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15	<title>Meet Elise - Elise Museles</title>
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86<script id="search-filter-plugin-build-js" src="https://elisemuseles.com/wp-content/plugins/search-filter-pro/public/assets/js/search-filter-build.min.js?ver=2.5.10"></script>
vendor: 1 bytes, line 86
86
87<script id="search-filter-plugin-chosen-js" src="https://elisemuseles.com/wp-content/plugins/search-filter-pro/public/assets/js/chosen.jquery.min.js?ver=2.5.10"></script>
vendor: 1 bytes, line 87
87
88<script id="facebook-signal-js-extra">
89var facebookSignalConfig = {"cookieName":"wc_facebook_signals_state","ajaxUrl":"https://elisemuseles.com/wp-admin/admin-ajax.php","signalsAction":"fbpix_set_pixel_signals","signalsNonce":"e6a6e8f6e8"};
90//# sourceURL=facebook-signal-js-extra
91</script>
vendor: 1 bytes, line 91
91
92<script id="facebook-signal-js" src="https://elisemuseles.com/wp-content/plugins/official-facebook-pixel/core/../js/facebook_signal.js?ver=5.2.2"></script>
92
93
94<!-- Google tag (gtag.js) snippet added by Site Kit -->
95<!-- Google Analytics snippet added by Site Kit -->
vendor: 80 bytes, lines 95-96
95
96<script id="google_gtagjs-js" src="https://www.googletagmanager.com/gtag/js?id=
96GT-MRM4S682
vendor: 18 bytes, line 96
96" async></script>
97<script id="google_gtagjs-js-after">
98window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
99gtag("set","linker",{"domains":["elisemuseles.com"]});
100gtag("js", new Date());
101gtag("set", "developer_id.dZTNiMT", true);
102gtag("config", "GT-MRM4S682");
103 window._googlesitekit = window._googlesitekit || {}; window._googlesitekit.throttledEvents = []; window._googlesitekit.gtagEvent = (name, data) => { var key = JSON.stringify( { name, data } ); if ( !! window._googlesitekit.throttledEvents[ key ] ) { return; } window._googlesitekit.throttledEvents[ key ] = true; setTimeout( () => { delete window._googlesitekit.throttledEvents[ key ]; }, 5 ); gtag( "event", name, { ...data, event_source: "site-kit" } ); }; 
104//# sourceURL=google_gtagjs-js-after
105</script>
105
106<link rel="https://api.w.org/" href="https://elisemuseles.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://elisemuseles.com/wp-json/wp/v2/pages/11" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://elisemuseles.com/xmlrpc.php?rsd" />
107<link rel='shortlink' href='https://elisemuseles.com/?p=11' />
108<!-- start Simple Custom CSS and JS -->
109<style type="text/css">
110/* Add your CSS code here.
111
112For example:
113.example {
114    color: red;
115}
116
117For brushing up on your CSS knowledge, check out http://www.w3schools.com/css/css_syntax.asp
118
119End of comment */ 
120
121.mobile-spacer-none {
122    display: none;
123}</style>
124<!-- end Simple Custom CSS and JS -->
125<!-- start Simple Custom CSS and JS -->
126<style type="text/css">
127.subscribe{
128background-image: url(https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2023/04/19180221/elise-lemon-2.jpg) !important;
129}
130
131.postid-146154 h2.wp-block-heading{
132	line-height: normal !important;
133}
134
135
136.spb-column-container.col
136-md-4.order-2.order-sm-1  .spb-asset-content p{
137	margin-bottom: 0px;
138}
139
140.spb-column-container.col-md-4.order-2.order-sm-1  .spb-asset-content span a{
141	color: #fecd00 !important;
142}
143.spb-column-container.col-md-4.order-2.order-sm-1  .spb-asset-content p a{
144	color: #fecd00 !important;
145}</style>
146<!-- end Simple Custom CSS and JS -->
147<!-- start Simple Custom CSS and JS -->
148<style type="text/css">
149.page-id-128720 ol{
150	list-style: revert;
151}
152
153.page-id-128720 ul{
154	list-style: revert;
155}
156
157
158.page-id-128720 ol {
159    padding-left: 40px;
160}
161
162
163.page-id-128720 ul{
164    padding-left: 40px;	
165}
166
167.page-id-128720 span {
168    line-height: 1.5;
169}
170.adv-col-custom li {
171    line-height: 1.5;
172}
173.adv-col-custom p {
174    line-height: 1.5;
175}
176.adv-col-custom h2{
177    font-size: 21px;
178    line-height: 30px;
179    margin-bottom: 15px;
180}
181
182.page-id-128720 strong{
183	font-weight: 600;
184}
185.page-id-128720 h2{
186	font-weight: 500;
187}
188.page-id-128720 .adv-col-custom {
189    width: 100%;
190    padding-right: var(--bs-gutter-x, .75rem);
191    padding-left: var(--bs-gutter-x, .75rem);
192    margin-right: auto;
193    margin-left: auto;
194}
195.adv-col-custom-img{
196	    display: flex;
197    flex-direction: column;
198    justify-content: center;
199}</style>
200<!-- end Simple Custom CSS and JS -->
201<!-- start Simple Custom CSS and JS -->
202<style type="text/css">
203/* Color Orange to Yellow  */ 
204
205#topnav.open{background: #fecd00;
206    color: #000000;}
207.blog .post .readmore a:hover, .post-type-archive-recipe .post .readmore a:hover { 
208    color: #666;
209}
210.homeblog a:hover  {
211    color: #fff !important;
212}
213#topbookbar { 
214    background: #fecd00 !important;
215    color: #000000  !important;
216}
217.orangetextonimage { 
218    background-color: #fecd00;
219}
220.starthere .text h1 {
221	color: #666;}
222.homepodcast .button {
223    background: #F27746;
224	border: 1px solid #F27746;}
225.bio .button{
226   background: #fecd00;
227    border: 1px solid #fecd00;}
228
229.bio .button:hover{
230       background: #666;
231    border-color: #666;}
232
233.orangetextonimage .text{
234    background:  #fecd00; 
235}
236.orangetextonimage .button { 
237	color:  #fecd00 ;}
238 
239.homepodcast .text h1, .homeblog .text h1, .homeblog .readmore { 
240	color: #fecd00;}
241.homepodcast .button, .homeblog .button, .subscribe .button, .fullwidthtext .button, .textonimage .button, .homerelrec .button {
242    background: #fecd00;
243    border: 1px solid #fecd00;
244}
245.subscribe .button {
246    background: #fecd00;
247    border: 0px solid #fecd00;
248}
249.homepodcast .button:hover, .homerelrec .button:hover, .homeblog .button:hover, .fullwidthtext .button:hover, .textonimage .button:hover , .post-type-archive-podcast .postpar .button:hover {
250    background: #666;
251    border-color: #666;
252}
253.fscta .button:hover
254{
255    background: #666 !important;
256    border-color: #666 !important;
257}
258.starthere .overlay span {
259	color: #fecd00;}
260/*sub*/
261.internalhero {
262	background: #fecd00;}
263/*.internalhero h1{color:#000000;}
264.internalhero p{color:#000000;} */
265.fullwidthtext blockquote {
266	border-left: 3px solid #fecd00;}
267.orangetextonorange{    background-color: #fecd00;
268}
269.orangetextonorange .text{
270    background: #fecd00; 
271}
272.orangetextonorange .button{ color: #fecd00;}
273
274.presslist a { 
275    color: #666;
276}
277.bio a {
278    color: #fecd00;
279}
280.bio a:hover
281{
282    color: #666666 !important;
283}
284.bio a.button{
285    color: #ffffff !important;
286}
287
288.probg a {
289    color: #fecd00 ;
290}
291.probg a:hover
292{
293    color: #666 !important;
294}
295.textonimage a{
296    color: #ffffff !important;
297}
298.textonimage a:hover
299{
300    color: #ffffff !important;
301}
302#recipesintro a, .af-element.privacyPolicy a {
303    color: #fecd00 !important;
304}
305#recipesintro a:hover, .af-element.privacyPolicy a:hover {
306    color: #666666 !important;
307}
308.blog .post h1 a, .post-type-archive-recipe .post h1 a { 
309    color: #666666 !important;
310}
311.blog .post h1 a:hover, .post-type-archive-recipe .post h1 a:hover { 
312    color: #fecd00 !important;
313}
314.starthere a .text h1 { 
315    color: #fecd00 !important;
316}
317.starthere a:hover .text h1 { 
318    color: #666666 !important;
319}
320.aboutbook {
321    border-top: 18px solid #fecd00;
322    border-bottom: 18px solid #fecd00;
323}
324.bookreview { 
325    background: #fecd00;
326    -webkit-box-shadow: 0px 0px 10px 11px rgb(254 205 0);
327    -moz-box-shadow: 0px 0px 10px 11px rgba(254, 205, 0,1);
328}
329.compactpreorder { 
330    border-bottom: 18px solid #fecd00;
331    border-top: 18px solid #fecd00;
332}
333.aboutauthor { 
334    border-bottom: 18px solid #fecd00; 
335}
336.aboutbook h1, .bookpraise .secttitle h1, .aboutauthor .secttitle { 
337    color: #666666;
338}
339.fullwidthtext blockquote h2 {
340    color: #fecd00;
341}
342.shopcat {
343    background: #fecd00;
344}
345.contactformpar .button {
346    background:#fecd00;
347	border: 1px solid #fecd00;}
348.contactformpar .button:hover {
349    background: #666;
350	border: 1px solid #666;
351}
352.wp-pagenavi a, .wp-pagenavi span { 
353    border: 1px solid #fecd00 !important; 
354    background: #fecd00; 
355}
356.fullpreorder a, .compactpreorder a {
357	border: 4px solid #fecd00;}
358.buybook:before {
359    background: #fecd00;
360}
361.fullpreorder .secttitle {
362	color: #666;}
363
364.post-type-archive-podcast .postpar .text h1 {
365	color: #fecd00;}
366
367.post-type-archive-podcast .postpar .button {
368	background: #fecd00;
369    border: 1px solid #fecd00;}
370.podlinks a {
371	border: 1px solid #666;}
372
373.buybook:after { 
374	background: #666;}
375
376.bptop { 
377    background: #666;
378}
379.bpbottom .source {  
380	color: #666 !important;}
381.textonimage a, #recipesintro a, .af-element.privacyPolicy a {
382    color: #666;
383}
384.submit.button{background-color: #fecd00 !important;}
385.cc-color-override--1639751322 .cc-btn { 
386    background-color: #fecd00 !important;
387}
388.reccont .p1 { 
389    color: #fecd00;
390}
391.prodbc a {
392	color: #fecd00;}
393.prodcont p a {
394   color: #fecd00; 
395}
396.categories-wrap .categories a {
397    border: 1px solid #fecd00; 
398    color: #fecd00; 
399}
400.categories-wrap .categories a:hover {
401    background: #fecd00;  
402}
403#respond .form-submit input[type="submit"] { 
404    background-color: #fecd00;  
405}
406#respond .form-submit input[type=submit]:hover {
407    background-color: #666666; 
408}
409
410.relatedposts .text h1 {
411	color: #fecd00; }
412.relatedposts .readmore {
413	color: #fecd00; }
414
415.single-podcast .sf-share-counts > a, .single-recipe .sf-share-counts > a, .single-post .sf-share-counts > a {
416     color: #fecd00 !important;
417}
418.single-podcast .sf-share-counts a.sf-share-email i, .single-recipe .sf-share-counts a.sf-share-email i, .single-post .sf-share-counts a.sf-share-email i {
419     color: #fecd00 !important;
420}
421.reccont .method a {
422     color: #fecd00 !important;
423}
424
425.reccont .intro a {
426     color: #fecd00 !important;
427}
428
429.relatedrecipes .overlay span {
430	color: #666666 !important;
431}
432@media (max-width: 768px){
433.home .hero {
434    background-color: #fecd00 !important;
435    background-image: none !important;
436}
437}
438.fscta .text { 
439    padding: 3px 12px !important; 
440}
441
442.presslist strong, .presslist b {
443     color: #fecd00;
444}
445.wit a {
446    color: #fecd00; 
447}
448
449.prodcont .button:hover {
450    background: #666666 !important;
451    border-color: #666666 !important;
452}
453.prodcont .button {
454    background: #fecd00 !important;
455    border-color: #fecd00 !important;
456}
457
458</style>
459<!-- end Simple Custom CSS and JS -->
460<!-- start Simple Custom CSS and JS -->
461<style type="text/css">
462/* custom */ 
463
464	
465.thank-left {
466    width: 45%;
467    clear: both;
468    float: left;
469}
470.thank-right{
471    width: 55%;
472    clear: none;
473    float: left;
474}
475h2.title-csm {
476    font-size: 18px;
477    line-height: 1.5;
478    max-width: 600px;
479    display: block;
480    margin: 0 auto;
481}
482.orange {color:#ff6900;}
483.gray{color: #999999;}
484h1.title-csm {
485    font-size: 36px;
486    line-height: 46px;
487    padding: 15px 15px;
488}</style>
489<!-- end Simple Custom CSS and JS -->
490<!-- start Simple Custom CSS and JS -->
491<style type="text/css">
492/* custom */ 
493
494.thank-left {
495    width: 45%;
496    clear: both;
497    float: left;
498}
499.thank-right{
500    width: 55%;
501    clear: none;
502    float: left;
503}
504h2.title-csm {
505    font-size: 18px;
506    line-height: 1.5;
507    max-width: 600px;
508    display: block;
509    margin: 0 auto;
510}
511.orange {color:#ff6900;}
512.gray{color: #999999;}
513h1.title-csm {
514    font-size: 36px;
515    line-height: 46px;
516    padding: 15px 15px;
517}
518.homeblog .text h1 { 
519    min-height: 40px;
520}
521.page-id-11 .popup, .page-id-11 .popupshade {
522	display: none !important;}
523input#awf_field-100440352  { 
524    padding: 6px 6px 5px!important;
525}</style>
526<!-- end Simple Custom CSS and JS -->
527<meta name="generator" content="Site Kit by Google 1.187.0" />		
528<!-- Meta Pixel Code -->
529<script type='text/javascript'>
530!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
531n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
532n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;
533t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
534document,'script','https://connect.facebook.net/en_US/fbevents.js');
535</script>
535
536<!-- End Meta Pixel Code -->
537<script type='text/javascript'>FacebookSignal.init({"held":false,"ajaxUrl":"https:\/\/elisemuseles.com\/wp-admin\/admin-ajax.php","releaseAction":"fbpix_release_signals","pixelId":"197297339194517","attribution":{},"capig":"1"});FacebookSignal.initPixel("197297339194517",{},{"agent":"wordpress_0-7.0.5-5.2.2","includeCapiIntegration":true});</script>
537<script type='text/javascript'>
538    fbq('track', 'PageView', []);
539  </script>
539<link rel="icon" href="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2022/08/19180440/cropped-Untitled-design-2022-08-29T150757.519-32x32.png" sizes="32x32" />
540<link rel="icon" href="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2022/08/19180440/cropped-Untitled-design-2022-08-29T150757.519-192x192.png" sizes="192x192" />
541<link rel="apple-touch-icon" href="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2022/08/19180440/cropped-Untitled-design-2022-08-29T150757.519-180x180.png" />
542<meta name="msapplication-TileImage" content="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2022/08/19180440/cropped-Untitled-design-2022-08-29T150757.519-270x270.png" />
543<style>.sgpb-hide-for-loggdin {display: inherit;}.sgpb-show-for-loggdin {display: none;}</style><style id="wp-custom-css">
544.bpbottom {
545						padding: 5px 0px !important;
546						}
547						.bpbottom .source {
548							border: 3px solid #FED301;
549							padding: 9px 8px;
550							color: #55b2b5;
551							text-align: center;
552							font-weight: 600;
553							font-size: 13px;
554							letter-spacing: .1px;
555							line-height: 16px;
556							}
557							.bpcol .stars img {
558								width: 10px;
559								margin: 0 1px;
560								}
561								.bptop .quotationmark {
562									width: 30px;
563									}
564.bloggrid{background-attachment: fixed;background-image:url("images/noise.png");padding: 25px 0;border-top: 1px solid #dedede}	
565.results{background-attachment: fixed;background-image:url("images/noise.png");padding: 0 0 25px}		
566	
567					.filters {
568						border-bottom: 1px solid #ddd;
569						padding-bottom: 15px;
570						margin-bottom: 20px;
571						display: table;
572						width: 100%;
573						}
574						
575						.sf-field-category {
576							float: left;
577							}
578							.sf-field-search {
579								float: right;
580								}
581								.searchandfilter h4 {
582									display: inline-block;
583									vertical-align: middle;
584									padding: 0px;
585									margin-right: 10px;
586									color: #222;
587									}
588									.sf-input-text {
589										font-size: 14px;
590										border: 1px solid #eaeaea;
591										border-radius: 2px !important;
592										padding: 17px 20px;
593										outline:none
594										}
595										.sf-input-text:focus{border-color:#FED301}
596	.blog .post,.post-type-archive-recipe .post {
597		background: white;
598		border: 1px solid #ddd;
599		margin-bottom:20px
600		}
601		.blog .post .text, .post-type-archive-recipe .post .text {
602			border-bottom: 1px solid #ddd;
603			padding: 13px 15px;
604			}
605			.blog .post h1,.post-type-archive-recipe .post h1 {
606				color: #999;
607				font-weight: 600;
608				margin-bottom: 15px;
609				font-size: 18px;
610				}
611				.blog .post h1 a,.post-type-archive-recipe .post h1 a{text-decoration: none;color: inherit}
612			.blog .post .readmore,.post-type-archive-recipe .post .readmore {
613				color: #FED301;
614				padding: 14px 15px;
615				font-weight: 600;
616				text-transform: uppercase;
617				font-size: 14px;
618				}
619				.blog .post .readmore a,.post-type-archive-recipe .post .readmore a{text-decoration: none;color:inherit}
620				
621				
622				.blog .post .postthumb,.post-type-archive-recipe .post .postthumb {
623					width: 100%;
624					padding-bottom: 88%;
625					background-size: cover;
626					background-position: center;
627					background-repeat: no-repeat;
628					}
629		.post-type-archive-recipe .post .text p {
630			display: none;
631			}
632			.post-type-archive-recipe .post .text h1 {
633				margin-bottom: 0px
634				}
635				
636				
637				
638				
639				#recipesintro {
640					border-bottom: 1px solid #ddd;
641					margin-bottom: 90px;
642					padding-bottom: 40px;
643					}
644					
645					.homeig {
646						background-image: url("images/noise.png");
647						text-align: center;
648						padding: 68px 0 40px;
649						background-attachment: fixed;
650						}
651						
652						.shopcats {
653							padding: 45px 0;
654							border-top: 1px solid #dedede;
655
656							border-bottom: 1px solid #dedede;
657							background-image: url("images/noise.png");
658background-attachment: fixed;
659
660							}
661							
662							.shopproducts {
663								background-image: url("images/noise.png");
664								text-align: center;
665								padding: 48px 0 50px;
666								background-attachment: fixed;
667								}
668								.shopproducts .secttitle h1{font-size: 36px}
669								
670								
671								.fscta .bottomborder {
672									border-bottom: 1px solid #dee2e6;
673									padding-bottom: 45px;
674									}
675									.page-template-freegift .fscta .ctatext {
676										border-top: 1px solid #dee2e6;
677										}
678									.page-template-freegift .fscta .bottomborder{border-bottom: none }
679									.fscta .ctatext {
680										text-align: center;
681										padding: 68px 0 45px;
682										}
683										.fscta .ctatext h1 {
684											font-size: 22px;
685											font-style: italic;
686											}
687											
688											.fscta .button {
689												background: #FED301;
690												border: 1px solid #FED301;
691												color: white;
692												text-decoration: none;
693												font-weight: 600;
694												text-transform: uppercase;
695												font-size: 15px;
696												padding: 16px 38px;
697												-webkit-transition: all 0.4s;
698												-moz-transition: all 0.4s;
699												-o-transition: all 0.4s;
700												transition: all 0.4s;
701												display: table;
702												margin: 0;
703											}
704											
705											.fscta .button:hover {
706												background: #FED301;
707												border-color: #FED301
708											}
709											.fscta .previewLabel{display:none !important}
710											.fscta .text {
711												border: 1px solid #ddd !important;
712												padding: 14px 12px;
713												outline: none;
714												width:100%
715												}
716												.fscta .af-standards .af-element {
717													padding: 0px;
718													width: 65%;
719													float: left;
720													}
721													.fscta .af-standards .af-element.buttonContainer {
722														width: 33%;
723														float: left;
724														}
725.af-body.af-standards input.submit {
726    padding: 5px 38px !important;
727}
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729.custom-padding-block {
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1076
1077<header id="header" role="banner" 	>
1078		<div id="topbookbar">
1079		<div class="container">
1080			<div class="row">
1081				<div class="col-12">			   <p>Want to boost your mood with food? <a href="https://elisemusele.wpenginepowered.com/bundle/" rel="noopener">Learn how here!</a></p></div>
1082			</div>
1083		</div>
1084	</div>
1085		<div class="container">
1086		<div class="row">
1087			<div class="col-lg-3 col-md-4 col-5 logo">
1088				<a href="https://elisemuseles.com"><img src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/elisemuseles-logo.png"></a>
1089			</div>
1090			<div class="col-lg-9 col-md-8 col-7 right">
1091				<div id="topnav">
1092					<div class="menu-main-menu-container"><ul id="menu-main-menu" class="menu"><li id="menu-item-21449" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-21449"><a href="https://elisemuseles.com/" itemprop="url"><span itemprop="name">Home</span></a></li>
1093<li id="menu-item-21408" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-ancestor current-menu-parent menu-item-has-children menu-item-21408"><a href="#parent" itemprop="url"><span itemprop="name">About</span></a>
1094<ul class="sub-menu">
1095	<li id="menu-item-21445" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21445"><a href="https://elisemuseles.com/about/whats-your-food-story/" itemprop="url"><span itemprop="name">What’s Your Food Story</span></a></li>
1096	<li id="menu-item-21444" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-11 current_page_item menu-item-21444"><a href="https://elisemuseles.com/about/meet-elise/" aria-current="page" itemprop="url"><span itemprop="name">Meet Elise</span></a></li>
1097	<li id="menu-item-116025" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-116025"><a href="https://elisemuseles.com/about/press/" itemprop="url"><span itemprop="name">Press</span></a></li>
1098</ul>
1099</li>
1100<li id="menu-item-98066" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-98066"><a href="https://elisemuseles.com/bundle/" itemprop="url"><span itemprop="name">The Food-Mood Bundle</span></a></li>
1101<li id="menu-item-21404" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-21404"><a href="#parent" itemprop="url"><span itemprop="name">Work with me</span></a>
1102<ul class="sub-menu">
1103	<li id="menu-item-142511" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-142511"><a href="https://elisemuseles.com/rise-and-shine/" itemprop="url"><span itemprop="name">Rise &#038; Shine</span></a></li>
1104	<li id="menu-item-21448" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21448"><a href="https://elisemuseles.com/programs/" itemprop="url"><span itemprop="name">Programs</span></a></li>
1105	<li id="menu-item-21447" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21447">
1105<a href="https://elisemuseles.com/work-with-me/speaking-events/" itemprop="url"><span itemprop="name">Speaking + Events</span></a></li>
1106</ul>
1107</li>
1108<li id="menu-item-22693" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22693"><a href="https://elisemuseles.com/book/" itemprop="url"><span itemprop="name">Book</span></a></li>
1109<li id="menu-item-22182" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22182"><a href="https://elisemuseles.com/free-gift/" itemprop="url"><span itemprop="name">Free Gift</span></a></li>
1110<li id="menu-item-22183" class="menu-item menu-item-type-post_type_archive menu-item-object-podcast menu-item-22183"><a href="https://elisemuseles.com/podcast/" itemprop="url"><span itemprop="name">Podcast</span></a></li>
1111<li id="menu-item-22186" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-22186"><a href="/recipes/" itemprop="url"><span itemprop="name">Recipes</span></a></li>
1112<li id="menu-item-22185" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22185"><a href="https://elisemuseles.com/blog/" itemprop="url"><span itemprop="name">Blog</span></a></li>
1113<li id="menu-item-21450" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21450"><a href="https://elisemuseles.com/contact-elise/" itemprop="url"><span itemprop="name">Contact</span></a></li>
1114</ul></div>										</div>
1115										<div class="topsocial">
1116										
1117													 <a href="https://www.instagram.com/elisemuseles/" target="_blank" rel="noopener">
1118														 <img class="alignnone size-full wp-image-63" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-instagram.svg" alt="">
1119													 </a>
1120												 
1121													 <a href="https://www.facebook.com/elisemuseles" target="_blank" rel="noopener">
1122														 <img class="alignnone wp-image-62 size-full" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-facebook.svg" alt="" width="31px" height="32px">
1123													 </a>
1124												 
1125													 <a href="mailto:[email protected]" target="_blank" rel="noopener">
1126														 <img class="alignnone wp-image-61 size-full" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-email.svg" alt="" width="32px" height="32px">
1127													 </a>
1128												
1129													 <a href="https://twitter.com/EliseMuseles" target="_blank" rel="noopener">
1130														 <img class="alignnone wp-image-66 size-full" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-twitter.svg" alt="" width="32px" height="32px">
1131													 </a>
1132												 
1133													 <a href="https://www.pinterest.com/kalechocolate/" target="_blank" rel="noopener"><img class="alignnone size-full wp-image-64" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-pinterest.svg" alt="">
1134													 </a>
1135												 </li>
1136											 </ul>
1137										</div>
1138				<button class="hamburger hamburger--squeeze" type="button">
1139					  <span class="hamburger-box">
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1143					
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1146</header>
1147
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1153	jQuery(this).toggleClass("is-active");
1154	if( jQuery("#topnav").hasClass('open') ){
1155
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1185<div id="container"> <link href="https://unpkg.com/[email protected]/dist/aos.css" rel="stylesheet">
1186 
1186<script src="https://unpkg.com/[email protected]/dist/aos.js"></script>
1186
1187	  
1187<script src="https://elisemuseles.com/wp-content/themes/elisemuseles/js/universal-parallax.min.js"></script>
1187
1188<link rel="stylesheet" href="https://cdn.jsdelivr.net/bxslider/4.2.12/jquery.bxslider.css">
1189<script src="https://cdn.jsdelivr.net/bxslider/4.2.12/jquery.bxslider.min.js"></script>
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1189
1190<script src="https://unpkg.com/imagesloaded@4/imagesloaded.pkgd.min.js"></script>
1190
1191
1192 <main id="content">
1193
1194<div class="internalhero">
1195
1196	<div class="container">
1197		
1198
1199		<div class="row">
1200						<div class="col-md-6 img" style="background-image:url(https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2023/03/19180332/Meet-Elise-1.jpg)"></div>
1201			<div class="col-md-6 text"><h1>HI, I’M ELISE!</h1>
1202<h2><em>What Happened When I Discovered My Food Story</em></h2>
1203<p>You might be surprised to hear that I struggled with food for years, just like you. I’m thankful to have made peace with what’s on my plate (and in the mirror), but getting here has been a journey full of obstacles, detours, and in some cases, heartbreak. That’s my food story.</p>			</div>
1204			
1205			
1206				   
1207		</div>
1208	</div>
1209  </div>
1210		
1211
1212<div class="fullwidthtext hasborder" style="background-image:url(https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/08/19181045/noise.png)">
1213		
1214			<div class="container">
1215				
1216		
1217				<div class="row">
1218					<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><h1 style="text-align: center;">Once upon a time…</h1>
1219<p style="text-align: center;">…when I was just a little ponytailed girl running through the heat and sunshine of southern California, I had an easy, breezy relationship with food. If I munched on a handful of bright jellybeans, my only thought was “Wow! Those were good jellybeans.” I ate when I was hungry, stopped when I was full, and felt zero guilt about food.</p>
1220<p style="text-align: center;"><strong>And then everything changed.</strong></p>					</div>
1221		
1222					
1223						   
1224				</div>
1225			</div>
1226		  </div>
1227				
1228
1229<div class="fullwidthtext " style="background-image:url()">
1230		
1231			<div class="container">
1232				
1233		
1234				<div class="row">
1235					<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>At 9 years old, I went on my first diet. I ate less, exercised more, and weighed myself to the point of silent exhaustion. And my reward for losing 5 pounds? A trip to get my ears pierced.</p>
1236<p>Around that same time my father began padlocking the fridge in the evenings, to curb his late-night snacking. While this was meant to keep him out of the fridge – not my sister, brother or me – we became very crafty at wedging open the doors and getting our little hands inside.</p>
1237<p><strong>That’s how my obsession with food began.</strong></p>					</div>
1238		
1239					
1240						   
1241				</div>
1242			</div>
1243		  </div>
1244				
1245
1246<div class="textonimage parallax-section">
1247			<div class="parallax" data-parallax-image="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/08/19181044/elise-museles-meet-elise.jpg"></div>
1248				<div class="container">
1249					
1250			
1251					<div class="row">
1252						<div class="col-md-6    col-lg-5 "><div class="text"><p>As I grew up, so did my obsession. I attended an all-girls school where calorie counting and fat-free food was practically a requirement. I tried every diet under the sun and read every book I could.</p>
1253<h1>With all that knowledge, you’d think I’d have found the perfect recipe for health and happiness, right? <strong>Not even close.</strong></h1></div>
1254						</div>
1255			
1256						
1257							   
1258					</div>
1259				</div>
1260			  </div>
1261					
1262
1263<div class="orangetextonorange ">
1264						<div class="container">
1265							
1266					
1267							<div class="row">
1268								<div class="col-md-10 offset-md-1  col-lg-8 offset-lg-2"><div class="text"><p>I found myself <em><strong>more confused than ever. </strong></em></p>
1269<p>Each dietary philosophy contradicted the other. One would say to kick carbs to the curb, while another insisted whole grains were the only way to go. One said to avoid all meats all the time, another said to eat all the meat you can.</p></div>
1270								</div>
1271					
1272								
1273									   
1274							</div>
1275						</div>
1276					  </div>
1277							
1278
1279<div class="fullwidthtext " style="background-image:url()">
1280		
1281			<div class="container">
1282				
1283		
1284				<div class="row">
1285					<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>Nothing made sense. And nothing worked.</p>
1286<p>I was drowning in information. Even though I was eating the cleanest diet on the planet, I was also chronically stressed. I panicked that I was screwing up with every bite.</p>
1287<p>I didn’t love my body. <strong>I didn’t even like myself. </strong></p>
1288<p>Ultimately, I realized I’d lost touch with my ability to nourish myself – or even trust myself.</p>
1289<blockquote>
1290<h2>I had a choice: I could either keep a tight grip on the rules I’d learned over the years, or I could learn to listen to my own body – not the latest celebrity expert.</h2>
1291</blockquote>
1292<p>So, I began to dig up the reasons why I made eating and self-love so complicated. I explored the root of my negative attitude around food.</p>
1293<p>As I turned to actual institutions of knowledge and earned certificates in holistic health and eating psychology, I realized that my problems with food and my body were so much more than just what’s on my plate.</p>					</div>
1294		
1295					
1296						   
1297				</div>
1298			</div>
1299		  </div>
1300				
1301
1302<div class="textonimage parallax-section">
1303			<div class="parallax" data-parallax-image="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/08/19181043/Elise-Museles-Chopped-Salad.jpg"></div>
1304				<div class="container">
1305					
1306			
1307					<div class="row">
1308						<div class="col-md-6 offset-md-6   col-lg-5 offset-lg-7"><div class="text"><h1>When I began to share my journey, I realized that I was telling my food story. And every time I did, other women shared theirs with me, too.</h1>
1309<p><em>By understanding my food story, I created lasting change not just on my plate—but in my life. And now I help others like you do the same. </em></p>
1310<p>Every single woman who rewrites her food story transforms.</p></div>
1311						</div>
1312			
1313						
1314							   
1315					</div>
1316				</div>
1317			  </div>
1318					
1319
1320<div class="fullwidthtext " style="background-image:url()">
1321		
1322			<div class="container">
1323				
1324		
1325				<div class="row">
1326					<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>Because the problem isn’t just what’s on our plate, it’s what is in our minds. A New food story is the difference between knowing what you should be doing…and actually doing it. When you heal your relationship with food, you’ll heal your relationship with yourself.</p>
1327<p>I’ve been exactly where you are. But I’ve released the shame and guilt of my old food story. And I know I can help you do it, too.</p>
1328<p>What you’ll find on the other side is a whole joyful new way to eat, think, and live!</p>
1329<blockquote>
1330<h2>You deserve to be happy.</h2>
1331<h2>You deserve to feel good.</h2>
1332<h2>You deserve a new food story.</h2>
1333</blockquote>
1334<p>When I’m not helping women rewrite their Food Stories, I’m changing how we look at what’s on our plates…</p>
1335<p>I took what I discovered on my own food journey and developed a program and secured a grant (4 years in a row!) to teach my signature workshop, Cook INN Together, at the National Institutes of Health (NIH).</p>					</div>
1336		
1337					
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1346				<div class="container">
1347					
1348			
1349					<div class="row">
1350						<div class="col-md-6    col-lg-5 "><div class="text"><p>My first book, <span style="color: #fecd03;"><a style="color: #fecd03;" href="#"><em><strong><span style="color: #fecd03;">Whole Food Energy</span></strong></em></a></span>, helped people release the “I don’t have time to make my own food” excuse, showing them how to eat (and cook!) healthy, easy recipes in the midst of their active, busy lives.</p>
1351<p>The collection of <strong>200+ simple dishes</strong> put clean eating in reach for thousands of readers, who learned to enjoy delicious meals and snacks that were fast enough to keep up with their hectic lifestyles.</p></div>
1352						</div>
1353			
1354						
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1359					
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1362		
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1364				
1365		
1366				<div class="row">
1367					<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>My advice and recipes have appeared on wellness sites across the Internet, and have been featured in major publications, including <strong>The New York Times’ best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, The Reducetarian Solution, The Courage to Rise, and Real Fit Kitchen.</strong> My advice has been featured on <strong>Women’s Health, mindbodygreen, The Chalkboard, Washington Well + Being, Elite Daily, Fox5</strong> and other top lifestyle and nutrition blogs.</p>
1368<p>I’m a proud and active member of the Environmental Working Group Board of Directors, the nation’s leading organization for making safer choices and creating positive momentum for American health and wellness initiatives. As the chair of the Development Committee, I connect with some of the industry’s most influential thought leaders.</p>
1369<p>When I do get a moment of down time, you can find me in nature with my two adorable golden retrievers, turning upside down on my yoga mat, or whipping up colorful meals for my hungry family of all guys!</p>
1370<p> </p>
1371<p style="text-align: center;"><a class="button" href="https://elisemusele.wpengine.com/professional-bio/">View My Professional Bio</a></p>
1372<p> </p>
1373<p> </p>					</div>
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1432<p>I’m Elise Museles (formerly known as Kale & Chocolate), an attorney turned certified eating psychology & nutrition expert. I’ve helped thousands of women change their food stories, and I can do the same for you!</p>
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1714<script id="swv-js" src="https://elisemuseles.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.7"></script>
vendor: 1 bytes, line 1714
1714
1715<script id="contact-form-7-js-before">
1716var wpcf7 = {
1717    "api": {
1718        "root": "https:\/\/elisemuseles.com\/wp-json\/",
1719        "namespace": "contact-form-7\/v1"
1720    },
1721    "cached": 1
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1723//# sourceURL=contact-form-7-js-before
1724</script>
vendor: 1 bytes, line 1724
1724
1725<script id="contact-form-7-js" src="https://elisemuseles.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.7"></script>
vendor: 1 bytes, line 1725
1725
1726<script id="cf7apps-honeypot-refill-js-extra">
1727var cf7appsHoneypotRefill = {"forceRefillOnInit":"1"};
1728//# sourceURL=cf7apps-honeypot-refill-js-extra
1729</script>
vendor: 1 bytes, line 1729
1729
1730<script id="cf7apps-honeypot-refill-js" src="https://elisemuseles.com/wp-content/plugins/contact-form-7-honeypot/legacy-honeypot/includes/js/honeypot-refill.js?ver=3.7.1"></script>
vendor: 1 bytes, line 1730
1730
1731<script id="genesis-blocks-dismiss-js-js" src="https://elisemuseles.com/wp-content/plugins/genesis-blocks/dist/assets/js/dismiss.js?ver=1789586517"></script>
vendor: 1 bytes, line 1731
1731
1732<script id="jquery-ui-core-js" src="https://elisemuseles.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1732
1732
1733<script id="jquery-ui-datepicker-js" src="https://elisemuseles.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1733
1733
1734<script id="jquery-ui-datepicker-js-after">
1735jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
1736//# sourceURL=jquery-ui-datepicker-js-after
1737</script>
vendor: 1 bytes, line 1737
1737
1738<script id="googlesitekit-events-provider-contact-form-7-js" src="https://elisemuseles.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-contact-form-7-fac2a8013ba5ba355cd0.js" defer></script>
vendor: 1 bytes, line 1738
1738
1739<script id="googlesitekit-events-provider-content-events-js-before">
1740window._googlesitekit = window._googlesitekit || {};
1741window._googlesitekit.contentEvents = {"postID":11,"isSinglePost":false,"hasVimeoEmbed":false};
1742//# sourceURL=googlesitekit-events-provider-content-events-js-before
1743</script>
vendor: 1 bytes, line 1743
1743
1744<script id="googlesitekit-events-provider-content-events-js" src="https://elisemuseles.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-content-events-bb83c1a0aedefa5d25d1.js" defer></script>
vendor: 1 bytes, line 1744
1744
1745<script id="wp-emoji-settings" type="application/json">
1746{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://elisemuseles.com/wp-includes/js/wp-emoji-release.min.js?ver=7.0.5"}}
1747</script>
vendor: 1 bytes, line 1747
1747
1748<script type="module">
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1751//# sourceURL=https://elisemuseles.com/wp-includes/js/wp-emoji-loader.min.js
1752</script>
1752
1753<!-- Weber Analytics code-->
1754<script type="text/javascript" src="//analytics.aweber.com/js/awt_analytics.js?id=4eJU"></script>
1754
1755
1756<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a406b1758c75ae77',t:'MTc5MDMwNDMzMQ=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
1756</body>
1757</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.