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193  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
194}
195/* latin */
196@font-face {
197  font-family: 'Open Sans';
198  font-style: italic;
199  font-weight: 400;
200  font-display: swap;
201  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6741e9e3-7ef6-4c86-867d-2343fc85d12d/latin.woff2') format('woff2');
202  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
203}
204/* greek */
205@font-face {
206  font-family: 'Open Sans';
207  font-style: italic;
208  font-weight: 400;
209  font-display: swap;
210  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f76cc5ad-408e-442b-bf05-a5a9dad35755/greek.woff2') format('woff2');
211  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
212}
213/* math */
214@font-face {
215  font-family: 'Open Sans';
216  font-style: normal;
217  font-weight: 700;
218  font-display: swap;
219  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bd045863-9b35-4e51-8e98-c5ffae8d6f83/math.woff2') format('woff2');
220  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
221}
222/* symbols */
223@font-face {
224  font-family: 'Open Sans';
225  font-style: normal;
226  font-weight: 700;
227  font-display: swap;
228  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f8cbfea2-e400-4914-b406-76b46f587225/symbols.woff2') format('woff2');
229  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
230}
231/* cyrillic */
232@font-face {
233  font-family: 'Open Sans';
234  font-style: normal;
235  font-weight: 700;
236  font-display: swap;
237  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c36a2e24-b5bb-4da6-a7b3-b37a42468c81/cyrillic.woff2') format('woff2');
238  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
239}
240/* greek-ext */
241@font-face {
242  font-family: 'Open Sans';
243  font-style: normal;
244  font-weight: 700;
245  font-display: swap;
246  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ee5cbfff-dd29-4e66-9888-9d4
246c17044461/greek-ext.woff2') format('woff2');
247  unicode-range: U+1F00-1FFF;
248}
249/* cyrillic-ext */
250@font-face {
251  font-family: 'Open Sans';
252  font-style: normal;
253  font-weight: 700;
254  font-display: swap;
255  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c30a897d-8dfb-4b5f-86a3-a6fd564d669c/cyrillic-ext.woff2') format('woff2');
256  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
257}
258/* latin-ext */
259@font-face {
260  font-family: 'Open Sans';
261  font-style: normal;
262  font-weight: 700;
263  font-display: swap;
264  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6694ec09-689f-43b6-8d30-13b323b861eb/latin-ext.woff2') format('woff2');
265  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
266}
267/* hebrew */
268@font-face {
269  font-family: 'Open Sans';
270  font-style: normal;
271  font-weight: 700;
272  font-display: swap;
273  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/165eef82-1660-4930-9e43-5ef3f4db3e31/hebrew.woff2') format('woff2');
274  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
275}
276/* vietnamese */
277@font-face {
278  font-family: 'Open Sans';
279  font-style: normal;
280  font-weight: 700;
281  font-display: swap;
282  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/42cf3719-28a5-4dea-9509-335757278a2f/vietnamese.woff2') format('woff2');
283  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
284}
285/* latin */
286@font-face {
287  font-family: 'Open Sans';
288  font-style: normal;
289  font-weight: 700;
290  font-display: swap;
291  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c08a54ab-352f-409b-afa5-234e5ea08a15/latin.woff2') format('woff2');
292  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
293}
294/* greek */
295@font-face {
296  font-family: 'Open Sans';
297  font-style: normal;
298  font-weight: 700;
299  font-display: swap;
300  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/512c6342-173a-4abb-9c24-c3d4872e1f8b/greek.woff2') format('woff2');
301  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
302}
303/* greek-ext */
304@font-face {
305  font-family: 'Open Sans';
306  font-style: italic;
307  font-weight: 700;
308  font-display: swap;
309  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ed3b57d6-15a4-4ae0-81c3-87a13a10a804/greek-ext.woff2') format('woff2');
310  unicode-range: U+1F00-1FFF;
311}
312/* latin */
313@font-face {
314  font-family: 'Open Sans';
315  font-style: italic;
316  font-weight: 700;
317  font-display: swap;
318  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2c7add36-e492-48a2-9347-384b978ef1ea/latin.woff2') format('woff2');
319  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
320}
321/* cyrillic-ext */
322@font-face {
323  font-family: 'Open Sans';
324  font-style: italic;
325  font-weight: 700;
326  font-display: swap;
327  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/431e4c6d-73f2-4aee-908f-40fa47ceb73b/cyrillic-ext.woff2') format('woff2');
328  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
329}
330/* greek */
331@font-face {
332  font-family: 'Open Sans';
333  font-style: italic;
334  font-weight: 700;
335  font-display: swap;
336  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/950647b1-73ea-475e-8d9a-3466726dec0f/greek.woff2') format('woff2');
337  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
338}
339/* math */
340@font-face {
341  font-family: 'Open Sans';
342  font-style: italic;
343  font-weight: 700;
344  font-display: swap;
345  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d47de8f-e6f3-48c5-bffd-a57220ae144a/math.woff2') format('woff2');
346  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
346038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
347}
348/* vietnamese */
349@font-face {
350  font-family: 'Open Sans';
351  font-style: italic;
352  font-weight: 700;
353  font-display: swap;
354  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7db97933-423b-4da4-8542-28b8c714858e/vietnamese.woff2') format('woff2');
355  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
356}
357/* symbols */
358@font-face {
359  font-family: 'Open Sans';
360  font-style: italic;
361  font-weight: 700;
362  font-display: swap;
363  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5f781c29-e34c-4ef3-b7df-a1eb7520330c/symbols.woff2') format('woff2');
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368  font-family: 'Open Sans';
369  font-style: italic;
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377  font-family: 'Open Sans';
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379  font-weight: 700;
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381  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/61ab9943-7304-4b53-8b10-4bda124b758c/cyrillic.woff2') format('woff2');
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386  font-family: 'Open Sans';
387  font-style: italic;
388  font-weight: 700;
389  font-display: swap;
390  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/75ce86aa-76a3-4ae4-bdd5-5bbabb3b9b50/latin-ext.woff2') format('woff2');
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395  font-family: 'Open Sans';
396  font-style: normal;
397  font-weight: 600;
398  font-display: swap;
399  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a70f5c39-bb26-436b-a024-e38f203187fe/vietnamese.woff2') format('woff2');
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401}
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404  font-family: 'Open Sans';
405  font-style: normal;
406  font-weight: 600;
407  font-display: swap;
408  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/018418db-8081-43f0-b991-ae597190a3a7/math.woff2') format('woff2');
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432  font-style: normal;
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434  font-display: swap;
435  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/86154fd9-e060-4899-b805-c7fbb980308f/greek-ext.woff2') format('woff2');
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452  font-display: swap;
453  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/752bb144-5d4e-4b6a-a4c3-c59bd3587b7f/latin.woff2') format('woff2');
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458  font-family: 'Open Sans';
459  font-style: normal;
460  font-weight: 600;
461  font-display: swap;
462  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/607fbec4-8827-476b-bab0-28ab1212a71c/latin-ext.woff2') format('woff2');
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466@font-face {
467  font-family: 'Open Sans';
468  font-style: normal;
469  font-weight: 600;
470  font-display: swap;
471  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/07e068ed-653c-43d2-90fd-42d1ce119ddb/hebrew.woff2') format('woff2');
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716                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;userFormat&quot;: &quot;hsl&quot;
717                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
718                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
719                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;dropShadowOptions&quot;: {
721                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
722                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: {
723                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
724                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
725                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
726                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;spread&quot;: {
727                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
728                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 0.0
729                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;distance&quot;: {
731                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
732                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
733                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
734                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
735                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;borderOptions&quot;: {
736                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
737                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
737                                                                                                                                    &quot;position&quot;: &quot;allSides&quot;,
738                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;thickness&quot;: {
739                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
741                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
742                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;color&quot;: {
743                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
744                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
745                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
746                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
747                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
748                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
749                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;showPromotedElement&quot;: false,
751                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;buttonVariant&quot;: &quot;primary&quot;,
752                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;
752blurBackground&quot;: {
753                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
754                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;blurRadius&quot;: {
755                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
756                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
757                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
758                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
759                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;headerOpacity&quot;: {
760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;unit&quot;: &quot;%&quot;,
761                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;value&quot;: 100.0
762                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    }
763                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  }"
764    data-section-id="header"
765    data-header-style="dynamic"
766    data-language-picker="{
767                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;enabled&quot;: false,
768                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;iconEnabled&quot;: false,
769                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;iconType&quot;: &quot;globe&quot;,
770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;flagShape&quot;: &quot;shiny&quot;,
771                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;languageFlags&quot;: [ ]
772                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  }"
773    
774    
775    data-first-focusable-element
776    tabindex="-1"
777    style="
778      
779      
780        --headerBorderColor: hsla(var(--black-hsl), 1);
781      
782      
783        --solidHeaderBackgroundColor: hsla(0, 0%, 100%, 1);
784      
785      
786        --solidHeaderNavigationColor: hsla(var(--black-hsl), 1);
787      
788      
789        --gradientHeaderBackgroundColor: hsla(50, 23.08%, 94.9%, 1);
790      
791      
792        --gradientHeaderNavigationColor: hsla(240, 0.75%, 26.08%, 1);
793      
794    "
795  >
796    <svg  style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg">
797  <symbol id="circle" >
798    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" />
799  </symbol>
800
801  <symbol id="circleFilled" >
802    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" />
803  </symbol>
804
805  <symbol id="dash" >
806    <path d="M11 11H19H3" />
807  </symbol>
808
809  <symbol id="squareFilled" >
810    <rect x="6" y="6" width="11" height="11" />
811  </symbol>
812
813  <symbol id="square" >
814    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
815  </symbol>
816  
817  <symbol id="plus" >
818    <path d="M11 3V19" />
819    <path d="M19 11L3 11"/>
820  </symbol>
821  
822  <symbol id="closedArrow" >
823    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
824  </symbol>
825  
826  <symbol id="closedArrowFilled" >
827    <path d="M11 11L11 2" stroke="inherit" fill="none"  />
828    <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" />
829  </symbol>
830  
831  <symbol id="closedArrowHead" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
832    <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" />
833  </symbol>
834  
835  
836  <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
837    <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" />
838  </symbol>
839  
840  <symbol id="openArrow" >
841    <path d="M11 18.3591L11 3" stroke="inherit" fill="none"  />
842    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
843  </symbol>
844  
845  <symbol id="openArrowHead" >
846    <path d="M18 7L11 14L4 7" fill="none" />
847  </symbol>
848
849  <symbol id="pinchedArrow" >
850    <path d="M11 17.3591L11 2" fill="none" />
851    <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" />
852  </symbol>
853
854  <symbol id="pinchedArrowFilled" >
855    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
856    <path d="M11 11L11 1" fill="none"/>
857  </symbol>
858
859  <symbol id="pinchedArrowHead" >
860    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
861  </symbol>
862  
863  <symbol id="pinchedArrowHeadFilled" >
864    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
865  </symbol>
866
867</svg>
868    
869  
869<script>
870    function shouldShowAnnouncementBar() {
871      try {
872        if (!window.Static.SQUARESPACE_CONTEXT.showAnnouncementBar) {
873          return false;
874        }
875        var localDataStr = localStorage.getItem('squarespace-announcement-bar');
876        if (localDataStr && JSON.parse(localDataStr).closed) {
877          return false;
878        }
879        return true;
880      } catch(e) {
881        console.error(e);
882        return true;
883      }
884    }
885    if (shouldShowAnnouncementBar()) {
886      document.body.classList.add('announcement-bar-reserved-space');
887    }
888    //# sourceURL=reserveSpaceForAnnouncementBar.js
889  </script>
889
890
891<div class="sqs-announcement-bar-dropzone"></div>
892
893    <div class="header-announcement-bar-wrapper">
894      
895      <a
896        href="#page"
897        class="header-skip-link sqs-button-element--primary"
898      >
899        Skip to Content
900      </a>
901      
902
903
904<style>
905    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
906        .header-blur-background {
907            
908            
909        }
910    }
911</style>
912      <div
913        class="header-border"
914        data-header-style="dynamic"
915        data-header-border="false"
916        data-test="header-border"
917        style="
918
919
920
921
922"
923      ></div>
924      <div
925        class="header-dropshadow"
926        data-header-style="dynamic"
927        data-header-dropshadow="false"
928        data-test="header-dropshadow"
929        style=""
930      ></div>
931      
932      
933
934      <div class='header-inner container--fluid
935        
936        
937        
938        
939         header-mobile-layout-logo-center-nav-right
940        
941        
942        
943        
944        
945         header-layout-nav-right
946        
947        
948        
949        
950        
951        
952        
953        
954        '
955        data-test="header-inner"
956        >
957        <!-- Background -->
958        <div class="header-background theme-bg--primary"></div>
959
960        <div class="header-display-desktop" data-content-field="site-title">
961          
962
963          
964
965          
966
967          
968
969          
970
971          
972          
973            
974            <!-- Social -->
975            
976          
977            
978            <!-- Title and nav wrapper -->
979            <div class="header-title-nav-wrapper">
980              
981
982              
983
984              
985                
986                <!-- Title -->
987                
988                  <div
989                    class="
990                      header-title
991                      header-title--use-mobile-logo
992                    "
993                    data-animation-role="header-element"
994                  >
995                    
996                      <div class="header-title-logo">
997                        <a href="/" data-animation-role="header-element">
998                        <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/72ebf864-42b9-46be-b17b-f65fb0207d79/cw-logo-circle-light.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/3953a75b-4a15-4a69-83d8-3d06340b430f/cw-logo-name-light.png?format=1500w">
999<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/3953a75b-4a15-4a69-83d8-3d06340b430f/cw-logo-name-light.png?format=1500w" alt="ConsciousWorks" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1000
1001                        </a>
1002                      </div>
1003
1004                    
1005                    
1006                      <div class="header-mobile-logo">
1007                        <a href="/" data-animation-role="header-element">
1008                          <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/72ebf864-42b9-46be-b17b-f65fb0207d79/cw-logo-circle-light.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/3953a75b-4a15-4a69-83d8-3d06340b430f/cw-logo-name-light.png?format=1500w">
1009<img elementtiming="nbf-header-logo-mobile" src="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/72ebf864-42b9-46be-b17b-f65fb0207d79/cw-logo-circle-light.png?format=1500w" alt="ConsciousWorks" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1010
1011                        </a>
1012                      </div>
1013                    
1014                  </div>
1015                
1016              
1017                
1018                <!-- Nav -->
1019                <div class="header-nav">
1020                  <div class="header-nav-wrapper">
1021                    <nav class="header-nav-list">
1022                      
1023
1024
1025  
1026    <div class="header-nav-item header-nav-item--collection">
1027      <a
1028        href="/courses"
1029        data-animation-role="header-element"
1030        
1031      >
1032        Courses
1033      </a>
1034    </div>
1035  
1036  
1037  
1038
1039
1040  
1041    <div class="header-nav-item header-nav-item--folder header-nav-item--active">
1042      <button
1043        class="header-nav-folder-title"
1044        data-href="/resources"
1045        data-animation-role="header-element"
1046        aria-expanded="false"
1047        aria-controls="resources"
1048        
1049          
1050          aria-current="true"
1051        
1052      >
1053      <span class="header-nav-folder-title-text">
1054        Resources
1055      </span>
1056      </button>
1057      <div class="header-nav-folder-content" id="resources">
1058        
1059          
1060            <div class="header-nav-folder-item">
1061              <a
1062                href="/burnout-alert-system"
1063                
1064              >
1065                <span class="header-nav-folder-item-content">
1066                  The Burnout Alert System
1067                </span>
1068              </a>
1069            </div>
1070          
1071          
1072        
1073          
1074            <div class="header-nav-folder-item header-nav-folder-item--active">
1075              <a
1076                href="/blog"
1077                
1078                  aria-current="page"
1079                
1080              >
1081                <span class="header-nav-folder-item-content">
1082                  Blog
1083                </span>
1084              </a>
1085            </div>
1086          
1087          
1088        
1089          
1090            <div class="header-nav-folder-item">
1091              <a
1092                href="/podcast"
1093                
1094              >
1095                <span class="header-nav-folder-item-content">
1096                  Podcast
1097                </span>
1098              </a>
1099            </div>
1100          
1101          
1102        
1103          
1104            <div class="header-nav-folder-item">
1105              <a
1106                href="/newsletter"
1107                
1108              >
1109                <span class="header-nav-folder-item-content">
1110                  Newsletter
1111                </span>
1112              </a>
1113            </div>
1114          
1115          
1116        
1117          
1118            <div class="header-nav-folder-item">
1119              <a
1120                href="/team-resources"
1121                
1122              >
1123                <span class="header-nav-folder-item-content">
1124                  Team Resources
1125                </span>
1126              </a>
1127            </div>
1128          
1129          
1130        
1131          
1132            <div class="header-nav-folder-item">
1133              <a
1134                href="/videos"
1135                
1136              >
1137                <span class="header-nav-folder-item-content">
1138                  Videos
1139                </span>
1140              </a>
1141            </div>
1142          
1143          
1144        
1145      </div>
1146    </div>
1147  
1148  
1149
1150
1151  
1152    <div class="header-nav-item header-nav-item--collection">
1153      <a
1154        href="/shop"
1155        data-animation-role="header-element"
1156        
1157      >
1158        Shop
1159      </a>
1160    </div>
1161  
1162  
1163  
1164
1165
1166  
1167    <div class="header-nav-item header-nav-item--folder">
1168      <button
1169        class="header-nav-folder-title"
1170        data-href="/about"
1171        data-animation-role="header-element"
1172        aria-expanded="false"
1173        aria-controls="about"
1174        
1175      >
1176      <span class="header-nav-folder-title-text">
1177        About
1178      </span>
1179      </button>
1180      <div class="header-nav-folder-content" id="about">
1181        
1182          
1183            <div class="header-nav-folder-item">
1184              <a
1185                href="/about-us"
1186                
1187              >
1188                <span class="header-nav-folder-item-content">
1189                  The Team
1190                </span>
1191              </a>
1192            </div>
1193          
1194          
1195        
1196          
1197            <div class="header-nav-folder-item">
1198              <a
1199                href="/proactive-mental-health"
1200                
1201              >
1202                <span class="header-nav-folder-item-content">
1203                  Proactive Mental Health
1204                </span>
1205              </a>
1206            </div>
1207          
1208          
1209        
1210      </div>
1211    </div>
1212  
1213  
1214
1215
1216
1217                    </nav>
1218                  </div>
1219                </div>
1220              
1221              
1222            </div>
1223          
1224            
1225            <!-- Actions -->
1226            <div class="header-actions header-actions--right">
1227              
1228                
1229              
1230              
1231
1232              
1233
1234            
1235            
1236
1237              
1238              <div class="showOnMobile">
1239                
1240              </div>
1241
1242              
1243              <div class="showOnDesktop">
1244                
1245              </div>
1246
1247              
1248                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1249                  <a
1250                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1251                    href="/contact"
1252                    
1253                  >
1254                    connect
1255                  </a>
1256                </div>
1257              
1258            </div>
1259          
1260            
1261
1262
1263<style>
1264  .top-bun, 
1265  .patty, 
1266  .bottom-bun {
1267    height: 1px;
1268  }
1269</style>
1270
1271<!-- Burger -->
1272<div class="header-burger
1273
1274  menu-overlay-has-visible-non-navigation-items
1275
1276
1277  
1278" data-animation-role="header-element">
1279  <button class="header-burger-btn burger" data-test="header-burger">
1280    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1281    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1282    <div class="burger-box">
1283      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1284        <div class="top-bun"></div>
1285        <div class="patty"></div>
1286        <div class="bottom-bun"></div>
1287      </div>
1288    </div>
1289  </button>
1290</div>
1291
1292          
1293
1294        </div>
1295        <div class="header-display-mobile" data-content-field="site-title">
1296          
1297          
1298            
1299            <!-- Social -->
1300            
1301          
1302            
1303            <!-- Actions -->
1304            <div class="header-actions header-actions--right">
1305              
1306                
1307              
1308              
1309
1310              
1311
1312            
1313            
1314
1315              
1316              <div class="showOnMobile">
1317                
1318              </div>
1319
1320              
1321              <div class="showOnDesktop">
1322                
1323              </div>
1324
1325              
1326                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1327                  <a
1328                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1329                    href="/contact"
1330                    
1331                  >
1332                    connect
1333                  </a>
1334                </div>
1335              
1336            </div>
1337          
1338            
1339            <!-- Title and nav wrapper -->
1340            <div class="header-title-nav-wrapper">
1341              
1342
1343              
1344
1345              
1346                
1347                <!-- Title -->
1348                
1349                  <div
1350                    class="
1351                      header-title
1352                      header-title--use-mobile-logo
1353                    "
1354                    data-animation-role="header-element"
1355                  >
1356                    
1357                      <div class="header-title-logo">
1358                        <a href="/" data-animation-role="header-element">
1359                        <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/72ebf864-42b9-46be-b17b-f65fb0207d79/cw-logo-circle-light.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/3953a75b-4a15-4a69-83d8-3d06340b430f/cw-logo-name-light.png?format=1500w">
1360<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/3953a75b-4a15-4a69-83d8-3d06340b430f/cw-logo-name-light.png?format=1500w" alt="ConsciousWorks" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1361
1362                        </a>
1363                      </div>
1364
1365                    
1366                    
1367                      <div class="header-mobile-logo">
1368                        <a href="/" data-animation-role="header-element">
1369                          <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/72ebf864-42b9-46be-b17b-f65fb0207d79/cw-logo-circle-light.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/3953a75b-4a15-4a69-83d8-3d06340b430f/cw-logo-name-light.png?format=1500w">
1370<img elementtiming="nbf-header-logo-mobile" src="//images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/72ebf864-42b9-46be-b17b-f65fb0207d79/cw-logo-circle-light.png?format=1500w" alt="ConsciousWorks" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1371
1372                        </a>
1373                      </div>
1374                    
1375                  </div>
1376                
1377              
1378                
1379                <!-- Nav -->
1380                <div class="header-nav">
1381                  <div class="header-nav-wrapper">
1382                    <nav class="header-nav-list">
1383                      
1384
1385
1386  
1387    <div class="header-nav-item header-nav-item--collection">
1388      <a
1389        href="/courses"
1390        data-animation-role="header-element"
1391        
1392      >
1393        Courses
1394      </a>
1395    </div>
1396  
1397  
1398  
1399
1400
1401  
1402    <div class="header-nav-item header-nav-item--folder header-nav-item--active">
1403      <button
1404        class="header-nav-folder-title"
1405        data-href="/resources"
1406        data-animation-role="header-element"
1407        aria-expanded="false"
1408        aria-controls="resources"
1409        
1410          
1411          aria-current="true"
1412        
1413      >
1414      <span class="header-nav-folder-title-text">
1415        Resources
1416      </span>
1417      </button>
1418      <div class="header-nav-folder-content" id="resources">
1419        
1420          
1421            <div class="header-nav-folder-item">
1422              <a
1423                href="/burnout-alert-system"
1424                
1425              >
1426                <span class="header-nav-folder-item-content">
1427                  The Burnout Alert System
1428                </span>
1429              </a>
1430            </div>
1431          
1432          
1433        
1434          
1435            <div class="header-nav-folder-item header-nav-folder-item--active">
1436              <a
1437                href="/blog"
1438                
1439                  aria-current="page"
1440                
1441              >
1442                <span class="header-nav-folder-item-content">
1443                  Blog
1444                </span>
1445              </a>
1446            </div>
1447          
1448          
1449        
1450          
1451            <div class="header-nav-folder-item">
1452              <a
1453                href="/podcast"
1454                
1455              >
1456                <span class="header-nav-folder-item-content">
1457                  Podcast
1458                </span>
1459              </a>
1460            </div>
1461          
1462          
1463        
1464          
1465            <div class="header-nav-folder-item">
1466              <a
1467                href="/newsletter"
1468                
1469              >
1470                <span class="header-nav-folder-item-content">
1471                  Newsletter
1472                </span>
1473              </a>
1474            </div>
1475          
1476          
1477        
1478          
1479            <div class="header-nav-folder-item">
1480              <a
1481                href="/team-resources"
1482                
1483              >
1484                <span class="header-nav-folder-item-content">
1485                  Team Resources
1486                </span>
1487              </a>
1488            </div>
1489          
1490          
1491        
1492          
1493            <div class="header-nav-folder-item">
1494              <a
1495                href="/videos"
1496                
1497              >
1498                <span class="header-nav-folder-item-content">
1499                  Videos
1500                </span>
1501              </a>
1502            </div>
1503          
1504          
1505        
1506      </div>
1507    </div>
1508  
1509  
1510
1511
1512  
1513    <div class="header-nav-item header-nav-item--collection">
1514      <a
1515        href="/shop"
1516        data-animation-role="header-element"
1517        
1518      >
1519        Shop
1520      </a>
1521    </div>
1522  
1523  
1524  
1525
1526
1527  
1528    <div class="header-nav-item header-nav-item--folder">
1529      <button
1530        class="header-nav-folder-title"
1531        data-href="/about"
1532        data-animation-role="header-element"
1533        aria-expanded="false"
1534        aria-controls="about"
1535        
1536      >
1537      <span class="header-nav-folder-title-text">
1538        About
1539      </span>
1540      </button>
1541      <div class="header-nav-folder-content" id="about">
1542        
1543          
1544            <div class="header-nav-folder-item">
1545              <a
1546                href="/about-us"
1547                
1548              >
1549                <span class="header-nav-folder-item-content">
1550                  The Team
1551                </span>
1552              </a>
1553            </div>
1554          
1555          
1556        
1557          
1558            <div class="header-nav-folder-item">
1559              <a
1560                href="/proactive-mental-health"
1561                
1562              >
1563                <span class="header-nav-folder-item-content">
1564                  Proactive Mental Health
1565                </span>
1566              </a>
1567            </div>
1568          
1569          
1570        
1571      </div>
1572    </div>
1573  
1574  
1575
1576
1577
1578                    </nav>
1579                  </div>
1580                </div>
1581              
1582              
1583            </div>
1584          
1585            
1586
1587
1588<style>
1589  .top-bun, 
1590  .patty, 
1591  .bottom-bun {
1592    height: 1px;
1593  }
1594</style>
1595
1596<!-- Burger -->
1597<div class="header-burger
1598
1599  menu-overlay-has-visible-non-navigation-items
1600
1601
1602  
1603" data-animation-role="header-element">
1604  <button class="header-burger-btn burger" data-test="header-burger">
1605    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1606    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1607    <div class="burger-box">
1608      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1609        <div class="top-bun"></div>
1610        <div class="patty"></div>
1611        <div class="bottom-bun"></div>
1612      </div>
1613    </div>
1614  </button>
1615</div>
1616
1617          
1618          
1619          
1620          
1621        </div>
1622      </div>
1623    </div>
1624    <!-- (Mobile) Menu Navigation -->
1625    <div class="header-menu header-menu--folder-list
1626      
1627      
1628      
1629      
1630      
1631      "
1632      data-section-theme=""
1633      data-current-styles="{
1634                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;layout&quot;: &quot;navRight&quot;,
1635                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;action&quot;: {
1636                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;href&quot;: &quot;/contact&quot;,
1637                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;buttonText&quot;: &quot;connect&quot;,
1638                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;newWindow&quot;: false
1639                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;showSocial&quot;: false,
1641                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;socialOptions&quot;: {
1642                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderShape&quot;: &quot;none&quot;,
1643                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1644                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderThickness&quot;: {
1645                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1646                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
1647                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1648                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1649                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;light-bold&quot;,
1650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1651                                                                                                                                  
1651                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  &quot;cartStyle&quot;: &quot;cart&quot;,
1652                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;cartText&quot;: &quot;Cart&quot;,
1653                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;showEmptyCartState&quot;: true,
1654                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;cartOptions&quot;: {
1655                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;stroke-1&quot;,
1656                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderShape&quot;: &quot;none&quot;,
1657                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1658                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderThickness&quot;: {
1659                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
1661                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1662                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1663                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;showButton&quot;: true,
1664                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;showCart&quot;: false,
1665                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;showAccountLogin&quot;: false,
1666                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;headerStyle&quot;: &quot;dynamic&quot;,
1667                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;languagePicker&quot;: {
1668                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
1669                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;iconEnabled&quot;: false,
1670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;globe&quot;,
1671                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;flagShape&quot;: &quot;shiny&quot;,
1672                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;languageFlags&quot;: [ ]
1673                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1674                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;iconOptions&quot;: {
1675                                                                                                                                                                                                                                                                              
1675                                                                                                                                                                                                                                                                                                                                                                                        &quot;desktopDropdownIconOptions&quot;: {
1676                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1677                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1678                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1679                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;mobileDropdownIconOptions&quot;: {
1681                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1682                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1683                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1684                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1685                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1686                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;mobileOptions&quot;: {
1687                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;layout&quot;: &quot;logoCenterNavRight&quot;,
1688                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;menuIconOptions&quot;: {
1689                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;thickness&quot;: {
1691                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1692                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 1.0
1693                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1694                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1695                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1696                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;solidOptions&quot;: {
1697                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
1698                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
1699                                                                                                                                                                                                                                                                                                                                                                                               
1699                                                                                                                                                                                                                                                                         &quot;value&quot;: 0.0
1700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1701                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;blurBackground&quot;: {
1702                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;enabled&quot;: true,
1703                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;blurRadius&quot;: {
1704                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1705                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 12.0
1706                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1707                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1708                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
1709                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;CUSTOM_COLOR&quot;,
1710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;customColor&quot;: {
1711                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;hslaValue&quot;: {
1712                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;hue&quot;: 0.0,
1713                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;saturation&quot;: 0.0,
1714                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;lightness&quot;: 1.0,
1715                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;alpha&quot;: 1.0
1716                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          },
1717                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;userFormat&quot;: &quot;hsl&quot;
1718                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1719                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
1721                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1722                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1723                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
1723           &quot;colorName&quot;: &quot;black&quot;,
1724                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1725                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1726                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1727                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1728                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;gradientOptions&quot;: {
1729                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;gradientType&quot;: &quot;faded&quot;,
1730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
1731                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
1732                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 100.0
1733                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1734                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;
1734blurBackground&quot;: {
1735                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;enabled&quot;: false,
1736                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;blurRadius&quot;: {
1737                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1738                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 12.0
1739                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1741                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
1742                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;CUSTOM_COLOR&quot;,
1743                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;customColor&quot;: {
1744                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;hslaValue&quot;: {
1745                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;hue&quot;: 50.00000000000005,
1746                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;saturation&quot;: 0.23076923076923136,
1747                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;lightness&quot;: 0.9490196078431372,
1748                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;alpha&quot;: 1.0
1749                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          },
1750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;userFormat&quot;: &quot;hsl&quot;
1751                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1752                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1753                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
1754                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;CUSTOM_COLOR&quot;,
1755                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;customColor&quot;: {
1756                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;hslaValue&quot;: {
1757                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;hue&quot;: 240.0,
1758                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;saturation&quot;: 0.007518796992481176,
1759                                                                                                                                                
1759                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;lightness&quot;: 0.2607843137254902,
1760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            &quot;alpha&quot;: 1.0
1761                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          },
1762                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;userFormat&quot;: &quot;hsl&quot;
1763                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1764                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1765                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1766                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;dropShadowOptions&quot;: {
1767                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
1768                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: {
1769                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
1771                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1772                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;spread&quot;: {
1773                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
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1775                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1776                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;distance&quot;: {
1777                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
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1779                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1781                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;borderOptions&quot;: {
1782                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
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1783                                                                                                                                    &quot;position&quot;: &quot;allSides&quot;,
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1785                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
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1787                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
1788                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;color&quot;: {
1789                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1791                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
1792                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1793                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        }
1794                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1795                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1796                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;showPromotedElement&quot;: false,
1797                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;buttonVariant&quot;: &quot;primary&quot;,
1798                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;
1798blurBackground&quot;: {
1799                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
1800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;blurRadius&quot;: {
1801                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
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1803                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      }
1804                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
1805                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;headerOpacity&quot;: {
1806                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;unit&quot;: &quot;%&quot;,
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1808                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    }
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1810      data-section-id="overlay-nav"
1811      data-show-account-login="false"
1812      data-test="header-menu">
1813      <div class="header-menu-bg theme-bg--primary"></div>
1814      <div class="header-menu-nav">
1815        <nav class="header-menu-nav-list">
1816          <div data-folder="root" class="header-menu-nav-folder">
1817            <div class="header-menu-nav-folder-content">
1818              <!-- Menu Navigation -->
1819<div class="header-menu-nav-wrapper">
1820  
1821    
1822      
1823        
1824          
1825            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1826              <a
1827                href="/courses"
1828                
1829              >
1830                <div class="header-menu-nav-item-content">
1831                  Courses
1832                </div>
1833              </a>
1834            </div>
1835          
1836        
1837      
1838    
1839      
1840        
1841          <div class="container header-menu-nav-item header-menu-nav-item--active">
1842            <a
1843              data-folder-id="/resources"
1844              href="/resources"
1845              
1846                
1847                aria-current="true"
1848              
1849            >
1850              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1851                <span class="visually-hidden">Folder:</span>
1852                <span class="header-nav-folder-title-text">Resources</span>
1853              </div>
1854            </a>
1855          </div>
1856          <div data-folder="/resources" class="header-menu-nav-folder">
1857            <div class="header-menu-nav-folder-content">
1858              <div class="header-menu-controls container header-menu-nav-item">
1859                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1860                  <span>Back</span>
1861                </a>
1862              </div>
1863              
1864                
1865                  <div class="container header-menu-nav-item">
1866                    <a
1867                      href="/burnout-alert-system"
1868                      
1869                    >
1870                      <div class="header-menu-nav-item-content">
1871                        The Burnout Alert System
1872                      </div>
1873                    </a>
1874                  </div>
1875                
1876                
1877              
1878                
1879                  <div class="container header-menu-nav-item header-menu-nav-item--active">
1880                    <a
1881                      href="/blog"
1882                      
1883                        aria-current="page"
1884                      
1885                    >
1886                      <div class="header-menu-nav-item-content">
1887                        Blog
1888                      </div>
1889                    </a>
1890                  </div>
1891                
1892                
1893              
1894                
1895                  <div class="container header-menu-nav-item">
1896                    <a
1897                      href="/podcast"
1898                      
1899                    >
1900                      <div class="header-menu-nav-item-content">
1901                        Podcast
1902                      </div>
1903                    </a>
1904                  </div>
1905                
1906                
1907              
1908                
1909                  <div class="container header-menu-nav-item">
1910                    <a
1911                      href="/newsletter"
1912                      
1913                    >
1914                      <div class="header-menu-nav-item-content">
1915                        Newsletter
1916                      </div>
1917                    </a>
1918                  </div>
1919                
1920                
1921              
1922                
1923                  <div class="container header-menu-nav-item">
1924                    <a
1925                      href="/team-resources"
1926                      
1927                    >
1928                      <div class="header-menu-nav-item-content">
1929                        Team Resources
1930                      </div>
1931                    </a>
1932                  </div>
1933                
1934                
1935              
1936                
1937                  <div class="container header-menu-nav-item">
1938                    <a
1939                      href="/videos"
1940                      
1941                    >
1942                      <div class="header-menu-nav-item-content">
1943                        Videos
1944                      </div>
1945                    </a>
1946                  </div>
1947                
1948                
1949              
1950            </div>
1951          </div>
1952        
1953      
1954    
1955      
1956        
1957          
1958            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1959              <a
1960                href="/shop"
1961                
1962              >
1963                <div class="header-menu-nav-item-content">
1964                  Shop
1965                </div>
1966              </a>
1967            </div>
1968          
1969        
1970      
1971    
1972      
1973        
1974          <div class="container header-menu-nav-item">
1975            <a
1976              data-folder-id="/about"
1977              href="/about"
1978              
1979            >
1980              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1981                <span class="visually-hidden">Folder:</span>
1982                <span class="header-nav-folder-title-text">About</span>
1983              </div>
1984            </a>
1985          </div>
1986          <div data-folder="/about" class="header-menu-nav-folder">
1987            <div class="header-menu-nav-folder-content">
1988              <div class="header-menu-controls container header-menu-nav-item">
1989                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1990                  <span>Back</span>
1991                </a>
1992              </div>
1993              
1994                
1995                  <div class="container header-menu-nav-item">
1996                    <a
1997                      href="/about-us"
1998                      
1999                    >
2000                      <div class="header-menu-nav-item-content">
2001                        The Team
2002                      </div>
2003                    </a>
2004                  </div>
2005                
2006                
2007              
2008                
2009                  <div class="container header-menu-nav-item">
2010                    <a
2011                      href="/proactive-mental-health"
2012                      
2013                    >
2014                      <div class="header-menu-nav-item-content">
2015                        Proactive Mental Health
2016                      </div>
2017                    </a>
2018                  </div>
2019                
2020                
2021              
2022            </div>
2023          </div>
2024        
2025      
2026    
2027  
2028</div>
2029
2030              
2031                
2032              
2033            </div>
2034            
2035            
2036            
2037            <div class="header-menu-cta">
2038              <a
2039                class="theme-btn--primary btn sqs-button-element--primary"
2040                href="/contact"
2041                
2042              >
2043                connect
2044              </a>
2045            </div>
2046            
2047          </div>
2048        </nav>
2049      </div>
2050    </div>
2051    
2052    
2052<script>
2053      (function() {
2054        var header = document.getElementById('header');
2055        if (!header) {
2056          return;
2057        }
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2059          document.documentElement.style.setProperty(
2060            '--header-height',
2061            header.getBoundingClientRect().height + 'px'
2062          );
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2064        setHeaderHeightVar();
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2070        }
2071      })();
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2073    </script>
2073
2074  </header>
2075
2076
2077
2078
2079      <main id="page" class="container" role="main">
2080        
2081          
2082            
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2084  
2085  
2086    
2087    
2088
2089
2090  
2091  
2092
2093
2094
2095
2096
2097
2098
2099
2100
2101
2102
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2116    
2117      content-width--wide
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2120    vertical-alignment--middle
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2122       has-background
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2124    
2125    black'
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2400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
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2402                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    "type": "highlight",
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2404
2405  
2406  <div class="sqs-html-content" data-sqsp-text-block-content><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h1 style="white-space:pre-wrap;"><strong>Leadership Guide</strong></h1></span></div></div>
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2408
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2480  
2481  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;"><strong>Blog</strong> | Work Less, Produce More</h3><p class="" style="white-space:pre-wrap;">Whether you are a current or aspiring leader, we believe that everyone can benefit from continuous learning and improvement. Our goal is to share our expertise and experience to help you develop the qualities and skills necessary to lead your team to success. </p><p class="" style="white-space:pre-wrap;">We hope that you will find our content informative, thought-provoking, and engaging. Thank you for joining us on this journey towards becoming better leaders!</p></div>
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2642     style="min-height: 16vh;" 
2643  
2644  
2645  
2646  
2647  
2648
2649
2650  data-sqsp-section="fluid-engine"
2651
2652
2653>
2654  <div
2655    class="section-border"
2656    
2657  >
2658    <div class="section-background">
2659    
2660      
2661    
2662    </div>
2663  </div>
2664  <div
2665    class='content-wrapper'
2666    style='
2667      
2668        
2669          
2670          padding-top: calc(16vmax / 10); padding-bottom: calc(16vmax / 10);
2671        
2672      
2673    '
2674  >
2675    <div
2676      class="content"
2677      
2678    >
2679      
2680      
2681      
2682      
2683      
2684      
2685      
2686      
2687      
2688      
2689      <div data-fluid-engine="true"><style>
2690
2691.fe-6463fa728b18516f5b5a01c7 {
2692  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
2693  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
2694
2695  display: grid;
2696  position: relative;
2697  grid-area: 1/1/-1/-1;
2698  grid-template-rows: repeat(10,minmax(24px, auto));
2699  grid-template-columns:
2700    minmax(var(--grid-gutter), 1fr)
2701    repeat(8, minmax(0, var(--cell-max-width)))
2702    minmax(var(--grid-gutter), 1fr);
2703  row-gap: 11.0px;
2704  column-gap: 11.0px;
2705  overflow-x: hidden;
2706  overflow-x: clip;
2707}
2708
2709@media (min-width: 768px) {
2710  .background-width--inset .fe-6463fa728b18516f5b5a01c7 {
2711    --inset-padding: calc(var(--sqs-site-gutter) * 2);
2712  }
2713
2714  .fe-6463fa728b18516f5b5a01c7 {
2715    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
2716    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
2717    --inset-padding: 0vw;
2718
2719    --row-height-scaling-factor: 0.0215;
2720    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
2721
2722    grid-template-rows: repeat(2,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
2723    grid-template-columns:
2724      minmax(var(--grid-gutter), 1fr)
2725      repeat(24, minmax(0, var(--cell-max-width)))
2726      minmax(var(--grid-gutter), 1fr);
2727  }
2728}
2729
2730
2731  .fe-block-yui_3_17_2_1_1699553142978_6933 {
2732    grid-area: 1/2/3/6;
2733    z-index: 2;
2734
2735    @media (max-width: 767px) {
2736      
2737      
2738    }
2739  }
2740
2741  .fe-block-yui_3_17_2_1_1699553142978_6933 .sqs-block {
2742    justify-content: center;
2743  }
2744
2745  .fe-block-yui_3_17_2_1_1699553142978_6933 .sqs-block-alignment-wrapper {
2746    align-items: center;
2747  }
2748
2749  @media (min-width: 768px) {
2750    .fe-block-yui_3_17_2_1_1699553142978_6933 {
2751      grid-area: 1/2/3/6;
2752      z-index: 2;
2753
2754      
2755
2756      
2757    }
2758
2759    .fe-block-yui_3_17_2_1_1699553142978_6933 .sqs-block {
2760      justify-content: center;
2761    }
2762
2763    .fe-block-yui_3_17_2_1_1699553142978_6933 .sqs-block-alignment-wrapper {
2764      align-items: center;
2765    }
2766  }
2767
2768  .fe-block-9559a7d53d214ed41ade {
2769    grid-area: 3/2/5/6;
2770    z-index: 3;
2771
2772    @media (max-width: 767px) {
2773      
2774      
2775    }
2776  }
2777
2778  .fe-block-9559a7d53d214ed41ade .sqs-block {
2779    justify-content: center;
2780  }
2781
2782  .fe-block-9559a7d53d214ed41ade .sqs-block-alignment-wrapper {
2783    align-items: center;
2784  }
2785
2786  @media (min-width: 768px) {
2787    .fe-block-9559a7d53d214ed41ade {
2788      grid-area: 1/6/3/11;
2789      z-index: 3;
2790
2791      
2792
2793      
2794    }
2795
2796    .fe-block-9559a7d53d214ed41ade .sqs-block {
2797      justify-content: center;
2798    }
2799
2800    .fe-block-9559a7d53d214ed41ade .sqs-block-alignment-wrapper {
2801      align-items: center;
2802    }
2803  }
2804
2805  .fe-block-d99b4b0aba26e1f097c1 {
2806    grid-area: 5/2/7/6;
2807    z-index: 4;
2808
2809    @media (max-width: 767px) {
2810      
2811      
2812    }
2813  }
2814
2815  .fe-block-d99b4b0aba26e1f097c1 .sqs-block {
2816    justify-content: center;
2817  }
2818
2819  .fe-block-d99b4b0aba26e1f097c1 .sqs-block-alignment-wrapper {
2820    align-items: center;
2821  }
2822
2823  @media (min-width: 768px) {
2824    .fe-block-d99b4b0aba26e1f097c1 {
2825      grid-area: 1/11/3/17;
2826      z-index: 4;
2827
2828      
2829
2830      
2831    }
2832
2833    .fe-block-d99b4b0aba26e1f097c1 .sqs-block {
2834      justify-content: center;
2835    }
2836
2837    .fe-block-d99b4b0aba26e1f097c1 .sqs-block-alignment-wrapper {
2838      align-items: center;
2839    }
2840  }
2841
2842  .fe-block-9d39d90ec3d077f8b505 {
2843    grid-area: 7/2/9/6;
2844    z-index: 4;
2845
2846    @media (max-width: 767px) {
2847      
2848      
2849    }
2850  }
2851
2852  .fe-block-9d39d90ec3d077f8b505 .sqs-block {
2853    justify-content: center;
2854  }
2855
2856  .fe-block-9d39d90ec3d077f8b505 .sqs-block-alignment-wrapper {
2857    align-items: center;
2858  }
2859
2860  @media (min-width: 768px) {
2861    .fe-block-9d39d90ec3d077f8b505 {
2862      grid-area: 1/17/3/22;
2863      z-index: 4;
2864
2865      
2866
2867      
2868    }
2869
2870    .fe-block-9d39d90ec3d077f8b505 .sqs-block {
2871      justify-content: center;
2872    }
2873
2874    .fe-block-9d39d90ec3d077f8b505 .sqs-block-alignment-wrapper {
2875      align-items: center;
2876    }
2877  }
2878
2879  .fe-block-1bb88d7802858e28a476 {
2880    grid-area: 9/2/11/6;
2881    z-index: 3;
2882
2883    @media (max-width: 767px) {
2884      
2885      
2886    }
2887  }
2888
2889  .fe-block-1bb88d7802858e28a476 .sqs-block {
2890    justify-content: center;
2891  }
2892
2893  .fe-block-1bb88d7802858e28a476 .sqs-block-alignment-wrapper {
2894    align-items: center;
2895  }
2896
2897  @media (min-width: 768px) {
2898    .fe-block-1bb88d7802858e28a476 {
2899      grid-area: 1/22/3/26;
2900      z-index: 3;
2901
2902      
2903
2904      
2905    }
2906
2907    .fe-block-1bb88d7802858e28a476 .sqs-block {
2908      justify-content: center;
2909    }
2910
2911    .fe-block-1bb88d7802858e28a476 .sqs-block-alignment-wrapper {
2912      align-items: center;
2913    }
2914  }
2915
2916</style><div class="fluid-engine fe-6463fa728b18516f5b5a01c7"><div class="fe-block fe-block-yui_3_17_2_1_1699553142978_6933"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1699553142978_6933" id="block-yui_3_17_2_1_1699553142978_6933"><div class="sqs-block-content">
2917
2918
2919
2920  
2921    
2922    
2923      
2924      
2925
2926
2927
2928<div
2929  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
2930  data-animation-role="button"
2931  data-button-size="medium"
2932  data-button-type="primary"
2933  
2934>
2935  <a
2936    href="/blog"
2937    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
2938    data-sqsp-button
2939    
2940  >
2941    All Topics
2942  </a>
2943  
2944
2945
2946
2947</div>
2948
2949    
2950  
2951    
2952    
2953      
2954    
2955  
2956
2957
2958<style>
2959  #block-yui_3_17_2_1_1699553142978_6933 {
2960    --sqs-block-content-flex: 0;
2961  }
2962
2963  
2964  
2965    
2966      
2967      
2968    
2969      
2970      
2971        
2972      
2973    
2974  
2975</style>
2976<style class="transform-overrides-vars">
2977  
2978</style>
2979
2980</div></div></div><div class="fe-block fe-block-9559a7d53d214ed41ade"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="9559a7d53d214ed41ade" id="block-9559a7d53d214ed41ade"><div class="sqs-block-content">
2981
2982
2983
2984  
2985    
2986    
2987      
2988      
2989
2990
2991
2992<div
2993  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
2994  data-animation-role="button"
2995  data-button-size="medium"
2996  data-button-type="primary"
2997  
2998>
2999  <a
3000    href="/blog?tag=leadership"
3001    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
3002    data-sqsp-button
3003    
3004  >
3005    Leadership
3006  </a>
3007  
3008
3009
3010
3011</div>
3012
3013    
3014  
3015    
3016    
3017      
3018    
3019  
3020
3021
3022<style>
3023  #block-9559a7d53d214ed41ade {
3024    --sqs-block-content-flex: 0;
3025  }
3026
3027  
3028  
3029    
3030      
3031      
3032    
3033      
3034      
3035        
3036      
3037    
3038  
3039</style>
3040<style class="transform-overrides-vars">
3041  
3042</style>
3043
3044</div></div></div><div class="fe-block fe-block-d99b4b0aba26e1f097c1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="d99b4b0aba26e1f097c1" id="block-d99b4b0aba26e1f097c1"><div class="sqs-block-content">
3045
3046
3047
3048  
3049    
3050    
3051      
3052      
3053
3054
3055
3056<div
3057  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
3058  data-animation-role="button"
3059  data-button-size="medium"
3060  data-button-type="primary"
3061  
3062>
3063  <a
3064    href="/blog?tag=stress%20management"
3065    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
3066    data-sqsp-button
3067    
3068  >
3069    Stress Management
3070  </a>
3071  
3072
3073
3074
3075</div>
3076
3077    
3078  
3079    
3080    
3081      
3082    
3083  
3084
3085
3086<style>
3087  #block-d99b4b0aba26e1f097c1 {
3088    --sqs-block-content-flex: 0;
3089  }
3090
3091  
3092  
3093    
3094      
3095      
3096    
3097      
3098      
3099        
3100      
3101    
3102  
3103</style>
3104<style class="transform-overrides-vars">
3105  
3106</style>
3107
3108</div></div></div><div class="fe-block fe-block-9d39d90ec3d077f8b505"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="9d39d90ec3d077f8b505" id="block-9d39d90ec3d077f8b505"><div class="sqs-block-content">
3109
3110
3111
3112  
3113    
3114    
3115      
3116      
3117
3118
3119
3120<div
3121  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
3122  data-animation-role="button"
3123  data-button-size="medium"
3124  data-button-type="primary"
3125  
3126>
3127  <a
3128    href="/blog?tag=performance"
3129    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
3130    data-sqsp-button
3131    
3132  >
3133    Performance
3134  </a>
3135  
3136
3137
3138
3139</div>
3140
3141    
3142  
3143    
3144    
3145      
3146    
3147  
3148
3149
3150<style>
3151  #block-9d39d90ec3d077f8b505 {
3152    --sqs-block-content-flex: 0;
3153  }
3154
3155  
3156  
3157    
3158      
3159      
3160    
3161      
3162      
3163        
3164      
3165    
3166  
3167</style>
3168<style class="transform-overrides-vars">
3169  
3170</style>
3171
3172</div></div></div><div class="fe-block fe-block-1bb88d7802858e28a476"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="1bb88d7802858e28a476" id="block-1bb88d7802858e28a476"><div class="sqs-block-content">
3173
3174
3175
3176  
3177    
3178    
3179      
3180      
3181
3182
3183
3184<div
3185  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
3186  data-animation-role="button"
3187  data-button-size="medium"
3188  data-button-type="primary"
3189  
3190>
3191  <a
3192    href="/blog?tag=burnout"
3193    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
3194    data-sqsp-button
3195    
3196  >
3197    Burnout
3198  </a>
3199  
3200
3201
3202
3203</div>
3204
3205    
3206  
3207    
3208    
3209      
3210    
3211  
3212
3213
3214<style>
3215  #block-1bb88d7802858e28a476 {
3216    --sqs-block-content-flex: 0;
3217  }
3218
3219  
3220  
3221    
3222      
3223      
3224    
3225      
3226      
3227        
3228      
3229    
3230  
3231</style>
3232<style class="transform-overrides-vars">
3233  
3234</style>
3235
3236</div></div></div></div></div>
3237    </div>
3238  
3239  </div>
3240  
3241</section>
3242
3243  
3244    
3245    
3246
3247
3248  
3249  
3250
3251
3252
3253
3254
3255
3256
3257
3258
3259
3260
3261<section
3262  data-test="page-section"
3263  
3264  data-section-theme="white-bold"
3265  class='page-section 
3266    
3267      content-collection
3268      full-bleed-section
3269      collection-type-blog-basic-grid
3270    
3271    background-width--full-bleed
3272    
3273      section-height--medium
3274    
3275    
3276      content-width--wide
3277    
3278    horizontal-alignment--center
3279    vertical-alignment--middle
3280    
3281      
3282    
3283    
3284    white-bold'
3285  
3286  data-section-id="5f7336df2a956924251fa0b1"
3287  
3288  data-controller="SectionWrapperController"
3289  data-current-styles="{
3290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.15,
3291                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
3292                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
3293                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 10,
3294                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
3295                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
3296                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
3297                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 50,
3298                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;white-bold&quot;,
3299                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
3300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
3301                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  }"
3302  data-current-context="{
3303                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
3304                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
3305                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
3306                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
3307                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
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3328    data-sqsp-section="blog-list"
3329  
3330
3331
3332>
3333  <div
3334    class="section-border"
3335    
3336  >
3337    <div class="section-background">
3338    
3339      
3340    
3341    </div>
3342  </div>
3343  <div
3344    class='content-wrapper'
3345    style='
3346      
3347      
3348    '
3349  >
3350    <div
3351      class="content"
3352      
3353    >
3354      
3355      
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3357      
3358      
3359      
3360      
3361      
3362      
3363      
3364      <div class="blog-basic-grid collection-content-wrapper" data-controller="BlogImageLoader">
3365  
3366    <article class="blog-basic-grid--container entry blog-item">
3367      
3368        <div>
3369          <a href="/blog/oh-family-holiday-stressor-how-to-manage" class="image-wrapper" data-animation-role="image">
3370  
3371<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg" data-image-dimensions="1920x800" data-image-focal-point="0.5,0.5" alt="Oh, Family: Holiday Stressor &amp;amp; How to Manage It" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg" width="1920" height="800" alt="" sizes="(max-width:767px)360vw,180vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700163798784-V1SLBAWF1588RPTRPSDQ/family-dinner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3372</a>
3373
3374        </div>
3375        <div class="blog-article-spacer"></div>
3376      
3377      <div class="blog-basic-grid--text">
3378        <div class="blog-meta-section">
3379  <span class="blog-meta-primary">
3380    
3381      <span class="blog-categories-list">
3382        
3383          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3384        
3385          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3386      </span>
3387    
3388    
3389      <span class="blog-author">Dr Lisa Belanger</span>
3390    
3391    <time class="blog-date" pubdate data-animation-role="date">30/11/2023</time>
3392  </span>
3393  <span class="blog-meta-delimiter"></span>
3394  
3395    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3396  
3397  <span class="blog-meta-secondary">
3398    
3399      <span class="blog-categories-list">
3400        
3401          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3402        
3403          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3404      </span>
3405    
3406    
3407      <span class="blog-author">Dr Lisa Belanger</span>
3408    
3409    <time class="blog-date" pubdate data-animation-role="date">30/11/2023</time>
3410  </span>
3411  
3412  
3413  
3414</div>
3415<h1 class="blog-title">
3416  
3417    <a href="/blog/oh-family-holiday-stressor-how-to-manage" data-no-animation>
3418  
3419    Oh, Family: Holiday Stressor &amp; How to Manage It
3420  </a>
3421</h1>
3422<div class="blog-excerpt">
3423  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">Family is somehow the most amazing part of the holidays and can simultaneously be the most stressful. These two facts can be true. So how do we ease the stress and capitalize the amazing part of the humans we call family.</p></div>
3424  
3425</div>
3426
3427<a class="blog-more-link" href="/blog/oh-family-holiday-stressor-how-to-manage" data-animation-role="content">Read More</a>
3428
3429
3430      </div>
3431    </article>
3432  
3433    <article class="blog-basic-grid--container entry blog-item">
3434      
3435        <div>
3436          <a href="/blog/buying-the-right-christmas-gifts" class="image-wrapper" data-animation-role="image">
3437  
3438<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg" data-image-dimensions="1920x800" data-image-focal-point="0.5,0.5" alt="Buying The Right Christmas Gifts" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg" width="1920" height="800" alt="" sizes="(max-width:767px)360vw,180vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700162599357-VQGHECHPSSQ27DFDMBEO/gifting.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3439</a>
3440
3441        </div>
3442        <div class="blog-article-spacer"></div>
3443      
3444      <div class="blog-basic-grid--text">
3445        <div class="blog-meta-section">
3446  <span class="blog-meta-primary">
3447    
3448      <span class="blog-categories-list">
3449        
3450          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3451        
3452          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3453      </span>
3454    
3455    
3456      <span class="blog-author">Dr Lisa Belanger</span>
3457    
3458    <time class="blog-date" pubdate data-animation-role="date">27/11/2023</time>
3459  </span>
3460  <span class="blog-meta-delimiter"></span>
3461  
3462    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3463  
3464  <span class="blog-meta-secondary">
3465    
3466      <span class="blog-categories-list">
3467        
3468          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3469        
3470          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3471      </span>
3472    
3473    
3474      <span class="blog-author">Dr Lisa Belanger</span>
3475    
3476    <time class="blog-date" pubdate data-animation-role="date">27/11/2023</time>
3477  </span>
3478  
3479  
3480  
3481</div>
3482<h1 class="blog-title">
3483  
3484    <a href="/blog/buying-the-right-christmas-gifts" data-no-animation>
3485  
3486    Buying The Right Christmas Gifts
3487  </a>
3488</h1>
3489<div class="blog-excerpt">
3490  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">I find there are some people that are just natural gift givers that seem to connect with exactly what that person needs or wants no matter the budget. Then there are people that purchase the same box of chocolates for everyone.</p></div>
3491  
3492</div>
3493
3494<a class="blog-more-link" href="/blog/buying-the-right-christmas-gifts" data-animation-role="content">Read More</a>
3495
3496
3497      </div>
3498    </article>
3499  
3500    <article class="blog-basic-grid--container entry blog-item">
3501      
3502        <div>
3503          <a href="/blog/how-to-manage-holiday-induced-financial-stress" class="image-wrapper" data-animation-role="image">
3504  
3505<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg" data-image-dimensions="1920x800" data-image-focal-point="0.5,0.5" alt="How to Manage Holiday Induced Financial Stress" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg" width="1920" height="800" alt="" sizes="(max-width:767px)360vw,180vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700161505011-WFA3INT8QBL8IAUX7LZI/gift-giving.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3506</a>
3507
3508        </div>
3509        <div class="blog-article-spacer"></div>
3510      
3511      <div class="blog-basic-grid--text">
3512        <div class="blog-meta-section">
3513  <span class="blog-meta-primary">
3514    
3515      <span class="blog-categories-list">
3516        
3517          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3518        
3519          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3520      </span>
3521    
3522    
3523      <span class="blog-author">Dr Lisa Belanger</span>
3524    
3525    <time class="blog-date" pubdate data-animation-role="date">23/11/2023</time>
3526  </span>
3527  <span class="blog-meta-delimiter"></span>
3528  
3529    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3530  
3531  <span class="blog-meta-secondary">
3532    
3533      <span class="blog-categories-list">
3534        
3535          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3536        
3537          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3538      </span>
3539    
3540    
3541      <span class="blog-author">Dr Lisa Belanger</span>
3542    
3543    <time class="blog-date" pubdate data-animation-role="date">23/11/2023</time>
3544  </span>
3545  
3546  
3547  
3548</div>
3549<h1 class="blog-title">
3550  
3551    <a href="/blog/how-to-manage-holiday-induced-financial-stress" data-no-animation>
3552  
3553    How to Manage Holiday Induced Financial Stress
3554  </a>
3555</h1>
3556<div class="blog-excerpt">
3557  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">There is no doubt we spend more money around the holidays. Given inflation rates increasing and financial instabilities around the world, this year is even more complex. We want to enjoy the holidays! So here’s how we do it:</p></div>
3558  
3559</div>
3560
3561<a class="blog-more-link" href="/blog/how-to-manage-holiday-induced-financial-stress" data-animation-role="content">Read More</a>
3562
3563
3564      </div>
3565    </article>
3566  
3567    <article class="blog-basic-grid--container entry blog-item">
3568      
3569        <div>
3570          <a href="/blog/secret-santa-is-the-worst" class="image-wrapper" data-animation-role="image">
3571  
3572<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg" data-image-dimensions="1920x800" data-image-focal-point="0.6156986237462094,0.4494256615355997" alt="Secret Santa Is The Worst: How Can We Make the Best of It?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg" width="1920" height="800" alt="" sizes="(max-width:767px)360vw,180vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 61.56986237462094% 44.94256615355997%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1700160050318-2ERNAJIM0VE9VS8AFFG4/secret-santa.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3573</a>
3574
3575        </div>
3576        <div class="blog-article-spacer"></div>
3577      
3578      <div class="blog-basic-grid--text">
3579        <div class="blog-meta-section">
3580  <span class="blog-meta-primary">
3581    
3582      <span class="blog-categories-list">
3583        
3584          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3585        
3586          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3587      </span>
3588    
3589    
3590      <span class="blog-author">Dr Lisa Belanger</span>
3591    
3592    <time class="blog-date" pubdate data-animation-role="date">20/11/2023</time>
3593  </span>
3594  <span class="blog-meta-delimiter"></span>
3595  
3596    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3597  
3598  <span class="blog-meta-secondary">
3599    
3600      <span class="blog-categories-list">
3601        
3602          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a><span class="blog-categories--comma">, </span>
3603        
3604          <a href="/blog/category/holiday+burnout" class="blog-categories">holiday burnout</a>
3605      </span>
3606    
3607    
3608      <span class="blog-author">Dr Lisa Belanger</span>
3609    
3610    <time class="blog-date" pubdate data-animation-role="date">20/11/2023</time>
3611  </span>
3612  
3613  
3614  
3615</div>
3616<h1 class="blog-title">
3617  
3618    <a href="/blog/secret-santa-is-the-worst" data-no-animation>
3619  
3620    Secret Santa Is The Worst: How Can We Make the Best of It?
3621  </a>
3622</h1>
3623<div class="blog-excerpt">
3624  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">Often with good intentions of saving money or having fun, Secret Santa can be the worst! Add an office setting, people you don’t know well, budgets, it can be such an unnecessary stressor.</p></div>
3625  
3626</div>
3627
3628<a class="blog-more-link" href="/blog/secret-santa-is-the-worst" data-animation-role="content">Read More</a>
3629
3630
3631      </div>
3632    </article>
3633  
3634    <article class="blog-basic-grid--container entry blog-item">
3635      
3636        <div>
3637          <a href="/blog/how-to-enjoy-the-holidays" class="image-wrapper" data-animation-role="image">
3638  
3639<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg" data-image-dimensions="1920x1080" data-image-focal-point="0.5,0.5" alt="How to Enjoy the Holidays" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg" width="1920" height="1080" alt="" sizes="(max-width:767px)266.66666666666663vw,133.33333333333331vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699480596668-YBLMXC5E2WGVIUYBUDC2/christmas+cookies.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3640</a>
3641
3642        </div>
3643        <div class="blog-article-spacer"></div>
3644      
3645      <div class="blog-basic-grid--text">
3646        <div class="blog-meta-section">
3647  <span class="blog-meta-primary">
3648    
3649      <span class="blog-categories-list">
3650        
3651          <a href="/blog/category/how+stress+management+improves+quality+of+life" class="blog-categories">how stress management improves quality of life</a><span class="blog-categories--comma">, </span>
3652        
3653          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a>
3654      </span>
3655    
3656    
3657      <span class="blog-author">Dr Lisa Belanger</span>
3658    
3659    <time class="blog-date" pubdate data-animation-role="date">16/11/2023</time>
3660  </span>
3661  <span class="blog-meta-delimiter"></span>
3662  
3663    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3664  
3665  <span class="blog-meta-secondary">
3666    
3667      <span class="blog-categories-list">
3668        
3669          <a href="/blog/category/how+stress+management+improves+quality+of+life" class="blog-categories">how stress management improves quality of life</a><span class="blog-categories--comma">, </span>
3670        
3671          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a>
3672      </span>
3673    
3674    
3675      <span class="blog-author">Dr Lisa Belanger</span>
3676    
3677    <time class="blog-date" pubdate data-animation-role="date">16/11/2023</time>
3678  </span>
3679  
3680  
3681  
3682</div>
3683<h1 class="blog-title">
3684  
3685    <a href="/blog/how-to-enjoy-the-holidays" data-no-animation>
3686  
3687    How to Enjoy the Holidays
3688  </a>
3689</h1>
3690<div class="blog-excerpt">
3691  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">With all the stressors we’ve gone through, and whatever else is going on in your life, we want to make sure we actually enjoy the holidays! Have fun, slow down to enjoy the moments, capture what really matters and let everything else role off your shoulders. Here are some things that can help.</p></div>
3692  
3693</div>
3694
3695<a class="blog-more-link" href="/blog/how-to-enjoy-the-holidays" data-animation-role="content">Read More</a>
3696
3697
3698      </div>
3699    </article>
3700  
3701    <article class="blog-basic-grid--container entry blog-item">
3702      
3703        <div>
3704          <a href="/blog/the-never-ending-to-do-list" class="image-wrapper" data-animation-role="image">
3705  
3706<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg" data-image-dimensions="1920x1080" data-image-focal-point="0.5,0.5" alt="The Never Ending To-Do List" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg" width="1920" height="1080" alt="" sizes="(max-width:767px)266.66666666666663vw,133.33333333333331vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1699479493835-VE5VMHO9R67CYG1WD7NB/busy-season.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3707</a>
3708
3709        </div>
3710        <div class="blog-article-spacer"></div>
3711      
3712      <div class="blog-basic-grid--text">
3713        <div class="blog-meta-section">
3714  <span class="blog-meta-primary">
3715    
3716      <span class="blog-categories-list">
3717        
3718          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a>
3719      </span>
3720    
3721    
3722      <span class="blog-author">Dr Lisa Belanger</span>
3723    
3724    <time class="blog-date" pubdate data-animation-role="date">09/11/2023</time>
3725  </span>
3726  <span class="blog-meta-delimiter"></span>
3727  
3728    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3729  
3730  <span class="blog-meta-secondary">
3731    
3732      <span class="blog-categories-list">
3733        
3734          <a href="/blog/category/how+can+stress+be+managed" class="blog-categories">how can stress be managed</a>
3735      </span>
3736    
3737    
3738      <span class="blog-author">Dr Lisa Belanger</span>
3739    
3740    <time class="blog-date" pubdate data-animation-role="date">09/11/2023</time>
3741  </span>
3742  
3743  
3744  
3745</div>
3746<h1 class="blog-title">
3747  
3748    <a href="/blog/the-never-ending-to-do-list" data-no-animation>
3749  
3750    The Never Ending To-Do List
3751  </a>
3752</h1>
3753<div class="blog-excerpt">
3754  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">There is no doubt that your already full ‘to do list’ is now overflowing with the approach of the holidays and year end. This can be overwhelming and many of us deal with overwhelm by paralysis, caffeine or overwork. Neither of which result in improved productivity, mental health or enjoyment of the holiday season.</p></div>
3755  
3756</div>
3757
3758<a class="blog-more-link" href="/blog/the-never-ending-to-do-list" data-animation-role="content">Read More</a>
3759
3760
3761      </div>
3762    </article>
3763  
3764    <article class="blog-basic-grid--container entry blog-item">
3765      
3766        <div>
3767          <a href="/blog/5-ways-to-unwork" class="image-wrapper" data-animation-role="image">
3768  
3769<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg" data-image-dimensions="1080x500" data-image-focal-point="0.6947177628171932,0.46133097707296655" alt="5 Ways to Unwork" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg" width="1080" height="500" alt="" sizes="(max-width:767px)324vw,162vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 69.47177628171931% 46.133097707296656%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1682448085852-LOEHRZEFBTQUE8XJ61ZT/out-of-office-note.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3770</a>
3771
3772        </div>
3773        <div class="blog-article-spacer"></div>
3774      
3775      <div class="blog-basic-grid--text">
3776        <div class="blog-meta-section">
3777  <span class="blog-meta-primary">
3778    
3779      <span class="blog-categories-list">
3780        
3781          <a href="/blog/category/burnout+tips+work" class="blog-categories">burnout tips work</a>
3782      </span>
3783    
3784    
3785      <span class="blog-author">Dr Lisa Belanger</span>
3786    
3787    <time class="blog-date" pubdate data-animation-role="date">26/04/2023</time>
3788  </span>
3789  <span class="blog-meta-delimiter"></span>
3790  
3791    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3792  
3793  <span class="blog-meta-secondary">
3794    
3795      <span class="blog-categories-list">
3796        
3797          <a href="/blog/category/burnout+tips+work" class="blog-categories">burnout tips work</a>
3798      </span>
3799    
3800    
3801      <span class="blog-author">Dr Lisa Belanger</span>
3802    
3803    <time class="blog-date" pubdate data-animation-role="date">26/04/2023</time>
3804  </span>
3805  
3806  
3807  
3808</div>
3809<h1 class="blog-title">
3810  
3811    <a href="/blog/5-ways-to-unwork" data-no-animation>
3812  
3813    5 Ways to Unwork
3814  </a>
3815</h1>
3816<div class="blog-excerpt">
3817  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">Unworking is a concept that involves intentionally disconnecting from work and creating space for rest and rejuvenation. It involves setting boundaries around work, such as turning off notifications outside of work hours, not checking work email on weekends or vacations, and prioritizing leisure time.</p></div>
3818  
3819</div>
3820
3821<a class="blog-more-link" href="/blog/5-ways-to-unwork" data-animation-role="content">Read More</a>
3822
3823
3824      </div>
3825    </article>
3826  
3827    <article class="blog-basic-grid--container entry blog-item">
3828      
3829        <div>
3830          <a href="/blog/4-pros-and-cons-of-working-from-home" class="image-wrapper" data-animation-role="image">
3831  
3832<img data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg" data-image-dimensions="1080x500" data-image-focal-point="0.5,0.5" alt="4 Pros &amp;amp; Cons of Working from Home" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg" width="1080" height="500" alt="" sizes="(max-width:767px)324vw,162vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/1680641852208-NP2LQANHTFOSNPYEK6CX/working-cat-home.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3833</a>
3834
3835        </div>
3836        <div class="blog-article-spacer"></div>
3837      
3838      <div class="blog-basic-grid--text">
3839        <div class="blog-meta-section">
3840  <span class="blog-meta-primary">
3841    
3842      <span class="blog-categories-list">
3843        
3844          <a href="/blog/category/how+to+avoid+burnout+while+working+from+home" class="blog-categories">how to avoid burnout while working from home</a>
3845      </span>
3846    
3847    
3848      <span class="blog-author">Dr Lisa Belanger</span>
3849    
3850    <time class="blog-date" pubdate data-animation-role="date">04/04/2023</time>
3851  </span>
3852  <span class="blog-meta-delimiter"></span>
3853  
3854    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3855  
3856  <span class="blog-meta-secondary">
3857    
3858      <span class="blog-categories-list">
3859        
3860          <a href="/blog/category/how+to+avoid+burnout+while+working+from+home" class="blog-categories">how to avoid burnout while working from home</a>
3861      </span>
3862    
3863    
3864      <span class="blog-author">Dr Lisa Belanger</span>
3865    
3866    <time class="blog-date" pubdate data-animation-role="date">04/04/2023</time>
3867  </span>
3868  
3869  
3870  
3871</div>
3872<h1 class="blog-title">
3873  
3874    <a href="/blog/4-pros-and-cons-of-working-from-home" data-no-animation>
3875  
3876    4 Pros &amp; Cons of Working from Home
3877  </a>
3878</h1>
3879<div class="blog-excerpt">
3880  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;">At ConsciousWorks we are asked often what the ideal work arrangement is, how to think through hybrid work and how to get people excited to come back into the office again. The answers are not simple, like any other work arrangement, there are pros and cons to working from home.</p></div>
3881  
3882</div>
3883
3884<a class="blog-more-link" href="/blog/4-pros-and-cons-of-working-from-home" data-animation-role="content">Read More</a>
3885
3886
3887      </div>
3888    </article>
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3891  
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3899          <span class="next-label">Older Posts</span>
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3936<section
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3982                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;topLeftAverage&quot;: &quot;c1aa95&quot;,
3983                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
3983                                                                               &quot;topRightAverage&quot;: &quot;dfcfa7&quot;,
3984                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;bottomLeftAverage&quot;: &quot;ccb1a0&quot;,
3985                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;bottomRightAverage&quot;: &quot;584432&quot;,
3986                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;centerAverage&quot;: &quot;7f572e&quot;,
3987                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        &quot;suggestedBgColor&quot;: &quot;a28464&quot;
3988                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      },
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3990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;title&quot;: &quot;&quot;,
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3998                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;contentType&quot;: &quot;image/jpeg&quot;,
3999                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;items&quot;: [ ],
4000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;pushedServices&quot;: { },
4001                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;pendingPushedServices&quot;: { },
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4003                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;recordTypeLabel&quot;: &quot;image&quot;
4004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
4005                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.0,
4006                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
4007                                                                                                                                                                                                                                                                                                                                                                                                                         
4007                                                                                                                                                                                                                                           &quot;sectionHeight&quot;: &quot;section-height--small&quot;,
4008                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 1,
4009                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
4010                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
4011                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
4012                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 50,
4013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;dark&quot;,
4014                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
4015                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
4016                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  }"
4017  data-current-context="{
4018                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
4019                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
4020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
4021                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
4022                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
4023                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
4024                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
4025                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
4026                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: {
4027                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;none&quot;
4028                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
4029                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: {
4030                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false
4031                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
4032                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
4032                                                                                                                                                                           &quot;typeName&quot;: &quot;blog-basic-grid&quot;
4033                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  }"
4034  data-animation="none"
4035  data-fluid-engine-section
4036   
4037  
4038    
4039  
4040  
4041  
4042  
4043  
4044
4045
4046  data-sqsp-section="fluid-engine"
4047
4048
4049>
4050  <div
4051    class="section-border"
4052    
4053  >
4054    <div class="section-background">
4055    
4056      
4057        
4058        
4059          
4060
4061
4062
4063
4064
4065  
4066
4067
4068
4069<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg" data-image-dimensions="925x428" data-image-focal-point="0.7634854771784232,0.47603676934951933" alt="phone-emails-1080p.jpg" data-load="false" elementtiming="nbf-background" src="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg" width="925" height="428" alt="" sizes="(max-width: 799px) 200vw, 100vw" style="display:block;object-position: 76.34854771784232% 47.603676934951935%" srcset="https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f6cef34f2739070aba562bf/ea85ae89-7b0d-431f-a8fe-0650ac3537cd/phone-emails-1080p.jpg?format=2500w 2500w" fetchpriority="low" loading="lazy" decoding="async" data-loader="sqs">
4070
4071
4072
4073
4074        
4075        <div class="section-background-overlay" style="opacity: 0;"></div>
4076      
4077    
4078    </div>
4079  </div>
4080  <div
4081    class='content-wrapper'
4082    style='
4083      
4084        
4085      
4086    '
4087  >
4088    <div
4089      class="content"
4090      
4091    >
4092      
4093      
4094      
4095      
4096      
4097      
4098      
4099      
4100      
4101      
4102      <div data-fluid-engine="true"><style>
4103
4104.fe-643988c26899cd6e7231f8f3 {
4105  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
4106  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
4107
4108  display: grid;
4109  position: relative;
4110  grid-area: 1/1/-1/-1;
4111  grid-template-rows: repeat(10,minmax(24px, auto));
4112  grid-template-columns:
4113    minmax(var(--grid-gutter), 1fr)
4114    repeat(8, minmax(0, var(--cell-max-width)))
4115    minmax(var(--grid-gutter), 1fr);
4116  row-gap: 11.0px;
4117  column-gap: 11.0px;
4118  overflow-x: hidden;
4119  overflow-x: clip;
4120}
4121
4122@media (min-width: 768px) {
4123  .background-width--inset .fe-643988c26899cd6e7231f8f3 {
4124    --inset-padding: calc(var(--sqs-site-gutter) * 2);
4125  }
4126
4127  .fe-643988c26899cd6e7231f8f3 {
4128    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
4129    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
4130    --inset-padding: 0vw;
4131
4132    --row-height-scaling-factor: 0.0215;
4133    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
4134
4135    grid-template-rows: repeat(7,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
4136    grid-template-columns:
4137      minmax(var(--grid-gutter), 1fr)
4138      repeat(24, minmax(0, var(--cell-max-width)))
4139      minmax(var(--grid-gutter), 1fr);
4140  }
4141}
4142
4143
4144  .fe-block-yui_3_17_2_1_1681422733595_16606 {
4145    grid-area: 4/2/7/10;
4146    z-index: 1;
4147
4148    @media (max-width: 767px) {
4149      
4150      
4151    }
4152  }
4153
4154  .fe-block-yui_3_17_2_1_1681422733595_16606 .sqs-block {
4155    justify-content: flex-start;
4156  }
4157
4158  .fe-block-yui_3_17_2_1_1681422733595_16606 .sqs-block-alignment-wrapper {
4159    align-items: flex-start;
4160  }
4161
4162  @media (min-width: 768px) {
4163    .fe-block-yui_3_17_2_1_1681422733595_16606 {
4164      grid-area: 2/14/5/26;
4165      z-index: 1;
4166
4167      
4168
4169      
4170    }
4171
4172    .fe-block-yui_3_17_2_1_1681422733595_16606 .sqs-block {
4173      justify-content: flex-start;
4174    }
4175
4176    .fe-block-yui_3_17_2_1_1681422733595_16606 .sqs-block-alignment-wrapper {
4177      align-items: flex-start;
4178    }
4179  }
4180
4181  .fe-block-yui_3_17_2_1_1681422733595_20257 {
4182    grid-area: 7/2/9/6;
4183    z-index: 2;
4184
4185    @media (max-width: 767px) {
4186      
4187      
4188    }
4189  }
4190
4191  .fe-block-yui_3_17_2_1_1681422733595_20257 .sqs-block {
4192    justify-content: center;
4193  }
4194
4195  .fe-block-yui_3_17_2_1_1681422733595_20257 .sqs-block-alignment-wrapper {
4196    align-items: center;
4197  }
4198
4199  @media (min-width: 768px) {
4200    .fe-block-yui_3_17_2_1_1681422733595_20257 {
4201      grid-area: 5/14/7/18;
4202      z-index: 2;
4203
4204      
4205
4206      
4207    }
4208
4209    .fe-block-yui_3_17_2_1_1681422733595_20257 .sqs-block {
4210      justify-content: center;
4211    }
4212
4213    .fe-block-yui_3_17_2_1_1681422733595_20257 .sqs-block-alignment-wrapper {
4214      align-items: center;
4215    }
4216  }
4217
4218</style><div class="fluid-engine fe-643988c26899cd6e7231f8f3"><div class="fe-block fe-block-yui_3_17_2_1_1681422733595_16606"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1681422733595_16606" id="block-yui_3_17_2_1_1681422733595_16606"><div class="sqs-block-content"><div class="sqs-text-block-container">
4219  
4220  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">Looking for more leadership tips and resources? <strong>Sign up for our newsletter!</strong></h3></div>
4221
4222
4223  
4224<style id="container-styles">#block-yui_3_17_2_1_1681422733595_16606 {
4225    
4226    
4227    
4228
4229
4230
4231  }
4232
4233  #block-yui_3_17_2_1_1681422733595_16606 .sqs-html-content {
4234    
4235    --tweak-text-block-padding: 6% 6% 6% 6%;
4236  --tweak-text-block-padding: initial;
4237}
4238
4239  .fe-block-yui_3_17_2_1_1681422733595_16606 {
4240      mix-blend-mode: var(--tweak-text-block-blend
4241  );
4242      border-radius: var(--tweak-text-block-radius);
4243  }
4244
4245  
4246  
4247.fe-block-yui_3_17_2_1_1681422733595_16606 {
4248      --tweak-text-block-radius: 0px 0px 0px 0px;
4249    }
4250
4251
4252  
4253  
4254
4255  .fe-block-yui_3_17_2_1_1681422733595_16606 {
4256    }
4257
4258</style>
4259
4260<style id="override-container-styles">
4261    @media screen and (max-width: 767px) {
4262          
4263            
4264
4265#block-yui_3_17_2_1_1681422733595_16606 {
4266            
4267            }
4268        }
4269    
4270  
4271    @media screen and (max-width: 767px) {
4272          #block-yui_3_17_2_1_1681422733595_16606 .sqs-html-content {
4273            
4274            }
4275        }
4276    
4277  @media screen and (max-width: 767px) {
4278          
4279          
4280
4281          
4282          
4283          
4284        }</style>
4285<style class="transform-overrides-vars">
4286  
4287</style>
4288
4289
4290
4291
4292</div>
4293</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1681422733595_20257"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1681422733595_20257" id="block-yui_3_17_2_1_1681422733595_20257"><div class="sqs-block-content">
4294
4295
4296
4297  
4298    
4299    
4300      
4301      
4302
4303
4304
4305<div
4306  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--left "
4307  data-animation-role="button"
4308  data-button-size="medium"
4309  data-button-type="primary"
4310  
4311>
4312  <a
4313    href="/newsletter"
4314    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
4315    data-sqsp-button
4316    
4317  >
4318    Sign Up
4319  </a>
4320  
4321
4322
4323
4324</div>
4325
4326    
4327  
4328    
4329    
4330      
4331    
4332  
4333
4334
4335<style>
4336  #block-yui_3_17_2_1_1681422733595_20257 {
4337    --sqs-block-content-flex: 0;
4338  }
4339
4340  
4341  
4342    
4343      
4344      
4345    
4346      
4347      
4348        
4349      
4350    
4351  
4352</style>
4353<style class="transform-overrides-vars">
4354  
4355</style>
4356
4357</div></div></div></div></div>
4358    </div>
4359  
4360  </div>
4361  
4362</section>
4363
4364  
4365</article>
4366
4367          
4368
4369          
4370
4371          
4372            
4373              
4374                <section
4375  id="itemPagination"
4376  class="item-pagination item-pagination--prev-next"
4377  data-collection-type="blog-basic-grid"
4378>
4379  
4380  
4381  
4382  
4383</section>
4384
4385              
4386            
4387          
4388        
4389      </main>
4390      
4391        <footer class="sections" id="footer-sections" data-footer-sections>
4392  
4393  
4394  
4395  
4396  
4397  
4398    
4399    
4400
4401
4402  
4403  
4404
4405
4406
4407
4408
4409
4410
4411
4412
4413
4414
4415<section
4416  data-test="page-section"
4417  
4418  data-section-theme="black-bold"
4419  class='page-section 
4420    
4421      full-bleed-section
4422      layout-engine-section
4423    
4424    background-width--full-bleed
4425    
4426      section-height--small
4427    
4428    
4429      content-width--wide
4430    
4431    horizontal-alignment--center
4432    vertical-alignment--middle
4433    
4434      
4435    
4436    
4437    black-bold'
4438  
4439  data-section-id="6557c402f247d565143ca9ab"
4440  
4441  data-controller="SectionWrapperController"
4442  data-current-styles="{
4443                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.15,
4444                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
4445                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--small&quot;,
4446                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
4447                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
4448                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
4449                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 50,
4450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;black-bold&quot;,
4451                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
4452                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
4453                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  }"
4454  data-current-context="{
4455                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
4456                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
4457                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
4458                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
4459                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
4460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
4461                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    },
4462                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
4463                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: null,
4464                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
4465                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;blog-basic-grid&quot;
4466                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  }"
4467  data-animation="none"
4468  data-fluid-engine-section
4469   
4470  
4471  
4472  
4473  
4474  
4475
4476
4477  data-sqsp-section="fluid-engine"
4478
4479
4480>
4481  <div
4482    class="section-bor
4482der"
4483    
4484  >
4485    <div class="section-background">
4486    
4487      
4488    
4489    </div>
4490  </div>
4491  <div
4492    class='content-wrapper'
4493    style='
4494      
4495        
4496      
4497    '
4498  >
4499    <div
4500      class="content"
4501      
4502    >
4503      
4504      
4505      
4506      
4507      
4508      
4509      
4510      
4511      
4512      
4513      <div data-fluid-engine="true"><style>
4514
4515.fe-6557c4022395970c6ffb7450 {
4516  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
4517  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
4518
4519  display: grid;
4520  position: relative;
4521  grid-area: 1/1/-1/-1;
4522  grid-template-rows: repeat(43,minmax(24px, auto));
4523  grid-template-columns:
4524    minmax(var(--grid-gutter), 1fr)
4525    repeat(8, minmax(0, var(--cell-max-width)))
4526    minmax(var(--grid-gutter), 1fr);
4527  row-gap: 11.0px;
4528  column-gap: 11.0px;
4529  overflow-x: hidden;
4530  overflow-x: clip;
4531}
4532
4533@media (min-width: 768px) {
4534  .background-width--inset .fe-6557c4022395970c6ffb7450 {
4535    --inset-padding: calc(var(--sqs-site-gutter) * 2);
4536  }
4537
4538  .fe-6557c4022395970c6ffb7450 {
4539    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
4540    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
4541    --inset-padding: 0vw;
4542
4543    --row-height-scaling-factor: 0.0215;
4544    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
4545
4546    grid-template-rows: repeat(21,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
4547    grid-template-columns:
4548      minmax(var(--grid-gutter), 1fr)
4549      repeat(24, minmax(0, var(--cell-max-width)))
4550      minmax(var(--grid-gutter), 1fr);
4551  }
4552}
4553
4554
4555  .fe-block-6557c40272a4e7e3bf854ced {
4556    grid-area: 1/2/19/10;
4557    z-index: 0;
4558
4559    @media (max-width: 767px) {
4560      
4561      
4562    }
4563  }
4564
4565  .fe-block-6557c40272a4e7e3bf854ced .sqs-block {
4566    justify-content: flex-start;
4567  }
4568
4569  .fe-block-6557c40272a4e7e3bf854ced .sqs-block-alignment-wrapper {
4570    align-items: flex-start;
4571  }
4572
4573  @media (min-width: 768px) {
4574    .fe-block-6557c40272a4e7e3bf854ced {
4575      grid-area: 1/3/9/25;
4576      z-index: 0;
4577
4578      
4579
4580      
4581    }
4582
4583    .fe-block-6557c40272a4e7e3bf854ced .sqs-block {
4584      justify-content: flex-start;
4585    }
4586
4587    .fe-block-6557c40272a4e7e3bf854ced .sqs-block-alignment-wrapper {
4588      align-items: flex-start;
4589    }
4590  }
4591
4592  .fe-block-6557c4028a74e9cdf6eab0b3 {
4593    grid-area: 19/2/20/10;
4594    z-index: 1;
4595
4596    @media (max-width: 767px) {
4597      
4598      
4599    }
4600  }
4601
4602  .fe-block-6557c4028a74e9cdf6eab0b3 .sqs-block {
4603    justify-content: center;
4604  }
4605
4606  .fe-block-6557c4028a74e9cdf6eab0b3 .sqs-block-alignment-wrapper {
4607    align-items: center;
4608  }
4609
4610  @media (min-width: 768px) {
4611    .fe-block-6557c4028a74e9cdf6eab0b3 {
4612      grid-area: 9/3/10/25;
4613      z-index: 1;
4614
4615      
4616
4617      
4618    }
4619
4620    .fe-block-6557c4028a74e9cdf6eab0b3 .sqs-block {
4621      justify-content: center;
4622    }
4623
4624    .fe-block-6557c4028a74e9cdf6eab0b3 .sqs-block-alignment-wrapper {
4625      align-items: center;
4626    }
4627  }
4628
4629  .fe-block-6557c402be2869676d3a0fbc {
4630    grid-area: 21/6/32/10;
4631    z-index: 3;
4632
4633    @media (max-width: 767px) {
4634      
4635      
4636    }
4637  }
4638
4639  .fe-block-6557c402be2869676d3a0fbc .sqs-block {
4640    justify-content: flex-start;
4641  }
4642
4643  .fe-block-6557c402be2869676d3a0fbc .sqs-block-alignment-wrapper {
4644    align-items: flex-start;
4645  }
4646
4647  @media (min-width: 768px) {
4648    .fe-block-6557c402be2869676d3a0fbc {
4649      grid-area: 11/10/17/17;
4650      z-index: 3;
4651
4652      
4653
4654      
4655    }
4656
4657    .fe-block-6557c402be2869676d3a0fbc .sqs-block {
4658      justify-content: flex-start;
4659    }
4660
4661    .fe-block-6557c402be2869676d3a0fbc .sqs-block-alignment-wrapper {
4662      align-items: flex-start;
4663    }
4664  }
4665
4666  .fe-block-6557c402b5e9d4d90e411e46 {
4667    grid-area: 21/2/31/6;
4668    z-index: 2;
4669
4670    @media (max-width: 767px) {
4671      
4672      
4673    }
4674  }
4675
4676  .fe-block-6557c402b5e9d4d90e411e46 .sqs-block {
4677    justify-content: flex-start;
4678  }
4679
4680  .fe-block-6557c402b5e9d4d90e411e46 .sqs-block-alignment-wrapper {
4681    align-items: flex-start;
4682  }
4683
4684  @media (min-width: 768px) {
4685    .fe-block-6557c402b5e9d4d90e411e46 {
4686      grid-area: 11/3/17/10;
4687      z-index: 2;
4688
4689      
4690
4691      
4692    }
4693
4694    .fe-block-6557c402b5e9d4d90e411e46 .sqs-block {
4695      justify-content: flex-start;
4696    }
4697
4698    .fe-block-6557c402b5e9d4d90e411e46 .sqs-block-alignment-wrapper {
4699      align-items: flex-start;
4700    }
4701  }
4702
4703  .fe-block-6557c40241234de241850259 {
4704    grid-area: 32/2/34/10;
4705    z-index: 4;
4706
4707    @media (max-width: 767px) {
4708      
4709      
4710    }
4711  }
4712
4713  .fe-block-6557c40241234de241850259 .sqs-block {
4714    justify-content: flex-start;
4715  }
4716
4717  .fe-block-6557c40241234de241850259 .sqs-block-alignment-wrapper {
4718    align-items: flex-start;
4719  }
4720
4721  @media (min-width: 768px) {
4722    .fe-block-6557c40241234de241850259 {
4723      grid-area: 11/18/13/25;
4724      z-index: 4;
4725
4726      
4727
4728      
4729    }
4730
4731    .fe-block-6557c40241234de241850259 .sqs-block {
4732      justify-content: flex-start;
4733    }
4734
4735    .fe-block-6557c40241234de241850259 .sqs-block-alignment-wrapper {
4736      align-items: flex-start;
4737    }
4738  }
4739
4740  .fe-block-6557c402d6707dfdade5331b {
4741    grid-area: 34/2/38/10;
4742    z-index: 5;
4743
4744    @media (max-width: 767px) {
4745      
4746      
4747    }
4748  }
4749
4750  .fe-block-6557c402d6707dfdade5331b .sqs-block {
4751    justify-content: flex-start;
4752  }
4753
4754  .fe-block-6557c402d6707dfdade5331b .sqs-block-alignment-wrapper {
4755    align-items: flex-start;
4756  }
4757
4758  @media (min-width: 768px) {
4759    .fe-block-6557c402d6707dfdade5331b {
4760      grid-area: 13/18/17/25;
4761      z-index: 5;
4762
4763      
4764
4765      
4766    }
4767
4768    .fe-block-6557c402d6707dfdade5331b .sqs-block {
4769      justify-content: flex-start;
4770    }
4771
4772    .fe-block-6557c402d6707dfdade5331b .sqs-block-alignment-wrapper {
4773      align-items: flex-start;
4774    }
4775  }
4776
4777  .fe-block-6557c4026fe10fbddd81b56c {
4778    grid-area: 38/2/40/10;
4779    z-index: 6;
4780
4781    @media (max-width: 767px) {
4782      
4783      
4784    }
4785  }
4786
4787  .fe-block-6557c4026fe10fbddd81b56c .sqs-block {
4788    justify-content: flex-start;
4789  }
4790
4791  .fe-block-6557c4026fe10fbddd81b56c .sqs-block-alignment-wrapper {
4792    align-items: flex-start;
4793  }
4794
4795  @media (min-width: 768px) {
4796    .fe-block-6557c4026fe10fbddd81b56c {
4797      grid-area: 17/18/19/25;
4798      z-index: 6;
4799
4800      
4801
4802      
4803    }
4804
4805    .fe-block-6557c4026fe10fbddd81b56c .sqs-block {
4806      justify-content: flex-start;
4807    }
4808
4809    .fe-block-6557c4026fe10fbddd81b56c .sqs-block-alignment-wrapper {
4810      align-items: flex-start;
4811    }
4812  }
4813
4814  .fe-block-6557c4022de1adf1c06c37c2 {
4815    grid-area: 42/2/44/10;
4816    z-index: 7;
4817
4818    @media (max-width: 767px) {
4819      
4820      
4821    }
4822  }
4823
4824  .fe-block-6557c4022de1adf1c06c37c2 .sqs-block {
4825    justify-content: flex-start;
4826  }
4827
4828  .fe-block-6557c4022de1adf1c06c37c2 .sqs-block-alignment-wrapper {
4829    align-items: flex-start;
4830  }
4831
4832  @media (min-width: 768px) {
4833    .fe-block-6557c4022de1adf1c06c37c2 {
4834      grid-area: 21/3/22/25;
4835      z-index: 7;
4836
4837      
4838
4839      
4840    }
4841
4842    .fe-block-6557c4022de1adf1c06c37c2 .sqs-block {
4843      justify-content: flex-start;
4844    }
4845
4846    .fe-block-6557c4022de1adf1c06c37c2 .sqs-block-alignment-wrapper {
4847      align-items: flex-start;
4848    }
4849  }
4850
4851</style><div class="fluid-engine fe-6557c4022395970c6ffb7450"><div class="fe-block fe-block-6557c40272a4e7e3bf854ced"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="6557c40272a4e7e3bf854ced" id="block-6557c40272a4e7e3bf854ced"><div class="sqs-block-content">
4852<div class="newsletter-form-banner newsletter-form-banner--hidden">
4853  
4854
4855
4856<div class="sqs-blockStatus" >
4857  
4858  <div class="sqs-blockStatus-box">
4859    <div class="sqs-blockStatus-box-title">Newsletter Block</div>
4860    <div class="sqs-blockStatus-box-message">
4861      This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab.
4862      
4863    </div>
4864  </div>
4865</div>
4866
4867</div>
4868<div class="newsletter-form-wrapper
4869  newsletter-form-show-name
4870  newsletter-form-wrapper--layoutFloat
4871  newsletter-form-wrapper--alignCenter
4872  
4873  ">
4874  <form
4875    class="newsletter-form"
4876    data-form-id="5f7e51541578215f0165defd"
4877    
4878    data-form-submission="message"
4879    data-collection-id=""
4880    data-object-name=""
4881    data-error-submit="Error processing form submission. Please reload and try again."
4882    data-error-unknown="Unknown error, please try again later."
4883    data-error-form-key="Could not get a form submission key, please try again later."
4884    data-error-401="Unable to submit form. Please try again later."
4885    data-error-404="This form has not been configured yet."
4886    data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later."
4887    data-error-500="Unable to send form. Please try again later."
4888    data-submitting-text="Submitting…"
4889    autocomplete="on"
4890    method="POST"
4891    novalidate>
4892    <header class="newsletter-form-header">
4893      <h2 class="newsletter-form-header-title">Sign Up for Our Newsletter!</h2>
4894      <div class="newsletter-form-header-description"><p class="" style="white-space:pre-wrap;"><strong>The Leadership Guide</strong> - Proactive Mental Health and Performance</p></div>
4895    </header>
4896    <div class="newsletter-form-body">
4897      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
4898        
4899          
4900            
4901          
4902            
4903              
4904              
4905              <fieldset id="name-yui_3_17_2_1_1561059871607_9609" class="newsletter-form-name-fieldset form-item fields name required" style="vertical-align: bottom;">
4906                
4907                  
4908                <div class="newsletter-form-field-wrapper field first-name">
4909                  <label class="newsletter-form-field-label title">First Name</label>
4910                  <input class="newsletter-form-field-element field-element field-control" name="fname" x-autocompletetype="given-name" type="text" spellcheck="false" placeholder="First Name" maxlength="30" data-title="First" />
4911                </div>
4912              
4913                  
4914                <div class="newsletter-form-field-wrapper field last-name">
4915                  <label class="newsletter-form-field-label title">Last Name</label>
4916                  <input class="newsletter-form-field-element field-element field-control" name="lname" x-autocompletetype="surname" type="text" spellcheck="false" placeholder="Last Name" maxlength="30" data-title="Last" />
4917                </div>
4918              
4919                
4920              </fieldset>
4921            
4922          
4923        
4924        
4925          
4926            <div id="email-yui_3_17_2_1_1561059871607_37975" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
4927              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1561059871607_37975-field">Email Address</label>
4928              <input id="email-yui_3_17_2_1_1561059871607_37975-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
4929            </div>
4930          
4931        
4932          
4933        
4934      </div>
4935      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
4936        <button
4937          class="
4938            newsletter-form-button
4939            sqs-system-button
4940            sqs-editable-button-layout
4941            sqs-editable-button-style
4942            sqs-editable-button-shape
4943            sqs-button-element--primary
4944          "
4945          type="submit"
4946          value="Sign Up"
4947        >
4948          <span class="newsletter-form-spinner sqs-spin light large"></span>
4949          <span class="newsletter-form-button-label">Sign Up</span>
4950          <span class="newsletter-form-button-icon"></span>
4951        </button>
4952      </div>
4953      
4954        <div class="captcha-container
4955          align-left
4956          
4957          
4958          "
4959          data-theme="light"
4960        ></div>
4961      
4962    </div>
4963    <div class="newsletter-form-footnote"><p class="" style="white-space:pre-wrap;"><em>By signing up, you are agreeing to receive emails from ConsciousWorks. You may unsubscribe at anytime.</em></p></div>
4964    <div class="hidden form-submission-text"><p class="" style="white-space:pre-wrap;">Thank you for signing up! We look forward to sharing all of our workplace &amp; leadership tips with you!</p></div>
4965    <div class="hidden form-submission-html" data-submission-html=""></div>
4966  </form>
4967</div>
4968
4969<style></style>
4970
4971<!-- SQUARESPACE_JSONT_ERROR
4972
4973website.components.newsletter
4974
4975(line/character offsets reference the template source code)
4976
4977  1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ?
4978
4979--></div></div></div><div class="fe-block fe-block-6557c4028a74e9cdf6eab0b3"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="6557c4028a74e9cdf6eab0b3" id="block-6557c4028a74e9cdf6eab0b3"><div class="sqs-block-content">
4980  
4981
4982
4983<div>
4984  <hr />
4985  
4986    <style class="transform-overrides-vars">
4987  
4988</style>
4989
4990    
4991
4992
4993
4994  
4995</div>
4996</div></div></div><div class="fe-block fe-block-6557c402be2869676d3a0fbc"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6557c402be2869676d3a0fbc" id="block-6557c402be2869676d3a0fbc"><div class="sqs-block-content"><div class="sqs-text-block-container">
4997  
4998  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/blog">Blog</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="https://www.drlisabelanger.com/books" target="_blank">Books</a><a href="/books-videos"> </a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/newsletter">Newsletter</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/burnout-alert-system">Burnout Alert System</a></p><p class="" style="white-space:pre-wrap;"><a href="/proactive-mental-health">Proactive Mental Health</a></p></div>
4999
5000
5001  
5002<style id="container-styles">#block-6557c402be2869676d3a0fbc {
5003    
5004    --stroke-style: none;--stroke-thickness: 6px;
5005    
5006      
5007      
5008      
5009    
5010
5011
5012
5013  }
5014
5015  #block-6557c402be2869676d3a0fbc .sqs-html-content {
5016    
5017    --tweak-text-block-padding: 6% 6% 6% 6%;
5018  --tweak-text-block-padding: initial;
5019}
5020
5021  .fe-block-6557c402be2869676d3a0fbc {
5022      mix-blend-mode: var(--tweak-text-block-blend
5023  );
5024      border-radius: var(--tweak-text-block-radius);
5025  }
5026
5027  
5028  
5029.fe-block-6557c402be2869676d3a0fbc {
5030      --tweak-text-block-radius: 0px 0px 0px 0px;
5031    }
5032
5033
5034  
5035  .fe-block-6557c402be2869676d3a0fbc {
5036      --tweak-text-block-blend
5037  : normal;
5038    }
5039  
5040
5041  .fe-block-6557c402be2869676d3a0fbc {
5042    --blur-value: blur(15px);}
5043
5044</style>
5045
5046<style id="override-container-styles">
5047    @media screen and (max-width: 767px) {
5048          
5049            
5050
5051#block-6557c402be2869676d3a0fbc {
5052            
5053            }
5054        }
5055    
5056  
5057    @media screen and (max-width: 767px) {
5058          #block-6557c402be2869676d3a0fbc .sqs-html-content {
5059            
5060            }
5061        }
5062    
5063  @media screen and (max-width: 767px) {
5064          
5065          
5066
5067          
5068          
5069          
5070        }</style>
5071<style class="transform-overrides-vars">
5072  
5073</style>
5074
5075
5076
5077
5078</div>
5079</div></div></div><div class="fe-block fe-block-6557c402b5e9d4d90e411e46"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6557c402b5e9d4d90e411e46" id="block-6557c402b5e9d4d90e411e46"><div class="sqs-block-content"><div class="sqs-text-block-container">
5080  
5081  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/all-services">All Services</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/courses">Courses</a></p><p class="" style="white-space:pre-wrap;"><a href="/about-us">About</a></p><p class="" style="white-space:pre-wrap;"><a href="/podcast">Podcast</a></p><p class="" style="white-space:pre-wrap;"><a href="/work-less-produce-more-podcast">Podcast Episodes</a></p></div>
5082
5083
5084  
5085<style id="container-styles">#block-6557c402b5e9d4d90e411e46 {
5086    
5087    --stroke-style: none;--stroke-thickness: 6px;
5088    
5089      
5090      
5091      
5092    
5093
5094
5095
5096  }
5097
5098  #block-6557c402b5e9d4d90e411e46 .sqs-html-content {
5099    
5100    --tweak-text-block-padding: 6% 6% 6% 6%;
5101  --tweak-text-block-padding: initial;
5102}
5103
5104  .fe-block-6557c402b5e9d4d90e411e46 {
5105      mix-blend-mode: var(--tweak-text-block-blend
5106  );
5107      border-radius: var(--tweak-text-block-radius);
5108  }
5109
5110  
5111  
5112.fe-block-6557c402b5e9d4d90e411e46 {
5113      --tweak-text-block-radius: 0px 0px 0px 0px;
5114    }
5115
5116
5117  
5118  .fe-block-6557c402b5e9d4d90e411e46 {
5119      --tweak-text-block-blend
5120  : normal;
5121    }
5122  
5123
5124  .fe-block-6557c402b5e9d4d90e411e46 {
5125    --blur-value: blur(15px);}
5126
5127</style>
5128
5129<style id="override-container-styles">
5130    @media screen and (max-width: 767px) {
5131          
5132            
5133
5134#block-6557c402b5e9d4d90e411e46 {
5135            
5136            }
5137        }
5138    
5139  
5140    @media screen and (max-width: 767px) {
5141          #block-6557c402b5e9d4d90e411e46 .sqs-html-content {
5142            
5143            }
5144        }
5145    
5146  @media screen and (max-width: 767px) {
5147          
5148          
5149
5150          
5151          
5152          
5153        }</style>
5154<style class="transform-overrides-vars">
5155  
5156</style>
5157
5158
5159
5160
5161</div>
5162</div></div></div><div class="fe-block fe-block-6557c40241234de241850259"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="6557c40241234de241850259" id="block-6557c40241234de241850259"><div class="sqs-block-content">
5163  
5164
5165
5166
5167
5168
5169
5170
5171
5172
5173
5174
5175
5176
5177
5178
5179
5180
5181
5182
5183
5184
5185
5186
5187<div class="sqs-block-socialaccountlinks-content">
5188  <div class="sqs-svg-icon--outer social-icon-alignment-left social-icons-color-black social-icons-size-medium social-icons-style-regular ">
5189    <style>
5190      
5191      #block-6557c40241234de241850259 {
5192        --social-icons-justify-content: flex-start;
5193        --social-icons-dimension: 24px;--social-icons-gap: 14px;
5194        
5195      }
5196
5197      
5198      #block-6557c40241234de241850259 .sqs-svg-icon--wrapper {
5199        --si-border-radius: 0;--si-scale: 2;
5199--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
5200      }
5201
5202      
5203      #block-6557c40241234de241850259 .sqs-svg-icon--list {
5204        justify-content: var(--social-icons-justify-content, center);
5205        column-gap: var(--social-icons-gap, 12px);
5206        row-gap: var(--social-icons-gap, 12px);
5207      }
5208      #block-6557c40241234de241850259 .sqs-svg-icon--wrapper {
5209        width: var(--social-icons-dimension, 20px);
5210        height: var(--social-icons-dimension, 20px);
5211        margin: 0;
5212        border: none; 
5213        background-color: var(--si-bg, transparent);
5214        box-shadow: var(--si-box-shadow, none);
5215        border-radius: var(--si-border-radius, 0);
5216      }
5217      #block-6557c40241234de241850259 .sqs-svg-icon--wrapper > div {
5218        transform: scale(var(--si-scale, 1));
5219      }
5220      #block-6557c40241234de241850259 .sqs-use--icon {
5221        fill: var(--si-fill-icon, transparent);
5222      }
5223      #block-6557c40241234de241850259 .sqs-use--mask {
5224        fill: var(--si-fill-mask, transparent);
5225      }
5226      #block-6557c40241234de241850259 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
5227        background-color: var(--si-bg-fade, var(--si-bg, transparent));
5228      }
5229      #block-6557c40241234de241850259 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
5230        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
5231      }
5232      #block-6557c40241234de241850259 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
5233        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
5234      }
5235      #block-6557c40241234de241850259 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
5236        background-color: var(--si-bg-hover, var(--si-bg, transparent));
5237      }
5238      #block-6557c40241234de241850259 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
5239        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
5240      }
5241      #block-6557c40241234de241850259 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
5242        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
5243      }
5244    </style>
5245    <nav class="sqs-svg-icon--list">
5246      
5247        
5248          <a
5249            href="https://www.linkedin.com/company/42326614/admin/"
5250            target="_blank"
5251            class="sqs-svg-icon--wrapper linkedin-unauth"
5252            aria-label="LinkedIn"
5253          >
5254            <div>
5255              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5256                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#linkedin-unauth-icon"></use>
5257                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#linkedin-unauth-mask"></use>
5258              </svg>
5259            </div>
5260          </a>
5261        
5262      
5263        
5264      
5265        
5266          <a
5267            href="https://www.instagram.com/consciousworks/"
5268            target="_blank"
5269            class="sqs-svg-icon--wrapper instagram-unauth"
5270            aria-label="Instagram"
5271          >
5272            <div>
5273              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5274                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
5275                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
5276              </svg>
5277            </div>
5278          </a>
5279        
5280      
5281        
5282          <a
5283            href="https://www.youtube.com/channel/UCfF1Ozt93raimdY18J1q7Dg"
5284            target="_blank"
5285            class="sqs-svg-icon--wrapper youtube-unauth"
5286            aria-label="YouTube"
5287          >
5288            <div>
5289              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5290                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use>
5291                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use>
5292              </svg>
5293            </div>
5294          </a>
5295        
5296      
5297        
5298      
5299        
5300      
5301    </nav>
5302  </div>
5303  
5304    
5305<style id="container-styles">#block-6557c40241234de241850259 {
5306    
5307    
5308    
5309
5310
5311
5312  }
5313
5314  #block-6557c40241234de241850259 .sqs-block-socialaccountlinks-content {
5315    
5316    --tweak-social-links-block-padding: initial;
5317}
5318
5319  .fe-block-6557c40241234de241850259 {
5320      mix-blend-mode: var(--tweak-social-links-block-blend);
5321      border-radius: var(--tweak-social-links-block-radius);
5322  }
5323
5324  
5325  
5326
5327
5328
5329  
5330  
5331
5332  .fe-block-6557c40241234de241850259 {
5333    }
5334
5335</style>
5336
5337<style id="override-container-styles">
5338    @media screen and (max-width: 767px) {
5339          
5340            
5341
5342#block-6557c40241234de241850259 {
5343            
5344            }
5345        }
5346    
5347  
5348    @media screen and (max-width: 767px) {
5349          #block-6557c40241234de241850259 .sqs-block-socialaccountlinks-content {
5350            
5351            }
5352        }
5353    
5354  @media screen and (max-width: 767px) {
5355          
5356          
5357
5358          
5359          
5360          
5361        }</style>
5362
5363    <style class="transform-overrides-vars">
5364  
5365</style>
5366
5367    
5368
5369
5370
5371  
5372</div>
5373</div></div></div><div class="fe-block fe-block-6557c402d6707dfdade5331b"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6557c402d6707dfdade5331b" id="block-6557c402d6707dfdade5331b"><div class="sqs-block-content"><div class="sqs-text-block-container">
5374  
5375  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/contact">Connect</a> </p><p class="sqsrte-small" style="white-space:pre-wrap;">phone: <a href="tel:+14038121556">1.403.812.1556</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="mailto:[email protected]">email</a></p></div>
5376
5377
5378  
5379<style id="container-styles">#block-6557c402d6707dfdade5331b {
5380    
5381    --stroke-style: none;--stroke-thickness: 6px;
5382    
5383      
5384      
5385      
5386    
5387
5388
5389
5390  }
5391
5392  #block-6557c402d6707dfdade5331b .sqs-html-content {
5393    
5394    --tweak-text-block-padding: 6% 6% 6% 6%;
5395  --tweak-text-block-padding: initial;
5396}
5397
5398  .fe-block-6557c402d6707dfdade5331b {
5399      mix-blend-mode: var(--tweak-text-block-blend
5400  );
5401      border-radius: var(--tweak-text-block-radius);
5402  }
5403
5404  
5405  
5406.fe-block-6557c402d6707dfdade5331b {
5407      --tweak-text-block-radius: 0px 0px 0px 0px;
5408    }
5409
5410
5411  
5412  .fe-block-6557c402d6707dfdade5331b {
5413      --tweak-text-block-blend
5414  : normal;
5415    }
5416  
5417
5418  .fe-block-6557c402d6707dfdade5331b {
5419    --blur-value: blur(15px);}
5420
5421</style>
5422
5423<style id="override-container-styles">
5424    @media screen and (max-width: 767px) {
5425          
5426            
5427
5428#block-6557c402d6707dfdade5331b {
5429            
5430            }
5431        }
5432    
5433  
5434    @media screen and (max-width: 767px) {
5435          #block-6557c402d6707dfdade5331b .sqs-html-content {
5436            
5437            }
5438        }
5439    
5440  @media screen and (max-width: 767px) {
5441          
5442          
5443
5444          
5445          
5446          
5447        }</style>
5448<style class="transform-overrides-vars">
5449  
5450</style>
5451
5452
5453
5454
5455</div>
5456</div></div></div><div class="fe-block fe-block-6557c4026fe10fbddd81b56c"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-search" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.search" data-sqsp-block="search" data-website-component-id="6557c4026fe10fbddd81b56c" id="block-6557c4026fe10fbddd81b56c"><div class="sqs-block-content">
5457  
5458
5459<div class="sqs-search-wrapper"
5460  component-data-strings="{&quot;inputLabel&quot;:&quot;Search&quot;,&quot;noCollectionSelected&quot;:&quot;You must select a collection to search on&quot;,&quot;noResults&quot;:&quot;No results found&quot;}"
5461  
5462>
5463  <div class="sqs-search-ui-text-input sqs-search-ui-button-wrapper color-light"
5464    data-source="block"
5465    data-preview="true"
5466    data-collection=""
5467    data-collectionfilter="false"
5468  >
5469  
5470  
5471    <div class="spinner-wrapper hide">
5472      <div class="sqs-spin dark default">
5473        <div class="sqs-spin-content"></div>
5474      </div>
5475    </div>
5476    <input
5477      type="search"
5478      class="search-input"
5479      value=""
5480      placeholder="Search"
5481      aria-label="Search"
5482    />
5483  
5484  </div>
5485  
5486    <style id="sqs-search-preview-styles">
5487      .sqs-search-preview-ui {
5488        position: absolute;
5489        z-index: 999999;
5490        background-color: #fff;
5491        width: 100%;
5492      }
5493
5494      .sqs-search-preview-ui.hide {
5495        display: none;
5496      }
5497
5498      .sqs-search-preview-ui .sqs-search-ui-result {
5499        border-top: none;
5500        border: 1px solid #ddd;
5501      }
5502
5503      .sqs-search-preview-ui .search-result-notice {
5504        background-color: #fff;
5505        font-weight: 200;
5506        font-size: 12px;
5507        padding: 6px 12px;
5508        color: #333;
5509      }
5510
5511      .sqs-search-preview-ui .search-result-notice.hide {
5512        display: none;
5513      }
5514
5515      .sqs-search-preview-ui .sqs-search-ui-list {
5516        max-height: 500px;
5517        overflow-x: hidden;
5518        overflow-y: scroll;
5519      }
5520
5521      .sqs-search-preview-ui .search-result {
5522        padding: 16px;
5523        cursor: pointer;
5524        border-bottom: 1px solid #ddd;
5525        transition: background-color .2s ease-out;
5526      }
5527
5528      .sqs-search-preview-ui .search-result:last-child {
5529        border-bottom: none;
5530      }
5531
5532      .sqs-search-preview-ui .search-result.selected,
5533      .sqs-search-preview-ui .search-result:hover {
5534        background-color: #f5f5f5;
5535      }
5536
5537      .sqs-search-preview-ui .search-result.selected {
5538        outline-color: #333;
5539      }
5540
5541      .sqs-search-preview-ui .sqs-search-ui-item {
5542        border-top: none;
5543      }
5544
5545      .sqs-search-preview-ui .sqs-search-ui-item em {
5546        color: #222;
5547        font-style: italic;
5548      }
5549
5550      .sqs-search-preview-ui .sqs-main-image-container {
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5552        float: right;
5553        margin-left: 5px;
5554        box-shadow: #ddd 1px -1px 5px;
5555      }
5556
5557      .sqs-search-preview-ui .sqs-main-image-intrinsic {
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5559        width: 100%;
5560        height: 0;
5561        padding-bottom: 100%;
5562      }
5563
5564      .sqs-search-preview-ui .sqs-main-image {
5565        position: absolute;
5566        top: 0;
5567        left: 0;
5568        right: 0;
5569        bottom: 0;
5570      }
5571
5572      .sqs-search-preview-ui .sqs-title {
5573        font-size: 16px;
5574        line-height: 1.2em;
5575        margin-bottom: 0.5em;
5576        color: #333;
5577      }
5578
5579      .sqs-search-preview-ui .sqs-content {
5580        font-size: 12px;
5581        line-height: 1.4em;
5582        color: #333;
5583      }
5584
5585      .sqs-search-preview-ui.no-image .sqs-main-image-container {
5586        display: none;
5587      }
5588    </style>
5589    <div class="sqs-search-preview-ui hide">
5590      <div class="sqs-search-ui-result">
5591        <div class="search-result-notice hide">No results found</div>
5592        <div class="sqs-search-ui-list"></div>
5593      </div>
5594    </div>
5595  
5596  
5597
5598
5599
5600</div>
5601<style id="search-block-theme-6557c4026fe10fbddd81b56c">
5602  
5603  #block-6557c4026fe10fbddd81b56c {
5604    
5605    --search-theme-bg-image: url('//assets.squarespace.com/universal/images-v6/icons/icon-searchqueries-20-light.png');
5606    --search-theme-color: #f7f7f7;
5607    --search-theme-border-color: #eee;
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5609    
5610  }
5611  
5612</style>
5613
5614
5615<style id="search-block-color-overrides">
5616  #block-6557c4026fe10fbddd81b56c {
5617    
5618    border-color: var(--search-block-stroke-color);
5619  }
5620</style>
5621
5622<style id="container-styles">#block-6557c4026fe10fbddd81b56c {
5623    
5624    
5625    
5626  }
5627
5628  #block-6557c4026fe10fbddd81b56c  {
5629    
5630    }
5631
5632  .fe-block-6557c4026fe10fbddd81b56c {
5633      mix-blend-mode: var(--search-block-blend);
5634      border-radius: var(--search-block-radius);
5635  }
5636
5637  
5638  
5639
5640
5641
5642  
5643  
5644
5645  
5646</style>
5647
5648<style id="override-container-styles">
5649    @media screen and (max-width: 767px) {
5650          
5651            
5652
5653#block-6557c4026fe10fbddd81b56c {
5654            
5655            }
5656        }
5657    
5658  
5659    @media screen and (max-width: 767px) {
5660          #block-6557c4026fe10fbddd81b56c  {
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5663        }
5664    
5665  @media screen and (max-width: 767px) {
5666          
5667          
5668
5669          
5670          
5671          
5672        }</style>
5673
5674<style class="transform-overrides-vars">
5675  
5676</style>
5677
5678</div></div></div><div class="fe-block fe-block-6557c4022de1adf1c06c37c2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6557c4022de1adf1c06c37c2" id="block-6557c4022de1adf1c06c37c2"><div class="sqs-block-content"><div class="sqs-text-block-container">
5679  
5680  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="">© 2020 ConsciousWorks. All Rights Reserved.&nbsp;</p></div>
5681
5682
5683  
5684<style id="container-styles">#block-6557c4022de1adf1c06c37c2 {
5685    
5686    --stroke-style: none;--stroke-thickness: 6px;
5687    
5688      
5689      
5690      
5691    
5692
5693
5694
5695  }
5696
5697  #block-6557c4022de1adf1c06c37c2 .sqs-html-content {
5698    
5699    --tweak-text-block-padding: 6% 6% 6% 6%;
5700  --tweak-text-block-padding: initial;
5701}
5702
5703  .fe-block-6557c4022de1adf1c06c37c2 {
5704      mix-blend-mode: var(--tweak-text-block-blend
5705  );
5706      border-radius: var(--tweak-text-block-radius);
5707  }
5708
5709  
5710  
5711.fe-block-6557c4022de1adf1c06c37c2 {
5712      --tweak-text-block-radius: 0px 0px 0px 0px;
5713    }
5714
5715
5716  
5717  .fe-block-6557c4022de1adf1c06c37c2 {
5718      --tweak-text-block-blend
5719  : normal;
5720    }
5721  
5722
5723  .fe-block-6557c4022de1adf1c06c37c2 {
5724    --blur-value: blur(15px);}
5725
5726</style>
5727
5728<style id="override-container-styles">
5729    @media screen and (max-width: 767px) {
5730          
5731            
5732
5733#block-6557c4022de1adf1c06c37c2 {
5734            
5735            }
5736        }
5737    
5738  
5739    @media screen and (max-width: 767px) {
5740          #block-6557c4022de1adf1c06c37c2 .sqs-html-content {
5741            
5742            }
5743        }
5744    
5745  @media screen and (max-width: 767px) {
5746          
5747          
5748
5749          
5750          
5751          
5752        }</style>
5753<style class="transform-overrides-vars">
5754  
5755</style>
5756
5757
5758
5759
5760</div>
5761</div></div></div></div></div>
5762    </div>
5763  
5764  </div>
5765  
5766</section>
5767
5768  
5769</footer>
5770
5771      
5772    </div>
5773
5774    
5774<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.