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219 220 </head> 221 <body> 222 <a class="dj-skip" href="#main">Skip to content</a> 223 <header class="dj-header" id="site-header" role="banner"> 224 <div class="dj-header__inner"> 225 <a class="dj-wordmark" href="/" aria-label="Dojo home">Dojo</a> 226 <nav class="dj-nav" aria-label="Primary"> 227 <a href="/#how">How it works</a> 228 <a href="/blog/">Blog</a> 229 <a href="/blog/state-of-meditation-2026/" aria-current="page">The science</a> 230 <a href="/for-business/">For teams</a> 231 </nav> 232 <div class="dj-header__actions"> 233 <a 234 class="onelink-btn dj-btn dj-btn--sm dj-app-only" 235 data-cta-position="header" 236 data-dj-ios-label 237 href="https://go.medidojo.com/miw9?af_js_web=true&af_ss_ver=2_10_0&pid=website&c=site_header&af_channel=site&af_android_url=https%3A%2F%2Fmedidojo.com%2Fandroid%2F" 238 rel="noopener" 239 >Get the app</a 240 > 241 <button 242 type="button" 243 class="dj-btn dj-btn--sm dj-qr-only dj-header__qr-toggle" 244 aria-expanded="false" 245 aria-controls="dj-header-qr" 246 > 247 Get the app 248 </button> 249 <div class="dj-qr-pop" id="dj-header-qr" role="dialog" aria-label="Scan to download Dojo"> 250 <div class="dj-qr-card dj-qr-card--stacked" style="display: flex"> 251 <div class="dj-qr-card__code"><div class="af-qr" id="af-qr-header"></div></div> 252 <div class="dj-qr-card__text"> 253 <span class="dj-qr-card__title">Scan with your iPhone camera</span> 254 <span class="dj-qr-card__sub">Available on the App Store</span> 255 </div> 256 </div> 257 </div> 258 <button 259 type="button" 260 class="dj-menu-toggle" 261 id="menu-toggle" 262 aria-expanded="false" 263 aria-controls="menu-panel" 264 aria-label="Open menu" 265 > 266 <svg width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" aria-hidden="true"><path d="M4 7h16M4 12h16M4 17h10" /></svg> 267 </button> 268 </div> 269 </div> 270 </header> 271 272 <div class="site-nav-mobile dj-mobile-menu" id="menu-panel" role="dialog" aria-modal="true" aria-label="Site menu"> 273 <div class="site-nav-mobile__backdrop" aria-hidden="true"></div> 274 <div class="dj-mobile-menu__panel"> 275 <div class="dj-mobile-menu__top"> 276 <a class="dj-wordmark" href="/" aria-label="Dojo home">Dojo</a> 277 </div> 278 <nav aria-label="Primary mobile"> 279 <a href="/#how">How it works</a> 280 <a href="/blog/">Blog</a> 281 <a href="/blog/state-of-meditation-2026/">The science</a> 282 <a href="/for-business/">For teams</a> 283 <a href="/support/">Support</a> 284 </nav> 285 <a 286 class="onelink-btn dj-btn dj-btn--block dj-mobile-menu__cta" 287 data-cta-position="menu" 288 data-dj-ios-label 289 href="https://go.medidojo.com/miw9?af_js_web=true&af_ss_ver=2_10_0&pid=website&c=site_menu&af_channel=site&af_android_url=https%3A%2F%2Fmedidojo.com%2Fandroid%2F" 290 rel="noopener" 291 >Download for iPhone</a 292 > 293 <p class="dj-mobile-menu__note">For iPhone & Apple Watch</p> 294 </div> 295 </div> 296 297 <main id="main" class="region page-document__main"> 298 <div class="container page-document__inner"> 299 <nav class="blog-post__crumbs" aria-label="Breadcrumb"> 300 <a href="/blog/">Blog</a> 301 <span aria-hidden="true">/</span> 302 <span class="blog-post__crumbs-current">State of Meditation 2026</span> 303 </nav> 304 <h1 class="page-document__title"> 305 The State of Meditation 2026: Heart-Rate Response During Qualified Dojo Meditation Sessions 306 </h1> 307 <p class="page-document__meta"> 308 By Asaf Shamir, Founder, Dojo · <time datetime="2026-07-23">Updated July 23, 2026</time> · ~11 min read 309 </p> 310 311 <p class="page-document__tldr"> 312 <strong>TL;DR:</strong> Among qualified Dojo meditation sessions with wearable heart-rate data, 76.8% lowered 313 heart rate. 314 </p> 315 316 <article class="page-document__prose"> 317 <ul> 318 <li>The average start-to-end decrease was 6.5 bpm.</li> 319 <li>The median first decrease came after 1.0 minute.</li> 320 </ul> 321 322 <p> 323 <em> 324 A formal research summary of how the body responded, in aggregate, during qualified Dojo meditation sessions. 325 </em> 326 </p> 327 328 <p> 329 Download the reports: 330 <a 331 href="/assets/reports/state_of_meditation_2026_research_report.pdf" 332 target="_blank" 333 rel="noopener noreferrer" 334 >Research paper (PDF)</a 335 > 336 and 337 <a 338 href="/assets/reports/state_of_meditation_2026_pr_report.pdf" 339 target="_blank" 340 rel="noopener noreferrer" 341 >Visual report (PDF)</a 342 >. 343 </p> 344 <p> 345 This report covers the method and the rules a session had to meet. It also covers what heart-rate change can 346 and cannot say about meditation. 347 </p> 348 <p> 349 This page reports product data, not clinical outcomes. The figures describe qualified sessions with usable 350 heart-rate coverage. 351 </p> 352 <p>They should not be used to judge a single session or to make a health decision.</p> 353 354 <section class="research-visual" aria-labelledby="state-of-meditation-key-findings"> 355 <p class="research-visual__eyebrow">Aggregate physiological signal</p> 356 <h2 class="research-visual__title" id="state-of-meditation-key-findings">What the body showed</h2> 357 <p class="research-visual__text"> 358 Across qualified sessions, heart rate most often moved downward. The first measurable decrease appeared 359 quickly, while the lowest point tended to arrive later in the meditation. 360 </p> 361 <div class="research-stat-grid" aria-label="Key findings from the State of Meditation 2026 analysis"> 362 <div class="research-stat">
363 <span class="research-stat__value">76.8%</span> 364 <span class="research-stat__label">of qualified sessions lowered heart rate</span> 365 </div> 366 <div class="research-stat"> 367 <span class="research-stat__value">6.5</span> 368 <span class="research-stat__label">average BPM start-to-end decrease</span> 369 </div> 370 <div class="research-stat"> 371 <span class="research-stat__value">1.0m</span> 372 <span class="research-stat__label">median first heart-rate decrease</span> 373 </div> 374 <div class="research-stat"> 375 <span class="research-stat__value">7.63m</span> 376 <span class="research-stat__label">average time to minimum heart rate</span> 377 </div> 378 </div> 379 </section> 380 381 <h2 id="how-to-read-this-report">How to read this report</h2> 382 <p>A few terms come up again and again in this report. Here is what each one means in plain words.</p> 383 <p>Bpm means beats per minute. It is the number of times the heart beats in one minute.</p> 384 <p>Start-to-end change compares heart rate at the start of a session with heart rate at the end.</p> 385 <p>The mean is the plain average of all the values. The median is the middle value when all values are put in order.</p> 386 <p>Half of the sessions sit above the median, and half sit below it.</p> 387 <p>A qualified session is one with enough heart-rate coverage. That coverage lets us build research-ready numbers for it.</p> 388 <p>Resting heart rate is a person's usual heart rate at rest. Here, it comes from a baseline users shared through connected health data.</p> 389 <p>Aggregate means the numbers are pooled across many sessions. No single person's session is shown on this page.</p> 390 391 <h2 id="abstract">Abstract</h2> 392 <p> 393 Meditation is usually judged by what people say about how they feel. Wearables and connected health data now 394 add another view. 395 </p> 396 <p> 397 They make it possible to see how the body responds during practice. This report looks at anonymized aggregate 398 data from qualified Dojo sessions in H1 2026. 399 </p> 400 <p> 401 A session was included only when it had enough heart-rate coverage. That was needed to build research-ready 402 session metrics. 403 </p> 404 <p>The key results were:</p> 405 <ul> 406 <li>Among qualified sessions, 76.8% showed a start-to-end heart-rate decrease.</li> 407 <li>The mean decrease was 6.5 beats per minute (bpm).</li> 408 <li>The median decrease was 5.11 bpm.</li> 409 <li>The median time to the first heart-rate decrease was 1.0 minute.</li> 410 <li>The lowest heart rate came later in the session, after 7.63 minutes on average.</li> 411 <li>Where users had shared a resting-heart-rate baseline, 27.0% of sessions fell below it.</li> 412 </ul> 413 <p> 414 These findings come from watching product data, not from a clinical trial. They are not clinical evidence. 415 </p> 416 <p>They suggest that qualified sessions often show a heart-rate change you can measure.</p> 417 <p> 418 They also suggest that two moments are worth telling apart. The first downward shift and the lowest heart-rate 419 point capture different parts of how the body settles. 420 </p> 421 422 <h2 id="introduction">1. Introduction</h2> 423 <p> 424 People often talk about meditation in terms of focus, calm, handling emotions, and less stress. These things 425 matter, but they are not always visible during a session. 426 </p> 427 <p> 428 Heart rate is one easy-to-reach signal from the body. It can help show whether the body is moving toward a 429 lower-arousal state during practice. 430 </p> 431 <p> 432 The aim of this report is narrow. It describes pooled heart-rate response in qualified Dojo sessions. 433 </p> 434 <p> 435 It does not try to rank all meditation techniques or to infer clinical outcomes. It does not claim that a lower 436 heart rate is always better. 437 </p> 438 <p> 439 Instead, it asks two questions. Do sessions with enough usable heart-rate data show a start-to-end change you 440 can measure? 441 </p> 442 <p>And if they do, how quickly does that change appear?</p> 443 <p> 444 The topic is linked to measured, heart-rate, and personalized meditation. But the focus here is on method, not 445 on selling a product. 446 </p> 447 <p>The main thing we study is the cleaned heart-rate signal from each session.</p> 448 449 <h2 id="methods">2. Methods</h2> 450 <h3 id="data-source">2.1 Data Source</h3> 451 <p> 452 The study used anonymized aggregate Dojo session data from H1 2026. Dojo captures heart-rate response during 453 each session. 454 </p> 455 <p> 456 It then cleans the signal into research-ready session metrics. The product can measure heart-rate response 457 during the session. 458 </p> 459 <p>This report analyzes the session-level metrics derived from that signal.</p> 460 461 <h3 id="inclusion-criteria">2.2 Inclusion Criteria</h3> 462 <p> 463 The research group includes qualified sessions with enough heart-rate coverage. Sessions without enough
464 coverage were left out, not filled in with guessed values. 465 </p> 466 <p> 467 This choice makes the sample smaller. But it makes the numbers for each session easier to trust and read. 468 </p> 469 470 <h3 id="endpoints">2.3 Endpoints</h3> 471 <p>The primary endpoint was start-to-end heart-rate change:</p> 472 <pre><code>HR drop = starting HR - ending HR</code></pre> 473 <p>Positive values indicate a start-to-end decrease.</p> 474 <p>Secondary endpoints included:</p> 475 <ul> 476 <li>median time to first heart-rate decrease</li> 477 <li>average time to minimum heart rate</li> 478 <li>median time to first point below resting heart rate, where baseline data was available</li> 479 <li>average minutes spent below resting heart rate, where baseline data was available</li> 480 <li>average largest drop from session start</li> 481 </ul> 482 483 <h3 id="resting-heart-rate-baseline">2.4 Resting Heart Rate Baseline</h3> 484 <p> 485 In this report, resting heart rate means an average resting-heart-rate baseline. Users shared this baseline 486 through connected health data. 487 </p> 488 <p> 489 Dojo did not work out each user's average resting heart rate for this study. So findings below resting heart 490 rate apply only to sessions where users had shared that baseline. 491 </p> 492 493 <h3 id="privacy">2.5 Privacy</h3> 494 <p> 495 The study used anonymized aggregate data. It was designed to protect user data privacy rights. 496 </p> 497 <p>Results are shown only as pooled numbers across many sessions.</p> 498 499 <h2 id="results">3. Results</h2> 500 <h3 id="direction">3.1 Direction Of Heart-Rate Change</h3> 501 <p>Among qualified sessions, 76.8% showed a start-to-end heart-rate decrease.</p> 502 <p>A smaller share, 22.7%, showed a start-to-end increase.</p> 503 <p>The remaining sessions were roughly flat, by residual calculation.</p> 504 <p>The size of the change was:</p> 505 <ul> 506 <li>The average start-to-end decrease was 6.5 bpm.</li> 507 <li>The median decrease was 5.11 bpm.</li> 508 <li>The average absolute start-to-end movement was 8.96 bpm.</li> 509 </ul> 510 <p>Absolute movement counts the size of a change, whether heart rate went up or down.</p> 511 <p> 512 So the typical session showed a heart-rate shift you could measure, even when the direction varied. 513 </p> 514 515 <figure class="research-visual research-chart" aria-labelledby="direction-chart-title"> 516 <p class="research-visual__eyebrow">Direction of change</p> 517 <h3 class="research-visual__title" id="direction-chart-title">Most qualified sessions moved downward</h3> 518 <div class="research-bars" role="img" aria-label="76.8 percent decreased, 22.7 percent increased, 27.0 percent went below resting heart rate where baseline was available."> 519 <div class="research-bar"> 520 <span class="research-bar__label">Lowered HR</span> 521 <span class="research-bar__track"><span class="research-bar__fill" style="width: 76.8%"></span></span> 522 <span class="research-bar__value">76.8%</span> 523 </div> 524 <div class="research-bar"> 525 <span class="research-bar__label">Increased HR</span> 526 <span class="research-bar__track"><span class="research-bar__fill" style="width: 22.7%"></span></span> 527 <span class="research-bar__value">22.7%</span> 528 </div> 529 <div class="research-bar"> 530 <span class="research-bar__label">Below resting HR</span> 531 <span class="research-bar__track"><span class="research-bar__fill" style="width: 27%"></span></span> 532 <span class="research-bar__value">27.0%</span> 533 </div> 534 </div> 535 <figcaption class="research-chart__caption"> 536 Below-resting-heart-rate findings apply only to sessions where a user-shared resting-heart-rate baseline was available. 537 </figcaption> 538 </figure> 539 540 <h3 id="timing">3.2 Timing Of Response</h3> 541 <p>The median first heart-rate decrease came after 1.0 minute.</p> 542 <p> 543 This suggests that the first downward shift you can measure often shows up early. The lowest heart rate c
543ame 544 later. 545 </p> 546 <p>On average, qualified sessions reached their lowest heart rate after 7.63 minutes.</p> 547 <p>The median time to the lowest heart rate was 6.0 minutes.</p> 548 <p>This creates a two-stage reading:</p> 549 <ol> 550 <li>The first downward movement often appears quickly.</li> 551 <li>The deepest observed heart-rate point tends to occur later, after more settling time.</li> 552 </ol> 553 554 <figure class="research-visual" aria-labelledby="timing-visual-title"> 555 <p class="research-visual__eyebrow">Timing sequence</p> 556 <h3 class="research-visual__title" id="timing-visual-title">First shift and deepest point are different metrics</h3> 557 <div class="research-timeline" role="img" aria-label="Median first decrease at 1.0 minutes, median below resting heart rate at 2.0 minutes, average minimum heart rate at 7.63 minutes."> 558 <div class="research-timeline__point"> 559 <span class="research-timeline__time">1.0m</span> 560 <span class="research-timeline__label">median first HR decrease</span> 561 </div> 562 <div class="research-timeline__point"> 563 <span class="research-timeline__time">2.0m</span> 564 <span class="research-timeline__label">median first point below resting HR</span> 565 </div> 566 <div class="research-timeline__point"> 567 <span class="research-timeline__time">7.63m</span> 568 <span class="research-timeline__label">average time to minimum HR</span> 569 </div> 570 </div> 571 </figure> 572 573 <h3 id="magnitude">3.3 Magnitude Of Response</h3> 574 <p>Aggregate landmarks were:</p> 575 <ul> 576 <li>average starting HR: 73.64 bpm</li> 577 <li>average ending HR: 67.14 bpm</li> 578 <li>average minimum HR: 62.27 bpm</li> 579 <li>average session HR: 69.36 bpm</li> 580 <li>average largest drop from session start: 11.37 bpm</li> 581 </ul> 582 <p> 583 The gap between the start-to-end decrease and the largest drop from start is important. End-of-session heart 584 rate may reflect a return phase. 585 </p> 586 <p> 587 In that phase, awareness turns back toward normal activity. The lowest heart rate shows the deepest point seen 588 during the practice. 589 </p> 590 591 <figure class="research-visual research-chart" aria-labelledby="hr-journey-title"> 592 <p class="research-visual__eyebrow">Aggregate heart-rate landmarks</p> 593 <h3 class="research-visual__title" id="hr-journey-title">Average HR moved from 73.64 to 67.14 bpm</h3> 594 <svg viewBox="0 0 640 260" role="img" aria-labelledby="hr-journey-svg-title hr-journey-svg-desc"> 595 <title id="hr-journey-svg-title">Average heart rate over the course of Dojo sessions</title> 596 <desc id="hr-journey-svg-desc"> 597 Average starting heart rate was 73.64 bpm, average minimum heart rate was 62.27 bpm, and average ending heart rate was 67.14 bpm. 598 </desc> 599 <line x1="58" y1="42" x2="58" y2="218" stroke="rgba(226,226,226,.35)" stroke-width="1" /> 600 <line x1="58" y1="218" x2="590" y2="218" stroke="rgba(226,226,226,.35)" stroke-width="1" /> 601 <polyline 602 points="74,72 382,181 566,134" 603 fill="none" 604 stroke="#03dac5" 605 stroke-width="8" 606 stroke-linecap="round" 607 stroke-linejoin="round" 608 /> 609 <circle cx="74" cy="72" r="10" fill="#bb86fc" /> 610 <circle cx="382" cy="181" r="10" fill="#03dac5" /> 611 <circle cx="566" cy="134" r="10" fill="#bb86fc" /> 612 <text x="74" y="45" fill="#f9f9f9" font-size="24" font-weight="700" text-anchor="middle">73.64</text> 613 <text x="382" y="214" fill="#f9f9f9" font-size="24" font-weight="700" text-anchor="middle">62.27</text> 614 <text x="566" y="108" fill="#f9f9f9" font-size="24" font-weight="700" text-anchor="middle">67.14</text> 615 <text x="74" y="244" fill="rgba(226,226,226,.75)" font-size="18" text-anchor="middle">Start</text> 616 <text x="382" y="244" fill="rgba(226,226,226,.75)" font-size="18" text-anchor="middle">Minimum</text> 617 <text x="566" y="244" fill="rgba(226,226,226,.75)" font-size="18" text-anchor="middle">End</text> 618 </svg>
619 <figcaption class="research-chart__caption"> 620 This is an aggregate landmark visualization, not an individual session trace. 621 </figcaption> 622 </figure> 623 624 <h3 id="below-resting-heart-rate">3.4 Below Resting Heart Rate</h3> 625 <p> 626 Where users had shared a resting-heart-rate baseline, 27.0% of qualified sessions fell below that baseline. 627 </p> 628 <p>The median time to the first point below resting heart rate was 2.0 minutes.</p> 629 <p>The average time spent below resting heart rate was 1.3 minutes.</p> 630 <p> 631 Read this result with care. Dojo did not work out resting heart rate for this study. 632 </p> 633 <p> 634 It was a baseline that users shared through connected health data. So this finding depends on whether users 635 shared one. 636 </p> 637 638 <h3 id="content-groupings">3.5 Qualified Content Groupings</h3> 639 <p>Some content-level groupings met the reporting threshold and appeared in the aggregate output:</p> 640 <ul> 641 <li>Personalized sessions built in Dojo: 7.41 bpm average HR drop; 85.3% lowered HR.</li> 642 <li>Body scan module family: 8.93 bpm average HR drop; 84.6% lowered HR.</li> 643 <li>Intro module family: 9.12 bpm average HR drop; 87.1% lowered HR.</li> 644 </ul> 645 <div class="research-callout"> 646 <p> 647 Content findings are useful for product research. But they should not be read as a universal ranking of 648 meditation techniques. 649 </p> 650 <p>Session context and user state can change how the body responds.</p> 651 </div> 652 653 <h2 id="discussion">4. Discussion</h2> 654 <p> 655 The main result is that qualified Dojo sessions often show a heart-rate drop you can measure. The median 656 first decrease came quickly. 657 </p> 658 <p> 659 The lowest heart-rate point came later. This matters because one value taken at the end can miss the deepest 660 point in the session. 661 </p> 662 <p> 663 The findings point to a practical path for research. Meditation systems can be judged by more than completion, 664 personal taste, or content type. 665 </p> 666 <p>They can also be judged by how the body responds over the course of a session.</p> 667 <p> 668 For a personalized system, this creates a feedback loop. The loop runs from user intention, to session design, to 669 the body's response, to future adaptation. 670 </p> 671 <p> 672 The useful question is this. Can an app learn which exercise or technique seems to help a person reach 673 their desired state? 674 </p> 675 <p>And can it learn this from how that person's body actually responds?</p> 676 677 <h2 id="limitations">5. Limitations</h2> 678 <p>This report has several limitations.</p> 679 <p> 680 First, it is observational product research, not a clinical trial. It does not prove cause and effect or 681 clinical efficacy. 682 </p> 683 <p> 684 Second, heart rate is only one signal from the body. Posture, stress, breathing, hydration, caffeine, sleep, 685 device behavior, and other factors can all affect it. 686 </p> 687 <p> 688 Third, the report focuses on qualified sessions with enough heart-rate coverage. This improves signal quality. 689 </p> 690 <p>But it means the results should not be read as a count of all Dojo sessions.</p> 691 <p> 692 Fourth, the resting heart rate results depend on whether users shared a baseline. Dojo did not work out average 693 resting heart rate for this study. 694 </p> 695 <p> 696 Finally, the content findings are early and pooled. They should guide how future studies are designed. 697 </p> 698 <p>They should not stand alone as claims that one technique is always better than another.</p> 699 700 <h2 id="conclusion">6. Conclusion</h2> 701 <p>Among qualified Dojo sessions, heart rate decreased in 76.8% of sessions.</p> 702 <p>The median first decrease came after 1.0 minute.</p> 703 <p>
703The average lowest heart rate came after 7.63 minutes.</p> 704 <p>These results suggest that meditation can produce change in the body that you can measure.</p> 705 <p> 706 They also suggest that timing adds important context. That context goes beyond a simple start-to-end 707 comparison. 708 </p> 709 <p> 710 The broader lesson is about method. Measured meditation can help users and researchers see how the body responds 711 to practice. 712 </p> 713 <p>It can do this without reducing meditation to a single metric.</p> 714 <p> 715 <strong>The goal is not to chase the lowest possible heart rate.</strong> It is to make the link between practice 716 and the body's response easier to observe. 717 </p> 718 <p>What can a personal session graph show, and what can it not show?</p> 719 <p> 720 For a plain-language answer, read 721 <a href="/blog/can-meditation-be-measured-with-heart-rate-data/">Can Meditation Be Measured With Heart Rate Data?</a>. 722 </p> 723 724 <h2 id="suggested-citation">Suggested Citation</h2> 725 <blockquote> 726 Dojo. (2026). <em>The State of Meditation 2026: Heart-Rate Response During Qualified Dojo Meditation Sessions</em>. 727 Medidojo Inc. 728 </blockquote> 729 730 <p> 731 Download: 732 <a 733 href="/assets/reports/state_of_meditation_2026_research_report.pdf" 734 target="_blank" 735 rel="noopener noreferrer" 736 >Research paper</a 737 > 738 and 739 <a 740 href="/assets/reports/state_of_meditation_2026_pr_report.pdf" 741 target="_blank" 742 rel="noopener noreferrer" 743 >Visual report</a 744 >. 745 </p> 746 </article> 747 </div> 748 </main> 749 750 <footer class="dj-footer"> 751 <div class="dj-container"> 752 <div class="dj-footer__grid"> 753 <div class="dj-footer__brand"> 754 <a class="dj-wordmark" href="/" aria-label="Dojo home">Dojo</a> 755 <p>Meditation for the day youâre actually having. Made in San Francisco.</p> 756 </div> 757 <nav class="dj-footer__col" aria-label="Product"> 758 <span class="dj-footer__head">Product</span> 759 <a href="/#how">How it works</a> 760 <a href="/get/">Download Dojo</a> 761 <a href="/blog/apple-watch-meditation/">Apple Watch & wearables</a> 762 <a href="/android/">Android waitlist</a> 763 </nav> 764 <nav class="dj-footer__col" aria-label="Learn"> 765 <span class="dj-footer__head">Learn</span> 766 <a href="/blog/">Blog</a> 767 <a href="/blog/state-of-meditation-2026/">State of Meditation 2026</a> 768 <a href="/blog/personalized-meditation-vs-calm-headspace/">Dojo vs. Calm & Headspace</a> 769 <a href="/anish/">High Performance Team</a> 770 </nav> 771 <nav class="dj-footer__col" aria-label="Company"> 772 <span class="dj-footer__head">Company</span> 773 <a href="/for-business/">For teams</a> 774 <a href="/support/">Support</a> 775 <a href="/privacy-policy/">Privacy policy</a> 776 <a href="/terms/">Terms of use</a> 777 </nav> 778 </div> 779 <div class="dj-footer__bottom"> 780 <span>© 2026 Medidojo Inc. · Made in San Francisco, California</span> 781 <span>Dojo is a wellness app, not medical care or a diagnostic tool.</span> 782 </div> 783 </div> 784 </footer> 785 </body> 786</html>
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