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301 302</div> 303 </div> 304 </div> 305 306 307 308 309 </div> 310 311 312 </div> </div> 313 </header> 314 <div id="et-main-area"> 315 316 <div id="main-content"> 317 <div class="et-l et-l--body"> 318 <div class="et_builder_inner_content et_pb_gutters3"> 319 <div class="et_pb_section et_pb_section_0_tb_body et_section_regular" > 320 321 322 323 324 325 326 <div class="et_pb_row et_pb_row_0_tb_body"> 327 <div class="et_pb_column et_pb_column_4_4 et_pb_column_0_tb_body et_pb_css_mix_blend_mode_passthrough et-last-child"> 328 329 330 331 332 <div class="et_pb_module et_pb_post_content et_pb_post_content_0_tb_body"> 333 334 335 336 337 <div class="et-l et-l--post"> 338 <div class="et_builder_inner_content et_pb_gutters3"> 339 <div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" > 340 341 342 343 344 345 346 <div class="et_pb_row et_pb_row_0 et_pb_equal_columns et_pb_gutters3"> 347 <div class="et_pb_column et_pb_column_3_5 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough"> 348 349 350 351 352 <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> 353 354 355 356 357 <div class="et_pb_text_inner"><h1 style="font-size: 65px; font-family: vujaday script;">Zurück zu dir selbst</h1> 358<h1>â belastbar, leistungsfähig und voller Lebensfreude</h1></div> 359 </div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> 360 361 362 363 364 <div class="et_pb_text_inner"><p data-start="215" data-end="424">Nach einer Burnout-Reha <strong>Schritt für Schritt wieder mehr Stabilität und Belastbarkeit im Alltag entwickeln</strong> â mit einem sicheren Umgang mit Stress und Ãberforderung.</p> 365<p data-start="426" data-end="740">Ich biete ein <strong data-start="472" data-end="528">individuell zugeschnittenes 1:1 Gesundheits-Coaching</strong>
365, das auf deinen aktuellen Zustand, deine beruflichen Anforderungen und persönlichen Ziele abgestimmt wird. Du erhältst ein <strong data-start="654" data-end="686">klar strukturiertes Programm</strong>, in dem wir gemeinsam an folgenden Zielen arbeiten:</p> 366<ul> 367<li data-start="744" data-end="852"><strong data-start="744" data-end="769">Stabile Belastbarkeit</strong>: Du lernst Methoden kennen, mit denen du deinen Umgang mit Stress bewusster gestalten und dein Nervensystem unterstützen kannst.</li> 368<li data-start="856" data-end="969"><strong data-start="856" data-end="890">Nachhaltige Leistungsfähigkeit</strong>: Du entwickelst Schritt für Schritt Strategien für mehr Energie, Fokus und mentale Klarheit im Alltag.</li> 369<li data-start="973" data-end="1114"><strong data-start="973" data-end="1014">Gesunde Routinen & Rückfallprävention</strong>: Du integrierst praktische, alltagstaugliche Strategien, die dich langfristig in deiner Resilienz unterstützen können.</li> 370</ul> 371<p data-start="1116" data-end="1586"><strong data-start="1116" data-end="1162">Wie dieses Angebot dein Leben besser macht:</strong><br data-start="1162" data-end="1165" />Dieses Coaching <strong>bietet dir einen strukturierten Rahmen mit klarer Orientierung,</strong> so dass du deinen Berufsalltag sicher, leistungsfähig und gesund gestalten kannst.<br data-start="1319" data-end="1322" />Du bekommst <strong data-start="1334" data-end="1369">Schritt-für-Schritt-Anleitungen</strong>, individuelle Strategien und konkrete Werkzeuge, die dich dabei unterstützen, Selbstsicherheit, Energie und mentale Klarheit neu aufzubauen â ohne dich zu überfordern oder auf standardisierte Programme angewiesen zu sein.</p></div> 372 </div><div class="et_pb_module et_pb_code et_pb_code_0"> 373 374 375 376 377 <div class="et_pb_code_inner"><style> 378@media only screen and (max-width:980px) { 379 .first-section .et_pb_row { 380 display:flex; 381 flex-direction:column-reverse 382 } 383}</style></div> 384 </div> 385 </div><div class="et_pb_column et_pb_column_2_5 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child"> 386 387 388 389 390 <div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_0"> 391 392 393 394 395 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img fetchpriority="high" decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="Mann auf Bergspitze, mit dem Rücken zum Betrachter, beobachtet den Sonnenuntergang" title="Mann auf Bergspitze" class="wp-image-1977 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg-150x150.jpg 150w" data-max-width="400" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img fetchpriority="high" decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg.jpg" alt="Mann auf Bergspitze, mit dem Rücken zum Betrachter, beobachtet den Sonnenuntergang" title="Mann auf Bergspitze" srcset="https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/mann-auf-berg-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-1977" data-eio="l" /></noscript></span> 396 </div><div class="et_pb_module et_pb_image et_pb_image_1"> 397 398 399 400 401 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="300" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAEsAQAAAADFzNhvAAAAAnRSTlMAAHaTzTgAAAAmSURBVGje7cExAQAAAMKg9U9tCU+gAAAAAAAAAAAAAAAAAACApwE7xAABJ3+eCQAAAABJRU5ErkJggg==" alt="Wegweiser zum gesunden Leben" title="Wegweiser" class="wp-image-2412 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/wegweiser-healthy-1.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/wegweiser-healthy-1.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/wegweiser-healthy-1-300x225.jpg 300w" data-max-width="400" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="300" /><noscript><img decoding="async" width="400" height="300" src="https://more-vitality.com/wp-content/uploads/2026/02/wegweiser-healthy-1.jpg" alt="Wegweiser zum gesunden Leben" title="Wegweiser" srcset="https://more-vitality.com/wp-content/uploads/2026/02/wegweiser-healthy-1.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/wegweiser-healthy-1-300x225.jpg 300w" sizes="(max-width: 400px) 100v
401w, 400px" class="wp-image-2412" data-eio="l" /></noscript></span> 402 </div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module "> 403 <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="/kontakt">Klarheitsgespräch buchen</a> 404 </div> 405 </div> 406 407 408 409 410 </div> 411 412 413 </div><div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_specialty" > 414 415 416 417 418 419 <div class="et_pb_row et_pb_gutters2"> 420 <div class="et_pb_column et_pb_column_2_3 et_pb_column_2 et_pb_specialty_column et_pb_css_mix_blend_mode_passthrough"> 421 422 423 424 425 <div class="et_pb_row_inner et_pb_row_inner_0"> 426 <div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_0"> 427 428 429 430 431 <div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> 432 433 434 435 436 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h2>F\u00fchlst du dich nach der Burnout-Reha noch nicht wieder wirklich stabil und leistungsf\u00e4hig und suchst nach<\/h2>\n<h2><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 62px; letter-spacing: 0em; text-transform: none;\">Kraft & Ausgeglichenheit<\/span><\/h2>\n<h2>und erkennst dich in den folgenden Aussagen wieder?<\/h2>\n<p><span style=\"font-family: 'Roboto'; font-size: 50px; letter-spacing: 0em; text-transform: none;\"><\/span><\/p>\n<p class=\"p1\">\u201eMein Alltag funktioniert, aber ich laufe st\u00e4ndig im Energiesparmodus. Bewegung reicht nicht oder ich habe keine Zeit daf\u00fcr, Erholung kommt zu kurz und ich stehe dauerhaft unter Druck \u2013 obwohl ich wei\u00df, dass es so nicht gesund weitergehen kann.\u201c<\/p>\n<p class=\"p1\"><em>oder auch<\/em><\/p>\n<p class=\"p1\">\u201eIch will nach dem Burnout wieder belastbar arbeiten und klar im Kopf sein. Gleichzeitig bin ich unsicher, wie viel ich mir wirklich zutrauen kann. Alte Gewohnheiten, fehlende Struktur und keine verl\u00e4ssliche Routine verhindern, dass ich nachhaltig Energie aufbaue und R\u00fcckf\u00e4llen vorbeuge.\u201c<\/p>\n<p class=\"p1\">","tablet":"<h2>F\u00fchlst du dich nach der Burnout-Reha noch nicht wieder wirklich stabil und leistungsf\u00e4hig und suchst nach<\/h2>\n<h2><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 55px; letter-spacing: 0em; text-transform: none;\">Kraft & Ausgeglichenheit<\/span><\/h2>\n<h2>und erkennst dich in den folgenden Aussagen wieder?<\/h2>\n<p><span style=\"font-family: 'Roboto'; font-size: 50px; letter-spacing: 0em; text-transform: none;\"><\/span><\/p>\n<p class=\"p1\">\u201eMein Alltag funktioniert, aber ich laufe st\u00e4ndig im Energiesparmodus. Bewegung reicht nicht oder ich habe keine Zeit daf\u00fcr, Erholung kommt zu kurz und ich stehe dauerhaft unter Druck \u2013 obwohl ich wei\u00df, dass es so nicht gesund weitergehen kann.\u201c<\/p>\n<p class=\"p1\"><em>oder auch<\/em><\/p>\n<p class=\"p1\">\u201eIch will nach dem Burnout wieder belastbar arbeiten und klar im Kopf sein. Gleichzeitig bin ich unsicher, wie viel ich mir wirklich zutrauen kann. Alte Gewohnheiten, fehlende Struktur und keine verl\u00e4ssliche Routine verhindern, dass ich nachhaltig Energie aufbaue und R\u00fcckf\u00e4llen vorbeuge.\u201c<\/p>\n<p class=\"p1\"><\/p>","phone":"<h2 style=\"font-size: 26px;\">F\u00fchlst du dich nach der Burnout-Reha noch nicht wieder wirklich stabil und leistungsf\u00e4hig und suchst nach<\/h2>\n<h2><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 48px; letter-spacing: 0em; text-transform: none;\">Kraft & Ausgeglichenheit<\/span><\/h2>\n<h2>
436und erkennst dich in den folgenden Aussagen wieder?<\/h2>\n<p><span style=\"font-family: 'Roboto'; font-size: 50px; letter-spacing: 0em; text-transform: none;\"><\/span><\/p>\n<p class=\"p1\">\u201eMein Alltag funktioniert, aber ich laufe st\u00e4ndig im Energiesparmodus. Bewegung reicht nicht oder ich habe keine Zeit daf\u00fcr, Erholung kommt zu kurz und ich stehe dauerhaft unter Druck \u2013 obwohl ich wei\u00df, dass es so nicht gesund weitergehen kann.\u201c<\/p>\n<p class=\"p1\"><em>oder auch<\/em><\/p>\n<p class=\"p1\">\u201eIch will nach dem Burnout wieder belastbar arbeiten und klar im Kopf sein. Gleichzeitig bin ich unsicher, wie viel ich mir wirklich zutrauen kann. Alte Gewohnheiten, fehlende Struktur und keine verl\u00e4ssliche Routine verhindern, dass ich nachhaltig Energie aufbaue und R\u00fcckf\u00e4llen vorbeuge.\u201c<\/p>\n<h2> <\/h2>\n<p class=\"p1\"><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><h2>Fühlst du dich nach der Burnout-Reha noch nicht wieder wirklich stabil und leistungsfähig und suchst nach</h2> 437<h2><span style="font-family: 'Vujaday Script'; font-weight: 100; font-size: 62px; letter-spacing: 0em; text-transform: none;">Kraft & Ausgeglichenheit</span></h2> 438<h2>und erkennst dich in den folgenden Aussagen wieder?</h2> 439<p><span style="font-family: 'Roboto'; font-size: 50px; letter-spacing: 0em; text-transform: none;"></span></p> 440<p class="p1">âMein Alltag funktioniert, aber ich laufe ständig im Energiesparmodus. Bewegung reicht nicht oder ich habe keine Zeit dafür, Erholung kommt zu kurz und ich stehe dauerhaft unter Druck â obwohl ich weiÃ, dass es so nicht gesund weitergehen kann.â</p> 441<p class="p1"><em>oder auch</em></p> 442<p class="p1">âIch will nach dem Burnout wieder belastbar arbeiten und klar im Kopf sein. Gleichzeitig bin ich unsicher, wie viel ich mir wirklich zutrauen kann. Alte Gewohnheiten, fehlende Struktur und keine verlässliche Routine verhindern, dass ich nachhaltig Energie aufbaue und Rückfällen vorbeuge.â</p> 443<p class="p1"></div> 444 </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> 445 446 447 448 449 <div class="et_pb_text_inner"><ul> 450<li><strong>Vielleicht ist dein Energielevel nicht verlässlich?</strong><br />Du möchtest leistungsfähig und belastbar sein, spürst aber, dass dein Energielevel und deine innere Stabilität nicht verlässlich sind?</li> 451<li><strong>Zweifelst du an deiner Belastbarkeit?</strong><br />Du funktionierst im Alltag, bist innerlich jedoch angespannt oder wachsam, weil du nicht sicher weiÃt, wie viel Belastung für dich gesund ist?</li> 452<li><strong>Kommst du nicht in die Umsetzung?</strong><br />Du hast viel Wissen über Stress und Gesundheit, setzt es aber im Alltag nicht konsequent oder nicht passend für deine aktuelle Situation um?</li> 453<li><strong>Bremsen dich Zweifel & Unsicherheit aus?</strong><br />Unsicherheit, Zweifel oder die Sorge, wieder in alte Muster zu rutschen, halten dich davon ab, dich wirklich kraftvoll einzubringen?</li> 454<li><strong>MiÃtraust du deinem eigenen Urteil über deine Belastbarkeit?</strong><br />Dein Vertrauen in den eigenen Körper und deine Belastbarkeit ist angeschlagen oder noch nicht vollständig zurück?</li> 455<li><strong>Fehlt dir einfach der Rahmen oder „rote Faden“ für deine Umsetzung?</strong><br />Der Wunsch nach Klarheit, Energie und Leistungsfähigkeit ist da â doch ohne einen sicheren, alltagstauglichen Rahmen bleibt vieles inkonsequent?</li> 456</ul></div> 457 </div> 458 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_1 et-last-child"> 459 460 461 462 463 <div class="et_pb_module et_pb_image et_pb_image_2"> 464 465 466 467 468 <span class="et_pb_image_wrap "><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="StraÃe zur Gesundheit" title="Gesundheitspfad" class="wp-image-2337 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit-150x150.jpg 150w" data-max-width="400" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit.jpg" alt="StraÃe zur Gesundheit" title="Gesundheitspfad" srcset="https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/pfad-zu-gesundheit-150x150.jpg 150w" sizes="(max-width: 400px) 100v
468w, 400px" class="wp-image-2337" data-eio="l" /></noscript></span> 469 </div> 470 </div> 471 472 473 474 475 </div><div class="et_pb_row_inner et_pb_row_inner_1"> 476 <div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_2 et-last-child"> 477 478 479 480 481 <div class="et_pb_module et_pb_cta_0 et_pb_promo et_pb_text_align_center et_pb_bg_layout_dark"> 482 483 484 485 486 <div class="et_pb_promo_description"><h3 class="et_pb_module_header">Dein nächster Schritt</h3><div data-et-multi-view="{"schema":{"content":{"desktop":"<p>Jetzt ist der Moment, Orientierung zu gewinnen.<br \/><strong>Im kostenlosen Klarheitsgespr\u00e4ch<\/strong> schauen wir gemeinsam, wo du aktuell stehst, welche Unterst\u00fctzung f\u00fcr dich sinnvoll ist und welcher Weg f\u00fcr dich aktuell sinnvoll und realistisch umsetzbar ist.<\/p>","tablet":"<p style=\"font-family: 'montserratt'; font-size: 19px;\">Jetzt ist der Moment, Orientierung zu gewinnen.<br \/><strong>Im kostenlosen Klarheitsgespr\u00e4ch<\/strong> schauen wir gemeinsam, wo du aktuell stehst, welche Unterst\u00fctzung f\u00fcr dich sinnvoll ist und welcher Weg f\u00fcr dich aktuell sinnvoll und realistisch umsetzbar ist.<\/p>","phone":"<p style=\"font-family: 'montserratt'; font-size: 18px;\">Jetzt ist der Moment, Orientierung zu gewinnen.<br \/><strong>Im kostenlosen Klarheitsgespr\u00e4ch<\/strong> schauen wir gemeinsam, wo du aktuell stehst, welche Unterst\u00fctzung f\u00fcr dich sinnvoll ist und welcher Weg f\u00fcr dich aktuell sinnvoll und realistisch umsetzbar ist.<\/p>"}},"slug":"et_pb_cta"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><p>Jetzt ist der Moment, Orientierung zu gewinnen.<br /><strong>Im kostenlosen Klarheitsgespräch</strong> schauen wir gemeinsam, wo du aktuell stehst, welche Unterstützung für dich sinnvoll ist und welcher Weg für dich aktuell sinnvoll und realistisch umsetzbar ist.</p></div></div> 487 <div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_promo_button" href="/kontakt">Klarheitsgespräch buchen</a></div> 488 </div> 489 </div> 490 491 492 493 494 </div> 495 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough"> 496 497 498 499 500 <div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> 501 502 503 504 505 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<ul>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Verl\u00e4sslicher Energielevel nach dem Burnout?<\/strong><br \/>Du m\u00f6chtest leistungsf\u00e4hig arbeiten \u2013 mit einer Energie und Stabilit\u00e4t, auf die du dich auch an schwierigeren Tagen verlassen kannst.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Sicheres Gesp\u00fcr f\u00fcr deine Belastbarkeit?<\/strong><br \/>Nach au\u00dfen funktionierst du \u2013 du m\u00f6chtest aber auch innerlich sicher einsch\u00e4tzen k\u00f6nnen, wie viel Stress f\u00fcr dich aktuell gesund ist.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Vom Wissen ins Tun kommen?<\/strong><br \/>Du kennst viele Ans\u00e4tze zu Stressmanagement, Bewegung und Regeneration \u2013 und suchst einen Weg, sie passend zu deiner aktuellen Belastbarkeit alltagstauglich umzusetzen.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Zweifel & Unsicherheit hinter dir lassen?<\/strong><br \/>Du m\u00f6chtest wieder Verantwortung, Leistung und Fokus leben \u2013 ohne die Sorge, in alte Muster zur\u00fcckzufallen.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Gef\u00fchl f\u00fcr deine Grenzen wiederfinden?<\/strong><br \/>Du m\u00f6chtest Warnsignale und Belastungsgrenzen wieder klar sp\u00fcren \u2013 und genau wisse
505n, wann du pushen darfst und wann langsam machen solltest.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Struktur statt Kr\u00e4ftezehrung?<\/strong><br \/>Der Wunsch nach Stabilit\u00e4t, Energie und Leistungsf\u00e4higkeit ist da \u2013 du suchst eine klare Struktur, die deinen Alltag tr\u00e4gt statt ihn auszulaugen.<\/li>\n<\/ul>","tablet":"<ul>\n<li data-start=\"75\" data-end=\"255\"><strong data-start=\"75\" data-end=\"115\">Ist dein Energielevel unberechenbar?<\/strong><br data-start=\"115\" data-end=\"118\" \/>Du willst nach dem Burnout leistungsf\u00e4hig arbeiten, hast aber Tage, an denen Energie und Stabilit\u00e4t pl\u00f6tzlich kippen \u2013 ohne klaren Grund.<\/li>\n<li><strong data-start=\"257\" data-end=\"308\">Fragst du dich, wie belastbar du wirklich bist?<\/strong><br data-start=\"308\" data-end=\"311\" \/>Nach au\u00dfen funktionierst du, innerlich bleibst du angespannt, weil du nicht sicher einsch\u00e4tzen kannst, wie viel Stress f\u00fcr dich aktuell gesund ist.<\/li>\n<li data-start=\"460\" data-end=\"654\"><strong data-start=\"460\" data-end=\"498\">Bleibt Umsetzung trotz Wissen aus?<\/strong><br data-start=\"498\" data-end=\"501\" \/>Du kennst viele Ans\u00e4tze zu Stressmanagement, Bewegung und Regeneration, schaffst es aber nicht, sie passend zu deiner aktuellen Belastbarkeit umzusetzen.<\/li>\n<li data-start=\"656\" data-end=\"845\"><strong data-start=\"656\" data-end=\"708\">Halten dich Zweifel an deiner Sicherheit zur\u00fcck?<\/strong><br data-start=\"708\" data-end=\"711\" \/>Die Sorge vor R\u00fcckf\u00e4llen oder alten Mustern bremst dich, obwohl du eigentlich wieder Verantwortung, Leistung und Fokus leben m\u00f6chtest.<\/li>\n<li data-start=\"847\" data-end=\"1036\"><strong data-start=\"847\" data-end=\"896\">Vertraust du deinem K\u00f6rper noch nicht wieder?<\/strong><br data-start=\"896\" data-end=\"899\" \/>Dein Gef\u00fchl f\u00fcr Grenzen, Warnsignale und Belastbarkeit ist unsicher \u2013 du wei\u00dft nicht, wann du pushen darfst und wann du bremsen solltest.<\/li>\n<li data-start=\"1038\" data-end=\"1246\"><strong data-start=\"1038\" data-end=\"1085\">Fehlt dir ein klarer Rahmen f\u00fcr den Alltag?<\/strong><br data-start=\"1085\" data-end=\"1088\" \/>Der Wunsch nach Stabilit\u00e4t, Energie und Leistungsf\u00e4higkeit ist da, aber ohne klare Struktur und roten Faden bleibt dein Alltag inkonsequent und kr\u00e4ftezehrend.<\/li>\n<\/ul>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><ul> 506<li class="font-claude-response-body whitespace-normal break-words pl-2"><strong>Verlässlicher Energielevel nach dem Burnout?</strong><br />Du möchtest leistungsfähig arbeiten â mit einer Energie und Stabilität, auf die du dich auch an schwierigeren Tagen verlassen kannst.</li> 507<li class="font-claude-response-body whitespace-normal break-words pl-2"><strong>Sicheres Gespür für deine Belastbarkeit?</strong><br />Nach auÃen funktionierst du â du möchtest aber auch innerlich sicher einschätzen können, wie viel Stress für dich aktuell gesund ist.</li> 508<li class="font-claude-response-body whitespace-normal break-words pl-2"><strong>Vom Wissen ins Tun kommen?</strong><br />Du kennst viele Ansätze zu Stressmanagement, Bewegung und Regeneration â und suchst einen Weg, sie passend zu deiner aktuellen Belastbarkeit alltagstauglich umzusetzen.</li> 509<li class="font-claude-response-body whitespace-normal break-words pl-2"><strong>Zweifel & Unsicherheit hinter dir lassen?</strong><br />Du möchtest wieder Verantwortung, Leistung und Fokus leben â ohne die Sorge, in alte Muster zurückzufallen.</li> 510<li class="font-claude-response-body whitespace-normal break-words pl-2"><strong>Gefühl für deine Grenzen wiederfinden?</strong><br />Du möchtest Warnsignale und Belastungsgrenzen wieder klar spüren â und genau wisse
510n, wann du pushen darfst und wann langsam machen solltest.</li> 511<li class="font-claude-response-body whitespace-normal break-words pl-2"><strong>Struktur statt Kräftezehrung?</strong><br />Der Wunsch nach Stabilität, Energie und Leistungsfähigkeit ist da â du suchst eine klare Struktur, die deinen Alltag trägt statt ihn auszulaugen.</li> 512</ul></div> 513 </div> 514 </div> 515 </div> 516 517 </div><div class="et_pb_section et_pb_section_2 et_pb_with_background et_section_regular" > 518 519 520 521 522 523 524 <div class="et_pb_row et_pb_row_1"> 525 <div class="et_pb_column et_pb_column_2_5 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough"> 526 527 528 529 530 <div class="et_pb_module et_pb_image et_pb_image_3"> 531 532 533 534 535 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="200" height="200" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAMgAAADIAQAAAACFI5MzAAAAAnRSTlMAAHaTzTgAAAAcSURBVFjD7cGBAAAAAMOg+VNf4QBVAQAAAAB8BhRQAAEAnyMVAAAAAElFTkSuQmCC" alt="Mann im Sessel am Laptop, lächelnd mit Blick auf das Display. Alles in WeiÃ, Beige, Hellbraun und Hellblau gehalten." title="Mann im Sessel am Laptop" class="wp-image-2385 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/mann-im-sessel.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/mann-im-sessel.jpg 200w, https://more-vitality.com/wp-content/uploads/2026/02/mann-im-sessel-150x150.jpg 150w" data-max-width="200" data-sizes="auto" data-eio-rwidth="200" data-eio-rheight="200" /><noscript><img decoding="async" width="200" height="200" src="https://more-vitality.com/wp-content/uploads/2026/02/mann-im-sessel.jpg" alt="Mann im Sessel am Laptop, lächelnd mit Blick auf das Display. Alles in WeiÃ, Beige, Hellbraun und Hellblau gehalten." title="Mann im Sessel am Laptop" srcset="https://more-vitality.com/wp-content/uploads/2026/02/mann-im-sessel.jpg 200w, https://more-vitality.com/wp-content/uploads/2026/02/mann-im-sessel-150x150.jpg 150w" sizes="(max-width: 200px) 100vw, 200px" class="wp-image-2385" data-eio="l" /></noscript></span> 536 </div> 537 </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough et-last-child"> 538 539 540 541 542 <div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light"> 543 544 545 546 547 <div class="et_pb_text_inner"><h2><span style="font-family: vujaday script; font-weight: 100; font-size: 50px; letter-spacing: 0em; text-transform: none;">Drei Schritte </span>zurück zu Stabilität, mentaler Klarheit und spürbarer Lebensqualität</h2></div> 548 </div> 549 </div> 550 551 552 553 554 </div><div class="et_pb_row et_pb_row_2 et_pb_equal_columns"> 555 <div class="et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough"> 556 557 558 559 560 <div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_center et_pb_bg_layout_light"> 561 562 563 564 565 <div class="et_pb_text_inner"><p>Schritt 1:</p></div> 566 </div><div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light"> 567 568 569 570 571 <div class="et_pb_text_inner"><h4 style="font-family: 'montserratt'; font-size: 20x;">Kostenloses Klarheitsgespräch â Standortbestimmung zu deiner Situation</h4></div> 572 </div><div class="et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_center et_pb_bg_layout_light"> 573 574 575 576 577 <div class="et_pb_text_inner"><p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Im kostenlosen Klarheitsgespräch nehmen wir uns gemeinsam Zeit für eine erste Standortbestimmung: <strong>Wo stehst du gerade, was belastet dich, und wo stöÃt du im Alltag an deine Grenzen?</strong> Die vier kurzen Fragen bei der Buchung geben uns dafür schon einen ersten Ausgangspunkt â im Gespräch selbst schauen wir gemeinsam genauer hin, du musst also nichts davor schon fertig durchdacht haben.</p> 578<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Ich höre zu, stelle Rückfragen und wir bringen Stück für Stück Struktur in das, was sich gerade vielleicht unübersichtlich anfühlt. Dabei geht es nicht darum, schnell zu einer Lösung zu springen, sondern erstmal wirklich zu verstehe
578n: <strong>welche Muster sich zeigen, was dir aktuell fehlt, und welche Ergebnisse für dich wirklich zählen.</strong></p> 579<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Gleichzeitig klären wir deine Erwartungen an eine mögliche Zusammenarbeit â offen und auf Augenhöhe. Am Ende des Gesprächs hast du <strong>mehr Klarheit über deine Situation und einen konkreten nächsten Schritt</strong>, den du gehen kannst.</p> 580<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Unabhängig davon, ob wir danach zusammenarbeiten.</p></div> 581 </div> 582 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough"> 583 584 585 586 587 <div class="et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_center et_pb_bg_layout_light"> 588 589 590 591 592 <div class="et_pb_text_inner"><p>Schritt 2:</p></div> 593 </div><div class="et_pb_module et_pb_text et_pb_text_11 et_pb_text_align_left et_pb_bg_layout_light"> 594 595 596 597 598 <div class="et_pb_text_inner"><h4 style="font-family: 'montserratt'; font-size: 20x;">Individuelles Angebot â klare Orientierung für deinen Alltag</h4></div> 599 </div><div class="et_pb_module et_pb_text et_pb_text_12 et_pb_text_align_center et_pb_bg_layout_light"> 600 601 602 603 604 <div class="et_pb_text_inner"><p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Im Anschluss an das Gespräch erstelle ich dir ein<strong> individuelles Angebot</strong>, das genau auf das zugeschnitten ist, was wir gemeinsam herausgearbeitet haben â mit <strong>transparenter Preisgestaltung</strong>, ohne versteckte Pakete oder Kleingedrucktes.</p> 605<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Du siehst genau, was enthalten ist und was es kostet, bevor du dich entscheidest.</p> 606<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">So hast du eine klare, verlässliche Grundlage für deine Entscheidung â ohne Druck, ob und wann du sie triffst.</p> 607<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Passt das Angebot für dich, kannst du direkt sicher und alltagstauglich in die Regulation von Belastung, Leistungsfähigkeit und Lebensqualität starten.</p> 608<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Passt es (noch) nicht, war das Gespräch trotzdem ein echter Schritt:</p> 609<p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Du gehst mit mehr Klarheit über deine Situation aus dem Gespräch, als du hineingekommen bist.</strong></p></div> 610 </div> 611 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child"> 612 613 614 615 616 <div class="et_pb_module et_pb_text et_pb_text_13 et_pb_text_align_center et_pb_bg_layout_light"> 617 618 619 620 621 <div class="et_pb_text_inner"><p>Schritt 3:</p></div> 622 </div><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_bg_layout_light"> 623 624 625 626 627 <div class="et_pb_text_inner"><h4 style="font-family: 'montserratt'; font-size: 20x;">So läuft unsere Zusammenarbeit</h4></div> 628 </div><div class="et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light"> 629 630 631 632 633 <div class="et_pb_text_inner"><p data-start="1073" data-end="1178">Wir arbeiten nach einem klaren, alltagstauglichen Rhythmus:</p> 634<ul data-start="1180" data-end="1707"> 635<li data-start="1180" data-end="1268"> 636<p data-start="1182" data-end="1268"><strong data-start="1182" data-end="1200">Zoom-Coaching:</strong> 1â2 wöchentliche Termine (30-60 Minuten), individuell abgestimmt.</p> 637</li> 638<li data-start="1269" data-end="1384"> 639<p data-start="1271" data-end="1384"><strong data-start="1271" data-end="1294">Tägliche Körperübungen:</strong> Das Programm durchläuft 5 Elemente: Energetisierung, Kraftübungen, Stretching, Atemübungen und Meditation. Die Einführung findet entweder einmalig in einem rund zweistündigen Termin statt oder aufgeteilt auf mehrere Termine (z.B. à 30 Minuten), ganz wie es besser in deinen Alltag passt. Du bekommst zu jeder Phase meine Erklärungen, direkte Korrektur in der Anwendung und Praxis-Tipps für zuhause. Danach führst du die Routine eigenständig weiter.</p> 640</li> 641<li data-start="1385" data-end="1490"> 642<p data-start="1387" data-end="1490"><strong data-start="1387" data-end="1411">Individuelle Themen:</strong> Jeder Termin behandelt genau die Themen, die für dich aktuell relevant sind.</p> 643</li> 644<li data-start="1491" data-end="1570"> 645<p data-start="1493" data-end="1570"><strong data-start="1493" data-end="1515">Praxisintegration:</strong> Zwischen den Terminen bekommst du Zeit, die neuen Routinen im Alltag auszuprobieren und sicher zu verankern â wie viel, stimmen wir individuell von Termin zu Termin ab, je nachdem, was du gerade brauchst.</p> 646</li> 647<li data-start="1571" data-end="1707"> 648<p data-start="1573" data-end="1707"><strong data-start="1573" data-end="1594">Direkter Support:</strong> Montag bis Freitag beantworte ich dir konkrete Fragen zur Umsetzung â meist innerhalb von 24 Stunden.</p> 649</li> 650</ul></div> 651 </div> 652 </div> 653 654 655 656 657 </div> 658 659 660 </div><div class="et_pb_section et_pb_section_3 et_section_regular" > 661 662 663 664 665 666 667 <div class="et_pb_row et_pb_row_3"> 668 <div class="et_pb_column et_pb_column_1_3 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough"> 669 670 671 672 673 <div class="et_pb_module et_pb_image et_pb_image_4"> 674 675 676 677
678 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="" title="lavendel (2)" class="wp-image-2177 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2-150x150.jpg 150w" data-max-width="400" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2.jpg" alt="" title="lavendel (2)" srcset="https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/lavendel-2-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-2177" data-eio="l" /></noscript></span> 679 </div> 680 </div><div class="et_pb_column et_pb_column_2_3 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough et-last-child"> 681 682 683 684 685 <div class="et_pb_module et_pb_text et_pb_text_16 et_pb_text_align_left et_pb_bg_layout_light"> 686 687 688 689 690 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h2>Warum <span style=\"font-family: Vujaday Script; font-weight: 100; font-size: 58px; letter-spacing: 0em; line-height: 1em; text-transform: none;\">dieser Ansatz <\/span>f\u00fcr viele eine sinnvolle Erg\u00e4nzung darstellt<\/h2>","tablet":"<h2>Warum <span style=\"font-family: Vujaday Script; font-weight: 100; font-size: 55px; letter-spacing: 0em; line-height: 1em; text-transform: none;\">dieser Ansatz <\/span>f\u00fcr viele eine sinnvolle Erg\u00e4nzung darstellt<\/h2>","phone":"<h2>Warum <span style=\"font-family: Vujaday Script; font-weight: 100; font-size: 53px; letter-spacing: 0em; line-height: 1em; text-transform: none;\">dieser Ansatz <\/span>f\u00fcr viele eine sinnvolle Erg\u00e4nzung darstellt<\/h2>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><h2>Warum <span style="font-family: Vujaday Script; font-weight: 100; font-size: 58px; letter-spacing: 0em; line-height: 1em; text-transform: none;">dieser Ansatz </span>für viele eine sinnvolle Ergänzung darstellt</h2></div> 691 </div><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_17 et_pb_text_align_left et_pb_bg_layout_light"> 692 693 694 695 696 <div class="et_pb_text_inner"><p>Viele Angebote setzen entweder auf Disziplin, Willenskraft oder einzelne Methoden. Genau das überfordert Menschen in Prävention ebenso wie nach einer Burnout-Reha. Was hier anders ist: Du arbeitest <strong data-start="258" data-end="303">mit deinem aktuellen Nervensystem-Zustand</strong>, nicht gegen ihn. Das macht den Unterschied zwischen kurzfristiger Motivation und stabiler, verlässlicher Veränderung.</p></div> 697 </div> 698 </div> 699 700 701 702 703 </div><div class="et_pb_row et_pb_row_4"> 704 <div class="et_pb_column et_pb_column_1_3 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough"> 705 706 707 708 709 <div class="et_pb_module et_pb_text et_pb_text_18 service-txt et_pb_text_align_left et_pb_bg_layout_light"> 710 711 712 713 714 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h4>\u201eIch habe Sorge, mich damit zu sehr unter Druck zu setzen.\u201c<\/h4>","phone":"<h4 style=\"font-family: 'montserratt'; font-size: 20x;\">\u201eIch habe Sorge, mich damit zu sehr unter Druck zu setzen.\u201c<\/h4>"}},"slug":"et_pb_text"}" data-et-multi-view-load-phone-hidden="true"><h4>âIch habe Sorge, mich damit zu sehr unter Druck zu setzen.â</h4></div> 715 </div><div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_center et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_19 et_pb_text_align_left et_pb_bg_layout_light"> 716 717 718 719 720 <div class="et_pb_text_inner"><p>Es gibt keine starren Ziele oder Leistungsanforderungen. Du entwickelst eine klare, sichere Struktur, die entlastet statt antreibt.</p></div> 721 </div> 722 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough"> 723 724 725 726 727 <div class="et_pb_module et_pb_text et_pb_text_20 service-txt et_pb_text_align_left et_pb_bg_layout_light"> 728 729 730 731 732 <div class="et_pb_text_inner"><h4 style="font-family: 'montserratt'; font-size: 20x;">âIch weià nicht, ob ich das dauerhaft durchhalte.â</h4></div> 733 </div><div class="et_pb_module et_pb_divider et_pb_divider_2 et_pb_divider_position_center et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_text_align_left et_pb_bg_layout_light"> 734 735 736 737 738 <div class="et_pb_text_inner"><p>Die Routinen sind bewusst einfach, wiederholbar und flexibel. Nachhaltigkeit entsteht hier durch Umsetzbarkeit, nicht durch Disziplin.</p></div> 739 </div> 740 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough et-last-child"> 741 742 743 744 745 <div class="et_pb_module et_pb_text et_pb_text_22 service-txt et_pb_text_align_left et_pb_bg_layout_light"> 746 747 748 749 750 <div class="et_pb_text_inner"><h4 style="font-family: 'montserratt'; font-size: 20x;">âIch habe Angst, wieder Warnsignale zu übersehen.â</h4></div> 751 </div><div class="et_pb_module et_pb_divider et_pb_divider_3 et_pb_divider_position_center et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_23 et_pb_text_align_left et_pb_bg_layout_light"> 752 753 754 755 756 <div class="et_pb_text_inner"><p>Du lernst, Körpersignale frühzeitig wahrzunehmen und richtig einzuordnen â bevor Ãberlastung entsteht.</p></div> 757 </div> 758 </div> 759 760 761 762 763 </div><div class="et_pb_row et_pb_row_5"> 764 <div class="et_pb_column et_pb_column_1_3 et_pb_column_14 et_pb_css_mix_blend_mode_passthrough"> 765 766 767 768 769 <div class="et_pb_module et_pb_text et_pb_text_24 service-txt et_pb_text_align_left et_pb_bg_layout_light"> 770 771 772 773 774 <div class="et_pb_text_inner"><h4 style="font-family: 'montserratt'; font-size: 20x;">âIch verliere schnell den Ãberblick bei zu vielen Empfehlungen.â</h4></div> 775 </div><div class="et_pb_module et_pb_divider et_pb_divider_4 et_pb_divider_position_center et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_25 et_pb_text_align_left et_pb_bg_layout_light"> 776 777 778 779 780 <div class="et_pb_text_inner"><p>Du bekommst klare Prioritäten und eine reduzierte Vorgehensweise. Weniger MaÃnahmen, dafür wirksam und abgestimmt.</p></div> 781 </div> 782 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_15 et_pb_css_mix_blend_mode_passthrough"> 783 784 785 786 787 <div class="et_pb_module et_pb_text et_pb_text_26 service-txt et_pb_text_align_left et_pb_bg_layout_light"> 788 789 790 791 792 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h4>\u201eIch brauche Sicherheit, nicht noch mehr Selbstoptimierung.\u201c<\/h4>","phone":"<h4 style=\"font-family: 'montserratt'; font-size: 20x;\">\u201eIch brauche Sicherheit, nicht noch mehr Selbstoptimierung.\u201c<\/h4>"}},"slug":"et_pb_text"}" data-et-multi-view-load-phone-hidden="true"><h4>âIch brauche Sicherheit, nicht noch mehr Selbstoptimierung.â</h4></div> 793 </div><div class="et_pb_module et_pb_divider et_pb_divider_5 et_pb_divider_position_center et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_27 et_pb_text_align_left et_pb_bg_layout_light"> 794 795 796 797 798 <div class="et_pb_text_inner"><p>Der Fokus liegt auf Stabilisierung und Regulation. Leistungsfähigkeit entsteht als Folge, nicht als Druckfaktor.</p></div> 799 </div> 800 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_16 et_pb_css_mix_blend_mode_passthrough et-last-child"> 801 802 803 804 805 <div class="et_pb_module et_pb_text et_pb_text_28 service-txt et_pb_text_align_left et_pb_bg_layout_light"> 806 807 808 809 810 <div class="et_pb_text_inner"><h4 style="font-family: 'montserratt'; font-size: 20x;">âIch bin unsicher, ob das zu meiner Situation passt.â</h4></div> 811 </div><div class="et_pb_module et_pb_divider et_pb_divider_6 et_pb_divider_position_center et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_29 et_pb_text_align_left et_pb_bg_layout_light"> 812 813 814 815 816 <div class="et_pb_text_inner"><p>Das Angebot ist individuell ausgerichtet und berücksichtigt Prävention ebenso wie Reha-Nachsorge â ohne Schablonen oder Standardpläne.</p></div> 817 </div> 818 </div> 819 820 821 822 823 </div> 824 825 826 </div><div class="et_pb_section et_pb_section_4 et_section_regular" > 827 828 829 830 831 832 833 <div class="et_pb_with_border et_pb_row et_pb_row_6 et_pb_equal_columns et_pb_gutters3"> 834 <div class="et_pb_column et_pb_column_2_5 et_pb_column_17 et_pb_css_mix_blend_mode_passthrough"> 835 836 837 838 839 <div class="et_pb_module et_pb_image et_pb_image_5"> 840 841 842 843
844 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="Laptop auf Holztisch und Frau schaut lächelnd auf das Display vom Laptop, welches man nicht sehen kann. Ansicht auf Augenhöhe." title="Melanie am Laptop" class="wp-image-1929 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality-150x150.jpg 150w" data-max-width="400" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality.jpg" alt="Laptop auf Holztisch und Frau schaut lächelnd auf das Display vom Laptop, welches man nicht sehen kann. Ansicht auf Augenhöhe." title="Melanie am Laptop" srcset="https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-more-vitality-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-1929" data-eio="l" /></noscript></span> 845 </div><div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_6"> 846 847 848 849 850 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="Frau am Tisch sitzend lächelt in die Kamera" title="Melanie" class="wp-image-2156 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-13.jpg" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/melanie-hoettemann-13.jpg" alt="Frau am Tisch sitzend lächelt in die Kamera" title="Melanie" class="wp-image-2156" data-eio="l" /></noscript></span> 851 </div> 852 </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_18 et_pb_css_mix_blend_mode_passthrough et-last-child"> 853 854 855 856 857 <div class="et_pb_module et_pb_text et_pb_text_30 et_pb_text_align_left et_pb_bg_layout_light"> 858 859 860 861 862 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h2><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 65px; letter-spacing: 0em; text-transform: none;\">\u00a0 \u00a0Hey, ich bin Melanie<\/span><\/h2>\n<h2><span style=\"font-family: Vujahday Script; font-weight: 100; font-size: 30px; letter-spacing: 0em; text-transform: none;\"> <\/span><\/h2>","tablet":"<h2><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 55px; letter-spacing: 0em; text-transform: none;\"> Hey, ich bin Melanie<\/span><\/h2>\n<h2><span style=\"font-family: 'Montserrat'; font-weight: 100; font-size: 30px; letter-spacing: 0em; text-transform: none;\"> <\/span><\/h2>","phone":"<h2><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 50px; letter-spacing: 0em; text-transform: none;\">Hey, ich bin<\/span><\/h2>\n<p><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 50px; letter-spacing: 0em; text-transform: none;\"><\/span><\/p>\n<h2><span style=\"font-family: 'Vujaday Script'; font-weight: 100; font-size: 50px; letter-spacing: 0em; text-transform: none;\">Melanie<\/span><\/h2>\n<h2><span style=\"font-family: 'V'; font-weight: 100; font-size: 30px; letter-spacing: 0em; text-transform: none;\"> <\/span><\/h2>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><h2><span style="font-family: 'Vujaday Script'; font-weight: 100; font-size: 65px; letter-spacing: 0em; text-transform: none;">  Hey, ich bin Melanie</span></h2> 863<h2><span style="font-family: Vujahday Script; font-weight: 100; font-size: 30px; letter-spacing: 0em; text-transform: none;"> </span></h2></div> 864 </div><div class="et_pb_module et_pb_text et_pb_text_31 et_pb_text_align_left et_pb_bg_layout_light"> 865 866 867 868 869 <div class="et_pb_text_inner"><h2></h2> 870<h2></h2> 871<h4 style="font-family: 'montserratt'; font-size: 20x;">Ich kenne die Herausforderung, nach einem Burnout wieder Stabilität und Leistungsfähigkeit im Alltag zu finden â denn ein Familienangehöriger von mir stand genau vor dieser Situation.</h4></div> 872 </div><div class="et_pb_module et_pb_text et_pb_text_32 et_pb_text_align_left et_pb_bg_layout_light"> 873 874 875 876 877 <div class="et_pb_text_inner"><p data-start="129" data-end="362">Ich weià sehr genau, wie sich die Zeit nach einem Burnout anfühlt. Vor einigen Jahren hat ein Familienangehöriger von mir einen Burnout überwunden. Medizinisch und psychologisch war er begleitet â <strong>doch wie ein gesunder Alltag danach aussieht, blieb offen.</strong></p> 878<p data-start="364" data-end="571">Genau hier beginnt die eigentliche Herausforderung nach dem Burnout: <strong>Stress bewältigen, das Nervensystem stabilisieren, neue Routinen aufbauen und wieder leistungsfähig werden â nachhaltig und ohne Rückfall.</strong></p> 879<p data-start="573" data-end="919">Aus diesem Grund habe ich mich intensiv in ganzheitlichem Gesundheitscoaching, Stressmanagement, Ernährungsberatung, mentaler Stabilisierung, EFT und der Regulation des Nervensystems weitergebildet. <strong>Mit individuell abgestimmten Routinen und klaren, alltagstauglichen Strukturen habe ich ihn dabei begleitet, seinen Umgang mit Belastung neu zu gestalten.</strong></p> 880<p data-start="921" data-end="1089">Und genau in diesem Prozess begleite ich heute auch meine Klienten:<br data-start="977" data-end="980" /><strong>eine gesunde, persönliche Balance zwischen Gesundheit und Karriere</strong> nach Burnout oder chronischer Ãberlastung.</p> 881<p data-start="1091" data-end="1141" data-is-last-node="" data-is-only-node=""><strong>Diese Balance ist möglich â wenn sie zu dir passt.</strong></p></div> 882 </div> 883 </div> 884 885 886 887 888 </div> 889 890 891 </div><div class="et_pb_section et_pb_section_5 et_pb_with_background et_section_regular" > 892 893 894 895 896 897 898 <div class="et_pb_row et_pb_row_7 et_pb_equal_columns"> 899 <div class="et_pb_column et_pb_column_3_5 et_pb_column_19 et_pb_css_mix_blend_mode_passthrough"> 900 901 902 903 904 <div class="et_pb_module et_pb_text et_pb_text_33 et_pb_text_align_left et_pb_bg_layout_light"> 905 906 907 908 909 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h2><\/h2>\n<h2><span style=\"font-family: vujaday script; font-size: 49px; letter-spacing: 0em; text-transform: none; font-weight: 100;\">Als ganzheitlicher Gesundheits-Coach <\/span><\/h2>\n<h4 style=\"font-family: 'montserratt'; font-size: 20x;\">arbeite ich mit einem klar strukturierten System statt mit isolierten Methoden<\/h4>","tablet":"<h2><\/h2>\n<h2><span style=\"font-family: vujaday script; font-size: 52px; letter-spacing: 0em; text-transform: none; font-weight: 100;\">Als ganzheitlicher Gesundheits-Coach <\/span>arbeite ich mit einem klar strukturierten System statt mit isolierten Methoden<\/h2>","phone":"<h2><\/h2>\n<h2><span style=\"font-family: vujaday script; font-size: 49px; letter-spacing: 0em; text-transform: none; font-weight: 100;\">Als ganzheitlicher Gesundheits-Coach <\/span>arbeite ich mit einem klar strukturierten System statt mit isolierten Methoden<\/h2>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><h2></h2> 910<h2><span style="font-family: vujaday script; font-size: 49px; letter-spacing: 0em; text-transform: none; font-weight: 100;">
910Als ganzheitlicher Gesundheits-Coach </span></h2> 911<h4 style="font-family: 'montserratt'; font-size: 20x;">arbeite ich mit einem klar strukturierten System statt mit isolierten Methoden</h4></div> 912 </div><div class="et_pb_module et_pb_text et_pb_text_34 et_pb_text_align_left et_pb_bg_layout_light"> 913 914 915 916 917 <div class="et_pb_text_inner"><div class="flex flex-col text-sm pb-25"> 918<article class="text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="request-WEB:ba66fef1-def6-441a-9942-81d90501e315-7" data-testid="conversation-turn-2" data-scroll-anchor="true" data-turn="assistant" tabindex="-1"> 919<div class="text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm/main:[--thread-content-margin:--spacing(6)] @w-lg/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"> 920<div class="[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" tabindex="-1"> 921<div class="flex max-w-full flex-col grow"> 922<div data-message-author-role="assistant" data-message-id="9afcb60f-3cdf-4b6b-ac9c-c3ad9bbd158d" dir="auto" class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&]:mt-1" data-message-model-slug="gpt-5-2"> 923<div class="flex w-full flex-col gap-1 empty:hidden first:pt-[1px]"> 924<div class="markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> 925<p data-start="121" data-end="532">Ich verbinde fundiertes Wissen über Stressphysiologie, Regulation des Nervensystems und alltagstaugliche Routinen mit bewährten Coaching-Tools wie gezielter Glaubenssatzarbeit und EFT. Dabei geht es nicht um kurzfristige Symptomlinderung, sondern darum, die Muster dahinter zu verstehen:</p> 926<p data-start="121" data-end="532">Wo entsteht Ãberlastung wirklich? Welche Muster halten sie aufrecht?<br data-start="448" data-end="451" />Und welche konkreten Schritte führen zurück in Stabilität und Leistungsfähigkeit?</p> 927<p data-start="534" data-end="760">Meine Klienten kommen häufig nach einer intensiven Therapie- oder Reha-Phase zu mir. Medizinisch sind sie gut versorgt â doch im Alltag fehlt die Struktur, um langfristig belastbar zu bleiben. Genau hier setzt meine Arbeit an.</p> 928<p data-start="762" data-end="809"><strong>Typische Entwicklungen, die Klienten im Verlauf berichten:</strong></p> 929<ul data-start="811" data-end="1220"> 930<li data-start="811" data-end="870"> 931<p data-start="813" data-end="870">Viele berichten von einem sichereren Umgang mit akuten Stresssituationen</p> 932</li> 933<li data-start="871" data-end="927"> 934<p data-start="873" data-end="927">Einige erleben eine Verbesserung ihres Schlafempfindens</p> 935</li> 936<li data-start="928" data-end="993"> 937<p data-start="930" data-end="993">Mehr innere Ruhe im Arbeitsalltag</p> 938</li> 939<li data-start="994" data-end="1051"> 940<p data-start="996" data-end="1051">Mehr Klarheit bei Entscheidungen</p> 941</li> 942<li data-start="1052" data-end="1140"> 943<p data-start="1054" data-end="1140">Stabile Routinen im Alltag</p> 944</li> 945<li data-start="1141" data-end="1220"> 946<p data-start="1143" data-end="1220">Mehr Sicherheit beim beruflichen Wiedereinstieg</p> 947</li> 948</ul> 949<p data-start="1222" data-end="1463">Besonders stolz bin ich auf die Rückmeldungen von Kunden, die nach Monaten sagen:<br data-start="1305" data-end="1308" />âIch funktioniere nicht mehr â ich steuere wieder bewusst.â<br data-start="1367" data-end="1370" />Oder: âIch weià jetzt, wie ich mich selbst stabil halte, auch wenn es im AuÃen unruhig wird.â</p> 950<p data-start="1465" data-end="1704">Vertrauen entsteht in meiner Arbeit nicht durch Versprechen, sondern durch Struktur, Trans
950parenz und nachvollziehbare Entwicklungsschritte. Meine Klienten wissen jederzeit, warum wir etwas tun, wie es wirkt und wie sie es eigenständig weiterführen können.</p> 951<p data-start="1706" data-end="1826" data-is-last-node="" data-is-only-node="">Das Ziel ist nicht kurzfristige Entlastung.<br data-start="1749" data-end="1752" />Das Ziel ist nachhaltige Belastbarkeit â körperlich, mental und emotional.</p> 952</div> 953</div> 954</div> 955</div> 956<div class="z-0 flex min-h-[46px] justify-start"></div> 957<div class="mt-3 w-full empty:hidden"> 958<div class="text-center"></div> 959</div> 960</div> 961</div> 962</article> 963</div> 964<div aria-hidden="true" data-edge="true" class="pointer-events-none h-px w-px absolute bottom-0"></div></div> 965 </div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_right et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module "> 966 <a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="/about">Mehr über mich</a> 967 </div> 968 </div><div class="et_pb_column et_pb_column_2_5 et_pb_column_20 et_pb_css_mix_blend_mode_passthrough et-last-child"> 969 970 971 972 973 <div class="et_pb_module et_pb_image et_pb_image_7"> 974 975 976 977 978 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="Person mit hochgereckten Armen in hellblauen Hemd vor grünem Hintergrund (verschwommene Natur)." title="Person mit hochgereckten Armen" class="wp-image-1978 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/hochgereckte-arme.jpg" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/hochgereckte-arme.jpg" alt="Person mit hochgereckten Armen in hellblauen Hemd vor grünem Hintergrund (verschwommene Natur)." title="Person mit hochgereckten Armen" class="wp-image-1978" data-eio="l" /></noscript></span> 979 </div><div class="et_pb_module et_pb_image et_pb_image_8"> 980 981 982 983 984 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="Autobahn Ausfahrtschild mit der Aufschrift "Well Being next exit"" title="Well Being Next Exit" class="wp-image-2485 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1-150x150.jpg 150w" data-max-width="400" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1.jpg" alt="Autobahn Ausfahrtschild mit der Aufschrift "Well Being next exit"" title="Well Being Next Exit" srcset="https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/wellbeing-next-exit-sonnenuntergang-1-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-2485" data-eio="l" /></noscript></span> 985 </div><div class="et_pb_module et_pb_image et_pb_image_9"> 986 987 988 989
990 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="Frühstücksbowl mit Nüssen, Saaten und verschiedenen Sorten von Beeren" title="Beerenfrühstück" class="wp-image-2495 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/beerenfruehstueck.jpg" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/beerenfruehstueck.jpg" alt="Frühstücksbowl mit Nüssen, Saaten und verschiedenen Sorten von Beeren" title="Beerenfrühstück" class="wp-image-2495" data-eio="l" /></noscript></span> 991 </div> 992 </div> 993 994 995 996 997 </div> 998 999 1000 </div><div class="et_pb_section et_pb_section_6 et_section_regular" > 1001 1002 1003 1004 1005 1006 1007 <div class="et_pb_row et_pb_row_8 et_pb_gutters2"> 1008 <div class="et_pb_column et_pb_column_1_3 et_pb_column_21 et_pb_css_mix_blend_mode_passthrough"> 1009 1010 1011 1012 1013 <div class="et_pb_with_border et_pb_module et_pb_pricing_tables_0 et_pb_pricing clearfix et_pb_pricing_1 et_pb_no_featured_in_first_row et_pb_pricing_no_bullet"> 1014 1015 1016 1017 1018 <div class="et_pb_pricing_table_wrap"> 1019 <div class="et_pb_pricing_table et_pb_pricing_table_0"> 1020 1021 1022 1023 1024 <div class="et_pb_pricing_heading"> 1025 <h2 class="et_pb_pricing_title">Ganzheitliches Gesundheits-Coaching (1:1) nach der Burnout-Reha</h2> 1026 <span class="et_pb_best_value">Dieses ganzheitliche Gesundheits-Coaching unterstützt dich dabei, nach der Burnout-Reha stabil, belastbar und leistungsfähig in deinen Alltag zurückzukehren.</span> 1027 </div> 1028 <div class="et_pb_pricing_content_top"> 1029 <span class="et_pb_et_price"><span class="et_pb_sum">Preis gemäà individuellem Angebot</span></span> 1030 </div> 1031 <div class="et_pb_pricing_content"> 1032 <ul class="et_pb_pricing"><li><span><p data-start="36" data-end="189">Der Preis richtet sich nach <strong>deinem individuellen Bedarf und der Dauer des Coachings</strong> â so bekommst du genau das, was für dich passt. Manche Klienten brauchen eine klare, zeitlich begrenzte Stabilisierung. Andere wünschen eine längerfristige Begleitung beim nachhaltigen Aufbau von Belastbarkeit und Leistungsfähigkeit. Diesen Bedarf klären wir im Klarheitsgespräch. AnschlieÃend erhältst du ein <strong>transparentes Angebot</strong> mit klar definiertem Umfang und Rahmenbedingungen sowie einen <strong>Coaching-Vertrag</strong>, in dem alles genau festgehalten wird</span></li></ul> 1033 </div> 1034 <div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_pricing_table_button" href="/kontakt">Anfragen</a></div> 1035 </div> 1036 </div> 1037 </div> 1038 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_22 et_pb_css_mix_blend_mode_passthrough"> 1039 1040 1041 1042 1043 <div class="et_pb_with_border et_pb_module et_pb_pricing_tables_1 et_pb_pricing clearfix et_pb_pricing_1 et_pb_no_featured_in_first_row et_pb_pricing_no_bullet"> 1044 1045 1046 1047 1048 <div class="et_pb_pricing_table_wrap"> 1049 <div class="et_pb_pricing_table et_pb_pricing_table_1"> 1050 1051 1052 1053 1054 <div class="et_pb_pricing_heading"> 1055 <h2 class="et_pb_pricing_title">Beratungsgespräch (90 Min.) â Orientierung & nächste Schritte</h2> 1056 <span class="et_pb_best_value">Dieses 90-minütige Beratungsgespräch bietet dir klare Orientierung, egal ob du dich in der Burnout-Prävention befindest oder nach einer Burnout-Reha Unterstützung suchst. </span> 1057 </div> 1058 <div class="et_pb_pricing_content_top"> 1059 <span class="et_pb_et_price"></span> 1060 </div> 1061 <div class="et_pb_pricing_content"> 1062 <ul class="et_pb_pricing"><li><span><p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Gemeinsam betrachten wir</strong> deine aktuelle Situation, identifizieren zentrale Belastungsfaktoren und definieren realistisch umsetzbare nächste Schritte.</span></li><li><span><strong>Dauer:</strong> 90 Minuten</span></li><li><span><strong>Format:</strong> Einzelnes Beratungsgespräch</span></li><li><span><strong>Für wen:</strong> Berufstätige in der Burnout-Prävention oder nach der Burnout-Reha</span></li><li><span><strong>Ergebnis:</strong> Strukturierte Einordnung deiner Belastungssituation, konkrete Empfehlungen statt allgemeiner Tipps, eine Entscheidungsgrundlage für deinen nächsten Schritt</span></li></ul>
1063 </div> 1064 <div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_pricing_table_button" href="https://zcal.co/morevitality/beratungsgespraech" target="_blank" rel="noopener">Buchen</a></div> 1065 </div> 1066 </div> 1067 </div> 1068 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_23 et_pb_css_mix_blend_mode_passthrough et-last-child"> 1069 1070 1071 1072 1073 <div class="et_pb_with_border et_pb_module et_pb_pricing_tables_2 et_pb_pricing clearfix et_pb_pricing_1 et_pb_no_featured_in_first_row et_pb_pricing_no_bullet"> 1074 1075 1076 1077 1078 <div class="et_pb_pricing_table_wrap"> 1079 <div class="et_pb_pricing_table et_pb_pricing_table_2"> 1080 1081 1082 1083 1084 <div class="et_pb_pricing_heading"> 1085 <h2 class="et_pb_pricing_title">Für Arbeitgeber: Coaching-Begleitung für Mitarbeitende in Prävention und Wiedereingliederung</h2> 1086 <span class="et_pb_best_value">Dieses Angebot begleitet strukturiert und mit klarem Rahmen, in der Burnout-Prävention oder auf dem Weg zurück in den Arbeitsalltag nach einer Burnout-Reha.</span> 1087 </div> 1088 <div class="et_pb_pricing_content_top"> 1089 <span class="et_pb_et_price"><span class="et_pb_sum">Preis gemäà individuellem Angebot</span></span> 1090 </div> 1091 <div class="et_pb_pricing_content"> 1092 <ul class="et_pb_pricing"><li><span><p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Für Firmenkunden</strong> biete ich Präventions-Coaching sowie individuell begleitete Stabilisierung für Mitarbeitende an, die nach belastenden Phasen oder einer Burnout-Reha in den beruflichen Alltag zurückfinden. Die Begleitung ist auf die jeweilige Situation im Unternehmen und die individuellen Rahmenbedingungen der Wiedereingliederung abgestimmt.</span></li><li><span><p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Wenn Sie Interesse an einer Zusammenarbeit haben, nehmen Sie gerne über den nachfolgenden Button Kontakt zu mir auf â ich bespreche mit Ihnen unverbindlich, wie eine Begleitung für Ihr Unternehmen aussehen könnte.</span></li></ul> 1093 </div> 1094 <div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_pricing_table_button" href="/kontakt">Anfragen</a></div> 1095 </div> 1096 </div> 1097 </div> 1098 </div> 1099 1100 1101 1102 1103 </div><div class="et_pb_row et_pb_row_9"> 1104 <div class="et_pb_column et_pb_column_4_4 et_pb_column_24 et_pb_css_mix_blend_mode_passthrough et-last-child"> 1105 1106 1107 1108 1109 <div class="et_pb_module et_pb_text et_pb_text_35 et_pb_text_align_left et_pb_bg_layout_light"> 1110 1111 1112 1113 1114 <div class="et_pb_text_inner"><p><strong>Hinweis:</strong> Mein Coaching stellt keine ärztliche oder psychotherapeutische Behandlung dar und ersetzt diese auch nicht. Es richtet sich an psychisch stabile Personen und dient der Prävention, Stabilisierung im Alltag und persönlichen Weiterentwicklung. Bei akuten psychischen oder körperlichen Beschwerden wende dich bitte an eine entsprechend qualifizierte Fachperson. Die Ergebnisse aus dem Coaching sind stets individuell.</p></div> 1115 </div> 1116 </div> 1117 1118 1119 1120 1121 </div> 1122 1123 1124 </div><div class="et_pb_section et_pb_section_7 et_section_regular" > 1125 1126 1127 1128 1129 1130 1131 <div class="et_pb_row et_pb_row_10"> 1132 <div class="et_pb_column et_pb_column_1_2 et_pb_column_25 et_pb_css_mix_blend_mode_passthrough"> 1133 1134 1135 1136 1137 <div class="et_pb_module et_pb_testimonial et_pb_testimonial_0 clearfix et_pb_text_align_left et_pb_bg_layout_light et_pb_testimonial_no_image"> 1138 1139 1140 1141 1142 1143 <div class="et_pb_testimonial_description"> 1144 <div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p class="cvGsUA direction-ltr align-center para-style-body"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Das Training bei Melanie war groÃartig!</span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap"> </span></strong></p> 1145<p class="cvGsUA direction-ltr align-center para-style-body"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Klar, Strukturiert, Durchdacht.</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap"> </span></p> 1146<p class="cvGsUA direction-ltr align-center para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Sie hat mir ein völlig unbekanntes Thema näher gebracht <strong>und es dabei verstanden </strong></span><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">die Dinge so zu erklären, dass ich es auch verinnerlichen konnte. </span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Alle Fragen wurden so beantwortet, dass ich sie verstanden habe – und </span><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">somit konnte ich</span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> </span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">echte Fortschritte erzielen.</span></strong></p> 1147<p class="cvGsUA direction-ltr align-center para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Durch ihre Schritt-für-Schritt Anleitungen hat sie immer dafür gesorgt, dass ich die Ãbungen sicher ausführen konnte <strong>und damit </strong></span><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">den maximalen Erfolg für mich erarbeitet habe.</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> Ihre offene Art, ihr ruhiges und sicheres Auftreten und ihre Freundlichkeit haben dafür gesorgt, </span><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">
1147dass ich mich in den Coachings gut aufgehoben gefühlt habe.</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap"> </span></p> 1148<p class="cvGsUA direction-ltr align-center para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Mit dieser Motivation werde ich die EFT Routinen <strong>ganz leicht in meinen Alltag integrieren können.</strong></span></p></div></div> 1149 <span class="et_pb_testimonial_author">Oliver</span> 1150 <p class="et_pb_testimonial_meta"><span class="et_pb_testimonial_position">Strategischer Einkäufer</span></p> 1151 </div> 1152 </div><div class="et_pb_module et_pb_text et_pb_text_36 et_pb_text_align_left et_pb_bg_layout_light"> 1153 1154 1155 1156 1157 <div class="et_pb_text_inner"><p style="text-align: center;"><span>Ich freue mich über dein Feedback auf Google und / oder Proven Expert â lass mich und andere wissen, was du denkst. </span></p> 1158<p style="text-align: center;"><span>Einfach unten drunter auf das Logo klicken und los geht’s! </span></p> 1159<p style="text-align: center;"><span>Herzlichen Dank im Voraus.</span></p></div> 1160 </div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_right et_pb_module "> 1161 <a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://www.provenexpert.com/melanie-hoettemann-more-vitality/6jnt/" target="_blank" rel="noopener">ProvenExpert</a> 1162 </div><div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_10"> 1163 1164 1165 1166 1167 <a href="https://g.page/r/CeYiFgHnwK9fEBM/review" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="250" height="100" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAPoAAABkAQMAAACVTr9NAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABpJREFUSMftwQENAAAAwqD3T20PBxQAAMCPAQzkAAEN6oHeAAAAAElFTkSuQmCC" alt="Google Logo mit Bewertungslink" title="Deine Bewertung" class="wp-image-2866 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/03/Google-Logo.png" data-eio-rwidth="250" data-eio-rheight="100" /><noscript><img decoding="async" width="250" height="100" src="https://more-vitality.com/wp-content/uploads/2026/03/Google-Logo.png" alt="Google Logo mit Bewertungslink" title="Deine Bewertung" class="wp-image-2866" data-eio="l" /></noscript></span></a> 1168 </div> 1169 </div><div class="et_pb_column et_pb_column_1_2 et_pb_column_26 et_pb_css_mix_blend_mode_passthrough et-last-child"> 1170 1171 1172 1173 1174 <div class="et_pb_module et_pb_text et_pb_text_37 et_pb_text_align_left et_pb_bg_layout_light"> 1175 1176 1177 1178 1179 <div class="et_pb_text_inner"><h2>Das sagen meine</h2> 1180<h2><span style="font-family: Vujaday Script; font-size: 70px; letter-spacing: 0em; text-transform: none; font-weight: 100;">Kunden</span></h2></div> 1181 </div><div class="et_pb_module et_pb_image et_pb_image_11"> 1182 1183 1184 1185 1186 <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="400" height="400" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAGQAQAAAACoxAthAAAAAnRSTlMAAHaTzTgAAAAqSURBVHja7cExAQAAAMKg9U/tbwagAAAAAAAAAAAAAAAAAAAAAAAAAIA3T7AAAZRBGFwAAAAASUVORK5CYII=" alt="Goldene Lichtpunkte und Glitzer, verschwommen" title="Glitzer, damit du strahlen kannst" class="wp-image-1931 lazyload" data-src="https://more-vitality.com/wp-content/uploads/2026/02/testemonials.jpg" data-srcset="https://more-vitality.com/wp-content/uploads/2026/02/testemonials.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/testemonials-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/testemonials-150x150.jpg 150w" data-max-width="400" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="400" /><noscript><img decoding="async" width="400" height="400" src="https://more-vitality.com/wp-content/uploads/2026/02/testemonials.jpg" alt="Goldene Lichtpunkte und Glitzer, verschwommen" title="Glitzer, damit du strahlen kannst" srcset="https://more-vitality.com/wp-content/uploads/2026/02/testemonials.jpg 400w, https://more-vitality.com/wp-content/uploads/2026/02/testemonials-300x300.jpg 300w, https://more-vitality.com/wp-content/uploads/2026/02/testemonials-150x150.jpg 150w" sizes="(max-width: 400px) 100v
1186w, 400px" class="wp-image-1931" data-eio="l" /></noscript></span> 1187 </div> 1188 </div> 1189 1190 1191 1192 1193 </div> 1194 1195 1196 </div><div class="et_pb_section et_pb_section_8 et_pb_with_background et_section_regular" > 1197 1198 1199 1200 1201 1202 1203 <div class="et_pb_row et_pb_row_11"> 1204 <div class="et_pb_column et_pb_column_4_4 et_pb_column_27 et_pb_css_mix_blend_mode_passthrough et-last-child"> 1205 1206 1207 1208 1209 <div class="et_pb_module et_pb_text et_pb_text_38 et_pb_text_align_left et_pb_bg_layout_light"> 1210 1211 1212 1213 1214 <div class="et_pb_text_inner"><h2>Schaffe jetzt Klarheit und innere Stabilität â statt weiter zu funktionieren</h2></div> 1215 </div><div class="et_pb_module et_pb_text et_pb_text_39 et_pb_text_align_left et_pb_bg_layout_light"> 1216 1217 1218 1219 1220 <div class="et_pb_text_inner"><p data-start="397" data-end="623">Viele Menschen merken, dass sie âeigentlichâ weitermachen könnten, aber innerlich nicht mehr stabil sind. Klare Struktur kann dabei helfen, Stressreaktionen, Erschöpfung und Unsicherheit gezielt zu begegnen.</p> 1221<p data-start="625" data-end="1016">Im unverbindlichen Klarheitsgespräch schauen wir gemeinsam auf deine aktuelle Situation. <strong>Du erhältst eine erste Einordnung, Orientierung und Klarheit über mögliche nächste Schritte und eine realistische Einschätzung, welche Strategien für dich sinnvoll sein könnten, um deinen Umgang mit Stress bewusster zu gestalten und mehr Stabilität in deinen Alltag zu bringen.</strong></p> 1222<p data-start="625" data-end="1016">Nach dem Gespräch weiÃt du, wo du ansetzen kannst â und ob eine Zusammenarbeit für dich sinnvoll ist.</p></div> 1223 </div> 1224 </div> 1225 1226 1227 1228 1229 </div><div class="et_pb_row et_pb_row_12"> 1230 <div class="et_pb_column et_pb_column_1_3 et_pb_column_28 et_pb_css_mix_blend_mode_passthrough et_pb_column_empty"> 1231 1232 1233 1234 1235 1236 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_29 et_pb_css_mix_blend_mode_passthrough"> 1237 1238 1239 1240 1241 <div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module "> 1242 <a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="/kontakt">Ja, ich will starten</a> 1243 </div> 1244 </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_30 et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty"> 1245 1246 1247 1248 1249 1250 </div> 1251 1252 1253 1254 1255 </div><div class="et_pb_row et_pb_row_13"> 1256 <div class="et_pb_column et_pb_column_4_4 et_pb_column_31 et_pb_css_mix_blend_mode_passthrough et-last-child"> 1257 1258 1259 1260 1261 <div class="et_pb_module et_pb_text et_pb_text_40 et_pb_text_align_center et_pb_bg_layout_light"> 1262 1263 1264 1265 1266 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<blockquote style=\"font-size: 70px;\">\n<p>Wenn nicht jetzt, wann dann?<\/p>\n<\/blockquote>","tablet":"<blockquote style=\"font-size: 50px;\">\n<p>Wenn nicht jetzt, wann dann?<\/p>\n<\/blockquote>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><blockquote style="font-size: 70px;"> 1267<p>Wenn nicht jetzt, wann dann?</p> 1268</blockquote></div> 1269 </div><div class="et_pb_module et_pb_text et_pb_text_41 et_pb_text_align_left et_pb_bg_layout_light"> 1270 1271 1272 1273 1274 <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>– unbekannt –<\/p>","tablet":"<p>- unbekannt -<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>– unbekannt –</p></div> 1275 </div> 1276 </div> 1277 1278 1279 1280 1281 </div> 1282 1283 1284 </div> </div> 1285 </div> 1286 1287 </div> 1288 </div> 1289 1290 1291 1292 1293 </div> 1294 1295 1296 </div><div class="et_pb_section et_pb_section_1_tb_body et_section_specialty" > 1297 1298 1299 1300 1301 1302 <div class="et_pb_row"> 1303 <div class="et_pb_column et_pb_column_3_4 et_pb_column_1_tb_body et_pb_specialty_column et_pb_css_mix_blend_mode_passthrough"> 1304 1305 1306 1307 1308 <div class="et_pb_row_inner et_pb_row_inner_0_tb_body"> 1309 <div class="et_pb_column et_pb_column_1_4 et_pb_column_inner et_pb_column_inner_0_tb_body et_pb_column_empty"> 1310 1311 1312 1313 1314 1315 </div><div class="et_pb_column et_pb_column_1_4 et_pb_column_inner et_pb_column_inner_1_tb_body et_pb_column_empty"> 1316 1317 1318 1319 1320 1321 </div><div class="et_pb_column et_pb_column_1_4 et_pb_column_inner et_pb_column_inner_2_tb_body et-last-child et_pb_column_empty"> 1322 1323 1324 1325 1326 1327 </div> 1328 1329 1330 1331 1332 </div> 1333 </div><div class="et_pb_column et_pb_column_1_4 et_pb_column_2_tb_body et_pb_css_mix_blend_mode_passthrough"> 1334 1335 1336 1337 1338 <div class="et_pb_module et_pb_code et_pb_code_0_tb_body"> 1339 1340 1341 1342 1343 <div class="et_pb_code_inner"><!-- ProvenExpert ProSeal Widget --> 1344<noscript> 1345<a href="https://www.provenexpert.com/melanie-hoettemann-more-vitality/?utm_source=seals&utm_campaign=proseal&utm_medium=profile&utm_content=405672a4-ec01-4ce1-bf19-28d452fc36ad" target="_blank" title="Customer reviews &
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