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https://www.psykologliv.no/trygg-draft

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10        Trygg & Sterk 
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439  
440    <a class="link-list__link" href="https://www.psykologliv.no/" >Hjem</a>
441  
442    <a class="link-list__link" href="https://www.psykologliv.no/overskuddsliv" >Overskuddsliv app</a>
443  
444    <a class="link-list__link" href="https://www.psykologliv.no/trygg-draft" >Trygg & Sterk </a>
445  
446    <a class="link-list__link" href="https://www.psykologliv.no/tilbake" >Tilbake fra utbrenthet</a>
447  
448    <a class="link-list__link" href="https://www.psykologliv.no/bok" >Bok</a>
449  
450    <a class="link-list__link" href="https://www.psykologliv.no/podcast" >Podcast</a>
451  
452    <a class="link-list__link" href="https://www.psykologliv.no/blog" >Blogg</a>
453  
454    <a class="link-list__link" href="https://www.psykologliv.no/om" >Om meg</a>
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545</div>
546    <main>
547      <div data-content-for-index data-dynamic-sections="index"><div id="section-1625844812728" data-section-id="1625844812728"><style>
548  
549  #section-1625844812728 .section__overlay {
550    position: absolute;
551    width: 100%;
552    height: 100%;
553    left: 0;
554    top: 0;
555    background-color: rgba(244, 207, 198, 0.2);
556  }
557  #section-1625844812728 .sizer {
558    padding-top: 10px;
559    padding-bottom: 10px;
560  }
561  #section-1625844812728 .container {
562    max-width: calc(1260px + 10px + 10px);
563    padding-right: 10px;
564    padding-left: 10px;
565    
566  }
567  #section-1625844812728 .row {
568    
569  }
570  #section-1625844812728 .container--full {
571    width: 100%;
572    max-width: calc(100% + 10px + 10px);
573  }
574  @media (min-width: 768px) {
575    
576    #section-1625844812728 .sizer {
577      padding-top: 0px;
578      padding-bottom: 0px;
579    }
580    #section-1625844812728 .container {
581      max-width: calc(1260px + 40px + 40px);
582      padding-right: 40px;
583      padding-left: 40px;
584    }
585    #section-1625844812728 .container--full {
586      max-width: calc(100% + 40px + 40px);
587    }
588  }
589  
590  
591</style>
592
593<section kjb-settings-id="sections_1625844812728_settings_background_color"
594  class="section
595  
596  
597   background-light "
598  data-reveal-event=""
599  data-reveal-offset=""
600  data-reveal-units="seconds">
601  <div class="sizer ">
602    
603    <div class="section__overlay"></div>
604    <div class="container ">
605      <div class="row align-items-center justify-content-between">
606        
607          
608
609
610
611
612<style>
613  /* flush setting */
614  
615  
616  /* margin settings */
617  #block-1625844812728_0, [data-slick-id="1625844812728_0"] {
618    margin-top: 0px;
619    margin-right: 0px;
620    margin-bottom: 0px;
621    margin-left: 0px;
622  }
623  #block-1625844812728_0 .block, [data-slick-id="1625844812728_0"] .block {
624    /* border settings */
625    border: 4px none black;
626    border-radius: 0px;
627    
628
629    /* background color */
630    
631    /* default padding for mobile */
632    
633    
634    
635    /* mobile padding overrides */
636    
637      padding: 0;
638    
639    
640    
641    
642    
643  }
644
645  @media (min-width: 768px) {
646    /* desktop margin settings */
647    #block-1625844812728_0, [data-slick-id="1625844812728_0"] {
648      margin-top: 0px;
649      margin-right: 0px;
650      margin-bottom: 0px;
651      margin-left: 0px;
652    }
653    #block-1625844812728_0 .block, [data-slick-id="1625844812728_0"] .block {
654      /* default padding for desktop  */
655      
656      
657      /* desktop padding overrides */
658      
659        padding: 0;
660      
661      
662      
663      
664      
665    }
666  }
667  /* mobile text align */
668  @media (max-width: 767px) {
669    #block-1625844812728_0, [data-slick-id="1625844812728_0"] {
670      text-align: ;
671    }
672  }
673</style>
674
675
676<div
677  id="block-1625844812728_0"
678  class="
679  block-type--image
680  text-
681  col-3
682  
683  
684  
685    
686  
687  
688  "
689  
690  data-reveal-event=""
691  data-reveal-offset=""
692  data-reveal-units="seconds"
693  
694    kjb-settings-id="sections_1625844812728_blocks_1625844812728_0_settings_width"
695  
696  
697>
698  <div class="block
699    box-shadow-none
700    "
701    
702      data-aos="none"
703      data-aos-delay="0"
704      data-aos-duration="0"
705    
706    
707  >
708    
709    
710
711<style>
712  #block-1625844812728_0 .block,
713  [data-slick-id="1625844812728_0"] .block {
714    display: flex;
715    justify-content: flex-start;
716  }
717  #block-1625844812728_0 .image,
718  [data-slick-id="1625844812728_0"] .image {
719    width: 100%;
720    overflow: hidden;
721    
722      width: 150px;
723    
724    border-radius: 0px;
725    
726  }
727  #block-1625844812728_0 .image__image,
728  [data-slick-id="1625844812728_0"] .image__image {
729    width: 100%;
730    
731      width: 150px;
732    
733  }
734  #block-1625844812728_0 .image__overlay,
735  [data-slick-id="1625844812728_0"] .image__overlay {
736    
737      opacity: 0;
738    
739    background-color: #fff;
740    border-radius: 0px;
741    
742  }
743  
744  #block-1625844812728_0 .image__overlay-text,
745  [data-slick-id="1625844812728_0"] .image__overlay-text {
746    color:  !important;
747  }
748  @media (min-width: 768px) {
749    #block-1625844812728_0 .block,
750    [data-slick-id="1625844812728_0"] .block {
751        display: flex;
752        justify-content: flex-start;
753    }
754    #block-1625844812728_0 .image__overlay,
755    [data-slick-id="1625844812728_0"] .image__overlay {
756      
757        opacity: 0;
758      
759    }
760    #block-1625844812728_0 .image__overlay:hover {
761      opacity: 1;
762    }
763  }
764  
765</style>
766
767<div class="image">
768  
769    
770      <a class="image__link" href="https://www.psykologliv.no/"   >
771    
772        <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625844812728_blocks_1625844812728_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/d61e370-352-4768-3f4-0330bcaa823_Kopi_av_Original_size_Copy_of_Psykolog_Liv_Selland_4000_x_4000_px_9_.png" />
773    
774      </a>
775    
776    
777  
778</div>
779
780  </div>
781</div>
782
783        
784          
785
786
787
788
789<style>
790  /* flush setting */
791  
792  
793  /* margin settings */
794  #block-1769781590142, [data-slick-id="1769781590142"] {
795    margin-top: 0px;
796    margin-right: 0px;
797    margin-bottom: 0px;
798    margin-left: 0px;
799  }
800  #block-1769781590142 .block, [data-slick-id="1769781590142"] .block {
801    /* border settings */
802    border: 4px  black;
803    border-radius: 4px;
804    
805
806    /* background color */
807    
808    /* default padding for mobile */
809    
810    
811      padding: 20px;
812    
813    
814      
815        padding: 20px;
816      
817    
818    /* mobile padding overrides */
819    
820    
821      padding-top: 0px;
822    
823    
824      padding-right: 0px;
825    
826    
827      padding-bottom: 0px;
828    
829    
830      padding-left: 0px;
831    
832  }
833
834  @media (min-width: 768px) {
835    /* desktop margin settings */
836    #block-1769781590142, [data-slick-id="1769781590142"] {
837      margin-top: 0px;
838      margin-right: 0px;
839      margin-bottom: 0px;
840      margin-left: 0px;
841    }
842    #block-1769781590142 .block, [data-slick-id="1769781590142"] .block {
843      /* default padding for desktop  */
844      
845      
846        
847          padding: 30px;
848        
849      
850      /* desktop padding overrides */
851      
852      
853        padding-top: 0px;
854      
855      
856        padding-right: 0px;
857      
858      
859        padding-bottom: 0px;
860      
861      
862        padding-left: 0px;
863      
864    }
865  }
866  /* mobile text align */
867  @media (max-width: 767px) {
868    #block-1769781590142, [data-slick-id="1769781590142"] {
869      text-align: left;
870    }
871  }
872</style>
873
874
875<div
876  id="block-1769781590142"
877  class="
878  block-type--text
879  text-left
880  col-2
881  
882  
883  
884    
885  
886  
887  "
888  
889  data-reveal-event=""
890  data-reveal-offset=""
891  data-reveal-units="seconds"
892  
893    kjb-settings-id="sections_1625844812728_blocks_1769781590142_settings_width"
894  
895  
896>
897  <div class="block
898    box-shadow-
899    "
900    
901      data-aos="none"
902      data-aos-delay="0"
903      data-aos-duration="0"
904    
905    
906  >
907    
908    <style>
909  
910  #block-1577982541036_0 .btn {
911    margin-top: 1rem;
912  }
913</style>
914
915
916  <h4 style="text-align: center;">Påmeldingen er åpen ✨ stenger om:</h4>
917
918
919
920  </div>
921</div>
922
923        
924          
925
926
927
928
929<style>
930  /* flush setting */
931  
932  
933  /* margin settings */
934  #block-1625844893213, [data-slick-id="1625844893213"] {
935    margin-top: 0px;
936    margin-right: 0px;
937    margin-bottom: 0px;
938    margin-left: 0px;
939  }
940  #block-1625844893213 .block, [data-slick-id="1625844893213"] .block {
941    /* border settings */
942    border: 4px none black;
943    border-radius: 4px;
944    
945
946    /* background color */
947    
948    /* default padding for mobile */
949    
950    
951    
952    /* mobile padding overrides */
953    
954    
955    
956    
957    
958  }
959
960  @media (min-width: 768px) {
961    /* desktop margin settings */
962    #block-1625844893213, [data-slick-id="1625844893213"] {
963      margin-top: 0px;
964      margin-right: 0px;
965      margin-bottom: 0px;
966      margin-left: 0px;
967    }
968    #block-1625844893213 .block, [data-slick-id="1625844893213"] .block {
969      /* default padding for desktop  */
970      
971      
972      /* desktop padding overrides */
973      
974      
975      
976      
977      
978    }
979  }
980  /* mobile text align */
981  @media (max-width: 767px) {
982    #block-1625844893213, [data-slick-id="1625844893213"] {
983      text-align: center;
984    }
985  }
986</style>
987
988
989<div
990  id="block-1625844893213"
991  class="
992  block-type--countdown
993  text-center
994  col-4
995  
996  
997  
998    
999  
1000  
1001  "
1002  
1003  data-reveal-event=""
1004  data-reveal-offset=""
1005  data-reveal-units="seconds"
1006  
1007    kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_width"
1008  
1009  
1010>
1011  <div class="block
1012    box-shadow-none
1013    "
1014    
1015      data-aos="none"
1016      data-aos-delay="0"
1017      data-aos-duration="0"
1018    
1019    
1020  >
1021    
1022    <style>
1023  #block-1625844893213 .countdown__boxed .countdown__number {
1024    background-color: ;
1025  }
1026  #block-1625844893213 .countdown__number {
1027    color: #f4cfc6;
1028    border-radius: 0px;
1029    box-shadow-
1030  }
1031  #block-1625844893213 .countdown__label {
1032    color: rgba(69, 87, 112, 0.5);
1033  }
1034  #block-1625844893213 .countdown__item {
1035    text-align: center;
1036  }
1037  @media (max-width: 767px) {
1038    #block-1625844893213 .countdown__item {
1039      text-align: center;
1040    }
1041  }
1042</style>
1043
1044
1045
1046
1047  <div class="event" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_event"
1048  data-event-time="2026-243T23:45:00+02:00"
1049  data-offset-number=""
1050  data-offset-period="">
1051    <div class="row countdown countdown--standard   text-center"
1052      data-end-action=""
1053      data-end-action-use="false"
1054      data-remove-section-on-complete="false"
1055      kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_days">
1056      <div class="countdown__column">
1057        <div class="countdown__item">
1058          <h2 class="countdown__number days background-unrecognized">00</h2>
1059          <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_days" >DAGER</p>
1060        </div>
1061      </div>
1062      <div class="countdown__column">
1063        <div class="countdown__item">
1064          <h2 class="countdown__number hours background-unrecognized">00</h2>
1065          <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_hours" >TIMER</p>
1066        </div>
1067      </div>
1068      <div class="countdown__column">
1069        <div class="countdown__item">
1070          <h2 class="countdown__number minutes background-unrecognized">00</h2>
1071          <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_minutes" >MIN</p>
1072        </div>
1073      </div>
1074      <div class="countdown__column">
1075        <div class="countdown__item">
1076          <h2 class="countdown__number seconds background-unrecognized">00</h2>
1077          <p class="countdown__label" kjb-settings-id="sections_1625844812728_blocks_1625844893213_settings_seconds" >SEK</p>
1078        </div>
1079      </div>
1080    </div>
1081  </div>
1082
1083  </div>
1084</div>
1085
1086        
1087          
1088
1089
1090
1091
1092<style>
1093  /* flush setting */
1094  
1095  
1096  /* margin settings */
1097  #block-1625844964699, [data-slick-id="1625844964699"] {
1098    margin-top: 0px;
1099    margin-right: 0px;
1100    margin-bottom: 0px;
1101    margin-left: 0px;
1102  }
1103  #block-1625844964699 .block, [data-slick-id="1625844964699"] .block {
1104    /* border settings */
1105    border: 4px none black;
1106    border-radius: 0px;
1107    
1108
1109    /* background color */
1110    
1111    /* default padding for mobile */
1112    
1113    
1114    
1115    /* mobile padding overrides */
1116    
1117    
1118    
1119    
1120    
1121  }
1122
1123  @media (min-width: 768px) {
1124    /* desktop margin settings */
1125    #block-1625844964699, [data-slick-id="1625844964699"] {
1126      margin-top: 0px;
1127      margin-right: 0px;
1128      margin-bottom: 0px;
1129      margin-left: 0px;
1130    }
1131    #block-1625844964699 .block, [data-slick-id="1625844964699"] .block {
1132      /* default padding for desktop  */
1133      
1134      
1135      /* desktop padding overrides */
1136      
1137      
1138      
1139      
1140      
1141    }
1142  }
1143  /* mobile text align */
1144  @media (max-width: 767px) {
1145    #block-1625844964699, [data-slick-id="1625844964699"] {
1146      text-align: center;
1147    }
1148  }
1149</style>
1150
1151
1152<div
1153  id="block-1625844964699"
1154  class="
1155  block-type--cta
1156  text-center
1157  col-3
1158  
1159  
1160  
1161    
1162  
1163  
1164  "
1165  
1166  data-reveal-event=""
1167  data-reveal-offset=""
1168  data-reveal-units="seconds"
1169  
1170    kjb-settings-id="sections_1625844812728_blocks_1625844964699_settings_width"
1171  
1172  
1173>
1174  <div class="block
1175    box-shadow-none
1176    "
1177    
1178      data-aos="none"
1179      data-aos-delay="0"
1180      data-aos-duration="0"
1181    
1182    
1183  >
1184    
1185    
1186
1187
1188
1189
1190
1191
1192<style>
1193  #block-1625844964699 .btn,
1194  [data-slick-id="1625844964699"] .block .btn {
1195    color: #455770;
1196    border-color: #f4cfc6;
1197    border-radius: 5px;
1198    background-color: #f4cfc6;
1199  }
1200  #block-1625844964699 .btn--outline,
1201  [data-slick-id="1625844964699"] .block .btn--outline {
1202    background: transparent;
1203    color: #f4cfc6;
1204  }
1205</style>
1206
1207<a class="btn btn--solid btn--large btn--full" href="/resource_redirect/offers/JAQ7sNK9"    kjb-settings-id="sections_1625844812728_blocks_1625844964699_settings_btn_background_color" role="button">
1208  BLI MED NÅ
1209</a>
1210
1211
1212  </div>
1213</div>
1214
1215        
1216      </div>
1217    </div>
1218  </div>
1219</section>
1220</div><div id="section-1625852078033" data-section-id="1625852078033"><style>
1221  
1222  #section-1625852078033 .section__overlay {
1223    position: absolute;
1224    width: 100%;
1225    height: 100%;
1226    left: 0;
1227    top: 0;
1228    background-color: ;
1229  }
1230  #section-1625852078033 .sizer {
1231    padding-top: 0px;
1232    padding-bottom: 10px;
1233  }
1234  #section-1625852078033 .container {
1235    max-width: calc(1260px + 10px + 10px);
1236    padding-right: 10px;
1237    padding-left: 10px;
1238    
1239  }
1240  #section-1625852078033 .row {
1241    
1242  }
1243  #section-1625852078033 .container--full {
1244    width: 100%;
1245    max-width: calc(100% + 10px + 10px);
1246  }
1247  @media (min-width: 768px) {
1248    
1249    #section-1625852078033 .sizer {
1250      padding-top: 40px;
1251      padding-bottom: 10px;
1252    }
1253    #section-1625852078033 .container {
1254      max-width: calc(1260px + 40px + 40px);
1255      padding-right: 40px;
1256      padding-left: 40px;
1257    }
1258    #section-1625852078033 .container--full {
1259      max-width: calc(100% + 40px + 40px);
1260    }
1261  }
1262  
1263  
1264</style>
1265
1266<section kjb-settings-id="sections_1625852078033_settings_background_color"
1267  class="section
1268  
1269  
1270   "
1271  data-reveal-event=""
1272  data-reveal-offset=""
1273  data-reveal-units="seconds">
1274  <div class="sizer ">
1275    
1276    <div class="section__overlay"></div>
1277    <div class="container ">
1278      <div class="row align-items-center justify-content-center">
1279        
1280          
1281
1282
1283
1284
1285<style>
1286  /* flush setting */
1287  
1288  
1289  /* margin settings */
1290  #block-1625852096729, [data-slick-id="1625852096729"] {
1291    margin-top: 0px;
1292    margin-right: 0px;
1293    margin-bottom: 0px;
1294    margin-left: 0px;
1295  }
1296  #block-1625852096729 .block, [data-slick-id="1625852096729"] .block {
1297    /* border settings */
1298    border: 4px none black;
1299    border-radius: 4px;
1300    
1301
1302    /* background color */
1303    
1304    /* default padding for mobile */
1305    
1306    
1307    
1308    /* mobile padding overrides */
1309    
1310    
1311      padding-top: 30px;
1312    
1313    
1314    
1315      padding-bottom: 20px;
1316    
1317    
1318  }
1319
1320  @media (min-width: 768px) {
1321    /* desktop margin settings */
1322    #block-1625852096729, [data-slick-id="1625852096729"] {
1323      margin-top: 0px;
1324      margin-right: 0px;
1325      margin-bottom: 0px;
1326      margin-left: 0px;
1327    }
1328    #block-1625852096729 .block, [data-slick-id="1625852096729"] .block {
1329      /* default padding for desktop  */
1330      
1331      
1332      /* desktop padding overrides */
1333      
1334      
1335      
1336      
1337      
1338    }
1339  }
1340  /* mobile text align */
1341  @media (max-width: 767px) {
1342    #block-1625852096729, [data-slick-id="1625852096729"] {
1343      text-align: center;
1344    }
1345  }
1346</style>
1347
1348
1349<div
1350  id="block-1625852096729"
1351  class="
1352  block-type--text
1353  text-center
1354  col-6
1355  
1356  
1357  
1358    
1359  
1360  
1361  "
1362  
1363  data-reveal-event=""
1364  data-reveal-offset=""
1365  data-reveal-units="seconds"
1366  
1367    kjb-settings-id="sections_1625852078033_blocks_1625852096729_settings_width"
1368  
1369  
1370>
1371  <div class="block
1372    box-shadow-none
1373    "
1374    
1375      data-aos="none"
1376      data-aos-delay="0"
1377      data-aos-duration="0"
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1389
1390  <h1 style="margin-bottom: 24px;"><span style="color: #34495e;"><strong>Trygg &amp; Sterk</strong></span></h1>
1391<p><span>Et 12 ukers program for deg som vil bygge et nervesystem som tåler mer – og som lettere finner ro igjen. Slik at hverdagen koster mindre.</span></p>
1392<p style="margin-top: 0;"><span>Videoer, øvelser og fellesskap – i ditt tempo.</span></p>
1393
1394
1395
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1647
1648  <h3 style="text-align: left; margin-bottom: 15px;" data-end="543" data-start="415">Kanskje kjenner du deg igjen?</h3>
1649<p data-start="416" data-end="577" class="PDq2pG_selectionAnchorContainer" style="text-align: left;">Kanskje har du vært gjennom utbrenthet, står i det nå, eller har levd med mye stress og belastning over tid – og kjenner at kapasiteten ikke er som før.</p>
1650<p data-start="579" data-end="698" style="text-align: left;">Kanskje du fungerer på utsiden, men merker at stress koster deg mye under overflaten.</p>
1651<p style="text-align: left;">Det kan være du opplever at:</p>
1652<ul style="text-align: left;" class="bullet-arrow">
1653<li>du tåler stress dårligere enn du gjorde tidligere i livet</li>
1654<li>selv små oppgaver eller belastninger kan kreve mer enn før</li>
1655<li>du blir raskere tom eller sliten, og det tar lengre tid å hente deg inn igjen</li>
1656<li>kroppen fortsetter å være urolig, selv når du prøver å hvile</li>
1657<li>du kan veksle mellom å være urolig eller utmattet, men savner den stabile, rolige energien</li>
1658<li>du savner mer overskudd, glede og følelsen av å være deg selv igjen</li>
1659</ul>
1660<p style="text-align: left;">Dette kan være tegn på at nervesystemet har mistet noe av fleksibiliteten sin etter belastning over tid. Det reagerer lettere på stress – og bruker lengre tid på å finne tilbake til ro.</p>
1661
1662
1663
1664  </div>
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1839
1840  <h3 style="margin-bottom: 15px; text-align: left;">Forestill deg nå...</h3>
1841<p style="text-align: left;">at du hadde mer overskudd, mer ro i kroppen – og mer kapasitet til å faktisk leve livet ditt.</p>
1842<p style="text-align: left;">At du:</p>
1843<ul class="bullet-arrow" style="text-align: left;">
1844<li>kjente at du hadde mer kapasitet å gå på i hverdagen</li>
1845<li>kunne gjøre mer av det du har lyst til, uten at alt kostet så mye</li>
1846<li>hadde en roligere, jevnere energi gjennom dagen</li>
1847<li>kjente deg tryggere og mer hjemme i deg selv</li>
1848<li>stolte mer på kroppen din og på at du kunne håndtere stress når det kom</li>
1849<li>kjente større tillit til deg selv og reaksjonene dine</li>
1850<li>klarte å være mer til stede med menneskene du er glad i</li>
1851<li>hadde mer plass til glede, spontanitet, interesser og det som gir livet mening</li>
1852</ul>
1853<p class="PDq2pG_selectionAnchorContainer" data-end="791" data-start="691" style="text-align: left;">Målet er ikke at livet alltid skal være rolig eller enkelt, eller at du aldri skal kjenne på stress.<span class="PDq2pG_selectionAnchor" aria-hidden="true"> </span></p>
1854<p class="PDq2pG_selectionAnchorContainer" data-end="791" data-start="691" style="text-align: left;">Målet er at du får større kapasitet til livet. At du kjenner deg tryggere i deg selv og kroppen din, vet bedre hva du trenger og står stødigere når livet krever mer. Og at du lettere finner tilbake til ro, energi og deg selv etterpå.</p>
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1881  BLI MED NÅ
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2102    
2103  >
2104    <h4>Tilbakemelding fra en tidligere deltaker:</h4>
2105<p data-start="115" data-end="292" class="PDq2pG_selectionAnchorContainer">"<strong>Etter å ha deltatt på Trygg &amp; Sterk har jeg opplevd en stor og svært positiv utvikling. </strong>Kurset gikk over 12 uker, og jeg er utrolig imponert over hvor mye fremgang jeg har hatt i løpet av denne tiden. Jeg forstår meg selv bedre enn før, er blitt tydeligere på egne grenser og kjenner mye lettere etter hva jeg trenger."</p>
2106<p data-start="449" data-end="553"><br /><strong>Marianne, tidligere deltaker (5 av 5 stjerner)<br /></strong></p>
2107  </div>
2108  
2109</div>
2110  </div>
2111</div>
2112
2113        
2114      </div>
2115    </div>
2116  </div>
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2337        <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625845503421_blocks_1625854307663_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/a5244ba-4da-c341-0e4d-6d0022276f_Copy_of_Untitled_Design_4_.png" />
2338    
2339    
2340  
2341</div>
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2344</div>
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2412<div
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2414  class="
2415  block-type--text
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2420  
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2423  
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2427  data-reveal-offset=""
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2431  
2432  
2433>
2434  <div class="block
2435    box-shadow-none
2436    "
2437    
2438      data-aos="none"
2439      data-aos-delay="0"
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2451
2452
2453  <h3 style="margin-bottom: 15px;">Endring er mulig – fordi hjernen og nervesystemet er formbare hele livet.</h3>
2454<p>Når kroppen og hjernen har stått i beredskap over tid, kan det du har å gå på gradvis bli mindre. Det som tidligere var lett å håndtere, kan begynne å kjennes mer krevende, og det kan ta lengre tid å finne tilbake til ro.</p>
2455<p>Men endring er mulig.</p>
2456<p>Nervesystemet lærer av erfaring. Og gjennom en bedre balanse mellom belastning og restitusjon, gjentatt regulering og nye erfaringer med trygghet kan du gradvis påvirke hvor lett du trigges av stress, og hvor raskt kroppen klarer å hente seg inn igjen.</p>
2457<p>Endring handler ikke om å tenke positivt, ta deg sammen eller finne én teknikk som løser alt. Den skjer gjennom små erfaringer som gjentas over tid – og som gradvis kan gi deg større fleksibilitet, trygghet og kapasitet.</p>
2458<p class="PDq2pG_selectionAnchorContainer" data-end="481" data-start="336">Et regulert nervesystem kjennetegnes ikke av at det alltid er rolig, men av fleksibilitet: Du kan møte stress og finne tilbake til ro igjen.<span class="PDq2pG_selectionAnchor" aria-hidden="true"> </span></p>
2459<p data-end="579" data-start="486"><strong data-end="579" data-start="486">Målet er altså ikke å unngå stress. Målet er å tåle det bedre – og hente deg lettere inn igjen.</strong></p>
2460
2461
2462
2463  </div>
2464</div>
2465
2466        
2467      </div>
2468    </div>
2469  </div>
2470</section>
2471</div><div id="section-1625845923976" data-section-id="1625845923976"><style>
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2552
2553    /* background color */
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2555    /* default padding for mobile */
2556    
2557    
2558    
2559    /* mobile padding overrides */
2560    
2561      padding: 0;
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2563    
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2567    
2568    
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2694    
2695  
2696</div>
2697
2698  </div>
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2700
2701        
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2750</style>
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2754  
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2762    <div class="section__overlay"></div>
2763    <div class="container ">
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2765        
2766          
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2768
2769
2770
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2788    /* background color */
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2790      background-color: #ffffff;
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2792    /* default padding for mobile */
2793    
2794      padding: 20px;
2795    
2796    
2797    
2798    /* mobile padding overrides */
2799    
2800    
2801    
2802    
2803    
2804  }
2805
2806  @media (min-width: 768px) {
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2819      
2820      /* desktop padding overrides */
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2822      
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2825      
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2886  <h2 style="margin-bottom: 12px;"><span style="color: #f4cfc6;">Trygg &amp; Sterk</span></h2>
2887<h1 style="margin-bottom: 20px;">En helhetlig vei til mer fleksibilitet og kapasitet</h1>
2888<p>Trygg &amp; Sterk handler ikke bare om å lære teknikker som roer kroppen der og da. Gjennom kurset arbeider vi både med reaksjonene dine i øyeblikket – og med det som kan holde nervesystemet i beredskap over tid.</p>
2889<p>Du lærer å:</p>
2890<ul class="bullet-arrow">
2891<li><strong><span>forstå signalene dine</span></strong><span>, slik at du tidligere oppdager når belastningen begynner å bli for stor</span></li>
2892<li><strong><span>regulere kropp og tanker</span></strong><span>, slik at du lettere kan finne tilbake til ro etter stress og sterke følelser</span></li>
2893<li><strong><span>gjenkjenne mønstre som tapper kapasiteten din</span></strong><span>, som overansvar, perfeksjonisme, kontroll eller det å stadig tilpasse deg andre</span></li>
2894<li><strong><span>møte deg selv med mer støtte og mindre indre press</span></strong><span>, særlig når du har det vanskelig</span></li>
2895<li><span><strong>bygge større toleranse gradvis</strong>, gjennom små erfaringer som gjentas og integreres i hverdagen</span></li>
2896</ul>
2897<p>Slik arbeider vi både nedenfra og opp – gjennom kroppen – og ovenfra og ned, gjennom tanker, følelser og mønstre.</p>
2898<p>Målet er ikke bare at du skal føle deg roligere mens du gjør en øvelse, men at du over tid skal møte livet med mer indre ro.</p>
2899
2900
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2925  BLI MED NÅ
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3145    kjb-settings-id="sections_1784370820982_blocks_1784370820982_0_settings_text" 
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3147  >
3148    <h4>Tilbakemelding fra en tidligere deltaker:</h4>
3149<p data-start="115" data-end="292" class="PDq2pG_selectionAnchorContainer">"Dette er et kurs som på en systematisk og ikke-stressende måte er bygget opp for å gi mer forståelse av kroppens nervesystem og hvordan stress og angst påvirker hele kroppen.<span aria-hidden="true" class="PDq2pG_selectionAnchor"> </span></p>
3150<p data-start="300" data-end="441">Man jobber i sitt eget tempo, med de øvelsene man selv trenger til enhver tid. Kurset ga virkelig mening og ga meg gode verktøy.</p>
3151<p data-start="449" data-end="553">Jeg aksepterer meg selv nå på en helt annen måte enn før, og skal ta bedre vare på meg selv fremover."<br /><br /><strong>Ine, tidligere deltaker (5 av 5 stjerner)<br /></strong></p>
3152  </div>
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3330
3331  <h3 style="margin-bottom: 15px;">Fra innsikt til dypere endring</h3>
3332<p style="margin-bottom: 20px;">Kanskje har du allerede lyttet til podkasten, lest boken min eller brukt appen. Da har du trolig fått både forståelse og verktøy som kan hjelpe.</p>
3333<p>Men det er forskjell på å forstå hva som skjer – og å arbeide systematisk med det som holder stress og gamle mønstre ved like.</p>
3334<p>I Trygg &amp; Sterk går vi dypere. Du lærer ikke bare teknikker for å roe deg her og nå, men arbeider også med indre stress, gamle reaksjonsmønstre og det som over tid kan tappe nervesystemet for kapasitet.</p>
3335<p>Gjennom 12 uker følger du en strukturert prosess med tydelig progresjon, hjemmepraksis, livesamlinger og støtte underveis. Du lærer steg for steg hvordan du kan bygge større kapasitet og fleksibilitet i nervesystemet – og hvordan ny forståelse kan bli til nye måter å møte deg selv og livet på.</p>
3336<p>Podkasten, boken og appen gir deg kunnskap, refleksjon og verktøy.<br /><strong>Trygg &amp; Sterk gir deg en helhetlig prosess for dypere endring og gradvis kapasitetsbygging.</strong></p>
3337
3338
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3553  <div 
3554    class="feature__text" 
3555    kjb-settings-id="sections_1785137970284_blocks_1785137970284_0_settings_text" 
3556    
3557  >
3558    <h6><span>Tidligere deltakere gir kurset 4,8 av 5 stjerner i gjennomsnitt</span></h6>
3559<h4 style="margin-bottom: 1.2em;">Tilbakemeldingene etter kurset viser blant annet:</h4>
3560<p data-start="107" data-end="163"><strong data-start="107" data-end="115">90 % </strong>opplevde mindre indre uro og stressaktivering</p>
3561<p data-start="165" data-end="223"><strong data-start="165" data-end="173">80 % </strong>opplevde at de hadde fått det bedre i hverdagen</p>
3562<h6 data-start="449" data-end="553"><br />* Basert på deltakernes evaluering etter første gjennomføring av Trygg &amp; Sterk.</h6>
3563  </div>
3564  
3565</div>
3566  </div>
3567</div>
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3740
3741
3742  <h3 style="margin-bottom: 15px;">Slik fungerer de 12 ukene</h3>
3743<p>Trygg &amp; Sterk er bygget opp som en rolig og strukturert prosess, der vi gradvis går fra forståelse og regulering til dypere endring og større kapasitet.</p>
3744<ul class="bullet-check">
3745<li data-end="1409" data-start="1341">
3746<p data-end="1409" data-start="1343"><strong data-start="1883" data-end="1891"><span>Først skaper du et tryggere fundament. </span></strong>Du lærer å forstå nervesystemet ditt, kjenne igjen egne signaler tidligere og lærer og trener på å bruke reguleringsverktøy som hjelper deg å hjelpe kropp, tanker og følelser tilbake i balanse.</p>
3747</li>
3748<li data-end="1486" data-start="1410">
3749<p data-end="1486" data-start="1412"><strong>Deretter arbeider du med det som kan holde stress ved like.</strong><span> Du blir bedre kjent med gamle reaksjonsmønstre, indre press og strategier som overansvar, perfeksjonisme, kontroll eller det å stadig tilpasse deg andre. Du lærer å møte disse mønstrene på nye måter slik at de lettere kan roe seg.</span></p>
3750</li>
3751<li data-end="1486" data-start="1410"><strong>Til slutt bygger du større kapasitet.</strong><span> Du trener gradvis på å romme mer aktivering, flere følelser og mer av det livet krever – samtidig som du beholder kontakten med deg selv. Du lærer å vurdere hvor mye belastning er riktig der du er nå. </span></li>
3752</ul>
3753<p class="PDq2pG_selectionAnchorContainer" data-end="1405" data-start="1222">Kurset krever ikke mye tid av deg. Du kan gjøre det mens du står i din vanlige hverdag.</p>
3754<p class="PDq2pG_selectionAnchorContainer" data-end="1405" data-start="1222">Du kan arbeide i ditt eget tempo. Du trenger ikke gjøre alle øvelsene eller være helt à jour hele tiden. Noen uker har du tid og kapasitet til mer, andre uker til mindre.<span class="PDq2pG_selectionAnchor" aria-hidden="true"> </span></p>
3755<p class="PDq2pG_selectionAnchorContainer" data-end="1405" data-start="1222"><span class="PDq2pG_selectionAnchor" aria-hidden="true">Det er ingen obligatorisike tider du må møte til. Du kan være så deltakende i fellesskapet som du ønsker, og du k
3755an også være helt anonym.</span></p>
3756<p data-end="1549" data-start="1407"><strong data-end="1549" data-start="1407">Målet er ikke å komme raskest mulig gjennom kurset, men å skape erfaringer som gradvis bygger større trygghet, fleksibilitet og kapasitet.</strong></p>
3757<p data-end="1549" data-start="1407"><strong data-end="1549" data-start="1407">Du har tilgang til kursvideoene i to år, og øvelsene så lenge du ønsker. </strong></p>
3758
3759
3760
3761  </div>
3762</div>
3763
3764        
3765      </div>
3766    </div>
3767  </div>
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3933
3934
3935  <h2 style="margin-bottom: 20px;">Inkludert i programmet</h2>
3936<p>For å hjelpe deg å skape varig endring får du flere elementer som spiller sammen – slik at du både får kunnskap, praksis og støtte underveis.</p>
3937
3938
3939
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4052    
4053
4054
4055
4056
4057
4058
4059
4060<style>
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4072    color: 
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4075
4076<div class="card">
4077  
4078  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148289099/settings_images/kvOHWE5tQ3elA3AZTr0W_woman-sand.jpg" />
4079  
4080  <div class="card__body">
4081    
4082      <div class="card__text" >
4083        <h6><span style="color: #f4cfc6;">Kunnskap og praksis</span></h6>
4084<h4>Korte videoleksjoner fordelt på 12 uker</h4>
4085<p>Du får korte og pedagogiske videoleksjoner som gjør komplekst fagstoff enkelt å forstå og bruke i hverdagen. Innholdet er organisert i en tydelig progresjon gjennom de 12 ukene.</p>
4086<p data-start="688" data-end="952">Du får:</p>
4087<ul class="bullet-check">
4088<li><strong>forklaringer som gir mening</strong> – og som du faktisk får brukt</li>
4089<li><strong>kunnskap gjort enkelt,</strong> uten at det blir overfladisk</li>
4090<li><strong>en tydelig rød tråd</strong> som viser hvordan alt henger sammen, og hva du gjør med det i praksis</li>
4091</ul>
4092<p>Nye leksjoner blir tilgjengelig for deg hver uke. Du trenger ikke å være pålogget til et fast tidspunkt, eller sette av store tidsblokker.</p>
4093      </div>
4094    
4095    
4096    
4097  </div>
4098</div>
4099
4100
4101  </div>
4102</div>
4103
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4105          
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4107
4108
4109
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4132    
4133      padding: 20px;
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4214
4215
4216
4217
4218
4219
4220
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4233    color: 
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4236
4237<div class="card">
4238  
4239  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/e525ea-a4bc-d6d-2f87-fb4a4000f8a_Untitled_design_57_.png" />
4240  
4241  <div class="card__body">
4242    
4243      <div class="card__text" >
4244        <h6><span style="color: #f4cfc6;">Hjelp og støtte</span></h6>
4245<h4>Tilgang til meg (Liv) og fellesskapet</h4>
4246<p data-pm-slice="1 1 []">I et eget område av appen Overskuddsliv har du enkel tilgang til både meg og fellesskapet.</p>
4247<p data-pm-slice="1 1 []">Du får:</p>
4248<ul class="bullet-check">
4249<li>tilgang til vår felles chat hvor du når som helst kan spørre meg eller de andre deltakere om det du lurer på </li>
4250<li>mulighet til å dele refleksjoner og erfaringer med de andre deltakerne </li>
4251<li>et sted å komme når du trenger råd, støtte eller påminnelser</li>
4252</ul>
4253<p>For mange blir fellesskapet med de andre deltakerne en viktig støtte og bekreftelse på at de ikke er alene.</p>
4254<p>P.S. Det er ingen forventning om å dele eller være synlig. Du velger selv hvor mye du bruker dette tilbudet, og du k
4254an også delta helt anonymt.</p>
4255      </div>
4256    
4257    
4258    
4259  </div>
4260</div>
4261
4262
4263  </div>
4264</div>
4265
4266        
4267          
4268
4269
4270
4271
4272<style>
4273  /* flush setting */
4274  
4275  
4276  /* margin settings */
4277  #block-1625855521721, [data-slick-id="1625855521721"] {
4278    margin-top: 0px;
4279    margin-right: 0px;
4280    margin-bottom: 0px;
4281    margin-left: 0px;
4282  }
4283  #block-1625855521721 .block, [data-slick-id="1625855521721"] .block {
4284    /* border settings */
4285    border: 4px none black;
4286    border-radius: 0px;
4287    
4288
4289    /* background color */
4290    
4291      background-color: rgba(244, 207, 198, 0.2);
4292    
4293    /* default padding for mobile */
4294    
4295      padding: 20px;
4296    
4297    
4298    
4299    /* mobile padding overrides */
4300    
4301      padding: 0;
4302    
4303    
4304    
4305    
4306    
4307  }
4308
4309  @media (min-width: 768px) {
4310    /* desktop margin settings */
4311    #block-1625855521721, [data-slick-id="1625855521721"] {
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4313      margin-right: 0px;
4314      margin-bottom: 0px;
4315      margin-left: 0px;
4316    }
4317    #block-1625855521721 .block, [data-slick-id="1625855521721"] .block {
4318      /* default padding for desktop  */
4319      
4320        padding: 30px;
4321      
4322      
4323      /* desktop padding overrides */
4324      
4325        padding: 0;
4326      
4327      
4328      
4329      
4330      
4331    }
4332  }
4333  /* mobile text align */
4334  @media (max-width: 767px) {
4335    #block-1625855521721, [data-slick-id="1625855521721"] {
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4337    }
4338  }
4339</style>
4340
4341
4342<div
4343  id="block-1625855521721"
4344  class="
4345  block-type--card
4346  text-left
4347  col-6
4348  
4349  
4350  
4351    
4352  
4353  
4354  "
4355  
4356  data-reveal-event=""
4357  data-reveal-offset=""
4358  data-reveal-units="seconds"
4359  
4360    kjb-settings-id="sections_1625846191247_blocks_1625855521721_settings_width"
4361  
4362  
4363>
4364  <div class="block
4365    box-shadow-none
4366     background-light"
4367    
4368      data-aos="none"
4369      data-aos-delay="0"
4370      data-aos-duration="0"
4371    
4372    
4373  >
4374    
4375    
4376
4377
4378
4379
4380
4381
4382
4383<style>
4384  #block-1625855521721 .btn {
4385    border-color: #f4cfc6;
4386    border-radius: 0px;
4387    background: #f4cfc6;
4388    color: #455770;
4389  }
4390  #block-1625855521721 .btn--outline {
4391    background: transparent;
4392    color: #f4cfc6;
4393  }
4394  #block-1625855521721 .card__footer {
4395    color: 
4396  }
4397</style>
4398
4399<div class="card">
4400  
4401  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/d8a5ff4-b444-a6a3-ad0e-ac43aabd11e_Untitled_design_58_.png" />
4402  
4403  <div class="card__body">
4404    
4405      <div class="card__text" >
4406        <h6><span style="color: #f4cfc6;">Møteplass</span></h6>
4407<h4>3 live-samlinger med Liv – à 1,5 time</h4>
4408<p>En gang i måneden møtes vi live via video. Det gir en helt egen kraft å være sammen i sanntid – å lære, dele og regulere sammen.</p>
4409<p>I live-sendingene får du:</p>
4410<ul class="bullet-check">
4411<li>faglig påfyll fra meg</li>
4412<li>mulighet for deling og refleksjon (valgfritt)</li>
4413<li>felles øvelser </li>
4414</ul>
4415<p>P.S. Du kan være helt anonym og bare lytte hvis det passer best for deg.</p>
4416<p>Alle livesendinger blir lagt i kursportalen, slik at du kan se dem når du ønsker.</p>
4417      </div>
4418    
4419    
4420    
4421  </div>
4422</div>
4423
4424
4425  </div>
4426</div>
4427
4428        
4429          
4430
4431
4432
4433
4434<style>
4435  /* flush setting */
4436  
4437  
4438  /* margin settings */
4439  #block-1625855532760, [data-slick-id="1625855532760"] {
4440    margin-top: 0px;
4441    margin-right: 0px;
4442    margin-bottom: 0px;
4443    margin-left: 0px;
4444  }
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4446    /* border settings */
4447    border: 4px none black;
4448    border-radius: 0px;
4449    
4450
4451    /* background color */
4452    
4453      background-color: rgba(244, 207, 198, 0.2);
4454    
4455    /* default padding for mobile */
4456    
4457      padding: 20px;
4458    
4459    
4460    
4461    /* mobile padding overrides */
4462    
4463      padding: 0;
4464    
4465    
4466    
4467    
4468    
4469  }
4470
4471  @media (min-width: 768px) {
4472    /* desktop margin settings */
4473    #block-1625855532760, [data-slick-id="1625855532760"] {
4474      margin-top: 0px;
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4480      /* default padding for desktop  */
4481      
4482        padding: 30px;
4483      
4484      
4485      /* desktop padding overrides */
4486      
4487        padding: 0;
4488      
4489      
4490      
4491      
4492      
4493    }
4494  }
4495  /* mobile text align */
4496  @media (max-width: 767px) {
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4502
4503
4504<div
4505  id="block-1625855532760"
4506  class="
4507  block-type--card
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4509  col-6
4510  
4511  
4512  
4513    
4514  
4515  
4516  "
4517  
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4523  
4524  
4525>
4526  <div class="block
4527    box-shadow-none
4528     background-light"
4529    
4530      data-aos="none"
4531      data-aos-delay="0"
4532      data-aos-duration="0"
4533    
4534    
4535  >
4536    
4537    
4538
4539
4540
4541
4542
4543
4544
4545<style>
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4547    border-color: #f4cfc6;
4548    border-radius: 0px;
4549    background: #f4cfc6;
4550    color: #455770;
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4552  #block-1625855532760 .btn--outline {
4553    background: transparent;
4554    color: #f4cfc6;
4555  }
4556  #block-1625855532760 .card__footer {
4557    color: 
4558  }
4559</style>
4560
4561<div class="card">
4562  
4563  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2163674521/settings_images/b7702d1-dcdc-e8bc-badf-4a184272332_Untitled_design_65_.png" />
4564  
4565  <div class="card__body">
4566    
4567      <div class="card__text" >
4568        <h6><span style="color: #f4cfc6;">Verktøy</span></h6>
4569<h4><strong>Guidede øvelser</strong></h4>
4570<p>Øvelser du kan bruke gjennom programmet, og så lenge du ønsker etterpå.</p>
4571<p><strong>Du får blant annet:</strong></p>
4572<ul class="bullet-check">
4573<li>videoer med somatiske øvelser som hjelper kroppen å roe seg og gir en følelse av trygghet</li>
4574<li>dyp avspenning</li>
4575<li>hypnoser og visualiseringer som støtter indre endring og trygghet over tid</li>
4576</ul>
4577<p>Øvelsene er laget spesielt for Trygg &amp; Sterk og følger prosessen i programmet – uke for uke – slik at du alltid vet hva du kan bruke når.</p>
4578      </div>
4579    
4580    
4581    
4582  </div>
4583</div>
4584
4585
4586  </div>
4587</div>
4588
4589        
4590      </div>
4591    </div>
4592  </div>
4593</section>
4594</div><div id="section-1625854928904" data-section-id="1625854928904"><style>
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4608  #section-1625854928904 .container {
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4638</style>
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4641  class="section
4642  
4643  
4644   "
4645  data-reveal-event=""
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4647  data-reveal-units="seconds">
4648  <div class="sizer ">
4649    
4650    <div class="section__overlay"></div>
4651    <div class="container ">
4652      <div class="row align-items-start justify-content-center">
4653        
4654          
4655
4656
4657
4658
4659<style>
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4661  
4662  
4663  /* margin settings */
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4674    
4675
4676    /* background color */
4677    
4678    /* default padding for mobile */
4679    
4680    
4681    
4682    /* mobile padding overrides */
4683    
4684      padding: 0;
4685    
4686    
4687    
4688    
4689    
4690  }
4691
4692  @media (min-width: 768px) {
4693    /* desktop margin settings */
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4708      
4709      
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4711      
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4723<div
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4733  
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4753    
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4757
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4792    #block-1625854928903_2 .block,
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4797    #block-1625854928903_2 .image__overlay,
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4808</style>
4809
4810<div class="image">
4811  
4812    
4813        <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625854928904_blocks_1625854928903_2_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/e376352-031-fb84-508b-be48c3b2d53_Logo_Overskuddsliv_2_.png" />
4814    
4815    
4816  
4817</div>
4818
4819  </div>
4820</div>
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4824
4825
4826
4827
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4845    /* background color */
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4847    /* default padding for mobile */
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4849    
4850    
4851    /* mobile padding overrides */
4852    
4853    
4854    
4855    
4856    
4857  }
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4868      /* default padding for desktop  */
4869      
4870      
4871      /* desktop padding overrides */
4872      
4873      
4874      
4875      
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4881    #block-1625855842382, [data-slick-id="1625855842382"] {
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4885</style>
4886
4887
4888  <div class="block-break"></div>
4889
4890<div
4891  id="block-1625855842382"
4892  class="
4893  block-type--text
4894  text-center
4895  col-8
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4897  
4898  
4899    
4900  
4901  
4902  "
4903  
4904  data-reveal-event=""
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4910  
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4912  <div class="block
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4916      data-aos="none"
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4926    margin-top: 1rem;
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4928</style>
4929
4930
4931  <h2 style="margin-bottom: 20px;">Du får også..</h2>
4932
4933
4934
4935  </div>
4936</div>
4937
4938  <div class="block-break"></div>
4939
4940        
4941          
4942
4943
4944
4945
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4955    margin-left: 0px;
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4958    /* border settings */
4959    border: 4px none black;
4960    border-radius: 0px;
4961    
4962
4963    /* background color */
4964    
4965    /* default padding for mobile */
4966    
4967    
4968    
4969    /* mobile padding overrides */
4970    
4971    
4972    
4973    
4974    
4975  }
4976
4977  @media (min-width: 768px) {
4978    /* desktop margin settings */
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4986      /* default padding for desktop  */
4987      
4988      
4989      /* desktop padding overrides */
4990      
4991      
4992      
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5031    
5032      data-aos="none"
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5036    
5037  >
5038    
5039    <style>
5040  
5041  #block-1577982541036_0 .btn {
5042    margin-top: 1rem;
5043  }
5044</style>
5045
5046
5047  <h6><span style="color: #f4cfc6;">Inkludert:</span></h6>
5048<h4>Modul 0 med det samme</h4>
5049<p>Når du melder deg på får du tilgang modul 0, som hjelper deg litt i gang med det samme. </p>
5050<p>Modul 0 inneholder:</p>
5051<ul class="bullet-check">
5052<li><strong>4 videoleksjoner</strong></li>
5053<li><strong>2 øvelser</strong></li>
5054</ul>
5055
5056
5057
5058  </div>
5059</div>
5060
5061        
5062          
5063
5064
5065
5066
5067<style>
5068  /* flush setting */
5069  
5070  
5071  /* margin settings */
5072  #block-1625854928903_3, [data-slick-id="1625854928903_3"] {
5073    margin-top: 0px;
5074    margin-right: 0px;
5075    margin-bottom: 0px;
5076    margin-left: 0px;
5077  }
5078  #block-1625854928903_3 .block, [data-slick-id="1625854928903_3"] .block {
5079    /* border settings */
5080    border: 4px none black;
5081    border-radius: 0px;
5082    
5083
5084    /* background color */
5085    
5086    /* default padding for mobile */
5087    
5088    
5089    
5090    /* mobile padding overrides */
5091    
5092    
5093    
5094    
5095    
5096  }
5097
5098  @media (min-width: 768px) {
5099    /* desktop margin settings */
5100    #block-1625854928903_3, [data-slick-id="1625854928903_3"] {
5101      margin-top: 0px;
5102      margin-right: 100px;
5103      margin-bottom: 0px;
5104      margin-left: 0px;
5105    }
5106    #block-1625854928903_3 .block, [data-slick-id="1625854928903_3"] .block {
5107      /* default padding for desktop  */
5108      
5109      
5110      /* desktop padding overrides */
5111      
5112      
5113      
5114      
5115      
5116    }
5117  }
5118  /* mobile text align */
5119  @media (max-width: 767px) {
5120    #block-1625854928903_3, [data-slick-id="1625854928903_3"] {
5121      text-align: left;
5122    }
5123  }
5124</style>
5125
5126
5127<div
5128  id="block-1625854928903_3"
5129  class="
5130  block-type--text
5131  text-left
5132  col-6
5133  
5134  
5135  
5136    
5137  
5138  
5139  "
5140  
5141  data-reveal-event=""
5142  data-reveal-offset=""
5143  data-reveal-units="seconds"
5144  
5145    kjb-settings-id="sections_1625854928904_blocks_1625854928903_3_settings_width"
5146  
5147  
5148>
5149  <div class="block
5150    box-shadow-none
5151    "
5152    
5153      data-aos="none"
5154      data-aos-delay="0"
5155      data-aos-duration="0"
5156    
5157    
5158  >
5159    
5160    <style>
5161  
5162  #block-1577982541036_0 .btn {
5163    margin-top: 1rem;
5164  }
5165</style>
5166
5167
5168  <h6><span style="color: #f4cfc6;">Inkludert:</span></h6>
5169<h4>Boken "Skap ditt Overskuddsliv"</h4>
5170<p data-end="510" data-start="364">Du får boken min sendt hjem i posten når du melder deg på. Den er god støtte til programmet.</p>
5171<ul class="bullet-check">
5172<li><b>Bruk den som en ressurs nå og etter kurset</b></li>
5173</ul>
5174<p> </p>
5175
5176
5177
5178  </div>
5179</div>
5180
5181        
5182      </div>
5183    </div>
5184  </div>
5185</section>
5186</div><div id="section-1625846944611" data-section-id="1625846944611"><style>
5187  
5188  #section-1625846944611 .section__overlay {
5189    position: absolute;
5190    width: 100%;
5191    height: 100%;
5192    left: 0;
5193    top: 0;
5194    background-color: ;
5195  }
5196  #section-1625846944611 .sizer {
5197    padding-top: 10px;
5198    padding-bottom: 10px;
5199  }
5200  #section-1625846944611 .container {
5201    max-width: calc(1260px + 10px + 10px);
5202    padding-right: 10px;
5203    padding-left: 10px;
5204    
5205  }
5206  #section-1625846944611 .row {
5207    
5208  }
5209  #section-1625846944611 .container--full {
5210    width: 100%;
5211    max-width: calc(100% + 10px + 10px);
5212  }
5213  @media (min-width: 768px) {
5214    
5215    #section-1625846944611 .sizer {
5216      padding-top: 30px;
5217      padding-bottom: 60px;
5218    }
5219    #section-1625846944611 .container {
5220      max-width: calc(1260px + 40px + 40px);
5221      padding-right: 40px;
5222      padding-left: 40px;
5223    }
5224    #section-1625846944611 .container--full {
5225      max-width: calc(100% + 40px + 40px);
5226    }
5227  }
5228  
5229  
5230</style>
5231
5232<section kjb-settings-id="sections_1625846944611_settings_background_color"
5233  class="section
5234  
5235  
5236   "
5237  data-reveal-event=""
5238  data-reveal-offset=""
5239  data-reveal-units="seconds">
5240  <div class="sizer ">
5241    
5242    <div class="section__overlay"></div>
5243    <div class="container ">
5244      <div class="row align-items-center justify-content-center">
5245        
5246          
5247
5248
5249
5250
5251<style>
5252  /* flush setting */
5253  
5254  
5255  /* margin settings */
5256  #block-1625846944611_0, [data-slick-id="1625846944611_0"] {
5257    margin-top: 0px;
5258    margin-right: 0px;
5259    margin-bottom: 0px;
5260    margin-left: 0px;
5261  }
5262  #block-1625846944611_0 .block, [data-slick-id="1625846944611_0"] .block {
5263    /* border settings */
5264    border: 4px none black;
5265    border-radius: 0px;
5266    
5267
5268    /* background color */
5269    
5270    /* default padding for mobile */
5271    
5272    
5273    
5274    /* mobile padding overrides */
5275    
5276    
5277    
5278    
5279    
5280  }
5281
5282  @media (min-width: 768px) {
5283    /* desktop margin settings */
5284    #block-1625846944611_0, [data-slick-id="1625846944611_0"] {
5285      margin-top: 0px;
5286      margin-right: 0px;
5287      margin-bottom: 0px;
5288      margin-left: 0px;
5289    }
5290    #block-1625846944611_0 .block, [data-slick-id="1625846944611_0"] .block {
5291      /* default padding for desktop  */
5292      
5293      
5294      /* desktop padding overrides */
5295      
5296      
5297      
5298      
5299      
5300    }
5301  }
5302  /* mobile text align */
5303  @media (max-width: 767px) {
5304    #block-1625846944611_0, [data-slick-id="1625846944611_0"] {
5305      text-align: left;
5306    }
5307  }
5308</style>
5309
5310
5311<div
5312  id="block-1625846944611_0"
5313  class="
5314  block-type--text
5315  text-left
5316  col-5
5317  
5318  
5319  
5320    
5321  
5322  
5323  "
5324  
5325  data-reveal-event=""
5326  data-reveal-offset=""
5327  data-reveal-units="seconds"
5328  
5329    kjb-settings-id="sections_1625846944611_blocks_1625846944611_0_settings_width"
5330  
5331  
5332>
5333  <div class="block
5334    box-shadow-none
5335    "
5336    
5337      data-aos="none"
5338      data-aos-delay="0"
5339      data-aos-duration="0"
5340    
5341    
5342  >
5343    
5344    <style>
5345  
5346  #block-1577982541036_0 .btn {
5347    margin-top: 1rem;
5348  }
5349</style>
5350
5351
5352  <h3 style="margin-bottom: 20px;">Trygg &amp; Sterk passer for deg som...</h3>
5353<ul class="bullet-arrow">
5354<li>har levd med stress eller belastning over tid og opplever at <strong>du tåler mindre enn før</strong></li>
5355</ul>
5356<ul class="bullet-arrow">
5357<li>
5358<p><strong>har vært gjennom eller står i utbrenthet, </strong>og kjenner at kapasiteten ikke er som før</p>
5359</li>
5360</ul>
5361<ul class="bullet-arrow">
5362<li>
5363<p data-pm-slice="1 1 []"><strong>blir raskere tappet for krefter</strong> av ting du tidligere tålte bedre, eller kjenner på stressrelaterte symptomer når belastningen øker</p>
5364</li>
5365</ul>
5366<ul class="bullet-arrow">
5367<li>
5368<p data-pm-slice="1 1 []"><strong>fungerer kanskje sett fra utsiden, </strong>men bruker mye av kapasiteten din bare på å få hverdagen til å gå rundt</p>
5369</li>
5370<li>
5371<p data-pm-slice="1 1 []">veksler mellom uro, indre beredskap og utmattelse – og <strong>savner en jevnere og mer stabil energi</strong></p>
5372</li>
5373</ul>
5374<ul class="bullet-arrow">
5375<li>har kommet deg gjennom den mest akutte fasen av utbrenthet og<strong> ønsker å bygge kapasitet gradvis igjen</strong></li>
5376</ul>
5377<ul class="bullet-arrow">
5378<li>
5379<p><strong>lengter etter mer overskudd, glede og følelsen av å være deg selv igjen</strong></p>
5380</li>
5381</ul>
5382
5383
5384
5385  
5386
5387
5388
5389
5390
5391
5392<style>
5393  #block-1625846944611_0 .btn,
5394  [data-slick-id="1625846944611_0"] .block .btn {
5395    color: #455770;
5396    border-color: #f4cfc6;
5397    border-radius: 0px;
5398    background-color: #f4cfc6;
5399  }
5400  #block-1625846944611_0 .btn--outline,
5401  [data-slick-id="1625846944611_0"] .block .btn--outline {
5402    background: transparent;
5403    color: #f4cfc6;
5404  }
5405</style>
5406
5407<a class="btn btn--solid btn--medium btn--auto" href="/resource_redirect/offers/JAQ7sNK9"    kjb-settings-id="sections_1625846944611_blocks_1625846944611_0_settings_btn_background_color" role="button">
5408  BLI MED NÅ
5409</a>
5410
5411
5412
5413  </div>
5414</div>
5415
5416        
5417          
5418
5419
5420
5421
5422<style>
5423  /* flush setting */
5424  
5425  
5426  /* margin settings */
5427  #block-1625847005975, [data-slick-id="1625847005975"] {
5428    margin-top: 0px;
5429    margin-right: 0px;
5430    margin-bottom: 0px;
5431    margin-left: 0px;
5432  }
5433  #block-1625847005975 .block, [data-slick-id="1625847005975"] .block {
5434    /* border settings */
5435    border: 4px none black;
5436    border-radius: 0px;
5437    
5438
5439    /* background color */
5440    
5441    /* default padding for mobile */
5442    
5443    
5444    
5445    /* mobile padding overrides */
5446    
5447      padding: 0;
5448    
5449    
5450    
5451    
5452    
5453  }
5454
5455  @media (min-width: 768px) {
5456    /* desktop margin settings */
5457    #block-1625847005975, [data-slick-id="1625847005975"] {
5458      margin-top: 0px;
5459      margin-right: 0px;
5460      margin-bottom: 0px;
5461      margin-left: 0px;
5462    }
5463    #block-1625847005975 .block, [data-slick-id="1625847005975"] .block {
5464      /* default padding for desktop  */
5465      
5466      
5467      /* desktop padding overrides */
5468      
5469        padding: 0;
5470      
5471      
5472      
5473      
5474      
5475    }
5476  }
5477  /* mobile text align */
5478  @media (max-width: 767px) {
5479    #block-1625847005975, [data-slick-id="1625847005975"] {
5480      text-align: ;
5481    }
5482  }
5483</style>
5484
5485
5486<div
5487  id="block-1625847005975"
5488  class="
5489  block-type--image
5490  text-
5491  col-5
5492  
5493  
5494  
5495    
5496  
5497  
5498  "
5499  
5500  data-reveal-event=""
5501  data-reveal-offset=""
5502  data-reveal-units="seconds"
5503  
5504    kjb-settings-id="sections_1625846944611_blocks_1625847005975_settings_width"
5505  
5506  
5507>
5508  <div class="block
5509    box-shadow-none
5510    "
5511    
5512      data-aos="none"
5513      data-aos-delay="0"
5514      data-aos-duration="0"
5515    
5516    
5517  >
5518    
5519    
5520
5521<style>
5522  #block-1625847005975 .block,
5523  [data-slick-id="1625847005975"] .block {
5524    display: flex;
5525    justify-content: center;
5526  }
5527  #block-1625847005975 .image,
5528  [data-slick-id="1625847005975"] .image {
5529    width: 100%;
5530    overflow: hidden;
5531    
5532    border-radius: 8px;
5533    
5534  }
5535  #block-1625847005975 .image__image,
5536  [data-slick-id="1625847005975"] .image__image {
5537    width: 100%;
5538    
5539  }
5540  #block-1625847005975 .image__overlay,
5541  [data-slick-id="1625847005975"] .image__overlay {
5542    
5543      opacity: 0;
5544    
5545    background-color: #fff;
5546    border-radius: 8px;
5547    
5548  }
5549  
5550  #block-1625847005975 .image__overlay-text,
5551  [data-slick-id="1625847005975"] .image__overlay-text {
5552    color:  !important;
5553  }
5554  @media (min-width: 768px) {
5555    #block-1625847005975 .block,
5556    [data-slick-id="1625847005975"] .block {
5557        display: flex;
5558        justify-content: center;
5559    }
5560    #block-1625847005975 .image__overlay,
5561    [data-slick-id="1625847005975"] .image__overlay {
5562      
5563        opacity: 0;
5564      
5565    }
5566    #block-1625847005975 .image__overlay:hover {
5567      opacity: 1;
5568    }
5569  }
5570  
5571    @media (max-width: 767px) {
5572      #block-1625847005975 {
5573        -webkit-box-ordinal-group: 0;
5574        -ms-flex-order: -1;
5575        order: -1;
5576      }
5577    }
5578  
5579</style>
5580
5581<div class="image">
5582  
5583    
5584        <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625846944611_blocks_1625847005975_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/858484e-6fab-0a47-be30-bdd30d14bae_Kajabi_bilder.png" />
5585    
5586    
5587  
5588</div>
5589
5590  </div>
5591</div>
5592
5593        
5594      </div>
5595    </div>
5596  </div>
5597</section>
5598</div><div id="section-1625846713009" data-section-id="1625846713009"><style>
5599  
5600  #section-1625846713009 .section__overlay {
5601    position: absolute;
5602    width: 100%;
5603    height: 100%;
5604    left: 0;
5605    top: 0;
5606    background-color: rgba(244, 207, 198, 0.2);
5607  }
5608  #section-1625846713009 .sizer {
5609    padding-top: 40px;
5610    padding-bottom: 40px;
5611  }
5612  #section-1625846713009 .container {
5613    max-width: calc(1260px + 10px + 10px);
5614    padding-right: 10px;
5615    padding-left: 10px;
5616    
5617  }
5618  #section-1625846713009 .row {
5619    
5620  }
5621  #section-1625846713009 .container--full {
5622    width: 100%;
5623    max-width: calc(100% + 10px + 10px);
5624  }
5625  @media (min-width: 768px) {
5626    
5627    #section-1625846713009 .sizer {
5628      padding-top: 60px;
5629      padding-bottom: 60px;
5630    }
5631    #section-1625846713009 .container {
5632      max-width: calc(1260px + 40px + 40px);
5633      padding-right: 40px;
5634      padding-left: 40px;
5635    }
5636    #section-1625846713009 .container--full {
5637      max-width: calc(100% + 40px + 40px);
5638    }
5639  }
5640  
5641    #section-1625846713009 .row {
5642      -webkit-box-align: stretch !important;
5643      -ms-flex-align: stretch !important;
5644      align-items: stretch !important;
5645    }
5646  
5647  
5648</style>
5649
5650<section kjb-settings-id="sections_1625846713009_settings_background_color"
5651  class="section
5652  
5653  
5654   background-light "
5655  data-reveal-event=""
5656  data-reveal-offset=""
5657  data-reveal-units="seconds">
5658  <div class="sizer ">
5659    
5660    <div class="section__overlay"></div>
5661    <div class="container ">
5662      <div class="row align-items-start justify-content-center">
5663        
5664          
5665
5666
5667
5668
5669<style>
5670  /* flush setting */
5671  
5672  
5673  /* margin settings */
5674  #block-1625846713009_0, [data-slick-id="1625846713009_0"] {
5675    margin-top: 0px;
5676    margin-right: 0px;
5677    margin-bottom: 20px;
5678    margin-left: 0px;
5679  }
5680  #block-1625846713009_0 .block, [data-slick-id="1625846713009_0"] .block {
5681    /* border settings */
5682    border: 4px none black;
5683    border-radius: 4px;
5684    
5685
5686    /* background color */
5687    
5688    /* default padding for mobile */
5689    
5690    
5691    
5692    /* mobile padding overrides */
5693    
5694    
5695    
5696    
5697    
5698  }
5699
5700  @media (min-width: 768px) {
5701    /* desktop margin settings */
5702    #block-1625846713009_0, [data-slick-id="1625846713009_0"] {
5703      margin-top: 0px;
5704      margin-right: 0px;
5705      margin-bottom: 0px;
5706      margin-left: 0px;
5707    }
5708    #block-1625846713009_0 .block, [data-slick-id="1625846713009_0"] .block {
5709      /* default padding for desktop  */
5710      
5711      
5712      /* desktop padding overrides */
5713      
5714      
5715      
5716      
5717      
5718    }
5719  }
5720  /* mobile text align */
5721  @media (max-width: 767px) {
5722    #block-1625846713009_0, [data-slick-id="1625846713009_0"] {
5723      text-align: center;
5724    }
5725  }
5726</style>
5727
5728
5729  <div class="block-break"></div>
5730
5731<div
5732  id="block-1625846713009_0"
5733  class="
5734  block-type--text
5735  text-center
5736  col-8
5737  
5738  
5739  
5740    
5741  
5742  
5743  "
5744  
5745  data-reveal-event=""
5746  data-reveal-offset=""
5747  data-reveal-units="seconds"
5748  
5749    kjb-settings-id="sections_1625846713009_blocks_1625846713009_0_settings_width"
5750  
5751  
5752>
5753  <div class="block
5754    box-shadow-none
5755    "
5756    
5757      data-aos="none"
5758      data-aos-delay="0"
5759      data-aos-duration="0"
5760    
5761    
5762  >
5763    
5764    <style>
5765  
5766  #block-1577982541036_0 .btn {
5767    margin-top: 1rem;
5768  }
5769</style>
5770
5771
5772  <h2 style="margin-bottom: 20px;">Tilbakemeldinger</h2>
5773
5774
5775
5776  </div>
5777</div>
5778
5779  <div class="block-break"></div>
5780
5781        
5782          
5783
5784
5785
5786
5787<style>
5788  /* flush setting */
5789  
5790  
5791  /* margin settings */
5792  #block-1625846872722, [data-slick-id="1625846872722"] {
5793    margin-top: 0px;
5794    margin-right: 0px;
5795    margin-bottom: 0px;
5796    margin-left: 0px;
5797  }
5798  #block-1625846872722 .block, [data-slick-id="1625846872722"] .block {
5799    /* border settings */
5800    border: 4px none black;
5801    border-radius: 0px;
5802    
5803
5804    /* background color */
5805    
5806      background-color: #FFFFFF;
5807    
5808    /* default padding for mobile */
5809    
5810      padding: 20px;
5811    
5812    
5813    
5814    /* mobile padding overrides */
5815    
5816      padding: 0;
5817    
5818    
5819    
5820    
5821    
5822  }
5823
5824  @media (min-width: 768px) {
5825    /* desktop margin settings */
5826    #block-1625846872722, [data-slick-id="1625846872722"] {
5827      margin-top: 0px;
5828      margin-right: 0px;
5829      margin-bottom: 0px;
5830      margin-left: 0px;
5831    }
5832    #block-1625846872722 .block, [data-slick-id="1625846872722"] .block {
5833      /* default padding for desktop  */
5834      
5835        padding: 30px;
5836      
5837      
5838      /* desktop padding overrides */
5839      
5840        padding: 0;
5841      
5842      
5843      
5844      
5845      
5846    }
5847  }
5848  /* mobile text align */
5849  @media (max-width: 767px) {
5850    #block-1625846872722, [data-slick-id="1625846872722"] {
5851      text-align: center;
5852    }
5853  }
5854</style>
5855
5856
5857<div
5858  id="block-1625846872722"
5859  class="
5860  block-type--card
5861  text-center
5862  col-3
5863  
5864  
5865  
5866    
5867  
5868  
5869  "
5870  
5871  data-reveal-event=""
5872  data-reveal-offset=""
5873  data-reveal-units="seconds"
5874  
5875    kjb-settings-id="sections_1625846713009_blocks_1625846872722_settings_width"
5876  
5877  
5878>
5879  <div class="block
5880    box-shadow-none
5881     background-light"
5882    
5883      data-aos="none"
5884      data-aos-delay="0"
5885      data-aos-duration="0"
5886    
5887    
5888  >
5889    
5890    
5891
5892
5893
5894
5895
5896
5897
5898<style>
5899  #block-1625846872722 .btn {
5900    border-color: #f4cfc6;
5901    border-radius: 0px;
5902    background: #f4cfc6;
5903    color: #455770;
5904  }
5905  #block-1625846872722 .btn--outline {
5906    background: transparent;
5907    color: #f4cfc6;
5908  }
5909  #block-1625846872722 .card__footer {
5910    color: 
5911  }
5912</style>
5913
5914<div class="card">
5915  
5916  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2
5916165060727/settings_images/1e882c2-55e8-cde1-dc64-df0e58af42f7_Untitled_design_7_.png" />
5917  
5918  <div class="card__body">
5919    
5920      <div class="card__text" >
5921        <p><em>"Jeg vil bare si tusen takk. Dette kurset har vært lærerikt på en måte som har bidratt sterkt til min egen indre prosess. Jeg kjenner meg rett og slett forvandlet, og jeg setter stor pris på at kurset er så gjennomtenkt, ærlig og erfaringsbasert."</em></p>
5922<h6>- Miriam Kristiansen</h6>
5923      </div>
5924    
5925    
5926    
5927  </div>
5928</div>
5929
5930
5931  </div>
5932</div>
5933
5934        
5935          
5936
5937
5938
5939
5940<style>
5941  /* flush setting */
5942  
5943  
5944  /* margin settings */
5945  #block-1780682695808, [data-slick-id="1780682695808"] {
5946    margin-top: 0px;
5947    margin-right: 0px;
5948    margin-bottom: 0px;
5949    margin-left: 0px;
5950  }
5951  #block-1780682695808 .block, [data-slick-id="1780682695808"] .block {
5952    /* border settings */
5953    border: 4px none black;
5954    border-radius: 0px;
5955    
5956
5957    /* background color */
5958    
5959      background-color: #FFFFFF;
5960    
5961    /* default padding for mobile */
5962    
5963      padding: 20px;
5964    
5965    
5966    
5967    /* mobile padding overrides */
5968    
5969      padding: 0;
5970    
5971    
5972    
5973    
5974    
5975  }
5976
5977  @media (min-width: 768px) {
5978    /* desktop margin settings */
5979    #block-1780682695808, [data-slick-id="1780682695808"] {
5980      margin-top: 0px;
5981      margin-right: 0px;
5982      margin-bottom: 0px;
5983      margin-left: 0px;
5984    }
5985    #block-1780682695808 .block, [data-slick-id="1780682695808"] .block {
5986      /* default padding for desktop  */
5987      
5988        padding: 30px;
5989      
5990      
5991      /* desktop padding overrides */
5992      
5993        padding: 0;
5994      
5995      
5996      
5997      
5998      
5999    }
6000  }
6001  /* mobile text align */
6002  @media (max-width: 767px) {
6003    #block-1780682695808, [data-slick-id="1780682695808"] {
6004      text-align: center;
6005    }
6006  }
6007</style>
6008
6009
6010<div
6011  id="block-1780682695808"
6012  class="
6013  block-type--card
6014  text-center
6015  col-3
6016  
6017  
6018  
6019    
6020  
6021  
6022  "
6023  
6024  data-reveal-event=""
6025  data-reveal-offset=""
6026  data-reveal-units="seconds"
6027  
6028    kjb-settings-id="sections_1625846713009_blocks_1780682695808_settings_width"
6029  
6030  
6031>
6032  <div class="block
6033    box-shadow-none
6034     background-light"
6035    
6036      data-aos="none"
6037      data-aos-delay="0"
6038      data-aos-duration="0"
6039    
6040    
6041  >
6042    
6043    
6044
6045
6046
6047
6048
6049
6050
6051<style>
6052  #block-1780682695808 .btn {
6053    border-color: #f4cfc6;
6054    border-radius: 0px;
6055    background: #f4cfc6;
6056    color: #455770;
6057  }
6058  #block-1780682695808 .btn--outline {
6059    background: transparent;
6060    color: #f4cfc6;
6061  }
6062  #block-1780682695808 .card__footer {
6063    color: 
6064  }
6065</style>
6066
6067<div class="card">
6068  
6069  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/ab7e5dc-3df1-384-beb4-7c5ec6e18d_Untitled_design_7_.png" />
6070  
6071  <div class="card__body">
6072    
6073      <div class="card__text" >
6074        <p><em>"<span>Eg anbefaler dette kurset på det varmaste. Det har vore veldig god støtte i rehabiliteringsfase tilbake til arbeid, der det er lett å falle inn i gamle mønster. Det er både god undervisning, gode øvelsar, og grundig tilbakemelding frå kursleiar ved spørsmål. Det oppleves solid og trygt å delta. Det er så tydeleg at medfølelse er ein av grunnsteinane, ilag med kunnskap. Undervisning er nyansert, og vi lærer å tilpasse belastning til det nivået vi er på."</span></em></p>
6075<h6>- Anonym kursdeltaker</h6>
6076      </div>
6077    
6078    
6079    
6080  </div>
6081</div>
6082
6083
6084  </div>
6085</div>
6086
6087        
6088          
6089
6090
6091
6092
6093<style>
6094  /* flush setting */
6095  
6096  
6097  /* margin settings */
6098  #block-1780683443565, [data-slick-id="1780683443565"] {
6099    margin-top: 0px;
6100    margin-right: 0px;
6101    margin-bottom: 0px;
6102    margin-left: 0px;
6103  }
6104  #block-1780683443565 .block, [data-slick-id="1780683443565"] .block {
6105    /* border settings */
6106    border: 4px none black;
6107    border-radius: 0px;
6108    
6109
6110    /* background color */
6111    
6112      background-color: #FFFFFF;
6113    
6114    /* default padding for mobile */
6115    
6116      padding: 20px;
6117    
6118    
6119    
6120    /* mobile padding overrides */
6121    
6122      padding: 0;
6123    
6124    
6125    
6126    
6127    
6128  }
6129
6130  @media (min-width: 768px) {
6131    /* desktop margin settings */
6132    #block-1780683443565, [data-slick-id="1780683443565"] {
6133      margin-top: 0px;
6134      margin-right: 0px;
6135      margin-bottom: 0px;
6136      margin-left: 0px;
6137    }
6138    #block-1780683443565 .block, [data-slick-id="1780683443565"] .block {
6139      /* default padding for desktop  */
6140      
6141        padding: 30px;
6142      
6143      
6144      /* desktop padding overrides */
6145      
6146        padding: 0;
6147      
6148      
6149      
6150      
6151      
6152    }
6153  }
6154  /* mobile text align */
6155  @media (max-width: 767px) {
6156    #block-1780683443565, [data-slick-id="1780683443565"] {
6157      text-align: center;
6158    }
6159  }
6160</style>
6161
6162
6163<div
6164  id="block-1780683443565"
6165  class="
6166  block-type--card
6167  text-center
6168  col-3
6169  
6170  
6171  
6172    
6173  
6174  
6175  "
6176  
6177  data-reveal-event=""
6178  data-reveal-offset=""
6179  data-reveal-units="seconds"
6180  
6181    kjb-settings-id="sections_1625846713009_blocks_1780683443565_settings_width"
6182  
6183  
6184>
6185  <div class="block
6186    box-shadow-none
6187     background-light"
6188    
6189      data-aos="none"
6190      data-aos-delay="0"
6191      data-aos-duration="0"
6192    
6193    
6194  >
6195    
6196    
6197
6198
6199
6200
6201
6202
6203
6204<style>
6205  #block-1780683443565 .btn {
6206    border-color: #f4cfc6;
6207    border-radius: 0px;
6208    background: #f4cfc6;
6209    color: #455770;
6210  }
6211  #block-1780683443565 .btn--outline {
6212    background: transparent;
6213    color: #f4cfc6;
6214  }
6215  #block-1780683443565 .card__footer {
6216    color: 
6217  }
6218</style>
6219
6220<div class="card">
6221  
6222  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/02d6a78-2b48-f667-f83b-f5f8bd00fe4_Untitled_design_7_.png" />
6223  
6224  <div class="card__body">
6225    
6226      <div class="card__text" >
6227        <p><em>"<span>I dette kurset har jeg fått kunnskap som jeg burde ha fått med meg fra skolealderen av. Og både leger og andre i helsevesenet burde ha samme kunnskapen. Dette bør spres! Jeg er på et mye bedre sted nå enn før jeg startet kurset, jeg har fått nyttige verktøy og kunnskap som har gjort meg tryggere. Anbefales på det sterkeste!</span>"</em></p>
6228<h6>- Hilde</h6>
6229      </div>
6230    
6231    
6232    
6233  </div>
6234</div>
6235
6236
6237  </div>
6238</div>
6239
6240        
6241          
6242
6243
6244
6245
6246<style>
6247  /* flush setting */
6248  
6249  
6250  /* margin settings */
6251  #block-1781268878872, [data-slick-id="1781268878872"] {
6252    margin-top: 0px;
6253    margin-right: 0px;
6254    margin-bottom: 0px;
6255    margin-left: 0px;
6256  }
6257  #block-1781268878872 .block, [data-slick-id="1781268878872"] .block {
6258    /* border settings */
6259    border: 4px none black;
6260    border-radius: 0px;
6261    
6262
6263    /* background color */
6264    
6265      background-color: #FFFFFF;
6266    
6267    /* default padding for mobile */
6268    
6269      padding: 20px;
6270    
6271    
6272    
6273    /* mobile padding overrides */
6274    
6275      padding: 0;
6276    
6277    
6278    
6279    
6280    
6281  }
6282
6283  @media (min-width: 768px) {
6284    /* desktop margin settings */
6285    #block-1781268878872, [data-slick-id="1781268878872"] {
6286      margin-top: 0px;
6287      margin-right: 0px;
6288      margin-bottom: 0px;
6289      margin-left: 0px;
6290    }
6291    #block-1781268878872 .block, [data-slick-id="1781268878872"] .block {
6292      /* default padding for desktop  */
6293      
6294        padding: 30px;
6295      
6296      
6297      /* desktop padding overrides */
6298      
6299        padding: 0;
6300      
6301      
6302      
6303      
6304      
6305    }
6306  }
6307  /* mobile text align */
6308  @media (max-width: 767px) {
6309    #block-1781268878872, [data-slick-id="1781268878872"] {
6310      text-align: center;
6311    }
6312  }
6313</style>
6314
6315
6316<div
6317  id="block-1781268878872"
6318  class="
6319  block-type--card
6320  text-center
6321  col-3
6322  
6323  
6324  
6325    
6326  
6327  
6328  "
6329  
6330  data-reveal-event=""
6331  data-reveal-offset=""
6332  data-reveal-units="seconds"
6333  
6334    kjb-settings-id="sections_1625846713009_blocks_1781268878872_settings_width"
6335  
6336  
6337>
6338  <div class="block
6339    box-shadow-none
6340     background-light"
6341    
6342      data-aos="none"
6343      data-aos-delay="0"
6344      data-aos-duration="0"
6345    
6346    
6347  >
6348    
6349    
6350
6351
6352
6353
6354
6355
6356
6357<style>
6358  #block-1781268878872 .btn {
6359    border-color: #f4cfc6;
6360    border-radius: 0px;
6361    background: #f4cfc6;
6362    color: #455770;
6363  }
6364  #block-1781268878872 .btn--outline {
6365    background: transparent;
6366    color: #f4cfc6;
6367  }
6368  #block-1781268878872 .card__footer {
6369    color: 
6370  }
6371</style>
6372
6373<div class="card">
6374  
6375  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/f770f8-374a-725f-a17d-64e74ec717_Untitled_design_7_.png" />
6376  
6377  <div class="card__body">
6378    
6379      <div class="card__text" >
6380        <p><em>"<span>Tusen takk for et fantastisk kurs😍</span><span> Jeg har tatt kurset Tilbake fra utbrenthet tidligere, og har nå fått enda mer kunnskap og fått gått enda mer i dybden i dette kurset!</span>"</em></p>
6381<h6>- Frida</h6>
6382      </div>
6383    
6384    
6385    
6386  </div>
6387</div>
6388
6389
6390  </div>
6391</div>
6392
6393        
6394      </div>
6395    </div>
6396  </div>
6397</section>
6398</div><div id="section-1625846491548" data-section-id="1625846491548"><style>
6399  
6400  #section-1625846491548 .section__overlay {
6401    position: absolute;
6402    width: 100%;
6403    height: 100%;
6404    left: 0;
6405    top: 0;
6406    background-color: ;
6407  }
6408  #section-1625846491548 .sizer {
6409    padding-top: 40px;
6410    padding-bottom: 20px;
6411  }
6412  #section-1625846491548 .container {
6413    max-width: calc(1260px + 10px + 10px);
6414    padding-right: 10px;
6415    padding-left: 10px;
6416    
6417  }
6418  #section-1625846491548 .row {
6419    
6420  }
6421  #section-1625846491548 .container--full {
6422    width: 100%;
6423    max-width: calc(100% + 10px + 10px);
6424  }
6425  @media (min-width: 768px) {
6426    
6427    #section-1625846491548 .sizer {
6428      padding-top: 60px;
6429      padding-bottom: 30px;
6430    }
6431    #section-1625846491548 .container {
6432      max-width: calc(1260px + 40px + 40px);
6433      padding-right: 40px;
6434      padding-left: 40px;
6435    }
6436    #section-1625846491548 .container--full {
6437      max-width: calc(100% + 40px + 40px);
6438    }
6439  }
6440  
6441  
6442</style>
6443
6444<section kjb-settings-id="sections_1625846491548_settings_background_color"
6445  class="section
6446  
6447  
6448   "
6449  data-reveal-event=""
6450  data-reveal-offset=""
6451  data-reveal-units="seconds">
6452  <div class="sizer ">
6453    
6454    <div class="section__overlay"></div>
6455    <div class="container ">
6456      <div class="row align-items-center justify-content-center">
6457        
6458          
6459
6460
6461
6462
6463<style>
6464  /* flush setting */
6465  
6466  
6467  /* margin settings */
6468  #block-1625846491548_0, [data-slick-id="1625846491548_0"] {
6469    margin-top: 0px;
6470    margin-right: 0px;
6471    margin-bottom: 20px;
6472    margin-left: 0px;
6473  }
6474  #block-1625846491548_0 .block, [data-slick-id="1625846491548_0"] .block {
6475    /* border settings */
6476    border: 4px none black;
6477    border-radius: 0px;
6478    
6479
6480    /* background color */
6481    
6482    /* default padding for mobile */
6483    
6484    
6485    
6486    /* mobile padding overrides */
6487    
6488      padding: 0;
6489    
6490    
6491    
6492    
6493    
6494  }
6495
6496  @media (min-width: 768px) {
6497    /* desktop margin settings */
6498    #block-1625846491548_0, [data-slick-id="1625846491548_0"] {
6499      margin-top: 0px;
6500      margin-right: 0px;
6501      margin-bottom: 20px;
6502      margin-left: 0px;
6503    }
6504    #block-1625846491548_0 .block, [data-slick-id="1625846491548_0"] .block {
6505      /* default padding for desktop  */
6506      
6507      
6508      /* desktop padding overrides */
6509      
6510        padding: 0;
6511      
6512      
6513      
6514      
6515      
6516    }
6517  }
6518  /* mobile text align */
6519  @media (max-width: 767px) {
6520    #block-1625846491548_0, [data-slick-id="1625846491548_0"] {
6521      text-align: ;
6522    }
6523  }
6524</style>
6525
6526
6527<div
6528  id="block-1625846491548_0"
6529  class="
6530  block-type--image
6531  text-
6532  col-6
6533  
6534  
6535  
6536    
6537  
6538  
6539  "
6540  
6541  data-reveal-event=""
6542  data-reveal-offset=""
6543  data-reveal-units="seconds"
6544  
6545    kjb-settings-id="sections_1625846491548_blocks_1625846491548_0_settings_width"
6546  
6547  
6548>
6549  <div class="block
6550    box-shadow-none
6551    "
6552    
6553      data-aos="none"
6554      data-aos-delay="0"
6555      data-aos-duration="0"
6556    
6557    
6558  >
6559    
6560    
6561
6562<style>
6563  #block-1625846491548_0 .block,
6564  [data-slick-id="1625846491548_0"] .block {
6565    display: flex;
6566    justify-content: center;
6567  }
6568  #block-1625846491548_0 .image,
6569  [data-slick-id="1625846491548_0"] .image {
6570    width: 100%;
6571    overflow: hidden;
6572    
6573    border-radius: 8px;
6574    
6575  }
6576  #block-1625846491548_0 .image__image,
6577  [data-slick-id="1625846491548_0"] .image__image {
6578    width: 100%;
6579    
6580  }
6581  #block-1625846491548_0 .image__overlay,
6582  [data-slick-id="1625846491548_0"] .image__overlay {
6583    
6584      opacity: 0;
6585    
6586    background-color: #fff;
6587    border-radius: 8px;
6588    
6589  }
6590  
6591  #block-1625846491548_0 .image__overlay-text,
6592  [data-slick-id="1625846491548_0"] .image__overlay-text {
6593    color:  !important;
6594  }
6595  @media (min-width: 768px) {
6596    #block-1625846491548_0 .block,
6597    [data-slick-id="1625846491548_0"] .block {
6598        display: flex;
6599        justify-content: center;
6600    }
6601    #block-1625846491548_0 .image__overlay,
6602    [data-slick-id="1625846491548_0"] .image__overlay {
6603      
6604        opacity: 0;
6605      
6606    }
6607    #block-1625846491548_0 .image__overlay:hover {
6608      opacity: 1;
6609    }
6610  }
6611  
6612</style>
6613
6614<div class="image">
6615  
6616    
6617        <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625846491548_blocks_1625846491548_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/52fbf8a-2820-baa-262-160c2b48cb5_Bilde_01_Web.jpg" />
6618    
6619    
6620  
6621</div>
6622
6623  </div>
6624</div>
6625
6626        
6627          
6628
6629
6630
6631
6632<style>
6633  /* flush setting */
6634  
6635  
6636  /* margin settings */
6637  #block-1625846574806, [data-slick-id="1625846574806"] {
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6639    margin-right: 0px;
6640    margin-bottom: 0px;
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6644    /* border settings */
6645    border: 4px none black;
6646    border-radius: 0px;
6647    
6648
6649    /* background color */
6650    
6651      background-color: #ffffff;
6652    
6653    /* default padding for mobile */
6654    
6655      padding: 20px;
6656    
6657    
6658    
6659    /* mobile padding overrides */
6660    
6661    
6662      padding-top: 0px;
6663    
6664    
6665    
6666    
6667  }
6668
6669  @media (min-width: 768px) {
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6678      /* default padding for desktop  */
6679      
6680        padding: 30px;
6681      
6682      
6683      /* desktop padding overrides */
6684      
6685      
6686        padding-top: 40px;
6687      
6688      
6689        padding-right: 40px;
6690      
6691      
6692        padding-bottom: 40px;
6693      
6694      
6695        padding-left: 40px;
6696      
6697    }
6698  }
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6701    #block-1625846574806, [data-slick-id="1625846574806"] {
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6706
6707
6708<div
6709  id="block-1625846574806"
6710  class="
6711  block-type--text
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6714  
6715  
6716  
6717     animated 
6718  
6719  
6720  "
6721  
6722  data-reveal-event=""
6723  data-reveal-offset=""
6724  data-reveal-units="seconds"
6725  
6726    kjb-settings-id="sections_1625846491548_blocks_1625846574806_settings_width"
6727  
6728  
6729>
6730  <div class="block
6731    box-shadow-none
6732     background-light"
6733    
6734      data-aos="fade"
6735      data-aos-delay="0"
6736      data-aos-duration="0"
6737    
6738    
6739  >
6740    
6741    <style>
6742  
6743  #block-1577982541036_0 .btn {
6744    margin-top: 1rem;
6745  }
6746</style>
6747
6748
6749  <h3 data-start="288" data-end="560" style="margin-bottom: 15px;"><strong>Hei, jeg er Liv</strong></h3>
6750<p data-start="227" data-end="484" class="PDq2pG_selectionAnchorContainer">Jeg har jobbet som psykolog i over 15 år, og mye av arbeidet mitt har handlet om stress, angst, utbrenthet og mønstrene vi mennesker kan bli sittende fast i. Jeg står også bak podkasten og appen Overskuddsliv, og har skrevet boken <em data-start="458" data-end="483">Skap ditt overskuddsliv</em>.<span aria-hidden="true" class="PDq2pG_selectionAnchor"> </span></p>
6751<p data-start="486" data-end="546">Men dette temaet er ikke bare noe jeg kjenner fra psykologkontoret.</p>
6752<p data-start="548" data-end="765">Jeg har selv vært utbrent og levd med mye angst, uro og en kropp som tålte veldig lite. Jeg vet hvordan det er å lure på hvorfor man ikke tåler det man gjorde før, og å prøve veldig mye forskjellig for å få det bedre. </p>
6753<p data-start="548" data-end="765">I dag vet jeg at det er mulig å få det bra igjen, selv etter mange år med mye symptomer. Jeg vet det både fra eget liv, og fra hundrevis av andre som jeg har fulgt på samme vei.</p>
6754<p data-start="986" data-end="1091">Mye av det jeg vet i dag, skulle jeg ønske jeg hadde visst tidligere. Og det er dette jeg nå lærer videre til andre. Slik at færre trenger å prøve og feile, og leve lengre enn de trenger med begrensingene langvarig stress kan gi oss.</p>
6755<p data-start="1093" data-end="1289">I Trygg &amp; Sterk har jeg plukket ut det jeg mener er viktigst fra forskning, psykologi og erfaringen min med mennesker som har stått i langvarig stress og utbrenthet – og gjort det så enkelt og praktisk som mulig.</p>
6756<p data-start="1291" data-end="1399">Målet er ikke at du skal lære mest mulig. Målet er at det du lærer faktisk skal hjelpe deg videre.</p>
6757<p data-start="898" data-end="1110"><strong>Jeg ønsker deg hjertelig velkommen med i høstens runde av Trygg &amp; Sterk 🤍</strong></p>
6758
6759
6760
6761  </div>
6762</div>
6763
6764        
6765      </div>
6766    </div>
6767  </div>
6768</section>
6769</div><div id="section-1625847087284" data-section-id="1625847087284"><style>
6770  
6771  #section-1625847087284 .section__overlay {
6772    position: absolute;
6773    width: 100%;
6774    height: 100%;
6775    left: 0;
6776    top: 0;
6777    background-color: ;
6778  }
6779  #section-1625847087284 .sizer {
6780    padding-top: 0px;
6781    padding-bottom: 0px;
6782  }
6783  #section-1625847087284 .container {
6784    max-width: calc(1260px + 10px + 10px);
6785    padding-right: 10px;
6786    padding-left: 10px;
6787    
6788  }
6789  #section-1625847087284 .row {
6790    
6791  }
6792  #section-1625847087284 .container--full {
6793    width: 100%;
6794    max-width: calc(100% + 10px + 10px);
6795  }
6796  @media (min-width: 768px) {
6797    
6798    #section-1625847087284 .sizer {
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6800      padding-bottom: 0px;
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6802    #section-1625847087284 .container {
6803      max-width: calc(1260px + 40px + 40px);
6804      padding-right: 40px;
6805      padding-left: 40px;
6806    }
6807    #section-1625847087284 .container--full {
6808      max-width: calc(100% + 40px + 40px);
6809    }
6810  }
6811  
6812  
6813</style>
6814
6815<section kjb-settings-id="sections_1625847087284_settings_background_color"
6816  class="section
6817  
6818  
6819   "
6820  data-reveal-event=""
6821  data-reveal-offset=""
6822  data-reveal-units="seconds">
6823  <div class="sizer ">
6824    
6825    <div class="section__overlay"></div>
6826    <div class="container ">
6827      <div class="row align-items-center justify-content-center">
6828        
6829          
6830
6831
6832
6833
6834<style>
6835  /* flush setting */
6836  
6837  
6838  /* margin settings */
6839  #block-1625847087284_0, [data-slick-id="1625847087284_0"] {
6840    margin-top: 0px;
6841    margin-right: 0px;
6842    margin-bottom: 0px;
6843    margin-left: 0px;
6844  }
6845  #block-1625847087284_0 .block, [data-slick-id="1625847087284_0"] .block {
6846    /* border settings */
6847    border: 4px none black;
6848    border-radius: 0px;
6849    
6850
6851    /* background color */
6852    
6853    /* default padding for mobile */
6854    
6855    
6856    
6857    /* mobile padding overrides */
6858    
6859      padding: 0;
6860    
6861    
6862    
6863    
6864    
6865  }
6866
6867  @media (min-width: 768px) {
6868    /* desktop margin settings */
6869    #block-1625847087284_0, [data-slick-id="1625847087284_0"] {
6870      margin-top: 0px;
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6873      margin-left: 0px;
6874    }
6875    #block-1625847087284_0 .block, [data-slick-id="1625847087284_0"] .block {
6876      /* default padding for desktop  */
6877      
6878      
6879      /* desktop padding overrides */
6880      
6881        padding: 0;
6882      
6883      
6884      
6885      
6886      
6887    }
6888  }
6889  /* mobile text align */
6890  @media (max-width: 767px) {
6891    #block-1625847087284_0, [data-slick-id="1625847087284_0"] {
6892      text-align: ;
6893    }
6894  }
6895</style>
6896
6897
6898<div
6899  id="block-1625847087284_0"
6900  class="
6901  block-type--image
6902  text-
6903  col-12
6904  
6905  
6906  
6907    
6908  
6909  
6910  "
6911  
6912  data-reveal-event=""
6913  data-reveal-offset=""
6914  data-reveal-units="seconds"
6915  
6916    kjb-settings-id="sections_1625847087284_blocks_1625847087284_0_settings_width"
6917  
6918  
6919>
6920  <div class="block
6921    box-shadow-none
6922    "
6923    
6924      data-aos="none"
6925      data-aos-delay="0"
6926      data-aos-duration="0"
6927    
6928    
6929  >
6930    
6931    
6932
6933<style>
6934  #block-1625847087284_0 .block,
6935  [data-slick-id="1625847087284_0"] .block {
6936    display: flex;
6937    justify-content: center;
6938  }
6939  #block-1625847087284_0 .image,
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6941    width: 100%;
6942    overflow: hidden;
6943    
6944    border-radius: 8px;
6945    
6946  }
6947  #block-1625847087284_0 .image__image,
6948  [data-slick-id="1625847087284_0"] .image__image {
6949    width: 100%;
6950    
6951  }
6952  #block-1625847087284_0 .image__overlay,
6953  [data-slick-id="1625847087284_0"] .image__overlay {
6954    
6955      opacity: 0;
6956    
6957    background-color: #fff;
6958    border-radius: 8px;
6959    
6960  }
6961  
6962  #block-1625847087284_0 .image__overlay-text,
6963  [data-slick-id="1625847087284_0"] .image__overlay-text {
6964    color:  !important;
6965  }
6966  @media (min-width: 768px) {
6967    #block-1625847087284_0 .block,
6968    [data-slick-id="1625847087284_0"] .block {
6969        display: flex;
6970        justify-content: center;
6971    }
6972    #block-1625847087284_0 .image__overlay,
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6974      
6975        opacity: 0;
6976      
6977    }
6978    #block-1625847087284_0 .image__overlay:hover {
6979      opacity: 1;
6980    }
6981  }
6982  
6983</style>
6984
6985<div class="image">
6986  
6987    
6988        <img loading="auto" class="image__image" alt="" kjb-settings-id="sections_1625847087284_blocks_1625847087284_0_settings_image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/d4f6dd5-6c50-d70-6d4-44b32b2cab26_Kajabi_bilder_8_.png" />
6989    
6990    
6991  
6992</div>
6993
6994  </div>
6995</div>
6996
6997        
6998      </div>
6999    </div>
7000  </div>
7001</section>
7002</div><div id="section-1625847125308" data-section-id="1625847125308"><style>
7003  
7004  #section-1625847125308 .section__overlay {
7005    position: absolute;
7006    width: 100%;
7007    height: 100%;
7008    left: 0;
7009    top: 0;
7010    background-color: ;
7011  }
7012  #section-1625847125308 .sizer {
7013    padding-top: 0px;
7014    padding-bottom: 0px;
7015  }
7016  #section-1625847125308 .container {
7017    max-width: calc(1260px + 10px + 10px);
7018    padding-right: 10px;
7019    padding-left: 10px;
7020    
7021  }
7022  #section-1625847125308 .row {
7023    
7024  }
7025  #section-1625847125308 .container--full {
7026    width: 100%;
7027    max-width: calc(100% + 10px + 10px);
7028  }
7029  @media (min-width: 768px) {
7030    
7031    #section-1625847125308 .sizer {
7032      padding-top: 0px;
7033      padding-bottom: 30px;
7034    }
7035    #section-1625847125308 .container {
7036      max-width: calc(1260px + 40px + 40px);
7037      padding-right: 40px;
7038      padding-left: 40px;
7039    }
7040    #section-1625847125308 .container--full {
7041      max-width: calc(100% + 40px + 40px);
7042    }
7043  }
7044  
7045  
7046</style>
7047
7048<section kjb-settings-id="sections_1625847125308_settings_background_color"
7049  class="section
7050  
7051  
7052   "
7053  data-reveal-event=""
7054  data-reveal-offset=""
7055  data-reveal-units="seconds">
7056  <div class="sizer ">
7057    
7058    <div class="section__overlay"></div>
7059    <div class="container ">
7060      <div class="row align-items-start justify-content-center">
7061        
7062          
7063
7064
7065
7066
7067<style>
7068  /* flush setting */
7069  
7070  
7071  /* margin settings */
7072  #block-1625847125307_0, [data-slick-id="1625847125307_0"] {
7073    margin-top: 0px;
7074    margin-right: 0px;
7075    margin-bottom: 20px;
7076    margin-left: 0px;
7077  }
7078  #block-1625847125307_0 .block, [data-slick-id="1625847125307_0"] .block {
7079    /* border settings */
7080    border: 4px none black;
7081    border-radius: 0px;
7082    
7083
7084    /* background color */
7085    
7086      background-color: #ffffff;
7087    
7088    /* default padding for mobile */
7089    
7090      padding: 20px;
7091    
7092    
7093    
7094    /* mobile padding overrides */
7095    
7096    
7097    
7098    
7099      padding-bottom: 0px;
7100    
7101    
7102  }
7103
7104  @media (min-width: 768px) {
7105    /* desktop margin settings */
7106    #block-1625847125307_0, [data-slick-id="1625847125307_0"] {
7107      margin-top: -150px;
7108      margin-right: 0px;
7109      margin-bottom: 0px;
7110      margin-left: 0px;
7111    }
7112    #block-1625847125307_0 .block, [data-slick-id="1625847125307_0"] .block {
7113      /* default padding for desktop  */
7114      
7115        padding: 30px;
7116      
7117      
7118      /* desktop padding overrides */
7119      
7120      
7121        padding-top: 40px;
7122      
7123      
7124        padding-right: 40px;
7125      
7126      
7127        padding-bottom: 0px;
7128      
7129      
7130        padding-left: 0px;
7131      
7132    }
7133  }
7134  /* mobile text align */
7135  @media (max-width: 767px) {
7136    #block-1625847125307_0, [data-slick-id="1625847125307_0"] {
7137      text-align: center;
7138    }
7139  }
7140</style>
7141
7142
7143<div
7144  id="block-1625847125307_0"
7145  class="
7146  block-type--text
7147  text-left
7148  col-6
7149  
7150  
7151  
7152    
7153  
7154  
7155  "
7156  
7157  data-reveal-event=""
7158  data-reveal-offset=""
7159  data-reveal-units="seconds"
7160  
7161    kjb-settings-id="sections_1625847125308_blocks_1625847125307_0_settings_width"
7162  
7163  
7164>
7165  <div class="block
7166    box-shadow-none
7167     background-light"
7168    
7169      data-aos="none"
7170      data-aos-delay="0"
7171      data-aos-duration="0"
7172    
7173    
7174  >
7175    
7176    <style>
7177  
7178  #block-1577982541036_0 .btn {
7179    margin-top: 1rem;
7180  }
7181</style>
7182
7183
7184  <h5 style="margin-bottom: 12px;"><span style="color: #f4cfc6;">VIL DU BLI MED?</span></h5>
7185<h2 style="margin-bottom: 20px;">En <em>tryggere og sterkere</em> deg er kanskje nærmere enn du tror? </h2>
7186<p><strong>Meld deg på for å sikre din plass nå i høst.</strong></p>
7187<p><strong>Oppstart og varighet:</strong> 7. september – 30. november <br /><strong>Påmeldingen stenger:<span> </span></strong>31. august</p>
7188<p>Når du melder deg på, får du<span> </span><strong>umiddelbar tilgang til Modul 0</strong>, så du kan starte rolig allerede nå.</p>
7189<p><span>P.S. Det er et begrenset antall plasser i dette kurset. Når plassene er fylt, åpner jeg ventelisten til neste runde. </span></p>
7190
7191
7192
7193  
7194
7195
7196
7197
7198
7199
7200<style>
7201  #block-1625847125307_0 .btn,
7202  [data-slick-id="1625847125307_0"] .block .btn {
7203    color: #455770;
7204    border-color: #f4cfc6;
7205    border-radius: 0px;
7206    background-color: #f4cfc6;
7207  }
7208  #block-1625847125307_0 .btn--outline,
7209  [data-slick-id="1625847125307_0"] .block .btn--outline {
7210    background: transparent;
7211    color: #f4cfc6;
7212  }
7213</style>
7214
7215<a class="btn btn--solid btn--medium btn--auto" href="/resource_redirect/offers/JAQ7sNK9"    kjb-settings-id="sections_1625847125308_blocks_1625847125307_0_settings_btn_background_color" role="button">
7216  BLI MED NÅ
7217</a>
7218
7219
7220
7221  </div>
7222</div>
7223
7224        
7225          
7226
7227
7228
7229
7230<style>
7231  /* flush setting */
7232  
7233  
7234  /* margin settings */
7235  #block-1625856463540, [data-slick-id="1625856463540"] {
7236    margin-top: 0px;
7237    margin-right: 0px;
7238    margin-bottom: 0px;
7239    margin-left: 0px;
7240  }
7241  #block-1625856463540 .block, [data-slick-id="1625856463540"] .block {
7242    /* border settings */
7243    border: 4px none black;
7244    border-radius: 4px;
7245    
7246
7247    /* background color */
7248    
7249    /* default padding for mobile */
7250    
7251    
7252    
7253    /* mobile padding overrides */
7254    
7255    
7256    
7257    
7258    
7259  }
7260
7261  @media (min-width: 768px) {
7262    /* desktop margin settings */
7263    #block-1625856463540, [data-slick-id="1625856463540"] {
7264      margin-top: 60px;
7265      margin-right: 0px;
7266      margin-bottom: 0px;
7267      margin-left: 0px;
7268    }
7269    #block-1625856463540 .block, [data-slick-id="1625856463540"] .block {
7270      /* default padding for desktop  */
7271      
7272      
7273      /* desktop padding overrides */
7274      
7275      
7276      
7277      
7278      
7279    }
7280  }
7281  /* mobile text align */
7282  @media (max-width: 767px) {
7283    #block-1625856463540, [data-slick-id="1625856463540"] {
7284      text-align: center;
7285    }
7286  }
7287</style>
7288
7289
7290<div
7291  id="block-1625856463540"
7292  class="
7293  block-type--text
7294  text-left
7295  col-5
7296  
7297  
7298  
7299    
7300  
7301  
7302  "
7303  
7304  data-reveal-event=""
7305  data-reveal-offset=""
7306  data-reveal-units="seconds"
7307  
7308    kjb-settings-id="sections_1625847125308_blocks_1625856463540_settings_width"
7309  
7310  
7311>
7312  <div class="block
7313    box-shadow-none
7314    "
7315    
7316      data-aos="none"
7317      data-aos-delay="0"
7318      data-aos-duration="0"
7319    
7320    
7321  >
7322    
7323    <style>
7324  
7325  #block-1577982541036_0 .btn {
7326    margin-top: 1rem;
7327  }
7328</style>
7329
7330
7331  <p><strong>14 dagers trygghetsgaranti</strong><br />Du har 14 dager fra oppstartsdato til å kjenne etter om Trygg &amp; Sterk er riktig for deg. Hvis det ikke kjennes riktig ut, sender du meg en e-post innen fristen – så får du full refusjon.</p>
7332
7333
7334
7335  </div>
7336</div>
7337
7338        
7339          
7340
7341
7342
7343
7344<style>
7345  /* flush setting */
7346  
7347  
7348  /* margin settings */
7349  #block-1625847179735, [data-slick-id="1625847179735"] {
7350    margin-top: 0px;
7351    margin-right: 0px;
7352    margin-bottom: 0px;
7353    margin-left: 0px;
7354  }
7355  #block-1625847179735 .block, [data-slick-id="1625847179735"] .block {
7356    /* border settings */
7357    border: 4px none black;
7358    border-radius: 0px;
7359    
7360
7361    /* background color */
7362    
7363      background-color: rgba(244, 207, 198, 0.4);
7364    
7365    /* default padding for mobile */
7366    
7367      padding: 20px;
7368    
7369    
7370    
7371    /* mobile padding overrides */
7372    
7373    
7374    
7375    
7376    
7377  }
7378
7379  @media (min-width: 768px) {
7380    /* desktop margin settings */
7381    #block-1625847179735, [data-slick-id="1625847179735"] {
7382      margin-top: 0px;
7383      margin-right: 0px;
7384      margin-bottom: 0px;
7385      margin-left: 0px;
7386    }
7387    #block-1625847179735 .block, [data-slick-id="1625847179735"] .block {
7388      /* default padding for desktop  */
7389      
7390        padding: 30px;
7391      
7392      
7393      /* desktop padding overrides */
7394      
7395      
7396      
7397      
7398      
7399    }
7400  }
7401  /* mobile text align */
7402  @media (max-width: 767px) {
7403    #block-1625847179735, [data-slick-id="1625847179735"] {
7404      text-align: center;
7405    }
7406  }
7407</style>
7408
7409
7410<div
7411  id="block-1625847179735"
7412  class="
7413  block-type--pricing
7414  text-center
7415  col-4
7416  
7417  
7418  
7419    
7420  
7421  
7422  "
7423  
7424  data-reveal-event=""
7425  data-reveal-offset=""
7426  data-reveal-units="seconds"
7427  
7428    kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_width"
7429  
7430  
7431>
7432  <div class="block
7433    box-shadow-none
7434     background-light"
7435    
7436      data-aos="none"
7437      data-aos-delay="0"
7438      data-aos-duration="0"
7439    
7440    
7441  >
7442    
7443    
7444
7445
7446
7447
7448
7449
7450
7451
7452 <style>
7453   /* Remove custom padding */
7454  #block-1625847179735 .block {
7455  padding: 0;
7456  }
7457  
7458  #block-1625847179735 .pricing__content ul li:before {
7459    content: "\f00c";
7460    color: ;
7461  }
7462  
7463  #block-1625847179735 .pricing__name {
7464    color: #455770;
7465  }
7466  #block-1625847179735 .pricing__price {
7467    color: ;
7468  }
7469  
7470  /* Secondary CTA Button Styles */
7471  #block-1625847179735 .btn.secondary {
7472    margin-top: 10px;
7473    color: #455770;
7474    border-color: #f4cfc6;
7475    border-radius: 0px;
7476    background-color: #f4cfc6;
7477  }
7478  #block-1625847179735 .btn--outline.secondary {
7479    background: transparent;
7480    color: #f4cfc6;
7481  }
7482</style>
7483
7484
7485
7486<div class="pricing">
7487  
7488  <div class="pricing__body">
7489    
7490      <h4 
7491        class="pricing__name" 
7492        kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_name" 
7493        
7494      >
7495        Pris:
7496      </h4>
7497    
7498    
7499      <div class="pricing__info">
7500        <h2 
7501          class="pricing__price" 
7502          kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_price" 
7503          
7504        >
7505          6990,-
7506        </h2>
7507      </div>
7508    
7509    
7510    
7511      <div 
7512        class="pricing__content custom-icon" 
7513        kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_text" 
7514        
7515      >
7516        <ul>
7517<li style="text-align: left;">Plass i programmet Trygg &amp; Sterk fra 7. september - 30. november 2026</li>
7518<li style="text-align: left;">35+ videoer</li>
7519<li style="text-align: left;">Tilgang til fellesskapet og meg (Liv) i eget område i Overskuddsliv-appen </li>
7520<li style="text-align: left;">20 + øvelser for regulering og endring over tid </li>
7521<li style="text-align: left;">3 livesamlinger à 1,5 time + opptak av livesamlinger</li>
7522<li style="text-align: left;">Boken ‘Skap ditt overskuddsliv’ tilsendt i posten</li>
7523<li style="text-align: left;">Umiddelbar tilgang til Modul 0</li>
7524<li style="text-align: left;">Mulighet for delbetaling</li>
7525</ul>
7526      </div>
7527    
7528    
7529      
7530
7531
7532
7533
7534
7535
7536<style>
7537  #block-1625847179735 .btn,
7538  [data-slick-id="1625847179735"] .block .btn {
7539    color: #ffffff;
7540    border-color: #455770;
7541    border-radius: 0px;
7542    background-color: #455770;
7543  }
7544  #block-1625847179735 .btn--outline,
7545  [data-slick-id="1625847179735"] .block .btn--outline {
7546    background: transparent;
7547    color: #455770;
7548  }
7549</style>
7550
7551<a class="btn btn--solid btn--medium btn--full" href="/resource_redirect/offers/JAQ7sNK9"    kjb-settings-id="sections_1625847125308_blocks_1625847179735_settings_btn_background_color" role="button">
7552  BLI MED NÅ
7553</a>
7554
7555
7556    
7557    
7558  </div>
7559</div>
7560
7561
7562
7563  </div>
7564</div>
7565
7566        
7567      </div>
7568    </div>
7569  </div>
7570</section>
7571</div><div id="section-1783781497739" data-section-id="1783781497739"><style>
7572  
7573  #section-1783781497739 .section__overlay {
7574    position: absolute;
7575    width: 100%;
7576    height: 100%;
7577    left: 0;
7578    top: 0;
7579    background-color: rgba(244, 207, 198, 0.19);
7580  }
7581  #section-1783781497739 .sizer {
7582    padding-top: 40px;
7583    padding-bottom: 40px;
7584  }
7585  #section-1783781497739 .container {
7586    max-width: calc(1260px + 10px + 10px);
7587    padding-right: 10px;
7588    padding-left: 10px;
7589    
7590  }
7591  #section-1783781497739 .row {
7592    
7593  }
7594  #section-1783781497739 .container--full {
7595    width: 100%;
7596    max-width: calc(100% + 10px + 10px);
7597  }
7598  @media (min-width: 768px) {
7599    
7600    #section-1783781497739 .sizer {
7601      padding-top: 60px;
7602      padding-bottom: 60px;
7603    }
7604    #section-1783781497739 .container {
7605      max-width: calc(1260px + 40px + 40px);
7606      padding-right: 40px;
7607      padding-left: 40px;
7608    }
7609    #section-1783781497739 .container--full {
7610      max-width: calc(100% + 40px + 40px);
7611    }
7612  }
7613  
7614    #section-1783781497739 .row {
7615      -webkit-box-align: stretch !important;
7616      -ms-flex-align: stretch !important;
7617      align-items: stretch !important;
7618    }
7619  
7620  
7621</style>
7622
7623<section kjb-settings-id="sections_1783781497739_settings_background_color"
7624  class="section
7625  
7626  
7627   background-light "
7628  data-reveal-event=""
7629  data-reveal-offset=""
7630  data-reveal-units="seconds">
7631  <div class="sizer ">
7632    
7633    <div class="section__overlay"></div>
7634    <div class="container ">
7635      <div class="row align-items-start justify-content-center">
7636        
7637          
7638
7639
7640
7641
7642<style>
7643  /* flush setting */
7644  
7645  
7646  /* margin settings */
7647  #block-1783781497739_0, [data-slick-id="1783781497739_0"] {
7648    margin-top: 0px;
7649    margin-right: 0px;
7650    margin-bottom: 20px;
7651    margin-left: 0px;
7652  }
7653  #block-1783781497739_0 .block, [data-slick-id="1783781497739_0"] .block {
7654    /* border settings */
7655    border: 4px none black;
7656    border-radius: 4px;
7657    
7658
7659    /* background color */
7660    
7661    /* default padding for mobile */
7662    
7663    
7664    
7665    /* mobile padding overrides */
7666    
7667    
7668    
7669    
7670    
7671  }
7672
7673  @media (min-width: 768px) {
7674    /* desktop margin settings */
7675    #block-1783781497739_0, [data-slick-id="1783781497739_0"] {
7676      margin-top: 0px;
7677      margin-right: 0px;
7678      margin-bottom: 0px;
7679      margin-left: 0px;
7680    }
7681    #block-1783781497739_0 .block, [data-slick-id="1783781497739_0"] .block {
7682      /* default padding for desktop  */
7683      
7684      
7685      /* desktop padding overrides */
7686      
7687      
7688      
7689      
7690      
7691    }
7692  }
7693  /* mobile text align */
7694  @media (max-width: 767px) {
7695    #block-1783781497739_0, [data-slick-id="1783781497739_0"] {
7696      text-align: center;
7697    }
7698  }
7699</style>
7700
7701
7702  <div class="block-break"></div>
7703
7704<div
7705  id="block-1783781497739_0"
7706  class="
7707  block-type--text
7708  text-center
7709  col-8
7710  
7711  
7712  
7713    
7714  
7715  
7716  "
7717  
7718  data-reveal-event=""
7719  data-reveal-offset=""
7720  data-reveal-units="seconds"
7721  
7722    kjb-settings-id="sections_1783781497739_blocks_1783781497739_0_settings_width"
7723  
7724  
7725>
7726  <div class="block
7727    box-shadow-none
7728    "
7729    
7730      data-aos="none"
7731      data-aos-delay="0"
7732      data-aos-duration="0"
7733    
7734    
7735  >
7736    
7737    <style>
7738  
7739  #block-1577982541036_0 .btn {
7740    margin-top: 1rem;
7741  }
7742</style>
7743
7744
7745  <h2 style="margin-bottom: 20px;">Tilbakemeldinger</h2>
7746
7747
7748
7749  </div>
7750</div>
7751
7752  <div class="block-break"></div>
7753
7754        
7755          
7756
7757
7758
7759
7760<style>
7761  /* flush setting */
7762  
7763  
7764  /* margin settings */
7765  #block-1783781497739_5, [data-slick-id="1783781497739_5"] {
7766    margin-top: 0px;
7767    margin-right: 0px;
7768    margin-bottom: 0px;
7769    margin-left: 0px;
7770  }
7771  #block-1783781497739_5 .block, [data-slick-id="1783781497739_5"] .block {
7772    /* border settings */
7773    border: 4px none black;
7774    border-radius: 0px;
7775    
7776
7777    /* background color */
7778    
7779      background-color: #FFFFFF;
7780    
7781    /* default padding for mobile */
7782    
7783      padding: 20px;
7784    
7785    
7786    
7787    /* mobile padding overrides */
7788    
7789      padding: 0;
7790    
7791    
7792    
7793    
7794    
7795  }
7796
7797  @media (min-width: 768px) {
7798    /* desktop margin settings */
7799    #block-1783781497739_5, [data-slick-id="1783781497739_5"] {
7800      margin-top: 0px;
7801      margin-right: 0px;
7802      margin-bottom: 0px;
7803      margin-left: 0px;
7804    }
7805    #block-1783781497739_5 .block, [data-slick-id="1783781497739_5"] .block {
7806      /* default padding for desktop  */
7807      
7808        padding: 30px;
7809      
7810      
7811      /* desktop padding overrides */
7812      
7813        padding: 0;
7814      
7815      
7816      
7817      
7818      
7819    }
7820  }
7821  /* mobile text align */
7822  @media (max-width: 767px) {
7823    #block-1783781497739_5, [data-slick-id="1783781497739_5"] {
7824      text-align: center;
7825    }
7826  }
7827</style>
7828
7829
7830<div
7831  id="block-1783781497739_5"
7832  class="
7833  block-type--card
7834  text-center
7835  col-3
7836  
7837  
7838  
7839    
7840  
7841  
7842  "
7843  
7844  data-reveal-event=""
7845  data-reveal-offset=""
7846  data-reveal-units="seconds"
7847  
7848    kjb-settings-id="sections_1783781497739_blocks_1783781497739_5_settings_width"
7849  
7850  
7851>
7852  <div class="block
7853    box-shadow-none
7854     background-light"
7855    
7856      data-aos="none"
7857      data-aos-delay="0"
7858      data-aos-duration="0"
7859    
7860    
7861  >
7862    
7863    
7864
7865
7866
7867
7868
7869
7870
7871<style>
7872  #block-1783781497739_5 .btn {
7873    border-color: #f4cfc6;
7874    border-radius: 0px;
7875    background: #f4cfc6;
7876    color: #455770;
7877  }
7878  #block-1783781497739_5 .btn--outline {
7879    background: transparent;
7880    color: #f4cfc6;
7881  }
7882  #block-1783781497739_5 .card__footer {
7883    color: 
7884  }
7885</style>
7886
7887<div class="card">
7888  
7889  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2
7889165060727/settings_images/ad44231-f683-7da3-a5e-fda8b86e34b_Untitled_design_7_.png" />
7890  
7891  <div class="card__body">
7892    
7893      <div class="card__text" >
7894        <p><em>"<span>Som utbrent har kurset vært en kjempefin prosess i min egen progresjon. Blant flere viktige områder som kurset tar opp vil jeg trekke frem kunnskap om nervesystemet og gamle tankemønster samt selvmedfølelse</span>"</em></p>
7895<h6>- Lars</h6>
7896      </div>
7897    
7898    
7899    
7900  </div>
7901</div>
7902
7903
7904  </div>
7905</div>
7906
7907        
7908          
7909
7910
7911
7912
7913<style>
7914  /* flush setting */
7915  
7916  
7917  /* margin settings */
7918  #block-1783781497739_6, [data-slick-id="1783781497739_6"] {
7919    margin-top: 0px;
7920    margin-right: 0px;
7921    margin-bottom: 0px;
7922    margin-left: 0px;
7923  }
7924  #block-1783781497739_6 .block, [data-slick-id="1783781497739_6"] .block {
7925    /* border settings */
7926    border: 4px none black;
7927    border-radius: 0px;
7928    
7929
7930    /* background color */
7931    
7932      background-color: #FFFFFF;
7933    
7934    /* default padding for mobile */
7935    
7936      padding: 20px;
7937    
7938    
7939    
7940    /* mobile padding overrides */
7941    
7942      padding: 0;
7943    
7944    
7945    
7946    
7947    
7948  }
7949
7950  @media (min-width: 768px) {
7951    /* desktop margin settings */
7952    #block-1783781497739_6, [data-slick-id="1783781497739_6"] {
7953      margin-top: 0px;
7954      margin-right: 0px;
7955      margin-bottom: 0px;
7956      margin-left: 0px;
7957    }
7958    #block-1783781497739_6 .block, [data-slick-id="1783781497739_6"] .block {
7959      /* default padding for desktop  */
7960      
7961        padding: 30px;
7962      
7963      
7964      /* desktop padding overrides */
7965      
7966        padding: 0;
7967      
7968      
7969      
7970      
7971      
7972    }
7973  }
7974  /* mobile text align */
7975  @media (max-width: 767px) {
7976    #block-1783781497739_6, [data-slick-id="1783781497739_6"] {
7977      text-align: center;
7978    }
7979  }
7980</style>
7981
7982
7983<div
7984  id="block-1783781497739_6"
7985  class="
7986  block-type--card
7987  text-center
7988  col-3
7989  
7990  
7991  
7992    
7993  
7994  
7995  "
7996  
7997  data-reveal-event=""
7998  data-reveal-offset=""
7999  data-reveal-units="seconds"
8000  
8001    kjb-settings-id="sections_1783781497739_blocks_1783781497739_6_settings_width"
8002  
8003  
8004>
8005  <div class="block
8006    box-shadow-none
8007     background-light"
8008    
8009      data-aos="none"
8010      data-aos-delay="0"
8011      data-aos-duration="0"
8012    
8013    
8014  >
8015    
8016    
8017
8018
8019
8020
8021
8022
8023
8024<style>
8025  #block-1783781497739_6 .btn {
8026    border-color: #f4cfc6;
8027    border-radius: 0px;
8028    background: #f4cfc6;
8029    color: #455770;
8030  }
8031  #block-1783781497739_6 .btn--outline {
8032    background: transparent;
8033    color: #f4cfc6;
8034  }
8035  #block-1783781497739_6 .card__footer {
8036    color: 
8037  }
8038</style>
8039
8040<div class="card">
8041  
8042  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2165060727/settings_images/6aeb654-407e-08ee-d732-aacb2c674324_Untitled_design_7_.png" />
8043  
8044  <div class="card__body">
8045    
8046      <div class="card__text" >
8047        <p><em>"<span>Utrolig nyttig og lærerikt kurs med en god variasjon av faglig innhold og praktiske øvelser. Jeg har fått økt (nødvendig) forståelse av nervesystemet mitt og emosjonell fungering og fått gode verktøy til å støtte meg selv bedre. </span>"</em></p>
8048<h6>- Anonym kursdeltaker</h6>
8049      </div>
8050    
8051    
8052    
8053  </div>
8054</div>
8055
8056
8057  </div>
8058</div>
8059
8060        
8061          
8062
8063
8064
8065
8066<style>
8067  /* flush setting */
8068  
8069  
8070  /* margin settings */
8071  #block-1783781497739_7, [data-slick-id="1783781497739_7"] {
8072    margin-top: 0px;
8073    margin-right: 0px;
8074    margin-bottom: 0px;
8075    margin-left: 0px;
8076  }
8077  #block-1783781497739_7 .block, [data-slick-id="1783781497739_7"] .block {
8078    /* border settings */
8079    border: 4px none black;
8080    border-radius: 0px;
8081    
8082
8083    /* background color */
8084    
8085      background-color: #FFFFFF;
8086    
8087    /* default padding for mobile */
8088    
8089      padding: 20px;
8090    
8091    
8092    
8093    /* mobile padding overrides */
8094    
8095      padding: 0;
8096    
8097    
8098    
8099    
8100    
8101  }
8102
8103  @media (min-width: 768px) {
8104    /* desktop margin settings */
8105    #block-1783781497739_7, [data-slick-id="1783781497739_7"] {
8106      margin-top: 0px;
8107      margin-right: 0px;
8108      margin-bottom: 0px;
8109      margin-left: 0px;
8110    }
8111    #block-1783781497739_7 .block, [data-slick-id="1783781497739_7"] .block {
8112      /* default padding for desktop  */
8113      
8114        padding: 30px;
8115      
8116      
8117      /* desktop padding overrides */
8118      
8119        padding: 0;
8120      
8121      
8122      
8123      
8124      
8125    }
8126  }
8127  /* mobile text align */
8128  @media (max-width: 767px) {
8129    #block-1783781497739_7, [data-slick-id="1783781497739_7"] {
8130      text-align: center;
8131    }
8132  }
8133</style>
8134
8135
8136<div
8137  id="block-1783781497739_7"
8138  class="
8139  block-type--card
8140  text-center
8141  col-3
8142  
8143  
8144  
8145    
8146  
8147  
8148  "
8149  
8150  data-reveal-event=""
8151  data-reveal-offset=""
8152  data-reveal-units="seconds"
8153  
8154    kjb-settings-id="sections_1783781497739_blocks_1783781497739_7_settings_width"
8155  
8156  
8157>
8158  <div class="block
8159    box-shadow-none
8160     background-light"
8161    
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8163      data-aos-delay="0"
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8165    
8166    
8167  >
8168    
8169    
8170
8171
8172
8173
8174
8175
8176
8177<style>
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8192
8193<div class="card">
8194  
8195  <img loading="auto" class="card__image" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2
8195165060727/settings_images/0e804e2-b5fb-b81-2bee-abd06352e0_Untitled_design_7_.png" />
8196  
8197  <div class="card__body">
8198    
8199      <div class="card__text" >
8200        <p><em>"</em><em><span>Før jul tok jeg kurset Tilbake fra utbrenthet, på et tidspunkt da jeg var 100 % sykmeldt på grunn av utbrenthet. Det ga meg mye læring og gjorde at jeg så smått kunne begynne å jobbe igjen. Etterpå tok jeg Trygg og Sterk, og der har jeg merket en enorm videre utvikling. Jeg har fått en tydelig nedgang i fysiske symptomer, og i dag jobber jeg 80 %, noe som fungerer veldig godt for meg. <br /><br />Jeg anbefaler dette kurset på det varmeste. Liv er utrolig kunnskapsrik, formidler stoffet på en trygg og god måte, og er veldig behagelig å lytte til. Et fantastisk godt kurs.</span><span> </span>"</em></p>
8201<h6>- Marianne</h6>
8202      </div>
8203    
8204    
8205    
8206  </div>
8207</div>
8208
8209
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8345  class="
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8349  
8350  
8351  
8352    
8353  
8354  
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8358  data-reveal-offset=""
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8362  
8363  
8364>
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8366    box-shadow-none
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8373    
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8376    <style>
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8381</style>
8382
8383
8384  <h3 style="margin-bottom: 20px;">Dette programmet passer ikke for deg akkurat nå dersom du …</h3>
8385<ul class="bullet-arrow">
8386<li>står i en akutt psykisk krise eller har behov for rask eller tett individuell oppfølging</li>
8387</ul>
8388<ul class="bullet-arrow">
8389<li>har svært høy symptombelastning og lavt funksjonsnivå, slik at avlastning, hvile og stabilisering bør komme først</li>
8390</ul>
8391<ul class="bullet-arrow">
8392<li>har behov for individuell utredning, terapi eller medisinsk behandling som hovedtiltak akkurat nå</li>
8393</ul>
8394<p data-start="423" data-end="655" class="PDq2pG_selectionAnchorContainer"><strong data-start="423" data-end="440">Trygg &amp; Sterk</strong> er et digitalt gruppeprogram for læring, øvelser og hjelp til selvhjelp. Det inngår ikke individuell klinisk vurdering, diagnostikk eller terapi, og programmet erstatter ikke medisinsk eller psykologisk behandling.<span aria-hidden="true" class="PDq2pG_selectionAnchor"> </span></p>
8395<p data-start="657" data-end="806">Programmet passer best for deg som har noe kapasitet tilgjengelig, og som kan arbeide med korte leksjoner og små, jevnlige øvelser i ditt eget tempo.</p>
8396<p data-start="808" data-end="1057">Ved alvorlig utbrenthet kan <a href="https://www.psykologliv.no/tilbake" target="_blank" rel="noopener noreferrer">Tilbake fra utbrenthet</a>
8396 være et mer skånsomt utgangspunkt. Er du usikker på om du har behov for individuell behandling eller medisinsk oppfølging, anbefaler jeg at du rådfører deg med fastlegen eller behandleren din før du melder deg på.</p>
8397
8398
8399
8400  </div>
8401</div>
8402
8403        
8404          
8405
8406
8407
8408
8409<style>
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8575</div>
8576
8577  </div>
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8708
8709
8710  <div class="block-break"></div>
8711
8712<div
8713  id="block-1625847391623_0"
8714  class="
8715  block-type--text
8716  text-center
8717  col-8
8718  
8719  
8720  
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8750</style>
8751
8752
8753  <h2 style="margin-bottom: 20px;">Vanlige spørsmål</h2>
8754<p><span>Lurer du på noe annet er du</span><span> hjertelig velkommen til å sende meg en mail på <a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="2c5c435f586c5c5f55474340434b40455a024243">[email&#160;protected]</a></span></p>
8755
8756
8757
8758  </div>
8759</div>
8760
8761  <div class="block-break"></div>
8762
8763        
8764          
8765
8766
8767
8768
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8775    margin-top: 0px;
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8779  }
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8781    /* border settings */
8782    border: 4px none black;
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8784    
8785
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8787    
8788    /* default padding for mobile */
8789    
8790    
8791    
8792    /* mobile padding overrides */
8793    
8794    
8795    
8796    
8797    
8798  }
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8828
8829<div
8830  id="block-1625847450400"
8831  class="
8832  block-type--text
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8835  
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8837  
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8848  
8849  
8850>
8851  <div class="block
8852    box-shadow-none
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8855      data-aos="none"
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8859    
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8868
8869
8870  <h5>Hvor finner jeg innholdet?</h5>
8871<p data-end="1114" data-start="969">Du får tilgang til alt innhold og fellesskapet i et eget område i appen Overskuddsliv. Du har tilgang selv om du ikke abonnerer på selve appen. Du kan også logge deg inn via hjemmesiden min, <a href="https://www.psykologliv.no">www.psykologliv.no</a>. Dette kan være fint når du vil se videoene på større skjerm.</p>
8872<h5>Hvor lenge har jeg tilgang til kurset?</h5>
8873<p>Du har tilgang til innholdet i kurset i to år. Chatten med fellesskapet stenger noen måneder etter at programmet er avsluttet. Dette er en trygghet for alle som deler her. </p>
8874<h5>Jeg har fysiske plager eller sykdommer – vil kurset fremdeles passe for meg?</h5>
8875<p>For mange kan dette kurset være relevant, også når man har fysiske plager. Langvarig stress og et nervesystem som står mye i beredskap kan gjøre symptomer sterkere, mer uforutsigbare eller vanskeligere å håndtere – og da kan regulering og mer balanse i nervesystemet være et viktig støttepunkt. Samtidig er Trygg &amp; Sterk ikke medisinsk behandling, og kurset kan ikke love å fjerne sykdom eller alle plager. Målet er å bygge mer ro, kapasitet og stabilitet, slik at kroppen får bedre betingelser for å hente seg inn – og at symptomtrykk ofte kan oppleves mildere eller mer håndterbart over tid.</p>
8876<p>Hvis du er usikker på om dette passer for deg, anbefaler jeg at du sjekker med legen din – vis gjerne legen informasjonen på denne siden, slik at dere kan vurdere det sammen. </p>
8877<h5>Trenger jeg medlemsskap i Overskuddsliv-appen for å følge programmet?</h5>
8878<p>Nei, alt innholdet er tilgjengelig i et eget område av appen, du trenger ikke medlemsskap for å bruke dette.</p>
8879<h5>Hva bygger kurset faglig på?</h5>
8880<p>Kurset er forankret i moderne psykologi, stressfysiologi og kunnskap om nervesystemet. Det integrerer blant annet mindfulness, selvmedfølelse, kroppsbasert regulering, emosjonsprosessering og kognitive perspektiver. Du trenger ingen forkunnskaper.</p>
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8994  <h5>Hva skiller Trygg &amp; Sterk fra boken "Skap ditt overskuddsliv"?</h5>
8995<p>Boken handler mer om livet du bygger rundt deg. Den hjelper deg å handle i tråd med verdiene dine, rydde i hverdagen, sette grenser, finne mening, lage strukturer som gir stressbalanse, og skape mer rom for glede, hvile og overskudd. Kort sagt: Boken handler om valgene og handlingene som skaper et godt liv – i praksis.</p>
8996<p>Kurset, derimot, handler mer om det som skjer <em>inni</em> deg.</p>
8997<p>Her går vi dypere inn i kropp, nervesystem og indre trygghet. Målet er at du skal kunne påvirke din egen fysiologi, og gradvis bygge et mer fleksibelt og robust nervesystem.</p>
8998<p>Boken og kurset utfyller hverandre på en veldig fin måte. Og vi kommer til å ta opp noen av temaene i boken også i kurset.</p>
8999<h5>Hva er forskjellen mellom Trygg &amp; Sterk – og kurset "Tilbake fra utbrenthet" </h5>
9000<p data-pm-slice="1 1 []">Begge handler om stress, belastning og det å komme tilbake til seg selv, men de er laget for ulike faser og behov.</p>
9001<p><a href="https://www.psykologliv.no/tilbake">Tilbake fra utbrenthet</a> er et nettkurs du gjør i ditt eget tempo. Det er særlig rettet mot deg som står i høyt symptomtrykk nå, og som trenger å:</p>
9002<ul>
9003<li>roe stress- og alarmsystemet</li>
9004<li>redusere belastning og forstå hva som skjer i kropp og hjerne</li>
9005<li>få hjelp til å hvile og stabilisere deg i en akutt eller tidlig fase av utbrenthet</li>
9006</ul>
9007<p>Tilbake fra utbrenthet gir struktur og kunnskap, med øvelser som hjelper kroppen ned i gir før oppbygging.</p>
9008<p>Trygg &amp; Sterk er et fordypende gruppeprogram hvor du vil lære, og trene på, flere forskjellige tilnærminger til regulering. Du vil også få mulighet til å jobbe dypere med indre mønster som gjerne har vært med deg helt fra barndommen. Programmet fokuserer også på å utvide kapasitet, og bygge buffer – noe vi ofte ikke er klar for i den aller første fasen av utbrenthet.<br /><br />Dersom du står i tidlig fase av utbrenthet med mye alarm og utmattelse nå, anbefaler jeg å starte med Tilbake fra utbrenthet, og vurdere neste runde av Trygg &amp; Sterk om du ønsker mer. </p>
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