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93 94 95 </head> 96 <body> 97 <a class="skip-to-content" href="#main-content">Skip to content</a> 98 99 100<header class="fixed-header"> 101 <a class="fixed-header-logo" href="https://www.runninginsideoutpodcast.com"> 102 <img id="cover-small" width="300" height="300" alt="Running Inside Out Podcast" src="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover_small.jpg?v=2" /> 103</a> <div class="fixed-header-hamburger"> 104 <span></span> 105 <span></span> 106 <span></span> 107 </div> 108 <ul class="fixed-header-nav"> 109 110 111 <li><a href="/episodes">Episodes</a></li> 112 113 <li><a href="/hosts">Host</a></li> 114 115 <li><a href="/guests">Guests</a></li> 116 117 <li><a href="/contact">Contact</a></li> 118 119 120 <li><a href="/search">Search</a></li> 121 122 <li><a href="/articles">Blog</a></li> 123 124 <li><a href="/support-the-show">Support the Show</a></li> 125 <li><a href="/strava">Strava Club</a></li> 126 <li><a href="/sponsorship">Sponsorship</a></li> 127 128 129 <li><a href="/subscribe">Subscribe</a></li> 130 </ul> 131</header> 132 133 134<main id="main-content" tabindex="-1"> 135 136 137<header class="hero large"> 138 <div class="hero-background no-overlay" style="background-image: url(https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/header.jpg?v=1)"></div> 139 140</header> 141 142 <div class="hero-banner"> 143 <div class="hero-content "> 144 <h1> 145 Running Inside Out Podcast 146 </h1> 147 <h2> 148 Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races. 149 </h2> 150 </div> 151 152 </div> 153 154 <nav class="links link-list-inline-row"> 155 <ul> 156 <li><a class="btn btn--small" href="https://www.runninginsideoutpodcast.com/rss"><i class="fas fa-rss" aria-hidden="true"></i> RSS</a></li> 157 <li><a class="btn btn--small" href="https://itunes.apple.com/us/podcast/running-inside-out-podcast/id1003087927"><i class="fab fa-apple" aria-hidden="true"></i> Apple Podcasts</a></li> 158 <li><a class="btn btn--small" href="https://overcast.fm/itunes1003087927/running-inside-out-podcast"><i class="fas fa-headphones" aria-hidden="true"></i> Overcast</a></li> 159 <li><a class="btn btn--small" href="https://pca.st/N81C"><i class="fas fa-headphones" aria-hidden="true"></i> Pocket Casts</a></li> 160 <li><a class="btn btn--small" href="https://open.spotify.com/show/6iOapZjUiOLNowhj0fvEJW"><i class="fab fa-spotify" aria-hidden="true"></i> Spotify</a></li> 161 162 </ul> 163</nav> 164 165 166 <section class="split"> 167 <div class="split-primary"> 168 <header class="section-header"> 169 <h3> 170 About the show 171 </h3> 172 </header> 173 <div class="prose"> 174 <p>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. </p> 175 176 </div> 177 <header class="section-header"> 178 <h3>Running Inside Out Podcast on social media</h3> 179 </header> 180 181 <div class="making-friends"> 182 <a href="https://facebook.com/runinsideout"> 183 <span class="fa-stack fa-lg fa-stack-facebook"> 184 <i class="fas fa-square fa-stack-2x fa-black" aria-hidden="true"></i> 185 <i class="fab fa-facebook fa-stack-1x fa-inverse" aria-hidden="true"></i> 186 </span> 187</a> <a href="https://instagram.com/runninginsideout"> 188 <span class="fa-stack fa-lg fa-stack-instagram"> 189 <i class="fas fa-square fa-stack-2x fa-black" aria-hidden="true"></i> 190 <i class="fab fa-instagram fa-stack-1x fa-inverse" aria-hidden="true"></i> 191 </span> 192</a> </div> 193 194 </div> 195 <aside class="split-secondary"> 196 <header class="section-header"> 197 <h3> 198 Your Host 199 </h3> 200 </header> 201 <ul class="episode-hosts"> 202 <li> 203 <a href="/hosts/chris"> 204 <img alt="" src="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/hosts/d/d5090ed7-84c4-4404-80d8-ac64a073e9e0/avatar_small.jpg?v=1" /> 205 Chris O'Brien 206</a> </li> 207 </ul> 208 </aside> 209</section> 210 211 212 <section class="tabs-nav-wrap"> 213 214 <header class="list-header"> 215 <h3> 216 Episodes 217 </h3> 218 </header> 219 220 221 222 <div class="list-wrap"> 223 <ul class="list header"> 224 225 226<li> 227 <a aria-label="WKRIO 002: Voices From the Past! or... Voices from the Trail 2018" href="/wkrio002"><figure id="episode_f8d516d2-f0ac-43db-a69a-5937ad7ba556" class="list-background"></figure></a> 228 229 <div class="list-item prose"> 230 <h3> 231 <a href="/wkrio002">WKRIO 002: Voices From the Past! or... Voices from the Trail 2018</a> 232 </h3> 233 <h6>
234 <span> 235 <i class="far fa-calendar-alt" aria-hidden="true"></i> March 30th, 2023 236 | 237 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 41 mins 238 </span> 239 </h6> 240 <h6> 241 <span> 242 <i class="fas fa-tag" aria-hidden="true"></i> voices 243 </span> 244 </h6> 245 <p>(Travel with us if you will... rescued from the digital abyss...) Voices from the Trail 2018.. Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips this evening covered a lot of ground.</p> 246 247 </div> 248</li> 249 250 251<li> 252 <a aria-label="WKRIO 001 Have You Heard the Good Word?" href="/wk001"><figure id="episode_768ca3f3-16f6-44a1-a4cb-74f8a42c6da3" class="list-background"></figure></a> 253 254 <div class="list-item prose"> 255 <h3> 256 <a href="/wk001">WKRIO 001 Have You Heard the Good Word?</a> 257 </h3> 258 <h6> 259 <span> 260 <i class="far fa-calendar-alt" aria-hidden="true"></i> February 8th, 2023 261 | 262 <i class="far fa-clock" aria-hidden="true"></i> 18 mins 22 secs 263 </span> 264 </h6> 265 <h6> 266 <span> 267 <i class="fas fa-tag" aria-hidden="true"></i> wkrio 268 </span> 269 </h6> 270 <p>A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Black Creek Park and I describe a little bit of what's going on with this here podcast. </p> 271 272 </div> 273</li> 274 275 276<li> 277 <a aria-label="111: One of Those Beard Shaving Moments" href="/111"><figure id="episode_a0e22ab5-74a4-447c-a5c0-66f06a779782" class="list-background"></figure></a> 278 279 <div class="list-item prose"> 280 <h3> 281 <a href="/111">111: One of Those Beard Shaving Moments</a> 282 </h3> 283 <h6> 284 <span> 285 <i class="far fa-calendar-alt" aria-hidden="true"></i> January 23rd, 2023 286 | 287 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 8 mins 288 </span> 289 </h6> 290 <h6> 291 <span> 292 <i class="fas fa-tag" aria-hidden="true"></i> frozen, twisted 293 </span> 294 </h6> 295 <p>Scott Magee, Race Director of Twisted Branch 100k joins. We chat about taking breaks (cough, cough), what it's like to not be on the internet and of course Twisted and Frozen Branches. </p> 296 297 </div> 298</li> 299 300 301<li> 302 <a aria-label="110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger" href="/110"><figure id="episode_8f9721e9-8356-4c49-b5a7-fbee43cfb98e" class="list-background"></figure></a> 303 304 <div class="list-item prose"> 305 <h3> 306 <a href="/110">110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger</a> 307 </h3> 308 <h6> 309 <span> 310 <i class="far fa-calendar-alt" aria-hidden="true"></i> June 12th, 2022 311 | 312 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 39 mins 313 </span> 314 </h6> 315 <h6> 316 <span> 317 <i class="fas fa-tag" aria-hidden="true"></i> wser 318 </span> 319 </h6> 320 <p>In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But heâs been out west before this⦠Angeles Crest 100 was his first hundred miler. Heâs from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesnât) for these big events and just some life things in general. And as youâll see, both of us have a bit of a fun time trying to remember, well⦠anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of âthought exercisesâ</p> 321 322 </div> 323</li> 324 325 326<li> 327 <a aria-label="109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post" href="/109"><figure id="episode_8d9323d6-7aa1-4143-b3fc-796a9cb7351e" class="list-background"></figure></a> 328 329 <div class="list-item prose"> 330 <h3> 331 <a href="/109">109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post</a> 332 </h3> 333 <h6>
334 <span> 335 <i class="far fa-calendar-alt" aria-hidden="true"></i> March 9th, 2022 336 | 337 <i class="far fa-clock" aria-hidden="true"></i> 2 hrs 2 mins 338 </span> 339 </h6> 340 <h6> 341 <span> 342 <i class="fas fa-tag" aria-hidden="true"></i> fkt, flt 343 </span> 344 </h6> 345 <p>Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. Itâs 584 miles⦠ish. Whoâs counting? And two of the main people that were along for the ride (and letâs face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and the somewhat surprising, but not quite surprising outcome of Mark's trip on this "hidden gem" of a trail</p> 346 347 </div> 348</li> 349 350 351<li> 352 <a aria-label="108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch" href="/108"><figure id="episode_57b2c695-4992-47ac-aae2-60a4fb9fe333" class="list-background"></figure></a> 353 354 <div class="list-item prose"> 355 <h3> 356 <a href="/108">108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch</a> 357 </h3> 358 <h6> 359 <span> 360 <i class="far fa-calendar-alt" aria-hidden="true"></i> February 24th, 2022 361 | 362 <i class="far fa-clock" aria-hidden="true"></i> 2 hrs 24 mins 363 </span> 364 </h6> 365 <h6> 366 <span> 367 <i class="fas fa-tag" aria-hidden="true"></i> marathon, rochester running company 368 </span> 369 </h6> 370 <p>Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well⦠letâs find out!</p> 371 372 </div> 373</li> 374 375 376<li> 377 <a aria-label="107: I Am Hot Blooded with Josh Frankel" href="/107"><figure id="episode_ecd29329-36b3-4d21-bc99-63364c461ab9" class="list-background"></figure></a> 378 379 <div class="list-item prose"> 380 <h3> 381 <a href="/107">107: I Am Hot Blooded with Josh Frankel</a> 382 </h3> 383 <h6> 384 <span> 385 <i class="far fa-calendar-alt" aria-hidden="true"></i> February 7th, 2022 386 | 387 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 26 mins 388 </span> 389 </h6> 390 <h6> 391 <span> 392 <i class="fas fa-tag" aria-hidden="true"></i> cayuga trails, last runner standing, mighty mosquito 99, mudslog, rochester running company 393 </span> 394 </h6> 395 <p>Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. From 5ks through half and full marathons and then onto ultras including the fabled hundred miler. (The alternate title for this episode was âIâm signed up for another one this year⦠but then, we uncovered the surprising truth of his favorite distance to run!)</p> 396 397 </div> 398</li> 399 400 401<li> 402 <a aria-label="106 This is Like Flossing - with Mitch Ball" href="/106"><figure id="episode_d85fe05e-be43-4171-bb88-7a0e0ca1f79b" class="list-background"></figure></a> 403 404 <div class="list-item prose"> 405 <h3> 406 <a href="/106">106 This is Like Flossing - with Mitch Ball</a> 407 </h3> 408 <h6> 409 <span> 410 <i class="far fa-calendar-alt" aria-hidden="true"></i> November 27th, 2021 411 | 412 <i class="far fa-clock" aria-hidden="true"></i> 2 hrs 6 mins 413 </span> 414 </h6> 415 <p>Mitchâs race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and at 12,000 feet elevation?<br> 416Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] ð</p> 417 418 </div> 419</li> 420 421 422<li> 423 <a aria-label="105: Something You Write on a Piece of Paper - with Clement Chung" href="/105">
423<figure id="episode_4c4b6254-db20-45f7-8df4-a4db8c29764b" class="list-background"></figure></a> 424 425 <div class="list-item prose"> 426 <h3> 427 <a href="/105">105: Something You Write on a Piece of Paper - with Clement Chung</a> 428 </h3> 429 <h6> 430 <span> 431 <i class="far fa-calendar-alt" aria-hidden="true"></i> October 9th, 2021 432 | 433 <i class="far fa-clock" aria-hidden="true"></i> 2 hrs 7 mins 434 </span> 435 </h6> 436 <p>Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his âfour year planâ to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run</p> 437 438 </div> 439</li> 440 441 442<li> 443 <a aria-label="104: Impressed and a Little Embarrassed - with Abby McCarthy" href="/104"><figure id="episode_3d039f68-5409-402d-9c6a-3ac7f9294ebc" class="list-background"></figure></a> 444 445 <div class="list-item prose"> 446 <h3> 447 <a href="/104">104: Impressed and a Little Embarrassed - with Abby McCarthy</a> 448 </h3> 449 <h6> 450 <span> 451 <i class="far fa-calendar-alt" aria-hidden="true"></i> September 23rd, 2021 452 | 453 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 32 mins 454 </span> 455 </h6> 456 <p>Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra⦠Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.</p> 457 458 </div> 459</li> 460 461 462<li> 463 <a aria-label="103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione" href="/103"><figure id="episode_bcc17db2-c9ac-4910-bdf1-d9e47e904939" class="list-background"></figure></a> 464 465 <div class="list-item prose"> 466 <h3> 467 <a href="/103">103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione</a> 468 </h3> 469 <h6> 470 <span> 471 <i class="far fa-calendar-alt" aria-hidden="true"></i> September 8th, 2021 472 | 473 <i class="far fa-clock" aria-hidden="true"></i> 2 hrs 17 mins 474 </span> 475 </h6> 476 <p>Itâs been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garthâs latest feat, Twisted Branch 100k. </p> 477 478 </div> 479</li> 480 481 482<li> 483 <a aria-label="102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe" href="/102"><figure id="episode_be99f83d-6eb2-433b-a9ff-e45a659fc124" class="list-background"></figure></a> 484 485 <div class="list-item prose"> 486 <h3> 487 <a href="/102">102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe</a> 488 </h3> 489 <h6> 490 <span> 491 <i class="far fa-calendar-alt" aria-hidden="true"></i> July 30th, 2021 492 | 493 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 51 mins 494 </span> 495 </h6> 496 <p>Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [ð End clickbait description ð] Spoiler, They're doing all 3!</p> 497 498 </div> 499</li> 500 501 502<li> 503 <a aria-label="101: The Walking Really Slows You Down - with Ellie Pell" href="/101"><figure id="episode_f4a925fb-a9b0-4dc4-bdd8-ac9bfd82457a" class="list-background"></figure></a> 504 505 <div class="list-item prose"> 506 <h3> 507 <a href="/101">101: The Walking Really Slows You Down - with Ellie Pell</a> 508 </h3> 509 <h6>
510 <span> 511 <i class="far fa-calendar-alt" aria-hidden="true"></i> July 13th, 2021 512 | 513 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 21 mins 514 </span> 515 </h6> 516 <p>Ellie Pell is back! (For some of you, it might seems like maybe she never left 𤣠) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!</p> 517 518 </div> 519</li> 520 521 522<li> 523 <a aria-label="100: It Can Be Life Changing - with Pete Kresock" href="/100"><figure id="episode_c665fbb7-56c9-4e97-81bb-00a1adcfcd30" class="list-background"></figure></a> 524 525 <div class="list-item prose"> 526 <h3> 527 <a href="/100">100: It Can Be Life Changing - with Pete Kresock</a> 528 </h3> 529 <h6> 530 <span> 531 <i class="far fa-calendar-alt" aria-hidden="true"></i> April 28th, 2021 532 | 533 <i class="far fa-clock" aria-hidden="true"></i> 1 hr 19 mins 534 </span> 535 </h6> 536 <p>We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. </p> 537 538 </div> 539</li> 540 541 542<li> 543 <a aria-label="099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig" href="/099"><figure id="episode_0669b42b-be83-4ae1-a880-c06cb83e301c" class="list-background"></figure></a> 544 545 <div class="list-item prose"> 546 <h3> 547 <a href="/099">099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig</a> 548 </h3> 549 <h6> 550 <span> 551 <i class="far fa-calendar-alt" aria-hidden="true"></i> July 21st, 2020 552 | 553 <i class="far fa-clock" aria-hidden="true"></i> 2 hrs 32 mins 554 </span> 555 </h6> 556 <p>We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be. </p> 557 558 </div> 559</li> 560 561 562<li> 563 <a aria-label="098: Race" href="/098"><figure id="episode_c5641250-5d08-443f-898d-9a42ef4d4284" class="list-background"></figure></a> 564 565 <div class="list-item prose"> 566 <h3> 567 <a href="/098">098: Race</a> 568 </h3> 569 <h6> 570 <span> 571 <i class="far fa-calendar-alt" aria-hidden="true"></i> June 7th, 2020 572 | 573 <i class="far fa-clock" aria-hidden="true"></i> 23 mins 22 secs 574 </span> 575 </h6> 576 <p>Black Lives Matter. Racism is real.</p> 577 578 </div> 579</li> 580 581 </ul> 582 </div> 583 584 </section> 585 586</main> 587 588<nav class="pagy-bootstrap-nav"><ul class="pagination"><li class="page-item prev disabled"><a href="#" class="page-link">‹ Prev</a></li><li class="page-item active"><a href="/?page=1" class="page-link" >1</a></li><li class="page-item"><a href="/?page=2" class="page-link" rel="next" >2</a></li><li class="page-item gap disabled"><a href="#" class="page-link">…</a></li><li class="page-item"><a href="/?page=8" class="page-link" >8</a></li><li class="page-item next"><a href="/?page=2" class="page-link" rel="next" aria-label="next">Next ›</a></li></ul></nav> 589 590<footer class="footer"> 591 <h5 class="footer-title"> 592 <strong> 593 Running Inside Out Podcast 594 </strong> 595 is © 2026 by Run Inside Out 596 </h5> 597 <ul class="footer-nav"> 598 599 <li><a href="/episodes">Episodes</a></li> 600 601 <li><a href="/hosts">Host</a></li> 602 603 <li><a href="/guests">Guests</a></li> 604 605 <li><a href="/contact">Contact</a></li> 606 607 608 <li><a href="/search">Search</a></li> 609 610 <li><a href="/articles">Blog</a></li> 611 612 <li><a href="/support-the-show">Support the Show</a></li> 613 <li><a href="/strava">Strava Club</a></li> 614 <li><a href="/sponsorship">Sponsorship</a></li> 615 616 617 <li><a href="/subscribe">Subscribe</a></li> 618 </ul> 619</footer> 620 621 622 <footer class="site-footer"> 623 <a title="Powered by Fireside" class="fireside-link" href="https://fireside.fm"> 624 <img alt="" style="margin-bottom: .5em;" src="https://a.fireside.fm/assets/v1/logo/logo-256x256-cb70064014cf3a936afe95853012c1386e4be20a9e7ac677316e591a99fb2999.png" /> 625 <span>Powered by Fireside</span> 626</a></footer> 627 628 <style> 629.list-item p { 630display: inline; 631} 632.links .btn, .links ul.pagination a, ul.pagination .links a 633{ 634background-color: rgb(247, 174, 84); 635} 636ul.pagination li { 637background-color: rgb(247, 174, 84); 638} 639a.btn-patreon img { 640 height: 36px; 641} 642a.btn-squaresp img { 643 height: 36px; 644} 645</style> 646 647 </body> 648</html>
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