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1 Health and Body Image <span class="badge  text-sm badge-line strong badge-light badge-sm">36</span> </a> <a href="/categories/mindset-in-midlife/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Mindset in Midlife <span class="badge  text-sm badge-line strong badge-light badge-sm">56</span> </a> <a href="/categories/changemakers/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Changemakers <span class="badge  text-sm badge-line strong badge-light badge-sm">10</span> </a> <a href="/categories/family-and-aging/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Family and Aging <span class="badge  text-sm badge-line strong badge-light badge-sm">10</span> </a> <a href="/categories/money/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Money <span class="badge  text-sm badge-line strong badge-light badge-sm">4</span> </a> <a href="/categories/career-and-goals/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Career and Goals <span class="badge  text-sm badge-line strong badge-light badge-sm">12</span> </a> <a href="/categories/people-pleasing/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> People Pleasing <span class="badge  text-sm badge-line strong badge-light badge-sm">2</span> </a> <a href="/categories/qa/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Q&amp;A <span class="badge  text-sm badge-line strong badge-light badge-sm">3</span> </a> <a href="/categories/confidence-deep-dive/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Confidence Deep Dive <span class="badge  text-sm badge-line strong badge-light badge-sm">17</span> </a> <a href="/categories/community/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Community <span class="badge  text-sm badge-line strong badge-light badge-sm">5</span> </a> <a href="/episodes/season/1/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Season 1 <span class="badge  text-sm badge-line strong badge-light badge-sm">124</span> </a> <a href="/episodes/season/2/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Season 2 <span class="badge  text-sm badge-line strong badge-light badge-sm">105</span> </a> <a href="/episodes/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> All Episodes <span class="badge  text-sm badge-line strong badge-light badge-sm">248</span> </a> </div> </div> </li> <li class="nav-item dropdown  " id="nav-reviews"> <a href="/reviews/"  class="nav-link dropdown-toggle nav-dropdown-hover" aria-haspopup="true" aria-expanded="false"> Reviews </a> <div class="dropdown-menu py-0 px-0 overflow--hidden nav-dropdown-menu" aria-labelledby="navbar_1_dropdown_3"> <div class="list-group rounded"> <a href="/reviews/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> All Reviews </a> <a href="/reviews/new/"  class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Leave a Review </a> <a href="https://podcasts.apple.com/us/podcast/id1685586378?mt=2&amp;ls=1" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Rate on Apple Podcasts podcast player icon" width="20" height="20" class="mr-1"> Rate on Apple Podcasts </div> </div> </a> <a href="https://open.spotify.com/show/3YYaAXyKOyaWzNBPzWCbEk?si=1a092c0f1d51429b" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/sp
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How to Look Great in Photos &amp; Be Camera Confident After 40, with Helen Rayner" title="104. How to Look Great in Photos &amp; Be Camera Confident After 40, with Helen Rayner" class="" style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="eager" fetchpriority="high"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 104 </div> <div class="pp-card-date card-text"> Oct. 2, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/">104. How to Look Great in Photos &amp;
1 Be Camera Confident After 40, with Helen Rayner</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: In this episode, Cheryl talks with Helen Rayner, a camera confidence expert and professional photographer, about why so many women in midlife dread being photographed and what to do about it. You&#x27;ll learn why phone cameras distort your face, simple posing tricks that flatter, and why the most important thing is simply to be in the picture.<br><br><br>Intro:<br><br><br>We&#x27;ve all been there. The group photo gets taken, everyone huddles around the phone, and suddenly it&#x27;s &quot;Oh, not that one!&quot; Most of... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/helen-rayner/">Helen Rayner</a> </div> <div class="pp-card-cta"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/" aria-label="Listen to the Episode: 104. How to Look Great in Photos &amp; Be Camera Confident After 40, with Helen Rayner"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/" > <img src="https://storage.buzzsprout.com/pgxgc1dml55gowo7ca4iowbwo1lx?.jpg" width="285" height="285" alt="103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife" title="103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 103 </div> <div class="pp-card-date card-text"> Sept. 25, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/">103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Quick summary: In this solo episode, Cheryl explains why so many women drift through midlife on autopilot, and why it&#x27;s your brain conserving energy and seeking safety, not laziness. You&#x27;ll learn how tiny compromises and blame keep you stuck, what &quot;taking 100% responsibility&quot; really means, and simple changes, like brushing your teeth with your other hand, that wake your brain up.<br><br>Intro<br>Have you ever driven to work or the store, pulled into your parking spot, and suddenly realized you don&#x27;t reme... </div> <div class="pp-card-cta"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/" aria-label="Listen to the Episode: 103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/" > <img src="https://storage.buzzsprout.com/w5f6kc3bjb4yl47okxg64gf50ar1?.jpg" width="285" height="285" alt="100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy" title="100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 100 </div> <div class="pp-card-date card-text"> Sept. 4, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/">100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: Episode 100 of Mind Your Midlife is a solo celebration. Cheryl Fischer shares behind-the-scenes bloopers, revisits the listener-favorite episodes on memory, movement, hydration, complaining, decluttering, body image, community, people-pleasing, and getting clear on what you want, and previews what&#x27;s coming this fall. The message running through all of it: it&#x27;s not just you, and you can roll with the messy parts of midlife.<br><br><br>
1Intro: Reaching episode 100 of Mind Your Midlife is a m... </div> <div class="pp-card-cta"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/" aria-label="Listen to the Episode: 100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/" > <img src="https://storage.buzzsprout.com/s5kg0owxxvhk50k4qw1ljjyjaxip?.jpg" width="285" height="285" alt="99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland" title="99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 99 </div> <div class="pp-card-date card-text"> Aug. 28, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/">99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland</a> </h3> <div class="pp-card-description excerpt card-text"> There is a middle ground with alcohol that affects so many of us in midlife: we&#x27;re not dealing with addiction, but we often wake up feeling guilty, tired, and stuck in a cycle of habitual drinking. We tell ourselves we’ll stop, only to pour another glass to take the edge off a stressful day. In this episode, I welcome Colleen Freeland, founder of Emotional Sobriety Coaching and host of the It&#x27;s Not About the Alcohol podcast. We discuss why high-functioning women use alcohol to cope, the... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/colleen-freeland/">Colleen Freeland</a> </div> <div class="pp-card-cta"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/" aria-label="Listen to the Episode: 99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/" > <img src="https://storage.buzzsprout.com/98bocgof762zqtg0lkmdrj8hps39?.jpg" width="285" height="285" alt="98. The Truth About Friendship Loss and Changing Social Circles in Midlife" title="98. The Truth About Friendship Loss and Changing Social Circles in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 98 </div> <div class="pp-card-date card-text"> Aug. 21, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/">98. The Truth About Friendship Loss and Changing Social Circles in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Friendship change or loss is something that we rarely talk about enough during our 40s and 50s. We often feel guilty when we realize we are outgrowing the people we used to spend our time with, or we wonder why we simply don&#x27;t have the same energy to maintain our social circles.<br><br><br>In this episode, let&#x27;s talk about the complicated evolution of midlife friendships. Shifts are happening as our kids grow up, after the pandemic, and even as hormone changes happen. I finally learned to evaluate which... </div> <div class="pp-card-cta"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/" aria-label="Listen to the Episode: 98. The Truth About Friendship Loss and Changing Social Circles in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image">
1 <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/" > <img src="https://storage.buzzsprout.com/r48r0afz20cwe9g6zjabb51h6ofa?.jpg" width="285" height="285" alt="97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry" title="97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 97 </div> <div class="pp-card-date card-text"> Aug. 14, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/">97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry</a> </h3> <div class="pp-card-description excerpt card-text"> People pleasing is a habit that affects so many of us in midlife, often masquerading as kindness or duty. While we all want to care for our loved ones, it becomes a problem when it constantly drains our energy, causes stress, and negatively impacts our nervous system.<br><br>In this episode, which is part two of our two-week focus on the topic, I welcome Lori Montry. Lori is an author, a somatic practitioner, an educator, and the founder of the You&#x27;re Not the Problem movement. We dive deep into why pe... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/lori-montry/">Lori Montry</a> </div> <div class="pp-card-cta"> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/" aria-label="Listen to the Episode: 97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/" > <img src="https://storage.buzzsprout.com/kazre9xiu6t5xncrn1plt9bhpoea?.jpg" width="285" height="285" alt="96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)" title="96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 96 </div> <div class="pp-card-date card-text"> Aug. 7, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/">96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)</a> </h3> <div class="pp-card-description excerpt card-text"> There is a habit that drains the energy of so many women in their 40s and 50s, yet we struggle to break free from it: people-pleasing. We often spend our days managing what other people are feeling, worrying about being perceived as rude, and agonizing over every decision so we don&#x27;t upset anyone.<br><br><br>In this episode, we tackle the exhaustion of constantly accommodating others and avoiding conflict. This is part one of a two-part series on people-pleasing (so stay tuned next week as well!). We di... </div> <div class="pp-card-cta"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/" aria-label="Listen to the Episode: 96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/" > <img src="https://storage.buzzsprout.com/o8s1x549esofjl0wacdv4kwhuqv3?.jpg" width="285" height="285" alt="95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss" title="95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 95 </div> <div class="pp-card-date card-text"> July 31, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/">95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss</a> </h3> <div class="pp-card-description excerpt card-text"> The constant, crushing overwhelm of modern life affects so many of us in our 40s and 50s, yet we tend to internalize it as if it&#x27;s our personal issue. We often feel like we are failing to balance it all, caught between caring for aging parents and raising children, all while dealing with our own midlife body changes, career pressures, and a 24-hour news cycle designed to keep us hooked.<br><br>In this episode, I welcome author, speaker, and strategist Stephanie Malia Krauss. Stephanie is the author of... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/stephanie-malia-krau/">Stephanie Malia Krauss</a> </div> <div class="pp-card-cta"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/" aria-label="Listen to the Episode: 95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/94-resilience-and-hope-when-there-is-no-happy-ending/" > <img src="https://storage.buzzsprout.com/bkqoexu3yra7hueaw46ui1cfv6uh?.jpg" width="285" height="285" alt="94. Resilience and Hope When There Is No Happy Ending" title="94. Resilience and Hope When There Is No Happy Ending" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 94 </div> <div class="pp-card-date card-text"> July 24, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/94-resilience-and-hope-when-there-is-no-happy-ending/">94. Resilience and Hope When There Is No Happy Ending</a> </h3> <div class="pp-card-description excerpt card-text">
1 Many of us in midlife are navigating situations with no happy ending. We struggle with how to stay positive when facing the harsh realities of aging parents, chronic illness, or deep loss.<br><br>In this episode, a follow-up to the popular conversation on &quot;getting your hopes up&quot; (Episode 86), I explore what happens when the hard thing happens anyway.<br><br>I&#x27;m sharing my personal journey of navigating my mom&#x27;s Parkinson&#x27;s diagnosis, the ongoing grieving process we face as caregivers, and why falling into t... </div> <div class="pp-card-cta"> <a href="/94-resilience-and-hope-when-there-is-no-happy-ending/" aria-label="Listen to the Episode: 94. Resilience and Hope When There Is No Happy Ending"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/93-escaping-the-good-girl-trap-and-rewriting-your-midlife-story-with-ellen-baker/" > <img src="https://storage.buzzsprout.com/7riyr6bhmzdx9jd14oubzwnmu7ym?.jpg" width="285" height="285" alt="93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker" title="93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 93 </div> <div class="pp-card-date card-text"> July 17, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/93-escaping-the-good-girl-trap-and-rewriting-your-midlife-story-with-ellen-baker/">93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker</a> </h3> <div class="pp-card-description excerpt card-text"> There is a perfect storm of transitions that hits women in our 40s, 50s, and 60s: kids leaving home, aging parents, prep for retirement, and menopause. With so much happening at once, it is completely normal to feel frustrated, unfulfilled, or a little bit lost. We often spend our days running on an exhausting loop of &quot;I have to&quot; and forget that we actually have a choice.<br><br>In this episode, I welcome successful novelist and mindset coach Ellen Baker. Ellen is the author of four novels, including ... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/ellen-baker/">Ellen Baker</a> </div> <div class="pp-card-cta"> <a href="/93-escaping-the-good-girl-trap-and-rewriting-your-midlife-story-with-ellen-baker/" aria-label="Listen to the Episode: 93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/92-assuming-what-others-think-is-a-trap-the-story-in-your-head-may-be-wrong/" > <img src="https://storage.buzzsprout.com/23izt735c4zabta56ofhbsl4lx9w?.jpg" width="285" height="285" alt="92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong" title="92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 92 </div> <div class="pp-card-date card-text"> July 10, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/92-assuming-what-others-think-is-a-trap-the-story-in-your-head-may-be-wrong/">92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever been in a situation where you are absolutely convinced, 100% convinced, that you know what someone else is thinking about you? I think the answer to that for all of us is yes! We convince ourselves we know 
1what our partners, bosses, or friends are thinking, and it causes us a lot of unnecessary struggle.<br><br>Today we&#x27;re diving into the mind-reading cognitive distortion—the false belief that we know exactly what is going on in someone else&#x27;s head. Drawing on insights from Tara Mohr&#x27;s b... </div> <div class="pp-card-cta"> <a href="/92-assuming-what-others-think-is-a-trap-the-story-in-your-head-may-be-wrong/" aria-label="Listen to the Episode: 92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/91-meditation-even-when-you-cant-stop-overthinking-with-lauri-stern/" > <img src="https://storage.buzzsprout.com/fo2mdcdanog0mvxra567ra1rdzpk?.jpg" width="285" height="285" alt="91. Meditation Even When You Can&#x27;t Stop Overthinking, with Lauri Stern" title="91. Meditation Even When You Can&#x27;t Stop Overthinking, with Lauri Stern" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 91 </div> <div class="pp-card-date card-text"> July 3, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/91-meditation-even-when-you-cant-stop-overthinking-with-lauri-stern/">91. Meditation Even When You Can&#x27;t Stop Overthinking, with Lauri Stern</a> </h3> <div class="pp-card-description excerpt card-text"> We know that meditation could help with the stress and upheaval of midlife (or we&#x27;ve at least heard that somewhere). Yet, so many of us feel like we just can&#x27;t stop our brains from running a mile a minute, leaving us feeling guilty that we can&#x27;t get meditation right. Today energetic wellness strategist and yoga teacher Lauri Stern joins me to help. Lauri is the host of The Real and the Woo podcast and the founder of Custom Designed Wellness. We discuss a totally different approach to mi... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/lauri-stern/">Lauri Stern</a> </div> <div class="pp-card-cta"> <a href="/91-meditation-even-when-you-cant-stop-overthinking-with-lauri-stern/" aria-label="Listen to the Episode: 91. Meditation Even When You Can&#x27;t Stop Overthinking, with Lauri Stern"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/90-is-gratitude-just-toxic-positivity-no-and-it-will-change-your-midlife/" > <img src="https://storage.buzzsprout.com/fycso9h0jt8k5i2kwg2s96ww5eir?.jpg" width="285" height="285" alt="90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife" title="90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 90 </div> <div class="pp-card-date card-text"> June 26, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/90-is-gratitude-just-toxic-positivity-no-and-it-will-change-your-midlife/">90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Has anyone ever suggested you write down three things you&#x27;re grateful for every night—and you totally resisted the idea? We&#x27;ve all heard the buzz about gratitude, but sometimes it just feels like another chore on our to-do list, or worse, a push for &quot;toxic positivity.&quot; In this episode, we are busting the myths surrounding gratitude. We&#x27;ll explore why feeling thankful doesn&#x27;t mean ignoring life&#x27;s hard stuff, and how simple practices can literally rewire your brain to help you feel calme... </div> <div class="pp-card-cta"> <a href="/90-is-gratitude-just-toxic-positivity-no-and-it-will-change-your-midlife/" aria-label="Listen to the Episode: 90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/89-changemakers-hypnotherapy-to-find-purpose-in-midlife-with-christina-l-woods/" > <img src="https://storage.buzzsprout.com/txu009zttv10cg72n1lku75sfb6t?.jpg" width="285" height="285" alt="89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods" title="89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 89 </div> <div class="pp-card-date card-text"> June 19, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/89-changemakers-hypnotherapy-to-find-purpose-in-midlife-with-christina-l-woods/">89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods</a> </h3> <div class="pp-card-description excerpt card-text"> When we hit our forties and fifties, we often look around, realize our lives are pretty good, and still notice a sense of dissatisfaction or restlessness. Then, we feel guilty for feeling that way because we know how blessed we are to have families, friends, and careers we (at least) like.<br><br><br>In this Changemakers episode, I&#x27;m joined by Christina L. Woods, a clinical hypnotherapist, subconscious transformation expert, and former corporate executive. Christina specializes in helping high achievers... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/christina-l-woods/">Christina L. Woods</a> </div> <div class="pp-card-cta"> <a href="/89-changemakers-hypnotherapy-to-find-purpose-in-midlife-with-christina-l-woods/" aria-label="Listen to the Episode: 89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/88-are-you-thinking-yourself-older-faster-mindset-and-aging/" > <img src="https://storage.buzzsprout.com/2gaxxwzjl9xqf92v3ryw70fz5pod?.jpg" width="285" height="285" alt="88. Are You Thinking Yourself Older Faster? Mindset and Aging" title="88. Are You Thinking Yourself Older Faster? Mindset and Aging" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 88 </div> <div class="pp-card-date card-text"> June 12, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/88-are-you-thinking-yourself-older-faster-mindset-and-aging/">88. Are You Thinking Yourself Older Faster? Mindset and Aging</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever wondered why two people who are both 55 years old can look and act completely different, with one appearing ten years younger and the other seeming far older? In this episode, we explore the fascinating connection between our minds and the aging process to ask: are we actually thinking ourselves into old age?<br><br><br>Drawing inspiration from the book Psycho-Cybernetics by Maxwell Maltz, we&#x27;re talking about how accepting the artificial belief that we are &quot;old&quot; causes us to slow down, whi... </div> <div class="pp-card-cta"> <a href="/88-are-you-thinking-yourself-older-faster-mindset-and-aging/" aria-label="Listen to the Episode: 88. Are You Thinking Yourself Older Faster? Mindset and Aging"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/87-the-mindset-of-style-and-how-to-like-the-way-you-look-with-jennifer-mackey-mary/" > <img src="https://storage.buzzsprout.com/mnsyumg6e8gvk5ojmy3ommzox6p9?.jpg" width="285" height="285" alt="87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary" title="87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 87 </div> <div class="pp-card-date card-text"> June 4, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/87-the-mindset-of-style-and-how-to-like-the-way-you-look-with-jennifer-mackey-mary/">87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary</a> </h3> <div class="pp-card-description excerpt card-text"> Do you feel like your body is changing, nothing fits right, and it’s easier to just wear pajama pants with a professional shirt for your Zoom calls? Giving up on getting dressed takes a heavy toll on how we feel about ourselves.<br><br><br>In this episode, I welcome style expert Jennifer Mackey Mary. Jennifer is the founder of Everyday Style and host of the top 10 podcast, The Everyday Style School. We dive into why mindset is the critical first step to style, how to confidently dress a changing midlife... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/jennifer-mackey-mary/">Jennifer Mackey-Mary</a> </div> <div class="pp-card-cta"> <a href="/87-the-mindset-of-style-and-how-to-like-the-way-you-look-with-jennifer-mackey-mary/" aria-label="Listen to the Episode: 87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/86-get-your-hopes-up-stop-bracing-for-disappointment-in-midlife/" > <img src="https://storage.buzzsprout.com/y263dmcigar19ja2cndtxwemi2mf?.jpg" width="285" height="285" alt="86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife" title="86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 86 </div> <div class="pp-card-date card-text"> May 29, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/86-get-your-hopes-up-stop-bracing-for-disappointment-in-midlife/">86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever thought about how often you say or think the phrase, &quot;don&#x27;t get your hopes up&quot;? In midlife, dealing with career pivots, aging parents, and changing bodies, we often use this concept as a shield to protect ourselves. But what if lowering your expectations actually hurts you more? In this episode, I dive into why &quot;don&#x27;t get your hopes up&quot; is one of my least favorite phrases and why it&#x27;s time to start getting excited about life again. We explore the evolutionary psychology b... </div> <div class="pp-card-cta"> <a href="/86-get-your-hopes-up-stop-bracing-for-disappointment-in-midlife/" aria-label="Listen to the Episode: 86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/84-why-you-self-sabotage-your-big-goals-and-how-to-stop/" > <img src="https://storage.buzzsprout.com/nvau8f0p1ssoawbwq675ewswpu6w?.jpg" width="285" height="285" alt="84. Why You Self-Sabotage Your Big Goals (And How to Stop)" title="84. Why You Self-Sabotage Your Big Goals (And How to Stop)" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 84 </div> <div class="pp-card-date card-text"> May 15, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/84-why-you-self-sabotage-your-big-goals-and-how-to-stop/">84. Why You Self-Sabotage Your Big Goals (And How to Stop)</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever set a big goal, started taking action, and then completely self-sabotaged? You are not alone. In midlife, we often feel ready to make a significant change, whether it is a career pivot, starting a new business, or getting in shape. But then procrastination sets in, and we slide right back into our old habits. What if this self-sabotage isn&#x27;
1t a sign of weakness, but a predictable, biological, psychological process that you have control over?<br><br>In this episode, we dive into the concep... </div> <div class="pp-card-cta"> <a href="/84-why-you-self-sabotage-your-big-goals-and-how-to-stop/" aria-label="Listen to the Episode: 84. Why You Self-Sabotage Your Big Goals (And How to Stop)"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/80a-how-to-break-the-complaining-habit-in-4-simple-steps/" > <img src="https://storage.buzzsprout.com/45fp5mupdx1aj9ay468mtwg5pdow?.jpg" width="285" height="285" alt="80.a How to Break the Complaining Habit in Four Simple Steps" title="80.a How to Break the Complaining Habit in Four Simple Steps" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 80 </div> <div class="pp-card-date card-text"> April 19, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/80a-how-to-break-the-complaining-habit-in-4-simple-steps/">80.a How to Break the Complaining Habit in Four Simple Steps</a> </h3> <div class="pp-card-description excerpt card-text"> *This is a duplicate of episode 80 due to systems issues.*<br><br><br>Do you default to talking about bad weather, terrible traffic, or how busy you are? You might be using complaining as your primary conversation style without even realizing it. In this episode, we explore how chronic complaining drains your energy, keeps relationships surface-level, and physically rewires your brain to look for the negative. Let&#x27;s talk about strategies to break the cycle, embrace healthy venting, and train your mind t... </div> <div class="pp-card-cta"> <a href="/80a-how-to-break-the-complaining-habit-in-4-simple-steps/" aria-label="Listen to the Episode: 80.a How to Break the Complaining Habit in Four Simple Steps"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/79-decluttering-and-organizing-are-actually-about-mindset-with-tracy-hoth/" > <img src="https://storage.buzzsprout.com/ruvjezg38dobiekwkrmgdv526h6j?.jpg" width="285" height="285" alt="79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth" title="79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 79 </div> <div class="pp-card-date card-text"> April 10, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/79-decluttering-and-organizing-are-actually-about-mindset-with-tracy-hoth/">79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth</a> </h3> <div class="pp-card-description excerpt card-text"> Does the word &quot;organization&quot; strike fear into your heart? If you have spent decades calling yourself a &quot;piler,&quot; a &quot;messy person,&quot; or someone who just &quot;cannot handle paper,&quot; it is no wonder your house reflects that reality. In this episode of Mind Your Midlife, certified life and organizing coach Tracy Hoth joins me to explain why decluttering isn&#x27;t just about buying cute bins at Target—it is entirely about your mindset. We dive into why we unconsciously use clutter to protect ourselves from d... </div> <div class="pp-card-guests"> <i class="fas fa-user-circle "></i> Guest:  <a href="/guests/tracy-hoth/">Tracy Hoth</a> </div> <div class="pp-card-cta"> <a href="/79-decluttering-and-organizing-are-actually-about-mindset-with-tracy-hoth/" aria-label="Listen to the Episode: 79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/78-decision-fatigue-in-midlife-how-to-stop-second-guessing-yourself/" > <img src="https://storage.buzzsprout.com/obnirhi3k4fqdmc1olp7opj3cxfd?.jpg" width="285" height="285" alt="78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself" title="78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 78 </div> <div class="pp-card-date card-text"> April 3, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/78-decision-fatigue-in-midlife-how-to-stop-second-guessing-yourself/">78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself</a> </h3> <div class="pp-card-description excerpt card-text"> If you are agonizing over a major life decision right now—like whether to move an aging parent, pivot your career, or raise the prices in your business, you’re not alone. Midlife is packed with heavy choices, and if you&#x27;re like me, you&#x27;ve written a dozen &quot;pros and cons&quot; lists that still haven&#x27;t given you any peace.<br><br><br>In this episode, I am diving into why logical lists fail us when our nervous systems are disturbed. We explore how to listen to the quiet intuition in your body, why making the rig... </div> <div class="pp-card-cta"> <a href="/78-decision-fatigue-in-midlife-how-to-stop-second-guessing-yourself/" aria-label="Listen to the Episode: 78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/75-how-to-take-a-little-bit-better-care-of-yourself-in-midlife/" > <img src="https://storage.buzzsprout.com/gvr6usp70742aryferbktzcfii1s?.jpg" width="285" height="285" alt="75. How to Take a Little Bit Better Care of Yourself in Midlife" title="75. How to Take a Little Bit Better Care of Yourself in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 75 </div> <div class="pp-card-date card-text"> March 13, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/75-how-to-take-a-little-bit-better-care-of-yourself-in-midlife/">75. How to Take a Little Bit Better Care of Yourself in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Have you ever felt completely overwhelmed by the sheer volume of advice about what you &quot;should&quot; be doing in midlife? You’re NOT alone. After speaking to a room of over 125 women at a recent local business event about &quot;Busting the Myths of Menopause,&quot; I realized something important: we are drowning in information, but starving for simplicity. In this episode, I’m stripping away the complicated 10-step morning routines and the overwhelming lists. Instead, we are focusing on how to filter the no... </div> <div class="pp-card-cta"> <a href="/75-how-to-take-a-little-bit-better-care-of-yourself-in-midlife/" aria-label="Listen to the Episode: 75. How to Take a Little Bit Better Care of Yourself in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/stop-overthinking-and-make-confident-choices-beating-analysis-paralysis-in-midlife-a-client-story/" > <img src="https://storage.buzzsprout.com/10orv6og0rdk03awpg8zusykq9gp?.jpg" width="285" height="285" alt="72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story" title="72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 72 </div> <div class="pp-card-date card-text"> Feb. 20, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/stop-overthinking-and-make-confident-choices-beating-analysis-paralysis-in-midlife-a-client-story/">72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story</a> </h3> <div class="pp-card-description excerpt card-text"> Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of &quot;what if it goes wrong?&quot; You’re NOT alone. In this episode of Mind Your Midlife, I’m sharing the story of my coaching client, Mandy—a highly successful entrepreneur who suddenly found herself unable to move forward on even simple projects.<br><br>We are diving deep into the Being Profile to uncover why smart, experienced midlife women g... </div> <div class="pp-card-cta"> <a href="/stop-overthinking-and-make-confident-choices-beating-analysis-paralysis-in-midlife-a-client-story/" aria-label="Listen to the Episode: 72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/70-how-to-stop-letting-fear-and-anxiety-run-your-midlife-decisions/" > <img src="https://storage.buzzsprout.com/y5r5bpvewyvzzemq8ospadv21rx6?.jpg" width="285" height="285" alt="70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions" title="70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 70 </div> <div class="pp-card-date card-text"> Feb. 6, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/70-how-to-stop-letting-fear-and-anxiety-run-your-midlife-decisions/">70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions</a> </h3> <div class="pp-card-description excerpt card-text"> Are you a woman over 40 feeling &quot;sandwiched&quot; between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver&#x27;s seat of your life: Fear. I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true courage. If you are t... </div> <div class="pp-card-cta"> <a href="/70-how-to-stop-letting-fear-and-anxiety-run-your-midlife-decisions/" aria-label="Listen to the Episode: 70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> </div> <div class="container"> <div class="row justify-content-center align-items-center mt-4"> <div id="pagination-container" class="col-lg-8  mb-4"> <ul class="pagination justify-content-center"> <li class="page-item active"><a class="page-link" href="/categories/mindset-in-midlife/">1</a></li> <li class="page-item"><a class="page-link" href="/categories/mindset-in-midlife/?page=2">2</a></li> <li class="page-item d-none d-md-block"><a class="page-link" href="/categories/mindset-in-midlife/?page=3">3</a></li> <li class="page-item"><a class="page-link" href="/categories/mindset-in-midlife/?page=2"><span class="sr-only">Next</span><i class="fas fa-chevron-right "></i></a></li> </ul> </div> </div> </div> </div></div></div> </section> </div> </div> <footer id="footer" class="footer"> <div class="footer-top"> <div class="container">
1 <div class="row cols-xs-space cols-sm-space cols-md-space"> <div class="col-lg-12"> <a href="https://www.mindyourmidlifepodcast.com/"> <img src="https://s3.us-west-1.amazonaws.com/redwood-labs/showpage/uploads/images/ded30fdb-f8ff-4aeb-8a17-988ce1aab171.png" alt="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk Logo" title="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk Logo" class="lazyload mb-3 mw-100" style="max-height: 60px !important;" sizes="(min-width: 207px) 350px, 90vw" loading="lazy"> </a> <span class="clearfix"></span> </div> <div class="col-lg-5"> <p class="text-md"> As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now. <br><br>Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your &quot;second act&quot; goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)<br><br>Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, mindset shifts, midlife crisis, brain health, midlife body, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women </p> </div> <div class="col-lg-2 ml-lg-auto col-6"> <ul class="footer-links"> <li> <a href="/episodes/">Episodes</a> </li> <li> <a href="/about/">About</a> </li> <li> <a href="/reviews/">Reviews</a> </li> <li> <a href="/guests/">Guests</a> </li> </ul> </div> <div class="col-lg-2 col-6"> <ul class="footer-links"> <li> <a href="/newsletter/">Newsletter</a> </li> <li> <a href="/rate/">Rate Show</a> </li> <li> <a href="/sponsors/">Sponsors</a> </li> <li> <a href="/videos/">Videos</a> </li> </ul> </div> <div class="col-lg-2"> <ul class="social-media social-media--style-1-v4"> <li> <a href="https://www.instagram.com/cherylpfischer" class="instagram" target="_blank" rel="noreferrer" alt="Instagram icon" title="Link to Instagram" data-original-title="Instagram"  aria-label="Instagram icon"> <i class="fab fa-instagram"></i> </a> </li> <li> <a href="https://facebook.com/mindyourmidlifepodcast" class="facebook" target="_blank" rel="noreferrer" alt="Facebook icon" title="Link to Facebook" data-original-title="Facebook"  aria-label="Facebook icon"> <i class="fab fa-facebook"></i> </a> </li> <li> <a href="https://linkedin.com/company/mindyourmidlifepodcast" class="linkedin" target="_blank" rel="noreferrer" alt="LinkedIn icon" title="Link to LinkedIn" data-original-title="LinkedIn"  aria-label="LinkedIn icon"> <i class="fab fa-linkedin"></i> </a> </li> <li> <a href="https://www.threads.net/@cherylpfischer" class="threads" target="_blank" rel="noreferrer" alt="Threads icon" title="Link to Threads" data-original-title="Threads"  aria-label="Threads icon"> <i class="fab fa-threads"></i> </a> </li> <li> <a href="https://www.youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1" class="youtube" target="_blank" rel="noreferrer" alt="YouTube icon" title="Link to YouTube" data-original-title="YouTube"  aria-label="YouTube icon"> <i class="fab fa-youtube"></i> </a> </li> </ul> </div> <div class="col-lg-12"> <div class="copyright mt-4 text-center text-md-left"> <ul class="copy-links"> <li> &copy; 2026 Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk </li> <li> <a href="https://www.podpage.com?utm_source=podpage_podcast_website&utm_medium=referral&utm_campaign=podpage_footer&utm_content=mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer" target="_blank">Podcast Website by Podpage</a> </li> </ul> </div> </div> </div> </div> </div> </footer> <a href="#" class="back-to-top btn-back-to-top"></a> 
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