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https://healthwithamy.com/

html healthwithamy.com collected 2026-10-04 08:32:31 UTC 42,519 bytes, 514 lines download raw bytes

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64            			<span id="" class="le_logo le_logo_default" le_logo_name="default" le_logo_src="" le_logo_text="" le_logo_alt="Logo" le_logo_href="/"><a href="/" title="healthwithamy.liveeditaurora.com"><img src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/logo/tumblr_n1czn4kCa01rp5tf7o1_500/tumblr_n1czn4kCa01rp5tf7o1_500_thumb.png" alt="healthwithamy.liveeditaurora.com"></a></span>            			<div class="se_tagline">A Holistic Approach to Health and Happiness</div>    
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113<pre><span style="font-family: 'Open Sans'; color: #000000;"><strong><span style="font-size: 28px;"><br />Being healthy doesn&rsquo;t have to be hard.</span></strong></span></pre>
114<pre><span style="color: #000000; font-size: 16px; font-family: 'Open Sans';">Sign up for my free newsletter and to get more updates from me!</span><br /><br /></pre></div><div class="le_content no-message no-labels form-inline fadeIn-anim" le_content_type="apps/iin-forms/forms" id="le_560329e7784ca"  le_content_uuid="560329e7784ca"  style="text-align: center;"data-best_fit="1"data-attr_width="">
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242                    <div id="htmlSlide0_560ee8a513513" class="htmlSlide" style=""><h2 style="line-height: 1.25em; text-align: center;"><span style="font-size: 24px; color: #000000; font-family: 'Open Sans';">When was the last time you received the personal attention you deserve and talked with someone about your health?</span></h2>
243<p><span style="color: #000000;">&nbsp;</span></p>
244<p style="text-align: center; line-height: 1.25em;"><span style="font-size: 24px;"><span style="font-size: 16px;"><a class="se_button button1" href="/contact">Get the Conversation Started</a></span></span></p></div>
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248<div><br /><span style="color: #000000;">I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.</span><br /><br /></div>
249<p style="text-align: center; line-height: 1.25em;"><span style="font-size: 24px;"><span style="font-size: 16px;"><a class="se_button button1" href="/health-coaching">Read More</a></span></span></p></div>
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253<div style="text-align: center;"><br /><span style="color: #000000;">Schedule an initial consultation with me today!</span><br /><br /></div>
254<div style="line-height: 1.25em; text-align: center;"><span style="font-size: 24px;"><span style="font-size: 16px;"><a class="se_button button1" href="/contact">Schedule Consultation</a></span></span></div></div>
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268<div>
269<p><span style="font-size: 16px;"><br /><br /><span style="font-size: 24px;"><strong>It&rsquo;s rare</strong></span> for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.<br /><br /></span></p>
270</div></div><div class="le_content" le_content_type="text" id="le_560329e75bae8"  le_content_uuid="560329e75bae8" data-best_fit="1"data-attr_width="">
271<p><span style="font-size: 16px;"><span style="font-size: 24px;"><strong>Most approaches</strong></span> to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.<br /><br /><strong>While the benefits of working with a health coach are endless</strong>, here are just a few examples of the goals I help my client achieve: increased energy, weight loss, reduced cravings, stress reduction, a balanced life, and overall increased health and happiness.<br /><br /><strong>I also specialize in the following areas:</strong>&nbsp; Gluten free diets, Identifying food allergies and intolerances, Relief from digestive issues, and Women's Health including increased fertility and a healthy diet for pregnancy.&nbsp; <br /></span></p></div>			</div>
272</div>
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283<h3 style="text-align: center;"><span style="font-size: 36px; font-family: Great Vibes;">Recent Recipes</span></h3>
284<p>&nbsp;</p></div>			</div>
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378<div class="le_content" le_content_type="image" id="le_560329e75efe2"  le_content_uuid="560329e75efe2" data-best_fit="1"data-attr_width="">
379<img style="max-width:100%" src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/50cdd91464a3cf25dc817e40917af378/50cdd91464a3cf25dc817e40917af378_320x320.jpg" alt=""></div><div class="le_content" le_content_type="text" id="le_560329e75dc30"  le_content_uuid="560329e75dc30"  style="text-align: center;"data-best_fit="1"data-attr_width="">
380<br /> <span style="font-size: 20px;"><strong>Grain Free Blueberry Muffins</strong></span><br /><br /><br /><a class="se_button button1" href="http://www.healthwithamy.com/apps/recipe/detail
380s/id/Grain-Free-Blueberry-Muffins">View Recipe</a></div>			</div>
381</div>
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383<div class="le_content" le_content_type="image" id="le_560329e75f98b"  le_content_uuid="560329e75f98b" data-best_fit="1"data-attr_width="">
384<img style="max-width:100%" src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/5160da8a716499fb227a38748dfa6428/5160da8a716499fb227a38748dfa6428_250x374.jpg" alt=""></div><div class="le_content" le_content_type="text" id="le_560329e75e274"  le_content_uuid="560329e75e274"  style="text-align: center;"data-best_fit="1"data-attr_width="">
385<h4><br />Paleo Crockpot Beef Stew</h4>
386<br /><a class="se_button button1" href="http://www.healthwithamy.com/apps/recipe/details/id/Paleo-Crockpot-Beef-Stew">View Recipe</a></div>			</div>
387</div>
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389<div class="le_content" le_content_type="image" id="le_560329e76080e"  le_content_uuid="560329e76080e" data-best_fit="1"data-attr_width="">
390<img style="max-width:100%" src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/33cdacc80798c5c9af70551ca39fee6b_copy/33cdacc80798c5c9af70551ca39fee6b_copy_200x307.jpg" alt=""></div><div class="le_content" le_content_type="text" id="le_560329e75e967"  le_content_uuid="560329e75e967"  style="text-align: center;"data-best_fit="1"data-attr_width="">
391<h4><br />Roasted Vegetables<br /><br /><a class="se_button button1" href="http://www.healthwithamy.com/apps/recipe/details/id/Roasted-Vegetables">View Recipe</a></h4></div>			</div>
392</div>
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423                        <h1 id="blog_post_listing_title_94920" class="blog_post_listing_title"><a id="blog_post_listing_title_link_94920" class="blog_post_listing_title_link" href="http://healthwithamy.com/blog/2018/04/24/food-focus-leafy-greens">Food Focus: Leafy Greens</a></h1>
424                    </div>
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429                                                            <p><strong>Food Focus: Greens</strong><br />Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun&rsquo;s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, napa cabbage, green cabbage, spinach and broccoli.</p>
430<p>&nbsp;</p>
431<p>How do greens benefit our bodies? They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy. In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish free.</p>
432<p>&nbsp;</p>
433<p>Leafy greens are the vegetables most missing from the American diet, and many of us never learned how to prepare them. Start with the very simple recipe below. The
433n each time you go to the market, pick up a new green to try. Soon you&rsquo;ll find your favorite greens and wonder how you ever lived without them.</p>
434<p>&nbsp;</p>
435<p>&nbsp;&nbsp;</p>
436<p><strong>Recipe of the Month: Shiitake and Kale</strong></p>
437<p>Prep Time: 2 minutes</p>
438<p>Cooking Time: 10 minutes</p>
439<p>Yield: 4 servings</p>
440<p>&nbsp;</p>
441<p>Ingredients:</p>
442<p>1/2 pound shiitake mushrooms</p>
443<p>1 tablespoon olive oil</p>
444<p>1-2 cloves crushed garlic</p>
445<p>1 bunch kale, chopped</p>
446<p>pinch of salt</p>
447<p>&nbsp;</p>
448<p>Directions:</p>
449<p>1. &nbsp; Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.</p>
450<p>2. &nbsp; Add chopped shiitake mushrooms, stir-fry for 5 minutes.</p>
451<p>3. &nbsp; Add chopped kale, stir-fry for a couple of minutes.</p>
452<p>4. &nbsp; Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.</p>
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459<div style="text-align: left;"><span style="font-size: 36px; font-family: Great Vibes;">Contact Me Today<br /><span style="font-size: 18px;">Amy Andrejewski, Certified Health Coach</span><br /><span style="font-size: 18px;">703.967.1148</span><br /><span style="font-size: 18px;">[email protected]</span><br /></span></div></div>			</div>
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