1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-AU" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <!-- This is Squarespace. --><!-- turtle-recorder-g3e7 --> 7<base href=""> 8<meta charset="utf-8" /> 9<title>Blog - Live Well</title> 10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/704f4c0d-94d5-41c8-8387-cc1ad4f520ad/favicon.ico?format=100w"/> 11<link rel="canonical" href="https://www.livewellnaturally.com.au/blog"/> 12<meta property="og:site_name" content="Live Well Holistic Wellness Centre"/> 13<meta property="og:title" content="Blog - Live Well"/> 14<meta property="og:url" content="https://www.livewellnaturally.com.au/blog"/> 15<meta property="og:type" content="website"/> 16<meta property="og:description" content="Read up our blog to know about acupuncture and more."/> 17<meta itemprop="name" content="Blog - Live Well"/> 18<meta itemprop="url" content="https://www.livewellnaturally.com.au/blog"/> 19<meta itemprop="description" content="Read up our blog to know about acupuncture and more."/> 20<meta name="twitter:title" content="Blog - Live Well"/> 21<meta name="twitter:url" content="https://www.livewellnaturally.com.au/blog"/> 22<meta name="twitter:card" content="summary"/> 23<meta name="twitter:description" content="Read up our blog to know about acupuncture and more."/> 24<meta name="description" content="Read up our blog to know about acupuncture and more." /> 25<link rel="preconnect" href="https://images.squarespace-cdn.com"> 26<link rel="preconnect" href="https://use.typekit.net" crossorigin> 27<link rel="preconnect" href="https://p.typekit.net" crossorigin>
28<script type="text/javascript" src="//use.typekit.net/ik/Iod04GN6oMKttJhfP01rnFbzm9FfqfbU9xUacfvKSc6feTIIfFHN4UJLFRbh52jhWDjUjQ6uFAmKjhwkw2wuF2SuF2boF2qDZs77MkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0SaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdP37O1suS1sCZPukZAFzScs8SKu1wh9aO1FUiABkZWF3jAF8OcFzdPUyjamTiY8Djhy8ZYmC-Ao1OcFzdPUyjamTiY8Djhy8ZYmC-Ao1Oco8ifUySkolZPUC-WZ8ihmCdeoyiYmkjAUCpPoRdhX0jW9CdeNRjAUGdaFXOYFUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCiYmkieU8OW48jhNkZemkOASDZQS0SaBujW48Sagyjh90jhNlOYiaikoyjamTiY8Djhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80Zko0ZWbCiaiaOcBDOcu8OYiaikoC-WZ8ihmCdeoyiYmkjAUCpPoRdhX0jW9CiaiaO1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCiaiaO1suS1sCZPukZAFzScs8SKu1wh9aO1FUiABkZWF3jAF8OcFzdPJHjAszdc8DOWi8jKG4fVZ9IMMjgfMfH6qJrmbbMg6YJMJ7fbRtmgMMeMt6MKG4fVT9IMMjIPMfqMYWvxKPg6.js" async fetchpriority="high" onload="try{Typekit.load();}catch(e){} document.documentElement.classList.remove('wf-loading');"></script>
vendor: 1 bytes, line 28
28
29<script>document.documentElement.classList.add('wf-loading')</script>
29 30<style>@keyframes fonts-loading { 0%, 99% { color: transparent; } } html.wf-loading * { animation: fonts-loading 3s; }</style> 31<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin> 32<style data-sqsp-font-ids="6a3139b66307d35684222d6e"> 33/* latin-ext */ 34@font-face { 35 font-family: 'Pontano Sans'; 36 font-style: normal; 37 font-weight: 700; 38 font-display: swap; 39 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/af4c7c69-cb8e-4429-8f84-29e0d144fb3c/latin-ext.woff2') format('woff2'); 40 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 41} 42/* latin */ 43@font-face { 44 font-family: 'Pontano Sans'; 45 font-style: normal; 46 font-weight: 700; 47 font-display: swap; 48 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/29e59d54-5efd-409f-b23d-7545b20d948f/latin.woff2') format('woff2'); 49 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 50} 51/* latin-ext */ 52@font-face { 53 font-family: 'Pontano Sans'; 54 font-style: normal; 55 font-weight: 400; 56 font-display: swap; 57 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/934280bd-72e2-4791-bb69-02977f3655c1/latin-ext.woff2') format('woff2'); 58 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 59} 60/* latin */ 61@font-face { 62 font-family: 'Pontano Sans'; 63 font-style: normal; 64 font-weight: 400; 65 font-display: swap; 66 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/228e32f2-f288-4507-bb69-7d9d8497694c/latin.woff2') format('woff2'); 67 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 68} 69</style>
69<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js"></script>
vendor: 1 bytes, line 69
69
70<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["campaigns_new_image_layout_picker","campaigns_merch_state","member_areas_feature","output_template_css_assets","campaigns_thumbnail_layout","modernized-pdp-m2-enabled","supports_versioned_template_assets","new_stacked_index","cdk_website_components_video_container_styles_enabled","enable_modernized_pdp_m3_fluid","campaigns_table_v2","marketing_landing_page","i18n_beta_website_locales","cdk_website_components_video_lazy_loading_enabled","campaigns_discount_section_in_blasts","nested_categories","override_block_styles","campaigns_discount_section_in_automations","enable_modernized_pdp_m3_layout_ux","commerce_product_payment_plan_editing","campaigns_import_discounts","contacts_and_campaigns_redesign","sms-campaigns","scripts_defer","order_status_page_checkout_landing_enabled","enable_form_submission_trigger","marketing_automations"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-5a2e59483bd4a689-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-dc6df8cba0b21e80-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-3a5374d437fc6d00-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-36d31adb51b10ab2-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-522a53304a318d5d-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-c36c70f2a6258222-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-579b521b5d2852d6-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-aa79d9e67c151249-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-a59991dbb561bbe7-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-9275359db8614e42-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-ea8e540759c4c53e-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-fa2bad18396627a1-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-a4cb42ed53265d03-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-e50dc2cea7153bb8-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-0ca1efc2ac068abc-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-84d0de8885ab6685-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-f1d843f2af288a23-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-869b9f4ace85f244-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-7fbb3f7b25936e86-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-a0f681feaaa1d600-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-319a3ad806df29ed-m
70in.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-39a7123209b81d30-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-75b6582783ed07a5-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-19cd4c52262f1d75-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-1ea01eceebb56385-min.en-US.js"},"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-b6ca4ee2a30be72c-min.en-US.js"}},"pageType":1,"website":{"id":"61a855ebcc2035475449493e","captchaSettings":{"siteKey":"","enabledForDonations":false},"cloneable":false,"contentModifiedOn":1789978910422,"formattingLocale":"en-AU","fullSiteTitle":"Blog - Live Well","identifier":"turtle-recorder-g3e7","imageMetadataProcessingEnabled":false,"isHstsEnabled":true,"language":"en-AU","location":{"addressTitle":"LIve Well Holistic Wellness Centre","addressLine1":"1/35 Murray Cres","addressLine2":"Manuka ACT 2603","addressCountry":"Australia"},"logoImageId":"61a85b8340f0f078aa75971a","primaryDomain":"www.livewellnaturally.com.au","screenshotId":"10c752935f1d4b18611964da73cf0a1e9d4072dd75601fc64983193b67411bbf","shareButtonOptions":{"8":true,"2":true,"6":true,"3":true,"4":true,"7":true,"1":true},"showOwnerLogin":false,"siteStatus":{},"siteTitle":"Live Well Holistic Wellness Centre","sslSetting":3,"timeZone":"Australia/Sydney","translationLocale":"en-US","typekitId":"","websiteType":4,"hasBeenCloneable":false,"statsMigrated":false,"authenticUrl":"https://www.livewellnaturally.com.au","baseUrl":"https://www.livewellnaturally.com.au","internalUrl":"https://turtle-recorder-g3e7.squarespace.com","logoImageUrl":"//images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/ccca2bfa-fadc-441f-96ec-fca21573a292/LiveWellCentre_WHITE_hires.png","machineTimeZoneOffset":39600000,"socialAccounts":[{"serviceId":64,"screenname":"Instagram","addedOn":1638421995815,"profileUrl":"https://www.instagram.com/livewellhwc/","iconEnabled":true,"serviceName":"instagram-unauth"},{"serviceId":60,"screenname":"Facebook","addedOn":1638421995842,"profileUrl":"https://www.facebook.com/LiveWellHolisticWelllnessCentre","iconEnabled":true,"serviceName":"facebook-unauth"}],"timeZoneAbbr":"AEDT","timeZoneOffset":39600000},"websiteSettings":{"id":"61a855ebcc20354754494941","websiteId":"61a855ebcc2035475449493e","subjects":[],"country":"AU","state":"","simpleLikingEnabled":true,"mobileInfoBarSettings":{"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"announcementBarSettings":{"style":2,"text":"<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><strong>Need a massage? \uD83C\uDF3F Meet Rae & Cristabel \u2014 new remedial massage appointments available from 2 October. BOOK NOW </strong></p>","clickthroughUrl":{"url":"/bookings","newWindow":false}},"popupOverlaySettings":{"style":2,"showOnScroll":true,"scrollPercentage":25,"showOnTimer":true,"timerDelay":5000,"showUntilSignup":false,"displayFrequency":1,"enableMobile":true,"enabledPages":["61df6aca09c51568014569ee","61ca66da33e9fd6b1821ab28","61ca69d46c1ffd7f93456b9f","61ca6f684bcd8328fc1b4d73","61ca6f23fb234d26490d147a","61de552199225e487405e8ac","61a858fc222ebe3388946d4e"],"showOnAllPages":false,"version":14},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortn
70ame":"","commentsEnabled":false,"contactPhoneNumber":"+61 2 62950400","businessHours":{"monday":{"text":"08:00 - 19:15","ranges":[{"from":480,"to":1155}]},"tuesday":{"text":"08:00 - 19:15","ranges":[{"from":480,"to":1155}]},"wednesday":{"text":"08:00 - 19:15","ranges":[{"from":480,"to":1155}]},"thursday":{"text":"08:00 - 19:15","ranges":[{"from":480,"to":1155}]},"friday":{"text":"08:00 - 19:15","ranges":[{"from":480,"to":1155}]},"saturday":{"text":"09:00 - 17:00","ranges":[{"from":540,"to":1020}]},"sunday":{"text":"10:00 - 16:00","ranges":[{"from":600,"to":960}]}},"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":true,"continueShoppingLinkUrl":"gift-vouchers","useLightCart":true,"showNoteField":false,"shippingCountryDefaultValue":"AU","billToShippingDefaultValue":true,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["USD","ARS","AUD","BRL","CAD","CHF","COP","CZK","DKK","EUR","GBP","HKD","IDR","ILS","INR","JPY","MXN","MYR","NOK","NZD","PHP","PLN","RUB","SEK","SGD","THB","ZAR"],"defaultCurrency":"AUD","selectedCurrency":"AUD","multicurrencyEnabled":true,"measurementStandard":2,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":true,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":true,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productComposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"minimumOrderSubtotal":{"currency":"AUD","value":"0.00"},"addToCartConfirmationType":2,"isLive":true,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":false,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"Blog","id":"61afd1b45527f25ac259f2b4","fullUrl":"/blog","type":1,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"form-use-theme-colors":"true","header-logo-height":"95px","header-mobile-logo-max-height":"30px","header-vert-padding":"1.5vw","header-width":"Full","maxPageWidth":"1400px","mobile-header-vert-padding":"6vw","pagePadding":"4vw","tweak-blog-alternating-side-by-side-image-aspect-ratio":"3:2 Standard","tweak-blog-alternating-side-by-side-image-spacing":"6%","tweak-blog-alternating-side-by-side-meta-spacing":"5px","tweak-blog-alternating-side-by-side-primary-meta":"Categories","tweak-blog-alternating-side-by-side-read-more-spacing":"0px","tweak-blog-alternating-side-by-side-secondary-meta":"Date","tweak-blog-basic-grid-columns":"2","tweak-blog-basic-grid-image-aspect-ratio":"3:2 Standard","tweak-blog-basic-grid-image-spacing":"50px","tweak-blog-basic-grid-meta-spacing":"37px","tweak-blog-basic-grid-primary-meta":"Categories","tweak-blog-basic-grid-read-more-spacing":"37px","tweak-blog-basic-grid-secondary-meta":"Date","tweak-blog-item-custom-width":"60","tweak-blog-item-show-author-profile":"false","tweak-blog-item-width":"Narrow","tweak-blog-masonry-columns":"2","tweak-blog-masonry-horizontal-spacing":"150px","tweak-blog-masonry-image-spacing":"23px","tweak-blog-masonry-meta-spacing":"20px","tweak-blog-masonry-primary-meta":"Categories","tweak-blog-masonry-read-more-spacing":"0px","tweak-blog-masonry-secondary-meta":"Date","tweak-blog-masonry-vert
70ical-spacing":"208px","tweak-blog-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-side-by-side-image-spacing":"6%","tweak-blog-side-by-side-meta-spacing":"20px","tweak-blog-side-by-side-primary-meta":"Categories","tweak-blog-side-by-side-read-more-spacing":"20px","tweak-blog-side-by-side-secondary-meta":"Date","tweak-blog-single-column-image-spacing":"50px","tweak-blog-single-column-meta-spacing":"30px","tweak-blog-single-column-primary-meta":"Categories","tweak-blog-single-column-read-more-spacing":"30px","tweak-blog-single-column-secondary-meta":"Date","tweak-events-stacked-show-thumbnails":"true","tweak-events-stacked-thumbnail-size":"3:2 Standard","tweak-fixed-header":"false","tweak-fixed-header-style":"Basic","tweak-global-animations-animation-curve":"ease","tweak-global-animations-animation-delay":"0.6s","tweak-global-animations-animation-duration":"0.90s","tweak-global-animations-animation-style":"fade","tweak-global-animations-animation-type":"fade","tweak-global-animations-complexity-level":"detailed","tweak-global-animations-enabled":"true","tweak-portfolio-grid-basic-custom-height":"50","tweak-portfolio-grid-overlay-custom-height":"50","tweak-portfolio-hover-follow-acceleration":"10%","tweak-portfolio-hover-follow-animation-duration":"Medium","tweak-portfolio-hover-follow-animation-type":"Fade","tweak-portfolio-hover-follow-delimiter":"Forward Slash","tweak-portfolio-hover-follow-front":"false","tweak-portfolio-hover-follow-layout":"Inline","tweak-portfolio-hover-follow-size":"75","tweak-portfolio-hover-follow-text-spacing-x":"1.5","tweak-portfolio-hover-follow-text-spacing-y":"1.5","tweak-portfolio-hover-static-animation-duration":"Medium","tweak-portfolio-hover-static-animation-type":"Scale Up","tweak-portfolio-hover-static-delimiter":"Forward Slash","tweak-portfolio-hover-static-front":"false","tweak-portfolio-hover-static-layout":"Stacked","tweak-portfolio-hover-static-size":"75","tweak-portfolio-hover-static-text-spacing-x":"1.5","tweak-portfolio-hover-static-text-spacing-y":"1.5","tweak-portfolio-index-background-animation-duration":"Medium","tweak-portfolio-index-background-animation-type":"Fade","tweak-portfolio-index-background-custom-height":"50","tweak-portfolio-index-background-delimiter":"None","tweak-portfolio-index-background-height":"Large","tweak-portfolio-index-background-horizontal-alignment":"Center","tweak-portfolio-index-background-link-format":"Stacked","tweak-portfolio-index-background-persist":"false","tweak-portfolio-index-background-vertical-alignment":"Middle","tweak-portfolio-index-background-width":"Full","tweak-transparent-header":"false"},"templateId":"5c5a519771c10ba3470d8101","templateVersion":"7.1","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/","impersonatedSession":false,"tzData":{"zones":[[600,"AN","AE%sT",null]],"rules":{"AN":[[1996,2005,null,"Mar","lastSun","2:00s","0","S"],[2001,2007,null,"Oct","lastSun","2:00s","1:00","D"],[2006,"only",null,"Apr","Sun>=1","2:00s","0","S"],[2007,"only",null,"Mar","lastSun","2:00s","0","S"],[2008,"max",null,"Apr","Sun>=1","2:00s","0","S"],[2008,"max",null,"Oct","Sun>=1","2:00s","1:00","D"]]}},"showAnnouncementBar":true,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"Australia/Sydney","name":"Eastern Australia Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"initialNameOrder":"GIVEN_FIRST","initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"AU","labelLocale":"en-US","fields":[{"type":"FIELD","label":"1","identifier":"1","length":1,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":4,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":15,"required":false,"metadata":{}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+
701"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}],"initialAddressFormat":{"id":0,"type":"ADDRESS","country":"AU","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Suburb","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"State","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Postcode","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]}},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invalidUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format [email protected].","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invalidQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"}
70,"required":"(required)","invalidData":"Invalid form data."}}};</script>
70<script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
vendor: 1 bytes, line 70
70
71<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
vendor: 1 bytes, line 71
71
72<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js" defer ></script>
72<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-dea2f7f76dc98b7a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
vendor: 1 bytes, line 72
72
73<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-dea2f7f76dc98b7a-min.en-US.js" defer ></script>
73<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
vendor: 1 bytes, line 73
73
74<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js" defer ></script>
74<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
vendor: 1 bytes, line 74
74
75<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js" defer ></script>
75<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
vendor: 1 bytes, line 75
75
76<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js" defer ></script>
76<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
vendor: 1 bytes, line 76
76
77<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js" defer ></script>
77<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-17d77f470f291cd9-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
vendor: 1 bytes, line 77
77
78<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-17d77f470f291cd9-min.en-US.js" defer ></script>
78<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/commerce-ffba4edd0c04490a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
vendor: 1 bytes, line 78
78
79<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/commerce-ffba4edd0c04490a-min.en-US.js" defer ></script>
79<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].css = ["//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
79 80<link rel="stylesheet" type="text/css" href="//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css">
80<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-be7fe7aa345e136c-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
vendor: 1 bytes, line 80
80
81<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-be7fe7aa345e136c-min.en-US.js" defer ></script>
81<link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.form/a69567fb-84f2-4378-8b31-7452d1481ee4_1129/website.components.form.styles.css"/>
81<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.form/a69567fb-84f2-4378-8b31-7452d1481ee4_1129/website.components.form.visitor.js"></script>
81<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.visitor.js"></script>
81<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js"></script>
81<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"></script>
81<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"></script>
81<link rel="alternate" type="application/rss+xml" title="RSS Feed" href="https://www.livewellnaturally.com.au/blog?format=rss" />
82<script type="application/ld+json">{"url":"https://www.livewellnaturally.com.au","name":"Live Well Holistic Wellness Centre","image":"//images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/ccca2bfa-fadc-441f-96ec-fca21573a292/LiveWellCentre_WHITE_hires.png","@context":"http://schema.org","@type":"WebSite"}</script>
82<script type="application/ld+json">{"legalName":"LIve Well Holistic Wellness Centre","address":"1/35 Murray Cres\nManuka ACT 2603\nAustralia","email":"[email protected]","telephone":"+61 2 62950400","sameAs":["https://www.instagram.com/livewellhwc/","https://www.facebook.com/LiveWellHolisticWelllnessCentre"],"@context":"http://schema.org","@type":"Organization"}</script>
82<script type="application/ld+json">{"address":"1/35 Murray Cres\nManuka ACT 2603\nAustralia","image":"https://static1.squarespace.com/static/61a855ebcc2035475449493e/t/61a85b8340f0f078aa75971a/1789978910422/","name":"LIve Well Holistic Wellness Centre","openingHours":"Mo 08:00-19:15, Tu 08:00-19:15, We 08:00-19:15, Th 08:00-19:15, Fr 08:00-19:15, Sa 09:00-17:00, Su 10:00-16:00","@context":"http://schema.org","@type":"LocalBusiness"}</script>
82<link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/versioned-site-css/61a855ebcc2035475449493e/62/5c5a519771c10ba3470d8101/61a855ebcc2035475449495d/1834/site.css?nocustom=true"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/versioned-assets/1790788516081-K564YKORV73V496XADZN/static.css"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/custom-css/61a855ebcc2035475449493e/61a855ebcc2035475449495d/0/custom.css"/>
82<script type="text/javascript" src="https://load.fomo.com/api/v1/FdImu4iSnfwliitYLTbTVw/load.js" async></script>
82 83<!-- Google Tag Manager -->
84<script>
vendor: 327 bytes, lines 84-88
84(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': 85new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], 86j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 87'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); 88})(window,document,'script','dataLayer','
88GTM-5BXRD3S
vendor: 3 bytes, line 88
88');
88</script>
88 89<!-- End Google Tag Manager --> 90 91<!-- Google tag (gtag.js) -->
vendor: 64 bytes, lines 91-92
91 92<script async src="https://www.googletagmanager.com/gtag/js?id=
92G-NJLFWF573P
vendor: 12 bytes, line 92
92"></script>
93<script> 94
vendor: 133 bytes, lines 94-97
94window.dataLayer = window.dataLayer || []; 95 function gtag(){dataLayer.push(arguments);} 96 gtag('js', new Date()); 97 gtag('config', '
97G-NJLFWF573P
vendor: 4 bytes, line 97
97');
98</script>
98 99<!-- End Google tag (gtag.js) -->
99<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
vendor: 64 bytes, lines 99-100
99 100<script async src="https://www.googletagmanager.com/gtag/js?id=
100UA-15697261-1
vendor: 11 bytes, line 100
100"></script>
100<script>window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('set', 'developer_id.dZjQwMz', true);gtag('config', 'UA-15697261-1');</script>
100<script>!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.agent='plsquarespace';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https://connect.facebook.net/en_US/fbevents.js');fbq('init', '2168845610004471');fbq('track', "PageView");</script>
100<!-- End of Squarespace Headers --> 101 102 103 </head> 104 105 <body 106 id="collection-61afd1b45527f25ac259f2b4" 107 class=" 108 tweak-blog-alternating-side-by-side-width-inset tweak-blog-alternating-side-by-side-image-aspect-ratio-32-standard tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-hide tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-below-excerpt tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-text-alignment-left form-use-theme-colors form-field-style-solid form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-inverted form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label tweak-global-animations-enabled tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-fade tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-inset tweak-blog-masonry-text-alignment-center tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-hide tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-large tweak-portfolio-grid-overlay-image-aspect-ratio-11-square tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-full tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-full-post header-width-full tweak-fixed-header-style-basic tweak-blog-item-width-narrow tweak-blog-item-text-alignment-left tweak-blog-item-meta-position-below-title tweak-blog-item-show-categories tweak-blog-item-show-author-name tweak-blog-item-delimiter-bullet tweak-blog-side-by-side-width-full tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-pill secondary-button-style-solid secondary-button-shape-pill tertiary-button-style-solid tertiary-button-shape-pill tweak-events-stacked-width-full tweak-events-stacked-height-small tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-with-text tweak-events-stacked-show-time tweak-events-stacked-show-location tweak-events-stacked-ical-gcal-links tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-full tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-left tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-date tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
108d-basic-width-full tweak-portfolio-grid-basic-height-large tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-fade header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-forward-slash tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked tweak-portfolio-hover-static-delimiter-forward-slash tweak-portfolio-hover-static-animation-type-scale-up tweak-portfolio-hover-static-animation-duration-medium hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-aud collection-type-blog-masonry collection-layout-default collection-61afd1b45527f25ac259f2b4 view-list mobile-style-available sqs-seven-one 109 110 111 112 113 114 " 115 tabindex="-1" 116 > 117 <div 118 id="siteWrapper" 119 class="clearfix site-wrapper" 120 > 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 <header 138 data-test="header" 139 id="header" 140 141 class=" 142 143 bright 144 145 header theme-col--primary 146 " 147 data-section-theme="bright" 148 data-controller="Header" 149 data-current-styles="{ 150"layout": "navRight", 151"action": { 152"href": "/bookings", 153"buttonText": "Book Online", 154"newWindow": false 155}, 156"showSocial": false, 157"socialOptions": { 158"socialBorderShape": "none", 159"socialBorderStyle": "outline", 160"socialBorderThickness": { 161"unit": "px", 162"value": 1.0 163} 164}, 165"sectionTheme": "bright", 166"menuOverlayAnimation": "fade", 167"cartStyle": "cart", 168"cartText": "Cart", 169"showEmptyCartState": true, 170"cartOptions": { 171"iconType": "stroke-1", 172"cartBorderShape": "none", 173"cartBorderStyle": "outline", 174"cartBorderThickness": { 175"unit": "px", 176"value": 1.0 177} 178}, 179"showButton": true, 180"showCart": true, 181"showAccountLogin": true, 182"headerStyle": "theme", 183"languagePicker": { 184"enabled": false, 185"iconEnabled": false, 186"iconType": "globe", 187"flagShape": "shiny", 188"languageFlags": [ ] 189}, 190"iconOptions": { 191"desktopDropdownIconOptions": { 192"size": { 193"unit": "em", 194"value": 1.0 195}, 196"iconSpacing": { 197"unit": "em", 198"value": 0.35 199}, 200"strokeWidth": { 201"unit": "px", 202"value": 1.0 203}, 204"endcapType": "square", 205"folderDropdownIcon": "none", 206"languagePickerIcon": "openArrowHead" 207}, 208"mobileDropdownIconOptions": { 209"size": { 210"unit": "em", 211"value": 1.0 212}, 213"iconSpacing": { 214"unit": "em", 215"value": 0.15 216}, 217"strokeWidth": { 218"unit": "px", 219"value": 0.5 220}, 221"endcapType": "square", 222"folderDropdownIcon": "openArrowHead", 223"languagePickerIcon": "openArrowHead" 224} 225}, 226"mobileOptions": { 227"layout": "logoLeftNavRight", 228"menuIconOptions": { 229"style": "doubleLineHamburger", 230"thickness": { 231"unit": "px", 232"value": 1.0 233} 234} 235}, 236"solidOptions": { 237"headerOpacity": { 238"unit": "%", 239"value": 100.0 240}, 241"
241blurBackground": { 242"enabled": false, 243"blurRadius": { 244"unit": "px", 245"value": 12.0 246} 247}, 248"backgroundColor": { 249"type": "SITE_PALETTE_COLOR", 250"sitePaletteColor": { 251"colorName": "white", 252"alphaModifier": 1.0 253} 254}, 255"navigationColor": { 256"type": "SITE_PALETTE_COLOR", 257"sitePaletteColor": { 258"colorName": "black", 259"alphaModifier": 1.0 260} 261} 262}, 263"gradientOptions": { 264"gradientType": "faded", 265"headerOpacity": { 266"unit": "%", 267"value": 90.0 268}, 269"blurBackground": { 270"enabled": false, 271"blurRadius": { 272"unit": "px", 273"value": 12.0 274} 275}, 276"backgroundColor": { 277"type": "SITE_PALETTE_COLOR", 278"sitePaletteColor": { 279"colorName": "white", 280"alphaModifier": 1.0 281} 282}, 283"navigationColor": { 284"type": "SITE_PALETTE_COLOR", 285"sitePaletteColor": { 286"colorName": "black", 287"alphaModifier": 1.0 288} 289} 290}, 291"dropShadowOptions": { 292"enabled": false, 293"blur": { 294"unit": "px", 295"value": 12.0 296}, 297"spread": { 298"unit": "px", 299"value": 0.0 300}, 301"distance": { 302"unit": "px", 303"value": 12.0 304} 305}, 306"borderOptions": { 307"enabled": false, 308"position": "bottom", 309"thickness": { 310"unit": "px", 311"value": 4.0 312} 313}, 314"showPromotedElement": false, 315"buttonVariant": "primary", 316"blurBackground": { 317"enabled": false, 318"blurRadius": { 319"unit": "px", 320"value": 12.0 321} 322}, 323"headerOpacity": { 324"unit": "%", 325"value": 100.0 326} 327}" 328 data-section-id="header" 329 data-header-style="theme" 330 data-language-picker="{ 331"enabled": false, 332"iconEnabled": false, 333"iconType": "globe", 334"flagShape": "shiny", 335"languageFlags": [ ] 336}" 337 338 339 data-first-focusable-element 340 tabindex="-1" 341 style=" 342 343 344 345 --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1); 346 347 348 --solidHeaderNavigationColor: hsla(var(--black-hsl), 1); 349 350 351 --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1); 352 353 354 --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1); 355 356 " 357 > 358 <svg style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg"> 359 <symbol id="circle" > 360 <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" /> 361 </symbol> 362 363 <symbol id="circleFilled" > 364 <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" /> 365 </symbol> 366 367 <symbol id="dash" > 368 <path d="M11 11H19H3" /> 369 </symbol> 370 371 <symbol id="squareFilled" > 372 <rect x="6" y="6" width="11" height="11" /> 373 </symbol> 374 375 <symbol id="square" > 376 <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" /> 377 </symbol> 378 379 <symbol id="plus" > 380 <path d="M11 3V19" /> 381 <path d="M19 11L3 11"/> 382 </symbol> 383 384 <symbol id="closedArrow" > 385 <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" /> 386 </symbol> 387 388 <symbol id="closedArrowFilled" > 389 <path d="M11 11L11 2" stroke="inherit" fill="none" /> 390 <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" /> 391 </symbol> 392 393 <symbol id="closedArrowHead" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/symbol"> 394 <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" /> 395 </symbol> 396 397
398 <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/symbol"> 399 <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" /> 400 </symbol> 401 402 <symbol id="openArrow" > 403 <path d="M11 18.3591L11 3" stroke="inherit" fill="none" /> 404 <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none" /> 405 </symbol> 406 407 <symbol id="openArrowHead" > 408 <path d="M18 7L11 14L4 7" fill="none" /> 409 </symbol> 410 411 <symbol id="pinchedArrow" > 412 <path d="M11 17.3591L11 2" fill="none" /> 413 <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" /> 414 </symbol> 415 416 <symbol id="pinchedArrowFilled" > 417 <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/> 418 <path d="M11 11L11 1" fill="none"/> 419 </symbol> 420 421 <symbol id="pinchedArrowHead" > 422 <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091" fill="none" /> 423 </symbol> 424 425 <symbol id="pinchedArrowHeadFilled" > 426 <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" /> 427 </symbol> 428 429</svg> 430 431
431<script> 432 function shouldShowAnnouncementBar() { 433 try { 434 if (!window.Static.SQUARESPACE_CONTEXT.showAnnouncementBar) { 435 return false; 436 } 437 var localDataStr = localStorage.getItem('squarespace-announcement-bar'); 438 if (localDataStr && JSON.parse(localDataStr).closed) { 439 return false; 440 } 441 return true; 442 } catch(e) { 443 console.error(e); 444 return true; 445 } 446 } 447 if (shouldShowAnnouncementBar()) { 448 document.body.classList.add('announcement-bar-reserved-space'); 449 } 450 //# sourceURL=reserveSpaceForAnnouncementBar.js 451 </script>
451 452 453<div class="sqs-announcement-bar-dropzone"></div> 454 455 <div class="header-announcement-bar-wrapper"> 456 457 <a 458 href="#page" 459 class="header-skip-link sqs-button-element--primary" 460 > 461 Skip to Content 462 </a> 463 464 465 466<style> 467 @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { 468 .header-blur-background { 469 470 471 } 472 } 473</style> 474 <div 475 class="header-border" 476 data-header-style="theme" 477 data-header-border="false" 478 data-test="header-border" 479 style=" 480 481 482 483 484" 485 ></div> 486 <div 487 class="header-dropshadow" 488 data-header-style="theme" 489 data-header-dropshadow="false" 490 data-test="header-dropshadow" 491 style="" 492 ></div> 493 494 495 496 <div class='header-inner container--fluid 497 498 header-layout--with-commerce 499 500 501 502 header-mobile-layout-logo-left-nav-right 503 504 505 506 507 508 509 header-layout-nav-right 510 511 512 513 514 515 516 517 518 ' 519 data-test="header-inner" 520 > 521 <!-- Background --> 522 <div class="header-background theme-bg--primary"></div> 523 524 <div class="header-display-desktop" data-content-field="site-title"> 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540<style> 541 .top-bun, 542 .patty, 543 .bottom-bun { 544 height: 1px; 545 } 546</style> 547 548<!-- Burger --> 549<div class="header-burger 550 551 menu-overlay-has-visible-non-navigation-items 552 553 554 555" data-animation-role="header-element"> 556 <button class="header-burger-btn burger" data-test="header-burger"> 557 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 558 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 559 <div class="burger-box"> 560 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 561 <div class="top-bun"></div> 562 <div class="patty"></div> 563 <div class="bottom-bun"></div> 564 </div> 565 </div> 566 </button> 567</div> 568 569 570 <!-- Social --> 571 572 573 574 <!-- Title and nav wrapper --> 575 <div class="header-title-nav-wrapper"> 576 577 578 579 580 581 582 <!-- Title --> 583 584 <div 585 class=" 586 header-title 587 588 " 589 data-animation-role="header-element" 590 > 591 592 <div class="header-title-logo"> 593 <a href="/" data-animation-role="header-element"> 594 595<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/ccca2bfa-fadc-441f-96ec-fca21573a292/LiveWellCentre_WHITE_hires.png?format=1500w" alt="Live Well Holistic Wellness Centre" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 596 597 </a> 598 </div> 599 600 601 602 </div> 603 604 605 606 <!-- Nav --> 607 <div class="header-nav"> 608 <div class="header-nav-wrapper"> 609 <nav class="header-nav-list"> 610 611 612 613 614 <div class="header-nav-item header-nav-item--folder"> 615 <button 616 class="header-nav-folder-title" 617 data-href="/what-we-do" 618 data-animation-role="header-element" 619 aria-expanded="false" 620 aria-controls="what-we-do" 621 622 > 623 <span class="header-nav-folder-title-text"> 624 What We Do 625 </span> 626 </button> 627 <div class="header-nav-folder-content" id="what-we-do"> 628 629 630 <div class="header-nav-folder-item"> 631 <a 632 href="/acupuncture-canberra" 633 634 >
635 <span class="header-nav-folder-item-content"> 636 Acupuncture 637 </span> 638 </a> 639 </div> 640 641 642 643 644 <div class="header-nav-folder-item"> 645 <a 646 href="/counselling" 647 648 > 649 <span class="header-nav-folder-item-content"> 650 Counselling 651 </span> 652 </a> 653 </div> 654 655 656 657 658 <div class="header-nav-folder-item"> 659 <a 660 href="/herbal-medicine-canberra" 661 662 > 663 <span class="header-nav-folder-item-content"> 664 Herbal Medicine 665 </span> 666 </a> 667 </div> 668 669 670 671 672 <div class="header-nav-folder-item"> 673 <a 674 href="/integrative-medicine" 675 676 > 677 <span class="header-nav-folder-item-content"> 678 Integrative Medicine 679 </span> 680 </a> 681 </div> 682 683 684 685 686 <div class="header-nav-folder-item"> 687 <a 688 href="/remedial-massage-canberra" 689 690 > 691 <span class="header-nav-folder-item-content"> 692 Remedial Massage 693 </span> 694 </a> 695 </div> 696 697 698 699 700 <div class="header-nav-folder-item"> 701 <a 702 href="/kinesiology-canberra" 703 704 > 705 <span class="header-nav-folder-item-content"> 706 Kinesiology 707 </span> 708 </a> 709 </div> 710 711 712 713 714 <div class="header-nav-folder-item"> 715 <a 716 href="/naturopathy-canberra" 717 718 > 719 <span class="header-nav-folder-item-content"> 720 Naturopathy 721 </span> 722 </a> 723 </div> 724 725 726 727 728 <div class="header-nav-folder-item"> 729 <a 730 href="/osteopathy-canberra" 731 732 > 733 <span class="header-nav-folder-item-content"> 734 Osteopathy 735 </span> 736 </a> 737 </div> 738 739 740 741 742 <div class="header-nav-folder-item"> 743 <a 744 href="/reiki" 745 746 > 747 <span class="header-nav-folder-item-content"> 748 Reiki 749 </span> 750 </a> 751 </div> 752 753 754 755 756 <div class="header-nav-folder-item"> 757 <a 758 href="/trauma-and-chronic-pain-therapy" 759 760 > 761 <span class="header-nav-folder-item-content"> 762 Trauma and Chronic Pain Therapy 763 </span> 764 </a> 765 </div> 766 767 768 769 770 <div class="header-nav-folder-item"> 771 <a 772 href="/postpartumdoulasupportcanberra" 773 774 > 775 <span class="header-nav-folder-item-content"> 776 Postpartum Doula Support 777 </span> 778 </a> 779 </div> 780 781 782 783 784 785 <div class="header-nav-folder-item header-nav-folder-item--external"> 786 <a href="/scar-tissue-release-therapy" >Scar Tissue Release Therapy</a> 787 </div> 788 789 790 </div> 791 </div> 792 793 794 795 796 797 <div class="header-nav-item header-nav-item--folder"> 798 <button 799 class="header-nav-folder-title" 800 data-href="/wellness-services" 801 data-animation-role="header-element" 802 aria-expanded="false" 803 aria-controls="who-we-help" 804 805 >
806 <span class="header-nav-folder-title-text"> 807 Who We Help 808 </span> 809 </button> 810 <div class="header-nav-folder-content" id="who-we-help"> 811 812 813 <div class="header-nav-folder-item"> 814 <a 815 href="/anxiety-treatment-canberra" 816 817 > 818 <span class="header-nav-folder-item-content"> 819 Anxiety 820 </span> 821 </a> 822 </div> 823 824 825 826 827 <div class="header-nav-folder-item"> 828 <a 829 href="/arthritis-treatment-canberra" 830 831 > 832 <span class="header-nav-folder-item-content"> 833 Arthritis 834 </span> 835 </a> 836 </div> 837 838 839 840 841 <div class="header-nav-folder-item"> 842 <a 843 href="/back-pain-treatment-canberra" 844 845 > 846 <span class="header-nav-folder-item-content"> 847 Back Pain 848 </span> 849 </a> 850 </div> 851 852 853 854 855 <div class="header-nav-folder-item"> 856 <a 857 href="/depression-treatment-canberra" 858 859 > 860 <span class="header-nav-folder-item-content"> 861 Depression 862 </span> 863 </a> 864 </div> 865 866 867 868 869 <div class="header-nav-folder-item"> 870 <a 871 href="/gut-health-canberra" 872 873 > 874 <span class="header-nav-folder-item-content"> 875 Gut Health 876 </span> 877 </a> 878 </div> 879 880 881 882 883 <div class="header-nav-folder-item"> 884 <a 885 href="/headaches-migraines-treatment-canberra" 886 887 > 888 <span class="header-nav-folder-item-content"> 889 Headaches and Migraines 890 </span> 891 </a> 892 </div> 893 894 895 896 897 <div class="header-nav-folder-item"> 898 <a 899 href="/infertility-treatment-canberra" 900 901 > 902 <span class="header-nav-folder-item-content"> 903 Infertility 904 </span> 905 </a> 906 </div> 907 908 909 910 911 <div class="header-nav-folder-item"> 912 <a 913 href="/insomnia-treatment-canberra" 914 915 > 916 <span class="header-nav-folder-item-content"> 917 Insomnia 918 </span> 919 </a> 920 </div> 921 922 923 924 925 <div class="header-nav-folder-item"> 926 <a 927 href="/pregnancy" 928 929 > 930 <span class="header-nav-folder-item-content"> 931 Pregnancy 932 </span> 933 </a> 934 </div> 935 936 937 938 939 <div class="header-nav-folder-item"> 940 <a 941 href="/stress-relief-canberra" 942 943 > 944 <span class="header-nav-folder-item-content"> 945 Stress 946 </span> 947 </a> 948 </div> 949 950 951 952 953 <div class="header-nav-folder-item"> 954 <a 955 href="/trauma-and-chronic-pain" 956 957 > 958 <span class="header-nav-folder-item-content"> 959 Trauma and Chronic Pain 960 </span> 961 </a> 962 </div> 963 964 965 966 967 <div class="header-nav-folder-item"> 968 <a 969 href="/more-conditions-we-treat" 970 971 >
972 <span class="header-nav-folder-item-content"> 973 More Conditions We Treat 974 </span> 975 </a> 976 </div> 977 978 979 980 </div> 981 </div> 982 983 984 985 986 987 <div class="header-nav-item header-nav-item--folder"> 988 <button 989 class="header-nav-folder-title" 990 data-href="/about" 991 data-animation-role="header-element" 992 aria-expanded="false" 993 aria-controls="about" 994 995 > 996 <span class="header-nav-folder-title-text"> 997 About 998 </span> 999 </button> 1000 <div class="header-nav-folder-content" id="about"> 1001 1002 1003 <div class="header-nav-folder-item"> 1004 <a 1005 href="/meet-the-team" 1006 1007 > 1008 <span class="header-nav-folder-item-content"> 1009 Meet the Team 1010 </span> 1011 </a> 1012 </div> 1013 1014 1015 1016 1017 <div class="header-nav-folder-item"> 1018 <a 1019 href="/why-choose-live-well" 1020 1021 > 1022 <span class="header-nav-folder-item-content"> 1023 Why Choose Live Well? 1024 </span> 1025 </a> 1026 </div> 1027 1028 1029 1030 1031 <div class="header-nav-folder-item"> 1032 <a 1033 href="/new-client-forms" 1034 1035 > 1036 <span class="header-nav-folder-item-content"> 1037 New Client Forms 1038 </span> 1039 </a> 1040 </div> 1041 1042 1043 1044 1045 <div class="header-nav-folder-item"> 1046 <a 1047 href="/livewellcovid" 1048 1049 > 1050 <span class="header-nav-folder-item-content"> 1051 Live Well COVID Procedures 1052 </span> 1053 </a> 1054 </div> 1055 1056 1057 1058 1059 <div class="header-nav-folder-item"> 1060 <a 1061 href="/cancellation-policy" 1062 1063 > 1064 <span class="header-nav-folder-item-content"> 1065 Cancellation Policy 1066 </span> 1067 </a> 1068 </div> 1069 1070 1071 1072 </div> 1073 </div> 1074 1075 1076 1077 1078 1079 <div class="header-nav-item header-nav-item--collection header-nav-item--active"> 1080 <a 1081 href="/blog" 1082 data-animation-role="header-element" 1083 1084 aria-current="page" 1085 1086 > 1087 Blog 1088 </a> 1089 </div> 1090 1091 1092 1093 1094 1095 1096 <div class="header-nav-item header-nav-item--collection"> 1097 <a 1098 href="/contact-us" 1099 data-animation-role="header-element" 1100 1101 > 1102 Contact 1103 </a> 1104 </div> 1105 1106 1107 1108 1109 1110 1111 <div class="header-nav-item header-nav-item--collection"> 1112 <a 1113 href="/gift-vouchers-canberra" 1114 data-animation-role="header-element" 1115 1116 > 1117 Gift Vouchers 1118 </a> 1119 </div> 1120 1121 1122 1123 1124 1125 1126 </nav> 1127 </div> 1128 </div> 1129 1130 1131 </div> 1132 1133 1134 <!-- Actions --> 1135 <div class="header-actions header-actions--right"> 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 <div class="showOnMobile"> 1157 1158 1159 1160 1161 1162 1163 <div class="header-actions-action header-actions-action--cart"> 1164 <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart header-icon show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" > 1165 <span class="Cart-inner"> 1166 1167 1168 1169 1170 <svg class="icon icon--cart" viewBox="0 0 31 24"> 1171 <g class="svg-icon cart-icon--odd"> 1172 <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/> 1173 <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/> 1174 <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13 1175 c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/> 1176 </g> 1177</svg> 1178 1179 <div class="icon-cart-quantity"> 1180
1181 <span class="cart-quantity-container"> 1182 1183 <span class="sqs-cart-quantity">0</span> 1184 1185 </span> 1186 1187 </div> 1188 </span> 1189 </a> 1190 </div> 1191 1192 1193 1194 1195 1196 1197 </div> 1198 1199 1200 <div class="showOnDesktop"> 1201 1202 1203 1204 1205 1206 1207 <div class="header-actions-action header-actions-action--cart"> 1208 <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart header-icon show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" > 1209 <span class="Cart-inner"> 1210 1211 1212 1213 1214 <svg class="icon icon--cart" viewBox="0 0 31 24"> 1215 <g class="svg-icon cart-icon--odd"> 1216 <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/> 1217 <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/> 1218 <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13 1219 c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/> 1220 </g> 1221</svg> 1222 1223 <div class="icon-cart-quantity"> 1224 1225 <span class="cart-quantity-container"> 1226 1227 <span class="sqs-cart-quantity">0</span> 1228 1229 </span> 1230 1231 </div> 1232 </span> 1233 </a> 1234 </div> 1235 1236 1237 1238 1239 1240 1241 </div> 1242 1243 1244 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 1245 <a 1246 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 1247 href="/bookings" 1248 1249 > 1250 Book Online 1251 </a> 1252 </div> 1253 1254 </div> 1255 1256 1257 1258 </div> 1259 <div class="header-display-mobile" data-content-field="site-title"> 1260 1261 1262 <!-- Social --> 1263 1264 1265 1266 <!-- Title and nav wrapper --> 1267 <div class="header-title-nav-wrapper"> 1268 1269 1270 1271 1272 1273 1274 <!-- Title --> 1275 1276 <div 1277 class=" 1278 header-title 1279 1280 " 1281 data-animation-role="header-element" 1282 > 1283 1284 <div class="header-title-logo"> 1285 <a href="/" data-animation-role="header-element"> 1286 1287<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/ccca2bfa-fadc-441f-96ec-fca21573a292/LiveWellCentre_WHITE_hires.png?format=1500w" alt="Live Well Holistic Wellness Centre" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1288 1289 </a> 1290 </div> 1291 1292 1293 1294 </div> 1295 1296 1297 1298 <!-- Nav --> 1299 <div class="header-nav"> 1300 <div class="header-nav-wrapper"> 1301 <nav class="header-nav-list"> 1302 1303 1304 1305 1306 <div class="header-nav-item header-nav-item--folder"> 1307 <button 1308 class="header-nav-folder-title" 1309 data-href="/what-we-do" 1310 data-animation-role="header-element" 1311 aria-expanded="false" 1312 aria-controls="what-we-do" 1313 1314 >
1315 <span class="header-nav-folder-title-text"> 1316 What We Do 1317 </span> 1318 </button> 1319 <div class="header-nav-folder-content" id="what-we-do"> 1320 1321 1322 <div class="header-nav-folder-item"> 1323 <a 1324 href="/acupuncture-canberra" 1325 1326 > 1327 <span class="header-nav-folder-item-content"> 1328 Acupuncture 1329 </span> 1330 </a> 1331 </div> 1332 1333 1334 1335 1336 <div class="header-nav-folder-item"> 1337 <a 1338 href="/counselling" 1339 1340 > 1341 <span class="header-nav-folder-item-content"> 1342 Counselling 1343 </span> 1344 </a> 1345 </div> 1346 1347 1348 1349 1350 <div class="header-nav-folder-item"> 1351 <a 1352 href="/herbal-medicine-canberra" 1353 1354 > 1355 <span class="header-nav-folder-item-content"> 1356 Herbal Medicine 1357 </span> 1358 </a> 1359 </div> 1360 1361 1362 1363 1364 <div class="header-nav-folder-item"> 1365 <a 1366 href="/integrative-medicine" 1367 1368 > 1369 <span class="header-nav-folder-item-content"> 1370 Integrative Medicine 1371 </span> 1372 </a> 1373 </div> 1374 1375 1376 1377 1378 <div class="header-nav-folder-item"> 1379 <a 1380 href="/remedial-massage-canberra" 1381 1382 > 1383 <span class="header-nav-folder-item-content"> 1384 Remedial Massage 1385 </span> 1386 </a> 1387 </div> 1388 1389 1390 1391 1392 <div class="header-nav-folder-item"> 1393 <a 1394 href="/kinesiology-canberra" 1395 1396 > 1397 <span class="header-nav-folder-item-content"> 1398 Kinesiology 1399 </span> 1400 </a> 1401 </div> 1402 1403 1404 1405 1406 <div class="header-nav-folder-item"> 1407 <a 1408 href="/naturopathy-canberra" 1409 1410 > 1411 <span class="header-nav-folder-item-content"> 1412 Naturopathy 1413 </span> 1414 </a> 1415 </div> 1416 1417 1418 1419 1420 <div class="header-nav-folder-item"> 1421 <a 1422 href="/osteopathy-canberra" 1423 1424 > 1425 <span class="header-nav-folder-item-content"> 1426 Osteopathy 1427 </span> 1428 </a> 1429 </div> 1430 1431 1432 1433 1434 <div class="header-nav-folder-item"> 1435 <a 1436 href="/reiki" 1437 1438 > 1439 <span class="header-nav-folder-item-content"> 1440 Reiki 1441 </span> 1442 </a> 1443 </div> 1444 1445 1446 1447 1448 <div class="header-nav-folder-item"> 1449 <a 1450 href="/trauma-and-chronic-pain-therapy" 1451 1452 > 1453 <span class="header-nav-folder-item-content"> 1454 Trauma and Chronic Pain Therapy 1455 </span> 1456 </a> 1457 </div> 1458 1459 1460 1461 1462 <div class="header-nav-folder-item"> 1463 <a 1464 href="/postpartumdoulasupportcanberra" 1465 1466 > 1467 <span class="header-nav-folder-item-content"> 1468 Postpartum Doula Support 1469 </span> 1470 </a> 1471 </div> 1472 1473 1474 1475 1476 1477 <div class="header-nav-folder-item header-nav-folder-item--external"> 1478 <a href="/scar-tissue-release-therapy" >Scar Tissue Release Therapy</a> 1479 </div> 1480 1481 1482 </div> 1483 </div> 1484 1485 1486 1487 1488 1489 <div class="header-nav-item header-nav-item--folder"> 1490 <button 1491 class="header-nav-folder-title" 1492 data-href="/wellness-services" 1493 data-animation-role="header-element" 1494 aria-expanded="false" 1495 aria-controls="who-we-help" 1496 1497 >
1498 <span class="header-nav-folder-title-text"> 1499 Who We Help 1500 </span> 1501 </button> 1502 <div class="header-nav-folder-content" id="who-we-help"> 1503 1504 1505 <div class="header-nav-folder-item"> 1506 <a 1507 href="/anxiety-treatment-canberra" 1508 1509 > 1510 <span class="header-nav-folder-item-content"> 1511 Anxiety 1512 </span> 1513 </a> 1514 </div> 1515 1516 1517 1518 1519 <div class="header-nav-folder-item"> 1520 <a 1521 href="/arthritis-treatment-canberra" 1522 1523 > 1524 <span class="header-nav-folder-item-content"> 1525 Arthritis 1526 </span> 1527 </a> 1528 </div> 1529 1530 1531 1532 1533 <div class="header-nav-folder-item"> 1534 <a 1535 href="/back-pain-treatment-canberra" 1536 1537 > 1538 <span class="header-nav-folder-item-content"> 1539 Back Pain 1540 </span> 1541 </a> 1542 </div> 1543 1544 1545 1546 1547 <div class="header-nav-folder-item"> 1548 <a 1549 href="/depression-treatment-canberra" 1550 1551 > 1552 <span class="header-nav-folder-item-content"> 1553 Depression 1554 </span> 1555 </a> 1556 </div> 1557 1558 1559 1560 1561 <div class="header-nav-folder-item"> 1562 <a 1563 href="/gut-health-canberra" 1564 1565 > 1566 <span class="header-nav-folder-item-content"> 1567 Gut Health 1568 </span> 1569 </a> 1570 </div> 1571 1572 1573 1574 1575 <div class="header-nav-folder-item"> 1576 <a 1577 href="/headaches-migraines-treatment-canberra" 1578 1579 > 1580 <span class="header-nav-folder-item-content"> 1581 Headaches and Migraines 1582 </span> 1583 </a> 1584 </div> 1585 1586 1587 1588 1589 <div class="header-nav-folder-item"> 1590 <a 1591 href="/infertility-treatment-canberra" 1592 1593 > 1594 <span class="header-nav-folder-item-content"> 1595 Infertility 1596 </span> 1597 </a> 1598 </div> 1599 1600 1601 1602 1603 <div class="header-nav-folder-item"> 1604 <a 1605 href="/insomnia-treatment-canberra" 1606 1607 > 1608 <span class="header-nav-folder-item-content"> 1609 Insomnia 1610 </span> 1611 </a> 1612 </div> 1613 1614 1615 1616 1617 <div class="header-nav-folder-item"> 1618 <a 1619 href="/pregnancy" 1620 1621 > 1622 <span class="header-nav-folder-item-content"> 1623 Pregnancy 1624 </span> 1625 </a> 1626 </div> 1627 1628 1629 1630 1631 <div class="header-nav-folder-item"> 1632 <a 1633 href="/stress-relief-canberra" 1634 1635 > 1636 <span class="header-nav-folder-item-content"> 1637 Stress 1638 </span> 1639 </a> 1640 </div> 1641 1642 1643 1644 1645 <div class="header-nav-folder-item"> 1646 <a 1647 href="/trauma-and-chronic-pain" 1648 1649 > 1650 <span class="header-nav-folder-item-content"> 1651 Trauma and Chronic Pain 1652 </span> 1653 </a> 1654 </div> 1655 1656 1657 1658 1659 <div class="header-nav-folder-item"> 1660 <a 1661 href="/more-conditions-we-treat" 1662 1663 >
1664 <span class="header-nav-folder-item-content"> 1665 More Conditions We Treat 1666 </span> 1667 </a> 1668 </div> 1669 1670 1671 1672 </div> 1673 </div> 1674 1675 1676 1677 1678 1679 <div class="header-nav-item header-nav-item--folder"> 1680 <button 1681 class="header-nav-folder-title" 1682 data-href="/about" 1683 data-animation-role="header-element" 1684 aria-expanded="false" 1685 aria-controls="about" 1686 1687 > 1688 <span class="header-nav-folder-title-text"> 1689 About 1690 </span> 1691 </button> 1692 <div class="header-nav-folder-content" id="about"> 1693 1694 1695 <div class="header-nav-folder-item"> 1696 <a 1697 href="/meet-the-team" 1698 1699 > 1700 <span class="header-nav-folder-item-content"> 1701 Meet the Team 1702 </span> 1703 </a> 1704 </div> 1705 1706 1707 1708 1709 <div class="header-nav-folder-item"> 1710 <a 1711 href="/why-choose-live-well" 1712 1713 > 1714 <span class="header-nav-folder-item-content"> 1715 Why Choose Live Well? 1716 </span> 1717 </a> 1718 </div> 1719 1720 1721 1722 1723 <div class="header-nav-folder-item"> 1724 <a 1725 href="/new-client-forms" 1726 1727 > 1728 <span class="header-nav-folder-item-content"> 1729 New Client Forms 1730 </span> 1731 </a> 1732 </div> 1733 1734 1735 1736 1737 <div class="header-nav-folder-item"> 1738 <a 1739 href="/livewellcovid" 1740 1741 > 1742 <span class="header-nav-folder-item-content"> 1743 Live Well COVID Procedures 1744 </span> 1745 </a> 1746 </div> 1747 1748 1749 1750 1751 <div class="header-nav-folder-item"> 1752 <a 1753 href="/cancellation-policy" 1754 1755 > 1756 <span class="header-nav-folder-item-content"> 1757 Cancellation Policy 1758 </span> 1759 </a> 1760 </div> 1761 1762 1763 1764 </div> 1765 </div> 1766 1767 1768 1769 1770 1771 <div class="header-nav-item header-nav-item--collection header-nav-item--active"> 1772 <a 1773 href="/blog" 1774 data-animation-role="header-element" 1775 1776 aria-current="page" 1777 1778 > 1779 Blog 1780 </a> 1781 </div> 1782 1783 1784 1785 1786 1787 1788 <div class="header-nav-item header-nav-item--collection"> 1789 <a 1790 href="/contact-us" 1791 data-animation-role="header-element" 1792 1793 > 1794 Contact 1795 </a> 1796 </div> 1797 1798 1799 1800 1801 1802 1803 <div class="header-nav-item header-nav-item--collection"> 1804 <a 1805 href="/gift-vouchers-canberra" 1806 data-animation-role="header-element" 1807 1808 > 1809 Gift Vouchers 1810 </a> 1811 </div> 1812 1813 1814 1815 1816 1817 1818 </nav> 1819 </div> 1820 </div> 1821 1822 1823 </div> 1824 1825 1826 <!-- Actions --> 1827 <div class="header-actions header-actions--right"> 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 <div class="showOnMobile"> 1849 1850 1851 1852 1853 1854 1855 <div class="header-actions-action header-actions-action--cart"> 1856 <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart header-icon show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" > 1857 <span class="Cart-inner"> 1858 1859 1860 1861 1862 <svg class="icon icon--cart" viewBox="0 0 31 24"> 1863 <g class="svg-icon cart-icon--odd"> 1864 <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/> 1865 <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/> 1866 <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13 1867 c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/> 1868 </g> 1869</svg> 1870 1871 <div class="icon-cart-quantity"> 1872
1873 <span class="cart-quantity-container"> 1874 1875 <span class="sqs-cart-quantity">0</span> 1876 1877 </span> 1878 1879 </div> 1880 </span> 1881 </a> 1882 </div> 1883 1884 1885 1886 1887 1888 1889 </div> 1890 1891 1892 <div class="showOnDesktop"> 1893 1894 1895 1896 1897 1898 1899 <div class="header-actions-action header-actions-action--cart"> 1900 <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart header-icon show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" > 1901 <span class="Cart-inner"> 1902 1903 1904 1905 1906 <svg class="icon icon--cart" viewBox="0 0 31 24"> 1907 <g class="svg-icon cart-icon--odd"> 1908 <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/> 1909 <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/> 1910 <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13 1911 c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/> 1912 </g> 1913</svg> 1914 1915 <div class="icon-cart-quantity"> 1916 1917 <span class="cart-quantity-container"> 1918 1919 <span class="sqs-cart-quantity">0</span> 1920 1921 </span> 1922 1923 </div> 1924 </span> 1925 </a> 1926 </div> 1927 1928 1929 1930 1931 1932 1933 </div> 1934 1935 1936 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 1937 <a 1938 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 1939 href="/bookings" 1940 1941 > 1942 Book Online 1943 </a> 1944 </div> 1945 1946 </div> 1947 1948 1949 1950 1951<style> 1952 .top-bun, 1953 .patty, 1954 .bottom-bun { 1955 height: 1px; 1956 } 1957</style> 1958 1959<!-- Burger --> 1960<div class="header-burger 1961 1962 menu-overlay-has-visible-non-navigation-items 1963 1964 1965 1966" data-animation-role="header-element"> 1967 <button class="header-burger-btn burger" data-test="header-burger"> 1968 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1969 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1970 <div class="burger-box"> 1971 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1972 <div class="top-bun"></div> 1973 <div class="patty"></div> 1974 <div class="bottom-bun"></div> 1975 </div> 1976 </div> 1977 </button> 1978</div> 1979 1980 1981 1982 1983 1984 1985 </div> 1986 </div> 1987 </div> 1988 <!-- (Mobile) Menu Navigation --> 1989 <div class="header-menu header-menu--folder-list 1990 1991 1992 1993 1994 1995 " 1996 data-section-theme="" 1997 data-current-styles="{ 1998"layout": "navRight", 1999"action": { 2000"href": "/bookings", 2001"buttonText": "Book Online", 2002"newWindow": false 2003}, 2004"showSocial": false, 2005"socialOptions": { 2006"socialBorderShape": "none", 2007"socialBorderStyle": "outline", 2008"socialBorderThickness": { 2009"unit": "px", 2010"value": 1.0 2011} 2012}, 2013"sectionTheme": "bright", 2014"menuOverlayAnimation": "fade", 2015"cartStyle": "cart", 2016"cartText": "Cart", 2017"showEmptyCartState": true, 2018"cartOptions": { 2019"iconType": "stroke-1", 2020"cartBorderShape": "none", 2021"cartBorderStyle": "outline", 2022"cartBorderThickness": { 2023"unit": "px", 2024"value": 1.0 2025} 2026}, 2027"showButton": true, 2028"showCart": true, 2029"showAccountLogin": true, 2030"headerStyle": "theme", 2031"languagePicker": { 2032"enabled": false, 2033"iconEnabled": false, 2034"iconType": "globe", 2035"flagShape": "shiny", 2036"languageFlags": [ ] 2037}, 2038"iconOptions": { 2039"desktopDropdownIconOptions": { 2040"size": { 2041"unit": "em", 2042"value": 1.0 2043}, 2044"iconSpacing": { 2045"unit": "em", 2046"value": 0.35 2047}, 2048"strokeWidth": { 2049"unit": "px", 2050"value": 1.0 2051}, 2052"endcapType": "square", 2053"folderDropdownIcon": "none", 2054"languagePickerIcon": "openArrowHead" 2055}, 2056"mobileDropdownIconOptions": { 2057"size": { 2058"unit": "em", 2059"value": 1.0 2060}, 2061"iconSpacing": { 2062"unit": "em", 2063"value": 0.15 2064}, 2065"strokeWidth": { 2066"unit": "px", 2067"value": 0.5 2068}, 2069"endcapType": "square", 2070"folderDropdownIcon": "openArrowHead", 2071"languagePickerIcon": "openArrowHead" 2072} 2073}, 2074"mobileOptions": { 2075"layout": "logoLeftNavRight", 2076"menuIconOptions": { 2077"style": "doubleLineHamburger", 2078"thickness": { 2079"unit": "px", 2080"value": 1.0 2081} 2082} 2083}, 2084"solidOptions": { 2085"headerOpacity": { 2086"unit": "%", 2087"value": 100.0 2088}, 2089"
2089blurBackground": { 2090"enabled": false, 2091"blurRadius": { 2092"unit": "px", 2093"value": 12.0 2094} 2095}, 2096"backgroundColor": { 2097"type": "SITE_PALETTE_COLOR", 2098"sitePaletteColor": { 2099"colorName": "white", 2100"alphaModifier": 1.0 2101} 2102}, 2103"navigationColor": { 2104"type": "SITE_PALETTE_COLOR", 2105"sitePaletteColor": { 2106"colorName": "black", 2107"alphaModifier": 1.0 2108} 2109} 2110}, 2111"gradientOptions": { 2112"gradientType": "faded", 2113"headerOpacity": { 2114"unit": "%", 2115"value": 90.0 2116}, 2117"blurBackground": { 2118"enabled": false, 2119"blurRadius": { 2120"unit": "px", 2121"value": 12.0 2122} 2123}, 2124"backgroundColor": { 2125"type": "SITE_PALETTE_COLOR", 2126"sitePaletteColor": { 2127"colorName": "white", 2128"alphaModifier": 1.0 2129} 2130}, 2131"navigationColor": { 2132"type": "SITE_PALETTE_COLOR", 2133"sitePaletteColor": { 2134"colorName": "black", 2135"alphaModifier": 1.0 2136} 2137} 2138}, 2139"dropShadowOptions": { 2140"enabled": false, 2141"blur": { 2142"unit": "px", 2143"value": 12.0 2144}, 2145"spread": { 2146"unit": "px", 2147"value": 0.0 2148}, 2149"distance": { 2150"unit": "px", 2151"value": 12.0 2152} 2153}, 2154"borderOptions": { 2155"enabled": false, 2156"position": "bottom", 2157"thickness": { 2158"unit": "px", 2159"value": 4.0 2160} 2161}, 2162"showPromotedElement": false, 2163"buttonVariant": "primary", 2164"blurBackground": { 2165"enabled": false, 2166"blurRadius": { 2167"unit": "px", 2168"value": 12.0 2169} 2170}, 2171"headerOpacity": { 2172"unit": "%", 2173"value": 100.0 2174} 2175}" 2176 data-section-id="overlay-nav" 2177 data-show-account-login="true" 2178 data-test="header-menu"> 2179 <div class="header-menu-bg theme-bg--primary"></div> 2180 <div class="header-menu-nav"> 2181 <nav class="header-menu-nav-list"> 2182 <div data-folder="root" class="header-menu-nav-folder"> 2183 <div class="header-menu-nav-folder-content"> 2184 <!-- Menu Navigation --> 2185<div class="header-menu-nav-wrapper"> 2186 2187 2188 2189 2190 <div class="container header-menu-nav-item"> 2191 <a 2192 data-folder-id="/what-we-do" 2193 href="/what-we-do" 2194 2195 > 2196 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2197 <span class="visually-hidden">Folder:</span> 2198 <span class="header-nav-folder-title-text">What We Do</span> 2199 </div> 2200 </a> 2201 </div> 2202 <div data-folder="/what-we-do" class="header-menu-nav-folder"> 2203 <div class="header-menu-nav-folder-content"> 2204 <div class="header-menu-controls container header-menu-nav-item"> 2205 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2206 <span>Back</span> 2207 </a> 2208 </div> 2209 2210 2211 <div class="container header-menu-nav-item"> 2212 <a 2213 href="/acupuncture-canberra" 2214 2215 > 2216 <div class="header-menu-nav-item-content"> 2217 Acupuncture 2218 </div> 2219 </a> 2220 </div> 2221 2222 2223 2224 2225 <div class="container header-menu-nav-item"> 2226 <a 2227 href="/counselling" 2228 2229 > 2230 <div class="header-menu-nav-item-content"> 2231 Counselling 2232 </div> 2233 </a> 2234 </div> 2235 2236 2237 2238 2239 <div class="container header-menu-nav-item"> 2240 <a 2241 href="/herbal-medicine-canberra" 2242 2243 > 2244 <div class="header-menu-nav-item-content"> 2245 Herbal Medicine 2246 </div> 2247 </a> 2248 </div> 2249 2250 2251 2252 2253 <div class="container header-menu-nav-item"> 2254 <a 2255 href="/integrative-medicine" 2256 2257 > 2258 <div class="header-menu-nav-item-content"> 2259 Integrative Medicine 2260 </div> 2261 </a> 2262 </div> 2263 2264 2265 2266 2267 <div class="container header-menu-nav-item"> 2268 <a 2269 href="/remedial-massage-canberra" 2270 2271 > 2272 <div class="header-menu-nav-item-content"> 2273 Remedial Massage 2274 </div> 2275 </a> 2276 </div> 2277 2278 2279 2280 2281 <div class="container header-menu-nav-item"> 2282 <a 2283 href="/kinesiology-canberra" 2284 2285 > 2286 <div class="header-menu-nav-item-content"> 2287 Kinesiology 2288 </div> 2289 </a> 2290 </div> 2291 2292 2293 2294 2295 <div class="container header-menu-nav-item"> 2296 <a 2297 href="/naturopathy-canberra" 2298 2299 > 2300 <div class="header-menu-nav-item-content"> 2301 Naturopathy 2302 </div> 2303 </a> 2304 </div> 2305 2306 2307 2308 2309 <div class="container header-menu-nav-item"> 2310 <a 2311 href="/osteopathy-canberra" 2312 2313 > 2314 <div class="header-menu-nav-item-content"> 2315 Osteopathy 2316 </div> 2317 </a> 2318 </div> 2319 2320 2321 2322 2323 <div class="container header-menu-nav-item"> 2324 <a 2325 href="/reiki" 2326 2327 > 2328 <div class="header-menu-nav-item-content"> 2329 Reiki 2330 </div> 2331 </a> 2332 </div> 2333 2334 2335 2336 2337 <div class="container header-menu-nav-item"> 2338 <a 2339 href="/trauma-and-chronic-pain-therapy" 2340 2341 > 2342 <div class="header-menu-nav-item-content"> 2343 Trauma and Chronic Pain Therapy 2344 </div> 2345 </a> 2346 </div> 2347 2348 2349 2350 2351 <div class="container header-menu-nav-item"> 2352 <a 2353 href="/postpartumdoulasupportcanberra" 2354 2355 > 2356 <div class="header-menu-nav-item-content"> 2357 Postpartum Doula Support 2358 </div> 2359 </a> 2360 </div> 2361 2362 2363 2364 2365 2366 <div class="container header-menu-nav-item header-menu-nav-item--external"> 2367 <a href="/scar-tissue-release-therapy" >Scar Tissue Release Therapy</a> 2368 </div> 2369 2370 2371 </div> 2372 </div> 2373 2374 2375 2376 2377 2378 <div class="container header-menu-nav-item"> 2379 <a 2380 data-folder-id="/wellness-services" 2381 href="/wellness-services" 2382 2383 > 2384 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2385 <span class="visually-hidden">Folder:</span> 2386 <span class="header-nav-folder-title-text">Who We Help</span> 2387 </div> 2388 </a> 2389 </div> 2390 <div data-folder="/wellness-services" class="header-menu-nav-folder"> 2391 <div class="header-menu-nav-folder-content"> 2392 <div class="header-menu-controls container header-menu-nav-item"> 2393 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2394 <span>Back</span> 2395 </a> 2396 </div> 2397 2398 2399 <div class="container header-menu-nav-item"> 2400 <a 2401 href="/anxiety-treatment-canberra" 2402 2403 > 2404 <div class="header-menu-nav-item-content"> 2405 Anxiety 2406 </div> 2407 </a> 2408 </div> 2409 2410 2411 2412 2413 <div class="container header-menu-nav-item"> 2414 <a 2415 href="/arthritis-treatment-canberra" 2416 2417 > 2418 <div class="header-menu-nav-item-content"> 2419 Arthritis 2420 </div> 2421 </a> 2422 </div> 2423 2424 2425 2426 2427 <div class="container header-menu-nav-item"> 2428 <a 2429 href="/back-pain-treatment-canberra" 2430 2431 > 2432 <div class="header-menu-nav-item-content"> 2433 Back Pain 2434 </div> 2435 </a> 2436 </div> 2437 2438 2439 2440 2441 <div class="container header-menu-nav-item"> 2442 <a 2443 href="/depression-treatment-canberra" 2444 2445 > 2446 <div class="header-menu-nav-item-content"> 2447 Depression 2448 </div> 2449 </a> 2450 </div> 2451 2452 2453 2454 2455 <div class="container header-menu-nav-item"> 2456 <a 2457 href="/gut-health-canberra" 2458 2459 > 2460 <div class="header-menu-nav-item-content"> 2461 Gut Health 2462 </div> 2463 </a> 2464 </div> 2465 2466 2467 2468 2469 <div class="container header-menu-nav-item"> 2470 <a 2471 href="/headaches-migraines-treatment-canberra" 2472 2473 > 2474 <div class="header-menu-nav-item-content"> 2475 Headaches and Migraines 2476 </div> 2477 </a> 2478 </div> 2479 2480 2481 2482 2483 <div class="container header-menu-nav-item"> 2484 <a 2485 href="/infertility-treatment-canberra" 2486 2487 > 2488 <div class="header-menu-nav-item-content"> 2489 Infertility 2490 </div> 2491 </a> 2492 </div> 2493 2494 2495 2496 2497 <div class="container header-menu-nav-item"> 2498 <a 2499 href="/insomnia-treatment-canberra" 2500 2501 > 2502 <div class="header-menu-nav-item-content"> 2503 Insomnia 2504 </div> 2505 </a> 2506 </div> 2507 2508 2509 2510 2511 <div class="container header-menu-nav-item"> 2512 <a 2513 href="/pregnancy" 2514 2515 > 2516 <div class="header-menu-nav-item-content"> 2517 Pregnancy 2518 </div> 2519 </a> 2520 </div> 2521 2522 2523 2524 2525 <div class="container header-menu-nav-item"> 2526 <a 2527 href="/stress-relief-canberra" 2528 2529 > 2530 <div class="header-menu-nav-item-content"> 2531 Stress 2532 </div> 2533 </a> 2534 </div> 2535 2536 2537 2538 2539 <div class="container header-menu-nav-item"> 2540 <a 2541 href="/trauma-and-chronic-pain" 2542 2543 > 2544 <div class="header-menu-nav-item-content"> 2545 Trauma and Chronic Pain 2546 </div> 2547 </a> 2548 </div> 2549 2550 2551 2552 2553 <div class="container header-menu-nav-item"> 2554 <a 2555 href="/more-conditions-we-treat" 2556 2557 > 2558 <div class="header-menu-nav-item-content"> 2559 More Conditions We Treat 2560 </div> 2561 </a> 2562 </div> 2563 2564 2565 2566 </div> 2567 </div> 2568 2569 2570 2571 2572 2573 <div class="container header-menu-nav-item"> 2574 <a 2575 data-folder-id="/about" 2576 href="/about" 2577 2578 > 2579 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2580 <span class="visually-hidden">Folder:</span> 2581 <span class="header-nav-folder-title-text">About</span> 2582 </div> 2583 </a> 2584 </div> 2585 <div data-folder="/about" class="header-menu-nav-folder"> 2586 <div class="header-menu-nav-folder-content"> 2587 <div class="header-menu-controls container header-menu-nav-item"> 2588 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2589 <span>Back</span> 2590 </a> 2591 </div> 2592 2593 2594 <div class="container header-menu-nav-item"> 2595 <a 2596 href="/meet-the-team" 2597 2598 > 2599 <div class="header-menu-nav-item-content"> 2600 Meet the Team 2601 </div> 2602 </a> 2603 </div> 2604 2605 2606 2607 2608 <div class="container header-menu-nav-item"> 2609 <a 2610 href="/why-choose-live-well" 2611 2612 > 2613 <div class="header-menu-nav-item-content"> 2614 Why Choose Live Well? 2615 </div> 2616 </a> 2617 </div> 2618 2619 2620 2621 2622 <div class="container header-menu-nav-item"> 2623 <a 2624 href="/new-client-forms" 2625 2626 > 2627 <div class="header-menu-nav-item-content"> 2628 New Client Forms 2629 </div> 2630 </a> 2631 </div> 2632 2633 2634 2635 2636 <div class="container header-menu-nav-item"> 2637 <a 2638 href="/livewellcovid" 2639 2640 > 2641 <div class="header-menu-nav-item-content"> 2642 Live Well COVID Procedures 2643 </div> 2644 </a> 2645 </div> 2646 2647 2648 2649 2650 <div class="container header-menu-nav-item"> 2651 <a 2652 href="/cancellation-policy" 2653 2654 > 2655 <div class="header-menu-nav-item-content"> 2656 Cancellation Policy 2657 </div> 2658 </a> 2659 </div> 2660 2661 2662 2663 </div> 2664 </div> 2665 2666 2667 2668 2669 2670 2671 <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active"> 2672 <a 2673 href="/blog" 2674 2675 aria-current="page" 2676 2677 > 2678 <div class="header-menu-nav-item-content"> 2679 Blog 2680 </div> 2681 </a> 2682 </div> 2683 2684 2685 2686 2687 2688 2689 2690 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2691 <a 2692 href="/contact-us" 2693 2694 > 2695 <div class="header-menu-nav-item-content"> 2696 Contact 2697 </div> 2698 </a> 2699 </div> 2700 2701 2702 2703 2704 2705 2706 2707 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2708 <a 2709 href="/gift-vouchers-canberra" 2710 2711 > 2712 <div class="header-menu-nav-item-content"> 2713 Gift Vouchers 2714 </div> 2715 </a> 2716 </div> 2717 2718 2719 2720 2721 2722</div> 2723 2724 2725 </div> 2726 2727 2728 2729 <div class="header-menu-cta"> 2730 <a 2731 class="theme-btn--primary btn sqs-button-element--primary" 2732 href="/bookings" 2733 2734 > 2735 Book Online 2736 </a> 2737 </div> 2738 2739 </div> 2740 </nav> 2741 </div> 2742 </div> 2743 2744
2744<script> 2745 (function() { 2746 var header = document.getElementById('header'); 2747 if (!header) { 2748 return; 2749 } 2750 function setHeaderHeightVar() { 2751 document.documentElement.style.setProperty( 2752 '--header-height', 2753 header.getBoundingClientRect().height + 'px' 2754 ); 2755 } 2756 setHeaderHeightVar(); 2757 var images = header.getElementsByTagName('img'); 2758 for (var i = 0; i < images.length; i++) { 2759 if (!images[i].complete) { 2760 images[i].addEventListener('load', setHeaderHeightVar); 2761 } 2762 } 2763 })(); 2764 //# sourceURL=reserveSpaceForHeader.js 2765 </script>
2765 2766 </header> 2767 2768 2769 2770 2771 <main id="page" class="container" role="main"> 2772 2773 2774 2775<article class="sections" id="sections" data-page-sections="61afd1b45527f25ac259f2c7"> 2776 2777 2778 2779 2780 2781 2782 2783 2784 2785 2786 2787 2788 2789 2790 2791 2792 2793 2794 2795<section 2796 data-test="page-section" 2797 2798 data-section-theme="white" 2799 class='page-section 2800 2801 content-collection 2802 full-bleed-section 2803 collection-type-blog-masonry 2804 2805 background-width--full-bleed 2806 2807 section-height--medium 2808 2809 2810 content-width--wide 2811 2812 horizontal-alignment--center 2813 vertical-alignment--middle 2814 2815 2816 2817 2818 white' 2819 2820 data-section-id="61afd1b45527f25ac259f2c9" 2821 2822 data-controller="SectionWrapperController" 2823 data-current-styles="{ 2824"imageOverlayOpacity": 0.15, 2825"backgroundWidth": "background-width--full-bleed", 2826"sectionHeight": "section-height--medium", 2827"customSectionHeight": 10, 2828"horizontalAlignment": "horizontal-alignment--center", 2829"verticalAlignment": "vertical-alignment--middle", 2830"contentWidth": "content-width--wide", 2831"customContentWidth": 50, 2832"sectionTheme": "white", 2833"sectionAnimation": "none", 2834"backgroundMode": "image" 2835}" 2836 data-current-context="{ 2837"video": { 2838"playbackSpeed": 0.5, 2839"filter": 1, 2840"filterStrength": 0, 2841"zoom": 0, 2842"videoSourceProvider": "none" 2843}, 2844"backgroundImageId": null, 2845"backgroundMediaEffect": null, 2846"divider": null, 2847"typeName": "blog-masonry" 2848}" 2849 data-animation="none" 2850 2851 2852 2853 2854 2855 2856 2857 2858 2859 2860 2861 2862 data-sqsp-section="blog-list" 2863 2864 2865 2866> 2867 <div 2868 class="section-border" 2869 2870 > 2871 <div class="section-background"> 2872 2873 2874 2875 </div> 2876 </div> 2877 <div 2878 class='content-wrapper' 2879 style=' 2880 2881 2882 ' 2883 > 2884 <div 2885 class="content" 2886 2887 > 2888 2889 2890 2891 2892 2893 2894 2895 2896 2897 2898 <div class="blog-masonry collection-content-wrapper"> 2899 <div class="blog-masonry-wrapper" data-controller="BlogLayoutMasonry" id="BlogMasonryContainer"> 2900 2901 <article class="hentry category-remedial-massage category-relaxation-massage category-prioritising-self-care author-kellie-hermes post-type-text article-index-1 blog-item entry entry--list"> 2902 <section class="blog-image-wrapper"> 2903 2904 <a href="/blog/busy-tired-tense-your-body-might-be-asking-for-a-pause" class="image-wrapper" data-animation-role="image"> 2905 2906<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg" data-image-dimensions="2500x1666" data-image-focal-point="0.5,0.5" alt="Busy, Tired, Tense? Your Body Might Be Asking for a Pause" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg" width="2500" height="1666" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1790923390624-PKYDXXOGN925XFM7U0L8/unsplash-image-dzHf7j-7fes.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2907</a> 2908 2909 2910 </section> 2911 <section class="blog-item-summary"> 2912 <div class="blog-meta-section"> 2913 <span class="blog-meta-primary"> 2914
2915 <span class="blog-categories-list"> 2916 2917 <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span> 2918 2919 <a href="/blog/category/Relaxation+massage" class="blog-categories">Relaxation massage</a><span class="blog-categories--comma">, </span> 2920 2921 <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a> 2922 </span> 2923 2924 2925 <span class="blog-author">Kellie Hermes</span> 2926 2927 <time class="blog-date" pubdate data-animation-role="date">2/10/26</time> 2928 </span> 2929 <span class="blog-meta-delimiter"></span> 2930 2931 <span class="blog-meta-delimiter blog-category-delimiter"></span> 2932 2933 <span class="blog-meta-secondary"> 2934 2935 <span class="blog-categories-list"> 2936 2937 <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span> 2938 2939 <a href="/blog/category/Relaxation+massage" class="blog-categories">Relaxation massage</a><span class="blog-categories--comma">, </span> 2940 2941 <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a> 2942 </span> 2943 2944 2945 <span class="blog-author">Kellie Hermes</span> 2946 2947 <time class="blog-date" pubdate data-animation-role="date">2/10/26</time> 2948 </span> 2949 2950 2951 2952</div> 2953<h1 class="blog-title"> 2954 2955 <a href="/blog/busy-tired-tense-your-body-might-be-asking-for-a-pause" data-no-animation> 2956 2957 Busy, Tired, Tense? Your Body Might Be Asking for a Pause 2958 </a> 2959</h1> 2960<div class="blog-excerpt"> 2961 <div class="blog-excerpt-wrapper"></div> 2962 2963</div> 2964 2965<a class="blog-more-link" href="/blog/busy-tired-tense-your-body-might-be-asking-for-a-pause" data-animation-role="content">Read More</a> 2966 2967 2968 </section> 2969 </article> 2970 2971 <article class="hentry category-somatic-psychotherapy category-self-inquiry category-mental-health category-emotional-health author-ramone-bisset post-type-text article-index-2 blog-item entry entry--list"> 2972 <section class="blog-image-wrapper"> 2973 2974 <a href="/blog/which-personal-season-are-you-in" class="image-wrapper" data-animation-role="image"> 2975 2976<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Which Personal Season Are You In?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1789089194268-G74JJPHN30PZ6ODWBJYK/unsplash-image-LIeAPq4Ldx4.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2977</a> 2978 2979 2980 </section> 2981 <section class="blog-item-summary"> 2982 <div class="blog-meta-section"> 2983 <span class="blog-meta-primary"> 2984
2985 <span class="blog-categories-list"> 2986 2987 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span> 2988 2989 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span> 2990 2991 <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span> 2992 2993 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a> 2994 </span> 2995 2996 2997 <span class="blog-author">Ramone Bisset</span> 2998 2999 <time class="blog-date" pubdate data-animation-role="date">11/9/26</time> 3000 </span> 3001 <span class="blog-meta-delimiter"></span> 3002 3003 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3004 3005 <span class="blog-meta-secondary"> 3006 3007 <span class="blog-categories-list"> 3008 3009 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span> 3010 3011 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span> 3012 3013 <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span> 3014 3015 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a> 3016 </span> 3017 3018 3019 <span class="blog-author">Ramone Bisset</span> 3020 3021 <time class="blog-date" pubdate data-animation-role="date">11/9/26</time> 3022 </span> 3023 3024 3025 3026</div> 3027<h1 class="blog-title"> 3028 3029 <a href="/blog/which-personal-season-are-you-in" data-no-animation> 3030 3031 Which Personal Season Are You In? 3032 </a> 3033</h1> 3034<div class="blog-excerpt"> 3035 <div class="blog-excerpt-wrapper"></div> 3036 3037</div> 3038 3039<a class="blog-more-link" href="/blog/which-personal-season-are-you-in" data-animation-role="content">Read More</a> 3040 3041 3042 </section> 3043 </article> 3044 3045 <article class="hentry category-neuroplasticity category-chronic-pain author-carole-young post-type-text article-index-3 blog-item entry entry--list"> 3046 <section class="blog-image-wrapper"> 3047 3048 <a href="/blog/why-your-brain-can-be-an-overenthusiastic-bodyguard-what-quantum-physics-chronic-pain-and-toast-have-in-common" class="image-wrapper" data-animation-role="image"> 3049 3050<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg" data-image-dimensions="1666x2500" data-image-focal-point="0.5,0.5" alt="Why Your Brain Can Be an Overenthusiastic Bodyguard - What quantum physics, chronic pain and toast have in common..." data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg" width="1666" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1786320418354-OPTUYTK7WOE8QRMA90NX/unsplash-image-2uHWaVj7VV4.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3051</a> 3052 3053 3054 </section> 3055 <section class="blog-item-summary"> 3056 <div class="blog-meta-section"> 3057 <span class="blog-meta-primary"> 3058
3059 <span class="blog-categories-list"> 3060 3061 <a href="/blog/category/Neuroplasticity" class="blog-categories">Neuroplasticity</a><span class="blog-categories--comma">, </span> 3062 3063 <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a> 3064 </span> 3065 3066 3067 <span class="blog-author">Carole Young</span> 3068 3069 <time class="blog-date" pubdate data-animation-role="date">10/8/26</time> 3070 </span> 3071 <span class="blog-meta-delimiter"></span> 3072 3073 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3074 3075 <span class="blog-meta-secondary"> 3076 3077 <span class="blog-categories-list"> 3078 3079 <a href="/blog/category/Neuroplasticity" class="blog-categories">Neuroplasticity</a><span class="blog-categories--comma">, </span> 3080 3081 <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a> 3082 </span> 3083 3084 3085 <span class="blog-author">Carole Young</span> 3086 3087 <time class="blog-date" pubdate data-animation-role="date">10/8/26</time> 3088 </span> 3089 3090 3091 3092</div> 3093<h1 class="blog-title"> 3094 3095 <a href="/blog/why-your-brain-can-be-an-overenthusiastic-bodyguard-what-quantum-physics-chronic-pain-and-toast-have-in-common" data-no-animation> 3096 3097 Why Your Brain Can Be an Overenthusiastic Bodyguard - What quantum physics, chronic pain and toast have in common... 3098 </a> 3099</h1> 3100<div class="blog-excerpt"> 3101 <div class="blog-excerpt-wrapper"></div> 3102 3103</div> 3104 3105<a class="blog-more-link" href="/blog/why-your-brain-can-be-an-overenthusiastic-bodyguard-what-quantum-physics-chronic-pain-and-toast-have-in-common" data-animation-role="content">Read More</a> 3106 3107 3108 </section> 3109 </article> 3110 3111 <article class="hentry author-kate-pamphilon post-type-text article-index-4 blog-item entry entry--list"> 3112 <section class="blog-image-wrapper"> 3113 3114 <a href="/blog/when-you-dont-feel-like-yourself-hello-perimenopause" class="image-wrapper" data-animation-role="image"> 3115 3116<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="When You Don’t Feel Like Yourself – Hello, Perimenopause" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1784882397978-ZWKHJTXGB1IACSVNBZDJ/unsplash-image-s8eLPeXgaa8.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3117</a> 3118 3119 3120 </section> 3121 <section class="blog-item-summary"> 3122 <div class="blog-meta-section"> 3123 <span class="blog-meta-primary"> 3124 3125
3126 <span class="blog-author">Kate Pamphilon</span> 3127 3128 <time class="blog-date" pubdate data-animation-role="date">24/7/26</time> 3129 </span> 3130 <span class="blog-meta-delimiter"></span> 3131 3132 <span class="blog-meta-secondary"> 3133 3134 3135 <span class="blog-author">Kate Pamphilon</span> 3136 3137 <time class="blog-date" pubdate data-animation-role="date">24/7/26</time> 3138 </span> 3139 3140 3141 3142</div> 3143<h1 class="blog-title"> 3144 3145 <a href="/blog/when-you-dont-feel-like-yourself-hello-perimenopause" data-no-animation> 3146 3147 When You Don’t Feel Like Yourself – Hello, Perimenopause 3148 </a> 3149</h1> 3150<div class="blog-excerpt"> 3151 <div class="blog-excerpt-wrapper"></div> 3152 3153</div> 3154 3155<a class="blog-more-link" href="/blog/when-you-dont-feel-like-yourself-hello-perimenopause" data-animation-role="content">Read More</a> 3156 3157 3158 </section> 3159 </article> 3160 3161 <article class="hentry category-spirituality category-holistic-health category-individualised-treatment author-kellie-hermes post-type-text article-index-5 blog-item entry entry--list"> 3162 <section class="blog-image-wrapper"> 3163 3164 <a href="/blog/what-does-it-mean-to-work-with-the-spirit-in-holistic-healthcare" class="image-wrapper" data-animation-role="image"> 3165 3166<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="What Does It Mean to Work with the Spirit in Holistic Healthcare?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1783669474135-P51GI5EJ59FLP8HMVI9T/unsplash-image-h43VqtlnV7U.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3167</a> 3168 3169 3170 </section> 3171 <section class="blog-item-summary"> 3172 <div class="blog-meta-section"> 3173 <span class="blog-meta-primary"> 3174 3175 <span class="blog-categories-list"> 3176 3177 <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span> 3178 3179 <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span> 3180 3181 <a href="/blog/category/Individualised+Treatment" class="blog-categories">Individualised Treatment</a> 3182 </span> 3183 3184 3185 <span class="blog-author">Kellie Hermes</span> 3186 3187 <time class="blog-date" pubdate data-animation-role="date">10/7/26</time> 3188 </span> 3189 <span class="blog-meta-delimiter"></span> 3190 3191 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3192 3193 <span class="blog-meta-secondary"> 3194
3195 <span class="blog-categories-list"> 3196 3197 <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span> 3198 3199 <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span> 3200 3201 <a href="/blog/category/Individualised+Treatment" class="blog-categories">Individualised Treatment</a> 3202 </span> 3203 3204 3205 <span class="blog-author">Kellie Hermes</span> 3206 3207 <time class="blog-date" pubdate data-animation-role="date">10/7/26</time> 3208 </span> 3209 3210 3211 3212</div> 3213<h1 class="blog-title"> 3214 3215 <a href="/blog/what-does-it-mean-to-work-with-the-spirit-in-holistic-healthcare" data-no-animation> 3216 3217 What Does It Mean to Work with the Spirit in Holistic Healthcare? 3218 </a> 3219</h1> 3220<div class="blog-excerpt"> 3221 <div class="blog-excerpt-wrapper"></div> 3222 3223</div> 3224 3225<a class="blog-more-link" href="/blog/what-does-it-mean-to-work-with-the-spirit-in-holistic-healthcare" data-animation-role="content">Read More</a> 3226 3227 3228 </section> 3229 </article> 3230 3231 <article class="hentry category-mental-health category-depression category-anxiety category-mood author-kellie-hermes post-type-text article-index-6 blog-item entry entry--list"> 3232 <section class="blog-image-wrapper"> 3233 3234 <a href="/blog/why-winter-can-affect-your-mental-wellbeing-and-what-you-can-do-about-it" class="image-wrapper" data-animation-role="image"> 3235 3236<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="Why Winter Can Affect Your Mental Wellbeing (and What You Can Do About It!)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1782433408141-YR0T2HMWZH6CTK7S4BIJ/unsplash-image-YuamzIeKlNk.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3237</a> 3238 3239 3240 </section> 3241 <section class="blog-item-summary"> 3242 <div class="blog-meta-section"> 3243 <span class="blog-meta-primary"> 3244 3245 <span class="blog-categories-list"> 3246 3247 <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span> 3248 3249 <a href="/blog/category/Depression" class="blog-categories">Depression</a><span class="blog-categories--comma">, </span> 3250 3251 <a href="/blog/category/Anxiety" class="blog-categories">Anxiety</a><span class="blog-categories--comma">, </span> 3252 3253 <a href="/blog/category/Mood" class="blog-categories">Mood</a> 3254 </span> 3255 3256
3257 <span class="blog-author">Kellie Hermes</span> 3258 3259 <time class="blog-date" pubdate data-animation-role="date">26/6/26</time> 3260 </span> 3261 <span class="blog-meta-delimiter"></span> 3262 3263 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3264 3265 <span class="blog-meta-secondary"> 3266 3267 <span class="blog-categories-list"> 3268 3269 <a href="/blog/category/Mental+Health" class="blog-categories">Mental Health</a><span class="blog-categories--comma">, </span> 3270 3271 <a href="/blog/category/Depression" class="blog-categories">Depression</a><span class="blog-categories--comma">, </span> 3272 3273 <a href="/blog/category/Anxiety" class="blog-categories">Anxiety</a><span class="blog-categories--comma">, </span> 3274 3275 <a href="/blog/category/Mood" class="blog-categories">Mood</a> 3276 </span> 3277 3278 3279 <span class="blog-author">Kellie Hermes</span> 3280 3281 <time class="blog-date" pubdate data-animation-role="date">26/6/26</time> 3282 </span> 3283 3284 3285 3286</div> 3287<h1 class="blog-title"> 3288 3289 <a href="/blog/why-winter-can-affect-your-mental-wellbeing-and-what-you-can-do-about-it" data-no-animation> 3290 3291 Why Winter Can Affect Your Mental Wellbeing (and What You Can Do About It!) 3292 </a> 3293</h1> 3294<div class="blog-excerpt"> 3295 <div class="blog-excerpt-wrapper"></div> 3296 3297</div> 3298 3299<a class="blog-more-link" href="/blog/why-winter-can-affect-your-mental-wellbeing-and-what-you-can-do-about-it" data-animation-role="content">Read More</a> 3300 3301 3302 </section> 3303 </article> 3304 3305 <article class="hentry category-integrative-medicine category-preventative-health category-collaborative-care author-kellie-hermes post-type-text article-index-7 blog-item entry entry--list"> 3306 <section class="blog-image-wrapper"> 3307 3308 <a href="/blog/whole-person-medicine-dr-orla-teahans-integrative-approach" class="image-wrapper" data-animation-role="image"> 3309 3310<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Whole-Person Medicine: Dr Orla Teahan's Integrative Approach" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1781230074879-IDYKGHZRV70HIU6CWU3Z/unsplash-image-dsP3SAGDWe4.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3311</a> 3312 3313 3314 </section> 3315 <section class="blog-item-summary"> 3316 <div class="blog-meta-section"> 3317 <span class="blog-meta-primary"> 3318 3319 <span class="blog-categories-list"> 3320 3321 <a href="/blog/category/Integrative+Medicine" class="blog-categories">Integrative Medicine</a><span class="blog-categories--comma">, </span> 3322 3323 <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a><span class="blog-categories--comma">, </span> 3324 3325 <a href="/blog/category/Collaborative+Care" class="blog-categories">Collaborative Care</a> 3326 </span> 3327 3328
3329 <span class="blog-author">Kellie Hermes</span> 3330 3331 <time class="blog-date" pubdate data-animation-role="date">12/6/26</time> 3332 </span> 3333 <span class="blog-meta-delimiter"></span> 3334 3335 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3336 3337 <span class="blog-meta-secondary"> 3338 3339 <span class="blog-categories-list"> 3340 3341 <a href="/blog/category/Integrative+Medicine" class="blog-categories">Integrative Medicine</a><span class="blog-categories--comma">, </span> 3342 3343 <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a><span class="blog-categories--comma">, </span> 3344 3345 <a href="/blog/category/Collaborative+Care" class="blog-categories">Collaborative Care</a> 3346 </span> 3347 3348 3349 <span class="blog-author">Kellie Hermes</span> 3350 3351 <time class="blog-date" pubdate data-animation-role="date">12/6/26</time> 3352 </span> 3353 3354 3355 3356</div> 3357<h1 class="blog-title"> 3358 3359 <a href="/blog/whole-person-medicine-dr-orla-teahans-integrative-approach" data-no-animation> 3360 3361 Whole-Person Medicine: Dr Orla Teahan's Integrative Approach 3362 </a> 3363</h1> 3364<div class="blog-excerpt"> 3365 <div class="blog-excerpt-wrapper"></div> 3366 3367</div> 3368 3369<a class="blog-more-link" href="/blog/whole-person-medicine-dr-orla-teahans-integrative-approach" data-animation-role="content">Read More</a> 3370 3371 3372 </section> 3373 </article> 3374 3375 <article class="hentry category-womens-health category-prioritising-self-care category-rest category-nourishment author-kellie-hermes post-type-text article-index-8 blog-item entry entry--list"> 3376 <section class="blog-image-wrapper"> 3377 3378 <a href="/blog/finding-balance-holistic-wellness-for-busy-canberra-women" class="image-wrapper" data-animation-role="image"> 3379 3380<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Finding Balance: Holistic Wellness for Busy Canberra Women" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1779950501136-1NQ0YTOF4VQ8X0SR11SZ/unsplash-image-kvKSL7B6eTo.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3381</a> 3382 3383 3384 </section> 3385 <section class="blog-item-summary"> 3386 <div class="blog-meta-section"> 3387 <span class="blog-meta-primary"> 3388 3389 <span class="blog-categories-list"> 3390 3391 <a href="/blog/category/Women%27s+Health" class="blog-categories">Women's Health</a><span class="blog-categories--comma">, </span> 3392 3393 <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a><span class="blog-categories--comma">, </span> 3394 3395 <a href="/blog/category/Rest" class="blog-categories">Rest</a><span class="blog-categories--comma">, </span> 3396 3397 <a href="/blog/category/Nourishment" class="blog-categories">Nourishment</a> 3398 </span> 3399 3400
3401 <span class="blog-author">Kellie Hermes</span> 3402 3403 <time class="blog-date" pubdate data-animation-role="date">28/5/26</time> 3404 </span> 3405 <span class="blog-meta-delimiter"></span> 3406 3407 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3408 3409 <span class="blog-meta-secondary"> 3410 3411 <span class="blog-categories-list"> 3412 3413 <a href="/blog/category/Women%27s+Health" class="blog-categories">Women's Health</a><span class="blog-categories--comma">, </span> 3414 3415 <a href="/blog/category/Prioritising+Self+Care" class="blog-categories">Prioritising Self Care</a><span class="blog-categories--comma">, </span> 3416 3417 <a href="/blog/category/Rest" class="blog-categories">Rest</a><span class="blog-categories--comma">, </span> 3418 3419 <a href="/blog/category/Nourishment" class="blog-categories">Nourishment</a> 3420 </span> 3421 3422 3423 <span class="blog-author">Kellie Hermes</span> 3424 3425 <time class="blog-date" pubdate data-animation-role="date">28/5/26</time> 3426 </span> 3427 3428 3429 3430</div> 3431<h1 class="blog-title"> 3432 3433 <a href="/blog/finding-balance-holistic-wellness-for-busy-canberra-women" data-no-animation> 3434 3435 Finding Balance: Holistic Wellness for Busy Canberra Women 3436 </a> 3437</h1> 3438<div class="blog-excerpt"> 3439 <div class="blog-excerpt-wrapper"></div> 3440 3441</div> 3442 3443<a class="blog-more-link" href="/blog/finding-balance-holistic-wellness-for-busy-canberra-women" data-animation-role="content">Read More</a> 3444 3445 3446 </section> 3447 </article> 3448 3449 <article class="hentry category-holistic-health category-emotional-health category-infertility author-kellie-hermes post-type-text article-index-9 blog-item entry entry--list"> 3450 <section class="blog-image-wrapper"> 3451 3452 <a href="/blog/tholding-hope-through-the-fertility-journey" class="image-wrapper" data-animation-role="image"> 3453 3454<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="Holding Hope Through the Fertility Journey" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1778828945535-8CCAH0HMMR742VI8D0I0/unsplash-image-lodDYy_kDbc.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3455</a> 3456 3457 3458 </section> 3459 <section class="blog-item-summary"> 3460 <div class="blog-meta-section"> 3461 <span class="blog-meta-primary"> 3462 3463 <span class="blog-categories-list"> 3464 3465 <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span> 3466 3467 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 3468 3469 <a href="/blog/category/Infertility" class="blog-categories">Infertility</a> 3470 </span> 3471 3472
3473 <span class="blog-author">Kellie Hermes</span> 3474 3475 <time class="blog-date" pubdate data-animation-role="date">15/5/26</time> 3476 </span> 3477 <span class="blog-meta-delimiter"></span> 3478 3479 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3480 3481 <span class="blog-meta-secondary"> 3482 3483 <span class="blog-categories-list"> 3484 3485 <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span> 3486 3487 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 3488 3489 <a href="/blog/category/Infertility" class="blog-categories">Infertility</a> 3490 </span> 3491 3492 3493 <span class="blog-author">Kellie Hermes</span> 3494 3495 <time class="blog-date" pubdate data-animation-role="date">15/5/26</time> 3496 </span> 3497 3498 3499 3500</div> 3501<h1 class="blog-title"> 3502 3503 <a href="/blog/tholding-hope-through-the-fertility-journey" data-no-animation> 3504 3505 Holding Hope Through the Fertility Journey 3506 </a> 3507</h1> 3508<div class="blog-excerpt"> 3509 <div class="blog-excerpt-wrapper"></div> 3510 3511</div> 3512 3513<a class="blog-more-link" href="/blog/tholding-hope-through-the-fertility-journey" data-animation-role="content">Read More</a> 3514 3515 3516 </section> 3517 </article> 3518 3519 <article class="hentry category-somatic-psychotherapy category-emotional-health category-self-inquiry author-ramone-bisset post-type-text article-index-10 blog-item entry entry--list"> 3520 <section class="blog-image-wrapper"> 3521 3522 <a href="/blog/from-people-pleasing-to-emotional-maturity" class="image-wrapper" data-animation-role="image"> 3523 3524<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg" data-image-dimensions="2500x1656" data-image-focal-point="0.5,0.5" alt="From People Pleasing to Emotional Maturity - How to Get Your Needs Met in 6 Simple Steps" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg" width="2500" height="1656" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1777596624721-F8AA3TB9Q8TID1RS29CA/unsplash-image--6gbnkhFtKo.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3525</a> 3526 3527 3528 </section> 3529 <section class="blog-item-summary"> 3530 <div class="blog-meta-section"> 3531 <span class="blog-meta-primary"> 3532 3533 <span class="blog-categories-list"> 3534 3535 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span> 3536 3537 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 3538 3539 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a> 3540 </span> 3541 3542
3543 <span class="blog-author">Ramone Bisset</span> 3544 3545 <time class="blog-date" pubdate data-animation-role="date">1/5/26</time> 3546 </span> 3547 <span class="blog-meta-delimiter"></span> 3548 3549 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3550 3551 <span class="blog-meta-secondary"> 3552 3553 <span class="blog-categories-list"> 3554 3555 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span> 3556 3557 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 3558 3559 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a> 3560 </span> 3561 3562 3563 <span class="blog-author">Ramone Bisset</span> 3564 3565 <time class="blog-date" pubdate data-animation-role="date">1/5/26</time> 3566 </span> 3567 3568 3569 3570</div> 3571<h1 class="blog-title"> 3572 3573 <a href="/blog/from-people-pleasing-to-emotional-maturity" data-no-animation> 3574 3575 From People Pleasing to Emotional Maturity - How to Get Your Needs Met in 6 Simple Steps 3576 </a> 3577</h1> 3578<div class="blog-excerpt"> 3579 <div class="blog-excerpt-wrapper"></div> 3580 3581</div> 3582 3583<a class="blog-more-link" href="/blog/from-people-pleasing-to-emotional-maturity" data-animation-role="content">Read More</a> 3584 3585 3586 </section> 3587 </article> 3588 3589 <article class="hentry category-postpartum-doula-support category-holistic-health category-nutrition category-healing-after-birth author-kellie-hermes post-type-text article-index-11 blog-item entry entry--list"> 3590 <section class="blog-image-wrapper"> 3591 3592 <a href="/blog/honouring-the-sacred-postpartum-window-why-every-mother-needs-support-beyond-family" class="image-wrapper" data-animation-role="image"> 3593 3594<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png" data-image-dimensions="281x279" data-image-focal-point="0.5,0.5" alt="Honouring the Sacred Postpartum Window: Why Every Mother Needs Support Beyond Family" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png" width="281" height="279" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/50bb0f88-df5c-44b3-80a7-3f109de93d00/Screenshot+2025-07-17+095420.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3595</a> 3596 3597 3598 </section> 3599 <section class="blog-item-summary"> 3600 <div class="blog-meta-section"> 3601 <span class="blog-meta-primary"> 3602 3603 <span class="blog-categories-list"> 3604 3605 <a href="/blog/category/Postpartum+Doula+Support" class="blog-categories">Postpartum Doula Support</a><span class="blog-categories--comma">, </span> 3606 3607 <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span> 3608 3609 <a href="/blog/category/Nutrition" class="blog-categories">Nutrition</a><span class="blog-categories--comma">, </span> 3610 3611 <a href="/blog/category/Healing+after+birth" class="blog-categories">Healing after birth</a> 3612 </span> 3613 3614
3615 <span class="blog-author">Kellie Hermes</span> 3616 3617 <time class="blog-date" pubdate data-animation-role="date">17/4/26</time> 3618 </span> 3619 <span class="blog-meta-delimiter"></span> 3620 3621 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3622 3623 <span class="blog-meta-secondary"> 3624 3625 <span class="blog-categories-list"> 3626 3627 <a href="/blog/category/Postpartum+Doula+Support" class="blog-categories">Postpartum Doula Support</a><span class="blog-categories--comma">, </span> 3628 3629 <a href="/blog/category/Holistic+Health" class="blog-categories">Holistic Health</a><span class="blog-categories--comma">, </span> 3630 3631 <a href="/blog/category/Nutrition" class="blog-categories">Nutrition</a><span class="blog-categories--comma">, </span> 3632 3633 <a href="/blog/category/Healing+after+birth" class="blog-categories">Healing after birth</a> 3634 </span> 3635 3636 3637 <span class="blog-author">Kellie Hermes</span> 3638 3639 <time class="blog-date" pubdate data-animation-role="date">17/4/26</time> 3640 </span> 3641 3642 3643 3644</div> 3645<h1 class="blog-title"> 3646 3647 <a href="/blog/honouring-the-sacred-postpartum-window-why-every-mother-needs-support-beyond-family" data-no-animation> 3648 3649 Honouring the Sacred Postpartum Window: Why Every Mother Needs Support Beyond Family 3650 </a> 3651</h1> 3652<div class="blog-excerpt"> 3653 <div class="blog-excerpt-wrapper"></div> 3654 3655</div> 3656 3657<a class="blog-more-link" href="/blog/honouring-the-sacred-postpartum-window-why-every-mother-needs-support-beyond-family" data-animation-role="content">Read More</a> 3658 3659 3660 </section> 3661 </article> 3662 3663 <article class="hentry category-counselling category-holistic-psychotherapy category-somatic-psychotherapy author-kellie-hermes post-type-text article-index-12 blog-item entry entry--list"> 3664 <section class="blog-image-wrapper"> 3665 3666 <a href="/blog/finding-support-through-counselling" class="image-wrapper" data-animation-role="image"> 3667 3668<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png" data-image-dimensions="574x764" data-image-focal-point="0.5,0.5" alt="Finding Support Through Counselling" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png" width="574" height="764" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1775110757143-994T8QK116ARCEBH60X6/Screenshot+2026-04-02+171823.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3669</a> 3670 3671 3672 </section> 3673 <section class="blog-item-summary"> 3674 <div class="blog-meta-section"> 3675 <span class="blog-meta-primary"> 3676
3677 <span class="blog-categories-list"> 3678 3679 <a href="/blog/category/Counselling" class="blog-categories">Counselling</a><span class="blog-categories--comma">, </span> 3680 3681 <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span> 3682 3683 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a> 3684 </span> 3685 3686 3687 <span class="blog-author">Kellie Hermes</span> 3688 3689 <time class="blog-date" pubdate data-animation-role="date">2/4/26</time> 3690 </span> 3691 <span class="blog-meta-delimiter"></span> 3692 3693 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3694 3695 <span class="blog-meta-secondary"> 3696 3697 <span class="blog-categories-list"> 3698 3699 <a href="/blog/category/Counselling" class="blog-categories">Counselling</a><span class="blog-categories--comma">, </span> 3700 3701 <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span> 3702 3703 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a> 3704 </span> 3705 3706 3707 <span class="blog-author">Kellie Hermes</span> 3708 3709 <time class="blog-date" pubdate data-animation-role="date">2/4/26</time> 3710 </span> 3711 3712 3713 3714</div> 3715<h1 class="blog-title"> 3716 3717 <a href="/blog/finding-support-through-counselling" data-no-animation> 3718 3719 Finding Support Through Counselling 3720 </a> 3721</h1> 3722<div class="blog-excerpt"> 3723 <div class="blog-excerpt-wrapper"></div> 3724 3725</div> 3726 3727<a class="blog-more-link" href="/blog/finding-support-through-counselling" data-animation-role="content">Read More</a> 3728 3729 3730 </section> 3731 </article> 3732 3733 <article class="hentry category-trauma-and-chronic-pain-therapy category-nervous-system category-self-inquiry category-nociplastic-pain category-rewiring-the-brain author-carole-young post-type-text article-index-13 blog-item entry entry--list"> 3734 <section class="blog-image-wrapper"> 3735 3736 <a href="/blog/why-do-i-ask-chronic-pain-clients-about-their-life-story" class="image-wrapper" data-animation-role="image"> 3737 3738<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg" data-image-dimensions="2500x2000" data-image-focal-point="0.5,0.5" alt="Why Do I Ask Chronic Pain Clients About Their Life Story?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg" width="2500" height="2000" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773810612032-8JZLRK47EDDS1TVXUHO5/unsplash-image-SwiYNN28mug.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3739</a> 3740 3741 3742 </section> 3743 <section class="blog-item-summary"> 3744 <div class="blog-meta-section"> 3745 <span class="blog-meta-primary"> 3746
3747 <span class="blog-categories-list"> 3748 3749 <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span> 3750 3751 <a href="/blog/category/Nervous+system" class="blog-categories">Nervous system</a><span class="blog-categories--comma">, </span> 3752 3753 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span> 3754 3755 <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a><span class="blog-categories--comma">, </span> 3756 3757 <a href="/blog/category/Rewiring+the+brain" class="blog-categories">Rewiring the brain</a> 3758 </span> 3759 3760 3761 <span class="blog-author">Carole Young</span> 3762 3763 <time class="blog-date" pubdate data-animation-role="date">18/3/26</time> 3764 </span> 3765 <span class="blog-meta-delimiter"></span> 3766 3767 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3768 3769 <span class="blog-meta-secondary"> 3770 3771 <span class="blog-categories-list"> 3772 3773 <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span> 3774 3775 <a href="/blog/category/Nervous+system" class="blog-categories">Nervous system</a><span class="blog-categories--comma">, </span> 3776 3777 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span> 3778 3779 <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a><span class="blog-categories--comma">, </span> 3780 3781 <a href="/blog/category/Rewiring+the+brain" class="blog-categories">Rewiring the brain</a> 3782 </span> 3783 3784 3785 <span class="blog-author">Carole Young</span> 3786 3787 <time class="blog-date" pubdate data-animation-role="date">18/3/26</time> 3788 </span> 3789 3790 3791 3792</div> 3793<h1 class="blog-title"> 3794 3795 <a href="/blog/why-do-i-ask-chronic-pain-clients-about-their-life-story" data-no-animation> 3796 3797 Why Do I Ask Chronic Pain Clients About Their Life Story? 3798 </a> 3799</h1> 3800<div class="blog-excerpt"> 3801 <div class="blog-excerpt-wrapper"></div> 3802 3803</div> 3804 3805<a class="blog-more-link" href="/blog/why-do-i-ask-chronic-pain-clients-about-their-life-story" data-animation-role="content">Read More</a> 3806 3807 3808 </section> 3809 </article> 3810 3811 <article class="hentry category-trauma-and-chronic-pain-therapy category-nociplastic-pain author-carole-young post-type-text article-index-14 blog-item entry entry--list"> 3812 <section class="blog-image-wrapper"> 3813 3814 <a href="/blog/a-trauma-perspective-on-chronic-pain" class="image-wrapper" data-animation-role="image"> 3815 3816<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg" data-image-dimensions="2500x1406" data-image-focal-point="0.5,0.5" alt="A Trauma Perspective on Chronic Pain" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg" width="2500" height="1406" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1773811674061-51SIZ9PLFB6KQA19T4QC/unsplash-image-NxpNRYd0g6U.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3817</a> 3818 3819 3820 </section> 3821 <section class="blog-item-summary"> 3822 <div class="blog-meta-section"> 3823 <span class="blog-meta-primary"> 3824
3825 <span class="blog-categories-list"> 3826 3827 <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span> 3828 3829 <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a> 3830 </span> 3831 3832 3833 <span class="blog-author">Carole Young</span> 3834 3835 <time class="blog-date" pubdate data-animation-role="date">18/3/26</time> 3836 </span> 3837 <span class="blog-meta-delimiter"></span> 3838 3839 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3840 3841 <span class="blog-meta-secondary"> 3842 3843 <span class="blog-categories-list"> 3844 3845 <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span> 3846 3847 <a href="/blog/category/Nociplastic+pain" class="blog-categories">Nociplastic pain</a> 3848 </span> 3849 3850 3851 <span class="blog-author">Carole Young</span> 3852 3853 <time class="blog-date" pubdate data-animation-role="date">18/3/26</time> 3854 </span> 3855 3856 3857 3858</div> 3859<h1 class="blog-title"> 3860 3861 <a href="/blog/a-trauma-perspective-on-chronic-pain" data-no-animation> 3862 3863 A Trauma Perspective on Chronic Pain 3864 </a> 3865</h1> 3866<div class="blog-excerpt"> 3867 <div class="blog-excerpt-wrapper"></div> 3868 3869</div> 3870 3871<a class="blog-more-link" href="/blog/a-trauma-perspective-on-chronic-pain" data-animation-role="content">Read More</a> 3872 3873 3874 </section> 3875 </article> 3876 3877 <article class="hentry category-holistic-psychotherapy category-emotional-health category-mental-health category-self-compassion author-angie-cowen post-type-text article-index-15 blog-item entry entry--list"> 3878 <section class="blog-image-wrapper"> 3879 3880 <a href="/blog/meeting-our-parts" class="image-wrapper" data-animation-role="image"> 3881 3882<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg" data-image-dimensions="2500x1406" data-image-focal-point="0.5,0.5" alt="Meeting Our Parts" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg" width="2500" height="1406" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1772754791781-87UPG2P4K5XONLVL44HD/unsplash-image-dvXGnwnYweM.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3883</a> 3884 3885 3886 </section> 3887 <section class="blog-item-summary"> 3888 <div class="blog-meta-section"> 3889 <span class="blog-meta-primary"> 3890 3891 <span class="blog-categories-list"> 3892 3893 <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span> 3894 3895 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 3896 3897 <a href="/blog/category/Mental+health" class="blog-categories">Mental health</a><span class="blog-categories--comma">, </span> 3898 3899 <a href="/blog/category/Self+Compassion" class="blog-categories">Self Compassion</a> 3900 </span> 3901 3902
3903 <span class="blog-author">Angie Cowen</span> 3904 3905 <time class="blog-date" pubdate data-animation-role="date">6/3/26</time> 3906 </span> 3907 <span class="blog-meta-delimiter"></span> 3908 3909 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3910 3911 <span class="blog-meta-secondary"> 3912 3913 <span class="blog-categories-list"> 3914 3915 <a href="/blog/category/Holistic+Psychotherapy" class="blog-categories">Holistic Psychotherapy</a><span class="blog-categories--comma">, </span> 3916 3917 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 3918 3919 <a href="/blog/category/Mental+health" class="blog-categories">Mental health</a><span class="blog-categories--comma">, </span> 3920 3921 <a href="/blog/category/Self+Compassion" class="blog-categories">Self Compassion</a> 3922 </span> 3923 3924 3925 <span class="blog-author">Angie Cowen</span> 3926 3927 <time class="blog-date" pubdate data-animation-role="date">6/3/26</time> 3928 </span> 3929 3930 3931 3932</div> 3933<h1 class="blog-title"> 3934 3935 <a href="/blog/meeting-our-parts" data-no-animation> 3936 3937 Meeting Our Parts 3938 </a> 3939</h1> 3940<div class="blog-excerpt"> 3941 <div class="blog-excerpt-wrapper"></div> 3942 3943</div> 3944 3945<a class="blog-more-link" href="/blog/meeting-our-parts" data-animation-role="content">Read More</a> 3946 3947 3948 </section> 3949 </article> 3950 3951 <article class="hentry category-trauma-and-chronic-pain-therapy category-self-inquiry category-feeling-safe category-feeling-connected category-curiosity category-support author-carole-young post-type-text article-index-16 blog-item entry entry--list"> 3952 <section class="blog-image-wrapper"> 3953 3954 <a href="/blog/our-quest-for-meaning" class="image-wrapper" data-animation-role="image"> 3955 3956<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg" data-image-dimensions="1667x2500" data-image-focal-point="0.5,0.5" alt="Our Quest for Meaning" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg" width="1667" height="2500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1769129892028-5972O02CJ3VX8JVDU9LW/unsplash-image-XjEZMUYzXCw.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3957</a> 3958 3959 3960 </section> 3961 <section class="blog-item-summary"> 3962 <div class="blog-meta-section"> 3963 <span class="blog-meta-primary"> 3964 3965 <span class="blog-categories-list"> 3966 3967 <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span> 3968 3969 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span> 3970 3971 <a href="/blog/category/Feeling+Safe" class="blog-categories">Feeling Safe</a><span class="blog-categories--comma">, </span> 3972 3973 <a href="/blog/category/Feeling+Connected" class="blog-categories">Feeling Connected</a><span class="blog-categories--comma">, </span> 3974 3975 <a href="/blog/category/Curiosity" class="blog-categories">Curiosity</a><span class="blog-categories--comma">, </span> 3976 3977 <a href="/blog/category/Support" class="blog-categories">Support</a> 3978 </span> 3979 3980
3981 <span class="blog-author">Carole Young</span> 3982 3983 <time class="blog-date" pubdate data-animation-role="date">23/1/26</time> 3984 </span> 3985 <span class="blog-meta-delimiter"></span> 3986 3987 <span class="blog-meta-delimiter blog-category-delimiter"></span> 3988 3989 <span class="blog-meta-secondary"> 3990 3991 <span class="blog-categories-list"> 3992 3993 <a href="/blog/category/Trauma+and+Chronic+Pain+Therapy" class="blog-categories">Trauma and Chronic Pain Therapy</a><span class="blog-categories--comma">, </span> 3994 3995 <a href="/blog/category/Self+Inquiry" class="blog-categories">Self Inquiry</a><span class="blog-categories--comma">, </span> 3996 3997 <a href="/blog/category/Feeling+Safe" class="blog-categories">Feeling Safe</a><span class="blog-categories--comma">, </span> 3998 3999 <a href="/blog/category/Feeling+Connected" class="blog-categories">Feeling Connected</a><span class="blog-categories--comma">, </span> 4000 4001 <a href="/blog/category/Curiosity" class="blog-categories">Curiosity</a><span class="blog-categories--comma">, </span> 4002 4003 <a href="/blog/category/Support" class="blog-categories">Support</a> 4004 </span> 4005 4006 4007 <span class="blog-author">Carole Young</span> 4008 4009 <time class="blog-date" pubdate data-animation-role="date">23/1/26</time> 4010 </span> 4011 4012 4013 4014</div> 4015<h1 class="blog-title"> 4016 4017 <a href="/blog/our-quest-for-meaning" data-no-animation> 4018 4019 Our Quest for Meaning 4020 </a> 4021</h1> 4022<div class="blog-excerpt"> 4023 <div class="blog-excerpt-wrapper"></div> 4024 4025</div> 4026 4027<a class="blog-more-link" href="/blog/our-quest-for-meaning" data-animation-role="content">Read More</a> 4028 4029 4030 </section> 4031 </article> 4032 4033 <article class="hentry category-remedial-massage category-relaxation-massage category-pregnancy-massage category-reiki category-stress category-self-care category-preventative-health author-kellie-hermes post-type-text article-index-17 blog-item entry entry--list"> 4034 <section class="blog-image-wrapper"> 4035 4036 <a href="/blog/-stress-relief-through-massage-reiki-self-care-that-loves-you-back" class="image-wrapper" data-animation-role="image"> 4037 4038<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="🌸 Stress Relief Through Massage &amp; Reiki: Self-Care That Loves You Back" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1767848426158-KMSK11FJSL2WE77Y9RFO/unsplash-image-1zikZJVXSfA.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 4039</a> 4040 4041 4042 </section> 4043 <section class="blog-item-summary"> 4044 <div class="blog-meta-section"> 4045 <span class="blog-meta-primary"> 4046
4047 <span class="blog-categories-list"> 4048 4049 <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span> 4050 4051 <a href="/blog/category/Relaxation+Massage" class="blog-categories">Relaxation Massage</a><span class="blog-categories--comma">, </span> 4052 4053 <a href="/blog/category/Pregnancy+Massage" class="blog-categories">Pregnancy Massage</a><span class="blog-categories--comma">, </span> 4054 4055 <a href="/blog/category/Reiki" class="blog-categories">Reiki</a><span class="blog-categories--comma">, </span> 4056 4057 <a href="/blog/category/Stress" class="blog-categories">Stress</a><span class="blog-categories--comma">, </span> 4058 4059 <a href="/blog/category/Self+Care" class="blog-categories">Self Care</a><span class="blog-categories--comma">, </span> 4060 4061 <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a> 4062 </span> 4063 4064 4065 <span class="blog-author">Kellie Hermes</span> 4066 4067 <time class="blog-date" pubdate data-animation-role="date">8/1/26</time> 4068 </span> 4069 <span class="blog-meta-delimiter"></span> 4070 4071 <span class="blog-meta-delimiter blog-category-delimiter"></span> 4072 4073 <span class="blog-meta-secondary"> 4074 4075 <span class="blog-categories-list"> 4076 4077 <a href="/blog/category/Remedial+Massage" class="blog-categories">Remedial Massage</a><span class="blog-categories--comma">, </span> 4078 4079 <a href="/blog/category/Relaxation+Massage" class="blog-categories">Relaxation Massage</a><span class="blog-categories--comma">, </span> 4080 4081 <a href="/blog/category/Pregnancy+Massage" class="blog-categories">Pregnancy Massage</a><span class="blog-categories--comma">, </span> 4082 4083 <a href="/blog/category/Reiki" class="blog-categories">Reiki</a><span class="blog-categories--comma">, </span> 4084 4085 <a href="/blog/category/Stress" class="blog-categories">Stress</a><span class="blog-categories--comma">, </span> 4086 4087 <a href="/blog/category/Self+Care" class="blog-categories">Self Care</a><span class="blog-categories--comma">, </span> 4088 4089 <a href="/blog/category/Preventative+Health" class="blog-categories">Preventative Health</a> 4090 </span> 4091 4092 4093 <span class="blog-author">Kellie Hermes</span> 4094 4095 <time class="blog-date" pubdate data-animation-role="date">8/1/26</time> 4096 </span> 4097 4098 4099 4100</div> 4101<h1 class="blog-title"> 4102 4103 <a href="/blog/-stress-relief-through-massage-reiki-self-care-that-loves-you-back" data-no-animation> 4104 4105 🌸 Stress Relief Through Massage & Reiki: Self-Care That Loves You Back 4106 </a> 4107</h1> 4108<div class="blog-excerpt"> 4109 <div class="blog-excerpt-wrapper"></div> 4110 4111</div> 4112 4113<a class="blog-more-link" href="/blog/-stress-relief-through-massage-reiki-self-care-that-loves-you-back" data-animation-role="content">Read More</a> 4114 4115 4116 </section> 4117 </article> 4118 4119 <article class="hentry category-trauma category-somatic-healing category-self-forgiveness category-nervous-system-regulation category-emotional-safety category-transformation author-carole-young post-type-text article-index-18 blog-item entry entry--list"> 4120 <section class="blog-image-wrapper"> 4121 4122 <a href="/blog/seeing-the-world-anew-when-self-forgiveness-clears-more-than-the-mind" class="image-wrapper" data-animation-role="image"> 4123 4124<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg" data-image-dimensions="2500x1664" data-image-focal-point="0.5,0.5" alt="Seeing the World Anew: When Self-Forgiveness Clears More Than the Mind" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg" width="2500" height="1664" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765862991857-HVN65YISYISY29EC9SEP/unsplash-image-OD9EOzfSOh0.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 4125</a> 4126 4127 4128 </section> 4129 <section class="blog-item-summary"> 4130 <div class="blog-meta-section"> 4131 <span class="blog-meta-primary"> 4132
4133 <span class="blog-categories-list"> 4134 4135 <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span> 4136 4137 <a href="/blog/category/Somatic+healing" class="blog-categories">Somatic healing</a><span class="blog-categories--comma">, </span> 4138 4139 <a href="/blog/category/Self+Forgiveness" class="blog-categories">Self Forgiveness</a><span class="blog-categories--comma">, </span> 4140 4141 <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span> 4142 4143 <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span> 4144 4145 <a href="/blog/category/Transformation" class="blog-categories">Transformation</a> 4146 </span> 4147 4148 4149 <span class="blog-author">Carole Young</span> 4150 4151 <time class="blog-date" pubdate data-animation-role="date">16/12/25</time> 4152 </span> 4153 <span class="blog-meta-delimiter"></span> 4154 4155 <span class="blog-meta-delimiter blog-category-delimiter"></span> 4156 4157 <span class="blog-meta-secondary"> 4158 4159 <span class="blog-categories-list"> 4160 4161 <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span> 4162 4163 <a href="/blog/category/Somatic+healing" class="blog-categories">Somatic healing</a><span class="blog-categories--comma">, </span> 4164 4165 <a href="/blog/category/Self+Forgiveness" class="blog-categories">Self Forgiveness</a><span class="blog-categories--comma">, </span> 4166 4167 <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span> 4168 4169 <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span> 4170 4171 <a href="/blog/category/Transformation" class="blog-categories">Transformation</a> 4172 </span> 4173 4174 4175 <span class="blog-author">Carole Young</span> 4176 4177 <time class="blog-date" pubdate data-animation-role="date">16/12/25</time> 4178 </span> 4179 4180 4181 4182</div> 4183<h1 class="blog-title"> 4184 4185 <a href="/blog/seeing-the-world-anew-when-self-forgiveness-clears-more-than-the-mind" data-no-animation> 4186 4187 Seeing the World Anew: When Self-Forgiveness Clears More Than the Mind 4188 </a> 4189</h1> 4190<div class="blog-excerpt"> 4191 <div class="blog-excerpt-wrapper"></div> 4192 4193</div> 4194 4195<a class="blog-more-link" href="/blog/seeing-the-world-anew-when-self-forgiveness-clears-more-than-the-mind" data-animation-role="content">Read More</a> 4196 4197 4198 </section> 4199 </article> 4200 4201 <article class="hentry category-somatic-psychotherapy category-emotional-safety category-nervous-system-regulation category-red-flags category-healthy-boundaries category-compassionate-communication author-ramone-bisset post-type-text article-index-19 blog-item entry entry--list"> 4202 <section class="blog-image-wrapper"> 4203 4204 <a href="/blog/why-i-encourage-you-not-to-let-them-this-christmas" class="image-wrapper" data-animation-role="image"> 4205 4206<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="Why I encourage you NOT to ‘Let them’ this Christmas…" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg" width="2500" height="1667" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1765520330787-VAKQRWS6PD2Y23Q9D6IS/unsplash-image-l07IGPhyQO8.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 4207</a> 4208 4209 4210 </section> 4211 <section class="blog-item-summary"> 4212 <div class="blog-meta-section"> 4213 <span class="blog-meta-primary"> 4214
4215 <span class="blog-categories-list"> 4216 4217 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span> 4218 4219 <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span> 4220 4221 <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span> 4222 4223 <a href="/blog/category/Red+flags" class="blog-categories">Red flags</a><span class="blog-categories--comma">, </span> 4224 4225 <a href="/blog/category/Healthy+boundaries" class="blog-categories">Healthy boundaries</a><span class="blog-categories--comma">, </span> 4226 4227 <a href="/blog/category/Compassionate+communication" class="blog-categories">Compassionate communication</a> 4228 </span> 4229 4230 4231 <span class="blog-author">Ramone Bisset</span> 4232 4233 <time class="blog-date" pubdate data-animation-role="date">12/12/25</time> 4234 </span> 4235 <span class="blog-meta-delimiter"></span> 4236 4237 <span class="blog-meta-delimiter blog-category-delimiter"></span> 4238 4239 <span class="blog-meta-secondary"> 4240 4241 <span class="blog-categories-list"> 4242 4243 <a href="/blog/category/Somatic+Psychotherapy" class="blog-categories">Somatic Psychotherapy</a><span class="blog-categories--comma">, </span> 4244 4245 <a href="/blog/category/Emotional+safety" class="blog-categories">Emotional safety</a><span class="blog-categories--comma">, </span> 4246 4247 <a href="/blog/category/Nervous+system+regulation" class="blog-categories">Nervous system regulation</a><span class="blog-categories--comma">, </span> 4248 4249 <a href="/blog/category/Red+flags" class="blog-categories">Red flags</a><span class="blog-categories--comma">, </span> 4250 4251 <a href="/blog/category/Healthy+boundaries" class="blog-categories">Healthy boundaries</a><span class="blog-categories--comma">, </span> 4252 4253 <a href="/blog/category/Compassionate+communication" class="blog-categories">Compassionate communication</a> 4254 </span> 4255 4256 4257 <span class="blog-author">Ramone Bisset</span> 4258 4259 <time class="blog-date" pubdate data-animation-role="date">12/12/25</time> 4260 </span> 4261 4262 4263 4264</div> 4265<h1 class="blog-title"> 4266 4267 <a href="/blog/why-i-encourage-you-not-to-let-them-this-christmas" data-no-animation> 4268 4269 Why I encourage you NOT to ‘Let them’ this Christmas… 4270 </a> 4271</h1> 4272<div class="blog-excerpt"> 4273 <div class="blog-excerpt-wrapper"></div> 4274 4275</div> 4276 4277<a class="blog-more-link" href="/blog/why-i-encourage-you-not-to-let-them-this-christmas" data-animation-role="content">Read More</a> 4278 4279 4280 </section> 4281 </article> 4282 4283 <article class="hentry category-trauma category-emotional-health category-chronic-pain category-spirituality category-integration category-wounded-parts category-showing-up author-carole-young post-type-text article-index-20 blog-item entry entry--list"> 4284 <section class="blog-image-wrapper"> 4285 4286 <a href="/blog/-are-you-spiritually-evolving-or-just-spiritually-avoiding" class="image-wrapper" data-animation-role="image"> 4287 4288<img data-src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg" data-image="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg" data-image-dimensions="2500x1663" data-image-focal-point="0.5,0.5" alt="🌈 Are You Spiritually Evolving… or Just Spiritually Avoiding?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg" width="2500" height="1663" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61a855ebcc2035475449493e/1764308380322-JCMRT68NTMO1F0H7IZJ2/unsplash-image-OG2hVxUlsnQ.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 4289</a> 4290 4291 4292 </section> 4293 <section class="blog-item-summary"> 4294 <div class="blog-meta-section"> 4295 <span class="blog-meta-primary"> 4296
4297 <span class="blog-categories-list"> 4298 4299 <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span> 4300 4301 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 4302 4303 <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a><span class="blog-categories--comma">, </span> 4304 4305 <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span> 4306 4307 <a href="/blog/category/Integration" class="blog-categories">Integration</a><span class="blog-categories--comma">, </span> 4308 4309 <a href="/blog/category/Wounded+parts" class="blog-categories">Wounded parts</a><span class="blog-categories--comma">, </span> 4310 4311 <a href="/blog/category/Showing+up" class="blog-categories">Showing up</a> 4312 </span> 4313 4314 4315 <span class="blog-author">Carole Young</span> 4316 4317 <time class="blog-date" pubdate data-animation-role="date">28/11/25</time> 4318 </span> 4319 <span class="blog-meta-delimiter"></span> 4320 4321 <span class="blog-meta-delimiter blog-category-delimiter"></span> 4322 4323 <span class="blog-meta-secondary"> 4324 4325 <span class="blog-categories-list"> 4326 4327 <a href="/blog/category/Trauma" class="blog-categories">Trauma</a><span class="blog-categories--comma">, </span> 4328 4329 <a href="/blog/category/Emotional+health" class="blog-categories">Emotional health</a><span class="blog-categories--comma">, </span> 4330 4331 <a href="/blog/category/Chronic+Pain" class="blog-categories">Chronic Pain</a><span class="blog-categories--comma">, </span> 4332 4333 <a href="/blog/category/Spirituality" class="blog-categories">Spirituality</a><span class="blog-categories--comma">, </span> 4334 4335 <a href="/blog/category/Integration" class="blog-categories">Integration</a><span class="blog-categories--comma">, </span> 4336 4337 <a href="/blog/category/Wounded+parts" class="blog-categories">Wounded parts</a><span class="blog-categories--comma">, </span> 4338 4339 <a href="/blog/category/Showing+up" class="blog-categories">Showing up</a> 4340 </span> 4341 4342 4343 <span class="blog-author">Carole Young</span> 4344 4345 <time class="blog-date" pubdate data-animation-role="date">28/11/25</time> 4346 </span> 4347 4348 4349 4350</div> 4351<h1 class="blog-title"> 4352 4353 <a href="/blog/-are-you-spiritually-evolving-or-just-spiritually-avoiding" data-no-animation> 4354 4355 🌈 Are You Spiritually Evolving… or Just Spiritually Avoiding? 4356 </a> 4357</h1> 4358<div class="blog-excerpt"> 4359 <div class="blog-excerpt-wrapper"></div> 4360 4361</div> 4362 4363<a class="blog-more-link" href="/blog/-are-you-spiritually-evolving-or-just-spiritually-avoiding" data-animation-role="content">Read More</a> 4364 4365 4366 </section> 4367 </article> 4368 4369 </div> 4370 4371 4372 <nav class="blog-list-pagination"> 4373 <div class="newer"> 4374 4375 </div> 4376 <div class="older"> 4377 4378 <a href="/blog?offset=1764308450678" rel="next"> 4379 <span class="next-label">Older Posts</span> 4380 <div class="blog-list-pagination-icon icon icon--stroke"> 4381 <svg class="caret-right-icon--small" viewBox="0 0 9 16"> 4382 <polyline fill="none" stroke-miterlimit="10" points="1.6,1.2 6.5,7.9 1.6,14.7 "/> 4383 </svg> 4384 </div> 4385 </a> 4386 4387 </div> 4388 </nav> 4389 4390</div> 4391 4392 </div> 4393 4394 </div> 4395 4396</section> 4397 4398 4399 4400 4401 4402 4403 4404 4405 4406 4407 4408 4409 4410 4411 4412 4413 4414 4415 4416<section 4417 data-test="page-section" 4418 4419 data-section-theme="" 4420 class='page-section 4421 4422 layout-engine-section 4423 4424 background-width--full-bleed 4425 4426 section-height--medium 4427 4428 4429 content-width--wide 4430 4431 horizontal-alignment--center 4432 vertical-alignment--middle 4433 4434 4435 4436 4437 ' 4438 4439 data-section-id="62689ab034910814fe73464e" 4440 4441 data-controller="SectionWrapperController" 4442 data-current-styles="{ 4443"imageOverlayOpacity": 0.15, 4444"backgroundWidth": "background-width--full-bleed", 4445"sectionHeight": "section-height--medium", 4446"customSectionHeight": 10, 4447"horizontalAlignment": "horizontal-alignment--center", 4448"verticalAlignment": "vertical-alignment--middle", 4449"contentWidth": "content-width--wide", 4450"customContentWidth": 50, 4451"sectionTheme": "", 4452"sectionAnimation": "none", 4453"backgroundMode": "image" 4454}" 4455 data-current-context="{ 4456"video": { 4457"filterStrength": 0, 4458"zoom": 0, 4459"videoSourceProvider": "none" 4460}, 4461"backgroundImageId": null, 4462"backgroundMediaEffect": null, 4463"divider": null, 4464"typeName": "blog-masonry" 4465}" 4466 data-animation="none" 4467 4468 4469 4470 4471 4472 4473 4474 4475 4476 4477 4478 data-sqsp-section="classic-editor" 4479 4480 4481> 4482 <div 4483 class="section-border" 4484 4485 > 4486 <div class="section-background"> 4487 4488 4489 4490 </div> 4491 </div> 4492 <div 4493 class='content-wrapper' 4494 style=' 4495 4496 4497 4498 ' 4499 > 4500 <div 4501 class="content" 4502 4503 > 4504 4505 4506 4507 4508 4509 4510 4511 4512 4513
4514 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-62689ab034910814fe73464e"><div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1651009440396_34906" id="block-yui_3_17_2_1_1651009440396_34906"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1651009440396_8756" id="block-yui_3_17_2_1_1651009440396_8756"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4515 4516 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Want more? Search below to access more great reading. </p></div> 4517 4518 4519 4520<style id="container-styles">#block-yui_3_17_2_1_1651009440396_8756 { 4521 4522 4523 4524 4525 4526 4527 } 4528 4529 #block-yui_3_17_2_1_1651009440396_8756 .sqs-html-content { 4530 4531 --tweak-text-block-padding: 6% 6% 6% 6%; 4532 --tweak-text-block-padding: initial; 4533} 4534 4535 #block-yui_3_17_2_1_1651009440396_8756 { 4536 mix-blend-mode: var(--tweak-text-block-blend 4537 ); 4538 border-radius: var(--tweak-text-block-radius); 4539 } 4540 4541 4542 4543#block-yui_3_17_2_1_1651009440396_8756 { 4544 --tweak-text-block-radius: 0px 0px 0px 0px; 4545 } 4546 4547 4548 4549 4550 4551 #block-yui_3_17_2_1_1651009440396_8756 { 4552 } 4553 4554</style> 4555 4556<style id="override-container-styles"> 4557 @media screen and (max-width: 767px) { 4558 4559 4560 4561#block-yui_3_17_2_1_1651009440396_8756 { 4562 4563 } 4564 } 4565 4566 4567 @media screen and (max-width: 767px) { 4568 #block-yui_3_17_2_1_1651009440396_8756 .sqs-html-content { 4569 4570 } 4571 } 4572 4573 @media screen and (max-width: 767px) { 4574 4575 4576 4577 4578 4579 4580 }</style> 4581<style class="transform-overrides-vars"> 4582 4583</style> 4584 4585 4586 4587 4588</div> 4589</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-search" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/73838e72-be53-46f2-9c95-dd15badbb38f_666/website.components.search.visitor.js"]" data-block-type="1337" data-definition-name="website.components.search" data-sqsp-block="search" data-website-component-id="yui_3_17_2_1_1651009440396_7350" id="block-yui_3_17_2_1_1651009440396_7350"><div class="sqs-block-content"> 4590 4591 4592<div class="sqs-search-wrapper" 4593 component-data-strings="{"inputLabel":"Search","noCollectionSelected":"You must select a collection to search on","noResults":"No results found"}" 4594 4595> 4596 <div class="sqs-search-ui-text-input sqs-search-ui-button-wrapper color-dark" 4597 data-source="block" 4598 data-preview="true" 4599 data-collection="" 4600 data-collectionfilter="false" 4601 > 4602 4603
4604 <div class="spinner-wrapper hide"> 4605 <div class="sqs-spin dark default"> 4606 <div class="sqs-spin-content"></div> 4607 </div> 4608 </div> 4609 <input 4610 type="search" 4611 class="search-input" 4612 value="" 4613 placeholder="Search" 4614 aria-label="Search" 4615 /> 4616 4617 </div> 4618 4619 <style id="sqs-search-preview-styles"> 4620 .sqs-search-preview-ui { 4621 position: absolute; 4622 z-index: 999999; 4623 background-color: #fff; 4624 width: 100%; 4625 } 4626 4627 .sqs-search-preview-ui.hide { 4628 display: none; 4629 } 4630 4631 .sqs-search-preview-ui .sqs-search-ui-result { 4632 border-top: none; 4633 border: 1px solid #ddd; 4634 } 4635 4636 .sqs-search-preview-ui .search-result-notice { 4637 background-color: #fff; 4638 font-weight: 200; 4639 font-size: 12px; 4640 padding: 6px 12px; 4641 color: #333; 4642 } 4643 4644 .sqs-search-preview-ui .search-result-notice.hide { 4645 display: none; 4646 } 4647 4648 .sqs-search-preview-ui .sqs-search-ui-list { 4649 max-height: 500px; 4650 overflow-x: hidden; 4651 overflow-y: scroll; 4652 } 4653 4654 .sqs-search-preview-ui .search-result { 4655 padding: 16px; 4656 cursor: pointer; 4657 border-bottom: 1px solid #ddd; 4658 transition: background-color .2s ease-out; 4659 } 4660 4661 .sqs-search-preview-ui .search-result:last-child { 4662 border-bottom: none; 4663 } 4664 4665 .sqs-search-preview-ui .search-result.selected, 4666 .sqs-search-preview-ui .search-result:hover { 4667 background-color: #f5f5f5; 4668 } 4669 4670 .sqs-search-preview-ui .search-result.selected { 4671 outline-color: #333; 4672 } 4673 4674 .sqs-search-preview-ui .sqs-search-ui-item { 4675 border-top: none; 4676 } 4677 4678 .sqs-search-preview-ui .sqs-search-ui-item em { 4679 color: #222; 4680 font-style: italic; 4681 } 4682 4683 .sqs-search-preview-ui .sqs-main-image-container { 4684 width: 50px; 4685 float: right; 4686 margin-left: 5px; 4687 box-shadow: #ddd 1px -1px 5px; 4688 } 4689 4690 .sqs-search-preview-ui .sqs-main-image-intrinsic { 4691 position: relative; 4692 width: 100%; 4693 height: 0; 4694 padding-bottom: 100%; 4695 } 4696 4697 .sqs-search-preview-ui .sqs-main-image { 4698 position: absolute; 4699 top: 0; 4700 left: 0; 4701 right: 0; 4702 bottom: 0; 4703 } 4704 4705 .sqs-search-preview-ui .sqs-title { 4706 font-size: 16px; 4707 line-height: 1.2em; 4708 margin-bottom: 0.5em; 4709 color: #333; 4710 } 4711 4712 .sqs-search-preview-ui .sqs-content { 4713 font-size: 12px; 4714 line-height: 1.4em; 4715 color: #333; 4716 } 4717 4718 .sqs-search-preview-ui.no-image .sqs-main-image-container { 4719 display: none; 4720 } 4721 </style> 4722 <div class="sqs-search-preview-ui hide"> 4723 <div class="sqs-search-ui-result"> 4724 <div class="search-result-notice hide">No results found</div> 4725 <div class="sqs-search-ui-list"></div> 4726 </div> 4727 </div> 4728 4729 4730 4731 4732 4733</div> 4734<style id="search-block-theme-yui_3_17_2_1_1651009440396_7350"> 4735 4736 #block-yui_3_17_2_1_1651009440396_7350 { 4737 4738 --search-theme-bg-image: url('//assets.squarespace.com/universal/images-v6/icons/icon-searchqueries-20-dark.png'); 4739 --search-theme-color: inherit; 4740 --search-theme-border-color: #aaa; 4741 --search-theme-placeholder-color: #666; 4742 4743 } 4744 4745</style> 4746 4747 4748<style id="search-block-color-overrides"> 4749 #block-yui_3_17_2_1_1651009440396_7350 { 4750 4751 border-color: var(--search-block-stroke-color); 4752 } 4753</style> 4754 4755<style id="container-styles">#block-yui_3_17_2_1_1651009440396_7350 { 4756 4757 4758 4759 } 4760 4761 #block-yui_3_17_2_1_1651009440396_7350 { 4762 4763 } 4764 4765 #block-yui_3_17_2_1_1651009440396_7350 { 4766 mix-blend-mode: var(--search-block-blend); 4767 border-radius: var(--search-block-radius); 4768 } 4769 4770 4771 4772 4773 4774 4775 4776 4777 4778 4779</style> 4780 4781<style id="override-container-styles"> 4782 @media screen and (max-width: 767px) { 4783 4784 4785 4786#block-yui_3_17_2_1_1651009440396_7350 { 4787 4788 } 4789 } 4790 4791 4792 @media screen and (max-width: 767px) { 4793 #block-yui_3_17_2_1_1651009440396_7350 { 4794 4795 } 4796 } 4797 4798 @media screen and (max-width: 767px) { 4799 4800 4801 4802 4803 4804 4805 }</style> 4806 4807<style class="transform-overrides-vars"> 4808 4809</style> 4810 4811</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1651009440396_7850" id="block-yui_3_17_2_1_1651009440396_7850"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-5 span-5"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1651009440396_17231" id="block-yui_3_17_2_1_1651009440396_17231"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4812 4813 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Join the tribe. Sign up below to receive our wellness blog. </p></div> 4814 4815 4816 4817<style id="container-styles">#block-yui_3_17_2_1_1651009440396_17231 { 4818 4819 4820 4821 4822 4823 4824 } 4825 4826 #block-yui_3_17_2_1_1651009440396_17231 .sqs-html-content { 4827 4828 --tweak-text-block-padding: 6% 6% 6% 6%; 4829 --tweak-text-block-padding: initial; 4830} 4831 4832 #block-yui_3_17_2_1_1651009440396_17231 { 4833 mix-blend-mode: var(--tweak-text-block-blend 4834 ); 4835 border-radius: var(--tweak-text-block-radius); 4836 } 4837 4838 4839 4840#block-yui_3_17_2_1_1651009440396_17231 { 4841 --tweak-text-block-radius: 0px 0px 0px 0px; 4842 } 4843 4844 4845 4846 4847 4848 #block-yui_3_17_2_1_1651009440396_17231 { 4849 } 4850 4851</style> 4852 4853<style id="override-container-styles"> 4854 @media screen and (max-width: 767px) { 4855 4856 4857 4858#block-yui_3_17_2_1_1651009440396_17231 { 4859 4860 } 4861 } 4862 4863 4864 @media screen and (max-width: 767px) { 4865 #block-yui_3_17_2_1_1651009440396_17231 .sqs-html-content { 4866 4867 } 4868 } 4869 4870 @media screen and (max-width: 767px) { 4871 4872 4873 4874 4875 4876 4877 }</style> 4878<style class="transform-overrides-vars"> 4879 4880</style> 4881 4882 4883 4884 4885</div> 4886</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-form form-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.form/a69567fb-84f2-4378-8b31-7452d1481ee4_1129/website.components.form.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.form/a69567fb-84f2-4378-8b31-7452d1481ee4_1129/website.components.form.visitor.js"]" data-block-type="1337" data-definition-name="website.components.form" data-sqsp-block="form" data-website-component-id="yui_3_17_2_1_1651009440396_15857" id="block-yui_3_17_2_1_1651009440396_15857"><div class="sqs-block-content"> 4887 4888 4889 4890 4891 4892 4893 <div class="sqs-site-style-form" > 4894 4895
4895<script type="application/json" id="form-context-62689b9ecf4ad52390d1d10d" class="sqs-form-block-context"> 4896 {"secureUrl":"https://turtle-recorder-g3e7.squarespace.com","collectionId":"61afd1b45527f25ac259f2b4","formFieldFormats":{"initialNameOrder":"GIVEN_FIRST","initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"AU","labelLocale":"en-US","fields":[{"type":"FIELD","label":"1","identifier":"1","length":1,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":4,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":15,"required":false,"metadata":{}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"Åland Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"Côte d’Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Curaçao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"Réunion","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"São Tomé & PrÃÂncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barthélemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"Türkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}],"initialAddressFormat":{"id":0,"type":"ADDRESS","country":"AU","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Suburb","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"State","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Postcode","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]}},"useFormsJs":true,"formId":"62689b9ecf4ad52390d1d10d","formName":"New Form","formFields":[{"type":"name","
4896id":"name-yui_3_17_2_1_1651009440396_15862","locked":false,"title":"Name","description":"","required":true,"name":true},{"type":"email","id":"email-yui_3_17_2_1_1651009440396_15863","locked":false,"title":"Email","description":"","placeholder":"","required":true,"email":true}],"formSubmitButtonText":"I'm in!","formSubmissionMessage":{"html":"<p class=\"\" style=\"white-space:pre-wrap;\">Congratulations on taking a step towards better wellbeing. <\/p>"},"successRedirect":"","disclaimerMessage":{"html":""},"captchaEnabled":false,"captchaTheme":1,"captchaAlignment":1,"isSmsConsentEnabled":true,"businessName":null,"privacyPolicyUrl":null,"termsAndConditionsUrl":null,"hasActiveSmsSubscription":null,"sendingProfileFullySetUp":null} 4897 </script>
4897 4898 4899
4899<script type="application/json" id="form-block-design-fields-62689b9ecf4ad52390d1d10d" class="sqs-form-block-design-fields"> 4900 {"buttonAlignment":null,"buttonVariant":null,"firstFieldHighlightType":null,"submissionTextAlignment":null,"submissionVerticalAlignment":null,"submissionAnimation":null,"breakpoints":[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}],"breakpointOverrides":null,"breakpointOverridesFlag":true,"useLightbox":null} 4901 </script>
4901 4902
4902<script type="application/json" id="form-context-localized-strings-62689b9ecf4ad52390d1d10d" class="sqs-form-block-localized-strings"> 4903 {"address":{"address1":"Address 1","address2":"Address 2","city":"City","country":"Country","stateProvince":"State/Province","zipPostalCode":"Zip/Postal Code"},"cannotSubmitDemoForm":"This is a demo form and cannot be submitted.","date":{"day":"Day","dd":"DD","mm":"MM","month":"Month","year":"Year","yyyy":"YYYY"},"email":{"emailPromotions":"Email me with promotions and offers","required":"(required)","signUp":"Sign up for news and updates"},"formBlock":{"learnMore":"Learn more","title":"Form Block"},"invalidData":"Invalid form data.","lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","disagree":"Disagree","neutral":"Neutral","stronglyAgree":"Strongly Agree","stronglyDisagree":"Strongly Disagree"},"name":{"firstName":"First Name","lastName":"Last Name"},"noStorageConnectedMessage":"This form needs a storage option. Double-click here to edit this form, and tell us where to save form submissions in the <strong>Storage<\/strong> tab.","notFound":"Form not found.","phone":{"areaCode":"Area Code","country":"Country","line":"Line","number":"Number","prefix":"Prefix"},"required":"(required)","submit":"Submit","submitError":"Unable to submit form. Please try again later.","time":{"am":"AM","amPm":"AM/PM","hour":"Hour","minute":"Minute","pm":"PM","second":"Second"},"validation":{"allEmpty":"Please fill out at least one form field.","captchaFailure":"Captcha validation failed. Please try again.","containsInvalidKey":"{0} contains an invalid key.","containsInvalidValue":"{0} contains an invalid value.","formErrors":"Form Errors","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalid":"{0} is not valid.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidDate":"This is not a real date.","invalidEmail":"Email addresses should follow the format [email protected].","invalidListLength":"Value should be {0} elements long.","invalidMapSize":"Value should contain exactly {0} elements.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters.","invalidPassword":"Passwords should not contain whitespace.","invali
4903dQuestion":"Contained an invalid question.","invalidStringLength":"Value should be {0} characters long.","invalidTwitterUsername":"Must be a valid X username.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidUrl":"Must be a valid URL.","missingRequiredQuestion":"Missing a required question.","missingRequiredSubfields":"{0} is missing required subfields: {1}","noValidSelection":"A valid selection must be made.","required":"{0} is required.","stringTooLong":"Value should have a length no longer than {0}.","stringTooShort":"Value should have a length of at least {0}.","subfieldsRequired":"All fields in {0} are required.","valueOutsideRange":"Value must be in the range {0} to {1}."}} 4904 </script>
4904 4905 <div id="form-submission-html-62689b9ecf4ad52390d1d10d" class="sqs-form-block-submission-html" data-submission-html=""></div> 4906<style id="container-styles">#block-yui_3_17_2_1_1651009440396_15857 { 4907 4908 4909 4910 4911 4912 4913 } 4914 4915 #block-yui_3_17_2_1_1651009440396_15857 .form-wrapper { 4916 4917 --form-block-padding: initial; 4918} 4919 4920 #block-yui_3_17_2_1_1651009440396_15857 { 4921 mix-blend-mode: var(--form-block-blend-mode 4922 ); 4923 border-radius: var(--form-block-border-radius); 4924 } 4925 4926 4927 4928 4929 4930 4931 4932 4933 4934 #block-yui_3_17_2_1_1651009440396_15857 { 4935 } 4936 4937</style> 4938 4939<style id="override-container-styles"> 4940 @media screen and (max-width: 767px) { 4941 4942 4943 4944#block-yui_3_17_2_1_1651009440396_15857 { 4945 4946 } 4947 } 4948 4949 4950 @media screen and (max-width: 767px) { 4951 #block-yui_3_17_2_1_1651009440396_15857 .form-wrapper { 4952 4953 } 4954 } 4955 4956 @media screen and (max-width: 767px) { 4957 4958 4959 4960 4961 4962 4963 }</style> 4964 4965 4966 4967 4968 4969 4970 4971 4972 4973 4974 4975 4976 4977 4978 4979 4980 4981 <div class="form-wrapper" 4982 4983 > 4984 4985 </div> 4986 <style> 4987 #block-yui_3_17_2_1_1651009440396_15857 .form-wrapper { 4988 display: grid; 4989 } 4990 4991 #block-yui_3_17_2_1_1651009440396_15857 .lightbox-handle-wrapper { 4992 display: none; 4993 } 4994 4995 #block-yui_3_17_2_1_1651009440396_15857 .lightbox-handle-wrapper-system_desktop { 4996 display: block; 4997 } 4998 </style> 4999 5000 <style class="overrides-vars"> 5001 </style> 5002 5003 <style class="transform-overrides-vars"> 5004 5005</style> 5006 5007 5008 5009 5010 5011 </div> 5012</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1651009440396_36588" id="block-yui_3_17_2_1_1651009440396_36588"><div class="sqs-block-content"> </div></div></div></div></div> 5013 </div> 5014 5015 </div> 5016 5017</section> 5018 5019 5020</article> 5021 5022 5023 5024 5025 5026 5027 5028 5029 <section 5030 id="itemPagination" 5031 class="item-pagination item-pagination--prev-next" 5032 data-collection-type="blog-masonry" 5033> 5034 5035 5036 5037 5038</section> 5039 5040 5041 5042 5043 5044 </main> 5045 5046 <footer class="sections" id="footer-sections" data-footer-sections> 5047 5048 5049 5050 5051 5052 5053 5054 5055 5056 5057 5058 5059 5060 5061 5062 5063 5064 5065 5066 5067 5068 5069 5070<section 5071 data-test="page-section" 5072 5073 data-section-theme="light" 5074 class='page-section 5075 5076 layout-engine-section 5077 5078 background-width--full-bleed 5079 5080 section-height--small 5081 5082 5083 content-width--wide 5084 5085 horizontal-alignment--center 5086 vertical-alignment--middle 5087 5088 5089 5090 5091 light' 5092 5093 data-section-id="61a855eccc20354754494995" 5094 5095 data-controller="SectionWrapperController" 5096 data-current-styles="{ 5097"imageOverlayOpacity": 0.15, 5098"backgroundWidth": "background-width--full-bleed", 5099"sectionHeight": "section-height--small", 5100"horizontalAlignment": "horizontal-alignment--center", 5101"verticalAlignment": "vertical-alignment--middle", 5102"contentWidth": "content-width--wide", 5103"customContentWidth": 100, 5104"sectionTheme": "light", 5105"sectionAnimation": "none", 5106"backgroundMode": "image" 5107}" 5108 data-current-context="{ 5109"video": { 5110"playbackSpeed": 0.5, 5111"filter": 1, 5112"filterStrength": 0, 5113"zoom": 0, 5114"videoSourceProvider": "none" 5115}, 5116"backgroundImageId": null, 5117"backgroundMediaEffect": null, 5118"divider": null, 5119"typeName": "blog-masonry" 5120}" 5121 data-animation="none" 5122 5123 5124 5125 5126 5127 5128 5129 5130 5131 data-sqsp-section="classic-editor" 5132 5133 5134> 5135 <div 5136 class="section-border" 5137 5138 > 5139 <div class="section-background"> 5140 5141 5142 5143 </div> 5144 </div> 5145 <div 5146 class='content-wrapper' 5147 style=' 5148 5149 5150 5151 ' 5152 > 5153 <div 5154 class="content" 5155 5156 > 5157 5158 5159 5160 5161 5162 5163 5164 5165 5166
5167 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-61a855eccc20354754494995"><div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="9ab22f0f92666cd66310" id="block-9ab22f0f92666cd66310"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5168 5169 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true">STAY IN<br>TOUCH</h4><p class="sqsrte-large" style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true"><a target="_blank" href="http://eepurl.com/bdiPUz">Get Our Newsletter</a></p></div> 5170 5171 5172 5173<style id="container-styles">#block-9ab22f0f92666cd66310 { 5174 5175 --stroke-style: none;--stroke-thickness: 6px; 5176 5177 5178 5179 5180 5181 5182 5183 5184 } 5185 5186 #block-9ab22f0f92666cd66310 .sqs-html-content { 5187 5188 --tweak-text-block-padding: 6% 6% 6% 6%; 5189 --tweak-text-block-padding: initial; 5190} 5191 5192 #block-9ab22f0f92666cd66310 { 5193 mix-blend-mode: var(--tweak-text-block-blend 5194 ); 5195 border-radius: var(--tweak-text-block-radius); 5196 } 5197 5198 5199 5200#block-9ab22f0f92666cd66310 { 5201 --tweak-text-block-radius: 0px 0px 0px 0px; 5202 } 5203 5204 5205 5206 5207 5208 #block-9ab22f0f92666cd66310 { 5209 } 5210 5211</style> 5212 5213<style id="override-container-styles"> 5214 @media screen and (max-width: 767px) { 5215 5216 5217 5218#block-9ab22f0f92666cd66310 { 5219 5220 } 5221 } 5222 5223 5224 @media screen and (max-width: 767px) { 5225 #block-9ab22f0f92666cd66310 .sqs-html-content { 5226 5227 } 5228 } 5229 5230 @media screen and (max-width: 767px) { 5231 5232 5233 5234 5235 5236 5237 }</style> 5238<style class="transform-overrides-vars"> 5239 5240</style> 5241 5242 5243 5244 5245</div> 5246</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1646887350318_24222" id="block-yui_3_17_2_1_1646887350318_24222"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-8 span-8"><div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f093bb9829690ae75a2e" id="block-f093bb9829690ae75a2e"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5247 5248 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;">HAVE A QUESTION?</h4><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large"><a href="/contact-us">Contact us</a></p></div> 5249 5250 5251 5252<style id="container-styles">#block-f093bb9829690ae75a2e { 5253 5254 --stroke-style: none;--stroke-thickness: 6px; 5255 5256 5257 5258 5259 5260 5261 5262 5263 } 5264 5265 #block-f093bb9829690ae75a2e .sqs-html-content { 5266 5267 --tweak-text-block-padding: 6% 6% 6% 6%; 5268 --tweak-text-block-padding: initial; 5269} 5270 5271 #block-f093bb9829690ae75a2e { 5272 mix-blend-mode: var(--tweak-text-block-blend 5273 ); 5274 border-radius: var(--tweak-text-block-radius); 5275 } 5276 5277 5278 5279#block-f093bb9829690ae75a2e { 5280 --tweak-text-block-radius: 0px 0px 0px 0px; 5281 } 5282 5283 5284 5285 5286 5287 #block-f093bb9829690ae75a2e { 5288 } 5289 5290</style> 5291 5292<style id="override-container-styles"> 5293 @media screen and (max-width: 767px) { 5294 5295 5296 5297#block-f093bb9829690ae75a2e { 5298 5299 } 5300 } 5301 5302 5303 @media screen and (max-width: 767px) { 5304 #block-f093bb9829690ae75a2e .sqs-html-content { 5305 5306 } 5307 } 5308 5309 @media screen and (max-width: 767px) { 5310 5311 5312 5313 5314 5315 5316 }</style> 5317<style class="transform-overrides-vars"> 5318 5319</style> 5320 5321 5322 5323 5324</div> 5325</div></div></div><div class="col sqs-col-3 span-3">
5325<div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1646887350318_15641" id="block-yui_3_17_2_1_1646887350318_15641"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="112563fcd83952a98e3a" id="block-112563fcd83952a98e3a"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5326 5327 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true">BOOK A SESSION</h4><p class="sqsrte-large" style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true"><a href="/bookings">Make an appointment</a></p></div> 5328 5329 5330 5331<style id="container-styles">#block-112563fcd83952a98e3a { 5332 5333 --stroke-style: none;--stroke-thickness: 6px; 5334 5335 5336 5337 5338 5339 5340 5341 5342 } 5343 5344 #block-112563fcd83952a98e3a .sqs-html-content { 5345 5346 --tweak-text-block-padding: 6% 6% 6% 6%; 5347 --tweak-text-block-padding: initial; 5348} 5349 5350 #block-112563fcd83952a98e3a { 5351 mix-blend-mode: var(--tweak-text-block-blend 5352 ); 5353 border-radius: var(--tweak-text-block-radius); 5354 } 5355 5356 5357 5358#block-112563fcd83952a98e3a { 5359 --tweak-text-block-radius: 0px 0px 0px 0px; 5360 } 5361 5362 5363 5364 5365 5366 #block-112563fcd83952a98e3a { 5367 } 5368 5369</style> 5370 5371<style id="override-container-styles"> 5372 @media screen and (max-width: 767px) { 5373 5374 5375 5376#block-112563fcd83952a98e3a { 5377 5378 } 5379 } 5380 5381 5382 @media screen and (max-width: 767px) { 5383 #block-112563fcd83952a98e3a .sqs-html-content { 5384 5385 } 5386 } 5387 5388 @media screen and (max-width: 767px) { 5389 5390 5391 5392 5393 5394 5395 }</style> 5396<style class="transform-overrides-vars"> 5397 5398</style> 5399 5400 5401 5402 5403</div> 5404</div></div></div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="10.891089108910892" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1646887350318_13345" id="block-yui_3_17_2_1_1646887350318_13345"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1648546980675_57450" id="block-yui_3_17_2_1_1648546980675_57450"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5405 5406 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;">DISCOVER MORE</h4></div> 5407 5408 5409 5410<style id="container-styles">#block-yui_3_17_2_1_1648546980675_57450 { 5411 5412 --stroke-style: none;--stroke-thickness: 6px; 5413 5414 5415 5416 5417 5418 5419 5420 5421 } 5422 5423 #block-yui_3_17_2_1_1648546980675_57450 .sqs-html-content { 5424 5425 --tweak-text-block-padding: 6% 6% 6% 6%; 5426 --tweak-text-block-padding: initial; 5427} 5428 5429 #block-yui_3_17_2_1_1648546980675_57450 { 5430 mix-blend-mode: var(--tweak-text-block-blend 5431 ); 5432 border-radius: var(--tweak-text-block-radius); 5433 } 5434 5435 5436 5437#block-yui_3_17_2_1_1648546980675_57450 { 5438 --tweak-text-block-radius: 0px 0px 0px 0px; 5439 } 5440 5441 5442 5443 5444 5445 #block-yui_3_17_2_1_1648546980675_57450 { 5446 } 5447 5448</style> 5449 5450<style id="override-container-styles"> 5451 @media screen and (max-width: 767px) { 5452 5453 5454 5455#block-yui_3_17_2_1_1648546980675_57450 { 5456 5457 } 5458 } 5459 5460 5461 @media screen and (max-width: 767px) { 5462 #block-yui_3_17_2_1_1648546980675_57450 .sqs-html-content { 5463 5464 } 5465 } 5466 5467 @media screen and (max-width: 767px) { 5468 5469 5470 5471 5472 5473 5474 }</style> 5475<style class="transform-overrides-vars"> 5476 5477</style> 5478 5479 5480 5481 5482</div> 5483</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js"]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="0eefa7b5b90497510706" id="block-0eefa7b5b90497510706"><div class="sqs-block-content"> 5484 5485 5486 5487 5488 5489 5490 5491 5492 5493 5494 5495 5496 5497 5498 5499 5500 5501 5502 5503 5504 5505 5506 5507 5508<div class="sqs-block-socialaccountlinks-content"> 5509 <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-large social-icons-style-regular "> 5510 <style> 5511 5512 #block-0eefa7b5b90497510706 { 5513 --social-icons-justify-content: center; 5514 --social-icons-dimension: 28px;--social-icons-gap: 16px; 5515 5516 } 5517 5518 5519 #block-0eefa7b5b90497510706 .sqs-svg-icon--wrapper { 5520 --si-border-radius: 0;--si-scale: 2;
5520--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent; 5521 } 5522 5523 5524 #block-0eefa7b5b90497510706 .sqs-svg-icon--list { 5525 justify-content: var(--social-icons-justify-content, center); 5526 column-gap: var(--social-icons-gap, 12px); 5527 row-gap: var(--social-icons-gap, 12px); 5528 } 5529 #block-0eefa7b5b90497510706 .sqs-svg-icon--wrapper { 5530 width: var(--social-icons-dimension, 20px); 5531 height: var(--social-icons-dimension, 20px); 5532 margin: 0; 5533 border: none; 5534 background-color: var(--si-bg, transparent); 5535 box-shadow: var(--si-box-shadow, none); 5536 border-radius: var(--si-border-radius, 0); 5537 } 5538 #block-0eefa7b5b90497510706 .sqs-svg-icon--wrapper > div { 5539 transform: scale(var(--si-scale, 1)); 5540 } 5541 #block-0eefa7b5b90497510706 .sqs-use--icon { 5542 fill: var(--si-fill-icon, transparent); 5543 } 5544 #block-0eefa7b5b90497510706 .sqs-use--mask { 5545 fill: var(--si-fill-mask, transparent); 5546 } 5547 #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper { 5548 background-color: var(--si-bg-fade, var(--si-bg, transparent)); 5549 } 5550 #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon { 5551 fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent)); 5552 } 5553 #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask { 5554 fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent)); 5555 } 5556 #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover { 5557 background-color: var(--si-bg-hover, var(--si-bg, transparent)); 5558 } 5559 #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon { 5560 fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent)); 5561 } 5562 #block-0eefa7b5b90497510706 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask { 5563 fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent)); 5564 } 5565 </style> 5566 <nav class="sqs-svg-icon--list"> 5567 5568 5569 <a 5570 href="https://www.instagram.com/livewellhwc/" 5571 target="_blank" 5572 class="sqs-svg-icon--wrapper instagram-unauth" 5573 aria-label="Instagram" 5574 > 5575 <div> 5576 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 5577 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use> 5578 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use> 5579 </svg> 5580 </div> 5581 </a> 5582 5583 5584 5585 <a 5586 href="https://www.facebook.com/LiveWellHolisticWelllnessCentre" 5587 target="_blank" 5588 class="sqs-svg-icon--wrapper facebook-unauth" 5589 aria-label="Facebook" 5590 > 5591 <div> 5592 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 5593 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use> 5594 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use> 5595 </svg> 5596 </div> 5597 </a> 5598 5599 5600 5601 5602 5603 5604 5605 5606 </nav> 5607 </div> 5608 5609 5610<style id="container-styles">#block-0eefa7b5b90497510706 { 5611 5612 5613 5614 } 5615 5616 #block-0eefa7b5b90497510706 .sqs-block-socialaccountlinks-content { 5617 5618 } 5619 5620 #block-0eefa7b5b90497510706 { 5621 mix-blend-mode: var(--tweak-social-links-block-blend); 5622 border-radius: var(--tweak-social-links-block-radius); 5623 } 5624 5625 5626 5627 5628 5629 5630 5631 5632 5633 5634</style> 5635 5636<style id="override-container-styles"> 5637 @media screen and (max-width: 767px) { 5638 5639 5640 5641#block-0eefa7b5b90497510706 { 5642 5643 } 5644 } 5645 5646 5647 @media screen and (max-width: 767px) { 5648 #block-0eefa7b5b90497510706 .sqs-block-socialaccountlinks-content { 5649 5650 } 5651 } 5652 5653 @media screen and (max-width: 767px) { 5654 5655 5656 5657 5658 5659 5660 }</style> 5661 5662 <style class="transform-overrides-vars"> 5663 5664</style> 5665 5666 5667 5668 5669 5670 5671</div> 5672</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1666735301891_17304" id="block-yui_3_17_2_1_1666735301891_17304"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5673 5674 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large"><a href="/privacy-policy">Privacy Policy</a></p></div> 5675 5676 5677 5678<style id="container-styles">#block-yui_3_17_2_1_1666735301891_17304 { 5679 5680 --stroke-style: none;--stroke-thickness: 6px; 5681 5682 5683 5684 5685 5686 5687 5688 5689 } 5690 5691 #block-yui_3_17_2_1_1666735301891_17304 .sqs-html-content { 5692 5693 --tweak-text-block-padding: 6% 6% 6% 6%; 5694 --tweak-text-block-padding: initial; 5695} 5696 5697 #block-yui_3_17_2_1_1666735301891_17304 { 5698 mix-blend-mode: var(--tweak-text-block-blend 5699 ); 5700 border-radius: var(--tweak-text-block-radius); 5701 } 5702 5703 5704 5705#block-yui_3_17_2_1_1666735301891_17304 { 5706 --tweak-text-block-radius: 0px 0px 0px 0px; 5707 } 5708 5709 5710 5711 5712 5713 #block-yui_3_17_2_1_1666735301891_17304 { 5714 } 5715 5716</style> 5717 5718<style id="override-container-styles"> 5719 @media screen and (max-width: 767px) { 5720 5721 5722 5723#block-yui_3_17_2_1_1666735301891_17304 { 5724 5725 } 5726 } 5727 5728 5729 @media screen and (max-width: 767px) { 5730 #block-yui_3_17_2_1_1666735301891_17304 .sqs-html-content { 5731 5732 } 5733 } 5734 5735 @media screen and (max-width: 767px) { 5736 5737 5738 5739 5740 5741 5742 }</style> 5743<style class="transform-overrides-vars"> 5744 5745</style> 5746 5747 5748 5749 5750</div> 5751</div></div></div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1648547314414_18821" id="block-yui_3_17_2_1_1648547314414_18821"><div class="sqs-block-content"> </div></div></div></div></div> 5752 </div> 5753 5754 </div> 5755 5756</section> 5757 5758 5759 5760 5761 5762 5763 5764
5765 5766 5767 5768 5769 5770 5771 5772 5773 5774 5775 5776<section 5777 data-test="page-section" 5778 5779 data-section-theme="light" 5780 class='page-section 5781 5782 full-bleed-section 5783 layout-engine-section 5784 5785 background-width--full-bleed 5786 5787 5788 section-height--custom 5789 5790 5791 5792 content-width--wide 5793 5794 horizontal-alignment--center 5795 vertical-alignment--middle 5796 5797 5798 5799 5800 light' 5801 5802 data-section-id="6aa372d44da3637a795f3315" 5803 5804 data-controller="SectionWrapperController" 5805 data-current-styles="{ 5806"imageOverlayOpacity": 0.15, 5807"backgroundWidth": "background-width--full-bleed", 5808"sectionHeight": "section-height--custom", 5809"customSectionHeight": 10, 5810"horizontalAlignment": "horizontal-alignment--center", 5811"verticalAlignment": "vertical-alignment--middle", 5812"contentWidth": "content-width--wide", 5813"customContentWidth": 50, 5814"sectionTheme": "light", 5815"sectionAnimation": "none", 5816"backgroundMode": "image" 5817}" 5818 data-current-context="{ 5819"video": { 5820"playbackSpeed": 0.5, 5821"filter": 1, 5822"filterStrength": 0, 5823"zoom": 0, 5824"videoSourceProvider": "none" 5825}, 5826"backgroundImageId": null, 5827"backgroundMediaEffect": { 5828"type": "none" 5829}, 5830"divider": { 5831"enabled": false 5832}, 5833"typeName": "blog-masonry" 5834}" 5835 data-animation="none" 5836 data-fluid-engine-section 5837 5838 5839 style="min-height: 10vh;" 5840 5841 5842 5843 5844 5845 5846 5847 data-sqsp-section="fluid-engine" 5848 5849 5850> 5851 <div 5852 class="section-border" 5853 5854 > 5855 <div class="section-background"> 5856 5857 5858 5859 </div> 5860 </div> 5861 <div 5862 class='content-wrapper' 5863 style=' 5864 5865 5866 5867 padding-top: calc(10vmax / 10); padding-bottom: calc(10vmax / 10); 5868 5869 5870 ' 5871 > 5872 <div 5873 class="content" 5874 5875 > 5876 5877 5878 5879 5880 5881 5882 5883 5884 5885 5886 <div data-fluid-engine="true"><style> 5887 5888.fe-6aa372d44da3637a795f3314 { 5889 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 5890 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 5891 5892 display: grid; 5893 position: relative; 5894 grid-area: 1/1/-1/-1; 5895 grid-template-rows: repeat(4,minmax(24px, auto)); 5896 grid-template-columns: 5897 minmax(var(--grid-gutter), 1fr) 5898 repeat(8, minmax(0, var(--cell-max-width))) 5899 minmax(var(--grid-gutter), 1fr); 5900 row-gap: 11.0px; 5901 column-gap: 11.0px; 5902 overflow-x: hidden; 5903 overflow-x: clip; 5904} 5905 5906@media (min-width: 768px) { 5907 .background-width--inset .fe-6aa372d44da3637a795f3314 { 5908 --inset-padding: calc(var(--sqs-site-gutter) * 2); 5909 } 5910 5911 .fe-6aa372d44da3637a795f3314 { 5912 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 5913 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 5914 --inset-padding: 0vw; 5915 5916 --row-height-scaling-factor: 0.0215; 5917 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 5918 5919 grid-template-rows: repeat(2,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 5920 grid-template-columns: 5921 minmax(var(--grid-gutter), 1fr) 5922 repeat(24, minmax(0, var(--cell-max-width))) 5923 minmax(var(--grid-gutter), 1fr); 5924 } 5925} 5926 5927 5928 .fe-block-492a3c12f7a39e74ebf2 { 5929 grid-area: 2/2/4/10; 5930 z-index: 0; 5931 5932 @media (max-width: 767px) { 5933 5934 5935 } 5936 } 5937 5938 .fe-block-492a3c12f7a39e74ebf2 .sqs-block { 5939 justify-content: center; 5940 } 5941 5942 .fe-block-492a3c12f7a39e74ebf2 .sqs-block-alignment-wrapper { 5943 align-items: center; 5944 } 5945 5946 @media (min-width: 768px) { 5947 .fe-block-492a3c12f7a39e74ebf2 { 5948 grid-area: 1/5/3/23; 5949 z-index: 0; 5950 5951 5952 5953 5954 } 5955 5956 .fe-block-492a3c12f7a39e74ebf2 .sqs-block { 5957 justify-content: center; 5958 } 5959 5960 .fe-block-492a3c12f7a39e74ebf2 .sqs-block-alignment-wrapper { 5961 align-items: center; 5962 } 5963 } 5964 5965</style><div class="fluid-engine fe-6aa372d44da3637a795f3314"><div class="fe-block fe-block-492a3c12f7a39e74ebf2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="492a3c12f7a39e74ebf2" id="block-492a3c12f7a39e74ebf2"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5966 5967 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true">Live Well acknowledges the Ngunnawal people as Traditional Custodians of the land on which we live and work, and recognises the Ngambri and other people and families with traditional connections to the Canberra region. We pay our respects to Elders past and present, and honour their enduring connection to Country, community and culture. We are grateful to live, work and care for our community on this Country.</p></div> 5968 5969 5970 5971<style id="container-styles">#block-492a3c12f7a39e74ebf2 { 5972 5973 5974 5975 5976 5977 5978 } 5979
5980 #block-492a3c12f7a39e74ebf2 .sqs-html-content { 5981 5982 --tweak-text-block-padding: 6% 6% 6% 6%; 5983 --tweak-text-block-padding: initial; 5984} 5985 5986 .fe-block-492a3c12f7a39e74ebf2 { 5987 mix-blend-mode: var(--tweak-text-block-blend 5988 ); 5989 border-radius: var(--tweak-text-block-radius); 5990 } 5991 5992 5993 5994.fe-block-492a3c12f7a39e74ebf2 { 5995 --tweak-text-block-radius: 0px 0px 0px 0px; 5996 } 5997 5998 5999 6000 6001 6002 .fe-block-492a3c12f7a39e74ebf2 { 6003 } 6004 6005</style> 6006 6007<style id="override-container-styles"> 6008 @media screen and (max-width: 767px) { 6009 6010 6011 6012#block-492a3c12f7a39e74ebf2 { 6013 6014 } 6015 } 6016 6017 6018 @media screen and (max-width: 767px) { 6019 #block-492a3c12f7a39e74ebf2 .sqs-html-content { 6020 6021 } 6022 } 6023 6024 @media screen and (max-width: 767px) { 6025 6026 6027 6028 6029 6030 6031 }</style> 6032<style class="transform-overrides-vars"> 6033 6034</style> 6035 6036 6037 6038 6039</div> 6040</div></div></div></div></div> 6041 </div> 6042 6043 </div> 6044 6045</section> 6046 6047 6048</footer> 6049 6050 6051 </div> 6052 6053
6053<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
6053 6054 <!-- Plugin Related Posts -->
6055<script src="/s/plugin-related-posts.js"></script>
vendor: 1 bytes, line 6055
6055
6056<script>pluginRelatedPosts();</script>
6056 6057<!-- end Plugin Related Posts --> 6058 6059<!-- Google Tag Manager (noscript) -->
vendor: 68 bytes, lines 6059-6060
6059 6060<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
6060GTM-5BXRD3S
vendor: 83 bytes, lines 6060-6061
6060" 6061height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
6062<!-- End Google Tag Manager (noscript) --><svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.017,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol>
6062<symbol id="facebook-unauth-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol></svg> 6063 6064 </body> 6065</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.