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388<script class="analytics"> 389 (function () { 390 var customDocumentWrite = function(content) { 391 var jquery = null; 392 393 if (window.jQuery) { 394 jquery = window.jQuery; 395 } else if (window.Checkout && window.Checkout.$) { 396 jquery = window.Checkout.$; 397 } 398 399 if (jquery) { 400 jquery('body').append(content); 401 } 402 }; 403 404 var hasLoggedConversion = function(token) { 405 if (token) { 406 return document.cookie.indexOf('loggedConversion=' + token) !== -1; 407 } 408 return false; 409 } 410 411 var setCookieIfConversion = function(token) { 412 if (token) { 413 var twoMonthsFromNow = new Date(Date.now()); 414 twoMonthsFromNow.setMonth(twoMonthsFromNow.getMonth() + 2); 415 416 document.cookie = 'loggedConversion=' + token + '; expires=' + twoMonthsFromNow; 417 } 418 } 419 420 var trekkie = window.ShopifyAnalytics.lib = window.trekkie = window.trekkie || []; 421 window.ShopifyAnalytics.lib.trekkie = window.trekkie; 422 if (trekkie.integrations) { 423 return; 424 } 425 trekkie.methods = [ 426 'identify', 427 'page', 428 'ready', 429 'track', 430 'trackForm', 431 'trackLink' 432 ]; 433 trekkie.factory = function(method) { 434 return function() { 435 var args = Array.prototype.slice.call(arguments); 436 args.unshift(method); 437 trekkie.push(args); 438 if (method == 'track' || method == 'page') { 439 var pageUrl; 440 try { 441 pageUrl = window.location.href; 442 } catch (e) {} 443 var pageReferrer; 444 try { 445 pageReferrer = document.referrer; 446 } catch (e) {} 447 try { 448 if (window.__TREKKIE_SHIM_QUEUE == null) { 449 window.__TREKKIE_SHIM_QUEUE = []; 450 } 451 window.__TREKKIE_SHIM_QUEUE.push({ 452 from: 'trekkie-stub', 453 method: method, 454 args: args.slice(1), 455 pageContext: { 456 url: pageUrl, 457 referrer: pageReferrer 458 } 459 }); 460 } catch (e) { 461 // no-op 462 } 463 } 464 return trekkie; 465 }; 466 }; 467 for (var i = 0; i < trekkie.methods.length; i++) { 468 var key = trekkie.methods[i]; 469 trekkie[key] = trekkie.factory(key); 470 } 471 trekkie.load = function(config) { 472 trekkie.config = config || {}; 473 trekkie.config.initialDocumentCookie = document.cookie; 474 var first = document.getElementsByTagName('script')[0]; 475var script = document.createElement('script'); 476script.type = 'text/javascript'; 477script.onerror = function(e) { 478 var scriptFallback = document.createElement('script'); 479 scriptFallback.type = 'text/javascript'; 480 scriptFallback.onerror = function(error) { 481 var Monorail = { 482 produce: function produce(monorailDomain, schemaId, payload) { 483 var currentMs = new Date().getTime(); 484 var event = { 485 schema_id: schemaId, 486 payload: payload, 487 metadata: { 488 event_created_at_ms: currentMs, 489 event_sent_at_ms: currentMs 490 } 491 }; 492 return Monorail.sendRequest("https://" + monorailDomain + "/v1/produce", JSON.stringify(event)); 493 }, 494 sendRequest: function sendRequest(endpointUrl, payload) { 495 // Try the sendBeacon API 496 if (window && window.navigator && typeof window.navigator.sendBeacon === 'function' && typeof window.Blob === 'function' && !Monorail.isIos12()) { 497 var blobData = new window.Blob([payload], { 498 type: 'text/plain' 499 }); 500 501 if (window.navigator.sendBeacon(endpointUrl, blobData)) { 502 return true; 503 } // sendBeacon was not successful 504 505 } // XHR beacon 506 507 var xhr = new XMLHttpRequest(); 508 509 try { 510 xhr.open('POST', endpointUrl); 511 xhr.setRequestHeader('Content-Type', 'text/plain'); 512 xhr.send(payload); 513 } catch (e) { 514 console.log(e); 515 } 516 517 return false; 518 }, 519 isIos12: function isIos12() { 520 return window.navigator.userAgent.lastIndexOf('iPhone; CPU iPhone OS 12_') !== -1 || window.navigator.userAgent.lastIndexOf('iPad; CPU OS 12_') !== -1; 521 } 522 }; 523 Monorail.produce('monorail-edge.shopifysvc.com', 524 'trekkie_storefront_load_errors/1.1', 525 {shop_id: 69902991655, 526 theme_id: 151504388391, 527 app_name: "storefront", 528 context_url: window.location.href, 529 source_url: "//shop.ourpilates.com.au/cdn/s/trekkie.storefront.f1ba865b3fecd812ad617f74ac079261075e9edb.min.js"}); 530 531 }; 532 scriptFallback.async = true; 533 scriptFallback.src = '//shop.ourpilates.com.au/cdn/s/trekkie.storefront.f1ba865b3fecd812ad617f74ac079261075e9edb.min.js'; 534 first.parentNode.insertBefore(scriptFallback, first); 535}; 536script.async = true; 537script.src = '//shop.ourpilates.com.au/cdn/s/trekkie.storefront.f1ba865b3fecd812ad617f74ac079261075e9edb.min.js'; 538first.parentNode.insertBefore(script, first); 539 540 }; 541 trekkie.load( 542 {"Trekkie":{"appName":"storefront","development":false,"defaultAttributes":{"shopId":69902991655,"isMerchantRequest":null,"themeId":151504388391,"themeCityHash":"15768735804098641470","contentLanguage":"en","currency":"USD","eventMetadataId":"23009cb9-baa3-4975-ab73-e828fdc51553"},"isServerSideCookieWritingEnabled":true,"monorailRegion":"shop_domain","enabledBetaFlags":["764d78cb","8450a54b","7ee89bf1"]},"Session Attribution":{},"S2S":{"facebookCapiEnabled":false,"source":"trekkie-storefront-renderer","apiClientId":580111}} 543 ); 544 545 var loaded = false;
546 trekkie.ready(function() { 547 if (loaded) return; 548 loaded = true; 549 550 window.ShopifyAnalytics.lib = window.trekkie; 551 552 var originalDocumentWrite = document.write; 553 document.write = customDocumentWrite; 554 try { window.ShopifyAnalytics.merchantGoogleAnalytics.call(this); } catch(error) {}; 555 document.write = originalDocumentWrite; 556 557 var match = window.location.pathname.match(/checkouts\/(.+)\/(thank_you|post_purchase)/) 558 var token = match? match[1]: undefined; 559 if (!hasLoggedConversion(token)) { 560 setCookieIfConversion(token); 561 562 } 563 }); 564 565 window.ShopifyAnalytics.lib.page(null,{"pageType":"blog","resourceType":"blog","resourceId":95677382951,"requestId":"cc24849b-defb-489a-8dd5-2c46bee54149-1790305518","shopifyEmitted":true}); 566 567 var eventsListenerScript = document.createElement('script'); 568 eventsListenerScript.async = true; 569 eventsListenerScript.src = "//shop.ourpilates.com.au/cdn/shopifycloud/storefront/assets/shop_events_listener-4e26a9ce.js"; 570 document.getElementsByTagName('head')[0].appendChild(eventsListenerScript); 571})();</script>
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571
572<script 573 defer 574 src="https://shop.ourpilates.com.au/cdn/shopifycloud/perf-kit/shopify-perf-kit-3.9.4.min.js" 575 data-application="storefront-renderer" 576 data-shop-id="69902991655" 577 data-render-region="gcp-us-central1" 578 data-page-type="blog" 579 data-theme-instance-id="151504388391" 580 data-theme-name="Dawn" 581 data-theme-version="7.0.1" 582 data-monorail-region="shop_domain" 583 data-resource-timing-sampling-rate="10" 584 data-shs="true" 585 data-shs-beacon="true" 586 data-shs-export-with-fetch="true" 587 data-shs-logs-sample-rate="1" 588 data-shs-beacon-endpoint="https://shop.ourpilates.com.au/api/collect" 589></script>
589 590<meta name="shopify-y" content="dcca5820-5edf-4ccb-a824-08049744818c" data-expiration="1821863118000"><meta name="shopify-s" content="a82527ab-0b4c-40e3-b032-659589b419a7" data-expiration="1790307318000"><meta name="new-cookie-storage-activated" content="t"> 591</head> 592 593 <body class="gradient"> 594 595 <a class="skip-to-content-link button visually-hidden" href="#MainContent"> 596 Skip to content 597 </a><div id="shopify-section-announcement-bar" class="shopify-section"> 598</div> 599 <div id="shopify-section-uscreen_header" class="shopify-section"> 600 601<style> 602 figure { 603 margin: 0; 604 } 605 @font-face { 606 font-family: 'Agenda'; 607 src: url('https://s3.amazonaws.com/unode1/assets/27649/NaaxqKI1Q4QSQN4HCCqQ_Agenda-Light.eot'); 608 src: url('https://s3.amazonaws.com/unode1/assets/27649/NaaxqKI1Q4QSQN4HCCqQ_Agenda-Light.eot?#iefix') format('embedded-opentype'), 609 url('https://s3.amazonaws.com/unode1/assets/27649/GjDHwGolS0eROxJe4ooA_Agenda-Light.woff2') format('woff2'), 610 url('https://s3.amazonaws.com/unode1/assets/27649/6YWrrMsRrqxpR2c7k2WB_Agenda-Light.woff') format('woff'), 611 url('https://s3.amazonaws.com/unode1/assets/27649/aOLQVLJQhC3cm4wa7T66_Agenda-Light.ttf') format('truetype'), 612 url('https://s3.amazonaws.com/unode1/assets/27649/2yN4fmESSWP9RVOh9VQK_Agenda-Light.svg#Agenda-Light') format('svg'); 613 font-weight: 300; 614 font-style: normal; 615 font-display: swap; 616 } 617 618/* Container */ 619.container, .theme\:container { 620 max-width: 100%; 621 width: 100%; 622 margin: 0 auto; 623 box-sizing: border-box; 624 padding: 0 20px; 625} 626@media (min-width: 768px) { 627 .container, .theme\:container { 628 max-width: 720px; 629 } 630} 631@media (min-width: 1024px) { 632 .container, .theme\:container { 633 max-width: 960px; 634 } 635} 636@media (min-width: 1280px) { 637 .container, .theme\:container { 638 max-width: 1280px; 639 } 640} 641 642 /* Utility classes from tailwind.css */ 643@media (min-width: 1024px) { 644 .lg\:hidden { 645 display: none !important; 646 } 647} 648 649.py-6 { 650 padding-top: 1.5rem; 651 padding-bottom: 1.5rem; 652} 653 654.flex { 655 display: flex; 656} 657 658.items-center { 659 align-items: center; 660} 661 662.justify-between { 663 justify-content: space-between; 664} 665 666.h-10 { 667 height: 2.5rem; 668} 669 670.gap-4 { 671 gap: 1rem; 672} 673 674.relative { 675 position: relative; 676} 677 678.top-full { 679 top: 100%; 680} 681 682.left-0 { 683 left: 0; 684} 685 686.bg-white { 687 background-color: #ffffff; 688} 689 690.shadow-lg { 691 box-shadow: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -4px rgba(0, 0, 0, 0.1); 692} 693 694.hidden { 695 display: none; 696} 697 698.block { 699 display: block; 700} 701 702.text-gray-800 { 703 color: #1f2937; 704} 705 706.no-underline { 707 text-decoration: none; 708} 709 710.inline-flex { 711 display: inline-flex; 712} 713 714.transition-transform { 715 transition: transform 0.2s; 716} 717 718.rotate-180 { 719 transform: rotate(180deg); 720} 721 722.px-4 { 723 padding-left: 1rem; 724 padding-right: 1rem; 725} 726 727.py-2 { 728 padding-top: 0.5rem; 729 padding-bottom: 0.5rem; 730} 731 732.border { 733 border-width: 1px; 734} 735 736.border-gray-800 { 737 border-color: #1f2937; 738} 739 740.rounded { 741 border-radius: 0.25rem; 742} 743 744.bg-gray-800 { 745 background-color: #1f2937; 746} 747 748.text-white { 749 color: #ffffff; 750} 751 752.z-\[\-1\] { 753 z-index: -1; 754} 755 756.scale-110 { 757 transform: scale(1.1); 758} 759 760.absolute { 761 position: absolute; 762} 763 764.w-full { 765 width: 100%; 766} 767 768.flex-col { 769 flex-direction: column; 770} 771 772.p-4 { 773 padding: 1rem; 774} 775 776@media (min-width: 1024px) { 777 .theme\:navigation .header--menu-side, .theme\:navigation .sign-in-list { 778 display: none; 779 } 780} 781 .header { 782 position: relative; 783 width: 100%; 784 background-color: transparent; 785 display: block !important; 786 font-family: 'Agenda'!important; 787 line-height: 1.5 !important; 788 letter-spacing: 0px; 789 z-index: 999; 790 } 791 792 .header-wrapper { 793 padding-top: 23px; 794 padding-bottom: 23px; 795 } 796 797 .theme\:container { 798 display: flex; 799 justify-content: space-between; 800 align-items: center; 801 } 802 803 .header-logo img { 804 height: 40px; 805 } 806 807 .header--menu { 808 display: flex; 809 align-items: center; 810 } 811 812 .header--menu-hamburger, 813 .header--menu-close { 814 display: none; 815 } 816 817 .theme\:navigation .navigation-list { 818 display: flex; 819 list-style: none; 820 gap: 0 0; 821 margin: 0; 822 padding: 0; 823 } 824 825 .navigation-item { 826 position: relative; 827 padding: 8px 828 } 829 830 .navigation-item-with-dropdown .navigation-dropdown { 831 display: none; 832 position: absolute; 833 top: 80%; 834 left: 0; 835 background: #fff; 836 box-shadow: none; 837 min-width: 200px; 838 } 839 840 .navigation-item-with-dropdown:hover .navigation-dropdown { 841 display: block; 842 } 843 844 .navigation-item-link { 845 display: flex; 846 align-items: center; 847 gap: 0.5rem; 848 color: #000; 849 text-decoration: none; 850 font-size: 14px 851 } 852 853 .navigation-arrow { 854 transition: transform 0.3s; 855 margin-left: 8px; 856 position: relative; 857 top: 1px 858 } 859 860 .sign-in-list { 861 display: flex; 862 gap: .5rem;
863 align-items: center; 864 padding-right: 8px; 865 } 866 867 .header-outlined-link { 868 padding: 0.5rem 1rem; 869 border-radius: 4px; 870 text-decoration: none; 871 color: #000; 872 text-decoration: none; 873 color: #000 !important; 874 text-transform: uppercase; 875 font-size: 14px !important; 876 } 877 878 .header-cta { 879 display: inline-flex; 880 align-items: center; 881 justify-content: center; 882 padding: 8px 16px; 883 background-color: #000; 884 color: #fff; 885 text-decoration: none; 886 border-radius: 52px; 887 position: relative; 888 font-size: 14px 889 } 890 891 .header-cta .button-bg { 892 position: absolute; 893 top: 0; 894 left: 0; 895 right: 0; 896 bottom: 0; 897 background: #000; 898 z-index: -1; 899 border-radius: 52px; 900 transition: transform 0.3s; 901 } 902 903 .header-cta:hover .button-bg { 904 transform: scale(1.1); 905 } 906 .transparent-header { 907 background-color: transparent !important; 908} 909 910.header-logo-image { 911 max-height: 40px; 912} 913 914.header--menu-hamburger, 915.header--menu-close { 916 cursor: pointer; 917} 918 919.navigation-dropdown-list { 920 padding: 1rem 0; 921 list-style: none; 922} 923 924.navigation-dropdown-item a { 925 padding: 8px 9px; 926} 927 928.navigation-dropdown-link { 929 color: #000; 930 text-decoration: none; 931 font-size: 14px; 932 font-family: 'Agenda' !important; 933 text-align: left; 934 position: relative; 935 display: block; 936 width: 100%; 937} 938.header .navigation-dropdown-link::before { 939 content: ""; 940 position: absolute; 941 bottom: 0; 942 top: auto; 943 left: 0; 944 width: 0%; 945 background-color: #000 !important; 946 opacity: 1; 947 height: 1px; 948 transition: opacity .3s, width .3s; 949} 950.header .navigation-dropdown-link:hover:before { 951 bottom: 0; 952 width: 60%; 953 top: auto; 954} 955 956.header-addon { 957 display: flex; 958 align-items: center; 959} 960 961@media (max-width: 1024px) { 962 .header--menu { 963 display: none; 964 } 965 966 .header--menu-hamburger { 967 display: inline-flex; 968 } 969 970 .header--menu-close { 971 display: none; 972 } 973 974 .header--menu.open .header--menu-hamburger { 975 display: none; 976 } 977 978 .header--menu.open .header--menu-close { 979 display: inline-flex; 980 } 981 982 .theme\:navigation { 983 display: none; 984 } 985 986 .theme\:navigation.open { 987 display: block; 988 position: absolute; 989 top: 100%; 990 left: 0; 991 width: 100%; 992 background: #fff; 993 box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1); 994 } 995 996 .theme\:navigation .navigation-list { 997 flex-direction: column; 998 } 999 1000 .navigation-item { 1001 padding: 1rem; 1002 } 1003 1004 .header-addon { 1005 display: none; 1006 } 1007 .header--menu { 1008 flex: 1 1 0; 1009 display: flex; 1010 flex-wrap: wrap; 1011 justify-content: end; 1012 z-index: 2; 1013 } 1014 .navigation-item-with-dropdown .navigation-dropdown { 1015 position: relative; 1016 display: block; 1017 } 1018 .navigation-dropdown-link { 1019 font-size: 12px; 1020 } 1021 .theme\:navigation .sign-in-list { 1022 width: 100%; 1023 display: block; 1024 margin-top: auto; 1025 } 1026 .header-cta { 1027 display: block; 1028 text-align: center; 1029 } 1030 .header-outlined-link { 1031 display: block; 1032 width: 100%; 1033 text-align: center; 1034 border: 1px solid; 1035 margin-bottom: 1rem; 1036 border-radius: 52px; 1037 } 1038} 1039 1040.top-notification { 1041 text-align: center; 1042 background: #000; 1043 color: #fff; 1044 padding: 5px 0; 1045 font-size: 14px; 1046 display: block; 1047 text-decoration: none; 1048 line-height: 1.5; 1049 letter-spacing: 0px 1050} 1051.page-width { 1052max-width: 1330px 1053} 1054 1055.header--menu-hamburger { 1056 -webkit-appearance: none; 1057 -moz-appearance: none; 1058 appearance: none; 1059 background: no-repeat; 1060 border: none; 1061} 1062 1063 1064.opened-menu .header-navigation { 1065 position: fixed; 1066 display: flex; 1067 flex-direction: column; 1068 visibility: visible; 1069 opacity: 1; 1070 top: 0; 1071 left: 0; 1072 right: 0; 1073 z-index: -1; 1074 height: var(--app-height); 1075 background: var(--section-background-color); 1076 padding: 70px 20px 40px 20px; 1077 box-sizing: border-box; 1078 background: #fff 1079} 1080.opened-menu { 1081 overflow: hidden; 1082} 1083.opened-menu .header--menu-hamburger { 1084 display: none; 1085} 1086.header--menu-close { 1087 display: none; 1088 color: #000; 1089 -webkit-appearance: none; 1090 -moz-appearance: none; 1091 appearance: none; 1092 background: no-repeat; 1093 border: none; 1094} 1095.opened-menu .header--menu-close { 1096 display: block; 1097} 1098</style> 1099<a class="top-notification" href="https://ourpilates.com.au/categories/category-eURJpYAQ8FU">
1099READY FOR A CHALLENGE? EXPLORE NOW</a> 1100<header data-header-theme="light" class="theme:header header transparent-header custom"> 1101 <div class="header-wrapper py-6"> 1102 <div class="theme:container flex items-center justify-between"> 1103 <a href="https://ourpilates.com.au/" class="header-logo"> 1104 <div class="theme:image header-logo-image" style=""> 1105 <figure class="theme:image-container image-placeholder"> 1106 <img class="theme:image-source" srcset="https://alpha.uscreencdn.com/99xnull/images/logotypes/27848/op_brand-mark_black.1709089011.png?auto=webp 66w, https://alpha.uscreencdn.com/198xnull/images/logotypes/27848/op_brand-mark_black.1709089011.png?auto=webp 132w, https://alpha.uscreencdn.com/396xnull/images/logotypes/27848/op_brand-mark_black.1709089011.png?auto=webp 264w" src="https://alpha.uscreencdn.com/images/logotypes/27848/op_brand-mark_black.1709089011.png" style="height: 40px" alt="Our Pilates"> 1107 </figure> 1108 </div> 1109 </a> 1110 <nav role="navigation" class="header--menu"> 1111 <div class="lg:hidden"> 1112 <button class="header--menu-hamburger" aria-label="menu-hamburger"> 1113 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" class="inline-flex"><path d="M21 7H3V5h18v2ZM21 13H3v-2h18v2ZM3 19h18v-2H3v2Z" fill="currentColor"></path></svg> 1114 </button> 1115 <button class="header--menu-close" aria-label="menu-close"> 1116 <svg class="inline-flex" xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none"><path fill-rule="evenodd" clip-rule="evenodd" d="m12 10.586 6.293-6.293 1.414 1.414L13.414 12l6.293 6.293-1.414 1.414L12 13.414l-6.293 6.293-1.414-1.414L10.586 12 4.293 5.707l1.414-1.414L12 10.586Z" fill="currentColor"></path></svg> 1117 </button> 1118 </div> 1119 <div class="theme:navigation header-navigation"> 1120 <div class="navigation-wrapper"> 1121 <ul class="navigation-list"> 1122 <li class="navigation-item navigation-item-with-dropdown"> 1123 <a class="navigation-item-link" href="javascript:;">ONLINE 1124 <svg class="navigation-arrow" xmlns="http://www.w3.org/2000/svg" width="14" height="8" fill="none"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.636.363a.9.9 0 0 1 0 1.273l-6 6a.9.9 0 0 1-1.272 0l-6-6A.9.9 0 1 1 1.636.363L7 5.727 12.364.363a.9.9 0 0 1 1.272 0Z" fill="currentColor"></path></svg> 1125 </a> 1126 <div class="theme:navigation-dropdown navigation-dropdown"> 1127 <ul class="navigation-dropdown-list"> 1128 <li class="navigation-dropdown-item"><a class="theme:navigation-url navigation-dropdown-link" href="https://ourpilates.com.au/catalog">OUR CLASSES</a></li> 1129 <li class="navigation-dropdown-item"><a class="theme:navigation-url navigation-dropdown-link" href="https://ourpilates.com.au/pages/Prenatal-Pilates">PRENATAL</a></li> 1130 <li class="navigation-dropdown-item"><a class="theme:navigation-url navigation-dropdown-link" href="https://ourpilates.com.au/pages/Postnatal-Pilates">POSTNATAL</a></li> 1131 <li class="navigation-dropdown-item"><a class="theme:navigation-url navigation-dropdown-link" href="https://ourpilates.com.au/pages/All-Programs">PROGRAMS</a></li> 1132 <li class="navigation-dropdown-item"><a class="theme:navigation-url navigation-dropdown-link" href="https://ourpilates.com.au/pages/All-Challenges">CHALLENGES</a></li> 1133 <li class="navigation-dropdown-item"><a class="theme:navigation-url navigation-dropdown-link" href="https://ourpilates.com.au/pages/All-Running-Programs">RUNNING</a></li> 1134 </ul> 1135 </div> 1136 </li> 1137 <li class="navigation-item navigation-item-with-dropdown"> 1138 <a class="navigation-item-link" href="javascript:;">IN STUDIO 1139 <svg class="navigation-arrow" xmlns="http://www.w3.org/2000/svg" width="14" height="8" fill="none"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.636.363a.9.9 0 0 1 0 1.273l-6 6a.9.9 0 0 1-1.272 0l-6-6A.9.9 0 1 1 1.636.363L7 5.727 12.364.363a.9.9 0 0 1 1.272 0Z" fill="currentColor"></path></svg> 1140 </a> 1141 <div class="theme:navigation-dropdown navigation-dropdown"> 1142 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1278 1279 1280 <div class="blog-articles "><div class="blog-articles__article article"> 1281<div class="article-card-wrapper card-wrapper underline-links-hover"> 1282 1283 <div class="card article-card 1284 card--card 1285 article-card__image--small 1286 card--media 1287 color-background-2 gradient 1288 " 1289 style="--ratio-percent: 80.0%;" 1290 > 1291 <div class="card__inner ratio" style="--ratio-percent: 80.0%;"><div class="article-card__image-wrapper card__media"> 1292 <div class="article-card__image media media--hover-effect" > 1293 1294 <img 1295 srcset="//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.49.15_am.png?v=1788486591&width=165 165w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.49.15_am.png?v=1788486591&width=360 360w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.49.15_am.png?v=1788486591&width=533 533w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.49.15_am.png?v=1788486591&width=720 720w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.49.15_am.png?v=1788486591 780w" 1296 src="//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.49.15_am.png?v=1788486591&width=533" 1297 sizes="(min-width: 1200px) 550px, (min-width: 750px) calc((100vw - 130px) / 2), calc((100vw - 50px) / 2)" 1298 alt="How Heavy Should My Weights Be? A Practical Guide to Choosing the Right Weight" 1299 class="motion-reduce" 1300 loading="lazy" 1301 width="780" 1302 height="624" 1303 > 1304 1305 </div> 1306 </div><div class="card__content"> 1307 <div class="card__information"> 1308 <h3 class="card__heading h2"> 1309 <a href="/blogs/our-pilates-blog/how-heavy-should-my-weights-be-a-practical-guide-to-choosing-the-right-weight" class="full-unstyled-link"> 1310 How Heavy Should My Weights Be? A Practical Gui... 1311 </a> 1312 </h3> 1313 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-09-04T01:49:42Z">September 4, 2026</time></span></div><p class="article-card__excerpt rte-width">One of the questions we hear all the time when women start strength training is: How do I know what weight I should be using? While there isn't one perfect... 1314</p><div class="article-card__footer"></div></div></div> 1315 </div> 1316 <div class="card__content"> 1317 <div class="card__information"> 1318 <h3 class="card__heading h2"> 1319 <a href="/blogs/our-pilates-blog/how-heavy-should-my-weights-be-a-practical-guide-to-choosing-the-right-weight" class="full-unstyled-link"> 1320 How Heavy Should My Weights Be? A Practical Gui... 1321 </a> 1322 </h3> 1323 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-09-04T01:49:42Z">September 4, 2026</time></span></div><p class="article-card__excerpt rte-width">One of the questions we hear all the time when women start strength training is: How do I know what weight I should be using? While there isn't one perfect... 1324</p><div class="article-card__footer"></div></div></div> 1325 </div> 1326 </div></div><div class="blog-articles__article article"> 1327<div class="article-card-wrapper card-wrapper underline-links-hover"> 1328 1329 <div class="card article-card 1330 card--card 1331 article-card__image--small 1332 card--media 1333 color-background-2 gradient 1334 " 1335 style="--ratio-percent: 93.07692307692308%;" 1336 > 1337 <div class="card__inner ratio" style="--ratio-percent: 93.07692307692308%;"><div class="article-card__image-wrapper card__media"> 1338 <div class="article-card__image media media--hover-effect" > 1339 1340 <img 1341 srcset="//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.42.58_am.png?v=1788486241&width=165 165w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.42.58_am.png?v=1788486241&width=360 360w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.42.58_am.png?v=1788486241&width=533 533w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.42.58_am.png?v=1788486241&width=720 720w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.42.58_am.png?v=1788486241 780w" 1342 src="//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-09-04_at_11.42.58_am.png?v=1788486241&width=533" 1343 sizes="(min-width: 1200px) 550px, (min-width: 750px) calc((100vw - 130px) / 2), calc((100vw - 50px) / 2)" 1344 alt="Pilates + Strength Training: Why I Believe Women Need Both" 1345 class="motion-reduce" 1346 loading="lazy" 1347 width="780" 1348 height="726" 1349 > 1350 1351 </div> 1352 </div><div class="card__content"> 1353 <div class="card__information"> 1354 <h3 class="card__heading h2"> 1355 <a href="/blogs/our-pilates-blog/pilates-strength-training-why-i-believe-women-need-both" class="full-unstyled-link"> 1356 Pilates + Strength Training: Why I Believe Wome... 1357 </a> 1358 </h3> 1359 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-09-04T01:43:50Z">September 4, 2026</time></span></div><p class="article-card__excerpt rte-width">Iâve worked as a physiotherapist for more than 15 years, and a huge proportion of that time has been spent working with women. 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130px) / 2), calc((100vw - 50px) / 2)" 1436 alt="The Exercise Advice I Wish More Women Heard" 1437 class="motion-reduce" 1438 loading="lazy" 1439 width="730" 1440 height="676" 1441 > 1442 1443 </div> 1444 </div><div class="card__content"> 1445 <div class="card__information"> 1446 <h3 class="card__heading h2"> 1447 <a href="/blogs/our-pilates-blog/hjkghk" class="full-unstyled-link"> 1448 The Exercise Advice I Wish More Women Heard 1449 </a> 1450 </h3> 1451 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-07-31T05:20:49Z">July 31, 2026</time></span></div><p class="article-card__excerpt rte-width">Hannah McKimm I find it interesting that, over the years, the more experience I've gained working with women and the more I've reflected on my own health, the simpler my... 1452</p><div class="article-card__footer"></div></div></div> 1453 </div> 1454 <div class="card__content"> 1455 <div class="card__information"> 1456 <h3 class="card__heading h2"> 1457 <a href="/blogs/our-pilates-blog/hjkghk" class="full-unstyled-link"> 1458 The Exercise Advice I Wish More Women Heard 1459 </a> 1460 </h3> 1461 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-07-31T05:20:49Z">July 31, 2026</time></span></div><p class="article-card__excerpt rte-width">Hannah McKimm I find it interesting that, over the years, the more experience I've gained working with women and the more I've reflected on my own health, the simpler my... 1462</p><div class="article-card__footer"></div></div></div> 1463 </div> 1464 </div></div><div class="blog-articles__article article"> 1465<div class="article-card-wrapper card-wrapper underline-links-hover"> 1466 1467 <div class="card article-card 1468 card--card 1469 article-card__image--small 1470 card--media 1471 color-background-2 gradient 1472 " 1473 style="--ratio-percent: 81.47268408551069%;" 1474 > 1475 <div class="card__inner ratio" style="--ratio-percent: 81.47268408551069%;"><div class="article-card__image-wrapper card__media"> 1476 <div class="article-card__image media media--hover-effect" > 1477 1478 <img 1479 srcset="//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-06-16_at_8.00.33_pm.png?v=1781604218&width=165 165w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-06-16_at_8.00.33_pm.png?v=1781604218&width=360 360w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-06-16_at_8.00.33_pm.png?v=1781604218&width=533 533w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-06-16_at_8.00.33_pm.png?v=1781604218&width=720 720w,//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-06-16_at_8.00.33_pm.png?v=1781604218 842w" 1480 src="//shop.ourpilates.com.au/cdn/shop/articles/Screenshot_2026-06-16_at_8.00.33_pm.png?v=1781604218&width=533" 1481 sizes="(min-width: 1200px) 550px, (min-width: 750px) calc((100vw - 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1487 > 1488 1489 </div> 1490 </div><div class="card__content"> 1491 <div class="card__information"> 1492 <h3 class="card__heading h2"> 1493 <a href="/blogs/our-pilates-blog/how-20-minutes-can-change-your-life" class="full-unstyled-link"> 1494 How 20 Minutes Can Change Your Life 1495 </a> 1496 </h3> 1497 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-06-20T04:30:02Z">June 20, 2026</time></span></div><p class="article-card__excerpt rte-width">Â Hannah McKimm One of the biggest barriers to exercise is the belief that we need more time. Somewhere along the way, many of us have come to believe that... 1498</p><div class="article-card__footer"></div></div></div> 1499 </div> 1500 <div class="card__content"> 1501 <div class="card__information"> 1502 <h3 class="card__heading h2"> 1503 <a href="/blogs/our-pilates-blog/how-20-minutes-can-change-your-life" class="full-unstyled-link"> 1504 How 20 Minutes Can Change Your Life 1505 </a> 1506 </h3> 1507 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-06-20T04:30:02Z">June 20, 2026</time></span></div><p class="article-card__excerpt rte-width">Â Hannah McKimm One of the biggest barriers to exercise is the belief that we need more time. Somewhere along the way, many of us have come to believe that... 1508</p><div class="article-card__footer"></div></div></div> 1509 </div> 1510 </div></div><div class="blog-articles__article article"> 1511<div class="article-card-wrapper card-wrapper underline-links-hover"> 1512 1513 <div class="card article-card 1514 card--card 1515 article-card__image--small 1516 card--media 1517 color-background-2 gradient 1518 " 1519 style="--ratio-percent: 121.85185185185186%;" 1520 > 1521 <div class="card__inner ratio" style="--ratio-percent: 121.85185185185186%;"><div class="article-card__image-wrapper card__media"> 1522 <div class="article-card__image media media--hover-effect" > 1523 1524 <img 1525 srcset="//shop.ourpilates.com.au/cdn/shop/articles/Brooke_and_Jack.jpg?v=1780271366&width=165 165w,//shop.ourpilates.com.au/cdn/shop/articles/Brooke_and_Jack.jpg?v=1780271366&width=360 360w,//shop.ourpilates.com.au/cdn/shop/articles/Brooke_and_Jack.jpg?v=1780271366&width=533 533w,//shop.ourpilates.com.au/cdn/shop/articles/Brooke_and_Jack.jpg?v=1780271366&width=720 720w,//shop.ourpilates.com.au/cdn/shop/articles/Brooke_and_Jack.jpg?v=1780271366&width=1000 1000w,//shop.ourpilates.com.au/cdn/shop/articles/Brooke_and_Jack.jpg?v=1780271366 1080w" 1526 src="//shop.ourpilates.com.au/cdn/shop/articles/Brooke_and_Jack.jpg?v=1780271366&width=533" 1527 sizes="(min-width: 1200px) 550px, (min-width: 750px) calc((100vw - 130px) / 2), calc((100vw - 50px) / 2)" 1528 alt="4 Week Update From Brooke and Jack" 1529 class="motion-reduce" 1530 loading="lazy" 1531 width="1080" 1532 height="1316" 1533 > 1534 1535 </div> 1536 </div><div class="card__content"> 1537 <div class="card__information"> 1538 <h3 class="card__heading h2"> 1539 <a href="/blogs/our-pilates-blog/4-week-update-from-brooke-and-jack" class="full-unstyled-link"> 1540 4 Week Update From Brooke and Jack 1541 </a> 1542 </h3> 1543 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-05-31T00:22:42Z">May 31, 2026</time></span></div><p class="article-card__excerpt rte-width">Itâs been 4 weeks and 1 day as Iâm writing this update. Iâm currently sitting at my kitchen bench having my second coffee for the day (very needed) while Jack... 1544</p><div class="article-card__footer"></div></div></div> 1545 </div> 1546 <div class="card__content"> 1547 <div class="card__information"> 1548 <h3 class="card__heading h2"> 1549 <a href="/blogs/our-pilates-blog/4-week-update-from-brooke-and-jack" class="full-unstyled-link"> 1550 4 Week Update From Brooke and Jack 1551 </a> 1552 </h3> 1553 <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2026-05-31T00:22:42Z">May 31, 2026</time></span></div><p class="article-card__excerpt rte-width">Itâs been 4 weeks and 1 day as Iâm writing this update. 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