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86.has-watermelon-pink-background, .has-watermelon-pink-background-color { background: #ec4a5e; } 87.has-watermelon-pink-text, .has-watermelon-pink-color { color: #ec4a5e; } 88.has-magenta-pink-background, .has-magenta-pink-background-color { background: #ff0054; } 89.has-magenta-pink-text, .has-magenta-pink-color { color: #ff0054; } 90.has-mindful-pink-background, .has-mindful-pink-background-color { background: #f40894; } 91.has-mindful-pink-text, .has-mindful-pink-color { color: #f40894; } 92.has-raspberry-purple-background, .has-raspberry-purple-background-color { background: #9d1c5f; } 93.has-raspberry-purple-text, .has-raspberry-purple-color { color: #9d1c5f; } 94.has-golden-yellow-background, .has-golden-yellow-background-color { background: #ffbf00; } 95.has-golden-yellow-text, .has-golden-yellow-color { color: #ffbf00; } 96.has-lemon-yellow-background, .has-lemon-yellow-background-color { background: #ffe501; } 97.has-lemon-yellow-text, .has-lemon-yellow-color { color: #ffe501; } 98.has-light-yellow-background, .has-light-yellow-background-color { background: #fee691; } 99.has-light-yellow-text, .has-light-yellow-color { color: #fee691; } 100.has-tan-background, .has-tan-background-color { background: #fff9e3; } 101.has-tan-text, .has-tan-color { color: #fff9e3; } 102.has-light-tan-background, .has-light-tan-background-color { background: #fefef4; } 103.has-light-tan-text, .has-light-tan-color { color: #fefef4; } 104/*# sourceURL=mindful-css-main-inline-css */</style><style id="generate-style-inline-css">body{background-color:var(--base-2);color:var(--contrast);}a{color:var(--accent);}a{text-decoration:underline;}.entry-title a, .site-branding a, a.button, .wp-block-button__link, .main-navigation a{text-decoration:none;}a:hover, a:focus, 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152 } 153 } catch (error) { 154 console.error(error); 155 } 156 } 157 158 function appendFooterAd() { 159 if (window.innerWidth > 1200) { 160 if (document.getElementById("MF_Above_Footer")) return; 161 let footer = document.querySelector(".footer"); 162 if (!footer) return; 163 let MF_Above_Footer = document.createElement("div"); 164 MF_Above_Footer.setAttribute("id", "MF_Above_Footer"); 165 footer.appendChild(MF_Above_Footer); 166 footer.style.position = "relative"; 167 footer.style.marginTop = "115px"; 168 } 169 } 170 171 function setIncontentMobileStyle() { 172 if (window.innerWidth < 1200) { 173 let MF_InContent_1 = document.getElementById("MF_InContent_1"); 174 let MF_InContent_2 = document.getElementById("MF_InContent_2"); 175 if (MF_InContent_1) MF_InContent_1.setAttribute("class", "MF_InContent_1_mobile"); 176 if (MF_InContent_2) MF_InContent_2.setAttribute("class", "MF_InContent_2_mobile"); 177 } 178 } 179 180 function setFixedSidebar() { 181 var mok = isMobile; 182 if (mok) return; 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209 var homepage = window.location.pathname == "/"; 210 var meditate = window.location.pathname.includes("how-to-meditate"); 211 var focus_page = dtc && dtc.pageCategory && dtc.pageCategory.includes("focus-attention"); 212 var movement = dtc && dtc.pageCategory && dtc.pageCategory.includes("walking-movement"); 213 var sleep = dtc && dtc.pageCategory && dtc.pageCategory.includes("sleep"); 214 var compassion = dtc && dtc.pageCategory && dtc.pageCategory.includes("compassion"); 215 var kids = dtc && dtc.pageCategory && dtc.pageCategory.includes("kids-teens"); 216 var anxiety = dtc && dtc.pageCategory && dtc.pageCategory.includes("stress-anxiety"); 217 var audio = dtc && dtc.pageCategory && dtc.pageCategory.includes("podcasts-audio"); 218 219 if (homepage) { 220 googletag.pubads().setTargeting('category', "home_page"); 221 googletag.pubads().setTargeting('page_type', "home"); 222 } else if (meditate) { 223 googletag.pubads().setTargeting('category', "meditate"); 224 googletag.pubads().setTargeting('page_type', "section"); 225 } else if (focus_page) { 226 googletag.pubads().setTargeting('category', "focus-attention"); 227 googletag.pubads().setTargeting('page_type', "section"); 228 } else if (movement) { 229 googletag.pubads().setTargeting('category', "walking-movement"); 230 googletag.pubads().setTargeting('page_type', "section"); 231 } else if (sleep) { 232 googletag.pubads().setTargeting('category', "sleep"); 233 googletag.pubads().setTargeting('page_type', "section"); 234 } else if (compassion) { 235 googletag.pubads().setTargeting('category', "compassion"); 236 googletag.pubads().setTargeting('page_type', "section"); 237 } else if (kids) { 238 googletag.pubads().setTargeting('category', "kids-teens"); 239 googletag.pubads().setTargeting('page_type', "section"); 240 } else if (anxiety) { 241 googletag.pubads().setTargeting('category', "stress-anxiety"); 242 googletag.pubads().setTargeting('page_type', "section"); 243 } else if (audio) { 244 googletag.pubads().setTargeting('category', "podcasts-audio"); 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247 var pageCategory = dtc["pageCategory"]; 248 var tags = dtc["pageAttributes"]; 249 googletag.pubads().setTargeting('category', pageCategory); 250 googletag.pubads().setTargeting('tags', tags); 251 googletag.pubads().setTargeting('page_type', "article"); 252 } 253 }); 254 } 255 256 function isSensitiveContent() { 257 var sensitiveCats = [ 258 'health', 'racism', 'bias', 'suicide', 'intrusive-thought', 'stress-anxiety', 259 '10x-page', 260 ]; 261 try { 262 var dtc = window.dataLayer_content; 263 var pageCats = dtc ? dtc.pageCategory : null; 264 if (!pageCats) return false; 265 return pageCats.some((pCat) => sensitiveCats.includes(pCat)); 266 } catch (e) { 267 console.error(e); 268 return false; 269 } 270 } 271 272 function addArticleMiddleAd() { 273 try { 274 var dtc = window.dataLayer_content; 275 var pageCategorys = dtc && dtc.pageCategory ? dtc.pageCategory : []; 276 var homepage = window.location.pathname == "/"; 277 var category = pageCategorys.includes("category"); 278 var collections = pageCategorys.includes("collections"); 279 var magazine = window.location.pathname.includes("magazine"); 280 var meditate = window.location.pathname.includes("how-to-meditate"); 281 var shop = window.location.pathname.includes("shop"); 282 var isPostPage = !(category || collections || magazine || meditate || shop); 283 284 if (homepage) return; 285 if (!isPostPage) return; 286 if (!isMobile) return; 287 if (isSensitiveContent()) return; 288 289 var articleContainer = document.querySelector(".e-content"); 290 if (!articleContainer) return; 291 var textNodes = []; 292 var walker = document.createTreeWalker(articleContainer, NodeFilter.SHOW_TEXT, null, false); 293 var maxTries = 1000; 294 while (walker.nextNode() && maxTries > 0) { 295 maxTries--; 296 textNodes.push(walker.currentNode); 297 } 298 var wordsCount = 0; 299 textNodes.forEach(function (node) { 300 wordsCount += node.textContent.split(' ').length; 301 }); 302 303 if (wordsCount < 800) return; 304 305 var toInsertNode = null; 306 for (var i = 0; i < textNodes.length; i++) { 307 var node = textNodes[i]; 308 var isHeading = node.parentElement.tagName.match(/^H[1-6]$/); 309 if (isHeading) { 310 toInsertNode = node.parentElement; 311 break; 312 } 313 } 314 if (!toInsertNode) return; 315 316 var adId = 'MF_InContent_middle'; 317 if (document.getElementById(adId)) return; 318 319 var adDivContainer = document.createElement('div'); 320 adDivContainer.id = 'MF_InContent_middle_container'; 321 adDivContainer.style.textAlign = 'center'; 322 adDivContainer.style.margin = '5px'; 323 adDivContainer.style.padding = '5px'; 324 adDivContainer.style.minWidth = '340px'; 325 adDivContainer.style.minHeight = '300px'; 326 adDivContainer.style.display = 'flex'; 327 adDivContainer.style.flexDirection = 'column'; 328 adDivContainer.style.justifyContent = 'center'; 329 adDivContainer.style.alignItems = 'center'; 330 331 var titleDivContainer = document.createElement('div'); 332 titleDivContainer.style.width = '100%'; 333 titleDivContainer.style.textAlign = 'center'; 334 var titleDiv = document.createElement('div'); 335 titleDiv.style.color = '#bcbfc5'; 336 titleDiv.style.height = '20px'; 337 titleDiv.style.fontSize = '9px'; 338 titleDiv.style.fontWeight = 'bold'; 339 titleDiv.innerHTML = 'ADVERTISEMENT'; 340 titleDivContainer.appendChild(titleDiv); 341 342 var adDiv = document.createElement('div'); 343 adDiv.id = adId; 344 adDiv.style.minWidth = '300px'; 345 adDiv.style.minHeight = '250px'; 346 347 adDivContainer.appendChild(titleDivContainer); 348 adDivContainer.appendChild(adDiv); 349 350 toInsertNode.parentNode.insertBefore(adDivContainer, toInsertNode); 351 352 var slot = googletag.defineSlot('/21828360152/' + adId, [[300, 250], [336, 280], [250, 250]], adId).addService(googletag.pubads()); 353 googletag.pubads().refresh([slot]); 354 } catch (e) { 355 console.error(e); 356 } 357 } 358 359 function addBottomStickyAd() { 360 try { 361 var dtc = window.dataLayer_content; 362 var pageCategorys = dtc && dtc.pageCategory ? dtc.pageCategory : []; 363 var homepage = window.location.pathname == "/";
364 var category = pageCategorys.includes("category"); 365 var collections = pageCategorys.includes("collections"); 366 var magazine = window.location.pathname.includes("magazine"); 367 var meditate = window.location.pathname.includes("how-to-meditate"); 368 var shop = window.location.pathname.includes("shop"); 369 var isPostPage = !(category || collections || magazine || meditate || shop); 370 371 if (homepage) return; 372 if (!isPostPage) return; 373 if (!isMobile) return; 374 if (isSensitiveContent()) return; 375 376 var adId = 'MF_Bottom_Sticky'; 377 if (document.getElementById(adId)) return; 378 379 var adDivContainer = document.createElement('div'); 380 adDivContainer.id = 'MF_Bottom_Sticky_container'; 381 adDivContainer.style.position = 'fixed'; 382 adDivContainer.style.bottom = '0'; 383 adDivContainer.style.left = '0'; 384 adDivContainer.style.zIndex = '10'; 385 adDivContainer.style.textAlign = 'center'; 386 adDivContainer.style.padding = '5px'; 387 adDivContainer.style.width = '100%'; 388 adDivContainer.style.minHeight = '65px'; 389 adDivContainer.style.display = 'flex'; 390 adDivContainer.style.flexDirection = 'column'; 391 adDivContainer.style.justifyContent = 'center'; 392 adDivContainer.style.alignItems = 'center'; 393 adDivContainer.style.backgroundColor = 'white'; 394 395 var titleDivContainer = document.createElement('div'); 396 titleDivContainer.style.width = '100%'; 397 titleDivContainer.style.textAlign = 'center'; 398 var titleDiv = document.createElement('div'); 399 titleDiv.style.color = '#bcbfc5'; 400 titleDiv.style.height = '20px'; 401 titleDiv.style.fontSize = '9px'; 402 titleDiv.style.fontWeight = 'bold'; 403 titleDiv.innerHTML = 'ADVERTISEMENT'; 404 titleDivContainer.appendChild(titleDiv); 405 406 var closeBtn = document.createElement('button'); 407 closeBtn.style.position = 'absolute'; 408 closeBtn.style.top = '-20%'; 409 closeBtn.style.right = '0'; 410 closeBtn.style.fontSize = '18px'; 411 closeBtn.style.backgroundColor = 'white'; 412 closeBtn.style.color = '#767474'; 413 closeBtn.style.width = '30px'; 414 closeBtn.style.height = '30px'; 415 closeBtn.style.padding = '3px'; 416 closeBtn.style.border = 'none'; 417 closeBtn.style.borderRadius = '50%'; 418 closeBtn.innerHTML = 'â'; 419 closeBtn.onclick = function () { 420 adDivContainer.style.display = 'none'; 421 }; 422 adDivContainer.appendChild(closeBtn); 423 424 var adDiv = document.createElement('div'); 425 adDiv.id = adId; 426 adDiv.style.minWidth = '320px'; 427 adDiv.style.minHeight = '50px'; 428 429 adDivContainer.appendChild(titleDivContainer); 430 adDivContainer.appendChild(adDiv); 431 432 document.body.appendChild(adDivContainer); 433 434 var slot = googletag.defineSlot('/21828360152/' + adId, [[320, 50], [300, 50], [320, 100], [300, 100]], adId).addService(googletag.pubads()); 435 googletag.pubads().refresh([slot]); 436 } catch (e) { 437 console.error(e); 438 } 439 } 440 441 function runAds() { 442 var dtc = window.dataLayer_content; 443 var pageCategorys = dtc && dtc.pageCategory ? dtc.pageCategory : []; 444 var isPostPage = true; 445 var homepage = window.location.pathname == "/"; 446 var category = pageCategorys.includes("category"); 447 var collections = pageCategorys.includes("collections"); 448 var magazine = window.location.pathname.includes("magazine"); 449 var meditate = window.location.pathname.includes("how-to-meditate"); 450 var shop = window.location.pathname.includes("shop"); 451 452 if (category || collections || magazine || meditate || shop) { 453 isPostPage = false; 454 } 455 456 // 1. Ensure header & footer ad containers exist FIRST 457 appendHeaderTopAd(); 458 appendFooterAd(); 459 460 if (homepage) { 461 setIncontentMobileStyle(); 462 } else if (isPostPage) { 463 setFixedSidebar(); 464 } 465 466 // 2. Define slots and refresh Google Ad Manager 467 window.googletag = window.googletag || { cmd: [] }; 468 window.googletag.cmd.push(function () { 469 var slots = []; 470 if (window.innerWidth >= 1200) { 471 var s1 = window.googletag.defineSlot('/21828360152/MF_InContent_1', [[970, 90], [970, 250], [728, 90]], 'MF_InContent_1').addService(googletag.pubads()); 472 var s2 = window.googletag.defineSlot('/21828360152/MF_InContent_2', [[970, 90], [970, 250], [728, 90]], 'MF_InContent_2').addService(googletag.pubads()); 473 var s3 = window.googletag.defineSlot('/21828360152/MF_Above_Footer', [[970, 90], [970, 250], [320, 50], [728, 90], [300, 50], [320, 100], [300, 100]], 'MF_Above_Footer').addService(googletag.pubads()); 474 var s4 = window.googletag.defineSlot('/21828360152/MF_Top', [[970, 90], [970, 250], [728, 90]], 'MF_Top').addService(googletag.pubads()); 475 slots.push(s1, s2, s3, s4); 476 } else { 477 window.googletag.defineSlot('/21828360152/MF_Top', [[320, 50], [300, 50], [320, 100], [300, 100]], 'MF_Top').addService(googletag.pubads()); 478 window.googletag.defineSlot('/21828360152/MF_InContent_1', [[320, 50], [300, 50], [320, 100], [300, 100]], 'MF_InContent_1').addService(googletag.pubads()); 479 window.googletag.defineSlot('/21828360152/MF_InContent_2', [[320, 50], [300, 50], [320, 100], [300, 100]], 'MF_InContent_2').addService(googletag.pubads()); 480 } 481 482 if (homepage) { 483 window.googletag.defineSlot('/21828360152/MF_Sidebar_1', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_1').addService(googletag.pubads()); 484 window.googletag.defineSlot('/21828360152/MF_Sidebar_2', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_2').addService(googletag.pubads()); 485 window.googletag.defineSlot('/21828360152/MF_Sidebar_3', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_3').addService(googletag.pubads()); 486 window.googletag.defineSlot('/21828360152/MF_Sidebar_4', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_4').addService(googletag.pubads()); 487 window.googletag.defineSlot('/21828360152/MF_Sidebar_5', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_5').addService(googletag.pubads()); 488 } else { 489 window.googletag.defineSlot('/21828360152/MF_Sidebar_1', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_1').addService(googletag.pubads()); 490 window.googletag.defineSlot('/21828360152/MF_Sidebar_2', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_2').addService(googletag.pubads()); 491 window.googletag.defineSlot('/21828360152/MF_Sidebar_3', [[300, 600], [300, 250], [336, 280], [250, 250]], 'MF_Sidebar_3').addService(googletag.pubads()); 492 window.googletag.defineSlot('/21828360152/MF_Sidebar_4', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_4').addService(googletag.pubads()); 493 window.googletag.defineSlot('/21828360152/MF_Sidebar_5', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_5').addService(googletag.pubads()); 494 window.googletag.defineSlot('/21828360152/MF_Sidebar_6', [[300, 250], [336, 280], [250, 250]], 'MF_Sidebar_6').addService(googletag.pubads()); 495 } 496 497 setCustomTargeting(); 498 499 window.googletag.pubads().enableSingleRequest(); 500 window.googletag.enableServices(); 501 googletag.pubads().refresh(); 502 }); 503 504 window.googletag.cmd.push(function () { 505 addArticleMiddleAd(); 506 addBottomStickyAd(); 507 }); 508 } 509 510 // Execute runAds on page load for all devices 511 if (document.readyState === "loading") { 512 document.addEventListener("DOMContentLoaded", runAds); 513 } else { 514 runAds(); 515 }</script>
515 <style>/* Hide old container inside header__top to eliminate blank whitespace */ 516 .header__top__leaderboard { 517 display: none !important; 518 height: 0 !important; 519 min-height: 0 !important; 520 margin: 0 !important; 521 padding: 0 !important; 522 } 523 524 /* CLS Prevention: Pre-reserve space for Top Leaderboard (#MF_Top) */ 525 #MF_Top { 526 display: flex !important; 527 justify-content: center; 528 align-items: center; 529 contain: layout; 530 } 531 532 @media (max-width: 767px) { 533 #MF_Top { 534 min-height: 50px; 535 width: 320px !important; 536 margin: 10px auto 0 !important; 537 } 538 } 539 540 @media (min-width: 768px) { 541 #MF_Top { 542 min-height: 90px; 543 width: 728px !important; 544 margin: 25px auto 0 !important; 545 } 546 } 547 548 /* CLS Prevention: Pre-reserve space for InContent Ads */ 549 #MF_InContent_1, 550 #MF_InContent_2 { 551 display: flex !important; 552 justify-content: center; 553 align-items: center; 554 contain: layout; 555 } 556 557 @media (max-width: 1199px) { 558 #MF_InContent_1, 559 #MF_InContent_2 { 560 min-height: 50px; 561 width: 300px !important; 562 margin: 0 auto; 563 } 564 } 565 566 @media (min-width: 1200px) { 567 #MF_InContent_1, 568 #MF_InContent_2 { 569 min-height: 90px; 570 width: 728px !important; 571 margin: 0 auto; 572 } 573 } 574 575 /* CLS Prevention: Pre-reserve space for Footer Ad */ 576 #MF_Above_Footer { 577 display: flex !important; 578 justify-content: center; 579 align-items: center; 580 position: absolute !important; 581 left: calc(50% - 364px); 582 top: -110px; 583 width: 728px; 584 min-height: 90px; 585 contain: layout; 586 } 587 588 /* CLS Prevention: Pre-reserve space for Sidebar Ads */ 589 #MF_Sidebar_1, 590 #MF_Sidebar_2, 591 #MF_Sidebar_3, 592 #MF_Sidebar_4, 593 #MF_Sidebar_5, 594 #MF_Sidebar_6 { 595 display: flex !important; 596 justify-content: center; 597 align-items: center; 598 width: 300px; 599 min-height: 250px; 600 margin: 15px auto; 601 contain: layout; 602 } 603 604 .MF_InContent_1_mobile { 605 top: -280px !important; 606 } 607 608 .MF_InContent_2_mobile { 609 bottom: -280px !important; 610 } 611 612 #MF_InContent_1 { 613 top: -110px; 614 } 615 616 #MF_InContent_2 { 617 bottom: -110px; 618 }</style>
618<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" >document.addEventListener("DOMContentLoaded", function () { 619 const container = document.querySelector("#MF_Above_Footer"); 620 if (!container) return; 621 622 let currentIframe = null; 623 624 function updatePosition(iframe) { 625 const width = iframe.offsetWidth; 626 if (!width) return; 627 container.style.left = `calc(50% - ${width / 2}px)`; 628 } 629 630 function handleIframe(iframe) { 631 if (iframe === currentIframe) return; 632 currentIframe = iframe; 633 634 if (iframe.complete) { 635 updatePosition(iframe); 636 } else { 637 iframe.addEventListener("load", () => updatePosition(iframe), { once: true }); 638 } 639 640 const resizeObserver = new ResizeObserver(() => updatePosition(iframe)); 641 resizeObserver.observe(iframe); 642 } 643 644 const existingIframe = container.querySelector("iframe"); 645 if (existingIframe) { 646 handleIframe(existingIframe); 647 } 648 649 const mutationObserver = new MutationObserver((mutations) => { 650 mutations.forEach((mutation) => { 651 mutation.addedNodes.forEach((node) => { 652 if (node.tagName === "IFRAME") { 653 handleIframe(node); 654 } else if (node.querySelector) { 655 const iframe = node.querySelector("iframe"); 656 if (iframe) handleIframe(iframe); 657 } 658 }); 659 }); 660 }); 661 662 mutationObserver.observe(container, { 663 childList: true, 664 subtree: true 665 }); 666});</script>
666 <style>.som-password-error-message, 667.som-password-sent-message { 668 background-color: #2679ce; 669 border-color: #2679ce; 670}</style><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://www.mindful.org"><link rel="alternate" href="https://www.mindful.org/wp-json/tribe/events/v1/" /> <!-- Google Tag Manager for WordPress by gtm4wp.com --> <!-- GTM Container placement set to automatic -->
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1413} 1414.postid-46568 h1.article__heading.p-name { 1415 font-size: 2rem !important; 1416} 1417.article__header h1.article__heading { 1418 font-size: 1.75rem !important; 1419} 1420h1.heading.heading--hero { 1421 font-size: 3rem !important; 1422} 1423 1424 .page__content--10x .canvas ul.how-to-meditate-pagenav li:first-child a { 1425 border-bottom: 4px solid #00a7eb !important; 1426} 1427 .page__content--10x .canvas ul.how-to-meditate-pagenav li:nth-child(2) a{ 1428 border-bottom: 4px solid #f40894 !important; 1429} 1430 .page__content--10x .canvas ul.how-to-meditate-pagenav li:nth-child(3) a{ 1431 border-bottom: 4px solid #40a629 !important; 1432} 1433 .page__content--10x .canvas ul.how-to-meditate-pagenav li:nth-child(4) a{ 1434 border-bottom: 4px solid #3b499f !important; 1435} 1436 .page__content--10x .canvas ul.how-to-meditate-pagenav li:nth-child(5) a{ 1437border-bottom: 4px solid #ffbf00 !important; 1438} 1439header.article__header { 1440 margin-top: 0px !important; 1441} 1442h1.article__heading.p-name { 1443 font-size: 2rem !important; 1444} 1445header.article__header { 1446 margin-top: 48px; 1447} 1448.mindful__body .page__content--10x h2 { 1449 font-size: 1.9rem !important; 1450} 1451header.article__header { 1452 margin-top: 48px; 1453} 1454.postid-1966 h1.article__heading.p-name { 1455 font-size: 2.25rem !important; 1456} 1457.mindful__body .page__content--10x h2 { 1458 font-size: 1.9rem !important;} 1459 1460.postid-39042 .article.article--wide .article__header { 1461 margin-top: 0px; 1462} 1463.article.article--wide .article__header { 1464 margin-top: 50px; 1465} 1466.mindful__body .page__content--10x h2+h5 { 1467 font-size: 1.2rem !important; 1468} 1469.podcast .podcast__heading { 1470 font-family: "Merriweather", serif !important; 1471/* font-size: 1.25rem !important; */ 1472} 1473 1474.postid-1966 h1.article__heading.p-name{ 1475font-size: 1.75rem !important; 1476} 1477 .postid-39042 h1.article__heading.p-name { 1478 font-size:2em !important; 1479} 1480.mindful__body h1 { 1481 margin-top: 5px; 1482} 1483html .stk-b1aa9e9 { 1484 height: 0 !important; 1485} 1486 1487.wp-block-image { 1488 margin-top: 0 !important; 1489 margin-bottom: 0 !important; 1490} 1491 1492html .stk-6de6c58 { 1493 height: 0 !important; 1494} 1495 1496html .stk-91421ad { 1497 height: 0 !important; 1498} 1499 1500html .stk-3eae567 { 1501 height: 0 !important; 1502} 1503 1504:root :where(.is-layout-flex) { 1505 gap: 15px; 1506 margin-bottom: 10px; 1507} 1508 1509.section { 1510 margin-bottom: 10px !important; 1511} 1512 1513.list-articles__more { 1514 padding-bottom: 0; 1515} 1516/* postid-39042 */ 1517.article__body { 1518 margin-bottom: 0 !important; 1519} 1520.article { 1521 margin-bottom: 20px !important; 1522} 1523#MF_Top { 1524 margin-top: 10px !important; 1525} 1526/* page-id-11018 */ 1527/* .wp-container-core-columns-is-layout-7387b849 .wp-block-column:last-child { 1528 display: none; 1529} */ 1530/* page-id-11018 */ 1531.canvas .wp-block-spacer:first-child { 1532 display: none; 1533} 1534 .section__pagination{ 1535margin-bottom:20px !important; 1536} 1537 1538.page__sidebar .wp-block-spacer { 1539 display:none; 1540} 1541 h1.heading.heading--hero{ 1542margin-top:5px !important; 1543} 1544/* postid-1966 */ 1545.article__sidebar .wp-block-spacer { 1546 display: none; 1547} 1548.postid-227 .col-12 { 1549 display: none; 1550} 1551 1552 1553 1554} 1555 1556 1557 1558 1559 1560@media(max-width:767px){ 1561 html .stk-65987a9-column { 1562 max-width: 96vw !important; 1563 text-align: center; 1564} 1565 body { 1566 padding-top: 180px !important; 1567 } 1568 1569 .page-id-11018 .wp-block-stackable-columns.stk-block-columns.stk-block.stk-65987a9.join-cta.td-align-container { 1570 margin-left: -5vw !important; 1571 } 1572.posts.posts--horizontal.posts--small .posts__heading a { 1573 font-size: 20px !important; 1574} 1575.posts.posts--horizontal.posts--small .posts__meta .posts__author { 1576 font-size: 14px !important; 1577} 1578.posts.posts--horizontal.posts--large .posts__heading a { 1579 font-size: 20px !important; 1580} 1581.posts.posts--horizontal.posts--large .posts__heading { 1582 font-size: 20px !important; 1583} 1584 .h-entry.article ul.article__share{ 1585position:static !important; 1586display:block; 1587margin:0 0 32px !important; 1588} 1589hr.wp-block-separator.has-css-opacity.is-style-wide.mobile-hide.pink-line { 1590 display: none; 1591} 1592 .wp-post-author-wrap.center .wp-post-author{ 1593justify-content:start; 1594} 1595 1596 1597} 1598 1599 1600@media(max-width:600px){ 1601 1602/* .page__content{ 1603 margin-top:30px; 1604} */ 1605 1606} 1607 1608/* */ 1609.wrapfooter{ 1610 max-width:650px; 1611 margin:0 auto; 1612 padding:30px; 1613 background:#eef6fc; 1614 box-sizing:border-box; 1615 font-family:Arial, Helvetica, sans-serif; 1616} 1617.mindful__body{ 1618 overflow:hidden; 1619} 1620 1621.form-row{ 1622 display:flex; 1623 gap:16px; 1624} 1625 1626.form-group{ 1627 flex:1; 1628 margin:0 0 18px; 1629} 1630 1631.full-width{ 1632 width:100%; 1633} 1634 1635.wrapfooter label{ 1636 display:block; 1637 font-size:11px; 1638 font-weight:700; 1639 letter-spacing:2px; 1640 color:#2c3b47; 1641 text-transform:uppercase; 1642 margin-bottom:8px; 1643} 1644 1645.wrapfooter input[type="text"], 1646.wrapfooter input[type="email"]{ 1647 width:100%; 1648 height:38px; 1649 padding:0 15px; 1650 border:1px solid #cfcfcf; 1651 background:#fff; 1652 font-size:16px; 1653 color:#555; 1654 box-sizing:border-box; 1655} 1656 1657.wrapfooter input[type="text"]::placeholder, 1658.wrapfooter input[type="email"]::placeholder{ 1659 color:#8b8b8b; 1660} 1661 1662.wrapfooter input[type="submit"]{ 1663 width:100%; 1664 height:48px; 1665 background:#1ca0d8; 1666 color:#fff; 1667 border:none; 1668 font-size:14px; 1669 font-weight:700; 1670 letter-spacing:2px; 1671 text-transform:uppercase; 1672 cursor:pointer; 1673 transition:.3s; 1674} 1675 1676.wrapfooter input[type="submit"]:hover{ 1677 background:#178cbf; 1678} 1679 1680.footer-text{ 1681 text-align:center; 1682 margin-top:18px; 1683 font-size:12px; 1684 color:#8c96a0; 1685 line-height:1.5; 1686} 1687 1688@media(max-width:768px){ 1689 1690 .form-row{ 1691 flex-direction:column; 1692 gap:0; 1693 } 1694 1695 .form-group{ 1696 width:100%; 1697 } 1698 1699} 1700@media (max-width: 499px) { 1701 .stk-img-wrapper.stk-image--shape-stretch img:not(.wp-image-648573) { 1702 max-height: 110px; 1703 width: auto !important; 1704 height: auto !important; 1705 display: block; 1706 margin: 0 auto; 1707 } 1708} 1709@media(max-width:450px){ 1710 body{ 1711 padding-top:0px !important; 1712} 1713 .h-entry.article ul.article__share{ 1714 order:4; 1715} 1716 .single-post .article__header { 1717 order: 1; 1718 } 1719.single-post .article__featured { 1720 order: 2; 1721} 1722.single-post .e-content.canvas.article__body { 1723 order: 3; 1724 } 1725 .single-post .canvas:not(.article__body):not(.article__author-box) { 1726 order: 5; 1727 } 1728 .single-post .canvas.article__author-box { 1729 order: 6; 1730 } 1731 1732 1733} 1734 1735@media (min-width: 320px) and (max-width: 480px) { 1736 .single-post .h-entry.article { 1737 display: flex !important; 1738 flex-direction: column; 1739 } 1740} 1741 1742
1743.nav-footer__link:hover { 1744 color: #fff; 1745} 1746 1747h3.awpa-title.duo-article-1.more-one, .wp-post-author-wrap.duo-article-1.more-one { 1748 display: none; 1749} 1750 1751/* ==================================== */ 1752 1753.author { 1754 margin: 0; 1755 background-color: #fff; 1756 display: block !important; 1757 padding: 0; 1758} 1759 1760img.img_ad { 1761 object-fit: contain; 1762 width: 100%; 1763} 1764 1765iframe[aria-label=Advertisement] { 1766 max-width: unset; 1767} 1768 1769/*24 AUg*/ 1770 1771.article__sidebar .wp-block-spacer, .article__sidebar #MF_Sidebar_1, .article__sidebar #MF_Sidebar_2, .article__sidebar #MF_Sidebar_3 , .article__sidebar #MF_Sidebar_4,.page__sidebar .wp-block-spacer, .page__sidebar #MF_Sidebar_1, .page__sidebar #MF_Sidebar_2, .page__sidebar #MF_Sidebar_3 , .page__sidebar #MF_Sidebar_4{ 1772 display:none !important; 1773} 1774 1775/* new css */ 1776 1777 1778.mf-search.js-mf-search button.search-submit { 1779 display: none; 1780} 1781 1782.wp-block-group { 1783 width: 100%; 1784} 1785 1786article.mfc.mfc--vertical.mfc--hero { 1787 width: 100%; 1788} 1789 1790.wp-block-group.mf-hero-grid__top { 1791 margin: 0; 1792} 1793 1794[class*=grid_] { 1795 margin: 0; 1796 flex-direction: column; 1797} 1798 1799.mf-meganav { 1800 border-color: #000; 1801} 1802 1803.mindful__body p:empty { 1804 display: none; 1805} 1806 1807button.cta-button { 1808 width: max-content !important; 1809 font-size: 13px !important; 1810 padding: 8px 16px !important; 1811 /* line-height: 1; */ 1812 height: 100% !important; 1813 background: #01a7e1!important; 1814 text-transform: uppercase; 1815 letter-spacing: 1.95px; 1816 font-weight: 700; 1817} 1818 1819h2.mfc__title { 1820 /* margin: 24px 0 12px !important; */ 1821} 1822 1823 1824 1825.mindful__body h4, .entry-content h4 { 1826 font-family: "Merriweather", serif !important; 1827 font-size: 16px !important; 1828 font-weight: 700 !important; 1829} 1830 1831article.mfc.mfc--vertical.mfc--secondary { 1832 margin: 0; 1833} 1834.mfc--secondary .mfc__byline, .mfc--compact .mfc__byline{ 1835line-height:normal; 1836} 1837 1838.mindful__body h3, .entry-content h3 { 1839 font-size: 20px !important; 1840 font-family: "Merriweather", serif !important; 1841 font-weight: 700 !important; 1842 margin: 20px 0 12px; 1843} 1844 1845.gform_wrapper.gravity-theme input[type=color], .gform_wrapper.gravity-theme input[type=date], .gform_wrapper.gravity-theme input[type=datetime-local], .gform_wrapper.gravity-theme input[type=datetime], .gform_wrapper.gravity-theme input[type=email], .gform_wrapper.gravity-theme input[type=month], .gform_wrapper.gravity-theme input[type=number], .gform_wrapper.gravity-theme input[type=password], .gform_wrapper.gravity-theme input[type=search], .gform_wrapper.gravity-theme input[type=tel], .gform_wrapper.gravity-theme input[type=text], .gform_wrapper.gravity-theme input[type=time], .gform_wrapper.gravity-theme input[type=url], .gform_wrapper.gravity-theme input[type=week], .gform_wrapper.gravity-theme select, .gform_wrapper.gravity-theme textarea { 1846 font-size: 14px !important; 1847 padding: 12px 14px; 1848 line-height: normal !important; 1849} 1850 1851.gfield { 1852 margin-top: 0.75rem; 1853} 1854 1855p.mf-section-label { 1856 font-size: 14px !important; 1857 margin-bottom: 8px; 1858 line-height: normal; 1859} 1860 1861h4.mf-events__title { 1862 margin: 0; 1863} 1864 1865.mf-events__main { 1866/* align-items: unset; */ 1867} 1868 1869article.mfc.mfc--row.mfc--compact { 1870 margin: 0; 1871 width: 100%; 1872} 1873 1874article.mfc.mfc--vertical.mfc--practice { 1875 margin: 0; 1876} 1877h2.wp-block-heading.mf-section__heading { 1878 font-size: 28px !important; 1879 padding: 0 0 16px !important; 1880 width: 100%; 1881 margin: 0 0 32px; 1882 line-height: normal !important; 1883} 1884 1885.wp-block-group.mf-app-banner { 1886 flex-direction: row !important; 1887} 1888 1889.wp-block-group.mf-app-banner__text { 1890 max-width: max-content; 1891} 1892 1893h3.wp-block-heading.mf-app-banner__title { 1894 margin: 0; 1895 line-height: 1 !important; 1896 font-size:26px !important; 1897} 1898 1899p.mf-app-banner__eyebrow.wp-block-paragraph { 1900 line-height: 1 !important; 1901 margin-bottom: 8px !important; 1902 font-size: 13px !important; 1903} 1904.wp-block-buttons a { 1905 margin: 0; 1906 background: #000 !important; 1907 font-weight: 700 !important; 1908 letter-spacing: 0.15em !important; 1909} 1910 1911.wp-block-buttons { 1912 margin: 0; 1913 font-weight: 700; 1914 letter-spacing: 0.15em; 1915} 1916.mf-search.js-mf-search[hidden] { 1917 display: none !important; 1918} 1919 1920.mf-search.js-mf-search { 1921 display: block; 1922max-width:400px; 1923 margin-left: auto; 1924} 1925.mf-search.js-mf-search button.search-submit { 1926 display: none; 1927} 1928 1929p.mf-tagline__text { 1930 font-family: 'Merriweather', Georgia, serif !important; 1931} 1932 1933a.mf-btn.mf-btn--outline.mf-utility__subscribe { 1934 border-color: #e5e7eb; 1935 letter-spacing: 1.95px; 1936 font-size: 13px; 1937} 1938 1939span.mfc__flag { 1940 line-height: 1.2; 1941} 1942 1943a.mf-btn.mf-btn--dark.mf-sticky__subscribe { 1944 letter-spacing: 1.95px; 1945 font-size: 13px; 1946 padding: 8px 16px; 1947} 1948 1949p.mf-join-card__eyebrow.wp-block-paragraph { 1950 font-size: 12px; 1951 line-height: 1; 1952 margin-bottom: 12px; 1953} 1954 1955p.mf-join-card__title.wp-block-paragraph { 1956 margin: 0 0 20px; 1957 font-size: 21px; 1958 font-family: 'Merriweather', Georgia, serif !important; 1959} 1960 1961.gfield.gfield--type-email { 1962 margin-top: 0; 1963} 1964 1965input { 1966 border: 1px solid #d1d5db !important; 1967} 1968 1969.wp-block-group.mf-hero-grid__aside { 1970 position: sticky; 1971 top: 0; 1972} 1973 1974.mfc--hero .mfc__category { 1975 line-height: normal; 1976} 1977 1978span.mfc__category { 1979 line-height: normal; 1980} 1981 1982.mf-hero-grid__top p.mfc__excerpt { 1983 line-height: 1.6; 1984} 1985 1986h4.mfc__title.mfc__title--compact { 1987 margin: 0 0 6px; 1988} 1989 1990a.wp-block-button__link.wp-element-button { 1991 padding: 16px 32px !important; 1992 font-size: 14px !important; 1993 line-height: normal; 1994} 1995 1996.mf-section .wp-block-group.mf-practices-grid { 1997 margin-top: 32px; 1998 grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); 1999 gap: 40px 32px; 2000} 2001 2002p.mfc__excerpt.mfc__excerpt--small {; 2003 line-height: 1.6; 2004} 2005 2006.mf-teachers { 2007 margin: 0; 2008width:100% 2009} 2010.mf-megapanel__col { 2011 gap: 8px; 2012 line-height: normal; 2013} 2014p.mf-events__meta { 2015 margin: 4px 0; 2016 line-height: 1.14; 2017 font-weight: 400; 2018} 2019p.mfc__byline { 2020 line-height: normal; 2021} 2022 2023a.mf-events__viewall { 2024 line-height: 1.2; 2025} 2026 2027a.mf-megapanel__link { 2028 font-size: 13px; 2029} 2030 2031.mf-megapanel__heading { 2032 font-size: 11px; 2033} 2034 2035.mf-teachers__body { 2036 line-height: 1.2; 2037} 2038 2039a.mf-btn.mf-btn--outline { 2040 padding: 8px 16px; 2041 border-color: #e5e7eb; 2042 font-size: 13px; 2043 letter-spacing: 1.95px; 2044} 2045 2046.page__content { 2047 padding-top: 0; 2048 padding-bottom: 0; 2049} 2050 2051.gf_browser_chrome { 2052 margin-top: 0; 2053} 2054 2055div#gform_wrapper_41 {} 2056 2057button.cta-button { 2058 border-radius: 0 !important; 2059 line-height: normal; 2060 letter-spacing: 0.15em !important; 2061} 2062 2063.wp-block-image a { 2064 width: 100%; 2065} 2066 2067.mf-hero-grid__aside .hide-on-mobile-ad img { 2068 border-radius: 0 !important; 2069} 2070 2071.wp-block-group.mf-hero-grid__secondary { 2072 margin-bottom: 40px; 2073} 2074 2075.wp-block-group.mf-events-wrap { 2076 margin-top: 0; 2077 padding-top: 24px; 2078 border-top: 1px solid #e5e7eb; 2079} 2080 2081.mf-section { 2082 max-width: 1280px !important; 2083} 2084 2085.mf-section.mf-section--tinted { 2086 max-width: 100% !important; 2087background:#f3f4f6 !important 2088} 2089 2090.wp-block-group.mf-popular-grid { 2091 padding: 0 !important; 2092} 2093 2094.wp-block-columns.mf-podcast { 2095 gap: 48px; 2096} 2097 2098p.mf-podcast__eyebrow.wp-block-paragraph { 2099 margin: 4px 0 8px; 2100} 2101 2102h3#h-one-guided-practice-every-week { 2103 margin: 0 0 10px; 2104} 2105 2106p.mf-podcast__desc.wp-block-paragraph { 2107 margin: 0; 2108} 2109 2110.wp-block-group.mf-health-cards { 2111 margin: 0; 2112} 2113 2114.mf-health-cards span.mfc__category { 2115 font-size: 12px; 2116} 2117 2118h2#h-from-the-mindful-shop { 2119 padding: 0 !important; 2120 margin: 0; 2121} 2122 2123.mf-shop__viewport { 2124 margin-top: 32px !important; 2125} 2126 2127.wp-block-group.mf-product { 2128 margin: 0; 2129} 2130 2131figure.wp-block-image.mf-product__image { 2132 margin: 0 !important; 2133} 2134 2135button.mf-shop__arrow { 2136 padding: 10px; 2137} 2138 2139button.mf-shop__arrow:hover { 2140 color: #374151; 2141 background: #fff; 2142} 2143 2144p.mf-product__name { 2145 margin: 14px 0 6px; 2146 font-family: 'Merriweather', Georgia, serif !important; 2147} 2148 2149p.mf-product__price { 2150 margin: 0; 2151 line-height: normal; 2152} 2153 2154div#MF_Above_Footer { 2155 left: 50% !important; 2156 transform: translateX(-50%); 2157} 2158 2159/* .footer iframe[aria-label=Advertisement] { 2160 height: auto; 2161 width: 100%; 2162} */ 2163 2164div#div-gpt-ad-7589087-2-home.mf-ad--banner { 2165 display: none; 2166} 2167 2168/* div:has(> iframe[aria-label="Advertisement"]) { 2169 width: 100%; 2170} */ 2171html iframe img.img_ad { 2172 height: 90px !important; 2173 width: 728px !important; 2174} 2175.mf-join-card.desktop-none { 2176 display: none; 2177} 2178 2179.mindful__body .mf-join-card input[type=email]{ 2180 border-radius:0; 2181} 2182 2183 2184/* Event Detail Page 30/8/2026*/ 2185 2186a.mf-ev-back { 2187 line-height: 1; 2188 font-size: 12px; 2189} 2190 2191.mf-ev-wrap { 2192 line-height: normal; 2193 max-width: 1280px; 2194} 2195 2196.mf-ev-hero {
2197 align-items: start; 2198 grid-template-columns: 1.1fr 1fr; 2199} 2200 2201.mf-ev-hero__media { 2202 border-radius: 0 !important; 2203 aspect-ratio: 4/3; 2204} 2205 2206.postid-667991 .mf-ev-keyfacts span { 2207} 2208 2209.postid-667991 ul li.font-claude-response-body { 2210 font-weight: 400; 2211} 2212 2213.postid-667991 .mf-ev-wrap--narrow .mf-ev-content { 2214 font-weight: 400; 2215} 2216 2217 2218.mindful__body .mf-ev-badge { 2219 padding: 6px 12px; 2220 border-radius: 0; 2221 line-height: normal; 2222} 2223 2224h1.mf-ev-hero__title { 2225 margin: 18px 0 20px; 2226 font-weight: 700 !important; 2227 font-family: Merriweather, Georgia, serif !important; 2228 font-size: 40px !important; 2229 line-height: 1.18 !important; 2230} 2231 2232.mf-ev-keyfacts { 2233 padding: 22px 0; 2234 border-bottom: 1px solid #e5e7eb; 2235 border-top: 1px solid #e5e7eb; 2236 letter-spacing: normal; 2237 font-weight: 400; 2238} 2239 2240.mf-ev-keyfacts .mf-ev-icon { 2241 color: #000; 2242} 2243 2244section.mf-ev-section { 2245 border-width: 0; 2246} 2247 2248.mindful__body a.mf-ev-btn { 2249 padding: 16px 30px; 2250 font-size: 12px; 2251 border-radius: 0; 2252 background: #111827 !important; 2253 line-height: 1.34; 2254} 2255 2256.mf-ev-textlink { 2257 font-size: 12px; 2258 letter-spacing: .12em; 2259 text-transform: uppercase; 2260 line-height: normal; 2261 gap:8px; 2262} 2263 2264section.mf-ev-section:has(.mf-ev-wrap--narrow) { 2265 padding: 56px 0 0; 2266} 2267 2268h2.mf-ev-rule-h { 2269 margin: 0 0 28px; 2270 font-size: 28px !important; 2271 line-height: 1.2 !important; 2272 text-transform: capitalize; 2273 padding-bottom: 16px; 2274} 2275 2276.mf-ev-content p:first-child { 2277 font-weight: 400; 2278 font-size: 21px !important; 2279 line-height: 1.6 !important; 2280 color: #111827; 2281 font-family:Merriweather, Georgia, serif !important; 2282} 2283.mindful__body .mf-ev-detail-row dt{ 2284font-size:12px !important; 2285} 2286p.font-claude-response-body strong { 2287 font-size: 22px; 2288 font-family: Merriweather, Georgia, serif !important; 2289 line-height: 1.3; 2290} 2291 2292ul li.font-claude-response-body { 2293 padding: 0; 2294 line-height: normal; 2295 margin-bottom: 10px; 2296 font-size: 16px; 2297 font-weight: 300; 2298 font-family: Merriweather, Georgia, serif !important; 2299} 2300 2301ul li.font-claude-response-body::marker { 2302 color: #00A7EB; 2303} 2304 2305.mf-ev-content ul:last-child { 2306 margin-bottom: 0; 2307} 2308 2309.mf-ev-detail-row dd { 2310 line-height: 1.227; 2311} 2312 2313.mf-ev-detail-row { 2314 line-height: normal; 2315} 2316 2317.mf-ev-tags .mf-ev-tag { 2318 background: none; 2319 font-weight: 600; 2320 font-size: 12px; 2321 letter-spacing: .12em; 2322 color: #4b5563; 2323 border: 1px solid #d1d5db; 2324 padding: 4px 10px; 2325 border-radius: 999px; 2326 line-height: normal; 2327} 2328 2329.mf-ev-panel {padding: 26px 24px;background: transparent;border-radius: 0;} 2330 2331.postid-667991.mindful__body .mf-ev-eyebrow { 2332 color: #4d4d4d !important; 2333 font-weight: 600 !important; 2334 line-height: 1.6 !important; 2335} 2336 2337.mf-ev-panel h3 { 2338 font-size: 19px !important; 2339 margin: 0 0 12px !important; 2340} 2341 2342.mf-ev-cols { 2343 margin-bottom: 28px; 2344} 2345 2346.mf-ev-map { 2347 margin-bottom: 0; 2348} 2349 2350.mf-ev-endcta { 2351 border: 0; 2352 padding: 64px 0; 2353 justify-content: flex-start; 2354 gap: 20px; 2355} 2356p.text-size-big { 2357 margin-bottom: 35px !important; 2358} 2359 2360p.text-size-big strong { 2361/* font-size: 30px; */ 2362} 2363 2364/* End Event Detail Page */ 2365 2366/* Event Page */ 2367.mf-ev-rails{ 2368 max-width:100% !important; 2369} 2370 2371.mf-ev.mf-ev-rails .mf-ev-ad--skyscraper { 2372 position: absolute !important; 2373} 2374 2375.mf-ev.mf-ev-rails .mf-ev-ad--skyscraper:first-child { 2376 left: 0 !important; 2377} 2378 2379.mf-ev.mf-ev-rails .mf-ev-ad--skyscraper:last-child { 2380 right: 0; 2381} 2382 2383.mf-ev-rails__body { 2384 margin: auto; 2385} 2386 2387/* Event Page */ 2388 2389/* Event List Page */ 2390 2391section.mf-ev-section--intro { 2392 padding-bottom: 0; 2393} 2394 2395.post-type-archive-tribe_events .mf-ev-section--intro p.mf-ev-lede { 2396 font-size: 18px !important; 2397} 2398 2399.mf-ev-featured__body p.mf-ev-blurb { 2400 font-size: 16px !important; 2401 font-weight: 400; 2402margin:0; 2403} 2404.mf-ev-cta-row{ 2405 margin-top:0; 2406} 2407.mf-ev-featured__body p.mf-ev-meta-line { 2408 font-size: 14px !important; 2409margin:0; 2410} 2411 2412.mf-ev-section--intro .mf-ev-eyebrow { 2413 color: #01a7e1 !important; 2414 font-size: 12px; 2415 font-weight: 700; 2416 line-height: 1.2; 2417 margin-bottom: 12px; 2418} 2419 2420.mf-ev-section--intro h1.mf-ev-h1 { 2421 font-family: Merriweather, Georgia, serif !important; 2422 font-size: 44px !important; 2423 line-height: 1.15 !important; 2424 margin: 0 0 18px; 2425 max-width: 820px; 2426 font-weight: 700 !important; 2427} 2428 2429p.mf-ev-lede { 2430 line-height: 1.6 !important; 2431 margin: 0; 2432 max-width: 640px; 2433 letter-spacing: normal; 2434} 2435 2436.mf-ev-filters { 2437 padding: 16px 0; 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2485 margin: 0; 2486} 2487 2488html .mf-ev-featured__title { 2489 margin: 0 !important; 2490 font-family: Merriweather, Georgia, serif !important; 2491 font-weight: 700 !important; 2492 font-size: 30px !important; 2493 line-height: 1.25 !important; 2494} 2495 2496.mf-ev-place { 2497 font-size: 16px; 2498} 2499 2500p.mf-ev-blurb { 2501 font-size: 16px; 2502 line-height: 1.6; 2503} 2504 2505.mf-ev-featured__media img { 2506 aspect-ratio: 16/10; 2507} 2508 2509.mindful__body a.mf-ev-btn { 2510 padding: 13px 26px; 2511 line-height: 1.4; 2512} 2513 2514.mf-ev-price { 2515 font-size: 17px; 2516} 2517 2518.mf-ev-listhead h2 { 2519 font-size: 28px !important; 2520 text-transform: capitalize; 2521 letter-spacing: normal;
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2592} 2593 2594.mf-ev-grid { 2595 grid-template-columns: 1fr 300px; 2596 gap: 56px; 2597} 2598 2599a.mf-ev-row { 2600 padding: 24px 0; 2601 grid-template-columns: 220px 1fr; 2602 gap: 28px; 2603 display: grid; 2604} 2605 2606.mf-ev-thumb { 2607 aspect-ratio: 16/10; 2608 width: unset; 2609 height: unset; 2610 border-radius:0; 2611} 2612 2613h4.mf-ev-row__title { 2614 font-size: 21px !important; 2615 line-height: 1.3 !important; 2616 margin: 0 0 8px; 2617} 2618 2619.mf-ev-row__body { 2620 display: grid; 2621 grid-template-columns: 1fr 180px; 2622 gap: 28px; 2623 align-items: center; 2624 justify-content: unset; 2625} 2626 2627.mf-ev-row__aside { 2628 align-items: flex-start; 2629} 2630 2631.post-type-archive-tribe_events p.mf-ev-row__meta { 2632 color: #1f2428 ; 2633font-size:13px !important; 2634} 2635.post-type-archive-tribe_events .mf-ev-facts span { 2636 font-size: 14px !important; 2637} 2638 2639.mf-ev-facts { 2640 font-size: 14px; 2641 letter-spacing: normal; 2642 gap: 8px 16px; 2643} 2644 2645.mf-ev-pill { 2646 font-weight: 700; 2647 font-size: 12px; 2648 letter-spacing: .12em !important; 2649 text-transform: uppercase; 2650 border: 1px solid #111827; 2651 padding: 11px 20px; 2652 border-radius: 0; 2653 background: transparent; 2654 font-family: "Roboto Condensed", Arial, sans-serif !important; 2655} 2656 2657aside.mf-ev-aside { 2658 gap: 0; 2659} 2660 2661.mf-ev-trending__thumb { 2662 border-radius: 0; 2663 width: 80px; 2664 height: 80px; 2665} 2666 2667.mf-ev-trending h4 { 2668 font-size: 15px !important; 2669 line-height: 1.35 !important; 2670 margin-bottom: 6px; 2671} 2672 2673.mf-ev-trending p { 2674 font-size: 11px; 2675 line-height: normal; 2676 text-transform: uppercase; 2677 letter-spacing: .08em; 2678} 2679 2680.mf-ev-trending { 2681 margin-bottom: 44px; 2682 gap:22px; 2683} 2684 2685.mf-ev-datechip { 2686 padding: 8px 12px 7px; 2687 top: 0; 2688 left: 0; 2689 border-radius: 0; 2690} 2691 2692span.mf-ev-datechip__d { 2693 font-family: Merriweather, Georgia, serif !important; 2694 font-size: 22px; 2695 line-height: 1.1; 2696} 2697 2698.mindful__body .mf-ev-promo { 2699 border: 1px solid #e5e7eb; 2700 padding: 28px 24px; 2701 border-radius: 0; 2702 background: none !important; 2703} 2704 2705.mf-ev-promo p.mf-ev-eyebrow { 2706 font-size: 16px; 2707 margin-bottom: 18px; 2708} 2709 2710.mf-ev-promo h3 { 2711 font-size: 19px !important; 2712 margin: 0 0 10px; 2713} 2714 2715.mf-ev-promo p { 2716 line-height: 1.6; 2717 font-size: 16px; 2718} 2719 2720.mindful__body .mf-ev-promo a.mf-ev-btn { 2721 background: transparent !important; 2722 border-color: #111827 !important; 2723 line-height: normal; 2724} 2725 2726.mf-ev-wrap .mf-ev-band { 2727 background: #f3f4f6; 2728 border-radius: 0; 2729 padding: 48px; 2730} 2731 2732.mf-ev-band__copy p.mf-ev-eyebrow { 2733 font-size: 16px; 2734} 2735 2736.mf-ev-band__copy h2 { 2737 font-size: 28px !important; 2738 line-height: 1.25; 2739 margin: 0 0 10px; 2740 color: #111827; 2741 font-family: Merriweather, Georgia, serif !important; 2742 font-weight: 700 !important; 2743} 2744 2745.mf-ev-band__copy p { 2746 font-size: 16px; 2747 line-height: 1.6; 2748 margin: 0; 2749 color: #4d4d4d; 2750} 2751 2752/* End Event List Page */ 2753 2754/* Event Submit Page */ 2755 2756a.mf-ev-back { 2757 color: #4b5563; 2758} 2759 2760.mf-ev-wrap--narrow p.mf-ev-eyebrow { 2761 color: #01a7e1 !important; 2762 font-weight: 700; 2763 font-size: 12px; 2764} 2765 2766h1.mf-ev-hero__title { 2767 margin: 0 0 20px; 2768} 2769 2770.mf-ev-wrap--narrow { 2771 max-width: 780px !important; 2772} 2773 2774.mf-ev-wrap--narrow p.mf-ev-lede { 2775 letter-spacing: inherit; 2776} 2777 2778.mf-ev-form-intro { 2779 padding: 20px 0; 2780 border: none; 2781 background: transparent; 2782 border-top: 1px solid #e5e7eb; 2783 border-bottom: 1px solid #e5e7eb; 2784 margin-bottom: 0; 2785} 2786 2787.mf-ev-form-intro p { 2788 letter-spacing: 0.8px; 2789} 2790 2791.mf-ev-form .gsection { 2792 border-bottom: none; 2793 border-top: 1px solid #e5e7eb; 2794 padding: 20px 0 0; 2795 margin-bottom: 0; 2796 margin-top:6px; 2797} 2798 2799.mf-ev-page .mf-ev-wrap--narrow p.mf-ev-lede { 2800 font-size: 18px !important; 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2845font-weight:400; 2846} 2847 2848.gchoice label strong { 2849 line-height: 1.55; 2850} 2851 2852.mf-ev-form .gchoice label { 2853 font-size: 14px; 2854 line-height: 1.55; 2855} 2856 2857.mindful__body .mf-ev-form .gform_button, .mindful__body .mf-ev-form input[type=submit] { 2858 padding: 16px 30px; 2859 font-weight: 700; 2860 font-size: 12px; 2861 letter-spacing: .12em; 2862 line-height: normal; 2863 background:#111827 !important; 2864 border-radius:0; 2865 border-color:#111827 !important; 2866} 2867.mf-ev-form .gform_footer { 2868 margin-top: 28px; 2869 padding-top: 24px; 2870 border-top: 1px solid #e5e7eb; 2871} 2872 2873/* End Event Submit Page */ 2874 2875@media(min-width:1000px){ 2876select.mf-ev-select[name=ev_location] { 2877 max-width: 198px; 2878 width: 100%; 2879 min-width: 198px; 2880} 2881} 2882@media(min-width:768px){ 2883 .mf-ev-wrap,.mf-ev-wrap--narrow{ 2884 padding:0 32px !important; 2885 } 2886 2887} 2888 2889@media(min-width: 901px) and (max-width: 1200px){ 2890 .wp-block-group.mf-hero-grid, .mf-hero-grid{ 2891gap:24px !important; 2892grid-template-columns: 1fr minmax(280px, 340px) !important; 2893} 2894 .mf-hero-grid__secondary{ 2895grid-template-columns: repeat(auto-fit, minmax(270px, 1fr)) !important; 2896} 2897.mf-shop__arrow { 2898 top: 150px; 2899} 2900 2901} 2902 2903 2904@media (max-width: 1000px){ 2905 .mf-ev-hero{ 2906 grid-template-columns: 1fr; 2907 gap: 28px; 2908 } 2909 .mf-ev-featured { 2910 grid-template-columns: 1fr !important; 2911 } 2912 .mf-ev-grid { 2913 grid-template-columns: 1fr !important; 2914 } 2915 2916} 2917 2918 2919 2920@media(max-width:990px){ 2921h2.mfc__title { 2922 font-size: 24px !important; 2923} 2924.wp-block-group.mf-shop { 2925 margin-top: 64px; 2926} 2927.mf-shop__arrow { 2928 top: 150px; 2929} 2930 .mf-ev-wrap .mf-ev-band{ 2931 text-align:left;
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3090 </div></div><main class="canvas canvas--wide"><h1 class="wp-block-heading has-text-align-center has-mindful-blue-color has-text-color has-link-color has-x-large-font-size wp-elements-157219efbc7232965861c409a538d383" id="h-what-is-mindful"><em>What is Mindful?</em></h1><div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div><h2 class="wp-block-heading"><strong>About Mindful.org</strong></h2><p class="wp-block-paragraph">Mindful.org is the leading secular platform for mindfulness, awareness, and compassionâgrounded in science, designed for real life. We publish trusted content from mindfulness teachers, researchers, and experts, plus guided practices and practical tools to help people navigate stress, improve focus, nurture compassion and connection, sleep better, and build resilience in a noisy, complex world.</p><p class="wp-block-paragraph">Our goal is to make mindfulness education and practices available, accessible, and applicable for as many people as possibleâregardless of background, tradition, or experience. </p><h2 class="wp-block-heading"><strong>Why We Exist</strong></h2><p class="wp-block-paragraph">Modern life is optimized for speed, distraction, and constant demand. Human nervous systems are not.</p><p class="wp-block-paragraph">Mindfulness is not a trend or a productivity hack. It is a trainable human capacity: the ability to pay attention with clarity and care. Decades of research show that this capacity supports mental health, emotional regulation, better relationships, and wiser decision-making. Mindful.org exists to bridge the gap between <strong>what science knows</strong>, <strong>what ancient practice teaches</strong>, and <strong>what people actually need day to day</strong>.</p><h2 class="wp-block-heading"><strong>Mission, Vision, and Values</strong></h2><h3 class="wp-block-heading"><strong>Our Mission</strong></h3><p class="wp-block-paragraph">To make mindfulness <strong>accessible, evidence-informed, and relevant</strong>âso people can live with greater clarity, calm, and compassion.</p><h3 class="wp-block-heading"><strong>Our Vision</strong></h3><p class="wp-block-paragraph">A world where mindfulness is a practical life skill, not a luxuryâsupporting healthier individuals, workplaces, families, and communities.</p><h3 class="wp-block-heading"><strong>Our Values</strong></h3><ul class="wp-block-list"><li><strong>Credibility</strong> â We prioritize research, expert insight, and lived experience over trends.</li><li><strong>Accessibility</strong> â Mindfulness is for everyone, regardless of background or belief.</li><li><strong>Practicality</strong> â Tools people can use immediately, not someday.</li><li><strong>Humanity</strong> â Compassion, inclusion, and respect guide everything we publish.</li><li><strong>Integrity</strong> â Editorial independence and transparency matter.</li></ul><hr class="wp-block-separator has-alpha-channel-opacity" /><h2 class="wp-block-heading"><strong>The People Behind Mindful.org</strong></h2><p class="wp-block-paragraph"><strong>Joseph Russell<br></strong>CEO<br>Leads Mindful with a focus on mission-driven growth, long-term impact, and product innovation.</p><p class="wp-block-paragraph">LinkedIn:<a href="https://www.linkedin.com/in/mattonline/"> https://www.linkedin.com/in/josephrussellapps</a></p><p class="wp-block-paragraph"><strong>Garry Lloyd<br></strong>Chief Operating Officer<br>Oversees operations, partnerships, and business strategy, ensuring Mindful remains sustainable and scalable.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/garryjlloyd/">https://www.linkedin.com/in/garryjlloyd/</a></p><p class="wp-block-paragraph"><strong>Christine Fritz<br></strong>Head of Marketing<br>Drives audience growth, brand strategy, and integrated campaigns across Mindful.org and the Mindful app ecosystem.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/christineobx">https://www.linkedin.com/in/christineobx</a>/</p><p class="wp-block-paragraph"><strong>Siri Myhrom<br></strong>Chief Editor<br>Sets editorial direction and standards, ensuring content is evidence-based, inclusive, and practical.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/sirimyhrom/">https://www.linkedin.com/in/sirimyhrom/</a></p><p class="wp-block-paragraph"><strong>Matt Langtree<br></strong>iOS Developer<br>Leads iOS app development, creating seamless mobile experiences for mindfulness practice.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/matt-l-302625174/">https://www.linkedin.com/in/matt-l-302625174/</a></p><p class="wp-block-paragraph"><strong>Steven Barlow<br></strong>API Developer<br>Designs and maintains the backend systems that power Mindfulâs platforms and integrations.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/steven-barlow-64013629/">https://www.linkedin.com/in/steven-barlow-64013629/</a></p><p class="wp-block-paragraph"><strong>Andrew Hoang<br></strong>SEO Manager<br>Ensures Mindfulâs content reaches people when they need it most, using ethical, long-term search strategies.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/tuananhhoang2811/">https://www.linkedin.com/in/tuananhhoang2811/</a></p><p class="wp-block-paragraph"><strong>Noime Bongato<br></strong>Project Manager<br>Coordinates cross-functional teams to deliver initiatives efficie
3090ntly and thoughtfully.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/noimebongato/">https://www.linkedin.com/in/noimebongato/</a></p><p class="wp-block-paragraph"><strong>Daniela Testa<br></strong>Videographer<br>Creates video content that brings mindfulness practices and stories to life across platforms.</p><p class="wp-block-paragraph">LinkedIn: <a href="https://www.linkedin.com/in/danielatesta/">https://www.linkedin.com/in/danielatesta/</a></p><p class="wp-block-paragraph"><strong>DC Suarez<br></strong>Graphic Designer<br>Shapes Mindfulâs visual identity across web, app, campaigns, and editorial assets.</p><hr class="wp-block-separator has-alpha-channel-opacity" /><h2 class="wp-block-heading"><strong>Why Millions Trust Mindful</strong></h2><ul class="wp-block-list"><li><strong>Hundreds of thousands of weekly readers</strong> worldwide</li><li><strong>Years of trusted publishing</strong> at the intersection of mindfulness, psychology, and neuroscience</li><li><strong>Featured by leading media outlets</strong> and trusted by educators, clinicians, and practitioners</li><li><strong>Used by individuals, schools, workplaces, and healthcare organizations</strong></li></ul><p class="wp-block-paragraph">âMindful.org helped me understand mindfulness without the fluffâand actually apply it.â<br>âClear, grounded, and genuinely helpful.â</p><h2 class="wp-block-heading"><strong>Start Your PracticeâFor Free</strong></h2><h3 class="wp-block-heading"><strong>Download the Mindful App (Free)</strong></h3><p class="wp-block-paragraph">Begin with guided practices, daily tools, and foundational mindfulness contentâno cost, no pressure.</p><p class="wp-block-paragraph"><strong><a href="https://app.mindful.org/">[Download the Free </a><a href="https://www.mindful.org/download-app/">App</a><a href="https://app.mindful.org/">]</a></strong></p><h3 class="wp-block-heading"><strong>Get the Free Mindful Newsletter</strong></h3><p class="wp-block-paragraph">Weekly insights, science-backed practices, and real-world guidance delivered to your inbox.</p><p class="wp-block-paragraph"><strong><a href="https://www.mindful.org/newsletters/">[Sign Up for Free]</a></strong></p><hr class="wp-block-separator has-alpha-channel-opacity" /><h2 class="wp-block-heading"><strong>Contact & Connect</strong></h2><p class="wp-block-paragraph"><strong>General Inquiries:</strong> [email protected]<br><strong>Press & Partnerships:</strong> [email protected]</p><p class="wp-block-paragraph">Follow Mindful on social media for daily practices, expert insights, and community conversation.</p></main></div></div></div> <!-- Footer --><footer class="footer"><div class="footer__top"> <a href="#" class="footer__logo"> <svg xmlns="http://www.w3.org/2000/svg" width="180" viewBox="0 0 486 109"> <g fill="#fff"> <path d="M295.2 109l24.7-2.6v-3.6l-6-1.8c-3.3-1-3.9-1.5-3.9-3.8V21.8c0-7 .3-15.8 1-21.7h-4.3l-23 3.5v3l5.3 1.5c6 1.8 6.2 2.3 6.2 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3090<script type="speculationrules">{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/generatepress-child/*","/wp-content/themes/generatepress/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}</script>
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3124
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3124<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" >// Array of sidebar IDs 3125 const sidebarIds = ["MF_Sidebar_1", "MF_Sidebar_2", "MF_Sidebar_3", "MF_Sidebar_4", "MF_Sidebar_5", "MF_Sidebar_6", "MF_InContent_1", "MF_InContent_2"]; 3126 3127 // Function to clear text content of a sidebar element by ID 3128 function clearSidebarTextContent(id) { 3129 var sidebarDiv = document.getElementById(id); 3130 3131 if (sidebarDiv) { 3132 var scriptContent = sidebarDiv.childNodes[0]; 3133 if (scriptContent && scriptContent.nodeType === Node.TEXT_NODE) { 3134 scriptContent.parentNode.removeChild(scriptContent); 3135 } 3136 } 3137 } 3138 3139 // Loop through each sidebar ID and clear its text content 3140 sidebarIds.forEach(function(id) { 3141 clearSidebarTextContent(id); 3142 });</script>
3142<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" >jQuery(document).bind('click', 'getsitecontrol-widget', function(e) { 3143 if (!jQuery(e.target).is('.root, .root *') && jQuery('body').hasClass('getsitecontrol-405711-open')) { 3144 gsc('close', 405711); 3145 } 3146});</script>
3146<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="tec-user-agent-js" data-wpmeteor-src="https://www.mindful.org/wp-content/plugins/the-events-calendar/common/build/js/user-agent.js"></script>
3146
3146<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="gsc_widget_script-js" data-cfasync="false" async data-wpmeteor-src="//l.getsitecontrol.com/575dn92w.js"></script>
3146
3146<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="mindful-2026-header-js" data-wpmeteor-src="https://www.mindful.org/wp-content/themes/generatepress-child/assets/js/mindful-2026-header.js"></script>
3146
3146<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="mindful-2026-shop-carousel-js" data-wpmeteor-src="https://www.mindful.org/wp-content/themes/generatepress-child/assets/js/mindful-2026-shop-carousel.js"></script>
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3146<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="generate-menu-js-before">var generatepressMenu = {"toggleOpenedSubMenus":true,"openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"}; 3147//# sourceURL=generate-menu-js-before</script>
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3147<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="generate-menu-js" data-wpmeteor-src="https://www.mindful.org/wp-content/themes/generatepress/assets/js/menu.min.js"></script>
3147
3147<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="tomodomo-block-text-accordion-js-main-js" data-wpmeteor-src="https://www.mindful.org/wp-content/plugins/mindful-blocks/assets/tomodomo-block-text-accordion/script.js"></script>
3147
3147<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="swp-live-search-client-js-extra">var searchwp_live_search_params = []; 3148searchwp_live_search_params = {"ajaxurl":"https:\/\/www.mindful.org\/wp-admin\/admin-ajax.php","origin_id":668100,"config":{"default":{"engine":"default","input":{"delay":300,"min_chars":3},"results":{"position":"bottom","width":"auto","offset":{"x":0,"y":5}},"spinner":{"lines":12,"length":8,"width":3,"radius":8,"scale":1,"corners":1,"color":"#424242","fadeColor":"transparent","speed":1,"rotate":0,"animation":"searchwp-spinner-line-fade-quick","direction":1,"zIndex":2000000000,"className":"spinner","top":"50%","left":"50%","shadow":"0 0 1px transparent","position":"absolute"}}},"msg_no_config_found":"No valid SearchWP Live Search configuration found!","aria_instructions":"When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures."};; 3149//# sourceURL=swp-live-search-client-js-extra</script>
3149
3149<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="swp-live-search-client-js" data-wpmeteor-src="https://www.mindful.org/wp-content/plugins/searchwp-live-ajax-search/assets/javascript/dist/script.min.js"></script>
3149
3149<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" id="gforms_recaptcha_recaptcha-js-extra">var gforms_recaptcha_recaptcha_strings = {"nonce":"256148dedc","disconnect":"Disconnecting","change_connection_type":"Resetting","spinner":"https://www.mindful.org/wp-content/plugins/gravityforms/images/spinner.svg","connection_type":"classic","disable_badge":"","change_connection_type_title":"Change Connection Type","change_connection_type_message":"Changing the connection type will delete your current settings. Do you want to proceed?","disconnect_title":"Disconnect","disconnect_message":"Disconnecting from reCAPTCHA will delete your current settings. Do you want to proceed?","site_key":"6LcFNVsqAAAAAFHVLg9gHFoYFBOMnBTP3P9A33id"}; 3150//# sourceURL=gforms_recaptcha_recaptcha-js-extra</script>
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3150<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" data-wp-strategy="defer" defer id="gforms_recaptcha_frontend-js" data-wpmeteor-src="https://www.mindful.org/wp-content/plugins/gravityformsrecaptcha/js/frontend.min.js"></script>
3150
3150<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" data-cfasync="false">(function() { 3151 // Prevent duplicate script execution across templates 3152 if (window.__mindfulPaywallTrackingInit) { 3153 return; 3154 } 3155 window.__mindfulPaywallTrackingInit = true; 3156 3157 var GA4_ID = 'G-N1S9QNN258'; 3158 var isPhpPremium = false; 3159 window.dataLayer = window.dataLayer || []; 3160 3161 console.log('%c[Mindful GA4 Tracking Loaded] Active on G-N1S9QNN258 (isPhpPremium: ' + isPhpPremium + ')', 'color: #0066cc; font-weight: bold; font-size: 11px;'); 3162 3163 function sendPaywallEvent(name, params) { 3164 params = params || {}; 3165 3166 // 1. DataLayer push for GTM 3167 try { 3168 window.dataLayer.push(Object.assign({ 'event': name }, params)); 3169 } catch (e) {} 3170 3171 // 2. Direct GA4 Fetch Beacon 3172 try { 3173 var cookieMatch = document.cookie.match(/_ga=(?:GA1\.\d\.)?(\d+\.\d+)/); 3174 var cid = cookieMatch ? cookieMatch[1] : (Math.floor(Math.random() * 1e9) + '.' + Math.floor(Date.now() / 1000)); 3175 var qs = new URLSearchParams(); 3176 qs.set('v', '2'); 3177 qs.set('tid', GA4_ID); 3178 qs.set('cid', cid); 3179 qs.set('en', name); 3180 qs.set('dl', window.location.href); 3181 qs.set('dt', document.title); 3182 qs.set('_p', String(Date.now())); 3183 for (var k in params) { 3184 if (params.hasOwnProperty(k) && params[k] !== undefined && params[k] !== null) { 3185 qs.set('ep.' + k, String(params[k])); 3186 } 3187 } 3188 var endpoint = 'https://analytics.google.com/g/collect?' + qs.toString(); 3189 fetch(endpoint, { mode: 'no-cors', keepalive: true }).catch(function(){}); 3190 console.log('%c[Mindful GA4 Event Sent] \u2705 ' + name, 'color: #008060; font-weight: bold; font-size: 12px;', params); 3191 } catch (err) { 3192 console.error('[Mindful GA4 Error]', err); 3193 } 3194 } 3195 3196 function getInfo() { 3197 var h1 = document.querySelector('h1.article__title, h1.entry-title, h1'); 3198 return { 3199 article_title: h1 ? h1.innerText.trim() : document.title, 3200 article_slug: window.location.pathname.replace(/^\/|\/$/g, '').split('/').pop() || 'article' 3201 }; 3202 } 3203 3204 var viewFired = false; 3205 function checkAndFireView() { 3206 if (viewFired || window.__mindfulPaywallViewFired) return; 3207 var paywallEl = document.querySelector('.mf-premium-paywall-overlay, .mf-premium-sticky, .article__restrictedCallout, .article__body--premium-lead-in, .mf-premium-paywall-box, [class*="paywall"], [class*="restricted"]'); 3208 if (isPhpPremium || paywallEl) { 3209 viewFired = true; 3210 window.__mindfulPaywallViewFired = true; 3211 var info = getInfo(); 3212 console.log('[Mindful GA4] Paywall detected. Firing paywall_view (1 time)...'); 3213 sendPaywallEvent('paywall_view', { 3214 'article_title': info.article_title, 3215 'article_slug': info.article_slug 3216 }); 3217 } 3218 } 3219 3220 var lastClickTime = 0; 3221 function init() { 3222 checkAndFireView(); 3223 setTimeout(checkAndFireView, 600); 3224 setTimeout(checkAndFireView, 1500); 3225 3226 // Global Click Delegation for Subscribe & Login with Debouncing 3227 document.addEventListener('click', function(e) { 3228 var t = e.target; 3229 if (!t) return; 3230 3231 // 1. 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Login Link Click 3251 var log = t.closest('.mf-premium-paywall-box__login a, .mf-premium-sticky__login, a[href*="app.mindful.org"]'); 3252 if (!log && t.closest('.mf-premium-paywall-overlay, .mf-premium-sticky, .article__restrictedCallout, .mf-premium-paywall-box')) { 3253 log = t.closest('a[href*="login"], a[href*="sign-in"]'); 3254 } 3255 if (log) { 3256 var now = Date.now(); 3257 if (now - lastClickTime < 1000) return; // Prevent double-fire within 1 sec 3258 lastClickTime = now; 3259 3260 var info = getInfo(); 3261 var isStickyLog = log.closest('.mf-premium-sticky') || log.classList.contains('mf-premium-sticky__login'); 3262 sendPaywallEvent('paywall_login_click', { 3263 'cta_location': isStickyLog ? 'bottom_sticky_bar' : 'in_article_overlay', 3264 'destination_url': log.getAttribute('href') || '', 3265 'article_title': info.article_title, 3266 'article_slug': info.article_slug 3267 }); 3268 } 3269 }, true); 3270 } 3271 3272 if (document.readyState === 'loading') { 3273 document.addEventListener('DOMContentLoaded', init); 3274 } else { 3275 init(); 3276 } 3277 3278 // Global console helper for testing 3279 window.sendMindfulPaywallTest = function(type) { 3280 var info = getInfo(); 3281 if (!type || type === 'view') { 3282 sendPaywallEvent('paywall_view', { 'article_title': info.article_title, 'article_slug': info.article_slug }); 3283 } 3284 if (!type || type === 'subscribe') { 3285 sendPaywallEvent('paywall_subscribe_click', { 'cta_location': 'in_article_overlay', 'button_text': 'SUBSCRIBE NOW', 'destination_url': 'https://shop.mindful.org/products/mindful-subscription', 'article_title': info.article_title, 'article_slug': info.article_slug }); 3286 } 3287 if (!type || type === 'login') { 3288 sendPaywallEvent('paywall_login_click', { 'cta_location': 'in_article_overlay', 'destination_url': 'https://app.mindful.org/', 'article_title': info.article_title, 'article_slug': info.article_slug }); 3289 } 3290 }; 3291 })();</script>
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3325<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" >(function() { 3326 // Event-capturing listener to bypass any stopPropagation() calls from other libraries/themes 3327 document.addEventListener('click', function(e) { 3328 // Check if toggle button or its children was clicked 3329 var toggle = e.target.closest('.js-search-toggle'); 3330 if (toggle) { 3331 e.preventDefault(); 3332 e.stopPropagation(); 3333 3334 var searchContainer = document.querySelector('.header__usernav-item--search .search') || document.querySelector('.search'); 3335 if (searchContainer) { 3336 searchContainer.classList.toggle('search--open'); 3337 3338 // Focus search field input after dropdown expands 3339 setTimeout(function() { 3340 var input = searchContainer.querySelector('input.search-field'); 3341 if (input) { 3342 input.focus(); 3343 } 3344 }, 100); 3345 } 3346 return false; 3347 } 3348 3349 // Check if search background overlay was clicked 3350 var background = e.target.closest('.js-search-background'); 3351 if (background) { 3352 e.preventDefault(); 3353 e.stopPropagation(); 3354 3355 var searchContainer = background.closest('.search') || document.querySelector('.search'); 3356 if (searchContainer) { 3357 searchContainer.classList.remove('search--open'); 3358 } 3359 return false; 3360 } 3361 }, true); // "true" uses event capturing phase 3362 })();</script>
3362
3362<script data-cfasync="false" type="javascript/blocked" data-wpmeteor-type="text/javascript" >(function() { 3363 function initAuthorClasses() { 3364 var articles = document.querySelectorAll('.wp-post-author-wrap'); 3365 var titles = document.querySelectorAll('.awpa-title'); 3366 3367 if (articles.length > 1) { 3368 articles[0].classList.add('more-one'); 3369 } 3370 3371 if (titles.length > 1) { 3372 titles[0].classList.add('more-one'); 3373 } 3374 3375 articles.forEach(function(el, index) { 3376 el.classList.add('duo-article-' + (index + 1)); 3377 }); 3378 3379 titles.forEach(function(el, index) { 3380 el.classList.add('duo-article-' + (index + 1)); 3381 }); 3382 } 3383 3384 if (document.readyState === 'loading') { 3385 document.addEventListener('DOMContentLoaded', initAuthorClasses); 3386 } else { 3387 initAuthorClasses(); 3388 } 3389 window.addEventListener('load', initAuthorClasses); 3390 })();</script>
3390 </body></html>
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