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513<h2 class='date-header'><span>Friday, December 16, 2022</span></h2>
514
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519<a name='3132551510472082153'></a>
520<h3 class='post-title entry-title' itemprop='name'>
521<a href='https://busybeingjen.blogspot.com/2022/12/january-mini-challenge.html'>January Mini Challenge</a>
522</h3>
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524<div class='post-header-line-1'></div>
525</div>
526<div class='post-body entry-content' id='post-body-3132551510472082153' itemprop='articleBody'>
527<p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;">January Mini Challenge</span></span></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;">Self-Care</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">See my YouTube channel (</span></span><span class="video-url-fadeable style-scope ytcp-video-info"><a class="style-scope ytcp-video-info" href="https://youtu.be/Xhq9MPvpD7M" target="_blank">https://youtu.be/Xhq9MPvpD7M</a></span><span class="video-url-fadeable style-scope ytcp-video-info"><span style="font-size: large;"><span style="font-family: georgia;">) </span></span></span><span style="font-family: georgia;"><span style="font-size: large;">or all the challenges for the year and details about the January Mini Challenge.&nbsp; Here are the planner sheets for the month.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">Remember... the point of this mini challenge is self CARE.&nbsp; Don't pressure yourself into using all of these planning sheets.&nbsp; Choose the ones that best fit your goals.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">Self-Care Planner<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;<br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wcvLpqAyylJMcpp6BLntQxG7aHNXv6BvPmDUo626cU5_JVasNU3c0E90imVZXyTuzKtW4_A-FNrKvtrxxRSQBuChJRJ0dfh0JdbZrXDbp4Yo6p-bcxkh72rjpyb8ug36FtV1og_AkIBBsayheqnHwbnlnz-4phHDYoCrNnz0mkWlseQcd5a01gitPg/s1510/Screen%20Shot%202022-12-10%20at%209.34.28%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1510" data-original-width="1040" height="928" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wcvLpqAyylJMcpp6BLntQxG7aHNXv6BvPmDUo626cU5_JVasNU3c0E90imVZXyTuzKtW4_A-FNrKvtrxxRSQBuChJRJ0dfh0JdbZrXDbp4Yo6p-bcxkh72rjpyb8ug36FtV1og_AkIBBsayheqnHwbnlnz-4phHDYoCrNnz0mkWlseQcd5a01gitPg/w638-h928/Screen%20Shot%202022-12-10%20at%209.34.28%20PM.png" width="638" /></a></span></div><span style="font-size: large;"><br /></span>
527<p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Self Care Bingo<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmDa0W2upaMYXeK0_6uXPgqFO6oq5ct32vJp3EP8pN2OOgskadP3hARGCoXDEPDn5XMTao8oaDezLwJUUYVZmIvaV84R4xTId6JUy1b8EgAyiZ_nSgGrnC9geCjqvJBy4DzcEaMDlD1xP-XB-TloAlK8_XzGAEDaTTIKJJyFEJ9xA0SUxyLv4rXlybjA/s760/Screen%20Shot%202022-12-10%20at%209.33.50%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="760" data-original-width="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmDa0W2upaMYXeK0_6uXPgqFO6oq5ct32vJp3EP8pN2OOgskadP3hARGCoXDEPDn5XMTao8oaDezLwJUUYVZmIvaV84R4xTId6JUy1b8EgAyiZ_nSgGrnC9geCjqvJBy4DzcEaMDlD1xP-XB-TloAlK8_XzGAEDaTTIKJJyFEJ9xA0SUxyLv4rXlybjA/s16000/Screen%20Shot%202022-12-10%20at%209.33.50%20PM.png" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Coloring Page<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuoRZgfW4WhcpV4cZw6s0taNE9ye-xcgFFzf_qbWY2j5J42Uml21vlC-TN1gnTIIusdSgrRew3nVbz_-igcI7qIL4fHgeGpnWsJdae3J35rBUgn6QGRUk_NlID3HERaA7SgxgumXaTYy1u9ksy1FYEyKC5dgFbo_NCnROj78e3QVpPWPIfkvO1ieTKZg/s1078/Screen%20Shot%202022-12-10%20at%209.34.05%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1078" data-original-width="828" height="824" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuoRZgfW4WhcpV4cZw6s0taNE9ye-xcgFFzf_qbWY2j5J42Uml21vlC-TN1gnTIIusdSgrRew3nVbz_-igcI7qIL4fHgeGpnWsJdae3J35rBUgn6QGRUk_NlID3HERaA7SgxgumXaTYy1u9ksy1FYEyKC5dgFbo_NCnROj78e3QVpPWPIfkvO1ieTKZg/w633-h824/Screen%20Shot%202022-12-10%20at%209.34.05%20PM.png" width="633" /></a></span></div><span style="font-size: large;">30 Days of Self Care<br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW24xrm8DuqLCddMmnQT-INRtWnUXykNANzUg44iKiAt5y2pFOM6mEVMCGdYHNRlP3mf_z_RSY2nIEYnqEpim_DFWjN0yVP0tkTwigm_S4QaZ7ZrLcgO8jmzt59uPuYkWeqAKwpDQlobAGjRSWCbhEZvQ5iiQuYLglrshSKyS1ANDc378sjbGIdTHKBQ/s1654/Screen%20Shot%202022-12-10%20at%209.35.28%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1654" data-original-width="1284" height="826" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW24xrm8DuqLCddMmnQT-INRtWnUXykNANzUg44iKiAt5y2pFOM6mEVMCGdYHNRlP3mf_z_RSY2nIEYnqEpim_DFWjN0yVP0tkTwigm_S4QaZ7ZrLcgO8jmzt59uPuYkWeqAKwpDQlobAGjRSWCbhEZvQ5iiQuYLglrshSKyS1ANDc378sjbGIdTHKBQ/w642-h826/Screen%20Shot%202022-12-10%20at%209.35.28%20PM.png" width="642" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Mood Tracker<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR9qnazsfl9-9xYaAyakt7hR0oI9NTthnFPmBFj5RV2l4YcjGXsSUN0RyF62ZEILc2wwFj-XG8Bi23sryVj6Ctvnaz5lPVWGtVwpt3bG3pOlGXl8WKrR5dvLbhlJrEVhGB9n502cHa7uvzalNOeTbqo2uCLx54l3ah_u2jF-0sJX4f47t9LFqLPKJfmg/s1652/Screen%20Shot%202022-12-10%20at%209.36.12%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1652" data-original-width="1284" height="823" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR9qnazsfl9-9xYaAyakt7hR0oI9NTthnFPmBFj5RV2l4YcjGXsSUN0RyF62ZEILc2wwFj-XG8Bi23sryVj6Ctvnaz5lPVWGtVwpt3bG3pOlGXl8WKrR5dvLbhlJrEVhGB9n502cHa7uvzalNOeTbqo2uCLx54l3ah_u2jF-0sJX4f47t9LFqLPKJfmg/w639-h823/Screen%20Shot%202022-12-10%20at%209.36.12%20PM.png" width="639" /></a></span></div><span style="font-size: large;"><br /></span>
527<p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Self-Care Checklist<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCKYcGfpcg3yVGG08EipEL8tvC4qEHG1Hva65gP3nG1LOeDONSnES5Ky8W6oix9hzVVA3eRjM9UxmiRB7T989SeHcO2nqfXQsYTgHDaXMg52fKnhFiE0T-adSTqeUZSzw3PMFVbNKvM_pn964JOw6Sj6eEH_D5D_--bEAlrcNaGs5k4035s5K4HQjLw/s1648/Screen%20Shot%202022-12-10%20at%209.36.30%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1648" data-original-width="1276" height="820" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCKYcGfpcg3yVGG08EipEL8tvC4qEHG1Hva65gP3nG1LOeDONSnES5Ky8W6oix9hzVVA3eRjM9UxmiRB7T989SeHcO2nqfXQsYTgHDaXMg52fKnhFiE0T-adSTqeUZSzw3PMFVbNKvM_pn964JOw6Sj6eEH_D5D_--bEAlrcNaGs5k4035s5K4HQjLw/w634-h820/Screen%20Shot%202022-12-10%20at%209.36.30%20PM.png" width="634" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Sleep Log<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHTNSvlEPZskTU02tVn14y6L6brkmug0FrMfqvvSl_Eq_rm7qkg_WJADzzld8zBFONgM4A4iZt8YTt7qbAH8dPypx_J6MY5u9kdOcP1sbAan9PFvBb1eFYetZJD_rg9ouSrDxKWPCcnP7ST__tY4BA4U8Px0BZL5ZNHsWfhflvK_wZox7ZD5Q2e0dbA/s1662/Screen%20Shot%202022-12-10%20at%209.36.47%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1662" data-original-width="1282" height="824" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHTNSvlEPZskTU02tVn14y6L6brkmug0FrMfqvvSl_Eq_rm7qkg_WJADzzld8zBFONgM4A4iZt8YTt7qbAH8dPypx_J6MY5u9kdOcP1sbAan9PFvBb1eFYetZJD_rg9ouSrDxKWPCcnP7ST__tY4BA4U8Px0BZL5ZNHsWfhflvK_wZox7ZD5Q2e0dbA/w636-h824/Screen%20Shot%202022-12-10%20at%209.36.47%20PM.png" width="636" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Letting Go<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLLJgaV0C9ZaEJn70b633XnznnBjWAwH6B5cS2PXU38KTNk07_Wei9CiJKVQMIZ3g7srIwI7aBoFSpC3uFdZPMgUORLHNcleJJS_MlMCz3zjCG-fP9YtJ97AK4HwtVv1XDCmh6_290aYbD3hO0SjkH2H77s5-1oTQ89L5Z_8k-CFmYWog6prE0lZ2iA/s900/Screen%20Shot%202022-12-10%20at%209.35.59%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="694" height="837" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLLJgaV0C9ZaEJn70b633XnznnBjWAwH6B5cS2PXU38KTNk07_Wei9CiJKVQMIZ3g7srIwI7aBoFSpC3uFdZPMgUORLHNcleJJS_MlMCz3zjCG-fP9YtJ97AK4HwtVv1XDCmh6_290aYbD3hO0SjkH2H77s5-1oTQ89L5Z_8k-CFmYWog6prE0lZ2iA/w646-h837/Screen%20Shot%202022-12-10%20at%209.35.59%20PM.png" width="646" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Join me toward the end of January on youtube.com/BusyBeingJen for the February Mini Challenge.<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">&nbsp;<br /></span></span></p><p><span style="font-size: large;"><br /></span></p><p><br /></p>
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573<h2 class='date-header'><span>Monday, April 12, 2021</span></h2>
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581<a href='https://busybeingjen.blogspot.com/2021/04/what-i-eat-in-day-on-plant-based-diet.html'>What I Eat in a Day on a Plant-Based Diet</a>
582</h3>
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587<p><span style="font-size: large;"><span style="font-family: georgia;">T</span></span><span style="font-family: georgia;"><span style="font-size: large;">o go along with my YouTube video about what I eat in a day (see the video below), here are the recipes I mentioned.&nbsp; In the video, I showed what I ate over the course of THREE days!&nbsp; I hope you enjoy the recipes.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="video-url-fadeable style-scope ytcp-video-info"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="video-url-fadeable style-scope ytcp-video-info"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ziQc2CHzniY" width="320" youtube-src-id="ziQc2CHzniY"></iframe></span></span></span></div><span style="font-family: georgia;"><span style="font-size: large;"><span class="video-url-fadeable style-scope ytcp-video-info"><br />&nbsp;</span></span></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Click here for the <a href="https://citronlimette.com/recipe_archive/breakfast/overnight-quinoa-oats-jar/" rel="nofollow" target="_blank">Overnight Quinoa </a></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><b>&nbsp;</b></span></span></h2><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Berry Smoothie</b></span></span></h2><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 1/2 cups water<br />2 cups spinach or kale<br />1 banana<br />2 cups frozen berries<br />&nbsp;</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">If
588 you have a Nutribullet, put everything in and blend it up.  If you are 
589using a regular blender, blend the water and greens first.  Then add the
590 fruit and blend again.  (This helps the greens to break down better.)<br />I like to mix in a tablespoon of Chia seeds or Hemp Hearts before drinking.</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">&nbsp;</span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><b>Salad with Artichoke Hearts and Potatoes </b>(serves 2)<br /></span></span></span></h2><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Ingredients</span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 can artichoke hearts (drained and halved)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">
5902 Yukon gold potatoes (peeled and cut into 1/2" cubes)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1/2 cup cherry tomatoes (cut in half)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 oz green olives (sliced)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">one head of romaine lettuce (torn in bite-size pieces)<br /></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">sliced almonds</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1/2 cup crumbled feta cheese (optional)</span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Dressing Ingredients</span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">2 T mayo (I use vegan mayo)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 T white wine vinegar</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">a pinch of minced garlic</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">a pinch of chipotle powder</span></span></span></span></span></span></span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Directions:</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1.<span>&nbsp;&nbsp; &nbsp;</span>Saute potatoes at medium-high in a bit of olive oil until browned (about 8 minutes).&nbsp; Place on a paper towel and toss with salt and pepper.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">2.<span>&nbsp;&nbsp;&nbsp; </span>Saute artichokes for 5 minutes until browned.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3.<span>&nbsp;&nbsp;&nbsp; </span>Mix salad ingredients together and season with salt an pepper.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">4.<span>&nbsp;&nbsp;&nbsp; </span>Place potatoes, artichokes, and tomatoes on a bed of romaine.&nbsp; Top with almonds and feta and drizzle with dressing.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Corn and Black Bean Tostadas (serves 2&#8211;3)<br /></span></span></span></span></span></span></span></span></span></h2><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Ingredients</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3/4 cups corn</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 can black beans (rinsed and drained)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">shallot (finely chopped)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 T chopped cilantro <br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span clas
590s="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">6 corn tortillas</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">cheddar cheese for garnish (optional)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">salsa</span></span></span></span></span></span></span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Directions:</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1.<span>&nbsp;&nbsp;&nbsp; </span>Saute shallots for 3 minutes in a tsp of olive oil.&nbsp; Season with salt and pepper.&nbsp; <span><span>Add corn.</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>2.<span>&nbsp;&nbsp;&nbsp; </span>Mash black beans with a potato masher and add to the pan with and 2 T of water. &nbsp; Cook until heated (just a few minutes).</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>3.<span>&nbsp;&nbsp;&nbsp; </span>Stir in cilantro.</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>4.<span>&nbsp;&nbsp;&nbsp; </span>Toast corn tortillas slightly and then top with black bean mixture and a sprinkle of cheddar cheese (optional).&nbsp; Toast or broil just until cheese melts.</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>5.<span>&nbsp;&nbsp;&nbsp; </span>Top with salsa.<br /></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>&nbsp;</span></span></span></span></span></span></span></span></span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Quinoa and Salad Sandwich</span></span></span></span></span></span></span></span></span></h2><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Put cooked quinoa, greens, and salad veggies in a whole wheat pita and drizzle with dressing.&nbsp; I used balsamic vinaigrette.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Israeli Couscous with Chickpeas and Roasted Vegetables (serves 2)<br /></span></span></span></span></span></span></span></span></span></h2><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Ingredients</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">zucchini (cut into 1/2" cubes)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">cherry tomatoes (halved)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql o
590i732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">thyme</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">garlic</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">smoked paprika <br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">2 green onions (thinly sliced)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">lemon juice</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1/2 can chickpeas (rinsed and drained)<br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3/4 c Israeli couscous</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 1/2 c vegetable broth</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1//2 c feta cheese (optional)&nbsp;</span></span></span></span></span></span></span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Directions</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1.<span>&nbsp;&nbsp; &nbsp;</span>Preheat oven to 425.&nbsp; Drizzle zucchini and tomatoes with a small amount of olive oil.&nbsp; Toss with salt, pepper, and thyme.&nbsp; Place on a baking sheet and roast in the middle of the oven for 20 minutes.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span>2.<span>&nbsp;&nbsp;&nbsp; </span>Drizzle chickpeas with oil and toss with a tsp of paprika, salt, and pepper.&nbsp; </span></span></span></span></span></span></span></span></span></span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Place on a baking sheet and roast on the top rack of the oven for 20 minutes.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3.<span>&nbsp;&nbsp;&nbsp; </span>Heat a small amount of oil in a pot.&nbsp; Cook garlic and the white pieces of the green onions over medium-high for a minute.&nbsp; Add couscous, thyme, salt, and pepper and cooking (stirring) for 2-3 minutes.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v
590 knj5qynh oo9gr5id" dir="auto">&nbsp;4.<span>&nbsp;&nbsp;&nbsp; </span>Add 1 1/2 cups vegetable broth and bring to a boil.&nbsp; Reduce to a simmer and cook for 10 minutes or so.&nbsp; Stir in half of the veggies, half of the feta, and a splash of lemon juice.<br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">5.&nbsp; To serve, divide couscous between two bowls.&nbsp; Top each with remaining veggies, chickpeas, green onions, and feta. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Click here for the <a href="https://eatplant-based.com/chocolate-banana-nice-cream/" rel="nofollow" target="_blank">Chocolate Banana "Ice Cream"</a><br /></span></span></span></span></span></span></span></span></span></p>
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638<h2 class='date-header'><span>Tuesday, March 30, 2021</span></h2>
639
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645<h3 class='post-title entry-title' itemprop='name'>
646<a href='https://busybeingjen.blogspot.com/2021/03/plant-based-guidelines.html'>Plant-Based Guidelines</a>
647</h3>
648<div class='post-header'>
649<div class='post-header-line-1'></div>
650</div>
651<div class='post-body entry-content' id='post-body-7982817599100200912' itemprop='articleBody'>
652<p><span style="font-family: georgia; font-size: large;"><span>I have struggled with my weight my whole adult life.&nbsp; I have insulin resistance and polycystic ovarian syndrome which lead to pretty significant weight gain.&nbsp; I have tried numerous diets and, in fact, found that if I wasn't on a diet (any kind of diet), I was gaining weight.<br /></span></span></p><p><span style="font-family: georgia; font-size: large;"><span>Then a few years ago, I participated in a study eating a plant-based diet.&nbsp; I thought I would never be able to give up meat and cheese, but was pleasantly surprised how easy it was to adjust to.&nbsp; My weight loss was slow, but over the course of a year, I lost 30 pounds.&nbsp; The great thing about this is that it's a lifestyle now and I haven't struggled with my weight at all.&nbsp; I eat mostly plants and plant protein, but I allow myself one serving of animal protein each week and, while I still eat cheese, I use it as a garnish.&nbsp; So, as an example, rather than making cheese enchiladas, I make vegetable enchiladas with a bit of cheese sprinkled on top.</span></span></p><p><span style="font-family: georgia; font-size: large;"><span>&nbsp;</span></span></p><p>See my story on YouTube.</p><p><span style="font-family: georgia; font-size: large;"><span><span class="video-url-fadeable style-scope ytcp-video-info"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><span><span class="video-url-fadeable style-scope ytcp-video-info"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/-a9OH1dguAk" width="320" youtube-src-id="-a9OH1dguAk"></iframe></span></span></span></div><span style="font-family: georgia; font-size: large;"><span><span class="video-url-fadeable style-scope ytcp-video-info"><br />&nbsp;</span></span></span><p></p><p><span style="font-family: georgia; font-size: large;"><span>The guidelines below were what I followed when I participated in the study.&nbsp; I eat pretty much the same way now (two years later), including one serving of meat each week, with the addition of a sprinkling of cheese here and there.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: medium;"><span style="font-size: large;">As with any new diet, you should check with your doctor first.&nbsp; I've included some resources below the chart about the benefits of a plant-based diet and some sites with delicious plant-based recipes.</span><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjonKCYL94c66XUpKwbWzXo7_GAjTVc6Bohfp2ONm7rFslXcQ_rdy61Jrh8h5RXntmlj_7hSihCS0pRzQLG4asqlVJOSRVXib-OpQ7z24SZScFAENjlAJYf07zt9MZkG4C6ZfssIFtKzx3E/s1380/Screen+Shot+2021-03-29+at+8.20.07+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1364" data-original-width="1380" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjonKCYL94c66XUpKwbWzXo7_GAjTVc6Bohfp2ONm7rFslXcQ_rdy61Jrh8h5RXntmlj_7hSihCS0pRzQLG4asqlVJOSRVXib-OpQ7z24SZScFAENjlAJYf07zt9MZkG4C6ZfssIFtKzx3E/w646-h638/Screen+Shot+2021-03-29+at+8.20.07+PM.png" width="646" /></a></div><p></p><p><span style="font-size: large;"><b>Research and Resources for Plant-Based Eating:</b></span></p><p><a href="https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html" rel="nofollow" target="_blank">5 Benefits of a Plant-Based Diet</a></p><p><a href="https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/" rel="nofollow" target="_blank">9 Scientific Benefits of a Plant-Based Diet</a></p><p>See the plant-based recipes at the <a href="http://www.ohsheglows.com" rel="nofollow" target="_blank">Oh She Glows</a> blog.</p><p><a href="https://plantbasednetwork.com/plant-based-resources/" rel="nofollow" target="_blank">Plant-Based Resources</a><br /></p>
653<div style='clear: both;'></div>
654</div>
655<div class='post-footer'>
656<div class='post-footer-line post-footer-line-1'><span class='post-author vcard'>
657Posted by
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659<a href='https://www.blogger.com/profile/18395170586271844262' itemprop='author' rel='author' title='author profile'>
660Jennifer@MyFlagstaffHome
661</a>
662</span>
663</span>
664<span class='post-timestamp'>
665at
666<a class='timestamp-link' href='https://busybeingjen.blogspot.com/202
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684Labels:
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699        
700<h2 class='date-header'><span>Friday, April 5, 2019</span></h2>
701
702          <div class="date-posts">
703        
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705<div class='post hentry' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'>
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707<h3 class='post-title entry-title' itemprop='name'>
708<a href='https://busybeingjen.blogspot.com/2019/04/diy-deodorant-recipe-with-essential-oils.html'>DIY Deodorant Recipe with Essential Oils</a>
709</h3>
710<div class='post-header'>
711<div class='post-header-line-1'></div>
712</div>
713<div class='post-body entry-content' id='post-body-1038073150312275567' itemprop='articleBody'>
714<i>***This post contains affiliate links.</i><br />
715<br />
716<br />
717<div class="separator" style="clear: both; text-align: center;">
718<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAlswNOKhl8V57NtUdLbTErG0yI_FgmRJX4xsOSoJThdtURgyhDhUefSQtvuDCvtaJhgBJtBFQYhp8l3VTIr_j3wlY-LS0Zuzq6gn7cVzA7MzqWyjE04koDECc36KQh5wEX28pTm9xx1qw/s1600/fullsizeoutput_696.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1429" data-original-width="1600" height="569" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAlswNOKhl8V57NtUdLbTErG0yI_FgmRJX4xsOSoJThdtURgyhDhUefSQtvuDCvtaJhgBJtBFQYhp8l3VTIr_j3wlY-LS0Zuzq6gn7cVzA7MzqWyjE04koDECc36KQh5wEX28pTm9xx1qw/s640/fullsizeoutput_696.jpeg" width="640" /></a></i></div>
719<br />
720<br />
721<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">This
722 DIY deodorant is the best I've ever used.&nbsp; It's chemical free and works great!&nbsp; Here's what you need:</span></span><br />
723<br />
724<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; <a href="https://www.amazon.com/gp/product/B00XNR178Q/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00XNR178Q&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=0d269440355d88ae1e6e14deb4a04441" rel="nofollow" target="_blank">roller ball bottle</a></span></span><br />
725<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; 8 drops <a href="https://www.amazon.com/gp/product/B01B54K9NM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01B54K9NM&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=00437ec7ca4cdc8076f49cfd7172811e" rel="nofollow" target="_blank">Lemon essential oil</a></span></span><br />
726<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; 8 drops <a href="https://www.amazon.com/gp/product/B00HL7LMEI/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00HL7LMEI&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=704913afa8d4f9bd61219e0a920046f7" rel="nofollow" target="_blank">Tea Tree essential oil</a></span></span><br />
727<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; 8 drops <a href="https://www.amazon.com/gp/product/B01IE8OSPC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01IE8OSPC&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=7672130ff58e90bfd6ae3da5283586f1" rel="nofollow" target="_blank">Thieves essential oil</a> (by Young Living)</span></span><br />
728<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; 4 drops <a href="https://www.amazon.com/gp/product/B00T2WU1LK/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00T2WU1LK&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=938ddd2a4828668843b26a8ec8188958" rel="nofollow" target="_blank">Purification essential oil</a> (by Young Living)</span></span></span></span><br />
729<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;</span></span></span></span><span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&#8226; 1 1/2 T <a href="https://www.amazon.com/gp/product/B06Y2FQP8Q/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B06Y2FQP8Q&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=6ea7bb466ec6efe719b3191634c1f34d" rel="nofollow" target="_blank">fractionated coconut oil</a></span></span><br />
730<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; <a href="https://www.blogger.com/null" rel="nofollow" target="_blank">1 T baking soda</a></span></span> </span></span><br />
731<br />
732<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">Add
733 all ingredients to the roller ball bottle and give it a good shake.&nbsp; 
734Each time you use it, you'll want to shake it up to mix in the baking 
735soda that has settled at the bottom.</span></span><br />
736<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><br /></span></span>
737<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">This is amazing stuff!</span></span>
738<div style='clear: both;'></div>
739</div>
740<div class='post-footer'>
741<div class='post-footer-line post-footer-line-1'><span class='post-author vcard'>
742Posted by
743<span class='fn'>
744<a href='https://www.blogger.com/profile/18395170586271844262' itemprop='author' rel='author' title='author profile'>
745Jennifer@MyFlagstaffHome
746</a>
747</span>
748</span>
749<span class='post-timestamp'>
750at
751<a class='timestamp-link' href='https://busybeingjen.blogspot.com/2019/04/diy-deodorant-recipe-with-essential-oils.html' itemprop='url' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2019-04-05T04:00:00-07:00'>4:00&#8239;AM</abbr></a>
752</span>
753<span class='post-comment-link'>
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755comments</a>
756</span>
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758<span class='item-control blog-admin pid-1225195911'>
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769Labels:
770<a href='https://busybeingjen.blogspot.com/search/label/B.%20Beauty%20and%20Bath' rel='tag'>B. Beauty and Bath</a>
771</span>
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780          </div></div>
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784        
785<h2 class='date-header'><span>Thursday, April 4, 2019</span></h2>
786
787          <div class="date-posts">
788        
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790<div class='post hentry' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'>
791<a name='1846756875625419512'></a>
792<h3 class='post-title entry-title' itemprop='name'>
793<a href='https://busybeingjen.blogspot.com/2019/04/diy-under-eye-serum-with-essential-oils.html'>DIY Under Eye Serum with Essential Oils</a>
794</h3>
795<div class='post-header'>
796<div class='post-header-line-1'></div>
797</div>
798<div class='post-body entry-content' id='post-body-1846756875625419512' itemprop='articleBody'>
799<span style="font-size: x-small;"><i><span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;">***This post contains affiliate links.</span></i></span><br />
800<br />
801<div class="separator" style="clear: both; text-align: center;">
802<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65EXLMByGqKy6gyw2Bl-WN6PRLLja-qW6z4fhRoxaFNYWf0eiqayPBLiswYifIv7Y366kQPMmx6L7TnXsGIqt69EXPEp8TRjY20NVQ_Dn73MJBv6PdSPZay0skX8cm2uIex-EJloNsseL/s1600/fullsizeoutput_695.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="774" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65EXLMByGqKy6gyw2Bl-WN6PRLLja-qW6z4fhRoxaFNYWf0eiqayPBLiswYifIv7Y366kQPMmx6L7TnXsGIqt69EXPEp8TRjY20NVQ_Dn73MJBv6PdSPZay0skX8cm2uIex-EJloNsseL/s400/fullsizeoutput_695.jpeg" width="192" /></a></div>
803<br />
804<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">This
805 DIY Undereye Serum is super easy to make and has great benefits for 
806that tender skin around the eyes.&nbsp; Geranium essential oil tones and 
807tightens the skin and Frankincense essential oil rejuvenates the skin.&nbsp; 
808Here's what you need:</span></span><br />
809<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; <a href="https://www.amazon.com/gp/product/B013SJWE2G/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B013SJWE2G&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=dff3d5bd38cba106e2f728414dbc05cb" rel="nofollow" target="_blank">10 mL roller ball bottle</a></span></span><br />
810<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; <a href="https://www.amazon.com/gp/product/B00WTMBNXK/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00WTMBNXK&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=4721602af654b3a6bebed4384d106a51" rel="nofollow" target="_blank">Geranium essential oil</a></span></span><br />
811<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; <a href="https://www.amazon.com/gp/product/B00194GUZA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00194GUZA&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=767eb479eff2a148e4e19ac84921906c" rel="nofollow" target="_blank">Frankincense essential oil</a></span></span><br />
812<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;&#8226; <a href="https://www.amazon.com/gp/product/B0019LVFSU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0019LVFSU&amp;linkCode=as2&amp;tag=busy067-20&amp;linkId=f63d1b1419b37491a51494812af9bede" rel="nofollow" target="_blank">sweet almond oil</a> or jojoba oil</span></span><br />
813<br />
814<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">Put
815 10 drops of Geranium essential oil and 10 drops of Frankincense 
816essential oil into the roller ball bottle.&nbsp; Top it off with either sweet
817 almond oil or jojoba oil.&nbsp;
817 Snap on the roller ball piece and give it a 
818good shake.&nbsp; Use the serum every night after cleansing to hydrate and 
819depuff skin and minimize the appearance of wrinkles.</span></span>
820<div style='clear: both;'></div>
821</div>
822<div class='post-footer'>
823<div class='post-footer-line post-footer-line-1'><span class='post-author vcard'>
824Posted by
825<span class='fn'>
826<a href='https://www.blogger.com/profile/18395170586271844262' itemprop='author' rel='author' title='author profile'>
827Jennifer@MyFlagstaffHome
828</a>
829</span>
830</span>
831<span class='post-timestamp'>
832at
833<a class='timestamp-link' href='https://busybeingjen.blogspot.com/2019/04/diy-under-eye-serum-with-essential-oils.html' itemprop='url' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2019-04-04T08:32:00-07:00'>8:32&#8239;AM</abbr></a>
834</span>
835<span class='post-comment-link'>
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837comments</a>
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851Labels:
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864
865          <div class="date-outer">
866        
867<h2 class='date-header'><span>Monday, January 15, 2018</span></h2>
868
869          <div class="date-posts">
870        
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872<div class='post hentry' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'>
873<a name='2632888907576327644'></a>
874<h3 class='post-title entry-title' itemprop='name'>
875<a href='https://busybeingjen.blogspot.com/2018/01/how-i-store-my-essential-oils.html'>How I Store My Essential Oils</a>
876</h3>
877<div class='post-header'>
878<div class='post-header-line-1'></div>
879</div>
880<div class='post-body entry-content' id='post-body-2632888907576327644' itemprop='articleBody'>
881<span style="font-size: x-small;"><i><span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;">***This post contains affiliate links.</span></i></span><br />
882<br />
883<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">I started using essential oils from <a href="http://bit.ly/2qlXcP6" rel="nofollow">Young Living</a> several months ago and have amassed quite a collection.&nbsp; It became necessary to figure out a way to store them, so here's what I've done that makes the oils easy to identify and keeps them all in one place.</span></span><br />
884<br />
885<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">First, I got a set of labels (specifically for Young Living oils). They are laminated for durability and are great for labeling the caps of your bottles, so you can identify them from the top.</span></span><br />
886<br />
887<div class="separator" style="clear: both; text-align: center;">
888<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZSw8H7tK7-pr9T4fhxXR3NGW4Gh4w0SwV-SBn0DCjLF-AWBSKOPFNQY4U0-68NVkupi1ySAO_MucY5iu7_9HT8hmLUXTH6KFhSDBCnnRIpC4IyRNk3HmADVt7gCoSVwzGCU1M2wurVdTr/s1600/Screen+Shot+2018-01-15+at+5.59.37+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1142" data-original-width="1600" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZSw8H7tK7-pr9T4fhxXR3NGW4Gh4w0SwV-SBn0DCjLF-AWBSKOPFNQY4U0-68NVkupi1ySAO_MucY5iu7_9HT8hmLUXTH6KFhSDBCnnRIpC4IyRNk3HmADVt7gCoSVwzGCU1M2wurVdTr/s640/Screen+Shot+2018-01-15+at+5.59.37+AM.png" width="640" /></a></span></div>
889<br />
890<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=busy067-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01DV4YQLU&amp;asins=B01DV4YQLU&amp;linkId=7961de84bb9b30ec2686c88528d29dea&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff" style="height: 240px; width: 120px;">
891    </iframe><br />
892<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">
892Then I got this great case that holds 45 5-15 mL bottles in the top levels and another 14 roller bottles in the drawer. I love it!</span></span><br />
893<br />
894<div class="separator" style="clear: both; text-align: center;">
895<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cr0pmjXTHGyUGeNcTkaiESie39-Wq6lF87iui3oeB2EloXYUAzqgHk5ryFV0jmhHE-6lozXsOEtQzH61u29zPe5FqasLiZ1bBjEhkAuU9FFXyOIvRnlfZd07W7uz30p2NJqm9efL1zrn/s1600/Screen+Shot+2018-01-15+at+6.27.09+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="956" data-original-width="648" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cr0pmjXTHGyUGeNcTkaiESie39-Wq6lF87iui3oeB2EloXYUAzqgHk5ryFV0jmhHE-6lozXsOEtQzH61u29zPe5FqasLiZ1bBjEhkAuU9FFXyOIvRnlfZd07W7uz30p2NJqm9efL1zrn/s640/Screen+Shot+2018-01-15+at+6.27.09+AM.png" width="432" /></a></div>
896<div class="separator" style="clear: both; text-align: center;">
897<br /></div>
898<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"></span></span><br />
899<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"></span></span><br />
900<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"></span></span><br />
901<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=busy067-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01CUPFRXM&amp;asins=B01CUPFRXM&amp;linkId=13815609a78111c62f33ddcb2e4ff198&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff" style="height: 240px; width: 120px;">
902    </iframe></span></span>
903<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">&nbsp;</span></span><br />
904<br />
905<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">How do you store your oils?</span></span><br />
906<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><br /></span></span>
907<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">If you are interested in learning more about <a href="http://bit.ly/2qlXcP6" rel="nofollow">Young Living</a> essential oils, leave a comment below or contact me through email ([email protected]).&nbsp; You can also click <a href="http://bit.ly/2qlXcP6" rel="nofollow">HERE</a>.</span></span><br />
908<br />
909<br />
910<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><br /></span></span>
911<div style='clear: both;'></div>
912</div>
913<div class='post-footer'>
914<div class='post-footer-line post-footer-line-1'><span class='post-author vcard'>
915Posted by
916<span class='fn'>
917<a href='https://www.blogger.com/profile/18395170586271844262' itemprop='author' rel='author' title='author profile'>
918Jennifer@MyFlagstaffHome
919</a>
920</span>
921</span>
922<span class='post-timestamp'>
923at
924<a class='timestamp-link' href='https://busybeingjen.blogspot.com/2018/01/how-i-store-my-essential-oils.html' itemprop='url' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2018-01-15T06:28:00-07:00'>6:28&#8239;AM</abbr></a>
925</span>
926<span class='post-comment-link'>
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928comments</a>
929</span>
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941<div class='post-footer-line post-footer-line-2'><span class='post-labels'>
942Labels:
943<a href='https://busybeingjen.blogspot.com/search/label/K.%20Essential%20Oils' rel='tag'>K. Essential Oils</a>
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953          </div></div>
954        
955
956          <div class="date-outer">
957        
958<h2 class='date-header'><span>Tuesday, December 26, 2017</span></h2>
959
960          <div class="date-posts">
961        
962<div class='post-outer'>
963<div class='post hentry' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'>
964<a name='995493138919100064'></a>
965<h3 class='post-title entry-title' itemprop='name'>
966<a href='https://busybeingjen.blogspot.com/2017/12/natural-deodorant-recipe.html'>Natural Deodorant Recipe</a>
967</h3>
968<div class='post-header'>
969<div class='post-header-line-1'></div>
970</div>
971<div class='post-body entry-content' id='post-body-995493138919100064' itemprop='articleBody'>
972<div class="separator" style="clear: both; text-align: center;">
973</div>
974<div class="separator" style="clear: both; text-align: center;">
975<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1axxuvKitK9idp0rwddN2ukn_2DwdyRo0c5q9cDhSFezDlZLtuJqDfYZczlfDLJo9w3Z5oDnGpTzmTTgaB7VQ7feq1zJbbnoi-BWjwD2SUB0L8xPsvuaZ47sORC7wXeab2FWK6mhNhZ1I/s1600/Screen+Shot+2017-12-26+at+3.27.38+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1412" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1axxuvKitK9idp0rwddN2ukn_2DwdyRo0c5q9cDhSFezDlZLtuJqDfYZczlfDLJo9w3Z5oDnGpTzmTTgaB7VQ7feq1zJbbnoi-BWjwD2SUB0L8xPsvuaZ47sORC7wXeab2FWK6mhNhZ1I/s640/Screen+Shot+2017-12-26+at+3.27.38+PM.png" width="640" /></a></div>
976<span style="font-size: x-small;"><i><span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: medium;">***This post contains affiliate links.</span></span></i></span><br />
977<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><br /></span></span>
978<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">For quite some time, I've been looking for a natural deodorant that actually works.&nbsp; Now I've found one!</span></span><br />
979<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><br /></span></span>
980<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">This recipe is made with essential oils from <a href="http://bit.ly/2qlXcP6" rel="nofollow">Young Living</a>
980 and a few other basic ingredients. </span></span><br />
981<br />
982<div class="separator" style="clear: both; text-align: center;">
983<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXB97aJSONyyDZjr_hU5XUZbXcJ2F3fHxnfMYhuqpyOR17T3hsCBtcirs23dK2iVeDzzM9o2XKWGkIt7VMHATiCmQbQ0X5rjzLzXB-Bm1Sccdd9LC-6NMem37iv308eXqjKltfdrQbmkgN/s1600/fullsizeoutput_187.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="936" data-original-width="1600" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXB97aJSONyyDZjr_hU5XUZbXcJ2F3fHxnfMYhuqpyOR17T3hsCBtcirs23dK2iVeDzzM9o2XKWGkIt7VMHATiCmQbQ0X5rjzLzXB-Bm1Sccdd9LC-6NMem37iv308eXqjKltfdrQbmkgN/s640/fullsizeoutput_187.jpeg" width="640" /></a></div>
984<br />
985<h3>
986<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">Natural Deodorant Recipe</span></span></h3>
987<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">8 drops of lemon essential oil</span></span><br />
988<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">8 drops of tea tree essential oil</span></span><br />
989<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">8 drops of Thieves essential oil</span></span><br />
990<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">4 drops of Purification essential oil</span></span><br />
991<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">1 1/2 Tablespoons of liquid coconut oil&nbsp;</span></span><br />
992<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">1 Tablespoon baking soda</span></span><br />
993<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><br /></span></span>
994<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">Put ingredients in a roller ball bottle and shake to mix.</span></span><br />
995<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=busy067-20&amp;marketplace=amazon&amp;region=US&amp;placement=B075WR8B7R&amp;asins=B075WR8B7R&amp;linkId=cb15d6669ca3ed25e7a4591a76e28f51&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff" style="height: 240px; width: 120px;">
996    </iframe></span></span><br />
997<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;"><br /></span></span>
998<span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;"><span style="font-size: large;">If you're interested in learning more about essential oils, leave a comment below or contact me at [email protected]. You can also check out Young Living by clicking <a href="http://bit.ly/2qlXcP6" rel="nofollow">HERE</a>.</span></span><br />
999<br />
1000<div style='clear: both;'></div>
1001</div>
1002<div class='post-footer'>
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1004Posted by
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1006<a href='https://www.blogger.com/profile/18395170586271844262' itemprop='author' rel='author' title='author profile'>
1007Jennifer@MyFlagstaffHome
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1013<a class='timestamp-link' href='https://busybeingjen.blogspot.com/2017/12/natural-deodorant-recipe.html' itemprop='url' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2017-12-26T16:36:00-07:00'>4:36&#8239;PM</abbr></a>
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1170<h2>Blog Categories</h2>
1171<div class='widget-content list-label-widget-content'>
1172<ul>
1173<li>
1174<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/A.%20Organizing'>A. Organizing</a>
1175</li>
1176<li>
1177<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/B.%20Beauty%20and%20Bath'>B. Beauty and Bath</a>
1178</li>
1179<li>
1180<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/C.%20Shopping%2FHauls'>C. Shopping/Hauls</a>
1181</li>
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1183<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/D.%20Crafts%2FDecor'>D. Crafts/Decor</a>
1184</li>
1185<li>
1186<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/E.%20Life%20Organization'>E. Life Organization</a>
1187</li>
1188<li>
1189<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/F.%20Monthly%20Favorites'>F. Monthly Favorites</a>
1190</li>
1191<li>
1192<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/G.%20Vacation%20Planning'>G. Vacation Planning</a>
1193</li>
1194<li>
1195<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/H.%20Cooking%2FFood'>H. Cooking/Food</a>
1196</li>
1197<li>
1198<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/I.%20Blog%20Hops'>I. Blog Hops</a>
1199</li>
1200<li>
1201<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/J.%20Fitness'>J. Fitness</a>
1202</li>
1203<li>
1204<a dir='ltr' href='https://busybeingjen.blogspot.com/search/label/K.%20Essential%20Oils'>K. Essential Oils</a>
1205</li>
1206</ul>
1207<div class='clear'></div>
1208</div>
1209</div><div class='widget Image' data-version='1' id='Image1'>
1210<h2>About Me</h2>
1211<div class='widget-content'>
1212<img alt='About Me' height='221' id='Image1_img' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEqHdf9-h2rDXc5Day5SIi0K2JPS8LvkilIsM_D39I-T4rS6zkWkjwfPwsx_yhB4-77l8Kj_6H6YSyQE5Zr4fbTBeHyEZDvbk8Q87AkGn753gkaQNSdFNakV8Q4cOsErqJmfH1xL3NivTu/s1600/2014+Portrait+Photo.png' width='230'/>
1213<br/>
1214<span class='caption'>I'm a recently retired college professor and freelance writer with far too many interests on the side. My blog and YouTube channel are about those interests--natural beauty and bath products, organizing, vacation planning, and trying to keep all things balanced.</span>
1215</div>
1216<div class='clear'></div>
1217</div><div class='widget Image' data-version='1' id='Image2'>
1218<h2>Another Blog I Have</h2>
1219<div class='widget-content'>
1220<a href='http://www.myflagstaffhome.com'>
1221<img alt='Another Blog I Have' height='95' id='Image2_img' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinbJ6qwJn8dTSkCwfme7isMMQCphj9VRIpgES8luHz_63aQPKqp5VDW85iwRF5DosNBp_uaec3Vc4wY8eMYKu8QGO6joIakw22dfQbU3Sbw3ESZB0O84jcVJSNBIGR7FB5UJK1pxDeC4iJ/s1600/Screen+Shot+2014-07-16+at+11.37.16+AM.png' width='170'/>
1222</a>
1223<br/>
1224<span class='caption'>My Flagstaff Home</span>
1225</div>
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1227</div><div class='widget PopularPosts' data-version='1' id='PopularPosts1'>
1228<h2>Popular Posts</h2>
1229<div class='widget-content popular-posts'>
1230<ul>
1231<li>
1232<div class='item-content'>
1233<div class='item-thumbnail'>
1234<a href='https://busybeingjen.blogspot.com/2015/11/uses-for-makeup-bags.html' target='_blank'>
1235<img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2pZS2HwPHMMrjRNj_ZS-YMkzBkm_zn8a-AFBEyzwPF-Ky1S4KBR71qdMv2rp-XwD4E6kgI5-UfUOoxLc74Bb2L_LoBp1ZWk88e1F4vKlznEzAu1sA6c6d3rPPYWRlwdO1-D-A6TDkBmCF/w72-h72-p-k-no-nu/Screen+Shot+2015-09-17+at+12.06.41+PM.png'/>
1236</a>
1237</div>
1238<div class='item-title'><a href='https://busybeingjen.blogspot.com/2015/11/uses-for-makeup-bags.html'>Uses for Makeup Bags</a></div>
1239<div class='item-snippet'>I don&#39;t know about you, but I have a TON of makeup bags.&#160; Here are some ideas for how to use them.     1.&#160; Keep your hand lotion, hand s...</div>
1240</div>
1241<div style='clear: both;'></div>
1242</li>
1243<li>
1244<div class='item-content'>
1245<div class='item-thumbnail'>
1246<a href='https://busybeingjen.blogspot.com/2015/08/michael-kors-tote.html' target='_blank'>
1247<img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjp7m8Txr5bvKbQkHNoPsONfsGTaYETuZ4NO9kl7lQJkyq9fuzTMKOdRQ6ZcrAxsuiGq2g1xB647mE4NHfUdm6TAWMMnORU6vcq4XFRzwEKPQ0Xyfv4Ayy8-CdGqK9X_aYy9uxN_gRqTlz/w72-h72-p-k-no-nu/IMG_3016.JPG'/>
1248</a>
1249</div>
1250<div class='item-title'><a href='https://busybeingjen.blogspot.com/2015/08/michael-kors-tote.html'>Michael Kors Tote</a></div>
1251<div class='item-snippet'>I&#39;m not a big purse fanatic, but when I saw TeriGigi do a video about his one, I knew I had to have it.&#160; It is the Micheal Kors Susannah...</div>
1252</div>
1253<div style='clear: both;'></div>
1254</li>
1255<li>
1256<div class='item-content'>
1257<div class='item-thumbnail'>
1258<a href='https://busybeingjen.blogspot.com/2015/02/using-budget-system.html' target='_blank'>
1259<img alt='' border='0' src='https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tqkOHUz07rz7EFYCXpZi64CBiXMurRaXDtw9RIJVntemWJFXldhUOuAqeMrUN3OkXfIkeQWFIkROwA-U3ztG7z0EnSzvRvArdhQH8=w72-h72-n-k-no-nu'/>
1260</a>
1261</div>
1262<div class='item-title'><a href='https://busybeingjen.blogspot.com/2015/02/using-budget-system.html'>Using a Budget System</a></div>
1263<div class='item-snippet'>Who likes following a budget?&#160; It can be frustrating.&#160; After all, we just want to be able to spend money and not think about how much we do ...</div>
1264</div>
1265<div style='clear: both;'></div>
1266</li>
1267<li>
1268<div class='item-content'>
1269<div class='item-thumbnail'>
1270<a href='https://busybeingjen.blogspot.com/2014/08/erin-condren-life-planner.html' target='_blank'>
1271<img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoNYYx2ndwn7uxkM16GsXk7-glRHx_ICTGGc2J9wQhxnRM4r3sln9MbU40rBiO9EG2WGGauooYd-0LDi5Ayh5X9TK2VreKTsdjQoW8jdk09PJfoLfuSUTWuljzpPMMcw7h2iXhwTBwWMNo/w72-h72-p-k-no-nu/IMG_0537.JPG'/>
1272</a>
1273</div>
1274<div class='item-title'><a href='https://busybeingjen.blogspot.com/2014/08/erin-condren-life-planner.html'>Erin Condren Life Planner</a></div>
1275<div class='item-snippet'>I LOVE my Erin Condren  life planner.&#160; I have always been a planner.&#160; I love lists.&#160; I love crossing things off of lists!&#160; My husband rolls ...</div>
1276</div>
1277<div style='clear: both;'></div>
1278</li>
1279<li>
1280<div class='item-content'>
1281<div class='item-thumbnail'>
1282<a href='https://busybeingjen.blogspot.com/2014/09/travel-notebook-short-trip-part-1.html' target='_blank'>
1283<img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZSYCLCyU1uhFSn15cJtcDu7VfQco-tZLv5RdBBBtukn3PfVElp0TKWyLmMydCTuTQgtSlj_CQ0hk3AIPkAsBbVKH7f-o3ut-YbVAz5LKXcUX0mrZGdNPC2oaqN2PpeykNOKZPsuT7BAre/w72-h72-p-k-no-nu/Screen+Shot+2014-09-21+at+3.46.13+PM.png'/>
1284</a>
1285</div>
1286<div class='item-title'><a href='https://busybeingjen.blogspot.com/2014/09/travel-notebook-short-trip-part-1.html'>Travel Notebook (Short Trip Part 1)</a></div>
1287<div class='item-snippet'>This is the first post and YouTube video (see the video linked below) in a short travel series.&#160; I went to my niece&#39;s wedding in New Yor...</div>
1288</div>
1289<div style='clear: both;'></div>
1290</li>
1291<li>
1292<div class='item-content'>
1293<div class='item-thumbnail'>
1294<a href='https://busybeingjen.blogspot.com/2016/12/lets-be-grateful.html' target='_blank'>
1295<img alt='' border='0' src='https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v-cDqzZQk5BU-8HVx1jtbUxWhOjlEJfq3EDZGzB6DNwSszDoAGisXXEWpS0yrtqMad-Ys6QNcw_1X6YTNiEyHDuyV97OZlMp7TzeQ=w72-h72-n-k-no-nu'/>
1296</a>
1297</div>
1298<div class='item-title'><a href='https://busybeingjen.blogspot.com/2016/12/lets-be-grateful.html'>Let's Be Grateful!</a></div>
1299<div class='item-snippet'> January Mini Challenge   Rather than doing New Year&#39;s resolutions, I&#39;m doing a year of mini challenges and I hope you&#39;ll join m...</div>
1300</div>
1301<div style='clear: both;'></div>
1302</li>
1303<li>
1304<div class='item-content'>
1305<div class='item-thumbnail'>
1306<a href='https://busybeingjen.blogspot.com/2017/02/fortune-cookie-soap-boxspring-2017.html' target='_blank'>
1307<img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5H-lUN53QjQK88-yn25_yWGrk8k4WH_eVh1P1cr-5iSNC19vWJ-603sBGkVh6uEd0HxnAsmAKQnS8xzSs-GPTCZUp7LDfHn7ZeVHL46PERsY4bRRY1XHNEXtU1xXkOOj31eB1mFW-uhHm/w72-h72-p-k-no-nu/Screen+Shot+2017-02-11+at+8.17.45+PM.png'/>
1308</a>
1309</div>
1310<div class='item-title'><a href='https://busybeingjen.blogspot.com/2017/02/fortune-cookie-soap-boxspring-2017.html'>Fortune Cookie Soap Box&#8212;Spring 2017</a></div>
1311<div class='item-snippet'>       I love the Fortune Cookie Soap  subscription service!&#160; It comes 4 times a year for $19.99 and includes 8 products (some full size, so...</div>
1312</div>
1313<div style='clear: both;'></div>
1314</li>
1315<li>
1316<div class='item-content'>
1317<div class='item-thumbnail'>
1318<a href='https://busybeingjen.blogspot.com/2015/08/home-management-binder15-minute-projects.html' target='_blank'>
1319<img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6lWeZNnKAKSe-7YYvlElaOMAMnJKMWvvMpE-Y6EX0c61ne3FJZMupGa1QsiBXbLW_jIjCFrdI5FpobQGAEgFnZJbM3BMqLIpaOqRkpFWsk-GxivE18fFX77Q2SqPQsD3ejD3_USk5duQy/w72-h72-p-k-no-nu/Screen+Shot+2015-08-08+at+9.02.31+PM.png'/>
1320</a>
1321</div>
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1323<div class='item-snippet'>Section 3 of my binder is titled 15-Minute Projects.&#160; These are projects that can be completed in 15 minutes or less.&#160; I have been trying to...</div>
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1328<div class='item-content'>
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1334<div class='item-title'><a href='https://busybeingjen.blogspot.com/2015/09/home-management-binderfinancial.html'>Home Management Binder&#8212;Financial Information</a></div>
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1346<div class='item-title'><a href='https://busybeingjen.blogspot.com/2017/01/learn-something-new.html'>Learn Something New!</a></div>
1347<div class='item-snippet'> February  Mini Challenge  January&#39;s mini challenge was about keeping a gratitude journal and it has been a great experience.&#160; I love th...</div>
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1394<p class="MsoNormal"><span style="mso-bidi-font-family: &quot;Times New Roman&quot;;font-family:&quot;;font-size:8.0pt;">This  blog is a personal blog written and edited by me. This blog accepts  forms of cash advertising, sponsorship, paid insertions or other forms  of compensation.  The compensation received will never influence  the content, topics or posts made in this blog. All advertising is in  the form of advertisements generated by a third party ad network and  affiliate links. I am not compensated to provide opinion on  products, services, websites and various other topics. The views and  opinions expressed on this blog are purely my own. If I claim or appear  to be an expert on a certain topic or product or service area, I will  only endorse products or services that I believe, based on my expertise,  are worthy of such endorsement. Any product claim, statistic, quote or  other representation about a product or service should be verified with  the manufacturer or provider.<br /> <br /> To get your own policy, go to http://www.disclosurepolicy.org</span></p>
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