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From pollen to peanuts, asthma to anxiety, we unpack it all with empathy, humor, and honest conversations.
261</p><p>Whether you're a parent navigating a childâs food allergies or someone just trying to breathe easier, you'll find clarity, community, and calm here.<br><br></p><p><b>Subscribe for weekly episodes that mix evidence-based medicine, lifestyle tips, and the kind of advice youâd expect from your smartest, kindest mom friend.<br></b><br></p><p>Because living well with allergies shouldnât feel so hardâand you donât have to figure it out alone.</p> 262 </div> 263 <label class="peer-checked:hidden font-bold cursor-pointer" for="show_more">Show More</label> 264 </div> 265</div> 266 267 <div class="hidden md:block pt-2 text-gray-900 text-sm"> 268 Podcasting since 2025 <span class="px-2">â¢</span> 37 episodes 269 </div> 270</div> <div> 271 <h1 dir="auto" class="hidden theme-[dark]:hidden md:block text-4xl md:text-7xl">Allergy Actually</h1> 272 <div class="gap-20 grid grid-cols-1 xl:grid-cols-[minmax(100px,_1fr)_260px] px-5 md:px-0 pt-10"> 273 <div> 274 <h2 class="font-bold text-xl md:text-2xl">Latest Episodes</h2> 275 <div class="divide-y"> 276 <div id="episode_18639904" class="flex gap-4 py-5 md:py-8"> 277 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: Why You Have to Wait 30 Minutes After Your Allergy Shot | Episode 35" aria-label="Play episode: Why You Have to Wait 30 Minutes After Your Allergy Shot | Episode 35" aria-describedby="description_episode_18639904" href="/2502556/episodes/18639904-why-you-have-to-wait-30-minutes-after-your-allergy-shot-episode-35?t=0"> 278 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 279 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 280</svg> 281 282</a> <a class="w-full no-underline" href="/2502556/episodes/18639904-why-you-have-to-wait-30-minutes-after-your-allergy-shot-episode-35"> 283 <div class="show-notes flex justify-between"> 284 <div dir="auto"> 285 <h3 id="title_episode_18639904" class="text-base md:text-xl font-bold">Why You Have to Wait 30 Minutes After Your Allergy Shot | Episode 35</h3> 286 <p id="description_episode_18639904" class="py-2 text-sm md:text-base">Do I Really Have to Wait 30 Minutes After My Allergy Shot? (The Life-Saving Reason Why)It's the most common question heard in any allergist's office: "Do I really have to wait 30 minutes after my allergy shot?" We get itâthe wait feels ...</p> 287 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 288 <time datetime="February 16, 2026" class="whitespace-nowrap">February 16, 2026</time> 289 <span >â¢</span> 290 <span class="whitespace-nowrap">Season 1</span> 291 <span>â¢</span> 292 <span>Episode 35</span> 293 <span >â¢</span> 294 11:00 295 </div> 296 </div> 297 <img alt="Allergy Actually Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzODcwNDcyLCJwdXIiOiJibG9iX2lkIn19--068865717fd1b4b8854cb2b47bbf2f61fdc8a61d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Episode%2035%20-%20Podcast%20Cover.jpg" /> 298 </div> 299</a></div> 300<div id="episode_18628026" class="flex gap-4 py-5 md:py-8"> 301 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: Is It Just a Cold? Understanding Your Child's Symptoms (Allergies vs. Flu vs. Colds) | Episode 34" aria-label="Play episode: Is It Just a Cold? Understanding Your Child's Symptoms (Allergies vs. Flu vs. Colds) | Episode 34" aria-describedby="description_episode_18628026" href="/2502556/episodes/18628026-is-it-just-a-cold-understanding-your-child-s-symptoms-allergies-vs-flu-vs-colds-episode-34?t=0"> 302 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 303 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 304</svg> 305 306</a> <a class="w-full no-underline" href="/2502556/episodes/18628026-is-it-just-a-cold-understanding-your-child-s-symptoms-allergies-vs-flu-vs-colds-episode-34"> 307 <div class="show-notes flex justify-between"> 308 <div dir="auto"> 309 <h3 id="title_episode_18628026" class="text-base md:text-xl font-bold">Is It Just a Cold? Understanding Your Child's Symptoms (Allergies vs. Flu vs. Colds) | Episode 34</h3> 310 <p id="description_episode_18628026" class="py-2 text-sm md:text-base">If your kid seems "always sick," it might not just be a bad immune systemâit might be a complex mix of allergies and infections. With overlapping symptoms like cough, congestion, and fatigue, how can parents tell what's really going on?...</p> 311 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 312 <time datetime="February 09, 2026" class="whitespace-nowrap">February 09, 2026</time>
313 <span >â¢</span> 314 <span class="whitespace-nowrap">Season 1</span> 315 <span>â¢</span> 316 <span>Episode 34</span> 317 <span >â¢</span> 318 14:31 319 </div> 320 </div> 321 <img alt="Allergy Actually Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzNzQ5NjIxLCJwdXIiOiJibG9iX2lkIn19--d722a07d80a40360f38310a6bf9f373ea6a608c8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Episode%2035%20-%20Podcast%20Cover.jpg" /> 322 </div> 323</a></div> 324<div id="episode_18595364" class="flex gap-4 py-5 md:py-8"> 325 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: Military Eligibility: Why an Old Asthma Inhaler Can Still Disqualify Your Teen | Episode 33" aria-label="Play episode: Military Eligibility: Why an Old Asthma Inhaler Can Still Disqualify Your Teen | Episode 33" aria-describedby="description_episode_18595364" href="/2502556/episodes/18595364-military-eligibility-why-an-old-asthma-inhaler-can-still-disqualify-your-teen-episode-33?t=0"> 326 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 327 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 328</svg> 329 330</a> <a class="w-full no-underline" href="/2502556/episodes/18595364-military-eligibility-why-an-old-asthma-inhaler-can-still-disqualify-your-teen-episode-33"> 331 <div class="show-notes flex justify-between"> 332 <div dir="auto"> 333 <h3 id="title_episode_18595364" class="text-base md:text-xl font-bold">Military Eligibility: Why an Old Asthma Inhaler Can Still Disqualify Your Teen | Episode 33</h3> 334 <p id="description_episode_18595364" class="py-2 text-sm md:text-base">Did you know that having a history of an Albuterol inhaler prescriptionâeven if you outgrew your asthmaâcan automatically disqualify a potential military recruit years later? Many parents are blindsided when their child's medical history affect...</p> 335 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 336 <time datetime="February 02, 2026" class="whitespace-nowrap">February 02, 2026</time> 337 <span >â¢</span> 338 <span class="whitespace-nowrap">Season 1</span> 339 <span>â¢</span> 340 <span>Episode 33</span> 341 <span >â¢</span> 342 10:38 343 </div> 344 </div> 345 <img alt="Allergy Actually Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzNDA2MTcwLCJwdXIiOiJibG9iX2lkIn19--1c3c2e7131cf84a97293fcfca07716768764ec5b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Episode%2033%20-%20Podcast%20Cover.jpg" /> 346 </div> 347</a></div> 348<div id="episode_18524114" class="flex gap-4 py-5 md:py-8"> 349 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: Why Families Travel Across the Country for Allergy Treatment (ILIT⢠Protocol) | Episode 32" aria-label="Play episode: Why Families Travel Across the Country for Allergy Treatment (ILIT⢠Protocol) | Episode 32" aria-describedby="description_episode_18524114" href="/2502556/episodes/18524114-why-families-travel-across-the-country-for-allergy-treatment-ilit-protocol-episode-32?t=0"> 350 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 351 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 352</svg> 353 354</a> <a class="w-full no-underline" href="/2502556/episodes/18524114-why-families-travel-across-the-country-for-allergy-treatment-ilit-protocol-episode-32"> 355 <div class="show-notes flex justify-between"> 356 <div dir="auto"> 357 <h3 id="title_episode_18524114" class="text-base md:text-xl font-bold">Why Families Travel Across the Country for Allergy Treatment (ILIT⢠Protocol) | Episode 32</h3> 358 <p id="description_episode_18524114" class="py-2 text-sm md:text-base">Plastic surgery tourism is everywhere, but we are seeing a different trend: medical tourism for allergies. Moms are flying across the countryâand even internationallyâso their kids and family members can finally breathe, sleep, and live without...</p> 359 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 360 <time datetime="January 26, 2026" class="whitespace-nowrap">January 26, 2026</time>
361 <span >â¢</span> 362 <span class="whitespace-nowrap">Season 1</span> 363 <span>â¢</span> 364 <span>Episode 32</span> 365 <span >â¢</span> 366 11:12 367 </div> 368 </div> 369 <img alt="Allergy Actually Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYyNDc5MzQ0LCJwdXIiOiJibG9iX2lkIn19--1b301ccd629e06119bbc65e5c09c6d92048a3d22/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Episode%2031%20-%20Podcast%20Cover.jpg" /> 370 </div> 371</a></div> 372<div id="episode_18523973" class="flex gap-4 py-5 md:py-8"> 373 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: The MITE on Your Eyelashes Causing Rosacea & Chronic Styes (Demodex Explained) | Episode 31" aria-label="Play episode: The MITE on Your Eyelashes Causing Rosacea & Chronic Styes (Demodex Explained) | Episode 31" aria-describedby="description_episode_18523973" href="/2502556/episodes/18523973-the-mite-on-your-eyelashes-causing-rosacea-chronic-styes-demodex-explained-episode-31?t=0"> 374 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 375 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 376</svg> 377 378</a> <a class="w-full no-underline" href="/2502556/episodes/18523973-the-mite-on-your-eyelashes-causing-rosacea-chronic-styes-demodex-explained-episode-31"> 379 <div class="show-notes flex justify-between"> 380 <div dir="auto"> 381 <h3 id="title_episode_18523973" class="text-base md:text-xl font-bold">The MITE on Your Eyelashes Causing Rosacea & Chronic Styes (Demodex Explained) | Episode 31</h3> 382 <p id="description_episode_18523973" class="py-2 text-sm md:text-base">When we say "mites," you probably think of dust mites. But thereâs another microscopic critter living on your skinâspecifically, in your eyelash folliclesâthat could be causing your chronic eye issues, styes, blepharitis, and even rosacea. Meet...</p> 383 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 384 <time datetime="January 19, 2026" class="whitespace-nowrap">January 19, 2026</time> 385 <span >â¢</span> 386 <span class="whitespace-nowrap">Season 1</span> 387 <span>â¢</span> 388 <span>Episode 31</span> 389 <span >â¢</span> 390 10:17 391 </div> 392 </div> 393 <img alt="Allergy Actually Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYyNDc4MzIzLCJwdXIiOiJibG9iX2lkIn19--fec2e0d457d35592a33802ad1913ad65ffb50ea9/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Episode%2031%20-%20Podcast%20Cover.jpg" /> 394 </div> 395</a></div> 396 397 </div> 398 <div class="py-8 text-center"> 399 <a class="inline-block py-2 px-4 text-white font-bold bg-[--primary-color] rounded-md text-shadow-inner-sm no-underline" href="/2502556/episodes">See All Episodes</a> 400 </div> 401 402 <h3 class="pt-10 md:pt-16 font-bold text-xl md:text-2xl">Contributors</h3> 403 <div class="flex flex-col gap-5 pt-5"> 404 <a class="no-underline" href="/2502556/contributors/110837-amber-patterson-md"> 405 <div id="contributor_110837" class="p-5 border rounded-md"> 406 <div class="flex gap-4"> 407 <img alt="Head Shot" class="w-20 h-20 object-cover object-center shrink-0 rounded-full" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ4ODU0MDcwLCJwdXIiOiJibG9iX2lkIn19--e61360bba0522eebc00d92fb94f5ec9d9e34c4f3/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsxMDgwLDE0NDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--355526e0ad8d751b2d7838e573060e1c9e6162cc/a.png" /> 408 <div dir="auto"> 409 <h4 class="text-lg font-bold">Amber Patterson, MD</h4>
410 <span class="inline-block mt-1 py-1 px-2.5 text-xs text-gray-800 font-bold bg-gray-200 rounded-full">Host</span> 411 </div> 412 </div> 413 </div> 414</a><a class="no-underline" href="/2502556/contributors/110836-kara-wada-md"> 415 <div id="contributor_110836" class="p-5 border rounded-md"> 416 <div class="flex gap-4"> 417 <img alt="Head Shot" class="w-20 h-20 object-cover object-center shrink-0 rounded-full" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ4ODU0MDkwLCJwdXIiOiJibG9iX2lkIn19--ed844d64fb5a91f6ef03e987685fb6a35c37d29a/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsxMDgwLDE0NDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--355526e0ad8d751b2d7838e573060e1c9e6162cc/k.png" /> 418 <div dir="auto"> 419 <h4 class="text-lg font-bold">Kara Wada, MD</h4> 420 <span class="inline-block mt-1 py-1 px-2.5 text-xs text-gray-800 font-bold bg-gray-200 rounded-full">Host</span> 421 </div> 422 </div> 423 </div> 424</a><a class="no-underline" href="/2502556/contributors/110838-meagan-shepherd-md"> 425 <div id="contributor_110838" class="p-5 border rounded-md"> 426 <div class="flex gap-4"> 427 <img alt="Head Shot" class="w-20 h-20 object-cover object-center shrink-0 rounded-full" src="https://www.allergyactually.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ4ODU0MTA1LCJwdXIiOiJibG9iX2lkIn19--5fdc34bde12ff227f86861f7123d0c59a6e81975/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsxMDgwLDE0NDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--355526e0ad8d751b2d7838e573060e1c9e6162cc/m.png" /> 428 <div dir="auto"> 429 <h4 class="text-lg font-bold">Meagan Shepherd, MD</h4> 430 <span class="inline-block mt-1 py-1 px-2.5 text-xs text-gray-800 font-bold bg-gray-200 rounded-full">Host</span> 431 </div> 432 </div> 433 </div> 434</a> 435 </div> 436 437 438 <div id="podrolls" class="host-list"> 439 <h3 class="pt-10 md:pt-16 font-bold text-xl md:text-2xl">Podcasts we love</h3> 440 <p class="text-sm md:text-base">Check out these other fine podcasts recommended by us, not an algorithm.</p> 441 <div class="gap-5 grid grid-cols-2 sm:grid-cols-4 md:grid-cols-5 pt-5"> 442 <div> 443 <a target="_blank" href="https://podcastindex.org/podcast/4733134"> 444 <img src="https://storage.buzzsprout.com/85md6mccswd5stfcpaca8zmborvh?.jpg" class="rounded-md transition drop-shadow-md hover:scale-105" onerror="this.onerror = null; this.hidden = true; this.nextElementSibling.hidden = false;" loading="lazy" alt="Becoming Immune Confident Artwork" /> 445 <div hidden class="rounded-md aspect-square transition drop-shadow-md hover:scale-105 bg-white"></div> 446</a> <div class="pt-3 text-sm leading-tight"> 447 <h2 class="font-semibold tracking-normal line-clamp-3 hover:underline"><a class="no-underline" target="_blank" href="https://podcastindex.org/podcast/4733134">Becoming Immune Confident</a></h2> 448 <span class="block my-1 text-gray line-clamp-2">Kara Wada, MD</span> 449 </div> 450 </div> 451 452 </div> 453 </div> 454 455 </div> 456 <div class="hidden xl:block"> 457 <aside class="pt-10 xl:pt-2 px-0 xl:px-8 border-0 xl:border-l border-gray-200 no-underline-parent" role="complementary"> 458 459 <div> 460 <h2 class="text-xl font-bold">Follow</h2> 461 <div class="py-2"> 462 <a class="flex items-center gap-2 py-2" target="_blank" href="https://podcasts.apple.com/podcast/id1815987036"> 463 <svg width="25" height="25" viewBox="0 0 25 25" fill="none" xmlns="http://www.w3.org/2000/svg" class="w-7 h-7"> 464<path fill-rule="evenodd" clip-rule="evenodd" d="M24.5054 21.6687C24.2624 22.2866 23.7016 23.1556 22.9064 23.7673C22.4473 24.1207 21.8992 24.4596 21.1464 24.6818C20.3437 24.9204 19.3552 25 18.1248 25H6.87502C5.64475 25 4.65621 24.9204 3.85354 24.6818C3.10066 24.4596 2.55263 24.1207 2.09344 23.7673C1.29833 23.1556 0.737485 22.2866 0.494474 21.6687C0.00496993 20.4257 0 19.0143 0 18.1256V6.87539C0 5.98678 0.00496993 4.57534 0.494474 3.33128C0.737485 2.71442 1.29822 1.84543 2.09344 1.2327C2.55253 0.879322 3.10066 0.541448 3.85354 0.318262C4.6561 0.0806095 5.64465 0 6.87502 0H18.1249C19.3552 0 20.3437 0.0806095 21.1465 0.318262C21.8993 0.541448 22.4473 0.879322 22.9065 1.2327C23.7016 1.84543 24.2625 2.71442 24.5055 3.33128C24.995 4.57534 25 5.98678 25 6.87539V18.1256C25 19.0143 24.9949 20.4247 24.5054 21.6687Z" fill="url(#paint0_linear_2013_5)"/> 465<path d="M14.313 14.3698C13.9379 13.974 13.279 13.7198 12.5011 13.7198C11.7233 13.7198 11.0644 13.974 10.6892 14.3698C10.4935 14.5764 10.39 14.7882 10.3573 15.0899C10.2942 15.6737 10.3296 16.1769 10.3981 16.9808C10.4632 17.7475 10.587 18.7684 10.7486 19.8099C10.8635 20.5497 10.9569 20.9496 11.042 21.2358C11.1799 21.6998 11.6952 22.1059 12.5011 22.1059C13.307 22.1059 13.8223 21.6998 13.9603 21.2358C14.0453 20.9496 14.1387 20.5497 14.2536 19.8099C14.4151 18.7684 14.539 17.7475 14.6041 16.9808C14.6726 16.1769 14.7081 15.6737 14.6449 15.0899C14.6123 14.7882 14.5087 14.5764 14.313 14.3698ZM10.4571 10.8453C10.4571 11.9757 11.3731 12.8911 12.5031 12.8911C13.6331 12.8911 14.5491 11.9757 14.5491 10.8453C14.5491 9.71589 13.6331 8.79938 12.5031 8.79938C11.3731 8.79938 10.4571 9.71589 10.4571 10.8453ZM12.4778 2.77128C7.69266 2.78471 3.77176 6.66671 3.71254 11.4518C3.66446 15.3276 6.1387 18.6434 9.59365 19.8585C9.67755 19.8884 9.76269 19.8182 9.74946 19.7304C9.7041 19.4297 9.66143 19.1269 9.62217 18.8293C9.60822 18.725 9.54126 18.6341 9.44424 18.5917C6.71345 17.3983 4.8066 14.6601 4.83721 11.4869C4.87734 7.32387 8.27694 3.92958 12.4402 3.89652C16.
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