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237 238 <div id="le_560329e752a88_560ee8a513513_container" class="le_plugin_bxSlider_container" style=""> 239 <ul id="le_560329e752a88_560ee8a513513" class="le_plugin_bxSlider" style=""> 240 241 <li id="htmlPanel0_560ee8a513513" class="htmlPanel" style=""> 242 <div id="htmlSlide0_560ee8a513513" class="htmlSlide" style=""><h2 style="line-height: 1.25em; text-align: center;"><span style="font-size: 24px; color: #000000; font-family: 'Open Sans';">When was the last time you received the personal attention you deserve and talked with someone about your health?</span></h2> 243<p><span style="color: #000000;"> </span></p> 244<p style="text-align: center; line-height: 1.25em;"><span style="font-size: 24px;"><span style="font-size: 16px;"><a class="se_button button1" href="/contact">Get the Conversation Started</a></span></span></p></div> 245 </li> 246 <li id="htmlPanel1_560ee8a513513" class="htmlPanel" style=""> 247 <div id="htmlSlide1_560ee8a513513" class="htmlSlide" style=""><h2 style="text-align: center; line-height: 1.25em;"><span style="font-size: 24px; color: #000000; font-family: 'Open Sans';">No one diet works for everyone<br /></span></h2> 248<div><br /><span style="color: #000000;">I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.</span><br /><br /></div> 249<p style="text-align: center; line-height: 1.25em;"><span style="font-size: 24px;"><span style="font-size: 16px;"><a class="se_button button1" href="/health-coaching">Read More</a></span></span></p></div> 250 </li> 251 <li id="htmlPanel2_560ee8a513513" class="htmlPanel" style=""> 252 <div id="htmlSlide2_560ee8a513513" class="htmlSlide" style=""><h2 style="line-height: 1.25em; text-align: center;"><span style="font-size: 24px; color: #000000; font-family: 'Open Sans';">Could one conversation change your life?<br /></span></h2> 253<div style="text-align: center;"><br /><span style="color: #000000;">Schedule an initial consultation with me today!</span><br /><br /></div> 254<div style="line-height: 1.25em; text-align: center;"><span style="font-size: 24px;"><span style="font-size: 16px;"><a class="se_button button1" href="/contact">Schedule Consultation</a></span></span></div></div> 255 </li></ul></div></div> </div> 256 257 </div> 258 <div class="col-xs-12 col-md-4"> 259 <div id="le_contentRight" le_region_slug="contentRight" le_region_uuid="contentRight" le_region_name="ContentRight" le_region_type="content" le_region_editable="false" class="le_region le_contentRight " data-has-csse-settings="false" > 260 </div> 261 262 </div> 263 264 </div> 265 <div class="row"> 266 <div class="col-xs-12 col-md-8"> <div id="le_main" le_region_slug="main" le_region_uuid="main" le_region_name="Main" le_region_type="content" le_region_editable="false" class="le_region le_main " data-has-csse-settings="false" data-content-show-replacer-header="false" > 267<div class="le_content" le_content_type="text" id="le_560329e75b34b" le_content_uuid="560329e75b34b" data-best_fit="1"data-attr_width=""> 268<div> 269<p><span style="font-size: 16px;"><br /><br /><span style="font-size: 24px;"><strong>It’s rare</strong></span> for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.<br /><br /></span></p> 270</div></div><div class="le_content" le_content_type="text" id="le_560329e75bae8" le_content_uuid="560329e75bae8" data-best_fit="1"data-attr_width=""> 271<p><span style="font-size: 16px;"><span style="font-size: 24px;"><strong>Most approaches</strong></span> to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.<br /><br /><strong>While the benefits of working with a health coach are endless</strong>, here are just a few examples of the goals I help my client achieve: increased energy, weight loss, reduced cravings, stress reduction, a balanced life, and overall increased health and happiness.<br /><br /><strong>I also specialize in the following areas:</strong> Gluten free diets, Identifying food allergies and intolerances, Relief from digestive issues, and Women's Health including increased fertility and a healthy diet for pregnancy. <br /></span></p></div> </div> 272</div> 273 <div class="col-xs-12 col-md-4"> <div id="le_sidebar" le_region_slug="sidebar" le_region_uuid="sidebar" le_region_name="Sidebar" le_region_type="content" le_region_editable="false" class="le_region le_sidebar " data-has-csse-sett
273ings="false" data-content-show-replacer-header="false" > 274<div class="le_content" le_content_type="image" id="le_560329e75c33f" le_content_uuid="560329e75c33f" data-best_fit="1"data-attr_width=""> 275<img style="max-width:100%" src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/135898423/135898423_360x360.jpg" alt=""></div> </div> 276</div> 277 </div> 278 <div class="row"> 279 <div class="colo-xs-12 col-md-6"> 280 <div id="le_content1" le_region_slug="content1" le_region_uuid="content1" le_region_name="Content 1" le_region_type="content" le_region_editable="false" class="le_region le_content1 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 281<div class="le_content" le_content_type="text" id="le_560329e75cec8" le_content_uuid="560329e75cec8" data-best_fit="1"data-attr_width=""> 282<br /><br /><br /><br /></div><div class="le_content" le_content_type="text" id="le_560329e75d5b8" le_content_uuid="560329e75d5b8" data-best_fit="1"data-attr_width=""> 283<h3 style="text-align: center;"><span style="font-size: 36px; font-family: Great Vibes;">Recent Recipes</span></h3> 284<p> </p></div> </div> 285 286 </div> 287 <div class="colo-xs-12 col-md-6"> 288 <div id="le_content2" le_region_slug="content2" le_region_uuid="content2" le_region_name="Content 2" le_region_type="content" le_region_editable="false" class="le_region le_content2 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 289<div class="le_content" le_content_type="text" id="le_560329e76196d" le_content_uuid="560329e76196d" data-best_fit="1"data-attr_width=""> 290<br /><br /><br /><hr /><br /> 291<div> </div></div> </div> 292 293 </div> 294 </div> 295 </div> 296 </div> 297 298 </div><!-- / se_mainContent --> 299 <div class="content se_mainContent"> 300 <div id="le_section2" le_region_slug="section2" le_region_uuid="section2" le_region_name="Section 2" le_region_type="content" le_region_editable="false" le_region_locked="false" class="le_region_block section-gray " data-has-csse-settings="false" data-content-show-replacer-header="false" > 301 302 <div class="content"> 303 <div class="container"> 304 <div> <div id="le_content" le_region_slug="content" le_region_uuid="content" le_region_name="Content" le_region_type="content" le_region_editable="false" class="le_region le_content " data-has-csse-settings="false" data-content-show-replacer-header="false" > 305<div class="le_content" le_content_type="text" id="le_560329e786b6b" le_content_uuid="560329e786b6b" data-best_fit="1"data-attr_width=""> 306<br /><br /></div> </div> 307</div> 308 <div class="row"> 309 <div class="col-xs-12 col-md-8"> <div id="le_main2" le_region_slug="main2" le_region_uuid="main2" le_region_name="Main 2" le_region_type="content" le_region_editable="false" class="le_region le_main2 " data-has-csse-settings="false" > 310 </div> 311</div> 312 <div class="col-xs-12 col-md-4"> <div id="le_sidebar2" le_region_slug="sidebar2" le_region_uuid="sidebar2" le_region_name="Sidebar 2" le_region_type="content" le_region_editable="false" class="le_region le_sidebar2 " data-has-csse-settings="false" > 313 </div> 314</div> 315 </div> 316 <div class="row"> 317 <div class="col-xs-12 col-md-6 display-card-wrap slideInLeft"> 318 <div class="display-card"> 319 <div class="display-card-cap"> 320 <div id="le_displayCardTop1" le_region_slug="displayCardTop1" le_region_uuid="displayCardTop1" le_region_name="DisplayCardTop 1" le_region_type="content" le_region_editable="false" class="le_region le_displayCardTop1 " data-has-csse-settings="false" > 321 </div> 322 323 </div> 324 <div class="display-card-body"> 325 <div id="le_displayCardBottom1" le_region_slug="displayCardBottom1" le_region_uuid="displayCardBottom1" le_region_name="DisplayCardBottom 1" le_region_type="content" le_region_editable="false" class="le_region cardBottom " data-has-csse-sett
325ings="false" > 326 </div> 327 328 </div> 329 </div> 330 </div> 331 <div class="col-xs-12 col-md-6 display-card-wrap slideInRight"> 332 <div class="display-card"> 333 <div class="display-card-cap"> 334 <div id="le_displayCardTop2" le_region_slug="displayCardTop2" le_region_uuid="displayCardTop2" le_region_name="DisplayCardTop 2" le_region_type="content" le_region_editable="false" class="le_region le_displayCardTop2 " data-has-csse-settings="false" > 335 </div> 336 337 </div> 338 <div class="display-card-body"> 339 <div id="le_displayCardBottom2" le_region_slug="displayCardBottom2" le_region_uuid="displayCardBottom2" le_region_name="DisplayCardBottom 2" le_region_type="content" le_region_editable="false" class="le_region cardBottom " data-has-csse-settings="false" > 340 </div> 341 342 </div> 343 </div> 344 </div> 345 </div> 346 <div class="row"> 347 <div class="col-xs-12 col-md-6 display-card-wrap slideInLeft"> 348 <div class="display-card"> 349 <div class="display-card-cap"> 350 <div id="le_displayCardTop3" le_region_slug="displayCardTop3" le_region_uuid="displayCardTop3" le_region_name="DisplayCardTop 3" le_region_type="content" le_region_editable="false" class="le_region le_displayCardTop3 " data-has-csse-settings="false" > 351 </div> 352 353 </div> 354 <div class="display-card-body"> 355 <div id="le_displayCardBottom3" le_region_slug="displayCardBottom3" le_region_uuid="displayCardBottom3" le_region_name="DisplayCardBottom 3" le_region_type="content" le_region_editable="false" class="le_region le_displayCardBottom3 " data-has-csse-settings="false" > 356 </div> 357 358 </div> 359 </div> 360 </div> 361 <div class="col-xs-12 col-md-6 display-card-wrap slideInRight"> 362 <div class="display-card"> 363 <div class="display-card-cap"> 364 <div id="le_displayCardTop4" le_region_slug="displayCardTop4" le_region_uuid="displayCardTop4" le_region_name="DisplayCardTop 4" le_region_type="content" le_region_editable="false" class="le_region le_displayCardTop4 " data-has-csse-settings="false" > 365 </div> 366 367 </div> 368 <div class="display-card-body"> 369 <div id="le_displayCardBottom4" le_region_slug="displayCardBottom4" le_region_uuid="displayCardBottom4" le_region_name="DisplayCardBottom 4" le_region_type="content" le_region_editable="false" class="le_region le_displayCardBottom4 " data-has-csse-settings="false" > 370 </div> 371 372 </div> 373 </div> 374 </div> 375 </div> 376 <div class="row"> 377 <div class="col-xs-12 col-md-4"> <div id="le_column1" le_region_slug="column1" le_region_uuid="column1" le_region_name="Column 1" le_region_type="content" le_region_editable="false" class="le_region le_column1 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 378<div class="le_content" le_content_type="image" id="le_560329e75efe2" le_content_uuid="560329e75efe2" data-best_fit="1"data-attr_width=""> 379<img style="max-width:100%" src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/50cdd91464a3cf25dc817e40917af378/50cdd91464a3cf25dc817e40917af378_320x320.jpg" alt=""></div><div class="le_content" le_content_type="text" id="le_560329e75dc30" le_content_uuid="560329e75dc30" style="text-align: center;"data-best_fit="1"data-attr_width=""> 380<br /> <span style="font-size: 20px;"><strong>Grain Free Blueberry Muffins</strong></span><br /><br /><br /><a class="se_button button1" href="http://www.healthwithamy.com/apps/recipe/detail
380s/id/Grain-Free-Blueberry-Muffins">View Recipe</a></div> </div> 381</div> 382 <div class="col-xs-12 col-md-4"> <div id="le_column2" le_region_slug="column2" le_region_uuid="column2" le_region_name="Column 2" le_region_type="content" le_region_editable="false" class="le_region le_column2 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 383<div class="le_content" le_content_type="image" id="le_560329e75f98b" le_content_uuid="560329e75f98b" data-best_fit="1"data-attr_width=""> 384<img style="max-width:100%" src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/5160da8a716499fb227a38748dfa6428/5160da8a716499fb227a38748dfa6428_250x374.jpg" alt=""></div><div class="le_content" le_content_type="text" id="le_560329e75e274" le_content_uuid="560329e75e274" style="text-align: center;"data-best_fit="1"data-attr_width=""> 385<h4><br />Paleo Crockpot Beef Stew</h4> 386<br /><a class="se_button button1" href="http://www.healthwithamy.com/apps/recipe/details/id/Paleo-Crockpot-Beef-Stew">View Recipe</a></div> </div> 387</div> 388 <div class="col-xs-12 col-md-4"> <div id="le_column3" le_region_slug="column3" le_region_uuid="column3" le_region_name="Column 3" le_region_type="content" le_region_editable="false" class="le_region le_column3 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 389<div class="le_content" le_content_type="image" id="le_560329e76080e" le_content_uuid="560329e76080e" data-best_fit="1"data-attr_width=""> 390<img style="max-width:100%" src="https://3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com/healthwithamy/33cdacc80798c5c9af70551ca39fee6b_copy/33cdacc80798c5c9af70551ca39fee6b_copy_200x307.jpg" alt=""></div><div class="le_content" le_content_type="text" id="le_560329e75e967" le_content_uuid="560329e75e967" style="text-align: center;"data-best_fit="1"data-attr_width=""> 391<h4><br />Roasted Vegetables<br /><br /><a class="se_button button1" href="http://www.healthwithamy.com/apps/recipe/details/id/Roasted-Vegetables">View Recipe</a></h4></div> </div> 392</div> 393 </div> 394 </div> 395 </div> 396 </div> 397<!-- /section2 --> 398 </div><!-- /se_mainContent --> 399 <div class="content se_mainContent"> 400 <div id="le_section3" le_region_slug="section3" le_region_uuid="section3" le_region_name="Section 3" le_region_type="content" le_region_editable="false" le_region_locked="false" class="le_region_block le_section3 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 401 402 <div class="container"> 403 <div class="row"> 404 <div class="col-xs-12 col-md-8"> <div id="le_main3" le_region_slug="main3" le_region_uuid="main3" le_region_name="Main 3" le_region_type="content" le_region_editable="false" class="le_region le_main3 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 405<div class="le_content" le_content_type="blog" id="le_560329e776c8f" le_content_uuid="560329e776c8f" data-best_fit="1"data-attr_width=""> 406 407 <div id="blog_post_listing_94920" class="blog_post_listing blog_post_listing_element"> 408 <div id="blog_post_listing_header_section_94920" class="blog_post_listing_header_section"> 409 410 411 412 <div id="blog_post_listing_header_info_94920" class="blog_post_listing_header_info"> 413 414 </div> 415 <div class="clear"></div> 416 417 </div> 418 419 420 421 422 <div id="blog_post_listing_title_section_94920" class="blog_post_listing_title_section"> 423 <h1 id="blog_post_listing_title_94920" class="blog_post_listing_title"><a id="blog_post_listing_title_link_94920" class="blog_post_listing_title_link" href="http://healthwithamy.com/blog/2018/04/24/food-focus-leafy-greens">Food Focus: Leafy Greens</a></h1> 424 </div> 425 426 427 <div id="blog_post_listing_content_section_94920" class="blog_post_listing_content_section"> 428 <div id="blog_post_listing_content_94920" class="blog_post_listing_content"> 429 <p><strong>Food Focus: Greens</strong><br />Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, napa cabbage, green cabbage, spinach and broccoli.</p> 430<p> </p> 431<p>How do greens benefit our bodies? They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy. In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish free.</p> 432<p> </p> 433<p>Leafy greens are the vegetables most missing from the American diet, and many of us never learned how to prepare them. Start with the very simple recipe below. The
433n each time you go to the market, pick up a new green to try. Soon you’ll find your favorite greens and wonder how you ever lived without them.</p> 434<p> </p> 435<p> </p> 436<p><strong>Recipe of the Month: Shiitake and Kale</strong></p> 437<p>Prep Time: 2 minutes</p> 438<p>Cooking Time: 10 minutes</p> 439<p>Yield: 4 servings</p> 440<p> </p> 441<p>Ingredients:</p> 442<p>1/2 pound shiitake mushrooms</p> 443<p>1 tablespoon olive oil</p> 444<p>1-2 cloves crushed garlic</p> 445<p>1 bunch kale, chopped</p> 446<p>pinch of salt</p> 447<p> </p> 448<p>Directions:</p> 449<p>1. Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.</p> 450<p>2. Add chopped shiitake mushrooms, stir-fry for 5 minutes.</p> 451<p>3. Add chopped kale, stir-fry for a couple of minutes.</p> 452<p>4. Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.</p> 453 </div> 454 </div> 455 <div class="clear"></div> 456 </div> 457 458</div><div class="le_content" le_content_type="text" id="le_560329e7622d6" le_content_uuid="560329e7622d6" data-best_fit="1"data-attr_width=""> 459<div style="text-align: left;"><span style="font-size: 36px; font-family: Great Vibes;">Contact Me Today<br /><span style="font-size: 18px;">Amy Andrejewski, Certified Health Coach</span><br /><span style="font-size: 18px;">703.967.1148</span><br /><span style="font-size: 18px;">[email protected]</span><br /></span></div></div> </div> 460</div> 461 <div class="col-xs-12 col-md-4"> <div id="le_sidebar3" le_region_slug="sidebar3" le_region_uuid="sidebar3" le_region_name="Sidebar 3" le_region_type="content" le_region_editable="false" class="le_region le_sidebar3 " data-has-csse-settings="false" data-content-show-replacer-header="false" > 462<div class="le_content" le_content_type="text" id="le_560329e762930" le_content_uuid="560329e762930" data-best_fit="1"data-attr_width=""> 463<h3><span style="font-size: 36px; font-family: Great Vibes;"> </span></h3> 464<p> </p></div> </div> 465</div> 466 </div> 467 </div> 468 </div> 469 470 </div><!-- /se_mainContent --> 471 472 <div class="footer se_footer"> 473 <div class="container"> 474 <div> <div id="le_footer" le_region_slug="footer" le_region_uuid="footer" le_region_name="Footer" le_region_type="global" le_region_editable="true" class="le_region le_footer " data-has-csse-settings="false"> 475 </div> 476</div> 477 <div class="row"> 478 <div class="col-xs-12 col-md-4 footerLeft"> 479 <div id="le_footerLeft" le_region_slug="footerLeft" le_region_uuid="footerLeft" le_region_name="FooterLeft" le_region_type="global" le_region_editable="true" class="le_region le_footerLeft " data-has-csse-settings="false"> 480 </div> 481 482 </div> 483 <div class="col-xs-12 col-md-4 footerMid"> 484 <div class=""> 485 <div class="se_social"> 486 <a class="fa fa-facebook-square" href="http://facebook.com/amyandrejewskihealthcoach" target="_blank"></a> </div> 487 </div> 488 </div> 489 <div class="col-xs-12 col-md-4 footerRight"> 490 <div id="le_footerRight" le_region_slug="footerRight" le_region_uuid="footerRight" le_region_name="FooterRight" le_region_type="global" le_region_editable="true" class="le_region le_footerRight " data-has-csse-settings="false"> 491 </div> 492 493 </div> 494 </div> 495 <div class="row"> 496 <div class="footer-base col-xs-12"> 497 <div id="le_footerMid" le_region_slug="footerMid" le_region_uuid="footerMid" le_region_name="FooterMid" le_region_type="global" le_region_editable="true" class="le_region le_footerMid " data-has-csse-sett
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