PageSourceSearch

https://instaphysique.com/

html instaphysique.com collected 2026-10-04 16:56:41 UTC 175,453 bytes, 1,356 lines download raw bytes

1<!DOCTYPE html><html lang="en-US"><head><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
2<!-- Google tag (gtag.js) consent mode dataLayer added by Site Kit -->
3<script id="google_gtagjs-js-consent-mode-data-layer">
4window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
5gtag('consent', 'default', {"ad_personalization":"denied","ad_storage":"denied","ad_user_data":"denied","analytics_storage":"denied","functionality_storage":"denied","security_storage":"denied","personalization_storage":"denied","region":["AT","BE","BG","CH","CY","CZ","DE","DK","EE","ES","FI","FR","GB","GR","HR","HU","IE","IS","IT","LI","LT","LU","LV","MT","NL","NO","PL","PT","RO","SE","SI","SK"],"wait_for_update":500});
6window._googlesitekitConsentCategoryMap = {"statistics":["analytics_storage"],"marketing":["ad_storage","ad_user_data","ad_personalization"],"functional":["functionality_storage","security_storage"],"preferences":["personalization_storage"]};
7window._googlesitekitConsents = {"ad_personalization":"denied","ad_storage":"denied","ad_user_data":"denied","analytics_storage":"denied","functionality_storage":"denied","security_storage":"denied","personalization_storage":"denied","region":["AT","BE","BG","CH","CY","CZ","DE","DK","EE","ES","FI","FR","GB","GR","HR","HU","IE","IS","IT","LI","LT","LU","LV","MT","NL","NO","PL","PT","RO","SE","SI","SK"],"wait_for_update":500};
8</script>
8
9<!-- End Google tag (gtag.js) consent mode dataLayer added by Site Kit -->
10
11	<!-- This site is optimized with the Yoast SEO plugin v28.6 - https://yoast.com/product/yoast-seo-wordpress/ -->
12	<title>Best Fitness Studio Sacramento and Roseville Classes</title>
13	<meta name="description" content="Transform your fitness journey at the Best Fitness Studio Sacramento and Roseville. Enjoy quick, effective and low-impact strength workouts and a supportive atmosphere. Experience the best in Lagree Megaformer and holistic wellness like Lymphatic Roll Massage, Infrared Sauna and metabolic testing. Perfect for all levels!" />
14	<link rel="canonical" href="https://instaphysique.com/" />
15	<meta property="og:locale" content="en_US" />
16	<meta property="og:type" content="website" />
17	<meta property="og:title" content="Best Fitness Studio Sacramento and Roseville Classes" />
18	<meta property="og:description" content="Transform your fitness journey at the Best Fitness Studio Sacramento and Roseville. Enjoy quick, effective and low-impact strength workouts and a supportive atmosphere. Experience the best in Lagree Megaformer and holistic wellness like Lymphatic Roll Massage, Infrared Sauna and metabolic testing. Perfect for all levels!" />
19	<meta property="og:url" content="https://instaphysique.com/" />
20	<meta property="og:site_name" content="InstaPhysique" />
21	<meta property="article:modified_time" content="2026-05-14T23:31:28+00:00" />
22	<meta property="og:image" content="https://instaphysique.com/wp-content/uploads/2024/01/DSC08424-e1726163123172.jpg" />
23	<meta property="og:image:width" content="1830" />
24	<meta property="og:image:height" content="1460" />
25	<meta property="og:image:type" content="image/jpeg" />
26	<meta name="twitter:card" content="summary_large_image" />
27	
27<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/instaphysique.com\/","url":"https:\/\/instaphysique.com\/","name":"Best Fitness Studio Sacramento and Roseville Classes","isPartOf":{"@id":"https:\/\/instaphysique.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/instaphysique.com\/#primaryimage"},"image":{"@id":"https:\/\/instaphysique.com\/#primaryimage"},"thumbnailUrl":"https:\/\/instaphysique.com\/wp-content\/uploads\/2024\/01\/DSC08424-e1726163123172.jpg","datePublished":"2023-12-16T03:26:36+00:00","dateModified":"2026-05-14T23:31:28+00:00","description":"Transform your fitness journey at the Best Fitness Studio Sacramento and Roseville. Enjoy quick, effective and low-impact strength workouts and a supportive atmosphere. Experience the best in Lagree Megaformer and holistic wellness like Lymphatic Roll Massage, Infrared Sauna and metabolic testing. Perfect for all levels!","breadcrumb":{"@id":"https:\/\/instaphysique.com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/instaphysique.com\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/instaphysique.com\/#primaryimage","url":"https:\/\/instaphysique.com\/wp-content\/uploads\/2024\/01\/DSC08424-e1726163123172.jpg","contentUrl":"https:\/\/instaphysique.com\/wp-content\/uploads\/2024\/01\/DSC08424-e1726163123172.jpg","width":1830,"height":1460,"caption":"lunge on the megaformer"},{"@type":"BreadcrumbList","@id":"https:\/\/instaphysique.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/instaphysique.com\/#website","url":"https:\/\/instaphysique.com\/","name":"InstaPhysique","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/instaphysique.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script>
27
28	<!-- / Yoast SEO plugin. -->
29
30
31<link rel='dns-prefetch' href='//cdn.jsdelivr.net' />
32<link rel='dns-prefetch' href='//www.googletagmanager.com' />
33<link rel="alternate" type="application/rss+xml" title="InstaPhysique &raquo; Feed" href="https://instaphysique.com/feed/" />
34<link rel="alternate" type="application/rss+xml" title="InstaPhysique &raquo; Comments Feed" href="https://instaphysique.com/comments/feed/" />
35<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://instaphysique.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Finstaphysique.com%2F" />
36<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://instaphysique.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Finstaphysique.com%2F&#038;format=xml" />
37<style id="wp-img-auto-sizes-contain-inline-css">
38img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
39/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
40</style>
41<link rel='stylesheet' id='sbi-tokens-local-css' href='https://instaphysique.com/wp-content/plugins/instagram-feed/assets/tokens/sb-tokens-local.css?ver=6.14.0' media='all' />
42<link rel='stylesheet' id='sbi_styles-css' href='https://instaphysique.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.14.0' media='all' />
43<style id="wp-block-library-inline-css">
44:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
44--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
45
46/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
47</style>
48<style id="wp-block-button-inline-css">
49.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button[class*=wp-block-button__width]{width:calc(var(--wp--block-button--width)*1% - var(--wp--style--block-gap, .5em)*(1 - var(--wp--block-button--width)/100))}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button[class*=wp-block-button__width]{width:calc(var(--wp--block-button--width)*1%)}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:transparent;background-image:none}
50/*# sourceURL=https://instaphysique.com/wp-includes/blocks/button/style.min.css */
51</style>
52<style id="wp-block-cover-inline-css">
53.wp-block-cover,.wp-block-cover-image{align-items:center;background-position:50%;box-sizing:border-box;display:flex;justify-content:center;min-height:430px;overflow:hidden;overflow:clip;padding:1em;position:relative}.wp-block-cover .has-background-dim:not([class*=-background-color]),.wp-block-cover-image .has-background-dim:not([class*=-background-color]),.wp-block-cover-image.has-background-dim:not([class*=-background-color]),.wp-block-cover.has-background-dim:not([class*=-background-color]){background-color:#000}.wp-block-cover .has-background-dim.has-background-gradient,.wp-block-cover-image .has-background-dim.has-background-gradient{background-color:transparent}.wp-block-cover-image.has-background-dim:before,.wp-block-cover.has-background-dim:before{background-color:inherit;content:""}.wp-block-cover .wp-block-cover__background,.wp-block-cover .wp-block-cover__gradient-background,.wp-block-cover-image .wp-block-cover__background,.wp-block-cover-image .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim:not(.has-background-gradient):before,.wp-block-cover.has-background-dim:not(.has-background-gradient):before{bottom:0;left:0;opacity:.5;position:absolute;right:0;top:0}.wp-block-cover-image.has-background-dim.has-background-dim-10 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-10 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-10:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-10 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-10 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-10:not(.has-background-gradient):before{opacity:.1}.wp-block-cover-image.has-background-dim.has-background-dim-20 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-20 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-20:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-20 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-20 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-20:not(.has-background-gradient):before{opacity:.2}.wp-block-cover-image.has-background-dim.has-background-dim-30 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-30 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-30:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-30 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-30 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-30:not(.has-background-gradient):before{opacity:.3}.wp-block-cover-image.has-background-dim.has-background-dim-40 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-40 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-40:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-40 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-40 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-40:not(.has-background-gradient):before{opacity:.4}.wp-block-cover-image.has-background-dim.has-background-dim-50 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-50 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-50:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-50 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-50 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-50:not(.has-background-gradient):before{opacity:.5}.wp-block-cover-image.has-background-dim.has-background-dim-60 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-60 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-60:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-60 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-60 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-60:not(.has-background-gradient):before{opacity:.6}.wp-block-cover-image.has-background-dim.has-background-dim-70 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-70 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-70:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-70 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-70 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-70:not(.has-background-gradient):before{opacity:.7}.wp-block-cover-image.has-background-dim.has-background-dim-80 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-80 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-80:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-80 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-80 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-80:not(.has-background-gradient):before{opacity:.8}.wp-block-cover-image.has-background-dim.has-background-dim-90 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-90 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-90:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-90 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-90 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-90:not(.has-background-gradient):before{opacity:.9}.wp-block-cover-image.has-background-dim.has-background-dim-100 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-100 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-100:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-100 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-100 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-100:not(.has-background-gradient):before{opacity:1}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-0,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-0,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-0,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-0{opacity:0}
53.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-10,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-10,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-10,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-10{opacity:.1}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-20,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-20,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-20,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-20{opacity:.2}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-30,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-30,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-30,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-30{opacity:.3}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-40,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-40,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-40,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-40{opacity:.4}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-50,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-50,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-50,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-50{opacity:.5}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-60,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-60,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-60,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-60{opacity:.6}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-70,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-70,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-70,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-70{opacity:.7}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-80,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-80,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-80,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-80{opacity:.8}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-90,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-90,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-90,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-90{opacity:.9}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-100,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-100,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-100,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-100{opacity:1}.wp-block-cover-image.alignleft,.wp-block-cover-image.alignright,.wp-block-cover.alignleft,.wp-block-cover.alignright{max-width:420px;width:100%}.wp-block-cover-image.aligncenter,.wp-block-cover-image.alignleft,.wp-block-cover-image.alignright,.wp-block-cover.aligncenter,.wp-block-cover.alignleft,.wp-block-cover.alignright{display:flex}.wp-block-cover .wp-block-cover__inner-container,.wp-block-cover-image .wp-block-cover__inner-container{c
53olor:inherit;position:relative;width:100%}.wp-block-cover-image.is-position-top-left,.wp-block-cover.is-position-top-left{align-items:flex-start;justify-content:flex-start}.wp-block-cover-image.is-position-top-center,.wp-block-cover.is-position-top-center{align-items:flex-start;justify-content:center}.wp-block-cover-image.is-position-top-right,.wp-block-cover.is-position-top-right{align-items:flex-start;justify-content:flex-end}.wp-block-cover-image.is-position-center-left,.wp-block-cover.is-position-center-left{align-items:center;justify-content:flex-start}.wp-block-cover-image.is-position-center-center,.wp-block-cover.is-position-center-center{align-items:center;justify-content:center}.wp-block-cover-image.is-position-center-right,.wp-block-cover.is-position-center-right{align-items:center;justify-content:flex-end}.wp-block-cover-image.is-position-bottom-left,.wp-block-cover.is-position-bottom-left{align-items:flex-end;justify-content:flex-start}.wp-block-cover-image.is-position-bottom-center,.wp-block-cover.is-position-bottom-center{align-items:flex-end;justify-content:center}.wp-block-cover-image.is-position-bottom-right,.wp-block-cover.is-position-bottom-right{align-items:flex-end;justify-content:flex-end}.wp-block-cover-image.has-custom-content-position.has-custom-content-position .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position .wp-block-cover__inner-container{margin:0}.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-bottom-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-bottom-right .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-center-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-center-right .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-top-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-top-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-bottom-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-bottom-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-center-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-center-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-top-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-top-right .wp-block-cover__inner-container{margin:0;width:auto}.wp-block-cover .wp-block-cover__image-background,.wp-block-cover video.wp-block-cover__video-background,.wp-block-cover-image .wp-block-cover__image-background,.wp-block-cover-image video.wp-block-cover__video-background{border:none;bottom:0;box-shadow:none;height:100%;left:0;margin:0;max-height:none;max-width:none;-o-object-fit:cover;object-fit:cover;outline:none;padding:0;position:absolute;right:0;top:0;width:100%}.wp-block-cover .wp-block-cover__embed-background,.wp-block-cover-image .wp-block-cover__embed-background{border:none;bottom:0;box-shadow:none;height:100%;left:0;margin:0;max-height:none;max-width:none;outline:none;padding:0;pointer-events:none;position:absolute;right:0;top:0;width:100%}.wp-block-cover .wp-block-cover__embed-background .wp-block-embed__wrapper,.wp-block-cover-image .wp-block-cover__embed-background .wp-block-embed__wrapper{bottom:0;height:100%;left:0;margin:0;padding:0;position:absolute;right:0;top:0;width:100%}.wp-block-cover .wp-block-cover__embed-background .wp-block-embed__wrapper iframe,.wp-block-cover .wp-block-cover__embed-background iframe,.wp-block-cover-image .wp-block-cover__embed-background .wp-block-embed__wrapper iframe,.wp-block-cover-image .wp-block-cover__embed-background iframe{height:100vh;left:50%;min-height:100%;min-width:100%;pointer-events:none;position:absolute;top:50%;transform:translate(-50%,-50%);width:100vw}.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:fixed;background-repeat:no-repeat;background-size:cover}@supports (-webkit-touch-callout:inherit){.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:scroll}}@media (prefers-reduced-motion:reduce){.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:scroll}}.wp-block-cover-image.is-repeated,.wp-block-cover.is-repeated,.wp-block-cover__image-background.is-repeated,video.wp-block-cover__video-background.is-repeated{background-repeat:repeat;background-size:auto}.wp-block-cover-image-text,.wp-block-cover-image-text a,.wp-block-cover-image-text a:active,.wp-block-cover-image-text a:focus,.wp-block-cover-image-text a:hover,.wp-block-cover-text,.wp-block-cover-text a,.wp-block-cover-text a:active,.wp-block-cover-text a:focus,.wp-block-cover-text a:hover,section.wp-block-cover-image h2,section.wp-block-cover-image h2 a,section.wp-block-cover-image h2 a:active,section.wp-block-cover-image h2 a:focus,section.wp-block-cover-image h2 a:hover{color:#fff}.wp-block-cover-image .wp-block-cover.has-left-content{justify-content:flex-start}.wp-block-cover-image .wp-block-cover.has-right-content{justify-content:flex-end}.wp-block-cover-image.has-left-content .wp-block-cover-image-text,.wp-block-cover.has-left-content .wp-block-cover-text,section.wp-block-cover-image.has-left-content>h2{margin-left:0;text-align:left}.wp-block-cover-image.has-right-content .wp-block-cover-image-text,.wp-block-cover.has-right-content .wp-block-cover-text,section.wp-block-cover-image.has-right-content>h2{margin-right:0;text-align:right}.wp-block-cover .wp-block-cover-text,.wp-block-cover-image .wp-block-cover-image-text,section.wp-block-cover-image>h2{font-size:2em;line-height:1.25;margin-bottom:0;max-width:840px;padding:.44em;text-align:center;z-index:1}:where(.wp-block-cover-image:not(.has-text-color)),:where(.wp-block-cover:not(.has-text-color)){color:#fff}:where(.wp-block-cover-image.is-light:not(.has-text-color)),:where(.wp-block-cover.is-light:not(.has-text-color)){color:#000}:root :where(.wp-block-cover h1:not(.has-text-color)),:root :where(.wp-block-cover h2:not(.has-text-color)),:root :where(.wp-block-cover h3:not(.has-text-color)),:root :where(.wp-block-cover h4:not(.has-text-color)),:root :where(.wp-block-cover h5:not(.has-text-color)),:root :where(.wp-block-cover h6:not(.has-text-color)),:root :where(.wp-block-cover p:not(.has-text-color)){color:inherit}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__video-background{z-index:0}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__embed-background{z-index:0}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__image-background{z-index:0}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__gradient-background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)).has-background-dim:not(.has-background-gradient):before{z-index:1}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__inner-container{z-index:1}.has-modal-open body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__inner-container{z-index:auto}
54/*# sourceURL=https://instaphysique.com/wp-includes/blocks/cover/style.min.css */
55</style>
56<style id="wp-block-heading-inline-css">
57h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
58/*# sourceURL=https://instaphysique.com/wp-includes/blocks/heading/style.min.css */
59</style>
60<style id="wp-block-paragraph-inline-css">
61.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
62/*# sourceURL=https://instaphysique.com/wp-includes/blocks/paragraph/style.min.css */
63</style>
64<style id="wp-block-buttons-inline-css">
65.wp-block-buttons{box-sizing:border-box}.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-button.aligncenter{text-align:center}
66/*# sourceURL=https://instaphysique.com/wp-includes/blocks/buttons/style.min.css */
67</style>
68<style id="wp-block-spacer-inline-css">
69.wp-block-spacer{clear:both}
70/*# sourceURL=https://instaphysique.com/wp-includes/blocks/spacer/style.min.css */
71</style>
72
73
74<link rel='stylesheet' id='block-approach-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/approach/style.css?ver=1774375080' media='all' />
75<link rel='stylesheet' id='block-cta-v2-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/cta-v2/style.css?ver=1748969430' media='all' />
76<link rel='stylesheet' id='block-studios-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/studios/style.css?ver=1769806014' media='all' />
77<link rel='stylesheet' id='block-testimonial-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/testimonial/style.css?ver=1748968966' media='all' />
78<link rel='stylesheet' id='block-testimonials-slider-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/testimonials-slider/style.css?ver=1704820540' media='all' />
79<link rel='stylesheet' id='block-ticker-tape-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/ticker-tape/style.css?ver=1703992927' media='all' />
80<link rel='stylesheet' id='block-video-banner-copy-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/video-banner-copy/style.css?ver=1704874135' media='all' />
81
82<style id="global-styles-inline-css">
83:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #FFFFFF;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--signature-teal: #78DFED;--wp--preset--color--teal: #BAEAF2;--wp--preset--color--solid-rock: #5D5C69;--wp--preset--color--charcoal: #22212F;--wp--preset--color--crisp: #F0F0F0;--wp--preset--color--navy: #22212F;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
83--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 15px;--wp--preset--font-size--medium: 30px;--wp--preset--font-size--large: 65px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--extra-large: 90px;--wp--preset--font-size--medium-large: 50px;--wp--preset--font-size--body: 18px;--wp--preset--font-size--extra-small: 13px;--wp--preset--font-family--manrope: "Manrope";--wp--preset--font-family--moret-book: "Moret Book", serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);--wp--custom--border-radius--tiny: 3px;--wp--custom--border-radius--small: 8px;--wp--custom--border-radius--medium: 12px;--wp--custom--border-radius--large: 50%;--wp--custom--border-width--tiny: 1px;--wp--custom--border-width--small: 2px;--wp--custom--border-width--medium: 3px;--wp--custom--border-width--large: 4px;--wp--custom--box-shadow--1: 0px 2px 8px rgba(33, 33, 33, 0.12);--wp--custom--box-shadow--2: 0px 3px 10px rgba(33, 33, 33, 0.25);--wp--custom--color--link: #78DFED;--wp--custom--layout--content: 900px;--wp--custom--layout--wide: 1200px;--wp--custom--layout--sidebar: 336px;--wp--custom--layout--page: var(--wp--custom--layout--content);--wp--custom--layout--padding: 16px;--wp--custom--layout--block-gap: 16px;--wp--custom--layout--block-gap-large: 40px;--wp--custom--letter-spacing--none: normal;--wp--custom--letter-spacing--tight: -.01em;--wp--custom--letter-spacing--loose: .05em;--wp--custom--letter-spacing--looser: .1em;--wp--custom--line-height--tiny: 1.1;--wp--custom--line-height--small: 1.2;--wp--custom--line-height--medium: 1.4;--wp--custom--line-height--normal: 1.6;}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: var(--wp--custom--layout--content);--wp--style--global--wide-size: var(--wp--custom--layout--wide); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: var(--wp--custom--layout--block-gap); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: var(--wp--custom--layout--block-gap); }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: var(--wp--custom--layout--block-gap);margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: var(--wp--custom--layout--block-gap);margin-block-end: 0;}:root :where(.is-layout-flex){gap: var(--wp--custom--layout--block-gap);}:root :where(.is-layout-grid){gap: var(--wp--custom--layout--block-gap);}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained >
83 :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{color: var(--wp--preset--color--black);font-family: var(--wp--preset--font-family--manrope);font-size: var(--wp--preset--font-size--body);padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){color: var(--wp--custom--color--signature-teal);}h1, h2, h3, h4, h5, h6{font-family: var(--wp--preset--font-family--moret-book);font-size: var(--wp--preset--font-size--extra-large);}h1{font-family: var(--wp--preset--font-family--moret-book);font-size: var(--wp--preset--font-size--extra-large);font-weight: 100;}h2{font-family: var(--wp--preset--font-family--moret-book);font-size: var(--wp--preset--font-size--large);font-weight: 100;}h3{font-family: var(--wp--preset--font-family--moret-book);font-size: var(--wp--preset--font-size--medium-large);font-weight: 100;}h4{font-family: var(--wp--preset--font-family--moret-book);font-size: var(--wp--preset--font-size--medium);font-weight: 100;}h5{font-family: var(--wp--preset--font-family--manrope);font-size: var(--wp--preset--font-size--medium);}h6{font-family: var(--wp--preset--font-family--manrope);font-size: var(--wp--preset--font-size--small);}:root :where(.wp-element-button, .wp-block-button__link){background-color: var(--wp--preset--color--teal);border-radius: var(--wp--custom--border-radius--tiny);border-width: 0px;color: var(--wp--preset--color--black);font-family: inherit;font-size: var(--wp--preset--font-size--small);font-style: inherit;font-weight: 700;letter-spacing: inherit;line-height: var(--wp--custom--line-height--medium);padding: 11px 16px;text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-signature-teal-color{color: var(--wp--preset--color--signature-teal) !important;}.has-teal-color{color: var(--wp--preset--color--teal) !important;}.has-solid-rock-color{color: var(--wp--preset--color--solid-rock) !important;}.has-charcoal-color{color: var(--wp--preset--color--charcoal) !important;}.has-crisp-color{color: var(--wp--preset--color--crisp) !important;}.has-navy-color{color: var(--wp--preset--color--navy) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-signature-teal-background-color{background-color: var(--wp--preset--color--signature-teal) !important;}.has-teal-background-color{background-color: var(--wp--preset--color--teal) !important;}.has-solid-rock-background-color{background-color: var(--wp--preset--color--solid-rock) !important;}.has-charcoal-background-color{background-color: var(--wp--preset--color--charcoal) !important;}.has-crisp-background-color{background-color: var(--wp--preset--color--crisp) !important;}.has-navy-background-color{background-color: var(--wp--preset--color--navy) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-signature-teal-border-color{border-color: var(--wp--preset--color--signature-teal) !important;}.has-teal-border-color{border-color: var(--wp--preset--color--teal) !important;}.has-solid-rock-border-color{border-color: var(--wp--preset--color--solid-rock) !important;}.has-charcoal-border-color{border-color: var(--wp--preset--color--charcoal) !important;}.has-crisp-border-color{border-color: var(--wp--preset--color--crisp) !important;}.has-navy-border-color{border-color: var(--wp--preset--color--navy) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
83.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-extra-large-font-size{font-size: var(--wp--preset--font-size--extra-large) !important;}.has-medium-large-font-size{font-size: var(--wp--preset--font-size--medium-large) !important;}.has-body-font-size{font-size: var(--wp--preset--font-size--body) !important;}.has-extra-small-font-size{font-size: var(--wp--preset--font-size--extra-small) !important;}.has-manrope-font-family{font-family: var(--wp--preset--font-family--manrope) !important;}.has-moret-book-font-family{font-family: var(--wp--preset--font-family--moret-book) !important;}
84/*# sourceURL=global-styles-inline-css */
85</style>
86
87<link rel='stylesheet' id='search-filter-plugin-styles-css' href='https://instaphysique.com/wp-content/plugins/search-filter-pro/public/assets/css/search-filter.min.css?ver=2.5.21' media='all' />
88<link rel='stylesheet' id='swiper-css' href='//cdn.jsdelivr.net/npm/swiper@8/swiper-bundle.min.css?ver=1.1' media='all' />
89<link rel='stylesheet' id='slider-css' href='//cdn.jsdelivr.net/npm/@accessible360/[email protected]/slick/slick.min.css?ver=1.1' media='all' />
90<link rel='stylesheet' id='theme-style-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/assets/css/main.css?ver=1778801299' media='all' />
91<link rel='stylesheet' id='block-cta-css' href='https://instaphysique.com/wp-content/themes/MTT_2024/blocks/cta/style.css?ver=1748991523' media='all' />
92<link rel='stylesheet' id='popup-maker-site-css' href='//instaphysique.com/wp-content/uploads/pum/pum-site-styles.css?generated=1775491427&#038;ver=1.25.0' media='all' />
93<script id="jquery-core-js" src="https://instaphysique.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 93
93
94<script id="jquery-migrate-js" src="https://instaphysique.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 94
94
95<script id="search-filter-plugin-build-js-extra">
96var SF_LDATA = {"ajax_url":"https://instaphysique.com/wp-admin/admin-ajax.php","home_url":"https://instaphysique.com/","extensions":[]};
97//# sourceURL=search-filter-plugin-build-js-extra
98</script>
vendor: 1 bytes, line 98
98
99<script id="search-filter-plugin-build-js" src="https://instaphysique.com/wp-content/plugins/search-filter-pro/public/assets/js/search-filter-build.min.js?ver=2.5.21"></script>
vendor: 1 bytes, line 99
99
100<script id="search-filter-plugin-chosen-js" src="https://instaphysique.com/wp-content/plugins/search-filter-pro/public/assets/js/chosen.jquery.min.js?ver=2.5.21"></script>
100
101
102<!-- Google tag (gtag.js) snippet added by Site Kit -->
103<!-- Google Analytics snippet added by Site Kit -->
104<!-- Google Ads snippet added by Site Kit -->
vendor: 80 bytes, lines 104-105
104
105<script id="google_gtagjs-js" src="https://www.googletagmanager.com/gtag/js?id=
105G-PYSK37M9SZ
vendor: 18 bytes, line 105
105" async></script>
106<script id="google_gtagjs-js-after">
107window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
108gtag("set","linker",{"domains":["instaphysique.com"]});
109gtag("js", new Date());
110gtag("set", "developer_id.dZTNiMT", true);
111gtag("config", "G-PYSK37M9SZ");
112gtag("config", "AW-775263999");
113 window._googlesitekit = window._googlesitekit || {}; window._googlesitekit.throttledEvents = []; window._googlesitekit.gtagEvent = (name, data) => { var key = JSON.stringify( { name, data } ); if ( !! window._googlesitekit.throttledEvents[ key ] ) { return; } window._googlesitekit.throttledEvents[ key ] = true; setTimeout( () => { delete window._googlesitekit.throttledEvents[ key ]; }, 5 ); gtag( "event", name, { ...data, event_source: "site-kit" } ); }; 
114//# sourceURL=google_gtagjs-js-after
115</script>
115
116<link rel="https://api.w.org/" href="https://instaphysique.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://instaphysique.com/wp-json/wp/v2/pages/122" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://instaphysique.com/xmlrpc.php?rsd" />
117<meta name="generator" content="WordPress 7.1.2" />
118<link rel='shortlink' href='https://instaphysique.com/' />
119<meta name="generator" content="Site Kit by Google 1.188.0" /><!-- Google Tag Manager -->
120<script>
vendor: 331 bytes, lines 120-124
120(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
121new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
122j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
123'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
124})(window,document,'script','dataLayer','
124GTM-54BWFQM3
vendor: 3 bytes, line 124
124');
124</script>
124
125<!-- End Google Tag Manager -->
126<meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"><link rel="pingback" href="https://instaphysique.com/xmlrpc.php"><style class="wp-fonts-local">
127@font-face{font-family:Manrope;font-style:normal;font-weight:200;font-display:fallback;src:url('https://instaphysique.com/wp-content/themes/MTT_2024/assets/fonts/manrope-v15-latin-200.woff2') format('woff2');}
128@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:fallback;src:url('https://instaphysique.com/wp-content/themes/MTT_2024/assets/fonts/manrope-v15-latin-regular.woff2') format('woff2');}
129@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:fallback;src:url('https://instaphysique.com/wp-content/themes/MTT_2024/assets/fonts/manrope-v15-latin-600.woff2') format('woff2');}
130@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:fallback;src:url('https://instaphysique.com/wp-content/themes/MTT_2024/assets/fonts/manrope-v15-latin-700.woff2') format('woff2');}
131@font-face{font-family:Manrope;font-style:normal;font-weight:800;font-display:fallback;src:url('https://instaphysique.com/wp-content/themes/MTT_2024/assets/fonts/manrope-v15-latin-800.woff2') format('woff2');}
132@font-face{font-family:"Moret Book";font-style:normal;font-weight:400;font-display:fallback;src:url('https://instaphysique.com/wp-content/themes/MTT_2024/assets/fonts/Moret-Book.woff2') format('woff2');}
133</style>
134<style id="wp-custom-css">
135.pum-theme-852 .pum-content + .pum-close, .pum-theme-default-theme .pum-content + .pum-close {
136	    font-size: 13px;
137    font-weight: 700;
138    letter-spacing: 0.05rem;
139}
140#sb_instagram #sbi_images {
141	padding-bottom:0;
142}
143
144.cta .image-right img {
145    object-fit: cover;
146}
147
148div#bb_form {
149    font-size: 13px;
150    font-weight: 100;
151}
152div#bb_form input:focus {
153    -webkit-appearance: auto;
154}
155div#bb_form input:not([type="checkbox"]) {
156    display: block;
157    width: 100%;
158    vertical-align: middle;
159}
160#bb_form label {
161  display: block !important;
162  visibility: visible !important;
163  opacity: 1 !important;
164  position: static !important;
165  clip: auto !important;
166  width: auto !important;
167  height: auto !important;
168  overflow: visible !important;
169  margin-bottom: 8px !important;
170  font-size: 16px !important;
171  color: #222 !important;
172}
173
174#bb_form .form-group {
175  margin-bottom: 18px !important;
176}
177
178#bb_form table {
179  width: 100% !important;
180  border-collapse: collapse !important;
181}
182
183#bb_form td {
184  width: 33.333% !important;
185  padding-right: 10px !important;
186  vertical-align: top !important;
187  border: 0 !important;
188}
189
190#bb_form td:last-child {
191  padding-right: 0 !important;
192}
193
194#bb_form input,
195#bb_form select {
196  width: 100% !important;
197  display: block !important;
198}
199
200#bb_form input[type="checkbox"] {
201  width: auto !important;
202  margin-right: 8px !important;
203}
204#bb_form input[type="checkbox"] {
205  width: auto !important;
206  display: inline-block !important;
207  vertical-align: middle !important;
208  margin-right: 8px !important;
209  opacity: 1 !important;
210  visibility: visible !important;
211  position: static !important;
212  appearance: auto !important;
213  -webkit-appearance: checkbox !important;
214}
215
216#bb_form #bb_mt_terms_and_service_container input[type="checkbox"] {
217  width: auto !important;
218  display: inline-block !important;
219  margin-right: 8px !important;
220}
221
222#bb_form button,
223#bb_form .btn,
224#bb_form #bb_submit {
225  width: auto !important;
226  display: inline-block !important;
227  margin-top: 10px !important;
228}
229
230#bb_form #bb_mt_terms_and_service_container,
231#bb_form #bb_mt_terms_and_service_container div,
232#bb_form input[type="checkbox"] + label {
233  line-height: 1.4 !important;
234}
235</style>
236<link rel="apple-touch-icon" sizes="76x76" href="/apple-touch-icon.png">
237<link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png">
238<link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png">
239<link rel="mask-icon" href="/safari-pinned-tab.svg" color="#5bbad5">
240<meta name="msapplication-TileColor" content="#da532c">
241<meta name="theme-color" content="#ffffff">
242<meta charset="UTF-8">
243<meta name="viewport" content="width=device-width, initial-scale=1.0">
244<meta name="description" content="InstaPhysique">
245<!-- Meta Pixel Code -->
246<script>
vendor: 399 bytes, lines 246-255
246
247!function(f,b,e,v,n,t,s)
248{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
249n.callMethod.apply(n,arguments):n.queue.push(arguments)};
250if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
251n.queue=[];t=b.createElement(e);t.async=!0;
252t.src=v;s=b.getElementsByTagName(e)[0];
253s.parentNode.insertBefore(t,s)}(window, document,'script',
254'https://connect.facebook.net/en_US/fbevents.js');
255fbq('init', '
2551449376282286430
vendor: 30 bytes, lines 255-256
255');
256fbq('track', 'PageView');
257</script>
257
258
259<noscript><img height="1" width="1" style="display:none"
260src="https://www.facebook.com/tr?id=1449376282286430&ev=PageView&noscript=1"
261/></noscript>
262<!-- End Meta Pixel Code -->
263<style id="core-block-supports-inline-css">
264.wp-container-core-buttons-is-layout-b93223f9{justify-content:center;}.wp-elements-1 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}
265/*# sourceURL=core-block-supports-inline-css */
266</style>
267
268</head><body class="home page wp-embed-responsive content singular page-id-122" id="top"><!-- Google Tag Manager (noscript) -->
vendor: 69 bytes, lines 268-269
268
269<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
269GTM-54BWFQM3
vendor: 85 bytes, lines 269-270
269"
270height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
271<!-- End Google Tag Manager (noscript) -->
272<div class="site-container"><a class="skip-link screen-reader-text" href="#main-content">Skip to content</a><header class="site-header" role="banner"><h1 class="site-title">
273	<a href="https://instaphysique.com">
274					<img src="https://instaphysique.com/wp-content/uploads/2023/12/mainlogo-2-442x70.png" alt="instaphysique main logo" class="logo" id="site-logo" />
275			</a>
276</h1>
277
278<nav class="site-navigation">
279	<div class="menu-main-container"><ul id="menu-main" class="menu"><li id="menu-item-142" class="menu-item menu-item-has-children"><a href="#">Discover</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg width="12" height="12" aria-hidden="true" role="img" focusable="false"><use href="#utility-carat-down-large"></use></svg></button>
280<ul class="sub-menu">
281	<li id="menu-item-150" class="menu-item"><a href="https://instaphysique.com/first-timers/">First Timers</a></li>
282	<li id="menu-item-154" class="menu-item"><a href="https://instaphysique.com/the-workout/">The Workout</a></li>
283	<li id="menu-item-2280" class="menu-item"><a href="https://instaphysique.com/metabolic-testing-sacramento-roseville-vo2-max/">PNOĒ Metabolic Testing</a></li>
284	<li id="menu-item-148" class="menu-item"><a href="https://instaphysique.com/coaches/">Coaches</a></li>
285	<li id="menu-item-151" class="menu-item"><a href="https://instaphysique.com/fitness-wellness-pricing-sacramento/">Packages</a></li>
286	<li id="menu-item-147" class="menu-item"><a href="https://instaphysique.com/careers/">Careers</a></li>
287	<li id="menu-item-149" class="menu-item"><a href="https://instaphysique.com/faq/">FAQ</a></li>
288</ul>
289</li>
290<li id="menu-item-143" class="menu-item menu-item-has-children"><a href="#">Studios</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg width="12" height="12" aria-hidden="true" role="img" focusable="false"><use href="#utility-carat-down-large"></use></svg></button>
291<ul class="sub-menu">
292	<li id="menu-item-153" class="menu-item"><a href="https://instaphysique.com/sacramento/">Sacramento – Arden</a></li>
293	<li id="menu-item-1340" class="menu-item"><a href="https://instaphysique.com/sacramento-midtown/">Sacramento – Midtown</a></li>
294	<li id="menu-item-152" class="menu-item"><a href="https://instaphysique.com/roseville/">Roseville</a></li>
295	<li id="menu-item-2758" class="menu-item"><a href="https://instaphysique.com/folsom/">Folsom</a></li>
296</ul>
297</li>
298<li id="menu-item-144" class="menu-item"><a href="https://instaphysique.com/community/">Community</a></li>
299<li id="menu-item-145" class="menu-item"><a href="#contact">Contact</a></li>
300<li id="menu-item-1145" class="menu-item"><a href="https://instaphysique.com/account/">Sign in/Register</a></li>
301<li id="menu-item-146" class="button popmake-865 menu-item"><a href="#">Intro Offer</a></li>
302</ul></div></nav>
303<div class="mobile-toggle-button">
304	<span></span>
305</div>
306<div class="mobile-toggle">
307	<div class="menu-main-container"><ul id="menu-main-1" class="menu"><li class="menu-item menu-item-has-children"><a href="#">Discover</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg width="12" height="12" aria-hidden="true" role="img" focusable="false"><use href="#utility-carat-down-large"></use></svg></button>
308<ul class="sub-menu">
309	<li class="menu-item"><a href="https://instaphysique.com/first-timers/">First Timers</a></li>
310	<li class="menu-item"><a href="https://instaphysique.com/the-workout/">The Workout</a></li>
311	<li class="menu-item"><a href="https://instaphysique.com/metabolic-testing-sacramento-roseville-vo2-max/">PNOĒ Metabolic Testing</a></li>
312	<li class="menu-item"><a href="https://instaphysique.com/coaches/">Coaches</a></li>
313	<li class="menu-item"><a href="https://instaphysique.com/fitness-wellness-pricing-sacramento/">Packages</a></li>
314	<li class="menu-item"><a href="https://instaphysique.com/careers/">Careers</a></li>
315	<li class="menu-item"><a href="https://instaphysique.com/faq/">FAQ</a></li>
316</ul>
317</li>
318<li class="menu-item menu-item-has-children"><a href="#">Studios</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg width="12" height="12" aria-hidden="true" role="img" focusable="false"><use href="#utility-carat-down-large"></use></svg></button>
319<ul class="sub-menu">
320	<li class="menu-item"><a href="https://instaphysique.com/sacramento/">Sacramento – Arden</a></li>
321	<li class="menu-item"><a href="https://instaphysique.com/sacramento-midtown/">Sacramento – Midtown</a></li>
322	<li class="menu-item"><a href="https://instaphysique.com/roseville/">Roseville</a></li>
323	<li class="menu-item"><a href="https://instaphysique.com/folsom/">Folsom</a></li>
324</ul>
325</li>
326<li class="menu-item"><a href="https://instaphysique.com/community/">Community</a></li>
327<li class="menu-item"><a href="#contact">Contact</a></li>
328<li class="menu-item"><a href="https://instaphysique.com/account/">Sign in/Register</a></li>
329<li class="button popmake-865 menu-item"><a href="#">Intro Offer</a></li>
330</ul></div>			<ul class="social-links">
331							<li><a href="https://www.facebook.com/InstaPhysique/" target="_blank">
332													<img src="https://instaphysique.com/wp-content/uploads/2023/12/fb.png" alt="facebook icon" class="social-icon" />
333						</a></li>
334							<li><a href="https://www.google.com/maps/place/InstaPhysique+(Sacramento)/@38.5732105,-121.4103373,15z/data=!4m5!3m4!1s0x0:0x289179339dffc740!8m2!3d38.5732105!4d-121.4103373?sa=X&ved=2ahUKEwj1vOil4-L7AhWDlGoFHV3FCXQQ_BJ6BAhxEAg&coh=164777&entry=tt&shorturl=1" target="_blank">
335													<img src="https://instaphysique.com/wp-content/uploads/2023/12/google.png" alt="google icon" class="social-icon" />
336						</a></li>
337							<li><a href="https://www.instagram.com/getinstaphysique/" target="_blank">
338													<img src="https://instaphysique.com/wp-content/uploads/2023/12/insta.png" alt="instagram icon" class="social-icon" />
339						</a></li>
340					</ul>
341				<a class="button" href="https://instaphysique.com/packages/" target="_self">Intro Offer</a>
342	</div>
343</header><div class="site-inner" id="main-content">
344<main id="block-general-content" role="main" aria-label="Page Content" lang="en-US">
345	<header style="display:none;"><h1>Home</h1></header>
346	<section>
347		
348<div class="video-banner has--background-color " id="" role="main">
349<div class="overlay"></div>
350  <video id="myVideo" autoplay muted loop>
351     <source src="https://instaphysique.com/wp-content/uploads/2024/01/a21e56fb-6f6d-40ab-807d-6fc37b709ddf.mp4" type="video/mp4">
352  </video>
353        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/a21e56fb-6f6d-40ab-807d-6fc37b709ddf-ezgif.com-video-to-gif-converter.gif" alt="instaphysique promo video" class="fallback" />
354    <div class="copy"><h1 style="text-align: center;">Fitness Designed for the Life You&#8217;re Living</h1>
355<p class="p1" style="text-align: center;">More than a workout, InstaPhysique brings strength &amp; muscular endurance training, metabolic testing, intelligent cardio, and recovery under one roof &#8211; so your fitness and wellness actually fit your life.</p>
356<p><a href="https://instaphysique.com/sacramento/#schedule"><button>
356Book a Class</button></a><a href="https://instaphysique.com/first-timers/"><button>New Here?</button></a></p>
357</div>
358</div>
359
360
361
362<div class="approach has-crisp-background-color " id="" role="main">
363   <h2 class="a-title">A Smarter, More Supportive Approach to Fitness </h2>
364          <p class="desc">We help people with busy lives build strong, healthy bodies that last. Voted Best Fitness Center in Sacramento (2025 Sacramento Bee’s Sac Favorites Contest), InstaPhysique is locally owned and operated, founded in 2016 with a single studio and grown intentionally ever since. We’re hands-on, deeply invested, and passionate about what we do.  Our approach is rooted in prehab-focused fitness, designed to build strength, challenge your body intelligently, and help you feel and function at your best for the long haul. We believe when you move better, you feel better, look better, and perform better &#8211; creating lasting, meaningful change that carries into every part of your life.  That’s why we do things differently. We deliver total-body results efficiently and safely, because your time, and your health span, matter. Whether you’re looking for low-impact, high-strength training, sweat-inducing cardio, a supportive community, or 40 minutes of clarity and positivity in a busy day, you’ll find it here.  Beyond fitness, our studios offer elevated, results-driven wellness services, making InstaPhysique a true all-in-one destination for both fitness and wellness.  Grab your intro offer and get ready to feel strong, supported, and fully in your body.</p>
365      
366          <ul class="approach-list">
367                                     <li class="approach-item" data-item="1">
368                  <div class="overlay"></div>
369                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/12/p2p_megapro.jpg" alt=""/>
370                                    <div class="title"><h4>Megaformer</h4></div>
371                  <div class="a-desc mobile-only"><p>InstaPhysique&#8217;s signature workout is a 40 min class taught on the revolutionary Lagree Megaformer. This time-efficient class is focused on core strength, muscular endurance, metabolic conditioning, stability and power. We focus on slow and controlled variable resistance training, combined with explosive no-impact intervals, utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout.</p>
372<p>Prepare to shake &amp; sweat while sculpting muscles, and feel the burn the next day! While tough on muscles, it’s always gentle on your joints, spine &amp; connective tissues. It truly is the ultimate results-driven workout.<span class="Apple-converted-space"> </span></p>
373<p><a href="https://instaphysique.com/packages/"><button>Book Now</button></a></p>
374</div>
375               </li>
376                                         <li class="approach-item" data-item="2">
377                  <div class="overlay"></div>
378                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/instaroll.png" alt=""/>
379                                    <div class="title"><h4>InstaRoll</h4></div>
380                  <div class="a-desc mobile-only"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, improves muscle tone and reduces cellulite. There are scientifically proven health benefits that a body roll massage provides, but beyond that, you know what? They also just feel absolutely amazing.</p>
381<p>Book your appointment today!</p>
382<p><a href="https://instaphysique.com/packages/"><button>Learn More</button></a></p>
383</div>
384               </li>
385                                         <li class="approach-item" data-item="3">
386                  <div class="overlay"></div>
387                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/mPulse-Smart-Sauna_1200x628-e1706827377804.jpg" alt="woman in infrared sauna with red light therapy"/>
388                                    <div class="title"><h4>Infrared Therapy</h4></div>
389                  <div class="a-desc mobile-only"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna with red-light therapy promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Each private sauna session at InstaPhsyique is  customizable to meet your goals, and comes with complimentary chromotherapy, sound therapy and towel service. Book your private sauna session in Sacramento today!</p>
390<p><a href="https://instaphysique.com/packages/"><button>
390Learn More</button></a></p>
391</div>
392               </li>
393                                         <li class="approach-item" data-item="4">
394                  <div class="overlay"></div>
395                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/06/DSC04328-1440x957.jpg" alt=""/>
396                                    <div class="title"><h4>Metabolic Testing</h4></div>
397                  <div class="a-desc mobile-only"><p>PNOĒ is a cutting-edge metabolic analysis system (RMR and VO2 Max Testing and Analysis) that uses breath data to reveal your unique metabolism. By measuring oxygen use and carbon dioxide production at rest and during activity, you will learn how efficiently your cells convert fuel into energy. While athletes have long used these insights to tailor training, anyone can benefit from understanding their metabolic health. At InstaPhysique, our comprehensive assessment measures respiratory gas exchange to determine your resting metabolic rate, aerobic fitness, and ideal fat-burning and endurance zones. You learn your biological age and longevity predictors like VO2 Max. Your results then guide personalized nutrition and exercise plans—whether your goal is overall health improvement, longevity, weight loss, or optimized athletic performance.</p>
398</div>
399               </li>
400                                         <li class="approach-item" data-item="5">
401                  <div class="overlay"></div>
402                                        <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/09/carolman.png" alt="CAROL bike"/>
403                                    <div class="title"><h4>CAROL Bike</h4></div>
404                  <div class="a-desc mobile-only"><p class="p1">At InstaPhysique, you can get powerful, science-backed cardio in as little as <span class="s1"><b>5 -10 minutes</b></span> with CAROL Bike. Using adaptive AI and proven REHIT training, every ride is personalized to meet you where you are, helping improve <span class="s1"><b>VO₂ max</b></span>, endurance, and overall cardiovascular health without long, draining workouts. It’s low-impact, joint-friendly, and easy to add before or after your Megaformer class &#8211; making it a smart, efficient way to support your heart health as part of our <span class="s1">all-in-one fitness and wellness experience</span>, alongside strength training, metabolic testing, and recovery services. <span class="s1"><b>Smarter cardio. Less time. Real results.</b></span></p>
405</div>
406               </li>
407                                 </ul>
408      
409                                           <div class="approach-item-drop-1 approach-item-drop">
410                   <div class="flex">
411                  <h3>Megaformer</h3>
412                  <div class="a-desc"><p>InstaPhysique&#8217;s signature workout is a 40 min class taught on the revolutionary Lagree Megaformer. This time-efficient class is focused on core strength, muscular endurance, metabolic conditioning, stability and power. We focus on slow and controlled variable resistance training, combined with explosive no-impact intervals, utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout.</p>
413<p>Prepare to shake &amp; sweat while sculpting muscles, and feel the burn the next day! While tough on muscles, it’s always gentle on your joints, spine &amp; connective tissues. It truly is the ultimate results-driven workout.<span class="Apple-converted-space"> </span></p>
414<p><a href="https://instaphysique.com/packages/"><button>Book Now</button></a></p>
415</div>
416                   </div>
417                </div>
418                                            <div class="approach-item-drop-2 approach-item-drop">
419                   <div class="flex">
420                  <h3>InstaRoll</h3>
421                  <div class="a-desc"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, improves muscle tone and reduces cellulite. There are scientifically proven health benefits that a body roll massage provides, but beyond that, you know 
421what? They also just feel absolutely amazing.</p>
422<p>Book your appointment today!</p>
423<p><a href="https://instaphysique.com/packages/"><button>Learn More</button></a></p>
424</div>
425                   </div>
426                </div>
427                                            <div class="approach-item-drop-3 approach-item-drop">
428                   <div class="flex">
429                  <h3>Infrared Therapy</h3>
430                  <div class="a-desc"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna with red-light therapy promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Each private sauna session at InstaPhsyique is  customizable to meet your goals, and comes with complimentary chromotherapy, sound therapy and towel service. Book your private sauna session in Sacramento today!</p>
431<p><a href="https://instaphysique.com/packages/"><button>Learn More</button></a></p>
432</div>
433                   </div>
434                </div>
435                                            <div class="approach-item-drop-4 approach-item-drop">
436                   <div class="flex">
437                  <h3>Metabolic Testing</h3>
438                  <div class="a-desc"><p>PNOĒ is a cutting-edge metabolic analysis system (RMR and VO2 Max Testing and Analysis) that uses breath data to reveal your unique metabolism. By measuring oxygen use and carbon dioxide production at rest and during activity, you will learn how efficiently your cells convert fuel into energy. While athletes have long used these insights to tailor training, anyone can benefit from understanding their metabolic health. At InstaPhysique, our comprehensive assessment measures respiratory gas exchange to determine your resting metabolic rate, aerobic fitness, and ideal fat-burning and endurance zones. You learn your biological age and longevity predictors like VO2 Max. Your results then guide personalized nutrition and exercise plans—whether your goal is overall health improvement, longevity, weight loss, or optimized athletic performance.</p>
439</div>
440                   </div>
441                </div>
442                                            <div class="approach-item-drop-5 approach-item-drop">
443                   <div class="flex">
444                  <h3>CAROL Bike</h3>
445                  <div class="a-desc"><p class="p1">At InstaPhysique, you can get powerful, science-backed cardio in as little as <span class="s1"><b>5 -10 minutes</b></span> with CAROL Bike. Using adaptive AI and proven REHIT training, every ride is personalized to meet you where you are, helping improve <span class="s1"><b>VO₂ max</b></span>, endurance, and overall cardiovascular health without long, draining workouts. It’s low-impact, joint-friendly, and easy to add before or after your Megaformer class &#8211; making it a smart, efficient way to support your heart health as part of our <span class="s1">all-in-one fitness and wellness experience</span>, alongside strength training, metabolic testing, and recovery services. <span class="s1"><b>Smarter cardio. Less time. Real results.</b></span></p>
446</div>
447                   </div>
448                </div>
449                                
450</div>
451
452
453
454<div class="wp-block-cover training"><img fetchpriority="high" decoding="async" width="2031" height="1200" class="wp-block-cover__image-background wp-image-2189 size-large" alt="" src="https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-2031x1200.jpg" data-object-fit="cover" srcset="https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-2031x1200.jpg 2031w, https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-680x402.jpg 680w, https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-768x454.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim" style="background-color:#5c554d"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained">
455<div style="height:196px" aria-hidden="true" class="wp-block-spacer large-banner"></div>
456
457
458
459<h2 class="wp-block-heading has-text-align-center line-height has-extra-large-font-size"><strong>INTRODUCING INSTAPHYSIQUE INSIGHTS</strong>!</h2>
460
461
462
463<p class="has-text-align-center wp-block-paragraph" style="text-transform:uppercase">MEASURE WHAT TRULY MATTERS  with clinical-grade METABOLIC RATE  Testing &amp; analysis.  WALK AWAY WITH A PERSONAL STRATEGY BUILT AROUND<strong> YOU</strong>.<br></p>
464
465
466
467<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex">
468<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://instaphysique.com/pnoe-metabolic-testing/">Learn More</a></div>
469</div>
470
471
472
473<div style="height:110px" aria-hidden="true" class="wp-block-spacer"></div>
474</div></div>
475
476
477
478<div class="cta has-signature-teal-background-color " id="" role="main">
479    <div class="flex image-right">
480                     <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/11/DSC00391-1-873x1310.jpg" alt="New client taking class at InstaPhysique on the Megaformer" class="left" alt="New client taking class at InstaPhysique on the Megaformer"/>
481                  <div class="right">
482             <div class="in"><div class="center"><h6></h6>
483<h6>INTRO OFFER</h6>
484<h5><strong>$89</strong> 2 WEEKS</h5>
485<p>Experience InstaPhysique for 2 Weeks, and feel the difference of a time-efficient, powerful workout + positive community. Plus, get 1 Free Wellness Session + 1 Guest Pass as a bonus intro perk!</p>
486<p>Buy your Intro Offer to get started today and experience the best workout you&#8217;ve ever had. Have questions? Submit for more information.</p>
487                            
488          <!-- Begin Connect Signup Form -->
489<script type="application/javascript" src="https://forms.prd.xplorcs.com/assets/embed/xpl-form-api.js"></script>
489
490<link href="https://forms.prd.xplorcs.com/assets/embed/embed.css" rel="stylesheet" type="text/css" />
491<form  method="post" action="https://api.prd.xplorcs.com/forms-v2/forms/answers" onsubmit="onXplFormSubmit(event)" name="56d12d0d-8adb-4818-a822-625f3e1c3a6e" id="bb_form"><div  id="alert"></div><div  class="form-group"><label  for="bb_uuid">Select your location</label><select  name="uuid" id="bb_uuid" placeholder="Select form" class="form-control" onchange="onXplFormLocationChange(this)"><option  value="56d12d0d-8adb-4818-a822-625f3e1c3a6e">InstaPhysique &#8211; Roseville</option><option  value="fea4ce7a-9bfb-4364-a0a7-f22682af3e08">InstaPhysique &#8211; Arden</option><option  value="2fe64544-f5d6-41ce-bd78-0dc7e7aa5d02">InstaPhysique &#8211; Midtown</option></select></div><div  class="form-group"><label  for="bb_first_name">First Name</label><div ><input  class="form-control" type="text" name="first_name" id="bb_first_name" placeholder="First Name" required=""></div></div><div  class="form-group"><label  for="bb_last_name">Last Name</label><div ><input  class="form-control" type="text" name="last_name" id="bb_last_name" placeholder="Last Name" required=""></div></div><div  class="form-group"><label  for="bb_email">Email Address</label><div ><input  class="form-control" type="email" name="email" id="bb_email" placeholder="Email Address" required=""></div></div><div  class="form-group"><label  for="bb_phone">Phone Number</label><div ><input  class="form-control" type="tel" name="phone" id="bb_phone" placeholder="Phone Number" required=""></div></div><div  class="form-group"><label  for="bb_birthday">Birthday</label><table ><tr ><td ><label  for="bb_bday_day">Day</label><div ><select  id="bb_bday_day" name="birthday_day" placeholder="Day"><option  value=""></option><option  value="01">01</option><option  value="02">02</option><option  value="03">03</option><option  value="04">04</option><option  value="05">05</option><option  value="06">06</option><option  value="07">07</option><option  value="08">08</option><option  value="09">09</option><option  value="10">10</option><option  value="11">11</option><option  value="12">12</option><option  value="13">13</option><option  value="14">14</option><option  value="15">15</option><option  value="16">16</option><option  value="17">17</option><option  value="18">18</option><option  value="19">19</option><option  value="20">20</option><option  value="21">21</option><option  value="22">22</option><option  value="23">23</option><option  value="24">24</option><option  value="25">25</option><option  value="26">26</option><option  value="27">27</option><option  value="28">28</option><option  value="29">29</option><option  value="30">30</option><option  value="31">31</option></select></div></td><td ><label  for="bb_bday_month">Month</label><div ><select  id="bb_bday_month" name="birthday_month" placeholder="Month"><option  value=""></option><option  value="01">January</option><option  value="02">February</option><option  value="03">March</option><option  value="04">April</option><option  value="05">May</option><option  value="06">June</option><option  value="07">July</option><option  value="08">August</option><option  value="09">September</option><option  value="10">October</option><option  value="11">November</option><option  value="12">December</option></select></div></td><td ><label  for="bb_bday_year">Year</label><div ><select  id="bb_bday_year" name="birthday_year" placeholder="Year"><option  value=""></option><option  value="2026">2026</option><option  value="2025">2025</option><option  value="2024">2024</option><option  value="2023">2023</option><option  value="2022">2022</option><option  value="2021">2021</option><option  value="2020">2020</option><option  value="2019">2019</option><option  value="2018">2018</option><option  value="2017">2017</option><option  value="2016">2016</option><option  value="2015">2015</option><option  value="2014">2014</option><option  value="2013">2013</option><option  value="2012">2012</option><option  value="2011">2011</option><option  value="2010">2010</option><option  value="2009">2009</option><option  value="2008">2008</option><option  value="2007">2007</option><option  value="2006">2006</option><option  value="2005">2005</option><option  value="2004">2004</option><option  value="2003">2003</option><option  value="2002">2002</option><option  value="2001">2001</option><option  value="2000">2000</option><option  value="1999">1999</option><option  value="1998">1998</option><option  value="1997">1997</option><option  value="1996">1996</option><option  value="1995">1995</option><option  value="1994">1994</option><option  value="1993">1993</option><option  value="1992">1992</option><option  value="1991">1991</option><option  value="1990">1990</option><option  value="1989">
4911989</option><option  value="1988">1988</option><option  value="1987">1987</option><option  value="1986">1986</option><option  value="1985">1985</option><option  value="1984">1984</option><option  value="1983">1983</option><option  value="1982">1982</option><option  value="1981">1981</option><option  value="1980">1980</option><option  value="1979">1979</option><option  value="1978">1978</option><option  value="1977">1977</option><option  value="1976">1976</option><option  value="1975">1975</option><option  value="1974">1974</option><option  value="1973">1973</option><option  value="1972">1972</option><option  value="1971">1971</option><option  value="1970">1970</option><option  value="1969">1969</option><option  value="1968">1968</option><option  value="1967">1967</option><option  value="1966">1966</option><option  value="1965">1965</option><option  value="1964">1964</option><option  value="1963">1963</option><option  value="1962">1962</option><option  value="1961">1961</option><option  value="1960">1960</option><option  value="1959">1959</option><option  value="1958">1958</option><option  value="1957">1957</option><option  value="1956">1956</option><option  value="1955">1955</option><option  value="1954">1954</option><option  value="1953">1953</option><option  value="1952">1952</option><option  value="1951">1951</option><option  value="1950">1950</option><option  value="1949">1949</option><option  value="1948">1948</option><option  value="1947">1947</option><option  value="1946">1946</option><option  value="1945">1945</option><option  value="1944">1944</option><option  value="1943">1943</option><option  value="1942">1942</option><option  value="1941">1941</option><option  value="1940">1940</option><option  value="1939">1939</option><option  value="1938">1938</option><option  value="1937">1937</option><option  value="1936">1936</option><option  value="1935">1935</option><option  value="1934">1934</option><option  value="1933">1933</option><option  value="1932">1932</option><option  value="1931">1931</option><option  value="1930">1930</option><option  value="1929">1929</option><option  value="1928">1928</option><option  value="1927">1927</option></select></div></td></tr></table></div><div ><label  for="bb_mt_opt_in_sms">SMS Notifications</label><div ><input  id="bb_mt_opt_in_sms" name="mt_opt_in_sms" type="checkbox" value="By selecting this option, you agree to receive marketing communications via sms"> By selecting this option, you agree to receive marketing communications via sms</div></div><div ><label  for="bb_mt_opt_in_email">Email Notifications</label><div ><input  id="bb_mt_opt_in_email" name="mt_opt_in_email" type="checkbox" value="By selecting this option, you agree to receive marketing communications via email"> By selecting this option, you agree to receive marketing communications via email</div></div><div  class="form-group" id="bb_mt_terms_and_service_container"><label  for="bb_mt_terms_and_service">Terms and Conditions</label><div ><input  id="bb_mt_terms_and_service" name="mt_terms_and_service" type="checkbox" required="" value="1"> I agree to electronically signing the <a  id="terms-link" href="https://www.instaphysique.com/terms-conditions/" target="_blank">Terms of Service</a> and <a  id="privacy-link" href="https://www.instaphysique.com/terms-conditions/" target="_blank">Privacy Policy</a>. </div></div><div  class="form-group"><button  type="submit" class="btn" id="bb_submit" style="background-color: rgb(0, 0, 0); border-color: rgb(0, 0, 0); color: white;">Submit</button></div></form>
492<script type="module" defer>
493const FormServiceURL = 'https://api.prd.xplorcs.com/forms-v2/forms';
494const formUuid = '56d12d0d-8adb-4818-a822-625f3e1c3a6e';
495const formElement = document.forms[formUuid];
496const formContainer = new XplFormContainer(FormServiceURL);
497const loadRecaptcha = (formConfig) => {
498  const { template } = formConfig;
499  const key = template.use_recaptcha ? template.recaptcha_key : null;
500  if (key) XplFormAPI.loadRecaptchaScript(key);
501};
502formContainer.load(formUuid).then(loadRecaptcha);
503
504const initSignatureCanvas = () => {
505  const canvas = document.getElementById('bb_signature_canvas');
506  if (!canvas) return;
507
508  const ctx = canvas.getContext('2d');
509  ctx.strokeStyle = '#000';
510  ctx.lineWidth = 2;
511  ctx.lineCap = 'round';
512  ctx.lineJoin = 'round';
513
514  let isDrawing = false;
515  let lastX = 0;
516  let lastY = 0;
517
518  const getCoordinates = (e) => {
519    const rect = canvas.getBoundingClientRect();
520    const displayWidth = rect.width;
521    const displayHeight = rect.height;
522    const internalWidth = canvas.width;
523    const internalHeight = canvas.height;
524    const scaleX = internalWidth / displayWidth;
525    const scaleY = internalHeight / displayHeight;
526
527    let clientX, clientY;
528    if (e.touches && e.touches.length > 0) {
529      clientX = e.touches[0].clientX;
530      clientY = e.touches[0].clientY;
531    } else {
532      clientX = e.clientX;
533      clientY = e.clientY;
534    }
535
536    const x = (clientX - rect.left) * scaleX;
537    const y = (clientY - rect.top) * scaleY;
538
539    return {
540      x: Math.max(0, Math.min(x, internalWidth)),
541      y: Math.max(0, Math.min(y, internalHeight)),
542    };
543  };
544
545  const startDrawing = (e) => {
546    e.preventDefault();
547    isDrawing = true;
548    const coords = getCoordinates(e);
549    lastX = coords.x;
550    lastY = coords.y;
551  };
552
553  const draw = (e) => {
554    if (!isDrawing) return;
555    e.preventDefault();
556    const coords = getCoordinates(e);
557    ctx.beginPath();
558    ctx.moveTo(lastX, lastY);
559    ctx.lineTo(coords.x, coords.y);
560    ctx.stroke();
561    lastX = coords.x;
562    lastY = coords.y;
563  };
564
565  const stopDrawing = (e) => {
566    e.preventDefault();
567    isDrawing = false;
568    const form =
569      canvas.closest('form') || document.getElementById('bb_form');
570    if (!form) return;
571
572    let signatureInput = form.querySelector(
573      'input[name="signature_data"]'
574    );
575    if (!signatureInput) {
576      signatureInput = document.createElement('input');
577      signatureInput.type = 'hidden';
578      signatureInput.name = 'signature_data';
579      form.appendChild(signatureInput);
580    }
581    signatureInput.value = canvas.toDataURL();
582  };
583
584  window.clearSignature = () => {
585    ctx.clearRect(0, 0, canvas.width, canvas.height);
586    const form =
587      canvas.closest('form') || document.getElementById('bb_form');
588    if (form) {
589      const signatureInput = form.querySelector(
590        'input[name="signature_data"]'
591      );
592      if (signatureInput) {
593        signatureInput.value = '';
594      }
595    }
596  };
597
598  canvas.addEventListener('mousedown', startDrawing);
599  canvas.addEventListener('mousemove', draw);
600  canvas.addEventListener('mouseup', stopDrawing);
601  canvas.addEventListener('mouseout', stopDrawing);
602  canvas.addEventListener('touchstart', startDrawing);
603  canvas.addEventListener('touchmove', draw);
604  canvas.addEventListener('touchend', stopDrawing);
605};
606
607if (document.readyState === 'loading') {
608  document.addEventListener('DOMContentLoaded', initSignatureCanvas);
609} else {
610  setTimeout(initSignatureCanvas, 100);
611}
612
613window.onXplFormLocationChange = (selectElement) =>
614  formContainer.load(selectElement.value);
615window.onXplFormSubmit = async (event) => {
616  event.preventDefault();
617  event.stopPropagation();
618  const form = new XplFormAPI(
619    FormServiceURL,
620    event.target,
621    formContainer
622  );
623  const recaptchaKey = form.getRecaptchaKey();
624  if (recaptchaKey)
625    window.grecaptcha.ready(() =>
626      window.grecaptcha
627        .execute(recaptchaKey, { action: 'submit' })
628        .then((recaptchaResponse) => form.submit(recaptchaResponse))
629    );
630  else form.submit();
631};
632</script>
632
633<!-- Ending Connect Signup Form -->                   
634                     </div></div>
635         </div>
636    </div>
637</div>
638
639
640
641<div class="studios has-crisp-background-color " id="" role="main">
642<h2>Our Studios</h2>
643                 <ul>
644                                <li>
645                     <div class="overlay"></div>
646                                              <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/rose.png" alt=""/>
647                                          <div class="copy"><h3>Sacramento &#8211; Arden</h3>
648<p>2310 Fair Oaks Boulevard, Sacramento, California, 95825</p>
649<p><a href="https://instaphysique.com/sacramento/"><button>Schedule</button></a></p>
650</div>
651                  </li>
652                                <li>
653                     <div class="overlay"></div>
654                                              <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/08/Screenshot-2024-08-21-at-9.04.20 AM-e1726163029950.png" alt=""/>
655                                          <div class="copy"><h3>Sacramento &#8211; Midtown</h3>
656<p>1827 J Street, Suite 130, Sacramento, California, 95811 <em>(entrance on 19th Street)</em></p>
657<p><a href="https://instaphysique.com/sacramento-midtown/#schedule"><button>
657Schedule</button></a></p>
658</div>
659                  </li>
660                                <li>
661                     <div class="overlay"></div>
662                                              <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC08962-scaled-e1706899738826-1440x1104.jpg" alt="coach adjusting form on the megaformer"/>
663                                          <div class="copy"><h3>Roseville</h3>
664<p>1470 Eureka Road, Suite 100, Roseville, California, 95661</p>
665<p><a href="https://instaphysique.com/roseville/"><button>Schedule</button></a></p>
666</div>
667                  </li>
668                                <li>
669                     <div class="overlay"></div>
670                                              <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2026/01/Folsom.png" alt=""/>
671                                          <div class="copy"><h3>Folsom</h3>
672<p>360 Palladio Parkway, Suite 405<br />
673Folsom, California, 95630</p>
674<p><a href="https://instaphysique.com/folsom/"><button>Schedule</button></a></p>
675</div>
676                  </li>
677                        </ul>
678      </div>
679
680
681
682<div class="testimonial has-charcoal-background-color " id="" role="main">
683  <div class="glow1"></div>
684  <div class="glow2"></div>
685  <div class="inner-test"><img decoding="async" src="https://instaphysique.com/wp-content/themes/MTT_2024/assets/icons/utility/quote.png" class="quote" alt="quote icon">
686<h6>MEMBER STORIES</h6>
687<h3>InstaPhysique changed my life. I feel like I’ve found my tribe and discovered a new me.</h3>
688<p>– Rebecca C.</p>
689</div>
690</div>
691
692
693
694<div style="height:90px" aria-hidden="true" class="wp-block-spacer desktop"></div>
695
696
697
698<div class="ctav2 has--background-color " id="" role="main">
699    <div class="flex image-right">
700                     <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/08/66-DSC00121-1-873x1310.jpg" alt="" class="left" alt=""/>
701                  <div class="right">
702             <div class="in"><div class="center"><h3>Your All-Access Pass to Strength, Support and Consistency.</h3>
703<p class="p1">An InstaPhysique membership is designed to fit the life you’re actually living. It gives you flexible access to strength training, recovery, and wellness &#8211; so you can stay consistent, supported, and feeling your best without juggling multiple memberships.</p>
704<p class="p1">We’ve built in thoughtful perks that save you time, reduce friction, and make showing up easier -because real progress happens when fitness works with your life, not against it.</p>
705<h5>Some Membership Perks…</h5>
706<ul>
707<li>Best rates on classes across all studio locations</li>
708<li>10% off recovery services (and all-access options too!)</li>
709<li>Complimentary use of Hypervolt percussion massage devices before or after class</li>
710<li>Free guest passes each year to train with friends</li>
711<li>One waived late-cancel fee per month</li>
712<li>Membership freeze option for life&#8217;s busy seasons</li>
713<li>Loyalty rewards for consistency and commitment</li>
714<li>Access to any InstaPhysique studio location</li>
715</ul>
716<p>One membership. One supportive ecosystem. Real results that last.</p>
717<p><a href="https://instaphysique.com/packages/#member-perks"><button>Memberships</button></a></p>
718</div></div>
719         </div>
720    </div>
721</div>
722
723
724
725    <section class="ticker-tape has--background-color " id="" role="main">
726                    <ul>
727                                    <li>
728                       <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
729                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
730                       </svg>
731</h3>
732                    </li>
733                                    <li>
734                       <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
735                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
736                       </svg>
737</h3>
738                    </li>
739                                    <li>
740                       <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
741                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
742                       </svg>
743</h3>
744                    </li>
745                                    <li>
746                       <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
747                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
748                       </svg>
749</h3>
750                    </li>
751                                    <li>
752                       <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4">
753                         <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/>
754                       </svg>
755</h3>
756                    </li>
757                            </ul>
758                
759    </section>
760
761
762
763
764<div class="wp-block-cover is-light" style="min-height:579px;aspect-ratio:unset;"><img decoding="async" width="2880" height="1224" class="wp-block-cover__image-background wp-image-237" alt="" src="https://instaphysique.com/wp-content/uploads/2023/12/banner.png" data-object-fit="cover" srcset="https://instaphysique.com/wp-content/uploads/2023/12/banner.png 2880w, https://instaphysique.com/wp-content/uploads/2023/12/banner-680x289.png 680w, https://instaphysique.com/wp-content/uploads/2023/12/banner-768x326.png 768w" sizes="(max-width: 800px) 100v
764w, 800px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-0 has-background-dim" style="background-color:#404543"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained">
765<div style="height:45px" aria-hidden="true" class="wp-block-spacer"></div>
766
767
768
769<h3 class="wp-block-heading has-white-color has-text-color has-link-color has-medium-large-font-size wp-elements-1">Get in the best<br>shape of your life<br>and have fun<br>doing it</h3>
770
771
772
773<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
774<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://instaphysique.com/first-timers/">First Timers</a></div>
775</div>
776
777
778
779<div style="height:191px" aria-hidden="true" class="wp-block-spacer"></div>
780</div></div>
781
782
783
784<div style="height:90px" aria-hidden="true" class="wp-block-spacer desktop"></div>
785
786
787
788<div class="ctav2 has--background-color " id="" role="main">
789    <div class="flex image-left">
790                     <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/DSC04290-1291x1310.png" alt="" class="left" alt=""/>
791                  <div class="right">
792             <div class="in"><div class="center"><h3>Train Smarter. Build Strength That Lasts.</h3>
793<p>Come see why InstaPhysique was voted the Best Fitness Center in Sacramento&#8230;and why our members stay.</p>
794<p>Our 40-minute, strength-focused workouts are designed to challenge your body intelligently while supporting how you feel and function in real life. You’ll build deep core strength, move with more confidence, and leave feeling clear-headed, grounded, and energized.</p>
795<ul>
796<li>All workouts only 40 minutes.</li>
797<li>Always intense. Always evolving. Always low-impact.</li>
798<li>Personalized coaching + attention to form, with the motivating energy of a group.</li>
799</ul>
800<p class="p1">Every class is:</p>
801<ul>
802<li class="p1"><b>Low-impact, high-strength</b><span class="s1">, and always evolving</span></li>
803<li class="p1"><span class="s1">Guided by </span><b>personalized coaching and close attention to form</b></li>
804<li class="p1"><b></b><span class="s1">Powered by the </span><b>motivation and energy of a supportive group</b></li>
805</ul>
806<p class="p1">This is fitness that works with your body &#8211; not against it &#8211; creating real, lasting change you can feel beyond the studio.</p>
807<p><a href="https://instaphysique.com/the-workout/"><button>Learn More</button></a></p>
808</div></div>
809         </div>
810    </div>
811</div>
812
813
814
815<div class="testimonials-slider has-crisp-background-color " id="" role="main">
816  <div class="inner-tests">
817    <div class="flex">
818      <div class="left"><h2>Testimonials</h2></div>
819      <div class="right">
820                    <ul>
821                                    <li>
822                       <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /></p>
823<h3>Absolutely love this place!</h3>
824<p>Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The coaches are so supportive and welcoming!! Wouldn’t want to go anywhere else.</p>
825<p><strong>Crystal R.</strong></p>
826</div></div>
827                    </li>
828                                    <li>
829                       <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /><br />
830The best workout in the Sacramento area! I’ve tried every fitness class under the sun and truly nothing has transformed my body like InstaPhysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk job people. Worth every penny!!</p>
831<p>– Melanie R.</p>
832</div></div>
833                    </li>
834                                    <li>
835                       <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /></p>
836<h3>InstaPhysique is it!</h3>
837<p>Love the challenge that each class brings in just 40 minutes, and I feel myself growing stronger every day. The coaches are so welcoming and supportive, and I absolutely love being a part of the Insta community!</p>
838<p><strong>Kendall C.</strong></p>
839</div></div>
840                    </li>
841                                    <li>
842                       <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /><br />
843I am obsessed with InstaPhysique! The coaches are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick!</p>
844<p>– Alexa J.</p>
845</div></div>
846                    </li>
847                            </ul>
848              </div>
849    </div>
850  </div>
851</div>
852
853
854
855<div class="cta has-teal-background-color " id="" role="main">
856    <div class="flex image-left">
857                     <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/revstandinginner.png" alt="" class="left" alt=""/>
858                  <div class="right">
859             <div class="in"><div class="center"><h2>Still have questions?</h2>
860<h5>Request More Information</h5>
861                            
862          <div id="bb_form"><form id="bb_form_inner" action="https://microservices.brndbot.net/forms/answers" method="post" name="s4tikp">
863<div id="alert"></div>
864<div class="form-group"><label for="bb_first_name">First Name</label><input id="bb_first_name" class="form-control" name="bb_first_name" required="required" type="text" placeholder="First Name" /></div>
865<div class="form-group"><label for="bb_last_name">Last Name</label><input id="bb_last_name" class="form-control" name="bb_last_name" required="required" type="text" placeholder="Last Name" /></div>
866<div class="form-group"><label for="bb_email">Email Address</label><input id="bb_email" class="form-control" name="bb_email" required="required" type="email" placeholder="Email Address" /></div>
867<div class="form-group"><label for="bb_phone">Phone Number</label><input id="bb_phone" class="form-control" name="bb_phone" required="required" type="tel" placeholder="Phone Number" /></div>
868<div class="form-group">
869
870<label for="bb_opt_in_email">Email Marketing Consent Checkbox</label>
871<div><input id="bb_opt_in_email" type="checkbox" value="By providing your email, you agree to get email updates &amp; marketing communications. You may opt-out at any time." /> By providing your email, you agree to get email updates &amp; marketing communications. You may opt-out at any time.</div>
872</div>
873<div class="form-group">
874
875<label for="bb_opt_in_sms">Text Marketing Consent Checkbox</label>
876<div><input id="bb_opt_in_sms" type="checkbox" value="By providing your mobile number, you agree to get text updates &amp; marketing communications. You may opt-out at any time." /> By providing your mobile number, you agree to get text updates &amp; marketing communications. You may opt-out at any time.</div>
877</div>
878<div class="form-group"></div>
879<div class="form-group"></div>
880<div class="form-group"></div>
881<div class="form-group"><input id="bb_uuid" name="bb_uuid" type="hidden" value="8b134068-0584-4e1a-a57c-f3a6b71f539a" />
882<button id="bb_submit" class="btn" style="background-color: #78dfed; border-color: #78DFED; color: white;" type="submit">Submit</button></div>
883</form></div>
884<script>window.jQuery || document.write('<scr'+'ipt src="https://cdnjs.cloudflare.com/ajax/libs/jquery/3.3.1/jquery.min.js"></scr'+'ipt>') </script>
vendor: 2 bytes, line 884
884
885<script src="https://assets.brandbot.com/forms/embed/embed.js?id=s4tikp"></script>
885                   
886                     </div></div>
887         </div>
888    </div>
889</div>
890	</section>
891</main>
892
893
894</div>
895<div class="insta-wrap">
896   <h2>Follow Us on Instagram</h2>
897   <a href="https://www.instagram.com/getinstaphysique" target="_blank" class="button insta-button">@getinstaphysique</a>
898   
899<div id="sb_instagram" role="region" aria-label="Instagram feed"  class="sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_5 sbi_width_resp"	 data-feedid="*1"  data-res="auto" data-cols="5" data-colsmobile="2" data-colstablet="3" data-num="5" data-nummobile="2" data-item-padding="0"	 data-shortcode-atts="{&quot;feed&quot;:&quot;1&quot;}"  data-postid="122" data-locatornonce="aa82272ee5ba92f40cd837ed653f697e4309e00c60efabaa3f003af7cac4c80a" data-imageaspectratio="1:1" data-sbi-flags="favorLocal">
900	
901	<div id="sbi_images" role="list" >
902		<div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
903	id="sbi_17950053405298891" data-date="1790725987">
904	<div class="sbi_photo_wrap">
905		<a class="sbi_photo" href="https://www.instagram.com/p/Dd4_AHEmdIS/" target="_blank" rel="noopener nofollow"
906			data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&#038;_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=vBw7_JPs55x69hb6WaeBPA&#038;oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&#038;oe=6AC2CA3D"
907			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&amp;_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&amp;oe=6AC2CA3D&quot;,&quot;150&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&amp;_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&amp;oe=6AC2CA3D&quot;,&quot;320&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&amp;_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&amp;oe=6AC2CA3D&quot;,&quot;640&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&amp;_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&amp;oe=6AC2CA3D&quot;}">
908			<span class="sbi-screenreader">Shaketober starts Thursday: 31 days, every shake c</span>
909			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
910                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
911                </svg>						<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Shaketober starts Thursday: 31 days, every shake counts.
912
913Pick your tier and chase it:
91410 classes: Steady → a guest pass
91515 classes: Strong → a wellness session on us
91620 classes: Unshakeable → all of the above, plus THE hat
917
918One run. Never sold. Worn only by the people who did it.
919
920Every class you take in October is also an entry in our Halloween drawing for a free month, a PNOE metabolic test, or a wellness bundle. 🎃
921
922Free to join in the app: tap Challenges and choose your tier. Joins close Oct 7, so book week one now. 🩵
923
924#Shaketober #InstaPhysique #Lagree #Megaformer #SacramentoFitness" aria-hidden="true">
925		</a>
926	</div>
927</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
928	id="sbi_17870950698639056" data-date="1790171364">
929	<div class="sbi_photo_wrap">
930		<a class="sbi_photo" href="https://www.instagram.com/p/DdodIlGpNPM/" target="_blank" rel="noopener nofollow"
931			data-full-res="https://scontent-dfw6-2.cdninstagram.com/v/t51.82787-15/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&#038;_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=vBw7_JPs55x69hb6WaeBPA&#038;oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&#038;oe=6AC2C22E"
932			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&amp;_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&amp;oe=6AC2C22E&quot;,&quot;150&quot;:&quot;https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&amp;_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&amp;oe=6AC2C22E&quot;,&quot;320&quot;:&quot;https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&amp;_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&amp;oe=6AC2C22E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&amp;_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;
932_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&amp;oe=6AC2C22E&quot;}">
933			<span class="sbi-screenreader">When’s your next trip home? 🩵</span>
934									<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When’s your next trip home? 🩵" aria-hidden="true">
935		</a>
936	</div>
937</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
938	id="sbi_17903091894589251" data-date="1790012137">
939	<div class="sbi_photo_wrap">
940		<a class="sbi_photo" href="https://www.instagram.com/reel/DdjtRTPp63X/" target="_blank" rel="noopener nofollow"
941			data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&#038;_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=vBw7_JPs55x69hb6WaeBPA&#038;_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&#038;oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&#038;oe=6AC2DFBC"
942			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&amp;_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&amp;oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&amp;oe=6AC2DFBC&quot;,&quot;150&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&amp;_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&amp;oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&amp;oe=6AC2DFBC&quot;,&quot;320&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&amp;_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&amp;oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&amp;oe=6AC2DFBC&quot;,&quot;640&quot;:&quot;https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&amp;_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&amp;oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&amp;oe=6AC2DFBC&quot;}">
943			<span class="sbi-screenreader">There’s just something special about a class with</span>
944						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512">
944<path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s just something special about a class with Coach Stephanie. 
945
946The energy. The encouragement. The way she pushes you to give just a little more.
947
948We could tell you about it… but you should really experience it for yourself. 😉
949
950Come take a class with steph.moves.dfrnt and see what all the hype is about! 💪
951
952#InstaPhysique #Megaformer #SacramentoFitness #wellness" aria-hidden="true">
953		</a>
954	</div>
955</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
956	id="sbi_18053426948798445" data-date="1789595532">
957	<div class="sbi_photo_wrap">
958		<a class="sbi_photo" href="https://www.instagram.com/reel/DdXSIYASfk7/" target="_blank" rel="noopener nofollow"
959			data-full-res="https://scontent-dfw6-1.cdninstagram.com/v/t51.71878-15/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&#038;_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=vBw7_JPs55x69hb6WaeBPA&#038;_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&#038;oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&#038;oe=6AC2EA50"
960			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&amp;_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&amp;oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&amp;oe=6AC2EA50&quot;,&quot;150&quot;:&quot;https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&amp;_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&amp;oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&amp;oe=6AC2EA50&quot;,&quot;320&quot;:&quot;https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&amp;_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&amp;oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&amp;oe=6AC2EA50&quot;,&quot;640&quot;:&quot;https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&amp;_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;
960_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&amp;oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&amp;oe=6AC2EA50&quot;}">
961			<span class="sbi-screenreader">FOLSOM, WE HAVE AN ANNOUNCEMENT! 🩵  After much ant</span>
962						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="FOLSOM, WE HAVE AN ANNOUNCEMENT! 🩵
963
964After much anticipation and a whole lot of patience, we’re officially opening our doors October 17th!
965
966Our Founders get early access with an exclusive soft opening week, October 10–16, before we officially open to the Folsom community.
967
968Not a Founder yet? There are only a few spots left. Secure yours now to get first dibs on the Mega and Founder memberships, along with perks that will disappear once our doors officially open.
969
970We can’t wait to meet you, Folsom. See you on the Mega! 🩵" aria-hidden="true">
971		</a>
972	</div>
973</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
974	id="sbi_18228685582322994" data-date="1788998569">
975	<div class="sbi_photo_wrap">
976		<a class="sbi_photo" href="https://www.instagram.com/p/DdFgNtaGZ8D/" target="_blank" rel="noopener nofollow"
977			data-full-res="https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&#038;_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=vBw7_JPs55x69hb6WaeBPA&#038;oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&#038;oe=6AC2CF07"
978			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&amp;_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&amp;oe=6AC2CF07&quot;,&quot;150&quot;:&quot;https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&amp;_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&amp;oe=6AC2CF07&quot;,&quot;320&quot;:&quot;https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&amp;_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&amp;oe=6AC2CF07&quot;,&quot;640&quot;:&quot;https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&amp;_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;
978_nc_gid=vBw7_JPs55x69hb6WaeBPA&amp;oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&amp;oe=6AC2CF07&quot;}">
979			<span class="sbi-screenreader">Your watch says you burned 500 calories today. Bas</span>
980			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
981                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
982                </svg>						<img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your watch says you burned 500 calories today. Based on what, exactly?
983
984A metabolic test at InstaPhysique measures it for real: your resting burn and your VO2 max, straight from your breath. You leave with your numbers, a nutrition plan built on them, and training zones that fit you. One session, no needles.
985
986Save this for goal season, and send it to the friend who lives by their watch or ring.
987
988Book your test through the link in bio.
989
990#MetabolicTesting #PNOE #VO2Max #RMR #SacramentoFitness MetabolicHealth SacramentoWellness Megaformer
991
992Searches for metabolic health are up roughly 350% in the past year. This one is not a passing trend.
993
994VO2 max went from lab jargon to podcast vocabulary, up about 150% in search over five years . Testing that used to require a university lab now happens inside the studio with medical precision. The reason it stuck: people are done with generic fitness advice. They want their own numbers.
995
996The whole test is breathing. That’s it.
997
998A PNOE test analyzes the oxygen you take in and the carbon dioxide you breathe out, breath by breath, and builds a complete picture of how your body produces and uses energy. No needles, no bloodwork. You sit, you breathe, then you move a little while it measures.
999
1000Your resting metabolic rate: the calories your body burns doing absolutely nothing.
1001
1002It is the foundation of every nutrition decision you make, and most people have never measured it. Online calculators can miss by hundreds of calories a day, which means months of effort built on a wrong number. Measure it once and your baseline stops being a guess.
1003
1004VO2 max is how well your heart, lungs, and muscles use oxygen when you move. And yes, it’s trainable.
1005
1006It sets your personal heart-rate zones, so you know when to push and when an easier effort is the productive choice. Your number today is a starting line, not a verdict: consistent training moves it, and retesting proves it.
1007
1008Love your watch? Same. It’s just not a measurement.
1009
1010Wearables estimate your burn and zones from heart rate, read through your skin, using formulas built on averages. A PNOE test measures the actual oxygen and carbon dioxide moving through your lungs. Do the test once, and yo" aria-hidden="true">
1011		</a>
1012	</div>
1013</div>	</div>
1014
1015	<div id="sbi_load" >
1016
1017	<div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div>
1018
1019	
1020	
1021</div>
1022		<span class="sbi_resized_image_data" data-feed-id="*1"
1023		  data-resized="{&quot;18228685582322994&quot;:{&quot;id&quot;:&quot;801882922_17997122571001505_7743362232244958561_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18053426948798445&quot;:{&quot;id&quot;:&quot;806280624_1604541787831409_8425005702477250034_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17903091894589251&quot;:{&quot;id&quot;:&quot;819483151_17998836714001505_2687301436963204894_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17870950698639056&quot;:{&quot;id&quot;:&quot;821529925_17999080584001505_8891467636962581260_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17950053405298891&quot;:{&quot;id&quot;:&quot;829555552_17999999721001505_4070316870535201690_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}">
1024	</span>
1025	</div>
1026
1027</div>
1028<footer class="site-footer" role="contentinfo">
1029   
1030    <div class="footer-logo">
1031        <a href="https://instaphysique.com">
1032                            <img src="https://instaphysique.com/wp-content/uploads/2023/12/mainlogo-2-442x70.png" alt="instaphysique main logo" class="logo" id="site-logo" />
1033                    </a>
1034    </div>
1035    <div class="flex-wrap" id="contact">
1036       <div class="flex">
1037        <div class="left">
1038            <h2>Transform Your Body in 40 Minutes</h2>   
1039						<img src="https://instaphysique.com/wp-content/uploads/2025/08/SAC_SBP2-2.jpg" alt="" class="partner-logo" />
1040			        </div>
1041        <div class="center">
1042            <nav>
1043                <div class="menu-discover-container"><ul id="menu-discover" class="menu"><li id="menu-item-159" class="title menu-item"><a href="#">Discover</a></li>
1044<li id="menu-item-161" class="menu-item"><a href="https://instaphysique.com/first-timers/">First Timers</a></li>
1045<li id="menu-item-160" class="menu-item"><a href="https://instaphysique.com/coaches/">Coaches</a></li>
1046<li id="menu-item-162" class="menu-item"><a href="https://instaphysique.com/packages/#member-perks">Membership</a></li>
1047<li id="menu-item-2453" class="menu-item"><a href="https://instaphysique.com/metabolic-testing-sacramento-roseville-vo2-max/">
1047PNOĒ Metabolic Testing</a></li>
1048<li id="menu-item-164" class="menu-item"><a href="https://instaphysique.com/careers/">Careers</a></li>
1049<li id="menu-item-163" class="menu-item"><a href="https://instaphysique.com/faq/">FAQ</a></li>
1050</ul></div>            </nav>
1051            <nav>
1052                <div class="menu-studios-container"><ul id="menu-studios" class="menu"><li id="menu-item-167" class="title menu-item"><a href="#">Studios</a></li>
1053<li id="menu-item-165" class="menu-item"><a href="https://instaphysique.com/roseville/">Roseville</a></li>
1054<li id="menu-item-166" class="menu-item"><a href="https://instaphysique.com/sacramento/">Sacramento – Arden</a></li>
1055<li id="menu-item-168" class="menu-item"><a href="#">Sacramento &#8211; Midtown</a></li>
1056<li id="menu-item-2759" class="menu-item"><a href="https://instaphysique.com/folsom/">Folsom</a></li>
1057</ul></div>            </nav>
1058        </div>
1059        <div class="right">
1060            <h4>Community</h4>
1061                            <ul class="social-links">
1062                                            <li><a href="https://www.facebook.com/InstaPhysique/" target="_blank">
1063                                                                    <img src="https://instaphysique.com/wp-content/uploads/2023/12/fb.png" alt="facebook icon" class="social-icon" />
1064                                </a></li>
1065                                            <li><a href="https://www.google.com/maps/place/InstaPhysique+(Sacramento)/@38.5732105,-121.4103373,15z/data=!4m5!3m4!1s0x0:0x289179339dffc740!8m2!3d38.5732105!4d-121.4103373?sa=X&ved=2ahUKEwj1vOil4-L7AhWDlGoFHV3FCXQQ_BJ6BAhxEAg&coh=164777&entry=tt&shorturl=1" target="_blank">
1066                                                                    <img src="https://instaphysique.com/wp-content/uploads/2023/12/google.png" alt="google icon" class="social-icon" />
1067                                </a></li>
1068                                            <li><a href="https://www.instagram.com/getinstaphysique/" target="_blank">
1069                                                                    <img src="https://instaphysique.com/wp-content/uploads/2023/12/insta.png" alt="instagram icon" class="social-icon" />
1070                                </a></li>
1071                                    </ul>
1072                        <nav>
1073                <div class="menu-community-container"><ul id="menu-community" class="menu"><li id="menu-item-169" class="menu-item"><a href="mailto:[email protected]">[email protected]</a></li>
1074<li id="menu-item-170" class="menu-item"><a href="tel:9166923263">(916) 692-3263</a></li>
1075</ul></div>            </nav>
1076			
1077			
1078        </div>
1079        <div class="far-right">
1080            <a href="https://apps.apple.com/us/app/instaphysique-new/id1666309705" target="_blank">
1081               <img src="https://instaphysique.com/wp-content/themes/MTT_2024/assets/icons/utility/appstore.png" class="app-icon" alt="apple app store">
1082            </a>
1083            <a href="https://play.google.com/store/apps/details?id=com.marianatek.instaphysique" target="_blank">
1084               <img src="https://instaphysique.com/wp-content/themes/MTT_2024/assets/icons/utility/googleplay.png" class="app-icon" alt="google play app">
1085            </a>
1086                            <img src="https://instaphysique.com/wp-content/uploads/2023/12/phoneimage.png" alt="" class="phone-image" />
1087                    </div>
1088       </div>
1089    </div>
1090	<div class="cred">INSTAPHYSIQUE © 2026 <span class="privacy-link"><a href="https://instaphysique.com/privacy-policy/">Privacy</a> + <a href="https://instaphysique.com/terms-conditions/">T&C</a></span> Website by <a href="https://www.saevilrow.co/" target="_blank">Saevil Row</a> + <a href="https://madetothrive.com/" target="_blank">MTT</a></div>
1091</footer>
1092</div><div 
1093	id="pum-865" 
1094	role="dialog" 
1095	aria-modal="false"
1096	class="pum pum-overlay pum-theme-852 pum-theme-default-theme popmake-overlay pum-click-to-close click_open" 
1097	data-popmake="{&quot;id&quot;:865,&quot;slug&quot;:&quot;popup&quot;,&quot;theme_id&quot;:852,&quot;cookies&quot;:[],&quot;triggers&quot;:[{&quot;type&quot;:&quot;click_open&quot;,&quot;settings&quot;:{&quot;cookie_name&quot;:&quot;&quot;,&quot;extra_selectors&quot;:&quot;.trigger&quot;}}],&quot;mobile_disabled&quot;:null,&quot;tablet_disabled&quot;:null,&quot;meta&quot;:{&quot;display&quot;:{&quot;stackable&quot;:false,&quot;overlay_disabled&quot;:false,&quot;scrollable_content&quot;:false,&quot;disable_reposition&quot;:false,&quot;size&quot;:&quot;large&quot;,&quot;responsive_min_width&quot;:&quot;0%&quot;,&quot;responsive_min_width_unit&quot;:false,&quot;responsive_max_width&quot;:&quot;100%&quot;,&quot;responsive_max_width_unit&quot;:false,&quot;custom_width&quot;:&quot;640px&quot;,&quot;custom_width_unit&quot;:false,&quot;custom_height&quot;:&quot;380px&quot;,&quot;custom_height_unit&quot;:false,&quot;custom_height_auto&quot;:false,&quot;location&quot;:&quot;center&quot;,&quot;position_from_trigger&quot;:false,&quot;position_top&quot;:&quot;100&quot;,&quot;position_left&quot;:&quot;0&quot;,&quot;position_bottom&quot;:&quot;0&quot;,&quot;position_right&quot;:&quot;0&quot;,&quot;position_fixed&quot;:false,&quot;animation_type&quot;:&quot;fade&quot;,&quot;animation_speed&quot;:&quot;350&quot;,&quot;animation_origin&quot;:&quot;center top&quot;,&quot;overlay_zindex&quot;:false,&quot;zindex&quot;:&quot;1999999999&quot;},&quot;close&quot;:{&quot;text&quot;:&quot;&quot;,&quot;button_delay&quot;:&quot;0&quot;,&quot;overlay_click&quot;:&quot;1&quot;,&quot;esc_press&quot;:&quot;1&quot;,&quot;f4_press&quot;:false},&quot;click_open&quot;:[]}}">
1098
1099	<div id="popmake-865" class="pum-container popmake theme-852 pum-responsive pum-responsive-large responsive size-large">
1100
1101				
1102				
1103		
1104				<div class="pum-content popmake-content" tabindex="0">
1105			<div class="block-area block-area-popup">
1106<div class="cta has-signature-teal-background-color " id="" role="main">
1107    <div class="flex image-right">
1108                     <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/insta.plank_.png" alt="" class="left" alt=""/>
1109                  <div class="right">
1110             <div class="in"><div class="center"><p>INTRO OFFER</p>
1111<h5><strong>$89</strong> 2 WEEKS</h5>
1112<h4>New here? You get 8 Classes + 1 FREE Wellness session (lymphatic roll massage -or- infrared sauna session!)</h4>
1113<p>The best workout you’ve ever had in your life – try it now.</p>
1114                            
1115          <!-- Begin Connect Signup Form -->
1116<script type="application/javascript" src="https://forms.prd.xplorcs.com/assets/embed/xpl-form-api.js"></script>
1116
1117<link href="https://forms.prd.xplorcs.com/assets/embed/embed.css" rel="stylesheet" type="text/css" />
1118<form  method="post" action="https://api.prd.xplorcs.com/forms-v2/forms/answers" onsubmit="onXplFormSubmit(event)" name="56d12d0d-8adb-4818-a822-625f3e1c3a6e" id="bb_form"><div  id="alert"></div><div  class="form-group"><label  for="bb_uuid">Select your location</label><select  name="uuid" id="bb_uuid" placeholder="Select form" class="form-control" onchange="onXplFormLocationChange(this)"><option  value="56d12d0d-8adb-4818-a822-625f3e1c3a6e">InstaPhysique &#8211; Roseville</option><option  value="fea4ce7a-9bfb-4364-a0a7-f22682af3e08">InstaPhysique &#8211; Arden</option><option  value="2fe64544-f5d6-41ce-bd78-0dc7e7aa5d02">InstaPhysique &#8211; Midtown</option></select></div><div  class="form-group"><label  for="bb_first_name">First Name</label><div ><input  class="form-control" type="text" name="first_name" id="bb_first_name" placeholder="First Name" required=""></div></div><div  class="form-group"><label  for="bb_last_name">Last Name</label><div ><input  class="form-control" type="text" name="last_name" id="bb_last_name" placeholder="Last Name" required=""></div></div><div  class="form-group"><label  for="bb_email">Email Address</label><div ><input  class="form-control" type="email" name="email" id="bb_email" placeholder="Email Address" required=""></div></div><div  class="form-group"><label  for="bb_phone">Phone Number</label><div ><input  class="form-control" type="tel" name="phone" id="bb_phone" placeholder="Phone Number" required=""></div></div><div  class="form-group"><label  for="bb_birthday">Birthday</label><table ><tr ><td ><label  for="bb_bday_day">Day</label><div ><select  id="bb_bday_day" name="birthday_day" placeholder="Day"><option  value=""></option><option  value="01">01</option><option  value="02">02</option><option  value="03">03</option><option  value="04">04</option><option  value="05">05</option><option  value="06">06</option><option  value="07">07</option><option  value="08">08</option><option  value="09">09</option><option  value="10">10</option><option  value="11">11</option><option  value="12">12</option><option  value="13">13</option><option  value="14">14</option><option  value="15">15</option><option  value="16">16</option><option  value="17">17</option><option  value="18">18</option><option  value="19">19</option><option  value="20">20</option><option  value="21">21</option><option  value="22">22</option><option  value="23">23</option><option  value="24">24</option><option  value="25">25</option><option  value="26">26</option><option  value="27">27</option><option  value="28">28</option><option  value="29">29</option><option  value="30">30</option><option  value="31">31</option></select></div></td><td ><label  for="bb_bday_month">Month</label><div ><select  id="bb_bday_month" name="birthday_month" placeholder="Month"><option  value=""></option><option  value="01">January</option><option  value="02">February</option><option  value="03">March</option><option  value="04">April</option><option  value="05">May</option><option  value="06">June</option><option  value="07">July</option><option  value="08">August</option><option  value="09">September</option><option  value="10">October</option><option  value="11">November</option><option  value="12">December</option></select></div></td><td ><label  for="bb_bday_year">Year</label><div ><select  id="bb_bday_year" name="birthday_year" placeholder="Year"><option  value=""></option><option  value="2026">2026</option><option  value="2025">2025</option><option  value="2024">2024</option><option  value="2023">2023</option><option  value="2022">2022</option><option  value="2021">2021</option><option  value="2020">2020</option><option  value="2019">2019</option><option  value="2018">2018</option><option  value="2017">2017</option><option  value="2016">2016</option><option  value="2015">2015</option><option  value="2014">2014</option><option  value="2013">2013</option><option  value="2012">2012</option><option  value="2011">2011</option><option  value="2010">2010</option><option  value="2009">2009</option><option  value="2008">2008</option><option  value="2007">2007</option><option  value="2006">2006</option><option  value="2005">2005</option><option  value="2004">2004</option><option  value="2003">2003</option><option  value="2002">2002</option><option  value="2001">2001</option><option  value="2000">2000</option><option  value="1999">1999</option><option  value="1998">1998</option><option  value="1997">1997</option><option  value="1996">1996</option><option  value="1995">1995</option><option  value="1994">1994</option><option  value="1993">1993</option><option  value="1992">1992</option><option  value="1991">1991</option><option  value="1990">1990</option><option  value="1989">
11181989</option><option  value="1988">1988</option><option  value="1987">1987</option><option  value="1986">1986</option><option  value="1985">1985</option><option  value="1984">1984</option><option  value="1983">1983</option><option  value="1982">1982</option><option  value="1981">1981</option><option  value="1980">1980</option><option  value="1979">1979</option><option  value="1978">1978</option><option  value="1977">1977</option><option  value="1976">1976</option><option  value="1975">1975</option><option  value="1974">1974</option><option  value="1973">1973</option><option  value="1972">1972</option><option  value="1971">1971</option><option  value="1970">1970</option><option  value="1969">1969</option><option  value="1968">1968</option><option  value="1967">1967</option><option  value="1966">1966</option><option  value="1965">1965</option><option  value="1964">1964</option><option  value="1963">1963</option><option  value="1962">1962</option><option  value="1961">1961</option><option  value="1960">1960</option><option  value="1959">1959</option><option  value="1958">1958</option><option  value="1957">1957</option><option  value="1956">1956</option><option  value="1955">1955</option><option  value="1954">1954</option><option  value="1953">1953</option><option  value="1952">1952</option><option  value="1951">1951</option><option  value="1950">1950</option><option  value="1949">1949</option><option  value="1948">1948</option><option  value="1947">1947</option><option  value="1946">1946</option><option  value="1945">1945</option><option  value="1944">1944</option><option  value="1943">1943</option><option  value="1942">1942</option><option  value="1941">1941</option><option  value="1940">1940</option><option  value="1939">1939</option><option  value="1938">1938</option><option  value="1937">1937</option><option  value="1936">1936</option><option  value="1935">1935</option><option  value="1934">1934</option><option  value="1933">1933</option><option  value="1932">1932</option><option  value="1931">1931</option><option  value="1930">1930</option><option  value="1929">1929</option><option  value="1928">1928</option><option  value="1927">1927</option></select></div></td></tr></table></div><div ><label  for="bb_mt_opt_in_sms">SMS Notifications</label><div ><input  id="bb_mt_opt_in_sms" name="mt_opt_in_sms" type="checkbox" value="By selecting this option, you agree to receive marketing communications via sms"> By selecting this option, you agree to receive marketing communications via sms</div></div><div ><label  for="bb_mt_opt_in_email">Email Notifications</label><div ><input  id="bb_mt_opt_in_email" name="mt_opt_in_email" type="checkbox" value="By selecting this option, you agree to receive marketing communications via email"> By selecting this option, you agree to receive marketing communications via email</div></div><div  class="form-group" id="bb_mt_terms_and_service_container"><label  for="bb_mt_terms_and_service">Terms and Conditions</label><div ><input  id="bb_mt_terms_and_service" name="mt_terms_and_service" type="checkbox" required="" value="1"> I agree to electronically signing the <a  id="terms-link" href="https://www.instaphysique.com/terms-conditions/" target="_blank">Terms of Service</a> and <a  id="privacy-link" href="https://www.instaphysique.com/terms-conditions/" target="_blank">Privacy Policy</a>. </div></div><div  class="form-group"><button  type="submit" class="btn" id="bb_submit" style="background-color: rgb(0, 0, 0); border-color: rgb(0, 0, 0); color: white;">Submit</button></div></form>
1119<script type="module" defer>
1120const FormServiceURL = 'https://api.prd.xplorcs.com/forms-v2/forms';
1121const formUuid = '56d12d0d-8adb-4818-a822-625f3e1c3a6e';
1122const formElement = document.forms[formUuid];
1123const formContainer = new XplFormContainer(FormServiceURL);
1124const loadRecaptcha = (formConfig) => {
1125  const { template } = formConfig;
1126  const key = template.use_recaptcha ? template.recaptcha_key : null;
1127  if (key) XplFormAPI.loadRecaptchaScript(key);
1128};
1129formContainer.load(formUuid).then(loadRecaptcha);
1130
1131const initSignatureCanvas = () => {
1132  const canvas = document.getElementById('bb_signature_canvas');
1133  if (!canvas) return;
1134
1135  const ctx = canvas.getContext('2d');
1136  ctx.strokeStyle = '#000';
1137  ctx.lineWidth = 2;
1138  ctx.lineCap = 'round';
1139  ctx.lineJoin = 'round';
1140
1141  let isDrawing = false;
1142  let lastX = 0;
1143  let lastY = 0;
1144
1145  const getCoordinates = (e) => {
1146    const rect = canvas.getBoundingClientRect();
1147    const displayWidth = rect.width;
1148    const displayHeight = rect.height;
1149    const internalWidth = canvas.width;
1150    const internalHeight = canvas.height;
1151    const scaleX = internalWidth / displayWidth;
1152    const scaleY = internalHeight / displayHeight;
1153
1154    let clientX, clientY;
1155    if (e.touches && e.touches.length > 0) {
1156      clientX = e.touches[0].clientX;
1157      clientY = e.touches[0].clientY;
1158    } else {
1159      clientX = e.clientX;
1160      clientY = e.clientY;
1161    }
1162
1163    const x = (clientX - rect.left) * scaleX;
1164    const y = (clientY - rect.top) * scaleY;
1165
1166    return {
1167      x: Math.max(0, Math.min(x, internalWidth)),
1168      y: Math.max(0, Math.min(y, internalHeight)),
1169    };
1170  };
1171
1172  const startDrawing = (e) => {
1173    e.preventDefault();
1174    isDrawing = true;
1175    const coords = getCoordinates(e);
1176    lastX = coords.x;
1177    lastY = coords.y;
1178  };
1179
1180  const draw = (e) => {
1181    if (!isDrawing) return;
1182    e.preventDefault();
1183    const coords = getCoordinates(e);
1184    ctx.beginPath();
1185    ctx.moveTo(lastX, lastY);
1186    ctx.lineTo(coords.x, coords.y);
1187    ctx.stroke();
1188    lastX = coords.x;
1189    lastY = coords.y;
1190  };
1191
1192  const stopDrawing = (e) => {
1193    e.preventDefault();
1194    isDrawing = false;
1195    const form =
1196      canvas.closest('form') || document.getElementById('bb_form');
1197    if (!form) return;
1198
1199    let signatureInput = form.querySelector(
1200      'input[name="signature_data"]'
1201    );
1202    if (!signatureInput) {
1203      signatureInput = document.createElement('input');
1204      signatureInput.type = 'hidden';
1205      signatureInput.name = 'signature_data';
1206      form.appendChild(signatureInput);
1207    }
1208    signatureInput.value = canvas.toDataURL();
1209  };
1210
1211  window.clearSignature = () => {
1212    ctx.clearRect(0, 0, canvas.width, canvas.height);
1213    const form =
1214      canvas.closest('form') || document.getElementById('bb_form');
1215    if (form) {
1216      const signatureInput = form.querySelector(
1217        'input[name="signature_data"]'
1218      );
1219      if (signatureInput) {
1220        signatureInput.value = '';
1221      }
1222    }
1223  };
1224
1225  canvas.addEventListener('mousedown', startDrawing);
1226  canvas.addEventListener('mousemove', draw);
1227  canvas.addEventListener('mouseup', stopDrawing);
1228  canvas.addEventListener('mouseout', stopDrawing);
1229  canvas.addEventListener('touchstart', startDrawing);
1230  canvas.addEventListener('touchmove', draw);
1231  canvas.addEventListener('touchend', stopDrawing);
1232};
1233
1234if (document.readyState === 'loading') {
1235  document.addEventListener('DOMContentLoaded', initSignatureCanvas);
1236} else {
1237  setTimeout(initSignatureCanvas, 100);
1238}
1239
1240window.onXplFormLocationChange = (selectElement) =>
1241  formContainer.load(selectElement.value);
1242window.onXplFormSubmit = async (event) => {
1243  event.preventDefault();
1244  event.stopPropagation();
1245  const form = new XplFormAPI(
1246    FormServiceURL,
1247    event.target,
1248    formContainer
1249  );
1250  const recaptchaKey = form.getRecaptchaKey();
1251  if (recaptchaKey)
1252    window.grecaptcha.ready(() =>
1253      window.grecaptcha
1254        .execute(recaptchaKey, { action: 'submit' })
1255        .then((recaptchaResponse) => form.submit(recaptchaResponse))
1256    );
1257  else form.submit();
1258};
1259</script>
1259
1260<!-- Ending Connect Signup Form -->                   
1261                     </div></div>
1262         </div>
1263    </div>
1264</div>
1265</div>
1266		</div>
1267
1268				
1269							<button type="button" class="pum-close popmake-close" aria-label="Close">
1270			CLOSE X			</button>
1271		
1272	</div>
1273
1274</div>
1275<!-- Instagram Feed JS -->
1276<script type="text/javascript">
1277var sbiajaxurl = "https://instaphysique.com/wp-admin/admin-ajax.php";
1278</script>
vendor: 2 bytes, line 1278
1278
1279<script id="jquery-ui-core-js-before">
1280jQuery.uiBackCompat = true;
1281//# sourceURL=jquery-ui-core-js-before
1282</script>
vendor: 1 bytes, line 1282
1282
1283<script id="jquery-ui-core-js" src="https://instaphysique.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 1283
1283
1284<script id="jquery-ui-datepicker-js" src="https://instaphysique.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 1284
1284
1285<script id="jquery-ui-datepicker-js-after">
1286jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
1287//# sourceURL=jquery-ui-datepicker-js-after
1288</script>
vendor: 1 bytes, line 1288
1288
1289<script id="slick-js" src="//cdn.jsdelivr.net/npm/@accessible360/[email protected]/slick/slick.min.js?ver=1.1"></script>
vendor: 1 bytes, line 1289
1289
1290<script id="swipe-js" src="//cdn.jsdelivr.net/npm/swiper@8/swiper-bundle.min.js?ver=1.1"></script>
vendor: 1 bytes, line 1290
1290
1291<script id="theme-global-js" src="https://instaphysique.com/wp-content/themes/MTT_2024/assets/js/global.js?ver=1707769216"></script>
vendor: 1 bytes, line 1291
1291
1292<script id="googlesitekit-consent-mode-js" src="https://instaphysique.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-consent-mode-755f1678e260138d789e.js"></script>
vendor: 1 bytes, line 1292
1292
1293<script id="wp-hooks-js" src="https://instaphysique.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 1293
1293
1294<script id="popup-maker-site-js-extra">
1295var pum_vars = {"version":"1.25.0","pm_dir_url":"https://instaphysique.com/wp-content/plugins/popup-maker/","ajaxurl":"https://instaphysique.com/wp-admin/admin-ajax.php","restapi":"https://instaphysique.com/wp-json/pum/v1","rest_nonce":null,"default_theme":"852","debug_mode":"","disable_tracking":"","disable_url_params":"","home_url":"/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","paramNames":{"popup_id":"pid","cta":"cta","notrack":"notrack"},"analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https://instaphysique.com/wp-json/pum/v1"};
1296var pum_sub_vars = {"ajaxurl":"https://instaphysique.com/wp-admin/admin-ajax.php","message_position":"top"};
1297var pum_popups = {"pum-865":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".trigger"}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"explain":null,"type_section":null,"theme_id":"852","size":"large","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":true,"close_on_esc_press":true,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"default-theme","id":865,"slug":"popup"}};
1298//# sourceURL=popup-maker-site-js-extra
1299</script>
vendor: 1 bytes, line 1299
1299
1300<script id="popup-maker-site-js" src="//instaphysique.com/wp-content/uploads/pum/pum-site-scripts.js?defer&#038;generated=1775491451&#038;ver=1.25.0"></script>
vendor: 1 bytes, line 1300
1300
1301<script id="googlesitekit-events-provider-content-events-js-before">
1302window._googlesitekit = window._googlesitekit || {};
1303window._googlesitekit.contentEvents = {"postID":122,"isSinglePost":false,"hasVimeoEmbed":false};
1304//# sourceURL=googlesitekit-events-provider-content-events-js-before
1305</script>
vendor: 1 bytes, line 1305
1305
1306<script id="googlesitekit-events-provider-content-events-js" src="https://instaphysique.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-content-events-c7172f3fd0e4d5ad62ef.js" defer></script>
vendor: 1 bytes, line 1306
1306
1307<script id="googlesitekit-events-provider-popup-maker-js" src="https://instaphysique.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-popup-maker-b946f1908d7c0c105eca.js" defer></script>
vendor: 1 bytes, line 1307
1307
1308<script id="bigscoots-bfcache-js-extra">
1309var bfcache = {"cookie_name":"bs_bfcache_auth","is_logged_in":"","pending_operation":"","cookie_path":"/","cookie_domain":""};
1310//# sourceURL=bigscoots-bfcache-js-extra
1311</script>
vendor: 1 bytes, line 1311
1311
1312<script data-wp-strategy="defer" defer id="bigscoots-bfcache-js" src="https://instaphysique.com/wp-content/plugins/bigscoots-cache/assets/js/bfcache-invalidation.min.js?ver=4.3.1"></script>
vendor: 1 bytes, line 1312
1312
1313<script id="sbi_scripts-js-extra">
1314var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://instaphysique.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://instaphysique.com/wp-admin/admin-ajax.php"};
1315//# sourceURL=sbi_scripts-js-extra
1316</script>
vendor: 1 bytes, line 1316
1316
1317<script id="sbi_scripts-js" src="https://instaphysique.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.14.0"></script>
vendor: 1 bytes, line 1317
1317
1318<script id="wp-emoji-settings" type="application/json">
1319{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://instaphysique.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}}
1320</script>
vendor: 1 bytes, line 1320
1320
1321<script type="module">
1322/*! This file is auto-generated */
1323var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
1324//# sourceURL=https://instaphysique.com/wp-includes/js/wp-emoji-loader.min.js
1325</script>
1325
1326<svg style="display:none;"><defs><symbol id="utility-carat-down-large"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M5.307 9.794C4.647 9.127 5.122 8 6.065 8h11.87c.951 0 1.423 1.144.745 1.806l-6.033 5.891a1.068 1.068 0 01-1.503-.012L5.307 9.794z"/></symbol></defs></svg><div hidden data-wpu-integrity="97d301077098ec6439b3898649f16b15"></div>
1327<script id="bs-cache-speculation-rules" type="speculationrules">
1328{"prerender":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/*.php","\/wp-json\/*","\/wp-admin\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/uploads\/*","\/wp-content\/themes\/*","\/cart*","\/cart\/*","\/checkout*","\/checkout\/*","\/checkouts\/*","\/my-account\/*","\/logout\/*","\/*\/delete\/*","\/*\/print\/*","\/wprm_print\/*","\/*\\?*(^|&)(_wpnonce|ac|add-to-cart|add_to_cart|add-to-checkout|attachment_id|cart|download_id|download_media_file|edd_action|edd_options|media_file|media_type|wlmapi|wc-api|wc-ajax)=*"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prerender, .no-prerender a"}}]},"eagerness":"moderate"}]}
1329</script>
vendor: 1 bytes, line 1329
1329
1330<script id="bs-cache-instant-prefetch-invoker-js" type="text/javascript">
1331document.addEventListener("DOMContentLoaded",function(){if(!(typeof HTMLScriptElement !== "undefined" && typeof HTMLScriptElement.supports === "function" && HTMLScriptElement.supports && HTMLScriptElement.supports("speculationrules"))) {document.querySelectorAll('script[type="speculationrules"]').forEach(script => script.remove());var bs_cache_instant_prefetch_script_element = document.createElement("script");bs_cache_instant_prefetch_script_element.id = "bs-cache-instant-prefetch-js", bs_cache_instant_prefetch_script_element.type = "module", bs_cache_instant_prefetch_script_element.src = "https://instaphysique.com/wp-content/plugins/bigscoots-cache/assets/js/bs-cache-instant-prefetch-page.min.js", document.body.appendChild(bs_cache_instant_prefetch_script_element)}})
1332</script>
vendor: 1 bytes, line 1332
1332
1333<script>
1334  (function () {
1335    // Set tenant name here
1336    var TENANT_NAME = 'instaphysique';
1337
1338    var d = document;
1339    var sA = ['polyfills', 'js'];
1340
1341    for (var i = 0; i < sA.length; i++) {
1342      var s = d.createElement('script');
1343      s.src = 'https://' + TENANT_NAME + '.marianaiframes.com/' + sA[i];
1344      s.setAttribute('data-timestamp', +new Date());
1345      (d.head || d.body).appendChild(s);
1346    }
1347  })();
1348</script>
1348
1349<noscript>
1350  Please enable JavaScript to view the
1351  <a href="https://marianatek.com/?ref_noscript" rel="nofollow">
1352    Web Integrations by Mariana Tek.
1353  </a>
1354</noscript>
1355<script>window.__CF$cv$params={r:'a455b8a76ee1cc3a',t:'MTc5MTEzMzAwMA==',u:'01a107d8a4be7614b3720d30d083e231',ut:'.ogxKufXCez0iGmFfUWqgRikJnTHUwT016BlKGgNCho-1791133000-1.2.1.1-lH5J4w2eA9VrLIYeWOrE4Nl1hRM1hhKoeiAm98l3Gu_7VNVpqeDWn_vVIOskx6D5YqWmuqm06twK2WoeYIBmca1Y0JB3v3O2__Hmfd5TZkA',i:60};(function(){if(!document.body)return;var s=document.createElement('script');s.src='/cdn-cgi/challenge-platform/scripts/precursor/main.js';document.head.appendChild(s);})();</script>
1355<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"0b76b5f4e0f349ecb0579776e4f33faa","spa":2}' crossorigin="anonymous"></script>
1355
1356</body></html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.