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3 </div> <img src="/wp-content/themes/lax-goalie-rat-new-theme/images/BlueArrowDown.png" loading="lazy" alt="" class="hero-arrow"></div><div class="grey">Ballers only! Unsubscribe anytime. No spam.</div></div></div><section class="section featured-section"><div class="w-layout-vflex flex"><div class="flex14"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/Text.png" loading="lazy" alt="" class="text-logo"><div class="text-block">Featured on:</div></div> <a href="https://www.youtube.com/watch?v=obqXr3u7ZhE" target="_blank" class="flex14 w-inline-block"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/ESPNLogo.png" loading="lazy" alt=""></a> <a href="https://discover.sportsengineplay.com/article/lacrosse/twelve-ways-destroy-lacrosse-goalies-development" target="_blank" class="flex14 w-inline-block"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/SESportsEngine.webp" loading="lazy" alt=""></a> <a href="https://x.com/WatchLacrosseTV/status/1537103789215342593" target="_blank" class="flex14"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/lax-sports-network-logo.webp" loading="lazy" sizes="(max-width: 585px) 100vw, 585px" srcset="/wp-content/themes/lax-goalie-rat-new-theme/images/lax-sports-network-logo-p-500.webp 500w, /wp-content/themes/lax-goalie-rat-new-theme/images/lax-sports-network-logo.webp 585w" alt=""></a> <a href="https://www.winningyouthcoaching.com/wyc-118/" target="_blank" class="flex14"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/WYC.webp" loading="lazy" sizes="(max-width: 1005px) 100vw, 1005px" srcset="/wp-content/themes/lax-goalie-rat-new-theme/images/WYC-p-500.webp 500w, /wp-content/themes/lax-goalie-rat-new-theme/images/WYC-p-800.webp 800w, /wp-content/themes/lax-goalie-rat-new-theme/images/WYC.webp 1005w" alt=""></a><div class="flex14"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/LaxAllStars.webp" loading="lazy" sizes="(max-width: 960px) 100vw, 960px" srcset="/wp-content/themes/lax-goalie-rat-new-theme/images/LaxAllStars-p-500.webp 500w, /wp-content/themes/lax-goalie-rat-new-theme/images/LaxAllStars-p-800.webp 800w, /wp-content/themes/lax-goalie-rat-new-theme/images/LaxAllStars.webp 960w" alt=""></div><div class="flex14"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/InsideLacrosse.webp" loading="lazy" sizes="(max-width: 2000px) 100vw, 2000px" srcset="/wp-content/themes/lax-goalie-rat-new-theme/images/InsideLacrosse-p-500.webp 500w, /wp-content/themes/lax-goalie-rat-new-theme/images/InsideLacrosse-p-800.webp 800w, /wp-content/themes/lax-goalie-rat-new-theme/images/InsideLacrosse-p-1080.webp 1080w, /wp-content/themes/lax-goalie-rat-new-theme/images/InsideLacrosse.webp 2000w" alt=""></div><div class="flex14"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/USALacrosse.png" loading="lazy" alt=""></div></div></section><section class="section"><div class="w-layout-blockcontainer w-container"><h2 class="podcast-heading">Listen to my latest lacrosse goalie podcast episodes:</h2><div class="w-embed w-script"><div id="buzzsprout-large-player"></div> 
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3 </div></div></section><section class="section grey"><div class="w-layout-blockcontainer w-container"><div class="flex bottom"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/AdamGhitelmanLacrosseGoalie.png" loading="lazy" alt="" class="testimonial-pic"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/Quote.webp" loading="lazy" alt="" class="quotes"><div class="testimonial-container"><p class="testimonial-paragraph">Coach Damon is a great ambassador for our position and our sport! Really glad to have someone like him who is committed to developing the knowledge base for lacrosse goalies all over the world!</p><h3 class="home-testimonial-h3">Adam Ghitelman, Boston Cannons PLL goalie</h3></div></div><div class="flex bottom"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/LacrosseGoalieDad.webp" loading="lazy" alt="" class="testimonial-pic"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/Quote.webp" loading="lazy" alt="" class="quotes"><div class="testimonial-container"><p class="testimonial-paragraph">Coach Damon is an amazing resource for young lacrosse goalies and parents of goalies. Too often the youth goalie position is overlooked from a coaching standpoint. My son decided to play goalie at a very early age. After watching one season, with no goalie coaching, I decided to get involved as a coach but needed to learn the position fundamentals in order to add value. This training became my education on the position enabling me to not only coach my son but other goalies as well. Thank you Coach Damon!</p><h3 class="home-testimonial-h3">Brian Wilson, Lacrosse Goalie Dad</h3></div></div><div class="ad-container"> <a href="https://www.lacrossemonkey.com/?affiliate_id=141996" target="_blank" class="ad-link w-inline-block"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/LacrosseMonkeyGoalie.webp" loading="lazy" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="/wp-content/themes/lax-goalie-rat-new-theme/images/LacrosseMonkeyGoalie-p-500.webp 500w, /wp-content/themes/lax-goalie-rat-new-theme/images/LacrosseMonkeyGoalie-p-800.webp 800w, /wp-content/themes/lax-goalie-rat-new-theme/images/LacrosseMonkeyGoalie-p-1080.webp 1080w, /wp-content/themes/lax-goalie-rat-new-theme/images/LacrosseMonkeyGoalie.webp 1200w" alt="Lacrosse Monkey Ad"></a> <a href="https://nuttybuddy.com/?aff=7" target="_blank" class="ad-link w-inline-block"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/nuttybuddy-goalie-jock.webp" loading="lazy" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="/wp-content/themes/lax-goalie-rat-new-theme/images/nuttybuddy-goalie-jock-p-500.webp 500w, /wp-content/themes/lax-goalie-rat-new-theme/images/nuttybuddy-goalie-jock-p-800.webp 800w, /wp-content/themes/lax-goalie-rat-new-theme/images/nuttybuddy-goalie-jock-p-1080.webp 1080w, /wp-content/themes/lax-goalie-rat-new-theme/images/nuttybuddy-goalie-jock.webp 1200w" alt="Nutty Buddy Ad"></a> <a href="https://wickerssports.com/?utm_medium=laxgoalierat&amp;utm_campaign=laxgoalierathomepage" target="_blank" class="ad-link w-inline-block"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/WickersLacrosseGloveLiners.webp" loading="lazy" sizes="(max-width: 767px) 100vw, (max-width: 991px) 728px, 940px" srcset="/wp-content/themes/lax-goalie-rat-new-theme/images/WickersLacrosseGloveLiners-p-500.webp 500w, /wp-content/themes/lax-goalie-rat-new-theme/images/WickersLacrosseGloveLiners-p-800.webp 800w, /wp-content/themes/lax-goalie-rat-new-theme/images/WickersLacrosseGloveLiners.webp 984w" alt="Wickers Ad"></a> <a href="https://thighpro.com/?ref=goalierat" target="_blank" class="ad-link w-inline-block"><img src="/wp-content/uploads/2025/04/ThighProAd-1.png" loading="lazy" alt="Thigh Pro Ad"></a></div></div></section><section class="section"><div class="w-layout-blockcontainer story-container w-container"><h2 class="home-page-h2">How I Became a Confident Lacrosse Goalie</h2><div class="flex align-left bottom"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/CoachDamon.webp" loading="lazy" alt="" class="damon-image"><div class="by-line-container"><h4 class="by-line-h4">Coach Damon Wilson</h4><p class="date-line">September 25, 2026</p></div></div><div class="rich-text w-richtext"><p class="paragraph">I wasn&#x27;t always the Lax Goalie Rat.</p><p class="paragraph">I actually started my lacrosse career as a middie.</p><p class="paragraph">But 5 games into my freshman year, our backup goalie tore his ACL and MCL in a gruesome injury - I still remember that scream.</p><p class="paragraph">Suddenly our team was down to just one goalie and our coach asked me if I wanted to give goalie a try.</p><p class="paragraph">I have this theory that you only become a lacrosse goalie for 1 of 4 reasons: </p><figure style="max-width:1079px" class="w-richtext-align-fullwidth w-richtext-figure-type-image"><div><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/WhyAreYouALacrosseGoalie.jpg" loading="lazy" alt="" class="paragraph-image"></div></figure><p class="paragraph">I was a 3 with a healthy dose of 1 if I&#x27;m being honest.</p><p class="paragraph">So when our coach asked me if I wanted to step up, I said: let&#x27;s go! How hard could be?</p><p class="paragraph">Spoiler alert - it&#x27;s really hard!</p><p class="paragraph">I had all the common problems you see in beginner goalies:</p><ul role="list" class="home-list"><li class="home-line-item">Scared of the ball</li><li class="home-line-item">Poor communication with the defense</li><li class="home-line-item">Flinching on the shot</li><li class="home-line-item">Slow reaction time</li><li class="home-line-item">No understanding of angles</li><li class="home-line-item">Nervous on the clears</li></ul><p class="paragraph">Our team didn&#x27;t have a lacrosse goalie coach so I went searching for coaching materials online and at that time, nothing existed!</p><p class="paragraph">I finally found a lacrosse goalie coaching book and it had stick figures to demonstrate proper save technique:</p><figure style="max-width:450px" class="w-richtext-align-fullwidth w-richtext-figure-type-image"><div><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/LacrosseGoalieDrawing.webp" loading="lazy" alt=""></div><figcaption class="caption-text">Pretty clear, right? </figcaption></figure><p class="paragraph">But I was determined to learn this position I loved so much. So I attended live lacrosse goalie camps...</p><p class="paragraph">And practiced and trained...</p><p class="paragraph">I studied the top lacrosse goalies...</p><p class="paragraph">And practiced and trained some more!</p><p class="paragraph">And by my Senior year I was an All-American goalie and a team captain after knowing nothing about the position just 4 years earlier!</p><blockquote class="blockquote"><strong>I&#x27;ve been through the transformation from a nervous beginner to a confident goalie and a leader of team.</strong></blockquote><p class="paragraph"><strong>And I want the same for you!</strong></p><figure style="max-width:2560px" class="w-richtext-align-fullwidth w-richtext-figure-type-image"><div><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/CoachDamonLacrosseGoalie-scaled.webp" alt="Coach Damon Coaching Goalies" class="paragraph-image"></div></figure><p class="paragraph">Lacrosse is my passion and I love coaching goalies!</p><p class="paragraph">I&#x27;ve now been coaching lacrosse goalies since 2003, have worked with hundreds of youth goalies at all levels and along side top college and professional goaltenders. I know what works!</p><p class="paragraph">If you’re serious about becoming a great lacrosse goalie I&#x27;ve got the resources that can help transform you.</p></div><div class="flex flex-home"><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/arrow-green.png" loading="lazy" alt="" class="green-arrow reverse"> <a href="#simplero-landing-page-589614" class="home-button w-button">Free<strong> Lacrosse Goalie Toolkit<br></strong>To Improve Your Game</a><img src="/wp-content/themes/lax-goalie-rat-new-theme/images/arrow-green.png" loading="lazy" alt="" class="green-arrow"></div></div></section><div class="latest-and-greatest"><div class="background-wrapper"><div class="w-container"><h2 class="hero-h2 latestgreatest">Latest and Greatest</h2><h1 class="hero-h1 latesth1">Blog Posts</h1></div></div><div class="new-posts"><div class="w-container"><div class="homepostflex"><div class="homepostitem"> <a id="post-14652" class="post-div-container w-inline-block" href="https://laxgoalierat.com/grayson-manning/"  data-ix="zoom-in-blog"><div class="blogpostcontainer"><div class="blogtype podcast"><img src="/wp-content/uploads/2018/05/podcast.png"></div> <img width="707" height="368" src="/wp-content/uploads/2026/09/GraysonManningGoalie.png" class="blog-post-image wp-post-image" alt="LGR 303: Grayson Manning on Embracing Imperfection, Staying Ready, and Having Fun" srcset=" " decoding="async" fetchpriority="high" /></div><div class="posttitlecontainer"><h1 class="blog-title-new">LGR 303: Grayson Manning on Embracing Imperfection, Staying Ready, and Having Fun</h1><h2 class="new-post-sub"> September 20, 2026&nbsp;&nbsp;|&nbsp;&nbsp; 
4 Podcast&nbsp;&nbsp;|&nbsp;&nbsp; 
5 0 Comments</h2></div> </a></div><div class="homepostitem"> <a id="post-14647" class="post-div-container w-inline-block" href="https://laxgoalierat.com/travis-wagner/"  data-ix="zoom-in-blog"><div class="blogpostcontainer"><div class="blogtype podcast"><img src="/wp-content/uploads/2018/05/podcast.png"></div> <img width="707" height="368" src="/wp-content/uploads/2026/09/TravisWagner.png" class="blog-post-image wp-post-image" alt="Travis Wagner: Goalie Development, Mental Game, and Finding Your Style &#8211; Episode 302" srcset=" " decoding="async" /></div><div class="posttitlecontainer"><h1 class="blog-title-new">Travis Wagner: Goalie Development, Mental Game, and Finding Your Style &#8211;
5 Episode 302</h1><h2 class="new-post-sub"> September 7, 2026&nbsp;&nbsp;|&nbsp;&nbsp; 
6 Podcast&nbsp;&nbsp;|&nbsp;&nbsp; 
7 0 Comments</h2></div> </a></div><div class="homepostitem"> <a id="post-14657" class="post-div-container w-inline-block" href="https://laxgoalierat.com/matt-tully/"  data-ix="zoom-in-blog"><div class="blogpostcontainer"><div class="blogtype podcast"><img src="/wp-content/uploads/2018/05/podcast.png"></div> <img width="707" height="368" src="/wp-content/uploads/2026/08/MattTullyCornellGoaliePodcast.png" class="blog-post-image wp-post-image" alt="Cornell Goalie Matt Tully on Soft Hands, Stance Changes &#038; Winning a National Championship &#8211; Ep. 301" srcset=" " decoding="async" /></div><div class="posttitlecontainer"><h1 class="blog-title-new">Cornell Goalie Matt Tully on Soft Hands, Stance Changes &#038; Winning a National Championship &#8211; Ep. 301</h1><h2 class="new-post-sub"> August 21, 2026&nbsp;&nbsp;|&nbsp;&nbsp; 
8 Podcast&nbsp;&nbsp;|&nbsp;&nbsp; 
9 0 Comments</h2></div> </a></div><div class="homepostitem"> <a id="post-14644" class="post-div-container w-inline-block" href="https://laxgoalierat.com/jack-allen/"  data-ix="zoom-in-blog"><div class="blogpostcontainer"><div class="blogtype podcast"><img src="/wp-content/uploads/2018/05/podcast.png"></div> <img width="707" height="368" src="/wp-content/uploads/2026/08/JackAllenOhioStGoalie.png" class="blog-post-image wp-post-image" alt="Jack Allen: Syracuse Roots, England Lacrosse, Ohio State Goalie &#8211; Episode 300" srcset=" " decoding="async" /></div><div class="posttitlecontainer"><h1 class="blog-title-new">Jack Allen: Syracuse Roots, England Lacrosse, Ohio State Goalie &#8211; Episode 300</h1><h2 class="new-post-sub"> August 9, 2026&nbsp;&nbsp;|&nbsp;&nbsp; 
10 Podcast&nbsp;&nbsp;|&nbsp;&nbsp; 
11 0 Comments</h2></div> </a></div><div class="homepostitem"> <a id="post-14635" class="post-div-container w-inline-block" href="https://laxgoalierat.com/the-mental-side-of-an-injury/"  data-ix="zoom-in-blog"><div class="blogpostcontainer"> <img width="707" height="368" src="/wp-content/uploads/2026/07/GiannaLemieux.png" class="blog-post-image wp-post-image" alt="The Mental Side of an Injury: What I Learned About College Lacrosse When I Couldn’t Play" srcset=" " decoding="async" /></div><div class="posttitlecontainer"><h1 class="blog-title-new">The Mental Side of an Injury: What I Learned About College Lacrosse When I Couldn’t Play</h1><h2 class="new-post-sub"> July 15, 2026&nbsp;&nbsp;|&nbsp;&nbsp; 
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