1<!DOCTYPE html> <html lang="en"> <head> <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin> <link rel="preconnect" href="https://static.podpage.com" crossorigin> <link rel="dns-prefetch" href="//fonts.googleapis.com"> <link rel="dns-prefetch" href="//static.podpage.com"> <link rel="preload" href="https://static.podpage.com/vendor/css/bootstrap-public.min.1e4c409ee85c.css" as="style"> <link rel="preload" href="https://static.podpage.com/vendor/css/boomerang-public.min.css" as="style"> <link rel="preload" href="/ps/5e8f2285df58.css" as="style"> <link rel="preload" href="https://static.podpage.com/vendor/js/_combined-public.min.7c0cb4899f52.js?v=2" as="script"> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=5.0"/> <meta http-equiv="Permissions-Policy" content="unload=*"> <meta name="csrf-token" content="1dYLHvmsSy0q3LiTvP6Sa9rWYACzlwA4GiWos8jI2l3v5rs6MSaEYUcJDWaG40vI"> <title>Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindsetâ¦</title> <meta property="og:type" content="website"> <meta property="og:title" content="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindsetâ¦"> <meta name="twitter:title" content="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindsetâ¦"> <meta name="description" content="Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their next chapter."> <meta property="og:description" content="Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their next chapter."> <meta name="twitter:description" content="Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their next chapter."> <meta property="og:image" content="https://metaimg.podpage.com/KYfM3DdBrRbpu0szz_t9NnksFYOehTEL6C6pOIPGS6c/eyJoIjo2MzAsIm0iOiJlbmgiLCJ0IjoiTWluZCBZb3VyIE1pZGxpZmUgfCBXb21lbiBPdmVyIDQwLCBNZW5vcGF1c2UsIFNlbGYgQ2FyZSwgTWluZHNldOKApiIsInRjIjoiIzA5NkY1NCIsInUiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vcXNvc3lsZ256dmphZm1rNXJvcWw4NzQ2ZzR3ZD8uanBnIiwidyI6MTIwMCwieGMiOiIjZmZmZmZmIn0.webp"> <meta name="twitter:image:src" content="https://metaimg.podpage.com/KYfM3DdBrRbpu0szz_t9NnksFYOehTEL6C6pOIPGS6c/eyJoIjo2MzAsIm0iOiJlbmgiLCJ0IjoiTWluZCBZb3VyIE1pZGxpZmUgfCBXb21lbiBPdmVyIDQwLCBNZW5vcGF1c2UsIFNlbGYgQ2FyZSwgTWluZHNldOKApiIsInRjIjoiIzA5NkY1NCIsInUiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vcXNvc3lsZ256dmphZm1rNXJvcWw4NzQ2ZzR3ZD8uanBnIiwidyI6MTIwMCwieGMiOiIjZmZmZmZmIn0.webp"> <meta property="og:site_name" content="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk"> <meta name="twitter:card" content="summary_large_image"> <meta property="og:url" content="https://www.mindyourmidlifepodcast.com/"> <meta name="twitter:domain" content="https://www.mindyourmidlifepodcast.com/"> <link rel="stylesheet" href="https://static.podpage.com/vendor/css/bootstrap-public.min.1e4c409ee85c.css" type="text/css"> <link rel="stylesheet" href="https://static.podpage.com/vendor/fontawesome/css/fontawesome-public.min.4d5723e786fc.css" media="print" onload="this.media='all'"> <noscript> <link rel="stylesheet" href="https://static.podpage.com/vendor/fontawesome/css/fontawesome-public.min.4d5723e786fc.css"> </noscript> <link rel="stylesheet" href="https://static.podpage.com/vendor/css/swiper.min.6af34d0737ad.css" type="text/css" media="print" onload="this.media='all'"> <noscript><link rel="stylesheet" href="https://static.podpage.com/vendor/css/swiper.min.6af34d0737ad.css" type="text/css"></noscript> <link rel="alternate" type="application/rss+xml" title="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk" href="https://feeds.buzzsprout.com/2462838.rss" /> <link id="stylesheet" type="text/css" href="https://static.podpage.com/vendor/css/boomerang-public.min.css" rel="stylesheet" media="screen"> <link href="https://img.podpage.com/v7W1wp2R5suz7NA_btZcIdB69zYJIMYc_Fyy12Vlfe8/rs:fit:256:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp" sizes="256x256" rel="icon" type="image/x-icon"> <link href="https://img.podpage.com/FjeeCHYqDQgiR68RUkziXbwUVp6cfT9mjg6VSFYRrSA/rs:fit:192:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp" sizes="192x192" rel="icon" type="image/x-icon"> <link href="https://img.podpage.com/DFm5bfGHq_tZHn4MLyLX8XdDCy8oGoSTbuLD3XrUaD8/rs:fit:120:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp" sizes="120x120" rel="icon" type="image/x-icon"> <link href="https://img.podpage.com/lk2m_0S23KAzQ76tlYVTxJenSErvpoQRt-TdCRUGNVM/rs:fit:48:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp" sizes="48x48" rel="icon" type="image/x-icon"> <link href="https://img.podpage.com/Af8OaS-ElrnPQ7_OvkeJyKd4ov97PHx8_Y2KSYOo9b8/rs:fit:32:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp" sizes="32x32" rel="icon" type="image/x-icon"> <link href="https://img.podpage.com/MmwEUVOdRfu7-ZbE1AoLQ86lDfNd7LtSa-YbC6JzIFc/rs:fit:16:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp" sizes="16x16" rel="icon" type="image/x-icon"> <link href="https://img.podpage.com/i0gK_VmxebOgljgM3S1QPi2qtuGVPFi47Xw2e9B98eM/rs:fit:180:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp" sizes="180x180" rel="apple-touch-icon"> <meta name="msapplication-TileColor" content="#096F54"> <meta name="msapplication-TileImage" content="https://img.podpage.com/W6LePC9XGTvk5eHPGZFUcH8m3M0-YKJtuZ30ZPrjCwc/rs:fit:144:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3Fzb3N5bGduenZqYWZtazVyb3FsODc0Nmc0d2Q_LmpwZw.webp"> <link rel="canonical" href="https://www.mindyourmidlifepodcast.com/" /> <meta name="apple-itunes-app" content="app-id=1685586378"> <link type="text/css" href="https://static.podpage.com/public/css/public_styles.fc7d5e6e6657.css" rel="stylesheet"> <link rel="preload" href="https://static.podpage.com/fonts/google/playfair-display/nuFiD-vYSZviVYUb_rj3ij__anPXDTzYgA.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://static.podpage.com/fonts/google/playfair-display/nuFkD-vYSZviVYUb_rj3ij__anPXDTnogkk7.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://static.podpage.com/fonts/google/montserrat/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://static.podpage.com/fonts/google/montserrat/JTUQjIg1_i6t8kCHKm459WxRyS7m.woff2" as="font" type="font/woff2" crossorigin> <link rel="stylesheet" href="https://static.podpage.com/fonts/google/playfair-display/font.d7f43c09e4e6.css" media="print" onload="this.media='all'"> <noscript><link rel="stylesheet" href="https://static.podpage.com/fonts/google/playfair-display/font.d7f43c09e4e6.css"></noscript> <link rel="stylesheet" href="https://static.podpage.com/fonts/google/montserrat/font.c71eb18386b6.css" media="print" onload="this.media='all'"> <noscript><link rel="stylesheet" href="https://static.podpage.com/fonts/google/montserrat/font.c71eb18386b6.css"></noscript> <style>@font-face{font-family:"Playfair Display Fallback";src:local("Times New Roman");size-adjust:111.2615%;ascent-override:97.2483%;descent-override:22.5595%;line-gap-override:0.0%}:root{--heading-font:"Playfair Display","Playfair Display Fallback"}.heading,.display,.show-page .navbar-brand,.section-title .section-title-inner,h1,h2,h3,h4,h5,h6{font-family:"Playfair Display","Playfair Display Fallback" !important}@font-face{font-family:"Montserrat Fallback";src:local("Arial");size-adjust:112.8307%;ascent-override:85.7923%;descent-override:22.2457%;line-gap-override:0.0%}:root{--body-font:"Montserrat","Montserrat Fallback"}body,p,.navbar-nav .nav-link,.btn{font-family:"Montserrat","Montserrat Fallback" !important}</style> <link rel="stylesheet" href="/ps/5e8f2285df58.css" type="text/css"> <meta name="podpage:soft-navigation" content="disabled"> <meta name="podpage:podcast-id" content="13821277350688"> <meta name="podpage:page-type" content="HomePage"> <meta name="podpage:scroll-animation" content="none"> <meta name="podpage:section-heading-highlight" content="false"> </head> <body > <div class="announcement-banner no-border text-center"> <a href="https://cherylpfischer.com/selfcaremenu" class="p-3 d-block" target="_blank"> Do you have your self care menu? Grab it here for free. </a> </div> <div class="body-wrap show-page podcast-home-page"> <div class="header"> <!-- Navbar --> <nav class="navbar navbar-expand-lg py-3"> <div class="container navbar-container"> <div class="d-flex align-items-center w-100 navbar-top-row"> <a class="navbar-brand " href="https://www.cherylpfischer.com" rel="noreferrer"> <div style="line-height: inherit; font-size: inherit;" class="m-0 p-0 navbar-brand-container"> <img srcset="https://img.podpage.com/wzGQsfBeQFe3zMNDeBq8gISGr5HhU1h0u8Ou3MHUFqs/rs:fit:0:80:1/dpr:1/q:75/
1aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp 1x, https://img.podpage.com/y1_4dFpYlbtHcBnk8u5iPMCawyxZZh_4HjdciLpnjrE/rs:fit:0:80:1/dpr:2/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp 2x, https://img.podpage.com/mcRVzfWc7xvbQXvsNuDFY03WpOtRQX1co3M86XziPgo/rs:fit:0:80:1/dpr:3/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp 3x" src="https://img.podpage.com/wzGQsfBeQFe3zMNDeBq8gISGr5HhU1h0u8Ou3MHUFqs/rs:fit:0:80:1/dpr:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp" height="80" alt="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindsetâ¦" title="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindsetâ¦" class="podcast-logo" loading="eager" fetchpriority="high"> </div> </a> <div class="d-inline-block ml-auto"> <!-- Navbar toggler --> <button id="page-hamburger-navbar-toggler" class="navbar-toggler hamburger hamburger-js hamburger--spring" type="button" data-toggle="collapse" data-target="#navbar_main" aria-controls="navbarsExampleDefault" aria-expanded="false" aria-label="Toggle navigation"> <span class="hamburger-box"> <span class="hamburger-inner"></span> </span> </button> </div> </div> <div class="collapse navbar-collapse align-items-center justify-content-end mw-100" id="navbar_main"> <ul class="navbar-nav flex-wrap justify-content-end ml-lg-auto"> <li class="nav-item " id="nav-home"> <a href="/" class="nav-link"> Home </a> </li> <li class="nav-item dropdown " id="nav-episodes"> <a href="/episodes/" class="nav-link dropdown-toggle nav-dropdown-hover" aria-haspopup="true" aria-expanded="false"> Episodes </a> <div class="dropdown-menu py-0 px-0 overflow--hidden nav-dropdown-menu" aria-labelledby="navbar_1_dropdown_2"> <div class="list-group rounded"> <a href="/categories/health-and-body-image/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Health and Body Image <span class="badge text-sm badge-line strong badge-light badge-sm">36</span> </a> <a href="/categories/mindset-in-midlife/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Mindset in Midlife <span class="badge text-sm badge-line strong badge-light badge-sm">56</span> </a> <a href="/categories/changemakers/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Changemakers <span class="badge text-sm badge-line strong badge-light badge-sm">10</span> </a> <a href="/categories/family-and-aging/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Family and Aging <span class="badge text-sm badge-line strong badge-light badge-sm">10</span> </a> <a href="/categories/money/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Money <span class="badge text-sm badge-line strong badge-light badge-sm">4</span> </a> <a href="/categories/career-and-goals/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Career and Goals <span class="badge text-sm badge-line strong badge-light badge-sm">12</span> </a> <a href="/categories/people-pleasing/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> People Pleasing <span class="badge text-sm badge-line strong badge-light badge-sm">2</span> </a> <a href="/categories/qa/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Q&A <span class="badge text-sm badge-line strong badge-light badge-sm">3</span> </a> <a href="/categories/confidence-deep-dive/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Confidence Deep Dive <span class="badge text-sm badge-line strong badge-light badge-sm">17</span> </a> <a href="/categories/community/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Community <span class="badge text-sm badge-line strong badge-light badge-sm">5</span> </a> <a href="/episodes/season/1/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Season 1 <span class="badge text-sm badge-line strong badge-light badge-sm">124</span> </a> <a href="/episodes/season/2/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Season 2 <span class="badge text-sm badge-line strong badge-light badge-sm">105</span> </a> <a href="/episodes/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> All Episodes <span class="badge text-sm badge-line strong badge-light badge-sm">
1248</span> </a> </div> </div> </li> <li class="nav-item dropdown " id="nav-reviews"> <a href="/reviews/" class="nav-link dropdown-toggle nav-dropdown-hover" aria-haspopup="true" aria-expanded="false"> Reviews </a> <div class="dropdown-menu py-0 px-0 overflow--hidden nav-dropdown-menu" aria-labelledby="navbar_1_dropdown_3"> <div class="list-group rounded"> <a href="/reviews/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> All Reviews </a> <a href="/reviews/new/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> Leave a Review </a> <a href="https://podcasts.apple.com/us/podcast/id1685586378?mt=2&ls=1" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Rate on Apple Podcasts podcast player icon" width="20" height="20" class="mr-1"> Rate on Apple Podcasts </div> </div> </a> <a href="https://open.spotify.com/show/3YYaAXyKOyaWzNBPzWCbEk?si=1a092c0f1d51429b" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Rate on Spotify podcast player icon" width="20" height="20" class="mr-1"> Rate on Spotify </div> </div> </a> </div> </div> </li> <li class="nav-item " id="nav-about"> <a href="/about/" class="nav-link"> About </a> </li> <li class="nav-item " id="nav-videos"> <a href="/videos/" class="nav-link"> Videos </a> </li> <li class="nav-item " id="nav-sponsors"> <a href="/sponsors/" class="nav-link"> Sponsors </a> </li> <li class="nav-item " id="nav-newsletter"> <a href="/newsletter/" class="nav-link"> Newsletter </a> </li> <li class="nav-item " id="nav-guests"> <a href="/guests/" class="nav-link"> Guests </a> </li> <li class="nav-item " id="nav-instagram"> <a href="https://www.instagram.com/cherylpfischer" target="_blank" rel="noreferrer" rel="noreferrer" aria-label="Instagram link" class="nav-link nav-link-icon"> <i class="fab fa-fw fa-instagram mr-0"></i> <span class="d-lg-none">Instagram</span> </a> </li> <li class="nav-item " id="nav-youtube"> <a href="https://www.youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1" target="_blank" rel="noreferrer" rel="noreferrer" aria-label="YouTube link" class="nav-link nav-link-icon"> <i class="fab fa-fw fa-youtube mr-0"></i> <span class="d-lg-none">YouTube</span> </a> </li> <li class="nav-item " id="nav-linkedin"> <a href="https://linkedin.com/company/mindyourmidlifepodcast" target="_blank" rel="noreferrer" rel="noreferrer" aria-label="LinkedIn link" class="nav-link nav-link-icon"> <i class="fab fa-fw fa-linkedin mr-0"></i> <span class="d-lg-none">LinkedIn</span> </a> </li> <li class="nav-item " id="nav-facebook"> <a href="https://facebook.com/mindyourmidlifepodcast" target="_blank" rel="noreferrer" rel="noreferrer" aria-label="Facebook link" class="nav-link nav-link-icon"> <i class="fab fa-fw fa-facebook mr-0"></i> <span class="d-lg-none">Facebook</span> </a> </li> <li class="nav-item " id="nav-rate"> <a href="/rate/" class="nav-link"> Rate Show </a> </li> <li class="nav-item dropdown d-block d-lg-none" id="nav-follow"> <a href="/follow/" class="nav-link dropdown-toggle nav-dropdown-hover" aria-haspopup="true" aria-expanded="false"> Follow </a> <div class="dropdown-menu py-0 px-0 overflow--hidden nav-dropdown-menu" aria-labelledby="navbar_1_dropdown_14"> <div class="list-group rounded"> <a href="https://podcasts.apple.com/us/podcast/id1685586378?mt=2&ls=1" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Apple Podcasts podcast player icon" width="20" height="20" class="mr-1"> Apple Podcasts </div> </div> </a> <a href="https://open.spotify.com/show/3YYaAXyKOyaWzNBPzWCbEk?si=1a092c0f1d51429b" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/sp
1[email protected]" alt="Spotify podcast player icon" width="20" height="20" class="mr-1"> Spotify </div> </div> </a> <a href="https://music.amazon.com/podcasts/feea017a-a0f0-40c5-b537-e5c2d4c2beb5/mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer?ref=dm_sh_3E5QEUTrhmJe49brBEqNDB1fa" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Amazon Music podcast player icon" width="20" height="20" class="mr-1"> Amazon Music </div> </div> </a> <a href="https://www.iheart.com/podcast/269-omg-teach-me-the-success-s-203108820/" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="iHeartRadio podcast player icon" width="20" height="20" class="mr-1"> iHeartRadio </div> </div> </a> <a href="https://overcast.fm/itunes1685586378/omg-teach-me-the-success-secrets-we-never-learned-in-school" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Overcast podcast player icon" width="20" height="20" class="mr-1">
1 Overcast </div> </div> </a> <a href="https://pca.st/podcast/e24b1970-d0e2-013b-f469-0acc26574db2" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="PocketCasts podcast player icon" width="20" height="20" class="mr-1"> PocketCasts </div> </div> </a> <a href="https://youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1&si=GCV367PNOo5-8qgO" target="_blank" rel="noreferrer" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> <div class="list-group-content"> <div class="list-group-heading mb-1"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="YouTube podcast player icon" width="20" height="20" class="mr-1"> YouTube </div> </div> </a> <a href="/follow/" class="list-group-item list-group-item-action d-flex new_window align-items-center justify-content-between"> All Players </a> </div> </div> </li> <link rel="stylesheet" href="https://static.podpage.com/public/css/native_search.60f53d2a4ed7.css" media="print" onload="this.media='all'" /> <noscript><link rel="stylesheet" href="https://static.podpage.com/public/css/native_search.60f53d2a4ed7.css" /></noscript>
1<script src="https://static.podpage.com/public/js/native_search.13ead6c03472.js" defer onerror="console.error('Failed to load native search script');"></script>
1 <li class="nav-item" id="nav-search"> <a id="native-search-button" href="#" class="nav-link nav-link-icon" data-toggle="modal" data-target="#nativeSearchModal" data-search-url="/api/13821277350688/search/" data-search-label="Search" data-error-unavailable="Search functionality is temporarily unavailable. Please try refreshing the page." data-error-init="An error occurred while initializing search. Please try refreshing the page." alt="button for searching the website" aria-label="Click to search entire website"> <i class="fas fa-search mr-0 fa-fw"></i> <span class="d-lg-none">Search</span> </a> </li> </ul> </div> <div class="dropdown d-none d-lg-inline-block ml-3" id="nav-cta"> <a href="/follow/" class="btn btn-base-1 nav-dropdown-hover" id="dropdownMenuButton" aria-haspopup="true" aria-expanded="false"> Follow </a> <div class="dropdown-menu dropdown-menu-right nav-dropdown-menu " aria-labelledby="dropdownMenuButton"> <a class="dropdown-item" href="https://podcasts.apple.com/us/podcast/id1685586378?mt=2&ls=1" target="_blank" rel="noreferrer"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Apple Podcasts podcast player icon" width="20" height="20" class="mr-2"> Apple Podcasts </a> <a class="dropdown-item" href="https://open.spotify.com/show/3YYaAXyKOyaWzNBPzWCbEk?si=1a092c0f1d51429b" target="_blank" rel="noreferrer"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Spotify podcast player icon" width="20" height="20" class="mr-2"> Spotify </a> <a class="dropdown-item" href="https://music.amazon.com/podcasts/feea017a-a0f0-40c5-b537-e5c2d4c2beb5/mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer?ref=dm_sh_3E5QEUTrhmJe49brBEqNDB1fa" target="_blank" rel="noreferrer"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Amazon Music podcast player icon" width="20" height="20" class="mr-2"> Amazon Music </a> <a class="dropdown-item" href="https://www.iheart.com/podcast/269-omg-teach-me-the-success-s-203108820/" target="_blank" rel="noreferrer"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="iHeartRadio podcast player icon" width="20" height="20" class="mr-2"> iHeartRadio </a> <a class="dropdown-item" href="https://overcast.fm/itunes1685586378/omg-teach-me-the-success-secrets-we-never-learned-in-school" target="_blank" rel="noreferrer"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="Overcast podcast player icon" width="20" height="20" class="mr-2"> Overcast </a> <a class="dropdown-item" href="https://pca.st/podcast/e24b1970-d0e2-013b-f469-0acc26574db2" target="_blank" rel="noreferrer"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="PocketCasts podcast player icon" width="20" height="20" class="mr-2"> PocketCasts </a> <a class="dropdown-item" href="https://youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1&si=GCV367PNOo5-8qgO" target="_blank" rel="noreferrer"> <img loading="lazy" src="https://static.podpage.com/public/images/players-light-v1/icons/[email protected]" alt="YouTube podcast player icon" width="20" height="20" class="mr-2"> YouTube </a> <a class="dropdown-item" href="/follow/" > All Players </a> </div> </div> </div> </nav> <div class="modal" id="nativeSearchModal" tabindex="-1" role="dialog" aria-labelledby="nativeSearchModalTitle" aria-hidden="true" data-backdrop="false"> <div class="modal-dialog modal-lg" role="document"> <div class="modal-content"> <div class="modal-header"> <h5 class="modal-title text-center" id="nativeSearchModalTitle"> Search </h5> <button type="button" class="close" data-dismiss="modal" aria-label="Close"> <span aria-hidden="true"><i class="fas fa-times "></i></span> </button> </div> <div class="modal-body"> <div class="native-search-container"> <div class="search-panel"> <div id="native-searchbox" class="my-3"></div> <div id="native-hits"></div> <div id="native-pagination" class="mt-4"></div> </div> </div> </div> </div> </div> </div> </div> <div id="page-content" role="main"> <section class="slice border-bottom feed-section" id="feed-section"> <div class="container "><div class="section-wrapper"><div class="section-inner-wrapper">
1 <div class="row cols-md-space cols-sm-space cols-xs-space"> <div class="col"> <div class="pp-list"> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/" > <img srcset="https://img.podpage.com/50vdb4bisv-Z6pjI_boHf32On8Ru5WwztLzpSLsvJ_Q/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 480w, https://img.podpage.com/_5l0t4umBIDJ-Z1WmO3OgcbekjFpvMRJfOOyPTHqmO0/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 768w, https://img.podpage.com/FVC1laFi1OEZ-6MK17xz1cFy2hNWRcd1xrr8AuLXFFM/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 1024w, https://img.podpage.com/MgFFSv2KSUlNNgNtPv2MgFZdTNvKhsihbkBZEzHaw8o/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp 1920w" src="https://img.podpage.com/50vdb4bisv-Z6pjI_boHf32On8Ru5WwztLzpSLsvJ_Q/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2Z6NWhyZTZrNmJyMXpjN2w0ZWp4aXcwbmQ4OHo_LmpwZw.webp" width="285" height="285" alt="104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner" title="104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner" class="" style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="eager" fetchpriority="high"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 104 </div> <div class="pp-card-date card-text"> Oct. 2, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/">104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: In this episode, Cheryl talks with Helen Rayner, a camera confidence expert and professional photographer, about why so many women in midlife dread being photographed and what to do about it. You'll learn why phone cameras distort your face, simple posing tricks that flatter, and why the most important thing is simply to be in the picture.<br><br><br>Intro:<br><br><br>We've all been there. The group photo gets taken, everyone huddles around the phone, and suddenly it's "Oh, not that one!" Most of </div> <div class="pp-card-cta"> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/" aria-label="Listen to the Episode: 104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/" > <img srcset="https://img.podpage.com/xfXD9lYvwpPxDqTuCy3jBFNIkUo1_PcZWlEAXXru7lQ/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 480w, https://img.podpage.com/0lPqsRM0E-2-8xixxOnLzTIf3LWHp5R59ScSvPYYdg4/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 768w, https://img.podpage.com/i_hZnE9XdEqBw0J6Ngz4VuFQa2bU0zAz49h2AMLwcjQ/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 1024w, https://img.podpage.com/kajS4I8Gs0vQH2BhQBjUwfqnyj7TvjUfFO2566TnChM/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp 1920w" src="https://img.podpage.com/xfXD9lYvwpPxDqTuCy3jBFNIkUo1_PcZWlEAXXru7lQ/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3BneGdjMWRtbDU1Z293bzdjYTRpb3did28xbHg_LmpwZw.webp" width="285" height="285" alt="103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife" title="103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 103 </div> <div class="pp-card-date card-text"> Sept. 25, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/">103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Quick summary: In this solo episode, Cheryl explains why so many women drift through midlife on auto
1pilot, and why it's your brain conserving energy and seeking safety, not laziness. You'll learn how tiny compromises and blame keep you stuck, what "taking 100% responsibility" really means, and simple changes, like brushing your teeth with your other hand, that wake your brain up.<br><br>Intro<br>Have you ever driven to work or the store, pulled into your parking spot, and suddenly realized you don't reme </div> <div class="pp-card-cta"> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/" aria-label="Listen to the Episode: 103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/" > <img srcset="https://img.podpage.com/-btreyNwCOWXohOcZKNmqtGmzz-EXiuf0zcUML0CcO4/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 480w, https://img.podpage.com/kMZdAO15-Qq_781c3ED0sNl8Q0Slbdhd1IzclC4Z6wk/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 768w, https://img.podpage.com/E3pifctyRdFKS3gXew7G64eB2PjNDMbGfQLbcwmiHAA/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 1024w, https://img.podpage.com/7mOk8muCy6hn64mumJdQHAHA1_Z20Gq-J9qOkhRXQt4/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp 1920w" src="https://img.podpage.com/-btreyNwCOWXohOcZKNmqtGmzz-EXiuf0zcUML0CcO4/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3pyMXd0c3FxMGZtcXQ3bmwwcDlhb2tzanhlb3o_LmpwZw.webp" width="285" height="285" alt="102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters" title="102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 102 </div> <div class="pp-card-date card-text"> Sept. 18, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/">102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: In this Changemakers episode, Cheryl talks with Dr. Ann Marie Peters, an executive coach, organizational psychologist, and author of We'll Be Right Back, about returning to work after a career pause. You'll learn why the "part-time myth" catches so many women, how to recognize the skills you built while you were away, and why many women in midlife choose authenticity and balance over climbing the ladder.<br><br><br>Intro:<br>Returning to the workforce after a career pause is somewhat common </div> <div class="pp-card-cta"> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/" aria-label="Listen to the Episode: 102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/" > <img srcset="https://img.podpage.com/sWHWbO7x8BAodIdE-IO_ReiIjdx0DkfjyLLBQFSJUuc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 480w, https://img.podpage.com/s_sn1iF-RfdoeukKB9Zv0YIuMAJ-32aOZEdzAopK7g8/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 768w, https://img.podpage.com/EHnaANrnyqvaGWdy5kkxAGb8pk-H6qR5KBvtjqPWDYA/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 1024w, https://img.podpage.com/m7beuaqKYyGva2d9PHxqxeexznaz5YtFVxNPDiv8RCk/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp 1920w" src="https://img.podpage.com/sWHWbO7x8BAodIdE-IO_ReiIjdx0DkfjyLLBQFSJUuc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL211ZTBkbm9tanE1aHBqaHU2YXN1cXZvdjcxZ2o_LmpwZw.webp" width="285" height="285" alt="101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe" title="101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 101 </div> <div class="pp-card-date card-text"> Sept. 11, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/">101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: In this episode, Cheryl talks with Laura Lambe, a menopause practitioner and founder of the free Menopause Lab, about why menopause advice feels so overwhelming and how to cut through it. You'll learn why Laura says most women need to do less, not more, how to audit the supplements and routines you're using, and why eating enough and lifting weights come before trendy fixes.<br><br><br>Intro:<br><br><br>It is overwhelming to navigate midlife when your body is changing and everyone is giving confl </
1div> <div class="pp-card-cta"> <a href="/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/" aria-label="Listen to the Episode: 101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/" > <img srcset="https://img.podpage.com/ncamnlvg0OTMTjcx44uisGdn2Tx2-CHwaCBupBFAXEc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 480w, https://img.podpage.com/kz6NfPGKVa8oJh0HNTEyDmP2rUi20HKewslCR7ap6NE/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 768w, https://img.podpage.com/_RDtL6OqwnosM9EtVwsB1idjCgM9exvVcj0_4i6I1gw/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 1024w, https://img.podpage.com/eTzbqJwV9lH0V_HkYx7Mq3KYwNkldxjZ7GRjC7o8Rqg/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp 1920w" src="https://img.podpage.com/ncamnlvg0OTMTjcx44uisGdn2Tx2-CHwaCBupBFAXEc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3c1ZjZrYzNiamI0eWw0N29reGc2NGdmNTBhcjE_LmpwZw.webp" width="285" height="285" alt="100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy" title="100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 100 </div> <div class="pp-card-date card-text"> Sept. 4, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/">100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy</a> </h3> <div class="pp-card-description excerpt card-text"> Quick Summary: Episode 100 of Mind Your Midlife is a solo celebration. Cheryl Fischer shares behind-the-scenes bloopers, revisits the listener-favorite episodes on memory, movement, hydration, complaining, decluttering, body image, community, people-pleasing, and getting clear on what you want, and previews what's coming this fall. The message running through all of it: it's not just you, and you can roll with the messy parts of midlife.<br><br><br>Intro: Reaching episode 100 of Mind Your Midlife is a m </div> <div class="pp-card-cta"> <a href="/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/" aria-label="Listen to the Episode: 100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/" > <img srcset="https://img.podpage.com/r3Hivr-yvzRKEaMhU_M6gpe1RJ6wzD0pkPCRFVkuFCw/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 480w, https://img.podpage.com/jl5QHhgunDKNO1nr8iMB0kBV6DlePLJcR3P0Ujv3CdE/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 768w, https://img.podpage.com/XUmO0yeRmvLbTgI-dbpCM0w5s2BJsqqPT8yEIT3FpbU/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 1024w, https://img.podpage.com/JX_D37_-NT_7If4XvROwndMLvgsrTGzIiiOLdlf1NJo/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp 1920w" src="https://img.podpage.com/r3Hivr-yvzRKEaMhU_M6gpe1RJ6wzD0pkPCRFVkuFCw/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3M1a2cwb3d4eHZoazUwazRxdzFsamp5amF4aXA_LmpwZw.webp" width="285" height="285" alt="99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland" title="99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 99 </div> <div class="pp-card-date card-text"> Aug. 28, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol
1-with-colleen-freeland/">99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland</a> </h3> <div class="pp-card-description excerpt card-text"> There is a middle ground with alcohol that affects so many of us in midlife: we're not dealing with addiction, but we often wake up feeling guilty, tired, and stuck in a cycle of habitual drinking. We tell ourselves weâll stop, only to pour another glass to take the edge off a stressful day. In this episode, I welcome Colleen Freeland, founder of Emotional Sobriety Coaching and host of the It's Not About the Alcohol podcast. We discuss why high-functioning women use alcohol to cope, the... </div> <div class="pp-card-cta"> <a href="/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/" aria-label="Listen to the Episode: 99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/" > <img srcset="https://img.podpage.com/K1jdDfDcC4g1SPIQ87C7GwjQHSmzxlHdhxCMFhvW2rM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 480w, https://img.podpage.com/4Hhc2zdmh9YXNPaCSu7no-y7s7VTNfXpZCbsRzKYUDc/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 768w, https://img.podpage.com/mSSCDjbP0v4o8oSqeNsEiJRDwD1r1syzdvPG1h8B6TQ/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 1024w, https://img.podpage.com/kVs-7EGWuo1FIe9Z2r67zJLwiwZjZW5j0WksPwTT8JU/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp 1920w" src="https://img.podpage.com/K1jdDfDcC4g1SPIQ87C7GwjQHSmzxlHdhxCMFhvW2rM/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tLzk4Ym9jZ29mNzYyenF0ZzBsa21kcmo4aHBzMzk_LmpwZw.webp" width="285" height="285" alt="98. The Truth About Friendship Loss and Changing Social Circles in Midlife" title="98. The Truth About Friendship Loss and Changing Social Circles in Midlife" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 98 </div> <div class="pp-card-date card-text"> Aug. 21, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/">98. The Truth About Friendship Loss and Changing Social Circles in Midlife</a> </h3> <div class="pp-card-description excerpt card-text"> Friendship change or loss is something that we rarely talk about enough during our 40s and 50s. We often feel guilty when we realize we are outgrowing the people we used to spend our time with, or we wonder why we simply don't have the same energy to maintain our social circles.<br><br><br>In this episode, let's talk about the complicated evolution of midlife friendships. Shifts are happening as our kids grow up, after the pandemic, and even as hormone changes happen. I finally learned to evaluate which </div> <div class="pp-card-cta"> <a href="/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/" aria-label="Listen to the Episode: 98. The Truth About Friendship Loss and Changing Social Circles in Midlife"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/" > <img srcset="https://img.podpage.com/nbZ7xwHscGRtpGWOTeivz6kHev6cTtDC87hVkJXXqdc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 480w, https://img.podpage.com/uThEV76s5w_5L3uN_VSLibQxW6WPScOvGZoeY0k0w6E/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 768w, https://img.podpage.com/olY6qEZpSqiFbu-1_3BGp2X3PVu0p5RkwwpdQJH644Q/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 1024w, https://img.podpage.com/ASiFX6earS6MC20wfOQovBZkxTNMvRRWZCFGGfuM6FI/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp 1920w" src="https://img.podpage.com/nbZ7xwHscGRtpGWOTeivz6kHev6cTtDC87hVkJXXqdc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL3I0OHIwYWZ6MjBjd2U5ZzZ6amFiYjUxaDZvZmE_LmpwZw.webp" width="285" height="285" alt="97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry" title="97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 97 </div> <div class="pp-card-date card-text"> Aug. 14, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0">
1 <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/">97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry</a> </h3> <div class="pp-card-description excerpt card-text"> People pleasing is a habit that affects so many of us in midlife, often masquerading as kindness or duty. While we all want to care for our loved ones, it becomes a problem when it constantly drains our energy, causes stress, and negatively impacts our nervous system.<br><br>In this episode, which is part two of our two-week focus on the topic, I welcome Lori Montry. Lori is an author, a somatic practitioner, an educator, and the founder of the You're Not the Problem movement. We dive deep into why pe </div> <div class="pp-card-cta"> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/" aria-label="Listen to the Episode: 97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/" > <img srcset="https://img.podpage.com/5BbfbCvnWFjz2BY6S_zcd5FWxHSMHw6SiVYh5g-v5Cc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 480w, https://img.podpage.com/kholhCnWnR2evvcz3MVu_dWlV1ZYhgHyZobmK2iEBCQ/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 768w, https://img.podpage.com/P9N4gZpm_NopSs7wPDsJjC-Mon05Our9R_LhgtY5fi0/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 1024w, https://img.podpage.com/w54IUn66RC7HX58Ycv6Ls2oWsPCF6aR5Bt67CKORjw4/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp 1920w" src="https://img.podpage.com/5BbfbCvnWFjz2BY6S_zcd5FWxHSMHw6SiVYh5g-v5Cc/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL2thenJlOXhpdTZ0NXhuY3JuMXBsdDliaHBvZWE_LmpwZw.webp" width="285" height="285" alt="96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)" title="96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 96 </div> <div class="pp-card-date card-text"> Aug. 7, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/">96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)</a> </h3> <div class="pp-card-description excerpt card-text"> There is a habit that drains the energy of so many women in their 40s and 50s, yet we struggle to break free from it: people-pleasing. We often spend our days managing what other people are feeling, worrying about being perceived as rude, and agonizing over every decision so we don't upset anyone.<br><br><br>In this episode, we tackle the exhaustion of constantly accommodating others and avoiding conflict. This is part one of a two-part series on people-pleasing (so stay tuned next week as well!). We di </div> <div class="pp-card-cta"> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/" aria-label="Listen to the Episode: 96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> <div class="pp-card pp-card--large-card pp-card--flat card" data-object-type="episode"> <div class="pp-card-image"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/" > <img srcset="https://img.podpage.com/bXqoKL6Lnj9mi0VysU9a1Q-mZ2Umi9T0VpE-HNeDrgA/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 480w, https://img.podpage.com/u_uT8KkY8gS7u253meXhMcW9AcSq-4pzJLW9kATdTTc/rs:fit:768:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 768w, https://img.podpage.com/SS6svigNXjymm8EvjjjBaVfi5E1EOFH226mSuItBI_Q/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 1024w, https://img.podpage.com/l8sg0UIqfRF7jOm5-Utay1SE5E28E7I0bhsQ2IEtpq0/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp 1920w" src="https://img.podpage.com/bXqoKL6Lnj9mi0VysU9a1Q-mZ2Umi9T0VpE-HNeDrgA/rs:fit:480:0:1/q:75/aHR0cHM6Ly9zdG9yYWdlLmJ1enpzcHJvdXQuY29tL284czF4NTQ5ZXNvZmpsMHdhY2R2NGt3aHVxdjM_LmpwZw.webp" width="285" height="285" alt="95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss" title="95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss" class="lazyload " style="height:auto" sizes="(min-width: 991px) 285px, (min-width: 575px) 720px, 90vw" loading="lazy"> </a> </div> <div class="pp-card-body card-body"> <div class="pp-card-episode-number"> 95 </div> <div class="pp-card-date card-text"> July 31, 2026 </div> <h3 class="pp-card-title heading heading-5 strong-600 mb-0"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/">95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss</a> </h3> <div class="pp-card-description excerpt card-text"> The constant, crushing overwhelm of modern life affects so many of us in our 40s and 50s, yet we tend to internalize it as if it's our personal issue. We often feel like we are failing to balance it all, caught between caring for aging parents and raising children, all while dealing with our own midlife body changes, career pressures, and a 24-hour news cycle designed to keep us hooked.<br><br>In this episode, I welcome author, speaker, and strategist Stephanie Malia Krauss. Stephanie is the author of </div> <div class="pp-card-cta"> <a href="/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/" aria-label="Listen to the Episode: 95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss"> <i class="fas fa-long-arrow-right "></i>Listen to the Episode </a> </div> </div> </div> </div> <div class="text-center mt-4 mb-4"> <a href="/episodes/" class="btn btn-styled btn-base-1 btn-sm">View all Episodes</a> </div> </div> <div class="col-lg-4 ml-auto"> <div class="sidebar" id="sidebar"> <div class="card no-border mb-4 p-0 mb-4 email-signup " id="email-collect"> <img srcset="https://img.podpage.com/Aiy2GemnjMUxP078AwyJeQ3CDQ6kE1nVpuwntQAg-jE/rs:fit:480:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy84ZGEzZTQxYi1kMGVlLTQ5NDQtOGI3Ni03ODM5YWQxYjJiNmEuanBn.webp 480w, https://img.podpage.com/1_gS3f-zz6BLnwcoXQ7VeqsvqMTjBGcl1O4Rxxf6hro/rs:fit:768:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy84ZGEzZTQxYi1kMGVlLTQ5NDQtOGI3Ni03ODM5YWQxYjJiNmEuanBn.webp 768w, https://img.podpage.com/s-J2-7w9w2TCduv76TBzgm71kYmvp6segJ9VyyOHAd4/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy84ZGEzZTQxYi1kMGVlLTQ5NDQtOGI3Ni03ODM5YWQxYjJiNmEuanBn.webp 1024w, https://img.podpage.com/wrK_ZYzxG41Uz7XpVONlmwwrocu0RX6K0zNTvvXvukQ/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy84ZGEzZTQxYi1kMGVlLTQ5NDQtOGI3Ni03ODM5YWQxYjJiNmEuanBn.webp 1920w" src="https://img.podpage.com/Aiy2GemnjMUxP078AwyJeQ3CDQ6kE1nVpuwntQAg-jE/rs:fit:480:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy84ZGEzZTQxYi1kMGVlLTQ5NDQtOGI3Ni03ODM5YWQxYjJiNmEuanBn.webp" width="380" alt="email capture banner" title="email capture banner" class="lazyload w-100" sizes="(min-width: 991px) 380px, (min-width: 575px) 720px, 90vw" loading="lazy"> <div class="card-body"> <div class="mb-4"> <div class="heading heading-3 strong-400">Hi midlife friend!</div> <div class="text-lg mt-2">Sometimes you just need a moment to yourself to reset and recharge. I've created a free 'Self Care Menu' for you so that you can do exactly that, whether you have 1 minute or 30.</div> </div> <div class="email-confirm p-3 border rounded c-text-light" style="display:none;"> Email has been submitted. </div> <form class="form" name="subscribeForm" id="subscribeFormSidebar" data-podcast-id="13821277350688" data-subscribe-url="/api/subscribe/"> <input type="hidden" name="csrfmiddlewaretoken" value="1dYLHvmsSy0q3LiTvP6Sa9rWYACzlwA4GiWos8jI2l3v5rs6MSaEYUcJDWaG40vI"> <div class="row justify-content-center"> <div class="col-12"> <input name="first_name" class="form-control input-lg mb-2" aria-label="first name input box" id='subscribeNameSidebarInput' type="text" placeholder="Enter your first name..."> </div> <div class="col-12"> <input name="email" class="form-control input-lg" aria-label="email address input box" id='subscribeSidebarInput' type="email" placeholder="Enter your email here..." required> </div> </div> <small class="c-text-light">
1By signing up, you agree to receive email from this podcast.</small> <div class="g-recaptcha d-flex justify-content-center mt-2" data-sitekey="6Lfla-kUAAAAAJHXNZfz7Bexw9vNZgDlv1DPnDVx"></div> <div class="invalid-feedback" id="subscribeSidebarInputFeedback"></div> <div class="invalid-feedback d-none" id="recaptchaSidebarFeedback"> Please complete the reCAPTCHA verification </div> <div><button type="submit" aria-label="Send me the menu!" class="btn btn-styled btn-base-1 btn-block mt-3" id='subscribeSidebarBtn'>Send me the menu!</button></div> </form> </div> </div> <div class="sidebar-object mb-4 py-2"> <div class="section-title section-title--style-1 mb-1"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase">Listen On</h3> </div> <div class="row align-items-center"> <div class="col-7 pb-3 pr-0"> <a href="https://podcasts.apple.com/us/podcast/id1685586378?mt=2&ls=1" target="_blank" rel="noreferrer" class=" d-flex align-items-center" onclick="gtag('event', 'Player Link Click', {'event_category': 'Apple Podcasts', 'event_label': 'Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk',});" > <img loading="lazy" src="https://img.podpage.com/bTrULqs00_48m1KOXTuXh77QmuyrCr91MgumupAZVUc/rs:fit:300:0:1/q:75/aHR0cHM6Ly9zdGF0aWMucG9kcGFnZS5jb20vcHVibGljL2ltYWdlcy9wbGF5ZXJzLWxpZ2h0LXYxL2xvZ29zL2FwcGxlcG9kY2FzdHMuYTY4ZTk3ZTJjMTQ3LnBuZw.webp" alt="Apple Podcasts podcast player logo" class="player-logo"> </a> </div> <div class="col-7 pb-3 pr-0"> <a href="https://open.spotify.com/show/3YYaAXyKOyaWzNBPzWCbEk?si=1a092c0f1d51429b" target="_blank" rel="noreferrer" class=" d-flex align-items-center" onclick="gtag('event', 'Player Link Click', {'event_category': 'Spotify', 'event_label': 'Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk',});" > <img loading="lazy" src="https://img.podpage.com/luMTqOa9FOY-fBcXb0XSvdvJ_we0tyrgoRduT9AUbhM/rs:fit:300:0:1/q:75/aHR0cHM6Ly9zdGF0aWMucG9kcGFnZS5jb20vcHVibGljL2ltYWdlcy9wbGF5ZXJzLWxpZ2h0LXYxL2xvZ29zL3Nwb3RpZnkuNjNmYTc0ZjY5MzZjLnBuZw.webp" alt="Spotify podcast player logo" class="player-logo"> </a> </div> <div class="col-7 pb-3 pr-0"> <a href="https://music.amazon.com/podcasts/feea017a-a0f0-40c5-b537-e5c2d4c2beb5/mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer?ref=dm_sh_3E5QEUTrhmJe49brBEqNDB1fa" target="_blank" rel="noreferrer" class=" d-flex align-items-center" onclick="gtag('event', 'Player Link Click', {'event_category': 'Amazon Music', 'event_label': 'Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk',});" > <img loading="lazy" src="https://img.podpage.com/BBXhNl-9-w3psVsySAWpAEEyLEbYNoSG4NILZKSufu4/rs:fit:300:0:1/q:75/aHR0cHM6Ly9zdGF0aWMucG9kcGFnZS5jb20vcHVibGljL2ltYWdlcy9wbGF5ZXJzLWxpZ2h0LXYxL2xvZ29zL2FtYXpvbm11c2ljLmJjZTIzMTIyYmMwYS5wbmc.webp" alt="Amazon Music podcast player logo" class="player-logo"> </a> </div> <div class="col-7 pb-3 pr-0"> <a href="https://www.iheart.com/podcast/269-omg-teach-me-the-success-s-203108820/" target="_blank" rel="noreferrer" class=" d-flex align-items-center" onclick="gtag('event', 'Player Link Click', {'event_category': 'iHeartRadio', 'event_label': 'Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk',});" > <img loading="lazy" src="https://img.podpage.com/7C3tpqLj2HnEMhnGEe_0awyCqPQRWdpXiULcfqn7hvU/rs:fit:300:0:1/q:75/aHR0cHM6Ly9zdGF0aWMucG9kcGFnZS5jb20vcHVibGljL2ltYWdlcy9wbGF5ZXJzLWxpZ2h0LXYxL2xvZ29zL2loZWFydHJhZGlvLjA5MTBlZGYxZmU4ZS5wbmc.webp" alt="iHeartRadio podcast player logo" class="player-logo"> </a> </div> <div class="col-7 pb-3 pr-0"> <a href="https://overcast.fm/itunes1685586378/omg-teach-me-the-success-secrets-we-never-learned-in-school" target="_blank" rel="noreferrer" class=" d-flex align-items-center" onclick="gtag('event', 'Player Link Click', {'event_category': 'Overcast', 'event_label': 'Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk',});" > <img loading="lazy" src="https://img.podpage.com/nOjpq8jh54AXwuMZMQXTz04VQDlUTigy6DLZatOq9wA/rs:fit:300:0:1/q:75/aHR0cHM6Ly9zdGF0aWMucG9kcGFnZS5jb20vcHVibGljL2ltYWdlcy9wbGF5ZXJzLWxpZ2h0LXYxL2xvZ29zL292ZXJjYXN0LjMyZGMxY2E2YzAzOC5wbmc.webp" alt="Overcast podcast player logo" class="player-logo"> </a> </div> <div class="col-7 pb-3 pr-0"> <a href="https://pca.st/podcast/e24b1970-d0e2-013b-f469-0acc26574db2" target="_blank" rel="noreferrer" class=" d-flex align-items-center" onclick="gtag('event', 'Player Link Click', {'event_category': 'PocketCasts', 'event_label': 'Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk',});" > <img loading="lazy" src="https://img.podpage.com/2og0p2O4D6RnPG7QIxTbluf73Ya6eWGes1EjdNZmiXA/rs:fit:300:0:1/q:75/aHR0cHM6Ly9zdGF0aWMucG9kcGFnZS5jb20vcHVibGljL2ltYWdlcy9wbGF5ZXJzLWxpZ2h0LXYxL2xvZ29zL3BvY2tldGNhc3RzLjNiYTcxODc3NzA1NS5wbmc.webp" alt="PocketCasts podcast player logo" class="player-logo"> </a> </div> <div class="col-7 pb-3 pr-0"> <a href="https://youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1&si=GCV367PNOo5-8qgO" target="_blank" rel="noreferrer" class=" d-flex align-items-center" onclick="gtag('event', 'Player Link Click', {'event_category': 'YouTube', 'event_label': 'Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk',});" > <img loading="lazy" src="https://img.podpage.com/zu1sAJPN73wCm0FgivRpE-XSAHZKT_r9FOcy0ZXyeM4/rs:fit:300:0:1/q:75/aHR0cHM6Ly9zdGF0aWMucG9kcGFnZS5jb20vcHVibGljL2ltYWdlcy9wbGF5ZXJzLWxpZ2h0LXYxL2xvZ29zL3lvdXR1YmVfcGxheWVyLjk5MGY1YzU2OGFjZC5wbmc.webp" alt="YouTube podcast player logo" class="player-logo"> </a> </div> </div> </div> <div class="sidebar-object mb-4 py-2 user-added-content" id="sidebar-custom-html" data-alt-fallback="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk"> <h3>Could midlife coaching help you?</h3> <h3><a href="https://cherylpfischer.com/coaching">Find out more here.</a></h3> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class="">
1 <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/health-and-body-image/" class="link">Health and Body Image</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/">104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner</a> </li> <li> <a href="/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/">101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe</a> </li> <li> <a href="/categories/health-and-body-image/">See all â</a> </li> </ul> </div> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class=""> <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/mindset-in-midlife/" class="link">Mindset in Midlife</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/">104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner</a> </li> <li> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/">103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife</a> </li> <li> <a href="/categories/mindset-in-midlife/">See all â</a> </li> </ul> </div> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class=""> <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/changemakers/" class="link">Changemakers</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/">102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters</a> </li> <li> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/">97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry</a> </li> <li> <a href="/categories/changemakers/">See all â</a> </li> </ul> </div> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class=""> <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/family-and-aging/" class="link">Family and Aging</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/94-resilience-and-hope-when-there-is-no-happy-ending/">94. Resilience and Hope When There Is No Happy Ending</a> </li> <li> <a href="/88-are-you-thinking-yourself-older-faster-mindset-and-aging/">88. Are You Thinking Yourself Older Faster? Mindset and Aging</a> </li> <li> <a href="/categories/family-and-aging/">See all â</a> </li> </ul> </div> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class=""> <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/money/" class="link">Money</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/65-money-self-worth-and-deserving-more-in-midlife-with-denise-duffield-thomas/">65. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas</a> </li> <li> <a href="/62-what-every-midlife-woman-needs-to-know-about-money-and-retirement-planning-with-shari-rash/">62. What Every Midlife Woman Needs to Know About Money and Retirement Planning, with Shari Rash</a> </li> <li> <a href="/categories/money/">See all â</a> </li> </ul> </div> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class=""> <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/career-and-goals/" class="link">Career and Goals</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/103-stop-coasting-and-reclaim-your-power-in-midlife/">103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife</a> </li> <li> <a href="/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/">102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters</a> </li> <li> <a href="/categories/career-and-goals/">See all â</a> </li> </ul> </div> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class="">
1 <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/people-pleasing/" class="link">People Pleasing</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/">97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry</a> </li> <li> <a href="/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/">96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)</a> </li> </ul> </div> </div> <div class="sidebar-object mb-2 pb-2" id="categories"> <div class=""> <div class="section-title section-title--style-1 mb-0"> <h3 class="section-title-inner heading-sm strong-600 text-uppercase"> <a href="/categories/qa/" class="link">Q&A</a> Episodes </h3> </div> <ul class="categories list-border--dotted"> <li> <a href="/why-midlife-women-struggle-to-relax-and-how-to-change-that-ask-mym/">Why Midlife Women Struggle to Relax and How to Change That (Ask MYM, Ep. 47)</a> </li> <li> <a href="/ask-mind-your-midlife-meditation-self-confidence-and-the-power-of-color-ask-mym-part-1-ep-40/">Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1, Ep. 40)</a> </li> </ul> </div> </div> <div class="sidebar-object"> <div class=""> <div class="section-title section-title--style-1"> <h3 class="section-title-inner text-lg strong-500"> Browse episodes by category </h3> </div> <ul class="categories categories--style-2"> <li> <a href="/categories/health-and-body-image/"> Health and Body Image <span class="badge ml-2 text-sm strong badge-light badge-sm">36</span> </a> </li> <li> <a href="/categories/mindset-in-midlife/"> Mindset in Midlife <span class="badge ml-2 text-sm strong badge-light badge-sm">56</span> </a> </li> <li> <a href="/categories/changemakers/"> Changemakers <span class="badge ml-2 text-sm strong badge-light badge-sm">10</span> </a> </li> <li> <a href="/categories/family-and-aging/"> Family and Aging <span class="badge ml-2 text-sm strong badge-light badge-sm">10</span> </a> </li> <li> <a href="/categories/money/"> Money <span class="badge ml-2 text-sm strong badge-light badge-sm">4</span> </a> </li> <li> <a href="/categories/career-and-goals/"> Career and Goals <span class="badge ml-2 text-sm strong badge-light badge-sm">12</span> </a> </li> <li> <a href="/categories/people-pleasing/"> People Pleasing <span class="badge ml-2 text-sm strong badge-light badge-sm">2</span> </a> </li> <li> <a href="/categories/qa/"> Q&A <span class="badge ml-2 text-sm strong badge-light badge-sm">3</span> </a> </li> <li> <a href="/categories/confidence-deep-dive/"> Confidence Deep Dive <span class="badge ml-2 text-sm strong badge-light badge-sm">17</span> </a> </li> <li> <a href="/categories/community/"> Community <span class="badge ml-2 text-sm strong badge-light badge-sm">5</span> </a> </li> </ul> </div> </div> </div> </div> </div> </div></div></div> </section> <section class="slice border-bottom reviews-section" id="reviews-section"> <div class="container "><div class="section-wrapper"><div class="section-inner-wrapper"> <div class="section-title section-title--style-1 text-center mb-4"> <h2 class="heading heading-2 strong-400">Reviews</h2> <span class="section-title-delimiter clearfix d-none"></span> </div> <div class="swiper-js-container"> <div class="swiper-container" data-swiper-items="1" data-swiper-space-between="0" data-swiper-sm-items="1" data-swiper-sm-space-between="0" data-swiper-xs-items="1" data-swiper-xs-space-between="0"> <div class="swiper-wrapper"> <div class="swiper-slide"> <div class="fluid-paragraph strong-300 relative"> <div class="text-center"> <span class="star-rating"> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> </span> <p class="text-lg mb-0 pb-0 strong-500"> <a href="/reviews/13911431762394/">Concise and packed with wisdom</a> </p> <p class="text-lg strong-300"> "Just a one-mile walk or meal prep with on of these brief but wisdom-packed episodes always makes me think about something in a new way and gives me positive actions I can take immediately. Thanks Cheâ¦" </p> <div class="text-center mt-3"> <span class="heading heading-xs strong-400 text-normal"> fuzzer buzzer | Jan. 11, 2025 </span> </div> </div> </div> </div> <div class="swiper-slide"> <div class="fluid-paragraph strong-300 relative"> <div class="text-center"> <span class="star-rating"> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> </span> <p class="text-lg mb-0 pb-0 strong-500"> <a href="/reviews/13911431762401/">Fabulously full of Content!</a> </p> <p class="text-lg strong-300"> "Beautiful combination of neuro science & straight talk that feels like a hug! Love the specific tactics I can start today! I had never thought about the (over?) use of âthanksâ in work emails â minâ¦" </p> <div class="text-center mt-3"> <span class="heading heading-xs strong-400 text-normal"> LillytheTiger | Jan. 11, 2025 </span> </div> </div> </div> </div> <div class="swiper-slide"> <div class="fluid-paragraph strong-300 relative"> <div class="text-center"> <span class="star-rating"> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> </span> <p class="text-lg mb-0 pb-0 strong-500"> <a href="/reviews/13911431762471/">Love Love Love!</a> </p> <p class="text-lg strong-300"> "Finally, a NEW TAKE on how to thrive in midlife! So many midlife podcasts talk about the same old thingsâbut not this one. Cheryl is clearly ahead of the game. Great show and I especially love the coâ¦" </p> <div class="text-center mt-3"> <span class="heading heading-xs strong-400 text-normal"> PodLaunchHQ.com | Jan. 10, 2025 </span> </div> </div> </div> </div> <div class="swiper-slide"> <div class="fluid-paragraph strong-300 relative"> <div class="text-center"> <span class="star-rating"> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> </span> <p class="text-lg mb-0 pb-0 strong-500"> <a href="/reviews/13911431762490/">The podcast we all need!</a> </p> <p class="text-lg strong-300"> "I appreciate how well thought out Cherylâs episodes are. It feels like having a friend who is there to tell you everything is going to be alright. The guests are always so knowledgeable. Thanks for yâ¦" </p> <div class="text-center mt-3"> <span class="heading heading-xs strong-400 text-normal"> Jessiriv | Jan. 10, 2025 </span> </div> </div> </div> </div> <div class="swiper-slide"> <div class="fluid-paragraph strong-300 relative"> <div class="text-center"> <span class="star-rating"> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> <i class="fas fa-star "></i> </span> <p class="text-lg mb-0 pb-0 strong-500"> <a href="/reviews/13912127578773/">Usable info!</a> </p> <p class="text-lg strong-300"> "I really enjoy this podcast. Length of each session is just right and I leave with meaningful insights and practical advice. Itâs not too much talking, just the right balance of anecdotes, reflectionâ¦" </p> <div class="text-center mt-3"> <span class="heading heading-xs strong-400 text-normal"> FullFrontal_Lobe | Feb. 10, 2025 </span> </div> </div> </div> </div> </div> <div class="swiper-button swiper-button-next"></div> <div class="swiper-button swiper-button-prev"></div> </div> </div> <div class="text-center"> <a href="/reviews/" class="btn btn-styled btn-base-1 px-4 mt-4"> See all reviews </a> </div> </div></div></div> </section> </div> </div> <footer id="footer" class="footer"> <div class="footer-top"> <div class="container">
1 <div class="row cols-xs-space cols-sm-space cols-md-space"> <div class="col-lg-12"> <a href="https://www.mindyourmidlifepodcast.com/"> <img srcset="https://img.podpage.com/SOdyeDi-m4GHBmF1eXNfr1T22VtfWdh7XIz3obok3F4/rs:fit:480:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp 480w, https://img.podpage.com/Gc8fdCoZ9WG3SuxK-5cex-Bf9gPJFx4w-14J1Y92cIc/rs:fit:768:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp 768w, https://img.podpage.com/17OeDgCRASs0b7jP1b3S47cgy_NmeV35cqwYIjsxm-U/rs:fit:1024:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp 1024w, https://img.podpage.com/KnALN4RffSHj4w20bH9yUKgqLOp1pdpTJZSdtYX085k/rs:fit:1920:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp 1920w" src="https://img.podpage.com/SOdyeDi-m4GHBmF1eXNfr1T22VtfWdh7XIz3obok3F4/rs:fit:480:0:1/q:75/aHR0cHM6Ly9tZWRpYS5wb2RwYWdlLmNvbS9zaG93cGFnZS91cGxvYWRzL2ltYWdlcy9kZWQzMGZkYi1mOGZmLTRhZWItOGExNy05ODhjZTFhYWIxNzEucG5n.webp" alt="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk Logo" title="Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk Logo" class="lazyload mb-3 mw-100" style="max-height: 60px !important;" sizes="(min-width: 207px) 350px, 90vw" loading="lazy"> </a> <span class="clearfix"></span> </div> <div class="col-lg-5"> <p class="text-md"> As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now. <br><br>Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)<br><br>Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, mindset shifts, midlife crisis, brain health, midlife body, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women </p> </div> <div class="col-lg-2 ml-lg-auto col-6"> <ul class="footer-links"> <li> <a href="/episodes/">Episodes</a> </li> <li> <a href="/about/">About</a> </li> <li> <a href="/reviews/">Reviews</a> </li> <li> <a href="/guests/">Guests</a> </li> </ul> </div> <div class="col-lg-2 col-6"> <ul class="footer-links"> <li> <a href="/newsletter/">Newsletter</a> </li> <li> <a href="/rate/">Rate Show</a> </li> <li> <a href="/sponsors/">Sponsors</a> </li> <li> <a href="/videos/">Videos</a> </li> </ul> </div> <div class="col-lg-2"> <ul class="social-media social-media--style-1-v4"> <li> <a href="https://www.instagram.com/cherylpfischer" class="instagram" target="_blank" rel="noreferrer" alt="Instagram icon" title="Link to Instagram" data-original-title="Instagram" aria-label="Instagram icon"> <i class="fab fa-instagram"></i> </a> </li> <li> <a href="https://facebook.com/mindyourmidlifepodcast" class="facebook" target="_blank" rel="noreferrer" alt="Facebook icon" title="Link to Facebook" data-original-title="Facebook" aria-label="Facebook icon"> <i class="fab fa-facebook"></i> </a> </li> <li> <a href="https://linkedin.com/company/mindyourmidlifepodcast" class="linkedin" target="_blank" rel="noreferrer" alt="LinkedIn icon" title="Link to LinkedIn" data-original-title="LinkedIn" aria-label="LinkedIn icon"> <i class="fab fa-linkedin"></i> </a> </li> <li> <a href="https://www.threads.net/@cherylpfischer" class="threads" target="_blank" rel="noreferrer" alt="Threads icon" title="Link to Threads" data-original-title="Threads" aria-label="Threads icon"> <i class="fab fa-threads"></i> </a> </li> <li> <a href="https://www.youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1" class="youtube" target="_blank" rel="noreferrer" alt="YouTube icon" title="Link to YouTube" data-original-title="YouTube" aria-label="YouTube icon"> <i class="fab fa-youtube"></i> </a> </li> </ul> </div> <div class="col-lg-12"> <div class="copyright mt-4 text-center text-md-left"> <ul class="copy-links"> <li> © 2026 Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk </li> <li> <a href="https://www.podpage.com?utm_source=podpage_podcast_website&utm_medium=referral&utm_campaign=p
1odpage_footer&utm_content=mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer" target="_blank">Podcast Website by Podpage</a> </li> </ul> </div> </div> </div> </div> </div> </footer> <a href="#" class="back-to-top btn-back-to-top"></a>
1<script src="https://static.podpage.com/vendor/js/_combined-public.min.7c0cb4899f52.js?v=2" type="text/javascript" defer></script>
1
1<script src="https://static.podpage.com/vendor/js/boomerang-edited_new.min.ed6820473b58.js?v=2" type="text/javascript" defer></script>
1
1<script type="text/javascript" data-name="BMC-Widget" data-cfasync="false" src="https://cdnjs.buymeacoffee.com/1.0.0/widget.prod.min.js" data-id="mindyourmidlife" data-description="Support me on Buy me a coffee!" data-message="" data-color="#FFDD00" data-position="left" data-x_margin="18" data-y_margin="18" defer></script>
1
1<script> 2 (function() { 3 document.querySelectorAll('.heading').forEach(function(el) { 4 if (el.innerHTML.indexOf('*') === -1) return; 5 el.innerHTML = el.innerHTML.replace(/\*([^*]+)\*/g, '<span class="text-highlight">$1</span>'); 6 }); 7 8 })(); 9 </script>
9 <div id="podpage-global-custom-javascript" style="display: contents;"> </div> <div id="podpage-page-custom-javascript" style="display: contents;"> </div> <div id="podpage-page-assets" style="display: contents;">
9<script src="https://static.podpage.com/public/js/public_scripts_new.a399e7137bf3.js" type="text/javascript" defer data-podpage-soft-navigation-once></script>
9 </div> <div id="podpage-page-schema" style="display: contents;">
9<script type="application/ld+json">{"@context": "https://schema.org", "@graph": [{"@type": "Organization", "@id": "https://www.mindyourmidlifepodcast.com/#organization", "name": "Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk", "url": "https://www.mindyourmidlifepodcast.com/", "logo": {"@type": "ImageObject", "@id": "https://www.mindyourmidlifepodcast.com/#logo", "url": "https://storage.buzzsprout.com/qsosylgnzvjafmk5roql8746g4wd?.jpg", "contentUrl": "https://storage.buzzsprout.com/qsosylgnzvjafmk5roql8746g4wd?.jpg", "caption": "Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk"}, "description": "Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their next chapter. Host Cheryl Fischer, a certified life and mindset coach, talks with doctors, experts, and real women about the questions midlife brings, from perimenopause and menopause to adult kids, aging parents, and figuring out what you want next.\r\n\r\nDid you wake up one morning and realize you've hit midlife? You thought by now you'd have six figures in your retirement fund, the confidence to speak up at work and in your relationships, and a body you'd learned to love. You've tried positive thinking, the 5am club, and the sticky notes around the house, and you're left more frustrated (or reaching for the wine and Netflix).\r\n\r\nHere's the difference: real change doesn't come from adding more habits to your day. It comes from how you think and the emotions you feel. Each week, Cheryl and her guests share practical, expert-led conversations about:\r\n\r\n\u2022 Perimenopause, menopause, hormones, and exercise\r\n\u2022 Body image and self-confidence after 40\r\n\u2022 Healthy relationships with your partner/spouse, adult children, and aging parents\r\n\u2022 Decision making, career changes, and second-act goals\r\n\u2022 Money and retirement confidence\r\n\u2022 Making friends and building community in midlife\r\n\r\nCheryl has helped hundreds of midlife women find success and confidence, and with more than 100 episodes, there's a conversation here for wherever you are right now.\r\n\r\nTake a little bit better care of yourself in midlife.\r\n\r\nEpisodes, show notes, and transcripts: https://mindyourmidlifepodcast.com\r\nCoaching and resources: https://cherylpfischer.com\r\n(Formerly the OMG Teach Me podcast)\r\n\r\n-Listen Notes global top 2% score-", "sameAs": ["https://www.instagram.com/cherylpfischer", "https://facebook.com/mindyourmidlifepodcast", "https://linkedin.com/company/mindyourmidlifepodcast", "https://www.threads.net/@cherylpfischer", "https://www.youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1", "https://podcasts.apple.com/us/podcast/id1685586378?mt=2&ls=1", "https://open.spotify.com/show/3YYaAXyKOyaWzNBPzWCbEk?si=1a092c0f1d51429b", "https://music.amazon.com/podcasts/feea017a-a0f0-40c5-b537-e5c2d4c2beb5/mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer?ref=dm_sh_3E5QEUTrhmJe49brBEqNDB1fa", "https://www.iheart.com/podcast/269-omg-teach-me-the-success-s-203108820/", "https://overcast.fm/itunes1685586378/omg-teach-me-the-success-secrets-we-never-learned-in-school", "https://pca.st/podcast/e24b1970-d0e2-013b-f469-0acc26574db2", "https://youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1&si=GCV367PNOo5-8qgO"]}, {"@type": "WebSite", "@id": "https://www.mindyourmidlifepodcast.com/#website", "url": "https://www.mindyourmidlifepodcast.com/", "name": "Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk", "publisher": {"@id": "https://www.mindyourmidlifepodcast.com/#organization"}, "inLanguage": "en"}, {"@type": "PodcastSeries", "@id": "https://www.mindyourmidlifepodcast.com/#podcastseries", "name": "Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parent, Healthy Habits, Self-Talk", "url": "https://www.mindyourmidlifepodcast.com/", "publisher": {"@id": "https://www.mindyourmidlifepodcast.com/#organization"}, "description": "Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their next chapter. Host Cheryl Fischer, a certified life and mindset coach, talks with doctors, experts, and real women about the questions midlife brings, from perimenopause and menopause to adult kids, aging parents, and figuring out what you want next.\r\n\r\nDid you wake up one morning and realize you've hit midlife? You thought by now you'd have six figures in your retirement fund, the confidence to speak up at work and in your relationships, and a body you'd learned to love. You've tried positive thinking, the 5am club, and the sticky notes around the house, and you're left more frustrated (or reaching for the wine and Netflix).\r\n\r\nHere's the difference: real change doesn't come from adding more habits to your day. It comes from how you think and the emotions you feel. Each week, Cheryl and her guests share practical, expert-led conversations about:\r\n\r\n\u2022 Perimenopause, menopause, hormones, and exercise\r\n\u2022 Body image and self-confidence after 40\r\n\u2022 Healthy relationships with your partner/spouse, adult children, and aging parents\r\n\u2022 Decision making, career changes, and second-act goals\r\n\u2022 Money and retirement confidence\r\n\u2022 Making friends and building community in midlife\r\n\r\nCheryl has helped hundreds of midlife women find success and confidence, and with more than 100 episodes, there's a conversation here for wherever you are right now.\r\n\r\nTake a little bit better care of yourself in midlife.\r\n\r\nEpisodes, show notes, and transcripts: https://mindyourmidlifepodcast.com\r\nCoaching and resources: https://cherylpfischer.com\r\n(Formerly the OMG Teach Me podcast)\r\n\r\n-Listen Notes global top 2% score-", "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/qsosylgnzvjafmk5roql8746g4wd?.jpg", "contentUrl": "https://storage.buzzsprout.com/qsosylgnzvjafmk5roql8746g4wd?.jpg"}, "webFeed": "https://feeds.buzzsprout.com/2462838.rss", "inLanguage": "en", "genre": ["Education", "Self-Improvement", "Health & Fitness"], "aggregateRating": {"@type": "AggregateRating", "ratingCount": 64, "ratingValue": 4.98, "worstRating": 4, "bestRating": 5}, "dateModified": "2026-09-30T23:12:10.928138+00:00", "sameAs": ["https://www.instagram.com/cherylpfischer", "https://facebook.com/mindyourmidlifepodcast", "https://linkedin.com/company/mindyourmidlifepodcast", "https://www.threads.net/@cherylpfischer", "https://www.youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1", "https://podcasts.apple.com/us/podcast/id1685586378?mt=2&ls=1", "https://open.spotify.com/show/3YYaAXyKOyaWzNBPzWCbEk?si=1a092c0f1d51429b", "https://music.amazon.com/podcasts/feea017a-a0f0-40c5-b537-e5c2d4c2beb5/mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer?ref=dm_sh_3E5QEUTrhmJe49brBEqNDB1fa", "https://www.iheart.com/podcast/269-omg-teach-me-the-success-s-203108820/", "https://overcast.fm/itunes1685586378/omg-teach-me-the-success-secrets-we-never-learned-in-school", "https://pca.st/podcast/e24b1970-d0e2-013b-f469-0acc26574db2", "https://youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1&si=GCV367PNOo5-8qgO"]}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-home", "name": "Home", "url": "/mind-your-midlife-confidence-and-success-for-midlife-women-with-cheryl-fischer/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-episodes", "name": "Episodes", "url": "https://www.mindyourmidlifepodcast.com/episodes/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-reviews", "name": "Reviews", "url": "https://www.mindyourmidlifepodcast.com/reviews/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-about", "name": "About", "url": "https://www.mindyourmidlifepodcast.com/about/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-videos", "name": "Videos", "url": "https://www.mindyourmidlifepodcast.com/videos/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-sponsors", "name": "Sponsors", "url": "https://www.mindyourmidlifepodcast.com/sponsors/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-newsletter", "name": "Newsletter", "url": "https://www.mindyourmidlifepodcast.com/newsletter/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-guests", "name": "Guests", "url": "https://www.mindyourmidlifepodcast.com/guests/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-instagram", "name": "Instagram", "url": "https://www.instagram.com/cherylpfischer"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-youtube", "name": "YouTube", "url": "https://www.youtube.com/playlist?list=PL9t1FvQGQ5CPhBuLXAwYH4HJo_BY3m8x1"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-linkedin", "name": "LinkedIn", "url": "https://linkedin.com/company/mindyourmidlifepodcast"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-facebook", "name": "Facebook", "url": "https://facebook.com/mindyourmidlifepodcast"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-rate-show", "name": "Rate Show", "url": "https://www.mindyourmidlifepodcast.com/rate/"}, {"@type": "SiteNavigationElement", "@id": "https://www.mindyourmidlifepodcast.com/#nav-follow", "name": "Follow", "url": "https://www.mindyourmidlifepodcast.com/follow/"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/#episode", "name": "104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner", "url": "https://www.mindyourmidlifepodcast.com/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "Quick Summary: In this episode, Cheryl talks with Helen Rayner, a camera confidence expert and professional photographer, about why so many women in midlife dread being photographed and what to do about it. You'll learn why phone cameras distort your face, simple posing tricks that flatter, and why the most important thing is simply to be in the picture.\n\n\r\nIntro:\n\n\r\nWe've all been there. The group photo gets taken, everyone huddles around the phone, and suddenly it's \"Oh, not that one!\" Most of", "datePublished": "2026-10-02T08:00:00+00:00", "episodeNumber": 104, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/fz5hre6k6br1zc7l4ejxiw0nd88z?.jpg", "contentUrl": "https://storage.buzzsprout.com/fz5hre6k6br1zc7l4ejxiw0nd88z?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/fz5hre6k6br1zc7l4ejxiw0nd88z?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/103-stop-coasting-and-reclaim-your-power-in-midlife/#episode", "name": "103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife", "url": "https://www.mindyourmidlifepodcast.com/103-stop-coasting-and-reclaim-your-power-in-midlife/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "Quick summary: In this solo episode, Cheryl explains why so many women drift through midlife on auto
9pilot, and why it's your brain conserving energy and seeking safety, not laziness. You'll learn how tiny compromises and blame keep you stuck, what \"taking 100% responsibility\" really means, and simple changes, like brushing your teeth with your other hand, that wake your brain up.\n\nIntro\nHave you ever driven to work or the store, pulled into your parking spot, and suddenly realized you don't reme", "datePublished": "2026-09-25T08:00:00+00:00", "episodeNumber": 103, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/pgxgc1dml55gowo7ca4iowbwo1lx?.jpg", "contentUrl": "https://storage.buzzsprout.com/pgxgc1dml55gowo7ca4iowbwo1lx?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/pgxgc1dml55gowo7ca4iowbwo1lx?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/#episode", "name": "102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters", "url": "https://www.mindyourmidlifepodcast.com/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "Quick Summary: In this Changemakers episode, Cheryl talks with Dr. Ann Marie Peters, an executive coach, organizational psychologist, and author of We'll Be Right Back, about returning to work after a career pause. You'll learn why the \"part-time myth\" catches so many women, how to recognize the skills you built while you were away, and why many women in midlife choose authenticity and balance over climbing the ladder.\n\n\r\nIntro:\nReturning to the workforce after a career pause is somewhat common ", "datePublished": "2026-09-18T08:00:00+00:00", "episodeNumber": 102, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/zr1wtsqq0fmqt7nl0p9aoksjxeoz?.jpg", "contentUrl": "https://storage.buzzsprout.com/zr1wtsqq0fmqt7nl0p9aoksjxeoz?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/zr1wtsqq0fmqt7nl0p9aoksjxeoz?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/#episode", "name": "101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe", "url": "https://www.mindyourmidlifepodcast.com/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "Quick Summary: In this episode, Cheryl talks with Laura Lambe, a menopause practitioner and founder of the free Menopause Lab, about why menopause advice feels so overwhelming and how to cut through it. You'll learn why Laura says most women need to do less, not more, how to audit the supplements and routines you're using, and why eating enough and lifting weights come before trendy fixes.\n\n\r\nIntro:\n\n\r\nIt is overwhelming to navigate midlife when your body is changing and everyone is giving confl", "datePublished": "2026-09-11T08:00:00+00:00", "episodeNumber": 101, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/mue0dnomjq5hpjhu6asuqvov71gj?.jpg", "contentUrl": "https://storage.buzzsprout.com/mue0dnomjq5hpjhu6asuqvov71gj?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/mue0dnomjq5hpjhu6asuqvov71gj?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/#episode", "name": "100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy", "url": "https://www.mindyourmidlifepodcast.com/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "Quick Summary: Episode 100 of Mind Your Midlife is a solo celebration. Cheryl Fischer shares behind-the-scenes bloopers, revisits the listener-favorite episodes on memory, movement, hydration, complaining, decluttering, body image, community, people-pleasing, and getting clear on what you want, and previews what's coming this fall. The message running through all of it: it's not just you, and you can roll with the messy parts of midlife.\n\n\r\nIntro: Reaching episode 100 of Mind Your Midlife is a m", "datePublished": "2026-09-04T08:00:00+00:00", "episodeNumber": 100, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/w5f6kc3bjb4yl47okxg64gf50ar1?.jpg", "contentUrl": "https://storage.buzzsprout.com/w5f6kc3bjb4yl47okxg64gf50ar1?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/w5f6kc3bjb4yl47okxg64gf50ar1?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol
9-with-colleen-freeland/#episode", "name": "99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland", "url": "https://www.mindyourmidlifepodcast.com/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "There is a middle ground with alcohol that affects so many of us in midlife: we're not dealing with addiction, but we often wake up feeling guilty, tired, and stuck in a cycle of habitual drinking. We tell ourselves we\u2019ll stop, only to pour another glass to take the edge off a stressful day. In this episode, I welcome Colleen Freeland, founder of Emotional Sobriety Coaching and host of the It's Not About the Alcohol podcast. We discuss why high-functioning women use alcohol to cope, the...", "datePublished": "2026-08-28T08:00:00+00:00", "episodeNumber": 99, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/s5kg0owxxvhk50k4qw1ljjyjaxip?.jpg", "contentUrl": "https://storage.buzzsprout.com/s5kg0owxxvhk50k4qw1ljjyjaxip?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/s5kg0owxxvhk50k4qw1ljjyjaxip?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/#episode", "name": "98. The Truth About Friendship Loss and Changing Social Circles in Midlife", "url": "https://www.mindyourmidlifepodcast.com/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "Friendship change or loss is something that we rarely talk about enough during our 40s and 50s. We often feel guilty when we realize we are outgrowing the people we used to spend our time with, or we wonder why we simply don't have the same energy to maintain our social circles.\n\n\r\nIn this episode, let's talk about the complicated evolution of midlife friendships. Shifts are happening as our kids grow up, after the pandemic, and even as hormone changes happen. I finally learned to evaluate which", "datePublished": "2026-08-21T08:00:00+00:00", "episodeNumber": 98, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/98bocgof762zqtg0lkmdrj8hps39?.jpg", "contentUrl": "https://storage.buzzsprout.com/98bocgof762zqtg0lkmdrj8hps39?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/98bocgof762zqtg0lkmdrj8hps39?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/#episode", "name": "97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry", "url": "https://www.mindyourmidlifepodcast.com/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "People pleasing is a habit that affects so many of us in midlife, often masquerading as kindness or duty. While we all want to care for our loved ones, it becomes a problem when it constantly drains our energy, causes stress, and negatively impacts our nervous system.\n\nIn this episode, which is part two of our two-week focus on the topic, I welcome Lori Montry. Lori is an author, a somatic practitioner, an educator, and the founder of the You're Not the Problem movement. We dive deep into why pe", "datePublished": "2026-08-14T08:00:00+00:00", "episodeNumber": 97, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/r48r0afz20cwe9g6zjabb51h6ofa?.jpg", "contentUrl": "https://storage.buzzsprout.com/r48r0afz20cwe9g6zjabb51h6ofa?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/r48r0afz20cwe9g6zjabb51h6ofa?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/#episode", "name": "96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)", "url": "https://www.mindyourmidlifepodcast.com/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "There is a habit that drains the energy of so many women in their 40s and 50s, yet we struggle to break free from it: people-pleasing. We often spend our days managing what other people are feeling, worrying about being perceived as rude, and agonizing over every decision so we don't upset anyone.\n\n\r\nIn this episode, we tackle the exhaustion of constantly accommodating others and avoiding conflict. This is part one of a two-part series on people-pleasing (so stay tuned next week as well!). We di", "datePublished": "2026-08-07T08:00:00+00:00", "episodeNumber": 96, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/kazre9xiu6t5xncrn1plt9bhpoea?.jpg", "contentUrl": "https://storage.buzzsprout.com/kazre9xiu6t5xncrn1plt9bhpoea?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/kazre9xiu6t5xncrn1plt9bhpoea?.jpg"}, {"@type": "PodcastEpisode", "@id": "https://www.mindyourmidlifepodcast.com/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/#episode", "name": "95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss", "url": "https://www.mindyourmidlifepodcast.com/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/", "partOfSeries": {"@id": "https://www.mindyourmidlifepodcast.com/#podcastseries"}, "description": "The constant, crushing overwhelm of modern life affects so many of us in our 40s and 50s, yet we tend to internalize it as if it's our personal issue. We often feel like we are failing to balance it all, caught between caring for aging parents and raising children, all while dealing with our own midlife body changes, career pressures, and a 24-hour news cycle designed to keep us hooked.\n\nIn this episode, I welcome author, speaker, and strategist Stephanie Malia Krauss. Stephanie is the author of", "datePublished": "2026-07-31T08:00:00+00:00", "episodeNumber": 95, "partOfSeason": {"@type": "CreativeWorkSeason", "seasonNumber": 2}, "image": {"@type": "ImageObject", "url": "https://storage.buzzsprout.com/o8s1x549esofjl0wacdv4kwhuqv3?.jpg", "contentUrl": "https://storage.buzzsprout.com/o8s1x549esofjl0wacdv4kwhuqv3?.jpg"}, "thumbnailUrl": "https://storage.buzzsprout.com/o8s1x549esofjl0wacdv4kwhuqv3?.jpg"}, {"@type": "ItemList", "@id": "https://www.mindyourmidlifepodcast.com/episodes/#itemlist", "n
9ame": "Recent Episodes", "url": "https://www.mindyourmidlifepodcast.com/episodes/", "numberOfItems": 10, "itemListElement": [{"@type": "ListItem", "position": 1, "url": "https://www.mindyourmidlifepodcast.com/104-how-to-look-great-in-photos-be-camera-confident-after-40-with-helen-rayner/", "name": "104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner"}, {"@type": "ListItem", "position": 2, "url": "https://www.mindyourmidlifepodcast.com/103-stop-coasting-and-reclaim-your-power-in-midlife/", "name": "103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife"}, {"@type": "ListItem", "position": 3, "url": "https://www.mindyourmidlifepodcast.com/102-changemakers-back-to-work-in-midlife-after-a-career-pause-with-dr-ann-marie-peters/", "name": "102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters"}, {"@type": "ListItem", "position": 4, "url": "https://www.mindyourmidlifepodcast.com/101-menopause-information-overload-do-less-and-eat-more-with-laura-lambe/", "name": "101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe"}, {"@type": "ListItem", "position": 5, "url": "https://www.mindyourmidlifepodcast.com/100-episodes-of-mind-your-midlife-brain-fog-bloopers-body-image-and-finding-your-joy/", "name": "100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy"}, {"@type": "ListItem", "position": 6, "url": "https://www.mindyourmidlifepodcast.com/99-is-wine-your-coping-mechanism-its-not-about-the-alcohol-with-colleen-freeland/", "name": "99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland"}, {"@type": "ListItem", "position": 7, "url": "https://www.mindyourmidlifepodcast.com/98-the-truth-about-friendship-loss-and-changing-social-circles-in-midlife/", "name": "98. The Truth About Friendship Loss and Changing Social Circles in Midlife"}, {"@type": "ListItem", "position": 8, "url": "https://www.mindyourmidlifepodcast.com/97-are-you-one-of-the-people-you-try-to-please-part-2-of-2-with-lori-montry/", "name": "97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry"}, {"@type": "ListItem", "position": 9, "url": "https://www.mindyourmidlifepodcast.com/96-how-to-stop-people-pleasing-and-start-trusting-yourself-in-midlife-part-1-of-2/", "name": "96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)"}, {"@type": "ListItem", "position": 10, "url": "https://www.mindyourmidlifepodcast.com/95-depletion-vs-burnout-and-how-to-reclaim-your-energy-in-midlife-with-stephanie-malia-krauss/", "name": "95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss"}]}, {"@type": "BreadcrumbList", "@id": "https://www.mindyourmidlifepodcast.com/#breadcrumb", "itemListElement": [{"@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.mindyourmidlifepodcast.com/"}]}]}</script>
9</div> </body> </html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.