AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Thinking Beneficially Gil Fronsdal 2026.09.29 29:56 29:56
2026.09.29
Guided Meditation: Thinking to Support Meditaiton Gil Fronsdal 2026.09.28 29:31 29:31
2026.09.28
Guided Meditation: Connecting With Refuge Lauren Silver 2026.09.26 44:52 44:52
2026.09.26
Guided Meditation: Refuge In Times Like These Thina Ollier 2026.09.26 26:51 26:51
2026.09.26
Guided Meditation: Aware Just As It Is Maria Straatmann 2026.09.25 30:21 30:21
2026.09.25
Guided Meditation: A Wide Awareness of Breathing Maria Straatmann 2026.09.24 31:30 31:30
2026.09.24
Guided Meditation: Invitation to Peace Maria Straatmann 2026.09.23 31:27 31:27
2026.09.23
Guided Meditation: Trusting the Breath Maria Straatmann 2026.09.22 31:03 31:03
2026.09.22
Guided Meditation: Knowing This Is Enough Maria Straatmann 2026.09.21 30:32 30:32
2026.09.21
Guided Meditation, Making a Clearing Melody Baumgartner 2026.09.20 15:51 15:51
2026.09.20
Guided Meditation: Letting Change Show Itself Diana Clark 2026.09.18 30:20 30:20
2026.09.18
Guided Meditation: Gently Inclining the Mind Diana Clark 2026.09.17 31:04 31:04
2026.09.17
Guided Meditation: Becoming Receptive Diana Clark 2026.09.16 30:41 30:41
2026.09.16
Guided Meditation: Feeling Supported Diana Clark 2026.09.15 30:54 30:54
2026.09.15
Guided Meditation: Touching the Wish to Not Harm Diana Clark 2026.09.15 29:31 29:31
2026.09.15
Guided Meditation: Knowing Awareness Maria Straatmann 2026.09.11 31:32 31:32
2026.09.11
Guided Meditation: Befriending Awareness Maria Straatmann 2026.09.10 32:05 32:05
2026.09.10
Guided Meditation: Developing Learning Readiness Matthew Brensilver 2026.09.09 25:40 25:40
2026.09.09
Guided Meditation: Conditions of the Moment Maria Straatmann 2026.09.09 35:52 35:52
2026.09.09
Guided Meditation: Intentions for a Peaceful Heart Maria Straatmann 2026.09.08 30:19 30:19
2026.09.08
Guided Meditation: Opening to What Arises Maria Straatmann 2026.09.07 30:21 30:21
2026.09.07
Guided Meditation: Relaxing into Kindness Matthew Brensilver 2026.09.04 25:07 25:07
2026.09.04
Guided Meditation: Breathing and Thinking Matthew Brensilver 2026.09.03 28:58 28:58
2026.09.03
Guided Meditation: If you know where are you are, you're not here Matthew Brensilver 2026.09.02 29:19 29:19
2026.09.02
Guided Meditation: Breathing with your life Matthew Brensilver 2026.09.02 25:16 25:16
2026.09.02
% buffered 00:00
Download

00:00

00:00