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417    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
418    <path d="M11 11L11 1" fill="none"/>
419  </symbol>
420
421  <symbol id="pinchedArrowHead" >
422    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
423  </symbol>
424  
425  <symbol id="pinchedArrowHeadFilled" >
426    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
427  </symbol>
428
429</svg>
430    
431  
431<script>
432    function shouldShowAnnouncementBar() {
433      try {
434        if (!window.Static.SQUARESPACE_CONTEXT.showAnnouncementBar) {
435          return false;
436        }
437        var localDataStr = localStorage.getItem('squarespace-announcement-bar');
438        if (localDataStr && JSON.parse(localDataStr).closed) {
439          return false;
440        }
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442      } catch(e) {
443        console.error(e);
444        return true;
445      }
446    }
447    if (shouldShowAnnouncementBar()) {
448      document.body.classList.add('announcement-bar-reserved-space');
449    }
450    //# sourceURL=reserveSpaceForAnnouncementBar.js
451  </script>
451
452
453<div class="sqs-announcement-bar-dropzone"></div>
454
455    <div class="header-announcement-bar-wrapper">
456      
457      <a
458        href="#page"
459        class="header-skip-link sqs-button-element--primary"
460      >
461        Skip to Content
462      </a>
463      
464
465
466<style>
467    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
468        .header-blur-background {
469            
470            
471        }
472    }
473</style>
474      <div
475        class="header-border"
476        data-header-style="theme"
477        data-header-border="false"
478        data-test="header-border"
479        style="
480
481
482
483
484"
485      ></div>
486      <div
487        class="header-dropshadow"
488        data-header-style="theme"
489        data-header-dropshadow="false"
490        data-test="header-dropshadow"
491        style=""
492      ></div>
493      
494      
495
496      <div class='header-inner container--fluid
497        
498          header-layout--with-commerce
499        
500        
501        
502         header-mobile-layout-logo-left-nav-right
503        
504        
505        
506        
507        
508        
509         header-layout-nav-right
510        
511        
512        
513        
514        
515        
516        
517        
518        '
519        data-test="header-inner"
520        >
521        <!-- Background -->
522        <div class="header-background theme-bg--primary"></div>
523
524        <div class="header-display-desktop" data-content-field="site-title">
525          
526
527          
528
529          
530
531          
532
533          
534
535          
536          
537            
538
539
540<style>
541  .top-bun, 
542  .patty, 
543  .bottom-bun {
544    height: 1px;
545  }
546</style>
547
548<!-- Burger -->
549<div class="header-burger
550
551  menu-overlay-has-visible-non-navigation-items
552
553
554  
555" data-animation-role="header-element">
556  <button class="header-burger-btn burger" data-test="header-burger">
557    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
558    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
559    <div class="burger-box">
560      <div class="burger-inner header-menu-icon-doubleLineHamburger">
561        <div class="top-bun"></div>
562        <div class="patty"></div>
563        <div class="bottom-bun"></div>
564      </div>
565    </div>
566  </button>
567</div>
568
569            
570            <!-- Social -->
571            
572          
573            
574            <!-- Title and nav wrapper -->
575            <div class="header-title-nav-wrapper">
576              
577
578              
579
580              
581                
582                <!-- Title -->
583                
584                  <div
585                    class="
586                      header-title
587                      
588                    "
589                    data-animation-role="header-element"
590                  >
591                    
592                      <div class="header-title-logo">
593                        <a href="/" data-animation-role="header-element">
594                        
595<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/ccca2bfa-fadc-441f-96ec-fca21573a292/LiveWellCentre_WHITE_hires.png?format=1500w" alt="Live Well Holistic Wellness Centre" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
596
597                        </a>
598                      </div>
599
600                    
601                    
602                  </div>
603                
604              
605                
606                <!-- Nav -->
607                <div class="header-nav">
608                  <div class="header-nav-wrapper">
609                    <nav class="header-nav-list">
610                      
611
612
613  
614    <div class="header-nav-item header-nav-item--folder">
615      <button
616        class="header-nav-folder-title"
617        data-href="/what-we-do"
618        data-animation-role="header-element"
619        aria-expanded="false"
620        aria-controls="what-we-do"
621        
622      >
623      <span class="header-nav-folder-title-text">
624        What We Do
625      </span>
626      </button>
627      <div class="header-nav-folder-content" id="what-we-do">
628        
629          
630            <div class="header-nav-folder-item">
631              <a
632                href="/acupuncture-canberra"
633                
634              >
635                <span class="header-nav-folder-item-content">
636                  Acupuncture
637                </span>
638              </a>
639            </div>
640          
641          
642        
643          
644            <div class="header-nav-folder-item">
645              <a
646                href="/counselling"
647                
648              >
649                <span class="header-nav-folder-item-content">
650                  Counselling
651                </span>
652              </a>
653            </div>
654          
655          
656        
657          
658            <div class="header-nav-folder-item">
659              <a
660                href="/herbal-medicine-canberra"
661                
662              >
663                <span class="header-nav-folder-item-content">
664                  Herbal Medicine
665                </span>
666              </a>
667            </div>
668          
669          
670        
671          
672            <div class="header-nav-folder-item">
673              <a
674                href="/integrative-medicine"
675                
676              >
677                <span class="header-nav-folder-item-content">
678                  Integrative Medicine
679                </span>
680              </a>
681            </div>
682          
683          
684        
685          
686            <div class="header-nav-folder-item">
687              <a
688                href="/remedial-massage-canberra"
689                
690              >
691                <span class="header-nav-folder-item-content">
692                  Remedial Massage
693                </span>
694              </a>
695            </div>
696          
697          
698        
699          
700            <div class="header-nav-folder-item">
701              <a
702                href="/kinesiology-canberra"
703                
704              >
705                <span class="header-nav-folder-item-content">
706                  Kinesiology
707                </span>
708              </a>
709            </div>
710          
711          
712        
713          
714            <div class="header-nav-folder-item">
715              <a
716                href="/naturopathy-canberra"
717                
718              >
719                <span class="header-nav-folder-item-content">
720                  Naturopathy
721                </span>
722              </a>
723            </div>
724          
725          
726        
727          
728            <div class="header-nav-folder-item">
729              <a
730                href="/osteopathy-canberra"
731                
732              >
733                <span class="header-nav-folder-item-content">
734                  Osteopathy
735                </span>
736              </a>
737            </div>
738          
739          
740        
741          
742            <div class="header-nav-folder-item">
743              <a
744                href="/reiki"
745                
746              >
747                <span class="header-nav-folder-item-content">
748                  Reiki
749                </span>
750              </a>
751            </div>
752          
753          
754        
755          
756            <div class="header-nav-folder-item">
757              <a
758                href="/trauma-and-chronic-pain-therapy"
759                
760              >
761                <span class="header-nav-folder-item-content">
762                  Trauma and Chronic Pain Therapy
763                </span>
764              </a>
765            </div>
766          
767          
768        
769          
770            <div class="header-nav-folder-item">
771              <a
772                href="/postpartumdoulasupportcanberra"
773                
774              >
775                <span class="header-nav-folder-item-content">
776                  Postpartum Doula Support
777                </span>
778              </a>
779            </div>
780          
781          
782        
783          
784          
785            <div class="header-nav-folder-item header-nav-folder-item--external">
786              <a href="/scar-tissue-release-therapy" >Scar Tissue Release Therapy</a>
787            </div>
788          
789        
790      </div>
791    </div>
792  
793  
794
795
796  
797    <div class="header-nav-item header-nav-item--folder">
798      <button
799        class="header-nav-folder-title"
800        data-href="/wellness-services"
801        data-animation-role="header-element"
802        aria-expanded="false"
803        aria-controls="who-we-help"
804        
805      >
806      <span class="header-nav-folder-title-text">
807        Who We Help
808      </span>
809      </button>
810      <div class="header-nav-folder-content" id="who-we-help">
811        
812          
813            <div class="header-nav-folder-item">
814              <a
815                href="/anxiety-treatment-canberra"
816                
817              >
818                <span class="header-nav-folder-item-content">
819                  Anxiety
820                </span>
821              </a>
822            </div>
823          
824          
825        
826          
827            <div class="header-nav-folder-item">
828              <a
829                href="/arthritis-treatment-canberra"
830                
831              >
832                <span class="header-nav-folder-item-content">
833                  Arthritis
834                </span>
835              </a>
836            </div>
837          
838          
839        
840          
841            <div class="header-nav-folder-item">
842              <a
843                href="/back-pain-treatment-canberra"
844                
845              >
846                <span class="header-nav-folder-item-content">
847                  Back Pain
848                </span>
849              </a>
850            </div>
851          
852          
853        
854          
855            <div class="header-nav-folder-item">
856              <a
857                href="/depression-treatment-canberra"
858                
859              >
860                <span class="header-nav-folder-item-content">
861                  Depression
862                </span>
863              </a>
864            </div>
865          
866          
867        
868          
869            <div class="header-nav-folder-item">
870              <a
871                href="/gut-health-canberra"
872                
873              >
874                <span class="header-nav-folder-item-content">
875                  Gut Health
876                </span>
877              </a>
878            </div>
879          
880          
881        
882          
883            <div class="header-nav-folder-item">
884              <a
885                href="/headaches-migraines-treatment-canberra"
886                
887              >
888                <span class="header-nav-folder-item-content">
889                  Headaches and Migraines
890                </span>
891              </a>
892            </div>
893          
894          
895        
896          
897            <div class="header-nav-folder-item">
898              <a
899                href="/infertility-treatment-canberra"
900                
901              >
902                <span class="header-nav-folder-item-content">
903                  Infertility
904                </span>
905              </a>
906            </div>
907          
908          
909        
910          
911            <div class="header-nav-folder-item">
912              <a
913                href="/insomnia-treatment-canberra"
914                
915              >
916                <span class="header-nav-folder-item-content">
917                  Insomnia
918                </span>
919              </a>
920            </div>
921          
922          
923        
924          
925            <div class="header-nav-folder-item">
926              <a
927                href="/pregnancy"
928                
929              >
930                <span class="header-nav-folder-item-content">
931                  Pregnancy
932                </span>
933              </a>
934            </div>
935          
936          
937        
938          
939            <div class="header-nav-folder-item">
940              <a
941                href="/stress-relief-canberra"
942                
943              >
944                <span class="header-nav-folder-item-content">
945                  Stress
946                </span>
947              </a>
948            </div>
949          
950          
951        
952          
953            <div class="header-nav-folder-item">
954              <a
955                href="/trauma-and-chronic-pain"
956                
957              >
958                <span class="header-nav-folder-item-content">
959                  Trauma and Chronic Pain
960                </span>
961              </a>
962            </div>
963          
964          
965        
966          
967            <div class="header-nav-folder-item">
968              <a
969                href="/more-conditions-we-treat"
970                
971              >
972                <span class="header-nav-folder-item-content">
973                  More Conditions We Treat 
974                </span>
975              </a>
976            </div>
977          
978          
979        
980      </div>
981    </div>
982  
983  
984
985
986  
987    <div class="header-nav-item header-nav-item--folder">
988      <button
989        class="header-nav-folder-title"
990        data-href="/about"
991        data-animation-role="header-element"
992        aria-expanded="false"
993        aria-controls="about"
994        
995      >
996      <span class="header-nav-folder-title-text">
997        About
998      </span>
999      </button>
1000      <div class="header-nav-folder-content" id="about">
1001        
1002          
1003            <div class="header-nav-folder-item">
1004              <a
1005                href="/meet-the-team"
1006                
1007              >
1008                <span class="header-nav-folder-item-content">
1009                  Meet the Team
1010                </span>
1011              </a>
1012            </div>
1013          
1014          
1015        
1016          
1017            <div class="header-nav-folder-item">
1018              <a
1019                href="/why-choose-live-well"
1020                
1021              >
1022                <span class="header-nav-folder-item-content">
1023                  Why Choose Live Well?
1024                </span>
1025              </a>
1026            </div>
1027          
1028          
1029        
1030          
1031            <div class="header-nav-folder-item">
1032              <a
1033                href="/new-client-forms"
1034                
1035              >
1036                <span class="header-nav-folder-item-content">
1037                  New Client Forms
1038                </span>
1039              </a>
1040            </div>
1041          
1042          
1043        
1044          
1045            <div class="header-nav-folder-item">
1046              <a
1047                href="/livewellcovid"
1048                
1049              >
1050                <span class="header-nav-folder-item-content">
1051                  Live Well COVID Procedures
1052                </span>
1053              </a>
1054            </div>
1055          
1056          
1057        
1058          
1059            <div class="header-nav-folder-item">
1060              <a
1061                href="/cancellation-policy"
1062                
1063              >
1064                <span class="header-nav-folder-item-content">
1065                  Cancellation Policy
1066                </span>
1067              </a>
1068            </div>
1069          
1070          
1071        
1072      </div>
1073    </div>
1074  
1075  
1076
1077
1078  
1079    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1080      <a
1081        href="/blog"
1082        data-animation-role="header-element"
1083        
1084          aria-current="page"
1085        
1086      >
1087        Blog
1088      </a>
1089    </div>
1090  
1091  
1092  
1093
1094
1095  
1096    <div class="header-nav-item header-nav-item--collection">
1097      <a
1098        href="/contact-us"
1099        data-animation-role="header-element"
1100        
1101      >
1102        Contact
1103      </a>
1104    </div>
1105  
1106  
1107  
1108
1109
1110  
1111    <div class="header-nav-item header-nav-item--collection">
1112      <a
1113        href="/gift-vouchers-canberra"
1114        data-animation-role="header-element"
1115        
1116      >
1117        Gift Vouchers
1118      </a>
1119    </div>
1120  
1121  
1122  
1123
1124
1125
1126                    </nav>
1127                  </div>
1128                </div>
1129              
1130              
1131            </div>
1132          
1133            
1134            <!-- Actions -->
1135            <div class="header-actions header-actions--right">
1136              
1137              
1138
1139              
1140
1141            
1142            
1143
1144              
1145
1146              
1147
1148              
1149
1150              
1151
1152              
1153            
1154
1155              
1156              <div class="showOnMobile">
1157                
1158                  
1159                
1160                
1161                  
1162                    
1163                <div class="header-actions-action header-actions-action--cart">
1164                  <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart  header-icon  show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" >
1165                    <span class="Cart-inner">
1166                      
1167
1168
1169
1170  <svg class="icon icon--cart" viewBox="0 0 31 24">
1171  <g class="svg-icon cart-icon--odd">
1172    <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/>
1173    <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/>
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1176  </g>
1177</svg>
1178
1179                      <div class="icon-cart-quantity">
1180                        
1181                <span class="cart-quantity-container">
1182                  
1183                    <span class="sqs-cart-quantity">0</span>
1184                  
1185                </span>
1186              
1187                      </div>
1188                    </span>
1189                  </a>
1190                </div>
1191              
1192                  
1193                  
1194                
1195              
1196                
1197              </div>
1198
1199              
1200              <div class="showOnDesktop">
1201                
1202                  
1203                
1204                
1205                  
1206                    
1207                <div class="header-actions-action header-actions-action--cart">
1208                  <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart  header-icon  show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" >
1209                    <span class="Cart-inner">
1210                      
1211
1212
1213
1214  <svg class="icon icon--cart" viewBox="0 0 31 24">
1215  <g class="svg-icon cart-icon--odd">
1216    <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/>
1217    <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/>
1218    <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13
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1220  </g>
1221</svg>
1222
1223                      <div class="icon-cart-quantity">
1224                        
1225                <span class="cart-quantity-container">
1226                  
1227                    <span class="sqs-cart-quantity">0</span>
1228                  
1229                </span>
1230              
1231                      </div>
1232                    </span>
1233                  </a>
1234                </div>
1235              
1236                  
1237                  
1238                
1239              
1240                
1241              </div>
1242
1243              
1244                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1245                  <a
1246                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1247                    href="/bookings"
1248                    
1249                  >
1250                    Book Online
1251                  </a>
1252                </div>
1253              
1254            </div>
1255          
1256          
1257
1258        </div>
1259        <div class="header-display-mobile" data-content-field="site-title">
1260          
1261            
1262            <!-- Social -->
1263            
1264          
1265            
1266            <!-- Title and nav wrapper -->
1267            <div class="header-title-nav-wrapper">
1268              
1269
1270              
1271
1272              
1273                
1274                <!-- Title -->
1275                
1276                  <div
1277                    class="
1278                      header-title
1279                      
1280                    "
1281                    data-animation-role="header-element"
1282                  >
1283                    
1284                      <div class="header-title-logo">
1285                        <a href="/" data-animation-role="header-element">
1286                        
1287<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/ccca2bfa-fadc-441f-96ec-fca21573a292/LiveWellCentre_WHITE_hires.png?format=1500w" alt="Live Well Holistic Wellness Centre" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1288
1289                        </a>
1290                      </div>
1291
1292                    
1293                    
1294                  </div>
1295                
1296              
1297                
1298                <!-- Nav -->
1299                <div class="header-nav">
1300                  <div class="header-nav-wrapper">
1301                    <nav class="header-nav-list">
1302                      
1303
1304
1305  
1306    <div class="header-nav-item header-nav-item--folder">
1307      <button
1308        class="header-nav-folder-title"
1309        data-href="/what-we-do"
1310        data-animation-role="header-element"
1311        aria-expanded="false"
1312        aria-controls="what-we-do"
1313        
1314      >
1315      <span class="header-nav-folder-title-text">
1316        What We Do
1317      </span>
1318      </button>
1319      <div class="header-nav-folder-content" id="what-we-do">
1320        
1321          
1322            <div class="header-nav-folder-item">
1323              <a
1324                href="/acupuncture-canberra"
1325                
1326              >
1327                <span class="header-nav-folder-item-content">
1328                  Acupuncture
1329                </span>
1330              </a>
1331            </div>
1332          
1333          
1334        
1335          
1336            <div class="header-nav-folder-item">
1337              <a
1338                href="/counselling"
1339                
1340              >
1341                <span class="header-nav-folder-item-content">
1342                  Counselling
1343                </span>
1344              </a>
1345            </div>
1346          
1347          
1348        
1349          
1350            <div class="header-nav-folder-item">
1351              <a
1352                href="/herbal-medicine-canberra"
1353                
1354              >
1355                <span class="header-nav-folder-item-content">
1356                  Herbal Medicine
1357                </span>
1358              </a>
1359            </div>
1360          
1361          
1362        
1363          
1364            <div class="header-nav-folder-item">
1365              <a
1366                href="/integrative-medicine"
1367                
1368              >
1369                <span class="header-nav-folder-item-content">
1370                  Integrative Medicine
1371                </span>
1372              </a>
1373            </div>
1374          
1375          
1376        
1377          
1378            <div class="header-nav-folder-item">
1379              <a
1380                href="/remedial-massage-canberra"
1381                
1382              >
1383                <span class="header-nav-folder-item-content">
1384                  Remedial Massage
1385                </span>
1386              </a>
1387            </div>
1388          
1389          
1390        
1391          
1392            <div class="header-nav-folder-item">
1393              <a
1394                href="/kinesiology-canberra"
1395                
1396              >
1397                <span class="header-nav-folder-item-content">
1398                  Kinesiology
1399                </span>
1400              </a>
1401            </div>
1402          
1403          
1404        
1405          
1406            <div class="header-nav-folder-item">
1407              <a
1408                href="/naturopathy-canberra"
1409                
1410              >
1411                <span class="header-nav-folder-item-content">
1412                  Naturopathy
1413                </span>
1414              </a>
1415            </div>
1416          
1417          
1418        
1419          
1420            <div class="header-nav-folder-item">
1421              <a
1422                href="/osteopathy-canberra"
1423                
1424              >
1425                <span class="header-nav-folder-item-content">
1426                  Osteopathy
1427                </span>
1428              </a>
1429            </div>
1430          
1431          
1432        
1433          
1434            <div class="header-nav-folder-item">
1435              <a
1436                href="/reiki"
1437                
1438              >
1439                <span class="header-nav-folder-item-content">
1440                  Reiki
1441                </span>
1442              </a>
1443            </div>
1444          
1445          
1446        
1447          
1448            <div class="header-nav-folder-item">
1449              <a
1450                href="/trauma-and-chronic-pain-therapy"
1451                
1452              >
1453                <span class="header-nav-folder-item-content">
1454                  Trauma and Chronic Pain Therapy
1455                </span>
1456              </a>
1457            </div>
1458          
1459          
1460        
1461          
1462            <div class="header-nav-folder-item">
1463              <a
1464                href="/postpartumdoulasupportcanberra"
1465                
1466              >
1467                <span class="header-nav-folder-item-content">
1468                  Postpartum Doula Support
1469                </span>
1470              </a>
1471            </div>
1472          
1473          
1474        
1475          
1476          
1477            <div class="header-nav-folder-item header-nav-folder-item--external">
1478              <a href="/scar-tissue-release-therapy" >Scar Tissue Release Therapy</a>
1479            </div>
1480          
1481        
1482      </div>
1483    </div>
1484  
1485  
1486
1487
1488  
1489    <div class="header-nav-item header-nav-item--folder">
1490      <button
1491        class="header-nav-folder-title"
1492        data-href="/wellness-services"
1493        data-animation-role="header-element"
1494        aria-expanded="false"
1495        aria-controls="who-we-help"
1496        
1497      >
1498      <span class="header-nav-folder-title-text">
1499        Who We Help
1500      </span>
1501      </button>
1502      <div class="header-nav-folder-content" id="who-we-help">
1503        
1504          
1505            <div class="header-nav-folder-item">
1506              <a
1507                href="/anxiety-treatment-canberra"
1508                
1509              >
1510                <span class="header-nav-folder-item-content">
1511                  Anxiety
1512                </span>
1513              </a>
1514            </div>
1515          
1516          
1517        
1518          
1519            <div class="header-nav-folder-item">
1520              <a
1521                href="/arthritis-treatment-canberra"
1522                
1523              >
1524                <span class="header-nav-folder-item-content">
1525                  Arthritis
1526                </span>
1527              </a>
1528            </div>
1529          
1530          
1531        
1532          
1533            <div class="header-nav-folder-item">
1534              <a
1535                href="/back-pain-treatment-canberra"
1536                
1537              >
1538                <span class="header-nav-folder-item-content">
1539                  Back Pain
1540                </span>
1541              </a>
1542            </div>
1543          
1544          
1545        
1546          
1547            <div class="header-nav-folder-item">
1548              <a
1549                href="/depression-treatment-canberra"
1550                
1551              >
1552                <span class="header-nav-folder-item-content">
1553                  Depression
1554                </span>
1555              </a>
1556            </div>
1557          
1558          
1559        
1560          
1561            <div class="header-nav-folder-item">
1562              <a
1563                href="/gut-health-canberra"
1564                
1565              >
1566                <span class="header-nav-folder-item-content">
1567                  Gut Health
1568                </span>
1569              </a>
1570            </div>
1571          
1572          
1573        
1574          
1575            <div class="header-nav-folder-item">
1576              <a
1577                href="/headaches-migraines-treatment-canberra"
1578                
1579              >
1580                <span class="header-nav-folder-item-content">
1581                  Headaches and Migraines
1582                </span>
1583              </a>
1584            </div>
1585          
1586          
1587        
1588          
1589            <div class="header-nav-folder-item">
1590              <a
1591                href="/infertility-treatment-canberra"
1592                
1593              >
1594                <span class="header-nav-folder-item-content">
1595                  Infertility
1596                </span>
1597              </a>
1598            </div>
1599          
1600          
1601        
1602          
1603            <div class="header-nav-folder-item">
1604              <a
1605                href="/insomnia-treatment-canberra"
1606                
1607              >
1608                <span class="header-nav-folder-item-content">
1609                  Insomnia
1610                </span>
1611              </a>
1612            </div>
1613          
1614          
1615        
1616          
1617            <div class="header-nav-folder-item">
1618              <a
1619                href="/pregnancy"
1620                
1621              >
1622                <span class="header-nav-folder-item-content">
1623                  Pregnancy
1624                </span>
1625              </a>
1626            </div>
1627          
1628          
1629        
1630          
1631            <div class="header-nav-folder-item">
1632              <a
1633                href="/stress-relief-canberra"
1634                
1635              >
1636                <span class="header-nav-folder-item-content">
1637                  Stress
1638                </span>
1639              </a>
1640            </div>
1641          
1642          
1643        
1644          
1645            <div class="header-nav-folder-item">
1646              <a
1647                href="/trauma-and-chronic-pain"
1648                
1649              >
1650                <span class="header-nav-folder-item-content">
1651                  Trauma and Chronic Pain
1652                </span>
1653              </a>
1654            </div>
1655          
1656          
1657        
1658          
1659            <div class="header-nav-folder-item">
1660              <a
1661                href="/more-conditions-we-treat"
1662                
1663              >
1664                <span class="header-nav-folder-item-content">
1665                  More Conditions We Treat 
1666                </span>
1667              </a>
1668            </div>
1669          
1670          
1671        
1672      </div>
1673    </div>
1674  
1675  
1676
1677
1678  
1679    <div class="header-nav-item header-nav-item--folder">
1680      <button
1681        class="header-nav-folder-title"
1682        data-href="/about"
1683        data-animation-role="header-element"
1684        aria-expanded="false"
1685        aria-controls="about"
1686        
1687      >
1688      <span class="header-nav-folder-title-text">
1689        About
1690      </span>
1691      </button>
1692      <div class="header-nav-folder-content" id="about">
1693        
1694          
1695            <div class="header-nav-folder-item">
1696              <a
1697                href="/meet-the-team"
1698                
1699              >
1700                <span class="header-nav-folder-item-content">
1701                  Meet the Team
1702                </span>
1703              </a>
1704            </div>
1705          
1706          
1707        
1708          
1709            <div class="header-nav-folder-item">
1710              <a
1711                href="/why-choose-live-well"
1712                
1713              >
1714                <span class="header-nav-folder-item-content">
1715                  Why Choose Live Well?
1716                </span>
1717              </a>
1718            </div>
1719          
1720          
1721        
1722          
1723            <div class="header-nav-folder-item">
1724              <a
1725                href="/new-client-forms"
1726                
1727              >
1728                <span class="header-nav-folder-item-content">
1729                  New Client Forms
1730                </span>
1731              </a>
1732            </div>
1733          
1734          
1735        
1736          
1737            <div class="header-nav-folder-item">
1738              <a
1739                href="/livewellcovid"
1740                
1741              >
1742                <span class="header-nav-folder-item-content">
1743                  Live Well COVID Procedures
1744                </span>
1745              </a>
1746            </div>
1747          
1748          
1749        
1750          
1751            <div class="header-nav-folder-item">
1752              <a
1753                href="/cancellation-policy"
1754                
1755              >
1756                <span class="header-nav-folder-item-content">
1757                  Cancellation Policy
1758                </span>
1759              </a>
1760            </div>
1761          
1762          
1763        
1764      </div>
1765    </div>
1766  
1767  
1768
1769
1770  
1771    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1772      <a
1773        href="/blog"
1774        data-animation-role="header-element"
1775        
1776          aria-current="page"
1777        
1778      >
1779        Blog
1780      </a>
1781    </div>
1782  
1783  
1784  
1785
1786
1787  
1788    <div class="header-nav-item header-nav-item--collection">
1789      <a
1790        href="/contact-us"
1791        data-animation-role="header-element"
1792        
1793      >
1794        Contact
1795      </a>
1796    </div>
1797  
1798  
1799  
1800
1801
1802  
1803    <div class="header-nav-item header-nav-item--collection">
1804      <a
1805        href="/gift-vouchers-canberra"
1806        data-animation-role="header-element"
1807        
1808      >
1809        Gift Vouchers
1810      </a>
1811    </div>
1812  
1813  
1814  
1815
1816
1817
1818                    </nav>
1819                  </div>
1820                </div>
1821              
1822              
1823            </div>
1824          
1825            
1826            <!-- Actions -->
1827            <div class="header-actions header-actions--right">
1828              
1829              
1830
1831              
1832
1833            
1834            
1835
1836              
1837
1838              
1839
1840              
1841
1842              
1843
1844              
1845            
1846
1847              
1848              <div class="showOnMobile">
1849                
1850                  
1851                
1852                
1853                  
1854                    
1855                <div class="header-actions-action header-actions-action--cart">
1856                  <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart  header-icon  show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" >
1857                    <span class="Cart-inner">
1858                      
1859
1860
1861
1862  <svg class="icon icon--cart" viewBox="0 0 31 24">
1863  <g class="svg-icon cart-icon--odd">
1864    <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/>
1865    <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/>
1866    <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13
1867      c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/>
1868  </g>
1869</svg>
1870
1871                      <div class="icon-cart-quantity">
1872                        
1873                <span class="cart-quantity-container">
1874                  
1875                    <span class="sqs-cart-quantity">0</span>
1876                  
1877                </span>
1878              
1879                      </div>
1880                    </span>
1881                  </a>
1882                </div>
1883              
1884                  
1885                  
1886                
1887              
1888                
1889              </div>
1890
1891              
1892              <div class="showOnDesktop">
1893                
1894                  
1895                
1896                
1897                  
1898                    
1899                <div class="header-actions-action header-actions-action--cart">
1900                  <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart  header-icon  show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" >
1901                    <span class="Cart-inner">
1902                      
1903
1904
1905
1906  <svg class="icon icon--cart" viewBox="0 0 31 24">
1907  <g class="svg-icon cart-icon--odd">
1908    <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/>
1909    <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/>
1910    <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13
1911      c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/>
1912  </g>
1913</svg>
1914
1915                      <div class="icon-cart-quantity">
1916                        
1917                <span class="cart-quantity-container">
1918                  
1919                    <span class="sqs-cart-quantity">0</span>
1920                  
1921                </span>
1922              
1923                      </div>
1924                    </span>
1925                  </a>
1926                </div>
1927              
1928                  
1929                  
1930                
1931              
1932                
1933              </div>
1934
1935              
1936                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1937                  <a
1938                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1939                    href="/bookings"
1940                    
1941                  >
1942                    Book Online
1943                  </a>
1944                </div>
1945              
1946            </div>
1947          
1948            
1949
1950
1951<style>
1952  .top-bun, 
1953  .patty, 
1954  .bottom-bun {
1955    height: 1px;
1956  }
1957</style>
1958
1959<!-- Burger -->
1960<div class="header-burger
1961
1962  menu-overlay-has-visible-non-navigation-items
1963
1964
1965  
1966" data-animation-role="header-element">
1967  <button class="header-burger-btn burger" data-test="header-burger">
1968    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1969    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1970    <div class="burger-box">
1971      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1972        <div class="top-bun"></div>
1973        <div class="patty"></div>
1974        <div class="bottom-bun"></div>
1975      </div>
1976    </div>
1977  </button>
1978</div>
1979
1980          
1981          
1982          
1983          
1984          
1985        </div>
1986      </div>
1987    </div>
1988    <!-- (Mobile) Menu Navigation -->
1989    <div class="header-menu header-menu--folder-list
1990      
1991      
1992      
1993      
1994      
1995      "
1996      data-section-theme=""
1997      data-current-styles="{
1998&quot;layout&quot;: &quot;navRight&quot;,
1999&quot;action&quot;: {
2000&quot;href&quot;: &quot;/bookings&quot;,
2001&quot;buttonText&quot;: &quot;Book Online&quot;,
2002&quot;newWindow&quot;: false
2003},
2004&quot;showSocial&quot;: false,
2005&quot;socialOptions&quot;: {
2006&quot;socialBorderShape&quot;: &quot;none&quot;,
2007&quot;socialBorderStyle&quot;: &quot;outline&quot;,
2008&quot;socialBorderThickness&quot;: {
2009&quot;unit&quot;: &quot;px&quot;,
2010&quot;value&quot;: 1.0
2011}
2012},
2013&quot;sectionTheme&quot;: &quot;bright&quot;,
2014&quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
2015&quot;cartStyle&quot;: &quot;cart&quot;,
2016&quot;cartText&quot;: &quot;Cart&quot;,
2017&quot;showEmptyCartState&quot;: true,
2018&quot;cartOptions&quot;: {
2019&quot;iconType&quot;: &quot;stroke-1&quot;,
2020&quot;cartBorderShape&quot;: &quot;none&quot;,
2021&quot;cartBorderStyle&quot;: &quot;outline&quot;,
2022&quot;cartBorderThickness&quot;: {
2023&quot;unit&quot;: &quot;px&quot;,
2024&quot;value&quot;: 1.0
2025}
2026},
2027&quot;showButton&quot;: true,
2028&quot;showCart&quot;: true,
2029&quot;showAccountLogin&quot;: true,
2030&quot;headerStyle&quot;: &quot;theme&quot;,
2031&quot;languagePicker&quot;: {
2032&quot;enabled&quot;: false,
2033&quot;iconEnabled&quot;: false,
2034&quot;iconType&quot;: &quot;globe&quot;,
2035&quot;flagShape&quot;: &quot;shiny&quot;,
2036&quot;languageFlags&quot;: [ ]
2037},
2038&quot;iconOptions&quot;: {
2039&quot;desktopDropdownIconOptions&quot;: {
2040&quot;size&quot;: {
2041&quot;unit&quot;: &quot;em&quot;,
2042&quot;value&quot;: 1.0
2043},
2044&quot;iconSpacing&quot;: {
2045&quot;unit&quot;: &quot;em&quot;,
2046&quot;value&quot;: 0.35
2047},
2048&quot;strokeWidth&quot;: {
2049&quot;unit&quot;: &quot;px&quot;,
2050&quot;value&quot;: 1.0
2051},
2052&quot;endcapType&quot;: &quot;square&quot;,
2053&quot;folderDropdownIcon&quot;: &quot;none&quot;,
2054&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
2055},
2056&quot;mobileDropdownIconOptions&quot;: {
2057&quot;size&quot;: {
2058&quot;unit&quot;: &quot;em&quot;,
2059&quot;value&quot;: 1.0
2060},
2061&quot;iconSpacing&quot;: {
2062&quot;unit&quot;: &quot;em&quot;,
2063&quot;value&quot;: 0.15
2064},
2065&quot;strokeWidth&quot;: {
2066&quot;unit&quot;: &quot;px&quot;,
2067&quot;value&quot;: 0.5
2068},
2069&quot;endcapType&quot;: &quot;square&quot;,
2070&quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
2071&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
2072}
2073},
2074&quot;mobileOptions&quot;: {
2075&quot;layout&quot;: &quot;logoLeftNavRight&quot;,
2076&quot;menuIconOptions&quot;: {
2077&quot;style&quot;: &quot;doubleLineHamburger&quot;,
2078&quot;thickness&quot;: {
2079&quot;unit&quot;: &quot;px&quot;,
2080&quot;value&quot;: 1.0
2081}
2082}
2083},
2084&quot;solidOptions&quot;: {
2085&quot;headerOpacity&quot;: {
2086&quot;unit&quot;: &quot;%&quot;,
2087&quot;value&quot;: 100.0
2088},
2089&quot;
2089blurBackground&quot;: {
2090&quot;enabled&quot;: false,
2091&quot;blurRadius&quot;: {
2092&quot;unit&quot;: &quot;px&quot;,
2093&quot;value&quot;: 12.0
2094}
2095},
2096&quot;backgroundColor&quot;: {
2097&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2098&quot;sitePaletteColor&quot;: {
2099&quot;colorName&quot;: &quot;white&quot;,
2100&quot;alphaModifier&quot;: 1.0
2101}
2102},
2103&quot;navigationColor&quot;: {
2104&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2105&quot;sitePaletteColor&quot;: {
2106&quot;colorName&quot;: &quot;black&quot;,
2107&quot;alphaModifier&quot;: 1.0
2108}
2109}
2110},
2111&quot;gradientOptions&quot;: {
2112&quot;gradientType&quot;: &quot;faded&quot;,
2113&quot;headerOpacity&quot;: {
2114&quot;unit&quot;: &quot;%&quot;,
2115&quot;value&quot;: 90.0
2116},
2117&quot;blurBackground&quot;: {
2118&quot;enabled&quot;: false,
2119&quot;blurRadius&quot;: {
2120&quot;unit&quot;: &quot;px&quot;,
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2187    
2188      
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2205                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2206                  <span>Back</span>
2207                </a>
2208              </div>
2209              
2210                
2211                  <div class="container header-menu-nav-item">
2212                    <a
2213                      href="/acupuncture-canberra"
2214                      
2215                    >
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2217                        Acupuncture
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2221                
2222                
2223              
2224                
2225                  <div class="container header-menu-nav-item">
2226                    <a
2227                      href="/counselling"
2228                      
2229                    >
2230                      <div class="header-menu-nav-item-content">
2231                        Counselling
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2235                
2236                
2237              
2238                
2239                  <div class="container header-menu-nav-item">
2240                    <a
2241                      href="/herbal-medicine-canberra"
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2243                    >
2244                      <div class="header-menu-nav-item-content">
2245                        Herbal Medicine
2246                      </div>
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2249                
2250                
2251              
2252                
2253                  <div class="container header-menu-nav-item">
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2257                    >
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2259                        Integrative Medicine
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2264                
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2266                
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2271                    >
2272                      <div class="header-menu-nav-item-content">
2273                        Remedial Massage
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2278                
2279              
2280                
2281                  <div class="container header-menu-nav-item">
2282                    <a
2283                      href="/kinesiology-canberra"
2284                      
2285                    >
2286                      <div class="header-menu-nav-item-content">
2287                        Kinesiology
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2289                    </a>
2290                  </div>
2291                
2292                
2293              
2294                
2295                  <div class="container header-menu-nav-item">
2296                    <a
2297                      href="/naturopathy-canberra"
2298                      
2299                    >
2300                      <div class="header-menu-nav-item-content">
2301                        Naturopathy
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2306                
2307              
2308                
2309                  <div class="container header-menu-nav-item">
2310                    <a
2311                      href="/osteopathy-canberra"
2312                      
2313                    >
2314                      <div class="header-menu-nav-item-content">
2315                        Osteopathy
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2320                
2321              
2322                
2323                  <div class="container header-menu-nav-item">
2324                    <a
2325                      href="/reiki"
2326                      
2327                    >
2328                      <div class="header-menu-nav-item-content">
2329                        Reiki
2330                      </div>
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2332                  </div>
2333                
2334                
2335              
2336                
2337                  <div class="container header-menu-nav-item">
2338                    <a
2339                      href="/trauma-and-chronic-pain-therapy"
2340                      
2341                    >
2342                      <div class="header-menu-nav-item-content">
2343                        Trauma and Chronic Pain Therapy
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2348                
2349              
2350                
2351                  <div class="container header-menu-nav-item">
2352                    <a
2353                      href="/postpartumdoulasupportcanberra"
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2355                    >
2356                      <div class="header-menu-nav-item-content">
2357                        Postpartum Doula Support
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2362                
2363              
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2367                    <a href="/scar-tissue-release-therapy" >Scar Tissue Release Therapy</a>
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2371            </div>
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2373        
2374      
2375    
2376      
2377        
2378          <div class="container header-menu-nav-item">
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2386                <span class="header-nav-folder-title-text">Who We Help</span>
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2393                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2394                  <span>Back</span>
2395                </a>
2396              </div>
2397              
2398                
2399                  <div class="container header-menu-nav-item">
2400                    <a
2401                      href="/anxiety-treatment-canberra"
2402                      
2403                    >
2404                      <div class="header-menu-nav-item-content">
2405                        Anxiety
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2407                    </a>
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2409                
2410                
2411              
2412                
2413                  <div class="container header-menu-nav-item">
2414                    <a
2415                      href="/arthritis-treatment-canberra"
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2417                    >
2418                      <div class="header-menu-nav-item-content">
2419                        Arthritis
2420                      </div>
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2424                
2425              
2426                
2427                  <div class="container header-menu-nav-item">
2428                    <a
2429                      href="/back-pain-treatment-canberra"
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2433                        Back Pain
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2438                
2439              
2440                
2441                  <div class="container header-menu-nav-item">
2442                    <a
2443                      href="/depression-treatment-canberra"
2444                      
2445                    >
2446                      <div class="header-menu-nav-item-content">
2447                        Depression
2448                      </div>
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2452                
2453              
2454                
2455                  <div class="container header-menu-nav-item">
2456                    <a
2457                      href="/gut-health-canberra"
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2459                    >
2460                      <div class="header-menu-nav-item-content">
2461                        Gut Health
2462                      </div>
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2466                
2467              
2468                
2469                  <div class="container header-menu-nav-item">
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2471                      href="/headaches-migraines-treatment-canberra"
2472                      
2473                    >
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2475                        Headaches and Migraines
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2480                
2481              
2482                
2483                  <div class="container header-menu-nav-item">
2484                    <a
2485                      href="/infertility-treatment-canberra"
2486                      
2487                    >
2488                      <div class="header-menu-nav-item-content">
2489                        Infertility
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2494                
2495              
2496                
2497                  <div class="container header-menu-nav-item">
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2499                      href="/insomnia-treatment-canberra"
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2501                    >
2502                      <div class="header-menu-nav-item-content">
2503                        Insomnia
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2508                
2509              
2510                
2511                  <div class="container header-menu-nav-item">
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2515                    >
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2517                        Pregnancy
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2523              
2524                
2525                  <div class="container header-menu-nav-item">
2526                    <a
2527                      href="/stress-relief-canberra"
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2529                    >
2530                      <div class="header-menu-nav-item-content">
2531                        Stress
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2536                
2537              
2538                
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2540                    <a
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2544                      <div class="header-menu-nav-item-content">
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2552                
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2559                        More Conditions We Treat 
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2569      
2570    
2571      
2572        
2573          <div class="container header-menu-nav-item">
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2588                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2589                  <span>Back</span>
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2592              
2593                
2594                  <div class="container header-menu-nav-item">
2595                    <a
2596                      href="/meet-the-team"
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2598                    >
2599                      <div class="header-menu-nav-item-content">
2600                        Meet the Team
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2605                
2606              
2607                
2608                  <div class="container header-menu-nav-item">
2609                    <a
2610                      href="/why-choose-live-well"
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2612                    >
2613                      <div class="header-menu-nav-item-content">
2614                        Why Choose Live Well?
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2619                
2620              
2621                
2622                  <div class="container header-menu-nav-item">
2623                    <a
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2626                    >
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2628                        New Client Forms
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2633                
2634              
2635                
2636                  <div class="container header-menu-nav-item">
2637                    <a
2638                      href="/livewellcovid"
2639                      
2640                    >
2641                      <div class="header-menu-nav-item-content">
2642                        Live Well COVID Procedures
2643                      </div>
2644                    </a>
2645                  </div>
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2647                
2648              
2649                
2650                  <div class="container header-menu-nav-item">
2651                    <a
2652                      href="/cancellation-policy"
2653                      
2654                    >
2655                      <div class="header-menu-nav-item-content">
2656                        Cancellation Policy
2657                      </div>
2658                    </a>
2659                  </div>
2660                
2661                
2662              
2663            </div>
2664          </div>
2665        
2666      
2667    
2668      
2669        
2670          
2671            <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active">
2672              <a
2673                href="/blog"
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2675                  aria-current="page"
2676                
2677              >
2678                <div class="header-menu-nav-item-content">
2679                  Blog
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2681              </a>
2682            </div>
2683          
2684        
2685      
2686    
2687      
2688        
2689          
2690            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2691              <a
2692                href="/contact-us"
2693                
2694              >
2695                <div class="header-menu-nav-item-content">
2696                  Contact
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2700          
2701        
2702      
2703    
2704      
2705        
2706          
2707            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2708              <a
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2713                  Gift Vouchers
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2719      
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2735                Book Online
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2904      <a href="/blog/busy-tired-tense-your-body-might-be-asking-for-a-pause" class="image-wrapper" data-animation-role="image">
2905  
2906<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg" data-image-dimensions="2500x1666" data-image-focal-point="0.5,0.5" alt="Busy, Tired, Tense? Your Body Might Be Asking for a Pause" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg" width="2500" height="1666" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2907</a>
2908
2909      
2910      </section>
2911      <section class="blog-item-summary">
2912        <div class="blog-meta-section">
2913  <span class="blog-meta-primary">
2914    
2915      <span class="blog-categories-list">
2916        
2917          <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span>
2918        
2919          <a href="/blog/category/Relaxation+massage" class="blog-categories">Relaxation massage</a><span class="blog-categories--comma">, </span>
2920        
2921          <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a>
2922      </span>
2923    
2924    
2925      <span class="blog-author">Kellie Hermes</span>
2926    
2927    <time class="blog-date" pubdate data-animation-role="date">2/10/26</time>
2928  </span>
2929  <span class="blog-meta-delimiter"></span>
2930  
2931    <span class="blog-meta-delimiter blog-category-delimiter"></span>
2932  
2933  <span class="blog-meta-secondary">
2934    
2935      <span class="blog-categories-list">
2936        
2937          <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span>
2938        
2939          <a href="/blog/category/Relaxation+massage" class="blog-categories">Relaxation massage</a><span class="blog-categories--comma">, </span>
2940        
2941          <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a>
2942      </span>
2943    
2944    
2945      <span class="blog-author">Kellie Hermes</span>
2946    
2947    <time class="blog-date" pubdate data-animation-role="date">2/10/26</time>
2948  </span>
2949  
2950  
2951  
2952</div>
2953<h1 class="blog-title">
2954  
2955    <a href="/blog/busy-tired-tense-your-body-might-be-asking-for-a-pause" data-no-animation>
2956  
2957    Busy, Tired, Tense? Your Body Might Be Asking for a Pause
2958  </a>
2959</h1>
2960<div class="blog-excerpt">
2961  <div class="blog-excerpt-wrapper"></div>
2962  
2963</div>
2964
2965<a class="blog-more-link" href="/blog/busy-tired-tense-your-body-might-be-asking-for-a-pause" data-animation-role="content">Read More</a>
2966
2967
2968      </section>
2969    </article>
2970    
2971    <article class="hentry category-somatic-psychotherapy category-self-inquiry category-mental-health category-emotional-health author-ramone-bisset post-type-text article-index-2 blog-item entry entry--list">
2972      <section class="blog-image-wrapper">
2973      
2974      <a href="/blog/which-personal-season-are-you-in" class="image-wrapper" data-animation-role="image">
2975  
2976<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Which Personal Season Are You In?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2977</a>
2978
2979      
2980      </section>
2981      <section class="blog-item-summary">
2982        <div class="blog-meta-section">
2983  <span class="blog-meta-primary">
2984    
2985      <span class="blog-categories-list">
2986        
2987          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span>
2988        
2989          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span>
2990        
2991          <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span>
2992        
2993          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a>
2994      </span>
2995    
2996    
2997      <span class="blog-author">Ramone Bisset</span>
2998    
2999    <time class="blog-date" pubdate data-animation-role="date">11/9/26</time>
3000  </span>
3001  <span class="blog-meta-delimiter"></span>
3002  
3003    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3004  
3005  <span class="blog-meta-secondary">
3006    
3007      <span class="blog-categories-list">
3008        
3009          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span>
3010        
3011          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span>
3012        
3013          <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span>
3014        
3015          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a>
3016      </span>
3017    
3018    
3019      <span class="blog-author">Ramone Bisset</span>
3020    
3021    <time class="blog-date" pubdate data-animation-role="date">11/9/26</time>
3022  </span>
3023  
3024  
3025  
3026</div>
3027<h1 class="blog-title">
3028  
3029    <a href="/blog/which-personal-season-are-you-in" data-no-animation>
3030  
3031    Which Personal Season Are You In?
3032  </a>
3033</h1>
3034<div class="blog-excerpt">
3035  <div class="blog-excerpt-wrapper"></div>
3036  
3037</div>
3038
3039<a class="blog-more-link" href="/blog/which-personal-season-are-you-in" data-animation-role="content">Read More</a>
3040
3041
3042      </section>
3043    </article>
3044    
3045    <article class="hentry category-neuroplasticity category-chronic-pain author-carole-young post-type-text article-index-3 blog-item entry entry--list">
3046      <section class="blog-image-wrapper">
3047      
3048      <a href="/blog/why-your-brain-can-be-an-overenthusiastic-bodyguard-what-quantum-physics-chronic-pain-and-toast-have-in-common" class="image-wrapper" data-animation-role="image">
3049  
3050<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg" data-image-dimensions="1666x2500" data-image-focal-point="0.5,0.5" alt="Why Your Brain Can Be an Overenthusiastic Bodyguard - What quantum physics, chronic pain and toast have in common..." data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg" width="1666" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3051</a>
3052
3053      
3054      </section>
3055      <section class="blog-item-summary">
3056        <div class="blog-meta-section">
3057  <span class="blog-meta-primary">
3058    
3059      <span class="blog-categories-list">
3060        
3061          <a href="/blog/category/Neuroplasticity" class="blog-categories">Neuroplasticity</a><span class="blog-categories--comma">, </span>
3062        
3063          <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a>
3064      </span>
3065    
3066    
3067      <span class="blog-author">Carole Young</span>
3068    
3069    <time class="blog-date" pubdate data-animation-role="date">10/8/26</time>
3070  </span>
3071  <span class="blog-meta-delimiter"></span>
3072  
3073    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3074  
3075  <span class="blog-meta-secondary">
3076    
3077      <span class="blog-categories-list">
3078        
3079          <a href="/blog/category/Neuroplasticity" class="blog-categories">Neuroplasticity</a><span class="blog-categories--comma">, </span>
3080        
3081          <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a>
3082      </span>
3083    
3084    
3085      <span class="blog-author">Carole Young</span>
3086    
3087    <time class="blog-date" pubdate data-animation-role="date">10/8/26</time>
3088  </span>
3089  
3090  
3091  
3092</div>
3093<h1 class="blog-title">
3094  
3095    <a href="/blog/why-your-brain-can-be-an-overenthusiastic-bodyguard-what-quantum-physics-chronic-pain-and-toast-have-in-common" data-no-animation>
3096  
3097    Why Your Brain Can Be an Overenthusiastic Bodyguard - What quantum physics, chronic pain and toast have in common...
3098  </a>
3099</h1>
3100<div class="blog-excerpt">
3101  <div class="blog-excerpt-wrapper"></div>
3102  
3103</div>
3104
3105<a class="blog-more-link" href="/blog/why-your-brain-can-be-an-overenthusiastic-bodyguard-what-quantum-physics-chronic-pain-and-toast-have-in-common" data-animation-role="content">Read More</a>
3106
3107
3108      </section>
3109    </article>
3110    
3111    <article class="hentry author-kate-pamphilon post-type-text article-index-4 blog-item entry entry--list">
3112      <section class="blog-image-wrapper">
3113      
3114      <a href="/blog/when-you-dont-feel-like-yourself-hello-perimenopause" class="image-wrapper" data-animation-role="image">
3115  
3116<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="When You Don’t Feel Like Yourself – Hello, Perimenopause" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3117</a>
3118
3119      
3120      </section>
3121      <section class="blog-item-summary">
3122        <div class="blog-meta-section">
3123  <span class="blog-meta-primary">
3124    
3125    
3126      <span class="blog-author">Kate Pamphilon</span>
3127    
3128    <time class="blog-date" pubdate data-animation-role="date">24/7/26</time>
3129  </span>
3130  <span class="blog-meta-delimiter"></span>
3131  
3132  <span class="blog-meta-secondary">
3133    
3134    
3135      <span class="blog-author">Kate Pamphilon</span>
3136    
3137    <time class="blog-date" pubdate data-animation-role="date">24/7/26</time>
3138  </span>
3139  
3140  
3141  
3142</div>
3143<h1 class="blog-title">
3144  
3145    <a href="/blog/when-you-dont-feel-like-yourself-hello-perimenopause" data-no-animation>
3146  
3147    When You Don’t Feel Like Yourself – Hello, Perimenopause
3148  </a>
3149</h1>
3150<div class="blog-excerpt">
3151  <div class="blog-excerpt-wrapper"></div>
3152  
3153</div>
3154
3155<a class="blog-more-link" href="/blog/when-you-dont-feel-like-yourself-hello-perimenopause" data-animation-role="content">Read More</a>
3156
3157
3158      </section>
3159    </article>
3160    
3161    <article class="hentry category-spirituality category-holistic-health category-individualised-treatment author-kellie-hermes post-type-text article-index-5 blog-item entry entry--list">
3162      <section class="blog-image-wrapper">
3163      
3164      <a href="/blog/what-does-it-mean-to-work-with-the-spirit-in-holistic-healthcare" class="image-wrapper" data-animation-role="image">
3165  
3166<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="What Does It Mean to Work with the Spirit in Holistic Healthcare?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3167</a>
3168
3169      
3170      </section>
3171      <section class="blog-item-summary">
3172        <div class="blog-meta-section">
3173  <span class="blog-meta-primary">
3174    
3175      <span class="blog-categories-list">
3176        
3177          <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span>
3178        
3179          <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span>
3180        
3181          <a href="/blog/category/Individualised+Treatment" class="blog-categories">Individualised Treatment</a>
3182      </span>
3183    
3184    
3185      <span class="blog-author">Kellie Hermes</span>
3186    
3187    <time class="blog-date" pubdate data-animation-role="date">10/7/26</time>
3188  </span>
3189  <span class="blog-meta-delimiter"></span>
3190  
3191    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3192  
3193  <span class="blog-meta-secondary">
3194    
3195      <span class="blog-categories-list">
3196        
3197          <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span>
3198        
3199          <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span>
3200        
3201          <a href="/blog/category/Individualised+Treatment" class="blog-categories">Individualised Treatment</a>
3202      </span>
3203    
3204    
3205      <span class="blog-author">Kellie Hermes</span>
3206    
3207    <time class="blog-date" pubdate data-animation-role="date">10/7/26</time>
3208  </span>
3209  
3210  
3211  
3212</div>
3213<h1 class="blog-title">
3214  
3215    <a href="/blog/what-does-it-mean-to-work-with-the-spirit-in-holistic-healthcare" data-no-animation>
3216  
3217    What Does It Mean to Work with the Spirit in Holistic Healthcare?
3218  </a>
3219</h1>
3220<div class="blog-excerpt">
3221  <div class="blog-excerpt-wrapper"></div>
3222  
3223</div>
3224
3225<a class="blog-more-link" href="/blog/what-does-it-mean-to-work-with-the-spirit-in-holistic-healthcare" data-animation-role="content">Read More</a>
3226
3227
3228      </section>
3229    </article>
3230    
3231    <article class="hentry category-mental-health category-depression category-anxiety category-mood author-kellie-hermes post-type-text article-index-6 blog-item entry entry--list">
3232      <section class="blog-image-wrapper">
3233      
3234      <a href="/blog/why-winter-can-affect-your-mental-wellbeing-and-what-you-can-do-about-it" class="image-wrapper" data-animation-role="image">
3235  
3236<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="Why Winter Can Affect Your Mental Wellbeing (and What You Can Do About It!)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3237</a>
3238
3239      
3240      </section>
3241      <section class="blog-item-summary">
3242        <div class="blog-meta-section">
3243  <span class="blog-meta-primary">
3244    
3245      <span class="blog-categories-list">
3246        
3247          <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span>
3248        
3249          <a href="/blog/category/Depression" class="blog-categories">Depression</a><span class="blog-categories--comma">, </span>
3250        
3251          <a href="/blog/category/Anxiety" class="blog-categories">Anxiety</a><span class="blog-categories--comma">, </span>
3252        
3253          <a href="/blog/category/Mood" class="blog-categories">Mood</a>
3254      </span>
3255    
3256    
3257      <span class="blog-author">Kellie Hermes</span>
3258    
3259    <time class="blog-date" pubdate data-animation-role="date">26/6/26</time>
3260  </span>
3261  <span class="blog-meta-delimiter"></span>
3262  
3263    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3264  
3265  <span class="blog-meta-secondary">
3266    
3267      <span class="blog-categories-list">
3268        
3269          <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span>
3270        
3271          <a href="/blog/category/Depression" class="blog-categories">Depression</a><span class="blog-categories--comma">, </span>
3272        
3273          <a href="/blog/category/Anxiety" class="blog-categories">Anxiety</a><span class="blog-categories--comma">, </span>
3274        
3275          <a href="/blog/category/Mood" class="blog-categories">Mood</a>
3276      </span>
3277    
3278    
3279      <span class="blog-author">Kellie Hermes</span>
3280    
3281    <time class="blog-date" pubdate data-animation-role="date">26/6/26</time>
3282  </span>
3283  
3284  
3285  
3286</div>
3287<h1 class="blog-title">
3288  
3289    <a href="/blog/why-winter-can-affect-your-mental-wellbeing-and-what-you-can-do-about-it" data-no-animation>
3290  
3291    Why Winter Can Affect Your Mental Wellbeing (and What You Can Do About It!)
3292  </a>
3293</h1>
3294<div class="blog-excerpt">
3295  <div class="blog-excerpt-wrapper"></div>
3296  
3297</div>
3298
3299<a class="blog-more-link" href="/blog/why-winter-can-affect-your-mental-wellbeing-and-what-you-can-do-about-it" data-animation-role="content">Read More</a>
3300
3301
3302      </section>
3303    </article>
3304    
3305    <article class="hentry category-integrative-medicine category-preventative-health category-collaborative-care author-kellie-hermes post-type-text article-index-7 blog-item entry entry--list">
3306      <section class="blog-image-wrapper">
3307      
3308      <a href="/blog/whole-person-medicine-dr-orla-teahans-integrative-approach" class="image-wrapper" data-animation-role="image">
3309  
3310<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Whole-Person Medicine: Dr Orla Teahan's Integrative Approach" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3311</a>
3312
3313      
3314      </section>
3315      <section class="blog-item-summary">
3316        <div class="blog-meta-section">
3317  <span class="blog-meta-primary">
3318    
3319      <span class="blog-categories-list">
3320        
3321          <a href="/blog/category/Integrative+Medicine" class="blog-categories">Integrative Medicine</a><span class="blog-categories--comma">, </span>
3322        
3323          <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a><span class="blog-categories--comma">, </span>
3324        
3325          <a href="/blog/category/Collaborative+Care" class="blog-categories">Collaborative Care</a>
3326      </span>
3327    
3328    
3329      <span class="blog-author">Kellie Hermes</span>
3330    
3331    <time class="blog-date" pubdate data-animation-role="date">12/6/26</time>
3332  </span>
3333  <span class="blog-meta-delimiter"></span>
3334  
3335    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3336  
3337  <span class="blog-meta-secondary">
3338    
3339      <span class="blog-categories-list">
3340        
3341          <a href="/blog/category/Integrative+Medicine" class="blog-categories">Integrative Medicine</a><span class="blog-categories--comma">, </span>
3342        
3343          <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a><span class="blog-categories--comma">, </span>
3344        
3345          <a href="/blog/category/Collaborative+Care" class="blog-categories">Collaborative Care</a>
3346      </span>
3347    
3348    
3349      <span class="blog-author">Kellie Hermes</span>
3350    
3351    <time class="blog-date" pubdate data-animation-role="date">12/6/26</time>
3352  </span>
3353  
3354  
3355  
3356</div>
3357<h1 class="blog-title">
3358  
3359    <a href="/blog/whole-person-medicine-dr-orla-teahans-integrative-approach" data-no-animation>
3360  
3361    Whole-Person Medicine: Dr Orla Teahan's Integrative Approach
3362  </a>
3363</h1>
3364<div class="blog-excerpt">
3365  <div class="blog-excerpt-wrapper"></div>
3366  
3367</div>
3368
3369<a class="blog-more-link" href="/blog/whole-person-medicine-dr-orla-teahans-integrative-approach" data-animation-role="content">Read More</a>
3370
3371
3372      </section>
3373    </article>
3374    
3375    <article class="hentry category-womens-health category-prioritising-self-care category-rest category-nourishment author-kellie-hermes post-type-text article-index-8 blog-item entry entry--list">
3376      <section class="blog-image-wrapper">
3377      
3378      <a href="/blog/finding-balance-holistic-wellness-for-busy-canberra-women" class="image-wrapper" data-animation-role="image">
3379  
3380<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Finding Balance: Holistic Wellness for Busy Canberra Women" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3381</a>
3382
3383      
3384      </section>
3385      <section class="blog-item-summary">
3386        <div class="blog-meta-section">
3387  <span class="blog-meta-primary">
3388    
3389      <span class="blog-categories-list">
3390        
3391          <a href="/blog/category/Women%27s+Health" class="blog-categories">Women's Health</a><span class="blog-categories--comma">, </span>
3392        
3393          <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a><span class="blog-categories--comma">, </span>
3394        
3395          <a href="/blog/category/Rest" class="blog-categories">Rest</a><span class="blog-categories--comma">, </span>
3396        
3397          <a href="/blog/category/Nourishment" class="blog-categories">Nourishment</a>
3398      </span>
3399    
3400    
3401      <span class="blog-author">Kellie Hermes</span>
3402    
3403    <time class="blog-date" pubdate data-animation-role="date">28/5/26</time>
3404  </span>
3405  <span class="blog-meta-delimiter"></span>
3406  
3407    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3408  
3409  <span class="blog-meta-secondary">
3410    
3411      <span class="blog-categories-list">
3412        
3413          <a href="/blog/category/Women%27s+Health" class="blog-categories">Women's Health</a><span class="blog-categories--comma">, </span>
3414        
3415          <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a><span class="blog-categories--comma">, </span>
3416        
3417          <a href="/blog/category/Rest" class="blog-categories">Rest</a><span class="blog-categories--comma">, </span>
3418        
3419          <a href="/blog/category/Nourishment" class="blog-categories">Nourishment</a>
3420      </span>
3421    
3422    
3423      <span class="blog-author">Kellie Hermes</span>
3424    
3425    <time class="blog-date" pubdate data-animation-role="date">28/5/26</time>
3426  </span>
3427  
3428  
3429  
3430</div>
3431<h1 class="blog-title">
3432  
3433    <a href="/blog/finding-balance-holistic-wellness-for-busy-canberra-women" data-no-animation>
3434  
3435    Finding Balance: Holistic Wellness for Busy Canberra Women
3436  </a>
3437</h1>
3438<div class="blog-excerpt">
3439  <div class="blog-excerpt-wrapper"></div>
3440  
3441</div>
3442
3443<a class="blog-more-link" href="/blog/finding-balance-holistic-wellness-for-busy-canberra-women" data-animation-role="content">Read More</a>
3444
3445
3446      </section>
3447    </article>
3448    
3449    <article class="hentry category-holistic-health category-emotional-health category-infertility author-kellie-hermes post-type-text article-index-9 blog-item entry entry--list">
3450      <section class="blog-image-wrapper">
3451      
3452      <a href="/blog/tholding-hope-through-the-fertility-journey" class="image-wrapper" data-animation-role="image">
3453  
3454<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="Holding Hope Through the Fertility Journey" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3455</a>
3456
3457      
3458      </section>
3459      <section class="blog-item-summary">
3460        <div class="blog-meta-section">
3461  <span class="blog-meta-primary">
3462    
3463      <span class="blog-categories-list">
3464        
3465          <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span>
3466        
3467          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
3468        
3469          <a href="/blog/category/Infertility" class="blog-categories">Infertility</a>
3470      </span>
3471    
3472    
3473      <span class="blog-author">Kellie Hermes</span>
3474    
3475    <time class="blog-date" pubdate data-animation-role="date">15/5/26</time>
3476  </span>
3477  <span class="blog-meta-delimiter"></span>
3478  
3479    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3480  
3481  <span class="blog-meta-secondary">
3482    
3483      <span class="blog-categories-list">
3484        
3485          <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span>
3486        
3487          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
3488        
3489          <a href="/blog/category/Infertility" class="blog-categories">Infertility</a>
3490      </span>
3491    
3492    
3493      <span class="blog-author">Kellie Hermes</span>
3494    
3495    <time class="blog-date" pubdate data-animation-role="date">15/5/26</time>
3496  </span>
3497  
3498  
3499  
3500</div>
3501<h1 class="blog-title">
3502  
3503    <a href="/blog/tholding-hope-through-the-fertility-journey" data-no-animation>
3504  
3505    Holding Hope Through the Fertility Journey
3506  </a>
3507</h1>
3508<div class="blog-excerpt">
3509  <div class="blog-excerpt-wrapper"></div>
3510  
3511</div>
3512
3513<a class="blog-more-link" href="/blog/tholding-hope-through-the-fertility-journey" data-animation-role="content">Read More</a>
3514
3515
3516      </section>
3517    </article>
3518    
3519    <article class="hentry category-somatic-psychotherapy category-emotional-health category-self-inquiry author-ramone-bisset post-type-text article-index-10 blog-item entry entry--list">
3520      <section class="blog-image-wrapper">
3521      
3522      <a href="/blog/from-people-pleasing-to-emotional-maturity" class="image-wrapper" data-animation-role="image">
3523  
3524<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg" data-image-dimensions="2500x1656" data-image-focal-point="0.5,0.5" alt="From People Pleasing to Emotional Maturity - How to Get Your Needs Met in 6 Simple Steps" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg" width="2500" height="1656" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3525</a>
3526
3527      
3528      </section>
3529      <section class="blog-item-summary">
3530        <div class="blog-meta-section">
3531  <span class="blog-meta-primary">
3532    
3533      <span class="blog-categories-list">
3534        
3535          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span>
3536        
3537          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
3538        
3539          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a>
3540      </span>
3541    
3542    
3543      <span class="blog-author">Ramone Bisset</span>
3544    
3545    <time class="blog-date" pubdate data-animation-role="date">1/5/26</time>
3546  </span>
3547  <span class="blog-meta-delimiter"></span>
3548  
3549    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3550  
3551  <span class="blog-meta-secondary">
3552    
3553      <span class="blog-categories-list">
3554        
3555          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span>
3556        
3557          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
3558        
3559          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a>
3560      </span>
3561    
3562    
3563      <span class="blog-author">Ramone Bisset</span>
3564    
3565    <time class="blog-date" pubdate data-animation-role="date">1/5/26</time>
3566  </span>
3567  
3568  
3569  
3570</div>
3571<h1 class="blog-title">
3572  
3573    <a href="/blog/from-people-pleasing-to-emotional-maturity" data-no-animation>
3574  
3575    From People Pleasing to Emotional Maturity - How to Get Your Needs Met in 6 Simple Steps
3576  </a>
3577</h1>
3578<div class="blog-excerpt">
3579  <div class="blog-excerpt-wrapper"></div>
3580  
3581</div>
3582
3583<a class="blog-more-link" href="/blog/from-people-pleasing-to-emotional-maturity" data-animation-role="content">Read More</a>
3584
3585
3586      </section>
3587    </article>
3588    
3589    <article class="hentry category-postpartum-doula-support category-holistic-health category-nutrition category-healing-after-birth author-kellie-hermes post-type-text article-index-11 blog-item entry entry--list">
3590      <section class="blog-image-wrapper">
3591      
3592      <a href="/blog/honouring-the-sacred-postpartum-window-why-every-mother-needs-support-beyond-family" class="image-wrapper" data-animation-role="image">
3593  
3594<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png" data-image-dimensions="281x279" data-image-focal-point="0.5,0.5" alt="Honouring the Sacred Postpartum Window: Why Every Mother Needs Support Beyond Family" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png" width="281" height="279" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3595</a>
3596
3597      
3598      </section>
3599      <section class="blog-item-summary">
3600        <div class="blog-meta-section">
3601  <span class="blog-meta-primary">
3602    
3603      <span class="blog-categories-list">
3604        
3605          <a href="/blog/category/Postpartum+Doula+Support" class="blog-categories">Postpartum Doula Support</a><span class="blog-categories--comma">, </span>
3606        
3607          <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span>
3608        
3609          <a href="/blog/category/Nutrition" class="blog-categories">Nutrition</a><span class="blog-categories--comma">, </span>
3610        
3611          <a href="/blog/category/Healing+after+birth" class="blog-categories">Healing after birth</a>
3612      </span>
3613    
3614    
3615      <span class="blog-author">Kellie Hermes</span>
3616    
3617    <time class="blog-date" pubdate data-animation-role="date">17/4/26</time>
3618  </span>
3619  <span class="blog-meta-delimiter"></span>
3620  
3621    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3622  
3623  <span class="blog-meta-secondary">
3624    
3625      <span class="blog-categories-list">
3626        
3627          <a href="/blog/category/Postpartum+Doula+Support" class="blog-categories">Postpartum Doula Support</a><span class="blog-categories--comma">, </span>
3628        
3629          <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span>
3630        
3631          <a href="/blog/category/Nutrition" class="blog-categories">Nutrition</a><span class="blog-categories--comma">, </span>
3632        
3633          <a href="/blog/category/Healing+after+birth" class="blog-categories">Healing after birth</a>
3634      </span>
3635    
3636    
3637      <span class="blog-author">Kellie Hermes</span>
3638    
3639    <time class="blog-date" pubdate data-animation-role="date">17/4/26</time>
3640  </span>
3641  
3642  
3643  
3644</div>
3645<h1 class="blog-title">
3646  
3647    <a href="/blog/honouring-the-sacred-postpartum-window-why-every-mother-needs-support-beyond-family" data-no-animation>
3648  
3649    Honouring the Sacred Postpartum Window: Why Every Mother Needs Support Beyond Family
3650  </a>
3651</h1>
3652<div class="blog-excerpt">
3653  <div class="blog-excerpt-wrapper"></div>
3654  
3655</div>
3656
3657<a class="blog-more-link" href="/blog/honouring-the-sacred-postpartum-window-why-every-mother-needs-support-beyond-family" data-animation-role="content">Read More</a>
3658
3659
3660      </section>
3661    </article>
3662    
3663    <article class="hentry category-counselling category-holistic-psychotherapy category-somatic-psychotherapy author-kellie-hermes post-type-text article-index-12 blog-item entry entry--list">
3664      <section class="blog-image-wrapper">
3665      
3666      <a href="/blog/finding-support-through-counselling" class="image-wrapper" data-animation-role="image">
3667  
3668<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png" data-image-dimensions="574x764" data-image-focal-point="0.5,0.5" alt="Finding Support Through Counselling" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png" width="574" height="764" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3669</a>
3670
3671      
3672      </section>
3673      <section class="blog-item-summary">
3674        <div class="blog-meta-section">
3675  <span class="blog-meta-primary">
3676    
3677      <span class="blog-categories-list">
3678        
3679          <a href="/blog/category/Counselling" class="blog-categories">Counselling</a><span class="blog-categories--comma">, </span>
3680        
3681          <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span>
3682        
3683          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a>
3684      </span>
3685    
3686    
3687      <span class="blog-author">Kellie Hermes</span>
3688    
3689    <time class="blog-date" pubdate data-animation-role="date">2/4/26</time>
3690  </span>
3691  <span class="blog-meta-delimiter"></span>
3692  
3693    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3694  
3695  <span class="blog-meta-secondary">
3696    
3697      <span class="blog-categories-list">
3698        
3699          <a href="/blog/category/Counselling" class="blog-categories">Counselling</a><span class="blog-categories--comma">, </span>
3700        
3701          <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span>
3702        
3703          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a>
3704      </span>
3705    
3706    
3707      <span class="blog-author">Kellie Hermes</span>
3708    
3709    <time class="blog-date" pubdate data-animation-role="date">2/4/26</time>
3710  </span>
3711  
3712  
3713  
3714</div>
3715<h1 class="blog-title">
3716  
3717    <a href="/blog/finding-support-through-counselling" data-no-animation>
3718  
3719    Finding Support Through Counselling
3720  </a>
3721</h1>
3722<div class="blog-excerpt">
3723  <div class="blog-excerpt-wrapper"></div>
3724  
3725</div>
3726
3727<a class="blog-more-link" href="/blog/finding-support-through-counselling" data-animation-role="content">Read More</a>
3728
3729
3730      </section>
3731    </article>
3732    
3733    <article class="hentry category-trauma-and-chronic-pain-therapy category-nervous-system category-self-inquiry category-nociplastic-pain category-rewiring-the-brain author-carole-young post-type-text article-index-13 blog-item entry entry--list">
3734      <section class="blog-image-wrapper">
3735      
3736      <a href="/blog/why-do-i-ask-chronic-pain-clients-about-their-life-story" class="image-wrapper" data-animation-role="image">
3737  
3738<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg" data-image-dimensions="2500x2000" data-image-focal-point="0.5,0.5" alt="Why Do I Ask Chronic Pain Clients About Their Life Story?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg" width="2500" height="2000" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3739</a>
3740
3741      
3742      </section>
3743      <section class="blog-item-summary">
3744        <div class="blog-meta-section">
3745  <span class="blog-meta-primary">
3746    
3747      <span class="blog-categories-list">
3748        
3749          <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span>
3750        
3751          <a href="/blog/category/Nervous+system" class="blog-categories">Nervous system</a><span class="blog-categories--comma">, </span>
3752        
3753          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span>
3754        
3755          <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a><span class="blog-categories--comma">, </span>
3756        
3757          <a href="/blog/category/Rewiring+the+brain" class="blog-categories">Rewiring the brain</a>
3758      </span>
3759    
3760    
3761      <span class="blog-author">Carole Young</span>
3762    
3763    <time class="blog-date" pubdate data-animation-role="date">18/3/26</time>
3764  </span>
3765  <span class="blog-meta-delimiter"></span>
3766  
3767    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3768  
3769  <span class="blog-meta-secondary">
3770    
3771      <span class="blog-categories-list">
3772        
3773          <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span>
3774        
3775          <a href="/blog/category/Nervous+system" class="blog-categories">Nervous system</a><span class="blog-categories--comma">, </span>
3776        
3777          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span>
3778        
3779          <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a><span class="blog-categories--comma">, </span>
3780        
3781          <a href="/blog/category/Rewiring+the+brain" class="blog-categories">Rewiring the brain</a>
3782      </span>
3783    
3784    
3785      <span class="blog-author">Carole Young</span>
3786    
3787    <time class="blog-date" pubdate data-animation-role="date">18/3/26</time>
3788  </span>
3789  
3790  
3791  
3792</div>
3793<h1 class="blog-title">
3794  
3795    <a href="/blog/why-do-i-ask-chronic-pain-clients-about-their-life-story" data-no-animation>
3796  
3797    Why Do I Ask Chronic Pain Clients About Their Life Story?
3798  </a>
3799</h1>
3800<div class="blog-excerpt">
3801  <div class="blog-excerpt-wrapper"></div>
3802  
3803</div>
3804
3805<a class="blog-more-link" href="/blog/why-do-i-ask-chronic-pain-clients-about-their-life-story" data-animation-role="content">Read More</a>
3806
3807
3808      </section>
3809    </article>
3810    
3811    <article class="hentry category-trauma-and-chronic-pain-therapy category-nociplastic-pain author-carole-young post-type-text article-index-14 blog-item entry entry--list">
3812      <section class="blog-image-wrapper">
3813      
3814      <a href="/blog/a-trauma-perspective-on-chronic-pain" class="image-wrapper" data-animation-role="image">
3815  
3816<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg" data-image-dimensions="2500x1406" data-image-focal-point="0.5,0.5" alt="A Trauma Perspective on Chronic Pain" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg" width="2500" height="1406" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3817</a>
3818
3819      
3820      </section>
3821      <section class="blog-item-summary">
3822        <div class="blog-meta-section">
3823  <span class="blog-meta-primary">
3824    
3825      <span class="blog-categories-list">
3826        
3827          <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span>
3828        
3829          <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a>
3830      </span>
3831    
3832    
3833      <span class="blog-author">Carole Young</span>
3834    
3835    <time class="blog-date" pubdate data-animation-role="date">18/3/26</time>
3836  </span>
3837  <span class="blog-meta-delimiter"></span>
3838  
3839    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3840  
3841  <span class="blog-meta-secondary">
3842    
3843      <span class="blog-categories-list">
3844        
3845          <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span>
3846        
3847          <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a>
3848      </span>
3849    
3850    
3851      <span class="blog-author">Carole Young</span>
3852    
3853    <time class="blog-date" pubdate data-animation-role="date">18/3/26</time>
3854  </span>
3855  
3856  
3857  
3858</div>
3859<h1 class="blog-title">
3860  
3861    <a href="/blog/a-trauma-perspective-on-chronic-pain" data-no-animation>
3862  
3863    A Trauma Perspective on Chronic Pain
3864  </a>
3865</h1>
3866<div class="blog-excerpt">
3867  <div class="blog-excerpt-wrapper"></div>
3868  
3869</div>
3870
3871<a class="blog-more-link" href="/blog/a-trauma-perspective-on-chronic-pain" data-animation-role="content">Read More</a>
3872
3873
3874      </section>
3875    </article>
3876    
3877    <article class="hentry category-holistic-psychotherapy category-emotional-health category-mental-health category-self-compassion author-angie-cowen post-type-text article-index-15 blog-item entry entry--list">
3878      <section class="blog-image-wrapper">
3879      
3880      <a href="/blog/meeting-our-parts" class="image-wrapper" data-animation-role="image">
3881  
3882<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg" data-image-dimensions="2500x1406" data-image-focal-point="0.5,0.5" alt="Meeting Our Parts" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg" width="2500" height="1406" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3883</a>
3884
3885      
3886      </section>
3887      <section class="blog-item-summary">
3888        <div class="blog-meta-section">
3889  <span class="blog-meta-primary">
3890    
3891      <span class="blog-categories-list">
3892        
3893          <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span>
3894        
3895          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
3896        
3897          <a href="/blog/category/Mental+health" class="blog-categories">Mental health</a><span class="blog-categories--comma">, </span>
3898        
3899          <a href="/blog/category/Self+Compassion" class="blog-categories">Self Compassion</a>
3900      </span>
3901    
3902    
3903      <span class="blog-author">Angie Cowen</span>
3904    
3905    <time class="blog-date" pubdate data-animation-role="date">6/3/26</time>
3906  </span>
3907  <span class="blog-meta-delimiter"></span>
3908  
3909    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3910  
3911  <span class="blog-meta-secondary">
3912    
3913      <span class="blog-categories-list">
3914        
3915          <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span>
3916        
3917          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
3918        
3919          <a href="/blog/category/Mental+health" class="blog-categories">Mental health</a><span class="blog-categories--comma">, </span>
3920        
3921          <a href="/blog/category/Self+Compassion" class="blog-categories">Self Compassion</a>
3922      </span>
3923    
3924    
3925      <span class="blog-author">Angie Cowen</span>
3926    
3927    <time class="blog-date" pubdate data-animation-role="date">6/3/26</time>
3928  </span>
3929  
3930  
3931  
3932</div>
3933<h1 class="blog-title">
3934  
3935    <a href="/blog/meeting-our-parts" data-no-animation>
3936  
3937    Meeting Our Parts
3938  </a>
3939</h1>
3940<div class="blog-excerpt">
3941  <div class="blog-excerpt-wrapper"></div>
3942  
3943</div>
3944
3945<a class="blog-more-link" href="/blog/meeting-our-parts" data-animation-role="content">Read More</a>
3946
3947
3948      </section>
3949    </article>
3950    
3951    <article class="hentry category-trauma-and-chronic-pain-therapy category-self-inquiry category-feeling-safe category-feeling-connected category-curiosity category-support author-carole-young post-type-text article-index-16 blog-item entry entry--list">
3952      <section class="blog-image-wrapper">
3953      
3954      <a href="/blog/our-quest-for-meaning" class="image-wrapper" data-animation-role="image">
3955  
3956<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="Our Quest for Meaning" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3957</a>
3958
3959      
3960      </section>
3961      <section class="blog-item-summary">
3962        <div class="blog-meta-section">
3963  <span class="blog-meta-primary">
3964    
3965      <span class="blog-categories-list">
3966        
3967          <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span>
3968        
3969          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span>
3970        
3971          <a href="/blog/category/Feeling+Safe" class="blog-categories">Feeling Safe</a><span class="blog-categories--comma">, </span>
3972        
3973          <a href="/blog/category/Feeling+Connected" class="blog-categories">Feeling Connected</a><span class="blog-categories--comma">, </span>
3974        
3975          <a href="/blog/category/Curiosity" class="blog-categories">Curiosity</a><span class="blog-categories--comma">, </span>
3976        
3977          <a href="/blog/category/Support" class="blog-categories">Support</a>
3978      </span>
3979    
3980    
3981      <span class="blog-author">Carole Young</span>
3982    
3983    <time class="blog-date" pubdate data-animation-role="date">23/1/26</time>
3984  </span>
3985  <span class="blog-meta-delimiter"></span>
3986  
3987    <span class="blog-meta-delimiter blog-category-delimiter"></span>
3988  
3989  <span class="blog-meta-secondary">
3990    
3991      <span class="blog-categories-list">
3992        
3993          <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span>
3994        
3995          <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span>
3996        
3997          <a href="/blog/category/Feeling+Safe" class="blog-categories">Feeling Safe</a><span class="blog-categories--comma">, </span>
3998        
3999          <a href="/blog/category/Feeling+Connected" class="blog-categories">Feeling Connected</a><span class="blog-categories--comma">, </span>
4000        
4001          <a href="/blog/category/Curiosity" class="blog-categories">Curiosity</a><span class="blog-categories--comma">, </span>
4002        
4003          <a href="/blog/category/Support" class="blog-categories">Support</a>
4004      </span>
4005    
4006    
4007      <span class="blog-author">Carole Young</span>
4008    
4009    <time class="blog-date" pubdate data-animation-role="date">23/1/26</time>
4010  </span>
4011  
4012  
4013  
4014</div>
4015<h1 class="blog-title">
4016  
4017    <a href="/blog/our-quest-for-meaning" data-no-animation>
4018  
4019    Our Quest for Meaning
4020  </a>
4021</h1>
4022<div class="blog-excerpt">
4023  <div class="blog-excerpt-wrapper"></div>
4024  
4025</div>
4026
4027<a class="blog-more-link" href="/blog/our-quest-for-meaning" data-animation-role="content">Read More</a>
4028
4029
4030      </section>
4031    </article>
4032    
4033    <article class="hentry category-remedial-massage category-relaxation-massage category-pregnancy-massage category-reiki category-stress category-self-care category-preventative-health author-kellie-hermes post-type-text article-index-17 blog-item entry entry--list">
4034      <section class="blog-image-wrapper">
4035      
4036      <a href="/blog/-stress-relief-through-massage-reiki-self-care-that-loves-you-back" class="image-wrapper" data-animation-role="image">
4037  
4038<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="🌸 Stress Relief Through Massage &amp;amp; Reiki: Self-Care That Loves You Back" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
4039</a>
4040
4041      
4042      </section>
4043      <section class="blog-item-summary">
4044        <div class="blog-meta-section">
4045  <span class="blog-meta-primary">
4046    
4047      <span class="blog-categories-list">
4048        
4049          <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span>
4050        
4051          <a href="/blog/category/Relaxation+Massage" class="blog-categories">Relaxation Massage</a><span class="blog-categories--comma">, </span>
4052        
4053          <a href="/blog/category/Pregnancy+Massage" class="blog-categories">Pregnancy Massage</a><span class="blog-categories--comma">, </span>
4054        
4055          <a href="/blog/category/Reiki" class="blog-categories">Reiki</a><span class="blog-categories--comma">, </span>
4056        
4057          <a href="/blog/category/Stress" class="blog-categories">Stress</a><span class="blog-categories--comma">, </span>
4058        
4059          <a href="/blog/category/Self+Care" class="blog-categories">Self Care</a><span class="blog-categories--comma">, </span>
4060        
4061          <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a>
4062      </span>
4063    
4064    
4065      <span class="blog-author">Kellie Hermes</span>
4066    
4067    <time class="blog-date" pubdate data-animation-role="date">8/1/26</time>
4068  </span>
4069  <span class="blog-meta-delimiter"></span>
4070  
4071    <span class="blog-meta-delimiter blog-category-delimiter"></span>
4072  
4073  <span class="blog-meta-secondary">
4074    
4075      <span class="blog-categories-list">
4076        
4077          <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span>
4078        
4079          <a href="/blog/category/Relaxation+Massage" class="blog-categories">Relaxation Massage</a><span class="blog-categories--comma">, </span>
4080        
4081          <a href="/blog/category/Pregnancy+Massage" class="blog-categories">Pregnancy Massage</a><span class="blog-categories--comma">, </span>
4082        
4083          <a href="/blog/category/Reiki" class="blog-categories">Reiki</a><span class="blog-categories--comma">, </span>
4084        
4085          <a href="/blog/category/Stress" class="blog-categories">Stress</a><span class="blog-categories--comma">, </span>
4086        
4087          <a href="/blog/category/Self+Care" class="blog-categories">Self Care</a><span class="blog-categories--comma">, </span>
4088        
4089          <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a>
4090      </span>
4091    
4092    
4093      <span class="blog-author">Kellie Hermes</span>
4094    
4095    <time class="blog-date" pubdate data-animation-role="date">8/1/26</time>
4096  </span>
4097  
4098  
4099  
4100</div>
4101<h1 class="blog-title">
4102  
4103    <a href="/blog/-stress-relief-through-massage-reiki-self-care-that-loves-you-back" data-no-animation>
4104  
4105    🌸 Stress Relief Through Massage &amp; Reiki: Self-Care That Loves You Back
4106  </a>
4107</h1>
4108<div class="blog-excerpt">
4109  <div class="blog-excerpt-wrapper"></div>
4110  
4111</div>
4112
4113<a class="blog-more-link" href="/blog/-stress-relief-through-massage-reiki-self-care-that-loves-you-back" data-animation-role="content">Read More</a>
4114
4115
4116      </section>
4117    </article>
4118    
4119    <article class="hentry category-trauma category-somatic-healing category-self-forgiveness category-nervous-system-regulation category-emotional-safety category-transformation author-carole-young post-type-text article-index-18 blog-item entry entry--list">
4120      <section class="blog-image-wrapper">
4121      
4122      <a href="/blog/seeing-the-world-anew-when-self-forgiveness-clears-more-than-the-mind" class="image-wrapper" data-animation-role="image">
4123  
4124<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg" data-image-dimensions="2500x1664" data-image-focal-point="0.5,0.5" alt="Seeing the World Anew: When Self-Forgiveness Clears More Than the Mind" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg" width="2500" height="1664" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
4125</a>
4126
4127      
4128      </section>
4129      <section class="blog-item-summary">
4130        <div class="blog-meta-section">
4131  <span class="blog-meta-primary">
4132    
4133      <span class="blog-categories-list">
4134        
4135          <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span>
4136        
4137          <a href="/blog/category/Somatic+healing" class="blog-categories">Somatic healing</a><span class="blog-categories--comma">, </span>
4138        
4139          <a href="/blog/category/Self+Forgiveness" class="blog-categories">Self Forgiveness</a><span class="blog-categories--comma">, </span>
4140        
4141          <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span>
4142        
4143          <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span>
4144        
4145          <a href="/blog/category/Transformation" class="blog-categories">Transformation</a>
4146      </span>
4147    
4148    
4149      <span class="blog-author">Carole Young</span>
4150    
4151    <time class="blog-date" pubdate data-animation-role="date">16/12/25</time>
4152  </span>
4153  <span class="blog-meta-delimiter"></span>
4154  
4155    <span class="blog-meta-delimiter blog-category-delimiter"></span>
4156  
4157  <span class="blog-meta-secondary">
4158    
4159      <span class="blog-categories-list">
4160        
4161          <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span>
4162        
4163          <a href="/blog/category/Somatic+healing" class="blog-categories">Somatic healing</a><span class="blog-categories--comma">, </span>
4164        
4165          <a href="/blog/category/Self+Forgiveness" class="blog-categories">Self Forgiveness</a><span class="blog-categories--comma">, </span>
4166        
4167          <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span>
4168        
4169          <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span>
4170        
4171          <a href="/blog/category/Transformation" class="blog-categories">Transformation</a>
4172      </span>
4173    
4174    
4175      <span class="blog-author">Carole Young</span>
4176    
4177    <time class="blog-date" pubdate data-animation-role="date">16/12/25</time>
4178  </span>
4179  
4180  
4181  
4182</div>
4183<h1 class="blog-title">
4184  
4185    <a href="/blog/seeing-the-world-anew-when-self-forgiveness-clears-more-than-the-mind" data-no-animation>
4186  
4187    Seeing the World Anew: When Self-Forgiveness Clears More Than the Mind
4188  </a>
4189</h1>
4190<div class="blog-excerpt">
4191  <div class="blog-excerpt-wrapper"></div>
4192  
4193</div>
4194
4195<a class="blog-more-link" href="/blog/seeing-the-world-anew-when-self-forgiveness-clears-more-than-the-mind" data-animation-role="content">Read More</a>
4196
4197
4198      </section>
4199    </article>
4200    
4201    <article class="hentry category-somatic-psychotherapy category-emotional-safety category-nervous-system-regulation category-red-flags category-healthy-boundaries category-compassionate-communication author-ramone-bisset post-type-text article-index-19 blog-item entry entry--list">
4202      <section class="blog-image-wrapper">
4203      
4204      <a href="/blog/why-i-encourage-you-not-to-let-them-this-christmas" class="image-wrapper" data-animation-role="image">
4205  
4206<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Why I encourage you NOT to ‘Let them’ this Christmas…" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
4207</a>
4208
4209      
4210      </section>
4211      <section class="blog-item-summary">
4212        <div class="blog-meta-section">
4213  <span class="blog-meta-primary">
4214    
4215      <span class="blog-categories-list">
4216        
4217          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span>
4218        
4219          <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span>
4220        
4221          <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span>
4222        
4223          <a href="/blog/category/Red+flags" class="blog-categories">Red flags</a><span class="blog-categories--comma">, </span>
4224        
4225          <a href="/blog/category/Healthy+boundaries" class="blog-categories">Healthy boundaries</a><span class="blog-categories--comma">, </span>
4226        
4227          <a href="/blog/category/Compassionate+communication" class="blog-categories">Compassionate communication</a>
4228      </span>
4229    
4230    
4231      <span class="blog-author">Ramone Bisset</span>
4232    
4233    <time class="blog-date" pubdate data-animation-role="date">12/12/25</time>
4234  </span>
4235  <span class="blog-meta-delimiter"></span>
4236  
4237    <span class="blog-meta-delimiter blog-category-delimiter"></span>
4238  
4239  <span class="blog-meta-secondary">
4240    
4241      <span class="blog-categories-list">
4242        
4243          <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span>
4244        
4245          <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span>
4246        
4247          <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span>
4248        
4249          <a href="/blog/category/Red+flags" class="blog-categories">Red flags</a><span class="blog-categories--comma">, </span>
4250        
4251          <a href="/blog/category/Healthy+boundaries" class="blog-categories">Healthy boundaries</a><span class="blog-categories--comma">, </span>
4252        
4253          <a href="/blog/category/Compassionate+communication" class="blog-categories">Compassionate communication</a>
4254      </span>
4255    
4256    
4257      <span class="blog-author">Ramone Bisset</span>
4258    
4259    <time class="blog-date" pubdate data-animation-role="date">12/12/25</time>
4260  </span>
4261  
4262  
4263  
4264</div>
4265<h1 class="blog-title">
4266  
4267    <a href="/blog/why-i-encourage-you-not-to-let-them-this-christmas" data-no-animation>
4268  
4269    Why I encourage you NOT to ‘Let them’ this Christmas…
4270  </a>
4271</h1>
4272<div class="blog-excerpt">
4273  <div class="blog-excerpt-wrapper"></div>
4274  
4275</div>
4276
4277<a class="blog-more-link" href="/blog/why-i-encourage-you-not-to-let-them-this-christmas" data-animation-role="content">Read More</a>
4278
4279
4280      </section>
4281    </article>
4282    
4283    <article class="hentry category-trauma category-emotional-health category-chronic-pain category-spirituality category-integration category-wounded-parts category-showing-up author-carole-young post-type-text article-index-20 blog-item entry entry--list">
4284      <section class="blog-image-wrapper">
4285      
4286      <a href="/blog/-are-you-spiritually-evolving-or-just-spiritually-avoiding" class="image-wrapper" data-animation-role="image">
4287  
4288<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg" data-image-dimensions="2500x1663" data-image-focal-point="0.5,0.5" alt="🌈 Are You Spiritually Evolving… or Just Spiritually Avoiding?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg" width="2500" height="1663" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
4289</a>
4290
4291      
4292      </section>
4293      <section class="blog-item-summary">
4294        <div class="blog-meta-section">
4295  <span class="blog-meta-primary">
4296    
4297      <span class="blog-categories-list">
4298        
4299          <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span>
4300        
4301          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
4302        
4303          <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a><span class="blog-categories--comma">, </span>
4304        
4305          <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span>
4306        
4307          <a href="/blog/category/Integration" class="blog-categories">Integration</a><span class="blog-categories--comma">, </span>
4308        
4309          <a href="/blog/category/Wounded+parts" class="blog-categories">Wounded parts</a><span class="blog-categories--comma">, </span>
4310        
4311          <a href="/blog/category/Showing+up" class="blog-categories">Showing up</a>
4312      </span>
4313    
4314    
4315      <span class="blog-author">Carole Young</span>
4316    
4317    <time class="blog-date" pubdate data-animation-role="date">28/11/25</time>
4318  </span>
4319  <span class="blog-meta-delimiter"></span>
4320  
4321    <span class="blog-meta-delimiter blog-category-delimiter"></span>
4322  
4323  <span class="blog-meta-secondary">
4324    
4325      <span class="blog-categories-list">
4326        
4327          <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span>
4328        
4329          <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span>
4330        
4331          <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a><span class="blog-categories--comma">, </span>
4332        
4333          <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span>
4334        
4335          <a href="/blog/category/Integration" class="blog-categories">Integration</a><span class="blog-categories--comma">, </span>
4336        
4337          <a href="/blog/category/Wounded+parts" class="blog-categories">Wounded parts</a><span class="blog-categories--comma">, </span>
4338        
4339          <a href="/blog/category/Showing+up" class="blog-categories">Showing up</a>
4340      </span>
4341    
4342    
4343      <span class="blog-author">Carole Young</span>
4344    
4345    <time class="blog-date" pubdate data-animation-role="date">28/11/25</time>
4346  </span>
4347  
4348  
4349  
4350</div>
4351<h1 class="blog-title">
4352  
4353    <a href="/blog/-are-you-spiritually-evolving-or-just-spiritually-avoiding" data-no-animation>
4354  
4355    🌈 Are You Spiritually Evolving… or Just Spiritually Avoiding?
4356  </a>
4357</h1>
4358<div class="blog-excerpt">
4359  <div class="blog-excerpt-wrapper"></div>
4360  
4361</div>
4362
4363<a class="blog-more-link" href="/blog/-are-you-spiritually-evolving-or-just-spiritually-avoiding" data-animation-role="content">Read More</a>
4364
4365
4366      </section>
4367    </article>
4368    
4369  </div>
4370
4371  
4372  <nav class="blog-list-pagination">
4373    <div class="newer">
4374      
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4376    <div class="older">
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4378        <a href="/blog?offset=1764308450678" rel="next">
4379          <span class="next-label">Older Posts</span>
4380          <div class="blog-list-pagination-icon icon icon--stroke">
4381            <svg class="caret-right-icon--small" viewBox="0 0 9 16">
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4386      
4387    </div>
4388  </nav>
4389
4390</div>
4391
4392    </div>
4393  
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4395  
4396</section>
4397
4398  
4399    
4400    
4401
4402
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4405
4406
4407
4408
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4410
4411
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4512      
4513      
4514      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-62689ab034910814fe73464e"><div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1651009440396_34906" id="block-yui_3_17_2_1_1651009440396_34906"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1651009440396_8756" id="block-yui_3_17_2_1_1651009440396_8756"><div class="sqs-block-content"><div class="sqs-text-block-container">
4515  
4516  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Want more? Search below to access more great reading. </p></div>
4517
4518
4519  
4520<style id="container-styles">#block-yui_3_17_2_1_1651009440396_8756 {
4521    
4522    
4523    
4524
4525
4526
4527  }
4528
4529  #block-yui_3_17_2_1_1651009440396_8756 .sqs-html-content {
4530    
4531    --tweak-text-block-padding: 6% 6% 6% 6%;
4532  --tweak-text-block-padding: initial;
4533}
4534
4535  #block-yui_3_17_2_1_1651009440396_8756 {
4536      mix-blend-mode: var(--tweak-text-block-blend
4537  );
4538      border-radius: var(--tweak-text-block-radius);
4539  }
4540
4541  
4542  
4543#block-yui_3_17_2_1_1651009440396_8756 {
4544      --tweak-text-block-radius: 0px 0px 0px 0px;
4545    }
4546
4547
4548  
4549  
4550
4551  #block-yui_3_17_2_1_1651009440396_8756 {
4552    }
4553
4554</style>
4555
4556<style id="override-container-styles">
4557    @media screen and (max-width: 767px) {
4558          
4559            
4560
4561#block-yui_3_17_2_1_1651009440396_8756 {
4562            
4563            }
4564        }
4565    
4566  
4567    @media screen and (max-width: 767px) {
4568          #block-yui_3_17_2_1_1651009440396_8756 .sqs-html-content {
4569            
4570            }
4571        }
4572    
4573  @media screen and (max-width: 767px) {
4574          
4575          
4576
4577          
4578          
4579          
4580        }</style>
4581<style class="transform-overrides-vars">
4582  
4583</style>
4584
4585
4586
4587
4588</div>
4589</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-search" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.search" data-sqsp-block="search" data-website-component-id="yui_3_17_2_1_1651009440396_7350" id="block-yui_3_17_2_1_1651009440396_7350"><div class="sqs-block-content">
4590  
4591
4592<div class="sqs-search-wrapper"
4593  component-data-strings="{&quot;inputLabel&quot;:&quot;Search&quot;,&quot;noCollectionSelected&quot;:&quot;You must select a collection to search on&quot;,&quot;noResults&quot;:&quot;No results found&quot;}"
4594  
4595>
4596  <div class="sqs-search-ui-text-input sqs-search-ui-button-wrapper color-dark"
4597    data-source="block"
4598    data-preview="true"
4599    data-collection=""
4600    data-collectionfilter="false"
4601  >
4602  
4603  
4604    <div class="spinner-wrapper hide">
4605      <div class="sqs-spin dark default">
4606        <div class="sqs-spin-content"></div>
4607      </div>
4608    </div>
4609    <input
4610      type="search"
4611      class="search-input"
4612      value=""
4613      placeholder="Search"
4614      aria-label="Search"
4615    />
4616  
4617  </div>
4618  
4619    <style id="sqs-search-preview-styles">
4620      .sqs-search-preview-ui {
4621        position: absolute;
4622        z-index: 999999;
4623        background-color: #fff;
4624        width: 100%;
4625      }
4626
4627      .sqs-search-preview-ui.hide {
4628        display: none;
4629      }
4630
4631      .sqs-search-preview-ui .sqs-search-ui-result {
4632        border-top: none;
4633        border: 1px solid #ddd;
4634      }
4635
4636      .sqs-search-preview-ui .search-result-notice {
4637        background-color: #fff;
4638        font-weight: 200;
4639        font-size: 12px;
4640        padding: 6px 12px;
4641        color: #333;
4642      }
4643
4644      .sqs-search-preview-ui .search-result-notice.hide {
4645        display: none;
4646      }
4647
4648      .sqs-search-preview-ui .sqs-search-ui-list {
4649        max-height: 500px;
4650        overflow-x: hidden;
4651        overflow-y: scroll;
4652      }
4653
4654      .sqs-search-preview-ui .search-result {
4655        padding: 16px;
4656        cursor: pointer;
4657        border-bottom: 1px solid #ddd;
4658        transition: background-color .2s ease-out;
4659      }
4660
4661      .sqs-search-preview-ui .search-result:last-child {
4662        border-bottom: none;
4663      }
4664
4665      .sqs-search-preview-ui .search-result.selected,
4666      .sqs-search-preview-ui .search-result:hover {
4667        background-color: #f5f5f5;
4668      }
4669
4670      .sqs-search-preview-ui .search-result.selected {
4671        outline-color: #333;
4672      }
4673
4674      .sqs-search-preview-ui .sqs-search-ui-item {
4675        border-top: none;
4676      }
4677
4678      .sqs-search-preview-ui .sqs-search-ui-item em {
4679        color: #222;
4680        font-style: italic;
4681      }
4682
4683      .sqs-search-preview-ui .sqs-main-image-container {
4684        width: 50px;
4685        float: right;
4686        margin-left: 5px;
4687        box-shadow: #ddd 1px -1px 5px;
4688      }
4689
4690      .sqs-search-preview-ui .sqs-main-image-intrinsic {
4691        position: relative;
4692        width: 100%;
4693        height: 0;
4694        padding-bottom: 100%;
4695      }
4696
4697      .sqs-search-preview-ui .sqs-main-image {
4698        position: absolute;
4699        top: 0;
4700        left: 0;
4701        right: 0;
4702        bottom: 0;
4703      }
4704
4705      .sqs-search-preview-ui .sqs-title {
4706        font-size: 16px;
4707        line-height: 1.2em;
4708        margin-bottom: 0.5em;
4709        color: #333;
4710      }
4711
4712      .sqs-search-preview-ui .sqs-content {
4713        font-size: 12px;
4714        line-height: 1.4em;
4715        color: #333;
4716      }
4717
4718      .sqs-search-preview-ui.no-image .sqs-main-image-container {
4719        display: none;
4720      }
4721    </style>
4722    <div class="sqs-search-preview-ui hide">
4723      <div class="sqs-search-ui-result">
4724        <div class="search-result-notice hide">No results found</div>
4725        <div class="sqs-search-ui-list"></div>
4726      </div>
4727    </div>
4728  
4729  
4730
4731
4732
4733</div>
4734<style id="search-block-theme-yui_3_17_2_1_1651009440396_7350">
4735  
4736  #block-yui_3_17_2_1_1651009440396_7350 {
4737    
4738    --search-theme-bg-image: url('//assets.squarespace.com/universal/images-v6/icons/icon-searchqueries-20-dark.png');
4739    --search-theme-color: inherit;
4740    --search-theme-border-color: #aaa;
4741    --search-theme-placeholder-color: #666;
4742    
4743  }
4744  
4745</style>
4746
4747
4748<style id="search-block-color-overrides">
4749  #block-yui_3_17_2_1_1651009440396_7350 {
4750    
4751    border-color: var(--search-block-stroke-color);
4752  }
4753</style>
4754
4755<style id="container-styles">#block-yui_3_17_2_1_1651009440396_7350 {
4756    
4757    
4758    
4759  }
4760
4761  #block-yui_3_17_2_1_1651009440396_7350  {
4762    
4763    }
4764
4765  #block-yui_3_17_2_1_1651009440396_7350 {
4766      mix-blend-mode: var(--search-block-blend);
4767      border-radius: var(--search-block-radius);
4768  }
4769
4770  
4771  
4772
4773
4774
4775  
4776  
4777
4778  
4779</style>
4780
4781<style id="override-container-styles">
4782    @media screen and (max-width: 767px) {
4783          
4784            
4785
4786#block-yui_3_17_2_1_1651009440396_7350 {
4787            
4788            }
4789        }
4790    
4791  
4792    @media screen and (max-width: 767px) {
4793          #block-yui_3_17_2_1_1651009440396_7350  {
4794            
4795            }
4796        }
4797    
4798  @media screen and (max-width: 767px) {
4799          
4800          
4801
4802          
4803          
4804          
4805        }</style>
4806
4807<style class="transform-overrides-vars">
4808  
4809</style>
4810
4811</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1651009440396_7850" id="block-yui_3_17_2_1_1651009440396_7850"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-5 span-5"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1651009440396_17231" id="block-yui_3_17_2_1_1651009440396_17231"><div class="sqs-block-content"><div class="sqs-text-block-container">
4812  
4813  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Join the tribe. Sign up below to receive our wellness blog. </p></div>
4814
4815
4816  
4817<style id="container-styles">#block-yui_3_17_2_1_1651009440396_17231 {
4818    
4819    
4820    
4821
4822
4823
4824  }
4825
4826  #block-yui_3_17_2_1_1651009440396_17231 .sqs-html-content {
4827    
4828    --tweak-text-block-padding: 6% 6% 6% 6%;
4829  --tweak-text-block-padding: initial;
4830}
4831
4832  #block-yui_3_17_2_1_1651009440396_17231 {
4833      mix-blend-mode: var(--tweak-text-block-blend
4834  );
4835      border-radius: var(--tweak-text-block-radius);
4836  }
4837
4838  
4839  
4840#block-yui_3_17_2_1_1651009440396_17231 {
4841      --tweak-text-block-radius: 0px 0px 0px 0px;
4842    }
4843
4844
4845  
4846  
4847
4848  #block-yui_3_17_2_1_1651009440396_17231 {
4849    }
4850
4851</style>
4852
4853<style id="override-container-styles">
4854    @media screen and (max-width: 767px) {
4855          
4856            
4857
4858#block-yui_3_17_2_1_1651009440396_17231 {
4859            
4860            }
4861        }
4862    
4863  
4864    @media screen and (max-width: 767px) {
4865          #block-yui_3_17_2_1_1651009440396_17231 .sqs-html-content {
4866            
4867            }
4868        }
4869    
4870  @media screen and (max-width: 767px) {
4871          
4872          
4873
4874          
4875          
4876          
4877        }</style>
4878<style class="transform-overrides-vars">
4879  
4880</style>
4881
4882
4883
4884
4885</div>
4886</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-form form-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.form/a69567fb-84f2-4378-8b31-7452d1481ee4_1129/website.components.form.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.form/a69567fb-84f2-4378-8b31-7452d1481ee4_1129/website.components.form.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.form" data-sqsp-block="form" data-website-component-id="yui_3_17_2_1_1651009440396_15857" id="block-yui_3_17_2_1_1651009440396_15857"><div class="sqs-block-content">
4887
4888
4889
4890
4891
4892
4893  <div class="sqs-site-style-form" >
4894    
4895    
4895<script type="application/json" id="form-context-62689b9ecf4ad52390d1d10d" class="sqs-form-block-context">
4896    {"secureUrl":"https://turtle-recorder-g3e7.squarespace.com","collectionId":"61afd1b45527f25ac259f2b4","formFieldFormats":{"initialNameOrder":"GIVEN_FIRST","initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"AU","labelLocale":"en-US","fields":[{"type":"FIELD","label":"1","identifier":"1","length":1,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":4,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":15,"required":false,"metadata":{}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"Åland Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"Côte d’Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Curaçao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French 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5246</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1646887350318_24222" id="block-yui_3_17_2_1_1646887350318_24222"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-8 span-8"><div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f093bb9829690ae75a2e" id="block-f093bb9829690ae75a2e"><div class="sqs-block-content"><div class="sqs-text-block-container">
5247  
5248  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;">HAVE A QUESTION?</h4><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large"><a href="/contact-us">Contact us</a></p></div>
5249
5250
5251  
5252<style id="container-styles">#block-f093bb9829690ae75a2e {
5253    
5254    --stroke-style: none;--stroke-thickness: 6px;
5255    
5256      
5257      
5258      
5259    
5260
5261
5262
5263  }
5264
5265  #block-f093bb9829690ae75a2e .sqs-html-content {
5266    
5267    --tweak-text-block-padding: 6% 6% 6% 6%;
5268  --tweak-text-block-padding: initial;
5269}
5270
5271  #block-f093bb9829690ae75a2e {
5272      mix-blend-mode: var(--tweak-text-block-blend
5273  );
5274      border-radius: var(--tweak-text-block-radius);
5275  }
5276
5277  
5278  
5279#block-f093bb9829690ae75a2e {
5280      --tweak-text-block-radius: 0px 0px 0px 0px;
5281    }
5282
5283
5284  
5285  
5286
5287  #block-f093bb9829690ae75a2e {
5288    }
5289
5290</style>
5291
5292<style id="override-container-styles">
5293    @media screen and (max-width: 767px) {
5294          
5295            
5296
5297#block-f093bb9829690ae75a2e {
5298            
5299            }
5300        }
5301    
5302  
5303    @media screen and (max-width: 767px) {
5304          #block-f093bb9829690ae75a2e .sqs-html-content {
5305            
5306            }
5307        }
5308    
5309  @media screen and (max-width: 767px) {
5310          
5311          
5312
5313          
5314          
5315          
5316        }</style>
5317<style class="transform-overrides-vars">
5318  
5319</style>
5320
5321
5322
5323
5324</div>
5325</div></div></div><div class="col sqs-col-3 span-3">
5325<div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1646887350318_15641" id="block-yui_3_17_2_1_1646887350318_15641"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="112563fcd83952a98e3a" id="block-112563fcd83952a98e3a"><div class="sqs-block-content"><div class="sqs-text-block-container">
5326  
5327  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true">BOOK A SESSION</h4><p class="sqsrte-large" style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true"><a href="/bookings">Make an appointment</a></p></div>
5328
5329
5330  
5331<style id="container-styles">#block-112563fcd83952a98e3a {
5332    
5333    --stroke-style: none;--stroke-thickness: 6px;
5334    
5335      
5336      
5337      
5338    
5339
5340
5341
5342  }
5343
5344  #block-112563fcd83952a98e3a .sqs-html-content {
5345    
5346    --tweak-text-block-padding: 6% 6% 6% 6%;
5347  --tweak-text-block-padding: initial;
5348}
5349
5350  #block-112563fcd83952a98e3a {
5351      mix-blend-mode: var(--tweak-text-block-blend
5352  );
5353      border-radius: var(--tweak-text-block-radius);
5354  }
5355
5356  
5357  
5358#block-112563fcd83952a98e3a {
5359      --tweak-text-block-radius: 0px 0px 0px 0px;
5360    }
5361
5362
5363  
5364  
5365
5366  #block-112563fcd83952a98e3a {
5367    }
5368
5369</style>
5370
5371<style id="override-container-styles">
5372    @media screen and (max-width: 767px) {
5373          
5374            
5375
5376#block-112563fcd83952a98e3a {
5377            
5378            }
5379        }
5380    
5381  
5382    @media screen and (max-width: 767px) {
5383          #block-112563fcd83952a98e3a .sqs-html-content {
5384            
5385            }
5386        }
5387    
5388  @media screen and (max-width: 767px) {
5389          
5390          
5391
5392          
5393          
5394          
5395        }</style>
5396<style class="transform-overrides-vars">
5397  
5398</style>
5399
5400
5401
5402
5403</div>
5404</div></div></div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="10.891089108910892" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1646887350318_13345" id="block-yui_3_17_2_1_1646887350318_13345"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1648546980675_57450" id="block-yui_3_17_2_1_1648546980675_57450"><div class="sqs-block-content"><div class="sqs-text-block-container">
5405  
5406  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;">DISCOVER  MORE</h4></div>
5407
5408
5409  
5410<style id="container-styles">#block-yui_3_17_2_1_1648546980675_57450 {
5411    
5412    --stroke-style: none;--stroke-thickness: 6px;
5413    
5414      
5415      
5416      
5417    
5418
5419
5420
5421  }
5422
5423  #block-yui_3_17_2_1_1648546980675_57450 .sqs-html-content {
5424    
5425    --tweak-text-block-padding: 6% 6% 6% 6%;
5426  --tweak-text-block-padding: initial;
5427}
5428
5429  #block-yui_3_17_2_1_1648546980675_57450 {
5430      mix-blend-mode: var(--tweak-text-block-blend
5431  );
5432      border-radius: var(--tweak-text-block-radius);
5433  }
5434
5435  
5436  
5437#block-yui_3_17_2_1_1648546980675_57450 {
5438      --tweak-text-block-radius: 0px 0px 0px 0px;
5439    }
5440
5441
5442  
5443  
5444
5445  #block-yui_3_17_2_1_1648546980675_57450 {
5446    }
5447
5448</style>
5449
5450<style id="override-container-styles">
5451    @media screen and (max-width: 767px) {
5452          
5453            
5454
5455#block-yui_3_17_2_1_1648546980675_57450 {
5456            
5457            }
5458        }
5459    
5460  
5461    @media screen and (max-width: 767px) {
5462          #block-yui_3_17_2_1_1648546980675_57450 .sqs-html-content {
5463            
5464            }
5465        }
5466    
5467  @media screen and (max-width: 767px) {
5468          
5469          
5470
5471          
5472          
5473          
5474        }</style>
5475<style class="transform-overrides-vars">
5476  
5477</style>
5478
5479
5480
5481
5482</div>
5483</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="0eefa7b5b90497510706" id="block-0eefa7b5b90497510706"><div class="sqs-block-content">
5484  
5485
5486
5487
5488
5489
5490
5491
5492
5493
5494
5495
5496
5497
5498
5499
5500
5501
5502
5503
5504
5505
5506
5507
5508<div class="sqs-block-socialaccountlinks-content">
5509  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-large social-icons-style-regular ">
5510    <style>
5511      
5512      #block-0eefa7b5b90497510706 {
5513        --social-icons-justify-content: center;
5514        --social-icons-dimension: 28px;--social-icons-gap: 16px;
5515        
5516      }
5517
5518      
5519      #block-0eefa7b5b90497510706 .sqs-svg-icon--wrapper {
5520        --si-border-radius: 0;--si-scale: 2;
5520--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
5521      }
5522
5523      
5524      #block-0eefa7b5b90497510706 .sqs-svg-icon--list {
5525        justify-content: var(--social-icons-justify-content, center);
5526        column-gap: var(--social-icons-gap, 12px);
5527        row-gap: var(--social-icons-gap, 12px);
5528      }
5529      #block-0eefa7b5b90497510706 .sqs-svg-icon--wrapper {
5530        width: var(--social-icons-dimension, 20px);
5531        height: var(--social-icons-dimension, 20px);
5532        margin: 0;
5533        border: none; 
5534        background-color: var(--si-bg, transparent);
5535        box-shadow: var(--si-box-shadow, none);
5536        border-radius: var(--si-border-radius, 0);
5537      }
5538      #block-0eefa7b5b90497510706 .sqs-svg-icon--wrapper > div {
5539        transform: scale(var(--si-scale, 1));
5540      }
5541      #block-0eefa7b5b90497510706 .sqs-use--icon {
5542        fill: var(--si-fill-icon, transparent);
5543      }
5544      #block-0eefa7b5b90497510706 .sqs-use--mask {
5545        fill: var(--si-fill-mask, transparent);
5546      }
5547      #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
5548        background-color: var(--si-bg-fade, var(--si-bg, transparent));
5549      }
5550      #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
5551        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
5552      }
5553      #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
5554        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
5555      }
5556      #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
5557        background-color: var(--si-bg-hover, var(--si-bg, transparent));
5558      }
5559      #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
5560        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
5561      }
5562      #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
5563        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
5564      }
5565    </style>
5566    <nav class="sqs-svg-icon--list">
5567      
5568        
5569          <a
5570            href="https://www.instagram.com/livewellhwc/"
5571            target="_blank"
5572            class="sqs-svg-icon--wrapper instagram-unauth"
5573            aria-label="Instagram"
5574          >
5575            <div>
5576              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5577                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
5578                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
5579              </svg>
5580            </div>
5581          </a>
5582        
5583      
5584        
5585          <a
5586            href="https://www.facebook.com/LiveWellHolisticWelllnessCentre"
5587            target="_blank"
5588            class="sqs-svg-icon--wrapper facebook-unauth"
5589            aria-label="Facebook"
5590          >
5591            <div>
5592              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5593                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
5594                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
5595              </svg>
5596            </div>
5597          </a>
5598        
5599      
5600        
5601      
5602        
5603      
5604        
5605      
5606    </nav>
5607  </div>
5608  
5609    
5610<style id="container-styles">#block-0eefa7b5b90497510706 {
5611    
5612    
5613    
5614  }
5615
5616  #block-0eefa7b5b90497510706 .sqs-block-socialaccountlinks-content {
5617    
5618    }
5619
5620  #block-0eefa7b5b90497510706 {
5621      mix-blend-mode: var(--tweak-social-links-block-blend);
5622      border-radius: var(--tweak-social-links-block-radius);
5623  }
5624
5625  
5626  
5627
5628
5629
5630  
5631  
5632
5633  
5634</style>
5635
5636<style id="override-container-styles">
5637    @media screen and (max-width: 767px) {
5638          
5639            
5640
5641#block-0eefa7b5b90497510706 {
5642            
5643            }
5644        }
5645    
5646  
5647    @media screen and (max-width: 767px) {
5648          #block-0eefa7b5b90497510706 .sqs-block-socialaccountlinks-content {
5649            
5650            }
5651        }
5652    
5653  @media screen and (max-width: 767px) {
5654          
5655          
5656
5657          
5658          
5659          
5660        }</style>
5661
5662    <style class="transform-overrides-vars">
5663  
5664</style>
5665
5666    
5667
5668
5669
5670  
5671</div>
5672</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1666735301891_17304" id="block-yui_3_17_2_1_1666735301891_17304"><div class="sqs-block-content"><div class="sqs-text-block-container">
5673  
5674  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large"><a href="/privacy-policy">Privacy Policy</a></p></div>
5675
5676
5677  
5678<style id="container-styles">#block-yui_3_17_2_1_1666735301891_17304 {
5679    
5680    --stroke-style: none;--stroke-thickness: 6px;
5681    
5682      
5683      
5684      
5685    
5686
5687
5688
5689  }
5690
5691  #block-yui_3_17_2_1_1666735301891_17304 .sqs-html-content {
5692    
5693    --tweak-text-block-padding: 6% 6% 6% 6%;
5694  --tweak-text-block-padding: initial;
5695}
5696
5697  #block-yui_3_17_2_1_1666735301891_17304 {
5698      mix-blend-mode: var(--tweak-text-block-blend
5699  );
5700      border-radius: var(--tweak-text-block-radius);
5701  }
5702
5703  
5704  
5705#block-yui_3_17_2_1_1666735301891_17304 {
5706      --tweak-text-block-radius: 0px 0px 0px 0px;
5707    }
5708
5709
5710  
5711  
5712
5713  #block-yui_3_17_2_1_1666735301891_17304 {
5714    }
5715
5716</style>
5717
5718<style id="override-container-styles">
5719    @media screen and (max-width: 767px) {
5720          
5721            
5722
5723#block-yui_3_17_2_1_1666735301891_17304 {
5724            
5725            }
5726        }
5727    
5728  
5729    @media screen and (max-width: 767px) {
5730          #block-yui_3_17_2_1_1666735301891_17304 .sqs-html-content {
5731            
5732            }
5733        }
5734    
5735  @media screen and (max-width: 767px) {
5736          
5737          
5738
5739          
5740          
5741          
5742        }</style>
5743<style class="transform-overrides-vars">
5744  
5745</style>
5746
5747
5748
5749
5750</div>
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5966  
5967  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true">Live Well acknowledges the Ngunnawal people as Traditional Custodians of the land on which we live and work, and recognises the Ngambri and other people and families with traditional connections to the Canberra region. We pay our respects to Elders past and present, and honour their enduring connection to Country, community and culture. We are grateful to live, work and care for our community on this Country.</p></div>
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6041    </div>
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