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alt="Fitshaker" class="sc-a97cb293-4 exziBK"/></a></div><div class="sc-a97cb293-5 jeJVZR"><div class="sc-a97cb293-7 cPpNLW"><a data-title="Domov" href="https://fitshaker.sk/">Domov</a></div><div selected="" class="sc-a97cb293-7 kYBhAy"><a data-title="Programy" href="https://fitshaker.sk/programy">Programy</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="CviÄenia" href="https://fitshaker.sk/cvicenie">CviÄenia</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="InÅ¡truktori" href="https://fitshaker.sk/instruktori">InÅ¡truktori</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="Fitshaker TV" href="https://fitshaker.sk/zivy-prenos">Fitshaker TV</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="Blog" href="https://fitshaker.sk/blog">Blog</a></div><div class="sc-a97cb293-7 cPpNLW"><a data-title="E-shop" href="https://fitshaker.sk/eshop">E-shop</a></div></div><div class="sc-a97cb293-6 bGMGgA"><div class="sc-176e5226-0 klhmnn"><a class="sc-bf1508ee-1 eCEfXA sc-176e5226-2 fNMjge" type="button" href="https://fitshaker.sk/prihlasenie?from=%2Fprogramy"><span class="sc-bf1508ee-4 uliTy">Prihlásenie</span></a><button class="sc-ffe99c3e-1 sc-ffe99c3e-2 ddGkiM igJsoU sc-176e5226-1 dGBNjO" aria-label="OtvoriÅ¥ menu" shape="CIRCLE" type="button"><div class="sc-ffe99c3e-0 fLlEhB"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none"><path d="M2.5 10H17.5" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M2.5 5H17.5" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path><path d="M2.5 15H17.5" stroke="#404040" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div></button></div></div></header></div></div><nav class="sc-a97cb293-8 kLMOBn"><div class="sc-a97cb293-9 iZTOAI"><div class="sc-16a4bb7-0 dAwViY"><div class="sc-16a4bb7-1 hoVucW"><a class="sc-bf1508ee-1 sc-bf1508ee-2 eisAqR cMFxXI" type="button" 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href="https://fitshaker.sk/faq-najcastejsie-otazky"><span class="sc-cdbf2d57-2 iPoJFh">NajÄastejÅ¡ie otázky</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/zacvic-si-cez-tv"><span class="sc-cdbf2d57-2 iPoJFh">CviÄenie cez televÃzor</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/kalkulacka"><span class="sc-cdbf2d57-2 iPoJFh">BMI kalkulaÄka</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/ochrana-osobnych-udajov"><span class="sc-cdbf2d57-2 iPoJFh">Ochrana osobných údajov</span></a></li><li class="sc-3a10d16d-13 cYkMus"><a class="sc-cdbf2d57-3 jQbQYR" href="https://fitshaker.sk/obchodne-podmienky"><span class="sc-cdbf2d57-2 iPoJFh">Obchodné podmienky</span></a></li>
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Å pecializujem sa na Å pirálnu stabilizáciu (SM-systém), Vojtovu metódu, Å¡portovú fyzioterapiu a podológiu. V roku 1999 som priniesol na Slovensko metódu SM â systém a od tej doby sa jej venujeme u nás v rehabilitaÄnom centre AF REHAB formou terapià ale aj formou vzdelávania odbornej ale aj laickej verejnosti.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVyÅ¡tudoval som fyzioterapiu na Slovenskej zdravotnÃckej univerzite v Bratislave, kde som zÃskal pevné základy v rehabilitácii a lieÄbe pohybových porúch. Následne som absolvoval dvojroÄné Å¡pecializaÄné Å¡túdium detskej neurológie v RL Corpus, kde som zÃskal certifikáciu vo Vojtovej metóde. Neustále sa vzdelávam a sledujem nové terapeutické prÃstupy, aby som svojim klientom poskytoval tú najlepÅ¡iu starostlivosÅ¥. AktÃvne prednášam odbornej a laickej verejnosti na rôznych vzdelávacÃch kurzoch a kongresoc
594h, Äi už u nás na Slovensku alebo aj v zahraniÄÃ. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCelá moja kariéra sa nesie v znamenà športu. Äi už ako aktÃvny atlét a následne ako fyzioterapeut, ktorý pomáha Å¡portovcom naprieÄ vÅ¡etkými odvetviami Å¡portu. PoÄas mojej kariéry som mal možnosÅ¥ spolupracovaÅ¥ so slovenskou hokejovou reprezentáciou a atletickým zväzom, kde som pomáhal Å¡portovcom dosahovaÅ¥ ich maximálny potenciál a zotavovaÅ¥ sa po zraneniach. ZúÄastnil som na viacerých majstrovstiev sveta a Európy, ako aj zimných olympijských hier v PchjongÄchangu 2018 a Pekingu 2022, kde som prispel k úspechom slovenských Å¡portovcov a priviezli sme s hokejistami bronzové medaile. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojÃm cieľom je nielen rieÅ¡iÅ¥ aktuálne problémy klientov, ale aj pomáhaÅ¥ im predchádzaÅ¥ ÄalÅ¡Ãm Å¥ažkostiam a zlepÅ¡ovaÅ¥ ich pohybový komfort.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrej%20foltyn%20fitshaker%20instruktori-707059-large.png"}},{"id":119,"name":"Dáša VlÄková","urlSlug":"dasa-vlckova","briefDescription":"BABY FIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Dáša VlÄková, som vyÅ¡tudovaná pôrodná asistentka s praxou na pôrodnej sále a fitnes trénerka. Tiež som mama dvoch detà a tretie je na ceste ð.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAko som sa z pôrodnej sály dostala k cviÄeniu?\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eUž od 15 rokov sa aktÃvne venujem tancu â tanec a pohyb sa stali neoddeliteľnou súÄasÅ¥ou môjho života. Najprv som zaÄÃnala cviÄiÅ¥ v rámci predpôrodných kurzov. Bavilo a napĺÅalo ma to tak, že som Äasom absolvovala ÄalÅ¡ie kurzy cviÄenia až po Å¡kolu fitnes trénera. Momentálne sa už skoro 20 rokov venujem cviÄeniu, prevažne tehotným ženám a ženám po pôrode.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eVysoká Å¡kola zdravotnÃcka â DuÅ¡ková, Praha 5\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eStredná zdravotnÃcka Å¡kola â 5. KvÄtna, Praha 4\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFitness akademie Ronnie.cz\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSussex County Community College â 1 rok Å¡túdia v USA\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSkúsenosti:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ePráca na pôrodnej sále UPMD â PodolÃ\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKurzy predpôrodnej prÃpravy, pomoc s dojÄenÃm\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eIndividuálne tréningové plány a cviÄenie\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eLektor cviÄenia: cviÄenie na lopte, pilates, joga pre tehotné, problémové partie, cviÄenie â zdravý chrbát, cviÄenie â metóda SM systém\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/d%C3%A1%C5%A1a%20vl%C4%8Dkov%C3%A1%20fitshaker%20instruktori-581472-large.png"}},{"id":94,"name":"Denisa Lipovská","urlSlug":"denisa-lipovska","briefDescription":"NOVOROÄNà VÃZVA 2017","detailedDescription":"\u003cp\u003e\u003cspan\u003eÃspeÅ¡ná slovenská fitneska, trénerka a v neposlednom rade mamiÄka, ktorá vÅ¡etky nadobudnuté skúsenosti poÄas svojej praxe posúva Äalej formou osobných konzultáciÃ, ale aj prostrednÃctvom naÅ¡ej NovoroÄnej výzvy 2017, kde každú nedeľu vzdeláva úÄastnÃÄky o správnych stravovacÃch návykoch atÄ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFB:\u003c/span\u003e\u003ca href='https://www.facebook.com/DenisaLipovskaBikiniFitness/?pnref=about.overview' target='_blank'\u003e\u003cspan\u003e Denisa Lipovská IFBB - Bikini Fitness\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Denisa%20Lipovska%20fitshaker%20instruktori-796224-large.png"}},{"id":103,"name":"Diana Hô ChÃ","urlSlug":"diana-ho-chi","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eUž od útleho detstva som sa venovala pohybu, keÄ som zaÄala ako 3-roÄná tancovaÅ¥ vo folklórnom súbore, a držalo ma to dlhé roky. Táto láska k pohybu sa zmenila na vášeÅ, a preto som sa vždy riadila heslom: Å PORT je VÃÅ EÅ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV bežnom živote som bola ekonomická riaditeľka vo vydavateľstve a mama dospelej dcéry. No moje hobby â cviÄenie â sa dostávalo do popredia už dlhé roky. Takmer dennodenne som viedla skupinové tréningy a pre svojich klientov som organizovala viachodinové eventy, fit a wellness pobyty.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2018 som zÃskala ocenenie od portálu cvicte.sk Fitleader â skupinový tréner nováÄik 2018. No oveľa väÄÅ¡Ãm ocenenÃm bola vždy pre mÅa pozitÃvna spätná väzba od klientov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tYOGA teacher RYT@200\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tPOWER YOGA inÅ¡truktor\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tK
594ondiÄný tréner 1. kv. stupÅa\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tCertifikovaná lektorka skupinových cviÄenà bodyART Basic, bodyART, Stretch, BAX â bodyART Cross, deepWORK, STRONG by Zumba, Jump Bungee Workout, POUNDFIT\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e\u003cspan\u003e di_hochi,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFacebook: \u003c/strong\u003e\u003cspan\u003eDiana Hô ChÃ\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFacebook skupina: \u003c/strong\u003e\u003cspan\u003eÅ PORT je VÃÅ EÅ\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Diana%20Ho%20Chi%20fitshaker%20instruktori%20CIERNOBIELE-306761-large.png"}},{"id":130,"name":"doc. MUDr. Ladislav Kužela, PhD., MPH.","urlSlug":"ladislav-kuzela","briefDescription":"VÃZVA DO PLAVIEK 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eUznávaný gastroenterológ, autor mnohých odborných publikáciÃ, vysokoÅ¡kolský pedagóg, bývalý hlavný odbornÃk MZ SR pre gastroenterológiu. Dlhé roky pôsobil aj ako riaditeľ najväÄÅ¡ej detskej nemocnice v strednej Európe. Pod jeho vedenÃm nemocnica preÅ¡la výraznými modernizaÄnými zmenami, Äi už vo forme riadenia procesov, poskytovania najnovÅ¡ej zdravotnej starostlivosti a stala sa lÃdrom spomedzi Å¡tátnych nemocnÃc aj nastavenÃm terapeutickej komunikácie smerom k detskému pacientovi a rodiÄom. Ladislav Kužela je presvedÄený, že len lieÄiÅ¥ nestaÄÃ. Veľmi je dôležitý aj prÃstup a komunikácia. Pacient je pre neho vždy partnerom v diskusii. \u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ladislav%20kuzela%20fitshaker%20instruktori-500462-large.png"}},{"id":142,"name":"Dominika Hudáková","urlSlug":"dominika-hudakova","briefDescription":"Motivácia, pohyb a srdce. To je spojenie, ktoré neodmysliteľne patrà k Domi, naÅ¡ej novej trénerke na Fitshakeri.","detailedDescription":"\u003cp\u003e\u003cstrong\u003eMotivácia, pohyb a srdce. \u003c/strong\u003e\u003cspan\u003eTo je spojenie, ktoré neodmysliteľne patrà k Domi, naÅ¡ej novej trénerke na Fitshakeri. S nami zaÄala cviÄiÅ¥ ako jedna z mnohých žien, no svojou vytrvalosÅ¥ou, energiou a láskou k pohybu to dotiahla až do tÃmu trénerov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDominika sa primárne venuje skupinovým tréningom, a aj na Fitshakeri sa vám pokúsi priniesÅ¥ domov pozitÃvnu energiu, radosÅ¥ z pohybu a motiváciu nevzdaÅ¥ sa. Jej cviÄenia sú zamerané na kardio, silový tréning a HIIT intervaly. VÅ¡etky tréningy pripravuje tak, aby si ich zvládla odcviÄiÅ¥ každá FitshakeráÄka â bez ohľadu na úroveÅ kondÃcie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVerÃme, že s Domi objavÃÅ¡ v sebe silu, ktorú si možno ani netuÅ¡ila, že máš.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a kurzy: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e02/2024 - Certifikovaný kurz kondiÄný tréner 1. kvalifikaÄného stup
594Åa, \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e12/2023 - Silový tréning žien ( Fitness Institut s.r.o.), \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e09/2024 - Zostavovanie fitness tréningu (Fitness Institut s.r.o.,), \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e09/2024 - Zostavovanie jedálniÄka (Fitness institut s.r.o.)\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/domi%20hudakova%20fitshaker%20instruktori-138131-large.png"}},{"id":118,"name":"Elier","urlSlug":"elier","briefDescription":"LOCA DANCE","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa\u003c/span\u003e\u003cstrong\u003e Elier Ramentol Ramos\u003c/strong\u003e\u003cspan\u003e a som profesionálny taneÄnÃk a dance \u0026 fitness inÅ¡truktor.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom rodák z Kuby, kde som žil do svojich 27 rokov. PreÅ¡iel som si snÃ¡Ä vÅ¡etkými druhmi Å¡portu od plávania cez vodné pólo, volejbal Äi bojové umenia, no napokon, keÄ som priÅ¡iel do veku, keÄ bolo potrebné zapáÄiÅ¥ sa dievÄatám, skonÄil som pri tanci ð.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTanec mi uÄaroval natoľko, že som sa mu napriek Å¡túdiám s iným zameranÃm zaÄal venovaÅ¥ profesionálne. Zamestnal som sa v renomovanom hoteli ako taneÄnÃk a vystupoval na celoveÄerných Å¡ou. V živote ma vÅ¡ak stále ženie túžba poznávaÅ¥ viac, dosiahnuÅ¥ viac, a tak som priÅ¡iel do Európy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eStal som sa \u003c/span\u003e\u003cstrong\u003eZUMBA inÅ¡truktorom, certifikovaným osobným trénerom a lektorom latino tancov SALSA a BACHATA\u003c/strong\u003e\u003cspan\u003e. VÅ¡etky tieto Äinnosti vykonávam v mojom nie dávno otvorenom Dance \u
5940026 Fitness Å¡túdiu by Ramos Studio. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVeľmi sa na vás teÅ¡Ãm na hodinách LOCA DANCE, ktoré vám Fitshaker ponúka. Je to kombinácia tanca v rytme latino, kardio cviÄenia a hlavne skvelej atmosféry a energie. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/elier%20fitshaker%20instruktori-701789-large.png"}},{"id":110,"name":"Eva Cikrytová","urlSlug":"eva-cikrytova","briefDescription":"VÃZVA DO PLAVIEK 2020","detailedDescription":"\u003cp\u003e\u003cspan\u003eNarodila jsem se s vrozenými vadami ledvin a moÄových cest. Svoje prvnà narozeniny jsem oslavila na operaÄnÃm stole. Následovaly dalšà operace, narkózy, léky. Chronickou rýmou, akné, angÃnami, zánÄty moÄových cest, bolestà zad a podbÅiÅ¡ku, pÃskánÃm v uÅ¡Ãch a mnoha dalÅ¡Ãmi už ne tak vážnými potÞemi jsem trpÄla pÅes 30 let.\n\nKlasická medicÃna mi neumÄla pomoci a potÞe a operace pÅibývaly. Prekanceróza na dÄložnÃm ÄÃpku, plicnà embolie, Å¡Ãlená únava, smutek, chronická nevyspalost. Trvalo dvacet let, než jsem proÄetla vÅ¡echny možné knihy o zdravà a výživÄ, než jsem vyzkouÅ¡ela vÅ¡echny výživové smÄry, diety a naÅ¡la svoji cestu, po které od té doby kráÄÃm a beru s sebou vÅ¡echny, kdo chtÄjà mÃt normálnà váhu, chtÄjà se uzdravit a zÃskat životnà energii.\n\nPo zmÄnÄ jÃdelnÃÄku se můj život zásadnÄ zmÄnil. Shodila jsem 20 kg, pÅestala jsem se cÃtit jako chodÃcà mrtvola. ZaÄala jsem žÃt a navzdory genetice se zbavila léků, injekcà na ÅedÄnà krve i nálezu na ÄÃpku. Je mi ÄÃm dál lépe, koneÄnÄ mám své zdravà ve svých rukách a energie po ÄtyÅicÃtce tolik, kolik jsem ani ve dvaceti nemÄla.\n\nOd roku 2009 vedu kurzy zdravého vaÅenà a od roku 2011 projekt JÃme Jinak.cz, který zaÄal z obrovské vášnÄ k dobrému jÃdlu a radosti z uzdravenà jako obyÄejný blog s recepty pro kamarádky. Äasem se na nÄj zaÄali pÅidávat cizà lidé a web ožil. Lidé psali úžasné zprávy o tom, jak jim naÅ¡e recepty pomohly upravit váhu a jak se zmÄnilo jejich zdravÃ.\n\nOd roku 2012 vedu online kurzy, kterými už proÅ¡lo 15 tisÃc lidÃ. Jejich výsledky jsou ohromujÃcÃ. Mizà únava, letité bolesti, chronické zánÄty, autoimunitnà i onkologické onemocnÄnÃ. Stále mÄ nepÅestává fascinovat, jak se naÅ¡e tÄlo dokáže rychle zaÄÃt uzdravovat, když mu dáme dobrou výživu. O tom se ale nedá vyprávÄt, to se musà zažÃt. Takže konec výmluv, chopte se vaÅeÄky, už za pár dnà může být lépe!\n\u003c/span\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAutorka projektu jimejinak.cz\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Evka%20Cykritova%20fitshaker%20instruktori-205224-large.png"}},{"id":108,"name":"Fitinka \u0026 Tony","urlSlug":"fitinka-tony","briefDescription":"KIDSHAKER","detailedDescription":"\u003cp\u003e\u003cstrong\u003eNINA NOVÃKOVÃ\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOdmaliÄka som milovala tanec a vystupovanie na pódiu. Moja najlepÅ¡ia kamarátka ma v roku 2000 inÅ¡pirovala k vstupu do taneÄnej skupiny Tropical, kde som nabrala skvelé taneÄné skúsenosti z oblasti pôvodných latinskoamerických a exotických tancov. V roku 2005 poÄas svojho Å¡túdia v USA som povzbudzovala ako cheerleaderka a takto postupne som naberala rôzne skúsenosti v oblasti tanca a Å¡portu. V roku 2010 som sa stala certifikovanou zumba inÅ¡truktorkou a tento fenomén ma chytil natoľko, že som sa rozhodla venovaÅ¥ aj iným skupinovým cviÄeniam â napr. aerobiku, bodyformingu a pod. KeÄ som sa spoznala so svojÃm manželom Máriom, vedela som, že jeho energia mi je blÃzka ð, a stali sa z nás skvelà kamaráti. Dokonca jedno obdobie navÅ¡tevoval aj moje zumba hodiny ð. Postupne sme zistili, že k sebe jednoducho patrÃme, a ja som vÄaka Máriovi nazrela do sveta detských akcià a krúžkov, ktorým sa naplno venoval už niekoľko rokov. Napriek tomu, že som vyÅ¡tudovala právo a právnym záležitostiam sa venujem do dneÅ¡ného dÅa, umenie mi stále bolo a je blÃzke. Práve vÄaka týmto vÅ¡etkým okolnostiam som mala možnosÅ¥ zapracovaÅ¥ na sebe ako trénerka detskej taneÄnej Äi autorka choreografià na minidiskotéky a takisto sa podieľaÅ¥ na tvorbe programov naÅ¡ej agentúry. Ako tak iÅ¡iel Äas, zaÄali sme spolu s Máriom hrávaÅ¥ aj divadielko o dvojici TONY a TINA, ktoré Mário sám vymyslel. Postupom Äasu sme sa rozhodli posunúť projekt TONY a TINA na vyššà level â nahraÅ¥ naÅ¡e autorské piesne, vytvoriÅ¥ k nim choreografie, natoÄiÅ¥ rozprávku na DVD a ponúknuÅ¥ tak naÅ¡u tvorbu aj detiÄkám, ktoré nás nemali možnosÅ¥ vidieÅ¥ ânaživo v akciiâ. V tom Äase som už bola v radostnom oÄakávanà nášho najmenÅ¡ieho parťáka Adamka ð. Popri materskej dovolenke som stále kútikom oka sledovala dianie v naÅ¡ej umeleckej agentúre, ktorá sa venuje akciám pre detiÄky a dospelých, a druhým kútikom som sledovala, ako z Adamka rastie náš najväÄšà fanúšik a kritik zároveÅ. A tak vznikol projekt KIDSHAKER â keÄže milujeme pohyb a práci s deÅ¥mi sa venujeme dlhé roky, chceli sme im priniesÅ¥ nové svieže pesniÄky, krásne cviÄiaco-taneÄné choreografie a hlavne prÃjemnú zábavu ð. P. S.: S Fitshakerom cviÄÃm aj ja, takže som jedna z vás, mamina na materskej âdovolenkeâ, ktorej nie vždy vyjde Äas ÃsÅ¥ si zacviÄiÅ¥. A zbožÅujem to ð! \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované vzdelanie (popredné kurzy):\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eZumba Basic 1 â ZIN\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAerobik 1. stupÅa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBodyforming\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBosu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTrénerka v detskom taneÄnom súbore\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutorka piesnà a choreografià TONY \u0026 TINA\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e---\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMÃRIO NOVÃK\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAj keÄ to tak nevyzerá, k Å¡portu a fitnes mám veľmi blÃzko, keÄže moja mama robila fitnes a bola inÅ¡truktorka aerobiku. Dlhé roky som sa venoval americkému futbalu, silovému trojboju a dokonca som navÅ¡tevoval aj hodiny zumby ð. Po strednej Å¡kole â konzervatóriu, kde som preÅ¡iel základom vÅ¡etkých možných druhov tanca, som zaÄal uÄiÅ¥ deti v materských a základných Å¡kolách tanec a žiakov na stredných Å¡kolách dramatické umenie. Vtedy som zistil, že toto je to, Äo chcem v živote robiÅ¥, pretože odjakživa som bol Å¡oumen a zabávaÄ a táto forma práce ma napĺÅala a napĺÅa dodnes. Preto som sa v roku 2008 rozhodol založiÅ¥ firmu StepUp â umeleckú agentúru, v ktorej sme robili krúžkovú umeleckú ÄinnosÅ¥ pre deti v materských a základných Å¡kolách a akcie pre deti a dospelých. PoÄas 11 rokov, kým firma fungovala (a stále funguje ð, klop, klop, klop), som nadobudol veľké skúsenosti s moderovanÃm, prácou s deÅ¥mi a dospelými ľuÄmi a ich zabávanÃm, a podieľal som sa na tvorbe niekoľkých projektov zameraných na zábavu detà alebo dospelých. Jedným z týchto projektov je aj Tony a Tina â pôvodne divadelné predstavenie, ktoré postupom Äasu dostalo formu, akú má teraz â že Tony a Tina tvoria pesniÄky, choreografie, predstavenie a zábavu pre deti akéhokoľvek druhu. S mojou manželkou Ninkou sme dostali možnosÅ¥ podieľaÅ¥ sa na projekte Kidshaker, ktorú sme s radosÅ¥ou prijali, pretože obaja máme blÃzko k cviÄeniu a samotnej práci s deÅ¥mi ð. P. S.: Milà páni, aj ja sa aktÃvne zúÄastÅujem na výzvach vo Fitshakeri, takže dúfam, že vás to namotivuje cviÄiÅ¥ doma so svojimi poloviÄkami. Aj napriek tomu, že aktÃvne Å¡portujem a hrával som americký futbal, pri videách z Fitshakera sa dokážem poriadne zapotiÅ¥ ð.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované vzdelanie (popredné kurzy):\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAbsolvent konzervatória â odbor operný spev a hudobno-dramatický odbor\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutor piesnà a choreografià TONY \u0026 TINA\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWeb:\u003c/strong\u003e\u003cspan\u003e www.tonytina.sk, www.stepup.sk\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFB: \u003c/strong\u003e\u003cspan\u003eTONY\u0026TINA_official, StepUp â svet zábavy a umenia\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/kidshaker%20fitshaker%20instruktori-893144-large.png"}},{"id":105,"name":"Fredy Ayisi","urlSlug":"fredy-ayisi","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cem\u003eâObjavujme svoje schopnosti.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003ePosúvajme hranice svojich možnostÃ.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eSpoznávajme sami seba.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eTvorme svoju osobnosÅ¥.â\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja joga je iná, je to dych, energia, pohyb a prÃbeh, s ktorým Å¥a poÄas svojej lekcie prevediem. KeÄ mi budeÅ¡ dôverovaÅ¥, poÄúvaÅ¥, Äo hovorÃm, a koncentrovaÅ¥ sa na moje slová, tak Å¥a na záver dovediem k pocitu oslobodenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa mojich lekciách jogy sa striedajú mantry, pránájáma, pohyb prepojený s dychom. Každý jeden pohyb, tak ako na seba nadväzuje, má logiku. A popri tom celom sa vždy snažÃm odovzdaÅ¥ kúsok informácie z ôsmich stupÅov uceleného systému jogy. Nenásilne, nenútene, tak ako elegantné pohyby asán v sprievode dychu. Na záver krátka meditácia a okamžitý efekt uvoľnenia v savasane.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMožno Å¥a zaujÃma, ako som sa dostal k joge. Jednoducho mi bola predurÄená a k mojej osobe patrà odjakživa. KeÄ som mal dvanásÅ¥ rokov, zaÄal som cviÄiÅ¥ karate. Ako doplnkovému cviÄeniu som sa venoval joge.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV pätnástich rokoch som sa ponoril hlbÅ¡ie, zaÄal Å¡tudovaÅ¥ knihy vých
594odných filozofià a už vtedy som jogu vnÃmal duchovnejÅ¡ie než systém asán. Joga sa pre mÅa stala hlavnou životnou cestou. A preto som založil v Bratislave prvé jogové Å¡túdio Yoga Vidyalaya, organizujem festival Shantiloka, vydávam jogové DVD, Å¡kolÃm nových lektorov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom Å¡portovec, taneÄnÃk a nadÅ¡ený cestovateľ. Organizujem poznávacie a dobrodružné zájazdy do Thajska a Indie, kde sa delÃm o svoje zážitky. Ale aj sám celý život Å¡tudujem. Môj uÄiteľ je Swami Achintyananda, môj drahý priateľ, poradca a guru z Indie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Fredy%20Ayisi%20fitshaker%20instruktori-492133-large.png"}},{"id":120,"name":"Hanka Kynychová","urlSlug":"hanka-kynychova","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Hanka Kynychová a som známa Äeská cviÄiteľka a inÅ¡truktorka fitnes.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePreslávila som sa hlavne vedenÃm ranných rozcviÄiek v relácii SnÃdanÄ s Novou. V Prahe mám vlastný fitnes komplex s názvom \u003c/span\u003e\u003cem\u003eFitko Hanky Kynychové\u003c/em\u003e\u003cspan\u003e, kde vediem skupinové lekcie a osobné tréningy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa svojom konte mám Å¡tyri knihy a jeden fitnes diár. Nie je mi ľahostajný ani život detà v detských domovoch, preto som sa pred 15 rokmi rozhodla vytvoriÅ¥ projekt pre deti z detských domovov \u003c/span\u003e\u003cem\u003eHýbte sa a spievajte s Hankou Kynychovou\u003c/em\u003e\u003cspan\u003e. Starám sa tak o Å¡portové a voľnoÄasové aktivity detà bez rodÃn.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a ÄalÅ¡ie úspechy:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAbsolventka Äeskej Å¡koly aerobiku Heleny Jarkovské\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVicemajsterka ÄR v Å¡portovom aerobiku (1995, 1996)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutorka mnohých cviÄebných DVD z edÃcie Hýb sa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVlastná kolekcia fitnes, Å¡portového a voľnoÄasového obleÄenia \u003c/span\u003e\u003cem\u003e#sportovnikolekceHK\u003c/em\u003e\u003cspan\u003e (už tretà rok)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Hanka%20Kynychov%C3%A1%20fitshaker%20instruktori-202879-large.png"}},{"id":86,"name":"Helena Ballová","urlSlug":"helena-ballova","briefDescription":"PORT DE BRAS","detailedDescription":"\u003cp\u003e\u003cspan\u003eAktÃvnemu cviÄeniu som sa zaÄala venovaÅ¥ poÄas vysokej Å¡koly, zaÄÃnala som ako inÅ¡truktorka aerobiku. S prichádzajúcimi novými formami cviÄenia som rokmi postupne preÅ¡la azda vÅ¡etkými druhmi od body worku cez hi-low aerobik, step aerobik, fitball aerobik až po spinning.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNeskôr som vzhľadom na svoje pracovné vyÅ¥aženie vo svoje
594j profesii obmedzila predcviÄovanie, ale ako aktÃvna cviÄenka som sa venovala klasickému aerobiku a so záujmom sa zúÄastÅovala na rôznych pohybovo zameraných kongresoch. Tieto ma Äalej posúvali na fyzickej aj mentálnej úrovni, až ma v novembri 2008 veľmi zaujala nová forma cviÄenia â PortDeBras®, ktorú prezentuje ruský taneÄnÃk a choreograf Vladimir Snezhik so svojÃm kolegom spolutvorcom, Å¡panielskym prezentérom a zároveÅ fyzioterapeutom Juliom Papim.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePortDeBras® som sa zaÄala intenzÃvne venovaÅ¥ a Äasto som cestovala za tvorcami cviÄenia na ich hodiny do zahraniÄia. U oboch som absolvovala certifikované workshopy, pracovne aj ľudsky sme sa zblÞili, naÄalej navÅ¡tevujem ich kurzy a pripravujeme spoloÄné aktivity. V júli 2013 som absolvovala najvyššà stupeÅ vo vzdelávanà PortDeBras® a stala sa International PortDeBras Presenter.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePráve Vladimir Snezhik ma naviedol na to, aby som sa zaÄala venovaÅ¥ aj pilatesu, a nikdy by som neverila, že ma tak oslovÃ. Základné vzdelanie pilatesu som absolvovala u Renaty Sabongui v Prahe a následne som sa vzdelávala u renomovaných zahraniÄných lektorov, takže som mala možnosÅ¥ vyskúšaÅ¥ rôzne prÃstupy k tomuto skvelému cviÄeniu, a moja chuÅ¥ po ÄalÅ¡Ãch vedomostiach stále rastie. Doplnkovo sa venujem aj novinke flyfit, pri ktorej využÃvam svoje skúsenosti z PortDeBras®, ako aj pilatesu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2010\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún workshop (3 dni) Julio Papi a Vladimir Snezhik (Malorka)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOktóber certifikát PortDeBras â advance (Julio Papi â Bielsko-BiaÅa)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNovember certifikát PortDeBras â progression (Vladimir Snezhik â Budapešť)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2011\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAprÃl certifikát PortDeBras â Floorwork + pilates fusion (Julio Papi â Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún Pilates (Pilates Academy â Renata Sabongui)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún Postural Dynamics (Julio Papi â Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJún Integrated Power Stretch (Julio Papi â Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOktóber Pilates_Fletcher Teaser (Cinzia Galletto, Max Stohr â Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDecember certifikát Aerial Yoga â stupeÅ 1. (Denisa Å armÃrová â Bratislava)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2013\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJúl certifikát PortDeBras Presenters International Team (Julio Papi, Vladimir Snezhik â Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAugust certifikát AY Fly Pilates (Denisa Å armÃrová â Prievidza)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2014\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMáj certifikát PortDeBras â Floorwork + Pilates fusion (Julio Papi â Praha)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJúl certifikát PortDeBras International Bronze Presenter (Julio Papi, Vladimir Snezhik â Pescara)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJúl 100 hodÃn Teacher Training â Ashtanga Yoga (Jaroslav Pávek â Bratislava)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Helena%20Ballova%20fitshaker%20instruktori-911733-large.png"}},{"id":121,"name":"Hostia","urlSlug":"hostia","briefDescription":"VÃZVA","detailedDescription":"\u003cp\u003e\u003cspan\u003eZaujÃmavà hostia, odbornÃci a tréneri, ktorà ti prezradia svoje tipy Äi rady v rôznych oblastiach svojho pôsobenia. \u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024%20x%201024-662775-thumbn
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594ktoré ma priviedlo k pochopeniu, Äo vÅ¡etko dokáže urobiÅ¥ nevyvážený vzÅ¥ah s jedlom. Práve táto skúsenosÅ¥ ma motivovala k Å¡túdiu výživy, psychosomatiky a práci s ľuÄmi s poruchami prÃjmu potravy, emoÄným jedenÃm Äi dlhodobým trápenÃm s hmotnosÅ¥ou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDnes sa venujem klientom, ktorà chcú:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tobnoviÅ¥ zdravý vzÅ¥ah k jedlu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tzbaviÅ¥ sa obmedzujúcich vzorcov\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tprekonaÅ¥ strachy spojené s jedlom\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tnastaviÅ¥ udržateľný jedálniÄek\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tzlepÅ¡iÅ¥ energiu, výkon a celkový životný Å¡týl\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerÃm, že jedlo nie je nepriateľ, a že cesta k zdraviu nie je o perfektnosti, ale o porozumenÃ, rovnováhe a ľudskej práci so sebou. Každý z nás má svoj vlastný prÃbeh a práve preto by výživa mala byÅ¥ individuálna, flexibilná a reÅ¡pektujúca.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOkrem poradenstva a práce s poruchami prÃjmu potravy v organizácii ChuÅ¥ žiÅ¥ tvorÃm edukatÃvny obsah na sociálnych sieÅ¥ach @tanyasfitlife, prednášam vo firmách aj komunitách a pomáham ľuÄom pochopiÅ¥, ako jedlo ovplyvÅuje nielen telo, ale aj psychiku a každodenný život.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a prax:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tIng. vo výžive ľudà â Slovenská poľnohospodárska univerzita (SPU)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\todborné kurzy zamerané na výživu a psychosomatiku stravovania\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tprax s klientmi s poruchami prÃjmu potravy, emoÄným jedenÃm, extrémnymi diétami a dlhodobými vzorcami v stravovanÃ\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tpráca s poruchami prÃjmu potravy v organizácii ChuÅ¥ žiÅ¥\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\ttvorba edukatÃvneho obsahu o výžive a vzÅ¥ahu k jedlu; prednášky vo firmách a komunitách\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/tatiana-223453-large.png"}},{"id":102,"name":"Ivana Maheľová (Eľková)","urlSlug":"ivana-elkova","briefDescription":"NOVOROÄNà VÃZVA 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eVýživa a pomoc ľuÄom s nadváhou je mojou profesiou už 6 rokov, no v prvom rade je práca s ľuÄmi, ktorà chcú zmeniÅ¥ svoj životný Å¡týl, mojou najväÄÅ¡ou vášÅou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePred 12 rokmi som mala sama nadváhu. V tom obdobà nebolo k dispozÃcii také množstvo informácià a zdrojov ako v súÄasnosti, preto som musela svoju hmotnosÅ¥ redukovaÅ¥ samovoľne a preto som zaÄala Å¡tudovaÅ¥, skúšaÅ¥ a vzdelávaÅ¥ sa. Mnohokrát som zažila s chudnutÃm úspech, no aj veľa pádov a sklamanÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eViem, aké to je, keÄ sa vo svojom tele Älovek necÃti dobre, poznala som jo-jo efekt, no zároveÅ aj úžasný pocit, keÄ naplnÃte svoj cieľ. PoÄas týchto rokov som s menÅ¡Ãmi prestávkami zistila, ako váhu zredukovaÅ¥ natrvalo a udržaÅ¥ si optimálnu hmotnosÅ¥ tak, aby ste z jedla mali radosÅ¥ a nemuseli si odopieraÅ¥ vÅ¡etko, Äo máte radi.\u
594003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2012 som sa rozhodla staÅ¥ certifikovanou nutriÄnou poradkyÅou a venovaÅ¥ sa výžive naplno a profesionálne. Je to najkrajÅ¡ie a najlepÅ¡ie rozhodnutie, aké som mohla urobiÅ¥. Vyvinula som individuálny výživový koncept www.jedalnicky.sk, ktorý dodnes pomohol stovkám žien, mužov a adolescentov zredukovaÅ¥ svoju hmotnosÅ¥, nauÄiÅ¥ sa správne stravovaÅ¥ a natrvalo zmeniÅ¥ životný Å¡týl.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojou prioritou je odborné vypracovávanie individuálnych stravovacÃch plánov výluÄne z dostupných potravÃn, individuálny prÃstup ku každej klientke a neobmedzená podpora. Je to moje poslanie a životná cesta. Som hrdá na každú premenu, každú ženu, ktorá sa rozhodne zmeniÅ¥ svoj životný Å¡týl, pretože práve rozhodnutie a presvedÄenie je to najdôležitejÅ¡ie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMilujem svoju prácu a robÃm vÅ¡etko pre to, aby som pomohla zmeniÅ¥ pohľad na stravovanie Äo najväÄÅ¡iemu poÄtu ľudÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e6-roÄná prax v profesionálnom zostavovanà individuálnych stravovacÃch plánov\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZatiaľ vyÅ¡e 1 200 úspeÅ¡ných redukcià hmotnosti rôznych typov klientov\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePomoc pri poruchách prÃjmu potravy aj extrémnej obezite\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikát NutriÄný Å¡pecialista\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePrednášková ÄinnosÅ¥\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZakladateľka online konceptu www.jedalnicky.sk\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eAutorka knihy To najlepÅ¡ie pre tvoje supertelo\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKontakt: \u003c/strong\u003e\u003cspan\u003eFacebook: \u003c/span\u003e\u003ca href='https://www.facebook.com/jedalnicky/' target='_blank'\u003e\u003cspan\u003eDo formy zdravou výživou \u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eWEB: \u003c/strong\u003e\u003cspan\u003ewww.jedalnicky.sk\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/ivka%20mahelova%20fitshaker%20instruktori-761398-large.png"}},{"id":125,"name":"Jan Caha","urlSlug":"jan-caha","briefDescription":"CIRCUIT TRAINING","detailedDescription":"\u003cp\u003e\u003cspan\u003eSám seba by som definoval ako nadÅ¡enca zdravého životného Å¡týlu, fitnesu a Å¡portu. Okolo týchto odborov sa totiž toÄà nielen celý môj pracovný život, ale aj konÃÄky a voľný Äas.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojou hlavnou âbrandžouâ je Å¡túdium a prednášanie na tému Å¡portovej výživy, vÅ¡eobecnej výživy a Å¡portového tréningu. ZároveÅ som tiež fitnes trénerom pretekárov a pretekárok, ale aj aktÃvnym pretekárom vo fitnes.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eProfesijne som vyÅ¡tudoval odbor Å¡portová výživa na Masarykovej univerzite, tu tiež v súÄasnosti prednášam a dokonÄujem doktorandské Å¡túdium kinantropológie na tému svalového rastu a chudnutia. Ak by som mal vyzdvihnúť svoje najväÄÅ¡ie pracovné poÄiny, iste by to bolo to, že sa nám už 9 rokov darà v ÄR vzdelávaÅ¥ fitnes komunitu, a to prostrednÃctvom vzdelávacieho zariadenia Fitness Institut, ktorého som aj garantom. Ale aj svoju nedávnu publikáciu o výžive: Sám sebe výživovým poradcom, ktorá zaznamenala pomerne sluÅ¡ný predajný ús
594pech.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKeÄ to teda zhrniem, tak som:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003egarant a majiteľ vzdelávacieho zariadenia Fitness Institut\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003elektor a doktorand na Masarykovej univerzite\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eodbornÃk na Å¡portovú výživu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eautor knihy Sám sebe výživovým poradcom\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eÄlen výkonného výboru Äeskej komory fitness\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eprofesionálny fitnes pretekár a tréner pretekárov\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Jan%20Caha%20fitshaker%20instruktori-670685-large.png"}},{"id":77,"name":"Janka Budayová","urlSlug":"janka-budayova","briefDescription":"MOMMY FITNESS a TONING INTERVAL","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa Janka a som rada, že aj ja vás môžem sprevádzaÅ¥ aktÃvnym Å¡portovým životom.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNapriek tomu, že pôvodné plány do budúcnosti som mala iné, pohyb, aktÃvny život, tréning a zdravá životospráva sa stali mojou neoddeliteľnou súÄasÅ¥ou života a neskôr aj smerovanÃm. V týchto dÅoch je mojÃm zamestnanÃm roÄný syn Filipko. Som mamiÄkou na materskej dovolenke, ktorú si mimoriadne užÃvam.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVÄaka úžasnej podpore rodiny a okolia sa aj v tomto obdobà môžem venovaÅ¥ svojej práci fitnes trénerky, poradenstvu pre výživu a zdravý životný Å¡týl, ale aj aktÃvnemu súťaženiu ako pretekárky SANK (Slovenská asociácia naturálnej kulturistiky). Svoje medicÃnske, pedagogické, fitnes vzdelanie a prax si neustále dopĺÅam a teÅ¡Ãm sa každej novej výzve.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eTréner vo fitnes a kulturistike I. kvalifikaÄného stupÅa (výživové a tréningové plány na mieru, tvarovanie postavy, redukcia telesnej hmotnosti, naberanie svalovej hmoty, diagnostika tela, prevencia a náprava svalových dysbalanciÃ, prÃprava na fitnes súťaže)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor BOSU I. kvalifikaÄného stupÅa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBalanÄný a funkÄný tréning\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor aerobiku I. triedy, inÅ¡truktor bodyform\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor Dance Fitness I. kvalifikaÄného stupÅa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTaneÄný lektor\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eLektor ľudového tanca (vedenie DTS â detského taneÄného súboru)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor Zumba Basic 1, 2, Toning, Zumbatomic, Aqua Zumba\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePoradca pre výživu, Älen AVP (aliancie výživových poradcov ÄR)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCviÄenie a výživa v tehotenstve a po pôrode\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTréner Buggy Bootcamp â koÄÃkový fitness\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor Nordic Walking\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV mojom živote rezonujú tieto dve krásne mottá a aplikujem ich v súkrom
594nom i profesijnom živote:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eâNejde o to, ako inkasujeÅ¡, ide o to, koľko rán unesieÅ¡ a napriek tomu sa znovu postavÃÅ¡, koľko rán dokážeÅ¡ prijaÅ¥ a nezastavia Å¥a. Len tak sa vÃÅ¥azÃ!â\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eâ Netreba robiÅ¥ v živote veľké veci, ale malé skutky s veľkou láskou.â\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Budayova%20fitshaker%20instruktori-681443-large.png"}},{"id":89,"name":"Janka JánoÅ¡Ãková","urlSlug":"janka-janosikova","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,volám sa Janka a v nasledujúcich riadkoch si môžeÅ¡ preÄÃtaÅ¥ troÅ¡ku viac o mojej vášni. ByÅ¥ zdravo aktÃvna a v pohybe je presne to, Äo ma nesmierne bavà a napĺÅa už odmala.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eProfesionálne sa kondiÄnému trénovaniu venujem už 16 rokov. Trenujem rôzne skupinové i individuálne formy cviÄenÃ. Podieľam sa na Å¡portovej prÃprave detà a dospelých, ale aj zostavujem tréningy pre Å¡portovcov. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePravidelne pre fitshaker už 9 rokov natáÄam online tréningy. ZúÄastÅujem sa ako trénerka na rôznych Å¡portových podujatiach a workshopov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV neposlednom rade som sa naÅ¡la v rehabilitáciách, relaxaÄných a dýchacÃch technikách alebo myofasciálnych masážach.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMám obrovskú radosÅ¥, že moja práca je mi aj mojÃm konÃÄkom, aj keÄ skĺbiÅ¥ pracovný život s tým osobným popri výchove dieÅ¥aÅ¥a je Äastokrát nároÄné, ale veľmi mi pomáhajú moji skvelà rodiÄia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBavà ma ÄÃtanie. Obľubujem degustácie a dobré, chutne pripravené jedlá pri prÃjemnom posedenà s najbližšÃmi priateľmi a rodinkou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePrÃjemny relax som si nájdem v saunovanÃ. Cez vÃkendy s malým synom jazdÃme na bicykli alebo spoznávame a objavujeme spoloÄne krásy Slovenska a Äeska.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTak toto som celá ja. Å portovo založená mamina a aktÃvna žena, ktorá miluje svoju rodinu a taký troÅ¡ku bláznivý život, aký má.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eÄo o mne možno nevieÅ¡ je, že som v detstve súťažne hrávala stolný tenis a tancovala hip hop a bola veľká trémistka.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDosiahnuté vzdelanie:\u003c/span\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eCertifikovaná inÅ¡truktorka Aerobiku od roku 2009\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikovaná inÅ¡truktorka lyžovania od roku 2011\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikovaná inÅ¡truktorka Power jogy od januára 2013\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiplom Gravid joga od roku 2013\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiplom Olit od roku 2013\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiplom Inspiration day â Port de bras, Stretching od roku 2011\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsvedÄenie â Kettlebells od roku 2014\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsvedÄenie â Masér pre Å¡portové a rekondiÄné masáže od roku 2009\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eBývalá Älenka Karate klub KNM, držiteľka 1. kyu\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Janka%20Janosikova%20fitshaker%20instruktori-665328-large.png"}},{"id":124,"name":"Janka Kondrcová","urlSlug":"janka-kondrcova","briefDescription":"NOVOROÄNà VÃZVA 2022","detailedDescription":"\u003cp\u003e\u003cspan\u003eVýžive sa intenzÃvne venujem 8 rokov â od objavenia zdravotných problémov seba a môjho syna súvisiacich aj s výživou. Práve vÄaka výžive sa nám podarilo zdravotné problémy držaÅ¥ pod kontrolou... Vtedy sa zaÄal môj záujem pochopiÅ¥ výživu do každého malého detailu a aj z hľadiska fyziologických procesov v naÅ¡om tele.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMomentálne Å¡tudujem tretà rok odbor výživa ľudà na SPU Nitra, Fakulta agrobiológie a potravinových zdrojov. Moja kvalifikácia na základe vzdelania je v
594ýživár â Å¡pecialista (Národná sústava kvalifikáciÃ).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eZaÄala som certifikovanými kurzmi v oblasti výživy, ako sú:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ePoradca pre výživu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eÄrevný mikrobióm a mozog\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePodpora imunity\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKonferencia o výžive\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eA mnohými prednáškami, na ktorých som bola ako poslucháÄka a neskôr ako prednášajúca.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSom Älenkou:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAliancie výživových poradcov na Slovensku\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSpoleÄnosti pro výživu v Äeskej republike\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMomentálne už tretà rok vediem vlastnú nutriÄnú poradÅu a minulý rok som zaÄala pracovaÅ¥ ako nutriÄná Å¡pecialistka pre gastroenterologickú ambulanciu skvelého odbornÃka doc. MUDr. Ladislava Kuželu, PhD., MPH, kde pomáham pri rieÅ¡enà zdravotných problémov vyžadujúcich Å¡peciálny stravovacà alebo diétny režim.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZaloženÃm vlastnej nutriÄnej poradne aj portálu vyzivajk na sociálnych sieÅ¥ach a webu www.vyzivajk.sk by som chcela pomáhaÅ¥ pochopiÅ¥ výživu, aby vyhovovala a prinášala efekt každému z vás, prispôsobiÅ¥ si ju pre svoje zdravie, svoje benefity, možné zdravotné obmedzenia a hlavne pre dlhodobo udržateľné stravovanie a zdravý životný Å¡týl.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom presvedÄená, že teóriu ovládame vÅ¡etci, len vinou mýtov a dezinformácià vo výžive alebo informácià vytrhnutých z kontextu niekedy nevieme správne preniesÅ¥ vedomosti do každodenného života.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSme jedineÄnà výzorom, správanÃm aj metabolizmom... Preto sa snažÃm o vysvetlenie, praktizovanie a poznanie tej vlastnej cesty výživou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojou najväÄÅ¡ou snahou je vysvetľovaÅ¥ mýty a preniesÅ¥ motto skvelého otca medicÃny Hippokrata do každodenného života nás vÅ¡etkých:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eâNech potrava je vaÅ¡Ãm liekom a liek vaÅ¡ou medicÃnou.â\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/janka%20kondrcova%20fitshaker%20instruktori-228021-large.png"}},{"id":111,"name":"Jan Kempa","urlSlug":"jan-kempa","briefDescription":"HIIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhojte, volám sa Jan Kempa a trénerské skúsenosti zbieram už 18 rokov. Zameriavam sa najmä na vytrvalostné a rýchlo vytrvalostné Å¡porty, ako napr. bežecké lyžovanie, triatlon, ultratrail, zjazdové lyžovanie, rýchlostná kanoistika, plávanie, atletika a pod. V týchto Å¡portoch je mojÃm cieľom primárne rozvoj sily, koordinácie, motivácie zotrvaÅ¥ a vytrvalosti.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované kurzy:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eKondiÄný a fitnes tréner 2. triedy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikovaný tréner silových cviÄenÃ, cviÄenà s balanÄnými pomôckami, TRX, flowin, humansport, kompenzaÄných cviÄenÃ, cviÄenà zameraných na mobilitu â stabilitu Äi na core\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eMasér\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje osobné úspechy: \u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e12x ironman\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e20x halfironman\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e20x ultramaratón (rôzne horské brehy, 24-hodinové behy a pod.)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003edesiatky absolvovaných pretek
594ov a umiestnenie na medailových pozÃciách v bežeckom lyžovanÃ, triatlone, plávanÃ, behu, prekážkovom behu a pod.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoje osobné motto: \u003c/span\u003e\u003cem\u003eâTam, kde inà konÄia, ja zaÄÃnam\u003c/em\u003e\u003cspan\u003e ð\u003c/span\u003e\u003cem\u003e.â\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/jan%20kempa%20fitshaker%20instruktori-252933-large.png"}},{"id":79,"name":"Lea GranÄiÄ","urlSlug":"lea-grancic","briefDescription":"DYNAMIC PUMP","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa Lea a v nasledujúcich riadkoch by som ti chcela predstaviÅ¥ svoju prácu, hobby a neoddeliteľnú súÄasÅ¥ života v jednom.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAko lektorka a prezentérka skupinových cviÄenà pôsobÃm viac ako 16 rokov. Už poÄas Å¡túdia na vysokej Å¡kole FTVÅ a MFF UK som zaÄala pôsobiÅ¥ ako inÅ¡truktorka aerobiku a posilÅovacÃch foriem skupinových cviÄenÃ. Vzhľadom na to, že sa aerobik postupom Äasu vyvÃjal a do skupinových cviÄenà vstupovali nové momenty, zväÄÅ¡oval sa i môj záujem o novinky a trendy v tejto oblasti. Svoje vzdelanie a odbornosÅ¥ som rozÅ¡Ãrila o posilÅovacie formy aerobiku a skupinových cviÄenà a taneÄné formy aerobiku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOkrem prezentérky aerobiku pôsobÃm už skoro 10 rokov aj ako lektorka a Å¡koliteľka. Pre viaceré Å¡koly som viedla a vediem Å¡kolenia InÅ¡truktor aerobiku I. a II. triedy. Okrem Å¡kolenÃ, ktoré zvyÅ¡ujú trénerské vzdelanie, lektorsky vediem odborné Å¡kolenia: diplomy a workshopy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePomôcÅ¥ ľuÄom dosiahnuÅ¥ svoje ciele, prekonaÅ¥ samého seba, prežiÅ¥ pocit âdokázal som toâ... to sú momenty, ktoré sú pre mÅa nenahraditeľné.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor IFAA Licencia A\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor 1. triedy aerobiku SZRTVS\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eStep diplom, Body work diplom, Bosu diplom, Body pump Fx diplom\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSchwinn cycling inÅ¡truktor\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePrezentér Body ART Level I\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Grancic%20fitshaker%20instruktori-757152-large.png"}},{"id":92,"name":"Lea VrÅ¡ecká","urlSlug":"lea-vrsecka","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cstrong\u003eTRÃNER ROKA 2015 v Äeskej republike\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVolám sa Lea a som rada, že aj ja ti môžem formou nasledujúcich cviÄenà pomôcÅ¥ na ceste za tvojou\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evysnÃvanou postavou. Na nasledujúcich riadkoch by som sa ti rada predstavila a povedala ti nieÄo\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eo sebe.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFitnes je mô
594j životný Å¡týl, moja filozofia. Svojej profesii osobnej trénerky a výživovej poradkyne sa\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evenujem už 15 rokov. Nie je to len moja práca, ale predovÅ¡etkým môj konÃÄek a záľuba. Som vÄaÄná\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eza to, že môžem robiÅ¥ to, Äo ma bavÃ, a posúvaÅ¥ svoje skúsenosti a vedomosti vÅ¡etkým ostatným,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003epomáhaÅ¥ im pri formovanà postavy, zlepÅ¡ovanà fyzickej kondÃcie, zdravotného stavu, ale aj psychickej\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003epohody.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePoÄas svojho pôsobenia v odbore som sa fitnesu niekoľko rokov venovala aj súťažne. Bola to pre\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003emÅa zaujÃmavá skúsenosÅ¥, ktorá ma veľmi obohatila. Po ukonÄenà súťažnej kariéry som svoj záujem\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eposunula viac k zdravotnému aspektu cviÄenia. Veľmi ma v tomto smere oslovil Prof. PaedDr. Pavel\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKoláÅ, Ph.D., a jeho DNS, cviÄenie pilates a metóda testovania základných pohybových vzorcov\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFunctional Movement Screening.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa základe zÃskaných znalostà tak u svojich klientov vždy kladiem na prvé miesto zdravotný\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003easpekt cviÄenia a dbám pritom na správne nastavenie do jednotlivých pozÃcià vrátane zapojenia\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ehlbokého stabilizaÄného systému. O to som sa snažila i v priebehu vÅ¡etkých nasledujúcich lekciÃ,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ektoré si spolu so mnou môžete na fitshaker.sk zacviÄiÅ¥. Dúfam, že sa ti budú páÄiÅ¥ a že sa ti vÄaka nim\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003epodarà dostaÅ¥ o kúsok bližšie k svojmu vysnÃvanému cieľu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eDNS I. â Dynamická neuromuskulárna stabilizácia (Rehabillitation Prague School)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFMS I, II â Functional movement screening\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSM systém MUDr. SmÃÅ¡ka (prevencia a lieÄba bolestà chrbta, skoliózy a vyskoÄených platniÄiek)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTRS inÅ¡truktor (3D fitness)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eMetóda Ludmily MojžÃÅ¡ové (cviÄenie vhodné pre ženy, ktoré nemôžu otehotnieÅ¥, pri bolesti chrbta, bolestivej menÅ¡truácii atÄ.)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVývojová kineziológia vo fitness (3D fitness)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZákladné Å¡kolenie v oblasti prÃpravy stravovacÃch režimov podľa výstupov analýzy nutriÄnej genetiky (Eurogeen)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eFyziopilates â Dýchanie, nájdi novú inÅ¡piráciu (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyziopilates â Hlboký stabilizaÄný systém (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyziopilates â Problémy dolných konÄatÃn (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyziopilates â Problémy horných konÄatÃn (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFunkÄná diagnostika a stabilizaÄný systém (Fitness Solutions)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eHrudná a krÄná chrbtica (Smart Fitness Academy)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCviÄenie a výživa tehotných (Trénerská Å¡kola Petra Stacha)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePraktické výživové poradenstvo (NUTRIS)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDiastáza â a Äo s Åou (MyPilates)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFoam rolling â Principles \u0026 Practises (Triggerpoint)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDržanie tela â svalové reÅ¥azce (IQ pohyb)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZdravotné a preventÃvne cviÄenie (3DFA)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cspan\u003eMotto: \u003c/span\u003e\u003cem\u003eâNemožné je len silné slovo, ktoré okolo seba rozhadzujú malà ľudia, ktorà si myslia, že je jednoduchÅ¡ie žiÅ¥ vo svete, kde budú len dostávaÅ¥, miesto toho, aby objavovali silu, ktorá to dokáže zmeniÅ¥. Nemožné nie je fakt. Je to postoj. Nemožné nie je tvrdenie. Je to výzva. Nemožné je nevyužitá sila. Nemožné je doÄasný stav. Nemožné neexistuje.â\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTelefón: +420 608 413 115\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ewww.lea-vrsecka.cz\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ewww.facebook.com/lea.vr
594secka\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lea%20Vrsecka%20fitshaker%20instruktori-963266-large.png"}},{"id":144,"name":"Lenka Minarikova","urlSlug":"lenka-minarikova","briefDescription":"UÄiteľka jogy so sÃdlom vo Viedni, ktorej cieľom je vytváraÅ¥ priestor, kde sa môžeme cÃtiÅ¥ živÃ, prÃtomnà a prepojenÃ.","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, som Lenka â uÄiteľka jogy so sÃdlom vo Viedni. Kedysi som pracovala vo vede, viac než desaÅ¥ rokov som sa venovala lekárskemu výskumu. Bola to zaujÃmavá a zmysluplná práca, no Äasom som cÃtila, že mi chýba priame prepojenie s ľuÄmi â pocit, že môžem niekomu skutoÄne pomôcÅ¥ tu a teraz a ovplyvniÅ¥ jeho život instantne.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJoga bola už dlho mojou súÄasÅ¥ou â oporou, vášÅou aj spôsobom, ako sa spájaÅ¥ so sebou aj s ostatnými. Postupne som si uvedomila, že práve jej zdieľanie je to, Äo mi dáva najväÄšà zmysel.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVo svojom uÄenà prepájam vedu a starovekú východnú filozofiu. Mám hlboké porozumenie anatómie a fascinujú ma súvislosti medzi telom a mysľou. Na hodinách sa zameriavam na vedomý pohyb, zarovnanie tela a presné, no láskavé vedenie, ktoré pomáha Å¡tudentom nájsÅ¥ stabilitu, silu aj jemnosÅ¥.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePopri práci s telom sa venujem aj pránajáme, krijám, recitovaniu mantier a kirtánu â vÅ¡etkému, Äo robà jogu celistvou praxou. MojÃm cieľom je vytváraÅ¥ priestor, kde sa môžeme cÃtiÅ¥ živÃ, prÃtomnà a prepojenÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMomentálne vediem hodiny osobne vo Viedni aj online, a okrem toho organizujem tréningy pre uÄiteľov a workshopy pre tých, ktorà chcú ÃsÅ¥ v joge hlbÅ¡ie â po celej strednej Európe.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJogové kurzy:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2016 - 80 hodinový kurz Power Joga na Slovensku (Power Yoga Academy)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2018 - 200-hodinový kurz Vinyasa Yoga v Thajsku (Briohny Smyth \u0026 Dice Iida Klein)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2019 - Finding Center intenzÃvny kurz s Patrick Beach and Carling Nicole v Dubline\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2020 - Anatomy Training s Celest Pereira, Londýn\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2020 - Yin Yoga - 30 hodÃn, online\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2022 - 300-hodÃn kurz so School of Yoga - Joan Hyman, Annie Carpenter, Jeanne Heilemann a Simon Park vo Viedni\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2023 - Awakening Inversions Intensive course s Patrick Beach, Amsterdam\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2023 - Tantra and the Yoga Sutras; Magical Energetics s Jeanne Heilemann vo Viedni\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2024 - Awakening Yoga Vinyasa Immersion Course s Patrick Beach, Amsterdam\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e2024 - 50-hour Pranify s Annie Carpenter, ViedeÅ\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Min%C3%A1rikov%C3%A1%20fitshaker%20instruktori%20(1)-776902-large.png"}},{"id":127,"name":"Lenka VelÃnská","urlSlug":"lenka-velinska","briefDescription":"PILATES","detailedDescription":"\u003cp\u003e\u003cspan\u003eViac ako 25 rokov sa pohybujem v\u003c/span\u003e\u003cstrong\u003e profesionálnom svete fitnes a wellness\u003c/strong\u003e\u003cspan\u003e, najprv ako pretekárka súťažných foriem aerobiku, neskôr, až do súÄasnosti, ako inÅ¡truktorka, lektorka odborných kurzov a manažérka fitnescentier.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVediem skupinové aj individuálne \u003c/span\u003e\u003cstrong\u003elekcie body \u0026 mind\u003c/strong\u003e\u003cspan\u003e (pilates mat work, pilates reformer a ÄalÅ¡ie stroje, joga, dynamic stretch a ÄalÅ¡ie), ale \u003c/span\u003e\u003cstrong\u003eaj dynamické a kondiÄné lekcie\u003c/strong\u003e\u003cspan\u003e (cardio dance, latino dance, interval core training, indoor walking, step choreo atÄ.).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePrednášam na kurzoch a workshopoch pre lektorov a trénerov, prezentovala som sa na množstve kongresov pre profesionálov v oblasti fitnes v ÄR aj zahraniÄÃ. Som majiteľkou úspeÅ¡ného MY FIT ST
594UDIA v Brne, ktoré v troch sálach ponúka skupinové lekcie pre najÅ¡irÅ¡iu verejnosÅ¥ a organizuje vzdelávacie podujatia pre odborné publikum.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSúÄasne sa venujem \u003c/span\u003e\u003cstrong\u003earómoterapii\u003c/strong\u003e\u003cspan\u003e, ktorej terapeutické úÄinky využÃvam aj pri konceptoch skupinových lekciÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003ePohyb vo vÅ¡etkých formách vnÃmam ako nedeliteľnú súÄasÅ¥ holistického prÃstupu v starostlivosti o celkové zdravie, ale aj ako dôležitý nástroj na ceste k sebapoznávaniu, osobnému rozvoju a spokojnému prežÃvaniu každého dÅa.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/lenka%20velinska%20fitshaker%20instruktori-670827-large.png"}},{"id":81,"name":"Lucia Å varal","urlSlug":"lucia-meresova","briefDescription":"LOCA DANCE","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa Lucia a rada by som sa ti troÅ¡ku predstavila.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV prvom rade musÃÅ¡ vedieÅ¥, že tanec tvorà kúsok môjho ja. NieÄo, bez Äoho si tento svet neviem predstaviÅ¥, a nieÄo, vÄaka Äomu tento svet zbožÅujem. OdmaliÄka sa venujem tancu a preÅ¡la som si rôznymi Å¡týlmi, až kým som neobjavila svoju srdcovku â latinskoamerické tance. Som veľmi rada, že svoju vášeÅ môžem posúvaÅ¥ Äalej, a preto viem, že zaÄaÅ¥ s predcviÄovanÃm bola tá najlepÅ¡ia vec na svete, na ktorú ma môj frajer nahovoril.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZaÄala som s predcviÄovanÃm zumby, neskôr aj s jej inými odrodami, ako sú zumba toning Äi aqua zumba. Venujem sa aj predcviÄovaniu detà v Å¡kôlkach a Å¡kolách. Je úžasné pozorovaÅ¥ detskú radosÅ¥ z cviÄenia. SnažÃm sa neustále vzdelávaÅ¥, zlepÅ¡ovaÅ¥, a preto som si doplnila vzdelanie aj o ÄalÅ¡ie certifikáty.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eUž teraz sa teÅ¡Ãm na vÅ¡etky odtancované hodiny s tebou a dúfam, že si ich budeÅ¡ užÃvaÅ¥ minimálne tak ako ja ð.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eOficiálny inÅ¡truktor Zumba basic, Zumba basic 2, Aqua Zumby, Zumba Toning\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor Aerobiku I. kvalifikaÄného stupÅa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor Body worku\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor Kid fitu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor Integrated Power Stretchu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživový poradca\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsobný tréner vo fitnescentre\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lucia%20%C5%A0varal%20fitshaker%20instruktori-947697-large.png"}},{"id":85,"name":"Magdaléna KažimÃrová","urlSlug":"magdalena-kazimirova","briefDescription":"SIX PACK","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom rodená ZemplÃnÄanka, žijúca v KoÅ¡iciach. Moji priatelia a klienti ma volajú Maggie. V oblasti bodybuildingu sa pohybujem a pracujem od roku 2003. ZaÄÃnala som ako obyÄajná rekreaÄná cviÄenka a popri strednej Å¡kole som brigádovala ako recepÄná vo fitnescentre. Už po roku a pol som okúsila súťažné pódium, neskôr zaÄala reprezentovaÅ¥ Slovensko a vtedy
594sa zaÄala aj moja trénerská dráha. Netrénujem iba bežných rekreaÄných cviÄencov, ale aj tých, ktorà dnes už majú doma zbierky medailÃ. Okrem toho\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003esa venujem manuálnym technikám, ako sú osteodynamika, Dornova metóda, spinal touch Äi reflexológia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMaximum svojej pracovnej energie, vedomostà a skúsenostà venujem práve svojim klientom v snahe pomáhaÅ¥ im pri zdokonaľovanà ich postáv, udržiavanà Äi zlepÅ¡ovanà fyzickej kondÃcie, postúry a celkového zdravotného stavu i duÅ¡evnej pohody. Najviac ma bavà práca s klientmi so Å¡pecifickými (aj zdravotnými) problémami, na ktorých musÃme pracovaÅ¥ dlhodobo; a je jedno, Äi ide o tÃnedžera, tehuľku, nesprávne držanie tela, ženu s nadváhou Äi, naopak, poruchou prÃjmu potravy alebo hormonálnej Äinnosti, pooperaÄnú rehabilitáciu, muža snažiaceho sa zÃskaÅ¥ svalovú hmotu alebo seniora... Každý Älovek je iný a každému musÃm prispôsobiÅ¥ cviÄenie a terapiu na mieru.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja práca je mi zároveÅ konÃÄkom a úspechy mojich zverencov ma nielen motivujú v napredovanÃ, ale aj napĺÅajú radosÅ¥ou a pocitom zadosÅ¥uÄinenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje najvýraznejÅ¡ie súťažné úspechy: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2005\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tjuniorská majsterka Európy v body fitness (IFBB)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2010\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tmajsterka SR a vicemajsterka sveta vo fitness model (WFF)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2012\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tvicemajsterka SR v bikini fitness\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tmajsterka Európy v bikini fitness\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢\tabsolútna majsterka Európy v bikini fitness\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKontakt: +421 907 185 940\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFacebook: \u003c/span\u003e\u003ca href='https://www.facebook.com/magdalena.kazimirova' target='_blank'\u003e\u003cspan\u003eMagdalena Kazimirova\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Magdal%C3%A9na%20Ka%C5%BEim%C3%ADrov%C3%A1%20fitshaker%20instruktori-577122-large.png"}},{"id":128,"name":"Mark Dzirasa","urlSlug":"mark-dzirasa","briefDescription":"NOVOROÄNà VÃZVA 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom spisovateľ, firemný tréner, korporátny kouÄ, motivaÄný speaker, duchovný mentor, umelec a podnikateľ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZa 25 rokov v odbore profesijného a osobného rozvoja a psychológie úspechu som prednášal pre viac ako stotisÃc poslucháÄov. Pre Å¡irokú verejnosÅ¥ organizujem niekoľkokrát roÄne otvorené semináre predovÅ¡etkým v Äesku a na Slovensku. Pre firemnú klientelu Å¡kolÃm aj v mnohých európskych krajinách.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa interaktÃvnych workshopoch, seminároch a prednáškach vyuÄujem mentalitu úspechu, komunikáciu, prezentaÄné a predajné zruÄnosti, typológiu osobnostÃ, reÄ tela, koncentraÄné, relaxaÄné, meditaÄné a vizualizaÄné techniky. Vo firemnom svete potom navyÅ¡e leadership, time management a osobnú efektivitu, vyjednávanie Äi teambuilding a tiež konzultujem tvorbu firemných kultúr.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSemináre pre verejnosÅ¥ zase rozÅ¡irujem o témy týkajúce sa naprÃklad rodiÄovstva, finanÄného hospodárenia, kariérneho vzostupu, nachádzania partnerov, zdravého životného Å¡týlu Äi nachádzania životného zmyslu a jeho naplnenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom Äastým hosÅ¥om televÃznych, rozhlasových a ÄalÅ¡Ãch talkshow, spoluautorom dvoch knižných bestsellerov MARK DZIRASA 21 DNà a MARK DZIRASA CESTY POZNANIA, a usporiadateľom MARK DZIRASA SPIRITUAL CAMP.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/mark%20dzirasa%20fitshaker%20instruktori-913150-large.png"}},{"id":115,"name":"Markéta GajdoÅ¡ová","urlSlug":"marketa-gajdosova","briefDescription":"VÃZVA DO PLAVIEK 2021","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom certifikovaná výživová poradkyÅa, nutriÄná kouÄka, spoluautorka bestselleru Cesta k opravdovému jÃdlu, autorka podcastov Marketa's Vibes a zakladateľka konceptu mg coaching® zaisÅ¥ujúceho vlastný tÃm a tiež vlastnú znaÄku produktov jedla založeného na filozofii kvalitnej výživy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eLáske k výžive som podľahla v Los Angeles, kde som žila a Å¡tudovala. Osobná vášeÅ, ktorá pôvodne nebola kariérnym zámerom, sa vÄaka kaskáde životných prevratov a momentov, ktoré sa stali v správnej chvÃli, zmenila na oblasÅ¥, ktorá udala môj smer a definovala náplÅ toho, Äo dnes vnÃmam ako svoje poslanie a do Äoho investujem vÅ¡etku svoju energiu, lásku a zapálenie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVÄaka zahraniÄným skúsenostiam a osobnej ceste svoju prax už od zaÄiatku zakladám na prepájanà súvislostÃ, celostnom prÃstupe k zdraviu a k Å¡Ãreniu myÅ¡lienky, že strava neovplyvÅuje iba to, ako vyzeráme, ale predovÅ¡etkým to, ako sa cÃtime a ako bez zveliÄovania žijeme. V dneÅ¡nej dobe, v ktorej sme obklopenà extrémami, nie je jednoduché nájsÅ¥ rovnováhu, porozumieÅ¥ potrebám svojho tela a dospieÅ¥ do Å¡tádia, v ktorom Älovek miluje sám seba a je schopný žiÅ¥ šťastný a zdravý život. O to je to vÅ¡ak dôležitejÅ¡ie. Sama na sebe som si vyskúšala, nakoľko môže správne nastavený jedálniÄek zmeniÅ¥ život k lepÅ¡iemu. Po návrate do Äeskej republiky a po potvrdenà si statusu \u003c/span\u003e\u003cstrong\u003ecertifikovanej výživovej poradkyne akreditáciou MÅ MT\u003c/strong\u003e\u003cspan\u003e som si zaÄala ÄÃm Äalej tým intenzÃvnejÅ¡ie uvedomovaÅ¥, na akej úrovni sa u nás služby podobného typu nachádzajú, a nedokázala som sa s tým stotožniÅ¥. Práve impulz zmeniÅ¥ túto situáciu stál za budovanÃm filozofie, za ktorú staviam svoje meno dnes.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePretože mojou prioritou bolo vždy prepájanie zmysluplného poslania vo výžive a osobných výziev, túžba ÄalÅ¡ieho posunu na seba nedala dlho ÄakaÅ¥ a pridala som aj nadväzujúce \u003c/span\u003e\u003cstrong\u003eÅ¡túdium klinickej výživy na Florida International University v Miami\u003c/strong\u003e\u003cspan\u003e, ktorého frekventantkou v súÄasnosti som. Na akademickej pôde som vÄaka predchádzajúcej niekoľkoroÄnej praxi v odbore dostala tiež \u003c/span\u003e\u003cstrong\u003emožnosÅ¥ podieľaÅ¥ sa na výskume pod záštitou Robert Stempel College of Public Health\u003c/strong\u003e\u003cspan\u003e, ktorá bola prvým krokom k premene mojej dlhodobej vÃzie Äesko-americkej pôsobnosti na realitu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eInstagram: @marketgajdosova\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePodcast: Marketa's Vibes\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZnaÄka: MG (via https://shop.acupofstyle.com/mg/)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKontakt: \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003ca href='https://marketagajdosova.com/' target='_blank'\u003e\u003cspan\u003ewww.marketagajdosova.com\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\[email protected] \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/marketa%20gajdosova%20fitshaker%20instruktori-810660-large.png"}},{"id":96,"name":"Martin Å mahel","urlSlug":"martin-smahel","briefDescription":"NOVOROÄNà VÃZVA 2018","detailedDescription":"\u003cp\u003e\u003cspan\u003eTrénerstvo a fit coaching je mojou prácou, mojÃm konÃÄkom a zrejme aj poslanÃm. Celý môj život sa toÄà okolo Å¡portu a láska k nemu prerástla až do urÄitej závislosti. Veľa mi dal, veľa nauÄil a ja sa snažÃm tieto skúsenosti posúvaÅ¥ Äalej.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZameriavam sa najmä na ľudÃ, ktorà na svoju prácu potrebujú kondÃciu a udržiavaný vzhľad (modelky a modeli, Å¡portovci, herci, speváci, moderátori, politici), a, samozrejme, na každého, kto je dostatoÄne motivovaný a odhodlaný pracovaÅ¥ na zmene svojho tela.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eProfesionálne trénujem od roku 2004 a poÄas svojho pôsobenia som vystriedal viac fitnescentier (hotelové fitnes Crowne Plaza, Factory Pro, Body Energy Club, Penati club, Parlamentné fitness, Sportpark Stupava).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eAbsolvent Fakulty telesnej výchovy a Å¡portu UK\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eÄlen Aliancie výživových poradcov\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTelevÃzna Å¡ou O 10 rokov mladšà â spolu s Miriam Kalisovou pomáhal meniÅ¥ ľudské osudy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eMuž roka 2008\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eKontakt:\u003c/strong\u003e\u003ca href='https://www.facebook.com/martinsmahelinspirations/' target='_blank'\u003e\u003cspan\u003eMartin Å mahel na Facebooku\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eWEB:\u003c/strong\u003e\u003ca href='http://martinsmahel.com/' target='_blank'\u003e\u003cspan\u003ewww.martinsmahel.com\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Martin%20Smahel%20fitshaker%20instruktori-119424-large.png"}},{"id":109,"name":"Matej Olejár","urlSlug":"matej-olejar","briefDescription":"TABATA","detailedDescription":"\u003cp\u003e\u003cspan\u003eŽijem od narodenia v Leviciach,
594kde som aj Å¡portovo zaÄÃnal. OdmaliÄka som inklinoval k pohybu. Pamätám si, ako na mÅa ocino musel doslova kriÄaÅ¥, aby som iÅ¡iel domov, keÄ sa stmievalo a my sme s chlapcami lozili po stromoch, hrali futbal, naháÅali sa. Å portovému plávaniu a súťaženiu som sa venoval 9 rokov a dosiahol som tituly majstra Slovenska v plávanÃ. Od 16 rokov som vedel, že mojou vysnÃvanou prácou raz bude ÄinnosÅ¥, ktorej sa už pár rokov venujem â osobný tréner vo fitnescentre. Mojou úlohou je ukázaÅ¥ zdravÅ¡iu cestu ľuÄom, ktorà to potrebujú, a dnes ich nie je málo. PomôcÅ¥ im aj psychickou podporou priamo na tréningu, a keÄ treba, aj mimo neho. Rád cestujem, Å¡portujem, varÃm, trávim Äas v prÃrode a venujem sa rodine. A v neposlednom rade vlastnÃm fitnes Å¡túdio a vediem v Åom okrem iného aj mimoriadne obľúbené hodiny cviÄenia tabaty, pri ktorej sa so mnou stretnete aj tu na Fitshakeri ð.\n\n\u003c/span\u003e\u003cstrong\u003eTrénerské skúsenosti:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eosobný tréner a kondiÄný tréner v PerecFit Studio Levice v r. 2009 â 2017\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003etréner plávania v Å K Aquasport Levice od r. 2004 â 2015\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekondiÄný tréner Å K Aquasport Levice od r 2012 â 2016\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003etréner pre Zdravú Energiu od r. 2015\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekondiÄný tréner Å BK Junior Levice â juniori, kadeti, staršà a mladšà žiaci od r. 2016\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekondiÄný tréner VK Palas Levice -juniorky, kadetky od r. 2019\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekoordinátor trénerov a iných úkonov pre Zdravú energiu od r. 2015\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matej%20Olejar%20fitshaker%20instruktori-309304-large.png"}},{"id":107,"name":"Matúš Å pirko","urlSlug":"matus-spirko","briefDescription":"NOVOROÄNà VÃZVA 2020","detailedDescription":"\u003cp\u003e\u003cspan\u003eVerÃm, že som sa narodil preto, aby som ľuÄom pomáhal schudnúť, zmeniÅ¥ ich myslenie a nauÄil ich žiÅ¥ inak. VnÃmam to ako svoje životné poslanie, ktoré ma napĺÅa, keÄ vidÃm, ako to menà životy ľudà k lepÅ¡iemu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja cesta sa zaÄala, už keÄ som mal 13 rokov. SkonÄil som v nemocnici a mal som také silné migrény, že som si necÃtil polovicu tela. Lekári zistili, že mám vysoký krvný cukor a zápal v oblasti dutÃn. Povedali mi, že to veľmi úzko súvisà s mojÃm stravovanÃm. SÃce som veľa Å¡portoval, ale moja strava bola katastrofálna. Zameriaval som sa na vodu osladenú sirupom, keksÃky, biele peÄivo, makovnÃky a podobne. Dnes môžem povedaÅ¥, že som svojmu telu nedodával žiadnu výživu, a preto mi dalo poriadny signál.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKeÄ mi lekári v nemocnici povedali, že môj zdravotný stav súvisà so stravou, naÅ¡tartovalo ma to. ZaÄal som ÄÃtaÅ¥ obrovské kvantá literatúry o stravovanà a tieto informácie som aplikoval do svojho života. Videl som na sebe výsledky a môj zdravotný stav sa zlepÅ¡il. Vtedy som si povedal, že ak to funguje u mÅa, môže to fungovaÅ¥ aj u iných a veľmi rád im takto pomôžem.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eO krátky Äas neskôr sme ako mladà chalani v puberte chceli nieÄo robiÅ¥ so svojou postavou, a tak sme s kamoÅ¡mi zaÄali cviÄiÅ¥ v domácky vyrobenej posilÅovni. Vedel som, že informácie ma posúvajú vpred, a preto som sa rozhodol naÄerpaÅ¥ aj informácie o cviÄenÃ. VÄaka tomu som mal veľmi dobré výsledky vo formovanà postavy a moji kamaráti si to vÅ¡imli. ZaÄali si pýtaÅ¥ rady, neskôr aj tréningové a stravovacie plány. To bol poÄiatok mojej trénerskej kariéry.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eÄasom som sa dostal do stavu, keÄ ma už ľudia poznali ako trénera, ale ja som chcel pomôcÅ¥ úplne každému, a preto som netrpezlivo vyhľadával rôzne nové metódy, až som narazil na jednu, ktorá ma totálne nadchla. Súvisela s psychológiou a to ma pohltilo. VÄaka nej sa zvýšila úspeÅ¡nosÅ¥ premien, ktoré som s ľuÄmi robil.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eChcel som ÃsÅ¥ eÅ¡te Äalej a do eÅ¡te väÄÅ¡ej hĺbky a v tom momente sa stala situácia, keÄ mi moja klientka povedala: âMatúš, Äo ty môžeÅ¡ vedieÅ¥ o na
594dváhe a obezite, veÄ si celý život chudý.â To ma naÅ¡tartovalo a povedal som si â oukej, tak ja to skúsim. Rozhodol som sa dobrovoľne pribraÅ¥ 25 kg, aby som z psychickej a fyzickej stránky pochopil ľudà s nadváhou a obezitou. Bolo to moje najlepÅ¡ie rozhodnutie. Dozvedel som sa celý rad vecÃ, ktoré sa nepÃÅ¡u nikde v knihách, a vÄaka tomu sa vedel lepÅ¡ie vcÃtiÅ¥ do ľudà s týmto problémom a vÄaka tomu im teraz viem lepÅ¡ie pomôcÅ¥ na ich ceste premenou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePoÄas svojej cesty som napÃsal tri knihy o chudnutÃ, aby som Å¡irokej verejnosti odovzdal tie najefektÃvnejÅ¡ie informácie o chudnutÃ, s názvami: Toto nie je diéta, to je život, ZmeÅ svoje telo, zmenÃÅ¡ svoj život, 24 tipov a trikov pre chudnutie a priberanie. Äalej sa mi podarilo natoÄiÅ¥ aj film s názvom \u003c/span\u003e\u003ca href='https://fitshaker.sk/archiv/film-premena/' target='_blank'\u003e\u003cspan\u003ePremena\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, ktorý zachytáva moju vlastnú premenu, a teda priberanie a chudnutie 25 kg.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eRealizujem navyÅ¡e aj prednášky a kurzy chudnutia naživo, aby som ľuÄom sprostredkoval tie najefektÃvnejÅ¡ie postupy z oblasti chudnutia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAbsolvované vzdelanie (popredné kurzy):\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ePrecision nutrition Level 1 â certifikát z Kanady, kouÄing klienta v oblasti premeny (strava, tréning, myslenie)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eLife coach training institute â certifikát z Ameriky v oblasti mentálneho trénera\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTréner v kulturistike, fitnese a silovom trojboji 1. stupÅa\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKurz Vysoká Å¡kola streÄingu\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWeb:\u003c/strong\u003e\u003cspan\u003e www.trenerludi.sk\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFB:\u003c/strong\u003e\u003cspan\u003e matus spirko - trener ludi\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Matus%20Spirko%20fitshaker%20instruktori-275285-large.png"}},{"id":132,"name":"Mgr. Andrea MokrejÅ¡ová","urlSlug":"mgr-andrea-mokrejsova","briefDescription":"NOVOROÄNà VÃZVA 2024","detailedDescription":"\u003cp\u003e\u003cspan\u003eVolám sa Andrea MokrejÅ¡ová, \u003c/span\u003e\u003cstrong\u003evyÅ¡tudovala som 1. lekársku fakultu Karlovej univerzity v odbore nutriÄný terapeut\u003c/strong\u003e\u003cspan\u003e a rovnako tak nadväzujúci magisterský odbor nutriÄný Å¡pecialista.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVýživou som sa zaÄala zaoberaÅ¥ už pri Å¡túdiu na gymnáziu, kedy som zaÄala zisÅ¥ovaÅ¥, že strava nesúvisà len s tým, ako vyzeráme alebo akú veľkosÅ¥ obleÄenia nosÃme, ale že ovplyvÅuje náš celý život.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTo, ako sa cÃtime psychicky aj fyzicky. \u003c/span\u003e\u003cstrong\u003ePracujem ako s pacientmi v nemocnici, tak s klientmi vo svojej súkromnej praxi. \u003c/strong\u003e\u003cspan\u003eV oboch týchto odvetviach sa snažÃm o to, aby sa ľudia po úprave stravy cÃtili lepÅ¡ie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSnažÃm sa klientom ukázaÅ¥, že nie je potrebné robiÅ¥ radikálne zmeny a obmedzenia, aby dosiahnli svoj cieľ. Vo svojom voľnom Äase rada Å¡portujem, najmä behám, jazdÃm na cestnom bicykli, na koÅoch a uÄÃm jogu. VÅ¡eobecne milujem prÃrodu a pobyt v nej, preto sa snažÃm každý deÅ aspoÅ chvÃľku stráviÅ¥ mimo.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/andrea%20mokrejsova%20fitshaker%20instruktori-926751-large.png"}},{"id":146,"name":"Mgr. Jana \"Dajana\" MiÅ¡urová","urlSlug":"mgr-jana-dajana-misurova","briefDescription":"Je terapeut a sprievodca sebapoznanÃm.","detailedDescription":"\u003cp\u003e\u003cspan\u003eJe terapeut a sprievodca sebapoznanÃm. Venuje sa neurokybernetike, spájajúcej psychológiu, neurovedy, kvantovú fyziku a metafyziku. Pri terapeutickej práci sa zameriava na podvedomie, mentálne a emoÄné vzorce, ktoré sú \"zodpovedné\" za stav nášho života.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSama si preÅ¡la dlhoroÄným tlakom na seba, potrebe byÅ¥ najlepÅ¡ia, Äi nenávisÅ¥ou k telu. Práve skrz svoje sebapoznanie a sebaprijatie je nádhernou ukážkou toho ako sa dá žiÅ¥ úplne inak.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eâBude mi cÅ¥ou, ak ti budem môcÅ¥ ukázaÅ¥ silu a moc, ktorá v tebe drieme.â\u003c/em\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/fitshaker%20instruktori%20jana%20misurova-674749-large.png"}},{"id":143,"name":"Mgr. Lenka SkaliÄanová","urlSlug":"mgr-lenka-skalicanova","briefDescription":"Fyzio AKUT, Fyzio SPINE, Fyzio FLEXI","detailedDescription":"\u003cp\u003e\u003cstrong\u003eÅ portový fyzioterapeut | Zakladateľka RegeneraÄného centra Skalka\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVolám sa Lenka
594SkaliÄanová a viac než 11 rokov sa venujem fyzioterapii, regenerácii a celostnej starostlivosti o telo a myseľ. Som zakladateľkou RegeneraÄného centra Skalka v Nitre, kde pomáham najmä vrcholovým Å¡portovcom a aktÃvnym ľuÄom rieÅ¡iÅ¥ zdravotné problémy, predchádzaÅ¥ zraneniam a zlepÅ¡ovaÅ¥ výkonnosÅ¥.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerÃm, že telo a myseľ sú neoddeliteľne prepojené. Preto okrem fyzioterapie pracujem aj s psychosomatikou a mentálnym kouÄingom, vÄaka Äomu dokážem klientom pomôcÅ¥ nielen fyzicky, ale aj psychicky zvládaÅ¥ tlak, stres a Å¡portové výzvy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eKaždý Älovek je jedineÄný â preto ku každému pristupujem individuálne, s dôrazom na dôveru, reÅ¡pekt a dlhodobý výsledok. MojÃm cieľom nie je len odstrániÅ¥ bolesÅ¥, ale pomôcÅ¥ ti nájsÅ¥ rovnováhu a vytvoriÅ¥ si pevný základ pre zdravý, funkÄný a vedomý pohyb.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eâZdravie nie je len neprÃtomnosÅ¥ bolesti â je to stav rovnováhy medzi telom a mysľou.â\u003c/em\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Lenka%20Skali%C4%8Danov%C3%A1%20fitshaker%20instruktori-367610-large.png"}},{"id":133,"name":"Mgr. Michal PálenÃk","urlSlug":"mgr-michal-palenik","briefDescription":"PLAVKOVà VÃZVA 2024","detailedDescription":"\u003cp\u003e\u003cspan\u003eMichal je výživový odbornÃk, ktorého poznáte z najznámejÅ¡ej televÃznej Å¡ou o chudnutÃ. Má rád normálnosÅ¥, ľudskosÅ¥ a aj humor. Preto jeho odpovede na otázku âako schudnúťâ podáva zrozumiteľnou reÄou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMichal je tiež CEO spoloÄnosti \u003c/span\u003e\u003ca href='https://planeat.sk/' target='_blank'\u003e\u003cspan\u003ePlaneat\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, spoluzakladateľom a Älenom Správnej rady Slovenskej asociácie pre výživu a prevenciu a Älenom Slovenskej obezitologickej asociácie. Mal možnosÅ¥ spolupracovaÅ¥ s úspeÅ¡nými Å¡portovcami, ako Dominika Cibulková, Veronika Velez-Zuzulová Äi Denis Myšák. Je tiež autorom knižného bestselleru \u003c/span\u003e\u003ca href='https://planeat.sk/michal-palenik/' target='_blank'\u003e\u003cspan\u003eVystúpte z kolotoÄa diét\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michal%20palenik%20profilova%20fotka-229892-large.png"}},{"id":116,"name":"Mgr. Zuzana Woleková","urlSlug":"mgr-zuzana-wolekova","briefDescription":"DIASTASIS","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom fyzioterapeutka Å¡pecializujúca sa na urogynekologickú fyzioterapiu. Sprevádzam ženy životným cyklom od prvej menÅ¡truácie až po menopauzu alebo aj po nej. Spolupracujem s nimi na obnove alebo údržbe ich zdravia, radÃm im, vzdelávam. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVyÅ¡tudovala som fyzioterapiu (magisterské Å¡túdium) na Lekárskej fakulte Univerzity Komenského v Bratislave. ZÃskala som Å¡pecializáciu v dvojroÄnom Å¡pecializaÄnom Å¡túdiu zameranom na lieÄbu vybraných Å¡trukturálnych a funkÄných porúch pohybového systému na SZU v Bratislave. Doplnila som si trénerské vzdelanie 1. stupÅa pre vzpieranie (fascinuje ma práca trupového valca v tomto Å¡porte) na FTVÅ v Bratislave.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePoÄas Å¡túdia a po Åom som zÃskala praktické odborné vedomosti na zahraniÄných stážach v Å¡pecializovanej nemocnici na respiraÄné ochorenia v nemeckom Solingene a na rehabilitaÄnej klinike v Austrálii v Sydney. Som certifikovaná Å¡pecialistka fyzioterapie svalov panvového dna, inkontinencie moÄu a diastázy na Slovensku, ale aj v Äesku. Som certifikovaná Å¡pecialistka pre lieÄbu funkÄnej ženskej sterility metódou Ľ. MojžÃÅ¡ovej, držiteľka certifikátu v certifikovanej pracovnej Äinnosti mobilizaÄné techniky, absolventk
594a kurzov lymfodrenáže, viscerálnej terapie, DNS, redcord, pilates, joga, funkÄný tréning, fyziotréning a mnohých ÄalÅ¡Ãch. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVÅ¡etko spomÃnané vzdelanie využÃvam vo svojej práci a prÃstupe, ktorý je vysoko kauzálny. Pracovala som eÅ¡te poÄas Å¡túdia s deÅ¥mi s DMO, v Detskej fakultnej nemocnici v Bratislave na onkologickom oddelenÃ, zároveÅ v ProBios Bratislava, chvÃľku som sa zastavila aj vo Falck Healthcare, vytvorila som svoje vlastné Centrum AktÃvnej Fyzioterapie, ktoré som prevádzkovala 3 roky pred nástupom na tretiu materskú dovolenku. Momentálne mám vlastnú prax a spolupracujem s Fyziocentrom Zdravo a Fit, kde som aj odbornou garantkou. Som mama 3 detÃ, z ktorých prvé som rodila cisárskym rezom a druhé dve medicÃnsky vaginálne. Moje vlastné ženstvo, materstvo a tiež ženy samotné mi ukázali, aký je deficit odborných vedomostà v tejto problematike. Od roku 2018 Å¡kolÃm fyzioterapeutov v SR a ÄR. V SR sa nám s kolegami z InkFora podarilo vytvoriÅ¥ akreditovaný kurz MZSR pre fyzioterapeutov v problematike dysfunkcie svalov panvového dna a inkontinencie moÄu, v ktorom mám tú ÄesÅ¥ byÅ¥ lektorkou. Vediem diplomové práce a som tiež lektorkou kurzov www.zdravoafit.sk. Som zároveÅ autorkou celostného konceptu popôrodnej rehabilitácie \u003c/span\u003e\u003cstrong\u003ePOSTNATAL.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWEB: \u003c/span\u003e\u003ca href='https://gynfyzio.sk' target='_blank'\u003e\u003cspan\u003ewww.gynfyzio.sk\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20wolekova%20fitshaker%20instruktori-391458-large.png"}},{"id":134,"name":"Michaela Homolová","urlSlug":"michaela-homolova","briefDescription":"Reformer on mat, Barre, Be Strong","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Michaela Homolová a som certifikovaná trénerka v oblasti fitness s viac ako 20-roÄnou praxou. Å pecializujem sa na Pilates, funkÄný tréning, silový tréning a HIIT. Milujem zdravý životný Å¡týl, holistický prÃstup a rada sa neustále vzdelávam v týchto oblastiach. Som veľmi rada, že sa budeme stretávaÅ¥ aj tu na Fitshakeri.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCviÄÃm denne a verÃm, že tréningy by mali byÅ¥ rozmanité, aby sme dosiahli maximálne výsledky vo vÅ¡etkých oblastiach â kardio, sila, vytrvalosÅ¥, obratnosÅ¥, flexibilita a mobilita. Rovnako dôležitý je aj aktÃvny odpoÄinok, ako naprÃklad joga, streÄing, prechádzky, bicyklovanie Äi plávanie. Zdravé stravovanie, ktoré by malo ÃsÅ¥ ruka v ruke s cviÄenÃm a aktÃvnym životným Å¡týlom, je pre mÅa tiež veľmi dôležité.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja najobľúbenejÅ¡ia kombinácia cviÄenà je HIIT, silový tréning a Pilates. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVo voľnom Äase mám rada hory, leto, more a prechádzky. VyÅ¡tudovala som psychológiu a sociálnu prácu a práca s ľuÄmi ma veľmi napĺÅa. TeÅ¡Ãm sa na naÅ¡e spoloÄné tréningy!\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/michaela%20homolova%20fitshaker%20instruktori-225708-large.png"}},{"id":98,"name":"Mirka Luberdová","urlSlug":"mirka-luberdova","briefDescription":"VÃZVA DO PLAVIEK 2018","detailedDescription":"\u003cp\u003e\u003cspan\u003eMojou Å¡pecializáciou je udržiavanie optimálneho, vyváženého zdravia pomocou výživy a zdravého životného Å¡týlu. Zdravý životný Å¡týl posledné roky neodmysliteľne patrà do môjho života. Nie je mi len âprácouâ, ale nieÄÃm, v Äo nezvratne verÃm. Práca výživovej poradkyne je najmä moje hobby. Stále si dopĺÅam nové vedomosti na rôznych kurzoch venovaných výžive, duchovnému rozvoju a pokojnejÅ¡iemu životnému Å¡týlu. Je úžasné, ako v dneÅ¡nej dobe napredujú výskumy a nové poznatky v tejto oblasti.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMáme k dis
594pozÃcii Å¡irokú Å¡kálu, diagnostické, ako aj výživové smery, aby sme si dokázali udržaÅ¥ Äi prinavrátiÅ¥ zdravie. ZmierniÅ¥ už zÃskané ochorenia, daÅ¥ pevné a zdravé výživové základy naÅ¡im deÅ¥om pre ich lepÅ¡iu budúcnosÅ¥.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eJe nároÄné sa obÄas zorientovaÅ¥ vo vÅ¡etkých tých nových informáciách, výživových smeroch a poznatkoch, ktorými sme zahlcovanà z médiÃ, Äasopisov Äi rôznych knÃh. Mám osobnú skúsenosÅ¥ s tým, že keÄ nám do života neÄakane vtrhne vážna choroba, v tom psychickom vypätà a nedostatku voľného Äasu je veľmi málo priestoru hľadaÅ¥ informácie. Nie je priestor na to, aby Älovek skúšal pokusmi, Äo je omyl, Äo funguje a Äo nie. Aj keÄ je to veľmi individuálne, pretože sme každý jedineÄný tvor. Äo platà na jedného, zákonite nemusà platiÅ¥ na druhého. Pri lieÄenà zohráva úlohu mnoho faktorov, nielen výživa. Zdravou stravou vÅ¡ak naozaj vieme ovplyvniÅ¥ množstvo aspektov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eVyÅ¡tudovaná certifikovaná zdravotná sestra\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCertifikát Výživový poradca (Welko inÅ¡titút)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživa poÄas tehotenstva, po pôrode a malých detà (Welko inÅ¡titút)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eÄlen Slovenskej asociácie pre výživu a prevenciu (http://www.savp.sk/)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e Ambasádorka za výživu v projekte Hýb sa Slovensko \u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e1. vicemiss Slovenskej republiky 2003\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003e1. vicemiss Európy 2003\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKontakt: \u003c/strong\u003e\u003ca href='https://www.facebook.com/miroslava.halmiexluberdova' target='_blank'\u003e\u003cspan\u003eMirka Luberdová na Facebooku \u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eWEB:\u003c/strong\u003e\u003ca href='http://mirkaluberdova.sk/' target='_blank'\u003e\u003cspan\u003emirkaluberdova.sk\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Mirka%20Luberdov%C3%A1%20fitshaker%20instruktori-999541-large.png"}},{"id":93,"name":"Monika Ludasová","urlSlug":"monika-ludasova","briefDescription":"HIIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Monika a som šťastná, že Å¥a môžem nakopnúť na tvojej ceste za krásnou postavou prostrednÃctvom Fitshaker videÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom zakladateľka projektu \u003c/span\u003e\u003cstrong\u003eSama nad Sebou\u003c/strong\u003e\u003cspan\u003e. V roku 2014 som vyhrala súťaž Do Formy s Muscle \u0026 Fitness a od februára 2015 som na plný úväzok osobná trénerka. Zameriavam sa najmä na cviÄenie s vlastnou váhou a pomôckami, ako kettlebell, hrazdy, kruhy, medicinbaly. Uznávam silový a funkÄný tréning s dôrazom na zhadzovanie nadváhy, nabratie svalovej hmoty, vyformovanie postavy, zlepÅ¡enie kondiÄky a vybudovanie lásky k pohybu a zdravému jedlu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eINFORM tréner 1. stupÅa v kulturistike, fitness a silovom trojboji, Piešťany (2015)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDYNAMAX, Å¡kolenie Dynamax medicineball coach, Bratislava (2015) â jedna z prvých na Slovensku\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESS INSTITUT, Sportovnà a fitness výživa, Brno (2015)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESSA základy práce s kettlebell, swing a TGU, Bratislava (2015)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESSA L-sit, backlever, frontlever, handstand s Aleksom Salkinom, Bratislava (2015)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eKontakt:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFacebook Fan Page \u003c/span\u003e\u003ca href='https://www.facebook.com/samanadsebou/?fref=ts' target='_blank'\u003e\u003cspan\u003eSama nad sebou\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-thumbn
594ail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Monika%20Ludasova%20fitshaker%20instruktori-661440-large.png"}},{"id":126,"name":"Monika StehlÃková","urlSlug":"monika-stehlikova","briefDescription":"VÃZVA DO PLAVIEK 2022","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom sprievodkyÅou na ceste k hlbokému prepojeniu s telom a jeho múdrosÅ¥ou. Som aj psychoterapeutkou a odbornÃÄkou na vedomú prácu s telom.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMám ukonÄenú psychológiu, taneÄno-pohybovú psychoterapiu, symboliku tela a mnohé prÃstupy práce s telom. Tejto téme sa venujem už 26 rokov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom autorkou knihy \u003c/span\u003e\u003cstrong\u003eTajomstvo reÄi tela\u003c/strong\u003e\u003cspan\u003e a celoroÄného online cyklu tréningov Z HLAVY DO TELA.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojimi programami, tréningmi a konzultáciami preÅ¡li tisÃce ľudÃ. Pracujem s veľkou dávkou ľudskosti a profesionality.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eMojou hlbokou túžbou je, aby sa na Slovensku žilo s väÄÅ¡ou ľahkosÅ¥ou. Ako? Cez láskavosÅ¥ k sebe!\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/monika%20stehlikova%20fitshaker%20instruktori-759594-large.png"}},{"id":140,"name":"Mudr. Marie Skalská","urlSlug":"mudr-marie-skalska","briefDescription":"VÃZVA DO PLAVIEK 2025","detailedDescription":"\u003cp\u003e\u003cspan\u003eMUDr. Marie Skalská je lekárka, ktorá prepája medicÃnu, pohyb a výživu do praktického konceptu zdravého životného Å¡týlu. VyÅ¡tudovala 1. lekársku fakultu UK, pôsobila na Klinike kardiológie IKEM a neskôr v Kardiologickom centre MUDr. J. Å krobákovej. V rámci svojej praxe sa dlhodobo venuje prevencii civilizaÄných ochorenà a Å¡portovej medicÃne.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePrednáša na domácich aj zahraniÄných odborných fórach, vyuÄuje problematiku aktÃvneho životného Å¡týlu a obezitológiu na Fakulte telesnej výchovy a Å¡portu UK. Je autorkou a spoluautorkou viacerých odborných aj popularizaÄných publikáciÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2013 spoluzaložila Pro Fit Institut, ktorý vytvára programy zamerané na pohyb, výživu a zvládanie stresu â vÅ¡etko postavené na dôkazoch a s cieľom zlepÅ¡iÅ¥ zdravotnú prognózu jednotlivcov aj celých skupÃn.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV súÄasnosti pôsobà v Centre Å¡portovej medicÃny v Prahe, kde sa venuje Å¡irokému spektru klientov â od profesionálnych Å¡portovcov až po ľudÃ, ktorà chcú zmeniÅ¥ svoj životný Å¡týl. Je nutriÄnou Å¡pecialistkou Äeského zväzu ľadového hokeja a Älenkou viacerých odborných spoloÄnostà (Äeská kardiologická spoloÄnosÅ¥, Äeská obezitologická spoloÄnosÅ¥, European College of Sport Science a ÄalÅ¡Ãch). Vo voľnom Äase je aktÃvnou fitness inÅ¡truktorkou.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Marie%20Skalsk%C3%A1%20fitshaker%20instruktori-350310-large.png"}}
594,{"id":82,"name":"Nikol Chovancová","urlSlug":"nikola-chovancova","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cspan\u003eNamaste,\n\nmoje meno je Nikol a teÅ¡Ãm sa, že Å¥a môžem na týchto stránkach sprevádzaÅ¥ \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy/yoga' target='_blank'\u003e\u003cspan\u003ejogou\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e. Okrem toho sa so mnou môžeÅ¡ stretávaÅ¥ pravidelne každý rok od novembra do Vianoc aj v \u003c/span\u003e\u003ca href='https://fitshaker.sk/harmonicka-vyzva' target='_blank'\u003e\u003cspan\u003e40-dÅovej výzve Harmónia tela a duÅ¡e\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, ktorú mimo tohto obdobia nájdeÅ¡ archivovanú medzi \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy' target='_blank'\u003e\u003cspan\u003efit programami\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e na stránke (nájdeÅ¡ ich naspodku).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNieÄo o mne.\n\nOd detstva som sa venovala rôznym druhom pohybu, najmä tancu, pri ktorom som cÃtila slobodu a radosÅ¥. Neskôr som cviÄila aeróbne cviÄenia a venovala sa zdravej výžive, až kým som nenatrafila na jogu.\n\nV joge som naÅ¡la vÅ¡etko: radosÅ¥ z pohybu, uvoľnenie tela a mysle, spojenie so sebou a odpovede na hlbÅ¡ie otázky.\n\nJoge sa aktÃvne venujem od roku 2008. NajväÄÅ¡ou odmenou je pre mÅau uÄiť ľudà a vidieÅ¥ ako robia pokroky a ako im joga pomáha zlepÅ¡iÅ¥ kvalitu ich života.\n\nJoga je pre mÅa cestou k sebapoznaniu, vnútornej harmónii a zdravému fyzickému telu. Pomáha mi nahliadnuÅ¥ do svojho vnútra a zároveÅ otvoriÅ¥ srdce a myseľ  k vonkajÅ¡iemu svetu. VÄaka nej je mô
594j život krajÅ¡Ã, lepšà a plnohodnotnejÅ¡Ã.\n\nViac info o mne a joge nájdete na mojej stránke \u003c/span\u003e\u003ca href='https://nikolchovancova.sk/' target='_blank'\u003e\u003cspan\u003enikolchovancova.sk\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eInÅ¡truktor powerjogy, stupeÅ 1 a 2 \u003c/strong\u003e\u003cspan\u003eâ Powerjoga Akadémia Slovensko â lektori: \u003c/span\u003e\u003cem\u003eBc. Michaela Hluchová (SR), Václav KrejÄÃk (ÄR)\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIntenzÃvny odborný seminár Gravid jogy â \u003c/strong\u003e\u003cspan\u003elektor \u003c/span\u003e\u003cem\u003eIng. Dana Beierová (ÄR)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Nikol%20Chovancov%C3%A1%20fitshaker%20instruktori-597209-large.png"}},{"id":91,"name":"Oľga Bartalská","urlSlug":"olga-bartalska","briefDescription":"HIIT","detailedDescription":"Ahoj,volám sa Oľga Bartalská. AktÃvnemu cviÄeniu sa venujem odmaliÄka, bola som dieÅ¥a, ktoré neobsedelo na mieste. Ako inÅ¡truktorka skupinových cviÄenà pôsobÃm 15 rokov. ZaÄÃnala som ako inÅ¡truktorka aerobiku. Postupne prichádzali nové formy cviÄenia a vyskúšala som asi vÅ¡etko ð. Na zaÄiatku som sa stala inÅ¡truktorkou dance aerobiku, hi-low aerobiku, step aerobiku, body work a osobnou trénerkou vo fitnescentre.Ako iÅ¡iel Äas, pribudli ÄalÅ¡ie cviÄenia a chuÅ¥ vzdelávaÅ¥ sa Äalej a vyskúšaÅ¥ nové formy cviÄenia. Môjmu srdcu najbližšie a cviÄenia, ktorým sa venujem naplno, sú zumba fitness, deepWORK, HIIT tréningy, PortDeBras.PoÄas celých rokov cviÄenia som sa zúÄastnila na rôznych Å¡portových akciách, kongresoch a cviÄenie sa stalo súÄasÅ¥ou môjho života. VášeÅ pre Å¡port sa stala mojou prácou. Pohľad na klientov, ako napredujú, zlepÅ¡ujú sa, vládzu viac a viac je na nezaplatenie ð.Každá jedna Å¡portová aktivita, ktorá sa robà zo srdca a s láskou, je tá pravá, staÄà si len vybraÅ¥ :).Dosiahnuté vzdelanie:\u003cul\u003e\u003cli\u003e\u003cspan\u003eIFFA licencia B, Dance aerobik, Hi-low aerobik,Funky aerobik, Step aerobik, Latino aerobik, Body Work\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFACE âBosu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eZUMBA FITNES â B1, B2, Zumba Toning, Zumba Gold, Zumba Tonic\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eDEEPWORK\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePORT DE BRAS\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePILOXING\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCORE LEVEL 1, 2\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFITNESS TRÃNER 3\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/O%C4%BEga%20Bartalsk%C3%A1%20fitshaker%20instruktori-571597-large.png"}},{"id":141,"name":"Peter Paták","urlSlug":"peter-patak","briefDescription":"Pomáham ľuÄom zbaviÅ¥ sa bolesti, zlepÅ¡iÅ¥ funkciu tela a zvýšiÅ¥ výkon â Äi už pri Å¡porte, alebo v bežnom živote. VerÃm, že každý z nás má v sebe zakódovaný prirodzený pohybový potenciál.","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhojte, volám sa Peter Paták a venujem sa pohybovej terapii.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePomáham ľuÄom zbaviÅ¥ sa bolesti, zlepÅ¡iÅ¥ funkciu tela a zvýšiÅ¥ výkon â Äi už pri Å¡porte, alebo v bežnom živote. VerÃm, že každý z nás má v sebe zakódovaný prirodzený pohybový potenciál. KeÄ sa zaÄneme hýbaÅ¥ podľa toho, ako bolo naÅ¡e telo navrhnuté, prichádzajú skutoÄné zmeny â úľava, ľahkosÅ¥, sila a energia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja cesta zaÄala pred viac ako 11 rokmi po skonÄenà štúdia na FTVÅ UK. Ako fitness tréner som sa spoÄiatku venoval kondiÄným tréningom â chudnutie, naberanie svalov, zvyÅ¡ovanie výkonnosti. Postupne som si vÅ¡ak vÅ¡imol, že veľa ľudà â najmä tých, Äo trávia celé dni sedenÃm â trápi opakovaná bolesÅ¥ kolien, krÞov, ramien Äi krku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZaÄal som Å¡tudovaÅ¥ pohyb do väÄÅ¡ej hĺbky, absolvoval kurzy a fyzioterapie a postupne som preÅ¡iel od klasických tréningov k terapii pohybom. Prestal som sa zameriavaÅ¥ len na váhy a opakovania â a zaÄal som klásÅ¥ dôraz na správne prevedenie pohybu a reÅ¡pektovanie fyziológie ľudského tela.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDnes pomáham ľuÄom objaviÅ¥ silu zdravého pohybu. VÅ¡etci sÃce cviÄÃme podobné cviky, no to, ako ich robÃme, robà celý rozdiel. A práve to je mojÃm cieľom â odovzdaÅ¥ vám tie správne informácie a techniky, aby ste z každého pohybu vyÅ¥ažili maximum pre svoje zdravie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFakulta telovýchovy a zdravia UK\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e-odbor Å¡port a zdravie\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKurzy:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢â â FMS ( Functional Movement System )\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢â â DNS ( Dynamická Neuromuskulárna Stabilizácia )\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢â â FP ( Functional Patterns )\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢â â EXOS ( Performance specialist\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eâ¢â â Anatomy Trains\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Peter%20Patak%20fitshaker%20instruktori-857254-large.png"}},{"id":104,"name":"PharmDr. Margit Slimáková","urlSlug":"pharmdr-margit-slimakova","briefDescription":"VÃZVA DO PLAVIEK 2019","detailedDescription":"\u003cp\u003e\u003cspan\u003eZdravotnà prevenci a výživÄ se vÄnuji prakticky celý život. Vystudovala jsem farmacii a výživu, pobývala a pracovala jsem v NÄmecku, ÄÃnÄ, Francii a USA. Ve své práci využÃvám osvÄdÄené poznatky ze vÅ¡ech oblastà medicÃny a kladu velký důraz na prevenci.\n\nZabývám se zejména poradenstvÃm a osvÄtou. Publikuji, pÅednášÃm, Å¡kolÃm, napsala jsem bestseller Velmi osobnà kniha o zdravà a založila Globopol coby 1. Äeský think-tank zamÄÅený na otázky zdravà a výživy. Máme 3 dÄti a naÅ¡e rodina žije v Praze.\n\u003c/span\u003e\u003c/p\u003eProfesnà úspÄchy a milnÃky / odborné vzdÄlánà a publikace\u003cp\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e2018\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSeduo videokurz \u003c/span\u003e\u003cstrong\u003eZdravé jÃdlo a život jako základ prospÃvánà v práci i soukromÃ\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ebestseller \u003c/span\u003e\u003cstrong\u003eVelmi osobnà kniha o zdravà\u003c/strong\u003e\u003cspan\u003e(3 dotisky bÄhem půlroku od vydánÃ)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2017\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003evýkonná producentka hudebnÃho klipu s PokáÄem na podporu lokálnÃch potravin a farmáÅů pro Ministerstvo zemÄdÄlstvà ÄR\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ezakladatelka Globopolu coby 1. Äeského think-tanku zamÄÅeného na otázky výživy a zdravotnà prevence\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2016\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eorganizace prvnÃch celorepublikových oslav \u003c/span\u003e\u003cem\u003eFood Revolution Day\u003c/em\u003e\u003cspan\u003e se zapojenÃm 50 Å¡kol a firem vÄetnÄ produkce videohitu a akce na Náplavce v Cargo Gallery\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2015\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003estatus nejvlivnÄjšà Äeské expertky v oblasti zdravého životnÃho stylu, zdravé výživy a pÅÃstupu ke zdravotnà péÄi podle Mapy sociálnÃch inovátorů, kterou sestavila mezinárodnà organizace Ashoka na základÄ rozsáhlého průzkumu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eúspÄÅ¡né taženàse SZÅ Â za ozdravÄnà školnÃch jÃdelen, bufetů a automatů\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eúspÄÅ¡né dokonÄenàrigoróznÃho studia farmacie na Farmaceutické fakultÄ Univerzity Komenského v BratislavÄ (titul doktorka farmacie, PharmDr.)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2014\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eodborná garantka iniciativy SkuteÄnÄ zdravá Å¡kola\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2013\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003espuÅ¡tÄnà webů Zdravá kuchyÅ a Healthy Plate ve 13 evropských jazycÃch\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2012\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ezveÅejnÄnà výživového doporuÄenàZdravý talÃÅ coby náhrady zastaralé pyramidy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003elektorovánà a odborná garance rozsáhlého projektu PÅirozená péÄe o zdravà dÄtÃ\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2011\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eakreditace MÅ MT ÄR na kurzy pÅirozené péÄe o zdravà dÄtà pro pedagogy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2010\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003epÅednášky o výživÄ pro studenty Dalian American International School (ÄÃna)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003espolupráce na úspÄÅ¡né knize BioAbecedáŠHanky Zemanové (SmartPress)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eúspÄÅ¡né ukonÄenà 5letého doktorandského Ph.D. studia a disertaÄnà práce na téma Jak uÄit dÄti zdravé výživÄ (Clayton College of Natural Health, USA)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2006,\u003c/strong\u003e\u003cspan\u003e certifikace Nutrition \u0026 Wellness Consultant profesnà asociace AFPA (USA)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2004,\u003c/strong\u003e\u003cspan\u003e certifikace výživového poradce Ernährungsberater od IFE Brinkhaus (NÄmecko)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e2003â2005,\u003c/strong\u003e\u003cspan\u003e privátnà výživová poradna v ÄÃnské Å anghaji\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1996,\u003c/strong\u003e\u003cspan\u003e hlavnà autorka knihy Průvodce zdravou kuchynà(Eminent)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1995,\u003c/strong\u003e\u003cspan\u003e studijnà pobyt zamÄÅený na léÄbu stravou a úpravami životnÃho stylu (nemocnice Wildwood Lifestyle
594Center and Hospital, USA)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1993â1995,\u003c/strong\u003e\u003cspan\u003e výživová poradkynÄ na Institutu celostnà medicÃny\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1993\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eprofesionálnà homeopatické vzdÄlánà (Institut Rhodon, Praha)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eúspÄÅ¡né ukonÄenà 5letého magisterského studia farmacie na Farmaceutické fakultÄ Univerzity Karlovy v Hradci Králové diplomovou pracà na téma Zdravotnà stav alternativnÄ se stravujÃcÃch dÄtà (klinická studie)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1992,\u003c/strong\u003e\u003cspan\u003e studijnà pobyt na ekologické farmÄ spoleÄnosti Country Life (Francie)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e1984â1988,\u003c/strong\u003e\u003cspan\u003e studium StÅednà zdravotnà školy v BrnÄ\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eFacebook: \u003c/strong\u003e\u003cspan\u003ehttps://www.facebook.com/margit.cz/\n\n\u003c/span\u003e\u003cstrong\u003eWEB:\u003c/strong\u003e\u003cspan\u003e www.margit.cz\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Margit%20Slimakova%20fitshaker%20instruktori-831015-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Margit%20Slimakova%20fitshaker%20instruktori-831015-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Margit%20Slimakova%20fitshaker%20instruktori-831015-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Margit%20Slimakova%20fitshaker%20instruktori-831015-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Margit%20Slimakova%20fitshaker%20instruktori-831015-large.png"}},{"id":131,"name":"PhDr. Robert Krause, PhD., MPH, MBA","urlSlug":"phdr-robet-krause-phd-mph-mba","briefDescription":"NOVOROÄNà VÃZVA 2024","detailedDescription":"\u003cp\u003e\u003cspan\u003eÅ túdiu psychológie sa zaÄal venovaÅ¥ pred viac než desiatimi rokmi. Už poÄas vysokej Å¡koly \u003c/span\u003e\u003cstrong\u003enapÃsal dve knihy a niekoľko vedeckých Älánkov\u003c/strong\u003e\u003cspan\u003e. Ako dobrovoľnÃk pôsobil naprÃklad na detskej onkológii a tiež v organizácii UNICEF. Svojimi prednáškami sa aktÃvne zapájal aj do projektu Å koly pre Afriku. V roku 2015 bol vybraný medzi TOP 5 podnikateľov zo Slovenska, ktorà popri Å¡túdiu podnikajú, a to ako jediný zástupca z oblasti vzdelávania.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2023 ho prestÞny \u003c/span\u003e\u003cstrong\u003emagazÃn Fobres zaradil medzi TOP 5 najvyplyvnejÅ¡Ãch slovákov.\u003c/strong\u003e\u003cspan\u003e Už poÄas vysokej Å¡koly napÃsal dve knihy a niekoľko vedeckých Älánkov. Ako dobrovoľnÃk pôsobil naprÃklad na detskej onkológii a tiež v organizácii UNICEF. Svojimi prednáškami sa aktÃvne zapájal aj do projektu Å koly pre Afriku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2015 bol vybraný medzi TOP 5 podnikateľov zo Slovenska, ktorà popri Å¡túdiu podnikajú, a to ako jediný zástupca z oblasti vzdelávania. \u003c/span\u003e\u003cstrong\u003eVyÅ¡kolil niekoľko tisÃc ľudà z 36 národnostÃ.\u003c/strong\u003e\u003cspan\u003e V súÄasnosti zastreÅ¡uje významné programy neurovied a neuropsychológie v Mexiku, Å panielsku a v Afrike. Ako odbornÃka ho veľmi Äasto oslovujú popredné slovenské a zahraniÄné médiá.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZaÄiatkom roku 2020 ukonÄil postgraduálne \u003c/span\u003e\u003cstrong\u003ecertifikaÄné Å¡túdium na 1. LeÂkárskej fakulte Univerzity Karlovej v Prahe â v odbore neuropsychológia\u003c/strong\u003e\u003cspan\u003e. V roku 2020 ukonÄil Å¡túdium Executive Master of Business Administration na Paneurópskej vysoke
594j Å¡kole. V roku 2023 ukonÄil Å¡pecializaÄné Å¡túdium Master of Public Health.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV súÄasnosti prednáša na dvoch slovenských vysokých Å¡kolách: UKF v Nitre a Vysoká Å¡kola múzických umenà v Bratislave. Bol odborným garantom pravidelnej rubriky Rádia Slovensko s názvom Dr. Krause â Záhady mysle a online seriálu TelevÃzie MarkÃza  s názvom Spoznaj myseľ s Dr. Krause. \u003c/span\u003e\u003cstrong\u003ePoÄas pandémie COVID-19 bol súÄasÅ¥ou odborného konzÃlia predsedu vlády SR.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNapriek mnohým pracovným úspechom je vÅ¡ak Robert najmä Älovekom, pre ktorého je dôležitá \u003c/span\u003e\u003cstrong\u003erodina, zdravie, Å¡port, rozvoj a vzÅ¥ahy\u003c/strong\u003e\u003cspan\u003e. Je šťastne ženatý a je otcom dvoch krásnych dcér. TvrdÃ, že úspech ho neurobil šťastným, ale šťastie ho urobilo úspeÅ¡ným.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/robert%20Krause%20fitshaker%20instruktori-777741-large.png"}},{"id":114,"name":"RNDr. Barbara Sviežená, PhD.","urlSlug":"rndr-barbara-sviezena-phd","briefDescription":"Som pôvodne genetiÄka, molekulárna biologiÄka a odbornÃÄka na DNA a RNA. Po rokoch výskumu som sa rozhodla svoj odbor rozÅ¡ÃriÅ¥ a pretaviÅ¥ do praxe, ktorá pomáha ľuÄom meniÅ¥ ich životy.","detailedDescription":"\u003cp\u003e\u003cstrong\u003eNutriÄný NLP kouÄ | GenetiÄka | Autorka | Expertka na emoÄné jedenie\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom pôvodne genetiÄka, molekulárna biologiÄka a odbornÃÄka na DNA a RNA. Po rokoch výskumu som sa rozhodla svoj odbor rozÅ¡ÃriÅ¥ a pretaviÅ¥ do praxe, ktorá pomáha ľuÄom meniÅ¥ ich životy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOd roku 2012 sa venujem poradenstvu v oblasti výživy â najmä u ľudà trpiacich poruchami prÃjmu potravy, emoÄným a psychogénnym jedenÃm, chronickým diétovanÃm a negatÃvnym vzÅ¥ahom k telu a jedlu. Spájam vedecký prÃstup, kouÄingové zruÄnosti a osobnú skúsenosÅ¥ s týmto problémom. Sama som si preÅ¡la cestou uzdravenia z porúch prÃjmu potravy â a dnes túto premenu odovzdávam Äalej ako sprievodkyÅa, mentorka a autorka. Aktuálne vediem vlastnú vzdelávaciu platformu - Akadémiu Barbary Svieženej, zameranú na Å¡túdium výživy, nutriÄného kouÄingu a mentoringu pri emoÄnom jedenÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eOdbornosÅ¥ a vzdelanie: \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePhD. v oblasti genetiky a molekulárnej biológie\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eIg Nobel Prize v medicÃne (2015) â súÄasÅ¥ medzinárodného vedeckého tÃmu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAkreditované vzdelanie vo výžive (MÅ ÄR)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTerapeutický výcvik a viacero výcvikov v NLP (Praktikant aj Master)\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVýcviky v emoÄnom kouÄingu a práci s návykmi\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOdborná garantka a autorka vzdelávacÃch kurzov a programov v oblasti výživy\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerÃm v holistickú zmenu, ktorá sa neopiera len o kalórie a plány, ale o vzÅ¥ah k sebe, k telu, k jedlu a k životu. Pracujem so sebapoznanÃm, neurobiológiou, epigenetikou, výživou a kouÄingom, aby som vám pomohla nájsÅ¥ vaÅ¡u vlastnú cestu. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePrinášam inovatÃvny prÃstup, odborné zdroje a hlboké pochopenie. \u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/barbara%20sviezena%20fitshaker%20instruktori-790391-thumbn
594ail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/barbara%20sviezena%20fitshaker%20instruktori-790391-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/barbara%20sviezena%20fitshaker%20instruktori-790391-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/barbara%20sviezena%20fitshaker%20instruktori-790391-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/barbara%20sviezena%20fitshaker%20instruktori-790391-large.png"}},{"id":147,"name":"RNDr. Jakub VÃglaský","urlSlug":"rndr-jakub-viglasky","briefDescription":"Som vyÅ¡tudovaný genetik a molekulárny biológ a teda hlavne vedec. V súÄasnosti sa vo svojej praxi venujem vzÅ¥ahu medzi vÃrusmi a ľudským imunitným systémom.","detailedDescription":"\u003cp\u003e\u003cspan\u003e\"Som vyÅ¡tudovaný genetik a molekulárny biológ a teda hlavne vedec. V súÄasnosti sa venujem vzÅ¥ahu medzi vÃrusmi a ľudským imunitným systémom. Vo voľnom Äase sa vÅ¡ak venujem zdravej životospráve a tomu ako naÅ¡a genetika a evoluÄná história formujú ľudské telo a najmä zdravie. Ako Älovek s veľmi dobrým vzÅ¥ahom k pohybu rozoberám otázky zdravotných benefitov pohybu z genetického a evoluÄného hľadiska. S rovnakým prÃstupom rieÅ¡im otázky výživy, spánku a vÅ¡etkého Äo sa týka hlavných pilierov, na ktorých stojà naÅ¡e zdravie.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa instagrame vÅ¡etky tieto témy (a mnohé ÄalÅ¡ie) rozoberám na profile @sciencer.v. Mojim cieľom je vysvetliÅ¥ Å¡irokej verejnosti fakt, že zdravý životný Å¡týl nie je tak komplikovaný, ako sa môže pri pohľade na sociálne siete zdaÅ¥. Práve naopak, naÅ¡e zdravie, ktoré máme z veľkej Äasti vo svojich rukách, je jednoduché. StaÄà daÅ¥ telu to, Äo si zaslúži.\"\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024-427235-large.png"}},{"id":123,"name":"Sabina Vašáková","urlSlug":"sabina-vasakova","briefDescription":"CIRCUIT TRAINING","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Sabina Vašáková.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSom certifikovaná výživová poradkyÅa, fitnes trénerka, inÅ¡truktorka skupinových cviÄenÃ, ale hlavne vášnivá Å¡portovkyÅa. Behám, posilÅujem a rada cviÄÃm jogu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZdravým životným Å¡týlom sa zaoberám už od 15 rokov a vÅ¡etky svoje skúsenosti sa snažÃm odovzdávaÅ¥ svojim klientom. Venujem sa kompenzaÄnému cviÄeniu, zlepÅ¡ovaniu fyzickej kondÃcie, formovaniu postavy a redukcii hmotnosti. S týmto vÅ¡etkým idem ruka v ruke.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eUkážem ti cestu, ktorá vedie k zdravému telu a zdravej mysli â v zdravom tele zdravý duch.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eÅ pecializácia:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eKondiÄné tréningy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKompenzácia\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eChudnutie\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFormovanie postavy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCviÄenie s vlastnou váhou tela\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eCore\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFunkÄný tréning\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSM SYSTÃM = boľavý chrbát\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživové poradenstvo\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje osobné motto:\u003c/strong\u003e\u003cem\u003eâZdravé telo, zdravá myseľ.â\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sabina%20Va%C5%A1%C3%A1kov%C3%A1%20fitshaker%20instruktori-192873-large.png"}},{"id":136,"name":"Sani GliganiÄ","urlSlug":"sani-gliganic","briefDescription":"HIIT","detailedDescription":"\u003cp\u003e\u003cspan\u003eEnergiaðâ¡â¡, vášeÅ a nadÅ¡enie s ľahkou prÃmesou ADHD ð â to som ja Sani ð. VeÄná túžba hľadania sebarealizácie ma veľmi kľukatou cestou doviedla až k cviÄeniu HIIT STRONG Nation + PUMP so synchronizovanou hudbou ðµð¶ð¥.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAk sa vrátim na zaÄiatok, moje prvé pokusy o zaradenie pravidelného Å¡portu do môjho života ma priviedli do fitness centra. Jedným krokom dnu a dvoma von ð â rýchlo som pochopila že toto nie je úplne miesto pre mÅa. Hľadala som motiváciu a uÄarovali mi skupinovky s TRX a BOSU. Tieto univerzálne nástroje mi otvorili cestu k tomu, aby som sa stala inÅ¡truktorkou. Zamilovala som si cviÄenie, ktoré kombinuje silu, flexibilitu a prácu s core.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePo pôrode môjho prvého syna ma nadchol Crossfit, kde som sa venovala dynamickým tréningom s kettlebellmi, medicinbalmi a olympijskými Äinkami. Tieto tréningy preverili moju silu aj vytrvalosÅ¥ a rozÅ¡Ãrili moje obzory v oblasti fitness. Postupne som preÅ¡la na kruhové tréningy, kde som kombinovala rôzne náradie (Äinky, expandéry a fitlopty Äi medicimbaly), aby som vytvorila pestré a efektÃvne cviÄenia.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZlomovým momentom pre mÅa vÅ¡ak bolo objavenie HIIT STRONG Nation® ð¤ð¥ð¤. Tento vysoko intenzÃvny tréning, kde sa cviÄà do rytmu dokonale synchronizovanej hudby, mi doslova zmenil život. Bola to láska na prvý drep a hneÄ som vedela, že TOTO som hľadala. Stala som sa oficiálnou inÅ¡truktorkou, viedla som (s rozumom) tréningy poÄas celého druhého tehotenstva a odvtedy ma táto forma cviÄenia neprestáva fascinovaÅ¥. HIIT STRONG Nation® spája moju lásku k hudbe a cviÄeniu, Äo mi umožÅuje viesÅ¥ energické a motivujúce tréningy.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCviÄenie pretkané bojovým
594i prvkami mi neustále otvára možnosti vzdelávania. Aktuálne sa aktÃvne venujem tréningom boxu s trénerom, kde pracujem na svojej technike, rýchlosti a fyzickej zdatnosti, aby som do svojich tréningov priniesla kvalitné prvky bojových Å¡portov a dynamiky.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTréning nie je len o fyzickej sile, ale najmä o sile vôleð§ , posúvanà svojich hranÃc. ByÅ¥ na chvÃľu Amazonkou, vložiÅ¥ vÅ¡etky svoje problémy do energie pohybu. VypustiÅ¥ ich, užÃvaÅ¥ si ten relax mysle a prÃlev endorfÃnov po cviÄenÃ. Ideálna kompenzácia mojej mentálnej práce: zamestnanie v officeð¢ + podnikanie ð¨ð» + rodinað¨âð©âð¦âð¦. Nie som iná ako Ty. Pridaj sa k nám, spolu to zvládneme! ð\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSkúsenosti so skupinovými tréningami:\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSTRONG Nation® - celotelový HIIT tréning, ktorý kombinuje posilÅovacie cviky a plyometriu, vÅ¡etko v rytme motivaÄnej hudby\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePUMP â komplexné cviky so závažÃm, synchronizované s hudbou\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCIRCL Mobility⢠- program pre mobilitu a flexibilitu, ktorý rozvÃja pohyb telu prirodzeným spôsobom\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBODYFORM â funkÄný tréning zameraný na rozvoj CORE s vlastnou váhou a základným náradnÃm, vedený formou kruháÄu Äi tabaty\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTRX - závesný systém\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBOSU - balanÄná podložka\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBootcamp - HIIT tréning so striedanÃm izolovaných cvikov vs. bežecký pás\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCrossfit - nároÄný funkÄný tréning, spája rýchlosÅ¥, dynamiku a silové cviÄenie\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTotal Body - univerzálny silovo-kondiÄný funkÄný tréning celého tela s rôznyn náradÃm, vedený formou kruhového tréningu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCERTIFIKÃTY\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFitness tréner I. stupeÅ\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSTRONG Nation® - medzinárodný certifikát\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFighting Elements - technika bojových prvkov vychádzajúca z karate, kurz schválený najznámejÅ¡Ãmi medzinárodnými akreditovanými spoloÄnosÅ¥ami NASM, ACE a AFAA\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCIRCL Mobility⢠- cviÄebný program zameraný na odblokovanie poteciálu flexibility tela, dýchania a cviÄenà zameraných na mobilitu\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZumba Kids\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sani%20Gligani%C4%8D%20fitshaker%20instruktori-683502-large.png"}},{"id":83,"name":"SaÅ¡ka Veis","urlSlug":"saska-halmova","briefDescription":"SEXY BODY","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003evolám sa SaÅ¡ka a v nasledujúcich riadkoch si môžeÅ¡ preÄÃtaÅ¥ o mojej práci, ktorú naozaj zbožÅujem.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV Å¡iestich rokoch som sa zaÄala venovaÅ¥ Å¡portovému aerobiku. Mamina ako trénerka modernej gymnastiky ma priviedla k Å¡portovému aerobiku. OdmaliÄka ma vodila na tréningy a uÄila základným pohybovým návykom. Å portovému aerobiku som sa venovala do 18 rokov, keÄ som si pri jednom z tréningov nenatrhla úpon a veľmi ma to brzdilo v ÄalÅ¡om pokraÄovanÃ. NajlepÅ¡ie umiestnenie v tomto Å¡porte bolo druhé miesto na majstrovstvách Európy v Liberci v kategórii step aerobik.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2009 som sa stala inÅ¡truktorkou zumby a úplne ma to pohltilo. Vedela som, že práve pohyb spojený s pomocou ľuÄom cÃtiÅ¥ sa lepÅ¡ie je to, Äo chcem robiÅ¥. Preto som sa rozhodla spraviÅ¥ si kurz osobnej trénerky a to so sebou prinieslo myÅ¡lienku zmeniÅ¥ najskôr svoje telo a potom nieÄo podobné kázaÅ¥ druhým. Zmena stravy, pravidelné cviÄenie vo fitnescentre a aeróbna ÄinnosÅ¥ rýchlo priniesli priaznivé výsledky a ja som sa dostala až na súťažné pódiá.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePevne verÃm, že práve pomocou mojich hodÃn na Fitshakeri s
594a ti podarà zhodiÅ¥ nielen prebytoÄné kilá, ale vyformujeÅ¡ si aj postavu, po ktorej túžiÅ¡.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePamätaj: \u003c/span\u003e\u003cstrong\u003eâFitnes nie je chvÃľkový stav dodržiavania zdravej životosprávy a diét, fitnes je životný Å¡týl!\" \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eMiss aerobik junior Slovenskej republiky 2008\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOficiálny inÅ¡truktor Zumba basic, Zumba basic 2, Zumbatomic\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eOsobná trénerka vo fitnescentre (SAKST)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ePoradca Å¡portovej výživy\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInÅ¡truktor TRX\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eSúťažiaca vo fitnese (bikini fitness, body fitness)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Sa%C5%A1ka%20Veis%20fitshaker%20instruktori-539735-large.png"}},{"id":148,"name":"Tomáš Eichler, MSc.","urlSlug":"tomas-eichler","briefDescription":"Neurogenetik, vedec a popularizátor vedy.","detailedDescription":"\u003cp\u003e\u003cstrong\u003eTomáš Eichler je neurogenetik, vedec a popularizátor vedy. \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAko doktorand na Viedenskej univerzite skúma spánok a biologické procesy, ktoré ovplyvÅujú naÅ¡u energiu, pozornosÅ¥ a každodenné fungovanie. Výsledky jeho výskumu boli publikované v prestÞnom vedeckom Äasopise Science.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePopri vedeckej práci pÃÅ¡e populárno-náuÄné Älánky, prednáša na univerzitách a konferenciách a pravidelne vystupuje v médiách. Vo svojej práci sa snažà vedecké poznatky sprÃstupÅovaÅ¥ zrozumiteľne a bez zjednoduÅ¡enÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVo svojom kurze na Fitshakeri ukazuje, Äo dnes o spánku, regenerácii a energii vieme na základe súÄasných vedeckých poznatkov a ktoré odporúÄania dávajú zmysel aj v bežnom živote.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/1024x1024%20(1)-361695-large.png"}},{"id":97,"name":"Vanda Dita Gallo","urlSlug":"vanda-gallo","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cspan\u003eDlhé roky som aktÃvna vyznávaÄka vegánskeho/raw životného Å¡týlu. Venujem sa prednáškam o zdravom životnom Å¡týle, zdravej voľbe surovÃn a ich osvete. Venujem sa tiež výrobe zdravých ľahko stráviteľných a výživných verzià pochutÃn, ako napr. Raw â živému chlebu Äi kelovým Äipsom. Pripravujem super zelené výživné smoothies a zdravé raw verzie hlavného menu pre vegánov a vitariánov. Pozorne analyzujem zelenú listovú zeleninu, bylinky a jedlé divé trávy. VerÃm, že moje Älánky, poÄetné recepty a zaujÃmavosti vás inÅ¡pirujú, pouÄia a dajú vám nieÄo cenné a hodnotné do života. Pretože presne to je to, Äo sa vám budem snažiÅ¥ odovzdaÅ¥ v každom jednom z nich.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vanda%20Dita%20Gallo%20fitshaker%20instruktori-519862-large.png"}},{"id":117,"name":"Veronika Lunga","urlSlug":"veronika-jandova","briefDescription":"CIRCUIT TRAINING","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, volám sa Veronika Lunga a budeme sa stretávaÅ¥ v programe Circuit training.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eÄo by si mal/a o mne vedieÅ¥?\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eCelý život som bola vedená k Å¡portu, robila som vrcholovo karate, potom som presedlala na vÅ¡estrannosÅ¥ v sokole a Å¡plhu na lane, no nakoniec som sa dostala ku crossfitu. VyÅ¡tudovala som Vysokú Å¡kolu e
594konomickú v Prahe a nakoniec som sa rozhodla ÃsÅ¥ úplne iným smerom, a to tým, Äo som robila celý život. DostaÅ¥ svoje skúsenosti a cestu k zdravému životnému Å¡týlu medzi ľudÃ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNiÄ nefunguje oddelene, vÅ¡etko je prepojené, preto aj pri mojej práci osobnej trénerky a výživovej poradkyne uprednostÅujem prÃstup âbody and mindâ.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoje zameranie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eRedukcia\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKomplexné posilnenie pohybového aparátu\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eHlboký stabilizaÄný systém\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eKompenzácia sedavého zamestnania\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživové poradenstvo, konvenÄné, ale aj pre vegetariánov a vegánov\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoje osobné motto: \u003c/span\u003e\u003cem\u003eâSme tým, ÄÃm chceme byÅ¥, je len na nás, Äo si vyberieme.â\u003c/em\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/veronika%20jandova%20fitshaker%20instruktori-578373-large.png"}},{"id":129,"name":"Veronika Pourová a Andrea JakeÅ¡ová","urlSlug":"veronika-pourova-a-andrea-jakesova","briefDescription":"VÃZVA DO PLAVIEK 2023","detailedDescription":"\u003cp\u003e\u003cspan\u003eProjekt âNe hladuâ založili nutriÄné terapeutky Andrea JakeÅ¡ová a Veronika Pourová v roku 2012. Celé sa to zaÄalo blogom, ktorý reagoval na nepravdivé informácie a mýty vo výžive, ktoré sa Å¡Ãrili na internete. Blog www.nehladu.cz pomáhal a do dneÅ¡ného dÅa pomáha ľuÄom zorientovaÅ¥ sa vo svete výživy a vyznaÅ¥ sa v enormnom množstve Äasto protichodných informáciÃ, a to na základe aktuálnych vedeckých poznatkov.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2019 vyÅ¡la kniha \u003c/span\u003e\u003cstrong\u003eâO výživeâ,\u003c/strong\u003e\u003cspan\u003e ktorá zrozumiteľným spôsobom podáva informácie o zdravom stravovanà širokej laickej verejnosti. Venuje sa vysvetleniu základných pojmov vo výžive, popisu jednotlivých živÃn a celkovej energetickej potrebe Äloveka, vyvracaniu výživových mýtov aj populárnych diét. Jej súÄasÅ¥ou je niekoľko vyvážených receptov a vzorové jedálniÄky prepoÄÃtané na rôznu energetickú hodnotu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV roku 2022 vyÅ¡la kuchárska kniha\u003c/span\u003e\u003cstrong\u003e âVyváženÄâ, \u003c/strong\u003e\u003cspan\u003ena ktorej sa podieľalo 5 nutriÄných terapeutiek a ktorá prináša 108 receptov zostavených tak, aby boli vyvážené. Nájdete v nej medzinárodnú kuchyÅu aj Äeské klasiky, jedlá s mäsom, vegetariánske aj vegánske a oznaÄené sú aj recepty bez lepku a bez mlieka, aby sa v nej dobre orientovali aj osoby s rôznymi výživovými obmedzeniami. Jedlá sú v kuchárskej knihe rozdelené do troch kategóriÃ: raÅajky, snacky a hlavné jedlá.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eInformácie o výžive ako aj aktuality z poradne zdieľame na naÅ¡om webe www.nehladu.cz a na naÅ¡ich sociálnych sieÅ¥ach Instagram a Facebook.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOd roku 2021 pravidelne vychádza \u003c/span\u003e\u003cstrong\u003epodcast âO výživeâ,\u003c/strong\u003e\u003cspan\u003e ktorý sa venuje ako osvete v zdravej výžive, tak aj rozhovorom so Å¡portovcami a zaujÃmavými osobnosÅ¥ami, ktoré majú Äo do Äinenia s výživou. VyÅ¡la tiež séria nahrávok priamo z naÅ¡ej poradne, kedy sme so súhlasom klientov nahrávali priebeh celej spolupráce.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTým âNe hladuâ má na konte aj neúrekom výstupov v najrôznejÅ¡Ãch Äeských televÃznych aj online reláciách, ako je DVTV, Dobré ráno s ÄT, Sama doma alebo Prima NEWS. Rozhovory s nutriÄnými terapeutkami vyÅ¡li naprÃklad v týchto magazÃn
594och: Dieta, Apetit, Forbes, MF Dnes alebo KvÄty.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVÅ¡etky aktivity âNe hladuâ podporuje snaha o Äo najÅ¡irÅ¡iu osvetu v zdravej výžive na základe vedecky podložených informácià bez mýtov.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/nehladu%20fitshaker%20instruktori-749056-large.png"}},{"id":90,"name":"VladimÃra Å melková","urlSlug":"vladimira-smelkova","briefDescription":"HAPPY MOM a MOMMY FITNESS","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj ð,\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003emoje meno je VladimÃra Å melková a odmaliÄka, tak ako ma rodiÄia viedli, som Å¡portovala. PreÅ¡la som si rôznymi druhmi Å¡portu, ale jeden ma fascinoval asi najviac. Je to kickbox, ktorému sa venujem už 15 rokov. Tréningy, sústredenia, súťaže ma nauÄili jedno, a to nevzdávaÅ¥ sa a bojovaÅ¥.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMôj obzor sa rozÅ¡iroval Äalej a narazila som na tehotenské Å¡túdio, v ktorom pracujem ako lektorka tehotenských a popôrodných cviÄenÃ. Sama som tomu neverila, ale v tejto práci som sa naÅ¡la. VenovaÅ¥ sa tehotným ženám, ktoré sa teÅ¡ia z každého jedného pohybu bábätka, je asi ten najkrajšà pocit. NabÃja ma to energiou, šťastÃm a radosÅ¥ou.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDosiahnuté vzdelanie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003euÄiteľstvo telesnej a etickej výchovy na Univerzite Mateja Bela v Banskej Bystrici\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eTréner licencie B â kickbox, Univerzita Karlova v Prahe\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eFyzioterapeutické metódy a prÃstupy v tehotenstve a po pôrode (REHASPRING centrum)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eInovatÃvne metódy rozvoja sily (Academia sportiva)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eVýživa pre výkon a zdravie (Academia sportiva)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Vladim%C3%ADra%20%C5%A0melkov%C3%A1%20fitshaker%20instruktori-649542-large.png"}},{"id":100,"name":"Zora Czoborová","urlSlug":"zora-czoborova","briefDescription":"AEROBIC","detailedDescription":"\u003cp\u003e\u003cspan\u003eZora Czoborová vyÅ¡tudovala telovýchovu a biológiu na Univerzite Komenského v Bratislave. Po dennom Å¡túdiu si urobila doktorandské Å¡túdium na telovýchove s titulom PhD.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eZora má za sebou rad Å¡portových úspechov. Je Å¡tvornásobnou majsterkou Slovenska vo fitnes, a to v rokoch: 1995, 96, 97, 98. V roku 1994 sa stala majsterkou Slovenska v aerobiku. Okrem toho zÃskala certifikáty a diplomy v oblasti fitnesu a aerobiku.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV rokoch 1995 a 96 úÄinkovala v Å¡portovom programe HIT FIT, ktorý sa natáÄal na Kanárskych ostrovoch. V rokoch 2003 a 2004 úÄinkovala na MarkÃze v rannej relácii Teleráno. Od leta 2018 si s Åou môžeÅ¡ zacviÄiÅ¥ aj na Fitshakeri ð.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zora%20czoborova%20fitshaker%20instruktori-272683-large.png"}},{"id":112,"name":"Zuzana Klingrová","urlSlug":"zuzana-klingrova","briefDescription":"YOGA","detailedDescription":"\u003cp\u003e\u003cspan\u003eSom spolumajiteľkou jogového Å¡túdia v Prahe a programovou riaditeľkou Rezortu Svätá KatarÃna.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNa Fitshakeri s
594a so mnou môžete stretnúť pri cviÄenà jogy v programe \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy/yoga' target='_blank'\u003e\u003cspan\u003eYOGA\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, ale aj v harmonickej výzve, ktorá sa zaÄÃna každý rok zaÄiatkom novembra a konÄà sa pred Vianocami. \u003c/span\u003e\u003ca href='https://fitshaker.sk/harmonicka-vyzva' target='_blank'\u003e\u003cspan\u003eHarmonická výzva\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e je po skonÄenà archivovaná, aby si si ju mohla pustiÅ¥ aj mimo tohto koncoroÄného obdobia. Výzvu a vÅ¡etky jej predchádzajúce roÄnÃky nájdeÅ¡ na stránke \u003c/span\u003e\u003ca href='https://fitshaker.sk/programy' target='_blank'\u003e\u003cspan\u003eprogramy\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVzdelanie a licencie:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003eATVS Palestra, Fakulta telesnej výchovy a Å¡portu, Univerzita Karlova\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eHindu University v USA (titul Bachelor of Academic in sport sciences)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003eÅ portové licencie a osvedÄenia z rôznych Å¡portových odvetvà â zdravotná telesná výchova, potápanie, plávanie, fitnes, výživa a masáže.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eVenovala som sa Å¡túdiu mnohých Å¡týlov jogy, a to:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003ehatha joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003epower joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ejogová terapia\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003etantra joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ekundalini joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ejoga pre tehotné a po pôrode\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003evin joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003efly joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003erestorative joga\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan\u003ev súÄasnosti sa hlbÅ¡ie venujem tantrickým tradÃciám v joge a kriya joge (para a ishta yoga)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVerÃm, že prostrednÃctvom jogy spoznávame nielen sami seba â \u003c/span\u003e\u003cem\u003eOm namo narayanaya.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/Zuzana%20Klingrov%C3%A1%20fitshaker%20instruktori-363226-large.png"}},{"id":135,"name":"Zuzana Ondrisová","urlSlug":"zuzana-ondrisova","briefDescription":"Face yoga","detailedDescription":"\u003cp\u003e\u003cspan\u003eVolám sa Zuzana Ondrisová a od roku 2013 sa venujem prirodzenému omladzovaniu tváre prostrednÃctvom tvárovej jogy. O jej úÄinkoch som sa najprv presvedÄila sama na sebe. Vo svojej praxi kombinujem cviÄenia, masáže, bankovanie a tejpovanie, aby som svojim klientom pomohla zbaviÅ¥ sa dvojitej brady, ochabnutých horných vieÄok, lÃc Äi kontúr tváre, alebo pomohla prinavrátiÅ¥ cit do ochrnutej Äasti tváre. Od roku 2018 Å¡kolÃm pod vlastnou znaÄkou Face Yoga Institute budúce lektorky tvárovej jogy, estetického a lymfatického tejpovania tváre a odovzdávam svoje poznatky a viac ako 10-roÄné skúsenosti z praxe.Okrem kurzov pre klientky a budúce lektorky organizujem workshopy pre korporácie, prednášky na konferenciách a precviÄujem tvárovú jogu na wellness pobytoch na Slovensku aj v zahraniÄÃ. Som veľmi vÄaÄná, že môžem robiÅ¥ prácu, ktorá ma bavà a prináša ľuÄom nielen estetické výsledky na tvári, ale aj viac sebavedomia, lepšà vzÅ¥ah k sebe a viac spokojnosti a harmónie v živote.\u003c/span\u003e\u003c/p\u003e","image":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-thumbnail.png","imagePaths":{"thumbnail":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-thumbnail.png","small":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-small.png","medium":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-medium.png","large":"https://d2c9wzes5ckfvo.cloudfront.net/trainers/zuzka%20ondrisova%20fitshaker%20instruktori-683225-large.png"}},{"id":149,"name":"Zuzana Valachová","urlSlug":"zuzana-valachova","briefDescription":"Trénerka, majiteľka ženského fitness centra a mama troch chlapcov.","detailedDescription":"\u003cp\u003e\u003cspan\u003eAhoj, milá FitshakeráÄka!\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eVolám sa Zuzana Valachová, na sociálnych sieÅ¥ach ma poznáš ako ZuzkaFit. Vo fitness svete sa pohybujem už roky â Äi už ako bývalá pretekárka v naturálnej kulturistike a fitnesse, neskôr trénerka pretekárok alebo dnes ako majiteľka ženského fitness centra v Nitre a trénerka. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eV súÄasnosti sa venujem najmä ženám, ktoré chcú skĺbiÅ¥ bežný život so zdravým životným Å¡týlom a trvalo udržateľnou cestou. Pracujem so ženami, ktoré sa chcú viac hýbaÅ¥, vyformovaÅ¥ telo, maÅ¥ zdravé telo bez bolesti a radosÅ¥ z pohybu. Pomáham im pri nastavovanà stravy a vedenà tréningov a motivujem ich k pozitÃvnym zmenám. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMoja najväÄÅ¡ia životná rola je vÅ¡ak mama troch aktÃvnych chalanov. Presne preto veľmi dobre poznám dni, keÄ má Älovek pocit, že deÅ má primálo hodÃn, energia je na bode mrazu a nájsÅ¥ si chvÃľku pre seba sa rovná nadľudskému výkonu.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMoja cesta a filozofia:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eŽiadne výhovorky, ale reálny život: \u003c/strong\u003e\u003cspan\u003eNeverÃm na drastické diéty a neudržateľné reÅ¡trikcie. VerÃm v silu pravidelného pohybu, funkÄnú silu, správne spevnenie tela a radosÅ¥ z jedla, ktoré telu dýcha život.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eTréningy s hlavou a srdcom: \u003c/strong\u003e\u003cspan\u003eVo svojich tréningoch využÃvam silové základy, efektÃvne formovanie postavy, ale aj hľadanie psychického ventilu. 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Pôvodom pochádzam z Äeskej republiky, ale už 7 rokov žijem v Amerike. CviÄeniu a zdravej výžive sa venujem viac ako 10 rokov. Momentálne pôsobÃm ako fitnes trénerka a Holistic Health Coach.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMojÃm návodom, ako dosiahnuÅ¥ sexy vyformované telo, je cviÄiÅ¥ každý deÅ, zdravo sa stravovaÅ¥ a nepoľavovaÅ¥ v progrese. Mám pre teba tréningy, ktoré sú zábavné, intenzÃvne, krátke, ale hlavne vysoko efektÃvne. Zastávam názor, že cviÄiÅ¥ by sme mali každý deÅ, Äo neznamená, že musÃme dvÃhaÅ¥ nejaké Å¥ažké Äinky alebo behaÅ¥ maratón.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eTýždenný rozvrh tréningu by mal byÅ¥ metodický a zahÅÅaÅ¥ rôzne typy a rozmanitosÅ¥ cviÄenÃ, aby sme dosiahli naozaj skutoÄné výsledky a rozvÃjali atletické schopnosti â kardio, silu, vytrvalosÅ¥, flexibilitu a mobilitu. 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Daj mi 15 minút denne a ja z teba âvyždÃmamâ poslednú kvapku energie. Po Äase môžeÅ¡ vidieÅ¥ celé naÅ¡e spoloÄné snaženie nielen zvonku, ale aj zvnútra, pretože z teba urobÃm oveľa vytrvalejÅ¡iu osobnosÅ¥ s naozajstným sebavedomÃm. 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Na svoje si prÃdu pokroÄilà i zaÄiatoÄnÃci. TeÅ¡ia sa na teba naÅ¡e fantastické trénerky Nikol Chovancová, Andrejka Peniaková, Zuzka Klingrová \u0026 Lenka VelÃnská.","30+ programov":"30+ programov","35-dÅová":"35-dÅová","35-dÅová výzva Harmónia tela a duÅ¡e":"35-dÅová výzva Harmónia tela a duÅ¡e","35-dÅový prepracovaný plán pre harmóniu tela a duÅ¡e":"35-dÅový prepracovaný plán pre harmóniu tela a duÅ¡e","3x do týždÅa":"3x do týždÅa","4 týždeÅ":"4. týždeÅ","4-5 dnà v týždni":"4-5 dnà v týždni","40 dnà k rovnováhe!":"40 dnà k rovnováhe!","40-dÅový prepracovaný plán na rovnováhu tela, mysle i duÅ¡e":"40-dÅový prepracovaný plán na rovnováhu tela, mysle i duÅ¡e.","4x do týždÅa":"4x do týždÅa","5 minút, ktoré zmenia vÅ¡etko":"5 minút, ktoré zmenia vÅ¡etko","5 týždeÅ":"5. týždeÅ","5-dÅový jedálniÄek si nájdeÅ¡ na maile!":"5-dÅový jedálniÄek si nájdeÅ¡ na maile! :)","5*\u003c/br\u003eHodnotenie naÅ¡ich videÃ":"5*\u003c/br\u003eHodnotenie naÅ¡ich videÃ","50 000 â¬\u003c/br\u003eHodnota odovzdaných cien":"50 000 â¬\u003c/br\u003eHodnota odovzdaných cien","50 000+ Älenov NaÅ¡ej #FITSHAKERFAMILY":"50 000+ Älenov NaÅ¡ej #FITSHAKERFAMILY","50-dÅová":"50-dÅová","500+ natoÄených videÃ":"500+ natoÄených videÃ","5x do týždÅa":"5x do týždÅa","6 týždeÅ":"6. týždeÅ","6-7 dnà v týždni":"6-7 dnà v týždni","60-dÅová":"60-dÅová","6x do týždÅa":"6x do týždÅa","7 rokov s tebou":"7 rokov s tebou","7 týždeÅ":"7. týždeÅ","7x do týždÅa":"7x do týždÅa","8 týždeÅ":"8. týždeÅ","9 týždeÅ":"9. týždeÅ","9,90 ⬠/ mesiac":"9,90 ⬠/ mesiac","90 910\u003c/br\u003eUbudnutých centimetrov":"90 910\u003c/br\u003eUbudnutých centimetrov","a":"a","a platbu prosÃm zopakuj znova":"a platbu prosÃm zopakuj znova.","A vÅ¡etci sme tu pre teba U nás strata motivácie nehrozà Podporu tisÃcok žien zÃskaÅ¡ na týchto sociálnych sieÅ¥ach":"A vÅ¡etci sme tu pre teba. U nás strata motivácie nehrozÃ. Podporu tisÃcok žien zÃskaÅ¡ na týchto sociálnych sieÅ¥ach.","a zadaj svoju emailovú adresu":"a zadaj svoju emailovú adresu.","Absolútna majsterka Európy v bikini fitness a top profÃÄka TeÅ¡iÅ¥ sa môžeÅ¡ na jej silové tréningy a každý cvik vysvetlený do detailu":"Absolútna majsterka Európy v bikini fitness a top profÃÄka. TeÅ¡iÅ¥ sa môžeÅ¡ na jej silové tréningy a každý cvik vysvetlený do detailu.","Absolvované výzvy":"Absolvované výzvy","Aby bolo chudnutie bezpeÄné":"Aby bolo chudnutie bezpeÄné","Aby si s nami mohol plnohodnotne cviÄiÅ¥, musÃÅ¡ maÅ¥ aktivované premium Älenstvo S bezplatným Älenstvom s nami môžeÅ¡ sledovaÅ¥ iba živé prenosy":"Aby si s nami mohol plnohodnotne cviÄiÅ¥, musÃÅ¡ maÅ¥ aktivované premium Älenstvo. S bezplatným Älenstvom s nami môžeÅ¡ sledovaÅ¥ iba živé prenosy.","Ahoj, my sme \u003cstyledLogo\u003e Fitshaker \u003csketch /\u003e \u003c/styledLogo\u003e":"Ahoj, my sme \u003cstyledLogo\u003e Fitshaker \u003csketch /\u003e \u003c/styledLogo\u003e","Ahoj, som Lucy! Tvoja virtuálna kamoÅ¡ka":"Ahoj, som Lucy! Tvoja virtuálna kamoÅ¡ka. â¤ï¸","AI buddy":"AI buddy","AI zone":"AI zone","Aj s pomôckami, aj bez nich":"Aj s pomôckami, aj bez nich","Ak aplikujeÅ¡ vÅ¡etko, Äo ti výzva ponúka a napriek tomu sa neposunieÅ¡ k svojmu cieľu, peniaze ti vrátime":"Ak aplikujeÅ¡ vÅ¡etko, Äo ti výzva ponúka a napriek tomu sa neposunieÅ¡ k svojmu cieľu, peniaze ti vrátime.","Ak hľadáš parťáÄku na cviÄenie, povzbudenie v slabÅ¡Ãch dÅoch alebo len miesto, kde môžeÅ¡ zdieľaÅ¥ svoju cestu, tu si správne \u003cstrong\u003eNaÅ¡a skupina je bezpeÄným priestorom\u003c/strong\u003e, kde si vÃtaná presne taká, aká si":"Ak hľadáš parťáÄku na cviÄenie, povzbudenie v slabÅ¡Ãch dÅoch alebo len miesto, kde môžeÅ¡ zdieľaÅ¥ svoju cestu, tu si správne. \u003cstrong\u003eNaÅ¡a skupina je bezpeÄným priestorom\u003c/strong\u003e, kde si vÃtaná presne taká, aká si. â¤ï¸","Ak chceÅ¡ dostávaÅ¥ push notifikácie v mobile otvor mobilnú aplikáciu Fitshaker a v nastaveniach povoľ notifikácie":"Ak chceÅ¡ dostávaÅ¥ push notifikácie v mobile otvor mobilnú aplikáciu Fitshaker a v nastaveniach povoľ notifikácie.","Ak chceÅ¡ ÃsÅ¥ do výzvy naplno, s VIP Älenstvom zÃskaÅ¡ jedálniÄek na chudnutie s porciami na mieru od odbornÃka na výživu Michala PálenÃka":"Ak chceÅ¡ ÃsÅ¥ do výzvy naplno, s VIP Älenstvom zÃskaÅ¡ jedálniÄek na chudnutie s porciami na mieru od odbornÃka na výživu Michala PálenÃka.","Ak chceÅ¡ s n
594ami cviÄiÅ¥ Äalej, vyber si prosÃm tréningový program Radi ti pomôžeme naÅ¡Ãm sprievodcom":"Ak chceÅ¡ s nami cviÄiÅ¥ Äalej, vyber si prosÃm tréningový program. Radi ti pomôžeme naÅ¡Ãm sprievodcom.","Ak chceÅ¡ vyhraÅ¥ jednu zo skvelých cien, je potrebné odfotiÅ¥ sa s naÅ¡Ãm FITNESS DIÃROM 2023 KúpiÅ¡ ho v naÅ¡om e-shope alebo vo svojom obľúbenom knÃhkupectve":"Ak chceÅ¡ vyhraÅ¥ jednu zo skvelých cien, je potrebné odfotiÅ¥ sa s naÅ¡Ãm FITNESS DIÃROM 2023. KúpiÅ¡ ho v naÅ¡om e-shope alebo vo svojom obľúbenom knÃhkupectve.","Ak chceÅ¡, môžeÅ¡ si nejaké pridaÅ¥":"Ak chceÅ¡, môžeÅ¡ si nejaké pridaÅ¥.","Ak je to nieÄo neodkladné, môžeÅ¡ priamo kontaktovaÅ¥ aj naÅ¡u e-shop queen Simonu Duhárovú na telefónnom ÄÃsle":"Ak je to nieÄo neodkladné, môžeÅ¡ priamo kontaktovaÅ¥ aj naÅ¡u manažérku šťastia Vierku KvasÅovskú na telefónnom ÄÃsle ","Ak je to nieÄo neodkladné, môžeÅ¡ priamo kontaktovaÅ¥ aj naÅ¡u manažérku šťastia Vierku KvasÅovskú na telefónnom ÄÃsle":"Ak je to nieÄo neodkladné, môžeÅ¡ priamo kontaktovaÅ¥ aj naÅ¡u manažérku šťastia Vierku KvasÅovskú na telefónnom ÄÃsle ","Ak nemáš Äas alebo si unavená, môžeÅ¡ tréning preskoÄiÅ¥":"Ak nemáš Äas alebo si unavená, môžeÅ¡ tréning preskoÄiÅ¥","Ak odÃdeÅ¡ bez zadania kódu z SMS, Älenstvo nebude aktivované":"Ak odÃdeÅ¡ bez zadania kódu z SMS, tvoje Älenstvo nebude aktivované.","Ak podľa tvojich predoÅ¡lých preferencià nemáme dostatok videà s vybranými pomôckami, bude tvoj program doplnený o videá bez pomôcok / s inými pomôckami":"Ak podľa tvojich predoÅ¡lých preferencià nemáme dostatok videà s vybranými pomôckami, bude tvoj program doplnený o videá bez pomôcok / s inými pomôckami.","Ak sa chceÅ¡ zapojiÅ¥ do súťaže o skvelé ceny, musÃÅ¡ splniÅ¥ nasledovné podmienky":"Ak sa chceÅ¡ zapojiÅ¥ do súťaže o skvelé ceny, musÃÅ¡ splniÅ¥ nasledovné podmienky:","Ak sa chceÅ¡ zapojiÅ¥ súťažne a hraÅ¥ o skvelé ceny nezabudni si":"Ak sa chceÅ¡ zapojiÅ¥ súťažne a hraÅ¥ o skvelé ceny nezabudni si","Ak sa chceÅ¡ zapojiÅ¥ súťažne a hraÅ¥ o skvelé ceny nezabudni si zakúpiÅ¥ diár s ktorým sa odfotÃÅ¡ pred a po výzve":"Ak sa chceÅ¡ zapojiÅ¥ súťažne a hraÅ¥ o skvelé ceny nezabudni si zakúpiÅ¥ diár s ktorým sa odfotÃÅ¡ pred a po výzve.","Ak sa chceÅ¡ zapojiÅ¥ súťažne a hraÅ¥ o skvelé ceny nezabudni splniÅ¥ tieto podmienky":"Ak sa chceÅ¡ zapojiÅ¥ súťažne a hraÅ¥ o skvelé ceny nezabudni splniÅ¥ tieto podmienky:","Ak sa neplánujeÅ¡ do výzvy zapojiÅ¥ tak môžeÅ¡ zruÅ¡iÅ¥ svoju úÄasÅ¥":"Ak sa neplánujeÅ¡ do výzvy zapojiÅ¥ tak môžeÅ¡ zruÅ¡iÅ¥ svoju úÄasÅ¥.","Ak sa tvoja váha zmenÃ, nezabudni si prepoÄÃtaÅ¥ svoj prÃjem nanovo, vstupné údaje sa, prirodzene, zmenia":"Ak sa tvoja váha zmenÃ, nezabudni si prepoÄÃtaÅ¥ svoj prÃjem nanovo, vstupné údaje sa, prirodzene, zmenia.","Ak si nie si istá s výberom programu, radi ti pomôžeme":"Ak si nie si istá s výberom programu, radi ti pomôžeme.","Ak si presvedÄená, že je z tvojej strany vÅ¡etko správne, prosÃm kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom ÄÃsle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dÅoch medzi 900 a 1600":"Ak si presvedÄená, že je z tvojej strany vÅ¡etko správne, prosÃm kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom ÄÃsle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dÅoch medzi 9:00 a 16:00.","Ak si si zabudla odpÃsaÅ¥ platobné údaje, alebo si platobnú bránu omylom zatvorila, prosÃm klikni na tlaÄidlo \u003cstrong\u003eZruÅ¡iÅ¥\u003c/strong\u003e pri platbe v tvojom":"Ak si si zabudla odpÃsaÅ¥ platobné údaje, alebo si platobnú bránu omylom zatvorila, prosÃm klikni na tlaÄidlo \u003cstrong\u003eZruÅ¡iÅ¥\u003c/strong\u003e pri platbe v tvojom","Ak si to v budúcnosti rozmyslÃÅ¡ a rozhodneÅ¡ sa pre Premium Älenstvo, už teraz sa na teba teÅ¡Ãme":"Ak si to v budúcnosti rozmyslÃÅ¡ a rozhodneÅ¡ s
594a pre Premium Älenstvo, už teraz sa na teba teÅ¡Ãme.","Ak si tu nenaÅ¡la odpoveÄ na svoju otázku, pozri na vÅ¡etky":"Ak si tu nenaÅ¡la odpoveÄ na svoju otázku, pozri na vÅ¡etky","Ak si zvolila možnosÅ¥ \u003cstrong\u003eâIná bankaâ\u003c/strong\u003e, platbu musÃÅ¡ vykonaÅ¥ sama a poÄkaÅ¥ pár dnà na pripÃsanie sumy na náš úÄet Bežne bývajú platby spracované do 2 pracovných dnÃ, ale kvôli vÃkendom alebo sviatkom sa to môže predĺžiÅ¥":"Ak si zvolila možnosÅ¥ \u003cstrong\u003eâIná bankaâ\u003c/strong\u003e, platbu musÃÅ¡ vykonaÅ¥ sama a poÄkaÅ¥ pár dnà na pripÃsanie sumy na náš úÄet. Bežne bývajú platby spracované do 2 pracovných dnÃ, ale kvôli vÃkendom alebo sviatkom sa to môže predĺžiÅ¥.","Ak si zvolila platbu cez jednu z bánk v ponuke platobnej brány, spracovanie platby by nemalo trvaÅ¥ viac ako pár minút":"Ak si zvolila platbu cez jednu z bánk v ponuke platobnej brány, spracovanie platby by nemalo trvaÅ¥ viac ako pár minút.","Ak ti vychádza pri kalorickom deficite veľmi nÃzky prÃjem, tak neodporúÄame ÃsÅ¥ na hranu bazálneho metabolizmu, skôr odporúÄame zvýšiÅ¥ svoj energetický výdaj resp zvyÅ¡iÅ¥ dennú aktivitu, ÄÃm sa zvýši aj potrebný kalorický prÃjem":"Ak ti vychádza pri kalorickom deficite veľmi nÃzky prÃjem, tak neodporúÄame ÃsÅ¥ na hranu bazálneho metabolizmu, skôr odporúÄame zvýšiÅ¥ svoj energetický výdaj resp. zvyÅ¡iÅ¥ dennú aktivitu, ÄÃm sa zvýši aj potrebný kalorický prÃjem.","Ak tvoje Älenstvo nebude aktÃvne ani do 5 dnÃ, prosÃm":"Ak tvoje Älenstvo nebude aktÃvne ani do 5 dnÃ, prosÃm","Ak už máš úÄet na Fitshakeri, prihlás sa s e-mailom, ktorým sa prihlasujeÅ¡ do svojho úÄtu/konta":"Ak už máš úÄet na Fitshakeri, prihlás sa s e-mailom, ktorým sa prihlasujeÅ¡ do svojho úÄtu/konta.","Ak žijeÅ¡ v strese, v záplave povinnostà a pod neustálym tlakom na seba, je veľmi Å¥ažké chudnúť a robiÅ¥ zmeny so svojou postavou. KeÄ vÅ¡ak zaÄneÅ¡ pracovaÅ¥ nielen fyzicky, ale aj mentálne⦠môžu prÃsÅ¥ fascinujúce zmeny. Práve preto sme si do výzvy prizvali odbornÃÄku na prácu s mentálnym nastavenÃm. Dajana je terapeutka a sprievodkyÅa sebapoznanÃm. Roky pracuje s podvedomÃm, mentálnymi a emoÄnými vzorcami a cez neurokybernetiku pomáha ľuÄom, ktorà sú vyÄerpanÃ, v strese a nespokojnà so svojÃm životom Pomôže ti pochopiÅ¥, preÄo je pre teba také Å¥ažké povedaÅ¥ nie PreÄo stále tlaÄÃÅ¡ na výkon, aj keÄ cÃtiÅ¡, že už nevládzeÅ¡ NauÄà ťa zvládaÅ¥ emócie, nastaviÅ¥ si hranice a prestaÅ¥ zo seba robiÅ¥ posledné miesto v poradà Bude mi cÅ¥ou, ak ti budem môcÅ¥ ukázaÅ¥ silu a moc, ktorá v tebe drieme":"Ak žijeÅ¡ v strese, v záplave povinnostà a pod neustálym tlakom na seba, je veľmi Å¥ažké chudnúť a robiÅ¥ zmeny so svojou postavou. KeÄ vÅ¡ak zaÄneÅ¡ pracovaÅ¥ nielen fyzicky, ale aj mentálne⦠môžu prÃsÅ¥ fascinujúce zmeny. Práve preto sme si do výzvy prizvali odbornÃÄku na prácu s mentálnym nastavenÃm. Dajana je terapeutka a sprievodkyÅa sebapoznanÃm. Roky pracuje s podvedomÃm, mentálnymi a emoÄnými vzorcami a cez neurokybernetiku pomáha ľuÄom, ktorà sú vyÄerpanÃ, v strese a nespokojnà so svojÃm životom. \u003cbr /\u003e \u003cbr /\u003ePomôže ti pochopiÅ¥, preÄo je pre teba také Å¥ažké povedaÅ¥ ânieâ. PreÄo stále tlaÄÃÅ¡ na výkon, aj keÄ cÃtiÅ¡, že už nevládzeÅ¡. NauÄà ťa zvládaÅ¥ emócie, nastaviÅ¥ si hranice a prestaÅ¥ zo seba robiÅ¥ posledné miesto v poradÃ.\u003cbr /\u003e \u003cbr /\u003e\u003ci\u003eâBude mi cÅ¥ou, ak ti budem môcÅ¥ ukázaÅ¥ silu a moc, ktorá v tebe drieme.â\u003c/i\u003e","Aká je cena výzvy?":"Aká je cena výzvy?","Aká je tvoja aktuálna váha?":"Aká je tvoja aktuálna váha?","Aká je tvoja aktuálna výška?":"Aká je tvoja aktuálna výška?","Aká je tvoja hladina stresu?":"Aká je tvoja hladina stresu?","Aká je tvoja hmotnosÅ¥ a výška?":"Aká je tvoja hmotnosÅ¥ a výška?","Aké ":"Aké ","Aké cviÄenia nájdeÅ¡ vo výzve?":"Aké cviÄenia nájdeÅ¡ vo výzve?","Aké cviÄenia Å¥a ":"Aké cviÄenia Å¥a ","Aké Älenstvo chceÅ¡ darovaÅ¥?":"Aké Älenstvo chceÅ¡ darovaÅ¥?","Aké je tvoje pohlavie?":"Aké je tvoje pohlavie?","Aké máš predoÅ¡lé skúsenosti s cviÄenÃm?":"Aké máš predoÅ¡lé skúsenosti s cviÄenÃm?","Aké možnosti platby za Älenstvo mám na výber?":"A
594ké možnosti platby za Älenstvo mám na výber?","Aké novinky Å¥a Äakajú v tejto výzve?":"Aké novinky Å¥a Äakajú v tejto výzve?","Aké pomôcky chceÅ¡ pri cviÄenà použÃvaÅ¥?":"Aké pomôcky chceÅ¡ pri cviÄenà použÃvaÅ¥?","Aké Å¡portové aktivity plánujeÅ¡ robiÅ¥ poÄas použÃvania jedálniÄka?":"Aké Å¡portové aktivity plánujeÅ¡ robiÅ¥ poÄas použÃvania jedálniÄka?","Ako administrátor si prihlásený pod úÄtom":"Ako administrátor si prihlásený pod úÄtom","Ako bude vyzeraÅ¥ tvoj deÅ?":"Ako bude vyzeraÅ¥ tvoj deÅ?","Ako bude vyzeraÅ¥ tvoj harmonogram":"Ako bude vyzeraÅ¥ tvoj harmonogram","Ako bude vyzeraÅ¥ tvoj harmonogram?":"Ako bude vyzeraÅ¥ tvoj harmonogram?","Ako bude vyzeraÅ¥ tvoj týždeÅ vo výzve?":"Ako bude vyzeraÅ¥ tvoj týždeÅ vo výzve?","Ako bude vyzeraÅ¥ tvoja cesta k cieľu?":"Ako bude vyzeraÅ¥ tvoja cesta k cieľu?","Ako bude vyzeraÅ¥ tvoja cesta?":"Ako bude vyzeraÅ¥ tvoja cesta?","Ako bude vyzeraÅ¥ tvoje cesta?":"Ako bude vyzeraÅ¥ tvoje cesta?","Ako cviÄiÅ¥ cez appku?":"Ako cviÄiÅ¥ cez appku?","Ako Äasto plánujeÅ¡ Å¡portovaÅ¥ poÄas použÃvania jedálniÄka?":"Ako Äasto plánujeÅ¡ Å¡portovaÅ¥ poÄas použÃvania jedálniÄka?","Ako Äasto poÄas týždÅa":"Ako Äasto poÄas týždÅa","Ako Äalej po výzve?":"Ako Äalej po výzve?","Ako mám postupovaÅ¥, ak si chcem zmeniÅ¥ mesaÄné platby na roÄné platby s výhodami?":"Ako mám postupovaÅ¥, ak si chcem zmeniÅ¥ mesaÄné platby na roÄné platby s výhodami?","Ako nájsÅ¥ balans medzi rodinou a kariérou?":"Ako nájsÅ¥ balans medzi rodinou a kariérou?","Ako naÅ¡e detstvo formuje naÅ¡e dospelé vzÅ¥ahy?":"Ako naÅ¡e detstvo formuje naÅ¡e dospelé vzÅ¥ahy?","Ako nestratiÅ¥ seba v množstve povinnostÃ?":"Ako nestratiÅ¥ seba v množstve povinnostÃ?","Ako sa cÃtiÅ¥ vo svojom tele krásna?":"Ako sa cÃtiÅ¥ vo svojom tele krásna?","Ako sa dá cviÄiÅ¥ s Fitshakerom?":"Ako sa dá cviÄiÅ¥ s Fitshakerom?","Ako sa dostaÅ¥ do hormonálnej rovnováhy?":"Ako sa dostaÅ¥ do hormonálnej rovnováhy?","Ako sa prihlásiÅ¥?":"Ako sa prihlásiÅ¥","Ako sa ti cviÄilo?":"Ako sa ti cviÄilo?","Ako sa ti páÄilo cviÄenie?":"Ako sa ti páÄilo cviÄenie?","Ako si automatické platby ukonÄÃm?":"Ako si automatické platby ukonÄÃm?","Ako si na tom s cviÄenÃm":"Ako si na tom s cviÄenÃm?","ako si nastaviÅ¥ udržateľné ciele":"ako si nastaviÅ¥ udržateľné ciele,","Ako si uprataÅ¥ v sebe i doma?":"Ako si uprataÅ¥ v sebe i doma?","Ako si vybudovaÅ¥ zdravý vzÅ¥ah k jedlu a k svojmu telu?":"Ako si vybudovaÅ¥ zdravý vzÅ¥ah k jedlu a k svojmu telu?","Ako ti môžeme pomôcÅ¥?":"Ako ti môžeme pomôcÅ¥? ð¤","Ako viem Äi som zaÄiatoÄnÃk alebo pokroÄilý?":"Ako viem Äi som zaÄiatoÄnÃk alebo pokroÄilý?","Ako vplýva spánok na náš metabolizmus?":"Ako vplýva spánok na náš metabolizmus?","Ako výzva funguje v praxi?":"Ako výzva funguje v praxi?","Ako výživnou stravou podporiÅ¥ imunitu?":"Ako výživnou stravou podporiÅ¥ imunitu?","Ako zaÄaÅ¥ cviÄiÅ¥?":"Ako zaÄaÅ¥ cviÄiÅ¥?","Ako zÃskaÅ¥ vysnÃvanú":"Ako zÃskaÅ¥ vysnÃvanú","Ako zmeniÅ¥ sebakritiku na sebalásku?":"Ako zmeniÅ¥ sebakritiku na sebalásku?","Ako zvládaÅ¥ stres a objaviÅ¥ vnútornú pohodu?":"Ako zvládaÅ¥ stres a objaviÅ¥ vnútornú pohodu?","Aktivita":"Aktivita","aktÃvne cviÄÃm (3 a viac mesiacov)":"aktÃvne cviÄÃm (3 a viac mesiacov)","AktÃvny":"AktÃvny","AktÃvny životný Å¡týl":"AktÃvny životný Å¡týl","Aktivuj si Älenstvo a zÃskaj tak prÃstup k videám a mnoho ÄalÅ¡ieho":"Aktivuj si Älenstvo a zÃskaj tak prÃstup k videám a mnoho ÄalÅ¡ieho...","Aktivuj si Premium alebo VIP Älenstvo a zÃskaj tak prÃstup k týmto videám":"Aktivuj si Premium alebo VIP Älenstvo a zÃskaj tak prÃstup k týmto videám.","Aktivuj si vyššie Älenstvo a zÃskaj tak prÃstup k videám a mnoho ÄalÅ¡ieho":"Aktivuj si vyššie Älenstvo a zÃskaj tak prÃstup k videám a mnoho ÄalÅ¡ieho.","AktivujeÅ¡ ho pomocou odkazu, ktorý sme ti poslali na tvoj email {{email}}":"AktivujeÅ¡ ho pomocou odkazu, ktorý sme ti poslali na tvoj email: {{email}}","Aktuálne nie sú pre Vás žiadne odporúÄané cviÄenia":"Aktuálne nie sú pre Vás žiadne odporúÄané cviÄenia","Aktuálne prebieha":"Aktuálne prebieha","Akú fyzicky nároÄnú prácu vykonávaÅ¡?":"Akú fyzicky nároÄnú prácu vykonávaÅ¡?","Akú nároÄnosÅ¥ programu si chceÅ¡ vybraÅ¥?":"Akú nároÄnosÅ¥ programu si chceÅ¡ vybraÅ¥?","Akú nároÄnosÅ¥ tréningov preferujeÅ¡ vo svojom harmonograme?":"Akú nároÄnosÅ¥ tréningov preferujeÅ¡ vo svojom harmonograme?","Akú nároÄnosÅ¥ výzvy si chceÅ¡ vybraÅ¥?":"Akú nároÄnosÅ¥ výzvy si chceÅ¡ vybraÅ¥?","Aký Äas na cviÄenie ti najviac vyhovuje?":"Aký Äas na cviÄenie ti najviac vyhovuje?","Aký je cieľ ktorý chceÅ¡ cviÄenÃm dosiahnuÅ¥?":"Aký je cieľ, ktorý chceÅ¡ cviÄenÃm dosiahnuÅ¥?","Aký je tvoj aktuálny životný Å¡týl?":"A
594ký je tvoj aktuálny životný Å¡týl?","Aký je tvoj cieľ?":"Aký je tvoj cieľ?","Aký je tvoj dátum narodenia?":"Aký je tvoj dátum narodenia?","Aký je tvoj životný Å¡týl?":"Aký je tvoj životný Å¡týl?","Aký tretà program si vyberieÅ¡?":"Aký tretà program si vyberieÅ¡?","Aký typ cviÄenia aktuálne preferujeÅ¡?":"Aký typ cviÄenia aktuálne preferujeÅ¡?","Aký vplyv má zdravé stravovanie na naÅ¡e \u003cstrong\u003etrávenie\u003c/strong\u003e?":"Aký vplyv má zdravé stravovanie na naÅ¡e \u003cstrong\u003etrávenie\u003c/strong\u003e?","Albánsko":"Albánsko","alebo":"alebo","alebo ako prestaÅ¥ žiÅ¥ v extrémoch vÅ¡etko alebo niÄ":"alebo ako prestaÅ¥ žiÅ¥ v extrémoch âvÅ¡etko alebo niÄâ.","Alebo si vytvor úÄet":"Alebo si vytvor úÄet","alebo v pracovných dÅoch medzi {{startTime}} a {{endTime}} na telefónnom ÄÃsle":"alebo v pracovných dÅoch medzi {{startTime}} a {{endTime}} na telefónnom ÄÃsle","analytických a marketingových cookies":"analytických a marketingových cookies","Andorra":"Andorra","Android":"Android","Ãno":"Ãno","Ãno, na naÅ¡u postavu vplýva nielen to, Äo jeme a ako sa hýbeme, ale aj to, koľko a ako kvalitne spÃme PreÄo by sme mali zo spánku urobiÅ¥ naÅ¡u prioritu? DozvieÅ¡ sa v rozhovore s Tomášom":"Ãno, na naÅ¡u postavu vplýva nielen to, Äo jeme a ako sa hýbeme, ale aj to, koľko a ako kvalitne spÃme. PreÄo by sme mali zo spánku urobiÅ¥ naÅ¡u prioritu? DozvieÅ¡ sa v rozhovore s Tomášom.","App Store":"App Store","Apple":"Apple","Apple Pay":"Apple Pay","APR":"APR","AprÃl":"AprÃl","ArchÃv kategórie":"ArchÃv kategórie","Arménsko":"Arménsko","at":"o","AUG":"AUG","August":"August","Automatické obnovovanie Älenstva bolo zruÅ¡ené Tvoje Älenstvo vÅ¡ak platà eÅ¡te {{dayCount}} dnÃ":"Automatické obnovovanie Älenstva bolo zruÅ¡ené. Tvoje Älenstvo vÅ¡ak platà eÅ¡te {{dayCount}} dnÃ.","Automatické platby â mesaÄné, 3 mesaÄné alebo roÄné - kartou cez Finby Táto varianta je automatická, to znamená, že Älenstvo ti bude trvaÅ¥ až pokým ho sama nestopneÅ¡ vo svojom konte, alebo nám nenapÃÅ¡eÅ¡, aby sme ti ho zastavili":"Automatické platby â mesaÄné, 3 mesaÄné alebo roÄné - kartou cez Finby Táto varianta je automatická, to znamená, že Älenstvo ti bude trvaÅ¥ až pokým ho sama nestopneÅ¡ vo svojom konte, alebo nám nenapÃÅ¡eÅ¡, aby sme ti ho zastavili.","Azerbajdžan":"Azerbajdžan","Až 14 Å¡piÄkových trénerov v tvojej obývaÄke!":"Až 14 Å¡piÄkových trénerov v tvojej obývaÄke!","Až 2 jedálniÄky na výber":"Až 2 jedálniÄky na výber","Až 2-mesaÄnú garanciu vrátenia peÅazÃ":"Až 2-mesaÄnú garanciu vrátenia peÅazÃ.","B":"B: ","Baja - strava":"Baja - strava","Bankový prevod":"Bankový prevod","Be strong":"Be strong","Beh":"Beh","Belgicko":"Belgicko","Bez inÅ¡truktora":"Bez inÅ¡truktora","Bez platby":"Bez platby","Bez pomôcok":"Bez pomôcok","Bezlaktózové":"Bezlaktózové","Bezlepkové":"Bezlepkové","BezpeÄnosÅ¥":"BezpeÄnosÅ¥","Bezplatné Älenstvo":"Bezplatné Älenstvo","Bezplatné X-mesaÄné Älenstvo":"Bezplatné {{argument}}-mesaÄné Älenstvo","Bicepsy":"Bicepsy","Bielkoviny":"Bielkoviny","Bielorusko":"Bielorusko","Bližšie informácie o appke a link na jej stiahnutie nájdeÅ¡ tu":"Bližšie informácie o appke a link na jej stiahnutie nájdeÅ¡ tu.","Bližšie informácie o appke nájdeÅ¡ tu":"Bližšie informácie o appke nájdeÅ¡ tu!","Bližšie informácie o naÅ¡Ãch appkách a link na ich stiahnutie nájdeÅ¡ tu":"Bližšie informácie o naÅ¡Ãch appkách a link na ich stiahnutie nájdeÅ¡ tu!","Blog":"Blog","BMI":"BMI","BMI kalkulaÄka":"BMI kalkulaÄka","BMI skóre":"BMI skóre","BMI/BMR kalkulaÄka":"BMI/BMR kalkulaÄka","BMR skóre":"BMR skóre","Boky":"Boky","Boky (cm)":"Boky (cm)","Boky mimo rozsah":"Boky mimo rozsah","Bonus":"Bonus","Bonus 1":"Bonus 1","Bonus 2":"Bonus 2","Bonus 3":"Bonus 3","Bonusové cviÄenie je pripravené pre teba":"Bonusové cviÄenie je pripravené pre teba.","Bosna a Hercegovina":"Bosna a Hercegovina","Brucho":"Brucho","BuÄ medzi prvými, ktorà uvidia toto video":"BuÄ medzi prvými, ktorà uvidia toto video.","Budeme sa navzájom podporovaÅ¥":"Budeme sa navzájom podporovaÅ¥","Budeme sa spolu vzdelávaÅ¥":"Budeme sa spolu vzdelávaÅ¥","Budeme spolu cviÄiÅ¥":"Budeme spolu cviÄiÅ¥","Budeme spolu výživne jesÅ¥":"Budeme spolu výživne jesÅ¥","Bulharsko":"Bulharsko","Celé telo":"Celé telo","Cena promokodu presahuje výšku koÅ¡Ãka":"Cena promokodu presahuje výšku koÅ¡Ãka","CennÃk":"CennÃk","Certifikát absolvovanej výzvy":"Certifikát absolvovanej výzvy","Certifikovaná KonMari konzultantka":"Certifikovaná KonMari konzultantka","Certifikovaná kouÄka a mentorka":"Certifikovaná kouÄka a mentorka","Cesta k úspechu zaÄÃna sebaláskou":"Cesta k úspechu zaÄÃna sebaláskou","Cesta za vypracovaným zadkom":"Cesta za vypracovaným zadkom","cez SMS prosÃm postupuj následovne":"cez SMS prosÃm postupuj následovne:","Ciele":"Ciele","Ciele programu":"Ciele programu","Cieľom tohto manuálu je daÅ¥ na prvé miesto tvoje zdravie. NájdeÅ¡ v Åom tipy na imunitu, ktorá potrebuje posilu najmä v zimných mesiacoch":"Cieľom tohto manuálu je daÅ¥ na prvé miesto tvoje zdravie. NájdeÅ¡ v Åom tipy na imunitu, ktorá potrebuje posilu najmä v zimných mesiacoch.","Circuit trainings":"Circuit trainings","CÃtim hrdosÅ¥, ale najmä lásku Lásku k svojmu telu a k sebe samej":"âCÃtim hrdosÅ¥, ale najmä lásku. Lásku k svojmu telu a k sebe samej.â","CÃtiÅ¡ sa lepÅ¡ie?":"CÃtiÅ¡ sa lepÅ¡ie?","CÃtiÅ¡ v živote obrovský tlak povinnostà a zabúdaÅ¡ skutoÄne žiÅ¥? NauÄ sa nar
594ábaÅ¥ so svojou životnou energiou! Už aj malé zmeny môžu neskutoÄne zlepÅ¡iÅ¥ kvalitu tvojho života":"CÃtiÅ¡ v živote obrovský tlak povinnostà a zabúdaÅ¡ skutoÄne žiÅ¥? NauÄ sa narábaÅ¥ so svojou životnou energiou! Už aj malé zmeny môžu neskutoÄne zlepÅ¡iÅ¥ kvalitu tvojho života.","Co-owner":"Co-owner","Co-owner \u0026 CEO":"Co-owner \u0026 CEO","CVC / CVV":"CVC / CVV","CviÄ":"CviÄ","CviÄ doma a cÃÅ¥ sa skvele!":"CviÄ doma a cÃÅ¥ sa skvele!","CviÄ online s nami":"CviÄ online s nami","CviÄ s nami aj po výzve":"CviÄ s nami aj po výzve","CviÄebné dni":"CviÄebné dni","CviÄebné programy na mieru pre Premium Älenstvá":"CviÄebné programy na mieru pre Premium Älenstvá.","CviÄebné videá jógy, mindfulness jógy a pilatesu s profesionálnymi trénerkami":"CviÄebné videá jógy, mindfulness jógy a pilatesu s profesionálnymi trénerkami","cviÄenÃ":"cviÄenÃ","CviÄenÃ":"CviÄenÃ","CviÄenà na brucho a core, vÄaka ktorým spevnÃÅ¡ stred tela":"CviÄenà na brucho a core, vÄaka ktorým spevnÃÅ¡ stred tela.","cviÄenia":"cviÄenia","CviÄenia":"CviÄenia","CviÄenia, ktoré sa ti zapáÄia si sem môžeÅ¡ pridaÅ¥ pomocou srdieÄka pri videu":"CviÄenia, ktoré sa ti zapáÄia si sem môžeÅ¡ pridaÅ¥ pomocou srdieÄka pri videu.","cviÄenie":"cviÄenie","CviÄenie":"CviÄenie","CviÄenie cez televÃzor":"CviÄenie cez televÃzor","CviÄenie na mieru":"CviÄenie na mieru","CviÄenie pridané do zoznamu obľúbených":"CviÄenie pridané do zoznamu obľúbených","CviÄà s tebou 50 000+ žien":"CviÄà s tebou 50 000+ žien","CviÄÃm 1 - 3x do týždÅa":"CviÄÃm 1 - 3x do týždÅa","CviÄÃm intenzÃvne 60 min denne":"CviÄÃm intenzÃvne 60 min. denne","CviÄÃm ľahÅ¡ie 30 min denne":"CviÄÃm ľahÅ¡ie 30 min. denne","CviÄÃm ľahÅ¡ie 60 min denne":"CviÄÃm ľahÅ¡ie 60 min. denne","CviÄÃÅ¡ brucho":"CviÄÃÅ¡ brucho","CviÄÃÅ¡ vtedy, keÄ to vyhovuje tebe bez tlaku a stresu":"CviÄÃÅ¡ vtedy, keÄ to vyhovuje tebe bez tlaku a stresu","Cyklistika":"Cyklistika","Cyprus":"Cyprus","Äakajú Å¥a výživné videá s Tatianou Kyseľovou, kde sa spolu ponorÃte do tém, ktoré ti zmenia vzÅ¥ah k jedlu Už nebudeÅ¡ tápajúco skúšaÅ¥ náhodné kombinácie - koneÄne budeÅ¡ vedieÅ¥, Äo tvoje telo potrebuje \u003cbr /\u003e \u003cbr /\u003e K tomu zÃskaÅ¡ praktický manuál s jedálniÄkom, tipmi, receptami a návodmi, ktoré Å¥a budú sprevádzaÅ¥ celou výzvou":"Äakajú Å¥a výživné videá s Tatianou Kyseľovou, kde sa spolu ponorÃte do tém, ktoré ti zmenia vzÅ¥ah k jedlu. Už nebudeÅ¡ tápajúco skúšaÅ¥ náhodné kombinácie - koneÄne budeÅ¡ vedieÅ¥, Äo tvoje telo potrebuje. \u003cbr /\u003e \u003cbr /\u003e K tomu zÃskaÅ¡ praktický manuál s jedálniÄkom, tipmi, receptami a návodmi, ktoré Å¥a budú sprevádzaÅ¥ celou výzvou.","Äakajú?":"Äakajú?","Äakám bábätko":"Äakám bábätko","Äakám na bábätko":"Äakám na bábätko","Äakáme na uhradenie platby":"Äakáme na uhradenie platby","Äas prÃpravy":"Äas prÃpravy","Äasové pásmo":"Äasové pásmo","Äeská republika":"Äeská republika","Äesko":"Äesko","ÄeÅ¡tina":"ÄeÅ¡tina","Äi už budeÅ¡ potrebovaÅ¥ radu ohľadom výživy, cviÄenia alebo len motivaÄné povzbudenie, náš AI buddy tu bude pre teba":"Äi už budeÅ¡ potrebovaÅ¥ radu ohľadom výživy, cviÄenia alebo len motivaÄné povzbudenie, náš AI buddy tu bude pre teba.","Äierna Hora":"Äierna Hora","ÄÃm je Výzva do plaviek výnimoÄná?":"ÄÃm je Výzva do plaviek výnimoÄná?","Äinky":"Äinky","ÄÃslo karty":"ÄÃslo karty","ÄÃslo nesmie zaÄÃnaÅ¥ nulou":"ÄÃslo nesmie zaÄÃnaÅ¥ nulou","ÄÃslo obsahuje neplatný znak":"ÄÃslo obsahuje neplatný znak","ÄÃslo sa nezhoduje s existujúcim ÄÃslom v tvojom profile Ak ho potvrdÃÅ¡, tvoje ÄÃslo bude aktualizované":"ÄÃslo sa nezhoduje s existujúcim ÄÃslom v tvojom profile. Ak ho potvrdÃÅ¡, tvoje ÄÃslo bude aktualizované.","ÄÃtaÅ¥ viac":"ÄÃtaÅ¥ viac","Älánkov":"Älánkov","Älánkov":"Älánkov","Älánky":"Älánky","Älánky":"Älánky","Älánky autora":"Älánky autora","Älánky so znaÄkou":"Älánky so znaÄkou","Älánky z k
594ategórie":"Älánky z kategórie","Älánky, ktoré sa ti zapáÄia si sem môžeÅ¡ pridaÅ¥ pomocou srdieÄka pri Älánku":"Älánky, ktoré sa ti zapáÄia si sem môžeÅ¡ pridaÅ¥ pomocou srdieÄka pri Älánku","Älánok":"Älánok","Älánok pridaný do zoznamu obľúbených":"Älánok pridaný do zoznamu obľúbených","Älenstvo":"Älenstvo","Älenstvo":"Älenstvo","Älenstvo bez starostà Každý {{period}} Ti bude automaticky predĺžené za rovnakých podmienok Älenstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥":"Älenstvo bez starostÃ. Každý {{period}} Ti bude automaticky predĺžené za rovnakých podmienok. Älenstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥.","Älenstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥ v Äasti âUkonÄiÅ¥ Älenstvoâ v nastaveniach konta":"Älenstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥ v Äasti âUkonÄiÅ¥ Älenstvoâ v nastaveniach konta.","Älenstvo ponechané":"Älenstvo ponechané","Älenstvo si môžeÅ¡ zruÅ¡iÅ¥ kedykoľvek stlaÄenÃm tlaÄidla UkonÄiÅ¥ Älenstvo NavyÅ¡e máš u nás 100% garanciu vrátenia peÅazÃ, ak nebudeÅ¡ spokojná":"Älenstvo si môžeÅ¡ zruÅ¡iÅ¥ kedykoľvek stlaÄenÃm tlaÄidla UkonÄiÅ¥ Älenstvo. NavyÅ¡e máš u nás 100% garanciu vrátenia peÅazÃ, ak nebudeÅ¡ spokojná.","Älenstvo ti automaticky aktivujeme po spracovanà platby - budeme Å¥a o tom informovaÅ¥ e-mailom Bežne bývajú platby spracované do 2 pracovných dnÃ, ale kvôli vÃkendom alebo sviatkom sa to môže predĺžiÅ¥ Ak tvoje Älenstvo nebude aktÃvne ani do 5 dnÃ, prosÃm":"Älenstvo ti automaticky aktivujeme po spracovanà platby - budeme Å¥a o tom informovaÅ¥ e-mailom. Bežne bývajú platby spracované do 2 pracovných dnÃ, ale kvôli vÃkendom alebo sviatkom sa to môže predĺžiÅ¥. Ak tvoje Älenstvo nebude aktÃvne ani do 5 dnÃ, prosÃm","Älenstvo zruÅ¡ené":"Älenstvo zruÅ¡ené","Äo ak zistÃm že výzva nie je pre mÅa?":"Äo ak zistÃm že výzva nie je pre mÅa?","Äo dosiahli úÄastnÃci výziev za \u003cspan\u003e10 rokov\u003c/span\u003e s Fitshakerom?":"Äo dosiahli úÄastnÃci výziev za \u003cspan\u003e10 rokov\u003c/span\u003e s Fitshakerom?","Äo hovoria na harmonickú výzvu úÄastnÃÄky?":"Äo hovoria na harmonickú výzvu úÄastnÃÄky?","Äo je to BMI a BMR?":"Äo je to BMI a BMR?","Äo jesÅ¥ po tréningu? Ide alkohol a chudnutie dokopy? MôžeÅ¡ jesÅ¥ polotovary? Je mikrovlnka Å¡kodlivá? Každý deŠťa Äaká krátke 5-minútové video s praktickými tipmi o výžive a motivácii":"Äo jesÅ¥ po tréningu? Ide alkohol a chudnutie dokopy? MôžeÅ¡ jesÅ¥ polotovary? Je mikrovlnka Å¡kodlivá? Každý deŠťa Äaká krátke 5-minútové video s praktickými tipmi o výžive a motivácii.","Äo môžem vyhraÅ¥?":"Äo môžem vyhraÅ¥?","Äo na Fitshaker hovoria":"Äo na Fitshaker hovoria","Äo odporúÄa MiÅ¡ko PálenÃk na \u003cstrong\u003eskvelý zaÄiatok\u003c/strong\u003e? ":"Äo odporúÄa MiÅ¡ko PálenÃk na \u003cstrong\u003eskvelý zaÄiatok\u003c/strong\u003e?","Äo robiÅ¥, keÄ nemáš náladu byÅ¥ fit":"Äo robiÅ¥, keÄ nemáš náladu byÅ¥ fit,","Äo vÅ¡etko ti táto výzva prinesie?":"Äo vÅ¡etko ti táto výzva prinesie?","Äo zÃskam obrázok":"Äo zÃskam obrázok","Äo zÃskam?":"Äo zÃskam?","Äo zÃskaÅ¡":"Äo zÃskaÅ¡","Äo znamená, že si aktivujem pravidelné platby?":"Äo znamená, že si aktivujem pravidelné platby?","Äoskoro":"Äoskoro","Äakujeme":"Äakujeme","Äakujeme že si sa zúÄastnila harmonickej výzvy":"Äakujeme že si sa zúÄastnila harmonickej výzvy","Äakujeme že si sa zúÄastnila výzvy":"Äakujeme že si sa zúÄastnila výzvy","Äakujeme, vážime si to!":"â¤ï¸ Äakujeme, vážime si to!","Äakujeme, že si s nami!":"Äakujeme, že si s nami!","Äakujeme!":"Äakujeme!","Äalej":"Äalej","Äalšà jedálniÄek si môžeÅ¡ stiahnuÅ¥ najskôr {{date}}":"Äalšà jedálniÄek si môžeÅ¡ stiahnuÅ¥ najskôr {{date}}.","Äalšà jedálniÄek si môžeÅ¡ vygenerovaÅ¥ najskôr {{date}}":"Äalšà jedálniÄek si môžeÅ¡ vygenerovaÅ¥ najskôr {{date}}.","Äalšà pokus o platbu":"Äalšà pokus o platbu","Äalšà prenos":"Äalšà prenos","ÄalÅ¡ie platby":"ÄalÅ¡ie platby","Dánsko":"Dánsko","DarÄek":"DarÄek","DarÄeky k roÄnému Älenstvu":"DarÄeky k roÄnému Älenstvu","DarovaÅ¥":"DarovaÅ¥","DarovaÅ¥ Älenstvo":"DarovaÅ¥ Älenstvo","Daruj Älenstvo":"Daruj Älenstvo","Dátum expirácie":"Dátum expirácie","Dátum narodenia":"Dátum narodenia","Dátum nie je k dispozÃciÃ":"Dátum nie je k dispozÃciÃ","Dátum úhrady":"Dátum úhrady","Dátum úhrady (vzostupne)":"Dátum úhrady (vzostupne)","Dátum úhrady (zostupne)":"Dátum úhrady (zostupne)","Dátum zmeny Älenstva":"Dátum zmeny Älenstva","DEC":"DEC","December":"December","default-header-description":"Fitshaker má prepracovaný syst
594ém cviÄenia s inÅ¡truktormi, kalendárom a zdravým stravovanÃm. Top slovenskà tréneri. Tréningový plán na mieru. UÅ¡etrÃÅ¡ si cestu do fitka.","default-header-keywords":"Fitshaker, fitko, online tréning, cviÄenie z domova, tv aplikácia, cviÄenie z obývaÄky","DeÅ":"DeÅ","Detail":"Detail","Detail výzvy":"Detail výzvy","Deti s kardiovaskulárnym ochorenÃm Äasto nemôžu navÅ¡tevovaÅ¥ bežné tábory Kardiotábor im vÅ¡ak dáva možnosÅ¥ zažiÅ¥ leto plné radosti, priateľstiev a aktivÃt, ktoré sú prispôsobené ich zdravotnému stavu V bezpeÄnom prostredà s lekárskym dohľadom si môžu užÃvaÅ¥ výlety, hry a tvorivé dielne bez obmedzenà Pomôžme im spoloÄne vytvoriÅ¥ nezabudnuteľné spomienky":"Deti s kardiovaskulárnym ochorenÃm Äasto nemôžu navÅ¡tevovaÅ¥ bežné tábory. Kardiotábor im vÅ¡ak dáva možnosÅ¥ zažiÅ¥ leto plné radosti, priateľstiev a aktivÃt, ktoré sú prispôsobené ich zdravotnému stavu. V bezpeÄnom prostredà s lekárskym dohľadom si môžu užÃvaÅ¥ výlety, hry a tvorivé dielne bez obmedzenÃ. Pomôžme im spoloÄne vytvoriÅ¥ nezabudnuteľné spomienky.","DIÄ":"DIÄ","DIÄ nie je platné":"DIÄ nie je platné","Dlhý expandér":"Dlhý expandér","Dĺžka":"Dĺžka","Dĺžka videa":"Dĺžka videa","Dĺžka videÃ":"Dĺžka videÃ","Dnes":"Dnes","DneÅ¡né video videlo už \u003cstrong\u003e{{finishedCount}} fitshakeráÄok\u003c/strong\u003e Pozri si ho aj ty a pridaj sa k nim":"ð§ââï¸ DneÅ¡né video videlo už \u003cstrong\u003e{{finishedCount}} fitshakeráÄok.\u003c/strong\u003e Pozri si ho aj ty a pridaj sa k nim. ð§ââï¸","dni_0":"deÅ","dni_1":"dni","dni_2":"dnÃ","do":"do","do 15 min":"do 15 min","Do kolekcie môžeÅ¡ pridaÅ¥ svoje obľúbené cviÄenia":"Do kolekcie môžeÅ¡ pridaÅ¥ svoje obľúbené cviÄenia","Do kolekcie môžeÅ¡ pridaÅ¥ svoje obľúbené Älánky":"Do kolekcie môžeÅ¡ pridaÅ¥ svoje obľúbené Älánky","Do konca výzvy ostáva":"Do konca výzvy ostáva:","Do koÅ¡Ãka":"Do koÅ¡Ãka","Do poslednej výzvy sa nás zapojilo až 16 000 a spolu sme schudli až 62 273kg":"Do poslednej výzvy sa nás zapojilo až 16 000 a spolu sme schudli až 62 273kg.","do svojho konta na":"do svojho konta na","Do svojho úÄtu si sa prihlásila cez sociálnu sieÅ¥, takže priama zmena hesla nie je možná MôžeÅ¡ si vÅ¡ak heslo dodatoÄne nastaviÅ¥ vyplnenÃm formuláru":"Do svojho úÄtu si sa prihlásila cez sociálnu sieÅ¥, takže priama zmena hesla nie je možná MôžeÅ¡ si vÅ¡ak heslo dodatoÄne nastaviÅ¥ vyplnenÃm formuláru","Do ukonÄenia výzvy ostáva":"Do ukonÄenia výzvy ostáva:","Do vysielania ostáva eÅ¡te":"Do vysielania ostáva eÅ¡te","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok Toto nebude len Äalšà pokus ale tvoja úspeÅ¡ná premena":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok. Toto nebude len Äalšà pokus ale tvoja úspeÅ¡ná premena.","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok Zaži svoju premenu aj ty!":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok. Zaži svoju premenu aj ty!","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok. SpoloÄne to zvládneme":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok. SpoloÄne to zvládneme.","Do zaÄiatku výzvy ostáva":"Do zaÄiatku výzvy ostáva:","Do žaÄiatku výzvy ostáva":"Do žaÄiatku výzvy ostáva:","Do žrebovania o tieto ceny zaradÃme tie z vás, ktoré \u003cstrong\u003ebudú cviÄiÅ¥ v programe Harmonická výzva 2023\u003c/strong\u003e a na konci po výzve \u003cstrong\u003evyplnia dotaznÃk, ktorý budeme posielaÅ¥ e-mailom\u003c/strong\u003e":"Do žrebovania o tieto ceny zaradÃme tie z vás, ktoré \u003cstrong\u003ebudú cviÄiÅ¥ v programe Harmonická výzva 2023\u003c/strong\u003e a na konci po výzve \u003cstrong\u003evyplnia dotaznÃk, ktorý budeme posielaÅ¥ e-mailom\u003c/strong\u003e.","Do žrebovania zaradÃme vÅ¡etkých, Äo budú cviÄiÅ¥ v programe 40 dnà k rovnováhe a po výzve vyplnia dotaznÃk, ktorý budeme na jej konci posielaÅ¥":"Do žrebovania zaradÃme vÅ¡etkých, Äo budú cviÄiÅ¥ v programe 40 dnà k rovnováhe a po výzve vyplnia dotaznÃk, ktorý budeme na jej konci posielaÅ¥.","Do žrebovania zaradÃme vÅ¡etkých, ktorà budú cviÄiÅ¥ v programe NovoroÄná výzva 2026 a na konci po výzve vyplnia dotaznÃk, ktorý budeme posielaÅ¥":"Do žrebovania zaradÃme vÅ¡etkých, ktorà budú cviÄiÅ¥ v programe NovoroÄná výzva 2026 a na konci po výzve vyplnia dotaznÃk, ktorý budeme posielaÅ¥.","Dokázali to oni":"Dokázali to oni.","DokážeÅ¡ sa aj ty stratiÅ¥ v množstve povinnostà a zrýchlenom tempe bežných dnÃ? Tento soundhealing ti pomôže zharmonizovaÅ¥ telo i myseľ a ukotviÅ¥ sa vo svojom vnútri kedykoľvek to budeÅ¡ potrebovaÅ¥":"DokážeÅ¡ sa aj ty stratiÅ¥ v množstve povinnostà a zrýchlenom tempe bežných dnÃ? Tento soundhealing ti pomôže zharmonizovaÅ¥ telo i myseľ a ukotviÅ¥ sa vo svojom vnútri kedykoľvek to budeÅ¡ potrebovaÅ¥.","Dominika - motivácia":"Dominika - motivácia","Dominika preÅ¡la fantastickou premenou a vypracovala sa na profesionálnu trénerku. V tejto výzve si s Åou zacviÄÃÅ¡ HIIT a nájdeÅ¡ extra motiváciu v skupine Äi emaily.":"Dominika preÅ¡la fantastickou premenou a vypracovala sa na profesionálnu trénerku. V tejto výzve si s Åou zacviÄÃÅ¡ HIIT a nájdeÅ¡ extra motiváciu v skupine Äi emaily.","Doobeda":"Doobeda","DoplniÅ¥ údaje":"DoplniÅ¥ údaje","DoruÄený mail na tvoju adresu":"DoruÄený mail na tvoju adresu.","DoruÄovacia adresa":"DoruÄovacia adresa","DosahujeÅ¡ \u003cstrong\u003eviditeľné výsledky\u003c/strong\u003e, ktoré si vÅ¡imne aj tvoje okolie Tvoje sebavedomie rastie a cÃtiÅ¡ sa dobre vo svojom tele":"DosahujeÅ¡ \u003cstrong\u003eviditeľné výsledky\u003c/strong\u003e, ktoré si vÅ¡imne aj tvoje okolie. Tvoje sebavedomie rastie a cÃtiÅ¡ sa dobre vo svojom tele.","DosiahneÅ¡ výsledky":"DosiahneÅ¡ výsledky","DostaÄujúce":"DostaÄujúce","Dostupné skladom":"Dostupné skladom","Dostupný {{date}}":"Dostupný {{date}}","Dôležité je nielen zaÄaÅ¥, ale aj vytrvaÅ¥ Ak si už aj ty mnohokrát zaÄala, ale nikdy nevydržala, úplne ti rozumieme! Teraz ti vÅ¡ak prichádzame na pomoc a budeme v tom celý Äas s tebou Budeme Å¥a podporovaÅ¥ nielen v naÅ¡ej uzavretej facebookovej skupine, ale aj v pravidelných newslettroch":"Dôležité je nielen zaÄaÅ¥, ale aj vytrvaÅ¥. Ak si už aj ty mnohokrát zaÄala, ale nikdy nevydržala, úplne ti rozumieme! Teraz ti vÅ¡ak prichádzame na pomoc a budeme v tom celý Äas s tebou. Budeme Å¥a podporovaÅ¥ nielen v naÅ¡ej uzavretej facebookovej skupine, ale aj v pravidelných newslettroch. ","Dôležité živiny inak":"Dôležité živiny inak","Dôležitý oznam":"Dôležitý oznam","Druhé video na dneÅ¡ok":"Druhé video na dneÅ¡ok","Držiteľ karty":"Držiteľ karty","Dva jedálniÄky na výber":"Dva jedálniÄky na výber","E-book plný receptov, ktoré na jeseÅ nielen zahrejú telo, ale poteÅ¡ia aj duÅ¡u VÅ¡etky rýchlo pripravené a skvelé pre tvoje trávenie":"E-book plný receptov, ktoré na jeseÅ nielen zahrejú telo, ale poteÅ¡ia aj duÅ¡u. VÅ¡etky rýchlo pripravené a skvelé pre tvoje trávenie.","E-mail nie je platný":"E-mail nie je platný","E-mailový poukaz":"E-mailový poukaz","E-shop":"E-shop","egokouÄka a moderátorka":"egokouÄka a moderátorka","Email":"Email","Email nie je platný":"Email nie je platný","Emailová notifikácia":"Emailová notifikácia","Energia â Äo nás nabÃja a Äo nám ju berie?":"Energia â Äo nás nabÃja a Äo nám ju berie?","Energia, vášeÅ a nadÅ¡enie, to je naÅ¡a trénerka Sani VeÄná túžba hľadania sebarealizácie ju kľukatou cestou doviedla až k cviÄeniu HIIT STRONG + PUMP so synchronizovanou hudbou Ver, že po jej tréningu na sebe nenájdeÅ¡ ani jednu nitku suchú":"Energia, vášeÅ a nadÅ¡enie, to je naÅ¡a trénerka Sani. VeÄná túžba hľadania sebarealizácie ju kľukatou cestou doviedla až k cviÄeniu HIIT STRONG + PUMP so synchronizovanou hudbou. Ver, že po jej tréningu na sebe nenájdeÅ¡ ani jednu nitku suchú.","Energická trénerka, ktorá do svojich tréningov prináša vášeÅ a dynamiku MôžeÅ¡ sa spoľahnúť, že po každom tréningu budeÅ¡ plná endorfÃnov":"Energická trénerka, ktorá do svojich tréningov prináša vášeÅ a dynamiku. MôžeÅ¡ sa spoľahnúť, že po každom tréningu budeÅ¡ plná endorfÃnov.","
594Error to fetch video":"Error to fetch video","Eshop":"Eshop","Eshop údaje":"Eshop údaje","eshop-hours":"v pracovných dÅoch medzi 9:00 a 16:00","eshop-phone-number":"+421 948 680 184","Estónsko":"Estónsko","Exercise note placeholder":"Sem si môžeÅ¡ zapÃsaÅ¥ poznámku k tomuto cviÄeniu. Nikto iný okrem teba ju neuvidÃ.","exerciseVariant_easyVariant":"ðð» Chcem ľahÅ¡ie cviÄenie","exerciseVariant_hardVariant":"ðª Chcem Å¥ažšie cviÄenie","Expert":"Expert","Facebook":"Facebook","Facebookovú komunitu plnú podpory od tvojich parťáÄok":"\u003cstrong\u003eFacebookovú komunitu\u003c/strong\u003e plnú podpory od tvojich parťáÄok","FakturaÄná adresa":"FakturaÄná adresa","Faktúru nájdete v Apple App Store":"Faktúru nájdete v Apple App Store","Faktúru nájdete v Google Play obchode":"Faktúru nájdete v Google Play obchode","Faktúry":"Faktúry","Fanúšikov na FB":"Fanúšikov na FB","Fanúšikov na Instagrame":"Fanúšikov na Instagrame","Fanúšikov na Pintereste":"Fanúšikov na Pintereste","Farba programu":"Farba programu","FEB":"FEB","Február":"Február","Finby":"Finby","FÃnsko":"FÃnsko","Firemné údaje":"Firemné údaje","FIT in 15 min":"FIT in 15 min","Fitlopta":"Fitlopta","Fitness \u0026 Zumba dovolenka v Grécku":"Fitness \u0026 Zumba dovolenka v Grécku","Fitshaker":"Fitshaker","Fitshaker B-day párty v Bratislave!":"Fitshaker B-day párty v Bratislave!","Fitshaker cviÄenie":"Fitshaker cviÄenie","Fitshaker logo":"Fitshaker logo","Fitshaker nie je len o výzvach CviÄÃÅ¡ s nami celý rok Vyber si z 30+ programov a 1 700+ tréningov a pokraÄuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje":"Fitshaker nie je len o výzvach. CviÄÃÅ¡ s nami celý rok Vyber si z 30+ programov a 1 700+ tréningov a pokraÄuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje.","Fitshaker nielen na webe! Skús TV Äi mobilnú aplikáciu":"Fitshaker nielen na webe! Skús TV Äi mobilnú aplikáciu","Fitshaker odporúÄajú aj":"Fitshaker odporúÄajú aj","Fitshaker poznáš z":"Fitshaker poznáš z:","Fitshaker pre mobilné zariadenia, tablety aj poÄÃtaÄe":"Fitshaker pre mobilné zariadenia, tablety aj poÄÃtaÄe","Fitshaker si obľúbili aj":"Fitshaker si obľúbili aj:","Fitshaker tÃm":"Fitshaker tÃm","Fitshaker TV":"Fitshaker TV","Fitshaker už dávno nie je len na webe MožeÅ¡ ho použÃvaÅ¥ na mobile, tablete Äi v TV appke\u003cbr\u003e\u003cbr\u003eVlastnÃÅ¡ Smart TV? Stiahni si Fitshaker appku a cviÄ doma v obývaÄke\u003cbr\u003e\u003cbr\u003eUprednostÅujeÅ¡ cviÄko na telefóne? Stiahni si naÅ¡u appku pre mobilné telefóny Android a iPhone\u003cbr\u003e\u003cbr\u003e":"Fitshaker už dávno nie je len na webe. MožeÅ¡ ho použÃvaÅ¥ na mobile, tablete Äi v TV appke.\u003cbr\u003e\u003cbr\u003eVlastnÃÅ¡ Smart TV? Stiahni si Fitshaker appku a cviÄ doma v obývaÄke.\u003cbr\u003e\u003cbr\u003eUprednostÅujeÅ¡ cviÄko na telefóne? Stiahni si naÅ¡u appku pre mobilné telefóny Android a iPhone.\u003cbr\u003e\u003cbr\u003e","Fitshaker vyskúšalo už {{usersCount}} žien Sme tu aj pre teba Pridaj sa!":"Fitshaker vyskúšalo už {{usersCount}} žien. Sme tu aj pre teba. Pridaj sa!","Fitshaker výzvy":"Fitshaker výzvy","Fitshaker vznikol":"Fitshaker vznikol","Fitshaker ženy":"Fitshaker ženy","Fitshaker-áÄky s Premium Älenstvom si môžu vytvoriÅ¥ 3 vlastné programy Po vyplnenà krátkeho dotaznÃka ho nájdeÅ¡ v záložke Programy":"Fitshaker-áÄky s Premium Älenstvom si môžu vytvoriÅ¥ 3 vlastné programy. Po vyplnenà krátkeho dotaznÃka ho nájdeÅ¡ v záložke Programy.","Fitshakersk":"Fitshaker.sk","Fitshakersk - fit recepty a cviÄenie doma":"Fitshaker.sk - fit recepty a cviÄenie doma","Formát JPG alebo PNG s maximálnou veľkosÅ¥ou 15MB":"Formát JPG alebo PNG s maximálnou veľkosÅ¥ou 15MB.","forms_A tu ho skús zopakovaÅ¥":"A tu ho skús zopakovaÅ¥","forms_Ak Å¥a budeme potrebovaÅ¥ kontaktovaÅ¥, použijeme tento email Nie je to prihlasovacà email":"Ak Å¥a budeme potrebovaÅ¥ kontaktovaÅ¥, použijeme tento email. Nie je to prihlasovacà email.","forms_Aktuálne heslo":"Aktuálne heslo","forms_Boky":"Boky","forms_Email kde Å¥a môžeme kontaktovaÅ¥":"Email kde Å¥a môžeme kontaktovaÅ¥","forms_Email sa v aplikácii už použÃva Skúste iný, alebo pokraÄujte prihlásenÃm":"Email sa v aplikácii už použÃva. Skúste iný, alebo pokraÄujte prihlásenÃm.","forms_Heslo":"Heslo","forms_Kontaktný email":"Kontaktný email","forms_Meno":"Meno","forms_Miery boli uložené":"Miery boli uložené","forms_Názov aktivity":"Názov aktivity","forms_Nové heslo":"Nové heslo","forms_obchodnými podmienkami":"obchodnými podmienkami","forms_Obvod bokov":"Obvod bokov","forms_Obvod pásu":"Obvod pásu","forms_Obvod stehna":"Obvod stehna","forms_osobných údajov":"osobných údajov","forms_Pás":"Pás","forms_podmienkami súťaže":"podmienkami súťaže","forms_Poznámka":"Poznámka","forms_PrejsÅ¥ na prihlásenie":"PrejsÅ¥ na prihlásenie","forms_Priezvisko":"Priezvisko","forms_Sem si zadaj neprekonateľné heslo":"Sem si zadaj neprekonateľné heslo","forms_Spálené kalórie":"Spálené kalórie","forms_Stehno":"Stehno","forms_SúhlasÃm s":"SúhlasÃm s","forms_SúhlasÃm s použÃvanÃm":"SúhlasÃm s použÃvanÃm","forms_SúhlasÃm so spracovanÃm":"SúhlasÃm so spracovanÃm","forms_Trvanie aktivity":"Trvanie aktivity","forms_Tvoja váha":"Tvoja váha","forms_UložiÅ¥ miery":"UložiÅ¥ miery","forms_Váha":"Váha","forms_Výška":"Výška","forms_Zadaj názov aktivity":"Zadaj názov aktivity","forms_Zadaj nové heslo":"Zadaj nové heslo","forms_Zadaj svoje heslo":"Zadaj svoje heslo","forms_Zopakuj nové heslo":"Zopakuj nové heslo","forms_Zopakujte heslo":"Zopakuj heslo","Formujeme brucho":"Formujeme brucho","Formujeme nohy a zadok":"Formujeme nohy a zadok","Formujeme ruky":"Formujeme ruky","FormujeÅ¡ zadok a nohy":"FormujeÅ¡ zadok a nohy","Fotka autora":"Fotk
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594IT + 5 min výživy":"HIIT + 5 min výživy","HIIT celotelovka":"HIIT celotelovka","HITKO, pri ktorom tukové vankúšiky zaplaÄú a ty sa predsa budeÅ¡ stále usmievaÅ¥ od ucha k uchu":"HITKO, pri ktorom tukové vankúšiky zaplaÄú a ty sa predsa budeÅ¡ stále usmievaÅ¥ od ucha k uchu.","Hlad, pojedanie a \u003cstrong\u003echute na sladké\u003c/strong\u003e":"Hlad, pojedanie a \u003cstrong\u003echute na sladké\u003c/strong\u003e.","HladaÅ¥":"HladaÅ¥","HľadaÅ¥ podľa mena":"HľadaÅ¥ podľa mena","HľadaÅ¥ podľa názvu":"HľadaÅ¥ podľa názvu","HmotnosÅ¥":"HmotnosÅ¥","hodiny_0":"hodina","hodiny_1":"hodiny","hodiny_2":"hodÃn","Hodnota je moc malá":"Hodnota je moc malá","Hodnota je moc veľká":"Hodnota je moc veľká","Hodnotenia":"Hodnotenia","Holandsko":"Holandsko","Honza - cviÄenie":"Honza - cviÄenie","Hormonálna nerovnováha môže maÅ¥ rôzne prÃznaky a ovplyvniÅ¥ mnoho aspektov tvojho života ChceÅ¡ vedieÅ¥, Äo urobiÅ¥, aby si obnovila harmóniu vo svojom tele? Gynekologická fyzioterapeutka Zuzka Woleková ti ponúkne cenné tipy, ktoré ti môžu pomôcÅ¥":"Hormonálna nerovnováha môže maÅ¥ rôzne prÃznaky a ovplyvniÅ¥ mnoho aspektov tvojho života. ChceÅ¡ vedieÅ¥, Äo urobiÅ¥, aby si obnovila harmóniu vo svojom tele? Gynekologická fyzioterapeutka Zuzka Woleková ti ponúkne cenné tipy, ktoré ti môžu pomôcÅ¥.","Hráš o skvelé ceny":"Hráš o skvelé ceny","Hráš o skvelé ceny v hodnote":"Hráš o skvelé ceny v hodnote","Hráš o skvelé ceny vo výške":"Hráš o skvelé ceny vo výške","Hráš o skvelé ceny vo výške {{prizeValue}}!":"Hráš o skvelé ceny vo výške {{prizeValue}}!","Hráš o super ceny a pomáhaÅ¡ druhým":"Hráš o super ceny a pomáhaÅ¡ druhým","Hupss":"Hupss","challengeBallanceDomain":"rovnovaha.sk","challengeDomain":"vyzvafitshakersk","challengeHarmonicDomain":"fitshaker.sk/harmonicka-vyzva","challengeNewYearDomain":"fitshaker.sk/novorocna-vyzva","challengeRestartDomain":"fitshaker.sk/restart","charity_balance_name":"Julke","Chcem bonus":"Chcem bonus","Chcem budovaÅ¥ silu a posilniÅ¥ svalstvo":"Chcem budovaÅ¥ silu a posilniÅ¥ svalstvo","Chcem byÅ¥ v kontakte s virtuálnou parťáÄkou Lucy!":"Chcem byÅ¥ v kontakte s virtuálnou parťáÄkou Lucy!","Chcem cviÄiÅ¥ len pre seba":"Chcem cviÄiÅ¥ len pre seba","Chcem formovaÅ¥ postavu":"Chcem formovaÅ¥ postavu","Chcem oddychový deÅ":"Chcem oddychový deÅ","Chcem posilniÅ¥ core a bruÅ¡né svaly":"Chcem posilniÅ¥ core a bruÅ¡né svaly","Chcem relaxovaÅ¥ a odbúraÅ¥ stres / chcem sa dostaÅ¥ do psychickej pohody":"Chcem relaxovaÅ¥ a odbúraÅ¥ stres / chcem sa dostaÅ¥ do psychickej pohody","Chcem sa k vám pridaÅ¥":"Chcem sa k vám pridaÅ¥","Chcem sa pridaÅ¥":"Chcem sa pridaÅ¥","Chcem sa pridaÅ¥ teraz":"Chcem sa pridaÅ¥ teraz","Chcem sa prihlásiÅ¥ do výzvy":"Chcem sa prihlásiÅ¥ do výzvy","Chcem sa zapojiÅ¥":"Chcem sa zapojiÅ¥","Chcem sa zapojiÅ¥ do výzvy":"Chcem sa zapojiÅ¥ do výzvy","Chcem schudnúť z veľkej váhy":"Chcem schudnúť z veľkej váhy","Chcem si aktivovaÅ¥ Älenstvo":"Chcem si aktivovaÅ¥ Älenstvo","chcem si vybraÅ¥ ktoré dni":"chcem si vybraÅ¥ ktoré dni","Chcem si zakúpiÅ¥ Älenstvo":"Chcem si zakúpiÅ¥ Älenstvo","Chcem streÄovaÅ¥ a zlepÅ¡iÅ¥ flexibilitu":"Chcem streÄovaÅ¥ a zlepÅ¡iÅ¥ flexibilitu","Chcem súťažiÅ¥ o ceny":"Chcem súťažiÅ¥ o ceny","Chcem to tiež":"Chcem to tiež","Chcem trénovaÅ¥ s Vami!":"Chcem trénovaÅ¥ s vami!","Chcem VIP Älenstvo":"Chcem VIP Älenstvo","Chcem vyvážený mix":"Chcem vyvážený mix","Chcem zaÄaÅ¥ cviÄiÅ¥":"Chcem zaÄaÅ¥ cviÄiÅ¥","CHCEM ZAÄAŤ SVOJU PREMENU":"CHCEM ZAÄAŤ SVOJU PREMENU","Chcem zlepÅ¡iÅ¥ držanie tela":"Chcem zlepÅ¡iÅ¥ držanie tela","Chcem zlepÅ¡iÅ¥ kondÃciu":"Chcem zlepÅ¡iÅ¥ kondÃciu","Chceme ti ukázaÅ¥, Äo sa zmenilo od tvojej poslednej návÅ¡tevy":"Chceme ti ukázaÅ¥, Äo sa zmenilo od tvojej poslednej návÅ¡tevy :)","ChceÅ¡ cviÄiÅ¥ tento program?":"ChceÅ¡ cviÄiÅ¥ tento program?","ChceÅ¡ eÅ¡te viac? Vo VIP Älenstve zÃskaÅ¡ jedálniÄek na chudnutie s porciami zohľadÅujúcimi tvoj denný kalorický prÃjem \u003cstrong\u003eod Michala PálenÃka\u003c/strong\u003e, kde":"ChceÅ¡ eÅ¡te viac? Vo VIP Älenstve zÃskaÅ¡ jedálniÄek na chudnutie s porciami zohľadÅujúcimi tvoj denný kalorický prÃjem \u003cstrong\u003eod Michala PálenÃka\u003c/strong\u003e, kde:","ChceÅ¡ maÅ¥ vo svojom harmonograme aj vzdelávacie cviÄenia?":"ChceÅ¡ maÅ¥ vo svojom harmonograme aj vzdelávacie cviÄenia?","ChceÅ¡ nenávratne zmazaÅ¥ konto?":"ChceÅ¡ nenávratne zmazaÅ¥ konto?","ChceÅ¡ sa vrátiÅ¥ po lete do režimu ale nevieÅ¡, ako na to? Pre toto sa oplatà pridaÅ¥ do ReÅ¡tartu po lete!":"ChceÅ¡ sa vrátiÅ¥ po lete do režimu ale nevieÅ¡, ako na to? Pre toto sa oplatà pridaÅ¥ do ReÅ¡tartu po lete!","ChceÅ¡ si zacviÄiÅ¥":"ChceÅ¡ si zacviÄiÅ¥","ChceÅ¡ si zacviÄiÅ¥ Premium video?":"ChceÅ¡ si zacviÄiÅ¥ Premium video?","ChceÅ¡ si zacviÄiÅ¥ toto video?":"ChceÅ¡ si zacviÄiÅ¥ toto video?","ChceÅ¡ vyradiÅ¥ niektoré zložky stravy?":"ChceÅ¡ vyradiÅ¥ niektoré zložky stravy?","ChceÅ¡ zÃskaÅ¥ viac výhod, darÄeky, personalizovaný obsah a tréningy? DoplÅ do svojho profilu údaje a sú tvoje!":"ChceÅ¡ zÃskaÅ¥ viac výhod, darÄeky, personalizovaný obsah a tréningy? DoplÅ do svojho profilu údaje a sú tvoje!","ChceÅ¡ zmeny v programe nahodiÅ¥ aj do kalendára alebo len uložiÅ¥?":"ChceÅ¡ zmeny v programe nahodiÅ¥ aj do kalendára alebo len uložiÅ¥?","Chorvátsko":"Chorvátsko","Chôdza":"Chôdza","Chrbát":"Chrbát","Iba posledný krok":"Iba posledný krok","Iba uložiÅ¥":"Iba uložiÅ¥","Iba vo VIP":"Iba vo VIP","IÄ DPH":"IÄ DPH","IÄ DPH nie je platné":"IÄ DPH nie je platné","IÄO":"IÄO","IÄO sa musà skladaÅ¥ z 8 ÄÃslic":"IÄO sa musà skladaÅ¥ z 8 ÄÃslic","Idem do toho":"Idem do toho","Idem do toho naplno!":"Idem do toho naplno!","Idem do toho!":"Idem do toho!","IDEM DO VÃZVY DO PLAVIEK":"IDEM DO VÃZVY DO PLAVIEK","Idem na to!":"Idem na to!","IDEM SI PO LETNà FORMU":"IDEM SI PO LETNà FORMU","Ikona programu":"Ikona programu","Ilustrácia moje miery":"Ilustrácia moje miery","Image of badge":"Obrázok Å¡tÃtku","Image of livestream":"Obrázok živého prenosu","Iná fakturaÄná adresa":"Iná fakturaÄná adresa","Informácie o cviÄenÃ":"Informácie o cviÄenÃ","Informácie o inÅ¡truktorovi":"Informácie o inÅ¡truktorovi","Informácie o programe":"Informácie o programe","InÅ¡pirácia a motivácia":"InÅ¡pirácia a motivácia","InÅ¡piratÃvny rozhovor":"InÅ¡piratÃvny rozhovor","InÅ¡pirujeÅ¡ sa \u003cstrong\u003ejedálniÄkom\u003c/strong\u003e, ktorý dostaneÅ¡ ako bonus k výzve Jednoduché recepty do 30 minút zo sezónnych surovÃn":"InÅ¡pirujeÅ¡ sa \u003cstrong\u003ejedálniÄkom\u003c/strong\u003e, ktorý dostaneÅ¡ ako bonus k výzve. Jednoduché recepty do 30 minút zo sezónnych surovÃn.","InÅ¡trukcie na obnovu hesla sme poslali na":"InÅ¡trukcie na obnovu hesla sme poslali na","InÅ¡truktor":"InÅ¡truktor","InÅ¡truktori":"InÅ¡truktori","InÅ¡truktorka jogy a kouÄka osobnostného rozvoja":"InÅ¡truktorka jogy a kouÄka osobnostného rozvoja","InÅ¡truktorka jogy, autorka viacerých knÃh o joge":"InÅ¡truktorka jogy, autorka viacerých knÃh o joge","InÅ¡truktorka Pilatesu, mindfulness jogy a relaxáciÃ":"InÅ¡truktorka Pilatesu, mindfulness jogy a relaxáciÃ.","inÅ¡truktorov":"inÅ¡truktorov","InteraktÃvne tréningy":"InteraktÃvne tréningy","Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepÅ¡ujú kondÃciu Silové tréningy, ktoré krásne formujú problematické partie A oddychové cviÄenia, úžasné na regeneráciu organizmu V jednotlivých programoch si s tebou zacviÄia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ÄalÅ¡Ã":"Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepÅ¡ujú kondÃciu. Silové tréningy, ktoré krásne formujú problematické partie. A oddychové cviÄenia, úžasné na regeneráciu organizmu. V jednotlivých programoch si s tebou zacviÄia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ÄalÅ¡Ã.","Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepÅ¡ujú kondÃciu Silové tréningy, ktoré krásne formujú problematické partie A oddychové cviÄenia, úžasné na regeneráciu organizmu VÅ¡etko v dvoch úrovniach â zvlášť pre zaÄiatoÄnÃkov a zvlášť pre pokroÄ
594ilých V jednotlivých programoch si s tebou zacviÄia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ÄalÅ¡Ã":"Intervalové tréningy, ktoré parádne zrýchľujú metabolizmus a zlepÅ¡ujú kondÃciu. Silové tréningy, ktoré krásne formujú problematické partie. A oddychové cviÄenia, úžasné na regeneráciu organizmu. VÅ¡etko v dvoch úrovniach â zvlášť pre zaÄiatoÄnÃkov a zvlášť pre pokroÄilých. V jednotlivých programoch si s tebou zacviÄia aj Zora Czoborová, Fredy Ayisi, Hanka Kynychová a ÄalÅ¡Ã.","IntuitÃvne stravovanie":"IntuitÃvne stravovanie","IntuitÃvne stravovanie s kvÃzami a pracovnými listami":"IntuitÃvne stravovanie s kvÃzami a pracovnými listami","IOS":"IOS","Ãrsko":"Ãrsko","Island":"Island","JAN":"JAN","Janka je proste živel! A Äo je super? Pri jej cviÄeniach vÅ¡etky tukové vankúšiky plaÄú a ty sa predsa pri cviÄenà usmievaÅ¡":"Janka je proste živel! A Äo je super? Pri jej cviÄeniach vÅ¡etky tukové vankúšiky plaÄú a ty sa predsa pri cviÄenà usmievaÅ¡.","Január":"Január","Jazyk":"Jazyk","Je \u003cstrong\u003epitný režim\u003c/strong\u003e pri formovanà kľúÄový?":"Je \u003cstrong\u003epitný režim\u003c/strong\u003e pri formovanà kľúÄový?","Je možné maÅ¥ balans medzi rodinou a kariérou? Alebo je možné maÅ¥ iba jedno alebo druhé? V rozhovore ti tiež prezradÃme kÄ¾ÃºÄ k spokojnému životu a úÄinné techniky, ktoré môžu zmeniÅ¥ tvoj život!":"Je možné maÅ¥ balans medzi rodinou a kariérou? Alebo je možné maÅ¥ iba jedno alebo druhé? V rozhovore ti tiež prezradÃme kÄ¾ÃºÄ k spokojnému životu a úÄinné techniky, ktoré môžu zmeniÅ¥ tvoj život!","Je možné zakúpiÅ¥ len jednu položku":"Je možné zakúpiÅ¥ len jednu položku","Je nám ľuto že odchádzaÅ¡ Tvoje Älenstvo bude platné do {{cancelSubscriptionActiveTo}} Potom prÃdeÅ¡ o prÃstup k vÅ¡etkým {{subscriptionTier}} funkciám":"Je nám ľuto že odchádzaÅ¡. Tvoje Älenstvo bude platné do {{cancelSubscriptionActiveTo}}. Potom prÃdeÅ¡ o prÃstup k vÅ¡etkým {{subscriptionTier}} funkciám.","Je nám ľúto, ale kód, ktorý si zadala nie je platný":"Je nám ľúto, ale kód, ktorý si zadala nie je platný.","Jedalnicek":"Jedalnicek","JedálniÄek":"JedálniÄek","JedálniÄek pre celú rodinu":"JedálniÄek pre celú rodinu","JedálniÄek s porciami na mieru":"JedálniÄek s porciami na mieru","JedálniÄek sa nepodarilo zÃskaÅ¥":"JedálniÄek sa nepodarilo zÃskaÅ¥","JedálniÄek ti pripravujeme":"JedálniÄek ti pripravujeme","JedálniÄky":"JedálniÄky","JedálniÄky od Michala PálenÃka":"JedálniÄky od Michala PálenÃka","Jedna z najznámejÅ¡Ãch a najobľúbenejÅ¡Ãch tréneriek jogy v celej ÄR Zuzka je tiež odbornÃÄka na ajurvédu a autorka viacerých knÃh o joge":"Jedna z najznámejÅ¡Ãch a najobľúbenejÅ¡Ãch tréneriek jogy v celej ÄR. Zuzka je tiež odbornÃÄka na ajurvédu a autorka viacerých knÃh o joge.","Jednorázové mesaÄné Älenské":"Jednorazové mesaÄné Älenské","Jednorazové polroÄné Älenské":"Jednorazové polroÄné Älenské","Jednorazové roÄné Älenské":"Jednorazové roÄné Älenské","Jednorazové roÄné Älenské (Android)":"Jednorazové roÄné Älenské (Android)","Jednorazové roÄné Älenské (iOS)":"Jednorazové roÄné Älenské (iOS)","Jednorazové Å¡tvrÅ¥roÄné Älenské":"Jednorazové Å¡tvrÅ¥roÄné Älenské","Jednorazové Å¡tvrÅ¥roÄné Älenské (Android)":"Jednorazové Å¡tvrÅ¥roÄné Älenské (Android)","Jednorazové Å¡tvrÅ¥roÄné Älenské (iOS)":"Jednorazové Å¡tvrÅ¥roÄné Älenské (iOS)","Jedz s radosÅ¥ou, bez extrémov":"Jedz s radosÅ¥ou, bez extrémov","JeseÅ zdravo a vyvážene":"JeseÅ zdravo a vyvážene","Jóga so Zuzkou":"Jóga so Zuzkou","Jóge sa venuje už od roku 2008. Tréningy s Nikol ti prinesú rovnováhu tela, uvoľnenie mysle a hlbÅ¡ie spojenie so sebou":"Jóge sa venuje už od roku 2008. Tréningy s Nikol ti prinesú rovnováhu tela, uvoľnenie mysle a hlbÅ¡ie spojenie so sebou.","Júl":"Júl","JÃL":"JÃL","Julka má 40 rokov a skoliózu s pripútanou miechou Bohužiaľ aj nevylieÄiteľnú chorobu pľúc, ktorá jej berie dych Äaká ju závažná operácia chrbtice, vÄaka ktorej sa jej uvoľnà priestor na pľúca, aby sa zvýšila ich kapacita DržÃme Julke palce a sme radi, že aj vÄaka Tebe môžeme pomôcÅ¥ finanÄným výťažkom":"Julka má 40 rokov a skoliózu s pripútanou miechou. Bohužiaľ aj nevylieÄiteľnú chorobu pľúc, ktorá jej berie dych. Äaká ju závažná operácia chrbtice, vÄaka ktorej sa jej uvoľnà priestor na pľúca, aby sa zvýšila ich kapacita. DržÃme Julke palce a sme radi, že aj vÄaka Tebe môžeme pomôcÅ¥ finanÄným výťažkom.","Jún":"Jún","JÃN":"JÃN","K danému produktu nie je možné pridaÅ¥ inú položku":"K danému produktu nie je možné pridaÅ¥ inú položku","k Výzve do plaviek":"k Výzve do plaviek.","K výzve dostávaÅ¡ aj 3 hodnotné bonusy zdarma!":"K výzve dostávaÅ¡ aj 3 hodnotné bonusy zdarma!","Kalendár":"Kalendár","Kalorické hodnoty":"Kalorické hodnoty","Kanada":"Kanada","Kardio cviÄenÃ, ktoré ti pomôžu zvýšiÅ¥ výdaj energie":"Kardio cviÄenÃ, ktoré ti pomôžu zvýšiÅ¥ výdaj energie.","kardio cviÄenia mi nerobia problém":"kardio cviÄenia mi nerobia problém","Kardio výbuch so Zorou":"Kardio výbuch so Zorou","Kategórie":"Kategórie","Každý deÅ \u003cstrong\u003enové tréningy\u003c/strong\u003e so Å¡piÄkovými trénermi Fitshakera":"Každý deÅ \u003cstrong\u003enové tréningy\u003c/strong\u003e so Å¡piÄkovými trénermi Fitshakera.","Každý deÅ nové tréningy so Å¡piÄkovými trénermi Fitshakera":"\u003cstrong\u003eKaždý deÅ\u003c/strong\u003e nové tréningy so Å¡piÄkovými trénermi Fitshakera","Každý mesiac nový jedálniÄek na chudnutie s porciami na mieru":"Každý mesiac nový jedálniÄek na chudnutie s porciami na mieru","Každý mesiac nový jedálniÄek s porciami na mieru":"Každý mesiac nový jedálniÄek s porciami na mieru","každý rok":"každý rok","každý Å¡tvrÅ¥rok":"každý Å¡tvrÅ¥rok","Každý tvoj krok vo Fitshakeri bude sprevádzaÅ¥ niekto z nás Ä
594i už si budeÅ¡ chcieÅ¥ zacviÄiÅ¥, alebo len preÄÃtaÅ¥ Älánok":"Každý tvoj krok vo Fitshakeri bude sprevádzaÅ¥ niekto z nás. Äi už si budeÅ¡ chcieÅ¥ zacviÄiÅ¥, alebo len preÄÃtaÅ¥ Älánok.","Každý týždeÅ ti prinesieme podnetné rozhovory s odbornÃkmi na témy, ktoré najviac zaujÃmajú naÅ¡ich Älenov Záležà nám na tom, aby si výzvu dokonÄila a vyÅ¥ažila z nej Äo najviac Preto sa môžeÅ¡ spoľahnúť na naÅ¡e pravidelné newslettere a podporu komunity žien v naÅ¡ej uzavretej skupine na FB":"Každý týždeÅ ti prinesieme podnetné rozhovory s odbornÃkmi na témy, ktoré najviac zaujÃmajú naÅ¡ich Älenov. Záležà nám na tom, aby si výzvu dokonÄila a vyÅ¥ažila z nej Äo najviac. Preto sa môžeÅ¡ spoľahnúť na naÅ¡e pravidelné newslettere a podporu komunity žien v naÅ¡ej uzavretej skupine na FB.","Každý z naÅ¡ich trénerov a výživových poradcov sa môže pochváliÅ¥ dlhoroÄnými skúsenosÅ¥ami a reálnymi výsledkami NauÄia Å¥a ako na zdravé, efektÃvne chudnutie a formovanie postavy":"Každý z naÅ¡ich trénerov a výživových poradcov sa môže pochváliÅ¥ dlhoroÄnými skúsenosÅ¥ami a reálnymi výsledkami. NauÄia Å¥a ako na zdravé, efektÃvne chudnutie a formovanie postavy.","kcal":"kcal","kcal / deÅ":"kcal / deÅ","Kde sa mozem zaregistrovat?":"Kde sa mozem zaregistrovat?","Kedy cviÄÃÅ¡?":"Kedy cviÄÃÅ¡?","KeÄže {{tier}} Älenstvo cez PayPal momentálne nepodporujeme, automaticky tvoje Älenstvo zmenÃme na platbu kartou cez platobnú bránu Finby":"KeÄže {{tier}} Älenstvo cez PayPal momentálne nepodporujeme, automaticky tvoje Älenstvo zmenÃme na platbu kartou cez platobnú bránu Finby.","Kettlebell":"Kettlebell","Klasický alebo vegetariánsky? Vyber si jedálniÄek, ktorý ti najviac vyhovuje â na 30 dnÃ, z bežne dostupných surovÃn a vypoÄÃtaný na 1400 alebo 1600 kcal plný chutných a zdravých receptov":"Klasický alebo vegetariánsky? Vyber si jedálniÄek, ktorý ti najviac vyhovuje â na 30 dnÃ, z bežne dostupných surovÃn a vypoÄÃtaný na 1400 alebo 1600 kcal plný chutných a zdravých receptov.","Klasický jedálniÄek":"Klasický jedálniÄek","Klikni na tlaÄidlo":"Klikni na tlaÄidlo","Klikom na âPokraÄovaÅ¥â ti automaticky zruÅ¡Ãme aktuálne Älenstvo":"Klikom na âPokraÄovaÅ¥â ti automaticky zruÅ¡Ãme aktuálne Älenstvo","Kĺzavé disky":"Kĺzavé disky","Kód, ktorý v spätnej SMS dostaneÅ¡ zadaj do okienka nižšie":"Kód, ktorý v spätnej SMS dostaneÅ¡ zadaj do okienka nižšie","Kolekcia":"Kolekcia","Kolekcia je prázdna":"Kolekcia je prázdna","Kolekcie":"Kolekcie","Koľko":"Koľko","Koľko kalórià si spálila?":"Koľko kalórià si spálila?","Koľko minút si strávila?":"Koľko minút si strávila?","Koľko stojà Älenstvo vo Fitshakeri?":"Koľko stojà Älenstvo vo Fitshakeri?","Koľko Å¥a to bude stáť?":"Koľko Å¥a to bude stáť?","Kombinácia tréningov a vzdelávania zameraná na dosiahnutie konkrétneho cieľa":"Kombinácia tréningov a vzdelávania zameraná na dosiahnutie konkrétneho cieľa.","KombinujeÅ¡ podľa toho, Äo máš v chladniÄke":"KombinujeÅ¡ podľa toho, Äo máš v chladniÄke","Kompletné podmienky súťaže nájdeÅ¡":"Kompletné podmienky súťaže nájdeÅ¡","komunikácia a podpora 24/7":"â
Komunikácia a podpora 24/7","Komunita plná podpory":"Komunita plná podpory","Komunitu ľudÃ, ktorá Å¥a potiahne, aj keÄ nevládzeÅ¡":"Komunitu ľudÃ, ktorá Å¥a potiahne, aj keÄ nevládzeÅ¡.","Koniec Älenstva":"Koniec Älenstva","Koniec výzvy":"Koniec výzvy","Kontakt":"Kontakt","Kontaktný email":"Kontaktný email","kontaktný formulár":"kontaktný formulár","Kontaktný mail":"Kontaktný mail","kontaktuj nás":"kontaktuj nás","Kontaktuj nás":"Kontaktuj nás","Kontaktujte nás":"Kontaktujte nás","Konzultant, lektor, kouÄ Ä¾udÃ":"Konzultant, lektor, kouÄ Ä¾udÃ","KouÄ":"KouÄ","kouÄka":"kouÄka","kouÄka a mentorka":"kouÄka a mentorka","Kôš":"Kôš","Krajina":"Krajina","Krásne jogy urÄené jogÃnom, ale aj nejogÃnom? S Niky si zacviÄà naozaj každý! NavyÅ¡e po jej joge zaplesá nielen chrbát, ale aj zrelaxovaná myseľ":"Krásne jogy urÄené jogÃnom, ale aj nejogÃnom? S Niky si zacviÄà naozaj každý! NavyÅ¡e po jej joge zaplesá nielen chrbát, ale aj zrelaxovaná myseľ.","Krátky expandér":"Krátky expandér","Ktoré dni v týždni chceÅ¡ cviÄiÅ¥?":"Ktoré dni v týždni chceÅ¡ cviÄiÅ¥?","ktoré zÃskaÅ¡":", ktoré zÃskaÅ¡.","Ktoré zo spomenutých oblastà ťa lákajú najviac?":"Ktoré zo spomenutých oblastà ťa lákajú najviac?","Ku Älenstám premium a VIP pribudlo Å tartko! NajlacnejÅ¡ie Älenstvo, ktoré je skvelou ochutnávkou toho, Äo Fitshaker prináša":"Ku Älenstvám premium a VIP pribudlo Å tartko! NajlacnejÅ¡ie Älenstvo, ktoré je skvelou ochutnávkou toho, Äo Fitshaker prináša.","ku každému tréningovému dÅu chcem aj vzdelávacie video":"ku každému tréningovému dÅu chcem aj vzdelávacie video","Kúp si Älenstvo":"Kúp si Älenstvo","Kvalitou tohto programu sme si takà istÃ, že sme sa rozhodli ti daÅ¥ \u003cstrong\u003egaranciu vrátenia peÅazà až na 2 mesiace!\u003c/strong\u003e":"Kvalitou tohto programu sme si takà istÃ, že sme sa rozhodli ti daÅ¥ \u003cstrong\u003egaranciu vrátenia peÅazà až na 2 mesiace!\u003c/strong\u003e","Kým nám zaÅ¡leÅ¡ e-mail, pozri sa, Äi odpoveÄ nenájdeÅ¡ medzi najÄastejÅ¡ie kladenými otázkami Možno už rovnakú otázku mala aj iná FitshakeráÄka":"Kým nám zaÅ¡leÅ¡ e-mail, pozri sa, Äi odpoveÄ nenájdeÅ¡ medzi najÄastejÅ¡ie kladenými otázkami. Možno už rovnakú otázku mala aj iná FitshakeráÄka.","Ľahká":"Ľahká","Ľahká a stredná":"Ľahká a stredná","Ľahké":"Ľahké","ĽahÅ¡ie telo, silnejÅ¡ia imunita - jedálniÄek":"ĽahÅ¡ie telo, silnejÅ¡ia imunita - jedálniÄek","ĽahÅ¡ie telo, silnejÅ¡ia imunita - manuál":"ĽahÅ¡ie telo, silnejÅ¡ia imunita - manuál","Laktóza":"Laktóza","lebo šťastie nekúpiÅ¡ v obchode NájdeÅ¡ ho v SEBE!":"... lebo šťastie nekúpiÅ¡ v obchode. NájdeÅ¡ ho v SEBE! â¤ï¸","Lektorka Pilatesu a jogy s viac ako 25 roÄnou praxou TeÅ¡iÅ¥ sa môžeÅ¡ na jemné tréningy s dôrazom na vedomý pohyb a rovnováhu":"Lektorka Pilatesu a jogy s viac ako 25 roÄnou praxou. TeÅ¡iÅ¥ sa môžeÅ¡ na jemné tréningy s dôrazom na vedomý pohyb a rovnováhu.","len":"len","Len {{challengePrice}} za celé trvanie výzvy":"Len {{challengePrice}} za celé trvanie výzvy","Len {{summaryPrice}} za celé trvanie výzvy":"Len {{summaryPrice}} za celé trvanie výzvy","Len 19,80 ⬠za celé trvanie výzvy":"Len 19,80 ⬠za celé trvanie výzvy","Lepok":"Lepok","Leto vo forme":"Leto vo forme","Level up zone":"Level up zone","Life balance alebo ako nájsÅ¥ rovnováhu v živote?":"Life balance alebo ako nájsÅ¥ rovnováhu v živote?","LichtenÅ¡tajnsko":"LichtenÅ¡tajnsko","Litva":"Litva","Logo programu":"Logo programu","Logo výzvy":"Logo výzvy","LotyÅ¡sko":"LotyÅ¡sko","Lucy":"Lucy","
594Lucy kamoÅ¡ka a odbornÃÄka v jednom!":"Lucy: kamoÅ¡ka a odbornÃÄka v jednom!","Lucy ti pomôže v tréningu, strave a postará sa o to, aby si nikdy nestratila motiváciu":"Lucy ti pomôže v tréningu, strave a postará sa o to, aby si nikdy nestratila motiváciu.","Ľudà vyskúšalo Fitshaker":"Ľudà vyskúšalo Fitshaker","Ľudia ju milujú nielen pre jej prÃjemné tréningy pilatesu a jogy, ale aj pre jej upokojujúci hlas Ty si ju nepochybne zamilujeÅ¡ tiež":"Ľudia ju milujú nielen pre jej prÃjemné tréningy pilatesu a jogy, ale aj pre jej upokojujúci hlas.Ty si ju nepochybne zamilujeÅ¡ tiež.","Luxembursko":"Luxembursko","Lýtka":"Lýtka","ma to bude stáť?":"ma to bude stáť?","MaÄarsko":"MaÄarsko","Máj":"Máj","MÃJ":"MÃJ","Makaj vo výzve":"Makaj vo výzve","Makáme spolu a dosahujeme super výsledky":"Makáme spolu a dosahujeme super výsledky","mala som dlhÅ¡iu pauzu od cviÄenia ( 1 rok a viac)":"mala som dlhÅ¡iu pauzu od cviÄenia ( 1 rok a viac)","Malta":"Malta","Mám prÃstup k stovkám tréningov, receptov a odborných Älánkov na Fitshakeri":"Mám prÃstup k stovkám tréningov, receptov a odborných Älánkov na Fitshakeri.","Mám sa zapojiÅ¥ aj keÄ nemám Äas cviÄiÅ¥ každý deÅ?":"Mám sa zapojiÅ¥ aj keÄ nemám Äas cviÄiÅ¥ každý deÅ?","Máme pre teba 6 týždÅov plných posunu a transformácie Každý pondelok Å¥a bude vo výzve ÄakaÅ¥ inÅ¡piratÃvny rozhovor s odbornÃkom Prizvali sme si do výzvy kouÄky, fyzioterapeutky Äi mentorky Garantujeme veľa nových uvedomenà a aha momentov Nech je aj naÅ¡e psychické zdravie v rovnováhe":"Máme pre teba 6 týždÅov plných posunu a transformácie. Každý pondelok Å¥a bude vo výzve ÄakaÅ¥ inÅ¡piratÃvny rozhovor s odbornÃkom. Prizvali sme si do výzvy kouÄky, fyzioterapeutky Äi mentorky. Garantujeme veľa nových uvedomenà a aha momentov. Nech je aj naÅ¡e psychické zdravie v rovnováhe :).","Máme veľkú radosÅ¥, že sa s tebou budeme vÃdaÅ¥ pri cviÄeniach poÄas celého roka NavyÅ¡e pri roÄnom Älenstve máme pre teba pripravený aj skvelý darÄek \u003cbr\u003e\u003cbr\u003eAko postupovaÅ¥? MesaÄné platby si najskôr ukonÄi - priamo vo svojom konte (cez stránku, nie cez apku) cez \"moje konto\" a záložka platby a Älenstvo\" kde prejdeÅ¡ k ukonÄeniu platieb a v druhom kroku ukonÄenie potvrdÃÅ¡\u003cbr\u003e\u003cbr\u003ePo ukonÄenà mesaÄných platieb si môžeÅ¡ hneÄ aktivovaÅ¥ roÄné Älenstvo cez voľbu \"predĺžiÅ¥ Älenstvo\" RoÄné Älenstvo sa ti po aktivácii pekne pripoÄÃta k aktuálnemu PREMIUM Älenstvu, takže o žiadne aktivované dni neprÃdeÅ¡":"Máme veľkú radosÅ¥, že sa s tebou budeme vÃdaÅ¥ pri cviÄeniach poÄas celého roka. NavyÅ¡e pri roÄnom Älenstve máme pre teba pripravený aj skvelý darÄek. \u003cbr\u003e\u003cbr\u003eAko postupovaÅ¥? MesaÄné platby si najskôr ukonÄi - priamo vo svojom konte (cez stránku, nie cez apku) cez \"moje konto\" a záložka platby a Älenstvo\" kde prejdeÅ¡ k ukonÄeniu platieb a v druhom kroku ukonÄenie potvrdÃÅ¡.\u003cbr\u003e\u003cbr\u003ePo ukonÄenà mesaÄných platieb si môžeÅ¡ hneÄ aktivovaÅ¥ roÄné Älenstvo cez voľbu \"predĺžiÅ¥ Älenstvo\". RoÄné Älenstvo sa ti po aktivácii pekne pripoÄÃta k aktuálnemu PREMIUM Älenstvu, takže o žiadne aktivované dni neprÃdeÅ¡.","Manuál - tréning":"Manuál - tréning","Manuál s jedálniÄkom a tréningami":"Manuál s jedálniÄkom a tréningami","Manuálna aktivácia":"Manuálna aktivácia","MAR":"MAR","Marec":"Marec","Máš ÄalÅ¡ie otázky? Skús ich pohľadaÅ¥ medzi najÄastejÅ¡Ãmi otázkami":"Máš ÄalÅ¡ie otázky? Skús ich pohľadaÅ¥ medzi najÄastejÅ¡Ãmi otázkami","Máš doma SMART TV? Ãno? V tom prÃpade sa nemusÃÅ¡ pri cviÄenà obmedzovaÅ¥ len na mobil, notebook, alebo PC Využi cviÄenie cez televÃzor!\u003cbr\u003e\u003cbr\u003e Na výber máš niekoľko možnostà StaÄà si už len vybraÅ¥!":"Máš doma SMART TV? Ãno? V tom prÃpade sa nemusÃÅ¡ pri cviÄenà obmedzovaÅ¥ len na mobil, notebook, alebo PC. Využi cviÄenie cez televÃzor!\u003cbr\u003e\u003cbr\u003e Na výber máš niekoľko možnostÃ. StaÄà si už len vybraÅ¥!","Máš dôležitú otázku k tvojej objednávke?":"Máš dôležitú otázku k tvojej objednávke?","Máš dôležitú otázku?":"Máš dôležitú otázku?","Máš chuÅ¥ na iné cviÄenie?":"Máš chuÅ¥ na iné cviÄenie?","Máš chuÅ¥ na nieÄo iné?":"Máš chuÅ¥ na nieÄo iné?","Máš rada silovejÅ¡ie tréningy? BudeÅ¡ ich maÅ¥ so sympaťákom Jendom, s profesionálnym trénerom fitness pretekárov":"Máš rada silovejÅ¡ie tréningy? BudeÅ¡ ich maÅ¥ so sympaťákom Jendom, s profesionálnym trénerom fitness pretekárov.","Máš už úÄet?":"Máš už úÄet?","Máš zdravotné poistenie v UNION zdravotnej poisÅ¥ovni? Potom máme skvelú správu - PREMIUM Älenstvo máš u nás až s 20% zľavou!":"Máš zdravotné poistenie v UNION zdravotnej poisÅ¥ovni? Potom máme skvelú správu - PREMIUM Älenstvo máš u nás až s 20% zľavou!","Max poÄet znakov je 40":"Max poÄet znakov je 40","max-length-40-characters":"Maximálna dĺžka je 40 znakov","Maximálna dĺžka je 1000 znakov":"Maximálna dĺžka je 1000 znakov","Maximálna dĺžka poznámky je 1000 znakov":"Maximálna dĺžka poznámky je 1000 znakov","Maximálna váha je 300 kg":"Maximálna váha je 300 kg","Maximálna výška je 250 cm":"Maximálna výška je 250 cm","Mäso":"Mäso","Meditácia":"Meditácia","Meditácie":"Meditácie","Meditácie vedené skúsenými lektorkami":"Meditácie vedené skúsenými lektorkami.","Meditation":"Meditation","Medzi materiálmi na stiahnutie nechýbajú jedálniÄky (aj pre vegetariánov, vegánov Äi histaminikov), receptové e-booky (napr Recepty do krabiÄky) ani meditácie Äi videotréningy":"Medzi materiálmi na stiahnutie nechýbajú jedálniÄky (aj pre vegetariánov, vegánov Äi histaminikov), receptové e-booky (napr. Recepty do krabiÄky) ani meditácie Äi videotréningy.","Medzi materiálmi na stiahnutie nechýbajú jedálniÄky (aj pre vegetariánov, vegánov Äi histaminikov), receptové e-booky (napr Recepty do krabiÄky) Äi meditácie a videotréningy":"Medzi materiálmi na stiahnutie nechýbajú jedálniÄky (aj pre vegetariánov, vegánov Äi histaminikov), receptové e-booky (napr. Recepty do krabiÄky) Äi meditácie a videotréningy.","Meno":"Meno","Meno a priezvisko":"Meno a priezvisko","Meno držiteľa karty":"Meno držiteľa karty","Meno musà maÅ¥ min 2 znaky a max 20 znakov":"Meno musà maÅ¥ min 2 znaky a max 20 znakov","Meranie":"Meranie","mesaÄne":"mesaÄne","mesaÄné":"mesaÄné","MesaÄné":"MesaÄné","MesaÄné Älenstvo vo Fitshakeri stojà 9,90 ⬠Ak vÅ¡ak chceÅ¡ uÅ¡etriÅ¥, odporúÄame pozrieÅ¥ sa na ponuku roÄného Älenstva, k
594de zÃskaÅ¡ 2 mesiace a parádny darÄek zadarmo":"MesaÄné Älenstvo vo Fitshakeri stojà 9,90 â¬. Ak vÅ¡ak chceÅ¡ uÅ¡etriÅ¥, odporúÄame pozrieÅ¥ sa na ponuku roÄného Älenstva, kde zÃskaÅ¡ 2 mesiace a parádny darÄek zadarmo.","mesaÄnej":"mesaÄnej","mesiac":"mesiac","mesiaÄnými":"mesiaÄnými","Mesto":"Mesto","metadataDescription_blog":"Zoznam blogových Älánkov","metadataDescription_exercises":"Zoznam cviÄenÃ","metadataDescription_instructors":"Zoznam inÅ¡truktorov","metadataDescription_livestreams":"Zoznam živých prenosov","metadataDescription_programs":"Zoznam programov","metadataTitle_blog":"Blog | Fitshaker","metadataTitle_calendar":"Kalendár | Fitshaker","metadataTitle_exercises":"CviÄenia | Fitshaker","metadataTitle_instructors":"InÅ¡truktori | Fitshaker","metadataTitle_livestreams":"Fitshaker TV | Fitshaker","metadataTitle_programs":"Programy | Fitshaker","mierne - predavaÄka, pumpárka, nechtárka, uÄiteľka":"mierne - predavaÄka, pumpárka, nechtárka, uÄiteľka","Mierne znÞiÅ¥ hmotnosÅ¥":"Mierne znÞiÅ¥ hmotnosÅ¥","Mierne zvýšiÅ¥ hmotnosÅ¥":"Mierne zvýšiÅ¥ hmotnosÅ¥","MilovnÃÄka skupinového cviÄenia, kde nechýba energia ani podpora Venuje sa silovým aj kardio tréningom pre zaÄiatoÄnÃkov aj pokroÄilých":"MilovnÃÄka skupinového cviÄenia, kde nechýba energia ani podpora. Venuje sa silovým aj kardio tréningom pre zaÄiatoÄnÃkov aj pokroÄilých.","Mimoriadne aktÃvny životný Å¡týl":"Mimoriadne aktÃvny životný Å¡týl","Min":"Min","Min 3 znaky":"Min. 3 znaky","Minimálna dĺžka hesla je 5 znakov":"Minimálna dĺžka hesla je 5 znakov","Minimálna váha je 30 kg":"Minimálna váha je 30 kg","Minimálna výška je 100 cm":"Minimálna výška je 100 cm","Minimálne 1 ÄÃslo":"Minimálne 1 ÄÃslo","Minimálne 1 malé pÃsmeno":"Minimálne 1 malé pÃsmeno","Minimálne 1 veľké pÃsmeno":"Minimálne 1 veľké pÃsmeno","Minimálne 8 znakov":"Minimálne 8 znakov","minuty_0":"minúta","minuty_1":"minúty","minuty_2":"minút","Mixujeme tréningový plán na mieru!":"Mixujeme tréningový plán na mieru!","Mladà ľudia, ktorých spája láska k pohybu, zdravému jedlu a práci s ľuÄmi, ktorà sú s nami na rovnakej vlne":"Mladà ľudia, ktorých spája láska k pohybu, zdravému jedlu a práci s ľuÄmi, ktorà sú s nami na rovnakej vlne.","Množstvo energie, ktorú tvoje telo potrebuje na základné procesy v tele":"Množstvo energie, ktorú tvoje telo potrebuje na základné procesy v tele","Množstvo energie, ktorú tvoje telo potrebuje prijaÅ¥ aby si splnila svoj cieľ":"Množstvo energie, ktorú tvoje telo potrebuje prijaÅ¥ aby si splnila svoj cieľ.","Mohlo by Å¥a zaujÃmaÅ¥":"Mohlo by Å¥a zaujÃmaÅ¥","Moja poznámka":"Moja poznámka","Moje miery":"Moje miery","Moje objednávky":"Moje objednávky","Moje Å¡tatistiky":"Moje Å¡tatistiky","Moje tréningové programy beta verzia":"Moje tréningové programy (beta verzia)","MojÃm cieľom je":"MojÃm cieľom je","Moldavsko":"Moldavsko","Momentálne nemáš aktÃvne PREMIUM Älenstvo \u003cb\u003e\u003cu\u003eAktivuj si Älenstvo\u003c/u\u003e\u003c/b\u003e TERAZ a dostaÅ sa s nami do formy":"Momentálne nemáš aktÃvne PREMIUM Älenstvo. \u003cb\u003e\u003cu\u003eAktivuj si Älenstvo\u003c/u\u003e\u003c/b\u003e TERAZ a dostaÅ sa s nami do formy.","Momentálne prebieha plánovaná údržba eshopu":"Momentálne prebieha plánovaná údržba eshopu","Monako":"Monako","Motivácia a podpora":"Motivácia a podpora","Motivácia a rozvoj":"Motivácia a rozvoj","Motivácia, ktorá ti dodá silu":"Motivácia, ktorá ti dodá silu","Motiváciu aby si výzvu dokonÄila":"Motiváciu aby si výzvu dokonÄila","MotivaÄný tip pre teba":"MotivaÄný tip pre teba","Motivátorka, ktorá Å¥a bude hnaÅ¥ neustále vpred? Do detailov vysvetlená technika? To je Zora a jej top, top, top tréningy!":"Motivátorka, ktorá Å¥a bude hnaÅ¥ neustále vpred? Do detailov vysvetlená technika? To je Zora a jej top, top, top tréningy!","Možno neskôr":"Možno neskôr","môžeÅ¡ maÅ¥ vytvorené až 3 programy":"môžeÅ¡ maÅ¥ vytvorené až 3 programy.","MôžeÅ¡ sa teÅ¡iÅ¥ na parádne tréningy, recepty, rady o strave, motivaÄné videá a krásne ceny!":"MôžeÅ¡ sa teÅ¡iÅ¥ na parádne tréningy, recepty, rady o strave, motivaÄné videá a krásne ceny!","MôžeÅ¡ zÃskaÅ¥ nový mesaÄný jedálniÄek":"MôžeÅ¡ zÃskaÅ¥ nový mesaÄný jedálniÄek","MusÃÅ¡ maÅ¥ aspoÅ 15 rokov":"MusÃÅ¡ maÅ¥ aspoÅ 15 rokov","MusÃÅ¡ súhlasiÅ¥ s podmienkami":"MusÃÅ¡ súhlasiÅ¥ s podmienkami","Muž":"Muž","Mýty vo výžive":"Mýty vo výžive","na 1 produkt Fitshaker z e-shopu":"na 1 produkt Fitshaker z e-shopu","Na aký cieľ sa chceÅ¡ primárne zameraÅ¥?":"Na aký cieľ sa chceÅ¡ primárne zameraÅ¥?","Na cviÄenà sa na teba teÅ¡ia tÃto tréneri":"Na cviÄenà sa na teba teÅ¡ia tÃto tréneri:","Na dnes nemáš naplánované žiadne cviÄenie":"Na dnes nemáš naplánované žiadne cviÄenie","Na fotke musà byÅ¥ diár otvorený na stránke s aktúalnym mesiacom":"Na fotke musà byÅ¥ diár otvorený na stránke s aktúalnym mesiacom.","Na konci vyplŠúdaje o svojich pocitoch po výzve":"Na konci vyplŠúdaje o svojich pocitoch po výzve","Na nastavenà tvojho jedálniÄka podľa optimálneho denného kalorického prÃjmu pracujú nutriÄnà špecialisti z tÃmu Planeat Daj nám max 2 pracovné dni a môžeÅ¡ si ho stiahnuÅ¥":"Na nastavenà tvojho jedálniÄka podľa optimálneho denného kalorického prÃjmu pracujú nutriÄnà špecialisti z tÃmu Planeat. Daj nám max. 2 pracovné dni a môžeÅ¡ si ho stiahnuÅ¥.","Na objednávku":"Na objednávku","na oddychové dni":"na oddychové dni","Na stiahnutie":"Na stiahnutie","Na to aby si si ho spustila sa musÃÅ¡ prihlásiÅ¥":"Na to aby si si ho spustila sa musÃÅ¡ prihlásiÅ¥.","Na tvoj email poÅ¡leme poukaz, ktorý môžeÅ¡ vytlaÄiÅ¥":"Na tvoj email poÅ¡leme poukaz, ktorý môžeÅ¡ vytlaÄiÅ¥.","Na tvoje narodeniny Å¥a chceme prekvapiÅ¥ darÄekom Kedy ho môžeme poslaÅ¥?":"Na tvoje narodeniny Å¥a chceme prekvapiÅ¥ darÄekom. Kedy ho môžeme poslaÅ¥?","Na výber z dvoch úrovnà pre zaÄiatoÄnÃkov aj pokroÄilých":"Na výber z dvoch úrovnà pre zaÄiatoÄnÃkov aj pokroÄilých","Na webe":"Na webe","Na zaÄiatku vyplŠúdaje o svojich pocitoch pred výzvou":"Na zaÄiatku vyplŠúdaje o svojich pocitoch pred výzvou","Na zaÄiatku výzvy ti poÅ¡leme e-mail, v ktorom si budeÅ¡ môcÅ¥ vybraÅ¥ jedného alebo viacerých mentorov, ktorà ťa budú sprevádzaÅ¥ a podporovaÅ¥ v oblasti, na ktorú sa chceÅ¡ extra zameraÅ¥ â cviÄenie, motivácia alebo strava Budú ti pravidelne posielaÅ¥ tipy, novinky a rôzne hacky, ktoré ti uľahÄia cestu k výsledkom":"Na zaÄiatku výzvy ti poÅ¡leme e-mail, v ktorom si budeÅ¡ môcÅ¥ vybraÅ¥ jedného alebo viacerých mentorov, ktorà ťa budú sprevádzaÅ¥ a podporovaÅ¥ v oblasti, na ktorú sa chceÅ¡ extra zameraÅ¥ â cviÄenie, motivácia alebo strava. Budú ti pravidelne posielaÅ¥ tipy, novinky a rôzne hacky, ktoré ti uľahÄia cestu k výsledkom.","Na zobrazenie tejto stránky nemáš dostatoÄné práva":"Na zobrazenie tejto stránky nemáš dostatoÄné práva","NaÄÃtaÅ¥ viac cviÄenÃ":"NaÄÃtaÅ¥ viac cviÄenÃ","NaÄÃtaÅ¥ viac Älánkov":"NaÄÃtaÅ¥ viac Älánkov","NaÄÃtaÅ¥ viac inÅ¡truktorov":"NaÄÃtaÅ¥ viac inÅ¡truktorov","N
594adváha (BMI = 25 - 29,9)":"Nadváha (BMI = 25 - 29,9)","Nahraj svoju fotku a porovnaj si výsledky pred a po výzve":"Nahraj svoju fotku a porovnaj si výsledky pred a po výzve.","NahraÅ¥ fotku":"NahraÅ¥ fotku","NahraÅ¥ je možné iba obrázky JPG, PNG, BMP, SVG":"NahraÅ¥ je možné iba obrázky (JPG, PNG, BMP, SVG).","Nahratá fotka":"Nahratá fotka","Nahraté fotky budú slúžiÅ¥ len pre tvoje vlastné porovnanie pokroku a nikde nebude zverejnená":"Nahraté fotky budú slúžiÅ¥ len pre tvoje vlastné porovnanie pokroku a nikde nebude zverejnená.","Najbližšia platba":"Najbližšia platba","Najbližšia výzva":"Najbližšia výzva","najcitanejsie":"najcitanejsie","NajÄastejÅ¡ie kladené otázky":"NajÄastejÅ¡ie kladené otázky","najÄastejÅ¡ie otázky":"najÄastejÅ¡ie otázky","NajÄastejÅ¡ie otázky":"NajÄastejÅ¡ie otázky","NajÄastejÅ¡ie otázky k platbám":"NajÄastejÅ¡ie otázky k platbám","NajÄÃtanejÅ¡ie":"NajÄÃtanejÅ¡ie","NajÄÃtanejÅ¡ie Älánky za 30 dnÃ":"NajÄÃtanejÅ¡ie Älánky za 30 dnÃ","Nájdem vo výzve len tréningy?":"Nájdem vo výzve len tréningy?","NájdeÅ¡ ho hneÄ pod tréningovým videom, takže si ho môžeÅ¡ \u003cstrong\u003epozrieÅ¥ kedykoľvek\u003c/strong\u003e OdbornÃci ti zrozumiteľne vysvetlia jednu kľúÄovú tému denne â o výžive poradà nutriÄný terapeut \u003cstrong\u003eDavid Erban\u003c/strong\u003e a o motivácii a pohybe Å¡portová lekárka \u003cstrong\u003eMarie Skalská\u003c/strong\u003e":"NájdeÅ¡ ho hneÄ pod tréningovým videom, takže si ho môžeÅ¡ \u003cstrong\u003epozrieÅ¥ kedykoľvek\u003c/strong\u003e. OdbornÃci ti zrozumiteľne vysvetlia jednu kľúÄovú tému denne â o výžive poradà nutriÄný terapeut \u003cstrong\u003eDavid Erban\u003c/strong\u003e a o motivácii a pohybe Å¡portová lekárka \u003cstrong\u003eMarie Skalská\u003c/strong\u003e.","NajdlhÅ¡ie":"NajdlhÅ¡ie","NajkratÅ¡ie":"NajkratÅ¡ie","NajnovÅ¡ie":"NajnovÅ¡ie","NajnovÅ¡ie Älánky":"NajnovÅ¡ie Älánky","najoblubenejsie":"najoblubenejsie","NajobľúbenejÅ¡ie":"NajobľúbenejÅ¡ie","NajobľúbenejÅ¡ie Älánky za 30 dnÃ":"NajobľúbenejÅ¡ie Älánky za 30 dnÃ","Najskôr musÃÅ¡ správne vyplniÅ¥ vÅ¡etky polia":"Najskôr musÃÅ¡ správne vyplniÅ¥ vÅ¡etky polia","Najskôr si musÃÅ¡ nejaké pridaÅ¥":"Najskôr si musÃÅ¡ nejaké pridaÅ¥.","NajvýhodnejÅ¡ie":"NajvýhodnejÅ¡ie","NakopneÅ¡ sa s HIIT-kom":"NakopneÅ¡ sa s HIIT-kom","Nákupom súhlasÃÅ¡ s \u003cstrong\u003eopakujúcimi sa {{period}} platbami vo výške {{price}}\u003c/strong\u003e Älenstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥ v Äasti âUkonÄiÅ¥ Älenstvoâ v nastaveniach konta":"Nákupom súhlasÃÅ¡ s \u003cstrong\u003eopakujúcimi sa {{period}} platbami vo výške {{price}}.\u003c/strong\u003e Älenstvo môžeÅ¡ kedykoľvek zruÅ¡iÅ¥ v Äasti âUkonÄiÅ¥ Älenstvoâ v nastaveniach konta.","Nakupujem na firmu":"Nakupujem na firmu","NamieÅ¡ajte mi program na mieru":"NamieÅ¡ajte mi program na mieru","NamieÅ¡ali sme spolu tie najvhodnejÅ¡ie cviÄká Vyber si program ktorý ti najviac vyhovuje Program budeÅ¡ môcÅ¥ kedykoľvek zmeniÅ¥":"NamieÅ¡ali sme spolu tie najvhodnejÅ¡ie cviÄká. Vyber si program, ktorý ti najviac vyhovuje. Program budeÅ¡ môcÅ¥ kedykoľvek zmeniÅ¥.","Naozaj chceÅ¡ odstrániÅ¥ svoju poznámku?":"Naozaj chceÅ¡ odstrániÅ¥ svoju poznámku?","Naozaj chceÅ¡ pridaÅ¥ ÄalÅ¡ie cviÄenie?":"Naozaj chceÅ¡ pridaÅ¥ ÄalÅ¡ie cviÄenie?","Naozaj chceÅ¡ ukonÄiÅ¥ výzvu?":"Naozaj chceÅ¡ ukonÄiÅ¥ výzvu?","Naozaj chceÅ¡ vymeniÅ¥ cviÄenie?":"Naozaj chceÅ¡ vymeniÅ¥ cviÄenie?","Naozaj chceÅ¡ zastaviÅ¥ opakujúce platby a stratiÅ¥ výhody?":"Naozaj chceÅ¡ zastaviÅ¥ opakujúce platby a stratiÅ¥ výhody?","Naozaj chceÅ¡ zmazaÅ¥ aktivitu?":"Naozaj chceÅ¡ zmazaÅ¥ aktivitu?","Naozaj chceÅ¡ zmazaÅ¥ video?":"Naozaj chceÅ¡ zmazaÅ¥ video?","Naozaj chceÅ¡ zruÅ¡iÅ¥ Älenstvo?":"Naozaj chceÅ¡ zruÅ¡iÅ¥ Älenstvo?","Naozaj si chceÅ¡ vymeniÅ¥ cviÄenie?":"Naozaj si chceÅ¡ vymeniÅ¥ cviÄenie?","Naozaj si chceÅ¡ zmeniÅ¥ program?":"Naozaj si chceÅ¡ zmeniÅ¥ program?","Naozaj si chceÅ¡ zmeniÅ¥ program? Aktuálne si zapojenÃ
594¡ do výzvy, zmenou programu ukonÄÃÅ¡ svoju úÄasÅ¥ vo výzve!":"Naozaj si chceÅ¡ zmeniÅ¥ program? Aktuálne si zapojená do výzvy, zmenou programu ukonÄÃÅ¡ svoju úÄasÅ¥ vo výzve!","Naozaj si chceÅ¡ zmeniÅ¥ výzvu?":"Naozaj si chceÅ¡ zmeniÅ¥ výzvu?","Naozaj si prajete odstrániÅ¥ položku z obľúbených cviÄenÃ?":"Naozaj si prajete odstrániÅ¥ položku z obľúbených cviÄenÃ?","Naozaj si prajete odstrániÅ¥ položku z obľúbených Älánkov?":"Naozaj si prajete odstrániÅ¥ položku z obľúbených Älánkov?","NapÃÅ¡ nám správu":"NapÃÅ¡ nám správu","nároÄná - skladnÃÄka, upratovaÄka/chyžná, mamiÄka":"nároÄná - skladnÃÄka, upratovaÄka/chyžná, mamiÄka","NároÄnosÅ¥":"NároÄnosÅ¥","NároÄnosÅ¥ výzvy":"NároÄnosÅ¥ výzvy","Nasleduj inÅ¡trukcie a obnov si heslo":"Nasleduj inÅ¡trukcie a obnov si heslo","Nasledujúce":"Nasledujúce","Nasledujúci mesiac":"Nasledujúci mesiac","Nasledujúci rok":"Nasledujúci rok","Nasledujúci týždeÅ":"Nasledujúci týždeÅ","Naspäť":"Naspäť","Nastal Äas daÅ¥ svoje šťastie na prvé miesto!":"Nastal Äas daÅ¥ svoje šťastie na prvé miesto!","Nastav nové heslo":"Nastav nové heslo","Nastavenia":"Nastavenia","Nastavenia cookies":"Nastavenia cookies","Nastavenia programu":"Nastavenia programu","NastaviÅ¥ heslo":"NastaviÅ¥ heslo","NastaviÅ¥ program":"NastaviÅ¥ program","Náš prvý Fitness diár":"Náš prvý Fitness diár","Náš tÃm":"Náš tÃm","Náš tÃm má 10 Älenov":"Náš tÃm má 10 Älenov","Náš tÃm má prvých 5 Älenov":"Náš tÃm má prvých 5 Älenov","Náš tip":"Náš tip","NaÅ¡a certifikovaná odbornÃÄka Baja pripravila pre teba jedálniÄek na chudnutie. Je vyskladaný z potravÃn, ktoré prirodzene podporujú obranyschopnosÅ¥, energiu a regeneráciu, aby si si užila celú výzvu bez zbytoÄných výpadkov":"NaÅ¡a certifikovaná odbornÃÄka Baja pripravila pre teba jedálniÄek na chudnutie. Je vyskladaný z potravÃn, ktoré prirodzene podporujú obranyschopnosÅ¥, energiu a regeneráciu, aby si si užila celú výzvu bez zbytoÄných výpadkov.","NaÅ¡a misia":"NaÅ¡a misia","NaÅ¡a najnovÅ¡ia posila s viac ako 20-roÄnou praxou Pomôže ti zlepÅ¡iÅ¥ mobilitu, posilniÅ¥ telo a vytvarovaÅ¥ vÅ¡etky problémové partie":"NaÅ¡a najnovÅ¡ia posila s viac ako 20-roÄnou praxou. Pomôže ti zlepÅ¡iÅ¥ mobilitu, posilniÅ¥ telo a vytvarovaÅ¥ vÅ¡etky problémové partie.","NaÅ¡a úplne novuÄká trénerka! UžijeÅ¡ si s Åou parádne posilÅovacie cviÄenia, ktoré precviÄia vÅ¡etky problematické partie":"NaÅ¡a úplne novuÄká trénerka! UžijeÅ¡ si s Åou parádne posilÅovacie cviÄenia, ktoré precviÄia vÅ¡etky problematické partie.","naÅ¡e Älenky":"naÅ¡e Älenky","NaÅ¡e tipy na dobré heslo":"NaÅ¡e tipy na dobré heslo:","NaÅ¡i nutriÄnà špecialisti sú pripravenà vypracovaÅ¥ Ti jedálniÄek\u003cbr\u003eProsÃm, vyplÅ si dotaznÃk":"NaÅ¡i nutriÄnà špecialisti sú pripravenà vypracovaÅ¥ Ti jedálniÄek.\u003cbr\u003eProsÃm, vyplÅ si dotaznÃk.","NaÅ¡i nutriÄnà špecialisti sú pripravenà vypracovaÅ¥ Ti nový jedálniÄek ProsÃm, vyplÅ si dotaznÃk znovu":"NaÅ¡i nutriÄnà špecialisti sú pripravenà vypracovaÅ¥ Ti nový jedálniÄek. ProsÃm, vyplÅ si dotaznÃk znovu.","NatoÄených videÃ":"NatoÄených videÃ","NatoÄili sme pre teba profi videá s cviÄenÃm, do ktorých sa zamilujeÅ¡! S týmito cviÄeniami telo nielen zrelaxujeÅ¡, ale aj posilnÃÅ¡ PoÄas týždÅa Å¥a Äaká úžasný mix jemných cviÄenÃ, ako pilates a joga, ale aj silových cviÄenà na vÅ¡etky partie tela Jednoducho â nech je telo v rovnováhe":"NatoÄili sme pre teba profi videá s cviÄenÃm, do ktorých sa zamilujeÅ¡! S týmito cviÄeniami telo nielen zrelaxujeÅ¡, ale aj posilnÃÅ¡. PoÄas týždÅa Å¥a Äaká úžasný mix jemných cviÄenÃ, ako pilates a joga, ale aj silových cviÄenà na vÅ¡etky partie tela. Jednoducho â nech je telo v rovnováhe.","NauÄÃme Å¥a, ako sa znova naladiÅ¥ na signály svojho tela, rozpoznaÅ¥ hlad a sýtosÅ¥, jesÅ¥ bez výÄitiek a s plným prežitkom":"NauÄÃme Å¥a, ako sa znova naladiÅ¥ na signály svojho tela, rozpoznaÅ¥ hlad a sýtosÅ¥, jesÅ¥ bez v
594ýÄitiek a s plným prežitkom.","NauÄÃÅ¡ sa kombinovaÅ¥ potraviny, jesÅ¥ bez stresu a s istotou, že robÃÅ¡ pre svoje zdravie maximum":"NauÄÃÅ¡ sa kombinovaÅ¥ potraviny, jesÅ¥ bez stresu a s istotou, že robÃÅ¡ pre svoje zdravie maximum.","NauÄÃÅ¡ sa správne technicky cviÄiÅ¥ a zdravo sa stravovaÅ¥ už natrvalo":"NauÄÃÅ¡ sa správne technicky cviÄiÅ¥ a zdravo sa stravovaÅ¥ už natrvalo.","NauÄÃÅ¡ sa, ako sa zbaviÅ¥ starých návykov, prestaÅ¥ sa porovnávaÅ¥, pochopiÅ¥ svoje telo a prijaÅ¥ tempo, ktoré je udržateľné":"NauÄÃÅ¡ sa, ako sa zbaviÅ¥ starých návykov, prestaÅ¥ sa porovnávaÅ¥, pochopiÅ¥ svoje telo a prijaÅ¥ tempo, ktoré je udržateľné.","NáuÄná":"NáuÄná","NáuÄné videá s odbornÃkmi v oblasti výživy, zdravia, pohybu, motivácie a psychológie â jednoducho a zrozumiteľne":"NáuÄné videá s odbornÃkmi v oblasti výživy, zdravia, pohybu, motivácie a psychológie â jednoducho a zrozumiteľne.","NáuÄné video":"NáuÄné video","Navýšenie Älenstva":"Navýšenie Älenstva","Navýšenie neúspeÅ¡né":"Navýšenie neúspeÅ¡né","NavýšenÃm Älenstva na {{tier}} súhlasÃÅ¡ so skrátenÃm platnosti doby Älenstva":"NavýšenÃm Älenstva na {{tier}} súhlasÃÅ¡ so skrátenÃm platnosti doby Älenstva.","NavýšiÅ¥ na {{tier}}":"NavýšiÅ¥ na {{tier}}","NavýšiÅ¥ na Premium":"NavýšiÅ¥ na Premium","NavýšiÅ¥ na Å¡tart":"NavýšiÅ¥ na Å¡tart","NavýšiÅ¥ na VIP":"NavýšiÅ¥ na VIP","navždy odomknúť":"navždy odomknúť","Názov (A-Z)":"Názov (A-Z)","Názov (Z-A)":"Názov (Z-A)","Názov aktivity je povinný":"Názov aktivity je povinný","Názov aktivity nesmie byÅ¥ prázdny":"Názov aktivity nesmie byÅ¥ prázdny","Názov firmy":"Názov firmy","Názov kolekcie":"Názov kolekcie","Názov programu":"Názov programu","Názov spoloÄnosti":"Názov spoloÄnosti","Ne":"Ne","NE":"NE","Neabsolvovala si zatiaľ žiadne výzvy":"Neabsolvovala si zatiaľ žiadne výzvy","NeaktÃvne Älenstvo":"NeaktÃvne Älenstvo","Nebudem Å¡portovaÅ¥":"Nebudem Å¡portovaÅ¥","Nebudeme Å¥a tlaÄiÅ¥, budeme Å¥a viesÅ¥ SpoloÄne objavÃme pôsob, ako si ÃsÅ¥ za svojimi cieľmi â s láskavosÅ¥ou, trpezlivosÅ¥ou a odhodlanÃm":"Nebudeme Å¥a tlaÄiÅ¥, budeme Å¥a viesÅ¥. SpoloÄne objavÃme pôsob, ako si ÃsÅ¥ za svojimi cieľmi - s láskavosÅ¥ou, trpezlivosÅ¥ou a odhodlanÃm.","NebudeÅ¡ musieÅ¥ skúšaÅ¥ náhodné kombinácie":"NebudeÅ¡ musieÅ¥ skúšaÅ¥ náhodné kombinácie.","NebudeÅ¡ v tom sama - podporÃme Å¥a na každom kroku":"NebudeÅ¡ v tom sama - podporÃme Å¥a na každom kroku.","NebudeÅ¡ v tom sama! Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok":"NebudeÅ¡ v tom sama! Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok.","NebudeÅ¡ v tom sama! Vo výzve zÃskaÅ¡ nové priateľstvá a podporu viac ako 50 000+ žien, ktoré zaÄÃnali tam, kde ty SpoloÄne vytvorÃte bezpeÄný priestor plný energie, láskavosti a motivácie Je to priestor, kde môžeÅ¡ byÅ¥ sama sebou":"NebudeÅ¡ v tom sama! Vo výzve zÃskaÅ¡ nové priateľstvá a podporu viac ako 50 000+ žien, ktoré zaÄÃnali tam, kde ty. SpoloÄne vytvorÃte bezpeÄný priestor plný energie, láskavosti a motivácie. Je to priestor, kde môžeÅ¡ byÅ¥ sama sebou.","NecviÄÃm vôbec":"NecviÄÃm vôbec","NeÄakaj na ideálne podmienky":"NeÄakaj na ideálne podmienky.","Nedeľa":"Nedeľa","Nedeľa Tematická meditácia":"Nedeľa: Tematická meditácia","Nedostupné":"Nedostupné","Nedostupný":"Nedostupný","Nechaj si vyhodnotiÅ¥ svoj pokrok a my ti vystavÃme certifikát":"Nechaj si vyhodnotiÅ¥ svoj pokrok a my ti vystavÃme certifikát","Nechcem uviesÅ¥":"Nechcem uviesÅ¥","nechcem v harmonograme vzdelávacie videá":"nechcem v harmonograme vzdelávacie videá","Nemáš eÅ¡te heslo":"Nemáš eÅ¡te heslo","Nemáš eÅ¡te úÄet?":"Nemáš eÅ¡te úÄet?","Nemáš žiadne obľúbené cviÄenia":"Nemáš žiadne obľúbené cviÄenia","Nemáš žiadne obľúbené Älánky":"Nemáš žiadne obľúbené Älánky","Nemecko":"Nemecko","nenároÄná - úradnÃÄka, office, manažérka":"nenároÄná - úradnÃÄka, office, manažérka","Nenastavená":"Nenastavená","NenaÅ¡li sa žiadne vyhovujúce blogové prÃspevky":"NenaÅ¡li sa žiadne vyhovujúce blogové prÃspevky","Neobmedzený prÃstup k \u003cstrong\u003ecelému obsahu FITSHAKERA\u003c/strong\u003e 1700+ tréningov, 30+ cviÄebných programov a online podpora 24/7 len s PREMIUM a VIP Älenstvom":"Neobmedzený prÃstup k \u003cstrong\u003ecelému obsahu FITSHAKERA\u003c/strong\u003e: 1700+ tréningov, 30+ cviÄebných programov a online podpora 24/7 (len s PREMIUM a VIP Älenstvom).","Neobmedzený prÃstup k celému FITSHAKER obsahu, 1700+ tréningov, 30+ programov":"\u003cstrong\u003eNeobmedzený prÃstup\u003c/strong\u003e k celému FITSHAKER obsahu, 1700+ tréningov, 30+ programov","Neobmedzený prÃstup k ÄalÅ¡Ãm viac ako 1 500 cviÄebným videám":"Neobmedzený prÃstup k ÄalÅ¡Ãm viac ako 1 500 cviÄebným videám.","Neobmedzený prÃstup k ÄalÅ¡Ãm viac ako 1000 cviÄebným videám na Fitshakeri":"Neobmedzený prÃstup k ÄalÅ¡Ãm viac ako 1000 cviÄebným videám na Fitshakeri","Nepodarilo sa naÄÃtaÅ¥ tvoj nový program":"Nepodarilo sa naÄÃtaÅ¥ tvoj nový program","NepriÅ¡iel ti email?":"NepriÅ¡iel ti email?","Neskoré poobedie":"Neskoré poobedie","Neskôr":"Neskôr","Nesplnené":"Nesplnené","Nespokojná = neplatÃÅ¡":"Nespokojná = neplatÃÅ¡","NesúťažÃÅ¡ o ceny":"NesúťažÃÅ¡ o ceny","Neurogenetik a odbornÃk na spánok":"Neurogenetik a odbornÃk na spánok","Neuropsychológ a majiteľ spoloÄnosti KRAUSE MENTAL CARE GROUP":"Neuropsychológ a majiteľ spoloÄnosti KRAUSE MENTAL CARE GROUP","NevieÅ¡ sa doÄkaÅ¥ výzvy?":"NevieÅ¡ sa doÄkaÅ¥ výzvy?","Nevyhovuje ti nároÄnosÅ¥ tvojej výzvy?":"Nevyhovuje ti nároÄnosÅ¥ tvojej výzvy?","Nezáležà Äi si skúsená, alebo len s cviÄenÃm zaÄÃnaÅ¡, sama sa rozhodujeÅ¡, ako nároÄnú výzvu budeÅ¡ absolvovaÅ¥ ZmeniÅ¥ nároÄnosÅ¥ si môžeÅ¡ aj TU!\u003cbr\u003eNastavenie môžeÅ¡ kedykoľvek meniÅ¥":"Nezáležà Äi si skúsená, alebo len s cviÄenÃm zaÄÃnaÅ¡, sama sa rozhodujeÅ¡, ako nároÄnú výzvu budeÅ¡ absolvovaÅ¥. ZmeniÅ¥ nároÄnosÅ¥ si môžeÅ¡ aj TU!\u003cbr\u003eNastavenie môžeÅ¡ kedykoľvek meniÅ¥.","Nezisková organizácia Spolu naÅ¡im deÅ¥om no vznikla vo februári 2024 na Klinike detà a dorastu FN Nitra s cieľom vybudovaÅ¥ Å¡piÄkovú detskú kliniku V decembri 2024 spustila verejnú zbierku na rekonÅ¡trukciu a pracuje na projektoch a vizualizáciách":"Nezisková organizácia Spolu naÅ¡im deÅ¥om n.o. vznikla vo februári 2024 na Klinike detà a dorastu FN Nitra s cieľom vybudovaÅ¥ Å¡piÄkovú detskú kliniku. V decembri 2024 spustila verejnú zbierku na rekonÅ¡trukciu a pracuje na projektoch a vizualizáciách.","NezmeÅ¡kaj už žiadny živý prenos":"NezmeÅ¡kaj už žiadny živý prenos","NezmeÅ¡kaj žiadne novinky a súťaže":"NezmeÅ¡kaj žiadne novinky a súťaže","NezmeÅ¡kaj žiadny živý prenos! DostaÅ týždenný harmonogram živých prenosov do svojej schránky každý týždeÅ":"NezmeÅ¡kaj žiadny živý prenos! DostaÅ týždenný harmonogram živých prenosov do svojej schránky každý týždeÅ.","NiÄ sme nenaÅ¡li":"NiÄ sme nenaÅ¡li","Nie":"Nie","Nie je len absolútna majsterka Európy v bikini fitness, ale najmä top profÃÄka TeÅ¡iÅ¥ sa môžeÅ¡ na jej silové tréningy v pohodovom tempe":"Nie je len absolútna majsterka Európy v bikini fitness, ale najmä top profÃÄka. TeÅ¡iÅ¥ sa môžeÅ¡ na jej silové tréningy v pohodovom tempe.","Nie je možné zistiÅ¥ poÄet zostávajúcich dnÃ":"Nie je možné zistiÅ¥ poÄet zostávajúcich dnÃ.","Nie si v tom sama! Podporà ťa komunita 50 000+ žien, ktoré boli kedysi na tvojom mieste SpoloÄne si radia, zdieľajú t
594ipy, povzbudzujú sa a oslavujú úspechy Vznikajú priateľstvá, ktoré presahujú online svet Pridáš sa?":"Nie si v tom sama! Podporà ťa komunita 50 000+ žien, ktoré boli kedysi na tvojom mieste. SpoloÄne si radia, zdieľajú tipy, povzbudzujú sa a oslavujú úspechy. Vznikajú priateľstvá, ktoré presahujú online svet. Pridáš sa?","NieÄo sa muselo pokaziÅ¥ Skontroluj si pripojenie a obnov stránku":"NieÄo sa muselo pokaziÅ¥. Skontroluj si pripojenie a obnov stránku.","NieÄo sa pokazilo, zatvorte toto okno a skúste znova":"NieÄo sa pokazilo, zatvorte toto okno a skúste znova","Niektorà si svoje krivky vyformovali poÄas 1 výzvy, niektorà cviÄili s nami dlhÅ¡ie Pozri na ich nádherné premeny":"Niektorà si svoje krivky vyformovali poÄas 1 výzvy, niektorà cviÄili s nami dlhÅ¡ie. Pozri na ich nádherné premeny:","Nielen majster Slovenska v plávanÃ, ale najmä skúsený tréner TABATY Jeho dynamické a veselé tréningy dajú zabraÅ¥ tebe â aj tvojej bránici":"Nielen majster Slovenska v plávanÃ, ale najmä skúsený tréner TABATY. Jeho dynamické a veselé tréningy dajú zabraÅ¥ tebe â aj tvojej bránici.","nikdy som necviÄila":"nikdy som necviÄila","Nikto Å¥a nebude posudzovaÅ¥ â naopak, budeme Å¥a povzbudzovaÅ¥, radiÅ¥ a teÅ¡iÅ¥ sa z tvojich úspechov":"Nikto Å¥a nebude posudzovaÅ¥ - naopak, budeme Å¥a povzbudzovaÅ¥, radiÅ¥ a teÅ¡iÅ¥ sa z tvojich úspechov.","NÃzky":"NÃzky","NLP kouÄka, bývalá psychiatriÄka":"NLP kouÄka, bývalá psychiatriÄka","normalDifficultyOption_HARD":"Chcem nároÄnejÅ¡ie cviÄenia ð¥","normalDifficultyOption_NORMAL":"Super ð","Nórsko":"Nórsko","Notifikácia na mobile":"Notifikácia na mobile","Notifikácie":"Notifikácie","NOV":"NOV","Nová kolekcia":"Nová kolekcia","Nová verzia aplikácie":"Nová verzia aplikácie","Nová výzva, nový koncept, pre každého! Pre tvoje telo a myseľ v rovnováhe":"Nová výzva, nový koncept, pre každého! Pre tvoje telo a myseľ v rovnováhe.","Nové":"Nové","Nové Älenstvo Å tart":"Nové Älenstvo Å tart","Nové tréningy s Domi":"Nové tréningy s Domi","Nové video každý deÅ":"Nové video každý deÅ","November":"November","Novinka":"Novinka","NOVINKA! Budeme s tebou 24/7":"NOVINKA! Budeme s tebou 24/7","Novinky":"Novinky","NovoroÄná výzva":"NovoroÄná výzva","NovoroÄnú výzvu podporujú":"NovoroÄnú výzvu podporujú","Nový bonus na stiahnutie každý mesiac zadarmo":"Nový bonus na stiahnutie každý mesiac zadarmo","Nový koncept vzdelávania":"Nový koncept vzdelávania","NutriÄná terapeutka z ChuÅ¥ žiÅ¥":"NutriÄná terapeutka z ChuÅ¥ žiÅ¥","NutriÄnà špecialisti z tÃmu Planeat vypracovali Tvoj jedálniÄek na mieru Teraz si ho môžeÅ¡ stiahnuÅ¥ Prajeme Ti dobrú chuÅ¥!":"NutriÄnà špecialisti z tÃmu Planeat vypracovali Tvoj jedálniÄek na mieru. Teraz si ho môžeÅ¡ stiahnuÅ¥. Prajeme Ti dobrú chuÅ¥! ð","Nutrition zone":"Nutrition zone","O koľkej rada cviÄÃÅ¡?":"O koľkej rada cviÄÃÅ¡","O nás":"O nás","O pár sekúnd je tu":"O pár sekúnd je tu.","Obezita (BMI = 30 - 35)":"Obezita (BMI = 30 - 35)","Obchodné podmienky":"Obchodné podmienky","Objav jedálniÄky":"Objav jedálniÄky","ObjavÃÅ¡ chutné recepty, ktoré podporia tvoje chudnutie a dodajú ti energiu":"ObjavÃÅ¡ chutné recepty, ktoré podporia tvoje chudnutie a dodajú ti energiu.","ObjavÃÅ¡ nové recepty a varenie Å¥a bude baviÅ¥":"ObjavÃÅ¡ nové recepty a varenie Å¥a bude baviÅ¥.","objednavky@fitshakersk":"[email protected]","Obľúbené":"Obľúbené","Obnov stránku a zÃskaj novú verziu aplikácie Fitshaker":"Obnov stránku a zÃskaj novú verziu aplikácie Fitshaker.","Obnova Älenstva":"Obnova Älenstva","Obnova Älenstva sa skladá z nasledujúcich 2 krokov":"Obnova Älenstva sa skladá z nasledujúcich 2 krokov:","ObnoviÅ¥":"ObnoviÅ¥","ObnoviÅ¥ Älenstvo":"ObnoviÅ¥ Älenstvo","Obrázok je povinný":"Obrázok je povinný","Obrázok tlaÄidla - prehraÅ¥":"Obrázok tlaÄidla - prehraÅ¥","Obrázok tlaÄidla - zámok":"_Obrázok tlaÄidla - zámok","Obrázok výzvy":"Obrázok výzvy","Obrázok z kolekcie":"Obrázok z kolekcie","Obsah Älánku"
594:"Obsah Älánku:","ObtiažnosÅ¥":"ObtiažnosÅ¥","od":"od","od 45 min":"od 45 min","Od koho?":"Od koho?","od M PálenÃka":"od M. PálenÃka","Odber noviniek":"Odber noviniek","Odber noviniek ti bol úspeÅ¡ne aktivovaný":"Odber noviniek ti bol úspeÅ¡ne aktivovaný","odbornÃÄka a kamoÅ¡ka v jednom":"â
OdbornÃÄka a kamoÅ¡ka v jednom","OdbornÃk na Å¡portovú výživu a tréner fitness pretekárov ZacviÄÃÅ¡ si s nÃm silové tréningy zamerané na formovanie postavy a chudnutie":"OdbornÃk na Å¡portovú výživu a tréner fitness pretekárov. ZacviÄÃÅ¡ si s nÃm silové tréningy zamerané na formovanie postavy a chudnutie.","OdcviÄ s nami celú Výzvu do plaviek a zapoj sa do súťaže o parádne ceny! VyhraÅ¥ môžeÅ¡ zážitkový pobyt, kvalitné doplnky výživy, hodnotné poukážky Äi fit výbavu":"OdcviÄ s nami celú Výzvu do plaviek a zapoj sa do súťaže o parádne ceny! VyhraÅ¥ môžeÅ¡ zážitkový pobyt, kvalitné doplnky výživy, hodnotné poukážky Äi fit výbavu.","OdcviÄené dni":"OdcviÄené dni","OdcviÄené dni vo výzve":"OdcviÄené dni vo výzve","OdcviÄené videá":"OdcviÄené videá","Oddych + 5 min vzdelávania":"Oddych + 5 min vzdelávania","Oddychový deÅ":"Oddychový deÅ","OdhlásiÅ¥ sa":"OdhlásiÅ¥ sa","OdhlásiÅ¥ sa z výzvy":"OdhlásiÅ¥ sa z výzvy","Odkaz":"Odkaz","Odkaz bol skopÃrovaný":"Odkaz bol skopÃrovaný","Odkaz na Facebook":"Odkaz na Facebook","Odkaz na Instagram":"Odkaz na Instagram","Odkaz na webovú stránku":"Odkaz na webovú stránku","Odoberaj náš newsletter a nezmeÅ¡kaj kopec noviniek vo fitness svete, nové programy Äi produkty ktoré na náš e-shop pribudnú":"Odoberaj náš newsletter a nezmeÅ¡kaj kopec noviniek vo fitness svete, nové programy Äi produkty ktoré na náš e-shop pribudnú","Odomkni prÃstup k Lucy tvojej parťáÄke v strave, tréningoch a motivácii 24/7!":"ð Odomkni prÃstup k Lucy tvojej parťáÄke v strave, tréningoch a motivácii 24/7!","Odomknúť":"Odomknúť","Odomknúť program":"Odomknúť program","Odosielame ti e-mail so vÅ¡etkými informáciami":"Odosielame ti e-mail so vÅ¡etkými informáciami.","OdoslaÅ¥":"OdoslaÅ¥","OdoslaÅ¥ hodnotenie":"OdoslaÅ¥ hodnotenie","OdoslaÅ¥ znovu":"OdoslaÅ¥ znovu","OdporúÄame ti":"OdporúÄame ti","OdporúÄame z nášho eshopu":"OdporúÄame z nášho eshopu","OdporúÄané":"OdporúÄané","odporúÄania tréningov a receptov na mieru":"â
OdporúÄania tréningov a receptov na mieru","OdporúÄaný denný prÃjem":"OdporúÄaný denný prÃjem","OdporúÄaný prÃjem makroživÃn":"OdporúÄaný prÃjem makroživÃn","OdpovedaÅ¥":"OdpovedaÅ¥","Odpovedz na jednoduchú otázku":"Odpovedz na jednoduchú otázku","OdstrániÅ¥":"OdstrániÅ¥","OdstrániÅ¥ aktivitu":"OdstrániÅ¥ aktivitu","OdstrániÅ¥ cviÄenie":"OdstrániÅ¥ cviÄenie","OdstrániÅ¥ Älánok":"OdstrániÅ¥ Älánok","OdstrániÅ¥ fotku":"OdstrániÅ¥ fotku","OdstrániÅ¥ iba z kolekcie":"OdstrániÅ¥ iba z kolekcie","OdstrániÅ¥ iba z tejto kolekcie alebo odstrániÅ¥ z obľúbených cviÄenÃ?":"OdstrániÅ¥ iba z tejto kolekcie alebo odstrániÅ¥ z obľúbených cviÄenÃ?","OdstrániÅ¥ iba z tejto kolekcie alebo odstrániÅ¥ z obľúbených Älánkov?":"OdstrániÅ¥ iba z tejto kolekcie alebo odstrániÅ¥ z obľúbených Älánkov?","OdstrániÅ¥ kolekciu":"OdstrániÅ¥ kolekciu","OdstrániÅ¥ poznámku":"OdstrániÅ¥ poznámku","OdstrániÅ¥ video":"OdstrániÅ¥ video","OdstrániÅ¥ z obľúbených":"OdstrániÅ¥ z obľúbených","Ochrana osobných údajov":"Ochrana osobných údajov","Ochrany osobných údajov":"Ochrany osobných údajov","Ok":"Ok","Okolo obeda":"Okolo obeda","Okrem cviÄenia Å¥a Äakajú edukaÄné videá o výžive s Ing Tatianou Kyseľovou, ktorá ti pomôže nájsÅ¥ zdravý a vyrovnaný vzÅ¥ah k jedlu aj k sebe Podporu a motiváciu ti dodajú videá s terapeutkou Mgr Janou \"Dajanou\" MiÅ¡urovou, ktorá Å¥a nauÄà zvládaÅ¥ emócie, nastaviÅ¥ si hranice a prestaÅ¥ dávaÅ¥ seba na posledné miesto":"Okrem cviÄenia Å¥a Äakajú edukaÄné videá o výžive s Ing. Tatianou Kyseľovou, ktorá ti pomôže nájsÅ¥ zdravý a vyrovnaný vzÅ¥ah k jedlu aj k sebe. Podporu a motiváciu ti dodajú videá s terapeutkou Mgr. Janou \"Dajanou\" MiÅ¡urovou, ktorá Å¥a nauÄà zvládaÅ¥ emócie, nastav
594iÅ¥ si hranice a prestaÅ¥ dávaÅ¥ seba na posledné miesto.","Okrem Fitshakera máme eÅ¡te 2 ÄalÅ¡ie deti KeÄže sú mojÃm najväÄÅ¡Ãm hobby filmy, tak neduhy gauÄovej kultúry vyrovnávam cviÄenÃm v domácich podmienkach":"Okrem Fitshakera máme eÅ¡te 2 ÄalÅ¡ie deti. KeÄže sú mojÃm najväÄÅ¡Ãm hobby filmy, tak neduhy gauÄovej kultúry vyrovnávam cviÄenÃm v domácich podmienkach.","OKT":"OKT","Október":"Október","Online nutrition coach":"Online nutrition coach","Online podpora 24/7":"Online podpora 24/7","online tréningov":"online tréningov","Opäť sme pre teba pripravili skvelé novinky V tohtoroÄnej Výzve do plaviek si môžeÅ¡ vybraÅ¥ až z dvoch jedálniÄkov - klasického alebo vegetariánskeho Oba sme pripravili na 30 dnà a vypoÄÃtali na 1400 a 1600 kalórii z bežne dostupných surovÃn Každý jedálniÄek obsahuje vyvážené raÅajky, obedy, veÄere aj snacky, ktoré ti pomôžu na svojej ceste za fit telom Ktorý si vybraÅ¥? Radi ti pomôžeme":"Opäť sme pre teba pripravili skvelé novinky. V tohtoroÄnej Výzve do plaviek si môžeÅ¡ vybraÅ¥ až z dvoch jedálniÄkov - klasického alebo vegetariánskeho. Oba sme pripravili na 30 dnà a vypoÄÃtali na 1400 a 1600 kalórii z bežne dostupných surovÃn. Každý jedálniÄek obsahuje vyvážené raÅajky, obedy, veÄere aj snacky, ktoré ti pomôžu na svojej ceste za fit telom. Ktorý si vybraÅ¥? Radi ti pomôžeme.","Orechy":"Orechy","OstaÅ s nami":"OstaÅ s nami","Ostatné dni nastavÃme ako oddychové":"Ostatné dni nastavÃme ako oddychové","OtvoriÅ¥ menu":"OtvoriÅ¥ menu","Overball":"Overball","overených":" overených ","OznaÄiÅ¥ ako nesplnené":"OznaÄiÅ¥ ako nesplnené","OznaÄiÅ¥ ako splnené":"OznaÄiÅ¥ ako splnené","PáÄi sa ti náš Älánok? Zdieľaj ho na sociálnych sieÅ¥ach":"PáÄi sa ti náš Älánok? Zdieľaj ho na sociálnych sieÅ¥ach.","Palica":"Palica","Partneri":"Partneri","Pás":"Pás","Pás (cm)":"Pás (cm)","Pás mimo rozsah":"Pás mimo rozsah","PayPal":"PayPal","PDF certifikát nieje možné stiahnuÅ¥":"PDF certifikát nieje možné stiahnuÅ¥","PDF sa nepodarilo stiahnuÅ¥":"PDF sa nepodarilo stiahnuÅ¥","Permanentná voľba":"Permanentná voľba","Pi":"Pi","PI":"PI","Piatok":"Piatok","Piatok Silový tréning":"Piatok: Silový tréning","Pilates":"Pilates","Pilates / Joga":"Pilates / Joga","Pilates pre zdravý chrbát":"Pilates pre zdravý chrbát","Pilates s Lenkou":"Pilates s Lenkou","PlánujeÅ¡ cviÄiÅ¥ jeden z Fitshaker programov, behaÅ¥ alebo plávaÅ¥? Tieto informácie nám pomôžu lepÅ¡ie prispôsobiÅ¥ jedálniÄek":"PlánujeÅ¡ cviÄiÅ¥ jeden z Fitshaker programov, behaÅ¥ alebo plávaÅ¥? Tieto informácie nám pomôžu lepÅ¡ie prispôsobiÅ¥ jedálniÄek.","Platba kartou":"Platba kartou","Platba kartou nebola vykonaná a z tvojho úÄtu neboli strhnuté žiadne peniažky":"Platba kartou nebola vykonaná a z tvojho úÄtu neboli strhnuté žiadne peniažky.","Platba úspeÅ¡ná":"Platba úspeÅ¡ná","Platba v Android aplikácii":"Platba v Android aplikácii","Platba v iOS aplikácii":"Platba v iOS aplikácii","Platba za 1 {{period}} {{tier}} Älenstva":"Platba za 1 {{period}} {{tier}} Älenstva","Platba zlyhala":"Platba zlyhala","Platbu prosÃm zruÅ¡ iba v prÃpade, ak si ju eÅ¡te neuhradila a ani o to nemáš záujem (alebo si si zabudla odpÃsaÅ¥ platobné údaje) V opaÄnom prÃpade ti po pripÃsanà platby Älenstvo nebudeme vedieÅ¥ automaticky aktivovaÅ¥":"Platbu prosÃm zruÅ¡ iba v prÃpade, ak si ju eÅ¡te neuhradila a ani o to nemáš záujem (alebo si si zabudla odpÃsaÅ¥ platobné údaje). V opaÄnom prÃpade ti po pripÃsanà platby Älenstvo nebudeme vedieÅ¥ automaticky aktivovaÅ¥.","Platbu za pravidelné mesaÄné Älenstvo so zľavovým kódom nie je možné vykonaÅ¥ cez SMS":"Platbu za pravidelné mesaÄné Älenstvo so zľavovým kódom nie je možné vykonaÅ¥ cez SMS","Platbu za tvoje Älenstvo momentálne overujeme Môže to trvaÅ¥ niekoľko minút, v ojedinelých prÃpadoch aj niekoľko hodÃn Tvoje Älenstvo je vÅ¡ak aktÃvne už teraz a môžeÅ¡ s nami zaÄaÅ¥ cviÄiÅ¥":"Platbu za tvoje Älenstvo momentálne overujeme. Môže to trvaÅ¥ niekoľko minút, v ojedinelých prÃpadoch aj niekoľko hodÃn. Tvoje Älenstvo je vÅ¡ak aktÃvne už teraz a môžeÅ¡ s nami zaÄaÅ¥ cviÄiÅ¥.","Platby cez Finby â táto varianta je automatická, to znamená, že Älenstvo ti bude trvaÅ¥ resp predlžovaÅ¥ sa mesaÄne automaticky, až pokým ho sama nepreruÅ¡ÃÅ¡ vo svojom konte":"Platby cez Finby â táto varianta je automatická, to znamená, že Älenstvo ti bude trvaÅ¥ resp. predlžovaÅ¥ sa mesaÄne automaticky, až pokým ho sama nepreruÅ¡ÃÅ¡ vo svojom konte.","Platby si môžeÅ¡ ukonÄiÅ¥ priamo vo svojom konte cez stránku/prehliadaÄ nasledovne\u003cbr\u003e\u003cbr\u003e- Cez notebook/poÄÃtaÄ staÄà kliknúť na âmoje kontoâ - vybraÅ¥ záložku âplatby a Älenstvoâ a pod informáciami o platbe zvolÃÅ¡ âprejsÅ¥ k pozastaveniu platiebâ A v ÄalÅ¡om kroku potvrdÃÅ¡ ukonÄenie\u003cbr\u003e\u003cbr\u003e- Ak sa rozhodneÅ¡ platby ukonÄiÅ¥ cez mobil, vtedy klikneÅ¡ na svoju fotku a \"profil\" - tu si vyberieÅ¡ záložku \"platby a Älenstvo\" a pokraÄujeÅ¡ rovnako ako v bode vyššie V aplikácii nie je možné platby ukonÄiÅ¥\u003cbr\u003e\u003cbr\u003eBudeme sa veľmi teÅ¡iÅ¥, ak sa k nám opäť Äoskoro pridáš":"Platby si môžeÅ¡ ukonÄiÅ¥ priamo vo svojom konte cez stránku/prehliadaÄ nasledovne: \u003cbr\u003e\u003cbr\u003e- Cez notebook/poÄÃtaÄ staÄà kliknúť na âmoje kontoâ - vybraÅ¥ záložku âplatby a Älenstvoâ a pod informáciami o platbe zvolÃÅ¡ âprejsÅ¥ k pozastaveniu platiebâ. A v ÄalÅ¡om kroku potvrdÃÅ¡ ukonÄenie.\u003cbr\u003e\u003cbr\u003e- Ak sa rozhodneÅ¡ platby ukonÄiÅ¥ cez mobil, vtedy klikneÅ¡ na svoju fotku a \"profil\" - tu si vyberieÅ¡ záložku \"platby a Älenstvo\" a pokraÄujeÅ¡ rovnako ako v bode vyššie. V aplikácii nie je možné platby ukonÄiÅ¥.\u003cbr\u003e\u003cbr\u003eBudeme sa veľmi teÅ¡iÅ¥, ak sa k nám opäť Äoskoro pridáš. :-)","Platby sú Å¡ifrované a zabezpeÄené":"Platby sú Å¡ifrované a zabezpeÄené.","Platà rovnica Koľko energie do výzvy dáš, toľko z nej aj dostaneÅ¡ Aby si z výzvy vyÅ¥ažila maximum, každý deÅ ti bude pomáhaÅ¥ tento praktický pracovný zoÅ¡it na stiahnutie":"Platà rovnica: Koľko energie do výzvy dáš, toľko z nej aj dostaneÅ¡. Aby si z výzvy vyÅ¥ažila maximum, každý deÅ ti bude pomáhaÅ¥ tento praktický pracovný zoÅ¡it na stiahnutie.","PlatnosÅ¥ nového {{ tier }} Älenstva":"PlatnosÅ¥ nového {{ tier }} Älenstva","PlatnosÅ¥ pôvodného {{ tier }} Älenstva":"PlatnosÅ¥ pôvodného {{ tier }} Älenstva","PlatnosÅ¥ zľavy":"PlatnosÅ¥ zľavy","Plávanie":"Plávanie","Plný obsah PREMIUM Älenstva":"Plný obsah PREMIUM Älenstva","Po":"Po","PO":"PO","Po odstránenà kolekcie cviÄenia zostanú oznaÄené ako obľúbené":"Po odstránenà kolekcie cviÄenia zostanú oznaÄené ako obľúbené","Po odstránenà kolekcie Älánky zostanú oznaÄené ako obľúbené":"Po odstránenà kolekcie Älánky zostanú oznaÄené ako obľúbené","Po prihlásenà do výzvy ti poÅ¡leme odkaz do \u003cstrong\u003euzavretej Facebookovej skupiny\u003c/strong\u003e, kde sa staneÅ¡ súÄasÅ¥ou úžasnej komunity žien, ktoré sú na rovnakej ceste ako ty PodporÃme Å¥a, motivujeme a budeme spolu oslavovaÅ¥ každý malý úspech!":"Po prihlásenà do výzvy ti poÅ¡leme odkaz do \u003cstrong\u003euzavretej Facebookovej skupiny\u003c/strong\u003e, kde sa staneÅ¡ súÄasÅ¥ou úžasnej komunity žien, ktoré sú na rovnakej ceste ako ty. PodporÃme Å¥a, motivujeme a budeme spolu oslavovaÅ¥ každý malý úspech!","Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od {{formattedStartDate}} Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe":"Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od {{formattedStartDate}}. Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe.","Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od 6 novembra 2023 Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe":"Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od 6. novembra 2023. Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe.","Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od 8 1 2026 Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe":"Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od 8. 1. 2026. Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe.","Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od 8 septembra 2025 Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe":"Po prihlásenà sa do svojho konta uvidÃÅ¡ zaÄiatok výzvy v kalendári od 8. septembra 2025. Dovtedy môžeÅ¡ cviÄiÅ¥ v akomkoľvek inom programe.","Po skonÄenà zľavy":"Po skonÄenà zľavy","po ukonÄenà výzvy":"po ukonÄenà výzvy","Po uk
594onÄenà výzvy":"Po ukonÄenà výzvy","Po výzve":"Po výzve","Po výzve pokraÄujeÅ¡ v cviÄenà na \u003cstrong\u003efitshaker.sk\u003c/strong\u003e":"Po výzve pokraÄujeÅ¡ v cviÄenà na \u003cstrong\u003efitshaker.sk\u003c/strong\u003e","Po výzve pokraÄujeÅ¡ v cviÄenà na fitshaker.sk":"Po výzve pokraÄujeÅ¡ v cviÄenà na fitshaker.sk","Po zaÄatà výzvy ti bude program automaticky zmenený na zvolenú výzvu":"Po zaÄatà výzvy ti bude program automaticky zmenený na zvolenú výzvu.","Pocity po výzve":"Pocity po výzve","Pocity pred výzvou":"Pocity pred výzvou","PoÄas 40 - 60 dnà spolu schudneme do plaviek, nakopneme sa v Novom roku Äi upokojÃme mysel a telo":"PoÄas 40 - 60 dnà spolu schudneme do plaviek, nakopneme sa v Novom roku Äi upokojÃme mysel a telo.","PoÄas celej výzvy budeÅ¡ maÅ¥ na dosah ruky online podporu, ktorá Å¥a usmernÃ, poradà a pripomenie ti, že v tom nie si sama":"PoÄas celej výzvy budeÅ¡ maÅ¥ na dosah ruky online podporu, ktorá Å¥a usmernÃ, poradà a pripomenie ti, že v tom nie si sama.","PoÄas výzvy ti budeme prinášaÅ¥ motivaÄné videá plné láskavých slov, pochopenia a podpory V dÅoch, keÄ sa ti nechce, ti pripomenú, preÄo si zaÄala V dÅoch, keÄ to pôjde skvele, ti pomôžu rásÅ¥ eÅ¡te viac Pomôžeme ti viac pochopiÅ¥ samu seba v obdobà života, v ktorom sa nachádzaÅ¡":"PoÄas výzvy ti budeme prinášaÅ¥ motivaÄné videá plné láskavých slov, pochopenia a podpory. V dÅoch, keÄ sa ti nechce, ti pripomenú, preÄo si zaÄala. V dÅoch, keÄ to pôjde skvele, ti pomôžu rásÅ¥ eÅ¡te viac. Pomôžeme ti viac pochopiÅ¥ samu seba v obdobà života, v ktorom sa nachádzaÅ¡.","PoÄet aktuálne prihlásených do výzvy \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e":"PoÄet aktuálne prihlásených do výzvy \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e.","PoÄet kalorià musà byÅ¥ menšà ako 99 999":"PoÄet kalorià musà byÅ¥ menšà ako 99 999","PoÄet kalorià musà byÅ¥ väÄšà ako 0":"PoÄet kalorià musà byÅ¥ väÄšà ako 0","PoÄet minút musà byÅ¥ menšà ako 1440":"PoÄet minút musà byÅ¥ menšà ako 1440","PoÄet minút musà byÅ¥ väÄšà ako 0":"PoÄet minút musà byÅ¥ väÄšà ako 0","PoÄet programov v kalendári":"PoÄet programov v kalendári","PoÄet videÃ":"PoÄet videÃ","PoÄ do toho a dožeÅ s nami zameÅ¡kané":"PoÄ do toho a dožeÅ s nami zameÅ¡kané","PoÄ do toho s nami":"PoÄ do toho s nami","PoÄ do toho!":"PoÄ do toho!","Pod každým stravovacÃm videom nájdeÅ¡ jeden doplnkový kvÃz alebo pracovný list, ktorý ti pomôže nauÄiÅ¥ sa nové veci zábavnou formou.":"Pod každým stravovacÃm videom nájdeÅ¡ jeden doplnkový kvÃz alebo pracovný list, ktorý ti pomôže nauÄiÅ¥ sa nové veci zábavnou formou.","PoÄ s nami zažiÅ¥ tú energiu!":"PoÄ s nami zažiÅ¥ tú energiu!","Podľa tvojho výberu ti dáme vedieÅ¥, že už prichádza tvoj Äas cviÄenia":"Podľa tvojho výberu ti dáme vedieÅ¥, že už prichádza tvoj Äas cviÄenia","Podľa tvojich kritérià sme niÄ nenaÅ¡li":"Podľa tvojich kritérià sme niÄ nenaÅ¡li.","Podľa tvojich kritérià sme niÄ nenaÅ¡li Skús zjednoduÅ¡iÅ¥ vyhľadávanie":"Podľa tvojich kritérià sme niÄ nenaÅ¡li. Skús zjednoduÅ¡iÅ¥ vyhľadávanie.","Podľa tvojich kritérià sme niÄ nenaÅ¡li Skús zjednoduÅ¡iÅ¥ vyhľadávanie alebo vyÄistiÅ¥ filter":"Podľa tvojich kritérià sme niÄ nenaÅ¡li. Skús zjednoduÅ¡iÅ¥ vyhľadávanie alebo vyÄistiÅ¥ filter.","podmienky súťaže":"podmienky súťaže","Podmienky súťaže {{challengeName}}":"Podmienky súťaže {{challengeName}}","Podmienky súťaže spolu so zoznamom cien nájdeÅ¡":"Podmienky súťaže spolu so zoznamom cien nájdeÅ¡","Podmienky súťažného zapojenia":"Podmienky súťažného zapojenia","Podpora":"Podpora","Podpora silnej komunity žien":"Podpora silnej komunity žien","Podporu a motiváciu od Fitshaker tÃmu, aby si vydržala až do konca":"Podporu a motiváciu od Fitshaker tÃmu, aby si vydržala až do konca","Podporu komunity viac ako \u003cstrong\u003e50 000 žien\u003c/strong\u003e v uzavretej skupine":"Podporu komunity viac ako \u003cstrong\u003e50 000 žien\u003c/strong\u003e v uzavretej skupine.","Podržà ťa aj v momentoch, keÄ prichádzajú otázky, pochybnosti alebo strata motivácie":"Podržà ťa aj v momentoch, keÄ prichádzajú otázky, pochybnosti alebo strata motivácie.","Podvýživa (BMI = \u003c 18,5)":"Podvýživa (BMI = \u003c 18,5)","Pohlavie":"Pohlavie","Po
594hyb":"Pohyb","pohybová terapeutka":"pohybová terapeutka","Pohybový terapeut":"Pohybový terapeut","Pohybový terapeut s medzinárodnou certifikáciou, ktorý rozumie telu do posledného svalu":"Pohybový terapeut s medzinárodnou certifikáciou, ktorý rozumie telu do posledného svalu.","PokraÄovaÅ¥":"PokraÄovaÅ¥","PokraÄovaÅ¥ bez obmedzenÃ":"PokraÄovaÅ¥ bez obmedzenÃ","PokraÄovaÅ¥ k platbe":"PokraÄovaÅ¥ k platbe","PokraÄovaÅ¥ na Älenstvo":"PokraÄovaÅ¥ na Älenstvo","PokraÄovaÅ¥ na výzvu":"PokraÄovaÅ¥ na výzvu","PokroÄilý":"PokroÄilý","Pole DIÄ musà byÅ¥ ÄÃslo":"Pole DIÄ musà byÅ¥ ÄÃslo","Pole DIÄ musà obsahovaÅ¥ 8 až 10 znakov":"Pole DIÄ musà obsahovaÅ¥ 8 až 10 znakov","Pole IÄ DPH musà byÅ¥ vo formáte SK + 10 ÄÃslic alebo CZ + 8 až 10 ÄÃslic":"Pole IÄ DPH musà byÅ¥ vo formáte SK + 10 ÄÃslic alebo CZ + 8 až 10 ÄÃslic","Pole IÄO musà byÅ¥ ÄÃslo":"Pole IÄO musà byÅ¥ ÄÃslo","Pole IÄO musà obsahovaÅ¥ 8 znakov":"Pole IÄO musà obsahovaÅ¥ 8 znakov","Pole je povinné":"Pole je povinné","Poľsko":"Poľsko","POMALÅ IE cviÄenia zamerané na zlepÅ¡enie flexibility, rovnováhy, posilnenie stredu tela a odbúranie stresu Ale aj SILOVEJÅ IE tréningy zamerané na zlepÅ¡enie metabolizmu, zvýšenie hustoty kostà a celkovej funkÄnosti tela":"POMALÅ IE cviÄenia zamerané na zlepÅ¡enie flexibility, rovnováhy, posilnenie stredu tela a odbúranie stresu. Ale aj SILOVEJÅ IE tréningy zamerané na zlepÅ¡enie metabolizmu, zvýšenie hustoty kostà a celkovej funkÄnosti tela.","Pomenuj svoj program podľa seba":"Pomenuj svoj program podľa seba.","Pomôcky":"Pomôcky","Pomôž nám prispôsobiÅ¥ ti cviÄko viac na mieru":"Pomôž nám prispôsobiÅ¥ ti cviÄko viac na mieru.","Pomôžte mi s výberom programu":"Pomôžte mi s výberom programu","Pondelok":"Pondelok","Pondelok InÅ¡piratÃvny rozhovor":"Pondelok: InÅ¡piratÃvny rozhovor","PonechaÅ¥ premium":"PonechaÅ¥ premium","PonechaÅ¥ Premium":"PonechaÅ¥ Premium","PonechaÅ¥ VIP":"PonechaÅ¥ VIP","PopÃÅ¡ aktivitu, ktorú si vykonávala mimo náš kalendár":"PopÃÅ¡ aktivitu, ktorú si vykonávala mimo náš kalendár","Popularita":"Popularita","porcia":"porcia","porcie":"porcie","porciÃ":"porciÃ","Portugalsko":"Portugalsko","PosilnÃÅ¡ vrch tela":"PosilnÃÅ¡ vrch tela","Poslali sme ti mail, v ktorom môžeÅ¡ potvrdiÅ¥ odber noviniek":"Poslali sme ti mail, v ktorom môžeÅ¡ potvrdiÅ¥ odber noviniek.","Posledná platba":"Posledná platba","Posledná platba - zlyhanie":"Posledná platba - zlyhanie","Posledné zÃskané":"Posledné zÃskané","Postava tvojich snov":"Postava tvojich snov","postaviÄku?":"postaviÄku?","PoÅ¡li SMS s textom FITSHAKER na ÄÃslo 8866":"PoÅ¡li SMS s textom FITSHAKER na ÄÃslo 8866","Potrebujem k výzve nejaké pomôcky na cviÄenie?":"Potrebujem k výzve nejaké pomôcky na cviÄenie?","potrebujem s cviÄenÃm zaÄaÅ¥ pomaly a dokonale pochopiÅ¥ správnu techniku cvikov":"potrebujem s cviÄenÃm zaÄaÅ¥ pomaly a dokonale pochopiÅ¥ správnu techniku cvikov","Potrebujeme":"Potrebujeme:","PotrebujeÅ¡ nám poslaÅ¥ obrázok alebo inú prÃlohu?":"PotrebujeÅ¡ nám poslaÅ¥ obrázok alebo inú prÃlohu?","PotvrdiÅ¥":"PotvrdiÅ¥","PoužiÅ¥":"PoužiÅ¥","Povedz nám o sebe viac!":"Povedz nám o sebe viac!","Povzbudenie \u0026 bonusové tipy e-mailom poÄas celého trvania výzvy":"Povzbudenie \u0026 bonusové tipy e-mailom poÄas celého trvania výzvy.","Povzbudenie \u0026 bonusové tipy od Fitshaker tÃmu cez e-maily poÄas celého trvania výzvy":"\u003cstrong\u003ePovzbudenie \u0026 bonusové tipy\u003c/strong\u003e od Fitshaker tÃmu cez e-maily poÄas celého trvania výzvy","Povzbudenie od Fitshaker tÃmu cez e-maily poÄas celého trvania výzvy":"Povzbudenie od Fitshaker tÃmu cez e-maily poÄas celého trvania výzvy.","Pozastavenie Älenstva":"Pozastavenie Älenstva","Poznáš tie hlasy vo svojej hlave, ktoré ti hovoria, že nie si dosÅ¥ dobrá? Že by si mala viac zabraÅ¥ alebo že si nezaslúžiÅ¡ byÅ¥ milovaná? Nie si v tom sama Tieto pochybnosti zažÃvame vÅ¡etci Objav, ako sa postaviÅ¥ týmto kritickým hlasom a ako sa nauÄiÅ¥ bezpodmieneÄne milovaÅ¥ samu seba":"Poznáš tie hlasy vo svoje
594j hlave, ktoré ti hovoria, že nie si dosÅ¥ dobrá? Že by si mala viac zabraÅ¥ alebo že si nezaslúžiÅ¡ byÅ¥ milovaná? Nie si v tom sama. Tieto pochybnosti zažÃvame vÅ¡etci. Objav, ako sa postaviÅ¥ týmto kritickým hlasom a ako sa nauÄiÅ¥ bezpodmieneÄne milovaÅ¥ samu seba.","Pozreté videá":"Pozreté videá","Pozreté videá vo výzve":"Pozreté videá vo výzve","Pozri sa ako vyzerá cviÄenie s Fitshakerom":"Pozri sa ako vyzerá cviÄenie s Fitshakerom","Pozri sa na prÃbehy úÄastnÃkov naÅ¡ich výziev":"Pozri sa na prÃbehy úÄastnÃkov naÅ¡ich výziev:","Pozri si ukážku naÅ¡ich":"Pozri si ukážku naÅ¡ich","PozrieÅ¥ na TV":"PozrieÅ¥ na TV","Pracovný zoÅ¡it Moja cesta k rovnováhe":"Pracovný zoÅ¡it: Moja cesta k rovnováhe.","Praktické tipy na uvoľnenie stresu":"Praktické tipy na uvoľnenie stresu","Praktický manuál s jedálniÄkom od výživovej poradkyne":"Praktický manuál \u003cstrong\u003es jedálniÄkom od výživovej poradkyne\u003c/strong\u003e","Praktický sprievodca s odbornými radami a tréningovými tipmi, ktoré ti pomôžu zÃskaÅ¥ postavu snov":"Praktický sprievodca s odbornými radami a tréningovými tipmi, ktoré ti pomôžu zÃskaÅ¥ postavu snov.","PÅave si sa nieÄo nové dozvedela":"ð PÅave si sa nieÄo nové dozvedela","Práve si spálila {{calories}} kcal!":"ð Práve si spálila {{calories}} kcal!","Práve teraz nie je naplánovaný žiadny živý prenos":"Práve teraz nie je naplánovaný žiadny živý prenos","Pravidelné":"Pravidelné","Pravidelné {{period}} {{tier}}":"Pravidelné {{period}} {{tier}}","Pravidelné Älenstvo si budeÅ¡ môcÅ¥ opäť aktivovaÅ¥ až po skonÄenà platnosti aktuálneho Älenstva":"Pravidelné Älenstvo si budeÅ¡ môcÅ¥ opäť aktivovaÅ¥ až po skonÄenà platnosti aktuálneho Älenstva","Pravidelné mesaÄné Älenské":"Pravidelné mesaÄné Älenstvo","Pravidelné mesaÄné Älenské (Android)":"Pravidelné mesaÄné Älenské (Android)","Pravidelné mesaÄné Älenské (iOS)":"Pravidelné mesaÄné Älenské (iOS)","Pravidelné mesaÄné platby zakúpené prostrednÃctvom Android mobilnej aplikácie je potrebné zastaviÅ¥ priamo v Google Play Store na mobilnom zariadenà Presný postup pre zastavenie platieb nájdete v ":"Pravidelné mesaÄné platby zakúpené prostrednÃctvom Android mobilnej aplikácie je potrebné zastaviÅ¥ priamo v Google Play Store na mobilnom zariadenÃ. Presný postup pre zastavenie platieb nájdete v ","Pravidelné mesaÄné platby zakúpené prostrednÃctvom iOS mobilnej aplikácie je potrebné zastaviÅ¥ priamo v Apple App Store na mobilnom zariadenà Presný postup pre zastavenie platieb nájdete v ":"Pravidelné mesaÄné platby zakúpené prostrednÃctvom iOS mobilnej aplikácie je potrebné zastaviÅ¥ priamo v Apple App Store na mobilnom zariadenÃ. Presný postup pre zastavenie platieb nájdete v ","Pravidelné platby si môžeÅ¡ ukonÄiÅ¥ zaslanÃm SMS s textom STOP na 8866":"Pravidelné platby si môžeÅ¡ ukonÄiÅ¥ zaslanÃm SMS s textom STOP na 8866","Pravidelné roÄné Älenské":"Pravidelné roÄné Älenské","Pravidelné Å¡tvrÅ¥roÄné Älenské":"Pravidelné Å¡tvrÅ¥roÄné Älenské","Pre":"Pre","Pre aktiváciu Älenstva si najskôr musÃÅ¡ aktivovaÅ¥ svoj úÄet AktivujeÅ¡ ho pomocou odkazu, ktorý sme ti poslali na tvoj email \u003cstrong\u003e{{renderedEmail}}\u003c/strong\u003e":"Pre aktiváciu Älenstva si najskôr musÃÅ¡ aktivovaÅ¥ svoj úÄet. AktivujeÅ¡ ho pomocou odkazu, ktorý sme ti poslali na tvoj email \u003cstrong\u003e{{renderedEmail}}\u003c/strong\u003e.","Pre aktiváciu mesaÄného Älenstva v sume":"Pre aktiváciu mesaÄného Älenstva v sume","Pre firmy":"Pre firmy","Pre hľadaný výraz sme nenaÅ¡li žiadne Älánky":"Pre hľadaný výraz sme nenaÅ¡li žiadne Älánky","Pre každého, kto chce vyformovaÅ¥ postavu, cÃtiÅ¥ sa sebavedomejÅ¡ie a zÃskaÅ¥ viac energie Nezáležà na tom, Äi si zaÄiatoÄnÃÄka alebo už cviÄÃÅ¡ â výzvu si prispôsobÃÅ¡ svojmu tempu Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneÅ¡ za 30 minút denne kedykoľvek poÄas dÅa":"Pre každého, kto chce vyformovaÅ¥ postavu, cÃtiÅ¥ sa sebavedomejÅ¡ie a zÃskaÅ¥ viac energie. Nezáležà na tom, Äi si zaÄiatoÄnÃÄka alebo už cviÄÃÅ¡ â výzvu si prispôsobÃÅ¡ svojmu tempu. Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneÅ¡ za 30 minút denne kedykoľvek poÄas dÅa.","Pre každého, kto chce vyformovaÅ¥ postavu, posilniÅ¥ svoje sebavedomie a zÃskaÅ¥ viac energie Nezáležà na tom, Äi si zaÄiatoÄnÃÄka alebo pokroÄilá â výzvu si prispôsobÃÅ¡ podľa seba Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneÅ¡ za 30 minút denne kedykoľvek poÄas dÅa":"Pre každého, kto chce vyformovaÅ¥ postavu, posilniÅ¥ svoje sebavedomie a zÃskaÅ¥ viac energie. Nezáležà na tom, Äi si zaÄiatoÄnÃÄka alebo pokroÄilá â výzvu si prispôsobÃÅ¡ podľa seba. Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneÅ¡ za 30 minút denne kedykoľvek poÄas dÅa.","Pre koho je darÄekový poukaz?":"Pre koho je darÄekový poukaz?","Pre koho je NovoroÄná výzva vhodná?":"Pre koho je NovoroÄná výzva vhodná?","Pre koho je Výzva do plaviek?":"Pre koho je Výzva do plaviek?","Pre pokroÄ
594ilých":"Pre pokroÄilých","Pre Å¡tatistiku v roku {{selectedYear}} neexistujú záznamy":"Pre túto Å¡tatistiku v roku {{selectedYear}} nemáme žiadne dáta.","Pre úpravu dotaznÃka po výzve ti ostáva":"Pre úpravu dotaznÃka po výzve ti ostáva","Pre úpravu dotaznÃka ti ostáva":"Pre úpravu dotaznÃka ti ostáva","Pre úpravu údajov po výzve ti ostáva":"Pre úpravu údajov po výzve ti ostáva","Pre úpravu údajov ti ostáva":"Pre úpravu údajov ti ostáva","Pre vyplnenie dotaznÃka ti ostáva":"Pre vyplnenie dotaznÃka ti ostáva","Pre vyplnenie musÃÅ¡ vyplniÅ¥ celý dátum":"Pre vyplnenie musÃÅ¡ vyplniÅ¥ celý dátum","Pre vyplnenie údajov ti ostáva":"Pre vyplnenie údajov ti ostáva:","Pre zaÄiatoÄnÃkov":"Pre zaÄiatoÄnÃkov","pre zaÄiatoÄnÃkov a na precviÄenie celého tela":"pre zaÄiatoÄnÃkov a na precviÄenie celého tela","Pre zapojenie do výzvy ti ostáva":"Pre zapojenie do výzvy ti ostáva:","Pre zapojenie sa do výzvy je potrebné maÅ¥ aktÃvne PREMIUM Älenstvo Ak Premiumko nemáš, aktivuj si vo svojom konte mesaÄné Älenstvo za 9,90 Eur, Å¡tvrÅ¥roÄné alebo roÄné":"Pre zapojenie sa do výzvy je potrebné maÅ¥ aktÃvne PREMIUM Älenstvo. Ak Premiumko nemáš, aktivuj si vo svojom konte mesaÄné Älenstvo za 9,90 Eur, Å¡tvrÅ¥roÄné alebo roÄné.","Pre zapojenie sa do výzvy je potrebné maÅ¥ aktivované PREMIUM alebo VIP Älenstvo Ak Älenstvo nemáš, aktivuj si ho vo svojom úÄte Vyber si roÄné, 3-mesaÄné alebo mesaÄné Älenstvo, ktoré môžeÅ¡ kedykoľvek zruÅ¡iÅ¥":"Pre zapojenie sa do výzvy je potrebné maÅ¥ aktivované PREMIUM alebo VIP Älenstvo. Ak Älenstvo nemáš, aktivuj si ho vo svojom úÄte. Vyber si roÄné, 3-mesaÄné alebo mesaÄné Älenstvo, ktoré môžeÅ¡ kedykoľvek zruÅ¡iÅ¥.","Prebieha údržba":"Prebieha údržba","PreÄÃtaj si":"PreÄÃtaj si","PreÄÃtaÅ¥ Älánok":"PreÄÃtaÅ¥ Älánok","PreÄo Fitshaker?":"PreÄo Fitshaker?","PreÄo sa spojiÅ¥ s Lucy?":"ð¥ PreÄo sa spojiÅ¥ s Lucy?","Pred výzvou":"Pred výzvou","Predaných knÃh":"Predaných knÃh","Predchádzajúce":"Predchádzajúce","Predchádzajúci mesiac":"Predchádzajúci mesiac","Predchádzajúci rok":"Predchádzajúci rok","Predchádzajúci týždeÅ":"Predchádzajúci týždeÅ","Predlaktie":"Predlaktie","PredĺžiÅ¥ Älenstvo":"PredĺžiÅ¥ Älenstvo","Predstav si, že toto budeÅ¡ zažÃvaÅ¥ aj ty!":"Predstav si, že toto budeÅ¡ zažÃvaÅ¥ aj ty!","Predtým, ako s nami zaÄneÅ¡ cviÄiÅ¥ si prosÃm vyber tréningový program Radi ti pomôžeme naÅ¡Ãm sprievodcom":"Predtým, ako s nami zaÄneÅ¡ cviÄiÅ¥ si prosÃm vyber tréningový program. Radi ti pomôžeme naÅ¡Ãm sprievodcom.","PredveÄer výzvy Ti poÅ¡leme e-mail so vÅ¡etkými informáciami":"PredveÄer výzvy Ti poÅ¡leme e-mail so vÅ¡etkými informáciami.","Preferované pomôcky":"Preferované pomôcky","Preferovaný jazyk":"Preferovaný jazyk","PreferujeÅ¡ cviÄenie s pomôckami alebo bez pomôcok?":"PreferujeÅ¡ cviÄenie s pomôckami alebo bez pomôcok?","Prehľad":"Prehľad","Prehľad faktúr":"Prehľad faktúr","PrehraÅ¥ ukážku":"PrehraÅ¥ ukážku","PrehraÅ¥ video":"PrehraÅ¥ video","Prejedanie, chute na sladké, neustále rieÅ¡enie postavy⦠z tohto kolotoÄa spolu vystúpime. UzdravÃme vzÅ¥ah k jedlu aj k sebe s odbornÃÄkou RNDr. Barbarou Svieženou, PhD.":"Prejedanie, chute na sladké, neustále rieÅ¡enie postavy⦠z tohto kolotoÄa spolu vystúpime. UzdravÃme vzÅ¥ah k jedlu aj k sebe s odbornÃÄkou RNDr. Barbarou Svieženou, PhD.","PrejsÅ¥ do úÄtu PayPal":"PrejsÅ¥ do úÄtu PayPal","PrejsÅ¥ na {{tier}}":"PrejsÅ¥ na {{tier}}","PrejsÅ¥ na blog":"PrejsÅ¥ na blog","PrejsÅ¥ na hlavnú stránku":"PrejsÅ¥ na hlavnú stránku","PrejsÅ¥ na kalendár":"PrejsÅ¥ na kalendár","PrejsÅ¥ na Premium":"PrejsÅ¥ na Premium","PrejsÅ¥ na stránku":"PreÄÃtaj si viac","PrejsÅ¥ na Å¡tart":"PrejsÅ¥ na Å¡tart","PrejsÅ¥ na VIP":"PrejsÅ¥ na VIP","PrejsÅ¥ z VIP na PREMIUM Älenstvo môžeÅ¡ kedykoľvek PrÃdeÅ¡ tak, vÅ¡ak, o možnosÅ¥ generovaÅ¥ 28 nových receptov od MiÅ¡ka PálenÃka na každý mesiac":"PrejsÅ¥ z VIP na PREMIUM Älenstvo môžeÅ¡ kedykoľvek. PrÃdeÅ¡ tak, vÅ¡ak, o možnosÅ¥ generovaÅ¥ 28 nových receptov od MiÅ¡ka PálenÃka na každý mesiac.","PrekroÄený maximálny poÄet požiadaviek":"PrekroÄený maximálny poÄet požiadaviek","PremeÅ každodenný chaos na systém, ktorý funguje":"PremeÅ každodenný chaos na systém, ktorý funguje.","PremeÅ svoje predsavzatia na viditeľné výsledky":"PremeÅ svoje predsavzatia na viditeľné výsledky.","Premeny, PrÃbehy, Rozhovory":"Premeny, PrÃbehy, Rozhovory","Premium":"Premium","Premium Älenstvo":"Premium Älenstvo","PREMIUM Älenstvo vo Fitshakeri s 20% zľavou pre poistencov UNION":"PREMIUM Älenstvo vo Fitshakeri s 20% zľavou pre poistencov UNION","Prenosy":"Prenosy","PreposlaÅ¥ aktivaÄný e-mail":"Znovu poslaÅ¥ e-mail","PreposlaÅ¥ aktivaÄný email":"PreposlaÅ¥ aktivaÄný email","PreskoÄiÅ¥":"PreskoÄiÅ¥","Preview mód aktÃvny":"Preview mód aktÃvny","Pri cviÄenà spája odbornosÅ¥, jemnosÅ¥ a vedomý prÃstup k pohybu Vo výzve Å¥a prevedie Pilatesom a jogou v pohodovej atmosfére":"Pri cviÄenà spája odbornosÅ¥, jemnosÅ¥ a vedomý prÃstup k pohybu. Vo výzve Å¥a prevedie Pilatesom a jogou v pohodovej atmosfére.","Pri jej HIIT cviÄeniach na tebe nezostane nitka suchá a po cviÄenà ťa Äaká ten naj pocit, že si to DALA!":"Pri jej HIIT cviÄeniach na tebe nezostane nitka suchá a po cviÄenà ťa Äaká ten naj pocit, že si to DALA!","Pri kúpe roÄného Älenstva cviÄÃÅ¡ \u003cstrong\u003e2 mesiace zadarmo\u003c/strong\u003e + dostaneÅ¡ DARÄEK":"Pri kúpe roÄného Älenstva cviÄÃÅ¡ \u003cstrong\u003e2 mesiace zadarmo\u003c/strong\u003e + dostaneÅ¡ DARÄEK\"","Pri opatovnej aktivacià ti bude naúÄtovaná nová cena":"Pri opätovnej aktivácii ti bude naúÄtovaná nová cena.","PribraÅ¥":"PribraÅ¥","PrÃÄ {{formattedDate}} osláviÅ¥ s nami krásnych 10 rokov Fitshakera TeÅ¡iÅ¥ sa môžeÅ¡ na Fitshaker tÃm, trénerov, Å¡portový program a kopec darÄekov":"PrÃÄ {{formattedDate}} osláviÅ¥ s nami krásnych 10 rokov Fitshakera. TeÅ¡iÅ¥ sa môžeÅ¡ na Fitshaker tÃm, trénerov, Å¡portový program a kopec darÄekov.","Pridaj sa k nám":"Pridaj sa k nám","Pridaj sa k nám a my ti pomôžeme namieÅ¡aÅ¥ ten správny kokteil cvikov, urÄených priamo pre teba":"Pridaj sa k nám a my ti pomôžeme namieÅ¡aÅ¥ ten správny kokteil cvikov, urÄených priamo pre teba.","Pridaj sa k nám a zmeÅ svoj životný stýl od základov":"Pridaj sa k nám a zmeÅ svoj životný stýl od základov.","Pridaj sa teraz!":"Pridaj sa teraz!","Pridaj si Å¡tatistiku":"Pridaj si Å¡tatistiku","Pridanie vlastnej aktivity":"Pridanie vlastnej aktivity","PridaÅ¥":"PridaÅ¥","PridaÅ¥ aktivitu":"PridaÅ¥ aktivitu","PridaÅ¥ cviÄenia":"PridaÅ¥ cviÄenia","PridaÅ¥ cviÄenie":"PridaÅ¥ cviÄenie","PridaÅ¥ Älánky":"PridaÅ¥ Älánky","PridaÅ¥ Älánok":"PridaÅ¥ Älánok","PridaÅ¥ do kalendára":"PridaÅ¥ do kalendára","PridaÅ¥ do koÅ¡Ãka":"PridaÅ¥ do koÅ¡Ãka","PridaÅ¥ do obľúbených":"PridaÅ¥ do obľúbených","PridaÅ¥ fotografiu":"PridaÅ¥ fotografiu","PridaÅ¥ naplánované cviÄenie":"PridaÅ¥ naplánované cviÄenie","PridaÅ¥ novú kolekciu":"PridaÅ¥ novú kolekciu","PridaÅ¥ obľúbené cviÄenie":"PridaÅ¥ obľúbené cviÄenie","PridaÅ¥ obľúbené Älánky":"PridaÅ¥ obľúbené Älánky","PridaÅ¥ obľúbený Älánok":"PridaÅ¥ obľúbený Älánok","PridaÅ¥ vlastnú aktivitu":"PridaÅ¥ vlastnú aktivitu","PrÃdeÅ¡ o mnoho výhod":"PrÃdeÅ¡ o mnoho výhod","Priebeh":"Priebeh","Priebeh výzvy":"Priebeh výzvy","Priezvisko":"Priezvisko","Priezvisko musà maÅ¥ min 2 znaky a max 20 znakov":"Priezvisko musà maÅ¥ min 2 znaky a max 20 znakov","prihlás sa":"prihlás sa","Prihlás sa":"Prihlás sa","Prihlás sa na newsletter":"Prihlás sa na newsletter","Prihlásenie":"Prihlásenie","Prihlásenie do výzvy":"Prihlásenie do výzvy","PrihlásiÅ¡ sa - zapneÅ¡
594- cviÄÃÅ¡. Tak jednoducho":"PrihlásiÅ¡ sa - zapneÅ¡ - cviÄÃÅ¡. Tak jednoducho.","PrihlásiÅ¡ sa do výzvy":"PrihlásiÅ¡ sa do výzvy","PrihlásiÅ¥ sa":"PrihlásiÅ¥ sa","Prichystáme ti jednoduchÅ¡ie cviÄenia":"Prichystáme ti jednoduchÅ¡ie cviÄenia.","Prichystáme ti nároÄnejÅ¡ie cviÄenia":"Prichystáme ti nároÄnejÅ¡ie cviÄenia.","PrÃliÅ¡ vela desatiných miest":"PrÃliÅ¡ vela desatiných miest","PrÃliÅ¡né sedenie môže Å¡kodiÅ¥ nášmu zdraviu, ale Äo s tým vieme urobiÅ¥? Objav jednoduché a úÄinné techniky na lepÅ¡ie prepojenie so svojÃm telom a zisti, preÄo sú naÅ¡e chodidlá kľúÄom k lepÅ¡iemu zdraviu":"PrÃliÅ¡né sedenie môže Å¡kodiÅ¥ nášmu zdraviu, ale Äo s tým vieme urobiÅ¥? Objav jednoduché a úÄinné techniky na lepÅ¡ie prepojenie so svojÃm telom a zisti, preÄo sú naÅ¡e chodidlá kľúÄom k lepÅ¡iemu zdraviu.","Pripomienka cviÄenia":"Pripomienka cviÄenia","Pripravili sme pre teba vedené meditácie, ktoré sú veľmi jednoduché, no za to extrémne uvoľÅujúce, hlboké a prÃjemné Pomôžu ti dostaÅ¥ sa do svojho stredu, oslobodiÅ¥ sa od Å¥ažkých emócià a krásne preÄistiÅ¥ myseľ Ten stav pokoja si zamilujeÅ¡!":"Pripravili sme pre teba vedené meditácie, ktoré sú veľmi jednoduché, no za to extrémne uvoľÅujúce, hlboké a prÃjemné. Pomôžu ti dostaÅ¥ sa do svojho stredu, oslobodiÅ¥ sa od Å¥ažkých emócià a krásne preÄistiÅ¥ myseľ. Ten stav pokoja si zamilujeÅ¡!","PripravÃme ti nový jedálnÃÄek":"PripravÃme ti nový jedálnÃÄek","Prispôsob si cviÄenie podľa seba â jedným klikom preskoÄ rozcviÄku, zopakuj sériu alebo pridaj streÄing":"Prispôsob si cviÄenie podľa seba â jedným klikom preskoÄ rozcviÄku, zopakuj sériu alebo pridaj streÄing.","PrÃstup do súkromnej Facebook skupiny":"PrÃstup do súkromnej Facebook skupiny","PrÃstup k 30+ programom a viac než 1 000 cviÄebným videám":"PrÃstup k 30+ programom a viac než 1 000 cviÄebným videám","PrÃstup k archÃvu stravovacÃch videà a webinárov":"PrÃstup k archÃvu stravovacÃch videà a webinárov","Problém s platbou je potrebné vyrieÅ¡iÅ¥ najneskôr do \u003cstrong\u003e{{formattedGracePeriod}}\u003c/strong\u003e Inak bude tvoje Älenstvo zruÅ¡ené":"Problém s platbou je potrebné vyrieÅ¡iÅ¥ najneskôr do \u003cstrong\u003e{{formattedGracePeriod}}\u003c/strong\u003e. Inak bude tvoje Älenstvo zruÅ¡ené.","Problém s platbou je potrebné vyrieÅ¡iÅ¥ najneskôr do \u003cstrong\u003e{{gracePeriod}}\u003c/strong\u003e":"Problém s platbou je potrebné vyrieÅ¡iÅ¥ najneskôr do \u003cstrong\u003e{{gracePeriod}}\u003c/strong\u003e.","Produkt je možné kúpiÅ¥ iba samostatne":"Produkt je možné kúpiÅ¥ iba samostatne","ProfÃÄka s 25 roÄnými fitness skúsenosÅ¥ami a Å¡koliteľka trénerov To je naÅ¡a Lenka, s ktorou sa stretneÅ¡ na lekciách Pilatesu":"ProfÃÄka s 25 roÄnými fitness skúsenosÅ¥ami a Å¡koliteľka trénerov. To je naÅ¡a Lenka, s ktorou sa stretneÅ¡ na lekciách Pilatesu.","ProfÃÄka s 25-roÄnými fitnes skúsenosÅ¥ami a Å¡koliteľka trénerov To je naÅ¡a Lenka, s ktorou sa stretneÅ¡ na tréningoch pilatesu (v tejto výzve len v bonusových videách)":"ProfÃÄka s 25-roÄnými fitnes skúsenosÅ¥ami a Å¡koliteľka trénerov. To je naÅ¡a Lenka, s ktorou sa stretneÅ¡ na tréningoch pilatesu (v tejto výzve len v bonusových videách).","Profil":"Profil","profile":"profile","program":"program","Program aktuálne nemá žiadne cviÄenia":"Program aktuálne nemá žiadne cviÄenia","Programy":"Programy","Programy a výzvy":"Programy a výzvy","Promo kód":"Promo kód (zľavový kód)","Promo kód Älenské":"Promo kód Älenské","Promokod nie je možné uplatniÅ¥ pre daný produkt":"Promokod nie je možné uplatniÅ¥ pre daný produkt","Prsné svaly":"Prsné svaly","Prvá Harmonická výzva":"Prvá Harmonická výzva","Prvá NovoroÄná výzva":"Prvá NovoroÄná výzva","Prvá tlaÄená kniha Z fitka do kuchyne 2":"Prvá tlaÄená kniha Z fitka do kuchyne 2","Prvá Výzva do Plaviek":"Prvá Výzva do Plaviek","prvé {{recurringPeriods}} mesiace":"prvé {{recurringPeriods}} mesiace","prvé {{recurringPeriods}} roky":"prvé {{recurringPeriods}} roky","prvé {{recurringPeriods}} Å¡tvrÅ¥roky":"prvé {{recurringPeriods}} Å¡tvrÅ¥roky","prvý mesiac":"prvý mesiac","prvý rok":"prvý rok","prvý Å¡tvrÅ¥rok":"prvý Å¡tvrÅ¥rok","Prvý teambuilding":"Prvý teambuilding","prvých {{recurringPeriods}} mesiacov":"prvých {{recurringPeriods}} mesiacov","prvých {{recurringPeriods}} rokov":"prvých {{recurringPeriods}} rokov","prvých {{recurringPeriods}} Å¡tvrÅ¥rokov":"prvých {{recurringPeriods}} Å¡tvrÅ¥rokov","Prvýkrát vychádza Fitness kalendár":"Prvýkrát vychádza Fitness kalendár","PSÄ":"PSÄ","PSÄ nie je platné":"PSÄ nie je platné","PsychologiÄka":"PsychologiÄka","Pýtaj sa ma na Äokoľvek â od techniky drepu až po zdravú veÄeru z toho, Äo máš v chladniÄke":"Pýtaj sa ma na Äokoľvek â od techniky drepu až po zdravú veÄeru z toho, Äo máš v chladniÄke.","Rady, tipy, motiváciu emailom niekoľkokrát týždenne":"Rady, tipy, motiváciu emailom niekoľkokrát týždenne","Rakúsko":"Rakúsko","Ramená":"Ramená","Ráno":"Ráno","Receptové e-booky a bonusy":"Receptové e-booky a bonusy","Recepty rozdelené do 4 chodov":"Recepty rozdelené do 4 chodov","RegeneraÄných cviÄenà (joga, pilates, streÄing), ktoré ti pomôžu zrelaxovaÅ¥ a uvoľniÅ¥ svaly":"RegeneraÄných cviÄenà (joga, pilates, streÄing), ktoré ti pomôžu zrelaxovaÅ¥ a uvoľniÅ¥ svaly.","Registrácia":"Registrácia","Registrácia Älenstva od {{registrationDate}}":"Registrácia Älenstva od {{registrationDate}}","RegistrovaÅ¥":"RegistrovaÅ¥","RegistrovaÅ¥ sa":"RegistrovaÅ¥ sa","Registruj sa pomocou jednej z týchto sietÃ":"Registruj sa pomocou jednej z týchto sietÃ","Registruj sa zadarmo":"Registruj sa zadarmo","Rekapitulácia":"Rekapitulácia","ReÅ¡tart po lete":"ReÅ¡tart po lete","roÄne":"roÄne","roÄné":"roÄné","RoÄné":"RoÄné","roÄnej":"roÄnej","roÄnými":"roÄnými","rok":"rok","Rok":"Rok","RozcviÄili vyÅ¡e 600 žien na konferencii Umenie byÅ¥ ženou":"RozcviÄili vyÅ¡e 600 žien na konferencii Umenie byÅ¥ ženou","Rozhodnutie je na tebe Ak sa odhodláš ÃsÅ¥ pozitÃvnym zmenám vo svojom živote naproti, výzva 40 dnà k rovnováhe je tu pre teba A s Åou už 10 rokov aj celý Fitshaker tÃm, ktorý sa postará, aby to bola krásna jazda plná sebapoznania":"Rozhodnutie je na tebe. Ak sa odhodláš ÃsÅ¥ pozitÃvnym zmenám vo svojom živote naproti, výzva 40 dnà k rovnováhe je tu pre teba. A s Åou už 10 rokov aj celý Fitshaker tÃm, ktorý sa postará, aby to bola krásna jazda plná sebapoznania.","Rozhovory s 5 odbornÃkmi na témy, ktoré si naÅ¡i Älenovia pýtali v dotaznÃkoch":"Rozhovory s 5 odbornÃkmi na témy, ktoré si naÅ¡i Älenovia pýtali v dotaznÃkoch.","Rozhovory s 6 odbornÃkmi na témy, ktoré si naÅ¡i Älenovia pýtali v dotaznÃkoch":"Rozhovory s 6 odbornÃkmi na témy, ktoré si naÅ¡i Älenovia pýtali v dotaznÃkoch.","Rumunsko":"Rumunsko","Rusko":"Rusko","Rýchlo, ľahko, do plaviek":"Rýchlo, ľahko, do plaviek","S":"S: ","s ktorým sa odfotÃÅ¡ pred a po výzve":"s ktorým sa odfotÃÅ¡ pred a po výzve","s nami":"s nami","s nami live":"s nami live","S nami sa nudiÅ¥ nebudeÅ¡ Každý deÅ ti pripravÃme iné cviÄebné video, ktoré ti prispôsobÃme na mieru Pestré a efektÃvne tréningy Äakajú len na teba":"S nami sa nudiÅ¥ nebudeÅ¡. Každý deÅ ti pripravÃme iné cviÄebné video, ktoré ti prispôsobÃme na mieru. Pestré a efektÃvne tréningy Äakajú len na teba.","S naÅ¡imi cviÄeniami staÄà málo - výsledky dosiahneÅ¡ už od 15 minút denne":"S naÅ¡imi cviÄeniami staÄà málo - výsledky dosiahneÅ¡ už od 15 minút denne. ð","S pomôckami":"S pomôckami","S virtuálnou parťáÄkou Lucy sa môžu spojiÅ¥ iba naÅ¡e Premium a VIP Älenky V týchto Älenstvách zÃskaÅ¡ prÃstup k ÄalÅ¡Ãm výzvam, tréningovým a vzdelávacÃm programom":"S virtuálnou parťáÄkou Lucy sa môžu spojiÅ¥ iba naÅ¡e Premium a VIP Älenky. V týchto Älenstvách zÃskaÅ¡ prÃstup k ÄalÅ¡Ãm výzvam, tréningovým a vzdelávacÃm programom","S výzvou zÃskavaÅ¡ 30+ programov":"S výzvou zÃskavaÅ¡ 30+ programov","Sacharidy":"Sacharidy","San MarÃno":"San MarÃno","S
594ani Å¥a pri HIIT Strong tréningoch nabije energiou a posunie na maximum IntenzÃvny pohyb ti dodá pocit neporaziteľnosti a motiváciu makaÅ¥ Äalej":"Sani Å¥a pri HIIT Strong tréningoch nabije energiou a posunie na maximum. IntenzÃvny pohyb ti dodá pocit neporaziteľnosti a motiváciu makaÅ¥ Äalej.","ScrollovaÅ¥ hore":"VyrolovaÅ¥ hore","Sebavedomie je najlepšà letný outfit PoÄ si poÅ s nami!":"Sebavedomie je najlepšà letný outfit. PoÄ si poÅ s nami!","Sebavedomie je najlepšà outfit PoÄ si poÅ s nami!":"Sebavedomie je najlepšà outfit PoÄ si poÅ s nami!","Sedavý životný Å¡týl":"Sedavý životný Å¡týl","sekundy_0":"sekunda","sekundy_1":"sekundy","sekundy_2":"sekúnd","Sem napÃÅ¡ e-mail":"Sem napÃÅ¡ e-mail","SENTRY test vykonaný":"SENTRY test vykonaný","SEP":"SEP","September":"September","Severné Macedónsko":"Severné Macedónsko","Sexy body":"Sexy body","Sexy Body":"Sexy Body","Sexy Body je prvým cviÄebným programom na Fitshakeri":"Sexy Body je prvým cviÄebným programom na Fitshakeri.","Schudli a vyrysovali sa s nami aj tieto":"Schudli a vyrysovali sa s nami aj tieto","Schudni a spevni telo":"Schudni a spevni telo","Schudnúť":"Schudnúť","Si si istá že chceÅ¡ tento program vymazaÅ¥?":"Si si istá že chceÅ¡ tento program vymazaÅ¥?","Si si istá, že chceÅ¡":"Si si istá, že chceÅ¡","Si zapojená":"Si zapojenÃ
594¡","Sila a dynamika so Sani":"Sila a dynamika so Sani","Silná Obezita (BMI = 35 a viac)":"Silná Obezita (BMI = 35 a viac)","Silné":"Silné","Silových tréningov na vrch a spodok tela, ktoré ti pomôžu vyrysovaÅ¥ krásne krivky":"Silových tréningov na vrch a spodok tela, ktoré ti pomôžu vyrysovaÅ¥ krásne krivky.","Six pack":"Six pack","skonÄila":"skonÄila","Skontroluj si prosÃm svoje ÄÃslo":"Skontroluj si prosÃm svoje ÄÃslo","Skontroluj svoj email":"Skontroluj svoj email","SkorÅ¡ie poobedie":"SkorÅ¡ie poobedie","Skús to prosÃm znova":"Skús to prosÃm znova.","Skús to prosÃm znova a zopakuj platbu \u003cbr\u003e\u003cbr\u003e Uisti sa, že si zadala správne ÄÃslo karty, dátum jej platnosti a overovacà kód PrÃpadne skontroluj, Äi máš povolené platby kartou cez internet alebo si už nepreÄerpala povolený limit na karte \u003cbr\u003e\u003cbr\u003e Ak si presvedÄená, že je z tvojej strany vÅ¡etko správne, prosÃm kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom ÄÃsle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dÅoch medzi 900 a 1600":"Skús to prosÃm znova a zopakuj platbu \u003cbr\u003e\u003cbr\u003e. Uisti sa, že si zadala správne ÄÃslo karty, dátum jej platnosti a overovacà kód. PrÃpadne skontroluj, Äi máš povolené platby kartou cez internet alebo si už nepreÄerpala povolený limit na karte. \u003cbr\u003e\u003cbr\u003e Ak si presvedÄená, že je z tvojej strany vÅ¡etko správne, prosÃm kontaktuj nás na e-mailovej adrese \u003cstrong\u003e{{email}}\u003c/strong\u003e alebo na telefónnom ÄÃsle \u003cstrong\u003e{{phone}}\u003c/strong\u003e v pracovných dÅoch medzi 9:00 a 16:00.","Skús vyÄistiÅ¥ filter":"Skús vyÄistiÅ¥ filter","SkutoÄne si staršà ako 100 rokov?":"SkutoÄne si staršà ako 100 rokov?","Slabé":"Slabé","SledujeÅ¡ pokrok":"SledujeÅ¡ pokrok","SlovenÄina":"SlovenÄina","Slovenská republika":"Slovenská republika","Slovensko":"Slovensko","Slovinsko":"Slovinsko","Slovo stres je fenoménom dneÅ¡nej doby, no žiÅ¥ v neustálom napätà môže byÅ¥ pre nás doslova toxické Ako sa vie stres odraziÅ¥ na naÅ¡om tele a ako si s tým vieme pomôcÅ¥? PrezradÃme ti úÄinné techniky a praktické tipy":"Slovo stres je fenoménom dneÅ¡nej doby, no žiÅ¥ v neustálom napätà môže byÅ¥ pre nás doslova toxické. Ako sa vie stres odraziÅ¥ na naÅ¡om tele a ako si s tým vieme pomôcÅ¥? PrezradÃme ti úÄinné techniky a praktické tipy.","Sme poctenÃ, že naÅ¡e pozvanie do NovoroÄnej výzvy prijala aj terapeutka a sprievodkyÅa sebapoznanÃm":"Sme poctenÃ, že naÅ¡e pozvanie do NovoroÄnej výzvy prijala aj terapeutka a sprievodkyÅa sebapoznanÃm:","Sme radi, že sa s nami chceÅ¡ spojiÅ¥":"Sme radi, že sa s nami chceÅ¡ spojiÅ¥","Sme radi, že si s nami a môžeme ti naÄalej pomáhaÅ¥ plniÅ¥ si svoj sen o zdravej a fit postave":"Sme radi, že si s nami a môžeme ti naÄalej pomáhaÅ¥ plniÅ¥ si svoj sen o zdravej a fit postave.","SMS":"SMS","SMS platba":"SMS platba","So":"So","SO":"SO","Sobota":"Sobota","Sobota Tematická joga":"Sobota: Tematická joga","Sója":"Sója","Som expert (Å¥ažká nároÄnosÅ¥)":"Som expert (Å¥ažká nároÄnosÅ¥)","Som mamina 2 detÃ, milovnÃÄka pohybu, prÃrody, kvalitného jedla a úsmevu":"Som mamina 2 detÃ, milovnÃÄka pohybu, prÃrody, kvalitného jedla a úsmevu.","Som mierne pokroÄ
594ilý (Ľahká + stredná nároÄnosÅ¥)":"Som mierne pokroÄilý (Ľahká + stredná nároÄnosÅ¥)","Som pokroÄilý (Stredná + Å¥ažká nároÄnosÅ¥)":"Som pokroÄilý (Stredná + Å¥ažká nároÄnosÅ¥)","Som pripravená! A ty?":"Som pripravená! A ty? â¤ï¸","Som tu pre teba ak potrebujeÅ¡ podporiÅ¥, chceÅ¡ sa poteÅ¡iÅ¥, alebo sa posÅ¥ažovaÅ¥ Zvládam poradiÅ¥ v mnohých oblastiach A stále sa uÄÃm nové veci!":"Som tu pre teba, ak potrebujeÅ¡ podporiÅ¥, chceÅ¡ sa poteÅ¡iÅ¥, alebo sa posÅ¥ažovaÅ¥. ð Zvládam poradiÅ¥ v mnohých oblastiach a stále sa uÄÃm nové veci! ð¥","SoniÄka sa narodila sa s Downovým syndrómom a každý deÅ bojuje s hypotóniou, hypermobilitou kĺbov a oneskoreným vývinom Výťažok z výzvy venujeme na Å¡peciálne terapie, ktoré jej pomôžu napredovaÅ¥ malými krôÄikmi k pohybu":"SoniÄka sa narodila sa s Downovým syndrómom a každý deÅ bojuje s hypotóniou, hypermobilitou kĺbov a oneskoreným vývinom. Výťažok z výzvy venujeme na Å¡peciálne terapie, ktoré jej pomôžu napredovaÅ¥ malými krôÄikmi k pohybu.","Spálené kalórie":"Spálené kalórie","Spálené kcal vo výzve":"Spálené kcal vo výzve","Späť":"Späť","Späť na prihlásenie":"Späť na prihlásenie","Späť na programy":"Späť na programy","Späť na výzvy":"Späť na výzvy","Splnené":"Splnené","Spodok tela + 5 min výživy":"Spodok tela + 5 min výživy","Spojené kráľovstvo":"Spojené kráľovstvo","Spojenie so serverom bolo neúspeÅ¡né":"Spojenie so serverom bolo neúspeÅ¡né","spoloÄné výzvy":"spoloÄné výzvy","SpomalÃÅ¡ a naÄerpáš motiváciu":"SpomalÃÅ¡ a naÄerpáš motiváciu","Spoznaj náš tÃm":"Spoznaj náš tÃm","Spoznaj nutriÄnú Å¡pecialistku, ktorá ti pomôže nájsÅ¥ zdravý a vyrovnaný vzÅ¥ah k jedlu aj k sebe Tatiana má bohaté skúsenosti z oblasti psychosomatiky stravovania, práce s poruchami prÃjmu potravy emoÄným jedenÃm Äi extrémnymi diétami Ukáže ti, že výživa nemusà byÅ¥ zdrojom stresu, ale nástrojom, ktorý ti dá viac energie, radosti a pohody v každodennom živote SpoloÄne sa nauÄÃme, ako sa zbaviÅ¥ obmedzujúcich vzorcov, prekonaÅ¥ strachy spojené s jedlom a nastaviÅ¥ udržateľný jedálniÄek":"Spoznaj nutriÄnú Å¡pecialistku, ktorá ti pomôže nájsÅ¥ zdravý a vyrovnaný vzÅ¥ah k jedlu aj k sebe. \u003cbr/\u003e \u003cbr /\u003eTatiana má bohaté skúsenosti z oblasti psychosomatiky stravovania, práce s poruchami prÃjmu potravy emoÄným jedenÃm Äi extrémnymi diétami. Ukáže ti, že výživa nemusà byÅ¥ zdrojom stresu, ale nástrojom, ktorý ti dá viac energie, radosti a pohody v každodennom živote. \u003cbr /\u003e \u003cbr /\u003eSpoloÄne sa nauÄÃme, ako sa zbaviÅ¥ obmedzujúcich vzorcov, prekonaÅ¥ strachy spojené s jedlom a nastaviÅ¥ udržateľný jedálniÄek.","Spôsob platby":"Spôsob platby","Spôsob zapojenia":"Spôsob zapojenia","Spracovanie":"Spracovanie","Správa":"Správa","Správa pre obdarovaného":"Správa pre obdarovaného","Správne držanie tela a kompenzácia sedavého zamestnania":"Správne držanie tela a kompenzácia sedavého zamestnania","Spustili sme nový web":"Spustili sme nový web","Spustili sme podcasty":"Spustili sme podcasty","Spustili sme pre vás eshop":"Spustili sme pre vás eshop","SpustiÅ¥ sprievodcu":"SpustiÅ¥ sprievodcu","Srandista, sympaťák, ale najmä mega dobrý tréner Tabaty":"Srandista, sympaťák, ale najmä mega dobrý tréner Tabaty.","Srbsko":"Srbsko","St":"St","ST":"ST","StaÄà 30 minút denne a tvoje telo bude silnejÅ¡ie a plné energie Každý deÅ dostaneÅ¡ nové video s mixom silových, kardio a regeneraÄných tréningov Ak si unavená, oznaÄ si oddychový deÅ a pokraÄuj Äalej":"StaÄà 30 minút denne a tvoje telo bude silnejÅ¡ie a plné energie. Každý deÅ dostaneÅ¡ nové video s mixom silových, kardio a regeneraÄných tréningov. Ak si unavená, oznaÄ si oddychový deÅ a pokraÄuj Äalej.","StaÄà ak nižšie vyplnÃÅ¡ svoj mail a budeÅ¡ zapojená do výzvy":"StaÄà ak nižšie vyplnÃÅ¡ svoj mail a budeÅ¡ zapojená do výzvy","StaÄà rozložiÅ¥ podložku a zaÄaÅ¥":"StaÄà rozložiÅ¥ podložku a zaÄaÅ¥.","StaÄà sa ti len zaregistrovaÅ¥ a môžeÅ¡ sledovaÅ¥ naÅ¡e on-line cviÄenia 5x týždenne úplne zadarmo":"StaÄà sa ti len zaregistrovaÅ¥ a môžeÅ¡ sledovaÅ¥ naÅ¡e on-line cviÄenia 5x týždenne úplne zadarmo.","StaÄà sa zaregistrovaÅ¥ a môžes cviÄiÅ¥ naživo s inÅ¡truktorom v pohodlà svojej obývaÄky":"StaÄà sa zaregistrovaÅ¥ a môžes cviÄiÅ¥ naživo s inÅ¡truktorom v pohodlà svojej obývaÄky","StaÄà ti pripojenie na internet a aktÃvne FITSHAKER Älenstvo START, PREMIUM alebo VIP Na spustenie cviÄebných videà môžeÅ¡ využiÅ¥ naÅ¡u webovú stránku v notebooku, na tablete, mobilnú aplikáciu FITSHAKER TV aplikáciu FITSHAKER":"StaÄà ti pripojenie na internet a aktÃvne FITSHAKER Älenstvo: \u003cstrong\u003eSTART, PREMIUM alebo VIP\u003c/strong\u003e. Na spustenie cviÄebných videà môžeÅ¡ využiÅ¥: \u003cul\u003e\u003cli\u003enaÅ¡u webovú stránku (v notebooku, na tablete,...)\u003c/li\u003e\u003cli\u003emobilnú aplikáciu FITSHAKER TV\u003c/li\u003e\u003cli\u003eaplikáciu FITSHAKER\u003c/li\u003e\u003c/ul\u003e","Stále sa stÃhaÅ¡ prihlásiÅ¥":"Stále sa stÃhaÅ¡ prihlásiÅ¥","Stále váhaÅ¡?":"Stále váhaÅ¡?","StanovÃÅ¡ si jasný cieľ":"StanovÃÅ¡ si jasný cieľ","Státie vs sedenie â ako maÅ¥ zdravú chrbticu?":"Státie vs. sedenie â ako maÅ¥ zdravú chrbticu?","Stehná":"Stehná","Stehno":"Stehno","Stehno (cm)":"Stehno (cm)","Stehno mimo rozsah":"Stehno mimo rozsah","Stelesnenie energie a motivácie na podložke â 12-násobný ironman Honza z Ostravy Å¥a nakopne poriadnym HIIT tréningom s humorom":"Stelesnenie energie a motivácie na podložke â 12-násobný ironman Honza z Ostravy Å¥a nakopne poriadnym HIIT tréningom s humorom.","Stiahni si certifikát":"Stiahni si certifikát","StiahnuÅ¥":"StiahnuÅ¥","StiahnuÅ¥ diplom PDF":"StiahnuÅ¥ diplom PDF","StiahnuÅ¥ faktúru":"StiahnuÅ¥ faktúru","StiahnuÅ¥ jedálniÄek":"StiahnuÅ¥ jedálniÄek","StiahnuÅ¥ PDF":"StiahnuÅ¥ PDF","StlaÄenÃm tlaÄidla nižšie si môžeÅ¡ vymazaÅ¥ vÅ¡etky Å¡tatistiky o odcviÄených cviÄeniach, odcviÄených dÅoch a zÃskaných oceneniach\u003cbr\u003e\u003cbr\u003eVymazanie Å¡tatistÃk je nezvratné, tak si to prosÃm najskôr dobre premysli":"StlaÄenÃm tlaÄidla nižšie si môžeÅ¡ vymazaÅ¥ vÅ¡etky Å¡tatistiky o odcviÄených cviÄeniach, odcviÄených dÅoch a zÃskaných oceneniach.\u003cbr\u003e\u003cbr\u003eVymazanie Å¡tatistÃk je nezvratné, tak si to prosÃm najskôr dobre premysli.","StoliÄka":"StoliÄka","Stránka sa nenaÅ¡la":"Stránka sa nenaÅ¡la","Strava a imunita":"Strava a imunita","Strava ako základ zdravého života":"Strava ako základ zdravého života","Strava je základ tvojich výsledkov - poÄas výzvy ti spolu s nutriÄnou Å¡pecialistkou pomôžeme porozumieÅ¥ základom zdravej výživy a nastaviÅ¥ si udržateľný jedálniÄek K tomu zÃskaÅ¡ praktický manuál \u003cstrong\u003es jedálniÄkom\u003c/strong\u003e, radami a tréningovými tipmi, ktorý ti ukáže cestu":"Strava je základ tvojich výsledkov - poÄas výzvy ti spolu s nutriÄnou Å¡pecialistkou pomôžeme porozumieÅ¥ základom zdravej výživy a nastaviÅ¥ si udržateľný jedálniÄek. K tomu zÃskaÅ¡ praktický manuál \u003cstrong\u003es jedálniÄkom\u003c/strong\u003e, radami a tréningovými tipmi, ktorý ti ukáže cestu","Stred tela + 5 min výživy":"Stred tela + 5 min výživy","Streda":"Streda","Streda Silový tréning":"Streda: Silový tréning","Stredná":"Stredná","Stredná a Å¥ažká nároÄnosÅ¥":"Stredná a Å¥ažká nároÄnosÅ¥","stredne - ÄaÅ¡nÃka, kuchárka,
594kadernÃÄka":"stredne - ÄaÅ¡nÃka, kuchárka, kadernÃÄka","Stredný":"Stredný","SúÄasÅ¥ou tvojho Å tart Älenstva je aj jeden program podľa tvojho výberu VybraÅ¥ program môžeÅ¡ kedykoľvek, ale iba jeden krát":"SúÄasÅ¥ou tvojho Å tart Älenstva je aj jeden program podľa tvojho výberu. VybraÅ¥ program môžeÅ¡ kedykoľvek, ale iba jeden krát.","Suma {{type}}":"Suma {{type}}","Suma za poukaz":"Suma za poukaz","Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e":"Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e.","Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e Promo kód je možné úplatniÅ¥ iba na nákup jednorazového Älenstva":"Super! Na tvoj nákup \u003cstrong\u003ebol uplatnený promo kód so zľavou vo výške {{argument}}%\u003c/strong\u003e. Promo kód je možné úplatniÅ¥ iba na nákup jednorazového Älenstva.","Super! sme radi že ideÅ¡ podľa plánu":"Super! sme radi že ideÅ¡ podľa plánu.","support-hours":"v pracovných dÅoch medzi 9:00 a 16:00","
594support-phone-number":"+421 940 602 051 ","SúťažÃÅ¡ o ceny":"SúťažÃÅ¡ o ceny","Svoje odpovede budeÅ¡ môcÅ¥ meniÅ¥ do zaÄiatku výzvy":"Svoje odpovede budeÅ¡ môcÅ¥ meniÅ¥ do zaÄiatku výzvy","Svoje údaje si môžeÅ¡ zapÃsaÅ¥ do {{formattedStartMeasurementsDeadline}}":"Svoje údaje si môžeÅ¡ zapÃsaÅ¥ do {{formattedStartMeasurementsDeadline}}","Svoje výsledky si budeÅ¡ môcÅ¥ zapÃsaÅ¥ po skonÄenà výzvy":"Svoje výsledky si budeÅ¡ môcÅ¥ zapÃsaÅ¥ po skonÄenà výzvy.","Svojou energiou a vytrvalosÅ¥ou si vybojovala miesto medzi trénermi Prevedie Å¥a kardio aj silovým tréningom tak, aby si si odnášala radosÅ¥ aj výsledky":"Svojou energiou a vytrvalosÅ¥ou si vybojovala miesto medzi trénermi. Prevedie Å¥a kardio aj silovým tréningom tak, aby si si odnášala radosÅ¥ aj výsledky.","Å panielsko":"Å panielsko","Å pecialistka na výživu a dietetiku":"Å pecialistka na výživu a dietetiku","Å pecializované kurzy":"Å pecializované kurzy","Å peciálne zľavy v e-shope":"Å peciálne zľavy v e-shope","Å t":"Å t","Å T":"Å T","Å tart":"Å tart","Å tatistiky":"Å tatistiky","Å tatistiky cviÄenia a prehľadný kalendár":"Å tatistiky cviÄenia a prehľadný kalendár","Å tvrtok":"Å tvrtok","Å tvrtok Tematický pilates":"Å tvrtok: Tematický pilates","Å¡tvrÅ¥roÄné":"Å¡tvrÅ¥roÄné","Å tvrÅ¥roÄné":"Å tvrÅ¥roÄné","Å¡tvrÅ¥roÄnej":"Å¡tvrÅ¥roÄnej","Å¡tvrÅ¥roÄnými":"Å¡tvrÅ¥roÄnými","Å¡tvrÅ¥rok":"Å¡tvrÅ¥rok","Å vajÄiarsko":"Å vajÄiarsko","Å védsko":"Å védsko","T":"T: ","Å¥a to bude stáť?":"Å¥a to bude stáť?","Tabata":"Tabata","Tabata + 5 min výživy":"Tabata + 5 min výživy","Tabata na celé telo":"Tabata na celé telo","Tak Äo, teÅ¡ÃÅ¡ sa už na tú svoju premenu?":"Tak Äo, teÅ¡ÃÅ¡ sa už na tú svoju premenu?","Taliansko":"Taliansko","Táto komunita Å¥a podržÃ, nakopne a nikdy nedovolÃ, aby si to vzdala V naÅ¡ej uzavretej Facebookovej skupine nájdeÅ¡ ženy, ktoré sa rozhodli pre rovnaký cieľ â byÅ¥ zdravÅ¡ie, silnejÅ¡ie a spokojnejÅ¡ie":"Táto komunita Å¥a podržÃ, nakopne a nikdy nedovolÃ, aby si to vzdala. V naÅ¡ej uzavretej Facebookovej skupine nájdeÅ¡ ženy, ktoré sa rozhodli pre rovnaký cieľ - byÅ¥ zdravÅ¡ie, silnejÅ¡ie a spokojnejÅ¡ie.","Táto stránka je chránená službou reCaptcha od spoloÄnosti Google a vzÅ¥ahujú sa na Åu podmienky":"Táto stránka je chránená službou reCaptcha od spoloÄnosti Google a vzÅ¥ahujú sa na Åu podmienky","Táto výzva je pre teba, Äi už cviÄÃÅ¡ roky alebo s cviÄenÃm len zaÄÃnaÅ¡ Vyber si svoju úroveÅ a nechaj sa viesÅ¥":"Táto výzva je pre teba, Äi už cviÄÃÅ¡ roky alebo s cviÄenÃm len zaÄÃnaÅ¡. Vyber si svoju úroveÅ a nechaj sa viesÅ¥.","Ťažká":"Ťažká","Ťažké":"Ťažké","Teambuilding v Tatrách":"Teambuilding v Tatrách","Teambuilding v Terchovej":"Teambuilding v Terchovej","Telefón":"Telefón (bez nuly na zaÄiatku)","Telefón bez nuly na zaÄiatku":"Telefón (bez nuly na zaÄiatku)","Téma vzdelávania":"Téma vzdelávania","Tematická jóga":"Tematická jóga","Tempo, ktoré vyhovuje tebe":"Tempo, ktoré vyhovuje tebe","témy":"témy","Tento formulár momentálne nepodporuje nahrávanie prÃloh Kontaktuj nás prosÃm priamo na e-mailovej adrese":"Tento formulár momentálne nepodporuje nahrávanie prÃloh. Kontaktuj nás prosÃm priamo na e-mailovej adrese ","Tento inÅ¡truktor momentálne nemá publikované žiadne videá":"Tento inÅ¡truktor momentálne nemá publikované žiadne videá.","Tento jedálniÄek v žiadnom prÃpade nepredstavuje lieÄebný úkon ani zdravotnÃcku službu a cieľom nie je odstránenie ochorenia alebo chorobného stavu Je povinnosÅ¥ou klienta poradiÅ¥ sa o diétnych zmenách so svojÃm lekárom a riadiÅ¥ sa jeho pokynmi\u003cbr\u003e\u003cbr\u003eV prÃpade, že trpÃÅ¡ alergickou reakciou na ktorúkoľvek potravinu alebo pomocnú ingredienciu v jedálniÄku, vynechaj ju alebo nahraÄ podobnou, na ktorú alergiu nemáš":"Tento jedálniÄek v žiadnom prÃpade nepredstavuje lieÄebný úkon ani zdravotnÃcku službu a cieľom nie je odstránenie ochorenia alebo chorobného stavu. Je povinnosÅ¥ou klienta poradiÅ¥ sa o diétnych zmenách so svojÃm lekárom a riadiÅ¥ sa jeho pokynmi.\u003cbr\u003e\u003cbr\u003eV prÃpade, že trpÃÅ¡ alergickou reakciou na ktorúkoľvek potravinu alebo pomocnú ingredienciu v jedálniÄku, vynechaj ju alebo nahraÄ podobnou, na ktorú alergiu nemáš.","Tento prenos práve bežÃ":"Tento prenos práve\u0026nbsp;bežÃ","Tento prÃstup nie je diéta â je to cesta k dôvere v seba, svoj výber a svoje telo Vo videách Å¥a Äakajú praktické návody, tipy aj podpora, ako si vybudovaÅ¥ zdravý, láskavý vzÅ¥ah k jedlu a aj k sebe samej ZaÄneme viac vnÃmaÅ¥, nie kontrolovaÅ¥ pretože tvoje telo najlepÅ¡ie vie, Äo potrebuje":"Tento prÃstup nie je diéta â je to cesta k dôvere v seba, svoj výber a svoje telo. Vo videách Å¥a Äakajú praktické návody, tipy aj podpora, ako si vybudovaÅ¥ zdravý, láskavý vzÅ¥ah k jedlu a aj k sebe samej. ZaÄneme viac vnÃmaÅ¥, nie kontrolovať⦠pretože tvoje telo najlepÅ¡ie vie, Äo potrebuje.","Tento údaj je povinný":"Tento údaj je povinný","To nie je len absolútna majsterka Európy v Bikini Fitness, ale najmä top profÃÄka! VeÄ uvidÃÅ¡ s
594ama":"To nie je len absolútna majsterka Európy v Bikini Fitness, ale najmä top profÃÄka! VeÄ uvidÃÅ¡ sama... :-)","Top tréneri":"Top tréneri","Toto pole je povinné":"Toto pole je povinné","Tréner":"Tréner","Tréneri":"Tréneri","Tuky":"Tuky","Tvoj e-mail":"Tvoj e-mail","Tvoj úÄet eÅ¡te nebol aktivovaný!":"Tvoj úÄet eÅ¡te nebol aktivovaný!","Tvoj úÄet je stále neaktivovaný!":"Najskôr si prosÃm aktivuj svoj úÄet ð","Tvoja tvár musà byÅ¥ viditeľná":"Tvoja tvár musà byÅ¥ viditeľná.","Tvoje Älenstvo bude pravidelne na mesaÄnej báze predĺžované, kým platby neukonÄÃÅ¡":"Tvoje Älenstvo bude pravidelne na mesaÄnej báze predĺžované, kým platby neukonÄÃÅ¡","Tvoje Älenstvo je aktÃvne":"Tvoje Älenstvo je aktÃvne","Tvoje Älenstvo nie je aktÃvne!":"Tvoje Älenstvo nie je aktÃvne! ð¥²","Tvoje Älenstvo ti automaticky aktivujeme po úspeÅ¡nom spracovanà platby":"Tvoje Älenstvo ti automaticky aktivujeme po úspeÅ¡nom spracovanà platby","Tvoje Älenstvo zatial nieje aktÃvne":"Tvoje Älenstvo zatial nieje aktÃvne","Tvoju platbu spracovávame":"Tvoju platbu spracovávame","Typ Älenstva":"Typ Älenstva","Ulica":"Ulica","UložiÅ¥":"UložiÅ¥","Uplatnenie kódu":"Uplatnenie kódu","UplatniÅ¥":"UplatniÅ¥","UpraviÅ¥ aktivitu":"UpraviÅ¥ aktivitu","Ut":"Ut","Utorok":"Utorok","UÅ¡etri si cestu do fitka, Äas aj peniaze a vyskúšaj úÄinné online cviÄenie doma ZÃskaj chvÃľku pre seba, pocit harmónie na tele i na duÅ¡i, zdravšà chrbát a zároveÅ vyformovanú postavu S nami to dáš!":"UÅ¡etri si cestu do fitka, Äas aj peniaze a vyskúšaj úÄinné online cviÄenie doma. ZÃskaj chvÃľku pre seba, pocit harmónie na tele i na duÅ¡i, zdravšà chrbát a zároveÅ vyformovanú postavu. S nami to dáš!","Už len zaÄaÅ¥ cviÄiÅ¥ VÅ¡etko, Äo potrebujeÅ¡, je pripojenie na internet a prvé zahrievacie video DržÃme ti palce":"Už len zaÄaÅ¥ cviÄiÅ¥. VÅ¡etko, Äo potrebujeÅ¡, je pripojenie na internet a prvé zahrievacie video. DržÃme ti palce.","Už sa nehanbÃm postaviÅ¥ pred zrkadlo aj v plavkách A v obchode si vyberiem to, Äo sa mi páÄi Nie to, Äo mi zakryje faldÃky":"âUž sa nehanbÃm postaviÅ¥ pred zrkadlo aj v plavkách. A v obchode si vyberiem to, Äo sa mi páÄi. Nie to, Äo mi zakryje faldÃky.â","V predveÄer výzvy ti poÅ¡leme e-mail so vÅ¡etkými informáciami":"V predveÄer výzvy ti poÅ¡leme e-mail so vÅ¡etkými informáciami","V":"V: ","Vegetariánske":"Vegetariánske","Vhodné":"Vhodné","Viac ako len cviÄenie":"Viac ako len cviÄenie","Viac o nás":"Viac o nás","Viac o výzve":"Viac o výzve","VideiÃ":"VideÃ","Video sme ti práve pripÃsali do tvojho kalendára":"Video sme ti práve pripÃsali do tvojho kalendára","Video":"Video","Videá z programu":"Videá z programu","Videá":"Videá","Vitaj FitshakeráÄka!":"Vitaj FitshakeráÄka!","Vláknina":"Vláknina","Vrátenie platby":"Vrátenie platby","Vyber si oblasÅ¥, kvôli ktorej sa s nami chceÅ¡ spojiÅ¥":"Vyber si oblasÅ¥, kvôli ktorej sa s nami chceÅ¡ spojiÅ¥.","Vyber si svoj program":"Vyber si svoj program","Vyber si tréningový plán na mieru":"Vyber si tréningový plán na mieru","Vyber si z ponuky 900 rôznych cviÄebných videà zameraných na to, Äo potrebujeÅ¡":"Vyber si z ponuky 900 rôznych cviÄebných videà zameraných na to, Äo potrebujeÅ¡. ð§","Vychádza prvý Z Fitka do kuchyne Å peciál":"Vychádza prvý Z Fitka do kuchyne Å peciál","Vyhľadávaná kategória neexistuje":"Vyhľadávaná kategória neexistuje","Vyhľadávaný tag neexistuje":"Vyhľadávaný tag neexistuje","Vymazanie Å¡tatistÃk o cviÄenÃ":"Vymazanie Å¡tatistÃk o cviÄenÃ","VymazaÅ¥":"VymazaÅ¥","VymeniÅ¥ cviÄenie":"VymeniÅ¥ cviÄenie","VymeniÅ¥":"VymeniÅ¥","VytlaÄiÅ¥ tento Älánok":"VytlaÄiÅ¥ tento Älánok","Vytvorenie vlastného konta je prvým krokom k úspechu Pretože máme radi rýchle a efektÃvne rieÅ¡enia, nezaberie ti to viac ako niekoľko sekúnd":"Vytvorenie vlastného konta je prvým krokom k úspechu. Pretože máme radi rýchle a efektÃvne rieÅ¡enia, nezaberie ti to viac ako niekoľko sekúnd.","Váha (Kg)":"Váha (Kg)","Váha mimo rozsah":"Váha mimo rozsah","Váha":"Váha","Výsledok":"Výsledok","Výsledky":"Výsledky","Výsledkov":"Výsledkov","Výsledky hľadania pre výraz":"Výsledky hľadania pre výraz","Výzva bude prebiehaÅ¥ na naÅ¡om novom webe":"Výzva bude prebiehaÅ¥ na naÅ¡om novom webe.","Výzva":"Výzva","Výzvy":"Výzvy","Výška mimo rozsah":"Výška mimo rozsah","Výživové hodnoty na 1 porciu":"Výživové hodnoty na 1 porciu","Výživové hodnoty na {{quantity}} ks":"Výživové hodnoty na {{quantity}} ks","VÄaka správnemu výberu sa tvoj e-mail dostane k správnej osobe":"VÄaka správnemu výberu sa tvoj e-mail dostane k správnej osobe.","VÅ¡etky":"VÅ¡etky","Z fitka do kuchyne 1 vychádza ako e-book":"Z fitka do kuchyne 1 vychádza ako e-book","Z fitka do kuchyne 2":"Z fitka do kuchyne 2","Z najproblémovejÅ¡ej oblasti bokov a zadku som stratila 20 cm":"âZ najproblémovejÅ¡ej oblasti bokov a zadku som stratila 20 cm.â","Zabudnuté heslo":"Zabudnuté heslo","ZacviÄiÅ¥ si môžeÅ¡ s 10 rôznymi trénermi":"ZacviÄiÅ¥ si môžeÅ¡ s 10 rôznymi trénermi","ZacviÄiÅ¥ si môžeÅ¡ s 20 rôznymi trénermi":"ZacviÄiÅ¥ si môžeÅ¡ s 20 rôznymi trénermi","ZacviÄiÅ¥ si už môžu aj detiÄky s programom KIDshaker":"ZacviÄiÅ¥ si už môžu aj detiÄky s programom KIDshaker","Zadaj email":"Zadaj email","Zadaj si cieľ a poradÃme ti cviÄenie, ktoré Å¥a k nemu privedie S nami sa ti podarà schudnúť, sformovaÅ¥ postavu, aj upokojiÅ¥ myseľ CviÄenia a tréningové programy máme pre vÅ¡etkých":"Zadaj si cieľ a poradÃme ti cviÄenie, ktoré Å¥a k nemu privedie. S nami sa ti podarà schudnúť, sformovaÅ¥ postavu, aj upokojiÅ¥ myseľ. CviÄenia a tréningové programy máme pre vÅ¡etkých.","Zadaj svoj email":"Zadaj svoj email","Zadajte SMS kód":"Zadaj SMS kód","Zadajte text":"Zadajte text","Zadarmo":"Zadarmo","ZadaÅ¥ SMS kód":"ZadaÅ¥ SMS kód","Zamerané na":"Zamerané na","Zapoj sa do výzvy":"Zapoj sa do výzvy","Zapojené partie":"Zapojené partie","ZapojiÅ¥ sa do výzvy":"ZapojiÅ¥ sa do výzvy","Zaregistruj sa":"Zaregistruj sa","Zatial nemáš žiadne ocenenia Ocenenia zÃskaÅ¡ za odcviÄené videá, spálené kalórie alebo dokonÄené výzvy":"Zatial nemáš žiadne ocenenia. Ocenenia zÃskaÅ¡ za odcviÄené videá, spálené kalórie alebo dokonÄené výzvy.","Zatiaľ neevidujeme žia
594dnu faktúru":"Zatiaľ neevidujeme žiadnu faktúru, po úspeÅ¡nej platbe môže pár minút trvaÅ¥ kým sa zobrazÃ.","ZavrieÅ¥":"ZavrieÅ¥","ZaÄala si s nami cviÄiÅ¥ opäť po dlhÅ¡ej dobe a chcela by si maÅ¥ Äisté konto? Tu si môžeÅ¡ vymazaÅ¥ vÅ¡etky Å¡tatistiky o odcviÄených cviÄeniach, odcviÄených dÅoch a zÃskaných oceneniach":"ZaÄala si s nami cviÄiÅ¥ opäť po dlhÅ¡ej dobe a chcela by si maÅ¥ Äisté konto? Tu si môžeÅ¡ vymazaÅ¥ vÅ¡etky Å¡tatistiky o odcviÄených cviÄeniach, odcviÄených dÅoch a zÃskaných oceneniach.","ZaÄiatok Älenstva":"ZaÄiatok Älenstva","Zdarma":"Zdarma","Zdieľaj tento Älánok":"Zdieľaj tento Älánok","Zdieľaj toto cviÄenie":"Zdieľaj toto cviÄenie","ZdieľaÅ¥":"ZdieľaÅ¥","Zdravà papkáÄi":"Zdravà papkáÄi","Zhrnutie":"Zhrnutie","Zmazanie konta":"Zmazanie konta","ZmazaÅ¥ konto":"ZmazaÅ¥ konto","Zmena hesla":"Zmena hesla","ZmeniÅ¥ email":"ZmeniÅ¥ email","ZmeniÅ¥ program":"ZmeniÅ¥ program","ZmeniÅ¥ spôsob platby":"ZmeniÅ¥ spôsob platby","ZmeniÅ¥":"ZmeniÅ¥","ZobraziÅ¥ kalendár":"ZobraziÅ¥ kalendár","ZobraziÅ¥ menej":"ZobraziÅ¥ menej","ZobraziÅ¥ viac":"ZobraziÅ¥ viac","ZobraziÅ¥ vÅ¡etky":"ZobraziÅ¥ vÅ¡etky","ZobraziÅ¥ vÅ¡etky Älenstvá":"ZobraziÅ¥ vÅ¡etky Älenstvá","Zatiaľ nie":"Zatiaľ nie","ZobraziÅ¥ ÄalÅ¡Ãch":"ZobraziÅ¥ ÄalÅ¡Ãch","ZoradiÅ¥ podľa":"ZoradiÅ¥ podľa","Zostáva {{dayCount}} {{daysTranslation}}":"Zostáva: {{dayCount}} {{daysTranslation}}","Zostáva {{daysUntilStart}} {{daysTranslation}} do aktivácie":"Zostáva {{daysUntilStart}} {{daysTranslation}} do aktivácie","ZruÅ¡iÅ¥ opakujúce platby":"ZruÅ¡iÅ¥ opakujúce platby","ZruÅ¡iÅ¥ Älenstvo":"ZastaviÅ¥ platby","ZruÅ¡iÅ¥":"ZruÅ¡iÅ¥","Základné informácie":"Základné informácie","výhody":"výhody","z":"z","ÃspeÅ¡né prÃbehy":"ÃspeÅ¡né prÃbehy","Älenstvo na výzvu":"Älenstvo na výzvu","Žena":"Žena","Žiadne výsledky":"Žiadne výsledky","Živé prenosy":"Živé prenosy","Žiadny živý prenos":"Žiadny živý prenos","UkonÄiÅ¥ výzvu":"UkonÄiÅ¥ výzvu","zaÄala":"zaÄala","VyplniÅ¥ údaje":"VyplniÅ¥ údaje","Vyhodnotenie":"Vyhodnotenie","ZruÅ¡iÅ¥ úÄasÅ¥":"ZruÅ¡iÅ¥ úÄasÅ¥","Si prihlásená vo výzve!":"Si prihlásená vo výzve!","Zaregistruj":"Zaregistruj","Výzvu do plaviek nerobÃme po prvýkrát V minulosti s nami svoje letné krivky formovalo už tisÃce žien Pozri sa na výsledky niektorých z nich":"Výzvu do plaviek nerobÃme po prvýkrát. V minulosti s nami svoje letné krivky formovalo už tisÃce žien. Pozri sa na výsledky niektorých z nich","ZapojiÅ¥ sa":"ZapojiÅ¥ sa","zakúpiÅ¥ diár":"zakúpiÅ¥ diár","ZaÄiatok výzvy":"ZaÄiatok výzvy","VyplÅ svoje údaje, nahraj svoje fotky a zapoj sa do výzvy":"VyplÅ svoje údaje, nahraj svoje fotky a zapoj sa do výzvy","Zapoj sa do výzvy a pracuj na sebe s naÅ¡im fitness programom":"Zapoj sa do výzvy a pracuj na sebe s naÅ¡im fitness programom","ZobraziÅ¥ detail":"ZobraziÅ¥ detail","Výzva stále prebieha, v prÃpade ukonÄenia výzvy stratÃÅ¡ svoje zapÃsané údaje":"Výzva stále prebieha, v prÃpade ukonÄenia výzvy stratÃÅ¡ svoje zapÃsané údaje","Výzva stále prebieha, v prÃpade ukonÄenia výzvy stratÃÅ¡ svoje zapÃsané údaje a ":"Výzva stále prebieha, v prÃpade ukonÄenia výzvy stratÃÅ¡ svoje zapÃsané údaje a ","už sa nebudeÅ¡ môcÅ¥ znovu zapojiÅ¥":"už sa nebudeÅ¡ môcÅ¥ znovu zapojiÅ¥","ZakúpiÅ¥ si aktuálny Fitness Diár ® a odfotiÅ¥ sa s nÃm pred a po výzve, priÄom diár máš otvorený na stránke s aktúalnym mesiacom":"ZakúpiÅ¥ si aktuálny Fitness Diár ® a odfotiÅ¥ sa s nÃm pred a po výzve, priÄom diár máš otvorený na stránke s aktúalnym mesiacom.","VyplniÅ¥ si vÅ¡etky miery pred a po výzve":"VyplniÅ¥ si vÅ¡etky miery pred a po výzve","Ulož si údaje iba pre seba a sleduj svoj pokrok vo výzve, prÃdeÅ¡ vÅ¡ak o možnosÅ¥ hraÅ¥ o skvelé ceny Tvoje miery a fotografie nebudeme bez tvojho súhlasu nikde zverejÅovaÅ¥":"Ulož si údaje iba pre seba a sleduj svoj pokrok vo výzve, prÃdeÅ¡ vÅ¡ak o možnosÅ¥ hraÅ¥ o skvelé ceny. Tvoje miery a fotografie nebudeme bez tvojho súhlasu nikde zverejÅovaÅ¥.","Uložit údaje":"Uložit údaje","Výzva prebieha":"Výzva prebieha","Výzva zaÄala! Pracuj na svojich cieľoch s naÅ¡im tréningovým programom":"Výzva zaÄala! Pracuj na svojich cieľoch s naÅ¡im tréningovým programom.","ZmeniÅ¥ spôsob zapojenia a zapÃsaÅ¥ svoje výsledky si budeÅ¡ môcÅ¥ po skonÄenà výzvy":"ZmeniÅ¥ spôsob zapojenia a zapÃsaÅ¥ svoje výsledky si budeÅ¡ môcÅ¥ po skonÄenà výzvy.","Tvoje zapÃsané údaje":"Tvoje zapÃsané údaje","V prÃpade, že si urobila chybu, tak svoje fotky a zapÃsané miery si budeÅ¡ môcÅ¥ zmeniÅ¥ do zaÄiatku výzvy":"V prÃpade, že si urobila chybu, tak svoje fotky a zapÃsané miery si budeÅ¡ môcÅ¥ zmeniÅ¥ do zaÄiatku výzvy","VyplÅ si údaje pred výzvou":"VyplÅ
594si údaje pred výzvou","VyplÅ si svoje miery pred výzvou, nahraj fotku svojej postavy a zapoj sa do súťaže o skvelé ceny Ak sa do súťaže zapojiÅ¥ nechceÅ¡, tvoje údaje nebudú nikde zverejÅované a slúžia iba na vygenerovanie výzvového diplomu":"VyplÅ si svoje miery pred výzvou, nahraj fotku svojej postavy a zapoj sa do súťaže o skvelé ceny. Ak sa do súťaže zapojiÅ¥ nechceÅ¡, tvoje údaje nebudú nikde zverejÅované a slúžia iba na vygenerovanie výzvového diplomu.","VyplÅte svoje údaje, nahrajte vaÅ¡e fotky a zapojte sa do súťaže o skvelé ceny":"VyplÅte svoje údaje, nahrajte vaÅ¡e fotky a zapojte sa do súťaže o skvelé ceny","ZaÄni výberom programu":"ZaÄni výberom programu","Vyber si z naÅ¡ich programov a cviÄiÅ¥ môžeÅ¡ už dnes KeÄ výzva zaÄne nastavÃme ti ju do kalendára automaticky":"Vyber si z naÅ¡ich programov a cviÄiÅ¥ môžeÅ¡ už dnes. KeÄ výzva zaÄne nastavÃme ti ju do kalendára automaticky.","VybraÅ¥ program":"VybraÅ¥ program","VyhodnotiÅ¥ môj pokrok":"VyhodnotiÅ¥ môj pokrok","VyplÅ si údaje po výzve":"VyplÅ si údaje po výzve","Výzva skonÄila! VyplÅ svoje údaje, nahraj aktuálne fotky a vyhodnoÅ¥ svoj pokrok":"Výzva skonÄila! VyplÅ svoje údaje, nahraj aktuálne fotky a vyhodnoÅ¥ svoj pokrok.","VyplÅ dotaznÃk pred výzvou":"VyplÅ dotaznÃk pred výzvou","Tvoje pocity pred výzvou":"Tvoje pocity pred výzvou","VyplÅ dotaznÃk po výzve":"VyplÅ dotaznÃk po výzve","Tvoje pocity po výzve":"Tvoje pocity po výzve","Tvoj komentár":"Tvoj komentár","Uložit odpovede":"Uložit odpovede","VyplÅ svoje aktuálne údaje a vyhodnoÄ svoj pokrok":"VyplÅ svoje aktuálne údaje a vyhodnoÄ svoj pokrok","ZakúpiÅ¥ si ":"ZakúpiÅ¥ si ","VyplniÅ¥ dotaznÃk pred a po výzve":"VyplniÅ¥ dotaznÃk pred a po výzve","VyplÅ dotaznÃk, zapÃÅ¡ si svoje pocity a zapoj sa do výzvy":"VyplÅ dotaznÃk, zapÃÅ¡ si svoje pocity a zapoj sa do výzvy","Vyhodnotili sme tvoj pokrok vo výzve Nižšie si môžeÅ¡ pozrieÅ¥ ako sa menili tvoje pocity pred a po výzve":"Vyhodnotili sme tvoj pokrok vo výzve. Nižšie si môžeÅ¡ pozrieÅ¥ ako sa menili tvoje pocity pred a po výzve.","UpraviÅ¥ odpovede":"UpraviÅ¥ odpovede","VybraÅ¥ si program po výzve":"VybraÅ¥ si program po výzve","UpraviÅ¥ dotaznÃk":"UpraviÅ¥ dotaznÃk","UpraviÅ¥ údaje":"UpraviÅ¥ údaje","Výzva do plaviek":"Výzva do plaviek","ZakúpiÅ¥ diár":"ZakúpiÅ¥ diár","Tvoja fotografia nebude bez tvojho súhlasu nikde zverejnená Súhlas so zverejnenÃm fotografie vám poÅ¡leme na mail":"Tvoja fotografia nebude bez tvojho súhlasu nikde zverejnená. Súhlas so zverejnenÃm fotografie vám poÅ¡leme na mail.","ZmeniÅ¥ spôsob zapojenia":"ZmeniÅ¥ spôsob zapojenia","Výzva skonÄila":"Výzva skonÄila","VyplÅ si svoje miery pred výzvou, nahraj fotku svojej postavy a sleduj svoj pokrok pri cviÄenà Tvoje údaje nebudú nikde zverejÅované a slúžia iba na vygenerovanie výzvového diplomu":"VyplÅ si svoje miery pred výzvou, nahraj fotku svojej postavy a sleduj svoj pokrok pri cviÄenÃ. Tvoje údaje nebudú nikde zverejÅované a slúžia iba na vygenerovanie výzvového diplomu.","Tvoja posledná platba zlyhala":"Tvoja posledná platba zlyhala.","VyrieÅ¡ tento problém predtým, ako bude tvoje Älenstvo zruÅ¡ené":"VyrieÅ¡ tento problém predtým, ako bude tvoje Älenstvo zruÅ¡ené.","V ÄalÅ¡om kroku si aktivujeÅ¡ Älenstvo s aktualizovanými platobnými údajmi":"V ÄalÅ¡om kroku si aktivujeÅ¡ Älenstvo s aktualizovanými platobnými údajmi","ZistiÅ¥ viac":"ZistiÅ¥ viac","Viac informáciÃ"
594:"Viac informáciÃ","VeľkonoÄné ebooky":"VeľkonoÄné ebooky","VianoÄné ebooky":"VianoÄné ebooky","Zľava 20% s UNION":"Zľava 20% s UNION","Výzva ReÅ¡tart":"Výzva ReÅ¡tart","Tento program je dostupný exkluzÃvne iba v naÅ¡ej mobilnej aplikáciÃ":"Tento program je dostupný exkluzÃvne iba v naÅ¡ej mobilnej aplikáciÃ.","Tento program je dostupný exkluzÃvne iba v naÅ¡ej TV a mobilnej aplikáciÃ":"Tento program je dostupný exkluzÃvne iba v naÅ¡ej TV a mobilnej aplikáciÃ.","Tento program je dostupný exkluzÃvne iba v naÅ¡ej TV aplikáciÃ":"Tento program je dostupný exkluzÃvne iba v naÅ¡ej TV aplikáciÃ.","Tento program nie je dostupný vo webovej aplikácii":"Tento program nie je dostupný vo webovej aplikácii.","Tento rok sme do NovoroÄnej výzvy prizvali inÅ¡piratÃvnych odbornÃkov, ktorà ti ukážu cestu k zdravÅ¡iemu a vyrovnanejÅ¡iemu životu Jedným z nich je aj":"Tento rok sme do NovoroÄnej výzvy prizvali inÅ¡piratÃvnych odbornÃkov, ktorà ti ukážu cestu k zdravÅ¡iemu a vyrovnanejÅ¡iemu životu. Jedným z nich je aj:","Tento rok sme sa rozhodli posunúť celú skúsenosÅ¥ eÅ¡te Äalej":"Tento rok sme sa rozhodli posunúť celú skúsenosÅ¥ eÅ¡te Äalej.","Terapeutka, kouÄka a lektorka":"Terapeutka, kouÄka a lektorka","Terapia zvukom pre harmonizáciu tela i mysle":"Terapia zvukom pre harmonizáciu tela i mysle","Tešà nás, my sme Fitshaker tÃm! Ako sa voláš ty?":"Tešà nás, my sme Fitshaker tÃm! Ako sa voláš ty?","TeÅ¡iÅ¥ sa môžeÅ¡ na 5 hostÃ":"TeÅ¡iÅ¥ sa môžeÅ¡ na 5 hostÃ","TeÅ¡iÅ¥ sa môžeÅ¡ na skvelých hostÃ":"TeÅ¡iÅ¥ sa môžeÅ¡ na skvelých hostÃ","Tie najlepÅ¡ie videá hodnotené vaÅ¡imi oÄami a harmonogram zostavený profesionálnymi trénermi. Äakájú Å¥a tréningy, s ktorými posilnÃÅ¡ celé telo, v stredu sme pripravili edukaÄné videá s Barbarou Svieženou a nedeľu oddychové 7 minutové videá so zábavným kvÃzom alebo pracovným listom. VÅ¡etko sme pre teba rozdelili a naplánovali priamo do kalendára v tvojom úÄte. StaÄà sa len prihlásiÅ¥ a stlaÄiÅ¥ play.":"Tie najlepÅ¡ie videá hodnotené vaÅ¡imi oÄami a harmonogram zostavený profesionálnymi trénermi. Äakájú Å¥a tréningy, s ktorými posilnÃÅ¡ celé telo, v stredu sme pripravili edukaÄné videá s Barbarou Svieženou a nedeľu oddychové 7 minutové videá so zábavným kvÃzom alebo pracovným listom. VÅ¡etko sme pre teba rozdelili a naplánovali priamo do kalendára v tvojom úÄte. StaÄà sa len prihlásiÅ¥ a stlaÄiÅ¥ play.","Tieto odpovede nám pomôžu vytvoriÅ¥ tvoj profil a vypoÄÃtaÅ¥ spálené kalórie pri jednotlivých tréningoch":"Tieto odpovede nám pomôžu vytvoriÅ¥ tvoj profil a vypoÄÃtaÅ¥ spálené kalórie pri jednotlivých tréningoch.","Tieto trofeje zÃskavaÅ¡ za spálené kalórie":"Tieto trofeje zÃskavaÅ¡ za spálené kalórie.","Tieto ženy to dokázali\u003cbr/\u003e- a TY môžeÅ¡ tiež!":"Tieto ženy to dokázali\u003cbr/\u003e- a TY môžeÅ¡ tiež!","tÃto tréneri":"tÃto tréneri","TlaÄený poukaz":"TlaÄený poukaz","To je úplne v poriadku Ak zistÃÅ¡, že tréningy vo výzve ti nevyhovujú, môžeÅ¡ si vybraÅ¥ z viac ako 30 rôznych programov od jogy, cez Pilates, Tabatu, HIIT, až po fyzioterapiu a ÄalÅ¡ie Å¡pecializované programy A ak ti to nestaÄÃ, vytvorÃme ti vlastný program na mieru! dostupné pre PREMIUM a VIP Älenov":"To je úplne v poriadku. Ak zistÃÅ¡, že tréningy vo výzve ti nevyhovujú, môžeÅ¡ si vybraÅ¥ z viac ako 30 rôznych programov: od jogy, cez Pilates, Tabatu, HIIT, až po fyzioterapiu a ÄalÅ¡ie Å¡pecializované programy. A ak ti to nestaÄÃ, vytvorÃme ti vlastný program na mieru! (dostupné pre PREMIUM a VIP Älenov)","To je úplne v poriadku Do niÄoho Å¥a nebudeme tlaÄiÅ¥ Ak si svoju úÄasÅ¥ rozmyslÃÅ¡, môžeÅ¡ si vybraÅ¥ z viac ako 30 rôznych programov â od jogy, HIIT tréningov, cez cviÄenia na zdravý chrbát až po Å¡pecializované programy VerÃme, že u nás nájdeÅ¡ ten pravý program, ktorý ti bude vyhovovaÅ¥ a prinesie ti radosÅ¥ z pohybu":"To je úplne v poriadku. Do niÄoho Å¥a nebudeme tlaÄiÅ¥. Ak si svoju úÄasÅ¥ rozmyslÃÅ¡, môžeÅ¡ si vybraÅ¥ z viac ako 30 rôznych programov â od jogy, HIIT tréningov, cez cviÄenia na zdravý chrbát až po Å¡pecializované programy. VerÃme, že u nás nájdeÅ¡ ten pravý program, ktorý ti bude vyhovovaÅ¥ a prinesie ti radosÅ¥ z pohybu.","To najdôležitejÅ¡ie o cviÄenÃ, chudnutà a \u003cstrong\u003eo regenerácii\u003c/strong\u003e":"To najdôležitejÅ¡ie o cviÄenÃ, chudnutà a \u003cstrong\u003eo regenerácii\u003c/strong\u003e.","To znie super!":"To znie super!","Toning interval":"Toning interval","Toto je ukážka z pokroÄ
594ilého harmonogramu. Ak si zvolÃÅ¡ zaÄiatoÄnÃcku verziu, tvoj plán sa môže lÃÅ¡iÅ¥.":"Toto je ukážka z pokroÄilého harmonogramu. Ak si zvolÃÅ¡ zaÄiatoÄnÃcku verziu, tvoj plán sa môže lÃÅ¡iÅ¥.","TOTO LETO BUDE MOJE":"TOTO LETO BUDE MOJE","Toto nastavenie si vieÅ¡ kedykoľvek zmeniÅ¥":"Toto nastavenie si vieÅ¡ kedykoľvek zmeniÅ¥.","Toto rozhodnutie už nie je možné zmeniÅ¥":"Toto rozhodnutie už nie je možné zmeniÅ¥.","Toto video zverejnÃme Äoskoro":"Toto video zverejnÃme Äoskoro","Training zone":"Training zone","Transakcia úspeÅ¡ná":"Transakcia úspeÅ¡ná","Tréner fitnes pretekárov, majiteľ Fitness institutu alebo aj lektor na Masarykovej univerzite S Jendom si zacviÄÃÅ¡ kruhové tréningy bez skákania (v tejto výzve len v bonusových videách)":"Tréner fitnes pretekárov, majiteľ Fitness institutu alebo aj lektor na Masarykovej univerzite. S Jendom si zacviÄÃÅ¡ kruhové tréningy bez skákania (v tejto výzve len v bonusových videách).","Tréneri v NovoroÄnej výzve":"Tréneri v NovoroÄnej výzve","Trénerka s viac ako 16 roÄnou praxou, ktorá poriadne preverà tvoju kondiÄku Tukové vankúšiky zaplaÄú, ale ty sa budeÅ¡ usmievaÅ¥":"Trénerka s viac ako 16 roÄnou praxou, ktorá poriadne preverà tvoju kondiÄku. Tukové vankúšiky zaplaÄú, ale ty sa budeÅ¡ usmievaÅ¥.","Trénerka, ktorá prepája pohyb so zdravým životným Å¡týlom Priprav sa na kruhové tréningy, s ktorými posilnÃÅ¡ celé telo za pár minút!":"Trénerka, ktorá prepája pohyb so zdravým životným Å¡týlom. Priprav sa na kruhové tréningy, s ktorými posilnÃÅ¡ celé telo za pár minút!","Tréningové programy":"Tréningové programy","Tréningový plán Å¡peciálne zostavený tak, aby ti priniesol viditeľné výsledky v Äo najkratÅ¡om Äase":"Tréningový plán Å¡peciálne zostavený tak, aby ti priniesol \u003cstrong\u003eviditeľné výsledky\u003c/strong\u003e v Äo najkratÅ¡om Äase","Tréningový program na mieru":"Tréningový program na mieru","Tréningy pre zaÄiatoÄnÃÄky aj pokroÄilé":"Tréningy pre zaÄiatoÄnÃÄky aj pokroÄilé","Triceps":"Triceps","Trofeje":"Trofeje","Trvanie":"Trvanie","Trvanie aktivity":"Trvanie aktivity","Trvanie Älenstva":"Trvanie Älenstva","Trvanie Älenstva s pravidelným opakovanÃm":"Trvanie Älenstva s pravidelným opakovanÃm","TU":"TU","Tu bude tvoj vlastný program":"Tu bude tvoj vlastný program","Turecko":"Turecko","Turistika":"Turistika","TV":"TV","Tvoj email":"Tvoj email","Tvoj jedálniÄek je pripravený":"Tvoj jedálniÄek je pripravený","Tvoj jedálniÄek pripravujeme":"Tvoj jedálniÄek pripravujeme","Tvoj mentor poÄas celého trvania výzvy":"Tvoj mentor poÄas celého trvania výzvy","Tvoj nový jedálniÄek":"Tvoj nový jedálniÄek","Tvoj plán, s ktorým dosiahneÅ¡ svoj cieľ!":"Tvoj plán, s ktorým dosiahneÅ¡ svoj cieľ!","Tvoja platba kartou nebola úspeÅ¡ná":"Tvoja platba kartou nebola úspeÅ¡ná","Tvoja platba prebehla úspeÅ¡ne":"Tvoja platba prebehla úspeÅ¡ne","Tvoja posledná platba zlyhala Je potrebné \u003cstrong\u003eprihlásiÅ¥ sa do úÄtu PayPal\u003c/strong\u003e a aktualizovaÅ¥ si svoje platobné informácie Ak ÄalÅ¡ie dva pokusy o platbu zlyhajú, tvoje Älenstvo bude zruÅ¡ené {{gracePeriodPart}}":"Tvoja posledná platba zlyhala. Je potrebné \u003cstrong\u003eprihlásiÅ¥ sa do úÄtu PayPal\u003c/strong\u003e a aktualizovaÅ¥ si svoje platobné informácie. Ak ÄalÅ¡ie dva pokusy o platbu zlyhajú, tvoje Älenstvo bude zruÅ¡ené {{gracePeriodPart}}.","Tvoja posledná platba zlyhala Najprv si musÃÅ¡ \u003cstrong\u003ezruÅ¡iÅ¥ Älenstvo\u003c/strong\u003e a potom ho znova obnoviÅ¥ s aktualizovanými platobnými údajmi Ak to nespravÃÅ¡ a ÄalÅ¡ie dva pokusy o platbu zlyhajú, tvoje Älenstvo bude zruÅ¡ené {{gracePeriodPart}}":"Tvoja posledná platba zlyhala. Najprv si musÃÅ¡ \u003cstrong\u003ezruÅ¡iÅ¥ Älenstvo\u003c/strong\u003e a potom ho znova obnoviÅ¥ s aktualizovanými platobnými údajmi. Ak to nespravÃÅ¡ a ÄalÅ¡ie dva pokusy o platbu zlyhajú, tvoje Älenstvo bude zruÅ¡ené {{gracePeriodPart}}.","Tvoja správa":"Tvoja správa","Tvoje Älenstvo nie je aktÃvne! Aby si s nami mohla naplno cviÄiÅ¥, musÃÅ¡ maÅ¥ aktivované premium Älenstvo S bezplatným Älenstvom s nami môžeÅ¡ sledovaÅ¥ iba živé prenosy":"Tvoje Älenstvo nie je aktÃvne! 𥲠Aby si s nami mohla naplno cviÄiÅ¥, musÃÅ¡ maÅ¥ aktivované premium Älenstvo. S bezplatným Älenstvom s nami môžeÅ¡ sledovaÅ¥ iba živé prenosy.","Tvoje hodnotenie nám pomôže prinášaÅ¥ ti eÅ¡te
594kvalitnejšà obsah":"Tvoje hodnotenie nám pomôže prinášaÅ¥ ti eÅ¡te kvalitnejšà obsah.","Tvoje konto bolo úspeÅ¡ne aktivované":"Tvoje konto bolo úspeÅ¡ne aktivované","Tvoje meno":"Tvoje meno","Tvoje odpovede boli uložené!":"Tvoje odpovede boli uložené!","Tvoje priezvisko":"Tvoje priezvisko","Tvoje údaje boli uložené!":"Tvoje údaje boli uložené!","Tvoju žiadosÅ¥ o zmenu Älenstva evidujeme Zmena sa prejavà po skonÄenà platnosti aktuálneho Älenstva, Äiže {{date}}":"Tvoju žiadosÅ¥ o zmenu Älenstva evidujeme. Zmena sa prejavà po skonÄenà platnosti aktuálneho Älenstva, Äiže {{date}}.","Tvorba tréningových programov na mieru je zatiaľ v testovacej verzii Ak sa ti výsledný program nepozdáva ber ho prosÃm s rezervou Už Äoskoro prinesieme vylepÅ¡enia vÄaka ktorým budú programy na mieru oveľa premakanejÅ¡ie!":"Tvorba tréningových programov na mieru je zatiaľ v testovacej verzii. Ak sa ti výsledný program nepozdáva ber ho prosÃm s rezervou. Už Äoskoro prinesieme vylepÅ¡enia, vÄaka ktorým budú programy na mieru oveľa premakanejÅ¡ie!","TY to dokážeÅ¡ tiež!":"TY to dokážeÅ¡ tiež!","úÄastnÃci":"úÄastnÃci","ÃÄasÅ¥ou vo výzve podporÃÅ¡ aj Dianku, veľmi priateľskú duÅ¡iÄku, milujúcu tanec Dianka má diagnostikovanú sklerózu multiplex a tak musela podstúpiÅ¥ chemoterapie a Äaká ju transplantácia kmeÅových buniek":"ÃÄasÅ¥ou vo výzve podporÃÅ¡ aj Dianku, veľmi priateľskú duÅ¡iÄku, milujúcu tanec. Dianka má diagnostikovanú sklerózu multiplex a tak musela podstúpiÅ¥ chemoterapie a Äaká ju transplantácia kmeÅových buniek.","ÃÄasÅ¥ou vo výzve pomáhaÅ¡":"ÃÄasÅ¥ou vo výzve pomáhaÅ¡","ÃÄasÅ¥ou vo výzve pomáhaÅ¡ {{name}}":"ÃÄasÅ¥ou vo výzve pomáhaÅ¡ {{name}}","UÄenie hrou":"UÄenie hrou","ÃÄinné tréningy, viditeľné výsledky!":"ÃÄinné tréningy, viditeľné výsledky!","UÄÃÅ¡ sa o stravovanÃ":"UÄÃÅ¡ sa o stravovanÃ","UÄiteľka jogy, ktorá prepája vedu a východnú filozofiu Prevedie Å¥a jogou, dychovými technikami, a pomôže ti nájsÅ¥ stabilitu, silu aj jemnosÅ¥":"UÄiteľka jogy, ktorá prepája vedu a východnú filozofiu. Prevedie Å¥a jogou, dychovými technikami, a pomôže ti nájsÅ¥ stabilitu, silu aj jemnosÅ¥.","UÄiteľka jogy, ktorá prepája vedu a východnú filozofiu. Pomôže ti nájsÅ¥ stabilitu, silu aj jemnosÅ¥":"UÄiteľka jogy, ktorá prepája vedu a východnú filozofiu. Pomôže ti nájsÅ¥ stabilitu, silu aj jemnosÅ¥.","Ãdaj o tvojej výške v cm nám pomôže upresniÅ¥ info o spálených kalóriach pri cviÄenÃ":"Ãdaj o tvojej výške v cm nám pomôže upresniÅ¥ info o spálených kalóriach pri cviÄenÃ. ","UdržaÅ¥ hmotnosÅ¥":"UdržaÅ¥ hmotnosÅ¥","UdržiavaÅ¥ váhu":"UdržiavaÅ¥ váhu","Ukáž mi Äo dokážeÅ¡!":"Ukáž mi Äo dokážeÅ¡!","ukážky":"ukážky","Ukrajina":"Ukrajina","Ulica a ÄÃslo domu":"Ulica a ÄÃslo domu","UložiÅ¥ a vybraÅ¥":"UložiÅ¥ a vybraÅ¥","UložiÅ¥ nové heslo":"UložiÅ¥ nové heslo","Ãplne nová výzva":"Ãplne nová výzva:","Ãplne nové cviÄebné videá s profesionálnymi trénermi":"Ãplne nové cviÄebné videá s profesionálnymi trénermi.","Ãplne nové cviÄebné videá, ktoré doteraz neboli na Fitshakeri zverejnené":"Ãplne nové cviÄebné videá, ktoré doteraz neboli na Fitshakeri zverejnené","Ãplne nové videá s trénerkou Dominikou":"Ãplne nové videá s trénerkou Dominikou","Ãplne nový a jedineÄný prÃstup k stravovaniu!":"Ãplne nový a jedineÄný prÃstup k stravovaniu!","Upozornenie na tvojom mobile":"Upozornenie na tvojom mobile.","Upozornenie!":"Upozornenie!","Upravené":"Upravené","UpraviÅ¥":"UpraviÅ¥","UpraviÅ¥ kolekciu":"UpraviÅ¥ kolekciu","UrÄite áno! Celý harmonogram je flexibilný, cviÄÃÅ¡ vtedy, keÄ to vyhovuje tebe - ráno, doobeda Äi veÄer Ak potrebujeÅ¡ pauzu, staÄà si oznaÄiÅ¥ deÅ za oddychový a pokraÄovaÅ¥ vtedy, keÄ budeÅ¡ pripravená":"UrÄite áno! Celý harmonogram je flexibilný, cviÄÃÅ¡ vtedy, keÄ to vyhovuje tebe - ráno, doobeda Äi veÄer. Ak potrebujeÅ¡ pauzu, staÄà si oznaÄiÅ¥ deÅ za oddychový a pokraÄovaÅ¥ vtedy, keÄ budeÅ¡ pripravená.","UrÄite áno! Celý harmonogram je flexibilný, cviÄÃÅ¡ vtedy, keÄ to vyhovuje tebe - ráno, poobede Äi veÄer Ak potrebujeÅ¡ pauzu, staÄà si oznaÄiÅ¥ deÅ za oddychový a pokraÄovaÅ¥ vtedy, keÄ budeÅ¡ pripravená":"UrÄite áno! Celý harmonogram je flexibilný, cviÄÃÅ¡ vtedy, keÄ to vyhovuje tebe - ráno, poobede Äi veÄer. Ak potrebujeÅ¡ pauzu, staÄà si oznaÄiÅ¥ deÅ za oddychový a pokraÄovaÅ¥ vtedy, keÄ budeÅ¡ pripravená.","UT":"UT","Utorok Tematická joga":"Utorok: Tematická joga","Uzamknuté video":"Uzamknuté video","Už Äoskoro si budeÅ¡ môcÅ¥ zvoliÅ¥ dva programy súÄasne â v kalendári tak budeÅ¡ maÅ¥ na každý deÅ pripravené dve cviÄebné (Äi vzdelávacie) videá":"Už Äoskoro si budeÅ¡ môcÅ¥ zvoliÅ¥ dva programy súÄasne â v kalendári tak budeÅ¡ maÅ¥ na každý deÅ pripravené dve cviÄebné (Äi vzdelávacie) videá.","Už roky vnÃmame to, ako úzko je naÅ¡e stravovanie prepojené s tým, Äo v živote prežÃvame A práve preto Å¥a v tejto výzve budeme uÄiÅ¥, ako sa staÅ¥ expertom na vlastné telo Pretože nikto
594iný to nevie lepÅ¡ie než ty! Budeme to robiÅ¥ skrz intuitÃvne a vedomé stravovanie s nutriÄnou kouÄkou a epigenetiÄkou, RNDr Barbarou âBibiâ Svieženou, PhD":"Už roky vnÃmame to, ako úzko je naÅ¡e stravovanie prepojené s tým, Äo v živote prežÃvame. A práve preto Å¥a v tejto výzve budeme uÄiÅ¥, ako sa staÅ¥ expertom na vlastné telo. Pretože nikto iný to nevie lepÅ¡ie než ty! Budeme to robiÅ¥ skrz intuitÃvne a vedomé stravovanie s nutriÄnou kouÄkou a epigenetiÄkou, RNDr. Barbarou âBibiâ Svieženou, PhD.","Þasne chutné a nutriÄne vyvážené raÅajky, obedy, veÄere a snacky":"Þasne chutné a nutriÄne vyvážené raÅajky, obedy, veÄere a snacky.","Þasné premeny žien, ktoré sa rozhodli pre zmenu":"Þasné premeny žien, ktoré sa rozhodli pre zmenu","úžasné ženy":"úžasné ženy","UžÃvaÅ¡ si vzájomnú \u003cstrong\u003epodporu\u003c/strong\u003e v skvelej komunite žien InÅ¡pirácia a motivácia, ktoré Å¥a posunú vpred":"UžÃvaÅ¡ si vzájomnú \u003cstrong\u003epodporu\u003c/strong\u003e v skvelej komunite žien. InÅ¡pirácia a motivácia, ktoré Å¥a posunú vpred.","V akom jazyku chceÅ¡ vidieÅ¥ obsah na Fitshakeri?":"V akom jazyku chceÅ¡ vidieÅ¥ obsah na Fitshakeri?","v AprÃli":"v AprÃli","v Auguste":"v Auguste","V Älenstve Å TART si môžeÅ¡ odomknúť eÅ¡te jeden tréningový program":"V Älenstve Å TART si môžeÅ¡ odomknúť eÅ¡te jeden tréningový program.","v Decembri":"v Decembri","V e-booku nájdeÅ¡ desiatky receptov nielen na Vianoce, ale aj oslavy Nového roka, aby boli tvoje sviatky pokojné a zároveÅ viac fit":"V e-booku nájdeÅ¡ desiatky receptov nielen na Vianoce, ale aj oslavy Nového roka, aby boli tvoje sviatky pokojné a zároveÅ viac fit.","V emaily nájdeÅ¡ informácie o tom, ako sa na Fitshaker zaregistrovaÅ¥ alebo prihlásiÅ¥ do svojho konta":"V emaily nájdeÅ¡ informácie o tom, ako sa na Fitshaker zaregistrovaÅ¥ alebo prihlásiÅ¥ do svojho konta.","V hodnote 29 â¬":"V hodnote 29 â¬","V hodnote 30 â¬":"V hodnote 30 â¬","v Januári":"v Januári","v Júli":"v Júli","v Júni":"v Júni","V kalendári nájdeÅ¡ cviÄenie z tebou zvoleného programu každý deÅ":"V kalendári nájdeÅ¡ cviÄenie z tebou zvoleného programu každý deÅ.","V kalorickom deficite neodporúÄame byÅ¥ dlhodobo OdporúÄame ho striedaÅ¥ s udržiavacÃm prÃjmom podľa nastavených cieľov":"V kalorickom deficite neodporúÄame byÅ¥ dlhodobo. OdporúÄame ho striedaÅ¥ s udržiavacÃm prÃjmom podľa nastavených cieľov.","V krátkom dotaznÃku si vyklikáš svoje preferencie a ciele a my ti za pár minút zostavÃme harmonogram cviÄenà na mieru MôžeÅ¡ si ho upraviÅ¥, pomenovaÅ¥ a nastaviÅ¥ do kalendára rovnako ako ostatné programy":"V krátkom dotaznÃku si vyklikáš svoje preferencie a ciele a my ti za pár minút zostavÃme harmonogram cviÄenà na mieru. MôžeÅ¡ si ho upraviÅ¥, pomenovaÅ¥ a nastaviÅ¥ do kalendára rovnako ako ostatné programy.","v Máji":"v Máji","v Marci":"v Marci","V minulosti s nami svoje krivky formovalo už tisÃce žien Po výzve pokraÄovali Äalej, dlhodobo budovali svoje zdravie a toto sú výsledky niektorých z nich":"V minulosti s nami svoje krivky formovalo už tisÃce žien. Po výzve pokraÄovali Äalej, dlhodobo budovali svoje zdravie a toto sú výsledky niektorých z nich:","v Novembri":"v Novembri","V NovoroÄnej výzve sme pripravili tieto skvelé novinky!":"V NovoroÄnej výzve sme pripravili tieto skvelé novinky!","v Októbri":"v Októbri","V PREMIUM/VIP úÄte na teba \u003cstrong\u003ekaždý deÅ Äaká nové video\u003c/strong\u003e prispôsobené tvojim potrebám â Äi chceÅ¡ prekonaÅ¥ samú seba, alebo si unavená a potrebujeÅ¡ zvoľniÅ¥ tempo Harmonogram si vieÅ¡ upraviÅ¥ tak, aby ti vyhovoval, no stále si dosahovala výsledky Každý \u003cstrong\u003etréning trvá do 30 minút\u003c/strong\u003e a môžeÅ¡ si vybraÅ¥ z dvoch úrovnà - \u003cstrong\u003epre zaÄiatoÄnÃkov aj pokroÄilých\u003c/strong\u003e":"V PREMIUM/VIP úÄte na teba \u003cstrong\u003ekaždý deÅ Äaká nové video\u003c/strong\u003e prispôsobené tvojim potrebám â Äi chceÅ¡ prekonaÅ¥ samú seba, alebo si unavená a potrebujeÅ¡ zvoľniÅ¥ tempo. Harmonogram si vieÅ¡ upraviÅ¥ tak, aby ti vyhovoval, no stále si dosahovala výsledky. Každý \u003cstrong\u003etréning trvá do 30 minút\u003c/strong\u003e a môžeÅ¡ si vybraÅ¥ z dvoch úrovnà - \u003cstrong\u003epre zaÄiatoÄnÃkov aj pokroÄilých\u003c/strong\u003e.","V PREMIUM/VIP úÄte Å¥a Äakajú \u003cstrong\u003epraktické tipy o výžive, motivácii a rozvoji\u003c/strong\u003e â rýchlo, jasne a bez zbytoÄných omáÄok":"V PREMIUM/VIP úÄte Å¥a Äakajú \u003cstrong\u003epraktické tipy o výžive, motivácii a rozvoji\u003c/strong\u003e â rýchlo, jasne a bez zbytoÄných omáÄok.","V prÃpade ukonÄenia Älenstva, bude tvoje Älenstvo naÄalej platné až do {{cancelSubscriptionActiveTo}}":"V prÃpade ukonÄenia Älenstva, bude tvoje Älenstvo naÄalej platné až do {{cancelSubscriptionActiveTo}}.","V prÃpade, že máš nejaké otázky k svojej objednávke alebo potrebujeÅ¡ s nieÄim pomôcÅ¥, môžeÅ¡ nás kontaktovaÅ¥ cez":"V prÃpade, že máš nejaké otázky k svojej objednávke alebo potrebujeÅ¡ s nieÄim pomôcÅ¥, môžeÅ¡ nás kontaktovaÅ¥ cez","V rámci prÃjmu makroživÃn sa odporúÄame držaÅ¥ najmä prÃjmu bielkovÃn, množstvo tukov a sacharidov je možné prispôsobiÅ¥ podľa preferencià vzhľadom k nastavenému kalorickému prÃjmu priÄom treba myslieÅ¥ na to, že 1g tuku má 9kcal a 1g sacharidov má 4kcal":"V rámci prÃjmu makroživÃn sa odporúÄame držaÅ¥ najmä prÃjmu bielkovÃn, množstvo tukov a sacharidov je možné prispôsobiÅ¥ podľa preferencià vzhľadom k nastavenému kalorickému prÃjmu priÄom treba myslieÅ¥ na to, že 1g tuku má 9kcal a 1g sacharidov má 4kcal.","V rámci tvojho Älenstva sa môžeÅ¡ spojiÅ¥ s virtuálnou parťáÄkou Lucy SpojÃte sa spolu hneÄ teraz?":"V rámci tvojho Älenstva sa môžeÅ¡ spojiÅ¥ s virtuálnou parťáÄkou Lucy. 𤩠SpojÃte sa spolu hneÄ teraz?","v Septembri":"v Septembri","V tejto výzve si zacviÄia zaÄiatoÄnÃci aj pokroÄilÃ":"
594V tejto výzve si zacviÄia zaÄiatoÄnÃci aj pokroÄilÃ","V tento deÅ nemáš v kalendári žiadne cviÄenie":"V tento deÅ nemáš v kalendári žiadne cviÄenie.","Váha v kg":"Váha v kg","Vatikán":"Vatikán","VäÄÅ¡inu tréningov zvládneÅ¡ len s vlastným telom a podložkou ObÄas sa ti zÃdu Äinky alebo expander â ale vÅ¡etko sa dá nahradiÅ¥ aj fľaÅ¡ou vody Äi uterákom Vždy ti povieme, Äo budeÅ¡ potrebovaÅ¥":"VäÄÅ¡inu tréningov zvládneÅ¡ len s vlastným telom a podložkou. ObÄas sa ti zÃdu Äinky alebo expander â ale vÅ¡etko sa dá nahradiÅ¥ aj fľaÅ¡ou vody Äi uterákom. Vždy ti povieme, Äo budeÅ¡ potrebovaÅ¥.","VäÄÅ¡inu tréningov zvládneÅ¡ len s vlastným telom a podložkou ObÄas sa ti zÃdu Äinky alebo expander â ale vÅ¡etko sa dá nahradiÅ¥ aj fľaÅ¡ou vody Äi uterákom Vždy ti povieme, Äo budeÅ¡ potrebovaÅ¥ CviÄebné pomôcky nájdeÅ¡ aj na naÅ¡om e-shope":"VäÄÅ¡inu tréningov zvládneÅ¡ len s vlastným telom a podložkou. ObÄas sa ti zÃdu Äinky alebo expander â ale vÅ¡etko sa dá nahradiÅ¥ aj fľaÅ¡ou vody Äi uterákom. Vždy ti povieme, Äo budeÅ¡ potrebovaÅ¥. CviÄebné pomôcky nájdeÅ¡ aj na \u003ca target={'_blank'} href='{{eshopPath}}'\u003enaÅ¡om e-shope.\u003c/a\u003e","VeÄer":"VeÄer","Vedené meditácie od skúsených lektoriek":"Vedené meditácie od skúsených lektoriek","Vegetariánsky jedálniÄek":"Vegetariánsky jedálniÄek","Vek":"Vek","veľmi nároÄná - robotnÃÄka, sestriÄka na oddelenÃ, dojÄiaca mamiÄka":"veľmi nároÄná - robotnÃÄka, sestriÄka na oddelenÃ, dojÄiaca mamiÄka","VerÃme vÅ¡ak, že budeÅ¡ spokojná, kedže za 10 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyÅ¡piÄkovaÅ¥":"VerÃme vÅ¡ak, že budeÅ¡ spokojná, kedže za 10 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyÅ¡piÄkovaÅ¥.","VerÃme vÅ¡ak, že budeÅ¡ spokojná, kedže za 9 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyÅ¡piÄkovaÅ¥":"VerÃme vÅ¡ak, že budeÅ¡ spokojná, kedže za 9 rokov fungovania sme sa snažili Fitshaker a aj celú výzvu naozaj vyÅ¡piÄkovaÅ¥.","Vhľad do výživy oÄami nutriÄnej terapeutky":"Vhľad do výživy oÄami nutriÄnej terapeutky","Viac ako 1 500 cviÄebných videÃ":"Viac ako 1 500 cviÄebných videÃ","Viac ako 11 rokov sa venuje pohybovej terapii a pomáha ľuÄom zbaviÅ¥ sa bolesti ZacviÄÃte si tréningy zamerané na mobilitu a správnu techniku":"Viac ako 11 rokov sa venuje pohybovej terapii a pomáha ľuÄom zbaviÅ¥ sa bolesti. ZacviÄÃte si tréningy zamerané na mobilitu a správnu techniku.","Viac ako 150 bonusov v sekcii Na stiahnutie - jedálniÄky, pracovné listy, receptové e-booky":"\u003cstrong\u003eViac ako 150 bonusov \u003c/strong\u003e v sekcii Na stiahnutie - jedálniÄky, pracovné listy, receptové e-booky, ...","Viac ako 7x v týždni":"Viac ako 7x v týždni","Viac info":"Viac info","Viac pohybu a Äas pre seba":"Viac pohybu a Äas pre seba","VianoÄné varenie a peÄenie â zdravo a chutne":"VianoÄné varenie a peÄenie â zdravo a chutne","videÃ":"videÃ","videnÃ":"videnÃ","viem techniku základných cvikov (drepy, výpady, kľuky, skracovaÄky, plank)":"viem techniku základných cvikov (drepy, výpady, kľuky, skracovaÄky, plank)","Vieme, že nemáš Äas Preto sme vÅ¡etko pripravili pre teba\u003cbr /\u003e\u003cbr /\u003eVyskúšaj efektÃvne tréningy na doma ktoré\u003cbr/\u003ezvládneÅ¡ aj v nároÄnom dni\u003cbr /\u003eUž 30 minút denne ti prinesie viditeľné výsledky\u003cbr /\u003e \u003cbr /\u003eDo leta sa budeÅ¡ cÃtiÅ¥ ľahÅ¡ie sebavedomejÅ¡ie a viac sama sebou\u003cbr /\u003eA presne ten pocit bude dôvodom preÄo to nevzdáš":"Vieme, že nemáš Äas. Preto sme vÅ¡etko pripravili za teba.\u003cbr /\u003e \u003cbr /\u003eVyskúšaj \u003cstrong\u003eefektÃvne tréningy na doma\u003c/strong\u003e,\u003cbr/\u003ektoré zvládneÅ¡ aj v nároÄnom dni.\u003cbr /\u003eUž 30 minút denne ti prinesie viditeľné výsledky.\u003cbr /\u003e \u003cbr /\u003eDo leta sa budeÅ¡ cÃtiÅ¥ ľahÅ¡ie, sebavedomejÅ¡ie a viac sama sebou.\u003cbr /\u003eA presne ten pocit bude dôvodom, preÄo to nevzdáš.","VieÅ¡ ako správne sedieÅ¥, aby naÅ¡e telo trpelo Äo najmenej? V rozhovore ti tiež prezradÃme jednu jednoduchú vec, ktorú vie každý z nás urobiÅ¥, aby sme si prÃliÅ¡né sedenie vykompenzovali":"VieÅ¡ ako správne sedieÅ¥, aby naÅ¡e telo trpelo Äo najmenej? V rozhovore ti tiež prezradÃme jednu jednoduchú vec, ktorú vie každý z nás urobiÅ¥, aby sme si prÃliÅ¡né sedenie vykompenzovali.","VieÅ¡ o tom, že neexistujú zdravé a nezdravé potraviny? S nutriÄnou terapeutkou z ChuÅ¥ žiÅ¥ ti o tom porozprávame a taktiež ukážeme, ako sa na seba a svoje telo pozeraÅ¥ láskavejÅ¡ie":"VieÅ¡ o tom, že neexistujú zdravé a nezdravé potraviny? S nutriÄnou terapeutkou z ChuÅ¥ žiÅ¥ ti o tom porozprávame a taktiež ukážeme, ako sa na seba a svoje telo pozeraÅ¥ láskavejÅ¡ie.","VIP":"VIP","Vitaj späť":"Vitaj späť","Vitaj vo Fitshakeri":"Vitaj vo Fitshakeri.","Žijeme vo svete zameranom na výkon, kedy sa od nás oÄakáva až prÃliÅ¡ Äo vieme zmeniÅ¥, aby sme sa z toho vÅ¡etkého nezbláznili? Ako sa dostaÅ¥ do väÄÅ¡ej pohody, aj keÄ práve nestÃhame?":"Žijeme vo svete zameranom na výkon, kedy sa od nás oÄakáva až prÃliÅ¡. Äo vieme zmeniÅ¥, aby sme sa z toho vÅ¡etkého nezbláznili? Ako sa dostaÅ¥ do väÄÅ¡ej pohody, aj keÄ práve nestÃhame?","Žiadna diéta, žiadne prÃsne hladovanie Práve naopak Sme zástancami vyváženej stravy a milovnÃkmi chutného jedla A presne týmito receptami Å¥a budeme pravidelne zásobovaÅ¥ VÅ¡etky jesenno-zimné, zahrievajúce, jednoducho mÅam Nech aj naÅ¡e trávenie je v rovnováhe":"Žiadna diéta, žiadne prÃsne hladovanie. Práve naopak. Sme zástancami vyváženej stravy a milovnÃkmi chutného jedla. A presne týmito receptami Å¥a budeme pravidelne zásobovaÅ¥. VÅ¡etky jesenno-zimné, zahrievajúce, jednoducho mÅam. Nech aj naÅ¡e trávenie je v rovnováhe.","Vpred Å¥a budú posúvaÅ¥ tÃto odbornÃci":"Vpred Å¥a budú posúvaÅ¥ tÃto odbornÃci:","VÅ¡etky cviÄenia sú bez skákania, Å¡etrné ku kolenám":"VÅ¡etky cviÄenia sú bez skákania, Å¡etrné ku kolenám.","Výzva 40 dnà k rovnováhe":"Výzva: 40 dnà k rovnováhe","Zdravá inÅ¡pirácia práve pristála v tvojej schránke":"Zdravá inÅ¡pirácia práve pristála v tvojej schránke.","Zľavnená cena platà do {{discountEnd}} Od nasledujúceho obdobia sa Älenstvo bude obnovovaÅ¥ za bežnú cenu {{originalPrice}}":"Zľavnená cena platà do {{discountEnd}}. Od nasledujúceho obdobia sa Älenstvo bude obnovovaÅ¥ za bežnú cenu {{originalPrice}}.","Vzdelávanie":"Vzdelávanie","ZavedieÅ¡ rutinu":"ZavedieÅ¡ rutinu","Vyber si nároÄnosÅ¥ výzvy":"Vyber si nároÄnosÅ¥ výzvy","ZaÄiatoÄnÃk":"ZaÄiatoÄnÃk","Zora prinesie dynamické kickbox tréningy plné energie SpáliÅ¡ kalórie, odbúraÅ¡ stres a posilnÃÅ¡ koordináciu Ideálne cviÄenie pre odhodlané Amazonky":"Zora prinesie dynamické kickbox tréningy plné energie. SpáliÅ¡ kalórie, odbúraÅ¡ stres a posilnÃÅ¡ koordináciu. Ideálne cviÄenie pre odhodlané Amazonky.","Vystavili sme ti certifikát, ktorý si môžeÅ¡ stiahnuÅ¥ a vytlaÄiÅ¥, alebo sa nÃm pochváliÅ¥ na sociálnych sieÅ¥ach":"Vystavili sme ti certifikát, ktorý si môžeÅ¡ stiahnuÅ¥ a vytlaÄiÅ¥, alebo sa nÃm pochváliÅ¥ na sociálnych sieÅ¥ach.","Vyformované telo za 30 min denne":"Vyformované telo za 30 min. denne","Vyžarujúce sebavedomie":"
594Vyžarujúce sebavedomie","VÅ¡etko v prehľadnej aplikácii":"VÅ¡etko v prehľadnej aplikácii","Výzvou do plaviek to nekonÄÃ! S Fitshakerom cviÄÃÅ¡ celý rok Vyber si z 30+ programov a viac než 1 500 videà a pokraÄuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje":"Výzvou do plaviek to nekonÄÃ! S Fitshakerom cviÄÃÅ¡ celý rok. Vyber si z 30+ programov a viac než 1 500 videà a pokraÄuj v starostlivosti o svoje telo presne tak, ako ti to vyhovuje.","ZÃskaÅ¡ istotu, že sa stravujeÅ¡ správne":"ZÃskaÅ¡ istotu, že sa stravujeÅ¡ správne.","Vrch tela + 5 min výživy":"Vrch tela + 5 min výživy","Vyber si \u003cstrong\u003eklasický alebo vegetariánsky\u003c/strong\u003e jedálniÄek na \u003cstrong\u003e1400 alebo 1600 kcal (poradÃme ti, ktorý si vybraÅ¥)\u003c/strong\u003e a zjednoduÅ¡ si stravovanie na celý mesiac Bez komplikovaných ingredienciÃ, iba chutné a vyvážené jedlá z \u003cstrong\u003ebežne dostupných surovÃn\u003c/strong\u003e\u003cbr /\u003e\u003cbr /\u003eKaždý plán obsahuje \u003cstrong\u003eraÅajky, obedy, veÄere aj snacky na 30 dnÃ\u003c/strong\u003e, ktoré ti pomôžu cÃtiÅ¥ sa ľahÅ¡ie a plná energie":"Vyber si \u003cstrong\u003eklasický alebo vegetariánsky\u003c/strong\u003e jedálniÄek na \u003cstrong\u003e1400 alebo 1600 kcal (poradÃme ti, ktorý si vybraÅ¥)\u003c/strong\u003e a zjednoduÅ¡ si stravovanie na celý mesiac. Bez komplikovaných ingredienciÃ, iba chutné a vyvážené jedlá z \u003cstrong\u003ebežne dostupných surovÃn\u003c/strong\u003e.\u003cbr /\u003e\u003cbr /\u003eKaždý plán obsahuje \u003cstrong\u003eraÅajky, obedy, veÄere aj snacky na 30 dnÃ\u003c/strong\u003e, ktoré ti pomôžu cÃtiÅ¥ sa ľahÅ¡ie a plná energie.","ZdieľaÅ¥ video":"ZdieľaÅ¥ video","VybraÅ¥ vlastné cviÄenie":"VybraÅ¥ vlastné cviÄenie","VÅ¡etky videá z tohto dÅa budú odstránené.":"VÅ¡etky videá z tohto dÅa budú odstránené","Výzva už sÃce zaÄala, ale eÅ¡te stále sa môžeÅ¡ prihlásiÅ¥ a dohnaÅ¥ zameÅ¡kané":"Výzva už sÃce zaÄala, ale eÅ¡te stále sa môžeÅ¡ prihlásiÅ¥ a dohnaÅ¥ zameÅ¡kané","ZaÄÃname už {{formattedStartDate}}":"ZaÄÃname už {{formattedStartDate}}","VÅ¡etky tréningy a videá nájdeÅ¡ prehľadne v aplikáci":"VÅ¡etky tréningy a videá nájdeÅ¡ prehľadne v aplikácii","Vybrali sme tie najlepÅ¡ie tréningy podľa hodnotenà FitshakeráÄok":"Vybrali sme tie najlepÅ¡ie tréningy podľa hodnotenà FitshakeráÄok","VyplÅ dotaznÃk spokojnosti":"VyplÅ dotaznÃk spokojnosti","VyplniÅ¥ dotaznÃk":"VyplniÅ¥ dotaznÃk","ZapÃÅ¡ si úvodné údaje":"ZapÃÅ¡ si úvodné údaje","ZapÃÅ¡ si svoje výsledky":"ZapÃÅ¡ si svoje výsledky","VyplÅ svoje údaje, nahraj svoje aktuálne fotky a vyhodnoÅ¥ svoj pokrok":"VyplÅ svoje údaje, nahraj svoje aktuálne fotky a vyhodnoÅ¥ svoj pokrok","VybraÅ¥ Å¡tart":"VybraÅ¥ Å¡tart","Život prináša rôzne prekážky do cviÄebného plánu Niekedy sa cviÄiÅ¥ jednoducho nedá a tak sme pridali možnosÅ¥ PozastaviÅ¥ zopár platieb":"Život prináša rôzne prekážky do cviÄebného plánu. Niekedy sa cviÄiÅ¥ jednoducho nedá a tak sme pridali možnosÅ¥ PozastaviÅ¥ zopár platieb.","Vyberaj zodpovedne, už to nebudeÅ¡ môcÅ¥ zmeniÅ¥":"Vyberaj zodpovedne, už to nebudeÅ¡ môcÅ¥ zmeniÅ¥.","Výber vlastného Å tart programu":"Výber vlastného Å tart programu","Voľba je permanentná Vyberaj preto uvážene":"Voľba je permanentná. Vyberaj preto uvážene.","VytvoriÅ¥ program":"VytvoriÅ¥ program","ZaÄiatoÄnÃk (Ľahká nároÄnosÅ¥)":"ZaÄiatoÄnÃk (Ľahká nároÄnosÅ¥)","Výživa":"Výživa","Zdravie":"Zdravie","VÅ¡etky pomôcky":"VÅ¡etky pomôcky","Yoga bloky":"Yoga bloky","VyberaÅ¥ môžeÅ¡ viacero možnostÃ":"VyberaÅ¥ môžeÅ¡ viacero možnostÃ.","Vyber si jednu z možnostÃ.":"Vyber si jednu z možnostÃ.","Zadaj svoju hmotnosÅ¥":"Zadaj svoju hmotnosÅ¥","Vlastný program sa nepodarilo vytvoriÅ¥":"Vlastný program sa nepodarilo vytvoriÅ¥","vo Februári":"vo Februári","Vo svojom úÄte môžeÅ¡ naÄalej sledovaÅ¥ živé prenosy, a variÅ¥ podľa naÅ¡ich zdravých receptov na blogu":"Vo svojom úÄte môžeÅ¡ naÄalej sledovaÅ¥ živé prenosy, a variÅ¥ podľa naÅ¡ich zdravých receptov na blogu.","Vo vaÅ¡om profile chýba e-mailová adresa Ak chcete pokraÄovaÅ¥, uveÄte prosÃm vaÅ¡u e-mailovú adresu":"Vo vaÅ¡om profile chýba e-mailová adresa. Ak chcete pokraÄovaÅ¥, uveÄte prosÃm vaÅ¡u e-mailovú adresu.","Vo výzvach nejde len o cviÄenie DostaneÅ¡ mnoho tipov na skvelé recepty, vypoÄujeÅ¡ si rozhovory so zaujÃmavými hosÅ¥ami Äi zameditujeÅ¡ pred spanÃm":"o výzvach nejde len o cviÄenie. DostaneÅ¡ mnoho tipov na skvelé recepty, vypoÄujeÅ¡ si rozhovory so zaujÃmavými hosÅ¥ami Äi zameditujeÅ¡ pred spanÃm.","Vo výzve spájame tieto 3 celky":"Vo výzve spájame tieto 3 celky","Vo výzve Å¥a Äakajú":"Vo výzve Å¥a Äakajú","vsetky":"vsetky","VÅ¡etko Äo v Prémium a navyÅ¡e":"VÅ¡etko Äo v Prémium a navyÅ¡e","VÅ¡etko Äo v Å tarte a navyÅ¡e":"VÅ¡etko Äo v Å tarte a navyÅ¡e","VÅ¡etko mám naÄÃtané za teba!":"VÅ¡etko mám naÄÃtané za teba! ð","VÅ¡etky obľúbené cviÄenia":"VÅ¡etky obľúbené cviÄenia","VÅ¡etky obľúbené Älánky":"VÅ¡etky obľúbené Älánky","Vyber ako Äasto cviÄÃÅ¡":"Vyber ako Äasto cviÄÃÅ¡","Vyber cviÄebné dni Ostatné budeme vnÃmaÅ¥ ako oddychové":"
594Vyber cviÄebné dni. Ostatné budeme vnÃmaÅ¥ ako oddychové.","Vyber Äas kedy Å¥a upozornÃme aby si nezabudla cviÄiÅ¥":"Vyber Äas kedy Å¥a upozornÃme aby si nezabudla cviÄiÅ¥.","Vyber farbu svojho programu":"Vyber farbu svojho programu","Vyber ikonu svojho programu":"Vyber ikonu svojho programu","Vyber krajinu":"Vyber krajinu","Výber programu":"Výber programu","Vyber si ako Å¥a upozornÃme na cviÄenie":"Vyber si ako Å¥a upozornÃme na cviÄenie.","Vyber si dni poÄas, ktorých rada cviÄÃÅ¡":"Vyber si dni poÄas, ktorých rada cviÄÃÅ¡.","Vyber si maximálne 2 možnosti Ak chceÅ¡ pracovaÅ¥ na viacerých cieľoch naraz, vyber si možnosÅ¥ vyvážený mix, alebo si vytvor pre každý cieľ samostatný tréningový program":"Vyber si maximálne 2 možnosti. Ak chceÅ¡ pracovaÅ¥ na viacerých cieľoch naraz, vyber si možnosÅ¥ vyvážený mix, alebo si vytvor pre každý cieľ samostatný tréningový program.","Vyber si nároÄnosÅ¥":"Vyber si nároÄnosÅ¥","Vyber si PREMIUM Älenstvo s viac ako 500 cviÄebnými videami":"Vyber si PREMIUM Älenstvo s viac ako 500 cviÄebnými videami.","Vyber si svoje Älenstvo":"Vyber si svoje Älenstvo","Vyber si svoju úroveÅ a cviÄ podľa svojho tempa - každý deÅ 30 minút s profi trénermi. Vyformuj celé telo vÄaka kombinácii kardio, silových a regeneraÄných tréningov. TeÅ¡iÅ¥ sa môžeÅ¡ na novinky ako \u003cstrong\u003eBarre\u003c/strong\u003e a \u003cstrong\u003ePilates reformer on mat\u003c/strong\u003e, ktoré ti pomôžu spevniÅ¥ hlboké svaly a zlepÅ¡iÅ¥ držanie tela.":"Vyber si svoju úroveÅ a cviÄ podľa svojho tempa - každý deÅ 30 minút s profi trénermi. Vyformuj celé telo vÄaka kombinácii kardio, silových a regeneraÄných tréningov. TeÅ¡iÅ¥ sa môžeÅ¡ na novinky ako \u003cstrong\u003eBarre\u003c/strong\u003e a \u003cstrong\u003ePilates reformer on mat\u003c/strong\u003e, ktoré ti pomôžu spevniÅ¥ hlboké svaly a zlepÅ¡iÅ¥ držanie tela.","Vyber si VIP Älenstvo s jedálniÄkom na chudnutie s porciami na mieru":"Vyber si VIP Älenstvo s jedálniÄkom na chudnutie s porciami na mieru","Vyber si zo Å¡irokej ponuky programov, kurzov, výziev a vzdelávania Pilates, Fyzioterapia, Silové tréningy, HIIT, Tabata a ÄalÅ¡Ãch 25+ možnostÃ":"Vyber si zo Å¡irokej ponuky programov, kurzov, výziev a vzdelávania. Pilates, Fyzioterapia, Silové tréningy, HIIT, Tabata... a ÄalÅ¡Ãch 25+ možnostÃ.","Vyber si, v ktoré dni chceÅ¡ naplánovaÅ¥ vzdelávacie videá":"Vyber si, v ktoré dni chceÅ¡ naplánovaÅ¥ vzdelávacie videá.","Výber z ÄalÅ¡Ãch 20+ programov cviÄenà popri výzve":"Výber z ÄalÅ¡Ãch 20+ programov cviÄenà popri výzve","Vyber životný Å¡týl":"Vyber životný Å¡týl","VyberieÅ¡ si nároÄnosÅ¥ a cviÄÃÅ¡ s profi trénermi v pohodlà svojho domova":"VyberieÅ¡ si nároÄnosÅ¥ a cviÄÃÅ¡ s profi trénermi v pohodlà svojho domova.","Vyberte aspoÅ jednu hodnotu":"Vyberte aspoÅ jednu hodnotu","VybraÅ¥ cviÄenie":"VybraÅ¥ cviÄenie","VybraÅ¥ Älenstvo":"VybraÅ¥ Älenstvo","VybraÅ¥ Free":"VybraÅ¥ Free","VybraÅ¥ Premium":"VybraÅ¥ Premium","VybraÅ¥ VIP":"VybraÅ¥ VIP","VyÄistiÅ¥ filter":"VyÄistiÅ¥ filter","VyhľadaÅ¥":"VyhľadaÅ¥","VyhľadaÅ¥ cviÄenia":"VyhľadaÅ¥ cviÄenia","Vyhľadávanie":"Vyhľadávanie","Vychádzajú Zdravà papkáÄi":"Vychádzajú Zdravà papkáÄi","Vymazanie programu":"Vymazanie programu","VymazaÅ¥ aktivitu":"VymazaÅ¥ aktivitu","VymazaÅ¥ program":"VymazaÅ¥ program","VymazaÅ¥ Å¡tatistiky":"VymazaÅ¥ Å¡tatistiky","VymeniÅ¥ program":"VymeniÅ¥ program","VyplÅ miery":"VyplÅ miery","VyplÅ v dotaznÃku svoje preferencie a my ti namieÅ¡ame tréningový program na mieru SúÄasne":"VyplÅ v dotaznÃku svoje preferencie a my ti namieÅ¡ame tréningový program na mieru. SúÄasne","VypoÄÃtaÅ¥":"VypoÄÃtaÅ¥","Vyskytla sa chyba pri prihlásenà cez Apple":"Vyskytla sa chyba pri prihlásenà cez Apple","Vyskytla sa chyba pri prihlásenà cez facebook":"Vyskytla sa chyba pri prihlásenà cez facebook.","Vyskytla sa chyba pri prihlásenà cez Google":"Vyskytla sa chyba pri prihlásenà cez Google","Vysoký":"Vysoký","Výška":"Výška","Výška platby":"Výška platby","Výška platieb za {{tier}}":"Výška platieb za {{tier}}","Výška v cm":"Výška v cm","VytvoriÅ¥ kolekciu":"VytvoriÅ¥ kolekciu","VytvoriÅ¥ novú kolekciu":"VytvoriÅ¥ novú kolekciu","výzva":"výzva","Výzva do plaviek je pre TEBA, ak":"Výzva do plaviek je pre TEBA, ak","výzva Harmónia tela a duÅ¡e":"výzva Harmónia tela a duÅ¡e","Výzva už sÃce zaÄala, ale eÅ¡te stále sa môžeÅ¡ prihlásiÅ¥ a dohnaÅ¥ zameÅ¡kané!":"Výzva už sÃce zaÄala, ale eÅ¡te stále sa môžeÅ¡ prihlásiÅ¥ a dohnaÅ¥ zameÅ¡kané!","Výzva už zaÄala":"Výzva už zaÄala","Výzvu do plaviek podporujú":"Výzvu do plaviek podporujú","Výzvu do plaviek sme za 12 rokov fungovania dotiahli takmer k dokonalosti â cviÄilo a chudlo s nami už viac ako 332 000 žien Výzvou Å¥a budú sprevádzaÅ¥ Å¡piÄkovà tréneri, zÃskaÅ¡ jedálniÄek priamo od výživovej poradkyne a staneÅ¡ sa súÄasÅ¥ou úžasnej komunity, ktorá Å¥a bude sprevádzaÅ¥ na každom kroku":"Výzvu do plaviek sme za 12 rokov fungovania dotiahli (takmer) k dokonalosti â cviÄilo a chudlo s nami už viac ako 332 000 žien. Výzvou Å¥a budú sprevádzaÅ¥ Å¡piÄkovà tréneri, zÃskaÅ¡ jedálniÄek priamo od výživovej poradkyne a staneÅ¡ sa súÄasÅ¥ou úžasnej komunity, ktorá Å¥a bude sprevádzaÅ¥ na každom kroku.","Výzvu podporujú":"Výzvu podporujú","Výzvy do plaviek":"Výzvy do plaviek","Výživové poradenstvo mailom":"Výživové poradenstvo mailom","Výživový poradca":"Výživový poradca","Vzdelanie":"Vzdelanie","Vzdelávacie a rozvojové programy":"Vzdelávacie a rozvojové programy","Vzdelávacie videá o výžive s nutriÄnou Å¡pecialistkou Tatianou Kyseľovou":"\u003cstrong\u003eVzdelávacie videá o výžive\u003c/strong\u003e s nutriÄnou Å¡pecialistkou Tatianou Kyseľovou","Vzorové jedálniÄky":"Vzorové jedálniÄky","Vzorový jedálniÄek sme ti práve poslali na mail Prajeme ti Dobrú chuÅ¥":"Vzorový jedálniÄek sme ti práve poslali na mail. Prajeme ti Dobrú chuÅ¥ :)","WEBINÃR":"WEBINÃR","Yoga":"Yoga","Z fitka do kuchyne - Å¡peciál":"Z fitka do kuchyne - Å¡peciál","z ponuky jemných, dynamických, taneÄných Äi silových tréningov":"z ponuky jemných, dynamických, taneÄných Äi silových tréningov","Za chvÃľu to bude":"Za chvÃľu to bude","Za navýšenie Älenstva na {{tier}} teraz nebudeÅ¡ platiÅ¥ niÄ UpravÃme ti vÅ¡ak dobu platnosti Älenstva":"Za navýšenie Älenstva na {{tier}} teraz nebudeÅ¡ platiÅ¥ niÄ UpravÃme ti vÅ¡ak dobu platnosti Älenstva.","Za už zakúpené {{tier}}
594 Älenstvo zÃskaváš zľavu na prvý {{period}} {{newTier}} Älenstva vo výške {{discount}}":"Za už zakúpené {{tier}} Älenstvo zÃskaváš zľavu na prvý {{period}} {{newTier}} Älenstva vo výške {{discount}}.","Zabudnuté heslo?":"Zabudnuté heslo?","ZacviÄÃÅ¡ si pripravený \u003cstrong\u003etréning\u003c/strong\u003e cez web, mobilnú alebo TV aplikáciu Podľa svojich možnostÃ, v Äase, ktorý vyhovuje tebe":"ZacviÄÃÅ¡ si pripravený \u003cstrong\u003etréning\u003c/strong\u003e cez web, mobilnú alebo TV aplikáciu. Podľa svojich možnostÃ, v Äase, ktorý vyhovuje tebe.","ZaÄaÅ¥ môžeÅ¡ tu":"ZaÄaÅ¥ môžeÅ¡ tu","ZaÄÃname 6 novembra 2023":"ZaÄÃname 6. novembra 2023.","ZaÄni rok 2026 s jasným plánom a vybuduj si návyky, na ktoré budeÅ¡ pyÅ¡ná Objav efektÃvne cviÄenie na doma, zÃskaj zdravý jedálniÄek a motiváciu, ktorá Å¥a každý deÅ posunie bližšie k cieľu":"ZaÄni rok 2026 s jasným plánom a vybuduj si návyky, na ktoré budeÅ¡ pyÅ¡ná. Objav efektÃvne cviÄenie na doma, zÃskaj zdravý jedálniÄek a motiváciu, ktorá Å¥a každý deÅ posunie bližšie k cieľu.","Zadaj dátum":"Zadaj dátum","Zadaj email obdarovaného":"Zadaj email obdarovaného","Zadaj kód":"Zadaj kód","Zadaj mail":"Zadaj mail","Zadaj meno":"Zadaj meno","Zadaj meno obdarovaného":"Zadaj meno obdarovaného","Zadaj mesto":"Zadaj mesto","Zadaj názov":"Zadaj názov","Zadaj názov napr beh":"Zadaj názov napr. beh","Zadaj názov programu":"Zadaj názov programu","Zadaj názov spoloÄnosti":"Zadaj názov spoloÄnosti","Zadaj priezvisko":"Zadaj priezvisko","Zadaj priezvisko obdarovaného":"Zadaj priezvisko obdarovaného","Zadaj PSÄ":"Zadaj PSÄ","Zadaj správu pre obdarovaného":"Zadaj správu pre obdarovaného","Zadaj svoj dátum narodenia":"Zadaj svoj dátum narodenia","Zadaj svoj vek":"Zadaj svoj vek","Zadaj svoje meno":"Zadaj svoje meno","Zadaj svoje priezvisko":"Zadaj svoje priezvisko","Zadaj svoje údaje a prihlás sa":"Zadaj svoje údaje a prihlás sa","Zadaj svoju váhu":"Zadaj svoju váhu","Zadaj svoju výšku":"Zadaj svoju výšku","Zadaj svoju výšku v cm":"Zadaj svoju výšku v cm","Zadaj telefónne ÄÃslo a spoj sa s Lucy, ktorá ti poradà kedykoľvek 24/7":"Zadaj telefónne ÄÃslo a spoj sa s Lucy, ktorá ti poradà kedykoľvek 24/7.","Zadaj trvanie aktivity":"Zadaj trvanie aktivity","Zadaj ulicu a ÄÃslo":"Zadaj ulicu a ÄÃslo","Zadajte e-mail":"Zadajte e-mail","Zadok":"Zadok","Zamakáš na tabate":"Zamakáš na tabate","Zameriame sa na kompletné tvarovanie postavy - spevnÃÅ¡ zadok, stehná, bruÅ¡ko, ruky aj chrbát Už po prvých tréningoch pocÃtiÅ¡ silu a ľahkosÅ¥ v pohybe \u003cbr /\u003e \u003cbr /\u003e StriedaÅ¥ budeme tabatu, HIIT, jogu, pilates a nájdeÅ¡ tu aj Å¡pecialitky ako Barre Äi Pilates reformer on mat Tréningy sme vytvorili tak, aby si ich zvládla aj v nároÄných dÅoch â podľa svojich možnostà a energie":"Zameriame sa na kompletné tvarovanie postavy - spevnÃÅ¡ zadok, stehná, bruÅ¡ko, ruky aj chrbát. Už po prvých tréningoch pocÃtiÅ¡ silu a ľahkosÅ¥ v pohybe. \u003cbr /\u003e \u003cbr /\u003e StriedaÅ¥ budeme tabatu, HIIT, jogu, pilates a nájdeÅ¡ tu aj Å¡pecialitky ako Barre Äi Pilates reformer on mat. Tréningy sme vytvorili tak, aby si ich zvládla aj v nároÄných dÅoch - podľa svojich možnostà a energie.","Zameriame sa na témy":"Zameriame sa na témy:","ZapojenÃm sa do Harmonickej výzvy pomáhaÅ¡":"ZapojenÃm sa do Harmonickej výzvy pomáhaÅ¡","ZapojenÃm sa do výzvy hráš o skvelé ceny!":"ZapojenÃm sa do výzvy hráš o skvelé ceny!","ZapojenÃm sa hráš o ceny v hodnote až 3 000⬠ÄasÅ¥ peÅazà z výzvy darujeme niekomu, kto to potrebuje":"ZapojenÃm sa hráš o ceny v hodnote až 3 000â¬. ÄasÅ¥ peÅazà z výzvy darujeme niekomu, kto to potrebuje.","ZatvoriÅ¥":"ZatvoriÅ¥","ZavrieÅ¥ menu":"ZavrieÅ¥ menu","zdarma":"zdarma","Zdieľaj tento program":"Zdieľaj tento program","Zdravá váha (BMI = 18,5 - 24,9)":"Zdravá váha (BMI = 18,5 - 24,9)","Zdravé a chutné recepty, ktoré pripravÃÅ¡ do 30 minút â najmä z Äerstvých sezónnych surovÃn":"Zdravé a chutné recepty, ktoré pripravÃÅ¡ do 30 minút â najmä z Äerstvých sezónnych surovÃn.","Zdravé telo, pokojnú myseľ a silnejÅ¡ie sebavedomie":"\u003cstrong\u003eZdravé telo, pokojnú myseľ a silnejÅ¡ie sebavedomie\u003c/strong\u003e","Zdravé tipy a triky ako odmena po odcviÄenà videa":"Zdravé tipy a triky ako odmena po odcviÄenà videa","Zdravie v súlade s každodennosÅ¥ou":"Zdravie v súlade s každodennosÅ¥ou","Zdravý životný Å¡týl ako \u003cstrong\u003eceloživotná cesta\u003c/strong\u003e":"Zdravý životný Å¡týl ako \u003cstrong\u003eceloživotná cesta\u003c/strong\u003e.","Zdravých receptov":"Zdravých receptov","Zhliadnutia":"Zhliadnutia","ZÃskaj 5-dÅový jedálniÄek ZADARMO":"ZÃskaj 5-dÅový jedálniÄek ZADARMO","ZÃskaj Äas pre seba aj v nároÄnom dni":"ZÃskaj Äas pre seba aj v nároÄnom dni.","ZÃskané ocenenia":"ZÃskané ocenenia","ZÃskaÅ¡ nové priateľstvá, inÅ¡piráciu a motiváciu od žien, ktoré zaÄÃnali tam, kde ty":"ZÃskaÅ¡ nové priateľstvá, inÅ¡piráciu a motiváciu od žien, ktoré zaÄÃnali tam, kde ty.","ZÃskaÅ¥":"ZÃskaÅ¥","ZÃskaÅ¥ jedálniÄek":"ZÃskaÅ¥ jedálniÄek","Zisti viac":"Zisti viac","Zľava 16 %":"Zľava 16 %","Zľavové kódy do Fitshaker e-shopu":"Zľavové kódy do Fitshaker e-shopu","Zmazanie konta je nevratný krok a k svojÃm dátam sa už nebudeÅ¡ maÅ¥ možnosÅ¥ dostaÅ¥ Osobné údaje budú anonymizované, avÅ¡ak v niektorých prÃpadoch (napr vygenerované faktúry z eshopu) v systéme ostanú\u003cbr\u003e\u003cbr\u003ePo vymazanà konta už nebude možné refundovaÅ¥ platbu za Älenstvo\u003cbr\u003e\u003cbr\u003eSvoje rozhodnutie potvrÄ napÃsanÃm svojej emailovej adresy":"Zmazanie konta je nevratný krok a k svojÃm dátam sa už nebudeÅ¡ maÅ¥ možnosÅ¥ dostaÅ¥. Osobné údaje budú anonymizované, avÅ¡ak v niektorých prÃpadoch (napr. vygenerované faktúry z eshopu) v systéme ostanú.\u003cbr\u003e\u003cbr\u003ePo vymazanà konta už nebude možné refundovaÅ¥ platbu za Älenstvo.\u
594003cbr\u003e\u003cbr\u003eSvoje rozhodnutie potvrÄ napÃsanÃm svojej emailovej adresy.","ZmeÅ jednoducho svoje nastavenia":"ZmeÅ jednoducho svoje nastavenia.","Zmena by mala byÅ¥ udržateľná":"Zmena by mala byÅ¥ udržateľná","Zmena Älenstva":"Zmena Älenstva","Zmena Älenstva prebehla úspeÅ¡ne":"Zmena Älenstva prebehla úspeÅ¡ne","Zmena Älenstva sa prejavà po termÃne najbližšej {{period}} platby":"Zmena Älenstva sa prejavà po termÃne najbližšej {{period}} platby.","Zmena Älenstva zlyhala":"Zmena Älenstva zlyhala","Zmena programu":"Zmena programu","Zmena výzvy":"Zmena výzvy","Zmenou programu bude ukonÄená úÄasÅ¥ vo výzve!":"Zmenou programu bude ukonÄená úÄasÅ¥ vo výzve!","Zmenou výzvy bude ukonÄená úÄasÅ¥ v aktuálnej výzve!":"Zmenou výzvy bude ukonÄená úÄasÅ¥ v aktuálnej výzve!","Známemu prÃde emailom poukaz s promokódom":"Známemu prÃde emailom poukaz s promokódom.","ZnÞenie neúspeÅ¡né":"ZnÞenie neúspeÅ¡né","ZnÞenie úspeÅ¡né":"ZnÞenie úspeÅ¡né","ZnÞiÅ¥ hmotnosÅ¥":"ZnÞiÅ¥ hmotnosÅ¥","ZobraziÅ¥ cviÄenia":"ZobraziÅ¥ cviÄenia","ZobraziÅ¥ Älánky":"ZobraziÅ¥ Älánky","ZobraziÅ¥ detail výzvy":"ZobraziÅ¥ detail výzvy","ZobraziÅ¥ možnosti":"ZobraziÅ¥ možnosti","ZobraziÅ¥ návod":"ZobraziÅ¥ návod","ZobraziÅ¥ profil":"ZobraziÅ¥ profil","ZobraziÅ¥ ukážku":"ZobraziÅ¥ ukážku","Zodpovedanie otázok o zdravej strave e-mailom":"Zodpovedanie otázok o zdravej strave e-mailom","ZohľadÅuje jedálniÄek choroby a alergie?":"ZohľadÅuje jedálniÄek choroby a alergie?","ZohľadÅuje tvoj optimálny denný kalorický prÃjem":"ZohľadÅuje tvoj optimálny denný kalorický prÃjem","ZopakovaÅ¥":"ZopakovaÅ¥","ZopakovaÅ¥ platbu":"ZopakovaÅ¥ platbu","ZostaÅ¥ zdravý aj poÄas viróz? Ãno, dá sa to! Janka nám prezradÃ, ktoré potraviny na jeseÅ ÄastejÅ¡ie konzumovaÅ¥ a ako pripravovaÅ¥ jedlá, aby si zachovali, Äo najviac vitamÃnov":"ZostaÅ¥ zdravý aj poÄas viróz? Ãno, dá sa to! Janka nám prezradÃ, ktoré potraviny na jeseÅ ÄastejÅ¡ie konzumovaÅ¥ a ako pripravovaÅ¥ jedlá, aby si zachovali, Äo najviac vitamÃnov.","ZruÅ¡enie úspeÅ¡né":"ZruÅ¡enie úspeÅ¡né","ZruÅ¡enÃm Älenstva prichádzaÅ¡ o garantovanú cenu Premium Älenstva":"ZruÅ¡enÃm Älenstva prichádzaÅ¡ o garantovanú cenu Premium Älenstva","ZvládneÅ¡ to aj ty A my Å¥a v tom podporÃme":"ZvládneÅ¡ to aj ty. A my Å¥a v tom podporÃme.","Zvolený program":"Zvolený program","ZvýšiÅ¥ hmotnosÅ¥":"ZvýšiÅ¥ hmotnosÅ¥","Žiaden obľúbený Älánok?":"Žiaden obľúbený Älánok?","žiadne cviÄenia":"žiadne cviÄenia","žiadne Älánky":"žiadne Älánky","Žiadne obľúbené cviÄenie?":"Žiadne obľúbené cviÄenie?","Žiadny výsledok":"Žiadny výsledok","žien už vyskúšalo Fitshaker\u003cbr\u003eSme tu aj pre teba Pridaj sa!":"žien už vyskúšalo Fitshaker.\u003cbr\u003eSme tu aj pre teba. Pridaj sa!","Živé prenosy 5x do týždÅa úplne zadarmo":"Živé prenosy 5x do týždÅa úplne zadarmo","Živé prenosy zadarmo":"Živé prenosy zadarmo","Živých prenosov zdarma ":"Živých prenosov zdarma ","StaÅ sa súÄasÅ¥ou \u003cbr\u003e #Fitshakerfamily!":"StaÅ sa súÄasÅ¥ou \u003cbr\u003e #Fitshakerfamily!","Pre doÄÃtanie tohto Älánku sa musÃÅ¡ prihlásiÅ¥":"Pre doÄÃtanie tohto Älánku sa musÃÅ¡ prihlásiÅ¥.","Registruj sa":"Registruj sa","V predveÄer kurzu ti poÅ¡leme e-mail so vÅ¡etkými informáciami":"V predveÄer kurzu ti poÅ¡leme e-mail so vÅ¡etkými informáciami.","ZapojiÅ¥ sa do kurzu":"ZapojiÅ¥ sa do kurzu","Zapoj sa do kurzu":"Zapoj sa do kurzu","StaÄà ak nižšie vyplnÃÅ¡ svoj mail a budeÅ¡ zapojená do kurzu":"StaÄà ak nižšie vyplnÃÅ¡ svoj mail a budeÅ¡ zapojená do kurzu.","Kurz už sÃce zaÄal, ale eÅ¡te stále sa môžeÅ¡ prihlásiÅ¥ a dohnaÅ¥ zameÅ¡kané!":"Kurz už sÃce zaÄal, ale eÅ¡te stále sa môžeÅ¡ prihlásiÅ¥ a dohnaÅ¥ zameÅ¡kané!","Do kurzu je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok Neváhaj a pridaj sa aj ty!":"Do kurzu je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok. Neváhaj a pridaj sa aj ty!","Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok Neváhaj a pridaj sa aj ty!":"Do výzvy je prihlásených už \u003cstrong\u003e{{loggedInCount}}\u003c/strong\u003e úÄastnÃÄok. Neváhaj a pridaj sa aj ty!","VÃzia a hodnoty":"VÃzia a hodnoty","35-dÅová výzva":"35-dÅová výzva","Leto Å¥a vyhodilo z rytmu? NaskoÄ s nami späť na zdravšà režim!\u003cbr\u003e\u003c/br\u003eNie prÃsne nie dokonalo Priamo do obývaÄky ti prinášame \u003cstrong\u003etréningy\u003c/strong\u003e ktoré zapadnú do tvojho reálneho života\u003cbr\u003e\u003cbr/\u003eNechaj sa viesÅ¥ hotovým plánom inÅ¡piruj sa \u003cstrong\u003ejedálniÄkom\u003c/strong\u003e a zÃskaj praktické rady priamo od naÅ¡ich trénerov!\u003cbr\u003e\u003cbr/\u003eVráť sa k pohybu \u003cstrong\u003evlastným tempom\u003c/strong\u003e a zvládneÅ¡ každý nároÄný deÅ s ľahkosÅ¥ou":"Leto Å¥a vyhodilo z rytmu? NaskoÄ s nami späť na zdravšà režim!\u003cbr\u003e\u003c/br\u003eNie prÃsne nie dokonalo. Priamo do obývaÄky ti prinášame \u003cstrong\u003etréningy\u003c/strong\u003e, ktoré zapadnú do tvojho reálneho života.\u003cbr\u003e\u003cbr/\u003eNechaj sa viesÅ¥ hotovým plánom, inÅ¡piruj sa \u003cstrong\u003ejedálniÄkom\u003c/strong\u003e a zÃskaj praktické rady priamo od naÅ¡ich trénerov!\u003cbr\u003e\u003cbr/\u003eVráť sa k pohybu \u003cstrong\u003evlastným tempom\u003c/strong\u003e a zvládneÅ¡ každý nároÄný deÅ s ľahkosÅ¥ou.","\u003cstrong\u003eVýzva už bežà pridaj sa a zaÄni vlastným tempom\u003c/strong\u003e":"\u003cstrong\u003eVýzva už bežà - prid
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594ytmu Vlastným tempom":"Späť do svojho rytmu. Vlastným tempom.","Recepty na 7 dnà ktoré ti uľahÄia plánovanie jedál a pomôžu vrátiÅ¥ sa k vyváženému stravovaniu":"Recepty na 7 dnÃ, ktoré ti uľahÄia plánovanie jedál a pomôžu vrátiÅ¥ sa k vyváženému stravovaniu.","Virtuálna mentorka LUCY":"Virtuálna mentorka LUCY","Online podpora 24/7 PREMIUM":"Online podpora 24/7. (PREMIUM)","Podržà ťa aj v momentoch keÄ prichádzajú otázky pochybnosti alebo strata motivácie":"Podržà ťa aj v momentoch, keÄ prichádzajú otázky, pochybnosti alebo strata motivácie.","IDEM DO VÃZVY":"IDEM DO VÃZVY","Až 11 trénerov v tvojej obývaÄke":"Až 11 trénerov v tvojej obývaÄke","Kombináciu obľúbených aj úplne nových tréningov na doma":"Kombináciu obľúbených aj úplne nových tréningov na doma","MožnosÅ¥ voľby nároÄnosti aj dĺžky tréningu podľa svojich možnostÃ":"MožnosÅ¥ voľby nároÄnosti aj dĺžky tréningu podľa svojich možnostÃ","Virtuálnu mentorku Lucy len s PREMIUM a VIP Älenstvom":"Virtuálnu mentorku Lucy (len s PREMIUM a VIP Älenstvom)","BONUS 7-dÅový redukÄný jedálniÄek od výživovej poradkyne":"BONUS: 7-dÅový redukÄný jedálniÄek od výživovej poradkyne","Podporu komunity viac ako 50 000 žien v uzavretej skupine":"Podporu komunity viac ako 50 000 žien v uzavretej skupine","150+ materiálov na stiahnutie jedálniÄky, pracovné listy receptové e-booky":"150+ materiálov na stiahnutie - jedálniÄky, pracovné listy, receptové e-booky, ...","Neobmedzený prÃstup k celému obsahu FITSHAKERA 1700+ tréningov 30+ cviÄebných programov a eÅ¡te oveľa viac! len s PREMIUM a VIP Älenstvom":"Neobmedzený prÃstup k celému obsahu FITSHAKERA: 1700+ tréningov, 30+ cviÄebných programov a eÅ¡te oveľa viac! (len s PREMIUM a VIP Älenstvom)","Garancia vrátenia peÅazà až na 2 mesiace ak sa neposunieÅ¡ k svojmu cieľu":"Garancia vrátenia peÅazà až na 2 mesiace, ak sa neposunieÅ¡ k svojmu cieľu","EXTRA BONUS":"EXTRA BONUS","Ak si aktivujeÅ¡ PREMIUM Älenstvo do \u003cstrong\u003e30 minút\u003c/strong\u003e od prihlásenia do výzvy poÅ¡leme ti ako darÄek ebook \u003cstrong\u003e60 výnimoÄných receptov\u003c/strong\u003e na doma aj do krabiÄky":"Ak si aktivujeÅ¡ PREMIUM Älenstvo do \u003cstrong\u003e30 minút\u003c/strong\u003e od prihlásenia do výzvy,\u003cbr/\u003epoÅ¡leme ti ako darÄek ebook: \u003cstrong\u003e60 výnimoÄných receptov\u003c/strong\u003e - na doma aj do krabiÄky","Zaži svoj ReÅ¡tart po lete teÅ¡Ãme sa na teba":"Zaži svoj ReÅ¡tart po lete â teÅ¡Ãme sa na teba!","TisÃckam žien sme pomohli nájsÅ¥ svoj režim BudeÅ¡ ÄalÅ¡ia?":"TisÃckam žien sme pomohli nájsÅ¥ svoj režim.\u003c/br\u003eBudeÅ¡ ÄalÅ¡ia?","Spaľuj kalórie a pomáhaj!":"Spaľuj kalórie a pomáhaj!","Dlho ste si to pýtali a koneÄne je to tu!\u003cbr\u003e\u003c/br\u003eSpojili sme sily s APPkou charitatÃvnou aplikáciou vÄaka ktorej môžu tvoje spálené kalórie pomáhaÅ¥ ľuÄom ktorà to potrebujú\u003cbr\u003e\u003c/br\u003ePoÄas výzvy ReÅ¡tart po lete môžeÅ¡ zaznamenaÅ¥ svoje cviÄenie pomocou Smart hodiniek a darovaÅ¥ kalórie na dobrú vec":"Dlho ste si to pýtali a koneÄne je to tu!\u003cbr\u003e\u003c/br\u003eSpojili sme sily s APPkou - charitatÃvnou aplikáciou, vÄaka ktorej môžu tvoje spálené kalórie pomáhaÅ¥ ľuÄom ktorà to potrebujú.\u003cbr\u003e\u003c/br\u003ePoÄas výzvy ReÅ¡tart po lete môžeÅ¡ zaznamenaÅ¥ svoje cviÄenie pomocou Smart hodiniek a darovaÅ¥ kalórie na dobrú vec.","Pre koho je výzva ReÅ¡tart po lete?":"Pre koho je výzva ReÅ¡tart po lete?","Pre každú ženu ktorá chce po lete nabehnúť späť na zdravý pohyb â bez tlaku a stresu Nezáležà na tom Äi si zaÄiatoÄnÃÄka alebo pokroÄilá â výzvu si prispôsobÃÅ¡ podľa seba Je ideálna aj pre ženy s nabitým programom pretože tréningy zvládneÅ¡ za pár minút denne kedykoľvek poÄas dÅa":"Pre každú ženu, ktorá chce po lete nabehnúť späť na zdravý pohyb â bez tlaku a stresu. Nezáležà na tom, Äi si zaÄiatoÄnÃÄka alebo pokroÄilá â výzvu si prispôsobÃÅ¡ podľa seba. Je ideálna aj pre ženy s nabitým programom, pretože tréningy zvládneÅ¡ za pár minút denne kedykoľvek poÄas dÅa.","ÄÃm je výzva ReÅ¡tart po lete výnimoÄná?":"ÄÃm je výzva ReÅ¡tart po lete výnimoÄná?","Ãno! Pripravili sme pre teba komb
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