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173<link rel='stylesheet' id='e-apple-webkit-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/css/conditionals/apple-webkit.min.css?ver=4.3.3' media='all' />
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184<link rel='stylesheet' id='hfe-icons-list-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css?ver=3.24.3' media='all' />
185<link rel='stylesheet' id='hfe-social-icons-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=3.24.0' media='all' />
186<link rel='stylesheet' id='hfe-social-share-icons-brands-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/brands.css?ver=5.15.3' media='all' />
187<link rel='stylesheet' id='hfe-social-share-icons-fontawesome-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.css?ver=5.15.3' media='all' />
188<link rel='stylesheet' id='hfe-nav-menu-icons-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.css?ver=5.15.3' media='all' />
189<link rel='stylesheet' id='eael-general-css' href='https://stuschaefer.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/general.min.css?ver=6.8.5' media='all' />
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192<link rel='stylesheet' id='elementor-icons-fa-regular-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/regular.min.css?ver=5.15.3' media='all' />
193<link rel='stylesheet' id='elementor-icons-fa-brands-css' href='https://stuschaefer.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/brands.min.css?ver=5.15.3' media='all' />
194<script id="addtoany-core-js-before">
195window.a2a_config=window.a2a_config||{};a2a_config.callbacks=[];a2a_config.overlays=[];a2a_config.templates={};
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199<script id="addtoany-core-js" defer src="https://static.addtoany.com/menu/page.js"></script>
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199
200<script id="jquery-core-js" src="https://stuschaefer.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
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200
201<script id="jquery-migrate-js" src="https://stuschaefer.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
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201
202<script id="jquery-js-after">
203!function($){"use strict";$(document).ready(function(){$(this).scrollTop()>100&&$(".hfe-scroll-to-top-wrap").removeClass("hfe-scroll-to-top-hide"),$(window).scroll(function(){$(this).scrollTop()<100?$(".hfe-scroll-to-top-wrap").fadeOut(300):$(".hfe-scroll-to-top-wrap").fadeIn(300)}),$(".hfe-scroll-to-top-wrap").on("click",function(){$("html, body").animate({scrollTop:0},300);return!1})})}(jQuery);
204!function($){'use strict';$(document).ready(function(){var bar=$('.hfe-reading-progress-bar');if(!bar.length)return;$(window).on('scroll',function(){var s=$(window).scrollTop(),d=$(document).height()-$(window).height(),p=d? s/d*100:0;bar.css('width',p+'%')});});}(jQuery);
205//# sourceURL=jquery-js-after
206</script>
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206
207<script id="addtoany-jquery-js" defer src="https://stuschaefer.com/wp-content/plugins/add-to-any/addtoany.min.js?ver=1.1"></script>
vendor: 1 bytes, line 207
207
208<script id="stickyAnythingLib-js" src="https://stuschaefer.com/wp-content/plugins/sticky-menu-or-anything-on-scroll/assets/js/jq-sticky-anything.min.js?ver=2.1.1"></script>
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208
209<script id="font-awesome-4-shim-js" src="https://stuschaefer.com/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=4.3.3"></script>
vendor: 1 bytes, line 209
209
210<script id="uap-public-functions-js" src="https://stuschaefer.com/wp-content/plugins/indeed-affiliate-pro/assets/js/public-functions.min.js?ver=7.9"></script>
vendor: 1 bytes, line 210
210
211<script id="uap-public-functions-js-after">
212var ajax_url='https://stuschaefer.com/wp-admin/admin-ajax.php';
213//# sourceURL=uap-public-functions-js-after
214</script>
214
215<link rel="https://api.w.org/" href="https://stuschaefer.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://stuschaefer.com/wp-json/wp/v2/pages/18776" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://stuschaefer.com/xmlrpc.php?rsd" />
216<meta name="generator" content="WordPress 7.1.2" />
217<meta name="generator" content="Seriously Simple Podcasting 3.17.0" />
218<link rel='shortlink' href='https://stuschaefer.com/?p=18776' />
219<meta name='uap-token' content='a5804e3e6d'>
219<script id="llms-inline-header-scripts" type="text/javascript">		( function(){
220			function dispatchEvent( type ) {
221				document.dispatchEvent( new Event( type ) );
222			}
223			document.addEventListener( 'copy', function( event ) {
224				// Allow copying if the target is an input or textarea element
225				if (event.target.tagName === 'INPUT' || event.target.tagName === 'TEXTAREA') {
226					return; // Let the default copy behavior proceed
227				}
228				
229				// Prevent copying outside input/textarea elements
230				event.preventDefault();
231				event.clipboardData.setData( 'text/plain', 'Copying is not allowed.' );
232				dispatchEvent( 'llms-copy-prevented' );
233			}, false );
234			document.addEventListener( 'contextmenu', function( event ) {
235				// Prevent right-click context menu on images
236				if ( event.target && 'IMG' === event.target.nodeName ) {
237					event.preventDefault();
238					dispatchEvent( 'llms-context-prevented' );
239				}
240			}, false );
241		} )();
242		</script>
242
243<link rel="alternate" type="application/rss+xml" title="Podcast RSS feed" href="https://stuschaefer.com/feed/podcast" />
244
245		<style type="text/css">.pp-podcast {opacity: 0;}</style>
246		
247			<!-- Facebook Pixel Script By CartFlows -->
248
249			
249<script type='text/javascript'>
250				!function(f,b,e,v,n,t,s)
251				{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
252				n.callMethod.apply(n,arguments):n.queue.push(arguments)};
253				if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
254				n.queue=[];t=b.createElement(e);t.async=!0;
255				t.src=v;s=b.getElementsByTagName(e)[0];
256				s.parentNode.insertBefore(t,s)}(window, document,'script',
257				'https://connect.facebook.net/en_US/fbevents.js');
258			</script>
258
259
260			<noscript>
261				<img height='1' width='1' style='display:none' src='https://www.facebook.com/tr?id=&ev=PageView&noscript=1'/>
262			</noscript>
263
264			
264<script type='text/javascript'>
265				fbq('init', );
266				fbq('track', 'PageView', {'plugin': 'CartFlows'});
267			</script>
267
268
269			<!-- End Facebook Pixel Script By CartFlows -->
270			
270<script type='text/javascript'>
271				fbq( 'track', 'ViewContent', {"content_name":"Weight Loss and Fitness For Men over Age 40"} );
272			</script>
272<!-- Google Analytics Script By CartFlows start-->
273				
273<script async src="https://www.googletagmanager.com/gtag/js?id="></script>
273
274
275				
275<script>
276					window.dataLayer = window.dataLayer || [];
277					function gtag(){dataLayer.push(arguments);}
278					gtag( "js", new Date() );
279					gtag("config","");
280				</script>
280
281
282			<!-- Google Analytics Script By CartFlows -->
283			<meta name="generator" content="Elementor 4.3.3; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto">
284			<style>
285				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
286				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
287					background-image: none !important;
288				}
289				@media screen and (max-height: 1024px) {
290					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
291					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
292						background-image: none !important;
293					}
294				}
295				@media screen and (max-height: 640px) {
296					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
297					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
298						background-image: none !important;
299					}
300				}
301			</style>
302			<noscript><style>.lazyload[data-src]{display:none !important;}</style></noscript><style>.lazyload{background-image:none !important;}.lazyload:before{background-image:none !important;}</style><link rel="icon" href="https://stuschaefer.com/wp-content/uploads/2019/07/cropped-stu-S-favicon-32x32.png" sizes="32x32" />
303<link rel="icon" href="https://stuschaefer.com/wp-content/uploads/2019/07/cropped-stu-S-favicon-192x192.png" sizes="192x192" />
304<link rel="apple-touch-icon" href="https://stuschaefer.com/wp-content/uploads/2019/07/cropped-stu-S-favicon-180x180.png" />
305<meta name="msapplication-TileImage" content="https://stuschaefer.com/wp-content/uploads/2019/07/cropped-stu-S-favicon-270x270.png" />
306<style id="wp-custom-css">
307/*
308You can add your own CSS here.
309
310Click the help icon above to learn more.
311*/
312/*Turn off podcast archive title*/
313.ast-archive-description{
314	display:none;
315}
316/*Turn off podcast archive title*/
317
318.main-header-menu{
319	font-size: 16px;
320	font-weight: 600;
321}
322/*.comments-area{
323	display:none;
324}*/
325
326/*.lifterlms-price{
327display:none
328}*/
329
330/*Quiz Button CSS*/
331.qsm-btn.qsm-submit-btn.qmn_btn{
332	width:85%;
333	Margin-left:auto;
334	Margin-right:auto;
335	white-space: normal;
336	word-wrap: break-word !important;
337}
338/*END Quiz Button CSS*/
339
340
341/*Ninja Forms CSS*/
342.nf-field-label{
343	color:silver;
344	font-size:14px;
345	margin-bottom:-40px !important;
346	margin-left:12px !important;
347	z-index:1
348}
349.field-wrap input[type=button]{
350	min-width:100% !important;
351}
352.nf-before-form-content {
353	color: white !important;
354	font-size: 10pt;
355	font-style:italic;
356}
357/*END Ninja Forms CSS*/
358
359
360
361/*Cart Flow CSS*/
362/*.wcf-embed-checkout-form-two-step {
363	background:rgba(54,121,216,0.55) !important;
364}*/
365/*.woocommerce {
366	background: inherit !important;
367}*/
368.wcf-embed-checkout-form-note{
369	font-size: 20px;
370	text-align: center;
371}
372.wcf-embed-checkout-form .wcf-bump-order-wrap .wcf-bump-order-field-wrap {
373	padding-bottom: 8px !important;
374}
375.checkout-button{
376	min-width:100% !important
377}
378.wcf-next-button{
379	min-width: 100% !important;
380	min-height: 80px !important;
381	white-space:pre !important;
382}
383
384.gr-wc-checkbox{
385	display:none !important;
386}
387.wcf-content-container{
388	padding-bottom:20px !important;
389}
390.wcf-bump-order-field-wrap
391{border-bottom:none !important;
392	padding-bottom:0px !important
393}
394.wcf-bump-order-label{
395	font-size:16px;
396	font-weight: bold;
397}
398/*End Cart Flow CSS*/
399
400/*LMS Checkout Display CSS*/
401.llms-checkout-col{
402	width: 100% !important;
403	font-size: 19px;	
404}
405.llms-field-input{
406	font-size: 16px !important
407}
408
409.lifterlms .llms-checkout-wrapper .llms-form-heading {
410background-color: gray;
411	color: #fff;
412	padding: 10px;
413}
414
415.llms-form-field.type-html.llms-cols-12.llms-cols-last {
416	font-size: 16px;
417	margin-bottom: 19px;
418}
419/*LMS Lesson Display CSS*/
420.llms-h5.llms-lesson-title{
421	font-size: 18px !important;
422	line-height: 1.5em !important;
423	padding-left: 18px
424}
425.nav-next{
426	margin-right: -9999px !important;
427}
428.nav-previous{
429	margin-left: -9999px !important;
430}
431
432.llms-lesson-link{
433padding: 15px !important;
434	margin-top: 15px
435}
436.page-header-image, .page-header-image-single {display:none
437}
438.llms-widget-syllabus .lesson-title a{
439color:black
440}
441.llms-widget-syllabus .lesson-title.done a{
442color:#A6A39E;
443}
444.llms-lesson-complete.done{
445color:#00B32C !important;
446}
447.llms-lesson{
448display:block;
449background-color: #F5F5F5;
450list-display:none;
451overflow:hidden;
452padding:8px;
453border:white;
454border-style:solid;
455border-width:1.5px;
456color: black;
457font-weight:bold;
458}
459.llms-lesson-complete {
460	color:red !important
461}
462/*END LMS Lesson Display*/
463
464
465
466/* My Changes */
467#autocolumn{
468	width:70%;
469	margin-right: auto;
470	margin-left:auto;
471}
472
473div.fca_eoi_layout_16 div.fca_eoi_layout_inputs_wrapper, form.fca_eoi_layout_16 div.fca_eoi_layout_inputs_wrapper{background-color:transparent !important
474}
475.posted-on{
476display: none
477}
478
479.checkmark{
480	background-image: url(https://preparemykid.com/wp-content/uploads/2017/06/list-circle-green-check.png);
481	background-repeat: no-repeat;
482	text-align: left;
483	vertical-align: baseline;
484	display: list-item;
485	list-style-type: none;
486	padding-left: 40px;
487	padding-bottom: 8px;
488	padding-top: 8px;
489	padding-right: 5px;
490	margin-left: -40px;
491}
492
493.shadow {
494text-shadow: -1px 1px 1px #7c7c7c
495}
496
497#hide {
498display:none;
499}
500
501#old_reviews {
502margin-top: 50px
503}
504#llms_review_submit_button {
505margin-top: 18px
506}
507.site-info {
508display: none
509}
510
511.llms-form-heading {
512font-size: 1.5em;
513font-weight: 600
514}
515/*END My Changes */
516
517
518
519.on-top {
520 z-index: 100;
521}
522
523.on-bottom {
524 z-index: 99;
525}
526
527/* Hide meta info */
528.llms-loop-item-footer, .llms-meta-info {
529  display: none
530}
531
532/* Course title font */
533.llms-loop-item-content .llms-loop-title {
534  font-size: 18px;
535  font-weight: 600;
536  margin-top: 20px;
537  text-align: center;
538}
539
540
541
542
543
544
545/*CHANGE THIS WHEN OPEN CART*/
546
547
548
549/* Pricing Color Background */
550.llms-access-plan-title {
551  background: #c21 none repeat scroll 0 0;
552  color: #fff;
553  border-top-left-radius: 8px;
554  border-top-right-radius: 8px;
555font-weight: 800;
556font-size: 1.2em;
557}
558
559.llms-access-plan-featured {
560  display: none;
561}
562
563
564/* Pricing Color Stamp Under Price */
565.llms-access-plan .stamp {
566  background: transparent none repeat scroll 0 0;
567  color: #ffa722;
568  font-size: 1.2em;
569  font-style: italic;
570  font-weight: 700;
571}
572
573.llms-access-plan-restrictions a {
574  color: #333;
575}
576
577.llms-access-plan-restrictions ul li {
578  margin-left: 0;
579font-size: 1em;
580font-family: tahoma;
581line-height:1.3
582}
583
584.llms-access-plan-expiration {
585	display:none
586}
587.llms-access-plan .llms-access-plan-content, .llms-access-plan .llms-access-plan-footer {
588  background: #f7f7f7 none repeat scroll 0 0;
589
590}
591.llms-access-plan-price {
592font-size: 2em;
593line-height: 1.2em
594}
595.llms-access-plan-schedule {
596font-size: 1.5em;
597font-family: tahoma;
598}
599.llms-access-plan-footer {
600  border-bottom: 20px solid #f7f7f7;
601  margin: 0 2px 2px;
602  padding: 10px;
603}
604
605.llms-lesson-preview .llms-lesson-link {
606  background: #f7f7f7 none repeat scroll 0 0;
607  color: #212121;
608  display: block;
609  padding: 15px;
610  text-decoration: none;
611}
612
613/* LMS Buttons */
614.llms-button-action, .llms-button-action&nbspbutton, .llms-button-danger, .llms-button-primary, .llms-button-secondary {
615background: #4843d2 none repeat scroll 0 0;
616border: 1px solid #4843d2;
617border-radius: 5px;
618font-family: Roboto;
619font-weight: 500;
620padding: 12px 24px;
621}
622
623.llms-button-action:hover {
624  background: #4843d2 none repeat scroll 0 0;
625text-decoration: none;
626}
627
628.llms-syllabus-wrapper {
629  margin: 0px;
630  text-align: center;
631}
632
633.llms-lesson-preview {
634  display: inline-block;
635  margin-top: 15px;
636  max-width: 100%;
637  position: relative;
638  width: 700px;
639}
640
641/* Checkout Colors */
642.llms-notice {
643  background: rgba(46, 84, 44, 0.1); none repeat scroll 0 0;
644  border-color: #333;
645}
646
647.llms-checkout-wrapper.llms-form-heading {
648  background: #333 none repeat 
649}
650
651
652
653.llms-progress {
654  margin: 35px 0;
655}
656
657.course .llms-course-progress {
658  max-width: 700px;
659}
660
661.llms-lesson-preview .llms-lesson-link {
662  background: #f7f7f7 none repeat scroll 0 0;
663  color: #212121;
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665  display: block;
666  padding: 15px;
667  text-decoration: none;
668}
669
670.llms-lesson-preview .llms-lesson-excerpt, .llms-lesson-preview .llms-pre-text {
671  font-size: 16px;
672  line-height: 24px;
673  margin-bottom: 11px;
674  margin-top: 0px;
675}
676
677.llms-lesson-preview.is-complete .llms-lesson-complete, .llms-lesson-preview.is-free .llms-lesson-complete {
678  color: #4843d2;
679}
680
681.llms-sd-item a {
682  -moz-border-bottom-colors: none;
683  -moz-border-left-colors: none;
684  -moz-border-right-colors: none;
685  -moz-border-top-colors: none;
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687  border-color: #ccc #ccc #fff;
688  border-image: none;
689  border-style: solid;
690  border-top-left-radius: 5px;
691  border-top-right-radius: 5px;
692  border-width: 1px;
693  color: #444 !important;
694  display: block;
695  float: left;
696  margin-left: -1px;
697  padding: 8px 12px;
698  position: relative;
699  text-decoration: none;
700}
701
702.llms-sd-nav {
703  border-bottom: 1px solid #ccc;
704  overflow: hidden;
705  padding-left: 7px;
706}
707
708.llms-student-dashboard .llms-sd-item .llms-sep {
709  color: #fff;
710  margin: 0 5px;
711}
712
713.llms-my-courses > h3 {
714  background-color: #f5f5f5;
715  padding: 4px;
716}
717
718.llms-widget-syllabus .lesson-complete-placeholder.done, .llms-widget-syllabus .llms-lesson-complete.done {
719  color: #4843d2;
720}
721
722.llms-widget-syllabus .lesson-complete-placeholder, .llms-widget-syllabus .llms-lesson-complete {
723  font-size: 1.0em;
724}
725
726.lesson-title, .section-title {
727  font-size: 16px;
728font-weight: 400
729}
730
731.llms-section {
732  border-bottom: 0px solid #e5e5e5;
733  margin-bottom: 15px;
734  padding-bottom: 10px;
735padding-top: 5px;
736	padding-left: 10px;
737background-color: #e5e5e5;
738}
739
740.llms-lesson-excerpt > .td-post-content p, .td-post-content {
741  font-size: 14px!important;
742  margin-bottom: 0px!important;
743}
744
745.llms-lesson-preview .llms-icon-free {
746  background: #4843d2 none repeat scroll 0 0;
747}
748
749
750.llms-button-primary:active, .llms-button-primary:focus {
751  background: #4843d2 none repeat scroll 0 0;
752}
753
754.llms-button-primary.clicked, .llms-button-primary:hover {
755  background: #4843d2 none repeat scroll 0 0;
756}
757
758.llms-loop-item-content .llms-loop-title:hover {
759  color: #4843d2;
760}
761
762</style>
763</head>
764
765<body data-rsssl=1 class="wp-singular page-template page-template-template-page-builder-no-header-footer page-template-template-page-builder-no-header-footer-php page page-id-18776 page-parent wp-custom-logo wp-embed-responsive wp-theme-astra cookies-not-set ehf-template-astra ehf-stylesheet-astra ast-desktop ast-page-builder-template ast-no-sidebar astra-4.14.0 ast-header-custom-item-inside ast-single-post ast-inherit-site-logo-transparent fpt-template fpt-template-astra elementor-default elementor-kit-1977 elementor-page elementor-page-18776">
766		<div data-elementor-type="wp-page" data-elementor-id="18776" class="elementor elementor-18776">
767						<section class="elementor-section elementor-top-section elementor-element elementor-element-671adbfa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="671adbfa" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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769					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-585810c9" data-id="585810c9" data-element_type="column" data-e-type="column">
770			<div class="elementor-widget-wrap elementor-element-populated">
771						<div class="elementor-element elementor-element-4b37ca0 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="4b37ca0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
772				<div class="elementor-widget-container">
773															<img fetchpriority="high" decoding="async" width="696" height="529" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAIRAQMAAACbHVxKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAERJREFUGBntwTEBAAAAwiD7p14LL2AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABnAbXYAAGGTV5dAAAAAElFTkSuQmCC" class="attachment-large size-large wp-image-18784 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/04/APM-Simple-White.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/04/APM-Simple-White.jpg 696w, https://stuschaefer.com/wp-content/uploads/2026/04/APM-Simple-White-300x228.jpg 300w" data-max-width="696" data-sizes="auto" data-eio-rwidth="696" data-eio-rheight="529" /><noscript><img fetchpriority="high" decoding="async" width="696" height="529" src="https://stuschaefer.com/wp-content/uploads/2026/04/APM-Simple-White.jpg" class="attachment-large size-large wp-image-18784" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/04/APM-Simple-White.jpg 696w, https://stuschaefer.com/wp-content/uploads/2026/04/APM-Simple-White-300x228.jpg 300w" sizes="(max-width: 696px) 100vw, 696px" data-eio="l" /></noscript>															</div>
774				</div>
775				<div class="elementor-element elementor-element-26b5281a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading" data-id="26b5281a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
776				<div class="elementor-widget-container">
777					<h3 class="elementor-heading-title elementor-size-default">The Age-Proof Man</h3>				</div>
778				</div>
779					</div>
780		</div>
781				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77d74cd8" data-id="77d74cd8" data-element_type="column" data-e-type="column">
782			<div class="elementor-widget-wrap elementor-element-populated">
783						<div class="elementor-element elementor-element-7cbcd3a7 hfe-nav-menu__align-center elementor-widget__width-auto hfe-nav-menu__breakpoint-mobile hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu" data-id="7cbcd3a7" data-element_type="widget" data-e-type="widget" data-settings="{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="navigation-menu.default">
784				<div class="elementor-widget-container">
785								<div class="hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none" data-layout="horizontal">
786				<div role="button" class="hfe-nav-menu__toggle elementor-clickable" tabindex="0" aria-label="Menu Toggle">
787					<span class="screen-reader-text">Menu</span>
788					<div class="hfe-nav-menu-icon">
789						<i aria-hidden="true"  class="fas fa-align-justify"></i>					</div>
790				</div>
791				<nav itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement" class="hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow" data-toggle-icon="&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;/i&gt;" data-close-icon="&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;/i&gt;" data-full-width="yes">
792					<ul id="menu-1-7cbcd3a7" class="hfe-nav-menu"><li id="menu-item-19068" itemprop="name" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="#fatlossquiz" itemprop="url" class = "hfe-menu-item">Best Way For Men Over 40 To Get In Shape</a></li>
793<li id="menu-item-19069" itemprop="name" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="#testimonials" itemprop="url" class = "hfe-menu-item">Case Studies</a></li>
794<li id="menu-item-19070" itemprop="name" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="#about" itemprop="url" class = "hfe-menu-item">About</a></li>
795<li id="menu-item-19119" itemprop="name" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="#FAQ" itemprop="url" class = "hfe-menu-item">FAQ &#8211; Men&#8217;s Fitness Over 40</a></li>
796<li id="menu-item-19071" itemprop="name" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="/portal" itemprop="url" class = "hfe-menu-item">Login</a></li>
797</ul> 
798				</nav>
799			</div>
800							</div>
801				</div>
802				<div class="elementor-element elementor-element-91f3e36 elementor-widget elementor-widget-spacer" data-id="91f3e36" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
803				<div class="elementor-widget-container">
804							<div class="elementor-spacer">
805			<div class="elementor-spacer-inner"></div>
806		</div>
807						</div>
808				</div>
809					</div>
810		</div>
811					</div>
812		</section>
813				<section class="elementor-section elementor-top-section elementor-element elementor-element-519f7e81 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-space-between elementor-section-height-default" data-id="519f7e81" data-element_type="section" data-e-type="section">
814						<div class="elementor-container elementor-column-gap-default">
815					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-659ce743" data-id="659ce743" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
816			<div class="elementor-widget-wrap elementor-element-populated">
817					<div class="elementor-background-overlay"></div>
818						<section class="elementor-section elementor-inner-section elementor-element elementor-element-3bdc71f8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3bdc71f8" data-element_type="section" data-e-type="section">
819						<div class="elementor-container elementor-column-gap-default">
820					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a4b3406" data-id="4a4b3406" data-element_type="column" data-e-type="column">
821			<div class="elementor-widget-wrap">
822							</div>
823		</div>
824				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24d236f9" data-id="24d236f9" data-element_type="column" data-e-type="column">
825			<div class="elementor-widget-wrap elementor-element-populated">
826						<div class="elementor-element elementor-element-25fa94bd elementor-widget elementor-widget-heading" data-id="25fa94bd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
827				<div class="elementor-widget-container">
828					<h1 class="elementor-heading-title elementor-size-default">Men Over 40: burn fat, look 10 years younger, &amp; Skyrocket your Energy!</h1>				</div>
829				</div>
830				<div class="elementor-element elementor-element-313b2db6 elementor-widget elementor-widget-heading" data-id="313b2db6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
831				<div class="elementor-widget-container">
832					<h3 class="elementor-heading-title elementor-size-default">Take The Quiz To Find Out The Best Method For your Body...</h3>				</div>
833				</div>
834				<div class="elementor-element elementor-element-37bc842c elementor-align-justify elementor-widget elementor-widget-button" data-id="37bc842c" data-element_type="widget" data-e-type="widget" id="apmquiz" data-widget_type="button.default">
835				<div class="elementor-widget-container">
836									<div class="elementor-button-wrapper">
837					<a class="elementor-button elementor-button-link elementor-size-lg" href="#">
838						<span class="elementor-button-content-wrapper">
839									<span class="elementor-button-text">Take the quiz now</span>
840					</span>
841					</a>
842				</div>
843								</div>
844				</div>
845					</div>
846		</div>
847					</div>
848		</section>
849				<div class="elementor-element elementor-element-6045b5c elementor-widget elementor-widget-spacer" data-id="6045b5c" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
850				<div class="elementor-widget-container">
851							<div class="elementor-spacer">
852			<div class="elementor-spacer-inner"></div>
853		</div>
854						</div>
855				</div>
856				<section class="elementor-section elementor-inner-section elementor-element elementor-element-8d7aa8a elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="8d7aa8a" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
857						<div class="elementor-container elementor-column-gap-default">
858					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3bade3ad" data-id="3bade3ad" data-element_type="column" data-e-type="column">
859			<div class="elementor-widget-wrap elementor-element-populated">
860						<div class="elementor-element elementor-element-9af0c73 elementor-widget elementor-widget-heading" data-id="9af0c73" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
861				<div class="elementor-widget-container">
862					<h2 class="elementor-heading-title elementor-size-default">as seen on...</h2>				</div>
863				</div>
864				<div class="elementor-element elementor-element-3ce0045e elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-widget elementor-widget-image" data-id="3ce0045e" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
865				<div class="elementor-widget-container">
866															<img decoding="async" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGAAAAAeAQAAAAD7yyYkAAAAAnRSTlMAAHaTzTgAAAANSURBVBjTY2AYBQMPAAGGAAEqRV6cAAAAAElFTkSuQmCC" title="cbs" alt="cbs" loading="lazy" data-src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/cbs-q8u2euymnysgdhvbzpnbxmlr56e6ags9d1294euark.png" class="lazyload" width="96" height="30" data-eio-rwidth="96" data-eio-rheight="30" /><noscript><img decoding="async" src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/cbs-q8u2euymnysgdhvbzpnbxmlr56e6ags9d1294euark.png" title="cbs" alt="cbs" loading="lazy" data-eio="l" /></noscript>															</div>
867				</div>
868				<div class="elementor-element elementor-element-267e8fa8 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="267e8fa8" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
869				<div class="elementor-widget-container">
870															<img decoding="async" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEYAAAAeAQAAAAC5iFWzAAAAAnRSTlMAAHaTzTgAAAANSURBVBjTY2AYBcQCAAEsAAFLjjTxAAAAAElFTkSuQmCC" title="fox" alt="fox" loading="lazy" data-src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/fox-q8u2f84dbnagw1c7uvc3wja7gklba88i2u71uaascg.png" class="lazyload" width="70" height="30" data-eio-rwidth="70" data-eio-rheight="30" /><noscript><img decoding="async" src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/fox-q8u2f84dbnagw1c7uvc3wja7gklba88i2u71uaascg.png" title="fox" alt="fox" loading="lazy" data-eio="l" /></noscript>															</div>
871				</div>
872				<div class="elementor-element elementor-element-7884c10 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="7884c10" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
873				<div class="elementor-widget-container">
874															<img decoding="async" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAB8AAAAeAQAAAAD8ifgxAAAAAnRSTlMAAHaTzTgAAAAMSURBVAjXY2AYjAAAAJYAAWIWDdIAAAAASUVORK5CYII=" title="page_1" alt="page_1" loading="lazy" data-src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/page_1-q8u45t7idiyrxcfhef8uf8q3d644spp3olxx6ji41s.jpg" class="lazyload" width="31" height="30" data-eio-rwidth="31" data-eio-rheight="30" /><noscript><img decoding="async" src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/page_1-q8u45t7idiyrxcfhef8uf8q3d644spp3olxx6ji41s.jpg" title="page_1" alt="page_1" loading="lazy" data-eio="l" /></noscript>															</div>
875				</div>
876				<div class="elementor-element elementor-element-238c0e7d elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="238c0e7d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
877				<div class="elementor-widget-container">
878															<img decoding="async" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEoAAAAeAQAAAACjtLU9AAAAAnRSTlMAAHaTzTgAAAANSURBVBjTY2AYBdQBAAFKAAHmnm0DAAAAAElFTkSuQmCC" title="CW" alt="CW" loading="lazy" data-src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/CW-q8u2exs58gwbcbr8j8v7n3w4xc09xk3gdf0pk8q48w.png" class="lazyload" width="74" height="30" data-eio-rwidth="74" data-eio-rheight="30" /><noscript><img decoding="async" src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/CW-q8u2exs58gwbcbr8j8v7n3w4xc09xk3gdf0pk8q48w.png" title="CW" alt="CW" loading="lazy" data-eio="l" /></noscript>															</div>
879				</div>
880				<div class="elementor-element elementor-element-6069916f elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="6069916f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
881				<div class="elementor-widget-container">
882															<img decoding="async" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAIwAAAAeAQAAAADWFcvbAAAAAnRSTlMAAHaTzTgAAAAPSURBVCjPY2AYBaOAHAAAAjoAA
882V4VChQAAAAASUVORK5CYII=" title="denverpost" alt="denverpost" loading="lazy" data-src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/denverpost-q8u4f10je1kzrp1ikwo5dezt26op9vacm88bl7u51c.jpg" class="lazyload" width="140" height="30" data-eio-rwidth="140" data-eio-rheight="30" /><noscript><img decoding="async" src="https://stuschaefer.com/wp-content/uploads/elementor/thumbs/denverpost-q8u4f10je1kzrp1ikwo5dezt26op9vacm88bl7u51c.jpg" title="denverpost" alt="denverpost" loading="lazy" data-eio="l" /></noscript>															</div>
883				</div>
884					</div>
885		</div>
886					</div>
887		</section>
888					</div>
889		</div>
890					</div>
891		</section>
892				<section class="elementor-section elementor-top-section elementor-element elementor-element-32ad0b4a elementor-section-items-stretch elementor-section-content-space-evenly elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default" data-id="32ad0b4a" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
893						<div class="elementor-container elementor-column-gap-default">
894					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5a9467" data-id="2c5a9467" data-element_type="column" data-e-type="column">
895			<div class="elementor-widget-wrap elementor-element-populated">
896						<section class="elementor-section elementor-inner-section elementor-element elementor-element-195e8da9 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="195e8da9" data-element_type="section" data-e-type="section">
897						<div class="elementor-container elementor-column-gap-default">
898					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5aad2c56" data-id="5aad2c56" data-element_type="column" data-e-type="column">
899			<div class="elementor-widget-wrap elementor-element-populated">
900						<div class="elementor-element elementor-element-2d00f9f5 elementor-widget elementor-widget-menu-anchor" data-id="2d00f9f5" data-element_type="widget" data-e-type="widget" data-widget_type="menu-anchor.default">
901				<div class="elementor-widget-container">
902							<div class="elementor-menu-anchor" id="910"></div>
903						</div>
904				</div>
905				<div class="elementor-element elementor-element-41d27f84 elementor-widget elementor-widget-heading" data-id="41d27f84" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
906				<div class="elementor-widget-container">
907					<h2 class="elementor-heading-title elementor-size-default"><b>Special Webinar:<br></b>In the next 12 weeks you could get ripped, Look 10 Years Younger, and reset your energy!</h2>				</div>
908				</div>
909				<div class="elementor-element elementor-element-1cf65a64 elementor-widget elementor-widget-heading" data-id="1cf65a64" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
910				<div class="elementor-widget-container">
911					<h3 class="elementor-heading-title elementor-size-default">... In 30 minutes per day or less!</h3>				</div>
912				</div>
913					</div>
914		</div>
915					</div>
916		</section>
917				<section class="elementor-section elementor-inner-section elementor-element elementor-element-26b05293 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="26b05293" data-element_type="section" data-e-type="section">
918						<div class="elementor-container elementor-column-gap-default">
919					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57befb46" data-id="57befb46" data-element_type="column" data-e-type="column">
920			<div class="elementor-widget-wrap elementor-element-populated">
921						<div class="elementor-element elementor-element-7f3f6cb7 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button" data-id="7f3f6cb7" data-element_type="widget" data-e-type="widget" id="watchtobook" data-widget_type="button.default">
922				<div class="elementor-widget-container">
923									<div class="elementor-button-wrapper">
924					<a class="elementor-button elementor-button-link elementor-size-sm" href="#" target="_blank">
925						<span class="elementor-button-content-wrapper">
926									<span class="elementor-button-text">Reserve my spot now<br><span style="font-size: 18.72px;font-style: normal;font-weight: 500">so i can start burning body-fat</span></span>
927					</span>
928					</a>
929				</div>
930								</div>
931				</div>
932				<div class="elementor-element elementor-element-66dccea4 elementor-widget elementor-widget-heading" data-id="66dccea4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
933				<div class="elementor-widget-container">
934					<h4 class="elementor-heading-title elementor-size-default">Click the button above and I'll give you free access to my brand new weight loss masterclass</h4>				</div>
935				</div>
936					</div>
937		</div>
938					</div>
939		</section>
940				<section class="elementor-section elementor-inner-section elementor-element elementor-element-2b1afda8 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2b1afda8" data-element_type="section" data-e-type="section">
941						<div class="elementor-container elementor-column-gap-default">
942					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29c28cb1" data-id="29c28cb1" data-element_type="column" data-e-type="column">
943			<div class="elementor-widget-wrap elementor-element-populated">
944						<div class="elementor-element elementor-element-44f6b258 elementor-widget elementor-widget-text-editor" data-id="44f6b258" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
945				<div class="elementor-widget-container">
946									<p>This free masterclass will reveal the <b><u>3 simple steps</u></b> that will force your body to burn fat and skyrocket your energy all day long!</p><p>In less than 12 minutes&#8230; you&#8217;ll discover:</p>								</div>
947				</div>
948				<div class="elementor-element elementor-element-78d6c0b4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="78d6c0b4" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
949				<div class="elementor-widget-container">
950							<ul class="elementor-icon-list-items">
951							<li class="elementor-icon-list-item">
952											<span class="elementor-icon-list-icon">
953							<i aria-hidden="true" class="fas fa-check-square"></i>						</span>
954										<span class="elementor-icon-list-text">How to <b>burn of body-fat</b> faster and easier than ever before<b> without restricting</b> calories or foods.  (You'll never feel hungry again!)</span>
955									</li>
956								<li class="elementor-icon-list-item">
957											<span class="elementor-icon-list-icon">
958							<i aria-hidden="true" class="fas fa-check-square"></i>						</span>
959										<span class="elementor-icon-list-text">How to <b>look 10 years younger</b> in just a few short weeks!</span>
960									</li>
961								<li class="elementor-icon-list-item">
962											<span class="elementor-icon-list-icon">
963							<i aria-hidden="true" class="fas fa-check-square"></i>						</span>
964										<span class="elementor-icon-list-text">Why diets (like Keto, Paleo, and Fasting) are actually <b>preventing you from losing weight</b> - and wrecking your body!</span>
965									</li>
966								<li class="elementor-icon-list-item">
967											<span class="elementor-icon-list-icon">
968							<i aria-hidden="true" class="fas fa-check-square"></i>						</span>
969										<span class="elementor-icon-list-text">How to <b>regain your energy</b> and feel like you're in your 20s again!  (And you won't have to use any caffeine!)</span>
970									</li>
971						</ul>
972						</div>
973				</div>
974					</div>
975		</div>
976					</div>
977		</section>
978				<section class="elementor-section elementor-inner-section elementor-element elementor-element-617cb1ff elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="617cb1ff" data-element_type="section" data-e-type="section">
979						<div class="elementor-container elementor-column-gap-default">
980					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d7792e2" data-id="4d7792e2" data-element_type="column" data-e-type="column">
981			<div class="elementor-widget-wrap elementor-element-populated">
982						<div class="elementor-element elementor-element-50b69859 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button" data-id="50b69859" data-element_type="widget" data-e-type="widget" id="watchtobook" data-widget_type="button.default">
983				<div class="elementor-widget-container">
984									<div class="elementor-button-wrapper">
985					<a class="elementor-button elementor-button-link elementor-size-sm" href="#" target="_blank">
986						<span class="elementor-button-content-wrapper">
987									<span class="elementor-button-text">Reserve my spot now<br><span style="font-size: 18.72px;font-style: normal;font-weight: 500">so i can start burning body-fat</span></span>
988					</span>
989					</a>
990				</div>
991								</div>
992				</div>
993				<div class="elementor-element elementor-element-31a68910 elementor-widget elementor-widget-heading" data-id="31a68910" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
994				<div class="elementor-widget-container">
995					<h2 class="elementor-heading-title elementor-size-default">Click the button above and I'll give you free access to my brand new weight loss masterclass</h2>				</div>
996				</div>
997					</div>
998		</div>
999					</div>
1000		</section>
1001					</div>
1002		</div>
1003					</div>
1004		</section>
1005				<section class="elementor-section elementor-top-section elementor-element elementor-element-487ff760 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="487ff760" data-element_type="section" data-e-type="section">
1006						<div class="elementor-container elementor-column-gap-default">
1007					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65a8dcb8" data-id="65a8dcb8" data-element_type="column" data-e-type="column">
1008			<div class="elementor-widget-wrap elementor-element-populated">
1009						<div class="elementor-element elementor-element-76ebb3af elementor-widget elementor-widget-menu-anchor" data-id="76ebb3af" data-element_type="widget" data-e-type="widget" data-widget_type="menu-anchor.default">
1010				<div class="elementor-widget-container">
1011							<div class="elementor-menu-anchor" id="testimonials"></div>
1012						</div>
1013				</div>
1014					</div>
1015		</div>
1016					</div>
1017		</section>
1018				<section class="elementor-section elementor-top-section elementor-element elementor-element-408fdc28 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="408fdc28" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1019						<div class="elementor-container elementor-column-gap-default">
1020					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23eec9e3" data-id="23eec9e3" data-element_type="column" data-e-type="column">
1021			<div class="elementor-widget-wrap elementor-element-populated">
1022						<section class="elementor-section elementor-inner-section elementor-element elementor-element-5e2bb751 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="5e2bb751" data-element_type="section" data-e-type="section">
1023						<div class="elementor-container elementor-column-gap-default">
1024					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c30a68b" data-id="1c30a68b" data-element_type="column" data-e-type="column">
1025			<div class="elementor-widget-wrap elementor-element-populated">
1026						<div class="elementor-element elementor-element-15bdfe3 elementor-widget elementor-widget-heading" data-id="15bdfe3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1027				<div class="elementor-widget-container">
1028					<h3 class="elementor-heading-title elementor-size-default">Here are some Examples:</h3>				</div>
1029				</div>
1030					</div>
1031		</div>
1032					</div>
1033		</section>
1034				<section class="elementor-section elementor-inner-section elementor-element elementor-element-49d40e29 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="49d40e29" data-element_type="section" data-e-type="section">
1035						<div class="elementor-container elementor-column-gap-default">
1036					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7d699ab" data-id="7d699ab" data-element_type="column" data-e-type="column">
1037			<div class="elementor-widget-wrap elementor-element-populated">
1038						<div class="elementor-element elementor-element-5de946e9 elementor-widget elementor-widget-image" data-id="5de946e9" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1039				<div class="elementor-widget-container">
1040															<img decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18871 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-1024x1024.jpg" class="attachment-large size-large wp-image-18871" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/justin-25-in-8.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1041				</div>
1042				<div class="elementor-element elementor-element-440189c1 elementor-widget elementor-widget-heading" data-id="440189c1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1043				<div class="elementor-widget-container">
1044					<h3 class="elementor-heading-title elementor-size-default">Justin</h3>				</div>
1045				</div>
1046				<div class="elementor-element elementor-element-550ff538 elementor-widget elementor-widget-heading" data-id="550ff538" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1047				<div class="elementor-widget-container">
1048					<h3 class="elementor-heading-title elementor-size-default">Lost 25 pounds in 8 weeks</h3>				</div>
1049				</div>
1050					</div>
1051		</div>
1052				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2b913ac1" data-id="2b913ac1" data-element_type="column" data-e-type="column">
1053			<div class="elementor-widget-wrap elementor-element-populated">
1054						<div class="elementor-element elementor-element-6eadbf5c elementor-widget elementor-widget-image" data-id="6eadbf5c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1055				<div class="elementor-widget-container">
1056															<img decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18872 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-1024x1024.jpg" class="attachment-large size-large wp-image-18872" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/bret-20-in-12.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1057				</div>
1058				<div class="elementor-element elementor-element-488b56d3 elementor-widget elementor-widget-heading" data-id="488b56d3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1059				<div class="elementor-widget-container">
1060					<h3 class="elementor-heading-title elementor-size-default">Bret</h3>				</div>
1061				</div>
1062				<div class="elementor-element elementor-element-36945e13 elementor-widget elementor-widget-heading" data-id="36945e13" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1063				<div class="elementor-widget-container">
1064					<h3 class="elementor-heading-title elementor-size-default">Lost 20 pounds in 12 weeks</h3>				</div>
1065				</div>
1066					</div>
1067		</div>
1068				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-250c61a" data-id="250c61a" data-element_type="column" data-e-type="column">
1069			<div class="elementor-widget-wrap elementor-element-populated">
1070						<div class="elementor-element elementor-element-2eca7148 elementor-widget elementor-widget-image" data-id="2eca7148" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1071				<div class="elementor-widget-container">
1072															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18873 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-1024x1024.jpg" class="attachment-large size-large wp-image-18873" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Stu-BA-2021.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1073				</div>
1074				<div class="elementor-element elementor-element-69b02c60 elementor-widget elementor-widget-heading" data-id="69b02c60" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1075				<div class="elementor-widget-container">
1076					<h3 class="elementor-heading-title elementor-size-default">Stu</h3>				</div>
1077				</div>
1078				<div class="elementor-element elementor-element-21cdc99d elementor-widget elementor-widget-heading" data-id="21cdc99d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1079				<div class="elementor-widget-container">
1080					<h3 class="elementor-heading-title elementor-size-default">Gained 18 Muscle in 12 weeks</h3>				</div>
1081				</div>
1082					</div>
1083		</div>
1084					</div>
1085		</section>
1086				<section class="elementor-section elementor-inner-section elementor-element elementor-element-3afa80e elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3afa80e" data-element_type="section" data-e-type="section">
1087						<div class="elementor-container elementor-column-gap-default">
1088					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f87df56" data-id="f87df56" data-element_type="column" data-e-type="column">
1089			<div class="elementor-widget-wrap elementor-element-populated">
1090						<div class="elementor-element elementor-element-8caf505 elementor-widget elementor-widget-image" data-id="8caf505" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1091				<div class="elementor-widget-container">
1092															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18874 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-1024x1024.jpg" class="attachment-large size-large wp-image-18874" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Kurt-BA.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1093				</div>
1094				<div class="elementor-element elementor-element-e180451 elementor-widget elementor-widget-heading" data-id="e180451" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1095				<div class="elementor-widget-container">
1096					<h3 class="elementor-heading-title elementor-size-default">Kurt</h3>				</div>
1097				</div>
1098				<div class="elementor-element elementor-element-871b4e2 elementor-widget elementor-widget-heading" data-id="871b4e2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1099				<div class="elementor-widget-container">
1100					<h3 class="elementor-heading-title elementor-size-default">Lost 14 pounds in 12 weeks</h3>
1100				</div>
1101				</div>
1102					</div>
1103		</div>
1104				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c66c2e" data-id="1c66c2e" data-element_type="column" data-e-type="column">
1105			<div class="elementor-widget-wrap elementor-element-populated">
1106						<div class="elementor-element elementor-element-2f1d8d4 elementor-widget elementor-widget-image" data-id="2f1d8d4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1107				<div class="elementor-widget-container">
1108															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18875 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-1024x1024.jpg" class="attachment-large size-large wp-image-18875" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/TEDBA_instagram.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1109				</div>
1110				<div class="elementor-element elementor-element-73f93d4 elementor-widget elementor-widget-heading" data-id="73f93d4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1111				<div class="elementor-widget-container">
1112					<h3 class="elementor-heading-title elementor-size-default">Ted</h3>				</div>
1113				</div>
1114				<div class="elementor-element elementor-element-91f3c9f elementor-widget elementor-widget-heading" data-id="91f3c9f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1115				<div class="elementor-widget-container">
1116					<h3 class="elementor-heading-title elementor-size-default">Lost 21 pounds in 12 weeks</h3>				</div>
1117				</div>
1118					</div>
1119		</div>
1120				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8ef1965" data-id="8ef1965" data-element_type="column" data-e-type="column">
1121			<div class="elementor-widget-wrap elementor-element-populated">
1122						<div class="elementor-element elementor-element-71e0d35 elementor-widget elementor-widget-image" data-id="71e0d35" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1123				<div class="elementor-widget-container">
1124															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18876 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-1024x1024.jpg" class="attachment-large size-large wp-image-18876" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/greg-34-in-8.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1125				</div>
1126				<div class="elementor-element elementor-element-e90679f elementor-widget elementor-widget-heading" data-id="e90679f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1127				<div class="elementor-widget-container">
1128					<h3 class="elementor-heading-title elementor-size-default">Greg</h3>				</div>
1129				</div>
1130				<div class="elementor-element elementor-element-b869828 elementor-widget elementor-widget-heading" data-id="b869828" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1131				<div class="elementor-widget-container">
1132					<h3 class="elementor-heading-title elementor-size-default">Lost 34 Pounds in 8 weeks</h3>				</div>
1133				</div>
1134					</div>
1135		</div>
1136					</div>
1137		</section>
1138				<div class="elementor-element elementor-element-12b643ce elementor-widget elementor-widget-menu-anchor" data-id="12b643ce" data-element_type="widget" data-e-type="widget" data-widget_type="menu-anchor.default">
1139				<div class="elementor-widget-container">
1140							<div class="elementor-menu-anchor" id="fatlossquiz"></div>
1141						</div>
1142				</div>
1143				<section class="elementor-section elementor-inner-section elementor-element elementor-element-7127e9a3 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7127e9a3" data-element_type="section" data-e-type="section">
1144						<div class="elementor-container elementor-column-gap-default">
1145					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a5b096e" data-id="1a5b096e" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1146			<div class="elementor-widget-wrap elementor-element-populated">
1147						<section class="elementor-section elementor-inner-section elementor-element elementor-element-2cb78813 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2cb78813" data-element_type="section" data-e-type="section">
1148						<div class="elementor-container elementor-column-gap-default">
1149					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19a1f64a" data-id="19a1f64a" data-element_type="column" data-e-type="column">
1150			<div class="elementor-widget-wrap elementor-element-populated">
1151						<div class="elementor-element elementor-element-76389ea1 elementor-widget elementor-widget-heading" data-id="76389ea1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1152				<div class="elementor-widget-container">
1153					<h2 class="elementor-heading-title elementor-size-default">Get The Special Fat-Loss Kickstart Guide</h2>				</div>
1154				</div>
1155					</div>
1156		</div>
1157					</div>
1158		</section>
1159				<section class="elementor-section elementor-inner-section elementor-element elementor-element-71295e39 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="71295e39" data-element_type="section" data-e-type="section">
1160						<div class="elementor-container elementor-column-gap-default">
1161					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27535e46" data-id="27535e46" data-element_type="column" data-e-type="column">
1162			<div class="elementor-widget-wrap elementor-element-populated">
1163						<div class="elementor-element elementor-element-7699f72f elementor-widget elementor-widget-heading" data-id="7699f72f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1164				<div class="elementor-widget-container">
1165					<h3 class="elementor-heading-title elementor-size-default">Get the kickstart guide to fast-track your success to get ripped!</h3>				</div>
1166				</div>
1167				<div class="elementor-element elementor-element-5826bcb5 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button" data-id="5826bcb5" data-element_type="widget" data-e-type="widget" id="kickstart" data-widget_type="button.default">
1168				<div class="elementor-widget-container">
1169									<div class="elementor-button-wrapper">
1170					<a class="elementor-button elementor-button-link elementor-size-sm" href="#" target="_blank">
1171						<span class="elementor-button-content-wrapper">
1172									<span class="elementor-button-text">Yes!  I want to Burn Fat  fast<br><span style="font-size: .72em">
1172And put my body in a fat-burning state</span></span>
1173					</span>
1174					</a>
1175				</div>
1176								</div>
1177				</div>
1178				<div class="elementor-element elementor-element-32c5331d elementor-widget elementor-widget-heading" data-id="32c5331d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1179				<div class="elementor-widget-container">
1180					<h2 class="elementor-heading-title elementor-size-default">Click the button above and I'll Send you my best tips and tricks to kickstart your fat-loss so you get ripped and have more energy!</h2>				</div>
1181				</div>
1182					</div>
1183		</div>
1184					</div>
1185		</section>
1186					</div>
1187		</div>
1188					</div>
1189		</section>
1190				<section class="elementor-section elementor-inner-section elementor-element elementor-element-4d55ae8 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4d55ae8" data-element_type="section" data-e-type="section">
1191						<div class="elementor-container elementor-column-gap-default">
1192					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d9c4125" data-id="d9c4125" data-element_type="column" data-e-type="column">
1193			<div class="elementor-widget-wrap elementor-element-populated">
1194						<div class="elementor-element elementor-element-ce9c018 elementor-widget elementor-widget-image" data-id="ce9c018" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1195				<div class="elementor-widget-container">
1196															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18877 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-1024x1024.jpg" class="attachment-large size-large wp-image-18877" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/keith-30-in-12.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1197				</div>
1198				<div class="elementor-element elementor-element-5be090b elementor-widget elementor-widget-heading" data-id="5be090b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1199				<div class="elementor-widget-container">
1200					<h3 class="elementor-heading-title elementor-size-default">keith</h3>				</div>
1201				</div>
1202				<div class="elementor-element elementor-element-905ae50 elementor-widget elementor-widget-heading" data-id="905ae50" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1203				<div class="elementor-widget-container">
1204					<h3 class="elementor-heading-title elementor-size-default">Lost 30 pounds in 12 weeks</h3>
1204				</div>
1205				</div>
1206					</div>
1207		</div>
1208				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f10d3a" data-id="1f10d3a" data-element_type="column" data-e-type="column">
1209			<div class="elementor-widget-wrap elementor-element-populated">
1210						<div class="elementor-element elementor-element-e3fc2ad elementor-widget elementor-widget-image" data-id="e3fc2ad" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1211				<div class="elementor-widget-container">
1212															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18878 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-1024x1024.jpg" class="attachment-large size-large wp-image-18878" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/rick-37-in-8.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1213				</div>
1214				<div class="elementor-element elementor-element-f6bdc99 elementor-widget elementor-widget-heading" data-id="f6bdc99" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1215				<div class="elementor-widget-container">
1216					<h3 class="elementor-heading-title elementor-size-default">rick</h3>				</div>
1217				</div>
1218				<div class="elementor-element elementor-element-1199dc0 elementor-widget elementor-widget-heading" data-id="1199dc0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1219				<div class="elementor-widget-container">
1220					<h3 class="elementor-heading-title elementor-size-default">Lost 37 pounds in 8 weeks</h3>				</div>
1221				</div>
1222					</div>
1223		</div>
1224				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-071ac5e" data-id="071ac5e" data-element_type="column" data-e-type="column">
1225			<div class="elementor-widget-wrap elementor-element-populated">
1226						<div class="elementor-element elementor-element-21b28e4 elementor-widget elementor-widget-image" data-id="21b28e4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1227				<div class="elementor-widget-container">
1228															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18879 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-1024x1024.jpg" class="attachment-large size-large wp-image-18879" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Tod-26-in-8.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1229				</div>
1230				<div class="elementor-element elementor-element-3559b23 elementor-widget elementor-widget-heading" data-id="3559b23" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1231				<div class="elementor-widget-container">
1232					<h3 class="elementor-heading-title elementor-size-default">Greg</h3>				</div>
1233				</div>
1234				<div class="elementor-element elementor-element-69dda1a elementor-widget elementor-widget-heading" data-id="69dda1a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1235				<div class="elementor-widget-container">
1236					<h3 class="elementor-heading-title elementor-size-default">Lost 26 Pounds in 8 weeks</h3>				</div>
1237				</div>
1238					</div>
1239		</div>
1240					</div>
1241		</section>
1242				<section class="elementor-section elementor-inner-section elementor-element elementor-element-64c72791 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="64c72791" data-element_type="section" data-e-type="section">
1243						<div class="elementor-container elementor-column-gap-default">
1244					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ea7eb02" data-id="6ea7eb02" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1245			<div class="elementor-widget-wrap elementor-element-populated">
1246						<div class="elementor-element elementor-element-544ddc4d elementor-widget elementor-widget-heading" data-id="544ddc4d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1247				<div class="elementor-widget-container">
1248					<h2 class="elementor-heading-title elementor-size-default">discover YOUR best Fat-loss strategy - take the free quiz</h2>				</div>
1249				</div>
1250				<div class="elementor-element elementor-element-2c25544c elementor-align-center elementor-widget elementor-widget-button" data-id="2c25544c" data-element_type="widget" data-e-type="widget" id="apmquiz" data-widget_type="button.default">
1251				<div class="elementor-widget-container">
1252									<div class="elementor-button-wrapper">
1253					<a class="elementor-button elementor-button-link elementor-size-lg" href="#">
1254						<span class="elementor-button-content-wrapper">
1255									<span class="elementor-button-text">Take the Fat-burning quiz now</span>
1256					</span>
1257					</a>
1258				</div>
1259								</div>
1260				</div>
1261					</div>
1262		</div>
1263					</div>
1264		</section>
1265				<section class="elementor-section elementor-inner-section elementor-element elementor-element-4c1e2c3 elementor-section-content-middle elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4c1e2c3" data-element_type="section" data-e-type="section">
1266						<div class="elementor-container elementor-column-gap-default">
1267					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4eb6cc" data-id="b4eb6cc" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1268			<div class="elementor-widget-wrap elementor-element-populated">
1269						<section class="elementor-section elementor-inner-section elementor-element elementor-element-aa2cd97 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="aa2cd97" data-element_type="section" data-e-type="section">
1270						<div class="elementor-container elementor-column-gap-default">
1271					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0c31b42" data-id="0c31b42" data-element_type="column" data-e-type="column">
1272			<div class="elementor-widget-wrap elementor-element-populated">
1273						<div class="elementor-element elementor-element-40ec389 elementor-widget elementor-widget-heading" data-id="40ec389" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1274				<div class="elementor-widget-container">
1275					<h2 class="elementor-heading-title elementor-size-default">Are you making these 4 fat-loss mistakes?</h2>				</div>
1276				</div>
1277					</div>
1278		</div>
1279					</div>
1280		</section>
1281				<section class="elementor-section elementor-inner-section elementor-element elementor-element-3d614de elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3d614de" data-element_type="section" data-e-type="section">
1282						<div class="elementor-container elementor-column-gap-default">
1283					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-445a4c8" data-id="445a4c8" data-element_type="column" data-e-type="column">
1284			<div class="elementor-widget-wrap elementor-element-populated">
1285						<div class="elementor-element elementor-element-b58217b elementor-widget elementor-widget-heading" data-id="b58217b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1286				<div class="elementor-widget-container">
1287					<h3 class="elementor-heading-title elementor-size-default">watch the free masterclass to find out (and to discover how to get your body to burn fat automatically)</h3>				</div>
1288				</div>
1289				<div class="elementor-element elementor-element-aa23c8d elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button" data-id="aa23c8d" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1290				<div class="elementor-widget-container">
1291									<div class="elementor-button-wrapper">
1292					<a class="elementor-button elementor-button-link elementor-size-sm" href="#" target="_blank">
1293						<span class="elementor-button-content-wrapper">
1294									<span class="elementor-button-text">Yes!  I want to Burn Fat  fast<br><span style="font-size: .72em">And put my body in a fat-burning state</span></span>
1295					</span>
1296					</a>
1297				</div>
1298								</div>
1299				</div>
1300				<div class="elementor-element elementor-element-7ea1015 elementor-widget elementor-widget-heading" data-id="7ea1015" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1301				<div class="elementor-widget-container">
1302					<h2 class="elementor-heading-title elementor-size-default">Click the button above and I'll give you free access to my brand new weight loss masterclass</h2>				</div>
1303				</div>
1304					</div>
1305		</div>
1306					</div>
1307		</section>
1308					</div>
1309		</div>
1310					</div>
1311		</section>
1312				<section class="elementor-section elementor-inner-section elementor-element elementor-element-34d307a elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="34d307a" data-element_type="section" data-e-type="section">
1313						<div class="elementor-container elementor-column-gap-default">
1314					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a03fb06" data-id="a03fb06" data-element_type="column" data-e-type="column">
1315			<div class="elementor-widget-wrap elementor-element-populated">
1316						<div class="elementor-element elementor-element-c277ead elementor-widget elementor-widget-image" data-id="c277ead" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1317				<div class="elementor-widget-container">
1318															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18880 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-1024x1024.jpg" class="attachment-large size-large wp-image-18880" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/gary-39-in-8.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1319				</div>
1320				<div class="elementor-element elementor-element-d652999 elementor-widget elementor-widget-heading" data-id="d652999" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1321				<div class="elementor-widget-container">
1322					<h3 class="elementor-heading-title elementor-size-default">gary</h3>				</div>
1323				</div>
1324				<div class="elementor-element elementor-element-c543d71 elementor-widget elementor-widget-heading" data-id="c543d71" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1325				<div class="elementor-widget-container">
1326					<h3 class="elementor-heading-title elementor-size-default">Lost 39 pounds in 8 weeks</h3>				</div>
1327				</div>
1328					</div>
1329		</div>
1330				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ece941f" data-id="ece941f" data-element_type="column" data-e-type="column">
1331			<div class="elementor-widget-wrap elementor-element-populated">
1332						<div class="elementor-element elementor-element-3d4c084 elementor-widget elementor-widget-image" data-id="3d4c084" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1333				<div class="elementor-widget-container">
1334															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18881 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12.jpg 1080w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-1024x1024.jpg" class="attachment-large size-large wp-image-18881" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/josh-26-in-12.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1335				</div>
1336				<div class="elementor-element elementor-element-9ed85e6 elementor-widget elementor-widget-heading" data-id="9ed85e6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1337				<div class="elementor-widget-container">
1338					<h3 class="elementor-heading-title elementor-size-default">josh</h3>				</div>
1339				</div>
1340				<div class="elementor-element elementor-element-4efd95a elementor-widget elementor-widget-heading" data-id="4efd95a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1341				<div class="elementor-widget-container">
1342					<h3 class="elementor-heading-title elementor-size-default">Lost 26 pounds in 12 weeks</h3>				</div>
1343				</div>
1344					</div>
1345		</div>
1346				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e39cbc9" data-id="e39cbc9" data-element_type="column" data-e-type="column">
1347			<div class="elementor-widget-wrap elementor-element-populated">
1348						<div class="elementor-element elementor-element-5fb2769 elementor-widget elementor-widget-image" data-id="5fb2769" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1349				<div class="elementor-widget-container">
1350															<img loading="lazy" decoding="async" width="1024" height="1024" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAQAAQAAAABXZhYuAAAAAnRSTlMAAHaTzTgAAACWSURBVHja7cEBAQAAAIIg/69uSEABAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBB4AAQ3eOGQAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-18882 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-1024x1024.jpg" data-srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA.jpg 1200w" data-max-width="1024" data-sizes="auto" data-eio-rwidth="1024" data-eio-rheight="1024" /><noscript><img loading="lazy" decoding="async" width="1024" height="1024" src="https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-1024x1024.jpg" class="attachment-large size-large wp-image-18882" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-1024x1024.jpg 1024w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-300x300.jpg 300w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-150x150.jpg 150w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-768x768.jpg 768w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA-64x64.jpg 64w, https://stuschaefer.com/wp-content/uploads/2026/05/Bryan-Glass-45-BA.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" data-eio="l" /></noscript>															</div>
1351				</div>
1352				<div class="elementor-element elementor-element-7f520df elementor-widget elementor-widget-heading" data-id="7f520df" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1353				<div class="elementor-widget-container">
1354					<h3 class="elementor-heading-title elementor-size-default">Bryan</h3>				</div>
1355				</div>
1356				<div class="elementor-element elementor-element-bad642c elementor-widget elementor-widget-heading" data-id="bad642c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1357				<div class="elementor-widget-container">
1358					<h3 class="elementor-heading-title elementor-size-default">Lost 45 Pounds in 16 weeks</h3>				</div>
1359				</div>
1360					</div>
1361		</div>
1362					</div>
1363		</section>
1364				<div class="elementor-element elementor-element-2b5cdf02 elementor-widget elementor-widget-html" data-id="2b5cdf02" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
1365				<div class="elementor-widget-container">
1366					<style>
1367
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1390				</div>
1391					</div>
1392		</div>
1393					</div>
1394		</section>
1395				<section class="elementor-section elementor-top-section elementor-element elementor-element-8b5ab12 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8b5ab12" data-element_type="section" data-e-type="section">
1396						<div class="elementor-container elementor-column-gap-default">
1397					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3467654c" data-id="3467654c" data-element_type="column" data-e-type="column">
1398			<div class="elementor-widget-wrap elementor-element-populated">
1399						<section class="elementor-section elementor-inner-section elementor-element elementor-element-2858316 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2858316" data-element_type="section" data-e-type="section">
1400						<div class="elementor-container elementor-column-gap-default">
1401					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55f6b0d7" data-id="55f6b0d7" data-element_type="column" data-e-type="column">
1402			<div class="elementor-widget-wrap elementor-element-populated">
1403						<div class="elementor-element elementor-element-48f7c9a0 elementor-widget elementor-widget-image" data-id="48f7c9a0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1404				<div class="elementor-widget-container">
1405															<img loading="lazy" decoding="async" width="409" height="85" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZkAAABVAQAAAACzg6QYAAAAAnRSTlMAAHaTzTgAAAAbSURBVFjD7cExAQAAAMKg9U9tDB+gAAAAALgYEZkAAX/m7cAAAAAASUVORK5CYII=" class="attachment-large size-large wp-image-2897 lazyload" alt=""   data-src="https://stuschaefer.com/wp-content/uploads/2020/10/blue-arrows-down.png" data-srcset="https://stuschaefer.com/wp-content/uploads/2020/10/blue-arrows-down.png 409w, https://stuschaefer.com/wp-content/uploads/2020/10/blue-arrows-down-300x62.png 300w" data-max-width="409" data-sizes="auto" data-eio-rwidth="409" data-eio-rheight="85" /><noscript><img loading="lazy" decoding="async" width="409" height="85" src="https://stuschaefer.com/wp-content/uploads/2020/10/blue-arrows-down.png" class="attachment-large size-large wp-image-2897" alt="" srcset="https://stuschaefer.com/wp-content/uploads/2020/10/blue-arrows-down.png 409w, https://stuschaefer.com/wp-content/uploads/2020/10/blue-arrows-down-300x62.png 300w" sizes="(max-width: 409px) 100vw, 409px" data-eio="l" /></noscript>															</div>
1406				</div>
1407					</div>
1408		</div>
1409					</div>
1410		</section>
1411					</div>
1412		</div>
1413					</div>
1414		</section>
1415				<section class="elementor-section elementor-top-section elementor-element elementor-element-58bd7803 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="58bd7803" data-element_type="section" data-e-type="section">
1416						<div class="elementor-container elementor-column-gap-default">
1417					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2b332c" data-id="c2b332c" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1418			<div class="elementor-widget-wrap elementor-element-populated">
1419						<section class="elementor-section elementor-inner-section elementor-element elementor-element-61db8d99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="61db8d99" data-element_type="section" data-e-type="section">
1420						<div class="elementor-container elementor-column-gap-default">
1421					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e5a2b4a" data-id="7e5a2b4a" data-element_type="column" data-e-type="column">
1422			<div class="elementor-widget-wrap elementor-element-populated">
1423						<div class="elementor-element elementor-element-2ca20b12 elementor-widget elementor-widget-heading" data-id="2ca20b12" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1424				<div class="elementor-widget-container">
1425					<h2 class="elementor-heading-title elementor-size-default">Get The Special Fat-Loss Kickstart Guide</h2>				</div>
1426				</div>
1427					</div>
1428		</div>
1429					</div>
1430		</section>
1431				<section class="elementor-section elementor-inner-section elementor-element elementor-element-4d1dd6b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4d1dd6b5" data-element_type="section" data-e-type="section">
1432						<div class="elementor-container elementor-column-gap-default">
1433					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67692c2c" data-id="67692c2c" data-element_type="column" data-e-type="column">
1434			<div class="elementor-widget-wrap elementor-element-populated">
1435						<div class="elementor-element elementor-element-7f6e1b52 elementor-widget elementor-widget-heading" data-id="7f6e1b52" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1436				<div class="elementor-widget-container">
1437					<h3 class="elementor-heading-title elementor-size-default">Get the kickstart guide to fast-track your success to get ripped!</h3>				</div>
1438				</div>
1439				<div class="elementor-element elementor-element-65480c9f elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button" data-id="65480c9f" data-element_type="widget" data-e-type="widget" id="kickstart" data-widget_type="button.default">
1440				<div class="elementor-widget-container">
1441									<div class="elementor-button-wrapper">
1442					<a class="elementor-button elementor-button-link elementor-size-sm" href="#" target="_blank">
1443						<span class="elementor-button-content-wrapper">
1444									<span class="elementor-button-text">Yes!  I want to burn fat fast<br><span style="font-size: .72em">And put my body in a fat-burning state</span></span>
1445					</span>
1446					</a>
1447				</div>
1448								</div>
1449				</div>
1450				<div class="elementor-element elementor-element-73e8e1a elementor-widget elementor-widget-heading" data-id="73e8e1a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1451				<div class="elementor-widget-container">
1452					<h2 class="elementor-heading-title elementor-size-default">Click the button above and I'll Send you my best tips and tricks to kickstart your fat-loss so you get ripped and have more energy!</h2>				</div>
1453				</div>
1454					</div>
1455		</div>
1456					</div>
1457		</section>
1458					</div>
1459		</div>
1460					</div>
1461		</section>
1462				<section class="elementor-section elementor-top-section elementor-element elementor-element-73d5bd8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="73d5bd8" data-element_type="section" data-e-type="section">
1463						<div class="elementor-container elementor-column-gap-default">
1464					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aefa35c" data-id="aefa35c" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1465			<div class="elementor-widget-wrap elementor-element-populated">
1466						<section class="elementor-section elementor-inner-section elementor-element elementor-element-1ead773 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1ead773" data-element_type="section" data-e-type="section">
1467						<div class="elementor-container elementor-column-gap-default">
1468					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bd2a5d6" data-id="bd2a5d6" data-element_type="column" data-e-type="column">
1469			<div class="elementor-widget-wrap elementor-element-populated">
1470						<div class="elementor-element elementor-element-0316eac elementor-widget elementor-widget-heading" data-id="0316eac" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1471				<div class="elementor-widget-container">
1472					<h2 class="elementor-heading-title elementor-size-default">Are you making these 4 fat-loss mistakes?</h2>				</div>
1473				</div>
1474					</div>
1475		</div>
1476					</div>
1477		</section>
1478				<section class="elementor-section elementor-inner-section elementor-element elementor-element-ea3160c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ea3160c" data-element_type="section" data-e-type="section">
1479						<div class="elementor-container elementor-column-gap-default">
1480					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d009665" data-id="d009665" data-element_type="column" data-e-type="column">
1481			<div class="elementor-widget-wrap elementor-element-populated">
1482						<div class="elementor-element elementor-element-5e5c390 elementor-widget elementor-widget-heading" data-id="5e5c390" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1483				<div class="elementor-widget-container">
1484					<h3 class="elementor-heading-title elementor-size-default">watch the free masterclass to find out (and to discover how to get your body to burn fat automatically)</h3>
1484				</div>
1485				</div>
1486				<div class="elementor-element elementor-element-63b27dd elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button" data-id="63b27dd" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1487				<div class="elementor-widget-container">
1488									<div class="elementor-button-wrapper">
1489					<a class="elementor-button elementor-button-link elementor-size-sm" href="#" target="_blank">
1490						<span class="elementor-button-content-wrapper">
1491									<span class="elementor-button-text">Yes!  I want to burn fat fast<br><span style="font-size: .72em">And put my body in a fat-burning state</span></span>
1492					</span>
1493					</a>
1494				</div>
1495								</div>
1496				</div>
1497				<div class="elementor-element elementor-element-f67d0e1 elementor-widget elementor-widget-heading" data-id="f67d0e1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1498				<div class="elementor-widget-container">
1499					<h2 class="elementor-heading-title elementor-size-default">Click the button above and I'll give you free access to my brand new weight loss masterclass</h2>				</div>
1500				</div>
1501					</div>
1502		</div>
1503					</div>
1504		</section>
1505					</div>
1506		</div>
1507					</div>
1508		</section>
1509				<section class="elementor-section elementor-top-section elementor-element elementor-element-33a5c62 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="33a5c62" data-element_type="section" data-e-type="section">
1510						<div class="elementor-container elementor-column-gap-default">
1511					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a38249" data-id="6a38249" data-element_type="column" data-e-type="column">
1512			<div class="elementor-widget-wrap elementor-element-populated">
1513						<section class="elementor-section elementor-inner-section elementor-element elementor-element-cc58fb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cc58fb0" data-element_type="section" data-e-type="section">
1514						<div class="elementor-container elementor-column-gap-default">
1515					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a31c148" data-id="a31c148" data-element_type="column" data-e-type="column">
1516			<div class="elementor-widget-wrap elementor-element-populated">
1517						<div class="elementor-element elementor-element-12193f3 elementor-widget elementor-widget-menu-anchor" data-id="12193f3" data-element_type="widget" data-e-type="widget" data-widget_type="menu-anchor.default">
1518				<div class="elementor-widget-container">
1519							<div class="elementor-menu-anchor" id="FAQ"></div>
1520						</div>
1521				</div>
1522				<div class="elementor-element elementor-element-62e410d elementor-widget elementor-widget-heading" data-id="62e410d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1523				<div class="elementor-widget-container">
1524					<h2 class="elementor-heading-title elementor-size-default">Frequently Asked Questions</h2>				</div>
1525				</div>
1526				<div class="elementor-element elementor-element-82d8f77 elementor-widget elementor-widget-heading" data-id="82d8f77" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1527				<div class="elementor-widget-container">
1528					<h2 class="elementor-heading-title elementor-size-default">Men's fitness after 40 — muscle, fat loss, Getting Ripped, hormones, and energy, answered straight.</h2>				</div>
1529				</div>
1530				<div class="elementor-element elementor-element-58bfa99 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="58bfa99" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1531				<div class="elementor-widget-container">
1532							<div class="elementor-divider">
1533			<span class="elementor-divider-separator">
1534						</span>
1535		</div>
1536						</div>
1537				</div>
1538				<div class="elementor-element elementor-element-8c3f773 elementor-widget elementor-widget-heading" data-id="8c3f773" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1539				<div class="elementor-widget-container">
1540					<h3 class="elementor-heading-title elementor-size-default">Building Muscle &amp; Strength over 40</h3>
1540				</div>
1541				</div>
1542				<div class="elementor-element elementor-element-9c5420e elementor-widget elementor-widget-accordion" data-id="9c5420e" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
1543				<div class="elementor-widget-container">
1544							<div class="elementor-accordion">
1545							<div class="elementor-accordion-item">
1546					<h2 id="elementor-tab-title-1631" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1631" aria-expanded="false">
1547													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1548															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1549								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1550														</span>
1551												<a class="elementor-accordion-title" tabindex="0">Is it too late to build muscle after 40?</a>
1552					</h2>
1553					<div id="elementor-tab-content-1631" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1631"><p>No, it&#8217;s not too late. Muscle responds to training differently at 40 as it does at 20 — the difference is slower recovery and a steeper testosterone decline, so progress takes a specific program for the changes in your body. Men who are out of shape in their 40s often see faster early gains than younger lifters simply because they have more room to improve.</p></div>
1554				</div>
1555							<div class="elementor-accordion-item">
1556					<h2 id="elementor-tab-title-1632" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1632" aria-expanded="false">
1557													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1558															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1559								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1560														</span>
1561												<a class="elementor-accordion-title" tabindex="0">What's the best workout routine for men over 40?</a>
1562					</h2>
1563					<div id="elementor-tab-content-1632" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1632"><p>A split routine 3-4 days a week that gives adequate volume (16-20 sets per muscle group) with enough rest, built around compound lifts like squats, deadlifts, presses, and rows, is the most efficient approach. This frequency provides enough stimulus to build muscle without overwhelming recovery.</p></div>
1564				</div>
1565							<div class="elementor-accordion-item">
1566					<h2 id="elementor-tab-title-1633" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1633" aria-expanded="false">
1567													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1568															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1569								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1570														</span>
1571												<a class="elementor-accordion-title" tabindex="0">How much protein do I need to build muscle after 40?</a>
1572					</h2>
1573					<div id="elementor-tab-content-1633" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1633"><p>Aim for 0.7-1 gram of protein per pound of body weight per day. Protein needs increase slightly with age because muscle becomes less responsive to smaller amounts — a phenomenon researchers call anabolic resistance. Spreading intake across smaller meals tends to work better than getting it all in one or two sittings.</p></div>
1574				</div>
1575							<div class="elementor-accordion-item">
1576					<h2 id="elementor-tab-title-1634" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1634" aria-expanded="false">
1577													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1578															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1579								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1580														</span>
1581												<a class="elementor-accordion-title" tabindex="0">Why is it harder to build muscle after 40?</a>
1582					</h2>
1583					<div id="elementor-tab-content-1634" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1634"><p>Lower testosterone, slower recovery, reduced sleep quality, and anabolic resistance all slow muscle growth after 40. None of these make muscle-building impossible — they just mean training and nutrition need to be specific to the changes that take place in your 40s and older.  This is why the methods you used in your 20s must change.</p></div>
1584				</div>
1585							<div class="elementor-accordion-item">
1586					<h2 id="elementor-tab-title-1635" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1635" aria-expanded="false">
1587													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1588															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1589								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1590														</span>
1591												<a class="elementor-accordion-title" tabindex="0">Should I lift heavy or light weights after 40?</a>
1592					</h2>
1593					<div id="elementor-tab-content-1635" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1635"><p>Both. But this is a &#8220;trick question.&#8221;  The weight is relative.  You should lift as heavy as you can while achieving a rep range of 8-12 reps.  If the weight is too heavy, only allowing you to do 1-6 reps, you increase injury risk as joints age, while light-only training under-stimulates growth.</p></div>
1594				</div>
1595							<div class="elementor-accordion-item">
1596					<h2 id="elementor-tab-title-1636" class="elementor-tab-title" data-tab="6" role="button" aria-controls="elementor-tab-content-1636" aria-expanded="false">
1597													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1598															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1599								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1600														</span>
1601												<a class="elementor-accordion-title" tabindex="0">How many days a week should I work out after 40?</a>
1602					</h2>
1603					<div id="elementor-tab-content-1636" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1636"><p>3-4 days of strength training per week is the sweet spot for most men over 40 — enough to build muscle without over-taxing recovery.  When you do this correctly, you should be able to keep your workouts between 45-60 minutes long.</p></div>
1604				</div>
1605							<div class="elementor-accordion-item">
1606					<h2 id="elementor-tab-title-1637" class="elementor-tab-title" data-tab="7" role="button" aria-controls="elementor-tab-content-1637" aria-expanded="false">
1607													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1608															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1609								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1610														</span>
1611												<a class="elementor-accordion-title" tabindex="0">What supplements actually help build muscle after 40?</a>
1612					</h2>
1613					<div id="elementor-tab-content-1637" class="elementor-tab-content elementor-clearfix" data-tab="7" role="region" aria-labelledby="elementor-tab-title-1637"><p>Creatine monohydrate (5g daily) and a basic protein powder have been proven effective over 30+ years. Vitamin D and omega-3s are also vital. Then, you can add specific supplements depending on your goals and blood-work.</p></div>
1614				</div>
1615										
1615<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Is it too late to build muscle after 40?","acceptedAnswer":{"@type":"Answer","text":"<p>No, it&#8217;s not too late. Muscle responds to training differently at 40 as it does at 20 \u2014 the difference is slower recovery and a steeper testosterone decline, so progress takes a specific program for the changes in your body. Men who are out of shape in their 40s often see faster early gains than younger lifters simply because they have more room to improve.<\/p>"}},{"@type":"Question","name":"What's the best workout routine for men over 40?","acceptedAnswer":{"@type":"Answer","text":"<p>A split routine 3-4 days a week that gives adequate volume (16-20 sets per muscle group) with enough rest, built around compound lifts like squats, deadlifts, presses, and rows, is the most efficient approach. This frequency provides enough stimulus to build muscle without overwhelming recovery.<\/p>"}},{"@type":"Question","name":"How much protein do I need to build muscle after 40?","acceptedA
1615nswer":{"@type":"Answer","text":"<p>Aim for 0.7-1 gram of protein per pound of body weight per day. Protein needs increase slightly with age because muscle becomes less responsive to smaller amounts \u2014 a phenomenon researchers call anabolic resistance. Spreading intake across smaller meals tends to work better than getting it all in one or two sittings.<\/p>"}},{"@type":"Question","name":"Why is it harder to build muscle after 40?","acceptedAnswer":{"@type":"Answer","text":"<p>Lower testosterone, slower recovery, reduced sleep quality, and anabolic resistance all slow muscle growth after 40. None of these make muscle-building impossible \u2014 they just mean training and nutrition need to be specific to the changes that take place in your 40s and older.\u00a0 This is why the methods you used in your 20s must change.<\/p>"}},{"@type":"Question","name":"Should I lift heavy or light weights after 40?","acceptedAnswer":{"@type":"Answer","text":"<p>Both. But this is a &#8220;trick question.&#8221;\u00a0 The weight is relative.\u00a0 You should lift as heavy as you can while achieving a rep range of 8-12 reps.\u00a0 If the weight is too heavy, only allowing you to do 1-6 reps, you increase injury risk as joints age, while light-only training under-stimulates growth.<\/p>"}},{"@type":"Question","name":"How many days a week should I work out after 40?","acceptedA
1615nswer":{"@type":"Answer","text":"<p>3-4 days of strength training per week is the sweet spot for most men over 40 \u2014 enough to build muscle without over-taxing recovery.\u00a0 When you do this correctly, you should be able to keep your workouts between 45-60 minutes long.<\/p>"}},{"@type":"Question","name":"What supplements actually help build muscle after 40?","acceptedAnswer":{"@type":"Answer","text":"<p>Creatine monohydrate (5g daily) and a basic protein powder have been proven effective over 30+ years. Vitamin D and omega-3s are also vital. Then, you can add specific supplements depending on your goals and blood-work.<\/p>"}}]}</script>
1615
1616					</div>
1617						</div>
1618				</div>
1619					</div>
1620		</div>
1621					</div>
1622		</section>
1623				<section class="elementor-section elementor-inner-section elementor-element elementor-element-df1f2c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="df1f2c6" data-element_type="section" data-e-type="section">
1624						<div class="elementor-container elementor-column-gap-default">
1625					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99034e5" data-id="99034e5" data-element_type="column" data-e-type="column">
1626			<div class="elementor-widget-wrap elementor-element-populated">
1627						<div class="elementor-element elementor-element-5e80245 elementor-widget elementor-widget-spacer" data-id="5e80245" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
1628				<div class="elementor-widget-container">
1629							<div class="elementor-spacer">
1630			<div class="elementor-spacer-inner"></div>
1631		</div>
1632						</div>
1633				</div>
1634				<div class="elementor-element elementor-element-a542c8c elementor-widget elementor-widget-heading" data-id="a542c8c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1635				<div class="elementor-widget-container">
1636					<h3 class="elementor-heading-title elementor-size-default">Getting Lean &amp; Losing Fat over 40</h3>				</div>
1637				</div>
1638				<div class="elementor-element elementor-element-c26c6b7 elementor-widget elementor-widget-accordion" data-id="c26c6b7" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
1639				<div class="elementor-widget-container">
1640							<div class="elementor-accordion">
1641							<div class="elementor-accordion-item">
1642					<h2 id="elementor-tab-title-2031" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-2031" aria-expanded="false">
1643													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1644															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1645								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1646														</span>
1647												<a class="elementor-accordion-title" tabindex="0">How do I get ripped without losing muscle?</a>
1648					</h2>
1649					<div id="elementor-tab-content-2031" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2031"><p>You need to eat the right foods, at the right time, and in the right combination at each meal.  Doing this will cause your body to produce specific enzymes and hormones that force your body to burn fat without restricting calories.  Restricting calories is what causes muscle loss and contributes to low energy.</p></div>
1650				</div>
1651							<div class="elementor-accordion-item">
1652					<h2 id="elementor-tab-title-2032" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-2032" aria-expanded="false">
1653													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1654															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1655								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1656														</span>
1657												<a class="elementor-accordion-title" tabindex="0">What body fat percentage is considered "ripped" for men?</a>
1658					</h2>
1659					<div id="elementor-tab-content-2032" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2032"><p>Most men look visibly lean and defined somewhere between 8-12% body fat. Going below 8% is achievable but hard to sustain long-term without significant ongoing diet restriction.</p></div>
1660				</div>
1661							<div class="elementor-accordion-item">
1662					<h2 id="elementor-tab-title-2033" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2033" aria-expanded="false">
1663													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1664															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1665								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1666														</span>
1667												<a class="elementor-accordion-title" tabindex="0">Can I build muscle and lose fat at the same time after 40?</a>
1668					</h2>
1669					<div id="elementor-tab-content-2033" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2033"><p>Yes, particularly if you&#8217;re new to strength training or returning after a long break — a process known as body recomposition. It&#8217;s slower than focusing on one goal at a time, but achievable with a the correct nutrition protocol and specific strength training regimen.</p></div>
1670				</div>
1671							<div class="elementor-accordion-item">
1672					<h2 id="elementor-tab-title-2034" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-2034" aria-expanded="false">
1673													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1674															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1675								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1676														</span>
1677												<a class="elementor-accordion-title" tabindex="0">What's the fastest way to lose belly fat as a man over 40?</a>
1678					</h2>
1679					<div id="elementor-tab-content-2034" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-2034"><p>Eating &#8220;correctly&#8221; (which includes eating the right foods, at the right time, and in the right combination at each meal) combined with a precise strength training regimen. Reducing alcohol intake and improving sleep quality will move the needle even faster, since both directly affect how the body stores fat.</p></div>
1680				</div>
1681										
1681<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How do I get ripped without losing muscle?","acceptedAnswer":{"@type":"Answer","text":"<p>You need to eat the right foods, at the right time, and in the right combination at each meal.\u00a0 Doing this will cause your body to produce specific enzymes and hormones that force your body to burn fat without restricting calories.\u00a0 Restricting calories is what causes muscle loss and contributes to low energy.<\/p>"}},{"@type":"Question","name":"What body fat percentage is considered \"ripped\" for men?","acceptedAnswer":{"@type":"Answer","text":"<p>Most men look visibly lean and defined somewhere between 8-12% body fat. Going below 8% is achievable but hard to sustain long-term without significant ongoing diet restriction.<\/p>"}},{"@type":"Question","name":"Can I build muscle and lose fat at the same time after 40?","acceptedAnswer":{"@type":"Answer","text":"<p>Yes, particularly if you&#8217;re new to strength training or returning after a long break \u2014 a process known as body recomposition. It&#8217;s slower than focusing on one goal at a time, but achievable with a the correct nutrition protocol and specific strength training regimen.<\/p>"}},{"@type":"Question","name":"What's the fastest way to lose belly fat as a man over 40?","acceptedA
1681nswer":{"@type":"Answer","text":"<p>Eating &#8220;correctly&#8221; (which includes eating the right foods, at the right time, and in the right combination at each meal) combined with a precise strength training regimen. Reducing alcohol intake and improving sleep quality will move the needle even faster, since both directly affect how the body stores fat.<\/p>"}}]}</script>
1681
1682					</div>
1683						</div>
1684				</div>
1685					</div>
1686		</div>
1687					</div>
1688		</section>
1689				<section class="elementor-section elementor-inner-section elementor-element elementor-element-0dbbb82 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0dbbb82" data-element_type="section" data-e-type="section">
1690						<div class="elementor-container elementor-column-gap-default">
1691					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a85a7b3" data-id="a85a7b3" data-element_type="column" data-e-type="column">
1692			<div class="elementor-widget-wrap elementor-element-populated">
1693						<div class="elementor-element elementor-element-872195c elementor-widget elementor-widget-spacer" data-id="872195c" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
1694				<div class="elementor-widget-container">
1695							<div class="elementor-spacer">
1696			<div class="elementor-spacer-inner"></div>
1697		</div>
1698						</div>
1699				</div>
1700				<div class="elementor-element elementor-element-c0454a4 elementor-widget elementor-widget-heading" data-id="c0454a4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1701				<div class="elementor-widget-container">
1702					<h3 class="elementor-heading-title elementor-size-default">Testosterone &amp; Hormones over age 40</h3>				</div>
1703				</div>
1704				<div class="elementor-element elementor-element-8bd7a85 elementor-widget elementor-widget-accordion" data-id="8bd7a85" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
1705				<div class="elementor-widget-container">
1706							<div class="elementor-accordion">
1707							<div class="elementor-accordion-item">
1708					<h2 id="elementor-tab-title-1461" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1461" aria-expanded="false">
1709													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1710															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1711								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1712														</span>
1713												<a class="elementor-accordion-title" tabindex="0">What is a normal testosterone level for a man in his 40s?</a>
1714					</h2>
1715					<div id="elementor-tab-content-1461" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1461"><p>Total testosterone in the 300-1,000 ng/dL range is generally considered normal, though reference ranges vary by lab. Levels decline roughly 1-2% per year starting around age 30, so most men in their 40s sit lower in that range than they did in their 20s.  For building muscle, you want to shoot for at least 600 ng/dL.</p></div>
1716				</div>
1717							<div class="elementor-accordion-item">
1718					<h2 id="elementor-tab-title-1462" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1462" aria-expanded="false">
1719													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1720															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1721								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1722														</span>
1723												<a class="elementor-accordion-title" tabindex="0">What are the signs of low testosterone?</a>
1724					</h2>
1725					<div id="elementor-tab-content-1462" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1462"><p>Common signs include persistent fatigue, reduced muscle mass despite training, low sex drive, difficulty losing fat, and mood changes. These symptoms overlap with many other conditions, so a blood test — not symptoms alone — is the only reliable way to confirm low T.</p></div>
1726				</div>
1727							<div class="elementor-accordion-item">
1728					<h2 id="elementor-tab-title-1463" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1463" aria-expanded="false">
1729													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1730															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1731								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1732														</span>
1733												<a class="elementor-accordion-title" tabindex="0">Can you naturally boost testosterone after 40?</a>
1734					</h2>
1735					<div id="elementor-tab-content-1463" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1463"><p>Yes. Strength training, 7+ hours of sleep, maintaining a healthy body fat percentage, and managing stress are the most evidence-backed ways to support healthy testosterone naturally. There are also specific supplements that, when taken in the right combination, can have a measurable result.  A blood test should always be taken before starting a supplement program.</p></div>
1736				</div>
1737							<div class="elementor-accordion-item">
1738					<h2 id="elementor-tab-title-1464" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1464" aria-expanded="false">
1739													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1740															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1741								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1742														</span>
1743												<a class="elementor-accordion-title" tabindex="0">Is TRT (testosterone replacement therapy) worth it?</a>
1744					</h2>
1745					<div id="elementor-tab-content-1464" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1464"><p>TRT will change your testosterone.  It can help men with clinically diagnosed low testosterone, but it isn&#8217;t appropriate for men with normal levels who are simply tired or out of shape. It also carries risks and requires ongoing monitoring, so it&#8217;s a decision to make with a doctor based on blood work — not symptoms alone.  Furthermore, it often ends up being a one-way-street, requiring permanent therapy once you start.</p></div>
1746				</div>
1747							<div class="elementor-accordion-item">
1748					<h2 id="elementor-tab-title-1465" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1465" aria-expanded="false">
1749													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1750															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1751								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1752														</span>
1753												<a class="elementor-accordion-title" tabindex="0">Does lifting weights increase testosterone?</a>
1754					</h2>
1755					<div id="elementor-tab-content-1465" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1465"><p>Resistance training causes a short-term testosterone spike and supports better long-term hormone health, but it won&#8217;t dramatically raise baseline levels on its own. Its biggest hormonal benefit is improving insulin sensitivity and reducing body fat, both of which support healthier testosterone over time.  If you train too much and experinece overtraining, you can actually decrease your testosterone.</p></div>
1756				</div>
1757										
1757<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What is a normal testosterone level for a man in his 40s?","acceptedAnswer":{"@type":"Answer","text":"<p>Total testosterone in the 300-1,000 ng\/dL range is generally considered normal, though reference ranges vary by lab. Levels decline roughly 1-2% per year starting around age 30, so most men in their 40s sit lower in that range than they did in their 20s.\u00a0 For building muscle, you want to shoot for at least 600 ng\/dL.<\/p>"}},{"@type":"Question","name":"What are the signs of low testosterone?","acceptedAnswer":{"@type":"Answer","text":"<p>Common signs include persistent fatigue, reduced muscle mass despite training, low sex drive, difficulty losing fat, and mood changes. These symptoms overlap with many other conditions, so a blood test \u2014 not symptoms alone \u2014 is the only reliable way to confirm low T.<\/p>"}},{"@type":"Question","name":"Can you naturally boost testosterone after 40?","acceptedA
1757nswer":{"@type":"Answer","text":"<p>Yes. Strength training, 7+ hours of sleep, maintaining a healthy body fat percentage, and managing stress are the most evidence-backed ways to support healthy testosterone naturally. There are also specific supplements that, when taken in the right combination, can have a measurable result.\u00a0 A blood test should always be taken before starting a supplement program.<\/p>"}},{"@type":"Question","name":"Is TRT (testosterone replacement therapy) worth it?","acceptedAnswer":{"@type":"Answer","text":"<p>TRT will change your testosterone.\u00a0 It can help men with clinically diagnosed low testosterone, but it isn&#8217;t appropriate for men with normal levels who are simply tired or out of shape. It also carries risks and requires ongoing monitoring, so it&#8217;s a decision to make with a doctor based on blood work \u2014 not symptoms alone.\u00a0 Furthermore, it often ends up being a one-way-street, requiring permanent therapy once you start.<\/p>"}},{"@type":"Question","name":"Does lifting weights increase testosterone?","acceptedA
1757nswer":{"@type":"Answer","text":"<p>Resistance training causes a short-term testosterone spike and supports better long-term hormone health, but it won&#8217;t dramatically raise baseline levels on its own. Its biggest hormonal benefit is improving insulin sensitivity and reducing body fat, both of which support healthier testosterone over time.\u00a0 If you train too much and experinece overtraining, you can actually decrease your testosterone.<\/p>"}}]}</script>
1757
1758					</div>
1759						</div>
1760				</div>
1761					</div>
1762		</div>
1763					</div>
1764		</section>
1765				<section class="elementor-section elementor-inner-section elementor-element elementor-element-9654127 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9654127" data-element_type="section" data-e-type="section">
1766						<div class="elementor-container elementor-column-gap-default">
1767					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d66206a" data-id="d66206a" data-element_type="column" data-e-type="column">
1768			<div class="elementor-widget-wrap elementor-element-populated">
1769						<div class="elementor-element elementor-element-a24d035 elementor-widget elementor-widget-spacer" data-id="a24d035" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
1770				<div class="elementor-widget-container">
1771							<div class="elementor-spacer">
1772			<div class="elementor-spacer-inner"></div>
1773		</div>
1774						</div>
1775				</div>
1776				<div class="elementor-element elementor-element-bed489a elementor-widget elementor-widget-heading" data-id="bed489a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1777				<div class="elementor-widget-container">
1778					<h3 class="elementor-heading-title elementor-size-default">Healthy Aging over 40</h3>				</div>
1779				</div>
1780				<div class="elementor-element elementor-element-3cefbcb elementor-widget elementor-widget-accordion" data-id="3cefbcb" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
1781				<div class="elementor-widget-container">
1782							<div class="elementor-accordion">
1783							<div class="elementor-accordion-item">
1784					<h2 id="elementor-tab-title-6381" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-6381" aria-expanded="false">
1785													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1786															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1787								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1788														</span>
1789												<a class="elementor-accordion-title" tabindex="0">What are the best anti-aging habits for men?</a>
1790					</h2>
1791					<div id="elementor-tab-content-6381" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-6381"><p>Strength training, daily movement, a protein-rich diet, consistent sleep, and avoiding smoking or excess alcohol are the habits most strongly linked to healthy aging in research. No supplement or product outperforms these fundamentals.</p></div>
1792				</div>
1793							<div class="elementor-accordion-item">
1794					<h2 id="elementor-tab-title-6382" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-6382" aria-expanded="false">
1795													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1796															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1797								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1798														</span>
1799												<a class="elementor-accordion-title" tabindex="0">What is sarcopenia and how do I prevent it?</a>
1800					</h2>
1801					<div id="elementor-tab-content-6382" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-6382"><p>Sarcopenia is the age-related loss of muscle mass and strength, which typically accelerates after 40 if left unaddressed. Resistance training 2
1801-3 times a week combined with adequate protein intake and nutrition is the most effective way to prevent or slow it.</p></div>
1802				</div>
1803							<div class="elementor-accordion-item">
1804					<h2 id="elementor-tab-title-6383" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-6383" aria-expanded="false">
1805													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1806															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1807								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1808														</span>
1809												<a class="elementor-accordion-title" tabindex="0">Does exercise actually slow aging?</a>
1810					</h2>
1811					<div id="elementor-tab-content-6383" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-6383"><p>Yes — regular exercise is linked to longer lifespan, better cognitive function, and lower risk of age-related disease in large population studies. Strength training specifically helps preserve muscle, bone density, and mobility, which are major predictors of independence later in life.  Strength training can also cause your body to release human growth hormone (HGH), which has an anti-aging effect.</p></div>
1812				</div>
1813							<div class="elementor-accordion-item">
1814					<h2 id="elementor-tab-title-6384" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-6384" aria-expanded="false">
1815													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1816															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1817								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1818														</span>
1819												<a class="elementor-accordion-title" tabindex="0">What vitamins should men over 40 take?</a>
1820					</h2>
1821					<div id="elementor-tab-content-6384" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-6384"><p>Vitamin D, omega-3 fatty acids, and magnesium are the most effective vitamins for men over 40, particularly when blood work shows a deficiency. A multivitamin will also help fill gaps, but it isn&#8217;t a substitute for a proper nutrition.</p></div>
1822				</div>
1823										
1823<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What are the best anti-aging habits for men?","acceptedAnswer":{"@type":"Answer","text":"<p>Strength training, daily movement, a protein-rich diet, consistent sleep, and avoiding smoking or excess alcohol are the habits most strongly linked to healthy aging in research. No supplement or product outperforms these fundamentals.<\/p>"}},{"@type":"Question","name":"What is sarcopenia and how do I prevent it?","acceptedAnswer":{"@type":"Answer","text":"<p>Sarcopenia is the age-related loss of muscle mass and strength, which typically accelerates after 40 if left unaddressed. Resistance training 2-3 times a week combined with adequate protein intake and nutrition is the most effective way to prevent or slow it.<\/p>"}},{"@type":"Question","name":"Does exercise actually slow aging?","acceptedAnswer":{"@type":"Answer","text":"<p>Yes \u2014 regular exercise is linked to longer lifespan, better cognitive function, and lower risk of age-related disease in large population studies. Strength training specifically helps preserve muscle, bone density, and mobility, which are major predictors of independence later in life.\u00a0 Strength training can also cause your body to release human growth hormone (HGH), which has an anti-aging effect.<\/p>"}},{"@type":"Question","name":"What vitamins should men over 40 take?","acceptedA
1823nswer":{"@type":"Answer","text":"<p>Vitamin D, omega-3 fatty acids, and magnesium are the most effective vitamins for men over 40, particularly when blood work shows a deficiency. A multivitamin will also help fill gaps, but it isn&#8217;t a substitute for a proper nutrition.<\/p>"}}]}</script>
1823
1824					</div>
1825						</div>
1826				</div>
1827					</div>
1828		</div>
1829					</div>
1830		</section>
1831				<section class="elementor-section elementor-inner-section elementor-element elementor-element-c371387 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c371387" data-element_type="section" data-e-type="section">
1832						<div class="elementor-container elementor-column-gap-default">
1833					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79a41b2" data-id="79a41b2" data-element_type="column" data-e-type="column">
1834			<div class="elementor-widget-wrap elementor-element-populated">
1835						<div class="elementor-element elementor-element-0b3b48a elementor-widget elementor-widget-spacer" data-id="0b3b48a" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
1836				<div class="elementor-widget-container">
1837							<div class="elementor-spacer">
1838			<div class="elementor-spacer-inner"></div>
1839		</div>
1840						</div>
1841				</div>
1842				<div class="elementor-element elementor-element-9786fa0 elementor-widget elementor-widget-heading" data-id="9786fa0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1843				<div class="elementor-widget-container">
1844					<h3 class="elementor-heading-title elementor-size-default">How to improve Energy &amp; Recovery over 40</h3>				</div>
1845				</div>
1846				<div class="elementor-element elementor-element-41eb075 elementor-widget elementor-widget-accordion" data-id="41eb075" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
1847				<div class="elementor-widget-container">
1848							<div class="elementor-accordion">
1849							<div class="elementor-accordion-item">
1850					<h2 id="elementor-tab-title-6911" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-6911" aria-expanded="false">
1851													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1852															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1853								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1854														</span>
1855												<a class="elementor-accordion-title" tabindex="0">Why am I always tired even after a full night's sleep?</a>
1856					</h2>
1857					<div id="elementor-tab-content-6911" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-6911"><p>Persistent fatigue despite adequate sleep is often linked to poor sleep quality (not just hours), chronic stress, low testosterone, thyroid issues, or a sedentary day-to-day routine. If it lasts more than a few weeks, it&#8217;s worth getting basic blood work done rather than assuming it&#8217;s &#8220;just aging.&#8221;  From there you can &#8220;fix&#8221; it with proper nutrition and training.</p></div>
1858				</div>
1859							<div class="elementor-accordion-item">
1860					<h2 id="elementor-tab-title-6912" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-6912" aria-expanded="false">
1861													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1862															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1863								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1864														</span>
1865												<a class="elementor-accordion-title" tabindex="0">How can I naturally increase my energy levels?</a>
1866					</h2>
1867					<div id="elementor-tab-content-6912" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-6912"><p>Regular exercise, consistent sleep and wake times, limiting alcohol, and staying hydrated are the easiest ways to improve energy. Ironically, moving more — not resting more — tends to increase energy in men dealing with sedentary fatigue.</p></div>
1868				</div>
1869							<div class="elementor-accordion-item">
1870					<h2 id="elementor-tab-title-6913" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-6913" aria-expanded="false">
1871													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1872															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1873								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1874														</span>
1875												<a class="elementor-accordion-title" tabindex="0">How much sleep do men over 40 actually need?</a>
1876					</h2>
1877					<div id="elementor-tab-content-6913" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-6913"><p>7-9 hours per night, the same range recommended for adults of any age. What changes with age is sleep quality — deep sleep naturally decreases over time, which is why sleep hygiene becomes more important after 40, not less.  It&#8217;s vital to make sure you don&#8217;t have any nutritional deficiencies.  And certain vitamins like magnesium and vitamin D can help with sleep.</p></div>
1878				</div>
1879							<div class="elementor-accordion-item">
1880					<h2 id="elementor-tab-title-6914" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-6914" aria-expanded="false">
1881													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1882															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1883								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1884														</span>
1885												<a class="elementor-accordion-title" tabindex="0">Why does workout recovery take longer after 40?</a>
1886					</h2>
1887					<div id="elementor-tab-content-6914" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-6914"><p>Recovery slows due to declining hormone levels, reduced sleep quality, and accumulated wear on joints and connective tissue. Recovery tools (extra rest days, better sleep, proper nutrition) become essential after 40 rather than optional.  Nutrition also becomes more important as the foundation for good recovery and reducing inflammation.  This is also why training must be different from when you were in your 20s.</p></div>
1888				</div>
1889							<div class="elementor-accordion-item">
1890					<h2 id="elementor-tab-title-6915" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-6915" aria-expanded="false">
1891													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
1892															<span class="elementor-accordion-icon-closed"><i class="fas fa-plus"></i></span>
1893								<span class="elementor-accordion-icon-opened"><i class="fas fa-minus"></i></span>
1894														</span>
1895												<a class="elementor-accordion-title" tabindex="0">Can poor sleep cause muscle loss and weight gain?</a>
1896					</h2>
1897					<div id="elementor-tab-content-6915" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-6915"><p>Yes — research links poor sleep quality to both increased fat mass and decreased muscle mass, even when total sleep hours seem adequate. This combination is one of the most overlooked causes of stalled fitness progress after 40.  Poor sleep can increase insulin levels and inflammation.  It can also lower your testosterone.</p></div>
1898				</div>
1899										
1899<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Why am I always tired even after a full night's sleep?","acceptedAnswer":{"@type":"Answer","text":"<p>Persistent fatigue despite adequate sleep is often linked to poor sleep quality (not just hours), chronic stress, low testosterone, thyroid issues, or a sedentary day-to-day routine. If it lasts more than a few weeks, it&#8217;s worth getting basic blood work done rather than assuming it&#8217;s &#8220;just aging.&#8221;\u00a0 From there you can &#8220;fix&#8221; it with proper nutrition and training.<\/p>"}},{"@type":"Question","name":"How can I naturally increase my energy levels?","acceptedAnswer":{"@type":"Answer","text":"<p>Regular exercise, consistent sleep and wake times, limiting alcohol, and staying hydrated are the easiest ways to improve energy. Ironically, moving more \u2014 not resting more \u2014 tends to increase energy in men dealing with sedentary fatigue.<\/p>"}},{"@type":"Question","name":"How much sleep do men over 40 actually need?","acceptedA
1899nswer":{"@type":"Answer","text":"<p>7-9 hours per night, the same range recommended for adults of any age. What changes with age is sleep quality \u2014 deep sleep naturally decreases over time, which is why sleep hygiene becomes more important after 40, not less.\u00a0 It&#8217;s vital to make sure you don&#8217;t have any nutritional deficiencies.\u00a0 And certain vitamins like magnesium and vitamin D can help with sleep.<\/p>"}},{"@type":"Question","name":"Why does workout recovery take longer after 40?","acceptedAnswer":{"@type":"Answer","text":"<p>Recovery slows due to declining hormone levels, reduced sleep quality, and accumulated wear on joints and connective tissue. Recovery tools (extra rest days, better sleep, proper nutrition) become essential after 40 rather than optional.\u00a0 Nutrition also becomes more important as the foundation for good recovery and reducing inflammation.\u00a0 This is also why training must be different from when you were in your 20s.<\/p>"}},{"@type":"Question","name":"Can poor sleep cause muscle loss and weight gain?","acceptedA
1899nswer":{"@type":"Answer","text":"<p>Yes \u2014 research links poor sleep quality to both increased fat mass and decreased muscle mass, even when total sleep hours seem adequate. This combination is one of the most overlooked causes of stalled fitness progress after 40.\u00a0 Poor sleep can increase insulin levels and inflammation.\u00a0 It can also lower your testosterone.<\/p>"}}]}</script>
1899
1900					</div>
1901						</div>
1902				</div>
1903					</div>
1904		</div>
1905					</div>
1906		</section>
1907					</div>
1908		</div>
1909					</div>
1910		</section>
1911				<section class="elementor-section elementor-top-section elementor-element elementor-element-3a8f58f1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle" data-id="3a8f58f1" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1912						<div class="elementor-container elementor-column-gap-default">
1913					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36bb7c7" data-id="36bb7c7" data-element_type="column" data-e-type="column">
1914			<div class="elementor-widget-wrap elementor-element-populated">
1915						<div class="elementor-element elementor-element-74a420c0 elementor-widget elementor-widget-menu-anchor" data-id="74a420c0" data-element_type="widget" data-e-type="widget" data-widget_type="menu-anchor.default">
1916				<div class="elementor-widget-container">
1917							<div class="elementor-menu-anchor" id="about"></div>
1918						</div>
1919				</div>
1920				<div class="elementor-element elementor-element-6f436a2b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider" data-id="6f436a2b" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1921				<div class="elementor-widget-container">
1922							<div class="elementor-divider">
1923			<span class="elementor-divider-separator">
1924							<span class="elementor-divider__text elementor-divider__element">
1925				About Stu				</span>
1926						</span>
1927		</div>
1928						</div>
1929				</div>
1930				<section class="elementor-section elementor-inner-section elementor-element elementor-element-3beb2a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3beb2a42" data-element_type="section" data-e-type="section">
1931						<div class="elementor-container elementor-column-gap-default">
1932					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7008fafb" data-id="7008fafb" data-element_type="column" data-e-type="column">
1933			<div class="elementor-widget-wrap elementor-element-populated">
1934						<div class="elementor-element elementor-element-7998c0f elementor-widget elementor-widget-text-editor" data-id="7998c0f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1935				<div class="elementor-widget-container">
1936									<p>Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. Over the last 25 years, he has obsessed over getting shredded, anti-aging, and optimizing your health.</p><p>He developed a system that requires 30 minutes or less per day, doesn&#8217;t require any extreme exercise or dieting, and never requires hormones or steroids.</p><p>Instead, there&#8217;s a specific system that resets your metabolism and re-activates your body’s fat burning mechanism so you lose weight faster and easier than ever before – and keep it off forever.</p><p><b>In other words, you can get ripped, look 10 years younger, and feel amazing all day every day!</b></p><p>He discovered that calorie deficits are actually the worst way to lose weight. In fact, dieting and over exercise cause something called <b><i>Repressed Metabolic Syndrome</i></b>. This means your body shuts down and can’t burn fat anymore. When this occurs, anything you eat turns to fat, and you can’t burn it off.</p><p>The only solution is to put your body into <b>The Thermogenic State. </b>This reverses Repressed Metabolic Syndrome. It causes your body to burn fat automatically 24/7. The result is that you lose weight faster and easier than ever before without any dieting, restricting, or cravings. </p><p>And Stu discovered a simple 3-step process that will do this.</p>								</div>
1937				</div>
1938					</div>
1939		</div>
1940					</div>
1941		</section>
1942					</div>
1943		</div>
1944					</div>
1945		</section>
1946				<section class="elementor-section elementor-top-section elementor-element elementor-element-753e08b4 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="753e08b4" data-element_type="section" data-e-type="section">
1947						<div class="elementor-container elementor-column-gap-default">
1948					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35414d14" data-id="35414d14" data-element_type="column" data-e-type="column">
1949			<div class="elementor-widget-wrap">
1950							</div>
1951		</div>
1952					</div>
1953		</section>
1954				<section class="elementor-section elementor-top-section elementor-element elementor-element-3f8109c6 elementor-section-full_width elementor-section-height-min-height elementor-section-content-top elementor-section-height-default elementor-section-items-middle" data-id="3f8109c6" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
1955						<div class="elementor-container elementor-column-gap-default">
1956					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3708a935" data-id="3708a935" data-element_type="column" data-e-type="column">
1957			<div class="elementor-widget-wrap elementor-element-populated">
1958						<section class="elementor-section elementor-inner-section elementor-element elementor-element-8e7db50 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8e7db50" data-element_type="section" data-e-type="section">
1959						<div class="elementor-container elementor-column-gap-default">
1960					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-787a70a8" data-id="787a70a8" data-element_type="column" data-e-type="column">
1961			<div class="elementor-widget-wrap elementor-element-populated">
1962						<div class="elementor-element elementor-element-842e4c3 hfe-nav-menu__breakpoint-none hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu" data-id="842e4c3" data-element_type="widget" data-e-type="widget" data-settings="{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="navigation-menu.default">
1963				<div class="elementor-widget-container">
1964								<div class="hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical" data-layout="vertical">
1965				<div role="button" class="hfe-nav-menu__toggle elementor-clickable" tabindex="0" aria-label="Menu Toggle">
1966					<span class="screen-reader-text">Menu</span>
1967					<div class="hfe-nav-menu-icon">
1968											</div>
1969				</div>
1970				<nav class="hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-arrow" data-toggle-icon="" data-close-icon="" data-full-width="">
1971					<ul id="menu-1-842e4c3" class="hfe-nav-menu"><li id="menu-item-1784" itemprop="name" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://stuschaefer.com/resources/" itemprop="url" class = "hfe-menu-item">Resources</a></li>
1972<li id="menu-item-828" itemprop="name" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://stuschaefer.com/media/" itemprop="url" class = "hfe-menu-item">Media</a></li>
1973<li id="menu-item-508" itemprop="name" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://stuschaefer.com/contact-us/" itemprop="url" class = "hfe-menu-item">Contact</a></li>
1974<li id="menu-item-603" itemprop="name" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://stuschaefer.com/blog/" itemprop="url" class = "hfe-menu-item">Blog</a></li>
1975<li id="menu-item-960" itemprop="name" class="menu-item menu-item-type-post_type_archive menu-item-object-podcast parent hfe-creative-menu"><a href="https://stuschaefer.com/podcast/" itemprop="url" class = "hfe-menu-item">Podcast Episodes</a></li>
1976<li id="menu-item-2194" itemprop="name" class="nmr-logged-out menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://stuschaefer.com/dashboard/" itemprop="url" class = "hfe-menu-item">Student Login</a></li>
1977<li id="menu-item-6322" itemprop="name" class="nmr-logged-out menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://stuschaefer.com/affiliates/login/" itemprop="url" class = "hfe-menu-item">Affiliate Login</a></li>
1978</ul> 
1979				</nav>
1980			</div>
1981							</div>
1982				</div>
1983					</div>
1984		</div>
1985				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a3b1242" data-id="1a3b1242" data-element_type="column" data-e-type="column">
1986			<div class="elementor-widget-wrap elementor-element-populated">
1987						<div class="elementor-element elementor-element-47b55708 elementor-widget elementor-widget-heading" data-id="47b55708" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1988				<div class="elementor-widget-container">
1989					<h2 class="elementor-heading-title elementor-size-default">Follow Stu</h2>				</div>
1990				</div>
1991				<div class="elementor-element elementor-element-44365881 elementor-shape-circle e-grid-align-mobile-center e-grid-align-tablet-center elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="44365881" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default">
1992				<div class="elementor-widget-container">
1993							<div class="elementor-social-icons-wrapper elementor-grid" role="list">
1994							<span class="elementor-grid-item" role="listitem">
1995					<a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-f9141a1" href="https://instagram.com/stuschaefer" target="_blank">
1996						<span class="elementor-screen-only">Instagram</span>
1997						<i aria-hidden="true" class="fab fa-instagram"></i>					</a>
1998				</span>
1999							<span class="elementor-grid-item" role="listitem">
2000					<a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-57c70fb" href="https://youtube.com/@stuschaefer" target="_blank">
2001						<span class="elementor-screen-only">Youtube</span>
2002						<i aria-hidden="true" class="fab fa-youtube"></i>					</a>
2003				</span>
2004					</div>
2005						</div>
2006				</div>
2007					</div>
2008		</div>
2009					</div>
2010		</section>
2011				<div class="elementor-element elementor-element-4c55fd43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4c55fd43" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
2012				<div class="elementor-widget-container">
2013							<div class="elementor-divider">
2014			<span class="elementor-divider-separator">
2015						</span>
2016		</div>
2017						</div>
2018				</div>
2019				<div class="elementor-element elementor-element-76eff9a9 elementor-widget elementor-widget-copyright" data-id="76eff9a9" data-element_type="widget" data-e-type="widget" data-settings="{&quot;align&quot;:&quot;center&quot;}" data-widget_type="copyright.default">
2020				<div class="elementor-widget-container">
2021							<div class="hfe-copyright-wrapper">
2022							<span>Copyright © 2007-2026 Body of Purpose, LLC</span>
2023					</div>
2024						</div>
2025				</div>
2026					</div>
2027		</div>
2028					</div>
2029		</section>
2030				<section class="elementor-section elementor-top-section elementor-element elementor-element-227ff371 elementor-section-full_width elementor-section-stretched elementor-section-content-middle elementor-hidden-tablet elementor-section-height-default elementor-section-height-default" data-id="227ff371" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
2031						<div class="elementor-container elementor-column-gap-default">
2032					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46749702" data-id="46749702" data-element_type="column" data-e-type="column">
2033			<div class="elementor-widget-wrap elementor-element-populated">
2034						<div class="elementor-element elementor-element-64daf030 elementor-button-info elementor-align-right elementor-mobile-align-center elementor-fixed elementor-widget elementor-widget-button" data-id="64daf030" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_position&quot;:&quot;fixed&quot;}" data-widget_type="button.default">
2035				<div class="elementor-widget-container">
2036									<div class="elementor-button-wrapper">
2037					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://stuschaefer.com/apply/" target="_blank" rel="nofollow">
2038						<span class="elementor-button-content-wrapper">
2039						<span class="elementor-button-icon">
2040							</span>
2041									<span class="elementor-button-text">Book Your Free Strategy Call Now</span>
2042					</span>
2043					</a>
2044				</div>
2045								</div>
2046				</div>
2047					</div>
2048		</div>
2049					</div>
2050		</section>
2051				<section class="elementor-section elementor-top-section elementor-element elementor-element-1c2370fa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1c2370fa" data-element_type="section" data-e-type="section">
2052						<div class="elementor-container elementor-column-gap-default">
2053					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b4c5475" data-id="6b4c5475" data-element_type="column" data-e-type="column">
2054			<div class="elementor-widget-wrap elementor-element-populated">
2055						<div class="elementor-element elementor-element-b81c88 elementor-widget__width-initial elementor-fixed elementor-hidden-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box" data-id="b81c88" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_position&quot;:&quot;fixed&quot;}" data-widget_type="icon-box.default">
2056				<div class="elementor-widget-container">
2057							<div class="elementor-icon-box-wrapper">
2058
2059						<div class="elementor-icon-box-icon">
2060				<a href="https://stuschaefer.com/free-training/" target="_blank" class="elementor-icon" tabindex="-1" aria-label="Watch the Training">
2061				<i aria-hidden="true" class="far fa-play-circle"></i>				</a>
2062			</div>
2063			
2064						<div class="elementor-icon-box-content">
2065
2066									<h3 class="elementor-icon-box-title">
2067						<a href="https://stuschaefer.com/free-training/" target="_blank" >
2068							Watch the Training						</a>
2069					</h3>
2070				
2071				
2072			</div>
2073			
2074		</div>
2075						</div>
2076				</div>
2077					</div>
2078		</div>
2079					</div>
2080		</section>
2081				</div>
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2084
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2093
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2095
2096				
2097				
2098		
2099				<div class="pum-content popmake-content" tabindex="0">
2100									<div class="ae_data elementor elementor-3205" data-aetid="3205">
2101						<div data-elementor-type="wp-post" data-elementor-id="3205" class="elementor elementor-3205">
2102						<section class="elementor-section elementor-top-section elementor-element elementor-element-199f3df elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="199f3df" data-element_type="section" data-e-type="section">
2103						<div class="elementor-container elementor-column-gap-default">
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2105			<div class="elementor-widget-wrap elementor-element-populated">
2106						<div class="elementor-element elementor-element-78f4ccb elementor-widget elementor-widget-heading" data-id="78f4ccb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
2107				<div class="elementor-widget-container">
2108					<h2 class="elementor-heading-title elementor-size-default">almost there...</h2>				</div>
2109				</div>
2110					</div>
2111		</div>
2112					</div>
2113		</section>
2114				</div>
2115					</div>
2116			
2117
2118
2119<!-- GetResponse Analytics -->
2120  
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2134				
2135							<button type="button" class="pum-close popmake-close" aria-label="Close">
2136			×			</button>
2137		
2138	</div>
2139
2140</div>
2141<div 
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2143	role="dialog" 
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2154									<div class="ae_data elementor elementor-3205" data-aetid="3205">
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2162					<h2 class="elementor-heading-title elementor-size-default">almost there...</h2>				</div>
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