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345 } 346 } 347 /* Sticky Styles */ 348 349</style> 350 351<div class="hidden"> 352 353 354 355 356 357 358 359 360 361 362 363 364</div> 365 366<header class="header header--static hidden--desktop hidden--mobile header--close-on-scroll" kjb-settings-id="sections_header_settings_background_color"> 367 <div class="hello-bars"> 368 369 370 371 372 373 374 375 376 377 </div> 378 379 <div class="header__wrap"> 380 <div class="header__content header__content--desktop background-unrecognized"> 381 <div class="container header__container media justify-content-left"> 382 383 384 <style> 385@media (min-width: 768px) { 386 #block-1555988494486 { 387 text-align: left; 388 } 389} 390</style> 391 392<div 393 id="block-1555988494486" 394 class="header__block header__block--logo header__block--show header__switch-content " 395 kjb-settings-id="sections_header_blocks_1555988494486_settings_stretch" 396 397> 398 399 400<style> 401 #block-1555988494486 { 402 line-height: 1; 403 } 404 #block-1555988494486 .logo__image { 405 display: block; 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591</style> 592 593<section kjb-settings-id="sections_1625844812728_settings_background_color" 594 class="section 595 596 597 background-light " 598 data-reveal-event="" 599 data-reveal-offset="" 600 data-reveal-units="seconds"> 601 <div class="sizer "> 602 603 <div class="section__overlay"></div> 604 <div class="container "> 605 <div class="row align-items-center justify-content-between"> 606 607 608 609 610 611 612<style> 613 /* flush setting */ 614 615 616 /* margin settings */ 617 #block-1625844812728_0, [data-slick-id="1625844812728_0"] { 618 margin-top: 0px; 619 margin-right: 0px; 620 margin-bottom: 0px; 621 margin-left: 0px; 622 } 623 #block-1625844812728_0 .block, [data-slick-id="1625844812728_0"] .block { 624 /* border settings */ 625 border: 4px none black; 626 border-radius: 0px; 627 628 629 /* background color */ 630 631 /* default padding for mobile */ 632 633 634 635 /* mobile padding overrides */ 636 637 padding: 0; 638 639 640 641 642 643 } 644 645 @media (min-width: 768px) { 646 /* desktop margin settings */ 647 #block-1625844812728_0, [data-slick-id="1625844812728_0"] { 648 margin-top: 0px; 649 margin-right: 0px; 650 margin-bottom: 0px; 651 margin-left: 0px; 652 } 653 #block-1625844812728_0 .block, [data-slick-id="1625844812728_0"] .block { 654 /* default padding for desktop */ 655 656 657 /* desktop padding overrides */ 658 659 padding: 0; 660 661 662 663 664 665 } 666 } 667 /* mobile text align */ 668 @media (max-width: 767px) { 669 #block-1625844812728_0, [data-slick-id="1625844812728_0"] { 670 text-align: ; 671 } 672 } 673</style> 674 675 676<div 677 id="block-1625844812728_0" 678 class=" 679 block-type--image 680 text- 681 col-3 682 683 684 685 686 687 688 " 689 690 data-reveal-event="" 691 data-reveal-offset="" 692 data-reveal-units="seconds" 693 694 kjb-settings-id="sections_1625844812728_blocks_1625844812728_0_settings_width" 695 696 697> 698 <div class="block 699 box-shadow-none 700 " 701 702 data-aos="none" 703 data-aos-delay="0" 704 data-aos-duration="0" 705 706 707 > 708 709 710 711<style> 712 #block-1625844812728_0 .block, 713 [data-slick-id="1625844812728_0"] .block { 714 display: flex; 715 justify-content: flex-start; 716 } 717 #block-1625844812728_0 .image, 718 [data-slick-id="1625844812728_0"] .image { 719 width: 100%; 720 overflow: hidden; 721 722 width: 150px; 723 724 border-radius: 0px; 725 726 } 727 #block-1625844812728_0 .image__image, 728 [data-slick-id="1625844812728_0"] .image__image { 729 width: 100%; 730 731 width: 150px; 732 733 } 734 #block-1625844812728_0 .image__overlay, 735 [data-slick-id="1625844812728_0"] .image__overlay { 736 737 opacity: 0; 738 739 background-color: #fff; 740 border-radius: 0px; 741 742 } 743 744 #block-1625844812728_0 .image__overlay-text, 745 [data-slick-id="1625844812728_0"] .image__overlay-text { 746 color: !important; 747 } 748 @media (min-width: 768px) { 749 #block-1625844812728_0 .block, 750 [data-slick-id="1625844812728_0"] .block { 751 display: flex; 752 justify-content: flex-start; 753 } 754 #block-1625844812728_0 .image__overlay, 755 [data-slick-id="1625844812728_0"] .image__overlay { 756 757 opacity: 0; 758 759 } 760 #block-1625844812728_0 .image__overlay:hover { 761 opacity: 1; 762 } 763 } 764 765</style> 766 767<div class="image"> 768 769 770 <a class="image__link" href="https://www.psykologliv.no/" > 771 772 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625844812728_blocks_1625844812728_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/d61e370-352-4768-3f4-0330bcaa823_Kopi_av_Original_size_Copy_of_Psykolog_Liv_Selland_4000_x_4000_px_9_.png" /> 773 774 </a> 775 776 777 778</div> 779 780 </div> 781</div> 782 783 784 785 786 787 788 789<style> 790 /* flush setting */ 791 792 793 /* margin settings */ 794 #block-1769781590142, [data-slick-id="1769781590142"] { 795 margin-top: 0px; 796 margin-right: 0px; 797 margin-bottom: 0px; 798 margin-left: 0px; 799 } 800 #block-1769781590142 .block, [data-slick-id="1769781590142"] .block { 801 /* border settings */ 802 border: 4px black; 803 border-radius: 4px; 804 805 806 /* background color */ 807 808 /* default padding for mobile */ 809 810 811 padding: 20px; 812 813 814 815 padding: 20px; 816 817 818 /* mobile padding overrides */ 819 820 821 padding-top: 0px; 822 823 824 padding-right: 0px; 825 826 827 padding-bottom: 0px; 828 829 830 padding-left: 0px; 831 832 } 833 834 @media (min-width: 768px) { 835 /* desktop margin settings */ 836 #block-1769781590142, [data-slick-id="1769781590142"] { 837 margin-top: 0px; 838 margin-right: 0px; 839 margin-bottom: 0px; 840 margin-left: 0px; 841 } 842 #block-1769781590142 .block, [data-slick-id="1769781590142"] .block { 843 /* default padding for desktop */ 844 845 846 847 padding: 30px; 848 849 850 /* desktop padding overrides */ 851 852 853 padding-top: 0px; 854 855 856 padding-right: 0px; 857 858 859 padding-bottom: 0px; 860 861 862 padding-left: 0px; 863 864 } 865 } 866 /* mobile text align */ 867 @media (max-width: 767px) { 868 #block-1769781590142, [data-slick-id="1769781590142"] { 869 text-align: left; 870 } 871 } 872</style> 873 874 875<div 876 id="block-1769781590142" 877 class=" 878 block-type--text 879 text-left 880 col-2 881 882 883 884 885 886 887 " 888 889 data-reveal-event="" 890 data-reveal-offset="" 891 data-reveal-units="seconds" 892 893 kjb-settings-id="sections_1625844812728_blocks_1769781590142_settings_width" 894 895 896> 897 <div class="block 898 box-shadow- 899 " 900 901 data-aos="none" 902 data-aos-delay="0" 903 data-aos-duration="0" 904 905 906 > 907 908 <style> 909 910 #block-1577982541036_0 .btn { 911 margin-top: 1rem; 912 } 913</style> 914 915 916 <h4 style="text-align: center;">Påmeldingen er åpen ⨠stenger om:</h4> 917 918 919 920 </div> 921</div> 922 923 924 925 926 927 928 929<style> 930 /* flush setting */ 931 932 933 /* margin settings */ 934 #block-1625844893213, [data-slick-id="1625844893213"] { 935 margin-top: 0px; 936 margin-right: 0px; 937 margin-bottom: 0px; 938 margin-left: 0px; 939 } 940 #block-1625844893213 .block, [data-slick-id="1625844893213"] .block { 941 /* border settings */ 942 border: 4px none black; 943 border-radius: 4px; 944 945 946 /* background color */ 947 948 /* default padding for mobile */ 949 950 951 952 /* mobile padding overrides */ 953 954 955 956 957 958 } 959 960 @media (min-width: 768px) { 961 /* desktop margin settings */ 962 #block-1625844893213, [data-slick-id="1625844893213"] { 963 margin-top: 0px; 964 margin-right: 0px; 965 margin-bottom: 0px; 966 margin-left: 0px; 967 } 968 #block-1625844893213 .block, [data-slick-id="1625844893213"] .block { 969 /* default padding for desktop */ 970 971 972 /* desktop padding overrides */ 973 974 975 976 977 978 } 979 } 980 /* mobile text align */ 981 @media (max-width: 767px) { 982 #block-1625844893213, [data-slick-id="1625844893213"] { 983 text-align: center; 984 } 985 } 986</style> 987 988 989<div 990 id="block-1625844893213" 991 class=" 992 block-type--countdown 993 text-center 994 col-4 995 996 997 998 999 1000 1001 " 1002 1003 data-reveal-event="" 1004 data-reveal-offset="" 1005 data-reveal-units="seconds" 1006 1007 kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_width" 1008 1009 1010> 1011 <div class="block 1012 box-shadow-none 1013 " 1014 1015 data-aos="none" 1016 data-aos-delay="0" 1017 data-aos-duration="0" 1018 1019 1020 > 1021 1022 <style> 1023 #block-1625844893213 .countdown__boxed .countdown__number { 1024 background-color: ; 1025 } 1026 #block-1625844893213 .countdown__number { 1027 color: #f4cfc6; 1028 border-radius: 0px; 1029 box-shadow- 1030 } 1031 #block-1625844893213 .countdown__label { 1032 color: rgba(69, 87, 112, 0.5); 1033 } 1034 #block-1625844893213 .countdown__item { 1035 text-align: center; 1036 } 1037 @media (max-width: 767px) { 1038 #block-1625844893213 .countdown__item { 1039 text-align: center; 1040 } 1041 } 1042</style> 1043 1044 1045 1046 1047 <div class="event" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_event" 1048 data-event-time="2026-243T23:45:00+02:00" 1049 data-offset-number="" 1050 data-offset-period=""> 1051 <div class="row countdown countdown--standard text-center" 1052 data-end-action="" 1053 data-end-action-use="false" 1054 data-remove-section-on-complete="false" 1055 kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_days"> 1056 <div class="countdown__column"> 1057 <div class="countdown__item"> 1058 <h2 class="countdown__number days background-unrecognized">00</h2> 1059 <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_days" >DAGER</p> 1060 </div> 1061 </div> 1062 <div class="countdown__column"> 1063 <div class="countdown__item"> 1064 <h2 class="countdown__number hours background-unrecognized">00</h2> 1065 <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_hours" >TIMER</p> 1066 </div> 1067 </div> 1068 <div class="countdown__column"> 1069 <div class="countdown__item"> 1070 <h2 class="countdown__number minutes background-unrecognized">00</h2> 1071 <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_minutes" >MIN</p> 1072 </div> 1073 </div> 1074 <div class="countdown__column"> 1075 <div class="countdown__item"> 1076 <h2 class="countdown__number seconds background-unrecognized">00</h2> 1077 <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_seconds" >SEK</p> 1078 </div> 1079 </div> 1080 </div> 1081 </div> 1082 1083 </div> 1084</div> 1085 1086 1087 1088 1089 1090 1091 1092<style> 1093 /* flush setting */ 1094 1095 1096 /* margin settings */ 1097 #block-1625844964699, [data-slick-id="1625844964699"] { 1098 margin-top: 0px; 1099 margin-right: 0px; 1100 margin-bottom: 0px; 1101 margin-left: 0px; 1102 } 1103 #block-1625844964699 .block, [data-slick-id="1625844964699"] .block { 1104 /* border settings */ 1105 border: 4px none black; 1106 border-radius: 0px; 1107 1108 1109 /* background color */ 1110 1111 /* default padding for mobile */ 1112 1113 1114 1115 /* mobile padding overrides */ 1116 1117 1118 1119 1120 1121 } 1122 1123 @media (min-width: 768px) { 1124 /* desktop margin settings */ 1125 #block-1625844964699, [data-slick-id="1625844964699"] { 1126 margin-top: 0px; 1127 margin-right: 0px; 1128 margin-bottom: 0px; 1129 margin-left: 0px; 1130 } 1131 #block-1625844964699 .block, [data-slick-id="1625844964699"] .block { 1132 /* default padding for desktop */ 1133 1134 1135 /* desktop padding overrides */ 1136 1137 1138 1139 1140 1141 } 1142 } 1143 /* mobile text align */ 1144 @media (max-width: 767px) { 1145 #block-1625844964699, [data-slick-id="1625844964699"] { 1146 text-align: center; 1147 } 1148 } 1149</style> 1150 1151 1152<div 1153 id="block-1625844964699" 1154 class=" 1155 block-type--cta 1156 text-center 1157 col-3 1158 1159 1160 1161 1162 1163 1164 " 1165 1166 data-reveal-event="" 1167 data-reveal-offset="" 1168 data-reveal-units="seconds" 1169 1170 kjb-settings-id="sections_1625844812728_blocks_1625844964699_settings_width" 1171 1172 1173> 1174 <div class="block 1175 box-shadow-none 1176 " 1177 1178 data-aos="none" 1179 data-aos-delay="0" 1180 data-aos-duration="0" 1181 1182 1183 > 1184 1185 1186 1187 1188 1189 1190 1191 1192<style> 1193 #block-1625844964699 .btn, 1194 [data-slick-id="1625844964699"] .block .btn { 1195 color: #455770; 1196 border-color: #f4cfc6; 1197 border-radius: 5px; 1198 background-color: #f4cfc6; 1199 } 1200 #block-1625844964699 .btn--outline, 1201 [data-slick-id="1625844964699"] .block .btn--outline { 1202 background: transparent; 1203 color: #f4cfc6; 1204 } 1205</style> 1206 1207<a class="btn btn--solid btn--large btn--full" href="/resource_redirect/offers/JAQ7sNK9" kjb-settings-id="sections_1625844812728_blocks_1625844964699_settings_btn_background_color" role="button"> 1208 BLI MED Nà 1209</a> 1210 1211 1212 </div> 1213</div> 1214 1215 1216 </div> 1217 </div> 1218 </div> 1219</section> 1220</div><div id="section-1625852078033" data-section-id="1625852078033"><style> 1221 1222 #section-1625852078033 .section__overlay { 1223 position: absolute; 1224 width: 100%; 1225 height: 100%; 1226 left: 0; 1227 top: 0; 1228 background-color: ; 1229 } 1230 #section-1625852078033 .sizer { 1231 padding-top: 0px; 1232 padding-bottom: 10px; 1233 } 1234 #section-1625852078033 .container { 1235 max-width: calc(1260px + 10px + 10px); 1236 padding-right: 10px; 1237 padding-left: 10px; 1238 1239 } 1240 #section-1625852078033 .row { 1241 1242 } 1243 #section-1625852078033 .container--full { 1244 width: 100%; 1245 max-width: calc(100% + 10px + 10px); 1246 } 1247 @media (min-width: 768px) { 1248 1249 #section-1625852078033 .sizer { 1250 padding-top: 40px; 1251 padding-bottom: 10px; 1252 } 1253 #section-1625852078033 .container { 1254 max-width: calc(1260px + 40px + 40px); 1255 padding-right: 40px; 1256 padding-left: 40px; 1257 } 1258 #section-1625852078033 .container--full { 1259 max-width: calc(100% + 40px + 40px); 1260 } 1261 } 1262 1263
1264</style> 1265 1266<section kjb-settings-id="sections_1625852078033_settings_background_color" 1267 class="section 1268 1269 1270 " 1271 data-reveal-event="" 1272 data-reveal-offset="" 1273 data-reveal-units="seconds"> 1274 <div class="sizer "> 1275 1276 <div class="section__overlay"></div> 1277 <div class="container "> 1278 <div class="row align-items-center justify-content-center"> 1279 1280 1281 1282 1283 1284 1285<style> 1286 /* flush setting */ 1287 1288 1289 /* margin settings */ 1290 #block-1625852096729, [data-slick-id="1625852096729"] { 1291 margin-top: 0px; 1292 margin-right: 0px; 1293 margin-bottom: 0px; 1294 margin-left: 0px; 1295 } 1296 #block-1625852096729 .block, [data-slick-id="1625852096729"] .block { 1297 /* border settings */ 1298 border: 4px none black; 1299 border-radius: 4px; 1300 1301 1302 /* background color */ 1303 1304 /* default padding for mobile */ 1305 1306 1307 1308 /* mobile padding overrides */ 1309 1310 1311 padding-top: 30px; 1312 1313 1314 1315 padding-bottom: 20px; 1316 1317 1318 } 1319 1320 @media (min-width: 768px) { 1321 /* desktop margin settings */ 1322 #block-1625852096729, [data-slick-id="1625852096729"] { 1323 margin-top: 0px; 1324 margin-right: 0px; 1325 margin-bottom: 0px; 1326 margin-left: 0px; 1327 } 1328 #block-1625852096729 .block, [data-slick-id="1625852096729"] .block { 1329 /* default padding for desktop */ 1330 1331 1332 /* desktop padding overrides */ 1333 1334 1335 1336 1337 1338 } 1339 } 1340 /* mobile text align */ 1341 @media (max-width: 767px) { 1342 #block-1625852096729, [data-slick-id="1625852096729"] { 1343 text-align: center; 1344 } 1345 } 1346</style> 1347 1348 1349<div 1350 id="block-1625852096729" 1351 class=" 1352 block-type--text 1353 text-center 1354 col-6 1355 1356 1357 1358 1359 1360 1361 " 1362 1363 data-reveal-event="" 1364 data-reveal-offset="" 1365 data-reveal-units="seconds" 1366 1367 kjb-settings-id="sections_1625852078033_blocks_1625852096729_settings_width" 1368 1369 1370> 1371 <div class="block 1372 box-shadow-none 1373 " 1374 1375 data-aos="none" 1376 data-aos-delay="0" 1377 data-aos-duration="0" 1378 1379 1380 > 1381 1382 <style> 1383 1384 #block-1577982541036_0 .btn { 1385 margin-top: 1rem; 1386 } 1387</style> 1388 1389 1390 <h1 style="margin-bottom: 24px;"><span style="color: #34495e;"><strong>Trygg & Sterk</strong></span></h1> 1391<p><span>Et 12 ukers program for deg som vil bygge et nervesystem som tÃ¥ler mer â og som lettere finner ro igjen. Slik at hverdagen koster mindre.</span></p> 1392<p style="margin-top: 0;"><span>Videoer, øvelser og fellesskap â i ditt tempo.</span></p> 1393 1394 1395 1396 </div> 1397</div> 1398 1399 1400 1401 1402 1403 1404 1405<style> 1406 /* flush setting */ 1407 1408 1409 /* margin settings */ 1410 #block-1625852078033_0, [data-slick-id="1625852078033_0"] { 1411 margin-top: 0px; 1412 margin-right: 0px; 1413 margin-bottom: 0px; 1414 margin-left: 0px; 1415 } 1416 #block-1625852078033_0 .block, [data-slick-id="1625852078033_0"] .block { 1417 /* border settings */ 1418 border: 4px none black; 1419 border-radius: 0px; 1420 1421 1422 /* background color */ 1423 1424 /* default padding for mobile */ 1425 1426 1427 1428 /* mobile padding overrides */ 1429 1430 padding: 0; 1431 1432 1433 1434 1435 1436 } 1437 1438 @media (min-width: 768px) { 1439 /* desktop margin settings */ 1440 #block-1625852078033_0, [data-slick-id="1625852078033_0"] { 1441 margin-top: 0px; 1442 margin-right: 0px; 1443 margin-bottom: 0px; 1444 margin-left: 0px; 1445 } 1446 #block-1625852078033_0 .block, [data-slick-id="1625852078033_0"] .block { 1447 /* default padding for desktop */ 1448 1449 1450 /* desktop padding overrides */ 1451 1452 padding: 0; 1453 1454 1455 1456 1457 1458 } 1459 } 1460 /* mobile text align */ 1461 @media (max-width: 767px) { 1462 #block-1625852078033_0, [data-slick-id="1625852078033_0"] { 1463 text-align: ; 1464 } 1465 } 1466</style> 1467 1468 1469<div 1470 id="block-1625852078033_0" 1471 class=" 1472 block-type--video 1473 text- 1474 col-10 1475 1476 1477 1478 1479 1480 1481 " 1482 1483 data-reveal-event="" 1484 data-reveal-offset="" 1485 data-reveal-units="seconds" 1486 1487 kjb-settings-id="sections_1625852078033_blocks_1625852078033_0_settings_width" 1488 1489 1490> 1491 <div class="block 1492 box-shadow-none 1493 " 1494 1495 data-aos="none" 1496 data-aos-delay="0" 1497 data-aos-duration="0" 1498 1499 1500 > 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516<div class="video"> 1517 1518
1519<script> 1520 window._wq = window._wq || []; 1521 _wq.push({"nrcgjg4pqx": JSON.parse('{\"playerColor\":\"#f4cfc6\",\"stillUrl\":\"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/b3337-d5a-cafe-7571-1f4378f58cfb_Untitled_design_46_.png\",\"autoPlay\":false,\"controlsVisibleOnLoad\":false,\"playbar\":true,\"fullscreenButton\":false,\"playbackRateControl\":false,\"qualityControl\":false,\"settingsControl\":false,\"smallPlayButton\":true,\"endVideoBehavior\":null,\"playButton\":true,\"resumable\":true}')}); 1522</script>
1522 1523
1524<script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async></script>
1524 1525 1526 1527<div class="kjb-video-responsive"> 1528 <div id="wistia_nrcgjg4pqx" 1529 class="wistia_embed wistia_async_nrcgjg4pqx " 1530 data-track-progress="" 1531 data-tracked-percent=""> </div> 1532</div> 1533 1534 1535</div> 1536 </div> 1537</div> 1538 1539 1540 1541 1542 1543 1544 1545<style> 1546 /* flush setting */ 1547 1548 1549 /* margin settings */ 1550 #block-1625852078033_1, [data-slick-id="1625852078033_1"] { 1551 margin-top: 10px; 1552 margin-right: 0px; 1553 margin-bottom: 0px; 1554 margin-left: 0px; 1555 } 1556 #block-1625852078033_1 .block, [data-slick-id="1625852078033_1"] .block { 1557 /* border settings */ 1558 border: 4px none black; 1559 border-radius: 0px; 1560 1561 1562 /* background color */ 1563 1564 /* default padding for mobile */ 1565 1566 1567 1568 /* mobile padding overrides */ 1569 1570 1571 padding-top: 26px; 1572 1573 1574 1575 1576 } 1577 1578 @media (min-width: 768px) { 1579 /* desktop margin settings */ 1580 #block-1625852078033_1, [data-slick-id="1625852078033_1"] { 1581 margin-top: 20px; 1582 margin-right: 0px; 1583 margin-bottom: 0px; 1584 margin-left: 0px; 1585 } 1586 #block-1625852078033_1 .block, [data-slick-id="1625852078033_1"] .block { 1587 /* default padding for desktop */ 1588 1589 1590 /* desktop padding overrides */ 1591 1592 1593 1594 1595 1596 } 1597 } 1598 /* mobile text align */ 1599 @media (max-width: 767px) { 1600 #block-1625852078033_1, [data-slick-id="1625852078033_1"] { 1601 text-align: center; 1602 } 1603 } 1604</style> 1605 1606 1607<div 1608 id="block-1625852078033_1" 1609 class=" 1610 block-type--text 1611 text-center 1612 col-7 1613 1614 1615 1616 1617 1618 1619 " 1620 1621 data-reveal-event="" 1622 data-reveal-offset="" 1623 data-reveal-units="seconds" 1624 1625 kjb-settings-id="sections_1625852078033_blocks_1625852078033_1_settings_width" 1626 1627 1628> 1629 <div class="block 1630 box-shadow-none 1631 " 1632 1633 data-aos="none" 1634 data-aos-delay="0" 1635 data-aos-duration="0" 1636 1637 1638 > 1639 1640 <style> 1641 1642 #block-1577982541036_0 .btn { 1643 margin-top: 1rem; 1644 } 1645</style> 1646 1647 1648 <h3 style="text-align: left; margin-bottom: 15px;" data-end="543" data-start="415">Kanskje kjenner du deg igjen?</h3> 1649<p data-start="416" data-end="577" class="PDq2pG_selectionAnchorContainer" style="text-align: left;">Kanskje har du vært gjennom utbrenthet, stÃ¥r i det nÃ¥, eller har levd med mye stress og belastning over tid â og kjenner at kapasiteten ikke er som før.</p> 1650<p data-start="579" data-end="698" style="text-align: left;">Kanskje du fungerer pÃ¥ utsiden, men merker at stress koster deg mye under overflaten.</p> 1651<p style="text-align: left;">Det kan være du opplever at:</p> 1652<ul style="text-align: left;" class="bullet-arrow"> 1653<li>du tÃ¥ler stress dÃ¥rligere enn du gjorde tidligere i livet</li> 1654<li>selv smÃ¥ oppgaver eller belastninger kan kreve mer enn før</li> 1655<li>du blir raskere tom eller sliten, og det tar lengre tid Ã¥ hente deg inn igjen</li> 1656<li>kroppen fortsetter Ã¥ være urolig, selv nÃ¥r du prøver Ã¥ hvile</li> 1657<li>du kan veksle mellom Ã¥ være urolig eller utmattet, men savner den stabile, rolige energien</li> 1658<li>du savner mer overskudd, glede og følelsen av Ã¥ være deg selv igjen</li> 1659</ul> 1660<p style="text-align: left;">Dette kan være tegn pÃ¥ at nervesystemet har mistet noe av fleksibiliteten sin etter belastning over tid. Det reagerer lettere pÃ¥ stress â og bruker lengre tid pÃ¥ Ã¥ finne tilbake til ro.</p> 1661 1662 1663 1664 </div> 1665</div> 1666 1667 1668 </div> 1669 </div> 1670 </div> 1671</section> 1672</div><div id="section-1625845800309" data-section-id="1625845800309"><style> 1673 1674 #section-1625845800309 .section__overlay { 1675 position: absolute; 1676 width: 100%; 1677 height: 100%; 1678 left: 0; 1679 top: 0; 1680 background-color: ; 1681 } 1682 #section-1625845800309 .sizer { 1683 padding-top: 0px; 1684 padding-bottom: 10px; 1685 } 1686 #section-1625845800309 .container { 1687 max-width: calc(1260px + 10px + 10px); 1688 padding-right: 10px; 1689 padding-left: 10px; 1690 1691 } 1692 #section-1625845800309 .row { 1693 1694 } 1695 #section-1625845800309 .container--full { 1696 width: 100%; 1697 max-width: calc(100% + 10px + 10px); 1698 } 1699 @media (min-width: 768px) { 1700 1701 #section-1625845800309 .sizer { 1702 padding-top: 10px; 1703 padding-bottom: 30px; 1704 } 1705 #section-1625845800309 .container { 1706 max-width: calc(1260px + 40px + 40px); 1707 padding-right: 40px; 1708 padding-left: 40px; 1709 } 1710 #section-1625845800309 .container--full { 1711 max-width: calc(100% + 40px + 40px); 1712 } 1713 } 1714 1715
1716</style> 1717 1718<section kjb-settings-id="sections_1625845800309_settings_background_color" 1719 class="section 1720 1721 1722 " 1723 data-reveal-event="" 1724 data-reveal-offset="" 1725 data-reveal-units="seconds"> 1726 <div class="sizer "> 1727 1728 <div class="section__overlay"></div> 1729 <div class="container "> 1730 <div class="row align-items-start justify-content-center"> 1731 1732 1733 1734 1735 1736 1737<style> 1738 /* flush setting */ 1739 1740 1741 /* margin settings */ 1742 #block-1625845846586, [data-slick-id="1625845846586"] { 1743 margin-top: 0px; 1744 margin-right: 0px; 1745 margin-bottom: 0px; 1746 margin-left: 0px; 1747 } 1748 #block-1625845846586 .block, [data-slick-id="1625845846586"] .block { 1749 /* border settings */ 1750 border: 4px none black; 1751 border-radius: 0px; 1752 1753 1754 /* background color */ 1755 1756 /* default padding for mobile */ 1757 1758 1759 1760 /* mobile padding overrides */ 1761 1762 1763 padding-top: 0px; 1764 1765 1766 1767 1768 } 1769 1770 @media (min-width: 768px) { 1771 /* desktop margin settings */ 1772 #block-1625845846586, [data-slick-id="1625845846586"] { 1773 margin-top: 20px; 1774 margin-right: 0px; 1775 margin-bottom: 0px; 1776 margin-left: 0px; 1777 } 1778 #block-1625845846586 .block, [data-slick-id="1625845846586"] .block { 1779 /* default padding for desktop */ 1780 1781 1782 /* desktop padding overrides */ 1783 1784 1785 1786 1787 1788 } 1789 } 1790 /* mobile text align */ 1791 @media (max-width: 767px) { 1792 #block-1625845846586, [data-slick-id="1625845846586"] { 1793 text-align: center; 1794 } 1795 } 1796</style> 1797 1798 1799<div 1800 id="block-1625845846586" 1801 class=" 1802 block-type--text 1803 text-left 1804 col-7 1805 1806 1807 1808 1809 1810 1811 " 1812 1813 data-reveal-event="" 1814 data-reveal-offset="" 1815 data-reveal-units="seconds" 1816 1817 kjb-settings-id="sections_1625845800309_blocks_1625845846586_settings_width" 1818 1819 1820> 1821 <div class="block 1822 box-shadow-none 1823 " 1824 1825 data-aos="none" 1826 data-aos-delay="0" 1827 data-aos-duration="0" 1828 1829 1830 > 1831 1832 <style> 1833 1834 #block-1577982541036_0 .btn { 1835 margin-top: 1rem; 1836 } 1837</style> 1838 1839 1840 <h3 style="margin-bottom: 15px; text-align: left;">Forestill deg nÃ¥...</h3> 1841<p style="text-align: left;">at du hadde mer overskudd, mer ro i kroppen â og mer kapasitet til Ã¥ faktisk leve livet ditt.</p> 1842<p style="text-align: left;">At du:</p> 1843<ul class="bullet-arrow" style="text-align: left;"> 1844<li>kjente at du hadde mer kapasitet Ã¥ gÃ¥ pÃ¥ i hverdagen</li> 1845<li>kunne gjøre mer av det du har lyst til, uten at alt kostet sÃ¥ mye</li> 1846<li>hadde en roligere, jevnere energi gjennom dagen</li> 1847<li>kjente deg tryggere og mer hjemme i deg selv</li> 1848<li>stolte mer pÃ¥ kroppen din og pÃ¥ at du kunne hÃ¥ndtere stress nÃ¥r det kom</li> 1849<li>kjente større tillit til deg selv og reaksjonene dine</li> 1850<li>klarte Ã¥ være mer til stede med menneskene du er glad i</li> 1851<li>hadde mer plass til glede, spontanitet, interesser og det som gir livet mening</li> 1852</ul> 1853<p class="PDq2pG_selectionAnchorContainer" data-end="791" data-start="691" style="text-align: left;">MÃ¥let er ikke at livet alltid skal være rolig eller enkelt, eller at du aldri skal kjenne pÃ¥ stress.<span class="PDq2pG_selectionAnchor" aria-hidden="true"> </span></p> 1854<p class="PDq2pG_selectionAnchorContainer" data-end="791" data-start="691" style="text-align: left;">MÃ¥let er at du fÃ¥r større kapasitet til livet. At du kjenner deg tryggere i deg selv og kroppen din, vet bedre hva du trenger og stÃ¥r stødigere nÃ¥r livet krever mer. Og at du lettere finner tilbake til ro, energi og deg selv etterpÃ¥.</p> 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865<style> 1866 #block-1625845846586 .btn, 1867 [data-slick-id="1625845846586"] .block .btn { 1868 color: #455770; 1869 border-color: #f4cfc6; 1870 border-radius: 5px; 1871 background-color: #f4cfc6; 1872 } 1873 #block-1625845846586 .btn--outline, 1874 [data-slick-id="1625845846586"] .block .btn--outline { 1875 background: transparent; 1876 color: #f4cfc6; 1877 } 1878</style> 1879 1880<a class="btn btn--solid btn--medium btn--auto" href="/resource_redirect/offers/JAQ7sNK9" kjb-settings-id="sections_1625845800309_blocks_1625845846586_settings_btn_background_color" role="button"> 1881 BLI MED Nà 1882</a> 1883 1884 1885 1886 </div> 1887</div> 1888 1889 1890 </div> 1891 </div> 1892 </div> 1893</section> 1894</div><div id="section-1785145615326" data-section-id="1785145615326"><style> 1895 1896 #section-1785145615326 .section__overlay { 1897 position: absolute; 1898 width: 100%; 1899 height: 100%; 1900 left: 0; 1901 top: 0; 1902 background-color: rgba(244, 207, 198, 0.19); 1903 } 1904 #section-1785145615326 .sizer { 1905 padding-top: 40px; 1906 padding-bottom: 40px; 1907 } 1908 #section-1785145615326 .container { 1909 max-width: calc(1260px + 10px + 10px); 1910 padding-right: 10px; 1911 padding-left: 10px; 1912 1913 } 1914 #section-1785145615326 .row { 1915 1916 } 1917 #section-1785145615326 .container--full { 1918 width: 100%; 1919 max-width: calc(100% + 10px + 10px); 1920 } 1921 @media (min-width: 768px) { 1922 1923 #section-1785145615326 .sizer { 1924 padding-top: 100px; 1925 padding-bottom: 100px; 1926 } 1927 #section-1785145615326 .container { 1928 max-width: calc(1260px + 40px + 40px); 1929 padding-right: 40px; 1930 padding-left: 40px; 1931 } 1932 #section-1785145615326 .container--full { 1933 max-width: calc(100% + 40px + 40px); 1934 } 1935 } 1936 1937
1938</style> 1939 1940<section kjb-settings-id="sections_1785145615326_settings_background_color" 1941 class="section 1942 1943 1944 background-light " 1945 data-reveal-event="" 1946 data-reveal-offset="" 1947 data-reveal-units="seconds"> 1948 <div class="sizer "> 1949 1950 <div class="section__overlay"></div> 1951 <div class="container "> 1952 <div class="row align-items-center justify-content-center"> 1953 1954 1955 1956 1957 1958 1959<style> 1960 /* flush setting */ 1961 1962 1963 /* margin settings */ 1964 #block-1785145615326_0, [data-slick-id="1785145615326_0"] { 1965 margin-top: 0px; 1966 margin-right: 0px; 1967 margin-bottom: 0px; 1968 margin-left: 0px; 1969 } 1970 #block-1785145615326_0 .block, [data-slick-id="1785145615326_0"] .block { 1971 /* border settings */ 1972 border: 4px black; 1973 border-radius: 4px; 1974 1975 1976 /* background color */ 1977 1978 background-color: ; 1979 1980 /* default padding for mobile */ 1981 1982 padding: 20px; 1983 1984 1985 padding: 20px; 1986 1987 1988 1989 padding: 20px; 1990 1991 1992 /* mobile padding overrides */ 1993 1994 1995 padding-top: 0px; 1996 1997 1998 padding-right: 0px; 1999 2000 2001 padding-bottom: 0px; 2002 2003 2004 padding-left: 0px; 2005 2006 } 2007 2008 @media (min-width: 768px) { 2009 /* desktop margin settings */ 2010 #block-1785145615326_0, [data-slick-id="1785145615326_0"] { 2011 margin-top: 0px; 2012 margin-right: 0px; 2013 margin-bottom: 0px; 2014 margin-left: 0px; 2015 } 2016 #block-1785145615326_0 .block, [data-slick-id="1785145615326_0"] .block { 2017 /* default padding for desktop */ 2018 2019 padding: 30px; 2020 2021 2022 2023 padding: 30px; 2024 2025 2026 /* desktop padding overrides */ 2027 2028 2029 padding-top: 0px; 2030 2031 2032 padding-right: 0px; 2033 2034 2035 padding-bottom: 0px; 2036 2037 2038 padding-left: 0px; 2039 2040 } 2041 } 2042 /* mobile text align */ 2043 @media (max-width: 767px) { 2044 #block-1785145615326_0, [data-slick-id="1785145615326_0"] { 2045 text-align: center; 2046 } 2047 } 2048</style> 2049 2050 2051<div 2052 id="block-1785145615326_0" 2053 class=" 2054 block-type--feature 2055 text-center 2056 col-8 2057 2058 2059 2060 2061 2062 2063 " 2064 2065 data-reveal-event="" 2066 data-reveal-offset="" 2067 data-reveal-units="seconds" 2068 2069 kjb-settings-id="sections_1785145615326_blocks_1785145615326_0_settings_width" 2070 2071 2072> 2073 <div class="block 2074 box-shadow- 2075 " 2076 2077 data-aos="none" 2078 data-aos-delay="0" 2079 data-aos-duration="0" 2080 2081 2082 > 2083 2084 2085<style> 2086 #block-1785145615326_0 .feature__image, 2087 [data-slick-id="1785145615326_0"] .feature__image { 2088 width: 150px; 2089 border-radius: 4px; 2090 } 2091 2092</style> 2093<div class="feature"> 2094 2095 2096 <img loading="auto" class="feature__image" kjb-settings-id="sections_1785145615326_blocks_1785145615326_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/70cc8e6-e878-6a5e-dfb1-ffd2716372b6_Copy_of_Untitled_Design_8_.png" /> 2097 2098 2099 <div 2100 class="feature__text" 2101 kjb-settings-id="sections_1785145615326_blocks_1785145615326_0_settings_text" 2102 2103 > 2104 <h4>Tilbakemelding fra en tidligere deltaker:</h4> 2105<p data-start="115" data-end="292" class="PDq2pG_selectionAnchorContainer">"<strong>Etter å ha deltatt på Trygg & Sterk har jeg opplevd en stor og svært positiv utvikling. </strong>Kurset gikk over 12 uker, og jeg er utrolig imponert over hvor mye fremgang jeg har hatt i løpet av denne tiden. Jeg forstår meg selv bedre enn før, er blitt tydeligere på egne grenser og kjenner mye lettere etter hva jeg trenger."</p> 2106<p data-start="449" data-end="553"><br /><strong>Marianne, tidligere deltaker (5 av 5 stjerner)<br /></strong></p> 2107 </div> 2108 2109</div> 2110 </div> 2111</div> 2112 2113 2114 </div> 2115 </div> 2116 </div> 2117</section> 2118</div><div id="section-1625845503421" data-section-id="1625845503421"><style> 2119 2120 #section-1625845503421 .section__overlay { 2121 position: absolute; 2122 width: 100%; 2123 height: 100%; 2124 left: 0; 2125 top: 0; 2126 background-color: ; 2127 } 2128 #section-1625845503421 .sizer { 2129 padding-top: 10px; 2130 padding-bottom: 10px; 2131 } 2132 #section-1625845503421 .container { 2133 max-width: calc(1260px + 10px + 10px); 2134 padding-right: 10px; 2135 padding-left: 10px; 2136 2137 } 2138 #section-1625845503421 .row { 2139 2140 } 2141 #section-1625845503421 .container--full { 2142 width: 100%; 2143 max-width: calc(100% + 10px + 10px); 2144 } 2145 @media (min-width: 768px) { 2146 2147 #section-1625845503421 .sizer { 2148 padding-top: 30px; 2149 padding-bottom: 30px; 2150 } 2151 #section-1625845503421 .container { 2152 max-width: calc(1260px + 40px + 40px); 2153 padding-right: 40px; 2154 padding-left: 40px; 2155 } 2156 #section-1625845503421 .container--full { 2157 max-width: calc(100% + 40px + 40px); 2158 } 2159 } 2160 2161
2162</style> 2163 2164<section kjb-settings-id="sections_1625845503421_settings_background_color" 2165 class="section 2166 2167 2168 " 2169 data-reveal-event="" 2170 data-reveal-offset="" 2171 data-reveal-units="seconds"> 2172 <div class="sizer "> 2173 2174 <div class="section__overlay"></div> 2175 <div class="container "> 2176 <div class="row align-items-center justify-content-center"> 2177 2178 2179 2180 2181 2182 2183<style> 2184 /* flush setting */ 2185 2186 2187 /* margin settings */ 2188 #block-1625854307663, [data-slick-id="1625854307663"] { 2189 margin-top: 0px; 2190 margin-right: 0px; 2191 margin-bottom: 0px; 2192 margin-left: 0px; 2193 } 2194 #block-1625854307663 .block, [data-slick-id="1625854307663"] .block { 2195 /* border settings */ 2196 border: 4px none black; 2197 border-radius: 0px; 2198 2199 2200 /* background color */ 2201 2202 /* default padding for mobile */ 2203 2204 2205 2206 /* mobile padding overrides */ 2207 2208 padding: 0; 2209 2210 2211 2212 2213 2214 } 2215 2216 @media (min-width: 768px) { 2217 /* desktop margin settings */ 2218 #block-1625854307663, [data-slick-id="1625854307663"] { 2219 margin-top: 0px; 2220 margin-right: 0px; 2221 margin-bottom: 0px; 2222 margin-left: 0px; 2223 } 2224 #block-1625854307663 .block, [data-slick-id="1625854307663"] .block { 2225 /* default padding for desktop */ 2226 2227 2228 /* desktop padding overrides */ 2229 2230 padding: 0; 2231 2232 2233 2234 2235 2236 } 2237 } 2238 /* mobile text align */ 2239 @media (max-width: 767px) { 2240 #block-1625854307663, [data-slick-id="1625854307663"] { 2241 text-align: ; 2242 } 2243 } 2244</style> 2245 2246 2247<div 2248 id="block-1625854307663" 2249 class=" 2250 block-type--image 2251 text- 2252 col-5 2253 2254 2255 2256 2257 2258 2259 " 2260 2261 data-reveal-event="" 2262 data-reveal-offset="" 2263 data-reveal-units="seconds" 2264 2265 kjb-settings-id="sections_1625845503421_blocks_1625854307663_settings_width" 2266 2267 2268> 2269 <div class="block 2270 box-shadow-none 2271 " 2272 2273 data-aos="none" 2274 data-aos-delay="0" 2275 data-aos-duration="0" 2276 2277 2278 > 2279 2280 2281 2282<style> 2283 #block-1625854307663 .block, 2284 [data-slick-id="1625854307663"] .block { 2285 display: flex; 2286 justify-content: center; 2287 } 2288 #block-1625854307663 .image, 2289 [data-slick-id="1625854307663"] .image { 2290 width: 100%; 2291 overflow: hidden; 2292 2293 border-radius: 9px; 2294 2295 } 2296 #block-1625854307663 .image__image, 2297 [data-slick-id="1625854307663"] .image__image { 2298 width: 100%; 2299 2300 } 2301 #block-1625854307663 .image__overlay, 2302 [data-slick-id="1625854307663"] .image__overlay { 2303 2304 opacity: 0; 2305 2306 background-color: #fff; 2307 border-radius: 9px; 2308 2309 } 2310 2311 #block-1625854307663 .image__overlay-text, 2312 [data-slick-id="1625854307663"] .image__overlay-text { 2313 color: !important; 2314 } 2315 @media (min-width: 768px) { 2316 #block-1625854307663 .block, 2317 [data-slick-id="1625854307663"] .block { 2318 display: flex; 2319 justify-content: center; 2320 } 2321 #block-1625854307663 .image__overlay, 2322 [data-slick-id="1625854307663"] .image__overlay { 2323 2324 opacity: 0; 2325 2326 } 2327 #block-1625854307663 .image__overlay:hover { 2328 opacity: 1; 2329 } 2330 } 2331 2332</style> 2333 2334<div class="image"> 2335 2336 2337 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625845503421_blocks_1625854307663_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/a5244ba-4da-c341-0e4d-6d0022276f_Copy_of_Untitled_Design_4_.png" /> 2338 2339 2340 2341</div> 2342 2343 </div> 2344</div> 2345 2346 2347 2348 2349 2350 2351 2352<style> 2353 /* flush setting */ 2354 2355 2356 /* margin settings */ 2357 #block-1625845503421_0, [data-slick-id="1625845503421_0"] { 2358 margin-top: 0px; 2359 margin-right: 0px; 2360 margin-bottom: 0px; 2361 margin-left: 0px; 2362 } 2363 #block-1625845503421_0 .block, [data-slick-id="1625845503421_0"] .block { 2364 /* border settings */ 2365 border: 4px none black; 2366 border-radius: 0px; 2367 2368 2369 /* background color */ 2370 2371 /* default padding for mobile */ 2372 2373 2374 2375 /* mobile padding overrides */ 2376 2377 2378 2379 2380 2381 } 2382 2383 @media (min-width: 768px) { 2384 /* desktop margin settings */ 2385 #block-1625845503421_0, [data-slick-id="1625845503421_0"] { 2386 margin-top: 0px; 2387 margin-right: 0px; 2388 margin-bottom: 0px; 2389 margin-left: 0px; 2390 } 2391 #block-1625845503421_0 .block, [data-slick-id="1625845503421_0"] .block { 2392 /* default padding for desktop */ 2393 2394 2395 /* desktop padding overrides */ 2396 2397 2398 2399 2400 2401 } 2402 } 2403 /* mobile text align */ 2404 @media (max-width: 767px) { 2405 #block-1625845503421_0, [data-slick-id="1625845503421_0"] { 2406 text-align: left; 2407 } 2408 } 2409</style> 2410 2411 2412<div 2413 id="block-1625845503421_0" 2414 class=" 2415 block-type--text 2416 text-left 2417 col-5 2418 2419 2420 2421 2422 2423 2424 " 2425 2426 data-reveal-event="" 2427 data-reveal-offset="" 2428 data-reveal-units="seconds" 2429 2430 kjb-settings-id="sections_1625845503421_blocks_1625845503421_0_settings_width" 2431 2432 2433> 2434 <div class="block 2435 box-shadow-none 2436 " 2437 2438 data-aos="none" 2439 data-aos-delay="0" 2440 data-aos-duration="0" 2441 2442 2443 > 2444 2445 <style> 2446 2447 #block-1577982541036_0 .btn { 2448 margin-top: 1rem; 2449 } 2450</style> 2451 2452 2453 <h3 style="margin-bottom: 15px;">Endring er mulig â fordi hjernen og nervesystemet er formbare hele livet.</h3> 2454<p>NÃ¥r kroppen og hjernen har stÃ¥tt i beredskap over tid, kan det du har Ã¥ gÃ¥ pÃ¥ gradvis bli mindre. Det som tidligere var lett Ã¥ hÃ¥ndtere, kan begynne Ã¥ kjennes mer krevende, og det kan ta lengre tid Ã¥ finne tilbake til ro.</p> 2455<p>Men endring er mulig.</p> 2456<p>Nervesystemet lærer av erfaring. Og gjennom en bedre balanse mellom belastning og restitusjon, gjentatt regulering og nye erfaringer med trygghet kan du gradvis pÃ¥virke hvor lett du trigges av stress, og hvor raskt kroppen klarer Ã¥ hente seg inn igjen.</p> 2457<p>Endring handler ikke om Ã¥ tenke positivt, ta deg sammen eller finne én teknikk som løser alt. Den skjer gjennom smÃ¥ erfaringer som gjentas over tid â og som gradvis kan gi deg større fleksibilitet, trygghet og kapasitet.</p> 2458<p class="PDq2pG_selectionAnchorContainer" data-end="481" data-start="336">Et regulert nervesystem kjennetegnes ikke av at det alltid er rolig, men av fleksibilitet: Du kan møte stress og finne tilbake til ro igjen.<span class="PDq2pG_selectionAnchor" aria-hidden="true"> </span></p> 2459<p data-end="579" data-start="486"><strong data-end="579" data-start="486">MÃ¥let er altsÃ¥ ikke Ã¥ unngÃ¥ stress. MÃ¥let er Ã¥ tÃ¥le det bedre â og hente deg lettere inn igjen.</strong></p> 2460 2461 2462 2463 </div> 2464</div> 2465 2466 2467 </div> 2468 </div> 2469 </div> 2470</section> 2471</div><div id="section-1625845923976" data-section-id="1625845923976"><style> 2472 2473 #section-1625845923976 .section__overlay { 2474 position: absolute; 2475 width: 100%; 2476 height: 100%; 2477 left: 0; 2478 top: 0; 2479 background-color: ; 2480 } 2481 #section-1625845923976 .sizer { 2482 padding-top: 0px; 2483 padding-bottom: 0px; 2484 } 2485 #section-1625845923976 .container { 2486 max-width: calc(1260px + 10px + 10px); 2487 padding-right: 10px; 2488 padding-left: 10px; 2489 2490 } 2491 #section-1625845923976 .row { 2492 2493 } 2494 #section-1625845923976 .container--full { 2495 width: 100%; 2496 max-width: calc(100% + 10px + 10px); 2497 } 2498 @media (min-width: 768px) { 2499 2500 #section-1625845923976 .sizer { 2501 padding-top: 0px; 2502 padding-bottom: 0px; 2503 } 2504 #section-1625845923976 .container { 2505 max-width: calc(1260px + 40px + 40px); 2506 padding-right: 40px; 2507 padding-left: 40px; 2508 } 2509 #section-1625845923976 .container--full { 2510 max-width: calc(100% + 40px + 40px); 2511 } 2512 } 2513 2514
2515</style> 2516 2517<section kjb-settings-id="sections_1625845923976_settings_background_color" 2518 class="section 2519 2520 2521 " 2522 data-reveal-event="" 2523 data-reveal-offset="" 2524 data-reveal-units="seconds"> 2525 <div class="sizer "> 2526 2527 <div class="section__overlay"></div> 2528 <div class="container "> 2529 <div class="row align-items-center justify-content-center"> 2530 2531 2532 2533 2534 2535 2536<style> 2537 /* flush setting */ 2538 2539 2540 /* margin settings */ 2541 #block-1625845923976_0, [data-slick-id="1625845923976_0"] { 2542 margin-top: 0px; 2543 margin-right: 0px; 2544 margin-bottom: 0px; 2545 margin-left: 0px; 2546 } 2547 #block-1625845923976_0 .block, [data-slick-id="1625845923976_0"] .block { 2548 /* border settings */ 2549 border: 4px none black; 2550 border-radius: 0px; 2551 2552 2553 /* background color */ 2554 2555 /* default padding for mobile */ 2556 2557 2558 2559 /* mobile padding overrides */ 2560 2561 padding: 0; 2562 2563 2564 padding-top: 20px; 2565 2566 2567 2568 2569 } 2570 2571 @media (min-width: 768px) { 2572 /* desktop margin settings */ 2573 #block-1625845923976_0, [data-slick-id="1625845923976_0"] { 2574 margin-top: 0px; 2575 margin-right: 0px; 2576 margin-bottom: 0px; 2577 margin-left: 0px; 2578 } 2579 #block-1625845923976_0 .block, [data-slick-id="1625845923976_0"] .block { 2580 /* default padding for desktop */ 2581 2582 2583 /* desktop padding overrides */ 2584 2585 padding: 0; 2586 2587 2588 2589 2590 2591 } 2592 } 2593 /* mobile text align */ 2594 @media (max-width: 767px) { 2595 #block-1625845923976_0, [data-slick-id="1625845923976_0"] { 2596 text-align: ; 2597 } 2598 } 2599</style> 2600 2601 2602<div 2603 id="block-1625845923976_0" 2604 class=" 2605 block-type--image 2606 text- 2607 col-12 2608 2609 2610 2611 2612 2613 2614 " 2615 2616 data-reveal-event="" 2617 data-reveal-offset="" 2618 data-reveal-units="seconds" 2619 2620 kjb-settings-id="sections_1625845923976_blocks_1625845923976_0_settings_width" 2621 2622 2623> 2624 <div class="block 2625 box-shadow-none 2626 " 2627 2628 data-aos="none" 2629 data-aos-delay="0" 2630 data-aos-duration="0" 2631 2632 2633 > 2634 2635 2636 2637<style> 2638 #block-1625845923976_0 .block, 2639 [data-slick-id="1625845923976_0"] .block { 2640 display: flex; 2641 justify-content: center; 2642 } 2643 #block-1625845923976_0 .image, 2644 [data-slick-id="1625845923976_0"] .image { 2645 width: 100%; 2646 overflow: hidden; 2647 2648 border-radius: 8px; 2649 2650 } 2651 #block-1625845923976_0 .image__image, 2652 [data-slick-id="1625845923976_0"] .image__image { 2653 width: 100%; 2654 2655 } 2656 #block-1625845923976_0 .image__overlay, 2657 [data-slick-id="1625845923976_0"] .image__overlay { 2658 2659 opacity: 0; 2660 2661 background-color: #fff; 2662 border-radius: 8px; 2663 2664 } 2665 2666 #block-1625845923976_0 .image__overlay-text, 2667 [data-slick-id="1625845923976_0"] .image__overlay-text { 2668 color: !important; 2669 } 2670 @media (min-width: 768px) { 2671 #block-1625845923976_0 .block, 2672 [data-slick-id="1625845923976_0"] .block { 2673 display: flex; 2674 justify-content: center; 2675 } 2676 #block-1625845923976_0 .image__overlay, 2677 [data-slick-id="1625845923976_0"] .image__overlay { 2678 2679 opacity: 0; 2680 2681 } 2682 #block-1625845923976_0 .image__overlay:hover { 2683 opacity: 1; 2684 } 2685 } 2686 2687</style> 2688 2689<div class="image"> 2690 2691 2692 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625845923976_blocks_1625845923976_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/080b3f-1f1e-e53a-058-72705bb8a02_Kajabi_bilder_9_.png" /> 2693 2694 2695 2696</div> 2697 2698 </div> 2699</div> 2700 2701 2702 </div> 2703 </div> 2704 </div> 2705</section> 2706</div><div id="section-1625846015903" data-section-id="1625846015903"><style> 2707 2708 #section-1625846015903 .section__overlay { 2709 position: absolute; 2710 width: 100%; 2711 height: 100%; 2712 left: 0; 2713 top: 0; 2714 background-color: ; 2715 } 2716 #section-1625846015903 .sizer { 2717 padding-top: 0px; 2718 padding-bottom: 0px; 2719 } 2720 #section-1625846015903 .container { 2721 max-width: calc(1260px + 10px + 10px); 2722 padding-right: 10px; 2723 padding-left: 10px; 2724 2725 } 2726 #section-1625846015903 .row { 2727 2728 } 2729 #section-1625846015903 .container--full { 2730 width: 100%; 2731 max-width: calc(100% + 10px + 10px); 2732 } 2733 @media (min-width: 768px) { 2734 2735 #section-1625846015903 .sizer { 2736 padding-top: 0px; 2737 padding-bottom: 0px; 2738 } 2739 #section-1625846015903 .container { 2740 max-width: calc(1260px + 40px + 40px); 2741 padding-right: 40px; 2742 padding-left: 40px; 2743 } 2744 #section-1625846015903 .container--full { 2745 max-width: calc(100% + 40px + 40px); 2746 } 2747 } 2748 2749
2750</style> 2751 2752<section kjb-settings-id="sections_1625846015903_settings_background_color" 2753 class="section 2754 2755 2756 " 2757 data-reveal-event="" 2758 data-reveal-offset="" 2759 data-reveal-units="seconds"> 2760 <div class="sizer "> 2761 2762 <div class="section__overlay"></div> 2763 <div class="container "> 2764 <div class="row align-items-start justify-content-left"> 2765 2766 2767 2768 2769 2770 2771<style> 2772 /* flush setting */ 2773 2774 2775 /* margin settings */ 2776 #block-1625846015903_0, [data-slick-id="1625846015903_0"] { 2777 margin-top: 0px; 2778 margin-right: 0px; 2779 margin-bottom: 0px; 2780 margin-left: 0px; 2781 } 2782 #block-1625846015903_0 .block, [data-slick-id="1625846015903_0"] .block { 2783 /* border settings */ 2784 border: 4px none black; 2785 border-radius: 0px; 2786 2787 2788 /* background color */ 2789 2790 background-color: #ffffff; 2791 2792 /* default padding for mobile */ 2793 2794 padding: 20px; 2795 2796 2797 2798 /* mobile padding overrides */ 2799 2800 2801 2802 2803 2804 } 2805 2806 @media (min-width: 768px) { 2807 /* desktop margin settings */ 2808 #block-1625846015903_0, [data-slick-id="1625846015903_0"] { 2809 margin-top: -150px; 2810 margin-right: 0px; 2811 margin-bottom: 0px; 2812 margin-left: 0px; 2813 } 2814 #block-1625846015903_0 .block, [data-slick-id="1625846015903_0"] .block { 2815 /* default padding for desktop */ 2816 2817 padding: 30px; 2818 2819 2820 /* desktop padding overrides */ 2821 2822 2823 padding-top: 40px; 2824 2825 2826 padding-right: 40px; 2827 2828 2829 padding-bottom: 0px; 2830 2831 2832 padding-left: 0px; 2833 2834 } 2835 } 2836 /* mobile text align */ 2837 @media (max-width: 767px) { 2838 #block-1625846015903_0, [data-slick-id="1625846015903_0"] { 2839 text-align: left; 2840 } 2841 } 2842</style> 2843 2844 2845<div 2846 id="block-1625846015903_0" 2847 class=" 2848 block-type--text 2849 text-left 2850 col-6 2851 2852 2853 2854 2855 2856 2857 " 2858 2859 data-reveal-event="" 2860 data-reveal-offset="" 2861 data-reveal-units="seconds" 2862 2863 kjb-settings-id="sections_1625846015903_blocks_1625846015903_0_settings_width" 2864 2865 2866> 2867 <div class="block 2868 box-shadow-none 2869 background-light" 2870 2871 data-aos="none" 2872 data-aos-delay="0" 2873 data-aos-duration="0" 2874 2875 2876 > 2877 2878 <style> 2879 2880 #block-1577982541036_0 .btn { 2881 margin-top: 1rem; 2882 } 2883</style> 2884 2885 2886 <h2 style="margin-bottom: 12px;"><span style="color: #f4cfc6;">Trygg & Sterk</span></h2> 2887<h1 style="margin-bottom: 20px;">En helhetlig vei til mer fleksibilitet og kapasitet</h1> 2888<p>Trygg & Sterk handler ikke bare om Ã¥ lære teknikker som roer kroppen der og da. Gjennom kurset arbeider vi bÃ¥de med reaksjonene dine i øyeblikket â og med det som kan holde nervesystemet i beredskap over tid.</p> 2889<p>Du lærer Ã¥:</p> 2890<ul class="bullet-arrow"> 2891<li><strong><span>forstÃ¥ signalene dine</span></strong><span>, slik at du tidligere oppdager nÃ¥r belastningen begynner Ã¥ bli for stor</span></li> 2892<li><strong><span>regulere kropp og tanker</span></strong><span>, slik at du lettere kan finne tilbake til ro etter stress og sterke følelser</span></li> 2893<li><strong><span>gjenkjenne mønstre som tapper kapasiteten din</span></strong><span>, som overansvar, perfeksjonisme, kontroll eller det Ã¥ stadig tilpasse deg andre</span></li> 2894<li><strong><span>møte deg selv med mer støtte og mindre indre press</span></strong><span>, særlig nÃ¥r du har det vanskelig</span></li> 2895<li><span><strong>bygge større toleranse gradvis</strong>, gjennom smÃ¥ erfaringer som gjentas og integreres i hverdagen</span></li> 2896</ul> 2897<p>Slik arbeider vi bÃ¥de nedenfra og opp â gjennom kroppen â og ovenfra og ned, gjennom tanker, følelser og mønstre.</p> 2898<p>MÃ¥let er ikke bare at du skal føle deg roligere mens du gjør en øvelse, men at du over tid skal møte livet med mer indre ro.</p> 2899 2900 2901 2902 2903 2904 2905 2906 2907 2908 2909<style> 2910 #block-1625846015903_0 .btn, 2911 [data-slick-id="1625846015903_0"] .block .btn { 2912 color: #455770; 2913 border-color: #f4cfc6; 2914 border-radius: 5px; 2915 background-color: #f4cfc6; 2916 } 2917 #block-1625846015903_0 .btn--outline, 2918 [data-slick-id="1625846015903_0"] .block .btn--outline { 2919 background: transparent; 2920 color: #f4cfc6; 2921 } 2922</style> 2923 2924<a class="btn btn--solid btn--medium btn--auto" href="/resource_redirect/offers/JAQ7sNK9" kjb-settings-id="sections_1625846015903_blocks_1625846015903_0_settings_btn_background_color" role="button"> 2925 BLI MED Nà 2926</a> 2927 2928 2929 2930 </div> 2931</div> 2932 2933 2934 </div> 2935 </div> 2936 </div> 2937</section> 2938</div><div id="section-1784370820982" data-section-id="1784370820982"><style> 2939 2940 #section-1784370820982 .section__overlay { 2941 position: absolute; 2942 width: 100%; 2943 height: 100%; 2944 left: 0; 2945 top: 0; 2946 background-color: rgba(244, 207, 198, 0.19); 2947 } 2948 #section-1784370820982 .sizer { 2949 padding-top: 40px; 2950 padding-bottom: 40px; 2951 } 2952 #section-1784370820982 .container { 2953 max-width: calc(1260px + 10px + 10px); 2954 padding-right: 10px; 2955 padding-left: 10px; 2956 2957 } 2958 #section-1784370820982 .row { 2959 2960 } 2961 #section-1784370820982 .container--full { 2962 width: 100%; 2963 max-width: calc(100% + 10px + 10px); 2964 } 2965 @media (min-width: 768px) { 2966 2967 #section-1784370820982 .sizer { 2968 padding-top: 100px; 2969 padding-bottom: 100px; 2970 } 2971 #section-1784370820982 .container { 2972 max-width: calc(1260px + 40px + 40px); 2973 padding-right: 40px; 2974 padding-left: 40px; 2975 } 2976 #section-1784370820982 .container--full { 2977 max-width: calc(100% + 40px + 40px); 2978 } 2979 } 2980 2981
2982</style> 2983 2984<section kjb-settings-id="sections_1784370820982_settings_background_color" 2985 class="section 2986 2987 2988 background-light " 2989 data-reveal-event="" 2990 data-reveal-offset="" 2991 data-reveal-units="seconds"> 2992 <div class="sizer "> 2993 2994 <div class="section__overlay"></div> 2995 <div class="container "> 2996 <div class="row align-items-center justify-content-center"> 2997 2998 2999 3000 3001 3002 3003<style> 3004 /* flush setting */ 3005 3006 3007 /* margin settings */ 3008 #block-1784370820982_0, [data-slick-id="1784370820982_0"] { 3009 margin-top: 0px; 3010 margin-right: 0px; 3011 margin-bottom: 0px; 3012 margin-left: 0px; 3013 } 3014 #block-1784370820982_0 .block, [data-slick-id="1784370820982_0"] .block { 3015 /* border settings */ 3016 border: 4px black; 3017 border-radius: 4px; 3018 3019 3020 /* background color */ 3021 3022 background-color: ; 3023 3024 /* default padding for mobile */ 3025 3026 padding: 20px; 3027 3028 3029 padding: 20px; 3030 3031 3032 3033 padding: 20px; 3034 3035 3036 /* mobile padding overrides */ 3037 3038 3039 padding-top: 0px; 3040 3041 3042 padding-right: 0px; 3043 3044 3045 padding-bottom: 0px; 3046 3047 3048 padding-left: 0px; 3049 3050 } 3051 3052 @media (min-width: 768px) { 3053 /* desktop margin settings */ 3054 #block-1784370820982_0, [data-slick-id="1784370820982_0"] { 3055 margin-top: 0px; 3056 margin-right: 0px; 3057 margin-bottom: 0px; 3058 margin-left: 0px; 3059 } 3060 #block-1784370820982_0 .block, [data-slick-id="1784370820982_0"] .block { 3061 /* default padding for desktop */ 3062 3063 padding: 30px; 3064 3065 3066 3067 padding: 30px; 3068 3069 3070 /* desktop padding overrides */ 3071 3072 3073 padding-top: 0px; 3074 3075 3076 padding-right: 0px; 3077 3078 3079 padding-bottom: 0px; 3080 3081 3082 padding-left: 0px; 3083 3084 } 3085 } 3086 /* mobile text align */ 3087 @media (max-width: 767px) { 3088 #block-1784370820982_0, [data-slick-id="1784370820982_0"] { 3089 text-align: center; 3090 } 3091 } 3092</style> 3093 3094 3095<div 3096 id="block-1784370820982_0" 3097 class=" 3098 block-type--feature 3099 text-center 3100 col-8 3101 3102 3103 3104 3105 3106 3107 " 3108 3109 data-reveal-event="" 3110 data-reveal-offset="" 3111 data-reveal-units="seconds" 3112 3113 kjb-settings-id="sections_1784370820982_blocks_1784370820982_0_settings_width" 3114 3115 3116> 3117 <div class="block 3118 box-shadow- 3119 " 3120 3121 data-aos="none" 3122 data-aos-delay="0" 3123 data-aos-duration="0" 3124 3125 3126 > 3127 3128 3129<style> 3130 #block-1784370820982_0 .feature__image, 3131 [data-slick-id="1784370820982_0"] .feature__image { 3132 width: 150px; 3133 border-radius: 4px; 3134 } 3135 3136</style> 3137<div class="feature"> 3138 3139 3140 <img loading="auto" class="feature__image" kjb-settings-id="sections_1784370820982_blocks_1784370820982_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/70cc8e6-e878-6a5e-dfb1-ffd2716372b6_Copy_of_Untitled_Design_8_.png" /> 3141 3142 3143 <div 3144 class="feature__text" 3145 kjb-settings-id="sections_1784370820982_blocks_1784370820982_0_settings_text" 3146 3147 > 3148 <h4>Tilbakemelding fra en tidligere deltaker:</h4> 3149<p data-start="115" data-end="292" class="PDq2pG_selectionAnchorContainer">"Dette er et kurs som på en systematisk og ikke-stressende måte er bygget opp for å gi mer forståelse av kroppens nervesystem og hvordan stress og angst påvirker hele kroppen.<span aria-hidden="true" class="PDq2pG_selectionAnchor"> </span></p> 3150<p data-start="300" data-end="441">Man jobber i sitt eget tempo, med de øvelsene man selv trenger til enhver tid. Kurset ga virkelig mening og ga meg gode verktøy.</p> 3151<p data-start="449" data-end="553">Jeg aksepterer meg selv nå på en helt annen måte enn før, og skal ta bedre vare på meg selv fremover."<br /><br /><strong>Ine, tidligere deltaker (5 av 5 stjerner)<br /></strong></p> 3152 </div> 3153 3154</div> 3155 </div> 3156</div> 3157 3158 3159 </div> 3160 </div> 3161 </div> 3162</section> 3163</div><div id="section-1785142302610" data-section-id="1785142302610"><style> 3164 3165 #section-1785142302610 .section__overlay { 3166 position: absolute; 3167 width: 100%; 3168 height: 100%; 3169 left: 0; 3170 top: 0; 3171 background-color: ; 3172 } 3173 #section-1785142302610 .sizer { 3174 padding-top: 20px; 3175 padding-bottom: 10px; 3176 } 3177 #section-1785142302610 .container { 3178 max-width: calc(1260px + 10px + 10px); 3179 padding-right: 10px; 3180 padding-left: 10px; 3181 3182 } 3183 #section-1785142302610 .row { 3184 3185 } 3186 #section-1785142302610 .container--full { 3187 width: 100%; 3188 max-width: calc(100% + 10px + 10px); 3189 } 3190 @media (min-width: 768px) { 3191 3192 #section-1785142302610 .sizer { 3193 padding-top: 30px; 3194 padding-bottom: 30px; 3195 } 3196 #section-1785142302610 .container { 3197 max-width: calc(1260px + 40px + 40px); 3198 padding-right: 40px; 3199 padding-left: 40px; 3200 } 3201 #section-1785142302610 .container--full { 3202 max-width: calc(100% + 40px + 40px); 3203 } 3204 } 3205 3206
3207</style> 3208 3209<section kjb-settings-id="sections_1785142302610_settings_background_color" 3210 class="section 3211 3212 3213 " 3214 data-reveal-event="" 3215 data-reveal-offset="" 3216 data-reveal-units="seconds"> 3217 <div class="sizer "> 3218 3219 <div class="section__overlay"></div> 3220 <div class="container "> 3221 <div class="row align-items-start justify-content-center"> 3222 3223 3224 3225 3226 3227 3228<style> 3229 /* flush setting */ 3230 3231 3232 /* margin settings */ 3233 #block-1785142302610_0, [data-slick-id="1785142302610_0"] { 3234 margin-top: 0px; 3235 margin-right: 0px; 3236 margin-bottom: 0px; 3237 margin-left: 0px; 3238 } 3239 #block-1785142302610_0 .block, [data-slick-id="1785142302610_0"] .block { 3240 /* border settings */ 3241 border: 4px none black; 3242 border-radius: 0px; 3243 3244 3245 /* background color */ 3246 3247 /* default padding for mobile */ 3248 3249 3250 3251 /* mobile padding overrides */ 3252 3253 3254 padding-top: 20px; 3255 3256 3257 3258 3259 } 3260 3261 @media (min-width: 768px) { 3262 /* desktop margin settings */ 3263 #block-1785142302610_0, [data-slick-id="1785142302610_0"] { 3264 margin-top: 0px; 3265 margin-right: 0px; 3266 margin-bottom: 0px; 3267 margin-left: 0px; 3268 } 3269 #block-1785142302610_0 .block, [data-slick-id="1785142302610_0"] .block { 3270 /* default padding for desktop */ 3271 3272 3273 /* desktop padding overrides */ 3274 3275 3276 3277 3278 3279 } 3280 } 3281 /* mobile text align */ 3282 @media (max-width: 767px) { 3283 #block-1785142302610_0, [data-slick-id="1785142302610_0"] { 3284 text-align: left; 3285 } 3286 } 3287</style> 3288 3289 3290<div 3291 id="block-1785142302610_0" 3292 class=" 3293 block-type--text 3294 text-left 3295 col-7 3296 3297 3298 3299 3300 3301 3302 " 3303 3304 data-reveal-event="" 3305 data-reveal-offset="" 3306 data-reveal-units="seconds" 3307 3308 kjb-settings-id="sections_1785142302610_blocks_1785142302610_0_settings_width" 3309 3310 3311> 3312 <div class="block 3313 box-shadow-none 3314 " 3315 3316 data-aos="none" 3317 data-aos-delay="0" 3318 data-aos-duration="0" 3319 3320 3321 > 3322 3323 <style> 3324 3325 #block-1577982541036_0 .btn { 3326 margin-top: 1rem; 3327 } 3328</style> 3329 3330 3331 <h3 style="margin-bottom: 15px;">Fra innsikt til dypere endring</h3> 3332<p style="margin-bottom: 20px;">Kanskje har du allerede lyttet til podkasten, lest boken min eller brukt appen. Da har du trolig fÃ¥tt bÃ¥de forstÃ¥else og verktøy som kan hjelpe.</p> 3333<p>Men det er forskjell pÃ¥ Ã¥ forstÃ¥ hva som skjer â og Ã¥ arbeide systematisk med det som holder stress og gamle mønstre ved like.</p> 3334<p>I Trygg & Sterk gÃ¥r vi dypere. Du lærer ikke bare teknikker for Ã¥ roe deg her og nÃ¥, men arbeider ogsÃ¥ med indre stress, gamle reaksjonsmønstre og det som over tid kan tappe nervesystemet for kapasitet.</p> 3335<p>Gjennom 12 uker følger du en strukturert prosess med tydelig progresjon, hjemmepraksis, livesamlinger og støtte underveis. Du lærer steg for steg hvordan du kan bygge større kapasitet og fleksibilitet i nervesystemet â og hvordan ny forstÃ¥else kan bli til nye mÃ¥ter Ã¥ møte deg selv og livet pÃ¥.</p> 3336<p>Podkasten, boken og appen gir deg kunnskap, refleksjon og verktøy.<br /><strong>Trygg & Sterk gir deg en helhetlig prosess for dypere endring og gradvis kapasitetsbygging.</strong></p> 3337 3338 3339 3340 </div> 3341</div> 3342 3343 3344 </div> 3345 </div> 3346 </div> 3347</section> 3348</div><div id="section-1785137970284" data-section-id="1785137970284"><style> 3349 3350 #section-1785137970284 .section__overlay { 3351 position: absolute; 3352 width: 100%; 3353 height: 100%; 3354 left: 0; 3355 top: 0; 3356 background-color: rgba(244, 207, 198, 0.19); 3357 } 3358 #section-1785137970284 .sizer { 3359 padding-top: 40px; 3360 padding-bottom: 40px; 3361 } 3362 #section-1785137970284 .container { 3363 max-width: calc(1260px + 10px + 10px); 3364 padding-right: 10px; 3365 padding-left: 10px; 3366 3367 } 3368 #section-1785137970284 .row { 3369 3370 } 3371 #section-1785137970284 .container--full { 3372 width: 100%; 3373 max-width: calc(100% + 10px + 10px); 3374 } 3375 @media (min-width: 768px) { 3376 3377 #section-1785137970284 .sizer { 3378 padding-top: 100px; 3379 padding-bottom: 100px; 3380 } 3381 #section-1785137970284 .container { 3382 max-width: calc(1260px + 40px + 40px); 3383 padding-right: 40px; 3384 padding-left: 40px; 3385 } 3386 #section-1785137970284 .container--full { 3387 max-width: calc(100% + 40px + 40px); 3388 } 3389 } 3390 3391
3392</style> 3393 3394<section kjb-settings-id="sections_1785137970284_settings_background_color" 3395 class="section 3396 3397 3398 background-light " 3399 data-reveal-event="" 3400 data-reveal-offset="" 3401 data-reveal-units="seconds"> 3402 <div class="sizer "> 3403 3404 <div class="section__overlay"></div> 3405 <div class="container "> 3406 <div class="row align-items-center justify-content-center"> 3407 3408 3409 3410 3411 3412 3413<style> 3414 /* flush setting */ 3415 3416 3417 /* margin settings */ 3418 #block-1785137970284_0, [data-slick-id="1785137970284_0"] { 3419 margin-top: 0px; 3420 margin-right: 0px; 3421 margin-bottom: 0px; 3422 margin-left: 0px; 3423 } 3424 #block-1785137970284_0 .block, [data-slick-id="1785137970284_0"] .block { 3425 /* border settings */ 3426 border: 4px black; 3427 border-radius: 4px; 3428 3429 3430 /* background color */ 3431 3432 background-color: ; 3433 3434 /* default padding for mobile */ 3435 3436 padding: 20px; 3437 3438 3439 padding: 20px; 3440 3441 3442 3443 padding: 20px; 3444 3445 3446 /* mobile padding overrides */ 3447 3448 3449 padding-top: 0px; 3450 3451 3452 padding-right: 0px; 3453 3454 3455 padding-bottom: 0px; 3456 3457 3458 padding-left: 0px; 3459 3460 } 3461 3462 @media (min-width: 768px) { 3463 /* desktop margin settings */ 3464 #block-1785137970284_0, [data-slick-id="1785137970284_0"] { 3465 margin-top: 0px; 3466 margin-right: 0px; 3467 margin-bottom: 0px; 3468 margin-left: 0px; 3469 } 3470 #block-1785137970284_0 .block, [data-slick-id="1785137970284_0"] .block { 3471 /* default padding for desktop */ 3472 3473 padding: 30px; 3474 3475 3476 3477 padding: 30px; 3478 3479 3480 /* desktop padding overrides */ 3481 3482 3483 padding-top: 0px; 3484 3485 3486 padding-right: 0px; 3487 3488 3489 padding-bottom: 0px; 3490 3491 3492 padding-left: 0px; 3493 3494 } 3495 } 3496 /* mobile text align */ 3497 @media (max-width: 767px) { 3498 #block-1785137970284_0, [data-slick-id="1785137970284_0"] { 3499 text-align: center; 3500 } 3501 } 3502</style> 3503 3504 3505<div 3506 id="block-1785137970284_0" 3507 class=" 3508 block-type--feature 3509 text-center 3510 col-8 3511 3512 3513 3514 3515 3516 3517 " 3518 3519 data-reveal-event="" 3520 data-reveal-offset="" 3521 data-reveal-units="seconds" 3522 3523 kjb-settings-id="sections_1785137970284_blocks_1785137970284_0_settings_width" 3524 3525 3526> 3527 <div class="block 3528 box-shadow- 3529 " 3530 3531 data-aos="none" 3532 data-aos-delay="0" 3533 data-aos-duration="0" 3534 3535 3536 > 3537 3538 3539<style> 3540 #block-1785137970284_0 .feature__image, 3541 [data-slick-id="1785137970284_0"] .feature__image { 3542 width: 150px; 3543 border-radius: 4px; 3544 } 3545 3546</style> 3547<div class="feature"> 3548 3549 3550 <img loading="auto" class="feature__image" kjb-settings-id="sections_1785137970284_blocks_1785137970284_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/70cc8e6-e878-6a5e-dfb1-ffd2716372b6_Copy_of_Untitled_Design_8_.png" /> 3551 3552 3553 <div 3554 class="feature__text" 3555 kjb-settings-id="sections_1785137970284_blocks_1785137970284_0_settings_text" 3556 3557 > 3558 <h6><span>Tidligere deltakere gir kurset 4,8 av 5 stjerner i gjennomsnitt</span></h6> 3559<h4 style="margin-bottom: 1.2em;">Tilbakemeldingene etter kurset viser blant annet:</h4> 3560<p data-start="107" data-end="163"><strong data-start="107" data-end="115">90 % </strong>opplevde mindre indre uro og stressaktivering</p> 3561<p data-start="165" data-end="223"><strong data-start="165" data-end="173">80 % </strong>opplevde at de hadde fått det bedre i hverdagen</p> 3562<h6 data-start="449" data-end="553"><br />* Basert på deltakernes evaluering etter første gjennomføring av Trygg & Sterk.</h6> 3563 </div> 3564 3565</div> 3566 </div> 3567</div> 3568 3569 3570 </div> 3571 </div> 3572 </div> 3573</section> 3574</div><div id="section-1784373302421" data-section-id="1784373302421"><style> 3575 3576 #section-1784373302421 .section__overlay { 3577 position: absolute; 3578 width: 100%; 3579 height: 100%; 3580 left: 0; 3581 top: 0; 3582 background-color: ; 3583 } 3584 #section-1784373302421 .sizer { 3585 padding-top: 20px; 3586 padding-bottom: 10px; 3587 } 3588 #section-1784373302421 .container { 3589 max-width: calc(1260px + 10px + 10px); 3590 padding-right: 10px; 3591 padding-left: 10px; 3592 3593 } 3594 #section-1784373302421 .row { 3595 3596 } 3597 #section-1784373302421 .container--full { 3598 width: 100%; 3599 max-width: calc(100% + 10px + 10px); 3600 } 3601 @media (min-width: 768px) { 3602 3603 #section-1784373302421 .sizer { 3604 padding-top: 30px; 3605 padding-bottom: 30px; 3606 } 3607 #section-1784373302421 .container { 3608 max-width: calc(1260px + 40px + 40px); 3609 padding-right: 40px; 3610 padding-left: 40px; 3611 } 3612 #section-1784373302421 .container--full { 3613 max-width: calc(100% + 40px + 40px); 3614 } 3615 } 3616 3617
3618</style> 3619 3620<section kjb-settings-id="sections_1784373302421_settings_background_color" 3621 class="section 3622 3623 3624 " 3625 data-reveal-event="" 3626 data-reveal-offset="" 3627 data-reveal-units="seconds"> 3628 <div class="sizer "> 3629 3630 <div class="section__overlay"></div> 3631 <div class="container "> 3632 <div class="row align-items-start justify-content-center"> 3633 3634 3635 3636 3637 3638 3639<style> 3640 /* flush setting */ 3641 3642 3643 /* margin settings */ 3644 #block-1784373302421_0, [data-slick-id="1784373302421_0"] { 3645 margin-top: 0px; 3646 margin-right: 0px; 3647 margin-bottom: 0px; 3648 margin-left: 0px; 3649 } 3650 #block-1784373302421_0 .block, [data-slick-id="1784373302421_0"] .block { 3651 /* border settings */ 3652 border: 4px none black; 3653 border-radius: 0px; 3654 3655 3656 /* background color */ 3657 3658 /* default padding for mobile */ 3659 3660 3661 3662 /* mobile padding overrides */ 3663 3664 3665 padding-top: 20px; 3666 3667 3668 3669 3670 } 3671 3672 @media (min-width: 768px) { 3673 /* desktop margin settings */ 3674 #block-1784373302421_0, [data-slick-id="1784373302421_0"] { 3675 margin-top: 0px; 3676 margin-right: 0px; 3677 margin-bottom: 0px; 3678 margin-left: 0px; 3679 } 3680 #block-1784373302421_0 .block, [data-slick-id="1784373302421_0"] .block { 3681 /* default padding for desktop */ 3682 3683 3684 /* desktop padding overrides */ 3685 3686 3687 3688 3689 3690 } 3691 } 3692 /* mobile text align */ 3693 @media (max-width: 767px) { 3694 #block-1784373302421_0, [data-slick-id="1784373302421_0"] { 3695 text-align: left; 3696 } 3697 } 3698</style> 3699 3700 3701<div 3702 id="block-1784373302421_0" 3703 class=" 3704 block-type--text 3705 text-left 3706 col-7 3707 3708 3709 3710 3711 3712 3713 " 3714 3715 data-reveal-event="" 3716 data-reveal-offset="" 3717 data-reveal-units="seconds" 3718 3719 kjb-settings-id="sections_1784373302421_blocks_1784373302421_0_settings_width" 3720 3721 3722> 3723 <div class="block 3724 box-shadow-none 3725 " 3726 3727 data-aos="none" 3728 data-aos-delay="0" 3729 data-aos-duration="0" 3730 3731 3732 > 3733 3734 <style> 3735 3736 #block-1577982541036_0 .btn { 3737 margin-top: 1rem; 3738 } 3739</style> 3740 3741 3742 <h3 style="margin-bottom: 15px;">Slik fungerer de 12 ukene</h3> 3743<p>Trygg & Sterk er bygget opp som en rolig og strukturert prosess, der vi gradvis gÃ¥r fra forstÃ¥else og regulering til dypere endring og større kapasitet.</p> 3744<ul class="bullet-check"> 3745<li data-end="1409" data-start="1341"> 3746<p data-end="1409" data-start="1343"><strong data-start="1883" data-end="1891"><span>Først skaper du et tryggere fundament. </span></strong>Du lærer Ã¥ forstÃ¥ nervesystemet ditt, kjenne igjen egne signaler tidligere og lærer og trener pÃ¥ Ã¥ bruke reguleringsverktøy som hjelper deg Ã¥ hjelpe kropp, tanker og følelser tilbake i balanse.</p> 3747</li> 3748<li data-end="1486" data-start="1410"> 3749<p data-end="1486" data-start="1412"><strong>Deretter arbeider du med det som kan holde stress ved like.</strong><span> Du blir bedre kjent med gamle reaksjonsmønstre, indre press og strategier som overansvar, perfeksjonisme, kontroll eller det Ã¥ stadig tilpasse deg andre. Du lærer Ã¥ møte disse mønstrene pÃ¥ nye mÃ¥ter slik at de lettere kan roe seg.</span></p> 3750</li> 3751<li data-end="1486" data-start="1410"><strong>Til slutt bygger du større kapasitet.</strong><span> Du trener gradvis pÃ¥ Ã¥ romme mer aktivering, flere følelser og mer av det livet krever â samtidig som du beholder kontakten med deg selv. Du lærer Ã¥ vurdere hvor mye belastning er riktig der du er nÃ¥. </span></li> 3752</ul> 3753<p class="PDq2pG_selectionAnchorContainer" data-end="1405" data-start="1222">Kurset krever ikke mye tid av deg. Du kan gjøre det mens du stÃ¥r i din vanlige hverdag.</p> 3754<p class="PDq2pG_selectionAnchorContainer" data-end="1405" data-start="1222">Du kan arbeide i ditt eget tempo. Du trenger ikke gjøre alle øvelsene eller være helt à jour hele tiden. Noen uker har du tid og kapasitet til mer, andre uker til mindre.<span class="PDq2pG_selectionAnchor" aria-hidden="true"> </span></p> 3755<p class="PDq2pG_selectionAnchorContainer" data-end="1405" data-start="1222"><span class="PDq2pG_selectionAnchor" aria-hidden="true">Det er ingen obligatorisike tider du mÃ¥ møte til. Du kan være sÃ¥ deltakende i fellesskapet som du ønsker, og du k
3755an ogsÃ¥ være helt anonym.</span></p> 3756<p data-end="1549" data-start="1407"><strong data-end="1549" data-start="1407">MÃ¥let er ikke Ã¥ komme raskest mulig gjennom kurset, men Ã¥ skape erfaringer som gradvis bygger større trygghet, fleksibilitet og kapasitet.</strong></p> 3757<p data-end="1549" data-start="1407"><strong data-end="1549" data-start="1407">Du har tilgang til kursvideoene i to Ã¥r, og øvelsene sÃ¥ lenge du ønsker. </strong></p> 3758 3759 3760 3761 </div> 3762</div> 3763 3764 3765 </div> 3766 </div> 3767 </div> 3768</section> 3769</div><div id="section-1625846191247" data-section-id="1625846191247"><style> 3770 3771 #section-1625846191247 .section__overlay { 3772 position: absolute; 3773 width: 100%; 3774 height: 100%; 3775 left: 0; 3776 top: 0; 3777 background-color: ; 3778 } 3779 #section-1625846191247 .sizer { 3780 padding-top: 40px; 3781 padding-bottom: 20px; 3782 } 3783 #section-1625846191247 .container { 3784 max-width: calc(1260px + 10px + 10px); 3785 padding-right: 10px; 3786 padding-left: 10px; 3787 3788 } 3789 #section-1625846191247 .row { 3790 3791 } 3792 #section-1625846191247 .container--full { 3793 width: 100%; 3794 max-width: calc(100% + 10px + 10px); 3795 } 3796 @media (min-width: 768px) { 3797 3798 #section-1625846191247 .sizer { 3799 padding-top: 60px; 3800 padding-bottom: 30px; 3801 } 3802 #section-1625846191247 .container { 3803 max-width: calc(1260px + 40px + 40px); 3804 padding-right: 40px; 3805 padding-left: 40px; 3806 } 3807 #section-1625846191247 .container--full { 3808 max-width: calc(100% + 40px + 40px); 3809 } 3810 } 3811 3812 3813</style> 3814 3815<section kjb-settings-id="sections_1625846191247_settings_background_color" 3816 class="section 3817 3818 3819 " 3820 data-reveal-event="" 3821 data-reveal-offset="" 3822 data-reveal-units="seconds"> 3823 <div class="sizer "> 3824 3825 <div class="section__overlay"></div> 3826 <div class="container "> 3827 <div class="row align-items-start justify-content-center"> 3828 3829 3830 3831 3832 3833 3834<style> 3835 /* flush setting */ 3836 3837 3838 /* margin settings */ 3839 #block-1625855208605, [data-slick-id="1625855208605"] { 3840 margin-top: 0px; 3841 margin-right: 0px; 3842 margin-bottom: 0px; 3843 margin-left: 0px; 3844 } 3845 #block-1625855208605 .block, [data-slick-id="1625855208605"] .block { 3846 /* border settings */ 3847 border: 4px none black; 3848 border-radius: 4px; 3849 3850 3851 /* background color */ 3852 3853 /* default padding for mobile */ 3854 3855 3856 3857 /* mobile padding overrides */ 3858 3859 3860 3861 3862 3863 } 3864 3865 @media (min-width: 768px) { 3866 /* desktop margin settings */ 3867 #block-1625855208605, [data-slick-id="1625855208605"] { 3868 margin-top: 0px; 3869 margin-right: 0px; 3870 margin-bottom: 0px; 3871 margin-left: 0px; 3872 } 3873 #block-1625855208605 .block, [data-slick-id="1625855208605"] .block { 3874 /* default padding for desktop */ 3875 3876 3877 /* desktop padding overrides */ 3878 3879 3880 3881 3882 3883 } 3884 } 3885 /* mobile text align */ 3886 @media (max-width: 767px) { 3887 #block-1625855208605, [data-slick-id="1625855208605"] { 3888 text-align: center; 3889 } 3890 } 3891</style> 3892 3893 3894<div 3895 id="block-1625855208605" 3896 class=" 3897 block-type--text 3898 text-center 3899 col-8 3900 3901 3902 3903 3904 3905 3906 " 3907 3908 data-reveal-event="" 3909 data-reveal-offset="" 3910 data-reveal-units="seconds" 3911 3912 kjb-settings-id="sections_1625846191247_blocks_1625855208605_settings_width" 3913 3914 3915> 3916 <div class="block 3917 box-shadow-none 3918 " 3919 3920 data-aos="none" 3921 data-aos-delay="0" 3922 data-aos-duration="0" 3923 3924 3925 > 3926 3927 <style> 3928 3929 #block-1577982541036_0 .btn { 3930 margin-top: 1rem; 3931 } 3932</style> 3933 3934 3935 <h2 style="margin-bottom: 20px;">Inkludert i programmet</h2> 3936<p>For Ã¥ hjelpe deg Ã¥ skape varig endring fÃ¥r du flere elementer som spiller sammen â slik at du bÃ¥de fÃ¥r kunnskap, praksis og støtte underveis.</p> 3937 3938 3939 3940 </div> 3941</div> 3942 3943 3944 3945 3946 3947 3948 3949<style> 3950 /* flush setting */ 3951 3952 3953 /* margin settings */ 3954 #block-1625855289411, [data-slick-id="1625855289411"] { 3955 margin-top: 0px; 3956 margin-right: 0px; 3957 margin-bottom: 0px; 3958 margin-left: 0px; 3959 } 3960 #block-1625855289411 .block, [data-slick-id="1625855289411"] .block { 3961 /* border settings */ 3962 border: 4px none black; 3963 border-radius: 0px; 3964 3965 3966 /* background color */ 3967 3968 background-color: rgba(244, 207, 198, 0.2); 3969 3970 /* default padding for mobile */ 3971 3972 padding: 20px; 3973 3974 3975 3976 /* mobile padding overrides */ 3977 3978 padding: 0; 3979 3980 3981 3982 3983 3984 } 3985 3986 @media (min-width: 768px) { 3987 /* desktop margin settings */ 3988 #block-1625855289411, [data-slick-id="1625855289411"] { 3989 margin-top: 0px; 3990 margin-right: 0px; 3991 margin-bottom: 0px; 3992 margin-left: 0px; 3993 } 3994 #block-1625855289411 .block, [data-slick-id="1625855289411"] .block { 3995 /* default padding for desktop */ 3996 3997 padding: 30px; 3998 3999 4000 /* desktop padding overrides */ 4001 4002 padding: 0; 4003 4004 4005 4006 4007 4008 } 4009 } 4010 /* mobile text align */ 4011 @media (max-width: 767px) { 4012 #block-1625855289411, [data-slick-id="1625855289411"] { 4013 text-align: left; 4014 } 4015 } 4016</style> 4017 4018 4019<div 4020 id="block-1625855289411" 4021 class=" 4022 block-type--card 4023 text-left 4024 col-6 4025 4026
4027 4028 4029 4030 4031 " 4032 4033 data-reveal-event="" 4034 data-reveal-offset="" 4035 data-reveal-units="seconds" 4036 4037 kjb-settings-id="sections_1625846191247_blocks_1625855289411_settings_width" 4038 4039 4040> 4041 <div class="block 4042 box-shadow-none 4043 background-light" 4044 4045 data-aos="none" 4046 data-aos-delay="0" 4047 data-aos-duration="0" 4048 4049 4050 > 4051 4052 4053 4054 4055 4056 4057 4058 4059 4060<style> 4061 #block-1625855289411 .btn { 4062 border-color: #f4cfc6; 4063 border-radius: 0px; 4064 background: #f4cfc6; 4065 color: #455770; 4066 } 4067 #block-1625855289411 .btn--outline { 4068 background: transparent; 4069 color: #f4cfc6; 4070 } 4071 #block-1625855289411 .card__footer { 4072 color: 4073 } 4074</style> 4075 4076<div class="card"> 4077 4078 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148289099/settings_images/kvOHWE5tQ3elA3AZTr0W_woman-sand.jpg" /> 4079 4080 <div class="card__body"> 4081 4082 <div class="card__text" > 4083 <h6><span style="color: #f4cfc6;">Kunnskap og praksis</span></h6> 4084<h4>Korte videoleksjoner fordelt pÃ¥ 12 uker</h4> 4085<p>Du fÃ¥r korte og pedagogiske videoleksjoner som gjør komplekst fagstoff enkelt Ã¥ forstÃ¥ og bruke i hverdagen. Innholdet er organisert i en tydelig progresjon gjennom de 12 ukene.</p> 4086<p data-start="688" data-end="952">Du fÃ¥r:</p> 4087<ul class="bullet-check"> 4088<li><strong>forklaringer som gir mening</strong> â og som du faktisk fÃ¥r brukt</li> 4089<li><strong>kunnskap gjort enkelt,</strong> uten at det blir overfladisk</li> 4090<li><strong>en tydelig rød trÃ¥d</strong> som viser hvordan alt henger sammen, og hva du gjør med det i praksis</li> 4091</ul> 4092<p>Nye leksjoner blir tilgjengelig for deg hver uke. Du trenger ikke Ã¥ være pÃ¥logget til et fast tidspunkt, eller sette av store tidsblokker.</p> 4093 </div> 4094 4095 4096 4097 </div> 4098</div> 4099 4100 4101 </div> 4102</div> 4103 4104 4105 4106 4107 4108 4109 4110<style> 4111 /* flush setting */ 4112 4113 4114 /* margin settings */ 4115 #block-1625855527667, [data-slick-id="1625855527667"] { 4116 margin-top: 0px; 4117 margin-right: 0px; 4118 margin-bottom: 0px; 4119 margin-left: 0px; 4120 } 4121 #block-1625855527667 .block, [data-slick-id="1625855527667"] .block { 4122 /* border settings */ 4123 border: 4px none black; 4124 border-radius: 0px; 4125 4126 4127 /* background color */ 4128 4129 background-color: rgba(244, 207, 198, 0.2); 4130 4131 /* default padding for mobile */ 4132 4133 padding: 20px; 4134 4135 4136 4137 /* mobile padding overrides */ 4138 4139 padding: 0; 4140 4141 4142 4143 4144 4145 } 4146 4147 @media (min-width: 768px) { 4148 /* desktop margin settings */ 4149 #block-1625855527667, [data-slick-id="1625855527667"] { 4150 margin-top: 0px; 4151 margin-right: 0px; 4152 margin-bottom: 0px; 4153 margin-left: 0px; 4154 } 4155 #block-1625855527667 .block, [data-slick-id="1625855527667"] .block { 4156 /* default padding for desktop */ 4157 4158 padding: 30px; 4159 4160 4161 /* desktop padding overrides */ 4162 4163 padding: 0; 4164 4165 4166 4167 4168 4169 } 4170 } 4171 /* mobile text align */ 4172 @media (max-width: 767px) { 4173 #block-1625855527667, [data-slick-id="1625855527667"] { 4174 text-align: left; 4175 } 4176 } 4177</style> 4178 4179 4180<div 4181 id="block-1625855527667" 4182 class=" 4183 block-type--card 4184 text-left 4185 col-6 4186 4187 4188 4189 4190 4191 4192 " 4193 4194 data-reveal-event="" 4195 data-reveal-offset="" 4196 data-reveal-units="seconds" 4197 4198 kjb-settings-id="sections_1625846191247_blocks_1625855527667_settings_width" 4199 4200 4201> 4202 <div class="block 4203 box-shadow-none 4204 background-light" 4205 4206 data-aos="none" 4207 data-aos-delay="0" 4208 data-aos-duration="0" 4209 4210 4211 > 4212 4213 4214 4215 4216 4217 4218 4219 4220 4221<style> 4222 #block-1625855527667 .btn { 4223 border-color: #f4cfc6; 4224 border-radius: 0px; 4225 background: #f4cfc6; 4226 color: #455770; 4227 } 4228 #block-1625855527667 .btn--outline { 4229 background: transparent; 4230 color: #f4cfc6; 4231 } 4232 #block-1625855527667 .card__footer { 4233 color: 4234 } 4235</style> 4236 4237<div class="card"> 4238 4239 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/e525ea-a4bc-d6d-2f87-fb4a4000f8a_Untitled_design_57_.png" /> 4240 4241 <div class="card__body"> 4242 4243 <div class="card__text" > 4244 <h6><span style="color: #f4cfc6;">Hjelp og støtte</span></h6> 4245<h4>Tilgang til meg (Liv) og fellesskapet</h4> 4246<p data-pm-slice="1 1 []">I et eget omrÃ¥de av appen Overskuddsliv har du enkel tilgang til bÃ¥de meg og fellesskapet.</p> 4247<p data-pm-slice="1 1 []">Du fÃ¥r:</p> 4248<ul class="bullet-check"> 4249<li>tilgang til vÃ¥r felles chat hvor du nÃ¥r som helst kan spørre meg eller de andre deltakere om det du lurer på </li> 4250<li>mulighet til Ã¥ dele refleksjoner og erfaringer med de andre deltakerne </li> 4251<li>et sted Ã¥ komme nÃ¥r du trenger rÃ¥d, støtte eller pÃ¥minnelser</li> 4252</ul> 4253<p>For mange blir fellesskapet med de andre deltakerne en viktig støtte og bekreftelse pÃ¥ at de ikke er alene.</p> 4254<p>P.S. Det er ingen forventning om Ã¥ dele eller være synlig. Du velger selv hvor mye du bruker dette tilbudet, og du k
4254an ogsÃ¥ delta helt anonymt.</p> 4255 </div> 4256 4257 4258 4259 </div> 4260</div> 4261 4262 4263 </div> 4264</div> 4265 4266 4267 4268 4269 4270 4271 4272<style> 4273 /* flush setting */ 4274 4275 4276 /* margin settings */ 4277 #block-1625855521721, [data-slick-id="1625855521721"] { 4278 margin-top: 0px; 4279 margin-right: 0px; 4280 margin-bottom: 0px; 4281 margin-left: 0px; 4282 } 4283 #block-1625855521721 .block, [data-slick-id="1625855521721"] .block { 4284 /* border settings */ 4285 border: 4px none black; 4286 border-radius: 0px; 4287 4288 4289 /* background color */ 4290 4291 background-color: rgba(244, 207, 198, 0.2); 4292 4293 /* default padding for mobile */ 4294 4295 padding: 20px; 4296 4297 4298 4299 /* mobile padding overrides */ 4300 4301 padding: 0; 4302 4303 4304 4305 4306 4307 } 4308 4309 @media (min-width: 768px) { 4310 /* desktop margin settings */ 4311 #block-1625855521721, [data-slick-id="1625855521721"] { 4312 margin-top: 0px; 4313 margin-right: 0px; 4314 margin-bottom: 0px; 4315 margin-left: 0px; 4316 } 4317 #block-1625855521721 .block, [data-slick-id="1625855521721"] .block { 4318 /* default padding for desktop */ 4319 4320 padding: 30px; 4321 4322 4323 /* desktop padding overrides */ 4324 4325 padding: 0; 4326 4327 4328 4329 4330 4331 } 4332 } 4333 /* mobile text align */ 4334 @media (max-width: 767px) { 4335 #block-1625855521721, [data-slick-id="1625855521721"] { 4336 text-align: left; 4337 } 4338 } 4339</style> 4340 4341 4342<div 4343 id="block-1625855521721" 4344 class=" 4345 block-type--card 4346 text-left 4347 col-6 4348 4349 4350 4351 4352 4353 4354 " 4355 4356 data-reveal-event="" 4357 data-reveal-offset="" 4358 data-reveal-units="seconds" 4359 4360 kjb-settings-id="sections_1625846191247_blocks_1625855521721_settings_width" 4361 4362 4363> 4364 <div class="block 4365 box-shadow-none 4366 background-light" 4367 4368 data-aos="none" 4369 data-aos-delay="0" 4370 data-aos-duration="0" 4371 4372 4373 > 4374 4375 4376 4377 4378 4379 4380 4381 4382 4383<style> 4384 #block-1625855521721 .btn { 4385 border-color: #f4cfc6; 4386 border-radius: 0px; 4387 background: #f4cfc6; 4388 color: #455770; 4389 } 4390 #block-1625855521721 .btn--outline { 4391 background: transparent; 4392 color: #f4cfc6; 4393 } 4394 #block-1625855521721 .card__footer { 4395 color: 4396 } 4397</style> 4398 4399<div class="card"> 4400 4401 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/d8a5ff4-b444-a6a3-ad0e-ac43aabd11e_Untitled_design_58_.png" /> 4402 4403 <div class="card__body"> 4404 4405 <div class="card__text" > 4406 <h6><span style="color: #f4cfc6;">Møteplass</span></h6> 4407<h4>3 live-samlinger med Liv â à 1,5 time</h4> 4408<p>En gang i mÃ¥neden møtes vi live via video. Det gir en helt egen kraft Ã¥ være sammen i sanntid â Ã¥ lære, dele og regulere sammen.</p> 4409<p>I live-sendingene fÃ¥r du:</p> 4410<ul class="bullet-check"> 4411<li>faglig pÃ¥fyll fra meg</li> 4412<li>mulighet for deling og refleksjon (valgfritt)</li> 4413<li>felles øvelser </li> 4414</ul> 4415<p>P.S. Du kan være helt anonym og bare lytte hvis det passer best for deg.</p> 4416<p>Alle livesendinger blir lagt i kursportalen, slik at du kan se dem nÃ¥r du ønsker.</p> 4417 </div> 4418 4419 4420 4421 </div> 4422</div> 4423 4424 4425 </div> 4426</div> 4427 4428 4429 4430 4431 4432 4433 4434<style> 4435 /* flush setting */ 4436 4437 4438 /* margin settings */ 4439 #block-1625855532760, [data-slick-id="1625855532760"] { 4440 margin-top: 0px; 4441 margin-right: 0px; 4442 margin-bottom: 0px; 4443 margin-left: 0px; 4444 } 4445 #block-1625855532760 .block, [data-slick-id="1625855532760"] .block { 4446 /* border settings */ 4447 border: 4px none black; 4448 border-radius: 0px; 4449 4450 4451 /* background color */ 4452 4453 background-color: rgba(244, 207, 198, 0.2); 4454 4455 /* default padding for mobile */ 4456 4457 padding: 20px; 4458 4459 4460 4461 /* mobile padding overrides */ 4462 4463 padding: 0; 4464 4465 4466 4467 4468 4469 } 4470 4471 @media (min-width: 768px) { 4472 /* desktop margin settings */ 4473 #block-1625855532760, [data-slick-id="1625855532760"] { 4474 margin-top: 0px; 4475 margin-right: 0px; 4476 margin-bottom: 0px; 4477 margin-left: 0px; 4478 } 4479 #block-1625855532760 .block, [data-slick-id="1625855532760"] .block { 4480 /* default padding for desktop */ 4481 4482 padding: 30px; 4483 4484 4485 /* desktop padding overrides */ 4486 4487 padding: 0; 4488 4489 4490 4491 4492 4493 } 4494 } 4495 /* mobile text align */ 4496 @media (max-width: 767px) { 4497 #block-1625855532760, [data-slick-id="1625855532760"] { 4498 text-align: left; 4499 } 4500 } 4501</style> 4502 4503 4504<div 4505 id="block-1625855532760" 4506 class=" 4507 block-type--card 4508 text-left 4509 col-6 4510 4511
4512 4513 4514 4515 4516 " 4517 4518 data-reveal-event="" 4519 data-reveal-offset="" 4520 data-reveal-units="seconds" 4521 4522 kjb-settings-id="sections_1625846191247_blocks_1625855532760_settings_width" 4523 4524 4525> 4526 <div class="block 4527 box-shadow-none 4528 background-light" 4529 4530 data-aos="none" 4531 data-aos-delay="0" 4532 data-aos-duration="0" 4533 4534 4535 > 4536 4537 4538 4539 4540 4541 4542 4543 4544 4545<style> 4546 #block-1625855532760 .btn { 4547 border-color: #f4cfc6; 4548 border-radius: 0px; 4549 background: #f4cfc6; 4550 color: #455770; 4551 } 4552 #block-1625855532760 .btn--outline { 4553 background: transparent; 4554 color: #f4cfc6; 4555 } 4556 #block-1625855532760 .card__footer { 4557 color: 4558 } 4559</style> 4560 4561<div class="card"> 4562 4563 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/b7702d1-dcdc-e8bc-badf-4a184272332_Untitled_design_65_.png" /> 4564 4565 <div class="card__body"> 4566 4567 <div class="card__text" > 4568 <h6><span style="color: #f4cfc6;">Verktøy</span></h6> 4569<h4><strong>Guidede øvelser</strong></h4> 4570<p>Ãvelser du kan bruke gjennom programmet, og sÃ¥ lenge du ønsker etterpÃ¥.</p> 4571<p><strong>Du fÃ¥r blant annet:</strong></p> 4572<ul class="bullet-check"> 4573<li>videoer med somatiske øvelser som hjelper kroppen Ã¥ roe seg og gir en følelse av trygghet</li> 4574<li>dyp avspenning</li> 4575<li>hypnoser og visualiseringer som støtter indre endring og trygghet over tid</li> 4576</ul> 4577<p>Ãvelsene er laget spesielt for Trygg & Sterk og følger prosessen i programmet â uke for uke â slik at du alltid vet hva du kan bruke nÃ¥r.</p> 4578 </div> 4579 4580 4581 4582 </div> 4583</div> 4584 4585 4586 </div> 4587</div> 4588 4589 4590 </div> 4591 </div> 4592 </div> 4593</section> 4594</div><div id="section-1625854928904" data-section-id="1625854928904"><style> 4595 4596 #section-1625854928904 .section__overlay { 4597 position: absolute; 4598 width: 100%; 4599 height: 100%; 4600 left: 0; 4601 top: 0; 4602 background-color: ; 4603 } 4604 #section-1625854928904 .sizer { 4605 padding-top: 0px; 4606 padding-bottom: 40px; 4607 } 4608 #section-1625854928904 .container { 4609 max-width: calc(1260px + 10px + 10px); 4610 padding-right: 10px; 4611 padding-left: 10px; 4612 4613 } 4614 #section-1625854928904 .row { 4615 4616 } 4617 #section-1625854928904 .container--full { 4618 width: 100%; 4619 max-width: calc(100% + 10px + 10px); 4620 } 4621 @media (min-width: 768px) { 4622 4623 #section-1625854928904 .sizer { 4624 padding-top: 30px; 4625 padding-bottom: 60px; 4626 } 4627 #section-1625854928904 .container { 4628 max-width: calc(1260px + 40px + 40px); 4629 padding-right: 40px; 4630 padding-left: 40px; 4631 } 4632 #section-1625854928904 .container--full { 4633 max-width: calc(100% + 40px + 40px); 4634 } 4635 } 4636 4637 4638</style> 4639 4640<section kjb-settings-id="sections_1625854928904_settings_background_color" 4641 class="section 4642 4643 4644 " 4645 data-reveal-event="" 4646 data-reveal-offset="" 4647 data-reveal-units="seconds"> 4648 <div class="sizer "> 4649 4650 <div class="section__overlay"></div> 4651 <div class="container "> 4652 <div class="row align-items-start justify-content-center"> 4653 4654 4655 4656 4657 4658 4659<style> 4660 /* flush setting */ 4661 4662 4663 /* margin settings */ 4664 #block-1625854928903_2, [data-slick-id="1625854928903_2"] { 4665 margin-top: 0px; 4666 margin-right: 0px; 4667 margin-bottom: 0px; 4668 margin-left: 0px; 4669 } 4670 #block-1625854928903_2 .block, [data-slick-id="1625854928903_2"] .block { 4671 /* border settings */ 4672 border: 4px none black; 4673 border-radius: 0px; 4674 4675 4676 /* background color */ 4677 4678 /* default padding for mobile */ 4679 4680 4681 4682 /* mobile padding overrides */ 4683 4684 padding: 0; 4685 4686 4687 4688 4689 4690 } 4691 4692 @media (min-width: 768px) { 4693 /* desktop margin settings */ 4694 #block-1625854928903_2, [data-slick-id="1625854928903_2"] { 4695 margin-top: 0px; 4696 margin-right: 0px; 4697 margin-bottom: 0px; 4698 margin-left: 100px; 4699 } 4700 #block-1625854928903_2 .block, [data-slick-id="1625854928903_2"] .block { 4701 /* default padding for desktop */ 4702 4703 4704 /* desktop padding overrides */ 4705 4706 padding: 0; 4707 4708 4709 4710 4711 4712 } 4713 } 4714 /* mobile text align */ 4715 @media (max-width: 767px) { 4716 #block-1625854928903_2, [data-slick-id="1625854928903_2"] { 4717 text-align: ; 4718 } 4719 } 4720</style> 4721 4722 4723<div 4724 id="block-1625854928903_2" 4725 class=" 4726 block-type--image 4727 text- 4728 col-1 4729 hidden--desktop 4730 4731 4732 4733 4734 4735 " 4736 4737 data-reveal-event="" 4738 data-reveal-offset="" 4739 data-reveal-units="seconds" 4740 4741 kjb-settings-id="sections_1625854928904_blocks_1625854928903_2_settings_width" 4742 4743 4744> 4745 <div class="block 4746 box-shadow-none 4747 " 4748 4749 data-aos="none" 4750 data-aos-delay="0" 4751 data-aos-duration="0" 4752 4753 4754 > 4755 4756 4757 4758<style> 4759 #block-1625854928903_2 .block, 4760 [data-slick-id="1625854928903_2"] .block { 4761 display: flex; 4762 justify-content: center; 4763 } 4764 #block-1625854928903_2 .image, 4765 [data-slick-id="1625854928903_2"] .image { 4766 width: 100%; 4767 overflow: hidden; 4768 4769 border-radius: 0px; 4770 4771 } 4772 #block-1625854928903_2 .image__image, 4773 [data-slick-id="1625854928903_2"] .image__image { 4774 width: 100%; 4775 4776 } 4777 #block-1625854928903_2 .image__overlay, 4778 [data-slick-id="1625854928903_2"] .image__overlay { 4779 4780 opacity: 0; 4781 4782 background-color: #fff; 4783 border-radius: 0px; 4784 4785 } 4786 4787 #block-1625854928903_2 .image__overlay-text, 4788 [data-slick-id="1625854928903_2"] .image__overlay-text { 4789 color: !important; 4790 } 4791 @media (min-width: 768px) { 4792 #block-1625854928903_2 .block, 4793 [data-slick-id="1625854928903_2"] .block { 4794 display: flex; 4795 justify-content: center; 4796 } 4797 #block-1625854928903_2 .image__overlay, 4798 [data-slick-id="1625854928903_2"] .image__overlay { 4799 4800 opacity: 0; 4801 4802 }
4803 #block-1625854928903_2 .image__overlay:hover { 4804 opacity: 1; 4805 } 4806 } 4807 4808</style> 4809 4810<div class="image"> 4811 4812 4813 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625854928904_blocks_1625854928903_2_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/e376352-031-fb84-508b-be48c3b2d53_Logo_Overskuddsliv_2_.png" /> 4814 4815 4816 4817</div> 4818 4819 </div> 4820</div> 4821 4822 4823 4824 4825 4826 4827 4828<style> 4829 /* flush setting */ 4830 4831 4832 /* margin settings */ 4833 #block-1625855842382, [data-slick-id="1625855842382"] { 4834 margin-top: 0px; 4835 margin-right: 0px; 4836 margin-bottom: 0px; 4837 margin-left: 0px; 4838 } 4839 #block-1625855842382 .block, [data-slick-id="1625855842382"] .block { 4840 /* border settings */ 4841 border: 4px none black; 4842 border-radius: 4px; 4843 4844 4845 /* background color */ 4846 4847 /* default padding for mobile */ 4848 4849 4850 4851 /* mobile padding overrides */ 4852 4853 4854 4855 4856 4857 } 4858 4859 @media (min-width: 768px) { 4860 /* desktop margin settings */ 4861 #block-1625855842382, [data-slick-id="1625855842382"] { 4862 margin-top: 0px; 4863 margin-right: 0px; 4864 margin-bottom: 20px; 4865 margin-left: 0px; 4866 } 4867 #block-1625855842382 .block, [data-slick-id="1625855842382"] .block { 4868 /* default padding for desktop */ 4869 4870 4871 /* desktop padding overrides */ 4872 4873 4874 4875 4876 4877 } 4878 } 4879 /* mobile text align */ 4880 @media (max-width: 767px) { 4881 #block-1625855842382, [data-slick-id="1625855842382"] { 4882 text-align: center; 4883 } 4884 } 4885</style> 4886 4887 4888 <div class="block-break"></div> 4889 4890<div 4891 id="block-1625855842382" 4892 class=" 4893 block-type--text 4894 text-center 4895 col-8 4896 4897 4898 4899 4900 4901 4902 " 4903 4904 data-reveal-event="" 4905 data-reveal-offset="" 4906 data-reveal-units="seconds" 4907 4908 kjb-settings-id="sections_1625854928904_blocks_1625855842382_settings_width" 4909 4910 4911> 4912 <div class="block 4913 box-shadow-none 4914 " 4915 4916 data-aos="none" 4917 data-aos-delay="0" 4918 data-aos-duration="0" 4919 4920 4921 > 4922 4923 <style> 4924 4925 #block-1577982541036_0 .btn { 4926 margin-top: 1rem; 4927 } 4928</style> 4929 4930 4931 <h2 style="margin-bottom: 20px;">Du får også..</h2> 4932 4933 4934 4935 </div> 4936</div> 4937 4938 <div class="block-break"></div> 4939 4940 4941 4942 4943 4944 4945 4946<style> 4947 /* flush setting */ 4948 4949 4950 /* margin settings */ 4951 #block-1625854928903_5, [data-slick-id="1625854928903_5"] { 4952 margin-top: 0px; 4953 margin-right: 0px; 4954 margin-bottom: 0px; 4955 margin-left: 0px; 4956 } 4957 #block-1625854928903_5 .block, [data-slick-id="1625854928903_5"] .block { 4958 /* border settings */ 4959 border: 4px none black; 4960 border-radius: 0px; 4961 4962 4963 /* background color */ 4964 4965 /* default padding for mobile */ 4966 4967 4968 4969 /* mobile padding overrides */ 4970 4971 4972 4973 4974 4975 } 4976 4977 @media (min-width: 768px) { 4978 /* desktop margin settings */ 4979 #block-1625854928903_5, [data-slick-id="1625854928903_5"] { 4980 margin-top: 0px; 4981 margin-right: 100px; 4982 margin-bottom: 0px; 4983 margin-left: 0px; 4984 } 4985 #block-1625854928903_5 .block, [data-slick-id="1625854928903_5"] .block { 4986 /* default padding for desktop */ 4987 4988 4989 /* desktop padding overrides */ 4990 4991 4992 4993 4994 4995 } 4996 } 4997 /* mobile text align */ 4998 @media (max-width: 767px) { 4999 #block-1625854928903_5, [data-slick-id="1625854928903_5"] { 5000 text-align: left; 5001 } 5002 } 5003</style> 5004 5005 5006<div 5007 id="block-1625854928903_5" 5008 class=" 5009 block-type--text 5010 text-left 5011 col-6 5012 5013 5014 5015 5016 5017 5018 " 5019 5020 data-reveal-event="" 5021 data-reveal-offset="" 5022 data-reveal-units="seconds" 5023 5024 kjb-settings-id="sections_1625854928904_blocks_1625854928903_5_settings_width" 5025 5026 5027> 5028 <div class="block 5029 box-shadow-none 5030 " 5031 5032 data-aos="none" 5033 data-aos-delay="0" 5034 data-aos-duration="0" 5035 5036 5037 > 5038 5039 <style> 5040 5041 #block-1577982541036_0 .btn { 5042 margin-top: 1rem; 5043 } 5044</style> 5045 5046 5047 <h6><span style="color: #f4cfc6;">Inkludert:</span></h6> 5048<h4>Modul 0 med det samme</h4> 5049<p>Når du melder deg på får du tilgang modul 0, som hjelper deg litt i gang med det samme. </p> 5050<p>Modul 0 inneholder:</p> 5051<ul class="bullet-check"> 5052<li><strong>4 videoleksjoner</strong></li> 5053<li><strong>2 øvelser</strong></li> 5054</ul> 5055 5056 5057 5058 </div> 5059</div> 5060 5061 5062 5063 5064 5065 5066 5067<style> 5068 /* flush setting */ 5069 5070 5071 /* margin settings */ 5072 #block-1625854928903_3, [data-slick-id="1625854928903_3"] { 5073 margin-top: 0px; 5074 margin-right: 0px; 5075 margin-bottom: 0px; 5076 margin-left: 0px; 5077 } 5078 #block-1625854928903_3 .block, [data-slick-id="1625854928903_3"] .block { 5079 /* border settings */ 5080 border: 4px none black; 5081 border-radius: 0px; 5082 5083 5084 /* background color */ 5085 5086 /* default padding for mobile */ 5087 5088 5089 5090 /* mobile padding overrides */ 5091 5092 5093 5094 5095 5096 } 5097 5098 @media (min-width: 768px) { 5099 /* desktop margin settings */ 5100 #block-1625854928903_3, [data-slick-id="1625854928903_3"] { 5101 margin-top: 0px; 5102 margin-right: 100px; 5103 margin-bottom: 0px; 5104 margin-left: 0px; 5105 } 5106 #block-1625854928903_3 .block, [data-slick-id="1625854928903_3"] .block { 5107 /* default padding for desktop */ 5108 5109 5110 /* desktop padding overrides */ 5111 5112 5113 5114 5115 5116 } 5117 } 5118 /* mobile text align */ 5119 @media (max-width: 767px) { 5120 #block-1625854928903_3, [data-slick-id="1625854928903_3"] { 5121 text-align: left; 5122 } 5123 } 5124</style> 5125 5126 5127<div 5128 id="block-1625854928903_3" 5129 class=" 5130 block-type--text 5131 text-left 5132 col-6 5133 5134
5135 5136 5137 5138 5139 " 5140 5141 data-reveal-event="" 5142 data-reveal-offset="" 5143 data-reveal-units="seconds" 5144 5145 kjb-settings-id="sections_1625854928904_blocks_1625854928903_3_settings_width" 5146 5147 5148> 5149 <div class="block 5150 box-shadow-none 5151 " 5152 5153 data-aos="none" 5154 data-aos-delay="0" 5155 data-aos-duration="0" 5156 5157 5158 > 5159 5160 <style> 5161 5162 #block-1577982541036_0 .btn { 5163 margin-top: 1rem; 5164 } 5165</style> 5166 5167 5168 <h6><span style="color: #f4cfc6;">Inkludert:</span></h6> 5169<h4>Boken "Skap ditt Overskuddsliv"</h4> 5170<p data-end="510" data-start="364">Du fÃ¥r boken min sendt hjem i posten nÃ¥r du melder deg pÃ¥. Den er god støtte til programmet.</p> 5171<ul class="bullet-check"> 5172<li><b>Bruk den som en ressurs nÃ¥ og etter kurset</b></li> 5173</ul> 5174<p> </p> 5175 5176 5177 5178 </div> 5179</div> 5180 5181 5182 </div> 5183 </div> 5184 </div> 5185</section> 5186</div><div id="section-1625846944611" data-section-id="1625846944611"><style> 5187 5188 #section-1625846944611 .section__overlay { 5189 position: absolute; 5190 width: 100%; 5191 height: 100%; 5192 left: 0; 5193 top: 0; 5194 background-color: ; 5195 } 5196 #section-1625846944611 .sizer { 5197 padding-top: 10px; 5198 padding-bottom: 10px; 5199 } 5200 #section-1625846944611 .container { 5201 max-width: calc(1260px + 10px + 10px); 5202 padding-right: 10px; 5203 padding-left: 10px; 5204 5205 } 5206 #section-1625846944611 .row { 5207 5208 } 5209 #section-1625846944611 .container--full { 5210 width: 100%; 5211 max-width: calc(100% + 10px + 10px); 5212 } 5213 @media (min-width: 768px) { 5214 5215 #section-1625846944611 .sizer { 5216 padding-top: 30px; 5217 padding-bottom: 60px; 5218 } 5219 #section-1625846944611 .container { 5220 max-width: calc(1260px + 40px + 40px); 5221 padding-right: 40px; 5222 padding-left: 40px; 5223 } 5224 #section-1625846944611 .container--full { 5225 max-width: calc(100% + 40px + 40px); 5226 } 5227 } 5228 5229 5230</style> 5231 5232<section kjb-settings-id="sections_1625846944611_settings_background_color" 5233 class="section 5234 5235 5236 " 5237 data-reveal-event="" 5238 data-reveal-offset="" 5239 data-reveal-units="seconds"> 5240 <div class="sizer "> 5241 5242 <div class="section__overlay"></div> 5243 <div class="container "> 5244 <div class="row align-items-center justify-content-center"> 5245 5246 5247 5248 5249 5250 5251<style> 5252 /* flush setting */ 5253 5254 5255 /* margin settings */ 5256 #block-1625846944611_0, [data-slick-id="1625846944611_0"] { 5257 margin-top: 0px; 5258 margin-right: 0px; 5259 margin-bottom: 0px; 5260 margin-left: 0px; 5261 } 5262 #block-1625846944611_0 .block, [data-slick-id="1625846944611_0"] .block { 5263 /* border settings */ 5264 border: 4px none black; 5265 border-radius: 0px; 5266 5267 5268 /* background color */ 5269 5270 /* default padding for mobile */ 5271 5272 5273 5274 /* mobile padding overrides */ 5275 5276 5277 5278 5279 5280 } 5281 5282 @media (min-width: 768px) { 5283 /* desktop margin settings */ 5284 #block-1625846944611_0, [data-slick-id="1625846944611_0"] { 5285 margin-top: 0px; 5286 margin-right: 0px; 5287 margin-bottom: 0px; 5288 margin-left: 0px; 5289 } 5290 #block-1625846944611_0 .block, [data-slick-id="1625846944611_0"] .block { 5291 /* default padding for desktop */ 5292 5293 5294 /* desktop padding overrides */ 5295 5296 5297 5298 5299 5300 } 5301 } 5302 /* mobile text align */ 5303 @media (max-width: 767px) { 5304 #block-1625846944611_0, [data-slick-id="1625846944611_0"] { 5305 text-align: left; 5306 } 5307 } 5308</style> 5309 5310 5311<div 5312 id="block-1625846944611_0" 5313 class=" 5314 block-type--text 5315 text-left 5316 col-5 5317 5318 5319 5320 5321 5322 5323 " 5324 5325 data-reveal-event="" 5326 data-reveal-offset="" 5327 data-reveal-units="seconds" 5328 5329 kjb-settings-id="sections_1625846944611_blocks_1625846944611_0_settings_width" 5330 5331 5332> 5333 <div class="block 5334 box-shadow-none 5335 " 5336 5337 data-aos="none" 5338 data-aos-delay="0" 5339 data-aos-duration="0" 5340 5341 5342 > 5343 5344 <style> 5345 5346 #block-1577982541036_0 .btn { 5347 margin-top: 1rem; 5348 } 5349</style> 5350 5351 5352 <h3 style="margin-bottom: 20px;">Trygg & Sterk passer for deg som...</h3> 5353<ul class="bullet-arrow"> 5354<li>har levd med stress eller belastning over tid og opplever at <strong>du tÃ¥ler mindre enn før</strong></li> 5355</ul> 5356<ul class="bullet-arrow"> 5357<li> 5358<p><strong>har vært gjennom eller stÃ¥r i utbrenthet, </strong>og kjenner at kapasiteten ikke er som før</p> 5359</li> 5360</ul> 5361<ul class="bullet-arrow"> 5362<li> 5363<p data-pm-slice="1 1 []"><strong>blir raskere tappet for krefter</strong> av ting du tidligere tÃ¥lte bedre, eller kjenner pÃ¥ stressrelaterte symptomer nÃ¥r belastningen øker</p> 5364</li> 5365</ul> 5366<ul class="bullet-arrow"> 5367<li> 5368<p data-pm-slice="1 1 []"><strong>fungerer kanskje sett fra utsiden, </strong>men bruker mye av kapasiteten din bare pÃ¥ Ã¥ fÃ¥ hverdagen til Ã¥ gÃ¥ rundt</p> 5369</li> 5370<li> 5371<p data-pm-slice="1 1 []">veksler mellom uro, indre beredskap og utmattelse â og <strong>savner en jevnere og mer stabil energi</strong></p> 5372</li> 5373</ul> 5374<ul class="bullet-arrow"> 5375<li>har kommet deg gjennom den mest akutte fasen av utbrenthet og<strong> ønsker Ã¥ bygge kapasitet gradvis igjen</strong></li> 5376</ul> 5377<ul class="bullet-arrow"> 5378<li> 5379<p><strong>lengter etter mer overskudd, glede og følelsen av Ã¥ være deg selv igjen</strong></p> 5380</li> 5381</ul> 5382 5383 5384 5385 5386 5387 5388 5389 5390 5391 5392<style> 5393 #block-1625846944611_0 .btn, 5394 [data-slick-id="1625846944611_0"] .block .btn { 5395 color: #455770; 5396 border-color: #f4cfc6; 5397 border-radius: 0px; 5398 background-color: #f4cfc6; 5399 } 5400 #block-1625846944611_0 .btn--outline, 5401 [data-slick-id="1625846944611_0"] .block .btn--outline { 5402 background: transparent; 5403 color: #f4cfc6; 5404 } 5405</style> 5406 5407<a class="btn btn--solid btn--medium btn--auto" href="/resource_redirect/offers/JAQ7sNK9" kjb-settings-id="sections_1625846944611_blocks_1625846944611_0_settings_btn_background_color" role="button"> 5408 BLI MED Nà 5409</a> 5410 5411 5412 5413 </div> 5414</div> 5415 5416 5417 5418 5419 5420 5421 5422<style> 5423 /* flush setting */ 5424 5425 5426 /* margin settings */ 5427 #block-1625847005975, [data-slick-id="1625847005975"] { 5428 margin-top: 0px; 5429 margin-right: 0px; 5430 margin-bottom: 0px; 5431 margin-left: 0px; 5432 } 5433 #block-1625847005975 .block, [data-slick-id="1625847005975"] .block { 5434 /* border settings */ 5435 border: 4px none black; 5436 border-radius: 0px; 5437 5438 5439 /* background color */ 5440 5441 /* default padding for mobile */ 5442 5443 5444 5445 /* mobile padding overrides */ 5446 5447 padding: 0; 5448 5449 5450 5451 5452 5453 } 5454 5455 @media (min-width: 768px) { 5456 /* desktop margin settings */ 5457 #block-1625847005975, [data-slick-id="1625847005975"] { 5458 margin-top: 0px; 5459 margin-right: 0px; 5460 margin-bottom: 0px; 5461 margin-left: 0px; 5462 } 5463 #block-1625847005975 .block, [data-slick-id="1625847005975"] .block { 5464 /* default padding for desktop */ 5465 5466 5467 /* desktop padding overrides */ 5468 5469 padding: 0; 5470 5471 5472 5473 5474 5475 } 5476 } 5477 /* mobile text align */ 5478 @media (max-width: 767px) { 5479 #block-1625847005975, [data-slick-id="1625847005975"] { 5480 text-align: ; 5481 } 5482 } 5483</style> 5484 5485 5486<div 5487 id="block-1625847005975" 5488 class=" 5489 block-type--image 5490 text- 5491 col-5 5492 5493 5494 5495 5496 5497 5498 " 5499 5500 data-reveal-event="" 5501 data-reveal-offset="" 5502 data-reveal-units="seconds" 5503 5504 kjb-settings-id="sections_1625846944611_blocks_1625847005975_settings_width" 5505 5506 5507> 5508 <div class="block 5509 box-shadow-none 5510 " 5511 5512 data-aos="none" 5513 data-aos-delay="0" 5514 data-aos-duration="0" 5515 5516 5517 > 5518 5519 5520 5521<style> 5522 #block-1625847005975 .block, 5523 [data-slick-id="1625847005975"] .block { 5524 display: flex; 5525 justify-content: center; 5526 } 5527 #block-1625847005975 .image, 5528 [data-slick-id="1625847005975"] .image { 5529 width: 100%; 5530 overflow: hidden; 5531 5532 border-radius: 8px; 5533 5534 } 5535 #block-1625847005975 .image__image, 5536 [data-slick-id="1625847005975"] .image__image { 5537 width: 100%; 5538 5539 } 5540 #block-1625847005975 .image__overlay, 5541 [data-slick-id="1625847005975"] .image__overlay { 5542 5543 opacity: 0; 5544 5545 background-color: #fff; 5546 border-radius: 8px; 5547 5548 } 5549 5550 #block-1625847005975 .image__overlay-text, 5551 [data-slick-id="1625847005975"] .image__overlay-text { 5552 color: !important; 5553 } 5554 @media (min-width: 768px) { 5555 #block-1625847005975 .block, 5556 [data-slick-id="1625847005975"] .block { 5557 display: flex; 5558 justify-content: center; 5559 } 5560 #block-1625847005975 .image__overlay, 5561 [data-slick-id="1625847005975"] .image__overlay { 5562 5563 opacity: 0; 5564 5565 }
5566 #block-1625847005975 .image__overlay:hover { 5567 opacity: 1; 5568 } 5569 } 5570 5571 @media (max-width: 767px) { 5572 #block-1625847005975 { 5573 -webkit-box-ordinal-group: 0; 5574 -ms-flex-order: -1; 5575 order: -1; 5576 } 5577 } 5578 5579</style> 5580 5581<div class="image"> 5582 5583 5584 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625846944611_blocks_1625847005975_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/858484e-6fab-0a47-be30-bdd30d14bae_Kajabi_bilder.png" /> 5585 5586 5587 5588</div> 5589 5590 </div> 5591</div> 5592 5593 5594 </div> 5595 </div> 5596 </div> 5597</section> 5598</div><div id="section-1625846713009" data-section-id="1625846713009"><style> 5599 5600 #section-1625846713009 .section__overlay { 5601 position: absolute; 5602 width: 100%; 5603 height: 100%; 5604 left: 0; 5605 top: 0; 5606 background-color: rgba(244, 207, 198, 0.2); 5607 } 5608 #section-1625846713009 .sizer { 5609 padding-top: 40px; 5610 padding-bottom: 40px; 5611 } 5612 #section-1625846713009 .container { 5613 max-width: calc(1260px + 10px + 10px); 5614 padding-right: 10px; 5615 padding-left: 10px; 5616 5617 } 5618 #section-1625846713009 .row { 5619 5620 } 5621 #section-1625846713009 .container--full { 5622 width: 100%; 5623 max-width: calc(100% + 10px + 10px); 5624 } 5625 @media (min-width: 768px) { 5626 5627 #section-1625846713009 .sizer { 5628 padding-top: 60px; 5629 padding-bottom: 60px; 5630 } 5631 #section-1625846713009 .container { 5632 max-width: calc(1260px + 40px + 40px); 5633 padding-right: 40px; 5634 padding-left: 40px; 5635 } 5636 #section-1625846713009 .container--full { 5637 max-width: calc(100% + 40px + 40px); 5638 } 5639 } 5640 5641 #section-1625846713009 .row { 5642 -webkit-box-align: stretch !important; 5643 -ms-flex-align: stretch !important; 5644 align-items: stretch !important; 5645 } 5646 5647 5648</style> 5649 5650<section kjb-settings-id="sections_1625846713009_settings_background_color" 5651 class="section 5652 5653 5654 background-light " 5655 data-reveal-event="" 5656 data-reveal-offset="" 5657 data-reveal-units="seconds"> 5658 <div class="sizer "> 5659 5660 <div class="section__overlay"></div> 5661 <div class="container "> 5662 <div class="row align-items-start justify-content-center"> 5663 5664 5665 5666 5667 5668 5669<style> 5670 /* flush setting */ 5671 5672 5673 /* margin settings */ 5674 #block-1625846713009_0, [data-slick-id="1625846713009_0"] { 5675 margin-top: 0px; 5676 margin-right: 0px; 5677 margin-bottom: 20px; 5678 margin-left: 0px; 5679 } 5680 #block-1625846713009_0 .block, [data-slick-id="1625846713009_0"] .block { 5681 /* border settings */ 5682 border: 4px none black; 5683 border-radius: 4px; 5684 5685 5686 /* background color */ 5687 5688 /* default padding for mobile */ 5689 5690 5691 5692 /* mobile padding overrides */ 5693 5694 5695 5696 5697 5698 } 5699 5700 @media (min-width: 768px) { 5701 /* desktop margin settings */ 5702 #block-1625846713009_0, [data-slick-id="1625846713009_0"] { 5703 margin-top: 0px; 5704 margin-right: 0px; 5705 margin-bottom: 0px; 5706 margin-left: 0px; 5707 } 5708 #block-1625846713009_0 .block, [data-slick-id="1625846713009_0"] .block { 5709 /* default padding for desktop */ 5710 5711 5712 /* desktop padding overrides */ 5713 5714 5715 5716 5717 5718 } 5719 } 5720 /* mobile text align */ 5721 @media (max-width: 767px) { 5722 #block-1625846713009_0, [data-slick-id="1625846713009_0"] { 5723 text-align: center; 5724 } 5725 } 5726</style> 5727 5728 5729 <div class="block-break"></div> 5730 5731<div 5732 id="block-1625846713009_0" 5733 class=" 5734 block-type--text 5735 text-center 5736 col-8 5737 5738 5739 5740 5741 5742 5743 " 5744 5745 data-reveal-event="" 5746 data-reveal-offset="" 5747 data-reveal-units="seconds" 5748 5749 kjb-settings-id="sections_1625846713009_blocks_1625846713009_0_settings_width" 5750 5751 5752> 5753 <div class="block 5754 box-shadow-none 5755 " 5756 5757 data-aos="none" 5758 data-aos-delay="0" 5759 data-aos-duration="0" 5760 5761 5762 > 5763 5764 <style> 5765 5766 #block-1577982541036_0 .btn { 5767 margin-top: 1rem; 5768 } 5769</style> 5770 5771 5772 <h2 style="margin-bottom: 20px;">Tilbakemeldinger</h2> 5773 5774 5775 5776 </div> 5777</div> 5778 5779 <div class="block-break"></div> 5780 5781 5782 5783 5784 5785 5786 5787<style> 5788 /* flush setting */ 5789 5790 5791 /* margin settings */ 5792 #block-1625846872722, [data-slick-id="1625846872722"] { 5793 margin-top: 0px; 5794 margin-right: 0px; 5795 margin-bottom: 0px; 5796 margin-left: 0px; 5797 } 5798 #block-1625846872722 .block, [data-slick-id="1625846872722"] .block { 5799 /* border settings */ 5800 border: 4px none black; 5801 border-radius: 0px; 5802 5803 5804 /* background color */ 5805 5806 background-color: #FFFFFF; 5807 5808 /* default padding for mobile */ 5809 5810 padding: 20px; 5811 5812 5813 5814 /* mobile padding overrides */ 5815 5816 padding: 0; 5817 5818 5819 5820 5821 5822 } 5823 5824 @media (min-width: 768px) { 5825 /* desktop margin settings */ 5826 #block-1625846872722, [data-slick-id="1625846872722"] { 5827 margin-top: 0px; 5828 margin-right: 0px; 5829 margin-bottom: 0px; 5830 margin-left: 0px; 5831 } 5832 #block-1625846872722 .block, [data-slick-id="1625846872722"] .block { 5833 /* default padding for desktop */ 5834 5835 padding: 30px; 5836 5837 5838 /* desktop padding overrides */ 5839 5840 padding: 0; 5841 5842 5843 5844 5845 5846 } 5847 } 5848 /* mobile text align */ 5849 @media (max-width: 767px) { 5850 #block-1625846872722, [data-slick-id="1625846872722"] { 5851 text-align: center; 5852 } 5853 } 5854</style> 5855 5856 5857<div 5858 id="block-1625846872722" 5859 class=" 5860 block-type--card 5861 text-center 5862 col-3 5863 5864 5865 5866 5867 5868 5869 " 5870 5871 data-reveal-event="" 5872 data-reveal-offset="" 5873 data-reveal-units="seconds" 5874 5875 kjb-settings-id="sections_1625846713009_blocks_1625846872722_settings_width" 5876 5877 5878> 5879 <div class="block 5880 box-shadow-none 5881 background-light" 5882 5883 data-aos="none" 5884 data-aos-delay="0" 5885 data-aos-duration="0" 5886 5887 5888 > 5889 5890 5891 5892 5893 5894 5895 5896 5897 5898<style> 5899 #block-1625846872722 .btn { 5900 border-color: #f4cfc6; 5901 border-radius: 0px; 5902 background: #f4cfc6; 5903 color: #455770; 5904 } 5905 #block-1625846872722 .btn--outline { 5906 background: transparent; 5907 color: #f4cfc6; 5908 } 5909 #block-1625846872722 .card__footer { 5910 color: 5911 } 5912</style> 5913 5914<div class="card"> 5915 5916 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2
5916165060727/settings_images/1e882c2-55e8-cde1-dc64-df0e58af42f7_Untitled_design_7_.png" /> 5917 5918 <div class="card__body"> 5919 5920 <div class="card__text" > 5921 <p><em>"Jeg vil bare si tusen takk. Dette kurset har vært lærerikt på en måte som har bidratt sterkt til min egen indre prosess. Jeg kjenner meg rett og slett forvandlet, og jeg setter stor pris på at kurset er så gjennomtenkt, ærlig og erfaringsbasert."</em></p> 5922<h6>- Miriam Kristiansen</h6> 5923 </div> 5924 5925 5926 5927 </div> 5928</div> 5929 5930 5931 </div> 5932</div> 5933 5934 5935 5936 5937 5938 5939 5940<style> 5941 /* flush setting */ 5942 5943 5944 /* margin settings */ 5945 #block-1780682695808, [data-slick-id="1780682695808"] { 5946 margin-top: 0px; 5947 margin-right: 0px; 5948 margin-bottom: 0px; 5949 margin-left: 0px; 5950 } 5951 #block-1780682695808 .block, [data-slick-id="1780682695808"] .block { 5952 /* border settings */ 5953 border: 4px none black; 5954 border-radius: 0px; 5955 5956 5957 /* background color */ 5958 5959 background-color: #FFFFFF; 5960 5961 /* default padding for mobile */ 5962 5963 padding: 20px; 5964 5965 5966 5967 /* mobile padding overrides */ 5968 5969 padding: 0; 5970 5971 5972 5973 5974 5975 } 5976 5977 @media (min-width: 768px) { 5978 /* desktop margin settings */ 5979 #block-1780682695808, [data-slick-id="1780682695808"] { 5980 margin-top: 0px; 5981 margin-right: 0px; 5982 margin-bottom: 0px; 5983 margin-left: 0px; 5984 } 5985 #block-1780682695808 .block, [data-slick-id="1780682695808"] .block { 5986 /* default padding for desktop */ 5987 5988 padding: 30px; 5989 5990 5991 /* desktop padding overrides */ 5992 5993 padding: 0; 5994 5995 5996 5997 5998 5999 } 6000 } 6001 /* mobile text align */ 6002 @media (max-width: 767px) { 6003 #block-1780682695808, [data-slick-id="1780682695808"] { 6004 text-align: center; 6005 } 6006 } 6007</style> 6008 6009 6010<div 6011 id="block-1780682695808" 6012 class=" 6013 block-type--card 6014 text-center 6015 col-3 6016 6017 6018 6019 6020 6021 6022 " 6023 6024 data-reveal-event="" 6025 data-reveal-offset="" 6026 data-reveal-units="seconds" 6027 6028 kjb-settings-id="sections_1625846713009_blocks_1780682695808_settings_width" 6029 6030 6031> 6032 <div class="block 6033 box-shadow-none 6034 background-light" 6035 6036 data-aos="none" 6037 data-aos-delay="0" 6038 data-aos-duration="0" 6039 6040 6041 > 6042 6043 6044 6045 6046 6047 6048 6049 6050 6051<style> 6052 #block-1780682695808 .btn { 6053 border-color: #f4cfc6; 6054 border-radius: 0px; 6055 background: #f4cfc6; 6056 color: #455770; 6057 } 6058 #block-1780682695808 .btn--outline { 6059 background: transparent; 6060 color: #f4cfc6; 6061 } 6062 #block-1780682695808 .card__footer { 6063 color: 6064 } 6065</style> 6066 6067<div class="card"> 6068 6069 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/ab7e5dc-3df1-384-beb4-7c5ec6e18d_Untitled_design_7_.png" /> 6070 6071 <div class="card__body"> 6072 6073 <div class="card__text" > 6074 <p><em>"<span>Eg anbefaler dette kurset på det varmaste. Det har vore veldig god støtte i rehabiliteringsfase tilbake til arbeid, der det er lett å falle inn i gamle mønster. Det er både god undervisning, gode øvelsar, og grundig tilbakemelding frå kursleiar ved spørsmål. Det oppleves solid og trygt å delta. Det er så tydeleg at medfølelse er ein av grunnsteinane, ilag med kunnskap. Undervisning er nyansert, og vi lærer å tilpasse belastning til det nivået vi er på."</span></em></p> 6075<h6>- Anonym kursdeltaker</h6> 6076 </div> 6077 6078 6079 6080 </div> 6081</div> 6082 6083 6084 </div> 6085</div> 6086 6087 6088 6089 6090 6091 6092 6093<style> 6094 /* flush setting */ 6095 6096 6097 /* margin settings */ 6098 #block-1780683443565, [data-slick-id="1780683443565"] { 6099 margin-top: 0px; 6100 margin-right: 0px; 6101 margin-bottom: 0px; 6102 margin-left: 0px; 6103 } 6104 #block-1780683443565 .block, [data-slick-id="1780683443565"] .block { 6105 /* border settings */ 6106 border: 4px none black; 6107 border-radius: 0px; 6108 6109 6110 /* background color */ 6111 6112 background-color: #FFFFFF; 6113 6114 /* default padding for mobile */ 6115 6116 padding: 20px; 6117 6118 6119 6120 /* mobile padding overrides */ 6121 6122 padding: 0; 6123 6124 6125 6126 6127 6128 } 6129 6130 @media (min-width: 768px) { 6131 /* desktop margin settings */ 6132 #block-1780683443565, [data-slick-id="1780683443565"] { 6133 margin-top: 0px; 6134 margin-right: 0px; 6135 margin-bottom: 0px; 6136 margin-left: 0px; 6137 } 6138 #block-1780683443565 .block, [data-slick-id="1780683443565"] .block { 6139 /* default padding for desktop */ 6140 6141 padding: 30px; 6142 6143 6144 /* desktop padding overrides */ 6145 6146 padding: 0; 6147 6148 6149 6150 6151 6152 } 6153 } 6154 /* mobile text align */ 6155 @media (max-width: 767px) { 6156 #block-1780683443565, [data-slick-id="1780683443565"] { 6157 text-align: center; 6158 } 6159 } 6160</style> 6161 6162 6163<div 6164 id="block-1780683443565"
6165 class=" 6166 block-type--card 6167 text-center 6168 col-3 6169 6170 6171 6172 6173 6174 6175 " 6176 6177 data-reveal-event="" 6178 data-reveal-offset="" 6179 data-reveal-units="seconds" 6180 6181 kjb-settings-id="sections_1625846713009_blocks_1780683443565_settings_width" 6182 6183 6184> 6185 <div class="block 6186 box-shadow-none 6187 background-light" 6188 6189 data-aos="none" 6190 data-aos-delay="0" 6191 data-aos-duration="0" 6192 6193 6194 > 6195 6196 6197 6198 6199 6200 6201 6202 6203 6204<style> 6205 #block-1780683443565 .btn { 6206 border-color: #f4cfc6; 6207 border-radius: 0px; 6208 background: #f4cfc6; 6209 color: #455770; 6210 } 6211 #block-1780683443565 .btn--outline { 6212 background: transparent; 6213 color: #f4cfc6; 6214 } 6215 #block-1780683443565 .card__footer { 6216 color: 6217 } 6218</style> 6219 6220<div class="card"> 6221 6222 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/02d6a78-2b48-f667-f83b-f5f8bd00fe4_Untitled_design_7_.png" /> 6223 6224 <div class="card__body"> 6225 6226 <div class="card__text" > 6227 <p><em>"<span>I dette kurset har jeg fÃ¥tt kunnskap som jeg burde ha fÃ¥tt med meg fra skolealderen av. Og bÃ¥de leger og andre i helsevesenet burde ha samme kunnskapen. Dette bør spres! Jeg er pÃ¥ et mye bedre sted nÃ¥ enn før jeg startet kurset, jeg har fÃ¥tt nyttige verktøy og kunnskap som har gjort meg tryggere. Anbefales pÃ¥ det sterkeste!</span>"</em></p> 6228<h6>- Hilde</h6> 6229 </div> 6230 6231 6232 6233 </div> 6234</div> 6235 6236 6237 </div> 6238</div> 6239 6240 6241 6242 6243 6244 6245 6246<style> 6247 /* flush setting */ 6248 6249 6250 /* margin settings */ 6251 #block-1781268878872, [data-slick-id="1781268878872"] { 6252 margin-top: 0px; 6253 margin-right: 0px; 6254 margin-bottom: 0px; 6255 margin-left: 0px; 6256 } 6257 #block-1781268878872 .block, [data-slick-id="1781268878872"] .block { 6258 /* border settings */ 6259 border: 4px none black; 6260 border-radius: 0px; 6261 6262 6263 /* background color */ 6264 6265 background-color: #FFFFFF; 6266 6267 /* default padding for mobile */ 6268 6269 padding: 20px; 6270 6271 6272 6273 /* mobile padding overrides */ 6274 6275 padding: 0; 6276 6277 6278 6279 6280 6281 } 6282 6283 @media (min-width: 768px) { 6284 /* desktop margin settings */ 6285 #block-1781268878872, [data-slick-id="1781268878872"] { 6286 margin-top: 0px; 6287 margin-right: 0px; 6288 margin-bottom: 0px; 6289 margin-left: 0px; 6290 } 6291 #block-1781268878872 .block, [data-slick-id="1781268878872"] .block { 6292 /* default padding for desktop */ 6293 6294 padding: 30px; 6295 6296 6297 /* desktop padding overrides */ 6298 6299 padding: 0; 6300 6301 6302 6303 6304 6305 } 6306 } 6307 /* mobile text align */ 6308 @media (max-width: 767px) { 6309 #block-1781268878872, [data-slick-id="1781268878872"] { 6310 text-align: center; 6311 } 6312 } 6313</style> 6314 6315 6316<div 6317 id="block-1781268878872" 6318 class=" 6319 block-type--card 6320 text-center 6321 col-3 6322 6323 6324 6325 6326 6327 6328 " 6329 6330 data-reveal-event="" 6331 data-reveal-offset="" 6332 data-reveal-units="seconds" 6333 6334 kjb-settings-id="sections_1625846713009_blocks_1781268878872_settings_width" 6335 6336 6337> 6338 <div class="block 6339 box-shadow-none 6340 background-light" 6341 6342 data-aos="none" 6343 data-aos-delay="0" 6344 data-aos-duration="0" 6345 6346 6347 > 6348 6349 6350 6351 6352 6353 6354 6355 6356 6357<style> 6358 #block-1781268878872 .btn { 6359 border-color: #f4cfc6; 6360 border-radius: 0px; 6361 background: #f4cfc6; 6362 color: #455770; 6363 } 6364 #block-1781268878872 .btn--outline { 6365 background: transparent; 6366 color: #f4cfc6; 6367 } 6368 #block-1781268878872 .card__footer { 6369 color: 6370 } 6371</style> 6372 6373<div class="card"> 6374 6375 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/f770f8-374a-725f-a17d-64e74ec717_Untitled_design_7_.png" /> 6376 6377 <div class="card__body"> 6378 6379 <div class="card__text" > 6380 <p><em>"<span>Tusen takk for et fantastisk kursð</span><span> Jeg har tatt kurset Tilbake fra utbrenthet tidligere, og har nÃ¥ fÃ¥tt enda mer kunnskap og fÃ¥tt gÃ¥tt enda mer i dybden i dette kurset!</span>"</em></p> 6381<h6>- Frida</h6> 6382 </div> 6383 6384 6385 6386 </div> 6387</div> 6388 6389 6390 </div> 6391</div> 6392 6393 6394 </div> 6395 </div> 6396 </div> 6397</section> 6398</div><div id="section-1625846491548" data-section-id="1625846491548"><style> 6399 6400 #section-1625846491548 .section__overlay { 6401 position: absolute; 6402 width: 100%; 6403 height: 100%; 6404 left: 0; 6405 top: 0; 6406 background-color: ; 6407 } 6408 #section-1625846491548 .sizer { 6409 padding-top: 40px; 6410 padding-bottom: 20px; 6411 } 6412 #section-1625846491548 .container { 6413 max-width: calc(1260px + 10px + 10px); 6414 padding-right: 10px; 6415 padding-left: 10px; 6416 6417 } 6418 #section-1625846491548 .row { 6419 6420 } 6421 #section-1625846491548 .container--full { 6422 width: 100%; 6423 max-width: calc(100% + 10px + 10px); 6424 } 6425 @media (min-width: 768px) { 6426 6427 #section-1625846491548 .sizer { 6428 padding-top: 60px; 6429 padding-bottom: 30px; 6430 } 6431 #section-1625846491548 .container { 6432 max-width: calc(1260px + 40px + 40px); 6433 padding-right: 40px; 6434 padding-left: 40px; 6435 } 6436 #section-1625846491548 .container--full { 6437 max-width: calc(100% + 40px + 40px); 6438 } 6439 } 6440 6441
6442</style> 6443 6444<section kjb-settings-id="sections_1625846491548_settings_background_color" 6445 class="section 6446 6447 6448 " 6449 data-reveal-event="" 6450 data-reveal-offset="" 6451 data-reveal-units="seconds"> 6452 <div class="sizer "> 6453 6454 <div class="section__overlay"></div> 6455 <div class="container "> 6456 <div class="row align-items-center justify-content-center"> 6457 6458 6459 6460 6461 6462 6463<style> 6464 /* flush setting */ 6465 6466 6467 /* margin settings */ 6468 #block-1625846491548_0, [data-slick-id="1625846491548_0"] { 6469 margin-top: 0px; 6470 margin-right: 0px; 6471 margin-bottom: 20px; 6472 margin-left: 0px; 6473 } 6474 #block-1625846491548_0 .block, [data-slick-id="1625846491548_0"] .block { 6475 /* border settings */ 6476 border: 4px none black; 6477 border-radius: 0px; 6478 6479 6480 /* background color */ 6481 6482 /* default padding for mobile */ 6483 6484 6485 6486 /* mobile padding overrides */ 6487 6488 padding: 0; 6489 6490 6491 6492 6493 6494 } 6495 6496 @media (min-width: 768px) { 6497 /* desktop margin settings */ 6498 #block-1625846491548_0, [data-slick-id="1625846491548_0"] { 6499 margin-top: 0px; 6500 margin-right: 0px; 6501 margin-bottom: 20px; 6502 margin-left: 0px; 6503 } 6504 #block-1625846491548_0 .block, [data-slick-id="1625846491548_0"] .block { 6505 /* default padding for desktop */ 6506 6507 6508 /* desktop padding overrides */ 6509 6510 padding: 0; 6511 6512 6513 6514 6515 6516 } 6517 } 6518 /* mobile text align */ 6519 @media (max-width: 767px) { 6520 #block-1625846491548_0, [data-slick-id="1625846491548_0"] { 6521 text-align: ; 6522 } 6523 } 6524</style> 6525 6526 6527<div 6528 id="block-1625846491548_0" 6529 class=" 6530 block-type--image 6531 text- 6532 col-6 6533 6534 6535 6536 6537 6538 6539 " 6540 6541 data-reveal-event="" 6542 data-reveal-offset="" 6543 data-reveal-units="seconds" 6544 6545 kjb-settings-id="sections_1625846491548_blocks_1625846491548_0_settings_width" 6546 6547 6548> 6549 <div class="block 6550 box-shadow-none 6551 " 6552 6553 data-aos="none" 6554 data-aos-delay="0" 6555 data-aos-duration="0" 6556 6557 6558 > 6559 6560 6561 6562<style> 6563 #block-1625846491548_0 .block, 6564 [data-slick-id="1625846491548_0"] .block { 6565 display: flex; 6566 justify-content: center; 6567 } 6568 #block-1625846491548_0 .image, 6569 [data-slick-id="1625846491548_0"] .image { 6570 width: 100%; 6571 overflow: hidden; 6572 6573 border-radius: 8px; 6574 6575 } 6576 #block-1625846491548_0 .image__image, 6577 [data-slick-id="1625846491548_0"] .image__image { 6578 width: 100%; 6579 6580 } 6581 #block-1625846491548_0 .image__overlay, 6582 [data-slick-id="1625846491548_0"] .image__overlay { 6583 6584 opacity: 0; 6585 6586 background-color: #fff; 6587 border-radius: 8px; 6588 6589 } 6590 6591 #block-1625846491548_0 .image__overlay-text, 6592 [data-slick-id="1625846491548_0"] .image__overlay-text { 6593 color: !important; 6594 } 6595 @media (min-width: 768px) { 6596 #block-1625846491548_0 .block, 6597 [data-slick-id="1625846491548_0"] .block { 6598 display: flex; 6599 justify-content: center; 6600 } 6601 #block-1625846491548_0 .image__overlay, 6602 [data-slick-id="1625846491548_0"] .image__overlay { 6603 6604 opacity: 0; 6605 6606 } 6607 #block-1625846491548_0 .image__overlay:hover { 6608 opacity: 1; 6609 } 6610 } 6611 6612</style> 6613 6614<div class="image"> 6615 6616 6617 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625846491548_blocks_1625846491548_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/52fbf8a-2820-baa-262-160c2b48cb5_Bilde_01_Web.jpg" /> 6618 6619 6620 6621</div> 6622 6623 </div> 6624</div> 6625 6626 6627 6628 6629 6630 6631 6632<style> 6633 /* flush setting */ 6634 6635 6636 /* margin settings */ 6637 #block-1625846574806, [data-slick-id="1625846574806"] { 6638 margin-top: 0px; 6639 margin-right: 0px; 6640 margin-bottom: 0px; 6641 margin-left: 0px; 6642 } 6643 #block-1625846574806 .block, [data-slick-id="1625846574806"] .block { 6644 /* border settings */ 6645 border: 4px none black; 6646 border-radius: 0px; 6647 6648 6649 /* background color */ 6650 6651 background-color: #ffffff; 6652 6653 /* default padding for mobile */ 6654 6655 padding: 20px; 6656 6657 6658 6659 /* mobile padding overrides */ 6660 6661 6662 padding-top: 0px; 6663 6664 6665 6666 6667 } 6668 6669 @media (min-width: 768px) { 6670 /* desktop margin settings */ 6671 #block-1625846574806, [data-slick-id="1625846574806"] { 6672 margin-top: 0px; 6673 margin-right: 0px; 6674 margin-bottom: 0px; 6675 margin-left: -120px; 6676 } 6677 #block-1625846574806 .block, [data-slick-id="1625846574806"] .block { 6678 /* default padding for desktop */ 6679 6680 padding: 30px; 6681 6682 6683 /* desktop padding overrides */ 6684 6685 6686 padding-top: 40px; 6687 6688 6689 padding-right: 40px; 6690 6691 6692 padding-bottom: 40px; 6693 6694 6695 padding-left: 40px; 6696 6697 } 6698 } 6699 /* mobile text align */ 6700 @media (max-width: 767px) { 6701 #block-1625846574806, [data-slick-id="1625846574806"] { 6702 text-align: left; 6703 } 6704 } 6705</style> 6706 6707 6708<div 6709 id="block-1625846574806" 6710 class=" 6711 block-type--text 6712 text-left 6713 col-6 6714 6715
6716 6717 animated 6718 6719 6720 " 6721 6722 data-reveal-event="" 6723 data-reveal-offset="" 6724 data-reveal-units="seconds" 6725 6726 kjb-settings-id="sections_1625846491548_blocks_1625846574806_settings_width" 6727 6728 6729> 6730 <div class="block 6731 box-shadow-none 6732 background-light" 6733 6734 data-aos="fade" 6735 data-aos-delay="0" 6736 data-aos-duration="0" 6737 6738 6739 > 6740 6741 <style> 6742 6743 #block-1577982541036_0 .btn { 6744 margin-top: 1rem; 6745 } 6746</style> 6747 6748 6749 <h3 data-start="288" data-end="560" style="margin-bottom: 15px;"><strong>Hei, jeg er Liv</strong></h3> 6750<p data-start="227" data-end="484" class="PDq2pG_selectionAnchorContainer">Jeg har jobbet som psykolog i over 15 Ã¥r, og mye av arbeidet mitt har handlet om stress, angst, utbrenthet og mønstrene vi mennesker kan bli sittende fast i. Jeg stÃ¥r ogsÃ¥ bak podkasten og appen Overskuddsliv, og har skrevet boken <em data-start="458" data-end="483">Skap ditt overskuddsliv</em>.<span aria-hidden="true" class="PDq2pG_selectionAnchor"> </span></p> 6751<p data-start="486" data-end="546">Men dette temaet er ikke bare noe jeg kjenner fra psykologkontoret.</p> 6752<p data-start="548" data-end="765">Jeg har selv vært utbrent og levd med mye angst, uro og en kropp som tÃ¥lte veldig lite. Jeg vet hvordan det er Ã¥ lure pÃ¥ hvorfor man ikke tÃ¥ler det man gjorde før, og Ã¥ prøve veldig mye forskjellig for Ã¥ fÃ¥ det bedre. </p> 6753<p data-start="548" data-end="765">I dag vet jeg at det er mulig å fÃ¥ det bra igjen, selv etter mange Ã¥r med mye symptomer. Jeg vet det bÃ¥de fra eget liv, og fra hundrevis av andre som jeg har fulgt pÃ¥ samme vei.</p> 6754<p data-start="986" data-end="1091">Mye av det jeg vet i dag, skulle jeg ønske jeg hadde visst tidligere. Og det er dette jeg nÃ¥ lærer videre til andre. Slik at færre trenger Ã¥ prøve og feile, og leve lengre enn de trenger med begrensingene langvarig stress kan gi oss.</p> 6755<p data-start="1093" data-end="1289">I Trygg & Sterk har jeg plukket ut det jeg mener er viktigst fra forskning, psykologi og erfaringen min med mennesker som har stÃ¥tt i langvarig stress og utbrenthet â og gjort det sÃ¥ enkelt og praktisk som mulig.</p> 6756<p data-start="1291" data-end="1399">MÃ¥let er ikke at du skal lære mest mulig. MÃ¥let er at det du lærer faktisk skal hjelpe deg videre.</p> 6757<p data-start="898" data-end="1110"><strong>Jeg ønsker deg hjertelig velkommen med i høstens runde av Trygg & Sterk ð¤</strong></p> 6758 6759 6760 6761 </div> 6762</div> 6763 6764 6765 </div> 6766 </div> 6767 </div> 6768</section> 6769</div><div id="section-1625847087284" data-section-id="1625847087284"><style> 6770 6771 #section-1625847087284 .section__overlay { 6772 position: absolute; 6773 width: 100%; 6774 height: 100%; 6775 left: 0; 6776 top: 0; 6777 background-color: ; 6778 } 6779 #section-1625847087284 .sizer { 6780 padding-top: 0px; 6781 padding-bottom: 0px; 6782 } 6783 #section-1625847087284 .container { 6784 max-width: calc(1260px + 10px + 10px); 6785 padding-right: 10px; 6786 padding-left: 10px; 6787 6788 } 6789 #section-1625847087284 .row { 6790 6791 } 6792 #section-1625847087284 .container--full { 6793 width: 100%; 6794 max-width: calc(100% + 10px + 10px); 6795 } 6796 @media (min-width: 768px) { 6797 6798 #section-1625847087284 .sizer { 6799 padding-top: 0px; 6800 padding-bottom: 0px; 6801 } 6802 #section-1625847087284 .container { 6803 max-width: calc(1260px + 40px + 40px); 6804 padding-right: 40px; 6805 padding-left: 40px; 6806 } 6807 #section-1625847087284 .container--full { 6808 max-width: calc(100% + 40px + 40px); 6809 } 6810 } 6811 6812 6813</style> 6814 6815<section kjb-settings-id="sections_1625847087284_settings_background_color" 6816 class="section 6817 6818 6819 " 6820 data-reveal-event="" 6821 data-reveal-offset="" 6822 data-reveal-units="seconds"> 6823 <div class="sizer "> 6824 6825 <div class="section__overlay"></div> 6826 <div class="container "> 6827 <div class="row align-items-center justify-content-center"> 6828 6829 6830 6831 6832 6833 6834<style> 6835 /* flush setting */ 6836 6837 6838 /* margin settings */ 6839 #block-1625847087284_0, [data-slick-id="1625847087284_0"] { 6840 margin-top: 0px; 6841 margin-right: 0px; 6842 margin-bottom: 0px; 6843 margin-left: 0px; 6844 } 6845 #block-1625847087284_0 .block, [data-slick-id="1625847087284_0"] .block { 6846 /* border settings */ 6847 border: 4px none black; 6848 border-radius: 0px; 6849 6850 6851 /* background color */ 6852 6853 /* default padding for mobile */ 6854 6855 6856 6857 /* mobile padding overrides */ 6858 6859 padding: 0; 6860 6861 6862 6863 6864 6865 } 6866 6867 @media (min-width: 768px) { 6868 /* desktop margin settings */ 6869 #block-1625847087284_0, [data-slick-id="1625847087284_0"] { 6870 margin-top: 0px; 6871 margin-right: 0px; 6872 margin-bottom: 0px; 6873 margin-left: 0px; 6874 } 6875 #block-1625847087284_0 .block, [data-slick-id="1625847087284_0"] .block { 6876 /* default padding for desktop */ 6877 6878 6879 /* desktop padding overrides */ 6880 6881 padding: 0; 6882 6883 6884 6885 6886 6887 } 6888 } 6889 /* mobile text align */ 6890 @media (max-width: 767px) { 6891 #block-1625847087284_0, [data-slick-id="1625847087284_0"] { 6892 text-align: ; 6893 } 6894 } 6895</style> 6896 6897 6898<div 6899 id="block-1625847087284_0" 6900 class=" 6901 block-type--image 6902 text- 6903 col-12 6904 6905 6906 6907 6908 6909 6910 " 6911 6912 data-reveal-event="" 6913 data-reveal-offset="" 6914 data-reveal-units="seconds" 6915 6916 kjb-settings-id="sections_1625847087284_blocks_1625847087284_0_settings_width" 6917 6918 6919> 6920 <div class="block 6921 box-shadow-none 6922 " 6923 6924 data-aos="none" 6925 data-aos-delay="0" 6926 data-aos-duration="0" 6927 6928 6929 > 6930 6931 6932 6933<style> 6934 #block-1625847087284_0 .block, 6935 [data-slick-id="1625847087284_0"] .block { 6936 display: flex; 6937 justify-content: center; 6938 } 6939 #block-1625847087284_0 .image, 6940 [data-slick-id="1625847087284_0"] .image { 6941 width: 100%; 6942 overflow: hidden; 6943 6944 border-radius: 8px; 6945 6946 } 6947 #block-1625847087284_0 .image__image, 6948 [data-slick-id="1625847087284_0"] .image__image { 6949 width: 100%; 6950 6951 } 6952 #block-1625847087284_0 .image__overlay, 6953 [data-slick-id="1625847087284_0"] .image__overlay { 6954 6955 opacity: 0; 6956 6957 background-color: #fff; 6958 border-radius: 8px; 6959 6960 } 6961 6962 #block-1625847087284_0 .image__overlay-text, 6963 [data-slick-id="1625847087284_0"] .image__overlay-text { 6964 color: !important; 6965 } 6966 @media (min-width: 768px) { 6967 #block-1625847087284_0 .block, 6968 [data-slick-id="1625847087284_0"] .block { 6969 display: flex; 6970 justify-content: center; 6971 } 6972 #block-1625847087284_0 .image__overlay, 6973 [data-slick-id="1625847087284_0"] .image__overlay { 6974 6975 opacity: 0; 6976 6977 }
6978 #block-1625847087284_0 .image__overlay:hover { 6979 opacity: 1; 6980 } 6981 } 6982 6983</style> 6984 6985<div class="image"> 6986 6987 6988 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625847087284_blocks_1625847087284_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/d4f6dd5-6c50-d70-6d4-44b32b2cab26_Kajabi_bilder_8_.png" /> 6989 6990 6991 6992</div> 6993 6994 </div> 6995</div> 6996 6997 6998 </div> 6999 </div> 7000 </div> 7001</section> 7002</div><div id="section-1625847125308" data-section-id="1625847125308"><style> 7003 7004 #section-1625847125308 .section__overlay { 7005 position: absolute; 7006 width: 100%; 7007 height: 100%; 7008 left: 0; 7009 top: 0; 7010 background-color: ; 7011 } 7012 #section-1625847125308 .sizer { 7013 padding-top: 0px; 7014 padding-bottom: 0px; 7015 } 7016 #section-1625847125308 .container { 7017 max-width: calc(1260px + 10px + 10px); 7018 padding-right: 10px; 7019 padding-left: 10px; 7020 7021 } 7022 #section-1625847125308 .row { 7023 7024 } 7025 #section-1625847125308 .container--full { 7026 width: 100%; 7027 max-width: calc(100% + 10px + 10px); 7028 } 7029 @media (min-width: 768px) { 7030 7031 #section-1625847125308 .sizer { 7032 padding-top: 0px; 7033 padding-bottom: 30px; 7034 } 7035 #section-1625847125308 .container { 7036 max-width: calc(1260px + 40px + 40px); 7037 padding-right: 40px; 7038 padding-left: 40px; 7039 } 7040 #section-1625847125308 .container--full { 7041 max-width: calc(100% + 40px + 40px); 7042 } 7043 } 7044 7045 7046</style> 7047 7048<section kjb-settings-id="sections_1625847125308_settings_background_color" 7049 class="section 7050 7051 7052 " 7053 data-reveal-event="" 7054 data-reveal-offset="" 7055 data-reveal-units="seconds"> 7056 <div class="sizer "> 7057 7058 <div class="section__overlay"></div> 7059 <div class="container "> 7060 <div class="row align-items-start justify-content-center"> 7061 7062 7063 7064 7065 7066 7067<style> 7068 /* flush setting */ 7069 7070 7071 /* margin settings */ 7072 #block-1625847125307_0, [data-slick-id="1625847125307_0"] { 7073 margin-top: 0px; 7074 margin-right: 0px; 7075 margin-bottom: 20px; 7076 margin-left: 0px; 7077 } 7078 #block-1625847125307_0 .block, [data-slick-id="1625847125307_0"] .block { 7079 /* border settings */ 7080 border: 4px none black; 7081 border-radius: 0px; 7082 7083 7084 /* background color */ 7085 7086 background-color: #ffffff; 7087 7088 /* default padding for mobile */ 7089 7090 padding: 20px; 7091 7092 7093 7094 /* mobile padding overrides */ 7095 7096 7097 7098 7099 padding-bottom: 0px; 7100 7101 7102 } 7103 7104 @media (min-width: 768px) { 7105 /* desktop margin settings */ 7106 #block-1625847125307_0, [data-slick-id="1625847125307_0"] { 7107 margin-top: -150px; 7108 margin-right: 0px; 7109 margin-bottom: 0px; 7110 margin-left: 0px; 7111 } 7112 #block-1625847125307_0 .block, [data-slick-id="1625847125307_0"] .block { 7113 /* default padding for desktop */ 7114 7115 padding: 30px; 7116 7117 7118 /* desktop padding overrides */ 7119 7120 7121 padding-top: 40px; 7122 7123 7124 padding-right: 40px; 7125 7126 7127 padding-bottom: 0px; 7128 7129 7130 padding-left: 0px; 7131 7132 } 7133 } 7134 /* mobile text align */ 7135 @media (max-width: 767px) { 7136 #block-1625847125307_0, [data-slick-id="1625847125307_0"] { 7137 text-align: center; 7138 } 7139 } 7140</style> 7141 7142 7143<div 7144 id="block-1625847125307_0" 7145 class=" 7146 block-type--text 7147 text-left 7148 col-6 7149 7150 7151 7152 7153 7154 7155 " 7156 7157 data-reveal-event="" 7158 data-reveal-offset="" 7159 data-reveal-units="seconds" 7160 7161 kjb-settings-id="sections_1625847125308_blocks_1625847125307_0_settings_width" 7162 7163 7164> 7165 <div class="block 7166 box-shadow-none 7167 background-light" 7168 7169 data-aos="none" 7170 data-aos-delay="0" 7171 data-aos-duration="0" 7172 7173 7174 > 7175 7176 <style> 7177 7178 #block-1577982541036_0 .btn { 7179 margin-top: 1rem; 7180 } 7181</style> 7182 7183 7184 <h5 style="margin-bottom: 12px;"><span style="color: #f4cfc6;">VIL DU BLI MED?</span></h5> 7185<h2 style="margin-bottom: 20px;">En <em>tryggere og sterkere</em> deg er kanskje nærmere enn du tror? </h2> 7186<p><strong>Meld deg pÃ¥ for Ã¥ sikre din plass nÃ¥ i høst.</strong></p> 7187<p><strong>Oppstart og varighet:</strong> 7. september â 30. november <br /><strong>PÃ¥meldingen stenger:<span> </span></strong>31. august</p> 7188<p>NÃ¥r du melder deg pÃ¥, fÃ¥r du<span> </span><strong>umiddelbar tilgang til Modul 0</strong>, sÃ¥ du kan starte rolig allerede nÃ¥.</p> 7189<p><span>P.S. Det er et begrenset antall plasser i dette kurset. NÃ¥r plassene er fylt, Ã¥pner jeg ventelisten til neste runde. </span></p> 7190 7191 7192 7193 7194 7195 7196 7197 7198 7199 7200<style> 7201 #block-1625847125307_0 .btn, 7202 [data-slick-id="1625847125307_0"] .block .btn { 7203 color: #455770; 7204 border-color: #f4cfc6; 7205 border-radius: 0px; 7206 background-color: #f4cfc6; 7207 } 7208 #block-1625847125307_0 .btn--outline, 7209 [data-slick-id="1625847125307_0"] .block .btn--outline { 7210 background: transparent; 7211 color: #f4cfc6; 7212 } 7213</style> 7214 7215<a class="btn btn--solid btn--medium btn--auto" href="/resource_redirect/offers/JAQ7sNK9" kjb-settings-id="sections_1625847125308_blocks_1625847125307_0_settings_btn_background_color" role="button"> 7216 BLI MED Nà 7217</a> 7218 7219 7220 7221 </div> 7222</div> 7223 7224 7225 7226 7227 7228 7229 7230<style> 7231 /* flush setting */ 7232 7233 7234 /* margin settings */
7235 #block-1625856463540, [data-slick-id="1625856463540"] { 7236 margin-top: 0px; 7237 margin-right: 0px; 7238 margin-bottom: 0px; 7239 margin-left: 0px; 7240 } 7241 #block-1625856463540 .block, [data-slick-id="1625856463540"] .block { 7242 /* border settings */ 7243 border: 4px none black; 7244 border-radius: 4px; 7245 7246 7247 /* background color */ 7248 7249 /* default padding for mobile */ 7250 7251 7252 7253 /* mobile padding overrides */ 7254 7255 7256 7257 7258 7259 } 7260 7261 @media (min-width: 768px) { 7262 /* desktop margin settings */ 7263 #block-1625856463540, [data-slick-id="1625856463540"] { 7264 margin-top: 60px; 7265 margin-right: 0px; 7266 margin-bottom: 0px; 7267 margin-left: 0px; 7268 } 7269 #block-1625856463540 .block, [data-slick-id="1625856463540"] .block { 7270 /* default padding for desktop */ 7271 7272 7273 /* desktop padding overrides */ 7274 7275 7276 7277 7278 7279 } 7280 } 7281 /* mobile text align */ 7282 @media (max-width: 767px) { 7283 #block-1625856463540, [data-slick-id="1625856463540"] { 7284 text-align: center; 7285 } 7286 } 7287</style> 7288 7289 7290<div 7291 id="block-1625856463540" 7292 class=" 7293 block-type--text 7294 text-left 7295 col-5 7296 7297 7298 7299 7300 7301 7302 " 7303 7304 data-reveal-event="" 7305 data-reveal-offset="" 7306 data-reveal-units="seconds" 7307 7308 kjb-settings-id="sections_1625847125308_blocks_1625856463540_settings_width" 7309 7310 7311> 7312 <div class="block 7313 box-shadow-none 7314 " 7315 7316 data-aos="none" 7317 data-aos-delay="0" 7318 data-aos-duration="0" 7319 7320 7321 > 7322 7323 <style> 7324 7325 #block-1577982541036_0 .btn { 7326 margin-top: 1rem; 7327 } 7328</style> 7329 7330 7331 <p><strong>14 dagers trygghetsgaranti</strong><br />Du har 14 dager fra oppstartsdato til Ã¥ kjenne etter om Trygg & Sterk er riktig for deg. Hvis det ikke kjennes riktig ut, sender du meg en e-post innen fristen â sÃ¥ fÃ¥r du full refusjon.</p> 7332 7333 7334 7335 </div> 7336</div> 7337 7338 7339 7340 7341 7342 7343 7344<style> 7345 /* flush setting */ 7346 7347 7348 /* margin settings */ 7349 #block-1625847179735, [data-slick-id="1625847179735"] { 7350 margin-top: 0px; 7351 margin-right: 0px; 7352 margin-bottom: 0px; 7353 margin-left: 0px; 7354 } 7355 #block-1625847179735 .block, [data-slick-id="1625847179735"] .block { 7356 /* border settings */ 7357 border: 4px none black; 7358 border-radius: 0px; 7359 7360 7361 /* background color */ 7362 7363 background-color: rgba(244, 207, 198, 0.4); 7364 7365 /* default padding for mobile */ 7366 7367 padding: 20px; 7368 7369 7370 7371 /* mobile padding overrides */ 7372 7373 7374 7375 7376 7377 } 7378 7379 @media (min-width: 768px) { 7380 /* desktop margin settings */ 7381 #block-1625847179735, [data-slick-id="1625847179735"] { 7382 margin-top: 0px; 7383 margin-right: 0px; 7384 margin-bottom: 0px; 7385 margin-left: 0px; 7386 } 7387 #block-1625847179735 .block, [data-slick-id="1625847179735"] .block { 7388 /* default padding for desktop */ 7389 7390 padding: 30px; 7391 7392 7393 /* desktop padding overrides */ 7394 7395 7396 7397 7398 7399 } 7400 } 7401 /* mobile text align */ 7402 @media (max-width: 767px) { 7403 #block-1625847179735, [data-slick-id="1625847179735"] { 7404 text-align: center; 7405 } 7406 } 7407</style> 7408 7409 7410<div 7411 id="block-1625847179735" 7412 class=" 7413 block-type--pricing 7414 text-center 7415 col-4 7416 7417 7418 7419 7420 7421 7422 " 7423 7424 data-reveal-event="" 7425 data-reveal-offset="" 7426 data-reveal-units="seconds" 7427 7428 kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_width" 7429 7430 7431> 7432 <div class="block 7433 box-shadow-none 7434 background-light" 7435 7436 data-aos="none" 7437 data-aos-delay="0" 7438 data-aos-duration="0" 7439 7440 7441 > 7442 7443 7444 7445 7446 7447 7448 7449 7450 7451 7452 <style> 7453 /* Remove custom padding */ 7454 #block-1625847179735 .block { 7455 padding: 0; 7456 } 7457 7458 #block-1625847179735 .pricing__content ul li:before { 7459 content: "\f00c"; 7460 color: ; 7461 } 7462 7463 #block-1625847179735 .pricing__name { 7464 color: #455770; 7465 } 7466 #block-1625847179735 .pricing__price { 7467 color: ; 7468 } 7469 7470 /* Secondary CTA Button Styles */ 7471 #block-1625847179735 .btn.secondary { 7472 margin-top: 10px; 7473 color: #455770; 7474 border-color: #f4cfc6; 7475 border-radius: 0px; 7476 background-color: #f4cfc6; 7477 } 7478 #block-1625847179735 .btn--outline.secondary { 7479 background: transparent; 7480 color: #f4cfc6; 7481 } 7482</style> 7483 7484 7485 7486<div class="pricing"> 7487 7488 <div class="pricing__body"> 7489 7490 <h4 7491 class="pricing__name" 7492 kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_name" 7493 7494 > 7495 Pris: 7496 </h4> 7497 7498 7499 <div class="pricing__info"> 7500 <h2 7501 class="pricing__price" 7502 kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_price" 7503 7504 > 7505 6990,- 7506 </h2> 7507 </div> 7508 7509 7510 7511 <div 7512 class="pricing__content custom-icon" 7513 kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_text" 7514 7515 > 7516 <ul> 7517<li style="text-align: left;">Plass i programmet Trygg & Sterk fra 7. september - 30. november 2026</li> 7518<li style="text-align: left;">35+ videoer</li> 7519<li style="text-align: left;">Tilgang til fellesskapet og meg (Liv) i eget omrÃ¥de i Overskuddsliv-appen </li> 7520<li style="text-align: left;">20 + øvelser for regulering og endring over tid </li> 7521<li style="text-align: left;">3 livesamlinger à 1,5 time + opptak av livesamlinger</li> 7522<li style="text-align: left;">Boken âSkap ditt overskuddslivâ tilsendt i posten</li> 7523<li style="text-align: left;">Umiddelbar tilgang til Modul 0</li> 7524<li style="text-align: left;">Mulighet for delbetaling</li> 7525</ul> 7526 </div> 7527 7528 7529 7530 7531 7532 7533 7534 7535 7536<style> 7537 #block-1625847179735 .btn, 7538 [data-slick-id="1625847179735"] .block .btn { 7539 color: #ffffff; 7540 border-color: #455770; 7541 border-radius: 0px; 7542 background-color: #455770; 7543 } 7544 #block-1625847179735 .btn--outline, 7545 [data-slick-id="1625847179735"] .block .btn--outline { 7546 background: transparent; 7547 color: #455770; 7548 } 7549</style> 7550 7551<a class="btn btn--solid btn--medium btn--full" href="/resource_redirect/offers/JAQ7sNK9" kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_btn_background_color" role="button"> 7552 BLI MED Nà 7553</a> 7554 7555 7556 7557 7558 </div> 7559</div> 7560 7561 7562 7563 </div> 7564</div> 7565 7566 7567 </div> 7568 </div> 7569 </div> 7570</section> 7571</div><div id="section-1783781497739" data-section-id="1783781497739"><style> 7572 7573 #section-1783781497739 .section__overlay { 7574 position: absolute; 7575 width: 100%; 7576 height: 100%; 7577 left: 0; 7578 top: 0; 7579 background-color: rgba(244, 207, 198, 0.19); 7580 } 7581 #section-1783781497739 .sizer { 7582 padding-top: 40px; 7583 padding-bottom: 40px; 7584 } 7585 #section-1783781497739 .container { 7586 max-width: calc(1260px + 10px + 10px); 7587 padding-right: 10px; 7588 padding-left: 10px; 7589 7590 } 7591 #section-1783781497739 .row { 7592 7593 } 7594 #section-1783781497739 .container--full { 7595 width: 100%; 7596 max-width: calc(100% + 10px + 10px); 7597 } 7598 @media (min-width: 768px) { 7599 7600 #section-1783781497739 .sizer { 7601 padding-top: 60px; 7602 padding-bottom: 60px; 7603 } 7604 #section-1783781497739 .container { 7605 max-width: calc(1260px + 40px + 40px); 7606 padding-right: 40px; 7607 padding-left: 40px; 7608 } 7609 #section-1783781497739 .container--full { 7610 max-width: calc(100% + 40px + 40px); 7611 } 7612 } 7613 7614 #section-1783781497739 .row { 7615 -webkit-box-align: stretch !important; 7616 -ms-flex-align: stretch !important; 7617 align-items: stretch !important; 7618 } 7619 7620
7621</style> 7622 7623<section kjb-settings-id="sections_1783781497739_settings_background_color" 7624 class="section 7625 7626 7627 background-light " 7628 data-reveal-event="" 7629 data-reveal-offset="" 7630 data-reveal-units="seconds"> 7631 <div class="sizer "> 7632 7633 <div class="section__overlay"></div> 7634 <div class="container "> 7635 <div class="row align-items-start justify-content-center"> 7636 7637 7638 7639 7640 7641 7642<style> 7643 /* flush setting */ 7644 7645 7646 /* margin settings */ 7647 #block-1783781497739_0, [data-slick-id="1783781497739_0"] { 7648 margin-top: 0px; 7649 margin-right: 0px; 7650 margin-bottom: 20px; 7651 margin-left: 0px; 7652 } 7653 #block-1783781497739_0 .block, [data-slick-id="1783781497739_0"] .block { 7654 /* border settings */ 7655 border: 4px none black; 7656 border-radius: 4px; 7657 7658 7659 /* background color */ 7660 7661 /* default padding for mobile */ 7662 7663 7664 7665 /* mobile padding overrides */ 7666 7667 7668 7669 7670 7671 } 7672 7673 @media (min-width: 768px) { 7674 /* desktop margin settings */ 7675 #block-1783781497739_0, [data-slick-id="1783781497739_0"] { 7676 margin-top: 0px; 7677 margin-right: 0px; 7678 margin-bottom: 0px; 7679 margin-left: 0px; 7680 } 7681 #block-1783781497739_0 .block, [data-slick-id="1783781497739_0"] .block { 7682 /* default padding for desktop */ 7683 7684 7685 /* desktop padding overrides */ 7686 7687 7688 7689 7690 7691 } 7692 } 7693 /* mobile text align */ 7694 @media (max-width: 767px) { 7695 #block-1783781497739_0, [data-slick-id="1783781497739_0"] { 7696 text-align: center; 7697 } 7698 } 7699</style> 7700 7701 7702 <div class="block-break"></div> 7703 7704<div 7705 id="block-1783781497739_0" 7706 class=" 7707 block-type--text 7708 text-center 7709 col-8 7710 7711 7712 7713 7714 7715 7716 " 7717 7718 data-reveal-event="" 7719 data-reveal-offset="" 7720 data-reveal-units="seconds" 7721 7722 kjb-settings-id="sections_1783781497739_blocks_1783781497739_0_settings_width" 7723 7724 7725> 7726 <div class="block 7727 box-shadow-none 7728 " 7729 7730 data-aos="none" 7731 data-aos-delay="0" 7732 data-aos-duration="0" 7733 7734 7735 > 7736 7737 <style> 7738 7739 #block-1577982541036_0 .btn { 7740 margin-top: 1rem; 7741 } 7742</style> 7743 7744 7745 <h2 style="margin-bottom: 20px;">Tilbakemeldinger</h2> 7746 7747 7748 7749 </div> 7750</div> 7751 7752 <div class="block-break"></div> 7753 7754 7755 7756 7757 7758 7759 7760<style> 7761 /* flush setting */ 7762 7763 7764 /* margin settings */ 7765 #block-1783781497739_5, [data-slick-id="1783781497739_5"] { 7766 margin-top: 0px; 7767 margin-right: 0px; 7768 margin-bottom: 0px; 7769 margin-left: 0px; 7770 } 7771 #block-1783781497739_5 .block, [data-slick-id="1783781497739_5"] .block { 7772 /* border settings */ 7773 border: 4px none black; 7774 border-radius: 0px; 7775 7776 7777 /* background color */ 7778 7779 background-color: #FFFFFF; 7780 7781 /* default padding for mobile */ 7782 7783 padding: 20px; 7784 7785 7786 7787 /* mobile padding overrides */ 7788 7789 padding: 0; 7790 7791 7792 7793 7794 7795 } 7796 7797 @media (min-width: 768px) { 7798 /* desktop margin settings */ 7799 #block-1783781497739_5, [data-slick-id="1783781497739_5"] { 7800 margin-top: 0px; 7801 margin-right: 0px; 7802 margin-bottom: 0px; 7803 margin-left: 0px; 7804 } 7805 #block-1783781497739_5 .block, [data-slick-id="1783781497739_5"] .block { 7806 /* default padding for desktop */ 7807 7808 padding: 30px; 7809 7810 7811 /* desktop padding overrides */ 7812 7813 padding: 0; 7814 7815 7816 7817 7818 7819 } 7820 } 7821 /* mobile text align */ 7822 @media (max-width: 767px) { 7823 #block-1783781497739_5, [data-slick-id="1783781497739_5"] { 7824 text-align: center; 7825 } 7826 } 7827</style> 7828 7829 7830<div 7831 id="block-1783781497739_5" 7832 class=" 7833 block-type--card 7834 text-center 7835 col-3 7836 7837 7838 7839 7840 7841 7842 " 7843 7844 data-reveal-event="" 7845 data-reveal-offset="" 7846 data-reveal-units="seconds" 7847 7848 kjb-settings-id="sections_1783781497739_blocks_1783781497739_5_settings_width" 7849 7850 7851> 7852 <div class="block 7853 box-shadow-none 7854 background-light" 7855 7856 data-aos="none" 7857 data-aos-delay="0" 7858 data-aos-duration="0" 7859 7860 7861 > 7862 7863 7864 7865 7866 7867 7868 7869 7870 7871<style> 7872 #block-1783781497739_5 .btn { 7873 border-color: #f4cfc6; 7874 border-radius: 0px; 7875 background: #f4cfc6; 7876 color: #455770; 7877 } 7878 #block-1783781497739_5 .btn--outline { 7879 background: transparent; 7880 color: #f4cfc6; 7881 } 7882 #block-1783781497739_5 .card__footer { 7883 color: 7884 } 7885</style> 7886 7887<div class="card"> 7888 7889 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2
7889165060727/settings_images/ad44231-f683-7da3-a5e-fda8b86e34b_Untitled_design_7_.png" /> 7890 7891 <div class="card__body"> 7892 7893 <div class="card__text" > 7894 <p><em>"<span>Som utbrent har kurset vært en kjempefin prosess i min egen progresjon. Blant flere viktige områder som kurset tar opp vil jeg trekke frem kunnskap om nervesystemet og gamle tankemønster samt selvmedfølelse</span>"</em></p> 7895<h6>- Lars</h6> 7896 </div> 7897 7898 7899 7900 </div> 7901</div> 7902 7903 7904 </div> 7905</div> 7906 7907 7908 7909 7910 7911 7912 7913<style> 7914 /* flush setting */ 7915 7916 7917 /* margin settings */ 7918 #block-1783781497739_6, [data-slick-id="1783781497739_6"] { 7919 margin-top: 0px; 7920 margin-right: 0px; 7921 margin-bottom: 0px; 7922 margin-left: 0px; 7923 } 7924 #block-1783781497739_6 .block, [data-slick-id="1783781497739_6"] .block { 7925 /* border settings */ 7926 border: 4px none black; 7927 border-radius: 0px; 7928 7929 7930 /* background color */ 7931 7932 background-color: #FFFFFF; 7933 7934 /* default padding for mobile */ 7935 7936 padding: 20px; 7937 7938 7939 7940 /* mobile padding overrides */ 7941 7942 padding: 0; 7943 7944 7945 7946 7947 7948 } 7949 7950 @media (min-width: 768px) { 7951 /* desktop margin settings */ 7952 #block-1783781497739_6, [data-slick-id="1783781497739_6"] { 7953 margin-top: 0px; 7954 margin-right: 0px; 7955 margin-bottom: 0px; 7956 margin-left: 0px; 7957 } 7958 #block-1783781497739_6 .block, [data-slick-id="1783781497739_6"] .block { 7959 /* default padding for desktop */ 7960 7961 padding: 30px; 7962 7963 7964 /* desktop padding overrides */ 7965 7966 padding: 0; 7967 7968 7969 7970 7971 7972 } 7973 } 7974 /* mobile text align */ 7975 @media (max-width: 767px) { 7976 #block-1783781497739_6, [data-slick-id="1783781497739_6"] { 7977 text-align: center; 7978 } 7979 } 7980</style> 7981 7982 7983<div 7984 id="block-1783781497739_6" 7985 class=" 7986 block-type--card 7987 text-center 7988 col-3 7989 7990 7991 7992 7993 7994 7995 " 7996 7997 data-reveal-event="" 7998 data-reveal-offset="" 7999 data-reveal-units="seconds" 8000 8001 kjb-settings-id="sections_1783781497739_blocks_1783781497739_6_settings_width" 8002 8003 8004> 8005 <div class="block 8006 box-shadow-none 8007 background-light" 8008 8009 data-aos="none" 8010 data-aos-delay="0" 8011 data-aos-duration="0" 8012 8013 8014 > 8015 8016 8017 8018 8019 8020 8021 8022 8023 8024<style> 8025 #block-1783781497739_6 .btn { 8026 border-color: #f4cfc6; 8027 border-radius: 0px; 8028 background: #f4cfc6; 8029 color: #455770; 8030 } 8031 #block-1783781497739_6 .btn--outline { 8032 background: transparent; 8033 color: #f4cfc6; 8034 } 8035 #block-1783781497739_6 .card__footer { 8036 color: 8037 } 8038</style> 8039 8040<div class="card"> 8041 8042 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/6aeb654-407e-08ee-d732-aacb2c674324_Untitled_design_7_.png" /> 8043 8044 <div class="card__body"> 8045 8046 <div class="card__text" > 8047 <p><em>"<span>Utrolig nyttig og lærerikt kurs med en god variasjon av faglig innhold og praktiske øvelser. Jeg har fått økt (nødvendig) forståelse av nervesystemet mitt og emosjonell fungering og fått gode verktøy til å støtte meg selv bedre. </span>"</em></p> 8048<h6>- Anonym kursdeltaker</h6> 8049 </div> 8050 8051 8052 8053 </div> 8054</div> 8055 8056 8057 </div> 8058</div> 8059 8060 8061 8062 8063 8064 8065 8066<style> 8067 /* flush setting */ 8068 8069 8070 /* margin settings */ 8071 #block-1783781497739_7, [data-slick-id="1783781497739_7"] { 8072 margin-top: 0px; 8073 margin-right: 0px; 8074 margin-bottom: 0px; 8075 margin-left: 0px; 8076 } 8077 #block-1783781497739_7 .block, [data-slick-id="1783781497739_7"] .block { 8078 /* border settings */ 8079 border: 4px none black; 8080 border-radius: 0px; 8081 8082 8083 /* background color */ 8084 8085 background-color: #FFFFFF; 8086 8087 /* default padding for mobile */ 8088 8089 padding: 20px; 8090 8091 8092 8093 /* mobile padding overrides */ 8094 8095 padding: 0; 8096 8097 8098 8099 8100 8101 } 8102 8103 @media (min-width: 768px) { 8104 /* desktop margin settings */ 8105 #block-1783781497739_7, [data-slick-id="1783781497739_7"] { 8106 margin-top: 0px; 8107 margin-right: 0px; 8108 margin-bottom: 0px; 8109 margin-left: 0px; 8110 } 8111 #block-1783781497739_7 .block, [data-slick-id="1783781497739_7"] .block { 8112 /* default padding for desktop */ 8113 8114 padding: 30px; 8115 8116 8117 /* desktop padding overrides */ 8118 8119 padding: 0; 8120 8121 8122 8123 8124 8125 } 8126 } 8127 /* mobile text align */ 8128 @media (max-width: 767px) { 8129 #block-1783781497739_7, [data-slick-id="1783781497739_7"] { 8130 text-align: center; 8131 } 8132 } 8133</style> 8134 8135 8136<div 8137 id="block-1783781497739_7" 8138 class=" 8139 block-type--card 8140 text-center 8141 col-3 8142 8143 8144 8145 8146 8147 8148 " 8149 8150 data-reveal-event="" 8151 data-reveal-offset="" 8152 data-reveal-units="seconds" 8153 8154 kjb-settings-id="sections_1783781497739_blocks_1783781497739_7_settings_width" 8155 8156 8157> 8158 <div class="block 8159 box-shadow-none 8160 background-light" 8161 8162 data-aos="none" 8163 data-aos-delay="0" 8164 data-aos-duration="0" 8165 8166 8167 > 8168 8169 8170 8171 8172 8173 8174 8175 8176 8177<style> 8178 #block-1783781497739_7 .btn { 8179 border-color: #f4cfc6; 8180 border-radius: 0px; 8181 background: #f4cfc6; 8182 color: #455770; 8183 } 8184 #block-1783781497739_7 .btn--outline { 8185 background: transparent; 8186 color: #f4cfc6; 8187 } 8188 #block-1783781497739_7 .card__footer { 8189 color: 8190 } 8191</style> 8192 8193<div class="card"> 8194 8195 <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2
8195165060727/settings_images/0e804e2-b5fb-b81-2bee-abd06352e0_Untitled_design_7_.png" /> 8196 8197 <div class="card__body"> 8198 8199 <div class="card__text" > 8200 <p><em>"</em><em><span>Før jul tok jeg kurset Tilbake fra utbrenthet, pÃ¥ et tidspunkt da jeg var 100 % sykmeldt pÃ¥ grunn av utbrenthet. Det ga meg mye læring og gjorde at jeg sÃ¥ smÃ¥tt kunne begynne Ã¥ jobbe igjen. EtterpÃ¥ tok jeg Trygg og Sterk, og der har jeg merket en enorm videre utvikling. Jeg har fÃ¥tt en tydelig nedgang i fysiske symptomer, og i dag jobber jeg 80 %, noe som fungerer veldig godt for meg. <br /><br />Jeg anbefaler dette kurset pÃ¥ det varmeste. Liv er utrolig kunnskapsrik, formidler stoffet pÃ¥ en trygg og god mÃ¥te, og er veldig behagelig Ã¥ lytte til. Et fantastisk godt kurs.</span><span> </span>"</em></p> 8201<h6>- Marianne</h6> 8202 </div> 8203 8204 8205 8206 </div> 8207</div> 8208 8209 8210 </div> 8211</div> 8212 8213 8214 </div> 8215 </div> 8216 </div> 8217</section> 8218</div><div id="section-1764156001484" data-section-id="1764156001484"><style> 8219 8220 #section-1764156001484 .section__overlay { 8221 position: absolute; 8222 width: 100%; 8223 height: 100%; 8224 left: 0; 8225 top: 0; 8226 background-color: ; 8227 } 8228 #section-1764156001484 .sizer { 8229 padding-top: 10px; 8230 padding-bottom: 10px; 8231 } 8232 #section-1764156001484 .container { 8233 max-width: calc(1260px + 10px + 10px); 8234 padding-right: 10px; 8235 padding-left: 10px; 8236 8237 } 8238 #section-1764156001484 .row { 8239 8240 } 8241 #section-1764156001484 .container--full { 8242 width: 100%; 8243 max-width: calc(100% + 10px + 10px); 8244 } 8245 @media (min-width: 768px) { 8246 8247 #section-1764156001484 .sizer { 8248 padding-top: 30px; 8249 padding-bottom: 60px; 8250 } 8251 #section-1764156001484 .container { 8252 max-width: calc(1260px + 40px + 40px); 8253 padding-right: 40px; 8254 padding-left: 40px; 8255 } 8256 #section-1764156001484 .container--full { 8257 max-width: calc(100% + 40px + 40px); 8258 } 8259 } 8260 8261 8262</style> 8263 8264<section kjb-settings-id="sections_1764156001484_settings_background_color" 8265 class="section 8266 8267 8268 " 8269 data-reveal-event="" 8270 data-reveal-offset="" 8271 data-reveal-units="seconds"> 8272 <div class="sizer "> 8273 8274 <div class="section__overlay"></div> 8275 <div class="container "> 8276 <div class="row align-items-center justify-content-center"> 8277 8278 8279 8280 8281 8282 8283<style> 8284 /* flush setting */ 8285 8286 8287 /* margin settings */ 8288 #block-1764156001484_0, [data-slick-id="1764156001484_0"] { 8289 margin-top: 0px; 8290 margin-right: 0px; 8291 margin-bottom: 0px; 8292 margin-left: 0px; 8293 } 8294 #block-1764156001484_0 .block, [data-slick-id="1764156001484_0"] .block { 8295 /* border settings */ 8296 border: 4px none black; 8297 border-radius: 0px; 8298 8299 8300 /* background color */ 8301 8302 /* default padding for mobile */ 8303 8304 8305 8306 /* mobile padding overrides */ 8307 8308 8309 8310 8311 8312 } 8313 8314 @media (min-width: 768px) { 8315 /* desktop margin settings */ 8316 #block-1764156001484_0, [data-slick-id="1764156001484_0"] { 8317 margin-top: 0px; 8318 margin-right: 0px; 8319 margin-bottom: 0px; 8320 margin-left: 0px; 8321 } 8322 #block-1764156001484_0 .block, [data-slick-id="1764156001484_0"] .block { 8323 /* default padding for desktop */ 8324 8325 8326 /* desktop padding overrides */ 8327 8328 8329 8330 8331 8332 } 8333 } 8334 /* mobile text align */ 8335 @media (max-width: 767px) { 8336 #block-1764156001484_0, [data-slick-id="1764156001484_0"] { 8337 text-align: left; 8338 } 8339 } 8340</style> 8341 8342 8343<div 8344 id="block-1764156001484_0" 8345 class=" 8346 block-type--text 8347 text-left 8348 col-5 8349 8350 8351 8352 8353 8354 8355 " 8356 8357 data-reveal-event="" 8358 data-reveal-offset="" 8359 data-reveal-units="seconds" 8360 8361 kjb-settings-id="sections_1764156001484_blocks_1764156001484_0_settings_width" 8362 8363 8364> 8365 <div class="block 8366 box-shadow-none 8367 " 8368 8369 data-aos="none" 8370 data-aos-delay="0" 8371 data-aos-duration="0" 8372 8373 8374 > 8375 8376 <style> 8377 8378 #block-1577982541036_0 .btn { 8379 margin-top: 1rem; 8380 } 8381</style> 8382 8383 8384 <h3 style="margin-bottom: 20px;">Dette programmet passer ikke for deg akkurat nÃ¥ dersom du â¦</h3> 8385<ul class="bullet-arrow"> 8386<li>stÃ¥r i en akutt psykisk krise eller har behov for rask eller tett individuell oppfølging</li> 8387</ul> 8388<ul class="bullet-arrow"> 8389<li>har svært høy symptombelastning og lavt funksjonsnivÃ¥, slik at avlastning, hvile og stabilisering bør komme først</li> 8390</ul> 8391<ul class="bullet-arrow"> 8392<li>har behov for individuell utredning, terapi eller medisinsk behandling som hovedtiltak akkurat nÃ¥</li> 8393</ul> 8394<p data-start="423" data-end="655" class="PDq2pG_selectionAnchorContainer"><strong data-start="423" data-end="440">Trygg & Sterk</strong> er et digitalt gruppeprogram for læring, øvelser og hjelp til selvhjelp. Det inngÃ¥r ikke individuell klinisk vurdering, diagnostikk eller terapi, og programmet erstatter ikke medisinsk eller psykologisk behandling.<span aria-hidden="true" class="PDq2pG_selectionAnchor"> </span></p> 8395<p data-start="657" data-end="806">Programmet passer best for deg som har noe kapasitet tilgjengelig, og som kan arbeide med korte leksjoner og smÃ¥, jevnlige øvelser i ditt eget tempo.</p> 8396<p data-start="808" data-end="1057">Ved alvorlig utbrenthet kan <a href="https://www.psykologliv.no/tilbake" target="_blank" rel="noopener noreferrer">Tilbake fra utbrenthet</a>
8396 være et mer skånsomt utgangspunkt. Er du usikker på om du har behov for individuell behandling eller medisinsk oppfølging, anbefaler jeg at du rådfører deg med fastlegen eller behandleren din før du melder deg på.</p> 8397 8398 8399 8400 </div> 8401</div> 8402 8403 8404 8405 8406 8407 8408 8409<style> 8410 /* flush setting */ 8411 8412 8413 /* margin settings */ 8414 #block-1764156001484_1, [data-slick-id="1764156001484_1"] { 8415 margin-top: 0px; 8416 margin-right: 0px; 8417 margin-bottom: 0px; 8418 margin-left: 0px; 8419 } 8420 #block-1764156001484_1 .block, [data-slick-id="1764156001484_1"] .block { 8421 /* border settings */ 8422 border: 4px none black; 8423 border-radius: 0px; 8424 8425 8426 /* background color */ 8427 8428 /* default padding for mobile */ 8429 8430 8431 8432 /* mobile padding overrides */ 8433 8434 padding: 0; 8435 8436 8437 8438 8439 8440 } 8441 8442 @media (min-width: 768px) { 8443 /* desktop margin settings */ 8444 #block-1764156001484_1, [data-slick-id="1764156001484_1"] { 8445 margin-top: 0px; 8446 margin-right: 0px; 8447 margin-bottom: 0px; 8448 margin-left: 0px; 8449 } 8450 #block-1764156001484_1 .block, [data-slick-id="1764156001484_1"] .block { 8451 /* default padding for desktop */ 8452 8453 8454 /* desktop padding overrides */ 8455 8456 padding: 0; 8457 8458 8459 8460 8461 8462 } 8463 } 8464 /* mobile text align */ 8465 @media (max-width: 767px) { 8466 #block-1764156001484_1, [data-slick-id="1764156001484_1"] { 8467 text-align: ; 8468 } 8469 } 8470</style> 8471 8472 8473<div 8474 id="block-1764156001484_1" 8475 class=" 8476 block-type--image 8477 text- 8478 col-5 8479 8480 8481 8482 8483 8484 8485 " 8486 8487 data-reveal-event="" 8488 data-reveal-offset="" 8489 data-reveal-units="seconds" 8490 8491 kjb-settings-id="sections_1764156001484_blocks_1764156001484_1_settings_width" 8492 8493 8494> 8495 <div class="block 8496 box-shadow-none 8497 " 8498 8499 data-aos="none" 8500 data-aos-delay="0" 8501 data-aos-duration="0" 8502 8503 8504 > 8505 8506 8507 8508<style> 8509 #block-1764156001484_1 .block, 8510 [data-slick-id="1764156001484_1"] .block { 8511 display: flex; 8512 justify-content: center; 8513 } 8514 #block-1764156001484_1 .image, 8515 [data-slick-id="1764156001484_1"] .image { 8516 width: 100%; 8517 overflow: hidden; 8518 8519 border-radius: 0px; 8520 8521 } 8522 #block-1764156001484_1 .image__image, 8523 [data-slick-id="1764156001484_1"] .image__image { 8524 width: 100%; 8525 8526 } 8527 #block-1764156001484_1 .image__overlay, 8528 [data-slick-id="1764156001484_1"] .image__overlay { 8529 8530 opacity: 0; 8531 8532 background-color: #fff; 8533 border-radius: 0px; 8534 8535 } 8536 8537 #block-1764156001484_1 .image__overlay-text, 8538 [data-slick-id="1764156001484_1"] .image__overlay-text { 8539 color: !important; 8540 } 8541 @media (min-width: 768px) { 8542 #block-1764156001484_1 .block, 8543 [data-slick-id="1764156001484_1"] .block { 8544 display: flex; 8545 justify-content: center; 8546 } 8547 #block-1764156001484_1 .image__overlay, 8548 [data-slick-id="1764156001484_1"] .image__overlay { 8549 8550 opacity: 0; 8551 8552 } 8553 #block-1764156001484_1 .image__overlay:hover { 8554 opacity: 1; 8555 } 8556 } 8557 8558 @media (max-width: 767px) { 8559 #block-1764156001484_1 { 8560 -webkit-box-ordinal-group: 0; 8561 -ms-flex-order: -1; 8562 order: -1; 8563 } 8564 } 8565 8566</style> 8567 8568<div class="image"> 8569 8570 8571 <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1764156001484_blocks_1764156001484_1_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/1465a-eefb-fa24-7fb7-e1c7523c385_Copy_of_Untitled_Design_1_.png" /> 8572 8573 8574 8575</div> 8576 8577 </div> 8578</div> 8579 8580 8581 </div> 8582 </div> 8583 </div> 8584</section> 8585</div><div id="section-1763569750550" data-section-id="1763569750550"></div><div id="section-1625847391623" data-section-id="1625847391623"><style> 8586 8587 #section-1625847391623 .section__overlay { 8588 position: absolute; 8589 width: 100%; 8590 height: 100%; 8591 left: 0; 8592 top: 0; 8593 background-color: ; 8594 } 8595 #section-1625847391623 .sizer { 8596 padding-top: 20px; 8597 padding-bottom: 20px; 8598 } 8599 #section-1625847391623 .container { 8600 max-width: calc(1260px + 10px + 10px); 8601 padding-right: 10px; 8602 padding-left: 10px; 8603 8604 } 8605 #section-1625847391623 .row { 8606 8607 } 8608 #section-1625847391623 .container--full { 8609 width: 100%; 8610 max-width: calc(100% + 10px + 10px); 8611 } 8612 @media (min-width: 768px) { 8613 8614 #section-1625847391623 .sizer { 8615 padding-top: 30px; 8616 padding-bottom: 60px; 8617 } 8618 #section-1625847391623 .container { 8619 max-width: calc(1260px + 40px + 40px); 8620 padding-right: 40px; 8621 padding-left: 40px; 8622 } 8623 #section-1625847391623 .container--full { 8624 max-width: calc(100% + 40px + 40px); 8625 } 8626 } 8627 8628
8629</style> 8630 8631<section kjb-settings-id="sections_1625847391623_settings_background_color" 8632 class="section 8633 8634 8635 " 8636 data-reveal-event="" 8637 data-reveal-offset="" 8638 data-reveal-units="seconds"> 8639 <div class="sizer "> 8640 8641 <div class="section__overlay"></div> 8642 <div class="container "> 8643 <div class="row align-items-start justify-content-center"> 8644 8645 8646 8647 8648 8649 8650<style> 8651 /* flush setting */ 8652 8653 8654 /* margin settings */ 8655 #block-1625847391623_0, [data-slick-id="1625847391623_0"] { 8656 margin-top: 0px; 8657 margin-right: 0px; 8658 margin-bottom: 0px; 8659 margin-left: 0px; 8660 } 8661 #block-1625847391623_0 .block, [data-slick-id="1625847391623_0"] .block { 8662 /* border settings */ 8663 border: 4px none black; 8664 border-radius: 0px; 8665 8666 8667 /* background color */ 8668 8669 /* default padding for mobile */ 8670 8671 8672 8673 /* mobile padding overrides */ 8674 8675 8676 8677 8678 8679 } 8680 8681 @media (min-width: 768px) { 8682 /* desktop margin settings */ 8683 #block-1625847391623_0, [data-slick-id="1625847391623_0"] { 8684 margin-top: 0px; 8685 margin-right: 0px; 8686 margin-bottom: 20px; 8687 margin-left: 0px; 8688 } 8689 #block-1625847391623_0 .block, [data-slick-id="1625847391623_0"] .block { 8690 /* default padding for desktop */ 8691 8692 8693 /* desktop padding overrides */ 8694 8695 8696 8697 8698 8699 } 8700 } 8701 /* mobile text align */ 8702 @media (max-width: 767px) { 8703 #block-1625847391623_0, [data-slick-id="1625847391623_0"] { 8704 text-align: center; 8705 } 8706 } 8707</style> 8708 8709 8710 <div class="block-break"></div> 8711 8712<div 8713 id="block-1625847391623_0" 8714 class=" 8715 block-type--text 8716 text-center 8717 col-8 8718 8719 8720 8721 8722 8723 8724 " 8725 8726 data-reveal-event="" 8727 data-reveal-offset="" 8728 data-reveal-units="seconds" 8729 8730 kjb-settings-id="sections_1625847391623_blocks_1625847391623_0_settings_width" 8731 8732 8733> 8734 <div class="block 8735 box-shadow-none 8736 " 8737 8738 data-aos="none" 8739 data-aos-delay="0" 8740 data-aos-duration="0" 8741 8742 8743 > 8744 8745 <style> 8746 8747 #block-1577982541036_0 .btn { 8748 margin-top: 1rem; 8749 } 8750</style> 8751 8752 8753 <h2 style="margin-bottom: 20px;">Vanlige spørsmÃ¥l</h2> 8754<p><span>Lurer du pÃ¥ noe annet er du</span><span> hjertelig velkommen til Ã¥ sende meg en mail pÃ¥ <a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="2c5c435f586c5c5f55474340434b40455a024243">[email protected]</a></span></p> 8755 8756 8757 8758 </div> 8759</div> 8760 8761 <div class="block-break"></div> 8762 8763 8764 8765 8766 8767 8768 8769<style> 8770 /* flush setting */ 8771 8772 8773 /* margin settings */ 8774 #block-1625847450400, [data-slick-id="1625847450400"] { 8775 margin-top: 0px; 8776 margin-right: 0px; 8777 margin-bottom: 0px; 8778 margin-left: 0px; 8779 } 8780 #block-1625847450400 .block, [data-slick-id="1625847450400"] .block { 8781 /* border settings */ 8782 border: 4px none black; 8783 border-radius: 0px; 8784 8785 8786 /* background color */ 8787 8788 /* default padding for mobile */ 8789 8790 8791 8792 /* mobile padding overrides */ 8793 8794 8795 8796 8797 8798 } 8799 8800 @media (min-width: 768px) { 8801 /* desktop margin settings */ 8802 #block-1625847450400, [data-slick-id="1625847450400"] { 8803 margin-top: 0px; 8804 margin-right: 0px; 8805 margin-bottom: 0px; 8806 margin-left: 0px; 8807 } 8808 #block-1625847450400 .block, [data-slick-id="1625847450400"] .block { 8809 /* default padding for desktop */ 8810 8811 8812 /* desktop padding overrides */ 8813 8814 8815 8816 8817 8818 } 8819 } 8820 /* mobile text align */ 8821 @media (max-width: 767px) { 8822 #block-1625847450400, [data-slick-id="1625847450400"] { 8823 text-align: left; 8824 } 8825 } 8826</style> 8827 8828 8829<div 8830 id="block-1625847450400" 8831 class=" 8832 block-type--text 8833 text-left 8834 col-6 8835 8836 8837 8838 8839 8840 8841 " 8842 8843 data-reveal-event="" 8844 data-reveal-offset="" 8845 data-reveal-units="seconds" 8846 8847 kjb-settings-id="sections_1625847391623_blocks_1625847450400_settings_width" 8848 8849 8850> 8851 <div class="block 8852 box-shadow-none 8853 " 8854 8855 data-aos="none" 8856 data-aos-delay="0" 8857 data-aos-duration="0" 8858 8859 8860 > 8861 8862 <style> 8863 8864 #block-1577982541036_0 .btn { 8865 margin-top: 1rem; 8866 } 8867</style> 8868 8869 8870 <h5>Hvor finner jeg innholdet?</h5> 8871<p data-end="1114" data-start="969">Du fÃ¥r tilgang til alt innhold og fellesskapet i et eget omrÃ¥de i appen Overskuddsliv. Du har tilgang selv om du ikke abonnerer pÃ¥ selve appen. Du kan ogsÃ¥ logge deg inn via hjemmesiden min, <a href="https://www.psykologliv.no">www.psykologliv.no</a>. Dette kan være fint nÃ¥r du vil se videoene pÃ¥ større skjerm.</p> 8872<h5>Hvor lenge har jeg tilgang til kurset?</h5> 8873<p>Du har tilgang til innholdet i kurset i to Ã¥r. Chatten med fellesskapet stenger noen mÃ¥neder etter at programmet er avsluttet. Dette er en trygghet for alle som deler her. </p> 8874<h5>Jeg har fysiske plager eller sykdommer â vil kurset fremdeles passe for meg?</h5> 8875<p>For mange kan dette kurset være relevant, ogsÃ¥ nÃ¥r man har fysiske plager. Langvarig stress og et nervesystem som stÃ¥r mye i beredskap kan gjøre symptomer sterkere, mer uforutsigbare eller vanskeligere Ã¥ hÃ¥ndtere â og da kan regulering og mer balanse i nervesystemet være et viktig støttepunkt. Samtidig er Trygg & Sterk ikke medisinsk behandling, og kurset kan ikke love Ã¥ fjerne sykdom eller alle plager. MÃ¥let er Ã¥ bygge mer ro, kapasitet og stabilitet, slik at kroppen fÃ¥r bedre betingelser for Ã¥ hente seg inn â og at symptomtrykk ofte kan oppleves mildere eller mer hÃ¥ndterbart over tid.</p> 8876<p>Hvis du er usikker pÃ¥ om dette passer for deg, anbefaler jeg at du sjekker med legen din â vis gjerne legen informasjonen pÃ¥ denne siden, slik at dere kan vurdere det sammen. </p> 8877<h5>Trenger jeg medlemsskap i Overskuddsliv-appen for Ã¥ følge programmet?</h5> 8878<p>Nei, alt innholdet er tilgjengelig i et eget omrÃ¥de av appen, du trenger ikke medlemsskap for Ã¥ bruke dette.</p> 8879<h5>Hva bygger kurset faglig pÃ¥?</h5> 8880<p>Kurset er forankret i moderne psykologi, stressfysiologi og kunnskap om nervesystemet. Det integrerer blant annet mindfulness, selvmedfølelse, kroppsbasert regulering, emosjonsprosessering og kognitive perspektiver. Du trenger ingen forkunnskaper.</p> 8881 8882 8883 8884 </div> 8885</div> 8886 8887 8888 8889 8890 8891 8892 8893<style> 8894 /* flush setting */ 8895 8896 8897 /* margin settings */ 8898 #block-1625847477864, [data-slick-id="1625847477864"] { 8899 margin-top: 0px; 8900 margin-right: 0px; 8901 margin-bottom: 0px; 8902 margin-left: 0px; 8903 } 8904 #block-1625847477864 .block, [data-slick-id="1625847477864"] .block { 8905 /* border settings */ 8906 border: 4px none black; 8907 border-radius: 0px; 8908 8909 8910 /* background color */ 8911 8912 /* default padding for mobile */ 8913 8914 8915 8916 /* mobile padding overrides */ 8917 8918 8919 8920 8921 8922 } 8923 8924 @media (min-width: 768px) { 8925 /* desktop margin settings */ 8926 #block-1625847477864, [data-slick-id="1625847477864"] { 8927 margin-top: 0px; 8928 margin-right: 0px; 8929 margin-bottom: 0px; 8930 margin-left: 0px; 8931 } 8932 #block-1625847477864 .block, [data-slick-id="1625847477864"] .block { 8933 /* default padding for desktop */ 8934 8935 8936 /* desktop padding overrides */ 8937 8938 8939 8940 8941 8942 } 8943 } 8944 /* mobile text align */ 8945 @media (max-width: 767px) { 8946 #block-1625847477864, [data-slick-id="1625847477864"] { 8947 text-align: left; 8948 } 8949 } 8950</style> 8951 8952 8953<div 8954 id="block-1625847477864" 8955 class=" 8956 block-type--text 8957 text-left 8958 col-6 8959 8960
8961 8962 8963 8964 8965 " 8966 8967 data-reveal-event="" 8968 data-reveal-offset="" 8969 data-reveal-units="seconds" 8970 8971 kjb-settings-id="sections_1625847391623_blocks_1625847477864_settings_width" 8972 8973 8974> 8975 <div class="block 8976 box-shadow-none 8977 " 8978 8979 data-aos="none" 8980 data-aos-delay="0" 8981 data-aos-duration="0" 8982 8983 8984 > 8985 8986 <style> 8987 8988 #block-1577982541036_0 .btn { 8989 margin-top: 1rem; 8990 } 8991</style> 8992 8993 8994 <h5>Hva skiller Trygg & Sterk fra boken "Skap ditt overskuddsliv"?</h5> 8995<p>Boken handler mer om livet du bygger rundt deg. Den hjelper deg Ã¥ handle i trÃ¥d med verdiene dine, rydde i hverdagen, sette grenser, finne mening, lage strukturer som gir stressbalanse, og skape mer rom for glede, hvile og overskudd. Kort sagt: Boken handler om valgene og handlingene som skaper et godt liv â i praksis.</p> 8996<p>Kurset, derimot, handler mer om det som skjer <em>inni</em> deg.</p> 8997<p>Her gÃ¥r vi dypere inn i kropp, nervesystem og indre trygghet. MÃ¥let er at du skal kunne pÃ¥virke din egen fysiologi, og gradvis bygge et mer fleksibelt og robust nervesystem.</p> 8998<p>Boken og kurset utfyller hverandre pÃ¥ en veldig fin mÃ¥te. Og vi kommer til Ã¥ ta opp noen av temaene i boken ogsÃ¥ i kurset.</p> 8999<h5>Hva er forskjellen mellom Trygg & Sterk â og kurset "Tilbake fra utbrenthet" </h5> 9000<p data-pm-slice="1 1 []">Begge handler om stress, belastning og det Ã¥ komme tilbake til seg selv, men de er laget for ulike faser og behov.</p> 9001<p><a href="https://www.psykologliv.no/tilbake">Tilbake fra utbrenthet</a> er et nettkurs du gjør i ditt eget tempo. Det er særlig rettet mot deg som stÃ¥r i høyt symptomtrykk nÃ¥, og som trenger Ã¥:</p> 9002<ul> 9003<li>roe stress- og alarmsystemet</li> 9004<li>redusere belastning og forstÃ¥ hva som skjer i kropp og hjerne</li> 9005<li>fÃ¥ hjelp til Ã¥ hvile og stabilisere deg i en akutt eller tidlig fase av utbrenthet</li> 9006</ul> 9007<p>Tilbake fra utbrenthet gir struktur og kunnskap, med øvelser som hjelper kroppen ned i gir før oppbygging.</p> 9008<p>Trygg & Sterk er et fordypende gruppeprogram hvor du vil lære, og trene pÃ¥, flere forskjellige tilnærminger til regulering. Du vil ogsÃ¥ fÃ¥ mulighet til Ã¥ jobbe dypere med indre mønster som gjerne har vært med deg helt fra barndommen. Programmet fokuserer ogsÃ¥ pÃ¥ Ã¥ utvide kapasitet, og bygge buffer â noe vi ofte ikke er klar for i den aller første fasen av utbrenthet.<br /><br />Dersom du stÃ¥r i tidlig fase av utbrenthet med mye alarm og utmattelse nÃ¥, anbefaler jeg Ã¥ starte med Tilbake fra utbrenthet, og vurdere neste runde av Trygg & Sterk om du ønsker mer. </p> 9009 9010 9011 9012 </div> 9013</div> 9014 9015 9016 </div> 9017 </div> 9018 </div> 9019</section> 9020</div><div id="section-1783781481094" data-section-id="1783781481094"></div></div> 9021 </main> 9022 <div id="section-footer" data-section-id="footer"> 9023 <style> 9024 #section-footer { 9025 -webkit-box-flex: 1; 9026 -ms-flex-positive: 1; 9027 flex-grow: 1; 9028 display: -webkit-box; 9029 display: -ms-flexbox; 9030 display: flex; 9031 } 9032 .footer { 9033 -webkit-box-flex: 1; 9034 -ms-flex-positive: 1; 9035 flex-grow: 1; 9036 } 9037 </style> 9038 9039<style> 9040 .footer { 9041 background-color: #ffffff; 9042 } 9043 .footer, .footer__block { 9044 font-size: 14px; 9045 color: ; 9046 } 9047 .footer .logo__text { 9048 color: ; 9049 } 9050 .footer .link-list__links { 9051 width: 100%; 9052 } 9053 .footer a.link-list__link { 9054 color: ; 9055 } 9056 .footer .link-list__link:hover { 9057 color: ; 9058 } 9059 .copyright { 9060 color: ; 9061 } 9062 @media (min-width: 768px) { 9063 .footer, .footer__block { 9064 font-size: 14px; 9065 } 9066 } 9067 .powered-by a { 9068 color: !important; 9069 } 9070 9071</style> 9072 9073<footer class="footer background-light " kjb-settings-id="sections_footer_settings_background_color"> 9074 <div class="footer__content"> 9075 <div class="container footer__container media"> 9076 9077 9078 9079 9080 9081 9082 9083<style> 9084 /* flush setting */ 9085 9086 9087 /* margin settings */ 9088 #block-1602193175296, [data-slick-id="1602193175296"] { 9089 margin-top: 0px; 9090 margin-right: 0px; 9091 margin-bottom: 0px; 9092 margin-left: 0px; 9093 } 9094 #block-1602193175296 .block, [data-slick-id="1602193175296"] .block { 9095 /* border settings */ 9096 border: 4px black; 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9254 } 9255 9256</style> 9257 9258 9259 9260 9261 9262 9263</div> 9264 <div id="section-two_step" data-section-id="two_step"><style> 9265 #two-step .modal__content { 9266 background: ; 9267 } 9268 9269</style> 9270 9271<div class="modal two-step" id="two-step" kjb-settings-id="sections_two_step_settings_two_step_edit"> 9272 <div class="modal__content background-unrecognized"> 9273 <div class="close-x"> 9274 <div class="close-x__part"></div> 9275 <div class="close-x__part"></div> 9276 </div> 9277 <div class="modal__body row text- align-items-start justify-content-left"> 9278 9279 </div> 9280 </div> 9281</div> 9282 9283 9284 9285</div> 9286 <!-- Javascripts ======================================================= -->
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9296 9297 </body> 9298</html>
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