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26 27 <!-- / Yoast SEO plugin. --> 28 29 30<link rel='dns-prefetch' href='//www.googletagmanager.com' /> 31<link rel="alternate" type="application/rss+xml" title="Elise Museles » Feed" href="https://elisemuseles.com/feed/" /> 32<link rel="alternate" type="application/rss+xml" title="Elise Museles » Comments Feed" href="https://elisemuseles.com/comments/feed/" /> 33<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://elisemuseles.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Felisemuseles.com%2Fabout%2Fmeet-elise%2F" /> 34<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://elisemuseles.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Felisemuseles.com%2Fabout%2Fmeet-elise%2F&format=xml" /> 35<style id="wp-img-auto-sizes-contain-inline-css"> 36img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 37/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 38</style> 39<link rel='stylesheet' id='genesis-blocks-style-css-css' href='https://elisemuseles.com/wp-content/plugins/genesis-blocks/dist/style-blocks.build.css?ver=1789586517' media='all' /> 40<link rel='stylesheet' id='sbi-tokens-local-css' href='https://elisemuseles.com/wp-content/plugins/instagram-feed/assets/tokens/sb-tokens-local.css?ver=6.13.0' media='all' /> 41<link rel='stylesheet' id='sbi_styles-css' href='https://elisemuseles.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.13.0' media='all' /> 42<style id="wp-emoji-styles-inline-css"> 43 44 img.wp-smiley, img.emoji { 45 display: inline !important; 46 border: none !important; 47 box-shadow: none !important; 48 height: 1em !important; 49 width: 1em !important; 50 margin: 0 0.07em !important; 51 vertical-align: -0.1em !important; 52 background: none !important; 53 padding: 0 !important; 54 } 55/*# sourceURL=wp-emoji-styles-inline-css */ 56</style> 57<style id="wp-block-library-inline-css"> 58:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
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1190 1191 1192 <main id="content"> 1193 1194<div class="internalhero"> 1195 1196 <div class="container"> 1197 1198 1199 <div class="row"> 1200 <div class="col-md-6 img" style="background-image:url(https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2023/03/19180332/Meet-Elise-1.jpg)"></div> 1201 <div class="col-md-6 text"><h1>HI, IâM ELISE!</h1> 1202<h2><em>What Happened When I Discovered My Food Story</em></h2> 1203<p>You might be surprised to hear that I struggled with food for years, just like you. Iâm thankful to have made peace with whatâs on my plate (and in the mirror), but getting here has been a journey full of obstacles, detours, and in some cases, heartbreak. Thatâs my food story.</p> </div> 1204 1205 1206 1207 </div> 1208 </div> 1209 </div> 1210 1211 1212<div class="fullwidthtext hasborder" style="background-image:url(https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/08/19181045/noise.png)"> 1213 1214 <div class="container"> 1215 1216 1217 <div class="row"> 1218 <div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><h1 style="text-align: center;">Once upon a timeâ¦</h1> 1219<p style="text-align: center;">â¦when I was just a little ponytailed girl running through the heat and sunshine of southern California, I had an easy, breezy relationship with food. If I munched on a handful of bright jellybeans, my only thought was âWow! Those were good jellybeans.â I ate when I was hungry, stopped when I was full, and felt zero guilt about food.</p> 1220<p style="text-align: center;"><strong>And then everything changed.</strong></p> </div> 1221 1222 1223 1224 </div> 1225 </div> 1226 </div> 1227 1228 1229<div class="fullwidthtext " style="background-image:url()"> 1230 1231 <div class="container"> 1232 1233 1234 <div class="row"> 1235 <div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>At 9 years old, I went on my first diet. I ate less, exercised more, and weighed myself to the point of silent exhaustion. And my reward for losing 5 pounds? A trip to get my ears pierced.</p> 1236<p>Around that same time my father began padlocking the fridge in the evenings, to curb his late-night snacking. While this was meant to keep him out of the fridge â not my sister, brother or me â we became very crafty at wedging open the doors and getting our little hands inside.</p> 1237<p><strong>Thatâs how my obsession with food began.</strong></p> </div> 1238 1239 1240 1241 </div> 1242 </div> 1243 </div> 1244 1245 1246<div class="textonimage parallax-section"> 1247 <div class="parallax" data-parallax-image="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/08/19181044/elise-museles-meet-elise.jpg"></div> 1248 <div class="container"> 1249 1250 1251 <div class="row"> 1252 <div class="col-md-6 col-lg-5 "><div class="text"><p>As I grew up, so did my obsession. I attended an all-girls school where calorie counting and fat-free food was practically a requirement. I tried every diet under the sun and read every book I could.</p> 1253<h1>With all that knowledge, youâd think Iâd have found the perfect recipe for health and happiness, right? <strong>Not even close.</strong></h1></div> 1254 </div> 1255 1256 1257 1258 </div> 1259 </div> 1260 </div> 1261 1262 1263<div class="orangetextonorange "> 1264 <div class="container"> 1265 1266 1267 <div class="row"> 1268 <div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2"><div class="text"><p>I found myself <em><strong>more confused than ever. </strong></em></p> 1269<p>Each dietary philosophy contradicted the other. One would say to kick carbs to the curb, while another insisted whole grains were the only way to go. One said to avoid all meats all the time, another said to eat all the meat you can.</p></div> 1270 </div> 1271 1272 1273 1274 </div> 1275 </div> 1276 </div> 1277 1278 1279<div class="fullwidthtext " style="background-image:url()"> 1280 1281 <div class="container"> 1282 1283 1284 <div class="row"> 1285 <div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>Nothing made sense. And nothing worked.</p> 1286<p>I was drowning in information. Even though I was eating the cleanest diet on the planet, I was also chronically stressed. I panicked that I was screwing up with every bite.</p> 1287<p>I didnât love my body. <strong>I didnât even like myself. </strong></p> 1288<p>Ultimately, I realized Iâd lost touch with my ability to nourish myself â or even trust myself.</p> 1289<blockquote> 1290<h2>I had a choice: I could either keep a tight grip on the rules Iâd learned over the years, or I could learn to listen to my own body â not the latest celebrity expert.</h2> 1291</blockquote> 1292<p>So, I began to dig up the reasons why I made eating and self-love so complicated. I explored the root of my negative attitude around food.</p> 1293<p>As I turned to actual institutions of knowledge and earned certificates in holistic health and eating psychology, I realized that my problems with food and my body were so much more than just whatâs on my plate.</p> </div> 1294 1295 1296 1297 </div> 1298 </div> 1299 </div> 1300 1301 1302<div class="textonimage parallax-section"> 1303 <div class="parallax" data-parallax-image="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/08/19181043/Elise-Museles-Chopped-Salad.jpg"></div> 1304 <div class="container"> 1305 1306 1307 <div class="row"> 1308 <div class="col-md-6 offset-md-6 col-lg-5 offset-lg-7"><div class="text"><h1>When I began to share my journey, I realized that I was telling my food story. And every time I did, other women shared theirs with me, too.</h1> 1309<p><em>By understanding my food story, I created lasting change not just on my plateâbut in my life. And now I help others like you do the same. </em></p> 1310<p>Every single woman who rewrites her food story transforms.</p></div> 1311 </div> 1312 1313 1314 1315 </div>
1316 </div> 1317 </div> 1318 1319 1320<div class="fullwidthtext " style="background-image:url()"> 1321 1322 <div class="container"> 1323 1324 1325 <div class="row"> 1326 <div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>Because the problem isnât just whatâs on our plate, itâs what is in our minds. A New food story is the difference between knowing what you should be doingâ¦and actually doing it. When you heal your relationship with food, youâll heal your relationship with yourself.</p> 1327<p>Iâve been exactly where you are. But Iâve released the shame and guilt of my old food story. And I know I can help you do it, too.</p> 1328<p>What youâll find on the other side is a whole joyful new way to eat, think, and live!</p> 1329<blockquote> 1330<h2>You deserve to be happy.</h2> 1331<h2>You deserve to feel good.</h2> 1332<h2>You deserve a new food story.</h2> 1333</blockquote> 1334<p>When Iâm not helping women rewrite their Food Stories, Iâm changing how we look at whatâs on our platesâ¦</p> 1335<p>I took what I discovered on my own food journey and developed a program and secured a grant (4 years in a row!) to teach my signature workshop, Cook INN Together, at the National Institutes of Health (NIH).</p> </div> 1336 1337 1338 1339 </div> 1340 </div> 1341 </div> 1342 1343 1344<div class="textonimage parallax-section"> 1345 <div class="parallax" data-parallax-image="https://elisemuseles.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/08/19181043/meet-elise-flowers-1.jpg"></div> 1346 <div class="container"> 1347 1348 1349 <div class="row"> 1350 <div class="col-md-6 col-lg-5 "><div class="text"><p>My first book, <span style="color: #fecd03;"><a style="color: #fecd03;" href="#"><em><strong><span style="color: #fecd03;">Whole Food Energy</span></strong></em></a></span>, helped people release the âI donât have time to make my own foodâ excuse, showing them how to eat (and cook!) healthy, easy recipes in the midst of their active, busy lives.</p> 1351<p>The collection of <strong>200+ simple dishes</strong> put clean eating in reach for thousands of readers, who learned to enjoy delicious meals and snacks that were fast enough to keep up with their hectic lifestyles.</p></div> 1352 </div> 1353 1354 1355 1356 </div> 1357 </div> 1358 </div> 1359 1360 1361<div class="fullwidthtext " style="background-image:url()"> 1362 1363 <div class="container"> 1364 1365 1366 <div class="row"> 1367 <div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2 text"><p>My advice and recipes have appeared on wellness sites across the Internet, and have been featured in major publications, including <strong>The New York Timesâ best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, The Reducetarian Solution, The Courage to Rise, and Real Fit Kitchen.</strong> My advice has been featured on <strong>Womenâs Health, mindbodygreen, The Chalkboard, Washington Well + Being, Elite Daily, Fox5</strong> and other top lifestyle and nutrition blogs.</p> 1368<p>Iâm a proud and active member of the Environmental Working Group Board of Directors, the nationâs leading organization for making safer choices and creating positive momentum for American health and wellness initiatives. As the chair of the Development Committee, I connect with some of the industryâs most influential thought leaders.</p> 1369<p>When I do get a moment of down time, you can find me in nature with my two adorable golden retrievers, turning upside down on my yoga mat, or whipping up colorful meals for my hungry family of all guys!</p> 1370<p> </p> 1371<p style="text-align: center;"><a class="button" href="https://elisemusele.wpengine.com/professional-bio/">View My Professional Bio</a></p> 1372<p> </p> 1373<p> </p> </div> 1374 1375 1376 1377 </div> 1378 </div> 1379 </div> 1380 1381 1382</main>
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1421 1422</div> 1423 1424 1425<div id="back-to-top" class="animate-top" style="bottom: 20px;"><img src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/navless.png"></div> 1426 1427<footer id="footer" role="contentinfo"> 1428<div class="container"> 1429 <div class="row"> 1430 <div class="col-md-6 col-lg-3 left"> 1431 <a href="https://elisemuseles.com" class="logo"><img src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/logo.png"></a> 1432<p>Iâm Elise Museles (formerly known as Kale & Chocolate), an attorney turned certified eating psychology & nutrition expert. Iâve helped thousands of women change their food stories, and I can do the same for you!</p> 1433 </div> 1434 <div class="col-md-6 col-lg-6 middle"> 1435 <h1>Quick Access</h1> 1436 <div class="links"> 1437 <a href="https://elisemuseles.com/about/meet-elise/">About</a><a href="https://elisemuseles.com/work-with-me/programs/">Programs</a><a href="https://elisemuseles.com/work-with-me/speaking-events/">Speaking + Events</a><a href="https://elisemuseles.com/free-gift/">Free Gift</a><a href="https://elisemuseles.com/podcast">Podcast</a><a href="https://elisemuseles.com/recipes">Recipes</a><a href="https://elisemuseles.com/blog">Blog</a><a href="https://elisemuseles.com/contact-elise/">Contact</a><a href="https://elisemuseles.com/terms-conditions">Terms & Conditions</a><a href="https://elisemuseles.com/privacy-policy">Privacy Policy</a> 1438 1439 </div> 1440 </div> 1441 <div class="col-md-12 col-lg-3 right"> 1442 <h1>Let's Get Social</h1> 1443 <div class="footersocial"> 1444 <a href="https://www.instagram.com/elisemuseles/" target="_blank" rel="noopener"><img class="alignnone size-full wp-image-63 ic-footer" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-instagram.svg" alt="Instagram"></a><a href="https://www.facebook.com/elisemuseles" target="_blank" rel="noopener"><img class="alignnone wp-image-62 size-full ic-footer" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-facebook.svg" alt="" width="31px" height="32px"></a><a href="mailto:mailto:[email protected]" target="_blank" rel="noopener"><img class="alignnone wp-image-61 size-full ic-footer" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-email.svg" alt="" width="32px" height="32px"></a><a href="https://twitter.com/EliseMuseles" target="_blank" rel="noopener"><img class="ic-footer alignnone wp-image-66 size-full" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-twitter.svg" alt="" width="32px" height="32px"></a><a href="https://www.pinterest.com/kalechocolate/" target="_blank" rel="noopener"><img class="alignnone size-full wp-image-64 ic-footer" src="https://elisemuseles.com/wp-content/themes/elisemuseles/images/ic-pinterest.svg" alt="Pinterest"></a></p> 1445 </div> 1446 <p>© 2026 Kale & Chocolate LLC â All Rights Reserved</p> 1447 </div> 1448 </div> 1449</div> 1450</footer> 1451</div>
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