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217 218 </div> 219<section class="c-hero u-pos-rel" style="background-image: url(/media/pdddq3y2/hero-elmbridge-group-workout-class-3.webp?width=1600&height=640&v=1da8c131b1e0370); background-position: 50.0% 50.0%;"> 220 <div class="o-grid"> 221 <div class="o-grid__col-12"> 222 <h1 class="c-hero__heading h2">Blogs</h1> 223 </div> 224 </div> 225</section> 226 227<div class="umb-block-list"> 228 229<div class="o-grid pb-50 mt-3 "> 230 <div class="c-card-list"> 231 232 <div class="c-card"> 233 <a href="/blogs/what-is-barre/"> 234 <div class="c-card__image"><img alt="Card Barre" src="/media/dccfdau1/card-barre.png?width=882&height=468&v=1dc0616983bb810"></div> 235 </a> 236 <div class="c-card__content"> 237 <h5 class="c-card__heading">What is BARRE?</h5> 238 <p>A Les Mills workout class</p> 239 240 <a aria-label="Read more" href="/blogs/what-is-barre/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 241 Read more 242 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 243 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 244 </svg> 245 </a> 246 </div> 247 </div> 248 <div class="c-card"> 249 <a href="/blogs/best-exercises-for-better-posture/"> 250 <div class="c-card__image"><img alt="Card Man In Gym" src="/media/p4nit3wl/card-man-in-gym.png?rxy=0.494,0.379&width=882&height=468&v=1daade53d9a7660"></div> 251 </a> 252 <div class="c-card__content"> 253 <h5 class="c-card__heading">Best exercises for better posture</h5> 254 <p>Looking to improve your posture?</p> 255 256 <a aria-label="Read more" href="/blogs/best-exercises-for-better-posture/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 257 Read more 258 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 259 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 260 </svg> 261 </a> 262 </div> 263 </div> 264 <div class="c-card"> 265 <a href="/blogs/what-is-the-egym-fitness-hub/"> 266 <div class="c-card__image"><img alt="Card EGYM Close Up" src="/media/nfwltekf/card-egym-close-up.png?rxy=0.5,0.41625&width=882&height=468&v=1dbf4d8833eb600"></div> 267 </a> 268 <div class="c-card__content"> 269 <h5 class="c-card__heading">What is the EGYM Fitness Hub?</h5> 270 <p>All you need to know</p> 271 272 <a aria-label="Read more" href="/blogs/what-is-the-egym-fitness-hub/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 273 Read more 274 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 275 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 276 </svg> 277 </a> 278 </div> 279 </div> 280 <div class="c-card"> 281 <a href="/blogs/getting-fitter-as-a-busy-parent/"> 282 <div class="c-card__image"><img alt="Card Parent And Baby" src="/media/shpgyost/card-parent-and-baby.png?width=882&height=468&v=1dbea642d315ac0"></div> 283 </a> 284 <div class="c-card__content"> 285 <h5 class="c-card__heading">Getting fitter as a busy parent</h5> 286 <p>Our four quick tips!</p> 287 288 <a aria-label="Read more" href="/blogs/getting-fitter-as-a-busy-parent/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 289 Read more 290 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 291 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 292 </svg> 293 </a> 294 </div> 295 </div> 296 <div class="c-card"> 297 <a href="/blogs/ruths-journey-with-move-through-menopause/"> 298 <div class="c-card__image"><img alt="Card Ruth" src="/media/undkyh4c/card-ruth.png?rxy=0.4825,0.35125&width=882&height=468&v=1dbdeb8859f7410"></div> 299 </a> 300 <div class="c-card__content"> 301 <h5 class="c-card__heading">Ruth'
301s journey with Move through Menopause</h5> 302 <p>A firsthand experience from one of our course participants</p> 303 304 <a aria-label="Read more" href="/blogs/ruths-journey-with-move-through-menopause/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 305 Read more 306 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 307 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 308 </svg> 309 </a> 310 </div> 311 </div> 312 <div class="c-card"> 313 <a href="/blogs/how-our-activate-and-focus-sessions-can-support-your-fitness-journey/"> 314 <div class="c-card__image"><img alt="Card EGYM" src="/media/envhcaqm/card-egym.png?rxy=0.49,0.42625&width=882&height=468&v=1dbf4d1e7861d30"></div> 315 </a> 316 <div class="c-card__content"> 317 <h5 class="c-card__heading">How our Activate and Focus sessions can support your fitness journey</h5> 318 <p>Led by EGYM fitness technology</p> 319 320 <a aria-label="Read more" href="/blogs/how-our-activate-and-focus-sessions-can-support-your-fitness-journey/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 321 Read more 322 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 323 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 324 </svg> 325 </a> 326 </div> 327 </div> 328 <div class="c-card"> 329 <a href="/blogs/in-my-own-words-from-colleague-to-local-celebrity/"> 330 <div class="c-card__image"><img alt="Card Penny" src="/media/3oeff4yd/card-penny.png?width=882&height=468&v=1dbdc6d49006430"></div> 331 </a> 332 <div class="c-card__content"> 333 <h5 class="c-card__heading">In My Own Words: From Colleague to local celebrity</h5> 334 <p>96-year-old Pennyâs story</p> 335 336 <a aria-label="Read more" href="/blogs/in-my-own-words-from-colleague-to-local-celebrity/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 337 Read more 338 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 339 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 340 </svg> 341 </a> 342 </div> 343 </div> 344 <div class="c-card"> 345 <a href="/blogs/exercise-can-be-the-best-medicine/"> 346 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?rxy=0.5017929179740027,0.383754391793879&width=882&height=468&v=1da2902b47830a0"></div> 347 </a> 348 <div class="c-card__content"> 349 <h5 class="c-card__heading">Exercise can be the best medicine</h5> 350 <p>Staying active can protect physical and mental health!</p> 351 352 <a aria-label="Read more" href="/blogs/exercise-can-be-the-best-medicine/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 353 Read more 354 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 355 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 356 </svg> 357 </a> 358 </div> 359 </div> 360 <div class="c-card"> 361 <a href="/blogs/in-my-own-words-from-student-to-teacher/"> 362 <div class="c-card__image"><img alt="Card Kirsty IMOW" src="/media/fxvp1tad/card-kirsty-imow.png?rxy=0.492,0.387&width=882&height=468&v=1dbca69de0c81a0"></div> 363 </a> 364 <div class="c-card__content"> 365 <h5 class="c-card__heading">In My Own Words: From student to teacher</h5> 366 <p>Kirsty's swimming journey with us!</p> 367 368 <a aria-label="Read more" href="/blogs/in-my-own-words-from-student-to-teacher/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 369 Read more 370 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 371 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 372 </svg> 373 </a> 374 </div> 375 </div> 376 <div class="c-card"> 377 <a href="/blogs/hear-from-our-move-through-menopause-community/"> 378 <div class="c-card__image">
378<img alt="Card MTM Customers" src="/media/0pxao5en/card-mtm-customers.png?width=882&height=468&v=1dbcafb0603b570"></div> 379 </a> 380 <div class="c-card__content"> 381 <h5 class="c-card__heading">Hear from our Move through Menopause Community</h5> 382 <p>Itâs a much-loved course of ours!</p> 383 384 <a aria-label="Read more" href="/blogs/hear-from-our-move-through-menopause-community/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 385 Read more 386 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 387 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 388 </svg> 389 </a> 390 </div> 391 </div> 392 <div class="c-card"> 393 <a href="/blogs/in-my-own-words-tias-journey-with-the-big-sister-project/"> 394 <div class="c-card__image"><img alt="Card Tia Big Sister" src="/media/rcfl3dew/card-tia-big-sister.png?width=882&height=468&v=1dbc959bc4c9750"></div> 395 </a> 396 <div class="c-card__content"> 397 <h5 class="c-card__heading">In My Own Words: Tia's journey with the Big Sister Project</h5> 398 <p>Hear from one of our participants!</p> 399 400 <a aria-label="Read more" href="/blogs/in-my-own-words-tias-journey-with-the-big-sister-project/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 401 Read more 402 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 403 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 404 </svg> 405 </a> 406 </div> 407 </div> 408 <div class="c-card"> 409 <a href="/blogs/how-to-naturally-ease-menopause-and-perimenopause-symptoms/"> 410 <div class="c-card__image"><img alt="Card MTM" src="/media/0bzbzmcz/card-mtm.png?rxy=0.494,0.307&width=882&height=468&v=1dbc0f9f44df120"></div> 411 </a> 412 <div class="c-card__content"> 413 <h5 class="c-card__heading">How to naturally ease menopause and perimenopause symptoms</h5> 414 <p>Everything you need to know</p> 415 416 <a aria-label="Read more" href="/blogs/how-to-naturally-ease-menopause-and-perimenopause-symptoms/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 417 Read more 418 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 419 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 420 </svg> 421 </a> 422 </div> 423 </div> 424 <div class="c-card"> 425 <a href="/blogs/how-to-improve-your-flexibility/"> 426 <div class="c-card__image"><img alt="Card Pilates" src="/media/ahmg03b4/card-pilates.png?width=882&height=468&v=1db7ee825b89d90"></div> 427 </a> 428 <div class="c-card__content"> 429 <h5 class="c-card__heading">How to improve your flexibility</h5> 430 <p>It isnât too much of a stretch!</p> 431 432 <a aria-label="Read more" href="/blogs/how-to-improve-your-flexibility/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 433 Read more 434 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 435 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 436 </svg> 437 </a> 438 </div> 439 </div> 440 <div class="c-card"> 441 <a href="/blogs/in-my-own-words-how-adult-swimming-lessons-boosted-my-water-confidence/"> 442 <div class="c-card__image"><img alt="George Shepherd Webp" src="/media/i4whuui2/george-shepherd-webp.webp?width=882&height=468&v=1dbc0ea974cbab0"></div> 443 </a> 444 <div class="c-card__content"> 445 <h5 class="c-card__heading">In My Own Words: How Adult Swimming Lessons Boosted My Water Confidence</h5> 446 <p>George's Story</p> 447 448 <a aria-label="Read more" href="/blogs/in-my-own-words-how-adult-swimming-lessons-boosted-my-water-confidence/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 449 Read more 450 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 451 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 452 </svg> 453 </a> 454 </div> 455 </div> 456 <div class="c-card"> 457 <a href="/blogs/how-to-reduce-stress/"> 458 <div class="c-card__image"><img alt="Card Recovery" src="/media/te3ghw2s/card-recovery.png?width=882&height=468&v=1da9b973357a5c0"></div> 459 </a> 460 <div class="c-card__content"> 461 <h5 class="c-card__heading">How to reduce stress</h5> 462 <p>Offering you stress-relief advice</p> 463 464 <a aria-label="Read more" href="/blogs/how-to-reduce-stress/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 465 Read more 466 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 467 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 468 </svg> 469 </a> 470 </div> 471 </div> 472 <div class="c-card"> 473 <a href="/blogs/fitness-over-60-embracing-an-active-lifestyle/"> 474 <div class="c-card__image">
474<img alt="Card Older Adults" src="/media/tg2ikeqh/card-older-adults.png?rxy=0.486,0.36839999389648437&width=882&height=468&v=1dbae03d7e7f700"></div> 475 </a> 476 <div class="c-card__content"> 477 <h5 class="c-card__heading">Fitness over 60: Embracing an active lifestyle</h5> 478 <p>Age is just a number!</p> 479 480 <a aria-label="Read more" href="/blogs/fitness-over-60-embracing-an-active-lifestyle/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 481 Read more 482 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 483 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 484 </svg> 485 </a> 486 </div> 487 </div> 488 <div class="c-card"> 489 <a href="/blogs/in-my-own-words-helping-communities-move-through-menopause/"> 490 <div class="c-card__image"><img alt="Card Brenda And Lisa" src="/media/ziqlmih1/card-brenda-and-lisa.png?rxy=0.52,0.351&width=882&height=468&v=1dba3bd5ea43d90"></div> 491 </a> 492 <div class="c-card__content"> 493 <h5 class="c-card__heading">In My Own Words: Helping Communities move through menopause</h5> 494 <p>Hear from our dynamic duo, Brenda and Lisa! </p> 495 496 <a aria-label="Read more" href="/blogs/in-my-own-words-helping-communities-move-through-menopause/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 497 Read more 498 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 499 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 500 </svg> 501 </a> 502 </div> 503 </div> 504 <div class="c-card"> 505 <a href="/blogs/what-is-functional-fitness/"> 506 <div class="c-card__image"><img alt="Card Weightlifting" src="/media/hh0hgupx/card-weightlifting.png?width=882&height=468&v=1dae9a09dba6a90"></div> 507 </a> 508 <div class="c-card__content"> 509 <h5 class="c-card__heading">What is functional fitness?</h5> 510 <p>Lift your best life!</p> 511 512 <a aria-label="Read more" href="/blogs/what-is-functional-fitness/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 513 Read more 514 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 515 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 516 </svg> 517 </a> 518 </div> 519 </div> 520 <div class="c-card"> 521 <a href="/blogs/what-is-forever-active/"> 522 <div class="c-card__image"><img alt="Card Seniors In Gym" src="/media/vffmrpy2/card-seniors-in-gym.jpg?rxy=0.5,0.31039999389648437&width=882&height=468&v=1da29f1a7411b50"></div> 523 </a> 524 <div class="c-card__content"> 525 <h5 class="c-card__heading">What is Forever Active?</h5> 526 <p>All there is to know about our programme!</p> 527 528 <a aria-label="Read more" href="/blogs/what-is-forever-active/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 529 Read more 530 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 531 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 532 </svg> 533 </a> 534 </div> 535 </div> 536 <div class="c-card"> 537 <a href="/blogs/the-health-benefits-of-badminton/"> 538 <div class="c-card__image"><img alt="Card Badminton Match" src="/media/gj5dnpgf/card-badminton-match.png?width=882&height=468&v=1db89fadadedeb0"></div> 539 </a> 540 <div class="c-card__content"> 541 <h5 class="c-card__heading">The health benefits of badminton</h5> 542 <p>One sport, many benefits!</p> 543 544 <a aria-label="Read more" href="/blogs/the-health-benefits-of-badminton/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 545 Read more 546 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 547 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 548 </svg> 549 </a> 550 </div> 551 </div> 552 <div class="c-card"> 553 <a href="/blogs/what-is-bodystep/"> 554 <div class="c-card__image"><img alt="Card BODYSTEP" src="/media/lfadbcdj/card-bodystep.png?width=882&height=468&v=1db98eb2279b660"></div> 555 </a> 556 <div class="c-card__content"> 557 <h5 class="c-card__heading">What is BODYSTEP?</h5> 558 <p>Step things up a notch in our Les Mills class!</p> 559 560 <a aria-label="Read more" href="/blogs/what-is-bodystep/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 561 Read more 562 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 563 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 564 </svg> 565 </a> 566 </div> 567 </div> 568 <div class="c-card"> 569 <a href="/blogs/what-are-the-benefits-of-virtual-classes/"> 570 <div class="c-card__image"><img alt="Card Virtual Classes" src="/media/nyvmkno0/card-virtual-classes.png?width=882&height=468&v=1db89f36fcfa8e0"></div> 571 </a> 572 <div class="c-card__content"> 573 <h5 class="c-card__heading">What are the benefits of virtual classes?</h5> 574 <p>Get a great workout in!</p> 575 576 <a aria-label="Read more" href="/blogs/what-are-the-benefits-of-virtual-classes/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 577 Read more 578 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 579 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 580 </svg> 581 </a> 582 </div> 583 </div> 584 <div class="c-card"> 585 <a href="/blogs/how-can-swimming-improve-your-mental-health/"> 586 <div class="c-card__image"><img alt="Card Swimming" src="/media/xlwin3hk/card-swimming.png?width=882&height=468&v=1db2ab13d1dc220"></div> 587 </a> 588 <div class="c-card__content"> 589 <h5 class="c-card__heading">How can swimming improve your mental health?</h5> 590 <p>Just keep swimming...</p> 591 592 <a aria-label="Read more" href="/blogs/how-can-swimming-improve-your-mental-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 593 Read more 594 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 595 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 596 </svg> 597 </a> 598 </div> 599 </div> 600 <div class="c-card"> 601 <a href="/blogs/pilates-what-it-is-and-its-health-benefits/"> 602 <div class="c-card__image"><img alt="Card Pilates" src="/media/ahmg03b4/card-pilates.png?width=882&height=468&v=1db7ee825b89d90"></div> 603 </a> 604 <div class="c-card__content"> 605 <h5 class="c-card__heading">Pilates: What it is and its health benefits</h5> 606 <p>Looking to try out Pilates for the first time?</p> 607 608 <a aria-label="Read more" href="/blogs/pilates-what-it-is-and-its-health-benefits/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 609 Read more 610 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 611 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 612 </svg> 613 </a> 614 </div> 615 </div> 616 <div class="c-card"> 617 <a href="/blogs/how-can-swimming-aid-menopause-symptoms/"> 618 <div class="c-card__image"><img alt="Card Older Adults Pool" src="/media/hpflrlfq/card-older
618-adults-pool.png?width=882&height=468&v=1db672b3b2b26e0"></div> 619 </a> 620 <div class="c-card__content"> 621 <h5 class="c-card__heading">How can swimming aid menopause symptoms?</h5> 622 <p>There are mental and physical benefits to gain!</p> 623 624 <a aria-label="Read more" href="/blogs/how-can-swimming-aid-menopause-symptoms/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 625 Read more 626 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 627 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 628 </svg> 629 </a> 630 </div> 631 </div> 632 <div class="c-card"> 633 <a href="/blogs/from-apprentice-to-general-manager-ben-s-journey-through-apprenticeships/"> 634 <div class="c-card__image"><img alt="Card Ben (1)" src="/media/wxxkunxp/card-ben-1.png?rxy=0.398,0.355&width=882&height=468&v=1db7c625d38bbc0"></div> 635 </a> 636 <div class="c-card__content"> 637 <h5 class="c-card__heading">In My Own Words: Ben’s journey through apprenticeships</h5> 638 <p>From apprentice all the way to General Manager...</p> 639 640 <a aria-label="Read more" href="/blogs/from-apprentice-to-general-manager-ben-s-journey-through-apprenticeships/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 641 Read more 642 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 643 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 644 </svg> 645 </a> 646 </div> 647 </div> 648 <div class="c-card"> 649 <a href="/blogs/the-benefits-of-low-impact-exercises/"> 650 <div class="c-card__image"><img alt="Card Seniors In Gym" src="/media/vffmrpy2/card-seniors-in-gym.jpg?rxy=0.588,0.291&width=882&height=468&v=1da29f1a7411b50"></div> 651 </a> 652 <div class="c-card__content"> 653 <h5 class="c-card__heading">The benefits of low impact exercises</h5> 654 <p>Gentle on joints, big on benefits! </p> 655 656 <a aria-label="Read more" href="/blogs/the-benefits-of-low-impact-exercises/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 657 Read more 658 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 659 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 660 </svg> 661 </a> 662 </div> 663 </div> 664 <div class="c-card"> 665 <a href="/blogs/in-my-own-words-getting-sport-ready-with-kaila-rose-and-lillia/"> 666 <div class="c-card__image"><img alt="Card In My Own Words (2)" src="/media/irwpu4d0/card-in-my-own-words-2.png?rxy=0.49,0.409&width=882&height=468&v=1db7264a657ce70"></div> 667 </a> 668 <div class="c-card__content"> 669 <h5 class="c-card__heading">In My Own Words: Getting ‘sport ready’ with Kaila-Rose and Lillia </h5> 670 <p>
670Breaking barriers to sport one session at a time⦠</p> 671 672 <a aria-label="Read more" href="/blogs/in-my-own-words-getting-sport-ready-with-kaila-rose-and-lillia/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 673 Read more 674 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 675 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 676 </svg> 677 </a> 678 </div> 679 </div> 680 <div class="c-card"> 681 <a href="/blogs/how-can-group-exercise-classes-boost-your-mental-health/"> 682 <div class="c-card__image"><img alt="Card Group Ex" src="/media/zw1nftp0/card-group-ex.png?rxy=0.412,0.375&width=882&height=468&v=1db7c6b1ba3dbf0"></div> 683 </a> 684 <div class="c-card__content"> 685 <h5 class="c-card__heading">How can group exercise classes boost your mental health? </h5> 686 <p>Exercise and mental health are more connected than we think! </p> 687 688 <a aria-label="Read more" href="/blogs/how-can-group-exercise-classes-boost-your-mental-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 689 Read more 690 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 691 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 692 </svg> 693 </a> 694 </div> 695 </div> 696 <div class="c-card"> 697 <a href="/blogs/in-my-own-words-tash-s-apprenticeship-journey-to-a-healthy-communities-instructor/"> 698 <div class="c-card__image"><img alt="Card Tash" src="/media/s3mpjol3/card-tash.png?rxy=0.49,0.131&width=882&height=468&v=1db7c5ece2f2d90"></div> 699 </a> 700 <div class="c-card__content"> 701 <h5 class="c-card__heading">In My Own Words: Tash’s Apprenticeship Journey to a Healthy Communities Instructor</h5> 702 <p>Weâre supporting National Apprenticeship Week!</p> 703 704 <a aria-label="Read more" href="/blogs/in-my-own-words-tash-s-apprenticeship-journey-to-a-healthy-communities-instructor/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 705 Read more 706 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 707 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 708 </svg> 709 </a> 710 </div> 711 </div> 712 <div class="c-card"> 713 <a href="/blogs/what-is-aquafit/"> 714 <div class="c-card__image"><img alt="Card Aquafit" src="/media/ypnjgknl/card-aquafit.png?width=882&height=468&v=1db61b0eac9e580"></div> 715 </a> 716 <div class="c-card__content"> 717 <h5 class="c-card__heading">What is Aquafit?</h5> 718 <p>Hereâs the rundown on one of our favourite aqua classes!</p> 719 720 <a aria-label="Read more" href="/blogs/what-is-aquafit/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 721 Read more 722 <svg 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src="/media/xlwin3hk/card-swimming.png?width=882&height=468&v=1db2ab13d1dc220"></div> 763 </a> 764 <div class="c-card__content"> 765 <h5 class="c-card__heading">Swimming and diabetes: What you need to know</h5> 766 <p>Hereâs what to keep in mind</p> 767 768 <a aria-label="Read more" href="/blogs/swimming-and-diabetes-what-you-need-to-know/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 769 Read more 770 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 771 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 772 </svg> 773 </a> 774 </div> 775 </div> 776 <div class="c-card"> 777 <a href="/blogs/in-my-own-words-jaimes-journey/"> 778 <div class="c-card__image"><img alt="Card IMOW Jaime" src="/media/305pqbt3/card-imow-jaime.png?rxy=0.486,0.3303999938964844&width=882&height=468&v=1db2913dc2c4d90"></div> 779 </a> 780 <div class="c-card__content"> 781 <h5 class="c-card__heading">In My Own Words: Jaime's Journey</h5> 782 <p>We speak to our mam on the move!</p> 783 784 <a aria-label="Read more" href="/blogs/in-my-own-words-jaimes-journey/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 785 Read more 786 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 787 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 788 </svg> 789 </a> 790 </div> 791 </div> 792 <div class="c-card"> 793 <a href="/blogs/swimming-outside-of-lessons/"> 794 <div class="c-card__image"><img alt="Group of children in googles in swimming pool" src="/media/
794ojkfflsm/hero-childrens-swimming-lessons.webp?width=882&height=468&v=1da8c131bc34420"></div> 795 </a> 796 <div class="c-card__content"> 797 <h5 class="c-card__heading">Swimming outside of lessons</h5> 798 <p>What to get involved with, and why!</p> 799 800 <a aria-label="Read more" href="/blogs/swimming-outside-of-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 801 Read more 802 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 803 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 804 </svg> 805 </a> 806 </div> 807 </div> 808 <div class="c-card"> 809 <a href="/blogs/how-to-find-the-right-exercise-class-for-you/"> 810 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?rxy=0.53,0.3767258382642998&width=882&height=468&v=1da2902b47830a0"></div> 811 </a> 812 <div class="c-card__content"> 813 <h5 class="c-card__heading">How to find the right exercise class for you</h5> 814 <p>Find your fit!</p> 815 816 <a aria-label="Read more" href="/blogs/how-to-find-the-right-exercise-class-for-you/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 817 Read more 818 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 819 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 820 </svg> 821 </a> 822 </div> 823 </div> 824 <div class="c-card"> 825 <a href="/blogs/places-pointer-exercise-and-menopause/"> 826 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0"></div> 827 </a> 828 <div class="c-card__content"> 829 <h5 class="c-card__heading">Places Pointer: Exercise and menopause</h5> 830 <p>Understanding how exercise benefits menopause and how our Move through Menopause programme can help </p> 831 832 <a aria-label="Read more" href="/blogs/places-pointer-exercise-and-menopause/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 833 Read more 834 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 835 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 836 </svg> 837 </a> 838 </div> 839 </div> 840 <div class="c-card"> 841 <a href="/blogs/what-is-bodypump/"> 842 <div class="c-card__image"><img alt="Card BODYPUMP" src="/media/ay5flvm1/card-bodypump.webp?width=882&height=468&v=1dac96c9484c0f0"></div> 843 </a> 844 <div class="c-card__content"> 845 <h5 class="c-card__heading">What is BODYPUMP?</h5> 846 <p>A Les Mills workout</p> 847 848 <a aria-label="Read more" href="/blogs/what-is-bodypump/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 849 Read more 850 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 851 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 852 </svg> 853 </a> 854 </div> 855 </div> 856 <div class="c-card"> 857 <a href="/blogs/breast-cancer-awareness-month-jo-s-story/"> 858 <div class="c-card__image"><img alt="Card Jo BCAM" src="/media/jjgnuilk/card-jo-bcam.png?rxy=0.49,0.329&width=882&height=468&v=1db1313245d6b10"></div> 859 </a> 860 <div class="c-card__content"> 861 <h5 class="c-card__heading">Breast Cancer Awareness Month: Jo’s story</h5> 862 <p>One of our Contract Managers shares her experience</p> 863 864 <a aria-label="Read more" href="/blogs/breast-cancer-awareness-month-jo-s-story/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 865 Read more 866 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 867 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 868 </svg> 869 </a> 870 </div> 871 </div> 872 <div class="c-card"> 873 <a href="/blogs/the-cardiovascular-benefits-of-swimming/"> 874 <div class="c-card__image"><img alt="Card Older Adults Swimming" src="/media/cavnf1rw/card-older
874-adults-swimming.png?width=882&height=468&v=1db0e887f12a0f0"></div> 875 </a> 876 <div class="c-card__content"> 877 <h5 class="c-card__heading">The cardiovascular benefits of swimming</h5> 878 <p>Swim to your heartâs content!</p> 879 880 <a aria-label="Read more" href="/blogs/the-cardiovascular-benefits-of-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 881 Read more 882 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 883 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 884 </svg> 885 </a> 886 </div> 887 </div> 888 <div class="c-card"> 889 <a href="/blogs/how-to-choose-your-pt/"> 890 <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&height=468&v=1da22185eba2d30"></div> 891 </a> 892 <div class="c-card__content"> 893 <h5 class="c-card__heading">How to choose your PT</h5> 894 <p>Hereâs what to consider on your search</p> 895 896 <a aria-label="Read more" href="/blogs/how-to-choose-your-pt/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 897 Read more 898 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 899 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 900 </svg> 901 </a> 902 </div> 903 </div> 904 <div class="c-card"> 905 <a href="/blogs/places-pointer-what-are-the-benefits-of-going-caffeine-free/"> 906 <div class="c-card__image"><img alt="Card Caffeine (1)" src="/media/aanf4com/card-caffeine.png?width=882&height=468&v=1db08db8417bd90"></div> 907 </a> 908 <div class="c-card__content"> 909 <h5 class="c-card__heading">Places Pointer: What are the benefits of going caffeine-free?</h5> 910 <p>You can still feel the buzz!</p> 911 912 <a aria-label="Read more" href="/blogs/places-pointer-what-are-the-benefits-of-going-caffeine-free/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 913 Read more 914 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 915 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 916 </svg> 917 </a> 918 </div> 919 </div> 920 <div class="c-card"> 921 <a href="/blogs/zoggs-sustainability-journey-makes-waves-of-progress/"> 922 <div class="c-card__image"><img alt="Card Zoggs" src="/media/uoldcbr2/card-zoggs.png?rxy=0.486,0.455&width=882&height=468&v=1db041f9b7401d0"></div> 923 </a> 924 <div class="c-card__content"> 925 <h5 class="c-card__heading">Zoggs’ sustainability journey makes waves of progress</h5> 926 <p>The planet canât wait!</p> 927 928 <a aria-label="Read more" href="/blogs/zoggs-sustainability-journey-makes-waves-of-progress/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 929 Read more 930 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 931 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 932 </svg> 933 </a> 934 </div> 935 </div> 936 <div class="c-card"> 937 <a href="/blogs/in-my-own-words-mervyn-s-mission-at-fairfield-leisure/"> 938 <div class="c-card__image"><img alt="Card Mervyn Fairfield (1)" src="/media/ntqbbdpl/card-mervyn-fairfield-1.png?rxy=0.492,0.361&width=882&height=468&v=1db0357058d0e50"></div> 939 </a> 940 <div class="c-card__content"> 941 <h5 class="c-card__heading">In My Own Words: Mervyn’s mission at Fairfield Leisure</h5> 942 <p>Mervyn's making our Communities healthier!</p> 943 944 <a aria-label="Read more" href="/blogs/in-my-own-words-mervyn-s-mission-at-fairfield-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 945 Read more 946 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 947 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 948 </svg> 949 </a> 950 </div> 951 </div> 952 <div class="c-card"> 953 <a href="/blogs/how-can-stretching-help-recovery/"> 954 <div class="c-card__image"><img alt="Card Recovery" src="/media/te3ghw2s/card-recovery.png?width=882&height=468&v=1da9b973357a5c0"></div> 955 </a> 956 <div class="c-card__content"> 957 <h5 class="c-card__heading">How can stretching help recovery?</h5> 958 <p>Here's why it's a must for your fitness routine</p> 959 960 <a aria-label="Read more" href="/blogs/how-can-stretching-help-recovery/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 961 Read more 962 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 963 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 964 </svg> 965 </a> 966 </div> 967 </div> 968 <div class="c-card"> 969 <a href="/blogs/cardio-vs-strength-training/"> 970 <div class="c-card__image"><img alt="Card Strength Training Rings" src="/media/vbklkrr0/card-strength-training-rings.webp?cc=0,0.19998639455782313,0,0.26940136054421765&width=882&height=468&v=1da6b1993455580"></div> 971 </a> 972 <div class="c-card__content"> 973 <h5 class="c-card__heading">Cardio vs. strength training</h5> 974 <p>Which is better?</p> 975 976 <a aria-label="Read more" href="/blogs/cardio-vs-strength-training/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 977 Read more 978 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 979 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 980 </svg> 981 </a> 982 </div> 983 </div> 984 <div class="c-card"> 985 <a href="/blogs/fitness-over-60/"> 986 <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&height=468&v=1da21dcff4ae0f0"></div> 987 </a> 988 <div class="c-card__content"> 989 <h5 class="c-card__heading">Fitness over 60</h5> 990 <p>Find out why, how and where to maintain it</p> 991 992 <a aria-label="Read more" href="/blogs/fitness-over-60/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 993 Read more 994 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 995 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 996 </svg> 997 </a> 998 </div> 999 </div> 1000 <div class="c-card"> 1001 <a href="/blogs/must-haves-for-your-workout-bag/"> 1002 <div class="c-card__image"><img alt="Card Gym Bag" src="/media/xldpo1lq/card-gym-bag.png?width=882&height=468&v=1da495658202e10"></div> 1003 </a> 1004 <div class="c-card__content"> 1005 <h5 class="c-card__heading">Must-haves for your workout bag</h5> 1006 <p>Stuck on what to bring for your visit?</p> 1007 1008 <a aria-label="Read more" href="/blogs/must-haves-for-your-workout-bag/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1009 Read more 1010 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1011 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1012 </svg> 1013 </a> 1014 </div> 1015 </div> 1016 <div class="c-card"> 1017 <a href="/blogs/benefits-of-learning-a-new-sport/"> 1018 <div class="c-card__image"><img alt="Card Sports" src="/media/ybwkzgeg/card-sports.png?width=882&height=468&v=1dac7cab12d2ce0"></div> 1019 </a> 1020 <div class="c-card__content"> 1021 <h5 class="c-card__heading">Benefits of learning a new sport</h5> 1022 <p>Challenge yourself!</p> 1023 1024 <a aria-label="Read more" href="/blogs/benefits-of-learning-a-new-sport/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1025 Read more 1026 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1027 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1028 </svg> 1029 </a> 1030 </div> 1031 </div> 1032 <div class="c-card"> 1033 <a href="/blogs/places-pointer-relaxation/"> 1034 <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&height=468&v=1da21dcff4ae0f0"></div> 1035 </a> 1036 <div class="c-card__content"> 1037 <h5 class="c-card__heading">Places Pointer: Relaxation</h5> 1038 <p>Relax, refresh and refocus!</p> 1039 1040 <a aria-label="Read more" href="/blogs/places-pointer-relaxation/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1041 Read more 1042 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1043 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1044 </svg> 1045 </a> 1046 </div> 1047 </div> 1048 <div class="c-card"> 1049 <a href="/blogs/what-is-physical-literacy/"> 1050 <div class="c-card__image"><img alt="10 pairs of trainers and running shoes" src="/media/g24gzrpk/hero-generic-trainers.webp?width=882&height=468&v=1da8c131c15a9e0"></div> 1051 </a> 1052 <div class="c-card__content"> 1053 <h5 class="c-card__heading">What is Physical Literacy?</h5> 1054 <p>What is it and why is it so crucial</p> 1055 1056 <a aria-label="Read more" href="/blogs/what-is-physical-literacy/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1057 Read more 1058 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1059 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1060 </svg> 1061 </a> 1062 </div> 1063 </div> 1064 <div class="c-card"> 1065 <a href="/blogs/the-importance-of-staying-in-swim-lessons/"> 1066 <div class="c-card__image"><img alt="Card Childrens Swimming Lessons" src="/media/lyqdtpyn/card-childrens-swimming-lessons.jpg?width=882&height=468&v=1da47fb33a9a450"></div> 1067 </a> 1068 <div class="c-card__content"> 1069 <h5 class="c-card__heading">The 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class="c-card__heading">Why should I learn martial arts?</h5> 1134 <p>Strike, sweep and spin your way to better fitness</p> 1135 1136 <a aria-label="Read more" href="/blogs/why-should-i-learn-martial-arts/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1137 Read more 1138 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1139 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1140 </svg> 1141 </a> 1142 </div> 1143 </div> 1144 <div class="c-card"> 1145 <a href="/blogs/reasons-why-exercise-is-better-with-a-buddy/"> 1146 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0"></div> 1147 </a> 1148 <div class="c-card__content"> 1149 <h5 class="c-card__heading">Why exercise is better with a buddy</h5> 1150 <p>Fitness can be more fun with a friend!</p> 1151 1152 <a aria-label="Read more" href="/blogs/reasons-why-exercise-is-better-with-a-buddy/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1153 Read more 1154 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1155 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1156 </svg> 1157 </a> 1158 </div> 1159 </div> 1160 <div class="c-card"> 1161 <a href="/blogs/what-is-bodybalance/"> 1162 <div class="c-card__image"><img alt="Card Bodybalance Class" src="/media/uqte1sjw/card-bodybalance-class.webp?cc=0,0.14556462585034013,0,0.32382312925170065&width=882&height=468&v=1dad82608ac7e10"></div> 1163 </a> 1164 <div class="c-card__content"> 1165 <h5 class="c-card__heading">What is BODYBALANCE?</h5> 1166 <p>Discover the benefits and what to expect</p> 1167 1168 <a aria-label="Read more" href="/blogs/what-is-bodybalance/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1169 Read more 1170 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1171 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1172 </svg> 1173 </a> 1174 </div> 1175 </div> 1176 <div class="c-card"> 1177 <a href="/blogs/full-body-workout/"> 1178 <div class="c-card__image"><img alt="Card Squat" src="/media/mnul3h4v/card-squat.webp?cc=0,0.17277551020408163,0,0.2966122448979591&width=882&height=468&v=1dad82675766060"></div> 1179 </a> 1180 <div class="c-card__content"> 1181 <h5 class="c-card__heading">Full body workout</h5> 1182 <p>Everything you need to know</p> 1183 1184 <a aria-label="Read more" href="/blogs/full-body-workout/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1185 Read more 1186 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1187 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1188 </svg> 1189 </a> 1190 </div> 1191 </div> 1192 <div class="c-card"> 1193 <a href="/blogs/is-cardio-good-for-weight-loss/"> 1194 <div class="c-card__image"><img alt="Card Group Exercise" src="/media/xpsbawd5/card-group-exercise.png?width=882&height=468&v=1da495bd1f077e0"></div> 1195 </a> 1196 <div class="c-card__content"> 1197 <h5 class="c-card__heading">Is cardio good for weight loss?</h5> 1198 <p>We highlight the benefits of cardio exercise</p> 1199 1200 <a aria-label="Read more" href="/blogs/is-cardio-good-for-weight-loss/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1201 Read more 1202 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1203 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1204 </svg> 1205 </a> 1206 </div> 1207 </div> 1208 <div class="c-card"> 1209 <a href="/blogs/top-tips-for-swimming-safely-this-summer/"> 1210 <div class="c-card__image"><img alt="Card Swim Safely" src="/media/hlbhw1od/card-swim-safely.png?width=882&height=468&v=1dad1d3c0a822c0"></div> 1211 </a> 1212 <div class="c-card__content"> 1213 <h5 class="c-card__heading">Top tips for swimming safely this summer</h5> 1214 <p>Give your water safety knowledge a boost</p> 1215 1216 <a aria-label="Read more" href="/blogs/top-tips-for-swimming-safely-this-summer/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1217 Read more 1218 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1219 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1220 </svg> 1221 </a> 1222 </div> 1223 </div> 1224 <div class="c-card"> 1225 <a href="/blogs/bring-your-best/"> 1226 <div class="c-card__image"><img alt="Card Spirit Of Sport (1)" src="/media/wf5lz4ih/card-spirit-of-sport-1.png?rxy=0.522,0.6103999938964844&width=882&height=468&v=1dac96258df7b30"></div> 1227 </a> 1228 <div class="c-card__content"> 1229 <h5 class="c-card__heading">Bring your best</h5> 1230 <p>We've got the rest!</p> 1231 1232 <a aria-label="Read more" href="/blogs/bring-your-best/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1233 Read more 1234 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1235 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1236 </svg> 1237 </a> 1238 </div> 1239 </div> 1240 <div class="c-card"> 1241 <a href="/blogs/hiit-class-and-workouts/"> 1242 <div class="c-card__image">
1242<img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&height=468&v=1da47ce8eada270"></div> 1243 </a> 1244 <div class="c-card__content"> 1245 <h5 class="c-card__heading">HIIT class and workouts</h5> 1246 <p>Everything you need to know</p> 1247 1248 <a aria-label="Read more" href="/blogs/hiit-class-and-workouts/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1249 Read more 1250 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1251 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1252 </svg> 1253 </a> 1254 </div> 1255 </div> 1256 <div class="c-card"> 1257 <a href="/blogs/learning-to-swim-as-an-adult/"> 1258 <div class="c-card__image"><img alt="Card Generic Swimming" src="/media/tiidfoox/card-generic-swimming.png?width=882&height=468&v=1da85074cb33850"></div> 1259 </a> 1260 <div class="c-card__content"> 1261 <h5 class="c-card__heading">Learning to Swim as an Adult</h5> 1262 <p>What happens in an adult swim lesson?</p> 1263 1264 <a aria-label="Read more" href="/blogs/learning-to-swim-as-an-adult/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1265 Read more 1266 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1267 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1268 </svg> 1269 </a> 1270 </div> 1271 </div> 1272 <div class="c-card"> 1273 <a href="/blogs/training-like-a-pro/"> 1274 <div class="c-card__image"><img alt="Card Training & Development" src="/media/ieigalue/card-training-development.jpg?width=882&height=468&v=1da29143c5f1540"></div> 1275 </a> 1276 <div class="c-card__content"> 1277 <h5 class="c-card__heading">Training Like a Pro</h5> 1278 <p>Work hard, play hard!</p> 1279 1280 <a aria-label="Read more" href="/blogs/training-like-a-pro/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1281 Read more 1282 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1283 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1284 </svg> 1285 </a> 1286 </div> 1287 </div> 1288 <div class="c-card"> 1289 <a href="/blogs/places-pointer-napping/"> 1290 <div class="c-card__image"><img alt="Card Sleep Hygiene" src="/media/n0vogvz0/card-sleep-hygiene.jpg?width=882&height=468&v=1da4947c2ed7ae0"></div> 1291 </a> 1292 <div class="c-card__content"> 1293 <h5 class="c-card__heading">Places Pointer: Napping</h5> 1294 <p>It plays an important role in keeping our brain healthy!</p> 1295 1296 <a aria-label="Read more" href="/blogs/places-pointer-napping/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1297 Read more 1298 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1299 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1300 </svg> 1301 </a> 1302 </div> 1303 </div> 1304 <div class="c-card"> 1305 <a href="/blogs/build-muscle-fast-7-exercises-to-build-muscle-in-the-gym/"> 1306 <div class="c-card__image"><img alt="Card Strength Training Rings" src="/media/vbklkrr0/card-strength-training-rings.webp?width=882&height=468&v=1da6b1993455580"></div> 1307 </a> 1308 <div class="c-card__content"> 1309 <h5 class="c-card__heading">Build muscle fast - 7 exercises to build muscle in the gym</h5> 1310 <p>A workout plan for each body area</p> 1311 1312 <a aria-label="Read more" href="/blogs/build-muscle-fast-7-exercises-to-build-muscle-in-the-gym/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1313 Read more 1314 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1315 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1316 </svg> 1317 </a> 1318 </div> 1319 </div> 1320 <div class="c-card"> 1321 <a href="/blogs/getting-started-with-children-s-swimming-lessons/"> 1322 <div class="c-card__image"><img alt="Card Family Swim" src="/media/i1ofvfk5/card-family-swim.jpg?width=882&height=468&v=1da4951dbaf5350"></div> 1323 </a> 1324 <div class="c-card__content"> 1325 <h5 class="c-card__heading">Getting started with children’s swimming lessons </h5> 1326 <p>
1326How do swim lessons work and why are they essential?</p> 1327 1328 <a aria-label="Read more" href="/blogs/getting-started-with-children-s-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1329 Read more 1330 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1331 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1332 </svg> 1333 </a> 1334 </div> 1335 </div> 1336 <div class="c-card"> 1337 <a href="/blogs/prosper-with-your-pt/"> 1338 <div class="c-card__image"><img alt="Card Personal Trainer (1)" src="/media/0eeea1rp/card-personal-trainer.png?width=882&height=468&v=1dab5a385703130"></div> 1339 </a> 1340 <div class="c-card__content"> 1341 <h5 class="c-card__heading">Prosper with your PT</h5> 1342 <p>How to get the most out of your personal training sessions</p> 1343 1344 <a aria-label="Read more" href="/blogs/prosper-with-your-pt/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1345 Read more 1346 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1347 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1348 </svg> 1349 </a> 1350 </div> 1351 </div> 1352 <div class="c-card"> 1353 <a href="/blogs/the-mental-benefits-of-staying-active/"> 1354 <div class="c-card__image"><img alt="Card Yoga" src="/media/hfjfh1ml/card-yoga.jpg?width=882&height=468&v=1da292df0c79610"></div> 1355 </a> 1356 <div class="c-card__content"> 1357 <h5 class="c-card__heading">The Mental Benefits of Staying Active</h5> 1358 <p>Taking care of your body and mind 1359</p> 1360 1361 <a aria-label="Read more" href="/blogs/the-mental-benefits-of-staying-active/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1362 Read more 1363 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1364 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1365 </svg> 1366 </a> 1367 </div> 1368 </div> 1369 <div class="c-card"> 1370 <a href="/blogs/benefits-of-aqua-aerobics/"> 1371 <div class="c-card__image"><img alt="aqua aerobics" src="/media/zmtpfhcx/card-aqua-aerobics-1.webp?width=882&height=468&v=1da9baa54179c30"></div> 1372 </a> 1373 <div class="c-card__content"> 1374 <h5 class="c-card__heading">What are the benefits of aqua aerobics?</h5> 1375 <p>Find out why we love aqua aerobics</p> 1376 1377 <a aria-label="Read more" href="/blogs/benefits-of-aqua-aerobics/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1378 Read more 1379 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1380 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1381 </svg> 1382 </a> 1383 </div> 1384 </div> 1385 <div class="c-card"> 1386 <a href="/blogs/places-pointer-marathon-recovery/"> 1387 <div class="c-card__image"><img alt="Card Generic Running" src="/media/n34nmnhe/card-generic-running.png?width=882&height=468&v=1da8a5cd70da170"></div> 1388 </a> 1389 <div class="c-card__content"> 1390 <h5 class="c-card__heading">Places Pointer: Marathon Recovery</h5> 1391 <p>How to recover after the big race</p> 1392 1393 <a aria-label="Read more" href="/blogs/places-pointer-marathon-recovery/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1394 Read more 1395 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1396 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1397 </svg> 1398 </a> 1399 </div> 1400 </div> 1401 <div class="c-card"> 1402 <a href="/blogs/swimming-safely-when-you-have-cancer/"> 1403 <div class="c-card__image"><img alt="Card Generic Swimming" src="/media/tiidfoox/card-generic-swimming.png?width=882&height=468&v=1da85074cb33850"></div> 1404 </a> 1405 <div class="c-card__content"> 1406 <h5 class="c-card__heading">Swimming safely when you have cancer</h5> 1407 <p>Thereâs power in the pool - during and after cancer!</p> 1408 1409 <a aria-label="Read more" href="/blogs/swimming-safely-when-you-have-cancer/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1410 Read more 1411 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1412 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1413 </svg> 1414 </a> 1415 </div> 1416 </div> 1417 <div class="c-card"> 1418 <a href="/blogs/raising-awareness-for-prostate-cancer-awareness-month/"> 1419 <div class="c-card__image"><img alt="Card Chris Payne Prostate Cancer" src="/media/r45bmo5p/card-chris-payne-prostate-cancer.png?rxy=0.442,0.331&width=882&height=468&v=1da80f4abb28570"></div> 1420 </a> 1421 <div class="c-card__content"> 1422 <h5 class="c-card__heading">Prostate Cancer Awareness Month</h5> 1423 <p>Our Healthy Communities Director shares his familyâs experience</p> 1424 1425 <a aria-label="Read more" href="/blogs/raising-awareness-for-prostate-cancer-awareness-month/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1426 Read more 1427 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1428 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1429 </svg> 1430 </a> 1431 </div> 1432 </div> 1433 <div class="c-card"> 1434 <a href="/blogs/places-pointer-sunday-scaries/"> 1435 <div class="c-card__image"><img alt="Card Anxiety" src="/media/jwbduc5h/card-anxiety.png?rxy=0.628,0.25200003051757813&width=882&height=468&v=1da75ec0b900350"></div> 1436 </a> 1437 <div class="c-card__content"> 1438 <h5 class="c-card__heading">Places Pointer: Sunday Scaries</h5> 1439 <p>How to ease Sunday evening anxieties</p> 1440 1441 <a aria-label="Read more" href="/blogs/places-pointer-sunday-scaries/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1442 Read more 1443 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1444 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1445 </svg> 1446 </a> 1447 </div> 1448 </div> 1449 <div class="c-card"> 1450 <a href="/blogs/how-are-current-trends-making-gyms-fit-for-the-future/"> 1451 <div class="c-card__image"><img alt="Card Personal Training" src="/media/z4gamzod/card-personal-training.png?rxy=0.68,0.25&width=882&height=468&v=1da73a0109a7310"></div> 1452 </a> 1453 <div class="c-card__content"> 1454 <h5 class="c-card__heading">Current trends: How they're making gyms fit for the future</h5> 1455 <p>Hereâs what to expect in the fitness world of the future if the current trends seen in the health and wellbeing space
1455s and within our gyms continue.</p> 1456 1457 <a aria-label="Read more" href="/blogs/how-are-current-trends-making-gyms-fit-for-the-future/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1458 Read more 1459 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1460 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1461 </svg> 1462 </a> 1463 </div> 1464 </div> 1465 <div class="c-card"> 1466 <a href="/blogs/exercise-during-ramadan/"> 1467 <div class="c-card__image"><img alt="Places Leisure staff members talking in the gym" src="/media/4arfvuu0/hero-recruitment-1.webp?width=882&height=468&v=1da8c131c393770"></div> 1468 </a> 1469 <div class="c-card__content"> 1470 <h5 class="c-card__heading">Exercise during Ramadan</h5> 1471 <p>Supporting your fitness journey</p> 1472 1473 <a aria-label="Read more" href="/blogs/exercise-during-ramadan/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1474 Read more 1475 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1476 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1477 </svg> 1478 </a> 1479 </div> 1480 </div> 1481 <div class="c-card"> 1482 <a href="/blogs/international-womens-day/"> 1483 <div class="c-card__image"><img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&height=468&v=1da47ce8eada270"></div> 1484 </a> 1485 <div class="c-card__content"> 1486 <h5 class="c-card__heading">International Women's Day 2024</h5> 1487 <p>#InvestInWomen</p> 1488 1489 <a aria-label="Read more" href="/blogs/international-womens-day/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1490 Read more 1491 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1492 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1493 </svg> 1494 </a> 1495 </div> 1496 </div> 1497 <div class="c-card"> 1498 <a href="/blogs/places-pointer-self-care/"> 1499 <div class="c-card__image"><img alt="Card Group Exercise" src="/media/xpsbawd5/card-group-exercise.png?width=882&height=468&v=1da495bd1f077e0"></div> 1500 </a> 1501 <div class="c-card__content"> 1502 <h5 class="c-card__heading">Places Pointer: Self Care</h5> 1503 <p>Take time for you</p> 1504 1505 <a aria-label="Read more" href="/blogs/places-pointer-self-care/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1506 Read more 1507 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1508 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1509 </svg> 1510 </a> 1511 </div> 1512 </div> 1513 <div class="c-card">
1514 <a href="/blogs/places-pointer-setting-goals/"> 1515 <div class="c-card__image"><img alt="Card Group Exercise" src="/media/xpsbawd5/card-group-exercise.png?width=882&height=468&v=1da495bd1f077e0"></div> 1516 </a> 1517 <div class="c-card__content"> 1518 <h5 class="c-card__heading">Places Pointer: Setting Goals</h5> 1519 <p>â¦and how to keep them going!</p> 1520 1521 <a aria-label="Read more" href="/blogs/places-pointer-setting-goals/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1522 Read more 1523 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1524 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1525 </svg> 1526 </a> 1527 </div> 1528 </div> 1529 <div class="c-card"> 1530 <a href="/blogs/sea-dipping/"> 1531 <div class="c-card__image"><img alt="Card Sea Swimming" src="/media/yhxl4uc4/card-sea-swimming.webp?width=882&height=468&v=1da6b1993675c70"></div> 1532 </a> 1533 <div class="c-card__content"> 1534 <h5 class="c-card__heading">Sea dipping</h5> 1535 <p>What to know before taking the plunge!</p> 1536 1537 <a aria-label="Read more" href="/blogs/sea-dipping/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1538 Read more 1539 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1540 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1541 </svg> 1542 </a> 1543 </div> 1544 </div> 1545 <div class="c-card"> 1546 <a href="/blogs/places-pointer-post-natal-exercise/"> 1547 <div class="c-card__image"><img alt="Card Post Natal Exercise" src="/media/u2dluimb/card-post-natal-exercise.jpg?width=882&height=468&v=1da6b2af1825560"></div> 1548 </a> 1549 <div class="c-card__content"> 1550 <h5 class="c-card__heading">Places Pointer: Post-Natal Exercise</h5> 1551 <p>How to exercise safely after pregnancy</p> 1552 1553 <a aria-label="Read more" href="/blogs/places-pointer-post-natal-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1554 Read more 1555 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1556 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1557 </svg> 1558 </a> 1559 </div> 1560 </div> 1561 <div class="c-card"> 1562 <a href="/blogs/places-pointer-staying-active-in-winter/"> 1563 <div class="c-card__image"><img alt="Hero Winter Fitness (1)" src="/media/fdypc44i/hero-winter-fitness.webp?width=882&height=468&v=1da8c131b2bbf10"></div> 1564 </a> 1565 <div class="c-card__content"> 1566 <h5 class="c-card__heading">Places Pointer: Staying active in winter</h5> 1567 <p>Donât leave your health in the cold</p> 1568 1569 <a aria-label="Read more" href="/blogs/places-pointer-staying-active-in-winter/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1570 Read more 1571 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1572 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1573 </svg> 1574 </a> 1575 </div> 1576 </div> 1577 <div class="c-card"> 1578 <a href="/blogs/supplements-what-do-they-offer/"> 1579 <div class="c-card__image"><img alt="Card Supplements" src="/media/ch1dg0yf/card-supplements.webp?width=882&height=468&v=1da6b2af187fab0"></div> 1580 </a> 1581 <div class="c-card__content"> 1582 <h5 class="c-card__heading">Supplements: what do they offer?</h5> 1583 <p>â¦and what to do before you reach for them</p> 1584 1585 <a aria-label="Read more" href="/blogs/supplements-what-do-they-offer/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1586 Read more 1587 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1588 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1589 </svg> 1590 </a> 1591 </div> 1592 </div> 1593 <div class="c-card"> 1594 <a href="/blogs/breast-cancer-awareness-month-traceys-story/"> 1595 <div class="c-card__image"><img alt="Card Tracey Breast Cancer Awareness" src="/media/140pi5wd/card-tracey-breast-cancer-awareness.jpg?width=882&height=468&v=1da6b19937a4830"></div> 1596 </a> 1597 <div class="c-card__content"> 1598 <h5 class="c-card__heading">Breast Cancer Awareness Month: Tracy's Story </h5> 1599 <p>Our fitness instructor shares her experience</p> 1600 1601 <a aria-label="Read more" href="/blogs/breast-cancer-awareness-month-traceys-story/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1602 Read more 1603 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1604 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1605 </svg> 1606 </a> 1607 </div> 1608 </div> 1609 <div class="c-card"> 1610 <a href="/blogs/places-pointer-reasons-to-do-a-digital-detox/"> 1611 <div class="c-card__image"><img alt="Card Digital Detox" src="/media/fvdjfcmw/card-digital-detox.webp?width=882&height=468&v=1da6b19938bfb70"></div> 1612 </a> 1613 <div class="c-card__content"> 1614 <h5 class="c-card__heading">Places Pointer: Reasons to do a digital detox</h5> 1615 <p>Set limits on your screen time</p> 1616 1617 <a aria-label="Read more" href="/blogs/places-pointer-reasons-to-do-a-digital-detox/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1618 Read more 1619 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1620 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1621 </svg> 1622 </a> 1623 </div> 1624 </div> 1625 <div class="c-card"> 1626 <a href="/blogs/places-pointer-doms/"> 1627 <div class="c-card__image"><img alt="Card Training & Development" src="/media/ieigalue/card-training-development.jpg?width=882&height=468&v=1da29143c5f1540"></div> 1628 </a> 1629 <div class="c-card__content"> 1630 <h5 class="c-card__heading">Places Pointer: DOMS</h5> 1631 <p>A guide to Delayed Onset Muscle Soreness</p> 1632 1633 <a aria-label="Read more" href="/blogs/places-pointer-doms/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1634 Read more 1635 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1636 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1637 </svg> 1638 </a> 1639 </div> 1640 </div> 1641 <div class="c-card"> 1642 <a href="/blogs/nutrition-and-recovery-what-to-consider/"> 1643 <div class="c-card__image"><img alt="Card Yoga" src="/media/hfjfh1ml/card-yoga.jpg?width=882&height=468&v=1da292df0c79610"></div> 1644 </a> 1645 <div class="c-card__content"> 1646 <h5 class="c-card__heading">Nutrition and recovery: what to consider</h5> 1647 <p>Some important advice</p> 1648 1649 <a aria-label="Read more" href="/blogs/nutrition-and-recovery-what-to-consider/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1650 Read more 1651 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1652 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1653 </svg> 1654 </a> 1655 </div> 1656 </div> 1657 <div class="c-card"> 1658 <a href="/blogs/reasons-to-start-exercising-now/"> 1659 <div class="c-card__image">
1659<img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&height=468&v=1da47ce8eada270"></div> 1660 </a> 1661 <div class="c-card__content"> 1662 <h5 class="c-card__heading">Reasons to start exercising now</h5> 1663 <p>â¦and how to get going!</p> 1664 1665 <a aria-label="Read more" href="/blogs/reasons-to-start-exercising-now/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1666 Read more 1667 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1668 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1669 </svg> 1670 </a> 1671 </div> 1672 </div> 1673 <div class="c-card"> 1674 <a href="/blogs/places-pointer-exercising-in-the-heat/"> 1675 <div class="c-card__image"><img alt="Card Boxercise" src="/media/fj3ancsk/card-boxercise.jpg?width=882&height=468&v=1da23942f2b9bd0"></div> 1676 </a> 1677 <div class="c-card__content"> 1678 <h5 class="c-card__heading">Places Pointer: Exercising in the Heat</h5> 1679 <p>The dos and donâts of exercising in the heat</p> 1680 1681 <a aria-label="Read more" href="/blogs/places-pointer-exercising-in-the-heat/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1682 Read more 1683 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1684 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1685 </svg> 1686 </a> 1687 </div> 1688 </div> 1689 <div class="c-card"> 1690 <a href="/blogs/personal-training-should-be-personal/"> 1691 <div class="c-card__image"><img alt="Card Training & Development" src="/media/ieigalue/card-training-development.jpg?width=882&height=468&v=1da29143c5f1540"></div> 1692 </a> 1693 <div class="c-card__content"> 1694 <h5 class="c-card__heading"> Personal Training Should Be Personal!</h5> 1695 <p>Whatever your goals, achieve them one-on-one.</p> 1696 1697 <a aria-label="Read more" href="/blogs/personal-training-should-be-personal/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1698 Read more 1699 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1700 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1701 </svg> 1702 </a> 1703 </div> 1704 </div> 1705 <div class="c-card"> 1706 <a href="/blogs/zoggs-learn-to-swim-kit-bag-essentials/"> 1707 <div class="c-card__image"><img alt="Card Aldershot Lido Dog Day" src="/media/sv3b0uu4/card-aldershot-lido-dog-day.jpg?width=882&height=468&v=1da214e12575550"></div> 1708 </a> 1709 <div class="c-card__content"> 1710 <h5 class="c-card__heading">Zoggs’ Learn to Swim kit bag essentials</h5> 1711 <p>Top swimming aids to develop water confidence this summer!</p> 1712 1713 <a aria-label="Read more" href="/blogs/zoggs-learn-to-swim-kit-bag-essentials/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1714 Read more 1715 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1716 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1717 </svg> 1718 </a> 1719 </div> 1720 </div> 1721 <div class="c-card"> 1722 <a href="/blogs/places-pointer-the-benefits-of-team-sports/"> 1723 <div class="c-card__image"><img alt="10 pairs of trainers and running shoes" src="/media/g24gzrpk/hero-generic-trainers.webp?width=882&height=468&v=1da8c131c15a9e0"></div> 1724 </a> 1725 <div class="c-card__content"> 1726 <h5 class="c-card__heading">Places Pointer: The Benefits of Team Sports</h5> 1727 <p>The more the merrier!</p> 1728 1729 <a aria-label="Read more" href="/blogs/places-pointer-the-benefits-of-team-sports/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1730 Read more 1731 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1732 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1733 </svg> 1734 </a> 1735 </div> 1736 </div> 1737 <div class="c-card"> 1738 <a href="/blogs/exercise-and-inclusivity/"> 1739 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0"></div> 1740 </a> 1741 <div class="c-card__content"> 1742 <h5 class="c-card__heading">Exercise and Inclusivity</h5> 1743 <p>National Inclusion Week 2023</p> 1744 1745 <a aria-label="Read more" href="/blogs/exercise-and-inclusivity/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1746 Read more 1747 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1748 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1749 </svg> 1750 </a> 1751 </div> 1752 </div> 1753 <div class="c-card"> 1754 <a href="/blogs/essential-tips-and-techniques-for-the-gym/"> 1755 <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&height=468&v=1da22d78a120240"></div> 1756 </a> 1757 <div class="c-card__content"> 1758 <h5 class="c-card__heading">Essential Tips and Techniques for the Gym</h5> 1759 <p>We share advice on how to get the most out of your workout</p> 1760 1761 <a aria-label="Read more" href="/blogs/essential-tips-and-techniques-for-the-gym/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1762 Read more 1763 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1764 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1765 </svg> 1766 </a> 1767 </div> 1768 </div> 1769 <div class="c-card"> 1770 <a href="/blogs/the-benefits-of-swimming-for-older-adults/"> 1771 <div class="c-card__image"><img alt="Card Older Adults Pool" src="/media/hpflrlfq/card-older
1771-adults-pool.png?width=882&height=468&v=1db672b3b2b26e0"></div> 1772 </a> 1773 <div class="c-card__content"> 1774 <h5 class="c-card__heading">The benefits of swimming for older adults</h5> 1775 <p>Here's why you should take the plunge!</p> 1776 1777 <a aria-label="Read more" href="/blogs/the-benefits-of-swimming-for-older-adults/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1778 Read more 1779 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1780 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1781 </svg> 1782 </a> 1783 </div> 1784 </div> 1785 <div class="c-card"> 1786 <a href="/blogs/what-is-zumba/"> 1787 <div class="c-card__image"><img alt="Card Waltham Abbey Studio" src="/media/xoiehq5a/card-waltham-abbey-studio.jpg?width=882&height=468&v=1da2f6e7edde3f0"></div> 1788 </a> 1789 <div class="c-card__content"> 1790 <h5 class="c-card__heading">What is Zumba?</h5> 1791 <p>Have you tried â Zumba?</p> 1792 1793 <a aria-label="Read more" href="/blogs/what-is-zumba/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1794 Read more 1795 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1796 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1797 </svg> 1798 </a> 1799 </div> 1800 </div> 1801 <div class="c-card"> 1802 <a href="/blogs/ultimate-5-day-workout-plan/"> 1803 <div class="c-card__image"><img alt="Card Training & Development" src="/media/ieigalue/card-training-development.jpg?width=882&height=468&v=1da29143c5f1540"></div> 1804 </a> 1805 <div class="c-card__content"> 1806 <h5 class="c-card__heading">Ultimate 5 day workout plan</h5> 1807 <p>Move your body! Try our free workout plan</p> 1808 1809 <a aria-label="Read more" href="/blogs/ultimate-5-day-workout-plan/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1810 Read more 1811 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1812 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1813 </svg> 1814 </a> 1815 </div> 1816 </div> 1817 <div class="c-card"> 1818 <a href="/blogs/gym-newbie-guide/"> 1819 <div class="c-card__image"><img alt="Card Man At Gym" src="/media/ryyj4h4l/card-man-at-gym.jpg?width=882&height=468&v=1da29119292d490"></div> 1820 </a> 1821 <div class="c-card__content"> 1822 <h5 class="c-card__heading">Gym newbie guide</h5> 1823 <p>What to expect first time</p> 1824 1825 <a aria-label="Read more" href="/blogs/gym-newbie-guide/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1826 Read more 1827 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1828 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1829 </svg> 1830 </a> 1831 </div> 1832 </div> 1833 <div class="c-card"> 1834 <a href="/blogs/fitness-fact-or-fiction/"> 1835 <div class="c-card__image"><img alt="Card Woman Playing Tennis" src="/media/2cflbqsb/card-woman-playing-tennis.jpg?width=882&height=468&v=1da291f2a7e5ba0"></div> 1836 </a> 1837 <div class="c-card__content"> 1838 <h5 class="c-card__heading">Fitness: fact or fiction</h5> 1839 <p>Dispelling the myths of exercise</p> 1840 1841 <a aria-label="Read more" href="/blogs/fitness-fact-or-fiction/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1842 Read more 1843 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1844 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1845 </svg> 1846 </a> 1847 </div> 1848 </div> 1849 <div class="c-card"> 1850 <a href="/blogs/places-pointer-recovery/"> 1851 <div class="c-card__image"><img alt="Card Man At Gym" src="/media/ryyj4h4l/card-man-at-gym.jpg?width=882&height=468&v=1da29119292d490"></div> 1852 </a> 1853 <div class="c-card__content"> 1854 <h5 class="c-card__heading">Places Pointer: Recovery</h5> 1855 <p>Rest, recuperate, recover</p> 1856 1857 <a aria-label="Read more" href="/blogs/places-pointer-recovery/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1858 Read more 1859 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1860 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1861 </svg> 1862 </a> 1863 </div> 1864 </div> 1865 <div class="c-card"> 1866 <a href="/blogs/staying-active-with-age/"> 1867 <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&height=468&v=1da21dcff4ae0f0"></div> 1868 </a> 1869 <div class="c-card__content"> 1870 <h5 class="c-card__heading">Staying Active with Age</h5> 1871 <p>It just gets better! </p> 1872 1873 <a aria-label="Read more" href="/blogs/staying-active-with-age/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1874 Read more 1875 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1876 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1877 </svg> 1878 </a> 1879 </div> 1880 </div> 1881 <div class="c-card"> 1882 <a href="/blogs/swimming-for-mental-wellbeing/"> 1883 <div class="c-card__image"><img alt="Card FEAR Charity Blog" src="/media/3wyjxcsc/card-fear-charity-blog.jpg?width=882&height=468&v=1da28f1dbaa9570"></div> 1884 </a> 1885 <div class="c-card__content"> 1886 <h5 class="c-card__heading"> Swimming for Mental Wellbeing</h5> 1887 <p>Let your worries wash away</p> 1888 1889 <a aria-label="Read more" href="/blogs/swimming-for-mental-wellbeing/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1890 Read more 1891 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1892 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1893 </svg> 1894 </a> 1895 </div> 1896 </div> 1897 <div class="c-card"> 1898 <a href="/blogs/pointer-hydration/"> 1899 <div class="c-card__image"><img alt="Card Aldershot Lido Dog Day" src="/media/sv3b0uu4/card-aldershot-lido-dog-day.jpg?width=882&height=468&v=1da214e12575550"></div> 1900 </a> 1901 <div class="c-card__content"> 1902 <h5 class="c-card__heading">Pointer: Hydration</h5> 1903 <p>Hydration = elevation!</p> 1904 1905 <a aria-label="Read more" href="/blogs/pointer-hydration/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1906 Read more 1907 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1908 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1909 </svg> 1910 </a> 1911 </div> 1912 </div> 1913 <div class="c-card"> 1914 <a href="/blogs/female-fitness/"> 1915 <div class="c-card__image"><img alt="Card Woman Playing Tennis" src="/media/2cflbqsb/card-woman-playing-tennis.jpg?width=882&height=468&v=1da291f2a7e5ba0"></div> 1916 </a> 1917 <div class="c-card__content"> 1918 <h5 class="c-card__heading">Female Fitness</h5> 1919 <p>Embrace your energy</p> 1920 1921 <a aria-label="Read more" href="/blogs/female-fitness/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1922 Read more 1923 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1924 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1925 </svg> 1926 </a> 1927 </div> 1928 </div> 1929 <div class="c-card"> 1930 <a href="/blogs/rookie-lifeguard/"> 1931 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 1932 </a> 1933 <div class="c-card__content"> 1934 <h5 class="c-card__heading">
1934Rookie Lifeguard</h5> 1935 <p>Our most crucial swimming course</p> 1936 1937 <a aria-label="Read more" href="/blogs/rookie-lifeguard/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1938 Read more 1939 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1940 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1941 </svg> 1942 </a> 1943 </div> 1944 </div> 1945 <div class="c-card"> 1946 <a href="/blogs/places-pointer-habits/"> 1947 <div class="c-card__image"><img alt="Card Walking Running Outside" src="/media/3gqpuran/card-walking-running-outside.jpg?width=882&height=468&v=1da49491c68ee50"></div> 1948 </a> 1949 <div class="c-card__content"> 1950 <h5 class="c-card__heading">Places Pointer: Habits</h5> 1951 1952 <a aria-label="Read more" href="/blogs/places-pointer-habits/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1953 Read more 1954 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1955 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1956 </svg> 1957 </a> 1958 </div> 1959 </div> 1960 <div class="c-card"> 1961 <a href="/blogs/try-trampolining/"> 1962 <div class="c-card__image"><img alt="Card Trampolining" src="/media/qdaonqnp/card-trampolining.jpg?width=882&height=468&v=1da49558dde87f0"></div> 1963 </a> 1964 <div class="c-card__content"> 1965 <h5 class="c-card__heading">Try Trampolining</h5> 1966 <p>Defy gravity!</p> 1967 1968 <a aria-label="Read more" href="/blogs/try-trampolining/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1969 Read more 1970 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1971 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1972 </svg> 1973 </a> 1974 </div> 1975 </div> 1976 <div class="c-card"> 1977 <a href="/blogs/swimming-for-fitness/"> 1978 <div class="c-card__image"><img alt="Card Middleton Pool" src="/media/0gtgsota/card-middleton-pool.jpg?width=882&height=468&v=1da2e8d2e9c1ba0"></div> 1979 </a> 1980 <div class="c-card__content"> 1981 <h5 class="c-card__heading"> Swimming for Fitness</h5> 1982 <p>The power of the pool</p> 1983 1984 <a aria-label="Read more" href="/blogs/swimming-for-fitness/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 1985 Read more 1986 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 1987 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 1988 </svg> 1989 </a> 1990 </div> 1991 </div> 1992 <div class="c-card"> 1993 <a href="/blogs/places-pointer-stretching/"> 1994 <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&height=468&v=1da21dcff4ae0f0"></div> 1995 </a> 1996 <div class="c-card__content"> 1997 <h5 class="c-card__heading">Places Pointer: Stretching</h5> 1998 <p>Discover the far-reaching benefits...</p> 1999 2000 <a aria-label="Read more" href="/blogs/places-pointer-stretching/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2001 Read more 2002 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2003 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2004 </svg> 2005 </a> 2006 </div> 2007 </div> 2008 <div class="c-card"> 2009 <a href="/blogs/adult-swimming-lessons/"> 2010 <div class="c-card__image"><img alt="Card Middleton Pool" src="/media/0gtgsota/card-middleton-pool.jpg?width=882&height=468&v=1da2e8d2e9c1ba0"></div> 2011 </a> 2012 <div class="c-card__content"> 2013 <h5 class="c-card__heading">Adult swimming lessons</h5> 2014 <p>It's never too late to learn</p> 2015 2016 <a aria-label="Read more" href="/blogs/adult-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2017 Read more 2018 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2019 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2020 </svg> 2021 </a> 2022 </div> 2023 </div> 2024 <div class="c-card"> 2025 <a href="/blogs/lifesaving-swimming-lessons/"> 2026 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2027 </a> 2028 <div class="c-card__content"> 2029 <h5 class="c-card__heading"> Lifesaving Swimming Lessons</h5> 2030 <p>A mother recalls her son's close call in the water</p> 2031 2032 <a aria-label="Read more" href="/blogs/lifesaving-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2033 Read more 2034 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2035 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2036 </svg> 2037 </a> 2038 </div> 2039 </div> 2040 <div class="c-card"> 2041 <a href="/blogs/beating-the-winter-blues/"> 2042 <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&height=468&v=1da22d78a120240"></div> 2043 </a> 2044 <div class="c-card__content"> 2045 <h5 class="c-card__heading">Beating the Winter Blues</h5> 2046 <p>Tips for taking some you time</p> 2047 2048 <a aria-label="Read more" href="/blogs/beating-the-winter-blues/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2049 Read more 2050 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2051 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2052 </svg> 2053 </a> 2054 </div> 2055 </div> 2056 <div class="c-card"> 2057 <a href="/blogs/12-days-of-workouts/"> 2058 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0"></div> 2059 </a> 2060 <div class="c-card__content"> 2061 <h5 class="c-card__heading">12 Days of Workouts</h5> 2062 <p>Some fitness inspiration this December for you</p> 2063 2064 <a aria-label="Read more" href="/blogs/12-days-of-workouts/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2065 Read more 2066 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2067 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2068 </svg> 2069 </a> 2070 </div> 2071 </div> 2072 <div class="c-card"> 2073 <a href="/blogs/zoggs-stocking-fillers/"> 2074 <div class="c-card__image"><img alt="Card Zoggs Stocking Filler" src="/media/aqsbf2qn/card-zoggs-stocking-filler.webp?width=882&height=468&v=1da6b2af1b01c20"></div> 2075 </a> 2076 <div class="c-card__content"> 2077 <h5 class="c-card__heading">Zoggs’ Stocking fillers </h5> 2078 <p>Guaranteed to improve water confidence</p> 2079 2080 <a aria-label="Read more" href="/blogs/zoggs-stocking-fillers/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2081 Read more 2082 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2083 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2084 </svg> 2085 </a> 2086 </div> 2087 </div> 2088 <div class="c-card"> 2089 <a href="/blogs/fear-no-more/"> 2090 <div class="c-card__image"><img alt="Card FEAR Charity Blog" src="/media/3wyjxcsc/card-fear-charity-blog.jpg?width=882&height=468&v=1da28f1dbaa9570"></div> 2091 </a> 2092 <div class="c-card__content"> 2093 <h5 class="c-card__heading">Fear no more!</h5> 2094 <p>Enjoy being active in the water 2095</p> 2096 2097 <a aria-label="Read more" href="/blogs/fear-no-more/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2098 Read more 2099 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2100 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2101 </svg> 2102 </a> 2103 </div> 2104 </div> 2105 <div class="c-card"> 2106 <a href="/blogs/benefits-of-swimming/"> 2107 <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&height=468&v=1da22185eba2d30"></div> 2108 </a> 2109 <div class="c-card__content"> 2110 <h5 class="c-card__heading">Benefits of swimming</h5> 2111 <p>Reasons to dive in this Menâs Health Awareness Month and beyond!</p> 2112 2113 <a aria-label="Read more" href="/blogs/benefits-of-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2114 Read more 2115 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2116 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2117 </svg> 2118 </a> 2119 </div> 2120 </div> 2121 <div class="c-card"> 2122 <a href="/blogs/celebrating-swimathon-2023/"> 2123 <div class="c-card__image"><img alt="Card Wokingham Swimming Pool" src="/media/kuzfxzwl/card-wokingham-swimming-pool.jpg?width=882&height=468&v=1da2f727edcd5b0"></div> 2124 </a> 2125 <div class="c-card__content"> 2126 <h5 class="c-card__heading">Celebrating Swimathon 2023</h5> 2127 <p>Meet one of our Swimathon superstars, Johnny!</p> 2128 2129 <a aria-label="Read more" href="/blogs/celebrating-swimathon-2023/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2130 Read more 2131 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2132 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2133 </svg> 2134 </a> 2135 </div> 2136 </div> 2137 <div class="c-card"> 2138 <a href="/blogs/clip-n-climb-at-places-leisure/"> 2139 <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&height=468&v=1da22185eba2d30"></div> 2140 </a> 2141 <div class="c-card__content"> 2142 <h5 class="c-card__heading">
2142Clip 'n Climb at Places Leisure</h5> 2143 <p>Discover the adventurer in you...</p> 2144 2145 <a aria-label="Read more" href="/blogs/clip-n-climb-at-places-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2146 Read more 2147 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2148 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2149 </svg> 2150 </a> 2151 </div> 2152 </div> 2153 <div class="c-card"> 2154 <a href="/blogs/diabetes-and-exercise/"> 2155 <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&height=468&v=1da22d78a120240"></div> 2156 </a> 2157 <div class="c-card__content"> 2158 <h5 class="c-card__heading">Diabetes and exercise</h5> 2159 <p>Get active, your way!</p> 2160 2161 <a aria-label="Read more" href="/blogs/diabetes-and-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2162 Read more 2163 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2164 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2165 </svg> 2166 </a> 2167 </div> 2168 </div> 2169 <div class="c-card"> 2170 <a href="/blogs/everyone-should-learn-to-swim/"> 2171 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2172 </a> 2173 <div class="c-card__content"> 2174 <h5 class="c-card__heading">Everyone should learn to swim!</h5> 2175 <p>Why you say?</p> 2176 2177 <a aria-label="Read more" href="/blogs/everyone-should-learn-to-swim/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2178 Read more 2179 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2180 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2181 </svg> 2182 </a> 2183 </div> 2184 </div> 2185 <div class="c-card"> 2186 <a href="/blogs/fitness-fun-with-funkfit/"> 2187 <div class="c-card__image"><img alt="Card Star" src="/media/uqyacp54/card-star.jpg?width=882&height=468&v=1da23acd9436270"></div> 2188 </a> 2189 <div class="c-card__content"> 2190 <h5 class="c-card__heading">Fitness fun with FunkFit!</h5> 2191 <p>Our new partnership</p> 2192 2193 <a aria-label="Read more" href="/blogs/fitness-fun-with-funkfit/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2194 Read more 2195 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2196 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2197 </svg> 2198 </a> 2199 </div> 2200 </div> 2201 <div class="c-card"> 2202 <a href="/blogs/good-carbs-vs-bad-carbs/"> 2203 <div class="c-card__image"><img alt="Card Boxercise" src="/media/fj3ancsk/card-boxercise.jpg?width=882&height=468&v=1da23942f2b9bd0"></div> 2204 </a> 2205 <div class="c-card__content"> 2206 <h5 class="c-card__heading">Good Carbs vs Bad Carbs</h5> 2207 <p>What is actually good for you!?</p> 2208 2209 <a aria-label="Read more" href="/blogs/good-carbs-vs-bad-carbs/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2210 Read more 2211 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2212 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2213 </svg> 2214 </a> 2215 </div> 2216 </div> 2217 <div class="c-card"> 2218 <a href="/blogs/group-cycling-classes/"> 2219 <div class="c-card__image"><img alt="Card West Brom Group Cycling" src="/media/0nxhwmxi/card-west-brom-group-cycling.jpg?width=882&height=468&v=1da2f70ba1a2850"></div> 2220 </a> 2221 <div class="c-card__content"> 2222 <h5 class="c-card__heading">
2222Have you ever tried an indoor group cycling class?</h5> 2223 <p>Here are 10 reasons why we think you should!</p> 2224 2225 <a aria-label="Read more" href="/blogs/group-cycling-classes/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2226 Read more 2227 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2228 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2229 </svg> 2230 </a> 2231 </div> 2232 </div> 2233 <div class="c-card"> 2234 <a href="/blogs/gymnastics/"> 2235 <div class="c-card__image"><img alt="Card William Gregg Gym" src="/media/03sd4db5/card-william-gregg-gym.jpg?width=882&height=468&v=1da2f714c802f50"></div> 2236 </a> 2237 <div class="c-card__content"> 2238 <h5 class="c-card__heading">Gymnastics</h5> 2239 <p>A springboard into so many activities</p> 2240 2241 <a aria-label="Read more" href="/blogs/gymnastics/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2242 Read more 2243 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2244 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2245 </svg> 2246 </a> 2247 </div> 2248 </div> 2249 <div class="c-card"> 2250 <a href="/blogs/how-to-stay-on-track/"> 2251 <div class="c-card__image"><img alt="Card Senior Fitness Class" src="/media/nrydmc33/card-senior-fitness-class.jpg?width=882&height=468&v=1da21dcff4ae0f0"></div> 2252 </a> 2253 <div class="c-card__content"> 2254 <h5 class="c-card__heading">How to: Stay on Track</h5> 2255 <p>Avoid the February drop-off club</p> 2256 2257 <a aria-label="Read more" href="/blogs/how-to-stay-on-track/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2258 Read more 2259 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2260 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2261 </svg> 2262 </a> 2263 </div> 2264 </div> 2265 <div class="c-card"> 2266 <a href="/blogs/immune-system-boosting-foods/"> 2267 <div class="c-card__image"><img alt="Card Lifeguard Buoyancy Aid" src="/media/fwihsjkm/card-lifeguard-buoyancy-aid.jpg?width=882&height=468&v=1da28f445f275e0"></div> 2268 </a> 2269 <div class="c-card__content"> 2270 <h5 class="c-card__heading">Immune system boosting foods</h5> 2271 <p>Superfoods = super you!</p> 2272 2273 <a aria-label="Read more" href="/blogs/immune-system-boosting-foods/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2274 Read more 2275 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2276 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2277 </svg> 2278 </a> 2279 </div> 2280 </div> 2281 <div class="c-card"> 2282 <a href="/blogs/the-importance-of-standing/"> 2283 <div class="c-card__image"><img alt="Seniors in gym post-workout" src="/media/yftlh51j/hero-seniors-post-workout.webp?width=882&height=468&v=1da8c131cacb9c0"></div> 2284 </a> 2285 <div class="c-card__content"> 2286 <h5 class="c-card__heading">The importance of standing</h5> 2287 <p>Why is standing so crucial?</p> 2288 2289 <a aria-label="Read more" href="/blogs/the-importance-of-standing/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2290 Read more 2291 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2292 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2293 </svg> 2294 </a> 2295 </div> 2296 </div> 2297 <div class="c-card"> 2298 <a href="/blogs/is-30-mins-enough/"> 2299 <div class="c-card__image"><img alt="Card Training & Development" src="/media/ieigalue/card-training-development.jpg?width=882&height=468&v=1da29143c5f1540"></div> 2300 </a> 2301 <div class="c-card__content"> 2302 <h5 class="c-card__heading">Is 30 mins enough?</h5> 2303 <p>Find time for the perfect workout!</p> 2304 2305 <a aria-label="Read more" href="/blogs/is-30-mins-enough/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2306 Read more 2307 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2308 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2309 </svg> 2310 </a> 2311 </div> 2312 </div> 2313 <div class="c-card"> 2314 <a href="/blogs/just-swim-with-places-leisure/"> 2315 <div class="c-card__image"><img alt="Card Tooting Bec Lido" src="/media/2wrevnyv/card-tooting-bec-lido.jpg?width=882&height=468&v=1da2f67ae82de00"></div> 2316 </a> 2317 <div class="c-card__content"> 2318 <h5 class="c-card__heading">Just Swim with Places Leisure</h5> 2319 <p>Swim with us!</p> 2320 2321 <a aria-label="Read more" href="/blogs/just-swim-with-places-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2322 Read more 2323 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2324 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2325 </svg> 2326 </a> 2327 </div> 2328 </div> 2329 <div class="c-card"> 2330 <a href="/blogs/what-is-lane-swimming/"> 2331 <div class="c-card__image"><img alt="Cards Aldershot Lido Flumes" src="/media/2erpwbvr/cards-aldershot-lido-flumes.jpg?width=882&height=468&v=1da214d710a9bd0"></div> 2332 </a> 2333 <div class="c-card__content"> 2334 <h5 class="c-card__heading">What is lane swimming?</h5> 2335 <p>Who can do it? And, why you should give it a go!</p> 2336 2337 <a aria-label="Read more" href="/blogs/what-is-lane-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2338 Read more 2339 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2340 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2341 </svg> 2342 </a> 2343 </div> 2344 </div> 2345 <div class="c-card"> 2346 <a href="/blogs/lets-do-this-together/"> 2347 <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&height=468&v=1da22185eba2d30"></div> 2348 </a> 2349 <div class="c-card__content"> 2350 <h5 class="c-card__heading"> Let's Do This Together</h5> 2351 <p>A survival guide to the New Year</p> 2352 2353 <a aria-label="Read more" href="/blogs/lets-do-this-together/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2354 Read more 2355 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2356 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2357 </svg> 2358 </a> 2359 </div> 2360 </div> 2361 <div class="c-card"> 2362 <a href="/blogs/make-us-your-staycation-destination/"> 2363 <div class="c-card__image"><img alt="Card Hinckley External" src="/media/5dwlh53p/card-hinckley-external.jpg?width=882&height=468&v=1da2e7d89edbe60"></div> 2364 </a> 2365 <div class="c-card__content"> 2366 <h5 class="c-card__heading">Make us your staycation destination!</h5> 2367 <p>Have a brilliant summer with Places Leisure</p> 2368 2369 <a aria-label="Read more" href="/blogs/make-us-your-staycation-destination/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2370 Read more 2371 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2372 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2373 </svg> 2374 </a> 2375 </div> 2376 </div> 2377 <div class="c-card"> 2378 <a href="/blogs/meet-our-resident-swimming-guru/"> 2379 <div class="c-card__image"><img alt="Card Wokingham Swimming Pool" src="/media/kuzfxzwl/card-wokingham-swimming-pool.jpg?width=882&height=468&v=1da2f727edcd5b0"></div> 2380 </a> 2381 <div class="c-card__content"> 2382 <h5 class="c-card__heading">Meet our resident swimming guru</h5> 2383 <p>An introduction to Tara</p> 2384 2385 <a aria-label="Read more" href="/blogs/meet-our-resident-swimming-guru/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2386 Read more 2387 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2388 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2389 </svg> 2390 </a> 2391 </div> 2392 </div> 2393 <div class="c-card"> 2394 <a href="/blogs/meet-the-lido-ladies/"> 2395 <div class="c-card__image"><img alt="Card Lido Ladies Tooting" src="/media/va5joopj/card-lido-ladies-tooting.jpg?width=882&height=468&v=1da47c8d7c404f0"></div> 2396 </a> 2397 <div class="c-card__content"> 2398 <h5 class="c-card__heading">Meet the Lido Ladies</h5> 2399 <p>Two ladies embracing outdoor swimming</p> 2400 2401 <a aria-label="Read more" href="/blogs/meet-the-lido-ladies/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2402 Read more 2403 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2404 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2405 </svg> 2406 </a> 2407 </div> 2408 </div> 2409 <div class="c-card"> 2410 <a href="/blogs/modern-day-exercise/"> 2411 <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&height=468&v=1da22d78a120240"></div> 2412 </a> 2413 <div class="c-card__content"> 2414 <h5 class="c-card__heading">Modern Day Exercise</h5> 2415 <p>How much should you do weekly?</p> 2416 2417 <a aria-label="Read more" href="/blogs/modern-day-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2418 Read more 2419 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2420 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2421 </svg> 2422 </a> 2423 </div> 2424 </div> 2425 <div class="c-card"> 2426 <a href="/blogs/more-than-gymnastics-and-trampolining/"> 2427 <div class="c-card__image"><img alt="Card Wisewood Gymnastics" src="/media/uusd0rp0/card-wisewood-gymnastics.jpg?width=882&height=468&v=1da2f71fb6fd0b0"></div> 2428 </a> 2429 <div class="c-card__content"> 2430 <h5 class="c-card__heading">More than gymnastics and trampolining</h5> 2431 <p>The many benefits of learning these sports</p> 2432 2433 <a aria-label="Read more" href="/blogs/more-than-gymnastics-and-trampolining/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2434 Read more 2435 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2436 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2437 </svg> 2438 </a> 2439 </div> 2440 </div> 2441 <div class="c-card"> 2442 <a href="/blogs/nurturing-your-mental-health-through-exercise/"> 2443 <div class="c-card__image"><img alt="Card Seniors In Gym" src="/media/vffmrpy2/card-seniors-in-gym.jpg?width=882&height=468&v=1da29f1a7411b50"></div> 2444 </a> 2445 <div class="c-card__content"> 2446 <h5 class="c-card__heading">Nutrition and recovery: what to consider</h5> 2447 <p>Some important advice</p> 2448 2449
2449 <a aria-label="Read more" href="/blogs/nurturing-your-mental-health-through-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2450 Read more 2451 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2452 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2453 </svg> 2454 </a> 2455 </div> 2456 </div> 2457 <div class="c-card"> 2458 <a href="/blogs/obesity-and-exercise/"> 2459 <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&height=468&v=1da22185eba2d30"></div> 2460 </a> 2461 <div class="c-card__content"> 2462 <h5 class="c-card__heading">Obesity and Exercise</h5> 2463 <p>We're here to help!</p> 2464 2465 <a aria-label="Read more" href="/blogs/obesity-and-exercise/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2466 Read more 2467 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2468 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2469 </svg> 2470 </a> 2471 </div> 2472 </div> 2473 <div class="c-card"> 2474 <a href="/blogs/perfect-afterschool-activities/"> 2475 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2476 </a> 2477 <div class="c-card__content"> 2478 <h5 class="c-card__heading">Perfect afterschool activities</h5> 2479 <p>for the little people in your life</p> 2480 2481 <a aria-label="Read more" href="/blogs/perfect-afterschool-activities/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2482 Read more 2483 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2484 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2485 </svg> 2486 </a> 2487 </div> 2488 </div> 2489 <div class="c-card"> 2490 <a href="/blogs/personal-training-101/"> 2491 <div class="c-card__image"><img alt="Card Personal Trainer" src="/media/4tzljkie/card-personal-trainer.jpg?width=882&height=468&v=1da22185eba2d30"></div> 2492 </a> 2493 <div class="c-card__content"> 2494 <h5 class="c-card__heading">Personal Training 101</h5> 2495 <p>Smash your goals with a personal trainer</p> 2496 2497 <a aria-label="Read more" href="/blogs/personal-training-101/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2498 Read more 2499 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2500 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2501 </svg> 2502 </a> 2503 </div> 2504 </div> 2505 <div class="c-card"> 2506 <a href="/blogs/places-pointer-benefits-of-breathing-exercises/"> 2507 <div class="c-card__image"><img alt="Card Man At Gym" src="/media/ryyj4h4l/card-man-at-gym.jpg?width=882&height=468&v=1da29119292d490"></div> 2508 </a> 2509 <div class="c-card__content"> 2510 <h5 class="c-card__heading">Benefits of breathing exercises</h5> 2511 <p>Take a deep breath!</p> 2512 2513 <a aria-label="Read more" href="/blogs/places-pointer-benefits-of-breathing-exercises/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2514 Read more 2515 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2516 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2517 </svg> 2518 </a> 2519 </div> 2520 </div> 2521 <div class="c-card"> 2522 <a href="/blogs/places-pointer-reducing-friction/"> 2523 <div class="c-card__image">
2523<img alt="Card Women Group Ex Kettlebells" src="/media/pqxmxojr/card-women-group-ex-kettlebells.jpg?width=882&height=468&v=1da47ce8eada270"></div> 2524 </a> 2525 <div class="c-card__content"> 2526 <h5 class="c-card__heading">Reducing Friction</h5> 2527 <p>What's slowing you down?</p> 2528 2529 <a aria-label="Read more" href="/blogs/places-pointer-reducing-friction/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2530 Read more 2531 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2532 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2533 </svg> 2534 </a> 2535 </div> 2536 </div> 2537 <div class="c-card"> 2538 <a href="/blogs/places-pointer-walking-vs-running/"> 2539 <div class="c-card__image"><img alt="10 pairs of trainers and running shoes" src="/media/g24gzrpk/hero-generic-trainers.webp?width=882&height=468&v=1da8c131c15a9e0"></div> 2540 </a> 2541 <div class="c-card__content"> 2542 <h5 class="c-card__heading">Places Pointer: Walking vs Running</h5> 2543 <p>The big debate</p> 2544 2545 <a aria-label="Read more" href="/blogs/places-pointer-walking-vs-running/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2546 Read more 2547 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2548 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2549 </svg> 2550 </a> 2551 </div> 2552 </div> 2553 <div class="c-card"> 2554 <a href="/blogs/pre-school-activities/"> 2555 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2556 </a> 2557 <div class="c-card__content"> 2558 <h5 class="c-card__heading">Pre-school Activities</h5> 2559 <p>What exactly do we have to offer and why is it beneficial?</p> 2560 2561 <a aria-label="Read more" href="/blogs/pre-school-activities/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2562 Read more 2563 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2564 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2565 </svg> 2566 </a> 2567 </div> 2568 </div> 2569 <div class="c-card"> 2570 <a href="/blogs/pre-school-swimming-lessons/"> 2571 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2572 </a> 2573 <div class="c-card__content"> 2574 <h5 class="c-card__heading">Pre-school swimming lessons</h5> 2575 <p>We'll help you get started!</p> 2576 2577 <a aria-label="Read more" href="/blogs/pre-school-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2578 Read more 2579 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2580 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2581 </svg> 2582 </a> 2583 </div> 2584 </div> 2585 <div class="c-card"> 2586 <a href="/blogs/how-to-get-better-at-running/"> 2587 <div class="c-card__image"><img alt="Card Trainers" src="/media/rnykg0o2/card-trainers.jpg?width=882&height=468&v=1da28ff3a2bc710"></div> 2588 </a> 2589 <div class="c-card__content"> 2590 <h5 class="c-card__heading">How to get better at running</h5> 2591 <p>5 top tips for more enjoyable runs</p> 2592 2593 <a aria-label="Read more" href="/blogs/how-to-get-better-at-running/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2594 Read more 2595 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2596 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2597 </svg> 2598 </a> 2599 </div> 2600 </div> 2601 <div class="c-card"> 2602 <a href="/blogs/kick-start-your-september/"> 2603 <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&height=468&v=1da22d78a120240"></div> 2604 </a> 2605 <div class="c-card__content"> 2606 <h5 class="c-card__heading">Kick-start your September</h5> 2607 <p>A change in season to give you a reason!</p> 2608 2609 <a aria-label="Read more" href="/blogs/kick-start-your-september/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2610 Read more 2611 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2612 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2613 </svg> 2614 </a> 2615 </div> 2616 </div> 2617 <div class="c-card">
2618 <a href="/blogs/setting-smart-new-years-resolutions/"> 2619 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0"></div> 2620 </a> 2621 <div class="c-card__content"> 2622 <h5 class="c-card__heading">Setting Smart New Year's Resolutions</h5> 2623 <p>Make your New Yearâs resolutions stick by setting SMART goals!</p> 2624 2625 <a aria-label="Read more" href="/blogs/setting-smart-new-years-resolutions/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2626 Read more 2627 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2628 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2629 </svg> 2630 </a> 2631 </div> 2632 </div> 2633 <div class="c-card"> 2634 <a href="/blogs/stuck-in-a-swim-stage/"> 2635 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2636 </a> 2637 <div class="c-card__content"> 2638 <h5 class="c-card__heading">Stuck in a swim stage?</h5> 2639 <p>Swim practice with Zoggs!</p> 2640 2641 <a aria-label="Read more" href="/blogs/stuck-in-a-swim-stage/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2642 Read more 2643 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2644 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2645 </svg> 2646 </a> 2647 </div> 2648 </div> 2649 <div class="c-card"> 2650 <a href="/blogs/the-biggest-swimming-myths/"> 2651 <div class="c-card__image"><img alt="Card Lifeguard Buoyancy Aid" src="/media/fwihsjkm/card-lifeguard-buoyancy-aid.jpg?width=882&height=468&v=1da28f445f275e0"></div> 2652 </a> 2653 <div class="c-card__content"> 2654 <h5 class="c-card__heading">The biggest swimming myths</h5> 2655 <p>Have you been misinformed all these years?</p> 2656 2657 <a aria-label="Read more" href="/blogs/the-biggest-swimming-myths/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2658 Read more 2659 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2660 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2661 </svg> 2662 </a> 2663 </div> 2664 </div> 2665 <div class="c-card"> 2666 <a href="/blogs/swimming-for-physical-health/"> 2667 <div class="c-card__image"><img alt="Card Loughton Swimming Pool" src="/media/zc5adllt/card-loughton-swimming-pool.jpg?width=882&height=468&v=1da2e8ba879b010"></div> 2668 </a> 2669 <div class="c-card__content"> 2670 <h5 class="c-card__heading"> Swimming for Physical Health</h5> 2671 <p>The physical benefits of swimming 2672 2673 2674</p> 2675 2676 <a aria-label="Read more" href="/blogs/swimming-for-physical-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2677 Read more 2678 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2679 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2680 </svg> 2681 </a> 2682 </div> 2683 </div> 2684 <div class="c-card"> 2685 <a href="/blogs/swimming-lessons-saves-lives/"> 2686 <div class="c-card__image"><img alt="Card Lifeguard" src="/media/e0gfupfz/card-lifeguard.jpg?width=882&height=468&v=1da22165e823f30"></div> 2687 </a> 2688 <div class="c-card__content"> 2689 <h5 class="c-card__heading">Swimming Lessons Saves Lives</h5> 2690 <p>A mother recalls her son's close call in the water</p> 2691 2692 <a aria-label="Read more" href="/blogs/swimming-lessons-saves-lives/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2693 Read more 2694 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2695 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2696 </svg> 2697 </a> 2698 </div> 2699 </div> 2700 <div class="c-card"> 2701 <a href="/blogs/swimming-pool-water-inactivates-covid-19-in-30-seconds/"> 2702 <div class="c-card__image"><img alt="Card The Dolphin Swimming Pool" src="/media/n2xlhq2l/card-the-dolphin-swimming-pool.jpg?width=882&height=468&v=1da2eadc9f94f30"></div> 2703 </a> 2704 <div class="c-card__content"> 2705 <h5 class="c-card__heading"> Swimming pool water inactivates Covid-19 in 30 seconds</h5> 2706 <p>Places Leisure takes part in major study</p> 2707 2708 <a aria-label="Read more" href="/blogs/swimming-pool-water-inactivates-covid-19-in-30-seconds/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2709 Read more 2710 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2711 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2712 </svg> 2713 </a> 2714 </div> 2715 </div> 2716 <div class="c-card"> 2717 <a href="/blogs/the-more-the-merrier/"> 2718 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0"></div> 2719 </a> 2720 <div class="c-card__content"> 2721 <h5 class="c-card__heading">The more, the merrier!</h5> 2722 <p>Stay active with a friend this winter and you'll both benefit</p> 2723 2724 <a aria-label="Read more" href="/blogs/the-more-the-merrier/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2725 Read more 2726 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2727 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2728 </svg> 2729 </a> 2730 </div> 2731 </div> 2732 <div class="c-card"> 2733 <a href="/blogs/thinking-about-swimming-lessons/"> 2734 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2735 </a> 2736 <div class="c-card__content"> 2737 <h5 class="c-card__heading">Thinking about swimming lessons?</h5> 2738 <p>Here's what you need to know</p> 2739 2740 <a aria-label="Read more" href="/blogs/thinking-about-swimming-lessons/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2741 Read more 2742 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2743 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2744 </svg> 2745 </a> 2746 </div> 2747 </div> 2748 <div class="c-card"> 2749 <a href="/blogs/training-for-a-marathon/"> 2750 <div class="c-card__image"><img alt="Card Woman On Treadmill" src="/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&height=468&v=1da22d78a120240"></div> 2751 </a> 2752 <div class="c-card__content"> 2753 <h5 class="c-card__heading">Training for a Marathon</h5> 2754 <p>We share our advice on how to help you cross the finish line!</p> 2755 2756 <a aria-label="Read more" href="/blogs/training-for-a-marathon/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2757 Read more 2758 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2759 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2760 </svg> 2761 </a> 2762 </div> 2763 </div> 2764 <div class="c-card"> 2765 <a href="/blogs/try-tennis/"> 2766 <div class="c-card__image"><img alt="Card Woman Playing Tennis" src="/media/2cflbqsb/card-woman-playing-tennis.jpg?width=882&height=468&v=1da291f2a7e5ba0"></div> 2767 </a> 2768 <div class="c-card__content"> 2769 <h5 class="c-card__heading">Try Tennis</h5> 2770 <p>Embrace the benefits</p> 2771 2772 <a aria-label="Read more" href="/blogs/try-tennis/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2773 Read more 2774 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2775 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2776 </svg> 2777 </a> 2778 </div> 2779 </div> 2780 <div class="c-card"> 2781 <a href="/blogs/why-the-scales-can-lie/"> 2782 <div class="c-card__image"><img alt="Group workout class" src="/media/pdddq3y2/hero-elmbridge-group-workout-class-3.webp?width=882&height=468&v=1da8c131b1e0370"></div> 2783 </a> 2784 <div class="c-card__content"> 2785 <h5 class="c-card__heading">Why the Scales Can Lie</h5> 2786 <p>Get out of the numbers game!</p> 2787 2788 <a aria-label="Read more" href="/blogs/why-the-scales-can-lie/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2789 Read more 2790 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2791 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2792 </svg> 2793 </a> 2794 </div> 2795 </div> 2796 <div class="c-card"> 2797 <a href="/blogs/women-in-sport/"> 2798 <div class="c-card__image"><img alt="Group workout class" src="/media/pdddq3y2/hero-elmbridge-group-workout-class-3.webp?width=882&height=468&v=1da8c131b1e0370"></div> 2799 </a> 2800 <div class="c-card__content"> 2801 <h5 class="c-card__heading">Women in Sport</h5> 2802 <p>Inspiring the next generation</p> 2803 2804 <a aria-label="Read more" href="/blogs/women-in-sport/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2805 Read more 2806 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2807 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2808 </svg> 2809 </a> 2810 </div> 2811 </div> 2812 <div class="c-card"> 2813 <a href="/blogs/make-a-splash-this-easter/"> 2814 <div class="c-card__image"><img alt="Card Child Swimming Lesson" src="/media/ngsjjpqe/card-child-swimming-lesson.jpg?width=882&height=468&v=1da21daf4b1c890"></div> 2815 </a> 2816 <div class="c-card__content"> 2817 <h5 class="c-card__heading">Make a splash this Easter</h5> 2818 <p>Our top pool picks from Zoggs</p> 2819 2820 <a aria-label="Read more" href="/blogs/make-a-splash-this-easter/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2821 Read more 2822 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2823 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2824 </svg> 2825 </a> 2826 </div> 2827 </div> 2828 <div class="c-card"> 2829 <a href="/blogs/places-pointer-gut-health/"> 2830 <div class="c-card__image"><img alt="Card Gut Health" src="/media/k1nnaibz/card-gut-health.jpg?width=882&height=468&v=1da494726fe8110"></div> 2831 </a> 2832 <div class="c-card__content"> 2833 <h5 class="c-card__heading">Gut Health</h5> 2834 <p>Getting to grips with the gut</p> 2835 2836 <a aria-label="Read more" href="/blogs/places-pointer-gut-health/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2837 Read more 2838 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2839 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2840 </svg> 2841 </a> 2842 </div> 2843 </div> 2844 <div class="c-card"> 2845 <a href="/blogs/places-pointer-sleep-hygiene/"> 2846
2846 <div class="c-card__image"><img alt="Card Sleep Hygiene" src="/media/n0vogvz0/card-sleep-hygiene.jpg?width=882&height=468&v=1da4947c2ed7ae0"></div> 2847 </a> 2848 <div class="c-card__content"> 2849 <h5 class="c-card__heading">Sleep Hygiene</h5> 2850 <p>Sleep hygiene and how to improve it!</p> 2851 2852 <a aria-label="Read more" href="/blogs/places-pointer-sleep-hygiene/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2853 Read more 2854 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2855 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2856 </svg> 2857 </a> 2858 </div> 2859 </div> 2860 <div class="c-card"> 2861 <a href="/blogs/places-pointer-increasing-your-neat/"> 2862 <div class="c-card__image"><img alt="Card Walking Running Outside" src="/media/3gqpuran/card-walking-running-outside.jpg?width=882&height=468&v=1da49491c68ee50"></div> 2863 </a> 2864 <div class="c-card__content"> 2865 <h5 class="c-card__heading">Increasing your NEAT</h5> 2866 <p>Small lifestyle changes, big results</p> 2867 2868 <a aria-label="Read more" href="/blogs/places-pointer-increasing-your-neat/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2869 Read more 2870 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2871 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2872 </svg> 2873 </a> 2874 </div> 2875 </div> 2876 <div class="c-card"> 2877 <a href="/blogs/places-pointer-journaling/"> 2878 <div class="c-card__image"><img alt="Card Journaling" src="/media/iv3pjovs/card-journaling.jpg?width=882&height=468&v=1da494a04bbb930"></div> 2879 </a> 2880 <div class="c-card__content"> 2881 <h5 class="c-card__heading">Places Pointer: Journaling</h5> 2882 <p>Make sure you take notes!</p> 2883 2884 <a aria-label="Read more" href="/blogs/places-pointer-journaling/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2885 Read more 2886 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2887 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2888 </svg> 2889 </a> 2890 </div> 2891 </div> 2892 <div class="c-card"> 2893 <a href="/blogs/get-your-goggles/"> 2894 <div class="c-card__image"><img alt="Card Zogg Goggles Swimming" src="/media/u4pdqbro/card-zogg-goggles-swimming.jpg?width=882&height=468&v=1da494d5c505950"></div> 2895 </a> 2896 <div class="c-card__content"> 2897 <h5 class="c-card__heading">Get your Goggles</h5> 2898 <p>Our top picks</p> 2899 2900 <a aria-label="Read more" href="/blogs/get-your-goggles/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2901 Read more 2902 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2903 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2904 </svg> 2905 </a> 2906 </div> 2907 </div> 2908 <div class="c-card"> 2909 <a href="/blogs/cardio-vs-weights/"> 2910 <div class="c-card__image"><img alt="Card Weights Bench Press" src="/media/dkjagskf/card-weights-bench-press.jpg?width=882&height=468&v=1da494fcc607b10"></div> 2911 </a> 2912 <div class="c-card__content"> 2913 <h5 class="c-card__heading">Cardio vs Weights</h5> 2914 <p>Which type of training do you prefer?</p> 2915 2916 <a aria-label="Read more" href="/blogs/cardio-vs-weights/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2917 Read more 2918 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2919 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2920 </svg> 2921 </a> 2922 </div> 2923 </div> 2924 <div class="c-card"> 2925 <a href="/blogs/benefits-of-family-swim-time/"> 2926 <div class="c-card__image"><img alt="Card Family Swim" src="/media/i1ofvfk5/card-family-swim.jpg?width=882&height=468&v=1da4951dbaf5350"></div> 2927 </a> 2928 <div class="c-card__content"> 2929 <h5 class="c-card__heading">Benefits of family swim time</h5> 2930 <p>
2930There's power in the pool for all!</p> 2931 2932 <a aria-label="Read more" href="/blogs/benefits-of-family-swim-time/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2933 Read more 2934 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2935 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2936 </svg> 2937 </a> 2938 </div> 2939 </div> 2940 <div class="c-card"> 2941 <a href="/blogs/rise-gymnastics-at-places-leisure/"> 2942 <div class="c-card__image"><img alt="Card Rise Gymnastics" src="/media/u2mjwtqp/card-rise-gymnastics.jpg?width=882&height=468&v=1da4952be2ac1b0"></div> 2943 </a> 2944 <div class="c-card__content"> 2945 <h5 class="c-card__heading">Rise Gymnastics at Places Leisure</h5> 2946 <p>Discover, explore, excel</p> 2947 2948 <a aria-label="Read more" href="/blogs/rise-gymnastics-at-places-leisure/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2949 Read more 2950 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2951 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2952 </svg> 2953 </a> 2954 </div> 2955 </div> 2956 <div class="c-card"> 2957 <a href="/blogs/lane-swimming/"> 2958 <div class="c-card__image"><img alt="Card Balham Swimming Pool" src="/media/tzgciq3c/card-balham-swimming-pool.jpg?cc=0,0.4290113378684808,0,0.04037641723356005&width=882&height=468&v=1da22159dce94f0"></div> 2959 </a> 2960 <div class="c-card__content"> 2961 <h5 class="c-card__heading">What is lane swimming?</h5> 2962 <p>Who can do it? And, why you should give it a go! </p> 2963 2964 <a aria-label="Read more" href="/blogs/lane-swimming/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2965 Read more 2966 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2967 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2968 </svg> 2969 </a> 2970 </div> 2971 </div> 2972 <div class="c-card"> 2973 <div class="c-card__content"> 2974 <h5 class="c-card__heading">Women in squash</h5> 2975 <p>Get inspired, get started!</p> 2976 2977 <a aria-label="Read more" href="/blogs/women-in-squash/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2978 Read more 2979 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2980 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2981 </svg> 2982 </a> 2983 </div> 2984 </div> 2985 <div class="c-card"> 2986 <div class="c-card__content"> 2987 <h5 class="c-card__heading">Swimming beyond Stage 7</h5> 2988 <p>Sessions for advanced swimmers</p> 2989 2990 <a aria-label="Read more" href="/blogs/swimming-beyond-stage-7/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 2991 Read more 2992 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 2993 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 2994 </svg> 2995 </a> 2996 </div> 2997 </div> 2998 <div class="c-card"> 2999 <a href="/blogs/overcoming-a-fear-of-water/"> 3000 <div class="c-card__image"><img alt="Hero Overcoming A Fear" src="/media/vx0fqlt1/hero-overcoming-a-fear.webp?width=882&height=468&v=1db7c5f25c582c0"></div> 3001 </a> 3002 <div class="c-card__content"> 3003 <h5 class="c-card__heading">Overcoming a fear of water</h5> 3004 <p>with Adult Swimming Lessons</p> 3005 3006 <a aria-label="Read more" href="/blogs/overcoming-a-fear-of-water/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 3007 Read more 3008 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 3009 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 3010 </svg> 3011 </a> 3012 </div> 3013 </div> 3014 <div class="c-card"> 3015 <a href="/blogs/how-gymnastics-and-trampolining-can-boost-your-child-s-confidence/"> 3016 <div class="c-card__image"><img alt="Hero Trampolining (1)" src="/media/l0ndw1r5/hero-trampolining.webp?width=882&height=468&v=1db9d7b0e650000"></div> 3017 </a> 3018 <div class="c-card__content"> 3019 <h5 class="c-card__heading">How Gymnastics and Trampolining can boost your child’s confidence </h5> 3020 <p>Giving them a flying start </p> 3021 3022 <a aria-label="Read more" href="/blogs/how-gymnastics-and-trampolining-can-boost-your-child-s-confidence/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 3023 Read more 3024 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 3025 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 3026 </svg> 3027 </a> 3028 </div> 3029 </div> 3030 <div class="c-card"> 3031 <div class="c-card__content"> 3032 <h5 class="c-card__heading">Top tips from an instructor</h5> 3033 <p>Meet Kira, one of our gymnastics and trampolining pros!</p> 3034 3035 <a aria-label="Read more" href="/blogs/top-tips-from-an-instructor/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 3036 Read more 3037 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 3038 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 3039 </svg> 3040 </a> 3041 </div> 3042 </div> 3043 <div class="c-card"> 3044 <a href="/blogs/what-is-my-biological-age/"> 3045 <div class="c-card__image"><img alt="Pfp Leisure Activate And Focus Web Block C 251031 V0" src="/media/fambejq2/pfp_leisure_activate_and_focus_web_block_c_251031_v0.webp?width=882&height=468&v=1dc68f022c33350"></div> 3046 </a> 3047 <div class="c-card__content"> 3048 <h5 class="c-card__heading">What is my biological age?</h5> 3049 3050 <a aria-label="Read more" href="/blogs/what-is-my-biological-age/" target="_self" class="c-card__cta c-cta-block__btn c-btn c-btn--medium c-btn--primary c-btn--icon js-addicon" data-icon="arrow-right"> 3051 Read more 3052 <svg class="c-icon c-icon--arrow-right c-btn__icon"> 3053 <use xlink:href="/img/icon-sprite.svg#arrow-right"></use> 3054 </svg> 3055 </a> 3056 </div> 3057 </div> 3058 <div class="c-card"> 3059 <a href="/blogs/when-should-your-child-start-swimming-lessons/"> 3060 <div class="c-card__image"><img alt="Card Class" src="/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0"></div> 3061 </a> 3062 <div class="c-card__content"> 3063 <h5 class="c-card__heading">
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class="c-footer-intro__logo"> 3192 <a href="https://www.placesleisure.org/news/places-leisure-are-now-certified-with-the-active-standard/" class="c-footer-intro__logo1" aria-label="Read about Places Leisure's Active Standard certification"> 3193 <img src="/img/active-standard-logo.png" alt="Active Standard Logo" width="130" /> 3194 </a> 3195 <a href="#" class="c-footer-intro__logo2 js-safespace" data-target-element="body"> 3196 <img src="/img/savespaceslogo.png" alt="Savespaces logo" width="130" /> 3197 </a> 3198 </div> 3199 3200 <div class="c-footer-intro__join"> 3201 <a href="https://www.placesleisure.org/membership/" target="_self" class="c-member-info__cta c-btn c-btn--primary c-btn--medium c-btn-hover my-0" referrerpolicy="origin" aria-label="Open Safe Spaces accessibility support"> 3202 Join now 3203 </a> 3204 </div> 3205 3206 </div> 3207 3208 <div class="c-footer-nav c-footer-nav--contact"> 3209 <p>Places Leisure<br>The Gurney Office<br>Building Three, Riverside Way<br>Watchmoor Park<br>Camberley<br>GU15 3YL</p> 3210 <p class="c-footer-nav__address-map"><a class="c-footer-nav__item" href="https://www.google.com/maps/place/Places+for+People+Leisure+Management+Ltd/@51.3269918,-0.7617666,15z/data=!4m6!3m5!1s0x48767f
32106be2f34e7d:0x2cf2060cb4d10267!8m2!3d51.3269918!4d-0.7617666!16s%2Fg%2F1ptybykty?entry=ttu" target="_blank">Map & directions</a></p> 3211 </div> 3212 3213 <div class="c-footer-nav c-footer-nav__legal"> 3214 <ul class="u-list-reset"> 3215 <li> 3216 <a href="/commercial-hire/" class="c-footer-nav__item">Hire Our Space</a> 3217 </li> 3218 <li> 3219 <a href="/privacy/" class="c-footer-nav__item">Privacy</a> 3220 </li> 3221 <li> 3222 <a href="/news/" class="c-footer-nav__item">Latest news</a> 3223 </li> 3224 <li> 3225 <a href="/blogs/" class="c-footer-nav__item">Blogs</a> 3226 </li> 3227 <li> 3228 <a href="/faqs/" class="c-footer-nav__item">FAQs</a> 3229 </li> 3230 <li> 3231 <a href="https://www.placesforpeople.co.uk/about-us/careers/" class="c-footer-nav__item">Careers</a> 3232 </li> 3233 <li> 3234 <a href="/policies/" class="c-footer-nav__item">Policies</a> 3235 </li> 3236 <li> 3237 <a href="https://www.placesforpeople.co.uk/about-us/who-we-are/publications/" class="c-footer-nav__item" target="_blank">Gender Pay Gap Report</a> 3238 </li> 3239 <li> 3240 <a href="/scheme-documents-for-the-places-for-people-leisure-pension-scheme/" class="c-footer-nav__item">Scheme documents for the Places for People Leisure Pension Scheme</a> 3241 </li> 3242 <li> 3243 <a href="https://www.placesforpeople.co.uk/modern-slavery/" class="c-footer-nav__item" target="_blank">Modern slavery statement</a> 3244 </li> 3245 <li> 3246 <a href="/site-map/" class="c-footer-nav__item">Sitemap</a> 3247 </li> 3248 </ul> 3249 </div> 3250 3251 <div class="c-footer__registration"> 3252 <p>Registered in England No. 2585598.</p> 3253 <p>Registered Office: 3<span>05 Grays Inn Rd, London WC1X 8QR</span></p> 3254 3255 <div class="c-footer-social u-hide-xmediumdown"> 3256 3257 3258 <a href="https://www.facebook.com/placesleisure/" class="c-footer-social-icon" target="_blank" aria-label="Visit us on Facebook"> 3259 <svg class="c-icon c-icon--facebook-footer"> 3260 <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="/img/icon-sprite.svg#facebook"></use> 3261 </svg> 3262 </a> 3263 <a href="https://www.youtube.com/channel/UCdtZn34Et66e5Sz6jIFpfTQ" class="c-footer-social-icon" target="_blank" aria-label="Visit our YouTube channel"> 3264 <svg class="c-icon c-icon--youtube-footer"> 3265 <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="/img/icon-sprite.svg#youtube"></use> 3266 </svg> 3267 </a> 3268 <a href="https://www.instagram.com/places_leisure/" class="c-footer-social-icon" target="_blank" aria-label="Follow us on Instagram"> 3269 <svg class="c-icon c-icon--instagram-footer"> 3270 <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="/img/icon-sprite.svg#instagram"></use> 3271 </svg> 3272 </a> 3273 </div> 3274 </div> 3275 <p class="c-footer__copyright">© Places for People Leisure Management Ltd 2026</p> 3276 </div> 3277</footer> 3278 3279 3280
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