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240            <h1>Post-operative Exercises</h1>
241            <div class="post-op-exe">
242              <h2>Level 1</h2>
243              <p>These are the first exercises you should do. These can be performed on the day after surgery. Repeat each exercise 10 times, aim for 4 times per day Start slowly and gently, and increase steadily.</p>
244              <p><strong> 1: Shoulder Rolls</strong></p>
245              <p>Lift your shoulder slowly up towards your ears and roll backwards</p>
246              <p><strong>2: Elbow Stretch</strong></p>
247              <p>Bend your elbow and touch your shoulder with your hand.</p>
248              <p>Then straighten your elbow completely.</p>
249              <p align="center"><img src="images/post-op-level1-1.jpg" alt="Elbow Stretch"></p>
250              <p><strong>3: Wrist Exercises</strong></p>
251                <p>Support your elbow on a pillow.</p>
252                <p>Keep your hand relaxed and your arm by your side then bend your wrist back and forth.</p>
253              <p align="center"><img src="images/post-op-level1-2.jpg" alt="Wrist Exercises"></p>
254              <p><strong>4: Hand Squeeze</strong></p>
255              <p>Make a fist and squeeze slowly.</p>
256              <p>And then gently open fingers out and relax.</p>
257              <p align="center"><img src="images/post-op-level1-3.jpg" alt="Wrist Exercises"></p>
258            </div>
259            <div class="post-op-exe">
260              <h2>Level 2</h2>
261              <h3>When comfortable with the Level 1 exercises, slowly move onto the Level 2.</h3>
262              <h3>Aim to repeat these exercises 10 times per day, 4 times a day</h3>
263              <p><strong>1: Arm Lift</strong></p>
264              <p>Keep pushing your hands together so that they support each other as you lift your arms over your head, reach within your comfort level.</p>
265              <p>Lower your hands back towards you hips.</p>
266              <p align="center"><img src="images/post-op-level2-1.jpg" alt="Arm Lift"></p>
267              <p><strong>2: Wall Crawl</strong></p>
268              <p>Stand facing the wall with your toes about 20-25cm from the wall.</p>
269              <p>Place both hands on the wall about elbow height.</p>
270              <p>Use your fingers to pull your hands up the wall, going as far as you can.</p>
271              <p>
271Slowly slide your hands back down the wall</p>
272              <p align="center"><img src="images/post-op-level2-2.jpg" alt="Wall Crawl"></p>
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