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href="https://www.google.com/maps/place/InstaPhysique+(Sacramento)/@38.5732105,-121.4103373,15z/data=!4m5!3m4!1s0x0:0x289179339dffc740!8m2!3d38.5732105!4d-121.4103373?sa=X&ved=2ahUKEwj1vOil4-L7AhWDlGoFHV3FCXQQ_BJ6BAhxEAg&coh=164777&entry=tt&shorturl=1" target="_blank"> 343 <img src="https://instaphysique.com/wp-content/uploads/2023/12/google.png" alt="google icon" class="social-icon" /> 344 </a></li> 345 <li><a href="https://www.instagram.com/getinstaphysique/" target="_blank"> 346 <img src="https://instaphysique.com/wp-content/uploads/2023/12/insta.png" alt="instagram icon" class="social-icon" /> 347 </a></li> 348 </ul> 349 <a class="button" href="https://instaphysique.com/packages/" target="_self">Intro Offer</a> 350 </div> 351</header><div class="site-inner" id="main-content"> 352<main id="block-general-content" role="main" aria-label="Page Content" lang="en-US"> 353 <header style="display:none;"><h1>The Workout</h1></header> 354 <section> 355 356<p class="wp-block-paragraph"></p> 357 358 359 360<div class="wp-block-cover the-workout"><img decoding="async" class="wp-block-cover__image-background wp-image-81" alt="" src="https://instaphysique.com/wp-content/uploads/2023/12/D05A0106-scaled.jpg" data-object-fit="cover"/><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained"> 361<div style="height:198px" aria-hidden="true" class="wp-block-spacer"></div> 362 363 364 365<h2 class="wp-block-heading has-text-align-center has-extra-large-font-size">The Workout</h2> 366 367 368 369<p class="has-text-align-center large-title wp-block-paragraph" style="text-transform:uppercase"><strong>The Smartest &
369 Most Effective Workout in 40 minutes.</strong></p> 370 371 372 373<div style="height:160px" aria-hidden="true" class="wp-block-spacer"></div> 374</div></div> 375 376 377 378<div class="wp-block-columns blueglow2 has-signature-teal-color has-charcoal-background-color has-text-color has-background has-link-color wp-elements-1 is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex"> 379<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 380<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="72" height="72" src="https://instaphysique.com/wp-content/uploads/2023/12/icon1.png" alt="" class="wp-image-268" style="width:36px"/></figure> 381 382 383 384<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Machine</h2> 385 386 387 388<p class="wp-block-paragraph">The Lagree Megaformer provides a system of variable resistance and counter resistance that place muscles under constant & continuous tension, providing limitless possibilities to effectively stimulate muscles towards failure – a key to the delivery of swift results. Step onto the Mega and get ready for us to push, pull, press, glide, resist, lengthen, lunge, squat, and plank to pike you into peak shape – in fun, 40 minute classes! </p> 389 390 391 392<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="96" height="48" src="https://instaphysique.com/wp-content/uploads/2023/12/icon3.png" alt="" class="wp-image-270" style="width:47px"/></figure> 393 394 395 396<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Science</h2> 397 398 399 400<p class="has-text-align-center wp-block-paragraph">Unlike free weights or other resistance methods, our spring-loaded system does not rely on gravity, thus providing continuous and constant tension to the muscles being trained. Our science-backed training incorporates the transformative power of HIIT, capitalizing on time efficiency, but without the toll of high-impact exercise. We primarily train slowly & with control, while also introducing variations in circuits, timing patterns and tempo to constantly challenge you in new ways. More effective than pilates, we ensure your muscles do not rest until they are maxed out. Think of it as a muscle quivering, fat-burning strength, endurance, and cardio workout all in one!</p> 401</div> 402 403 404 405<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 406<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="71" height="71" src="https://instaphysique.com/wp-content/uploads/2023/12/icon2.png" alt="" class="wp-image-269" style="width:35px"/></figure> 407 408 409 410<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Method</h2> 411 412 413 414<p class="has-text-align-center wp-block-paragraph">Where the magic happens! We take an athletic approach to the Lagree Method, utilizing the biomechanics of everyday functional movement, activating muscles head to toe, big and small, while strengthening and stabilizing through all planes of motion. Ours is a high-intensity, low-impact, effective and sustainable method that strengthens, empowers and keeps your body fit and healthy for the long haul. Every class is different so you will never get bored or plateau, and your body will stay constantly challenged.</p> 415 416 417 418<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="81" height="80" src="https://instaphysique.com/wp-content/uploads/2023/12/icon4.png" alt="" class="wp-image-271" style="width:40px"/></figure> 419 420 421 422<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Benefits</h2> 423 424 425 426<p class="has-text-align-center wp-block-paragraph">Functional movement with variable resistance, has benefits beyond the toned physique you desire. Youâll also see more power, mobility, flexibility, mind-to-muscle awareness, endurance, strength, and so much more. The result? A body that is sculpted like no other and feels better than ever before. Results can be seen (and felt) within the first few sessions. Attend consistently and you may
426notice your back pain has gone away, your posture is improved, obliques become more visible, glutes are lifted, and abs are flattened. And, who doesnât want that?</p> 427</div> 428</div> 429 430 431 432<div class="wp-block-group insights has-signature-teal-color has-charcoal-background-color has-text-color has-background has-link-color wp-elements-2 is-layout-constrained wp-block-group-is-layout-constrained"> 433<h2 class="wp-block-heading has-text-align-center">Turn Your Data into Action with <br>INSTAPHYSIQUE INSIGHTS</h2> 434 435 436 437<p class="has-text-align-center wp-block-paragraph">Imagine a tool so powerful that it can decode your metabolic blueprint, offering personalized pathways to achieve any fitness goal. Thatâs INSTAPHYSIQUE INSIGHTS. Our breath-analysis technology (PNOÄ) doesnât just measure metabolic health – it unlocks a detailed understanding of how your body processes energy.</p> 438 439 440 441<p class="has-text-align-center wp-block-paragraph">Whether you aim to lose weight, boost athletic performance, live longer, or simply enhance your well-being, we can now provide the science-backed guidance to make it happen.</p> 442 443 444 445<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex"> 446<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://forms.prd.xplorcs.com/insta-physique/forms/book-a-metabolic-assesment-website-form-link-drdVvw.html" target="_blank" rel="noreferrer noopener">GET STARTED</a></div> 447</div> 448</div> 449 450 451 452<figure class="wp-block-image size-full"><img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/D05A2022-scaled.jpg" alt="" class="wp-image-88" style="aspect-ratio:16/9;object-fit:cover"/></figure> 453 454 455 456<div class="classes has-crisp-background-color " id="" role="main"> 457 <div class="intro"> 458 <h2>Our Classes</h2> 459 <p class="subtitle">We have a range of class options and recovery services to meet your goals.</p> 460 <a class="button" href="https://instaphysique.com/sacramento/#schedule" target="_self">Book a Class</a> 461 </div> 462 <ul> 463 <li> 464 <a href="https://instaphysique.com/packages"> 465 <div class="overlay"></div> 466 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/DSC08237-873x1310.jpg" alt="grace smiling while working out" class="left" alt="grace smiling while working out"/> 467 <h2>INSTA TOTAL-BODY</h2> 468 </a> 469 <div class="desc">Our signature class! Our signature all-in-one Mega class that provides a full-body burn. There is nothing quite as efficient as this class. Total Body will challenge you through intense time under tension training, without any impact. We utilize slow & controlled movements, with some fast-paced intervals to efficiently create a stronger, sculpted and leaner body. This 40-minute workout is different every day, and encourages maximum exertion with zero periods of rest to effectively stimulate your muscles to fatigue, with no stress on the joints or spine. You will strengthen your body, tone and elongate muscles, improve endurance, burn fat and allow you to sculpt your physique in ways traditional exercises cannot. Be prepared to sweat, shake and feel the burn tomorrow! All levels welcome.</div> 470 </li> 471 <li> 472 <a href="https://instaphysique.com/packages"> 473 <div class="overlay"></div> 474 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/careers-1285x1310.png" alt="" class="left" alt=""/> 475 <h2>INSTA STRETCH</h2> 476 </a> 477 <div class="desc">Relax and stretch it out in our 50-minute full-body stretch class. You will be guided through a series dynamic deep stretches utilizing the spring resistance of the Mega, while your coach provides targeted Hypervolt percussion massage and assisted stretch throughout class. This low intensity class will stretch the entire body, helping to increase mobility, flexibility and range of motion in the way your body craves. You will leave the studio feeling loose, elongated, relaxed and rejuvenated. Your muscles work hard for you, it’s time to treat them right!</div> 478 </li> 479 <li> 480 <a href="https://instaphysique.com/packages"> 481 <div class="overlay"></div> 482 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/11/DSC08481-873x1310.jpg" alt="Abs and arms class at InstaPhysique" class="left" alt="Abs and arms class at InstaPhysique"/> 483 <h2>INSTA ABS + ARMS</h2> 484 </a> 485 <div class="desc">Intelligently-sequenced to shred your abs and strengthen your entire upper-half! This 40-minute specialty class is designed with all the heart pumping core, abs, oblique, and arm-focused work you love on the Mega. A great class to give the legs a day off and focus primarily on core + upper body strength.</div> 486 </li> 487 <li> 488 <a href="https://instaphysique.com/packages"> 489 <div class="overlay"></div> 490 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/MEGABounce.png" alt="Mega + Bounce" class="left" alt="Mega + Bounce"/> 491 <h2> INSTA CIRCUIT: STRENGTH + CARDIO</h2> 492 </a> 493 <div class="desc">
493This 40-minute combo class is equal parts fun and effective. Think short rounds (3-8 minutes each) of high-intensity, high sweat, high endorphins as you circuit between the Mega and Rebounder. The goal: burn fat, increase endurance, push your limits both physically and mentally & have incredible fun while doing it. This class builds strength as it targets every muscle group, activates your lymphatic system, and boosts metabolism for maximum results. All levels welcome, and no previous experience is required.</div> 494 </li> 495 <li> 496 <a href="https://instaphysique.com/about-instaroll/"> 497 <div class="overlay"></div> 498 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/Roll-abs-1046x1310.jpg" alt="rolling stomach on infrared roll massage machine insta roll" class="left" alt="rolling stomach on infrared roll massage machine insta roll"/> 499 <h2>InstaRoll</h2> 500 </a> 501 <div class="desc">It’s a massage and workout all-in-one! In a 30-minute session, you will experience a full-body deep tissue massage by going through a sequence of 15 different positions beginning from your feet all the way up to your arms. Our next-gen roll massage machines are equipped with infrared and collagen light and offer an intense and restorative lymphatic drainage massage that releases muscle tension, slims the body, loosens and breaks up fascia, reduces inflammation, eliminates toxins, promotes clearer & tighter skin, and burns hundreds of calories per session. It is the most effective, non-invasive method for cellulite reduction. The benefits are amazing, and once you experience the noticeable results it becomes an addiction! Short on time? Our 15 minute Express session is perfect for targeted muscle recovery pre -or- post-workout.</div> 502 </li> 503 <li> 504 <a href="https://instaphysique.com/packages"> 505 <div class="overlay"></div> 506 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/AdobeStock_571181505-1440x943.jpeg" alt="woman smiling in infrared sauna" class="left" alt="woman smiling in infrared sauna"/> 507 <h2>Infared Therapy</h2> 508 </a> 509 <div class="desc">Your private sauna experience allows you to select from six programs created from clinical research to deliver each wavelength at the optimal dosage. Unlike any other infrared sauna, our Sunlighten patented 3 in 1® delivers the perfect wavelength of each infrared wave – you get precise nir, mid and far wavelengths, including red light therapy, for optimal results. Sit back and enjoy the gentle therapeutic heat, Chromotherapy & Acoustic Resonance Therapy (sound & vibration therapy for calming & healing effects) included with each session. Take advantage of our unique detox program: Trampoline rebounding X Infrared Sauna. Jumping on our low-impact rebounder is easy for everyone. We provide a complimentary rebounder in your private sauna room – bounce for just a few minutes pre-sauna and you will activate your lymphatic system to double your benefits.</div> 510 </li> 511 </ul> 512 </div> 513 514 515 516<div class="cta has-signature-teal-background-color " id="" role="main"> 517 <div class="flex image-right"> 518 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/insta.plank_.png" alt="" class="left" alt=""/> 519 <div class="right"> 520 <div class="in"><div class="center"><h6>INTRO OFFER</h6> 521<h5><strong>$79 –</strong> 2 WEEKS</h5> 522<p>Meet your challenge with the best workout youâve ever had in your life â try it now.</p> 523 524 525 </div></div> 526 </div> 527 </div> 528</div> 529 </section> 530</main> 531 532 533</div> 534<div class="insta-wrap"> 535 <h2>Follow Us on Instagram</h2> 536 <a href="https://www.instagram.com/getinstaphysique" target="_blank" class="button insta-button">@getinstaphysique</a> 537 538<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_5 sbi_width_resp" data-feedid="*1" data-res="auto" data-cols="5" data-colsmobile="2" data-colstablet="3" data-num="5" data-nummobile="2" data-item-padding="0" data-shortcode-atts="{"feed":"1"}" data-postid="126" data-locatornonce="8de8afbbe0bf896f4ac961f6fc7d5f77ee81cf9c39c5d7f5b40bd7664355307f" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"> 539 540 <div id="sbi_images" role="list" > 541 <div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 542 id="sbi_17950053405298891" data-date="1790725987"> 543 <div class="sbi_photo_wrap"> 544 <a class="sbi_photo" href="https://www.instagram.com/p/Dd4_AHEmdIS/" target="_blank" rel="noopener nofollow" 545 data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&oe=6AC2CA3D" 546 data-img-src-set="{"d":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&
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571_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","150":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","320":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","640":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E"}"> 572 <span class="sbi-screenreader">Whenâs your next trip home? ð©µ</span> 573 <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Whenâs your next trip home? ð©µ" aria-hidden="true"> 574 </a> 575 </div> 576</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 577 id="sbi_17903091894589251" data-date="1790012137"> 578 <div class="sbi_photo_wrap"> 579 <a class="sbi_photo" href="https://www.instagram.com/reel/DdjtRTPp63X/" target="_blank" rel="noopener nofollow" 580 data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC" 581 data-img-src-set="{"d":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","150":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&
581_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","320":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","640":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC"}"> 582 <span class="sbi-screenreader">Thereâs just something special about a class with</span> 583 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Thereâs just something special about a class with Coach Stephanie. 584 585The energy. The encouragement. The way she pushes you to give just a little more. 586 587We could tell you about it⦠but you should really experience it for yourself. ð 588 589Come take a class with steph.moves.dfrnt and see what all the hype is about! ðª 590 591#InstaPhysique #Megaformer #SacramentoFitness #wellness" aria-hidden="true"> 592 </a> 593 </div> 594</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 595 id="sbi_18053426948798445" data-date="1789595532"> 596 <div class="sbi_photo_wrap"> 597 <a class="sbi_photo" href="https://www.instagram.com/reel/DdXSIYASfk7/" target="_blank" rel="noopener nofollow" 598 data-full-res="https://scontent-dfw6-1.cdninstagram.com/v/t51.71878-15/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50" 599 data-img-src-set="{"d":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","150":"
599https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","320":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","640":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50"}"> 600 <span class="sbi-screenreader">FOLSOM, WE HAVE AN ANNOUNCEMENT! 𩵠After much ant</span> 601 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="FOLSOM, WE HAVE AN ANNOUNCEMENT! 𩵠602 603After much anticipation and a whole lot of patience, weâre officially opening our doors October 17th! 604 605Our Founders get early access with an exclusive soft opening week, October 10â16, before we officially open to the Folsom community. 606 607Not a Founder yet? There are only a few spots left. Secure yours now to get first dibs on the Mega and Founder memberships, along with perks that will disappear once our doors officially open. 608 609We canât wait to meet you, Folsom. See you on the Mega! ð©µ" aria-hidden="true"> 610 </a> 611 </div> 612</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 613 id="sbi_18228685582322994" data-date="1788998569"> 614 <div class="sbi_photo_wrap"> 615 <a class="sbi_photo" href="https://www.instagram.com/p/DdFgNtaGZ8D/" target="_blank" rel="noopener nofollow" 616 data-full-res="https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07" 617 data-img-src-set="{"d":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&
617_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","150":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","320":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","640":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07"}"> 618 <span class="sbi-screenreader">Your watch says you burned 500 calories today. Bas</span> 619 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 620 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 621 </svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your watch says you burned 500 calories today. Based on what, exactly? 622 623A metabolic test at InstaPhysique measures it for real: your resting burn and your VO2 max, straight from your breath. You leave with your numbers, a nutrition plan built on them, and training zones that fit you. One session, no needles. 624 625Save this for goal season, and send it to the friend who lives by their watch or ring. 626 627Book your test through the link in bio. 628 629#MetabolicTesting #PNOE #VO2Max #RMR #SacramentoFitness MetabolicHealth SacramentoWellness Megaformer 630 631Searches for metabolic health are up roughly 350% in the past year. This one is not a passing trend. 632 633VO2 max went from lab jargon to podcast vocabulary, up about 150% in search over five years . Testing that used to require a university lab now happens inside the studio with medical precision. The reason it stuck: people are done with generic fitness advice. They want their own numbers. 634 635The whole test is breathing. Thatâs it. 636 637A PNOE test analyzes the oxygen you take in and the carbon dioxide you breathe out, breath by breath, and builds a complete picture of how your body produces and uses energy. No needles, no bloodwork. You sit, you breathe, then you move a little while it measures. 638 639Your resting metabolic rate: the calories your body burns doing absolutely nothing. 640 641It is the foundation of every nutrition decision you make, and most people have never measured it. Online calculators can miss by hundreds of calories a day, which means months of effort built on a wrong number. Measure it once and your baseline stops being a guess. 642 643VO2 max is how well your heart, lungs, and muscles use oxygen when you move. And yes, itâs trainable. 644
645It sets your personal heart-rate zones, so you know when to push and when an easier effort is the productive choice. Your number today is a starting line, not a verdict: consistent training moves it, and retesting proves it. 646 647Love your watch? Same. Itâs just not a measurement. 648 649Wearables estimate your burn and zones from heart rate, read through your skin, using formulas built on averages. A PNOE test measures the actual oxygen and carbon dioxide moving through your lungs. 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969<script id="bs-cache-instant-prefetch-invoker-js" type="text/javascript"> 970document.addEventListener("DOMContentLoaded",function(){if(!(typeof HTMLScriptElement !== "undefined" && typeof HTMLScriptElement.supports === "function" && HTMLScriptElement.supports && HTMLScriptElement.supports("speculationrules"))) {document.querySelectorAll('script[type="speculationrules"]').forEach(script => script.remove());var bs_cache_instant_prefetch_script_element = document.createElement("script");bs_cache_instant_prefetch_script_element.id = "bs-cache-instant-prefetch-js", bs_cache_instant_prefetch_script_element.type = "module", bs_cache_instant_prefetch_script_element.src = "https://instaphysique.com/wp-content/plugins/bigscoots-cache/assets/js/bs-cache-instant-prefetch-page.min.js", document.body.appendChild(bs_cache_instant_prefetch_script_element)}}) 971</script>
vendor: 1 bytes, line 971
971
972<script> 973 (function () { 974 // Set tenant name here 975 var TENANT_NAME = 'instaphysique'; 976 977 var d = document; 978 var sA = ['polyfills', 'js']; 979 980 for (var i = 0; i < sA.length; i++) { 981 var s = d.createElement('script'); 982 s.src = 'https://' + TENANT_NAME + '.marianaiframes.com/' + sA[i]; 983 s.setAttribute('data-timestamp', +new Date()); 984 (d.head || d.body).appendChild(s); 985 } 986 })(); 987</script>
987 988<noscript> 989 Please enable JavaScript to view the 990 <a href="https://marianatek.com/?ref_noscript" rel="nofollow"> 991 Web Integrations by Mariana Tek. 992 </a> 993</noscript>
994<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"0b76b5f4e0f349ecb0579776e4f33faa","spa":2}' crossorigin="anonymous"></script>
vendor: 1 bytes, line 994
994
995<script>window.__CF$cv$params={r:'a455b8be5965cc3a',t:'MTc5MTEzMzAwNA==',u:'01a107d8b30f718eaedfe87fa1515dd7',ut:'E6mAbPS._8FokM5kDjqZooTIj6MivTCbOsM3FcLL5DI-1791133004-1.2.1.1-O7FKw4IhD285eaqSkCdHxoXjtFEndny6sNsQEviJOKdY2E.WWz.dwoiRw5zHYQXJXDUoRD92yMMFWilej93NVBap6fFvn1s67Ln3q5Rrhks',i:60};(function(){if(!document.body)return;var s=document.createElement('script');s.src='/cdn-cgi/challenge-platform/scripts/precursor/main.js';document.head.appendChild(s);})();</script>
995</body></html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.