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href="https://instaphysique.com/sacramento-midtown/">Sacramento â Midtown</a></li> 318 <li class="menu-item"><a href="https://instaphysique.com/roseville/">Roseville</a></li> 319 <li class="menu-item"><a href="https://instaphysique.com/folsom/">Folsom</a></li> 320</ul> 321</li> 322<li class="menu-item"><a href="https://instaphysique.com/community/">Community</a></li> 323<li class="menu-item"><a href="#contact">Contact</a></li> 324<li class="menu-item"><a href="https://instaphysique.com/account/">Sign in/Register</a></li> 325<li class="button popmake-865 menu-item"><a href="#">Intro Offer</a></li> 326</ul></div> <ul class="social-links"> 327 <li><a href="https://www.facebook.com/InstaPhysique/" target="_blank"> 328 <img src="https://instaphysique.com/wp-content/uploads/2023/12/fb.png" alt="facebook icon" class="social-icon" /> 329 </a></li> 330 <li><a href="https://www.google.com/maps/place/InstaPhysique+(Sacramento)/@38.5732105,-121.4103373,15z/data=!4m5!3m4!1s0x0:0x289179339dffc740!8m2!3d38.5732105!4d-121.4103373?sa=X&ved=2ahUKEwj1vOil4-L7AhWDlGoFHV3FCXQQ_BJ6BAhxEAg&coh=164777&entry=tt&shorturl=1" target="_blank"> 331 <img src="https://instaphysique.com/wp-content/uploads/2023/12/google.png" alt="google icon" class="social-icon" /> 332 </a></li> 333 <li><a href="https://www.instagram.com/getinstaphysique/" target="_blank"> 334 <img src="https://instaphysique.com/wp-content/uploads/2023/12/insta.png" alt="instagram icon" class="social-icon" /> 335 </a></li> 336 </ul> 337 <a class="button" href="https://instaphysique.com/packages/" target="_self">Intro Offer</a> 338 </div> 339</header><div class="site-inner" id="main-content"> 340<main id="block-general-content" role="main" aria-label="Page Content" lang="en-US"> 341 <header style="display:none;"><h1>First Timers</h1></header> 342 <section> 343 344<div class="cta-banner has--background-color top-banner" id="" role="main"> 345 <div class="flex image-right"> 346 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/sac.png" alt="" class="left" alt=""/> 347 <div class="right"> 348 <div class="in"><div class="center"><h1>New Here?</h1> 349<h5>Whether youâre in it to win it, or just checking things out, know
349we are rooting for you.</h5> 350<p>We care about our members. You’re never just a name here – we’re genuinely invested in your progress and cheering you every step of the way. Our members, we call them the InstaSquad, are some of the friendliest, most inspiring humans youâll ever meet. But donât take our word for it. Grab your grip socks and follow our first timers guide to get started.</p> 351<p><a href="https://instaphysique.com/packages/#packages"><button>TRY 2 WEEKS OF CLASSES</button></a></p> 352</div></div> 353 </div> 354 </div> 355</div> 356 357 358 359 <section class="ticker-tape has--background-color " id="" role="main"> 360 <ul> 361 <li> 362 <h3>Transform your body in 40 minutes. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 363 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 364 </svg> 365</h3> 366 </li> 367 <li> 368 <h3>Transform your body in 40 minutes. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 369 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 370 </svg> 371</h3> 372 </li> 373 <li> 374 <h3>Transform your body in 40 minutes. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 375 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 376 </svg> 377</h3> 378 </li> 379 </ul> 380 381 </section> 382 383 384 385 386 <section class="information-slider has-crisp-background-color " id="" role="main"> 387 <h2>First Timerâs Guide:</h2> 388 <ul class="info-slider"> 389 <li> 390 <div class="flex"> 391 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC03955-2-e1706900965546-1022x1310.jpg" alt="Lunge on the Megaformer" class="image-fit" /> 392 <div class="right"> 393 <div class="step">Step One</div> 394 <div class="in"> 395 <h2>Book a Class</h2> 396<p>We welcome all fitness levels, and the best way to learn is to simply purchase our 2 Week Introductory special. Book your classes and get ready for some shaky fun! Remember to <a href="https://apps.apple.com/us/app/instaphysique-new/id1666309705">download our app</a> to seamlessly book classes and manage your schedule and rewards.</p> 397<p><a href="https://instaphysique.com/sacramento/"><button>Book Sacramento</button></a></p> 398<p><a href="https://instaphysique.com/roseville-2/"><button>Book Roseville</button></a></p> 399 </div> 400 </div> 401 </div> 402 </li> 403 <li> 404 <div class="flex"> 405 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC08962-scaled-e1706899738826-1440x1104.jpg" alt="coach adjusting form on the megaformer" class="image-fit" /> 406 <div class="right"> 407 <div class="step">Step Two</div> 408 <div class="in"> 409 <h2>Arrive 10-15 minutes early</h2> 410<p><center></center>First-time clients must arrive at least 10 minutes before class for a machine orientation.<span class="Apple-converted-s
410pace">Â We will give you a warm welcome, show you around, and address any questions you may have, or anything that could potentially impact your workout like current/prior injuries.</span>Â Your belongings will stay with you at your machine. <em>Please do not wear hand jewelry as it tears up our machines. If you do not arrive at least 10 minutes early for your 1st class, you will be turned away for safety reasons.</em></p> 411<p><button>Book Sacramento</button></p> 412<p><button>Book Roseville</button></p> 413 </div> 414 </div> 415 </div> 416 </li> 417 <li> 418 <div class="flex"> 419 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/IMG_3257_jpg-2-1048x1310.jpg" alt="Bungee kicks on the Megaformer" class="image-fit" /> 420 <div class="right"> 421 <div class="step">Step Three</div> 422 <div class="in"> 423 <h2>What to Bring</h2> 424<p>Grip socks are required for Megaformer and Bounce workouts for sanitary & safety reasons. Bring a water bottle and optionally a towel! Grip socks are available for purchase should you forget yours. Studios are equipped with a refillable filtered water stations. Bottled water, protein drinks & bars are also available for sale, along with sweat towels.</p> 425<p><button>Book Sacramento</button></p> 426<p><button>Book Roseville</button></p> 427 </div> 428 </div> 429 </div> 430 </li> 431 <li> 432 <div class="flex"> 433 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/DSC08538-1440x960.jpg" alt="wheelbarrow core exercise on the megaformer" class="image-fit" /> 434 <div class="right"> 435 <div class="step">Step Four</div> 436 <div class="in"> 437 <h2>What to Expect During Class</h2> 438<p>Your coach will provide personalized attention, verbal instruction and hands-on assistance. The magic of the Mega is a newbie can train next to a pro athlete and youâll both be getting an awesome workout. Your goal isnât to do the moves perfectly at first, but to keep your body moving as you build new neuromuscular connections. Your coach will provide you with modifications and resistance options to get the intensity thatâs right for you. You may feel a bit lost during your 1st class. That’s to be expected with anything new. The eureka moment usually hits by the 5th class and it all starts to click. So hang in there & enjoy the process – we promise the results are worth it. We are here to ensure you feel supported, guiding you every step of the way!</p> 439 </div> 440 </div> 441 </div> 442 </li> 443 <li> 444 <div class="flex"> 445 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/Stretch-scaled-e1706904594223-978x1310.jpg" alt="Leg stretch in stretch class on the Megaformer" class="image-fit" /> 446 <div class="right"> 447 <div class="step">Step Five</div> 448 <div class="in"> 449 <h2>What to Expect After Class</h2> 450<p>Every class ends with a guided stretch. Be sure to hydrate and refuel your body post-workout. For added results and improved recovery, book a Sauna <em>(in Sacramento)</em>or Roll session (in all studios). Â Or, take advantage of our complimentary Hypervolt percussion massage devices available for your usage before or after class<em>. </em>Then, book your next class! Consistency is key. Your body (and mind) need a couple of weeks to develop new movement patterns. Youâll start to look and feel stronger in no time. We recommend taking 3-4 classes per week for optimal results, and encourage you to take classes from different c
450oaches as you get to know the studio!</p> 451 </div> 452 </div> 453 </div> 454 </li> 455 </ul> 456 </section> 457 458 459 460 461<div class="wp-block-cover motivators"><video class="wp-block-cover__video-background intrinsic-ignore" autoplay muted loop playsinline src="https://instaphysique.com/wp-content/uploads/2023/12/Untitled-design-3.mp4" data-object-fit="cover"></video><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained"> 462<div style="height:143px" aria-hidden="true" class="wp-block-spacer"></div> 463 464 465 466<h2 class="wp-block-heading has-text-align-center has-extra-large-font-size">Meet your Motivators</h2> 467 468 469 470<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex"> 471<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://instaphysique.com/coaches/">EXPLORE COACHES</a></div> 472</div> 473 474 475 476<div style="height:148px" aria-hidden="true" class="wp-block-spacer"></div> 477</div></div> 478 479 480 481<div class="approach has-crisp-background-color " id="" role="main"> 482 <h2 class="a-title">Our Programs</h2> 483 <p class="desc">Our goal at InstaPhysique is to improve your strength, challenge your body – to help you feel and function at your best – and to keep you there for the long haul. To accomplish your goals, we do things a little differently at InstaPhysique, by offering a unique fitness experience where every movement has a purpose, where you not only sculpt your body but also enhance your overall functionality in life.</p> 484 485 <ul class="approach-list"> 486 <li class="approach-item" data-item="1"> 487 <div class="overlay"></div> 488 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/11/DSC00391-1-873x1310.jpg" alt="New client taking class at InstaPhysique on the Megaformer"/> 489 <div class="title"><h4>Megaformer</h4></div> 490 <div class="a-desc mobile-only"><p>InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40âminute workout designed to sculpt your body & make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining strength, endurance & cardio training to improve muscular strength & endurance, flexibility, balance, and give you the strongest core of your life!</p> 491<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p> 492</div> 493 </li> 494 <li class="approach-item" data-item="2"> 495 <div class="overlay"></div> 496 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC08988-scaled-e1706903518626-929x1310.jpg" alt="instabounce trampoline fitness class"/> 497 <div class="title"><h4>Bounce Circuit</h4></div> 498 <div class="a-desc mobile-only"><p>Our low-impact, athletic rebounder circuit class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a joyful rush of endorphins. This class circuits from rebounding into strength work-sets on the Megaformer. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rids toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a fun + challenging workout that’s gentle on your joints.</p> 499</div> 500 </li> 501 <li class="approach-item" data-item="3"> 502 <div class="overlay"></div> 503 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC07129-2-987x1310.jpg" alt="full body detox"/> 504 <div class="title"><h4>InstaRoll</h4></div> 505 <div class="a-desc mobile-only"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and slims & shapes the body. Book your appointment today!</p> 506<p><a href="https://instaphysique.com/packages/"><button>
506Get Started</button></a></p> 507</div> 508 </li> 509 <li class="approach-item" data-item="4"> 510 <div class="overlay"></div> 511 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/sauna_man-873x1310.jpg" alt="man in infrared sauna"/> 512 <div class="title"><h4>Infrared Therapy</h4></div> 513 <div class="a-desc mobile-only"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!</p> 514<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p> 515</div> 516 </li> 517 </ul> 518 519 <div class="approach-item-drop-1 approach-item-drop"> 520 <div class="flex"> 521 <h3>Megaformer</h3> 522 <div class="a-desc"><p>InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40âminute workout designed to sculpt your body & make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining strength, endurance & cardio training to improve muscular strength & endurance, flexibility, balance, and give you the strongest core of your life!</p> 523<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p> 524</div> 525 </div> 526 </div> 527 <div class="approach-item-drop-2 approach-item-drop"> 528 <div class="flex"> 529 <h3>Bounce Circuit</h3> 530 <div class="a-desc"><p>Our low-impact, athletic rebounder circuit class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a joyful rush of endorphins. This class circuits from rebounding into strength work-sets on the Megaformer. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rids toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a fun + challenging workout that’s gentle on your joints.</p> 531</div> 532 </div> 533 </div> 534 <div class="approach-item-drop-3 approach-item-drop"> 535 <div class="flex"> 536 <h3>InstaRoll</h3> 537 <div class="a-desc"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and slims & shapes the body. Book your appointment today!</p> 538<p><a href="https://instaphysique.com/packages/"><button>Get Started</button></a></p> 539</div> 540 </div> 541 </div> 542 <div class="approach-item-drop-4 approach-item-drop"> 543 <div class="flex"> 544 <h3>Infrared Therapy</h3> 545 <div class="a-desc"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!</p> 546<p><a href="https://instaphysique.com/packages/"><button>
546Get Started</button></a></p> 547</div> 548 </div> 549 </div> 550 551</div> 552 553 554 555<div class="testimonial has-charcoal-background-color " id="" role="main"> 556 <div class="glow1"></div> 557 <div class="glow2"></div> 558 <div class="inner-test"><img decoding="async" src="https://instaphysique.com/wp-content/themes/MTT_2024/assets/icons/utility/quote.png" class="quote" alt="quote icon"> 559<h6>MEMBER STORIES</h6> 560<h3>InstaPhysique changed my life. I feel like Iâve found my tribe and discovered a new me.</h3> 561<p>â Rebecca C.</p> 562</div> 563</div> 564 565 566 567<div class="wp-block-cover training"><img fetchpriority="high" decoding="async" width="2880" height="1224" class="wp-block-cover__image-background wp-image-255" alt="" src="https://instaphysique.com/wp-content/uploads/2023/12/smarter.png" data-object-fit="cover" srcset="https://instaphysique.com/wp-content/uploads/2023/12/smarter.png 2880w, https://instaphysique.com/wp-content/uploads/2023/12/smarter-680x289.png 680w, https://instaphysique.com/wp-content/uploads/2023/12/smarter-768x326.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained"> 568<div style="height:196px" aria-hidden="true" class="wp-block-spacer large-banner"></div> 569 570 571 572<h2 class="wp-block-heading has-text-align-center line-height has-extra-large-font-size">Train Smarter & Create<br> Lasting Change.</h2> 573 574 575 576<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex"> 577<div class="wp-block-button trigger"><a class="wp-block-button__link wp-element-button">GET YOUR 2 WEEK INTRO</a></div> 578</div> 579 580 581 582<div style="height:80px" aria-hidden="true" class="wp-block-spacer"></div> 583</div></div> 584 585 586 587<div class="cta has-teal-background-color " id="" role="main"> 588 <div class="flex image-left"> 589 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/revstandinginner.png" alt="" class="left" alt=""/> 590 <div class="right"> 591 <div class="in"><div class="center"><h2>Still have questions?</h2> 592<h5>Request More Information</h5> 593 594 <!-- Begin Connect Signup Form --> 595 596<style type="text/css"> 597 /* Add your own style overrides in your site stylesheet or in this style block.<br /> We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */<br /> </style> 598<div id="bb_form"><form id="bb_form_inner" action="https://microservices.brndbot.net/forms/answers" method="post" name="s4tikp"> 599<div id="alert"></div> 600<div class="form-group"><label for="bb_first_name">First Name</label><input id="bb_first_name" class="form-control" name="bb_first_name" required="required" type="text" placeholder="First Name" /></div> 601<div class="form-group"><label for="bb_last_name">Last Name</label><input id="bb_last_name" class="form-control" name="bb_last_name" required="required" type="text" placeholder="Last Name" /></div> 602<div class="form-group"><label for="bb_email">Email Address</label><input id="bb_email" class="form-control" name="bb_email" required="required" type="email" placeholder="Email Address" /></div> 603<div class="form-group"><label for="bb_phone">Phone Number</label><input id="bb_phone" class="form-control" name="bb_phone" required="required" type="tel" placeholder="Phone Number" /></div> 604<div class="form-group"> 605 606<label for="bb_opt_in_email">Email Marketing Consent Checkbox</label> 607<div><input id="bb_opt_in_email" type="checkbox" value="By providing your email, you agree to get email updates & marketing communications. You may opt-out at any time." /> By providing your email, you agree to get email updates & marketing communications. You may opt-out at any time.</div> 608</div> 609<div class="form-group"> 610 611<label for="bb_opt_in_sms">Text Marketing Consent Checkbox</label> 612<div><input id="bb_opt_in_sms" type="checkbox" value="By providing your mobile number, you agree to get text updates & marketing communications. You may opt-out at any time." /> By providing your mobile number, you agree to get text updates & marketing communications. You may opt-out at any time.</div> 613</div> 614<div class="form-group"></div> 615<div class="form-group"></div> 616<div class="form-group"></div> 617<div class="form-group"><input id="bb_uuid" name="bb_uuid" type="hidden" value="8b134068-0584-4e1a-a57c-f3a6b71f539a" /> 618<button id="bb_submit" class="btn" style="background-color: #78dfed; border-color: #78DFED; color: white;" type="submit">Submit</button></div> 619</form></div>
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645_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&oe=6AC2CA3D"}"> 646 <span class="sbi-screenreader">Shaketober starts Thursday: 31 days, every shake c</span> 647 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 648 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 649 </svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Shaketober starts Thursday: 31 days, every shake counts. 650 651Pick your tier and chase it: 65210 classes: Steady â a guest pass 65315 classes: Strong â a wellness session on us 65420 classes: Unshakeable â all of the above, plus THE hat 655 656One run. Never sold. Worn only by the people who did it. 657 658Every class you take in October is also an entry in our Halloween drawing for a free month, a PNOE metabolic test, or a wellness bundle. ð 659 660Free to join in the app: tap Challenges and choose your tier. Joins close Oct 7, so book week one now. 𩵠661 662#Shaketober #InstaPhysique #Lagree #Megaformer #SacramentoFitness" aria-hidden="true"> 663 </a> 664 </div> 665</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 666 id="sbi_17870950698639056" data-date="1790171364"> 667 <div class="sbi_photo_wrap"> 668 <a class="sbi_photo" href="https://www.instagram.com/p/DdodIlGpNPM/" target="_blank" rel="noopener nofollow" 669 data-full-res="https://scontent-dfw6-2.cdninstagram.com/v/t51.82787-15/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E" 670 data-img-src-set="{"d":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","150":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","320":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&
670_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","640":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E"}"> 671 <span class="sbi-screenreader">Whenâs your next trip home? ð©µ</span> 672 <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Whenâs your next trip home? ð©µ" aria-hidden="true"> 673 </a> 674 </div> 675</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 676 id="sbi_17903091894589251" data-date="1790012137"> 677 <div class="sbi_photo_wrap"> 678 <a class="sbi_photo" href="https://www.instagram.com/reel/DdjtRTPp63X/" target="_blank" rel="noopener nofollow" 679 data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC" 680 data-img-src-set="{"d":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","150":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","320":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","640":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&
680_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC"}"> 681 <span class="sbi-screenreader">Thereâs just something special about a class with</span> 682 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Thereâs just something special about a class with Coach Stephanie. 683 684The energy. The encouragement. The way she pushes you to give just a little more. 685 686We could tell you about it⦠but you should really experience it for yourself. ð 687 688Come take a class with steph.moves.dfrnt and see what all the hype is about! ðª 689 690#InstaPhysique #Megaformer #SacramentoFitness #wellness" aria-hidden="true"> 691 </a> 692 </div> 693</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 694 id="sbi_18053426948798445" data-date="1789595532"> 695 <div class="sbi_photo_wrap"> 696 <a class="sbi_photo" href="https://www.instagram.com/reel/DdXSIYASfk7/" target="_blank" rel="noopener nofollow" 697 data-full-res="https://scontent-dfw6-1.cdninstagram.com/v/t51.71878-15/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50" 698 data-img-src-set="{"d":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","150":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","320":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","640":"
698https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50"}"> 699 <span class="sbi-screenreader">FOLSOM, WE HAVE AN ANNOUNCEMENT! 𩵠After much ant</span> 700 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="FOLSOM, WE HAVE AN ANNOUNCEMENT! 𩵠701 702After much anticipation and a whole lot of patience, weâre officially opening our doors October 17th! 703 704Our Founders get early access with an exclusive soft opening week, October 10â16, before we officially open to the Folsom community. 705 706Not a Founder yet? There are only a few spots left. Secure yours now to get first dibs on the Mega and Founder memberships, along with perks that will disappear once our doors officially open. 707 708We canât wait to meet you, Folsom. See you on the Mega! ð©µ" aria-hidden="true"> 709 </a> 710 </div> 711</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 712 id="sbi_18228685582322994" data-date="1788998569"> 713 <div class="sbi_photo_wrap"> 714 <a class="sbi_photo" href="https://www.instagram.com/p/DdFgNtaGZ8D/" target="_blank" rel="noopener nofollow" 715 data-full-res="https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07" 716 data-img-src-set="{"d":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","150":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","320":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&
716_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","640":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07"}"> 717 <span class="sbi-screenreader">Your watch says you burned 500 calories today. Bas</span> 718 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 719 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 720 </svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your watch says you burned 500 calories today. Based on what, exactly? 721 722A metabolic test at InstaPhysique measures it for real: your resting burn and your VO2 max, straight from your breath. You leave with your numbers, a nutrition plan built on them, and training zones that fit you. One session, no needles. 723 724Save this for goal season, and send it to the friend who lives by their watch or ring. 725 726Book your test through the link in bio. 727 728#MetabolicTesting #PNOE #VO2Max #RMR #SacramentoFitness MetabolicHealth SacramentoWellness Megaformer 729 730Searches for metabolic health are up roughly 350% in the past year. This one is not a passing trend. 731 732VO2 max went from lab jargon to podcast vocabulary, up about 150% in search over five years . Testing that used to require a university lab now happens inside the studio with medical precision. The reason it stuck: people are done with generic fitness advice. They want their own numbers. 733 734The whole test is breathing. 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1030<script id="googlesitekit-consent-mode-js" src="https://instaphysique.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-consent-mode-755f1678e260138d789e.js"></script>
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1038
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1045<script id="googlesitekit-events-provider-popup-maker-js" src="https://instaphysique.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-popup-maker-b946f1908d7c0c105eca.js" defer></script>
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1055<script id="sbi_scripts-js" src="https://instaphysique.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.14.0"></script>
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1068<script id="bs-cache-instant-prefetch-invoker-js" type="text/javascript"> 1069document.addEventListener("DOMContentLoaded",function(){if(!(typeof HTMLScriptElement !== "undefined" && typeof HTMLScriptElement.supports === "function" && HTMLScriptElement.supports && HTMLScriptElement.supports("speculationrules"))) {document.querySelectorAll('script[type="speculationrules"]').forEach(script => script.remove());var bs_cache_instant_prefetch_script_element = document.createElement("script");bs_cache_instant_prefetch_script_element.id = "bs-cache-instant-prefetch-js", bs_cache_instant_prefetch_script_element.type = "module", bs_cache_instant_prefetch_script_element.src = "https://instaphysique.com/wp-content/plugins/bigscoots-cache/assets/js/bs-cache-instant-prefetch-page.min.js", document.body.appendChild(bs_cache_instant_prefetch_script_element)}}) 1070</script>
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1071<script> 1072 (function () { 1073 // Set tenant name here 1074 var TENANT_NAME = 'instaphysique'; 1075 1076 var d = document; 1077 var sA = ['polyfills', 'js']; 1078 1079 for (var i = 0; i < sA.length; i++) { 1080 var s = d.createElement('script'); 1081 s.src = 'https://' + TENANT_NAME + '.marianaiframes.com/' + sA[i]; 1082 s.setAttribute('data-timestamp', +new Date()); 1083 (d.head || d.body).appendChild(s); 1084 } 1085 })(); 1086</script>
1086 1087<noscript> 1088 Please enable JavaScript to view the 1089 <a href="https://marianatek.com/?ref_noscript" rel="nofollow"> 1090 Web Integrations by Mariana Tek. 1091 </a> 1092</noscript>
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