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242h..." name="s" id="s" /></div></form> <a class="search-click close-search"><i class="penci-faicon fa fa-close" ></i></a></div></div></div></nav></header></div><div class="container penci_sidebar right-sidebar"><div id="main" class="penci-layout-boxed-1"><div class="theiaStickySidebar"><div class="archive-box"><div class="title-bar"><h1>Episoden</h1></div></div><ul class="penci-wrapper-data penci-grid"><li class="list-post list-boxed-post"><article id="post-61454" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/07/1-1-526x390.jpg" href="https://sinneswandel.art/2026/05/18/therapie/" title="Laut gedacht: Therapie oder Selbstoptimierung?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2026/05/18/therapie/">Laut gedacht: Therapie oder Selbstoptimierung?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2026-05-18T00:00:58+02:00">18. Mai 2026</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2026-05-18T00:00:58+02:00">18. Mai 2026</time></span></div></div><div class="item-content entry-content"><p>Begriffe wie âTriggerâ, âtoxischâ, âNarzissmusâ oder âTraumaâ tauchen überall auf â auf Social Media, in Beziehungen, im Freundeskreis. Aber was passiert eigentlich, wenn wir anfangen, jedes Gefühl zu psychologisieren? Und hilft Therapie uns
242wirklich dabei,…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2026/05/18/therapie/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61437" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/06/4-522x390.png" href="https://sinneswandel.art/2026/03/24/stoerung/" title="Laut gedacht: Was ist eigentlich ânormalâ"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2026/03/24/stoerung/">Laut gedacht: Was ist eigentlich ânormalâ</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2026-03-24T00:00:40+01:00">24. März 2026</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2026-03-24T00:00:40+01:00">24. März 2026</time></span></div></div><div class="item-content entry-content"><p>Ständig werden wir gestört â im Alltag, in Gesprächen, im Beruf. Und oft sind es kleine Momente, in denen etwas nicht so läuft wie geplant, die hängen bleiben. In dieser âlaut gedachtâ-Folge spreche ich mit…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2026/03/24/stoerung/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61423" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/06/3-524x390.png" href="https://sinneswandel.art/2026/02/26/astrologie/" title="Astro-Hype: Sinnsuche oder Selbsttäuschung?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2026/02/26/astrologie/">Astro-Hype: Sinnsuche oder Selbsttäuschung?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2026-02-26T00:00:53+01:00">26. Februar 2026</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2026-02-26T00:00:53+01:00">26. Februar 2026</time></span></div></div><div class="item-content entry-content"><p>In dieser Folge des Sinneswandel-Podcasts gehe ich der Debatte um sogenannte âLifestyle-Teilzeitâ nach. Ausgelöst wurde sie durch politische Forderungen, wonach Teilzeit nur aus âlegitimen Gründenâ wie Care-Arbeit oder Weiterbildung erlaubt sein solle. Freizeit wird dabei…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2026/02/26/astrologie/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61399" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/07/2-1-518x390.png" href="https://sinneswandel.art/2026/02/11/lifestyle-teilzeit/" title="Wem gehört meine Zeit?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2026/02/11/lifestyle-teilzeit/">Wem gehört meine Zeit?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2026-02-11T00:00:32+01:00">11. Februar 2026</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2026-02-11T00:00:32+01:00">11. Februar 2026</time></span></div></div><div class="item-content entry-content"><p>In dieser Folge des Sinneswandel-Podcasts gehe ich der Debatte um sogenannte âLifestyle-Teilzeitâ nach. Ausgelöst wurde sie durch politische Forderungen, wonach Teilzeit nur aus âlegitimen Gründenâ wie Care-Arbeit oder Weiterbildung erlaubt sein solle. Freizeit wird dabei…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2026/02/11/lifestyle-teilzeit/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61385" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/07/1-1-526x390.jpg" href="https://sinneswandel.art/2026/02/02/utopien/" title="Laut gedacht: Sind Utopien delulu?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2026/02/02/utopien/">Laut gedacht: Sind Utopien delulu?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2026-02-02T00:00:26+01:00">2. Februar 2026</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2026-02-02T00:00:26+01:00">2. Februar 2026</time></span></div></div><div class="item-content entry-content"><p>Utopien sind gerade nicht besonders populär. In Zeiten von Krisen, Klimawandel und politischer Unsicherheit wirken Ideen von einer besseren Zukunft oft unrealistisch oder überholt. In dieser Folge spreche ich mit Thomas über Utopien, Delulu, Solulu…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2026/02/02/utopien/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61378" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/06/4-522x390.png" href="https://sinneswandel.art/2026/01/04/neujahrsvorsaetze/" title="Neues Jahr, neues Ich?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2026/01/04/neujahrsvorsaetze/">Neues Jahr, neues Ich?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2026-01-04T09:00:29+01:00">4. Januar 2026</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2026-01-04T09:00:29+01:00">4. Januar 2026</time></span></div></div><div class="item-content entry-content"><p>Zum Jahresanfang sind sie überall: Neujahrsvorsätze. Und gleichzeitig wirken sie auf viele von uns abgenutzt, moralisch aufgeladen oder wie ein weiterer A
242kt der Selbstoptimierung. In dieser Folge frage ich mich, warum wir ausgerechnet am 1.…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2026/01/04/neujahrsvorsaetze/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61357" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/06/3-524x390.png" href="https://sinneswandel.art/2025/12/23/resilienz/" title="Alles wird anders â und jetzt?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2025/12/23/resilienz/">Alles wird anders â und jetzt?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2025-12-23T00:00:26+01:00">23. Dezember 2025</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2025-12-23T00:00:26+01:00">23. Dezember 2025</time></span></div></div><div class="item-content entry-content"><p>Es ist die letzte Folge des Jahres, und ich spüre diese diffuse Erschöpfung, die viele von uns gerade kennen. In dieser Episode reflektiere ich über Wandel als kollektive Erfahrung: die Beschleunigung unseres Alltags, die Unsicherheit…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2025/12/23/resilienz/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61328" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/07/2-1-518x390.png" href="https://sinneswandel.art/2025/12/09/millennials/" title="Laut gedacht: Bin ich jetzt alt?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2025/12/09/millennials/">Laut gedacht: Bin ich jetzt alt?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2025-12-09T00:00:38+01:00">9. Dezember 2025</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2025-12-09T00:00:38+01:00">9. Dezember 2025</time></span></div></div><div class="item-content entry-content"><p>Was bedeutet es eigentlich erwachsen zu sein? Diese Frage treibt mich â wie viele Millennials â schon eine ganze Weile um. Ich bin Anfang/Mitte 30, aber oft fühlt sich mein Leben eher nach einem ewigen…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2025/12/09/millennials/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61307" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/07/1-1-526x390.jpg" href="https://sinneswandel.art/2025/11/20/hype/" title="Labubus, Matcha Latte â Wieso wird etwas zum Hype?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2025/11/20/hype/">Labubus, Matcha Latte â Wieso wird etwas zum Hype?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2025-11-20T00:00:27+01:00">20. November 2025</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2025-11-20T00:00:27+01:00">20. November 2025</time></span></div></div><div class="item-content entry-content"><p>Labubus, Matcha, Dubai-Schokolade â gefühlt entsteht jede Woche ein neuer Hype. Dinge, die plötzlich überall sind und genauso schnell wieder verschwinden. Ich frage mich: Was macht etwas überhaupt zum Hype? Und was sagt diese kollektive…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2025/11/20/hype/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li><li class="list-post list-boxed-post"><article id="post-61293" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" data-src="https://sinneswandel.art/wp-content/uploads/2020/06/4-522x390.png" href="https://sinneswandel.art/2025/11/10/soft/" title="Laut Gedacht: Softness als Widerstand?"></a></div><div class="content-list-right"><div class="inner-content-list-right"><div class="header-list-style"><h2 class="penci-entry-title entry-title grid-title"><a href="https://sinneswandel.art/2025/11/10/soft/">Laut Gedacht: Softness als Widerstand?</a></h2><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="url fn n" href="https://sinneswandel.art/author/marilena/">Marilena</a></span> <time class="entry-date published" datetime="2025-11-10T00:00:49+01:00">10. November 2025</time></div><div class="grid-post-box-meta"> <span><time class="entry-date published" datetime="2025-11-10T00:00:49+01:00">10. November 2025</time></span></div></div><div class="item-content entry-content"><p>In einer Welt, die auf Leistung, Härte und Resilienz setzt, scheint âsoft seinâ fast ein Widerspruch. Aber was, wenn darin gerade eine Form von Widerstand liegt? Mit meinem guten Freund Daniele spreche ich über Verletzlichkeit,…</p></div><div class="penci-readmore-btn penci-btn-align-left"> <a class="penci-btn-readmore" href="https://sinneswandel.art/2025/11/10/soft/">Mehr lesen<i class="penci-faicon fa fa-angle-double-right" ></i></a></div></div></div></article></li></ul><div class="penci-pagination"><div class="newer"><div class="disable-url"><span><i class="penci-faicon fa fa-angle-left" ></i>Neuere Beiträge</span></div></div><div class="older"> <a href="https://sinneswandel.art/category/episoden/page/2/" ><span>Ãltere Beiträge <i class="penci-faicon fa fa-angle-right" ></i></span></a></div></div></div></div><div id="sidebar" class="penci-sidebar-right penci-sidebar-content style-4 pcalign-left"><div class="theiaStickySidebar"><aside id="search-2" class="widget widget_search"><form role="search" method="get" id="searchform" action="https://sinneswandel.art/"><div> <input type="text" class="search-input" placeholder="Auf der Suche nac
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class="tag-cloud-link tag-link-546 tag-link-position-3" style="font-size: 13.5797101449pt;" aria-label="Antirassismus (13 Einträge)">Antirassismus</a> <a href="https://sinneswandel.art/tag/arbeit/" class="tag-cloud-link tag-link-540 tag-link-position-4" style="font-size: 14.0869565217pt;" aria-label="Arbeit (15 Einträge)">Arbeit</a> <a href="https://sinneswandel.art/tag/bildung/" class="tag-cloud-link tag-link-16 tag-link-position-5" style="font-size: 11.5507246377pt;" aria-label="Bildung (8 Einträge)">Bildung</a> <a href="https://sinneswandel.art/tag/corona/" class="tag-cloud-link tag-link-142 tag-link-position-6" style="font-size: 15.5072463768pt;" aria-label="Corona (21 Einträge)">Corona</a> <a href="https://sinneswandel.art/tag/demokratie/" class="tag-cloud-link tag-link-135 tag-link-position-7" style="font-size: 17.9420289855pt;" aria-label="Demokratie (37 Einträge)">Demokratie</a> <a href="https://sinneswandel.art/tag/digitalisierung/" class="tag-cloud-link tag-link-31 tag-link-position-8" style="font-size: 14.6956521739pt;" aria-label="Digitalisierung (17 Einträge)">Digitalisierung</a> <a href="https://sinneswandel.art/tag/diversity/" class="tag-cloud-link tag-link-538 tag-link-position-9" style="font-size: 14.8985507246pt;" aria-label="Diversity (18 Einträge)">Diversity</a> <a href="https://sinneswandel.art/tag/ernaehrung/" class="tag-cloud-link tag-link-89 tag-link-position-10" style="font-size: 9.01449275362pt;" aria-label="Ernährung (4 Einträge)">Ernährung</a> <a href="https://sinneswandel.art/tag/feminismus/" class="tag-cloud-link tag-link-72 tag-link-position-11" style="font-size: 18.1449275362pt;" aria-label="Feminismus (39 Einträge)">Feminismus</a> <a href="https://sinneswandel.art/tag/freiheit/" class="tag-cloud-link tag-link-535 tag-link-position-12" style="font-size: 15.1014492754pt;" aria-label="Freiheit (19 Einträge)">Freiheit</a> <a href="https://sinneswandel.art/tag/gefuehle/" class="tag-cloud-link tag-link-544 tag-link-position-13" style="font-size: 14.3913043478pt;" aria-label="Gefühle (16 Einträge)">Gefühle</a> <a href="https://sinneswandel.art/tag/geld/" class="tag-cloud-link tag-link-557 tag-link-position-14" style="font-size: 8pt;" aria-label="Geld (3 Einträge)">Geld</a> <a href="https://sinneswandel.art/tag/gemeinwohl/" class="tag-cloud-link tag-link-114 tag-link-position-15" style="font-size: 14.0869565217pt;" aria-label="Gemeinwohl (15 Einträge)">Gemeinwohl</a> <a href="https://sinneswandel.art/tag/gender/" class="tag-cloud-link tag-link-539 tag-link-position-16" style="font-size: 13.884057971pt;" aria-label="Gender (14 Einträge)">Gender</a> <a href="https://sinneswandel.art/tag/gesundheit/" class="tag-cloud-link tag-link-543 tag-link-position-17" style="font-size: 13.5797101449pt;" aria-label="Gesundheit (13 Einträge)">Gesundheit</a> <a href="https://sinneswandel.art/tag/grenzen/" class="tag-cloud-link tag-link-532 tag-link-position-18" style="font-size: 9.01449275362pt;" aria-label="Grenzen 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