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165 166</div> 167 168 <div id="Intra-Container-S"> 169 <div id="Intractivity"> 170 171 <ul id="Slider1" class="rslides"> 172 173 <li class="breast-surgeon"> 174 175 <div class="Intra-L"></div> 176 177 <div class="Intra-R"></div> 178 179 <div class="intra-text"><h3>Breast Cancer<br/>Surgeon<span>Safe Hands</span></h3> 180 181 <div class="more"><a href="/dr-beverley-fosh.html">More</a></div> 182 183 </div> 184 185 </li> 186 187 <li class="choice-exp1"> 188 189 <div class="Intra-L"></div> 190 191 <div class="Intra-R"></div> 192 193 <div class="intra-text"><h3>Choices<br/>Explained<span>Holistic Care</span></h3> 194 195 <div class="more"><a href="/breast-cancer.html">More</a></div> 196 197 </div> 198 199 </li> 200 201 202 <li class="choice-exp2"> 203 204 <div class="Intra-L"></div> 205 206 <div class="Intra-R"></div> 207 208 <div class="intra-text"><h3>Dedicated Team<span>Multidisciplinary Approach</span></h3> 209 210 <div class="more"><a href="/team.html">More</a></div> 211 212 </div> 213 214 </li> 215 216 </ul> 217 218 <div class="intra-tabs"> 219 220 <ul id="Slider1-Tabs"> 221 222 <li><a href="javascript:void(0);"></a></li> 223 224 <li><a href="javascript:void(0);"></a></li> 225 226 <li><a href="javascript:void(0);"></a></li> 227 228 </ul> 229 230 </div> 231 232 </div> 233 </div> 234 <main id="Content-Container"> 235 <div id="Content-Main"> 236 <div class="navigation"><a href="/">Home</a> // <a href="sitemap.html#ur-treat">Your Treatment</a> // Post-operative Exercises</div> 237 <div class="intra-div"> 238 <div id="Content-Left"> 239 <article class="textMain ypocms"> 240 <h1>Post-operative Exercises</h1> 241 <div class="post-op-exe"> 242 <h2>Level 1</h2> 243 <p>These are the first exercises you should do. These can be performed on the day after surgery. Repeat each exercise 10 times, aim for 4 times per day Start slowly and gently, and increase steadily.</p> 244 <p><strong> 1: Shoulder Rolls</strong></p> 245 <p>Lift your shoulder slowly up towards your ears and roll backwards</p> 246 <p><strong>2: Elbow Stretch</strong></p> 247 <p>Bend your elbow and touch your shoulder with your hand.</p> 248 <p>Then straighten your elbow completely.</p> 249 <p align="center"><img src="images/post-op-level1-1.jpg" alt="Elbow Stretch"></p> 250 <p><strong>3: Wrist Exercises</strong></p> 251 <p>Support your elbow on a pillow.</p> 252 <p>Keep your hand relaxed and your arm by your side then bend your wrist back and forth.</p> 253 <p align="center"><img src="images/post-op-level1-2.jpg" alt="Wrist Exercises"></p> 254 <p><strong>4: Hand Squeeze</strong></p> 255 <p>Make a fist and squeeze slowly.</p> 256 <p>And then gently open fingers out and relax.</p> 257 <p align="center"><img src="images/post-op-level1-3.jpg" alt="Wrist Exercises"></p> 258 </div> 259 <div class="post-op-exe"> 260 <h2>Level 2</h2> 261 <h3>When comfortable with the Level 1 exercises, slowly move onto the Level 2.</h3> 262 <h3>Aim to repeat these exercises 10 times per day, 4 times a day</h3> 263 <p><strong>1: Arm Lift</strong></p> 264 <p>Keep pushing your hands together so that they support each other as you lift your arms over your head, reach within your comfort level.</p> 265 <p>Lower your hands back towards you hips.</p> 266 <p align="center"><img src="images/post-op-level2-1.jpg" alt="Arm Lift"></p> 267 <p><strong>2: Wall Crawl</strong></p> 268 <p>Stand facing the wall with your toes about 20-25cm from the wall.</p> 269 <p>Place both hands on the wall about elbow height.</p> 270 <p>Use your fingers to pull your hands up the wall, going as far as you can.</p> 271 <p>
271Slowly slide your hands back down the wall</p> 272 <p align="center"><img src="images/post-op-level2-2.jpg" alt="Wall Crawl"></p> 273 </div> 274 <!-- <p><a href="pdf/post-operative-exercises-level1.pdf" target="_blank"><img src="images/icon-pdf.gif" alt="" style="margin-right:10px;">Post-operative Exercises Level 1</a></p> 275 <p><a href="pdf/post-operative-exercises-level2.pdf" target="_blank"><img src="images/icon-pdf.gif" alt="" style="margin-right:10px;">Post-operative Exercises Level 2</a></p> 276 <p class="hr"> </p> 277 <p class="PDFtext">You will need the Adobe Reader to view and print these documents. <a href="http://get.adobe.com/reader/" target="_blank" rel="nofollow"><img src="images/get-adobe-reader.jpg" alt="Get Adobe Reader"></a></p> --> 278 </article> 279 </div> 280 281 <aside id="Sidebar"> 282 283 <div class="services-s"> 284 285 <ul> 286 287 <li><a href="/breast-cancer-surgery.html">Breast Cancer Surgery</a></li> 288 289 <li><a href="/breast-biopsy.html">Breast 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