1<!DOCTYPE html> 2<html dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#"> 3<head> 4 <meta charset="UTF-8"> 5 <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no" /> 6 7 <title>Health Beat: Why Getting Up Gets Harderâand What to Do About It - LGBTSr</title> 8 9 <!-- All in One SEO 5.0.2.1 - aioseo.com --> 10 <meta name="description" content="Mark McNease This article was inspired by true events. I was on the floor organizing a kitchen cabinet realized I may never get up again. Thereâs a sound many of us make now when we rise from a low couch. Itâs somewhere between a grunt and a sigh, and it usually comes with a hand" /> 11 <meta name="robots" content="max-image-preview:large" /> 12 <meta name="author" content="[email protected]"/> 13 <link rel="canonical" href="https://lgbtsr.online/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it/" /> 14 <meta name="generator" content="All in One SEO (AIOSEO) 5.0.2.1" /> 15 <meta property="og:locale" content="en_US" /> 16 <meta property="og:site_name" content="LGBTSr - Where age is embraced and life is celebrated" /> 17 <meta property="og:type" content="article" /> 18 <meta property="og:title" content="Health Beat: Why Getting Up Gets Harderâand What to Do About It - LGBTSr" /> 19 <meta property="og:description" content="Mark McNease This article was inspired by true events. I was on the floor organizing a kitchen cabinet realized I may never get up again. Thereâs a sound many of us make now when we rise from a low couch. Itâs somewhere between a grunt and a sigh, and it usually comes with a hand" /> 20 <meta property="og:url" content="https://lgbtsr.online/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it/" /> 21 <meta property="article:published_time" content="2026-09-25T08:30:46+00:00" /> 22 <meta property="article:modified_time" content="2026-09-25T08:36:55+00:00" /> 23 <meta name="twitter:card" content="summary_large_image" /> 24 <meta name="twitter:title" content="Health Beat: Why Getting Up Gets Harderâand What to Do About It - LGBTSr" /> 25 <meta name="twitter:description" content="Mark McNease This article was inspired by true events. I was on the floor organizing a kitchen cabinet realized I may never get up again. Thereâs a sound many of us make now when we rise from a low couch. Itâs somewhere between a grunt and a sigh, and it usually comes with a hand" /> 26
26<script type="application/ld+json" class="aioseo-schema"> 27 {"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#blogposting","name":"Health Beat: Why Getting Up Gets Harder\u2014and What to Do About It - LGBTSr","headline":"Health Beat: Why Getting Up Gets Harder\u2014and What to Do About It","author":{"@id":"https:\/\/lgbtsr.online\/author\/mademarkpublishingoutlook-com\/#author"},"publisher":{"@id":"https:\/\/lgbtsr.online\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/lgbtsr.online\/wp-content\/uploads\/2026\/09\/HEALTH-BEAT-2027.png","@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#articleImage","width":1536,"height":1024},"datePublished":"2026-09-25T08:30:46+00:00","dateModified":"2026-09-25T08:36:55+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#webpage"},"isPartOf":{"@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#webpage"},"articleSection":"Health Beat"},{"@type":"BreadcrumbList","@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/lgbtsr.online\/#listItem","position":1,"name":"Home","item":"https:\/\/lgbtsr.online\/","nextItem":{"@type":"ListItem","@id":"https:\/\/lgbtsr.online\/category\/health-beat\/#listItem","name":"Health Beat"}},{"@type":"ListItem","@id":"https:\/\/lgbtsr.online\/category\/health-beat\/#listItem","position":2,"name":"Health Beat","item":"https:\/\/lgbtsr.online\/category\/health-beat\/","nextItem":{"@type":"ListItem","@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#listItem","name":"Health Beat: Why Getting Up Gets Harder\u2014and What to Do About It"},"previousItem":{"@type":"ListItem","@id":"https:\/\/lgbtsr.online\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#listItem","position":3,"name":"Health Beat: Why Getting Up Gets Harder\u2014and What to Do About It","previousItem":{"@type":"ListItem","@id":"https:\/\/lgbtsr.online\/category\/health-beat\/#listItem","name":"Health Beat"}}]},{"@type":"Organization","@id":"https:\/\/lgbtsr.online\/#organization","name":"LGBTSr","description":"Where age is embraced and life is celebrated","url":"https:\/\/lgbtsr.online\/"},{"@type":"Person","@id":"https:\/\/lgbtsr.online\/author\/mademarkpublishingoutlook-com\/#author","url":"https:\/\/lgbtsr.online\/author\/mademarkpublishingoutlook-com\/","name":"[email protected]","image":{"@type":"ImageObject","@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/007adc407775f2681fec72c29f5ea0ffe60ded3b914af75e492f2aa8749ff15a?s=96&d=mm&r=g","width":96,"height":96,"caption":"[email protected]"}},{"@type":"WebPage","@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#webpage","url":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/","name":"Health Beat: Why Getting Up Gets Harder\u2014and What to Do About It - LGBTSr","description":"Mark McNease This article was inspired by true events. I was on the floor organizing a kitchen cabinet realized I may never get up again. There\u2019s a sound many of us make now when we rise from a low couch. It\u2019s somewhere between a grunt and a sigh, and it usually comes with a hand","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/lgbtsr.online\/#website"},"breadcrumb":{"@id":"https:\/\/lgbtsr.online\/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it\/#breadcrumblist"},"author":{"@id":"https:\/\/lgbtsr.online\/author\/mademarkpublishingoutlook-com\/#author"},"creator":{"@id":"https:\/\/lgbtsr.online\/author\/mademarkpublishingoutlook-com\/#author"},"datePublished":"2026-09-25T08:30:46+00:00","dateModified":"2026-09-25T08:36:55+00:00"},{"@type":"WebSite","@id":"https:\/\/lgbtsr.online\/#website","url":"https:\/\/lgbtsr.online\/","name":"LGBTSr","description":"Where age is embraced and life is celebrated","inLanguage":"en-US","publisher":{"@id":"https:\/\/lgbtsr.online\/#organization"}}]} 28 </script>
28 29 <!-- All in One SEO --> 30 31<link rel='dns-prefetch' href='//static.addtoany.com' /> 32<link rel='dns-prefetch' href='//cdn-reach.hostinger.com' /> 33<link rel='dns-prefetch' href='//stats.wp.com' /> 34<link rel='dns-prefetch' href='//fonts.googleapis.com' /> 35<link rel='dns-prefetch' href='//www.googletagmanager.com' /> 36<link rel="alternate" type="application/rss+xml" title="LGBTSr » Feed" href="https://lgbtsr.online/feed/" /> 37<link rel="alternate" type="application/rss+xml" title="LGBTSr » Comments Feed" href="https://lgbtsr.online/comments/feed/" /> 38<link rel="alternate" type="application/rss+xml" title="LGBTSr » Health Beat: Why Getting Up Gets Harderâand What to Do About It Comments Feed" href="https://lgbtsr.online/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it/feed/" /> 39<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://lgbtsr.online/wp-json/oembed/1.0/embed?url=https%3A%2F%2Flgbtsr.online%2Fhealth-beat-why-getting-up-gets-harder-and-what-to-do-about-it%2F" /> 40<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://lgbtsr.online/wp-json/oembed/1.0/embed?url=https%3A%2F%2Flgbtsr.online%2Fhealth-beat-why-getting-up-gets-harder-and-what-to-do-about-it%2F&format=xml" /> 41 <style> 42 .lazyload, 43 .lazyloading { 44 max-width: 100%; 45 } 46 </style> 47 <style id='wp-img-auto-sizes-contain-inline-css' type='text/css'> 48img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 49/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 50</style> 51 52<style id='wp-emoji-styles-inline-css' type='text/css'> 53 54 img.wp-smiley, img.emoji { 55 display: inline !important; 56 border: none !important; 57 box-shadow: none !important; 58 height: 1em !important; 59 width: 1em !important; 60 margin: 0 0.07em !important; 61 vertical-align: -0.1em !important; 62 background: none !important; 63 padding: 0 !important; 64 } 65/*# sourceURL=wp-emoji-styles-inline-css */ 66</style> 67<link rel='stylesheet' id='wp-block-library-css' href='https://lgbtsr.online/wp-includes/css/dist/block-library/style.min.css?ver=6.9.10' type='text/css' media='all' /> 68 69<style id='classic-theme-styles-inline-css' type='text/css'> 70/*! This file is auto-generated */ 71.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 72/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 73</style> 74<link rel='stylesheet' id='mediaelement-css' href='https://lgbtsr.online/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.17' type='text/css' media='all' /> 75<link rel='stylesheet' id='wp-mediaelement-css' href='https://lgbtsr.online/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=6.9.10' type='text/css' media='all' /> 76 77<style id='global-styles-inline-css' type='text/css'> 78:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
780) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
78.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 79/*# sourceURL=global-styles-inline-css */ 80</style> 81 82<link rel='stylesheet' id='ashe-style-css' href='https://lgbtsr.online/wp-content/themes/ashe-pro-premium/style.css?ver=3.5.9' type='text/css' media='all' /> 83<link rel='stylesheet' id='ashe-responsive-css' href='https://lgbtsr.online/wp-content/themes/ashe-pro-premium/assets/css/responsive.css?ver=3.5.9' type='text/css' media='all' /> 84<link rel='stylesheet' id='fontello-css' href='https://lgbtsr.online/wp-content/themes/ashe-pro-premium/assets/css/fontello.css?ver=3.5.4' type='text/css' media='all' /> 85<link rel='stylesheet' id='slick-css' href='https://lgbtsr.online/wp-content/themes/ashe-pro-premium/assets/css/slick.css?ver=6.9.10' type='text/css' media='all' /> 86<link rel='stylesheet' id='scrollbar-css' href='https://lgbtsr.online/wp-content/themes/ashe-pro-premium/assets/css/perfect-scrollbar.css?ver=6.9.10' type='text/css' media='all' /> 87<link rel='stylesheet' id='ashe_enqueue_Dancing_Script-css' href='https://fonts.googleapis.com/css?family=Dancing+Script%3A100%2C200%2C300%2C400%2C500%2C600%2C700%2C800%2C900&ver=1.0.0' type='text/css' media='all' /> 88<link rel='stylesheet' id='ashe_enqueue_Open_Sans-css' href='https://fonts.googleapis.com/css?family=Open+Sans%3A100%2C200%2C300%2C400%2C500%2C600%2C700%2C800%2C900&ver=1.0.0' type='text/css' media='all' /> 89<link rel='stylesheet' id='jetpack-newsletter-reader-link-css' href='https://lgbtsr.online/wp-content/plugins/jetpack/jetpack_vendor/automattic/jetpack-newsletter/src/../build/reader-link.css?ver=6569e23e23e0349e92b7' type='text/css' media='all' /> 90<link rel='stylesheet' id='addtoany-css' href='https://lgbtsr.online/wp-content/plugins/add-to-any/addtoany.min.css?ver=1.16' type='text/css' media='all' /> 91<link rel='stylesheet' id='text-to-audio-button-css' href='https://lgbtsr.online/wp-content/plugins/text-to-audio/admin/css/minify/text-to-audio-button.min.css?ver=1789291811' type='text/css' media='all' /> 92<style id='text-to-audio-button-inline-css' type='text/css'> 93.tts__listent_content{background-color:#ffffff;color:#000000;width:100%;height:50px;font-size:20px;border:2px solid #000000;border-radius:10px;margin:0px 0px 0px 0px;display:flex;align-items:center;justify-content:space-between;padding:8px 12px;text-decoration:none;cursor:pointer;box-sizing:border-box;--tts-hover-bg:#000000;--tts-hover-color:#000000;--tts-color:#000000;--tts-icon-display:inline-block;} 94/*# sourceURL=text-to-audio-button-inline-css */ 95</style>
96<script type="text/javascript" id="tta-cors-detector-js-extra"> 97/* <![CDATA[ */ 98var ttaCorsDetector = {"endpoint":"https://lgbtsr.online/wp-json/tta/v1/cors-alert","siteHost":"lgbtsr.online"}; 99//# sourceURL=tta-cors-detector-js-extra 100/* ]]> */ 101</script>
vendor: 1 bytes, line 101
101
102<script type="text/javascript" src="https://lgbtsr.online/wp-content/plugins/text-to-audio/admin/js/tta-cors-detector.js?ver=2.3.14" id="tta-cors-detector-js"></script>
vendor: 1 bytes, line 102
102
103<script type="text/javascript" id="addtoany-core-js-before"> 104/* <![CDATA[ */ 105window.a2a_config=window.a2a_config||{};a2a_config.callbacks=[];a2a_config.overlays=[];a2a_config.templates={}; 106 107//# sourceURL=addtoany-core-js-before 108/* ]]> */ 109</script>
vendor: 1 bytes, line 109
109
110<script type="text/javascript" defer src="https://static.addtoany.com/menu/page.js" id="addtoany-core-js"></script>
vendor: 1 bytes, line 110
110
111<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
vendor: 1 bytes, line 111
111
112<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
vendor: 1 bytes, line 112
112
113<script type="text/javascript" defer src="https://lgbtsr.online/wp-content/plugins/add-to-any/addtoany.min.js?ver=1.1" id="addtoany-jquery-js"></script>
113 114<link rel="https://api.w.org/" href="https://lgbtsr.online/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://lgbtsr.online/wp-json/wp/v2/posts/44410" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://lgbtsr.online/xmlrpc.php?rsd" /> 115<meta name="generator" content="WordPress 6.9.10" /> 116<link rel='shortlink' href='https://lgbtsr.online/?p=44410' /> 117<meta name="generator" content="Site Kit by Google 1.187.0" />
117<script type="text/javascript">//<![CDATA[ 118 function external_links_in_new_windows_loop() { 119 if (!document.links) { 120 document.links = document.getElementsByTagName('a'); 121 } 122 var change_link = false; 123 var force = ''; 124 var ignore = ''; 125 126 for (var t=0; t<document.links.length; t++) { 127 var all_links = document.links[t]; 128 change_link = false; 129 130 if(document.links[t].hasAttribute('onClick') == false) { 131 // forced if the address starts with http (or also https), but does not link to the current domain 132 if(all_links.href.search(/^http/) != -1 && all_links.href.search('lgbtsr.online') == -1 && all_links.href.search(/^#/) == -1) { 133 // console.log('Changed ' + all_links.href); 134 change_link = true; 135 } 136 137 if(force != '' && all_links.href.search(force) != -1) { 138 // forced 139 // console.log('force ' + all_links.href); 140 change_link = true; 141 } 142 143 if(ignore != '' && all_links.href.search(ignore) != -1) { 144 // console.log('ignore ' + all_links.href); 145 // ignored 146 change_link = false; 147 } 148 149 if(change_link == true) { 150 // console.log('Changed ' + all_links.href); 151 document.links[t].setAttribute('onClick', 'javascript:window.open(\'' + all_links.href.replace(/'/g, '') + '\', \'_blank\', \'noopener\'); return false;'); 152 document.links[t].removeAttribute('target'); 153 } 154 } 155 } 156 } 157 158 // Load 159 function external_links_in_new_windows_load(func) 160 { 161 var oldonload = window.onload; 162 if (typeof window.onload != 'function'){ 163 window.onload = func; 164 } else { 165 window.onload = function(){ 166 oldonload(); 167 func(); 168 } 169 } 170 } 171 172 external_links_in_new_windows_load(external_links_in_new_windows_loop); 173 //]]></script>
173 174 175 <style>img#wpstats{display:none}</style> 176
176<script> 177 document.documentElement.className = document.documentElement.className.replace('no-js', 'js'); 178 </script>
178 179 <style> 180 .no-js img.lazyload { 181 display: none; 182 } 183 184 figure.wp-block-image img.lazyloading { 185 min-width: 150px; 186 } 187 188 .lazyload, 189 .lazyloading { 190 --smush-placeholder-width: 100px; 191 --smush-placeholder-bg-max-width: 120px; 192 --smush-placeholder-aspect-ratio: 1/1; 193 width: var(--smush-image-width, var(--smush-placeholder-width)) !important; 194 aspect-ratio: var(--smush-image-aspect-ratio, var(--smush-placeholder-aspect-ratio)) !important; 195 } 196 197 .lazyload, .lazyloading { 198 opacity: 0; 199 } 200 201 .lazyloaded { 202 opacity: 1; 203 transition: opacity 400ms; 204 transition-delay: 0ms; 205 } 206 207 </style> 208 <style id="ashe_dynamic_css">body {background-color: #ffffff;}#top-bar,#top-menu .sub-menu {background-color: #ffffff;}#top-bar a {color: #000000;}#top-menu .sub-menu,#top-menu .sub-menu a {border-color: rgba(0,0,0, 0.05);}#top-bar a:hover,#top-bar li.current-menu-item > a,#top-bar li.current-menu-ancestor > a,#top-bar .sub-menu li.current-menu-item > a,#top-bar .sub-menu li.current-menu-ancestor> a {color: #d85f13;}.header-logo a,.site-description {color: #111111;}.entry-header {background-color: #ffffff;}#main-nav,#main-menu .sub-menu,#main-nav #s {background-color: #ffffff;}#main-nav a,#main-nav .svg-inline--fa,#main-nav #s,.instagram-title h2 {color: #000000;}.main-nav-sidebar span,.mobile-menu-btn span {background-color: #000000;}#main-nav {box-shadow: 0px 1px 5px rgba(0,0,0, 0.1);}#main-menu .sub-menu,#main-menu .sub-menu a {border-color: rgba(0,0,0, 0.05);}#main-nav #s::-webkit-input-placeholder { /* Chrome/Opera/Safari */color: rgba(0,0,0, 0.7);}#main-nav #s::-moz-placeholder { /* Firefox 19+ */color: rgba(0,0,0, 0.7);}#main-nav #s:-ms-input-placeholder { /* IE 10+ */color: rgba(0,0,0, 0.7);}#main-nav #s:-moz-placeholder { /* Firefox 18- */color: rgba(0,0,0, 0.7);}#main-nav a:hover,#main-nav .svg-inline--fa:hover,#main-nav li.current-menu-item > a,#main-nav li.current-menu-ancestor > a,#main-nav .sub-menu li.current-menu-item > a,#main-nav .sub-menu li.current-menu-ancestor> a {color: #e5410b;}.main-nav-sidebar:hover span,.mobile-menu-btn:hover span {background-color: #e5410b;}/* Background */.sidebar-alt,.main-content,.featured-slider-area,#featured-links,.page-content select,.page-content input,.page-content textarea {background-color: #ffffff;}.page-content #featured-links h6,.instagram-title h2 {background-color: rgba(255,255,255, 0.85);}.ashe_promo_box_widget h6 {background-color: #ffffff;}.ashe_promo_box_widget .promo-box:after{border-color: #ffffff;}/* Text */.page-content,.page-content select,.page-content input,.page-content textarea,.page-content .post-author a,.page-content .ashe-widget a,.page-content .comment-author,.page-content #featured-links h6,.ashe_promo_box_widget h6 {color: #464646;}/* Title */.page-content h1,.page-content h2,.page-content h3,.page-content h4,.page-content h5,.page-content h6,.page-content .post-title a,.page-content .author-description h4 a,.page-content .related-posts h4 a,.page-content .blog-pagination .previous-page a,.page-content .blog-pagination .next-page a,blockquote,.page-content .post-share a {color: #030303;}.sidebar-alt-close-btn span {background-color: #030303;}.page-content .post-title a:hover {color: rgba(3,3,3, 0.75);}/* Meta */.page-content .post-date,.page-content .post-comments,.page-content .meta-sep,.page-content .post-author,.page-content [data-layout*="list"] .post-author a,.page-content .related-post-date,.page-content .comment-meta a,.page-content .author-share a,.page-content .post-tags a,.page-content .tagcloud a,.widget_categories li,.widget_archive li,.ashe-subscribe-text p,.rpwwt-post-author,.rpwwt-post-categories,.rpwwt-post-date,.rpwwt-post-comments-number {color: #a1a1a1;}.page-content input::-webkit-input-placeholder { /* Chrome/Opera/Safari */color: #a1a1a1;}.page-content input::-moz-placeholder { /* Firefox 19+ */color: #a1a1a1;}.page-content input:-ms-input-placeholder { /* IE 10+ */color: #a1a1a1;}.page-content input:-moz-placeholder { /* Firefox 18- */color: #a1a1a1;}/* Accent */.page-content a,.post-categories,#page-wrap .ashe-widget.widget_text a,#page-wrap .ashe-widget.ashe_author_widget a {color: #db6259;}/* Disable TMP.page-content .elementor a,.page-content .elementor a:hover {color: inherit;}*/.ps-container > .ps-scrollbar-y-rail > .ps-scrollbar-y {background: #db6259;}.page-content a:hover {color: rgba(219,98,89, 0.8);}blockquote {border-color: #db6259;}.slide-caption {color: #ffffff;background: #db6259;}/* Selection */::-moz-selection {color: #ffffff;background: #ca9b52;}::selection {color: #ffffff;background: #ca9b52;}.page-content .wprm-rating-star svg polygon {stroke: #db6259;}.page-content .wprm-rating-star-full svg polygon,.page-content .wprm-comment-rating svg path,.page-content .comment-form-wprm-rating svg path{f
208ill: #db6259;}/* Border */.page-content .post-footer,[data-layout*="list"] .blog-grid > li,.page-content .author-description,.page-content .related-posts,.page-content .entry-comments,.page-content .ashe-widget li,.page-content #wp-calendar,.page-content #wp-calendar caption,.page-content #wp-calendar tbody td,.page-content .widget_nav_menu li a,.page-content .widget_pages li a,.page-content .tagcloud a,.page-content select,.page-content input,.page-content textarea,.widget-title h2:before,.widget-title h2:after,.post-tags a,.gallery-caption,.wp-caption-text,table tr,table th,table td,pre,.page-content .wprm-recipe-instruction {border-color: #e8e8e8;}.page-content .wprm-recipe {box-shadow: 0 0 3px 1px #e8e8e8;}hr {background-color: #e8e8e8;}.wprm-recipe-details-container,.wprm-recipe-notes-container p {background-color: rgba(232,232,232, 0.4);}/* Buttons */.widget_search .svg-fa-wrap,.widget_search #searchsubmit,.single-navigation i,.page-content input.submit,.page-content .blog-pagination.numeric a,.page-content .blog-pagination.load-more a,.page-content .mc4wp-form-fields input[type="submit"],.page-content .widget_wysija input[type="submit"],.page-content .post-password-form input[type="submit"],.page-content .wpcf7 [type="submit"],.page-content .wprm-recipe-print,.page-content .wprm-jump-to-recipe-shortcode,.page-content .wprm-print-recipe-shortcode {color: #ffffff;background-color: #333333;}.single-navigation i:hover,.page-content input.submit:hover,.ashe-boxed-style .page-content input.submit:hover,.page-content .blog-pagination.numeric a:hover,.ashe-boxed-style .page-content .blog-pagination.numeric a:hover,.page-content .blog-pagination.numeric span,.page-content .blog-pagination.load-more a:hover,.ashe-boxed-style .page-content .blog-pagination.load-more a:hover,.page-content .mc4wp-form-fields input[type="submit"]:hover,.page-content .widget_wysija input[type="submit"]:hover,.page-content .post-password-form input[type="submit"]:hover,.page-content .wpcf7 [type="submit"]:hover,.page-content .wprm-recipe-print:hover,.page-content .wprm-jump-to-recipe-shortcode:hover,.page-content .wprm-print-recipe-shortcode:hover {color: #ffffff;background-color: #ca9b52;}/* Image Overlay */.image-overlay,#infscr-loading,.page-content h4.image-overlay,.image-overlay a,.post-slider .prev-arrow,.post-slider .next-arrow,.header-slider-prev-arrow,.header-slider-next-arrow,.page-content .image-overlay a,#featured-slider .slick-arrow,#featured-slider .slider-dots,.header-slider-dots {color: #ffffff;}.image-overlay,#infscr-loading,.page-content h4.image-overlay {background-color: rgba(73,73,73, 0.3);}/* Background */#page-footer,#page-footer select,#page-footer input,#page-footer textarea {background-color: #f6f6f6;}/* Text */#page-footer,#page-footer a,#page-footer select,#page-footer input,#page-footer textarea {color: #333333;}/* Title */#page-footer h1,#page-footer h2,#page-footer h3,#page-footer h4,#page-footer h5,#page-footer h6 {color: #111111;}/* Accent */#page-footer a:hover {color: #ca9b52;}/* Border */#page-footer a,#page-footer .ashe-widget li,#page-footer #wp-calendar,#page-footer #wp-calendar caption,#page-footer #wp-calendar th,#page-footer #wp-calendar td,#page-footer .widget_nav_menu li a,#page-footer select,#page-footer input,#page-footer textarea,#page-footer .widget-title h2:before,#page-footer .widget-title h2:after,.footer-widgets,.category-description,.tag-description {border-color: #e0dbdb;}#page-footer hr {background-color: #e0dbdb;}.ashe-preloader-wrap {background-color: #333333;}@media screen and ( max-width: 768px ) {.mini-logo a {max-width: 60px !important;} }@media screen and ( max-width: 768px ) {#featured-links {display: none;}}@media screen and ( max-width: 640px ) {.related-posts {display: none;}}.header-logo a {font-family: 'Dancing Script';font-size: 120px;line-height: 120px;letter-spacing: -1px;font-weight: 700;}.site-description {font-family: 'Dancing Script';}.header-logo .site-description {font-size: 18px;}#top-menu li a {font-family: 'Open Sans';font-size: 13px;line-height: 50px;letter-spacing: 0.8px;font-weight: 600;}.top-bar-socials a {font-size: 13px;line-height: 50px;}#top-bar .mobile-menu-btn {line-height: 50px;}#top-menu .sub-menu > li > a {font-size: 12px;line-height: 3.7;letter-spacing: 0.8px;}@media screen and ( max-width: 979px ) {.top-bar-socials {float: none !important;}.top-bar-socials a {line-height: 40px !important;}}#main-menu li a,.mobile-menu-btn a {font-family: 'Open Sans';font-size: 16px;line-height: 60px;letter-spacing: 1px;font-weight: 600;}#mobile-menu li {font-family: 'Open Sans';font-size: 16px;line-height: 3.4;letter-spacing: 1px;font-weight: 600;}.main-nav-search,#main-nav #s,.dark-mode-switcher,.main-nav-socials-trigger {font-size: 16px;line-height: 60px;}#main-nav #s {line-height: 61px;}#main-menu li.menu-item-has-children>a:after {font-size: 16px;}#main-nav {min-height:60px;}.main-nav-sidebar,.mini-logo {height:60px;}#main-menu .sub-menu > li > a,#mobile-menu .sub-menu > li {font-size: 13px;line-height: 3.8;letter-spacing: 0.8px;}.mobile-menu-btn {font-size: 20px;line-height: 60px;}.main-nav-socials a {font-size: 14px;line-height: 60px;}#top-menu li a,#main-menu li a,#mobile-menu li,.mobile-menu-btn a {text-transform: uppercase;}.post-meta,#wp-calendar thead th,#wp-calendar caption,h1,h2,h3,h4,h5,h6,blockquote p,#reply-title,#reply-title a {font-family: 'Open Sans';}/* font size 40px */h1 {font-size: 40px;}/* font size 36px */h2 {font-size: 36px;}/* font size 30px */h3 {font-size: 30px;}/* font size 24px */h4 {font-size: 24px;}/* font size 22px */h5,.page-content .wprm-recipe-name,.page-content .wprm-recipe-header {font-size: 22px;}/* font size 20px */h6 {font-size: 20px;}/* font size 19px */blockquote p {font-size: 19px;}/* font size 18px */.related-posts h4 a {font-size: 18px;}/* font size 16px */.author-description h4,.category-description h4,.tag-description h4,#reply-title,#reply-title a,.comment-title,.widget-title h2,.ashe_author_widget h3 {font-size: 16px;}.post-title,.page-title {line-height: 44px;}/* letter spacing 0.5px */.slider-title,.post-title,.page-title,.related-posts h4 a {letter-spacing: 0.5px;}/* letter spacing 1.5px */.widget-title h2,.author-description h4,.category-description h4,.tag-description h4,.comment-title,#reply-title,#reply-title a,.ashe_author_widget h3 {letter-spacing: 1.5px;}/* letter spacing 2px */.related-posts h3 {letter-spacing: 2px;}/* font weight */h1,h2,h3,h4,h5,h6 {font-weight: 400;}h1,h2,h3,h4,h5,h6 {font-style: normal;}h1,h2,h3,h4,h5,h6 {text-transform: none;}body,.page-404 h2,#featured-links h6,.ashe_promo_box_widget h6,.comment-author,.related-posts h3,.instagram-title h2,input,textarea,select,.no-result-found h1,.ashe-subscribe-text h4,.widget_wysija_cont .updated,.widget_wysija_cont .error,.widget_wysija_cont .xdetailed-errors {font-family: 'Verdana';}body,.page-404 h2,.no-result-found h1 {font-weight: 500;}body,.comment-author {font-size: 16px;}body p,.post-content,.post-content li,.comment-text li {line-height: 25px;}/* letter spacing 0 */body p,.post-content,.comment-author,.widget_recent_comments li,.widget_meta li,.widget_recent_comments li,.widget_pages > ul > li,.widget_archive li,.widget_categories > ul > li,.widget_recent_entries ul li,.widget_nav_menu li,.related-post-date,.post-media .image-overlay a,.post-meta,.rpwwt-post-title {letter-spacing: 0px;}/* letter spacing 0.5 + */.post-author,.post-media .image-overlay
208span,blockquote p {letter-spacing: 0.5px;}/* letter spacing 1 + */#main-nav #searchform input,#featured-links h6,.ashe_promo_box_widget h6,.instagram-title h2,.ashe-subscribe-text h4,.page-404 p,#wp-calendar caption {letter-spacing: 1px;}/* letter spacing 2 + */.comments-area #submit,.tagcloud a,.mc4wp-form-fields input[type='submit'],.widget_wysija input[type='submit'],.slider-read-more a,.post-categories a,.read-more a,.no-result-found h1,.blog-pagination a,.blog-pagination span {letter-spacing: 2px;}/* font size 18px */.post-media .image-overlay p,.post-media .image-overlay a {font-size: 19px;}/* font size 16px */.ashe_social_widget .social-icons a {font-size: 17px;}/* font size 14px */.post-author,.post-share,.related-posts h3,input,textarea,select,.comment-reply-link,.wp-caption-text,.author-share a,#featured-links h6,.ashe_promo_box_widget h6,#wp-calendar,.instagram-title h2 {font-size: 14px;}/* font size 13px */.slider-categories,.slider-read-more a,.read-more a,.blog-pagination a,.blog-pagination span,.footer-socials a,.rpwwt-post-author,.rpwwt-post-categories,.rpwwt-post-date,.rpwwt-post-comments-number,.copyright-info,.footer-menu-container {font-size: 13px;}/* font size 12px */.post-categories a,.post-tags a,.widget_recent_entries ul li span,#wp-calendar caption,#wp-calendar tfoot #prev a,#wp-calendar tfoot #next a {font-size: 13px;}/* font size 11px */.related-post-date,.comment-meta,.tagcloud a {font-size: 12px !important;}.boxed-wrapper {max-width: 1140px;}.sidebar-alt {max-width: 340px;left: -340px; padding: 85px 35px 0px;}.sidebar-left,.sidebar-right {width: 307px;}[data-layout*="rsidebar"] .main-container,[data-layout*="lsidebar"] .main-container {float: left;width: calc(100% - 307px);width: -webkit-calc(100% - 307px);}[data-layout*="lrsidebar"] .main-container {width: calc(100% - 614px);width: -webkit-calc(100% - 614px);}[data-layout*="fullwidth"] .main-container {width: 100%;}#top-bar > div,#main-nav > div,#featured-links,.main-content,.page-footer-inner,.featured-slider-area.boxed-wrapper {padding-left: 30px;padding-right: 30px;}.ashe-instagram-widget #sb_instagram {max-width: none !important;}.ashe-instagram-widget #sbi_images {display: -webkit-box;display: -ms-flexbox;display: flex;}.ashe-instagram-widget #sbi_images .sbi_photo {height: auto !important;}.ashe-instagram-widget #sbi_images .sbi_photo img {display: block !important;}.ashe-widget #sbi_images .sbi_photo {/*height: auto !important;*/}.ashe-widget #sbi_images .sbi_photo img {display: block !important;}#top-menu {float: left;}.top-bar-socials {float: right;}.entry-header:not(.html-image) {height: 500px;background-size: cover;}.entry-header-slider div {height: 500px;}.entry-header:not(.html-image) {background-position: center center;}.header-logo {padding-top: 120px;}.logo-img {max-width: 500px;}.mini-logo a {max-width: 70px;}.header-logo .site-title,.site-description {display: none;}@media screen and (max-width: 880px) {.logo-img { max-width: 300px;}}#main-nav {text-align: center;}.main-nav-icons.main-nav-socials-mobile {left: 30px;}.main-nav-socials-trigger {position: absolute;top: 0px;left: 30px;}.main-nav-sidebar + .main-nav-socials-trigger {left: 60px;}.mini-logo + .main-nav-socials-trigger {right: 60px;left: auto;}.main-nav-sidebar {position: absolute;top: 0px;left: 30px;z-index: 1;}.main-nav-icons {position: absolute;top: 0px;right: 30px;z-index: 2;}.mini-logo {position: absolute;left: auto;top: 0;}.main-nav-sidebar ~ .mini-logo {margin-left: 30px;}#featured-slider.boxed-wrapper {max-width: 1140px;}.slider-item-bg {height: 540px;}#featured-links .featured-link {margin-top: 20px;}#featured-links .featured-link {margin-right: 20px;}#featured-links .featured-link:nth-of-type(3n) {margin-right: 0;}#featured-links .featured-link {width: calc( (100% - 40px) / 3 - 1px);width: -webkit-calc( (100% - 40px) / 3 - 1px);}.featured-link:nth-child(1) .cv-inner {display: none;}.featured-link:nth-child(2) .cv-inner {display: none;}.featured-link:nth-child(3) .cv-inner {display: none;}.featured-link:nth-child(4) .cv-inner {display: none;}.featured-link:nth-child(5) .cv-inner {display: none;}.featured-link:nth-child(6) .cv-inner {display: none;}.blog-grid > li,.main-container .featured-slider-area {margin-bottom: 30px;}[data-layout*="col2"] .blog-grid > li,[data-layout*="col3"] .blog-grid > li,[data-layout*="col4"] .blog-grid > li {display: inline-block;vertical-align: top;margin-right: 37px;}[data-layout*="col2"] .blog-grid > li:nth-of-type(2n+2),[data-layout*="col3"] .blog-grid > li:nth-of-type(3n+3),[data-layout*="col4"] .blog-grid > li:nth-of-type(4n+4) {margin-right: 0;}[data-layout*="col1"] .blog-grid > li {width: 100%;}[data-layout*="col2"] .blog-grid > li {width: calc((100% - 37px ) / 2 - 1px);width: -webkit-calc((100% - 37px ) / 2 - 1px);}[data-layout*="col3"] .blog-grid > li {width: calc((100% - 2 * 37px ) / 3 - 2px);width: -webkit-calc((100% - 2 * 37px ) / 3 - 2px);}[data-layout*="col4"] .blog-grid > li {width: calc((100% - 3 * 37px ) / 4 - 1px);width: -webkit-calc((100% - 3 * 37px ) / 4 - 1px);}[data-layout*="rsidebar"] .sidebar-right {padding-left: 37px;}[data-layout*="lsidebar"] .sidebar-left {padding-right: 37px;}[data-layout*="lrsidebar"] .sidebar-right {padding-left: 37px;}[data-layout*="lrsidebar"] .sidebar-left {padding-right: 37px;}.blog-grid .post-header,.blog-grid .read-more,[data-layout*="list"] .post-share {text-align: center;}p.has-drop-cap:not(:focus)::first-letter {float: left;margin: 0px 12px 0 0;font-family: 'Open Sans';font-size: 80px;line-height: 65px;text-align: center;text-transform: uppercase;color: #030303;}@-moz-document url-prefix() {p.has-drop-cap:not(:focus)::first-letter {margin-top: 10px !important;}}.home .post-content > p:first-of-type:first-letter,.blog .post-content > p:first-of-type:first-letter,.archive .post-content > p:first-of-type:first-letter {float: left;margin: 0px 12px 0 0;font-family: 'Open Sans';font-size: 80px;line-height: 65px;text-align: center;text-transform: uppercase;color: #030303;}@-moz-document url-prefix() {.home .post-content > p:first-of-type:first-letter,.blog .post-content > p:first-of-type:first-letter,.archive .post-content > p:first-of-type:first-letter {margin-top: 10px !important;}}[data-dropcaps*='yes'] .post-content > p:first-of-type:first-letter {float: left;margin: 0px 12px 0 0;font-family: 'Open Sans';font-size: 80px;line-height: 65px;text-align: center;text-transform: uppercase;color: #030303;}@-moz-document url-prefix() {[data-dropcaps*='yes'] .post-content > p:first-of-type:first-letter {margin-top: 10px !important;}}.footer-widgets > .ashe-widget {width: 30%;margin-right: 5%;}.footer-widgets > .ashe-widget:nth-child(3n+3) {margin-right: 0;}.footer-widgets > .ashe-widget:nth-child(3n+4) {clear: both;}.copyright-info {float: right;}.footer-socials {float: left;}.footer-menu-container {float: right;}#footer-menu {float: left;}#footer-menu > li {margin-right: 5px;}.footer-menu-container:after {float: left;margin-right: 5px;}.cssload-container{width:100%;height:36px;text-align:center}.cssload-speeding-wheel{width:36px;height:36px;margin:0 auto;border:2px solid #ffffff;border-radius:50%;border-left-color:transparent;border-right-color:transparent;animation:cssload-spin 575ms infinite linear;-o-animation:cssload-spin 575ms infinite linear;-ms-animation:cssload-spin 575ms infinite linear;-webkit-animation:cssload-spin 575ms infinite linear;-moz-animation:cssload-spin 575ms infinite linear}@keyframes cssload-spin{100%{transform:rotate(360deg);transform:rotate(360deg)}}@-o-keyframes cssload-spin{100%{-o-transform:rotate(360deg);transform:rotate(360deg)}}@-ms-keyframes cssload-spin{100%{-ms-transform:rotate(360deg);transform:rotate(360deg)}}@-webkit-keyframes cssload-spin{100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@-moz-keyframes cssload-spin{100%{-moz-transform:rotate(360deg);transform:rotate(360deg)}}</style></head> 209 210<body class="wp-singular post-template-default single single-post postid-44410 single-format-standard wp-embed-responsive wp-theme-ashe-pro-premium"> 211 212 <!-- Preloader --> 213 214 <!-- Page Wrapper --> 215 <div id="page-wrap"> 216 217 <!-- Boxed Wrapper --> 218 <div id="page-header" > 219 220 221<div class="entry-header background-image lazyload" data-bg-type="image" style="background-image:inherit;" data-video-mp4="" data-video-webm="" data-bg-image="url(https://lgbtsr.online/wp-content/uploads/2026/09/cropped-CROPPED-NEW-BANNER-27.png)"> 222 223 <div class="cvr-container"> 224 <div class="cvr-outer"> 225 <div class="cvr-inner"> 226 227 228 <div class="header-logo"> 229 230 231 <a href="https://lgbtsr.online/" class="site-title">LGBTSr</a> 232 233 234 235 <p class="site-description">Where age is embraced and life is celebrated</p> 236 237 </div> 238 239 240 </div> 241 </div> 242 </div> 243 244
245 246 247</div> 248 249 250<div id="main-nav" class="clear-fix" data-fixed="1" data-close-on-click = "" data-mobile-fixed="1"> 251 252 <div class="boxed-wrapper"> 253 254 <!-- Alt Sidebar Icon --> 255 <div class="main-nav-sidebar" aria-label="Sidebar"> 256 <div> 257 <span></span> 258 <span></span> 259 <span></span> 260 </div> 261 </div> 262 263 <!-- Mini Logo --> 264 265 <!-- Social Trigger Icon --> 266 267 <!-- Icons --> 268 <div class="main-nav-icons"> 269 270 271 272 <div class="main-nav-search" aria-label="Search"> 273 <i class="fa-solid fa-magnifying-glass"></i> 274 <i class="fa-solid fa-xmark"></i> 275 <form role="search" method="get" id="searchform" class="clear-fix" action="https://lgbtsr.online/"><input type="search" name="s" id="s" placeholder="Search..." data-placeholder="Type & hit Enter..." value="" /><span class="svg-fa-wrap"><i class="fa-solid fa-magnifying-glass"></i></span><input type="submit" id="searchsubmit" value="st" /></form> </div> 276 </div> 277 278 <nav class="main-menu-container"><ul id="main-menu" class=""><li id="menu-item-44048" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44048"><a href="http://www.lgbtsr.online">HOME</a></li> 279<li id="menu-item-44045" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44045"><a href="https://yourwritepath.net/">YOUR WRITE PATH</a></li> 280<li id="menu-item-44049" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44049"><a href="https://mamcnease.com/mademark-publishing/">MADEMARK PUBLISHING</a></li> 281<li id="menu-item-44046" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44046"><a href="http://www.mamcnease.com">MARK MCNEASE</a></li> 282</ul></nav> 283 <!-- Mobile Menu Button --> 284 <span class="mobile-menu-btn" aria-label="Mobile Menu"> 285 <div> 286 <i class="fas fa-chevron-down"></i> </div> 287 </span> 288 289 </div> 290 291 <nav class="mobile-menu-container"><ul id="mobile-menu" class=""><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44048"><a href="http://www.lgbtsr.online">HOME</a></li> 292<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44045"><a href="https://yourwritepath.net/">YOUR WRITE PATH</a></li> 293<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44049"><a href="https://mamcnease.com/mademark-publishing/">MADEMARK PUBLISHING</a></li> 294<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-44046"><a href="http://www.mamcnease.com">MARK MCNEASE</a></li> 295 </ul></nav> 296</div><!-- #main-nav --> 297 298 </div><!-- .boxed-wrapper --> 299 300 <!-- Page Content --> 301 <div class="page-content"> 302 303 304<div class="sidebar-alt-wrap"> 305 <div class="sidebar-alt-close image-overlay"></div> 306 <aside class="sidebar-alt"> 307 308 <div class="sidebar-alt-close-btn"> 309 <span></span> 310 <span></span> 311 </div> 312 313 <div ="ashe-widget"><p>No Widgets found in the Sidebar Alt!</p></div> 314 </aside> 315</div> 316 317<div class="main-content clear-fix boxed-wrapper" data-layout="rsidebar" data-sidebar-sticky="1" data-sidebar-width="270"> 318 319 320 <!-- Main Container --> 321 <div class="main-container"> 322 323 324<article id="post-44410" class="blog-post clear-fix post-44410 post type-post status-publish format-standard hentry category-health-beat"> 325 326 327 328 <div class="post-media"> 329 </div> 330 331 <header class="post-header"> 332 333 <div class="post-categories"><a href="https://lgbtsr.online/category/health-beat/" rel="category tag">Health Beat</a> </div> 334 <h1 class="post-title">Health Beat: Why Getting Up Gets Harderâand What to Do About It</h1> 335 336 <div class="post-meta clear-fix"> 337 <span class="post-date">September 25, 2026</span> 338 339 <span class="meta-sep">/</span> 340 341 </div> 342 343 </header> 344 345 <div class="post-content"> 346 347 <tts-play-button data-id='2' class='tts_play_button' role='region' aria-label='Text to speech player'></tts-play-button><!--atlasvoice:start:1--><div class="tts_content_wrapper_1"><p><img fetchpriority="high" decoding="async" class=" wp-image-44411 alignnone" src="https://lgbtsr.online/wp-content/uploads/2026/09/HEALTH-BEAT-2027-1024x683.png" alt="" width="410" height="273" srcset="https://lgbtsr.online/wp-content/uploads/2026/09/HEALTH-BEAT-2027-1024x683.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/09/HEALTH-BEAT-2027-300x200.png 300w, https://lgbtsr.online/wp-content/uploads/2026/09/HEALTH-BEAT-2027-768x512.png 768w, https://lgbtsr.online/wp-content/uploads/2026/09/HEALTH-BEAT-2027-1140x760.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/09/HEALTH-BEAT-2027.png 1536w" sizes="(max-width: 410px) 100v
347w, 410px" /></p> 348<p><strong>Mark McNease</strong></p> 349<blockquote><p>This article was inspired by true events. I was on the floor organizing a kitchen cabinet realized I may never get up again.</p></blockquote> 350<p>Thereâs a sound many of us make now when we rise from a low couch. Itâs somewhere between a grunt and a sigh, and it usually comes with a hand pushing off a knee. If youâve caught yourself making it, youâre in good company. Getting up from a chair, out of a car, or off the floor is one of the first everyday movements to feel harder with age. The good news: much of that difficulty is reversible.</p> 351<p><strong>Whatâs actually going on</strong></p> 352<p>The biggest culprit is muscle loss. Starting around our 30s, we lose muscle mass gradually, and the pace picks up after 60. Doctors call it sarcopenia. Standing up asks a lot of the thighs and hipsâthe quadriceps and glutes do most of the liftingâand those are the muscles that tend to shrink fastest when we sit more and move less.</p> 353<p>Strength isnât the whole story. Power matters tooâthe ability to produce force quickly. The fast-twitch muscle fibers responsible for quick bursts decline faster than the slow, steady ones. Thatâs why you may be able to walk a mile but still struggle to launch yourself out of a deep armchair. Rising is a short, explosive movement, and itâs the explosive part we lose first.</p> 354<p>Then there are the joints. Stiff hips, sore knees, and tight ankles limit how far forward you can shift your weight over your feet, which is the key move in standing. Without that forward lean, youâre trying to lift yourself straight up with your arms and thighs, the hardest way to do it.</p> 355<p><span id="more-44410"></span></p> 356<p>Balance plays a role as well. The inner ear, eyesight, and the nerves in our feet all feed the brain information about where we are in space, and all three can dull with age. Add a moment of lightheadednessâblood pressure can dip when we stand, especially with certain medicationsâand itâs no wonder people hesitate.</p> 357<p>Finally, thereâs fear. After a fall or a near-miss, many of us start avoiding low seats and the floor altogether. Avoidance feels safe, but it speeds up the decline. The less we practice a movement, the harder it gets.</p> 358<p><strong>Why the floor matters</strong></p> 359<p>Getting down to the floor and back up is more than a party trick. Researchers in Brazil developed a simple sitting-rising testâsit on the floor and stand again using as little support as possibleâand found that people who struggled with it had a higher risk of dying over the following years. The test isnât a verdict; itâs a snapshot of strength, flexibility, and balance working together.</p> 360<p>Thereâs a practical side, too. Many LGBTQ older adults live alone. If you fall, knowing how to get yourself up safelyâand having practiced itâcan make the difference between an inconvenience and a long wait on the floor.</p> 361<p><strong>How to get better at it</strong></p> 362<p><strong>Practice sit-to-stands. </strong>Sit near the front edge of a sturdy chair, feet flat and slightly behind your knees. Lean forward until your nose is over your toes, then stand. Sit back down slowlyâthe lowering phase builds strength too. Start with five or ten, once or twice a day. Use your hands at first if you need them; aim to use them less over time.</p> 363<p><strong>Add strength training twice a week. </strong>Chair squats, step-ups on a low stair, and bridges (lying on your back and lifting your hips) all target the muscles that get you up. Light weights or resistance bands help. You donât need a gym.</p> 364<p><strong>Work on flexibility in the hips and ankles. </strong>Gentle stretches, yoga, or tai chi improve the range of motion that lets you shift forward. Tai chi has solid evidence for improving balance and reducing falls.</p> 365<p><strong>Practice getting up from the floorâcarefully. </strong>Place a sturdy chair nearby. From sitting, roll onto your side, then onto your hands and knees. Crawl to the chair, place your hands on the seat, bring one foot forward so youâre half-kneeling, and push up with your front leg. Once it feels easy, try it with less help.</p> 366<p><strong>Stand up slowly. </strong>If you get dizzy on rising, pause at the edge of the seat, flex your ankles a few times, and give your blood pressure a moment to catch up. Mention the dizziness to your doctor, especially if you take blood pressure medication.</p> 367<p><strong>Adjust your surroundings. </strong>A higher chair, a firm cushion, or furniture risers can make daily life easier while you build strength. Thatâs not giving inâitâs working smart.</p> 368<p><strong>Ask for help from a professional. </strong>
368A physical therapist can assess whatâs holding you back and build a plan around it. Medicare typically covers physical therapy with a doctorâs referral.</p> 369<p><strong>The bottom line</strong></p> 370<p>Losing the ability to rise easily isnât a fixed part of aging. Itâs largely a use-it-or-lose-it skill, and muscles respond to training at any ageâstudies have shown strength gains in people in their 80s and 90s. Start small, practice daily, and check with your doctor before starting a new exercise routine, particularly if you have heart, joint, or balance issues.</p> 371<p>Next time you get up off the couch, try it without the grunt. Then do it five more times</p> 372</div><!--atlasvoice:end:1--><div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://lgbtsr.online/health-beat-why-getting-up-gets-harder-and-what-to-do-about-it/" data-a2a-title="Health Beat: Why Getting Up Gets Harderâand What to Do About It"><a class="a2a_button_bluesky" href="https://www.addtoany.com/add_to/bluesky?linkurl=https%3A%2F%2Flgbtsr.online%2Fhealth-beat-why-getting-up-gets-harder-and-what-to-do-about-it%2F&linkname=Health%20Beat%3A%20Why%20Getting%20Up%20Gets%20Harder%E2%80%94and%20What%20to%20Do%20About%20It" title="Bluesky" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Flgbtsr.online%2Fhealth-beat-why-getting-up-gets-harder-and-what-to-do-about-it%2F&linkname=Health%20Beat%3A%20Why%20Getting%20Up%20Gets%20Harder%E2%80%94and%20What%20to%20Do%20About%20It" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Flgbtsr.online%2Fhealth-beat-why-getting-up-gets-harder-and-what-to-do-about-it%2F&linkname=Health%20Beat%3A%20Why%20Getting%20Up%20Gets%20Harder%E2%80%94and%20What%20to%20Do%20About%20It" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Flgbtsr.online%2Fhealth-beat-why-getting-up-gets-harder-and-what-to-do-about-it%2F&linkname=Health%20Beat%3A%20Why%20Getting%20Up%20Gets%20Harder%E2%80%94and%20What%20to%20Do%20About%20It" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_printfriendly" href="https://www.addtoany.com/add_to/printfriendly?linkurl=https%3A%2F%2Flgbtsr.online%2Fhealth-beat-why-getting-up-gets-harder-and-what-to-do-about-it%2F&linkname=Health%20Beat%3A%20Why%20Getting%20Up%20Gets%20Harder%E2%80%94and%20What%20to%20Do%20About%20It" title="PrintFriendly" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div> </div> 373 374 <footer class="post-footer"> 375 376 377 378 379 <div class="post-share"> 380 381 382 383 384 385 386 387 388 </div> 389 390 </footer> 391 392 393</article> 394<!-- Previous Post --> 395<a href="https://lgbtsr.online/from-the-book-bin-douglas-stuarts-quitely-devastating-john-of-john/" title="From the Book Bin: Douglas Stuart's Quitely Devastating 'John of John'" class="single-navigation previous-post"> 396 <i class="icon-angle-left"></i> 397</a> 398 399<!-- Next Post --> 400<a href="https://lgbtsr.online/this-weeks-journaling-theme-rest-and-permission/" title="This Week's Journaling Theme: Rest and Permission" class="single-navigation next-post"> 401 <i class="icon-angle-right"></i> 402</a> 403 404 </div><!-- .main-container --> 405 406 407 408<div class="sidebar-right-wrap"> 409 <aside class="sidebar-right"> 410 <div id="media_image-20" class="ashe-widget widget_media_image"><div class="widget-title"><h2>SUBSCRIBE TO LGBTSr</h2></div><a href="https://lgbtsr.online/subscribe-2/"><img width="960" height="412" data-src="https://lgbtsr.online/wp-content/uploads/2026/10/widget-subscribe-1024x439.png" class="image wp-image-44444 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/412;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/10/widget-subscribe-1024x439.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/10/widget-subscribe-300x129.png 300w, https://lgbtsr.online/wp-content/uploads/2026/10/widget-subscribe-768x329.png 768w, https://lgbtsr.online/wp-content/uploads/2026/10/widget-subscribe-1536x658.png 1536w, https://lgbtsr.online/wp-content/uploads/2026/10/widget-subscribe-1140x488.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/10/widget-subscribe.png 1916w" data-sizes="(max-width: 960px) 100v
410w, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-3" class="ashe-widget widget_media_image"><div class="widget-title"><h2>NOW WITH TEXT TO SPEECH</h2></div><img width="960" height="360" data-src="https://lgbtsr.online/wp-content/uploads/2026/09/TEXT-TO-SPEECJ-1024x384.png" class="image wp-image-44378 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/360;max-width: 100%; height: auto;" title="NOW WITH TEXT TO SPEECH" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/09/TEXT-TO-SPEECJ-1024x384.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/09/TEXT-TO-SPEECJ-300x113.png 300w, https://lgbtsr.online/wp-content/uploads/2026/09/TEXT-TO-SPEECJ-768x288.png 768w, https://lgbtsr.online/wp-content/uploads/2026/09/TEXT-TO-SPEECJ-1536x576.png 1536w, https://lgbtsr.online/wp-content/uploads/2026/09/TEXT-TO-SPEECJ-1140x428.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/09/TEXT-TO-SPEECJ.png 2048w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></div><div id="media_image-22" class="ashe-widget widget_media_image"><div class="widget-title"><h2>JOURNALING THEMES</h2></div><a href="https://lgbtsr.online/category/journaling/"><img width="960" height="640" data-src="https://lgbtsr.online/wp-content/uploads/2026/09/WEEKS-THEME-RECTANGLE-1024x683.png" class="image wp-image-44406 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/640;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/09/WEEKS-THEME-RECTANGLE-1024x683.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/09/WEEKS-THEME-RECTANGLE-300x200.png 300w, https://lgbtsr.online/wp-content/uploads/2026/09/WEEKS-THEME-RECTANGLE-768x512.png 768w, https://lgbtsr.online/wp-content/uploads/2026/09/WEEKS-THEME-RECTANGLE-1140x760.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/09/WEEKS-THEME-RECTANGLE.png 1536w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-21" class="ashe-widget widget_media_image"><div class="widget-title"><h2>BUY US A COFFEE</h2></div><a href="https://buymeacoffee.com/markmcnease"><img width="960" height="349" data-src="https://lgbtsr.online/wp-content/uploads/2026/09/LGBTSR-COFFEE-1024x372.png" class="image wp-image-44392 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/349;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/09/LGBTSR-COFFEE-1024x372.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/09/LGBTSR-COFFEE-300x109.png 300w, https://lgbtsr.online/wp-content/uploads/2026/09/LGBTSR-COFFEE-768x279.png 768w, https://lgbtsr.online/wp-content/uploads/2026/09/LGBTSR-COFFEE-1536x558.png 1536w, https://lgbtsr.online/wp-content/uploads/2026/09/LGBTSR-COFFEE-2048x744.png 2048w, https://lgbtsr.online/wp-content/uploads/2026/09/LGBTSR-COFFEE-1140x414.png 1140w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="text-2" class="ashe-widget widget_text"><div class="widget-title"><h2>YOUR WRITE PATH INTRO VIDEO</h2></div> <div class="textwidget"><p><iframe data-src="https://www.youtube.com/embed/iMU3ZhRc04s?si=thT4BzDHjgYJ7ttL" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" class="lazyload" data-load-mode="0"></iframe></p> 411</div> 412 </div><div id="media_video-4" class="ashe-widget widget_media_video"><div class="widget-title"><h2>YOUR WRITE PATH WORKSHOPS</h2></div><div style="width:100%;" class="wp-video"><video class="wp-video-shortcode" id="video-44410-1" preload="metadata" controls="controls"><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/09/WOMAN-WRITE-CAPTIONS-1.mp4?_=1" /><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/09/WOMAN-WRITE-CAPTIONS-1.mp4?_=1" /><a href="https://lgbtsr.online/wp-content/uploads/2026/09/WOMAN-WRITE-CAPTIONS-1.mp4">https://lgbtsr.online/wp-content/uploads/2026/09/WOMAN-WRITE-CAPTIONS-1.mp4</a></video></div></div><div id="media_video-5" class="ashe-widget widget_media_video"><div style="width:100%;" class="wp-video"><video class="wp-video-shortcode" id="video-44410-2" preload="metadata" controls="controls"><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/09/MAN-WRITE-CAPTIONS.mp4?_=2" /><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/09/MAN-WRITE-CAPTIONS.mp4?_=2" /><a href="https://lgbtsr.online/wp-content/uploads/2026/09/MAN-WRITE-CAPTIONS.mp4">https://lgbtsr.online/wp-content/uploads/2026/09/MAN-WRITE-CAPTIONS.mp4</a></video></div></div><div id="media_image-7" class="ashe-widget widget_media_image"><div class="widget-title"><h2>TECH TALK</h2></div><a href="https://lgbtsr.online/category/tech-talk/"><img width="960" height="717" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/openart-image_1774810946019_c88d2e5f_1774810946077_d6fb8229-1024x765.jpg" class="image wp-image-43998 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/717;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/openart-image_1774810946019_c88d2e5f_1774810946077_d6fb8229-1024x765.jpg 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/openart-image_1774810946019_c88d2e5f_1774810946077_d6fb8229-300x224.jpg 300w, https://lgbtsr.online/wp-content/uploads/2026/03/openart-image_1774810946019_c88d2e5f_1774810946077_d6fb8229-768x573.jpg 768w, https://lgbtsr.online/wp-content/uploads/2026/03/openart-image_1774810946019_c88d2e5f_1774810946077_d6fb8229-1140x851.jpg 1140w, https://lgbtsr.online/wp-content/uploads/2026/03/openart-image_1774810946019_c88d2e5f_1774810946077_d6fb8229.jpg 1200w" data-sizes="(max-width: 960px) 100v
412w, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-19" class="ashe-widget widget_media_image"><div class="widget-title"><h2>ON THE WRITE PATH SUBSTACK</h2></div><a href="https://markmamcnease.substack.com/"><img width="960" height="640" data-src="https://lgbtsr.online/wp-content/uploads/2026/05/ChatGPT-Image-May-11-2026-07_36_53-AM-1-1024x683.png" class="image wp-image-44318 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/640;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/05/ChatGPT-Image-May-11-2026-07_36_53-AM-1-1024x683.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/05/ChatGPT-Image-May-11-2026-07_36_53-AM-1-300x200.png 300w, https://lgbtsr.online/wp-content/uploads/2026/05/ChatGPT-Image-May-11-2026-07_36_53-AM-1-768x512.png 768w, https://lgbtsr.online/wp-content/uploads/2026/05/ChatGPT-Image-May-11-2026-07_36_53-AM-1-1140x760.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/05/ChatGPT-Image-May-11-2026-07_36_53-AM-1.png 1536w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_video-3" class="ashe-widget widget_media_video"><div class="widget-title"><h2>ON THE MAP WITH LGBTSR</h2></div><div style="width:100%;" class="wp-video"><video class="wp-video-shortcode" id="video-44410-3" preload="metadata" controls="controls"><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/04/ON-THE-MAP-PROMO.mp4?_=3" /><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/04/ON-THE-MAP-PROMO.mp4?_=3" /><a href="https://lgbtsr.online/wp-content/uploads/2026/04/ON-THE-MAP-PROMO.mp4">https://lgbtsr.online/wp-content/uploads/2026/04/ON-THE-MAP-PROMO.mp4</a></video></div></div><div id="media_video-2" class="ashe-widget widget_media_video"><div class="widget-title"><h2>A TWIST PODCAST PROMO VIDEO</h2></div><div style="width:100%;" class="wp-video"><video class="wp-video-shortcode" id="video-44410-4" preload="metadata" controls="controls"><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/04/FINAL-TWIST-PROMO.mp4?_=4" /><source type="video/mp4" src="https://lgbtsr.online/wp-content/uploads/2026/04/FINAL-TWIST-PROMO.mp4?_=4" /><a href="https://lgbtsr.online/wp-content/uploads/2026/04/FINAL-TWIST-PROMO.mp4">https://lgbtsr.online/wp-content/uploads/2026/04/FINAL-TWIST-PROMO.mp4</a></video></div></div><div id="media_image-13" class="ashe-widget widget_media_image"><div class="widget-title"><h2>UNCLOSETED MEDIA</h2></div><a href="https://www.unclosetedmedia.com/"><img width="960" height="661" data-src="https://lgbtsr.online/wp-content/uploads/2026/04/rainbow_border_fixed_v2-1024x705.png" class="image wp-image-44058 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/661;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/04/rainbow_border_fixed_v2-1024x705.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/04/rainbow_border_fixed_v2-300x207.png 300w, https://lgbtsr.online/wp-content/uploads/2026/04/rainbow_border_fixed_v2-768x529.png 768w, https://lgbtsr.online/wp-content/uploads/2026/04/rainbow_border_fixed_v2-1140x785.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/04/rainbow_border_fixed_v2.png 1372w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-8" class="ashe-widget widget_media_image"><div class="widget-title"><h2>SAVVY SENIOR</h2></div><a href="https://lgbtsr.online/category/savvy-senior/"><img width="321" height="153" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/new-savvy-senior-1.png" class="image wp-image-43990 attachment-full size-full lazyload" alt="" style="--smush-placeholder-width: 321px; --smush-placeholder-aspect-ratio: 321/153;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/new-savvy-senior-1.png 321w, https://lgbtsr.online/wp-content/uploads/2026/03/new-savvy-senior-1-300x143.png 300w" data-sizes="(max-width: 321px) 100v
412w, 321px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-17" class="ashe-widget widget_media_image"><div class="widget-title"><h2>FREE EBOOK – ONE THING OR ANOTHER</h2></div><a href="https://payhip.com/b/fMc4O"><img width="709" height="664" data-src="https://lgbtsr.online/wp-content/uploads/2026/04/FREE-ONE-THING-EBOOK.png" class="image wp-image-44096 attachment-full size-full lazyload" alt="" style="--smush-placeholder-width: 709px; --smush-placeholder-aspect-ratio: 709/664;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/04/FREE-ONE-THING-EBOOK.png 709w, https://lgbtsr.online/wp-content/uploads/2026/04/FREE-ONE-THING-EBOOK-300x281.png 300w" data-sizes="(max-width: 709px) 100vw, 709px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-16" class="ashe-widget widget_media_image"><div class="widget-title"><h2>FREE AUDIOBOOK – ONE THING OR ANOTHER</h2></div><a href="https://payhip.com/b/iUd3N"><img width="728" height="471" data-src="https://lgbtsr.online/wp-content/uploads/2026/04/one-thing-payhip.png" class="image wp-image-44071 attachment-full size-full lazyload" alt="" style="--smush-placeholder-width: 728px; --smush-placeholder-aspect-ratio: 728/471;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/04/one-thing-payhip.png 728w, https://lgbtsr.online/wp-content/uploads/2026/04/one-thing-payhip-300x194.png 300w" data-sizes="(max-width: 728px) 100vw, 728px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-12" class="ashe-widget widget_media_image"><div class="widget-title"><h2>YOUR WRITE PATH – WORKSHOPS</h2></div><a href="https://mamcnease.com/your-write-path/"><img width="960" height="640" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/NEW-YOUR-WRITE-PATH-IMAGE-1024x683.png" class="image wp-image-44044 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/640;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/NEW-YOUR-WRITE-PATH-IMAGE-1024x683.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/NEW-YOUR-WRITE-PATH-IMAGE-300x200.png 300w, https://lgbtsr.online/wp-content/uploads/2026/03/NEW-YOUR-WRITE-PATH-IMAGE-768x512.png 768w, https://lgbtsr.online/wp-content/uploads/2026/03/NEW-YOUR-WRITE-PATH-IMAGE-1140x760.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/03/NEW-YOUR-WRITE-PATH-IMAGE.png 1536w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-5" class="ashe-widget widget_media_image"><div class="widget-title"><h2>ONE THING OR ANOTHER COLUMNS</h2></div><img width="1024" height="1024" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-24-2026-05_43_00-AM.png" class="image wp-image-44003 attachment-full size-full lazyload" alt="" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-24-2026-05_43_00-AM.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-24-2026-05_43_00-AM-300x300.png 300w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-24-2026-05_43_00-AM-150x150.png 150w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-24-2026-05_43_00-AM-768x768.png 768w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-24-2026-05_43_00-AM-75x75.png 75w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></div><div id="media_image-11" class="ashe-widget widget_media_image"><div class="widget-title"><h2>VIVID PRESS</h2></div><a href="https://mamcnease.com/vivid-press/"><img width="960" height="640" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/FINAL-VIVI
412D-BANNER-CHAT-1024x683.png" class="image wp-image-44025 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/640;max-width: 100%; height: auto;" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/FINAL-VIVID-BANNER-CHAT-1024x683.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/FINAL-VIVID-BANNER-CHAT-300x200.png 300w, https://lgbtsr.online/wp-content/uploads/2026/03/FINAL-VIVID-BANNER-CHAT-768x512.png 768w, https://lgbtsr.online/wp-content/uploads/2026/03/FINAL-VIVID-BANNER-CHAT-1140x760.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/03/FINAL-VIVID-BANNER-CHAT.png 1536w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-10" class="ashe-widget widget_media_image"><div class="widget-title"><h2>THE TWIST PODCAST</h2></div><a href="http://www.thetwistpodcast.com"><img width="960" height="960" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-1024x1024.jpg" class="image wp-image-44008 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/960;max-width: 100%; height: auto;" title="THE TWIST PODCAST" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-1024x1024.jpg 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-300x300.jpg 300w, https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-150x150.jpg 150w, https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-768x768.jpg 768w, https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-1536x1536.jpg 1536w, https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-2048x2048.jpg 2048w, https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-1140x1140.jpg 1140w, https://lgbtsr.online/wp-content/uploads/2026/03/2400-FINAL-TWIST-LOGO-2026-75x75.jpg 75w" data-sizes="(max-width: 960px) 100vw, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-4" class="ashe-widget widget_media_image"><div class="widget-title"><h2>LGBTSr WEEKLY HUMORSCOPE</h2></div><img width="1024" height="1024" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-20-2026-05_46_29-AM.png" class="image wp-image-44002 attachment-full size-full lazyload" alt="" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;max-width: 100%; height: auto;" title="LGBTSr WEEKLY HUMORSCOPE" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-20-2026-05_46_29-AM.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-20-2026-05_46_29-AM-300x300.png 300w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-20-2026-05_46_29-AM-150x150.png 150w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-20-2026-05_46_29-AM-768x768.png 768w, https://lgbtsr.online/wp-content/uploads/2026/03/ChatGPT-Image-Feb-20-2026-05_46_29-AM-75x75.png 75w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></div><div id="media_image-6" class="ashe-widget widget_media_image"><div class="widget-title"><h2>FEARSOME FICTION PODCAST</h2></div><a href="https://lgbtsr.online/category/fearsome-fiction-podcast/"><img width="960" height="960" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION-1024x1024.png" class="image wp-image-44006 attachment-large size-large lazyload" alt="" style="--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960/960;max-width: 100%; height: auto;" title="FEARSOME FICTION PODCAST" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION-1024x1024.png 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION-300x300.png 300w, https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION-150x150.png 150w, https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION-768x768.png 768w, https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION-1140x1140.png 1140w, https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION-75x75.png 75w, https://lgbtsr.online/wp-content/uploads/2026/03/FEARSOME-FICTION.png 1400w" data-sizes="(max-width: 960px) 100v
412w, 960px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="media_image-9" class="ashe-widget widget_media_image"><div class="widget-title"><h2>FUN FACTS</h2></div><a href="https://lgbtsr.online/category/fun-facts/"><img width="1024" height="1024" data-src="https://lgbtsr.online/wp-content/uploads/2026/03/FUN-FACTS-BORDER.jpg" class="image wp-image-43983 attachment-full size-full lazyload" alt="" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;max-width: 100%; height: auto;" title="FUN FACTS" decoding="async" data-srcset="https://lgbtsr.online/wp-content/uploads/2026/03/FUN-FACTS-BORDER.jpg 1024w, https://lgbtsr.online/wp-content/uploads/2026/03/FUN-FACTS-BORDER-300x300.jpg 300w, https://lgbtsr.online/wp-content/uploads/2026/03/FUN-FACTS-BORDER-150x150.jpg 150w, https://lgbtsr.online/wp-content/uploads/2026/03/FUN-FACTS-BORDER-768x768.jpg 768w, https://lgbtsr.online/wp-content/uploads/2026/03/FUN-FACTS-BORDER-75x75.jpg 75w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" /></a></div><div id="custom_html-2" class="widget_text ashe-widget widget_custom_html"><div class="textwidget custom-html-widget"></div></div> </aside> 413</div> 414</div> 415 416 </div><!-- .page-content --> 417 418 <!-- Page Footer --> 419 <footer id="page-footer" class="clear-fix"> 420 421 <!-- Scroll Top Button --> 422 <span class="scrolltop icon-angle-up"></span> 423 424 <!-- Instagram Widget --> 425 <div class="footer-instagram-widget"> 426 </div> 427 <div class="page-footer-inner boxed-wrapper"> 428 429 <!-- Footer Widgets --> 430 431 <div class="footer-copyright"> 432 433 <div class="copyright-info">Ashe Theme by Royal-Flush - 2026 ©</div> 434 435 436 <div class="footer-socials"> 437 438 439 <a href="#" target="_self" aria-label="facebook-f"> 440 <i class="fab fa-facebook-f"></i> </a> 441 442 <a href="#" target="_self" aria-label="fa-x-twitter"> 443 <i class="fa-brands fa-x-twitter"></i> </a> 444 445 <a href="#" target="_self" aria-label="instagram"> 446 <i class="fab fa-instagram"></i> </a> 447 448 <a href="#" target="_self" aria-label="pinterest"> 449 <i class="fab fa-pinterest"></i> </a> 450 451 <a href="#" target="_self" aria-label="google-plus-g"> 452 </a> 453 454 455 456 457 </div> 458 459 </div> 460 461 </div><!-- .boxed-wrapper --> 462 463 </footer><!-- #page-footer --> 464 465 </div><!-- #page-wrap --> 466
467<script type="speculationrules"> 468{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/ashe-pro-premium/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 469</script>
vendor: 1 bytes, line 469
469
470<script type="application/json" class="atlasvoice-payload" data-player-no="1">{"playerNo":1,"playerId":"1","content":"Health Beat: Why Getting Up Gets Harder-and What to Do About It. Mark McNease There\u0027s a sound many of us make now when we rise from a low couch. It\u0027s somewhere between a grunt and a sigh, and it usually comes with a hand pushing off a knee. If you\u0027ve caught yourself making it, you\u0027re in good company. Getting up from a chair, out of a car, or off the floor is one of the first everyday movements to feel harder with age. The good news: much of that difficulty is reversible. What\u0027s actually going on The biggest culprit is muscle loss. Starting around our 30s, we lose muscle mass gradually, and the pace picks up after 60. Doctors call it sarcopenia. Standing up asks a lot of the thighs and hips-the quadriceps and glutes do most of the lifting-and those are the muscles that tend to shrink fastest when we sit more and move less. Strength isn\u0027t the whole story. Power matters too-the ability to produce force quickly. The fast-twitch muscle fibers responsible for quick bursts decline faster than the slow, steady ones. That\u0027s why you may be able to walk a mile but still struggle to launch yourself out of a deep armchair. Rising is a short, explosive movement, and it\u0027s the explosive part we lose first. Then there are the joints. Stiff hips, sore knees, and tight ankles limit how far forward you can shift your weight over your feet, which is the key move in standing. Without that forward lean, you\u0027re trying to lift yourself straight up with your arms and thighs, the hardest way to do it. Balance plays a role as well. The inner ear, eyesight, and the nerves in our feet all feed the brain information about where we are in space, and all three can dull with age. Add a moment of lightheadedness-blood pressure can dip when we stand, especially with certain medications-and it\u0027s no wonder people hesitate. Finally, there\u0027s fear. After a fall or a near-miss, many of us start avoiding low seats and the floor altogether. Avoidance feels safe, but it speeds up the decline. The less we practice a movement, the harder it gets. Why the floor matters Getting down to the floor and back up is more than a party trick. Researchers in Brazil developed a simple sitting-rising test-sit on the floor and stand again using as little support as possible-and found that people who struggled with it had a higher risk of dying over the following years. The test isn\u0027t a verdict; it\u0027s a snapshot of strength, flexibility, and balance working together. There\u0027s a practical side, too. Many LGBTQ older adults live alone. If you fall, knowing how to get yourself up safely-and having practiced it-can make the difference between an inconvenience and a long wait on the floor. How to get better at it Practice sit-to-stands. Sit near the front edge of a sturdy chair, feet flat and slightly behind your knees. Lean forward until your nose is over your toes, then stand. Sit back down slowly-the lowering phase builds strength too. Start with five or ten, once or twice a day. Use your hands at first if you need them; aim to use them less over time. Add strength training twice a week. Chair squats, step-ups on a low stair, and bridges (lying on your back and lifting your hips) all target the muscles that get you up. Light weights or resistance bands help. You don\u0027t need a gym. Work on flexibility in the hips and ankles. Gentle stretches, yoga, or tai chi improve the range of motion that lets you shift forward. Tai chi has solid evidence for improving balance and reducing falls. Practice getting up from the floor-carefully. Place a sturdy chair nearby. From sitting, roll onto your side, then onto your hands and knees. Crawl to the chair, place your hands on the seat, bring one foot forward so you\u0027re half-kneeling, and push up with your front leg. Once it feels easy, try it with less help. Stand up slowly. If you get dizzy on rising, pause at the edge of the seat, flex your ankles a few times, and give your blood pressure a moment to catch up. Mention the dizziness to your doctor, especially if you take blood pressure medication. Adjust your surroundings. A higher chair, a firm cushion, or furniture risers can make daily life easier while you build strength. That\u0027s not giving in-it\u0027s working smart. Ask for help from a professional. A physical therapist can asse
470ss what\u0027s holding you back and build a plan around it. Medicare typically covers physical therapy with a doctor\u0027s referral. The bottom line Losing the ability to rise easily isn\u0027t a fixed part of aging. It\u0027s largely a use-it-or-lose-it skill, and muscles respond to training at any age-studies have shown strength gains in people in their 80s and 90s. Start small, practice daily, and check with your doctor before starting a new exercise routine, particularly if you have heart, joint, or balance issues. Next time you get up off the couch, try it without the grunt. Then do it five more times","listening":{"tta__listening_voice":"Google US English","tta__listening_pitch":1,"tta__listening_rate":1,"tta__listening_volume":1,"tta__listening_lang":"en-US"},"cssClass":"","btnStyle":"background-color:#ffffff;color:#000000;width:100%;height:50px;font-size:20px;border:2px solid #000000;display:flex;align-content:center;justify-content: space-between;align-items:center;border-radius:10px;text-decoration:none;cursor:pointer;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;","textArr":{"listen_text":"Listen","pause_text":"Pause","resume_text":"Resume","replay_text":"Replay","start_text":"Start","stop_text":"Stop","listen_hover_title":"","pause_hover_title":"","resume_hover_title":"","replay_hover_title":"","players":[]},"customCSS":"","shouldDisplayIcon":"inline-block","readingTime":"1","postId":"44410","fileURLs":[],"get_content_from_dom":true,"speech":{"excluded_tags":["aside","figure","blockquote","pre","code","table","form","nav","footer","header","script","style"],"delimiter_characters":[".",",","?","!","|",";",":","\u2026","\u00bf","\u00a1","\u060c","\u061f","\u06d4","\u061b","\u3002","\uff01","\uff1f","\uff0c","\u3001","\uff1b","\uff1a","\u0964","\u0965","\u0589","\u055e","\u1362","\u1361","\u00b7"],"closing_characters":["\u0022","\u0027","\u201d","\u2019",")","]","}","\u00bb","\u203a","\u300d","\u300f","\uff09","\u3011"],"default_delimiter":". ","boundary_delimiters":{"h1":". ","h2":". ","h3":". ","h4":". ","h5":". ","h6":". ","p":". ","li":". ","blockquote":". ","cite":". ","figcaption":". ","pre":". ","dd":". ","dt":". ","td":". ","th":". "},"void_delimiters":{"hr":". ","br":". "}},"use_old_player":"","settings":{"tta__settings_enable_button_add":true,"tta__settings_apply_number_format":false,"tta__settings_display_btn_icon":true,"tta__settings_allow_listening_for_post_types":["post"],"tta__settings_allow_listening_for_posts_status":["publish"],"tta__settings_css_selectors":"","tta__settings_exclude_content_by_css_selectors":"","tta__settings_exclude_texts":[],"tta__settings_exclude_tags":[],"tta__settings_exclude_post_ids":[],"tta__settings_stop_auto_playing_after_switching_tab":true,"tta__settings_stop_auto_pause_after_switching_tab":true,"tta__settings_stop_floating_button":true,"tta__settings_exclude_categories":[],"tta__settings_exclude_wp_tags":[],"tta__settings_show_admin_bar_toggle":true,"tta__settings_show_dashboard_widget":true,"tta__settings_clear_all_cache":false,"tta__settings_add_post_title_to_read":true,"tta__settings_add_post_excerpt_to_read":true,"tta__settings_text_after_content":"","tta__settings_text_before_content":"","tta__settings_read_content_from_dom":true,"tta__settings_player_use_old_player":false,"tta__settings_enable_tts_status":true,"tta__settings_delete_data_on_uninstall":false,"tta__settings_clear_cache":[],"tta__settings_atlasvoice_mode":"production"},"extra":{"title":"Health Beat: Why Getting Up Gets Harder-and What to Do About It. ","file_name":"Health_Beat_Why_Getting_Up_Gets_Harder_and_What_to_Do_About_It__lang__en_US","date":"2026\/09\/25","language":"en-US","voice":"","file_url_key":"en-US","compatible_contents":[],"excerpt":"","text_before_content":"","text_after_content":""}}</script>
470<script type="application/json" class="atlasvoice-payload" data-player-no="2">{"playerNo":2,"playerId":"1","content":"Health Beat: Why Getting Up Gets Harder-and What to Do About It. Mark McNease There\u0027s a sound many of us make now when we rise from a low couch. It\u0027s somewhere between a grunt and a sigh, and it usually comes with a hand pushing off a knee. If you\u0027ve caught yourself making it, you\u0027re in good company. Getting up from a chair, out of a car, or off the floor is one of the first everyday movements to feel harder with age. The good news: much of that difficulty is reversible. What\u0027s actually going on The biggest culprit is muscle loss. Starting around our 30s, we lose muscle mass gradually, and the pace picks up after 60. Doctors call it sarcopenia. Standing up asks a lot of the thighs and hips-the quadriceps and glutes do most of the lifting-and those are the muscles that tend to shrink fastest when we sit more and move less. Strength isn\u0027t the whole story. Power matters too-the ability to produce force quickly. The fast-twitch muscle fibers responsible for quick bursts decline faster than the slow, steady ones. That\u0027s why you may be able to walk a mile but still struggle to launch yourself out of a deep armchair. Rising is a short, explosive movement, and it\u0027s the explosive part we lose first. Then there are the joints. Stiff hips, sore knees, and tight ankles limit how far forward you can shift your weight over your feet, which is the key move in standing. Without that forward lean, you\u0027re trying to lift yourself straight up with your arms and thighs, the hardest way to do it. Balance plays a role as well. The inner ear, eyesight, and the nerves in our feet all feed the brain information about where we are in space, and all three can dull with age. Add a moment of lightheadedness-blood pressure can dip when we stand, especially with certain medications-and it\u0027s no wonder people hesitate. Finally, there\u0027s fear. After a fall or a near-miss, many of us start avoiding low seats and the floor altogether. Avoidance feels safe, but it speeds up the decline. The less we practice a movement, the harder it gets. Why the floor matters Getting down to the floor and back up is more than a party trick. Researchers in Brazil developed a simple sitting-rising test-sit on the floor and stand again using as little support as possible-and found that people who struggled with it had a higher risk of dying over the following years. The test isn\u0027t a verdict; it\u0027s a snapshot of strength, flexibility, and balance working together. There\u0027s a practical side, too. Many LGBTQ older adults live alone. If you fall, knowing how to get yourself up safely-and having practiced it-can make the difference between an inconvenience and a long wait on the floor. How to get better at it Practice sit-to-stands. Sit near the front edge of a sturdy chair, feet flat and slightly behind your knees. Lean forward until your nose is over your toes, then stand. Sit back down slowly-the lowering phase builds strength too. Start with five or ten, once or twice a day. Use your hands at first if you need them; aim to use them less over time. Add strength training twice a week. Chair squats, step-ups on a low stair, and bridges (lying on your back and lifting your hips) all target the muscles that get you up. Light weights or resistance bands help. You don\u0027t need a gym. Work on flexibility in the hips and ankles. Gentle stretches, yoga, or tai chi improve the range of motion that lets you shift forward. Tai chi has solid evidence for improving balance and reducing falls. Practice getting up from the floor-carefully. Place a sturdy chair nearby. From sitting, roll onto your side, then onto your hands and knees. Crawl to the chair, place your hands on the seat, bring one foot forward so you\u0027re half-kneeling, and push up with your front leg. Once it feels easy, try it with less help. Stand up slowly. If you get dizzy on rising, pause at the edge of the seat, flex your ankles a few times, and give your blood pressure a moment to catch up. Mention the dizziness to your doctor, especially if you take blood pressure medication. Adjust your surroundings. A higher chair, a firm cushion, or furniture risers can make daily life easier while you build strength. That\u0027s not giving in-it\u0027s working smart. Ask for help from a professional. A physical therapist can asse
470ss what\u0027s holding you back and build a plan around it. Medicare typically covers physical therapy with a doctor\u0027s referral. The bottom line Losing the ability to rise easily isn\u0027t a fixed part of aging. It\u0027s largely a use-it-or-lose-it skill, and muscles respond to training at any age-studies have shown strength gains in people in their 80s and 90s. Start small, practice daily, and check with your doctor before starting a new exercise routine, particularly if you have heart, joint, or balance issues. Next time you get up off the couch, try it without the grunt. Then do it five more times","listening":{"tta__listening_voice":"Google US English","tta__listening_pitch":1,"tta__listening_rate":1,"tta__listening_volume":1,"tta__listening_lang":"en-US"},"cssClass":"","btnStyle":"background-color:#ffffff;color:#000000;width:100%;height:50px;font-size:20px;border:2px solid #000000;display:flex;align-content:center;justify-content: space-between;align-items:center;border-radius:10px;text-decoration:none;cursor:pointer;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;","textArr":{"listen_text":"Listen","pause_text":"Pause","resume_text":"Resume","replay_text":"Replay","start_text":"Start","stop_text":"Stop","listen_hover_title":"","pause_hover_title":"","resume_hover_title":"","replay_hover_title":"","players":[]},"customCSS":"","shouldDisplayIcon":"inline-block","readingTime":"1","postId":"44410","fileURLs":[],"get_content_from_dom":true,"speech":{"excluded_tags":["aside","figure","blockquote","pre","code","table","form","nav","footer","header","script","style"],"delimiter_characters":[".",",","?","!","|",";",":","\u2026","\u00bf","\u00a1","\u060c","\u061f","\u06d4","\u061b","\u3002","\uff01","\uff1f","\uff0c","\u3001","\uff1b","\uff1a","\u0964","\u0965","\u0589","\u055e","\u1362","\u1361","\u00b7"],"closing_characters":["\u0022","\u0027","\u201d","\u2019",")","]","}","\u00bb","\u203a","\u300d","\u300f","\uff09","\u3011"],"default_delimiter":". ","boundary_delimiters":{"h1":". ","h2":". ","h3":". ","h4":". ","h5":". ","h6":". ","p":". ","li":". ","blockquote":". ","cite":". ","figcaption":". ","pre":". ","dd":". ","dt":". ","td":". ","th":". "},"void_delimiters":{"hr":". ","br":". "}},"use_old_player":"","settings":{"tta__settings_enable_button_add":true,"tta__settings_apply_number_format":false,"tta__settings_display_btn_icon":true,"tta__settings_allow_listening_for_post_types":["post"],"tta__settings_allow_listening_for_posts_status":["publish"],"tta__settings_css_selectors":"","tta__settings_exclude_content_by_css_selectors":"","tta__settings_exclude_texts":[],"tta__settings_exclude_tags":[],"tta__settings_exclude_post_ids":[],"tta__settings_stop_auto_playing_after_switching_tab":true,"tta__settings_stop_auto_pause_after_switching_tab":true,"tta__settings_stop_floating_button":true,"tta__settings_exclude_categories":[],"tta__settings_exclude_wp_tags":[],"tta__settings_show_admin_bar_toggle":true,"tta__settings_show_dashboard_widget":true,"tta__settings_clear_all_cache":false,"tta__settings_add_post_title_to_read":true,"tta__settings_add_post_excerpt_to_read":true,"tta__settings_text_after_content":"","tta__settings_text_before_content":"","tta__settings_read_content_from_dom":true,"tta__settings_player_use_old_player":false,"tta__settings_enable_tts_status":true,"tta__settings_delete_data_on_uninstall":false,"tta__settings_clear_cache":[],"tta__settings_atlasvoice_mode":"production"},"extra":{"title":"Health Beat: Why Getting Up Gets Harder-and What to Do About It. ","file_name":"Health_Beat_Why_Getting_Up_Gets_Harder_and_What_to_Do_About_It__lang__en_US","date":"2026\/09\/25","language":"en-US","voice":"","file_url_key":"en-US","compatible_contents":[],"excerpt":"","text_before_content":"","text_after_content":""}}</script>
470<script type="text/javascript" src="https://cdn-reach.hostinger.com/js/embed.js" id="hostinger-reach-embed-js" defer="defer" data-wp-strategy="defer"></script>
vendor: 1 bytes, line 470
470
471<script type="text/javascript" src="https://lgbtsr.online/wp-content/themes/ashe-pro-premium/assets/js/custom-plugins.js?ver=3.5.9.7" id="ashe-plugins-js"></script>
vendor: 1 bytes, line 471
471
472<script type="text/javascript" src="https://lgbtsr.online/wp-content/themes/ashe-pro-premium/assets/js/custom-scripts.js?ver=3.5.9.8" id="ashe-custom-scripts-js"></script>
vendor: 1 bytes, line 472
472
473<script type="text/javascript" id="smush-lazy-load-js-before"> 474/* <![CDATA[ */ 475var smushLazyLoadOptions = {"autoResizingEnabled":false,"autoResizeOptions":{"precision":5,"skipAutoWidth":true,"cdnBaseURL":""}}; 476//# sourceURL=smush-lazy-load-js-before 477/* ]]> */ 478</script>
vendor: 1 bytes, line 478
478
479<script type="text/javascript" src="https://lgbtsr.online/wp-content/plugins/wp-smushit/app/assets/js/smush-lazy-load.min.js?ver=4.3.2" id="smush-lazy-load-js"></script>
vendor: 1 bytes, line 479
479
480<script type="text/javascript" id="jetpack-stats-js-before"> 481/* <![CDATA[ */ 482_stq = window._stq || []; 483_stq.push([ "view", {"v":"ext","blog":"253876580","post":"44410","tz":"0","srv":"lgbtsr.online","j":"1:15.7"} ]); 484_stq.push([ "clickTrackerInit", "253876580", "44410" ]); 485//# sourceURL=jetpack-stats-js-before 486/* ]]> */ 487</script>
vendor: 1 bytes, line 487
487
488<script type="text/javascript" src="https://stats.wp.com/e-202641.js" id="jetpack-stats-js" defer="defer" data-wp-strategy="defer"></script>
vendor: 1 bytes, line 488
488
489<script type="text/javascript" src="https://lgbtsr.online/wp-content/plugins/text-to-audio/admin/js/vendor/countries-and-timezones.min.js?ver=3.9.0" id="atlasvoice-timezone-js"></script>
vendor: 1 bytes, line 489
489
490<script type="text/javascript" src="https://lgbtsr.online/wp-content/plugins/text-to-audio/admin/js/build/tts-extractor-engine.min.js?ver=1789291811" id="tts-extractor-engine-js"></script>
vendor: 1 bytes, line 490
490
491<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/dist/hooks.min.js?ver=dd5603f07f9220ed27f1" id="wp-hooks-js"></script>
vendor: 1 bytes, line 491
491
492<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/dist/shortcode.min.js?ver=0b3174183b858f2df320" id="wp-shortcode-js"></script>
vendor: 1 bytes, line 492
492
493<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/dist/i18n.min.js?ver=c26c3dc7bed366793375" id="wp-i18n-js"></script>
vendor: 1 bytes, line 493
493
494<script type="text/javascript" id="wp-i18n-js-after"> 495/* <![CDATA[ */ 496wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 497//# sourceURL=wp-i18n-js-after 498/* ]]> */ 499</script>
vendor: 1 bytes, line 499
499
500<script type="text/javascript" id="text-to-audio-button-js-extra"> 501/* <![CDATA[ */ 502var ttsObj = {"pricing_url":"https://lgbtsr.online/wp-admin/admin.php?page=atlasvoice-pricing","buttonTextArr":{"listen_text":"Listen","pause_text":"Pause","resume_text":"Resume","replay_text":"Replay","start_text":"Start","stop_text":"Stop"},"api_url":"https://lgbtsr.online/wp-json/","api_namespace":"tta","api_version":"v1","nonce":"6f2275d13e","plugin_name":"AtlasVoice","rest_nonce":"91d838a921","VERSION":"2.3.14","is_logged_in":"","user_id":"0","is_dashboard":"","is_atlasvoice_addon_functional":"","is_pro_active":"","capabilities":[],"is_admin_page":"","player_id":"1","availablePlayers":[{"id":1,"name":"Default","object":"TextToSpeech","pro":false}],"is_folder_writable":"1","compatible":[],"gctts_is_authenticated":"","settings":{"listening":{"tta__listening_voice":"Google US English","tta__listening_pitch":1,"tta__listening_rate":1,"tta__listening_volume":1,"tta__listening_lang":"en-US"},"settings":{"tta__settings_enable_button_add":true,"tta__settings_apply_number_format":false,"tta__settings_display_btn_icon":true,"tta__settings_allow_listening_for_post_types":["post"],"tta__settings_allow_listening_for_posts_status":["publish"],"tta__settings_css_selectors":"","tta__settings_exclude_content_by_css_selectors":"","tta__settings_exclude_texts":[],"tta__settings_exclude_tags":[],"tta__settings_exclude_post_ids":[],"tta__settings_stop_auto_playing_after_switching_tab":true,"tta__settings_stop_auto_pause_after_switching_tab":true,"tta__settings_stop_floating_button":true,"tta__settings_exclude_categories":[],"tta__settings_exclude_wp_tags":[],"tta__settings_show_admin_bar_toggle":true,"tta__settings_show_dashboard_widget":true,"tta__settings_clear_all_cache":false,"tta__settings_add_post_title_to_read":true,"tta__settings_add_post_excerpt_to_read":true,"tta__settings_text_after_content":"","tta__settings_text_before_content":"","tta__settings_read_content_from_dom":true,"tta__settings_player_use_old_player":false,"tta__settings_enable_tts_status":true,"tta__settings_delete_data_on_uninstall":false,"tta__settings_clear_cache":[],"tta__settings_atlasvoice_mode":"production"},"recording":{"is_record_continously":true,"tta__recording__lang":"en-US","tta__sentence_delimiter":"."},"customize":{"backgroundColor":"#ffffff","color":"#000000","hoverTextColor":"#000000","width":"100","custom_css":"","tta_play_btn_shortcode":"[atlasvoice]","buttonSettings":{"id":1,"button_position":"before_content","display_player_to":["all"],"who_can_download_mp3_file":["all"],"generate_mp3_date_from":"","generate_mp3_date_to":""},"height":"50","border":"2","border_color":"#000000","fontSize":"20","borderRadius":"10","marginTop":"0","marginBottom":"0","marginLeft":"0","marginRight":"0"},"analytics":{"tts_enable_analytics":true,"tts_trackable_post_ids":[43996,43986,43978,43870,43868,43843,43840,43738,43735,43721,43697,43669,43616,43598,43593,43578,43484,43555,43426,43279]},"compatible":false,"aliases":false,"highlight":false},"player_customizations":{"1":{"play":"\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003E\u003Cpolygon points=\"6 4 20 12 6 20 6 4\" fill=\"currentColor\"/\u003E\u003C/svg\u003E","pause":"\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003E\u003Crect x=\"6\" y=\"5\" width=\"4\" height=\"14\" rx=\"1\"/\u003E\u003Crect x=\"14\" y=\"5\" width=\"4\" height=\"14\" rx=\"1\"/\u003E\u003C/svg\u003E","resume":"\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003E\u003Cpolygon points=\"6 4 20 12 6 20 6 4\" fill=\"currentColor\"/\u003E\u003C/svg\u003E","replay":"\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003E\u003Cpolyline points=\"1 4 1 10 7 10\"/\u003E\u003Cpath d=\"M3.51 15a9 9 0 1 0 2.13-9.36L1 10\"/\u003E\u003C/svg\u003E"}},"is_mobile":"","enable_reset_ui":"","current_plugin_slug":"text-to-audio","detected_caching_plugins":[{"name":"Autoptimize","slug":"autoptimize","installed":false,"active":false,"handled":true},{"name":"LiteSpeed Cache","slug":"litespeed-cache","installed":true,"active":true,"handled":true},{"name":"WP Rocket","slug":"wp-rocket","installed":false,"active":false,"handled":true},{"name":"W3 Total Cache","slug":"w3-total-cache","installed":false,"active":false,"handled":true},{"name":"WP-Optimize","slug":"wp-optimize","installed":false,"active":false,"handled":true},{"name":"SG Optimizer","slug":"sg-cachepress","installed":false,"active":false,"handled":true}],"latest_post_preview_url":"","atlasvoice_selectors":{"global":"","per_post_type":[]},"atlasvoice_language_code":"","use_atlasvoice_extractor":"1","can_save_selector":"","current_post_type":"post","current_post_id":"44410","atlasvoice_resolved_rule":null}; 503//# sourceURL=text-to-audio-button-js-extra 504/* ]]> */ 505</script>
vendor: 1 bytes, line 505
505
506<script type="text/javascript" id="text-to-audio-button-js-before"> 507/* <![CDATA[ */ 508(function(){ 509if(window.AtlasVoicePayload&&window.AtlasVoicePayload.hydrate){window.AtlasVoicePayload.hydrate();return;} 510function hydrate(){ 511var nodes=document.querySelectorAll('script.atlasvoice-payload:not([data-atlasvoice-hydrated])'); 512for(var i=0;i<nodes.length;i++){ 513var node=nodes[i],data; 514try{data=JSON.parse(node.textContent);}catch(e){continue;} 515node.setAttribute('data-atlasvoice-hydrated','1'); 516if(window.ttsObj&&window.ttsObj.settings){window.ttsObj.settings.settings=data.settings;} 517if(!window.TTS){window.TTS={};} 518if(!window.TTS.contents){window.TTS.contents={};} 519if(!window.TTS.extra){window.TTS.extra={};} 520if(!window.TTS.buttons){window.TTS.buttons={};} 521window.TTS.contents[data.playerNo]=data.content; 522window.TTS.extra[data.playerNo]=data.extra; 523window.TTS.extra.player_id=data.playerId; 524window.TTS.buttons[data.playerNo]={textArr:data.textArr}; 525if(!window.TTS.hasOwnProperty('settings')){window.TTS.settings={listening:data.listening,cssClass:data.cssClass,btnStyle:data.btnStyle,textArr:data.textArr,customCSS:data.customCSS,shouldDisplayIcon:data.shouldDisplayIcon,readingTime:data.readingTime,postId:data.postId,fileURLs:data.fileURLs,get_content_from_dom:data.get_content_from_dom,speech:data.speech,use_old_player:data.use_old_player};} 526} 527} 528window.AtlasVoicePayload={hydrate:hydrate}; 529hydrate(); 530if(document.readyState==='loading'){document.addEventListener('DOMContentLoaded',hydrate);} 531})(); 532//# sourceURL=text-to-audio-button-js-before 533/* ]]> */ 534</script>
vendor: 1 bytes, line 534
534
535<script type="text/javascript" src="https://lgbtsr.online/wp-content/plugins/text-to-audio/admin/js/build/text-to-audio-button.min.js?ver=1789291811" id="text-to-audio-button-js"></script>
vendor: 1 bytes, line 535
535
536<script type="text/javascript" id="mediaelement-core-js-before"> 537/* <![CDATA[ */ 538var mejsL10n = {"language":"en","strings":{"mejs.download-file":"Download File","mejs.install-flash":"You are using a browser that does not have Flash player enabled or installed. Please turn on your Flash player plugin or download the latest version from https://get.adobe.com/flashplayer/","mejs.fullscreen":"Fullscreen","mejs.play":"Play","mejs.pause":"Pause","mejs.time-slider":"Time Slider","mejs.time-help-text":"Use Left/Right Arrow keys to advance one second, Up/Down arrows to advance ten seconds.","mejs.live-broadcast":"Live Broadcast","mejs.volume-help-text":"Use Up/Down Arrow keys to increase or decrease volume.","mejs.unmute":"Unmute","mejs.mute":"Mute","mejs.volume-slider":"Volume Slider","mejs.video-player":"Video Player","mejs.audio-player":"Audio Player","mejs.captions-subtitles":"Captions/Subtitles","mejs.captions-chapters":"Chapters","mejs.none":"None","mejs.afrikaans":"Afrikaans","mejs.albanian":"Albanian","mejs.arabic":"Arabic","mejs.belarusian":"Belarusian","mejs.bulgarian":"Bulgarian","mejs.catalan":"Catalan","mejs.chinese":"Chinese","mejs.chinese-simplified":"Chinese (Simplified)","mejs.chinese-traditional":"Chinese (Traditional)","mejs.croatian":"Croatian","mejs.czech":"Czech","mejs.danish":"Danish","mejs.dutch":"Dutch","mejs.english":"English","mejs.estonian":"Estonian","mejs.filipino":"Filipino","mejs.finnish":"Finnish","mejs.french":"French","mejs.galician":"Galician","mejs.german":"German","mejs.greek":"Greek","mejs.haitian-creole":"Haitian Creole","mejs.hebrew":"Hebrew","mejs.hindi":"Hindi","mejs.hungarian":"Hungarian","mejs.icelandic":"Icelandic","mejs.indonesian":"Indonesian","mejs.irish":"Irish","mejs.italian":"Italian","mejs.japanese":"Japanese","mejs.korean":"Korean","mejs.latvian":"Latvian","mejs.lithuanian":"Lithuanian","mejs.macedonian":"Macedonian","mejs.malay":"Malay","mejs.maltese":"Maltese","mejs.norwegian":"Norwegian","mejs.persian":"Persian","mejs.polish":"Polish","mejs.portuguese":"Portuguese","mejs.romanian":"Romanian","mejs.russian":"Russian","mejs.serbian":"Serbian","mejs.slovak":"Slovak","mejs.slovenian":"Slovenian","mejs.spanish":"Spanish","mejs.swahili":"Swahili","mejs.swedish":"Swedish","mejs.tagalog":"Tagalog","mejs.thai":"Thai","mejs.turkish":"Turkish","mejs.ukrainian":"Ukrainian","mejs.vietnamese":"Vietnamese","mejs.welsh":"Welsh","mejs.yiddish":"Yiddish"}}; 539//# sourceURL=mediaelement-core-js-before 540/* ]]> */ 541</script>
vendor: 1 bytes, line 541
541
542<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=4.2.17" id="mediaelement-core-js"></script>
vendor: 1 bytes, line 542
542
543<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/mediaelement/mediaelement-migrate.min.js?ver=6.9.10" id="mediaelement-migrate-js"></script>
vendor: 1 bytes, line 543
543
544<script type="text/javascript" id="mediaelement-js-extra"> 545/* <![CDATA[ */ 546var _wpmejsSettings = {"pluginPath":"/wp-includes/js/mediaelement/","classPrefix":"mejs-","stretching":"responsive","audioShortcodeLibrary":"mediaelement","videoShortcodeLibrary":"mediaelement"}; 547//# sourceURL=mediaelement-js-extra 548/* ]]> */ 549</script>
vendor: 1 bytes, line 549
549
550<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=6.9.10" id="wp-mediaelement-js"></script>
vendor: 1 bytes, line 550
550
551<script type="text/javascript" src="https://lgbtsr.online/wp-includes/js/mediaelement/renderers/vimeo.min.js?ver=4.2.17" id="mediaelement-vimeo-js"></script>
vendor: 1 bytes, line 551
551
552<script id="wp-emoji-settings" type="application/json"> 553{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://lgbtsr.online/wp-includes/js/wp-emoji-release.min.js?ver=6.9.10"}} 554</script>
vendor: 1 bytes, line 554
554
555<script type="module"> 556/* <![CDATA[ */ 557/*! This file is auto-generated */ 558var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 559//# sourceURL=https://lgbtsr.online/wp-includes/js/wp-emoji-loader.min.js 560/* ]]> */ 561</script>
561 562 563</body> 564</html> 565 566<!-- Page cached by LiteSpeed Cache 7.9.1 on 2026-10-09 02:31:07 -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.