PageSourceSearch

https://dr-muscle.com/blog/

html dr-muscle.com collected 2026-10-01 13:04:36 UTC 73,968 bytes, 878 lines download raw bytes

1<!DOCTYPE html>
2<html lang="en" >
3    <head>
4        <meta charset="utf-8" />
5        <meta http-equiv="X-UA-Compatible" content="IE=edge" />
6        <meta name="viewport" content="width=device-width, initial-scale=1">
7        <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/tocbot/4.12.3/tocbot.css">
8        <link rel="preconnect" href="https://fonts.googleapis.com">
9        <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
10        <link href="https://fonts.googleapis.com/css2?family=Lato:ital,wght@0,400;0,700;1,400;1,700&family=Merriweather:ital,wght@0,400;0,700;1,400;1,700&display=swap" rel="stylesheet">
11
12        <link rel="stylesheet" type="text/css" href="https://dr-muscle.com/assets/built/screen.css?v=FtE49oqpAUSbt5B1" />
13        <title>Articles</title>
14            
14<script>
15                var pagination_next_page_number       = '2',
16                    pagination_available_pages_number = '240',
17                    api_url = 'https://dr-muscle.com';
18            </script>
18 
19
20        
21        <link rel="icon" href="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w256h256/2022/11/Dr.-Muscle-logo-transparent.png" type="image/png">
22    <link rel="canonical" href="https://dr-muscle.com/blog/">
23    <meta name="referrer" content="no-referrer-when-downgrade">
24    <link rel="next" href="https://dr-muscle.com/blog/page/2/">
25    
26    <meta property="og:site_name" content="Dr. Muscle University: Free Articles &amp; Updates">
27    <meta property="og:type" content="website">
28    <meta property="og:title" content="Articles">
29    <meta property="og:description" content="[et_pb_section bb_built&#x3D;”1″ _builder_version&#x3D;”3.22″ _i&#x3D;”0″ _address&#x3D;”0″][et_pb_row column_structure&#x3D;”2_3,1_3″ _builder_version&#x3D;”3.27.3″ background_size&#x3D;”initial” background_position&#x3D;”top_left” background_repeat&#x3D;”repeat” hover_enabled&#x3D;”0″ _i&#x3D;”0″ _address&#x3D;”0.0″ custom_margin&#x3D;”-27px|auto|">
30    <meta property="og:url" content="https://dr-muscle.com/blog/">
31    <meta property="og:image" content="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/2025/04/Indiegogo_695x460.png">
32    <meta property="article:modified_time" content="2023-01-08T21:19:22.000Z">
33    <meta property="article:author" content="https://www.facebook.com/dr.carl.juneau">
34    <meta name="twitter:card" content="summary_large_image">
35    <meta name="twitter:title" content="Articles">
36    <meta name="twitter:description" content="[et_pb_section bb_built&#x3D;”1″ _builder_version&#x3D;”3.22″ _i&#x3D;”0″ _address&#x3D;”0″][et_pb_row column_structure&#x3D;”2_3,1_3″ _builder_version&#x3D;”3.27.3″ background_size&#x3D;”initial” background_position&#x3D;”top_left” background_repeat&#x3D;”repeat” hover_enabled&#x3D;”0″ _i&#x3D;”0″ _address&#x3D;”0.0″ custom_margin&#x3D;”-27px|auto|">
37    <meta name="twitter:url" content="https://dr-muscle.com/blog/">
38    <meta name="twitter:image" content="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/2025/04/Indiegogo_695x460.png">
39    <meta property="og:image:width" content="695">
40    <meta property="og:image:height" content="460">
41    
42    
42<script type="application/ld+json">
43{
44    "@context": "https://schema.org",
45    "@type": "Article",
46    "publisher": {
47        "@type": "Organization",
48        "name": "Dr. Muscle University: Free Articles & Updates",
49        "url": "https://dr-muscle.com/",
50        "logo": {
51            "@type": "ImageObject",
52            "url": "https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/2022/11/Dr.-Muscle-logo-and-name-Denton-transparent.png"
53        }
54    },
55    "author": {
56        "@type": "Person",
57        "name": "Dr. Carl Juneau, PhD",
58        "image": {
59            "@type": "ImageObject",
60            "url": "https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/2025/04/d04004d923655410d16205359f15f976-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png",
61            "width": 500,
62            "height": 500
63        },
64        "sameAs": [
65            "https://www.facebook.com/dr.carl.juneau"
66        ]
67    },
68    "headline": "Articles",
69    "url": "https://dr-muscle.com/blog/",
70    "dateModified": "2023-01-08T21:19:22.000Z",
71    "mainEntityOfPage": "https://dr-muscle.com/blog/"
72}
73    </script>
73
74
75    <meta name="generator" content="Ghost 6.68">
76    <link rel="alternate" type="application/rss+xml" title="Dr. Muscle University: Free Articles &amp; Updates" href="https://dr-muscle.com/blog/rss/">
77    
77<script defer src="https://cdn.jsdelivr.net/ghost/portal@~2.71/umd/portal.min.js" data-i18n="true" data-ghost="https://dr-muscle.com/" data-key="6a8f5d421110f19a5f930b09f5" data-api="https://dr-muscle.ghost.io/ghost/api/content/" data-locale="en" crossorigin="anonymous"></script>
77<style id="gh-members-styles">.gh-post-upgrade-cta-content,
78.gh-post-upgrade-cta {
79    display: flex;
80    flex-direction: column;
81    align-items: center;
82    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;
83    text-align: center;
84    width: 100%;
85    color: #ffffff;
86    font-size: 16px;
87}
88
89.gh-post-upgrade-cta-content {
90    border-radius: 8px;
91    padding: 40px 4vw;
92}
93
94.gh-post-upgrade-cta h2 {
95    color: #ffffff;
96    font-size: 28px;
97    letter-spacing: -0.2px;
98    margin: 0;
99    padding: 0;
100}
101
102.gh-post-upgrade-cta p {
103    margin: 20px 0 0;
104    padding: 0;
105}
106
107.gh-post-upgrade-cta small {
108    font-size: 16px;
109    letter-spacing: -0.2px;
110}
111
112.gh-post-upgrade-cta a {
113    color: #ffffff;
114    cursor: pointer;
115    font-weight: 500;
116    box-shadow: none;
117    text-decoration: underline;
118}
119
120.gh-post-upgrade-cta a:hover {
121    color: #ffffff;
122    opacity: 0.8;
123    box-shadow: none;
124    text-decoration: underline;
125}
126
127.gh-post-upgrade-cta a.gh-btn {
128    display: block;
129    background: #ffffff;
130    text-decoration: none;
131    margin: 28px 0 0;
132    padding: 8px 18px;
133    border-radius: 4px;
134    font-size: 16px;
135    font-weight: 600;
136}
137
138.gh-post-upgrade-cta a.gh-btn:hover {
139    opacity: 0.92;
140}</style>
141    
141<script defer src="https://cdn.jsdelivr.net/ghost/sodo-search@~1.8/umd/sodo-search.min.js" data-key="6a8f5d421110f19a5f930b09f5" data-styles="https://cdn.jsdelivr.net/ghost/sodo-search@~1.8/umd/main.css" data-sodo-search="https://dr-muscle.ghost.io/" data-locale="en" crossorigin="anonymous"></script>
141
142    
143    <link href="https://dr-muscle.com/webmentions/receive/" rel="webmention">
144    
144<script defer src="/public/cards.min.js?v=H-xYiMJpfVIWffjV"></script>
144
145    <link rel="stylesheet" type="text/css" href="/public/cards.min.css?v=6mgsEt_QPkaBPmKb">
146    
146<script defer src="/public/comment-counts.min.js?v=oFYkaGLdiMqB8VN9" data-ghost-comments-counts-api="https://dr-muscle.com/members/api/comments/counts/"></script>
146
147    
147<script defer src="/public/member-attribution.min.js?v=AKG4hWena9j3yX3I"></script>
147
148    
148<script defer src="/public/ghost-stats.min.js?v=vFcCUf6ZQ0Hyhc8h" data-stringify-payload="false" data-datasource="analytics_events" data-storage="localStorage" data-host="https://dr-muscle.com/.ghost/analytics/api/v1/page_hit"  tb_site_uuid="b698276d-7688-48ca-9237-e3fc48c2759c" tb_post_uuid="undefined" tb_post_type="page" tb_member_uuid="undefined" tb_member_status="undefined" tb_gift_link=""></script>
148<style>:root {--ghost-accent-color: #0d0d0d;}</style>
149    <!-- Google Tag Manager -->
150<script>
vendor: 327 bytes, lines 150-154
150(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
151new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
152j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
153'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
154})(window,document,'script','dataLayer','
154GTM-WH9DMQ
vendor: 3 bytes, line 154
154');
154</script>
154
155<!-- End Google Tag Manager -->
156
157<!-- Google Tag Manager (noscript) -->
vendor: 68 bytes, lines 157-158
157
158<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
158GTM-WH9DMQ
vendor: 83 bytes, lines 158-159
158"
159height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
160<!-- End Google Tag Manager (noscript) -->
161
162<!-- Start ABtesting.ai  -->
163<link rel="preconnect" href="https://external.abtesting.ai">
164<script src="https://js.abtesting.ai/ab.js?userid=1557" async></script>
164
165<!-- End ABtesting.ai -->
166
167<!-- Start Webtrends -->
168<script src="//c.webtrends-optimize.com/acs/accounts/6611357e-806f-40ac-9aac-9fef0bc50120/js/wt.js"></script>
168
169<!-- End Webtrends -->
170
171<!-- Start KISSmetrics -->
172<script type="text/javascript">var _kmq = _kmq || [];
173var _kmk = _kmk || 'f12ee450641682418e60b91b6a60d906514133d7';
174function _kms(u){
175setTimeout(function(){
176    var d = document, f = d.getElementsByTagName('script')[0],
177    s = d.createElement('script');
178    s.type = 'text/javascript'; s.async = true; s.src = u;
179    f.parentNode.insertBefore(s, f);
180}, 1);
181}
182_kms('//i.kissmetrics.io/i.js');
183_kms('//scripts.kissmetrics.io/' + _kmk + '.2.js');
184</script>
184
185<!-- End KISSmetrics -->
186
187<!-- Marquiz script start -->
188<script>
189(function(w, d, s, o){
190  var j = d.createElement(s); j.async = true; j.src = '//script.marquiz.io/v2.js';j.onload = function() {
191    if (document.readyState !== 'loading') Marquiz.init(o);
192    else document.addEventListener("DOMContentLoaded", function() {
193      Marquiz.init(o);
194    });
195  };
196  d.head.insertBefore(j, d.head.firstElementChild);
197})(window, document, 'script', {
198    host: '//quiz.marquiz.io',
199    region: 'us',
200    id: '66a077bad36c1b0026fa5c34',
201    autoOpen: 25,
202    autoOpenFreq: 'once',
203    openOnExit: false,
204    disableOnMobile: false
205  }
206);
207</script>
207
208<!-- Marquiz script end -->
209    </head>
210    <body class="page-template page-blog">
211        <div class="v-viewport">
212            <svg width="0" height="0" class="v-hidden">
213  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="avatar">
214    <path d="M859 803.1c-230.20000000000005-138.80000000000007-468.9-144.20000000000005-700.3-10.600000000000023-81.50000000000004 47-134.10000000000005 108.70000000000005-158.70000000000005 175.20000000000005h1000c-22.399999999999977-63.40000000000009-69.5-121.5-141-164.60000000000002z m-359.4-771.1c163.29999999999995-0.1999999999999993 294.5 129.7 295.29999999999995 292.3 0.8000000000000682 161.5-131 294.99999999999994-292.59999999999997 296.3-163.90000000000003 1.3999999999999773-295.70000000000005-130.20000000000005-295.9-295.40000000000003-0.20000000000004547-163.5 129.29999999999995-293 293.2-293.2z"></path>
215  </symbol>
216  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="close">
217    <path d="M762.5 200l37.5 37.5-262.5 262.5 262.5 262.5-37.5 37.5-262.5-262.5-262.5 262.5-37.5-37.5 262.5-262.5-262.5-262.5 37.5-37.5 262.5 262.5z"></path>
218  </symbol>
219  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="dribbble">
220    <path d="M879 280.5c-39.10000000000002-67.1-92.20000000000005-120.19999999999999-159.20000000000005-159.2-67.19999999999993-39.20000000000002-140.39999999999998-58.70000000000001-219.69999999999993-58.70000000000001s-152.5 19.499999999999993-219.60000000000002 58.6-120.19999999999999 92.2-159.2 159.2c-39.20000000000002 67.20000000000005-58.70000000000001 140.40000000000003-58.70000000000001 219.70000000000005s19.499999999999993 152.5 58.6 219.60000000000002 92.2 120.19999999999993 159.2 159.19999999999993c67.10000000000002 39.10000000000002 140.3 58.60000000000002 219.60000000000002 58.60000000000002s152.5-19.5 219.60000000000002-58.60000000000002 120.19999999999993-92.19999999999993 159.19999999999993-159.19999999999993c39.10000000000002-67.10000000000002 58.60000000000002-140.30000000000007 58.60000000000002-219.60000000000002s-19.299999999999955-152.5-58.39999999999998-219.60000000000002z m-378.9-145.3c87.5 0 165.10000000000002 28 232.79999999999995 84-40.19999999999993 51.30000000000001-100 93.60000000000002-179.39999999999998 126.90000000000003-43.80000000000001-79.30000000000001-91.30000000000001-145.50000000000003-142.60000000000002-198.60000000000002 29.700000000000045-8.199999999999989 59.400000000000034-12.300000000000011 89.20000000000005-12.300000000000011z m-283.90000000000003 137.40000000000003c33-41.400000000000034 72.5-73.80000000000001 118.60000000000002-97.10000000000002 53.099999999999966 52.5 101.80000000000001 118.10000000000002 146.09999999999997 196.89999999999998-87.5 26.200000000000045-180 39.400000000000034-277.4 39.400000000000034-25.099999999999994 0-44-0.6000000000000227-56.900000000000006-1.8000000000000114 13.400000000000006-50.19999999999999 36.599999999999994-96 69.6-137.39999999999998z m-81 227.5c0-2.3000000000000114 0.10000000000002274-5.2000000000000455 0.4000000000000057-8.800000000000011 0.30000000000001137-3.5 0.4000000000000057-6.400000000000034 0.4000000000000057-8.800000000000011 11.099999999999994 0.6000000000000227 28 0.8999999999999773 50.80000000000001 0.8999999999999773 116.69999999999999 0 225.2-16 325.49999999999994-48.099999999999966 8.200000000000045 16.30000000000001 16.600000000000023 34.69999999999999 25.40000000000009 55.099999999999966-57.80000000000007 12.800000000000011-117.00000000000006 44-177.60000000000002 93.60000000000002-60.700000000000045 49.60000000000002-105.00000000000003 101.79999999999995-133.00000000000003 156.60000000000002-61.19999999999999-69.39999999999998-91.9-149.5-91.9-240.5z m364.90000000000003 364.9c-82.80000000000001 0-157.20000000000005-25.700000000000045-223.10000000000002-77 26.19999999999999-51.89999999999998 66.60000000000002-101.5 121.19999999999999-148.79999999999995 54.5-47.200000000000045 108.60000000000002-76.70000000000005 162.3-88.40000000000009 33.799999999999955 93.30000000000007 56.60000000000002 189.9000000000001 68.20000000000005 289.6-42.60000000000002 16.399999999999977-85.40000000000009 24.600000000000023-128.60000000000002 24.600000000000023z m309.79999999999995-173.29999999999995c-29.199999999999932 46.69999999999993-66.79999999999995 84.89999999999998-112.89999999999998 114.59999999999991-10.5-91-30.600000000000023-179.69999999999993-60.39999999999998-266 40.799999999999955-2.8999999999999773 77.29999999999995-4.399999999999977 109.39999999999998-4.399999999999977 35 0 73.79999999999995 1.5 116.39999999999998 4.399999999999977-5.899999999999977 54.30000000000007-23.399999999999977 104.80000000000007-52.5 151.4000000000001z m-54.299999999999955-218.70000000000005c-50.80000000000007 0-97.70000000000005 2-140.89999999999998 6.100000000000023-11.100000000000023-28.600000000000023-21-52.200000000000045-29.800000000000068-70.90000000000003 90.39999999999998-39.69999999999999 154.60000000000002-87.80000000000001 192.5-144.39999999999998 52.5 61.80000000000001 8
2201.10000000000002 132.39999999999998 85.80000000000007 211.8-35.60000000000002-1.7000000000000455-71.40000000000009-2.6000000000000227-107.60000000000002-2.6000000000000227z"></path>
221  </symbol>
222  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="email">
223    <path d="M520.4 354c-6.399999999999977 0.6000000000000227-11.899999999999977 2.6000000000000227-16.5 5.899999999999977-4.699999999999989 3.400000000000034-8.5 7.600000000000023-11.5 12.700000000000045s-5.199999999999989 10.799999999999955-6.399999999999977 17.299999999999955c-1.3000000000000114 6.5-1.6000000000000227 13-0.8999999999999773 19.80000000000001 0.7999999999999545 8.699999999999989 3.2999999999999545 14.800000000000011 7.5 18.30000000000001 4.099999999999966 3.5 9.299999999999955 4.899999999999977 15.5 4.399999999999977 3.7999999999999545-0.39999999999997726 7.199999999999932-1 9.899999999999977-1.7999999999999545s5.7000000000000455-1.900000000000034 8.899999999999977-3.2000000000000455l5.600000000000023-73c-2.2000000000000455-0.39999999999997726-4.2000000000000455-0.5999999999999659-6.100000000000023-0.5999999999999659-1.7999999999999545-0.10000000000002274-3.7999999999999545 0-6 0.19999999999998863z m-451.2-61.89999999999998c138.8 138.5 277.3 277.19999999999993 416 415.69999999999993 11.699999999999989 11.800000000000068 17 11.700000000000045 28.900000000000034-0.09999999999990905l393.19999999999993-393.20000000000005c9.600000000000023-9.600000000000023 22.90000000000009-17.80000000000001 27.600000000000023-29.399999999999977 4.800000000000068-11.900000000000034 1.5-27.30000000000001 1.5-41.30000000000001 0.10000000000002274-27.5-13.399999999999977-40.900000000000006-41-40.900000000000006h-792.9c-26.099999999999994 0-39.7 13.900000000000006-39.8 40.19999999999999 0 11 0.3999999999999986 22.00000000000003-0.20000000000000284 33.00000000000003-0.29999999999999716 6.699999999999989 2 11.299999999999955 6.700000000000003 16z m317.90000000000003 80.5c4.599999999999966-18.100000000000023 12.699999999999989-35 24.19999999999999-50.400000000000034 11.599999999999966-15.5 27-28.599999999999966 46.099999999999966-39.5 19.100000000000023-10.899999999999977 42.400000000000034-17.599999999999966 69.80000000000007-20.30000000000001 14.699999999999932-1.3999999999999773 28.699999999999932-0.6999999999999886 42.09999999999991 1.900000000000034 13.5 2.6999999999999886 25.40000000000009 7.599999999999966 35.90000000000009 14.800000000000011 10.5 7.199999999999989 19.199999999999932 16.599999999999966 26.09999999999991 28.299999999999955 6.800000000000068 11.800000000000011 11.100000000000023 25.900000000000034 12.700000000000045 42.5 1.2000000000000455 12 0.2999999999999545 24-2.5 36.10000000000002-2.7999999999999545 12.100000000000023-7.2999999999999545 23.100000000000023-13.600000000000023 33-6.199999999999932 9.899999999999977-14.100000000000023 18.30000000000001-23.799999999999955 25.100000000000023-9.600000000000023 6.7999999999999545-20.5 10.799999999999955-32.80000000000007 12.199999999999989-14.099999999999909 1.3999999999999773-25.09999999999991-1.3000000000000114-33.19999999999993-7.900000000000034-5.5 3.5-11.300000000000068 6.600000000000023-17.5 9.400000000000034-6.2000000000000455 2.8000000000000114-14.100000000000023 4.699999999999989-23.80000000000001 5.599999999999966-6.100000000000023 0.6000000000000227-12.100000000000023 0.20000000000004547-17.600000000000023-1-5.599999999999966-1.2999999999999545-10.5-3.7999999999999545-15-7.2999999999999545-4.399999999999977-3.6000000000000227-8.099999999999966-8.200000000000045-11.099999999999966-14-3-5.800000000000011-4.900000000000034-12.800000000000011-5.7000000000000455-21.100000000000023-1.2999999999999545-13.100000000000023-0.19999999999998863-25.399999999999977 3.1000000000000227-36.69999999999999 3.3000000000000114-11.300000000000011 8.300000000000011-21.30000000000001 15.100000000000023-30 6.699999999999989-8.600000000000023 14.899999999999977-15.600000000000023 24.399999999999977-21 9.5-5.400000000000034 19.899999999999977-8.699999999999989 31.299999999999955-9.800000000000011 8.700000000000045-0.8000000000000114 17.300000000000068-1 25.800000000000068-0.5 8.5 0.39999999999997726 16.600000000000023 1.6000000000000227 24.199999999999932 3.6000000000000227l-9.099999999999909 100c2.099999999999909 1.2999999999999545 5.2999999999999545 1.7999999999999545 9.799999999999955 1.3999999999999773 7.2000000000000455-0.6999999999999886 13.299999999999955-3.3999999999999773 18.5-8.199999999999989 5.2000000000000455-4.800000000000011 9.299999999999955-10.699999999999989 12.399999999999977-17.900000000000034 3.2000000000000455-7.099999999999966 5.300000000000068-14.799999999999955 6.399999999999977-23.299999999999955 1.2000000000000455-8.400000000000034 1.3000000000000682-16.5 0.5-24.5-2.099999999999909-22.200000000000045-10.5-38.5-25.09999999999991-49-14.700000000000045-10.5-34.200000000000045-14.5-58.80000000000007-12.200000000000045-18.899999999999977 1.8000000000000114-35.39999999999998 6.7000000000000455-49.599999999999966 14.5-14.199999999999989 7.900000000000034-25.80000000000001 17.80000000000001-34.80000000000001 29.700000000000045s-15.600000000000023 25.099999999999966-19.600000000000023 39.89999999999998c-3.8999999999999773 14.699999999999989-5.199999999999989 29.600000000000023-3.7999999999999545 44.89999999999998 1.2999999999999545 13.900000000000034 4.5 25.600000000000023 9.699999999999989 35 5.099999999999966 9.5 11.5 17 19.19999999999999 22.5 7.800000000000011 5.600000000000023 16.5 9.400000000000034 26.399999999999977 11.400000000000034 9.800000000000011 1.8999999999999773 20.100000000000023 2.3999999999999773 31 1.3999999999999773 10-1 19.200000000000045-2.5 27.600000000000023-4.5 8.399999999999977-2.099999999999966 15.899999999999977-4.800000000000011 22.600000000000023-8.199999999999989 2.1000000000000227 4.100000000000023 4.199999999999932 8.300000000000011 6.199999999999932 12.699999999999989 1.900000000000091 4.400000000000034 3.800000000000068 8.699999999999989 5.300000000000068 13.100000000000023-3.300000000000068 2.099999999999966-7.300000000000068 4.099999999999966-12 5.899999999999977-4.7000000000000455 1.900000000000034-9.800000000000068 3.599999999999966-15.300000000000068 5.000000000000057-5.5 1.5-11.399999999999977 2.699999999999932-17.59999999999991 3.7999999999999545-6.2000000000000455 1.1000000000000227-12.500000000000057 1.8999999999999773-18.600000000000023 2.5-14.900000000000034 1.3999999999999773-29.200000000000045 0.6000000000000227-42.900000000000034-2.3999999999999773-13.800000000000011-3-26.099999999999966-8.400000000000034-37-16.200000000000045-10.800000000000011-7.7999999999999545-19.80000000000001-18.099999999999966-26.899999999999977-30.799999999999955-7.100000000000023-12.800000000000011-11.5-28.400000000000034-13.300000000000011-46.700000000000045-1.5-16.899999999999977 0-34.599999999999966 4.600000000000023-52.799999999999955z m351.79999999999995 186.5c-2.2999999999999545-2.300000000000068-4.600000000000023-4.399999999999977-8.600000000000023-8.300000000000068-2.2999999999999545 3-4.099999999999909 6.2000000000000455-6.599999999999909 8.600000000000023-59.90000000000009 60-119.80000000000007 119.89999999999998-179.80000000000007 179.89999999999998-28.100000000000023 28.100000000000023-60.5 28.200000000000045-88.39999999999998 0.3000000000000682-59.89999999999998-59.89999999999998-119.89999999999998-119.89999999999998-179.8-179.89999999999998-2.5-2.5-4.399999999999977-5.600000000000023-6.899999999999977-8.900000000000091-2.900000000000034 2.6000000000000227-3.900000000000034 3.400000000000091-4.800000000000011 4.300000000000068-65.4 65.39999999999998-130.8 130.89999999999998-196.4 196.19999999999993-5.8999999999999915 5.900000000000091-5.499999999999993 12-3.799999999999997 18.600000000000023 4.6000000000000085 17.800000000000068 17.900000000000006 26.899999999999977 38.60000000000001 26.899999999999977h794c2.6000000000000227 0 5.2000000000000455 0.20000000000004547 7.800000000000068-0.09999999999990905 12.699999999999932-1.5 22.899999999999977-7.300000000000068 28.299999999999955-19.200000000000045 5.5-12.100000000000023 6.7999999999999545-18.899999999999977-4.5-30.100000000000023-63.5-62.19999999999993-126.20000000000005-125.39999999999998-189.10000000000002-188.29999999999995z m-675.5 132.60000000000002l170.00000000000003-170c-56.70000000000002-57.200000000000045-113.5-114.40000000000003-170-171.40000000000003v341.40000000000003z m872.3000000000001-1.1000000000000227v-340.5l-170.20000000000005 170.19999999999993 170.20000000000005 170.30000000000007z"></path>
224  </symbol>
225  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewB
225ox="0 0 1000 1000" id="instagram">
226    <path d="M499.2 242.7c-141.59999999999997 0-256.79999999999995 115.19999999999999-256.79999999999995 256.8-2.842170943040401e-14 141.60000000000002 115.19999999999999 256.70000000000005 256.79999999999995 256.70000000000005 141.59999999999997 0 256.7-115.20000000000005 256.7-256.70000000000005 0.10000000000002274-141.60000000000002-115.10000000000002-256.8-256.7-256.8z m0 415.59999999999997c-87.59999999999997 0-158.8-71.19999999999993-158.8-158.79999999999995 0-87.60000000000002 71.20000000000005-158.8 158.8-158.8 87.59999999999997 0 158.8 71.19999999999999 158.8 158.8 0 87.60000000000002-71.20000000000005 158.79999999999995-158.8 158.79999999999995z m209.90000000000003-653.3h-419.8c-156.9 0-284.6 127.69999999999999-284.6 284.6v419.79999999999995c1.1546319456101628e-14 156.89999999999998 127.70000000000002 284.6 284.6 284.6h419.8c156.89999999999998 0 284.6-127.70000000000005 284.6-284.6v-419.79999999999995c0-156.90000000000003-127.60000000000002-284.6-284.6-284.6z m186.69999999999993 704.4c0 102.89999999999998-83.79999999999995 186.60000000000002-186.69999999999993 186.60000000000002h-419.8c-102.9 0-186.60000000000002-83.70000000000005-186.60000000000002-186.60000000000002v-419.79999999999995c1.4210854715202004e-14-102.90000000000003 83.70000000000002-186.60000000000002 186.60000000000002-186.60000000000002h419.8c102.89999999999998 0 186.60000000000002 83.69999999999999 186.60000000000002 186.60000000000002v419.79999999999995z m-136.29999999999995-540.9c-37 0-67.20000000000005 30.099999999999994-67.20000000000005 67.19999999999999 0 37 30.100000000000023 67.19999999999999 67.20000000000005 67.19999999999999 37 0 67.20000000000005-30.099999999999966 67.20000000000005-67.19999999999999s-30.200000000000045-67.19999999999999-67.20000000000005-67.19999999999999z"></path>
227  </symbol>
228  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="facebook">
229    <path d="M703.2 345.8h-138.60000000000002v-90.80000000000001c0-34.099999999999994 22.699999999999932-42.099999999999994 38.60000000000002-42.099999999999994h97.59999999999991v-149.9l-134.5999999999999-0.5c-149.30000000000007 0-183.20000000000005 111.80000000000001-183.20000000000005 183.4v99.9h-86.39999999999998v154.39999999999998h86.39999999999998v437.2h181.70000000000005v-437.09999999999997h122.59999999999991l15.900000000000091-154.5z"></path>
230  </symbol>
231  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="link">
232    <path d="M531.3 594.6l-62.49999999999994 62.799999999999955c9.099999999999966 9.100000000000023 13.800000000000011 19.700000000000045 14 31.700000000000045 0.19999999999998863 12.100000000000023-4.300000000000011 22.600000000000023-13.400000000000034 31.799999999999955l-156.5 157.70000000000005c-8.199999999999989 9.399999999999977-18.599999999999966 14.100000000000023-31.099999999999966 14.199999999999932-12.5 0.10000000000002274-23.30000000000001-4.399999999999977-32.400000000000006-13.5l-125.60000000000001-125.19999999999993c-9.099999999999994-9.100000000000023-13.799999999999997-19.700000000000045-14-31.700000000000045-0.20000000000000284-12.100000000000023 4.299999999999997-22.600000000000023 13.400000000000006-31.799999999999955l156.5-157.60000000000002c8.199999999999989-9.399999999999977 18.5-13.899999999999977 30.900000000000034-13.5s23.299999999999955 4.7000000000000455 32.599999999999966 12.899999999999977l62.5-62.799999999999955-32.099999999999966-31.400000000000034c-17.400000000000034-18-38.30000000000001-26.80000000000001-62.900000000000034-26.599999999999966-24.599999999999966 0.2999999999999545-45.80000000000001 9.099999999999966-63.79999999999998 26.5l-219.3 221.69999999999993c-17.099999999999994 17.600000000000023-25.499999999999993 38.700000000000045-25.199999999999996 63.200000000000045 0.3000000000000016 24.600000000000023 9.100000000000001 45.799999999999955 26.5 63.799999999999955l189.7 188c17.599999999999994 17.100000000000023 38.70000000000002 25.5 63.20000000000002 25.200000000000045 24.599999999999966-0.2999999999999545 45.80000000000001-9.100000000000023 63.80000000000001-26.5l219.39999999999998-221.79999999999995c17.100000000000023-17.600000000000023 25.5-38.700000000000045 25.200000000000045-63.200000000000045-0.20000000000004547-24.5-9.200000000000045-45.39999999999998-26.800000000000068-62.5l-32.10000000000002-31.399999999999977z m439.8
2320000000000007-381.40000000000003l-189.70000000000005-188c-17.600000000000023-17.099999999999987-38.69999999999993-25.49999999999999-63.19999999999993-25.19999999999999-24.600000000000023 0.3-45.80000000000007 9.1-63.80000000000007 26.5l-219.39999999999998 221.8c-17.100000000000023 17.599999999999966-25.5 38.69999999999999-25.19999999999999 63.19999999999999 0.30000000000001137 24.600000000000023 9.199999999999989 45.39999999999998 26.80000000000001 62.5l32.099999999999966 31.399999999999977 62.50000000000006-62.799999999999955c-9.100000000000023-9.100000000000023-13.800000000000068-19.700000000000045-14-31.700000000000045-0.20000000000004547-12.099999999999966 4.2999999999999545-22.599999999999966 13.399999999999977-31.799999999999955l156.5-157.70000000000002c8.199999999999932-9.400000000000006 18.600000000000023-14.100000000000009 31.100000000000023-14.200000000000003 12.5-0.10000000000000853 23.299999999999955 4.3999999999999915 32.39999999999998 13.5l125.60000000000002 125.10000000000001c9.099999999999909 9.099999999999994 13.799999999999955 19.69999999999999 14 31.69999999999999 0.1999999999999318 12.100000000000023-4.300000000000068 22.600000000000023-13.400000000000091 31.80000000000001l-156.5 157.7c-8.199999999999932 9.399999999999977-18.5 13.899999999999977-30.899999999999977 13.5-12.399999999999977-0.39999999999997726-23.299999999999955-4.699999999999989-32.60000000000002-12.899999999999977l-62.5 62.799999999999955 32.10000000000002 31.399999999999977c17.399999999999977 18 38.30000000000007 26.800000000000068 62.89999999999998 26.600000000000023 24.600000000000023-0.2999999999999545 45.80000000000007-9.100000000000023 63.80000000000007-26.5l219.39999999999998-221.79999999999995c17.100000000000023-17.600000000000023 25.5-38.700000000000045 25.200000000000045-63.200000000000045-0.40000000000009095-24.49999999999997-9.200000000000045-45.69999999999999-26.600000000000023-63.69999999999999z m-640.4000000000001 413.7c0.10000000000007958 12.5 4.2000000000000455 23.200000000000045 12.500000000000057 32.10000000000002 8.5 8 18.900000000000034 11.899999999999977 31.400000000000034 11.799999999999955 12.5-0.09999999999990905 23.19999999999999-4.199999999999932 32.099999999999966-12.5l250.8-253.89999999999998c8-8.5 11.899999999999977-18.899999999999977 11.799999999999955-31.399999999999977-0.09999999999990905-12.5-4.199999999999932-23.19999999999999-12.5-32.10000000000002-8.5-8-18.899999999999977-11.899999999999977-31.399999999999977-11.799999999999955-12.5 0.0999999999999659-23.199999999999932 4.199999999999989-32.10000000000002 12.5l-250.79999999999995 253.89999999999998c-8 8.5-11.899999999999977 18.899999999999977-11.800000000000011 31.399999999999977z"></path>
233  </symbol>
234  <symbol id="loader" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" enable-background="new 0 0 40 40" xml:space="preserve" viewBox="0 0 40 40">
235    <path opacity="0.2" fill="#fff" d="M20.201,5.169c-8.254,0-14.946,6.692-14.946,14.946c0,8.255,6.692,14.946,14.946,14.946
236s14.946-6.691,14.946-14.946C35.146,11.861,28.455,5.169,20.201,5.169z M20.201,31.749c-6.425,0-11.634-5.208-11.634-11.634
237c0-6.425,5.209-11.634,11.634-11.634c6.425,0,11.633,5.209,11.633,11.634C31.834,26.541,26.626,31.749,20.201,31.749z"></path>
238    <path fill="#fff" d="M26.013,10.047l1.654-2.866c-2.198-1.272-4.743-2.012-7.466-2.012h0v3.312h0
239C22.32,8.481,24.301,9.057,26.013,10.047z">
240      <animateTransform attributeType="xml" attributeName="transform" type="rotate" from="0 20 20" to="360 20 20" dur="0.5s" repeatCount="indefinite"></animateTransform>
241    </path>
242  </symbol>
243  <symbol id="arrow-down" viewBox="0 0 330 330" xmlns:xlink="http://www.w3.org/1999/xlink">
244    <path d="m325.61 79.393c-5.857-5.857-15.355-5.858-21.213 1e-3l-139.39 139.39-139.4-139.39c-5.857-5.857-15.355-5.858-21.213 1e-3 -5.858 5.858-5.858 15.355 0 21.213l150 150c2.813 2.813 6.628 4.393 10.606 4.393s7.794-1.581 10.606-4.394l150-150c5.859-5.857 5.859-15.355 1e-3 -21.213z"/>
245  </symbol>
246  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewB
246ox="0 0 1000 1000" id="arrow-left">
247    <path d="M774.1 537.4c14.299999999999955 0 25.899999999999977-11.600000000000023 25.899999999999977-25.899999999999977v-22.899999999999977c0-14.300000000000011-11.600000000000023-25.900000000000034-25.899999999999977-25.900000000000034h-412v-109.59999999999997c0-14.300000000000011-8.200000000000045-17.700000000000045-18.30000000000001-7.600000000000023l-136.20000000000002 136.2c-10.099999999999994 10.100000000000023-10.099999999999994 26.5 0 36.599999999999966l136.20000000000002 136.20000000000005c10.099999999999966 10.100000000000023 18.30000000000001 6.7000000000000455 18.30000000000001-7.600000000000023v-109.5h412z"></path>
248  </symbol>
249  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="arrow-right">
250    <path d="M225.9 537.4h412v109.5c0 14.300000000000068 8.200000000000045 17.700000000000045 18.300000000000068 7.600000000000023l136.19999999999993-136.20000000000005c10.100000000000023-10.099999999999966 10.100000000000023-26.499999999999943 0-36.599999999999966l-136.19999999999993-136.2c-10.100000000000023-10.100000000000023-18.300000000000068-6.699999999999989-18.300000000000068 7.600000000000023v109.5h-412c-14.299999999999983 0-25.899999999999977 11.599999999999966-25.899999999999977 25.899999999999977v22.899999999999977c0 14.399999999999977 11.599999999999994 26 25.900000000000006 26z"></path>
251  </symbol>
252  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="linkedin">
253    <path d="M870.5 62.4h-741c-35.5 0-64.3 28.1-64.3 62.800000000000004v749.5999999999999c0 34.700000000000045 28.799999999999997 62.700000000000045 64.3 62.700000000000045h741c35.5 0 64.29999999999995-28 64.29999999999995-62.700000000000045v-749.6999999999999c-0.09999999999990905-34.60000000000002-28.899999999999977-62.700000000000024-64.29999999999995-62.700000000000024z m-541.7 732.4h-131.29999999999995v-394.99999999999994h131.3v394.99999999999994z m-65.59999999999997-448.9h-0.8999999999999773c-44.10000000000002 0-72.5-30.299999999999955-72.5-68.29999999999995 0-38.80000000000001 29.399999999999977-68.30000000000001 74.19999999999999-68.30000000000001 45 0 72.60000000000002 29.5 73.39999999999998 68.30000000000001 0 38-28.399999999999977 68.29999999999995-74.19999999999999 68.29999999999995z m539.2 448.9h-131.4000000000001v-211.29999999999995c0-53.10000000000002-18.899999999999977-89.30000000000001-66.39999999999998-89.30000000000001-36.39999999999998 0-58 24.400000000000034-67.5 48.00000000000006-3.3999999999999773 8.5-4.2000000000000455 20.299999999999955-4.2000000000000455 32v220.79999999999995h-131.39999999999998s1.6999999999999886-358 0-395.1h131.39999999999998v55.900000000000034c17.399999999999977-26.900000000000034 48.700000000000045-65.19999999999999 118.30000000000007-65.19999999999999 86.39999999999998 0 151.19999999999993 56.5 151.19999999999993 177.89999999999998v226.29999999999995z"></path>
254  </symbol>
255  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="rss">
256    <path d="M64.3 527.5c108.89999999999999 0 211.2 42.5 288.09999999999997 119.89999999999998 77 77.39999999999998 119.40000000000003 180.39999999999998 119.40000000000003 290h167.8c0-318.4-258.1-577.5999999999999-575.2-577.5999999999999l-0.0999999999999801 167.69999999999993z m0.29999999999999716-297.4c387.9-2.842170943040401e-14 703.5 317.29999999999995 703.5 707.3h167.79999999999995c0-482.5-390.79999999999995-875-871.1999999999999-875l-0.10000000000005116 167.70000000000002z m231.9 590.3c0 64.10000000000002-52 116.20000000000005-116.19999999999999 116.20000000000005-64.10000000000001 0-116.10000000000001-52.10000000000002-116.10000000000001-116.20000000000005s52-116.19999999999993 116.10000000000001-116.19999999999993c64.29999999999998 0 116.19999999999999 52 116.19999999999999 116.19999999999993z"></path>
257  </symbol>
258   <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 1000 1000" id="twitter">
259    <path d="M937.5 228.5c-32.200000000000045 14.300000000000011-66.79999999999995 23.900000000000006-103.10000000000002 28.30000000000001 37.10000000000002-22.200000000000017 65.5-57.400000000000006 78.89999999999998-99.30000000000001-34.69999999999993 20.599999999999994-73.19999999999993 35.5-114 43.599999999999994-32.69999999999993-34.900000000000006-79.39999999999998-56.69999999999999-131-56.69999999999999-99.19999999999993 0-179.59999999999997 80.29999999999998-179.59999999999997 179.49999999999997 0 14.100000000000023 1.6000000000000227 27.80000000000001 4.600000000000023 40.900000000000034-149.2-7.5-281.5-78.90000000000003-370-187.60000000000002-15.400000000000006 26.5-24.30000000000001 57.400000000000006-24.30000000000001 90.30000000000001 0 62.30000000000001 31.69999999999999 117.19999999999999 79.80000000000001 149.39999999999998-29.400000000000006-0.8999999999999773-57.10000000000001-9-81.30000000000001-22.5v2.3000000000000114c0 87 61.900000000000006 159.50000000000006 144 176.00000000000006-15 4.099999999999909-30.900000000000006 6.2999999999999545-47.30000000000001 6.2999999999999545-11.599999999999994 0-22.799999999999983-1.1000000000000227-33.69999999999999-3.2000000000000455 22.80000000000001 71.30000000000007 89.1 123.20000000000005 167.60000000000002 124.70000000000005-61.400000000000034 48.10000000000002-138.70000000000002 76.79999999999995-222.90000000000003 76.79999999999995-14.499999999999986 0-28.69999999999999-0.7999999999999545-42.79999999999999-2.5 79.5 50.90000000000009 173.79999999999998 80.60000000000002 275.20000000000005 80.60000000000002 330.19999999999993 0 510.79999999999995-273.5 510.79999999999995-510.7 0-7.800000000000011-0.1999999999999318-15.5-0.5-23.19999999999999 35.10000000000002-25.399999999999977 65.60000000000002-57 89.60000000000002-93z"></path>
260  </symbol>
261  <symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewB
261ox="0 0 1000 1000" id="youtube">
262    <path d="M999.9 429.1h-1.6999999999999318c0-9.800000000000011 0.1999999999999318-19.5-0.10000000000002274-29.30000000000001-0.3000000000000682-9.600000000000023-1-19.19999999999999-1.7000000000000455-28.80000000000001-0.8999999999999773-11.899999999999977-2.1000000000000227-23.80000000000001-3.199999999999932-35.69999999999999s-1.3000000000000682-24-3.7000000000000455-35.60000000000002c-3.6000000000000227-17.5-8.100000000000023-34.80000000000001-13.299999999999955-51.79999999999998-4.7000000000000455-15.300000000000011-11.700000000000045-29.80000000000001-22.300000000000068-42-23.299999999999955-26.900000000000006-53.299999999999955-41.20000000000002-88.39999999999998-44.900000000000006-18.5-1.9000000000000057-37.200000000000045-3.0999999999999943-55.799999999999955-4.199999999999989-17.100000000000023-1.1000000000000227-34.200000000000045-1.9000000000000057-51.40000000000009-2.5-25.799999999999955-1-51.59999999999991-1.9000000000000057-77.39999999999998-2.6000000000000227-25.299999999999955-0.6999999999999886-50.60000000000002-1.3999999999999773-75.79999999999995-1.5999999999999943-49.60000000000002-0.29999999999998295-99.20000000000005-0.799999999999983-148.8-0.4000000000000057-50.30000000000001 0.4000000000000057-100.5 1.700000000000017-150.8 2.700000000000017-21.19999999999999 0.4000000000000057-42.39999999999998 1.0999999999999943-63.599999999999994 1.6999999999999886-6.700000000000017 0.20000000000001705-13.400000000000006 0.5-20.099999999999994 0.9000000000000057-22 1.3000000000000114-44 2.3000000000000114-65.9 4.199999999999989-14.700000000000017 1.3000000000000114-29.700000000000003 2.6000000000000227-44 6.100000000000023-31.5 7.599999999999994-56.900000000000006 24.899999999999977-74.4 52.39999999999998-12.7 20.200000000000017-19.7 42.80000000000001-24 66-3.5 18.900000000000034-5.6 38.10000000000002-7.6 57.30000000000001-2.0000000000000004 19.399999999999977-3.1000000000000005 38.89999999999998-4.2 58.30000000000001-1.0000000000000002 15.899999999999977-1.7000000000000002 31.80000000000001-1.7000000000000002 47.69999999999999 0 45.10000000000002 0.3 90.29999999999995 0.8 135.39999999999998 0.09999999999999998 11.300000000000068 0.8999999999999999 22.600000000000023 1.7 33.80000000000007 1.2000000000000002 16.09999999999991 2.5999999999999996 32.19999999999993 4 48.19999999999993 1 11.899999999999977 1.6999999999999993 23.899999999999977 3.5999999999999996 35.700000000000045 3.200000000000001 20.299999999999955 8.6 40 15.9 59.19999999999993 13.399999999999999 35.5 38.5 58.80000000000007 74.2 70.80000000000007 22.700000000000003 7.600000000000023 46.39999999999999 9.699999999999932 69.89999999999999 11.899999999999977 19 1.7999999999999545 38.099999999999994 2.3999999999999773 57.20000000000002 3.2999999999999545 15.699999999999989 0.7000000000000455 31.5 1.3000000000000682 47.30000000000001 1.7000000000000455 24.69999999999999 0.7000000000000455 49.39999999999998 1.2999999999999545 74.09999999999997 1.7000000000000455 22.900000000000034 0.39999999999997726 45.80000000000001 0.8999999999999773 68.69999999999999 1.099999999999909 40.200000000000045 0.40000000000009095 80.5 1.1000000000000227 120.60000000000002 0.8000000000000682 50.39999999999998-0.39999999999997726 100.79999999999995-1.7000000000000455 151.20000000000005-2.7000000000000455 20.699999999999932-0.39999999999997726 41.299999999999955-1.1000000000000227 62-1.6999999999999318 6.7999999999999545-0.20000000000004547 13.699999999999932-0.5 20.5-0.900000000000091 22.699999999999932-1.2999999999999545 45.39999999999998-2.3999999999999773 68-4.199999999999932 14.199999999999932-1.1000000000000227 28.59999999999991-2.1000000000000227 42.5-5.100000000000023 44.09999999999991-9.5 75.29999999999995-34.89999999999998 91.79999999999995-77.60000000000002 11.299999999999955-29.100000000000023 16.600000000000023-59.39999999999998 19.100000000000023-90.29999999999995 1.3999999999999773-17.5 3.1000000000000227-35 4-52.39999999999998 1.1999999999999318-22.40000000000009 2.2999999999999545-44.90000000000009 2.5-67.30000000000007 0.6000000000000227-39.69999999999999 0.2999999999999545-79.5 0.2999999999999545-119.29999999999995z m-603.3 200.79999999999995v-280.7c90.09999999999997 46.900000000000034 179.69999999999993 93.60000000000002 270.1 140.8-90.20000000000005 46.700000000000045-179.80000000000007 93.10000000000002-270.1 139.89999999999998z"></path>
263  </symbol>
264  <symbol enable-background="new 0 0 512.005 512.005" xml:space="preserve" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" id="search">
265    <path d="m505.75 475.59-145.6-145.6c28.203-34.837 45.184-79.104 45.184-127.32 0-111.74-90.923-202.67-202.67-202.67s-202.67 90.922-202.67 202.67 90.923 202.67 202.67 202.67c48.213 0 92.48-16.981 127.32-45.184l145.6 145.6c4.16 4.16 9.621 6.251 15.083 6.251s10.923-2.091 15.083-6.251c8.341-8.341 8.341-21.824-1e-3 -30.165zm-303.08-112.92c-88.235 0-160-71.765-160-160s71.765-160 160-160 160 71.765 160 160-71.766 160-160 160z"></path>
266  </symbol>
267</svg>            <header id="vHead" class="v-head">
268    <nav class="v-head-inner v-container">
269        <div class="v-head-brand">
270            <a class="v-head-logo" href="https://dr-muscle.com">
271                    <img src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/2022/11/Dr.-Muscle-logo-and-name-Denton-transparent.png" alt="Dr. Muscle University: Free Articles &amp; Updates" />
272            </a>
273            <a class="v-burger" role="button" aria-label="Toggle Mobile Menu">
274                <div class="v-burger-box">
275                    <div class="v-burger-inner"></div>
276                </div>
277            </a>
278        </div>
279        <div class="v-head-menu">
280                <ul class="nav" role="menu">
281            <li class="nav-blog-muscle-university nav-current" role="menuitem">
282                <a href="https://dr-muscle.com/blog/">Blog: Muscle University</a></li>
283        
284            <li class="nav-free-personalized-tips" role="menuitem">
285                <a href="https://mrqz.to/66a077bad36c1b0026fa5c34">Free Personalized Tips</a></li>
286        
287            <li class="nav-about" role="menuitem">
288                <a href="https://dr-muscle.com/about/">About</a></li>
289        
290            <li class="nav-contact" role="menuitem">
291                <a href="https://dr-muscle.com/contact/">Contact</a></li>
292        
293    </ul>
294
295        </div>
296        <div class="v-head-actions">
297            <div class="v-head-actions-list">
298                <a class="v-button v-button-primary v-button-small ml-1 discountbutton" class="" href="https://dr-muscle.com/discount">Try Dr. Muscle, it’s free</a>
299
300                    <button class="v-button v-button-text v-button-small ml-1 v-search-button" aria-label="Open Search" data-ghost-search> 
301                        <svg>
302                            <use xlink:href="#search"></use>
303                        </svg>
304                    </button>
305            </div>
306        </div>
307    </nav>
308</header>            <main class="v-main">
309                        <header class="v-header u-align-items-center">
310            <div class="v-container grid">
311                <div class="col-12">
312                    <h1 class="v-title">Articles</h1>
313                </div>
314            </div>
315        </header>
316<div class="v-page">
317    <div class="v-container">
318            <h2 class="v-title">Featured articles</h2>
319            <div class="v-section v-section-featured grid pb-0 pt-0 mt-3 mb-3" >
320                    <article class="v-card post tag-dr-muscle featured   col-4" >
321    <div class="v-card-wrapper">
322        <figure class="v-card-image u-relative cardimage">
323            <img class="u-hw-100 u-object-fit"
324                loading="lazy"
325                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/01/e1302f2f-737e-43bb-85ee-e0df2f4b9c0c.webp"
326                alt=""
327                aria-label="Exercise warm-up and drop set list showing reps and weights with Save set button"
328            />
329        </figure>
330    <div class="v-card-content">
331        <h2 class="v-card-title cardtitle">First Look: Dr. Muscle X New Features &amp; Improvements</h2>
332        <p class="u-lines-2 mt-2 cardexcerpt">Train faster, track smarter, lift anywhere</p>
333        <div class="v-card-meta mt-2 u-flex u-align-items-center">
334                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
335            <time datetime="2026-01-15">Jan 15, 2026</time>
336            <span>5 min read</span>
337            <span>
338		
339</span>        </div>
340    </div>
341    </div>
342    <a class="v-card-link" href="/dr-muscle-x-first-look/" aria-label="First Look: Dr. Muscle X New Features &amp; Improvements"></a>
343</article>
344                    <article class="v-card post tag-dr-muscle tag-workout-apps featured   col-4" >
345    <div class="v-card-wrapper">
346        <figure class="v-card-image u-relative cardimage">
347            <img class="u-hw-100 u-object-fit"
348                loading="lazy"
349                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/01/Dr.-Muscle-X-program-2.png"
350                alt=""
351                
352            />
353        </figure>
354    <div class="v-card-content">
355        <h2 class="v-card-title cardtitle">Dr. Muscle: The AI Workout App With 27+ Features You Won&#x27;t Find Anywhere Else</h2>
356        <p class="u-lines-2 mt-2 cardexcerpt">Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here&#39;s what makes Dr. Muscle the smartest trainer you&#39;ll ever have</p>
357        <div class="v-card-meta mt-2 u-flex u-align-items-center">
358                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
359            <time datetime="2026-04-04">Apr 4, 2026</time>
360            <span>11 min read</span>
361            <span>
362		
363</span>        </div>
364    </div>
365    </div>
366    <a class="v-card-link" href="/what-makes-dr-muscle-different/" aria-label="Dr. Muscle: The AI Workout App With 27+ Features You Won&#x27;t Find Anywhere Else"></a>
367</article>
368                    <article class="v-card post tag-dr-muscle tag-app-updates featured   col-4" >
369    <div class="v-card-wrapper">
370        <figure class="v-card-image u-relative cardimage">
371            <img class="u-hw-100 u-object-fit"
372                loading="lazy"
373                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/07/img-uNAcLhNn674e0DjGk3TqgI9M-1.png"
374                alt=""
375                
376            />
377        </figure>
378    <div class="v-card-content">
379        <h2 class="v-card-title cardtitle">Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle</h2>
380        <p class="u-lines-2 mt-2 cardexcerpt">Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.</p>
381        <div class="v-card-meta mt-2 u-flex u-align-items-center">
382                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
383            <time datetime="2026-01-03">Jan 3, 2026</time>
384            <span>4 min read</span>
385            <span>
386		
387</span>        </div>
388    </div>
389    </div>
390    <a class="v-card-link" href="/try-dr-muscle-x/" aria-label="Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle"></a>
391</article>
392                    <article class="v-card post tag-dr-muscle tag-app-updates featured   col-4" >
393    <div class="v-card-wrapper">
394        <figure class="v-card-image u-relative cardimage">
395            <img class="u-hw-100 u-object-fit"
396                loading="lazy"
397                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/dr-muscle-app-watch-wrist.png"
398                alt=""
399                
400            />
401        </figure>
402    <div class="v-card-content">
403        <h2 class="v-card-title cardtitle">Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.</h2>
404        <p class="u-lines-2 mt-2 cardexcerpt">Power meets simplicity. Innovation meets iron. Right on your wrist.</p>
405        <div class="v-card-meta mt-2 u-flex u-align-items-center">
406                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
407            <time datetime="2025-06-20">Jun 20, 2025</time>
408            <span>2 min read</span>
409            <span>
410		
411</span>        </div>
412    </div>
413    </div>
414    <a class="v-card-link" href="/apple-watch-app/" aria-label="Smart Training. Simplified. Dr. Mu
414scle Coming to Apple Watch."></a>
415</article>
416                    <article class="v-card post tag-dr-muscle featured   col-4" >
417    <div class="v-card-wrapper">
418        <figure class="v-card-image u-relative cardimage">
419            <img class="u-hw-100 u-object-fit"
420                loading="lazy"
421                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/dr-muscle-manifesto-1.png"
422                alt=""
423                
424            />
425        </figure>
426    <div class="v-card-content">
427        <h2 class="v-card-title cardtitle">A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto</h2>
428        <p class="u-lines-2 mt-2 cardexcerpt">No hype, no gimmick—just science-backed workouts that grow with you using AI</p>
429        <div class="v-card-meta mt-2 u-flex u-align-items-center">
430                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
431            <time datetime="2025-04-25">Apr 25, 2025</time>
432            <span>2 min read</span>
433            <span>
434		
435</span>        </div>
436    </div>
437    </div>
438    <a class="v-card-link" href="/manifesto/" aria-label="A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto"></a>
439</article>
440                    <article class="v-card post tag-workout-apps featured   col-4" >
441    <div class="v-card-wrapper">
442        <figure class="v-card-image u-relative cardimage">
443            <img class="u-hw-100 u-object-fit"
444                loading="lazy"
445                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/macrofactor-review-1-1.webp"
446                alt=""
447                
448            />
449        </figure>
450    <div class="v-card-content">
451        <h2 class="v-card-title cardtitle">MacroFactor App Review 2025 by Independent Expert—Results, Price &amp; More [In-Depth]</h2>
452        <p class="u-lines-2 mt-2 cardexcerpt">An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?</p>
453        <div class="v-card-meta mt-2 u-flex u-align-items-center">
454                    <a href="/tag/workout-apps/" class="v-card-tag u-relative u-zi-10"  aria-label="Workout apps">Workout apps</a>
455            <time datetime="2025-04-26">Apr 26, 2025</time>
456            <span>8 min read</span>
457            <span>
458		
459</span>        </div>
460    </div>
461    </div>
462    <a class="v-card-link" href="/macrofactor-app-review/" aria-label="MacroFactor App Review 2025 by Independent Expert—Results, Price &amp; More [In-Depth]"></a>
463</article>
464            </div>
465
466        <h2 class="v-title">Latest articles</h2>
467        <div class="v-section grid mt-3 mb-3" >
468            <div class="post-feed col-12 grid">
469                    <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
470    <div class="v-card-wrapper">
471        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
472    <div class="v-card-content">
473        <h2 class="v-card-title cardwidetitle">Fixed: AI Functionality (in beta)</h2>
474        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2609.2805 / Android 2052092805)
475
476 * Improved: Key Security
477 * Fixed: AI functionality
478 * Fixed: Custom increment in exercise setting
479 * Fixed: Fixed the Save Set button during mobility workouts.</p>
480        <div class="v-card-meta mt-2 u-flex u-align-items-center">
481                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
482            <time datetime="2026-09-29">Sep 29, 2026</time> 
483            <span>1 min read</span>
484            <span>
485		
486</span>        </div>
487    </div>
488    </div>
489    <a class="v-card-link" href="/fixed-ai-functionality/" aria-label="Fixed: AI Functionality (in beta)"></a>
490</article>
491
492
493 
494                    <article class="v-card post tag-how-to-build-muscle tag-science tag-menno-henselmans col-6 v-tagged-list main-loop  " >
495    <div class="v-card-wrapper">
496        <figure class="v-card-image u-relative cardwideimage">
497            <img class="u-hw-100 u-object-fit "
498                loading="lazy"
499                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/09/c77247a6-0139-44cd-af03-e98a3a8ce2d6.webp"
500                alt=""
501                aria-label="Photorealistic image of a trained lifter performing controlled lengthened partials on a leg extension machine in a gym, emphasizing the stretched position without any text."
502            />
503        </figure>
504    <div class="v-card-content">
505        <h2 class="v-card-title cardwidetitle">New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters</h2>
506        <p class="u-lines-2 mt-2 cardwideexcerpt" >Lengthened partials may boost growth in some cases. Here’s when they help, when they don’t, and how to apply them in your own hypertrophy workouts.</p>
507        <div class="v-card-meta mt-2 u-flex u-align-items-center">
508                    <a href="/tag/how-to-build-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="How to build muscle">How to build muscle</a>
509            <time datetime="2026-09-17">Sep 17, 2026</time> 
510            <span>14 min read</span>
511            <span>
512		
513</span>        </div>
514    </div>
515    </div>
516    <a class="v-card-link" href="/lengthened-partials-trained-lifters-hamstrings/" aria-label="New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters"></a>
517</article>
518
519
520 
521                    <article class="v-card post tag-how-to-build-muscle tag-jeff-nippard col-6 v-tagged-list main-loop  " >
522    <div class="v-card-wrapper">
523        <figure class="v-card-image u-relative cardwideimage">
524            <img class="u-hw-100 u-object-fit "
525                loading="lazy"
526                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/09/3f2a9720-4a51-485f-8033-44c2a23edfdd-1.png"
527                alt=""
528                aria-label="man lifting weights back at the gym training comeback"
529            />
530        </figure>
531    <div class="v-card-content">
532        <h2 class="v-card-title cardwidetitle">Your 2–4 Week Plan to Regain Muscle After a Break</h2>
533        <p class="u-lines-2 mt-2 cardwideexcerpt" >Get back in shape with a workout plan that restores muscle and strength while keeping soreness low and recovery on track.</p>
534        <div class="v-card-meta mt-2 u-flex u-align-items-center">
535                    <a href="/tag/how-to-build-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="How to build muscle">How to build muscle</a>
536            <time datetime="2026-09-15">Sep 15, 2026</time> 
537            <span>13 min read</span>
538            <span>
539		
540</span>        </div>
541    </div>
542    </div>
543    <a class="v-card-link" href="/regain-muscle-after-break/" aria-label="Your 2–4 Week Plan to Regain Muscle After a Break"></a>
544</article>
545
546
547 
548                    <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
549    <div class="v-card-wrapper">
550        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
551    <div class="v-card-content">
552        <h2 class="v-card-title cardwidetitle">Fixed: Incorrect Workout Recommendations</h2>
553        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2609.0105 / Android 2052090105)
554
555 * Fixed: Incorrect Workout Recommendations
556 * Fixed: Connection error in rare case
557 * Fixed: AI chat not responding
558 * Fixed: 4 crashes in rare case</p>
559        <div class="v-card-meta mt-2 u-flex u-align-items-center">
560                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
561            <time datetime="2026-09-08">Sep 8, 2026</time> 
562            <span>1 min read</span>
563            <span>
564		
565</span>        </div>
566    </div>
567    </div>
568    <a class="v-card-link" href="/fixed-incorrect-workout-recommendations/" aria-label="Fixed: Incorrect Workout Recommendations"></a>
569</article>
570
571
572 
573                    <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
574    <div class="v-card-wrapper">
575        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
576    <div class="v-card-content">
577        <h2 class="v-card-title cardwidetitle">Fixed: Workout after Social media login</h2>
578        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.1715 / Android 2052081715)
579
580 * Fixed: Missing workout after Apple and Google Login
581 * Fixed: IOS minimum OS version</p>
582        <div class="v-card-meta mt-2 u-flex u-align-items-center">
583                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
584            <time datetime="2026-09-01">Sep 1, 2026</time> 
585            <span>1 min read</span>
586            <span>
587		
588</span>        </div>
589    </div>
590    </div>
591    <a class="v-card-link" href="/fixed-social-media-login/" aria-label="Fixed: Workout after Social media login"></a>
592</article>
593
594
595 
596                    <article class="v-card post tag-app-updates n
596o-image col-6 v-tagged-list main-loop  " >
597    <div class="v-card-wrapper">
598        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
599    <div class="v-card-content">
600        <h2 class="v-card-title cardwidetitle">Fixed: Reminder Notifications</h2>
601        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.1313 / Android 2052081313)
602
603 * Fixed: Reminder notification
604 * Fixed: Freeze during workout in rare case</p>
605        <div class="v-card-meta mt-2 u-flex u-align-items-center">
606                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
607            <time datetime="2026-08-24">Aug 24, 2026</time> 
608            <span>1 min read</span>
609            <span>
610		
611</span>        </div>
612    </div>
613    </div>
614    <a class="v-card-link" href="/fixed-reminder-notifications/" aria-label="Fixed: Reminder Notifications"></a>
615</article>
616
617
618 
619                    <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
620    <div class="v-card-wrapper">
621        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
622    <div class="v-card-content">
623        <h2 class="v-card-title cardwidetitle">Fixed: Freeze during workout</h2>
624        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.0306 / Android 2052080306)
625
626 * Fixed: Freeze during workout
627 * Fixed: Freeze on summary page
628 * Fixed: Freeze on account creation
629 * Fixed: Slow loading on home page</p>
630        <div class="v-card-meta mt-2 u-flex u-align-items-center">
631                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
632            <time datetime="2026-08-17">Aug 17, 2026</time> 
633            <span>1 min read</span>
634            <span>
635		
636</span>        </div>
637    </div>
638    </div>
639    <a class="v-card-link" href="/fixed-freeze-during-workout/" aria-label="Fixed: Freeze during workout"></a>
640</article>
641
642
643 
644                    <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
645    <div class="v-card-wrapper">
646        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
647    <div class="v-card-content">
648        <h2 class="v-card-title cardwidetitle">Faster Homepage</h2>
649        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2607.2746 / Android 2052072746)
650
651 * Improved: Faster Home page loading
652 * Fixed: Ordering issue in edit custom program
653 * Fixed: Home page loading in rare cases
654 * Fixed: Workout loading in rare cases</p>
655        <div class="v-card-meta mt-2 u-flex u-align-items-center">
656                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
657            <time datetime="2026-08-06">Aug 6, 2026</time> 
658            <span>1 min read</span>
659            <span>
660		
661</span>        </div>
662    </div>
663    </div>
664    <a class="v-card-link" href="/faster-homepage/" aria-label="Faster Homepage"></a>
665</article>
666
667
668 
669                    <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
670    <div class="v-card-wrapper">
671        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
672    <div class="v-card-content">
673        <h2 class="v-card-title cardwidetitle">Bowflex Exercises</h2>
674        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2607.2138 / Android 2052072138)
675
676 * Added: Bowflex Exercises
677 * Fixed: Android Nav bar UI
678 * Fixed: 1 crash in rare cases
679 * Removed: Extra logging (Sentry)</p>
680        <div class="v-card-meta mt-2 u-flex u-align-items-center">
681                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
682            <time datetime="2026-07-28">Jul 28, 2026</time> 
683            <span>1 min read</span>
684            <span>
685		
686</span>        </div>
687    </div>
688    </div>
689    <a class="v-card-link" href="/bowflex-exercises/" aria-label="Bowflex Exercises"></a>
690</article>
691
692
693 
694                    <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
695    <div class="v-card-wrapper">
696        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
697    <div class="v-card-content">
698        <h2 class="v-card-title cardwidetitle">Fixed: Skipped Workout Warm-Up flow</h2>
699        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2607.1523 / Android 2052071523)
700
701 * Fixed: Skipping a Workout No Longer Skips the Next Session Warm-Up
702 * Fixed: Restore workout after swapping exercise
703 * Fixed: Reps recommendation for single exercise
704 * Fixed: 1 crash in rare cases</p>
705        <div class="v-card-meta mt-2 u-flex u-align-items-center">
706                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
707            <time datetime="2026-07-22">Jul 22, 2026</time> 
708            <span>1 min read</span>
709            <span>
710		
711</span>        </div>
712    </div>
713    </div>
714    <a class="v-card-link" href="/fixed-skipped-workout-warm-up-flow/" aria-label="Fixed: Skipped Workout Warm-Up flow"></a>
715</article>
716
717
718 
719            </div>
720        </div>
721        
722          <div class="v-pagination" >
723    <button class="v-load-posts v-button v-button-primary">
724      Load More
725    </button>
726  </div>
727
728        
729 
730         <style>
731            .v-section {
732                padding: 0;
733            }
734        </style>
735        
736     
737                </div>
738</div>
739
740    
740<script>
741//to remove extra text from headline and excerpt
742        window.addEventListener('DOMContentLoaded', (event) => {
743            
744          //don't do it on mobile
745          console.log(window.innerHeight );
746          console.log(window.innerWidth)
747            if (( window.innerWidth > 800 ) && ( window.innerHeight > 200 ) ) {
748   
749            var cardwideexcerpt = document.getElementsByClassName("cardwideexcerpt"), i, len;
750            var cardwidetitle = document.getElementsByClassName("cardwidetitle"), i, len;
751            var cardwideimage = document.getElementsByClassName("cardwideimage"), i, len;
752
753            for (i = 0, len = cardwideexcerpt.length; i < len; i++) {
754               
755                if (cardwideimage[i].innerHTML !== "0") {
756                    if (cardwideexcerpt[i].innerHTML.length > 118) {
757                        cardwideexcerpt[i].innerHTML = cardwideexcerpt[i].innerHTML.substring(0, 118) + " ...";
758                    }
759                    if (cardwidetitle[i].innerHTML.length > 78) {
760                        cardwidetitle[i].innerHTML = cardwidetitle[i].innerHTML.substring(0, 78) + " ...";
761                    }
762
763                }
764             
765
766            }
767            }
768
769        });
770
771    </script>
771
772            </main>
773            <footer class="v-footer">
774    <div class="v-container">
775        <div class="v-section v-membership-cta" >
776    <div class="v-membership-wrapper">
777        <div class="v-membership-content">
778            <h1 class="mb-3">Become a Member of the Biggest Community</h1>
779            <p class="mb-4">To get all the latest &amp; greatest posts straight to your inbox</p>
780        </div>
781            <div class="v-subscriber-form ">
782        <form class="grid subscribe-form" data-members-form="">
783            <input class="v-input col-9" type="email" data-members-email="" placeholder="Your email address" required aria-label="Email">
784            <button class="v-button v-button-primary v-button-fit col-3" type="submit" aria-label="Submit">
785                <span class="default">Subscribe</span>
786                <span class="loading">
787                    <svg>
788                        <use xlink:href="#loader"></use>
789                    </svg>
790                </span>
791                <span class="success">Email sent</span>
792            </button>
793        </form>
794    </div>
795
796    
796<script>
797        const form = document.querySelector('.subscribe-form');
798        form.addEventListener('submit', function(event) {
799            window.open('https://dr-muscle.com/discount/', '_blank').focus();
800            event.preventDefault();
801        });
802    </script>
802
803    </div>
804</div>        
805
806        <div class="grid">
807            <div class="col-3">
808                <a class="v-footer-logo" href="https://dr-muscle.com">
809                        <img src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/2022/11/Dr.-Muscle-logo-and-name-Denton-transparent.png" alt="Dr. Muscle University: Free Articles &amp; Updates" />
810                </a>
811                Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
812                <p class="footer-description">
813                    Carl Juneau<br/>c/o Dr. Muscle<br/>663, avenue Orly<br/>Dorval<br/>(Quebec)  H9P 1G1<br/>Canada
814                </p>
815            </div>
816            <div class="col-6 v-footer-menu">
817                <div class="footer-menu-inner-wrapper">
818                    <h3>Featured articles</h3>
819                            <ul class="nav" role="menu">
820            <li class="nav-best-bodybuilding-apps" role="menuitem"><a href="https://dr-muscle.com/best-bodybuilding-app/">Best Bodybuilding Apps</a></li>
821            <li class="nav-best-hypertrophy-programs" role="menuitem"><a href="https://dr-muscle.com/best-bodybuilding-hypertrophy-program/">Best Hypertrophy Programs</a></li>
822            <li class="nav-fitbod-workout-app-hub" role="menuitem"><a href="https://dr-muscle.com/fitbod-workout-app-hub/">Fitbod Workout App Hub</a></li>
823            <li class="nav-2-progressive-overload-programs" role="menuitem"><a href="https://dr-muscle.com/progressive-overload-training-program-build-muscle-strength/">2 Progressive Overload Programs</a></li>
824            <li class="nav-muscle-hypertrophy" role="menuitem"><a href="https://dr-muscle.com/muscle-hypertrophy-workout-beginners/">Muscle Hypertrophy</a></li>
825            <li class="nav-bodybuilding-stretching" role="menuitem"><a href="https://dr-muscle.com/muscle-hypertrophy-workout-beginners/">Bodybuilding Stretching</a></li>
826            <li class="nav-progressive-overload-app" role="menuitem"><a href="https://dr-muscle.com/progressive-overload-app-gain-muscle-strength/">Progressive Overload App</a></li>
827            <li class="nav-bodybuilders-encyclopedia" role="menuitem"><a href="https://old.dr-muscle.com/category/bodybuilders/">Bodybuilders Encyclopedia</a></li>
828    </ul>
829
830                </div>
831            </div>
832            <div class="col-3 v-icons v-footer-social u-flex u-align-items-center">
833                
834
835
836
837    <a href="https://feedly.com/i/subscription/feed/https://dr-muscle.com/rss/" title="RSS" target="_blank" rel="noopener">
838        <svg>
839            <use xlink:href="#rss"></use>
840        </svg>
841    </a>
842
843
844            </div>
845        </div>
846        <hr class="mt-4 mb-4">
847        <div class="v-footer-meta v-copyright">
848            Copyright &copy; 2026 Dr. Muscle University: Free Articles &amp; Updates - All Rights Reserved
849            <div class="footer-bottom-links-wrapper">
850                <a href="https://dr-muscle.com/terms/" class="footer-bottom-link">Terms</a>
851                <a href="https://dr-muscle.com/privacy/" class="footer-bottom-link">Privacy</a>
852                <a href="https://dr-muscle.com/about/" class="footer-bottom-link">About</a>
853                <a href="https://dr-muscle.com/contact/" class="footer-bottom-link">Contact</a>
854            </div>
855      
856        </div>
857    </div>
858</footer>        </div>
859                    
859<script src="https://ajax.googleapis.com/ajax/libs/jquery/3.6.0/jquery.min.js"></script>
859
860            
860<script src="https://dr-muscle.com/assets/js/lib/fitvids.js?v=MqTp0MmTFiFWjjHA"></script>
860
861            
861<script>
862                $('.kg-embed-card').fitVids();
863            </script>
863
864        
864<script src="https://dr-muscle.com/assets/built/main.js?v=FiQQKcjEQlGXCEp_"></script>
864
865        
866
867        <!-- Start ProfitWell Retain -->
868<script id="profitwell-js" data-pw-auth="530d1c34bea4e8ed6441e1887be37942">
869        (function(i,s,o,g,r,a,m){i[o]=i[o]||function(){(i[o].q=i[o].q||[]).push(arguments)};
870        a=s.createElement(g);m=s.getElementsByTagName(g)[0];a.async=1;a.src=r+'?auth='+
871        s.getElementById(o+'-js').getAttribute('data-pw-auth');m.parentNode.insertBefore(a,m);
872        })(window,document,'profitwell','script','https://public.profitwell.com/js/profitwell.js');
873
874        profitwell('start', {});
875</script>
875
876<!-- End ProfitWell Retain -->
877    </body>
878</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.