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uggasd">.css-uggasd{width:100%;margin-left:auto;box-sizing:border-box;margin-right:auto;padding-left:16px;padding-right:16px;margin-bottom:88px;text-align:left;}@media (min-width:600px){.css-uggasd{padding-left:24px;padding-right:24px;}}@media (min-width:1346px){.css-uggasd{max-width:1346px;}}.css-uggasd table{width:100%;border-radius:0.5rem;border-collapse:collapse;}.css-uggasd table th,.css-uggasd table td{border-bottom:solid 1px;border-color:#B2A661;padding:0 1rem;}.css-uggasd table td{border-right:solid 1px;border-color:#B2A661;}.css-uggasd table td:last-child{border-right:solid 1px;border-color:#B2A661;}.css-uggasd table td:first-of-type{border-left:solid 1px;border-color:#B2A661;}.css-uggasd table th{background-color:#B2A661;color:#ffffff;font-weight:bold;border-right:solid 1px;border-color:#eeeeee;}.css-uggasd table th:last-child{border-right:none;}.css-uggasd blockquote{border-left:solid 0.5rem;border-color:#B2A661;padding-left:1rem;font-style:italic;color:rgba(0, 0, 0, 0.6);}@media (max-width:599.95px){.css-uggasd blockquote{margin:8px;}}.css-uggasd h1{font-size:2.125rem;line-height:1.235;letter-spacing:0.00735em;}@media (max-width:599.95px){.css-uggasd h1{font-size:1.5rem;}}.css-uggasd h2{font-size:1.5rem;line-height:1.334;letter-spacing:0em;font-weight:500;}@media (max-width:599.95px){.css-uggasd h2{font-size:1.25rem;}}.css-uggasd h3{font-size:1.25rem;line-height:1.6;letter-spacing:0.0075em;}@media (max-width:599.95px){.css-uggasd h3{font-size:1.125rem;}}.css-uggasd p{font-size:1rem;line-height:1.578;font-weight:500;letter-spacing:0;}@media (max-width:599.95px){.css-uggasd p{font-size:12px;}}</style><div class="MuiContainer-root MuiContainer-maxWidthLg css-uggasd"><p>The essential part of getting ready in the morning is
11 To &quot;wake up&quot; the body
12 Return water to the body that has been lost during sleep
13 Ventilate the lungs and regulate breathing
14 By creating a beautiful posture
15 and by creating a beautiful posture, you will be in a position to exert your strength efficie
15ntly and without injury.
16 Plank, hip routines
17 Hands-eye coordination
18 Activate breathing and core stability
19 Activate the heart and lungs and increase range of motion.
20 Activate the muscles near the spinal column to improve postural control
21 stabilizing functions and increase range of motion
22 Activate rotational function
23 All activities during the day are more effective
24 and your view of the world will change.
25 More than meditation
26 Before training
27 Before makeup
28 Awake
29 and make the best of the first 10 hours of your waking life.
30</p></div></div></div></main><style data-emotion="css 15n0o09">.css-15n0o09{background-color:#373636;width:100vw;margin-top:16px;}.css-15n0o09 .flexBox{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;padding-top:2rem;padding-bottom:2rem;max-width:900px;margin:auto;}.css-15n0o09 .linkBox{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;margin-top:32px;}.css-15n0o09 .text{color:#FFFFFF;text-align:left;}</style><style data-emotion="css u537">.css-u537{background-color:#373636;width:100vw;margin-top:16px;}.css-u537 .flexBox{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;padding-top:2rem;padding-bottom:2rem;max-width:900px;margin:auto;}.css-u537 .linkBox{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;margin-top:32px;}.css-u537 .text{color:#FFFFFF;text-align:left;}</style><div class="MuiBox-root css-u537"><style data-emotion="css 2j8po2">.css-2j8po2{width:100%;margin-left:auto;box-sizing:border-box;margin-right:auto;padding-left:16px;padding-right:16px;}@media (min-width:600px){.css-2j8po2{padding-left:24px;padding-right:24px;}}@media (min-width:1100px){.css-2j8po2{max-width:1100px;}}</style><div class="MuiContainer-root MuiContainer-maxWidthMd css-2j8po2"><div class="flexBox MuiBox-root css-0"><div class="MuiBox-root css-0"><style data-emotion="css 140fef2">.css-140fef2{margin:0;font-size:0.8552rem;font-family:'dnp-shuei-gothic-gin-std',sans-serif;font-weight:600;line-height:1.5;letter-spacing:0.1em;}@media (max-width:599.95px){.css-140fef2{font-size:12px;}}</style><span class="MuiTypography-root MuiTypography-small text css-140fef2">SHIBUYA STUDIO<br/>ADDRESS<br/>RAYARD MIYASHITA PARK South 2F 22100<br/>6-20-10, Jingumae, Shibuya, Tokyo 1500001</span><div class="linkBox MuiBox-root css-0"><a style="text-decoration:none;color:inherit;font-size:inherit;font-weight:inherit;width:100%;height:100%;display:flex;align-items:center;justify-content:flex-start" href="/en/terms"><span class="MuiTypography-root MuiTypography-small text css-140fef2">Membership agreement</span></a><a style="text-decoration:none;color:inherit;font-size:inherit;font-weight:inherit;width:100%;height:100%;display:flex;align-items:center;justify-content:flex-start" href="/en/company-info"><span class="MuiTypography-root MuiTypography-small text css-140fef2">Company Overview</span></a><a style="text-decoration:none;color:inherit;font-size:inherit;font-weight:inherit;width:100%;height:100%;display:flex;align-items:center;justify-content:flex-start" href="/en/privacy-policy"><span class="MuiTypography-root MuiTypography-small text css-140fef2">Privacy policy</span></a><a style="text-decoration:none;color:inherit;font-size:inherit;font-weight:inherit;width:100%;height:100%;display:flex;align-items:center;justify-content:flex-start" href="/en/act-on-specified-commercial-transactions"><span class="MuiTypography-root MuiTypography-small text css-140fef2">Act on specified commercial transactions</span></a></div></div><a href="https://www.instagram.com/gritnation.jp/"><style data-emotion="css 5c0imi">.css-5c0imi{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:1em;height:1em;display:inline-block;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;-webkit-transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;fill:currentColor;font-size:1.5rem;color:#FFFFFF;font-size:54px;}@media (max-width:599.95px){.css-5c0imi{font-size:46px;}}</style><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium css-5c0imi" focusable="false" aria-hidden="true" viewBox="0 0 24 24">
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