1<!DOCTYPE html> 2<html lang="en-US"> 3<head> 4 <meta charset="UTF-8"> 5
5<script type="text/javascript"> 6 window.flatStyles = window.flatStyles || '' 7 8 window.lightspeedOptimizeStylesheet = function () { 9 const currentStylesheet = document.querySelector( '.tcb-lightspeed-style:not([data-ls-optimized])' ) 10 11 if ( currentStylesheet ) { 12 try { 13 if ( currentStylesheet.sheet && currentStylesheet.sheet.cssRules ) { 14 if ( window.flatStyles ) { 15 if ( this.optimizing ) { 16 setTimeout( window.lightspeedOptimizeStylesheet.bind( this ), 24 ) 17 } else { 18 this.optimizing = true; 19 20 let rulesIndex = 0; 21 22 while ( rulesIndex < currentStylesheet.sheet.cssRules.length ) { 23 const rule = currentStylesheet.sheet.cssRules[ rulesIndex ] 24 /* remove rules that already exist in the page */ 25 if ( rule.type === CSSRule.STYLE_RULE && window.flatStyles.includes( `${rule.selectorText}{` ) ) { 26 currentStylesheet.sheet.deleteRule( rulesIndex ) 27 } else { 28 rulesIndex ++ 29 } 30 } 31 /* optimize, mark it such, move to the next file, append the styles we have until now */ 32 currentStylesheet.setAttribute( 'data-ls-optimized', '1' ) 33 34 window.flatStyles += currentStylesheet.innerHTML 35 36 this.optimizing = false 37 } 38 } else { 39 window.flatStyles = currentStylesheet.innerHTML 40 currentStylesheet.setAttribute( 'data-ls-optimized', '1' ) 41 } 42 } 43 } catch ( error ) { 44 console.warn( error ) 45 } 46 47 if ( currentStylesheet.parentElement.tagName !== 'HEAD' ) { 48 /* always make sure that those styles end up in the head */ 49 const stylesheetID = currentStylesheet.id; 50 /** 51 * make sure that there is only one copy of the css 52 * e.g display CSS 53 */ 54 if ( ( ! stylesheetID || ( stylesheetID && ! document.querySelector( `head #${stylesheetID}` ) ) ) ) { 55 document.head.prepend( currentStylesheet ) 56 } else { 57 currentStylesheet.remove(); 58 } 59 } 60 } 61 } 62 63 window.lightspeedOptimizeFlat = function ( styleSheetElement ) { 64 if ( document.querySelectorAll( 'link[href*="thrive_flat.css"]' ).length > 1 ) { 65 /* disable this flat if we already have one */ 66 styleSheetElement.setAttribute( 'disabled', true ) 67 } else { 68 /* if this is the first one, make sure he's in head */ 69 if ( styleSheetElement.parentElement.tagName !== 'HEAD' ) { 70 document.head.append( styleSheetElement ) 71 } 72 } 73 } 74 </script>
74 75 <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> 76<meta name="viewport" content="width=device-width, initial-scale=1"> 77 <!-- This site is optimized with the Yoast SEO plugin v28.6 - https://yoast.com/product/yoast-seo-wordpress/ --> 78 <title>Strength Training For Women - Fit Healthy Macros</title> 79 <link rel="canonical" href="https://fithealthymacros.com/category/strength-training/" /> 80 <link rel="next" href="https://fithealthymacros.com/category/strength-training/page/2/" /> 81 <meta property="og:locale" content="en_US" /> 82 <meta property="og:type" content="article" /> 83 <meta property="og:title" content="Strength Training For Women - Fit Healthy Macros" /> 84 <meta property="og:url" content="https://fithealthymacros.com/category/strength-training/" /> 85 <meta property="og:site_name" content="Fit Healthy Macros" /> 86 <meta name="twitter:card" content="summary_large_image" /> 87 <meta name="twitter:site" content="@fithealthymacro" /> 88
88<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/fithealthymacros.com\/category\/strength-training\/","url":"https:\/\/fithealthymacros.com\/category\/strength-training\/","name":"Strength Training For Women - Fit Healthy Macros","isPartOf":{"@id":"https:\/\/fithealthymacros.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fithealthymacros.com\/category\/strength-training\/#primaryimage"},"image":{"@id":"https:\/\/fithealthymacros.com\/category\/strength-training\/#primaryimage"},"thumbnailUrl":"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2025\/07\/Strength-Training-After-35.jpg","breadcrumb":{"@id":"https:\/\/fithealthymacros.com\/category\/strength-training\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fithealthymacros.com\/category\/strength-training\/#primaryimage","url":"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2025\/07\/Strength-Training-After-35.jpg","contentUrl":"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2025\/07\/Strength-Training-After-35.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/fithealthymacros.com\/category\/strength-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fithealthymacros.com\/"},{"@type":"ListItem","position":2,"name":"Strength Training"}]},{"@type":"WebSite","@id":"https:\/\/fithealthymacros.com\/#website","url":"https:\/\/fithealthymacros.com\/","name":"Fit Healthy Macros","description":"Macro Friendly Recipes For The Family","publisher":{"@id":"https:\/\/fithealthymacros.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fithealthymacros.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fithealthymacros.com\/#organization","name":"Fit Healthy Macros","url":"https:\/\/fithealthymacros.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fithealthymacros.com\/#\/schema\/logo\/image\/","url":"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2023\/10\/favicon-for-fit-healthy-macros-brand.png","contentUrl":"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2023\/10\/favicon-for-fit-healthy-macros-brand.png","width":512,"height":512,"caption":"Fit Healthy Macros"},"image":{"@id":"https:\/\/fithealthymacros.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fithealthymacros","https:\/\/x.com\/fithealthymacro","https:\/\/www.instagram.com\/fithealthymacros","https:\/\/www.tiktok.com\/@fithealthymacros","https:\/\/www.pinterest.com\/fithealthymacros\/","https:\/\/www.youtube.com\/@fithealthymacros\/"]}]}</script>
88 89 <!-- / Yoast SEO plugin. --> 90 91 92<link rel='dns-prefetch' href='//scripts.mediavine.com' /> 93<link rel='dns-prefetch' href='//www.googletagmanager.com' /> 94<link rel="alternate" type="application/rss+xml" title="Fit Healthy Macros » Feed" href="https://fithealthymacros.com/feed/" /> 95<link rel="alternate" type="application/rss+xml" title="Fit Healthy Macros » Comments Feed" href="https://fithealthymacros.com/comments/feed/" /> 96<link rel="alternate" type="application/rss+xml" title="Fit Healthy Macros » Strength Training Category Feed" href="https://fithealthymacros.com/category/strength-training/feed/" />
97<script>(()=>{"use strict";const e=[400,500,600,700,800,900],t=e=>`wprm-min-${e}`,n=e=>`wprm-max-${e}`,s=new Set,o="ResizeObserver"in window,r=o?new ResizeObserver((e=>{for(const t of e)c(t.target)})):null,i=.5/(window.devicePixelRatio||1);function c(s){const o=s.getBoundingClientRect().width||0;for(let r=0;r<e.length;r++){const c=e[r],a=o<=c+i;o>c+i?s.classList.add(t(c)):s.classList.remove(t(c)),a?s.classList.add(n(c)):s.classList.remove(n(c))}}function a(e){s.has(e)||(s.add(e),r&&r.observe(e),c(e))}!function(e=document){e.querySelectorAll(".wprm-recipe").forEach(a)}();if(new MutationObserver((e=>{for(const t of e)for(const e of t.addedNodes)e instanceof Element&&(e.matches?.(".wprm-recipe")&&a(e),e.querySelectorAll?.(".wprm-recipe").forEach(a))})).observe(document.documentElement,{childList:!0,subtree:!0}),!o){let e=0;addEventListener("resize",(()=>{e&&cancelAnimationFrame(e),e=requestAnimationFrame((()=>s.forEach(c)))}),{passive:!0})}})();</script>
97<style id="wp-img-auto-sizes-contain-inline-css"> 98img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 99/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 100</style> 101<link rel='stylesheet' id='wprm-public-css' href='https://fithealthymacros.com/wp-content/plugins/wp-recipe-maker/dist/public-modern.css?ver=10.8.5' media='all' /> 102<style id="wp-emoji-styles-inline-css"> 103 104 img.wp-smiley, img.emoji { 105 display: inline !important; 106 border: none !important; 107 box-shadow: none !important; 108 height: 1em !important; 109 width: 1em !important; 110 margin: 0 0.07em !important; 111 vertical-align: -0.1em !important; 112 background: none !important; 113 padding: 0 !important; 114 } 115/*# sourceURL=wp-emoji-styles-inline-css */ 116</style> 117<style id="wp-block-library-inline-css"> 118:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
118--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}} 119 120/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */ 121</style> 122<style id="wp-block-paragraph-inline-css"> 123.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg} 124/*# sourceURL=https://fithealthymacros.com/wp-includes/blocks/paragraph/style.min.css */ 125</style> 126 127<style id="classic-theme-styles-inline-css"> 128/*! This file is auto-generated */ 129.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 130/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 131</style> 132 133<style id="global-styles-inline-css"> 134:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--contrast: var(--contrast);--wp--preset--color--contrast-2: var(--contrast-2);--wp--preset--color--contrast-3: var(--contrast-3);--wp--preset--color--base: var(--base);--wp--preset--color--base-2: var(--base-2);--wp--preset--color--base-3: var(--base-3);--wp--preset--color--accent: var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
1340) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-color{color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-color{color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-color{color: var(--wp--preset--color--contrast-3) !important;}.has-base-color{color: var(--wp--preset--color--base) !important;}.has-base-2-color{color: var(--wp--preset--color--base-2) !important;}.has-base-3-color{color: var(--wp--preset--color--base-3) !important;}.has-accent-color{color: var(--wp--preset--color--accent) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-background-color{background-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-background-color{background-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-background-color{background-color: var(--wp--preset--color--contrast-3) !important;}.has-base-background-color{background-color: var(--wp--preset--color--base) !important;}.has-base-2-background-color{background-color: var(--wp--preset--color--base-2) !important;}.has-base-3-background-color{background-color: var(--wp--preset--color--base-3) !important;}.has-accent-background-color{background-color: var(--wp--preset--color--accent) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-border-color{border-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-border-color{border-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-border-color{border-color: var(--wp--preset--color--contrast-3) !important;}.has-base-border-color{border-color: var(--wp--preset--color--base) !important;}.has-base-2-border-color{border-color: var(--wp--preset--color--base-2) !important;}.has-base-3-border-color{border-color: var(--wp--preset--color--base-3) !important;}.has-accent-border-color{border-color: var(--wp--preset--color--accent) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
134.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 135/*# sourceURL=global-styles-inline-css */ 136</style> 137 138<link rel='stylesheet' id='wprmp-public-css' href='https://fithealthymacros.com/wp-content/plugins/wp-recipe-maker-premium/dist/public-elite.css?ver=10.0.3' media='all' /> 139<link rel='stylesheet' id='generate-style-css' href='https://fithealthymacros.com/wp-content/themes/generatepress/assets/css/main.min.css?ver=3.6.1' media='all' /> 140<style id="generate-style-inline-css"> 141.resize-featured-image .post-image img {height: 500px;-o-object-fit: cover;object-fit: cover;} 142body{background-color:var(--base-3);color:var(--contrast-2);}a{color:var(--accent);}a:hover, a:focus, a:active{color:var(--contrast-2);}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:100px;}:root{--contrast:#171816;--contrast-2:#4B3E3A;--contrast-3:#CFCABA;--base:#FFF2DB;--base-2:#F4F4F6;--base-3:#ffffff;--accent:#4B3E3A;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}.gp-modal:not(.gp-modal--open):not(.gp-modal--transition){display:none;}.gp-modal--transition:not(.gp-modal--open){pointer-events:none;}.gp-modal-overlay:not(.gp-modal-overlay--open):not(.gp-modal--transition){display:none;}.gp-modal__overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.2);display:flex;justify-content:center;align-items:center;z-index:10000;backdrop-filter:blur(3px);transition:opacity 500ms ease;opacity:0;}.gp-modal--open:not(.gp-modal--transition) .gp-modal__overlay{opacity:1;}.gp-modal__container{max-width:100%;max-height:100vh;transform:scale(0.9);transition:transform 500ms ease;padding:0 10px;}.gp-modal--open:not(.gp-modal--transition) .gp-modal__container{transform:scale(1);}.search-modal-fields{display:flex;}.gp-search-modal .gp-modal__overlay{align-items:flex-start;padding-top:25vh;background:var(--gp-search-modal-overlay-bg-color);}.search-modal-form{width:500px;max-width:100%;background-color:var(--gp-search-modal-bg-color);color:var(--gp-search-modal-text-color);}.search-modal-form .search-field, .search-modal-form .search-field:focus{width:100%;height:60px;background-color:transparent;border:0;appearance:none;color:currentColor;}.search-modal-fields button, .search-modal-fields button:active, .search-modal-fields button:focus, .search-modal-fields button:hover{background-color:transparent;border:0;color:currentColor;width:60px;}h1{font-family:Arial;font-weight:normal;font-size:44px;}@media (max-width:768px){h1{font-size:36px;}}h2{font-family:Arial;font-weight:normal;font-size:30px;}@media (max-width:768px){h2{font-size:28px;}}h3{font-family:Arial;font-weight:normal;font-size:26px;}@media (max-width:768px){h3{font-size:26px;}}h4{font-family:Arial;font-weight:normal;font-size:22px;}@media (max-width: 1024px){h4{font-size:22px;}}@media (max-width:768px){h4{font-size:22px;}}h5{font-family:Arial;font-weight:normal;font-size:14px;}@media (max-width: 1024px){h5{font-size:20px;}}@media (max-width:768px){h5{font-size:20px;}}h6{font-family:Arial;font-weight:normal;font-size:12px;}@media (max-width: 1024px){h6{font-size:18px;}}@media (max-width:768px){h6{font-size:18px;}}body, button, input, select, textarea{font-family:Arial;font-size:18px;}@media (max-width: 1024px){body, button, input, select, textarea{font-size:20px;}}@media (max-width:768px){body, button, input, select, textarea{font-size:20px;}}.main-navigation a, .main-navigation .menu-toggle, .main-navigation .menu-bar-items{font-family:Arial;font-weight:500;font-size:16px;}.main-title{font-family:Arial;font-size:24px;}@media (max-width:768px){.main-title{font-size:24px;}}.top-bar{background-color:var(--contrast-2);color:var(--base-3);}.top-bar a{color:var(--base);}.top-bar a:hover{color:var(--contrast-3);}.site-header{background-color:var(--base-3);}.main-title a,.main-title a:hover{color:var(--contrast);}.site-description{color:var(--contrast-2);}.main-navigation .main-nav ul li a, .main-navigation .menu-toggle, .main-navigation .menu-bar-items{color:var(--contrast-2);}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a, .main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{color:var(--accent);background-color:var(--base-3);}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast-2);}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:var(--accent);background-color:var(--base-3);}.navigation-search input[type="search"],.navigation-search input[type="search"]:active, .navigation-search input[type="search"]:focus, .main-navigation .main-nav ul li.search-item.active > a, .main-navigation .menu-bar-items .search-item.active > a{color:var(--accent);background-color:var(--base-3);}.main-navigation ul ul{background-color:var(--base);}.main-navigation .main-nav ul ul li a{color:var(--contrast-2);}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:var(--base-3);background-color:var(--contrast-2);}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:var(--base-3);background-color:var(--contrast-2);}.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .one-container .container, .separate-containers .paging-navigation, .inside-page-header{background-color:var(--base-3);}.inside-article a,.paging-navigation a,.comments-area a,.page-header a{color:var(--contrast-2);}.inside-article a:hover,.paging-navigation a:hover,.comments-area a:hover,.page-header a:hover{color:var(--contrast-2);}.entry-title a{color:var(--contrast);}.entry-title a:hover{color:var(--contrast-2);}.entry-meta{color:var(--contrast-2);}.sidebar .widget{color:var(--contrast-2);background-color:var(--base-3);}.sidebar .widget a{color:var(--accent);}.sidebar .widget a:hover{color:var(--accent);}.footer-widgets{background-color:var(--base-3);}.footer-widgets a{color:var(--contrast-2);}.footer-widgets a:hover{color:var(--contrast-2);}.footer-widgets .widget-title{color:var(--contrast);}.site-info{color:var(--base-3);background-color:var(--contrast);}.site-info a{color:var(--contrast-2);}.site-info a:hover{color:var(--contrast-2);}.footer-bar .widget_nav_menu .current-menu-item a{color:var(--contrast-2);}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:var(--contrast-2);background-color:var(--base-2);border-color:var(--contrast-3);}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast-2);background-color:var(--base-3);border-color:var(--contrast-3);}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:var(--base-3);background-color:var(--contrast);}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:var(--base-3);background-color:var(--contrast-2);}a.generate-back-to-top{background-color:rgba( 0,0,0,0.4 );color:#ffffff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba( 0,0,0,0.6 );color:#ffffff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,0.2);}@media (max-width: 1024px){.main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{background:none;color:var(--contrast-2);}}.inside-header{padding:0px 40px 10px 40px;}
142.nav-below-header .main-navigation .inside-navigation.grid-container, .nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 24px 0px 24px;}.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .separate-containers .paging-navigation, .one-container .site-content, .inside-page-header{padding:60px 40px 60px 40px;}.site-main .wp-block-group__inner-container{padding:60px 40px 60px 40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.sidebar .widget, .page-header, .widget-area .main-navigation, .site-main > *{margin-bottom:0px;}.separate-containers .site-main{margin:0px;}.both-right .inside-left-sidebar,.both-left .inside-left-sidebar{margin-right:0px;}.both-right .inside-right-sidebar,.both-left .inside-right-sidebar{margin-left:0px;}.one-container.archive .post:not(:last-child):not(.is-loop-template-item), .one-container.blog .post:not(:last-child):not(.is-loop-template-item){padding-bottom:60px;}.separate-containers .featured-image{margin-top:0px;}.separate-containers .inside-right-sidebar, .separate-containers .inside-left-sidebar{margin-top:0px;margin-bottom:0px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item > a{padding-left:16px;padding-right:16px;line-height:70px;}.main-navigation .main-nav ul ul li a{padding:10px 16px 10px 16px;}.navigation-search input[type="search"]{height:70px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:16px;}.menu-item-has-children .dropdown-menu-toggle{padding-right:16px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:16px;}@media (max-width:768px){.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .separate-containers .paging-navigation, .one-container .site-content, .inside-page-header{padding:40px 20px 40px 20px;}.site-main .wp-block-group__inner-container{padding:40px 20px 40px 20px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-top:0px;padding-right:10px;padding-left:10px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px);}.one-container .site-main .paging-navigation{margin-bottom:0px;}}/* End cached CSS */.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:100%;}@media (max-width: 1024px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}} 143.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image, .dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child), .one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;} 144.post-image:not(:first-child), .page-content:not(:first-child), .entry-content:not(:first-child), .entry-summary:not(:first-child), footer.entry-meta{margin-top:1em;}.post-image-above-header .inside-article div.featured-image, .post-image-above-header .inside-article div.post-image{margin-bottom:1em;}.main-navigation.slideout-navigation .main-nav > ul > li > a{line-height:46px;} 145/*# sourceURL=generate-style-inline-css */ 146</style> 147<link rel='stylesheet' id='tvo-frontend-css' href='https://fithealthymacros.com/wp-content/plugins/thrive-ovation/tcb-bridge/frontend/css/frontend.css?ver=7.1.2' media='all' /> 148<style id="generateblocks-inline-css"> 149.gb-container.gb-tabs__item:not(.gb-tabs__item-open){display:none;}.gb-container-656f216c{display:flex;flex-direction:column;row-gap:2rem;padding-right:40px;padding-bottom:60px;margin-top:116px;}.gb-container-3127bcd7{border:1px solid var(--contrast-3);background-color:var(--base-2);}.gb-container-eb78d364{max-width:1200px;text-align:center;padding:30px 20px;margin-right:auto;margin-left:auto;}.gb-container-76803325{display:flex;align-items:center;justify-content:center;column-gap:10px;row-gap:10px;margin-top:1.5em;margin-bottom:1.5em;}.gb-container-59be75f4{text-align:center;margin-bottom:40px;border-radius:8px;}.gb-container-d6bec020{border:1px solid var(--contrast-3);background-color:var(--base-2);}.gb-container-1c1cbe2c{max-width:1200px;padding:30px 20px;margin-right:auto;margin-left:auto;}.gb-container-719b54d9{text-align:center;margin-bottom:40px;border-radius:8px;}.gb-container-aedcdda3{text-align:center;margin-bottom:40px;border-radius:8px;}.gb-container-a3069b71{max-width:1200px;padding:30px 20px;margin-right:auto;margin-left:auto;}.gb-container-734b215e{padding:20px;background-color:#fafafa;}.gb-grid-wrapper > .gb-grid-column-734b215e{width:100%;}.gb-container-c0a25a0c{text-align:center;margin-top:20px;margin-bottom:20px;}.gb-container-785b1cb3{text-align:center;margin-bottom:40px;border-radius:8px;}.gb-container-b70b46a6{padding:0;margin-bottom:15px;}.gb-container-092c7502{display:flex;flex-wrap:wrap;align-items:center;column-gap:10px;row-gap:6px;margin-top:20px;}.gb-container-8b6debc6{position:relative;overflow-x:hidden;overflow-y:hidden;background-color:var(--base);}.gb-container-e03c3e81{max-width:1200px;position:relative;text-align:center;padding:60px 40px;margin-right:auto;margin-left:auto;}.gb-container-98789f58{display:flex;align-items:center;justify-content:center;column-gap:10px;row-gap:10px;margin-top:1.5em;margin-bottom:1.5em;}.gb-container-2da494b1{padding-top:20px;margin-bottom:20px;}.gb-grid-wrapper > .gb-grid-column-628804a8{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-0ebe7c6b{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-62d625c7{width:33.33%;}.gb-container-3ed0708f{max-width:1200px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;column-gap:40px;row-gap:12px;padding:20px 40px;margin-right:auto;margin-left:auto;}.gb-container-8cee94f0{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;column-gap:6px;}.gb-container-5497c078{display:flex;flex-wrap:wrap;column-gap:14px;row-gap:14px;}.gb-container-cc335e36{padding:40px 24px;}.gb-container-160dff11{margin-bottom:40px;}.gb-grid-wrapper > .gb-grid-column-a32af11a{width:50%;}.gb-container-85c81d93{position:relative;}.gb-grid-wrapper > .gb-grid-column-85c81d93{width:100%;}.gb-grid-wrapper > .gb-grid-column-6a8f1eb9{width:50%;}.gb-container-71aefc7a{position:relative;}.gb-grid-wrapper > .gb-grid-column-71aefc7a{width:100%;}.gb-container-665374b7{height:100%;background-repeat:no-repeat;background-position:center center;background-size:cover;}.gb-grid-wrapper > .gb-grid-column-665374b7{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-a77fcfe3{width:66.66%;}.gb-container-b9247f2b{padding:40px 24px;}.gb-grid-wrapper > .gb-grid-column-ec5fc6df{width:50%;}.gb-container-f4b9d342{position:relative;}.gb-grid-wrapper > .gb-grid-column-f4b9d342{width:100%;}.gb-container-84727977{height:100%;background-repeat:no-repeat;background-position:center center;background-size:cover;}.gb-grid-wrapper > .gb-grid-column-84727977{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-3e9b3804{width:66.66%;}.gb-grid-wrapper > .gb-grid-column-77c72c66{width:50%;}.gb-container-57ed4799{position:relative;}.gb-grid-wrapper > .gb-grid-column-57ed4799{width:100%;}
149.gb-container-d5790916{height:100%;background-repeat:no-repeat;background-position:center center;background-size:cover;}.gb-grid-wrapper > .gb-grid-column-d5790916{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-49a632e5{width:66.66%;}.gb-container-e7c76625{text-align:center;padding-top:10px;padding-bottom:10px;background-color:var(--base-3);}.gb-container-57ddeb2a{text-align:center;margin-top:40px;margin-left:24px;}.gb-container-bb9606ef{display:flex;align-items:center;justify-content:center;column-gap:10px;row-gap:10px;margin-top:24px;margin-left:24px;}.gb-accordion__item:not(.gb-accordion__item-open) > .gb-button .gb-accordion__icon-open{display:none;}.gb-accordion__item.gb-accordion__item-open > .gb-button .gb-accordion__icon{display:none;}a.gb-button-ba018a32{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-ba018a32:hover, a.gb-button-ba018a32:active, a.gb-button-ba018a32:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-ba018a32 .gb-icon{line-height:0;}a.gb-button-ba018a32 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-42908291{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-42908291:hover, a.gb-button-42908291:active, a.gb-button-42908291:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-42908291 .gb-icon{line-height:0;}a.gb-button-42908291 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-00c4ef88{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-00c4ef88:hover, a.gb-button-00c4ef88:active, a.gb-button-00c4ef88:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-00c4ef88 .gb-icon{line-height:0;}a.gb-button-00c4ef88 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-4c0c0fe1{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-4c0c0fe1:hover, a.gb-button-4c0c0fe1:active, a.gb-button-4c0c0fe1:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-4c0c0fe1 .gb-icon{line-height:0;}a.gb-button-4c0c0fe1 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-1d5fe1b4{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-1d5fe1b4:hover, a.gb-button-1d5fe1b4:active, a.gb-button-1d5fe1b4:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-1d5fe1b4 .gb-icon{line-height:0;}a.gb-button-1d5fe1b4 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-c0100ca8{display:inline-flex;align-items:center;column-gap:0.5em;padding:8px 20px;border-radius:8px;background-color:var(--contrast-2);color:#ffffff;text-decoration:none;}a.gb-button-c0100ca8:hover, a.gb-button-c0100ca8:active, a.gb-button-c0100ca8:focus{color:#ffffff;}a.gb-button-c0100ca8 .gb-icon{line-height:0;}a.gb-button-c0100ca8 .gb-icon svg{width:1em;height:1em;fill:currentColor;}a.gb-button-e7aaf1ff{display:inline-flex;align-items:center;column-gap:0.5em;padding:8px 20px;border-radius:8px;background-color:#f3167c;color:#ffffff;text-decoration:none;}a.gb-button-e7aaf1ff:hover, a.gb-button-e7aaf1ff:active, a.gb-button-e7aaf1ff:focus{color:#ffffff;}a.gb-button-e7aaf1ff .gb-icon{line-height:0;}a.gb-button-e7aaf1ff .gb-icon svg{width:1em;height:1em;fill:currentColor;}a.gb-button-2a103a6f{display:inline-flex;align-items:center;column-gap:0.5em;padding:8px 20px;border-radius:8px;background-color:var(--contrast-2);color:#ffffff;text-decoration:none;}a.gb-button-2a103a6f:hover, a.gb-button-2a103a6f:active, a.gb-button-2a103a6f:focus{color:#ffffff;}a.gb-button-2a103a6f .gb-icon{line-height:0;}a.gb-button-2a103a6f .gb-icon svg{width:1em;height:1em;fill:currentColor;}a.gb-button-f8a8714b{display:inline-flex;align-items:center;column-gap:0.5em;padding:8px 20px;border-radius:8px;background-color:var(--contrast-2);color:#ffffff;text-decoration:none;}a.gb-button-f8a8714b:hover, a.gb-button-f8a8714b:active, a.gb-button-f8a8714b:focus{color:#ffffff;}a.gb-button-f8a8714b .gb-icon{line-height:0;}a.gb-button-f8a8714b .gb-icon svg{width:1em;height:1em;fill:currentColor;}
149a.gb-button-959f423a{display:inline-flex;align-items:center;column-gap:0.5em;padding:8px 20px;border-radius:8px;background-color:var(--contrast-2);color:#ffffff;text-decoration:none;}a.gb-button-959f423a:hover, a.gb-button-959f423a:active, a.gb-button-959f423a:focus{color:#ffffff;}a.gb-button-959f423a .gb-icon{line-height:0;}a.gb-button-959f423a .gb-icon svg{width:1em;height:1em;fill:currentColor;}a.gb-button-3484c1d4{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-3484c1d4:hover, a.gb-button-3484c1d4:active, a.gb-button-3484c1d4:focus{background-color:var(--contrast-2);color:var(--base-3);}a.gb-button-3484c1d4 .gb-icon{line-height:0;}a.gb-button-3484c1d4 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-eee3e416{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-eee3e416:hover, a.gb-button-eee3e416:active, a.gb-button-eee3e416:focus{background-color:var(--contrast-2);color:var(--base-3);}a.gb-button-eee3e416 .gb-icon{line-height:0;}a.gb-button-eee3e416 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-b8091006{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-b8091006:hover, a.gb-button-b8091006:active, a.gb-button-b8091006:focus{background-color:var(--contrast-2);color:var(--base-3);}a.gb-button-b8091006 .gb-icon{line-height:0;}a.gb-button-b8091006 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-d17e137a{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-d17e137a:hover, a.gb-button-d17e137a:active, a.gb-button-d17e137a:focus{background-color:var(--contrast-2);color:var(--base-3);}a.gb-button-d17e137a .gb-icon{line-height:0;}a.gb-button-d17e137a .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-beb281ab{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;padding:10px;border-radius:50%;background-color:var(--contrast-2);color:var(--base-3);text-decoration:none;}a.gb-button-beb281ab:hover, a.gb-button-beb281ab:active, a.gb-button-beb281ab:focus{background-color:var(--contrast-2);color:var(--base-3);}a.gb-button-beb281ab .gb-icon{line-height:0;}a.gb-button-beb281ab .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-f8ccc6db{display:inline-flex;align-items:flex-start;justify-content:flex-start;column-gap:0.5em;font-size:16px;padding:4px 20px;border-radius:8px;background-color:#f3167c;color:var(--base-3);text-decoration:none;}a.gb-button-f8ccc6db:hover, a.gb-button-f8ccc6db:active, a.gb-button-f8ccc6db:focus{background-color:#0b1f3a;color:var(--base-3);}a.gb-button-f8ccc6db .gb-icon{line-height:0;padding-top:2px;}a.gb-button-f8ccc6db .gb-icon svg{width:1em;height:1em;fill:currentColor;}a.gb-button-cfa08e5e{display:inline-flex;font-size:16px;letter-spacing:0.05em;padding:8px 20px;border-radius:8px;border:1px solid rgba(74, 61, 57, 0.47);background-color:#f3167c;color:var(--base-3);text-decoration:none;}.gb-button-cfa08e5e{box-shadow: 5px 5px 10px 0 rgba(0,0,0,0.1);}a.gb-button-9e4e49a7{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:#f3167c;color:var(--base-3);text-decoration:none;}a.gb-button-9e4e49a7:hover, a.gb-button-9e4e49a7:active, a.gb-button-9e4e49a7:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-9e4e49a7 .gb-icon{line-height:0;}a.gb-button-9e4e49a7 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-440c7178{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:#f3167c;color:var(--base-3);text-decoration:none;}a.gb-button-440c7178:hover, a.gb-button-440c7178:active, a.gb-button-440c7178:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-440c7178 .gb-icon{line-height:0;}a.gb-button-440c7178 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-8b346e97{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:#f3167c;color:var(--base-3);text-decoration:none;}a.gb-button-8b346e97:hover, a.gb-button-8b346e97:active, a.gb-button-8b346e97:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-8b346e97 .gb-icon{line-height:0;}a.gb-button-8b346e97 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-52b701a7{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:#f3167c;color:var(--base-3);text-decoration:none;}a.gb-button-52b701a7:hover, a.gb-button-52b701a7:active, a.gb-button-52b701a7:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-52b701a7 .gb-icon{line-height:0;}a.gb-button-52b701a7 .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}a.gb-button-6a7eb91b{display:inline-flex;align-items:center;justify-content:center;column-gap:0.5em;width:30px;height:30px;padding:10px;border-radius:50%;background-color:#f3167c;color:var(--base-3);text-decoration:none;}a.gb-button-6a7eb91b:hover, a.gb-button-6a7eb91b:active, a.gb-button-6a7eb91b:focus{background-color:var(--contrast);color:var(--base-3);}a.gb-button-6a7eb91b .gb-icon{line-height:0;}a.gb-button-6a7eb91b .gb-icon svg{width:0.8em;height:0.8em;fill:currentColor;}h2.gb-headline-2a089e23{text-transform:uppercase;text-align:center;}h2.gb-headline-beaf3a15{text-transform:uppercase;text-align:center;}h2.gb-headline-2473ecac{text-transform:uppercase;}h2.gb-headline-fc6a90d1{font-size:30px;margin-bottom:5px;}p.gb-headline-8389316b{font-size:14px;margin-bottom:30px;}h2.gb-headline-f593ba8c{font-size:30px;}h2.gb-headline-f593ba8c a{color:#000000;}h2.gb-headline-f593ba8c a:hover{color:#858585;}p.gb-headline-db8c3a7d{display:block;position:relative;width:max-content;font-weight:600;text-transform:uppercase;padding:10px 20px;margin-bottom:0px;border-top:3px solid var(--base-3);
149border-right:3px solid var(--base-3);border-bottom-color:var(--base-3);border-left-color:var(--base-3);color:var(--base-3);background-color:var(--accent);}p.gb-headline-db8c3a7d a{color:var(--base-3);}p.gb-headline-db8c3a7d a:hover{color:var(--base);}h3.gb-headline-444d3dd2{font-size:16px;letter-spacing:0.02em;text-transform:uppercase;margin-bottom:0px;}p.gb-headline-03554eb0{font-size:14px;margin-bottom:0px;}p.gb-headline-03554eb0 a{color:var(--accent);}p.gb-headline-03554eb0 a:hover{color:var(--contrast-2);}h2.gb-headline-aa10c96b{font-size:50px;}p.gb-headline-873b8035{display:flex;align-items:center;column-gap:0.5em;font-size:22px;font-weight:bold;text-align:left;border-bottom-width:1px;border-bottom-style:solid;color:var(--contrast-2);}p.gb-headline-873b8035 .gb-icon{line-height:0;}p.gb-headline-873b8035 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-b8d0742a{display:flex;align-items:center;column-gap:0.5em;margin-bottom:5px;}p.gb-headline-b8d0742a a{color:var(--contrast-2);}p.gb-headline-b8d0742a .gb-icon{line-height:0;}p.gb-headline-b8d0742a .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-e4e323b8{display:flex;align-items:center;column-gap:0.5em;margin-bottom:5px;}p.gb-headline-e4e323b8 a{color:var(--contrast-2);}p.gb-headline-e4e323b8 .gb-icon{line-height:0;}p.gb-headline-e4e323b8 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-c3901bd6{display:flex;align-items:center;column-gap:0.5em;}p.gb-headline-c3901bd6 a{color:var(--contrast-2);}p.gb-headline-c3901bd6 .gb-icon{line-height:0;}p.gb-headline-c3901bd6 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-7bcd69fb{display:flex;align-items:center;column-gap:0.5em;font-size:22px;font-weight:bold;text-align:left;border-bottom-width:1px;border-bottom-style:solid;color:var(--contrast-2);}p.gb-headline-7bcd69fb .gb-icon{line-height:0;}p.gb-headline-7bcd69fb .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-ebd01cab{display:flex;align-items:center;column-gap:0.5em;margin-bottom:5px;}p.gb-headline-ebd01cab a{color:var(--contrast-2);}p.gb-headline-ebd01cab .gb-icon{line-height:0;}p.gb-headline-ebd01cab .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-d1b456ad{display:flex;align-items:center;column-gap:0.5em;}p.gb-headline-d1b456ad a{color:var(--contrast-2);}p.gb-headline-d1b456ad .gb-icon{line-height:0;}p.gb-headline-d1b456ad .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-8291fb1e{display:flex;align-items:center;column-gap:0.5em;font-size:22px;font-weight:bold;text-align:left;border-bottom-width:1px;border-bottom-style:solid;color:var(--contrast-2);}p.gb-headline-8291fb1e .gb-icon{line-height:0;}p.gb-headline-8291fb1e .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-9fc713c0{display:flex;align-items:center;column-gap:0.5em;margin-bottom:5px;}p.gb-headline-9fc713c0 a{color:var(--contrast-2);}p.gb-headline-9fc713c0 .gb-icon{line-height:0;}p.gb-headline-9fc713c0 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-f1231702{display:flex;align-items:center;column-gap:0.5em;margin-bottom:5px;}p.gb-headline-f1231702 a{color:var(--contrast-2);}p.gb-headline-f1231702 .gb-icon{line-height:0;}p.gb-headline-f1231702 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-2e3a1214{display:flex;align-items:center;column-gap:0.5em;margin-bottom:5px;}p.gb-headline-2e3a1214 a{color:var(--contrast-2);}p.gb-headline-2e3a1214 .gb-icon{line-height:0;}p.gb-headline-2e3a1214 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-28b71679{display:flex;align-items:center;column-gap:0.5em;margin-bottom:5px;}p.gb-headline-28b71679 a{color:var(--contrast-2);}p.gb-headline-28b71679 .gb-icon{line-height:0;}p.gb-headline-28b71679 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-e6c9ff9e{font-size:14px;margin-bottom:0px;}p.gb-headline-e6c9ff9e a{color:var(--contrast-2);}p.gb-headline-5d4d0a52{font-size:14px;text-transform:capitalize;margin-bottom:0px;}p.gb-headline-5d4d0a52 a{color:var(--contrast-2);}p.gb-headline-2071e007{font-size:14px;text-transform:capitalize;margin-bottom:0px;}p.gb-headline-2071e007 a{color:var(--contrast-2);}p.gb-headline-504ce28f{font-size:14px;text-transform:capitalize;margin-bottom:0px;}p.gb-headline-504ce28f a{color:var(--contrast-2);}p.gb-headline-a024c6a5{font-size:14px;text-transform:capitalize;margin-bottom:0px;}p.gb-headline-a024c6a5 a{color:var(--contrast-2);}h2.gb-headline-13179a73{font-size:44px;margin-bottom:60px;color:var(--contrast-2);}p.gb-headline-83c89f4e{display:flex;align-items:center;column-gap:0.5em;margin-bottom:12px;}p.gb-headline-83c89f4e .gb-icon{line-height:0;}p.gb-headline-83c89f4e .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-02580d68{display:flex;align-items:center;column-gap:0.5em;margin-bottom:12px;}p.gb-headline-02580d68 .gb-icon{line-height:0;}p.gb-headline-02580d68 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-a12957a2{display:flex;align-items:center;column-gap:0.5em;margin-bottom:12px;}p.gb-headline-a12957a2 .gb-icon{line-height:0;}p.gb-headline-a12957a2 .gb-icon svg{width:1em;height:1em;fill:currentColor;}p.gb-headline-5a731871{margin-top:10px;color:var(--contrast-2);}h2.gb-headline-10cf633f{color:var(--contrast-2);}p.gb-headline-11970709{color:var(--contrast-2);}p.gb-headline-aaa927b6{font-size:16px;margin-top:10px;color:var(--contrast-2);}h2.gb-headline-b2667f9b{font-size:20px;color:var(--contrast-2);}p.gb-headline-3e85f8f9{font-size:16px;margin-top:10px;color:var(--contrast-2);}h2.gb-headline-d8a2037e{font-size:20px;color:var(--contrast-2);}p.gb-headline-fb634564{font-size:16px;margin-top:10px;color:var(--contrast-2);}h2.gb-headline-94a04aba{font-size:20px;color:var(--contrast-2);}.gb-grid-wrapper-34d9855b{display:flex;flex-wrap:wrap;row-gap:20px;margin-left:-20px;}.gb-grid-wrapper-34d9855b > .gb-grid-column{box-sizing:border-box;padding-left:20px;}.gb-grid-wrapper-129fba75{display:flex;flex-wrap:wrap;row-gap:20px;margin-left:-20px;}.gb-grid-wrapper-129fba75 > .gb-grid-column{box-sizing:border-box;padding-left:20px;}.gb-grid-wrapper-b72253da{display:flex;flex-wrap:wrap;margin-left:-60px;}.gb-grid-wrapper-b72253da > .gb-grid-column{box-sizing:border-box;padding-left:60px;}.gb-grid-wrapper-b1dd0c77{display:flex;flex-wrap:wrap;}.gb-grid-wrapper-b1dd0c77 > .gb-grid-column{box-sizing:border-box;}.gb-grid-wrapper-460874a3{display:flex;flex-wrap:wrap;row-gap:40px;}.gb-grid-wrapper-460874a3 > .gb-grid-column{box-sizing:border-box;}.gb-grid-wrapper-2f8fde06{display:flex;flex-wrap:wrap;row-gap:20px;margin-left:-20px;}.gb-grid-wrapper-2f8fde06 > .gb-grid-column{box-sizing:border-box;padding-left:20px;}.gb-grid-wrapper-291d8317{display:flex;flex-wrap:wrap;margin-left:-60px;}.gb-grid-wrapper-291d8317 > .gb-grid-column{box-sizing:border-box;padding-left:60px;}.gb-grid-wrapper-8ea488d4{display:flex;flex-wrap:wrap;row-gap:40px;}.gb-grid-wrapper-8ea488d4 > .gb-grid-column{box-sizing:border-box;}.gb-grid-wrapper-4c5b534b{display:flex;flex-wrap:wrap;row-gap:20px;margin-left:-20px;}.gb-grid-wrapper-4c5b534b > .gb-grid-column{box-sizing:border-box;padding-left:20px;}.gb-grid-wrapper-41cf4d49{display:flex;flex-wrap:wrap;row-gap:40px;}.gb-grid-wrapper-41cf4d49 > .gb-grid-column{box-sizing:border-box;}.gb-grid-wrapper-d975f05d{display:flex;flex-wrap:wrap;row-gap:20px;margin-left:-20px;}.gb-grid-wrapper-d975f05d > .gb-grid-column{box-sizing:border-box;padding-left:20px;}.gb-block-image-264531dd{margin-bottom:30px;}.gb-image-264531dd{vertical-align:middle;}.gb-block-image-d85eb958{margin-bottom:-46.5px;}.gb-image-d85eb958{height:500px;object-fit:cover;vertical-align:middle;}.gb-block-image-5cc8da16{margin-bottom:20px;}.gb-image-5cc8da16{vertical-align:middle;}.gb-block-image-7e4ec1e3{margin-top:24px;margin-bottom:32px;margin-left:24px;}.gb-image-7e4ec1e3{width:50px;vertical-align:middle;}@media (max-width: 1024px) {.gb-container-a32af11a{margin-bottom:40px;}.gb-grid-wrapper > .gb-grid-column-a32af11a{width:100%;}.gb-grid-wrapper > .gb-grid-column-6a8f1eb9{width:100%;}.gb-grid-wrapper > .gb-grid-column-665374b7{order:2;}.gb-grid-wrapper > .gb-grid-column-a77fcfe3{order:1;}.gb-container-ec5fc6df{margin-bottom:40px;}.gb-grid-wrapper > .gb-grid-column-ec5fc6df{width:100%;}.gb-grid-wrapper > .gb-grid-column-84727977{order:2;}.gb-grid-wrapper > .gb-grid-column-3e9b3804{order:1;}.gb-grid-wrapper > .gb-grid-column-77c72c66{width:100%;}.gb-grid-wrapper > .gb-grid-column-d5790916{order:2;}.gb-grid-wrapper > .gb-grid-column-49a632e5{order:1;}p.gb-headline-873b8035{font-size:18px;}p.gb-headline-b8d0742a{font-size:16px;}p.gb-headline-e4e323b8{font-size:16px;}p.gb-headline-c3901bd6{font-size:16px;}p.gb-headline-7bcd69fb{font-size:18px;}p.gb-headline-ebd01cab{font-size:16px;}p.gb-headline-d1b456ad{font-size:16px;}p.gb-headline-8291fb1e{font-size:18px;}p.gb-headline-9fc713c0{font-size:16px;}p.gb-headline-f1231702{font-size:16px;}p.gb-headline-2e3a1214{font-size:16px;}p.gb-headline-28b71679{font-size:16px;}}@media (max-width: 767px) {.gb-container-656f216c{padding-right:20px;padding-bottom:40px;padding-left:20px;margin-top:120px;}.gb-grid-wrapper > .gb-grid-column-734b215e{width:100%;}.gb-container-e03c3e81{padding:40px 20px;}.gb-grid-wrapper > .gb-grid-column-628804a8{width:100%;}.gb-grid-wrapper > .gb-grid-column-0ebe7c6b{width:100%;}.gb-grid-wrapper > .gb-grid-column-62d625c7{width:100%;}.gb-container-3ed0708f{flex-direction:column;padding-right:20px;padding-left:20px;}.gb-grid-wrapper > .gb-grid-column-a32af11a{width:100%;}.gb-grid-wrapper > .gb-grid-column-6a8f1eb9{width:100%;}.gb-grid-wrapper > .gb-grid-column-665374b7{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-a77fcfe3{width:66.66%;}.gb-grid-wrapper > .gb-grid-column-ec5fc6df{width:100%;}.gb-grid-wrapper > .gb-grid-column-84727977{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-3e9b3804{width:66.66%;}.gb-grid-wrapper > .gb-grid-column-77c72c66{width:100%;}.gb-grid-wrapper > .gb-grid-column-d5790916{width:33.33%;}.gb-grid-wrapper > .gb-grid-column-49a632e5{width:66.66%;}h2.gb-headline-f593ba8c{font-size:28px;}h2.gb-headline-aa10c96b{font-size:30px;}p.gb-headline-e6c9ff9e{text-align:center;}p.gb-headline-aaa927b6{font-size:16px;}h2.gb-headline-b2667f9b{font-size:18px;}p.gb-headline-3e85f8f9{font-size:16px;}h2.gb-headline-d8a2037e{font-size:18px;}p.gb-headline-fb634564{font-size:16px;}h2.gb-headline-94a04aba{font-size:18px;}.gb-image-d85eb958{height:350px;}}:root{--gb-container-width:1200px;}.gb-container .wp-block-image img{vertical-align:middle;}.gb-grid-wrapper .wp-block-image{margin-bottom:0;}.gb-highlight{background:none;}.gb-shape{line-height:0;}.gb-container-link{position:absolute;top:0;right:0;bottom:0;left:0;z-index:99;} 150/*# sourceURL=generateblocks-inline-css */ 151</style> 152<link rel='stylesheet' id='generate-blog-images-css' href='https://fithealthymacros.com/wp-content/plugins/gp-premium/blog/functions/css/featured-images.min.css?ver=2.5.6' media='all' /> 153<link rel='stylesheet' id='generate-offside-css' href='https://fithealthymacros.com/wp-content/plugins/gp-premium/menu-plus/functions/css/offside.min.css?ver=2.5.6' media='all' /> 154<style id="generate-offside-inline-css"> 155:root{--gp-slideout-width:265px;}.slideout-navigation.main-navigation{background-color:var(--base-3);}.slideout-navigation.main-navigation .main-nav ul li a{color:var(--contrast-2);}.slideout-navigation.main-navigation ul ul{background-color:var(--base);}.slideout-navigation.main-navigation .main-nav ul ul li a{color:var(--contrast-2);}.slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .slideout-navigation.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a{color:var(--base);background-color:var(--accent);}.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:var(--base);background-color:var(--accent);}.slideout-navigation, .slideout-navigation a{color:var(--contrast-2);}.slideout-navigation button.slideout-exit{color:var(--contrast-2);padding-left:16px;padding-right:16px;}.slide-opened nav.toggled .menu-toggle:before{display:none;}@media (max-width: 1024px){.menu-bar-item.slideout-toggle{display:none;}} 156/*# sourceURL=generate-offside-inline-css */ 157</style> 158<link rel='stylesheet' id='generate-navigation-branding-css' href='https://fithealthymacros.com/wp-content/plugins/gp-premium/menu-plus/functions/css/navigation-branding-flex.min.css?ver=2.5.6' media='all' /> 159<style id="generate-navigation-branding-inline-css"> 160.main-navigation.has-branding .inside-navigation.grid-container, .main-navigation.has-branding.grid-container .inside-navigation:not(.grid-container){padding:0px 40px 0px 40px;}.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}.main-navigation .sticky-navigation-logo, .main-navigation.navigation-stick .site-logo:not(.mobile-header-logo){display:none;}.main-navigation.navigation-stick .sticky-navigation-logo{display:block;}.navigation-branding img, .site-logo.mobile-header-logo img{height:70px;width:auto;}.navigation-branding .main-title{line-height:70px;}@media (max-width: 1024px){.main-navigation.has-branding.nav-align-center .menu-bar-items, .main-navigation.has-sticky-branding.navigation-stick.nav-align-center .menu-bar-items{margin-left:auto;}.navigation-branding{margin-right:auto;margin-left:10px;}.navigation-branding .main-title, .mobile-header-navigation .site-logo{margin-left:10px;}.main-navigation.has-branding .inside-navigation.grid-container{padding:0px;}} 161/*# sourceURL=generate-navigation-branding-inline-css */ 162</style>
163<script id="breeze-prefetch-js-extra"> 164var breeze_prefetch = {"local_url":"https://fithealthymacros.com","ignore_remote_prefetch":"1","ignore_list":["wp-admin","wp-login.php"]}; 165//# sourceURL=breeze-prefetch-js-extra 166</script>
vendor: 1 bytes, line 166
166
167<script id="breeze-prefetch-js" src="https://fithealthymacros.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.6.0"></script>
vendor: 1 bytes, line 167
167
168<script id="mv-script-wrapper-js" async="async" fetchpriority="high" data-noptimize="1" data-cfasync="false" data-mv-mcp="2.10.12" src="https://scripts.mediavine.com/tags/fit-healthy-macros.js?ver=7.1.2"></script>
vendor: 1 bytes, line 168
168
169<script id="jquery-core-js" src="https://fithealthymacros.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 169
169
170<script id="jquery-migrate-js" src="https://fithealthymacros.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 170
170
171<script id="facebook-signal-js-extra"> 172var facebookSignalConfig = {"cookieName":"wc_facebook_signals_state","ajaxUrl":"https://fithealthymacros.com/wp-admin/admin-ajax.php","signalsAction":"fbpix_set_pixel_signals","signalsNonce":"76a891c343"}; 173//# sourceURL=facebook-signal-js-extra 174</script>
vendor: 1 bytes, line 174
174
175<script id="facebook-signal-js" src="https://fithealthymacros.com/wp-content/plugins/official-facebook-pixel/core/../js/facebook_signal.js?ver=5.2.2"></script>
175 176 177<!-- Google tag (gtag.js) snippet added by Site Kit --> 178<!-- Google Analytics snippet added by Site Kit -->
vendor: 80 bytes, lines 178-179
178 179<script id="google_gtagjs-js" src="https://www.googletagmanager.com/gtag/js?id=
179GT-5NX87JT
vendor: 18 bytes, line 179
179" async></script>
180<script id="google_gtagjs-js-after"> 181window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);} 182gtag("set","linker",{"domains":["fithealthymacros.com"]}); 183gtag("js", new Date()); 184gtag("set", "developer_id.dZTNiMT", true); 185gtag("config", "GT-5NX87JT"); 186//# sourceURL=google_gtagjs-js-after 187</script>
vendor: 1 bytes, line 187
187
188<script id="imagesloaded-js" src="https://fithealthymacros.com/wp-includes/js/imagesloaded.min.js?ver=5.0.0"></script>
vendor: 1 bytes, line 188
188
189<script id="masonry-js" src="https://fithealthymacros.com/wp-includes/js/masonry.min.js?ver=4.2.2"></script>
vendor: 1 bytes, line 189
189
190<script id="jquery-masonry-js" src="https://fithealthymacros.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b"></script>
vendor: 1 bytes, line 190
190
191<script id="display-testimonials-tcb-js" src="https://fithealthymacros.com/wp-content/plugins/thrive-ovation/tcb-bridge/frontend/js/display-testimonials-tcb.min.js?ver=11.0.1"></script>
191 192<link rel="https://api.w.org/" href="https://fithealthymacros.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://fithealthymacros.com/wp-json/wp/v2/categories/2230" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://fithealthymacros.com/xmlrpc.php?rsd" /> 193<meta name="generator" content="WordPress 7.1.2" /> 194<meta name="generator" content="Site Kit by Google 1.188.0" /><style type="text/css" id="tve_global_variables">:root{--tcb-color-0:rgba(225, 248, 142, 0.5);--tcb-color-0-h:73;--tcb-color-0-s:88%;--tcb-color-0-l:76%;--tcb-color-0-a:0.5;--tcb-color-1:rgb(255, 242, 219);--tcb-color-1-h:38;--tcb-color-1-s:100%;--tcb-color-1-l:92%;--tcb-color-1-a:1;--tcb-color-2:rgb(226, 189, 141);--tcb-color-2-h:33;--tcb-color-2-s:59%;--tcb-color-2-l:71%;--tcb-color-2-a:1;--tcb-color-3:rgb(59, 50, 50);--tcb-color-3-h:0;--tcb-color-3-s:8%;--tcb-color-3-l:21%;--tcb-color-3-a:1;--tcb-color-4:rgb(78, 53, 65);--tcb-color-4-h:331;--tcb-color-4-s:19%;--tcb-color-4-l:25%;--tcb-color-4-a:1;--tcb-color-5:rgb(243, 22, 124);--tcb-color-5-h:332;--tcb-color-5-s:90%;--tcb-color-5-l:51%;--tcb-color-5-a:1;--tcb-color-6:rgb(95, 67, 80);--tcb-color-6-h:332;--tcb-color-6-s:17%;--tcb-color-6-l:31%;--tcb-color-6-a:1;--tcb-color-7:rgb(15, 15, 15);--tcb-color-7-h:0;--tcb-color-7-s:0%;--tcb-color-7-l:5%;--tcb-color-7-a:1;--tcb-color-8:rgb(11, 31, 58);--tcb-color-8-h:214;--tcb-color-8-s:68%;--tcb-color-8-l:13%;--tcb-color-8-a:1;--tcb-color-9:rgb(255, 255, 255);--tcb-color-9-h:0;--tcb-color-9-s:0%;--tcb-color-9-l:100%;--tcb-color-9-a:1;--tcb-color-10:rgb(255, 247, 233);--tcb-color-10-h:38;--tcb-color-10-s:100%;--tcb-color-10-l:95%;--tcb-color-10-a:1;--tcb-color-11:rgba(255, 157, 229, 0.93);--tcb-color-11-h:315;--tcb-color-11-s:100%;--tcb-color-11-l:80%;--tcb-color-11-a:0.93;--tcb-color-12:rgb(78, 53, 65);--tcb-color-12-h:331;--tcb-color-12-s:19%;--tcb-color-12-l:25%;--tcb-color-12-a:1;--tcb-background-author-image:url(https://secure.gravatar.com/avatar/5bfb5f5236801ec156e8a05c7d514db5680dcd3a8192dc08a3bf45e0f84fdae7?s=256&d=mm&r=g);--tcb-background-user-image:url();--tcb-background-featured-image-thumbnail:url(https://fithealthymacros.com/wp-content/uploads/2025/07/Strength-Training-After-35.jpg);}</style><style type="text/css"> .tippy-box[data-theme~="wprm"] { background-color: #333333; color: #FFFFFF; } .tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before { border-top-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before { border-bottom-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before { border-left-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before { border-right-color: #333333; } .tippy-box[data-theme~="wprm"] a { color: #FFFFFF; } .wprm-comment-rating svg { width: 18px !important; height: 18px !important; } img.wprm-comment-rating { width: 90px !important; height: 18px !important; } body { --comment-rating-star-color: #343434; } body { --wprm-popup-font-size: 16px; } body { --wprm-popup-background: #ffffff; } body { --wprm-popup-title: #000000; } body { --wprm-popup-content: #444444; } body { --wprm-popup-button-background: #444444; } body { --wprm-popup-button-text: #ffffff; } body { --wprm-popup-accent: #747B2D; }</style><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style><style type="text/css">.wprm-recipe-template-snippet-basic-buttons---new-brand-colors { 195 font-family: inherit; /*wprm_font_family type=font*/ 196 font-size: 0.9em; /*wprm_font_size type=font_size*/ 197 text-align: center; /*wprm_text_align type=align*/ 198 margin-top: 0px; /*wprm_margin_top type=size*/ 199 margin-bottom: 10px; /*wprm_margin_bottom type=size*/ 200} 201.wprm-recipe-template-snippet-basic-buttons---new-brand-colors a { 202 margin: 5px; /*wprm_margin_button type=size*/ 203 margin: 5px; /*wprm_margin_button type=size*/ 204} 205 206.wprm-recipe-template-snippet-basic-buttons---new-brand-colors a:first-child { 207 margin-left: 0; 208}
209.wprm-recipe-template-snippet-basic-buttons---new-brand-colors a:last-child { 210 margin-right: 0; 211}.wprm-recipe-template-snippet-basic-buttons { 212 font-family: inherit; /* wprm_font_family type=font */ 213 font-size: 0.9em; /* wprm_font_size type=font_size */ 214 text-align: center; /* wprm_text_align type=align */ 215 margin-top: 0px; /* wprm_margin_top type=size */ 216 margin-bottom: 10px; /* wprm_margin_bottom type=size */ 217} 218.wprm-recipe-template-snippet-basic-buttons a { 219 margin: 5px; /* wprm_margin_button type=size */ 220 margin: 5px; /* wprm_margin_button type=size */ 221} 222 223.wprm-recipe-template-snippet-basic-buttons a:first-child { 224 margin-left: 0; 225} 226.wprm-recipe-template-snippet-basic-buttons a:last-child { 227 margin-right: 0; 228}.wprm-recipe-template-chic---new-brand-colors { 229 margin: 20px auto; 230 background-color: #fff2db; /*wprm_background type=color*/ 231 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /*wprm_main_font_family type=font*/ 232 font-size: 1em; /*wprm_main_font_size type=font_size*/ 233 line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ 234 color: #524444; /*wprm_main_text type=color*/ 235 max-width: 950px; /*wprm_max_width type=size*/ 236} 237.wprm-recipe-template-chic---new-brand-colors a { 238 color: #e3be8d; /*wprm_link type=color*/ 239} 240.wprm-recipe-template-chic---new-brand-colors p, .wprm-recipe-template-chic---new-brand-colors li { 241 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /*wprm_main_font_family type=font*/ 242 font-size: 1em !important; 243 line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ 244} 245.wprm-recipe-template-chic---new-brand-colors li { 246 margin: 0 0 0 32px !important; 247 padding: 0 !important; 248} 249.rtl .wprm-recipe-template-chic---new-brand-colors li { 250 margin: 0 32px 0 0 !important; 251} 252.wprm-recipe-template-chic---new-brand-colors ol, .wprm-recipe-template-chic---new-brand-colors ul { 253 margin: 0 !important; 254 padding: 0 !important; 255} 256.wprm-recipe-template-chic---new-brand-colors br { 257 display: none; 258} 259.wprm-recipe-template-chic---new-brand-colors .wprm-recipe-name, 260.wprm-recipe-template-chic---new-brand-colors .wprm-recipe-header { 261 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /*wprm_header_font_family type=font*/ 262 color: #524444; /*wprm_header_text type=color*/ 263 line-height: 1.3em; /*wprm_header_line_height type=font_size*/ 264} 265.wprm-recipe-template-chic---new-brand-colors h1, 266.wprm-recipe-template-chic---new-brand-colors h2, 267.wprm-recipe-template-chic---new-brand-colors h3, 268.wprm-recipe-template-chic---new-brand-colors h4, 269.wprm-recipe-template-chic---new-brand-colors h5, 270.wprm-recipe-template-chic---new-brand-colors h6 { 271 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /*wprm_header_font_family type=font*/ 272 color: #524444; /*wprm_header_text type=color*/ 273 line-height: 1.3em; /*wprm_header_line_height type=font_size*/ 274 margin: 0 !important; 275 padding: 0 !important; 276} 277.wprm-recipe-template-chic---new-brand-colors .wprm-recipe-header { 278 margin-top: 1.2em !important; 279} 280.wprm-recipe-template-chic---new-brand-colors h1 { 281 font-size: 1.3em; /*wprm_h1_size type=font_size*/ 282} 283.wprm-recipe-template-chic---new-brand-colors h2 { 284 font-size: 1.2em; /*wprm_h2_size type=font_size*/ 285} 286.wprm-recipe-template-chic---new-brand-colors h3 { 287 font-size: 1em; /*wprm_h3_size type=font_size*/ 288} 289.wprm-recipe-template-chic---new-brand-colors h4 { 290 font-size: 1em; /*wprm_h4_size type=font_size*/ 291} 292.wprm-recipe-template-chic---new-brand-colors h5 { 293 font-size: 1em; /*wprm_h5_size type=font_size*/ 294} 295.wprm-recipe-template-chic---new-brand-colors h6 { 296 font-size: 1em; /*wprm_h6_size type=font_size*/ 297}.wprm-recipe-template-chic---new-brand-colors { 298 font-size: 1em; /*wprm_main_font_size type=font_size*/ 299 border-style: solid; /*wprm_border_style type=border*/ 300 border-width: 5px; /*wprm_border_width type=size*/ 301 border-color: #fff2db; /*wprm_border type=color*/ 302 padding: 10px; 303 background-color: #fff2db; /*wprm_background type=color*/ 304 max-width: 950px; /*wprm_max_width type=size*/ 305} 306.wprm-recipe-template-chic---new-brand-colors a { 307 color: #e3be8d; /*wprm_link type=color*/ 308} 309.wprm-recipe-template-chic---new-brand-colors .wprm-recipe-name { 310 line-height: 1.3em; 311 font-weight: bold; 312} 313.wprm-recipe-template-chic---new-brand-colors .wprm-template-chic-buttons { 314 clear: both; 315 font-size: 0.9em; 316 text-align: center; 317} 318.wprm-recipe-template-chic---new-brand-colors .wprm-template-chic-buttons .wprm-recipe-icon { 319 margin-right: 5px; 320} 321.wprm-recipe-template-chic---new-brand-colors .wprm-recipe-header { 322 margin-bottom: 0.5em !important; 323} 324.wprm-recipe-template-chic---new-brand-colors .wprm-nutrition-label-container { 325 font-size: 0.9em; 326} 327.wprm-recipe-template-chic---new-brand-colors .wprm-call-to-action { 328 border-radius: 3px; 329}.wprm-recipe-template-compact-howto { 330 margin: 20px auto; 331 background-color: #fafafa; /* wprm_background type=color */ 332 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */ 333 font-size: 0.9em; /* wprm_main_font_size type=font_size */ 334 line-height: 1.5em; /* wprm_main_line_height type=font_size */ 335 color: #333333; /* wprm_main_text type=color */ 336 max-width: 650px; /* wprm_max_width type=size */ 337} 338.wprm-recipe-template-compact-howto a { 339 color: #3498db; /* wprm_link type=color */ 340} 341.wprm-recipe-template-compact-howto p, .wprm-recipe-template-compact-howto li { 342 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */ 343 font-size: 1em !important; 344 line-height: 1.5em !important; /* wprm_main_line_height type=font_size */ 345} 346.wprm-recipe-template-compact-howto li:not(.wprm-recipe-instruction-tip) { 347 margin: 0 0 0 32px !important; 348} 349.wprm-recipe-template-compact-howto li:not(.wprm-recipe-instruction-tip) { 350 padding: 0 !important; 351} 352.rtl .wprm-recipe-template-compact-howto li:not(.wprm-recipe-instruction-tip) { 353 margin: 0 32px 0 0 !important; 354} 355.wprm-recipe-template-compact-howto ol, .wprm-recipe-template-compact-howto ul { 356 margin: 0 !important; 357 padding: 0 !important; 358} 359.wprm-recipe-template-compact-howto br { 360 display: none; 361} 362.wprm-recipe-template-compact-howto .wprm-recipe-name, 363.wprm-recipe-template-compact-howto .wprm-recipe-header { 364 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */ 365 color: #000000; /* wprm_header_text type=color */ 366 line-height: 1.3em; /* wprm_header_line_height type=font_size */ 367} 368.wprm-recipe-template-compact-howto .wprm-recipe-header * { 369 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */ 370} 371.wprm-recipe-template-compact-howto h1, 372.wprm-recipe-template-compact-howto h2, 373.wprm-recipe-template-compact-howto h3, 374.wprm-recipe-template-compact-howto h4, 375.wprm-recipe-template-compact-howto h5, 376.wprm-recipe-template-compact-howto h6 { 377 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */ 378 color: #212121; /* wprm_header_text type=color */ 379 line-height: 1.3em; /* wprm_header_line_height type=font_size */ 380 margin: 0 !important; 381 padding: 0 !important; 382} 383.wprm-recipe-template-compact-howto .wprm-recipe-header { 384 margin-top: 1.2em !important; 385} 386.wprm-recipe-template-compact-howto h1 { 387 font-size: 2em; /* wprm_h1_size type=font_size */ 388} 389.wprm-recipe-template-compact-howto h2 { 390 font-size: 1.8em; /* wprm_h2_size type=font_size */ 391} 392.wprm-recipe-template-compact-howto h3 { 393 font-size: 1.2em; /* wprm_h3_size type=font_size */ 394} 395.wprm-recipe-template-compact-howto h4 { 396 font-size: 1em; /* wprm_h4_size type=font_size */ 397} 398.wprm-recipe-template-compact-howto h5 { 399 font-size: 1em; /* wprm_h5_size type=font_size */ 400} 401.wprm-recipe-template-compact-howto h6 { 402 font-size: 1em; /* wprm_h6_size type=font_size */ 403} 404.wprm-recipe-template-compact-howto { 405 border-style: solid; /* wprm_border_style type=border */ 406 border-width: 1px; /* wprm_border_width type=size */ 407 border-color: #777777; /* wprm_border type=color */ 408 border-radius: 0px; /* wprm_border_radius type=size */ 409 padding: 10px; 410}.wprm-recipe-template-chic { 411 margin: 20px auto; 412 background-color: #fafafa; /* wprm_background type=color */ 413 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */ 414 font-size: 0.9em; /* wprm_main_font_size type=font_size */ 415 line-height: 1.5em; /* wprm_main_line_height type=font_size */ 416 color: #333333; /* wprm_main_text type=color */ 417 max-width: 650px; /* wprm_max_width type=size */ 418} 419.wprm-recipe-template-chic a { 420 color: #3498db; /* wprm_link type=color */ 421} 422.wprm-recipe-template-chic p, .wprm-recipe-template-chic li { 423 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */ 424 font-size: 1em !important; 425 line-height: 1.5em !important; /* wprm_main_line_height type=font_size */ 426} 427.wprm-recipe-template-chic li:not(.wprm-recipe-instruction-tip) { 428 margin: 0 0 0 32px !important; 429} 430.wprm-recipe-template-chic li:not(.wprm-recipe-instruction-tip) { 431 padding: 0 !important; 432} 433.rtl .wprm-recipe-template-chic li:not(.wprm-recipe-instruction-tip) { 434 margin: 0 32px 0 0 !important; 435} 436.wprm-recipe-template-chic ol, .wprm-recipe-template-chic ul { 437 margin: 0 !important; 438 padding: 0 !important; 439} 440.wprm-recipe-template-chic br { 441 display: none; 442} 443.wprm-recipe-template-chic .wprm-recipe-name, 444.wprm-recipe-template-chic .wprm-recipe-header { 445 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */ 446 color: #000000; /* wprm_header_text type=color */ 447 line-height: 1.3em; /* wprm_header_line_height type=font_size */ 448} 449.wprm-recipe-template-chic .wprm-recipe-header * { 450 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */ 451} 452.wprm-recipe-template-chic h1, 453.wprm-recipe-template-chic h2, 454.wprm-recipe-template-chic h3, 455.wprm-recipe-template-chic h4, 456.wprm-recipe-template-chic h5, 457.wprm-recipe-template-chic h6 { 458 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */ 459 color: #212121; /* wprm_header_text type=color */ 460 line-height: 1.3em; /* wprm_header_line_height type=font_size */ 461 margin: 0 !important; 462 padding: 0 !important; 463} 464.wprm-recipe-template-chic .wprm-recipe-header { 465 margin-top: 1.2em !important; 466} 467.wprm-recipe-template-chic h1 { 468 font-size: 2em; /* wprm_h1_size type=font_size */ 469} 470.wprm-recipe-template-chic h2 { 471 font-size: 1.8em; /* wprm_h2_size type=font_size */ 472} 473.wprm-recipe-template-chic h3 { 474 font-size: 1.2em; /* wprm_h3_size type=font_size */ 475} 476.wprm-recipe-template-chic h4 { 477 font-size: 1em; /* wprm_h4_size type=font_size */ 478} 479.wprm-recipe-template-chic h5 { 480 font-size: 1em; /* wprm_h5_size type=font_size */ 481} 482.wprm-recipe-template-chic h6 { 483 font-size: 1em; /* wprm_h6_size type=font_size */ 484} 485.wprm-recipe-template-chic { 486 font-size: 1em; /* wprm_main_font_size type=font_size */ 487 border-style: solid; /* wprm_border_style type=border */ 488 border-width: 1px; /* wprm_border_width type=size */ 489 border-color: #E0E0E0; /* wprm_border type=color */ 490 padding: 10px; 491 background-color: #ffffff; /* wprm_background type=color */ 492 max-width: 950px; /* wprm_max_width type=size */ 493} 494.wprm-recipe-template-chic a { 495 color: #5A822B; /* wprm_link type=color */ 496} 497.wprm-recipe-template-chic .wprm-recipe-name { 498 line-height: 1.3em; 499 font-weight: bold; 500} 501.wprm-recipe-template-chic .wprm-template-chic-buttons { 502 clear: both; 503 font-size: 0.9em; 504 text-align: center; 505} 506.wprm-recipe-template-chic .wprm-template-chic-buttons .wprm-recipe-icon { 507 margin-right: 5px; 508} 509.wprm-recipe-template-chic .wprm-recipe-header { 510 margin-bottom: 0.5em !important; 511} 512.wprm-recipe-template-chic .wprm-nutrition-label-container { 513 font-size: 0.9em; 514} 515.wprm-recipe-template-chic .wprm-call-to-action { 516 border-radius: 3px; 517}</style><style>.wpupg-grid { transition: height 0.8s; }</style> 518<!-- Google AdSense meta tags added by Site Kit --> 519<meta name="google-adsense-platform-account" content="ca-host-pub-2644536267352236"> 520<meta name="google-adsense-platform-domain" content="sitekit.withgoogle.com"> 521<!-- End Google AdSense meta tags added by Site Kit --> 522 523<!-- Meta Pixel Code -->
524<script type='text/javascript'> 525!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? 526n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; 527n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; 528t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, 529document,'script','https://connect.facebook.net/en_US/fbevents.js'); 530</script>
530 531<!-- End Meta Pixel Code -->
532<script type='text/javascript'>FacebookSignal.init({"held":false,"ajaxUrl":"https:\/\/fithealthymacros.com\/wp-admin\/admin-ajax.php","releaseAction":"fbpix_release_signals","pixelId":"1065377057934641","attribution":{},"capig":"1"});FacebookSignal.initPixel("1065377057934641",{},{"agent":"wordpress_0-7.1.2-5.2.2","includeCapiIntegration":true});</script>
532<script type='text/javascript'> 533 fbq('track', 'PageView', []); 534 </script>
534 535<!-- BEGIN Clicky Analytics v2.2.4 Tracking - https://wordpress.org/plugins/clicky-analytics/ -->
536<script type="text/javascript"> 537 var clicky_custom = clicky_custom || {}; 538 clicky_custom.outbound_pattern = ['/go/','/out/']; 539</script>
539 540
541<script async src="//static.getclicky.com/101429932.js"></script>
541 542 543<!-- END Clicky Analytics v2.2.4 Tracking --> 544 545<!-- Google Tag Manager -->
546<script>
vendor: 331 bytes, lines 546-550
546(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': 547new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], 548j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 549'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); 550})(window,document,'script','dataLayer','
550GTM-5QDRNWW
vendor: 3 bytes, line 550
550');
550</script>
550 551<!-- End Google Tag Manager --><!-- Meta Pixel Code -->
552<script>
vendor: 408 bytes, lines 552-561
552 553!function(f,b,e,v,n,t,s) 554{if(f.fbq)return;n=f.fbq=function(){n.callMethod? 555n.callMethod.apply(n,arguments):n.queue.push(arguments)}; 556if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; 557n.queue=[];t=b.createElement(e);t.async=!0; 558t.src=v;s=b.getElementsByTagName(e)[0]; 559s.parentNode.insertBefore(t,s)}(window, document,'script', 560'https://connect.facebook.net/en_US/fbevents.js'); 561fbq('init', '
5611065377057934641
vendor: 32 bytes, lines 561-562
561'); 562fbq('track', 'PageView');
563</script>
563 564<noscript><img height="1" width="1" style="display:none" 565src="https://www.facebook.com/tr?id=1065377057934641&ev=PageView&noscript=1" 566/></noscript> 567<!-- End Meta Pixel Code --><meta name="p:domain_verify" content="701209e19fcfc7d7221f66c0bc28fb98"/><style type="text/css" id="thrive-default-styles"></style><link rel="icon" href="https://fithealthymacros.com/wp-content/uploads/2024/05/cropped-Fit-Healthy-Macros-favicon-for-brand-32x32.png" sizes="32x32" /> 568<link rel="icon" href="https://fithealthymacros.com/wp-content/uploads/2024/05/cropped-Fit-Healthy-Macros-favicon-for-brand-192x192.png" sizes="192x192" /> 569<link rel="apple-touch-icon" href="https://fithealthymacros.com/wp-content/uploads/2024/05/cropped-Fit-Healthy-Macros-favicon-for-brand-180x180.png" /> 570<meta name="msapplication-TileImage" content="https://fithealthymacros.com/wp-content/uploads/2024/05/cropped-Fit-Healthy-Macros-favicon-for-brand-270x270.png" /> 571<style id="wp-custom-css"> 572/* GeneratePress Site CSS */ /* Sidebar */ 573@media (min-width: 769px) { 574 .inside-right-sidebar { 575 position: sticky; 576 top: 120px; 577 } 578} 579 580.sidebar img.avatar { 581 margin-top: -99px; 582} 583 584 585/* Off Canvas Panel */ 586.slideout-social-icons a .gb-icon { 587 color: var(--base-3); 588} /* End GeneratePress Site CSS */ 589 590.content-area .site-main p a { 591 text-decoration: underline; 592} 593 594img { 595 border-radius: 8px; 596} 597 598.top-bar { 599 position: -webkit-sticky; 600 position: sticky; 601 top: 0; 602 z-index: 100; 603} 604 605.simpletoc li { 606 margin-top: .5em 607} 608 609.pricing-text .gb-highlight {font-size:16px; font-weight:normal;} 610 611.featured-post-image { 612 aspect-ratio: 16/9 613 object-fit:cover; 614} 615 616.secondary-post-grid > 617div:not(:last-child) { 618 border-bottom: 1px solid lightslategray; 619 padding-bottom: 40px 620} 621 622#generate-slideout-menu:before { 623 position: absolute; 624 width: 100%; 625 height: 100%; 626 content:''; 627 background-image: url('https://fithealthymacros.com/wp-content/uploads/2025/01/fit-healthy-macros-mobile-menu-background.jpg'); 628 background-position: center center; 629 background-size: cover; 630 opacity: .15; 631} 632 633.horiz-scroll { 634 flex-wrap: nowrap; 635 overflow-x: auto; 636} 637 638.background-video { 639 position: absolute; 640 top: 0; 641 right: 0; 642 bottom: 0; 643 left: 0; 644 opacity: 0.9; 645} 646 647.background-video-content { 648 position: relative; 649 z-index: 1; 650} 651 652video[poster] { 653 object-fit: cover; 654 width: 100%; 655 height: 100%; 656} 657</style> 658</head> 659 660<body class="archive category category-strength-training category-2230 wp-custom-logo wp-embed-responsive wp-theme-generatepress post-image-below-header post-image-aligned-center slideout-enabled slideout-mobile sticky-menu-fade no-sidebar nav-float-right separate-containers header-aligned-left dropdown-hover" itemtype="https://schema.org/Blog" itemscope> 661 662<!-- Meta Pixel Code --> 663<noscript> 664<img height="1" width="1" style="display:none" alt="fbpx" 665src="https://www.facebook.com/tr?id=1065377057934641&ev=PageView&noscript=1" /> 666</noscript> 667<!-- End Meta Pixel Code --> 668<!-- Google Tag Manager (noscript) -->
vendor: 69 bytes, lines 668-669
668 669<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
669GTM-5QDRNWW
vendor: 85 bytes, lines 669-670
669" 670height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
671<!-- End Google Tag Manager (noscript) --><div class="gb-container gb-container-33e77f04 top-bar"> 672<div class="gb-container gb-container-a1b15f07"> 673<div class="gb-container gb-container-e7c76625"> 674 675<a class="gb-button gb-button-f8ccc6db" href="https://www.simplystrongapp.com/"><span class="gb-button-text">💪 Ready to Get Stronger? Try Simply Strong</span><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span></a> 676 677</div> 678</div> 679</div> 680 681 682<p class="wp-block-paragraph"></p> 683<a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a> <header class="site-header has-inline-mobile-toggle" id="masthead" aria-label="Site" itemtype="https://schema.org/WPHeader" itemscope> 684 <div class="inside-header grid-container"> 685 <div class="site-logo"> 686 <a href="https://fithealthymacros.com/" rel="home"> 687 <img class="header-image is-logo-image" alt="Fit Healthy Macros" src="https://fithealthymacros.com/wp-content/uploads/2024/05/Fit-Healthy-Macros-brand-logo-new.png" srcset="https://fithealthymacros.com/wp-content/uploads/2024/05/Fit-Healthy-Macros-brand-logo-new.png 1x, https://fithealthymacros.com/wp-content/uploads/2024/05/Fit-Healthy-Macros-brand-logo-new.png 2x" width="600" height="300" /> 688 </a> 689 </div> <nav class="main-navigation mobile-menu-control-wrapper" id="mobile-menu-control-wrapper" aria-label="Mobile Toggle"> 690 <div class="menu-bar-items"> <span class="menu-bar-item"> 691 <a href="#" role="button" aria-label="Open search" aria-haspopup="dialog" aria-controls="gp-search" data-gpmodal-trigger="gp-search"><span class="gp-icon icon-search"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path fill-rule="evenodd" clip-rule="evenodd" d="M208 48c-88.366 0-160 71.634-160 160s71.634 160 160 160 160-71.634 160-160S296.366 48 208 48zM0 208C0 93.125 93.125 0 208 0s208 93.125 208 208c0 48.741-16.765 93.566-44.843 129.024l133.826 134.018c9.366 9.379 9.355 24.575-.025 33.941-9.379 9.366-24.575 9.355-33.941-.025L337.238 370.987C301.747 399.167 256.839 416 208 416 93.125 416 0 322.875 0 208z" /></svg><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /></svg></span></a> 692 </span> 693 </div> <button data-nav="site-navigation" class="menu-toggle" aria-controls="generate-slideout-menu" aria-expanded="false"> 694 <span class="gp-icon icon-menu-bars"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z" /></svg><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /></svg></span><span class="screen-reader-text">Menu</span> </button> 695 </nav> 696 <nav class="has-sticky-branding main-navigation has-menu-bar-items sub-menu
696-right" id="site-navigation" aria-label="Primary" itemtype="https://schema.org/SiteNavigationElement" itemscope> 697 <div class="inside-navigation grid-container"> 698 <button class="menu-toggle" aria-controls="generate-slideout-menu" aria-expanded="false"> 699 <span class="gp-icon icon-menu-bars"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z" /></svg><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /></svg></span><span class="screen-reader-text">Menu</span> </button> 700 <div id="primary-menu" class="main-nav"><ul id="menu-main" class=" menu sf-menu"><li id="menu-item-47003" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47003"><a href="https://fithealthymacros.com/fhm-app-fit-method/">Simply Strong App</a></li> 701<li id="menu-item-44791" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-has-children menu-item-44791"><a href="https://fithealthymacros.com/category/strength-training/" aria-current="page">Workouts<span role="presentation" class="dropdown-menu-toggle"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a> 702<ul class="sub-menu"> 703 <li id="menu-item-44798" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44798"><a href="https://fithealthymacros.com/category/strength-training/upper-body/">Upper Body</a></li> 704 <li id="menu-item-44797" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44797"><a href="https://fithealthymacros.com/category/strength-training/lower-body/">Lower Body</a></li> 705 <li id="menu-item-44796" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44796"><a href="https://fithealthymacros.com/category/strength-training/full-body/">Full Body</a></li> 706 <li id="menu-item-45694" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-45694"><a href="https://fithealthymacros.com/the-busy-mom-weight-loss-guide/">The Busy Mom Weight Loss Guide</a></li> 707</ul> 708</li> 709<li id="menu-item-35549" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-35549"><a href="https://fithealthymacros.com/category/recipes/">Recipes<span role="presentation" class="dropdown-menu-toggle"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a> 710<ul class="sub-menu"> 711 <li id="menu-item-40175" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40175"><a href="https://fithealthymacros.com/category/recipes/breakfast/">Breakfast</a></li> 712 <li id="menu-item-40177" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40177"><a href="https://fithealthymacros.com/category/recipes/lunch/">Lunch</a></li> 713 <li id="menu-item-40173" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40173">
713<a href="https://fithealthymacros.com/category/recipes/dinner/">Dinner</a></li> 714 <li id="menu-item-40178" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40178"><a href="https://fithealthymacros.com/category/recipes/side-dish/">Side Dish</a></li> 715 <li id="menu-item-40174" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40174"><a href="https://fithealthymacros.com/category/recipes/snacks/">Snacks</a></li> 716 <li id="menu-item-40176" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40176"><a href="https://fithealthymacros.com/category/recipes/dessert/">Dessert</a></li> 717</ul> 718</li> 719<li id="menu-item-44130" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-44130"><a href="#">Resources<span role="presentation" class="dropdown-menu-toggle"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a> 720<ul class="sub-menu"> 721 <li id="menu-item-39870" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-39870"><a href="https://fithealthymacros.com/category/podcast/">Podcast</a></li> 722 <li id="menu-item-44131" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44131"><a href="https://fithealthymacros.com/macro-calculator/">Macro Calculator</a></li> 723 <li id="menu-item-44132" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44132"><a href="https://fithealthymacros.com/category/macro-resources/">Macro Resources</a></li> 724</ul> 725</li> 726</ul></div><div class="menu-bar-items"> <span class="menu-bar-item"> 727 <a href="#" role="button" aria-label="Open search" aria-haspopup="dialog" aria-controls="gp-search" data-gpmodal-trigger="gp-search"><span class="gp-icon icon-search"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path fill-rule="evenodd" clip-rule="evenodd" d="M208 48c-88.366 0-160 71.634-160 160s71.634 160 160 160 160-71.634 160-160S296.366 48 208 48zM0 208C0 93.125 93.125 0 208 0s208 93.125 208 208c0 48.741-16.765 93.566-44.843 129.024l133.826 134.018c9.366 9.379 9.355 24.575-.025 33.941-9.379 9.366-24.575 9.355-33.941-.025L337.238 370.987C301.747 399.167 256.839 416 208 416 93.125 416 0 322.875 0 208z" /></svg><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /></svg></span></a> 728 </span> 729 </div> </div> 730 </nav> 731 </div> 732 </header> 733 734 <div class="site grid-container container hfeed" id="page"> 735 <div class="site-content" id="content"> 736 737 <div class="content-area" id="primary"> 738 <main class="site-main" id="main"> 739 <div class="gb-container gb-container-11664c31"> 740<div class="gb-container gb-container-cc335e36"> 741 742<h2 class="gb-headline gb-headline-13179a73 gb-headline-text"><strong>Strength Training Workouts For Women</strong></h2> 743 744 745<div class="gb-container gb-container-160dff11"> 746 747<p class="gb-headline gb-headline-83c89f4e"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/strength-training/upper-body/">Upper Body Workouts</a></span></p> 748 749 750 751<p class="gb-headline gb-headline-02580d68"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg">
751<path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/strength-training/lower-body/">Lower Body Workouts</a></span></p> 752 753 754 755<p class="gb-headline gb-headline-a12957a2"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/strength-training/full-body/">Full Body Workouts</a></span></p> 756 757</div> 758 759<div class="gb-grid-wrapper gb-grid-wrapper-b72253da"> 760<div class="gb-grid-column gb-grid-column-a32af11a"><div class="gb-container gb-container-a32af11a"> 761 762<div class="gb-grid-wrapper gb-grid-wrapper-b1dd0c77 gb-query-loop-wrapper"> 763<div class="gb-grid-column gb-grid-column-85c81d93 gb-query-loop-item post-47291 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-strength-training is-loop-template-item"><div class="gb-container gb-container-85c81d93"><a class="gb-container-link" href="https://fithealthymacros.com/fitness/why-strength-training-after-35-is-a-game-changer/"></a> 764<figure class="gb-block-image gb-block-image-5cc8da16"><img width="800" height="600" src="https://fithealthymacros.com/wp-content/uploads/2025/07/Strength-Training-After-35.jpg" class="gb-image-5cc8da16 featured-post-image" alt="" decoding="async" srcset="https://fithealthymacros.com/wp-content/uploads/2025/07/Strength-Training-After-35.jpg 800w, https://fithealthymacros.com/wp-content/uploads/2025/07/Strength-Training-After-35-300x225.jpg 300w, https://fithealthymacros.com/wp-content/uploads/2025/07/Strength-Training-After-35-768x576.jpg 768w, https://fithealthymacros.com/wp-content/uploads/2025/07/Strength-Training-After-35-500x375.jpg 500w" sizes="(max-width: 800px) 100vw, 800px" /></figure> 765 766<p class="gb-headline gb-headline-5a731871 gb-headline-text"><time class="entry-date published" datetime="2025-07-24T12:58:24+00:00">July 24, 2025</time></p> 767 768<h2 class="gb-headline gb-headline-10cf633f gb-headline-text">Why Strength Training After 35 Is a Game Changer</h2> 769 770<p class="gb-headline gb-headline-11970709 gb-headline-text">If you're a woman over the age of 35 and you haven't started strength training yet, you're not too late! And this article will help explain to you why adding it to your routine can be a complete game-changer for your health and longevity.</p> 771</div></div> 772</div> 773 774</div></div> 775 776<div class="gb-grid-column gb-grid-column-6a8f1eb9"><div class="gb-container gb-container-6a8f1eb9"> 777 778<div class="gb-grid-wrapper gb-grid-wrapper-460874a3 secondary-post-grid gb-query-loop-wrapper"> 779<div class="gb-grid-column gb-grid-column-71aefc7a gb-query-loop-item post-46469 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training category-upper-body is-loop-template-item"><div class="gb-container gb-container-71aefc7a"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/tight-toned-tank-top-arms/"></a> 780<div class="gb-grid-wrapper gb-grid-wrapper-2f8fde06"> 781<div class="gb-grid-column gb-grid-column-665374b7"><div class="gb-container gb-container-665374b7" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/03/Tank-Top-Arms-25-minute-workout.jpg);"></div></div> 782 783<div class="gb-grid-column gb-grid-column-a77fcfe3"><div class="gb-container gb-container-a77fcfe3"> 784<p class="gb-headline gb-headline-aaa927b6 gb-headline-text"><time class="entry-date published" datetime="2025-03-06T10:32:09+00:00">March 6, 2025</time></p> 785 786<h2 class="gb-headline gb-headline-b2667f9b gb-headline-text">Tight, Toned, Tank Top Arms (In Just 25 Minutes!)</h2> 787</div></div> 788</div> 789</div></div> 790 791<div class="gb-grid-column gb-grid-column-71aefc7a gb-query-loop-item post-46419 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training is-loop-template-item"><div class="gb-container gb-container-71aefc7a"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/workout-routine-change-up/"></a> 792<div class="gb-grid-wrapper gb-grid-wrapper-2f8fde06"> 793<div class="gb-grid-column gb-grid-column-665374b7"><div class="gb-container gb-container-665374b7" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/02/Workout-Routine-switch-up-resource.jpg);"></div></div> 794 795<div class="gb-grid-column gb-grid-column-a77fcfe3"><div class="gb-container gb-container-a77fcfe3"> 796<p class="gb-headline gb-headline-aaa927b6 gb-headline-text"><time class="entry-date published" datetime="2025-02-25T17:27:16+00:00">February 25, 2025</time></p> 797 798<h2 class="gb-headline gb-headline-b2667f9b gb-headline-text">How Often Should You Switch Up Your Workout Routine?</h2> 799</div></div> 800</div> 801</div></div> 802 803<div class="gb-grid-column gb-grid-column-71aefc7a gb-query-loop-item post-46383 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training is-loop-template-item"><div class="gb-container gb-container-71aefc7a"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/full-body-fire-workout/"></a> 804<div class="gb-grid-wrapper gb-grid-wrapper-2f8fde06"> 805<div class="gb-grid-column gb-grid-column-665374b7"><div class="gb-container gb-container-665374b7" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/02/Full-Body-Fire-Workout-featured-image.jpg);"></div></div> 806 807<div class="gb-grid-column gb-grid-column-a77fcfe3"><div class="gb-container gb-container-a77fcfe3"> 808<p class="gb-headline gb-headline-aaa927b6 gb-headline-text"><time class="entry-date published" datetime="2025-02-19T19:23:09+00:00">February 19, 2025</time></p> 809 810<h2 class="gb-headline gb-headline-b2667f9b gb-headline-text">30 Minute Full Body Fire Workout (Strength + Conditioning)</h2> 811</div></div> 812</div> 813</div></div> 814</div> 815 816</div></div> 817</div> 818</div> 819</div> 820 821<div class="gb-container gb-container-3ad7dc4c"> 822<div class="gb-container gb-container-b9247f2b"> 823<div class="gb-grid-wrapper gb-grid-wrapper-291d8317"> 824<div class="gb-grid-column gb-grid-column-ec5fc6df"><div class="gb-container gb-container-ec5fc6df"> 825 826<div class="gb-grid-wrapper gb-grid-wrapper-8ea488d4 secondary-post-grid gb-query-loop-wrapper"> 827<div class="gb-grid-column gb-grid-column-f4b9d342 gb-query-loop-item post-46289 post type-post status-publish format-standard has-post-thumbnail hentry category-lower-body category-strength-training is-loop-template-item"><div class="gb-container gb-container-f4b9d342"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/30-minute-sculpted-legs-glutes/"></a> 828<div class="gb-grid-wrapper gb-grid-wrapper-4c5b534b"> 829<div class="gb-grid-column gb-grid-column-84727977"><div class="gb-container gb-container-84727977" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/02/30-Minute-Sculpted-Legs-Glutes-workout-featured-image.jpg);"></div></div> 830 831<div class="gb-grid-column gb-grid-column-3e9b3804"><div class="gb-container gb-container-3e9b3804"> 832<p class="gb-headline gb-headline-3e85f8f9 gb-headline-text"><time class="entry-date published" datetime="2025-02-13T10:20:12+00:00">February 13, 2025</time></p> 833 834<h2 class="gb-headline gb-headline-d8a2037e gb-headline-text">30-Minute Sculpted Legs & Glutes</h2> 835</div></div> 836</div> 837</div></div> 838 839<div class="gb-grid-column gb-grid-column-f4b9d342 gb-query-loop-item post-46169 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training category-upper-body is-loop-template-item"><div class="gb-container gb-container-f4b9d342"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/30-minute-strong-back-biceps-workout/"></a> 840<div class="gb-grid-wrapper gb-grid-wrapper-4c5b534b"> 841<div class="gb-grid-column gb-grid-column-84727977"><div class="gb-container gb-container-84727977" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/02/30-Minute-Strong-Back-Biceps-Workout-Fit-Healthy-Macros-strength-training.jpg);"></div></div> 842 843<div class="gb-grid-column gb-grid-column-3e9b3804"><div class="gb-container gb-container-3e9b3804"> 844<p class="gb-headline gb-headline-3e85f8f9 gb-headline-text"><time class="entry-date published" datetime="2025-02-06T16:34:10+00:00">February 6, 2025</time></p> 845 846<h2 class="gb-headline gb-headline-d8a2037e gb-headline-text">30-Minute Strong Back & Biceps Workout</h2> 847</div></div> 848</div> 849</div></div> 850 851<div class="gb-grid-column gb-grid-column-f4b9d342 gb-query-loop-item post-46100 post type-post status-publish format-standard has-post-thumbnail hentry category-macro-resources category-strength-training is-loop-template-item"><div class="gb-container gb-container-f4b9d342"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/preserving-muscle-during-weight-loss-with-glp-1s/"></a> 852<div class="gb-grid-wrapper gb-grid-wrapper-4c5b534b"> 853<div class="gb-grid-column gb-grid-column-84727977"><div class="gb-container gb-container-84727977" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/02/the-Importance-of-Preserving-Muscle-During-Weight-Loss-With-GLP-1s-featured-image.jpg);"></div></div> 854 855<div class="gb-grid-column gb-grid-column-3e9b3804"><div class="gb-container gb-container-3e9b3804"> 856<p class="gb-headline gb-headline-3e85f8f9 gb-headline-text"><time class="entry-date published" datetime="2025-02-04T17:13:09+00:00">February 4, 2025</time></p> 857 858<h2 class="gb-headline gb-headline-d8a2037e gb-headline-text">The Importance of Preserving Muscle During Weight Loss With GLP-1s</h2> 859</div></div> 860</div> 861</div></div> 862</div> 863 864</div></div> 865 866<div class="gb-grid-column gb-grid-column-77c72c66"><div class="gb-container gb-container-77c72c66"> 867 868<div class="gb-grid-wrapper gb-grid-wrapper-41cf4d49 secondary-post-grid gb-query-loop-wrapper"> 869<div class="gb-grid-column gb-grid-column-57ed4799 gb-query-loop-item post-46068 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training is-loop-template-item"><div class="gb-container gb-container-57ed4799"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/strength-training-mistakes-women-make/"></a> 870<div class="gb-grid-wrapper gb-grid-wrapper-d975f05d"> 871<div class="gb-grid-column gb-grid-column-d5790916"><div class="gb-container gb-container-d5790916" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/01/Common-Strength-Training-Mistakes-Women-Make-and-How-to-Avoid-Them-featured-image.jpg);"></div></div> 872 873<div class="gb-grid-column gb-grid-column-49a632e5"><div class="gb-container gb-container-49a632e5"> 874<p class="gb-headline gb-headline-fb634564 gb-headline-text"><time class="entry-date published" datetime="2025-01-23T18:25:10+00:00">January 23, 2025</time></p> 875 876<h2 class="gb-headline gb-headline-94a04aba gb-headline-text">10 Strength Training Mistakes Women Make (+ How to Fix!)</h2> 877</div></div> 878</div> 879</div></div> 880 881<div class="gb-grid-column gb-grid-column-57ed4799 gb-query-loop-item post-46040 post type-post status-publish format-standard has-post-thumbnail hentry category-lower-body category-strength-training is-loop-template-item"><div class="gb-container gb-container-57ed4799"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/dumbbell-booty-workout/"></a> 882<div class="gb-grid-wrapper gb-grid-wrapper-d975f05d"> 883<div class="gb-grid-column gb-grid-column-d5790916"><div class="gb-container gb-container-d5790916" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/01/20-Minute-Booty-Sculpting-Workout-featured-image.jpg);"></div></div> 884 885<div class="gb-grid-column gb-grid-column-49a632e5"><div class="gb-container gb-container-49a632e5"> 886<p class="gb-headline gb-headline-fb634564 gb-headline-text"><time class="entry-date published" datetime="2025-01-23T18:12:36+00:00">January 23, 2025</time></p> 887 888<h2 class="gb-headline gb-headline-94a04aba gb-headline-text">20-Minute Booty Sculpting Workout (Dumbbell Only)</h2> 889</div></div> 890</div> 891</div></div> 892 893<div class="gb-grid-column gb-grid-column-57ed4799 gb-query-loop-item post-45920 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training is-loop-template-item"><div class="gb-container gb-container-57ed4799"><a class="gb-container-link" href="https://fithealthymacros.com/strength-training/strength-training-tips-for-women-over-40/"></a> 894<div class="gb-grid-wrapper gb-grid-wrapper-d975f05d"> 895<div class="gb-grid-column gb-grid-column-d5790916"><div class="gb-container gb-container-d5790916" style="background-image: url(https://fithealthymacros.com/wp-content/uploads/2025/01/women-over-40-strength-training-tips-featured-image.jpg);"></div></div> 896 897<div class="gb-grid-column gb-grid-column-49a632e5"><div class="gb-container gb-container-49a632e5"> 898<p class="gb-headline gb-headline-fb634564 gb-headline-text"><time class="entry-date published" datetime="2025-01-15T10:55:38+00:00">January 15, 2025</time></p> 899 900<h2 class="gb-headline gb-headline-94a04aba gb-headline-text">My Strength Training Tips for Women Over 40</h2> 901</div></div> 902</div> 903</div></div> 904</div> 905 906</div></div> 907</div> 908</div> 909</div> </main> 910 </div> 911 912 913 </div> 914</div> 915 916 917<div class="site-footer"> 918 <footer class="gb-container gb-container-1026b2a9"> 919<section class="gb-container gb-container-8b6debc6"> 920<div class="gb-container gb-container-e03c3e81"> 921 922<h2 class="gb-headline gb-headline-aa10c96b gb-headline-text">Follow @tamismithfit</h2> 923 924 925 926<p class="gb-headline gb-headline-be7d003d gb-headline-text">Do you want more workouts, high protein recipes and macro content?</p> 927 928 929 930<p class="gb-headline gb-headline-ed0d7837 gb-headline-text">Join 48,500+ Other Women on a Mission!</p> 931 932 933<div class="gb-container gb-container-98789f58"> 934 935<a class="gb-button gb-button-3484c1d4" href="https://www.instagram.com/tamismithfit" target="_blank" rel="noopener noreferrer" aria-label="Find me on Facebook"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg">
935<path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg></span></a> 936 937 938 939<a class="gb-button gb-button-eee3e416" href="https://www.facebook.com/tamismithfit" target="_blank" rel="noopener noreferrer" aria-label="Find me on Facebook"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z"></path></svg></span></a> 940 941 942 943<a class="gb-button gb-button-b8091006" href="https://www.pinterest.com/fithealthymacros" target="_blank" rel="noopener noreferrer" aria-label="Find me on X"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 384 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z"></path></svg></span></a> 944 945 946 947<a class="gb-button gb-button-d17e137a" href="https://www.tiktok.com/@tamismithfit" target="_blank" rel="noopener noreferrer" aria-label="Find me on Instagram"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg></span></a> 948 949 950 951<a class="gb-button gb-button-beb281ab" href="https://www.youtube.com/@tamismithfit" target="_blank" rel="noopener noreferrer" aria-label="Find me on YouTube"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></span></a> 952 953</div> 954 955<div class="gb-container gb-container-2da494b1"> 956<div class="gb-grid-wrapper gb-grid-wrapper-129fba75"> 957<div class="gb-grid-column gb-grid-column-628804a8"><div class="gb-container gb-container-628804a8"> 958 959<p class="gb-headline gb-headline-873b8035"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 640 512" xmlns="http://www.w3.org/2000/svg">
959<path fill="currentColor" d="M425.7 256c-16.9 0-32.8-9-41.4-23.4L320 126l-64.2 106.6c-8.7 14.5-24.6 23.5-41.5 23.5-4.5 0-9-.6-13.3-1.9L64 215v178c0 14.7 10 27.5 24.2 31l216.2 54.1c10.2 2.5 20.9 2.5 31 0L551.8 424c14.2-3.6 24.2-16.4 24.2-31V215l-137 39.1c-4.3 1.3-8.8 1.9-13.3 1.9zm212.6-112.2L586.8 41c-3.1-6.2-9.8-9.8-16.7-8.9L320 64l91.7 152.1c3.8 6.3 11.4 9.3 18.5 7.3l197.9-56.5c9.9-2.9 14.7-13.9 10.2-23.1zM53.2 41L1.7 143.8c-4.6 9.2.3 20.2 10.1 23l197.9 56.5c7.1 2 14.7-1 18.5-7.3L320 64 69.8 32.1c-6.9-.8-13.5 2.7-16.6 8.9z"></path></svg></span><span class="gb-headline-text">Shop</span></p> 960 961 962 963<p class="gb-headline gb-headline-b8d0742a"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://www.simplystrongapp.com/" data-type="page" data-id="43703">Simply Strong App</a></span></p> 964 965 966 967<p class="gb-headline gb-headline-e4e323b8"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/the-trim/" data-type="page" data-id="39638">The TRIM</a></span></p> 968 969 970 971<p class="gb-headline gb-headline-c3901bd6"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/reviews/">Product Reviews</a></span></p> 972 973</div></div> 974 975<div class="gb-grid-column gb-grid-column-0ebe7c6b"><div class="gb-container gb-container-0ebe7c6b"> 976 977<p class="gb-headline gb-headline-7bcd69fb"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z"></path></svg></span><span class="gb-headline-text">Strength Training</span></p> 978 979 980 981<p class="gb-headline gb-headline-ebd01cab"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/strength-training/">Workouts</a></span></p> 982 983 984 985<p class="gb-headline gb-headline-d1b456ad"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/the-busy-mom-weight-loss-guide/" data-type="page" data-id="43721">Weight Loss Guide</a></span></p> 986 987</div></div> 988 989<div class="gb-grid-column gb-grid-column-62d625c7"><div class="gb-container gb-container-62d625c7"> 990 991<p class="gb-headline gb-headline-8291fb1e"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg">
991<path fill="currentColor" d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"></path></svg></span><span class="gb-headline-text">Macros</span></p> 992 993 994 995<p class="gb-headline gb-headline-9fc713c0"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/recipes/">Macro Friendly Recipes</a></span></p> 996 997 998 999<p class="gb-headline gb-headline-f1231702"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/macro-resources/">Macro Resources</a></span></p> 1000 1001 1002 1003<p class="gb-headline gb-headline-2e3a1214"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/category/podcast/">Podcast</a></span></p> 1004 1005 1006 1007<p class="gb-headline gb-headline-28b71679"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></span><span class="gb-headline-text"><a href="https://fithealthymacros.com/macro-calculator/">Macro Calculator</a></span></p> 1008 1009</div></div> 1010</div> 1011</div> 1012 1013<section class="gb-container gb-container-3ed0708f"> 1014<div class="gb-container gb-container-8cee94f0"> 1015 1016<p class="gb-headline gb-headline-e6c9ff9e gb-headline-text">© 2026 <a href="https://fithealthymacros.com/">Fit Healthy Macros</a></p> 1017 1018</div> 1019 1020<div class="gb-container gb-container-5497c078"> 1021 1022<p class="gb-headline gb-headline-5d4d0a52 gb-headline-text"><a href="https://fithealthymacros.com/about/" data-type="page" data-id="303">About</a></p> 1023 1024 1025 1026<p class="gb-headline gb-headline-2071e007 gb-headline-text"><a href="https://fithealthymacros.com/contact/" data-type="page" data-id="303">Contact</a></p> 1027 1028 1029 1030<p class="gb-headline gb-headline-504ce28f gb-headline-text"><a href="https://fithealthymacros.com/privacy-policy/">Privacy policy</a></p> 1031 1032 1033 1034<p class="gb-headline gb-headline-a024c6a5 gb-headline-text"><a href="https://fithealthymacros.com/disclosure/">Disclosure</a></p> 1035 1036</div> 1037</section> 1038</div> 1039</section> 1040</footer> 1041 1042 1043<p class="wp-block-paragraph"></p> 1044</div> 1045 1046 <nav id="generate-slideout-menu" class="main-navigation slideout-navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope> 1047 <div class="inside-navigation grid-container grid-parent"> 1048 1049<figure class="gb-block-image gb-block-image-7e4ec1e3"><img loading="lazy" decoding="async" width="512" height="512" class="gb-image gb-image-7e4ec1e3" src="https://fithealthymacros.com/wp-content/uploads/2025/01/fit-healthy-macros-logo-mobile-site-navigation.png" alt="fit healthy macros - logo mobile site navigation" title="fit healthy macros - logo mobile site navigation" srcset="https://fithealthymacros.com/wp-content/uploads/2025/01/fit-healthy-macros-logo-mobile-site-navigation.png 512w, https://fithealthymacros.com/wp-content/uploads/2025/01/fit-healthy-macros-logo-mobile-site-navigation-300x300.png 300w, https://fithealthymacros.com/wp-content/uploads/2025/01/fit-healthy-macros-logo-mobile-site-navigation-150x150.png 150w, https://fithealthymacros.com/wp-content/uploads/2025/01/fit-healthy-macros-logo-mobile-site-navigation-500x500.png 500w" sizes="auto, (max-width: 512px) 100vw, 512px" /></figure> 1050<div class="main-nav"><ul id="menu-main-1" class=" slideout-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47003"><a href="https://fithealthymacros.com/fhm-app-fit-method/">Simply Strong App</a></li> 1051<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-has-children menu-item-44791"><a href="https://fithealthymacros.com/category/strength-training/" aria-current="page">Workouts<span role="presentation" class="dropdown-menu-toggle">
1051<span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a> 1052<ul class="sub-menu"> 1053 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44798"><a href="https://fithealthymacros.com/category/strength-training/upper-body/">Upper Body</a></li> 1054 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44797"><a href="https://fithealthymacros.com/category/strength-training/lower-body/">Lower Body</a></li> 1055 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44796"><a href="https://fithealthymacros.com/category/strength-training/full-body/">Full Body</a></li> 1056 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-45694"><a href="https://fithealthymacros.com/the-busy-mom-weight-loss-guide/">The Busy Mom Weight Loss Guide</a></li> 1057</ul> 1058</li> 1059<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-35549"><a href="https://fithealthymacros.com/category/recipes/">Recipes<span role="presentation" class="dropdown-menu-toggle"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a> 1060<ul class="sub-menu"> 1061 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40175"><a href="https://fithealthymacros.com/category/recipes/breakfast/">Breakfast</a></li> 1062 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40177"><a href="https://fithealthymacros.com/category/recipes/lunch/">Lunch</a></li> 1063 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40173"><a href="https://fithealthymacros.com/category/recipes/dinner/">Dinner</a></li> 1064 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40178"><a href="https://fithealthymacros.com/category/recipes/side-dish/">Side Dish</a></li> 1065 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40174"><a href="https://fithealthymacros.com/category/recipes/snacks/">Snacks</a></li> 1066 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-40176"><a href="https://fithealthymacros.com/category/recipes/dessert/">Dessert</a></li> 1067</ul> 1068</li> 1069<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-44130"><a href="#">Resources<span role="presentation" class="dropdown-menu-toggle"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a> 1070<ul class="sub-menu"> 1071 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-39870"><a href="https://fithealthymacros.com/category/podcast/">Podcast</a></li> 1072 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44131"><a href="https://fithealthymacros.com/macro-calculator/">Macro Calculator</a></li> 1073 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-44132"><a href="https://fithealthymacros.com/category/macro-resources/">Macro Resources</a></li> 1074</ul> 1075</li> 1076</ul></div><div class="gb-container gb-container-57ddeb2a"> 1077 1078<a class="gb-button gb-button-cfa08e5e gb-button-text" href="https://fithealthymacros.com/fhm-plus-app/">Start Free Trial</a> 1079 1080</div> 1081 1082<div class="gb-container gb-container-bb9606ef slideout-social-icons"> 1083 1084<a class="gb-button gb-button-9e4e49a7" href="https://www.instagram.com/simplystrongapp/" target="_blank" rel="noopener noreferrer" aria-label="Find me on Facebook"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg">
1084<path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg></span></a> 1085 1086 1087 1088<a class="gb-button gb-button-440c7178" href="https://www.facebook.com/p/Simply-Strong-App-61575767618547/" target="_blank" rel="noopener noreferrer" aria-label="Find me on X"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z"></path></svg></span></a> 1089 1090 1091 1092<a class="gb-button gb-button-8b346e97" href="https://www.pinterest.com/simplystrongapp" target="_blank" rel="noopener noreferrer" aria-label="Find me on Instagram"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 384 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z"></path></svg></span></a> 1093 1094 1095 1096<a class="gb-button gb-button-52b701a7" href="https://www.tiktok.com/@tamismithfit" target="_blank" rel="noopener noreferrer" aria-label="Find me on Instagram"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg></span></a> 1097 1098 1099 1100<a class="gb-button gb-button-6a7eb91b" href="https://www.youtube.com/@tamismithfit" target="_blank" rel="noopener noreferrer" aria-label="Find me on YouTube"><span class="gb-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512" width="1em" height="1em" aria-hidden="true"><path d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z" fill="currentColor"></path></svg></span></a> 1101 1102</div> 1103 1104 1105<p class="wp-block-paragraph"></p> 1106 </div><!-- .inside-navigation --> 1107 </nav><!-- #site-navigation --> 1108 1109 <div class="slideout-overlay"> 1110 <button class="slideout-exit has-svg-icon"> 1111 <span class="gp-icon pro-close"> 1112 <svg viewBox="0 0 512 512" aria-hidden="true" role="img" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="1em" height="1em"> 1113 <path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.
111303c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /> 1114 </svg> 1115 </span> <span class="screen-reader-text">Close</span> 1116 </button> 1117 </div> 1118 <!-- Meta Pixel Event Code --> 1119
1119<script type='text/javascript'> 1120 (function () { 1121 function runPixelCode( response ) { 1122 if ( ! response || ! response.data || ! response.data.fb_pxl_code ) { 1123 return; 1124 } 1125 1126 try { 1127 new Function( response.data.fb_pxl_code )(); 1128 } catch ( e ) { 1129 console && console.warn 1130 && console.warn( 'Meta Pixel response parsing failed. Please check if your pixel is connected.', e ); 1131 } 1132 } 1133 1134 var radio = window.nfRadio 1135 || ( window.Backbone && window.Backbone.Radio ); 1136 if ( radio && radio.channel ) { 1137 radio.channel( 'forms' ).on( 'submit:response', runPixelCode ); 1138 } 1139 1140 if ( window.jQuery ) { 1141 window.jQuery( document ).on( 1142 'nfFormSubmitResponse', 1143 function ( event, data ) { 1144 if ( data && data.response ) { 1145 runPixelCode( data.response ); 1146 } 1147 } 1148 ); 1149 } 1150 })(); 1151 </script>
1151 1152 <!-- End Meta Pixel Event Code --> 1153 <!-- Meta Pixel Event Code --> 1154
1154<script type='text/javascript'> 1155 (function ( $ ) { 1156 if ( ! $ || typeof document === 'undefined' ) { 1157 return; 1158 } 1159 // WPForms triggers this jQuery event and passes the AJAX response object. 1160 $( document ).on( 'wpformsAjaxSubmitSuccess', function ( event, data ) { 1161 if ( data && data.data && data.data.fb_pxl_code ) { 1162 try { 1163 new Function( data.data.fb_pxl_code )(); 1164 } catch ( e ) { 1165 console && console.warn && console.warn( 'Meta Pixel eval failed', e ); 1166 } 1167 } 1168 } ); 1169 })( window.jQuery ); 1170 </script>
1170 1171 <!-- End Meta Pixel Event Code --> 1172
1172<script type="speculationrules"> 1173{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/generatepress/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 1174</script>
vendor: 1 bytes, line 1174
1174
1175<script type='text/javascript'>( $ => { 1176 /** 1177 * Displays toast message from storage, it is used when the user is redirected after login 1178 */ 1179 if ( window.sessionStorage ) { 1180 $( window ).on( 'tcb_after_dom_ready', () => { 1181 const message = sessionStorage.getItem( 'tcb_toast_message' ); 1182 1183 if ( message ) { 1184 tcbToast( sessionStorage.getItem( 'tcb_toast_message' ), false ); 1185 sessionStorage.removeItem( 'tcb_toast_message' ); 1186 } 1187 } ); 1188 } 1189 1190 /** 1191 * Displays toast message 1192 * 1193 * @param {string} message - message to display 1194 * @param {Boolean} error - whether the message is an error or not 1195 * @param {Function} callback - callback function to be called after the message is closed 1196 */ 1197 function tcbToast( message, error, callback ) { 1198 /* Also allow "message" objects */ 1199 if ( typeof message !== 'string' ) { 1200 message = message.message || message.error || message.success; 1201 } 1202 if ( ! error ) { 1203 error = false; 1204 } 1205 TCB_Front.notificationElement.toggle( message, error ? 'error' : 'success', callback ); 1206 } 1207} )( typeof ThriveGlobal === 'undefined' ? jQuery : ThriveGlobal.$j ); 1208</script>
1208<script id="generate-a11y"> 1209!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("pointerdown",(function(){e.classList.add("using-mouse")}),{passive:!0}),e.addEventListener("keydown",(function(){e.classList.remove("using-mouse")}),{passive:!0})}}(); 1210</script>
1210 1211 <div class="gp-modal gp-search-modal" id="gp-search" role="dialog" aria-modal="true" aria-label="Search"> 1212 <div class="gp-modal__overlay" tabindex="-1" data-gpmodal-close> 1213 <div class="gp-modal__container"> 1214 <form role="search" method="get" class="search-modal-form" action="https://fithealthymacros.com/"> 1215 <label for="search-modal-input" class="screen-reader-text">Search for:</label> 1216 <div class="search-modal-fields"> 1217 <input id="search-modal-input" type="search" class="search-field" placeholder="Search …" value="" name="s" /> 1218 <button aria-label="Search"><span class="gp-icon icon-search"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path fill-rule="evenodd" clip-rule="evenodd" d="M208 48c-88.366 0-160 71.634-160 160s71.634 160 160 160 160-71.634 160-160S296.366 48 208 48zM0 208C0 93.125 93.125 0 208 0s208 93.125 208 208c0 48.741-16.765 93.566-44.843 129.024l133.826 134.018c9.366 9.379 9.355 24.575-.025 33.941-9.379 9.366-24.575 9.355-33.941-.025L337.238 370.987C301.747 399.167 256.839 416 208 416 93.125 416 0 322.875 0 208z" /></svg></span></button> 1219 </div> 1220 </form>
1221 </div> 1222 </div> 1223 </div> 1224 <!-- Meta Pixel Event Code --> 1225
1225<script type='text/javascript'> 1226 document.addEventListener( 'wpcf7mailsent', function( event ) { 1227 if( "fb_pxl_code" in event.detail.apiResponse){ 1228 eval(event.detail.apiResponse.fb_pxl_code); 1229 } 1230 }, false ); 1231 </script>
1231 1232 <!-- End Meta Pixel Event Code --> 1233 <div id="fb-pxl-ajax-code"></div><style type="text/css" id="tve_notification_styles"></style> 1234<div class="tvd-toast tve-fe-message" style="display: none"> 1235 <div class="tve-toast-message tve-success-message"> 1236 <div class="tve-toast-icon-container"> 1237 <span class="tve_tick thrv-svg-icon"></span> 1238 </div> 1239 <div class="tve-toast-message-container"></div> 1240 </div> 1241</div>
1241<script type="text/javascript">var tcb_current_post_lists=JSON.parse('[]'); var tcb_post_lists=tcb_post_lists?[...tcb_post_lists,...tcb_current_post_lists]:tcb_current_post_lists;</script>
1241<script id="generate-offside-js-extra"> 1242var offSide = {"side":"right"}; 1243//# sourceURL=generate-offside-js-extra 1244</script>
vendor: 1 bytes, line 1244
1244
1245<script id="generate-offside-js" src="https://fithealthymacros.com/wp-content/plugins/gp-premium/menu-plus/functions/js/offside.min.js?ver=2.5.6"></script>
vendor: 1 bytes, line 1245
1245
1246<script id="wprm-public-js-extra"> 1247var wprm_public = {"user":"0","assets_url":"https://fithealthymacros.com/wp-content/plugins/wp-recipe-maker/dist/","endpoints":{"analytics":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/analytics","integrations":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/integrations","manage":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/manage","utilities":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/utilities"},"settings":{"jump_output_hash":true,"features_comment_ratings":true,"template_color_comment_rating":"#343434","instruction_media_toggle_default":"on","video_force_ratio":false,"analytics_enabled":false,"google_analytics_enabled":false,"print_access":"everyone","print_access_allowed":true,"print_new_tab":true,"print_recipe_identifier":"slug","pdf_download_enabled":false,"ingredient_unit_connector_elision":{"language":"","connectors":[],"allow_h_elision":false,"elision_vowels":"aeiouy","elision_words":[],"h_aspire_words":["hachis","haddock","haddocks","halva","hamburger","hamburgers","hareng","harengs","haricot","haricots","harissa","homard","homards"]}},"post_id":"47291","home_url":"https://fithealthymacros.com/","print_slug":"wprm_print","permalinks":"/%category%/%postname%/","ajax_url":"https://fithealthymacros.com/wp-admin/admin-ajax.php","nonce":"bca275c1c5","api_nonce":"a8956bef96","translations":{"Close":"Close","More information":"More information","Select a collection":"Select a collection","Select a column":"Select a column","Select a group":"Select a group","Open the shopping list":"Open the shopping list","Shopping List":"Shopping List","Print this collection":"Print this collection","Print recipes in this collection":"Print recipes in this collection","Print":"Print","Print Collection":"Print Collection","Print Recipes":"Print Recipes","Hide Nutrition Facts":"Hide Nutrition Facts","Show Nutrition Facts":"Show Nutrition Facts","Share This Collection":"Share This Collection","Shared Collection":"Shared Collection","Copy Share Link":"Copy Share Link","The link copied to your clipboard will allow others to access (but not edit) this collection.":"The link copied to your clipboard will allow others to access (but not edit) this collection.","Stop Sharing Collection":"Stop Sharing Collection","Start Sharing Collection":"Start Sharing Collection","Change Collection Structure":"Change Collection Structure","Are you sure you want to remove all items from this collection?":"Are you sure you want to remove all items from this collection?","Clear all items in this collection":"Clear all items in this collection","Clear Items":"Clear Items","Description for this collection:":"Description for this collection:","Change the description for this collection":"Change the description for this collection","Set a description for this collection":"Set a description for this collection","Change Description":"Change Description","Set Description":"Set Description","Something went wrong. Please try again.":"Something went wrong. Please try again.","Save to my Collections":"Save to my Collections","None":"None","Blue":"Blue","Red":"Red","Green":"Green","Yellow":"Yellow","Note":"Note","Color":"Color","Name":"Name","Ingredients":"Ingredients","cup":"cup","olive oil":"olive oil","Add Ingredient":"Add Ingredient","Edit Ingredients":"Edit Ingredients","Text":"Text","Nutrition Facts (per serving)":"Nutrition Facts (per serving)","Add Column":"Add Column","Edit Columns":"Edit Columns","Add Group":"Add Group","Edit Groups":"Edit Groups","Add Item":"Add Item","Remove Items":"Remove Items","Columns & Groups":"Columns & Groups","Remove All Items":"Remove All Items","Stop Removing Items":"Stop Removing Items","Actions":"Actions","Click to add:":"Click to add:","Drag and drop to add:":"Drag and drop to add:","Load more...":"Load more...","Search Recipes":"Search Recipes","Search Ingredients":"Search Ingredients","Add Custom Recipe":"Add Custom Recipe","Add Note":"Add Note","Add from Collection":"Add from Collection","Start typing to search...":"Start typing to search...","Your Collections":"Your Collections","Editing User":"Editing User","Shared Collection:":"Shared Collection:","Cancel":"Cancel","Go Back":"Go Back","Edit Item":"Edit Item","Change Name":"Change Name","Move Left":"Move Left","Move Right":"Move Right","Duplicate":"Duplicate","Delete Column":"Delete Column","Are you sure you want to delete?":"Are you sure you want to delete?","Add a column to this collection":"Add a column to this collection","Click to set name":"Click to set name","Set a new amount for this ingredient:":"Set a new amount for this ingredient:","Change ingredient amount":"Change ingredient amount","Set the number of servings":"Set the number of servings","Set serving size":"Set serving size","servings":"servings","View Recipe":"
1247View Recipe","Edit Custom Recipe":"Edit Custom Recipe","Edit Note":"Edit Note","Duplicate Item":"Duplicate Item","Change Servings":"Change Servings","Do not mark as leftovers":"Do not mark as leftovers","Mark as leftovers":"Mark as leftovers","Remove Item":"Remove Item","Edit Recipe":"Edit Recipe","Make sure to \"Reload Recipes in Collection\" after saving the collection to see these changes reflected.":"Make sure to \"Reload Recipes in Collection\" after saving the collection to see these changes reflected.","Add item to this collection group":"Add item to this collection group","Leftovers":"Leftovers","Decrease serving size by one":"Decrease serving size by one","Increase serving size by one":"Increase serving size by one","Description":"Description","Columns":"Columns","Groups":"Groups","Collection Items":"Collection Items","Clear All Items":"Clear All Items","Done":"Done","Add to Collection":"Add to Collection","Move Up":"Move Up","Move Down":"Move Down","Delete Group":"Delete Group","Nutrition Facts":"Nutrition Facts","Something went wrong. Please contact support.":"Something went wrong. Please contact support.","Click to confirm...":"Click to confirm...","Are you sure you want to delete all items in":"Are you sure you want to delete all items in","Delete":"Delete","Stop Editing":"Stop Editing","Recipe":"Recipe","Regenerate this shopping list":"Regenerate this shopping list","Regenerate Shopping List":"Regenerate Shopping List","Print this shpopping list":"Print this shpopping list","Print recipes in this shopping list":"Print recipes in this shopping list","Print Shopping List":"Print Shopping List","The link copied to your clipboard will allow others to edit this shopping list.":"The link copied to your clipboard will allow others to edit this shopping list.","Copy this link to allow others to edit this shopping list:":"Copy this link to allow others to edit this shopping list:","Share Edit Link":"Share Edit Link","Stop editing this shopping list":"Stop editing this shopping list","Start editing this shopping list":"Start editing this shopping list","Edit Shopping List":"Edit Shopping List","Shop this list with Instacart":"Shop this list with Instacart","Shop with Instacart":"Shop with Instacart","Generate a shopping list for these recipes":"Generate a shopping list for these recipes","Generate Shopping List":"Generate Shopping List","Remove all recipes from this shopping list":"Remove all recipes from this shopping list","Remove All":"Remove All","Shopping List Options":"Shopping List Options","Include ingredient notes":"Include ingredient notes","Preferred Unit System":"Preferred Unit System","Deselect all":"Deselect all","Select all":"Select all","Collection":"Collection","Unnamed":"Unnamed","remove":"remove","Something went wrong. Please try again later.":"Something went wrong. Please try again later.","Make sure to select some recipes for the shopping list first.":"Make sure to select some recipes for the shopping list first.","Are you sure you want to generate a new shopping list for this collection? You will only be able to access this shopping list again with the share link.":"Are you sure you want to generate a new shopping list for this collection? You will only be able to access this shopping list again with the share link.","Are you sure you want to remove all recipes from this shopping list?":"Are you sure you want to remove all recipes from this shopping list?","Back":"Back","No recipes have been added to the shopping list yet.":"No recipes have been added to the shopping list yet.","Click the cart icon in the top right to generate the shopping list.":"Click the cart icon in the top right to generate the shopping list.","Select recipes and click the cart icon in the top right to generate the shopping list.":"Select recipes and click the cart icon in the top right to generate the shopping list.","Click the cart icon in the top right to generate a new shopping list.":"Click the cart icon in the top right to generate a new shopping list.","Changes to the collection have been made since this shopping list was generated.":"Changes to the collection have been made since this shopping list was generated.","Regenerate the shopping list to include these changes.":"Regenerate the shopping list to include these changes.","Ignore this warning":"Ignore this warning","Ignore":"Ignore","Right click and copy this link to allow others to edit this shopping list.":"Right click and copy this link to allow others to edit this shopping list.","Delete this ingredient from the shopping list":"Delete this ingredient from the shopping list","List":"List","Are you sure you want to delete this group, and all of the items in it?":"Are you sure you want to delete this group, and all of the items in it?","Delete this shopping list group":"Delete this shopping list group","Your shopping list is empty.":"Your shopping list is empty.","Group":"Group","Add a new collection":"Add a new collection","Add Collection":"Add Collection","Empty Collection":"Empty Collection","Add Pre-made Collection":"Add Pre-made Collection","Edit Collections":"Edit Collections","Select a collection to add for this user":"Select a collection to add for this user","Add Saved Collection":"Add Saved Collection","Change collection name":"Change collection name","Go to Shopping List":"Go to Shopping List","Recipes":"Recipes","Shared collection not found.":"Shared collection not found.","No data found.":"No data found.","Metric":"Metric","Average":"Average","Median":"Median","Maximum (1 user)":"Maximum (1 user)","Total (all users)":"Total (all users)","Sort:":"Sort:","Filter:":"Filter:","Recipe Name":"Recipe Name","# Users":"# Users","# Added":"# Added","Last 31 Days":"Last 31 Days","Last 7 Days":"Last 7 Days","Collections Usage":"Collections Usage","Recipes used in Collections":"Recipes used in Collections","Number of users that have this recipe in one of their collections at least once":"Number of users that have this recipe in one of their collections at least once","Total times that this recipe can be found in a collection (could be multiple times per user)":"Total times that this recipe can be found in a collection (could be multiple times per user)","Last X Days":"Last X Days","Total times that this recipe can be found in a collection, having been added to that collection during this timeframe":"Total times that this recipe can be found in a collection, having been added to that collection during this timeframe","Decrease serving size by 1":"Decrease serving size by 1","Increase serving size by 1":"Increase serving size by 1","Select Amazon Product":"Select Amazon Product","Change Amazon Product":"Change Amazon Product","Find Amazon Product:":"Find Amazon Product:","Search":"Search","Error":"Error","No products found for":"No products found for","No products found.":"No products found.","Results for":"Results for","Current Product":"Current Product","Select Product":"Select Product","Nothing to add products to yet.":"Nothing to add products to yet.","In recipe":"In re
1247cipe","Product":"Product","Amount needed":"Amount needed","Change Product":"Change Product","A name is required for this saved nutrition ingredient.":"A name is required for this saved nutrition ingredient.","Save a new Custom Ingredient":"Save a new Custom Ingredient","Amount":"Amount","Unit":"Unit","Name (required)":"Name (required)","Save for Later & Use":"Save for Later & Use","Use":"Use","Select a saved ingredient":"Select a saved ingredient","Match this equation to get the correct amounts:":"Match this equation to get the correct amounts:","Cancel Calculation":"Cancel Calculation","Go to Next Step":"Go to Next Step","Use These Values":"Use These Values","Nutrition Calculation":"Nutrition Calculation","Experiencing issues?":"Experiencing issues?","Check the API Status":"Check the API Status","n/a":"n/a","Values of all the checked ingredients will be added together and":"Values of all the checked ingredients will be added together and","divided by":"divided by","the number of servings for this recipe.":"the number of servings for this recipe.","Values of all the checked ingredients will be added together.":"Values of all the checked ingredients will be added together.","API Ingredients":"API Ingredients","Custom Ingredients":"Custom Ingredients","Recipe Nutrition Facts Preview":"Recipe Nutrition Facts Preview","Changes to these values can be made after confirming with the blue button.":"Changes to these values can be made after confirming with the blue button.","Select or search for a saved ingredient":"Select or search for a saved ingredient","No ingredients set for this recipe.":"No ingredients set for this recipe.","Used in Recipe":"Used in Recipe","Used for Calculation":"Used for Calculation","Nutrition Source":"Nutrition Source","Match & Units":"Match & Units","API":"API","Saved/Custom":"Saved/Custom","no match found":"no match found","Units n/a":"Units n/a","Find a match for:":"Find a match for:","No ingredients found for":"No ingredients found for","No ingredients found.":"No ingredients found.","Editing Equipment Affiliate Fields":"Editing Equipment Affiliate Fields","The fields you set here will affect all recipes using this equipment.":"The fields you set here will affect all recipes using this equipment.","Regular Links":"Regular Links","Images":"Images","HTML Code":"HTML Code","Images and HTML code only show up when the Equipment block is set to the \"Images\" display style in the Template Editor.":"Images and HTML code only show up when the Equipment block is set to the \"Images\" display style in the Template Editor.","Save Changes":"Save Changes","other recipe(s) affected":"other recipe(s) affected","This can affect other recipes":"This can affect other recipes","Edit Link":"Edit Link","Remove Link":"Remove Link","Are you sure you want to delete this link?":"Are you sure you want to delete this link?","Set Affiliate Link":"Set Affiliate Link","Edit Image":"Edit Image","Remove Image":"Remove Image","Add Image":"Add Image","This feature is only available in":"This feature is only available in","You need to set up this feature on the WP Recipe Maker \u003E Settings \u003E Unit Conversion page first.":"You need to set up this feature on the WP Recipe Maker \u003E Settings \u003E Unit Conversion page first.","Original Unit System for this recipe":"Original Unit System for this recipe","Use Default":"Use Default","First Unit System":"First Unit System","Second Unit System":"Second Unit System","Conversion":"Conversion","Converted":"Converted","Original":"Original","Convert All Automatically":"Convert All Automatically","Convert":"Convert","Keep Unit":"Keep Unit","Automatically":"Automatically","Weight Units":"Weight Units","Volume Units":"Volume Units","Convert...":"Convert...","Ingredient Link Type":"Ingredient Link Type","Global: the same link will be used for every recipe with this ingredient":"Global: the same link will be used for every recipe with this ingredient","Custom: these links will only affect the recipe below":"Custom: these links will only affect the recipe below","Use Global Links":"Use Global Links","Custom Links for this Recipe only":"Custom Links for this Recipe only","Edit Global Links":"Edit Global Links","Affiliate Link":"Affiliate Link","No link set":"No link set","No equipment set for this recipe.":"No equipment set for this recipe.","Regular Link":"Regular Link","Image":"Image","Edit Affiliate Fields":"Edit Affiliate Fields","No HTML set":"No HTML set","Editing Global Ingredient Links":"Editing Global Ingredient Links","All fields are required.":"All fields are required.","S
1247omething went wrong. Make sure this key does not exist yet.":"Something went wrong. Make sure this key does not exist yet.","Are you sure you want to close without saving changes?":"Are you sure you want to close without saving changes?","Editing Custom Field":"Editing Custom Field","Creating new Custom Field":"Creating new Custom Field","Type":"Type","Key":"Key","my-custom-field":"my-custom-field","My Custom Field":"My Custom Field","Save":"Save","Editing Product":"Editing Product","Setting Product":"Setting Product","Product ID":"Product ID","No product set yet":"No product set yet","Product Name":"Product Name","Unset Product":"Unset Product","Search for products":"Search for products","No products found":"No products found","A label and key are required.":"A label and key are required.","Editing Nutrient":"Editing Nutrient","Creating new Nutrient":"Creating new Nutrient","Custom":"Custom","Calculated":"Calculated","my-custom-nutrient":"my-custom-nutrient","Label":"Label","My Custom Nutrient":"My Custom Nutrient","mg":"mg","Daily Need":"Daily Need","Calculation":"Calculation","Learn more":"Learn more","Decimal Precision":"Decimal Precision","Order":"Order","Loading...":"Loading...","Editing Nutrition Ingredient":"Editing Nutrition Ingredient","Creating new Nutrition Ingredient":"Creating new Nutrition Ingredient","Are you sure you want to overwrite the existing values?":"Are you sure you want to overwrite the existing values?","Import values from recipe":"Import values from recipe","Cancel import":"Cancel import","Use this recipe":"Use this recipe","Edit Recipe Submission":"Edit Recipe Submission","Approve Submission":"Approve Submission","Approve Submission & Add to new Post":"Approve Submission & Add to new Post","Delete Recipe Submission":"Delete Recipe Submission","Are you sure you want to delete":"Are you sure you want to delete","ID":"ID","Date":"Date","User":"User","Edit Nutrient":"Edit Nutrient","Delete Custom Nutrient":"Delete Custom Nutrient","Active":"Active","View and edit collections for this user":"View and edit collections for this user","User ID":"User ID","Display Name":"Display Name","Email":"Email","# Collections":"# Collections","Show All":"Show All","Has Saved Collections":"Has Saved Collections","Does not have Saved Collections":"Does not have Saved Collections","# Items in Inbox":"# Items in Inbox","# Items in Collections":"# Items in Collections","Your Custom Fields":"Your Custom Fields","Custom Field":"Custom Field","Custom Fields":"Custom Fields","Custom Nutrition Ingredient":"Custom Nutrition Ingredient","Custom Nutrition":"Custom Nutrition","Custom Nutrient":"Custom Nutrient","Custom Nutrients":"Custom Nutrients","Features":"Features","Saved Collection":"Saved Collection","Saved Collections":"Saved Collections","User Collection":"User Collection","User Collections":"User Collections","Recipe Submissions":"Recipe Submissions","Recipe Submission":"Recipe Submission","Edit Field":"Edit Field","Delete Field":"Delete Field","Edit Custom Ingredient":"Edit Custom Ingredient","Delete Custom Ingredient":"Delete Custom Ingredient","Edit Saved Collection":"Edit Saved Collection","Reload Recipes":"Reload Recipes","Duplicate Saved Collection":"Duplicate Saved Collection","Delete Saved Collection":"Delete Saved Collection","Category":"Category","Change Category":"Change Category","What do you want to be the category group for":"What do you want to be the category group for","Default":"Default","Enable to make this a default collection for new users. Does not affect those who have used the collections feature before.":"Enable to make this a default collection for new users. Does not affect those who have used the collections feature before.","Push to All":"Push to All","Enable to push this collection to everyone using the collections feature. Will affect both new and existing users and add this collection to their list.":"Enable to push this collection to everyone using the collections feature. Will affect both new and existing users and add this collection to their list.","Template":"Template","Enable to make this saved collection show up as an option after clicking \"Add Collection\". This would usually be an empty collection with a specific structure like \"Empty Week Plan\".":"Enable to make this saved collection show up as an option after clicking \"Add Collection\". This would usually be an empty collection with a specific structure like \"Empty Week Plan\".","Quick Add":"Quick Add","Enable to make this saved collection show up after clicking on \"Add Pre-made Collection\". C
1247an be used to give users easy access to the meal plans you create.":"Enable to make this saved collection show up after clicking on \"Add Pre-made Collection\". Can be used to give users easy access to the meal plans you create.","What do you want the new order to be?":"What do you want the new order to be?","Save Collection Link":"Save Collection Link","# Items":"# Items"},"version":{"free":"10.8.5","elite":"10.0.3"}}; 1248//# sourceURL=wprm-public-js-extra 1249</script>
vendor: 1 bytes, line 1249
1249
1250<script id="wprm-public-js" src="https://fithealthymacros.com/wp-content/plugins/wp-recipe-maker/dist/public-modern.js?ver=10.8.5"></script>
vendor: 1 bytes, line 1250
1250
1251<script id="generate-smooth-scroll-js-extra"> 1252var gpSmoothScroll = {"elements":[".smooth-scroll","li.smooth-scroll a"],"duration":"800","offset":""}; 1253//# sourceURL=generate-smooth-scroll-js-extra 1254</script>
vendor: 1 bytes, line 1254
1254
1255<script id="generate-smooth-scroll-js" src="https://fithealthymacros.com/wp-content/plugins/gp-premium/general/js/smooth-scroll.min.js?ver=2.5.6"></script>
vendor: 1 bytes, line 1255
1255
1256<script id="wprmp-public-js-extra"> 1257var wprmp_public = {"user":"0","endpoints":{"private_notes":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/private-notes","user_rating":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/user-rating","collections":"https://fithealthymacros.com/wp-json/wp/v2/wprm_collection","collections_helper":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/recipe-collections","nutrition":"https://fithealthymacros.com/wp-json/wp-recipe-maker/v1/nutrition"},"settings":{"recipe_template_mode":"modern","features_adjustable_servings":true,"adjustable_servings_url":false,"adjustable_servings_url_param":"servings","adjustable_servings_round_to_decimals":"2","unit_conversion_remember":true,"unit_conversion_temperature":"none","unit_conversion_temperature_precision":"round_5","unit_conversion_system_1_temperature":"F","unit_conversion_system_2_temperature":"C","unit_conversion_advanced_servings_conversion":false,"unit_conversion_system_1_length_unit":"inch","unit_conversion_system_2_length_unit":"cm","fractions_enabled":false,"fractions_use_mixed":true,"fractions_use_symbols":true,"fractions_max_denominator":"8","unit_conversion_system_1_fractions":true,"unit_conversion_system_2_fractions":true,"unit_conversion_enabled":false,"decimal_separator":"point","features_comment_ratings":true,"features_user_ratings":true,"user_ratings_type":"modal","user_ratings_force_comment_scroll_to_smooth":true,"user_ratings_modal_title":"Rate This Recipe","user_ratings_thank_you_title":"Thank You!","user_ratings_thank_you_message_with_comment":"\u003Cp\u003EThank you for voting!\u003C/p\u003E","user_ratings_problem_message":"\u
1257003Cp\u003EThere was a problem rating this recipe. Please try again later.\u003C/p\u003E","user_ratings_force_comment_scroll_to":"","user_ratings_open_url_parameter":"rate","user_ratings_require_comment":false,"user_ratings_require_name":true,"user_ratings_require_email":true,"user_ratings_comment_suggestions_enabled":"never","rating_details_zero":"No ratings yet","rating_details_one":"%average% from 1 vote","rating_details_multiple":"%average% from %votes% votes","rating_details_user_voted":"(Your vote: %user%)","rating_details_user_not_voted":"(Click on the stars to vote!)","servings_changer_display":"tooltip_slider","template_ingredient_list_style":"disc","template_instruction_list_style":"decimal","template_color_icon":"#343434","recipe_collections_scroll_to_top":true,"recipe_collections_scroll_to_top_offset":"30"},"timer":{"sound_file":"https://fithealthymacros.com/wp-content/plugins/wp-recipe-maker-premium/assets/sounds/alarm.mp3","text":{"start_timer":"Click to Start Timer"},"icons":{"pause":"\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"\u003E\u003Cg \u003E\u003Cpath fill=\"#fffefe\" d=\"M9,2H4C3.4,2,3,2.4,3,3v18c0,0.6,0.4,1,1,1h5c0.6,0,1-0.4,1-1V3C10,2.4,9.6,2,9,2z\"/\u003E\u003Cpath fill=\"#fffefe\" d=\"M20,2h-5c-0.6,0-1,0.4-1,1v18c0,0.6,0.4,1,1,1h5c0.6,0,1-0.4,1-1V3C21,2.4,20.6,2,20,2z\"/\u003E\u003C/g\u003E\u003C/svg\u003E","play":"\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"\u003E\u003Cg \u003E\u003Cpath fill=\"#fffefe\" d=\"M6.6,2.2C6.3,2,5.9,1.9,5.6,2.1C5.2,2.3,5,2.6,5,3v18c0,0.4,0.2,0.7,0.6,0.9C5.7,22,5.8,22,6,22c0.2,0,0.4-0.1,0.6-0.2l12-9c0.3-0.2,0.4-0.5,0.4-0.8s-0.1-0.6-0.4-0.8L6.6,2.2z\"/\u003E\u003C/g\u003E\u003C/svg\u003E","close":"\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"\u003E\u003Cg \u003E\u003Cpath fill=\"#fffefe\" d=\"M22.7,4.3l-3-3c-0.4-0.4-1-0.4-1.4,0L12,7.6L5.7,1.3c-0.4-0.4-1-0.4-1.4,0l-3,3c-0.4,0.4-0.4,1,0,1.4L7.6,12l-6.3,6.3c-0.4,0.4-0.4,1,0,1.4l3,3c0.4,0.4,1,0.4,1.4,0l6.3-6.3l6.3,6.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l3-3c0.4-0.4,0.4-1,0-1.4L16.4,12l6.3-6.3C23.1,5.3,23.1,4.7,22.7,4.3z\"/\u003E\u003C/g\u003E\u003C/svg\u003E"}},"recipe_submission":{"max_file_size":104857600,"text":{"image_size":"The file is too large. Maximum size:"}},"collections":{"default":{"inbox":{"id":0,"name":"Inbox","nbrItems":0,"columns":[{"id":0,"name":"Recipes"}],"groups":[{"id":0,"name":""}],"items":{"0-0":[]},"created":1791094256},"user":[]}},"add_to_collection":{"access":"everyone","behaviour":"inbox","choice":"choose_column_group","placement":"bottom","not_logged_in":"hide","not_logged_in_redirect":"","not_logged_in_tooltip":"","collections":{"inbox":"Inbox","user":[]}},"quick_access_shopping_list":{"access":"everyone"}}; 1258//# sourceURL=wprmp-public-js-extra 1259</script>
vendor: 1 bytes, line 1259
1259
1260<script id="wprmp-public-js" src="https://fithealthymacros.com/wp-content/plugins/wp-recipe-maker-premium/dist/public-elite.js?ver=10.0.3"></script>
vendor: 1 bytes, line 1260
1260
1261<script id="generate-menu-js-before"> 1262var generatepressMenu = {"toggleOpenedSubMenus":true,"openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"}; 1263//# sourceURL=generate-menu-js-before 1264</script>
vendor: 1 bytes, line 1264
1264
1265<script id="generate-menu-js" src="https://fithealthymacros.com/wp-content/themes/generatepress/assets/js/menu.min.js?ver=3.6.1"></script>
vendor: 1 bytes, line 1265
1265
1266<script id="generate-modal-js" src="https://fithealthymacros.com/wp-content/themes/generatepress/assets/dist/modal.js?ver=3.6.1"></script>
vendor: 1 bytes, line 1266
1266
1267<script id="tve-dash-frontend-js-extra"> 1268var tve_dash_front = {"ajaxurl":"https://fithealthymacros.com/wp-admin/admin-ajax.php","force_ajax_send":"","is_crawler":"1","recaptcha":[],"turnstile":[],"post_id":"47291"}; 1269//# sourceURL=tve-dash-frontend-js-extra 1270</script>
vendor: 1 bytes, line 1270
1270
1271<script id="tve-dash-frontend-js" src="https://fithealthymacros.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 1271
1271
1272<script id="wp-emoji-settings" type="application/json"> 1273{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://fithealthymacros.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}} 1274</script>
vendor: 1 bytes, line 1274
1274
1275<script type="module"> 1276/*! This file is auto-generated */ 1277var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 1278//# sourceURL=https://fithealthymacros.com/wp-includes/js/wp-emoji-loader.min.js 1279</script>
vendor: 1 bytes, line 1279
1279
1280<script type="text/javascript">/*<![CDATA[*/if ( !window.TL_Const ) {var TL_Const={"security":"4f12aac5c2","ajax_url":"https:\/\/fithealthymacros.com\/wp-admin\/admin-ajax.php","action_conversion":"tve_leads_ajax_conversion","action_button_conversion":"tve_leads_ajax_button_conversion","action_impression":"tve_leads_ajax_impression","custom_post_data":[],"current_screen":{"screen_type":6,"screen_id":0},"ignored_fields":["email","_captcha_size","_captcha_theme","_captcha_type","_submit_option","_use_captcha","g-recaptcha-response","__tcb_lg_fc","__tcb_lg_msg","_state","_form_type","_error_message_option","_back_url","url","_asset_group","_asset_option","mailchimp_optin","tcb_token","tve_labels","tve_mapping","_api_custom_fields","_sendParams","_autofill"],"ajax_load":0};} else { window.TL_Front && TL_Front.extendConst && TL_Front.extendConst({"security":"4f12aac5c2","ajax_url":"https:\/\/fithealthymacros.com\/wp-admin\/admin-ajax.php","action_conversion":"tve_leads_ajax_conversion","action_button_conversion":"tve_leads_ajax_button_conversion","action_impression":"tve_leads_ajax_impression","custom_post_data":[],"current_screen":{"screen_type":6,"screen_id":0},"ignored_fields":["email","_captcha_size","_captcha_theme","_captcha_type","_submit_option","_use_captcha","g-recaptcha-response","__tcb_lg_fc","__tcb_lg_msg","_state","_form_type","_error_message_option","_back_url","url","_asset_group","_asset_option","mailchimp_optin","tcb_token","tve_labels","tve_mapping","_api_custom_fields","_sendParams","_autofill"],"ajax_load":0})} /*]]> */</script>
1280 1281</body> 1282</html> 1283 1284<!-- Cache served by breeze CACHE - Last modified: Sun, 04 Oct 2026 06:10:56 GMT -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.