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209							<p>The podcast where our Black and Brown communities in the UK share anonymous stories related to mental health and neurodiversity.</p>						</div>
210				</div>
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252			<span class="elementor-heading-title elementor-size-default"><a href="https://theblkspectrum.com/podcast/how-making-time-was-the-answer-to-her-autism/">VOTED BEST UK ANXIETY  PODCAST 2021<BR>
253<small>BEST STARTUP UK</small></a></span>		</div>
254				</div>
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264						<span class="elementor-button-text">Do you have adult ADHD ?</span>
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276<main id="content" class="site-main post-2 page type-page status-publish has-post-thumbnail hentry">
277
278			<header class="page-header">
279			<h1 class="entry-title">The Black Spectrum Mental Health</h1>		</header>
280	
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283									<section class="elementor-section elementor-top-section elementor-element elementor-element-d381695 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d381695" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;481f95f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
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288				<div class="elementor-widget-container">
289			<h2 class="elementor-heading-title elementor-size-default">Welcome to The Black Spectrum </h2>		</div>
290				</div>
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293			<h4 class="elementor-heading-title elementor-size-default">Join The Conversation</h4>		</div>
294				</div>
295				<div class="elementor-element elementor-element-67d340e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="67d340e" data-element_type="widget" data-widget_type="text-editor.default">
296				<div class="elementor-widget-container">
297							<p><strong>The Black Spectrum</strong> is a podcast spotlighting conversations on mental health and neurodiversity within Black and Brown communities. By releasing relatable, anonymous stories from parents, professionals, and individuals who have experiences to share with the aims of inspiring and educating the public. <strong>The Black Spectrum</strong> released its first podcast on the 11th October 2020 and is available to be heard on Spotify, Apple and other streaming platforms. </p><p><a href="https://theblkspectrum.com/about/" data-wplink-url-error="true">Read more about us</a></p>						</div>
298				</div>
299				<div class="elementor-element elementor-element-486a3f8 elementor-widget elementor-widget-jet-listing-grid" data-id="486a3f8" data-element_type="widget" data-settings="{&quot;columns&quot;:3,&quot;columns_mobile&quot;:&quot;1&quot;}" data-widget_type="jet-listing-grid.default">
300				<div class="elementor-widget-container">
301			<div class="jet-listing-grid jet-listing"><div class="jet-listing-grid__items grid-col-desk-3 grid-col-tablet-3 grid-col-mobile-1 jet-listing-grid--522"  data-nav="{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:522,&quot;posts_num&quot;:6,&quot;columns&quot;:3,&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}" data-page="1" data-pages="1" data-listing-source="posts" data-listing-id="522" data-query-id=""><div class="jet-listing-grid__item jet-listing-dynamic-post-1665" data-post-id="1665" >		<div data-elementor-type="jet-listing-items" data-elementor-id="522" class="elementor elementor-522">
302									<section class="elementor-section elementor-top-section elementor-element elementor-element-abb3bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="abb3bd2" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0f2c229&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
303						<div class="elementor-container elementor-column-gap-default">
304					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d70d6" data-id="b5d70d6" data-element_type="column">
305			<div class="elementor-widget-wrap elementor-element-populated">
306								<div class="elementor-element elementor-element-687c7e2 elementor-widget elementor-widget-image" data-id="687c7e2" data-element_type="widget" data-widget_type="image.default">
307				<div class="elementor-widget-container">
308																<a href="https://theblkspectrum.com/podcast/from-hyperactivity-to-bliss-how-spirituality-helped-a-woman-manage-her-adhd/">
309							<img decoding="async" width="800" height="800" src="https://theblkspectrum.com/wp-content/uploads/2022/08/J.jpeg" class="attachment-large size-large wp-image-1694" alt="" srcset="https://theblkspectrum.com/wp-content/uploads/2022/08/J.jpeg 1000w, https://theblkspectrum.com/wp-content/uploads/2022/08/J-300x300.jpeg 300w, https://theblkspectrum.com/wp-content/uploads/2022/08/J-150x150.jpeg 150w, https://theblkspectrum.com/wp-content/uploads/2022/08/J-768x768.jpeg 768w" sizes="(max-width: 800px) 100v
309w, 800px" />								</a>
310															</div>
311				</div>
312				<div class="elementor-element elementor-element-9dbfdbf elementor-widget elementor-widget-jet-listing-dynamic-link" data-id="9dbfdbf" data-element_type="widget" data-widget_type="jet-listing-dynamic-link.default">
313				<div class="elementor-widget-container">
314			<h3 class="jet-listing jet-listing-dynamic-link"><a href="https://theblkspectrum.com/podcast/from-hyperactivity-to-bliss-how-spirituality-helped-a-woman-manage-her-adhd/" class="jet-listing-dynamic-link__link"><span class="jet-listing-dynamic-link__label">From hyperactivity to bliss. How spirituality helped a woman manage her ADHD</span></a></h3>		</div>
315				</div>
316				<div class="elementor-element elementor-element-629582d elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="629582d" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
317				<div class="elementor-widget-container">
318			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><p class="jet-listing-dynamic-field__content">In this Episode we speak to a 38 year teacher who after a spiritual awakening found the tools to help alleviate most if not all...</p></div></div>		</div>
319				</div>
320				<div class="elementor-element elementor-element-9577d84 elementor-widget elementor-widget-jet-listing-dynamic-terms" data-id="9577d84" data-element_type="widget" data-widget_type="jet-listing-dynamic-terms.default">
321				<div class="elementor-widget-container">
322			<div class="jet-listing jet-listing-dynamic-terms"><span class="jet-listing-dynamic-terms__prefix">Topics on </span><a href="https://theblkspectrum.com/podcast-topics/mental-health/" class="jet-listing-dynamic-terms__link">Mental Health</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/neurodiversity/" class="jet-listing-dynamic-terms__link">Neurodiversity</a></div>		</div>
323				</div>
324					</div>
325		</div>
326							</div>
327		</section>
328							</div>
329		</div><div class="jet-listing-grid__item jet-listing-dynamic-post-1664" data-post-id="1664" >		<div data-elementor-type="jet-listing-items" data-elementor-id="522" class="elementor elementor-522">
330									<section class="elementor-section elementor-top-section elementor-element elementor-element-abb3bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="abb3bd2" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0f2c229&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
331						<div class="elementor-container elementor-column-gap-default">
332					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d70d6" data-id="b5d70d6" data-element_type="column">
333			<div class="elementor-widget-wrap elementor-element-populated">
334								<div class="elementor-element elementor-element-687c7e2 elementor-widget elementor-widget-image" data-id="687c7e2" data-element_type="widget" data-widget_type="image.default">
335				<div class="elementor-widget-container">
336																<a href="https://theblkspectrum.com/podcast/how-making-time-was-the-answer-to-her-autism/">
337							<img decoding="async" width="800" height="800" src="https://theblkspectrum.com/wp-content/uploads/2022/08/Copy-of-Podcast-Covers-1.jpeg" class="attachment-large size-large wp-image-1669" alt="" srcset="https://theblkspectrum.com/wp-content/uploads/2022/08/Copy-of-Podcast-Covers-1.jpeg 1000w, https://theblkspectrum.com/wp-content/uploads/2022/08/Copy-of-Podcast-Covers-1-300x300.jpeg 300w, https://theblkspectrum.com/wp-content/uploads/2022/08/Copy-of-Podcast-Covers-1-150x150.jpeg 150w, https://theblkspectrum.com/wp-content/uploads/2022/08/Copy-of-Podcast-Covers-1-768x768.jpeg 768w" sizes="(max-width: 800px) 100v
337w, 800px" />								</a>
338															</div>
339				</div>
340				<div class="elementor-element elementor-element-9dbfdbf elementor-widget elementor-widget-jet-listing-dynamic-link" data-id="9dbfdbf" data-element_type="widget" data-widget_type="jet-listing-dynamic-link.default">
341				<div class="elementor-widget-container">
342			<h3 class="jet-listing jet-listing-dynamic-link"><a href="https://theblkspectrum.com/podcast/how-making-time-was-the-answer-to-her-autism/" class="jet-listing-dynamic-link__link"><span class="jet-listing-dynamic-link__label">How making time was the answer to her AUTISM.</span></a></h3>		</div>
343				</div>
344				<div class="elementor-element elementor-element-629582d elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="629582d" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
345				<div class="elementor-widget-container">
346			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><p class="jet-listing-dynamic-field__content">What happens when you don&#8217;t display the obvious signs?  You get overlooked. In this episode you will get to speak to woman who later on...</p></div></div>		</div>
347				</div>
348				<div class="elementor-element elementor-element-9577d84 elementor-widget elementor-widget-jet-listing-dynamic-terms" data-id="9577d84" data-element_type="widget" data-widget_type="jet-listing-dynamic-terms.default">
349				<div class="elementor-widget-container">
350			<div class="jet-listing jet-listing-dynamic-terms"><span class="jet-listing-dynamic-terms__prefix">Topics on </span><a href="https://theblkspectrum.com/podcast-topics/mental-health/" class="jet-listing-dynamic-terms__link">Mental Health</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/neurodiversity/" class="jet-listing-dynamic-terms__link">Neurodiversity</a></div>		</div>
351				</div>
352					</div>
353		</div>
354							</div>
355		</section>
356							</div>
357		</div><div class="jet-listing-grid__item jet-listing-dynamic-post-1659" data-post-id="1659" >		<div data-elementor-type="jet-listing-items" data-elementor-id="522" class="elementor elementor-522">
358									<section class="elementor-section elementor-top-section elementor-element elementor-element-abb3bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="abb3bd2" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0f2c229&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
359						<div class="elementor-container elementor-column-gap-default">
360					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d70d6" data-id="b5d70d6" data-element_type="column">
361			<div class="elementor-widget-wrap elementor-element-populated">
362								<div class="elementor-element elementor-element-687c7e2 elementor-widget elementor-widget-image" data-id="687c7e2" data-element_type="widget" data-widget_type="image.default">
363				<div class="elementor-widget-container">
364																<a href="https://theblkspectrum.com/podcast/how-a-pen-up-the-nose-indicated-dyspraxia/">
365							<img loading="lazy" decoding="async" width="800" height="800" src="https://theblkspectrum.com/wp-content/uploads/2022/08/Charlie-Cover.jpeg" class="attachment-large size-large wp-image-1661" alt="" srcset="https://theblkspectrum.com/wp-content/uploads/2022/08/Charlie-Cover.jpeg 1000w, https://theblkspectrum.com/wp-content/uploads/2022/08/Charlie-Cover-300x300.jpeg 300w, https://theblkspectrum.com/wp-content/uploads/2022/08/Charlie-Cover-150x150.jpeg 150w, https://theblkspectrum.com/wp-content/uploads/2022/08/Charlie-Cover-768x768.jpeg 768w" sizes="auto, (max-width: 800px) 100v
365w, 800px" />								</a>
366															</div>
367				</div>
368				<div class="elementor-element elementor-element-9dbfdbf elementor-widget elementor-widget-jet-listing-dynamic-link" data-id="9dbfdbf" data-element_type="widget" data-widget_type="jet-listing-dynamic-link.default">
369				<div class="elementor-widget-container">
370			<h3 class="jet-listing jet-listing-dynamic-link"><a href="https://theblkspectrum.com/podcast/how-a-pen-up-the-nose-indicated-dyspraxia/" class="jet-listing-dynamic-link__link"><span class="jet-listing-dynamic-link__label">How a pen up the nose indicated DYSPRAXIA</span></a></h3>		</div>
371				</div>
372				<div class="elementor-element elementor-element-629582d elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="629582d" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
373				<div class="elementor-widget-container">
374			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><p class="jet-listing-dynamic-field__content">In this episode we speak to a 35 year old West African woman who has Sickle Cell, Dyspraxia and Dyslexia.   She is currently waiting...</p></div></div>		</div>
375				</div>
376				<div class="elementor-element elementor-element-9577d84 elementor-widget elementor-widget-jet-listing-dynamic-terms" data-id="9577d84" data-element_type="widget" data-widget_type="jet-listing-dynamic-terms.default">
377				<div class="elementor-widget-container">
378			<div class="jet-listing jet-listing-dynamic-terms"><span class="jet-listing-dynamic-terms__prefix">Topics on </span><a href="https://theblkspectrum.com/podcast-topics/neurodiversity/" class="jet-listing-dynamic-terms__link">Neurodiversity</a></div>		</div>
379				</div>
380					</div>
381		</div>
382							</div>
383		</section>
384							</div>
385		</div><div class="jet-listing-grid__item jet-listing-dynamic-post-51" data-post-id="51" >		<div data-elementor-type="jet-listing-items" data-elementor-id="522" class="elementor elementor-522">
386									<section class="elementor-section elementor-top-section elementor-element elementor-element-abb3bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="abb3bd2" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0f2c229&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
387						<div class="elementor-container elementor-column-gap-default">
388					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d70d6" data-id="b5d70d6" data-element_type="column">
389			<div class="elementor-widget-wrap elementor-element-populated">
390								<div class="elementor-element elementor-element-687c7e2 elementor-widget elementor-widget-image" data-id="687c7e2" data-element_type="widget" data-widget_type="image.default">
391				<div class="elementor-widget-container">
392																<a href="https://theblkspectrum.com/podcast/women-depression-and-adhd/">
393							<img loading="lazy" decoding="async" width="800" height="800" src="https://theblkspectrum.com/wp-content/uploads/2020/11/5.jpg" class="attachment-large size-large wp-image-423" alt="" srcset="https://theblkspectrum.com/wp-content/uploads/2020/11/5.jpg 1000w, https://theblkspectrum.com/wp-content/uploads/2020/11/5-300x300.jpg 300w, https://theblkspectrum.com/wp-content/uploads/2020/11/5-150x150.jpg 150w, https://theblkspectrum.com/wp-content/uploads/2020/11/5-768x768.jpg 768w" sizes="auto, (max-width: 800px) 100v
393w, 800px" />								</a>
394															</div>
395				</div>
396				<div class="elementor-element elementor-element-9dbfdbf elementor-widget elementor-widget-jet-listing-dynamic-link" data-id="9dbfdbf" data-element_type="widget" data-widget_type="jet-listing-dynamic-link.default">
397				<div class="elementor-widget-container">
398			<h3 class="jet-listing jet-listing-dynamic-link"><a href="https://theblkspectrum.com/podcast/women-depression-and-adhd/" class="jet-listing-dynamic-link__link"><span class="jet-listing-dynamic-link__label">How a mother of two found AUTISM in the midst of chaos.</span></a></h3>		</div>
399				</div>
400				<div class="elementor-element elementor-element-629582d elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="629582d" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
401				<div class="elementor-widget-container">
402			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><p class="jet-listing-dynamic-field__content">In this episode we speak to a mother of two who has depression, CPTSD, ADHD and suspected Autism. Her recent diagnoses with ADHD allowed her...</p></div></div>		</div>
403				</div>
404				<div class="elementor-element elementor-element-9577d84 elementor-widget elementor-widget-jet-listing-dynamic-terms" data-id="9577d84" data-element_type="widget" data-widget_type="jet-listing-dynamic-terms.default">
405				<div class="elementor-widget-container">
406			<div class="jet-listing jet-listing-dynamic-terms"><span class="jet-listing-dynamic-terms__prefix">Topics on </span><a href="https://theblkspectrum.com/podcast-topics/mental-health/" class="jet-listing-dynamic-terms__link">Mental Health</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/neurodiversity/" class="jet-listing-dynamic-terms__link">Neurodiversity</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/parenting/" class="jet-listing-dynamic-terms__link">Parenting</a></div>		</div>
407				</div>
408					</div>
409		</div>
410							</div>
411		</section>
412							</div>
413		</div><div class="jet-listing-grid__item jet-listing-dynamic-post-50" data-post-id="50" >		<div data-elementor-type="jet-listing-items" data-elementor-id="522" class="elementor elementor-522">
414									<section class="elementor-section elementor-top-section elementor-element elementor-element-abb3bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="abb3bd2" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0f2c229&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
415						<div class="elementor-container elementor-column-gap-default">
416					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d70d6" data-id="b5d70d6" data-element_type="column">
417			<div class="elementor-widget-wrap elementor-element-populated">
418								<div class="elementor-element elementor-element-687c7e2 elementor-widget elementor-widget-image" data-id="687c7e2" data-element_type="widget" data-widget_type="image.default">
419				<div class="elementor-widget-container">
420																<a href="https://theblkspectrum.com/podcast/my-personal-journey-to-adhd/">
421							<img loading="lazy" decoding="async" width="800" height="800" src="https://theblkspectrum.com/wp-content/uploads/2020/11/Copy-of-Podcast-Covers.jpeg" class="attachment-large size-large wp-image-1693" alt="" srcset="https://theblkspectrum.com/wp-content/uploads/2020/11/Copy-of-Podcast-Covers.jpeg 1000w, https://theblkspectrum.com/wp-content/uploads/2020/11/Copy-of-Podcast-Covers-300x300.jpeg 300w, https://theblkspectrum.com/wp-content/uploads/2020/11/Copy-of-Podcast-Covers-150x150.jpeg 150w, https://theblkspectrum.com/wp-content/uploads/2020/11/Copy-of-Podcast-Covers-768x768.jpeg 768w" sizes="auto, (max-width: 800px) 100v
421w, 800px" />								</a>
422															</div>
423				</div>
424				<div class="elementor-element elementor-element-9dbfdbf elementor-widget elementor-widget-jet-listing-dynamic-link" data-id="9dbfdbf" data-element_type="widget" data-widget_type="jet-listing-dynamic-link.default">
425				<div class="elementor-widget-container">
426			<h3 class="jet-listing jet-listing-dynamic-link"><a href="https://theblkspectrum.com/podcast/my-personal-journey-to-adhd/" class="jet-listing-dynamic-link__link"><span class="jet-listing-dynamic-link__label">My personal journey to ADHD as a Black Woman</span></a></h3>		</div>
427				</div>
428				<div class="elementor-element elementor-element-629582d elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="629582d" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
429				<div class="elementor-widget-container">
430			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><p class="jet-listing-dynamic-field__content">In this episode, due to the constant conversations I’ve had with many women online during ADHD Awareness Month I decided to dedicate this podcast to...</p></div></div>		</div>
431				</div>
432				<div class="elementor-element elementor-element-9577d84 elementor-widget elementor-widget-jet-listing-dynamic-terms" data-id="9577d84" data-element_type="widget" data-widget_type="jet-listing-dynamic-terms.default">
433				<div class="elementor-widget-container">
434			<div class="jet-listing jet-listing-dynamic-terms"><span class="jet-listing-dynamic-terms__prefix">Topics on </span><a href="https://theblkspectrum.com/podcast-topics/mental-health/" class="jet-listing-dynamic-terms__link">Mental Health</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/neurodiversity/" class="jet-listing-dynamic-terms__link">Neurodiversity</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/parenting/" class="jet-listing-dynamic-terms__link">Parenting</a></div>		</div>
435				</div>
436					</div>
437		</div>
438							</div>
439		</section>
440							</div>
441		</div><div class="jet-listing-grid__item jet-listing-dynamic-post-48" data-post-id="48" >		<div data-elementor-type="jet-listing-items" data-elementor-id="522" class="elementor elementor-522">
442									<section class="elementor-section elementor-top-section elementor-element elementor-element-abb3bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="abb3bd2" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0f2c229&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
443						<div class="elementor-container elementor-column-gap-default">
444					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d70d6" data-id="b5d70d6" data-element_type="column">
445			<div class="elementor-widget-wrap elementor-element-populated">
446								<div class="elementor-element elementor-element-687c7e2 elementor-widget elementor-widget-image" data-id="687c7e2" data-element_type="widget" data-widget_type="image.default">
447				<div class="elementor-widget-container">
448																<a href="https://theblkspectrum.com/podcast/welcome-to-the-black-spectrum/">
449							<img loading="lazy" decoding="async" width="800" height="800" src="https://theblkspectrum.com/wp-content/uploads/2020/11/6.jpg" class="attachment-large size-large wp-image-424" alt="" srcset="https://theblkspectrum.com/wp-content/uploads/2020/11/6.jpg 1000w, https://theblkspectrum.com/wp-content/uploads/2020/11/6-300x300.jpg 300w, https://theblkspectrum.com/wp-content/uploads/2020/11/6-150x150.jpg 150w, https://theblkspectrum.com/wp-content/uploads/2020/11/6-768x768.jpg 768w" sizes="auto, (max-width: 800px) 100v
449w, 800px" />								</a>
450															</div>
451				</div>
452				<div class="elementor-element elementor-element-9dbfdbf elementor-widget elementor-widget-jet-listing-dynamic-link" data-id="9dbfdbf" data-element_type="widget" data-widget_type="jet-listing-dynamic-link.default">
453				<div class="elementor-widget-container">
454			<h3 class="jet-listing jet-listing-dynamic-link"><a href="https://theblkspectrum.com/podcast/welcome-to-the-black-spectrum/" class="jet-listing-dynamic-link__link"><span class="jet-listing-dynamic-link__label">Welcome to The Black Spectrum</span></a></h3>		</div>
455				</div>
456				<div class="elementor-element elementor-element-629582d elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="629582d" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
457				<div class="elementor-widget-container">
458			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><p class="jet-listing-dynamic-field__content">Welcome to the first episode of The Black Spectrum the podcast where Black and Brown communities in the UK talk openly about mental health and...</p></div></div>		</div>
459				</div>
460				<div class="elementor-element elementor-element-9577d84 elementor-widget elementor-widget-jet-listing-dynamic-terms" data-id="9577d84" data-element_type="widget" data-widget_type="jet-listing-dynamic-terms.default">
461				<div class="elementor-widget-container">
462			<div class="jet-listing jet-listing-dynamic-terms"><span class="jet-listing-dynamic-terms__prefix">Topics on </span><a href="https://theblkspectrum.com/podcast-topics/mental-health/" class="jet-listing-dynamic-terms__link">Mental Health</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/neurodiversity/" class="jet-listing-dynamic-terms__link">Neurodiversity</a><span class="jet-listing-dynamic-terms__delimiter">,</span> <a href="https://theblkspectrum.com/podcast-topics/parenting/" class="jet-listing-dynamic-terms__link">Parenting</a></div>		</div>
463				</div>
464					</div>
465		</div>
466							</div>
467		</section>
468							</div>
469		</div></div></div>		</div>
470				</div>
471					</div>
472		</div>
473							</div>
474		</section>
475							</div>
476				<div class="post-tags">
477					</div>
478			</div>
479
480	
481</main>
482
483			<div data-elementor-type="footer" data-elementor-id="209" class="elementor elementor-209 elementor-location-footer">
484								<section class="elementor-section elementor-top-section elementor-element elementor-element-1e586dc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1e586dc" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;ef81612&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
485						<div class="elementor-container elementor-column-gap-default">
486					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98d4c65" data-id="98d4c65" data-element_type="column">
487			<div class="elementor-widget-wrap elementor-element-populated">
488								<div class="elementor-element elementor-element-e9b32af elementor-widget elementor-widget-jet-inline-svg" data-id="e9b32af" data-element_type="widget" data-widget_type="jet-inline-svg.default">
489				<div class="elementor-widget-container">
490			<div class="elementor-jet-inline-svg jet-elements"><div class="jet-inline-svg__wrapper"><div class="jet-inline-svg"><div class="jet-inline-svg__inner"><svg xmlns="http://www.w3.org/2000/svg" width="63.097" height="52.841" viewBox="0 0 63.097 52.841"><g transform="translate(0 -7.177)"><path d="M22.842,9.129q-2.9,2.331-5.9,5.05a50.017,50.017,0,0,0-5.614,6.026,33.573,33.573,0,0,0-4.26,6.9,18.186,18.186,0,0,0-1.642,7.671A13.109,13.109,0,0,0,6.682,41q1.257,2.326,1.838,3.3a30.105,30.105,0,0,1,3.192-3.067,7.95,7.95,0,0,1,5.324-1.726A10.168,10.168,0,0,1,24.2,42.193a9.426,9.426,0,0,1,2.9,7.283A10.47,10.47,0,0,1,24,56.667a10.538,10.538,0,0,1-8.127,3.351,14.066,
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491				</div>
492				<div class="elementor-element elementor-element-c3e59c6 elementor-widget elementor-widget-jet-listing-grid" data-id="c3e59c6" data-element_type="widget" data-settings="{&quot;columns&quot;:&quot;1&quot;}" data-widget_type="jet-listing-grid.default">
493				<div class="elementor-widget-container">
494			<div class="jet-listing-grid jet-listing"><div class="jet-listing-grid__slider" data-slider_options="{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;&lt;div class='jet-listing-grid__slider-icon prev-arrow ' role='button' aria-label='Previous'&gt;&lt;svg width='180' height='180' viewBox='0 0 180 180' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'&gt;&lt;path d='M119 47.3166C119 48.185 118.668 48.9532 118.003 49.6212L78.8385 89L118.003 128.379C118.668 129.047 119 129.815 119 130.683C119 131.552 118.668 132.32 118.003 132.988L113.021 137.998C112.356 138.666 111.592 139 110.729 139C109.865 139 109.101 138.666 108.436 137.998L61.9966 91.3046C61.3322 90.6366 61 89.8684 61 89C61 88.1316 61.3322 87.3634 61.9966 86.6954L108.436 40.002C109.101 39.334 109.865 39 110.729 39C111.592 39 112.356 39.334 113.021 40.002L118.003 45.012C118.668 45.68 119 46.4482 119 47.3166Z' fill='black'\/&gt;&lt;\/svg&gt;&lt;\/div&gt;&quot;,&quot;nextArrow&quot;:&quot;&lt;div class='jet-listing-grid__slider-icon next-arrow ' role='button' aria-label='Next'&gt;&lt;svg width='180' height='180' viewBox='0 0 180 180' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'&gt;&lt;path d='M119 47.3166C119 48.185 118.668 48.9532 118.003 49.6212L78.8385 89L118.003 128.379C118.668 129.047 119 129.815 119 130.683C119 131.552 118.668 132.32 118.003 132.988L113.021 137.998C112.356 138.666 111.592 139 110.729 139C109.865 139 109.101 138.666 108.436 137.998L61.9966 91.3046C61.3322 90.6366 61 89.8684 61 89C61 88.1316 61.3322 87.3634 61.9966 86.6954L108.436 40.002C109.101 39.334 109.865 39 110.729 39C111.592 39 112.356 39.334 113.021 40.002L118.003 45.012C118.668 45.68 119 46.4482 119 47.3166Z' fill='black'\/&gt;&lt;\/svg&gt;&lt;\/div&gt;&quot;,&quot;rtl&quot;:false,&quot;itemsCount&quot;:3,&quot;fade&quot;:false,&quot;slidesToShow&quot;:{&quot;desktop&quot;:1,&quot;tablet&quot;:1,&quot;mobile&quot;:1}}" dir="ltr"><div class="jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--1180"  data-nav="{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:1180,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;yes&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}" data-page="1" data-pages="3" data-listing-source="posts" data-listing-id="1180" data-query-id=""><div class="jet-listing-grid__item jet-listing-dynamic-post-1581" data-post-id="1581" >		<div data-elementor-type="jet-listing-items" data-elementor-id="1180" class="elementor elementor-1180">
495									<section class="elementor-section elementor-top-section elementor-element elementor-element-4c8b775 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4c8b775" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;25351e1&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
496						<div class="elementor-container elementor-column-gap-default">
497					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1b0ba3" data-id="f1b0ba3" data-element_type="column">
498			<div class="elementor-widget-wrap elementor-element-populated">
499								<div class="elementor-element elementor-element-f86ce4c elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="f86ce4c" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
500				<div class="elementor-widget-container">
501			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><div class="jet-listing-dynamic-field__content"><p>We spoke in Clubhouse chat yesterday and I just wanted to reach out and say thank you for all the advice</p>
502</div></div></div>		</div>
503				</div>
504				<div class="elementor-element elementor-element-8f62616 elementor-widget elementor-widget-text-editor" data-id="8f62616" data-element_type="widget" data-widget_type="text-editor.default">
505				<div class="elementor-widget-container">
506							<p>Community Feedback</p>						</div>
507				</div>
508					</div>
509		</div>
510							</div>
511		</section>
512							</div>
513		</div><div class="jet-listing-grid__item jet-listing-dynamic-post-1580" data-post-id="1580" >		<div data-elementor-type="jet-listing-items" data-elementor-id="1180" class="elementor elementor-1180">
514									<section class="elementor-section elementor-top-section elementor-element elementor-element-4c8b775 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4c8b775" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;25351e1&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
515						<div class="elementor-container elementor-column-gap-default">
516					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1b0ba3" data-id="f1b0ba3" data-element_type="column">
517			<div class="elementor-widget-wrap elementor-element-populated">
518								<div class="elementor-element elementor-element-f86ce4c elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="f86ce4c" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
519				<div class="elementor-widget-container">
520			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><div class="jet-listing-dynamic-field__content"><p>Love and appreciate what you are doing</p>
521</div></div></div>		</div>
522				</div>
523				<div class="elementor-element elementor-element-8f62616 elementor-widget elementor-widget-text-editor" data-id="8f62616" data-element_type="widget" data-widget_type="text-editor.default">
524				<div class="elementor-widget-container">
525							<p>Community Feedback</p>						</div>
526				</div>
527					</div>
528		</div>
529							</div>
530		</section>
531							</div>
532		</div><div class="jet-listing-grid__item jet-listing-dynamic-post-1179" data-post-id="1179" >		<div data-elementor-type="jet-listing-items" data-elementor-id="1180" class="elementor elementor-1180">
533									<section class="elementor-section elementor-top-section elementor-element elementor-element-4c8b775 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4c8b775" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;25351e1&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}">
534						<div class="elementor-container elementor-column-gap-default">
535					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1b0ba3" data-id="f1b0ba3" data-element_type="column">
536			<div class="elementor-widget-wrap elementor-element-populated">
537								<div class="elementor-element elementor-element-f86ce4c elementor-widget elementor-widget-jet-listing-dynamic-field" data-id="f86ce4c" data-element_type="widget" data-widget_type="jet-listing-dynamic-field.default">
538				<div class="elementor-widget-container">
539			<div class="jet-listing jet-listing-dynamic-field display-inline"><div class="jet-listing-dynamic-field__inline-wrap"><div class="jet-listing-dynamic-field__content"><p>
539Can I just say your first podcast just gave me LIFE. It&#8217;s almost exactly my own story. Thank you. ADHD!</p>
540</div></div></div>		</div>
541				</div>
542				<div class="elementor-element elementor-element-8f62616 elementor-widget elementor-widget-text-editor" data-id="8f62616" data-element_type="widget" data-widget_type="text-editor.default">
543				<div class="elementor-widget-container">
544							<p>Community Feedback</p>						</div>
545				</div>
546					</div>
547		</div>
548							</div>
549		</section>
550							</div>
551		</div></div></div></div>		</div>
552				</div>
553					</div>
554		</div>
555							</div>
556		</section>
557				<section class="elementor-section elementor-top-section elementor-element elementor-element-a6712b8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="a6712b8" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;610ab55&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}">
558							<div class="elementor-background-overlay"></div>
559						<div class="elementor-shape elementor-shape-top" data-negative="false">
560			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none">
561	<path class="elementor-shape-fill" d="M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7
562	c23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4
563	c21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z"/>
564</svg>		</div>
565					<div class="elementor-container elementor-column-gap-wide">
566					<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d7747d5" data-id="d7747d5" data-element_type="column">
567			<div class="elementor-widget-wrap elementor-element-populated">
568								<div class="elementor-element elementor-element-f634036 elementor-widget elementor-widget-heading" data-id="f634036" data-element_type="widget" data-widget_type="heading.default">
569				<div class="elementor-widget-container">
570			<h2 class="elementor-heading-title elementor-size-default">Listen</h2>		</div>
571				</div>
572				<div class="elementor-element elementor-element-7f1a613 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="7f1a613" data-element_type="widget" data-widget_type="icon-list.default">
573				<div class="elementor-widget-container">
574					<ul class="elementor-icon-list-items">
575							<li class="elementor-icon-list-item">
576											<a href="https://podcasts.apple.com/gb/podcast/the-black-spectrum/id1535524823" target="_blank">
577
578											<span class="elementor-icon-list-text">Apple Podcast</span>
579											</a>
580									</li>
581								<li class="elementor-icon-list-item">
582											<a href="https://open.spotify.com/show/6Zu9saBDuJKba0mEcLt6TT?si=3vB6A0YrQiaDOCXi4zjqIQ" target="_blank">
583
584											<span class="elementor-icon-list-text">Spotify</span>
585											</a>
586									</li>
587								<li class="elementor-icon-list-item">
588											<a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zYWY5MmM5MC9wb2RjYXN0L3Jzcw==" target="_blank">
589
590											<span class="elementor-icon-list-text">Google</span>
591											</a>
592									</li>
593								<li class="elementor-icon-list-item">
594											<a href="https://www.breaker.audio/the-black-spectrum" target="_blank">
595
596											<span class="elementor-icon-list-text">
596Breaker</span>
597											</a>
598									</li>
599								<li class="elementor-icon-list-item">
600											<a href="https://anchor.fm/s/3af92c90/podcast/rss" target="_blank">
601
602											<span class="elementor-icon-list-text">RSS</span>
603											</a>
604									</li>
605						</ul>
606				</div>
607				</div>
608				<div class="elementor-element elementor-element-f75ba65 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="f75ba65" data-element_type="widget" data-widget_type="social-icons.default">
609				<div class="elementor-widget-container">
610					<div class="elementor-social-icons-wrapper elementor-grid">
611							<span class="elementor-grid-item">
612					<a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3ec8e5f" href="https://business.facebook.com/theblkspectrum/" target="_blank">
613						<span class="elementor-screen-only">Facebook</span>
614						<i class="fab fa-facebook"></i>					</a>
615				</span>
616							<span class="elementor-grid-item">
617					<a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-c868fdd" href="https://twitter.com/theblkspectrum" target="_blank">
618						<span class="elementor-screen-only">Twitter</span>
619						<i class="fab fa-twitter"></i>					</a>
620				</span>
621							<span class="elementor-grid-item">
622					<a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-52e6f6e" href="https://www.instagram.com/theblkspectrum/" target="_blank">
623						<span class="elementor-screen-only">Instagram</span>
624						<i class="fab fa-instagram"></i>					</a>
625				</span>
626							<span class="elementor-grid-item">
627					<a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-1d51f7d" href="https://www.youtube.com/channel/UCeK-UBI4l7Zc2xGwDWbgf1Q" target="_blank">
628						<span class="elementor-screen-only">Youtube</span>
629						<i class="fab fa-youtube"></i>					</a>
630				</span>
631					</div>
632				</div>
633				</div>
634					</div>
635		</div>
636				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f37d15" data-id="7f37d15" data-element_type="column">
637			<div class="elementor-widget-wrap elementor-element-populated">
638								<div class="elementor-element elementor-element-c15ab63 elementor-widget elementor-widget-heading" data-id="c15ab63" data-element_type="widget" data-widget_type="heading.default">
639				<div class="elementor-widget-container">
640			<h2 class="elementor-heading-title elementor-size-default">Latest Podcast</h2>		</div>
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646				<div class="elementor-post__text">
647				<h3 class="elementor-post__title">
648			<a href="https://theblkspectrum.com/podcast/from-hyperactivity-to-bliss-how-spirituality-helped-a-woman-manage-her-adhd/" >
649				From hyperactivity to bliss. How spirituality helped a woman manage her ADHD			</a>
650		</h3>
651				</div>
652				</article>
653				<article class="elementor-post elementor-grid-item post-1664 podcast type-podcast status-publish has-post-thumbnail hentry podast-season-season-one podcast-person-individual podcast-age-30-years-40-years podcast-origin-caribbean podcast-gender-female podcast-topics-mental-health podcast-topics-neurodiversity">
654				<div class="elementor-post__text">
655				<h3 class="elementor-post__title">
656			<a href="https://theblkspectrum.com/podcast/how-making-time-was-the-answer-to-her-autism/" >
657				How making time was the answer to her AUTISM.			</a>
658		</h3>
659				</div>
660				</article>
661				<article class="elementor-post elementor-grid-item post-1659 podcast type-podcast status-publish has-post-thumbnail hentry podcast-tags-adhd podcast-tags-dyslexia podcast-tags-dyspraxia podcast-tags-sickle-cell podcast-tags-west-african podast-season-season-one podcast-person-individual podcast-age-30-years-40-years podcast-origin-west-african podcast-gender-female podcast-topics-neurodiversity">
662				<div class="elementor-post__text">
663				<h3 class="elementor-post__title">
664			<a href="https://theblkspectrum.com/podcast/how-a-pen-up-the-nose-indicated-dyspraxia/" >
665				How a pen up the nose indicated DYSPRAXIA			</a>
666		</h3>
667				</div>
668				</article>
669				</div>
670
671
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680			<input type="hidden" name="referer_title" value="The Black Spectrum - Let&#039;s talk mental health" />
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700																						<span class="elementor-button-text">SUBSCRIBE TO NEWSLETTER</span>
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718			 <a href="https://www.ecowebhosting.co.uk/green-credentials" target="_blank alt="Planting trees every month with Eco Web Hosting" rel="noopener"><img src="https://eco-cdn.co.uk/eco-badge-2.svg" alt="Planting trees every month with Eco Web Hosting" "></a> 		</div>
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761			<h2 class="elementor-heading-title elementor-size-default">Add A New Resource</h2>		</div>
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vendor: 1 bytes, line 1039
1039
1040<script src="https://theblkspectrum.com/wp-content/plugins/jet-elements/assets/js/jet-elements.min.js?ver=2.6.13.1" id="jet-elements-js"></script>
1040
1041
1042</body>
1043</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.