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62<a href="/sections/navigation-footers" class="dropdown-link">Navs &amp; Footers</a><a href="/sections/forms" class="dropdown-link">Forms</a><a href="/sections/pricing" class="dropdown-link">Pricing</a><a href="/sections/quotes" class="dropdown-link">Quotes</a><a href="/sections/tabs" class="dropdown-link">Tabs</a><a href="/sections/videos" class="dropdown-link">Videos</a></div></div></nav></div><div class="dropdown-screen"></div></div></nav></div><div class="navbar-content-right"><div class="navbar-button"><a href="https://iamemilynolan.substack.com/" class="button small bordered w-inline-block"><div class="button-text">Get My Weekly Letter</div></a></div><a href="#" class="trigger-search-modal w-inline-block"><img src="https://cdn.prod.website-files.com/630c221081ab103ab7279bd1/630c221181ab10c498279c03_icon-search-dark.svg" alt="" class="search-icon"/><div>Search</div></a><div class="navbar20_wrapper"><a data-w-id="1efe03e9-56b4-65ee-82cb-4e3372051636" href="#" class="mobile-nav-menu-wrapper w-inline-block"><img src="https://cdn.prod.website-files.com/630c221081ab103ab7279bd1/630c221181ab10bf2e279c7c_icon-menu-button.svg" loading="lazy" width="20" alt="" class="mobile-menu-con"/></a></div></div></div></div></div></div><div style="opacity:0" class="load-first"><div class="section reduced-padding"><div class="main-container"><div class="section-title reduced-margin text-center"><h1 class="title-h1-small">Articles by emily Nolan</h1><h2 class="large-heading">Discover how to navigate your child’s life-threatening allergies with confidence and peace of mind.</h2></div><div class="blog-categories-wrapper"><a href="/blog" aria-current="page" class="category-link w-inline-block w--current"><div>All Articles</div></a><div class="w-dyn-list"><div role="list" class="category-collection-list w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/blog-categories/prevention" class="category-link w-inline-block"><div class="category-tabs">Prevention</div></a></div><div role="listitem" class="w-dyn-item"><a href="/blog-categories/allergen-introduction" class="category-link w-inline-block"><div class="category-tabs">Allergen Introduction</div></a></div><div role="listitem" class="w-dyn-item"><a href="/blog-categories/immunotherapy" class="category-link w-inline-block"><div class="category-tabs">Immunotherapy</div></a></div><div role="listitem" class="w-dyn-item"><a href="/blog-categories/environmental-allergies" class="category-link w-inline-block"><div class="category-tabs">Environmental Allergies</div></a></div><div role="listitem" class="w-dyn-item"><a href="/blog-categories/recipes" class="category-link w-inline-block"><div class="category-tabs">Recipes</div></a></div><div role="listitem" class="w-dyn-item"><a href="/blog-categories/care-for-caregiver" class="category-link w-inline-block"><div class="category-tabs">Care for Caregiver</div></a></div></div></div></div></div></div></div><div style="opacity:0" class="load-second"><div class="section"><div class="main-container"><div class="w-layout-grid blog-digest-grid"><div class="w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item"><div><a href="/post/cereal-with-milk" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab06b249d44002c29b1cb_Cereal%20and%20Milk.jpg" alt="" sizes="(max-width: 767px) 91vw, (max-width: 991px) 574px, 94vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab06b249d44002c29b1cb_Cereal%20and%20Milk-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab06b249d44002c29b1cb_Cereal%20and%20Milk-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab06b249d44002c29b1cb_Cereal%20and%20Milk-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab06b249d44002c29b1cb_Cereal%20and%20Milk-p-1600.jpg 1600w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab06b249d44002c29b1cb_Cereal%20and%20Milk.jpg 1800w"/></a><div class="post-meta"><a href="/blog-categories/recipes">Recipes</a><div class="published-date">October 6, 2022</div></div><a href="/post/cereal-with-milk" class="blog-title-link w-inline-block"><h4 class="medium-heading">Cereal with Milk</h4><div>With the inspiration from some top dietician friends, recipe creators, and the time constraints of a major mama problem I needed to solve--keeping enough of these allergens 
62in my son&#x27;s diet in a balanced way--I have come up with traditional recipes we love, with a healthy immune-toning twist.</div></a></div></div></div></div><div class="w-dyn-list"><div role="list" class="blog-vertical-grid w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="w-layout-grid blog-post-horizontal"><a href="/post/why-i-held-off-on-giving-my-son-spices-until-now" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c978fa5861ce3be1017241_Spices%20(blog).jpg" alt="" sizes="(max-width: 767px) 91vw, (max-width: 991px) 574px, 94vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c978fa5861ce3be1017241_Spices%20(blog)-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c978fa5861ce3be1017241_Spices%20(blog)-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c978fa5861ce3be1017241_Spices%20(blog)-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c978fa5861ce3be1017241_Spices%20(blog).jpg 1600w"/></a><div><div class="post-meta no-top-margin"><a href="/blog-categories/recipes">Recipes</a><div class="published-date">January 19, 2023</div></div><a href="/post/why-i-held-off-on-giving-my-son-spices-until-now" class="w-inline-block"><div>Why I Held Off On Giving My Son Spices (Until Now)</div></a></div></div></div><div role="listitem" class="w-dyn-item"><div class="w-layout-grid blog-post-horizontal"><a href="/post/5-ways-to-ease-your-childs-anxiety-about-food-allergies-for-social-situations" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c1469658c07735c0c1b36e_Navigating%20social%20situations%20(blog).jpg" alt="" sizes="(max-width: 767px) 91vw, (max-width: 991px) 574px, 94vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c1469658c07735c0c1b36e_Navigating%20social%20situations%20(blog)-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c1469658c07735c0c1b36e_Navigating%20social%20situations%20(blog)-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c1469658c07735c0c1b36e_Navigating%20social%20situations%20(blog)-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63c1469658c07735c0c1b36e_Navigating%20social%20situations%20(blog).jpg 1600w"/></a><div><div class="post-meta no-top-margin"><a href="/blog-categories/prevention">Prevention</a><div class="published-date">January 13, 2023</div></div><a href="/post/5-ways-to-ease-your-childs-anxiety-about-food-allergies-for-social-situations" class="w-inline-block"><div>5 Ways to Ease Your Child&#x27;s Anxiety About Food Allergies for Social Situations</div></a></div></div></div><div role="listitem" class="w-dyn-item"><div class="w-layout-grid blog-post-horizontal"><a href="/post/how-i-got-my-child-to-tolerate-shots-with-no-tears" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bd8ab1bc2328ac0c67ab40_shots.jpg" alt="" sizes="(max-width: 767px) 91vw, (max-width: 991px) 574px, 94vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bd8ab1bc2328ac0c67ab40_shots-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bd8ab1bc2328ac0c67ab40_shots-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bd8ab1bc2328ac0c67ab40_shots-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bd8ab1bc2328ac0c67ab40_shots.jpg 1600w"/></a><div><div class="post-meta no-top-margin"><a href="/blog-categories/environmental-allergies">Environmental Allergies</a><div class="published-date">January 12, 2023</div></div><a href="/post/how-i-got-my-child-to-tolerate-shots-with-no-tears" class="w-inline-block"><div>How I Got My Child to Tolerate Shots (Without Tears)</div></a></div></div></div></div></div></div></div></div><div class="section reduced-top-padding"><div class="main-container"><div class="w-dyn-list"><div role="list" class="blog-grid-thirds w-dyn-items"><div role="listitem" class="w-dyn-item"><div><a href="/post/peanut-butter-cashew-mousse" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab34bb89471207d2154ce_Peanut%20Butter%20Mousse%20pic.jpg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab34bb89471207d2154ce_Peanut%20Butter%20Mousse%20pic-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab34bb89471207d2154ce_Peanut%20Butter%20Mousse%20pic-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab34bb89471207d2154ce_Peanut%20Butter%20Mousse%20pic-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63bab34bb89471207d2154ce_Peanut%20Butter%20Mousse%20pic.jpg 1600w"/></a>
62<div class="post-meta reduced-padding"><a href="/blog-categories/recipes">Recipes</a><div class="published-date">October 6, 2022</div></div><a href="/post/peanut-butter-cashew-mousse" class="blog-title-link w-inline-block"><h6>Peanut Butter Cashew Mousse</h6></a></div></div><div role="listitem" class="w-dyn-item"><div><a href="/post/oliebollen-traditional-dutch-donut" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63af9ffa2ca7be0acbf4b752_oliebollen%20pic%20blog.jpg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63af9ffa2ca7be0acbf4b752_oliebollen%20pic%20blog-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63af9ffa2ca7be0acbf4b752_oliebollen%20pic%20blog-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63af9ffa2ca7be0acbf4b752_oliebollen%20pic%20blog-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63af9ffa2ca7be0acbf4b752_oliebollen%20pic%20blog.jpg 1600w"/></a><div class="post-meta reduced-padding"><a href="/blog-categories/recipes">Recipes</a><div class="published-date">October 6, 2022</div></div><a href="/post/oliebollen-traditional-dutch-donut" class="blog-title-link w-inline-block"><h6>Oliebollen (Traditional Dutch Donut) </h6></a></div></div><div role="listitem" class="w-dyn-item"><div><a href="/post/the-best-gingerbread-cookie-recipe" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/6395e59cb21691cf10ac6b7a_gingerbread%20cookies.jpg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/6395e59cb21691cf10ac6b7a_gingerbread%20cookies-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6395e59cb21691cf10ac6b7a_gingerbread%20cookies-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6395e59cb21691cf10ac6b7a_gingerbread%20cookies-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6395e59cb21691cf10ac6b7a_gingerbread%20cookies.jpg 1600w"/></a><div class="post-meta reduced-padding"><a href="/blog-categories/recipes">Recipes</a><div class="published-date">October 6, 2022</div></div><a href="/post/the-best-gingerbread-cookie-recipe" class="blog-title-link w-inline-block"><h6>The Best Gingerbread Cookie Recipe</h6></a></div></div><div role="listitem" class="w-dyn-item"><div><a href="/post/hilton-hotels-lack-of-inclusion" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/6373eb064223037789e8273f_Hotel%20feather1%20.jpeg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/6373eb064223037789e8273f_Hotel%20feather1%20-p-500.jpeg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6373eb064223037789e8273f_Hotel%20feather1%20-p-800.jpeg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6373eb064223037789e8273f_Hotel%20feather1%20-p-1080.jpeg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6373eb064223037789e8273f_Hotel%20feather1%20.jpeg 1600w"/></a><div class="post-meta reduced-padding"><a href="/blog-categories/prevention">Prevention</a><div class="published-date">October 6, 2022</div></div><a href="/post/hilton-hotels-lack-of-inclusion" class="blog-title-link w-inline-block"><h6>Hilton Hotels: Allergies Are a Legal Disability and Your Lack of Inclusion Is Unacceptable</h6></a></div></div><div role="listitem" class="w-dyn-item"><div><a href="/post/dont-panic-a-step-by-step-guide-to-dealing-with-food-allergy-reactions" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63596f6d62303d1ad4a36b78_Food%20allergies.jpg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/63596f6d62303d1ad4a36b78_Food%20allergies-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63596f6d62303d1ad4a36b78_Food%20allergies-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63596f6d62303d1ad4a36b78_Food%20allergies-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/63596f6d62303d1ad4a36b78_Food%20allergies.jpg 1600w"/></a>
62<div class="post-meta reduced-padding"><a href="/blog-categories/prevention">Prevention</a><div class="published-date">October 6, 2022</div></div><a href="/post/dont-panic-a-step-by-step-guide-to-dealing-with-food-allergy-reactions" class="blog-title-link w-inline-block"><h6>Don’t Panic! A Step-by-Step Guide to Dealing With Food Allergy Reactions</h6></a></div></div><div role="listitem" class="w-dyn-item"><div><a href="/post/5-healthy-holiday-traditions-that-dont-require-sugar" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/6344428615e5fc75b16b93ea_5%20HEALTHY%20HOLIDAY%20TRADITIONS%20THAT%20DON%E2%80%99T%20REQUIRE%20SUGAR.jpg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/6344428615e5fc75b16b93ea_5%20HEALTHY%20HOLIDAY%20TRADITIONS%20THAT%20DON%E2%80%99T%20REQUIRE%20SUGAR-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6344428615e5fc75b16b93ea_5%20HEALTHY%20HOLIDAY%20TRADITIONS%20THAT%20DON%E2%80%99T%20REQUIRE%20SUGAR-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6344428615e5fc75b16b93ea_5%20HEALTHY%20HOLIDAY%20TRADITIONS%20THAT%20DON%E2%80%99T%20REQUIRE%20SUGAR-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/6344428615e5fc75b16b93ea_5%20HEALTHY%20HOLIDAY%20TRADITIONS%20THAT%20DON%E2%80%99T%20REQUIRE%20SUGAR.jpg 1600w"/></a><div class="post-meta reduced-padding"><a href="/blog-categories/recipes">Recipes</a><div class="published-date">October 6, 2022</div></div><a href="/post/5-healthy-holiday-traditions-that-dont-require-sugar" class="blog-title-link w-inline-block"><h6>5 Healthy Holiday Traditions That Don&#x27;t Require Sugar</h6></a></div></div><div role="listitem" class="w-dyn-item"><div><a href="/post/5-healthy-halloween-ideas-for-children-with-food-allergies" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/634442f4a7dca16b9d77b573_5%20HEALTHY%20HALLOWEEN%20IDEAS%20FOR%20CHILDREN%20WITH%20FOOD%20ALLERGIES.jpg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/634442f4a7dca16b9d77b573_5%20HEALTHY%20HALLOWEEN%20IDEAS%20FOR%20CHILDREN%20WITH%20FOOD%20ALLERGIES-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/634442f4a7dca16b9d77b573_5%20HEALTHY%20HALLOWEEN%20IDEAS%20FOR%20CHILDREN%20WITH%20FOOD%20ALLERGIES-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/634442f4a7dca16b9d77b573_5%20HEALTHY%20HALLOWEEN%20IDEAS%20FOR%20CHILDREN%20WITH%20FOOD%20ALLERGIES-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/634442f4a7dca16b9d77b573_5%20HEALTHY%20HALLOWEEN%20IDEAS%20FOR%20CHILDREN%20WITH%20FOOD%20ALLERGIES.jpg 1600w"/></a><div class="post-meta reduced-padding"><a href="/blog-categories/recipes">Recipes</a><div class="published-date">October 6, 2022</div></div><a href="/post/5-healthy-halloween-ideas-for-children-with-food-allergies" class="blog-title-link w-inline-block"><h6>5 Healthy Halloween Ideas for Children with Food Allergies</h6></a></div></div><div role="listitem" class="w-dyn-item"><div><a href="/post/the-question-youve-all-been-asking" class="w-inline-block"><img src="https://cdn.prod.website-files.com/630c221181ab10037c279be5/634443b61f5716b8eb3f7fb3_THE%20QUESTION%20YOU%E2%80%99VE%20ALL%20BEEN%20ASKING.jpg" alt="" sizes="(max-width: 479px) 91vw, (max-width: 767px) 89vw, (max-width: 991px) 469px, 28vw" srcset="https://cdn.prod.website-files.com/630c221181ab10037c279be5/634443b61f5716b8eb3f7fb3_THE%20QUESTION%20YOU%E2%80%99VE%20ALL%20BEEN%20ASKING-p-500.jpg 500w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/634443b61f5716b8eb3f7fb3_THE%20QUESTION%20YOU%E2%80%99VE%20ALL%20BEEN%20ASKING-p-800.jpg 800w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/634443b61f5716b8eb3f7fb3_THE%20QUESTION%20YOU%E2%80%99VE%20ALL%20BEEN%20ASKING-p-1080.jpg 1080w, https://cdn.prod.website-files.com/630c221181ab10037c279be5/634443b61f5716b8eb3f7fb3_THE%20QUESTION%20YOU%E2%80%99VE%20ALL%20BEEN%20ASKING.jpg 1600w"/></a>
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