What is Food Noise? Why You Can't Stop Thinking About Food | Doctor vs Internet

Dr. Jasjeet Wasir, Director of Diabetes & Endocrinology at Medanta breaks down why you're still hungry after a full meal. In this episode we demystify the universe of hunger and break down why our brains constantly plan, crave, and seek out high-calorie foods.

We dive deep into the neurochemistry behind:

Homeostatic Hunger vs. Hedonic Hunger: The crucial difference between what your body actually needs to survive and what your brain demands for pleasure.

The Neurobiology of "Wanting" vs. "Liking": How dopamine drives the process, craving, and seeking behaviour versus short-lived sensory satisfaction.

Practical Behaviour Modification: Steps to identify hunger triggers, leverage cognitive behavioural principles, and rebuild a healthy relationship with food.

Stop fighting your cravings and learn how to outlast them by understanding your body’s biology.

Tune In!

Produced by Areeb Raza

Sound mixed by Rohan Bharti