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287<ul class="sub-menu">
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298</ul></div></nav>
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300	<span></span>
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302<div class="mobile-toggle">
303	<div class="menu-main-container"><ul id="menu-main-1" class="menu"><li class="menu-item current-menu-ancestor current-menu-parent menu-item-has-children"><a href="#">Discover</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg width="12" height="12" aria-hidden="true" role="img" focusable="false"><use href="#utility-carat-down-large"></use></svg></button>
304<ul class="sub-menu">
305	<li class="menu-item current-menu-item page_item page-item-124 current_page_item"><a href="https://instaphysique.com/first-timers/" aria-current="page">First Timers</a></li>
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315<ul class="sub-menu">
316	<li class="menu-item"><a href="https://instaphysique.com/sacramento/">Sacramento – Arden</a></li>
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337				<a class="button" href="https://instaphysique.com/packages/" target="_self">Intro Offer</a>
338	</div>
339</header><div class="site-inner" id="main-content">
340<main id="block-general-content" role="main" aria-label="Page Content" lang="en-US">
341	<header style="display:none;"><h1>First Timers</h1></header>
342	<section>
343		
344<div class="cta-banner has--background-color top-banner" id="" role="main">
345    <div class="flex image-right">
346                     <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/sac.png" alt="" class="left" alt=""/>
347                  <div class="right">
348             <div class="in"><div class="center"><h1>New Here?</h1>
349<h5>Whether you’re in it to win it, or just checking things out, know 
349we are rooting for you.</h5>
350<p>We care about our members. You&#8217;re never just a name here &#8211; we&#8217;re genuinely invested in your progress and cheering you every step of the way. Our members, we call them the InstaSquad, are some of the friendliest, most inspiring humans you’ll ever meet. But don’t take our word for it. Grab your grip socks and follow our first timers guide to get started.</p>
351<p><a href="https://instaphysique.com/packages/#packages"><button>TRY 2 WEEKS OF CLASSES</button></a></p>
352</div></div>
353         </div>
354    </div>
355</div>
356
357
358
359    <section class="ticker-tape has--background-color " id="" role="main">
360                    <ul>
361                                    <li>
362                       <h3>Transform your body in 40 minutes. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
363                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
364                       </svg>
365</h3>
366                    </li>
367                                    <li>
368                       <h3>Transform your body in 40 minutes. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
369                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
370                       </svg>
371</h3>
372                    </li>
373                                    <li>
374                       <h3>Transform your body in 40 minutes. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
375                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
376                       </svg>
377</h3>
378                    </li>
379                            </ul>
380                
381    </section>
382
383
384
385
386    <section class="information-slider has-crisp-background-color " id="" role="main">
387                    <h2>First Timer’s Guide:</h2>
388                            <ul class="info-slider">
389                                    <li>
390                        <div class="flex">
391                                                            <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC03955-2-e1706900965546-1022x1310.jpg" alt="Lunge on the Megaformer" class="image-fit" />
392                                                        <div class="right">
393                                <div class="step">Step One</div>
394                                <div class="in">
395                                    <h2>Book a Class</h2>
396<p>We welcome all fitness levels, and the best way to learn is to simply purchase our 2 Week Introductory special. Book your classes and get ready for some shaky fun! Remember to <a href="https://apps.apple.com/us/app/instaphysique-new/id1666309705">download our app</a> to seamlessly book classes and manage your schedule and rewards.</p>
397<p><a href="https://instaphysique.com/sacramento/"><button>Book Sacramento</button></a></p>
398<p><a href="https://instaphysique.com/roseville-2/"><button>Book Roseville</button></a></p>
399                                </div>
400                            </div>
401                        </div>
402                    </li>
403                                    <li>
404                        <div class="flex">
405                                                            <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC08962-scaled-e1706899738826-1440x1104.jpg" alt="coach adjusting form on the megaformer" class="image-fit" />
406                                                        <div class="right">
407                                <div class="step">Step Two</div>
408                                <div class="in">
409                                    <h2>Arrive 10-15 minutes early</h2>
410<p><center></center>First-time clients must arrive at least 10 minutes before class for a machine orientation.<span class="Apple-converted-s
410pace">  We will give you a warm welcome, show you around, and address any questions you may have, or anything that could potentially impact your workout like current/prior injuries.</span> Your belongings will stay with you at your machine. <em>Please do not wear hand jewelry as it tears up our machines. If you do not arrive at least 10 minutes early for your 1st class, you will be turned away for safety reasons.</em></p>
411<p><button>Book Sacramento</button></p>
412<p><button>Book Roseville</button></p>
413                                </div>
414                            </div>
415                        </div>
416                    </li>
417                                    <li>
418                        <div class="flex">
419                                                            <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/IMG_3257_jpg-2-1048x1310.jpg" alt="Bungee kicks on the Megaformer" class="image-fit" />
420                                                        <div class="right">
421                                <div class="step">Step Three</div>
422                                <div class="in">
423                                    <h2>What to Bring</h2>
424<p>Grip socks are required for Megaformer and Bounce workouts for sanitary &amp; safety reasons. Bring a water bottle and optionally a towel! Grip socks are available for purchase should you forget yours. Studios are equipped with a refillable filtered water stations. Bottled water, protein drinks &amp; bars are also available for sale, along with sweat towels.</p>
425<p><button>Book Sacramento</button></p>
426<p><button>Book Roseville</button></p>
427                                </div>
428                            </div>
429                        </div>
430                    </li>
431                                    <li>
432                        <div class="flex">
433                                                            <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/DSC08538-1440x960.jpg" alt="wheelbarrow core exercise on the megaformer" class="image-fit" />
434                                                        <div class="right">
435                                <div class="step">Step Four</div>
436                                <div class="in">
437                                    <h2>What to Expect During Class</h2>
438<p>Your coach will provide personalized attention, verbal instruction and hands-on assistance. The magic of the Mega is a newbie can train next to a pro athlete and you’ll both be getting an awesome workout. Your goal isn’t to do the moves perfectly at first, but to keep your body moving as you build new neuromuscular connections. Your coach will provide you with modifications and resistance options to get the intensity that’s right for you. You may feel a bit lost during your 1st class. That&#8217;s to be expected with anything new. The eureka moment usually hits by the 5th class and it all starts to click. So hang in there &amp; enjoy the process &#8211; we promise the results are worth it. We are here to ensure you feel supported, guiding you every step of the way!</p>
439                                </div>
440                            </div>
441                        </div>
442                    </li>
443                                    <li>
444                        <div class="flex">
445                                                            <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/Stretch-scaled-e1706904594223-978x1310.jpg" alt="Leg stretch in stretch class on the Megaformer" class="image-fit" />
446                                                        <div class="right">
447                                <div class="step">Step Five</div>
448                                <div class="in">
449                                    <h2>What to Expect After Class</h2>
450<p>Every class ends with a guided stretch. Be sure to hydrate and refuel your body post-workout. For added results and improved recovery, book a Sauna <em>(in Sacramento)</em>or Roll session (in all studios).  Or, take advantage of our complimentary Hypervolt percussion massage devices available for your usage before or after class<em>. </em>Then, book your next class! Consistency is key. Your body (and mind) need a couple of weeks to develop new movement patterns. You’ll start to look and feel stronger in no time. We recommend taking 3-4 classes per week for optimal results, and encourage you to take classes from different c
450oaches as you get to know the studio!</p>
451                                </div>
452                            </div>
453                        </div>
454                    </li>
455                            </ul>
456            </section>
457
458
459
460
461<div class="wp-block-cover motivators"><video class="wp-block-cover__video-background intrinsic-ignore" autoplay muted loop playsinline src="https://instaphysique.com/wp-content/uploads/2023/12/Untitled-design-3.mp4" data-object-fit="cover"></video><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained">
462<div style="height:143px" aria-hidden="true" class="wp-block-spacer"></div>
463
464
465
466<h2 class="wp-block-heading has-text-align-center has-extra-large-font-size">Meet your Motivators</h2>
467
468
469
470<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex">
471<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://instaphysique.com/coaches/">EXPLORE COACHES</a></div>
472</div>
473
474
475
476<div style="height:148px" aria-hidden="true" class="wp-block-spacer"></div>
477</div></div>
478
479
480
481<div class="approach has-crisp-background-color " id="" role="main">
482   <h2 class="a-title">Our Programs</h2>
483          <p class="desc">Our goal at InstaPhysique is to improve your strength, challenge your body &#8211; to help you feel and function at your best &#8211; and to keep you there for the long haul. To accomplish your goals, we do things a little differently at InstaPhysique, by offering a unique fitness experience where every movement has a purpose, where you not only sculpt your body but also enhance your overall functionality in life.</p>
484      
485          <ul class="approach-list">
486                                     <li class="approach-item" data-item="1">
487                  <div class="overlay"></div>
488                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/11/DSC00391-1-873x1310.jpg" alt="New client taking class at InstaPhysique on the Megaformer"/>
489                                    <div class="title"><h4>Megaformer</h4></div>
490                  <div class="a-desc mobile-only"><p>InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to sculpt your body &amp; make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining strength, endurance &amp; cardio training to improve muscular strength &amp; endurance, flexibility, balance, and give you the strongest core of your life!</p>
491<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p>
492</div>
493               </li>
494                                         <li class="approach-item" data-item="2">
495                  <div class="overlay"></div>
496                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC08988-scaled-e1706903518626-929x1310.jpg" alt="instabounce trampoline fitness class"/>
497                                    <div class="title"><h4>Bounce Circuit</h4></div>
498                  <div class="a-desc mobile-only"><p>Our low-impact, athletic rebounder circuit class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility &amp; heart health, strengthens bones and leaves you with a joyful rush of endorphins. This class circuits from rebounding into strength work-sets on the Megaformer. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rids toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a fun + challenging workout that&#8217;s gentle on your joints.</p>
499</div>
500               </li>
501                                         <li class="approach-item" data-item="3">
502                  <div class="overlay"></div>
503                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC07129-2-987x1310.jpg" alt="full body detox"/>
504                                    <div class="title"><h4>InstaRoll</h4></div>
505                  <div class="a-desc mobile-only"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and slims &amp; shapes the body. Book your appointment today!</p>
506<p><a href="https://instaphysique.com/packages/"><button>
506Get Started</button></a></p>
507</div>
508               </li>
509                                         <li class="approach-item" data-item="4">
510                  <div class="overlay"></div>
511                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/sauna_man-873x1310.jpg" alt="man in infrared sauna"/>
512                                    <div class="title"><h4>Infrared Therapy</h4></div>
513                  <div class="a-desc mobile-only"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!</p>
514<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p>
515</div>
516               </li>
517                                 </ul>
518      
519                                           <div class="approach-item-drop-1 approach-item-drop">
520                   <div class="flex">
521                  <h3>Megaformer</h3>
522                  <div class="a-desc"><p>InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to sculpt your body &amp; make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining strength, endurance &amp; cardio training to improve muscular strength &amp; endurance, flexibility, balance, and give you the strongest core of your life!</p>
523<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p>
524</div>
525                   </div>
526                </div>
527                                            <div class="approach-item-drop-2 approach-item-drop">
528                   <div class="flex">
529                  <h3>Bounce Circuit</h3>
530                  <div class="a-desc"><p>Our low-impact, athletic rebounder circuit class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility &amp; heart health, strengthens bones and leaves you with a joyful rush of endorphins. This class circuits from rebounding into strength work-sets on the Megaformer. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rids toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a fun + challenging workout that&#8217;s gentle on your joints.</p>
531</div>
532                   </div>
533                </div>
534                                            <div class="approach-item-drop-3 approach-item-drop">
535                   <div class="flex">
536                  <h3>InstaRoll</h3>
537                  <div class="a-desc"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and slims &amp; shapes the body. Book your appointment today!</p>
538<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p>
539</div>
540                   </div>
541                </div>
542                                            <div class="approach-item-drop-4 approach-item-drop">
543                   <div class="flex">
544                  <h3>Infrared Therapy</h3>
545                  <div class="a-desc"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!</p>
546<p><a href="https://instaphysique.com/packages/"><button>
546Get Started</button></a></p>
547</div>
548                   </div>
549                </div>
550                                
551</div>
552
553
554
555<div class="testimonial has-charcoal-background-color " id="" role="main">
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559<h6>MEMBER STORIES</h6>
560<h3>InstaPhysique changed my life. I feel like I’ve found my tribe and discovered a new me.</h3>
561<p>– Rebecca C.</p>
562</div>
563</div>
564
565
566
567<div class="wp-block-cover training"><img fetchpriority="high" decoding="async" width="2880" height="1224" class="wp-block-cover__image-background wp-image-255" alt="" src="https://instaphysique.com/wp-content/uploads/2023/12/smarter.png" data-object-fit="cover" srcset="https://instaphysique.com/wp-content/uploads/2023/12/smarter.png 2880w, https://instaphysique.com/wp-content/uploads/2023/12/smarter-680x289.png 680w, https://instaphysique.com/wp-content/uploads/2023/12/smarter-768x326.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained">
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569
570
571
572<h2 class="wp-block-heading has-text-align-center line-height has-extra-large-font-size">Train Smarter &amp; Create<br> Lasting Change.</h2>
573
574
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576<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex">
577<div class="wp-block-button trigger"><a class="wp-block-button__link wp-element-button">GET YOUR 2 WEEK INTRO</a></div>
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591             <div class="in"><div class="center"><h2>Still have questions?</h2>
592<h5>Request More Information</h5>
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634   <h2>Follow Us on Instagram</h2>
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646			<span class="sbi-screenreader">Shaketober starts Thursday: 31 days, every shake c</span>
647			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
648                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
649                </svg>						<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Shaketober starts Thursday: 31 days, every shake counts.
650
651Pick your tier and chase it:
65210 classes: Steady → a guest pass
65315 classes: Strong → a wellness session on us
65420 classes: Unshakeable → all of the above, plus THE hat
655
656One run. Never sold. Worn only by the people who did it.
657
658Every class you take in October is also an entry in our Halloween drawing for a free month, a PNOE metabolic test, or a wellness bundle. 🎃
659
660Free to join in the app: tap Challenges and choose your tier. Joins close Oct 7, so book week one now. 🩵
661
662#Shaketober #InstaPhysique #Lagree #Megaformer #SacramentoFitness" aria-hidden="true">
663		</a>
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670_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&amp;oe=6AC2C22E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&amp;_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&amp;oe=6AC2C22E&quot;}">
671			<span class="sbi-screenreader">When’s your next trip home? 🩵</span>
672									<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When’s your next trip home? 🩵" aria-hidden="true">
673		</a>
674	</div>
675</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
676	id="sbi_17903091894589251" data-date="1790012137">
677	<div class="sbi_photo_wrap">
678		<a class="sbi_photo" href="https://www.instagram.com/reel/DdjtRTPp63X/" target="_blank" rel="noopener nofollow"
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680_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&amp;oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&amp;oe=6AC2DFBC&quot;}">
681			<span class="sbi-screenreader">There’s just something special about a class with</span>
682						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s just something special about a class with Coach Stephanie. 
683
684The energy. The encouragement. The way she pushes you to give just a little more.
685
686We could tell you about it… but you should really experience it for yourself. 😉
687
688Come take a class with steph.moves.dfrnt and see what all the hype is about! 💪
689
690#InstaPhysique #Megaformer #SacramentoFitness #wellness" aria-hidden="true">
691		</a>
692	</div>
693</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
694	id="sbi_18053426948798445" data-date="1789595532">
695	<div class="sbi_photo_wrap">
696		<a class="sbi_photo" href="https://www.instagram.com/reel/DdXSIYASfk7/" target="_blank" rel="noopener nofollow"
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698https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&amp;_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&amp;oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&amp;oe=6AC2EA50&quot;}">
699			<span class="sbi-screenreader">FOLSOM, WE HAVE AN ANNOUNCEMENT! 🩵  After much ant</span>
700						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="FOLSOM, WE HAVE AN ANNOUNCEMENT! 🩵
701
702After much anticipation and a whole lot of patience, we’re officially opening our doors October 17th!
703
704Our Founders get early access with an exclusive soft opening week, October 10–16, before we officially open to the Folsom community.
705
706Not a Founder yet? There are only a few spots left. Secure yours now to get first dibs on the Mega and Founder memberships, along with perks that will disappear once our doors officially open.
707
708We can’t wait to meet you, Folsom. See you on the Mega! 🩵" aria-hidden="true">
709		</a>
710	</div>
711</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
712	id="sbi_18228685582322994" data-date="1788998569">
713	<div class="sbi_photo_wrap">
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717			<span class="sbi-screenreader">Your watch says you burned 500 calories today. Bas</span>
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719                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
720                </svg>						<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your watch says you burned 500 calories today. Based on what, exactly?
721
722A metabolic test at InstaPhysique measures it for real: your resting burn and your VO2 max, straight from your breath. You leave with your numbers, a nutrition plan built on them, and training zones that fit you. One session, no needles.
723
724Save this for goal season, and send it to the friend who lives by their watch or ring.
725
726Book your test through the link in bio.
727
728#MetabolicTesting #PNOE #VO2Max #RMR #SacramentoFitness MetabolicHealth SacramentoWellness Megaformer
729
730Searches for metabolic health are up roughly 350% in the past year. This one is not a passing trend.
731
732VO2 max went from lab jargon to podcast vocabulary, up about 150% in search over five years . Testing that used to require a university lab now happens inside the studio with medical precision. The reason it stuck: people are done with generic fitness advice. They want their own numbers.
733
734The whole test is breathing. That’s it.
735
736A PNOE test analyzes the oxygen you take in and the carbon dioxide you breathe out, breath by breath, and builds a complete picture of how your body produces and uses energy. No needles, no bloodwork. You sit, you breathe, then you move a little while it measures.
737
738Your resting metabolic rate: the calories your body burns doing absolutely nothing.
739
740It is the foundation of every nutrition decision you make, and most people have never measured it. Online calculators can miss by hundreds of calories a day, which means months of effort built on a wrong number. Measure it once and your baseline stops being a guess.
741
742VO2 max is how well your heart, lungs, and muscles use oxygen when you move. And yes, it’s trainable.
743
744It sets your personal heart-rate zones, so you know when to push and when an easier effort is the productive choice. Your number today is a starting line, not a verdict: consistent training moves it, and retesting proves it.
745
746Love your watch? Same. It’s just not a measurement.
747
748Wearables estimate your burn and zones from heart rate, read through your skin, using formulas built on averages. A PNOE test measures the actual oxygen and carbon dioxide moving through your lungs. Do the test once, and yo" aria-hidden="true">
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