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594</style></head><body class="__variable_05de93"><div id="root"><div id="__next"><div><div style="position:relative"><div class="sc-a97cb293-0 mmaRK"><div class="sc-a97cb293-2 kyHnDD"><header class="sc-a97cb293-1 IHaTr"><div class="sc-a97cb293-3 iropHC"><h1 style="position:absolute;visibility:hidden">Fitshaker</h1><a href="https://fitshaker.sk/"><img src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMzQyLjU1IiBoZWlnaHQ9IjE2My42NyIgdmlld0JveD0iMCAwIDEzNDIuNTUgMTYzLjY3Ij48ZyBpZD0iTGF5ZXJfMiI+PGcgaWQ9IkxheWVyXzEtMiI+PHBhdGggZD0iTTEzMjEuMzMsMjEuNDVWMTYuOTNoMi40OWEyLjIsMi4yLDAsMCwxLDIuNDgsMi4yNmMwLDEuMzUtMS4xMywyLjI2LTIuNzEsMi4yNlptLTQuNTEsOS43aDQuNTFWMjUuNTFoLjQ1YzIsMCwyLjk0LjQ1LDMuNjIsMi40OGwxLjEyLDMuMTZoNS4ybC0xLjgxLTQuMjlhNy4zNSw3LjM1LDAsMCwwLTIuNDgtMy4zOCw1LjE3LDUuMTcsMCwwLDAsMy4zOC01YzAtMy44NC0yLjkzLTYuMDktNy02LjA5aC03Wm02LjU0LDVjLTcuOSwwLTEzLjc3LTUuODctMTMuNzctMTQuMjJzNS44Ny0xNC4yMywxMy43Ny0xNC4yMywxMy43OCw1Ljg3LDEzLjc4LDE0LjIzLTUuODgsMTQuMjItMTMuNzgsMTQuMjJtMCw1YzExLjA2LDAsMTkuMTktOC4xMywxOS4xOS0xOS4xOXMtOC4xMy0xOS4xOS0xOS4xOS0xOS4xOS0xOS4xOCw4LjEzLTE5LjE4L
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" alt="Fitshaker" class="sc-a97cb293-4 exziBK"/></a></div><div class="sc-a97cb293-5 jeJVZR"><div class="sc-a97cb293-7 cPpNLW"><a data-title="Domov" href="https://fitshaker.sk/">Domov</a></div><div selected="" class="sc-a97cb293-7 kYBhAy"><a data-title="Programy" href="https://fitshaker.sk/programy">Programy</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="Cvičenia" href="https://fitshaker.sk/cvicenie">Cvičenia</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="Inštruktori" href="https://fitshaker.sk/instruktori">Inštruktori</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="Fitshaker TV" href="https://fitshaker.sk/zivy-prenos">Fitshaker TV</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="Blog" href="https://fitshaker.sk/blog">Blog</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="E-shop" href="https://fitshaker.sk/eshop">E-shop</a></div></div><div class="sc-a97cb293-6 bGMGgA"><div class="sc-176e5226-0 klhmnn"><a class="sc-bf1508ee-1 eCEfXA sc-176e5226-2 fNMjge" type="button" href="https://fitshaker.sk/prihlasenie?from=%2Fprogramy"><span class="sc-bf1508ee-4 uliTy">Prihlásenie</span></a><button class="sc-ffe99c3e-1 sc-ffe99c3e-2 ddGkiM igJsoU sc-176e5226-1 dGBNjO" aria-label="Otvoriť menu" shape="CIRCLE" type="button"><div class="sc-ffe99c3e-0 fLlEhB"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none"><path d="M2.5 10H17.5" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M2.5 5H17.5" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M2.5 15H17.5" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div></button></div></div></header></div></div><nav class="sc-a97cb293-8 kLMOBn"><div class="sc-a97cb293-9 iZTOAI"><div class="sc-16a4bb7-0 dAwViY"><div class="sc-16a4bb7-1 hoVucW"><a class="sc-bf1508ee-1 sc-bf1508ee-2 eisAqR cMFxXI" type="button" href="https://fitshaker.sk/registracia"><span class="sc-bf1508ee-4 uliTy">Registrovať sa</span></a></div><ul class="sc-fd642e49-0 cVolnO"><li><div class="sc-fd642e49-3 lgDnne"><a data-title="Domov" href="https://fitshaker.sk/"><div id="item-menu-0" class="sc-fd642e49-2 hJsMJc"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M9.30684 19.8943V17.1342C9.30682 16.4321 9.90927 15.8617 10.6557 15.857H13.3899C14.1398 15.857 14.7478 16.4288 14.7478 17.1342V19.9028C14.7477 20.4989 15.2535 20.9861 15.8871 21H17.7099C19.5269 21 21 19.6146 21 17.9056V10.0541C20.9903 9.38175 20.6547 8.75041 20.0886 8.33973L13.8547 3.61677C12.7625 2.79441 11.2101 2.79441 10.118 3.61677L3.9114 8.3483C3.34319 8.75732 3.007 9.3897 3 10.0626V17.9056C3 19.6146 4.47304 21 6.29013 21H8.11291C8.76223 21 9.2886 20.5049 9.2886 19.8943" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><span class="sc-fd642e49-1 lggPfh">Domov</span></a></div></li><li><div class="sc-fd642e49-3 czklHy"><a data-title="Programy" href="https://fitshaker.sk/programy"><div id="item-menu-1" class="sc-fd642e49-2 hJsMJc"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M12 15C15.866 15 19 11.866 19 8C19 4.13401 15.866 1 12 1C8.13401 1 5 4.13401 5 8C5 11.866 8.13401 15 12 15Z" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M8.21 13.8899L7 22.9999L12 19.9999L17 22.9999L15.79 13.8799" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><span class="sc-fd642e49-1 lggPfh">Programy</span></a></div></li><li><div class="sc-fd642e49-3 lgDnne"><a data-title="Cvičenia" href="https://fitshaker.sk/cvicenie"><div id="item-menu-2" class="sc-fd642e49-2 hJsMJc"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M19.3639 11.2275C19.719 10.8724 19.8648 10.3873 19.8013 9.92546C19.7262 9.3783 19.6805 8.72904 20.071 8.33851L20.182 8.22753C20.6339 7.77566 20.6339 7.04303 20.182 6.59115L16.9093 3.3184C16.4574 2.86652 15.7248 2.86652 15.2729 3.3184L15.1619 3.42942C14.7713 3.81993 14.1221 3.77421 13.575 3.69904C13.1131 3.63559 12.628 3.7814 12.2729 4.13649C11.6704 4.73899 11.6704 5.71583 12.2729 6.31833L17.1821 11.2275C17.7846 11.83 18.7614 11.83 19.3639 11.2275Z" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M4.63629 11.7727C4.28121 12.1278 4.1354 12.6129 4.19885 13.0747C4.27402 13.6219 4.31973 14.2711 3.92922 14.6616L3.81815 14.7727C3.36628 15.2246 3.36628 15.9572 3.81815 16.4091L7.09091 19.6818C7.54278 20.1337 8.27542 20.1337 8.72729 19.6818L8.83832 19.5708C9.22884 19.1803 9.8781 19.2259 10.4253 19.3011C10.8871 19.3645 11.3722 19.2187 11.7273 18.8636C12.3298 18.2611 12.3298 17.2843 11.7273 16.6818L6.81813 11.7727C6.21563 11.1702 5.23879 11.1702 4.63629 11.7727Z" 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stroke-linejoin="round"></path><path d="M23 20.9999V18.9999C22.9993 18.1136 22.7044 17.2527 22.1614 16.5522C21.6184 15.8517 20.8581 15.3515 20 15.1299" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path>
594<path d="M16 3.12988C16.8604 3.35018 17.623 3.85058 18.1676 4.55219C18.7122 5.2538 19.0078 6.11671 19.0078 7.00488C19.0078 7.89305 18.7122 8.75596 18.1676 9.45757C17.623 10.1592 16.8604 10.6596 16 10.8799" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><span class="sc-fd642e49-1 lggPfh">Inštruktori</span></a></div></li><li><div class="sc-fd642e49-3 lgDnne"><a data-title="Fitshaker TV" href="https://fitshaker.sk/zivy-prenos"><div id="item-menu-4" class="sc-fd642e49-2 hJsMJc"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><circle cx="12" cy="12" r="6" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></circle><circle cx="12" cy="12" r="1" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></circle><circle cx="12" cy="12" r="10" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></circle></svg></div><span class="sc-fd642e49-1 lggPfh">Fitshaker TV</span></a></div></li><li><div class="sc-fd642e49-3 lgDnne"><a data-title="Blog" href="https://fitshaker.sk/blog"><div id="item-menu-5" class="sc-fd642e49-2 hJsMJc"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2 3H8C9.06087 3 10.0783 3.42143 10.8284 4.17157C11.5786 4.92172 12 5.93913 12 7V21C12 20.2044 11.6839 19.4413 11.1213 18.8787C10.5587 18.3161 9.79565 18 9 18H2V3Z" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M22 3H16C14.9391 3 13.9217 3.42143 13.1716 4.17157C12.4214 4.92172 12 5.93913 12 7V21C12 20.2044 12.3161 19.4413 12.8787 18.8787C13.4413 18.3161 14.2044 18 15 18H22V3Z" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><span class="sc-fd642e49-1 lggPfh">Blog</span></a></div></li><li><div class="sc-fd642e49-3 lgDnne"><a 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kWVXas"><div class="sc-9c75fd7a-0 cIcTHf sc-e6c96fef-0 bMWMQO"><div class="sc-e6c96fef-1 laKqRK"><h1 class="sc-e6c96fef-2 jwIVCm">Programy</h1><div class="ant-tabs ant-tabs-top sc-50c6601d-0 sc-50c6601d-1 lnyQRE ZEnO sc-e6c96fef-3 euBBzw css-161f05s"><div role="tablist" class="ant-tabs-nav" style="position:relative;border-radius:20px;background-color:#ededed;padding:4px;overflow:hidden"><div class="ant-tabs-nav-wrap"><div class="ant-tabs-nav-list" style="transform:translate(0px, 0px)"><div data-node-key="PROGRAMS" class="ant-tabs-tab ant-tabs-tab-active"><div role="tab" aria-selected="true" class="ant-tabs-tab-btn" tabindex="0">Programy</div></div><div data-node-key="CHALLENGES" class="ant-tabs-tab" style="margin-left:8px"><div role="tab" aria-selected="false" class="ant-tabs-tab-btn" tabindex="0">Výzvy</div></div><div data-node-key="EDUCATION" class="ant-tabs-tab" style="margin-left:8px"><div role="tab" aria-selected="false" class="ant-tabs-tab-btn" 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href="https://fitshaker.sk/faq-najcastejsie-otazky"><span class="sc-cdbf2d57-2 iPoJFh">Najčastejšie otázky</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/zacvic-si-cez-tv"><span class="sc-cdbf2d57-2 iPoJFh">Cvičenie cez televízor</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/kalkulacka"><span class="sc-cdbf2d57-2 iPoJFh">BMI kalkulačka</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/ochrana-osobnych-udajov"><span class="sc-cdbf2d57-2 iPoJFh">Ochrana osobných údajov</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/obchodne-podmienky"><span class="sc-cdbf2d57-2 iPoJFh">Obchodné podmienky</span></a></li>
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594h, či už u nás na Slovensku alebo aj v zahraničí. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCelá moja kariéra sa nesie v znamení športu. Či už ako aktívny atlét a následne ako  fyzioterapeut, ktorý pomáha športovcom naprieč všetkými odvetviami športu. Počas mojej kariéry som mal možnosť spolupracovať so slovenskou hokejovou reprezentáciou a atletickým zväzom, kde som pomáhal športovcom dosahovať ich maximálny potenciál a zotavovať sa po zraneniach.  Zúčastnil som na viacerých majstrovstiev sveta a Európy, ako aj zimných olympijských hier v Pchjongčchangu 2018 a Pekingu 2022, kde som prispel k úspechom slovenských športovcov a priviezli sme s hokejistami bronzové medaile. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojím cieľom je nielen riešiť aktuálne problémy klientov, ale aj pomáhať im predchádzať ďalším ťažkostiam a zlepšovať ich pohybový komfort.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-large.png"}},{"id":119,"name":"Dáša Vlčková","urlSlug":"dasa-vlckova","briefDescription":"BABY FIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Dáša Vlčková, som vyštudovaná pôrodná asistentka s praxou na pôrodnej sále a fitnes trénerka. Tiež som mama dvoch detí a tretie je na ceste 😊.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAko som sa z pôrodnej sály dostala k cvičeniu?\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eUž od 15 rokov sa aktívne venujem tancu – tanec a pohyb sa stali neoddeliteľnou súčasťou môjho života. Najprv som začínala cvičiť v rámci predpôrodných kurzov. Bavilo a napĺňalo ma to tak, že som časom absolvovala ďalšie kurzy cvičenia až po školu fitnes trénera. Momentálne sa už skoro 20 rokov venujem cvičeniu, prevažne tehotným ženám a ženám po pôrode.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eVysoká škola zdravotnícka – Dušková, Praha 5\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eStredná zdravotnícka škola – 5. Května, Praha 4\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFitness akademie Ronnie.cz\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSussex County Community College – 1 rok štúdia v USA\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSkúsenosti:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ePráca na pôrodnej sále UPMD – Podolí\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKurzy predpôrodnej prípravy, pomoc s dojčením\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eIndividuálne tréningové plány a cvičenie\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eLektor cvičenia: cvičenie na lopte, pilates, joga pre tehotné, problémové partie, cvičenie – zdravý chrbát, cvičenie – metóda SM systém\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-large.png"}},{"id":94,"name":"Denisa Lipovská","urlSlug":"denisa-lipovska","briefDescription":"NOVOROČNÁ VÝZVA 2017","detailedDescription":"\u003cp\u003e\u003cspan\u003eÚspešná slovenská fitneska, trénerka a v neposlednom rade mamička, ktorá všetky nadobudnuté skúsenosti počas svojej praxe posúva ďalej formou osobných konzultácií, ale aj prostredníctvom našej Novoročnej výzvy 2017, kde každú nedeľu vzdeláva účastníčky o správnych stravovacích návykoch atď.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFB:\u003c/span\u003e\u003ca href='https://www.facebook.com/DenisaLipovskaBikiniFitness/?pnref=about.overview' target='_blank'\u003e\u003cspan\u003e Denisa Lipovská IFBB - Bikini Fitness\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-large.png"}},{"id":103,"name":"Diana Hô Chí","urlSlug":"diana-ho-chi","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eUž od útleho detstva som sa venovala pohybu, keď som začala ako 3-ročná tancovať vo folklórnom súbore, a držalo ma to dlhé roky. Táto láska k pohybu sa zmenila na vášeň, a preto som sa vždy riadila heslom: ŠPORT je VÁŠEŇ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV bežnom živote som bola ekonomická riaditeľka vo vydavateľstve a mama dospelej dcéry. No moje hobby – cvičenie – sa dostávalo do popredia už dlhé roky. Takmer dennodenne som viedla skupinové tréningy a pre svojich klientov som organizovala viachodinové eventy, fit a wellness pobyty.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2018 som získala ocenenie od portálu cvicte.sk Fitleader – skupinový tréner nováčik 2018. No oveľa väčším ocenením bola vždy pre mňa pozitívna spätná väzba od klientov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tYOGA teacher RYT@200\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tPOWER YOGA inštruktor\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tK
594ondičný tréner 1. kv. stupňa\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tCertifikovaná lektorka skupinových cvičení bodyART Basic, bodyART, Stretch, BAX – bodyART Cross, deepWORK, STRONG by Zumba, Jump Bungee Workout, POUNDFIT\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e\u003cspan\u003e di_hochi,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFacebook: \u003c/strong\u003e\u003cspan\u003eDiana Hô Chí\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFacebook skupina: \u003c/strong\u003e\u003cspan\u003eŠPORT je VÁŠEŇ\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-large.png"}},{"id":130,"name":"doc. MUDr. Ladislav Kužela, PhD., MPH.","urlSlug":"ladislav-kuzela","briefDescription":"VÝZVA DO PLAVIEK 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eUznávaný gastroenterológ, autor mnohých odborných publikácií, vysokoškolský pedagóg, bývalý  hlavný odborník MZ SR pre gastroenterológiu. Dlhé roky pôsobil aj ako riaditeľ  najväčšej detskej nemocnice v strednej Európe. Pod jeho vedením nemocnica prešla výraznými modernizačnými zmenami, či už vo forme riadenia procesov, poskytovania najnovšej zdravotnej starostlivosti a stala sa lídrom spomedzi štátnych nemocníc aj nastavením terapeutickej komunikácie smerom k detskému pacientovi a rodičom. Ladislav Kužela je presvedčený, že len liečiť nestačí. Veľmi je dôležitý aj prístup a komunikácia. Pacient je pre neho vždy partnerom v diskusii. \u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-large.png"}},{"id":142,"name":"Dominika Hudáková","urlSlug":"dominika-hudakova","briefDescription":"Motivácia, pohyb a srdce. To je spojenie, ktoré neodmysliteľne patrí k Domi, našej novej trénerke na Fitshakeri.","detailedDescription":"\u003cp\u003e\u003cstrong\u003eMotivácia, pohyb a srdce. \u003c/strong\u003e\u003cspan\u003eTo je spojenie, ktoré neodmysliteľne patrí k Domi, našej novej trénerke na Fitshakeri. S nami začala cvičiť ako jedna z mnohých žien, no svojou vytrvalosťou, energiou a láskou k pohybu to dotiahla až do tímu trénerov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDominika sa primárne venuje skupinovým tréningom, a aj na Fitshakeri sa vám pokúsi priniesť domov pozitívnu energiu, radosť z pohybu a motiváciu nevzdať sa. Jej cvičenia sú zamerané na kardio, silový tréning a HIIT intervaly. Všetky tréningy pripravuje tak, aby si ich zvládla odcvičiť každá Fitshakeráčka – bez ohľadu na úroveň kondície.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVeríme, že s Domi objavíš v sebe silu, ktorú si možno ani netušila, že máš.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a kurzy: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e02/2024 - Certifikovaný kurz kondičný tréner 1. kvalifikačného stup
594ňa, \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e12/2023 - Silový tréning žien ( Fitness Institut s.r.o.), \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e09/2024 - Zostavovanie fitness tréningu  (Fitness Institut s.r.o.,), \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e09/2024 - Zostavovanie jedálnička (Fitness institut s.r.o.)\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-large.png"}},{"id":118,"name":"Elier","urlSlug":"elier","briefDescription":"LOCA DANCE","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa\u003c/span\u003e\u003cstrong\u003e Elier Ramentol Ramos\u003c/strong\u003e\u003cspan\u003e a som profesionálny tanečník a dance \u0026 fitness inštruktor.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom rodák z Kuby, kde som žil do svojich 27 rokov. Prešiel som si snáď všetkými druhmi športu od plávania cez vodné pólo, volejbal či bojové umenia, no napokon, keď som prišiel do veku, keď bolo potrebné zapáčiť sa dievčatám, skončil som pri tanci 😊.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTanec mi učaroval natoľko, že som sa mu napriek štúdiám s iným zameraním začal venovať profesionálne. Zamestnal som sa v renomovanom hoteli ako tanečník a vystupoval na celovečerných šou. V živote ma však stále ženie túžba poznávať viac, dosiahnuť viac, a tak som prišiel do Európy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eStal som sa \u003c/span\u003e\u003cstrong\u003eZUMBA inštruktorom, certifikovaným osobným trénerom a lektorom latino tancov SALSA a BACHATA\u003c/strong\u003e\u003cspan\u003e. Všetky tieto činnosti vykonávam v mojom nie dávno otvorenom Dance \u
5940026 Fitness štúdiu by Ramos Studio. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVeľmi sa na vás teším na hodinách LOCA DANCE, ktoré vám Fitshaker ponúka. Je to kombinácia tanca v rytme latino, kardio cvičenia a hlavne skvelej atmosféry a energie. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-large.png"}},{"id":110,"name":"Eva Cikrytová","urlSlug":"eva-cikrytova","briefDescription":"VÝZVA DO PLAVIEK 2020","detailedDescription":"\u003cp\u003e\u003cspan\u003eNarodila jsem se s vrozenými vadami ledvin a močových cest. Svoje první narozeniny jsem oslavila na operačním stole. Následovaly další operace, narkózy, léky. Chronickou rýmou, akné, angínami, záněty močových cest, bolestí zad a podbřišku, pískáním v uších a mnoha dalšími už ne tak vážnými potížemi jsem trpěla přes 30 let.\n\nKlasická medicína mi neuměla pomoci a potíže a operace přibývaly. Prekanceróza na děložním čípku, plicní embolie, šílená únava, smutek, chronická nevyspalost. Trvalo dvacet let, než jsem pročetla všechny možné knihy o zdraví a výživě, než jsem vyzkoušela všechny výživové směry, diety a našla svoji cestu, po které od té doby kráčím a beru s sebou všechny, kdo chtějí mít normální váhu, chtějí se uzdravit a získat životní energii.\n\nPo změně jídelníčku se můj život zásadně změnil. Shodila jsem 20 kg, přestala jsem se cítit jako chodící mrtvola. Začala jsem žít a navzdory genetice se zbavila léků, injekcí na ředění krve i nálezu na čípku. Je mi čím dál lépe, konečně mám své zdraví ve svých rukách a energie po čtyřicítce tolik, kolik jsem ani ve dvaceti neměla.\n\nOd roku 2009 vedu kurzy zdravého vaření a od roku 2011 projekt Jíme Jinak.cz, který začal z obrovské vášně k dobrému jídlu a radosti z uzdravení jako obyčejný blog s recepty pro kamarádky. Časem se na něj začali přidávat cizí lidé a web ožil. Lidé psali úžasné zprávy o tom, jak jim naše recepty pomohly upravit váhu a jak se změnilo jejich zdraví.\n\nOd roku 2012 vedu online kurzy, kterými už prošlo 15 tisíc lidí. Jejich výsledky jsou ohromující. Mizí únava, letité bolesti, chronické záněty, autoimunitní i onkologické onemocnění. Stále mě nepřestává fascinovat, jak se naše tělo dokáže rychle začít uzdravovat, když mu dáme dobrou výživu. O tom se ale nedá vyprávět, to se musí zažít. Takže konec výmluv, chopte se vařečky, už za pár dní může být lépe!\n\u003c/span\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAutorka projektu jimejinak.cz\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-large.png"}},{"id":108,"name":"Fitinka \u0026 Tony","urlSlug":"fitinka-tony","briefDescription":"KIDSHAKER","detailedDescription":"\u003cp\u003e\u003cstrong\u003eNINA NOVÁKOVÁ\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOdmalička som milovala tanec a vystupovanie na pódiu. Moja najlepšia kamarátka ma v roku 2000 inšpirovala k vstupu do tanečnej skupiny Tropical, kde som nabrala skvelé tanečné skúsenosti z oblasti pôvodných latinskoamerických a exotických tancov. V roku 2005 počas svojho štúdia v USA som povzbudzovala ako cheerleaderka a takto postupne som naberala rôzne skúsenosti v oblasti tanca a športu. V roku 2010 som sa stala certifikovanou zumba inštruktorkou a tento fenomén ma chytil natoľko, že som sa rozhodla venovať aj iným skupinovým cvičeniam – napr. aerobiku, bodyformingu a pod. Keď som sa spoznala so svojím manželom Máriom, vedela som, že jeho energia mi je blízka 😊, a stali sa z nás skvelí kamaráti. Dokonca jedno obdobie navštevoval aj moje zumba hodiny 😊. Postupne sme zistili, že k sebe jednoducho patríme, a ja som vďaka Máriovi nazrela do sveta detských akcií a krúžkov, ktorým sa naplno venoval už niekoľko rokov. Napriek tomu, že som vyštudovala právo a právnym záležitostiam sa venujem do dnešného dňa, umenie mi stále bolo a je blízke. Práve vďaka týmto všetkým okolnostiam som mala možnosť zapracovať na sebe ako trénerka detskej tanečnej či autorka choreografií na minidiskotéky a takisto sa podieľať na tvorbe programov našej agentúry. Ako tak išiel čas, začali sme spolu s Máriom hrávať aj divadielko o dvojici TONY a TINA, ktoré Mário sám vymyslel. Postupom času sme sa rozhodli posunúť projekt TONY a TINA na vyšší level  – nahrať naše autorské piesne, vytvoriť k nim choreografie, natočiť rozprávku na DVD a ponúknuť tak našu tvorbu aj detičkám, ktoré nás nemali možnosť vidieť „naživo v akcii“. V tom čase som už bola v radostnom očakávaní nášho najmenšieho parťáka Adamka 😊. Popri materskej dovolenke som stále kútikom oka sledovala dianie v našej umeleckej agentúre, ktorá sa venuje akciám pre detičky a dospelých, a druhým kútikom som sledovala, ako z Adamka rastie náš najväčší fanúšik a kritik zároveň. A tak vznikol projekt KIDSHAKER – keďže milujeme pohyb a práci s deťmi sa venujeme dlhé roky, chceli sme im priniesť nové svieže pesničky, krásne cvičiaco-tanečné choreografie a hlavne príjemnú zábavu 😊. P. S.: S Fitshakerom cvičím aj ja, takže som jedna z vás, mamina na materskej „dovolenke“, ktorej nie vždy vyjde čas ísť si zacvičiť. A zbožňujem to 😊! \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované vzdelanie (popredné kurzy):\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eZumba Basic 1 – ZIN\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAerobik 1. stupňa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBodyforming\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBosu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTrénerka v detskom tanečnom súbore\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutorka piesní a choreografií TONY \u0026 TINA\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e---\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMÁRIO NOVÁK\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAj keď to tak nevyzerá, k športu a fitnes mám veľmi blízko, keďže moja mama robila fitnes a bola inštruktorka aerobiku. Dlhé roky som sa venoval americkému futbalu, silovému trojboju a dokonca som navštevoval aj hodiny zumby 😊. Po strednej škole – konzervatóriu, kde som prešiel základom všetkých možných druhov tanca, som začal učiť deti v materských a základných školách tanec a žiakov na stredných školách dramatické umenie. Vtedy som zistil, že toto je to, čo chcem v živote robiť, pretože odjakživa som bol šoumen a zabávač a táto forma práce ma napĺňala a napĺňa dodnes. Preto som sa v roku 2008 rozhodol založiť firmu StepUp – umeleckú agentúru, v ktorej sme robili krúžkovú umeleckú činnosť pre deti v materských a základných školách a akcie pre deti a dospelých. Počas 11 rokov, kým firma fungovala (a stále funguje 😊, klop, klop, klop), som nadobudol veľké skúsenosti s moderovaním, prácou s deťmi a dospelými ľuďmi a ich zabávaním, a podieľal som sa na tvorbe niekoľkých projektov zameraných na zábavu detí alebo dospelých. Jedným z týchto projektov je aj Tony a Tina – pôvodne divadelné predstavenie, ktoré postupom času dostalo formu, akú má teraz – že Tony a Tina tvoria pesničky, choreografie, predstavenie a zábavu pre deti akéhokoľvek druhu. S mojou manželkou Ninkou sme dostali možnosť podieľať sa na projekte Kidshaker, ktorú sme s radosťou prijali, pretože obaja máme blízko k cvičeniu a samotnej práci s deťmi 😊.  P. S.: Milí páni, aj ja sa aktívne zúčastňujem na výzvach vo Fitshakeri, takže dúfam, že vás to namotivuje cvičiť doma so svojimi polovičkami. Aj napriek tomu, že aktívne športujem a hrával som americký futbal, pri videách z Fitshakera sa dokážem poriadne zapotiť 😊.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované vzdelanie (popredné kurzy):\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAbsolvent konzervatória – odbor operný spev a hudobno-dramatický odbor\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutor piesní a choreografií TONY \u0026 TINA\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWeb:\u003c/strong\u003e\u003cspan\u003e  www.tonytina.sk, www.stepup.sk\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFB: \u003c/strong\u003e\u003cspan\u003eTONY\u0026TINA_official, StepUp – svet zábavy a umenia\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-large.png"}},{"id":105,"name":"Fredy Ayisi","urlSlug":"fredy-ayisi","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cem\u003e„Objavujme svoje schopnosti.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003ePosúvajme hranice svojich možností.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eSpoznávajme sami seba.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eTvorme svoju osobnosť.“\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja joga je iná, je to dych, energia, pohyb a príbeh, s ktorým ťa počas svojej lekcie prevediem. Keď mi budeš dôverovať, počúvať, čo hovorím, a koncentrovať sa na moje slová, tak ťa na záver dovediem k pocitu oslobodenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa mojich lekciách jogy sa striedajú mantry, pránájáma, pohyb prepojený s dychom. Každý jeden pohyb, tak ako na seba nadväzuje, má logiku. A popri tom celom sa vždy snažím odovzdať kúsok informácie z ôsmich stupňov uceleného systému jogy. Nenásilne, nenútene, tak ako elegantné pohyby asán v sprievode dychu. Na záver krátka meditácia a okamžitý efekt uvoľnenia v savasane.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMožno ťa zaujíma, ako som sa dostal k joge. Jednoducho mi bola predurčená a k mojej osobe patrí odjakživa. Keď som mal dvanásť rokov, začal som cvičiť karate. Ako doplnkovému cvičeniu som sa venoval joge.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV pätnástich rokoch som sa ponoril hlbšie, začal študovať knihy vých
594odných filozofií a už vtedy som jogu vnímal duchovnejšie než systém asán. Joga sa pre mňa stala hlavnou životnou cestou. A preto som založil v Bratislave prvé jogové štúdio Yoga Vidyalaya, organizujem festival Shantiloka, vydávam jogové DVD, školím nových lektorov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom športovec, tanečník a nadšený cestovateľ. Organizujem poznávacie a dobrodružné zájazdy do Thajska a Indie, kde sa delím o svoje zážitky. Ale aj sám celý život študujem. Môj učiteľ je Swami Achintyananda, môj drahý priateľ, poradca a guru z Indie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-large.png"}},{"id":120,"name":"Hanka Kynychová","urlSlug":"hanka-kynychova","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Hanka Kynychová a som známa česká cvičiteľka a inštruktorka fitnes.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePreslávila som sa hlavne vedením ranných rozcvičiek v relácii Snídaně s Novou. V Prahe mám vlastný fitnes komplex s názvom \u003c/span\u003e\u003cem\u003eFitko Hanky Kynychové\u003c/em\u003e\u003cspan\u003e, kde vediem skupinové lekcie a osobné tréningy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa svojom konte mám štyri knihy a jeden fitnes diár. Nie je mi ľahostajný ani život detí v detských domovoch, preto som sa pred 15 rokmi rozhodla vytvoriť projekt pre deti z detských domovov \u003c/span\u003e\u003cem\u003eHýbte sa a spievajte s Hankou Kynychovou\u003c/em\u003e\u003cspan\u003e. Starám sa tak o športové a voľnočasové aktivity detí bez rodín.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a ďalšie úspechy:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAbsolventka českej školy aerobiku Heleny Jarkovské\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVicemajsterka ČR v športovom aerobiku (1995, 1996)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutorka mnohých cvičebných DVD z edície Hýb sa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVlastná kolekcia fitnes, športového a voľnočasového oblečenia \u003c/span\u003e\u003cem\u003e#sportovnikolekceHK\u003c/em\u003e\u003cspan\u003e (už tretí rok)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-large.png"}},{"id":86,"name":"Helena Ballová","urlSlug":"helena-ballova","briefDescription":"PORT DE BRAS","detailedDescription":"\u003cp\u003e\u003cspan\u003eAktívnemu cvičeniu som sa začala venovať počas vysokej školy, začínala som ako inštruktorka aerobiku. S prichádzajúcimi novými formami cvičenia som rokmi postupne prešla azda všetkými druhmi od body worku cez hi-low aerobik, step aerobik, fitball aerobik až po spinning.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNeskôr som vzhľadom na svoje pracovné vyťaženie vo svoje
594j profesii obmedzila predcvičovanie, ale ako aktívna cvičenka som sa venovala klasickému aerobiku a so záujmom sa zúčastňovala na rôznych pohybovo zameraných kongresoch. Tieto ma ďalej posúvali na fyzickej aj mentálnej úrovni, až ma v novembri 2008 veľmi zaujala nová forma cvičenia – PortDeBras®, ktorú prezentuje ruský tanečník a choreograf Vladimir Snezhik so svojím kolegom spolutvorcom, španielskym prezentérom a zároveň fyzioterapeutom Juliom Papim.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePortDeBras® som sa začala intenzívne venovať a často som cestovala za tvorcami cvičenia na ich hodiny do zahraničia. U oboch som absolvovala certifikované workshopy, pracovne aj ľudsky sme sa zblížili, naďalej navštevujem ich kurzy a pripravujeme spoločné aktivity. V júli 2013 som absolvovala najvyšší stupeň vo vzdelávaní PortDeBras® a stala sa International PortDeBras Presenter.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePráve Vladimir Snezhik ma naviedol na to, aby som sa začala venovať aj pilatesu, a nikdy by som neverila, že ma tak osloví. Základné vzdelanie pilatesu som absolvovala u Renaty Sabongui v Prahe a následne som sa vzdelávala u renomovaných zahraničných lektorov, takže som mala možnosť vyskúšať rôzne prístupy k tomuto skvelému cvičeniu, a moja chuť po ďalších vedomostiach stále rastie. Doplnkovo sa venujem aj novinke flyfit, pri ktorej využívam svoje skúsenosti z PortDeBras®, ako aj pilatesu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2010\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún                workshop (3 dni) Julio Papi a Vladimir Snezhik (Malorka)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOktóber        certifikát PortDeBras – advance (Julio Papi – Bielsko-Biała)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNovember    certifikát PortDeBras – progression (Vladimir Snezhik – Budapešť)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2011\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eApríl              certifikát PortDeBras – Floorwork + pilates fusion (Julio Papi – Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún                Pilates (Pilates Academy – Renata Sabongui)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún                Postural Dynamics (Julio Papi – Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún                Integrated Power Stretch (Julio Papi – Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOktóber        Pilates_Fletcher Teaser (Cinzia Galletto, Max Stohr – Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDecember    certifikát Aerial Yoga – stupeň 1. (Denisa Šarmírová – Bratislava)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2013\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJúl                 certifikát PortDeBras Presenters International Team (Julio Papi, Vladimir Snezhik – Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAugust          certifikát AY Fly Pilates (Denisa Šarmírová – Prievidza)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2014\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMáj                certifikát PortDeBras – Floorwork + Pilates fusion (Julio Papi – Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJúl                  certifikát PortDeBras International Bronze Presenter (Julio Papi, Vladimir Snezhik – Pescara)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJúl                  100 hodín Teacher Training – Ashtanga Yoga (Jaroslav Pávek – Bratislava)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-large.png"}},{"id":121,"name":"Hostia","urlSlug":"hostia","briefDescription":"VÝZVA","detailedDescription":"\u003cp\u003e\u003cspan\u003eZaujímaví hostia, odborníci a tréneri, ktorí ti prezradia svoje tipy či rady v rôznych oblastiach svojho pôsobenia. \u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024%20x%201024-662775-thumbn
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594ktoré ma priviedlo k pochopeniu, čo všetko dokáže urobiť nevyvážený vzťah s jedlom. Práve táto skúsenosť ma motivovala k štúdiu výživy, psychosomatiky a práci s ľuďmi s poruchami príjmu potravy, emočným jedením či dlhodobým trápením s hmotnosťou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDnes sa venujem klientom, ktorí chcú:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tobnoviť zdravý vzťah k jedlu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tzbaviť sa obmedzujúcich vzorcov\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tprekonať strachy spojené s jedlom\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tnastaviť udržateľný jedálniček\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tzlepšiť energiu, výkon a celkový životný štýl\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerím, že jedlo nie je nepriateľ, a že cesta k zdraviu nie je o perfektnosti, ale o porozumení, rovnováhe a ľudskej práci so sebou. Každý z nás má svoj vlastný príbeh a práve preto by výživa mala byť individuálna, flexibilná a rešpektujúca.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOkrem poradenstva a práce s poruchami príjmu potravy v organizácii Chuť žiť tvorím edukatívny obsah na sociálnych sieťach @tanyasfitlife, prednášam vo firmách aj komunitách a pomáham ľuďom pochopiť, ako jedlo ovplyvňuje nielen telo, ale aj psychiku a každodenný život.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a prax:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tIng. vo výžive ľudí – Slovenská poľnohospodárska univerzita (SPU)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\todborné kurzy zamerané na výživu a psychosomatiku stravovania\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tprax s klientmi s poruchami príjmu potravy, emočným jedením, extrémnymi diétami a dlhodobými vzorcami v stravovaní\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tpráca s poruchami príjmu potravy v organizácii Chuť žiť\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\ttvorba edukatívneho obsahu o výžive a vzťahu k jedlu; prednášky vo firmách a komunitách\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-large.png"}},{"id":102,"name":"Ivana Maheľová (Eľková)","urlSlug":"ivana-elkova","briefDescription":"NOVOROČNÁ VÝZVA 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eVýživa a pomoc ľuďom s nadváhou je mojou profesiou už 6 rokov, no v prvom rade je práca s ľuďmi, ktorí chcú zmeniť svoj životný štýl, mojou najväčšou vášňou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePred 12 rokmi som mala sama nadváhu. V tom období nebolo k dispozícii také množstvo informácií a zdrojov ako v súčasnosti, preto som musela svoju hmotnosť redukovať samovoľne a preto som začala študovať, skúšať a vzdelávať sa. Mnohokrát som zažila s chudnutím úspech, no aj veľa pádov a sklamaní.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eViem, aké to je, keď sa vo svojom tele človek necíti dobre, poznala som jo-jo efekt, no zároveň aj úžasný pocit, keď naplníte svoj cieľ. Počas týchto rokov som s menšími prestávkami zistila, ako váhu zredukovať natrvalo a udržať si optimálnu hmotnosť tak, aby ste z jedla mali radosť a nemuseli si odopierať všetko, čo máte radi.\u
594003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2012 som sa rozhodla stať certifikovanou nutričnou poradkyňou a venovať sa výžive naplno a profesionálne. Je to najkrajšie a najlepšie rozhodnutie, aké som mohla urobiť. Vyvinula som individuálny výživový koncept www.jedalnicky.sk, ktorý dodnes pomohol stovkám žien, mužov a adolescentov zredukovať svoju hmotnosť, naučiť sa správne stravovať a natrvalo zmeniť životný štýl.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojou prioritou je odborné vypracovávanie individuálnych stravovacích plánov výlučne z dostupných potravín, individuálny prístup ku každej klientke a neobmedzená podpora. Je to moje poslanie a životná cesta. Som hrdá na každú premenu, každú ženu, ktorá sa rozhodne zmeniť svoj životný štýl, pretože práve rozhodnutie a presvedčenie je to najdôležitejšie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMilujem svoju prácu a robím všetko pre to, aby som pomohla zmeniť pohľad na stravovanie čo najväčšiemu počtu ľudí.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e6-ročná prax v profesionálnom zostavovaní individuálnych stravovacích plánov\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZatiaľ vyše 1 200 úspešných redukcií hmotnosti rôznych typov klientov\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePomoc pri poruchách príjmu potravy aj extrémnej obezite\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikát Nutričný špecialista\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePrednášková činnosť\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZakladateľka online konceptu www.jedalnicky.sk\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutorka knihy To najlepšie pre tvoje supertelo\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKontakt: \u003c/strong\u003e\u003cspan\u003eFacebook: \u003c/span\u003e\u003ca href='https://www.facebook.com/jedalnicky/' target='_blank'\u003e\u003cspan\u003eDo formy zdravou výživou \u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eWEB: \u003c/strong\u003e\u003cspan\u003ewww.jedalnicky.sk\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-large.png"}},{"id":125,"name":"Jan Caha","urlSlug":"jan-caha","briefDescription":"CIRCUIT TRAINING","detailedDescription":"\u003cp\u003e\u003cspan\u003eSám seba by som definoval ako nadšenca zdravého životného štýlu, fitnesu a športu. Okolo týchto odborov sa totiž točí nielen celý môj pracovný život, ale aj koníčky a voľný čas.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojou hlavnou „brandžou“ je štúdium a prednášanie na tému športovej výživy, všeobecnej výživy a športového tréningu. Zároveň som tiež fitnes trénerom pretekárov a pretekárok, ale aj aktívnym pretekárom vo fitnes.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eProfesijne som vyštudoval odbor športová výživa na Masarykovej univerzite, tu tiež v súčasnosti prednášam a dokončujem doktorandské štúdium kinantropológie na tému svalového rastu a chudnutia. Ak by som mal vyzdvihnúť svoje najväčšie pracovné počiny, iste by to bolo to, že sa nám už 9 rokov darí v ČR vzdelávať fitnes komunitu, a to prostredníctvom vzdelávacieho zariadenia Fitness Institut, ktorého som aj garantom. Ale aj svoju nedávnu publikáciu o výžive: Sám sebe výživovým poradcom, ktorá zaznamenala pomerne slušný predajný ús
594pech.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKeď to teda zhrniem, tak som:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003egarant a majiteľ vzdelávacieho zariadenia Fitness Institut\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003elektor a doktorand na Masarykovej univerzite\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eodborník na športovú výživu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eautor knihy Sám sebe výživovým poradcom\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ečlen výkonného výboru Českej komory fitness\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eprofesionálny fitnes pretekár a tréner pretekárov\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-large.png"}},{"id":77,"name":"Janka Budayová","urlSlug":"janka-budayova","briefDescription":"MOMMY FITNESS a TONING INTERVAL","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa Janka a som rada, že aj ja vás môžem sprevádzať aktívnym športovým životom.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNapriek tomu, že pôvodné plány do budúcnosti som mala iné, pohyb, aktívny život, tréning a zdravá životospráva sa stali mojou neoddeliteľnou súčasťou života a neskôr aj smerovaním. V týchto dňoch je mojím zamestnaním ročný syn Filipko. Som mamičkou na materskej dovolenke, ktorú si mimoriadne užívam.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVďaka úžasnej podpore rodiny a okolia sa aj v tomto období môžem venovať svojej práci fitnes trénerky, poradenstvu pre výživu a zdravý životný štýl, ale aj aktívnemu súťaženiu ako pretekárky SANK (Slovenská asociácia naturálnej kulturistiky). Svoje medicínske, pedagogické, fitnes vzdelanie a prax si neustále dopĺňam a teším sa každej novej výzve.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eTréner vo fitnes a kulturistike I. kvalifikačného stupňa (výživové a tréningové plány na mieru, tvarovanie postavy, redukcia telesnej hmotnosti, naberanie svalovej hmoty, diagnostika tela, prevencia a náprava svalových dysbalancií, príprava na fitnes súťaže)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor BOSU I. kvalifikačného stupňa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBalančný a funkčný tréning\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor aerobiku I. triedy, inštruktor bodyform\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor Dance Fitness I. kvalifikačného stupňa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTanečný lektor\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eLektor ľudového tanca (vedenie DTS – detského tanečného súboru)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor Zumba Basic 1, 2, Toning, Zumbatomic, Aqua Zumba\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePoradca pre výživu, člen AVP (aliancie výživových poradcov ČR)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCvičenie a výživa v tehotenstve a po pôrode\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTréner Buggy Bootcamp – kočíkový fitness\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor Nordic Walking\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV mojom živote rezonujú tieto dve krásne mottá a aplikujem ich v súkrom
594nom i profesijnom živote:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003e„Nejde o to, ako inkasuješ, ide o to, koľko rán unesieš a napriek tomu sa znovu postavíš, koľko rán dokážeš prijať a nezastavia ťa. Len tak sa víťazí!“\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003e„ Netreba robiť v živote veľké veci, ale malé skutky s veľkou láskou.“\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-large.png"}},{"id":89,"name":"Janka Jánošíková","urlSlug":"janka-janosikova","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,volám sa Janka a v nasledujúcich riadkoch si môžeš prečítať trošku viac o mojej vášni. Byť zdravo aktívna a v pohybe je presne to, čo ma nesmierne baví a napĺňa už odmala.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eProfesionálne sa kondičnému trénovaniu venujem už 16 rokov. Trenujem rôzne skupinové i individuálne formy cvičení. Podieľam sa na športovej príprave detí a dospelých, ale aj zostavujem tréningy pre športovcov. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePravidelne pre fitshaker už 9 rokov natáčam online tréningy. Zúčastňujem sa ako trénerka na rôznych športových podujatiach a workshopov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV neposlednom rade som sa našla v  rehabilitáciách, relaxačných a dýchacích technikách alebo myofasciálnych masážach.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMám obrovskú radosť, že moja práca je mi aj mojím koníčkom, aj keď skĺbiť pracovný život s tým osobným popri výchove dieťaťa je častokrát  náročné, ale veľmi mi pomáhajú moji skvelí rodičia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBaví ma čítanie. Obľubujem degustácie a dobré, chutne pripravené jedlá pri príjemnom posedení s najbližšími priateľmi a rodinkou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePríjemny relax som si nájdem v saunovaní. Cez víkendy s malým synom jazdíme na bicykli alebo spoznávame a objavujeme spoločne  krásy Slovenska a Česka.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTak toto som celá ja. Športovo založená  mamina a aktívna žena, ktorá miluje svoju rodinu a taký trošku bláznivý život, aký má.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eČo o mne možno nevieš je, že som v detstve súťažne hrávala stolný tenis a tancovala hip hop a bola veľká trémistka.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDosiahnuté vzdelanie:\u003c/span\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eCertifikovaná inštruktorka Aerobiku od roku 2009\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikovaná inštruktorka lyžovania od roku 2011\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikovaná inštruktorka Power jogy od januára 2013\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiplom Gravid joga od roku 2013\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiplom Olit od roku 2013\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiplom Inspiration day – Port de bras, Stretching od roku 2011\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsvedčenie – Kettlebells od roku 2014\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsvedčenie – Masér pre športové a rekondičné masáže od roku 2009\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBývalá členka Karate klub KNM, držiteľka 1. kyu\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-large.png"}},{"id":124,"name":"Janka Kondrcová","urlSlug":"janka-kondrcova","briefDescription":"NOVOROČNÁ VÝZVA 2022","detailedDescription":"\u003cp\u003e\u003cspan\u003eVýžive sa intenzívne venujem 8 rokov – od objavenia zdravotných problémov seba a môjho syna súvisiacich aj s výživou. Práve vďaka výžive sa nám podarilo zdravotné problémy držať pod kontrolou... Vtedy sa začal môj záujem pochopiť výživu do každého malého detailu a aj z hľadiska fyziologických procesov v našom tele.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMomentálne študujem tretí rok odbor výživa ľudí na SPU Nitra, Fakulta agrobiológie a potravinových zdrojov. Moja kvalifikácia na základe vzdelania je v
594ýživár – špecialista (Národná sústava kvalifikácií).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eZačala som certifikovanými kurzmi v oblasti výživy, ako sú:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ePoradca pre výživu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eČrevný mikrobióm a mozog\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePodpora imunity\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKonferencia o výžive\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eA mnohými prednáškami, na ktorých som bola ako poslucháčka a neskôr ako prednášajúca.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSom členkou:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAliancie výživových poradcov na Slovensku\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSpolečnosti pro výživu v Českej republike\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMomentálne už tretí rok vediem vlastnú nutričnú poradňu a minulý rok som začala pracovať ako nutričná špecialistka pre gastroenterologickú ambulanciu skvelého odborníka doc. MUDr. Ladislava Kuželu, PhD., MPH, kde pomáham pri riešení zdravotných problémov vyžadujúcich špeciálny stravovací alebo diétny režim.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZaložením vlastnej nutričnej poradne aj portálu vyzivajk na sociálnych sieťach a webu www.vyzivajk.sk by som chcela pomáhať pochopiť výživu, aby vyhovovala a prinášala efekt každému z vás, prispôsobiť si ju pre svoje zdravie, svoje benefity, možné zdravotné obmedzenia a hlavne pre dlhodobo udržateľné stravovanie a zdravý životný štýl.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom presvedčená, že teóriu ovládame všetci, len vinou mýtov a dezinformácií vo výžive alebo informácií vytrhnutých z kontextu niekedy nevieme správne preniesť vedomosti do každodenného života.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSme jedineční výzorom, správaním aj metabolizmom... Preto sa snažím o vysvetlenie, praktizovanie a poznanie tej vlastnej cesty výživou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojou najväčšou snahou je vysvetľovať mýty a preniesť motto skvelého otca medicíny Hippokrata do každodenného života nás všetkých:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003e„Nech potrava je vaším liekom a liek vašou medicínou.“\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-large.png"}},{"id":111,"name":"Jan Kempa","urlSlug":"jan-kempa","briefDescription":"HIIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhojte, volám sa Jan Kempa a trénerské skúsenosti zbieram už 18 rokov. Zameriavam sa najmä na vytrvalostné a rýchlo vytrvalostné športy, ako napr. bežecké lyžovanie, triatlon, ultratrail, zjazdové lyžovanie, rýchlostná kanoistika, plávanie, atletika a pod. V týchto športoch je mojím cieľom primárne rozvoj sily, koordinácie, motivácie zotrvať a vytrvalosti.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované kurzy:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eKondičný a fitnes tréner 2. triedy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikovaný tréner silových cvičení, cvičení s balančnými pomôckami, TRX, flowin, humansport, kompenzačných cvičení, cvičení zameraných na mobilitu – stabilitu či na core\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eMasér\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje osobné úspechy: \u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e12x ironman\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e20x halfironman\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e20x ultramaratón (rôzne horské brehy, 24-hodinové behy a pod.)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003edesiatky absolvovaných pretek
594ov a umiestnenie na medailových pozíciách v bežeckom lyžovaní, triatlone, plávaní, behu, prekážkovom behu a pod.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoje osobné motto: \u003c/span\u003e\u003cem\u003e„Tam, kde iní končia, ja začínam\u003c/em\u003e\u003cspan\u003e 😊\u003c/span\u003e\u003cem\u003e.“\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-large.png"}},{"id":79,"name":"Lea Grančič","urlSlug":"lea-grancic","briefDescription":"DYNAMIC PUMP","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa Lea a v nasledujúcich riadkoch by som ti chcela predstaviť svoju prácu, hobby a neoddeliteľnú súčasť života v jednom.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAko lektorka a prezentérka skupinových cvičení pôsobím viac ako 16 rokov. Už počas štúdia na vysokej škole FTVŠ a MFF UK som začala pôsobiť ako inštruktorka aerobiku a posilňovacích foriem skupinových cvičení. Vzhľadom na to, že sa aerobik postupom času vyvíjal a  do skupinových cvičení vstupovali nové momenty, zväčšoval sa i môj záujem o novinky a trendy v tejto oblasti. Svoje vzdelanie a odbornosť som rozšírila o posilňovacie formy aerobiku a skupinových cvičení a tanečné formy aerobiku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOkrem prezentérky aerobiku pôsobím už skoro 10 rokov aj ako lektorka a školiteľka. Pre viaceré školy som viedla a vediem školenia Inštruktor aerobiku I. a II. triedy. Okrem školení, ktoré zvyšujú trénerské vzdelanie, lektorsky vediem odborné školenia: diplomy a workshopy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePomôcť ľuďom dosiahnuť svoje ciele, prekonať samého seba, prežiť pocit „dokázal som to“... to sú momenty, ktoré sú pre mňa nenahraditeľné.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eInštruktor IFAA Licencia A\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor 1. triedy aerobiku SZRTVS\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eStep diplom, Body work diplom, Bosu diplom, Body pump Fx diplom\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSchwinn cycling inštruktor\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePrezentér Body ART Level I\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-large.png"}},{"id":92,"name":"Lea Vršecká","urlSlug":"lea-vrsecka","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cstrong\u003eTRÉNER ROKA 2015 v Českej republike\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVolám sa Lea a som rada, že aj ja ti môžem formou nasledujúcich cvičení pomôcť na ceste za tvojou\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evysnívanou postavou. Na nasledujúcich riadkoch by som sa ti rada predstavila a povedala ti niečo\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eo sebe.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFitnes je mô
594j životný štýl, moja filozofia. Svojej profesii osobnej trénerky a výživovej poradkyne sa\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evenujem už 15 rokov. Nie je to len moja práca, ale predovšetkým môj koníček a záľuba. Som vďačná\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eza to, že môžem robiť to, čo ma baví, a posúvať svoje skúsenosti a vedomosti všetkým ostatným,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003epomáhať im pri formovaní postavy, zlepšovaní fyzickej kondície, zdravotného stavu, ale aj psychickej\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003epohody.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePočas svojho pôsobenia v odbore som sa fitnesu niekoľko rokov venovala aj súťažne. Bola to pre\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003emňa zaujímavá skúsenosť, ktorá ma veľmi obohatila. Po ukončení súťažnej kariéry som svoj záujem\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eposunula viac k zdravotnému aspektu cvičenia. Veľmi ma v tomto smere oslovil Prof. PaedDr. Pavel\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKolář, Ph.D., a jeho DNS, cvičenie pilates a metóda testovania základných pohybových vzorcov\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFunctional Movement Screening.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa základe získaných znalostí tak u svojich klientov vždy kladiem na prvé miesto zdravotný\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003easpekt cvičenia a dbám pritom na správne nastavenie do jednotlivých pozícií vrátane zapojenia\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ehlbokého stabilizačného systému. O to som sa snažila i v priebehu všetkých nasledujúcich lekcií,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ektoré si spolu so mnou môžete na fitshaker.sk zacvičiť. Dúfam, že sa ti budú páčiť a že sa ti vďaka nim\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003epodarí dostať o kúsok bližšie k svojmu vysnívanému cieľu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eDNS I. – Dynamická neuromuskulárna stabilizácia (Rehabillitation Prague School)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFMS I, II – Functional movement screening\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSM systém MUDr. Smíška (prevencia a liečba bolestí chrbta, skoliózy a vyskočených platničiek)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTRS inštruktor (3D fitness)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eMetóda Ludmily Mojžíšové (cvičenie vhodné pre ženy, ktoré nemôžu otehotnieť, pri bolesti chrbta, bolestivej menštruácii atď.)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVývojová kineziológia vo fitness (3D fitness)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZákladné školenie v oblasti prípravy stravovacích režimov podľa výstupov analýzy nutričnej genetiky (Eurogeen)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eFyziopilates – Dýchanie, nájdi novú inšpiráciu (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyziopilates – Hlboký stabilizačný systém (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyziopilates – Problémy dolných končatín (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyziopilates – Problémy horných končatín (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFunkčná diagnostika a stabilizačný systém (Fitness Solutions)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eHrudná a krčná chrbtica (Smart Fitness Academy)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCvičenie a výživa tehotných (Trénerská škola Petra Stacha)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePraktické výživové poradenstvo (NUTRIS)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiastáza – a čo s ňou (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFoam rolling – Principles \u0026 Practises (Triggerpoint)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDržanie tela – svalové reťazce (IQ pohyb)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZdravotné a preventívne cvičenie (3DFA)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cspan\u003eMotto: \u003c/span\u003e\u003cem\u003e„Nemožné je len silné slovo, ktoré okolo seba rozhadzujú malí ľudia, ktorí si myslia, že je jednoduchšie žiť vo svete, kde budú len dostávať, miesto toho, aby objavovali silu, ktorá to dokáže zmeniť. Nemožné nie je fakt. Je to postoj. Nemožné nie je tvrdenie. Je to výzva. Nemožné je nevyužitá sila. Nemožné je dočasný stav. Nemožné neexistuje.“\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTelefón: +420 608 413 115\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ewww.lea-vrsecka.cz\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ewww.facebook.com/lea.vr
594secka\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-large.png"}},{"id":144,"name":"Lenka Minarikova","urlSlug":"lenka-minarikova","briefDescription":"Učiteľka jogy so sídlom vo Viedni, ktorej cieľom je vytvárať priestor, kde sa môžeme cítiť živí, prítomní a prepojení.","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, som Lenka – učiteľka jogy so sídlom vo Viedni. Kedysi som pracovala vo vede, viac než desať rokov som sa venovala lekárskemu výskumu. Bola to zaujímavá a zmysluplná práca, no časom som cítila, že mi chýba priame prepojenie s ľuďmi – pocit, že môžem niekomu skutočne pomôcť tu a teraz a ovplyvniť jeho život instantne.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJoga bola už dlho mojou súčasťou – oporou, vášňou aj spôsobom, ako sa spájať so sebou aj s ostatnými. Postupne som si uvedomila, že práve jej zdieľanie je to, čo mi dáva najväčší zmysel.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVo svojom učení prepájam vedu a starovekú východnú filozofiu. Mám hlboké porozumenie anatómie a fascinujú ma súvislosti medzi telom a mysľou. Na hodinách sa zameriavam na vedomý pohyb, zarovnanie tela a presné, no láskavé vedenie, ktoré pomáha študentom nájsť stabilitu, silu aj jemnosť.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePopri práci s telom sa venujem aj pránajáme, krijám, recitovaniu mantier a kirtánu – všetkému, čo robí jogu celistvou praxou. Mojím cieľom je vytvárať priestor, kde sa môžeme cítiť živí, prítomní a prepojení.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMomentálne vediem hodiny osobne vo Viedni aj online, a okrem toho organizujem tréningy pre učiteľov a workshopy pre tých, ktorí chcú ísť v joge hlbšie – po celej strednej Európe.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJogové kurzy:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2016 - 80 hodinový kurz Power Joga na Slovensku (Power Yoga Academy)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2018 - 200-hodinový kurz Vinyasa Yoga v Thajsku (Briohny Smyth \u0026 Dice Iida Klein)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2019 - Finding Center intenzívny kurz s Patrick Beach and Carling Nicole v Dubline\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2020 - Anatomy Training s Celest Pereira, Londýn\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2020 - Yin Yoga - 30 hodín, online\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2022 - 300-hodín kurz so School of Yoga - Joan Hyman, Annie Carpenter, Jeanne Heilemann a Simon Park vo Viedni\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2023 - Awakening Inversions Intensive course s Patrick Beach, Amsterdam\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2023 - Tantra and the Yoga Sutras; Magical Energetics s Jeanne Heilemann vo Viedni\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2024 - Awakening Yoga Vinyasa Immersion Course s Patrick Beach, Amsterdam\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2024 - 50-hour Pranify s Annie Carpenter, Viedeň\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-large.png"}},{"id":127,"name":"Lenka Velínská","urlSlug":"lenka-velinska","briefDescription":"PILATES","detailedDescription":"\u003cp\u003e\u003cspan\u003eViac ako 25 rokov sa pohybujem v\u003c/span\u003e\u003cstrong\u003e profesionálnom svete fitnes a wellness\u003c/strong\u003e\u003cspan\u003e, najprv ako pretekárka súťažných foriem aerobiku, neskôr, až do súčasnosti, ako inštruktorka, lektorka odborných kurzov a manažérka fitnescentier.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVediem skupinové aj individuálne \u003c/span\u003e\u003cstrong\u003elekcie body \u0026 mind\u003c/strong\u003e\u003cspan\u003e (pilates mat work, pilates reformer a ďalšie stroje, joga, dynamic stretch a ďalšie), ale \u003c/span\u003e\u003cstrong\u003eaj dynamické a kondičné lekcie\u003c/strong\u003e\u003cspan\u003e (cardio dance, latino dance, interval core training, indoor walking, step choreo atď.).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePrednášam na kurzoch a workshopoch pre lektorov a trénerov, prezentovala som sa na množstve kongresov pre profesionálov v oblasti fitnes v ČR aj zahraničí. Som majiteľkou úspešného MY FIT ST
594UDIA v Brne, ktoré v troch sálach ponúka skupinové lekcie pre najširšiu verejnosť a organizuje vzdelávacie podujatia pre odborné publikum.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSúčasne sa venujem \u003c/span\u003e\u003cstrong\u003earómoterapii\u003c/strong\u003e\u003cspan\u003e, ktorej terapeutické účinky využívam aj pri konceptoch skupinových lekcií.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003ePohyb vo všetkých formách vnímam ako nedeliteľnú súčasť holistického prístupu v starostlivosti o celkové zdravie, ale aj ako dôležitý nástroj na ceste k sebapoznávaniu, osobnému rozvoju a spokojnému prežívaniu každého dňa.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-large.png"}},{"id":81,"name":"Lucia Švaral","urlSlug":"lucia-meresova","briefDescription":"LOCA DANCE","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa Lucia a rada by som sa ti trošku predstavila.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV prvom rade musíš vedieť, že tanec tvorí kúsok môjho ja. Niečo, bez čoho si tento svet neviem predstaviť, a niečo, vďaka čomu tento svet zbožňujem. Odmalička sa venujem tancu a prešla som si rôznymi štýlmi, až kým som neobjavila svoju srdcovku – latinskoamerické tance. Som veľmi rada, že svoju vášeň môžem posúvať ďalej, a preto viem, že začať s predcvičovaním bola tá najlepšia vec na svete, na ktorú ma môj frajer nahovoril.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZačala som s predcvičovaním zumby, neskôr aj s jej inými odrodami, ako sú zumba toning či aqua zumba. Venujem sa aj predcvičovaniu detí v škôlkach a školách. Je úžasné pozorovať detskú radosť z cvičenia. Snažím sa neustále vzdelávať, zlepšovať, a preto som si doplnila vzdelanie aj o ďalšie certifikáty.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eUž teraz sa teším na všetky odtancované hodiny s tebou a dúfam, že si ich budeš užívať minimálne tak ako ja 😊.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eOficiálny inštruktor Zumba basic, Zumba basic 2, Aqua Zumby, Zumba Toning\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor Aerobiku I. kvalifikačného stupňa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor Body worku\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor Kid fitu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor Integrated Power Stretchu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživový poradca\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsobný tréner vo fitnescentre\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-large.png"}},{"id":85,"name":"Magdaléna Kažimírová","urlSlug":"magdalena-kazimirova","briefDescription":"SIX PACK","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom rodená Zemplínčanka, žijúca v Košiciach. Moji priatelia a klienti ma volajú Maggie. V oblasti bodybuildingu sa pohybujem a pracujem od roku 2003. Začínala som ako obyčajná rekreačná cvičenka a popri strednej škole som brigádovala ako recepčná vo fitnescentre. Už po roku a pol som okúsila súťažné pódium, neskôr začala reprezentovať Slovensko a vtedy 
594sa začala aj moja trénerská dráha. Netrénujem iba bežných rekreačných cvičencov, ale aj tých, ktorí dnes už majú doma zbierky medailí. Okrem toho\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003esa venujem manuálnym technikám, ako sú osteodynamika, Dornova metóda, spinal touch či reflexológia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMaximum svojej pracovnej energie, vedomostí a skúseností venujem práve svojim klientom v snahe pomáhaÅ¥ im pri zdokonaľovaní ich postáv, udržiavaní či zlepÅ¡ovaní fyzickej kondície, postúry a celkového zdravotného stavu i duÅ¡evnej pohody. Najviac ma baví práca s klientmi so Å¡pecifickými (aj zdravotnými) problémami, na ktorých musíme pracovaÅ¥ dlhodobo; a je jedno, či ide o tínedžera, tehuľku, nesprávne držanie tela, ženu s nadváhou či, naopak, poruchou príjmu potravy alebo hormonálnej činnosti, pooperačnú rehabilitáciu, muža snažiaceho sa získaÅ¥ svalovú hmotu alebo seniora... Každý človek je iný a každému musím prispôsobiÅ¥ cvičenie a terapiu na mieru.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja práca je mi zároveň koníčkom a úspechy mojich zverencov ma nielen motivujú v napredovaní, ale aj napĺňajú radosÅ¥ou a pocitom zadosÅ¥učinenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje najvýraznejÅ¡ie súťažné úspechy: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2005\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tjuniorská majsterka Európy v body fitness (IFBB)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2010\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tmajsterka SR a vicemajsterka sveta vo fitness model (WFF)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2012\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tvicemajsterka SR v bikini fitness\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tmajsterka Európy v bikini fitness\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•\tabsolútna majsterka Európy v bikini fitness\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKontakt: +421 907 185 940\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFacebook: \u003c/span\u003e\u003ca href='https://www.facebook.com/magdalena.kazimirova' target='_blank'\u003e\u003cspan\u003eMagdalena Kazimirova\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-large.png"}},{"id":128,"name":"Mark Dzirasa","urlSlug":"mark-dzirasa","briefDescription":"NOVOROČNÁ VÝZVA 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom spisovateľ, firemný tréner, korporátny kouč, motivačný speaker, duchovný mentor, umelec a podnikateľ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZa 25 rokov v odbore profesijného a osobného rozvoja a psychológie úspechu som prednášal pre viac ako stotisíc poslucháčov. Pre Å¡irokú verejnosÅ¥ organizujem niekoľkokrát ročne otvorené semináre predovÅ¡etkým v Česku a na Slovensku. Pre firemnú klientelu Å¡kolím aj v mnohých európskych krajinách.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa interaktívnych workshopoch, seminároch a prednáškach vyučujem mentalitu úspechu, komunikáciu, prezentačné a predajné zručnosti, typológiu osobností, reč tela, koncentračné, relaxačné, meditačné a vizualizačné techniky. Vo firemnom svete potom navyÅ¡e leadership, time management a osobnú efektivitu, vyjednávanie či teambuilding a tiež konzultujem tvorbu firemných kultúr.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSemináre pre verejnosÅ¥ zase rozÅ¡irujem o témy týkajúce sa napríklad rodičovstva, finančného hospodárenia, kariérneho vzostupu, nachádzania partnerov, zdravého životného Å¡týlu či nachádzania životného zmyslu a jeho naplnenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom častým hosÅ¥om televíznych, rozhlasových a ďalších talkshow, spoluautorom dvoch knižných bestsellerov MARK DZIRASA 21 DNÍ a MARK DZIRASA CESTY POZNANIA, a usporiadateľom MARK DZIRASA SPIRITUAL CAMP.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-large.png"}},{"id":115,"name":"Markéta GajdoÅ¡ová","urlSlug":"marketa-gajdosova","briefDescription":"VÝZVA DO PLAVIEK 2021","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom certifikovaná výživová poradkyňa, nutričná koučka, spoluautorka bestselleru Cesta k opravdovému jídlu, autorka podcastov Marketa's Vibes a zakladateľka konceptu mg coaching® zaisÅ¥ujúceho vlastný tím a tiež vlastnú značku produktov jedla založeného na filozofii kvalitnej výživy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eLáske k výžive som podľahla v Los Angeles, kde som žila a Å¡tudovala. Osobná vášeň, ktorá pôvodne nebola kariérnym zámerom, sa vďaka kaskáde životných prevratov a momentov, ktoré sa stali v správnej chvíli, zmenila na oblasÅ¥, ktorá udala môj smer a definovala náplň toho, čo dnes vnímam ako svoje poslanie a do čoho investujem vÅ¡etku svoju energiu, lásku a zapálenie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVďaka zahraničným skúsenostiam a osobnej ceste svoju prax už od začiatku zakladám na prepájaní súvislostí, celostnom prístupe k zdraviu a k šíreniu myÅ¡lienky, že strava neovplyvňuje iba to, ako vyzeráme, ale predovÅ¡etkým to, ako sa cítime a ako bez zveličovania žijeme. V dneÅ¡nej dobe, v ktorej sme obklopení extrémami, nie je jednoduché nájsÅ¥ rovnováhu, porozumieÅ¥ potrebám svojho tela a dospieÅ¥ do Å¡tádia, v ktorom človek miluje sám seba a je schopný žiÅ¥ šťastný a zdravý život. O to je to vÅ¡ak dôležitejÅ¡ie. Sama na sebe som si vyskúšala, nakoľko môže správne nastavený jedálniček zmeniÅ¥ život k lepÅ¡iemu. Po návrate do Českej republiky a po potvrdení si statusu \u003c/span\u003e\u003cstrong\u003ecertifikovanej výživovej poradkyne akreditáciou MÅ MT\u003c/strong\u003e\u003cspan\u003e som si začala čím ďalej tým intenzívnejÅ¡ie uvedomovaÅ¥, na akej úrovni sa u nás služby podobného typu nachádzajú, a nedokázala som sa s tým stotožniÅ¥. Práve impulz zmeniÅ¥ túto situáciu stál za budovaním filozofie, za ktorú staviam svoje meno dnes.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePretože mojou prioritou bolo vždy prepájanie zmysluplného poslania vo výžive a osobných výziev, túžba ďalÅ¡ieho posunu na seba nedala dlho čakaÅ¥ a pridala som aj nadväzujúce \u003c/span\u003e\u003cstrong\u003eÅ¡túdium klinickej výživy na Florida International University v Miami\u003c/strong\u003e\u003cspan\u003e, ktorého frekventantkou v súčasnosti som. Na akademickej pôde som vďaka predchádzajúcej niekoľkoročnej praxi v odbore dostala tiež \u003c/span\u003e\u003cstrong\u003emožnosÅ¥ podieľaÅ¥ sa na výskume pod záštitou Robert Stempel College of Public Health\u003c/strong\u003e\u003cspan\u003e, ktorá bola prvým krokom k premene mojej dlhodobej vízie česko-americkej pôsobnosti na realitu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eInstagram: @marketgajdosova\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePodcast: Marketa's Vibes\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZnačka: MG (via https://shop.acupofstyle.com/mg/)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKontakt: \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003ca href='https://marketagajdosova.com/' target='_blank'\u003e\u003cspan\u003ewww.marketagajdosova.com\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\[email protected] \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-large.png"}},{"id":96,"name":"Martin Å mahel","urlSlug":"martin-smahel","briefDescription":"NOVOROČNÁ VÝZVA 2018","detailedDescription":"\u003cp\u003e\u003cspan\u003eTrénerstvo a fit coaching je mojou prácou, mojím koníčkom a zrejme aj poslaním. Celý môj život sa točí okolo Å¡portu a láska k nemu prerástla až do určitej závislosti. Veľa mi dal, veľa naučil a ja sa snažím tieto skúsenosti posúvaÅ¥ ďalej.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZameriavam sa najmä na ľudí, ktorí na svoju prácu potrebujú kondíciu a udržiavaný vzhľad (modelky a modeli, Å¡portovci, herci, speváci, moderátori, politici), a, samozrejme, na každého, kto je dostatočne motivovaný a odhodlaný pracovaÅ¥ na zmene svojho tela.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eProfesionálne trénujem od roku 2004 a počas svojho pôsobenia som vystriedal viac fitnescentier (hotelové fitnes Crowne Plaza, Factory Pro, Body Energy Club, Penati club, Parlamentné fitness, Sportpark Stupava).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAbsolvent Fakulty telesnej výchovy a Å¡portu UK\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eČlen Aliancie výživových poradcov\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTelevízna Å¡ou O 10 rokov mladší – spolu s Miriam Kalisovou pomáhal meniÅ¥ ľudské osudy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eMuž roka 2008\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eKontakt:\u003c/strong\u003e\u003ca href='https://www.facebook.com/martinsmahelinspirations/' target='_blank'\u003e\u003cspan\u003eMartin Å mahel na Facebooku\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eWEB:\u003c/strong\u003e\u003ca href='http://martinsmahel.com/' target='_blank'\u003e\u003cspan\u003ewww.martinsmahel.com\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-large.png"}},{"id":109,"name":"Matej Olejár","urlSlug":"matej-olejar","briefDescription":"TABATA","detailedDescription":"\u003cp\u003e\u003cspan\u003eŽijem od narodenia v Leviciach, 
594kde som aj športovo začínal. Odmalička som inklinoval k pohybu. Pamätám si, ako na mňa ocino musel doslova kričať, aby som išiel domov, keď sa stmievalo a my sme s chlapcami lozili po stromoch, hrali futbal, naháňali sa. Športovému plávaniu a súťaženiu som sa venoval 9 rokov a dosiahol som tituly majstra Slovenska v plávaní. Od 16 rokov som vedel, že mojou vysnívanou prácou raz bude činnosť, ktorej sa už pár rokov venujem – osobný tréner vo fitnescentre. Mojou úlohou je ukázať zdravšiu cestu ľuďom, ktorí to potrebujú, a dnes ich nie je málo. Pomôcť im aj psychickou podporou priamo na tréningu, a keď treba, aj mimo neho. Rád cestujem, športujem, varím, trávim čas v prírode a venujem sa rodine. A v neposlednom rade vlastním fitnes štúdio a vediem v ňom okrem iného aj mimoriadne obľúbené hodiny cvičenia tabaty, pri ktorej sa so mnou stretnete aj tu na Fitshakeri 😉.\n\n\u003c/span\u003e\u003cstrong\u003eTrénerské skúsenosti:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eosobný tréner a kondičný tréner v PerecFit Studio Levice v r. 2009 – 2017\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003etréner plávania v ŠK Aquasport Levice od r. 2004 – 2015\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekondičný tréner ŠK Aquasport Levice od r 2012 – 2016\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003etréner pre Zdravú Energiu od r. 2015\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekondičný tréner ŠBK Junior Levice – juniori, kadeti, starší a mladší žiaci od r. 2016\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekondičný tréner VK Palas Levice -juniorky, kadetky od r. 2019\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekoordinátor trénerov a iných úkonov pre Zdravú energiu od r. 2015\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-large.png"}},{"id":107,"name":"Matúš Špirko","urlSlug":"matus-spirko","briefDescription":"NOVOROČNÁ VÝZVA 2020","detailedDescription":"\u003cp\u003e\u003cspan\u003eVerím, že som sa narodil preto, aby som ľuďom pomáhal schudnúť, zmeniť ich myslenie a naučil ich žiť inak. Vnímam to ako svoje životné poslanie, ktoré ma napĺňa, keď vidím, ako to mení životy ľudí k lepšiemu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja cesta sa začala, už keď som mal 13 rokov. Skončil som v nemocnici a mal som také silné migrény, že som si necítil polovicu tela. Lekári zistili, že mám vysoký krvný cukor a zápal v oblasti dutín. Povedali mi, že to veľmi úzko súvisí s mojím stravovaním. Síce som veľa športoval, ale moja strava bola katastrofálna. Zameriaval som sa na vodu osladenú sirupom, keksíky, biele pečivo, makovníky a podobne. Dnes môžem povedať, že som svojmu telu nedodával žiadnu výživu, a preto mi dalo poriadny signál.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKeď mi lekári v nemocnici povedali, že môj zdravotný stav súvisí so stravou, naštartovalo ma to. Začal som čítať obrovské kvantá literatúry o stravovaní a tieto informácie som aplikoval do svojho života. Videl som na sebe výsledky a môj zdravotný stav sa zlepšil. Vtedy som si povedal, že ak to funguje u mňa, môže to fungovať aj u iných a veľmi rád im takto pomôžem.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eO krátky čas neskôr sme ako mladí chalani v puberte chceli niečo robiť so svojou postavou, a tak sme s kamošmi začali cvičiť v domácky vyrobenej posilňovni. Vedel som, že informácie ma posúvajú vpred, a preto som sa rozhodol načerpať aj informácie o cvičení. Vďaka tomu som mal veľmi dobré výsledky vo formovaní postavy a moji kamaráti si to všimli. Začali si pýtať rady, neskôr aj tréningové a stravovacie plány. To bol počiatok mojej trénerskej kariéry.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eČasom som sa dostal do stavu, keď ma už ľudia poznali ako trénera, ale ja som chcel pomôcť úplne každému, a preto som netrpezlivo vyhľadával rôzne nové metódy, až som narazil na jednu, ktorá ma totálne nadchla. Súvisela s psychológiou a to ma pohltilo. Vďaka nej sa zvýšila úspešnosť premien, ktoré som s ľuďmi robil.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eChcel som ísť ešte ďalej a do ešte väčšej hĺbky a v tom momente sa stala situácia, keď mi moja klientka povedala: „Matúš, čo ty môžeš vedieť o na
594dváhe a obezite, veď si celý život chudý.“ To ma naštartovalo a povedal som si – oukej, tak ja to skúsim. Rozhodol som sa dobrovoľne pribrať 25 kg, aby som z psychickej a fyzickej stránky pochopil ľudí s nadváhou a obezitou. Bolo to moje najlepšie rozhodnutie. Dozvedel som sa celý rad vecí, ktoré sa nepíšu nikde v knihách, a vďaka tomu sa vedel lepšie vcítiť do ľudí s týmto problémom a vďaka tomu im teraz viem lepšie pomôcť na ich ceste premenou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePočas svojej cesty som napísal tri knihy o chudnutí, aby som širokej verejnosti odovzdal tie najefektívnejšie informácie o chudnutí, s názvami: Toto nie je diéta, to je život, Zmeň svoje telo, zmeníš svoj život, 24 tipov a trikov pre chudnutie a priberanie. Ďalej sa mi podarilo natočiť aj film s názvom \u003c/span\u003e\u003ca href='https://fitshaker.sk/archiv/film-premena/' target='_blank'\u003e\u003cspan\u003ePremena\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, ktorý zachytáva moju vlastnú premenu, a teda priberanie a chudnutie 25 kg.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eRealizujem navyše aj prednášky a kurzy chudnutia naživo, aby som ľuďom sprostredkoval tie najefektívnejšie postupy z oblasti chudnutia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované vzdelanie (popredné kurzy):\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ePrecision nutrition Level 1 – certifikát z Kanady, koučing klienta v oblasti premeny (strava, tréning, myslenie)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eLife coach training institute – certifikát z Ameriky v oblasti mentálneho trénera\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTréner v kulturistike, fitnese a silovom trojboji 1. stupňa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKurz Vysoká škola strečingu\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWeb:\u003c/strong\u003e\u003cspan\u003e www.trenerludi.sk\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFB:\u003c/strong\u003e\u003cspan\u003e matus spirko - trener ludi\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-large.png"}},{"id":132,"name":"Mgr. Andrea Mokrejšová","urlSlug":"mgr-andrea-mokrejsova","briefDescription":"NOVOROČNÁ VÝZVA 2024","detailedDescription":"\u003cp\u003e\u003cspan\u003eVolám sa Andrea Mokrejšová, \u003c/span\u003e\u003cstrong\u003evyštudovala som 1. lekársku fakultu Karlovej univerzity v odbore nutričný terapeut\u003c/strong\u003e\u003cspan\u003e a rovnako tak nadväzujúci magisterský odbor nutričný špecialista.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVýživou som sa začala zaoberať už pri štúdiu na gymnáziu, kedy som začala zisťovať, že strava nesúvisí len s tým, ako vyzeráme alebo akú veľkosť oblečenia nosíme, ale že ovplyvňuje náš celý život.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTo, ako sa cítime psychicky aj fyzicky. \u003c/span\u003e\u003cstrong\u003ePracujem ako s pacientmi v nemocnici, tak s klientmi vo svojej súkromnej praxi. \u003c/strong\u003e\u003cspan\u003eV oboch týchto odvetviach sa snažím o to, aby sa ľudia po úprave stravy cítili lepšie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSnažím sa klientom ukázať, že nie je potrebné robiť radikálne zmeny a obmedzenia, aby dosiahnli svoj cieľ. Vo svojom voľnom čase rada športujem, najmä behám, jazdím na cestnom bicykli, na koňoch a učím jogu. Všeobecne milujem prírodu a pobyt v nej, preto sa snažím každý deň aspoň chvíľku stráviť mimo.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-large.png"}},{"id":146,"name":"Mgr. Jana \"Dajana\" Mišurová","urlSlug":"mgr-jana-dajana-misurova","briefDescription":"Je terapeut a sprievodca sebapoznaním.","detailedDescription":"\u003cp\u003e\u003cspan\u003eJe terapeut a sprievodca sebapoznaním. Venuje sa neurokybernetike, spájajúcej psychológiu, neurovedy, kvantovú fyziku a metafyziku. Pri terapeutickej práci sa zameriava na podvedomie, mentálne a emočné vzorce, ktoré sú \"zodpovedné\" za stav nášho života.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSama si prešla dlhoročným tlakom na seba, potrebe byť najlepšia, či nenávisťou k telu. Práve skrz svoje sebapoznanie a sebaprijatie je nádhernou ukážkou toho ako sa dá žiť úplne inak.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003e“Bude mi cťou, ak ti budem môcť ukázať silu a moc, ktorá v tebe drieme.”\u003c/em\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-large.png"}},{"id":143,"name":"Mgr. Lenka Skaličanová","urlSlug":"mgr-lenka-skalicanova","briefDescription":"Fyzio AKUT, Fyzio SPINE, Fyzio FLEXI","detailedDescription":"\u003cp\u003e\u003cstrong\u003eŠportový fyzioterapeut | Zakladateľka Regeneračného centra Skalka\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVolám sa Lenka 
594Skaličanová a viac než 11 rokov sa venujem fyzioterapii, regenerácii a celostnej starostlivosti o telo a myseľ. Som zakladateľkou Regeneračného centra Skalka v Nitre, kde pomáham najmä vrcholovým športovcom a aktívnym ľuďom riešiť zdravotné problémy, predchádzať zraneniam a zlepšovať výkonnosť.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerím, že telo a myseľ sú neoddeliteľne prepojené. Preto okrem fyzioterapie pracujem aj s psychosomatikou a mentálnym koučingom, vďaka čomu dokážem klientom pomôcť nielen fyzicky, ale aj psychicky zvládať tlak, stres a športové výzvy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKaždý človek je jedinečný – preto ku každému pristupujem individuálne, s dôrazom na dôveru, rešpekt a dlhodobý výsledok. Mojím cieľom nie je len odstrániť bolesť, ale pomôcť ti nájsť rovnováhu a vytvoriť si pevný základ pre zdravý, funkčný a vedomý pohyb.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003e„Zdravie nie je len neprítomnosť bolesti – je to stav rovnováhy medzi telom a mysľou.“\u003c/em\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-large.png"}},{"id":133,"name":"Mgr. Michal Páleník","urlSlug":"mgr-michal-palenik","briefDescription":"PLAVKOVÁ VÝZVA 2024","detailedDescription":"\u003cp\u003e\u003cspan\u003eMichal je výživový odborník, ktorého poznáte z najznámejšej televíznej šou o chudnutí. Má rád normálnosť, ľudskosť a aj humor. Preto jeho odpovede na otázku „ako schudnúť“ podáva zrozumiteľnou rečou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMichal je tiež CEO spoločnosti \u003c/span\u003e\u003ca href='https://planeat.sk/' target='_blank'\u003e\u003cspan\u003ePlaneat\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, spoluzakladateľom a členom Správnej rady Slovenskej asociácie pre výživu a prevenciu a členom Slovenskej obezitologickej asociácie. Mal možnosť spolupracovať s úspešnými športovcami, ako Dominika Cibulková, Veronika Velez-Zuzulová či Denis Myšák. Je tiež autorom knižného bestselleru \u003c/span\u003e\u003ca href='https://planeat.sk/michal-palenik/' target='_blank'\u003e\u003cspan\u003eVystúpte z kolotoča diét\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-large.png"}},{"id":116,"name":"Mgr. Zuzana Woleková","urlSlug":"mgr-zuzana-wolekova","briefDescription":"DIASTASIS","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom fyzioterapeutka špecializujúca sa na urogynekologickú fyzioterapiu. Sprevádzam ženy životným cyklom od prvej menštruácie až po menopauzu alebo aj po nej. Spolupracujem s nimi na obnove alebo údržbe ich zdravia, radím im, vzdelávam.      \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVyštudovala som fyzioterapiu (magisterské štúdium) na Lekárskej fakulte Univerzity Komenského v Bratislave. Získala som špecializáciu v dvojročnom špecializačnom štúdiu zameranom na liečbu vybraných štrukturálnych a funkčných porúch pohybového systému na SZU v Bratislave. Doplnila som si trénerské vzdelanie 1. stupňa pre vzpieranie (fascinuje ma práca trupového valca v tomto športe) na FTVŠ v Bratislave.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePočas štúdia a po ňom som získala praktické odborné vedomosti na zahraničných stážach v špecializovanej nemocnici na respiračné ochorenia v nemeckom Solingene a na rehabilitačnej klinike v Austrálii v Sydney. Som certifikovaná špecialistka fyzioterapie svalov panvového dna, inkontinencie moču a diastázy na Slovensku, ale aj v Česku. Som certifikovaná špecialistka pre liečbu funkčnej ženskej sterility metódou Ľ. Mojžíšovej, držiteľka certifikátu v certifikovanej pracovnej činnosti mobilizačné techniky, absolventk
594a kurzov lymfodrenáže, viscerálnej terapie, DNS, redcord, pilates, joga, funkčný tréning, fyziotréning a mnohých ďalších. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVšetko spomínané vzdelanie využívam vo svojej práci a prístupe, ktorý je vysoko kauzálny. Pracovala som ešte počas štúdia s deťmi s DMO, v Detskej fakultnej nemocnici v Bratislave na onkologickom oddelení, zároveň v ProBios Bratislava, chvíľku som sa zastavila aj vo Falck Healthcare, vytvorila som svoje vlastné Centrum Aktívnej Fyzioterapie, ktoré som prevádzkovala 3 roky pred nástupom na tretiu materskú dovolenku. Momentálne mám vlastnú prax a spolupracujem s Fyziocentrom Zdravo a Fit, kde som aj odbornou garantkou. Som mama 3 detí, z ktorých prvé som rodila cisárskym rezom a druhé dve medicínsky vaginálne. Moje vlastné ženstvo, materstvo a tiež ženy samotné mi ukázali, aký je deficit odborných vedomostí v tejto problematike. Od roku 2018 školím fyzioterapeutov v SR a ČR. V SR sa nám s kolegami z InkFora podarilo vytvoriť akreditovaný kurz MZSR pre fyzioterapeutov v problematike dysfunkcie svalov panvového dna a inkontinencie moču, v ktorom mám tú česť byť lektorkou. Vediem diplomové práce a som tiež lektorkou kurzov www.zdravoafit.sk. Som zároveň autorkou celostného konceptu popôrodnej rehabilitácie \u003c/span\u003e\u003cstrong\u003ePOSTNATAL.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWEB: \u003c/span\u003e\u003ca href='https://gynfyzio.sk' target='_blank'\u003e\u003cspan\u003ewww.gynfyzio.sk\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-large.png"}},{"id":134,"name":"Michaela Homolová","urlSlug":"michaela-homolova","briefDescription":"Reformer on mat, Barre, Be Strong","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Michaela Homolová a som certifikovaná trénerka v oblasti fitness s viac ako 20-ročnou praxou. Špecializujem sa na Pilates, funkčný tréning, silový tréning a HIIT. Milujem zdravý životný štýl, holistický prístup a rada sa neustále vzdelávam v týchto oblastiach. Som veľmi rada, že sa budeme stretávať aj tu na Fitshakeri.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCvičím denne a verím, že tréningy by mali byť rozmanité, aby sme dosiahli maximálne výsledky vo všetkých oblastiach – kardio, sila, vytrvalosť, obratnosť, flexibilita a mobilita. Rovnako dôležitý je aj aktívny odpočinok, ako napríklad joga, strečing, prechádzky, bicyklovanie či plávanie. Zdravé stravovanie, ktoré by malo ísť ruka v ruke s cvičením a aktívnym životným štýlom, je pre mňa tiež veľmi dôležité.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja najobľúbenejšia kombinácia cvičení je HIIT, silový tréning a Pilates. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVo voľnom čase mám rada hory, leto, more a prechádzky. Vyštudovala som psychológiu a sociálnu prácu a práca s ľuďmi ma veľmi napĺňa. Teším sa na naše spoločné tréningy!\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-large.png"}},{"id":98,"name":"Mirka Luberdová","urlSlug":"mirka-luberdova","briefDescription":"VÝZVA DO PLAVIEK 2018","detailedDescription":"\u003cp\u003e\u003cspan\u003eMojou špecializáciou je udržiavanie optimálneho, vyváženého zdravia pomocou výživy a zdravého životného štýlu. Zdravý životný štýl posledné roky neodmysliteľne patrí do môjho života. Nie je mi len „prácou“, ale niečím, v čo nezvratne verím. Práca výživovej poradkyne je najmä moje hobby. Stále si dopĺňam nové vedomosti na rôznych kurzoch venovaných výžive, duchovnému rozvoju a pokojnejšiemu životnému štýlu. Je úžasné, ako v dnešnej dobe napredujú výskumy a nové poznatky v tejto oblasti.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMáme k dis
594pozícii širokú škálu, diagnostické, ako aj výživové smery, aby sme si dokázali udržať či prinavrátiť zdravie. Zmierniť už získané ochorenia, dať pevné a zdravé výživové základy našim deťom pre ich lepšiu budúcnosť.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJe náročné sa občas zorientovať vo všetkých tých nových informáciách, výživových smeroch a poznatkoch, ktorými sme zahlcovaní z médií, časopisov či rôznych kníh. Mám osobnú skúsenosť s tým, že keď nám do života nečakane vtrhne vážna choroba, v tom psychickom vypätí a nedostatku voľného času je veľmi málo priestoru hľadať informácie. Nie je priestor na to, aby človek skúšal pokusmi, čo je omyl, čo funguje a čo nie. Aj keď je to veľmi individuálne, pretože sme každý jedinečný tvor. Čo platí na jedného, zákonite nemusí platiť na druhého. Pri liečení zohráva úlohu mnoho faktorov, nielen výživa. Zdravou stravou však naozaj vieme ovplyvniť množstvo aspektov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eVyštudovaná certifikovaná zdravotná sestra\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikát Výživový poradca (Welko inštitút)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživa počas tehotenstva, po pôrode a malých detí (Welko inštitút)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eČlen Slovenskej asociácie pre výživu a prevenciu (http://www.savp.sk/)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e Ambasádorka za výživu v projekte Hýb sa Slovensko \u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e1. vicemiss Slovenskej republiky 2003\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e1. vicemiss Európy 2003\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKontakt: \u003c/strong\u003e\u003ca href='https://www.facebook.com/miroslava.halmiexluberdova' target='_blank'\u003e\u003cspan\u003eMirka Luberdová na Facebooku \u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eWEB:\u003c/strong\u003e\u003ca href='http://mirkaluberdova.sk/' target='_blank'\u003e\u003cspan\u003emirkaluberdova.sk\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-large.png"}},{"id":93,"name":"Monika Ludasová","urlSlug":"monika-ludasova","briefDescription":"HIIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Monika a som šťastná, že ťa môžem nakopnúť na tvojej ceste za krásnou postavou prostredníctvom Fitshaker videí.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom zakladateľka projektu \u003c/span\u003e\u003cstrong\u003eSama nad Sebou\u003c/strong\u003e\u003cspan\u003e. V roku 2014 som vyhrala súťaž Do Formy s Muscle \u0026 Fitness a od februára 2015 som na plný úväzok osobná trénerka. Zameriavam sa najmä na cvičenie s vlastnou váhou a pomôckami, ako kettlebell, hrazdy, kruhy, medicinbaly. Uznávam silový a funkčný tréning s dôrazom na zhadzovanie nadváhy, nabratie svalovej hmoty, vyformovanie postavy, zlepšenie kondičky a vybudovanie lásky k pohybu a zdravému jedlu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eINFORM tréner 1. stupňa v kulturistike, fitness a silovom trojboji, Piešťany (2015)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDYNAMAX, školenie Dynamax medicineball coach, Bratislava (2015) – jedna z prvých na Slovensku\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESS INSTITUT, Sportovní a fitness výživa, Brno (2015)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESSA základy práce s kettlebell, swing a TGU, Bratislava (2015)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESSA L-sit, backlever, frontlever, handstand s Aleksom Salkinom, Bratislava (2015)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eKontakt:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFacebook Fan Page \u003c/span\u003e\u003ca href='https://www.facebook.com/samanadsebou/?fref=ts' target='_blank'\u003e\u003cspan\u003eSama nad sebou\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-thumbn
594ail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-large.png"}},{"id":126,"name":"Monika Stehlíková","urlSlug":"monika-stehlikova","briefDescription":"VÝZVA DO PLAVIEK 2022","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom sprievodkyňou na ceste k hlbokému prepojeniu s telom a jeho múdrosťou. Som aj psychoterapeutkou a odborníčkou na vedomú prácu s telom.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMám ukončenú psychológiu, tanečno-pohybovú psychoterapiu, symboliku tela a mnohé prístupy práce s telom. Tejto téme sa venujem už 26 rokov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom autorkou knihy \u003c/span\u003e\u003cstrong\u003eTajomstvo reči tela\u003c/strong\u003e\u003cspan\u003e a celoročného online cyklu tréningov Z HLAVY DO TELA.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojimi programami, tréningmi a konzultáciami prešli tisíce ľudí. Pracujem s veľkou dávkou ľudskosti a profesionality.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eMojou hlbokou túžbou je, aby sa na Slovensku žilo s väčšou ľahkosťou. Ako? Cez láskavosť k sebe!\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-large.png"}},{"id":140,"name":"Mudr. Marie Skalská","urlSlug":"mudr-marie-skalska","briefDescription":"VÝZVA DO PLAVIEK 2025","detailedDescription":"\u003cp\u003e\u003cspan\u003eMUDr. Marie Skalská je lekárka, ktorá prepája medicínu, pohyb a výživu do praktického konceptu zdravého životného štýlu. Vyštudovala 1. lekársku fakultu UK, pôsobila na Klinike kardiológie IKEM a neskôr v Kardiologickom centre MUDr. J. Škrobákovej. V rámci svojej praxe sa dlhodobo venuje prevencii civilizačných ochorení a športovej medicíne.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePrednáša na domácich aj zahraničných odborných fórach, vyučuje problematiku aktívneho životného štýlu a obezitológiu na Fakulte telesnej výchovy a športu UK. Je autorkou a spoluautorkou viacerých odborných aj popularizačných publikácií.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2013 spoluzaložila Pro Fit Institut, ktorý vytvára programy zamerané na pohyb, výživu a zvládanie stresu – všetko postavené na dôkazoch a s cieľom zlepšiť zdravotnú prognózu jednotlivcov aj celých skupín.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV súčasnosti pôsobí v Centre športovej medicíny v Prahe, kde sa venuje širokému spektru klientov – od profesionálnych športovcov až po ľudí, ktorí chcú zmeniť svoj životný štýl. Je nutričnou špecialistkou Českého zväzu ľadového hokeja a členkou viacerých odborných spoločností (Česká kardiologická spoločnosť, Česká obezitologická spoločnosť, European College of Sport Science a ďalších). Vo voľnom čase je aktívnou fitness inštruktorkou.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-large.png"}}
594,{"id":82,"name":"Nikol Chovancová","urlSlug":"nikola-chovancova","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cspan\u003eNamaste,\n\nmoje meno je Nikol a teším sa, že ťa môžem na týchto stránkach sprevádzať \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy/yoga' target='_blank'\u003e\u003cspan\u003ejogou\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e. Okrem toho sa so mnou môžeš stretávať pravidelne každý rok od novembra do Vianoc aj v \u003c/span\u003e\u003ca href='https://fitshaker.sk/harmonicka-vyzva' target='_blank'\u003e\u003cspan\u003e40-dňovej výzve Harmónia tela a duše\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, ktorú mimo tohto obdobia nájdeš archivovanú medzi \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy' target='_blank'\u003e\u003cspan\u003efit programami\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e na stránke (nájdeš ich naspodku).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNiečo o mne.\n\nOd detstva som sa venovala rôznym druhom pohybu, najmä tancu, pri ktorom som cítila slobodu a radosť. Neskôr som cvičila aeróbne cvičenia a venovala sa zdravej výžive, až kým som nenatrafila na jogu.\n\nV joge som našla všetko: radosť z pohybu, uvoľnenie tela a mysle, spojenie so sebou a odpovede na hlbšie otázky.\n\nJoge sa aktívne venujem od roku 2008. Najväčšou odmenou je pre mňau učiť ľudí a vidieť ako robia pokroky a ako im joga pomáha zlepšiť kvalitu ich života.\n\nJoga je pre mňa cestou k sebapoznaniu, vnútornej harmónii a zdravému fyzickému telu. Pomáha mi nahliadnuť do svojho vnútra a zároveň otvoriť srdce a myseľ  k vonkajšiemu svetu. Vďaka nej je mô
594j život krajší, lepší a plnohodnotnejší.\n\nViac info o mne a joge nájdete na mojej stránke \u003c/span\u003e\u003ca href='https://nikolchovancova.sk/' target='_blank'\u003e\u003cspan\u003enikolchovancova.sk\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eInštruktor powerjogy, stupeň 1 a 2 \u003c/strong\u003e\u003cspan\u003e– Powerjoga Akadémia Slovensko – lektori: \u003c/span\u003e\u003cem\u003eBc. Michaela Hluchová (SR), Václav Krejčík (ČR)\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIntenzívny odborný seminár Gravid jogy – \u003c/strong\u003e\u003cspan\u003elektor \u003c/span\u003e\u003cem\u003eIng. Dana Beierová (ČR)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-large.png"}},{"id":91,"name":"Oľga Bartalská","urlSlug":"olga-bartalska","briefDescription":"HIIT","detailedDescription":"Ahoj,volám sa Oľga Bartalská. Aktívnemu cvičeniu sa venujem odmalička, bola som dieťa, ktoré neobsedelo na mieste. Ako inštruktorka skupinových cvičení pôsobím 15 rokov. Začínala som ako inštruktorka aerobiku. Postupne prichádzali nové formy cvičenia a vyskúšala som asi všetko 😊. Na začiatku som sa stala inštruktorkou dance aerobiku, hi-low aerobiku, step aerobiku, body work a osobnou trénerkou vo fitnescentre.Ako išiel čas, pribudli ďalšie cvičenia a chuť vzdelávať sa ďalej a vyskúšať nové formy cvičenia. Môjmu srdcu najbližšie a cvičenia, ktorým sa venujem naplno, sú zumba fitness, deepWORK, HIIT tréningy, PortDeBras.Počas celých rokov cvičenia som sa zúčastnila na rôznych športových akciách, kongresoch a cvičenie sa stalo súčasťou môjho života. Vášeň pre šport sa stala mojou prácou. Pohľad na klientov, ako napredujú, zlepšujú sa, vládzu viac a viac je na nezaplatenie 😊.Každá jedna športová aktivita, ktorá sa robí zo srdca a s láskou, je tá pravá, stačí si len vybrať :).Dosiahnuté vzdelanie:\u003cul\u003e\u003cli\u003e\u003cspan\u003eIFFA licencia B, Dance aerobik, Hi-low aerobik,Funky aerobik, Step aerobik, Latino aerobik, Body Work\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFACE –Bosu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZUMBA FITNES – B1, B2, Zumba Toning, Zumba Gold, Zumba Tonic\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDEEPWORK\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePORT DE BRAS\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePILOXING\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCORE LEVEL 1, 2\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESS TRÉNER 3\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-large.png"}},{"id":141,"name":"Peter Paták","urlSlug":"peter-patak","briefDescription":"Pomáham ľuďom zbaviť sa bolesti, zlepšiť funkciu tela a zvýšiť výkon – či už pri športe, alebo v bežnom živote. Verím, že každý z nás má v sebe zakódovaný prirodzený pohybový potenciál.","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhojte, volám sa Peter Paták a venujem sa pohybovej terapii.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePomáham ľuďom zbaviť sa bolesti, zlepšiť funkciu tela a zvýšiť výkon – či už pri športe, alebo v bežnom živote. Verím, že každý z nás má v sebe zakódovaný prirodzený pohybový potenciál. Keď sa začneme hýbať podľa toho, ako bolo naše telo navrhnuté, prichádzajú skutočné zmeny – úľava, ľahkosť, sila a energia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja cesta začala pred viac ako 11 rokmi po skončení štúdia na FTVŠ UK. Ako fitness tréner som sa spočiatku venoval kondičným tréningom – chudnutie, naberanie svalov, zvyšovanie výkonnosti. Postupne som si však všimol, že veľa ľudí – najmä tých, čo trávia celé dni sedením – trápi opakovaná bolesť kolien, krížov, ramien či krku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZačal som študovať pohyb do väčšej hĺbky, absolvoval kurzy a fyzioterapie a postupne som prešiel od klasických tréningov k terapii pohybom. Prestal som sa zameriavať len na váhy a opakovania – a začal som klásť dôraz na správne prevedenie pohybu a rešpektovanie fyziológie ľudského tela.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDnes pomáham ľuďom objaviť silu zdravého pohybu. Všetci síce cvičíme podobné cviky, no to, ako ich robíme, robí celý rozdiel. A práve to je mojím cieľom – odovzdať vám tie správne informácie a techniky, aby ste z každého pohybu vyťažili maximum pre svoje zdravie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFakulta telovýchovy a zdravia UK\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e-odbor šport a zdravie\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKurzy:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•⁠  ⁠FMS ( Functional Movement System )\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•⁠  ⁠DNS ( Dynamická Neuromuskulárna Stabilizácia )\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•⁠  ⁠FP ( Functional Patterns )\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•⁠  ⁠EXOS ( Performance specialist\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e•⁠  ⁠Anatomy Trains\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-large.png"}},{"id":104,"name":"PharmDr. Margit Slimáková","urlSlug":"pharmdr-margit-slimakova","briefDescription":"VÝZVA DO PLAVIEK 2019","detailedDescription":"\u003cp\u003e\u003cspan\u003eZdravotní prevenci a výživě se věnuji prakticky celý život. Vystudovala jsem farmacii a výživu, pobývala a pracovala jsem v Německu, Číně, Francii a USA. Ve své práci využívám osvědčené poznatky ze všech oblastí medicíny a kladu velký důraz na prevenci.\n\nZabývám se zejména poradenstvím a osvětou. Publikuji, přednáším, školím, napsala jsem bestseller Velmi osobní kniha o zdraví a založila Globopol coby 1. český think-tank zaměřený na otázky zdraví a výživy. Máme 3 děti a naše rodina žije v Praze.\n\u003c/span\u003e\u003c/p\u003eProfesní úspěchy a milníky / odborné vzdělání a publikace\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e2018\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSeduo videokurz \u003c/span\u003e\u003cstrong\u003eZdravé jídlo a život jako základ prospívání v práci i soukromí\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ebestseller \u003c/span\u003e\u003cstrong\u003eVelmi osobní kniha o zdraví \u003c/strong\u003e\u003cspan\u003e(3 dotisky během půlroku od vydání)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2017\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003evýkonná producentka hudebního klipu s Pokáčem na podporu lokálních potravin a farmářů pro Ministerstvo zemědělství ČR\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ezakladatelka Globopolu coby 1. českého think-tanku zaměřeného na otázky výživy a zdravotní prevence\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2016\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eorganizace prvních celorepublikových oslav \u003c/span\u003e\u003cem\u003eFood Revolution Day\u003c/em\u003e\u003cspan\u003e se zapojením 50 škol a firem včetně produkce videohitu a akce na Náplavce v Cargo Gallery\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2015\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003estatus nejvlivnější české expertky v oblasti zdravého životního stylu, zdravé výživy a přístupu ke zdravotní péči podle Mapy sociálních inovátorů, kterou sestavila mezinárodní organizace Ashoka na základě rozsáhlého průzkumu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eúspěšné tažení se SZŠ za ozdravění školních jídelen, bufetů a automatů\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eúspěšné dokončení rigorózního studia farmacie na Farmaceutické fakultě Univerzity Komenského v Bratislavě (titul doktorka farmacie, PharmDr.)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2014\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eodborná garantka iniciativy Skutečně zdravá škola\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2013\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003espuštění webů Zdravá kuchyň a Healthy Plate ve 13 evropských jazycích\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2012\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ezveřejnění výživového doporučení Zdravý talíř coby náhrady zastaralé pyramidy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003elektorování a odborná garance rozsáhlého projektu Přirozená péče o zdraví dětí\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2011\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eakreditace MŠMT ČR na kurzy přirozené péče o zdraví dětí pro pedagogy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2010\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003epřednášky o výživě pro studenty Dalian American International School (Čína)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003espolupráce na úspěšné knize BioAbecedář Hanky Zemanové (SmartPress)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eúspěšné ukončení 5letého doktorandského Ph.D. studia a disertační práce na téma Jak učit děti zdravé výživě (Clayton College of Natural Health, USA)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2006,\u003c/strong\u003e\u003cspan\u003e certifikace Nutrition \u0026 Wellness Consultant profesní asociace AFPA (USA)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2004,\u003c/strong\u003e\u003cspan\u003e certifikace výživového poradce Ernährungsberater od IFE Brinkhaus (Německo)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2003–2005,\u003c/strong\u003e\u003cspan\u003e privátní výživová poradna v čínské Šanghaji\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1996,\u003c/strong\u003e\u003cspan\u003e hlavní autorka knihy Průvodce zdravou kuchyní (Eminent)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1995,\u003c/strong\u003e\u003cspan\u003e studijní pobyt zaměřený na léčbu stravou a úpravami životního stylu (nemocnice Wildwood Lifestyle 
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594j škole. V roku 2023 ukončil špecializačné štúdium Master of Public Health.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV súčasnosti prednáša na dvoch slovenských vysokých školách: UKF v Nitre a Vysoká škola múzických umení v Bratislave. Bol odborným garantom pravidelnej rubriky Rádia Slovensko s názvom Dr. Krause – Záhady mysle a online seriálu Televízie Markíza ­ s názvom Spoznaj myseľ s Dr. Krause. \u003c/span\u003e\u003cstrong\u003ePočas pandémie COVID-19 bol súčasťou odborného konzília predsedu vlády SR.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNapriek mnohým pracovným úspechom je však Robert najmä človekom, pre ktorého je dôležitá \u003c/span\u003e\u003cstrong\u003erodina, zdravie, šport, rozvoj a vzťahy\u003c/strong\u003e\u003cspan\u003e. Je šťastne ženatý a je otcom dvoch krásnych dcér. Tvrdí, že úspech ho neurobil šťastným, ale šťastie ho urobilo úspešným.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-large.png"}},{"id":114,"name":"RNDr. Barbara Sviežená, PhD.","urlSlug":"rndr-barbara-sviezena-phd","briefDescription":"Som pôvodne genetička, molekulárna biologička a odborníčka na DNA a RNA. Po rokoch výskumu som sa rozhodla svoj odbor rozšíriť a pretaviť do praxe, ktorá pomáha ľuďom meniť ich životy.","detailedDescription":"\u003cp\u003e\u003cstrong\u003eNutričný NLP kouč | Genetička | Autorka | Expertka na emočné jedenie\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom pôvodne genetička, molekulárna biologička a odborníčka na DNA a RNA. Po rokoch výskumu som sa rozhodla svoj odbor rozšíriť a pretaviť do praxe, ktorá pomáha ľuďom meniť ich životy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOd roku 2012 sa venujem poradenstvu v oblasti výživy – najmä u ľudí trpiacich poruchami príjmu potravy, emočným a psychogénnym jedením, chronickým diétovaním a negatívnym vzťahom k telu a jedlu. Spájam vedecký prístup, koučingové zručnosti a osobnú skúsenosť s týmto problémom. Sama som si prešla cestou uzdravenia z porúch príjmu potravy – a dnes túto premenu odovzdávam ďalej ako sprievodkyňa, mentorka a autorka. Aktuálne vediem vlastnú vzdelávaciu platformu - Akadémiu Barbary Svieženej, zameranú na štúdium výživy, nutričného koučingu a mentoringu pri emočnom jedení.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eOdbornosť a vzdelanie: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePhD. v oblasti genetiky a molekulárnej biológie\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eIg Nobel Prize v medicíne (2015) – súčasť medzinárodného vedeckého tímu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAkreditované vzdelanie vo výžive (MŠ ČR)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTerapeutický výcvik a viacero výcvikov v NLP (Praktikant aj Master)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVýcviky v emočnom koučingu a práci s návykmi\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOdborná garantka a autorka vzdelávacích kurzov a programov v oblasti výživy\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerím v holistickú zmenu, ktorá sa neopiera len o kalórie a plány, ale o vzťah k sebe, k telu, k jedlu a k životu. Pracujem so sebapoznaním, neurobiológiou, epigenetikou, výživou a koučingom, aby som vám pomohla nájsť vašu vlastnú cestu. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePrinášam inovatívny prístup, odborné zdroje a hlboké pochopenie. \u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/barbara%20sviezena%20fitshaker%20instruktori-790391-thumbn
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Vo voľnom čase sa však venujem zdravej životospráve a tomu ako naša genetika a evolučná história formujú ľudské telo a najmä zdravie. Ako človek s veľmi dobrým vzťahom k pohybu rozoberám otázky zdravotných benefitov pohybu z genetického a evolučného hľadiska. S rovnakým prístupom riešim otázky výživy, spánku a všetkého čo sa týka hlavných pilierov, na ktorých stojí naše zdravie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa instagrame všetky tieto témy (a mnohé ďalšie) rozoberám na profile @sciencer.v. Mojim cieľom je vysvetliť širokej verejnosti fakt, že zdravý životný štýl nie je tak komplikovaný, ako sa môže pri pohľade na sociálne siete zdať. Práve naopak, naše zdravie, ktoré máme z veľkej časti vo svojich rukách, je jednoduché. Stačí dať telu to, čo si zaslúži.\"\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-large.png"}},{"id":123,"name":"Sabina Vašáková","urlSlug":"sabina-vasakova","briefDescription":"CIRCUIT TRAINING","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Sabina Vašáková.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom certifikovaná výživová poradkyňa, fitnes trénerka, inštruktorka skupinových cvičení, ale hlavne vášnivá športovkyňa. Behám, posilňujem a rada cvičím jogu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZdravým životným štýlom sa zaoberám už od 15 rokov a všetky svoje skúsenosti sa snažím odovzdávať svojim klientom. Venujem sa kompenzačnému cvičeniu, zlepšovaniu fyzickej kondície, formovaniu postavy a redukcii hmotnosti. S týmto všetkým idem ruka v ruke.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eUkážem ti cestu, ktorá vedie k zdravému telu a zdravej mysli – v zdravom tele zdravý duch.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eŠpecializácia:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eKondičné tréningy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKompenzácia\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eChudnutie\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFormovanie postavy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCvičenie s vlastnou váhou tela\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCore\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFunkčný tréning\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSM SYSTÉM = boľavý chrbát\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživové poradenstvo\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje osobné motto:\u003c/strong\u003e\u003cem\u003e„Zdravé telo, zdravá myseľ.“\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-large.png"}},{"id":136,"name":"Sani Gliganič","urlSlug":"sani-gliganic","briefDescription":"HIIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eEnergia🔋⚡⚡, vášeň a nadšenie s ľahkou prímesou ADHD 😃 – to som ja Sani 💁. Večná túžba hľadania sebarealizácie ma veľmi kľukatou cestou doviedla až k cvičeniu HIIT STRONG Nation + PUMP so synchronizovanou hudbou 🎵🎶🥁.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAk sa vrátim na začiatok, moje prvé pokusy o zaradenie pravidelného športu do môjho života ma priviedli do fitness centra. Jedným krokom dnu a dvoma von 🙈 – rýchlo som pochopila že toto nie je úplne miesto pre mňa. Hľadala som motiváciu a učarovali mi skupinovky s TRX a BOSU. Tieto univerzálne nástroje mi otvorili cestu k tomu, aby som sa stala inštruktorkou. Zamilovala som si cvičenie, ktoré kombinuje silu, flexibilitu a prácu s core.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePo pôrode môjho prvého syna ma nadchol Crossfit, kde som sa venovala dynamickým tréningom s kettlebellmi, medicinbalmi a olympijskými činkami. Tieto tréningy preverili moju silu aj vytrvalosť a rozšírili moje obzory v oblasti fitness. Postupne som prešla na kruhové tréningy, kde som kombinovala rôzne náradie (činky, expandéry a fitlopty či medicimbaly), aby som vytvorila pestré a efektívne cvičenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZlomovým momentom pre mňa však bolo objavenie HIIT STRONG Nation® 🤜💥🤛. Tento vysoko intenzívny tréning, kde sa cvičí do rytmu dokonale synchronizovanej hudby, mi doslova zmenil život. Bola to láska na prvý drep a hneď som vedela, že TOTO som hľadala. Stala som sa oficiálnou inštruktorkou, viedla som (s rozumom) tréningy počas celého druhého tehotenstva a odvtedy ma táto forma cvičenia neprestáva fascinovať. HIIT STRONG Nation® spája moju lásku k hudbe a cvičeniu, čo mi umožňuje viesť energické a motivujúce tréningy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCvičenie pretkané bojovým
594i prvkami mi neustále otvára možnosti vzdelávania. Aktuálne sa aktívne venujem tréningom boxu s trénerom, kde pracujem na svojej technike, rýchlosti a fyzickej zdatnosti, aby som do svojich tréningov priniesla kvalitné prvky bojových športov a dynamiky.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTréning nie je len o fyzickej sile, ale najmä o sile vôle🧠, posúvaní svojich hraníc. Byť na chvíľu Amazonkou, vložiť všetky svoje problémy do energie pohybu. Vypustiť ich, užívať si ten relax mysle a prílev endorfínov po cvičení. Ideálna kompenzácia mojej mentálnej práce: zamestnanie v office🏢 + podnikanie 🎨💻 + rodina👨‍👩‍👦‍👦. Nie som iná ako Ty. Pridaj sa k nám, spolu to zvládneme! 💜\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSkúsenosti so skupinovými tréningami:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSTRONG Nation® - celotelový HIIT tréning, ktorý kombinuje posilňovacie cviky a plyometriu, všetko v rytme motivačnej hudby\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePUMP – komplexné cviky so závažím, synchronizované s hudbou\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCIRCL Mobility™ - program pre mobilitu a flexibilitu, ktorý rozvíja pohyb telu prirodzeným spôsobom\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBODYFORM – funkčný tréning zameraný na rozvoj CORE s vlastnou váhou a základným náradním, vedený formou kruháču či tabaty\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTRX - závesný systém\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBOSU - balančná podložka\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBootcamp - HIIT tréning so striedaním izolovaných cvikov vs. bežecký pás\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCrossfit - náročný funkčný tréning, spája rýchlosť, dynamiku a silové cvičenie\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTotal Body - univerzálny silovo-kondičný funkčný tréning celého tela s rôznyn náradím, vedený formou kruhového tréningu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCERTIFIKÁTY\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFitness tréner I. stupeň\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSTRONG Nation® -  medzinárodný certifikát\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFighting Elements - technika bojových prvkov vychádzajúca z karate, kurz schválený najznámejšími medzinárodnými akreditovanými spoločnosťami NASM, ACE a AFAA\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCIRCL Mobility™ - cvičebný program zameraný na odblokovanie poteciálu flexibility tela, dýchania a cvičení zameraných na mobilitu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZumba Kids\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-large.png"}},{"id":83,"name":"Saška Veis","urlSlug":"saska-halmova","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa Saška a v nasledujúcich riadkoch si môžeš prečítať o mojej práci, ktorú naozaj zbožňujem.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV šiestich rokoch som sa začala venovať športovému aerobiku. Mamina ako trénerka modernej gymnastiky ma priviedla k športovému aerobiku. Odmalička ma vodila na tréningy a učila základným pohybovým návykom. Športovému aerobiku som sa venovala do 18 rokov, keď som si pri jednom z tréningov nenatrhla úpon a veľmi ma to brzdilo v ďalšom pokračovaní. Najlepšie umiestnenie v tomto športe bolo druhé miesto na majstrovstvách Európy v Liberci v kategórii step aerobik.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2009 som sa stala inštruktorkou zumby a úplne ma to pohltilo. Vedela som, že práve pohyb spojený s pomocou ľuďom cítiť sa lepšie je to, čo chcem robiť. Preto som sa rozhodla spraviť si kurz osobnej trénerky a to so sebou prinieslo myšlienku zmeniť najskôr svoje telo a potom niečo podobné kázať druhým. Zmena stravy, pravidelné cvičenie vo fitnescentre a aeróbna činnosť rýchlo priniesli priaznivé výsledky a ja som sa dostala až na súťažné pódiá.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePevne verím, že práve pomocou mojich hodín na Fitshakeri s
594a ti podarí zhodiť nielen prebytočné kilá, ale vyformuješ si aj postavu, po ktorej túžiš.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePamätaj: \u003c/span\u003e\u003cstrong\u003e„Fitnes nie je chvíľkový stav dodržiavania zdravej životosprávy a diét, fitnes je životný štýl!\" \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eMiss aerobik junior Slovenskej republiky 2008\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOficiálny inštruktor Zumba basic, Zumba basic 2, Zumbatomic\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsobná trénerka vo fitnescentre (SAKST)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePoradca športovej výživy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInštruktor TRX\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSúťažiaca vo fitnese (bikini fitness, body fitness)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-large.png"}},{"id":148,"name":"Tomáš Eichler, MSc.","urlSlug":"tomas-eichler","briefDescription":"Neurogenetik, vedec a popularizátor vedy.","detailedDescription":"\u003cp\u003e\u003cstrong\u003eTomáš Eichler je neurogenetik, vedec a popularizátor vedy. \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAko doktorand na Viedenskej univerzite skúma spánok a biologické procesy, ktoré ovplyvňujú našu energiu, pozornosť a každodenné fungovanie. Výsledky jeho výskumu boli publikované v prestížnom vedeckom časopise Science.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePopri vedeckej práci píše populárno-náučné články, prednáša na univerzitách a konferenciách a pravidelne vystupuje v médiách. Vo svojej práci sa snaží vedecké poznatky sprístupňovať zrozumiteľne a bez zjednodušení.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVo svojom kurze na Fitshakeri ukazuje, čo dnes o spánku, regenerácii a energii vieme na základe súčasných vedeckých poznatkov a ktoré odporúčania dávajú zmysel aj v bežnom živote.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-large.png"}},{"id":97,"name":"Vanda Dita Gallo","urlSlug":"vanda-gallo","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cspan\u003eDlhé roky som aktívna vyznávačka vegánskeho/raw životného štýlu. Venujem sa prednáškam o zdravom životnom štýle, zdravej voľbe surovín a ich osvete. Venujem sa tiež výrobe zdravých ľahko stráviteľných a výživných verzií pochutín, ako napr. Raw – živému chlebu či kelovým čipsom. Pripravujem super zelené výživné smoothies a zdravé raw verzie hlavného menu pre vegánov a vitariánov. Pozorne analyzujem zelenú listovú zeleninu, bylinky a jedlé divé trávy. Verím, že moje články, početné recepty a zaujímavosti vás inšpirujú, poučia a dajú vám niečo cenné a hodnotné do života. Pretože presne to je to, čo sa vám budem snažiť odovzdať v každom jednom z nich.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-large.png"}},{"id":117,"name":"Veronika Lunga","urlSlug":"veronika-jandova","briefDescription":"CIRCUIT TRAINING","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Veronika Lunga a budeme sa stretávať v programe Circuit training.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eČo by si mal/a o mne vedieť?\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCelý život som bola vedená k športu, robila som vrcholovo karate, potom som presedlala na všestrannosť v sokole a šplhu na lane, no nakoniec som sa dostala ku crossfitu. Vyštudovala som Vysokú školu e
594konomickú v Prahe a nakoniec som sa rozhodla ísť úplne iným smerom, a to tým, čo som robila celý život. Dostať svoje skúsenosti a cestu k zdravému životnému štýlu medzi ľudí.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNič nefunguje oddelene, všetko je prepojené, preto aj pri mojej práci osobnej trénerky a výživovej poradkyne uprednostňujem prístup „body and mind“.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje zameranie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eRedukcia\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKomplexné posilnenie pohybového aparátu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eHlboký stabilizačný systém\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKompenzácia sedavého zamestnania\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživové poradenstvo, konvenčné, ale aj pre vegetariánov a vegánov\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoje osobné motto: \u003c/span\u003e\u003cem\u003e„Sme tým, čím chceme byť, je len na nás, čo si vyberieme.“\u003c/em\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-large.png"}},{"id":129,"name":"Veronika Pourová a Andrea Jakešová","urlSlug":"veronika-pourova-a-andrea-jakesova","briefDescription":"VÝZVA DO PLAVIEK 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eProjekt „Ne hladu“ založili nutričné terapeutky Andrea Jakešová a Veronika Pourová v roku 2012. Celé sa to začalo blogom, ktorý reagoval na nepravdivé informácie a mýty vo výžive, ktoré sa šírili na internete. Blog www.nehladu.cz pomáhal a do dnešného dňa pomáha ľuďom zorientovať sa vo svete výživy a vyznať sa v enormnom množstve často protichodných informácií, a to na základe aktuálnych vedeckých poznatkov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2019 vyšla kniha \u003c/span\u003e\u003cstrong\u003e„O výžive“,\u003c/strong\u003e\u003cspan\u003e ktorá zrozumiteľným spôsobom podáva informácie o zdravom stravovaní širokej laickej verejnosti. Venuje sa vysvetleniu základných pojmov vo výžive, popisu jednotlivých živín a celkovej energetickej potrebe človeka, vyvracaniu výživových mýtov aj populárnych diét. Jej súčasťou je niekoľko vyvážených receptov a vzorové jedálničky prepočítané na rôznu energetickú hodnotu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2022 vyšla kuchárska kniha\u003c/span\u003e\u003cstrong\u003e „Vyváženě“, \u003c/strong\u003e\u003cspan\u003ena ktorej sa podieľalo 5 nutričných terapeutiek a ktorá prináša 108 receptov zostavených tak, aby boli vyvážené. Nájdete v nej medzinárodnú kuchyňu aj české klasiky, jedlá s mäsom, vegetariánske aj vegánske a označené sú aj recepty bez lepku a bez mlieka, aby sa v nej dobre orientovali aj osoby s rôznymi výživovými obmedzeniami. Jedlá sú v kuchárskej knihe rozdelené do troch kategórií: raňajky, snacky a hlavné jedlá.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eInformácie o výžive ako aj aktuality z poradne zdieľame na našom webe www.nehladu.cz a na našich sociálnych sieťach Instagram a Facebook.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOd roku 2021 pravidelne vychádza \u003c/span\u003e\u003cstrong\u003epodcast „O výžive“,\u003c/strong\u003e\u003cspan\u003e ktorý sa venuje ako osvete v zdravej výžive, tak aj rozhovorom so športovcami a zaujímavými osobnosťami, ktoré majú čo do činenia s výživou. Vyšla tiež séria nahrávok priamo z našej poradne, kedy sme so súhlasom klientov nahrávali priebeh celej spolupráce.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTým „Ne hladu“ má na konte aj neúrekom výstupov v najrôznejších českých televíznych aj online reláciách, ako je DVTV, Dobré ráno s ČT, Sama doma alebo Prima NEWS. Rozhovory s nutričnými terapeutkami vyšli napríklad v týchto magazín
594och: Dieta, Apetit, Forbes, MF Dnes alebo Květy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVšetky aktivity „Ne hladu“ podporuje snaha o čo najširšiu osvetu v zdravej výžive na základe vedecky podložených informácií bez mýtov.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-large.png"}},{"id":90,"name":"Vladimíra Šmelková","urlSlug":"vladimira-smelkova","briefDescription":"HAPPY MOM a MOMMY FITNESS","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj 😊,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003emoje meno je Vladimíra Šmelková a odmalička, tak ako ma rodičia viedli, som športovala. Prešla som si rôznymi druhmi športu, ale jeden ma fascinoval asi najviac. Je to kickbox, ktorému sa venujem už 15 rokov. Tréningy, sústredenia, súťaže ma naučili jedno, a to nevzdávať sa a bojovať.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMôj obzor sa rozširoval ďalej a narazila som na tehotenské štúdio, v ktorom pracujem ako lektorka tehotenských a popôrodných cvičení. Sama som tomu neverila, ale v tejto práci som sa našla. Venovať sa tehotným ženám, ktoré sa tešia z každého jedného pohybu bábätka, je asi ten najkrajší pocit. Nabíja ma to energiou, šťastím a radosťou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eučiteľstvo telesnej a etickej výchovy na Univerzite Mateja Bela v Banskej Bystrici\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTréner licencie B – kickbox, Univerzita Karlova  v Prahe\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyzioterapeutické metódy a prístupy v tehotenstve a po pôrode (REHASPRING centrum)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInovatívne metódy rozvoja sily (Academia sportiva)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživa pre výkon a zdravie (Academia sportiva)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-large.png"}},{"id":100,"name":"Zora Czoborová","urlSlug":"zora-czoborova","briefDescription":"AEROBIC","detailedDescription":"\u003cp\u003e\u003cspan\u003eZora Czoborová vyštudovala telovýchovu a biológiu na Univerzite Komenského v Bratislave. Po dennom štúdiu si urobila doktorandské štúdium na telovýchove s titulom PhD.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZora má za sebou rad športových úspechov. Je štvornásobnou majsterkou Slovenska vo fitnes, a to v rokoch: 1995, 96, 97, 98. V roku 1994 sa stala majsterkou Slovenska v aerobiku. Okrem toho získala certifikáty a diplomy v oblasti fitnesu a aerobiku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV rokoch 1995 a 96 účinkovala v športovom programe HIT FIT, ktorý sa natáčal na Kanárskych ostrovoch. V rokoch 2003 a 2004 účinkovala na Markíze v rannej relácii Teleráno. Od leta 2018 si s ňou môžeš zacvičiť aj na Fitshakeri 😊.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-large.png"}},{"id":112,"name":"Zuzana Klingrová","urlSlug":"zuzana-klingrova","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom spolumajiteľkou jogového štúdia v Prahe a programovou riaditeľkou Rezortu Svätá Katarína.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa Fitshakeri s
594a so mnou môžete stretnúť pri cvičení jogy v programe \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy/yoga' target='_blank'\u003e\u003cspan\u003eYOGA\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, ale aj v harmonickej výzve, ktorá sa začína každý rok začiatkom novembra a končí sa pred Vianocami. \u003c/span\u003e\u003ca href='https://fitshaker.sk/harmonicka-vyzva' target='_blank'\u003e\u003cspan\u003eHarmonická výzva\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e je po skončení archivovaná, aby si si ju mohla pustiť aj mimo tohto koncoročného obdobia. Výzvu a všetky jej predchádzajúce ročníky nájdeš na stránke \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy' target='_blank'\u003e\u003cspan\u003eprogramy\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a licencie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eATVS Palestra, Fakulta telesnej výchovy a športu, Univerzita Karlova\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eHindu University v USA (titul Bachelor of Academic in sport sciences)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eŠportové licencie a osvedčenia z rôznych športových odvetví – zdravotná telesná výchova, potápanie, plávanie, fitnes, výživa a masáže.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVenovala som sa štúdiu mnohých štýlov jogy, a to:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ehatha joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003epower joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ejogová terapia\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003etantra joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekundalini joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ejoga pre tehotné a po pôrode\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003evin joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003efly joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003erestorative joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ev súčasnosti sa hlbšie venujem tantrickým tradíciám v joge a kriya joge (para a ishta yoga)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerím, že prostredníctvom jogy spoznávame nielen sami seba – \u003c/span\u003e\u003cem\u003eOm namo narayanaya.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-large.png"}},{"id":135,"name":"Zuzana Ondrisová","urlSlug":"zuzana-ondrisova","briefDescription":"Face yoga","detailedDescription":"\u003cp\u003e\u003cspan\u003eVolám sa Zuzana Ondrisová a od roku 2013 sa venujem prirodzenému omladzovaniu tváre prostredníctvom tvárovej jogy. O jej účinkoch som sa najprv presvedčila sama na sebe. Vo svojej praxi kombinujem cvičenia, masáže, bankovanie a tejpovanie, aby som svojim klientom pomohla zbaviť sa dvojitej brady, ochabnutých horných viečok, líc či kontúr tváre, alebo pomohla prinavrátiť cit do ochrnutej časti tváre. Od roku 2018 školím pod vlastnou značkou Face Yoga Institute budúce lektorky tvárovej jogy, estetického a lymfatického tejpovania tváre a odovzdávam svoje poznatky a viac ako 10-ročné skúsenosti z praxe.Okrem kurzov pre klientky a budúce lektorky organizujem workshopy pre korporácie, prednášky na konferenciách a precvičujem tvárovú jogu na wellness pobytoch na Slovensku aj v zahraničí. Som veľmi vďačná, že môžem robiť prácu, ktorá ma baví a prináša ľuďom nielen estetické výsledky na tvári, ale aj viac sebavedomia, lepší vzťah k sebe a viac spokojnosti a harmónie v živote.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-large.png"}},{"id":149,"name":"Zuzana Valachová","urlSlug":"zuzana-valachova","briefDescription":"Trénerka, majiteľka ženského fitness centra a mama troch chlapcov.","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, milá Fitshakeráčka!\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVolám sa Zuzana Valachová, na sociálnych sieťach ma poznáš ako ZuzkaFit. Vo fitness svete sa pohybujem už roky – či už ako bývalá pretekárka v naturálnej kulturistike a fitnesse, neskôr trénerka pretekárok alebo dnes ako majiteľka ženského fitness centra v Nitre a trénerka. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV súčasnosti sa venujem najmä ženám, ktoré chcú skĺbiť bežný život so zdravým životným štýlom a trvalo udržateľnou cestou. Pracujem so ženami, ktoré sa chcú viac hýbať, vyformovať telo, mať zdravé telo bez bolesti a radosť z pohybu. Pomáham im pri nastavovaní stravy a vedení tréningov a motivujem ich k pozitívnym zmenám.  \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja najväčšia životná rola je však mama troch aktívnych chalanov. Presne preto veľmi dobre poznám dni, keď má človek pocit, že deň má primálo hodín, energia je na bode mrazu a nájsť si chvíľku pre seba sa rovná nadľudskému výkonu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoja cesta a filozofia:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eŽiadne výhovorky, ale reálny život: \u003c/strong\u003e\u003cspan\u003eNeverím na drastické diéty a neudržateľné reštrikcie. Verím v silu pravidelného pohybu, funkčnú silu, správne spevnenie tela a radosť z jedla, ktoré telu dýcha život.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eTréningy s hlavou a srdcom: \u003c/strong\u003e\u003cspan\u003eVo svojich tréningoch využívam silové základy, efektívne formovanie postavy, ale aj hľadanie psychického ventilu. 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Pôvodom pochádzam z Českej republiky, ale už 7 rokov žijem v Amerike. Cvičeniu a zdravej výžive sa venujem viac ako 10 rokov. Momentálne pôsobím ako fitnes trénerka a Holistic Health Coach.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojím návodom, ako dosiahnuÅ¥ sexy vyformované telo, je cvičiÅ¥ každý deň, zdravo sa stravovaÅ¥ a nepoľavovaÅ¥ v progrese. Mám pre teba tréningy, ktoré sú zábavné, intenzívne, krátke, ale hlavne vysoko efektívne. Zastávam názor, že cvičiÅ¥ by sme mali každý deň, čo neznamená, že musíme dvíhaÅ¥ nejaké Å¥ažké činky alebo behaÅ¥ maratón.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTýždenný rozvrh tréningu by mal byÅ¥ metodický a zahŕňaÅ¥ rôzne typy a rozmanitosÅ¥ cvičení, aby sme dosiahli naozaj skutočné výsledky a rozvíjali atletické schopnosti – kardio, silu, vytrvalosÅ¥, flexibilitu a mobilitu. Do týždenného harmonogramu by sme mali zaradiÅ¥ aj dni aktívneho odpočinku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoje dni aktívneho odpočinku sú streda a nedeľa. Väčšinou si vtedy prestrečujem celé telo alebo si zacvičím jogu. Ty si môžeÅ¡ ísÅ¥ napríklad zaplávaÅ¥, ísÅ¥ na dlhú prechádzku, na bicykel alebo korčule. Za aktívny odpočinok považujem akúkoľvek aktivitu, ktorá nie je intenzívna, ale aj napriek tomu sa hýbeme. NajdôležitejÅ¡ie je to, aby sme nesedeli na zadku, aby sme sa hýbali, prekrvili celé telo a aby svaly, ktoré tak Å¥ažko pracujú počas každého cvičenia, si oddýchli, dostali živiny, ktoré potrebujú, a aby sa opäť zotavili. Ostatné dni sa snažím svoje telo poriadne potrápiÅ¥.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePreferujem krátke intenzívne tréningy, ktoré aj mne pomohli so skutočnou transformáciou. Keď som mala 20 rokov, mala som celulitídu. Dnes je preč :-)! Daj mi 15 minút denne a ja z teba „vyždímam“ poslednú kvapku energie. Po čase môžeÅ¡ vidieÅ¥ celé naÅ¡e spoločné snaženie nielen zvonku, ale aj zvnútra, pretože z teba urobím oveľa vytrvalejÅ¡iu osobnosÅ¥ s naozajstným sebavedomím. 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Å¥a čakajú v stravovacích videách?":" Å¥a čakajú v stravovacích videách?",", kde nájdeÅ¡ aj kompletný zoznam cien":", kde nájdeÅ¡ aj kompletný zoznam cien.","„Cvičila som každý deň okrem nedele a zlepÅ¡ila stravu Vďaka Fitshakeru som spokojnejÅ¡ia, zdravÅ¡ia a plná energie Endorfíny z cvičenia sú najlepší liek na telo i duÅ¡u“":"„Cvičila som každý deň okrem nedele a zlepÅ¡ila stravu. 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Na svoje si prídu pokročilí i začiatočníci. Tešia sa na teba naše fantastické trénerky Nikol Chovancová, Andrejka Peniaková, Zuzka Klingrová \u0026 Lenka Velínská.","30+ programov":"30+ programov","35-dňová":"35-dňová","35-dňová výzva Harmónia tela a duše":"35-dňová výzva Harmónia tela a duše","35-dňový prepracovaný plán pre harmóniu tela a duše":"35-dňový prepracovaný plán pre harmóniu tela a duše","3x do týždňa":"3x do týždňa","4 týždeň":"4. týždeň","4-5 dní v týždni":"4-5 dní v týždni","40 dní k rovnováhe!":"40 dní k rovnováhe!","40-dňový prepracovaný plán na rovnováhu tela, mysle i duše":"40-dňový prepracovaný plán na rovnováhu tela, mysle i duše.","4x do týždňa":"4x do týždňa","5 minút, ktoré zmenia všetko":"5 minút, ktoré zmenia všetko","5 týždeň":"5. týždeň","5-dňový jedálniček si nájdeš na maile!":"5-dňový jedálniček si nájdeš na maile! :)","5*\u003c/br\u003eHodnotenie našich videí":"5*\u003c/br\u003eHodnotenie našich videí","50 000 €\u003c/br\u003eHodnota odovzdaných cien":"50 000 €\u003c/br\u003eHodnota odovzdaných cien","50 000+ členov Našej #FITSHAKERFAMILY":"50 000+ členov Našej #FITSHAKERFAMILY","50-dňová":"50-dňová","500+ natočených videí":"500+ natočených videí","5x do týždňa":"5x do týždňa","6 týždeň":"6. týždeň","6-7 dní v týždni":"6-7 dní v týždni","60-dňová":"60-dňová","6x do týždňa":"6x do týždňa","7 rokov s tebou":"7 rokov s tebou","7 týždeň":"7. týždeň","7x do týždňa":"7x do týždňa","8 týždeň":"8. týždeň","9 týždeň":"9. týždeň","9,90 € / mesiac":"9,90 € / mesiac","90 910\u003c/br\u003eUbudnutých centimetrov":"90 910\u003c/br\u003eUbudnutých centimetrov","a":"a","a platbu prosím zopakuj znova":"a platbu prosím zopakuj znova.","A všetci sme tu pre teba U nás strata motivácie nehrozí Podporu tisícok žien získaš na týchto sociálnych sieťach":"A všetci sme tu pre teba. U nás strata motivácie nehrozí. Podporu tisícok žien získaš na týchto sociálnych sieťach.","a zadaj svoju emailovú adresu":"a zadaj svoju emailovú adresu.","Absolútna majsterka Európy v bikini fitness a top profíčka Tešiť sa môžeš na jej silové tréningy a každý cvik vysvetlený do detailu":"Absolútna majsterka Európy v bikini fitness a top profíčka. Tešiť sa môžeš na jej silové tréningy a každý cvik vysvetlený do detailu.","Absolvované výzvy":"Absolvované výzvy","Aby bolo chudnutie bezpečné":"Aby bolo chudnutie bezpečné","Aby si s nami mohol plnohodnotne cvičiť, musíš mať aktivované premium členstvo S bezplatným členstvom s nami môžeš sledovať iba živé prenosy":"Aby si s nami mohol plnohodnotne cvičiť, musíš mať aktivované premium členstvo. S bezplatným členstvom s nami môžeš sledovať iba živé prenosy.","Ahoj, my sme \u003cstyledLogo\u003e Fitshaker \u003csketch /\u003e \u003c/styledLogo\u003e":"Ahoj, my sme \u003cstyledLogo\u003e Fitshaker \u003csketch /\u003e \u003c/styledLogo\u003e","Ahoj, som Lucy! Tvoja virtuálna kamoška":"Ahoj, som Lucy! Tvoja virtuálna kamoška. ❤️","AI buddy":"AI buddy","AI zone":"AI zone","Aj s pomôckami, aj bez nich":"Aj s pomôckami, aj bez nich","Ak aplikuješ všetko, čo ti výzva ponúka a napriek tomu sa neposunieš k svojmu cieľu, peniaze ti vrátime":"Ak aplikuješ všetko, čo ti výzva ponúka a napriek tomu sa neposunieš k svojmu cieľu, peniaze ti vrátime.","Ak hľadáš parťáčku na cvičenie, povzbudenie v slabších dňoch alebo len miesto, kde môžeš zdieľať svoju cestu, tu si správne \u003cstrong\u003eNaša skupina je bezpečným priestorom\u003c/strong\u003e, kde si vítaná presne taká, aká si":"Ak hľadáš parťáčku na cvičenie, povzbudenie v slabších dňoch alebo len miesto, kde môžeš zdieľať svoju cestu, tu si správne. \u003cstrong\u003eNaša skupina je bezpečným priestorom\u003c/strong\u003e, kde si vítaná presne taká, aká si. ❤️","Ak chceš dostávať push notifikácie v mobile otvor mobilnú aplikáciu Fitshaker a v nastaveniach povoľ notifikácie":"Ak chceš dostávať push notifikácie v mobile otvor mobilnú aplikáciu Fitshaker a v nastaveniach povoľ notifikácie.","Ak chceš ísť do výzvy naplno, s VIP členstvom získaš jedálniček na chudnutie s porciami na mieru od odborníka na výživu Michala Páleníka":"Ak chceš ísť do výzvy naplno, s VIP členstvom získaš jedálniček na chudnutie s porciami na mieru od odborníka na výživu Michala Páleníka.","Ak chceš s n
594ami cvičiť ďalej, vyber si prosím tréningový program Radi ti pomôžeme naším sprievodcom":"Ak chceš s nami cvičiť ďalej, vyber si prosím tréningový program. Radi ti pomôžeme naším sprievodcom.","Ak chceš vyhrať jednu zo skvelých cien, je potrebné odfotiť sa s naším FITNESS DIÁROM 2023 Kúpiš ho v našom e-shope alebo vo svojom obľúbenom kníhkupectve":"Ak chceš vyhrať jednu zo skvelých cien, je potrebné odfotiť sa s naším FITNESS DIÁROM 2023. Kúpiš ho v našom e-shope alebo vo svojom obľúbenom kníhkupectve.","Ak chceš, môžeš si nejaké pridať":"Ak chceš, môžeš si nejaké pridať.","Ak je to niečo neodkladné, môžeš priamo kontaktovať aj našu e-shop queen Simonu Duhárovú na telefónnom čísle":"Ak je to niečo neodkladné, môžeš priamo kontaktovať aj našu manažérku šťastia Vierku Kvasňovskú na telefónnom čísle ","Ak je to niečo neodkladné, môžeš priamo kontaktovať aj našu manažérku šťastia Vierku Kvasňovskú na telefónnom čísle":"Ak je to niečo neodkladné, môžeš priamo kontaktovať aj našu manažérku šťastia Vierku Kvasňovskú na telefónnom čísle ","Ak nemáš čas alebo si unavená, môžeš tréning preskočiť":"Ak nemáš čas alebo si unavená, môžeš tréning preskočiť","Ak odídeš bez zadania kódu z SMS, členstvo nebude aktivované":"Ak odídeš bez zadania kódu z SMS, tvoje členstvo nebude aktivované.","Ak podľa tvojich predošlých preferencií nemáme dostatok videí s vybranými pomôckami, bude tvoj program doplnený o videá bez pomôcok / s inými pomôckami":"Ak podľa tvojich predošlých preferencií nemáme dostatok videí s vybranými pomôckami, bude tvoj program doplnený o videá bez pomôcok / s inými pomôckami.","Ak sa chceš zapojiť do súťaže o skvelé ceny, musíš splniť nasledovné podmienky":"Ak sa chceš zapojiť do súťaže o skvelé ceny, musíš splniť nasledovné podmienky:","Ak sa chceš zapojiť súťažne a hrať o skvelé ceny nezabudni si":"Ak sa chceš zapojiť súťažne a hrať o skvelé ceny nezabudni si","Ak sa chceš zapojiť súťažne a hrať o skvelé ceny nezabudni si zakúpiť diár s ktorým sa odfotíš pred a po výzve":"Ak sa chceš zapojiť súťažne a hrať o skvelé ceny nezabudni si zakúpiť diár s ktorým sa odfotíš pred a po výzve.","Ak sa chceš zapojiť súťažne a hrať o skvelé ceny nezabudni splniť tieto podmienky":"Ak sa chceš zapojiť súťažne a hrať o skvelé ceny nezabudni splniť tieto podmienky:","Ak sa neplánuješ do výzvy zapojiť tak môžeš zrušiť svoju účasť":"Ak sa neplánuješ do výzvy zapojiť tak môžeš zrušiť svoju účasť.","Ak sa tvoja váha zmení, nezabudni si prepočítať svoj príjem nanovo, vstupné údaje sa, prirodzene, zmenia":"Ak sa tvoja váha zmení, nezabudni si prepočítať svoj príjem nanovo, vstupné údaje sa, prirodzene, zmenia.","Ak si nie si istá s výberom programu, radi ti pomôžeme":"Ak si nie si istá s výberom programu, radi ti pomôžeme.","Ak si presvedčená, že je z tvojej strany všetko správne, prosím kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom čísle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dňoch medzi 900 a 1600":"Ak si presvedčená, že je z tvojej strany všetko správne, prosím kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom čísle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dňoch medzi 9:00 a 16:00.","Ak si si zabudla odpísať platobné údaje, alebo si platobnú bránu omylom zatvorila, prosím klikni na tlačidlo \u003cstrong\u003eZrušiť\u003c/strong\u003e pri platbe v tvojom":"Ak si si zabudla odpísať platobné údaje, alebo si platobnú bránu omylom zatvorila, prosím klikni na tlačidlo \u003cstrong\u003eZrušiť\u003c/strong\u003e pri platbe v tvojom","Ak si to v budúcnosti rozmyslíš a rozhodneš sa pre Premium členstvo, už teraz sa na teba tešíme":"Ak si to v budúcnosti rozmyslíš a rozhodneš s
594a pre Premium členstvo, už teraz sa na teba tešíme.","Ak si tu nenašla odpoveď na svoju otázku, pozri na všetky":"Ak si tu nenašla odpoveď na svoju otázku, pozri na všetky","Ak si zvolila možnosť \u003cstrong\u003e“Iná banka”\u003c/strong\u003e, platbu musíš vykonať sama a počkať pár dní na pripísanie sumy na náš účet Bežne bývajú platby spracované do 2 pracovných dní, ale kvôli víkendom alebo sviatkom sa to môže predĺžiť":"Ak si zvolila možnosť \u003cstrong\u003e“Iná banka”\u003c/strong\u003e, platbu musíš vykonať sama a počkať pár dní na pripísanie sumy na náš účet. Bežne bývajú platby spracované do 2 pracovných dní, ale kvôli víkendom alebo sviatkom sa to môže predĺžiť.","Ak si zvolila platbu cez jednu z bánk v ponuke platobnej brány, spracovanie platby by nemalo trvať viac ako pár minút":"Ak si zvolila platbu cez jednu z bánk v ponuke platobnej brány, spracovanie platby by nemalo trvať viac ako pár minút.","Ak ti vychádza pri kalorickom deficite veľmi nízky príjem, tak neodporúčame ísť na hranu bazálneho metabolizmu, skôr odporúčame zvýšiť svoj energetický výdaj resp zvyšiť dennú aktivitu, čím sa zvýši aj potrebný kalorický príjem":"Ak ti vychádza pri kalorickom deficite veľmi nízky príjem, tak neodporúčame ísť na hranu bazálneho metabolizmu, skôr odporúčame zvýšiť svoj energetický výdaj resp. zvyšiť dennú aktivitu, čím sa zvýši aj potrebný kalorický príjem.","Ak tvoje členstvo nebude aktívne ani do 5 dní, prosím":"Ak tvoje členstvo nebude aktívne ani do 5 dní, prosím","Ak už máš účet na Fitshakeri, prihlás sa s e-mailom, ktorým sa prihlasuješ do svojho účtu/konta":"Ak už máš účet na Fitshakeri, prihlás sa s e-mailom, ktorým sa prihlasuješ do svojho účtu/konta.","Ak žiješ v strese, v záplave povinností a pod neustálym tlakom na seba, je veľmi ťažké chudnúť a robiť zmeny so svojou postavou. Keď však začneš pracovať nielen fyzicky, ale aj mentálne… môžu prísť fascinujúce zmeny. Práve preto sme si do výzvy prizvali odborníčku na prácu s mentálnym nastavením. Dajana je terapeutka a sprievodkyňa sebapoznaním. Roky pracuje s podvedomím, mentálnymi a emočnými vzorcami a cez neurokybernetiku pomáha ľuďom, ktorí sú vyčerpaní, v strese a nespokojní so svojím životom Pomôže ti pochopiť, prečo je pre teba také ťažké povedať nie Prečo stále tlačíš na výkon, aj keď cítiš, že už nevládzeš Naučí ťa zvládať emócie, nastaviť si hranice a prestať zo seba robiť posledné miesto v poradí Bude mi cťou, ak ti budem môcť ukázať silu a moc, ktorá v tebe drieme":"Ak žiješ v strese, v záplave povinností a pod neustálym tlakom na seba, je veľmi ťažké chudnúť a robiť zmeny so svojou postavou. Keď však začneš pracovať nielen fyzicky, ale aj mentálne… môžu prísť fascinujúce zmeny. Práve preto sme si do výzvy prizvali odborníčku na prácu s mentálnym nastavením. Dajana je terapeutka a sprievodkyňa sebapoznaním. Roky pracuje s podvedomím, mentálnymi a emočnými vzorcami a cez neurokybernetiku pomáha ľuďom, ktorí sú vyčerpaní, v strese a nespokojní so svojím životom. \u003cbr /\u003e \u003cbr /\u003ePomôže ti pochopiť, prečo je pre teba také ťažké povedať „nie“. Prečo stále tlačíš na výkon, aj keď cítiš, že už nevládzeš. Naučí ťa zvládať emócie, nastaviť si hranice a prestať zo seba robiť posledné miesto v poradí.\u003cbr /\u003e \u003cbr /\u003e\u003ci\u003e“Bude mi cťou, ak ti budem môcť ukázať silu a moc, ktorá v tebe drieme.”\u003c/i\u003e","Aká je cena výzvy?":"Aká je cena výzvy?","Aká je tvoja aktuálna váha?":"Aká je tvoja aktuálna váha?","Aká je tvoja aktuálna výška?":"Aká je tvoja aktuálna výška?","Aká je tvoja hladina stresu?":"Aká je tvoja hladina stresu?","Aká je tvoja hmotnosť a výška?":"Aká je tvoja hmotnosť a výška?","Aké ":"Aké ","Aké cvičenia nájdeš vo výzve?":"Aké cvičenia nájdeš vo výzve?","Aké cvičenia ťa ":"Aké cvičenia ťa ","Aké členstvo chceš darovať?":"Aké členstvo chceš darovať?","Aké je tvoje pohlavie?":"Aké je tvoje pohlavie?","Aké máš predošlé skúsenosti s cvičením?":"Aké máš predošlé skúsenosti s cvičením?","Aké možnosti platby za členstvo mám na výber?":"A
594ké možnosti platby za členstvo mám na výber?","Aké novinky ťa čakajú v tejto výzve?":"Aké novinky ťa čakajú v tejto výzve?","Aké pomôcky chceš pri cvičení používať?":"Aké pomôcky chceš pri cvičení používať?","Aké športové aktivity plánuješ robiť počas používania jedálnička?":"Aké športové aktivity plánuješ robiť počas používania jedálnička?","Ako administrátor si prihlásený pod účtom":"Ako administrátor si prihlásený pod účtom","Ako bude vyzerať tvoj deň?":"Ako bude vyzerať tvoj deň?","Ako bude vyzerať tvoj harmonogram":"Ako bude vyzerať tvoj harmonogram","Ako bude vyzerať tvoj harmonogram?":"Ako bude vyzerať tvoj harmonogram?","Ako bude vyzerať tvoj týždeň vo výzve?":"Ako bude vyzerať tvoj týždeň vo výzve?","Ako bude vyzerať tvoja cesta k cieľu?":"Ako bude vyzerať tvoja cesta k cieľu?","Ako bude vyzerať tvoja cesta?":"Ako bude vyzerať tvoja cesta?","Ako bude vyzerať tvoje cesta?":"Ako bude vyzerať tvoje cesta?","Ako cvičiť cez appku?":"Ako cvičiť cez appku?","Ako často plánuješ športovať počas používania jedálnička?":"Ako často plánuješ športovať počas používania jedálnička?","Ako často počas týždňa":"Ako často počas týždňa","Ako ďalej po výzve?":"Ako ďalej po výzve?","Ako mám postupovať, ak si chcem zmeniť mesačné platby na ročné platby s výhodami?":"Ako mám postupovať, ak si chcem zmeniť mesačné platby na ročné platby s výhodami?","Ako nájsť balans medzi rodinou a kariérou?":"Ako nájsť balans medzi rodinou a kariérou?","Ako naše detstvo formuje naše dospelé vzťahy?":"Ako naše detstvo formuje naše dospelé vzťahy?","Ako nestratiť seba v množstve povinností?":"Ako nestratiť seba v množstve povinností?","Ako sa cítiť vo svojom tele krásna?":"Ako sa cítiť vo svojom tele krásna?","Ako sa dá cvičiť s Fitshakerom?":"Ako sa dá cvičiť s Fitshakerom?","Ako sa dostať do hormonálnej rovnováhy?":"Ako sa dostať do hormonálnej rovnováhy?","Ako sa prihlásiť?":"Ako sa prihlásiť","Ako sa ti cvičilo?":"Ako sa ti cvičilo?","Ako sa ti páčilo cvičenie?":"Ako sa ti páčilo cvičenie?","Ako si automatické platby ukončím?":"Ako si automatické platby ukončím?","Ako si na tom s cvičením":"Ako si na tom s cvičením?","ako si nastaviť udržateľné ciele":"ako si nastaviť udržateľné ciele,","Ako si upratať v sebe i doma?":"Ako si upratať v sebe i doma?","Ako si vybudovať zdravý vzťah k jedlu a k svojmu telu?":"Ako si vybudovať zdravý vzťah k jedlu a k svojmu telu?","Ako ti môžeme pomôcť?":"Ako ti môžeme pomôcť? 🤔","Ako viem či som začiatočník alebo pokročilý?":"Ako viem či som začiatočník alebo pokročilý?","Ako vplýva spánok na náš metabolizmus?":"Ako vplýva spánok na náš metabolizmus?","Ako výzva funguje v praxi?":"Ako výzva funguje v praxi?","Ako výživnou stravou podporiť imunitu?":"Ako výživnou stravou podporiť imunitu?","Ako začať cvičiť?":"Ako začať cvičiť?","Ako získať vysnívanú":"Ako získať vysnívanú","Ako zmeniť sebakritiku na sebalásku?":"Ako zmeniť sebakritiku na sebalásku?","Ako zvládať stres a objaviť vnútornú pohodu?":"Ako zvládať stres a objaviť vnútornú pohodu?","Aktivita":"Aktivita","aktívne cvičím (3 a viac mesiacov)":"aktívne cvičím (3 a viac mesiacov)","Aktívny":"Aktívny","Aktívny životný štýl":"Aktívny životný štýl","Aktivuj si členstvo a získaj tak prístup k videám a mnoho ďalšieho":"Aktivuj si členstvo a získaj tak prístup k videám a mnoho ďalšieho...","Aktivuj si Premium alebo VIP členstvo a získaj tak prístup k týmto videám":"Aktivuj si Premium alebo VIP členstvo a získaj tak prístup k týmto videám.","Aktivuj si vyššie členstvo a získaj tak prístup k videám a mnoho ďalšieho":"Aktivuj si vyššie členstvo a získaj tak prístup k videám a mnoho ďalšieho.","Aktivuješ ho pomocou odkazu, ktorý sme ti poslali na tvoj email {{email}}":"Aktivuješ ho pomocou odkazu, ktorý sme ti poslali na tvoj email: {{email}}","Aktuálne nie sú pre Vás žiadne odporúčané cvičenia":"Aktuálne nie sú pre Vás žiadne odporúčané cvičenia","Aktuálne prebieha":"Aktuálne prebieha","Akú fyzicky náročnú prácu vykonávaš?":"Akú fyzicky náročnú prácu vykonávaš?","Akú náročnosť programu si chceš vybrať?":"Akú náročnosť programu si chceš vybrať?","Akú náročnosť tréningov preferuješ vo svojom harmonograme?":"Akú náročnosť tréningov preferuješ vo svojom harmonograme?","Akú náročnosť výzvy si chceš vybrať?":"Akú náročnosť výzvy si chceš vybrať?","Aký čas na cvičenie ti najviac vyhovuje?":"Aký čas na cvičenie ti najviac vyhovuje?","Aký je cieľ ktorý chceš cvičením dosiahnuť?":"Aký je cieľ, ktorý chceš cvičením dosiahnuť?","Aký je tvoj aktuálny životný štýl?":"A
594ký je tvoj aktuálny životný štýl?","Aký je tvoj cieľ?":"Aký je tvoj cieľ?","Aký je tvoj dátum narodenia?":"Aký je tvoj dátum narodenia?","Aký je tvoj životný štýl?":"Aký je tvoj životný štýl?","Aký tretí program si vyberieš?":"Aký tretí program si vyberieš?","Aký typ cvičenia aktuálne preferuješ?":"Aký typ cvičenia aktuálne preferuješ?","Aký vplyv má zdravé stravovanie na naše \u003cstrong\u003etrávenie\u003c/strong\u003e?":"Aký vplyv má zdravé stravovanie na naše \u003cstrong\u003etrávenie\u003c/strong\u003e?","Albánsko":"Albánsko","alebo":"alebo","alebo ako prestať žiť v extrémoch všetko alebo nič":"alebo ako prestať žiť v extrémoch „všetko alebo nič“.","Alebo si vytvor účet":"Alebo si vytvor účet","alebo v pracovných dňoch medzi {{startTime}} a {{endTime}} na telefónnom čísle":"alebo v pracovných dňoch medzi {{startTime}} a {{endTime}} na telefónnom čísle","analytických a marketingových cookies":"analytických a marketingových cookies","Andorra":"Andorra","Android":"Android","Áno":"Áno","Áno, na našu postavu vplýva nielen to, čo jeme a ako sa hýbeme, ale aj to, koľko a ako kvalitne spíme Prečo by sme mali zo spánku urobiť našu prioritu? Dozvieš sa v rozhovore s Tomášom":"Áno, na našu postavu vplýva nielen to, čo jeme a ako sa hýbeme, ale aj to, koľko a ako kvalitne spíme. Prečo by sme mali zo spánku urobiť našu prioritu? Dozvieš sa v rozhovore s Tomášom.","App Store":"App Store","Apple":"Apple","Apple Pay":"Apple Pay","APR":"APR","Apríl":"Apríl","Archív kategórie":"Archív kategórie","Arménsko":"Arménsko","at":"o","AUG":"AUG","August":"August","Automatické obnovovanie členstva bolo zrušené Tvoje členstvo však platí ešte {{dayCount}} dní":"Automatické obnovovanie členstva bolo zrušené. Tvoje členstvo však platí ešte {{dayCount}} dní.","Automatické platby – mesačné, 3 mesačné alebo ročné - kartou cez Finby Táto varianta je automatická, to znamená, že členstvo ti bude trvať až pokým ho sama nestopneš vo svojom konte, alebo nám nenapíšeš, aby sme ti ho zastavili":"Automatické platby – mesačné, 3 mesačné alebo ročné - kartou cez Finby Táto varianta je automatická, to znamená, že členstvo ti bude trvať až pokým ho sama nestopneš vo svojom konte, alebo nám nenapíšeš, aby sme ti ho zastavili.","Azerbajdžan":"Azerbajdžan","Až 14 špičkových trénerov v tvojej obývačke!":"Až 14 špičkových trénerov v tvojej obývačke!","Až 2 jedálničky na výber":"Až 2 jedálničky na výber","Až 2-mesačnú garanciu vrátenia peňazí":"Až 2-mesačnú garanciu vrátenia peňazí.","B":"B: ","Baja - strava":"Baja - strava","Bankový prevod":"Bankový prevod","Be strong":"Be strong","Beh":"Beh","Belgicko":"Belgicko","Bez inštruktora":"Bez inštruktora","Bez platby":"Bez platby","Bez pomôcok":"Bez pomôcok","Bezlaktózové":"Bezlaktózové","Bezlepkové":"Bezlepkové","Bezpečnosť":"Bezpečnosť","Bezplatné členstvo":"Bezplatné členstvo","Bezplatné X-mesačné členstvo":"Bezplatné {{argument}}-mesačné členstvo","Bicepsy":"Bicepsy","Bielkoviny":"Bielkoviny","Bielorusko":"Bielorusko","Bližšie informácie o appke a link na jej stiahnutie nájdeš tu":"Bližšie informácie o appke a link na jej stiahnutie nájdeš tu.","Bližšie informácie o appke nájdeš tu":"Bližšie informácie o appke nájdeš tu!","Bližšie informácie o naších appkách a link na ich stiahnutie nájdeš tu":"Bližšie informácie o naších appkách a link na ich stiahnutie nájdeš tu!","Blog":"Blog","BMI":"BMI","BMI kalkulačka":"BMI kalkulačka","BMI skóre":"BMI skóre","BMI/BMR kalkulačka":"BMI/BMR kalkulačka","BMR skóre":"BMR skóre","Boky":"Boky","Boky (cm)":"Boky (cm)","Boky mimo rozsah":"Boky mimo rozsah","Bonus":"Bonus","Bonus 1":"Bonus 1","Bonus 2":"Bonus 2","Bonus 3":"Bonus 3","Bonusové cvičenie je pripravené pre teba":"Bonusové cvičenie je pripravené pre teba.","Bosna a Hercegovina":"Bosna a Hercegovina","Brucho":"Brucho","Buď medzi prvými, ktorí uvidia toto video":"Buď medzi prvými, ktorí uvidia toto video.","Budeme sa navzájom podporovať":"Budeme sa navzájom podporovať","Budeme sa spolu vzdelávať":"Budeme sa spolu vzdelávať","Budeme spolu cvičiť":"Budeme spolu cvičiť","Budeme spolu výživne jesť":"Budeme spolu výživne jesť","Bulharsko":"Bulharsko","Celé telo":"Celé telo","Cena promokodu presahuje výšku košíka":"Cena promokodu presahuje výšku košíka","Cenník":"Cenník","Certifikát absolvovanej výzvy":"Certifikát absolvovanej výzvy","Certifikovaná KonMari konzultantka":"Certifikovaná KonMari konzultantka","Certifikovaná koučka a mentorka":"Certifikovaná koučka a mentorka","Cesta k úspechu začína sebaláskou":"Cesta k úspechu začína sebaláskou","Cesta za vypracovaným zadkom":"Cesta za vypracovaným zadkom","cez SMS prosím postupuj následovne":"cez SMS prosím postupuj následovne:","Ciele":"Ciele","Ciele programu":"Ciele programu","Cieľom tohto manuálu je dať na prvé miesto tvoje zdravie. Nájdeš v ňom tipy na imunitu, ktorá potrebuje posilu najmä v zimných mesiacoch":"Cieľom tohto manuálu je dať na prvé miesto tvoje zdravie. Nájdeš v ňom tipy na imunitu, ktorá potrebuje posilu najmä v zimných mesiacoch.","Circuit trainings":"Circuit trainings","Cítim hrdosť, ale najmä lásku Lásku k svojmu telu a k sebe samej":"„Cítim hrdosť, ale najmä lásku. Lásku k svojmu telu a k sebe samej.“","Cítiš sa lepšie?":"Cítiš sa lepšie?","Cítiš v živote obrovský tlak povinností a zabúdaš skutočne žiť? Nauč sa nar
594ábať so svojou životnou energiou! Už aj malé zmeny môžu neskutočne zlepšiť kvalitu tvojho života":"Cítiš v živote obrovský tlak povinností a zabúdaš skutočne žiť? Nauč sa narábať so svojou životnou energiou! Už aj malé zmeny môžu neskutočne zlepšiť kvalitu tvojho života.","Co-owner":"Co-owner","Co-owner \u0026 CEO":"Co-owner \u0026 CEO","CVC / CVV":"CVC / CVV","Cvič":"Cvič","Cvič doma a cíť sa skvele!":"Cvič doma a cíť sa skvele!","Cvič online s nami":"Cvič online s nami","Cvič s nami aj po výzve":"Cvič s nami aj po výzve","Cvičebné dni":"Cvičebné dni","Cvičebné programy na mieru pre Premium členstvá":"Cvičebné programy na mieru pre Premium členstvá.","Cvičebné videá jógy, mindfulness jógy a pilatesu s profesionálnymi trénerkami":"Cvičebné videá jógy, mindfulness jógy a pilatesu s profesionálnymi trénerkami","cvičení":"cvičení","Cvičení":"Cvičení","Cvičení na brucho a core, vďaka ktorým spevníš stred tela":"Cvičení na brucho a core, vďaka ktorým spevníš stred tela.","cvičenia":"cvičenia","Cvičenia":"Cvičenia","Cvičenia, ktoré sa ti zapáčia si sem môžeš pridať pomocou srdiečka pri videu":"Cvičenia, ktoré sa ti zapáčia si sem môžeš pridať pomocou srdiečka pri videu.","cvičenie":"cvičenie","Cvičenie":"Cvičenie","Cvičenie cez televízor":"Cvičenie cez televízor","Cvičenie na mieru":"Cvičenie na mieru","Cvičenie pridané do zoznamu obľúbených":"Cvičenie pridané do zoznamu obľúbených","Cvičí s tebou 50 000+ žien":"Cvičí s tebou 50 000+ žien","Cvičím 1 - 3x do týždňa":"Cvičím 1 - 3x do týždňa","Cvičím intenzívne 60 min denne":"Cvičím intenzívne 60 min. denne","Cvičím ľahšie 30 min denne":"Cvičím ľahšie 30 min. denne","Cvičím ľahšie 60 min denne":"Cvičím ľahšie 60 min. denne","Cvičíš brucho":"Cvičíš brucho","Cvičíš vtedy, keď to vyhovuje tebe bez tlaku a stresu":"Cvičíš vtedy, keď to vyhovuje tebe bez tlaku a stresu","Cyklistika":"Cyklistika","Cyprus":"Cyprus","Čakajú ťa výživné videá s Tatianou Kyseľovou, kde sa spolu ponoríte do tém, ktoré ti zmenia vzťah k jedlu Už nebudeš tápajúco skúšať náhodné kombinácie - konečne budeš vedieť, čo tvoje telo potrebuje \u003cbr /\u003e \u003cbr /\u003e K tomu získaš praktický manuál s jedálničkom, tipmi, receptami a návodmi, ktoré ťa budú sprevádzať celou výzvou":"Čakajú ťa výživné videá s Tatianou Kyseľovou, kde sa spolu ponoríte do tém, ktoré ti zmenia vzťah k jedlu. Už nebudeš tápajúco skúšať náhodné kombinácie - konečne budeš vedieť, čo tvoje telo potrebuje. \u003cbr /\u003e \u003cbr /\u003e K tomu získaš praktický manuál s jedálničkom, tipmi, receptami a návodmi, ktoré ťa budú sprevádzať celou výzvou.","čakajú?":"čakajú?","Čakám bábätko":"Čakám bábätko","Čakám na bábätko":"Čakám na bábätko","Čakáme na uhradenie platby":"Čakáme na uhradenie platby","Čas prípravy":"Čas prípravy","Časové pásmo":"Časové pásmo","Česká republika":"Česká republika","Česko":"Česko","Čeština":"Čeština","Či už budeš potrebovať radu ohľadom výživy, cvičenia alebo len motivačné povzbudenie, náš AI buddy tu bude pre teba":"Či už budeš potrebovať radu ohľadom výživy, cvičenia alebo len motivačné povzbudenie, náš AI buddy tu bude pre teba.","Čierna Hora":"Čierna Hora","Čím je Výzva do plaviek výnimočná?":"Čím je Výzva do plaviek výnimočná?","Činky":"Činky","Číslo karty":"Číslo karty","Číslo nesmie začínať nulou":"Číslo nesmie začínať nulou","Číslo obsahuje neplatný znak":"Číslo obsahuje neplatný znak","Číslo sa nezhoduje s existujúcim číslom v tvojom profile Ak ho potvrdíš, tvoje číslo bude aktualizované":"Číslo sa nezhoduje s existujúcim číslom v tvojom profile. Ak ho potvrdíš, tvoje číslo bude aktualizované.","Čítať viac":"Čítať viac","článkov":"článkov","Článkov":"Článkov","články":"články","Články":"Články","Články autora":"Články autora","Články so značkou":"Články so značkou","Články z k
594ategórie":"Články z kategórie","Články, ktoré sa ti zapáčia si sem môžeš pridať pomocou srdiečka pri článku":"Články, ktoré sa ti zapáčia si sem môžeš pridať pomocou srdiečka pri článku","článok":"článok","Článok pridaný do zoznamu obľúbených":"Článok pridaný do zoznamu obľúbených","členstvo":"členstvo","Členstvo":"Členstvo","Členstvo bez starostí Každý {{period}} Ti bude automaticky predĺžené za rovnakých podmienok Členstvo môžeš kedykoľvek zrušiť":"Členstvo bez starostí. Každý {{period}} Ti bude automaticky predĺžené za rovnakých podmienok. Členstvo môžeš kedykoľvek zrušiť.","Členstvo môžeš kedykoľvek zrušiť v časti “Ukončiť členstvo” v nastaveniach konta":"Členstvo môžeš kedykoľvek zrušiť v časti “Ukončiť členstvo” v nastaveniach konta.","Členstvo ponechané":"Členstvo ponechané","Členstvo si môžeš zrušiť kedykoľvek stlačením tlačidla Ukončiť členstvo Navyše máš u nás 100% garanciu vrátenia peňazí, ak nebudeš spokojná":"Členstvo si môžeš zrušiť kedykoľvek stlačením tlačidla Ukončiť členstvo. Navyše máš u nás 100% garanciu vrátenia peňazí, ak nebudeš spokojná.","Členstvo ti automaticky aktivujeme po spracovaní platby - budeme ťa o tom informovať e-mailom Bežne bývajú platby spracované do 2 pracovných dní, ale kvôli víkendom alebo sviatkom sa to môže predĺžiť Ak tvoje členstvo nebude aktívne ani do 5 dní, prosím":"Členstvo ti automaticky aktivujeme po spracovaní platby - budeme ťa o tom informovať e-mailom. Bežne bývajú platby spracované do 2 pracovných dní, ale kvôli víkendom alebo sviatkom sa to môže predĺžiť. Ak tvoje členstvo nebude aktívne ani do 5 dní, prosím","Členstvo zrušené":"Členstvo zrušené","Čo ak zistím že výzva nie je pre mňa?":"Čo ak zistím že výzva nie je pre mňa?","Čo dosiahli účastníci výziev za \u003cspan\u003e10 rokov\u003c/span\u003e s Fitshakerom?":"Čo dosiahli účastníci výziev za \u003cspan\u003e10 rokov\u003c/span\u003e s Fitshakerom?","Čo hovoria na harmonickú výzvu účastníčky?":"Čo hovoria na harmonickú výzvu účastníčky?","Čo je to BMI a BMR?":"Čo je to BMI a BMR?","Čo jesť po tréningu? Ide alkohol a chudnutie dokopy? Môžeš jesť polotovary? Je mikrovlnka škodlivá? Každý deň ťa čaká krátke 5-minútové video s praktickými tipmi o výžive a motivácii":"Čo jesť po tréningu? Ide alkohol a chudnutie dokopy? Môžeš jesť polotovary? Je mikrovlnka škodlivá? Každý deň ťa čaká krátke 5-minútové video s praktickými tipmi o výžive a motivácii.","Čo môžem vyhrať?":"Čo môžem vyhrať?","Čo na Fitshaker hovoria":"Čo na Fitshaker hovoria","Čo odporúča Miško Páleník na \u003cstrong\u003eskvelý začiatok\u003c/strong\u003e? ":"Čo odporúča Miško Páleník na \u003cstrong\u003eskvelý začiatok\u003c/strong\u003e?","čo robiť, keď nemáš náladu byť fit":"čo robiť, keď nemáš náladu byť fit,","Čo všetko ti táto výzva prinesie?":"Čo všetko ti táto výzva prinesie?","Čo získam obrázok":"Čo získam obrázok","Čo získam?":"Čo získam?","Čo získaš":"Čo získaš","Čo znamená, že si aktivujem pravidelné platby?":"Čo znamená, že si aktivujem pravidelné platby?","Čoskoro":"Čoskoro","Ďakujeme":"Ďakujeme","Ďakujeme že si sa zúčastnila harmonickej výzvy":"Ďakujeme že si sa zúčastnila harmonickej výzvy","Ďakujeme že si sa zúčastnila výzvy":"Ďakujeme že si sa zúčastnila výzvy","Ďakujeme, vážime si to!":"❤️ Ďakujeme, vážime si to!","Ďakujeme, že si s nami!":"Ďakujeme, že si s nami!","Ďakujeme!":"Ďakujeme!","Ďalej":"Ďalej","Ďalší jedálniček si môžeš stiahnuť najskôr {{date}}":"Ďalší jedálniček si môžeš stiahnuť najskôr {{date}}.","Ďalší jedálniček si môžeš vygenerovať najskôr {{date}}":"Ďalší jedálniček si môžeš vygenerovať najskôr {{date}}.","Ďalší pokus o platbu":"Ďalší pokus o platbu","Ďalší prenos":"Ďalší prenos","Ďalšie platby":"Ďalšie platby","Dánsko":"Dánsko","Darček":"Darček","Darčeky k ročnému členstvu":"Darčeky k ročnému členstvu","Darovať":"Darovať","Darovať členstvo":"Darovať členstvo","Daruj členstvo":"Daruj členstvo","Dátum expirácie":"Dátum expirácie","Dátum narodenia":"Dátum narodenia","Dátum nie je k dispozícií":"Dátum nie je k dispozícií","Dátum úhrady":"Dátum úhrady","Dátum úhrady (vzostupne)":"Dátum úhrady (vzostupne)","Dátum úhrady (zostupne)":"Dátum úhrady (zostupne)","Dátum zmeny členstva":"Dátum zmeny členstva","DEC":"DEC","December":"December","default-header-description":"Fitshaker má prepracovaný syst
594ém cvičenia s inštruktormi, kalendárom a zdravým stravovaním. Top slovenskí tréneri. Tréningový plán na mieru. Ušetríš si cestu do fitka.","default-header-keywords":"Fitshaker, fitko, online tréning, cvičenie z domova, tv aplikácia, cvičenie z obývačky","Deň":"Deň","Detail":"Detail","Detail výzvy":"Detail výzvy","Deti s kardiovaskulárnym ochorením často nemôžu navštevovať bežné tábory Kardiotábor im však dáva možnosť zažiť leto plné radosti, priateľstiev a aktivít, ktoré sú prispôsobené ich zdravotnému stavu V bezpečnom prostredí s lekárskym dohľadom si môžu užívať výlety, hry a tvorivé dielne bez obmedzení Pomôžme im spoločne vytvoriť nezabudnuteľné spomienky":"Deti s kardiovaskulárnym ochorením často nemôžu navštevovať bežné tábory. Kardiotábor im však dáva možnosť zažiť leto plné radosti, priateľstiev a aktivít, ktoré sú prispôsobené ich zdravotnému stavu. V bezpečnom prostredí s lekárskym dohľadom si môžu užívať výlety, hry a tvorivé dielne bez obmedzení. Pomôžme im spoločne vytvoriť nezabudnuteľné spomienky.","DIČ":"DIČ","DIČ nie je platné":"DIČ nie je platné","Dlhý expandér":"Dlhý expandér","Dĺžka":"Dĺžka","Dĺžka videa":"Dĺžka videa","Dĺžka videí":"Dĺžka videí","Dnes":"Dnes","Dnešné video videlo už \u003cstrong\u003e{{finishedCount}} fitshakeráčok\u003c/strong\u003e Pozri si ho aj ty a pridaj sa k nim":"🧘‍♀️ Dnešné video videlo už \u003cstrong\u003e{{finishedCount}} fitshakeráčok.\u003c/strong\u003e Pozri si ho aj ty a pridaj sa k nim. 🧘‍♀️","dni_0":"deň","dni_1":"dni","dni_2":"dní","do":"do","do 15 min":"do 15 min","Do kolekcie môžeš pridať svoje obľúbené cvičenia":"Do kolekcie môžeš pridať svoje obľúbené cvičenia","Do kolekcie môžeš pridať svoje obľúbené články":"Do kolekcie môžeš pridať svoje obľúbené články","Do konca výzvy ostáva":"Do konca výzvy ostáva:","Do košíka":"Do košíka","Do poslednej výzvy sa nás zapojilo až 16 000 a spolu sme schudli až 62 273kg":"Do poslednej výzvy sa nás zapojilo až 16 000 a spolu sme schudli až 62 273kg.","do svojho konta na":"do svojho konta na","Do svojho účtu si sa prihlásila cez sociálnu sieť, takže priama zmena hesla nie je možná Môžeš si však heslo dodatočne nastaviť vyplnením formuláru":"Do svojho účtu si sa prihlásila cez sociálnu sieť, takže priama zmena hesla nie je možná Môžeš si však heslo dodatočne nastaviť vyplnením formuláru","Do ukončenia výzvy ostáva":"Do ukončenia výzvy ostáva:","Do vysielania ostáva ešte":"Do vysielania ostáva ešte","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok Toto nebude len ďalší pokus ale tvoja úspešná premena":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok. Toto nebude len ďalší pokus ale tvoja úspešná premena.","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok Zaži svoju premenu aj ty!":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok. Zaži svoju premenu aj ty!","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok. Spoločne to zvládneme":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok. Spoločne to zvládneme.","Do začiatku výzvy ostáva":"Do začiatku výzvy ostáva:","Do žačiatku výzvy ostáva":"Do žačiatku výzvy ostáva:","Do žrebovania o tieto ceny zaradíme tie z vás, ktoré \u003cstrong\u003ebudú cvičiť v programe Harmonická výzva 2023\u003c/strong\u003e a na konci po výzve \u003cstrong\u003evyplnia dotazník, ktorý budeme posielať e-mailom\u003c/strong\u003e":"Do žrebovania o tieto ceny zaradíme tie z vás, ktoré \u003cstrong\u003ebudú cvičiť v programe Harmonická výzva 2023\u003c/strong\u003e a na konci po výzve \u003cstrong\u003evyplnia dotazník, ktorý budeme posielať e-mailom\u003c/strong\u003e.","Do žrebovania zaradíme všetkých, čo budú cvičiť v programe 40 dní k rovnováhe a po výzve vyplnia dotazník, ktorý budeme na jej konci posielať":"Do žrebovania zaradíme všetkých, čo budú cvičiť v programe 40 dní k rovnováhe a po výzve vyplnia dotazník, ktorý budeme na jej konci posielať.","Do žrebovania zaradíme všetkých, ktorí budú cvičiť v programe Novoročná výzva 2026 a na konci po výzve vyplnia dotazník, ktorý budeme posielať":"Do žrebovania zaradíme všetkých, ktorí budú cvičiť v programe Novoročná výzva 2026 a na konci po výzve vyplnia dotazník, ktorý budeme posielať.","Dokázali to oni":"Dokázali to oni.","Dokážeš sa aj ty stratiť v množstve povinností a zrýchlenom tempe bežných dní? Tento soundhealing ti pomôže zharmonizovať telo i myseľ a ukotviť sa vo svojom vnútri kedykoľvek to budeš potrebovať":"Dokážeš sa aj ty stratiť v množstve povinností a zrýchlenom tempe bežných dní? Tento soundhealing ti pomôže zharmonizovať telo i myseľ a ukotviť sa vo svojom vnútri kedykoľvek to budeš potrebovať.","Dominika - motivácia":"Dominika - motivácia","Dominika prešla fantastickou premenou a vypracovala sa na profesionálnu trénerku. V tejto výzve si s ňou zacvičíš HIIT a nájdeš extra motiváciu v skupine či emaily.":"Dominika prešla fantastickou premenou a vypracovala sa na profesionálnu trénerku. V tejto výzve si s ňou zacvičíš HIIT a nájdeš extra motiváciu v skupine či emaily.","Doobeda":"Doobeda","Doplniť údaje":"Doplniť údaje","Doručený mail na tvoju adresu":"Doručený mail na tvoju adresu.","Doručovacia adresa":"Doručovacia adresa","Dosahuješ \u003cstrong\u003eviditeľné výsledky\u003c/strong\u003e, ktoré si všimne aj tvoje okolie Tvoje sebavedomie rastie a cítiš sa dobre vo svojom tele":"Dosahuješ \u003cstrong\u003eviditeľné výsledky\u003c/strong\u003e, ktoré si všimne aj tvoje okolie. Tvoje sebavedomie rastie a cítiš sa dobre vo svojom tele.","Dosiahneš výsledky":"Dosiahneš výsledky","Dostačujúce":"Dostačujúce","Dostupné skladom":"Dostupné skladom","Dostupný {{date}}":"Dostupný {{date}}","Dôležité je nielen začať, ale aj vytrvať Ak si už aj ty mnohokrát začala, ale nikdy nevydržala, úplne ti rozumieme! Teraz ti však prichádzame na pomoc a budeme v tom celý čas s tebou Budeme ťa podporovať nielen v našej uzavretej facebookovej skupine, ale aj v pravidelných newslettroch":"Dôležité je nielen začať, ale aj vytrvať. Ak si už aj ty mnohokrát začala, ale nikdy nevydržala, úplne ti rozumieme! Teraz ti však prichádzame na pomoc a budeme v tom celý čas s tebou. Budeme ťa podporovať nielen v našej uzavretej facebookovej skupine, ale aj v pravidelných newslettroch. ","Dôležité živiny inak":"Dôležité živiny inak","Dôležitý oznam":"Dôležitý oznam","Druhé video na dnešok":"Druhé video na dnešok","Držiteľ karty":"Držiteľ karty","Dva jedálničky na výber":"Dva jedálničky na výber","E-book plný receptov, ktoré na jeseň nielen zahrejú telo, ale potešia aj dušu Všetky rýchlo pripravené a skvelé pre tvoje trávenie":"E-book plný receptov, ktoré na jeseň nielen zahrejú telo, ale potešia aj dušu. Všetky rýchlo pripravené a skvelé pre tvoje trávenie.","E-mail nie je platný":"E-mail nie je platný","E-mailový poukaz":"E-mailový poukaz","E-shop":"E-shop","egokoučka a moderátorka":"egokoučka a moderátorka","Email":"Email","Email nie je platný":"Email nie je platný","Emailová notifikácia":"Emailová notifikácia","Energia – čo nás nabíja a čo nám ju berie?":"Energia – čo nás nabíja a čo nám ju berie?","Energia, vášeň a nadšenie, to je naša trénerka Sani Večná túžba hľadania sebarealizácie ju kľukatou cestou doviedla až k cvičeniu HIIT STRONG + PUMP so synchronizovanou hudbou Ver, že po jej tréningu na sebe nenájdeš ani jednu nitku suchú":"Energia, vášeň a nadšenie, to je naša trénerka Sani. Večná túžba hľadania sebarealizácie ju kľukatou cestou doviedla až k cvičeniu HIIT STRONG + PUMP so synchronizovanou hudbou. Ver, že po jej tréningu na sebe nenájdeš ani jednu nitku suchú.","Energická trénerka, ktorá do svojich tréningov prináša vášeň a dynamiku Môžeš sa spoľahnúť, že po každom tréningu budeš plná endorfínov":"Energická trénerka, ktorá do svojich tréningov prináša vášeň a dynamiku. Môžeš sa spoľahnúť, že po každom tréningu budeš plná endorfínov.","
594Error to fetch video":"Error to fetch video","Eshop":"Eshop","Eshop údaje":"Eshop údaje","eshop-hours":"v pracovných dňoch medzi 9:00 a 16:00","eshop-phone-number":"+421 948 680 184","Estónsko":"Estónsko","Exercise note placeholder":"Sem si môžeš zapísať poznámku k tomuto cvičeniu. Nikto iný okrem teba ju neuvidí.","exerciseVariant_easyVariant":"🙏🏻 Chcem ľahšie cvičenie","exerciseVariant_hardVariant":"💪 Chcem ťažšie cvičenie","Expert":"Expert","Facebook":"Facebook","Facebookovú komunitu plnú podpory od tvojich parťáčok":"\u003cstrong\u003eFacebookovú komunitu\u003c/strong\u003e plnú podpory od tvojich parťáčok","Fakturačná adresa":"Fakturačná adresa","Faktúru nájdete v Apple App Store":"Faktúru nájdete v Apple App Store","Faktúru nájdete v Google Play obchode":"Faktúru nájdete v Google Play obchode","Faktúry":"Faktúry","Fanúšikov na FB":"Fanúšikov na FB","Fanúšikov na Instagrame":"Fanúšikov na Instagrame","Fanúšikov na Pintereste":"Fanúšikov na Pintereste","Farba programu":"Farba programu","FEB":"FEB","Február":"Február","Finby":"Finby","Fínsko":"Fínsko","Firemné údaje":"Firemné údaje","FIT in 15 min":"FIT in 15 min","Fitlopta":"Fitlopta","Fitness \u0026 Zumba dovolenka v Grécku":"Fitness \u0026 Zumba dovolenka v Grécku","Fitshaker":"Fitshaker","Fitshaker B-day párty v Bratislave!":"Fitshaker B-day párty v Bratislave!","Fitshaker cvičenie":"Fitshaker cvičenie","Fitshaker logo":"Fitshaker logo","Fitshaker nie je len o výzvach Cvičíš s nami celý rok Vyber si z 30+ programov a 1 700+ tréningov a pokračuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje":"Fitshaker nie je len o výzvach. Cvičíš s nami celý rok Vyber si z 30+ programov a 1 700+ tréningov a pokračuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje.","Fitshaker nielen na webe! Skús TV či mobilnú aplikáciu":"Fitshaker nielen na webe! Skús TV či mobilnú aplikáciu","Fitshaker odporúčajú aj":"Fitshaker odporúčajú aj","Fitshaker poznáš z":"Fitshaker poznáš z:","Fitshaker pre mobilné zariadenia, tablety aj počítače":"Fitshaker pre mobilné zariadenia, tablety aj počítače","Fitshaker si obľúbili aj":"Fitshaker si obľúbili aj:","Fitshaker tím":"Fitshaker tím","Fitshaker TV":"Fitshaker TV","Fitshaker už dávno nie je len na webe Možeš ho používať na mobile, tablete či v TV appke\u003cbr\u003e\u003cbr\u003eVlastníš Smart TV? Stiahni si Fitshaker appku a cvič doma v obývačke\u003cbr\u003e\u003cbr\u003eUprednostňuješ cvičko na telefóne? Stiahni si našu appku pre mobilné telefóny Android a iPhone\u003cbr\u003e\u003cbr\u003e":"Fitshaker už dávno nie je len na webe. Možeš ho používať na mobile, tablete či v TV appke.\u003cbr\u003e\u003cbr\u003eVlastníš Smart TV? Stiahni si Fitshaker appku a cvič doma v obývačke.\u003cbr\u003e\u003cbr\u003eUprednostňuješ cvičko na telefóne? Stiahni si našu appku pre mobilné telefóny Android a iPhone.\u003cbr\u003e\u003cbr\u003e","Fitshaker vyskúšalo už {{usersCount}} žien Sme tu aj pre teba Pridaj sa!":"Fitshaker vyskúšalo už {{usersCount}} žien. Sme tu aj pre teba. Pridaj sa!","Fitshaker výzvy":"Fitshaker výzvy","Fitshaker vznikol":"Fitshaker vznikol","Fitshaker ženy":"Fitshaker ženy","Fitshaker-áčky s Premium členstvom si môžu vytvoriť 3 vlastné programy Po vyplnení krátkeho dotazníka ho nájdeš v záložke Programy":"Fitshaker-áčky s Premium členstvom si môžu vytvoriť 3 vlastné programy. Po vyplnení krátkeho dotazníka ho nájdeš v záložke Programy.","Fitshakersk":"Fitshaker.sk","Fitshakersk - fit recepty a cvičenie doma":"Fitshaker.sk - fit recepty a cvičenie doma","Formát JPG alebo PNG s maximálnou veľkosťou 15MB":"Formát JPG alebo PNG s maximálnou veľkosťou 15MB.","forms_A tu ho skús zopakovať":"A tu ho skús zopakovať","forms_Ak ťa budeme potrebovať kontaktovať, použijeme tento email Nie je to prihlasovací email":"Ak ťa budeme potrebovať kontaktovať, použijeme tento email. Nie je to prihlasovací email.","forms_Aktuálne heslo":"Aktuálne heslo","forms_Boky":"Boky","forms_Email kde ťa môžeme kontaktovať":"Email kde ťa môžeme kontaktovať","forms_Email sa v aplikácii už používa Skúste iný, alebo pokračujte prihlásením":"Email sa v aplikácii už používa. Skúste iný, alebo pokračujte prihlásením.","forms_Heslo":"Heslo","forms_Kontaktný email":"Kontaktný email","forms_Meno":"Meno","forms_Miery boli uložené":"Miery boli uložené","forms_Názov aktivity":"Názov aktivity","forms_Nové heslo":"Nové heslo","forms_obchodnými podmienkami":"obchodnými podmienkami","forms_Obvod bokov":"Obvod bokov","forms_Obvod pásu":"Obvod pásu","forms_Obvod stehna":"Obvod stehna","forms_osobných údajov":"osobných údajov","forms_Pás":"Pás","forms_podmienkami súťaže":"podmienkami súťaže","forms_Poznámka":"Poznámka","forms_Prejsť na prihlásenie":"Prejsť na prihlásenie","forms_Priezvisko":"Priezvisko","forms_Sem si zadaj neprekonateľné heslo":"Sem si zadaj neprekonateľné heslo","forms_Spálené kalórie":"Spálené kalórie","forms_Stehno":"Stehno","forms_Súhlasím s":"Súhlasím s","forms_Súhlasím s používaním":"Súhlasím s používaním","forms_Súhlasím so spracovaním":"Súhlasím so spracovaním","forms_Trvanie aktivity":"Trvanie aktivity","forms_Tvoja váha":"Tvoja váha","forms_Uložiť miery":"Uložiť miery","forms_Váha":"Váha","forms_Výška":"Výška","forms_Zadaj názov aktivity":"Zadaj názov aktivity","forms_Zadaj nové heslo":"Zadaj nové heslo","forms_Zadaj svoje heslo":"Zadaj svoje heslo","forms_Zopakuj nové heslo":"Zopakuj nové heslo","forms_Zopakujte heslo":"Zopakuj heslo","Formujeme brucho":"Formujeme brucho","Formujeme nohy a zadok":"Formujeme nohy a zadok","Formujeme ruky":"Formujeme ruky","Formuješ zadok a nohy":"Formuješ zadok a nohy","Fotka autora":"Fotk
594a autora","Francúzsko":"Francúzsko","Free":"Free","Frekvencia v týždni":"Frekvencia v týždni","Full body":"Full body","Fyzioterapeutické programy":"Fyzioterapeutické programy","Galéria":"Galéria","Garancia":"Garancia","Garancia vrátenia peňazí až na 2 mesiace, ak sa neposunieš k svojmu cieľu":"Garancia vrátenia peňazí až na 2 mesiace, ak sa neposunieš k svojmu cieľu.","Generovať kód na zľavu":"Generovať kód na zľavu","Glyk nálož na 100g":"Glyk. nálož na 100g: ","Google":"Google","Google Pay":"Google Pay","Google Play":"Google Play","GoPay banka":"GoPay banka","GoPay karta":"GoPay karta","Gratulujeme! Bola si zapojená do výzvy":"Gratulujeme! Bola si zapojená do výzvy.","Gratulujeme! Bola si zapojená do výzvy Začíname {{formattedStartDate}}":"Gratulujeme! Bola si zapojená do výzvy. Začíname {{formattedStartDate}}.","Gratulujeme! Máš už odcvičené!":"Gratulujeme! Máš už odcvičené!","Gratulujeme! Úspešne si dokončila túto výzvu":"Gratulujeme! Úspešne si dokončila túto výzvu.","Gratulujeme! Vyhodnotili sme tvoj pokrok ktorý si dosiahla počas výzvy":"ratulujeme! Vyhodnotili sme tvoj pokrok ktorý si dosiahla počas výzvy","Gratulujeme! Vyhodnotili sme tvoj pokrok ktorý si dosiahla počas výzvy Vystavili sme ti certifikát ktorý si môžeš stiahnuť alebo sa ním pochváliť na sociálnych sieťach":"Gratulujeme! Vyhodnotili sme tvoj pokrok ktorý si dosiahla počas výzvy Vystavili sme ti certifikát ktorý si môžeš stiahnuť alebo sa ním pochváliť na sociálnych sieťach","Grécko":"Grécko","Gruzínsko":"Gruzínsko","gynekologická fyzioterapeutka":"gynekologická fyzioterapeutka","hardDifficultyOption_HARD":"Super 😎","hardDifficultyOption_NORMAL":"Chcem jednoduchšie cvičenia 🔥","Harmónia tela a duše":"Harmónia tela a duše","Harmonická výzva":"Harmonická výzva","Harmonickú výzvu podporujú":"Harmonickú výzvu podporujú","Harmonogram najbližších prenosov":"Harmonogram najbližších prenosov","Harmonogram ti namixovali profesionálni tréneri":"Harmonogram ti namixovali profesionálni tréneri","helpCategory_blog":"️Blog a obsah","helpCategory_collaborations":"Spolupráce","helpCategory_eshop":"E-shop a objednávky","helpCategory_exercises":"Poradenstvo a cvičenie","helpCategory_marketing":"PR, marketing a B2B","helpCategory_payments":"Platby za členstvo","helpCategory_subscription":"Členstvo a technické otázky","helpCategory_videos":"Cvičebné videá a komparz","Heslá sa nezhodujú":"Heslá sa nezhodujú","Hiit":"Hiit","HI
594IT + 5 min výživy":"HIIT + 5 min výživy","HIIT celotelovka":"HIIT celotelovka","HITKO, pri ktorom tukové vankúšiky zaplačú a ty sa predsa budeš stále usmievať od ucha k uchu":"HITKO, pri ktorom tukové vankúšiky zaplačú a ty sa predsa budeš stále usmievať od ucha k uchu.","Hlad, pojedanie a \u003cstrong\u003echute na sladké\u003c/strong\u003e":"Hlad, pojedanie a \u003cstrong\u003echute na sladké\u003c/strong\u003e.","Hladať":"Hladať","Hľadať podľa mena":"Hľadať podľa mena","Hľadať podľa názvu":"Hľadať podľa názvu","Hmotnosť":"Hmotnosť","hodiny_0":"hodina","hodiny_1":"hodiny","hodiny_2":"hodín","Hodnota je moc malá":"Hodnota je moc malá","Hodnota je moc veľká":"Hodnota je moc veľká","Hodnotenia":"Hodnotenia","Holandsko":"Holandsko","Honza - cvičenie":"Honza - cvičenie","Hormonálna nerovnováha môže mať rôzne príznaky a ovplyvniť mnoho aspektov tvojho života Chceš vedieť, čo urobiť, aby si obnovila harmóniu vo svojom tele? Gynekologická fyzioterapeutka Zuzka Woleková ti ponúkne cenné tipy, ktoré ti môžu pomôcť":"Hormonálna nerovnováha môže mať rôzne príznaky a ovplyvniť mnoho aspektov tvojho života. Chceš vedieť, čo urobiť, aby si obnovila harmóniu vo svojom tele? Gynekologická fyzioterapeutka Zuzka Woleková ti ponúkne cenné tipy, ktoré ti môžu pomôcť.","Hráš o skvelé ceny":"Hráš o skvelé ceny","Hráš o skvelé ceny v hodnote":"Hráš o skvelé ceny v hodnote","Hráš o skvelé ceny vo výške":"Hráš o skvelé ceny vo výške","Hráš o skvelé ceny vo výške {{prizeValue}}!":"Hráš o skvelé ceny vo výške {{prizeValue}}!","Hráš o super ceny a pomáhaš druhým":"Hráš o super ceny a pomáhaš druhým","Hupss":"Hupss","challengeBallanceDomain":"rovnovaha.sk","challengeDomain":"vyzvafitshakersk","challengeHarmonicDomain":"fitshaker.sk/harmonicka-vyzva","challengeNewYearDomain":"fitshaker.sk/novorocna-vyzva","challengeRestartDomain":"fitshaker.sk/restart","charity_balance_name":"Julke","Chcem bonus":"Chcem bonus","Chcem budovať silu a posilniť svalstvo":"Chcem budovať silu a posilniť svalstvo","Chcem byť v kontakte s virtuálnou parťáčkou Lucy!":"Chcem byť v kontakte s virtuálnou parťáčkou Lucy!","Chcem cvičiť len pre seba":"Chcem cvičiť len pre seba","Chcem formovať postavu":"Chcem formovať postavu","Chcem oddychový deň":"Chcem oddychový deň","Chcem posilniť core a brušné svaly":"Chcem posilniť core a brušné svaly","Chcem relaxovať a odbúrať stres / chcem sa dostať do psychickej pohody":"Chcem relaxovať a odbúrať stres / chcem sa dostať do psychickej pohody","Chcem sa k vám pridať":"Chcem sa k vám pridať","Chcem sa pridať":"Chcem sa pridať","Chcem sa pridať teraz":"Chcem sa pridať teraz","Chcem sa prihlásiť do výzvy":"Chcem sa prihlásiť do výzvy","Chcem sa zapojiť":"Chcem sa zapojiť","Chcem sa zapojiť do výzvy":"Chcem sa zapojiť do výzvy","Chcem schudnúť z veľkej váhy":"Chcem schudnúť z veľkej váhy","Chcem si aktivovať členstvo":"Chcem si aktivovať členstvo","chcem si vybrať ktoré dni":"chcem si vybrať ktoré dni","Chcem si zakúpiť členstvo":"Chcem si zakúpiť členstvo","Chcem strečovať a zlepšiť flexibilitu":"Chcem strečovať a zlepšiť flexibilitu","Chcem súťažiť o ceny":"Chcem súťažiť o ceny","Chcem to tiež":"Chcem to tiež","Chcem trénovať s Vami!":"Chcem trénovať s vami!","Chcem VIP členstvo":"Chcem VIP členstvo","Chcem vyvážený mix":"Chcem vyvážený mix","Chcem začať cvičiť":"Chcem začať cvičiť","CHCEM ZAČAŤ SVOJU PREMENU":"CHCEM ZAČAŤ SVOJU PREMENU","Chcem zlepšiť držanie tela":"Chcem zlepšiť držanie tela","Chcem zlepšiť kondíciu":"Chcem zlepšiť kondíciu","Chceme ti ukázať, čo sa zmenilo od tvojej poslednej návštevy":"Chceme ti ukázať, čo sa zmenilo od tvojej poslednej návštevy :)","Chceš cvičiť tento program?":"Chceš cvičiť tento program?","Chceš ešte viac? Vo VIP členstve získaš jedálniček na chudnutie s porciami zohľadňujúcimi tvoj denný kalorický príjem \u003cstrong\u003eod Michala Páleníka\u003c/strong\u003e, kde":"Chceš ešte viac? Vo VIP členstve získaš jedálniček na chudnutie s porciami zohľadňujúcimi tvoj denný kalorický príjem \u003cstrong\u003eod Michala Páleníka\u003c/strong\u003e, kde:","Chceš mať vo svojom harmonograme aj vzdelávacie cvičenia?":"Chceš mať vo svojom harmonograme aj vzdelávacie cvičenia?","Chceš nenávratne zmazať konto?":"Chceš nenávratne zmazať konto?","Chceš sa vrátiť po lete do režimu ale nevieš, ako na to? Pre toto sa oplatí pridať do Reštartu po lete!":"Chceš sa vrátiť po lete do režimu ale nevieš, ako na to? Pre toto sa oplatí pridať do Reštartu po lete!","Chceš si zacvičiť":"Chceš si zacvičiť","Chceš si zacvičiť Premium video?":"Chceš si zacvičiť Premium video?","Chceš si zacvičiť toto video?":"Chceš si zacvičiť toto video?","Chceš vyradiť niektoré zložky stravy?":"Chceš vyradiť niektoré zložky stravy?","Chceš získať viac výhod, darčeky, personalizovaný obsah a tréningy? Doplň do svojho profilu údaje a sú tvoje!":"Chceš získať viac výhod, darčeky, personalizovaný obsah a tréningy? Doplň do svojho profilu údaje a sú tvoje!","Chceš zmeny v programe nahodiť aj do kalendára alebo len uložiť?":"Chceš zmeny v programe nahodiť aj do kalendára alebo len uložiť?","Chorvátsko":"Chorvátsko","Chôdza":"Chôdza","Chrbát":"Chrbát","Iba posledný krok":"Iba posledný krok","Iba uložiť":"Iba uložiť","Iba vo VIP":"Iba vo VIP","IČ DPH":"IČ DPH","IČ DPH nie je platné":"IČ DPH nie je platné","IČO":"IČO","IČO sa musí skladať z 8 číslic":"IČO sa musí skladať z 8 číslic","Idem do toho":"Idem do toho","Idem do toho naplno!":"Idem do toho naplno!","Idem do toho!":"Idem do toho!","IDEM DO VÝZVY DO PLAVIEK":"IDEM DO VÝZVY DO PLAVIEK","Idem na to!":"Idem na to!","IDEM SI PO LETNÚ FORMU":"IDEM SI PO LETNÚ FORMU","Ikona programu":"Ikona programu","Ilustrácia moje miery":"Ilustrácia moje miery","Image of badge":"Obrázok štítku","Image of livestream":"Obrázok živého prenosu","Iná fakturačná adresa":"Iná fakturačná adresa","Informácie o cvičení":"Informácie o cvičení","Informácie o inštruktorovi":"Informácie o inštruktorovi","Informácie o programe":"Informácie o programe","Inšpirácia a motivácia":"Inšpirácia a motivácia","Inšpiratívny rozhovor":"Inšpiratívny rozhovor","Inšpiruješ sa \u003cstrong\u003ejedálničkom\u003c/strong\u003e, ktorý dostaneš ako bonus k výzve Jednoduché recepty do 30 minút zo sezónnych surovín":"Inšpiruješ sa \u003cstrong\u003ejedálničkom\u003c/strong\u003e, ktorý dostaneš ako bonus k výzve. Jednoduché recepty do 30 minút zo sezónnych surovín.","Inštrukcie na obnovu hesla sme poslali na":"Inštrukcie na obnovu hesla sme poslali na","Inštruktor":"Inštruktor","Inštruktori":"Inštruktori","Inštruktorka jogy a koučka osobnostného rozvoja":"Inštruktorka jogy a koučka osobnostného rozvoja","Inštruktorka jogy, autorka viacerých kníh o joge":"Inštruktorka jogy, autorka viacerých kníh o joge","Inštruktorka Pilatesu, mindfulness jogy a relaxácií":"Inštruktorka Pilatesu, mindfulness jogy a relaxácií.","inštruktorov":"inštruktorov","Interaktívne tréningy":"Interaktívne tréningy","Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepšujú kondíciu Silové tréningy, ktoré krásne formujú problematické partie A oddychové cvičenia, úžasné na regeneráciu organizmu V jednotlivých programoch si s tebou zacvičia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ďalší":"Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepšujú kondíciu. Silové tréningy, ktoré krásne formujú problematické partie. A oddychové cvičenia, úžasné na regeneráciu organizmu. V jednotlivých programoch si s tebou zacvičia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ďalší.","Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepšujú kondíciu Silové tréningy, ktoré krásne formujú problematické partie A oddychové cvičenia, úžasné na regeneráciu organizmu Všetko v dvoch úrovniach – zvlášť pre začiatočníkov a zvlášť pre pokroč
594ilých V jednotlivých programoch si s tebou zacvičia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ďalší":"Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepÅ¡ujú kondíciu. Silové tréningy, ktoré krásne formujú problematické partie. A oddychové cvičenia, úžasné na regeneráciu organizmu. VÅ¡etko v dvoch úrovniach – zvlášť pre začiatočníkov a zvlášť pre pokročilých. V jednotlivých programoch si s tebou zacvičia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ďalší.","Intuitívne stravovanie":"Intuitívne stravovanie","Intuitívne stravovanie s kvízami a pracovnými listami":"Intuitívne stravovanie s kvízami a pracovnými listami","IOS":"IOS","Írsko":"Írsko","Island":"Island","JAN":"JAN","Janka je proste živel! A čo je super? Pri jej cvičeniach vÅ¡etky tukové vankúšiky plačú a ty sa predsa pri cvičení usmievaÅ¡":"Janka je proste živel! A čo je super? Pri jej cvičeniach vÅ¡etky tukové vankúšiky plačú a ty sa predsa pri cvičení usmievaÅ¡.","Január":"Január","Jazyk":"Jazyk","Je \u003cstrong\u003epitný režim\u003c/strong\u003e pri formovaní kľúčový?":"Je \u003cstrong\u003epitný režim\u003c/strong\u003e pri formovaní kľúčový?","Je možné maÅ¥ balans medzi rodinou a kariérou? Alebo je možné maÅ¥ iba jedno alebo druhé? V rozhovore ti tiež prezradíme kľúč k spokojnému životu a účinné techniky, ktoré môžu zmeniÅ¥ tvoj život!":"Je možné maÅ¥ balans medzi rodinou a kariérou? Alebo je možné maÅ¥ iba jedno alebo druhé? V rozhovore ti tiež prezradíme kľúč k spokojnému životu a účinné techniky, ktoré môžu zmeniÅ¥ tvoj život!","Je možné zakúpiÅ¥ len jednu položku":"Je možné zakúpiÅ¥ len jednu položku","Je nám ľuto že odchádzaÅ¡ Tvoje členstvo bude platné do {{cancelSubscriptionActiveTo}} Potom prídeÅ¡ o prístup k vÅ¡etkým {{subscriptionTier}} funkciám":"Je nám ľuto že odchádzaÅ¡. Tvoje členstvo bude platné do {{cancelSubscriptionActiveTo}}. Potom prídeÅ¡ o prístup k vÅ¡etkým {{subscriptionTier}} funkciám.","Je nám ľúto, ale kód, ktorý si zadala nie je platný":"Je nám ľúto, ale kód, ktorý si zadala nie je platný.","Jedalnicek":"Jedalnicek","Jedálniček":"Jedálniček","Jedálniček pre celú rodinu":"Jedálniček pre celú rodinu","Jedálniček s porciami na mieru":"Jedálniček s porciami na mieru","Jedálniček sa nepodarilo získaÅ¥":"Jedálniček sa nepodarilo získaÅ¥","Jedálniček ti pripravujeme":"Jedálniček ti pripravujeme","Jedálničky":"Jedálničky","Jedálničky od Michala Páleníka":"Jedálničky od Michala Páleníka","Jedna z najznámejších a najobľúbenejších tréneriek jogy v celej ČR Zuzka je tiež odborníčka na ajurvédu a autorka viacerých kníh o joge":"Jedna z najznámejších a najobľúbenejších tréneriek jogy v celej ČR. Zuzka je tiež odborníčka na ajurvédu a autorka viacerých kníh o joge.","Jednorázové mesačné členské":"Jednorazové mesačné členské","Jednorazové polročné členské":"Jednorazové polročné členské","Jednorazové ročné členské":"Jednorazové ročné členské","Jednorazové ročné členské (Android)":"Jednorazové ročné členské (Android)","Jednorazové ročné členské (iOS)":"Jednorazové ročné členské (iOS)","Jednorazové Å¡tvrÅ¥ročné členské":"Jednorazové Å¡tvrÅ¥ročné členské","Jednorazové Å¡tvrÅ¥ročné členské (Android)":"Jednorazové Å¡tvrÅ¥ročné členské (Android)","Jednorazové Å¡tvrÅ¥ročné členské (iOS)":"Jednorazové Å¡tvrÅ¥ročné členské (iOS)","Jedz s radosÅ¥ou, bez extrémov":"Jedz s radosÅ¥ou, bez extrémov","Jeseň zdravo a vyvážene":"Jeseň zdravo a vyvážene","Jóga so Zuzkou":"Jóga so Zuzkou","Jóge sa venuje už od roku 2008. Tréningy s Nikol ti prinesú rovnováhu tela, uvoľnenie mysle a hlbÅ¡ie spojenie so sebou":"Jóge sa venuje už od roku 2008. Tréningy s Nikol ti prinesú rovnováhu tela, uvoľnenie mysle a hlbÅ¡ie spojenie so sebou.","Júl":"Júl","JÚL":"JÚL","Julka má 40 rokov a skoliózu s pripútanou miechou Bohužiaľ aj nevyliečiteľnú chorobu pľúc, ktorá jej berie dych Čaká ju závažná operácia chrbtice, vďaka ktorej sa jej uvoľní priestor na pľúca, aby sa zvýšila ich kapacita Držíme Julke palce a sme radi, že aj vďaka Tebe môžeme pomôcÅ¥ finančným výťažkom":"Julka má 40 rokov a skoliózu s pripútanou miechou. Bohužiaľ aj nevyliečiteľnú chorobu pľúc, ktorá jej berie dych. Čaká ju závažná operácia chrbtice, vďaka ktorej sa jej uvoľní priestor na pľúca, aby sa zvýšila ich kapacita. Držíme Julke palce a sme radi, že aj vďaka Tebe môžeme pomôcÅ¥ finančným výťažkom.","Jún":"Jún","JÚN":"JÚN","K danému produktu nie je možné pridaÅ¥ inú položku":"K danému produktu nie je možné pridaÅ¥ inú položku","k Výzve do plaviek":"k Výzve do plaviek.","K výzve dostávaÅ¡ aj 3 hodnotné bonusy zdarma!":"K výzve dostávaÅ¡ aj 3 hodnotné bonusy zdarma!","Kalendár":"Kalendár","Kalorické hodnoty":"Kalorické hodnoty","Kanada":"Kanada","Kardio cvičení, ktoré ti pomôžu zvýšiÅ¥ výdaj energie":"Kardio cvičení, ktoré ti pomôžu zvýšiÅ¥ výdaj energie.","kardio cvičenia mi nerobia problém":"kardio cvičenia mi nerobia problém","Kardio výbuch so Zorou":"Kardio výbuch so Zorou","Kategórie":"Kategórie","Každý deň \u003cstrong\u003enové tréningy\u003c/strong\u003e so Å¡pičkovými trénermi Fitshakera":"Každý deň \u003cstrong\u003enové tréningy\u003c/strong\u003e so Å¡pičkovými trénermi Fitshakera.","Každý deň nové tréningy so Å¡pičkovými trénermi Fitshakera":"\u003cstrong\u003eKaždý deň\u003c/strong\u003e nové tréningy so Å¡pičkovými trénermi Fitshakera","Každý mesiac nový jedálniček na chudnutie s porciami na mieru":"Každý mesiac nový jedálniček na chudnutie s porciami na mieru","Každý mesiac nový jedálniček s porciami na mieru":"Každý mesiac nový jedálniček s porciami na mieru","každý rok":"každý rok","každý Å¡tvrÅ¥rok":"každý Å¡tvrÅ¥rok","Každý tvoj krok vo Fitshakeri bude sprevádzaÅ¥ niekto z nás Ä
594Œi už si budeÅ¡ chcieÅ¥ zacvičiÅ¥, alebo len prečítaÅ¥ článok":"Každý tvoj krok vo Fitshakeri bude sprevádzaÅ¥ niekto z nás. Či už si budeÅ¡ chcieÅ¥ zacvičiÅ¥, alebo len prečítaÅ¥ článok.","Každý týždeň ti prinesieme podnetné rozhovory s odborníkmi na témy, ktoré najviac zaujímajú naÅ¡ich členov Záleží nám na tom, aby si výzvu dokončila a vyÅ¥ažila z nej čo najviac Preto sa môžeÅ¡ spoľahnúť na naÅ¡e pravidelné newslettere a podporu komunity žien v naÅ¡ej uzavretej skupine na FB":"Každý týždeň ti prinesieme podnetné rozhovory s odborníkmi na témy, ktoré najviac zaujímajú naÅ¡ich členov. Záleží nám na tom, aby si výzvu dokončila a vyÅ¥ažila z nej čo najviac. Preto sa môžeÅ¡ spoľahnúť na naÅ¡e pravidelné newslettere a podporu komunity žien v naÅ¡ej uzavretej skupine na FB.","Každý z naÅ¡ich trénerov a výživových poradcov sa môže pochváliÅ¥ dlhoročnými skúsenosÅ¥ami a reálnymi výsledkami Naučia Å¥a ako na zdravé, efektívne chudnutie a formovanie postavy":"Každý z naÅ¡ich trénerov a výživových poradcov sa môže pochváliÅ¥ dlhoročnými skúsenosÅ¥ami a reálnymi výsledkami. Naučia Å¥a ako na zdravé, efektívne chudnutie a formovanie postavy.","kcal":"kcal","kcal / deň":"kcal / deň","Kde sa mozem zaregistrovat?":"Kde sa mozem zaregistrovat?","Kedy cvičíš?":"Kedy cvičíš?","Keďže {{tier}} členstvo cez PayPal momentálne nepodporujeme, automaticky tvoje členstvo zmeníme na platbu kartou cez platobnú bránu Finby":"Keďže {{tier}} členstvo cez PayPal momentálne nepodporujeme, automaticky tvoje členstvo zmeníme na platbu kartou cez platobnú bránu Finby.","Kettlebell":"Kettlebell","Klasický alebo vegetariánsky? Vyber si jedálniček, ktorý ti najviac vyhovuje – na 30 dní, z bežne dostupných surovín a vypočítaný na 1400 alebo 1600 kcal plný chutných a zdravých receptov":"Klasický alebo vegetariánsky? Vyber si jedálniček, ktorý ti najviac vyhovuje – na 30 dní, z bežne dostupných surovín a vypočítaný na 1400 alebo 1600 kcal plný chutných a zdravých receptov.","Klasický jedálniček":"Klasický jedálniček","Klikni na tlačidlo":"Klikni na tlačidlo","Klikom na “Pokračovať” ti automaticky zrušíme aktuálne členstvo":"Klikom na “Pokračovať” ti automaticky zrušíme aktuálne členstvo","Kĺzavé disky":"Kĺzavé disky","Kód, ktorý v spätnej SMS dostaneÅ¡ zadaj do okienka nižšie":"Kód, ktorý v spätnej SMS dostaneÅ¡ zadaj do okienka nižšie","Kolekcia":"Kolekcia","Kolekcia je prázdna":"Kolekcia je prázdna","Kolekcie":"Kolekcie","Koľko":"Koľko","Koľko kalórií si spálila?":"Koľko kalórií si spálila?","Koľko minút si strávila?":"Koľko minút si strávila?","Koľko stojí členstvo vo Fitshakeri?":"Koľko stojí členstvo vo Fitshakeri?","Koľko Å¥a to bude stáť?":"Koľko Å¥a to bude stáť?","Kombinácia tréningov a vzdelávania zameraná na dosiahnutie konkrétneho cieľa":"Kombinácia tréningov a vzdelávania zameraná na dosiahnutie konkrétneho cieľa.","KombinujeÅ¡ podľa toho, čo máš v chladničke":"KombinujeÅ¡ podľa toho, čo máš v chladničke","Kompletné podmienky súťaže nájdeÅ¡":"Kompletné podmienky súťaže nájdeÅ¡","komunikácia a podpora 24/7":"✅ Komunikácia a podpora 24/7","Komunita plná podpory":"Komunita plná podpory","Komunitu ľudí, ktorá Å¥a potiahne, aj keď nevládzeÅ¡":"Komunitu ľudí, ktorá Å¥a potiahne, aj keď nevládzeÅ¡.","Koniec členstva":"Koniec členstva","Koniec výzvy":"Koniec výzvy","Kontakt":"Kontakt","Kontaktný email":"Kontaktný email","kontaktný formulár":"kontaktný formulár","Kontaktný mail":"Kontaktný mail","kontaktuj nás":"kontaktuj nás","Kontaktuj nás":"Kontaktuj nás","Kontaktujte nás":"Kontaktujte nás","Konzultant, lektor, kouč ľudí":"Konzultant, lektor, kouč ľudí","Kouč":"Kouč","koučka":"koučka","koučka a mentorka":"koučka a mentorka","Kôš":"Kôš","Krajina":"Krajina","Krásne jogy určené jogínom, ale aj nejogínom? S Niky si zacvičí naozaj každý! NavyÅ¡e po jej joge zaplesá nielen chrbát, ale aj zrelaxovaná myseľ":"Krásne jogy určené jogínom, ale aj nejogínom? S Niky si zacvičí naozaj každý! NavyÅ¡e po jej joge zaplesá nielen chrbát, ale aj zrelaxovaná myseľ.","Krátky expandér":"Krátky expandér","Ktoré dni v týždni chceÅ¡ cvičiÅ¥?":"Ktoré dni v týždni chceÅ¡ cvičiÅ¥?","ktoré získaÅ¡":", ktoré získaÅ¡.","Ktoré zo spomenutých oblastí Å¥a lákajú najviac?":"Ktoré zo spomenutých oblastí Å¥a lákajú najviac?","Ku členstám premium a VIP pribudlo Å tartko! NajlacnejÅ¡ie členstvo, ktoré je skvelou ochutnávkou toho, čo Fitshaker prináša":"Ku členstvám premium a VIP pribudlo Å tartko! NajlacnejÅ¡ie členstvo, ktoré je skvelou ochutnávkou toho, čo Fitshaker prináša.","ku každému tréningovému dňu chcem aj vzdelávacie video":"ku každému tréningovému dňu chcem aj vzdelávacie video","Kúp si členstvo":"Kúp si členstvo","Kvalitou tohto programu sme si takí istí, že sme sa rozhodli ti daÅ¥ \u003cstrong\u003egaranciu vrátenia peňazí až na 2 mesiace!\u003c/strong\u003e":"Kvalitou tohto programu sme si takí istí, že sme sa rozhodli ti daÅ¥ \u003cstrong\u003egaranciu vrátenia peňazí až na 2 mesiace!\u003c/strong\u003e","Kým nám zaÅ¡leÅ¡ e-mail, pozri sa, či odpoveď nenájdeÅ¡ medzi najčastejÅ¡ie kladenými otázkami Možno už rovnakú otázku mala aj iná Fitshakeráčka":"Kým nám zaÅ¡leÅ¡ e-mail, pozri sa, či odpoveď nenájdeÅ¡ medzi najčastejÅ¡ie kladenými otázkami. Možno už rovnakú otázku mala aj iná Fitshakeráčka.","Ľahká":"Ľahká","Ľahká a stredná":"Ľahká a stredná","Ľahké":"Ľahké","ĽahÅ¡ie telo, silnejÅ¡ia imunita - jedálniček":"ĽahÅ¡ie telo, silnejÅ¡ia imunita - jedálniček","ĽahÅ¡ie telo, silnejÅ¡ia imunita - manuál":"ĽahÅ¡ie telo, silnejÅ¡ia imunita - manuál","Laktóza":"Laktóza","lebo šťastie nekúpiÅ¡ v obchode NájdeÅ¡ ho v SEBE!":"... lebo šťastie nekúpiÅ¡ v obchode. NájdeÅ¡ ho v SEBE! ❤️","Lektorka Pilatesu a jogy s viac ako 25 ročnou praxou TeÅ¡iÅ¥ sa môžeÅ¡ na jemné tréningy s dôrazom na vedomý pohyb a rovnováhu":"Lektorka Pilatesu a jogy s viac ako 25 ročnou praxou. TeÅ¡iÅ¥ sa môžeÅ¡ na jemné tréningy s dôrazom na vedomý pohyb a rovnováhu.","len":"len","Len {{challengePrice}} za celé trvanie výzvy":"Len {{challengePrice}} za celé trvanie výzvy","Len {{summaryPrice}} za celé trvanie výzvy":"Len {{summaryPrice}} za celé trvanie výzvy","Len 19,80 € za celé trvanie výzvy":"Len 19,80 € za celé trvanie výzvy","Lepok":"Lepok","Leto vo forme":"Leto vo forme","Level up zone":"Level up zone","Life balance alebo ako nájsÅ¥ rovnováhu v živote?":"Life balance alebo ako nájsÅ¥ rovnováhu v živote?","LichtenÅ¡tajnsko":"LichtenÅ¡tajnsko","Litva":"Litva","Logo programu":"Logo programu","Logo výzvy":"Logo výzvy","LotyÅ¡sko":"LotyÅ¡sko","Lucy":"Lucy","
594Lucy kamoška a odborníčka v jednom!":"Lucy: kamoška a odborníčka v jednom!","Lucy ti pomôže v tréningu, strave a postará sa o to, aby si nikdy nestratila motiváciu":"Lucy ti pomôže v tréningu, strave a postará sa o to, aby si nikdy nestratila motiváciu.","Ľudí vyskúšalo Fitshaker":"Ľudí vyskúšalo Fitshaker","Ľudia ju milujú nielen pre jej príjemné tréningy pilatesu a jogy, ale aj pre jej upokojujúci hlas Ty si ju nepochybne zamiluješ tiež":"Ľudia ju milujú nielen pre jej príjemné tréningy pilatesu a jogy, ale aj pre jej upokojujúci hlas.Ty si ju nepochybne zamiluješ tiež.","Luxembursko":"Luxembursko","Lýtka":"Lýtka","ma to bude stáť?":"ma to bude stáť?","Maďarsko":"Maďarsko","Máj":"Máj","MÁJ":"MÁJ","Makaj vo výzve":"Makaj vo výzve","Makáme spolu a dosahujeme super výsledky":"Makáme spolu a dosahujeme super výsledky","mala som dlhšiu pauzu od cvičenia ( 1 rok a viac)":"mala som dlhšiu pauzu od cvičenia ( 1 rok a viac)","Malta":"Malta","Mám prístup k stovkám tréningov, receptov a odborných článkov na Fitshakeri":"Mám prístup k stovkám tréningov, receptov a odborných článkov na Fitshakeri.","Mám sa zapojiť aj keď nemám čas cvičiť každý deň?":"Mám sa zapojiť aj keď nemám čas cvičiť každý deň?","Máme pre teba 6 týždňov plných posunu a transformácie Každý pondelok ťa bude vo výzve čakať inšpiratívny rozhovor s odborníkom Prizvali sme si do výzvy koučky, fyzioterapeutky či mentorky Garantujeme veľa nových uvedomení a aha momentov Nech je aj naše psychické zdravie v rovnováhe":"Máme pre teba 6 týždňov plných posunu a transformácie. Každý pondelok ťa bude vo výzve čakať inšpiratívny rozhovor s odborníkom. Prizvali sme si do výzvy koučky, fyzioterapeutky či mentorky. Garantujeme veľa nových uvedomení a aha momentov. Nech je aj naše psychické zdravie v rovnováhe :).","Máme veľkú radosť, že sa s tebou budeme vídať pri cvičeniach počas celého roka Navyše pri ročnom členstve máme pre teba pripravený aj skvelý darček \u003cbr\u003e\u003cbr\u003eAko postupovať? Mesačné platby si najskôr ukonči - priamo vo svojom konte (cez stránku, nie cez apku) cez \"moje konto\" a záložka platby a členstvo\" kde prejdeš k ukončeniu platieb a v druhom kroku ukončenie potvrdíš\u003cbr\u003e\u003cbr\u003ePo ukončení mesačných platieb si môžeš hneď aktivovať ročné členstvo cez voľbu \"predĺžiť členstvo\" Ročné členstvo sa ti po aktivácii pekne pripočíta k aktuálnemu PREMIUM členstvu, takže o žiadne aktivované dni neprídeš":"Máme veľkú radosť, že sa s tebou budeme vídať pri cvičeniach počas celého roka. Navyše pri ročnom členstve máme pre teba pripravený aj skvelý darček. \u003cbr\u003e\u003cbr\u003eAko postupovať? Mesačné platby si najskôr ukonči - priamo vo svojom konte (cez stránku, nie cez apku) cez \"moje konto\" a záložka platby a členstvo\" kde prejdeš k ukončeniu platieb a v druhom kroku ukončenie potvrdíš.\u003cbr\u003e\u003cbr\u003ePo ukončení mesačných platieb si môžeš hneď aktivovať ročné členstvo cez voľbu \"predĺžiť členstvo\". Ročné členstvo sa ti po aktivácii pekne pripočíta k aktuálnemu PREMIUM členstvu, takže o žiadne aktivované dni neprídeš.","Manuál - tréning":"Manuál - tréning","Manuál s jedálničkom a tréningami":"Manuál s jedálničkom a tréningami","Manuálna aktivácia":"Manuálna aktivácia","MAR":"MAR","Marec":"Marec","Máš ďalšie otázky? Skús ich pohľadať medzi najčastejšími otázkami":"Máš ďalšie otázky? Skús ich pohľadať medzi najčastejšími otázkami","Máš doma SMART TV? Áno? V tom prípade sa nemusíš pri cvičení obmedzovať len na mobil, notebook, alebo PC Využi cvičenie cez televízor!\u003cbr\u003e\u003cbr\u003e Na výber máš niekoľko možností Stačí si už len vybrať!":"Máš doma SMART TV? Áno? V tom prípade sa nemusíš pri cvičení obmedzovať len na mobil, notebook, alebo PC. Využi cvičenie cez televízor!\u003cbr\u003e\u003cbr\u003e Na výber máš niekoľko možností. Stačí si už len vybrať!","Máš dôležitú otázku k tvojej objednávke?":"Máš dôležitú otázku k tvojej objednávke?","Máš dôležitú otázku?":"Máš dôležitú otázku?","Máš chuť na iné cvičenie?":"Máš chuť na iné cvičenie?","Máš chuť na niečo iné?":"Máš chuť na niečo iné?","Máš rada silovejšie tréningy? Budeš ich mať so sympaťákom Jendom, s profesionálnym trénerom fitness pretekárov":"Máš rada silovejšie tréningy? Budeš ich mať so sympaťákom Jendom, s profesionálnym trénerom fitness pretekárov.","Máš už účet?":"Máš už účet?","Máš zdravotné poistenie v UNION zdravotnej poisťovni? Potom máme skvelú správu - PREMIUM členstvo máš u nás až s 20% zľavou!":"Máš zdravotné poistenie v UNION zdravotnej poisťovni? Potom máme skvelú správu - PREMIUM členstvo máš u nás až s 20% zľavou!","Max počet znakov je 40":"Max počet znakov je 40","max-length-40-characters":"Maximálna dĺžka je 40 znakov","Maximálna dĺžka je 1000 znakov":"Maximálna dĺžka je 1000 znakov","Maximálna dĺžka poznámky je 1000 znakov":"Maximálna dĺžka poznámky je 1000 znakov","Maximálna váha je 300 kg":"Maximálna váha je 300 kg","Maximálna výška je 250 cm":"Maximálna výška je 250 cm","Mäso":"Mäso","Meditácia":"Meditácia","Meditácie":"Meditácie","Meditácie vedené skúsenými lektorkami":"Meditácie vedené skúsenými lektorkami.","Meditation":"Meditation","Medzi materiálmi na stiahnutie nechýbajú jedálničky (aj pre vegetariánov, vegánov či histaminikov), receptové e-booky (napr Recepty do krabičky) ani meditácie či videotréningy":"Medzi materiálmi na stiahnutie nechýbajú jedálničky (aj pre vegetariánov, vegánov či histaminikov), receptové e-booky (napr. Recepty do krabičky) ani meditácie či videotréningy.","Medzi materiálmi na stiahnutie nechýbajú jedálničky (aj pre vegetariánov, vegánov či histaminikov), receptové e-booky (napr Recepty do krabičky) či meditácie a videotréningy":"Medzi materiálmi na stiahnutie nechýbajú jedálničky (aj pre vegetariánov, vegánov či histaminikov), receptové e-booky (napr. Recepty do krabičky) či meditácie a videotréningy.","Meno":"Meno","Meno a priezvisko":"Meno a priezvisko","Meno držiteľa karty":"Meno držiteľa karty","Meno musí mať min 2 znaky a max 20 znakov":"Meno musí mať min 2 znaky a max 20 znakov","Meranie":"Meranie","mesačne":"mesačne","mesačné":"mesačné","Mesačné":"Mesačné","Mesačné členstvo vo Fitshakeri stojí 9,90 € Ak však chceš ušetriť, odporúčame pozrieť sa na ponuku ročného členstva, k
594de získaš 2 mesiace a parádny darček zadarmo":"Mesačné členstvo vo Fitshakeri stojí 9,90 €. Ak však chceš ušetriť, odporúčame pozrieť sa na ponuku ročného členstva, kde získaš 2 mesiace a parádny darček zadarmo.","mesačnej":"mesačnej","mesiac":"mesiac","mesiačnými":"mesiačnými","Mesto":"Mesto","metadataDescription_blog":"Zoznam blogových článkov","metadataDescription_exercises":"Zoznam cvičení","metadataDescription_instructors":"Zoznam inštruktorov","metadataDescription_livestreams":"Zoznam živých prenosov","metadataDescription_programs":"Zoznam programov","metadataTitle_blog":"Blog | Fitshaker","metadataTitle_calendar":"Kalendár | Fitshaker","metadataTitle_exercises":"Cvičenia | Fitshaker","metadataTitle_instructors":"Inštruktori | Fitshaker","metadataTitle_livestreams":"Fitshaker TV | Fitshaker","metadataTitle_programs":"Programy | Fitshaker","mierne - predavačka, pumpárka, nechtárka, učiteľka":"mierne - predavačka, pumpárka, nechtárka, učiteľka","Mierne znížiť hmotnosť":"Mierne znížiť hmotnosť","Mierne zvýšiť hmotnosť":"Mierne zvýšiť hmotnosť","Milovníčka skupinového cvičenia, kde nechýba energia ani podpora Venuje sa silovým aj kardio tréningom pre začiatočníkov aj pokročilých":"Milovníčka skupinového cvičenia, kde nechýba energia ani podpora. Venuje sa silovým aj kardio tréningom pre začiatočníkov aj pokročilých.","Mimoriadne aktívny životný štýl":"Mimoriadne aktívny životný štýl","Min":"Min","Min 3 znaky":"Min. 3 znaky","Minimálna dĺžka hesla je 5 znakov":"Minimálna dĺžka hesla je 5 znakov","Minimálna váha je 30 kg":"Minimálna váha je 30 kg","Minimálna výška je 100 cm":"Minimálna výška je 100 cm","Minimálne 1 číslo":"Minimálne 1 číslo","Minimálne 1 malé písmeno":"Minimálne 1 malé písmeno","Minimálne 1 veľké písmeno":"Minimálne 1 veľké písmeno","Minimálne 8 znakov":"Minimálne 8 znakov","minuty_0":"minúta","minuty_1":"minúty","minuty_2":"minút","Mixujeme tréningový plán na mieru!":"Mixujeme tréningový plán na mieru!","Mladí ľudia, ktorých spája láska k pohybu, zdravému jedlu a práci s ľuďmi, ktorí sú s nami na rovnakej vlne":"Mladí ľudia, ktorých spája láska k pohybu, zdravému jedlu a práci s ľuďmi, ktorí sú s nami na rovnakej vlne.","Množstvo energie, ktorú tvoje telo potrebuje na základné procesy v tele":"Množstvo energie, ktorú tvoje telo potrebuje na základné procesy v tele","Množstvo energie, ktorú tvoje telo potrebuje prijať aby si splnila svoj cieľ":"Množstvo energie, ktorú tvoje telo potrebuje prijať aby si splnila svoj cieľ.","Mohlo by ťa zaujímať":"Mohlo by ťa zaujímať","Moja poznámka":"Moja poznámka","Moje miery":"Moje miery","Moje objednávky":"Moje objednávky","Moje štatistiky":"Moje štatistiky","Moje tréningové programy beta verzia":"Moje tréningové programy (beta verzia)","Mojím cieľom je":"Mojím cieľom je","Moldavsko":"Moldavsko","Momentálne nemáš aktívne PREMIUM členstvo \u003cb\u003e\u003cu\u003eAktivuj si členstvo\u003c/u\u003e\u003c/b\u003e TERAZ a dostaň sa s nami do formy":"Momentálne nemáš aktívne PREMIUM členstvo. \u003cb\u003e\u003cu\u003eAktivuj si členstvo\u003c/u\u003e\u003c/b\u003e TERAZ a dostaň sa s nami do formy.","Momentálne prebieha plánovaná údržba eshopu":"Momentálne prebieha plánovaná údržba eshopu","Monako":"Monako","Motivácia a podpora":"Motivácia a podpora","Motivácia a rozvoj":"Motivácia a rozvoj","Motivácia, ktorá ti dodá silu":"Motivácia, ktorá ti dodá silu","Motiváciu aby si výzvu dokončila":"Motiváciu aby si výzvu dokončila","Motivačný tip pre teba":"Motivačný tip pre teba","Motivátorka, ktorá ťa bude hnať neustále vpred? Do detailov vysvetlená technika? To je Zora a jej top, top, top tréningy!":"Motivátorka, ktorá ťa bude hnať neustále vpred? Do detailov vysvetlená technika? To je Zora a jej top, top, top tréningy!","Možno neskôr":"Možno neskôr","môžeš mať vytvorené až 3 programy":"môžeš mať vytvorené až 3 programy.","Môžeš sa tešiť na parádne tréningy, recepty, rady o strave, motivačné videá a krásne ceny!":"Môžeš sa tešiť na parádne tréningy, recepty, rady o strave, motivačné videá a krásne ceny!","Môžeš získať nový mesačný jedálniček":"Môžeš získať nový mesačný jedálniček","Musíš mať aspoň 15 rokov":"Musíš mať aspoň 15 rokov","Musíš súhlasiť s podmienkami":"Musíš súhlasiť s podmienkami","Muž":"Muž","Mýty vo výžive":"Mýty vo výžive","na 1 produkt Fitshaker z e-shopu":"na 1 produkt Fitshaker z e-shopu","Na aký cieľ sa chceš primárne zamerať?":"Na aký cieľ sa chceš primárne zamerať?","Na cvičení sa na teba tešia títo tréneri":"Na cvičení sa na teba tešia títo tréneri:","Na dnes nemáš naplánované žiadne cvičenie":"Na dnes nemáš naplánované žiadne cvičenie","Na fotke musí byť diár otvorený na stránke s aktúalnym mesiacom":"Na fotke musí byť diár otvorený na stránke s aktúalnym mesiacom.","Na konci vyplň údaje o svojich pocitoch po výzve":"Na konci vyplň údaje o svojich pocitoch po výzve","Na nastavení tvojho jedálnička podľa optimálneho denného kalorického príjmu pracujú nutriční špecialisti z tímu Planeat Daj nám max 2 pracovné dni a môžeš si ho stiahnuť":"Na nastavení tvojho jedálnička podľa optimálneho denného kalorického príjmu pracujú nutriční špecialisti z tímu Planeat. Daj nám max. 2 pracovné dni a môžeš si ho stiahnuť.","Na objednávku":"Na objednávku","na oddychové dni":"na oddychové dni","Na stiahnutie":"Na stiahnutie","Na to aby si si ho spustila sa musíš prihlásiť":"Na to aby si si ho spustila sa musíš prihlásiť.","Na tvoj email pošleme poukaz, ktorý môžeš vytlačiť":"Na tvoj email pošleme poukaz, ktorý môžeš vytlačiť.","Na tvoje narodeniny ťa chceme prekvapiť darčekom Kedy ho môžeme poslať?":"Na tvoje narodeniny ťa chceme prekvapiť darčekom. Kedy ho môžeme poslať?","Na výber z dvoch úrovní pre začiatočníkov aj pokročilých":"Na výber z dvoch úrovní pre začiatočníkov aj pokročilých","Na webe":"Na webe","Na začiatku vyplň údaje o svojich pocitoch pred výzvou":"Na začiatku vyplň údaje o svojich pocitoch pred výzvou","Na začiatku výzvy ti pošleme e-mail, v ktorom si budeš môcť vybrať jedného alebo viacerých mentorov, ktorí ťa budú sprevádzať a podporovať v oblasti, na ktorú sa chceš extra zamerať – cvičenie, motivácia alebo strava Budú ti pravidelne posielať tipy, novinky a rôzne hacky, ktoré ti uľahčia cestu k výsledkom":"Na začiatku výzvy ti pošleme e-mail, v ktorom si budeš môcť vybrať jedného alebo viacerých mentorov, ktorí ťa budú sprevádzať a podporovať v oblasti, na ktorú sa chceš extra zamerať – cvičenie, motivácia alebo strava. Budú ti pravidelne posielať tipy, novinky a rôzne hacky, ktoré ti uľahčia cestu k výsledkom.","Na zobrazenie tejto stránky nemáš dostatočné práva":"Na zobrazenie tejto stránky nemáš dostatočné práva","Načítať viac cvičení":"Načítať viac cvičení","Načítať viac článkov":"Načítať viac článkov","Načítať viac inštruktorov":"Načítať viac inštruktorov","N
594adváha (BMI = 25 - 29,9)":"Nadváha (BMI = 25 - 29,9)","Nahraj svoju fotku a porovnaj si výsledky pred a po výzve":"Nahraj svoju fotku a porovnaj si výsledky pred a po výzve.","NahraÅ¥ fotku":"NahraÅ¥ fotku","NahraÅ¥ je možné iba obrázky JPG, PNG, BMP, SVG":"NahraÅ¥ je možné iba obrázky (JPG, PNG, BMP, SVG).","Nahratá fotka":"Nahratá fotka","Nahraté fotky budú slúžiÅ¥ len pre tvoje vlastné porovnanie pokroku a nikde nebude zverejnená":"Nahraté fotky budú slúžiÅ¥ len pre tvoje vlastné porovnanie pokroku a nikde nebude zverejnená.","Najbližšia platba":"Najbližšia platba","Najbližšia výzva":"Najbližšia výzva","najcitanejsie":"najcitanejsie","NajčastejÅ¡ie kladené otázky":"NajčastejÅ¡ie kladené otázky","najčastejÅ¡ie otázky":"najčastejÅ¡ie otázky","NajčastejÅ¡ie otázky":"NajčastejÅ¡ie otázky","NajčastejÅ¡ie otázky k platbám":"NajčastejÅ¡ie otázky k platbám","NajčítanejÅ¡ie":"NajčítanejÅ¡ie","NajčítanejÅ¡ie články za 30 dní":"NajčítanejÅ¡ie články za 30 dní","Nájdem vo výzve len tréningy?":"Nájdem vo výzve len tréningy?","NájdeÅ¡ ho hneď pod tréningovým videom, takže si ho môžeÅ¡ \u003cstrong\u003epozrieÅ¥ kedykoľvek\u003c/strong\u003e Odborníci ti zrozumiteľne vysvetlia jednu kľúčovú tému denne – o výžive poradí nutričný terapeut \u003cstrong\u003eDavid Erban\u003c/strong\u003e a o motivácii a pohybe Å¡portová lekárka \u003cstrong\u003eMarie Skalská\u003c/strong\u003e":"NájdeÅ¡ ho hneď pod tréningovým videom, takže si ho môžeÅ¡ \u003cstrong\u003epozrieÅ¥ kedykoľvek\u003c/strong\u003e. Odborníci ti zrozumiteľne vysvetlia jednu kľúčovú tému denne – o výžive poradí nutričný terapeut \u003cstrong\u003eDavid Erban\u003c/strong\u003e a o motivácii a pohybe Å¡portová lekárka \u003cstrong\u003eMarie Skalská\u003c/strong\u003e.","NajdlhÅ¡ie":"NajdlhÅ¡ie","NajkratÅ¡ie":"NajkratÅ¡ie","NajnovÅ¡ie":"NajnovÅ¡ie","NajnovÅ¡ie články":"NajnovÅ¡ie články","najoblubenejsie":"najoblubenejsie","NajobľúbenejÅ¡ie":"NajobľúbenejÅ¡ie","NajobľúbenejÅ¡ie články za 30 dní":"NajobľúbenejÅ¡ie články za 30 dní","Najskôr musíš správne vyplniÅ¥ vÅ¡etky polia":"Najskôr musíš správne vyplniÅ¥ vÅ¡etky polia","Najskôr si musíš nejaké pridaÅ¥":"Najskôr si musíš nejaké pridaÅ¥.","NajvýhodnejÅ¡ie":"NajvýhodnejÅ¡ie","NakopneÅ¡ sa s HIIT-kom":"NakopneÅ¡ sa s HIIT-kom","Nákupom súhlasíš s \u003cstrong\u003eopakujúcimi sa {{period}} platbami vo výške {{price}}\u003c/strong\u003e Členstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥ v časti “UkončiÅ¥ členstvo” v nastaveniach konta":"Nákupom súhlasíš s \u003cstrong\u003eopakujúcimi sa {{period}} platbami vo výške {{price}}.\u003c/strong\u003e Členstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥ v časti “UkončiÅ¥ členstvo” v nastaveniach konta.","Nakupujem na firmu":"Nakupujem na firmu","NamieÅ¡ajte mi program na mieru":"NamieÅ¡ajte mi program na mieru","NamieÅ¡ali sme spolu tie najvhodnejÅ¡ie cvičká Vyber si program ktorý ti najviac vyhovuje Program budeÅ¡ môcÅ¥ kedykoľvek zmeniÅ¥":"NamieÅ¡ali sme spolu tie najvhodnejÅ¡ie cvičká. Vyber si program, ktorý ti najviac vyhovuje. Program budeÅ¡ môcÅ¥ kedykoľvek zmeniÅ¥.","Naozaj chceÅ¡ odstrániÅ¥ svoju poznámku?":"Naozaj chceÅ¡ odstrániÅ¥ svoju poznámku?","Naozaj chceÅ¡ pridaÅ¥ ďalÅ¡ie cvičenie?":"Naozaj chceÅ¡ pridaÅ¥ ďalÅ¡ie cvičenie?","Naozaj chceÅ¡ ukončiÅ¥ výzvu?":"Naozaj chceÅ¡ ukončiÅ¥ výzvu?","Naozaj chceÅ¡ vymeniÅ¥ cvičenie?":"Naozaj chceÅ¡ vymeniÅ¥ cvičenie?","Naozaj chceÅ¡ zastaviÅ¥ opakujúce platby a stratiÅ¥ výhody?":"Naozaj chceÅ¡ zastaviÅ¥ opakujúce platby a stratiÅ¥ výhody?","Naozaj chceÅ¡ zmazaÅ¥ aktivitu?":"Naozaj chceÅ¡ zmazaÅ¥ aktivitu?","Naozaj chceÅ¡ zmazaÅ¥ video?":"Naozaj chceÅ¡ zmazaÅ¥ video?","Naozaj chceÅ¡ zruÅ¡iÅ¥ členstvo?":"Naozaj chceÅ¡ zruÅ¡iÅ¥ členstvo?","Naozaj si chceÅ¡ vymeniÅ¥ cvičenie?":"Naozaj si chceÅ¡ vymeniÅ¥ cvičenie?","Naozaj si chceÅ¡ zmeniÅ¥ program?":"Naozaj si chceÅ¡ zmeniÅ¥ program?","Naozaj si chceÅ¡ zmeniÅ¥ program? Aktuálne si zapojenÃ
594¡ do výzvy, zmenou programu ukončíš svoju účasÅ¥ vo výzve!":"Naozaj si chceÅ¡ zmeniÅ¥ program? Aktuálne si zapojená do výzvy, zmenou programu ukončíš svoju účasÅ¥ vo výzve!","Naozaj si chceÅ¡ zmeniÅ¥ výzvu?":"Naozaj si chceÅ¡ zmeniÅ¥ výzvu?","Naozaj si prajete odstrániÅ¥ položku z obľúbených cvičení?":"Naozaj si prajete odstrániÅ¥ položku z obľúbených cvičení?","Naozaj si prajete odstrániÅ¥ položku z obľúbených článkov?":"Naozaj si prajete odstrániÅ¥ položku z obľúbených článkov?","Napíš nám správu":"Napíš nám správu","náročná - skladníčka, upratovačka/chyžná, mamička":"náročná - skladníčka, upratovačka/chyžná, mamička","NáročnosÅ¥":"NáročnosÅ¥","NáročnosÅ¥ výzvy":"NáročnosÅ¥ výzvy","Nasleduj inÅ¡trukcie a obnov si heslo":"Nasleduj inÅ¡trukcie a obnov si heslo","Nasledujúce":"Nasledujúce","Nasledujúci mesiac":"Nasledujúci mesiac","Nasledujúci rok":"Nasledujúci rok","Nasledujúci týždeň":"Nasledujúci týždeň","Naspäť":"Naspäť","Nastal čas daÅ¥ svoje šťastie na prvé miesto!":"Nastal čas daÅ¥ svoje šťastie na prvé miesto!","Nastav nové heslo":"Nastav nové heslo","Nastavenia":"Nastavenia","Nastavenia cookies":"Nastavenia cookies","Nastavenia programu":"Nastavenia programu","NastaviÅ¥ heslo":"NastaviÅ¥ heslo","NastaviÅ¥ program":"NastaviÅ¥ program","Náš prvý Fitness diár":"Náš prvý Fitness diár","Náš tím":"Náš tím","Náš tím má 10 členov":"Náš tím má 10 členov","Náš tím má prvých 5 členov":"Náš tím má prvých 5 členov","Náš tip":"Náš tip","NaÅ¡a certifikovaná odborníčka Baja pripravila pre teba jedálniček na chudnutie. Je vyskladaný z potravín, ktoré prirodzene podporujú obranyschopnosÅ¥, energiu a regeneráciu, aby si si užila celú výzvu bez zbytočných výpadkov":"NaÅ¡a certifikovaná odborníčka Baja pripravila pre teba jedálniček na chudnutie. Je vyskladaný z potravín, ktoré prirodzene podporujú obranyschopnosÅ¥, energiu a regeneráciu, aby si si užila celú výzvu bez zbytočných výpadkov.","NaÅ¡a misia":"NaÅ¡a misia","NaÅ¡a najnovÅ¡ia posila s viac ako 20-ročnou praxou Pomôže ti zlepÅ¡iÅ¥ mobilitu, posilniÅ¥ telo a vytvarovaÅ¥ vÅ¡etky problémové partie":"NaÅ¡a najnovÅ¡ia posila s viac ako 20-ročnou praxou. Pomôže ti zlepÅ¡iÅ¥ mobilitu, posilniÅ¥ telo a vytvarovaÅ¥ vÅ¡etky problémové partie.","NaÅ¡a úplne novučká trénerka! UžijeÅ¡ si s ňou parádne posilňovacie cvičenia, ktoré precvičia vÅ¡etky problematické partie":"NaÅ¡a úplne novučká trénerka! UžijeÅ¡ si s ňou parádne posilňovacie cvičenia, ktoré precvičia vÅ¡etky problematické partie.","naÅ¡e členky":"naÅ¡e členky","NaÅ¡e tipy na dobré heslo":"NaÅ¡e tipy na dobré heslo:","NaÅ¡i nutriční Å¡pecialisti sú pripravení vypracovaÅ¥ Ti jedálniček\u003cbr\u003eProsím, vyplň si dotazník":"NaÅ¡i nutriční Å¡pecialisti sú pripravení vypracovaÅ¥ Ti jedálniček.\u003cbr\u003eProsím, vyplň si dotazník.","NaÅ¡i nutriční Å¡pecialisti sú pripravení vypracovaÅ¥ Ti nový jedálniček Prosím, vyplň si dotazník znovu":"NaÅ¡i nutriční Å¡pecialisti sú pripravení vypracovaÅ¥ Ti nový jedálniček. Prosím, vyplň si dotazník znovu.","Natočených videí":"Natočených videí","Natočili sme pre teba profi videá s cvičením, do ktorých sa zamilujeÅ¡! S týmito cvičeniami telo nielen zrelaxujeÅ¡, ale aj posilníš Počas týždňa Å¥a čaká úžasný mix jemných cvičení, ako pilates a joga, ale aj silových cvičení na vÅ¡etky partie tela Jednoducho – nech je telo v rovnováhe":"Natočili sme pre teba profi videá s cvičením, do ktorých sa zamilujeÅ¡! S týmito cvičeniami telo nielen zrelaxujeÅ¡, ale aj posilníš. Počas týždňa Å¥a čaká úžasný mix jemných cvičení, ako pilates a joga, ale aj silových cvičení na vÅ¡etky partie tela. Jednoducho – nech je telo v rovnováhe.","Naučíme Å¥a, ako sa znova naladiÅ¥ na signály svojho tela, rozpoznaÅ¥ hlad a sýtosÅ¥, jesÅ¥ bez výčitiek a s plným prežitkom":"Naučíme Å¥a, ako sa znova naladiÅ¥ na signály svojho tela, rozpoznaÅ¥ hlad a sýtosÅ¥, jesÅ¥ bez v
594ýčitiek a s plným prežitkom.","Naučíš sa kombinovať potraviny, jesť bez stresu a s istotou, že robíš pre svoje zdravie maximum":"Naučíš sa kombinovať potraviny, jesť bez stresu a s istotou, že robíš pre svoje zdravie maximum.","Naučíš sa správne technicky cvičiť a zdravo sa stravovať už natrvalo":"Naučíš sa správne technicky cvičiť a zdravo sa stravovať už natrvalo.","Naučíš sa, ako sa zbaviť starých návykov, prestať sa porovnávať, pochopiť svoje telo a prijať tempo, ktoré je udržateľné":"Naučíš sa, ako sa zbaviť starých návykov, prestať sa porovnávať, pochopiť svoje telo a prijať tempo, ktoré je udržateľné.","Náučná":"Náučná","Náučné videá s odborníkmi v oblasti výživy, zdravia, pohybu, motivácie a psychológie – jednoducho a zrozumiteľne":"Náučné videá s odborníkmi v oblasti výživy, zdravia, pohybu, motivácie a psychológie – jednoducho a zrozumiteľne.","Náučné video":"Náučné video","Navýšenie členstva":"Navýšenie členstva","Navýšenie neúspešné":"Navýšenie neúspešné","Navýšením členstva na {{tier}} súhlasíš so skrátením platnosti doby členstva":"Navýšením členstva na {{tier}} súhlasíš so skrátením platnosti doby členstva.","Navýšiť na {{tier}}":"Navýšiť na {{tier}}","Navýšiť na Premium":"Navýšiť na Premium","Navýšiť na štart":"Navýšiť na štart","Navýšiť na VIP":"Navýšiť na VIP","navždy odomknúť":"navždy odomknúť","Názov (A-Z)":"Názov (A-Z)","Názov (Z-A)":"Názov (Z-A)","Názov aktivity je povinný":"Názov aktivity je povinný","Názov aktivity nesmie byť prázdny":"Názov aktivity nesmie byť prázdny","Názov firmy":"Názov firmy","Názov kolekcie":"Názov kolekcie","Názov programu":"Názov programu","Názov spoločnosti":"Názov spoločnosti","Ne":"Ne","NE":"NE","Neabsolvovala si zatiaľ žiadne výzvy":"Neabsolvovala si zatiaľ žiadne výzvy","Neaktívne členstvo":"Neaktívne členstvo","Nebudem športovať":"Nebudem športovať","Nebudeme ťa tlačiť, budeme ťa viesť Spoločne objavíme pôsob, ako si ísť za svojimi cieľmi – s láskavosťou, trpezlivosťou a odhodlaním":"Nebudeme ťa tlačiť, budeme ťa viesť. Spoločne objavíme pôsob, ako si ísť za svojimi cieľmi - s láskavosťou, trpezlivosťou a odhodlaním.","Nebudeš musieť skúšať náhodné kombinácie":"Nebudeš musieť skúšať náhodné kombinácie.","Nebudeš v tom sama - podporíme ťa na každom kroku":"Nebudeš v tom sama - podporíme ťa na každom kroku.","Nebudeš v tom sama! Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok":"Nebudeš v tom sama! Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok.","Nebudeš v tom sama! Vo výzve získaš nové priateľstvá a podporu viac ako 50 000+ žien, ktoré začínali tam, kde ty Spoločne vytvoríte bezpečný priestor plný energie, láskavosti a motivácie Je to priestor, kde môžeš byť sama sebou":"Nebudeš v tom sama! Vo výzve získaš nové priateľstvá a podporu viac ako 50 000+ žien, ktoré začínali tam, kde ty. Spoločne vytvoríte bezpečný priestor plný energie, láskavosti a motivácie. Je to priestor, kde môžeš byť sama sebou.","Necvičím vôbec":"Necvičím vôbec","Nečakaj na ideálne podmienky":"Nečakaj na ideálne podmienky.","Nedeľa":"Nedeľa","Nedeľa Tematická meditácia":"Nedeľa: Tematická meditácia","Nedostupné":"Nedostupné","Nedostupný":"Nedostupný","Nechaj si vyhodnotiť svoj pokrok a my ti vystavíme certifikát":"Nechaj si vyhodnotiť svoj pokrok a my ti vystavíme certifikát","Nechcem uviesť":"Nechcem uviesť","nechcem v harmonograme vzdelávacie videá":"nechcem v harmonograme vzdelávacie videá","Nemáš ešte heslo":"Nemáš ešte heslo","Nemáš ešte účet?":"Nemáš ešte účet?","Nemáš žiadne obľúbené cvičenia":"Nemáš žiadne obľúbené cvičenia","Nemáš žiadne obľúbené články":"Nemáš žiadne obľúbené články","Nemecko":"Nemecko","nenáročná - úradníčka, office, manažérka":"nenáročná - úradníčka, office, manažérka","Nenastavená":"Nenastavená","Nenašli sa žiadne vyhovujúce blogové príspevky":"Nenašli sa žiadne vyhovujúce blogové príspevky","Neobmedzený prístup k \u003cstrong\u003ecelému obsahu FITSHAKERA\u003c/strong\u003e 1700+ tréningov, 30+ cvičebných programov a online podpora 24/7 len s PREMIUM a VIP členstvom":"Neobmedzený prístup k \u003cstrong\u003ecelému obsahu FITSHAKERA\u003c/strong\u003e: 1700+ tréningov, 30+ cvičebných programov a online podpora 24/7 (len s PREMIUM a VIP členstvom).","Neobmedzený prístup k celému FITSHAKER obsahu, 1700+ tréningov, 30+ programov":"\u003cstrong\u003eNeobmedzený prístup\u003c/strong\u003e k celému FITSHAKER obsahu, 1700+ tréningov, 30+ programov","Neobmedzený prístup k ďalším viac ako 1 500 cvičebným videám":"Neobmedzený prístup k ďalším viac ako 1 500 cvičebným videám.","Neobmedzený prístup k ďalším viac ako 1000 cvičebným videám na Fitshakeri":"Neobmedzený prístup k ďalším viac ako 1000 cvičebným videám na Fitshakeri","Nepodarilo sa načítať tvoj nový program":"Nepodarilo sa načítať tvoj nový program","Neprišiel ti email?":"Neprišiel ti email?","Neskoré poobedie":"Neskoré poobedie","Neskôr":"Neskôr","Nesplnené":"Nesplnené","Nespokojná = neplatíš":"Nespokojná = neplatíš","Nesúťažíš o ceny":"Nesúťažíš o ceny","Neurogenetik a odborník na spánok":"Neurogenetik a odborník na spánok","Neuropsychológ a majiteľ spoločnosti KRAUSE MENTAL CARE GROUP":"Neuropsychológ a majiteľ spoločnosti KRAUSE MENTAL CARE GROUP","Nevieš sa dočkať výzvy?":"Nevieš sa dočkať výzvy?","Nevyhovuje ti náročnosť tvojej výzvy?":"Nevyhovuje ti náročnosť tvojej výzvy?","Nezáleží či si skúsená, alebo len s cvičením začínaš, sama sa rozhoduješ, ako náročnú výzvu budeš absolvovať Zmeniť náročnosť si môžeš aj TU!\u003cbr\u003eNastavenie môžeš kedykoľvek meniť":"Nezáleží či si skúsená, alebo len s cvičením začínaš, sama sa rozhoduješ, ako náročnú výzvu budeš absolvovať. Zmeniť náročnosť si môžeš aj TU!\u003cbr\u003eNastavenie môžeš kedykoľvek meniť.","Nezisková organizácia Spolu našim deťom no vznikla vo februári 2024 na Klinike detí a dorastu FN Nitra s cieľom vybudovať špičkovú detskú kliniku V decembri 2024 spustila verejnú zbierku na rekonštrukciu a pracuje na projektoch a vizualizáciách":"Nezisková organizácia Spolu našim deťom n.o. vznikla vo februári 2024 na Klinike detí a dorastu FN Nitra s cieľom vybudovať špičkovú detskú kliniku. V decembri 2024 spustila verejnú zbierku na rekonštrukciu a pracuje na projektoch a vizualizáciách.","Nezmeškaj už žiadny živý prenos":"Nezmeškaj už žiadny živý prenos","Nezmeškaj žiadne novinky a súťaže":"Nezmeškaj žiadne novinky a súťaže","Nezmeškaj žiadny živý prenos! Dostaň týždenný harmonogram živých prenosov do svojej schránky každý týždeň":"Nezmeškaj žiadny živý prenos! Dostaň týždenný harmonogram živých prenosov do svojej schránky každý týždeň.","Nič sme nenašli":"Nič sme nenašli","Nie":"Nie","Nie je len absolútna majsterka Európy v bikini fitness, ale najmä top profíčka Tešiť sa môžeš na jej silové tréningy v pohodovom tempe":"Nie je len absolútna majsterka Európy v bikini fitness, ale najmä top profíčka. Tešiť sa môžeš na jej silové tréningy v pohodovom tempe.","Nie je možné zistiť počet zostávajúcich dní":"Nie je možné zistiť počet zostávajúcich dní.","Nie si v tom sama! Podporí ťa komunita 50 000+ žien, ktoré boli kedysi na tvojom mieste Spoločne si radia, zdieľajú t
594ipy, povzbudzujú sa a oslavujú úspechy Vznikajú priateľstvá, ktoré presahujú online svet Pridáš sa?":"Nie si v tom sama! Podporí Å¥a komunita 50 000+ žien, ktoré boli kedysi na tvojom mieste. Spoločne si radia, zdieľajú tipy, povzbudzujú sa a oslavujú úspechy. Vznikajú priateľstvá, ktoré presahujú online svet. Pridáš sa?","Niečo sa muselo pokaziÅ¥ Skontroluj si pripojenie a obnov stránku":"Niečo sa muselo pokaziÅ¥. Skontroluj si pripojenie a obnov stránku.","Niečo sa pokazilo, zatvorte toto okno a skúste znova":"Niečo sa pokazilo, zatvorte toto okno a skúste znova","Niektorí si svoje krivky vyformovali počas 1 výzvy, niektorí cvičili s nami dlhÅ¡ie Pozri na ich nádherné premeny":"Niektorí si svoje krivky vyformovali počas 1 výzvy, niektorí cvičili s nami dlhÅ¡ie. Pozri na ich nádherné premeny:","Nielen majster Slovenska v plávaní, ale najmä skúsený tréner TABATY Jeho dynamické a veselé tréningy dajú zabraÅ¥ tebe – aj tvojej bránici":"Nielen majster Slovenska v plávaní, ale najmä skúsený tréner TABATY. Jeho dynamické a veselé tréningy dajú zabraÅ¥ tebe – aj tvojej bránici.","nikdy som necvičila":"nikdy som necvičila","Nikto Å¥a nebude posudzovaÅ¥ – naopak, budeme Å¥a povzbudzovaÅ¥, radiÅ¥ a teÅ¡iÅ¥ sa z tvojich úspechov":"Nikto Å¥a nebude posudzovaÅ¥ - naopak, budeme Å¥a povzbudzovaÅ¥, radiÅ¥ a teÅ¡iÅ¥ sa z tvojich úspechov.","Nízky":"Nízky","NLP koučka, bývalá psychiatrička":"NLP koučka, bývalá psychiatrička","normalDifficultyOption_HARD":"Chcem náročnejÅ¡ie cvičenia 🔥","normalDifficultyOption_NORMAL":"Super 😎","Nórsko":"Nórsko","Notifikácia na mobile":"Notifikácia na mobile","Notifikácie":"Notifikácie","NOV":"NOV","Nová kolekcia":"Nová kolekcia","Nová verzia aplikácie":"Nová verzia aplikácie","Nová výzva, nový koncept, pre každého! Pre tvoje telo a myseľ v rovnováhe":"Nová výzva, nový koncept, pre každého! Pre tvoje telo a myseľ v rovnováhe.","Nové":"Nové","Nové členstvo Å tart":"Nové členstvo Å tart","Nové tréningy s Domi":"Nové tréningy s Domi","Nové video každý deň":"Nové video každý deň","November":"November","Novinka":"Novinka","NOVINKA! Budeme s tebou 24/7":"NOVINKA! Budeme s tebou 24/7","Novinky":"Novinky","Novoročná výzva":"Novoročná výzva","Novoročnú výzvu podporujú":"Novoročnú výzvu podporujú","Nový bonus na stiahnutie každý mesiac zadarmo":"Nový bonus na stiahnutie každý mesiac zadarmo","Nový koncept vzdelávania":"Nový koncept vzdelávania","Nutričná terapeutka z ChuÅ¥ žiÅ¥":"Nutričná terapeutka z ChuÅ¥ žiÅ¥","Nutriční Å¡pecialisti z tímu Planeat vypracovali Tvoj jedálniček na mieru Teraz si ho môžeÅ¡ stiahnuÅ¥ Prajeme Ti dobrú chuÅ¥!":"Nutriční Å¡pecialisti z tímu Planeat vypracovali Tvoj jedálniček na mieru. Teraz si ho môžeÅ¡ stiahnuÅ¥. Prajeme Ti dobrú chuÅ¥! 😊","Nutrition zone":"Nutrition zone","O koľkej rada cvičíš?":"O koľkej rada cvičíš","O nás":"O nás","O pár sekúnd je tu":"O pár sekúnd je tu.","Obezita (BMI = 30 - 35)":"Obezita (BMI = 30 - 35)","Obchodné podmienky":"Obchodné podmienky","Objav jedálničky":"Objav jedálničky","Objavíš chutné recepty, ktoré podporia tvoje chudnutie a dodajú ti energiu":"Objavíš chutné recepty, ktoré podporia tvoje chudnutie a dodajú ti energiu.","Objavíš nové recepty a varenie Å¥a bude baviÅ¥":"Objavíš nové recepty a varenie Å¥a bude baviÅ¥.","objednavky@fitshakersk":"[email protected]","Obľúbené":"Obľúbené","Obnov stránku a získaj novú verziu aplikácie Fitshaker":"Obnov stránku a získaj novú verziu aplikácie Fitshaker.","Obnova členstva":"Obnova členstva","Obnova členstva sa skladá z nasledujúcich 2 krokov":"Obnova členstva sa skladá z nasledujúcich 2 krokov:","ObnoviÅ¥":"ObnoviÅ¥","ObnoviÅ¥ členstvo":"ObnoviÅ¥ členstvo","Obrázok je povinný":"Obrázok je povinný","Obrázok tlačidla - prehraÅ¥":"Obrázok tlačidla - prehraÅ¥","Obrázok tlačidla - zámok":"_Obrázok tlačidla - zámok","Obrázok výzvy":"Obrázok výzvy","Obrázok z kolekcie":"Obrázok z kolekcie","Obsah článku"
594:"Obsah článku:","Obtiažnosť":"Obtiažnosť","od":"od","od 45 min":"od 45 min","Od koho?":"Od koho?","od M Páleníka":"od M. Páleníka","Odber noviniek":"Odber noviniek","Odber noviniek ti bol úspešne aktivovaný":"Odber noviniek ti bol úspešne aktivovaný","odborníčka a kamoška v jednom":"✅ Odborníčka a kamoška v jednom","Odborník na športovú výživu a tréner fitness pretekárov Zacvičíš si s ním silové tréningy zamerané na formovanie postavy a chudnutie":"Odborník na športovú výživu a tréner fitness pretekárov. Zacvičíš si s ním silové tréningy zamerané na formovanie postavy a chudnutie.","Odcvič s nami celú Výzvu do plaviek a zapoj sa do súťaže o parádne ceny! Vyhrať môžeš zážitkový pobyt, kvalitné doplnky výživy, hodnotné poukážky či fit výbavu":"Odcvič s nami celú Výzvu do plaviek a zapoj sa do súťaže o parádne ceny! Vyhrať môžeš zážitkový pobyt, kvalitné doplnky výživy, hodnotné poukážky či fit výbavu.","Odcvičené dni":"Odcvičené dni","Odcvičené dni vo výzve":"Odcvičené dni vo výzve","Odcvičené videá":"Odcvičené videá","Oddych + 5 min vzdelávania":"Oddych + 5 min vzdelávania","Oddychový deň":"Oddychový deň","Odhlásiť sa":"Odhlásiť sa","Odhlásiť sa z výzvy":"Odhlásiť sa z výzvy","Odkaz":"Odkaz","Odkaz bol skopírovaný":"Odkaz bol skopírovaný","Odkaz na Facebook":"Odkaz na Facebook","Odkaz na Instagram":"Odkaz na Instagram","Odkaz na webovú stránku":"Odkaz na webovú stránku","Odoberaj náš newsletter a nezmeškaj kopec noviniek vo fitness svete, nové programy či produkty ktoré na náš e-shop pribudnú":"Odoberaj náš newsletter a nezmeškaj kopec noviniek vo fitness svete, nové programy či produkty ktoré na náš e-shop pribudnú","Odomkni prístup k Lucy tvojej parťáčke v strave, tréningoch a motivácii 24/7!":"🔒 Odomkni prístup k Lucy tvojej parťáčke v strave, tréningoch a motivácii 24/7!","Odomknúť":"Odomknúť","Odomknúť program":"Odomknúť program","Odosielame ti e-mail so všetkými informáciami":"Odosielame ti e-mail so všetkými informáciami.","Odoslať":"Odoslať","Odoslať hodnotenie":"Odoslať hodnotenie","Odoslať znovu":"Odoslať znovu","Odporúčame ti":"Odporúčame ti","Odporúčame z nášho eshopu":"Odporúčame z nášho eshopu","Odporúčané":"Odporúčané","odporúčania tréningov a receptov na mieru":"✅ Odporúčania tréningov a receptov na mieru","Odporúčaný denný príjem":"Odporúčaný denný príjem","Odporúčaný príjem makroživín":"Odporúčaný príjem makroživín","Odpovedať":"Odpovedať","Odpovedz na jednoduchú otázku":"Odpovedz na jednoduchú otázku","Odstrániť":"Odstrániť","Odstrániť aktivitu":"Odstrániť aktivitu","Odstrániť cvičenie":"Odstrániť cvičenie","Odstrániť článok":"Odstrániť článok","Odstrániť fotku":"Odstrániť fotku","Odstrániť iba z kolekcie":"Odstrániť iba z kolekcie","Odstrániť iba z tejto kolekcie alebo odstrániť z obľúbených cvičení?":"Odstrániť iba z tejto kolekcie alebo odstrániť z obľúbených cvičení?","Odstrániť iba z tejto kolekcie alebo odstrániť z obľúbených článkov?":"Odstrániť iba z tejto kolekcie alebo odstrániť z obľúbených článkov?","Odstrániť kolekciu":"Odstrániť kolekciu","Odstrániť poznámku":"Odstrániť poznámku","Odstrániť video":"Odstrániť video","Odstrániť z obľúbených":"Odstrániť z obľúbených","Ochrana osobných údajov":"Ochrana osobných údajov","Ochrany osobných údajov":"Ochrany osobných údajov","Ok":"Ok","Okolo obeda":"Okolo obeda","Okrem cvičenia ťa čakajú edukačné videá o výžive s Ing Tatianou Kyseľovou, ktorá ti pomôže nájsť zdravý a vyrovnaný vzťah k jedlu aj k sebe Podporu a motiváciu ti dodajú videá s terapeutkou Mgr Janou \"Dajanou\" Mišurovou, ktorá ťa naučí zvládať emócie, nastaviť si hranice a prestať dávať seba na posledné miesto":"Okrem cvičenia ťa čakajú edukačné videá o výžive s Ing. Tatianou Kyseľovou, ktorá ti pomôže nájsť zdravý a vyrovnaný vzťah k jedlu aj k sebe. Podporu a motiváciu ti dodajú videá s terapeutkou Mgr. Janou \"Dajanou\" Mišurovou, ktorá ťa naučí zvládať emócie, nastav
594iť si hranice a prestať dávať seba na posledné miesto.","Okrem Fitshakera máme ešte 2 ďalšie deti Keďže sú mojím najväčším hobby filmy, tak neduhy gaučovej kultúry vyrovnávam cvičením v domácich podmienkach":"Okrem Fitshakera máme ešte 2 ďalšie deti. Keďže sú mojím najväčším hobby filmy, tak neduhy gaučovej kultúry vyrovnávam cvičením v domácich podmienkach.","OKT":"OKT","Október":"Október","Online nutrition coach":"Online nutrition coach","Online podpora 24/7":"Online podpora 24/7","online tréningov":"online tréningov","Opäť sme pre teba pripravili skvelé novinky V tohtoročnej Výzve do plaviek si môžeš vybrať až z dvoch jedálničkov - klasického alebo vegetariánskeho Oba sme pripravili na 30 dní a vypočítali na 1400 a 1600 kalórii z bežne dostupných surovín Každý jedálniček obsahuje vyvážené raňajky, obedy, večere aj snacky, ktoré ti pomôžu na svojej ceste za fit telom Ktorý si vybrať? Radi ti pomôžeme":"Opäť sme pre teba pripravili skvelé novinky. V tohtoročnej Výzve do plaviek si môžeš vybrať až z dvoch jedálničkov - klasického alebo vegetariánskeho. Oba sme pripravili na 30 dní a vypočítali na 1400 a 1600 kalórii z bežne dostupných surovín. Každý jedálniček obsahuje vyvážené raňajky, obedy, večere aj snacky, ktoré ti pomôžu na svojej ceste za fit telom. Ktorý si vybrať? Radi ti pomôžeme.","Orechy":"Orechy","Ostaň s nami":"Ostaň s nami","Ostatné dni nastavíme ako oddychové":"Ostatné dni nastavíme ako oddychové","Otvoriť menu":"Otvoriť menu","Overball":"Overball","overených":" overených ","Označiť ako nesplnené":"Označiť ako nesplnené","Označiť ako splnené":"Označiť ako splnené","Páči sa ti náš článok? Zdieľaj ho na sociálnych sieťach":"Páči sa ti náš článok? Zdieľaj ho na sociálnych sieťach.","Palica":"Palica","Partneri":"Partneri","Pás":"Pás","Pás (cm)":"Pás (cm)","Pás mimo rozsah":"Pás mimo rozsah","PayPal":"PayPal","PDF certifikát nieje možné stiahnuť":"PDF certifikát nieje možné stiahnuť","PDF sa nepodarilo stiahnuť":"PDF sa nepodarilo stiahnuť","Permanentná voľba":"Permanentná voľba","Pi":"Pi","PI":"PI","Piatok":"Piatok","Piatok Silový tréning":"Piatok: Silový tréning","Pilates":"Pilates","Pilates / Joga":"Pilates / Joga","Pilates pre zdravý chrbát":"Pilates pre zdravý chrbát","Pilates s Lenkou":"Pilates s Lenkou","Plánuješ cvičiť jeden z Fitshaker programov, behať alebo plávať? Tieto informácie nám pomôžu lepšie prispôsobiť jedálniček":"Plánuješ cvičiť jeden z Fitshaker programov, behať alebo plávať? Tieto informácie nám pomôžu lepšie prispôsobiť jedálniček.","Platba kartou":"Platba kartou","Platba kartou nebola vykonaná a z tvojho účtu neboli strhnuté žiadne peniažky":"Platba kartou nebola vykonaná a z tvojho účtu neboli strhnuté žiadne peniažky.","Platba úspešná":"Platba úspešná","Platba v Android aplikácii":"Platba v Android aplikácii","Platba v iOS aplikácii":"Platba v iOS aplikácii","Platba za 1 {{period}} {{tier}} členstva":"Platba za 1 {{period}} {{tier}} členstva","Platba zlyhala":"Platba zlyhala","Platbu prosím zruš iba v prípade, ak si ju ešte neuhradila a ani o to nemáš záujem (alebo si si zabudla odpísať platobné údaje) V opačnom prípade ti po pripísaní platby členstvo nebudeme vedieť automaticky aktivovať":"Platbu prosím zruš iba v prípade, ak si ju ešte neuhradila a ani o to nemáš záujem (alebo si si zabudla odpísať platobné údaje). V opačnom prípade ti po pripísaní platby členstvo nebudeme vedieť automaticky aktivovať.","Platbu za pravidelné mesačné členstvo so zľavovým kódom nie je možné vykonať cez SMS":"Platbu za pravidelné mesačné členstvo so zľavovým kódom nie je možné vykonať cez SMS","Platbu za tvoje členstvo momentálne overujeme Môže to trvať niekoľko minút, v ojedinelých prípadoch aj niekoľko hodín Tvoje členstvo je však aktívne už teraz a môžeš s nami začať cvičiť":"Platbu za tvoje členstvo momentálne overujeme. Môže to trvať niekoľko minút, v ojedinelých prípadoch aj niekoľko hodín. Tvoje členstvo je však aktívne už teraz a môžeš s nami začať cvičiť.","Platby cez Finby – táto varianta je automatická, to znamená, že členstvo ti bude trvať resp predlžovať sa mesačne automaticky, až pokým ho sama neprerušíš vo svojom konte":"Platby cez Finby – táto varianta je automatická, to znamená, že členstvo ti bude trvať resp. predlžovať sa mesačne automaticky, až pokým ho sama neprerušíš vo svojom konte.","Platby si môžeš ukončiť priamo vo svojom konte cez stránku/prehliadač nasledovne\u003cbr\u003e\u003cbr\u003e- Cez notebook/počítač stačí kliknúť na “moje konto” - vybrať záložku “platby a členstvo” a pod informáciami o platbe zvolíš “prejsť k pozastaveniu platieb” A v ďalšom kroku potvrdíš ukončenie\u003cbr\u003e\u003cbr\u003e- Ak sa rozhodneš platby ukončiť cez mobil, vtedy klikneš na svoju fotku a \"profil\" - tu si vyberieš záložku \"platby a členstvo\" a pokračuješ rovnako ako v bode vyššie V aplikácii nie je možné platby ukončiť\u003cbr\u003e\u003cbr\u003eBudeme sa veľmi tešiť, ak sa k nám opäť čoskoro pridáš":"Platby si môžeš ukončiť priamo vo svojom konte cez stránku/prehliadač nasledovne: \u003cbr\u003e\u003cbr\u003e- Cez notebook/počítač stačí kliknúť na “moje konto” - vybrať záložku “platby a členstvo” a pod informáciami o platbe zvolíš “prejsť k pozastaveniu platieb”. A v ďalšom kroku potvrdíš ukončenie.\u003cbr\u003e\u003cbr\u003e- Ak sa rozhodneš platby ukončiť cez mobil, vtedy klikneš na svoju fotku a \"profil\" - tu si vyberieš záložku \"platby a členstvo\" a pokračuješ rovnako ako v bode vyššie. V aplikácii nie je možné platby ukončiť.\u003cbr\u003e\u003cbr\u003eBudeme sa veľmi tešiť, ak sa k nám opäť čoskoro pridáš. :-)","Platby sú šifrované a zabezpečené":"Platby sú šifrované a zabezpečené.","Platí rovnica Koľko energie do výzvy dáš, toľko z nej aj dostaneš Aby si z výzvy vyťažila maximum, každý deň ti bude pomáhať tento praktický pracovný zošit na stiahnutie":"Platí rovnica: Koľko energie do výzvy dáš, toľko z nej aj dostaneš. Aby si z výzvy vyťažila maximum, každý deň ti bude pomáhať tento praktický pracovný zošit na stiahnutie.","Platnosť nového {{ tier }} členstva":"Platnosť nového {{ tier }} členstva","Platnosť pôvodného {{ tier }} členstva":"Platnosť pôvodného {{ tier }} členstva","Platnosť zľavy":"Platnosť zľavy","Plávanie":"Plávanie","Plný obsah PREMIUM členstva":"Plný obsah PREMIUM členstva","Po":"Po","PO":"PO","Po odstránení kolekcie cvičenia zostanú označené ako obľúbené":"Po odstránení kolekcie cvičenia zostanú označené ako obľúbené","Po odstránení kolekcie články zostanú označené ako obľúbené":"Po odstránení kolekcie články zostanú označené ako obľúbené","Po prihlásení do výzvy ti pošleme odkaz do \u003cstrong\u003euzavretej Facebookovej skupiny\u003c/strong\u003e, kde sa staneš súčasťou úžasnej komunity žien, ktoré sú na rovnakej ceste ako ty Podporíme ťa, motivujeme a budeme spolu oslavovať každý malý úspech!":"Po prihlásení do výzvy ti pošleme odkaz do \u003cstrong\u003euzavretej Facebookovej skupiny\u003c/strong\u003e, kde sa staneš súčasťou úžasnej komunity žien, ktoré sú na rovnakej ceste ako ty. Podporíme ťa, motivujeme a budeme spolu oslavovať každý malý úspech!","Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od {{formattedStartDate}} Dovtedy môžeš cvičiť v akomkoľvek inom programe":"Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od {{formattedStartDate}}. Dovtedy môžeš cvičiť v akomkoľvek inom programe.","Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od 6 novembra 2023 Dovtedy môžeš cvičiť v akomkoľvek inom programe":"Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od 6. novembra 2023. Dovtedy môžeš cvičiť v akomkoľvek inom programe.","Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od 8 1 2026 Dovtedy môžeš cvičiť v akomkoľvek inom programe":"Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od 8. 1. 2026. Dovtedy môžeš cvičiť v akomkoľvek inom programe.","Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od 8 septembra 2025 Dovtedy môžeš cvičiť v akomkoľvek inom programe":"Po prihlásení sa do svojho konta uvidíš začiatok výzvy v kalendári od 8. septembra 2025. Dovtedy môžeš cvičiť v akomkoľvek inom programe.","Po skončení zľavy":"Po skončení zľavy","po ukončení výzvy":"po ukončení výzvy","Po uk
594ončení výzvy":"Po ukončení výzvy","Po výzve":"Po výzve","Po výzve pokračuješ v cvičení na \u003cstrong\u003efitshaker.sk\u003c/strong\u003e":"Po výzve pokračuješ v cvičení na \u003cstrong\u003efitshaker.sk\u003c/strong\u003e","Po výzve pokračuješ v cvičení na fitshaker.sk":"Po výzve pokračuješ v cvičení na fitshaker.sk","Po začatí výzvy ti bude program automaticky zmenený na zvolenú výzvu":"Po začatí výzvy ti bude program automaticky zmenený na zvolenú výzvu.","Pocity po výzve":"Pocity po výzve","Pocity pred výzvou":"Pocity pred výzvou","Počas 40 - 60 dní spolu schudneme do plaviek, nakopneme sa v Novom roku či upokojíme mysel a telo":"Počas 40 - 60 dní spolu schudneme do plaviek, nakopneme sa v Novom roku či upokojíme mysel a telo.","Počas celej výzvy budeš mať na dosah ruky online podporu, ktorá ťa usmerní, poradí a pripomenie ti, že v tom nie si sama":"Počas celej výzvy budeš mať na dosah ruky online podporu, ktorá ťa usmerní, poradí a pripomenie ti, že v tom nie si sama.","Počas výzvy ti budeme prinášať motivačné videá plné láskavých slov, pochopenia a podpory V dňoch, keď sa ti nechce, ti pripomenú, prečo si začala V dňoch, keď to pôjde skvele, ti pomôžu rásť ešte viac Pomôžeme ti viac pochopiť samu seba v období života, v ktorom sa nachádzaš":"Počas výzvy ti budeme prinášať motivačné videá plné láskavých slov, pochopenia a podpory. V dňoch, keď sa ti nechce, ti pripomenú, prečo si začala. V dňoch, keď to pôjde skvele, ti pomôžu rásť ešte viac. Pomôžeme ti viac pochopiť samu seba v období života, v ktorom sa nachádzaš.","Počet aktuálne prihlásených do výzvy \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e":"Počet aktuálne prihlásených do výzvy \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e.","Počet kalorií musí byť menší ako 99 999":"Počet kalorií musí byť menší ako 99 999","Počet kalorií musí byť väčší ako 0":"Počet kalorií musí byť väčší ako 0","Počet minút musí byť menší ako 1440":"Počet minút musí byť menší ako 1440","Počet minút musí byť väčší ako 0":"Počet minút musí byť väčší ako 0","Počet programov v kalendári":"Počet programov v kalendári","Počet videí":"Počet videí","Poď do toho a dožeň s nami zameškané":"Poď do toho a dožeň s nami zameškané","Poď do toho s nami":"Poď do toho s nami","Poď do toho!":"Poď do toho!","Pod každým stravovacím videom nájdeš jeden doplnkový kvíz alebo pracovný list, ktorý ti pomôže naučiť sa nové veci zábavnou formou.":"Pod každým stravovacím videom nájdeš jeden doplnkový kvíz alebo pracovný list, ktorý ti pomôže naučiť sa nové veci zábavnou formou.","Poď s nami zažiť tú energiu!":"Poď s nami zažiť tú energiu!","Podľa tvojho výberu ti dáme vedieť, že už prichádza tvoj čas cvičenia":"Podľa tvojho výberu ti dáme vedieť, že už prichádza tvoj čas cvičenia","Podľa tvojich kritérií sme nič nenašli":"Podľa tvojich kritérií sme nič nenašli.","Podľa tvojich kritérií sme nič nenašli Skús zjednodušiť vyhľadávanie":"Podľa tvojich kritérií sme nič nenašli. Skús zjednodušiť vyhľadávanie.","Podľa tvojich kritérií sme nič nenašli Skús zjednodušiť vyhľadávanie alebo vyčistiť filter":"Podľa tvojich kritérií sme nič nenašli. Skús zjednodušiť vyhľadávanie alebo vyčistiť filter.","podmienky súťaže":"podmienky súťaže","Podmienky súťaže {{challengeName}}":"Podmienky súťaže {{challengeName}}","Podmienky súťaže spolu so zoznamom cien nájdeš":"Podmienky súťaže spolu so zoznamom cien nájdeš","Podmienky súťažného zapojenia":"Podmienky súťažného zapojenia","Podpora":"Podpora","Podpora silnej komunity žien":"Podpora silnej komunity žien","Podporu a motiváciu od Fitshaker tímu, aby si vydržala až do konca":"Podporu a motiváciu od Fitshaker tímu, aby si vydržala až do konca","Podporu komunity viac ako \u003cstrong\u003e50 000 žien\u003c/strong\u003e v uzavretej skupine":"Podporu komunity viac ako \u003cstrong\u003e50 000 žien\u003c/strong\u003e v uzavretej skupine.","Podrží ťa aj v momentoch, keď prichádzajú otázky, pochybnosti alebo strata motivácie":"Podrží ťa aj v momentoch, keď prichádzajú otázky, pochybnosti alebo strata motivácie.","Podvýživa (BMI = \u003c 18,5)":"Podvýživa (BMI = \u003c 18,5)","Pohlavie":"Pohlavie","Po
594hyb":"Pohyb","pohybová terapeutka":"pohybová terapeutka","Pohybový terapeut":"Pohybový terapeut","Pohybový terapeut s medzinárodnou certifikáciou, ktorý rozumie telu do posledného svalu":"Pohybový terapeut s medzinárodnou certifikáciou, ktorý rozumie telu do posledného svalu.","Pokračovať":"Pokračovať","Pokračovať bez obmedzení":"Pokračovať bez obmedzení","Pokračovať k platbe":"Pokračovať k platbe","Pokračovať na členstvo":"Pokračovať na členstvo","Pokračovať na výzvu":"Pokračovať na výzvu","Pokročilý":"Pokročilý","Pole DIČ musí byť číslo":"Pole DIČ musí byť číslo","Pole DIČ musí obsahovať 8 až 10 znakov":"Pole DIČ musí obsahovať 8 až 10 znakov","Pole IČ DPH musí byť vo formáte SK + 10 číslic alebo CZ + 8 až 10 číslic":"Pole IČ DPH musí byť vo formáte SK + 10 číslic alebo CZ + 8 až 10 číslic","Pole IČO musí byť číslo":"Pole IČO musí byť číslo","Pole IČO musí obsahovať 8 znakov":"Pole IČO musí obsahovať 8 znakov","Pole je povinné":"Pole je povinné","Poľsko":"Poľsko","POMALŠIE cvičenia zamerané na zlepšenie flexibility, rovnováhy, posilnenie stredu tela a odbúranie stresu Ale aj SILOVEJŠIE tréningy zamerané na zlepšenie metabolizmu, zvýšenie hustoty kostí a celkovej funkčnosti tela":"POMALŠIE cvičenia zamerané na zlepšenie flexibility, rovnováhy, posilnenie stredu tela a odbúranie stresu. Ale aj SILOVEJŠIE tréningy zamerané na zlepšenie metabolizmu, zvýšenie hustoty kostí a celkovej funkčnosti tela.","Pomenuj svoj program podľa seba":"Pomenuj svoj program podľa seba.","Pomôcky":"Pomôcky","Pomôž nám prispôsobiť ti cvičko viac na mieru":"Pomôž nám prispôsobiť ti cvičko viac na mieru.","Pomôžte mi s výberom programu":"Pomôžte mi s výberom programu","Pondelok":"Pondelok","Pondelok Inšpiratívny rozhovor":"Pondelok: Inšpiratívny rozhovor","Ponechať premium":"Ponechať premium","Ponechať Premium":"Ponechať Premium","Ponechať VIP":"Ponechať VIP","Popíš aktivitu, ktorú si vykonávala mimo náš kalendár":"Popíš aktivitu, ktorú si vykonávala mimo náš kalendár","Popularita":"Popularita","porcia":"porcia","porcie":"porcie","porcií":"porcií","Portugalsko":"Portugalsko","Posilníš vrch tela":"Posilníš vrch tela","Poslali sme ti mail, v ktorom môžeš potvrdiť odber noviniek":"Poslali sme ti mail, v ktorom môžeš potvrdiť odber noviniek.","Posledná platba":"Posledná platba","Posledná platba - zlyhanie":"Posledná platba - zlyhanie","Posledné získané":"Posledné získané","Postava tvojich snov":"Postava tvojich snov","postavičku?":"postavičku?","Pošli SMS s textom FITSHAKER na číslo 8866":"Pošli SMS s textom FITSHAKER na číslo 8866","Potrebujem k výzve nejaké pomôcky na cvičenie?":"Potrebujem k výzve nejaké pomôcky na cvičenie?","potrebujem s cvičením začať pomaly a dokonale pochopiť správnu techniku cvikov":"potrebujem s cvičením začať pomaly a dokonale pochopiť správnu techniku cvikov","Potrebujeme":"Potrebujeme:","Potrebuješ nám poslať obrázok alebo inú prílohu?":"Potrebuješ nám poslať obrázok alebo inú prílohu?","Potvrdiť":"Potvrdiť","Použiť":"Použiť","Povedz nám o sebe viac!":"Povedz nám o sebe viac!","Povzbudenie \u0026 bonusové tipy e-mailom počas celého trvania výzvy":"Povzbudenie \u0026 bonusové tipy e-mailom počas celého trvania výzvy.","Povzbudenie \u0026 bonusové tipy od Fitshaker tímu cez e-maily počas celého trvania výzvy":"\u003cstrong\u003ePovzbudenie \u0026 bonusové tipy\u003c/strong\u003e od Fitshaker tímu cez e-maily počas celého trvania výzvy","Povzbudenie od Fitshaker tímu cez e-maily počas celého trvania výzvy":"Povzbudenie od Fitshaker tímu cez e-maily počas celého trvania výzvy.","Pozastavenie členstva":"Pozastavenie členstva","Poznáš tie hlasy vo svojej hlave, ktoré ti hovoria, že nie si dosť dobrá? Že by si mala viac zabrať alebo že si nezaslúžiš byť milovaná? Nie si v tom sama Tieto pochybnosti zažívame všetci Objav, ako sa postaviť týmto kritickým hlasom a ako sa naučiť bezpodmienečne milovať samu seba":"Poznáš tie hlasy vo svoje
594j hlave, ktoré ti hovoria, že nie si dosť dobrá? Že by si mala viac zabrať alebo že si nezaslúžiš byť milovaná? Nie si v tom sama. Tieto pochybnosti zažívame všetci. Objav, ako sa postaviť týmto kritickým hlasom a ako sa naučiť bezpodmienečne milovať samu seba.","Pozreté videá":"Pozreté videá","Pozreté videá vo výzve":"Pozreté videá vo výzve","Pozri sa ako vyzerá cvičenie s Fitshakerom":"Pozri sa ako vyzerá cvičenie s Fitshakerom","Pozri sa na príbehy účastníkov našich výziev":"Pozri sa na príbehy účastníkov našich výziev:","Pozri si ukážku našich":"Pozri si ukážku našich","Pozrieť na TV":"Pozrieť na TV","Pracovný zošit Moja cesta k rovnováhe":"Pracovný zošit: Moja cesta k rovnováhe.","Praktické tipy na uvoľnenie stresu":"Praktické tipy na uvoľnenie stresu","Praktický manuál s jedálničkom od výživovej poradkyne":"Praktický manuál \u003cstrong\u003es jedálničkom od výživovej poradkyne\u003c/strong\u003e","Praktický sprievodca s odbornými radami a tréningovými tipmi, ktoré ti pomôžu získať postavu snov":"Praktický sprievodca s odbornými radami a tréningovými tipmi, ktoré ti pomôžu získať postavu snov.","Pŕave si sa niečo nové dozvedela":"🎉 Pŕave si sa niečo nové dozvedela","Práve si spálila {{calories}} kcal!":"🎉 Práve si spálila {{calories}} kcal!","Práve teraz nie je naplánovaný žiadny živý prenos":"Práve teraz nie je naplánovaný žiadny živý prenos","Pravidelné":"Pravidelné","Pravidelné {{period}} {{tier}}":"Pravidelné {{period}} {{tier}}","Pravidelné členstvo si budeš môcť opäť aktivovať až po skončení platnosti aktuálneho členstva":"Pravidelné členstvo si budeš môcť opäť aktivovať až po skončení platnosti aktuálneho členstva","Pravidelné mesačné členské":"Pravidelné mesačné členstvo","Pravidelné mesačné členské (Android)":"Pravidelné mesačné členské (Android)","Pravidelné mesačné členské (iOS)":"Pravidelné mesačné členské (iOS)","Pravidelné mesačné platby zakúpené prostredníctvom Android mobilnej aplikácie je potrebné zastaviť priamo v Google Play Store na mobilnom zariadení Presný postup pre zastavenie platieb nájdete v ":"Pravidelné mesačné platby zakúpené prostredníctvom Android mobilnej aplikácie je potrebné zastaviť priamo v Google Play Store na mobilnom zariadení. Presný postup pre zastavenie platieb nájdete v ","Pravidelné mesačné platby zakúpené prostredníctvom iOS mobilnej aplikácie je potrebné zastaviť priamo v Apple App Store na mobilnom zariadení Presný postup pre zastavenie platieb nájdete v ":"Pravidelné mesačné platby zakúpené prostredníctvom iOS mobilnej aplikácie je potrebné zastaviť priamo v Apple App Store na mobilnom zariadení. Presný postup pre zastavenie platieb nájdete v ","Pravidelné platby si môžeš ukončiť zaslaním SMS s textom STOP na 8866":"Pravidelné platby si môžeš ukončiť zaslaním SMS s textom STOP na 8866","Pravidelné ročné členské":"Pravidelné ročné členské","Pravidelné štvrťročné členské":"Pravidelné štvrťročné členské","Pre":"Pre","Pre aktiváciu členstva si najskôr musíš aktivovať svoj účet Aktivuješ ho pomocou odkazu, ktorý sme ti poslali na tvoj email \u003cstrong\u003e{{renderedEmail}}\u003c/strong\u003e":"Pre aktiváciu členstva si najskôr musíš aktivovať svoj účet. Aktivuješ ho pomocou odkazu, ktorý sme ti poslali na tvoj email \u003cstrong\u003e{{renderedEmail}}\u003c/strong\u003e.","Pre aktiváciu mesačného členstva v sume":"Pre aktiváciu mesačného členstva v sume","Pre firmy":"Pre firmy","Pre hľadaný výraz sme nenašli žiadne články":"Pre hľadaný výraz sme nenašli žiadne články","Pre každého, kto chce vyformovať postavu, cítiť sa sebavedomejšie a získať viac energie Nezáleží na tom, či si začiatočníčka alebo už cvičíš – výzvu si prispôsobíš svojmu tempu Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneš za 30 minút denne kedykoľvek počas dňa":"Pre každého, kto chce vyformovať postavu, cítiť sa sebavedomejšie a získať viac energie. Nezáleží na tom, či si začiatočníčka alebo už cvičíš – výzvu si prispôsobíš svojmu tempu. Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneš za 30 minút denne kedykoľvek počas dňa.","Pre každého, kto chce vyformovať postavu, posilniť svoje sebavedomie a získať viac energie Nezáleží na tom, či si začiatočníčka alebo pokročilá – výzvu si prispôsobíš podľa seba Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneš za 30 minút denne kedykoľvek počas dňa":"Pre každého, kto chce vyformovať postavu, posilniť svoje sebavedomie a získať viac energie. Nezáleží na tom, či si začiatočníčka alebo pokročilá – výzvu si prispôsobíš podľa seba. Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneš za 30 minút denne kedykoľvek počas dňa.","Pre koho je darčekový poukaz?":"Pre koho je darčekový poukaz?","Pre koho je Novoročná výzva vhodná?":"Pre koho je Novoročná výzva vhodná?","Pre koho je Výzva do plaviek?":"Pre koho je Výzva do plaviek?","Pre pokroč
594ilých":"Pre pokročilých","Pre štatistiku v roku {{selectedYear}} neexistujú záznamy":"Pre túto štatistiku v roku {{selectedYear}} nemáme žiadne dáta.","Pre úpravu dotazníka po výzve ti ostáva":"Pre úpravu dotazníka po výzve ti ostáva","Pre úpravu dotazníka ti ostáva":"Pre úpravu dotazníka ti ostáva","Pre úpravu údajov po výzve ti ostáva":"Pre úpravu údajov po výzve ti ostáva","Pre úpravu údajov ti ostáva":"Pre úpravu údajov ti ostáva","Pre vyplnenie dotazníka ti ostáva":"Pre vyplnenie dotazníka ti ostáva","Pre vyplnenie musíš vyplniť celý dátum":"Pre vyplnenie musíš vyplniť celý dátum","Pre vyplnenie údajov ti ostáva":"Pre vyplnenie údajov ti ostáva:","Pre začiatočníkov":"Pre začiatočníkov","pre začiatočníkov a na precvičenie celého tela":"pre začiatočníkov a na precvičenie celého tela","Pre zapojenie do výzvy ti ostáva":"Pre zapojenie do výzvy ti ostáva:","Pre zapojenie sa do výzvy je potrebné mať aktívne PREMIUM členstvo Ak Premiumko nemáš, aktivuj si vo svojom konte mesačné členstvo za 9,90 Eur, štvrťročné alebo ročné":"Pre zapojenie sa do výzvy je potrebné mať aktívne PREMIUM členstvo. Ak Premiumko nemáš, aktivuj si vo svojom konte mesačné členstvo za 9,90 Eur, štvrťročné alebo ročné.","Pre zapojenie sa do výzvy je potrebné mať aktivované PREMIUM alebo VIP členstvo Ak členstvo nemáš, aktivuj si ho vo svojom účte Vyber si ročné, 3-mesačné alebo mesačné členstvo, ktoré môžeš kedykoľvek zrušiť":"Pre zapojenie sa do výzvy je potrebné mať aktivované PREMIUM alebo VIP členstvo. Ak členstvo nemáš, aktivuj si ho vo svojom účte. Vyber si ročné, 3-mesačné alebo mesačné členstvo, ktoré môžeš kedykoľvek zrušiť.","Prebieha údržba":"Prebieha údržba","Prečítaj si":"Prečítaj si","Prečítať článok":"Prečítať článok","Prečo Fitshaker?":"Prečo Fitshaker?","Prečo sa spojiť s Lucy?":"🔥 Prečo sa spojiť s Lucy?","Pred výzvou":"Pred výzvou","Predaných kníh":"Predaných kníh","Predchádzajúce":"Predchádzajúce","Predchádzajúci mesiac":"Predchádzajúci mesiac","Predchádzajúci rok":"Predchádzajúci rok","Predchádzajúci týždeň":"Predchádzajúci týždeň","Predlaktie":"Predlaktie","Predĺžiť členstvo":"Predĺžiť členstvo","Predstav si, že toto budeš zažívať aj ty!":"Predstav si, že toto budeš zažívať aj ty!","Predtým, ako s nami začneš cvičiť si prosím vyber tréningový program Radi ti pomôžeme naším sprievodcom":"Predtým, ako s nami začneš cvičiť si prosím vyber tréningový program. Radi ti pomôžeme naším sprievodcom.","Predvečer výzvy Ti pošleme e-mail so všetkými informáciami":"Predvečer výzvy Ti pošleme e-mail so všetkými informáciami.","Preferované pomôcky":"Preferované pomôcky","Preferovaný jazyk":"Preferovaný jazyk","Preferuješ cvičenie s pomôckami alebo bez pomôcok?":"Preferuješ cvičenie s pomôckami alebo bez pomôcok?","Prehľad":"Prehľad","Prehľad faktúr":"Prehľad faktúr","Prehrať ukážku":"Prehrať ukážku","Prehrať video":"Prehrať video","Prejedanie, chute na sladké, neustále riešenie postavy… z tohto kolotoča spolu vystúpime. Uzdravíme vzťah k jedlu aj k sebe s odborníčkou RNDr. Barbarou Svieženou, PhD.":"Prejedanie, chute na sladké, neustále riešenie postavy… z tohto kolotoča spolu vystúpime. Uzdravíme vzťah k jedlu aj k sebe s odborníčkou RNDr. Barbarou Svieženou, PhD.","Prejsť do účtu PayPal":"Prejsť do účtu PayPal","Prejsť na {{tier}}":"Prejsť na {{tier}}","Prejsť na blog":"Prejsť na blog","Prejsť na hlavnú stránku":"Prejsť na hlavnú stránku","Prejsť na kalendár":"Prejsť na kalendár","Prejsť na Premium":"Prejsť na Premium","Prejsť na stránku":"Prečítaj si viac","Prejsť na štart":"Prejsť na štart","Prejsť na VIP":"Prejsť na VIP","Prejsť z VIP na PREMIUM členstvo môžeš kedykoľvek Prídeš tak, však, o možnosť generovať 28 nových receptov od Miška Páleníka na každý mesiac":"Prejsť z VIP na PREMIUM členstvo môžeš kedykoľvek. Prídeš tak, však, o možnosť generovať 28 nových receptov od Miška Páleníka na každý mesiac.","Prekročený maximálny počet požiadaviek":"Prekročený maximálny počet požiadaviek","Premeň každodenný chaos na systém, ktorý funguje":"Premeň každodenný chaos na systém, ktorý funguje.","Premeň svoje predsavzatia na viditeľné výsledky":"Premeň svoje predsavzatia na viditeľné výsledky.","Premeny, Príbehy, Rozhovory":"Premeny, Príbehy, Rozhovory","Premium":"Premium","Premium členstvo":"Premium členstvo","PREMIUM členstvo vo Fitshakeri s 20% zľavou pre poistencov UNION":"PREMIUM členstvo vo Fitshakeri s 20% zľavou pre poistencov UNION","Prenosy":"Prenosy","Preposlať aktivačný e-mail":"Znovu poslať e-mail","Preposlať aktivačný email":"Preposlať aktivačný email","Preskočiť":"Preskočiť","Preview mód aktívny":"Preview mód aktívny","Pri cvičení spája odbornosť, jemnosť a vedomý prístup k pohybu Vo výzve ťa prevedie Pilatesom a jogou v pohodovej atmosfére":"Pri cvičení spája odbornosť, jemnosť a vedomý prístup k pohybu. Vo výzve ťa prevedie Pilatesom a jogou v pohodovej atmosfére.","Pri jej HIIT cvičeniach na tebe nezostane nitka suchá a po cvičení ťa čaká ten naj pocit, že si to DALA!":"Pri jej HIIT cvičeniach na tebe nezostane nitka suchá a po cvičení ťa čaká ten naj pocit, že si to DALA!","Pri kúpe ročného členstva cvičíš \u003cstrong\u003e2 mesiace zadarmo\u003c/strong\u003e + dostaneš DARČEK":"Pri kúpe ročného členstva cvičíš \u003cstrong\u003e2 mesiace zadarmo\u003c/strong\u003e + dostaneš DARČEK\"","Pri opatovnej aktivacií ti bude naúčtovaná nová cena":"Pri opätovnej aktivácii ti bude naúčtovaná nová cena.","Pribrať":"Pribrať","Príď {{formattedDate}} osláviť s nami krásnych 10 rokov Fitshakera Tešiť sa môžeš na Fitshaker tím, trénerov, športový program a kopec darčekov":"Príď {{formattedDate}} osláviť s nami krásnych 10 rokov Fitshakera. Tešiť sa môžeš na Fitshaker tím, trénerov, športový program a kopec darčekov.","Pridaj sa k nám":"Pridaj sa k nám","Pridaj sa k nám a my ti pomôžeme namiešať ten správny kokteil cvikov, určených priamo pre teba":"Pridaj sa k nám a my ti pomôžeme namiešať ten správny kokteil cvikov, určených priamo pre teba.","Pridaj sa k nám a zmeň svoj životný stýl od základov":"Pridaj sa k nám a zmeň svoj životný stýl od základov.","Pridaj sa teraz!":"Pridaj sa teraz!","Pridaj si štatistiku":"Pridaj si štatistiku","Pridanie vlastnej aktivity":"Pridanie vlastnej aktivity","Pridať":"Pridať","Pridať aktivitu":"Pridať aktivitu","Pridať cvičenia":"Pridať cvičenia","Pridať cvičenie":"Pridať cvičenie","Pridať články":"Pridať články","Pridať článok":"Pridať článok","Pridať do kalendára":"Pridať do kalendára","Pridať do košíka":"Pridať do košíka","Pridať do obľúbených":"Pridať do obľúbených","Pridať fotografiu":"Pridať fotografiu","Pridať naplánované cvičenie":"Pridať naplánované cvičenie","Pridať novú kolekciu":"Pridať novú kolekciu","Pridať obľúbené cvičenie":"Pridať obľúbené cvičenie","Pridať obľúbené články":"Pridať obľúbené články","Pridať obľúbený článok":"Pridať obľúbený článok","Pridať vlastnú aktivitu":"Pridať vlastnú aktivitu","Prídeš o mnoho výhod":"Prídeš o mnoho výhod","Priebeh":"Priebeh","Priebeh výzvy":"Priebeh výzvy","Priezvisko":"Priezvisko","Priezvisko musí mať min 2 znaky a max 20 znakov":"Priezvisko musí mať min 2 znaky a max 20 znakov","prihlás sa":"prihlás sa","Prihlás sa":"Prihlás sa","Prihlás sa na newsletter":"Prihlás sa na newsletter","Prihlásenie":"Prihlásenie","Prihlásenie do výzvy":"Prihlásenie do výzvy","Prihlásiš sa - zapneš 
594- cvičíš. Tak jednoducho":"Prihlásiš sa - zapneš - cvičíš. Tak jednoducho.","Prihlásiš sa do výzvy":"Prihlásiš sa do výzvy","Prihlásiť sa":"Prihlásiť sa","Prichystáme ti jednoduchšie cvičenia":"Prichystáme ti jednoduchšie cvičenia.","Prichystáme ti náročnejšie cvičenia":"Prichystáme ti náročnejšie cvičenia.","Príliš vela desatiných miest":"Príliš vela desatiných miest","Prílišné sedenie môže škodiť nášmu zdraviu, ale čo s tým vieme urobiť? Objav jednoduché a účinné techniky na lepšie prepojenie so svojím telom a zisti, prečo sú naše chodidlá kľúčom k lepšiemu zdraviu":"Prílišné sedenie môže škodiť nášmu zdraviu, ale čo s tým vieme urobiť? Objav jednoduché a účinné techniky na lepšie prepojenie so svojím telom a zisti, prečo sú naše chodidlá kľúčom k lepšiemu zdraviu.","Pripomienka cvičenia":"Pripomienka cvičenia","Pripravili sme pre teba vedené meditácie, ktoré sú veľmi jednoduché, no za to extrémne uvoľňujúce, hlboké a príjemné Pomôžu ti dostať sa do svojho stredu, oslobodiť sa od ťažkých emócií a krásne prečistiť myseľ Ten stav pokoja si zamiluješ!":"Pripravili sme pre teba vedené meditácie, ktoré sú veľmi jednoduché, no za to extrémne uvoľňujúce, hlboké a príjemné. Pomôžu ti dostať sa do svojho stredu, oslobodiť sa od ťažkých emócií a krásne prečistiť myseľ. Ten stav pokoja si zamiluješ!","Pripravíme ti nový jedálníček":"Pripravíme ti nový jedálníček","Prispôsob si cvičenie podľa seba – jedným klikom preskoč rozcvičku, zopakuj sériu alebo pridaj strečing":"Prispôsob si cvičenie podľa seba – jedným klikom preskoč rozcvičku, zopakuj sériu alebo pridaj strečing.","Prístup do súkromnej Facebook skupiny":"Prístup do súkromnej Facebook skupiny","Prístup k 30+ programom a viac než 1 000 cvičebným videám":"Prístup k 30+ programom a viac než 1 000 cvičebným videám","Prístup k archívu stravovacích videí a webinárov":"Prístup k archívu stravovacích videí a webinárov","Problém s platbou je potrebné vyriešiť najneskôr do \u003cstrong\u003e{{formattedGracePeriod}}\u003c/strong\u003e Inak bude tvoje členstvo zrušené":"Problém s platbou je potrebné vyriešiť najneskôr do \u003cstrong\u003e{{formattedGracePeriod}}\u003c/strong\u003e. Inak bude tvoje členstvo zrušené.","Problém s platbou je potrebné vyriešiť najneskôr do \u003cstrong\u003e{{gracePeriod}}\u003c/strong\u003e":"Problém s platbou je potrebné vyriešiť najneskôr do \u003cstrong\u003e{{gracePeriod}}\u003c/strong\u003e.","Produkt je možné kúpiť iba samostatne":"Produkt je možné kúpiť iba samostatne","Profíčka s 25 ročnými fitness skúsenosťami a školiteľka trénerov To je naša Lenka, s ktorou sa stretneš na lekciách Pilatesu":"Profíčka s 25 ročnými fitness skúsenosťami a školiteľka trénerov. To je naša Lenka, s ktorou sa stretneš na lekciách Pilatesu.","Profíčka s 25-ročnými fitnes skúsenosťami a školiteľka trénerov To je naša Lenka, s ktorou sa stretneš na tréningoch pilatesu (v tejto výzve len v bonusových videách)":"Profíčka s 25-ročnými fitnes skúsenosťami a školiteľka trénerov. To je naša Lenka, s ktorou sa stretneš na tréningoch pilatesu (v tejto výzve len v bonusových videách).","Profil":"Profil","profile":"profile","program":"program","Program aktuálne nemá žiadne cvičenia":"Program aktuálne nemá žiadne cvičenia","Programy":"Programy","Programy a výzvy":"Programy a výzvy","Promo kód":"Promo kód (zľavový kód)","Promo kód členské":"Promo kód členské","Promokod nie je možné uplatniť pre daný produkt":"Promokod nie je možné uplatniť pre daný produkt","Prsné svaly":"Prsné svaly","Prvá Harmonická výzva":"Prvá Harmonická výzva","Prvá Novoročná výzva":"Prvá Novoročná výzva","Prvá tlačená kniha Z fitka do kuchyne 2":"Prvá tlačená kniha Z fitka do kuchyne 2","Prvá Výzva do Plaviek":"Prvá Výzva do Plaviek","prvé {{recurringPeriods}} mesiace":"prvé {{recurringPeriods}} mesiace","prvé {{recurringPeriods}} roky":"prvé {{recurringPeriods}} roky","prvé {{recurringPeriods}} štvrťroky":"prvé {{recurringPeriods}} štvrťroky","prvý mesiac":"prvý mesiac","prvý rok":"prvý rok","prvý štvrťrok":"prvý štvrťrok","Prvý teambuilding":"Prvý teambuilding","prvých {{recurringPeriods}} mesiacov":"prvých {{recurringPeriods}} mesiacov","prvých {{recurringPeriods}} rokov":"prvých {{recurringPeriods}} rokov","prvých {{recurringPeriods}} štvrťrokov":"prvých {{recurringPeriods}} štvrťrokov","Prvýkrát vychádza Fitness kalendár":"Prvýkrát vychádza Fitness kalendár","PSČ":"PSČ","PSČ nie je platné":"PSČ nie je platné","Psychologička":"Psychologička","Pýtaj sa ma na čokoľvek – od techniky drepu až po zdravú večeru z toho, čo máš v chladničke":"Pýtaj sa ma na čokoľvek – od techniky drepu až po zdravú večeru z toho, čo máš v chladničke.","Rady, tipy, motiváciu emailom niekoľkokrát týždenne":"Rady, tipy, motiváciu emailom niekoľkokrát týždenne","Rakúsko":"Rakúsko","Ramená":"Ramená","Ráno":"Ráno","Receptové e-booky a bonusy":"Receptové e-booky a bonusy","Recepty rozdelené do 4 chodov":"Recepty rozdelené do 4 chodov","Regeneračných cvičení (joga, pilates, strečing), ktoré ti pomôžu zrelaxovať a uvoľniť svaly":"Regeneračných cvičení (joga, pilates, strečing), ktoré ti pomôžu zrelaxovať a uvoľniť svaly.","Registrácia":"Registrácia","Registrácia členstva od {{registrationDate}}":"Registrácia členstva od {{registrationDate}}","Registrovať":"Registrovať","Registrovať sa":"Registrovať sa","Registruj sa pomocou jednej z týchto sietí":"Registruj sa pomocou jednej z týchto sietí","Registruj sa zadarmo":"Registruj sa zadarmo","Rekapitulácia":"Rekapitulácia","Reštart po lete":"Reštart po lete","ročne":"ročne","ročné":"ročné","Ročné":"Ročné","ročnej":"ročnej","ročnými":"ročnými","rok":"rok","Rok":"Rok","Rozcvičili vyše 600 žien na konferencii Umenie byť ženou":"Rozcvičili vyše 600 žien na konferencii Umenie byť ženou","Rozhodnutie je na tebe Ak sa odhodláš ísť pozitívnym zmenám vo svojom živote naproti, výzva 40 dní k rovnováhe je tu pre teba A s ňou už 10 rokov aj celý Fitshaker tím, ktorý sa postará, aby to bola krásna jazda plná sebapoznania":"Rozhodnutie je na tebe. Ak sa odhodláš ísť pozitívnym zmenám vo svojom živote naproti, výzva 40 dní k rovnováhe je tu pre teba. A s ňou už 10 rokov aj celý Fitshaker tím, ktorý sa postará, aby to bola krásna jazda plná sebapoznania.","Rozhovory s 5 odborníkmi na témy, ktoré si naši členovia pýtali v dotazníkoch":"Rozhovory s 5 odborníkmi na témy, ktoré si naši členovia pýtali v dotazníkoch.","Rozhovory s 6 odborníkmi na témy, ktoré si naši členovia pýtali v dotazníkoch":"Rozhovory s 6 odborníkmi na témy, ktoré si naši členovia pýtali v dotazníkoch.","Rumunsko":"Rumunsko","Rusko":"Rusko","Rýchlo, ľahko, do plaviek":"Rýchlo, ľahko, do plaviek","S":"S: ","s ktorým sa odfotíš pred a po výzve":"s ktorým sa odfotíš pred a po výzve","s nami":"s nami","s nami live":"s nami live","S nami sa nudiť nebudeš Každý deň ti pripravíme iné cvičebné video, ktoré ti prispôsobíme na mieru Pestré a efektívne tréningy čakajú len na teba":"S nami sa nudiť nebudeš. Každý deň ti pripravíme iné cvičebné video, ktoré ti prispôsobíme na mieru. Pestré a efektívne tréningy čakajú len na teba.","S našimi cvičeniami stačí málo - výsledky dosiahneš už od 15 minút denne":"S našimi cvičeniami stačí málo - výsledky dosiahneš už od 15 minút denne. 🚀","S pomôckami":"S pomôckami","S virtuálnou parťáčkou Lucy sa môžu spojiť iba naše Premium a VIP členky V týchto členstvách získaš prístup k ďalším výzvam, tréningovým a vzdelávacím programom":"S virtuálnou parťáčkou Lucy sa môžu spojiť iba naše Premium a VIP členky. V týchto členstvách získaš prístup k ďalším výzvam, tréningovým a vzdelávacím programom","S výzvou získavaš 30+ programov":"S výzvou získavaš 30+ programov","Sacharidy":"Sacharidy","San Maríno":"San Maríno","S
594ani Å¥a pri HIIT Strong tréningoch nabije energiou a posunie na maximum Intenzívny pohyb ti dodá pocit neporaziteľnosti a motiváciu makaÅ¥ ďalej":"Sani Å¥a pri HIIT Strong tréningoch nabije energiou a posunie na maximum. Intenzívny pohyb ti dodá pocit neporaziteľnosti a motiváciu makaÅ¥ ďalej.","ScrollovaÅ¥ hore":"VyrolovaÅ¥ hore","Sebavedomie je najlepší letný outfit Poď si poň s nami!":"Sebavedomie je najlepší letný outfit. Poď si poň s nami!","Sebavedomie je najlepší outfit Poď si poň s nami!":"Sebavedomie je najlepší outfit Poď si poň s nami!","Sedavý životný Å¡týl":"Sedavý životný Å¡týl","sekundy_0":"sekunda","sekundy_1":"sekundy","sekundy_2":"sekúnd","Sem napíš e-mail":"Sem napíš e-mail","SENTRY test vykonaný":"SENTRY test vykonaný","SEP":"SEP","September":"September","Severné Macedónsko":"Severné Macedónsko","Sexy body":"Sexy body","Sexy Body":"Sexy Body","Sexy Body je prvým cvičebným programom na Fitshakeri":"Sexy Body je prvým cvičebným programom na Fitshakeri.","Schudli a vyrysovali sa s nami aj tieto":"Schudli a vyrysovali sa s nami aj tieto","Schudni a spevni telo":"Schudni a spevni telo","Schudnúť":"Schudnúť","Si si istá že chceÅ¡ tento program vymazaÅ¥?":"Si si istá že chceÅ¡ tento program vymazaÅ¥?","Si si istá, že chceÅ¡":"Si si istá, že chceÅ¡","Si zapojená":"Si zapojenÃ
594¡","Sila a dynamika so Sani":"Sila a dynamika so Sani","Silná Obezita (BMI = 35 a viac)":"Silná Obezita (BMI = 35 a viac)","Silné":"Silné","Silových tréningov na vrch a spodok tela, ktoré ti pomôžu vyrysovaÅ¥ krásne krivky":"Silových tréningov na vrch a spodok tela, ktoré ti pomôžu vyrysovaÅ¥ krásne krivky.","Six pack":"Six pack","skončila":"skončila","Skontroluj si prosím svoje číslo":"Skontroluj si prosím svoje číslo","Skontroluj svoj email":"Skontroluj svoj email","SkorÅ¡ie poobedie":"SkorÅ¡ie poobedie","Skús to prosím znova":"Skús to prosím znova.","Skús to prosím znova a zopakuj platbu \u003cbr\u003e\u003cbr\u003e Uisti sa, že si zadala správne číslo karty, dátum jej platnosti a overovací kód Prípadne skontroluj, či máš povolené platby kartou cez internet alebo si už neprečerpala povolený limit na karte \u003cbr\u003e\u003cbr\u003e Ak si presvedčená, že je z tvojej strany vÅ¡etko správne, prosím kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom čísle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dňoch medzi 900 a 1600":"Skús to prosím znova a zopakuj platbu \u003cbr\u003e\u003cbr\u003e. Uisti sa, že si zadala správne číslo karty, dátum jej platnosti a overovací kód. Prípadne skontroluj, či máš povolené platby kartou cez internet alebo si už neprečerpala povolený limit na karte. \u003cbr\u003e\u003cbr\u003e Ak si presvedčená, že je z tvojej strany vÅ¡etko správne, prosím kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom čísle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dňoch medzi 9:00 a 16:00.","Skús vyčistiÅ¥ filter":"Skús vyčistiÅ¥ filter","Skutočne si starší ako 100 rokov?":"Skutočne si starší ako 100 rokov?","Slabé":"Slabé","SledujeÅ¡ pokrok":"SledujeÅ¡ pokrok","Slovenčina":"Slovenčina","Slovenská republika":"Slovenská republika","Slovensko":"Slovensko","Slovinsko":"Slovinsko","Slovo stres je fenoménom dneÅ¡nej doby, no žiÅ¥ v neustálom napätí môže byÅ¥ pre nás doslova toxické Ako sa vie stres odraziÅ¥ na naÅ¡om tele a ako si s tým vieme pomôcÅ¥? Prezradíme ti účinné techniky a praktické tipy":"Slovo stres je fenoménom dneÅ¡nej doby, no žiÅ¥ v neustálom napätí môže byÅ¥ pre nás doslova toxické. Ako sa vie stres odraziÅ¥ na naÅ¡om tele a ako si s tým vieme pomôcÅ¥? Prezradíme ti účinné techniky a praktické tipy.","Sme poctení, že naÅ¡e pozvanie do Novoročnej výzvy prijala aj terapeutka a sprievodkyňa sebapoznaním":"Sme poctení, že naÅ¡e pozvanie do Novoročnej výzvy prijala aj terapeutka a sprievodkyňa sebapoznaním:","Sme radi, že sa s nami chceÅ¡ spojiÅ¥":"Sme radi, že sa s nami chceÅ¡ spojiÅ¥","Sme radi, že si s nami a môžeme ti naďalej pomáhaÅ¥ plniÅ¥ si svoj sen o zdravej a fit postave":"Sme radi, že si s nami a môžeme ti naďalej pomáhaÅ¥ plniÅ¥ si svoj sen o zdravej a fit postave.","SMS":"SMS","SMS platba":"SMS platba","So":"So","SO":"SO","Sobota":"Sobota","Sobota Tematická joga":"Sobota: Tematická joga","Sója":"Sója","Som expert (Å¥ažká náročnosÅ¥)":"Som expert (Å¥ažká náročnosÅ¥)","Som mamina 2 detí, milovníčka pohybu, prírody, kvalitného jedla a úsmevu":"Som mamina 2 detí, milovníčka pohybu, prírody, kvalitného jedla a úsmevu.","Som mierne pokroč
594ilý (Ľahká + stredná náročnosť)":"Som mierne pokročilý (Ľahká + stredná náročnosť)","Som pokročilý (Stredná + ťažká náročnosť)":"Som pokročilý (Stredná + ťažká náročnosť)","Som pripravená! A ty?":"Som pripravená! A ty? ❤️","Som tu pre teba ak potrebuješ podporiť, chceš sa potešiť, alebo sa posťažovať Zvládam poradiť v mnohých oblastiach A stále sa učím nové veci!":"Som tu pre teba, ak potrebuješ podporiť, chceš sa potešiť, alebo sa posťažovať. 😊 Zvládam poradiť v mnohých oblastiach a stále sa učím nové veci! 🔥","Sonička sa narodila sa s Downovým syndrómom a každý deň bojuje s hypotóniou, hypermobilitou kĺbov a oneskoreným vývinom Výťažok z výzvy venujeme na špeciálne terapie, ktoré jej pomôžu napredovať malými krôčikmi k pohybu":"Sonička sa narodila sa s Downovým syndrómom a každý deň bojuje s hypotóniou, hypermobilitou kĺbov a oneskoreným vývinom. Výťažok z výzvy venujeme na špeciálne terapie, ktoré jej pomôžu napredovať malými krôčikmi k pohybu.","Spálené kalórie":"Spálené kalórie","Spálené kcal vo výzve":"Spálené kcal vo výzve","Späť":"Späť","Späť na prihlásenie":"Späť na prihlásenie","Späť na programy":"Späť na programy","Späť na výzvy":"Späť na výzvy","Splnené":"Splnené","Spodok tela + 5 min výživy":"Spodok tela + 5 min výživy","Spojené kráľovstvo":"Spojené kráľovstvo","Spojenie so serverom bolo neúspešné":"Spojenie so serverom bolo neúspešné","spoločné výzvy":"spoločné výzvy","Spomalíš a načerpáš motiváciu":"Spomalíš a načerpáš motiváciu","Spoznaj náš tím":"Spoznaj náš tím","Spoznaj nutričnú špecialistku, ktorá ti pomôže nájsť zdravý a vyrovnaný vzťah k jedlu aj k sebe Tatiana má bohaté skúsenosti z oblasti psychosomatiky stravovania, práce s poruchami príjmu potravy emočným jedením či extrémnymi diétami Ukáže ti, že výživa nemusí byť zdrojom stresu, ale nástrojom, ktorý ti dá viac energie, radosti a pohody v každodennom živote Spoločne sa naučíme, ako sa zbaviť obmedzujúcich vzorcov, prekonať strachy spojené s jedlom a nastaviť udržateľný jedálniček":"Spoznaj nutričnú špecialistku, ktorá ti pomôže nájsť zdravý a vyrovnaný vzťah k jedlu aj k sebe. \u003cbr/\u003e \u003cbr /\u003eTatiana má bohaté skúsenosti z oblasti psychosomatiky stravovania, práce s poruchami príjmu potravy emočným jedením či extrémnymi diétami. Ukáže ti, že výživa nemusí byť zdrojom stresu, ale nástrojom, ktorý ti dá viac energie, radosti a pohody v každodennom živote. \u003cbr /\u003e \u003cbr /\u003eSpoločne sa naučíme, ako sa zbaviť obmedzujúcich vzorcov, prekonať strachy spojené s jedlom a nastaviť udržateľný jedálniček.","Spôsob platby":"Spôsob platby","Spôsob zapojenia":"Spôsob zapojenia","Spracovanie":"Spracovanie","Správa":"Správa","Správa pre obdarovaného":"Správa pre obdarovaného","Správne držanie tela a kompenzácia sedavého zamestnania":"Správne držanie tela a kompenzácia sedavého zamestnania","Spustili sme nový web":"Spustili sme nový web","Spustili sme podcasty":"Spustili sme podcasty","Spustili sme pre vás eshop":"Spustili sme pre vás eshop","Spustiť sprievodcu":"Spustiť sprievodcu","Srandista, sympaťák, ale najmä mega dobrý tréner Tabaty":"Srandista, sympaťák, ale najmä mega dobrý tréner Tabaty.","Srbsko":"Srbsko","St":"St","ST":"ST","Stačí 30 minút denne a tvoje telo bude silnejšie a plné energie Každý deň dostaneš nové video s mixom silových, kardio a regeneračných tréningov Ak si unavená, označ si oddychový deň a pokračuj ďalej":"Stačí 30 minút denne a tvoje telo bude silnejšie a plné energie. Každý deň dostaneš nové video s mixom silových, kardio a regeneračných tréningov. Ak si unavená, označ si oddychový deň a pokračuj ďalej.","Stačí ak nižšie vyplníš svoj mail a budeš zapojená do výzvy":"Stačí ak nižšie vyplníš svoj mail a budeš zapojená do výzvy","Stačí rozložiť podložku a začať":"Stačí rozložiť podložku a začať.","Stačí sa ti len zaregistrovať a môžeš sledovať naše on-line cvičenia 5x týždenne úplne zadarmo":"Stačí sa ti len zaregistrovať a môžeš sledovať naše on-line cvičenia 5x týždenne úplne zadarmo.","Stačí sa zaregistrovať a môžes cvičiť naživo s inštruktorom v pohodlí svojej obývačky":"Stačí sa zaregistrovať a môžes cvičiť naživo s inštruktorom v pohodlí svojej obývačky","Stačí ti pripojenie na internet a aktívne FITSHAKER členstvo START, PREMIUM alebo VIP Na spustenie cvičebných videí môžeš využiť našu webovú stránku v notebooku, na tablete, mobilnú aplikáciu FITSHAKER TV aplikáciu FITSHAKER":"Stačí ti pripojenie na internet a aktívne FITSHAKER členstvo: \u003cstrong\u003eSTART, PREMIUM alebo VIP\u003c/strong\u003e. Na spustenie cvičebných videí môžeš využiť: \u003cul\u003e\u003cli\u003enašu webovú stránku (v notebooku, na tablete,...)\u003c/li\u003e\u003cli\u003emobilnú aplikáciu FITSHAKER TV\u003c/li\u003e\u003cli\u003eaplikáciu FITSHAKER\u003c/li\u003e\u003c/ul\u003e","Stále sa stíhaš prihlásiť":"Stále sa stíhaš prihlásiť","Stále váhaš?":"Stále váhaš?","Stanovíš si jasný cieľ":"Stanovíš si jasný cieľ","Státie vs sedenie – ako mať zdravú chrbticu?":"Státie vs. sedenie – ako mať zdravú chrbticu?","Stehná":"Stehná","Stehno":"Stehno","Stehno (cm)":"Stehno (cm)","Stehno mimo rozsah":"Stehno mimo rozsah","Stelesnenie energie a motivácie na podložke – 12-násobný ironman Honza z Ostravy ťa nakopne poriadnym HIIT tréningom s humorom":"Stelesnenie energie a motivácie na podložke – 12-násobný ironman Honza z Ostravy ťa nakopne poriadnym HIIT tréningom s humorom.","Stiahni si certifikát":"Stiahni si certifikát","Stiahnuť":"Stiahnuť","Stiahnuť diplom PDF":"Stiahnuť diplom PDF","Stiahnuť faktúru":"Stiahnuť faktúru","Stiahnuť jedálniček":"Stiahnuť jedálniček","Stiahnuť PDF":"Stiahnuť PDF","Stlačením tlačidla nižšie si môžeš vymazať všetky štatistiky o odcvičených cvičeniach, odcvičených dňoch a získaných oceneniach\u003cbr\u003e\u003cbr\u003eVymazanie štatistík je nezvratné, tak si to prosím najskôr dobre premysli":"Stlačením tlačidla nižšie si môžeš vymazať všetky štatistiky o odcvičených cvičeniach, odcvičených dňoch a získaných oceneniach.\u003cbr\u003e\u003cbr\u003eVymazanie štatistík je nezvratné, tak si to prosím najskôr dobre premysli.","Stolička":"Stolička","Stránka sa nenašla":"Stránka sa nenašla","Strava a imunita":"Strava a imunita","Strava ako základ zdravého života":"Strava ako základ zdravého života","Strava je základ tvojich výsledkov - počas výzvy ti spolu s nutričnou špecialistkou pomôžeme porozumieť základom zdravej výživy a nastaviť si udržateľný jedálniček K tomu získaš praktický manuál \u003cstrong\u003es jedálničkom\u003c/strong\u003e, radami a tréningovými tipmi, ktorý ti ukáže cestu":"Strava je základ tvojich výsledkov - počas výzvy ti spolu s nutričnou špecialistkou pomôžeme porozumieť základom zdravej výživy a nastaviť si udržateľný jedálniček. K tomu získaš praktický manuál \u003cstrong\u003es jedálničkom\u003c/strong\u003e, radami a tréningovými tipmi, ktorý ti ukáže cestu","Stred tela + 5 min výživy":"Stred tela + 5 min výživy","Streda":"Streda","Streda Silový tréning":"Streda: Silový tréning","Stredná":"Stredná","Stredná a ťažká náročnosť":"Stredná a ťažká náročnosť","stredne - čašníka, kuchárka, 
594kaderníčka":"stredne - čašníka, kuchárka, kaderníčka","Stredný":"Stredný","Súčasťou tvojho Štart členstva je aj jeden program podľa tvojho výberu Vybrať program môžeš kedykoľvek, ale iba jeden krát":"Súčasťou tvojho Štart členstva je aj jeden program podľa tvojho výberu. Vybrať program môžeš kedykoľvek, ale iba jeden krát.","Suma {{type}}":"Suma {{type}}","Suma za poukaz":"Suma za poukaz","Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e":"Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e.","Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e Promo kód je možné úplatniť iba na nákup jednorazového členstva":"Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e. Promo kód je možné úplatniť iba na nákup jednorazového členstva.","Super! sme radi že ideš podľa plánu":"Super! sme radi že ideš podľa plánu.","support-hours":"v pracovných dňoch medzi 9:00 a 16:00","
594support-phone-number":"+421 940 602 051 ","Súťažíš o ceny":"Súťažíš o ceny","Svoje odpovede budeš môcť meniť do začiatku výzvy":"Svoje odpovede budeš môcť meniť do začiatku výzvy","Svoje údaje si môžeš zapísať do {{formattedStartMeasurementsDeadline}}":"Svoje údaje si môžeš zapísať do {{formattedStartMeasurementsDeadline}}","Svoje výsledky si budeš môcť zapísať po skončení výzvy":"Svoje výsledky si budeš môcť zapísať po skončení výzvy.","Svojou energiou a vytrvalosťou si vybojovala miesto medzi trénermi Prevedie ťa kardio aj silovým tréningom tak, aby si si odnášala radosť aj výsledky":"Svojou energiou a vytrvalosťou si vybojovala miesto medzi trénermi. Prevedie ťa kardio aj silovým tréningom tak, aby si si odnášala radosť aj výsledky.","Španielsko":"Španielsko","Špecialistka na výživu a dietetiku":"Špecialistka na výživu a dietetiku","Špecializované kurzy":"Špecializované kurzy","Špeciálne zľavy v e-shope":"Špeciálne zľavy v e-shope","Št":"Št","ŠT":"ŠT","Štart":"Štart","Štatistiky":"Štatistiky","Štatistiky cvičenia a prehľadný kalendár":"Štatistiky cvičenia a prehľadný kalendár","Štvrtok":"Štvrtok","Štvrtok Tematický pilates":"Štvrtok: Tematický pilates","štvrťročné":"štvrťročné","Štvrťročné":"Štvrťročné","štvrťročnej":"štvrťročnej","štvrťročnými":"štvrťročnými","štvrťrok":"štvrťrok","Švajčiarsko":"Švajčiarsko","Švédsko":"Švédsko","T":"T: ","ťa to bude stáť?":"ťa to bude stáť?","Tabata":"Tabata","Tabata + 5 min výživy":"Tabata + 5 min výživy","Tabata na celé telo":"Tabata na celé telo","Tak čo, tešíš sa už na tú svoju premenu?":"Tak čo, tešíš sa už na tú svoju premenu?","Taliansko":"Taliansko","Táto komunita ťa podrží, nakopne a nikdy nedovolí, aby si to vzdala V našej uzavretej Facebookovej skupine nájdeš ženy, ktoré sa rozhodli pre rovnaký cieľ – byť zdravšie, silnejšie a spokojnejšie":"Táto komunita ťa podrží, nakopne a nikdy nedovolí, aby si to vzdala. V našej uzavretej Facebookovej skupine nájdeš ženy, ktoré sa rozhodli pre rovnaký cieľ - byť zdravšie, silnejšie a spokojnejšie.","Táto stránka je chránená službou reCaptcha od spoločnosti Google a vzťahujú sa na ňu podmienky":"Táto stránka je chránená službou reCaptcha od spoločnosti Google a vzťahujú sa na ňu podmienky","Táto výzva je pre teba, či už cvičíš roky alebo s cvičením len začínaš Vyber si svoju úroveň a nechaj sa viesť":"Táto výzva je pre teba, či už cvičíš roky alebo s cvičením len začínaš. Vyber si svoju úroveň a nechaj sa viesť.","Ťažká":"Ťažká","Ťažké":"Ťažké","Teambuilding v Tatrách":"Teambuilding v Tatrách","Teambuilding v Terchovej":"Teambuilding v Terchovej","Telefón":"Telefón (bez nuly na začiatku)","Telefón bez nuly na začiatku":"Telefón (bez nuly na začiatku)","Téma vzdelávania":"Téma vzdelávania","Tematická jóga":"Tematická jóga","Tempo, ktoré vyhovuje tebe":"Tempo, ktoré vyhovuje tebe","témy":"témy","Tento formulár momentálne nepodporuje nahrávanie príloh Kontaktuj nás prosím priamo na e-mailovej adrese":"Tento formulár momentálne nepodporuje nahrávanie príloh. Kontaktuj nás prosím priamo na e-mailovej adrese ","Tento inštruktor momentálne nemá publikované žiadne videá":"Tento inštruktor momentálne nemá publikované žiadne videá.","Tento jedálniček v žiadnom prípade nepredstavuje liečebný úkon ani zdravotnícku službu a cieľom nie je odstránenie ochorenia alebo chorobného stavu Je povinnosťou klienta poradiť sa o diétnych zmenách so svojím lekárom a riadiť sa jeho pokynmi\u003cbr\u003e\u003cbr\u003eV prípade, že trpíš alergickou reakciou na ktorúkoľvek potravinu alebo pomocnú ingredienciu v jedálničku, vynechaj ju alebo nahraď podobnou, na ktorú alergiu nemáš":"Tento jedálniček v žiadnom prípade nepredstavuje liečebný úkon ani zdravotnícku službu a cieľom nie je odstránenie ochorenia alebo chorobného stavu. Je povinnosťou klienta poradiť sa o diétnych zmenách so svojím lekárom a riadiť sa jeho pokynmi.\u003cbr\u003e\u003cbr\u003eV prípade, že trpíš alergickou reakciou na ktorúkoľvek potravinu alebo pomocnú ingredienciu v jedálničku, vynechaj ju alebo nahraď podobnou, na ktorú alergiu nemáš.","Tento prenos práve beží":"Tento prenos práve\u0026nbsp;beží","Tento prístup nie je diéta – je to cesta k dôvere v seba, svoj výber a svoje telo Vo videách ťa čakajú praktické návody, tipy aj podpora, ako si vybudovať zdravý, láskavý vzťah k jedlu a aj k sebe samej Začneme viac vnímať, nie kontrolovať pretože tvoje telo najlepšie vie, čo potrebuje":"Tento prístup nie je diéta – je to cesta k dôvere v seba, svoj výber a svoje telo. Vo videách ťa čakajú praktické návody, tipy aj podpora, ako si vybudovať zdravý, láskavý vzťah k jedlu a aj k sebe samej. Začneme viac vnímať, nie kontrolovať… pretože tvoje telo najlepšie vie, čo potrebuje.","Tento údaj je povinný":"Tento údaj je povinný","To nie je len absolútna majsterka Európy v Bikini Fitness, ale najmä top profíčka! Veď uvidíš s
594ama":"To nie je len absolútna majsterka Európy v Bikini Fitness, ale najmä top profíčka! Veď uvidíš sama... :-)","Top tréneri":"Top tréneri","Toto pole je povinné":"Toto pole je povinné","Tréner":"Tréner","Tréneri":"Tréneri","Tuky":"Tuky","Tvoj e-mail":"Tvoj e-mail","Tvoj účet ešte nebol aktivovaný!":"Tvoj účet ešte nebol aktivovaný!","Tvoj účet je stále neaktivovaný!":"Najskôr si prosím aktivuj svoj účet 😉","Tvoja tvár musí byť viditeľná":"Tvoja tvár musí byť viditeľná.","Tvoje členstvo bude pravidelne na mesačnej báze predĺžované, kým platby neukončíš":"Tvoje členstvo bude pravidelne na mesačnej báze predĺžované, kým platby neukončíš","Tvoje členstvo je aktívne":"Tvoje členstvo je aktívne","Tvoje členstvo nie je aktívne!":"Tvoje členstvo nie je aktívne! 🥲","Tvoje členstvo ti automaticky aktivujeme po úspešnom spracovaní platby":"Tvoje členstvo ti automaticky aktivujeme po úspešnom spracovaní platby","Tvoje členstvo zatial nieje aktívne":"Tvoje členstvo zatial nieje aktívne","Tvoju platbu spracovávame":"Tvoju platbu spracovávame","Typ členstva":"Typ členstva","Ulica":"Ulica","Uložiť":"Uložiť","Uplatnenie kódu":"Uplatnenie kódu","Uplatniť":"Uplatniť","Upraviť aktivitu":"Upraviť aktivitu","Ut":"Ut","Utorok":"Utorok","Ušetri si cestu do fitka, čas aj peniaze a vyskúšaj účinné online cvičenie doma Získaj chvíľku pre seba, pocit harmónie na tele i na duši, zdravší chrbát a zároveň vyformovanú postavu S nami to dáš!":"Ušetri si cestu do fitka, čas aj peniaze a vyskúšaj účinné online cvičenie doma. Získaj chvíľku pre seba, pocit harmónie na tele i na duši, zdravší chrbát a zároveň vyformovanú postavu. S nami to dáš!","Už len začať cvičiť Všetko, čo potrebuješ, je pripojenie na internet a prvé zahrievacie video Držíme ti palce":"Už len začať cvičiť. Všetko, čo potrebuješ, je pripojenie na internet a prvé zahrievacie video. Držíme ti palce.","Už sa nehanbím postaviť pred zrkadlo aj v plavkách A v obchode si vyberiem to, čo sa mi páči Nie to, čo mi zakryje faldíky":"„Už sa nehanbím postaviť pred zrkadlo aj v plavkách. A v obchode si vyberiem to, čo sa mi páči. Nie to, čo mi zakryje faldíky.“","V predvečer výzvy ti pošleme e-mail so všetkými informáciami":"V predvečer výzvy ti pošleme e-mail so všetkými informáciami","V":"V: ","Vegetariánske":"Vegetariánske","Vhodné":"Vhodné","Viac ako len cvičenie":"Viac ako len cvičenie","Viac o nás":"Viac o nás","Viac o výzve":"Viac o výzve","Videií":"Videí","Video sme ti práve pripísali do tvojho kalendára":"Video sme ti práve pripísali do tvojho kalendára","Video":"Video","Videá z programu":"Videá z programu","Videá":"Videá","Vitaj Fitshakeráčka!":"Vitaj Fitshakeráčka!","Vláknina":"Vláknina","Vrátenie platby":"Vrátenie platby","Vyber si oblasť, kvôli ktorej sa s nami chceš spojiť":"Vyber si oblasť, kvôli ktorej sa s nami chceš spojiť.","Vyber si svoj program":"Vyber si svoj program","Vyber si tréningový plán na mieru":"Vyber si tréningový plán na mieru","Vyber si z ponuky 900 rôznych cvičebných videí zameraných na to, čo potrebuješ":"Vyber si z ponuky 900 rôznych cvičebných videí zameraných na to, čo potrebuješ. 🧘","Vychádza prvý Z Fitka do kuchyne Špeciál":"Vychádza prvý Z Fitka do kuchyne Špeciál","Vyhľadávaná kategória neexistuje":"Vyhľadávaná kategória neexistuje","Vyhľadávaný tag neexistuje":"Vyhľadávaný tag neexistuje","Vymazanie štatistík o cvičení":"Vymazanie štatistík o cvičení","Vymazať":"Vymazať","Vymeniť cvičenie":"Vymeniť cvičenie","Vymeniť":"Vymeniť","Vytlačiť tento článok":"Vytlačiť tento článok","Vytvorenie vlastného konta je prvým krokom k úspechu Pretože máme radi rýchle a efektívne riešenia, nezaberie ti to viac ako niekoľko sekúnd":"Vytvorenie vlastného konta je prvým krokom k úspechu. Pretože máme radi rýchle a efektívne riešenia, nezaberie ti to viac ako niekoľko sekúnd.","Váha (Kg)":"Váha (Kg)","Váha mimo rozsah":"Váha mimo rozsah","Váha":"Váha","Výsledok":"Výsledok","Výsledky":"Výsledky","Výsledkov":"Výsledkov","Výsledky hľadania pre výraz":"Výsledky hľadania pre výraz","Výzva bude prebiehať na našom novom webe":"Výzva bude prebiehať na našom novom webe.","Výzva":"Výzva","Výzvy":"Výzvy","Výška mimo rozsah":"Výška mimo rozsah","Výživové hodnoty na 1 porciu":"Výživové hodnoty na 1 porciu","Výživové hodnoty na {{quantity}} ks":"Výživové hodnoty na {{quantity}} ks","Vďaka správnemu výberu sa tvoj e-mail dostane k správnej osobe":"Vďaka správnemu výberu sa tvoj e-mail dostane k správnej osobe.","Všetky":"Všetky","Z fitka do kuchyne 1 vychádza ako e-book":"Z fitka do kuchyne 1 vychádza ako e-book","Z fitka do kuchyne 2":"Z fitka do kuchyne 2","Z najproblémovejšej oblasti bokov a zadku som stratila 20 cm":"„Z najproblémovejšej oblasti bokov a zadku som stratila 20 cm.“","Zabudnuté heslo":"Zabudnuté heslo","Zacvičiť si môžeš s 10 rôznymi trénermi":"Zacvičiť si môžeš s 10 rôznymi trénermi","Zacvičiť si môžeš s 20 rôznymi trénermi":"Zacvičiť si môžeš s 20 rôznymi trénermi","Zacvičiť si už môžu aj detičky s programom KIDshaker":"Zacvičiť si už môžu aj detičky s programom KIDshaker","Zadaj email":"Zadaj email","Zadaj si cieľ a poradíme ti cvičenie, ktoré ťa k nemu privedie S nami sa ti podarí schudnúť, sformovať postavu, aj upokojiť myseľ Cvičenia a tréningové programy máme pre všetkých":"Zadaj si cieľ a poradíme ti cvičenie, ktoré ťa k nemu privedie. S nami sa ti podarí schudnúť, sformovať postavu, aj upokojiť myseľ. Cvičenia a tréningové programy máme pre všetkých.","Zadaj svoj email":"Zadaj svoj email","Zadajte SMS kód":"Zadaj SMS kód","Zadajte text":"Zadajte text","Zadarmo":"Zadarmo","Zadať SMS kód":"Zadať SMS kód","Zamerané na":"Zamerané na","Zapoj sa do výzvy":"Zapoj sa do výzvy","Zapojené partie":"Zapojené partie","Zapojiť sa do výzvy":"Zapojiť sa do výzvy","Zaregistruj sa":"Zaregistruj sa","Zatial nemáš žiadne ocenenia Ocenenia získaš za odcvičené videá, spálené kalórie alebo dokončené výzvy":"Zatial nemáš žiadne ocenenia. Ocenenia získaš za odcvičené videá, spálené kalórie alebo dokončené výzvy.","Zatiaľ neevidujeme žia
594dnu faktúru":"Zatiaľ neevidujeme žiadnu faktúru, po úspešnej platbe môže pár minút trvať kým sa zobrazí.","Zavrieť":"Zavrieť","Začala si s nami cvičiť opäť po dlhšej dobe a chcela by si mať čisté konto? Tu si môžeš vymazať všetky štatistiky o odcvičených cvičeniach, odcvičených dňoch a získaných oceneniach":"Začala si s nami cvičiť opäť po dlhšej dobe a chcela by si mať čisté konto? Tu si môžeš vymazať všetky štatistiky o odcvičených cvičeniach, odcvičených dňoch a získaných oceneniach.","Začiatok členstva":"Začiatok členstva","Zdarma":"Zdarma","Zdieľaj tento článok":"Zdieľaj tento článok","Zdieľaj toto cvičenie":"Zdieľaj toto cvičenie","Zdieľať":"Zdieľať","Zdraví papkáči":"Zdraví papkáči","Zhrnutie":"Zhrnutie","Zmazanie konta":"Zmazanie konta","Zmazať konto":"Zmazať konto","Zmena hesla":"Zmena hesla","Zmeniť email":"Zmeniť email","Zmeniť program":"Zmeniť program","Zmeniť spôsob platby":"Zmeniť spôsob platby","Zmeniť":"Zmeniť","Zobraziť kalendár":"Zobraziť kalendár","Zobraziť menej":"Zobraziť menej","Zobraziť viac":"Zobraziť viac","Zobraziť všetky":"Zobraziť všetky","Zobraziť všetky členstvá":"Zobraziť všetky členstvá","Zatiaľ nie":"Zatiaľ nie","Zobraziť ďalších":"Zobraziť ďalších","Zoradiť podľa":"Zoradiť podľa","Zostáva {{dayCount}} {{daysTranslation}}":"Zostáva: {{dayCount}} {{daysTranslation}}","Zostáva {{daysUntilStart}} {{daysTranslation}} do aktivácie":"Zostáva {{daysUntilStart}} {{daysTranslation}} do aktivácie","Zrušiť opakujúce platby":"Zrušiť opakujúce platby","Zrušiť členstvo":"Zastaviť platby","Zrušiť":"Zrušiť","Základné informácie":"Základné informácie","výhody":"výhody","z":"z","Úspešné príbehy":"Úspešné príbehy","Členstvo na výzvu":"Členstvo na výzvu","Žena":"Žena","Žiadne výsledky":"Žiadne výsledky","Živé prenosy":"Živé prenosy","Žiadny živý prenos":"Žiadny živý prenos","Ukončiť výzvu":"Ukončiť výzvu","začala":"začala","Vyplniť údaje":"Vyplniť údaje","Vyhodnotenie":"Vyhodnotenie","Zrušiť účasť":"Zrušiť účasť","Si prihlásená vo výzve!":"Si prihlásená vo výzve!","Zaregistruj":"Zaregistruj","Výzvu do plaviek nerobíme po prvýkrát V minulosti s nami svoje letné krivky formovalo už tisíce žien Pozri sa na výsledky niektorých z nich":"Výzvu do plaviek nerobíme po prvýkrát. V minulosti s nami svoje letné krivky formovalo už tisíce žien. Pozri sa na výsledky niektorých z nich","Zapojiť sa":"Zapojiť sa","zakúpiť diár":"zakúpiť diár","Začiatok výzvy":"Začiatok výzvy","Vyplň svoje údaje, nahraj svoje fotky a zapoj sa do výzvy":"Vyplň svoje údaje, nahraj svoje fotky a zapoj sa do výzvy","Zapoj sa do výzvy a pracuj na sebe s našim fitness programom":"Zapoj sa do výzvy a pracuj na sebe s našim fitness programom","Zobraziť detail":"Zobraziť detail","Výzva stále prebieha, v prípade ukončenia výzvy stratíš svoje zapísané údaje":"Výzva stále prebieha, v prípade ukončenia výzvy stratíš svoje zapísané údaje","Výzva stále prebieha, v prípade ukončenia výzvy stratíš svoje zapísané údaje a ":"Výzva stále prebieha, v prípade ukončenia výzvy stratíš svoje zapísané údaje a ","už sa nebudeš môcť znovu zapojiť":"už sa nebudeš môcť znovu zapojiť","Zakúpiť si aktuálny Fitness Diár ® a odfotiť sa s ním pred a po výzve, pričom diár máš otvorený na stránke s aktúalnym mesiacom":"Zakúpiť si aktuálny Fitness Diár ® a odfotiť sa s ním pred a po výzve, pričom diár máš otvorený na stránke s aktúalnym mesiacom.","Vyplniť si všetky miery pred a po výzve":"Vyplniť si všetky miery pred a po výzve","Ulož si údaje iba pre seba a sleduj svoj pokrok vo výzve, prídeš však o možnosť hrať o skvelé ceny Tvoje miery a fotografie nebudeme bez tvojho súhlasu nikde zverejňovať":"Ulož si údaje iba pre seba a sleduj svoj pokrok vo výzve, prídeš však o možnosť hrať o skvelé ceny. Tvoje miery a fotografie nebudeme bez tvojho súhlasu nikde zverejňovať.","Uložit údaje":"Uložit údaje","Výzva prebieha":"Výzva prebieha","Výzva začala! Pracuj na svojich cieľoch s našim tréningovým programom":"Výzva začala! Pracuj na svojich cieľoch s našim tréningovým programom.","Zmeniť spôsob zapojenia a zapísať svoje výsledky si budeš môcť po skončení výzvy":"Zmeniť spôsob zapojenia a zapísať svoje výsledky si budeš môcť po skončení výzvy.","Tvoje zapísané údaje":"Tvoje zapísané údaje","V prípade, že si urobila chybu, tak svoje fotky a zapísané miery si budeš môcť zmeniť do začiatku výzvy":"V prípade, že si urobila chybu, tak svoje fotky a zapísané miery si budeš môcť zmeniť do začiatku výzvy","Vyplň si údaje pred výzvou":"Vyplň 
594si údaje pred výzvou","Vyplň si svoje miery pred výzvou, nahraj fotku svojej postavy a zapoj sa do súťaže o skvelé ceny Ak sa do súťaže zapojiť nechceš, tvoje údaje nebudú nikde zverejňované a slúžia iba na vygenerovanie výzvového diplomu":"Vyplň si svoje miery pred výzvou, nahraj fotku svojej postavy a zapoj sa do súťaže o skvelé ceny. Ak sa do súťaže zapojiť nechceš, tvoje údaje nebudú nikde zverejňované a slúžia iba na vygenerovanie výzvového diplomu.","Vyplňte svoje údaje, nahrajte vaše fotky a zapojte sa do súťaže o skvelé ceny":"Vyplňte svoje údaje, nahrajte vaše fotky a zapojte sa do súťaže o skvelé ceny","Začni výberom programu":"Začni výberom programu","Vyber si z našich programov a cvičiť môžeš už dnes Keď výzva začne nastavíme ti ju do kalendára automaticky":"Vyber si z našich programov a cvičiť môžeš už dnes. Keď výzva začne nastavíme ti ju do kalendára automaticky.","Vybrať program":"Vybrať program","Vyhodnotiť môj pokrok":"Vyhodnotiť môj pokrok","Vyplň si údaje po výzve":"Vyplň si údaje po výzve","Výzva skončila! Vyplň svoje údaje, nahraj aktuálne fotky a vyhodnoť svoj pokrok":"Výzva skončila! Vyplň svoje údaje, nahraj aktuálne fotky a vyhodnoť svoj pokrok.","Vyplň dotazník pred výzvou":"Vyplň dotazník pred výzvou","Tvoje pocity pred výzvou":"Tvoje pocity pred výzvou","Vyplň dotazník po výzve":"Vyplň dotazník po výzve","Tvoje pocity po výzve":"Tvoje pocity po výzve","Tvoj komentár":"Tvoj komentár","Uložit odpovede":"Uložit odpovede","Vyplň svoje aktuálne údaje a vyhodnoď svoj pokrok":"Vyplň svoje aktuálne údaje a vyhodnoď svoj pokrok","Zakúpiť si ":"Zakúpiť si ","Vyplniť dotazník pred a po výzve":"Vyplniť dotazník pred a po výzve","Vyplň dotazník, zapíš si svoje pocity a zapoj sa do výzvy":"Vyplň dotazník, zapíš si svoje pocity a zapoj sa do výzvy","Vyhodnotili sme tvoj pokrok vo výzve Nižšie si môžeš pozrieť ako sa menili tvoje pocity pred a po výzve":"Vyhodnotili sme tvoj pokrok vo výzve. Nižšie si môžeš pozrieť ako sa menili tvoje pocity pred a po výzve.","Upraviť odpovede":"Upraviť odpovede","Vybrať si program po výzve":"Vybrať si program po výzve","Upraviť dotazník":"Upraviť dotazník","Upraviť údaje":"Upraviť údaje","Výzva do plaviek":"Výzva do plaviek","Zakúpiť diár":"Zakúpiť diár","Tvoja fotografia nebude bez tvojho súhlasu nikde zverejnená Súhlas so zverejnením fotografie vám pošleme na mail":"Tvoja fotografia nebude bez tvojho súhlasu nikde zverejnená. Súhlas so zverejnením fotografie vám pošleme na mail.","Zmeniť spôsob zapojenia":"Zmeniť spôsob zapojenia","Výzva skončila":"Výzva skončila","Vyplň si svoje miery pred výzvou, nahraj fotku svojej postavy a sleduj svoj pokrok pri cvičení Tvoje údaje nebudú nikde zverejňované a slúžia iba na vygenerovanie výzvového diplomu":"Vyplň si svoje miery pred výzvou, nahraj fotku svojej postavy a sleduj svoj pokrok pri cvičení. Tvoje údaje nebudú nikde zverejňované a slúžia iba na vygenerovanie výzvového diplomu.","Tvoja posledná platba zlyhala":"Tvoja posledná platba zlyhala.","Vyrieš tento problém predtým, ako bude tvoje členstvo zrušené":"Vyrieš tento problém predtým, ako bude tvoje členstvo zrušené.","V ďalšom kroku si aktivuješ členstvo s aktualizovanými platobnými údajmi":"V ďalšom kroku si aktivuješ členstvo s aktualizovanými platobnými údajmi","Zistiť viac":"Zistiť viac","Viac informácií"
594:"Viac informácií","Veľkonočné ebooky":"Veľkonočné ebooky","Vianočné ebooky":"Vianočné ebooky","Zľava 20% s UNION":"Zľava 20% s UNION","Výzva Reštart":"Výzva Reštart","Tento program je dostupný exkluzívne iba v našej mobilnej aplikácií":"Tento program je dostupný exkluzívne iba v našej mobilnej aplikácií.","Tento program je dostupný exkluzívne iba v našej TV a mobilnej aplikácií":"Tento program je dostupný exkluzívne iba v našej TV a mobilnej aplikácií.","Tento program je dostupný exkluzívne iba v našej TV aplikácií":"Tento program je dostupný exkluzívne iba v našej TV aplikácií.","Tento program nie je dostupný vo webovej aplikácii":"Tento program nie je dostupný vo webovej aplikácii.","Tento rok sme do Novoročnej výzvy prizvali inšpiratívnych odborníkov, ktorí ti ukážu cestu k zdravšiemu a vyrovnanejšiemu životu Jedným z nich je aj":"Tento rok sme do Novoročnej výzvy prizvali inšpiratívnych odborníkov, ktorí ti ukážu cestu k zdravšiemu a vyrovnanejšiemu životu. Jedným z nich je aj:","Tento rok sme sa rozhodli posunúť celú skúsenosť ešte ďalej":"Tento rok sme sa rozhodli posunúť celú skúsenosť ešte ďalej.","Terapeutka, koučka a lektorka":"Terapeutka, koučka a lektorka","Terapia zvukom pre harmonizáciu tela i mysle":"Terapia zvukom pre harmonizáciu tela i mysle","Teší nás, my sme Fitshaker tím! Ako sa voláš ty?":"Teší nás, my sme Fitshaker tím! Ako sa voláš ty?","Tešiť sa môžeš na 5 hostí":"Tešiť sa môžeš na 5 hostí","Tešiť sa môžeš na skvelých hostí":"Tešiť sa môžeš na skvelých hostí","Tie najlepšie videá hodnotené vašimi očami a harmonogram zostavený profesionálnymi trénermi. Čakájú ťa tréningy, s ktorými posilníš celé telo, v stredu sme pripravili edukačné videá s Barbarou Svieženou a nedeľu oddychové 7 minutové videá so zábavným kvízom alebo pracovným listom. Všetko sme pre teba rozdelili a naplánovali priamo do kalendára v tvojom účte. Stačí sa len prihlásiť a stlačiť play.":"Tie najlepšie videá hodnotené vašimi očami a harmonogram zostavený profesionálnymi trénermi. Čakájú ťa tréningy, s ktorými posilníš celé telo, v stredu sme pripravili edukačné videá s Barbarou Svieženou a nedeľu oddychové 7 minutové videá so zábavným kvízom alebo pracovným listom. Všetko sme pre teba rozdelili a naplánovali priamo do kalendára v tvojom účte. Stačí sa len prihlásiť a stlačiť play.","Tieto odpovede nám pomôžu vytvoriť tvoj profil a vypočítať spálené kalórie pri jednotlivých tréningoch":"Tieto odpovede nám pomôžu vytvoriť tvoj profil a vypočítať spálené kalórie pri jednotlivých tréningoch.","Tieto trofeje získavaš za spálené kalórie":"Tieto trofeje získavaš za spálené kalórie.","Tieto ženy to dokázali\u003cbr/\u003e- a TY môžeš tiež!":"Tieto ženy to dokázali\u003cbr/\u003e- a TY môžeš tiež!","títo tréneri":"títo tréneri","Tlačený poukaz":"Tlačený poukaz","To je úplne v poriadku Ak zistíš, že tréningy vo výzve ti nevyhovujú, môžeš si vybrať z viac ako 30 rôznych programov od jogy, cez Pilates, Tabatu, HIIT, až po fyzioterapiu a ďalšie špecializované programy A ak ti to nestačí, vytvoríme ti vlastný program na mieru! dostupné pre PREMIUM a VIP členov":"To je úplne v poriadku. Ak zistíš, že tréningy vo výzve ti nevyhovujú, môžeš si vybrať z viac ako 30 rôznych programov: od jogy, cez Pilates, Tabatu, HIIT, až po fyzioterapiu a ďalšie špecializované programy. A ak ti to nestačí, vytvoríme ti vlastný program na mieru! (dostupné pre PREMIUM a VIP členov)","To je úplne v poriadku Do ničoho ťa nebudeme tlačiť Ak si svoju účasť rozmyslíš, môžeš si vybrať z viac ako 30 rôznych programov – od jogy, HIIT tréningov, cez cvičenia na zdravý chrbát až po špecializované programy Veríme, že u nás nájdeš ten pravý program, ktorý ti bude vyhovovať a prinesie ti radosť z pohybu":"To je úplne v poriadku. Do ničoho ťa nebudeme tlačiť. Ak si svoju účasť rozmyslíš, môžeš si vybrať z viac ako 30 rôznych programov – od jogy, HIIT tréningov, cez cvičenia na zdravý chrbát až po špecializované programy. Veríme, že u nás nájdeš ten pravý program, ktorý ti bude vyhovovať a prinesie ti radosť z pohybu.","To najdôležitejšie o cvičení, chudnutí a \u003cstrong\u003eo regenerácii\u003c/strong\u003e":"To najdôležitejšie o cvičení, chudnutí a \u003cstrong\u003eo regenerácii\u003c/strong\u003e.","To znie super!":"To znie super!","Toning interval":"Toning interval","Toto je ukážka z pokroč
594ilého harmonogramu. Ak si zvolíš začiatočnícku verziu, tvoj plán sa môže líšiť.":"Toto je ukážka z pokročilého harmonogramu. Ak si zvolíš začiatočnícku verziu, tvoj plán sa môže líšiť.","TOTO LETO BUDE MOJE":"TOTO LETO BUDE MOJE","Toto nastavenie si vieš kedykoľvek zmeniť":"Toto nastavenie si vieš kedykoľvek zmeniť.","Toto rozhodnutie už nie je možné zmeniť":"Toto rozhodnutie už nie je možné zmeniť.","Toto video zverejníme čoskoro":"Toto video zverejníme čoskoro","Training zone":"Training zone","Transakcia úspešná":"Transakcia úspešná","Tréner fitnes pretekárov, majiteľ Fitness institutu alebo aj lektor na Masarykovej univerzite S Jendom si zacvičíš kruhové tréningy bez skákania (v tejto výzve len v bonusových videách)":"Tréner fitnes pretekárov, majiteľ Fitness institutu alebo aj lektor na Masarykovej univerzite. S Jendom si zacvičíš kruhové tréningy bez skákania (v tejto výzve len v bonusových videách).","Tréneri v Novoročnej výzve":"Tréneri v Novoročnej výzve","Trénerka s viac ako 16 ročnou praxou, ktorá poriadne preverí tvoju kondičku Tukové vankúšiky zaplačú, ale ty sa budeš usmievať":"Trénerka s viac ako 16 ročnou praxou, ktorá poriadne preverí tvoju kondičku. Tukové vankúšiky zaplačú, ale ty sa budeš usmievať.","Trénerka, ktorá prepája pohyb so zdravým životným štýlom Priprav sa na kruhové tréningy, s ktorými posilníš celé telo za pár minút!":"Trénerka, ktorá prepája pohyb so zdravým životným štýlom. Priprav sa na kruhové tréningy, s ktorými posilníš celé telo za pár minút!","Tréningové programy":"Tréningové programy","Tréningový plán špeciálne zostavený tak, aby ti priniesol viditeľné výsledky v čo najkratšom čase":"Tréningový plán špeciálne zostavený tak, aby ti priniesol \u003cstrong\u003eviditeľné výsledky\u003c/strong\u003e v čo najkratšom čase","Tréningový program na mieru":"Tréningový program na mieru","Tréningy pre začiatočníčky aj pokročilé":"Tréningy pre začiatočníčky aj pokročilé","Triceps":"Triceps","Trofeje":"Trofeje","Trvanie":"Trvanie","Trvanie aktivity":"Trvanie aktivity","Trvanie členstva":"Trvanie členstva","Trvanie členstva s pravidelným opakovaním":"Trvanie členstva s pravidelným opakovaním","TU":"TU","Tu bude tvoj vlastný program":"Tu bude tvoj vlastný program","Turecko":"Turecko","Turistika":"Turistika","TV":"TV","Tvoj email":"Tvoj email","Tvoj jedálniček je pripravený":"Tvoj jedálniček je pripravený","Tvoj jedálniček pripravujeme":"Tvoj jedálniček pripravujeme","Tvoj mentor počas celého trvania výzvy":"Tvoj mentor počas celého trvania výzvy","Tvoj nový jedálniček":"Tvoj nový jedálniček","Tvoj plán, s ktorým dosiahneš svoj cieľ!":"Tvoj plán, s ktorým dosiahneš svoj cieľ!","Tvoja platba kartou nebola úspešná":"Tvoja platba kartou nebola úspešná","Tvoja platba prebehla úspešne":"Tvoja platba prebehla úspešne","Tvoja posledná platba zlyhala Je potrebné \u003cstrong\u003eprihlásiť sa do účtu PayPal\u003c/strong\u003e a aktualizovať si svoje platobné informácie Ak ďalšie dva pokusy o platbu zlyhajú, tvoje členstvo bude zrušené {{gracePeriodPart}}":"Tvoja posledná platba zlyhala. Je potrebné \u003cstrong\u003eprihlásiť sa do účtu PayPal\u003c/strong\u003e a aktualizovať si svoje platobné informácie. Ak ďalšie dva pokusy o platbu zlyhajú, tvoje členstvo bude zrušené {{gracePeriodPart}}.","Tvoja posledná platba zlyhala Najprv si musíš \u003cstrong\u003ezrušiť členstvo\u003c/strong\u003e a potom ho znova obnoviť s aktualizovanými platobnými údajmi Ak to nespravíš a ďalšie dva pokusy o platbu zlyhajú, tvoje členstvo bude zrušené {{gracePeriodPart}}":"Tvoja posledná platba zlyhala. Najprv si musíš \u003cstrong\u003ezrušiť členstvo\u003c/strong\u003e a potom ho znova obnoviť s aktualizovanými platobnými údajmi. Ak to nespravíš a ďalšie dva pokusy o platbu zlyhajú, tvoje členstvo bude zrušené {{gracePeriodPart}}.","Tvoja správa":"Tvoja správa","Tvoje členstvo nie je aktívne! Aby si s nami mohla naplno cvičiť, musíš mať aktivované premium členstvo S bezplatným členstvom s nami môžeš sledovať iba živé prenosy":"Tvoje členstvo nie je aktívne! 🥲 Aby si s nami mohla naplno cvičiť, musíš mať aktivované premium členstvo. S bezplatným členstvom s nami môžeš sledovať iba živé prenosy.","Tvoje hodnotenie nám pomôže prinášať ti ešte 
594kvalitnejší obsah":"Tvoje hodnotenie nám pomôže prinášať ti ešte kvalitnejší obsah.","Tvoje konto bolo úspešne aktivované":"Tvoje konto bolo úspešne aktivované","Tvoje meno":"Tvoje meno","Tvoje odpovede boli uložené!":"Tvoje odpovede boli uložené!","Tvoje priezvisko":"Tvoje priezvisko","Tvoje údaje boli uložené!":"Tvoje údaje boli uložené!","Tvoju žiadosť o zmenu členstva evidujeme Zmena sa prejaví po skončení platnosti aktuálneho členstva, čiže {{date}}":"Tvoju žiadosť o zmenu členstva evidujeme. Zmena sa prejaví po skončení platnosti aktuálneho členstva, čiže {{date}}.","Tvorba tréningových programov na mieru je zatiaľ v testovacej verzii Ak sa ti výsledný program nepozdáva ber ho prosím s rezervou Už čoskoro prinesieme vylepšenia vďaka ktorým budú programy na mieru oveľa premakanejšie!":"Tvorba tréningových programov na mieru je zatiaľ v testovacej verzii. Ak sa ti výsledný program nepozdáva ber ho prosím s rezervou. Už čoskoro prinesieme vylepšenia, vďaka ktorým budú programy na mieru oveľa premakanejšie!","TY to dokážeš tiež!":"TY to dokážeš tiež!","účastníci":"účastníci","Účasťou vo výzve podporíš aj Dianku, veľmi priateľskú dušičku, milujúcu tanec Dianka má diagnostikovanú sklerózu multiplex a tak musela podstúpiť chemoterapie a čaká ju transplantácia kmeňových buniek":"Účasťou vo výzve podporíš aj Dianku, veľmi priateľskú dušičku, milujúcu tanec. Dianka má diagnostikovanú sklerózu multiplex a tak musela podstúpiť chemoterapie a čaká ju transplantácia kmeňových buniek.","Účasťou vo výzve pomáhaš":"Účasťou vo výzve pomáhaš","Účasťou vo výzve pomáhaš {{name}}":"Účasťou vo výzve pomáhaš {{name}}","Učenie hrou":"Učenie hrou","Účinné tréningy, viditeľné výsledky!":"Účinné tréningy, viditeľné výsledky!","Učíš sa o stravovaní":"Učíš sa o stravovaní","Učiteľka jogy, ktorá prepája vedu a východnú filozofiu Prevedie ťa jogou, dychovými technikami, a pomôže ti nájsť stabilitu, silu aj jemnosť":"Učiteľka jogy, ktorá prepája vedu a východnú filozofiu. Prevedie ťa jogou, dychovými technikami, a pomôže ti nájsť stabilitu, silu aj jemnosť.","Učiteľka jogy, ktorá prepája vedu a východnú filozofiu. Pomôže ti nájsť stabilitu, silu aj jemnosť":"Učiteľka jogy, ktorá prepája vedu a východnú filozofiu. Pomôže ti nájsť stabilitu, silu aj jemnosť.","Údaj o tvojej výške v cm nám pomôže upresniť info o spálených kalóriach pri cvičení":"Údaj o tvojej výške v cm nám pomôže upresniť info o spálených kalóriach pri cvičení. ","Udržať hmotnosť":"Udržať hmotnosť","Udržiavať váhu":"Udržiavať váhu","Ukáž mi čo dokážeš!":"Ukáž mi čo dokážeš!","ukážky":"ukážky","Ukrajina":"Ukrajina","Ulica a číslo domu":"Ulica a číslo domu","Uložiť a vybrať":"Uložiť a vybrať","Uložiť nové heslo":"Uložiť nové heslo","Úplne nová výzva":"Úplne nová výzva:","Úplne nové cvičebné videá s profesionálnymi trénermi":"Úplne nové cvičebné videá s profesionálnymi trénermi.","Úplne nové cvičebné videá, ktoré doteraz neboli na Fitshakeri zverejnené":"Úplne nové cvičebné videá, ktoré doteraz neboli na Fitshakeri zverejnené","Úplne nové videá s trénerkou Dominikou":"Úplne nové videá s trénerkou Dominikou","Úplne nový a jedinečný prístup k stravovaniu!":"Úplne nový a jedinečný prístup k stravovaniu!","Upozornenie na tvojom mobile":"Upozornenie na tvojom mobile.","Upozornenie!":"Upozornenie!","Upravené":"Upravené","Upraviť":"Upraviť","Upraviť kolekciu":"Upraviť kolekciu","Určite áno! Celý harmonogram je flexibilný, cvičíš vtedy, keď to vyhovuje tebe - ráno, doobeda či večer Ak potrebuješ pauzu, stačí si označiť deň za oddychový a pokračovať vtedy, keď budeš pripravená":"Určite áno! Celý harmonogram je flexibilný, cvičíš vtedy, keď to vyhovuje tebe - ráno, doobeda či večer. Ak potrebuješ pauzu, stačí si označiť deň za oddychový a pokračovať vtedy, keď budeš pripravená.","Určite áno! Celý harmonogram je flexibilný, cvičíš vtedy, keď to vyhovuje tebe - ráno, poobede či večer Ak potrebuješ pauzu, stačí si označiť deň za oddychový a pokračovať vtedy, keď budeš pripravená":"Určite áno! Celý harmonogram je flexibilný, cvičíš vtedy, keď to vyhovuje tebe - ráno, poobede či večer. Ak potrebuješ pauzu, stačí si označiť deň za oddychový a pokračovať vtedy, keď budeš pripravená.","UT":"UT","Utorok Tematická joga":"Utorok: Tematická joga","Uzamknuté video":"Uzamknuté video","Už čoskoro si budeš môcť zvoliť dva programy súčasne – v kalendári tak budeš mať na každý deň pripravené dve cvičebné (či vzdelávacie) videá":"Už čoskoro si budeš môcť zvoliť dva programy súčasne – v kalendári tak budeš mať na každý deň pripravené dve cvičebné (či vzdelávacie) videá.","Už roky vnímame to, ako úzko je naše stravovanie prepojené s tým, čo v živote prežívame A práve preto ťa v tejto výzve budeme učiť, ako sa stať expertom na vlastné telo Pretože nikto 
594iný to nevie lepšie než ty! Budeme to robiť skrz intuitívne a vedomé stravovanie s nutričnou koučkou a epigenetičkou, RNDr Barbarou “Bibi” Svieženou, PhD":"Už roky vnímame to, ako úzko je naše stravovanie prepojené s tým, čo v živote prežívame. A práve preto ťa v tejto výzve budeme učiť, ako sa stať expertom na vlastné telo. Pretože nikto iný to nevie lepšie než ty! Budeme to robiť skrz intuitívne a vedomé stravovanie s nutričnou koučkou a epigenetičkou, RNDr. Barbarou “Bibi” Svieženou, PhD.","Úžasne chutné a nutrične vyvážené raňajky, obedy, večere a snacky":"Úžasne chutné a nutrične vyvážené raňajky, obedy, večere a snacky.","Úžasné premeny žien, ktoré sa rozhodli pre zmenu":"Úžasné premeny žien, ktoré sa rozhodli pre zmenu","úžasné ženy":"úžasné ženy","Užívaš si vzájomnú \u003cstrong\u003epodporu\u003c/strong\u003e v skvelej komunite žien Inšpirácia a motivácia, ktoré ťa posunú vpred":"Užívaš si vzájomnú \u003cstrong\u003epodporu\u003c/strong\u003e v skvelej komunite žien. Inšpirácia a motivácia, ktoré ťa posunú vpred.","V akom jazyku chceš vidieť obsah na Fitshakeri?":"V akom jazyku chceš vidieť obsah na Fitshakeri?","v Apríli":"v Apríli","v Auguste":"v Auguste","V členstve ŠTART si môžeš odomknúť ešte jeden tréningový program":"V členstve ŠTART si môžeš odomknúť ešte jeden tréningový program.","v Decembri":"v Decembri","V e-booku nájdeš desiatky receptov nielen na Vianoce, ale aj oslavy Nového roka, aby boli tvoje sviatky pokojné a zároveň viac fit":"V e-booku nájdeš desiatky receptov nielen na Vianoce, ale aj oslavy Nového roka, aby boli tvoje sviatky pokojné a zároveň viac fit.","V emaily nájdeš informácie o tom, ako sa na Fitshaker zaregistrovať alebo prihlásiť do svojho konta":"V emaily nájdeš informácie o tom, ako sa na Fitshaker zaregistrovať alebo prihlásiť do svojho konta.","V hodnote 29 €":"V hodnote 29 €","V hodnote 30 €":"V hodnote 30 €","v Januári":"v Januári","v Júli":"v Júli","v Júni":"v Júni","V kalendári nájdeš cvičenie z tebou zvoleného programu každý deň":"V kalendári nájdeš cvičenie z tebou zvoleného programu každý deň.","V kalorickom deficite neodporúčame byť dlhodobo Odporúčame ho striedať s udržiavacím príjmom podľa nastavených cieľov":"V kalorickom deficite neodporúčame byť dlhodobo. Odporúčame ho striedať s udržiavacím príjmom podľa nastavených cieľov.","V krátkom dotazníku si vyklikáš svoje preferencie a ciele a my ti za pár minút zostavíme harmonogram cvičení na mieru Môžeš si ho upraviť, pomenovať a nastaviť do kalendára rovnako ako ostatné programy":"V krátkom dotazníku si vyklikáš svoje preferencie a ciele a my ti za pár minút zostavíme harmonogram cvičení na mieru. Môžeš si ho upraviť, pomenovať a nastaviť do kalendára rovnako ako ostatné programy.","v Máji":"v Máji","v Marci":"v Marci","V minulosti s nami svoje krivky formovalo už tisíce žien Po výzve pokračovali ďalej, dlhodobo budovali svoje zdravie a toto sú výsledky niektorých z nich":"V minulosti s nami svoje krivky formovalo už tisíce žien. Po výzve pokračovali ďalej, dlhodobo budovali svoje zdravie a toto sú výsledky niektorých z nich:","v Novembri":"v Novembri","V Novoročnej výzve sme pripravili tieto skvelé novinky!":"V Novoročnej výzve sme pripravili tieto skvelé novinky!","v Októbri":"v Októbri","V PREMIUM/VIP účte na teba \u003cstrong\u003ekaždý deň čaká nové video\u003c/strong\u003e prispôsobené tvojim potrebám – či chceš prekonať samú seba, alebo si unavená a potrebuješ zvoľniť tempo Harmonogram si vieš upraviť tak, aby ti vyhovoval, no stále si dosahovala výsledky Každý \u003cstrong\u003etréning trvá do 30 minút\u003c/strong\u003e a môžeš si vybrať z dvoch úrovní - \u003cstrong\u003epre začiatočníkov aj pokročilých\u003c/strong\u003e":"V PREMIUM/VIP účte na teba \u003cstrong\u003ekaždý deň čaká nové video\u003c/strong\u003e prispôsobené tvojim potrebám – či chceš prekonať samú seba, alebo si unavená a potrebuješ zvoľniť tempo. Harmonogram si vieš upraviť tak, aby ti vyhovoval, no stále si dosahovala výsledky. Každý \u003cstrong\u003etréning trvá do 30 minút\u003c/strong\u003e a môžeš si vybrať z dvoch úrovní - \u003cstrong\u003epre začiatočníkov aj pokročilých\u003c/strong\u003e.","V PREMIUM/VIP účte ťa čakajú \u003cstrong\u003epraktické tipy o výžive, motivácii a rozvoji\u003c/strong\u003e – rýchlo, jasne a bez zbytočných omáčok":"V PREMIUM/VIP účte ťa čakajú \u003cstrong\u003epraktické tipy o výžive, motivácii a rozvoji\u003c/strong\u003e – rýchlo, jasne a bez zbytočných omáčok.","V prípade ukončenia členstva, bude tvoje členstvo naďalej platné až do {{cancelSubscriptionActiveTo}}":"V prípade ukončenia členstva, bude tvoje členstvo naďalej platné až do {{cancelSubscriptionActiveTo}}.","V prípade, že máš nejaké otázky k svojej objednávke alebo potrebuješ s niečim pomôcť, môžeš nás kontaktovať cez":"V prípade, že máš nejaké otázky k svojej objednávke alebo potrebuješ s niečim pomôcť, môžeš nás kontaktovať cez","V rámci príjmu makroživín sa odporúčame držať najmä príjmu bielkovín, množstvo tukov a sacharidov je možné prispôsobiť podľa preferencií vzhľadom k nastavenému kalorickému príjmu pričom treba myslieť na to, že 1g tuku má 9kcal a 1g sacharidov má 4kcal":"V rámci príjmu makroživín sa odporúčame držať najmä príjmu bielkovín, množstvo tukov a sacharidov je možné prispôsobiť podľa preferencií vzhľadom k nastavenému kalorickému príjmu pričom treba myslieť na to, že 1g tuku má 9kcal a 1g sacharidov má 4kcal.","V rámci tvojho členstva sa môžeš spojiť s virtuálnou parťáčkou Lucy Spojíte sa spolu hneď teraz?":"V rámci tvojho členstva sa môžeš spojiť s virtuálnou parťáčkou Lucy. 🤩  Spojíte sa spolu hneď teraz?","v Septembri":"v Septembri","V tejto výzve si zacvičia začiatočníci aj pokročilí":"
594V tejto výzve si zacvičia začiatočníci aj pokročilí","V tento deň nemáš v kalendári žiadne cvičenie":"V tento deň nemáš v kalendári žiadne cvičenie.","Váha v kg":"Váha v kg","Vatikán":"Vatikán","Väčšinu tréningov zvládneš len s vlastným telom a podložkou Občas sa ti zídu činky alebo expander – ale všetko sa dá nahradiť aj fľašou vody či uterákom Vždy ti povieme, čo budeš potrebovať":"Väčšinu tréningov zvládneš len s vlastným telom a podložkou. Občas sa ti zídu činky alebo expander – ale všetko sa dá nahradiť aj fľašou vody či uterákom. Vždy ti povieme, čo budeš potrebovať.","Väčšinu tréningov zvládneš len s vlastným telom a podložkou Občas sa ti zídu činky alebo expander – ale všetko sa dá nahradiť aj fľašou vody či uterákom Vždy ti povieme, čo budeš potrebovať Cvičebné pomôcky nájdeš aj na našom e-shope":"Väčšinu tréningov zvládneš len s vlastným telom a podložkou. Občas sa ti zídu činky alebo expander – ale všetko sa dá nahradiť aj fľašou vody či uterákom. Vždy ti povieme, čo budeš potrebovať. Cvičebné pomôcky nájdeš aj na \u003ca target={'_blank'} href='{{eshopPath}}'\u003enašom e-shope.\u003c/a\u003e","Večer":"Večer","Vedené meditácie od skúsených lektoriek":"Vedené meditácie od skúsených lektoriek","Vegetariánsky jedálniček":"Vegetariánsky jedálniček","Vek":"Vek","veľmi náročná - robotníčka, sestrička na oddelení, dojčiaca mamička":"veľmi náročná - robotníčka, sestrička na oddelení, dojčiaca mamička","Veríme však, že budeš spokojná, kedže za 10 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyšpičkovať":"Veríme však, že budeš spokojná, kedže za 10 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyšpičkovať.","Veríme však, že budeš spokojná, kedže za 9 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyšpičkovať":"Veríme však, že budeš spokojná, kedže za 9 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyšpičkovať.","Vhľad do výživy očami nutričnej terapeutky":"Vhľad do výživy očami nutričnej terapeutky","Viac ako 1 500 cvičebných videí":"Viac ako 1 500 cvičebných videí","Viac ako 11 rokov sa venuje pohybovej terapii a pomáha ľuďom zbaviť sa bolesti Zacvičíte si tréningy zamerané na mobilitu a správnu techniku":"Viac ako 11 rokov sa venuje pohybovej terapii a pomáha ľuďom zbaviť sa bolesti. Zacvičíte si tréningy zamerané na mobilitu a správnu techniku.","Viac ako 150 bonusov v sekcii Na stiahnutie - jedálničky, pracovné listy, receptové e-booky":"\u003cstrong\u003eViac ako 150 bonusov \u003c/strong\u003e v sekcii Na stiahnutie - jedálničky, pracovné listy, receptové e-booky, ...","Viac ako 7x v týždni":"Viac ako 7x v týždni","Viac info":"Viac info","Viac pohybu a čas pre seba":"Viac pohybu a čas pre seba","Vianočné varenie a pečenie – zdravo a chutne":"Vianočné varenie a pečenie – zdravo a chutne","videí":"videí","videní":"videní","viem techniku základných cvikov (drepy, výpady, kľuky, skracovačky, plank)":"viem techniku základných cvikov (drepy, výpady, kľuky, skracovačky, plank)","Vieme, že nemáš čas Preto sme všetko pripravili pre teba\u003cbr /\u003e\u003cbr /\u003eVyskúšaj efektívne tréningy na doma ktoré\u003cbr/\u003ezvládneš aj v náročnom dni\u003cbr /\u003eUž 30 minút denne ti prinesie viditeľné výsledky\u003cbr /\u003e \u003cbr /\u003eDo leta sa budeš cítiť ľahšie sebavedomejšie a viac sama sebou\u003cbr /\u003eA presne ten pocit bude dôvodom prečo to nevzdáš":"Vieme, že nemáš čas. Preto sme všetko pripravili za teba.\u003cbr /\u003e \u003cbr /\u003eVyskúšaj \u003cstrong\u003eefektívne tréningy na doma\u003c/strong\u003e,\u003cbr/\u003ektoré zvládneš aj v náročnom dni.\u003cbr /\u003eUž 30 minút denne ti prinesie viditeľné výsledky.\u003cbr /\u003e \u003cbr /\u003eDo leta sa budeš cítiť ľahšie, sebavedomejšie a viac sama sebou.\u003cbr /\u003eA presne ten pocit bude dôvodom, prečo to nevzdáš.","Vieš ako správne sedieť, aby naše telo trpelo čo najmenej? V rozhovore ti tiež prezradíme jednu jednoduchú vec, ktorú vie každý z nás urobiť, aby sme si prílišné sedenie vykompenzovali":"Vieš ako správne sedieť, aby naše telo trpelo čo najmenej? V rozhovore ti tiež prezradíme jednu jednoduchú vec, ktorú vie každý z nás urobiť, aby sme si prílišné sedenie vykompenzovali.","Vieš o tom, že neexistujú zdravé a nezdravé potraviny? S nutričnou terapeutkou z Chuť žiť ti o tom porozprávame a taktiež ukážeme, ako sa na seba a svoje telo pozerať láskavejšie":"Vieš o tom, že neexistujú zdravé a nezdravé potraviny? S nutričnou terapeutkou z Chuť žiť ti o tom porozprávame a taktiež ukážeme, ako sa na seba a svoje telo pozerať láskavejšie.","VIP":"VIP","Vitaj späť":"Vitaj späť","Vitaj vo Fitshakeri":"Vitaj vo Fitshakeri.","Žijeme vo svete zameranom na výkon, kedy sa od nás očakáva až príliš Čo vieme zmeniť, aby sme sa z toho všetkého nezbláznili? Ako sa dostať do väčšej pohody, aj keď práve nestíhame?":"Žijeme vo svete zameranom na výkon, kedy sa od nás očakáva až príliš. Čo vieme zmeniť, aby sme sa z toho všetkého nezbláznili? Ako sa dostať do väčšej pohody, aj keď práve nestíhame?","Žiadna diéta, žiadne prísne hladovanie Práve naopak Sme zástancami vyváženej stravy a milovníkmi chutného jedla A presne týmito receptami ťa budeme pravidelne zásobovať Všetky jesenno-zimné, zahrievajúce, jednoducho mňam Nech aj naše trávenie je v rovnováhe":"Žiadna diéta, žiadne prísne hladovanie. Práve naopak. Sme zástancami vyváženej stravy a milovníkmi chutného jedla. A presne týmito receptami ťa budeme pravidelne zásobovať. Všetky jesenno-zimné, zahrievajúce, jednoducho mňam. Nech aj naše trávenie je v rovnováhe.","Vpred ťa budú posúvať títo odborníci":"Vpred ťa budú posúvať títo odborníci:","Všetky cvičenia sú bez skákania, šetrné ku kolenám":"Všetky cvičenia sú bez skákania, šetrné ku kolenám.","Výzva 40 dní k rovnováhe":"Výzva: 40 dní k rovnováhe","Zdravá inšpirácia práve pristála v tvojej schránke":"Zdravá inšpirácia práve pristála v tvojej schránke.","Zľavnená cena platí do {{discountEnd}} Od nasledujúceho obdobia sa členstvo bude obnovovať za bežnú cenu {{originalPrice}}":"Zľavnená cena platí do {{discountEnd}}. Od nasledujúceho obdobia sa členstvo bude obnovovať za bežnú cenu {{originalPrice}}.","Vzdelávanie":"Vzdelávanie","Zavedieš rutinu":"Zavedieš rutinu","Vyber si náročnosť výzvy":"Vyber si náročnosť výzvy","Začiatočník":"Začiatočník","Zora prinesie dynamické kickbox tréningy plné energie Spáliš kalórie, odbúraš stres a posilníš koordináciu Ideálne cvičenie pre odhodlané Amazonky":"Zora prinesie dynamické kickbox tréningy plné energie. Spáliš kalórie, odbúraš stres a posilníš koordináciu. Ideálne cvičenie pre odhodlané Amazonky.","Vystavili sme ti certifikát, ktorý si môžeš stiahnuť a vytlačiť, alebo sa ním pochváliť na sociálnych sieťach":"Vystavili sme ti certifikát, ktorý si môžeš stiahnuť a vytlačiť, alebo sa ním pochváliť na sociálnych sieťach.","Vyformované telo za 30 min denne":"Vyformované telo za 30 min. denne","Vyžarujúce sebavedomie":"
594Vyžarujúce sebavedomie","Všetko v prehľadnej aplikácii":"Všetko v prehľadnej aplikácii","Výzvou do plaviek to nekončí! S Fitshakerom cvičíš celý rok Vyber si z 30+ programov a viac než 1 500 videí a pokračuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje":"Výzvou do plaviek to nekončí! S Fitshakerom cvičíš celý rok. Vyber si z 30+ programov a viac než 1 500 videí a pokračuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje.","Získaš istotu, že sa stravuješ správne":"Získaš istotu, že sa stravuješ správne.","Vrch tela + 5 min výživy":"Vrch tela + 5 min výživy","Vyber si \u003cstrong\u003eklasický alebo vegetariánsky\u003c/strong\u003e jedálniček na \u003cstrong\u003e1400 alebo 1600 kcal (poradíme ti, ktorý si vybrať)\u003c/strong\u003e a zjednoduš si stravovanie na celý mesiac Bez komplikovaných ingrediencií, iba chutné a vyvážené jedlá z \u003cstrong\u003ebežne dostupných surovín\u003c/strong\u003e\u003cbr /\u003e\u003cbr /\u003eKaždý plán obsahuje \u003cstrong\u003eraňajky, obedy, večere aj snacky na 30 dní\u003c/strong\u003e, ktoré ti pomôžu cítiť sa ľahšie a plná energie":"Vyber si \u003cstrong\u003eklasický alebo vegetariánsky\u003c/strong\u003e jedálniček na \u003cstrong\u003e1400 alebo 1600 kcal (poradíme ti, ktorý si vybrať)\u003c/strong\u003e a zjednoduš si stravovanie na celý mesiac. Bez komplikovaných ingrediencií, iba chutné a vyvážené jedlá z \u003cstrong\u003ebežne dostupných surovín\u003c/strong\u003e.\u003cbr /\u003e\u003cbr /\u003eKaždý plán obsahuje \u003cstrong\u003eraňajky, obedy, večere aj snacky na 30 dní\u003c/strong\u003e, ktoré ti pomôžu cítiť sa ľahšie a plná energie.","Zdieľať video":"Zdieľať video","Vybrať vlastné cvičenie":"Vybrať vlastné cvičenie","Všetky videá z tohto dňa budú odstránené.":"Všetky videá z tohto dňa budú odstránené","Výzva už síce začala, ale ešte stále sa môžeš prihlásiť a dohnať zameškané":"Výzva už síce začala, ale ešte stále sa môžeš prihlásiť a dohnať zameškané","Začíname už {{formattedStartDate}}":"Začíname už {{formattedStartDate}}","Všetky tréningy a videá nájdeš prehľadne v aplikáci":"Všetky tréningy a videá nájdeš prehľadne v aplikácii","Vybrali sme tie najlepšie tréningy podľa hodnotení Fitshakeráčok":"Vybrali sme tie najlepšie tréningy podľa hodnotení Fitshakeráčok","Vyplň dotazník spokojnosti":"Vyplň dotazník spokojnosti","Vyplniť dotazník":"Vyplniť dotazník","Zapíš si úvodné údaje":"Zapíš si úvodné údaje","Zapíš si svoje výsledky":"Zapíš si svoje výsledky","Vyplň svoje údaje, nahraj svoje aktuálne fotky a vyhodnoť svoj pokrok":"Vyplň svoje údaje, nahraj svoje aktuálne fotky a vyhodnoť svoj pokrok","Vybrať štart":"Vybrať štart","Život prináša rôzne prekážky do cvičebného plánu Niekedy sa cvičiť jednoducho nedá a tak sme pridali možnosť Pozastaviť zopár platieb":"Život prináša rôzne prekážky do cvičebného plánu. Niekedy sa cvičiť jednoducho nedá a tak sme pridali možnosť Pozastaviť zopár platieb.","Vyberaj zodpovedne, už to nebudeš môcť zmeniť":"Vyberaj zodpovedne, už to nebudeš môcť zmeniť.","Výber vlastného Štart programu":"Výber vlastného Štart programu","Voľba je permanentná Vyberaj preto uvážene":"Voľba je permanentná. Vyberaj preto uvážene.","Vytvoriť program":"Vytvoriť program","Začiatočník (Ľahká náročnosť)":"Začiatočník (Ľahká náročnosť)","Výživa":"Výživa","Zdravie":"Zdravie","Všetky pomôcky":"Všetky pomôcky","Yoga bloky":"Yoga bloky","Vyberať môžeš viacero možností":"Vyberať môžeš viacero možností.","Vyber si jednu z možností.":"Vyber si jednu z možností.","Zadaj svoju hmotnosť":"Zadaj svoju hmotnosť","Vlastný program sa nepodarilo vytvoriť":"Vlastný program sa nepodarilo vytvoriť","vo Februári":"vo Februári","Vo svojom účte môžeš naďalej sledovať živé prenosy, a variť podľa našich zdravých receptov na blogu":"Vo svojom účte môžeš naďalej sledovať živé prenosy, a variť podľa našich zdravých receptov na blogu.","Vo vašom profile chýba e-mailová adresa Ak chcete pokračovať, uveďte prosím vašu e-mailovú adresu":"Vo vašom profile chýba e-mailová adresa. Ak chcete pokračovať, uveďte prosím vašu e-mailovú adresu.","Vo výzvach nejde len o cvičenie Dostaneš mnoho tipov na skvelé recepty, vypočuješ si rozhovory so zaujímavými hosťami či zamedituješ pred spaním":"o výzvach nejde len o cvičenie. Dostaneš mnoho tipov na skvelé recepty, vypočuješ si rozhovory so zaujímavými hosťami či zamedituješ pred spaním.","Vo výzve spájame tieto 3 celky":"Vo výzve spájame tieto 3 celky","Vo výzve ťa čakajú":"Vo výzve ťa čakajú","vsetky":"vsetky","Všetko čo v Prémium a navyše":"Všetko čo v Prémium a navyše","Všetko čo v Štarte a navyše":"Všetko čo v Štarte a navyše","Všetko mám načítané za teba!":"Všetko mám načítané za teba! 📚","Všetky obľúbené cvičenia":"Všetky obľúbené cvičenia","Všetky obľúbené články":"Všetky obľúbené články","Vyber ako často cvičíš":"Vyber ako často cvičíš","Vyber cvičebné dni Ostatné budeme vnímať ako oddychové":"
594Vyber cvičebné dni. Ostatné budeme vnímať ako oddychové.","Vyber čas kedy ťa upozorníme aby si nezabudla cvičiť":"Vyber čas kedy ťa upozorníme aby si nezabudla cvičiť.","Vyber farbu svojho programu":"Vyber farbu svojho programu","Vyber ikonu svojho programu":"Vyber ikonu svojho programu","Vyber krajinu":"Vyber krajinu","Výber programu":"Výber programu","Vyber si ako ťa upozorníme na cvičenie":"Vyber si ako ťa upozorníme na cvičenie.","Vyber si dni počas, ktorých rada cvičíš":"Vyber si dni počas, ktorých rada cvičíš.","Vyber si maximálne 2 možnosti Ak chceš pracovať na viacerých cieľoch naraz, vyber si možnosť vyvážený mix, alebo si vytvor pre každý cieľ samostatný tréningový program":"Vyber si maximálne 2 možnosti. Ak chceš pracovať na viacerých cieľoch naraz, vyber si možnosť vyvážený mix, alebo si vytvor pre každý cieľ samostatný tréningový program.","Vyber si náročnosť":"Vyber si náročnosť","Vyber si PREMIUM členstvo s viac ako 500 cvičebnými videami":"Vyber si PREMIUM členstvo s viac ako 500 cvičebnými videami.","Vyber si svoje členstvo":"Vyber si svoje členstvo","Vyber si svoju úroveň a cvič podľa svojho tempa - každý deň 30 minút s profi trénermi. Vyformuj celé telo vďaka kombinácii kardio, silových a regeneračných tréningov. Tešiť sa môžeš na novinky ako \u003cstrong\u003eBarre\u003c/strong\u003e a \u003cstrong\u003ePilates reformer on mat\u003c/strong\u003e, ktoré ti pomôžu spevniť hlboké svaly a zlepšiť držanie tela.":"Vyber si svoju úroveň a cvič podľa svojho tempa - každý deň 30 minút s profi trénermi. Vyformuj celé telo vďaka kombinácii kardio, silových a regeneračných tréningov. Tešiť sa môžeš na novinky ako \u003cstrong\u003eBarre\u003c/strong\u003e a \u003cstrong\u003ePilates reformer on mat\u003c/strong\u003e, ktoré ti pomôžu spevniť hlboké svaly a zlepšiť držanie tela.","Vyber si VIP členstvo s jedálničkom na chudnutie s porciami na mieru":"Vyber si VIP členstvo s jedálničkom na chudnutie s porciami na mieru","Vyber si zo širokej ponuky programov, kurzov, výziev a vzdelávania Pilates, Fyzioterapia, Silové tréningy, HIIT, Tabata a ďalších 25+ možností":"Vyber si zo širokej ponuky programov, kurzov, výziev a vzdelávania. Pilates, Fyzioterapia, Silové tréningy, HIIT, Tabata... a ďalších 25+ možností.","Vyber si, v ktoré dni chceš naplánovať vzdelávacie videá":"Vyber si, v ktoré dni chceš naplánovať vzdelávacie videá.","Výber z ďalších 20+ programov cvičení popri výzve":"Výber z ďalších 20+ programov cvičení popri výzve","Vyber životný štýl":"Vyber životný štýl","Vyberieš si náročnosť a cvičíš s profi trénermi v pohodlí svojho domova":"Vyberieš si náročnosť a cvičíš s profi trénermi v pohodlí svojho domova.","Vyberte aspoň jednu hodnotu":"Vyberte aspoň jednu hodnotu","Vybrať cvičenie":"Vybrať cvičenie","Vybrať členstvo":"Vybrať členstvo","Vybrať Free":"Vybrať Free","Vybrať Premium":"Vybrať Premium","Vybrať VIP":"Vybrať VIP","Vyčistiť filter":"Vyčistiť filter","Vyhľadať":"Vyhľadať","Vyhľadať cvičenia":"Vyhľadať cvičenia","Vyhľadávanie":"Vyhľadávanie","Vychádzajú Zdraví papkáči":"Vychádzajú Zdraví papkáči","Vymazanie programu":"Vymazanie programu","Vymazať aktivitu":"Vymazať aktivitu","Vymazať program":"Vymazať program","Vymazať štatistiky":"Vymazať štatistiky","Vymeniť program":"Vymeniť program","Vyplň miery":"Vyplň miery","Vyplň v dotazníku svoje preferencie a my ti namiešame tréningový program na mieru Súčasne":"Vyplň v dotazníku svoje preferencie a my ti namiešame tréningový program na mieru. Súčasne","Vypočítať":"Vypočítať","Vyskytla sa chyba pri prihlásení cez Apple":"Vyskytla sa chyba pri prihlásení cez Apple","Vyskytla sa chyba pri prihlásení cez facebook":"Vyskytla sa chyba pri prihlásení cez facebook.","Vyskytla sa chyba pri prihlásení cez Google":"Vyskytla sa chyba pri prihlásení cez Google","Vysoký":"Vysoký","Výška":"Výška","Výška platby":"Výška platby","Výška platieb za {{tier}}":"Výška platieb za {{tier}}","Výška v cm":"Výška v cm","Vytvoriť kolekciu":"Vytvoriť kolekciu","Vytvoriť novú kolekciu":"Vytvoriť novú kolekciu","výzva":"výzva","Výzva do plaviek je pre TEBA, ak":"Výzva do plaviek je pre TEBA, ak","výzva Harmónia tela a duše":"výzva Harmónia tela a duše","Výzva už síce začala, ale ešte stále sa môžeš prihlásiť a dohnať zameškané!":"Výzva už síce začala, ale ešte stále sa môžeš prihlásiť a dohnať zameškané!","Výzva už začala":"Výzva už začala","Výzvu do plaviek podporujú":"Výzvu do plaviek podporujú","Výzvu do plaviek sme za 12 rokov fungovania dotiahli takmer k dokonalosti – cvičilo a chudlo s nami už viac ako 332 000 žien Výzvou ťa budú sprevádzať špičkoví tréneri, získaš jedálniček priamo od výživovej poradkyne a staneš sa súčasťou úžasnej komunity, ktorá ťa bude sprevádzať na každom kroku":"Výzvu do plaviek sme za 12 rokov fungovania dotiahli (takmer) k dokonalosti – cvičilo a chudlo s nami už viac ako 332 000 žien. Výzvou ťa budú sprevádzať špičkoví tréneri, získaš jedálniček priamo od výživovej poradkyne a staneš sa súčasťou úžasnej komunity, ktorá ťa bude sprevádzať na každom kroku.","Výzvu podporujú":"Výzvu podporujú","Výzvy do plaviek":"Výzvy do plaviek","Výživové poradenstvo mailom":"Výživové poradenstvo mailom","Výživový poradca":"Výživový poradca","Vzdelanie":"Vzdelanie","Vzdelávacie a rozvojové programy":"Vzdelávacie a rozvojové programy","Vzdelávacie videá o výžive s nutričnou špecialistkou Tatianou Kyseľovou":"\u003cstrong\u003eVzdelávacie videá o výžive\u003c/strong\u003e s nutričnou špecialistkou Tatianou Kyseľovou","Vzorové jedálničky":"Vzorové jedálničky","Vzorový jedálniček sme ti práve poslali na mail Prajeme ti Dobrú chuť":"Vzorový jedálniček sme ti práve poslali na mail. Prajeme ti Dobrú chuť :)","WEBINÁR":"WEBINÁR","Yoga":"Yoga","Z fitka do kuchyne - špeciál":"Z fitka do kuchyne - špeciál","z ponuky jemných, dynamických, tanečných či silových tréningov":"z ponuky jemných, dynamických, tanečných či silových tréningov","Za chvíľu to bude":"Za chvíľu to bude","Za navýšenie členstva na {{tier}} teraz nebudeš platiť nič Upravíme ti však dobu platnosti členstva":"Za navýšenie členstva na {{tier}} teraz nebudeš platiť nič Upravíme ti však dobu platnosti členstva.","Za už zakúpené {{tier}}
594 členstvo získaváš zľavu na prvý {{period}} {{newTier}} členstva vo výške {{discount}}":"Za už zakúpené {{tier}} členstvo získaváš zľavu na prvý {{period}} {{newTier}} členstva vo výške {{discount}}.","Zabudnuté heslo?":"Zabudnuté heslo?","Zacvičíš si pripravený \u003cstrong\u003etréning\u003c/strong\u003e cez web, mobilnú alebo TV aplikáciu Podľa svojich možností, v čase, ktorý vyhovuje tebe":"Zacvičíš si pripravený \u003cstrong\u003etréning\u003c/strong\u003e cez web, mobilnú alebo TV aplikáciu. Podľa svojich možností, v čase, ktorý vyhovuje tebe.","Začať môžeš tu":"Začať môžeš tu","Začíname 6 novembra 2023":"Začíname 6. novembra 2023.","Začni rok 2026 s jasným plánom a vybuduj si návyky, na ktoré budeš pyšná Objav efektívne cvičenie na doma, získaj zdravý jedálniček a motiváciu, ktorá ťa každý deň posunie bližšie k cieľu":"Začni rok 2026 s jasným plánom a vybuduj si návyky, na ktoré budeš pyšná. Objav efektívne cvičenie na doma, získaj zdravý jedálniček a motiváciu, ktorá ťa každý deň posunie bližšie k cieľu.","Zadaj dátum":"Zadaj dátum","Zadaj email obdarovaného":"Zadaj email obdarovaného","Zadaj kód":"Zadaj kód","Zadaj mail":"Zadaj mail","Zadaj meno":"Zadaj meno","Zadaj meno obdarovaného":"Zadaj meno obdarovaného","Zadaj mesto":"Zadaj mesto","Zadaj názov":"Zadaj názov","Zadaj názov napr beh":"Zadaj názov napr. beh","Zadaj názov programu":"Zadaj názov programu","Zadaj názov spoločnosti":"Zadaj názov spoločnosti","Zadaj priezvisko":"Zadaj priezvisko","Zadaj priezvisko obdarovaného":"Zadaj priezvisko obdarovaného","Zadaj PSČ":"Zadaj PSČ","Zadaj správu pre obdarovaného":"Zadaj správu pre obdarovaného","Zadaj svoj dátum narodenia":"Zadaj svoj dátum narodenia","Zadaj svoj vek":"Zadaj svoj vek","Zadaj svoje meno":"Zadaj svoje meno","Zadaj svoje priezvisko":"Zadaj svoje priezvisko","Zadaj svoje údaje a prihlás sa":"Zadaj svoje údaje a prihlás sa","Zadaj svoju váhu":"Zadaj svoju váhu","Zadaj svoju výšku":"Zadaj svoju výšku","Zadaj svoju výšku v cm":"Zadaj svoju výšku v cm","Zadaj telefónne číslo a spoj sa s Lucy, ktorá ti poradí kedykoľvek 24/7":"Zadaj telefónne číslo a spoj sa s Lucy, ktorá ti poradí kedykoľvek 24/7.","Zadaj trvanie aktivity":"Zadaj trvanie aktivity","Zadaj ulicu a číslo":"Zadaj ulicu a číslo","Zadajte e-mail":"Zadajte e-mail","Zadok":"Zadok","Zamakáš na tabate":"Zamakáš na tabate","Zameriame sa na kompletné tvarovanie postavy - spevníš zadok, stehná, bruško, ruky aj chrbát Už po prvých tréningoch pocítiš silu a ľahkosť v pohybe \u003cbr /\u003e \u003cbr /\u003e Striedať budeme tabatu, HIIT, jogu, pilates a nájdeš tu aj špecialitky ako Barre či Pilates reformer on mat Tréningy sme vytvorili tak, aby si ich zvládla aj v náročných dňoch – podľa svojich možností a energie":"Zameriame sa na kompletné tvarovanie postavy - spevníš zadok, stehná, bruško, ruky aj chrbát. Už po prvých tréningoch pocítiš silu a ľahkosť v pohybe. \u003cbr /\u003e \u003cbr /\u003e Striedať budeme tabatu, HIIT, jogu, pilates a nájdeš tu aj špecialitky ako Barre či Pilates reformer on mat. Tréningy sme vytvorili tak, aby si ich zvládla aj v náročných dňoch - podľa svojich možností a energie.","Zameriame sa na témy":"Zameriame sa na témy:","Zapojením sa do Harmonickej výzvy pomáhaš":"Zapojením sa do Harmonickej výzvy pomáhaš","Zapojením sa do výzvy hráš o skvelé ceny!":"Zapojením sa do výzvy hráš o skvelé ceny!","Zapojením sa hráš o ceny v hodnote až 3 000€ Časť peňazí z výzvy darujeme niekomu, kto to potrebuje":"Zapojením sa hráš o ceny v hodnote až 3 000€. Časť peňazí z výzvy darujeme niekomu, kto to potrebuje.","Zatvoriť":"Zatvoriť","Zavrieť menu":"Zavrieť menu","zdarma":"zdarma","Zdieľaj tento program":"Zdieľaj tento program","Zdravá váha (BMI = 18,5 - 24,9)":"Zdravá váha (BMI = 18,5 - 24,9)","Zdravé a chutné recepty, ktoré pripravíš do 30 minút – najmä z čerstvých sezónnych surovín":"Zdravé a chutné recepty, ktoré pripravíš do 30 minút – najmä z čerstvých sezónnych surovín.","Zdravé telo, pokojnú myseľ a silnejšie sebavedomie":"\u003cstrong\u003eZdravé telo, pokojnú myseľ a silnejšie sebavedomie\u003c/strong\u003e","Zdravé tipy a triky ako odmena po odcvičení videa":"Zdravé tipy a triky ako odmena po odcvičení videa","Zdravie v súlade s každodennosťou":"Zdravie v súlade s každodennosťou","Zdravý životný štýl ako \u003cstrong\u003eceloživotná cesta\u003c/strong\u003e":"Zdravý životný štýl ako \u003cstrong\u003eceloživotná cesta\u003c/strong\u003e.","Zdravých receptov":"Zdravých receptov","Zhliadnutia":"Zhliadnutia","Získaj 5-dňový jedálniček ZADARMO":"Získaj 5-dňový jedálniček ZADARMO","Získaj čas pre seba aj v náročnom dni":"Získaj čas pre seba aj v náročnom dni.","Získané ocenenia":"Získané ocenenia","Získaš nové priateľstvá, inšpiráciu a motiváciu od žien, ktoré začínali tam, kde ty":"Získaš nové priateľstvá, inšpiráciu a motiváciu od žien, ktoré začínali tam, kde ty.","Získať":"Získať","Získať jedálniček":"Získať jedálniček","Zisti viac":"Zisti viac","Zľava 16 %":"Zľava 16 %","Zľavové kódy do Fitshaker e-shopu":"Zľavové kódy do Fitshaker e-shopu","Zmazanie konta je nevratný krok a k svojím dátam sa už nebudeš mať možnosť dostať Osobné údaje budú anonymizované, avšak v niektorých prípadoch (napr vygenerované faktúry z eshopu) v systéme ostanú\u003cbr\u003e\u003cbr\u003ePo vymazaní konta už nebude možné refundovať platbu za členstvo\u003cbr\u003e\u003cbr\u003eSvoje rozhodnutie potvrď napísaním svojej emailovej adresy":"Zmazanie konta je nevratný krok a k svojím dátam sa už nebudeš mať možnosť dostať. Osobné údaje budú anonymizované, avšak v niektorých prípadoch (napr. vygenerované faktúry z eshopu) v systéme ostanú.\u003cbr\u003e\u003cbr\u003ePo vymazaní konta už nebude možné refundovať platbu za členstvo.\u
594003cbr\u003e\u003cbr\u003eSvoje rozhodnutie potvrď napísaním svojej emailovej adresy.","Zmeň jednoducho svoje nastavenia":"Zmeň jednoducho svoje nastavenia.","Zmena by mala byť udržateľná":"Zmena by mala byť udržateľná","Zmena členstva":"Zmena členstva","Zmena členstva prebehla úspešne":"Zmena členstva prebehla úspešne","Zmena členstva sa prejaví po termíne najbližšej {{period}} platby":"Zmena členstva sa prejaví po termíne najbližšej {{period}} platby.","Zmena členstva zlyhala":"Zmena členstva zlyhala","Zmena programu":"Zmena programu","Zmena výzvy":"Zmena výzvy","Zmenou programu bude ukončená účasť vo výzve!":"Zmenou programu bude ukončená účasť vo výzve!","Zmenou výzvy bude ukončená účasť v aktuálnej výzve!":"Zmenou výzvy bude ukončená účasť v aktuálnej výzve!","Známemu príde emailom poukaz s promokódom":"Známemu príde emailom poukaz s promokódom.","Zníženie neúspešné":"Zníženie neúspešné","Zníženie úspešné":"Zníženie úspešné","Znížiť hmotnosť":"Znížiť hmotnosť","Zobraziť cvičenia":"Zobraziť cvičenia","Zobraziť články":"Zobraziť články","Zobraziť detail výzvy":"Zobraziť detail výzvy","Zobraziť možnosti":"Zobraziť možnosti","Zobraziť návod":"Zobraziť návod","Zobraziť profil":"Zobraziť profil","Zobraziť ukážku":"Zobraziť ukážku","Zodpovedanie otázok o zdravej strave e-mailom":"Zodpovedanie otázok o zdravej strave e-mailom","Zohľadňuje jedálniček choroby a alergie?":"Zohľadňuje jedálniček choroby a alergie?","Zohľadňuje tvoj optimálny denný kalorický príjem":"Zohľadňuje tvoj optimálny denný kalorický príjem","Zopakovať":"Zopakovať","Zopakovať platbu":"Zopakovať platbu","Zostať zdravý aj počas viróz? Áno, dá sa to! Janka nám prezradí, ktoré potraviny na jeseň častejšie konzumovať a ako pripravovať jedlá, aby si zachovali, čo najviac vitamínov":"Zostať zdravý aj počas viróz? Áno, dá sa to! Janka nám prezradí, ktoré potraviny na jeseň častejšie konzumovať a ako pripravovať jedlá, aby si zachovali, čo najviac vitamínov.","Zrušenie úspešné":"Zrušenie úspešné","Zrušením členstva prichádzaš o garantovanú cenu Premium členstva":"Zrušením členstva prichádzaš o garantovanú cenu Premium členstva","Zvládneš to aj ty A my ťa v tom podporíme":"Zvládneš to aj ty. A my ťa v tom podporíme.","Zvolený program":"Zvolený program","Zvýšiť hmotnosť":"Zvýšiť hmotnosť","Žiaden obľúbený článok?":"Žiaden obľúbený článok?","žiadne cvičenia":"žiadne cvičenia","žiadne články":"žiadne články","Žiadne obľúbené cvičenie?":"Žiadne obľúbené cvičenie?","Žiadny výsledok":"Žiadny výsledok","žien už vyskúšalo Fitshaker\u003cbr\u003eSme tu aj pre teba Pridaj sa!":"žien už vyskúšalo Fitshaker.\u003cbr\u003eSme tu aj pre teba. Pridaj sa!","Živé prenosy 5x do týždňa úplne zadarmo":"Živé prenosy 5x do týždňa úplne zadarmo","Živé prenosy zadarmo":"Živé prenosy zadarmo","Živých prenosov zdarma ":"Živých prenosov zdarma ","Staň sa súčasťou \u003cbr\u003e #Fitshakerfamily!":"Staň sa súčasťou \u003cbr\u003e #Fitshakerfamily!","Pre dočítanie tohto článku sa musíš prihlásiť":"Pre dočítanie tohto článku sa musíš prihlásiť.","Registruj sa":"Registruj sa","V predvečer kurzu ti pošleme e-mail so všetkými informáciami":"V predvečer kurzu ti pošleme e-mail so všetkými informáciami.","Zapojiť sa do kurzu":"Zapojiť sa do kurzu","Zapoj sa do kurzu":"Zapoj sa do kurzu","Stačí ak nižšie vyplníš svoj mail a budeš zapojená do kurzu":"Stačí ak nižšie vyplníš svoj mail a budeš zapojená do kurzu.","Kurz už síce začal, ale ešte stále sa môžeš prihlásiť a dohnať zameškané!":"Kurz už síce začal, ale ešte stále sa môžeš prihlásiť a dohnať zameškané!","Do kurzu je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok Neváhaj a pridaj sa aj ty!":"Do kurzu je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok. Neváhaj a pridaj sa aj ty!","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok Neváhaj a pridaj sa aj ty!":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e účastníčok. Neváhaj a pridaj sa aj ty!","Vízia a hodnoty":"Vízia a hodnoty","35-dňová výzva":"35-dňová výzva","Leto ťa vyhodilo z rytmu? Naskoč s nami späť na zdravší režim!\u003cbr\u003e\u003c/br\u003eNie prísne nie dokonalo Priamo do obývačky ti prinášame \u003cstrong\u003etréningy\u003c/strong\u003e ktoré zapadnú do tvojho reálneho života\u003cbr\u003e\u003cbr/\u003eNechaj sa viesť hotovým plánom inšpiruj sa \u003cstrong\u003ejedálničkom\u003c/strong\u003e a získaj praktické rady priamo od našich trénerov!\u003cbr\u003e\u003cbr/\u003eVráť sa k pohybu \u003cstrong\u003evlastným tempom\u003c/strong\u003e a zvládneš každý náročný deň s ľahkosťou":"Leto ťa vyhodilo z rytmu? Naskoč s nami späť na zdravší režim!\u003cbr\u003e\u003c/br\u003eNie prísne nie dokonalo. Priamo do obývačky ti prinášame \u003cstrong\u003etréningy\u003c/strong\u003e, ktoré zapadnú do tvojho reálneho života.\u003cbr\u003e\u003cbr/\u003eNechaj sa viesť hotovým plánom, inšpiruj sa \u003cstrong\u003ejedálničkom\u003c/strong\u003e a získaj praktické rady priamo od našich trénerov!\u003cbr\u003e\u003cbr/\u003eVráť sa k pohybu \u003cstrong\u003evlastným tempom\u003c/strong\u003e a zvládneš každý náročný deň s ľahkosťou.","\u003cstrong\u003eVýzva už beží pridaj sa a začni vlastným tempom\u003c/strong\u003e":"\u003cstrong\u003eVýzva už beží - prid
594aj sa a začni vlastným tempom\u003c/strong\u003e","\u003cstrong\u003eVýzva dnes začala ešte stále sa stíhaš prihlásiť!\u003c/strong\u003e":"\u003cstrong\u003eVýzva dnes začala - ešte stále sa stíhaš prihlásiť!\u003c/strong\u003e","Harmonogram, ktorý si prispôsobíš":"Harmonogram, ktorý si prispôsobíš","Čakajú ťa úplne nové ale aj rokmi overené tréningy pre začiatočníčky aj pokročilé Vyber si cvičko, ktoré v daný deň zvládneš!":"Čakajú ťa úplne nové ale aj rokmi overené tréningy pre začiatočníčky aj pokročilé. Vyber si cvičko, ktoré v daný deň zvládneš!","Hlasovky od obľúbených trénerov":"Hlasovky od obľúbených trénerov","V krátkych nahrávkach sa s tebou podelia o svoje skúsenosti a poradia ti ohľadom stravy cvičenia a motivácie":"V krátkych nahrávkach sa s tebou podelia o svoje skúsenosti a poradia ti ohľadom stravy, cvičenia a motivácie.","Jedálniček pre ľahší reštart":"Jedálniček pre ľahší reštart","Tvoja inšpirácia do kuchyne priamo od výživovej poradkyne Úplne nové recepty z bežne dostupných surovín":"Tvoja inšpirácia do kuchyne priamo od výživovej poradkyne. Úplne nové recepty z bežne dostupných surovín.","Máš za sebou dlhý deň a cvičenie znie ako \u003cstrong\u003eďalšia povinnosť?\u003c/strong\u003e":"Máš za sebou dlhý deň a cvičenie znie ako \u003c/br\u003e\u003cstrong\u003eďalšia povinnosť?\u003c/strong\u003e","V tejto výzve ťa nečaká prísne nabitý program ale láskavý plán ktorý ti pomôže opäť nastoliť rovnováhu Všetko je pripravené stačí zapnúť a cvičiť":"V tejto výzve ťa nečaká prísne nabitý program, ale láskavý plán, ktorý ti pomôže opäť nastoliť rovnováhu.\u003c/br\u003eVšetko je pripravené – stačí zapnúť a cvičiť.","Reštart po lete je":"Reštart po lete je","pre teba":"pre teba","ak":"ak","Cítiš že ťa leto vyhodilo z rytmu a hľadáš \u003cstrong\u003ejednoduchý spôsob\u003c/strong\u003e ako sa vrátiť k zdravšiemu stravovaniu a pravidelnému pohybu":"Cítiš, že ťa leto vyhodilo z rytmu a hľadáš \u003cstrong\u003ejednoduchý spôsob\u003c/strong\u003e, ako sa vrátiť k zdravšiemu stravovaniu a pravidelnému pohybu.","Máš veľa povinností málo času a hľadáš \u003cstrong\u003ekrátke tréningy\u003c/strong\u003e ktoré zvládneš v pohodlí domova aj po náročnom dni":"Máš veľa povinností, málo času a hľadáš \u003cstrong\u003ekrátke tréningy\u003c/strong\u003e, ktoré zvládneš v pohodlí domova aj po náročnom dni.","Túžiš po malej chvíľke \u003cstrong\u003elen pre seba\u003c/strong\u003e vďaka ktorej získaš späť svoju stratenú energiu upokojíš myseľ a posilníš svoje telo":"Túžiš po malej chvíľke \u003cstrong\u003elen pre seba\u003c/strong\u003e, vďaka ktorej získaš späť svoju stratenú energiu, upokojíš myseľ a posilníš svoje telo.","Žiadny tlak na dokonalosť len ty a tvoj reštart":"Žiadny tlak na dokonalosť - len ty a tvoj reštart.","PRESNE TOTO POTREBUJEM":"PRESNE TOTO POTREBUJEM","Pripravili sme pre teba kombináciu \u003cstrong\u003eúplne nových tréningov\u003c/strong\u003e z našej obývačky do tvojej a tých \u003cstrong\u003enajobľúbenejších videí\u003c/strong\u003e z nášho archívu\u003cbr\u003e\u003c/br\u003e Sama si zvolíš na čo máš práve energiu dlhšie 30minútové cvičenie alebo kratší tréning na jemné rozhýbanie Nič nedoháňaš, každý pohyb sa počíta":"Pripravili sme pre teba kombináciu \u003cstrong\u003eúplne nových tréningov\u003c/strong\u003e „z našej obývačky do tvojej“ a tých \u003cstrong\u003enajobľúbenejších videí\u003c/strong\u003e z nášho archívu.\u003cbr\u003e\u003c/br\u003e Sama si zvolíš, na čo máš práve energiu — dlhšie 30-minútové cvičenie alebo kratší tréning na jemné rozhýbanie. Nič nedoháňaš, každý pohyb sa počíta.","Ako bude vyzerať tvoj týždeň?":"Ako bude vyzerať tvoj týždeň?","Ak máš za sebou náročný deň nahraď cvičenie \u003cstrong\u003evzdelávaním!\u003c/strong\u003e V kalendári nájdeš 2x týždenne hlasovú správu od tvojich obľúbených trénerov\u003cbr\u003e\u003c/br\u003ePripravili si pre teba \u003cstrong\u003eužitočné tipy\u003c/strong\u003e z oblasti pohybu zdravia a výživy ktoré ti pomôžu na tvojej ceste za zdravým životným štýlom":"Ak máš za sebou náročný deň, nahraď cvičenie \u003cstrong\u003evzdelávaním!\u003c/strong\u003e V kalendári nájdeš 2x týždenne hlasovú správu od tvojich obľúbených trénerov.\u003cbr\u003e\u003c/br\u003e Pripravili si pre teba \u003cstrong\u003eužitočné tipy\u003c/strong\u003e z oblasti pohybu, zdravia a výživy, ktoré ti pomôžu na tvojej ceste za zdravým životným štýlom.","2 skvelé bonusy ZADARMO ktoré ti uľahčia reštart":"2 skvelé bonusy ZADARMO, ktoré ti uľahčia reštart","Vzorový jedálniček":"Vzorový jedálniček","Späť do svojho r
594ytmu Vlastným tempom":"Späť do svojho rytmu. Vlastným tempom.","Recepty na 7 dní ktoré ti uľahčia plánovanie jedál a pomôžu vrátiť sa k vyváženému stravovaniu":"Recepty na 7 dní, ktoré ti uľahčia plánovanie jedál a pomôžu vrátiť sa k vyváženému stravovaniu.","Virtuálna mentorka LUCY":"Virtuálna mentorka LUCY","Online podpora 24/7 PREMIUM":"Online podpora 24/7. (PREMIUM)","Podrží ťa aj v momentoch keď prichádzajú otázky pochybnosti alebo strata motivácie":"Podrží ťa aj v momentoch, keď prichádzajú otázky, pochybnosti alebo strata motivácie.","IDEM DO VÝZVY":"IDEM DO VÝZVY","Až 11 trénerov v tvojej obývačke":"Až 11 trénerov v tvojej obývačke","Kombináciu obľúbených aj úplne nových tréningov na doma":"Kombináciu obľúbených aj úplne nových tréningov na doma","Možnosť voľby náročnosti aj dĺžky tréningu podľa svojich možností":"Možnosť voľby náročnosti aj dĺžky tréningu podľa svojich možností","Virtuálnu mentorku Lucy len s PREMIUM a VIP členstvom":"Virtuálnu mentorku Lucy (len s PREMIUM a VIP členstvom)","BONUS 7-dňový redukčný jedálniček od výživovej poradkyne":"BONUS: 7-dňový redukčný jedálniček od výživovej poradkyne","Podporu komunity viac ako 50 000 žien v uzavretej skupine":"Podporu komunity viac ako 50 000 žien v uzavretej skupine","150+ materiálov na stiahnutie jedálničky, pracovné listy receptové e-booky":"150+ materiálov na stiahnutie - jedálničky, pracovné listy, receptové e-booky, ...","Neobmedzený prístup k celému obsahu FITSHAKERA 1700+ tréningov 30+ cvičebných programov a ešte oveľa viac! len s PREMIUM a VIP členstvom":"Neobmedzený prístup k celému obsahu FITSHAKERA: 1700+ tréningov, 30+ cvičebných programov a ešte oveľa viac! (len s PREMIUM a VIP členstvom)","Garancia vrátenia peňazí až na 2 mesiace ak sa neposunieš k svojmu cieľu":"Garancia vrátenia peňazí až na 2 mesiace, ak sa neposunieš k svojmu cieľu","EXTRA BONUS":"EXTRA BONUS","Ak si aktivuješ PREMIUM členstvo do \u003cstrong\u003e30 minút\u003c/strong\u003e od prihlásenia do výzvy pošleme ti ako darček ebook \u003cstrong\u003e60 výnimočných receptov\u003c/strong\u003e na doma aj do krabičky":"Ak si aktivuješ PREMIUM členstvo do \u003cstrong\u003e30 minút\u003c/strong\u003e od prihlásenia do výzvy,\u003cbr/\u003epošleme ti ako darček ebook: \u003cstrong\u003e60 výnimočných receptov\u003c/strong\u003e - na doma aj do krabičky","Zaži svoj Reštart po lete tešíme sa na teba":"Zaži svoj Reštart po lete – tešíme sa na teba!","Tisíckam žien sme pomohli nájsť svoj režim Budeš ďalšia?":"Tisíckam žien sme pomohli nájsť svoj režim.\u003c/br\u003eBudeš ďalšia?","Spaľuj kalórie a pomáhaj!":"Spaľuj kalórie a pomáhaj!","Dlho ste si to pýtali a konečne je to tu!\u003cbr\u003e\u003c/br\u003eSpojili sme sily s APPkou charitatívnou aplikáciou vďaka ktorej môžu tvoje spálené kalórie pomáhať ľuďom ktorí to potrebujú\u003cbr\u003e\u003c/br\u003ePočas výzvy Reštart po lete môžeš zaznamenať svoje cvičenie pomocou Smart hodiniek a darovať kalórie na dobrú vec":"Dlho ste si to pýtali a konečne je to tu!\u003cbr\u003e\u003c/br\u003eSpojili sme sily s APPkou - charitatívnou aplikáciou, vďaka ktorej môžu tvoje spálené kalórie pomáhať ľuďom ktorí to potrebujú.\u003cbr\u003e\u003c/br\u003ePočas výzvy Reštart po lete môžeš zaznamenať svoje cvičenie pomocou Smart hodiniek a darovať kalórie na dobrú vec.","Pre koho je výzva Reštart po lete?":"Pre koho je výzva Reštart po lete?","Pre každú ženu ktorá chce po lete nabehnúť späť na zdravý pohyb – bez tlaku a stresu Nezáleží na tom či si začiatočníčka alebo pokročilá – výzvu si prispôsobíš podľa seba Je ideálna aj pre ženy s nabitým programom pretože tréningy zvládneš za pár minút denne kedykoľvek počas dňa":"Pre každú ženu, ktorá chce po lete nabehnúť späť na zdravý pohyb – bez tlaku a stresu. Nezáleží na tom, či si začiatočníčka alebo pokročilá – výzvu si prispôsobíš podľa seba. Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneš za pár minút denne kedykoľvek počas dňa.","Čím je výzva Reštart po lete výnimočná?":"Čím je výzva Reštart po lete výnimočná?","Áno!  Pripravili sme pre teba komb
594ináciu úplne nových tréningov z našej obývačky do tvojej a tých najobľúbenejších videí z nášho archívu\u003cbr\u003e\u003c/br\u003eSama si zvolíš na čo máš práve energiu – bez tlaku a výčitiek":"Áno!  Pripravili sme pre teba kombináciu úplne nových tréningov „z našej obývačky do tvojej“ a tých najobľúbenejších videí z nášho archívu.\u003cbr\u003e\u003c/br\u003eSama si zvolíš na čo máš práve energiu – bez tlaku a výčitiek.","Stačí ti pripojenie na internet a aktívne FITSHAKER členstvo START PREMIUM alebo VIP\u003cbr\u003e\u003c/br\u003eNa spustenie cvičebných videí môžeš využiť\u003cbr\u003e\u003c/br\u003e\u003cul\u003e\u003cli\u003enašu webovú stránku v notebooku na tablete\u003c/li\u003e\u003cli\u003emobilnú aplikáciu FITSHAKER TV\u003c/li\u003e\u003cli\u003eaplikáciu FITSHAKER\u003c/li\u003e\u003c/ul\u003e":"Stačí ti pripojenie na internet a aktívne FITSHAKER členstvo: START, PREMIUM alebo VIP.\u003cbr\u003e\u003c/br\u003eNa spustenie cvičebných videí môžeš využiť:\u003cbr\u003e\u003c/br\u003e\u003cul\u003e\u003cli\u003enašu webovú stránku (v notebooku, na tablete,...)\u003c/li\u003e\u003cli\u003emobilnú aplikáciu FITSHAKER TV\u003c/li\u003e\u003cli\u003eaplikáciu FITSHAKER\u003c/li\u003e\u003c/ul\u003e","Určite áno! Celý harmonogram je flexibilný cvičíš vtedy keď to vyhovuje tebe - ráno poobede či večer Ak potrebuješ pauzu, vypočuj si hlasovku od trénera alebo si označ deň ako oddychový":"Určite áno! Celý harmonogram je flexibilný, cvičíš vtedy, keď to vyhovuje tebe - ráno, poobede či večer. Ak potrebuješ pauzu, vypočuj si hlasovku od trénera alebo si označ deň ako oddychový.","To je úplne v poriadku Ak zistíš že tréningy vo výzve ti nevyhovujú môžeš si vybrať z viac ako 30 rôznych programov od jogy cez Pilates Tabatu HIIT až po fyzioterapiu a ďalšie špecializované programy A ak ti to nestačí môžeš si nechať vyskladať vlastný program na mieru! dostupné pre PREMIUM a VIP členov":"To je úplne v poriadku. Ak zistíš, že tréningy vo výzve ti nevyhovujú, môžeš si vybrať z viac ako 30 rôznych programov: od jogy, cez Pilates, Tabatu, HIIT, až po fyzioterapiu a ďalšie špecializované programy. A ak ti to nestačí, môžeš si nechať vyskladať vlastný program na mieru! (dostupné pre PREMIUM a VIP členov)","Ak si tu nenašla odpoveď na svoju otázku, pozri na všetky najčastejšie otázky k výzve":"Ak si tu nenašla odpoveď na svoju otázku, pozri na všetky \u003ca target={'_blank'} href='{{restartFaqUrl}}'\u003enajčastejšie otázky\u003c/a\u003e k výzve.","Odcvič s nami celú výzvu Reštart po lete a zapoj sa do súťaže o parádne ceny! Vyhrať môžeš víkendový wellness pobyt kvalitné doplnky výživy zdravé dobroty či fit výbavu":"Odcvič s nami celú výzvu Reštart po lete a zapoj sa do súťaže o parádne ceny!\u003cbr/\u003eVyhrať môžeš víkendový wellness pobyt, kvalitné doplnky výživy, zdravé dobroty či fit výbavu.","kde nájdeš aj kompletný zoznam cien":"kde nájdeš aj kompletný zoznam cien","Kód bol skopírovaný":"Kód bol skopírovaný","Skopírovať kód":"Skopírovať kód","Pre získanie darčeku sa musíte registrovať cez email":"Pre získanie darčeku sa musíte registrovať cez email","Platnosť emailu pre aktiváciu vypršala Prosím prepošlite si nový aktivačný email":"Platnosť emailu pre aktiváciu vypršala. Prosím prepošlite si nový aktivačný email.","Produkty ktoré podporia tvoju snahu a výsledky":"Produkty, ktoré podporia tvoju snahu a výsledky","Objednaj dnes s 10 % zľavou! platí len do polnoci":"Objednaj dnes s 10 % zľavou! (platí len do polnoci)","V košíku zadaj kód":"V košíku zadaj kód","Aktivuj si PREMIUM členstvo do":"Aktivuj si PREMIUM členstvo do","a získaj parádny bonus ZADARMO!":"a získaj parádny bonus ZADARMO!","Špeciálny darček k výzve":"Špeciálny darček k výzve","Ak si stihneš aktivovať svoje \u003cstrong\u003ePREMIUM členstvo\u003c/strong\u003e do konca odpočtu pribalíme ti k výzve navyše":"Ak si stihneš aktivovať svoje \u003cstrong\u003ePREMIUM členstvo\u003c/strong\u003e do konca odpočtu, pribalíme ti k výzve navyše:","60 výnimočných receptov":"60 výnimočných receptov","na doma aj do krabičky":"na doma aj do krabičky","*Bonusová ponuka sa nevzťahuje na členstvo START":"*Bonusová ponuka sa nevzťahuje na členstvo START","Nie si si istá výberom PREMIUM členstva? \u003cstrong\u003ePozri si celú ponuku dostupných členstiev k tejto výzve\u003c/strong\u003e":"Nie si si istá výberom PREMIUM členstva? \u003cstrong\u003ePozri si celú ponuku dostupných členstiev k tejto výzve.\u003c/strong\u003e","POĎME NA TO!":"POĎME NA TO!","Pre zapojenie do výzvy si vytvor \u003cstrong\u003eFITSHAKER účet a aktivuj členstvo\u003c/strong\u003e":"Pre zapojenie do výzvy si vytvor \u003cstrong\u003eFITSHAKER účet a aktivuj členstvo.\u
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