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298<li id="menu-item-143" class="menu-item menu-item-has-children"><a href="#">Studios</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg width="12" height="12" aria-hidden="true" role="img" focusable="false"><use href="#utility-carat-down-large"></use></svg></button>
299<ul class="sub-menu">
300	<li id="menu-item-153" class="menu-item"><a href="https://instaphysique.com/sacramento/">Sacramento – Arden</a></li>
301	<li id="menu-item-1340" class="menu-item"><a href="https://instaphysique.com/sacramento-midtown/">Sacramento – Midtown</a></li>
302	<li id="menu-item-152" class="menu-item"><a href="https://instaphysique.com/roseville/">Roseville</a></li>
303	<li id="menu-item-2758" class="menu-item"><a href="https://instaphysique.com/folsom/">Folsom</a></li>
304</ul>
305</li>
306<li id="menu-item-144" class="menu-item"><a href="https://instaphysique.com/community/">Community</a></li>
307<li id="menu-item-145" class="menu-item"><a href="#contact">Contact</a></li>
308<li id="menu-item-1145" class="menu-item"><a href="https://instaphysique.com/account/">Sign in/Register</a></li>
309<li id="menu-item-146" class="button popmake-865 menu-item"><a href="#">Intro Offer</a></li>
310</ul></div></nav>
311<div class="mobile-toggle-button">
312	<span></span>
313</div>
314<div class="mobile-toggle">
315	<div class="menu-main-container"><ul id="menu-main-1" class="menu"><li class="menu-item current-menu-ancestor current-menu-parent menu-item-has-children"><a href="#">Discover</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg width="12" height="12" aria-hidden="true" role="img" focusable="false"><use href="#utility-carat-down-large"></use></svg></button>
316<ul class="sub-menu">
317	<li class="menu-item"><a href="https://instaphysique.com/first-timers/">First Timers</a></li>
318	<li class="menu-item current-menu-item page_item page-item-126 current_page_item"><a href="https://instaphysique.com/the-workout/" aria-current="page">The Workout</a></li>
319	<li class="menu-item"><a href="https://instaphysique.com/metabolic-testing-sacramento-roseville-vo2-max/">PNOĒ Metabolic Testing</a></li>
320	<li class="menu-item"><a href="https://instaphysique.com/coaches/">Coaches</a></li>
321	<li class="menu-item"><a href="https://instaphysique.com/fitness-wellness-pricing-sacramento/">Packages</a></li>
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323	<li class="menu-item"><a href="https://instaphysique.com/faq/">FAQ</a></li>
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327<ul class="sub-menu">
328	<li class="menu-item"><a href="https://instaphysique.com/sacramento/">Sacramento – Arden</a></li>
329	<li class="menu-item"><a href="https://instaphysique.com/sacramento-midtown/">Sacramento – Midtown</a></li>
330	<li class="menu-item"><a href="https://instaphysique.com/roseville/">Roseville</a></li>
331	<li class="menu-item"><a href="https://instaphysique.com/folsom/">Folsom</a></li>
332</ul>
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334<li class="menu-item"><a href="https://instaphysique.com/community/">Community</a></li>
335<li class="menu-item"><a href="#contact">Contact</a></li>
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337<li class="button popmake-865 menu-item"><a href="#">Intro Offer</a></li>
338</ul></div>			<ul class="social-links">
339							<li><a href="https://www.facebook.com/InstaPhysique/" target="_blank">
340													<img src="https://instaphysique.com/wp-content/uploads/2023/12/fb.png" alt="facebook icon" class="social-icon" />
341						</a></li>
342							<li><a href="https://www.google.com/maps/place/InstaPhysique+(Sacramento)/@38.5732105,-121.4103373,15z/data=!4m5!3m4!1s0x0:0x289179339dffc740!8m2!3d38.5732105!4d-121.4103373?sa=X&ved=2ahUKEwj1vOil4-L7AhWDlGoFHV3FCXQQ_BJ6BAhxEAg&coh=164777&entry=tt&shorturl=1" target="_blank">
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344						</a></li>
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346													<img src="https://instaphysique.com/wp-content/uploads/2023/12/insta.png" alt="instagram icon" class="social-icon" />
347						</a></li>
348					</ul>
349				<a class="button" href="https://instaphysique.com/packages/" target="_self">Intro Offer</a>
350	</div>
351</header><div class="site-inner" id="main-content">
352<main id="block-general-content" role="main" aria-label="Page Content" lang="en-US">
353	<header style="display:none;"><h1>The Workout</h1></header>
354	<section>
355		
356<p class="wp-block-paragraph"></p>
357
358
359
360<div class="wp-block-cover the-workout"><img decoding="async" class="wp-block-cover__image-background wp-image-81" alt="" src="https://instaphysique.com/wp-content/uploads/2023/12/D05A0106-scaled.jpg" data-object-fit="cover"/><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained">
361<div style="height:198px" aria-hidden="true" class="wp-block-spacer"></div>
362
363
364
365<h2 class="wp-block-heading has-text-align-center has-extra-large-font-size">The Workout</h2>
366
367
368
369<p class="has-text-align-center large-title wp-block-paragraph" style="text-transform:uppercase"><strong>The Smartest &amp;
369 Most Effective Workout in 40 minutes.</strong></p>
370
371
372
373<div style="height:160px" aria-hidden="true" class="wp-block-spacer"></div>
374</div></div>
375
376
377
378<div class="wp-block-columns blueglow2 has-signature-teal-color has-charcoal-background-color has-text-color has-background has-link-color wp-elements-1 is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex">
379<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
380<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="72" height="72" src="https://instaphysique.com/wp-content/uploads/2023/12/icon1.png" alt="" class="wp-image-268" style="width:36px"/></figure>
381
382
383
384<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Machine</h2>
385
386
387
388<p class="wp-block-paragraph">The Lagree Megaformer provides a system of variable resistance and counter resistance that place muscles under constant &amp; continuous tension,&nbsp; providing limitless possibilities to effectively stimulate muscles towards failure &#8211; a key to the delivery of swift results. Step onto the Mega and get ready for us to push, pull, press, glide, resist, lengthen, lunge, squat, and plank to pike you into peak shape &#8211; in fun, 40 minute classes!&nbsp;</p>
389
390
391
392<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="96" height="48" src="https://instaphysique.com/wp-content/uploads/2023/12/icon3.png" alt="" class="wp-image-270" style="width:47px"/></figure>
393
394
395
396<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Science</h2>
397
398
399
400<p class="has-text-align-center wp-block-paragraph">Unlike free weights or other resistance methods, our spring-loaded system does not rely on gravity, thus providing continuous and constant tension to the muscles being trained.&nbsp;Our science-backed training incorporates the transformative power of HIIT, capitalizing on time efficiency, but without the toll of high-impact exercise. We primarily train slowly &amp; with control, while also introducing variations in circuits, timing patterns and tempo to constantly challenge you in new ways. More effective than pilates, we ensure your muscles do not rest until they are maxed out. Think of it as a muscle quivering, fat-burning strength, endurance, and cardio workout all in one!</p>
401</div>
402
403
404
405<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
406<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="71" height="71" src="https://instaphysique.com/wp-content/uploads/2023/12/icon2.png" alt="" class="wp-image-269" style="width:35px"/></figure>
407
408
409
410<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Method</h2>
411
412
413
414<p class="has-text-align-center wp-block-paragraph">Where the magic happens! We take an athletic approach to the Lagree Method, utilizing the biomechanics of everyday functional movement,  activating muscles head to toe, big and small, while strengthening and stabilizing through all planes of motion.&nbsp; Ours is a high-intensity, low-impact, effective and sustainable method that strengthens, empowers and keeps your body fit and healthy for the long haul.&nbsp;Every class is different so you will never get bored or plateau, and your body will stay constantly challenged.</p>
415
416
417
418<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="81" height="80" src="https://instaphysique.com/wp-content/uploads/2023/12/icon4.png" alt="" class="wp-image-271" style="width:40px"/></figure>
419
420
421
422<h2 class="wp-block-heading has-text-align-center has-medium-large-font-size">The Benefits</h2>
423
424
425
426<p class="has-text-align-center wp-block-paragraph">Functional movement with variable resistance, has benefits beyond the toned physique you desire. You’ll also see more power, mobility, flexibility, mind-to-muscle awareness, endurance, strength, and so much more. The result? A body that is sculpted like no other and feels better than ever before. Results can be seen (and felt) within the first few sessions. Attend consistently and you may 
426notice your back pain has gone away, your posture is improved, obliques become more visible, glutes are lifted, and abs are flattened. And, who doesn’t want that?</p>
427</div>
428</div>
429
430
431
432<div class="wp-block-group insights has-signature-teal-color has-charcoal-background-color has-text-color has-background has-link-color wp-elements-2 is-layout-constrained wp-block-group-is-layout-constrained">
433<h2 class="wp-block-heading has-text-align-center">Turn Your Data into Action with <br>INSTAPHYSIQUE INSIGHTS</h2>
434
435
436
437<p class="has-text-align-center wp-block-paragraph">Imagine a tool so powerful that it can decode your metabolic blueprint, offering personalized pathways to achieve any fitness goal. That’s INSTAPHYSIQUE INSIGHTS. Our breath-analysis technology (PNOĒ) doesn’t just measure metabolic health &#8211; it unlocks a detailed understanding of how your body processes energy.</p>
438
439
440
441<p class="has-text-align-center wp-block-paragraph">Whether you aim to lose weight, boost athletic performance, live longer, or simply enhance your well-being, we can now provide the science-backed guidance to make it happen.</p>
442
443
444
445<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex">
446<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://forms.prd.xplorcs.com/insta-physique/forms/book-a-metabolic-assesment-website-form-link-drdVvw.html" target="_blank" rel="noreferrer noopener">GET STARTED</a></div>
447</div>
448</div>
449
450
451
452<figure class="wp-block-image size-full"><img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/D05A2022-scaled.jpg" alt="" class="wp-image-88" style="aspect-ratio:16/9;object-fit:cover"/></figure>
453
454
455
456<div class="classes has-crisp-background-color " id="" role="main">
457   <div class="intro">
458       <h2>Our Classes</h2>
459       <p class="subtitle">We have a range of class options and recovery services to meet your goals.</p>
460                  <a class="button" href="https://instaphysique.com/sacramento/#schedule" target="_self">Book a Class</a>
461          </div>
462          <ul>
463                          <li>
464                   <a href="https://instaphysique.com/packages">
465                       <div class="overlay"></div>
466                                                   <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/DSC08237-873x1310.jpg" alt="grace smiling while working out" class="left" alt="grace smiling while working out"/>
467                                                <h2>INSTA TOTAL-BODY</h2>
468                   </a>
469                   <div class="desc">Our signature class! Our signature all-in-one Mega class that provides a full-body burn. There is nothing quite as efficient as this class.  Total Body will challenge you through intense time under tension training, without any impact.  We utilize slow &#038; controlled movements, with some fast-paced intervals to efficiently create a stronger, sculpted and leaner body. This 40-minute workout is different every day, and encourages maximum exertion with zero periods of rest to effectively stimulate your muscles to fatigue, with no stress on the joints or spine. You will strengthen your body, tone and elongate muscles, improve endurance, burn fat and allow you to sculpt your physique in ways traditional exercises cannot. Be prepared to sweat, shake and feel the burn tomorrow! All levels welcome.</div>
470               </li>
471                          <li>
472                   <a href="https://instaphysique.com/packages">
473                       <div class="overlay"></div>
474                                                   <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/careers-1285x1310.png" alt="" class="left" alt=""/>
475                                                <h2>INSTA STRETCH</h2>
476                   </a>
477                   <div class="desc">Relax and stretch it out in our 50-minute full-body stretch class. You will be guided through a series dynamic deep stretches utilizing the spring resistance of the Mega, while your coach provides targeted Hypervolt percussion massage and assisted stretch throughout class. This low intensity class will stretch  the entire body, helping to increase mobility, flexibility and range of motion in the way your body craves. You will leave the studio feeling loose, elongated, relaxed and rejuvenated. Your muscles work hard for you, it&#8217;s time to treat them right!</div>
478               </li>
479                          <li>
480                   <a href="https://instaphysique.com/packages">
481                       <div class="overlay"></div>
482                                                   <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/11/DSC08481-873x1310.jpg" alt="Abs and arms class at InstaPhysique" class="left" alt="Abs and arms class at InstaPhysique"/>
483                                                <h2>INSTA ABS + ARMS</h2>
484                   </a>
485                   <div class="desc">Intelligently-sequenced to shred your abs and strengthen your entire upper-half! This 40-minute specialty class is designed with all the heart pumping core, abs, oblique, and arm-focused work you love on the Mega. A great class to give the legs a day off and focus primarily on core + upper body strength.</div>
486               </li>
487                          <li>
488                   <a href="https://instaphysique.com/packages">
489                       <div class="overlay"></div>
490                                                   <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/MEGABounce.png" alt="Mega + Bounce" class="left" alt="Mega + Bounce"/>
491                                                <h2> INSTA CIRCUIT: STRENGTH + CARDIO</h2>
492                   </a>
493                   <div class="desc">
493This 40-minute combo class is equal parts fun and effective. Think short rounds (3-8 minutes each) of high-intensity, high sweat, high endorphins as you circuit between the Mega and Rebounder. The goal: burn fat, increase endurance, push your limits both physically and mentally &#038; have incredible fun while doing it. This class builds strength as it targets every muscle group, activates your lymphatic system, and boosts metabolism for maximum results. All levels welcome, and no previous experience is required.</div>
494               </li>
495                          <li>
496                   <a href="https://instaphysique.com/about-instaroll/">
497                       <div class="overlay"></div>
498                                                   <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/Roll-abs-1046x1310.jpg" alt="rolling stomach on infrared roll massage machine insta roll" class="left" alt="rolling stomach on infrared roll massage machine insta roll"/>
499                                                <h2>InstaRoll</h2>
500                   </a>
501                   <div class="desc">It&#8217;s a massage and workout all-in-one! In a 30-minute session, you will experience a full-body deep tissue massage by going through a sequence of 15 different positions beginning from your feet all the way up to your arms. Our next-gen roll massage machines are equipped with infrared and collagen light and offer an intense and restorative lymphatic drainage massage that releases muscle tension, slims the body, loosens and breaks up fascia, reduces inflammation, eliminates toxins, promotes clearer &#038; tighter skin, and burns hundreds of calories per session. It is the most effective, non-invasive method for cellulite reduction. The benefits are amazing, and once you experience the noticeable results it becomes an addiction!  Short on time? Our 15 minute Express session is perfect for targeted muscle recovery pre -or- post-workout.</div>
502               </li>
503                          <li>
504                   <a href="https://instaphysique.com/packages">
505                       <div class="overlay"></div>
506                                                   <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/AdobeStock_571181505-1440x943.jpeg" alt="woman smiling in infrared sauna" class="left" alt="woman smiling in infrared sauna"/>
507                                                <h2>Infared Therapy</h2>
508                   </a>
509                   <div class="desc">Your private sauna experience allows you to select from six programs created from clinical research to deliver each wavelength at the optimal dosage. Unlike any other infrared sauna, our Sunlighten patented 3 in 1® delivers the perfect wavelength of each infrared wave &#8211; you get precise nir, mid and far wavelengths, including red light therapy, for optimal results. Sit back and enjoy the gentle therapeutic heat, Chromotherapy &#038; Acoustic Resonance Therapy (sound &#038; vibration therapy for calming &#038; healing effects) included with each session. Take advantage of our unique detox program: Trampoline rebounding X Infrared Sauna. Jumping on our low-impact rebounder is easy for everyone. We provide a complimentary rebounder in your private sauna room &#8211; bounce for just a few minutes pre-sauna and you will activate your lymphatic system to double your benefits.</div>
510               </li>
511                  </ul>
512   </div>
513
514
515
516<div class="cta has-signature-teal-background-color " id="" role="main">
517    <div class="flex image-right">
518                     <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/insta.plank_.png" alt="" class="left" alt=""/>
519                  <div class="right">
520             <div class="in"><div class="center"><h6>INTRO OFFER</h6>
521<h5><strong>$79 &#8211;</strong> 2 WEEKS</h5>
522<p>Meet your challenge with the best workout you’ve ever had in your life – try it now.</p>
523                            
524                             
525                     </div></div>
526         </div>
527    </div>
528</div>
529	</section>
530</main>
531
532
533</div>
534<div class="insta-wrap">
535   <h2>Follow Us on Instagram</h2>
536   <a href="https://www.instagram.com/getinstaphysique" target="_blank" class="button insta-button">@getinstaphysique</a>
537   
538<div id="sb_instagram" role="region" aria-label="Instagram feed"  class="sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_5 sbi_width_resp"	 data-feedid="*1"  data-res="auto" data-cols="5" data-colsmobile="2" data-colstablet="3" data-num="5" data-nummobile="2" data-item-padding="0"	 data-shortcode-atts="{&quot;feed&quot;:&quot;1&quot;}"  data-postid="126" data-locatornonce="8de8afbbe0bf896f4ac961f6fc7d5f77ee81cf9c39c5d7f5b40bd7664355307f" data-imageaspectratio="1:1" data-sbi-flags="favorLocal">
539	
540	<div id="sbi_images" role="list" >
541		<div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
542	id="sbi_17950053405298891" data-date="1790725987">
543	<div class="sbi_photo_wrap">
544		<a class="sbi_photo" href="https://www.instagram.com/p/Dd4_AHEmdIS/" target="_blank" rel="noopener nofollow"
545			data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&#038;_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=vBw7_JPs55x69hb6WaeBPA&#038;oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&#038;oe=6AC2CA3D"
546			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&amp;_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;
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547			<span class="sbi-screenreader">Shaketober starts Thursday: 31 days, every shake c</span>
548			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
549                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
550                </svg>						<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Shaketober starts Thursday: 31 days, every shake counts.
551
552Pick your tier and chase it:
55310 classes: Steady → a guest pass
55415 classes: Strong → a wellness session on us
55520 classes: Unshakeable → all of the above, plus THE hat
556
557One run. Never sold. Worn only by the people who did it.
558
559Every class you take in October is also an entry in our Halloween drawing for a free month, a PNOE metabolic test, or a wellness bundle. 🎃
560
561Free to join in the app: tap Challenges and choose your tier. Joins close Oct 7, so book week one now. 🩵
562
563#Shaketober #InstaPhysique #Lagree #Megaformer #SacramentoFitness" aria-hidden="true">
564		</a>
565	</div>
566</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
567	id="sbi_17870950698639056" data-date="1790171364">
568	<div class="sbi_photo_wrap">
569		<a class="sbi_photo" href="https://www.instagram.com/p/DdodIlGpNPM/" target="_blank" rel="noopener nofollow"
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572			<span class="sbi-screenreader">When’s your next trip home? 🩵</span>
573									<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When’s your next trip home? 🩵" aria-hidden="true">
574		</a>
575	</div>
576</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
577	id="sbi_17903091894589251" data-date="1790012137">
578	<div class="sbi_photo_wrap">
579		<a class="sbi_photo" href="https://www.instagram.com/reel/DdjtRTPp63X/" target="_blank" rel="noopener nofollow"
580			data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&#038;_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=vBw7_JPs55x69hb6WaeBPA&#038;_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&#038;oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&#038;oe=6AC2DFBC"
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582			<span class="sbi-screenreader">There’s just something special about a class with</span>
583						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s just something special about a class with Coach Stephanie. 
584
585The energy. The encouragement. The way she pushes you to give just a little more.
586
587We could tell you about it… but you should really experience it for yourself. 😉
588
589Come take a class with steph.moves.dfrnt and see what all the hype is about! 💪
590
591#InstaPhysique #Megaformer #SacramentoFitness #wellness" aria-hidden="true">
592		</a>
593	</div>
594</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
595	id="sbi_18053426948798445" data-date="1789595532">
596	<div class="sbi_photo_wrap">
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600			<span class="sbi-screenreader">FOLSOM, WE HAVE AN ANNOUNCEMENT! 🩵  After much ant</span>
601						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="FOLSOM, WE HAVE AN ANNOUNCEMENT! 🩵
602
603After much anticipation and a whole lot of patience, we’re officially opening our doors October 17th!
604
605Our Founders get early access with an exclusive soft opening week, October 10–16, before we officially open to the Folsom community.
606
607Not a Founder yet? There are only a few spots left. Secure yours now to get first dibs on the Mega and Founder memberships, along with perks that will disappear once our doors officially open.
608
609We can’t wait to meet you, Folsom. See you on the Mega! 🩵" aria-hidden="true">
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618			<span class="sbi-screenreader">Your watch says you burned 500 calories today. Bas</span>
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621                </svg>						<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your watch says you burned 500 calories today. Based on what, exactly?
622
623A metabolic test at InstaPhysique measures it for real: your resting burn and your VO2 max, straight from your breath. You leave with your numbers, a nutrition plan built on them, and training zones that fit you. One session, no needles.
624
625Save this for goal season, and send it to the friend who lives by their watch or ring.
626
627Book your test through the link in bio.
628
629#MetabolicTesting #PNOE #VO2Max #RMR #SacramentoFitness MetabolicHealth SacramentoWellness Megaformer
630
631Searches for metabolic health are up roughly 350% in the past year. This one is not a passing trend.
632
633VO2 max went from lab jargon to podcast vocabulary, up about 150% in search over five years . Testing that used to require a university lab now happens inside the studio with medical precision. The reason it stuck: people are done with generic fitness advice. They want their own numbers.
634
635The whole test is breathing. That’s it.
636
637A PNOE test analyzes the oxygen you take in and the carbon dioxide you breathe out, breath by breath, and builds a complete picture of how your body produces and uses energy. No needles, no bloodwork. You sit, you breathe, then you move a little while it measures.
638
639Your resting metabolic rate: the calories your body burns doing absolutely nothing.
640
641It is the foundation of every nutrition decision you make, and most people have never measured it. Online calculators can miss by hundreds of calories a day, which means months of effort built on a wrong number. Measure it once and your baseline stops being a guess.
642
643VO2 max is how well your heart, lungs, and muscles use oxygen when you move. And yes, it’s trainable.
644
645It sets your personal heart-rate zones, so you know when to push and when an easier effort is the productive choice. Your number today is a starting line, not a verdict: consistent training moves it, and retesting proves it.
646
647Love your watch? Same. It’s just not a measurement.
648
649Wearables estimate your burn and zones from heart rate, read through your skin, using formulas built on averages. A PNOE test measures the actual oxygen and carbon dioxide moving through your lungs. Do the test once, and yo" aria-hidden="true">
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749             <div class="in"><div class="center"><p>INTRO OFFER</p>
750<h5><strong>$89</strong> 2 WEEKS</h5>
751<h4>New here? You get 8 Classes + 1 FREE Wellness session (lymphatic roll massage -or- infrared sauna session!)</h4>
752<p>The best workout you’ve ever had in your life – try it now.</p>
753                            
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