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1<title>About | HAID</title><meta name="description" content="Why HAID exists. Fitness data that understands your life, not just your body."/><link rel="canonical" href="https://haid.app/en/about"/><link rel="alternate" hrefLang="en" href="https://haid.app/en/about"/><link rel="alternate" hrefLang="es" href="https://haid.app/es/about"/><link rel="alternate" hrefLang="pt" href="https://haid.app/pt/about"/><link rel="alternate" hrefLang="x-default" href="https://haid.app/en/about"/><meta property="og:title" content="About | HAID"/><meta property="og:description" content="Why HAID exists. Fitness data that understands your life, not just your body."/><meta property="og:url" content="https://haid.app/en/about"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:title" content="HAID - How Am I Doing?"/><meta name="twitter:description" content="How Am I Doing? Your fitness data, turned into daily clarity."/><meta name="twitter:image" content="https://haid.app/og-image.jpg"/><link rel="icon" href="/favicon.jpg"/><meta name="next-size-adjust" content=""/><meta name="sentry-trace" content="3afa954ffbd846faa2aefc023b0e9c3b-875a324abfde1484-0"/><meta name="baggage" content="sentry-environment=production,sentry-release=5821bb9d86734cb58e06b17a1f7cf4276fa5ee0b,sentry-public_key=d249b88150323dae4c51b95a27e54758,sentry-trace_id=3afa954ffbd846faa2aefc023b0e9c3b,sentry-org_id=4510423180771328,sentry-sampled=false,sentry-sample_rand=0.9076408848186255,sentry-sample_rate=0.05"/>
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1<!--$--><div class="bg-fd-secondary/50 p-3 empty:hidden"></div><!--/$--><div class="bg-canvas text-text-primary flex min-h-screen flex-col"><svg width="0" height="0" aria-hidden="true" style="position:absolute"><defs><linearGradient id="brand-gradient" gradientUnits="userSpaceOnUse" x1="0" y1="0" x2="24" y2="24"><stop offset="0%" stop-color="#06B6D4"></stop><stop offset="33%" stop-color="#3B82F6"></stop><stop offset="66%" stop-color="#8B5CF6"></stop><stop offset="100%" stop-color="#EC4899"></stop></linearGradient></defs></svg><header class="sticky top-0 z-[1200] px-4 pt-4"><div class="border-chrome-divider bg-chrome-bg/80 mx-auto flex max-w-6xl items-center justify-between gap-6 rounded-full border px-5 py-3 shadow-lg backdrop-blur-md"><a class="shrink-0" href="/en"><img src="/logo.svg" alt="HAID" class="h-5 w-auto invert"/></a><nav aria-label="Main navigation" class="hidden flex-1 items-center gap-7 md:flex"><a class="text-body text-chrome-text hover:text-white" href="/en/product">Features</a><div class="static"><div class="relative"><button type="button" class="text-body text-chrome-text inline-flex items-center gap-1.5 transition-colors hover:text-white" aria-expanded="false" aria-haspopup="true">Find<svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-down" aria-hidden="true"><path d="m6 9 6 6 6-6"></path></svg></button></div></div><a class="text-body text-chrome-text hover:text-white" href="/en/blog">Blog</a><a class="text-body text-chrome-text hover:text-white" href="/en/docs/getting-started/introduction">Docs</a></nav><div class="flex items-center gap-4"><div class="hidden md:block"><button type="button" aria-label="Preferences" title="Preferences" class="border-chrome-divider text-chrome-text inline-flex h-8 w-8 items-center justify-center rounded-md border transition-colors hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-globe" aria-hidden="true"><circle cx="12" cy="12" r="10"></circle><path d="M12 2a14.5 14.5 0 0 0 0 20 14.5 14.5 0 0 0 0-20"></path><path d="M2 12h20"></path></svg></button></div><div class="hidden md:block"><div class="size-9" aria-hidden="true"></div></div><a href="/share?utm_source=header" class="gradient-cta text-small rounded-full px-4 py-2 font-semibold text-white hover:opacity-90">Get the app</a><button type="button" aria-label="Open menu" class="text-white md:hidden"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="22" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-menu" aria-hidden="true"><path d="M4 5h16"></path><path d="M4 12h16"></path><path d="M4 19h16"></path></svg></button></div></div></header><main class="flex-1"><section class="hero-gradient grain-overlay bg-dark-bg relative -mt-20 w-full overflow-hidden px-6 pt-32 pb-20 sm:pb-24"><div class="bg-brand-accent/20 pointer-events-none absolute -top-40 left-1/4 h-80 w-80 rounded-full blur-3xl"></div><div class="pointer-events-none absolute right-1/4 -bottom-20 h-60 w-60 rounded-full bg-violet-400/15 blur-3xl"></div><div class="relative mx-auto flex max-w-3xl flex-col items-center gap-5 text-center" style="opacity:0;transform:translateY(24px)"><span class="text-brand-accent text-xs font-semibold tracking-[0.2em]">ABOUT HAID</span><h1 class="text-dark-text text-4xl font-extrabold tracking-tight sm:text-5xl lg:text-6xl">Fitness data that understands your life</h1><p class="text-dark-muted max-w-xl text-base sm:text-lg">Too many fitness apps show numbers. Very few tell you what matters today.</p></div></section><section class="bg-light-bg relative w-full overflow-hidden px-6 py-20 sm:py-28"><svg class="pointer-events-none absolute -top-[30%] -right-[15%] " width="300" height="300" viewBox="0 0 300 300" fill="none" style="opacity:0.05" aria-hidden="true"><circle cx="150" cy="150" r="50" stroke="#4f46e5" stroke-width="1.5"></circle><circle cx="150" cy="150" r="90" stroke="#4f46e5" stroke-width="1"></circle><circle cx="150" cy="150" r="130" stroke="#4f46e5" stroke-width="0.75"></circle></svg><div class="relative mx-auto max-w-2xl text-center" style="opacity:0;transform:translateY(24px)"><h2 class="text-light-text text-3xl font-extrabold tracking-tight sm:text-4xl">How am I doing, really?</h2><p class="text-light-muted mt-6 text-base leading-relaxed sm:text-lg">Not &#x27;what were my stats.&#x27; Not &#x27;did I hit my goal.&#x27; But genuinely, given everything happening in my life right now, how am I actually doing? Most fitness apps ignore that. They show you the numbers and leave you to figure out the rest. HAID doesn&#x27;t.</p></div></section><section class="bg-dark-bg grain-overlay relative w-full overflow-hidden px-6 py-20 sm:py-28"><svg class="pointer-events-none absolute -bottom-[30%] -left-[15%] " width="300" height="300" viewB
1ox="0 0 300 300" fill="none" style="opacity:0.04" aria-hidden="true"><circle cx="150" cy="150" r="50" stroke="#818cf8" stroke-width="1.5"></circle><circle cx="150" cy="150" r="90" stroke="#818cf8" stroke-width="1"></circle><circle cx="150" cy="150" r="130" stroke="#818cf8" stroke-width="0.75"></circle></svg><div class="relative mx-auto flex max-w-4xl flex-col gap-12 sm:flex-row sm:gap-16" style="opacity:0;transform:translateY(24px)"><div class="flex-1"><span class="text-brand-accent text-xs font-semibold tracking-[0.2em]">VISION</span><p class="text-dark-text mt-3 text-2xl leading-snug font-bold sm:text-3xl">Fitness data that understands your life, not just your body.</p></div><div class="bg-dark-border hidden w-px self-stretch sm:block"></div><div class="flex-1"><span class="text-brand-accent text-xs font-semibold tracking-[0.2em]">MISSION</span><p class="text-dark-muted mt-3 text-base leading-relaxed sm:text-lg">Help people understand how they&#x27;re really doing by connecting training, recovery, life context, and motivation into one daily picture.</p></div></div></section><section class="bg-light-bg relative w-full overflow-hidden px-6 py-20 sm:py-28"><svg class="pointer-events-none absolute -top-[30%] -left-[15%] " width="300" height="300" viewBox="0 0 300 300" fill="none" style="opacity:0.05" aria-hidden="true"><circle cx="150" cy="150" r="50" stroke="#4f46e5" stroke-width="1.5"></circle><circle cx="150" cy="150" r="90" stroke="#4f46e5" stroke-width="1"></circle><circle cx="150" cy="150" r="130" stroke="#4f46e5" stroke-width="0.75"></circle></svg><div class="relative mx-auto max-w-5xl" style="opacity:0;transform:translateY(24px)"><div class="text-center"><span class="text-brand-accent text-xs font-semibold tracking-[0.2em]">VALUES</span><h2 class="text-light-text mt-3 text-3xl font-bold tracking-tight sm:text-4xl">What we believe</h2></div><div class="mt-12 grid gap-6 sm:grid-cols-2"><div class="border-light-border rounded-2xl border bg-white p-6"><div class="flex h-10 w-10 items-center justify-center rounded-xl bg-brand-accent/10"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-crosshair h-5 w-5 text-brand-accent" aria-hidden="true"><circle cx="12" cy="12" r="10"></circle><line x1="22" x2="18" y1="12" y2="12"></line><line x1="6" x2="2" y1="12" y2="12"></line><line x1="12" x2="12" y1="6" y2="2"></line><line x1="12" x2="12" y1="22" y2="18"></line></svg></div><h3 class="text-light-text mt-4 text-base font-bold">Context over numbers</h3><p class="text-light-muted mt-2 text-sm leading-relaxed">Data means more when viewed through the reality of everyday life. A metric without context is noise. A metric with context is insight.</p></div><div class="border-light-border rounded-2xl border bg-white p-6"><div class="flex h-10 w-10 items-center justify-center rounded-xl bg-emerald-400/10"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-mic h-5 w-5 text-emerald-400" aria-hidden="true"><path d="M12 19v3"></path><path d="M19 10v2a7 7 0 0 1-14 0v-2"></path><rect x="9" y="2" width="6" height="13" rx="3"></rect></svg></div><h3 class="text-light-text mt-4 text-base font-bold">Your tone, your pace</h3><p class="text-light-muted mt-2 text-sm leading-relaxed">People need different kinds of guidance at different moments. HAID adapts to how you want to be talked to and never assumes one size fits all.</p></div><div class="border-light-border rounded-2xl border bg-white p-6"><div class="flex h-10 w-10 items-center justify-center rounded-xl bg-orange-400/10"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart h-5 w-5 text-orange-400" aria-hidden="true"><path d="M2 9.5a5.5 5.5 0 0 1 9.591-3.676.56.56 0 0 0 .818 0A5.49 5.49 0 0 1 22 9.5c0 2.29-1.5 4-3 5.5l-5.492 5.313a2 2 0 0 1-3 .019L5 15c-1.5-1.5-3-3.2-3-5.5"></path></svg></div><h3 class="text-light-text mt-4 text-base font-bold">Motivation is human</h3><p class="text-light-muted mt-2 text-sm leading-relaxed">Progress comes from momentum, shared wins, streaks that mean something, and feeling like something gets what you&#x27;re going through.</p></div><div class="border-light-border rounded-2xl border bg-white p-6"><div class="flex h-10 w-10 items-center justify-center rounded-xl bg-violet-400/10"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-activity h-5 w-5 text-violet-400" aria-hidden="true"><path d="M22 12h-2.48a2 2 0 0 0-1.93 1.46l-2.35 8.36a.25.25 0 0 1-.48 0L9.24 2.18a.25.25 0 0 0-.48 0l
1-2.35 8.36A2 2 0 0 1 4.49 12H2"></path></svg></div><h3 class="text-light-text mt-4 text-base font-bold">Signals, not verdicts</h3><p class="text-light-muted mt-2 text-sm leading-relaxed">Health and fitness metrics are signals for reflection. HAID helps you interpret them. It doesn&#x27;t diagnose, judge, or shame.</p></div></div></div></section><section class="bg-dark-bg grain-overlay relative w-full overflow-hidden px-6 py-20 sm:py-28"><svg class="pointer-events-none absolute -bottom-[30%] -right-[15%] " width="300" height="300" viewBox="0 0 300 300" fill="none" style="opacity:0.04" aria-hidden="true"><circle cx="150" cy="150" r="50" stroke="#818cf8" stroke-width="1.5"></circle><circle cx="150" cy="150" r="90" stroke="#818cf8" stroke-width="1"></circle><circle cx="150" cy="150" r="130" stroke="#818cf8" stroke-width="0.75"></circle></svg><div class="relative mx-auto max-w-2xl text-center" style="opacity:0;transform:translateY(24px)"><span class="text-brand-accent text-xs font-semibold tracking-[0.2em]">WHAT HAID IS NOT</span><ul class="mt-8 flex flex-col gap-4"><li class="text-dark-muted text-base sm:text-lg">Not a replacement for your coach or doctor</li><li class="text-dark-muted text-base sm:text-lg">Not just another workout log</li><li class="text-dark-muted text-base sm:text-lg">Not a social network for vanity metrics</li><li class="text-dark-muted text-base sm:text-lg">Not a guilt-driven productivity app</li></ul></div></section><section id="download" class="bg-light-bg w-full px-6 py-20 sm:py-28"><div class="mx-auto max-w-5xl" style="opacity:0;transform:translateY(24px)"><div class="bg-dark-card border-dark-border relative overflow-hidden rounded-3xl border p-8 md:p-12 "><div class="hero-gradient pointer-events-none absolute inset-0 opacity-60" aria-hidden="true"></div><div class="relative flex flex-col gap-8 md:flex-row md:items-center md:justify-between"><div class="max-w-3xl"><span class="text-meta text-text-muted font-semibold tracking-[0.14em] uppercase text-dark-muted!">HOW AM I DOING?</span><h2 class="text-h1 text-dark-text mt-3 font-bold">Now you&#x27;ll actually know.</h2><p class="text-body text-dark-muted mt-3">Free to download. Context-aware insights from day one. Your data, your pace, your way.</p><div class="mt-6 flex flex-wrap gap-3"><div class="flex flex-col gap-3 sm:flex-row"><a href="https://apps.apple.com/us/app/haid-how-am-i-doing/id6755959701" target="_blank" rel="noopener noreferrer" class="flex min-h-[44px] items-center justify-center gap-2 rounded-full bg-dark-text px-5 py-2.5 text-dark-bg no-underline transition-opacity hover:opacity-90"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="h-6 w-6 shrink-0"><path d="M18.71 19.5c-.83 1.24-1.71 2.45-3.05 2.47-1.34.03-1.77-.79-3.29-.79-1.53 0-2 .77-3.27.82-1.31.05-2.3-1.32-3.14-2.53C4.25 17 2.94 12.45 4.7 9.39c.87-1.52 2.43-2.48 4.12-2.51 1.28-.02 2.5.87 3.29.87.78 0 2.26-1.07 3.8-.91.65.03 2.47.26 3.64 1.98-.09.06-2.17 1.28-2.15 3.81.03 3.02 2.65 4.03 2.68 4.04-.03.07-.42 1.44-1.38 2.83M13 3.5c.73-.83 1.94-1.46 2.94-1.5.13 1.17-.34 2.35-1.04 3.19-.69.85-1.83 1.51-2.95 1.42-.15-1.15.41-2.35 1.05-3.11z"></path></svg><span class="text-sm leading-tight font-semibold whitespace-nowrap">Download for iOS</span></a><a href="https://play.google.com/store/apps/details?id=app.haid" target="_blank" rel="noopener noreferrer" class="flex min-h-[44px] items-center justify-center gap-2 rounded-full bg-dark-text px-5 py-2.5 text-dark-bg no-underline transition-opacity hover:opacity-90"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="h-6 w-6 shrink-0"><path d="M3.609 1.814L13.792 12 3.61 22.186a.996.996 0 0 1-.61-.92V2.734a1 1 0 0 1 .609-.92zm10.89 10.893l2.302 2.302-10.937 6.333 8.635-8.635zm3.199-1.4l2.453 1.42a1 1 0 0 1 0 1.546l-2.453 1.42L15.28 12l2.418-2.693zM5.864 3.458L16.8 9.791l-2.302 2.302-8.634-8.635z"></path></svg><span class="text-sm leading-tight font-semibold whitespace-nowrap">Download for Android</span></a></div></div></div></div></div></div></section><!--$--><!--/$--></main><footer class="bg-chrome-bg text-chrome-text mt-16"><div class="mx-auto max-w-6xl px-6 py-12"><div class="grid grid-cols-1 gap-8 md:grid-cols-[2fr_1fr_1fr_1fr]"><div><img src="/logo.svg" alt="HAID" class="mb-3 h-6 w-auto invert"/><p class="text-small text-chrome-muted max-w-xs">How am I doing? Fitness data that understands your life.</p></div><div><div class="text-meta text-chrome-muted mb-3 uppercase">Product</div><ul class="flex flex-col gap-2"><li><a class="text-small text-chrome-text hover:text-white" href="/en/product">Features</a></li><li><a class="text-small text-chrome-text hover:text-white" href="/en/about">About</a></li><li><a href="/share?utm_source=footer" class="text-small text-chrome-text hover:text-white">Download</a></li></ul></div><div><div class="text-meta text-chrome-muted mb-3 uppercase">Find</div><ul class="flex flex-col gap-2"><li><a class="text-small text-chrome-text hover:text-white" href="/en/events">Events</a></li><li><a class="text-small text-chrome-text hover:text-white" href="/en/events/crews">Crews</a></li><li><a class="text-small text-chrome-text hover:text-white" href="/en/events/orgs">Organizers</a></li></ul></div><div><div class="text-meta text-chrome-muted mb-3 uppercase">Resources</div><ul class="flex flex-col gap-2"><li><a class="text-small text-chrome-text hover:text-white" href="/en/blog">Blog</a></li><li><a class="text-small text-chrome-text hover:text-white" href="/en/docs/getting-started/introduction">Docs</a></li><li><a class="text-small text-chrome-text hover:text-white" href="/en/compare">Compare</a></li><li><a class="text-small text-chrome-text hover:text-white" href="/en/glossary">Glossary</a></li><li><a class="text-small text-chrome-text hover:text-white" href="/en/tools/race-pace">Race pace calculator</a></li></ul></div></div><div class="mt-10"><nav aria-label="Popular races near you"><h3 class="text-chrome-muted text-meta mb-3 font-bold tracking-wide uppercase">Popular races near you</h3><div class="flex [scrollbar-width:none] gap-2 overflow-x-auto [&amp;::-webkit-scrollbar]:hidden"><a class="border-chrome-divider text-chrome-text text-small hover:border-chrome-muted inline-flex shrink-0 items-center gap-1.5 rounded-full border px-3 py-1.5 whitespace-nowrap hover:text-white" href="/en/places/united-states"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewB
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114.7502 21.5C14.7502 18.1024 13.4329 16.1607 12.1851 15.4193C11.075 17.3059 9.66735 19.2598 8.31424 20.75H8.50018C8.91439 20.75 9.25018 21.0858 9.25018 21.5C9.25018 21.9142 8.91439 22.25 8.50018 22.25H6.50018C6.18802 22.25 5.9085 22.0566 5.79839 21.7645C5.68828 21.4724 5.77061 21.1427 6.00509 20.9366C7.49944 19.6234 9.34298 17.2444 10.7586 14.8836C10.6415 14.8444 10.5225 14.8021 10.4061 14.7557C9.9391 14.5694 9.39228 14.2719 9.0636 13.6809C8.73302 13.0866 8.70923 12.3544 8.91526 11.4914C9.03833 10.9758 9.25116 10.3797 9.5652 9.68522C9.53923 9.69629 9.5132 9.7075 9.48713 9.71885C8.57666 10.1154 7.65217 10.6664 6.8734 11.3032ZM11.5248 9.10744C10.8742 10.3285 10.5253 11.2068 10.3743 11.8397C10.2131 12.5147 10.2988 12.8157 10.3745 12.9518C10.4521 13.0913 10.6084 13.2215 10.9617 13.3624C11.1247 13.4274 11.3044 13.4853 11.5123 13.55C11.9727 12.6799 12.3415 11.8594 12.5819 11.1487C12.747 10.6609 12.8436 10.2479 12.8754 9.91998C12.8968 9.69916 12.8857 9.54809 12.8658 9.45016C12.8452 9.40185 12.8263 9.35269 12.8093 9.30268C12.738 9.20481 12.5243 9.05199 11.9095 9.07373C11.7883 9.07801 11.6597 9.0893 11.5248 9.10744Z" fill="currentColor"></path></svg>Walking in United States</a><a class="border-chrome-divider text-chrome-text text-small hover:border-chrome-muted inline-flex shrink-0 items-center gap-1.5 rounded-full border px-3 py-1.5 whitespace-nowrap hover:text-white" href="/en/places/united-states/trail-run"><svg width="16" height="16" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="text-sports-TRAIL_RUN"><path fill-rule="evenodd" clip-rule="evenodd" d="M17.0002 2.75C16.3099 2.75001 15.7502 3.30969 15.7502 4.00006C15.7501 4.6904 16.3098 5.25001 17.0001 5.25C17.6905 5.24999 18.2501 4.69031 18.2502 3.99994C18.2502 3.3096 17.6906 2.74999 17.0002 2.75ZM14.2502 4.00003C14.2502 2.48125 15.4814 1.25003 17.0002 1.25C18.519 1.24997 19.7502 2.48118 19.7502 3.99997C19.7501 5.51874 18.5189 6.74997 17.0001 6.75C15.4813 6.75003 14.2501 5.51882 14.2502 4.00003ZM2.75016 5.5C2.75016 5.08579 3.08595 4.75 3.50016 4.75C4.92857 4.75 7.98063 5.0057 10.6868 5.57877C12.036 5.86449 13.3488 6.23907 14.3415 6.72475C14.8368 6.9671 15.2938 7.25673 15.636 7.60996C15.8033 7.78264 15.9517 7.98007 16.0606 8.20124C16.1785 8.33373 16.2502 8.50831 16.2502 8.69961C16.2502 9.10735 16.4292 9.36636 16.7368 9.54535C17.0789 9.74443 17.5951 9.84195 18.1689 9.77937C19.3802 9.64727 20.2502 8.93293 20.2502 8C20.2502 7.58579 20.586 7.25 21.0002 7.25C21.4144 7.25 21.7502 7.58579 21.7502 8C21.7502 10.0671 19.8701 11.1027 18.3315 11.2705C17.5303 11.3579 16.6715 11.2428 15.9823 10.8418C15.8614 10.7715 15.7465 10.6925 15.639 10.6052C15.4913 10.8339 15.3224 11.0682 15.14 11.3037C14.7722 11.7787 14.331 12.2822 13.8572 12.7848C13.8873 12.7972 13.9175 12.8096 13.9478 12.8221C14.2207 12.9345 14.4983 13.0489 14.746 13.1709C15.3252 13.4561 15.9069 13.861 16.1538 14.6514C16.3779 15.3687 16.2772 16.2671 15.9663 17.4148C15.7024 18.3892 15.2591 19.6357 14.6141 21.25H15.5002C15.9144 21.25 16.2502 21.5858 16.2502 22C16.2502 22.4142 15.9144 22.75 15.5002 22.75H13.5002C13.25 22.75 13.0162 22.6252 12.877 22.4173C12.7378 22.2094 12.7114 21.9458 12.8067 21.7144C13.6798 19.594 14.2269 18.0993 14.5185 17.0227C14.8171 15.9204 14.8103 15.3813 14.722 15.0986C14.6565 14.889 14.5197 14.7314 14.0834 14.5166C13.8839 14.4184 13.6569 14.3248 13.3764 14.2091C13.3392 14.1937 13.3011 14.178 13.262 14.1619C13.0939 14.0924 12.913 14.0167 12.7219 13.9321C11.9509 14.6784 11.1635 15.3818 10.4974 15.9398C10.1388 16.2402 9.81135 16.5017 9.53764 16.7067C9.27809 16.9011 9.02715 17.075 8.83557 17.1708C8.35945 17.4089 7.86476 17.3788 7.42192 17.2384C6.99453 17.1028 6.56217 16.8493 6.13576 16.5541C5.57151 16.1635 4.90943 15.6196 4.16953 15.0119C4.03342 14.9001 3.89468 14.7861 3.75343 14.6705L3.17098 15.8354C2.98574 16.2059 2.53524 16.3561 2.16475 16.1708C1.79427 15.9856 1.6441 15.5351 1.82934 15.1646L2.82934 13.1646C2.93064 12.962 3.11805 12.816 3.33927 12.7675C3.56049 12.7189 3.79182 12.7729 3.96869 12.9143C4.41508 13.2715 4.81982 13.6041 5.19077 13.909C5.8939 14.4869 6.47564 14.9651 6.98957 15.3209C7.37566 15.5882 7.66205 15.7409 7.87528 15.8085C8.07307 15.8712 8.14088 15.8411 8.16475 15.8292C8.22318 15.8 8.37849 15.7008 8.63847 15.5061C8.8843 15.322 9.18968 15.0785 9.53419 14.7899C10.0726 14.3389 10.6968 13.786 11.325 13.1925C10.9226 12.9272 10.5896 12.6392 10.3443 12.316
17C9.91216 11.7483 9.77932 11.1059 9.94789 10.4313C10.103 9.81067 10.5005 9.21261 11.0047 8.62911C11.3174 8.26721 11.6929 7.88677 12.1214 7.48463C11.5849 7.32382 10.9957 7.17745 10.376 7.04623C7.7697 6.4943 4.82176 6.25 3.50016 6.25C3.08595 6.25 2.75016 5.91421 2.75016 5.5ZM13.6952 8.07849C13.0445 8.65932 12.5256 9.16319 12.1396 9.60988C11.6878 10.1328 11.4729 10.5159 11.4031 10.795C11.3469 11.0202 11.3767 11.1962 11.5384 11.4088C11.6912 11.6098 11.967 11.8446 12.4264 12.1097C13.0073 11.5134 13.5395 10.9208 13.954 10.3853C14.2289 10.0304 14.4394 9.71673 14.5779 9.45576C14.7262 9.17651 14.7502 9.03424 14.7502 9C14.7502 8.93946 14.7272 8.82767 14.5587 8.65371C14.3861 8.47562 14.1031 8.27924 13.6952 8.07849Z" fill="currentColor"></path></svg>Trail running in United States</a><a class="border-chrome-divider text-chrome-text text-small hover:border-chrome-muted inline-flex shrink-0 items-center gap-1.5 rounded-full border px-3 py-1.5 whitespace-nowrap hover:text-white" href="/en/places/united-states/cycling"><svg width="16" height="16" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="text-sports-CYCLING"><path fill-rule="evenodd" clip-rule="evenodd" d="M17 5.25C16.3096 5.25 15.75 5.80964 15.75 6.5C15.75 7.19036 16.3096 7.75 17 7.75C17.6904 7.75 18.25 7.19036 18.25 6.5C18.25 5.80964 17.6904 5.25 17 5.25ZM14.25 6.5C14.25 4.98122 15.4812 3.75 17 3.75C18.5188 3.75 19.75 4.98122 19.75 6.5C19.75 8.01878 18.5188 9.25 17 9.25C15.4812 9.25 14.25 8.01878 14.25 6.5ZM13.0165 7.00376C13.2116 7.11972 13.3436 7.31774 13.3757 7.54236C13.5114 8.49223 14.2937 9.54772 15.4546 10.397C16.6049 11.2386 17.9561 11.75 19 11.75C21.3472 11.75 23.25 13.6528 23.25 16C23.25 18.3472 21.3472 20.25 19 20.25C16.6528 20.25 14.75 18.3472 14.75 16C14.75 14.6389 15.3899 13.4272 16.3852 12.6494C15.7466 12.3735 15.1277 12.0164 14.5689 11.6076C14.2225 11.3542 13.8872 11.0719 13.5773 10.7655C12.5485 11.1175 11.811 11.4637 11.139 11.989C11.3834 12.12 11.6133 12.2515 11.8211 12.3857C12.3766 12.7446 12.9042 13.202 13.1438 13.8727C13.389 14.5593 13.2748 15.3002 12.9303 16.0951C12.5878 16.8855 11.9793 17.8196 11.092 18.9605C10.8377 19.2874 10.3665 19.3463 10.0395 19.092C9.71258 18.8377 9.65368 18.3665 9.90799 18.0395C10.7707 16.9304 11.2872 16.1145 11.554 15.4987C11.8189 14.8873 11.7985 14.5657 11.7312 14.3773C11.6582 14.173 11.4671 13.9429 11.007 13.6456C10.6146 13.392 10.1219 13.1471 9.50775 12.8418C9.39732 12.7869 9.28296 12.73 9.16455 12.6708C8.37835 12.2777 7.73799 11.789 7.50528 11.1256C7.23943 10.3677 7.59553 9.70888 8.03883 9.2484C8.47919 8.79098 9.12859 8.3844 9.84985 8.01869C10.5838 7.64657 11.4505 7.2882 12.3718 6.9455C12.5844 6.86639 12.8215 6.88781 13.0165 7.00376ZM9.69198 11.255C10.5624 10.4436 11.4543 9.95418 12.5743 9.53178C12.3955 9.24747 12.2439 8.9517 12.1265 8.64686C11.5351 8.88271 10.9955 9.11959 10.5282 9.35655C9.8526 9.6991 9.38326 10.0147 9.11946 10.2887C8.99091 10.4222 8.94106 10.5156 8.92392 10.5652C8.91181 10.6003 8.91472 10.612 8.92072 10.6291C8.94743 10.7052 9.09797 10.9362 9.69198 11.255ZM19 13.25C17.4812 13.25 16.25 14.4812 16.25 16C16.25 17.5188 17.4812 18.75 19 18.75C20.5188 18.75 21.75 17.5188 21.75 16C21.75 14.4812 20.5188 13.25 19 13.25ZM5 13.25C3.48122 13.25 2.25 14.4812 2.25 16C2.25 17.5188 3.48122 18.75 5 18.75C6.51878 18.75 7.75 17.5188 7.75 16C7.75 14.4812 6.51878 13.25 5 13.25ZM0.75 16C0.75 13.6528 2.65279 11.75 5 11.75C7.34721 11.75 9.25 13.6528 9.25 16C9.25 18.3472 7.34721 20.25 5 20.25C2.65279 20.25 0.75 18.3472 0.75 16Z" fill="currentColor"></path></svg>Cycling in United States</a><a class="border-chrome-divider text-chrome-text text-small hover:border-chrome-muted inline-flex shrink-0 items-center gap-1.5 rounded-full border px-3 py-1.5 whitespace-nowrap hover:text-white" href="/en/places/united-states/triathlon"><svg width="16" height="16" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="text-sports-TRIATHLON"><path fill-rule="evenodd" clip-rule="evenodd" d="M17.0002 2.75C16.3099 2.75001 15.7502 3.30969 15.7502 4.00006C15.7501 4.6904 16.3098 5.25001 17.0001 5.25C17.6905 5.24999 18.2501 4.69031 18.2502 3.99994C18.2502 3.3096 17.6906 2.74999 17.0002 2.75ZM14.2502 4.00003C14.2502 2.48125 15.4814 1.25003 17.0002 1.25C18.519 1.24997 19.7502 2.48118 19.7502 3.99997C19.7501 5.51874 18.5189 6.74997 17.0001 6.75C15.4813 6.75003 14.2501 5.51882 14.2502 4.00003ZM2.75016 5.5C2.75016 5.08579 3.08595 4.75 3.50016 4.75C4.92857 4.75 7.98063 5.0057 10.6868 5.57877C12.036 5.86449 13.3488 6.23907 14.3415 6.72475C14.8368 6.9671 15.2938 7.25673 15.636 7.60996C15.8033 7.78264 15.9517 7.98007 16.0606 8.20124C16.1785 8.33373 16.2502 8.50831 16.2502 8.69961C16.2502 9.10735 16.4292 9.36636 16.7368 9.54535C17.0789 9.74443 17.5951 9.84195 18.1689 9.77937C19.3802 9.64727 20.2502 8.93293 20.2502 8C20.2502 7.58579 20.586 7.25 21.0002 7.25C21.4144 7.25 21.7502 7.58579 21.7502 8C21.7502 10.0671 19.8701 11.1027 18.3315 11.2705C17.5303 11.3579 16.6715 11.2428 15.9823 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1,\"values\":{\"label\":\"VALUES\",\"title\":\"What we believe\",\"context\":{\"title\":\"Context over numbers\",\"description\":\"Data means more when viewed through the reality of everyday life. A metric without context is noise. A metric with context is insight.\"},\"tone\":{\"title\":\"Your tone, your pace\",\"description\":\"People need different kinds of guidance at different moments. HAID adapts to how you want to be talked to and never assumes one size fits all.\"},\"motivation\":{\"title\":\"Motivation is human\",\"description\":\"Progress comes from momentum, shared wins, streaks that mean something, and feeling like something gets what you're going through.\"},\"signals\":{\"title\":\"Signals, not verdicts\",\"description\":\"Health and fitness metrics are signals for reflection. HAID helps you interpret them. It doesn't diagnose, judge, or shame.\"}},\"not\":{\"label\":\"WHAT HAID IS NOT\",\"items\":[\"Not a replacement for your coach or doctor\",\"Not just another workout log\",\"Not a social network for vanity metrics\",\"Not a guilt-driven productivity app\"]}},\"compare\":{\"title\":\"How HAID Compares\",\"subtitle\":\"See how HAID stacks up against other health apps\",\"features\":\"Feature Comparison\",\"pricing\":\"Pricing\",\"pros\":\"Pros\",\"cons\":\"Cons\",\"verdict\":\"Verdict\",\"quickVerdict\":\"Quick Verdict\",\"bottomLine\":\"The Bottom Line\",\"whoIsBestFor\":\"Who Is It Best For\",\"overview\":\"Overview\",\"cta\":\"Try HAID Free\",\"updated\":\"Updated {date}\",\"yes\":\"Yes\",\"no\":\"No\",\"partial\":\"Partial\",\"haid\":\"HAID\",\"breadcrumb\":\"Compare\",\"tableOfContents\":\"Table of Contents\",\"feature\":\"Feature\",\"freePlan\":\"Free Plan\",\"proPlan\":\"Pro Plan\",\"plan\":\"Plan\",\"startingFrom\":\"starting from\",\"ctaSubtitle\":\"See how HAID stacks up against other health apps\",\"readComparison\":\"Read comparison\",\"viewAll\":\"View all comparisons\",\"metaTitle\":\"HAID vs {competitor} ({year}), Features, Pricing and Verdict\",\"categories\":{\"wearables\":\"Wearables\",\"healthPlatforms\":\"Health Platforms\",\"fitnessApps\":\"Fitness Apps\"}},\"glossary\":{\"title\":\"Fitness Glossary\",\"subtitle\":\"The terms your watch throws at you, explained in plain language, with what they signal and how HAID reads them.\",\"breadcrumb\":\"Glossary\",\"readDefinition\":\"Read definition\",\"measuredBy\":\"Where the data comes from\",\"faq\":\"Questions people ask\",\"related\":\"Related terms\",\"termsInComparison\":\"The terms behind this comparison\",\"explore\":{\"heading\":\"Keep exploring\",\"tool\":\"Race pace calculator\",\"compare\":\"How HAID compares to other apps\",\"events\":\"Races and events near you\"},\"updated\":\"Updated {date}\",\"metaTitle\":\"{term}: what it is and how HAID reads it\"},\"tools\":{\"racePace\":{\"meta\":{\"title\":\"Race Pace Calculator: pace, splits and predicted times\",\"description\":\"Free race pace calculator. Enter a goal time or a recent race and get your pace per km or mile, even splits, and predicted times for 5K, 10K, half and marathon.\"},\"title\":\"Race Pace Calculator\",\"subtitle\":\"Enter a goal time or a recent race. Get your pace, your splits, and what that fitness means at other distances.\",\"modeLabel\":\"Calculation mode\",\"mode\":{\"goal\":\"I have a goal time\",\"recent\":\"I ran a recent race\"},\"form\":{\"distance\":\"Distance\",\"customKm\":\"Distance in km\",\"targetTime\":\"Goal time\",\"finishTime\":\"Finish time\",\"timeHint\":\"Format h:mm:ss or mm:ss, for example 1:45:00\",\"unit\":\"Pace per\"},\"distances\":{\"5k\":\"5K\",\"10k\":\"10K\",\"half\":\"Half marathon (21.1 km)\",\"marathon\":\"Marathon (42.2 km)\",\"custom\":\"Custom distance\"},\"units\":{\"km\":\"km\",\"mi\":\"mile\"},\"results\":{\"paceGoal\":\"Your pace to hit it\",\"paceRecent\":\"Your race pace\",\"perUnit\":\"per {unit}, even effort\",\"tableGoal\":\"Equivalent times at other distances\",\"tableRecent\":\"Predicted times at other distances\",\"distance\":\"Distance\",\"time\":\"Time\",\"pace\":\"Pace\",\"splits\":\"Even splits\",\"split\":\"Mark\",\"cumulative\":\"Elapsed\",\"invali
1d\":\"Enter a time like 52:30 or 1:45:00 and a distance above zero.\",\"share\":\"Copy link to this result\",\"copied\":\"Link copied\",\"riegelNote\":\"Predictions use Riegel's formula (exponent 1.06). They assume you are trained for the distance; the longer the jump, the rougher the estimate.\"},\"readiness\":{\"title\":\"The pace is the easy part. Race day depends on the weeks before it.\",\"p1\":\"A pace chart tells you what to run. It cannot tell you whether your body will be ready to run it. That answer lives in the signals you already collect: heart rate variability, sleep, resting heart rate and training load.\",\"p2\":\"In the last two weeks before a race, a good taper shows up as HRV drifting back above your baseline, a resting heart rate a few beats lower, and a training load balance that turns positive as fatigue drops faster than fitness. A bad one shows the opposite, and it is worth knowing before the start line.\",\"p3\":\"HAID reads those signals every morning from your Garmin, Polar, Apple Watch, Fitbit, Pixel or Amazfit and tells you, in the tone you choose, whether to push or rest. It also predicts your race time from your recent runs, so the number you enter here becomes one HAID keeps updated.\",\"cta\":\"See your own readiness in HAID, free\"},\"glossary\":{\"race-prediction\":\"Race prediction\",\"training-load\":\"Training load\",\"hrv\":\"HRV\"},\"explore\":{\"title\":\"Keep exploring\",\"events\":\"Find a race near you\",\"glossary\":\"The fitness glossary\",\"compare\":\"How HAID compares to other apps\"},\"faq\":{\"title\":\"Questions runners ask\",\"riegel\":{\"q\":\"How accurate are the predicted times?\",\"a\":\"Riegel's formula is within a few percent for distances you have trained for. The further the target is from the race you entered, the rougher the estimate: a 5K predicts a 10K well and a marathon only roughly.\"},\"splits\":{\"q\":\"Should I run even splits?\",\"a\":\"Even or slightly negative splits are how most personal bests happen. The table gives you the even version; many runners plan the first kilometres a few seconds slower and make up the difference in the second half.\"},\"readiness\":{\"q\":\"What should I look at in the last week before the race?\",\"a\":\"Sleep length and regularity, HRV against your own average, and resting heart rate. A rising HRV and a settling resting heart rate during the taper are good signs; a low readiness score two days out is a reason to keep the shakeout short, not to panic.\"}}}},\"blog\":{\"title\":\"HAID Blog\",\"subtitle\":\"Tips, insights, and updates from the HAID team\",\"metaTitle\":\"Blog\",\"readMore\":\"Read more\",\"back\":\"Back to blog\",\"cta\":\"Try HAID Free\",\"ctaSubtitle\":\"Turn your fitness data into clarity. Track, understand, and improve every day.\"},\"events\":{\"title\":\"Events\",\"metaTitle\":\"Running, trail, triathlon and cycling races near you\",\"metaDescription\":\"Find upcoming races by city, distance and sport, with dates, courses and sign-up links in one place. Then train for race day with HAID.\",\"nearYou\":{\"heading\":\"Near you, in {city}\",\"not_you\":\"Not in {city}?\"},\"near_you_home\":{\"title\":\"Find local races and events\",\"subtitle\":\"HAID also helps you discover endurance events nearby. Aggregated from organizers across the web.\",\"subtitle_with_city\":\"HAID also helps you discover endurance events in {city} and around. Aggregated from organizers across the web.\",\"see_all\":\"See all\",\"see_all_card\":\"See all events\"},\"filters\":{\"search\":{\"label\":\"Search\",\"placeholder\":\"Event, organizer, city…\",\"clear\":\"Clear search\"},\"country\":\"Country\",\"region\":\"State / Region\",\"city\":\"City\",\"from\":\"From\",\"to\":\"To\",\"virtual\":\"Virtual\",\"clear\":\"Clear filters\",\"all\":\"All\",\"results_count\":\"{count, plural, one {# event} other {# events}}\",\"clear_all\":\"Clear filters\",\"sport\":{\"label\":\"Sport\",\"show_more\":\"+{count, number} more\",\"show_less\":\"Show less\"},\"distance\":{\"label\":\"Distance\",\"bucket_5k\":\"5k\",\"bucket_10k\":\"10k\",\"bucket_half\":\"Half\",\"bucket_marathon\":\"Marathon\",\"bucket_ultra\":\"Ultra\"},\"date\":{\"label\":\"Date\",\"this_weekend\":\"This weekend\",\"next_30_days\":\"Next 30 days\",\"next_3_months\":\"Next 3 months\",\"custom\":\"Custom…\",\"custom_from_only\":\"From {date}\",\"custom_to_only\":\"Until {date}\"},\"location\":{\"label\":\"Location\",\"within\":\"Within\",\"radius_km\":\"{km} km\",\"search_placeholder\":\"Search a city...\",\"no_results\":\"No cities found\",\"loading\":\"Searching...\",\"type\":{\"country\":\"Country\",\"regi
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Please try again.\",\"retry\":\"Try again\",\"cancelled_banner\":\"This event has been cancelled.\",\"cancelled_badge\":\"Cancelled\",\"virtual_badge\":\"Virtual\",\"register_cta\":\"Continue to register\",\"back_to_events\":\"Back to events\",\"course\":{\"distance_km\":\"{value} km\",\"distance_mi\":\"{value} mi\",\"distance_m\":\"{value} m\",\"distance_ft\":\"{value} ft\",\"distance_short_km\":\"{value}k\",\"distance_short_mi\":\"{value}mi\",\"distance_short_m\":\"{value}m\",\"distance_short_ft\":\"{value}ft\",\"sport_label\":\"Sport\"},\"ticket\":{\"price\":\"{price}\",\"name\":\"Ticket\"},\"organizer\":{\"title\":\"Organizer\",\"about\":\"About\",\"upcoming_events\":\"Upcoming events\",\"past_events\":\"Past events\",\"no_upcoming\":\"No upcoming events.\",\"no_past\":\"No past events.\",\"show_more_past\":\"Show more past events\",\"links\":{\"WEBSITE\":\"Website\",\"EMAIL\":\"Email\",\"PHONE\":\"Phone\",\"WHATSAPP\":\"WhatsApp\",\"TELEGRAM\":\"Telegram\",\"FACEBOOK\":\"Facebook\",\"INSTAGRAM\":\"Instagram\",\"TWITTER\":\"Twitter\",\"YOUTUBE\":\"YouTube\",\"TIKTOK\":\"TikTok\",\"LINKEDIN\":\"LinkedIn\",\"STRAVA\":\"Strava\",\"OTHER\":\"Link\"}},\"sport\":{\"RUNNING\":\"Running\",\"TRIATHLON\":\"Triathlon\",\"CYCLING\":\"Cycling\",\"TRAIL_RUN\":\"Trail Run\",\"SWIMMING\":\"Swimming\",\"WALKING\":\"Walking\",\"MOUNTAIN_BIKE\":\"Mountain Bike\",\"AQUATHLON\":\"Aquathlon\",\"DUATHLON\":\"Duathlon\"},\"organizationType\":{\"ORGANIZER\":\"Organizer\",\"COACHING\":\"Coaching\",\"RUNNING_CREW\":\"Running Crew\",\"CYCLING_CREW\":\"Cycling Crew\"},\"crews\":{\"title\":\"Crews\",\"metaTitle\":\"Running crews, cycling groups and coaches near you\",\"metaDescription\":\"Browse running crews, cycling clubs, coaching squads and race organizers by city and sport, and find a group to train with.\",\"empty_state\":\"No crews match your filters.\",\"show_list\":\"Show list\",\"show_map\":\"Show map\",\"see_details\":\"See details\",\"loading_map\":\"Loading map...\",\"type\":{\"ORGANIZER\":\"Organizer\",\"COACHING\":\"Coaching\",\"RUNNING_CREW\":\"Running Crew\",\"CYCLING_CREW\":\"Cycling Crew\"},\"filters\":{\"type\":\"Crew type\",\"all_types\":\"All types\"},\"suggest\":{\"trigger\":\"Add your crew\",\"title\":\"Add your crew\",\"subtitle\":\"We'll review and publish within a few days.\",\"field_name\":\"Crew name\",\"field_type\":\"Type\",\"field_type_RUNNING_CREW\":\"Running crew\",\"field_type_CYCLING_CREW\":\"Cycling crew\",\"field_type_COACHING\":\"Coaching\",\"field_type_ORGANIZER\":\"Organizer\",\"field_city\":\"City\",\"field_url\":\"Link (Instagram, website, etc.)\",\"field_url_add\":\"+ Add another link\",\"field_description\":\"Description (optional)\",\"field_email\":\"Your email\",\"field_email_explainer\":\"We'll email you when it's published.\",\"submit\":\"Submit\",\"cancel\":\"Cancel\",\"success_title\":\"Thanks!\",\"success_body\":\"We've sent a confirmation to {email}. We'll email you again when it's live.\",\"success_close\":\"Done\",\"error_validation\":\"Please fill in the required fields correctly.\",\"error_rate\":\"You've submitted enough today. Try again tomorrow.\",\"error_captcha\":\"Captcha didn't pass. Please try again.\",\"error_generic\":\"Something went wrong. Try again in a moment.\"}},\"detail\":{\"venue\":{\"title\":\"Venue\",\"iframe_title\":\"Map of {name}\",\"open_in_maps\":\"Open in Google Maps\"},\"video\":{\"title\":\"Video\",\"iframe_title\":\"Video for {name}\"},\"date\":{\"date_only\":\"{date}\",\"date_with_time\":\"{date} · {time}\",\"same_day_with_time\":\"{date} · {startTime} – {endTime}\",\"different_day_with_time\":\"{startDate} · {startTime} – {endDate} · {endTime}\",\"range_no_time\":\"{startDate} – {endDate}\"},\"coupons\":{\"title\":\"Deals \u0026 Discounts\",\"teaser\":\"See the discount codes and coupons runners are using for this event.\",\"signup_cta\":\"Sign up to see deals\",\"free_badge\":\"Free\",\"empty_authenticated\":\"No deals for this event yet. New discounts drop here often, so check back soon.\"},\"related_crews\":{\"title\":\"Crews near {city}\",\"see_all\":\"See all\"},\"related_events\":{\"title\":\"More events in {city}\",\"see_all\":\"See all\",\"see_all_card\":\"See all events\"},\"organizer_actions\":{\"talk\":\"Talk to organizer\",\"report\":\"Report\"},\"report\":{\"title\":\"Report this event\",\"description\":\"Tell us what is wrong with this listing. We will reach out if we need more details.\",\"issue_label\":\"What is the issue?\",\"
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