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href="https://www.instagram.com/getinstaphysique/" target="_blank"> 338 <img src="https://instaphysique.com/wp-content/uploads/2023/12/insta.png" alt="instagram icon" class="social-icon" /> 339 </a></li> 340 </ul> 341 <a class="button" href="https://instaphysique.com/packages/" target="_self">Intro Offer</a> 342 </div> 343</header><div class="site-inner" id="main-content"> 344<main id="block-general-content" role="main" aria-label="Page Content" lang="en-US"> 345 <header style="display:none;"><h1>Home</h1></header> 346 <section> 347 348<div class="video-banner has--background-color " id="" role="main"> 349<div class="overlay"></div> 350 <video id="myVideo" autoplay muted loop> 351 <source src="https://instaphysique.com/wp-content/uploads/2024/01/a21e56fb-6f6d-40ab-807d-6fc37b709ddf.mp4" type="video/mp4"> 352 </video> 353 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/01/a21e56fb-6f6d-40ab-807d-6fc37b709ddf-ezgif.com-video-to-gif-converter.gif" alt="instaphysique promo video" class="fallback" /> 354 <div class="copy"><h1 style="text-align: center;">Fitness Designed for the Life You’re Living</h1> 355<p class="p1" style="text-align: center;">More than a workout, InstaPhysique brings strength & muscular endurance training, metabolic testing, intelligent cardio, and recovery under one roof – so your fitness and wellness actually fit your life.</p> 356<p><a href="https://instaphysique.com/sacramento/#schedule"><button>
356Book a Class</button></a><a href="https://instaphysique.com/first-timers/"><button>New Here?</button></a></p> 357</div> 358</div> 359 360 361 362<div class="approach has-crisp-background-color " id="" role="main"> 363 <h2 class="a-title">A Smarter, More Supportive Approach to Fitness </h2> 364 <p class="desc">We help people with busy lives build strong, healthy bodies that last. Voted Best Fitness Center in Sacramento (2025 Sacramento Beeâs Sac Favorites Contest), InstaPhysique is locally owned and operated, founded in 2016 with a single studio and grown intentionally ever since. Weâre hands-on, deeply invested, and passionate about what we do. Our approach is rooted in prehab-focused fitness, designed to build strength, challenge your body intelligently, and help you feel and function at your best for the long haul. We believe when you move better, you feel better, look better, and perform better – creating lasting, meaningful change that carries into every part of your life. Thatâs why we do things differently. We deliver total-body results efficiently and safely, because your time, and your health span, matter. Whether youâre looking for low-impact, high-strength training, sweat-inducing cardio, a supportive community, or 40 minutes of clarity and positivity in a busy day, youâll find it here. Beyond fitness, our studios offer elevated, results-driven wellness services, making InstaPhysique a true all-in-one destination for both fitness and wellness. Grab your intro offer and get ready to feel strong, supported, and fully in your body.</p> 365 366 <ul class="approach-list"> 367 <li class="approach-item" data-item="1"> 368 <div class="overlay"></div> 369 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/12/p2p_megapro.jpg" alt=""/> 370 <div class="title"><h4>Megaformer</h4></div> 371 <div class="a-desc mobile-only"><p>InstaPhysique’s signature workout is a 40 min class taught on the revolutionary Lagree Megaformer. This time-efficient class is focused on core strength, muscular endurance, metabolic conditioning, stability and power. We focus on slow and controlled variable resistance training, combined with explosive no-impact intervals, utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout.</p> 372<p>Prepare to shake & sweat while sculpting muscles, and feel the burn the next day! While tough on muscles, itâs always gentle on your joints, spine & connective tissues. It truly is the ultimate results-driven workout.<span class="Apple-converted-space"> </span></p> 373<p><a href="https://instaphysique.com/packages/"><button>Book Now</button></a></p> 374</div> 375 </li> 376 <li class="approach-item" data-item="2"> 377 <div class="overlay"></div> 378 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/instaroll.png" alt=""/> 379 <div class="title"><h4>InstaRoll</h4></div> 380 <div class="a-desc mobile-only"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, improves muscle tone and reduces cellulite. There are scientifically proven health benefits that a body roll massage provides, but beyond that, you know what? They also just feel absolutely amazing.</p> 381<p>Book your appointment today!</p> 382<p><a href="https://instaphysique.com/packages/"><button>Learn More</button></a></p> 383</div> 384 </li> 385 <li class="approach-item" data-item="3"> 386 <div class="overlay"></div> 387 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/mPulse-Smart-Sauna_1200x628-e1706827377804.jpg" alt="woman in infrared sauna with red light therapy"/> 388 <div class="title"><h4>Infrared Therapy</h4></div> 389 <div class="a-desc mobile-only"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna with red-light therapy promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Each private sauna session at InstaPhsyique is  customizable to meet your goals, and comes with complimentary chromotherapy, sound therapy and towel service. Book your private sauna session in Sacramento today!</p> 390<p><a href="https://instaphysique.com/packages/"><button>
390Learn More</button></a></p> 391</div> 392 </li> 393 <li class="approach-item" data-item="4"> 394 <div class="overlay"></div> 395 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/06/DSC04328-1440x957.jpg" alt=""/> 396 <div class="title"><h4>Metabolic Testing</h4></div> 397 <div class="a-desc mobile-only"><p>PNOÄ is a cutting-edge metabolic analysis system (RMR and VO2 Max Testing and Analysis) that uses breath data to reveal your unique metabolism. By measuring oxygen use and carbon dioxide production at rest and during activity, you will learn how efficiently your cells convert fuel into energy. While athletes have long used these insights to tailor training, anyone can benefit from understanding their metabolic health. At InstaPhysique, our comprehensive assessment measures respiratory gas exchange to determine your resting metabolic rate, aerobic fitness, and ideal fat-burning and endurance zones. You learn your biological age and longevity predictors like VO2 Max. Your results then guide personalized nutrition and exercise plansâwhether your goal is overall health improvement, longevity, weight loss, or optimized athletic performance.</p> 398</div> 399 </li> 400 <li class="approach-item" data-item="5"> 401 <div class="overlay"></div> 402 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/09/carolman.png" alt="CAROL bike"/> 403 <div class="title"><h4>CAROL Bike</h4></div> 404 <div class="a-desc mobile-only"><p class="p1">At InstaPhysique, you can get powerful, science-backed cardio in as little as <span class="s1"><b>5 -10 minutes</b></span> with CAROL Bike. Using adaptive AI and proven REHIT training, every ride is personalized to meet you where you are, helping improve <span class="s1"><b>VOâ max</b></span>, endurance, and overall cardiovascular health without long, draining workouts. Itâs low-impact, joint-friendly, and easy to add before or after your Megaformer class – making it a smart, efficient way to support your heart health as part of our <span class="s1">all-in-one fitness and wellness experience</span>, alongside strength training, metabolic testing, and recovery services. <span class="s1"><b>Smarter cardio. Less time. Real results.</b></span></p> 405</div> 406 </li> 407 </ul> 408 409 <div class="approach-item-drop-1 approach-item-drop"> 410 <div class="flex"> 411 <h3>Megaformer</h3> 412 <div class="a-desc"><p>InstaPhysique’s signature workout is a 40 min class taught on the revolutionary Lagree Megaformer. This time-efficient class is focused on core strength, muscular endurance, metabolic conditioning, stability and power. We focus on slow and controlled variable resistance training, combined with explosive no-impact intervals, utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout.</p> 413<p>Prepare to shake & sweat while sculpting muscles, and feel the burn the next day! While tough on muscles, itâs always gentle on your joints, spine & connective tissues. It truly is the ultimate results-driven workout.<span class="Apple-converted-space">Â </span></p> 414<p><a href="https://instaphysique.com/packages/"><button>Book Now</button></a></p> 415</div> 416 </div> 417 </div> 418 <div class="approach-item-drop-2 approach-item-drop"> 419 <div class="flex"> 420 <h3>InstaRoll</h3> 421 <div class="a-desc"><p>Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, improves muscle tone and reduces cellulite. There are scientifically proven health benefits that a body roll massage provides, but beyond that, you know
421what? They also just feel absolutely amazing.</p> 422<p>Book your appointment today!</p> 423<p><a href="https://instaphysique.com/packages/"><button>Learn More</button></a></p> 424</div> 425 </div> 426 </div> 427 <div class="approach-item-drop-3 approach-item-drop"> 428 <div class="flex"> 429 <h3>Infrared Therapy</h3> 430 <div class="a-desc"><p>Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna with red-light therapy promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Each private sauna session at InstaPhsyique is  customizable to meet your goals, and comes with complimentary chromotherapy, sound therapy and towel service. Book your private sauna session in Sacramento today!</p> 431<p><a href="https://instaphysique.com/packages/"><button>Learn More</button></a></p> 432</div> 433 </div> 434 </div> 435 <div class="approach-item-drop-4 approach-item-drop"> 436 <div class="flex"> 437 <h3>Metabolic Testing</h3> 438 <div class="a-desc"><p>PNOÄ is a cutting-edge metabolic analysis system (RMR and VO2 Max Testing and Analysis) that uses breath data to reveal your unique metabolism. By measuring oxygen use and carbon dioxide production at rest and during activity, you will learn how efficiently your cells convert fuel into energy. While athletes have long used these insights to tailor training, anyone can benefit from understanding their metabolic health. At InstaPhysique, our comprehensive assessment measures respiratory gas exchange to determine your resting metabolic rate, aerobic fitness, and ideal fat-burning and endurance zones. You learn your biological age and longevity predictors like VO2 Max. Your results then guide personalized nutrition and exercise plansâwhether your goal is overall health improvement, longevity, weight loss, or optimized athletic performance.</p> 439</div> 440 </div> 441 </div> 442 <div class="approach-item-drop-5 approach-item-drop"> 443 <div class="flex"> 444 <h3>CAROL Bike</h3> 445 <div class="a-desc"><p class="p1">At InstaPhysique, you can get powerful, science-backed cardio in as little as <span class="s1"><b>5 -10 minutes</b></span> with CAROL Bike. Using adaptive AI and proven REHIT training, every ride is personalized to meet you where you are, helping improve <span class="s1"><b>VOâ max</b></span>, endurance, and overall cardiovascular health without long, draining workouts. Itâs low-impact, joint-friendly, and easy to add before or after your Megaformer class – making it a smart, efficient way to support your heart health as part of our <span class="s1">all-in-one fitness and wellness experience</span>, alongside strength training, metabolic testing, and recovery services. <span class="s1"><b>Smarter cardio. Less time. Real results.</b></span></p> 446</div> 447 </div> 448 </div> 449 450</div> 451 452 453 454<div class="wp-block-cover training"><img fetchpriority="high" decoding="async" width="2031" height="1200" class="wp-block-cover__image-background wp-image-2189 size-large" alt="" src="https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-2031x1200.jpg" data-object-fit="cover" srcset="https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-2031x1200.jpg 2031w, https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-680x402.jpg 680w, https://instaphysique.com/wp-content/uploads/2025/06/hero_background-1-768x454.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-40 has-background-dim" style="background-color:#5c554d"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained"> 455<div style="height:196px" aria-hidden="true" class="wp-block-spacer large-banner"></div> 456 457 458 459<h2 class="wp-block-heading has-text-align-center line-height has-extra-large-font-size"><strong>INTRODUCING INSTAPHYSIQUE INSIGHTS</strong>!</h2> 460 461 462 463<p class="has-text-align-center wp-block-paragraph" style="text-transform:uppercase">MEASURE WHAT TRULY MATTERS with clinical-grade METABOLIC RATE Testing & analysis. WALK AWAY WITH A PERSONAL STRATEGY BUILT AROUND<strong> YOU</strong>.<br></p> 464 465 466 467<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b93223f9 wp-block-buttons-is-layout-flex"> 468<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://instaphysique.com/pnoe-metabolic-testing/">Learn More</a></div> 469</div> 470 471 472 473<div style="height:110px" aria-hidden="true" class="wp-block-spacer"></div> 474</div></div> 475 476 477 478<div class="cta has-signature-teal-background-color " id="" role="main"> 479 <div class="flex image-right"> 480 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2025/11/DSC00391-1-873x1310.jpg" alt="New client taking class at InstaPhysique on the Megaformer" class="left" alt="New client taking class at InstaPhysique on the Megaformer"/> 481 <div class="right"> 482 <div class="in"><div class="center"><h6></h6> 483<h6>INTRO OFFER</h6> 484<h5><strong>$89</strong> 2 WEEKS</h5> 485<p>Experience InstaPhysique for 2 Weeks, and feel the difference of a time-efficient, powerful workout + positive community. Plus, get 1 Free Wellness Session + 1 Guest Pass as a bonus intro perk!</p> 486<p>Buy your Intro Offer to get started today and experience the best workout you’ve ever had. Have questions? Submit for more information.</p> 487 488 <!-- Begin Connect Signup Form -->
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632 633<!-- Ending Connect Signup Form --> 634 </div></div> 635 </div> 636 </div> 637</div> 638 639 640 641<div class="studios has-crisp-background-color " id="" role="main"> 642<h2>Our Studios</h2> 643 <ul> 644 <li> 645 <div class="overlay"></div> 646 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/rose.png" alt=""/> 647 <div class="copy"><h3>Sacramento – Arden</h3> 648<p>2310 Fair Oaks Boulevard, Sacramento, California, 95825</p> 649<p><a href="https://instaphysique.com/sacramento/"><button>Schedule</button></a></p> 650</div> 651 </li> 652 <li> 653 <div class="overlay"></div> 654 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/08/Screenshot-2024-08-21-at-9.04.20â¯AM-e1726163029950.png" alt=""/> 655 <div class="copy"><h3>Sacramento – Midtown</h3> 656<p>1827 J Street, Suite 130, Sacramento, California, 95811 <em>(entrance on 19th Street)</em></p> 657<p><a href="https://instaphysique.com/sacramento-midtown/#schedule"><button>
657Schedule</button></a></p> 658</div> 659 </li> 660 <li> 661 <div class="overlay"></div> 662 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/02/DSC08962-scaled-e1706899738826-1440x1104.jpg" alt="coach adjusting form on the megaformer"/> 663 <div class="copy"><h3>Roseville</h3> 664<p>1470 Eureka Road, Suite 100, Roseville, California, 95661</p> 665<p><a href="https://instaphysique.com/roseville/"><button>Schedule</button></a></p> 666</div> 667 </li> 668 <li> 669 <div class="overlay"></div> 670 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2026/01/Folsom.png" alt=""/> 671 <div class="copy"><h3>Folsom</h3> 672<p>360 Palladio Parkway, Suite 405<br /> 673Folsom, California, 95630</p> 674<p><a href="https://instaphysique.com/folsom/"><button>Schedule</button></a></p> 675</div> 676 </li> 677 </ul> 678 </div> 679 680 681 682<div class="testimonial has-charcoal-background-color " id="" role="main"> 683 <div class="glow1"></div> 684 <div class="glow2"></div> 685 <div class="inner-test"><img decoding="async" src="https://instaphysique.com/wp-content/themes/MTT_2024/assets/icons/utility/quote.png" class="quote" alt="quote icon"> 686<h6>MEMBER STORIES</h6> 687<h3>InstaPhysique changed my life. I feel like Iâve found my tribe and discovered a new me.</h3> 688<p>â Rebecca C.</p> 689</div> 690</div> 691 692 693 694<div style="height:90px" aria-hidden="true" class="wp-block-spacer desktop"></div> 695 696 697 698<div class="ctav2 has--background-color " id="" role="main"> 699 <div class="flex image-right"> 700 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2024/08/66-DSC00121-1-873x1310.jpg" alt="" class="left" alt=""/> 701 <div class="right"> 702 <div class="in"><div class="center"><h3>Your All-Access Pass to Strength, Support and Consistency.</h3> 703<p class="p1">An InstaPhysique membership is designed to fit the life youâre actually living. It gives you flexible access to strength training, recovery, and wellness – so you can stay consistent, supported, and feeling your best without juggling multiple memberships.</p> 704<p class="p1">Weâve built in thoughtful perks that save you time, reduce friction, and make showing up easier -because real progress happens when fitness works with your life, not against it.</p> 705<h5>Some Membership Perksâ¦</h5> 706<ul> 707<li>Best rates on classes across all studio locations</li> 708<li>10% off recovery services (and all-access options too!)</li> 709<li>Complimentary use of Hypervolt percussion massage devices before or after class</li> 710<li>Free guest passes each year to train with friends</li> 711<li>One waived late-cancel fee per month</li> 712<li>Membership freeze option for life’s busy seasons</li> 713<li>Loyalty rewards for consistency and commitment</li> 714<li>Access to any InstaPhysique studio location</li> 715</ul> 716<p>One membership. One supportive ecosystem. Real results that last.</p> 717<p><a href="https://instaphysique.com/packages/#member-perks"><button>Memberships</button></a></p> 718</div></div> 719 </div> 720 </div> 721</div> 722 723 724 725 <section class="ticker-tape has--background-color " id="" role="main"> 726 <ul> 727 <li> 728 <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 729 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 730 </svg> 731</h3> 732 </li> 733 <li> 734 <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 735 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 736 </svg> 737</h3> 738 </li> 739 <li> 740 <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 741 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 742 </svg> 743</h3> 744 </li> 745 <li> 746 <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 747 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 748 </svg> 749</h3> 750 </li> 751 <li> 752 <h3>Move Better. Feel Better. Live Better. <svg xmlns="http://www.w3.org/2000/svg" width="99.936" height="4" viewBox="0 0 99.936 4"> 753 <path id="Path_75" data-name="Path 75" d="M2385.5,2128h99.936" transform="translate(-2385.5 -2126)" fill="none" stroke="#78dfed" stroke-width="4"/> 754 </svg> 755</h3> 756 </li> 757 </ul> 758 759 </section> 760 761 762 763 764<div class="wp-block-cover is-light" style="min-height:579px;aspect-ratio:unset;"><img decoding="async" width="2880" height="1224" class="wp-block-cover__image-background wp-image-237" alt="" src="https://instaphysique.com/wp-content/uploads/2023/12/banner.png" data-object-fit="cover" srcset="https://instaphysique.com/wp-content/uploads/2023/12/banner.png 2880w, https://instaphysique.com/wp-content/uploads/2023/12/banner-680x289.png 680w, https://instaphysique.com/wp-content/uploads/2023/12/banner-768x326.png 768w" sizes="(max-width: 800px) 100v
764w, 800px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-0 has-background-dim" style="background-color:#404543"></span><div class="wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained"> 765<div style="height:45px" aria-hidden="true" class="wp-block-spacer"></div> 766 767 768 769<h3 class="wp-block-heading has-white-color has-text-color has-link-color has-medium-large-font-size wp-elements-1">Get in the best<br>shape of your life<br>and have fun<br>doing it</h3> 770 771 772 773<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> 774<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://instaphysique.com/first-timers/">First Timers</a></div> 775</div> 776 777 778 779<div style="height:191px" aria-hidden="true" class="wp-block-spacer"></div> 780</div></div> 781 782 783 784<div style="height:90px" aria-hidden="true" class="wp-block-spacer desktop"></div> 785 786 787 788<div class="ctav2 has--background-color " id="" role="main"> 789 <div class="flex image-left"> 790 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/DSC04290-1291x1310.png" alt="" class="left" alt=""/> 791 <div class="right"> 792 <div class="in"><div class="center"><h3>Train Smarter. Build Strength That Lasts.</h3> 793<p>Come see why InstaPhysique was voted the Best Fitness Center in Sacramento…and why our members stay.</p> 794<p>Our 40-minute, strength-focused workouts are designed to challenge your body intelligently while supporting how you feel and function in real life. Youâll build deep core strength, move with more confidence, and leave feeling clear-headed, grounded, and energized.</p> 795<ul> 796<li>All workouts only 40 minutes.</li> 797<li>Always intense. Always evolving. Always low-impact.</li> 798<li>Personalized coaching + attention to form, with the motivating energy of a group.</li> 799</ul> 800<p class="p1">Every class is:</p> 801<ul> 802<li class="p1"><b>Low-impact, high-strength</b><span class="s1">, and always evolving</span></li> 803<li class="p1"><span class="s1">Guided by </span><b>personalized coaching and close attention to form</b></li> 804<li class="p1"><b></b><span class="s1">Powered by the </span><b>motivation and energy of a supportive group</b></li> 805</ul> 806<p class="p1">This is fitness that works with your body – not against it – creating real, lasting change you can feel beyond the studio.</p> 807<p><a href="https://instaphysique.com/the-workout/"><button>Learn More</button></a></p> 808</div></div> 809 </div> 810 </div> 811</div> 812 813 814 815<div class="testimonials-slider has-crisp-background-color " id="" role="main"> 816 <div class="inner-tests"> 817 <div class="flex"> 818 <div class="left"><h2>Testimonials</h2></div> 819 <div class="right"> 820 <ul> 821 <li> 822 <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /></p> 823<h3>Absolutely love this place!</h3> 824<p>Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The coaches are so supportive and welcoming!! Wouldnât want to go anywhere else.</p> 825<p><strong>Crystal R.</strong></p> 826</div></div> 827 </li> 828 <li> 829 <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /><br /> 830The best workout in the Sacramento area! Iâve tried every fitness class under the sun and truly nothing has transformed my body like InstaPhysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk job people. Worth every penny!!</p> 831<p>â Melanie R.</p> 832</div></div> 833 </li> 834 <li> 835 <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /></p> 836<h3>InstaPhysique is it!</h3> 837<p>Love the challenge that each class brings in just 40 minutes, and I feel myself growing stronger every day. The coaches are so welcoming and supportive, and I absolutely love being a part of the Insta community!</p> 838<p><strong>Kendall C.</strong></p> 839</div></div> 840 </li> 841 <li> 842 <div class="test"><div class="in"><p><img decoding="async" class="alignnone size-full wp-image-244" src="https://instaphysique.com/wp-content/uploads/2023/12/5stars.png" alt="" width="337" height="58" /><br /> 843I am obsessed with InstaPhysique! The coaches are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick!</p> 844<p>â Alexa J.</p> 845</div></div> 846 </li> 847 </ul> 848 </div> 849 </div> 850 </div> 851</div> 852 853 854 855<div class="cta has-teal-background-color " id="" role="main"> 856 <div class="flex image-left"> 857 <img decoding="async" src="https://instaphysique.com/wp-content/uploads/2023/12/revstandinginner.png" alt="" class="left" alt=""/> 858 <div class="right"> 859 <div class="in"><div class="center"><h2>Still have questions?</h2> 860<h5>Request More Information</h5> 861 862 <div id="bb_form"><form id="bb_form_inner" action="https://microservices.brndbot.net/forms/answers" method="post" name="s4tikp"> 863<div id="alert"></div> 864<div class="form-group"><label for="bb_first_name">First Name</label><input id="bb_first_name" class="form-control" name="bb_first_name" required="required" type="text" placeholder="First Name" /></div> 865<div class="form-group"><label for="bb_last_name">Last Name</label><input id="bb_last_name" class="form-control" name="bb_last_name" required="required" type="text" placeholder="Last Name" /></div> 866<div class="form-group"><label for="bb_email">Email Address</label><input id="bb_email" class="form-control" name="bb_email" required="required" type="email" placeholder="Email Address" /></div> 867<div class="form-group"><label for="bb_phone">Phone Number</label><input id="bb_phone" class="form-control" name="bb_phone" required="required" type="tel" placeholder="Phone Number" /></div> 868<div class="form-group"> 869 870<label for="bb_opt_in_email">Email Marketing Consent Checkbox</label> 871<div><input id="bb_opt_in_email" type="checkbox" value="By providing your email, you agree to get email updates & marketing communications. 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885 886 </div></div> 887 </div> 888 </div> 889</div> 890 </section> 891</main> 892 893 894</div> 895<div class="insta-wrap"> 896 <h2>Follow Us on Instagram</h2> 897 <a href="https://www.instagram.com/getinstaphysique" target="_blank" class="button insta-button">@getinstaphysique</a> 898 899<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_5 sbi_width_resp" data-feedid="*1" data-res="auto" data-cols="5" data-colsmobile="2" data-colstablet="3" data-num="5" data-nummobile="2" data-item-padding="0" data-shortcode-atts="{"feed":"1"}" data-postid="122" data-locatornonce="aa82272ee5ba92f40cd837ed653f697e4309e00c60efabaa3f003af7cac4c80a" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"> 900 901 <div id="sbi_images" role="list" > 902 <div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 903 id="sbi_17950053405298891" data-date="1790725987"> 904 <div class="sbi_photo_wrap"> 905 <a class="sbi_photo" href="https://www.instagram.com/p/Dd4_AHEmdIS/" target="_blank" rel="noopener nofollow" 906 data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&oe=6AC2CA3D" 907 data-img-src-set="{"d":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&oe=6AC2CA3D","150":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&oe=6AC2CA3D","320":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&oe=6AC2CA3D","640":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/829555552_17999999721001505_4070316870535201690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=00D3klvBF_4Q7kNvwEcODLO&_nc_oc=AdpbLC_PFuYRhH62wkT1TZ-C_VtGOBwfxqlpwJvGgb4kUH99fOTI472NEKzf6i4D9m0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMslp0gurbF3hyVV-DTw2lE7NufVUp3xNXAMX61OVoBfA&oe=6AC2CA3D"}"> 908 <span class="sbi-screenreader">Shaketober starts Thursday: 31 days, every shake c</span> 909 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
910 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 911 </svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Shaketober starts Thursday: 31 days, every shake counts. 912 913Pick your tier and chase it: 91410 classes: Steady â a guest pass 91515 classes: Strong â a wellness session on us 91620 classes: Unshakeable â all of the above, plus THE hat 917 918One run. Never sold. Worn only by the people who did it. 919 920Every class you take in October is also an entry in our Halloween drawing for a free month, a PNOE metabolic test, or a wellness bundle. ð 921 922Free to join in the app: tap Challenges and choose your tier. Joins close Oct 7, so book week one now. 𩵠923 924#Shaketober #InstaPhysique #Lagree #Megaformer #SacramentoFitness" aria-hidden="true"> 925 </a> 926 </div> 927</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 928 id="sbi_17870950698639056" data-date="1790171364"> 929 <div class="sbi_photo_wrap"> 930 <a class="sbi_photo" href="https://www.instagram.com/p/DdodIlGpNPM/" target="_blank" rel="noopener nofollow" 931 data-full-res="https://scontent-dfw6-2.cdninstagram.com/v/t51.82787-15/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E" 932 data-img-src-set="{"d":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","150":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","320":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E","640":"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/821529925_17999080584001505_8891467636962581260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QTHwsAJzFYQ7kNvwE4DLJh&_nc_oc=AdoviXCSqGHxpqiS_IzjB7pDVuvFLUBpnMTPRRa-5iBTUVH0B17FjQPZEEobgoiK_jM&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&edm=AM6HXa8EAAAA&
932_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQMStU4KkZLX5hZe3BorFMw1FGvZ8_eJpqfiveHJQNz4hQ&oe=6AC2C22E"}"> 933 <span class="sbi-screenreader">Whenâs your next trip home? ð©µ</span> 934 <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Whenâs your next trip home? ð©µ" aria-hidden="true"> 935 </a> 936 </div> 937</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 938 id="sbi_17903091894589251" data-date="1790012137"> 939 <div class="sbi_photo_wrap"> 940 <a class="sbi_photo" href="https://www.instagram.com/reel/DdjtRTPp63X/" target="_blank" rel="noopener nofollow" 941 data-full-res="https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC" 942 data-img-src-set="{"d":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","150":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","320":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC","640":"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/819483151_17998836714001505_2687301436963204894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yP5V3O5L0twQ7kNvwEP4j4Y&_nc_oc=AdoUvWrOVow8drc7ILDymrvQsZX2H_x-wAptCHdZI8M2X4ur9-HQMJa8DXpituwL-JM&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQLYGECT08TAEzHNExPwe-9s2LFZNiUV7peOZ2ZYkvTsiqmUY9YZJNn0mDaWI_ocaBndj9BfRxN8&oh=00_AQNM5n_Xu2VKfw-Z3XCjd_5tISY0tt90q54tddrf9jYrZg&oe=6AC2DFBC"}"> 943 <span class="sbi-screenreader">Thereâs just something special about a class with</span> 944 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512">
944<path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Thereâs just something special about a class with Coach Stephanie. 945 946The energy. The encouragement. The way she pushes you to give just a little more. 947 948We could tell you about it⦠but you should really experience it for yourself. ð 949 950Come take a class with steph.moves.dfrnt and see what all the hype is about! ðª 951 952#InstaPhysique #Megaformer #SacramentoFitness #wellness" aria-hidden="true"> 953 </a> 954 </div> 955</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 956 id="sbi_18053426948798445" data-date="1789595532"> 957 <div class="sbi_photo_wrap"> 958 <a class="sbi_photo" href="https://www.instagram.com/reel/DdXSIYASfk7/" target="_blank" rel="noopener nofollow" 959 data-full-res="https://scontent-dfw6-1.cdninstagram.com/v/t51.71878-15/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50" 960 data-img-src-set="{"d":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","150":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","320":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50","640":"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/806280624_1604541787831409_8425005702477250034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UVxn2ugw9YMQ7kNvwF8AELD&_nc_oc=AdoqAa6TT8qLu2_KI-C6o6c9_WR4Uwm704-gZD9fvhv0A2CEFd5zmNVE63CJCgEAD74&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&edm=AM6HXa8EAAAA&
960_nc_gid=vBw7_JPs55x69hb6WaeBPA&_nc_tpa=Q5bMBQJp9ZAWd8GF94U9kN2imLKHg4N63ZjQLYfBBroMi9WAwYasEkW-EJhGHlrRLnbYYKOhBa8b0zzN&oh=00_AQOHN8nG8sdt2tBAQxWA2f8IOs4-jb_eUB6z0Yk2UVxVzA&oe=6AC2EA50"}"> 961 <span class="sbi-screenreader">FOLSOM, WE HAVE AN ANNOUNCEMENT! 𩵠After much ant</span> 962 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="FOLSOM, WE HAVE AN ANNOUNCEMENT! 𩵠963 964After much anticipation and a whole lot of patience, weâre officially opening our doors October 17th! 965 966Our Founders get early access with an exclusive soft opening week, October 10â16, before we officially open to the Folsom community. 967 968Not a Founder yet? There are only a few spots left. Secure yours now to get first dibs on the Mega and Founder memberships, along with perks that will disappear once our doors officially open. 969 970We canât wait to meet you, Folsom. See you on the Mega! ð©µ" aria-hidden="true"> 971 </a> 972 </div> 973</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 974 id="sbi_18228685582322994" data-date="1788998569"> 975 <div class="sbi_photo_wrap"> 976 <a class="sbi_photo" href="https://www.instagram.com/p/DdFgNtaGZ8D/" target="_blank" rel="noopener nofollow" 977 data-full-res="https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07" 978 data-img-src-set="{"d":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","150":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","320":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07","640":"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-15\/801882922_17997122571001505_7743362232244958561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cjNF5RX-JAUQ7kNvwHdW0E7&_nc_oc=AdpL0a3o96pFcmwg6OoZ-LqtO-wb26SGXf5vlbEYcqYimWvHaEvK1CmdydwCI0Uxs4k&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=AM6HXa8EAAAA&
978_nc_gid=vBw7_JPs55x69hb6WaeBPA&oh=00_AQPAQfLtxPY9Poj0I8QqUgJ6AvCX-4Fgd6m4J1vlgy9bNw&oe=6AC2CF07"}"> 979 <span class="sbi-screenreader">Your watch says you burned 500 calories today. Bas</span> 980 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 981 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 982 </svg> <img src="https://instaphysique.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your watch says you burned 500 calories today. Based on what, exactly? 983 984A metabolic test at InstaPhysique measures it for real: your resting burn and your VO2 max, straight from your breath. You leave with your numbers, a nutrition plan built on them, and training zones that fit you. One session, no needles. 985 986Save this for goal season, and send it to the friend who lives by their watch or ring. 987 988Book your test through the link in bio. 989 990#MetabolicTesting #PNOE #VO2Max #RMR #SacramentoFitness MetabolicHealth SacramentoWellness Megaformer 991 992Searches for metabolic health are up roughly 350% in the past year. This one is not a passing trend. 993 994VO2 max went from lab jargon to podcast vocabulary, up about 150% in search over five years . Testing that used to require a university lab now happens inside the studio with medical precision. The reason it stuck: people are done with generic fitness advice. They want their own numbers. 995 996The whole test is breathing. Thatâs it. 997 998A PNOE test analyzes the oxygen you take in and the carbon dioxide you breathe out, breath by breath, and builds a complete picture of how your body produces and uses energy. No needles, no bloodwork. You sit, you breathe, then you move a little while it measures. 999 1000Your resting metabolic rate: the calories your body burns doing absolutely nothing. 1001 1002It is the foundation of every nutrition decision you make, and most people have never measured it. Online calculators can miss by hundreds of calories a day, which means months of effort built on a wrong number. Measure it once and your baseline stops being a guess. 1003 1004VO2 max is how well your heart, lungs, and muscles use oxygen when you move. And yes, itâs trainable. 1005 1006It sets your personal heart-rate zones, so you know when to push and when an easier effort is the productive choice. Your number today is a starting line, not a verdict: consistent training moves it, and retesting proves it. 1007 1008Love your watch? Same. Itâs just not a measurement. 1009 1010Wearables estimate your burn and zones from heart rate, read through your skin, using formulas built on averages. A PNOE test measures the actual oxygen and carbon dioxide moving through your lungs. 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1294<script id="popup-maker-site-js-extra"> 1295var pum_vars = {"version":"1.25.0","pm_dir_url":"https://instaphysique.com/wp-content/plugins/popup-maker/","ajaxurl":"https://instaphysique.com/wp-admin/admin-ajax.php","restapi":"https://instaphysique.com/wp-json/pum/v1","rest_nonce":null,"default_theme":"852","debug_mode":"","disable_tracking":"","disable_url_params":"","home_url":"/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","paramNames":{"popup_id":"pid","cta":"cta","notrack":"notrack"},"analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https://instaphysique.com/wp-json/pum/v1"}; 1296var pum_sub_vars = {"ajaxurl":"https://instaphysique.com/wp-admin/admin-ajax.php","message_position":"top"}; 1297var pum_popups = {"pum-865":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".trigger"}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"explain":null,"type_section":null,"theme_id":"852","size":"large","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":true,"close_on_esc_press":true,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"default-theme","id":865,"slug":"popup"}}; 1298//# sourceURL=popup-maker-site-js-extra 1299</script>
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1299
1300<script id="popup-maker-site-js" src="//instaphysique.com/wp-content/uploads/pum/pum-site-scripts.js?defer&generated=1775491451&ver=1.25.0"></script>
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1306<script id="googlesitekit-events-provider-content-events-js" src="https://instaphysique.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-content-events-c7172f3fd0e4d5ad62ef.js" defer></script>
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1306
1307<script id="googlesitekit-events-provider-popup-maker-js" src="https://instaphysique.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-popup-maker-b946f1908d7c0c105eca.js" defer></script>
vendor: 1 bytes, line 1307
1307
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1312<script data-wp-strategy="defer" defer id="bigscoots-bfcache-js" src="https://instaphysique.com/wp-content/plugins/bigscoots-cache/assets/js/bfcache-invalidation.min.js?ver=4.3.1"></script>
vendor: 1 bytes, line 1312
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vendor: 1 bytes, line 1316
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1317<script id="sbi_scripts-js" src="https://instaphysique.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.14.0"></script>
vendor: 1 bytes, line 1317
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1330<script id="bs-cache-instant-prefetch-invoker-js" type="text/javascript"> 1331document.addEventListener("DOMContentLoaded",function(){if(!(typeof HTMLScriptElement !== "undefined" && typeof HTMLScriptElement.supports === "function" && HTMLScriptElement.supports && HTMLScriptElement.supports("speculationrules"))) {document.querySelectorAll('script[type="speculationrules"]').forEach(script => script.remove());var bs_cache_instant_prefetch_script_element = document.createElement("script");bs_cache_instant_prefetch_script_element.id = "bs-cache-instant-prefetch-js", bs_cache_instant_prefetch_script_element.type = "module", bs_cache_instant_prefetch_script_element.src = "https://instaphysique.com/wp-content/plugins/bigscoots-cache/assets/js/bs-cache-instant-prefetch-page.min.js", document.body.appendChild(bs_cache_instant_prefetch_script_element)}}) 1332</script>
vendor: 1 bytes, line 1332
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1333<script> 1334 (function () { 1335 // Set tenant name here 1336 var TENANT_NAME = 'instaphysique'; 1337 1338 var d = document; 1339 var sA = ['polyfills', 'js']; 1340 1341 for (var i = 0; i < sA.length; i++) { 1342 var s = d.createElement('script'); 1343 s.src = 'https://' + TENANT_NAME + '.marianaiframes.com/' + sA[i]; 1344 s.setAttribute('data-timestamp', +new Date()); 1345 (d.head || d.body).appendChild(s); 1346 } 1347 })(); 1348</script>
1348 1349<noscript> 1350 Please enable JavaScript to view the 1351 <a href="https://marianatek.com/?ref_noscript" rel="nofollow"> 1352 Web Integrations by Mariana Tek. 1353 </a> 1354</noscript>
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