Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations
The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our po...
WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations
The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our po...
WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and s...
![3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F87a3e992-a6f0-11f1-a5a1-abe72b40c85e%2Fimage%2F41e18a24d6d601244b505a9432b7a9d9.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Come Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and s...
![3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F5f639f8e-aed1-11f1-94bb-6ffbcc659f23%2Fimage%2F9b3ff8d3dccbe35520af01797cf1c053.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
![3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F0d03d726-ad1a-11f1-8003-37ad1fe7a522%2Fimage%2F4b211121b463a5cd2ab0cedde093e8de.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...