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</span></h2> 566<a href="https://icoachnutrition.com/online-coaching/" class="button primary" style="border-radius:99px;"> 567 <span>Let us help you</span> 568 <i class="icon-angle-right" aria-hidden="true"></i></a> 569 570 </div> 571 </div> 572 </div> </div> 573<style> 574#text-box-1229091746 { 575 width: 100%; 576} 577#text-box-1229091746 .text-box-content { 578 font-size: 130%; 579} 580@media (min-width:550px) { 581 #text-box-1229091746 { 582 width: 80%; 583 } 584} 585</style> 586 </div> 587 588 </div> 589 </div> 590 591 592<style> 593#banner-1667783873 { 594 padding-top: 100%; 595 background-color: rgba(35, 35, 35, 0.11); 596} 597#banner-1667783873 .overlay { 598 background-color: rgba(0, 0, 0, 0.15); 599} 600#banner-1667783873 .banner-bg img { 601 object-position: 50% 50%; 602} 603@media (min-width:550px) { 604 #banner-1667783873 { 605 padding-top: 100%; 606 } 607} 608</style> 609 </div> 610 611 612 613 <div class="banner has-hover is-full-height show-for-small" id="banner-1216782612"> 614 <div class="banner-inner fill"> 615 <div class="banner-bg fill" > 616 <img decoding="async" width="1024" height="683" src="https://icoachnutrition.com/wp-content/uploads/2018/04/DSC_8802.jpg" class="bg attachment-original size-original" alt="" /> <div class="overlay"></div> 617 </div> 618 619 <div class="banner-layers container"> 620 <div class="fill banner-link"></div> 621 <div id="text-box-613543324" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 622 <div data-parallax="3" data-parallax-fade="true"> <div data-animate="fadeInUp"> <div class="text-box-content text dark"> 623 624 <div class="text-inner text-center"> 625 626<h1 class="uppercase"><span style="font-size: 120%; font-weight: 600; text-shadow: 2px 2px #000;">Nutrition & Lifestyle Coaching</span></h1> 627<p class="lead"><span style="font-weight: 400; text-shadow: 2px 2px #000; font-size: 1.3em;">We help people just like you in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, and virtually online anywhere in the US! </span></p> 628<a href="#Apply" class="button primary is-larger" style="border-radius:99px;"> 629 <span>Let us help you</span> 630 <i class="icon-angle-right" aria-hidden="true"></i></a> 631 632 </div> 633 </div> 634 </div> </div> 635<style> 636#text-box-613543324 .text-box-content { 637 background-color: rgba(60, 60, 60, 0.38); 638 font-size: 100%; 639} 640#text-box-613543324 .text-inner { 641 padding: 10px 10px 10px 10px; 642} 643#text-box-613543324 { 644 width: 90%; 645} 646@media (min-width:550px) { 647 #text-box-613543324 { 648 width: 58%; 649 } 650} 651</style> 652 </div> 653 654 </div> 655 </div> 656 657 658<style> 659#banner-1216782612 { 660 padding-top: 100%; 661 background-color: rgb(255,255,255); 662} 663#banner-1216782612 .overlay { 664 background-color: rgba(0, 0, 0, 0.15); 665} 666#banner-1216782612 .banner-bg img { 667 object-position: 48% 59%; 668} 669</style> 670 </div> 671 672 673 674 <section class="section hide-for-small" id="section_1138208729"> 675 <div class="section-bg fill" > 676 677 678 679 </div> 680 681 682 683 <div class="section-content relative"> 684 685 <div id="gap-660917146" class="gap-element clearfix" style="display:block; height:auto;"> 686 687<style> 688#gap-660917146 { 689 padding-top: 40px; 690} 691</style> 692 </div> 693 694<div class="row row-collapse align-middle align-center" id="row-1112565098"> 695 696 <div id="col-764915075" class="col medium-6 small-12 large-6" > 697 <div class="col-inner" > 698 699 700 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_582135048"> 701 <div class="img-inner dark" > 702 <img decoding="async" width="800" height="533" src="https://icoac
702hnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg" class="attachment-large size-large" alt="iCoach Nutrition is your LOCAL nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> 703 </div> 704 705<style> 706#image_582135048 { 707 width: 100%; 708} 709</style> 710 </div> 711 712 </div> 713 714<style> 715#col-764915075 > .col-inner { 716 padding: 0px 30px 0px 0px; 717} 718</style> 719 </div> 720 721 722 723 <div id="col-223459956" class="col medium-6 small-12 large-6" > 724 <div class="col-inner text-left" > 725 726 727<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Online and Local Nutritionist & Lifestyle Coach</h2> 728<h3 style="font-weight: bold; color: #fff;"><span style="color: #ffffff;">
728Helping people just like you live their best life by implementing sustainable and enjoyable nutrition, lifestyle, diet, and exercise changes!</span></h3> 729<p style="color: #fff;"><span style="color: #ffffff;">Have you been saying, âI need to find a local nutritionist near me around Prosper, Texas area?” It is our mission to help as many people locally as well as in this world to discover how to truly live their best life using our nutritionists that produces not only results, but does it in a way that is sustainable for the rest of your life.</span></p> 730<p style="color: #ffffff;"><span style="color: #ffffff;">As one of the only nutritionists in Prosper, we work extensively with clients in the Windsong Subdivision, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-highland-park/">Highland Park</a> area, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-frisco/">Frisco</a>, Prosper, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-celina/">Celina</a>, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-plano/">Plano</a>,<a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-little-elm/"> Little Elm</a> and <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-mckinney/">McKinney</a></span>. We can also work virtually with anyone in the country!</span></p> 731<p style="color: #00aae7;"><span style="color: #ffffff;">Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.</span></p> 732 </div> 733 734<style> 735#col-223459956 > .col-inner { 736 padding: 0% 0px 0px 30px; 737 max-width: 650px; 738} 739</style> 740 </div> 741 742 743 744<style> 745#row-1112565098 > .col > .col-inner { 746 background-color: rgb(0,0,0); 747} 748</style> 749</div> 750 </div> 751 752 753<style> 754#section_1138208729 { 755 padding-top: 30px; 756 padding-bottom: 30px; 757 background-color: rgb(0,0,0); 758} 759</style> 760 </section> 761 762 763 <section class="section hide-for-small" id="section_1967859967"> 764 <div class="section-bg fill" > 765 766 767 768 </div> 769 770 771 772 <div class="section-content relative"> 773 774 <div id="gap-1360300355" class="gap-element clearfix" style="display:block; height:auto;"> 775 776<style> 777#gap-1360300355 { 778 padding-top: 60px; 779} 780</style> 781 </div> 782 783<div class="row row-collapse align-middle align-center" id="row-2111670678"> 784 785 <div id="col-1863959273" class="col medium-6 small-12 large-6" > 786 <div class="col-inner text-left" > 787 788 789<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Nutritionists Who Provide Life Changing Transformations through Proper</h2> 790<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Nutrition Coaching</h2> 791<h3 style="font-weight: bold;">Transform your mind and body forever.</h3> 792<p style="margin-bottom: 0px;">First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.</p> 793<div class="slider-wrapper relative" id="slider-2000048707" style="background-color:rgb(255,255,255);"> 794 <div class="slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal" 795 data-flickity-options='{ 796 "cellAlign": "center", 797 "imagesLoaded": true, 798 "lazyLoad": 1, 799 "freeScroll": false, 800 "wrapAround": true, 801 "autoPlay": 9000, 802 "pauseAutoPlayOnHover" : true, 803 "prevNextButtons": false, 804 "contain" : true, 805 "adaptiveHeight" : true, 806 "dragThreshold" : 10, 807 "percentPosition": true, 808 "pageDots": true, 809 "rightToLeft": false, 810 "draggable": true, 811 "selectedAttraction": 0.1, 812 "parallax" : 0, 813 "friction": 0.6 }' 814 > 815 816 817 <div class="banner has-hover" id="banner-284666596"> 818 <div class="banner-inner fill"> 819 <div class="banner-bg fill" > 820 821 </div> 822 823 <div class="banner-layers container"> 824 <div class="fill banner-link"></div> 825 <div id="text-box-2079039728" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 826 <div class="text-box-content text "> 827 828 <div class="text-inner text-center"> 829 830 <div class="icon-box testimonial-box icon-box-left text-left"> 831 <div class="icon-box-text p-last-0"> 832 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 833 834<p class="lead" style="line-height: 1.4em;">
834âJustinâs coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”</p> 835 </div> 836 <div class="testimonial-meta pt-half"> 837 <strong class="testimonial-name test_name">- Katie, iCoach Nutrition Client</strong> 838 <span class="testimonial-company test_company"></span> 839 </div> 840 </div> 841 </div> 842 843 844 </div> 845 </div> 846 847<style> 848#text-box-2079039728 { 849 width: 100%; 850} 851#text-box-2079039728 .text-box-content { 852 font-size: 130%; 853} 854@media (min-width:550px) { 855 #text-box-2079039728 { 856 width: 100%; 857 } 858} 859</style> 860 </div> 861 862 </div> 863 </div> 864 865 866<style> 867#banner-284666596 { 868 padding-top: 300px; 869 background-color: rgb(255,255,255); 870} 871</style> 872 </div> 873 874 875 876 <div class="banner has-hover" id="banner-296600639"> 877 <div class="banner-inner fill"> 878 <div class="banner-bg fill" > 879 880 </div> 881 882 <div class="banner-layers container"> 883 <div class="fill banner-link"></div> 884 <div id="text-box-1314737274" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 885 <div class="text-box-content text "> 886 887 <div class="text-inner text-center"> 888 889 <div class="icon-box testimonial-box icon-box-left text-left"> 890 <div class="icon-box-text p-last-0"> 891 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 892 893<p class="lead" style="line-height: 1.4em;">âWhile templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.â</p> 894 </div> 895 <div class="testimonial-meta pt-half"> 896 <strong class="testimonial-name test_name">- Collin, iCoach Nutrition Client</strong> 897 <span class="testimonial-company test_company"></span> 898 </div> 899 </div> 900 </div> 901 902 903 </div> 904 </div> 905 906<style> 907#text-box-1314737274 { 908 width: 100%; 909} 910#text-box-1314737274 .text-box-content { 911 font-size: 130%; 912} 913@media (min-width:550px) { 914 #text-box-1314737274 { 915 width: 100%; 916 } 917} 918</style> 919 </div> 920 921 </div> 922 </div> 923 924 925<style> 926#banner-296600639 { 927 padding-top: 300px; 928 background-color: rgb(255,255,255); 929} 930</style> 931 </div> 932 933 934 935 <div class="banner has-hover" id="banner-1635613139"> 936 <div class="banner-inner fill"> 937 <div class="banner-bg fill" > 938 939 </div> 940 941 <div class="banner-layers container"> 942 <div class="fill banner-link"></div> 943 <div id="text-box-1874422612" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 944 <div class="text-box-content text "> 945 946 <div class="text-inner text-center"> 947 948 <div class="icon-box testimonial-box icon-box-left text-left"> 949 <div class="icon-box-text p-last-0"> 950 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 951 952<p class="lead" style="line-height: 1.4em;">“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. Iâm honestly so grateful I have had the opportunity to learn from his guid
952ance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”</p> 953 </div> 954 <div class="testimonial-meta pt-half"> 955 <strong class="testimonial-name test_name">- Madison, iCoach Nutrition Client</strong> 956 <span class="testimonial-company test_company"></span> 957 </div> 958 </div> 959 </div> 960 961 962 </div> 963 </div> 964 965<style> 966#text-box-1874422612 { 967 width: 100%; 968} 969#text-box-1874422612 .text-box-content { 970 font-size: 130%; 971} 972@media (min-width:550px) { 973 #text-box-1874422612 { 974 width: 100%; 975 } 976} 977</style> 978 </div> 979 980 </div> 981 </div> 982 983 984<style> 985#banner-1635613139 { 986 padding-top: 300px; 987 background-color: rgb(255,255,255); 988} 989</style> 990 </div> 991 992 993 </div> 994 995 <div class="loading-spin dark large centered"></div> 996 997 </div> 998 999 1000 </div> 1001 1002<style> 1003#col-1863959273 > .col-inner { 1004 padding: 0px 30px 0px 0px; 1005 max-width: 650px; 1006} 1007</style> 1008 </div> 1009 1010 1011 1012 <div id="col-2103103975" class="col medium-6 small-12 large-6" > 1013 <div class="col-inner" > 1014 1015 1016 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_1228523084"> 1017 <div class="img-inner dark" > 1018 <img loading="lazy" decoding="async" width="800" height="600" src="https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations.jpg" class="attachment-large size-large" alt="transform your mind and body" srcset="https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations-247x185.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations-510x383.jpg 510w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1019 </div> 1020 1021<style> 1022#image_1228523084 { 1023 width: 100%; 1024} 1025</style> 1026 </div> 1027 1028 </div> 1029 1030<style> 1031#col-2103103975 > .col-inner { 1032 padding: 0px 0px 0px 30px; 1033} 1034</style> 1035 </div> 1036 1037 1038</div> 1039 <div id="gap-1543450755" class="gap-element clearfix" style="display:block; height:auto;"> 1040 1041<style> 1042#gap-1543450755 { 1043 padding-top: 60px; 1044} 1045</style> 1046 </div> 1047 1048<div class="row row-collapse align-middle align-center" id="row-1713207105"> 1049 1050 <div id="col-140352207" class="col medium-6 small-12 large-6" > 1051 <div class="col-inner" > 1052 1053 1054 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_1902323949"> 1055 <div class="img-inner dark" > 1056 <img loading="lazy" decoding="async" width="800" height="533" src="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg" class="attachment-large size-large" alt="We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-768x512.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1057 </div> 1058 1059<style> 1060#image_1902323949 { 1061 width: 100%; 1062} 1063</style> 1064 </div> 1065 1066 </div> 1067 1068<style> 1069#col-140352207 > .col-inner { 1070 padding: 0px 30px 0px 0px; 1071} 1072</style> 1073 </div> 1074 1075 1076 1077 <div id="col-2138466719" class="col medium-6 small-12 large-6" > 1078 <div class="col-inner text-left" > 1079 1080 1081<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Work with a Nutritionist that is Research Driven with Application Proven Strategies</h2> 1082<h2 style="font-weight: bold;"><span style="font-size: 75%;">Helping thousands of clients get (and keep) the body they want with Nutrition Coaching that WORKS! We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney. We can also work virtually with anyone in the country!</span></h2> 1083<p>Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.</p> 1084<p>The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!</p> 1085 </div> 1086 1087<style> 1088#col-2138466719 > .col-inner { 1089 padding: 0px 0px 0px 30px; 1090 max-width: 650px; 1091} 1092</style> 1093 </div> 1094 1095 1096</div> 1097 <div id="gap-2125999138" class="gap-element clearfix" style="display:block; height:auto;"> 1098 1099<style> 1100#gap-2125999138 { 1101 padding-top: 40px; 1102} 1103</style> 1104 </div> 1105 1106 </div> 1107 1108 1109<style> 1110#section_1967859967 { 1111 padding-top: 30px; 1112 padding-bottom: 30px; 1113 background-color: rgb(255,255,255); 1114} 1115</style> 1116 </section> 1117 1118 1119 <section class="section show-for-small" id="section_945635915"> 1120 <div class="section-bg fill" > 1121 1122 1123 1124 </div> 1125 1126 1127 1128 <div class="section-content relative"> 1129 1130 <div id="gap-353452395" class="gap-element clearfix" style="display:block; height:auto;"> 1131 1132<style> 1133#gap-353452395 { 1134 padding-top: 40px; 1135} 1136</style> 1137 </div> 1138 1139<div class="row row-collapse align-middle align-center" id="row-344914314"> 1140 1141 <div id="col-675771662" class="col medium-6 small-12 large-6" > 1142 <div class="col-inner text-center" > 1143 1144 1145 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_422062483"> 1146 <div class="img-inner dark" > 1147 <img decoding="async" width="800" height="533" src="https://icoac
1147hnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg" class="attachment-large size-large" alt="iCoach Nutrition is your LOCAL nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> 1148 </div> 1149 1150<style> 1151#image_422062483 { 1152 width: 100%; 1153} 1154@media (min-width:550px) { 1155 #image_422062483 { 1156 width: 100%; 1157 } 1158} 1159</style> 1160 </div> 1161 1162 </div> 1163 1164<style> 1165#col-675771662 > .col-inner { 1166 padding: 0px 20px 20px 20px; 1167} 1168</style> 1169 </div> 1170 1171 1172 1173 <div id="col-746290254" class="col medium-6 small-12 large-6" > 1174 <div class="col-inner text-left" > 1175 1176 1177<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Online Nutrition & Lifestyle Coaching</h2> 1178<h3 style="font-weight: bold;">Helping people just like you live their best life!</h3> 1179<p>It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.</p> 1180<p>Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.</p> 1181 </div> 1182 1183<style> 1184#col-746290254 > .col-inner { 1185 padding: 0% 20px 20px 20px; 1186 max-width: 650px; 1187} 1188</style> 1189 </div> 1190 1191 1192</div> 1193<div class="row row-collapse align-middle align-center" id="row-837059348"> 1194 1195 <div id="col-287526227" class="col medium-6 small-12 large-6" > 1196 <div class="col-inner" > 1197 1198 1199 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_1125175668"> 1200 <div class="img-inner dark" style="margin:0px 0px 20px 0px;"> 1201 <img loading="lazy" decoding="async" width="800" height="554" src="https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4.jpg" class="attachment-large size-large" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-247x171.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-510x353.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-578x400.jpg 578w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-768x532.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1202 </div> 1203 1204<style> 1205#image_1125175668 { 1206 width: 100%; 1207} 1208</style> 1209 </div> 1210 1211 </div> 1212 1213<style> 1214#col-287526227 > .col-inner { 1215 padding: 0px 20px 0px 20px; 1216} 1217</style> 1218 </div> 1219 1220 1221 1222 <div id="col-1997135790" class="col medium-6 small-12 large-6" > 1223 <div class="col-inner text-left" > 1224 1225 1226<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Life Changing Transformations</h2> 1227<h3 style="font-weight: bold;">Transform your mind and body forever.</h3> 1228<p style="margin-bottom: 0px;">First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.</p> 1229<div class="slider-wrapper relative" id="slider-771980147" > 1230 <div class="slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal" 1231 data-flickity-options='{ 1232 "cellAlign": "center", 1233 "imagesLoaded": true, 1234 "lazyLoad": 1, 1235 "freeScroll": false, 1236 "wrapAround": true, 1237 "autoPlay": 9000, 1238 "pauseAutoPlayOnHover" : true, 1239 "prevNextButtons": false, 1240 "contain" : true, 1241 "adaptiveHeight" : true, 1242 "dragThreshold" : 10, 1243 "percentPosition": true, 1244 "pageDots": true, 1245 "rightToLeft": false, 1246 "draggable": true, 1247 "selectedAttraction": 0.1, 1248 "parallax" : 0, 1249 "friction": 0.6 }' 1250 > 1251 1252 1253 <div class="banner has-hover" id="banner-542038913"> 1254 <div class="banner-inner fill"> 1255 <div class="banner-bg fill" > 1256 1257 </div> 1258 1259 <div class="banner-layers container"> 1260 <div class="fill banner-link"></div> 1261 <div id="text-box-1046944013" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 1262 <div class="text-box-content text "> 1263 1264 <div class="text-inner text-center"> 1265 1266 <div class="icon-box testimonial-box icon-box-left text-left"> 1267 <div class="icon-box-text p-last-0"> 1268 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 1269 1270<p class="lead" style="line-height: 1.4em;">
1270âJustinâs coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”</p> 1271 </div> 1272 <div class="testimonial-meta pt-half"> 1273 <strong class="testimonial-name test_name">- Katie, JMN Coaching Client</strong> 1274 <span class="testimonial-company test_company"></span> 1275 </div> 1276 </div> 1277 </div> 1278 1279 1280 </div> 1281 </div> 1282 1283<style> 1284#text-box-1046944013 { 1285 width: 100%; 1286} 1287#text-box-1046944013 .text-box-content { 1288 font-size: 115%; 1289} 1290@media (min-width:550px) { 1291 #text-box-1046944013 { 1292 width: 100%; 1293 } 1294 #text-box-1046944013 .text-box-content { 1295 font-size: 130%; 1296 } 1297} 1298</style> 1299 </div> 1300 1301 </div> 1302 </div> 1303 1304 1305<style> 1306#banner-542038913 { 1307 padding-top: 400px; 1308 background-color: rgb(255,255,255); 1309} 1310@media (min-width:550px) { 1311 #banner-542038913 { 1312 padding-top: 300px; 1313 } 1314} 1315</style> 1316 </div> 1317 1318 1319 1320 <div class="banner has-hover" id="banner-73496876"> 1321 <div class="banner-inner fill"> 1322 <div class="banner-bg fill" > 1323 1324 </div> 1325 1326 <div class="banner-layers container"> 1327 <div class="fill banner-link"></div> 1328 <div id="text-box-330224324" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 1329 <div class="text-box-content text "> 1330 1331 <div class="text-inner text-center"> 1332 1333 <div class="icon-box testimonial-box icon-box-left text-left"> 1334 <div class="icon-box-text p-last-0"> 1335 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 1336 1337<p class="lead" style="line-height: 1.4em;">âWhile templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.â</p> 1338 </div> 1339 <div class="testimonial-meta pt-half"> 1340 <strong class="testimonial-name test_name">- Collin, JMN Coaching Client</strong> 1341 <span class="testimonial-company test_company"></span> 1342 </div> 1343 </div> 1344 </div> 1345 1346 1347 </div> 1348 </div> 1349 1350<style> 1351#text-box-330224324 { 1352 width: 100%; 1353} 1354#text-box-330224324 .text-box-content { 1355 font-size: 115%; 1356} 1357@media (min-width:550px) { 1358 #text-box-330224324 { 1359 width: 100%; 1360 } 1361 #text-box-330224324 .text-box-content { 1362 font-size: 130%; 1363 } 1364} 1365</style> 1366 </div> 1367 1368 </div> 1369 </div> 1370 1371 1372<style> 1373#banner-73496876 { 1374 padding-top: 400px; 1375 background-color: rgb(255,255,255); 1376} 1377@media (min-width:550px) { 1378 #banner-73496876 { 1379 padding-top: 300px; 1380 } 1381} 1382</style> 1383 </div> 1384 1385 1386 1387 <div class="banner has-hover" id="banner-2047893196"> 1388 <div class="banner-inner fill"> 1389 <div class="banner-bg fill" > 1390 1391 </div> 1392 1393 <div class="banner-layers container"> 1394 <div class="fill banner-link"></div> 1395 <div id="text-box-764206423" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 1396 <div class="text-box-content text "> 1397 1398 <div class="text-inner text-center"> 1399 1400 <div class="icon-box testimonial-box icon-box-left text-left"> 1401 <div class="icon-box-text p-last-0"> 1402 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 1403 1404<p class="lead" style="line-height: 1.4em;">“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. Iâm honestly so grateful I have had the opportunity to learn from his guid
1404ance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”</p> 1405 </div> 1406 <div class="testimonial-meta pt-half"> 1407 <strong class="testimonial-name test_name">- Madison, JMN Coaching Client</strong> 1408 <span class="testimonial-company test_company"></span> 1409 </div> 1410 </div> 1411 </div> 1412 1413 1414 </div> 1415 </div> 1416 1417<style> 1418#text-box-764206423 { 1419 width: 100%; 1420} 1421#text-box-764206423 .text-box-content { 1422 font-size: 115%; 1423} 1424@media (min-width:550px) { 1425 #text-box-764206423 { 1426 width: 100%; 1427 } 1428 #text-box-764206423 .text-box-content { 1429 font-size: 130%; 1430 } 1431} 1432</style> 1433 </div> 1434 1435 </div> 1436 </div> 1437 1438 1439<style> 1440#banner-2047893196 { 1441 padding-top: 400px; 1442 background-color: rgb(255,255,255); 1443} 1444@media (min-width:550px) { 1445 #banner-2047893196 { 1446 padding-top: 300px; 1447 } 1448} 1449</style> 1450 </div> 1451 1452 1453 </div> 1454 1455 <div class="loading-spin dark large centered"></div> 1456 1457 </div> 1458 1459 1460 </div> 1461 1462<style> 1463#col-1997135790 > .col-inner { 1464 padding: 0px 20px 20px 20px; 1465 max-width: 650px; 1466} 1467</style> 1468 </div> 1469 1470 1471</div> 1472 <div id="gap-760669278" class="gap-element clearfix" style="display:block; height:auto;"> 1473 1474<style> 1475#gap-760669278 { 1476 padding-top: 60px; 1477} 1478</style> 1479 </div> 1480 1481<div class="row row-collapse align-middle align-center" id="row-420440057"> 1482 1483 <div id="col-1694373878" class="col medium-6 small-12 large-6" > 1484 <div class="col-inner text-center" > 1485 1486 1487 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_57769299"> 1488 <div class="img-inner dark" > 1489 <img loading="lazy" decoding="async" width="800" height="533" src="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg" class="attachment-large size-large" alt="We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-768x512.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1490 </div> 1491 1492<style> 1493#image_57769299 { 1494 width: 100%; 1495} 1496</style> 1497 </div> 1498 1499 </div> 1500 1501<style> 1502#col-1694373878 > .col-inner { 1503 padding: 0px 20px 20px 20px; 1504} 1505</style> 1506 </div> 1507 1508 1509 1510 <div id="col-103653834" class="col medium-6 small-12 large-6" > 1511 <div class="col-inner text-left" > 1512 1513 1514<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Research Driven, Application Proven Strategies</h2> 1515<h3 style="font-weight: bold;">Helping thousands of clients get (and keep) the body they want.</h3> 1516<p>Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.</p> 1517<p>The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!</p> 1518 </div> 1519 1520<style> 1521#col-103653834 > .col-inner { 1522 padding: 0px 20px 20px 20px; 1523 max-width: 650px; 1524} 1525</style> 1526 </div> 1527 1528 1529</div> 1530 <div id="gap-1098588837" class="gap-element clearfix" style="display:block; height:auto;"> 1531 1532<style> 1533#gap-1098588837 { 1534 padding-top: 40px; 1535} 1536</style> 1537 </div> 1538 1539 </div> 1540 1541 1542<style> 1543#section_945635915 { 1544 padding-top: 30px; 1545 padding-bottom: 30px; 1546} 1547</style> 1548 </section> 1549 1550 1551 <section class="section dark" id="section_374529664"> 1552 <div class="section-bg fill" > 1553 <div class="section-bg-overlay absolute fill"></div> 1554 1555 <div class="is-border" 1556 style="border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;"> 1557 </div> 1558 1559 </div> 1560 1561 1562 1563 <div class="section-content relative"> 1564 1565<div class="row" id="row-1320146767"> 1566 1567 <div id="col-367076668" class="col show-for-small small-12 large-12" > 1568 <div class="col-inner" > 1569 1570 1571<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px; text-align: center;">What you can expect from iCoach Nutrition:</h2> 1572<h3 style="font-weight: bold; text-align: center; padding-top: 20px; font-size: 1.2em;">Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!</h3> 1573 </div> 1574 </div> 1575 1576 1577 1578 <div id="col-873298470" class="col hide-for-small small-12 large-12" > 1579 <div class="col-inner" > 1580 1581 1582<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px; text-align: center;">What you can expect from iCoach Nutrition:</h2> 1583<h3 style="font-weight: bold; text-align: center;">Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!</h3> 1584 </div> 1585 </div> 1586 1587 1588 1589 <div id="col-1039054143" class="col medium-6 small-12 large-6" > 1590 <div class="col-inner text-shadow-2" > 1591 1592 1593 1594 <div class="icon-box featured-box icon-box-left text-left" > 1595 <div class="icon-box-img" style="width: 95px"> 1596 <div class="icon"> 1597 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1598 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoac
1598hnutrition.com/wp-content/uploads/2018/03/clipboard-icon-e1550000930128.png" class="attachment-medium size-medium" alt="" /> </div> 1599 </div> 1600 </div> 1601 <div class="icon-box-text last-reset"> 1602 1603<h3>Initial Consultation & Assessment</h3> 1604<ul> 1605<li style="margin-bottom: 0px;">Assess nutrition, exercise, and lifestyle habits</li> 1606<li style="margin-bottom: 0px;">Discuss health, injury history and supplements / medications</li> 1607<li style="margin-bottom: 20px;">Strategize and determine exactly how to reach your goals</li> 1608</ul> 1609 </div> 1610 </div> 1611 1612 1613 </div> 1614 1615<style> 1616#col-1039054143 > .col-inner { 1617 margin: 0px 0px -20px 0px; 1618} 1619</style> 1620 </div> 1621 1622 1623 1624 <div id="col-1658654919" class="col medium-6 small-12 large-6" > 1625 <div class="col-inner" > 1626 1627 1628 1629 <div class="icon-box featured-box icon-box-left text-left" > 1630 <div class="icon-box-img" style="width: 95px"> 1631 <div class="icon"> 1632 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1633 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/03/cell-icon-e1550000936459.png" class="attachment-medium size-medium" alt="" /> </div> 1634 </div> 1635 </div> 1636 <div class="icon-box-text last-reset"> 1637 1638<h3>100% Full Time Access to your Nutrition Coach</h3> 1639<ul> 1640<li style="margin-bottom: 0px;">Expect timely responses, no more waiting around for a week to get your questions answered</li> 1641<li style="margin-bottom: 0px;">Injury, surgery, travel, etc? Donât worry, adjustments will be provided</li> 1642<li style="margin-bottom: 20px;">Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance</li> 1643</ul> 1644 </div> 1645 </div> 1646 1647 1648 </div> 1649 1650<style> 1651#col-1658654919 > .col-inner { 1652 padding: 0px 0px 0 0px; 1653 margin: 0px 0px -20px 0px; 1654} 1655</style> 1656 </div> 1657 1658 1659 1660 <div id="col-130938402" class="col medium-6 small-12 large-6" > 1661 <div class="col-inner" > 1662 1663 1664 1665 <div class="icon-box featured-box icon-box-left text-left" > 1666 <div class="icon-box-img" style="width: 95px"> 1667 <div class="icon"> 1668 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1669 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/03/apple-logo-e1549999476659.png" class="attachment-medium size-medium" alt="" /> </div> 1670 </div> 1671 </div> 1672 <div class="icon-box-text last-reset"> 1673 1674<h3>Customized Nutrition Coaching</h3> 1675<ul> 1676<li style="margin-bottom: 0px;">Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle</li> 1677<li style="margin-bottom: 0px;">Education is a huge part of this process, we truly believe that education drives compliance</li> 1678<li style="margin-bottom: 20px;">Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!</li> 1679</ul> 1680 </div> 1681 </div> 1682 1683 1684 </div> 1685 1686<style> 1687#col-130938402 > .col-inner { 1688 margin: 0px 0px -20px 0px; 1689} 1690</style> 1691 </div> 1692 1693 1694 1695 <div id="col-292985287" class="col medium-6 small-12 large-6" > 1696 <div class="col-inner" > 1697 1698 1699 1700 <div class="icon-box featured-box icon-box-left text-left" > 1701 <div class="icon-box-img" style="width: 95px"> 1702 <div class="icon"> 1703 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1704 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/04/hands-icon-e1550000764611.png" class="attachment-medium size-medium" alt="" /> </div> 1705 </div> 1706 </div> 1707 <div class="icon-box-text last-reset"> 1708 1709<h3>Satisfaction Guaranteed</h3> 1710<ul> 1711<li style="margin-bottom: 0px;">Our coaching methods have been proven with thousands of clients to date</li> 1712<li style="margin-bottom: 0px;">We are constantly improving my program based on the latest nutrition, exercise and psychology research</li> 1713<li style="margin-bottom: 20px;">We promise you that together, we will get you into the best shape of your life!</li> 1714</ul> 1715 </div> 1716 </div> 1717 1718 1719 </div> 1720 </div> 1721 1722 1723 1724 <div id="col-1324740354" class="col medium-6 small-12 large-6" > 1725 <div class="col-inner" > 1726 1727 1728 1729 <div class="icon-box featured-box icon-box-left text-left" > 1730 <div class="icon-box-img" style="width: 95px"> 1731 <div class="icon"> 1732 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1733 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoac
1733hnutrition.com/wp-content/uploads/2018/03/chat-icon-e1550000775759.png" class="attachment-medium size-medium" alt="" /> </div> 1734 </div> 1735 </div> 1736 <div class="icon-box-text last-reset"> 1737 1738<h3>Support & Accountability</h3> 1739<ul> 1740<li style="margin-bottom: 0px;">Weekly or Bi-Weekly check ins</li> 1741<li style="margin-bottom: 0px;">24/7 access to me via text message for questions, support, motivation, accountability, etc.</li> 1742<li style="margin-bottom: 20px;">You will never feel alone or helpless through this process, finally a coach that truly cares!</li> 1743</ul> 1744 </div> 1745 </div> 1746 1747 1748 </div> 1749 1750<style> 1751#col-1324740354 > .col-inner { 1752 margin: 0px 0px -20px 0px; 1753} 1754</style> 1755 </div> 1756 1757 1758 1759 <div id="col-268274614" class="col medium-6 small-12 large-6" > 1760 <div class="col-inner" > 1761 1762 1763 1764 <div class="icon-box featured-box icon-box-left text-left" > 1765 <div class="icon-box-img" style="width: 95px"> 1766 <div class="icon"> 1767 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1768 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/04/fb-icon-2-e1550000154753.png" class="attachment-medium size-medium" alt="" /> </div> 1769 </div> 1770 </div> 1771 <div class="icon-box-text last-reset"> 1772 1773<h3>Access to iCoach Nutrition Facebook Group</h3> 1774<ul> 1775<li style="margin-bottom: 0px;">Community of support</li> 1776<li style="margin-bottom: 0px;">Articles / Blogs</li> 1777<li style="margin-bottom: 0px;">Infographics</li> 1778<li style="margin-bottom: 0px;">Guides</li> 1779<li style="margin-bottom: 0px;">Recipes</li> 1780<li style="margin-bottom: 20px;">Q & A</li> 1781</ul> 1782 </div> 1783 </div> 1784 1785 1786 </div> 1787 1788<style> 1789#col-268274614 > .col-inner { 1790 margin: 0px 0px -20px 0px; 1791} 1792</style> 1793 </div> 1794 1795 1796</div> 1797 </div> 1798 1799 1800<style> 1801#section_374529664 { 1802 padding-top: 60px; 1803 padding-bottom: 60px; 1804 min-height: 300px; 1805 background-color: rgb(40, 40, 40); 1806} 1807#section_374529664 .section-bg-overlay { 1808 background-color: rgba(0, 0, 0, 0.4); 1809} 1810</style> 1811 </section> 1812 1813 1814 <section class="section hide-for-small" id="section_1672967560"> 1815 <div class="section-bg fill" > 1816 1817 1818 1819 </div> 1820 1821 1822 1823 <div class="section-content relative"> 1824 1825<div class="row" id="row-54652614"> 1826 1827 <div id="col-68024104" class="col small-12 large-12" > 1828 <div class="col-inner" > 1829 1830 1831<div class="container section-title-container" ><h3 class="section-title section-title-center"><b aria-hidden="true"></b><span class="section-title-main" style="font-size:177%;">Latest articles from your Nutritionists</span><b aria-hidden="true"></b></h3></div> 1832 1833 1834 <div id="row-1167574739" class="row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry" data-packery-options='{"itemSelector": ".col", "gutter": 0, "presentageWidth" : true}'> 1835 1836 <div class="col post-item" > 1837 <div class="col-inner"> 1838 <div class="box box-text-bottom box-blog-post has-hover"> 1839 <div class="box-image" > 1840 <div class="image-cover" style="padding-top:180px;"> 1841 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain" aria-label="Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success"> 1842 <img loading="lazy" decoding="async" width="238" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg 238w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-477x800.jpg 477w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-768x1288.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-916x1536.jpg 916w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-247x414.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-510x856.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206.jpg 596w" sizes="auto, (max-width: 238px) 100vw, 238px" /> </a> 1843 </div> 1844 </div> 1845 <div class="box-text text-center" > 1846 <div class="box-text-inner blog-post-inner"> 1847 1848 1849 <h5 class="post-title is-large ">
1850 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain">Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success</a> 1851 </h5> 1852 <div class="is-divider"></div> 1853 <p class="from_the_blog_excerpt "> 1854 https://hustleweekly.co/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/ </p> 1855 1856 1857 1858 </div> 1859 </div> 1860 <div class="badge absolute top post-date badge-square"> 1861 <div class="badge-inner"> 1862 <span class="post-date-day">17</span><br> 1863 <span class="post-date-month is-xsmall">Nov</span> 1864 </div> 1865 </div> 1866 </div> 1867 </div> 1868 </div><div class="col post-item" > 1869 <div class="col-inner"> 1870 <div class="box box-text-bottom box-blog-post has-hover"> 1871 <div class="box-image" > 1872 <div class="image-cover" style="padding-top:180px;"> 1873 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain" aria-label="Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship"> 1874 <img loading="lazy" decoding="async" width="226" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg 226w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-452x800.jpg 452w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-768x1360.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-867x1536.jpg 867w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-1156x2048.jpg 1156w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-247x437.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-510x903.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207.jpg 565w" sizes="auto, (max-width: 226px) 100vw, 226px" /> </a> 1875 </div> 1876 </div> 1877 <div class="box-text text-center" > 1878 <div class="box-text-inner blog-post-inner"> 1879 1880 1881 <h5 class="post-title is-large "> 1882 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain">Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship</a> 1883 </h5> 1884 <div class="is-divider"></div> 1885 <p class="from_the_blog_excerpt "> 1886 https://americanbusinessstars.com/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/ </p> 1887 1888 1889 1890 </div> 1891 </div> 1892 <div class="badge absolute top post-date badge-square"> 1893 <div class="badge-inner"> 1894 <span class="post-date-day">17</span><br> 1895 <span class="post-date-month is-xsmall">Nov</span> 1896 </div> 1897 </div> 1898 </div> 1899 </div> 1900 </div><div class="col post-item" > 1901 <div class="col-inner"> 1902 <div class="box box-text-bottom box-blog-post has-hover"> 1903 <div class="box-image" > 1904 <div class="image-cover" style="padding-top:180px;"> 1905 <a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain" aria-label="From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement"> 1906 <img loading="lazy" decoding="async" width="228" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg 228w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-457x800.jpg 457w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-768x1344.jpg 768w, https://icoac
1906hnutrition.com/wp-content/uploads/2025/11/IMG_4205-877x1536.jpg 877w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-1170x2048.jpg 1170w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-247x432.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-510x893.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205.jpg 571w" sizes="auto, (max-width: 228px) 100vw, 228px" /> </a> 1907 </div> 1908 </div> 1909 <div class="box-text text-center" > 1910 <div class="box-text-inner blog-post-inner"> 1911 1912 1913 <h5 class="post-title is-large "> 1914 <a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain">From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement</a> 1915 </h5> 1916 <div class="is-divider"></div> 1917 <p class="from_the_blog_excerpt "> 1918 https://theustimes.com/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/ </p> 1919 1920 1921 1922 </div> 1923 </div> 1924 <div class="badge absolute top post-date badge-square"> 1925 <div class="badge-inner"> 1926 <span class="post-date-day">13</span><br> 1927 <span class="post-date-month is-xsmall">Nov</span> 1928 </div> 1929 </div> 1930 </div> 1931 </div> 1932 </div></div> 1933 </div> 1934 </div> 1935 1936 1937</div> 1938 </div> 1939 1940 1941<style> 1942#section_1672967560 { 1943 padding-top: 30px; 1944 padding-bottom: 30px; 1945} 1946</style> 1947 </section> 1948 1949 1950 <section class="section show-for-small" id="section_2082857136"> 1951 <div class="section-bg fill" > 1952 1953 1954 1955 </div> 1956 1957 1958 1959 <div class="section-content relative"> 1960 1961<div class="row" id="row-1592211169"> 1962 1963 <div id="col-1050595998" class="col small-12 large-12" > 1964 <div class="col-inner" > 1965 1966 1967<div class="container section-title-container" ><h3 class="section-title section-title-center"><b aria-hidden="true"></b><span class="section-title-main" style="font-size:177%;">Latest articles</span><b aria-hidden="true"></b></h3></div> 1968 1969 1970 <div id="row-2024030659" class="row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry" data-packery-options='{"itemSelector": ".col", "gutter": 0, "presentageWidth" : true}'> 1971 1972 <div class="col post-item" > 1973 <div class="col-inner"> 1974 <div class="box box-text-bottom box-blog-post has-hover"> 1975 <div class="box-image" > 1976 <div class="image-cover" style="padding-top:180px;"> 1977 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain" aria-label="Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success"> 1978 <img loading="lazy" decoding="async" width="238" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg 238w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-477x800.jpg 477w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-768x1288.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-916x1536.jpg 916w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-247x414.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-510x856.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206.jpg 596w" sizes="auto, (max-width: 238px) 100vw, 238px" /> </a> 1979 </div> 1980 </div> 1981 <div class="box-text text-center" > 1982 <div class="box-text-inner blog-post-inner"> 1983 1984 1985 <h5 class="post-title is-large "> 1986 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain">Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success</a> 1987 </h5>
1988 <div class="is-divider"></div> 1989 <p class="from_the_blog_excerpt "> 1990 https://hustleweekly.co/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/ </p> 1991 1992 1993 1994 </div> 1995 </div> 1996 <div class="badge absolute top post-date badge-square"> 1997 <div class="badge-inner"> 1998 <span class="post-date-day">17</span><br> 1999 <span class="post-date-month is-xsmall">Nov</span> 2000 </div> 2001 </div> 2002 </div> 2003 </div> 2004 </div><div class="col post-item" > 2005 <div class="col-inner"> 2006 <div class="box box-text-bottom box-blog-post has-hover"> 2007 <div class="box-image" > 2008 <div class="image-cover" style="padding-top:180px;"> 2009 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain" aria-label="Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship"> 2010 <img loading="lazy" decoding="async" width="226" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg 226w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-452x800.jpg 452w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-768x1360.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-867x1536.jpg 867w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-1156x2048.jpg 1156w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-247x437.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-510x903.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207.jpg 565w" sizes="auto, (max-width: 226px) 100vw, 226px" /> </a> 2011 </div> 2012 </div> 2013 <div class="box-text text-center" > 2014 <div class="box-text-inner blog-post-inner"> 2015 2016 2017 <h5 class="post-title is-large "> 2018 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain">Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship</a> 2019 </h5> 2020 <div class="is-divider"></div> 2021 <p class="from_the_blog_excerpt "> 2022 https://americanbusinessstars.com/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/ </p> 2023 2024 2025 2026 </div> 2027 </div> 2028 <div class="badge absolute top post-date badge-square"> 2029 <div class="badge-inner"> 2030 <span class="post-date-day">17</span><br> 2031 <span class="post-date-month is-xsmall">Nov</span> 2032 </div> 2033 </div> 2034 </div> 2035 </div> 2036 </div><div class="col post-item" > 2037 <div class="col-inner"> 2038 <div class="box box-text-bottom box-blog-post has-hover"> 2039 <div class="box-image" > 2040 <div class="image-cover" style="padding-top:180px;"> 2041 <a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain" aria-label="From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement"> 2042 <img loading="lazy" decoding="async" width="228" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg 228w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-457x800.jpg 457w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-768x1344.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-877x1536.jpg 877w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-1170x2048.jpg 1170w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-247x432.jpg 247w, https://icoac
2042hnutrition.com/wp-content/uploads/2025/11/IMG_4205-510x893.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205.jpg 571w" sizes="auto, (max-width: 228px) 100vw, 228px" /> </a> 2043 </div> 2044 </div> 2045 <div class="box-text text-center" > 2046 <div class="box-text-inner blog-post-inner"> 2047 2048 2049 <h5 class="post-title is-large "> 2050 <a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain">From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement</a> 2051 </h5> 2052 <div class="is-divider"></div> 2053 <p class="from_the_blog_excerpt "> 2054 https://theustimes.com/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/ </p> 2055 2056 2057 2058 </div> 2059 </div> 2060 <div class="badge absolute top post-date badge-square"> 2061 <div class="badge-inner"> 2062 <span class="post-date-day">13</span><br> 2063 <span class="post-date-month is-xsmall">Nov</span> 2064 </div> 2065 </div> 2066 </div> 2067 </div> 2068 </div><div class="col post-item" > 2069 <div class="col-inner"> 2070 <div class="box box-text-bottom box-blog-post has-hover"> 2071 <div class="box-image" > 2072 <div class="image-cover" style="padding-top:180px;"> 2073 <a href="https://icoachnutrition.com/2025/10/08/nutritionist-helps-client-lose-weight-gain-confidence-and-build-healthy-habits/" class="plain" aria-label="Nutritionist Helps Client Lose Weight, Gain Confidence, and Build Healthy Habits"> 2074 <img loading="lazy" decoding="async" width="498" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-498x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-498x400.jpg 498w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-996x800.jpg 996w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-768x617.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-1536x1234.jpg 1536w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-247x198.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-510x410.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC.jpg 1245w" sizes="auto, (max-width: 498px) 100vw, 498px" /> </a> 2075 </div> 2076 </div> 2077 <div class="box-text text-center" > 2078 <div class="box-text-inner blog-post-inner"> 2079 2080 2081 <h5 class="post-title is-large "> 2082 <a href="https://icoachnutrition.com/2025/10/08/nutritionist-helps-client-lose-weight-gain-confidence-and-build-healthy-habits/" class="plain">Nutritionist Helps Client Lose Weight, Gain Confidence, and Build Healthy Habits</a> 2083 </h5> 2084 <div class="is-divider"></div> 2085 <p class="from_the_blog_excerpt "> 2086 “Iâve worked with Justin a little over a year now. Heâs helped me completely turn around my nutrition choices. I went to mostly eating out (chipotle, raising canes, etc) to [...] </p> 2087 2088 2089 2090 </div> 2091 </div> 2092 <div class="badge absolute top post-date badge-square"> 2093 <div class="badge-inner"> 2094 <span class="post-date-day">08</span><br> 2095 <span class="post-date-month is-xsmall">Oct</span> 2096 </div> 2097 </div> 2098 </div> 2099 </div> 2100 </div><div class="col post-item" > 2101 <div class="col-inner"> 2102 <div class="box box-text-bottom box-blog-post has-hover"> 2103 <div class="box-image" > 2104 <div class="image-cover" style="padding-top:180px;"> 2105 <a href="https://icoachnutrition.com/2025/09/23/nutritionist-helps-client-transform-his-body-lifestyle/" class="plain" aria-label="Nutritionist Helps Client Transform His Body / Lifestyle"> 2106 <img loading="lazy" decoding="async" width="400" height="400" src="https://icoac
2106hnutrition.com/wp-content/uploads/2025/09/IMG_2755-400x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755-400x400.jpg 400w, https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755-800x800.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755-280x280.jpg 280w, https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755-768x768.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755-247x247.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755-510x510.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755-100x100.jpg 100w, https://icoachnutrition.com/wp-content/uploads/2025/09/IMG_2755.jpg 1000w" sizes="auto, (max-width: 400px) 100vw, 400px" /> </a> 2107 </div> 2108 </div> 2109 <div class="box-text text-center" > 2110 <div class="box-text-inner blog-post-inner"> 2111 2112 2113 <h5 class="post-title is-large "> 2114 <a href="https://icoachnutrition.com/2025/09/23/nutritionist-helps-client-transform-his-body-lifestyle/" class="plain">Nutritionist Helps Client Transform His Body / Lifestyle</a> 2115 </h5> 2116 <div class="is-divider"></div> 2117 <p class="from_the_blog_excerpt "> 2118 â4 years later. Blessed to have met you, brother.â âBro! Who TF is this guy? Getting abs for the first time since I was 10 years old! I almost teared [...] </p> 2119 2120 2121 2122 </div> 2123 </div> 2124 <div class="badge absolute top post-date badge-square"> 2125 <div class="badge-inner"> 2126 <span class="post-date-day">23</span><br> 2127 <span class="post-date-month is-xsmall">Sep</span> 2128 </div> 2129 </div> 2130 </div> 2131 </div> 2132 </div></div> 2133 </div> 2134 </div> 2135 2136 2137</div> 2138 </div> 2139 2140 2141<style> 2142#section_2082857136 { 2143 padding-top: 30px; 2144 padding-bottom: 30px; 2145} 2146</style> 2147 </section> 2148 2149 2150 <section class="section dark" id="section_1585319432"> 2151 <div class="section-bg fill" > 2152 2153 2154 2155 </div> 2156 2157 2158 2159 <div class="section-content relative"> 2160 2161<span class="scroll-to" data-label="Scroll to: #Apply" data-bullet="false" data-link="#Apply" data-title="Apply"><a name="Apply"></a></span> 2162<div class="row" id="row-693480442"> 2163 2164 <div id="col-134010083" class="col medium-6 small-12 large-6" > 2165 <div class="col-inner" > 2166 2167 2168 2169
2169<script type="text/javascript"> 2170 jQuery( document ).ready(function() { 2171 function initialize() { 2172 var styles = { 2173 'flatsome': [{ 2174 "featureType": "administrative", 2175 "stylers": [ 2176 { "visibility": "on" } 2177 ] 2178 }, 2179 { 2180 "featureType": "road", 2181 "stylers": [ 2182 { "visibility": "on" }, 2183 { "hue": "" } 2184 ] 2185 }, 2186 { 2187 "stylers": [ 2188 { "visibility": "on" }, 2189 { "hue": "" }, 2190 { "saturation": -30 } 2191 ] 2192 } 2193 ]}; 2194 2195 var myLatlng = new google.maps.LatLng(33.243360486438, -96.855448115342); 2196 var myOptions = { 2197 zoom: 15, 2198 center: myLatlng, 2199 mapTypeId: google.maps.MapTypeId.ROADMAP, 2200 disableDefaultUI: true, 2201 mapTypeId: 'flatsome', 2202 draggable: true, 2203 zoomControl: true, 2204 zoomControlOptions: { 2205 position: google.maps.ControlPosition.TOP_LEFT 2206 }, 2207 mapTypeControl: true, 2208 mapTypeControlOptions: { 2209 position: google.maps.ControlPosition.TOP_LEFT 2210 }, 2211 streetViewControl: true, 2212 streetViewControlOptions: { 2213 position: google.maps.ControlPosition.TOP_LEFT 2214 }, 2215 scrollwheel: false, 2216 disableDoubleClickZoom: true 2217 } 2218 var map = new google.maps.Map(document.getElementById("map-1705493223-inner"), myOptions); 2219 var styledMapType = new google.maps.StyledMapType(styles['flatsome'], {name: 'flatsome'}); 2220 map.mapTypes.set('flatsome', styledMapType); 2221 2222 var marker = new google.maps.Marker({ 2223 position: myLatlng, 2224 map: map, 2225 title:"" 2226 }); 2227 } 2228 2229 // Required to proceed 2230 if (!(typeof google === 'object' && typeof google.maps === 'object')) { 2231 return 2232 } 2233 2234 initialize() 2235 google.maps.event.addDomListener(window, 'resize', initialize); 2236 }); 2237 </script>
2237 2238 2239 <div class="google-map relative mb" id="map-1705493223"> 2240 <div class="map-height" id="map-1705493223-inner"></div> 2241 <div id="map_overlay_top"></div> 2242 <div id="map_overlay_bottom"></div> 2243 2244 2245<style> 2246#map-1705493223 .map-inner { 2247 background-color: rgba(255, 255, 255, 0.453); 2248 max-width: 100%; 2249} 2250#map-1705493223 .map-height { 2251 height: 400px; 2252} 2253@media (min-width:550px) { 2254 #map-1705493223 .map-inner { 2255 max-width: 40%; 2256 } 2257} 2258@media (min-width:850px) { 2259 #map-1705493223 .map-inner { 2260 max-width: 30%; 2261 } 2262} 2263</style> 2264 </div> 2265 2266 2267 </div> 2268 </div> 2269 2270 2271 2272 <div id="col-758417167" class="col medium-6 small-12 large-6" > 2273 <div class="col-inner" > 2274 2275 2276<h2><span style="color: #0f75bc; font-size: 180%;">Your LOCAL Nutritionists</span></h2> 2277 2278<h3><span style="color: #ffffff; font-size: 130%;">iCoach Nutrition is your <strong>LOCAL</strong> nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney.</span></h3> 2279<span style="font-size: 120%;">And even though we work locally in the Dallas area, we also work <strong>VIRTUALLY</strong> with anyone in the country.</span><br> 2280 2281<span style="color: #0f75bc; font-size: 130%;">217 Hubbard Park Ln</span> 2282<span style="color: #0f75bc; font-size: 120%;">Prosper, TX 75078</span><br> 2283 2284<a href="tel:(214) 799-2521">(214) 799-2521</a></br> 2285 </div> 2286 </div> 2287 2288 2289</div> 2290 </div> 2291 2292 2293<style> 2294#section_1585319432 { 2295 padding-top: 30px; 2296 padding-bottom: 30px; 2297 background-color: rgb(40, 40, 40); 2298} 2299</style> 2300 </section> 2301 2302 2303 <section class="section hide-for-small" id="section_1108573350"> 2304 <div class="section-bg fill" > 2305 2306 2307 2308 </div> 2309 2310 2311 2312 <div class="section-content relative"> 2313 2314<div class="row row-collapse row-full-width" id="row-954744486"> 2315 2316 <div id="col-1150778864" class="col small-12 large-12" > 2317 <div class="col-inner" > 2318 2319 2320 2321<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 30px; width: 100%;" data-feedid="*1" data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="12" data-nummobile="" data-item-padding="15" data-shortcode-atts="{}" data-postid="53" data-locatornonce="a1c6adc55b" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"> 2322 <div class="sb_instagram_header sbi_medium" > 2323 <a class="sbi_header_link" target="_blank" 2324 aria-label="coachjustinmurphy on Instagram" 2325 rel="nofollow noopener" href="https://www.instagram.com/coachjustinmurphy/" title="@coachjustinmurphy"> 2326 <div class="sbi_header_text"> 2327 <div class="sbi_header_img" data-avatar-url="https://scontent-lax3-1.cdninstagram.com/v/t51.75761-19/500400223_18028244984673578_8950967337461117428_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=109&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=c5jGumpUwq4Q7kNvwFXBFXy&_nc_oc=AdocOMMhbrOuWCfO7RUZcEeEZHAGbJtQj7UxI6W2MnQdPSVPFd2ep2Qo12Fn5bJtlbE&_nc_zt=24&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=2DX7m5R-FUOPX8xFyQSuNw&_nc_tpa=Q5bMBQKEtt3Gw0iAkyjpy5FsfLR3GykCyq0lYii3CAgwoSREFqwZJS_B3eO54eUG7-f4Rr5Hh7ivS_jarQ&oh=00_AQIWkMPMFOYdTIifNIeGeII2naZ0zQ8CkH50-UXZwCMzNQ&oe=6ABB56A3"> 2328 <div class="sbi_header_img_hover" ><svg class="sbi_new_logo fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512"> 2329 <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path> 2330 </svg></div>
2331 <img loading="lazy" decoding="async" src="https://icoachnutrition.com/wp-content/uploads/sb-instagram-feed-images/coachjustinmurphy.webp" alt="" width="50" height="50"> 2332 2333 </div> 2334 2335 <div class="sbi_feedtheme_header_text"> 2336 <h3>coachjustinmurphy</h3> 2337 <p class="sbi_bio">Husband @alexdmurph <br> 2338Dad @themurphyboystexas <br> 2339Founder of iCoach, Start Here ð</p> 2340 </div> 2341 </div> 2342 </a> 2343</div> 2344 2345 <div id="sbi_images" role="list" style="gap: 30px;"> 2346 <div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2347 id="sbi_18092203826393189" data-date="1786974762"> 2348 <div class="sbi_photo_wrap"> 2349 <a class="sbi_photo" href="https://www.instagram.com/p/DcJMAMRR8VH/" target="_blank" rel="noopener nofollow" 2350 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F" 2351 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F"}"> 2352 <span class="sbi-screenreader">Aging is inevitable. Losing your strength, mobilit</span>
2353 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Aging is inevitable. Losing your strength, mobility, and independence doesnât have to be. 2354 2355The goal isnât simply to live longer. 2356 2357Itâs to be able to: 2358 2359ðª Stay strong 2360ð¶ Move without pain 2361â¤ï¸ Maintain cardiovascular fitness 2362âï¸ Keep your balance and coordination 2363ð§ Stay mentally sharp 2364𥩠Maintain muscle and prioritize nutrition 2365ð¨âð©âð§âð¦ Stay connected to the people you love 2366ð¯ Continue living with purpose 2367 2368What you do in your 30s, 40s and 50s has a massive impact on what youâre capable of in your 60s, 70s, 80s and 90s. 2369 2370Donât train just to look better today. 2371 2372Train so you can live independently tomorrow. 2373 2374Build the muscle. 2375Protect your heart. 2376Maintain your mobility. 2377Eat well. 2378Sleep. 2379Stay connected. 2380Keep doing hard things. 2381 2382The goal is simple: 2383 2384Add LIFE to your yearsânot just years to your life. 2385 2386Small choices today. 2387Dignity tomorrow. 2388 2389Coach Justin 2390 2391#iCoach #HealthyAging #Longevity #StrengthTraining #NutritionCoach Healthspan FitnessOver40 FitnessOver50 AgingWell BuildMuscle LifestyleCoaching LiveWithPurpose" aria-hidden="true"> 2392 </a> 2393 </div> 2394</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2395 id="sbi_18092894942619436" data-date="1781894253"> 2396 <div class="sbi_photo_wrap"> 2397 <a class="sbi_photo" href="https://www.instagram.com/p/DZxxhHrOiYd/" target="_blank" rel="noopener nofollow" 2398 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF" 2399 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2399_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF"}"> 2400 <span class="sbi-screenreader">Client Testimonial ð Consistency beats perfection</span> 2401 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial ð 2402 2403Consistency beats perfection. 2404 2405When Carolyn started coaching, her goals were simple: 2406â Lose 10 pounds 2407â Improve body composition 2408â Build healthier habits she could actually sustain 2409â Learn how to navigate eating out, travel, and real life without sabotaging progress 2410 2411Fast forward a few months: 2412 2413ð Weight: 138.0 â 130.7 lbs (-7.3 lbs) 2414ð Body Fat: 40.6% â 38.9% (-1.7%) 2415ð Fat Mass: 56.2 â 51.9 lbs (-4.3 lbs) 2416ð Visceral Fat: 1.27 â 0.98 lbs (-23%) 2417ðª Strength: Significantly stronger in the gym 2418ð¶ââï¸ Daily Steps: Increased from ~4,000 to 10,000+ per day 2419 2420But the biggest win wasnât the scale⦠2421 2422Carolyn learned how to: 2423 2424âï¸ Stay on track during work travel 2425âï¸ Make better choices when eating out 2426âï¸ Prioritize protein, hydration, and movement 2427âï¸ Build routines that fit her busy schedule 2428âï¸ Stay consistent even during stressful weeks 2429 2430The result? 2431 2432Not only is she leaner, healthier, and stronger, but sheâs built habits that can last a lifetime. 2433 2434âSeeing progress is most motivating.â 2435 2436And sheâs earned every bit of it. 2437 2438Proud of you, Carolyn. Keep going! 2439 2440#iCoachNutrition #ClientSuccess #FatLoss #NutritionCoaching #SustainableResults" aria-hidden="true"> 2441 </a> 2442 </div> 2443</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 2444 id="sbi_17927315538355776" data-date="1781812885"> 2445 <div class="sbi_photo_wrap"> 2446 <a class="sbi_photo" href="https://www.instagram.com/reel/DZvWZrTv8xb/" target="_blank" rel="noopener nofollow" 2447 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D" 2448 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2448_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D"}"> 2449 <span class="sbi-screenreader">One of the best decisions we ever made ð</span> 2450 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="One of the best decisions we ever made ð" aria-hidden="true"> 2451 </a> 2452 </div> 2453</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2454 id="sbi_18344985622173004" data-date="1781387372"> 2455 <div class="sbi_photo_wrap"> 2456 <a class="sbi_photo" href="https://www.instagram.com/p/DZirAgHj69r/" target="_blank" rel="noopener nofollow" 2457 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&
2457_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC" 2458 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&
2458_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&
2458_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC"}"> 2459 <span class="sbi-screenreader">75 pounds down ð And weâre just getting started!</span> 2460 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2461 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2462 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="75 pounds down ð 2463 2464And weâre just getting started! 2465 2466âWhen I started with iCoach Nutrition, I weighed 389 pounds and honestly felt overwhelmed by where I was. Over the course of this journey, Iâve lost 75 pounds, built healthier habits, improved my confidence, and learned how to make nutrition fit my real life. Iâve learned how to navigate vacations, holidays, eating out, busy work schedules, and lifeâs challenges without giving up on myself. More importantly, Iâve gained energy, consistency, confidence, and a completely different mindset around food and health. This wasnât about being perfectâit was about building habits I can sustain for the rest of my life. Iâm incredibly proud of how far Iâve come and excited about where Iâm headed next.â 2467 2468-Lauren H." aria-hidden="true"> 2469 </a> 2470 </div> 2471</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2472 id="sbi_17945388408207071" data-date="1781124174"> 2473 <div class="sbi_photo_wrap"> 2474 <a class="sbi_photo" href="https://www.instagram.com/p/DZa0_2kEW0y/" target="_blank" rel="noopener nofollow" 2475 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8" 2476 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2476_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8"}"> 2477 <span class="sbi-screenreader">Yes, I Actually Have a Nutrition Degree. A lot of</span> 2478 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2479 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2480 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yes, I Actually Have a Nutrition Degree. 2481 2482A lot of people know me as a nutritionist. 2483 2484Some know me as a personal trainer. 2485 2486Others know me as the guy constantly talking about protein, fruits & veggies, steps, sleep, and sustainable healthy habits. 2487 2488But what many people donât know is that I earned my Bachelor of Science in Nutrition from Texas Womanâs University in 2016. 2489 2490Nutrition isnât just something Iâm passionate about. 2491Itâs something I formally studied. 2492 2493To earn this degree, I completed coursework in: 2494 2495â Nutrition Assessment 2496â Medical Nutrition Therapy 2497â Nutritional Biochemistry 2498â Food Science 2499â Anatomy & Physiology 2500â Microbiology 2501â Organic Chemistry 2502â Biochemistry 2503â Community Nutrition 2504â Nutrition Counseling 2505â Statistics 2506â Psychology 2507â¦and much more. 2508 2509Since graduating, Iâve spent the last 8+ years coaching, studying, learning, and working with over 1,200 people one-on-one. Not to mention, the 8 years as a personal trainer while going to school. 2510 2511What Iâve learned is this: 2512 2513The biggest challenge isnât usually knowing what to eat. 2514 2515The biggest challenge is consistently doing it while balancing work, kids, stress, travel, social events, and real life. 2516 2517Thatâs why my coaching isnât about meal plans, detoxes, or perfection. 2518 2519Itâs about helping busy people build sustainable systems that actually fit their lives. 2520 2521The degree gave me the foundation. 2522 2523Coaching thousands of real people taught me how to apply it. 2524 2525Thank you to everyone who has trusted me with your health journey over the years. Iâm grateful to do this work every day. 2526 2527#NutritionCoach #NutritionDegree #TexasWomansUniversity #NutritionScience #WeightLossCoach FatLoss HealthyHabits NutritionEducation OnlineNutritionCoach iCoachNutrition SustainableWeightLoss BusyParentHealth HealthCoach NutritionTips LifestyleChange" aria-hidden="true"> 2528 </a> 2529 </div> 2530</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2531 id="sbi_18115667794623486" data-date="1772156845"> 2532 <div class="sbi_photo_wrap"> 2533 <a class="sbi_photo" href="https://www.instagram.com/p/DVPlLIWDb4H/" target="_blank" rel="noopener nofollow" 2534 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26" 2535 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2535_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26"}"> 2536 <span class="sbi-screenreader">You donât need to be a short-order cook in your ow</span> 2537 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2538 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2539 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You donât need to be a short-order cook in your own house. 2540 2541If youâre making one meal for you⦠and a completely different meal for your kids⦠thatâs not âhealthy parenting.â 2542 2543Thatâs exhaustion. 2544 2545Hereâs tonightâs example: 2546 2547My plate (1st picture): 2548â Sliced baked chicken breast 2549â Roasted sweet potatoes 2550â Green beans 2551 2552The boysâ plates (2nd picture): 2553â Chicken (cut smaller) 2554â Sweet potatoes (a few rounds) 2555â Green beans (simple portion) 2556 2557Same meal. 2558Different portions. 2559 2560Thatâs it. 2561 2562No dinosaur nuggets. 2563No backup mac & cheese. 2564No separate menu. 2565 2566Just real food, cooked once, served appropriately. 2567 2568This is one of the biggest mindset shifts I teach parents: 2569 2570You are not on a âdiet.â 2571Your kids are not on a âkids menu.â 2572You are building a family food culture. 2573 2574Kids donât need different food. 2575They need repeated exposure, calm consistency, and parents who model it. 2576 2577If itâs good enough for your goals⦠itâs good enough for your house. 2578 2579Cook once. 2580Portion accordingly. 2581Eat together. 2582 2583Thatâs how sustainable health actually works." aria-hidden="true"> 2584 </a> 2585 </div> 2586</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2587 id="sbi_18075901835380677" data-date="1771276448"> 2588 <div class="sbi_photo_wrap"> 2589 <a class="sbi_photo" href="https://www.instagram.com/p/DU1V2jwj0Qi/" target="_blank" rel="noopener nofollow" 2590 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E" 2591 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2591_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E"}"> 2592 <span class="sbi-screenreader">Husband. Father. Special Forces. Transform with i</span> 2593 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Husband. Father. Special Forces. 2594Transform with iCoach Nutrition. 2595Link in bio." aria-hidden="true"> 2596 </a> 2597 </div> 2598</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2599 id="sbi_17907202998147980" data-date="1765890341"> 2600 <div class="sbi_photo_wrap"> 2601 <a class="sbi_photo" href="https://www.instagram.com/p/DSU0xEGjn1N/" target="_blank" rel="noopener nofollow" 2602 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6" 2603 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2603_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6"}"> 2604 <span class="sbi-screenreader">GRATEFUL is an understatement ð</span> 2605 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2606 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2607 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="GRATEFUL is an understatement ð" aria-hidden="true"> 2608 </a> 2609 </div> 2610</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2611 id="sbi_18062838710385658" data-date="1761935167"> 2612 <div class="sbi_photo_wrap"> 2613 <a class="sbi_photo" href="https://www.instagram.com/p/DQe83wfj82V/" target="_blank" rel="noopener nofollow" 2614 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190" 2615 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2615_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190"}"> 2616 <span class="sbi-screenreader">These are the type of RESULTS we get at iCoach Nut</span> 2617 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2618 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2619 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="These are the type of RESULTS we get at iCoach Nutrition! 2620 2621When you focus on sustainable habits, individualized nutrition, and lifestyle coaching, the body responds at a cellular level. 2622 2623Metabolic & Heart Health 2624⢠Total Cholesterol: 183 â 146 (significant improvement) 2625⢠LDL Cholesterol: 114 â 81 (now in a much healthier range) 2626⢠CRP-hs (Inflammation): 1.24 â 0.97 (low-risk zone) 2627 2628Hormones & Energy 2629⢠Testosterone: 7 â 18 (strong support for strength, mood, and vitality) 2630⢠DHEA-S: 59.7 â 128 (improved adrenal resilience and stress response) 2631⢠TSH (Thyroid): 2.96 â 1.64 (more optimal for metabolism and energy) 2632 2633Micronutrient Optimization 2634⢠Vitamin D: 43.9 â 68.7 (excellent, optimal level) 2635⢠B12: 618 â 650 (solid, healthy improvement) 2636 2637This is what happens when you stop chasing quick fixes and start building a lifestyle. 2638 2639Better labs. Better energy. Better health. 2640Inside-out transformation. 2641 2642Ready to optimize your metabolism, hormones, and longevity? 2643 2644DM COACH to learn how to get results like this." aria-hidden="true"> 2645 </a> 2646 </div> 2647</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2648 id="sbi_17873255985348723" data-date="1760444551"> 2649 <div class="sbi_photo_wrap"> 2650 <a class="sbi_photo" href="https://www.instagram.com/p/DPyhvywDWEO/" target="_blank" rel="noopener nofollow" 2651 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2" 2652 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2652_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2"}"> 2653 <span class="sbi-screenreader">PROUD COACH MOMENT ð I am so incredibly proud of</span> 2654 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROUD COACH MOMENT ð 2655 2656I am so incredibly proud of clients that continue to live their best life after working together! This was a text that I received, 1 year after finishing working together. 2657 2658True transformation takes time. 2659 2660âHey Justin! I wanted to send you a message to update you on my progress. Working with you helped me so much in terms of my mindset. Iâm proactively going to the gym and cooking the majority of my food. Iâm still continuously mindful of my triggers that bring up old habits â Recognizing them then overcoming them. I follow All the posts you put out and find them super helpful! Keep doing what youâre doing because you are really changing lives! Also hereâs a 1 year comparison!â 2661 2662-Alla" aria-hidden="true"> 2663 </a> 2664 </div> 2665</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2666 id="sbi_17895516867323385" data-date="1760102521"> 2667 <div class="sbi_photo_wrap"> 2668 <a class="sbi_photo" href="https://www.instagram.com/p/DPoVYJEjQZO/" target="_blank" rel="noopener nofollow" 2669 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E" 2670 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2670_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E"}"> 2671 <span class="sbi-screenreader">Client Testimonial ð âWhat started as a normal Sa</span> 2672 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial ð 2673 2674âWhat started as a normal Saturday workout with my best friend ended with a life-changing conversation over brunch. 2675 2676I looked at a photo of myself after our CrossFit WOD and felt defeated. Later, as I complained about not losing weight, my husband Justin gently said, âBabe⦠look at what youâre eating right now.â 2677 2678That moment hit. I realized I wasnât truly committed â just saying I was. I had tried all the quick fixes: teas, pills, cleanses, even skipping meals. But what I hadnât done was actually take ownership. 2679 2680That day, something shifted. I signed up for a gym, started making real changes, and 30 lbs later â I feel stronger, healthier, and more confident than ever. 2681 2682We now call that moment our Whiskey Cake Conversation â the turning point that sparked real change. 2683 2684If you need your own turning point, maybe it starts at brunch too.â 2685 2686-Alex M. 2687 2688#ClientWins #TransformationJourney #iCoachNutrition #WhiskeyCakeConversations #SustainableHealth" aria-hidden="true"> 2689 </a> 2690 </div> 2691</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2692 id="sbi_17854254498499754" data-date="1760011136"> 2693 <div class="sbi_photo_wrap"> 2694 <a class="sbi_photo" href="https://www.instagram.com/p/DPlnEo7Dr5y/" target="_blank" rel="noopener nofollow" 2695 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499" 2696 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2696_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499"}"> 2697 <span class="sbi-screenreader">Nutritionist Helps Client Learn How To Fuel Her Bo</span> 2698 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Nutritionist Helps Client Learn How To Fuel Her Body Properly 2699 2700âI started with Justin in April directly after the Open finished. I came to him with lofty goals and a seriously twisted look at nutrition and fueling my body. From the very first phone call, I felt that he was on my team and believed in any goal we set. He took the time to get to know me and my relationship with food/ fueling my body. 2701 2702I started at 124 pounds at this point I was eating 1,500 calories a day (on my best days) , sleeping 4-5 hours a night, and trying to pursue a more competitive season in Crossfit. Upon hearing the atrocitiesâ that made up my relationship with food, he informed me we would be taking a âreverse dietingâ approach. 2703 2704He seamlessly worked with me to help me understand the importance of fueling my body and helped me build a new relationship with food. Knowing my personality, He knew he would have to meet me half way and we began baby steps toward our goal. I began to increase my intake while increasing my sleep time. Each week, I felt better and better until I finally can look back at myself from a couple months ago and confirm I never want to live that again. 2705 2706I now eat 2,100 calories a day, weigh 120, and sleep 6-8 hours a night. I look much leaner, feel much faster, and move better. Justin has helped me immensely in terms of nutrition and mindset.â 2707 2708-Hayley" aria-hidden="true"> 2709 </a> 2710 </div> 2711</div> </div> 2712 2713 <div id="sbi_load" > 2714 2715 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 2716 2717 <button class="sbi_load_btn" 2718 type="button" > 2719 <span class="sbi_btn_text" >Load More...</span> 2720 <span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span> 2721 </button> 2722 2723 <span class="sbi_follow_btn" > 2724 <a target="_blank" 2725 rel="nofollow noopener" href="https://www.instagram.com/coachjustinmurphy/"> 2726 <svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
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2804_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mvHkzmx5H4gQ7kNvwGZ3nU_&_nc_oc=AdpUpiAZkvxsCP_alJGkvJypdgvLxKwCX_Ybi6VoJpQ_g77rr3k5XMEpt1uPsFF_NeE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKUa027giRqyScKoIjQc2Uh6LDSyXdgx_x31AZiTMNsunfU_xeDkymompjcjev92bvAT-BnnJ4vfA&oh=00_AQIRp3BpZHvc1hoxHo91cY2z2fAUyNdbIZllBYLnTfeILg&oe=6ABB421F"}"> 2805 <span class="sbi-screenreader">Aging is inevitable. Losing your strength, mobilit</span> 2806 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Aging is inevitable. Losing your strength, mobility, and independence doesnât have to be. 2807 2808The goal isnât simply to live longer. 2809 2810Itâs to be able to: 2811 2812ðª Stay strong 2813ð¶ Move without pain 2814â¤ï¸ Maintain cardiovascular fitness 2815âï¸ Keep your balance and coordination 2816ð§ Stay mentally sharp 2817𥩠Maintain muscle and prioritize nutrition 2818ð¨âð©âð§âð¦ Stay connected to the people you love 2819ð¯ Continue living with purpose 2820 2821What you do in your 30s, 40s and 50s has a massive impact on what youâre capable of in your 60s, 70s, 80s and 90s. 2822 2823Donât train just to look better today. 2824 2825Train so you can live independently tomorrow. 2826 2827Build the muscle. 2828Protect your heart. 2829Maintain your mobility. 2830Eat well. 2831Sleep. 2832Stay connected. 2833Keep doing hard things. 2834 2835The goal is simple: 2836 2837Add LIFE to your yearsânot just years to your life. 2838 2839Small choices today. 2840Dignity tomorrow. 2841 2842Coach Justin 2843 2844#iCoach #HealthyAging #Longevity #StrengthTraining #NutritionCoach Healthspan FitnessOver40 FitnessOver50 AgingWell BuildMuscle LifestyleCoaching LiveWithPurpose" aria-hidden="true"> 2845 </a> 2846 </div> 2847</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2848 id="sbi_18092894942619436" data-date="1781894253"> 2849 <div class="sbi_photo_wrap"> 2850 <a class="sbi_photo" href="https://www.instagram.com/p/DZxxhHrOiYd/" target="_blank" rel="noopener nofollow" 2851 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF" 2852 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2852_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9RKN0cML9skQ7kNvwFRsQFg&_nc_oc=AdrSopjRU6U9x-kCErNv2p5npMJdJ_ZJF2NBN3j-hXJCJjckZnxGPtgs5CaqCIFWqfA&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxt1mCrWBcYoozw8wnrTB-juOWzPWFCnoNo-tc7Jcgx-IuJbBthpxgBg93WkbEPgYTn9qx7VL5uA&oh=00_AQKzKgbv8H8W0LsibDyBSmAyKaP9NErJnB2fPvaAhdfdTw&oe=6ABB49DF"}"> 2853 <span class="sbi-screenreader">Client Testimonial ð Consistency beats perfection</span> 2854 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial ð 2855 2856Consistency beats perfection. 2857 2858When Carolyn started coaching, her goals were simple: 2859â Lose 10 pounds 2860â Improve body composition 2861â Build healthier habits she could actually sustain 2862â Learn how to navigate eating out, travel, and real life without sabotaging progress 2863 2864Fast forward a few months: 2865 2866ð Weight: 138.0 â 130.7 lbs (-7.3 lbs) 2867ð Body Fat: 40.6% â 38.9% (-1.7%) 2868ð Fat Mass: 56.2 â 51.9 lbs (-4.3 lbs) 2869ð Visceral Fat: 1.27 â 0.98 lbs (-23%) 2870ðª Strength: Significantly stronger in the gym 2871ð¶ââï¸ Daily Steps: Increased from ~4,000 to 10,000+ per day 2872 2873But the biggest win wasnât the scale⦠2874 2875Carolyn learned how to: 2876 2877âï¸ Stay on track during work travel 2878âï¸ Make better choices when eating out 2879âï¸ Prioritize protein, hydration, and movement 2880âï¸ Build routines that fit her busy schedule 2881âï¸ Stay consistent even during stressful weeks 2882 2883The result? 2884 2885Not only is she leaner, healthier, and stronger, but sheâs built habits that can last a lifetime. 2886 2887âSeeing progress is most motivating.â 2888 2889And sheâs earned every bit of it. 2890 2891Proud of you, Carolyn. Keep going! 2892 2893#iCoachNutrition #ClientSuccess #FatLoss #NutritionCoaching #SustainableResults" aria-hidden="true"> 2894 </a> 2895 </div> 2896</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 2897 id="sbi_17927315538355776" data-date="1781812885"> 2898 <div class="sbi_photo_wrap"> 2899 <a class="sbi_photo" href="https://www.instagram.com/reel/DZvWZrTv8xb/" target="_blank" rel="noopener nofollow" 2900 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D" 2901 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2901_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OJbonWwVBs4Q7kNvwFTi5Mj&_nc_oc=Adrx6lLpwywz2bo0Hmfd4laihHT0POV4nEwnhvXFG5gagp8GTzUTEmhAy8SDZkoAOz0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI6y-oYrYxBQERVVVY_-pf2DcwWFNgJfO7pqMaRg9dSUqYoo7e81Xc_pKxM5AJL2YhjrMN79BnsLw&oh=00_AQJ_uKbD_fUqPCqx9wh_GRUfo62cKUnIJrK2sAnkvWUHLQ&oe=6ABB4D1D"}"> 2902 <span class="sbi-screenreader">One of the best decisions we ever made ð</span> 2903 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="One of the best decisions we ever made ð" aria-hidden="true"> 2904 </a> 2905 </div> 2906</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2907 id="sbi_18344985622173004" data-date="1781387372"> 2908 <div class="sbi_photo_wrap"> 2909 <a class="sbi_photo" href="https://www.instagram.com/p/DZirAgHj69r/" target="_blank" rel="noopener nofollow" 2910 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&
2910_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC" 2911 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&
2911_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=26gjy1BMc-8Q7kNvwFGwGWA&
2911_nc_oc=AdpSFUz9TkuEB305v6YHbYZtXgPJFt4F8h9OgUIWROnDLAyLMvQbLjJ7c6GfgG9ocMU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKaV649C0PIjk9ysTZX-FW9uUwSoOqelwKRywn4czJxHhiika6mYuGH0liKue0kTqQ3eN0D0UrA5Q&oh=00_AQK1VeLM2u36sSG3VX4O-FM6prPv56qthctm22Yyb1AiZg&oe=6ABB3FEC"}"> 2912 <span class="sbi-screenreader">75 pounds down ð And weâre just getting started!</span> 2913 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2914 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2915 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="75 pounds down ð 2916 2917And weâre just getting started! 2918 2919âWhen I started with iCoach Nutrition, I weighed 389 pounds and honestly felt overwhelmed by where I was. Over the course of this journey, Iâve lost 75 pounds, built healthier habits, improved my confidence, and learned how to make nutrition fit my real life. Iâve learned how to navigate vacations, holidays, eating out, busy work schedules, and lifeâs challenges without giving up on myself. More importantly, Iâve gained energy, consistency, confidence, and a completely different mindset around food and health. This wasnât about being perfectâit was about building habits I can sustain for the rest of my life. Iâm incredibly proud of how far Iâve come and excited about where Iâm headed next.â 2920 2921-Lauren H." aria-hidden="true"> 2922 </a> 2923 </div> 2924</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2925 id="sbi_17945388408207071" data-date="1781124174"> 2926 <div class="sbi_photo_wrap"> 2927 <a class="sbi_photo" href="https://www.instagram.com/p/DZa0_2kEW0y/" target="_blank" rel="noopener nofollow" 2928 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8" 2929 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2929_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Vfw6nNVlKgoQ7kNvwGNyEPr&_nc_oc=AdqzL_5v4YH64sDNd8mWZqfs5wq_VdpIvxOuW1j-A7sfUQjVqGePrg2H2jyMlfdkF0o&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIzFgXtOd-saywVLgEPmAByuFz_X3S9NwB5kcZMsrIEP59DXZgbvwQmOZDn22aP4XYcCLQ0xqk2Qw&oh=00_AQI6zl-ogc-_w12pyr5z0rrcXTGcAds1zJfVe4xsmJu6vg&oe=6ABB5ED8"}"> 2930 <span class="sbi-screenreader">Yes, I Actually Have a Nutrition Degree. A lot of</span> 2931 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2932 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2933 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yes, I Actually Have a Nutrition Degree. 2934 2935A lot of people know me as a nutritionist. 2936 2937Some know me as a personal trainer. 2938 2939Others know me as the guy constantly talking about protein, fruits & veggies, steps, sleep, and sustainable healthy habits. 2940 2941But what many people donât know is that I earned my Bachelor of Science in Nutrition from Texas Womanâs University in 2016. 2942 2943Nutrition isnât just something Iâm passionate about. 2944Itâs something I formally studied. 2945 2946To earn this degree, I completed coursework in: 2947 2948â Nutrition Assessment 2949â Medical Nutrition Therapy 2950â Nutritional Biochemistry 2951â Food Science 2952â Anatomy & Physiology 2953â Microbiology 2954â Organic Chemistry 2955â Biochemistry 2956â Community Nutrition 2957â Nutrition Counseling 2958â Statistics 2959â Psychology 2960â¦and much more. 2961 2962Since graduating, Iâve spent the last 8+ years coaching, studying, learning, and working with over 1,200 people one-on-one. Not to mention, the 8 years as a personal trainer while going to school. 2963 2964What Iâve learned is this: 2965 2966The biggest challenge isnât usually knowing what to eat. 2967 2968The biggest challenge is consistently doing it while balancing work, kids, stress, travel, social events, and real life. 2969 2970Thatâs why my coaching isnât about meal plans, detoxes, or perfection. 2971 2972Itâs about helping busy people build sustainable systems that actually fit their lives. 2973 2974The degree gave me the foundation. 2975 2976Coaching thousands of real people taught me how to apply it. 2977 2978Thank you to everyone who has trusted me with your health journey over the years. Iâm grateful to do this work every day. 2979 2980#NutritionCoach #NutritionDegree #TexasWomansUniversity #NutritionScience #WeightLossCoach FatLoss HealthyHabits NutritionEducation OnlineNutritionCoach iCoachNutrition SustainableWeightLoss BusyParentHealth HealthCoach NutritionTips LifestyleChange" aria-hidden="true"> 2981 </a> 2982 </div> 2983</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2984 id="sbi_18115667794623486" data-date="1772156845"> 2985 <div class="sbi_photo_wrap"> 2986 <a class="sbi_photo" href="https://www.instagram.com/p/DVPlLIWDb4H/" target="_blank" rel="noopener nofollow" 2987 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26" 2988 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2988_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8Ou-JpK7gsQQ7kNvwGE3tDr&_nc_oc=Adrbf70Sl_PnQXcXd9E0MikHmEL2s_YbOAOdRItyEnx7Pz9MRNnxlrWq318GGBdK3Zc&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKps65bWeIEfYsIMpoI2Au2dxWFKeH5LWTxYfD4u3EtKXIr7ABHHtop0eooUys6TbCzYh1B0o3s0g&oh=00_AQKdTVJGUCQLr8iI9PKULL6CPiKh1wa0MD5fen4moZD3Ow&oe=6ABB4B26"}"> 2989 <span class="sbi-screenreader">You donât need to be a short-order cook in your ow</span> 2990 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2991 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2992 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You donât need to be a short-order cook in your own house. 2993 2994If youâre making one meal for you⦠and a completely different meal for your kids⦠thatâs not âhealthy parenting.â 2995 2996Thatâs exhaustion. 2997 2998Hereâs tonightâs example: 2999 3000My plate (1st picture): 3001â Sliced baked chicken breast 3002â Roasted sweet potatoes 3003â Green beans 3004 3005The boysâ plates (2nd picture): 3006â Chicken (cut smaller) 3007â Sweet potatoes (a few rounds) 3008â Green beans (simple portion) 3009 3010Same meal. 3011Different portions. 3012 3013Thatâs it. 3014 3015No dinosaur nuggets. 3016No backup mac & cheese. 3017No separate menu. 3018 3019Just real food, cooked once, served appropriately. 3020 3021This is one of the biggest mindset shifts I teach parents: 3022 3023You are not on a âdiet.â 3024Your kids are not on a âkids menu.â 3025You are building a family food culture. 3026 3027Kids donât need different food. 3028They need repeated exposure, calm consistency, and parents who model it. 3029 3030If itâs good enough for your goals⦠itâs good enough for your house. 3031 3032Cook once. 3033Portion accordingly. 3034Eat together. 3035 3036Thatâs how sustainable health actually works." aria-hidden="true"> 3037 </a> 3038 </div> 3039</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 3040 id="sbi_18075901835380677" data-date="1771276448"> 3041 <div class="sbi_photo_wrap"> 3042 <a class="sbi_photo" href="https://www.instagram.com/p/DU1V2jwj0Qi/" target="_blank" rel="noopener nofollow" 3043 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E" 3044 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
3044_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JUpzfgVt204Q7kNvwFO_geg&_nc_oc=Adr1L4nL5-6veTRwSqtdQKjYt_2GZlECo8QY4dQ-U9yDPQspaK3f9hxUMJWlcz0DMUE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKb0QIVOWbUKbAbWhb0qSsjZjNDZYXasZyREqQMsOX0zthrPsI9LuZtWXCGUTyX_CWmqFHOjH8orQ&oh=00_AQLyzH9s9yhmMNs-gARFGBHrOTSNGzY_rXgE7E0hECEUfA&oe=6ABB542E"}"> 3045 <span class="sbi-screenreader">Husband. Father. Special Forces. Transform with i</span> 3046 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Husband. Father. Special Forces. 3047Transform with iCoach Nutrition. 3048Link in bio." aria-hidden="true"> 3049 </a> 3050 </div> 3051</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 3052 id="sbi_17907202998147980" data-date="1765890341"> 3053 <div class="sbi_photo_wrap"> 3054 <a class="sbi_photo" href="https://www.instagram.com/p/DSU0xEGjn1N/" target="_blank" rel="noopener nofollow" 3055 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6" 3056 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
3056_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AxU2hY9nDcMQ7kNvwFevUlE&_nc_oc=AdrL-FNseFnXo8_S-RdlVct_B98C3I5Z7QjeNChioQuEAzr3r-lh1i5PjJ4AsIB0rcE&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQICt34yMNriamhLspf1EnSKxJkWsxp4KwDb9EQ5FVBFGQ34P0verM0LKR2_D72n2NA77Qq4GilmMA&oh=00_AQIIY7K2ljjMSRkfFmYxkG_3KZBqkD4d2FifB8ZzISWhAQ&oe=6ABB2EC6"}"> 3057 <span class="sbi-screenreader">GRATEFUL is an understatement ð</span> 3058 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 3059 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 3060 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="GRATEFUL is an understatement ð" aria-hidden="true"> 3061 </a> 3062 </div> 3063</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 3064 id="sbi_18062838710385658" data-date="1761935167"> 3065 <div class="sbi_photo_wrap"> 3066 <a class="sbi_photo" href="https://www.instagram.com/p/DQe83wfj82V/" target="_blank" rel="noopener nofollow" 3067 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190" 3068 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
3068_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7D5_BSouJagQ7kNvwENW2zl&_nc_oc=Adp-7jpthFTrpleef5kXDXfnHf3B2xXUSeL9D-I__Qnxn8iknOGHkmzreUZqEbSDQxU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKxaSrvC-CP3xDLEiKyqaVT7_rf_m6pEfKetKA_Mplv39D2YgZatB1aoBvue0DXcAogUpq44MY6eA&oh=00_AQJZ7g7lsZsMg2DBRtVuoK9nnuIV4CcGcshSffVD-hUOdQ&oe=6ABB5190"}"> 3069 <span class="sbi-screenreader">These are the type of RESULTS we get at iCoach Nut</span> 3070 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 3071 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 3072 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="These are the type of RESULTS we get at iCoach Nutrition! 3073 3074When you focus on sustainable habits, individualized nutrition, and lifestyle coaching, the body responds at a cellular level. 3075 3076Metabolic & Heart Health 3077⢠Total Cholesterol: 183 â 146 (significant improvement) 3078⢠LDL Cholesterol: 114 â 81 (now in a much healthier range) 3079⢠CRP-hs (Inflammation): 1.24 â 0.97 (low-risk zone) 3080 3081Hormones & Energy 3082⢠Testosterone: 7 â 18 (strong support for strength, mood, and vitality) 3083⢠DHEA-S: 59.7 â 128 (improved adrenal resilience and stress response) 3084⢠TSH (Thyroid): 2.96 â 1.64 (more optimal for metabolism and energy) 3085 3086Micronutrient Optimization 3087⢠Vitamin D: 43.9 â 68.7 (excellent, optimal level) 3088⢠B12: 618 â 650 (solid, healthy improvement) 3089 3090This is what happens when you stop chasing quick fixes and start building a lifestyle. 3091 3092Better labs. Better energy. Better health. 3093Inside-out transformation. 3094 3095Ready to optimize your metabolism, hormones, and longevity? 3096 3097DM COACH to learn how to get results like this." aria-hidden="true"> 3098 </a> 3099 </div> 3100</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 3101 id="sbi_17873255985348723" data-date="1760444551"> 3102 <div class="sbi_photo_wrap"> 3103 <a class="sbi_photo" href="https://www.instagram.com/p/DPyhvywDWEO/" target="_blank" rel="noopener nofollow" 3104 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2" 3105 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
3105_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ro19kmOfGS0Q7kNvwHMwYML&_nc_oc=AdrxgstLuRTkhHJeyQrpuLwSO6tee0d_YxTokYIsMervSYlLyA4c7M2fw6blmxnc3yI&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQIlH2_c08mkmAzatVHsPA6H6NN7Un4cZpqmj72XekPQ65rDxIM4fM1oYGXLp2dW-OnRzLOglvHmpQ&oh=00_AQIbC7LYKp30ILJDxJI2uxOrbtbaR1Xj5vMWSaNqMqKRRw&oe=6ABB2FC2"}"> 3106 <span class="sbi-screenreader">PROUD COACH MOMENT ð I am so incredibly proud of</span> 3107 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROUD COACH MOMENT ð 3108 3109I am so incredibly proud of clients that continue to live their best life after working together! This was a text that I received, 1 year after finishing working together. 3110 3111True transformation takes time. 3112 3113âHey Justin! I wanted to send you a message to update you on my progress. Working with you helped me so much in terms of my mindset. Iâm proactively going to the gym and cooking the majority of my food. Iâm still continuously mindful of my triggers that bring up old habits â Recognizing them then overcoming them. I follow All the posts you put out and find them super helpful! Keep doing what youâre doing because you are really changing lives! Also hereâs a 1 year comparison!â 3114 3115-Alla" aria-hidden="true"> 3116 </a> 3117 </div> 3118</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 3119 id="sbi_17895516867323385" data-date="1760102521"> 3120 <div class="sbi_photo_wrap"> 3121 <a class="sbi_photo" href="https://www.instagram.com/p/DPoVYJEjQZO/" target="_blank" rel="noopener nofollow" 3122 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E" 3123 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
3123_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/562022654_18044641736673578_5629875596348269616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j4MY5OJu9o8Q7kNvwHZURy7&_nc_oc=AdqbRi1oLk1Mw7aj-kZuod5WYxJ6djVOgjRLzCP6uaTSDLoiKTloM5-XfP49rlX4LrU&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQKbBzTAjb9fLdFDcrrcyYIRAH6iYnqFWJq5EO9TrOd5pEiKlFRbIps-qzkTE7O2N9-fxbkIUopR-Q&oh=00_AQLQGSX5A7ATP7TSg4xhrgJ7pI_wJyabHSkpgxdqIP6REg&oe=6ABB527E"}"> 3124 <span class="sbi-screenreader">Client Testimonial ð âWhat started as a normal Sa</span> 3125 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial ð 3126 3127âWhat started as a normal Saturday workout with my best friend ended with a life-changing conversation over brunch. 3128 3129I looked at a photo of myself after our CrossFit WOD and felt defeated. Later, as I complained about not losing weight, my husband Justin gently said, âBabe⦠look at what youâre eating right now.â 3130 3131That moment hit. I realized I wasnât truly committed â just saying I was. I had tried all the quick fixes: teas, pills, cleanses, even skipping meals. But what I hadnât done was actually take ownership. 3132 3133That day, something shifted. I signed up for a gym, started making real changes, and 30 lbs later â I feel stronger, healthier, and more confident than ever. 3134 3135We now call that moment our Whiskey Cake Conversation â the turning point that sparked real change. 3136 3137If you need your own turning point, maybe it starts at brunch too.â 3138 3139-Alex M. 3140 3141#ClientWins #TransformationJourney #iCoachNutrition #WhiskeyCakeConversations #SustainableHealth" aria-hidden="true"> 3142 </a> 3143 </div> 3144</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 3145 id="sbi_17854254498499754" data-date="1760011136"> 3146 <div class="sbi_photo_wrap"> 3147 <a class="sbi_photo" href="https://www.instagram.com/p/DPlnEo7Dr5y/" target="_blank" rel="noopener nofollow" 3148 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499" 3149 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&
3149_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/560488177_18044480138673578_5298451109380297284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_KjwLBWpky8Q7kNvwFUpWNp&_nc_oc=Adomi2byjKu3q3w1Nk8mkNYlQwSvmK_B4WdUAHCCdfwQqTypoxGYrFyJtOPmqCylE1s&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JSWFuc12GS7YHXrksE-WxQ&_nc_tpa=Q5bMBQI-j5lsmyHVUCntRkCDQU4IImqYj5z_yG6MqAgxZmdnMWYQ7nT1Lp6wdK5wQjlmMi8WQSUuG0U7lQ&oh=00_AQI6wWilX2cOyIhhwByo-TypoYWr1OMfX_bRubwcJ56jXA&oe=6ABB3499"}"> 3150 <span class="sbi-screenreader">Nutritionist Helps Client Learn How To Fuel Her Bo</span> 3151 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Nutritionist Helps Client Learn How To Fuel Her Body Properly 3152 3153âI started with Justin in April directly after the Open finished. I came to him with lofty goals and a seriously twisted look at nutrition and fueling my body. From the very first phone call, I felt that he was on my team and believed in any goal we set. He took the time to get to know me and my relationship with food/ fueling my body. 3154 3155I started at 124 pounds at this point I was eating 1,500 calories a day (on my best days) , sleeping 4-5 hours a night, and trying to pursue a more competitive season in Crossfit. Upon hearing the atrocitiesâ that made up my relationship with food, he informed me we would be taking a âreverse dietingâ approach. 3156 3157He seamlessly worked with me to help me understand the importance of fueling my body and helped me build a new relationship with food. Knowing my personality, He knew he would have to meet me half way and we began baby steps toward our goal. I began to increase my intake while increasing my sleep time. Each week, I felt better and better until I finally can look back at myself from a couple months ago and confirm I never want to live that again. 3158 3159I now eat 2,100 calories a day, weigh 120, and sleep 6-8 hours a night. I look much leaner, feel much faster, and move better. Justin has helped me immensely in terms of nutrition and mindset.â 3160 3161-Hayley" aria-hidden="true"> 3162 </a> 3163 </div> 3164</div> </div> 3165 3166 <div id="sbi_load" > 3167 3168 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 3169 3170 <button class="sbi_load_btn" 3171 type="button" > 3172 <span class="sbi_btn_text" >Load More...</span> 3173 <span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span> 3174 </button> 3175 3176 <span class="sbi_follow_btn" > 3177 <a target="_blank" 3178 rel="nofollow noopener" href="https://www.instagram.com/coachjustinmurphy/"> 3179 <svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
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3228<div class="is-divider small"></div> 3229 3230<div class="social-icons follow-icons" ><a href="https://www.facebook.com/iCoachNutrition/" target="_blank" data-label="Facebook" class="icon button circle is-outline tooltip facebook" title="Follow on Facebook" aria-label="Follow on Facebook" rel="noopener nofollow"><i class="icon-facebook" aria-hidden="true"></i></a><a href="https://www.instagram.com/coachjustinmurphy/" target="_blank" data-label="Instagram" class="icon button circle is-outline tooltip instagram" title="Follow on Instagram" aria-label="Follow on Instagram" rel="noopener nofollow"><i class="icon-instagram" aria-hidden="true"></i></a><a href="mailto:[email protected]" data-label="E-mail" target="_blank" class="icon button circle is-outline tooltip email" title="Send us an email" aria-label="Send us an email" rel="nofollow noopener"><i class="icon-envelop" aria-hidden="true"></i></a></div> 3231 </div> 3232 </div> 3233 3234 3235 3236 <div id="col-1033894723" class="col medium-4 small-12 large-4" > 3237 <div class="col-inner" > 3238 3239 3240 3241<p><span class="widget-title">About</span></p> 3242<div class="is-divider small"></div> 3243 3244Tired of not seeing results? Sometimes the all-or-nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.<br> 3245</br> 3246 3247 3248 </div> 3249 </div> 3250 3251 3252 3253 <div id="col-1524843674" class="col medium-4 small-12 large-4" > 3254 <div class="col-inner" > 3255 3256 3257Have you ever asked Google, Siri or Alexa to, "Find a nutritionist near me?" 3258 3259iCoach Nutrition is YOUR local nutritionist and lifestyle coach. We work extensively with clients in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and even McKinney. And even though we work locally in the Dallas area, we also work virtually with anyone in the country! 3260 3261Reach out to us and find out what all of your neighbors in the Windsong Subdivision, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-highland-park/">Highland Park area</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-frisco/">Frisco</a></span>, Prosper, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-celina/">Celina</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-plano/">Plano</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-little-elm/">Little Elm</a></span>, and <a href="https://icoachnutrition.com/nutritionist-in-mckinney/"><span style="color: #00aae7;">McKinney</span></a> already know; iCoach Nutrition provides local and online nutrition and lifestyle coaching where we help people just like you live their best life! 3262 </div> 3263 </div> 3264 3265 3266</div> 3267 </div> 3268 3269 3270<style> 3271#section_112376217 { 3272 padding-top: 30px; 3273 padding-bottom: 30px; 3274 background-color: rgb(40, 40, 40); 3275} 3276</style> 3277 </section> 3278 3279 3280 <section class="section" id="section_1949516020"> 3281 <div class="section-bg fill" > 3282 3283 3284 3285 </div> 3286 3287 3288 3289 <div class="section-content relative"> 3290 3291 3292<div class="absolute-footer dark medium-text-center text-center"> 3293<div class="container clearfix"> 3294<div class="footer-primary pull-left"> 3295<div class="menu-secondary-container"> 3296<ul id="menu-secondary" class="links footer-nav uppercase"> 3297<li id="menu-item-857" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-857"><a href="https://icoachnutrition.com/">Home</a></li> 3298<li id="menu-item-855" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-317 current_page_item menu-item-855"><a href="https://icoachnutrition.com/team/" aria-current="page">Team</a></li> 3299<li id="menu-item-856" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-856"><a href="https://icoachnutrition.com/?page_id=315">Success Stories</a></li> 3300<li id="menu-item-256" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-256">
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3459<script id="sourcebuster-js-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=11.0.1"></script>
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3463
3464<script id="wc-order-attribution-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3464
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3465<script id="hoverIntent-js" src="https://icoachnutrition.com/wp-includes/js/hoverIntent.min.js?ver=1.10.2"></script>
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3466<script id="flatsome-js-js-extra"> 3467var flatsomeVars = {"theme":{"version":"3.20.9"},"ajaxurl":"https://icoachnutrition.com/wp-admin/admin-ajax.php","rtl":"","sticky_height":"70","stickyHeaderHeight":"0","scrollPaddingTop":"0","assets_url":"https://icoachnutrition.com/wp-content/themes/flatsome/assets/","lightbox":{"close_markup":"\u003Cbutton title=\"%title%\" type=\"button\" class=\"mfp-close\"\u003E\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-x\"\u003E\u003Cline x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\u003E\u003C/line\u003E\u003Cline x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\u003E\u003C/line\u003E\u003C/svg\u003E\u003C/button\u003E","close_btn_inside":false},"user":{"can_edit_pages":false},"i18n":{"mainMenu":"Main Menu","toggleButton":"Toggle"},"options":{"cookie_notice_version":"1","swatches_layout":false,"swatches_disable_deselect":false,"swatches_box_select_event":false,"swatches_box_behavior_selected":false,"swatches_box_update_urls":"1","swatches_box_reset":false,"swatches_box_reset_limited":false,"swatches_box_reset_extent":false,"swatches_box_reset_time":300,"search_result_latency":"0","header_nav_vertical_fly_out_frontpage":1},"is_mini_cart_reveal":"1"}; 3468//# sourceURL=flatsome-js-js-extra 3469</script>
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3469
3470<script id="flatsome-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/flatsome.js?ver=e2eddd6c228105dac048"></script>
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3470
3471<script id="flatsome-theme-woocommerce-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/woocommerce.js?ver=18382ea1faad738c14ed"></script>
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vendor: 1 bytes, line 3475
3475
3476<script data-wp-strategy="defer" defer id="wc-cart-fragments-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=11.0.1"></script>
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3476
3477<script id="flatsome-masonry-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/libs/packery.pkgd.min.js?ver=3.20.9"></script>
vendor: 1 bytes, line 3477
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3478<script id="flatsome-maps-js" src="//maps.googleapis.com/maps/api/js?key=AIzaSyD3NoZnkn7tXccpYvucKaR7--SB-O3SPco&callback=jQuery.noop&ver=3.20.9"></script>
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vendor: 1 bytes, line 3482
3482
3483<script id="sbi_scripts-js" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.12.0"></script>
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3484<script id="wp-emoji-settings" type="application/json"> 3485{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://icoachnutrition.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}} 3486</script>
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