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70<script async src="https://eomail5.com/form/0873dd7a-3342-11f1-823f-33a50dd41392.js" data-form="0873dd7a-3342-11f1-823f-33a50dd41392"></script>
70</div></div></div></section><section class="relative"><div id="69d61ade665f02326cc3355b" class="flex flex-none items-center relative break-word" style="min-height:calc(0px - 0px);z-index:37;scroll-margin-top:calc(0rem + 187px)"><div class="relative z-10 w-full mx-auto pt-8 lg:pt-12 pb-8 lg:pb-12"><div class="flex items-center justify-center h-full w-full !font-sans text-lg embed-content"><!DOCTYPE html> 71<html lang="en"> 72<head> 73 <meta charset="UTF-8"> 74 <meta name="viewport" content="width=device-width, initial-scale=1.0"> 75 <title>HHC Monthly Update: Precision, Practice, Progress, Professionalism</title> 76 <style> 77 body { 78 font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; 79 margin: 0; 80 padding: 0; 81 background-color: #f4f7f6; 82 color: #333; 83 } 84 .container { 85 max-width: 650px; 86 margin: 20px auto; 87 background-color: #ffffff; 88 border-radius: 8px; 89 overflow: hidden; 90 box-shadow: 0 4px 15px rgba(0,0,0,0.1); 91 } 92 .logo-header { 93 text-align: center; 94 padding: 0; 95 background-color: #ffffff; 96 } 97 .logo-header img { 98 width: 100%; 99 max-width: 650px; 100 height: auto; 101 display: block; 102 } 103 .header { 104 background-color: #35647d; /* Brand Navy */ 105 color: white; 106 padding: 30px 20px; 107 text-align: center; 108 } 109 .header h1 { 110 margin: 0; 111 font-size: 20px; 112 text-transform: uppercase; 113 letter-spacing: 2px; 114 } 115 .edition-banner { 116 background-color: #eaba5f; /* Brand Gold */ 117 color: #35647d; 118 padding: 15px; 119 text-align: center; 120 border-bottom: 4px solid #35647d; 121 font-weight: bold; 122 font-size: 14px; 123 letter-spacing: 1px; 124 } 125 .content { 126 padding: 40px 30px; 127 line-height: 1.7; 128 } 129 h2 { 130 color: #35647d; 131 border-bottom: 2px solid #eaba5f; 132 display: inline-block; 133 padding-bottom: 5px; 134 margin-top: 35px; 135 font-size: 20px; 136 } 137 h3 { 138 color: #35647d; 139 font-size: 18px; 140 margin-bottom: 10px; 141 } 142 .featured-box { 143 background-color: #f8fafc; 144 border-left: 4px solid #eaba5f; 145 padding: 20px; 146 margin: 25px 0; 147 } 148 .fnd-box { 149 background-color: #fdf2f2; 150 border-left: 4px solid #d9534f; 151 padding: 20px; 152 margin: 25px 0; 153 } 154 .script-box { 155 background-color: #f0f4f7; 156 border: 1px solid #35647d; 157 padding: 25px; 158 margin: 30px 0; 159 font-style: italic; 160 border-radius: 8px; 161 position: relative; 162 } 163 .planner-table { 164 width: 100%; 165 border-collapse: collapse; 166 margin-top: 20px; 167 font-size: 13px; 168 } 169 .planner-table th { 170 background-color: #35647d; 171 color: white; 172 padding: 12px; 173 text-align: left; 174 } 175 .planner-table td { 176 padding: 12px; 177 border: 1px solid #e2e8f0; 178 vertical-align: top; 179 } 180 .planner-label { 181 font-weight: bold; 182 color: #35647d; 183 display: block; 184 margin-top: 8px; 185 text-transform: uppercase; 186 font-size: 11px; 187 } 188 .cta-container { 189 text-align: center; 190 padding: 30px 0; 191 } 192 .btn-large { 193 display: inline-block; 194 background-color: #35647d; 195 color: white; 196 text-decoration: none; 197 padding: 18px 45px; 198 border-radius: 8px; 199 font-weight: bold; 200 font-size: 16px; 201 box-shadow: 0 4px 10px rgba(53, 100, 125, 0.3); 202 margin: 10px; 203 } 204 .footer { 205 background-color: #f9fbfc; 206 color: #35647d; 207 padding: 40px 20px; 208 text-align: center; 209 font-size: 13px; 210 border-top: 1px solid #edf2f7; 211 } 212 .footer-accreditations { 213 width: 100%; 214 max-width: 500px; 215 height: auto; 216 margin-bottom: 25px; 217 } 218 .social-link { 219 color: #35647d; 220 text-decoration: underline; 221 } 222 .author-intro { 223 font-style: italic; 224 color: #4a5568; 225 border-bottom: 1px solid #edf2f7; 226 padding-bottom: 20px; 227 margin-bottom: 30px; 228 } 229 .signature-img { 230 width: 70px; 231 height: 70px; 232 border-radius: 50%; 233 border: 2px solid #eaba5f; 234 display: block; 235 margin-top: 15px; 236 } 237 .urgent-note { 238 font-size: 14px; 239 color: #d9534f; 240 font-weight: bold; 241 margin-top: 15px; 242 padding: 10px; 243 background-color: #fff5f5; 244 border-radius: 4px; 245 } 246 </style> 247</head> 248<body> 249 250 <div class="container"> 251 <!-- Brand Header --> 252 <div class="logo-header"> 253 <img src="https://pe56d.s3.amazonaws.com/o_1j5catm9ahkd1tlmq4jnol4dtc.png" alt="HHC Logo"> 254 </div> 255 256 <div class="header"> 257 <h1>PRECISION ⢠PRACTICE ⢠PROGRESS ⢠PROFESSIONALISM</h1> 258 </div> 259 260 <div class="edition-banner"> 261 INAUGURAL EDITION | ISSUE 01 262 </div> 263 264 <div class="content"> 265 <p>
265Hi,</p> 266 267 <div class="author-intro"> 268 <p><strong>Welcome to the very first HHC newsletter.</strong> As we move into April, many of you may have noticed a distinct shift in the therapy room. Since the clocks moved forward, our clients have been reporting a natural uplift in moodâand itâs no coincidence. Lighter mornings, the return of birdsong, and those precious later sunsets act as profound "safety signals" for the human brain.</p> 269 270 <p>Neuroscientifically, increased lux levels of morning light help regulate the Suprachiasmatic Nucleus (SCN), optimising serotonin production and suppressing daytime melatonin. Furthermore, environmental cues like birdsong signal to the primitive brain that the coast is clear; if the birds are singing, no predators are near. This environmental safety reduces the vigilance of the Salience Network, allowing our clients to spend more time in their Intellectual/Executive minds.</p> 271 272 <p>Our goal with this newsletter is to provide a consistent bridge between clinical theory and professional practice. Whether you are navigating your first sessions as a newly qualified therapist or you are a seasoned practitioner, these monthly updates are designed to keep your skills sharp and your business growing.</p> 273 274 <p style="margin: 15px 0 5px 0;"><strong>John & Natalie (HHC)</strong></p> 275 <img src="https://pe56d.s3.amazonaws.com/o_1j7i091icgdag778q1168m1m8s15.png" alt="John and Natalie" class="signature-img"> 276 </div> 277 278 <!-- Neuroscience Section --> 279 <h2>ð§ Rewiring the Brain: The Neuroscience of Solution-Focused Practice</h2> 280 <p>While we often use the "Primitive vs. Intellectual Mind" metaphor, actual neuroscience involves a high-stakes tug-of-war between three massive brain networks. In reality, "conscious" and "subconscious" are descriptions of <em>processes</em> rather than physical locations.</p> 281 282 <p>Your brain handles critical functions like heart rate and gut biome on an unconscious level so you have the bandwidth to cross the street. By understanding the <strong>Triple Network Model</strong>, we see that avoiding "problem talk" isn't just about staying positiveâit is a precise neurological intervention designed to shift cognitive bandwidth toward executive function.</p> 283 284 <div class="featured-box"> 285 <strong>Insight:</strong> Solution-focused conversation actively rewires the client's brain by moving the narrative away from the ruminative loops of the Salience Network and back into the Central Executive Network. 286 </div> 287 288 <p style="text-align: center; margin-bottom: 30px;"> 289 <a href="https://hypnotherapy-supervision-cpd.uk/blog/the-real-neuroscience-of-solution-focused-work" class="social-link" style="font-weight: bold;">Read the full article here</a> 290 </p> 291 292 <!-- FND Section --> 293 <h2>ðï¸ Coming up this month: FND Awareness</h2> 294 <h3>FND Awareness Month</h3> 295 <p>April is FND Awareness Month, a vital time for clinicians to address one of the most stubborn misconceptions in neurology: that people can simply âpush throughâ their symptoms if they try hard enough.</p> 296 297 <div class="fnd-box"> 298 <strong>The Reality:</strong> Functional Neurological Disorder symptoms are real, can be disabling, and are not consciously produced or controlled. Because FND sits at the intersection of specialities and often does not appear on standard scans, patients frequently find themselves in a frustrating loop of uncertainty. 299 </div> 300 301 <p>FND Awareness Month exists to make that loop a little less lonely. It invites the public to learn about FND, help reduce stigma around neurological symptoms, and encourage support for better diagnosis and research. For our community, it is
301worth noting that <strong>Solution-focused Hypnotherapy</strong> is an amazing intervention for FND, yielding great results by helping clients regulate the nervous system.</p> 302 303 <p style="text-align: center; margin-top: 20px;"> 304 <a href="https://fndhope.org/fndaware/" class="social-link" style="font-weight: bold;">Click here to learn more at FND Hope</a> 305 </p> 306 307 <!-- Book Review Section --> 308 <h2>ð Recommended Read: Review</h2> 309 <h3>"Atomic Habits" by James Clear</h3> 310 <p>For the solution-focused practitioner, <em>Atomic Habits</em> is more than a productivity guide; it is a masterclass in neuroplasticity. Clearâs central premiseâthat we do not rise to the level of our goals, but fall to the level of our systemsâperfectly mirrors our clinical focus on the "small, manageable step."</p> 311 312 <div class="featured-box" style="margin: 15px 0;"> 313 <strong>Identity-Based Habits:</strong> Clear argues that the most effective way to change a habit is to focus not on what you want to achieve, but on who you wish to <em>become</em>. This aligns seamlessly with our work on the "Preferred Future," where we help clients inhabit their future self during trance. 314 </div> 315 316 <p>By implementing the "Four Laws of Behaviour Change" (Make it Obvious, Attractive, Easy, and Satisfying), Clear provides a framework for automating positive neural pathways. This reduces the cognitive load on the Salience Network and helps clients maintain momentum even when the "stress bucket" starts to fill.</p> 317 318 <!-- Research Section --> 319 <h2>ð¬ New Hypnotherapy Research</h2> 320 <p>A 2025 meta-analysis published in <em>The Lancet Gastroenterology & Hepatology</em> reaffirmed that gut-directed hypnotherapy remains one of the most effective long-term programmes for IBS. The study found that <strong>76% of participants</strong> maintained significant symptom reduction 12 months post-treatment.</p> 321 322 <!-- Script Section --> 323 <h2>ð New Hypnosis Script: The Blueprints of Change</h2> 324 <p><em>Target: Clients feeling "stuck" or overwhelmed by a large goal.</em></p> 325 <div class="script-box"> 326 "And as you settle deeper into that comfortable space... imagine you are standing in a bright, quiet room... the 'Architectâs Room' of your own mind. It is a space of perfect clarity... filled with soft, natural light that helps you see things exactly as they are... and exactly as they could be. <br><br> 327 On the table before you lies a large, crisp blueprint... it represents your preferred future. Notice how the lines are clear... the foundations are strong and deep. As you look at this blueprint, your eyes are drawn to one specific area... a small detail that stands out... and you realise that you don't have to build the whole structure today... you don't have to know how every brick is laid or every wire is connected.<br><br> 328 You only need to look at the first small, manageable step. See your hand reaching out... tracing the line of that first step. Feel the confidence that comes with knowing exactly where the first stone is laid. Your subconscious is already organising the resources... gathering the tools... ensuring that as you wake, that first step feels not just possible, but inevitable... because the blueprint is already within you... and your mind is already at work making it a reality." 329 </div> 330 331 <!-- Marketing Section --> 332 <h2>ð Marketing: Monthly Social Planner</h2> 333 <p>Authority is built through consistency. Here is your 2-post-per-week strategy with complete captions and image guides:</p> 334 335 <table class="planner-table"> 336 <thead> 337 <tr> 338 <th style="width: 10%;">Week</th> 339 <th style="width: 45%;">Post 1: Educational</th> 340 <th style="width: 45%;">Post 2: Social Proof/Action</th> 341 </tr> 342 </thead> 343 <tbody> 344 <!-- Week 1 --> 345 <tr> 346 <td style="text-align: center;"><strong>1</strong></td> 347 <td> 348 <strong>The Stress Bucket</strong><br>
349 <span class="planner-label">Caption:</span> "Ever feel like your 'stress bucket' is overflowing? When the bucket is full, we react from our primitive brain. Hypnosis helps empty it, allowing your intellectual mind to lead again." 350 <span class="planner-label">Image:</span> A clear glass jar slowly filling with blue water or an abstract 'bucket' icon inside a silhouette of a head. 351 <span class="planner-label">Hashtags:</span> #StressBucket #Hypnotherapy #MentalHealth 352 </td> 353 <td> 354 <strong>Preferred Futures</strong><br> 355 <span class="planner-label">Caption:</span> "What would your life look like if you woke up tomorrow and your problem was gone? My clients use the power of the 'preferred future' to rewire their focus towards solutions." 356 <span class="planner-label">Image:</span> A bright, airy photo of a person walking through an open door into a sunny landscape. 357 <span class="planner-label">Hashtags:</span> #SuccessStory #PreferredFuture #Focus 358 </td> 359 </tr> 360 <!-- Week 2 --> 361 <tr> 362 <td style="text-align: center;"><strong>2</strong></td> 363 <td> 364 <strong>Neuroplasticity</strong><br> 365 <span class="planner-label">Caption:</span> "The brain you have today isn't the brain you're stuck with. Neuroplasticity means we can create new pathways and habits at any age. Itâs literal brain-training." 366 <span class="planner-label">Image:</span> A high-contrast close-up of a green seedling growing through a crack in a pavement or a glowing neural network. 367 <span class="planner-label">Hashtags:</span> #Neuroscience #BrainPower #Evolution 368 </td> 369 <td> 370 <strong>AMA Session</strong><br> 371 <span class="planner-label">Caption:</span> "Hypnosis myths? Practical questions? Iâm opening up the floor today. Ask me anything about how solution-focused hypnotherapy works!" 372 <span class="planner-label">Image:</span> A friendly photo of you in your therapy room holding a notebook, or a stylish 'Ask Me' graphic. 373 <span class="planner-label">Hashtags:</span> #AskATherapist #HypnosisMyths #TherapyLife 374 </td> 375 </tr> 376 <!-- Week 3 --> 377 <tr> 378 <td style="text-align: center;"><strong>3</strong></td> 379 <td> 380 <strong>FND Awareness</strong><br> 381 <span class="planner-label">Caption:</span> "Functional Neurological Disorder is often misunderstood. Itâs a real, disabling condition. April is FND Awareness Monthâletâs reduce the stigma and increase support." 382 <span class="planner-label">Image:</span> The Teal and Blue FND Awareness ribbon centred on a clean, professional white background. 383 <span class="planner-label">Hashtags:</span> #FNDAwareness #FNDHope #Neurology 384 </td> 385 <td> 386 <strong>Behind the Scenes</strong><br> 387 <span class="planner-label">Caption:</span> "The space where transformations begin. Creating a calm, professional environment is step one in helping the brain feel safe enough to change." 388 <span class="planner-label">Image:</span> A wide shot of your therapy chair, a warm lamp, and a soft plantâemphasising comfort and professionalism. 389 <span class="planner-label">Hashtags:</span> #TherapySpace #ClinicalExcellence #HHC 390 </td> 391 </tr> 392 <!-- Week 4 --> 393 <tr> 394 <td style="text-align: center;"><strong>4</strong></td> 395 <td> 396 <strong>Morning Mindset</strong><br>
397 <span class="planner-label">Caption:</span> "Start your morning with one solution-focused question: 'What is the smallest thing that could go well today?' Watch how your brain begins scanning for the good." 398 <span class="planner-label">Image:</span> A warm coffee cup on a wooden table next to an open window with morning sunlight streaming in. 399 <span class="planner-label">Hashtags:</span> #SolutionFocused #MindsetShift #MorningRoutine 400 </td> 401 <td> 402 <strong>New Month, New Goals</strong><br> 403 <span class="planner-label">Caption:</span> "A new month is approaching. Are you ready to move towards your preferred future? I have limited discovery calls available for next monthâlink in bio." 404 <span class="planner-label">Image:</span> A professional diary open to a fresh page or a clean, minimalist 'Welcome' mat at a door. 405 <span class="planner-label">Hashtags:</span> #BookNow #BetterFuture #Growth 406 </td> 407 </tr> 408 </tbody> 409 </table> 410 411 <!-- Supervision & CPD Section --> 412 <h2>ðï¸ Dates for your Diary: Supervision & CPD</h2> 413 414 <h3>Monthly Supervision</h3> 415 <ul style="padding-left: 20px;"> 416 <li><strong>Face-to-Face:</strong> Leeds Trinity University<br> 417 Saturday 11th April | 10:30 AM - 1:30 PM</li> 418 <li style="margin-top: 10px;"><strong>Online via Zoom:</strong><br> 419 Wednesday 29th April | 6:00 PM - 9:00 PM</li> 420 </ul> 421 422 <p class="urgent-note">Please remember numbers are limited on supervision, ensure you reserve your place or look out for the LUMA RSVP.</p> 423 424 <h3>Featured CPD Workshop</h3> 425 <div class="featured-box"> 426 <strong>Solution-focused Hypnotic Gastric Band</strong><br> 427 Wednesday 29th April | 10:00 AM - 4:00 PM<br> 428 <em>Align the primitive brain with intellectual weight management goals.</em> 429 </div> 430 431 <div class="cta-container"> 432 <a href="https://hypnotherapy-supervision-cpd.uk/hypnotherapy-cpd-booking-page" class="btn-large">SECURE YOUR PLACE</a> 433 <a href="https://hypnotherapy-supervision-cpd.uk/hypnotherapy-cpd-workshops" class="btn-large" style="background-color: #eaba5f; color: #35647d;">VIEW ALL CPDs</a> 434 </div> 435 </div> 436 437 <!-- Footer --> 438 <div class="footer"> 439 <img src="https://pe56d.s3.amazonaws.com/o_1jl6v4a746pvjos801bisjtm15.png" alt="Accreditations" class="footer-accreditations"> 440 <p><strong>Halifax Hypnotherapy Clinic Ltd</strong></p> 441 442 <div style="margin-top: 20px;"> 443 <a class="social-link" href="https://hypnotherapy-supervision-cpd.uk/">Visit HHC Portal</a> | 444 <a class="social-link" href="{{UnsubscribeURL}}">Unsubscribe</a> 445 </div> 446 </div> 447 </div> 448
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Would you like to be a knowledgeable, competent and confident hypnotherapist? Why not become part of a supportive, informative community? Here at HHC we are not only Successful hypnotherapists but also educators and trainers in all things Hypnosis, SFBT, NLP, SFH and other person centred modalities. \n\nIf you would like to be part of our community, membership is Free! Just add your name and details below...","layers":{"image":{"enabled":false},"overlay":{"type":"solid","direction":null},"palette":"color1"},"spacing":{"minHeight":"min-h-60","top":"small","bottom":"none"},"align":"left","orientation":"vertical","bodyTextStyle":"md","headingTextStyle":"lg"},{"_id":"69d64241665f02326cc3355d","WebsiteBlock":{"_id":"636a8bd7d93036eeb4ed4c6a","type":"embed","name":"Embed","source":"durable","category":"section","order":24,"taxonomy":"section","categories":["custom-code"]},"logging":[],"type":"embed","idx":2,"spacing":{"minHeight":"min-h-60","top":"none","bottom":"none"},"layers":{"image":{"enabled":false},"overlay":{"type":"solid","direction":null,"color1":"#FFFFFF","color2":"#2E2E2E"},"foreground":{"accent":"#222222"},"palette":"custom"},"content":"\u003cscript async src=\"https://eomail5.com/form/0873dd7a-3342-11f1-823f-33a50dd41392.js\" data-form=\"0873dd7a-3342-11f1-823f-33a50dd41392\"\u003e\u003c/script\u003e","fullWidth":true},{"_id":"69d61ade665f02326cc3355b","WebsiteBlock":{"_id":"636a8bd7d93036eeb4ed4c6a","type":"embed","name":"Embed","source":"durable","category":"section","order":24,"taxonomy":"section","categories":["custom-code"]},"logging":[],"type":"embed","idx":3,"spacing":{"minHeight":"min-h-60","top":"small","bottom":"small"},"layers":{"image":{"enabled":false},"overlay":{"type":"solid","direction":null},"palette":"color1"},"content":"\u003c!DOCTYPE html\u003e\n\u003chtml lang=\"en\"\u003e\n\u003chead\u003e\n \u003cmeta charset=\"UTF-8\"\u003e\n \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n \u003ctitle\u003eHHC Monthly Update: Precision, Practice, Progress, Professionalism\u003c/title\u003e\n \u003cstyle\u003e\n body {\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n margin: 0;\n padding: 0;\n background-color: #f4f7f6;\n color: #333;\n }\n .container {\n max-width: 650px;\n margin: 20px auto;\n background-color: #ffffff;\n border-radius: 8px;\n overflow: hidden;\n box-shadow: 0 4px 15px rgba(0,0,0,0.1);\n }\n .logo-header {\n text-align: center;\n padding: 0; \n background-color: #ffffff;\n }\n .logo-header img {\n width: 100%;\n max-width: 650px;\n height: auto;\n display: block;\n }\n .header {\n background-color: #35647d; /* Brand Navy */\n color: white;\n padding: 30px 20px;\n text-align: center;\n }\n .header h1 {\n margin: 0;\n font-size: 20px;\n text-transform: uppercase;\n letter-spacing: 2px;\n }\n .edition-banner {\n background-color: #eaba5f; /* Brand Gold */\n color: #35647d;\n padding: 15px;\n text-align: center;\n border-bottom: 4px solid #35647d;\n font-weight: bold;\n font-size: 14px;\n letter-spacing: 1px;\n }\n .content {\n padding: 40px 30px;\n line-height: 1.7;\n }\n h2 {\n color: #35647d;\n border-bottom: 2px solid #eaba5f;\n display: inline-block;\n padding-bottom: 5px;\n margin-top: 35px;\n font-size: 20px;\n }\n h3 {\n color: #35647d;\n font-size: 18px;\n margin-bottom: 10px;\n }\n .featured-box {\n background-color: #f8fafc;\n border-left: 4px solid #eaba5f;\n padding: 20px;\n margin: 25px 0;\n }\n .fnd-box {\n background-color: #fdf2f2;\n border-left: 4px solid #d9534f;\n padding: 20px;\n margin: 25px 0;\n }\n .script-box {\n background-color: #f0f4f7;\n border: 1px solid #35647d;\n padding: 25px;\n margin: 30px 0;\n font-style: italic;\n border-radius: 8px;\n position: relative;\n }\n .planner-table {\n width: 100%;\n border-collapse: collapse;\n margin-top: 20px;\n font-size: 13px;\n }\n .planner-table th {\n background-color: #35647d;\n color: white;\n padding: 12px;\n text-align: left;\n }\n .planner-table td {\n padding: 12px;\n border: 1px solid #e2e8f0;\n vertical-align: top;\n }\n .planner-label {\n font-weight: bold;\n color: #35647d;\n display: block;\n margin-top: 8px;\n text-transform: uppercase;\n font-size: 11px;\n }\n .cta-container {\n text-align: center;\n padding: 30px 0;\n }\n .btn-large {\n display: inline-block;\n background-color: #35647d;\n color: white;\n text-decoration: none;\n padding: 18px 45px;\n border-radius: 8px;\n font-weight: bold;\n font-size: 16px;\n box-shadow: 0 4px 10px rgba(53, 100, 125, 0.3);\n margin: 10px;\n }\n .footer {\n background-color: #f9fbfc;\n color: #35647d;\n padding: 40px 20px;\n text-align: center;\n font-size: 13px;\n border-top: 1px solid #edf2f7;\n }\n .footer-accreditations {\n width: 100%;\n max-width: 500px;\n height: auto;\n margin-bottom: 25px;\n }\n .social-link {\n color: #35647d;\n text-decoration: underline;\n }\n .author-intro {\n font-style: italic;\n color: #4a5568;\n border-bottom: 1px solid #edf2f7;\n padding-bottom: 20px;\n margin-bottom: 30px;\n }\n .signature-img {\n width: 70px;\n height: 70px;\n border-radius: 50%;\n border: 2px solid #eaba5f;\n display: block;\n margin-top: 15px;\n }\n .urgent-note {\n font-size: 14px;\n color: #d9534f;\n font-weight: bold;\n margin-top: 15px;\n padding: 10px;\n background-color: #fff5f5;\n border-radius: 4px;\n }\n \u003c/style\u003e\n\u003c/head\u003e\n\u003cbody\u003e\n\n \u003cdiv class=\"container\"\u003e\n \u003c!-- Brand Header --\u003e\n \u003cdiv class=\"logo-header\"\u003e\n \u003cimg src=\"https://pe56d.s3.amazonaws.com/o_1j5catm9ahkd1tlmq4jnol4dtc.png\" alt=\"HHC Logo\"\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\"header\"\u003e\n \u003ch1\u003ePRECISION ⢠PRACTICE ⢠PROGRESS ⢠PROFESSIONALISM\u003c/h1\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\"edition-banner\"\u003e\n INAUGURAL EDITION | ISSUE 01\n \u003c/div\u003e\n\n \u003cdiv class=\"content\"\u003e\n \u003cp\u003eHi,\u003c/p\u003e\n \n \u003cdiv class=\"author-intro\"\u003e\n \u003cp\u003e\u003cstrong\u003eWelcome to the very first HHC newsletter.\u003c/strong\u003e As we move into April, many of you may have noticed a distinct shift in the therapy room. Since the clocks moved forward, our clients have been reporting a natural uplift in moodâand itâs no coincidence. Lighter mornings, the return of birdsong, and those precious later sunsets act as profou
451nd \"safety signals\" for the human brain.\u003c/p\u003e\n \n \u003cp\u003eNeuroscientifically, increased lux levels of morning light help regulate the Suprachiasmatic Nucleus (SCN), optimising serotonin production and suppressing daytime melatonin. Furthermore, environmental cues like birdsong signal to the primitive brain that the coast is clear; if the birds are singing, no predators are near. This environmental safety reduces the vigilance of the Salience Network, allowing our clients to spend more time in their Intellectual/Executive minds.\u003c/p\u003e\n\n \u003cp\u003eOur goal with this newsletter is to provide a consistent bridge between clinical theory and professional practice. Whether you are navigating your first sessions as a newly qualified therapist or you are a seasoned practitioner, these monthly updates are designed to keep your skills sharp and your business growing.\u003c/p\u003e\n\n \u003cp style=\"margin: 15px 0 5px 0;\"\u003e\u003cstrong\u003eJohn \u0026 Natalie (HHC)\u003c/strong\u003e\u003c/p\u003e\n \u003cimg src=\"https://pe56d.s3.amazonaws.com/o_1j7i091icgdag778q1168m1m8s15.png\" alt=\"John and Natalie\" class=\"signature-img\"\u003e\n \u003c/div\u003e\n\n \u003c!-- Neuroscience Section --\u003e\n \u003ch2\u003eð§ Rewiring the Brain: The Neuroscience of Solution-Focused Practice\u003c/h2\u003e\n \u003cp\u003eWhile we often use the \"Primitive vs. Intellectual Mind\" metaphor, actual neuroscience involves a high-stakes tug-of-war between three massive brain networks. In reality, \"conscious\" and \"subconscious\" are descriptions of \u003cem\u003eprocesses\u003c/em\u003e rather than physical locations.\u003c/p\u003e\n \n \u003cp\u003eYour brain handles critical functions like heart rate and gut biome on an unconscious level so you have the bandwidth to cross the street. By understanding the \u003cstrong\u003eTriple Network Model\u003c/strong\u003e, we see that avoiding \"problem talk\" isn't just about staying positiveâit is a precise neurological intervention designed to shift cognitive bandwidth toward executive function.\u003c/p\u003e\n\n \u003cdiv class=\"featured-box\"\u003e\n \u003cstrong\u003eInsight:\u003c/strong\u003e Solution-focused conversation actively rewires the client's brain by moving the narrative away from the ruminative loops of the Salience Network and back into the Central Executive Network.\n \u003c/div\u003e\n\n \u003cp style=\"text-align: center; margin-bottom: 30px;\"\u003e\n \u003ca href=\"https://hypnotherapy-supervision-cpd.uk/blog/the-real-neuroscience-of-solution-focused-work\" class=\"social-link\" style=\"font-weight: bold;\"\u003eRead the full article here\u003c/a\u003e\n \u003c/p\u003e\n\n \u003c!-- FND Section --\u003e\n \u003ch2\u003eðï¸ Coming up this month: FND Awareness\u003c/h2\u003e\n \u003ch3\u003eFND Awareness Month\u003c/h3\u003e\n \u003cp\u003eApril is FND Awareness Month, a vital time for clinicians to address one of the most stubborn misconceptions in neurology: that people can simply âpush throughâ their symptoms if they try hard enough.\u003c/p\u003e\n \n \u003cdiv class=\"fnd-box\"\u003e\n \u003cstrong\u003eThe Reality:\u003c/strong\u003e Functional Neurological Disorder symptoms are real, can be disabling, and are not consciously produced or controlled. Because FND sits at the intersection of specialities and often does not appear on standard scans, patients frequently find themselves in a frustrating loop of uncertainty.\n \u003c/div\u003e\n\n \u003cp\u003eFND Awareness Month exists to make that loop a little less lonely. It invites the public to learn about FND, help reduce stigma around neurological symptoms, and encourage support for better diagnosis and research. For our community, it is
451worth noting that \u003cstrong\u003eSolution-focused Hypnotherapy\u003c/strong\u003e is an amazing intervention for FND, yielding great results by helping clients regulate the nervous system.\u003c/p\u003e\n\n \u003cp style=\"text-align: center; margin-top: 20px;\"\u003e\n \u003ca href=\"https://fndhope.org/fndaware/\" class=\"social-link\" style=\"font-weight: bold;\"\u003eClick here to learn more at FND Hope\u003c/a\u003e\n \u003c/p\u003e\n\n \u003c!-- Book Review Section --\u003e\n \u003ch2\u003eð Recommended Read: Review\u003c/h2\u003e\n \u003ch3\u003e\"Atomic Habits\" by James Clear\u003c/h3\u003e\n \u003cp\u003eFor the solution-focused practitioner, \u003cem\u003eAtomic Habits\u003c/em\u003e is more than a productivity guide; it is a masterclass in neuroplasticity. Clearâs central premiseâthat we do not rise to the level of our goals, but fall to the level of our systemsâperfectly mirrors our clinical focus on the \"small, manageable step.\"\u003c/p\u003e\n \n \u003cdiv class=\"featured-box\" style=\"margin: 15px 0;\"\u003e\n \u003cstrong\u003eIdentity-Based Habits:\u003c/strong\u003e Clear argues that the most effective way to change a habit is to focus not on what you want to achieve, but on who you wish to \u003cem\u003ebecome\u003c/em\u003e. This aligns seamlessly with our work on the \"Preferred Future,\" where we help clients inhabit their future self during trance.\n \u003c/div\u003e\n \n \u003cp\u003eBy implementing the \"Four Laws of Behaviour Change\" (Make it Obvious, Attractive, Easy, and Satisfying), Clear provides a framework for automating positive neural pathways. This reduces the cognitive load on the Salience Network and helps clients maintain momentum even when the \"stress bucket\" starts to fill.\u003c/p\u003e\n\n \u003c!-- Research Section --\u003e\n \u003ch2\u003eð¬ New Hypnotherapy Research\u003c/h2\u003e\n \u003cp\u003eA 2025 meta-analysis published in \u003cem\u003eThe Lancet Gastroenterology \u0026 Hepatology\u003c/em\u003e reaffirmed that gut-directed hypnotherapy remains one of the most effective long-term programmes for IBS. The study found that \u003cstrong\u003e76% of participants\u003c/strong\u003e maintained significant symptom reduction 12 months post-treatment.\u003c/p\u003e\n\n \u003c!-- Script Section --\u003e\n \u003ch2\u003eð New Hypnosis Script: The Blueprints of Change\u003c/h2\u003e\n \u003cp\u003e\u003cem\u003eTarget: Clients feeling \"stuck\" or overwhelmed by a large goal.\u003c/em\u003e\u003c/p\u003e\n \u003cdiv class=\"script-box\"\u003e\n \"And as you settle deeper into that comfortable space... imagine you are standing in a bright, quiet room... the 'Architectâs Room' of your own mind. It is a space of perfect clarity... filled with soft, natural light that helps you see things exactly as they are... and exactly as they could be. \u003cbr\u003e\u003cbr\u003e\n On the table before you lies a large, crisp blueprint... it represents your preferred future. Notice how the lines are clear... the foundations are strong and deep. As you look at this blueprint, your eyes are drawn to one specific area... a small detail that stands out... and you realise that you don't have to build the whole structure today... you don't have to know how every brick is laid or every wire is connected.\u003cbr\u003e\u003cbr\u003e\n You only need to look at the first small, manageable step. See your hand reaching out... tracing the line of that first step. Feel the confidence that comes with knowing exactly where the first stone is laid. Your subconscious is already organising the resources... gathering the tools... ensuring that as you wake, that first step feels not just possible, but inevitable... because the blueprint is already within you... and your mind is already at work making it a reality.\"\n \u003c/div\u003e\n\n \u003c!-- Marketing Section --\u003e\n \u003ch2\u003eð Mar
451keting: Monthly Social Planner\u003c/h2\u003e\n \u003cp\u003eAuthority is built through consistency. Here is your 2-post-per-week strategy with complete captions and image guides:\u003c/p\u003e\n \n \u003ctable class=\"planner-table\"\u003e\n \u003cthead\u003e\n \u003ctr\u003e\n \u003cth style=\"width: 10%;\"\u003eWeek\u003c/th\u003e\n \u003cth style=\"width: 45%;\"\u003ePost 1: Educational\u003c/th\u003e\n \u003cth style=\"width: 45%;\"\u003ePost 2: Social Proof/Action\u003c/th\u003e\n \u003c/tr\u003e\n \u003c/thead\u003e\n \u003ctbody\u003e\n \u003c!-- Week 1 --\u003e\n \u003ctr\u003e\n \u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e1\u003c/strong\u003e\u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003eThe Stress Bucket\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"Ever feel like your 'stress bucket' is overflowing? When the bucket is full, we react from our primitive brain. Hypnosis helps empty it, allowing your intellectual mind to lead again.\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e A clear glass jar slowly filling with blue water or an abstract 'bucket' icon inside a silhouette of a head.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #StressBucket #Hypnotherapy #MentalHealth\n \u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003ePreferred Futures\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"What would your life look like if you woke up tomorrow and your problem was gone? My clients use the power of the 'preferred future' to rewire their focus towards solutions.\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e A bright, airy photo of a person walking through an open door into a sunny landscape.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #SuccessStory #PreferredFuture #Focus\n \u003c/td\u003e\n \u003c/tr\u003e\n \u003c!-- Week 2 --\u003e\n \u003ctr\u003e\n \u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e2\u003c/strong\u003e\u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003eNeuroplasticity\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"The brain you have today isn't the brain you're stuck with. Neuroplasticity means we can create new pathways and habits at any age. Itâs literal brain-training.\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e A high-contrast close-up of a green seedling growing through a crack in a pavement or a glowing neural network.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #Neuroscience #BrainPower #Evolution\n \u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003eAMA Session\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"Hypnosis myths? Practical questions? Iâm opening up the floor today. Ask me anything about how solution-focused hypnotherapy works!\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e A friendly photo of you in your therapy room holding a notebook, or a stylish 'Ask Me' graphic.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #AskATherapist #HypnosisMyths #TherapyLife\n \u003c/td\u003e\n \u003c/tr\u003e\n \u003c!-- Week 3 --\u003e\n \u003ctr\u003e\n \u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e3\u003c/strong\u003e\u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003eFND Awareness\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"Functional Neurological Disorder is often misunderstood. Itâs a real, disabling condition. April is FND Awareness Monthâletâs reduce the stigma and increase support.\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e The Teal and Blue FND Awareness ribbon centred on a clean, professional white background.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #FNDAwareness #FNDHope #Neurology\n \u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003eBehind the Scenes\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"The space where transformations begin. Creating a calm, professional environment is step one in helping the brain feel safe enough to change.\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e A wide shot of your therapy chair, a warm lamp, and a soft plantâemphasising comfort and professionalism.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #TherapySpace #ClinicalExcellence #HHC\n \u003c/td\u003e\n \u003c/tr\u003e\n \u003c!-- Week 4 --\u003e\n \u003ctr\u003e\n \u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e4\u003c/strong\u003e\u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003eMorning Mindset\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"Start your morning with one solution-focused question: 'What is the smallest thing that could go well today?' Watch how your brain begins scanning for the good.\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e A warm coffee cup on a wooden table next to an open window with morning sunlight streaming in.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #SolutionFocused #MindsetShift #MorningRoutine\n \u003c/td\u003e\n \u003ctd\u003e\n \u003cstrong\u003eNew Month, New Goals\u003c/strong\u003e\u003cbr\u003e\n \u003cspan class=\"planner-label\"\u003eCaption:\u003c/span\u003e \"A new month is approaching. Are you ready to move towards your preferred future? I have limited discovery calls available for next monthâlink in bio.\"\n \u003cspan class=\"planner-label\"\u003eImage:\u003c/span\u003e A professional diary open to a fresh page or a clean, minimalist 'Welc
451ome' mat at a door.\n \u003cspan class=\"planner-label\"\u003eHashtags:\u003c/span\u003e #BookNow #BetterFuture #Growth\n \u003c/td\u003e\n \u003c/tr\u003e\n \u003c/tbody\u003e\n \u003c/table\u003e\n\n \u003c!-- Supervision \u0026 CPD Section --\u003e\n \u003ch2\u003eðï¸ Dates for your Diary: Supervision \u0026 CPD\u003c/h2\u003e\n \n \u003ch3\u003eMonthly Supervision\u003c/h3\u003e\n \u003cul style=\"padding-left: 20px;\"\u003e\n \u003cli\u003e\u003cstrong\u003eFace-to-Face:\u003c/strong\u003e Leeds Trinity University\u003cbr\u003e\n Saturday 11th April | 10:30 AM - 1:30 PM\u003c/li\u003e\n \u003cli style=\"margin-top: 10px;\"\u003e\u003cstrong\u003eOnline via Zoom:\u003c/strong\u003e\u003cbr\u003e\n Wednesday 29th April | 6:00 PM - 9:00 PM\u003c/li\u003e\n \u003c/ul\u003e\n \n \u003cp class=\"urgent-note\"\u003ePlease remember numbers are limited on supervision, ensure you reserve your place or look out for the LUMA RSVP.\u003c/p\u003e\n\n \u003ch3\u003eFeatured CPD Workshop\u003c/h3\u003e\n \u003cdiv class=\"featured-box\"\u003e\n \u003cstrong\u003eSolution-focused Hypnotic Gastric Band\u003c/strong\u003e\u003cbr\u003e\n Wednesday 29th April | 10:00 AM - 4:00 PM\u003cbr\u003e\n \u003cem\u003eAlign the primitive brain with intellectual weight management goals.\u003c/em\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\"cta-container\"\u003e\n \u003ca href=\"https://hypnotherapy-supervision-cpd.uk/hypnotherapy-cpd-booking-page\" class=\"btn-large\"\u003eSECURE YOUR PLACE\u003c/a\u003e\n \u003ca href=\"https://hypnotherapy-supervision-cpd.uk/hypnotherapy-cpd-workshops\" class=\"btn-large\" style=\"background-color: #eaba5f; color: #35647d;\"\u003eVIEW ALL CPDs\u003c/a\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n\n \u003c!-- Footer --\u003e\n \u003cdiv class=\"footer\"\u003e\n \u003cimg src=\"https://pe56d.s3.amazonaws.com/o_1jl6v4a746pvjos801bisjtm15.png\" alt=\"Accreditations\" class=\"footer-accreditations\"\u003e\n \u003cp\u003e\u003cstrong\u003eHalifax Hypnotherapy Clinic Ltd\u003c/strong\u003e\u003c/p\u003e\n \n \u003cdiv style=\"margin-top: 20px;\"\u003e\n \u003ca class=\"social-link\" href=\"https://hypnotherapy-supervision-cpd.uk/\"\u003eVisit HHC Portal\u003c/a\u003e | \n \u003ca class=\"social-link\" href=\"{{UnsubscribeURL}}\"\u003eUnsubscribe\u003c/a\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n\n\u003c/body\u003e\n\u003c/html\u003e","fullWidth":true}],"order":15,"createdAt":"2026-04-08T08:49:59.078Z","seo":{"title":"Hypnotherapy Courses West Yorkshire: HHC Training Hub","description":"Explore the latest updates and news from HHC Training, Supervision and CPDs in West Yorkshire. Stay informed with industry insights and important announcements.","keywords":"","headCode":"","footerCode":"","Image":{"_id":"69d61c8aa2e659d537cc1a99","author":"","authorLink":"","type":"library","url":"https://cdn.durable.co/services/1duVG5qYVPGj7LE97LrcdwK1knZYvCETbDLUa0IueGBY4t48L7sDPgeoqYqvmBfP.png","key":"services/1duVG5qYVPGj7LE97LrcdwK1knZYvCETbDLUa0IueGBY4t48L7sDPgeoqYqvmBfP.png","Business":"65dddff5380300271798147d","createdAt":"2026-04-08T09:14:50.883Z","brandingToWebsite":false,"__v":0}},"forceRender":false,"hideFromSitemap":false,"isCanonical":false,"fromTemplate":"services","__v":9,"updatedAt":"2026-04-08T09:15:30.047Z"},"website":{"_id":"65dddff638030027179814a6","isTemplate":false,"logo":null,"favicon":{"_id":"65e1fa78e4402d773993ea3c","author":"","authorLink":"","type":"library","url":"https://cdn.durable.co/logos/233XkCCyJiZLsnzHEVFdshc8JpYOgl3rlI9GXCzHjDCpqhH4bHQQMXDCuCCwBL0X.png","key":"logos/233XkCCyJiZLsnzHEVFdshc8JpYOgl3rlI9GXCzHjDCpqhH4bHQQMXDCuCCwBL0X.png","Business":"65dddff5380300271798147d","createdAt":"2024-03-01T15:55:36.026Z","__v":0},"primaryColor":"#FFFFFF","secondaryColor":"#2E2E2E","colorPalette":{"Palette":{"_id":"64f74585c580905eb4bc2482","colors":[{"color":"#FFFFFF","accent":"#222222"},{"color":"#2E2E2E","accent":"#FFFFFF"},{"color":"#FFFFFF","accent":"#4D4D4D"},{"color":"#FFF0EC","accent":"#574242"}],"active":true,"createdAt":"2023-09-05T12:00:00.000Z","themes":["light"],"uses":862},"colors":[]},"cornerRadius":"large","fonts":{"source":"pairing","head":{"_id":"629f98a1eb0b4972268051b5","name":"Oswald","weight":400,"family":"'Oswald', sans-serif","active":true,"source":"google"},"body":{"_id":"629f98a1eb0b4972268051b6","name":"Quattrocento","weight":400,"family":"'Quattrocento', serif","active":true,"source":"google"}
451,"custom":{"head":{"variants":[]},"body":{"variants":[]}}},"button":{"background":"#ffc000","cornerRadius":0,"style":"solid"},"buttons":{"style1":{"cornerRadius":8,"type":"solid"},"style2":{"cornerRadius":8,"type":"outline"}},"status":"public","redirect":"to-root","widgets":[{"WebsiteBlock":"654bf8801e2050491069881e","type":"cookie-notice","idx":3,"generating":"block","button":{"label":"Got it","style":{"name":"style1"}},"content":"\u003cp\u003eThis website uses cookies for effective user experience of this site\u003c/p\u003e","layers":{"image":{"enabled":false},"overlay":{"type":"solid","direction":null},"palette":"color3"},"position":"center","showInEditor":true,"_id":"65ddfb2e5a0a1fd8224a94d6"}],"searchIndexing":true,"domain":"hypnotherapy-supervision-cpd.uk","subdomain":"hypnogrowthsupervisionprogram","externalDomain":"hypnotherapy-supervision-cpd.uk","customDomain":"","durableDomain":"mydurable.com","Business":{"_id":"65dddff5380300271798147d","name":"HHC Training, Supervision and CPDs","type":{"Type":"615f610338d3cef456b5a678","name":"Hypnotherapy Training, Supervision and Development for Hypnotherapists"},"stripeDetails":{"subscriptionStatus":"active","paymentsEnabled":false},"settings":{"ai":{"language":"en"}},"language":"en"},"seo":{"title":"Hypno Growth Supervision Program","description":"","keywords":"","headCode":"","footerCode":"","Image":null},"emailProvider":null,"paletteMigratedAt":null,"social":[{"type":"facebook","link":"hhchypnotherapydev"}],"socialSettings":{"size":"large","shape":"circle","style":"solid"},"embedContactConfig":{"fontSize":16,"font":"628fe251e7a2152e12ee4d53","button":{"label":"Send","padding":"medium","style":"solid","borderRadius":6,"backgroundColor":"#4338C9"},"field":{"borderRadius":6,"padding":"medium","backgroundColor":"#ffffff","showPhone":false,"showCompany":false},"customFields":[],"backgroundColor":"#ffffff"},"header":{"siteName":"Hypno Growth Supervision Program","logo":{"type":"image","showText":true,"font":{"_id":"629f98a1eb0b4972268051b5","name":"Oswald","weight":400,"family":"'Oswald', sans-serif","active":true,"source":"google"},"showIcon":false,"source":"upload","media":{"_id":"65e1f237911a68639a8fa5c3","author":"","authorLink":"","type":"library","url":"https://cdn.durable.co/blocks/16NvGnkUk1e73MSyItcliv5FizWDm5y7hKrCbvfYawHqJgcrRApPkPE9eqpITeG0.png","key":"blocks/16NvGnkUk1e73MSyItcliv5FizWDm5y7hKrCbvfYawHqJgcrRApPkPE9eqpITeG0.png","Business":"65dddff5380300271798147d","createdAt":"2024-03-01T15:20:23.646Z","__v":0},"height":{"desktop":187,"mobile":100}},"showSocial":true,"style":"left","navStyle":"square-subtle","fullWidth":true,"sticky":true,"buttons":{"enabled":false,"items":[{"label":"Sign Up Now","link":"/","type":"page","page":"65dddff638030027179814b3","style":{"name":"style1"}}]},"spacing":{"top":"none","bottom":"none","minHeight":"min-h-60"},"menu":{"collapse":false,"placement":"right","icon":"default"},"layers":{"palette":"custom","overlay":{"type":"solid","color1":"#ffffff","color2":"#2E2E2E"},"foreground":{"accent":"#eaba5f"}}},"footer":{"siteName":"HHC Training \u0026 Supervision","logoFrom":"footer","logo":{"type":"text-icon","showText":true,"font":{"_id":"629f98a1eb0b4972268051b5","name":"Oswald","weight":400,"family":"'Oswald', sans-serif","active":true,"source":"google"},"showIcon":false,"height":{"desktop":80,"mobile":40}},"style":"split-right","additionalDetails":"Halifax Hypnotherapy Clinic Ltd\n12 Wade House Road,\nShelf, Halifax, HX3 7PB - 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