them.Tyler Z.
I learned more in one lesson than in years of practicing in gyms and regular studios.Angela J.
I was blown away to learn I hadn't been doing some of the basic moves correctly.Ginger B.
I want to go deeper without the price or commitment of a full teacher training.Jen G.
YMI helped me learn the why behind the what.Jenny B.
I was afraid to try — this teaches the moves, and the philosophy and history behind them.Tyler Z.
The book behind AIM training.
Pre-launch — reserve your copy now.
