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67                                <a href="/our-people/" class="c-nav__link">Our people</a>
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70                                <a href="/find-centre/" class="c-nav__link">Our centres</a>
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73                                <a href="/membership/" class="c-nav__link">Join now</a>
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233                            <a href="/blogs/what-is-barre/">
234                                <div class="c-card__image"><img alt="Card Barre" src="/media/dccfdau1/card-barre.png?width=882&amp;height=468&amp;v=1dc0616983bb810"></div>
235                            </a>
236                        <div class="c-card__content">
237                            <h5 class="c-card__heading">What is BARRE?</h5>
238                                <p>A Les Mills workout class</p>
239
240                            <a aria-label="Read more" href="/blogs/what-is-barre/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
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249                            <a href="/blogs/best-exercises-for-better-posture/">
250                                <div class="c-card__image"><img alt="Card Man In Gym" src="/media/p4nit3wl/card-man-in-gym.png?rxy=0.494,0.379&amp;width=882&amp;height=468&amp;v=1daade53d9a7660"></div>
251                            </a>
252                        <div class="c-card__content">
253                            <h5 class="c-card__heading">Best exercises for better posture</h5>
254                                <p>Looking to improve your posture?</p>
255
256                            <a aria-label="Read more" href="/blogs/best-exercises-for-better-posture/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
257                                Read more
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262                        </div>
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264                    <div class="c-card">
265                            <a href="/blogs/what-is-the-egym-fitness-hub/">
266                                <div class="c-card__image"><img alt="Card EGYM Close Up" src="/media/nfwltekf/card-egym-close-up.png?rxy=0.5,0.41625&amp;width=882&amp;height=468&amp;v=1dbf4d8833eb600"></div>
267                            </a>
268                        <div class="c-card__content">
269                            <h5 class="c-card__heading">What is the EGYM Fitness Hub?</h5>
270                                <p>All you need to know</p>
271
272                            <a aria-label="Read more" href="/blogs/what-is-the-egym-fitness-hub/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
273                                Read more
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280                    <div class="c-card">
281                            <a href="/blogs/getting-fitter-as-a-busy-parent/">
282                                <div class="c-card__image"><img alt="Card Parent And Baby" src="/media/shpgyost/card-parent-and-baby.png?width=882&amp;height=468&amp;v=1dbea642d315ac0"></div>
283                            </a>
284                        <div class="c-card__content">
285                            <h5 class="c-card__heading">Getting fitter as a busy parent</h5>
286                                <p>Our four quick tips!</p>
287
288                            <a aria-label="Read more" href="/blogs/getting-fitter-as-a-busy-parent/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
289                                Read more
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296                    <div class="c-card">
297                            <a href="/blogs/ruths-journey-with-move-through-menopause/">
298                                <div class="c-card__image"><img alt="Card Ruth" src="/media/undkyh4c/card-ruth.png?rxy=0.4825,0.35125&amp;width=882&amp;height=468&amp;v=1dbdeb8859f7410"></div>
299                            </a>
300                        <div class="c-card__content">
301                            <h5 class="c-card__heading">Ruth&#x27;
301s journey with Move through Menopause</h5>
302                                <p>A firsthand experience from one of our course participants</p>
303
304                            <a aria-label="Read more" href="/blogs/ruths-journey-with-move-through-menopause/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
305                                Read more
306                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
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308                                </svg>
309                            </a>
310                        </div>
311                    </div>
312                    <div class="c-card">
313                            <a href="/blogs/how-our-activate-and-focus-sessions-can-support-your-fitness-journey/">
314                                <div class="c-card__image"><img alt="Card EGYM" src="/media/envhcaqm/card-egym.png?rxy=0.49,0.42625&amp;width=882&amp;height=468&amp;v=1dbf4d1e7861d30"></div>
315                            </a>
316                        <div class="c-card__content">
317                            <h5 class="c-card__heading">How our Activate and Focus sessions can support your fitness journey</h5>
318                                <p>Led by EGYM fitness technology</p>
319
320                            <a aria-label="Read more" href="/blogs/how-our-activate-and-focus-sessions-can-support-your-fitness-journey/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
321                                Read more
322                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
323                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
324                                </svg>
325                            </a>
326                        </div>
327                    </div>
328                    <div class="c-card">
329                            <a href="/blogs/in-my-own-words-from-colleague-to-local-celebrity/">
330                                <div class="c-card__image"><img alt="Card Penny" src="/media/3oeff4yd/card-penny.png?width=882&amp;height=468&amp;v=1dbdc6d49006430"></div>
331                            </a>
332                        <div class="c-card__content">
333                            <h5 class="c-card__heading">In My Own Words: From Colleague to local celebrity</h5>
334                                <p>96-year-old Penny’s story</p>
335
336                            <a aria-label="Read more" href="/blogs/in-my-own-words-from-colleague-to-local-celebrity/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
337                                Read more
338                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
339                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
340                                </svg>
341                            </a>
342                        </div>
343                    </div>
344                    <div class="c-card">
345                            <a href="/blogs/exercise-can-be-the-best-medicine/">
346                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?rxy=0.5017929179740027,0.383754391793879&amp;width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
347                            </a>
348                        <div class="c-card__content">
349                            <h5 class="c-card__heading">Exercise can be the best medicine</h5>
350                                <p>Staying active can protect physical and mental health!</p>
351
352                            <a aria-label="Read more" href="/blogs/exercise-can-be-the-best-medicine/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
353                                Read more
354                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
355                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
356                                </svg>
357                            </a>
358                        </div>
359                    </div>
360                    <div class="c-card">
361                            <a href="/blogs/in-my-own-words-from-student-to-teacher/">
362                                <div class="c-card__image"><img alt="Card Kirsty IMOW" src="/media/fxvp1tad/card-kirsty-imow.png?rxy=0.492,0.387&amp;width=882&amp;height=468&amp;v=1dbca69de0c81a0"></div>
363                            </a>
364                        <div class="c-card__content">
365                            <h5 class="c-card__heading">In My Own Words: From student to teacher</h5>
366                                <p>Kirsty's swimming journey with us!</p>
367
368                            <a aria-label="Read more" href="/blogs/in-my-own-words-from-student-to-teacher/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
369                                Read more
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371                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
372                                </svg>
373                            </a>
374                        </div>
375                    </div>
376                    <div class="c-card">
377                            <a href="/blogs/hear-from-our-move-through-menopause-community/">
378                                <div class="c-card__image">
378<img alt="Card MTM Customers" src="/media/0pxao5en/card-mtm-customers.png?width=882&amp;height=468&amp;v=1dbcafb0603b570"></div>
379                            </a>
380                        <div class="c-card__content">
381                            <h5 class="c-card__heading">Hear from our Move through Menopause Community</h5>
382                                <p>It’s a much-loved course of ours!</p>
383
384                            <a aria-label="Read more" href="/blogs/hear-from-our-move-through-menopause-community/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
385                                Read more
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387                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
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389                            </a>
390                        </div>
391                    </div>
392                    <div class="c-card">
393                            <a href="/blogs/in-my-own-words-tias-journey-with-the-big-sister-project/">
394                                <div class="c-card__image"><img alt="Card Tia Big Sister" src="/media/rcfl3dew/card-tia-big-sister.png?width=882&amp;height=468&amp;v=1dbc959bc4c9750"></div>
395                            </a>
396                        <div class="c-card__content">
397                            <h5 class="c-card__heading">In My Own Words: Tia&#x27;s journey with the Big Sister Project</h5>
398                                <p>Hear from one of our participants!</p>
399
400                            <a aria-label="Read more" href="/blogs/in-my-own-words-tias-journey-with-the-big-sister-project/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
401                                Read more
402                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
403                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
404                                </svg>
405                            </a>
406                        </div>
407                    </div>
408                    <div class="c-card">
409                            <a href="/blogs/how-to-naturally-ease-menopause-and-perimenopause-symptoms/">
410                                <div class="c-card__image"><img alt="Card MTM" src="/media/0bzbzmcz/card-mtm.png?rxy=0.494,0.307&amp;width=882&amp;height=468&amp;v=1dbc0f9f44df120"></div>
411                            </a>
412                        <div class="c-card__content">
413                            <h5 class="c-card__heading">How to naturally ease menopause and perimenopause symptoms</h5>
414                                <p>Everything you need to know</p>
415
416                            <a aria-label="Read more" href="/blogs/how-to-naturally-ease-menopause-and-perimenopause-symptoms/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
417                                Read more
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420                                </svg>
421                            </a>
422                        </div>
423                    </div>
424                    <div class="c-card">
425                            <a href="/blogs/how-to-improve-your-flexibility/">
426                                <div class="c-card__image"><img alt="Card Pilates" src="/media/ahmg03b4/card-pilates.png?width=882&amp;height=468&amp;v=1db7ee825b89d90"></div>
427                            </a>
428                        <div class="c-card__content">
429                            <h5 class="c-card__heading">How to improve your flexibility</h5>
430                                <p>It isn’t too much of a stretch!</p>
431
432                            <a aria-label="Read more" href="/blogs/how-to-improve-your-flexibility/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
433                                Read more
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436                                </svg>
437                            </a>
438                        </div>
439                    </div>
440                    <div class="c-card">
441                            <a href="/blogs/in-my-own-words-how-adult-swimming-lessons-boosted-my-water-confidence/">
442                                <div class="c-card__image"><img alt="George Shepherd Webp" src="/media/i4whuui2/george-shepherd-webp.webp?width=882&amp;height=468&amp;v=1dbc0ea974cbab0"></div>
443                            </a>
444                        <div class="c-card__content">
445                            <h5 class="c-card__heading">In My Own Words: How Adult Swimming Lessons Boosted My Water Confidence</h5>
446                                <p>George's Story</p>
447
448                            <a aria-label="Read more" href="/blogs/in-my-own-words-how-adult-swimming-lessons-boosted-my-water-confidence/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
449                                Read more
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452                                </svg>
453                            </a>
454                        </div>
455                    </div>
456                    <div class="c-card">
457                            <a href="/blogs/how-to-reduce-stress/">
458                                <div class="c-card__image"><img alt="Card Recovery" src="/media/te3ghw2s/card-recovery.png?width=882&amp;height=468&amp;v=1da9b973357a5c0"></div>
459                            </a>
460                        <div class="c-card__content">
461                            <h5 class="c-card__heading">How to reduce stress</h5>
462                                <p>Offering you stress-relief advice</p>
463
464                            <a aria-label="Read more" href="/blogs/how-to-reduce-stress/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
465                                Read more
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469                            </a>
470                        </div>
471                    </div>
472                    <div class="c-card">
473                            <a href="/blogs/fitness-over-60-embracing-an-active-lifestyle/">
474                                <div class="c-card__image">
474<img alt="Card Older Adults" src="/media/tg2ikeqh/card-older-adults.png?rxy=0.486,0.36839999389648437&amp;width=882&amp;height=468&amp;v=1dbae03d7e7f700"></div>
475                            </a>
476                        <div class="c-card__content">
477                            <h5 class="c-card__heading">Fitness over 60: Embracing an active lifestyle</h5>
478                                <p>Age is just a number!</p>
479
480                            <a aria-label="Read more" href="/blogs/fitness-over-60-embracing-an-active-lifestyle/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
481                                Read more
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484                                </svg>
485                            </a>
486                        </div>
487                    </div>
488                    <div class="c-card">
489                            <a href="/blogs/in-my-own-words-helping-communities-move-through-menopause/">
490                                <div class="c-card__image"><img alt="Card Brenda And Lisa" src="/media/ziqlmih1/card-brenda-and-lisa.png?rxy=0.52,0.351&amp;width=882&amp;height=468&amp;v=1dba3bd5ea43d90"></div>
491                            </a>
492                        <div class="c-card__content">
493                            <h5 class="c-card__heading">In My Own Words: Helping Communities move through menopause</h5>
494                                <p>Hear from our dynamic duo, Brenda and Lisa! </p>
495
496                            <a aria-label="Read more" href="/blogs/in-my-own-words-helping-communities-move-through-menopause/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
497                                Read more
498                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
499                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
500                                </svg>
501                            </a>
502                        </div>
503                    </div>
504                    <div class="c-card">
505                            <a href="/blogs/what-is-functional-fitness/">
506                                <div class="c-card__image"><img alt="Card Weightlifting" src="/media/hh0hgupx/card-weightlifting.png?width=882&amp;height=468&amp;v=1dae9a09dba6a90"></div>
507                            </a>
508                        <div class="c-card__content">
509                            <h5 class="c-card__heading">What is functional fitness?</h5>
510                                <p>Lift your best life!</p>
511
512                            <a aria-label="Read more" href="/blogs/what-is-functional-fitness/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
513                                Read more
514                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
515                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
516                                </svg>
517                            </a>
518                        </div>
519                    </div>
520                    <div class="c-card">
521                            <a href="/blogs/what-is-forever-active/">
522                                <div class="c-card__image"><img alt="Card Seniors In Gym" src="/media/vffmrpy2/card-seniors-in-gym.jpg?rxy=0.5,0.31039999389648437&amp;width=882&amp;height=468&amp;v=1da29f1a7411b50"></div>
523                            </a>
524                        <div class="c-card__content">
525                            <h5 class="c-card__heading">What is Forever Active?</h5>
526                                <p>All there is to know about our programme!</p>
527
528                            <a aria-label="Read more" href="/blogs/what-is-forever-active/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
529                                Read more
530                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
531                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
532                                </svg>
533                            </a>
534                        </div>
535                    </div>
536                    <div class="c-card">
537                            <a href="/blogs/the-health-benefits-of-badminton/">
538                                <div class="c-card__image"><img alt="Card Badminton Match" src="/media/gj5dnpgf/card-badminton-match.png?width=882&amp;height=468&amp;v=1db89fadadedeb0"></div>
539                            </a>
540                        <div class="c-card__content">
541                            <h5 class="c-card__heading">The health benefits of badminton</h5>
542                                <p>One sport, many benefits!</p>
543
544                            <a aria-label="Read more" href="/blogs/the-health-benefits-of-badminton/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
545                                Read more
546                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
547                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
548                                </svg>
549                            </a>
550                        </div>
551                    </div>
552                    <div class="c-card">
553                            <a href="/blogs/what-is-bodystep/">
554                                <div class="c-card__image"><img alt="Card BODYSTEP" src="/media/lfadbcdj/card-bodystep.png?width=882&amp;height=468&amp;v=1db98eb2279b660"></div>
555                            </a>
556                        <div class="c-card__content">
557                            <h5 class="c-card__heading">What is BODYSTEP?</h5>
558                                <p>Step things up a notch in our Les Mills class!</p>
559
560                            <a aria-label="Read more" href="/blogs/what-is-bodystep/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
561                                Read more
562                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
563                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
564                                </svg>
565                            </a>
566                        </div>
567                    </div>
568                    <div class="c-card">
569                            <a href="/blogs/what-are-the-benefits-of-virtual-classes/">
570                                <div class="c-card__image"><img alt="Card Virtual Classes" src="/media/nyvmkno0/card-virtual-classes.png?width=882&amp;height=468&amp;v=1db89f36fcfa8e0"></div>
571                            </a>
572                        <div class="c-card__content">
573                            <h5 class="c-card__heading">What are the benefits of virtual classes?</h5>
574                                <p>Get a great workout in!</p>
575
576                            <a aria-label="Read more" href="/blogs/what-are-the-benefits-of-virtual-classes/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
577                                Read more
578                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
579                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
580                                </svg>
581                            </a>
582                        </div>
583                    </div>
584                    <div class="c-card">
585                            <a href="/blogs/how-can-swimming-improve-your-mental-health/">
586                                <div class="c-card__image"><img alt="Card Swimming" src="/media/xlwin3hk/card-swimming.png?width=882&amp;height=468&amp;v=1db2ab13d1dc220"></div>
587                            </a>
588                        <div class="c-card__content">
589                            <h5 class="c-card__heading">How can swimming improve your mental health?</h5>
590                                <p>Just keep swimming...</p>
591
592                            <a aria-label="Read more" href="/blogs/how-can-swimming-improve-your-mental-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
593                                Read more
594                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
595                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
596                                </svg>
597                            </a>
598                        </div>
599                    </div>
600                    <div class="c-card">
601                            <a href="/blogs/pilates-what-it-is-and-its-health-benefits/">
602                                <div class="c-card__image"><img alt="Card Pilates" src="/media/ahmg03b4/card-pilates.png?width=882&amp;height=468&amp;v=1db7ee825b89d90"></div>
603                            </a>
604                        <div class="c-card__content">
605                            <h5 class="c-card__heading">Pilates: What it is and its health benefits</h5>
606                                <p>Looking to try out Pilates for the first time?</p>
607
608                            <a aria-label="Read more" href="/blogs/pilates-what-it-is-and-its-health-benefits/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
609                                Read more
610                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
611                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
612                                </svg>
613                            </a>
614                        </div>
615                    </div>
616                    <div class="c-card">
617                            <a href="/blogs/how-can-swimming-aid-menopause-symptoms/">
618                                <div class="c-card__image"><img alt="Card Older Adults Pool" src="/media/hpflrlfq/card-older
618-adults-pool.png?width=882&amp;height=468&amp;v=1db672b3b2b26e0"></div>
619                            </a>
620                        <div class="c-card__content">
621                            <h5 class="c-card__heading">How can swimming aid menopause symptoms?</h5>
622                                <p>There are mental and physical benefits to gain!</p>
623
624                            <a aria-label="Read more" href="/blogs/how-can-swimming-aid-menopause-symptoms/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
625                                Read more
626                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
627                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
628                                </svg>
629                            </a>
630                        </div>
631                    </div>
632                    <div class="c-card">
633                            <a href="/blogs/from-apprentice-to-general-manager-ben-s-journey-through-apprenticeships/">
634                                <div class="c-card__image"><img alt="Card Ben (1)" src="/media/wxxkunxp/card-ben-1.png?rxy=0.398,0.355&amp;width=882&amp;height=468&amp;v=1db7c625d38bbc0"></div>
635                            </a>
636                        <div class="c-card__content">
637                            <h5 class="c-card__heading">In My Own Words: Ben&#x2019;s journey through apprenticeships</h5>
638                                <p>From apprentice all the way to General Manager...</p>
639
640                            <a aria-label="Read more" href="/blogs/from-apprentice-to-general-manager-ben-s-journey-through-apprenticeships/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
641                                Read more
642                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
643                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
644                                </svg>
645                            </a>
646                        </div>
647                    </div>
648                    <div class="c-card">
649                            <a href="/blogs/the-benefits-of-low-impact-exercises/">
650                                <div class="c-card__image"><img alt="Card Seniors In Gym" src="/media/vffmrpy2/card-seniors-in-gym.jpg?rxy=0.588,0.291&amp;width=882&amp;height=468&amp;v=1da29f1a7411b50"></div>
651                            </a>
652                        <div class="c-card__content">
653                            <h5 class="c-card__heading">The benefits of low impact exercises</h5>
654                                <p>Gentle on joints, big on benefits! </p>
655
656                            <a aria-label="Read more" href="/blogs/the-benefits-of-low-impact-exercises/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
657                                Read more
658                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
659                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
660                                </svg>
661                            </a>
662                        </div>
663                    </div>
664                    <div class="c-card">
665                            <a href="/blogs/in-my-own-words-getting-sport-ready-with-kaila-rose-and-lillia/">
666                                <div class="c-card__image"><img alt="Card In My Own Words (2)" src="/media/irwpu4d0/card-in-my-own-words-2.png?rxy=0.49,0.409&amp;width=882&amp;height=468&amp;v=1db7264a657ce70"></div>
667                            </a>
668                        <div class="c-card__content">
669                            <h5 class="c-card__heading">In My Own Words: Getting &#x2018;sport ready&#x2019; with Kaila-Rose and Lillia </h5>
670                                <p>
670Breaking barriers to sport one session at a time… </p>
671
672                            <a aria-label="Read more" href="/blogs/in-my-own-words-getting-sport-ready-with-kaila-rose-and-lillia/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
673                                Read more
674                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
675                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
676                                </svg>
677                            </a>
678                        </div>
679                    </div>
680                    <div class="c-card">
681                            <a href="/blogs/how-can-group-exercise-classes-boost-your-mental-health/">
682                                <div class="c-card__image"><img alt="Card Group Ex" src="/media/zw1nftp0/card-group-ex.png?rxy=0.412,0.375&amp;width=882&amp;height=468&amp;v=1db7c6b1ba3dbf0"></div>
683                            </a>
684                        <div class="c-card__content">
685                            <h5 class="c-card__heading">How can group exercise classes boost your mental health? </h5>
686                                <p>Exercise and mental health are more connected than we think! </p>
687
688                            <a aria-label="Read more" href="/blogs/how-can-group-exercise-classes-boost-your-mental-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
689                                Read more
690                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
691                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
692                                </svg>
693                            </a>
694                        </div>
695                    </div>
696                    <div class="c-card">
697                            <a href="/blogs/in-my-own-words-tash-s-apprenticeship-journey-to-a-healthy-communities-instructor/">
698                                <div class="c-card__image"><img alt="Card Tash" src="/media/s3mpjol3/card-tash.png?rxy=0.49,0.131&amp;width=882&amp;height=468&amp;v=1db7c5ece2f2d90"></div>
699                            </a>
700                        <div class="c-card__content">
701                            <h5 class="c-card__heading">In My Own Words: Tash&#x2019;s Apprenticeship Journey to a Healthy Communities Instructor</h5>
702                                <p>We’re supporting National Apprenticeship Week!</p>
703
704                            <a aria-label="Read more" href="/blogs/in-my-own-words-tash-s-apprenticeship-journey-to-a-healthy-communities-instructor/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
705                                Read more
706                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
707                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
708                                </svg>
709                            </a>
710                        </div>
711                    </div>
712                    <div class="c-card">
713                            <a href="/blogs/what-is-aquafit/">
714                                <div class="c-card__image"><img alt="Card Aquafit" src="/media/ypnjgknl/card-aquafit.png?width=882&amp;height=468&amp;v=1db61b0eac9e580"></div>
715                            </a>
716                        <div class="c-card__content">
717                            <h5 class="c-card__heading">What is Aquafit?</h5>
718                                <p>Here’s the rundown on one of our favourite aqua classes!</p>
719
720                            <a aria-label="Read more" href="/blogs/what-is-aquafit/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
721                                Read more
722                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
723                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
724                                </svg>
725                            </a>
726                        </div>
727                    </div>
728                    <div class="c-card">
729                            <a href="/blogs/here-s-how-swimming-can-help-msk-symptoms/">
730                                <div class="c-card__image"><img alt="Card MSK" src="/media/p34hg1rk/card-msk.png?rxy=0.492,0.409&amp;width=882&amp;height=468&amp;v=1db5df737364390"></div>
731                            </a>
732                        <div class="c-card__content">
733                            <h5 class="c-card__heading">Here&#x2019;s how swimming can help MSK symptoms</h5>
734                                <p>It’s one of our favourite joint-friendly activities!</p>
735
736                            <a aria-label="Read more" href="/blogs/here-s-how-swimming-can-help-msk-symptoms/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
737                                Read more
738                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
739                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
740                                </svg>
741                            </a>
742                        </div>
743                    </div>
744                    <div class="c-card">
745                            <a href="/blogs/winter-proofing-your-fitness-routine/">
746                                <div class="c-card__image"><img alt="Card Winter Fitness" src="/media/vy2kmjfz/card-winter-fitness.png?rxy=0.486,0.3263999938964844&amp;width=882&amp;height=468&amp;v=1db4a41a55a9bb0"></div>
747                            </a>
748                        <div class="c-card__content">
749                            <h5 class="c-card__heading">Winter-proofing your fitness routine</h5>
750                                <p>Make sure your workout is winter ready!</p>
751
752                            <a aria-label="Read more" href="/blogs/winter-proofing-your-fitness-routine/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
753                                Read more
754                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
755                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
756                                </svg>
757                            </a>
758                        </div>
759                    </div>
760                    <div class="c-card">
761                            <a href="/blogs/swimming-and-diabetes-what-you-need-to-know/">
762                                <div class="c-card__image"><img alt="Card Swimming" src="/media/xlwin3hk/card-swimming.png?width=882&amp;height=468&amp;v=1db2ab13d1dc220"></div>
763                            </a>
764                        <div class="c-card__content">
765                            <h5 class="c-card__heading">Swimming and diabetes: What you need to know</h5>
766                                <p>Here’s what to keep in mind</p>
767
768                            <a aria-label="Read more" href="/blogs/swimming-and-diabetes-what-you-need-to-know/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
769                                Read more
770                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
771                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
772                                </svg>
773                            </a>
774                        </div>
775                    </div>
776                    <div class="c-card">
777                            <a href="/blogs/in-my-own-words-jaimes-journey/">
778                                <div class="c-card__image"><img alt="Card IMOW Jaime" src="/media/305pqbt3/card-imow-jaime.png?rxy=0.486,0.3303999938964844&amp;width=882&amp;height=468&amp;v=1db2913dc2c4d90"></div>
779                            </a>
780                        <div class="c-card__content">
781                            <h5 class="c-card__heading">In My Own Words: Jaime&#x27;s Journey</h5>
782                                <p>We speak to our mam on the move!</p>
783
784                            <a aria-label="Read more" href="/blogs/in-my-own-words-jaimes-journey/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
785                                Read more
786                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
787                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
788                                </svg>
789                            </a>
790                        </div>
791                    </div>
792                    <div class="c-card">
793                            <a href="/blogs/swimming-outside-of-lessons/">
794                                <div class="c-card__image"><img alt="Group of children in googles in swimming pool" src="/media/
794ojkfflsm/hero-childrens-swimming-lessons.webp?width=882&amp;height=468&amp;v=1da8c131bc34420"></div>
795                            </a>
796                        <div class="c-card__content">
797                            <h5 class="c-card__heading">Swimming outside of lessons</h5>
798                                <p>What to get involved with, and why!</p>
799
800                            <a aria-label="Read more" href="/blogs/swimming-outside-of-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
801                                Read more
802                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
803                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
804                                </svg>
805                            </a>
806                        </div>
807                    </div>
808                    <div class="c-card">
809                            <a href="/blogs/how-to-find-the-right-exercise-class-for-you/">
810                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?rxy=0.53,0.3767258382642998&amp;width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
811                            </a>
812                        <div class="c-card__content">
813                            <h5 class="c-card__heading">How to find the right exercise class for you</h5>
814                                <p>Find your fit!</p>
815
816                            <a aria-label="Read more" href="/blogs/how-to-find-the-right-exercise-class-for-you/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
817                                Read more
818                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
819                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
820                                </svg>
821                            </a>
822                        </div>
823                    </div>
824                    <div class="c-card">
825                            <a href="/blogs/places-pointer-exercise-and-menopause/">
826                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
827                            </a>
828                        <div class="c-card__content">
829                            <h5 class="c-card__heading">Places Pointer: Exercise and menopause</h5>
830                                <p>Understanding how exercise benefits menopause and how our Move through Menopause programme can help </p>
831
832                            <a aria-label="Read more" href="/blogs/places-pointer-exercise-and-menopause/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
833                                Read more
834                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
835                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
836                                </svg>
837                            </a>
838                        </div>
839                    </div>
840                    <div class="c-card">
841                            <a href="/blogs/what-is-bodypump/">
842                                <div class="c-card__image"><img alt="Card BODYPUMP" src="/media/ay5flvm1/card-bodypump.webp?width=882&amp;height=468&amp;v=1dac96c9484c0f0"></div>
843                            </a>
844                        <div class="c-card__content">
845                            <h5 class="c-card__heading">What is BODYPUMP?</h5>
846                                <p>A Les Mills workout</p>
847
848                            <a aria-label="Read more" href="/blogs/what-is-bodypump/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
849                                Read more
850                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
851                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
852                                </svg>
853                            </a>
854                        </div>
855                    </div>
856                    <div class="c-card">
857                            <a href="/blogs/breast-cancer-awareness-month-jo-s-story/">
858                                <div class="c-card__image"><img alt="Card Jo BCAM" src="/media/jjgnuilk/card-jo-bcam.png?rxy=0.49,0.329&amp;width=882&amp;height=468&amp;v=1db1313245d6b10"></div>
859                            </a>
860                        <div class="c-card__content">
861                            <h5 class="c-card__heading">Breast Cancer Awareness Month: Jo&#x2019;s story</h5>
862                                <p>One of our Contract Managers shares her experience</p>
863
864                            <a aria-label="Read more" href="/blogs/breast-cancer-awareness-month-jo-s-story/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
865                                Read more
866                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
867                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
868                                </svg>
869                            </a>
870                        </div>
871                    </div>
872                    <div class="c-card">
873                            <a href="/blogs/the-cardiovascular-benefits-of-swimming/">
874                                <div class="c-card__image"><img alt="Card Older Adults Swimming" src="/media/cavnf1rw/card-older
874-adults-swimming.png?width=882&amp;height=468&amp;v=1db0e887f12a0f0"></div>
875                            </a>
876                        <div class="c-card__content">
877                            <h5 class="c-card__heading">The cardiovascular benefits of swimming</h5>
878                                <p>Swim to your heart’s content!</p>
879
880                            <a aria-label="Read more" href="/blogs/the-cardiovascular-benefits-of-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
881                                Read more
882                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
883                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
884                                </svg>
885                            </a>
886                        </div>
887                    </div>
888                    <div class="c-card">
889                            <a href="/blogs/how-to-choose-your-pt/">
890                                <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&amp;height=468&amp;v=1da22185eba2d30"></div>
891                            </a>
892                        <div class="c-card__content">
893                            <h5 class="c-card__heading">How to choose your PT</h5>
894                                <p>Here’s what to consider on your search</p>
895
896                            <a aria-label="Read more" href="/blogs/how-to-choose-your-pt/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
897                                Read more
898                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
899                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
900                                </svg>
901                            </a>
902                        </div>
903                    </div>
904                    <div class="c-card">
905                            <a href="/blogs/places-pointer-what-are-the-benefits-of-going-caffeine-free/">
906                                <div class="c-card__image"><img alt="Card Caffeine (1)" src="/media/aanf4com/card-caffeine.png?width=882&amp;height=468&amp;v=1db08db8417bd90"></div>
907                            </a>
908                        <div class="c-card__content">
909                            <h5 class="c-card__heading">Places Pointer: What are the benefits of going caffeine-free?</h5>
910                                <p>You can still feel the buzz!</p>
911
912                            <a aria-label="Read more" href="/blogs/places-pointer-what-are-the-benefits-of-going-caffeine-free/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
913                                Read more
914                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
915                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
916                                </svg>
917                            </a>
918                        </div>
919                    </div>
920                    <div class="c-card">
921                            <a href="/blogs/zoggs-sustainability-journey-makes-waves-of-progress/">
922                                <div class="c-card__image"><img alt="Card Zoggs" src="/media/uoldcbr2/card-zoggs.png?rxy=0.486,0.455&amp;width=882&amp;height=468&amp;v=1db041f9b7401d0"></div>
923                            </a>
924                        <div class="c-card__content">
925                            <h5 class="c-card__heading">Zoggs&#x2019; sustainability journey makes waves of progress</h5>
926                                <p>The planet can’t wait!</p>
927
928                            <a aria-label="Read more" href="/blogs/zoggs-sustainability-journey-makes-waves-of-progress/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
929                                Read more
930                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
931                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
932                                </svg>
933                            </a>
934                        </div>
935                    </div>
936                    <div class="c-card">
937                            <a href="/blogs/in-my-own-words-mervyn-s-mission-at-fairfield-leisure/">
938                                <div class="c-card__image"><img alt="Card Mervyn Fairfield (1)" src="/media/ntqbbdpl/card-mervyn-fairfield-1.png?rxy=0.492,0.361&amp;width=882&amp;height=468&amp;v=1db0357058d0e50"></div>
939                            </a>
940                        <div class="c-card__content">
941                            <h5 class="c-card__heading">In My Own Words: Mervyn&#x2019;s mission at Fairfield Leisure</h5>
942                                <p>Mervyn's making our Communities healthier!</p>
943
944                            <a aria-label="Read more" href="/blogs/in-my-own-words-mervyn-s-mission-at-fairfield-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
945                                Read more
946                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
947                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
948                                </svg>
949                            </a>
950                        </div>
951                    </div>
952                    <div class="c-card">
953                            <a href="/blogs/how-can-stretching-help-recovery/">
954                                <div class="c-card__image"><img alt="Card Recovery" src="/media/te3ghw2s/card-recovery.png?width=882&amp;height=468&amp;v=1da9b973357a5c0"></div>
955                            </a>
956                        <div class="c-card__content">
957                            <h5 class="c-card__heading">How can stretching help recovery?</h5>
958                                <p>Here's why it's a must for your fitness routine</p>
959
960                            <a aria-label="Read more" href="/blogs/how-can-stretching-help-recovery/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
961                                Read more
962                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
963                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
964                                </svg>
965                            </a>
966                        </div>
967                    </div>
968                    <div class="c-card">
969                            <a href="/blogs/cardio-vs-strength-training/">
970                                <div class="c-card__image"><img alt="Card Strength Training Rings" src="/media/vbklkrr0/card-strength-training-rings.webp?cc=0,0.19998639455782313,0,0.26940136054421765&amp;width=882&amp;height=468&amp;v=1da6b1993455580"></div>
971                            </a>
972                        <div class="c-card__content">
973                            <h5 class="c-card__heading">Cardio vs. strength training</h5>
974                                <p>Which is better?</p>
975
976                            <a aria-label="Read more" href="/blogs/cardio-vs-strength-training/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
977                                Read more
978                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
979                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
980                                </svg>
981                            </a>
982                        </div>
983                    </div>
984                    <div class="c-card">
985                            <a href="/blogs/fitness-over-60/">
986                                <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&amp;height=468&amp;v=1da21dcff4ae0f0"></div>
987                            </a>
988                        <div class="c-card__content">
989                            <h5 class="c-card__heading">Fitness over 60</h5>
990                                <p>Find out why, how and where to maintain it</p>
991
992                            <a aria-label="Read more" href="/blogs/fitness-over-60/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
993                                Read more
994                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
995                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
996                                </svg>
997                            </a>
998                        </div>
999                    </div>
1000                    <div class="c-card">
1001                            <a href="/blogs/must-haves-for-your-workout-bag/">
1002                                <div class="c-card__image"><img alt="Card Gym Bag" src="/media/xldpo1lq/card-gym-bag.png?width=882&amp;height=468&amp;v=1da495658202e10"></div>
1003                            </a>
1004                        <div class="c-card__content">
1005                            <h5 class="c-card__heading">Must-haves for your workout bag</h5>
1006                                <p>Stuck on what to bring for your visit?</p>
1007
1008                            <a aria-label="Read more" href="/blogs/must-haves-for-your-workout-bag/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1009                                Read more
1010                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1011                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1012                                </svg>
1013                            </a>
1014                        </div>
1015                    </div>
1016                    <div class="c-card">
1017                            <a href="/blogs/benefits-of-learning-a-new-sport/">
1018                                <div class="c-card__image"><img alt="Card Sports" src="/media/ybwkzgeg/card-sports.png?width=882&amp;height=468&amp;v=1dac7cab12d2ce0"></div>
1019                            </a>
1020                        <div class="c-card__content">
1021                            <h5 class="c-card__heading">Benefits of learning a new sport</h5>
1022                                <p>Challenge yourself!</p>
1023
1024                            <a aria-label="Read more" href="/blogs/benefits-of-learning-a-new-sport/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1025                                Read more
1026                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1027                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1028                                </svg>
1029                            </a>
1030                        </div>
1031                    </div>
1032                    <div class="c-card">
1033                            <a href="/blogs/places-pointer-relaxation/">
1034                                <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&amp;height=468&amp;v=1da21dcff4ae0f0"></div>
1035                            </a>
1036                        <div class="c-card__content">
1037                            <h5 class="c-card__heading">Places Pointer: Relaxation</h5>
1038                                <p>Relax, refresh and refocus!</p>
1039
1040                            <a aria-label="Read more" href="/blogs/places-pointer-relaxation/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1041                                Read more
1042                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1043                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1044                                </svg>
1045                            </a>
1046                        </div>
1047                    </div>
1048                    <div class="c-card">
1049                            <a href="/blogs/what-is-physical-literacy/">
1050                                <div class="c-card__image"><img alt="10 pairs of trainers and running shoes" src="/media/g24gzrpk/hero-generic-trainers.webp?width=882&amp;height=468&amp;v=1da8c131c15a9e0"></div>
1051                            </a>
1052                        <div class="c-card__content">
1053                            <h5 class="c-card__heading">What is Physical Literacy?</h5>
1054                                <p>What is it and why is it so crucial</p>
1055
1056                            <a aria-label="Read more" href="/blogs/what-is-physical-literacy/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1057                                Read more
1058                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1059                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1060                                </svg>
1061                            </a>
1062                        </div>
1063                    </div>
1064                    <div class="c-card">
1065                            <a href="/blogs/the-importance-of-staying-in-swim-lessons/">
1066                                <div class="c-card__image"><img alt="Card Childrens Swimming Lessons" src="/media/lyqdtpyn/card-childrens-swimming-lessons.jpg?width=882&amp;height=468&amp;v=1da47fb33a9a450"></div>
1067                            </a>
1068                        <div class="c-card__content">
1069                            <h5 class="c-card__heading">The importance of staying in swim lessons</h5>
1070                                <p>All the way up to Stage 7 and beyond!</p>
1071
1072                            <a aria-label="Read more" href="/blogs/the-importance-of-staying-in-swim-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1073                                Read more
1074                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1075                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1076                                </svg>
1077                            </a>
1078                        </div>
1079                    </div>
1080                    <div class="c-card">
1081                            <a href="/blogs/want-to-start-weightlifting/">
1082                                <div class="c-card__image"><img alt="Card Weightlifting" src="/media/hh0hgupx/card-weightlifting.png?width=882&amp;height=468&amp;v=1dae9a09dba6a90"></div>
1083                            </a>
1084                        <div class="c-card__content">
1085                            <h5 class="c-card__heading">Want to start weightlifting?</h5>
1086                                <p>Here’s how to get going</p>
1087
1088                            <a aria-label="Read more" href="/blogs/want-to-start-weightlifting/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1089                                Read more
1090                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1091                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1092                                </svg>
1093                            </a>
1094                        </div>
1095                    </div>
1096                   
1096 <div class="c-card">
1097                            <a href="/blogs/top-10-gym-tips-for-beginners/">
1098                                <div class="c-card__image"><img alt="Tips for starting the gym&#x2019;" src="/media/pdnjow3n/tips-for-starting-the-gym.png?width=882&amp;height=468&amp;v=1dae276b4ecff60"></div>
1099                            </a>
1100                        <div class="c-card__content">
1101                            <h5 class="c-card__heading">Top 10 gym tips for new starters</h5>
1102                                <p>How to get started at the gym</p>
1103
1104                            <a aria-label="Read more" href="/blogs/top-10-gym-tips-for-beginners/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1105                                Read more
1106                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1107                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1108                                </svg>
1109                            </a>
1110                        </div>
1111                    </div>
1112                    <div class="c-card">
1113                            <a href="/blogs/benefits-of-foam-rolling/">
1114                                <div class="c-card__image"><img alt="What are the benefits of foam rolling" src="/media/4pwewusk/benefits-of-foam-rolling.png?cc=0,0.02593075062537332,0,0.02654738348541384&amp;width=882&amp;height=468&amp;v=1dae29928b364d0"></div>
1115                            </a>
1116                        <div class="c-card__content">
1117                            <h5 class="c-card__heading">Benefits of foam rolling</h5>
1118                                <p>Discover how to use a foam roller</p>
1119
1120                            <a aria-label="Read more" href="/blogs/benefits-of-foam-rolling/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1121                                Read more
1122                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1123                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1124                                </svg>
1125                            </a>
1126                        </div>
1127                    </div>
1128                    <div class="c-card">
1129                            <a href="/blogs/why-should-i-learn-martial-arts/">
1130                                <div class="c-card__image"><img alt="Card Martial Arts" src="/media/s04fztkk/card-martial-arts.png?width=882&amp;height=468&amp;v=1dae1894bb87580"></div>
1131                            </a>
1132                        <div class="c-card__content">
1133                            <h5 class="c-card__heading">Why should I learn martial arts?</h5>
1134                                <p>Strike, sweep and spin your way to better fitness</p>
1135
1136                            <a aria-label="Read more" href="/blogs/why-should-i-learn-martial-arts/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1137                                Read more
1138                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1139                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1140                                </svg>
1141                            </a>
1142                        </div>
1143                    </div>
1144                    <div class="c-card">
1145                            <a href="/blogs/reasons-why-exercise-is-better-with-a-buddy/">
1146                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
1147                            </a>
1148                        <div class="c-card__content">
1149                            <h5 class="c-card__heading">Why exercise is better with a buddy</h5>
1150                                <p>Fitness can be more fun with a friend!</p>
1151
1152                            <a aria-label="Read more" href="/blogs/reasons-why-exercise-is-better-with-a-buddy/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1153                                Read more
1154                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1155                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1156                                </svg>
1157                            </a>
1158                        </div>
1159                    </div>
1160                    <div class="c-card">
1161                            <a href="/blogs/what-is-bodybalance/">
1162                                <div class="c-card__image"><img alt="Card Bodybalance Class" src="/media/uqte1sjw/card-bodybalance-class.webp?cc=0,0.14556462585034013,0,0.32382312925170065&amp;width=882&amp;height=468&amp;v=1dad82608ac7e10"></div>
1163                            </a>
1164                        <div class="c-card__content">
1165                            <h5 class="c-card__heading">What is BODYBALANCE?</h5>
1166                                <p>Discover the benefits and what to expect</p>
1167
1168                            <a aria-label="Read more" href="/blogs/what-is-bodybalance/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1169                                Read more
1170                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1171                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1172                                </svg>
1173                            </a>
1174                        </div>
1175                    </div>
1176                    <div class="c-card">
1177                            <a href="/blogs/full-body-workout/">
1178                                <div class="c-card__image"><img alt="Card Squat" src="/media/mnul3h4v/card-squat.webp?cc=0,0.17277551020408163,0,0.2966122448979591&amp;width=882&amp;height=468&amp;v=1dad82675766060"></div>
1179                            </a>
1180                        <div class="c-card__content">
1181                            <h5 class="c-card__heading">Full body workout</h5>
1182                                <p>Everything you need to know</p>
1183
1184                            <a aria-label="Read more" href="/blogs/full-body-workout/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1185                                Read more
1186                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1187                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1188                                </svg>
1189                            </a>
1190                        </div>
1191                    </div>
1192                    <div class="c-card">
1193                            <a href="/blogs/is-cardio-good-for-weight-loss/">
1194                                <div class="c-card__image"><img alt="Card Group Exercise" src="/media/xpsbawd5/card-group-exercise.png?width=882&amp;height=468&amp;v=1da495bd1f077e0"></div>
1195                            </a>
1196                        <div class="c-card__content">
1197                            <h5 class="c-card__heading">Is cardio good for weight loss?</h5>
1198                                <p>We highlight the benefits of cardio exercise</p>
1199
1200                            <a aria-label="Read more" href="/blogs/is-cardio-good-for-weight-loss/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1201                                Read more
1202                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1203                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1204                                </svg>
1205                            </a>
1206                        </div>
1207                    </div>
1208                    <div class="c-card">
1209                            <a href="/blogs/top-tips-for-swimming-safely-this-summer/">
1210                                <div class="c-card__image"><img alt="Card Swim Safely" src="/media/hlbhw1od/card-swim-safely.png?width=882&amp;height=468&amp;v=1dad1d3c0a822c0"></div>
1211                            </a>
1212                        <div class="c-card__content">
1213                            <h5 class="c-card__heading">Top tips for swimming safely this summer</h5>
1214                                <p>Give your water safety knowledge a boost</p>
1215
1216                            <a aria-label="Read more" href="/blogs/top-tips-for-swimming-safely-this-summer/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1217                                Read more
1218                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1219                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1220                                </svg>
1221                            </a>
1222                        </div>
1223                    </div>
1224                    <div class="c-card">
1225                            <a href="/blogs/bring-your-best/">
1226                                <div class="c-card__image"><img alt="Card Spirit Of Sport (1)" src="/media/wf5lz4ih/card-spirit-of-sport-1.png?rxy=0.522,0.6103999938964844&amp;width=882&amp;height=468&amp;v=1dac96258df7b30"></div>
1227                            </a>
1228                        <div class="c-card__content">
1229                            <h5 class="c-card__heading">Bring your best</h5>
1230                                <p>We've got the rest!</p>
1231
1232                            <a aria-label="Read more" href="/blogs/bring-your-best/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1233                                Read more
1234                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1235                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1236                                </svg>
1237                            </a>
1238                        </div>
1239                    </div>
1240                    <div class="c-card">
1241                            <a href="/blogs/hiit-class-and-workouts/">
1242                                <div class="c-card__image">
1242<img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&amp;height=468&amp;v=1da47ce8eada270"></div>
1243                            </a>
1244                        <div class="c-card__content">
1245                            <h5 class="c-card__heading">HIIT class and workouts</h5>
1246                                <p>Everything you need to know</p>
1247
1248                            <a aria-label="Read more" href="/blogs/hiit-class-and-workouts/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1249                                Read more
1250                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1251                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1252                                </svg>
1253                            </a>
1254                        </div>
1255                    </div>
1256                    <div class="c-card">
1257                            <a href="/blogs/learning-to-swim-as-an-adult/">
1258                                <div class="c-card__image"><img alt="Card Generic Swimming" src="/media/tiidfoox/card-generic-swimming.png?width=882&amp;height=468&amp;v=1da85074cb33850"></div>
1259                            </a>
1260                        <div class="c-card__content">
1261                            <h5 class="c-card__heading">Learning to Swim as an Adult</h5>
1262                                <p>What happens in an adult swim lesson?</p>
1263
1264                            <a aria-label="Read more" href="/blogs/learning-to-swim-as-an-adult/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1265                                Read more
1266                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1267                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1268                                </svg>
1269                            </a>
1270                        </div>
1271                    </div>
1272                    <div class="c-card">
1273                            <a href="/blogs/training-like-a-pro/">
1274                                <div class="c-card__image"><img alt="Card Training &amp; Development" src="/media/ieigalue/card-training-development.jpg?width=882&amp;height=468&amp;v=1da29143c5f1540"></div>
1275                            </a>
1276                        <div class="c-card__content">
1277                            <h5 class="c-card__heading">Training Like a Pro</h5>
1278                                <p>Work hard, play hard!</p>
1279
1280                            <a aria-label="Read more" href="/blogs/training-like-a-pro/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1281                                Read more
1282                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1283                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1284                                </svg>
1285                            </a>
1286                        </div>
1287                    </div>
1288                    <div class="c-card">
1289                            <a href="/blogs/places-pointer-napping/">
1290                                <div class="c-card__image"><img alt="Card Sleep Hygiene" src="/media/n0vogvz0/card-sleep-hygiene.jpg?width=882&amp;height=468&amp;v=1da4947c2ed7ae0"></div>
1291                            </a>
1292                        <div class="c-card__content">
1293                            <h5 class="c-card__heading">Places Pointer: Napping</h5>
1294                                <p>It plays an important role in keeping our brain healthy!</p>
1295
1296                            <a aria-label="Read more" href="/blogs/places-pointer-napping/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1297                                Read more
1298                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1299                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1300                                </svg>
1301                            </a>
1302                        </div>
1303                    </div>
1304                    <div class="c-card">
1305                            <a href="/blogs/build-muscle-fast-7-exercises-to-build-muscle-in-the-gym/">
1306                                <div class="c-card__image"><img alt="Card Strength Training Rings" src="/media/vbklkrr0/card-strength-training-rings.webp?width=882&amp;height=468&amp;v=1da6b1993455580"></div>
1307                            </a>
1308                        <div class="c-card__content">
1309                            <h5 class="c-card__heading">Build muscle fast - 7 exercises to build muscle in the gym</h5>
1310                                <p>A workout plan for each body area</p>
1311
1312                            <a aria-label="Read more" href="/blogs/build-muscle-fast-7-exercises-to-build-muscle-in-the-gym/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1313                                Read more
1314                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1315                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1316                                </svg>
1317                            </a>
1318                        </div>
1319                    </div>
1320                    <div class="c-card">
1321                            <a href="/blogs/getting-started-with-children-s-swimming-lessons/">
1322                                <div class="c-card__image"><img alt="Card Family Swim" src="/media/i1ofvfk5/card-family-swim.jpg?width=882&amp;height=468&amp;v=1da4951dbaf5350"></div>
1323                            </a>
1324                        <div class="c-card__content">
1325                            <h5 class="c-card__heading">Getting started with children&#x2019;s swimming lessons </h5>
1326                                <p>
1326How do swim lessons work and why are they essential?</p>
1327
1328                            <a aria-label="Read more" href="/blogs/getting-started-with-children-s-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1329                                Read more
1330                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1331                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1332                                </svg>
1333                            </a>
1334                        </div>
1335                    </div>
1336                    <div class="c-card">
1337                            <a href="/blogs/prosper-with-your-pt/">
1338                                <div class="c-card__image"><img alt="Card Personal Trainer (1)" src="/media/0eeea1rp/card-personal-trainer.png?width=882&amp;height=468&amp;v=1dab5a385703130"></div>
1339                            </a>
1340                        <div class="c-card__content">
1341                            <h5 class="c-card__heading">Prosper with your PT</h5>
1342                                <p>How to get the most out of your personal training sessions</p>
1343
1344                            <a aria-label="Read more" href="/blogs/prosper-with-your-pt/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1345                                Read more
1346                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1347                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1348                                </svg>
1349                            </a>
1350                        </div>
1351                    </div>
1352                    <div class="c-card">
1353                            <a href="/blogs/the-mental-benefits-of-staying-active/">
1354                                <div class="c-card__image"><img alt="Card Yoga" src="/media/hfjfh1ml/card-yoga.jpg?width=882&amp;height=468&amp;v=1da292df0c79610"></div>
1355                            </a>
1356                        <div class="c-card__content">
1357                            <h5 class="c-card__heading">The Mental Benefits of Staying Active</h5>
1358                                <p>Taking care of your body and mind
1359</p>
1360
1361                            <a aria-label="Read more" href="/blogs/the-mental-benefits-of-staying-active/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1362                                Read more
1363                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1364                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1365                                </svg>
1366                            </a>
1367                        </div>
1368                    </div>
1369                    <div class="c-card">
1370                            <a href="/blogs/benefits-of-aqua-aerobics/">
1371                                <div class="c-card__image"><img alt="aqua aerobics" src="/media/zmtpfhcx/card-aqua-aerobics-1.webp?width=882&amp;height=468&amp;v=1da9baa54179c30"></div>
1372                            </a>
1373                        <div class="c-card__content">
1374                            <h5 class="c-card__heading">What are the benefits of aqua aerobics?</h5>
1375                                <p>Find out why we love aqua aerobics</p>
1376
1377                            <a aria-label="Read more" href="/blogs/benefits-of-aqua-aerobics/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1378                                Read more
1379                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1380                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1381                                </svg>
1382                            </a>
1383                        </div>
1384                    </div>
1385                    <div class="c-card">
1386                            <a href="/blogs/places-pointer-marathon-recovery/">
1387                                <div class="c-card__image"><img alt="Card Generic Running" src="/media/n34nmnhe/card-generic-running.png?width=882&amp;height=468&amp;v=1da8a5cd70da170"></div>
1388                            </a>
1389                        <div class="c-card__content">
1390                            <h5 class="c-card__heading">Places Pointer: Marathon Recovery</h5>
1391                                <p>How to recover after the big race</p>
1392
1393                            <a aria-label="Read more" href="/blogs/places-pointer-marathon-recovery/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1394                                Read more
1395                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1396                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1397                                </svg>
1398                            </a>
1399                        </div>
1400                    </div>
1401                    <div class="c-card">
1402                            <a href="/blogs/swimming-safely-when-you-have-cancer/">
1403                                <div class="c-card__image"><img alt="Card Generic Swimming" src="/media/tiidfoox/card-generic-swimming.png?width=882&amp;height=468&amp;v=1da85074cb33850"></div>
1404                            </a>
1405                        <div class="c-card__content">
1406                            <h5 class="c-card__heading">Swimming safely when you have cancer</h5>
1407                                <p>There’s power in the pool - during and after cancer!</p>
1408
1409                            <a aria-label="Read more" href="/blogs/swimming-safely-when-you-have-cancer/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1410                                Read more
1411                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1412                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1413                                </svg>
1414                            </a>
1415                        </div>
1416                    </div>
1417                    <div class="c-card">
1418                            <a href="/blogs/raising-awareness-for-prostate-cancer-awareness-month/">
1419                                <div class="c-card__image"><img alt="Card Chris Payne Prostate Cancer" src="/media/r45bmo5p/card-chris-payne-prostate-cancer.png?rxy=0.442,0.331&amp;width=882&amp;height=468&amp;v=1da80f4abb28570"></div>
1420                            </a>
1421                        <div class="c-card__content">
1422                            <h5 class="c-card__heading">Prostate Cancer Awareness Month</h5>
1423                                <p>Our Healthy Communities Director shares his family’s experience</p>
1424
1425                            <a aria-label="Read more" href="/blogs/raising-awareness-for-prostate-cancer-awareness-month/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1426                                Read more
1427                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1428                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1429                                </svg>
1430                            </a>
1431                        </div>
1432                    </div>
1433                    <div class="c-card">
1434                            <a href="/blogs/places-pointer-sunday-scaries/">
1435                                <div class="c-card__image"><img alt="Card Anxiety" src="/media/jwbduc5h/card-anxiety.png?rxy=0.628,0.25200003051757813&amp;width=882&amp;height=468&amp;v=1da75ec0b900350"></div>
1436                            </a>
1437                        <div class="c-card__content">
1438                            <h5 class="c-card__heading">Places Pointer: Sunday Scaries</h5>
1439                                <p>How to ease Sunday evening anxieties</p>
1440
1441                            <a aria-label="Read more" href="/blogs/places-pointer-sunday-scaries/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1442                                Read more
1443                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1444                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1445                                </svg>
1446                            </a>
1447                        </div>
1448                    </div>
1449                    <div class="c-card">
1450                            <a href="/blogs/how-are-current-trends-making-gyms-fit-for-the-future/">
1451                                <div class="c-card__image"><img alt="Card Personal Training" src="/media/z4gamzod/card-personal-training.png?rxy=0.68,0.25&amp;width=882&amp;height=468&amp;v=1da73a0109a7310"></div>
1452                            </a>
1453                        <div class="c-card__content">
1454                            <h5 class="c-card__heading">Current trends: How they&#x27;re making gyms fit for the future</h5>
1455                                <p>Here’s what to expect in the fitness world of the future if the current trends seen in the health and wellbeing space
1455s and within our gyms continue.</p>
1456
1457                            <a aria-label="Read more" href="/blogs/how-are-current-trends-making-gyms-fit-for-the-future/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1458                                Read more
1459                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1460                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1461                                </svg>
1462                            </a>
1463                        </div>
1464                    </div>
1465                    <div class="c-card">
1466                            <a href="/blogs/exercise-during-ramadan/">
1467                                <div class="c-card__image"><img alt="Places Leisure staff members talking in the gym" src="/media/4arfvuu0/hero-recruitment-1.webp?width=882&amp;height=468&amp;v=1da8c131c393770"></div>
1468                            </a>
1469                        <div class="c-card__content">
1470                            <h5 class="c-card__heading">Exercise during Ramadan</h5>
1471                                <p>Supporting your fitness journey</p>
1472
1473                            <a aria-label="Read more" href="/blogs/exercise-during-ramadan/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1474                                Read more
1475                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1476                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1477                                </svg>
1478                            </a>
1479                        </div>
1480                    </div>
1481                    <div class="c-card">
1482                            <a href="/blogs/international-womens-day/">
1483                                <div class="c-card__image"><img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&amp;height=468&amp;v=1da47ce8eada270"></div>
1484                            </a>
1485                        <div class="c-card__content">
1486                            <h5 class="c-card__heading">International Women&#x27;s Day 2024</h5>
1487                                <p>#InvestInWomen</p>
1488
1489                            <a aria-label="Read more" href="/blogs/international-womens-day/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1490                                Read more
1491                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1492                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1493                                </svg>
1494                            </a>
1495                        </div>
1496                    </div>
1497                    <div class="c-card">
1498                            <a href="/blogs/places-pointer-self-care/">
1499                                <div class="c-card__image"><img alt="Card Group Exercise" src="/media/xpsbawd5/card-group-exercise.png?width=882&amp;height=468&amp;v=1da495bd1f077e0"></div>
1500                            </a>
1501                        <div class="c-card__content">
1502                            <h5 class="c-card__heading">Places Pointer: Self Care</h5>
1503                                <p>Take time for you</p>
1504
1505                            <a aria-label="Read more" href="/blogs/places-pointer-self-care/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1506                                Read more
1507                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1508                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1509                                </svg>
1510                            </a>
1511                        </div>
1512                    </div>
1513                    <div class="c-card">
1514                            <a href="/blogs/places-pointer-setting-goals/">
1515                                <div class="c-card__image"><img alt="Card Group Exercise" src="/media/xpsbawd5/card-group-exercise.png?width=882&amp;height=468&amp;v=1da495bd1f077e0"></div>
1516                            </a>
1517                        <div class="c-card__content">
1518                            <h5 class="c-card__heading">Places Pointer: Setting Goals</h5>
1519                                <p>…and how to keep them going!</p>
1520
1521                            <a aria-label="Read more" href="/blogs/places-pointer-setting-goals/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1522                                Read more
1523                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1524                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1525                                </svg>
1526                            </a>
1527                        </div>
1528                    </div>
1529                    <div class="c-card">
1530                            <a href="/blogs/sea-dipping/">
1531                                <div class="c-card__image"><img alt="Card Sea Swimming" src="/media/yhxl4uc4/card-sea-swimming.webp?width=882&amp;height=468&amp;v=1da6b1993675c70"></div>
1532                            </a>
1533                        <div class="c-card__content">
1534                            <h5 class="c-card__heading">Sea dipping</h5>
1535                                <p>What to know before taking the plunge!</p>
1536
1537                            <a aria-label="Read more" href="/blogs/sea-dipping/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1538                                Read more
1539                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1540                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1541                                </svg>
1542                            </a>
1543                        </div>
1544                    </div>
1545                    <div class="c-card">
1546                            <a href="/blogs/places-pointer-post-natal-exercise/">
1547                                <div class="c-card__image"><img alt="Card Post Natal Exercise" src="/media/u2dluimb/card-post-natal-exercise.jpg?width=882&amp;height=468&amp;v=1da6b2af1825560"></div>
1548                            </a>
1549                        <div class="c-card__content">
1550                            <h5 class="c-card__heading">Places Pointer: Post-Natal Exercise</h5>
1551                                <p>How to exercise safely after pregnancy</p>
1552
1553                            <a aria-label="Read more" href="/blogs/places-pointer-post-natal-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1554                                Read more
1555                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1556                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1557                                </svg>
1558                            </a>
1559                        </div>
1560                    </div>
1561                    <div class="c-card">
1562                            <a href="/blogs/places-pointer-staying-active-in-winter/">
1563                                <div class="c-card__image"><img alt="Hero Winter Fitness (1)" src="/media/fdypc44i/hero-winter-fitness.webp?width=882&amp;height=468&amp;v=1da8c131b2bbf10"></div>
1564                            </a>
1565                        <div class="c-card__content">
1566                            <h5 class="c-card__heading">Places Pointer: Staying active in winter</h5>
1567                                <p>Don’t leave your health in the cold</p>
1568
1569                            <a aria-label="Read more" href="/blogs/places-pointer-staying-active-in-winter/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1570                                Read more
1571                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1572                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1573                                </svg>
1574                            </a>
1575                        </div>
1576                    </div>
1577                    <div class="c-card">
1578                            <a href="/blogs/supplements-what-do-they-offer/">
1579                                <div class="c-card__image"><img alt="Card Supplements" src="/media/ch1dg0yf/card-supplements.webp?width=882&amp;height=468&amp;v=1da6b2af187fab0"></div>
1580                            </a>
1581                        <div class="c-card__content">
1582                            <h5 class="c-card__heading">Supplements: what do they offer?</h5>
1583                                <p>…and what to do before you reach for them</p>
1584
1585                            <a aria-label="Read more" href="/blogs/supplements-what-do-they-offer/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1586                                Read more
1587                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1588                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1589                                </svg>
1590                            </a>
1591                        </div>
1592                    </div>
1593                    <div class="c-card">
1594                            <a href="/blogs/breast-cancer-awareness-month-traceys-story/">
1595                                <div class="c-card__image"><img alt="Card Tracey Breast Cancer Awareness" src="/media/140pi5wd/card-tracey-breast-cancer-awareness.jpg?width=882&amp;height=468&amp;v=1da6b19937a4830"></div>
1596                            </a>
1597                        <div class="c-card__content">
1598                            <h5 class="c-card__heading">Breast Cancer Awareness Month: Tracy&#x27;s Story </h5>
1599                                <p>Our fitness instructor shares her experience</p>
1600
1601                            <a aria-label="Read more" href="/blogs/breast-cancer-awareness-month-traceys-story/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1602                                Read more
1603                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1604                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1605                                </svg>
1606                            </a>
1607                        </div>
1608                    </div>
1609                    <div class="c-card">
1610                            <a href="/blogs/places-pointer-reasons-to-do-a-digital-detox/">
1611                                <div class="c-card__image"><img alt="Card Digital Detox" src="/media/fvdjfcmw/card-digital-detox.webp?width=882&amp;height=468&amp;v=1da6b19938bfb70"></div>
1612                            </a>
1613                        <div class="c-card__content">
1614                            <h5 class="c-card__heading">Places Pointer: Reasons to do a digital detox</h5>
1615                                <p>Set limits on your screen time</p>
1616
1617                            <a aria-label="Read more" href="/blogs/places-pointer-reasons-to-do-a-digital-detox/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1618                                Read more
1619                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1620                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1621                                </svg>
1622                            </a>
1623                        </div>
1624                    </div>
1625                    <div class="c-card">
1626                            <a href="/blogs/places-pointer-doms/">
1627                                <div class="c-card__image"><img alt="Card Training &amp; Development" src="/media/ieigalue/card-training-development.jpg?width=882&amp;height=468&amp;v=1da29143c5f1540"></div>
1628                            </a>
1629                        <div class="c-card__content">
1630                            <h5 class="c-card__heading">Places Pointer: DOMS</h5>
1631                                <p>A guide to Delayed Onset Muscle Soreness</p>
1632
1633                            <a aria-label="Read more" href="/blogs/places-pointer-doms/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1634                                Read more
1635                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1636                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1637                                </svg>
1638                            </a>
1639                        </div>
1640                    </div>
1641                    <div class="c-card">
1642                            <a href="/blogs/nutrition-and-recovery-what-to-consider/">
1643                                <div class="c-card__image"><img alt="Card Yoga" src="/media/hfjfh1ml/card-yoga.jpg?width=882&amp;height=468&amp;v=1da292df0c79610"></div>
1644                            </a>
1645                        <div class="c-card__content">
1646                            <h5 class="c-card__heading">Nutrition and recovery: what to consider</h5>
1647                                <p>Some important advice</p>
1648
1649                            <a aria-label="Read more" href="/blogs/nutrition-and-recovery-what-to-consider/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1650                                Read more
1651                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1652                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1653                                </svg>
1654                            </a>
1655                        </div>
1656                    </div>
1657                    <div class="c-card">
1658                            <a href="/blogs/reasons-to-start-exercising-now/">
1659                                <div class="c-card__image">
1659<img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&amp;height=468&amp;v=1da47ce8eada270"></div>
1660                            </a>
1661                        <div class="c-card__content">
1662                            <h5 class="c-card__heading">Reasons to start exercising now</h5>
1663                                <p>…and how to get going!</p>
1664
1665                            <a aria-label="Read more" href="/blogs/reasons-to-start-exercising-now/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1666                                Read more
1667                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1668                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1669                                </svg>
1670                            </a>
1671                        </div>
1672                    </div>
1673                    <div class="c-card">
1674                            <a href="/blogs/places-pointer-exercising-in-the-heat/">
1675                                <div class="c-card__image"><img alt="Card Boxercise" src="/media/fj3ancsk/card-boxercise.jpg?width=882&amp;height=468&amp;v=1da23942f2b9bd0"></div>
1676                            </a>
1677                        <div class="c-card__content">
1678                            <h5 class="c-card__heading">Places Pointer: Exercising in the Heat</h5>
1679                                <p>The dos and don’ts of exercising in the heat</p>
1680
1681                            <a aria-label="Read more" href="/blogs/places-pointer-exercising-in-the-heat/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1682                                Read more
1683                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1684                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1685                                </svg>
1686                            </a>
1687                        </div>
1688                    </div>
1689                    <div class="c-card">
1690                            <a href="/blogs/personal-training-should-be-personal/">
1691                                <div class="c-card__image"><img alt="Card Training &amp; Development" src="/media/ieigalue/card-training-development.jpg?width=882&amp;height=468&amp;v=1da29143c5f1540"></div>
1692                            </a>
1693                        <div class="c-card__content">
1694                            <h5 class="c-card__heading"> Personal Training Should Be Personal!</h5>
1695                                <p>Whatever your goals, achieve them one-on-one.</p>
1696
1697                            <a aria-label="Read more" href="/blogs/personal-training-should-be-personal/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1698                                Read more
1699                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1700                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1701                                </svg>
1702                            </a>
1703                        </div>
1704                    </div>
1705                    <div class="c-card">
1706                            <a href="/blogs/zoggs-learn-to-swim-kit-bag-essentials/">
1707                                <div class="c-card__image"><img alt="Card Aldershot Lido Dog Day" src="/media/sv3b0uu4/card-aldershot-lido-dog-day.jpg?width=882&amp;height=468&amp;v=1da214e12575550"></div>
1708                            </a>
1709                        <div class="c-card__content">
1710                            <h5 class="c-card__heading">Zoggs&#x2019; Learn to Swim kit bag essentials</h5>
1711                                <p>Top swimming aids to develop water confidence this summer!</p>
1712
1713                            <a aria-label="Read more" href="/blogs/zoggs-learn-to-swim-kit-bag-essentials/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1714                                Read more
1715                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1716                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1717                                </svg>
1718                            </a>
1719                        </div>
1720                    </div>
1721                    <div class="c-card">
1722                            <a href="/blogs/places-pointer-the-benefits-of-team-sports/">
1723                                <div class="c-card__image"><img alt="10 pairs of trainers and running shoes" src="/media/g24gzrpk/hero-generic-trainers.webp?width=882&amp;height=468&amp;v=1da8c131c15a9e0"></div>
1724                            </a>
1725                        <div class="c-card__content">
1726                            <h5 class="c-card__heading">Places Pointer: The Benefits of Team Sports</h5>
1727                                <p>The more the merrier!</p>
1728
1729                            <a aria-label="Read more" href="/blogs/places-pointer-the-benefits-of-team-sports/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1730                                Read more
1731                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1732                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1733                                </svg>
1734                            </a>
1735                        </div>
1736                    </div>
1737                    <div class="c-card">
1738                            <a href="/blogs/exercise-and-inclusivity/">
1739                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
1740                            </a>
1741                        <div class="c-card__content">
1742                            <h5 class="c-card__heading">Exercise and Inclusivity</h5>
1743                                <p>National Inclusion Week 2023</p>
1744
1745                            <a aria-label="Read more" href="/blogs/exercise-and-inclusivity/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1746                                Read more
1747                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1748                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1749                                </svg>
1750                            </a>
1751                        </div>
1752                    </div>
1753                    <div class="c-card">
1754                            <a href="/blogs/essential-tips-and-techniques-for-the-gym/">
1755                                <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&amp;height=468&amp;v=1da22d78a120240"></div>
1756                            </a>
1757                        <div class="c-card__content">
1758                            <h5 class="c-card__heading">Essential Tips and Techniques for the Gym</h5>
1759                                <p>We share advice on how to get the most out of your workout</p>
1760
1761                            <a aria-label="Read more" href="/blogs/essential-tips-and-techniques-for-the-gym/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1762                                Read more
1763                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1764                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1765                                </svg>
1766                            </a>
1767                        </div>
1768                    </div>
1769                    <div class="c-card">
1770                            <a href="/blogs/the-benefits-of-swimming-for-older-adults/">
1771                                <div class="c-card__image"><img alt="Card Older Adults Pool" src="/media/hpflrlfq/card-older
1771-adults-pool.png?width=882&amp;height=468&amp;v=1db672b3b2b26e0"></div>
1772                            </a>
1773                        <div class="c-card__content">
1774                            <h5 class="c-card__heading">The benefits of swimming for older adults</h5>
1775                                <p>Here's why you should take the plunge!</p>
1776
1777                            <a aria-label="Read more" href="/blogs/the-benefits-of-swimming-for-older-adults/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1778                                Read more
1779                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1780                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1781                                </svg>
1782                            </a>
1783                        </div>
1784                    </div>
1785                    <div class="c-card">
1786                            <a href="/blogs/what-is-zumba/">
1787                                <div class="c-card__image"><img alt="Card Waltham Abbey Studio" src="/media/xoiehq5a/card-waltham-abbey-studio.jpg?width=882&amp;height=468&amp;v=1da2f6e7edde3f0"></div>
1788                            </a>
1789                        <div class="c-card__content">
1790                            <h5 class="c-card__heading">What is Zumba?</h5>
1791                                <p>Have you tried – Zumba?</p>
1792
1793                            <a aria-label="Read more" href="/blogs/what-is-zumba/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1794                                Read more
1795                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1796                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1797                                </svg>
1798                            </a>
1799                        </div>
1800                    </div>
1801                    <div class="c-card">
1802                            <a href="/blogs/ultimate-5-day-workout-plan/">
1803                                <div class="c-card__image"><img alt="Card Training &amp; Development" src="/media/ieigalue/card-training-development.jpg?width=882&amp;height=468&amp;v=1da29143c5f1540"></div>
1804                            </a>
1805                        <div class="c-card__content">
1806                            <h5 class="c-card__heading">Ultimate 5 day workout plan</h5>
1807                                <p>Move your body! Try our free workout plan</p>
1808
1809                            <a aria-label="Read more" href="/blogs/ultimate-5-day-workout-plan/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1810                                Read more
1811                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1812                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1813                                </svg>
1814                            </a>
1815                        </div>
1816                    </div>
1817                    <div class="c-card">
1818                            <a href="/blogs/gym-newbie-guide/">
1819                                <div class="c-card__image"><img alt="Card Man At Gym" src="/media/ryyj4h4l/card-man-at-gym.jpg?width=882&amp;height=468&amp;v=1da29119292d490"></div>
1820                            </a>
1821                        <div class="c-card__content">
1822                            <h5 class="c-card__heading">Gym newbie guide</h5>
1823                                <p>What to expect first time</p>
1824
1825                            <a aria-label="Read more" href="/blogs/gym-newbie-guide/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1826                                Read more
1827                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1828                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1829                                </svg>
1830                            </a>
1831                        </div>
1832                    </div>
1833                    <div class="c-card">
1834                            <a href="/blogs/fitness-fact-or-fiction/">
1835                                <div class="c-card__image"><img alt="Card Woman Playing Tennis" src="/media/2cflbqsb/card-woman-playing-tennis.jpg?width=882&amp;height=468&amp;v=1da291f2a7e5ba0"></div>
1836                            </a>
1837                        <div class="c-card__content">
1838                            <h5 class="c-card__heading">Fitness: fact or fiction</h5>
1839                                <p>Dispelling the myths of exercise</p>
1840
1841                            <a aria-label="Read more" href="/blogs/fitness-fact-or-fiction/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1842                                Read more
1843                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1844                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1845                                </svg>
1846                            </a>
1847                        </div>
1848                    </div>
1849                    <div class="c-card">
1850                            <a href="/blogs/places-pointer-recovery/">
1851                                <div class="c-card__image"><img alt="Card Man At Gym" src="/media/ryyj4h4l/card-man-at-gym.jpg?width=882&amp;height=468&amp;v=1da29119292d490"></div>
1852                            </a>
1853                        <div class="c-card__content">
1854                            <h5 class="c-card__heading">Places Pointer: Recovery</h5>
1855                                <p>Rest, recuperate, recover</p>
1856
1857                            <a aria-label="Read more" href="/blogs/places-pointer-recovery/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1858                                Read more
1859                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1860                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1861                                </svg>
1862                            </a>
1863                        </div>
1864                    </div>
1865                    <div class="c-card">
1866                            <a href="/blogs/staying-active-with-age/">
1867                                <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&amp;height=468&amp;v=1da21dcff4ae0f0"></div>
1868                            </a>
1869                        <div class="c-card__content">
1870                            <h5 class="c-card__heading">Staying Active with Age</h5>
1871                                <p>It just gets better! </p>
1872
1873                            <a aria-label="Read more" href="/blogs/staying-active-with-age/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1874                                Read more
1875                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1876                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1877                                </svg>
1878                            </a>
1879                        </div>
1880                    </div>
1881                    <div class="c-card">
1882                            <a href="/blogs/swimming-for-mental-wellbeing/">
1883                                <div class="c-card__image"><img alt="Card FEAR Charity Blog" src="/media/3wyjxcsc/card-fear-charity-blog.jpg?width=882&amp;height=468&amp;v=1da28f1dbaa9570"></div>
1884                            </a>
1885                        <div class="c-card__content">
1886                            <h5 class="c-card__heading"> Swimming for Mental Wellbeing</h5>
1887                                <p>Let your worries wash away</p>
1888
1889                            <a aria-label="Read more" href="/blogs/swimming-for-mental-wellbeing/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1890                                Read more
1891                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1892                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1893                                </svg>
1894                            </a>
1895                        </div>
1896                    </div>
1897                    <div class="c-card">
1898                            <a href="/blogs/pointer-hydration/">
1899                                <div class="c-card__image"><img alt="Card Aldershot Lido Dog Day" src="/media/sv3b0uu4/card-aldershot-lido-dog-day.jpg?width=882&amp;height=468&amp;v=1da214e12575550"></div>
1900                            </a>
1901                        <div class="c-card__content">
1902                            <h5 class="c-card__heading">Pointer: Hydration</h5>
1903                                <p>Hydration = elevation!</p>
1904
1905                            <a aria-label="Read more" href="/blogs/pointer-hydration/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1906                                Read more
1907                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1908                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1909                                </svg>
1910                            </a>
1911                        </div>
1912                    </div>
1913                    <div class="c-card">
1914                            <a href="/blogs/female-fitness/">
1915                                <div class="c-card__image"><img alt="Card Woman Playing Tennis" src="/media/2cflbqsb/card-woman-playing-tennis.jpg?width=882&amp;height=468&amp;v=1da291f2a7e5ba0"></div>
1916                            </a>
1917                        <div class="c-card__content">
1918                            <h5 class="c-card__heading">Female Fitness</h5>
1919                                <p>Embrace your energy</p>
1920
1921                            <a aria-label="Read more" href="/blogs/female-fitness/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1922                                Read more
1923                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1924                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1925                                </svg>
1926                            </a>
1927                        </div>
1928                    </div>
1929                    <div class="c-card">
1930                            <a href="/blogs/rookie-lifeguard/">
1931                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
1932                            </a>
1933                        <div class="c-card__content">
1934                            <h5 class="c-card__heading">
1934Rookie Lifeguard</h5>
1935                                <p>Our most crucial swimming course</p>
1936
1937                            <a aria-label="Read more" href="/blogs/rookie-lifeguard/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1938                                Read more
1939                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1940                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1941                                </svg>
1942                            </a>
1943                        </div>
1944                    </div>
1945                    <div class="c-card">
1946                            <a href="/blogs/places-pointer-habits/">
1947                                <div class="c-card__image"><img alt="Card Walking Running Outside" src="/media/3gqpuran/card-walking-running-outside.jpg?width=882&amp;height=468&amp;v=1da49491c68ee50"></div>
1948                            </a>
1949                        <div class="c-card__content">
1950                            <h5 class="c-card__heading">Places Pointer: Habits</h5>
1951
1952                            <a aria-label="Read more" href="/blogs/places-pointer-habits/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1953                                Read more
1954                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1955                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1956                                </svg>
1957                            </a>
1958                        </div>
1959                    </div>
1960                    <div class="c-card">
1961                            <a href="/blogs/try-trampolining/">
1962                                <div class="c-card__image"><img alt="Card Trampolining" src="/media/qdaonqnp/card-trampolining.jpg?width=882&amp;height=468&amp;v=1da49558dde87f0"></div>
1963                            </a>
1964                        <div class="c-card__content">
1965                            <h5 class="c-card__heading">Try Trampolining</h5>
1966                                <p>Defy gravity!</p>
1967
1968                            <a aria-label="Read more" href="/blogs/try-trampolining/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1969                                Read more
1970                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1971                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1972                                </svg>
1973                            </a>
1974                        </div>
1975                    </div>
1976                    <div class="c-card">
1977                            <a href="/blogs/swimming-for-fitness/">
1978                                <div class="c-card__image"><img alt="Card Middleton Pool" src="/media/0gtgsota/card-middleton-pool.jpg?width=882&amp;height=468&amp;v=1da2e8d2e9c1ba0"></div>
1979                            </a>
1980                        <div class="c-card__content">
1981                            <h5 class="c-card__heading"> Swimming for Fitness</h5>
1982                                <p>The power of the pool</p>
1983
1984                            <a aria-label="Read more" href="/blogs/swimming-for-fitness/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
1985                                Read more
1986                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
1987                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
1988                                </svg>
1989                            </a>
1990                        </div>
1991                    </div>
1992                    <div class="c-card">
1993                            <a href="/blogs/places-pointer-stretching/">
1994                                <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&amp;height=468&amp;v=1da21dcff4ae0f0"></div>
1995                            </a>
1996                        <div class="c-card__content">
1997                            <h5 class="c-card__heading">Places Pointer: Stretching</h5>
1998                                <p>Discover the far-reaching benefits...</p>
1999
2000                            <a aria-label="Read more" href="/blogs/places-pointer-stretching/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2001                                Read more
2002                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2003                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2004                                </svg>
2005                            </a>
2006                        </div>
2007                    </div>
2008                    <div class="c-card">
2009                            <a href="/blogs/adult-swimming-lessons/">
2010                                <div class="c-card__image"><img alt="Card Middleton Pool" src="/media/0gtgsota/card-middleton-pool.jpg?width=882&amp;height=468&amp;v=1da2e8d2e9c1ba0"></div>
2011                            </a>
2012                        <div class="c-card__content">
2013                            <h5 class="c-card__heading">Adult swimming lessons</h5>
2014                                <p>It's never too late to learn</p>
2015
2016                            <a aria-label="Read more" href="/blogs/adult-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2017                                Read more
2018                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2019                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2020                                </svg>
2021                            </a>
2022                        </div>
2023                    </div>
2024                    <div class="c-card">
2025                            <a href="/blogs/lifesaving-swimming-lessons/">
2026                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2027                            </a>
2028                        <div class="c-card__content">
2029                            <h5 class="c-card__heading"> Lifesaving Swimming Lessons</h5>
2030                                <p>A mother recalls her son's close call in the water</p>
2031
2032                            <a aria-label="Read more" href="/blogs/lifesaving-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2033                                Read more
2034                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2035                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2036                                </svg>
2037                            </a>
2038                        </div>
2039                    </div>
2040                    <div class="c-card">
2041                            <a href="/blogs/beating-the-winter-blues/">
2042                                <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&amp;height=468&amp;v=1da22d78a120240"></div>
2043                            </a>
2044                        <div class="c-card__content">
2045                            <h5 class="c-card__heading">Beating the Winter Blues</h5>
2046                                <p>Tips for taking some you time</p>
2047
2048                            <a aria-label="Read more" href="/blogs/beating-the-winter-blues/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2049                                Read more
2050                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2051                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2052                                </svg>
2053                            </a>
2054                        </div>
2055                    </div>
2056                    <div class="c-card">
2057                            <a href="/blogs/12-days-of-workouts/">
2058                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
2059                            </a>
2060                        <div class="c-card__content">
2061                            <h5 class="c-card__heading">12 Days of Workouts</h5>
2062                                <p>Some fitness inspiration this December for you</p>
2063
2064                            <a aria-label="Read more" href="/blogs/12-days-of-workouts/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2065                                Read more
2066                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2067                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2068                                </svg>
2069                            </a>
2070                        </div>
2071                    </div>
2072                    <div class="c-card">
2073                            <a href="/blogs/zoggs-stocking-fillers/">
2074                                <div class="c-card__image"><img alt="Card Zoggs Stocking Filler" src="/media/aqsbf2qn/card-zoggs-stocking-filler.webp?width=882&amp;height=468&amp;v=1da6b2af1b01c20"></div>
2075                            </a>
2076                        <div class="c-card__content">
2077                            <h5 class="c-card__heading">Zoggs&#x2019; Stocking fillers </h5>
2078                                <p>Guaranteed to improve water confidence</p>
2079
2080                            <a aria-label="Read more" href="/blogs/zoggs-stocking-fillers/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2081                                Read more
2082                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2083                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2084                                </svg>
2085                            </a>
2086                        </div>
2087                    </div>
2088                    <div class="c-card">
2089                            <a href="/blogs/fear-no-more/">
2090                                <div class="c-card__image"><img alt="Card FEAR Charity Blog" src="/media/3wyjxcsc/card-fear-charity-blog.jpg?width=882&amp;height=468&amp;v=1da28f1dbaa9570"></div>
2091                            </a>
2092                        <div class="c-card__content">
2093                            <h5 class="c-card__heading">Fear no more!</h5>
2094                                <p>Enjoy being active in the water
2095</p>
2096
2097                            <a aria-label="Read more" href="/blogs/fear-no-more/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2098                                Read more
2099                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2100                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2101                                </svg>
2102                            </a>
2103                        </div>
2104                    </div>
2105                    <div class="c-card">
2106                            <a href="/blogs/benefits-of-swimming/">
2107                                <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&amp;height=468&amp;v=1da22185eba2d30"></div>
2108                            </a>
2109                        <div class="c-card__content">
2110                            <h5 class="c-card__heading">Benefits of swimming</h5>
2111                                <p>Reasons to dive in this Men’s Health Awareness Month and beyond!</p>
2112
2113                            <a aria-label="Read more" href="/blogs/benefits-of-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2114                                Read more
2115                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2116                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2117                                </svg>
2118                            </a>
2119                        </div>
2120                    </div>
2121                    <div class="c-card">
2122                            <a href="/blogs/celebrating-swimathon-2023/">
2123                                <div class="c-card__image"><img alt="Card Wokingham Swimming Pool" src="/media/kuzfxzwl/card-wokingham-swimming-pool.jpg?width=882&amp;height=468&amp;v=1da2f727edcd5b0"></div>
2124                            </a>
2125                        <div class="c-card__content">
2126                            <h5 class="c-card__heading">Celebrating Swimathon 2023</h5>
2127                                <p>Meet one of our Swimathon superstars, Johnny!</p>
2128
2129                            <a aria-label="Read more" href="/blogs/celebrating-swimathon-2023/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2130                                Read more
2131                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2132                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2133                                </svg>
2134                            </a>
2135                        </div>
2136                    </div>
2137                    <div class="c-card">
2138                            <a href="/blogs/clip-n-climb-at-places-leisure/">
2139                                <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&amp;height=468&amp;v=1da22185eba2d30"></div>
2140                            </a>
2141                        <div class="c-card__content">
2142                            <h5 class="c-card__heading">
2142Clip &#x27;n Climb at Places Leisure</h5>
2143                                <p>Discover the adventurer in you...</p>
2144
2145                            <a aria-label="Read more" href="/blogs/clip-n-climb-at-places-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2146                                Read more
2147                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2148                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2149                                </svg>
2150                            </a>
2151                        </div>
2152                    </div>
2153                    <div class="c-card">
2154                            <a href="/blogs/diabetes-and-exercise/">
2155                                <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&amp;height=468&amp;v=1da22d78a120240"></div>
2156                            </a>
2157                        <div class="c-card__content">
2158                            <h5 class="c-card__heading">Diabetes and exercise</h5>
2159                                <p>Get active, your way!</p>
2160
2161                            <a aria-label="Read more" href="/blogs/diabetes-and-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2162                                Read more
2163                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2164                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2165                                </svg>
2166                            </a>
2167                        </div>
2168                    </div>
2169                    <div class="c-card">
2170                            <a href="/blogs/everyone-should-learn-to-swim/">
2171                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2172                            </a>
2173                        <div class="c-card__content">
2174                            <h5 class="c-card__heading">Everyone should learn to swim!</h5>
2175                                <p>Why you say?</p>
2176
2177                            <a aria-label="Read more" href="/blogs/everyone-should-learn-to-swim/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2178                                Read more
2179                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2180                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2181                                </svg>
2182                            </a>
2183                        </div>
2184                    </div>
2185                    <div class="c-card">
2186                            <a href="/blogs/fitness-fun-with-funkfit/">
2187                                <div class="c-card__image"><img alt="Card Star" src="/media/uqyacp54/card-star.jpg?width=882&amp;height=468&amp;v=1da23acd9436270"></div>
2188                            </a>
2189                        <div class="c-card__content">
2190                            <h5 class="c-card__heading">Fitness fun with FunkFit!</h5>
2191                                <p>Our new partnership</p>
2192
2193                            <a aria-label="Read more" href="/blogs/fitness-fun-with-funkfit/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2194                                Read more
2195                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2196                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2197                                </svg>
2198                            </a>
2199                        </div>
2200                    </div>
2201                    <div class="c-card">
2202                            <a href="/blogs/good-carbs-vs-bad-carbs/">
2203                                <div class="c-card__image"><img alt="Card Boxercise" src="/media/fj3ancsk/card-boxercise.jpg?width=882&amp;height=468&amp;v=1da23942f2b9bd0"></div>
2204                            </a>
2205                        <div class="c-card__content">
2206                            <h5 class="c-card__heading">Good Carbs vs Bad Carbs</h5>
2207                                <p>What is actually good for you!?</p>
2208
2209                            <a aria-label="Read more" href="/blogs/good-carbs-vs-bad-carbs/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2210                                Read more
2211                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2212                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2213                                </svg>
2214                            </a>
2215                        </div>
2216                    </div>
2217                    <div class="c-card">
2218                            <a href="/blogs/group-cycling-classes/">
2219                                <div class="c-card__image"><img alt="Card West Brom Group Cycling" src="/media/0nxhwmxi/card-west-brom-group-cycling.jpg?width=882&amp;height=468&amp;v=1da2f70ba1a2850"></div>
2220                            </a>
2221                        <div class="c-card__content">
2222                            <h5 class="c-card__heading">
2222Have you ever tried an indoor group cycling class?</h5>
2223                                <p>Here are 10 reasons why we think you should!</p>
2224
2225                            <a aria-label="Read more" href="/blogs/group-cycling-classes/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2226                                Read more
2227                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2228                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2229                                </svg>
2230                            </a>
2231                        </div>
2232                    </div>
2233                    <div class="c-card">
2234                            <a href="/blogs/gymnastics/">
2235                                <div class="c-card__image"><img alt="Card William Gregg Gym" src="/media/03sd4db5/card-william-gregg-gym.jpg?width=882&amp;height=468&amp;v=1da2f714c802f50"></div>
2236                            </a>
2237                        <div class="c-card__content">
2238                            <h5 class="c-card__heading">Gymnastics</h5>
2239                                <p>A springboard into so many activities</p>
2240
2241                            <a aria-label="Read more" href="/blogs/gymnastics/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2242                                Read more
2243                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2244                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2245                                </svg>
2246                            </a>
2247                        </div>
2248                    </div>
2249                    <div class="c-card">
2250                            <a href="/blogs/how-to-stay-on-track/">
2251                                <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&amp;height=468&amp;v=1da21dcff4ae0f0"></div>
2252                            </a>
2253                        <div class="c-card__content">
2254                            <h5 class="c-card__heading">How to: Stay on Track</h5>
2255                                <p>Avoid the February drop-off club</p>
2256
2257                            <a aria-label="Read more" href="/blogs/how-to-stay-on-track/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2258                                Read more
2259                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2260                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2261                                </svg>
2262                            </a>
2263                        </div>
2264                    </div>
2265                    <div class="c-card">
2266                            <a href="/blogs/immune-system-boosting-foods/">
2267                                <div class="c-card__image"><img alt="Card Lifeguard Buoyancy Aid" src="/media/fwihsjkm/card-lifeguard-buoyancy-aid.jpg?width=882&amp;height=468&amp;v=1da28f445f275e0"></div>
2268                            </a>
2269                        <div class="c-card__content">
2270                            <h5 class="c-card__heading">Immune system boosting foods</h5>
2271                                <p>Superfoods = super you!</p>
2272
2273                            <a aria-label="Read more" href="/blogs/immune-system-boosting-foods/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2274                                Read more
2275                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2276                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2277                                </svg>
2278                            </a>
2279                        </div>
2280                    </div>
2281                    <div class="c-card">
2282                            <a href="/blogs/the-importance-of-standing/">
2283                                <div class="c-card__image"><img alt="Seniors in gym post-workout" src="/media/yftlh51j/hero-seniors-post-workout.webp?width=882&amp;height=468&amp;v=1da8c131cacb9c0"></div>
2284                            </a>
2285                        <div class="c-card__content">
2286                            <h5 class="c-card__heading">The importance of standing</h5>
2287                                <p>Why is standing so crucial?</p>
2288
2289                            <a aria-label="Read more" href="/blogs/the-importance-of-standing/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2290                                Read more
2291                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2292                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2293                                </svg>
2294                            </a>
2295                        </div>
2296                    </div>
2297                    <div class="c-card">
2298                            <a href="/blogs/is-30-mins-enough/">
2299                                <div class="c-card__image"><img alt="Card Training &amp; Development" src="/media/ieigalue/card-training-development.jpg?width=882&amp;height=468&amp;v=1da29143c5f1540"></div>
2300                            </a>
2301                        <div class="c-card__content">
2302                            <h5 class="c-card__heading">Is 30 mins enough?</h5>
2303                                <p>Find time for the perfect workout!</p>
2304
2305                            <a aria-label="Read more" href="/blogs/is-30-mins-enough/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2306                                Read more
2307                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2308                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2309                                </svg>
2310                            </a>
2311                        </div>
2312                    </div>
2313                    <div class="c-card">
2314                            <a href="/blogs/just-swim-with-places-leisure/">
2315                                <div class="c-card__image"><img alt="Card Tooting Bec Lido" src="/media/2wrevnyv/card-tooting-bec-lido.jpg?width=882&amp;height=468&amp;v=1da2f67ae82de00"></div>
2316                            </a>
2317                        <div class="c-card__content">
2318                            <h5 class="c-card__heading">Just Swim with Places Leisure</h5>
2319                                <p>Swim with us!</p>
2320
2321                            <a aria-label="Read more" href="/blogs/just-swim-with-places-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2322                                Read more
2323                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2324                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2325                                </svg>
2326                            </a>
2327                        </div>
2328                    </div>
2329                    <div class="c-card">
2330                            <a href="/blogs/what-is-lane-swimming/">
2331                                <div class="c-card__image"><img alt="Cards Aldershot Lido Flumes" src="/media/2erpwbvr/cards-aldershot-lido-flumes.jpg?width=882&amp;height=468&amp;v=1da214d710a9bd0"></div>
2332                            </a>
2333                        <div class="c-card__content">
2334                            <h5 class="c-card__heading">What is lane swimming?</h5>
2335                                <p>Who can do it? And, why you should give it a go!</p>
2336
2337                            <a aria-label="Read more" href="/blogs/what-is-lane-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2338                                Read more
2339                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2340                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2341                                </svg>
2342                            </a>
2343                        </div>
2344                    </div>
2345                    <div class="c-card">
2346                            <a href="/blogs/lets-do-this-together/">
2347                                <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&amp;height=468&amp;v=1da22185eba2d30"></div>
2348                            </a>
2349                        <div class="c-card__content">
2350                            <h5 class="c-card__heading"> Let&#x27;s Do This Together</h5>
2351                                <p>A survival guide to the New Year</p>
2352
2353                            <a aria-label="Read more" href="/blogs/lets-do-this-together/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2354                                Read more
2355                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2356                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2357                                </svg>
2358                            </a>
2359                        </div>
2360                    </div>
2361                    <div class="c-card">
2362                            <a href="/blogs/make-us-your-staycation-destination/">
2363                                <div class="c-card__image"><img alt="Card Hinckley External" src="/media/5dwlh53p/card-hinckley-external.jpg?width=882&amp;height=468&amp;v=1da2e7d89edbe60"></div>
2364                            </a>
2365                        <div class="c-card__content">
2366                            <h5 class="c-card__heading">Make us your staycation destination!</h5>
2367                                <p>Have a brilliant summer with Places Leisure</p>
2368
2369                            <a aria-label="Read more" href="/blogs/make-us-your-staycation-destination/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2370                                Read more
2371                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2372                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2373                                </svg>
2374                            </a>
2375                        </div>
2376                    </div>
2377                    <div class="c-card">
2378                            <a href="/blogs/meet-our-resident-swimming-guru/">
2379                                <div class="c-card__image"><img alt="Card Wokingham Swimming Pool" src="/media/kuzfxzwl/card-wokingham-swimming-pool.jpg?width=882&amp;height=468&amp;v=1da2f727edcd5b0"></div>
2380                            </a>
2381                        <div class="c-card__content">
2382                            <h5 class="c-card__heading">Meet our resident swimming guru</h5>
2383                                <p>An introduction to Tara</p>
2384
2385                            <a aria-label="Read more" href="/blogs/meet-our-resident-swimming-guru/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2386                                Read more
2387                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2388                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2389                                </svg>
2390                            </a>
2391                        </div>
2392                    </div>
2393                    <div class="c-card">
2394                            <a href="/blogs/meet-the-lido-ladies/">
2395                                <div class="c-card__image"><img alt="Card Lido Ladies Tooting" src="/media/va5joopj/card-lido-ladies-tooting.jpg?width=882&amp;height=468&amp;v=1da47c8d7c404f0"></div>
2396                            </a>
2397                        <div class="c-card__content">
2398                            <h5 class="c-card__heading">Meet the Lido Ladies</h5>
2399                                <p>Two ladies embracing outdoor swimming</p>
2400
2401                            <a aria-label="Read more" href="/blogs/meet-the-lido-ladies/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2402                                Read more
2403                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2404                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2405                                </svg>
2406                            </a>
2407                        </div>
2408                    </div>
2409                    <div class="c-card">
2410                            <a href="/blogs/modern-day-exercise/">
2411                                <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&amp;height=468&amp;v=1da22d78a120240"></div>
2412                            </a>
2413                        <div class="c-card__content">
2414                            <h5 class="c-card__heading">Modern Day Exercise</h5>
2415                                <p>How much should you do weekly?</p>
2416
2417                            <a aria-label="Read more" href="/blogs/modern-day-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2418                                Read more
2419                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2420                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2421                                </svg>
2422                            </a>
2423                        </div>
2424                    </div>
2425                    <div class="c-card">
2426                            <a href="/blogs/more-than-gymnastics-and-trampolining/">
2427                                <div class="c-card__image"><img alt="Card Wisewood Gymnastics" src="/media/uusd0rp0/card-wisewood-gymnastics.jpg?width=882&amp;height=468&amp;v=1da2f71fb6fd0b0"></div>
2428                            </a>
2429                        <div class="c-card__content">
2430                            <h5 class="c-card__heading">More than gymnastics and trampolining</h5>
2431                                <p>The many benefits of learning these sports</p>
2432
2433                            <a aria-label="Read more" href="/blogs/more-than-gymnastics-and-trampolining/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2434                                Read more
2435                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2436                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2437                                </svg>
2438                            </a>
2439                        </div>
2440                    </div>
2441                    <div class="c-card">
2442                            <a href="/blogs/nurturing-your-mental-health-through-exercise/">
2443                                <div class="c-card__image"><img alt="Card Seniors In Gym" src="/media/vffmrpy2/card-seniors-in-gym.jpg?width=882&amp;height=468&amp;v=1da29f1a7411b50"></div>
2444                            </a>
2445                        <div class="c-card__content">
2446                            <h5 class="c-card__heading">Nutrition and recovery: what to consider</h5>
2447                                <p>Some important advice</p>
2448
2449                      
2449      <a aria-label="Read more" href="/blogs/nurturing-your-mental-health-through-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2450                                Read more
2451                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2452                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2453                                </svg>
2454                            </a>
2455                        </div>
2456                    </div>
2457                    <div class="c-card">
2458                            <a href="/blogs/obesity-and-exercise/">
2459                                <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&amp;height=468&amp;v=1da22185eba2d30"></div>
2460                            </a>
2461                        <div class="c-card__content">
2462                            <h5 class="c-card__heading">Obesity and Exercise</h5>
2463                                <p>We're here to help!</p>
2464
2465                            <a aria-label="Read more" href="/blogs/obesity-and-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2466                                Read more
2467                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2468                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2469                                </svg>
2470                            </a>
2471                        </div>
2472                    </div>
2473                    <div class="c-card">
2474                            <a href="/blogs/perfect-afterschool-activities/">
2475                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2476                            </a>
2477                        <div class="c-card__content">
2478                            <h5 class="c-card__heading">Perfect afterschool activities</h5>
2479                                <p>for the little people in your life</p>
2480
2481                            <a aria-label="Read more" href="/blogs/perfect-afterschool-activities/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2482                                Read more
2483                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2484                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2485                                </svg>
2486                            </a>
2487                        </div>
2488                    </div>
2489                    <div class="c-card">
2490                            <a href="/blogs/personal-training-101/">
2491                                <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&amp;height=468&amp;v=1da22185eba2d30"></div>
2492                            </a>
2493                        <div class="c-card__content">
2494                            <h5 class="c-card__heading">Personal Training 101</h5>
2495                                <p>Smash your goals with a personal trainer</p>
2496
2497                            <a aria-label="Read more" href="/blogs/personal-training-101/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2498                                Read more
2499                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2500                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2501                                </svg>
2502                            </a>
2503                        </div>
2504                    </div>
2505                    <div class="c-card">
2506                            <a href="/blogs/places-pointer-benefits-of-breathing-exercises/">
2507                                <div class="c-card__image"><img alt="Card Man At Gym" src="/media/ryyj4h4l/card-man-at-gym.jpg?width=882&amp;height=468&amp;v=1da29119292d490"></div>
2508                            </a>
2509                        <div class="c-card__content">
2510                            <h5 class="c-card__heading">Benefits of breathing exercises</h5>
2511                                <p>Take a deep breath!</p>
2512
2513                            <a aria-label="Read more" href="/blogs/places-pointer-benefits-of-breathing-exercises/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2514                                Read more
2515                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2516                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2517                                </svg>
2518                            </a>
2519                        </div>
2520                    </div>
2521                    <div class="c-card">
2522                            <a href="/blogs/places-pointer-reducing-friction/">
2523                                <div class="c-card__image">
2523<img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&amp;height=468&amp;v=1da47ce8eada270"></div>
2524                            </a>
2525                        <div class="c-card__content">
2526                            <h5 class="c-card__heading">Reducing Friction</h5>
2527                                <p>What's slowing you down?</p>
2528
2529                            <a aria-label="Read more" href="/blogs/places-pointer-reducing-friction/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2530                                Read more
2531                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2532                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2533                                </svg>
2534                            </a>
2535                        </div>
2536                    </div>
2537                    <div class="c-card">
2538                            <a href="/blogs/places-pointer-walking-vs-running/">
2539                                <div class="c-card__image"><img alt="10 pairs of trainers and running shoes" src="/media/g24gzrpk/hero-generic-trainers.webp?width=882&amp;height=468&amp;v=1da8c131c15a9e0"></div>
2540                            </a>
2541                        <div class="c-card__content">
2542                            <h5 class="c-card__heading">Places Pointer: Walking vs Running</h5>
2543                                <p>The big debate</p>
2544
2545                            <a aria-label="Read more" href="/blogs/places-pointer-walking-vs-running/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2546                                Read more
2547                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2548                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2549                                </svg>
2550                            </a>
2551                        </div>
2552                    </div>
2553                    <div class="c-card">
2554                            <a href="/blogs/pre-school-activities/">
2555                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2556                            </a>
2557                        <div class="c-card__content">
2558                            <h5 class="c-card__heading">Pre-school Activities</h5>
2559                                <p>What exactly do we have to offer and why is it beneficial?</p>
2560
2561                            <a aria-label="Read more" href="/blogs/pre-school-activities/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2562                                Read more
2563                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2564                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2565                                </svg>
2566                            </a>
2567                        </div>
2568                    </div>
2569                    <div class="c-card">
2570                            <a href="/blogs/pre-school-swimming-lessons/">
2571                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2572                            </a>
2573                        <div class="c-card__content">
2574                            <h5 class="c-card__heading">Pre-school swimming lessons</h5>
2575                                <p>We'll help you get started!</p>
2576
2577                            <a aria-label="Read more" href="/blogs/pre-school-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2578                                Read more
2579                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2580                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2581                                </svg>
2582                            </a>
2583                        </div>
2584                    </div>
2585                    <div class="c-card">
2586                            <a href="/blogs/how-to-get-better-at-running/">
2587                                <div class="c-card__image"><img alt="Card Trainers" src="/media/rnykg0o2/card-trainers.jpg?width=882&amp;height=468&amp;v=1da28ff3a2bc710"></div>
2588                            </a>
2589                        <div class="c-card__content">
2590                            <h5 class="c-card__heading">How to get better at running</h5>
2591                                <p>5 top tips for more enjoyable runs</p>
2592
2593                            <a aria-label="Read more" href="/blogs/how-to-get-better-at-running/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2594                                Read more
2595                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2596                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2597                                </svg>
2598                            </a>
2599                        </div>
2600                    </div>
2601                    <div class="c-card">
2602                            <a href="/blogs/kick-start-your-september/">
2603                                <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&amp;height=468&amp;v=1da22d78a120240"></div>
2604                            </a>
2605                        <div class="c-card__content">
2606                            <h5 class="c-card__heading">Kick-start your September</h5>
2607                                <p>A change in season to give you a reason!</p>
2608
2609                            <a aria-label="Read more" href="/blogs/kick-start-your-september/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2610                                Read more
2611                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2612                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2613                                </svg>
2614                            </a>
2615                        </div>
2616                    </div>
2617                    <div class="c-card">
2618                            <a href="/blogs/setting-smart-new-years-resolutions/">
2619                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
2620                            </a>
2621                        <div class="c-card__content">
2622                            <h5 class="c-card__heading">Setting Smart New Year&#x27;s Resolutions</h5>
2623                                <p>Make your New Year’s resolutions stick by setting SMART goals!</p>
2624
2625                            <a aria-label="Read more" href="/blogs/setting-smart-new-years-resolutions/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2626                                Read more
2627                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2628                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2629                                </svg>
2630                            </a>
2631                        </div>
2632                    </div>
2633                    <div class="c-card">
2634                            <a href="/blogs/stuck-in-a-swim-stage/">
2635                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2636                            </a>
2637                        <div class="c-card__content">
2638                            <h5 class="c-card__heading">Stuck in a swim stage?</h5>
2639                                <p>Swim practice with Zoggs!</p>
2640
2641                            <a aria-label="Read more" href="/blogs/stuck-in-a-swim-stage/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2642                                Read more
2643                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2644                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2645                                </svg>
2646                            </a>
2647                        </div>
2648                    </div>
2649                    <div class="c-card">
2650                            <a href="/blogs/the-biggest-swimming-myths/">
2651                                <div class="c-card__image"><img alt="Card Lifeguard Buoyancy Aid" src="/media/fwihsjkm/card-lifeguard-buoyancy-aid.jpg?width=882&amp;height=468&amp;v=1da28f445f275e0"></div>
2652                            </a>
2653                        <div class="c-card__content">
2654                            <h5 class="c-card__heading">The biggest swimming myths</h5>
2655                                <p>Have you been misinformed all these years?</p>
2656
2657                            <a aria-label="Read more" href="/blogs/the-biggest-swimming-myths/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2658                                Read more
2659                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2660                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2661                                </svg>
2662                            </a>
2663                        </div>
2664                    </div>
2665                    <div class="c-card">
2666                            <a href="/blogs/swimming-for-physical-health/">
2667                                <div class="c-card__image"><img alt="Card Loughton Swimming Pool" src="/media/zc5adllt/card-loughton-swimming-pool.jpg?width=882&amp;height=468&amp;v=1da2e8ba879b010"></div>
2668                            </a>
2669                        <div class="c-card__content">
2670                            <h5 class="c-card__heading"> Swimming for Physical Health</h5>
2671                                <p>The physical benefits of swimming
2672
2673
2674</p>
2675
2676                            <a aria-label="Read more" href="/blogs/swimming-for-physical-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2677                                Read more
2678                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2679                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2680                                </svg>
2681                            </a>
2682                        </div>
2683                    </div>
2684                    <div class="c-card">
2685                            <a href="/blogs/swimming-lessons-saves-lives/">
2686                                <div class="c-card__image"><img alt="Card Lifeguard" src="/media/e0gfupfz/card-lifeguard.jpg?width=882&amp;height=468&amp;v=1da22165e823f30"></div>
2687                            </a>
2688                        <div class="c-card__content">
2689                            <h5 class="c-card__heading">Swimming Lessons Saves Lives</h5>
2690                                <p>A mother recalls her son's close call in the water</p>
2691
2692                            <a aria-label="Read more" href="/blogs/swimming-lessons-saves-lives/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2693                                Read more
2694                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2695                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2696                                </svg>
2697                            </a>
2698                        </div>
2699                    </div>
2700                    <div class="c-card">
2701                            <a href="/blogs/swimming-pool-water-inactivates-covid-19-in-30-seconds/">
2702                                <div class="c-card__image"><img alt="Card The Dolphin Swimming Pool" src="/media/n2xlhq2l/card-the-dolphin-swimming-pool.jpg?width=882&amp;height=468&amp;v=1da2eadc9f94f30"></div>
2703                            </a>
2704                        <div class="c-card__content">
2705                            <h5 class="c-card__heading"> Swimming pool water inactivates Covid-19 in 30 seconds</h5>
2706                                <p>Places Leisure takes part in major study</p>
2707
2708                            <a aria-label="Read more" href="/blogs/swimming-pool-water-inactivates-covid-19-in-30-seconds/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2709                                Read more
2710                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2711                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2712                                </svg>
2713                            </a>
2714                        </div>
2715                    </div>
2716                    <div class="c-card">
2717                            <a href="/blogs/the-more-the-merrier/">
2718                                <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&amp;height=468&amp;v=1da2902b47830a0"></div>
2719                            </a>
2720                        <div class="c-card__content">
2721                            <h5 class="c-card__heading">The more, the merrier!</h5>
2722                                <p>Stay active with a friend this winter and you'll both benefit</p>
2723
2724                            <a aria-label="Read more" href="/blogs/the-more-the-merrier/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2725                                Read more
2726                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2727                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2728                                </svg>
2729                            </a>
2730                        </div>
2731                    </div>
2732                    <div class="c-card">
2733                            <a href="/blogs/thinking-about-swimming-lessons/">
2734                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2735                            </a>
2736                        <div class="c-card__content">
2737                            <h5 class="c-card__heading">Thinking about swimming lessons?</h5>
2738                                <p>Here's what you need to know</p>
2739
2740                            <a aria-label="Read more" href="/blogs/thinking-about-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2741                                Read more
2742                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2743                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2744                                </svg>
2745                            </a>
2746                        </div>
2747                    </div>
2748                    <div class="c-card">
2749                            <a href="/blogs/training-for-a-marathon/">
2750                                <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&amp;height=468&amp;v=1da22d78a120240"></div>
2751                            </a>
2752                        <div class="c-card__content">
2753                            <h5 class="c-card__heading">Training for a Marathon</h5>
2754                                <p>We share our advice on how to help you cross the finish line!</p>
2755
2756                            <a aria-label="Read more" href="/blogs/training-for-a-marathon/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2757                                Read more
2758                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2759                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2760                                </svg>
2761                            </a>
2762                        </div>
2763                    </div>
2764                    <div class="c-card">
2765                            <a href="/blogs/try-tennis/">
2766                                <div class="c-card__image"><img alt="Card Woman Playing Tennis" src="/media/2cflbqsb/card-woman-playing-tennis.jpg?width=882&amp;height=468&amp;v=1da291f2a7e5ba0"></div>
2767                            </a>
2768                        <div class="c-card__content">
2769                            <h5 class="c-card__heading">Try Tennis</h5>
2770                                <p>Embrace the benefits</p>
2771
2772                            <a aria-label="Read more" href="/blogs/try-tennis/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2773                                Read more
2774                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2775                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2776                                </svg>
2777                            </a>
2778                        </div>
2779                    </div>
2780                    <div class="c-card">
2781                            <a href="/blogs/why-the-scales-can-lie/">
2782                                <div class="c-card__image"><img alt="Group workout class" src="/media/pdddq3y2/hero-elmbridge-group-workout-class-3.webp?width=882&amp;height=468&amp;v=1da8c131b1e0370"></div>
2783                            </a>
2784                        <div class="c-card__content">
2785                            <h5 class="c-card__heading">Why the Scales Can Lie</h5>
2786                                <p>Get out of the numbers game!</p>
2787
2788                            <a aria-label="Read more" href="/blogs/why-the-scales-can-lie/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2789                                Read more
2790                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2791                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2792                                </svg>
2793                            </a>
2794                        </div>
2795                    </div>
2796                    <div class="c-card">
2797                            <a href="/blogs/women-in-sport/">
2798                                <div class="c-card__image"><img alt="Group workout class" src="/media/pdddq3y2/hero-elmbridge-group-workout-class-3.webp?width=882&amp;height=468&amp;v=1da8c131b1e0370"></div>
2799                            </a>
2800                        <div class="c-card__content">
2801                            <h5 class="c-card__heading">Women in Sport</h5>
2802                                <p>Inspiring the next generation</p>
2803
2804                            <a aria-label="Read more" href="/blogs/women-in-sport/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2805                                Read more
2806                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2807                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2808                                </svg>
2809                            </a>
2810                        </div>
2811                    </div>
2812                    <div class="c-card">
2813                            <a href="/blogs/make-a-splash-this-easter/">
2814                                <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&amp;height=468&amp;v=1da21daf4b1c890"></div>
2815                            </a>
2816                        <div class="c-card__content">
2817                            <h5 class="c-card__heading">Make a splash this Easter</h5>
2818                                <p>Our top pool picks from Zoggs</p>
2819
2820                            <a aria-label="Read more" href="/blogs/make-a-splash-this-easter/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2821                                Read more
2822                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2823                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2824                                </svg>
2825                            </a>
2826                        </div>
2827                    </div>
2828                    <div class="c-card">
2829                            <a href="/blogs/places-pointer-gut-health/">
2830                                <div class="c-card__image"><img alt="Card Gut Health" src="/media/k1nnaibz/card-gut-health.jpg?width=882&amp;height=468&amp;v=1da494726fe8110"></div>
2831                            </a>
2832                        <div class="c-card__content">
2833                            <h5 class="c-card__heading">Gut Health</h5>
2834                                <p>Getting to grips with the gut</p>
2835
2836                            <a aria-label="Read more" href="/blogs/places-pointer-gut-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2837                                Read more
2838                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2839                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2840                                </svg>
2841                            </a>
2842                        </div>
2843                    </div>
2844                    <div class="c-card">
2845                            <a href="/blogs/places-pointer-sleep-hygiene/">
2846          
2846                      <div class="c-card__image"><img alt="Card Sleep Hygiene" src="/media/n0vogvz0/card-sleep-hygiene.jpg?width=882&amp;height=468&amp;v=1da4947c2ed7ae0"></div>
2847                            </a>
2848                        <div class="c-card__content">
2849                            <h5 class="c-card__heading">Sleep Hygiene</h5>
2850                                <p>Sleep hygiene and how to improve it!</p>
2851
2852                            <a aria-label="Read more" href="/blogs/places-pointer-sleep-hygiene/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2853                                Read more
2854                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2855                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2856                                </svg>
2857                            </a>
2858                        </div>
2859                    </div>
2860                    <div class="c-card">
2861                            <a href="/blogs/places-pointer-increasing-your-neat/">
2862                                <div class="c-card__image"><img alt="Card Walking Running Outside" src="/media/3gqpuran/card-walking-running-outside.jpg?width=882&amp;height=468&amp;v=1da49491c68ee50"></div>
2863                            </a>
2864                        <div class="c-card__content">
2865                            <h5 class="c-card__heading">Increasing your NEAT</h5>
2866                                <p>Small lifestyle changes, big results</p>
2867
2868                            <a aria-label="Read more" href="/blogs/places-pointer-increasing-your-neat/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2869                                Read more
2870                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2871                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2872                                </svg>
2873                            </a>
2874                        </div>
2875                    </div>
2876                    <div class="c-card">
2877                            <a href="/blogs/places-pointer-journaling/">
2878                                <div class="c-card__image"><img alt="Card Journaling" src="/media/iv3pjovs/card-journaling.jpg?width=882&amp;height=468&amp;v=1da494a04bbb930"></div>
2879                            </a>
2880                        <div class="c-card__content">
2881                            <h5 class="c-card__heading">Places Pointer: Journaling</h5>
2882                                <p>Make sure you take notes!</p>
2883
2884                            <a aria-label="Read more" href="/blogs/places-pointer-journaling/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2885                                Read more
2886                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2887                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2888                                </svg>
2889                            </a>
2890                        </div>
2891                    </div>
2892                    <div class="c-card">
2893                            <a href="/blogs/get-your-goggles/">
2894                                <div class="c-card__image"><img alt="Card Zogg Goggles Swimming" src="/media/u4pdqbro/card-zogg-goggles-swimming.jpg?width=882&amp;height=468&amp;v=1da494d5c505950"></div>
2895                            </a>
2896                        <div class="c-card__content">
2897                            <h5 class="c-card__heading">Get your Goggles</h5>
2898                                <p>Our top picks</p>
2899
2900                            <a aria-label="Read more" href="/blogs/get-your-goggles/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2901                                Read more
2902                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2903                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2904                                </svg>
2905                            </a>
2906                        </div>
2907                    </div>
2908                    <div class="c-card">
2909                            <a href="/blogs/cardio-vs-weights/">
2910                                <div class="c-card__image"><img alt="Card Weights Bench Press" src="/media/dkjagskf/card-weights-bench-press.jpg?width=882&amp;height=468&amp;v=1da494fcc607b10"></div>
2911                            </a>
2912                        <div class="c-card__content">
2913                            <h5 class="c-card__heading">Cardio vs Weights</h5>
2914                                <p>Which type of training do you prefer?</p>
2915
2916                            <a aria-label="Read more" href="/blogs/cardio-vs-weights/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2917                                Read more
2918                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2919                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2920                                </svg>
2921                            </a>
2922                        </div>
2923                    </div>
2924                    <div class="c-card">
2925                            <a href="/blogs/benefits-of-family-swim-time/">
2926                                <div class="c-card__image"><img alt="Card Family Swim" src="/media/i1ofvfk5/card-family-swim.jpg?width=882&amp;height=468&amp;v=1da4951dbaf5350"></div>
2927                            </a>
2928                        <div class="c-card__content">
2929                            <h5 class="c-card__heading">Benefits of family swim time</h5>
2930                                <p>
2930There's power in the pool for all!</p>
2931
2932                            <a aria-label="Read more" href="/blogs/benefits-of-family-swim-time/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2933                                Read more
2934                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2935                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2936                                </svg>
2937                            </a>
2938                        </div>
2939                    </div>
2940                    <div class="c-card">
2941                            <a href="/blogs/rise-gymnastics-at-places-leisure/">
2942                                <div class="c-card__image"><img alt="Card Rise Gymnastics" src="/media/u2mjwtqp/card-rise-gymnastics.jpg?width=882&amp;height=468&amp;v=1da4952be2ac1b0"></div>
2943                            </a>
2944                        <div class="c-card__content">
2945                            <h5 class="c-card__heading">Rise Gymnastics at Places Leisure</h5>
2946                                <p>Discover, explore, excel</p>
2947
2948                            <a aria-label="Read more" href="/blogs/rise-gymnastics-at-places-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2949                                Read more
2950                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2951                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2952                                </svg>
2953                            </a>
2954                        </div>
2955                    </div>
2956                    <div class="c-card">
2957                            <a href="/blogs/lane-swimming/">
2958                                <div class="c-card__image"><img alt="Card Balham Swimming Pool" src="/media/tzgciq3c/card-balham-swimming-pool.jpg?cc=0,0.4290113378684808,0,0.04037641723356005&amp;width=882&amp;height=468&amp;v=1da22159dce94f0"></div>
2959                            </a>
2960                        <div class="c-card__content">
2961                            <h5 class="c-card__heading">What is lane swimming?</h5>
2962                                <p>Who can do it? And, why you should give it a go! </p>
2963
2964                            <a aria-label="Read more" href="/blogs/lane-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2965                                Read more
2966                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2967                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2968                                </svg>
2969                            </a>
2970                        </div>
2971                    </div>
2972                    <div class="c-card">
2973                        <div class="c-card__content">
2974                            <h5 class="c-card__heading">Women in squash</h5>
2975                                <p>Get inspired, get started!</p>
2976
2977                            <a aria-label="Read more" href="/blogs/women-in-squash/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2978                                Read more
2979                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2980                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2981                                </svg>
2982                            </a>
2983                        </div>
2984                    </div>
2985                    <div class="c-card">
2986                        <div class="c-card__content">
2987                            <h5 class="c-card__heading">Swimming beyond Stage 7</h5>
2988                                <p>Sessions for advanced swimmers</p>
2989
2990                            <a aria-label="Read more" href="/blogs/swimming-beyond-stage-7/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
2991                                Read more
2992                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
2993                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
2994                                </svg>
2995                            </a>
2996                        </div>
2997                    </div>
2998                    <div class="c-card">
2999                            <a href="/blogs/overcoming-a-fear-of-water/">
3000                                <div class="c-card__image"><img alt="Hero Overcoming A Fear" src="/media/vx0fqlt1/hero-overcoming-a-fear.webp?width=882&amp;height=468&amp;v=1db7c5f25c582c0"></div>
3001                            </a>
3002                        <div class="c-card__content">
3003                            <h5 class="c-card__heading">Overcoming a fear of water</h5>
3004                                <p>with Adult Swimming Lessons</p>
3005
3006                            <a aria-label="Read more" href="/blogs/overcoming-a-fear-of-water/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
3007                                Read more
3008                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
3009                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
3010                                </svg>
3011                            </a>
3012                        </div>
3013                    </div>
3014                    <div class="c-card">
3015                            <a href="/blogs/how-gymnastics-and-trampolining-can-boost-your-child-s-confidence/">
3016                                <div class="c-card__image"><img alt="Hero Trampolining (1)" src="/media/l0ndw1r5/hero-trampolining.webp?width=882&amp;height=468&amp;v=1db9d7b0e650000"></div>
3017                            </a>
3018                        <div class="c-card__content">
3019                            <h5 class="c-card__heading">How Gymnastics and Trampolining can boost your child&#x2019;s confidence </h5>
3020                                <p>Giving them a flying start  </p>
3021
3022                            <a aria-label="Read more" href="/blogs/how-gymnastics-and-trampolining-can-boost-your-child-s-confidence/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
3023                                Read more
3024                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
3025                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
3026                                </svg>
3027                            </a>
3028                        </div>
3029                    </div>
3030                    <div class="c-card">
3031                        <div class="c-card__content">
3032                            <h5 class="c-card__heading">Top tips from an instructor</h5>
3033                                <p>Meet Kira, one of our gymnastics and trampolining pros!</p>
3034
3035                            <a aria-label="Read more" href="/blogs/top-tips-from-an-instructor/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right">
3036                                Read more
3037                                <svg class="c-icon c-icon--arrow-right c-btn__icon">
3038                                    <use xlink:href="/img/icon-sprite.svg#arrow-right"></use>
3039                                </svg>
3040                            </a>
3041                        </div>
3042                    </div>
3043                    <div class="c-card">
3044                            <a href="/blogs/what-is-my-biological-age/">
3045                                <div class="c-card__image"><img alt="Pfp Leisure Activate And Focus Web Block C 251031 V0" src="/media/fambejq2/pfp_leisure_activate_and_focus_web_block_c_251031_v0.webp?width=882&amp;height=468&amp;v=1dc68f022c33350"></div>
3046                            </a>
3047                        <div class="c-card__content">
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3209            <p>Places Leisure<br>The Gurney Office<br>Building Three, Riverside Way<br>Watchmoor Park<br>Camberley<br>GU15 3YL</p>
3210            <p class="c-footer-nav__address-map"><a class="c-footer-nav__item" href="https://www.google.com/maps/place/Places+for+People+Leisure+Management+Ltd/@51.3269918,-0.7617666,15z/data=!4m6!3m5!1s0x48767f
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3215                        <li>
3216                            <a href="/commercial-hire/" class="c-footer-nav__item">Hire Our Space</a>
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3237                            <a href="https://www.placesforpeople.co.uk/about-us/who-we-are/publications/" class="c-footer-nav__item" target="_blank">Gender Pay Gap Report</a>
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3240                            <a href="/scheme-documents-for-the-places-for-people-leisure-pension-scheme/" class="c-footer-nav__item">Scheme documents for the Places for People Leisure Pension Scheme</a>
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3251        <div class="c-footer__registration">
3252            <p>Registered in England No. 2585598.</p>
3253            <p>Registered Office: 3<span>05 Grays Inn Rd, London WC1X 8QR</span></p>
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3294
3295    
3295<script type="text/javascript" charset="UTF-8" src="//cdn.cookie-script.com/s/25b165649d34530fc13eeaacc95000ca.js"></script>
3295
3296
3297    
3297<script src="https://code.jquery.com/ui/1.12.1/jquery-ui.min.js"></script>
3297
3298    <link rel="stylesheet" href="https://code.jquery.com/ui/1.12.1/themes/smoothness/jquery-ui.css">
3299</body>
3300</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.