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342w, 2560px" /><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> 343<p class="has-text-align-center motto has-large-font-size">La cucina naturale rispetta la natura del cibo <br>e di chi lo mangia.</p> 344</div></div> 345 346 347 348<p></p> 349 350 351 352<h2 class="has-text-align-right slogan wp-block-heading">Ti insegno a mangiare in modo equilibrato, a scegliere prodotti di stagione, a cucinare il cibo nel rispetto della sua natura e di quella che caratterizza te e la tua famiglia. La cucina naturale ci permette di trovare l’armonia dentro di noi e con l’ambiente, di cui siamo parte e che dobbiamo rispettare.</h2> 353 354 355 356<hr class="wp-block-separator"/> 357 358 359 360<hr class="wp-block-separator"/> 361 362 363 364<div class="wp-block-columns margin-left:50px;margin-right:50px is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"> 365<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 366<figure class="wp-block-image size-large"><a href="https://umesapiens.altervista.org/menu-personalizzato-con-ricettario/" rel="http://umesapiens.altervista.org/menu-personalizzato-con-ricettario/"><img decoding="async" width="720" height="720" src="https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu-720x720.jpg" alt="" class="wp-image-6443" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu-720x720.jpg 720w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu-320x320.jpg 320w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu-150x150.jpg 150w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu-768x768.jpg 768w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu-270x270.jpg 270w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu-230x230.jpg 230w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Menu.jpg 800w" sizes="(max-width: 720px) 100vw, 720px" /></a></figure> 367 368 369 370<p class="has-text-align-center">Preparo menu stagionali da 1 a 4 settimane, pensati e cuciti sulle tue necessità su quelle della tua famiglia. Penso anche a eventuali disturbi di salute o ad altre esigenze, senza tralasciare l’aspetto pratico dell’organizzazione dei pasti per tutta la famiglia</p> 371</div> 372 373 374 375<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 376<figure class="wp-block-image size-large"><a href="https://umesapiens.altervista.org/slattamento/" rel="http://umesapiens.altervista.org/slattamento/"><img loading="lazy" decoding="async" width="720" height="720" src="https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento-720x720.jpg" alt="" class="wp-image-6445" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento-720x720.jpg 720w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento-320x320.jpg 320w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento-150x150.jpg 150w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento-768x768.jpg 768w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento-270x270.jpg 270w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento-230x230.jpg 230w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_slattamento.jpg 800w" sizes="auto, (max-width: 720px) 100vw, 720px" /></a></figure> 377 378 379 380<p class="has-text-align-center">Accompagno mamme e papà nella fase delicata del passaggio dal latte al cibo, dai 6 fino ai 24 mesi del bambino. Puoi scegliare una guida teorica e pratica per il “fai da te”, oppure possiamo percorrere insieme questa strada, trovando la modalità più adatte per tutti</p> 381</div> 382 383 384 385<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 386<figure class="wp-block-image size-large"><a href="https://umesapiens.altervista.org/fermentazione/" rel="http://umesapiens.altervista.org/fermentazione/"><img loading="lazy" decoding="async" width="720" height="720" src="https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2-720x720.jpg" alt="" class="wp-image-6446" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2-720x720.jpg 720w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2-320x320.jpg 320w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2-150x150.jpg 150w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2-768x768.jpg 768w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2-270x270.jpg 270w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2-230x230.jpg 230w, https://umesapiens.altervista.org/wp-content/uploads/2021/01/riquadro_verde_Fermentazione-2.jpg 800w" sizes="auto, (max-width: 720px) 100v
386w, 720px" /></a></figure> 387 388 389 390<p class="has-text-align-center">Mi occupo di diversi tipi di fermentazione, dalle verdure ai cereali ai legumi. Faccio corsi pratici e teorici a domicilio, presso la mia sede e ovunque sia richiesta la mia competenza, per gruppi più o meno numerosi</p> 391</div> 392</div> 393 394 395 396<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex"> 397<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div> 398 399 400 401<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div> 402 403 404 405<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div> 406</div> 407 408 409 410<hr class="wp-block-separator"/> 411 412 413 414<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex"> 415<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:25%"> 416<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal2.png" data-rel="lightbox-image-0" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" src="https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal2-717x1080.png" alt="" class="wp-image-7245" width="148" height="223" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal2-717x1080.png 717w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal2-320x480.png 320w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal2-768x1156.png 768w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal2.png 775w" sizes="auto, (max-width: 148px) 100vw, 148px" /></a></figure></div> 417</div> 418 419 420 421<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"> 422<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://umesapiens.altervista.org/corso-online-di-svezzamento-naturale/"><img loading="lazy" decoding="async" src="https://umesapiens.altervista.org/wp-content/uploads/2021/09/scritta_novita-720x217.jpg" alt="" class="wp-image-7243" width="588" height="176" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/09/scritta_novita-720x217.jpg 720w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/scritta_novita-320x96.jpg 320w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/scritta_novita.jpg 757w" sizes="auto, (max-width: 588px) 100vw, 588px" /></a></figure></div> 423</div> 424 425 426 427<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:25%"> 428<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal1bis.png" data-rel="lightbox-image-1" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" src="https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal1bis.png" alt="" class="wp-image-7246" width="138" height="176" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal1bis.png 512w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/babymeal1bis-320x409.png 320w" sizes="auto, (max-width: 138px) 100vw, 138px" /></a></figure></div> 429</div> 430</div> 431 432 433 434<h1 class="has-text-align-center has-white-color has-text-color has-background wp-block-heading" style="background-color:#7c4a7f"><strong>è arrivato il mio nuovo <br>CORSO ONLINE DI SVEZZAMENTO NATURALE</strong><br></h1> 435 436 437 438<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://umesapiens.altervista.org/corso-online-di-svezzamento-naturale/"><img loading="lazy" decoding="async" src="https://umesapiens.altervista.org/wp-content/uploads/2021/09/corso_online_LODU_slattamento_dispense-720x307.jpg" alt="" class="wp-image-7249" width="1105" height="471" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/09/corso_online_LODU_slattamento_dispense-720x307.jpg 720w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/corso_online_LODU_slattamento_dispense-320x136.jpg 320w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/corso_online_LODU_slattamento_dispense-768x327.jpg 768w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/corso_online_LODU_slattamento_dispense.jpg 1477w" sizes="auto, (max-width: 1105px) 100v
438w, 1105px" /></a></figure></div> 439 440 441 442<hr class="wp-block-separator"/> 443 444 445 446<hr class="wp-block-separator"/> 447 448 449 450<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://umesapiens.altervista.org/wp-content/uploads/2021/09/newsletter.png" data-rel="lightbox-image-2" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" src="https://umesapiens.altervista.org/wp-content/uploads/2021/09/newsletter-720x128.png" alt="" class="wp-image-7260" width="557" height="99" srcset="https://umesapiens.altervista.org/wp-content/uploads/2021/09/newsletter-720x128.png 720w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/newsletter-320x57.png 320w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/newsletter-768x136.png 768w, https://umesapiens.altervista.org/wp-content/uploads/2021/09/newsletter.png 1132w" sizes="auto, (max-width: 557px) 100vw, 557px" /></a></figure></div> 451 452 453 454<div style="background-color:#8eda9a;color:#FFFFFF;padding:60px;text-align:center" class="wp-block-tnp-minimal"><p><strong>Iscriviti alla Newsletter e ricevi in omaggio il CORSO BASE di cucina naturale!</strong></p><div><div class="tnp tnp-subscription "> 455<form method="post" action="https://umesapiens.altervista.org/wp-admin/admin-ajax.php?action=tnp&na=s"> 456<input type="hidden" name="nlang" value=""> 457<div class="tnp-field tnp-field-firstname"><label for="tnp-1">Nome</label> 458<input class="tnp-name" type="text" name="nn" id="tnp-1" value="" placeholder="" required></div> 459<div class="tnp-field tnp-field-email"><label for="tnp-2">Email</label> 460<input class="tnp-email" type="email" name="ne" id="tnp-2" value="" placeholder="" required></div> 461<div class="tnp-field tnp-privacy-field"><label><input type="checkbox" name="ny" required class="tnp-privacy"> <a target="_blank" href="https://www.iubenda.com/privacy-policy/873256">Procedendo accetti la privacy policy</a></label></div><div class="tnp-field tnp-field-button" style="text-align: left"><input class="tnp-submit" type="submit" value="Iscriviti alla Newsletter" style="background-color:#9060a5;"> 462</div> 463</form> 464</div> 465</div></div> 466 467 468 469<hr class="wp-block-separator"/> 470 471 472 473<hr class="wp-block-separator"/> 474 475 476 477<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex"> 478<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:25%"></div> 479 480 481 482<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"><form role="search" method="get" action="https://umesapiens.altervista.org/" class="wp-block-search__button-inside wp-block-search__icon-button aligncenter wp-block-search" ><label class="wp-block-search__label" for="wp-block-search__input-1" ><strong><span style="color:#8755b5" class="has-inline-color">Cerca nel sito</span></strong></label><div class="wp-block-search__inside-wrapper " ><input class="wp-block-search__input" id="wp-block-search__input-1" placeholder="" value="" type="search" name="s" required /><button aria-label="Cerca" class="wp-block-search__button has-icon wp-element-button" type="submit" ><svg class="search-icon" viewBox="0 0 24 24" width="24" height="24"> 483 <path d="M13 5c-3.3 0-6 2.7-6 6 0 1.4.5 2.7 1.3 3.7l-3.8 3.8 1.1 1.1 3.8-3.8c1 .8 2.3 1.3 3.7 1.3 3.3 0 6-2.7 6-6S16.3 5 13 5zm0 10.5c-2.5 0-4.5-2-4.5-4.5s2-4.5 4.5-4.5 4.5 2 4.5 4.5-2 4.5-4.5 4.5z"></path> 484 </svg></button></div></form></div> 485 486 487 488<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:25%"></div> 489</div> 490 491 492 493<hr class="wp-block-separator"/> 494 495 496 497<h2 class="wp-block-heading">Ultimi articoli</h2> 498 499 500<ul class="wp-block-latest-posts__list is-grid columns-3 has-dates wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://umesapiens.altervista.org/corso-di-fermentazione-ultimissimi-posti/">Corso di fermentazione (ultimissimi posti!)</a><time datetime="2025-03-30T08:47:41+02:00" class="wp-block-latest-posts__post-date">Marzo 30, 2025</time><div class="wp-block-latest-posts__post-excerpt">Ultimissimi posti per il mio ultimo corso di fermentazione prima della pausa primaverile-estiva! Per informazioni contattami pure.</div></li> 501<li><div class="wp-block-latest-posts__featured-image alignleft"><img loading="lazy" decoding="async" width="150" height="150" src="https://umesapiens.altervista.org/wp-content/uploads/2025/01/alimentazione_consapevole_2025_tutto-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="alimentazione consapevole" style="max-width:150px;max-height:150px;" srcset="https://umesapiens.altervista.org/wp-content/uploads/2025/01/alimentazione_consapevole_2025_tutto-150x150.png 150w, https://umesapiens.altervista.org/wp-content/uploads/2025/01/alimentazione_consapevole_2025_tutto-270x270.png 270w, https://umesapiens.altervista.org/wp-content/uploads/2025/01/alimentazione_consapevole_2025_tutto-230x230.png 230w" sizes="auto, (max-width: 150px) 100v
501w, 150px" /></div><a class="wp-block-latest-posts__post-title" href="https://umesapiens.altervista.org/incontri-sullalimentazione-consapevole-febbraio-marzo-2025/">Incontri sull’alimentazione consapevole (febbraio-marzo 2025)</a><time datetime="2025-01-09T09:52:47+01:00" class="wp-block-latest-posts__post-date">Gennaio 9, 2025</time><div class="wp-block-latest-posts__post-excerpt">Incontri sull’ali,mentazione consapevole, a partire dalla dieta mediterranea fino alla spesa oggi, passando per il cibo come medicina.</div></li> 502<li><div class="wp-block-latest-posts__featured-image alignleft"><img loading="lazy" decoding="async" width="150" height="150" src="https://umesapiens.altervista.org/wp-content/uploads/2022/07/IMG_20220602_164306-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="max-width:150px;max-height:150px;" srcset="https://umesapiens.altervista.org/wp-content/uploads/2022/07/IMG_20220602_164306-150x150.jpg 150w, https://umesapiens.altervista.org/wp-content/uploads/2022/07/IMG_20220602_164306-270x270.jpg 270w, https://umesapiens.altervista.org/wp-content/uploads/2022/07/IMG_20220602_164306-230x230.jpg 230w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div><a class="wp-block-latest-posts__post-title" href="https://umesapiens.altervista.org/pausa-maternita-arrivederci-al-prossimo-anno/">Pausa maternità ! Arrivederci al prossimo anno</a><time datetime="2022-07-05T17:13:19+02:00" class="wp-block-latest-posts__post-date">Luglio 5, 2022</time><div class="wp-block-latest-posts__post-excerpt">Dopo tre anni dalla prima, la mia seconda maternità inizia ufficialmente! Molti di voi hanno già notato che negli ultimi mesi ho ridotto progressivamente le mie attività , dal vivo e online. Posso dire che da oggi sono ufficialmente fuori combattimento! …almeno per un po’.</div></li> 503<li><div class="wp-block-latest-posts__featured-image alignleft"><img loading="lazy" decoding="async" width="150" height="150" src="https://umesapiens.altervista.org/wp-content/uploads/2022/07/cheesecake_al_cocco_e_mirtilli_4-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="vegan cheesecake al cocco e mirtilli" style="max-width:150px;max-height:150px;" srcset="https://umesapiens.altervista.org/wp-content/uploads/2022/07/cheesecake_al_cocco_e_mirtilli_4-150x150.jpg 150w, https://umesapiens.altervista.org/wp-content/uploads/2022/07/cheesecake_al_cocco_e_mirtilli_4-270x270.jpg 270w, https://umesapiens.altervista.org/wp-content/uploads/2022/07/cheesecake_al_cocco_e_mirtilli_4-230x230.jpg 230w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div><a class="wp-block-latest-posts__post-title" href="https://umesapiens.altervista.org/vegan-cheesecake-al-cocco-e-mirtilli-senza-ingredienti-raffinati/">Vegan cheesecake al cocco e mirtilli (senza ingredienti raffinati)</a><time datetime="2022-07-05T16:03:32+02:00" class="wp-block-latest-posts__post-date">Luglio 5, 2022</time><div class="wp-block-latest-posts__post-excerpt">Ogni estate preparo almeno una cheesecake (o cheesefake, come dicono gli instagrammer!), per soddisfare uno sfizio goloso e una voglia freschezza, ma senza utilizzare prodotti raffinati né di origine animale, e questa volta ho inventato di sana pianta una vegan cheesecake al cocco e</div></li> 504<li><div class="wp-block-latest-posts__featured-image alignleft"><img loading="lazy" decoding="async" width="150" height="150" src="https://umesapiens.altervista.org/wp-content/uploads/2022/06/insalata_di_quinoa_1-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="insalata di quinoa estiva" style="max-width:150px;max-height:150px;" srcset="https://umesapiens.altervista.org/wp-content/uploads/2022/06/insalata_di_quinoa_1-150x150.jpg 150w, https://umesapiens.altervista.org/wp-content/uploads/2022/06/insalata_di_quinoa_1-270x270.jpg 270w, https://umesapiens.altervista.org/wp-content/uploads/2022/06/insalata_di_quinoa_1-230x230.jpg 230w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div><a class="wp-block-latest-posts__post-title" href="https://umesapiens.altervista.org/insalata-di-quinoa-estiva-fresca-e-leggera/">Insalata di quinoa estiva, fresca e leggera</a><time datetime="2022-06-27T15:46:31+02:00" class="wp-block-latest-posts__post-date">Giugno 27, 2022</time><div class="wp-block-latest-posts__post-excerpt">Non acquistavo la quinoa da anni, perciò questa insalata di quinoa estiva è per me un evento più unico che raro! La quinoa è conosciuta ai più soprattutto per l’alta percentuale di proteine contenute in questo pseudo-cereale, ma a noi – che siamo ben</div></li> 505<li><div class="wp-block-latest-posts__featured-image alignleft"><img loading="lazy" decoding="async" width="150" height="150" src="https://umesapiens.altervista.org/wp-content/uploads/2022/06/difendersi_dal_caldo_1-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="difendersi dal caldo in modo naturale" style="max-width:150px;max-height:150px;" srcset="https://umesapiens.altervista.org/wp-content/uploads/2022/06/difendersi_dal_caldo_1-150x150.jpg 150w, https://umesapiens.altervista.org/wp-content/uploads/2022/06/difendersi_dal_caldo_1-270x270.jpg 270w, https://umesapiens.altervista.org/wp-content/uploads/2022/06/difendersi_dal_caldo_1-230x230.jpg 230w" sizes="auto, (max-width: 150px) 100v
505w, 150px" /></div><a class="wp-block-latest-posts__post-title" href="https://umesapiens.altervista.org/difendersi-dal-caldo-in-modo-naturale/">Difendersi dal caldo in modo naturale</a><time datetime="2022-06-22T17:08:55+02:00" class="wp-block-latest-posts__post-date">Giugno 22, 2022</time><div class="wp-block-latest-posts__post-excerpt">Ecco qualche consiglio per difendersi dal caldo in modo naturale, ovvero rinfrescare il nostro corpo naturalmente, senza cadere nei luoghi comuni (perlopiù errati!) e soprattutto senza indebolire l’organismo. Infatti, se il clima torrido energeticamente rappresenta una condizione molto yang, intuitivamente pensiamo subito ad aggiungere</div></li> 506</ul> 507 508 509<hr class="wp-block-separator"/> 510 </div> 511 <footer class="entry-meta-bar clearfix"> 512 <div class="entry-meta clearfix"> 513 </div> 514 </footer> 515 </article> 516 517 518 519 </div><!-- #content --> 520 </div><!-- #primary --> 521 522 523 524 525</div><!-- .inner-wrap --> 526</div><!-- #main --> 527 528<footer id="colophon" class="clearfix"> 529 <div class="footer-widgets-wrapper"> 530 <div class="inner-wrap"> 531 <div class="footer-widgets-area clearfix"> 532 <div class="tg-one-fourth tg-column-1"> 533 <aside id="search-3" class="widget widget_search"><h3 class="widget-title"><span>Cosa cerchi?</span></h3><form action="https://umesapiens.altervista.org/" class="search-form searchform clearfix" method="get"> 534 <div class="search-wrap"> 535 <input type="text" placeholder="Search" class="s field" name="s"> 536 <button class="search-icon" type="submit"></button> 537 </div> 538</form><!-- .searchform --></aside> </div> 539 <div class="tg-one-fourth tg-column-2"> 540 </div> 541 <div class="tg-one-fourth tg-after-two-blocks-clearfix tg-column-3"> 542 </div> 543 <div class="tg-one-fourth tg-one-fourth-last tg-column-4"> 544 <aside id="zoom-social-icons-widget-4" class="widget zoom-social-icons-widget"> 545 546<ul class="zoom-social-icons-list zoom-social-icons-list--with-canvas zoom-social-icons-list--round zoom-social-icons-list--no-labels"> 547 548 549 <li class="zoom-social_icons-list__item"> 550 <a class="zoom-social_icons-list__link" href="https://facebook.com/umesapiens" target="_blank" title="Facebook" > 551 552 <span class="screen-reader-text">facebook</span> 553 554 <span class="zoom-social_icons-list-span social-icon socicon socicon-facebook" data-hover-rule="background-color" data-hover-color="#1877F2" style="background-color : #7c4a7f; font-size: 18px; padding:8px" ></span> 555 556 </a> 557 </li> 558 559 560 <li class="zoom-social_icons-list__item"> 561 <a class="zoom-social_icons-list__link" href="https://instagram.com/umesapiens" target="_blank" title="Instagram" > 562 563 <span class="screen-reader-text">instagram</span> 564 565 <span class="zoom-social_icons-list-span social-icon socicon socicon-instagram" data-hover-rule="background-color" data-hover-color="#e4405f" style="background-color : #7c4a7f; font-size: 18px; padding:8px" ></span> 566 567 </a> 568 </li> 569 570 571</ul> 572 573 </aside> </div> 574 </div> 575 </div> 576</div> 577 <div class="footer-socket-wrapper clearfix"> 578 <div class="inner-wrap"> 579 <div class="footer-socket-area"> 580 <div class="copyright">Copyright © 2026 <a href="https://umesapiens.altervista.org/" title="Ume sapiens" ><span>Ume sapiens</span></a>. 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