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261  font-weight: 300;
262  font-display: swap;
263  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/81530bfa-68c7-4a19-95da-7f42e8b5476c/latin.woff2') format('woff2');
264  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
265}
266/* latin-ext */
267@font-face {
268  font-family: 'Libre Franklin';
269  font-style: normal;
270  font-weight: 400;
271  font-display: swap;
272  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/fe06f129-c224-4229-b36d-96169875b88d/latin-ext.woff2') format('woff2');
273  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
274}
275/* vietnamese */
276@font-face {
277  font-family: 'Libre Franklin';
278  font-style: normal;
279  font-weight: 400;
280  font-display: swap;
281  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/91266143-7eed-4f4b-92b4-17f126dd7d62/vietnamese.woff2') format('woff2');
282  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
283}
284/* cyrillic */
285@font-face {
286  font-family: 'Libre Franklin';
287  font-style: normal;
288  font-weight: 400;
289  font-display: swap;
290  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e65d77f4-968a-40e8-b8db-997d29750811/cyrillic.woff2') format('woff2');
291  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
292}
293/* latin */
294@font-face {
295  font-family: 'Libre Franklin';
296  font-style: normal;
297  font-weight: 400;
298  font-display: swap;
299  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7022a888-060e-4e22-8d8c-6ee5659e0b5c/latin.woff2') format('woff2');
300  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
301}
302/* cyrillic-ext */
303@font-face {
304  font-family: 'Libre Franklin';
305  font-style: normal;
306  font-weight: 400;
307  font-display: swap;
308  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/70b0ccd6-c6d0-4745-923d-fd2e40f41619/cyrillic-ext.woff2') format('woff2');
309  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
310}
311/* latin-ext */
312@font-face {
313  font-family: 'Libre Franklin';
314  font-style: italic;
315  font-weight: 600;
316  font-display: swap;
317  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/95e329c6-e7d1-4cce-a277-0459ade97fef/latin-ext.woff2') format('woff2');
318  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
318BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
319}
320/* cyrillic */
321@font-face {
322  font-family: 'Libre Franklin';
323  font-style: italic;
324  font-weight: 600;
325  font-display: swap;
326  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/abe77ad6-c659-4117-b10f-8ac7778b3e2c/cyrillic.woff2') format('woff2');
327  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
328}
329/* cyrillic-ext */
330@font-face {
331  font-family: 'Libre Franklin';
332  font-style: italic;
333  font-weight: 600;
334  font-display: swap;
335  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7e4c1686-7934-4c04-8a78-afa0e66b1e45/cyrillic-ext.woff2') format('woff2');
336  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
337}
338/* latin */
339@font-face {
340  font-family: 'Libre Franklin';
341  font-style: italic;
342  font-weight: 600;
343  font-display: swap;
344  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/11d39c72-2476-4d8e-8b22-d3d06bc6cb42/latin.woff2') format('woff2');
345  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
346}
347/* vietnamese */
348@font-face {
349  font-family: 'Libre Franklin';
350  font-style: italic;
351  font-weight: 600;
352  font-display: swap;
353  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7898c8c0-26ee-4a8c-935c-f13ebfacc3a9/vietnamese.woff2') format('woff2');
354  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
355}
356/* hebrew */
357@font-face {
358  font-family: 'Rubik';
359  font-style: normal;
360  font-weight: 300;
361  font-display: swap;
362  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6e782c8b-143c-4aca-ac70-8a31456b6d0d/hebrew.woff2') format('woff2');
363  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
364}
365/* cyrillic-ext */
366@font-face {
367  font-family: 'Rubik';
368  font-style: normal;
369  font-weight: 300;
370  font-display: swap;
371  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/41394d72-ce8b-44f9-81c2-d9e3bc6aa6f0/cyrillic-ext.woff2') format('woff2');
372  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
373}
374/* arabic */
375@font-face {
376  font-family: 'Rubik';
377  font-style: normal;
378  font-weight: 300;
379  font-display: swap;
380  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c75f9966-0ffb-4786-8bd6-2125e59d5e52/arabic.woff2') format('woff2');
381  unicode-range: U+0600-06FF, U+0750-077F, U+0870-088E, U+0890-0891, U+0897-08E1, U+08E3-08FF, U+200C-200E, U+2010-2011, U+204F, U+2E41, U+FB50-FDFF, U+FE70-FE74, U+FE76-FEFC, U+102E0-102FB, U+10E60-10E7E, U+10EC2-10EC4, U+10EFC-10EFF, U+1EE00-1EE03, U+1EE05-1EE1F, U+1EE21-1EE22, U+1EE24, U+1EE27, U+1EE29-1EE32, U+1EE34-1EE37, U+1EE39, U+1EE3B, U+1EE42, U+1EE47, U+1EE49, U+1EE4B, U+1EE4D-1EE4F, U+1EE51-1EE52, U+1EE54, U+1EE57, U+1EE59, U+1EE5B, U+1EE5D, U+1EE5F, U+1EE61-1EE62, U+1EE64, U+1EE67-1EE6A, U+1EE6C-1EE72, U+1EE74-1EE77, U+1EE79-1EE7C, U+1EE7E, U+1EE80-1EE89, U+1EE8B-1EE9B, U+1EEA1-1EEA3, U+1EEA5-1EEA9, U+1EEAB-1EEBB, U+1EEF0-1EEF1;
382}
383/* cyrillic */
384@font-face {
385  font-family: 'Rubik';
386  font-style: normal;
387  font-weight: 300;
388  font-display: swap;
389  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f70174ab-05ac-454d-be16-1285dd10da17/cyrillic.woff2') format('woff2');
390  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
391}
392/* latin-ext */
393@font-face {
394  font-family: 'Rubik';
395  font-style: normal;
396  font-weight: 300;
397  font-display: swap;
398  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0846218e-4e7c-49e0-a1e7-57ac44a0133f/latin-ext.woff2') format('woff2');
399  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
399BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
400}
401/* latin */
402@font-face {
403  font-family: 'Rubik';
404  font-style: normal;
405  font-weight: 300;
406  font-display: swap;
407  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d738ec2f-2778-4ad3-8f12-a2bb4465d8bb/latin.woff2') format('woff2');
408  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
409}
410/* cyrillic */
411@font-face {
412  font-family: 'Libre Franklin';
413  font-style: normal;
414  font-weight: 600;
415  font-display: swap;
416  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a472c8d2-e4c7-4dd4-bbbc-9ab25c9edc2e/cyrillic.woff2') format('woff2');
417  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
418}
419/* latin */
420@font-face {
421  font-family: 'Libre Franklin';
422  font-style: normal;
423  font-weight: 600;
424  font-display: swap;
425  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/42618380-c959-4302-a38b-a5a8a7ce7df9/latin.woff2') format('woff2');
426  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
427}
428/* cyrillic-ext */
429@font-face {
430  font-family: 'Libre Franklin';
431  font-style: normal;
432  font-weight: 600;
433  font-display: swap;
434  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2f4b144f-f69d-400b-97e6-a2f5d7476475/cyrillic-ext.woff2') format('woff2');
435  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
436}
437/* vietnamese */
438@font-face {
439  font-family: 'Libre Franklin';
440  font-style: normal;
441  font-weight: 600;
442  font-display: swap;
443  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/823523fe-4739-46b7-abaf-8bf0f472f933/vietnamese.woff2') format('woff2');
444  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
445}
446/* latin-ext */
447@font-face {
448  font-family: 'Libre Franklin';
449  font-style: normal;
450  font-weight: 600;
451  font-display: swap;
452  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ea1b31a0-f5c9-4ea9-b756-19bdf6fc511d/latin-ext.woff2') format('woff2');
453  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
454}
455/* latin */
456@font-face {
457  font-family: 'DM Sans';
458  font-style: italic;
459  font-weight: 400;
460  font-display: swap;
461  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/db415387-dece-4812-ac10-5c31109e8223/latin.woff2') format('woff2');
462  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
463}
464/* latin-ext */
465@font-face {
466  font-family: 'DM Sans';
467  font-style: italic;
468  font-weight: 400;
469  font-display: swap;
470  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1382a153-cefa-4083-b9ed-ce03fccb2f43/latin-ext.woff2') format('woff2');
471  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
472}
473/* latin */
474@font-face {
475  font-family: 'Libre Franklin';
476  font-style: italic;
477  font-weight: 700;
478  font-display: swap;
479  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e80443de-6824-473d-b7c4-358b7f00867c/latin.woff2') format('woff2');
480  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
481}
482/* cyrillic */
483@font-face {
484  font-family: 'Libre Franklin';
485  font-style: italic;
486  font-weight: 700;
487  font-display: swap;
488  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5c5cbe16-aaad-4c2f-969f-3053aed62295/cyrillic.woff2') format('woff2');
489  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
490}
491/* cyrillic-ext */
492@font-face {
493  font-family: 'Libre Franklin';
494  font-style: italic;
495  font-weight: 700;
496  font-display: swap;
497  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0e08c3db-6963-4d5c-a944-9905cd36ccd1/cyrillic-ext.woff2') format('woff2');
498  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
499}
500/* latin-ext */
501@font-face {
502  font-family: 'Libre Franklin';
503  font-style: italic;
504  font-weight: 700;
505  font-display: swap;
506  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6cd793e8-5aa6-4353-bc59-e09be52fe701/latin-ext.woff2') format('woff2');
507  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
507BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
508}
509/* vietnamese */
510@font-face {
511  font-family: 'Libre Franklin';
512  font-style: italic;
513  font-weight: 700;
514  font-display: swap;
515  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4c27a31a-a444-4e94-803f-fb5685c44d91/vietnamese.woff2') format('woff2');
516  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
517}
518/* latin-ext */
519@font-face {
520  font-family: 'DM Sans';
521  font-style: normal;
522  font-weight: 400;
523  font-display: swap;
524  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5cf14155-7d47-4db1-9a03-ba097cb7135c/latin-ext.woff2') format('woff2');
525  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
526}
527/* latin */
528@font-face {
529  font-family: 'DM Sans';
530  font-style: normal;
531  font-weight: 400;
532  font-display: swap;
533  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2d0961b9-92a8-4b05-bc35-6c067b4492b9/latin.woff2') format('woff2');
534  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
535}
536/* latin */
537@font-face {
538  font-family: 'Libre Franklin';
539  font-style: italic;
540  font-weight: 500;
541  font-display: swap;
542  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/efda8f94-657d-40a0-8391-e4f08df24f98/latin.woff2') format('woff2');
543  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
544}
545/* vietnamese */
546@font-face {
547  font-family: 'Libre Franklin';
548  font-style: italic;
549  font-weight: 500;
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667    <div class="Loader"></div>
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671
672    <div data-nc-container="top-left">
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674        
675          
676            
677            
678
679
680
681  
682  
683  
684  
685
686  
687  
688    
689  
690
691  
692  <img src="//images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png" alt="Swish House" sizes="240px" class="Mobile-bar-branding-logo" style="display:block" srcset="//images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=100w 100w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=300w 300w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=500w 500w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=750w 750w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=1000w 1000w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=1500w 1500w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
693
694
695          
696        
697      </a>
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699    <div data-nc-container="top-center"></div>
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719        <svg class="Icon Icon--plus" viewBox="0 0 20 20">
720          <use xlink:href="/assets/ui-icons.svg#plus-icon--even" class="use--even"></use>
721          <use xlink:href="/assets/ui-icons.svg#plus-icon--odd" class="use--odd"></use>
722        </svg>
723        <svg class="Icon Icon--dots-horizontal" viewBox="0 0 25 7">
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727        <svg class="Icon Icon--dots-vertical" viewBox="0 0 7 25">
728          <use xlink:href="/assets/ui-icons.svg#dots-vertical-icon--even" class="use--even"></use>
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730        </svg>
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739      </button>
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741    <div data-nc-container="bottom-center">
742      
743  <a href="/cart" class="Cart sqs-custom-cart" data-nc-element="cart" data-test="template-cart">
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745      <span class="Cart-label">Cart</span>
746
747      <svg class="Icon Icon--bag-alt" viewBox="0 0 28 28">
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755      <svg class="Icon Icon--cart-alt" viewBox="0 0 28 28">
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764      <span class="sqs-cart-quantity">0</span>
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779  <div class="Mobile-overlay">
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783          
784  
785    
786      
787        
788          
789            <a href="/the-workouts" class="Mobile-overlay-nav-item">
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791            </a>
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793        
794      
795    
796    
797  
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805      
806    
807    
808  
809    
810      
811        
812          <button class="Mobile-overlay-nav-item Mobile-overlay-nav-item--folder" data-controller-folder-toggle="memberships-1">
813            <span class="Mobile-overlay-nav-item--folder-label">Memberships</span>
814          </button>
815        
816      
817    
818    
819  
820    
821      
822        
823          
824            <a href="/join-our-team" class="Mobile-overlay-nav-item">
825              Join Our Team
826            </a>
827          
828        
829      
830    
831    
832  
833    
834    
835      <a href="/try-a-class-locations" class="Mobile-overlay-nav-item">
836        Try A Class
837      </a>
838    
839  
840
841        </nav>
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843          
844  
845    
846      
847        
848          <button class="Mobile-overlay-nav-item Mobile-overlay-nav-item--folder" data-controller-folder-toggle="login-register">
849            <span class="Mobile-overlay-nav-item--folder-label">Sign In / Sign Up</span>
850          </button>
851        
852      
853    
854    
855  
856    
857      
858        
859          <a href="/book" class="Mobile-overlay-nav-item">
860            Book Now
861          </a>
862        
863      
864    
865    
866  
867
868        </nav>
869      </div>
870      <div class="Mobile-overlay-folders" data-content-field="navigation">
871        
872  
873
874  
875    <div class="Mobile-overlay-folder" data-controller-folder="locations-3">
876      <button class="Mobile-overlay-folder-item Mobile-overlay-folder-item--toggle" data-controller-folder-toggle="locations-3">
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878      </button>
879      
880        
881          
882            <a href="/book" class="Mobile-overlay-folder-item">
883              Locations
884            </a>
885          
886        
887      
888        
889          
890            <a href="/chicago-il" class="Mobile-overlay-folder-item">
891              Chicago, IL
892            </a>
893          
894        
895      
896        
897          
898            <a href="/new-york-ny" class="Mobile-overlay-folder-item">
899              New York, NY
900            </a>
901          
902        
903      
904        
905          
906            <a href="/atlanta-ga" class="Mobile-overlay-folder-item">
907              Atlanta, GA
908            </a>
909          
910        
911      
912        
913          
914            <a href="/columbus-oh" class="Mobile-overlay-folder-item">
915              Columbus, OH
916            </a>
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918        
919      
920    </div>
921  
922
923  
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928      
929        
930          
931            <a href="/memberships-locations" class="Mobile-overlay-folder-item">
932              Memberships
933            </a>
934          
935        
936      
937        
938          
939            <a href="/memberships-chicago" class="Mobile-overlay-folder-item">
940              Chicago, IL
941            </a>
942          
943        
944      
945        
946          
947            <a href="/memberships-nyc" class="Mobile-overlay-folder-item">
948              New York, NY
949            </a>
950          
951        
952      
953        
954          
955            <a href="/memberships-atlanta" class="Mobile-overlay-folder-item">
956              Atlanta, GA
957            </a>
958          
959        
960      
961        
962          
963            <a href="/memberships-columbus" class="Mobile-overlay-folder-item">
964              Columbus, OH
965            </a>
966          
967        
968      
969    </div>
970  
971
972  
973
974  
975
976        
977  
978    <div class="Mobile-overlay-folder" data-controller-folder="login-register">
979      <button class="Mobile-overlay-folder-item Mobile-overlay-folder-item--toggle" data-controller-folder-toggle="login-register">
980        <span class="Mobile-overlay-folder-item--toggle-label">Back</span>
981      </button>
982      
983        
984          
985            <a href="/book" class="Mobile-overlay-folder-item">
986              Member Login / Register
987            </a>
988          
989        
990      
991        
992          
993            <a href="/book" class="Mobile-overlay-folder-item">
994              
994<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
994<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="77923" data-mb-site-id="472247" data-bw-identity-site="false" data-type="account-link" data-inner-html="Chicago"  />
995            </a>
996          
997        
998      
999        
1000          
1001            <a href="/book" class="Mobile-overlay-folder-item">
1002              
1002<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
1002<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="107469" data-mb-site-id="5726069" data-bw-identity-site="false" data-type="account-link" data-inner-html="New York City"  />
1003            </a>
1004          
1005        
1006      
1007        
1008          
1009            <a href="/book" class="Mobile-overlay-folder-item">
1010              
1010<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
1010<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="134959" data-mb-site-id="5753823"  data-bw-identity-site="true" data-type="account-link" data-inner-html="Atlanta" />
1011            </a>
1012          
1013        
1014      
1015        
1016          
1017            <a href="/book" class="Mobile-overlay-folder-item">
1018              
1018<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
1018<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="135775" data-mb-site-id="5754670"  data-bw-identity-site="true" data-type="account-link" data-inner-html="Columbus" />
1019            </a>
1020          
1021        
1022      
1023    </div>
1024  
1025
1026  
1027
1028      </div>
1029    </div>
1030    <button class="Mobile-overlay-close" data-controller="MobileOverlayToggle" aria-label="Close navigation menu">
1031      <svg class="Icon Icon--close" viewBox="0 0 16 16">
1032        <use xlink:href="/assets/ui-icons.svg#close-icon"></use>
1033      </svg>
1034    </button>
1035    <div class="Mobile-overlay-back" data-controller="MobileOverlayToggle"></div>
1036  </div>
1037</div>
1038
1039
1040    <div class="Parallax-host-outer">
1041      <div class="Parallax-host" data-parallax-host>
1042        
1043          
1044            
1045              
1046                
1047                
1048                  <div class="Parallax-item" data-parallax-item data-parallax-id="5fac471644e82125537a90f3"></div>
1049                
1050              
1051            
1052          
1053        
1054      </div>
1055    </div>
1056
1057    <div class="Site" data-nc-base="header" data-controller="AncillaryLayout">
1058      <div class="sqs-announcement-bar-dropzone"></div>
1059
1060      <header class="Header Header--top">
1061        <div class="Header-inner Header-inner--top" data-nc-group="top">
1062          <div data-nc-container="top-left">
1063
1064            <div class="Header-search" data-nc-element="search">
1065              <form class="Header-search-form" action="/search" method="get" role="search">
1066                <input class="Header-search-form-input" name="q" type="text" spellcheck="false" value="" autocomplete="off" placeholder="Search" aria-label="Search"/>
1067                <button class="Header-search-form-submit" type="submit" data-test="template-search" aria-label="Search">
1068                  <svg class="Icon Icon--search--small" viewBox="0 0 15 15">
1069                    <use xlink:href="/assets/ui-icons.svg#search-icon--small"></use>
1070                  </svg>
1071                  <svg class="Icon Icon--search" viewBox="0 0 20 20">
1072                    <use xlink:href="/assets/ui-icons.svg#search-icon"></use>
1073                  </svg>
1074                </button>
1075              </form>
1076            </div>
1077
1078          </div>
1079          <div data-nc-container="top-center">
1080            
1081            
1082              <div class="Header-social" data-nc-element="social">
1083                
1084  <nav class="SocialLinks" data-content-field="connected-accounts">
1085    <div class="SocialLinks-inner">
1086    <a href="http://instagram.com/swishhousefit" target="_blank" class="SocialLinks-link instagram-unauth" style="">
1087        <div>
1088          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
1089            
1090            <use class="SocialLinks-link-icon" xlink:href="#instagram-unauth-icon"></use>
1091            <use class="SocialLinks-link-mask" xlink:href="#instagram-unauth-mask"></use>
1092          </svg>
1093        </div>
1094      </a><a href="http://twitter.com/@swishhousefit" target="_blank" class="SocialLinks-link twitter-unauth" style="">
1095        <div>
1096          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
1097            
1098            <use class="SocialLinks-link-icon" xlink:href="#twitter-unauth-icon"></use>
1099            <use class="SocialLinks-link-mask" xlink:href="#twitter-unauth-mask"></use>
1100          </svg>
1101        </div>
1102      </a><a href="https://www.facebook.com/SwishHouseFit/" target="_blank" class="SocialLinks-link facebook-unauth" style="">
1103        <div>
1104          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
1105            
1106            <use class="SocialLinks-link-icon" xlink:href="#facebook-unauth-icon"></use>
1107            <use class="SocialLinks-link-mask" xlink:href="#facebook-unauth-mask"></use>
1108          </svg>
1109        </div>
1110      </a><a href="https://www.linkedin.com/company/swishhousefit" target="_blank" class="SocialLinks-link linkedin-unauth" style="">
1111        <div>
1112          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
1113            
1114            <use class="SocialLinks-link-icon" xlink:href="#linkedin-unauth-icon"></use>
1115            <use class="SocialLinks-link-mask" xlink:href="#linkedin-unauth-mask"></use>
1116          </svg>
1117        </div>
1118      </a><a href="mailto:[email protected]" target="_blank" class="SocialLinks-link email" style="">
1119        <div>
1120          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
1121            
1122            <use class="SocialLinks-link-icon" xlink:href="#email-icon"></use>
1123            <use class="SocialLinks-link-mask" xlink:href="#email-mask"></use>
1124          </svg>
1125        </div>
1126      </a>
1127    </div>
1128  </nav>
1129
1130              </div>
1131            
1132          </div>
1133          <div data-nc-container="top-right">
1134
1135            
1136  <a href="/cart" class="Cart sqs-custom-cart" data-nc-element="cart" data-test="template-cart">
1137    <span class="Cart-inner">
1138      <span class="Cart-label">Cart</span>
1139
1140      <svg class="Icon Icon--bag-alt" viewBox="0 0 28 28">
1141        <use class="use--odd" xlink:href="/assets/ui-icons.svg#bag-icon-alt--odd"></use>
1142        <use class="use--even" xlink:href="/assets/ui-icons.svg#bag-icon-alt--even"></use>
1143      </svg>
1144      <svg class="Icon Icon--bag" viewBox="0 0 34 38">
1145        <use class="use--odd" xlink:href="/assets/ui-icons.svg#bag-icon--odd"></use>
1146        <use class="use--even" xlink:href="/assets/ui-icons.svg#bag-icon--even"></use>
1147      </svg>
1148      <svg class="Icon Icon--cart-alt" viewBox="0 0 28 28">
1149        <use class="use--odd" xlink:href="/assets/ui-icons.svg#cart-icon-alt--odd"></use>
1150        <use class="use--even" xlink:href="/assets/ui-icons.svg#cart-icon-alt--even"></use>
1151      </svg>
1152      <svg class="Icon Icon--cart" viewBox="0 0 31 26">
1153        <use class="use--odd" xlink:href="/assets/ui-icons.svg#cart-icon--odd"></use>
1154        <use class="use--even" xlink:href="/assets/ui-icons.svg#cart-icon--even"></use>
1155      </svg>
1156
1157      <span class="sqs-cart-quantity">0</span>
1158    </span>
1159  </a>
1160
1161
1162          </div>
1163        </div>
1164      </header>
1165
1166      <div class="Site-inner" data-controller="HeaderOverlay">
1167
1168        <header class="Header Header--bottom Header--overlay">
1169          <div class="Header-inner Header-inner--bottom" data-nc-group="bottom">
1170            <div data-nc-container="bottom-left">
1171              <nav class="Header-nav Header-nav--primary" data-nc-element="primary-nav" data-content-field="navigation">
1172                
1173  <div class="Header-nav-inner">
1174    <a href="/the-workouts" class="Header-nav-item" data-test="template-nav">The Workouts</a><span class="Header-nav-item Header-nav-item--folder">
1175
1176      <a href="/locations-3" class="Header-nav-folder-title" data-controller="HeaderNavFolderTouch">Locations</a>
1177
1178      <span class="Header-nav-folder">
1179        
1180          
1181            
1182              <a href="/book" class="Header-nav-folder-item">Locations</a>
1183            
1184          
1185        
1186          
1187            
1188              <a href="/chicago-il" class="Header-nav-folder-item">Chicago, IL</a>
1189            
1190          
1191        
1192          
1193            
1194              <a href="/new-york-ny" class="Header-nav-folder-item">New York, NY</a>
1195            
1196          
1197        
1198          
1199            
1200              <a href="/atlanta-ga" class="Header-nav-folder-item">Atlanta, GA</a>
1201            
1202          
1203        
1204          
1205            
1206              <a href="/columbus-oh" target="_blank" class="Header-nav-folder-item">Columbus, OH</a>
1207            
1208          
1209        
1210      </span>
1211    </span><span class="Header-nav-item Header-nav-item--folder">
1212
1213      <a href="/memberships-1" class="Header-nav-folder-title" data-controller="HeaderNavFolderTouch">Memberships</a>
1214
1215      <span class="Header-nav-folder">
1216        
1217          
1218            
1219              <a href="/memberships-locations" class="Header-nav-folder-item">Memberships</a>
1220            
1221          
1222        
1223          
1224            
1225              <a href="/memberships-chicago" target="_blank" class="Header-nav-folder-item">Chicago, IL</a>
1226            
1227          
1228        
1229          
1230            
1231              <a href="/memberships-nyc" target="_blank" class="Header-nav-folder-item">New York, NY</a>
1232            
1233          
1234        
1235          
1236            
1237              <a href="/memberships-atlanta" target="_blank" class="Header-nav-folder-item">Atlanta, GA</a>
1238            
1239          
1240        
1241          
1242            
1243              <a href="/memberships-columbus" target="_blank" class="Header-nav-folder-item">Columbus, OH</a>
1244            
1245          
1246        
1247      </span>
1248    </span><a href="/join-our-team" class="Header-nav-item" data-test="template-nav">Join Our Team</a><a href="/try-a-class-locations" class="Header-nav-item">Try A Class</a>
1249  </div>
1250
1251              </nav>
1252            </div>
1253            <div data-nc-container="bottom-center">
1254
1255              <a href="/" class="Header-branding" data-nc-element="branding" data-content-field="site-title">
1256                
1257                  
1258                    
1259                    
1260                    
1261
1262
1263
1264  
1265  
1266  
1267  
1268
1269  
1270  
1271    
1272  
1273
1274  
1275  <img src="//images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png" alt="Swish House" sizes="320px" class="Header-branding-logo" style="display:block" srcset="//images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=100w 100w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=300w 300w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=500w 500w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=750w 750w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=1000w 1000w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=1500w 1500w, //images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1573857157556-4C0DP7FD1L0ZTFEGHIZP/Logo+-+Full+Color+-+Horizontal%402x.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1276
1277
1278                  
1279                
1280              </a>
1281              
1282
1283            </div>
1284            <div data-nc-container="bottom-right">
1285
1286              <nav class="Header-nav Header-nav--secondary" data-nc-element="secondary-nav" data-content-field="navigation">
1287                
1288  <div class="Header-nav-inner">
1289    <span class="Header-nav-item Header-nav-item--folder">
1290
1291      <a href="/login-register" class="Header-nav-folder-title" data-controller="HeaderNavFolderTouch">Sign In / Sign Up</a>
1292
1293      <span class="Header-nav-folder">
1294        
1295          
1296            
1297              <a href="/book" class="Header-nav-folder-item">Member Login / Register</a>
1298            
1299          
1300        
1301          
1302            
1303              <a href="/book" class="Header-nav-folder-item">
1303<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
1303<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="77923" data-mb-site-id="472247" data-bw-identity-site="false" data-type="account-link" data-inner-html="Chicago"  /></a>
1304            
1305          
1306        
1307          
1308            
1309              <a href="/book" class="Header-nav-folder-item">
1309<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
1309<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="107469" data-mb-site-id="5726069" data-bw-identity-site="false" data-type="account-link" data-inner-html="New York City"  /></a>
1310            
1311          
1312        
1313          
1314            
1315              <a href="/book" target="_blank" class="Header-nav-folder-item">
1315<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
1315<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="134959" data-mb-site-id="5753823"  data-bw-identity-site="true" data-type="account-link" data-inner-html="Atlanta" /></a>
1316            
1317          
1318        
1319          
1320            
1321              <a href="/book" target="_blank" class="Header-nav-folder-item">
1321<script src="https://widgets.mindbodyonline.com/javascripts/healcode.js" type="text/javascript"></script>
1321<healcode-widget data-version="0.2" data-link-class="loginRegister" data-site-id="135775" data-mb-site-id="5754670"  data-bw-identity-site="true" data-type="account-link" data-inner-html="Columbus" /></a>
1322            
1323          
1324        
1325      </span>
1326    </span><a href="/book" class="Header-nav-item" data-test="template-nav">Book Now</a>
1327  </div>
1328
1329              </nav>
1330
1331            </div>
1332          </div>
1333        </header>
1334
1335        <div class="Content-outer">
1336          
1337            
1338              <section class="Intro Intro--has-image" data-parallax-original-element data-parallax-id="5fac471644e82125537a90f3" data-controller="Parallax">
1339  <div class="sqs-layout sqs-grid-12 columns-12 Intro-content sqs-alternate-block-style-container" data-layout-label="Intro" data-type="block-field" data-updated-on="1642025913955" id="5fac471644e82125537a90f3_intro"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="0.0823045267489712" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1642025279032_3199" id="block-yui_3_17_2_1_1642025279032_3199"><div class="sqs-block-content">&nbsp;</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-code code-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/0b2c145d-c93a-4f92-855b-9daa337b49d4_1002/website.components.code.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/0b2c145d-c93a-4f92-855b-9daa337b49d4_1002/website.components.code.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.code" data-sqsp-block="code" data-website-component-id="yui_3_17_2_1_1642025279032_2645" id="block-yui_3_17_2_1_1642025279032_2645"><div class="sqs-block-content">
1340  
1341
1342<div
1343  class="sqs-code-container"
1344  
1345  
1346    data-localized="{&quot;enableSafeModeButton&quot;:&quot;Preview in safe mode&quot;,&quot;enableSafeModeText&quot;:&quot;This block contains embedded scripts. Embedded scripts are disabled while you're logged in and editing your site.&quot;,&quot;enableSafeModeTitle&quot;:&quot;Embedded Scripts&quot;,&quot;exitSafeModeButton&quot;:&quot;Exit safe preview&quot;,&quot;exitSafeModeText&quot;:&quot;Please view the page after logging out for accurate rendering.&quot;,&quot;exitSafeModeTitle&quot;:&quot;Safe Preview&quot;,&quot;globalSafeMode&quot;:&quot;Embedded Code: This block contains embedded code that has been disabled.&quot;,&quot;scriptDisabled&quot;:&quot;Script Disabled&quot;}"
1347  
1348  
1349  
1350  
1351>
1352  
1353    <h1><span>Swish House Blog</span></h1>
1354  
1355  
1356
1357
1358
1359</div>
1360
1361<style class="transform-overrides-vars">
1362  
1363</style>
1364
1365</div></div></div></div></div>
1366  
1367    <figure class="Intro-image" data-parallax-image-wrapper>
1368      
1369  <div data-controller="VideoBackground">
1370    
1371  <div class="sqs-video-background content-fill" data-config-url="https://youtu.be/cZlaTi3aOqw" data-config-playback-speed="1" data-config-filter="1" data-config-filter-strength="50">
1372    
1373      <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1647376456419-7YDCC75FZKAMU0SSGH6H/unnamed-3.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1647376456419-7YDCC75FZKAMU0SSGH6H/unnamed-3.jpg" data-image-dimensions="2190x1536" data-image-focal-point="0.5,0.5" alt="unnamed-3.jpg"  class="custom-fallback-image" data-load="false" />
1374    
1375
1376    <div id="player"></div>
1377
1378  </div>
1379
1380
1381  </div>
1382
1383    </figure>
1384  
1385</section>
1386            
1387          
1388
1389          <main class="Main Main--blog-list" >
1390            
1391              <section class="Main-content" data-content-field="main-content">
1392                <section class="BlogList BlogList--posts-excerpt sqs-blog-list clear" data-columns="1">
1393  
1394    <article id="post-63ebc8d787bc334485cc8797" class="BlogList-item hentry author-swish-house-info post-type-text article-index-1" data-item-id="63ebc8d787bc334485cc8797">
1395
1396      
1397        <div class="BlogList-item-image">
1398          <a href="/blog/basketball-and-hearth-health-with-dr-manesh-patel" class="BlogList-item-image-link">
1399            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1676397005697-9K7NBW24NM3FM77WYRKG/DSC00056-2+%282%29.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1676397005697-9K7NBW24NM3FM77WYRKG/DSC00056-2+%282%29.jpg" data-image-dimensions="4378x4568" data-image-focal-point="0.5,0.5" alt="Basketball and Heart Health with Dr. Manesh Patel"  data-load="false" />
1400          </a>
1401        </div>
1402      
1403
1404
1405      <a href="/blog/basketball-and-hearth-health-with-dr-manesh-patel" class="BlogList-item-title" data-content-field="title">Basketball and Heart Health with Dr. Manesh Patel</a>
1406
1407      
1408        
1409      
1410
1411      <div class="Blog-meta BlogList-item-meta">
1412        <!--
1413
1414        Author
1415
1416        --><a href="/blog?author=6272bb197e96260673aaa81c" class="Blog-meta-item Blog-meta-item--author">Swish House Info</a><!--
1417
1418        Date
1419
1420        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2023-02-14">February 14, 2023</time>
1421      </div>
1422
1423      
1424
1425    </article>
1426
1427  
1428    <article id="post-63e66ae71819aa7ebbf8d159" class="BlogList-item hentry author-trevor-huffman post-type-text article-index-2" data-item-id="63e66ae71819aa7ebbf8d159">
1429
1430      
1431        <div class="BlogList-item-image">
1432          <a href="/blog/the-swish-house-community" class="BlogList-item-image-link">
1433            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1663618545134-YALZX23YPLTAK2E8CF5M/TrevorHuffman.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1663618545134-YALZX23YPLTAK2E8CF5M/TrevorHuffman.jpg" data-image-dimensions="1366x1366" data-image-focal-point="0.5,0.5" alt="The Swish House Community"  data-load="false" />
1434          </a>
1435        </div>
1436      
1437
1438
1439      <a href="/blog/the-swish-house-community" class="BlogList-item-title" data-content-field="title">The Swish House Community</a>
1440
1441      
1442        
1443          <div class="BlogList-item-excerpt">
1444            <p class="">Trevor Huffman talks about what it takes to build a basketball community.</p>
1445            <a href="/blog/the-swish-house-community" class="BlogList-item-readmore">
1446              <span>Read More</span>
1447            </a>
1448          </div>
1449        
1450      
1451
1452      <div class="Blog-meta BlogList-item-meta">
1453        <!--
1454
1455        Author
1456
1457        --><a href="/blog?author=5f64c3caf52bd37e36682a6f" class="Blog-meta-item Blog-meta-item--author">Trevor Huffman</a><!--
1458
1459        Date
1460
1461        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2023-02-10">February 10, 2023</time>
1462      </div>
1463
1464      
1465
1466    </article>
1467
1468  
1469    <article id="post-63dbef69a9f8641fbfa7026a" class="BlogList-item hentry author-paul-vitelli post-type-text article-index-3" data-item-id="63dbef69a9f8641fbfa7026a">
1470
1471      
1472        <div class="BlogList-item-image">
1473          <a href="/blog/swish-house-at-nyc" class="BlogList-item-image-link">
1474            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1675358253792-7O697MCPL6OQITBHXOOY/NYC_Blog_1_1.png" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1675358253792-7O697MCPL6OQITBHXOOY/NYC_Blog_1_1.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="Swish House at NYC"  data-load="false" />
1475          </a>
1476        </div>
1477      
1478
1479
1480      <a href="/blog/swish-house-at-nyc" class="BlogList-item-title" data-content-field="title">Swish House at NYC</a>
1481
1482      
1483        
1484          <div class="BlogList-item-excerpt">
1485            <p class="">New York City is regarded as the basketball Mecca. Nestled in its boroughs are some of the most famous courts in the world, and the city is home to streetball legends and NBA hall-of-famers. With its rich basketball history and culture, NYC is a perfect location for Swish House.</p>
1486            <a href="/blog/swish-house-at-nyc" class="BlogList-item-readmore">
1487              <span>Read More</span>
1488            </a>
1489          </div>
1490        
1491      
1492
1493      <div class="Blog-meta BlogList-item-meta">
1494        <!--
1495
1496        Author
1497
1498        --><a href="/blog?author=619e8fc0b04e65709d5237c3" class="Blog-meta-item Blog-meta-item--author">Paul Vitelli</a><!--
1499
1500        Date
1501
1502        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2023-02-02">February 2, 2023</time>
1503      </div>
1504
1505      
1506
1507    </article>
1508
1509  
1510    <article id="post-63c6e14022629c0dcac366a0" class="BlogList-item hentry author-dave-holtzmuller post-type-text article-index-4" data-item-id="63c6e14022629c0dcac366a0">
1511
1512      
1513        <div class="BlogList-item-image">
1514          <a href="/blog/swish-house-2022-recap" class="BlogList-item-image-link">
1515            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1673980126146-7EAPAEKOXAANAKXQXOP3/1x1CoverImagev2.png" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1673980126146-7EAPAEKOXAANAKXQXOP3/1x1CoverImagev2.png" data-image-dimensions="2400x2400" data-image-focal-point="0.5,0.5" alt="Swish House 2022 Recap"  data-load="false" />
1516          </a>
1517        </div>
1518      
1519
1520
1521      <a href="/blog/swish-house-2022-recap" class="BlogList-item-title" data-content-field="title">Swish House 2022 Recap</a>
1522
1523      
1524        
1525          <div class="BlogList-item-excerpt">
1526            <p class="">The Swish House community is literally growing by the day, and we couldn’t be more excited about our future.</p>
1527            <a href="/blog/swish-house-2022-recap" class="BlogList-item-readmore">
1528              <span>Read More</span>
1529            </a>
1530          </div>
1531        
1532      
1533
1534      <div class="Blog-meta BlogList-item-meta">
1535        <!--
1536
1537        Author
1538
1539        --><a href="/blog?author=5e35ad331533404dd120375c" class="Blog-meta-item Blog-meta-item--author">Dave Holtzmuller</a><!--
1540
1541        Date
1542
1543        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2023-01-19">January 19, 2023</time>
1544      </div>
1545
1546      
1547
1548    </article>
1549
1550  
1551    <article id="post-63c1ba8e3744891fdb404e1a" class="BlogList-item hentry author-swish-house-info post-type-text article-index-5" data-item-id="63c1ba8e3744891fdb404e1a">
1552
1553      
1554        <div class="BlogList-item-image">
1555          <a href="/blog/swish-house-origin-story" class="BlogList-item-image-link">
1556            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1673640778894-G4YDPETJ07XQ5J4XY58G/Swish%2BHouse%2BOrigin%2BStory%2BGraphic.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1673640778894-G4YDPETJ07XQ5J4XY58G/Swish%2BHouse%2BOrigin%2BStory%2BGraphic.jpg" data-image-dimensions="860x860" data-image-focal-point="0.5,0.5" alt="Swish House Story"  data-load="false" />
1557          </a>
1558        </div>
1559      
1560
1561
1562      <a href="/blog/swish-house-origin-story" class="BlogList-item-title" data-content-field="title">Swish House Story</a>
1563
1564      
1565        
1566          <div class="BlogList-item-excerpt">
1567            <p class="">Swish House Co-Founders Jonathon Dues and Dave Holtzmuller grew up playing basketball in each other’s back yards in the small town of Eaton, OH. After starring together in high school, both went on to play at the collegiate level, and as most college athletes do, they both “went pro” in something other than basketball…</p>
1568            <a href="/blog/swish-house-origin-story" class="BlogList-item-readmore">
1569              <span>Read More</span>
1570            </a>
1571          </div>
1572        
1573      
1574
1575      <div class="Blog-meta BlogList-item-meta">
1576        <!--
1577
1578        Author
1579
1580        --><a href="/blog?author=6272bb197e96260673aaa81c" class="Blog-meta-item Blog-meta-item--author">Swish House Info</a><!--
1581
1582        Date
1583
1584        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2023-01-13">January 13, 2023</time>
1585      </div>
1586
1587      
1588
1589    </article>
1590
1591  
1592    <article id="post-6273de56af4ef2204ad20fdd" class="BlogList-item hentry author-trevor-huffman post-type-text article-index-6 has-location" data-item-id="6273de56af4ef2204ad20fdd">
1593
1594      
1595        <div class="BlogList-item-image">
1596          <a href="/blog/swish-house-adult-basketball-fitness-and-fiba-style-3x3-are-starting-up-in-chicago" class="BlogList-item-image-link">
1597            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1648834695841-VTUEP6C4S7MXLFGBZ439/307A0767-4.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1648834695841-VTUEP6C4S7MXLFGBZ439/307A0767-4.jpeg" data-image-dimensions="6720x4480" data-image-focal-point="0.5,0.5" alt="Swish House Adult Basketball Fitness Launches FIBA-style 3x3 in Chicago"  data-load="false" />
1598          </a>
1599        </div>
1600      
1601
1602
1603      <a href="/blog/swish-house-adult-basketball-fitness-and-fiba-style-3x3-are-starting-up-in-chicago" class="BlogList-item-title" data-content-field="title">Swish House Adult Basketball Fitness Launches FIBA-style 3x3 in Chicago</a>
1604
1605      
1606        
1607          <div class="BlogList-item-excerpt">
1608            <p class="">Swish House Adult Basketball Fitness launches FIBA-style 3x3 pickup in Chicago. Come join us in adult basketball fitness, pickup, and skill training!</p>
1609            <a href="/blog/swish-house-adult-basketball-fitness-and-fiba-style-3x3-are-starting-up-in-chicago" class="BlogList-item-readmore">
1610              <span>Read More</span>
1611            </a>
1612          </div>
1613        
1614      
1615
1616      <div class="Blog-meta BlogList-item-meta">
1617        <!--
1618
1619        Author
1620
1621        --><a href="/blog?author=5f64c3caf52bd37e36682a6f" class="Blog-meta-item Blog-meta-item--author">Trevor Huffman</a><!--
1622
1623        Date
1624
1625        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2022-05-08">May 8, 2022</time>
1626      </div>
1627
1628      
1629
1630    </article>
1631
1632  
1633    <article id="post-6256fb79573ab65aa37d877d" class="BlogList-item hentry tag-basketball-trainer-near-me tag-basketball-fitness tag-basketball-skills-training tag-hiit-basketball-workout tag-adult-basketball-leagues tag-brooklyn-basketball author-trevor-huffman post-type-text article-index-7 has-tags has-location has-comments" data-item-id="6256fb79573ab65aa37d877d">
1634
1635      
1636        <div class="BlogList-item-image">
1637          <a href="/blog/brooklyn-basketball-fitness-class" class="BlogList-item-image-link">
1638            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1648222446279-FOOMGPLZ81I7FBO97LII/The+Post+BK+%28Image%29.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1648222446279-FOOMGPLZ81I7FBO97LII/The+Post+BK+%28Image%29.jpeg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="The Brooklyn Basketball Fitness Class for Adults "  data-load="false" />
1639          </a>
1640        </div>
1641      
1642
1643
1644      <a href="/blog/brooklyn-basketball-fitness-class" class="BlogList-item-title" data-content-field="title">The Brooklyn Basketball Fitness Class for Adults </a>
1645
1646      
1647        
1648          <div class="BlogList-item-excerpt">
1649            <p class="">Brooklyn Basketball Fitness Classes- Swish House: Fitness doesn’t have to suck. When you are stuck searching for the optimal basketball fitness training plan, recognize it begins with starting something you are curious and authentic about! Something you have always loved doing but maybe forgot existed deep within you!</p><p class=""></p>
1650            <a href="/blog/brooklyn-basketball-fitness-class" class="BlogList-item-readmore">
1651              <span>Read More</span>
1652            </a>
1653          </div>
1654        
1655      
1656
1657      <div class="Blog-meta BlogList-item-meta">
1658        <!--
1659
1660        Author
1661
1662        --><a href="/blog?author=5f64c3caf52bd37e36682a6f" class="Blog-meta-item Blog-meta-item--author">Trevor Huffman</a><!--
1663
1664        Date
1665
1666        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2022-04-25">April 25, 2022</time><!--
1667
1668        Location
1669
1670        --><span class="Blog-meta-item Blog-meta-item--location"><a href="http://maps.google.com?q=100 Dobbin Street Brooklyn, NY, 11222 United States" target="_blank">The Post</a></span><!--
1671
1672        Tags
1673
1674        --><span class="Blog-meta-item Blog-meta-item--tags"><a href="/blog/tag/basketball+trainer+near+me" class="Blog-meta-item-tag">basketball trainer near me</a>, <a href="/blog/tag/basketball+fitness" class="Blog-meta-item-tag">basketball fitness</a>, <a href="/blog/tag/basketball+skills+training" class="Blog-meta-item-tag">basketball skills training</a>, <a href="/blog/tag/HIIT+basketball+workout" class="Blog-meta-item-tag">HIIT basketball workout</a>, <a href="/blog/tag/adult+basketball+leagues" class="Blog-meta-item-tag">adult basketball leagues</a>, <a href="/blog/tag/brooklyn+basketball" class="Blog-meta-item-tag">brooklyn basketball</a></span><!--
1675
1676        Comments
1677
1678
1679        --><span class="Blog-meta-item Blog-meta-item--comments">
1680          <a href="/blog/brooklyn-basketball-fitness-class#comments-6256fb79573ab65aa37d877d">
1681            
1682             Comment
1683            
1684          </a>
1685        </span>
1686      </div>
1687
1688      
1689
1690    </article>
1691
1692  
1693    <article id="post-622f5ca9fb456f4bf17a7b3a" class="BlogList-item hentry tag-basketball-fitness tag-basketball-workouts tag-basketball-trainer-near-me tag-adult-basketball-leagues author-trevor-huffman post-type-text article-index-8 has-tags has-location" data-item-id="622f5ca9fb456f4bf17a7b3a">
1694
1695      
1696        <div class="BlogList-item-image">
1697          <a href="/blog/march-madness-2022-basketball-fitness" class="BlogList-item-image-link">
1698            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1649869977186-XNGJ8F9LDKDED5MUJ5HU/unnamed-2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1649869977186-XNGJ8F9LDKDED5MUJ5HU/unnamed-2.jpg" data-image-dimensions="1125x763" data-image-focal-point="0.5,0.5" alt="The Basketball Fitness Class: Wrap Up of March Madness 2022 and Being the Cinderella "  data-load="false" />
1699          </a>
1700        </div>
1701      
1702
1703
1704      <a href="/blog/march-madness-2022-basketball-fitness" class="BlogList-item-title" data-content-field="title">The Basketball Fitness Class: Wrap Up of March Madness 2022 and Being the Cinderella </a>
1705
1706      
1707        
1708          <div class="BlogList-item-excerpt">
1709            <p class="">The Godfather’s March Madness Cinderella story and how it relates to basketball fitness!</p>
1710            <a href="/blog/march-madness-2022-basketball-fitness" class="BlogList-item-readmore">
1711              <span>Read More</span>
1712            </a>
1713          </div>
1714        
1715      
1716
1717      <div class="Blog-meta BlogList-item-meta">
1718        <!--
1719
1720        Author
1721
1722        --><a href="/blog?author=5f64c3caf52bd37e36682a6f" class="Blog-meta-item Blog-meta-item--author">Trevor Huffman</a><!--
1723
1724        Date
1725
1726        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2022-04-13">April 13, 2022</time><!--
1727
1728        Location
1729
1730        --><span class="Blog-meta-item Blog-meta-item--location"><a href="http://maps.google.com?q=167 North Green Street Chicago, IL, 60607 United States" target="_blank">Swish House</a></span><!--
1731
1732        Tags
1733
1734        --><span class="Blog-meta-item Blog-meta-item--tags"><a href="/blog/tag/basketball+fitness" class="Blog-meta-item-tag">basketball fitness</a>, <a href="/blog/tag/basketball+workouts" class="Blog-meta-item-tag">basketball workouts</a>, <a href="/blog/tag/basketball+trainer+near+me" class="Blog-meta-item-tag">basketball trainer near me</a>, <a href="/blog/tag/adult+basketball+leagues" class="Blog-meta-item-tag">adult basketball leagues</a></span>
1735      </div>
1736
1737      
1738
1739    </article>
1740
1741  
1742    <article id="post-621d015852e4d24d725f0539" class="BlogList-item hentry tag-basketball-fitness tag-basketball-workouts tag-chicago-basketball-adults tag-chicago-basketball-kids tag-adult-basketball-leagues tag-hiit-basketball-workout tag-basketball-trainer-near-me tag-home-basketball-workouts tag-basketball-skills-training tag-hiit-basketball tag-basketball-fitness-class author-trevor-huffman post-type-text article-index-9 featured has-tags has-location" data-item-id="621d015852e4d24d725f0539">
1743
1744      
1745        <div class="BlogList-item-image">
1746          <a href="/blog/the-basketball-fitness-class-why-basketball-workouts-matter" class="BlogList-item-image-link">
1747            <img data-src="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1646068108037-BH0RXX0RRZHKHO7VGTFO/0_nEPTfjG4yTfD-bt1.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5db30cc84fec58796ef069b3/1646068108037-BH0RXX0RRZHKHO7VGTFO/0_nEPTfjG4yTfD-bt1.jpg" data-image-dimensions="1600x2844" data-image-focal-point="0.5,0.5" alt="The Basketball Fitness Class — 4 Reasons Our Basketball Workouts Matter"  data-load="false" />
1748          </a>
1749        </div>
1750      
1751
1752
1753      <a href="/blog/the-basketball-fitness-class-why-basketball-workouts-matter" class="BlogList-item-title" data-content-field="title">The Basketball Fitness Class — 4 Reasons Our Basketball Workouts Matter</a>
1754
1755      
1756        
1757          <div class="BlogList-item-excerpt">
1758            <p class="">The Basketball Fitness Class — Why Basketball Workouts Matter and 4 Motivational Basketball Ideas From the Godfather of Swish House</p><p class=""><br></p>
1759            <a href="/blog/the-basketball-fitness-class-why-basketball-workouts-matter" class="BlogList-item-readmore">
1760              <span>Read More</span>
1761            </a>
1762          </div>
1763        
1764      
1765
1766      <div class="Blog-meta BlogList-item-meta">
1767        <!--
1768
1769        Author
1770
1771        --><a href="/blog?author=5f64c3caf52bd37e36682a6f" class="Blog-meta-item Blog-meta-item--author">Trevor Huffman</a><!--
1772
1773        Date
1774
1775        --><time class="Blog-meta-item Blog-meta-item--date" datetime="2022-03-15">March 15, 2022</time><!--
1776
1777        Location
1778
1779        --><span class="Blog-meta-item Blog-meta-item--location"><a href="http://maps.google.com?q=  " target="_blank">Swish House</a></span><!--
1780
1781        Tags
1782
1783        --><span class="Blog-meta-item Blog-meta-item--tags"><a href="/blog/tag/basketball+fitness" class="Blog-meta-item-tag">basketball fitness</a>, <a href="/blog/tag/basketball+workouts" class="Blog-meta-item-tag">basketball workouts</a>, <a href="/blog/tag/chicago+basketball+adults" class="Blog-meta-item-tag">chicago basketball adults</a>, <a href="/blog/tag/chicago+basketball+kids" class="Blog-meta-item-tag">chicago basketball kids</a>, <a href="/blog/tag/adult+basketball+leagues" class="Blog-meta-item-tag">adult basketball leagues</a>, <a href="/blog/tag/HIIT+basketball+workout" class="Blog-meta-item-tag">HIIT basketball workout</a>, <a href="/blog/tag/basketball+trainer+near+me" class="Blog-meta-item-tag">basketball trainer near me</a>, <a href="/blog/tag/home+basketball+workouts" class="Blog-meta-item-tag">home basketball workouts</a>, <a href="/blog/tag/basketball+skills+training" class="Blog-meta-item-tag">basketball skills training</a>, <a href="/blog/tag/HIIT+basketball" class="Blog-meta-item-tag">HIIT basketball</a>, <a href="/blog/tag/basketball+fitness+class" class="Blog-meta-item-tag">basketball fitness class</a></span>
1784      </div>
1785
1786      
1787
1788    </article>
1789
1790  
1791    <article id="post-620d194d43545a0194cfdb25" class="BlogList-item hentry author-guest-user post-type-text article-index-10 has-location" data-item-id="620d194d43545a0194cfdb25">
1792
1793      
1794        <div class="BlogList-item-image">
1795          <a href="/blog/how-to-be-an-elite-athlete" class="BlogList-item-image-link">
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2018      
2019      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--wrapper {
2020        --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
2021      }
2022
2023      
2024      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--list {
2025        justify-content: var(--social-icons-justify-content, center);
2026        column-gap: var(--social-icons-gap, 12px);
2027        row-gap: var(--social-icons-gap, 12px);
2028      }
2029      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--wrapper {
2030        width: var(--social-icons-dimension, 20px);
2031        height: var(--social-icons-dimension, 20px);
2032        margin: 0;
2033        border: none; 
2034        background-color: var(--si-bg, transparent);
2035        box-shadow: var(--si-box-shadow, none);
2036        border-radius: var(--si-border-radius, 0);
2037      }
2038      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--wrapper > div {
2039        transform: scale(var(--si-scale, 1));
2040      }
2041      #block-yui_3_17_2_1_1678725693244_18026 .sqs-use--icon {
2042        fill: var(--si-fill-icon, transparent);
2043      }
2044      #block-yui_3_17_2_1_1678725693244_18026 .sqs-use--mask {
2045        fill: var(--si-fill-mask, transparent);
2046      }
2047      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
2048        background-color: var(--si-bg-fade, var(--si-bg, transparent));
2049      }
2050      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
2051        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
2052      }
2053      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
2054        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
2055      }
2056      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
2057        background-color: var(--si-bg-hover, var(--si-bg, transparent));
2058      }
2059      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
2060        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
2061      }
2062      #block-yui_3_17_2_1_1678725693244_18026 .sqs-svg-icon--list:hover .
2062sqs-svg-icon--wrapper:hover .sqs-use--mask {
2063        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
2064      }
2065    </style>
2066    <nav class="sqs-svg-icon--list">
2067      
2068        
2069          <a
2070            href="http://instagram.com/swishhousefit"
2071            target="_blank"
2072            class="sqs-svg-icon--wrapper instagram-unauth"
2073            aria-label="Instagram"
2074          >
2075            <div>
2076              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2077                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
2078                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
2079              </svg>
2080            </div>
2081          </a>
2082        
2083      
2084        
2085          <a
2086            href="http://twitter.com/@swishhousefit"
2087            target="_blank"
2088            class="sqs-svg-icon--wrapper twitter-unauth"
2089            aria-label="Twitter"
2090          >
2091            <div>
2092              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2093                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#twitter-unauth-icon"></use>
2094                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#twitter-unauth-mask"></use>
2095              </svg>
2096            </div>
2097          </a>
2098        
2099      
2100        
2101          <a
2102            href="https://www.facebook.com/SwishHouseFit/"
2103            target="_blank"
2104            class="sqs-svg-icon--wrapper facebook-unauth"
2105            aria-label="Facebook"
2106          >
2107            <div>
2108              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2109                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
2110                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
2111              </svg>
2112            </div>
2113          </a>
2114        
2115      
2116        
2117          <a
2118            href="https://www.linkedin.com/company/swishhousefit"
2119            target="_blank"
2120            class="sqs-svg-icon--wrapper linkedin-unauth"
2121            aria-label="LinkedIn"
2122          >
2123            <div>
2124              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2125                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#linkedin-unauth-icon"></use>
2126                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#linkedin-unauth-mask"></use>
2127              </svg>
2128            </div>
2129          </a>
2130        
2131      
2132        
2133          <a
2134            href="mailto:[email protected]"
2135            target="_blank"
2136            class="sqs-svg-icon--wrapper email"
2137            aria-label="[email protected]"
2138          >
2139            <div>
2140              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2141                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#email-icon"></use>
2142                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#email-mask"></use>
2143              </svg>
2144            </div>
2145          </a>
2146        
2147      
2148        
2149      
2150        
2151      
2152        
2153      
2154    </nav>
2155  </div>
2156  
2157    
2158<style id="container-styles">#block-yui_3_17_2_1_1678725693244_18026 {
2159    
2160    
2161    
2162
2163
2164
2165  }
2166
2167  #block-yui_3_17_2_1_1678725693244_18026 .sqs-block-socialaccountlinks-content {
2168    
2169    --tweak-social-links-block-padding: initial;
2170}
2171
2172  #block-yui_3_17_2_1_1678725693244_18026 {
2173      mix-blend-mode: var(--tweak-social-links-block-blend);
2174      border-radius: var(--tweak-social-links-block-radius);
2175  }
2176
2177  
2178  
2179
2180
2181
2182  
2183  
2184
2185  #block-yui_3_17_2_1_1678725693244_18026 {
2186    }
2187
2188</style>
2189
2190<style id="override-container-styles">
2191    @media screen and (max-width: 767px) {
2192          
2193            
2194
2195#block-yui_3_17_2_1_1678725693244_18026 {
2196            
2197            }
2198        }
2199    
2200  
2201    @media screen and (max-width: 767px) {
2202          #block-yui_3_17_2_1_1678725693244_18026 .sqs-block-socialaccountlinks-content {
2203            
2204            }
2205        }
2206    
2207  @media screen and (max-width: 767px) {
2208          
2209          
2210
2211          
2212          
2213          
2214        }</style>
2215
2216    <style class="transform-overrides-vars">
2217  
2218</style>
2219
2220    
2221
2222
2223
2224  
2225</div>
2226</div></div></div></div>
2226<div class="row sqs-row"><div class="col sqs-col-0 span-0"></div></div></div>
2227
2228      
2229  <nav class="Footer-nav" data-content-field="navigation">
2230
2231    <div class="Footer-nav-group"><div class="Footer-nav-folder-heading">Membership Options</div>
2232
2233      
2234
2235        
2236          <a href="/membership-modification" class="Footer-nav-folder-item">Modify My Membership</a>
2237        
2238
2239      
2240
2241    </div><div class="Footer-nav-group"></div><div class="Footer-nav-group"><div class="Footer-nav-folder-heading">Connect With Us</div>
2242
2243      
2244
2245        
2246          
2247            <a href="https://swishhouse.com#about-the-class" class="Footer-nav-folder-item">About Us</a>
2248          
2249        
2250
2251      
2252
2253        
2254          <a href="/blog" class="Footer-nav-folder-item">Blog</a>
2255        
2256
2257      
2258
2259        
2260          <a href="/testimonials" class="Footer-nav-folder-item">Testimonials</a>
2261        
2262
2263      
2264
2265        
2266          
2267            <a href="/join-our-team" class="Footer-nav-folder-item">Join Our Team</a>
2268          
2269        
2270
2271      
2272
2273        
2274          <a href="/contact-us" class="Footer-nav-folder-item">Contact Us</a>
2275        
2276
2277      
2278
2279    </div><div class="Footer-nav-group"></div><div class="Footer-nav-group"><div class="Footer-nav-folder-heading">Locations</div>
2280
2281      
2282
2283        
2284          
2285            <a href="/chicago-il" class="Footer-nav-folder-item">Chicago, IL</a>
2286          
2287        
2288
2289      
2290
2291        
2292          
2293            <a href="/new-york-ny" class="Footer-nav-folder-item">New York, NY</a>
2294          
2295        
2296
2297      
2298
2299        
2300          
2301            <a href="/atlanta-ga" target="_blank" class="Footer-nav-folder-item">Atlanta, GA</a>
2302          
2303        
2304
2305      
2306
2307        
2308          
2309            <a href="/columbus-oh" target="_blank" class="Footer-nav-folder-item">Columbus, OH</a>
2310          
2311        
2312
2313      
2314
2315    </div><div class="Footer-nav-group"></div><div class="Footer-nav-group"><div class="Footer-nav-folder-heading">Download The App</div>
2316
2317      
2318
2319        
2320          
2321            <a href="https://apps.apple.com/us/app/swish-house/id1667600317" class="Footer-nav-folder-item"><a href="https://apps.apple.com/us/app/swish-house/id1667600317?itsct=apps_box_badge&amp;itscg=30200" style="display: inline-block; overflow: hidden; border-radius: 13px; width: 181px; height: 50px;"><img src="https://tools.applemediaservices.com/api/badges/download-on-the-app-store/black/en-us?size=250x83&amp;releaseDate=1674691200" alt="Download on the App Store" style="border-radius: 13px; width: 151px; height: 50px;"></a></a>
2322          
2323        
2324
2325      
2326
2327        
2328          
2329            <a href="https://play.google.com/store/apps/details?gl=US&hl=en_US&id=com.fitnessmobileapps.swishhouse35926" class="Footer-nav-folder-item"><a href="https://play.google.com/store/apps/details?id=com.fitnessmobileapps.swishhouse35926&hl=en_US&gl=US&pcampaignid=pcampaignidMKT-Other-global-all-co-prtnr-py-PartBadge-Mar2515-1"  style="display: inline-block; overflow: hidden; border-radius: 13px; width: 151px; height: 45px;"><img alt="Get it on Google Play" src="https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png"  style="display: inline-block; overflow: hidden; border-radius: 13px; width: 171px; height: 65px; margin: -10px -10px -10px -10px;"></a></a>
2330          
2331        
2332
2333      
2334
2335    </div><div class="Footer-nav-group"></div><div class="Footer-nav-group"><div class="Footer-nav-folder-heading">Learn More</div>
2336
2337      
2338
2339        
2340          
2341            <a href="/s/Swish-House-Supplemental-Health-and-Safety-Guidelines-including-Waiver-Release-and-Compliance-Agreem.pdf" target="_blank" class="Footer-nav-folder-item">Health and Safety Guidelines</a>
2342          
2343        
2344
2345      
2346
2347        
2348          <a href="/privacy" class="Footer-nav-folder-item">Privacy</a>
2349        
2350
2351      
2352
2353        
2354          <a href="/terms-and-conditions" class="Footer-nav-folder-item">Terms and Conditions</a>
2355        
2356
2357      
2358
2359        
2360          <a href="/cancellation-policy" class="Footer-nav-folder-item">Cancellation Policy</a>
2361        
2362
2363      
2364
2365    </div><div class="Footer-nav-group"></div>
2366
2367  </nav>
2368
2369    </div>
2370
2371    <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--bottom sqs-alternate-block-style-container" data-layout-label="Footer Bottom Blocks" data-type="block-field" data-updated-on="1784127980748" id="footerBlocksBottom"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-yui_3_17_2_1_1678303031737_3724"><div class="sqs-block-content">
2372
2373<div class="sqs-html-content" data-sqsp-text-block-content>
2374  <p style="text-align:center;white-space:pre-wrap;" class="">© 2018 - 2026 Swish House. All Rights Reserved</p>
2375</div>
2376
2377
2378
2379
2380
2381
2382
2383
2384
2385
2386
2387
2388
2389
2390
2391
2392
2393
2394
2395
2396  
2397  
2398
2399
2400
2401</div></div></div><div class="col sqs-col-0 span-0"></div></div></div>
2402
2403  </div>
2404
2405</footer>
2406
2407
2408    </div>
2409
2410    
2410<script src="https://static1.squarespace.com/static/ta/55f0a9b0e4b0f3eb70352f6d/360/scripts/site-bundle.js" type="text/javascript"></script>
2410
2411
2412    <!-- Footer Navigation Folder Title Link -->
2413<script src="https://cdnjs.cloudflare.com/ajax/libs/jquery/3.5.0/jquery.min.js"></script>
vendor: 1 bytes, line 2413
2413
2414<script>
2415$(document).ready(function() { 
2416		$(".nav-item.folder:nth-child(3)").click(function() {
2417			var link = $(this).text(),
2418				href = "https://google.com";
2419			window.location.href=href;
2420		});
2421});
2422</script>
2422
2423
2424<!-- Google Tag Manager (noscript) -->
vendor: 68 bytes, lines 2424-2425
2424
2425<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
2425GTM-NKL92PT
vendor: 83 bytes, lines 2425-2426
2425"
2426height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
2427<!-- End Google Tag Manager (noscript) -->
2428
2429<script src="https://cdnjs.cloudflare.com/ajax/libs/jquery/3.5.0/jquery.min.js"></script>
vendor: 1 bytes, line 2429
2429
2430<script>
2431$(document).ready(function() {
2432$('.header-announcement-bar-wrapper').css('display','none');
2433$(window).scroll(function() {
2434    var height = $(window).scrollTop();
2435    if(height  > 700) {
2436        $('.header-announcement-bar-wrapper').css('display','block');
2437    }
2438else{
2439$('.header-announcement-bar-wrapper').css('display','none');
2440}
2441});
2442});
2443</script>
2443
2444
2445<!-- Footer Navigation Folder Title Link -->
2446<script src="https://cdnjs.cloudflare.com/ajax/libs/jquery/3.5.0/jquery.min.js"></script>
vendor: 1 bytes, line 2446
2446
2447<script>
2448$(document).ready(function() { 
2449		$(".nav-item.folder:nth-child(3)").click(function() {
2450			var link = $(this).text(),
2451				href = "https://google.com";
2452			window.location.href=href;
2453		});
2454});
2455</script>
2455
2456
2457<!-- Google Tag Manager (noscript) -->
vendor: 68 bytes, lines 2457-2458
2457
2458<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
2458GTM-NKL92PT
vendor: 83 bytes, lines 2458-2459
2458"
2459height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
2460<!-- End Google Tag Manager (noscript) -->
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