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UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 5\"/>\n<w:LsdExc
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Stressed Teens retains all intellectual property rights to all contents appearing during the course.</p><p><strong>Certificate Completion Requirements and Expectations</strong></p><p>The Stressed Teens Training Institute is offered to participants that have a strong interest and/or background in any or all of the following areas: the practice and teaching of mindfulness, personal and professional development, health and well-being, emotional development, and community building. In order to adequately prepare to be a Stressed Teens Facilitator and Instructor, participants are required to do two things:</p><p>1. Attend or view all 10 classes </p><p>2. Complete all home assignments and at-home practices provided</p><p><strong>Scope of Certification</strong></p><p>The successful completion of 1 and 2 listed above certifies the completing participant to facilitate the full Stressed Teens program as it is to their own clients, attendees, students, and external organizations. 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426 Resources For Teens 427 </a> 428 </div> 429 430 431 432 433 434 <div class="collection"> 435 <a href="/resources-for-families"> 436 Resources For Families 437 </a> 438 </div> 439 440 441 442 443 444 <div class="collection"> 445 <a href="/community-organizations"> 446 Community Organizations 447 </a> 448 </div> 449 450 451 452 453 454 <div class="collection"> 455 <a href="/emergency-assistance"> 456 EMERGENCY ASSISTANCE 457 </a> 458 </div> 459 460 461 462 </div> 463 </div> 464 465 466 467 468 469 470 471 472 473 <div class="folder"> 474 <div class="folder-toggle" data-href="/store-1">Store</div> 475 <div class="subnav"> 476 477 478 479 <div class="collection"> 480 <a href="/bookstore"> 481 Stressed Teens Bookstore 482 </a> 483 </div> 484 485 486 487 488 489 <div class="collection"> 490 <a href="/books-for-teens"> 491 Books for Teens 492 </a> 493 </div> 494 495 496 497 498 499 <div class="collection"> 500 <a href="/orderform"> 501 International & Bulk Orders 502 </a> 503 </div> 504 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1127iegel.png" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png" width="878" height="211" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1578538497977-AYC9DIRNEL67Z494VB8L/about+gina+biegel.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1128 1129 </div> 1130 </div> 1131 1132 1133 1134 1135 1136 1137 </figure> 1138 1139 1140 </div> 1141 1142 1143 1144 1145 1146 1147</div></div><div class="sqs-block image-block sqs-block-image sqs-col-6 span-6 float float-right" data-block-type="5" data-sqsp-block="image-classic" id="block-391660f4baeceb70da81"><div class="sqs-block-content"> 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 <div 1195 class=" 1196 image-block-outer-wrapper 1197 layout-caption-hidden 1198 design-layout-inline 1199 combination-animation-none 1200 individual-animation-none 1201 individual-text-animation-none 1202 " 1203 data-test="image-block-inline-outer-wrapper" 1204 data-sqsp-image-classic-block-layout="inline" 1205 > 1206 1207 1208 1209 1210 <figure 1211 class=" 1212 sqs-block-image-figure 1213 intrinsic 1214 " 1215 style="max-width:1920px;" 1216 > 1217 1218 1219 1220 1221 1222 1223 1224 <div 1225 1226 1227 class="image-block-wrapper" 1228 data-animation-role="image" 1229 1230 1231 1232 > 1233 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1234 1235 1236 1237 has-aspect-ratio 1238 " style=" 1239 position: relative; 1240 1241 padding-bottom:56.25%; 1242 1243 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1244 " 1245 > 1246 1247 1248 1249 1250 1251 1252 1253 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png" data-image="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png" data-image-dimensions="1920x1080" data-image-focal-point="0.5,0.5" alt="â" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png" width="1920" height="1080" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/1628273309457-PVQVIO9OP9NOVGOZA33I/today+show+meditating.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1254 1255 </div> 1256 </div> 1257 1258 1259 1260 1261 1262 1263 </figure> 1264 1265 1266 </div> 1267 1268 1269 1270 1271 1272 1273</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-80749921536903e2c0fc"><div class="sqs-block-content"> 1274 1275<div class="sqs-html-content" data-sqsp-text-block-content> 1276 <p class="" style="white-space:pre-wrap;"><br></p><p class="" style="white-space:pre-wrap;"><br></p><p class="" style="white-space:pre-wrap;"><strong>Gina M. Biegel, LMFT,</strong> is a California-based psychotherapist, researcher, speaker, and author who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a large HMOâs outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices.</p> 1277</div> 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303</div></div><div class="sqs-block image-block sqs-block-image sqs-col-6 span-6 float float-left" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1672960060753_8047"><div class="sqs-block-content"> 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 <div 1351 class=" 1352 image-block-outer-wrapper 1353 layout-caption-hidden 1354 design-layout-inline 1355 combination-animation-none 1356 individual-animation-none 1357 individual-text-animation-none 1358 " 1359 data-test="image-block-inline-outer-wrapper" 1360 data-sqsp-image-classic-block-layout="inline" 1361 > 1362 1363 1364 1365 1366 <figure 1367 class=" 1368 sqs-block-image-figure 1369 intrinsic 1370 " 1371 style="max-width:788px;" 1372 > 1373 1374 1375 1376 1377 1378 1379 1380 <div 1381 1382 1383 class="image-block-wrapper" 1384 data-animation-role="image" 1385 1386 1387 1388 > 1389 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1390 1391 1392 1393 has-aspect-ratio 1394 " style=" 1395 position: relative; 1396 1397 padding-bottom:95.3045654296875%; 1398 1399 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1400 " 1401 > 1402 1403 1404 1405 1406 1407 1408 1409 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg" data-image-dimensions="788x751" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg" width="788" height="751" alt="" sizes="(max-width: 640px) 100v
1409w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/b39368f6-0676-43d3-853d-040264aa225c/IMG_5332.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1410 1411 </div> 1412 </div> 1413 1414 1415 1416 1417 1418 1419 </figure> 1420 1421 1422 </div> 1423 1424 1425 1426 1427 1428 1429</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1672960060753_8392"><div class="sqs-block-content"> 1430 1431<div class="sqs-html-content" data-sqsp-text-block-content> 1432 <p class="" style="white-space:pre-wrap;">She is an expert and pioneer of bringing mindfulness-based approaches to youth. She is the author of the <em>The Trauma & Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress, Take in the Good: Skills for Staying Positive and Living Your Best Life, The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills,The Self-harm Workbook for Teens: Mindfulness Skills to Help Teens Overcome Cutting and Self-harming Behaviors, Thoughts, and Feelings;Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life;Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance;The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (first and second edition); and Be Mindful: A Card Deck for Teens</em>. She also has a mindfulness practice audio CD, Mindfulness for Teens: Mindfulness Practices to Reduce Stress and Promote Well-Being to complement the MBSR-T program. She provides worldwide multiday trainings and intensive ten-week online trainings and works with teens and families individually and in groups. Her work has been featured on the Today Show, CNN, Psychology Today, Reuters, the New York Times, US News & World Report, and Tricycle to name a few.</p> 1433</div> 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1599698502729_5535"><div class="sqs-block-content"> 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 <div 1507 class=" 1508 image-block-outer-wrapper 1509 layout-caption-hidden 1510 design-layout-inline 1511 combination-animation-none 1512 individual-animation-none 1513 individual-text-animation-none 1514 " 1515 data-test="image-block-inline-outer-wrapper" 1516 data-sqsp-image-classic-block-layout="inline" 1517 > 1518 1519 1520 1521 1522 <figure 1523 class=" 1524 sqs-block-image-figure 1525 intrinsic 1526 " 1527 style="max-width:1500px;" 1528 > 1529 1530 1531 1532 1533 1534 <a 1535 data-sqsp-image-classic-block-image-link 1536 class=" 1537 sqs-block-image-link 1538 1539 1540 1541 " 1542 href="/books-for-teens" 1543 target="_blank" 1544 > 1545 1546 <div 1547 1548 1549 class="image-block-wrapper" 1550 data-animation-role="image" 1551 1552 1553 1554 > 1555 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1556 1557 1558 1559 has-aspect-ratio 1560 " style=" 1561 position: relative; 1562 1563 padding-bottom:40%; 1564 1565 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1566 " 1567 > 1568 1569 1570 1571 1572 1573 1574 1575 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/88894ba6-68e5-4d18-a03b-64ed7584712d/banner+with+books+with+text+fall+scheme+w+new+book-01.png" data-image="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/88894ba6-68e5-4d18-a03b-64ed7584712d/banner+with+books+with+text+fall+scheme+w+new+book-01.png" data-image-dimensions="1500x600" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5337495ae4b02a5017cf9522/88894ba6-68e5-4d18-a03b-64ed7584712d/banner+with+books+with+text+fall+scheme+w+new+book-01.png" width="1500" height="600" alt="" sizes="(max-width: 640px) 100v
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