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310s First AI 'Pocket Personal Trainer' 311 </h1> 312 <p class="v-site-description"> 313 Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to youâoptimized to get you in shape faster, on autopilot. 314 </p> 315 <a href="https://dr-muscle.com/discount" id="hero-discount-button" class="discountbutton" style="display: block; width: 100%; text-align: center; padding: 10px 20px; background-color: rgb(255, 180, 0) !important; margin-top: 20px; margin-bottom: 20px;"> 316 <p style="font-size: var(--tve-font-size, 18px) !important; color: #fff !important; line-height: 1.2em; text-decoration: none !important; text-align: center; margin: 0;"> 317 Get in Shape on AutopilotâFree Trial 318 </p> 319 </a> 320 </div> 321 <div class="v-hero-media col-6" > 322 <figure class="v-hero-video"> 323 <p>
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345 346 <div class="elfsight-app-84f7339b-7f2b-4ada-8c13-2a11effdd44b"></div> 347 348 <a href="https://dr-muscle.com/discount" width = 100%; id="homepagediscountbutton" class="discountbutton" style="text-align: center; padding: 10px 29px; background-color: rgb(255, 180, 0) !important; "> 349 <p style="font-size: var(--tve-font-size, 18px) !important; color: #fff !important; line-height: 1.2em; text-decoration: none !important; text-align: center; margin: 0; target="_blank" rel="noopener noreferrer"> 350 Try Dr. Muscle to Get in Shape Faster on AutopilotâIt's Free 351 </p> 352 </a> 353 </div> 354 355 <div class="v-section v-section-featured grid pb-0" > 356 <article class="v-card post tag-dr-muscle tag-workout-apps featured col-4" > 357 <div class="v-card-wrapper"> 358 <figure class="v-card-image u-relative cardimage"> 359 <img class="u-hw-100 u-object-fit" 360 loading="lazy" 361 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/01/Dr.-Muscle-X-program-2.png" 362 alt="" 363 364 /> 365 </figure> 366 <div class="v-card-content"> 367 <h2 class="v-card-title cardtitle">Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else</h2> 368 <p class="u-lines-2 mt-2 cardexcerpt">Built by an exercise scientist, updated 50+ times per yearâfrom progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have</p> 369 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 370 <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10" aria-label="Dr. Muscle">Dr. Muscle</a> 371 <time datetime="2026-04-04">Apr 4, 2026</time> 372 <span>11 min read</span> 373 <span> 374 375</span> </div> 376 </div> 377 </div> 378 <a class="v-card-link" href="/what-makes-dr-muscle-different/" aria-label="Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else"></a> 379</article> 380 <article class="v-card post tag-dr-muscle featured col-4" > 381 <div class="v-card-wrapper"> 382 <figure class="v-card-image u-relative cardimage"> 383 <img class="u-hw-100 u-object-fit" 384 loading="lazy" 385 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/01/e1302f2f-737e-43bb-85ee-e0df2f4b9c0c.webp" 386 alt="" 387 aria-label="Exercise warm-up and drop set list showing reps and weights with Save set button" 388 /> 389 </figure> 390 <div class="v-card-content"> 391 <h2 class="v-card-title cardtitle">First Look: Dr. Muscle X New Features & Improvements</h2> 392 <p class="u-lines-2 mt-2 cardexcerpt">Train faster, track smarter, lift anywhere</p> 393 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 394 <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10" aria-label="Dr. Muscle">Dr. Muscle</a> 395 <time datetime="2026-01-15">Jan 15, 2026</time> 396 <span>5 min read</span> 397 <span> 398 399</span> </div> 400 </div> 401 </div> 402 <a class="v-card-link" href="/dr-muscle-x-first-look/" aria-label="First Look: Dr. Muscle X New Features & Improvements"></a> 403</article> 404 <article class="v-card post tag-dr-muscle tag-app-updates featured col-4" > 405 <div class="v-card-wrapper"> 406 <figure class="v-card-image u-relative cardimage"> 407 <img class="u-hw-100 u-object-fit" 408 loading="lazy" 409 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/07/img-uNAcLhNn674e0DjGk3TqgI9M-1.png" 410 alt="" 411 412 /> 413 </figure> 414 <div class="v-card-content"> 415 <h2 class="v-card-title cardtitle">Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle</h2> 416 <p class="u-lines-2 mt-2 cardexcerpt">Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.</p> 417 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 418 <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10" aria-label="Dr. Muscle">Dr. Muscle</a> 419 <time datetime="2026-01-03">Jan 3, 2026</time>
420 <span>4 min read</span> 421 <span> 422 423</span> </div> 424 </div> 425 </div> 426 <a class="v-card-link" href="/try-dr-muscle-x/" aria-label="Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle"></a> 427</article> 428 <article class="v-card post tag-dr-muscle tag-workout-apps featured col-4" > 429 <div class="v-card-wrapper"> 430 <figure class="v-card-image u-relative cardimage"> 431 <img class="u-hw-100 u-object-fit" 432 loading="lazy" 433 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/dr-muscle-app-ai-personal-trainer-phone-in-hand-1-1.jpg" 434 alt="" 435 436 /> 437 </figure> 438 <div class="v-card-content"> 439 <h2 class="v-card-title cardtitle">Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'</h2> 440 <p class="u-lines-2 mt-2 cardexcerpt">Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to youâoptimized to get you in shape faster, on autopilot.</p> 441 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 442 <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10" aria-label="Dr. Muscle">Dr. Muscle</a> 443 <time datetime="2025-11-26">Nov 26, 2025</time> 444 <span>2 min read</span> 445 <span> 446 447</span> </div> 448 </div> 449 </div> 450 <a class="v-card-link" href="/ai-personal-trainer/" aria-label="Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'"></a> 451</article> 452 <article class="v-card post tag-workout-apps tag-fitbod featured col-4" > 453 <div class="v-card-wrapper"> 454 <figure class="v-card-image u-relative cardimage"> 455 <img class="u-hw-100 u-object-fit" 456 loading="lazy" 457 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/fitbody-bodybuilding-workouts-2-1-1-1-1-1-1.jpg" 458 alt="" 459 460 /> 461 </figure> 462 <div class="v-card-content"> 463 <h2 class="v-card-title cardtitle">I Tried Fitbod for Bodybuilding: Here's What I Really Think</h2> 464 <p class="u-lines-2 mt-2 cardexcerpt">I'm an exercise physiologist and biomechanistâhere's my honest review of Fitbod's bodybuilding workouts after trying them</p> 465 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 466 <a href="/tag/workout-apps/" class="v-card-tag u-relative u-zi-10" aria-label="Workout apps">Workout apps</a> 467 <time datetime="2025-08-19">Aug 19, 2025</time> 468 <span>19 min read</span> 469 <span> 470 471</span> </div> 472 </div> 473 </div> 474 <a class="v-card-link" href="/fitbods-bodybuilding-workouts/" aria-label="I Tried Fitbod for Bodybuilding: Here's What I Really Think"></a> 475</article> 476 <article class="v-card post tag-dr-muscle tag-app-updates featured col-4" > 477 <div class="v-card-wrapper"> 478 <figure class="v-card-image u-relative cardimage"> 479 <img class="u-hw-100 u-object-fit" 480 loading="lazy" 481 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2025/04/dr-muscle-app-watch-wrist.png" 482 alt="" 483 484 /> 485 </figure> 486 <div class="v-card-content"> 487 <h2 class="v-card-title cardtitle">Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.</h2> 488 <p class="u-lines-2 mt-2 cardexcerpt">Power meets simplicity. Innovation meets iron. Right on your wrist.</p> 489 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 490 <a href="/tag/dr-muscle/" class="v-card-tag u-relative u-zi-10" aria-label="Dr. Muscle">Dr. Muscle</a> 491 <time datetime="2025-06-20">Jun 20, 2025</time>
492 <span>2 min read</span> 493 <span> 494 495</span> </div> 496 </div> 497 </div> 498 <a class="v-card-link" href="/apple-watch-app/" aria-label="Smart Training. Simplified. Dr. Muscle Coming to Apple Watch."></a> 499</article> 500 </div> 501 502 <div class="v-section grid" > 503 <div class="v-setion-title col-12 u-flex has-link"> 504 <h2>Recent articles</h2> 505 <a class="v-topic-link" title="All Stories" href='/blog/'>All Articles →</a> 506 </div> 507 <div class="post-feed col-12 grid"> 508 <article class="v-card post tag-how-to-build-muscle tag-science tag-menno-henselmans col-6 v-tagged-list main-loop " > 509 <div class="v-card-wrapper"> 510 <figure class="v-card-image u-relative cardwideimage"> 511 <img class="u-hw-100 u-object-fit " 512 loading="lazy" 513 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/09/c77247a6-0139-44cd-af03-e98a3a8ce2d6.webp" 514 alt="" 515 aria-label="Photorealistic image of a trained lifter performing controlled lengthened partials on a leg extension machine in a gym, emphasizing the stretched position without any text." 516 /> 517 </figure> 518 <div class="v-card-content"> 519 <h2 class="v-card-title cardwidetitle">New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters</h2> 520 <p class="u-lines-2 mt-2 cardwideexcerpt" >Lengthened partials may boost growth in some cases. Hereâs when they help, when they donât, and how to apply them in your own hypertrophy workouts.</p> 521 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 522 <a href="/tag/how-to-build-muscle/" class="v-card-tag u-relative u-zi-10" aria-label="How to build muscle">How to build muscle</a> 523 <time datetime="2026-09-17">Sep 17, 2026</time> 524 <span>14 min read</span> 525 <span> 526 527</span> </div> 528 </div> 529 </div> 530 <a class="v-card-link" href="/lengthened-partials-trained-lifters-hamstrings/" aria-label="New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters"></a> 531</article> 532 533 534 535 <article class="v-card post tag-how-to-build-muscle tag-jeff-nippard col-6 v-tagged-list main-loop " > 536 <div class="v-card-wrapper"> 537 <figure class="v-card-image u-relative cardwideimage"> 538 <img class="u-hw-100 u-object-fit " 539 loading="lazy" 540 src="https://storage.ghost.io/c/b6/98/b698276d-7688-48ca-9237-e3fc48c2759c/content/images/size/w300/2026/09/3f2a9720-4a51-485f-8033-44c2a23edfdd-1.png" 541 alt="" 542 aria-label="man lifting weights back at the gym training comeback" 543 /> 544 </figure> 545 <div class="v-card-content"> 546 <h2 class="v-card-title cardwidetitle">Your 2â4 Week Plan to Regain Muscle After a Break</h2> 547 <p class="u-lines-2 mt-2 cardwideexcerpt" >Get back in shape with a workout plan that restores muscle and strength while keeping soreness low and recovery on track.</p> 548 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 549 <a href="/tag/how-to-build-muscle/" class="v-card-tag u-relative u-zi-10" aria-label="How to build muscle">How to build muscle</a> 550 <time datetime="2026-09-15">Sep 15, 2026</time> 551 <span>13 min read</span> 552 <span> 553 554</span> </div> 555 </div> 556 </div> 557 <a class="v-card-link" href="/regain-muscle-after-break/" aria-label="Your 2â4 Week Plan to Regain Muscle After a Break"></a> 558</article> 559 560 561 562 <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop " > 563 <div class="v-card-wrapper"> 564 <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure> 565 <div class="v-card-content"> 566 <h2 class="v-card-title cardwidetitle">Fixed: Incorrect Workout Recommendations</h2> 567 <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2609.0105 / Android 2052090105) 568 569 * Fixed: Incorrect Workout Recommendations 570 * Fixed: Connection error in rare case 571 * Fixed: AI chat not responding 572 * Fixed: 4 crashes in rare case</p> 573 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 574 <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10" aria-label="App updates (2016 â today)">App updates (2016 â today)</a> 575 <time datetime="2026-09-08">Sep 8, 2026</time>
576 <span>1 min read</span> 577 <span> 578 579</span> </div> 580 </div> 581 </div> 582 <a class="v-card-link" href="/fixed-incorrect-workout-recommendations/" aria-label="Fixed: Incorrect Workout Recommendations"></a> 583</article> 584 585 586 587 <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop " > 588 <div class="v-card-wrapper"> 589 <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure> 590 <div class="v-card-content"> 591 <h2 class="v-card-title cardwidetitle">Fixed: Workout after Social media login</h2> 592 <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.1715 / Android 2052081715) 593 594 * Fixed: Missing workout after Apple and Google Login 595 * Fixed: IOS minimum OS version</p> 596 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 597 <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10" aria-label="App updates (2016 â today)">App updates (2016 â today)</a> 598 <time datetime="2026-09-01">Sep 1, 2026</time> 599 <span>1 min read</span> 600 <span> 601 602</span> </div> 603 </div> 604 </div> 605 <a class="v-card-link" href="/fixed-social-media-login/" aria-label="Fixed: Workout after Social media login"></a> 606</article> 607 608 609 610 <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop " > 611 <div class="v-card-wrapper"> 612 <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure> 613 <div class="v-card-content"> 614 <h2 class="v-card-title cardwidetitle">Fixed: Reminder Notifications</h2> 615 <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.1313 / Android 2052081313) 616 617 * Fixed: Reminder notification 618 * Fixed: Freeze during workout in rare case</p> 619 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 620 <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10" aria-label="App updates (2016 â today)">App updates (2016 â today)</a> 621 <time datetime="2026-08-24">Aug 24, 2026</time> 622 <span>1 min read</span> 623 <span> 624 625</span> </div> 626 </div> 627 </div> 628 <a class="v-card-link" href="/fixed-reminder-notifications/" aria-label="Fixed: Reminder Notifications"></a> 629</article> 630 631 632 633 <article class="v-card post tag-app-updates no-image col-6 v-tagged-list main-loop " > 634 <div class="v-card-wrapper"> 635 <figure class="v-card-image u-relative cardwideimage" style="display: none;">0</figure> 636 <div class="v-card-content"> 637 <h2 class="v-card-title cardwidetitle">Fixed: Freeze during workout</h2> 638 <p class="u-lines-2 mt-2 cardwideexcerpt" >Full release notes (iOS version 4.2608.0306 / Android 2052080306) 639 640 * Fixed: Freeze during workout 641 * Fixed: Freeze on summary page 642 * Fixed: Freeze on account creation 643 * Fixed: Slow loading on home page</p> 644 <div class="v-card-meta mt-2 u-flex u-align-items-center"> 645 <a href="/tag/app-updates/" class="v-card-tag u-relative u-zi-10" aria-label="App updates (2016 â today)">App updates (2016 â today)</a> 646 <time datetime="2026-08-17">Aug 17, 2026</time> 647 <span>1 min read</span> 648 <span> 649 650</span> </div> 651 </div> 652 </div> 653 <a class="v-card-link" href="/fixed-freeze-during-workout/" aria-label="Fixed: Freeze during workout"></a> 654</article> 655 656 657 658 </div> 659 </div> 660 661 662 663 664 665 </div> 666</div> 667 </main> 668 <footer class="v-footer"> 669 <div class="v-container"> 670 <div class="v-section v-membership-cta" > 671 <div class="v-membership-wrapper"> 672 <div class="v-membership-content"> 673 <h1 class="mb-3">Become a Member of the Biggest Community</h1> 674 <p class="mb-4">To get all the latest & greatest posts straight to your inbox</p> 675 </div> 676 <div class="v-subscriber-form "> 677 <form class="grid subscribe-form" data-members-form=""> 678 <input class="v-input col-9" type="email" data-members-email="" placeholder="Your email address" required aria-label="Email"> 679 <button class="v-button v-button-primary v-button-fit col-3" type="submit" aria-label="Submit">
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