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350            Try Dr. Muscle to Get in Shape Faster on Autopilot—It's Free
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355            <div class="v-section v-section-featured grid pb-0" >
356            <article class="v-card post tag-dr-muscle tag-workout-apps featured   col-4" >
357    <div class="v-card-wrapper">
358        <figure class="v-card-image u-relative cardimage">
359            <img class="u-hw-100 u-object-fit"
360                loading="lazy"
361                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/01/Dr.-Muscle-X-program-2.png"
362                alt=""
363                
364            />
365        </figure>
366    <div class="v-card-content">
367        <h2 class="v-card-title cardtitle">Dr. Muscle: The AI Workout App With 27+ Features You Won&#x27;t Find Anywhere Else</h2>
368        <p class="u-lines-2 mt-2 cardexcerpt">Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here&#39;s what makes Dr. Muscle the smartest trainer you&#39;ll ever have</p>
369        <div class="v-card-meta mt-2 u-flex u-align-items-center">
370                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
371            <time datetime="2026-04-04">Apr 4, 2026</time>
372            <span>11 min read</span>
373            <span>
374		
375</span>        </div>
376    </div>
377    </div>
378    <a class="v-card-link" href="/what-makes-dr-muscle-different/" aria-label="Dr. Muscle: The AI Workout App With 27+ Features You Won&#x27;t Find Anywhere Else"></a>
379</article>
380            <article class="v-card post tag-dr-muscle featured   col-4" >
381    <div class="v-card-wrapper">
382        <figure class="v-card-image u-relative cardimage">
383            <img class="u-hw-100 u-object-fit"
384                loading="lazy"
385                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/01/e1302f2f-737e-43bb-85ee-e0df2f4b9c0c.webp"
386                alt=""
387                aria-label="Exercise warm-up and drop set list showing reps and weights with Save set button"
388            />
389        </figure>
390    <div class="v-card-content">
391        <h2 class="v-card-title cardtitle">First Look: Dr. Muscle X New Features &amp; Improvements</h2>
392        <p class="u-lines-2 mt-2 cardexcerpt">Train faster, track smarter, lift anywhere</p>
393        <div class="v-card-meta mt-2 u-flex u-align-items-center">
394                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
395            <time datetime="2026-01-15">Jan 15, 2026</time>
396            <span>5 min read</span>
397            <span>
398		
399</span>        </div>
400    </div>
401    </div>
402    <a class="v-card-link" href="/dr-muscle-x-first-look/" aria-label="First Look: Dr. Muscle X New Features &amp; Improvements"></a>
403</article>
404            <article class="v-card post tag-dr-muscle tag-app-updates featured   col-4" >
405    <div class="v-card-wrapper">
406        <figure class="v-card-image u-relative cardimage">
407            <img class="u-hw-100 u-object-fit"
408                loading="lazy"
409                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/07/img-uNAcLhNn674e0DjGk3TqgI9M-1.png"
410                alt=""
411                
412            />
413        </figure>
414    <div class="v-card-content">
415        <h2 class="v-card-title cardtitle">Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle</h2>
416        <p class="u-lines-2 mt-2 cardexcerpt">Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.</p>
417        <div class="v-card-meta mt-2 u-flex u-align-items-center">
418                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
419            <time datetime="2026-01-03">Jan 3, 2026</time>
420            <span>4 min read</span>
421            <span>
422		
423</span>        </div>
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425    </div>
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427</article>
428            <article class="v-card post tag-dr-muscle tag-workout-apps featured   col-4" >
429    <div class="v-card-wrapper">
430        <figure class="v-card-image u-relative cardimage">
431            <img class="u-hw-100 u-object-fit"
432                loading="lazy"
433                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/dr-muscle-app-ai-personal-trainer-phone-in-hand-1-1.jpg"
434                alt=""
435                
436            />
437        </figure>
438    <div class="v-card-content">
439        <h2 class="v-card-title cardtitle">Introducing Dr. Muscle: The World&#x27;s First AI &#x27;Pocket Personal Trainer&#x27;</h2>
440        <p class="u-lines-2 mt-2 cardexcerpt">Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.</p>
441        <div class="v-card-meta mt-2 u-flex u-align-items-center">
442                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
443            <time datetime="2025-11-26">Nov 26, 2025</time>
444            <span>2 min read</span>
445            <span>
446		
447</span>        </div>
448    </div>
449    </div>
450    <a class="v-card-link" href="/ai-personal-trainer/" aria-label="Introducing Dr. Muscle: The World&#x27;s First AI &#x27;Pocket Personal Trainer&#x27;"></a>
451</article>
452            <article class="v-card post tag-workout-apps tag-fitbod featured   col-4" >
453    <div class="v-card-wrapper">
454        <figure class="v-card-image u-relative cardimage">
455            <img class="u-hw-100 u-object-fit"
456                loading="lazy"
457                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/fitbody-bodybuilding-workouts-2-1-1-1-1-1-1.jpg"
458                alt=""
459                
460            />
461        </figure>
462    <div class="v-card-content">
463        <h2 class="v-card-title cardtitle">I Tried Fitbod for Bodybuilding: Here&#x27;s What I Really Think</h2>
464        <p class="u-lines-2 mt-2 cardexcerpt">I&#39;m an exercise physiologist and biomechanist—here&#39;s my honest review of Fitbod&#39;s bodybuilding workouts after trying them</p>
465        <div class="v-card-meta mt-2 u-flex u-align-items-center">
466                    <a href="/tag/workout-apps/" class="v-card-tag u-relative u-zi-10"  aria-label="Workout apps">Workout apps</a>
467            <time datetime="2025-08-19">Aug 19, 2025</time>
468            <span>19 min read</span>
469            <span>
470		
471</span>        </div>
472    </div>
473    </div>
474    <a class="v-card-link" href="/fitbods-bodybuilding-workouts/" aria-label="I Tried Fitbod for Bodybuilding: Here&#x27;s What I Really Think"></a>
475</article>
476            <article class="v-card post tag-dr-muscle tag-app-updates featured   col-4" >
477    <div class="v-card-wrapper">
478        <figure class="v-card-image u-relative cardimage">
479            <img class="u-hw-100 u-object-fit"
480                loading="lazy"
481                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/dr-muscle-app-watch-wrist.png"
482                alt=""
483                
484            />
485        </figure>
486    <div class="v-card-content">
487        <h2 class="v-card-title cardtitle">Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.</h2>
488        <p class="u-lines-2 mt-2 cardexcerpt">Power meets simplicity. Innovation meets iron. Right on your wrist.</p>
489        <div class="v-card-meta mt-2 u-flex u-align-items-center">
490                    <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="Dr. Muscle">Dr. Muscle</a>
491            <time datetime="2025-06-20">Jun 20, 2025</time>
492            <span>2 min read</span>
493            <span>
494		
495</span>        </div>
496    </div>
497    </div>
498    <a class="v-card-link" href="/apple-watch-app/" aria-label="Smart Training. Simplified. Dr. Muscle Coming to Apple Watch."></a>
499</article>
500    </div>
501 
502        <div class="v-section grid" >
503            <div class="v-setion-title col-12 u-flex has-link">
504                <h2>Recent articles</h2>
505                <a class="v-topic-link" title="All Stories" href='/blog/'>All Articles &rarr;</a>
506            </div>
507            <div class="post-feed col-12 grid">
508                        <article class="v-card post tag-how-to-build-muscle tag-science tag-menno-henselmans col-6 v-tagged-list main-loop  " >
509    <div class="v-card-wrapper">
510        <figure class="v-card-image u-relative cardwideimage">
511            <img class="u-hw-100 u-object-fit "
512                loading="lazy"
513                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/09/c77247a6-0139-44cd-af03-e98a3a8ce2d6.webp"
514                alt=""
515                aria-label="Photorealistic image of a trained lifter performing controlled lengthened partials on a leg extension machine in a gym, emphasizing the stretched position without any text."
516            />
517        </figure>
518    <div class="v-card-content">
519        <h2 class="v-card-title cardwidetitle">New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters</h2>
520        <p class="u-lines-2 mt-2 cardwideexcerpt" >Lengthened partials may boost growth in some cases. Here’s when they help, when they don’t, and how to apply them in your own hypertrophy workouts.</p>
521        <div class="v-card-meta mt-2 u-flex u-align-items-center">
522                    <a href="/tag/how-to-build-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="How to build muscle">How to build muscle</a>
523            <time datetime="2026-09-17">Sep 17, 2026</time> 
524            <span>14 min read</span>
525            <span>
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527</span>        </div>
528    </div>
529    </div>
530    <a class="v-card-link" href="/lengthened-partials-trained-lifters-hamstrings/" aria-label="New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters"></a>
531</article>
532
533
534 
535                        <article class="v-card post tag-how-to-build-muscle tag-jeff-nippard col-6 v-tagged-list main-loop  " >
536    <div class="v-card-wrapper">
537        <figure class="v-card-image u-relative cardwideimage">
538            <img class="u-hw-100 u-object-fit "
539                loading="lazy"
540                src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/09/3f2a9720-4a51-485f-8033-44c2a23edfdd-1.png"
541                alt=""
542                aria-label="man lifting weights back at the gym training comeback"
543            />
544        </figure>
545    <div class="v-card-content">
546        <h2 class="v-card-title cardwidetitle">Your 2–4 Week Plan to Regain Muscle After a Break</h2>
547        <p class="u-lines-2 mt-2 cardwideexcerpt" >Get back in shape with a workout plan that restores muscle and strength while keeping soreness low and recovery on track.</p>
548        <div class="v-card-meta mt-2 u-flex u-align-items-center">
549                    <a href="/tag/how-to-build-muscle/" class="v-card-tag u-relative u-zi-10"  aria-label="How to build muscle">How to build muscle</a>
550            <time datetime="2026-09-15">Sep 15, 2026</time> 
551            <span>13 min read</span>
552            <span>
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554</span>        </div>
555    </div>
556    </div>
557    <a class="v-card-link" href="/regain-muscle-after-break/" aria-label="Your 2–4 Week Plan to Regain Muscle After a Break"></a>
558</article>
559
560
561 
562                        <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
563    <div class="v-card-wrapper">
564        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
565    <div class="v-card-content">
566        <h2 class="v-card-title cardwidetitle">Fixed: Incorrect Workout Recommendations</h2>
567        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2609.0105 / Android 2052090105)
568
569 * Fixed: Incorrect Workout Recommendations
570 * Fixed: Connection error in rare case
571 * Fixed: AI chat not responding
572 * Fixed: 4 crashes in rare case</p>
573        <div class="v-card-meta mt-2 u-flex u-align-items-center">
574                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
575            <time datetime="2026-09-08">Sep 8, 2026</time> 
576            <span>1 min read</span>
577            <span>
578		
579</span>        </div>
580    </div>
581    </div>
582    <a class="v-card-link" href="/fixed-incorrect-workout-recommendations/" aria-label="Fixed: Incorrect Workout Recommendations"></a>
583</article>
584
585
586 
587                        <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
588    <div class="v-card-wrapper">
589        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
590    <div class="v-card-content">
591        <h2 class="v-card-title cardwidetitle">Fixed: Workout after Social media login</h2>
592        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.1715 / Android 2052081715)
593
594 * Fixed: Missing workout after Apple and Google Login
595 * Fixed: IOS minimum OS version</p>
596        <div class="v-card-meta mt-2 u-flex u-align-items-center">
597                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
598            <time datetime="2026-09-01">Sep 1, 2026</time> 
599            <span>1 min read</span>
600            <span>
601		
602</span>        </div>
603    </div>
604    </div>
605    <a class="v-card-link" href="/fixed-social-media-login/" aria-label="Fixed: Workout after Social media login"></a>
606</article>
607
608
609 
610                        <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
611    <div class="v-card-wrapper">
612        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
613    <div class="v-card-content">
614        <h2 class="v-card-title cardwidetitle">Fixed: Reminder Notifications</h2>
615        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.1313 / Android 2052081313)
616
617 * Fixed: Reminder notification
618 * Fixed: Freeze during workout in rare case</p>
619        <div class="v-card-meta mt-2 u-flex u-align-items-center">
620                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
621            <time datetime="2026-08-24">Aug 24, 2026</time> 
622            <span>1 min read</span>
623            <span>
624		
625</span>        </div>
626    </div>
627    </div>
628    <a class="v-card-link" href="/fixed-reminder-notifications/" aria-label="Fixed: Reminder Notifications"></a>
629</article>
630
631
632 
633                        <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop  " >
634    <div class="v-card-wrapper">
635        <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure>
636    <div class="v-card-content">
637        <h2 class="v-card-title cardwidetitle">Fixed: Freeze during workout</h2>
638        <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.0306 / Android 2052080306)
639
640 * Fixed: Freeze during workout
641 * Fixed: Freeze on summary page
642 * Fixed: Freeze on account creation
643 * Fixed: Slow loading on home page</p>
644        <div class="v-card-meta mt-2 u-flex u-align-items-center">
645                    <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10"  aria-label="App updates (2016 – today)">App updates (2016 – today)</a>
646            <time datetime="2026-08-17">Aug 17, 2026</time> 
647            <span>1 min read</span>
648            <span>
649		
650</span>        </div>
651    </div>
652    </div>
653    <a class="v-card-link" href="/fixed-freeze-during-workout/" aria-label="Fixed: Freeze during workout"></a>
654</article>
655
656
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