Hypnotherapy in Adelaide and online across Australia 0411 456 510 Email Matthew
Resources

Thinking clearly about mental health.

Articles on hypnotherapy, NLP, and the mind from Matthew Tweedie. Written to be genuinely useful, whether or not you ever book a session.

A person sitting on a bed beside a softly lit window at dawn.
September 21, 2026•15 min read

What Happens After Hypnotherapy for Insomnia: Realistic Change and What It Actually Feels Like

<p style="white-space:pre-wrap;" data-rte-preserve-empty="true">For many people, the first noticeable shift is not that they suddenly sleep perfectly through the night. It is something more subtle than that. The charge around bedtime begins to reduce. The dread that has been building through the evening starts to lose some of its grip. There is still uncertainty about what the night will bring, but the anticipatory anxiety is slightly less intense, slightly less automatic.</p>
August 17, 2026•15 min read

Why Trying Harder Makes Shy Bladder Worse

Almost everyone with shy bladder has tried the obvious thing. You stand there and you concentrate. You tell yourself to relax. You will the flow to come. You focus all your attention on the task, certain that if you just try hard enough, the body will cooperate. And the body does the opposite. It tightens. The window narrows. The harder you push, the more firmly it stays shut.
Read article
April 21, 2026•7 min read

Procrastination tools for consistent action: Part 3

Practical Tools to Build Consistent Action, Achieve More Goals, and Sustain Momentum By now, you understand that procrastination is not laziness. In Parts 1 and 2 of this series, we explored how procrastination forms as a protective emotional pattern, how fear, perfectionism, and overthinking keep people stuck, and why willpower alone rarely leads to lasting change.
Read article