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28 </div> </div> <div class="pp-list"> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/" > <img srcset="https://img.podpage.com/50vdb4bisv-Z6pjI_boHf32On8Ru5WwztLzpSLsvJ_Q/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 480w, https://img.podpage.com/_5l0t4umBIDJ-Z1WmO3OgcbekjFpvMRJfOOyPTHqmO0/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 768w, https://img.podpage.com/FVC1laFi1OEZ-6MK17xz1cFy2hNWRcd1xrr8AuLXFFM/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 1024w, https://img.podpage.com/MgFFSv2KSUlNNgNtPv2MgFZdTNvKhsihbkBZEzHaw8o/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 1920w" src="https://img.podpage.com/50vdb4bisv-Z6pjI_boHf32On8Ru5WwztLzpSLsvJ_Q/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp" width="285" height="285" alt="104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner" title="104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner" class="" style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="eager" fetchpriority="high"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 104 </div> <div class="pp-card-date card-text"> Oct. 2, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/">104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: In this episode, Cheryl talks with Helen Rayner, a camera confidence expert and professional photographer, about why so many women in midlife dread being photographed and what to do about it. You'll learn why phone cameras distort your face, simple posing tricks that flatter, and why the most important thing is simply to be in the picture.<br><br><br>Intro:<br><br><br>We've all been there. The group photo gets taken, everyone huddles around the phone, and suddenly it's "Oh, not that one!" Most of... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/helen-rayner/">Helen Rayner</a> </div> <div class="pp-card-cta"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/" aria-label="Listen to the Episode: 104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/" > <img srcset="https://img.podpage.com/xfXD9lYvwpPxDqTuCy3jBFNIkUo1_PcZWlEAXXru7lQ/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 480w, https://img.podpage.com/0lPqsRM0E-2-8xixxOnLzTIf3LWHp5R59ScSvPYYdg4/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 768w, https://img.podpage.com/i_hZnE9XdEqBw0J6Ngz4VuFQa2bU0zAz49h2AMLwcjQ/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 1024w, https://img.podpage.com/kajS4I8Gs0vQH2BhQBjUwfqnyj7TvjUfFO2566TnChM/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 1920w" src="https://img.podpage.com/xfXD9lYvwpPxDqTuCy3jBFNIkUo1_PcZWlEAXXru7lQ/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp" width="285" height="285" alt="103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife" title="103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 103 </div> <div class="pp-card-date card-text"> Sept. 25, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/">103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Quick summary: In this solo episode, Cheryl explains why so many women drift through midlife on auto
28pilot, and why it's your brain conserving energy and seeking safety, not laziness. You'll learn how tiny compromises and blame keep you stuck, what "taking 100% responsibility" really means, and simple changes, like brushing your teeth with your other hand, that wake your brain up.<br><br>Intro<br>Have you ever driven to work or the store, pulled into your parking spot, and suddenly realized you don't reme... </div> <div class="pp-card-cta"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/" aria-label="Listen to the Episode: 103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/" > <img srcset="https://img.podpage.com/-btreyNwCOWXohOcZKNmqtGmzz-EXiuf0zcUML0CcO4/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 480w, https://img.podpage.com/kMZdAO15-Qq_781c3ED0sNl8Q0Slbdhd1IzclC4Z6wk/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 768w, https://img.podpage.com/E3pifctyRdFKS3gXew7G64eB2PjNDMbGfQLbcwmiHAA/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 1024w, https://img.podpage.com/7mOk8muCy6hn64mumJdQHAHA1_Z20Gq-J9qOkhRXQt4/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 1920w" src="https://img.podpage.com/-btreyNwCOWXohOcZKNmqtGmzz-EXiuf0zcUML0CcO4/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp" width="285" height="285" alt="102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters" title="102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 102 </div> <div class="pp-card-date card-text"> Sept. 18, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/">102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: In this Changemakers episode, Cheryl talks with Dr. Ann Marie Peters, an executive coach, organizational psychologist, and author of We'll Be Right Back, about returning to work after a career pause. You'll learn why the "part-time myth" catches so many women, how to recognize the skills you built while you were away, and why many women in midlife choose authenticity and balance over climbing the ladder.<br><br><br>Intro:<br>Returning to the workforce after a career pause is somewhat common ... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/dr-ann-marie-l-pet/">Dr. Ann Marie L. Peters</a> </div> <div class="pp-card-cta"> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/" aria-label="Listen to the Episode: 102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/" > <img srcset="https://img.podpage.com/sWHWbO7x8BAodIdE-IO_ReiIjdx0DkfjyLLBQFSJUuc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 480w, https://img.podpage.com/s_sn1iF-RfdoeukKB9Zv0YIuMAJ-32aOZEdzAopK7g8/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 768w, https://img.podpage.com/EHnaANrnyqvaGWdy5kkxAGb8pk-H6qR5KBvtjqPWDYA/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 1024w, https://img.podpage.com/m7beuaqKYyGva2d9PHxqxeexznaz5YtFVxNPDiv8RCk/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 1920w" src="https://img.podpage.com/sWHWbO7x8BAodIdE-IO_ReiIjdx0DkfjyLLBQFSJUuc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp" width="285" height="285" alt="101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe" title="101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 101 </div> <div class="pp-card-date card-text"> Sept. 11, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/">101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: In this episode, Cheryl talks with Laura Lambe, a menopause practitioner and founder of the free Menopause Lab, about why menopause advice feels so overwhelming and how to cut through it. You'll learn why Laura says most women need to do less, not more, how to audit the supplements and routines you're using, and why eating enough and lifting weights come before trendy fixes.<br><br><br>Intro:<br><br><br>It is overwhelming to navigate midlife when your body is changing and everyone is giving confl... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/laura-lambe/">Laura Lambe</a> </div> <div class="pp-card-cta"> <a href="/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/" aria-label="Listen to the Episode: 101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/" > <img srcset="https://img.podpage.com/ncamnlvg0OTMTjcx44uisGdn2Tx2-CHwaCBupBFAXEc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 480w, https://img.podpage.com/kz6NfPGKVa8oJh0HNTEyDmP2r
28Ui20HKewslCR7ap6NE/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 768w, https://img.podpage.com/_RDtL6OqwnosM9EtVwsB1idjCgM9exvVcj0_4i6I1gw/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 1024w, https://img.podpage.com/eTzbqJwV9lH0V_HkYx7Mq3KYwNkldxjZ7GRjC7o8Rqg/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 1920w" src="https://img.podpage.com/ncamnlvg0OTMTjcx44uisGdn2Tx2-CHwaCBupBFAXEc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp" width="285" height="285" alt="100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy" title="100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 100 </div> <div class="pp-card-date card-text"> Sept. 4, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/">100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: Episode 100 of Mind Your Midlife is a solo celebration. Cheryl Fischer shares behind-the-scenes bloopers, revisits the listener-favorite episodes on memory, movement, hydration, complaining, decluttering, body image, community, people-pleasing, and getting clear on what you want, and previews what's coming this fall. The message running through all of it: it's not just you, and you can roll with the messy parts of midlife.<br><br><br>Intro: Reaching episode 100 of Mind Your Midlife is a m... </div> <div class="pp-card-cta"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/" aria-label="Listen to the Episode: 100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/" > <img srcset="https://img.podpage.com/r3Hivr-yvzRKEaMhU_M6gpe1RJ6wzD0pkPCRFVkuFCw/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 480w, https://img.podpage.com/jl5QHhgunDKNO1nr8iMB0kBV6DlePLJcR3P0Ujv3CdE/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 768w, https://img.podpage.com/XUmO0yeRmvLbTgI-dbpCM0w5s2BJsqqPT8yEIT3FpbU/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 1024w, https://img.podpage.com/JX_D37_-NT_7If4XvROwndMLvgsrTGzIiiOLdlf1NJo/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 1920w" src="https://img.podpage.com/r3Hivr-yvzRKEaMhU_M6gpe1RJ6wzD0pkPCRFVkuFCw/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp" width="285" height="285" alt="99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland" title="99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 99 </div> <div class="pp-card-date card-text"> Aug. 28, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol
28-with-colleen-freeland/">99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland</a> </h3> <div class="pp-card-description excerpt card-text"> There is a middle ground with alcohol that affects so many of us in midlife: we're not dealing with addiction, but we often wake up feeling guilty, tired, and stuck in a cycle of habitual drinking. We tell ourselves weâll stop, only to pour another glass to take the edge off a stressful day. In this episode, I welcome Colleen Freeland, founder of Emotional Sobriety Coaching and host of the It's Not About the Alcohol podcast. We discuss why high-functioning women use alcohol to cope, the... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/colleen-freeland/">Colleen Freeland</a> </div> <div class="pp-card-cta"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/" aria-label="Listen to the Episode: 99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/" > <img srcset="https://img.podpage.com/K1jdDfDcC4g1SPIQ87C7GwjQHSmzxlHdhxCMFhvW2rM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 480w, https://img.podpage.com/4Hhc2zdmh9YXNPaCSu7no-y7s7VTNfXpZCbsRzKYUDc/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 768w, https://img.podpage.com/mSSCDjbP0v4o8oSqeNsEiJRDwD1r1syzdvPG1h8B6TQ/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 1024w, https://img.podpage.com/kVs-7EGWuo1FIe9Z2r67zJLwiwZjZW5j0WksPwTT8JU/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 1920w" src="https://img.podpage.com/K1jdDfDcC4g1SPIQ87C7GwjQHSmzxlHdhxCMFhvW2rM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp" width="285" height="285" alt="98. The Truth About Friendship Loss and Changing Social Circles in Midlife" title="98. The Truth About Friendship Loss and Changing Social Circles in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 98 </div> <div class="pp-card-date card-text"> Aug. 21, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/">98. The Truth About Friendship Loss and Changing Social Circles in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Friendship change or loss is something that we rarely talk about enough during our 40s and 50s. We often feel guilty when we realize we are outgrowing the people we used to spend our time with, or we wonder why we simply don't have the same energy to maintain our social circles.<br><br><br>In this episode, let's talk about the complicated evolution of midlife friendships. Shifts are happening as our kids grow up, after the pandemic, and even as hormone changes happen. I finally learned to evaluate which... </div> <div class="pp-card-cta"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/" aria-label="Listen to the Episode: 98. The Truth About Friendship Loss and Changing Social Circles in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/" > <img srcset="https://img.podpage.com/nbZ7xwHscGRtpGWOTeivz6kHev6cTtDC87hVkJXXqdc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 480w, https://img.podpage.com/uThEV76s5w_5L3uN_VSLibQxW6WPScOvGZoeY0k0w6E/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 768w, https://img.podpage.com/olY6qEZpSqiFbu-1_3BGp2X3PVu0p5RkwwpdQJH644Q/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 1024w, https://img.podpage.com/ASiFX6earS6MC20wfOQovBZkxTNMvRRWZCFGGfuM6FI/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 1920w" src="https://img.podpage.com/nbZ7xwHscGRtpGWOTeivz6kHev6cTtDC87hVkJXXqdc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp" width="285" height="285" alt="97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry" title="97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 97 </div> <div class="pp-card-date card-text"> Aug. 14, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0">
28 <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/">97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry</a> </h3> <div class="pp-card-description excerpt card-text"> People pleasing is a habit that affects so many of us in midlife, often masquerading as kindness or duty. While we all want to care for our loved ones, it becomes a problem when it constantly drains our energy, causes stress, and negatively impacts our nervous system.<br><br>In this episode, which is part two of our two-week focus on the topic, I welcome Lori Montry. Lori is an author, a somatic practitioner, an educator, and the founder of the You're Not the Problem movement. We dive deep into why pe... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/lori-montry/">Lori Montry</a> </div> <div class="pp-card-cta"> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/" aria-label="Listen to the Episode: 97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/" > <img srcset="https://img.podpage.com/5BbfbCvnWFjz2BY6S_zcd5FWxHSMHw6SiVYh5g-v5Cc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 480w, https://img.podpage.com/kholhCnWnR2evvcz3MVu_dWlV1ZYhgHyZobmK2iEBCQ/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 768w, https://img.podpage.com/P9N4gZpm_NopSs7wPDsJjC-Mon05Our9R_LhgtY5fi0/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 1024w, https://img.podpage.com/w54IUn66RC7HX58Ycv6Ls2oWsPCF6aR5Bt67CKORjw4/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 1920w" src="https://img.podpage.com/5BbfbCvnWFjz2BY6S_zcd5FWxHSMHw6SiVYh5g-v5Cc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp" width="285" height="285" alt="96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)" title="96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 96 </div> <div class="pp-card-date card-text"> Aug. 7, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/">96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)</a> </h3> <div class="pp-card-description excerpt card-text"> There is a habit that drains the energy of so many women in their 40s and 50s, yet we struggle to break free from it: people-pleasing. We often spend our days managing what other people are feeling, worrying about being perceived as rude, and agonizing over every decision so we don't upset anyone.<br><br><br>In this episode, we tackle the exhaustion of constantly accommodating others and avoiding conflict. This is part one of a two-part series on people-pleasing (so stay tuned next week as well!). We di... </div> <div class="pp-card-cta"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/" aria-label="Listen to the Episode: 96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/" > <img srcset="https://img.podpage.com/bXqoKL6Lnj9mi0VysU9a1Q-mZ2Umi9T0VpE-HNeDrgA/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 480w, https://img.podpage.com/u_uT8KkY8gS7u253meXhMcW9AcSq-4pzJLW9kATdTTc/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 768w, https://img.podpage.com/SS6svigNXjymm8EvjjjBaVfi5E1EOFH226mSuItBI_Q/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 1024w, https://img.podpage.com/l8sg0UIqfRF7jOm5-Utay1SE5E28E7I0bhsQ2IEtpq0/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 1920w" src="https://img.podpage.com/bXqoKL6Lnj9mi0VysU9a1Q-mZ2Umi9T0VpE-HNeDrgA/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp" width="285" height="285" alt="95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss" title="95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 95 </div> <div class="pp-card-date card-text"> July 31, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/">95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss</a> </h3> <div class="pp-card-description excerpt card-text"> The constant, crushing overwhelm of modern life affects so many of us in our 40s and 50s, yet we tend to internalize it as if it's our personal issue. We often feel like we are failing to balance it all, caught between caring for aging parents and raising children, all while dealing with our own midlife body changes, career pressures, and a 24-hour news cycle designed to keep us hooked.<br><br>In this episode, I welcome author, speaker, and strategist Stephanie Malia Krauss. Stephanie is the author of... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/stephanie-malia-krau/">Stephanie Malia Krauss</a> </div> <div class="pp-card-cta"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/" aria-label="Listen to the Episode: 95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/94-resilience-and-hope-when-there-is-no-happy-ending/" > <img srcset="https://img.podpage.com/KpMqF1QobqGfSGfEa32_QWPU8i-lNRhmS3gDPonsuaA/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2JrcW9leHUzeXJhN2h1ZWF3NDZ1aTFjZnY2dWg_LmpwZw.webp 480w, https://img.podpage.com/Dvt9hLbqWMRIopD1Ep6Zzne52agI3W4TUOTIf6i49I8/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2JrcW9leHUzeXJhN2h1ZWF3NDZ1aTFjZnY2dWg_LmpwZw.webp 768w, https://img.podpage.com/LC3Bdf7ghweJ1RPYg6fai1WmeJey--NTpFCXqsA8gvg/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2JrcW9leHUzeXJhN2h1ZWF3NDZ1aTFjZnY2dWg_LmpwZw.webp 1024w, https://img.podpage.com/x7JPg4rMH_qH0DlNnVNgBwHM5e-ECoRem-8SuBo1Xvc/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2JrcW9leHUzeXJhN2h1ZWF3NDZ1aTFjZnY2dWg_LmpwZw.webp 1920w" src="https://img.podpage.com/KpMqF1QobqGfSGfEa32_QWPU8i-lNRhmS3gDPonsuaA/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2JrcW9leHUzeXJhN2h1ZWF3NDZ1aTFjZnY2dWg_LmpwZw.webp" width="285" height="285" alt="94. Resilience and Hope When There Is No Happy Ending" title="94. Resilience and Hope When There Is No Happy Ending" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 94 </div> <div class="pp-card-date card-text"> July 24, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/94-resilience-and-hope-when-there-is-no-happy-ending/">94. Resilience and Hope When There Is No Happy Ending</a> </h3> <div class="pp-card-description excerpt card-text">
28 Many of us in midlife are navigating situations with no happy ending. We struggle with how to stay positive when facing the harsh realities of aging parents, chronic illness, or deep loss.<br><br>In this episode, a follow-up to the popular conversation on "getting your hopes up" (Episode 86), I explore what happens when the hard thing happens anyway.<br><br>I'm sharing my personal journey of navigating my mom's Parkinson's diagnosis, the ongoing grieving process we face as caregivers, and why falling into t... </div> <div class="pp-card-cta"> <a href="/94-resilience-and-hope-when-there-is-no-happy-ending/" aria-label="Listen to the Episode: 94. Resilience and Hope When There Is No Happy Ending"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/93-escaping-the-good-girl-trap-and-rewriting-your-midlife-story-with-ellen-baker/" > <img srcset="https://img.podpage.com/ykHlJ-bcEKpXTvLPGMDtT-_R607EtXkrvoPAV8Q4y2s/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzdyaXlyNmJobXpkeDlqZDE0b3ViendubXU3eW0_LmpwZw.webp 480w, https://img.podpage.com/nYOxp7LlxRqd3hhZ1c7RRE4oYC6o_uDXSj9dxeoAIjo/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzdyaXlyNmJobXpkeDlqZDE0b3ViendubXU3eW0_LmpwZw.webp 768w, https://img.podpage.com/fdwM5JYk5dAqAioCnYKGol5vdicC7Zryy3n47B9KA3U/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzdyaXlyNmJobXpkeDlqZDE0b3ViendubXU3eW0_LmpwZw.webp 1024w, https://img.podpage.com/2DJNMlhEze5n0AUtJ5MOkbG7A_TJ14FGHVHtdXPFLew/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzdyaXlyNmJobXpkeDlqZDE0b3ViendubXU3eW0_LmpwZw.webp 1920w" src="https://img.podpage.com/ykHlJ-bcEKpXTvLPGMDtT-_R607EtXkrvoPAV8Q4y2s/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzdyaXlyNmJobXpkeDlqZDE0b3ViendubXU3eW0_LmpwZw.webp" width="285" height="285" alt="93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker" title="93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 93 </div> <div class="pp-card-date card-text"> July 17, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/93-escaping-the-good-girl-trap-and-rewriting-your-midlife-story-with-ellen-baker/">93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker</a> </h3> <div class="pp-card-description excerpt card-text"> There is a perfect storm of transitions that hits women in our 40s, 50s, and 60s: kids leaving home, aging parents, prep for retirement, and menopause. With so much happening at once, it is completely normal to feel frustrated, unfulfilled, or a little bit lost. We often spend our days running on an exhausting loop of "I have to" and forget that we actually have a choice.<br><br>In this episode, I welcome successful novelist and mindset coach Ellen Baker. Ellen is the author of four novels, including ... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/ellen-baker/">Ellen Baker</a> </div> <div class="pp-card-cta"> <a href="/93-escaping-the-good-girl-trap-and-rewriting-your-midlife-story-with-ellen-baker/" aria-label="Listen to the Episode: 93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/92-assuming-what-others-think-is-a-trap-the-story-in-your-head-may-be-wrong/" > <img srcset="https://img.podpage.com/6LEGav1lqIvGopvj5u7E3HF6jfu7bUumjK-yHLPBfbM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzIzaXp0NzM1YzR6YWJ0YTU2b2ZoYnNsNGx4OXc_LmpwZw.webp 480w, https://img.podpage.com/yeFN_NNg_ZEppK0rz5ezig5UOY5Tcw6C6rWED1uNVBc/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzIzaXp0NzM1YzR6YWJ0YTU2b2ZoYnNsNGx4OXc_LmpwZw.webp 768w, https://img.podpage.com/Dz6slrfcdYfAKyoMslYsUpWsbT0B5kGjPb0gA8nV3JI/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzIzaXp0NzM1YzR6YWJ0YTU2b2ZoYnNsNGx4OXc_LmpwZw.webp 1024w, https://img.podpage.com/LLl3bmT7r2vLQO8
28C8T-cGQ1QOGlWn5v2ZQIv8nWbmsM/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzIzaXp0NzM1YzR6YWJ0YTU2b2ZoYnNsNGx4OXc_LmpwZw.webp 1920w" src="https://img.podpage.com/6LEGav1lqIvGopvj5u7E3HF6jfu7bUumjK-yHLPBfbM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzIzaXp0NzM1YzR6YWJ0YTU2b2ZoYnNsNGx4OXc_LmpwZw.webp" width="285" height="285" alt="92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong" title="92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 92 </div> <div class="pp-card-date card-text"> July 10, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/92-assuming-what-others-think-is-a-trap-the-story-in-your-head-may-be-wrong/">92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever been in a situation where you are absolutely convinced, 100% convinced, that you know what someone else is thinking about you? I think the answer to that for all of us is yes! We convince ourselves we know what our partners, bosses, or friends are thinking, and it causes us a lot of unnecessary struggle.<br><br>Today we're diving into the mind-reading cognitive distortionâthe false belief that we know exactly what is going on in someone else's head. Drawing on insights from Tara Mohr's b... </div> <div class="pp-card-cta"> <a href="/92-assuming-what-others-think-is-a-trap-the-story-in-your-head-may-be-wrong/" aria-label="Listen to the Episode: 92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/91-meditation-even-when-you-cant-stop-overthinking-with-lauri-stern/" > <img srcset="https://img.podpage.com/xuHAiBkXhsHvJ6ij0z9x-0uzi12Qamblt_uON9hu5bc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2ZvMm1kY2Rhbm9nMG12eHJhNTY3cmExcmR6cGs_LmpwZw.webp 480w, https://img.podpage.com/L4H-J9w8L7ecfBl0ezLBgJDbMK2xD_VSgh2YcANlbmY/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2ZvMm1kY2Rhbm9nMG12eHJhNTY3cmExcmR6cGs_LmpwZw.webp 768w, https://img.podpage.com/Yfgij7R32DcfIW2x4xtVyBO5OmKuf8QHb4afgCBi-dM/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2ZvMm1kY2Rhbm9nMG12eHJhNTY3cmExcmR6cGs_LmpwZw.webp 1024w, https://img.podpage.com/RYUEcB5r-q5uNaCO6LLG3dyaRxmrM-wG8XA2qqj2i3g/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2ZvMm1kY2Rhbm9nMG12eHJhNTY3cmExcmR6cGs_LmpwZw.webp 1920w" src="https://img.podpage.com/xuHAiBkXhsHvJ6ij0z9x-0uzi12Qamblt_uON9hu5bc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2ZvMm1kY2Rhbm9nMG12eHJhNTY3cmExcmR6cGs_LmpwZw.webp" width="285" height="285" alt="91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern" title="91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 91 </div> <div class="pp-card-date card-text"> July 3, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/91-meditation-even-when-you-cant-stop-overthinking-with-lauri-stern/">91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern</a> </h3> <div class="pp-card-description excerpt card-text"> We know that meditation could help with the stress and upheaval of midlife (or we've at least heard that somewhere). Yet, so many of us feel like we just can't stop our brains from running a mile a minute, leaving us feeling guilty that we can't get meditation right. Today energetic wellness strategist and yoga teacher Lauri Stern joins me to help. Lauri is the host of The Real and the Woo podcast and the founder of Custom Designed Wellness. We discuss a totally different approach to mi... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/lauri-stern/">Lauri Stern</a> </div> <div class="pp-card-cta"> <a href="/91-meditation-even-when-you-cant-stop-overthinking-with-lauri-stern/" aria-label="Listen to the Episode: 91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/90-is-gratitude-just-toxic-positivity-no-and-it-will-change-your-midlife/" > <img srcset="https://img.podpage.com/ZraDvhs-TNucoER2JWOwoYLrGBgYhzkHdnd4msE2t4M/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z5Y3NvOWgwanQ4azVpMmt3ZzJzOTZ3dzVlaXI_LmpwZw.webp 480w, https://img.podpage.com/HS6vDNqh6pk5J5swS1lpou4FCx6zHNB25rjz7cGt4dU/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z5Y3NvOWgwanQ4azVpMmt3ZzJzOTZ3dzVlaXI_LmpwZw.webp 768w, https://img.podpage.com/dNHz_-4JTRmSITOuFFiUjzjKMP3klluHd1yrgwYY8lE/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z5Y3NvOWgwanQ4azVpMmt3ZzJzOTZ3dzVlaXI_LmpwZw.webp 1024w, https://img.podpage.com/cctU0EVScgIAS69spwHTWRZVYAm2rzmEmGNhKGS58gs/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z5Y3NvOWgwanQ4azVpMmt3ZzJzOTZ3dzVlaXI_LmpwZw.webp 1920w" src="https://img.podpage.com/ZraDvhs-TNucoER2JWOwoYLrGBgYhzkHdnd4msE2t4M/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z5Y3NvOWgwanQ4azVpMmt3ZzJzOTZ3dzVlaXI_LmpwZw.webp" width="285" height="285" alt="90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife" title="90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 90 </div> <div class="pp-card-date card-text"> June 26, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/90-is-gratitude-just-toxic-positivity-no-and-it-will-change-your-midlife/">90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Has anyone ever suggested you write down three things you're grateful for every nightâand you totally resisted the idea? We've all heard the buzz about gratitude, but sometimes it just feels like another chore on our to-do list, or worse, a push for "toxic positivity." In this episode, we are busting the myths surrounding gratitude. We'll explore why feeling thankful doesn't mean ignoring life's hard stuff, and how simple practices can literally rewire your brain to help you feel calme... </div> <div class="pp-card-cta"> <a href="/90-is-gratitude-just-toxic-positivity-no-and-it-will-change-your-midlife/" aria-label="Listen to the Episode: 90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/89-changemakers-hypnotherapy-to-find-purpose-in-midlife-with-christina-l-woods/" > <img srcset="https://img.podpage.com/w2yap6Y0hGTH8LRyce4HvYsUYAgDeeZehsB6v7PqgWE/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3R4dTAwOXp0dHYxMGNnNzJuMWxrdTc1c2ZiNnQ_LmpwZw.webp 480w, https://img.podpage.com/0ezpO3_cyv2WZmdqbC5Wxz7DEBXbD4ttKBqb-Ald1Do/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3R4dTAwOXp0dHYxMGNnNzJuMWxrdTc1c2ZiNnQ_LmpwZw.webp 768w, https://img.podpage.com/dkfXQDyIzR-vOpynpQH9BIjXS0j0Mku7gj5iKTz5bLg/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3R4dTAwOXp0dHYxMGNnNzJuMWxrdTc1c2ZiNnQ_LmpwZw.webp 1024w, https://img.podpage.com/yAIDmwbLRbuuSdHxWsHIIQAFYA3QXXTVlRrdUBAHDmc/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3R4dTAwOXp0dHYxMGNnNzJuMWxrdTc1c2ZiNnQ_LmpwZw.webp 1920w" src="https://img.podpage.com/w2yap6Y0hGTH8LRyce4HvYsUYAgDeeZehsB6v7PqgWE/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3R4dTAwOXp0dHYxMGNnNzJuMWxrdTc1c2ZiNnQ_LmpwZw.webp" width="285" height="285" alt="89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods" title="89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 89 </div> <div class="pp-card-date card-text"> June 19, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/89-changemakers-hypnotherapy-to-find-purpose-in-midlife-with-christina-l-woods/">89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods</a> </h3> <div class="pp-card-description excerpt card-text"> When we hit our forties and fifties, we often look around, realize our lives are pretty good, and still notice a sense of dissatisfaction or restlessness. Then, we feel guilty for feeling that way because we know how blessed we are to have families, friends, and careers we (at least) like.<br><br><br>In this Changemakers episode, I'm joined by Christina L. Woods, a clinical hypnotherapist, subconscious transformation expert, and former corporate executive. Christina specializes in helping high achievers... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/christina-l-woods/">Christina L. Woods</a> </div> <div class="pp-card-cta"> <a href="/89-changemakers-hypnotherapy-to-find-purpose-in-midlife-with-christina-l-woods/" aria-label="Listen to the Episode: 89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/88-are-you-thinking-yourself-older-faster-mindset-and-aging/" > <img srcset="https://img.podpage.com/SXbmb57BEQwPfkwiFwdMfG7FQuCcj91-4s7yaSPK0wY/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzJnYXh4d3pqbDl4cWY5MnYzcnl3NzBmejVwb2Q_LmpwZw.webp 480w, https://img.podpage.com/UDmeyYX_nU4ZU8Xl4ZdmStslo0KA6cNIqJVB0JVQCss/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzJnYXh4d3pqbDl4cWY5MnYzcnl3NzBmejVwb2Q_LmpwZw.webp 768w, https://img.podpage.com/F7Jg-Asrl3nMoNOSqWVzW5-detSamtHvFpeKS2NatW8/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzJnYXh4d3pqbDl4cWY5MnYzcnl3NzBmejVwb2Q_LmpwZw.webp 1024w, https://img.podpage.com/5q3ghzGDoBQMZ_pD0fgM1tgWrr-i92KeSm2xOaHQNRk/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzJnYXh4d3pqbDl4cWY5MnYzcnl3NzBmejVwb2Q_LmpwZw.webp 1920w" src="https://img.podpage.com/SXbmb57BEQwPfkwiFwdMfG7FQuCcj91-4s7yaSPK0wY/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzJnYXh4d3pqbDl4cWY5MnYzcnl3NzBmejVwb2Q_LmpwZw.webp" width="285" height="285" alt="88. Are You Thinking Yourself Older Faster? Mindset and Aging" title="88. Are You Thinking Yourself Older Faster? Mindset and Aging" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 88 </div> <div class="pp-card-date card-text"> June 12, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/88-are-you-thinking-yourself-older-faster-mindset-and-aging/">88. Are You Thinking Yourself Older Faster? Mindset and Aging</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever wondered why two people who are both 55 years old can look and act completely different, with one appearing ten years younger and the other seeming far older? In this episode, we explore the fascinating connection between our minds and the aging process to ask: are we actually thinking ourselves into old age?<br><br><br>Drawing inspiration from the book Psycho-Cybernetics by Maxwell Maltz, we're talking about how accepting the artificial belief that we are "old" causes us to slow down, whi... </div> <div class="pp-card-cta"> <a href="/88-are-you-thinking-yourself-older-faster-mindset-and-aging/" aria-label="Listen to the Episode: 88. Are You Thinking Yourself Older Faster? Mindset and Aging"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/87-the-mindset-of-style-and-how-to-like-the-way-you-look-with-jennifer-mackey-mary/" > <img srcset="https://img.podpage.com/1m_yHBj0dl_RHfPeXBCDCBhSEiZmRqEkNb-DUmN4__8/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL21uc3l1bWc2ZThndms1b2pteTNvbW16b3g2cDk_LmpwZw.webp 480w, https://img.podpage.com/x47r9W2nPg1mCeRamiuyxxSZme4
28ng5q0LKOjLo18KK8/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL21uc3l1bWc2ZThndms1b2pteTNvbW16b3g2cDk_LmpwZw.webp 768w, https://img.podpage.com/ZUCX4rnsbJhn8xWYhRH2aOHWJqX_AznPILrFA8AGwi0/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL21uc3l1bWc2ZThndms1b2pteTNvbW16b3g2cDk_LmpwZw.webp 1024w, https://img.podpage.com/zarXaOKM1tbg5pC2EZkWYmhIh35pMInEPkQtubtlu74/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL21uc3l1bWc2ZThndms1b2pteTNvbW16b3g2cDk_LmpwZw.webp 1920w" src="https://img.podpage.com/1m_yHBj0dl_RHfPeXBCDCBhSEiZmRqEkNb-DUmN4__8/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL21uc3l1bWc2ZThndms1b2pteTNvbW16b3g2cDk_LmpwZw.webp" width="285" height="285" alt="87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary" title="87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 87 </div> <div class="pp-card-date card-text"> June 4, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/87-the-mindset-of-style-and-how-to-like-the-way-you-look-with-jennifer-mackey-mary/">87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary</a> </h3> <div class="pp-card-description excerpt card-text"> Do you feel like your body is changing, nothing fits right, and itâs easier to just wear pajama pants with a professional shirt for your Zoom calls? Giving up on getting dressed takes a heavy toll on how we feel about ourselves.<br><br><br>In this episode, I welcome style expert Jennifer Mackey Mary. Jennifer is the founder of Everyday Style and host of the top 10 podcast, The Everyday Style School. We dive into why mindset is the critical first step to style, how to confidently dress a changing midlife... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/jennifer-mackey-mary/">Jennifer Mackey-Mary</a> </div> <div class="pp-card-cta"> <a href="/87-the-mindset-of-style-and-how-to-like-the-way-you-look-with-jennifer-mackey-mary/" aria-label="Listen to the Episode: 87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/86-get-your-hopes-up-stop-bracing-for-disappointment-in-midlife/" > <img srcset="https://img.podpage.com/DcwUbYthleG8pyL7FnFxW8RvTqqppv7biCbX2p-iDMM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3kyNjNkbWNpZ2FyMTlqYTJjbmR0eHdlbWkybWY_LmpwZw.webp 480w, https://img.podpage.com/BuIpR8aVyAG_wbhFsYdxz7b5KZrHgSjYhVheeHY6hnw/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3kyNjNkbWNpZ2FyMTlqYTJjbmR0eHdlbWkybWY_LmpwZw.webp 768w, https://img.podpage.com/k-kB6gobB198IWsLDtURdRIUes5p7rMCWF8Z0adEOf8/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3kyNjNkbWNpZ2FyMTlqYTJjbmR0eHdlbWkybWY_LmpwZw.webp 1024w, https://img.podpage.com/XBTcZ49OFrBb
28C_Hh8-BDAbgUxY1N8vsu1M2-lVUF1xs/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3kyNjNkbWNpZ2FyMTlqYTJjbmR0eHdlbWkybWY_LmpwZw.webp 1920w" src="https://img.podpage.com/DcwUbYthleG8pyL7FnFxW8RvTqqppv7biCbX2p-iDMM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3kyNjNkbWNpZ2FyMTlqYTJjbmR0eHdlbWkybWY_LmpwZw.webp" width="285" height="285" alt="86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife" title="86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 86 </div> <div class="pp-card-date card-text"> May 29, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/86-get-your-hopes-up-stop-bracing-for-disappointment-in-midlife/">86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever thought about how often you say or think the phrase, "don't get your hopes up"? In midlife, dealing with career pivots, aging parents, and changing bodies, we often use this concept as a shield to protect ourselves. But what if lowering your expectations actually hurts you more? In this episode, I dive into why "don't get your hopes up" is one of my least favorite phrases and why it's time to start getting excited about life again. We explore the evolutionary psychology b... </div> <div class="pp-card-cta"> <a href="/86-get-your-hopes-up-stop-bracing-for-disappointment-in-midlife/" aria-label="Listen to the Episode: 86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/85-intimacy-and-sex-after-40-without-shame-or-pressure-with-jennifer-marie-summers/" > <img srcset="https://img.podpage.com/-S3krsQjHxvOPT0B1QrfveBzG0AwdJhbd_CUTJ9fHR8/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzU3MDhvMnptejh4OXp5ODQzZzF1dDVsbDJ0bjY_LmpwZw.webp 480w, https://img.podpage.com/AKwnY2q2D0ctJgDQRfNtp-CKBiJjyynvM1Rs4dDde44/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzU3MDhvMnptejh4OXp5ODQzZzF1dDVsbDJ0bjY_LmpwZw.webp 768w, https://img.podpage.com/vZ9Kwr7w5qZYpS5kxWW4Kc1YU7HaPHLKlPKBkC-iLtc/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzU3MDhvMnptejh4OXp5ODQzZzF1dDVsbDJ0bjY_LmpwZw.webp 1024w, https://img.podpage.com/A_mw_pet22gYqVSZvRayoUM0wM78-OiD3eNSumXwQLA/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzU3MDhvMnptejh4OXp5ODQzZzF1dDVsbDJ0bjY_LmpwZw.webp 1920w" src="https://img.podpage.com/-S3krsQjHxvOPT0B1QrfveBzG0AwdJhbd_CUTJ9fHR8/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzU3MDhvMnptejh4OXp5ODQzZzF1dDVsbDJ0bjY_LmpwZw.webp" width="285" height="285" alt="85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers" title="85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 85 </div> <div class="pp-card-date card-text"> May 22, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/85-intimacy-and-sex-after-40-without-shame-or-pressure-with-jennifer-marie-summers/">85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers</a> </h3> <div class="pp-card-description excerpt card-text"> Many women in their 40s, 50s, and early 60s tend to suffer in total silence when navigating changes in intimacy. We often carry shame around our shifting desires and changing bodies, falsely believing we are the only ones struggling or that we are somehow broken.<br><br>In this episode, I welcome Jennifer Marie Summers, a board-certified sexologist, certified sex coach, and menopause coach who has been doing this work for nearly two decades. We dive deep into why smart, capable midlife women experienc... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/jennifer-marie-summe/">Jennifer Marie Summers</a> </div> <div class="pp-card-cta">
28 <a href="/85-intimacy-and-sex-after-40-without-shame-or-pressure-with-jennifer-marie-summers/" aria-label="Listen to the Episode: 85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/84-why-you-self-sabotage-your-big-goals-and-how-to-stop/" > <img srcset="https://img.podpage.com/IzVeEfie19HRgvq9hwjZUo7E_ZOFDYWoVZhLHZmcjwM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL252YXU4ZjBwMXNzb2F3YndxNjc1ZXdzd3B1Nnc_LmpwZw.webp 480w, https://img.podpage.com/6OuTHVa5nyRcTi3N4PEH3XfvG-_8qld4ROUo5SF-aj8/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL252YXU4ZjBwMXNzb2F3YndxNjc1ZXdzd3B1Nnc_LmpwZw.webp 768w, https://img.podpage.com/HRL2Iq58c_dhgSLzGswKFZ9SEuvGfHpAaAeGDCEuKXc/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL252YXU4ZjBwMXNzb2F3YndxNjc1ZXdzd3B1Nnc_LmpwZw.webp 1024w, https://img.podpage.com/cwtKs5wqjX3IWG7uDBil98Wre5OiixIKD4R_W0Be17M/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL252YXU4ZjBwMXNzb2F3YndxNjc1ZXdzd3B1Nnc_LmpwZw.webp 1920w" src="https://img.podpage.com/IzVeEfie19HRgvq9hwjZUo7E_ZOFDYWoVZhLHZmcjwM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL252YXU4ZjBwMXNzb2F3YndxNjc1ZXdzd3B1Nnc_LmpwZw.webp" width="285" height="285" alt="84. Why You Self-Sabotage Your Big Goals (And How to Stop)" title="84. Why You Self-Sabotage Your Big Goals (And How to Stop)" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 84 </div> <div class="pp-card-date card-text"> May 15, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/84-why-you-self-sabotage-your-big-goals-and-how-to-stop/">84. Why You Self-Sabotage Your Big Goals (And How to Stop)</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever set a big goal, started taking action, and then completely self-sabotaged? You are not alone. In midlife, we often feel ready to make a significant change, whether it is a career pivot, starting a new business, or getting in shape. But then procrastination sets in, and we slide right back into our old habits. What if this self-sabotage isn't a sign of weakness, but a predictable, biological, psychological process that you have control over?<br><br>In this episode, we dive into the concep... </div> <div class="pp-card-cta"> <a href="/84-why-you-self-sabotage-your-big-goals-and-how-to-stop/" aria-label="Listen to the Episode: 84. Why You Self-Sabotage Your Big Goals (And How to Stop)"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/83-how-to-stop-emotional-eating-and-heal-your-hunger-in-midlife-with-tricia-nelson/" > <img srcset="https://img.podpage.com/9R8-cbvNPoE-qs67iTUaKLhbMqKm-m1FBUny6eg5hcI/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3EyYWV1cjEyOXEzdHdkYjZoNG1rMWhheXBwbnk_LmpwZw.webp 480w, https://img.podpage.com/4KVzoZKr94giLMBlBxJaMjnHnKOLpKZRuL0edcPf63c/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3EyYWV1cjEyOXEzdHdkYjZoNG1rMWhheXBwbnk_LmpwZw.webp 768w, https://img.podpage.com/VI5IUZOtGQpu15Im3_X3V7zwIka2uGJ3uLd-JHey53Y/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3EyYWV1cjEyOXEzdHdkYjZoNG1rMWhheXBwbnk_LmpwZw.webp 1024w, https://img.podpage.com/e7ul8EBkdKfZ0JT9j-oRljih84iaeTXcwmxYZgDfWj0/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3EyYWV1cjEyOXEzdHdkYjZoNG1rMWhheXBwbnk_LmpwZw.webp 1920w" src="https://img.podpage.com/9R8-cbvNPoE-qs67iTUaKLhbMqKm-m1FBUny6eg5hcI/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3EyYWV1cjEyOXEzdHdkYjZoNG1rMWhheXBwbnk_LmpwZw.webp" width="285" height="285" alt="83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson" title="83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 83 </div> <div class="pp-card-date card-text"> May 8, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/83-how-to-stop-emotional-eating-and-heal-your-hunger-in-midlife-with-tricia-nelson/">83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson</a> </h3> <div class="pp-card-description excerpt card-text"> There is something that affects so many women in their 40s and 50s, yet we tend to suffer in total silence: emotional eating. We often carry deep shame around our eating habits and falsely believe we are the only ones struggling.<br><br><br>In this episode, I welcome emotional eating expert Tricia Nelson. Tricia is the creator of the Heal Your Hunger system, host of the Confessions of a Binge Eater podcast, and her TEDx talk on "garbage eating" has over a million views. We dive deep into why smart, capa... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/tricia-nelson/">Tricia Nelson</a> </div> <div class="pp-card-cta"> <a href="/83-how-to-stop-emotional-eating-and-heal-your-hunger-in-midlife-with-tricia-nelson/" aria-label="Listen to the Episode: 83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/82-how-to-love-your-menopause-body-without-giving-up-on-your-health/" > <img srcset="https://img.podpage.com/Vqr2rHC0dje5eKK_6OU6oVJGB6NsXGQ4HMEJxyXLLWI/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2V6NWthenhtdWozNmFnN2JxdXFmZDRjODN1Z2o_LmpwZw.webp 480w, https://img.podpage.com/yMZo6R9QerNrE3qoNwjkpIOtZ8la-azZze_SMeeAwPc/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2V6NWthenhtdWozNmFnN2JxdXFmZDRjODN1Z2o_LmpwZw.webp 768w, https://img.podpage.com/La076BvoRu0JTnmi2HUbnJXtDwajFyys9TQqTC-fhv4/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2V6NWthenhtdWozNmFnN2JxdXFmZDRjODN1Z2o_LmpwZw.webp 1024w, https://img.podpage.com/AyCAIIJd13STbK9we10rAsTwxTj-MqMB7KVjRhdtqOg/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2V6NWthenhtdWozNmFnN2JxdXFmZDRjODN1Z2o_LmpwZw.webp 1920w" src="https://img.podpage.com/Vqr2rHC0dje5eKK_6OU6oVJGB6NsXGQ4HMEJxyXLLWI/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2V6NWthenhtdWozNmFnN2JxdXFmZDRjODN1Z2o_LmpwZw.webp" width="285" height="285" alt="82. How to Love Your Menopause Body (Without Giving Up on Your Health)" title="82. How to Love Your Menopause Body (Without Giving Up on Your Health)" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 82 </div> <div class="pp-card-date card-text"> May 1, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/82-how-to-love-your-menopause-body-without-giving-up-on-your-health/">82. How to Love Your Menopause Body (Without Giving Up on Your Health)</a> </h3> <div class="pp-card-description excerpt card-text"> Have you caught yourself looking in the mirror recently, grabbing a little chunk of skin around your middle, or wondering, "Whose body is this?" You are definitely not alone.<br><br><br>We are diving deep into the reality of midlife body image. I share my own recent wake-up call after seeing a wedding photo, the difference between "fuel food" and "celebratory food," and how to finally turn the volume down on your self-criticism. If you are tired of fighting your own body and want to find a way to be hap... </div> <div class="pp-card-cta"> <a href="/82-how-to-love-your-menopause-body-without-giving-up-on-your-health/" aria-label="Listen to the Episode: 82. How to Love Your Menopause Body (Without Giving Up on Your Health)"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/81-changemakers-using-history-as-inspiration-with-l-m-elliott/" > <img srcset="https://img.podpage.com/qy_kkJZhBd_tZiiQbgkV1r89mM0cSM5Eicg-q8V9P7w/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzlqNmZ5OWhpbGljdzJya2VhaWRtbHhzcTN3Yzk_LmpwZw.webp 480w, https://img.podpage.com/OruhNpyrUVDQNecxcIoDQHN6WbYCfU8QgfpnTNscWxE/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzlqNmZ5OWhpbGljdzJya2VhaWRtbHhzcTN3Yzk_LmpwZw.webp 768w, https://img.podpage.com/KZgNS5CzEx8czcV1VeawNjwHiRN1_0S4VsK-4HDUSos/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzlqNmZ5OWhpbGljdzJya2VhaWRtbHhzcTN3Yzk_LmpwZw.webp 1024w, https://img.podpage.com/boVo2kNuhO5o5VUe4hdaTAPkcrCy7cz5wlSwX7yQZGY/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzlqNmZ5OWhpbGljdzJya2VhaWRtbHhzcTN3Yzk_LmpwZw.webp 1920w" src="https://img.podpage.com/qy_kkJZhBd_tZiiQbgkV1r89mM0cSM5Eicg-q8V9P7w/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzlqNmZ5OWhpbGljdzJya2VhaWRtbHhzcTN3Yzk_LmpwZw.webp" width="285" height="285" alt="81. Changemakers: Using History as Inspiration, with L. M. Elliott" title="81. Changemakers: Using History as Inspiration, with L. M. Elliott" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 81 </div> <div class="pp-card-date card-text"> April 24, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/81-changemakers-using-history-as-inspiration-with-l-m-elliott/">81. Changemakers: Using History as Inspiration, with L. M. Elliott</a> </h3> <div class="pp-card-description excerpt card-text"> Often, we see the opportunities, we feel the intuitive nudge, but we don't trust ourselves enough to take the leap. In this Changemakers episode, I am joined by New York Times bestselling author, Laura Malone Elliott. Laura shares her midlife pivot from writing long-form narrative journalism in the 1980s to becoming a best selling historical novelist. We dive into how she turned a dreaded assignment into a book, the reality of juggling a demanding career with kids' activities, and why history... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest: <a href="/guests/l-m-elliott/">L. M. Elliott</a> </div> <div class="pp-card-cta"> <a href="/81-changemakers-using-history-as-inspiration-with-l-m-elliott/" aria-label="Listen to the Episode: 81. Changemakers: Using History as Inspiration, with L. M. Elliott"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> </div> <div class="container"> <div class="row justify-content-center align-items-center mt-4"> <div id="pagination-container" class="col-lg-8 mb-4"> <ul class="pagination justify-content-center"> <li class="page-item active"><a class="page-link" href="/episodes/">1</a></li> <li class="page-item"><a class="page-link" href="/episodes/?page=2">2</a></li> <li class="page-item d-none d-md-block"><a class="page-link" href="/episodes/?page=3">3</a></li> <li class="page-item d-none d-md-block"><a class="page-link" href="/episodes/?page=4">4</a></li> <li class="page-item d-none d-md-block"><a class="page-link" href="/episodes/?page=5">5</a></li> <li class="d-none d-md-block"><span class="page-link no-border" style="background-color: inherit !important;">…</span></li> <li class="page-item d-none d-md-block"><a class="page-link" href="/episodes/?page=11">11</a></li> <li class="page-item"><a class="page-link" href="/episodes/?page=2"><span class="sr-only">Next</span><i class="fas fa-chevron-right "></i></a></li> </ul> </div> </div> </div> </div></div></div> </section> </div> </div> <footer id="footer" class="footer"> <div class="footer-top"> <div class="container">
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Host Cheryl Fischer, a certified life and mindset coach, talks with doctors, experts, and real women about the questions midlife brings, from perimenopause and menopause to adult kids, aging parents, and figuring out what you want next.\r\n\r\nDid you wake up one morning and realize you've hit midlife? You thought by now you'd have six figures in your retirement fund, the confidence to speak up at work and in your relationships, and a body you'd learned to love. You've tried positive thinking, the 5am club, and the sticky notes around the house, and you're left more frustrated (or reaching for the wine and Netflix).\r\n\r\nHere's the difference: real change doesn't come from adding more habits to your day. It comes from how you think and the emotions you feel. 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