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589          summary-item
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614          
615            href="/blog-2/why-you-should-never-heat-honey"
616          
617        
618        class="
619          summary-thumbnail-container
620          sqs-gallery-image-container
621          
622        "
623        data-title="Ayurveda Explains Why You Should Never Heat Honey"
624        data-description=""
625        aria-label="Ayurveda Explains Why You Should Never Heat Honey"
626      >
627        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
628  
629
630  
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632      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1761652073286-1DWPRM390SBAXPYY8FKT/Hot+Honey.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1761652073286-1DWPRM390SBAXPYY8FKT/Hot+Honey.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Ayurveda Explains Why You Should Never Heat Honey"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
632ail-image-autogrid" />
633
634  
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636  
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642    </div>
643  </a>
644
645    <!-- Products: Quick View -->
646    
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648    </div>
649  
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651
652          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
653            
654            <div class="summary-metadata-container summary-metadata-container--above-title">
655              
656              <div class="summary-metadata summary-metadata--primary">
657
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660<!-- Timestamp -->
661<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-12">November 12, 2025</time>
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694            </div>
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696            <div class="summary-title">
697              <a
698              
699                
700                  href="/blog-2/why-you-should-never-heat-honey"
701                
702              
703              class="summary-title-link">
704                Ayurveda Explains Why You Should Never Heat Honey
705              </a>
706            </div>
707            
708            <div class="summary-metadata-container summary-metadata-container--below-title">
709            
710              <div class="summary-metadata summary-metadata--primary">
711
712
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714<!-- Timestamp -->
715<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-12">November 12, 2025</time>
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747</div>
748            </div>
749            
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753              
754              <div class="
755                summary-excerpt
756                summary-excerpt-only
757              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Ayurveda has long cautioned that heating honey turns this natural nectar toxic — a truth now echoed by modern science. When honey is warmed, it loses its Rasāyana (rejuvenating) qualities and produces harmful compounds like HMF. Discover why raw honey heals while heated honey harms, and how to use this golden medicine safely for health, digestion, and longevity.</p></div>
758            
759            
760            
761            <a href="/blog-2/why-you-should-never-heat-honey" class="summary-read-more-link">Read more &#8594;</a>
762            
763            <div class="summary-metadata-container summary-metadata-container--below-content">
764              
765              <div class="summary-metadata summary-metadata--primary">
766
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768
769<!-- Timestamp -->
770<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-12">November 12, 2025</time>
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803            </div>
804          </div>
805        </div>
806      
807        <div class="
808          summary-item
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823          
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825          
826          
827
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829  
830    <div class="summary-thumbnail-outer-container">
831      <a
832        
833          
834            href="/blog-2/kansa-face-massage-wand"
835          
836        
837        class="
838          summary-thumbnail-container
839          sqs-gallery-image-container
840          
841        "
842        data-title="Ancient Metal, Modern Glow Up: The Power of Kansa Wand"
843        data-description=""
844        aria-label="Ancient Metal, Modern Glow Up: The Power of Kansa Wand"
845      >
846        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
847  
848
849  
850      <!-- Main Image -->
851      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116476697-INLFCXE7WH1KH0ZA0ZX8/Kansa+Wand+2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116476697-INLFCXE7WH1KH0ZA0ZX8/Kansa+Wand+2.jpg" data-image-dimensions="4032x3024" data-image-focal-point="0.5,0.5" alt="Ancient Metal, Modern Glow Up: The Power of Kansa Wand"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
851ail-image-autogrid" />
852
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861    </div>
862  </a>
863
864    <!-- Products: Quick View -->
865    
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871          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
872            
873            <div class="summary-metadata-container summary-metadata-container--above-title">
874              
875              <div class="summary-metadata summary-metadata--primary">
876
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879<!-- Timestamp -->
880<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time>
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912</div>
913            </div>
914            
915            <div class="summary-title">
916              <a
917              
918                
919                  href="/blog-2/kansa-face-massage-wand"
920                
921              
922              class="summary-title-link">
923                Ancient Metal, Modern Glow Up: The Power of Kansa Wand
924              </a>
925            </div>
926            
927            <div class="summary-metadata-container summary-metadata-container--below-title">
928            
929              <div class="summary-metadata summary-metadata--primary">
930
931
932
933<!-- Timestamp -->
934<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time>
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949</div>
950              
951              <div class="summary-metadata summary-metadata--secondary">
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967            </div>
968            
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972              
973              <div class="
974                summary-excerpt
975                summary-excerpt-only
976              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">The <strong>Kansa Wand</strong> is more than a skincare tool — it’s an ancient <strong>Ayurvedic ritual</strong> for balance and renewal. Handcrafted from copper and tin, this healing metal activates <strong>marma points</strong>, releases tension, and restores natural radiance by supporting circulation, detoxification, and lymphatic flow. Used with oils like <strong>Kumkumadi</strong> or rosehip, it helps balance skin pH, calm the mind, and awaken a glow that comes not from products, but from presence. In Ayurveda, beauty begins with awareness — and the Kansa Wand is a reminder to slow down, breathe, and reconnect.</p></div>
977            
978            
979            
980            <a href="/blog-2/kansa-face-massage-wand" class="summary-read-more-link">Read more &#8594;</a>
981            
982            <div class="summary-metadata-container summary-metadata-container--below-content">
983              
984              <div class="summary-metadata summary-metadata--primary">
985
986
987
988<!-- Timestamp -->
989<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time>
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1022            </div>
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1024        </div>
1025      
1026        <div class="
1027          summary-item
1028          positioned
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1044          
1045          
1046
1047
1048  
1049    <div class="summary-thumbnail-outer-container">
1050      <a
1051        
1052          
1053            href="/blog-2/kansa-comb-ayurvedic-hair-ritual-for-scalp-health"
1054          
1055        
1056        class="
1057          summary-thumbnail-container
1058          sqs-gallery-image-container
1059          
1060        "
1061        data-title="The Kansa Comb: A Ritual Rooted in Healing, Not Hype"
1062        data-description=""
1063        aria-label="The Kansa Comb: A Ritual Rooted in Healing, Not Hype"
1064      >
1065        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
1066  
1067
1068  
1069      <!-- Main Image -->
1070      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116762160-6W9JN24YEYASEDQZONFJ/Kansa+Comb+7.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116762160-6W9JN24YEYASEDQZONFJ/Kansa+Comb+7.jpg" data-image-dimensions="2466x1850" data-image-focal-point="0.5,0.5" alt="The Kansa Comb: A Ritual Rooted in Healing, Not Hype"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
1070ail-image-autogrid" />
1071
1072  
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1078    
1079
1080    </div>
1081  </a>
1082
1083    <!-- Products: Quick View -->
1084    
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1087  
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1089
1090          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
1091            
1092            <div class="summary-metadata-container summary-metadata-container--above-title">
1093              
1094              <div class="summary-metadata summary-metadata--primary">
1095
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1098<!-- Timestamp -->
1099<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time>
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1134            <div class="summary-title">
1135              <a
1136              
1137                
1138                  href="/blog-2/kansa-comb-ayurvedic-hair-ritual-for-scalp-health"
1139                
1140              
1141              class="summary-title-link">
1142                The Kansa Comb: A Ritual Rooted in Healing, Not Hype
1143              </a>
1144            </div>
1145            
1146            <div class="summary-metadata-container summary-metadata-container--below-title">
1147            
1148              <div class="summary-metadata summary-metadata--primary">
1149
1150
1151
1152<!-- Timestamp -->
1153<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time>
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1186            </div>
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1191              
1192              <div class="
1193                summary-excerpt
1194                summary-excerpt-only
1195              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">The <strong>Kansa Comb</strong> is more than a beauty tool — it’s an <strong>Ayurvedic ritual</strong> of grounding and renewal. Made from a sacred copper alloy, it soothes the scalp, activates <strong>marma points</strong>, and calms the nervous system through gentle, rhythmic strokes. In a world of constant noise, this simple ritual reconnects hand to head, head to heart — a moment of stillness that nurtures both hair and mind.</p></div>
1196            
1197            
1198            
1199            <a href="/blog-2/kansa-comb-ayurvedic-hair-ritual-for-scalp-health" class="summary-read-more-link">Read more &#8594;</a>
1200            
1201            <div class="summary-metadata-container summary-metadata-container--below-content">
1202              
1203              <div class="summary-metadata summary-metadata--primary">
1204
1205
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1208<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time>
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1259          
1260          "
1261          
1262          >
1263          
1264          
1265
1266
1267  
1268    <div class="summary-thumbnail-outer-container">
1269      <a
1270        
1271          
1272            href="/blog-2/cooling-drinks-for-summer"
1273          
1274        
1275        class="
1276          summary-thumbnail-container
1277          sqs-gallery-image-container
1278          
1279        "
1280        data-title="Why Cold Drinks Aren’t Always Cooling in Ayurveda"
1281        data-description=""
1282        aria-label="Why Cold Drinks Aren’t Always Cooling in Ayurveda"
1283      >
1284        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
1285  
1286
1287  
1288      <!-- Main Image -->
1289      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1750695866519-VAQXRZOIW9P5ZDOWKD93/Mint+tea.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1750695866519-VAQXRZOIW9P5ZDOWKD93/Mint+tea.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Why Cold Drinks Aren’t Always Cooling in Ayurveda"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
1289ail-image-autogrid" />
1290
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1301
1302    <!-- Products: Quick View -->
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1309          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
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1312              
1313              <div class="summary-metadata summary-metadata--primary">
1314
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1318<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-06-23">June 23, 2025</time>
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1351            </div>
1352            
1353            <div class="summary-title">
1354              <a
1355              
1356                
1357                  href="/blog-2/cooling-drinks-for-summer"
1358                
1359              
1360              class="summary-title-link">
1361                Why Cold Drinks Aren’t Always Cooling in Ayurveda
1362              </a>
1363            </div>
1364            
1365            <div class="summary-metadata-container summary-metadata-container--below-title">
1366            
1367              <div class="summary-metadata summary-metadata--primary">
1368
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1370
1371<!-- Timestamp -->
1372<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-06-23">June 23, 2025</time>
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1405            </div>
1406            
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1410              
1411              <div class="
1412                summary-excerpt
1413                summary-excerpt-only
1414              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">In Ayurveda, cooling isn’t just about temperature - it’s about effect on the body’s internal systems (called 𝙫𝙞𝙧𝙮𝙖, or energetic potency). Ice-cold drinks can actually aggravate Pitta  and disturb digestion, especially in hot weather. Sip warm mint tea, coconut water, aloe vera juice, amla juice, coriander phanta, and rose and lime infusion instead.</p></div>
1415            
1416            
1417            
1418            <a href="/blog-2/cooling-drinks-for-summer" class="summary-read-more-link">Read more &#8594;</a>
1419            
1420            <div class="summary-metadata-container summary-metadata-container--below-content">
1421              
1422              <div class="summary-metadata summary-metadata--primary">
1423
1424
1425
1426<!-- Timestamp -->
1427<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-06-23">June 23, 2025</time>
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1460            </div>
1461          </div>
1462        </div>
1463      
1464        <div class="
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1467          summary-item-record-type-text
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1473           summary-item-has-excerpt
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1477          
1478          
1479          "
1480          
1481          >
1482          
1483          
1484
1485
1486  
1487    <div class="summary-thumbnail-outer-container">
1488      <a
1489        
1490          
1491            href="/blog-2/vegan-glutenfree-handvo"
1492          
1493        
1494        class="
1495          summary-thumbnail-container
1496          sqs-gallery-image-container
1497          
1498        "
1499        data-title="Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)"
1500        data-description=""
1501        aria-label="Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)"
1502      >
1503        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
1504  
1505
1506  
1507      <!-- Main Image -->
1508      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1729196872539-TN43ZAUSOJMLHPQNBBVT/vegan-glutenfree-handvo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1729196872539-TN43ZAUSOJMLHPQNBBVT/vegan-glutenfree-handvo.jpg" data-image-dimensions="3024x2268" data-image-focal-point="0.5,0.5" alt="Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
1508ail-image-autogrid" />
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1519  </a>
1520
1521    <!-- Products: Quick View -->
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1528          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
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1531              
1532              <div class="summary-metadata summary-metadata--primary">
1533
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1536<!-- Timestamp -->
1537<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-21">October 21, 2024</time>
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1570            </div>
1571            
1572            <div class="summary-title">
1573              <a
1574              
1575                
1576                  href="/blog-2/vegan-glutenfree-handvo"
1577                
1578              
1579              class="summary-title-link">
1580                Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)
1581              </a>
1582            </div>
1583            
1584            <div class="summary-metadata-container summary-metadata-container--below-title">
1585            
1586              <div class="summary-metadata summary-metadata--primary">
1587
1588
1589
1590<!-- Timestamp -->
1591<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-21">October 21, 2024</time>
1592
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1624            </div>
1625            
1626            
1627            
1628            
1629              
1630              <div class="
1631                summary-excerpt
1632                summary-excerpt-only
1633              "><p>This vegan, gluten-free Handvo recipe made with samo (barnyard millet), sabudana (sago), and seasonal veggies is a perfect dish for fasting days. Packed with energy, light on digestion, and full of flavor, it balances vata and pitta while supporting agni (digestive fire). Ideal for fasting during occasions like Ekadashi or Sharad Purnima, this dish provides sustained energy and nourishment without compromising on health. Try this wholesome Ayurvedic recipe for a delicious, healthy, and sattvic meal during your fast.</p></div>
1634            
1635            
1636            
1637            <a href="/blog-2/vegan-glutenfree-handvo" class="summary-read-more-link">Read more &#8594;</a>
1638            
1639            <div class="summary-metadata-container summary-metadata-container--below-content">
1640              
1641              <div class="summary-metadata summary-metadata--primary">
1642
1643
1644
1645<!-- Timestamp -->
1646<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-21">October 21, 2024</time>
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1679            </div>
1680          </div>
1681        </div>
1682      
1683        <div class="
1684          summary-item
1685          positioned
1686          summary-item-record-type-text
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1688          
1689          
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1697          
1698          "
1699          
1700          >
1701          
1702          
1703
1704
1705  
1706    <div class="summary-thumbnail-outer-container">
1707      <a
1708        
1709          
1710            href="/blog-2/gluten-free-aloo-broccoli-paratha-recipe"
1711          
1712        
1713        class="
1714          summary-thumbnail-container
1715          sqs-gallery-image-container
1716          
1717        "
1718        data-title="Gluten-Free Aloo Broccoli Paratha Recipe"
1719        data-description=""
1720        aria-label="Gluten-Free Aloo Broccoli Paratha Recipe"
1721      >
1722        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
1723  
1724
1725  
1726      <!-- Main Image -->
1727      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728988066926-U8WC32SHTL3OOL8L9304/IMG_3753.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728988066926-U8WC32SHTL3OOL8L9304/IMG_3753.jpg" data-image-dimensions="1179x884" data-image-focal-point="0.5,0.5" alt="Gluten-Free Aloo Broccoli Paratha Recipe"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
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1740    <!-- Products: Quick View -->
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1748            
1749            <div class="summary-metadata-container summary-metadata-container--above-title">
1750              
1751              <div class="summary-metadata summary-metadata--primary">
1752
1753
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1755<!-- Timestamp -->
1756<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-15">October 15, 2024</time>
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1789            </div>
1790            
1791            <div class="summary-title">
1792              <a
1793              
1794                
1795                  href="/blog-2/gluten-free-aloo-broccoli-paratha-recipe"
1796                
1797              
1798              class="summary-title-link">
1799                Gluten-Free Aloo Broccoli Paratha Recipe
1800              </a>
1801            </div>
1802            
1803            <div class="summary-metadata-container summary-metadata-container--below-title">
1804            
1805              <div class="summary-metadata summary-metadata--primary">
1806
1807
1808
1809<!-- Timestamp -->
1810<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-15">October 15, 2024</time>
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1827              <div class="summary-metadata summary-metadata--secondary">
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1843            </div>
1844            
1845            
1846            
1847            
1848              
1849              <div class="
1850                summary-excerpt
1851                summary-excerpt-only
1852              "><p>This gluten-free potato, broccoli, and singora flour paratha is not only a healthy twist on a classic but also rich in Ayurvedic benefits. Potatoes offer grounding energy and potassium, while broccoli adds fibre, antioxidants, and immune-boosting vitamins. Singora flour (water chestnut), a naturally gluten-free option, is cooling and helps balance pitta while grounding vata dosha. Ideal for autumn, this nourishing paratha stabilises energy and digestion. Whether for lunch or dinner, pair it with chutney, dahl, or a sabzi for a wholesome, sattvic meal.</p></div>
1853            
1854            
1855            
1856            <a href="/blog-2/gluten-free-aloo-broccoli-paratha-recipe" class="summary-read-more-link">Read more &#8594;</a>
1857            
1858            <div class="summary-metadata-container summary-metadata-container--below-content">
1859              
1860              <div class="summary-metadata summary-metadata--primary">
1861
1862
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1864<!-- Timestamp -->
1865<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-15">October 15, 2024</time>
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1924  
1925    <div class="summary-thumbnail-outer-container">
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1929            href="/blog-2/farali-plantain-curry-matoke"
1930          
1931        
1932        class="
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1935          
1936        "
1937        data-title="Farali Matoke - Plantain Curry  (Farali shaak for Navratri fasting)"
1938        data-description=""
1939        aria-label="Farali Matoke - Plantain Curry  (Farali shaak for Navratri fasting)"
1940      >
1941        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
1942  
1943
1944  
1945      <!-- Main Image -->
1946      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728394398015-FB3JOWMCC07H3CLKE7JI/IMG_3712.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728394398015-FB3JOWMCC07H3CLKE7JI/IMG_3712.jpg" data-image-dimensions="3024x2268" data-image-focal-point="0.5,0.5" alt="Farali Matoke - Plantain Curry  (Farali shaak for Navratri fasting)"  data-load="false" class="summary-thumbn
1946ail-image" elementtiming="summary-thumbnail-image-autogrid" />
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1975<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-09">October 9, 2024</time>
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2012              
2013                
2014                  href="/blog-2/farali-plantain-curry-matoke"
2015                
2016              
2017              class="summary-title-link">
2018                Farali Matoke - Plantain Curry  (Farali shaak for Navratri fasting)
2019              </a>
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2029<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-09">October 9, 2024</time>
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2067              
2068              <div class="
2069                summary-excerpt
2070                summary-excerpt-only
2071              "><p>Matoke, a delicious plantain curry, holds a special place on our Navratri fasting menu, blending the flavours of Gujarati tradition with African influences from my family’s roots in Kenya and South Africa.<br><br>This wholesome, sattvic dish is perfect for fasting, offering light and grounding nourishment while honouring Navratri's purity. </p><p>Preparation: 2 min | Cooking: 35 min | Serves: 3<br>Ingredients include green plantains, tomatoes, crushed peanuts, and spices like cumin and ginger.</p></div>
2072            
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2075            <a href="/blog-2/farali-plantain-curry-matoke" class="summary-read-more-link">Read more &#8594;</a>
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2078              
2079              <div class="summary-metadata summary-metadata--primary">
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2144    <div class="summary-thumbnail-outer-container">
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2148            href="/blog-2/navratri-fasting"
2149          
2150        
2151        class="
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2154          
2155        "
2156        data-title="Navratri Fasting: Where We Go Wrong and How to Get It Right"
2157        data-description=""
2158        aria-label="Navratri Fasting: Where We Go Wrong and How to Get It Right"
2159      >
2160        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
2161  
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2164      <!-- Main Image -->
2165      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728329990678-YO75KO9SEKN0NND5R8F4/Fasting.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728329990678-YO75KO9SEKN0NND5R8F4/Fasting.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Navratri Fasting: Where We Go Wrong and How to Get It Right"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
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2194<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-08">October 8, 2024</time>
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2230              <a
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2232                
2233                  href="/blog-2/navratri-fasting"
2234                
2235              
2236              class="summary-title-link">
2237                Navratri Fasting: Where We Go Wrong and How to Get It Right
2238              </a>
2239            </div>
2240            
2241            <div class="summary-metadata-container summary-metadata-container--below-title">
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2243              <div class="summary-metadata summary-metadata--primary">
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2248<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-08">October 8, 2024</time>
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2287              <div class="
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2290              "><p>Navratri fasting is more than just a religious ritual; it’s an opportunity for physical and spiritual purification. However, many people make mistakes by focusing on food restrictions without understanding the balance of sattva, rajas, and tamas. Explore common errors in fasting, the Ayurvedic approach to mindful eating, and the importance of aligning fasting with your dosha. Learn what to eat, what to avoid, and how to fast in a way that promotes health, harmony, and spiritual growth during this sacred time.</p></div>
2291            
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2294            <a href="/blog-2/navratri-fasting" class="summary-read-more-link">Read more &#8594;</a>
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2296            <div class="summary-metadata-container summary-metadata-container--below-content">
2297              
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2303<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-08">October 8, 2024</time>
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2363    <div class="summary-thumbnail-outer-container">
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2367            href="/blog-2/2024/5/13/ayurveda-wisdom-of-millets"
2368          
2369        
2370        class="
2371          summary-thumbnail-container
2372          sqs-gallery-image-container
2373          
2374        "
2375        data-title="Embracing the Ancestral Wisdom of Millets"
2376        data-description=""
2377        aria-label="Embracing the Ancestral Wisdom of Millets"
2378      >
2379        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
2380  
2381
2382  
2383      <!-- Main Image -->
2384      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1721045232430-2FSBDD32Y7LX3M7YE4HE/Millets.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1721045232430-2FSBDD32Y7LX3M7YE4HE/Millets.png" data-image-dimensions="3456x1728" data-image-focal-point="0.5,0.5" alt="Embracing the Ancestral Wisdom of Millets"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
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2413<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-07-15">July 15, 2024</time>
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2449              <a
2450              
2451                
2452                  href="/blog-2/2024/5/13/ayurveda-wisdom-of-millets"
2453                
2454              
2455              class="summary-title-link">
2456                Embracing the Ancestral Wisdom of Millets
2457              </a>
2458            </div>
2459            
2460            <div class="summary-metadata-container summary-metadata-container--below-title">
2461            
2462              <div class="summary-metadata summary-metadata--primary">
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2467<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-07-15">July 15, 2024</time>
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2501            
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2504            
2505              
2506              <div class="
2507                summary-excerpt
2508                summary-excerpt-only
2509              "><p class="">For centuries, these resilient grains have thrived across cultures, bearing diverse names like bajra, ragi, kangni, korra, kutki, and kodra. In Ayurveda, the ancient Indian system of medicine, millets are revered for their harmonising energies and therapeutic qualities, offering a holistic alternative to our overall diet. But the truth is even though they are a gluten-free grain and a good source of dietary fibre, vitamins and minerals, they should be consumed in moderation and as part of a balanced diet and excessive consumption can create dosha imbalances.</p><p class=""></p><p class="">In Ayurveda, the traditional Indian system of medicine, millets are celebrated for their balancing energies and healing properties. Not all millets are created equal in the eyes of Ayurveda. From pacifying Vata with the grounding qualities of kodo millet to cooling Pitta with the soothing essence of little millet, each grain offers a unique synergy of taste, texture, and nourishment so yet again it is a case of ‘one size does not fit all’.</p></div>
2510            
2511            
2512            
2513            <a href="/blog-2/2024/5/13/ayurveda-wisdom-of-millets" class="summary-read-more-link">Read more &#8594;</a>
2514            
2515            <div class="summary-metadata-container summary-metadata-container--below-content">
2516              
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2522<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-0
25227-15">July 15, 2024</time>
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2581  
2582    <div class="summary-thumbnail-outer-container">
2583      <a
2584        
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2586            href="/blog-2/foods-for-brain-health"
2587          
2588        
2589        class="
2590          summary-thumbnail-container
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2592          
2593        "
2594        data-title="Foods for Brain Health"
2595        data-description=""
2596        aria-label="Foods for Brain Health"
2597      >
2598        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
2599  
2600
2601  
2602      <!-- Main Image -->
2603      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716947409-II0Y3MTU574M40Y1FUQ0/brain+foods.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716947409-II0Y3MTU574M40Y1FUQ0/brain+foods.png" data-image-dimensions="3456x1728" data-image-focal-point="0.5,0.5" alt="Foods for Brain Health"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
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2623          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
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2625            <div class="summary-metadata-container summary-metadata-container--above-title">
2626              
2627              <div class="summary-metadata summary-metadata--primary">
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2631<!-- Timestamp -->
2632<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-16">June 16, 2024</time>
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2666            
2667            <div class="summary-title">
2668              <a
2669              
2670                
2671                  href="/blog-2/foods-for-brain-health"
2672                
2673              
2674              class="summary-title-link">
2675                Foods for Brain Health
2676              </a>
2677            </div>
2678            
2679            <div class="summary-metadata-container summary-metadata-container--below-title">
2680            
2681              <div class="summary-metadata summary-metadata--primary">
2682
2683
2684
2685<!-- Timestamp -->
2686<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-16">June 16, 2024</time>
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2720            
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2723            
2724              
2725              <div class="
2726                summary-excerpt
2727                summary-excerpt-only
2728              "><p class="">Food plays a pivotal role in mental health, shaping our mood, cognition, and emotional well-being. From an Ayurvedic perspective, the connection between food and mental health extends beyond mere sustenance. Ayurveda views food not only as a source of physical nourishment but also as a means of nurturing the mind and spirit.</p></div>
2729            
2730            
2731            
2732            <a href="/blog-2/foods-for-brain-health" class="summary-read-more-link">Read more &#8594;</a>
2733            
2734            <div class="summary-metadata-container summary-metadata-container--below-content">
2735              
2736              <div class="summary-metadata summary-metadata--primary">
2737
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2740<!-- Timestamp -->
2741<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-16">June 16, 2024</time>
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2778        <div class="
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2787           summary-item-has-excerpt
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2796          
2797          
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2800  
2801    <div class="summary-thumbnail-outer-container">
2802      <a
2803        
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2805            href="/blog-2/fermented-foods-in-ayurveda"
2806          
2807        
2808        class="
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2811          
2812        "
2813        data-title="Unlocking the Secrets of Fermented Foods in Ayurveda"
2814        data-description=""
2815        aria-label="Unlocking the Secrets of Fermented Foods in Ayurveda"
2816      >
2817        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
2818  
2819
2820  
2821      <!-- Main Image -->
2822      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1718050710855-27G5GN3MVBK4U0HKOAF4/IMG_1980.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1718050710855-27G5GN3MVBK4U0HKOAF4/IMG_1980.jpg" data-image-dimensions="1179x943" data-image-focal-point="0.5,0.5" alt="Unlocking the Secrets of Fermented Foods in Ayurveda"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
2822ail-image-autogrid" />
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2826  
2827
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2829
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2831
2832    </div>
2833  </a>
2834
2835    <!-- Products: Quick View -->
2836    
2837
2838    </div>
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2840
2841
2842          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
2843            
2844            <div class="summary-metadata-container summary-metadata-container--above-title">
2845              
2846              <div class="summary-metadata summary-metadata--primary">
2847
2848
2849
2850<!-- Timestamp -->
2851<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-10">June 10, 2024</time>
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2884            </div>
2885            
2886            <div class="summary-title">
2887              <a
2888              
2889                
2890                  href="/blog-2/fermented-foods-in-ayurveda"
2891                
2892              
2893              class="summary-title-link">
2894                Unlocking the Secrets of Fermented Foods in Ayurveda
2895              </a>
2896            </div>
2897            
2898            <div class="summary-metadata-container summary-metadata-container--below-title">
2899            
2900              <div class="summary-metadata summary-metadata--primary">
2901
2902
2903
2904<!-- Timestamp -->
2905<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-10">June 10, 2024</time>
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2939            
2940            
2941            
2942            
2943              
2944              <div class="
2945                summary-excerpt
2946                summary-excerpt-only
2947              "><p class="">From an Ayurvedic standpoint, fermented foods play a crucial role in supporting digestive health and overall wellbeing. They are rich in probiotics, or beneficial living bacteria, which help kindle the digestive fire (agni) and promote the health of the digestive system when consumed appropriately.</p></div>
2948            
2949            
2950            
2951            <a href="/blog-2/fermented-foods-in-ayurveda" class="summary-read-more-link">Read more &#8594;</a>
2952            
2953            <div class="summary-metadata-container summary-metadata-container--below-content">
2954              
2955              <div class="summary-metadata summary-metadata--primary">
2956
2957
2958
2959<!-- Timestamp -->
2960<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-10">June 10, 2024</time>
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3012          "
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3015          
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3017
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3019  
3020    <div class="summary-thumbnail-outer-container">
3021      <a
3022        
3023          
3024            href="/blog-2/rediscovering-joy-off-the-grid"
3025          
3026        
3027        class="
3028          summary-thumbnail-container
3029          sqs-gallery-image-container
3030          
3031        "
3032        data-title="Divine disconnection: Rediscovering joy off the grid"
3033        data-description=""
3034        aria-label="Divine disconnection: Rediscovering joy off the grid"
3035      >
3036        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
3037  
3038
3039  
3040      <!-- Main Image -->
3041      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716770527-E8UG6JGAOR8KRU8YARB8/IMG_8391.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716770527-E8UG6JGAOR8KRU8YARB8/IMG_8391.jpg" data-image-dimensions="2415x1932" data-image-focal-point="0.5,0.5" alt="Divine disconnection: Rediscovering joy off the grid"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
3041ail-image-autogrid" />
3042
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3052  </a>
3053
3054    <!-- Products: Quick View -->
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3057    </div>
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3059
3060
3061          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
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3063            <div class="summary-metadata-container summary-metadata-container--above-title">
3064              
3065              <div class="summary-metadata summary-metadata--primary">
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3069<!-- Timestamp -->
3070<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-05-15">May 15, 2024</time>
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3104            
3105            <div class="summary-title">
3106              <a
3107              
3108                
3109                  href="/blog-2/rediscovering-joy-off-the-grid"
3110                
3111              
3112              class="summary-title-link">
3113                Divine disconnection: Rediscovering joy off the grid
3114              </a>
3115            </div>
3116            
3117            <div class="summary-metadata-container summary-metadata-container--below-title">
3118            
3119              <div class="summary-metadata summary-metadata--primary">
3120
3121
3122
3123<!-- Timestamp -->
3124<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-05-15">May 15, 2024</time>
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3156</div>
3157            </div>
3158            
3159            
3160            
3161            
3162              
3163              <div class="
3164                summary-excerpt
3165                summary-excerpt-only
3166              "><p class="">Withdrawing from the grid wasn't just about escaping notifications or the endless scroll; it was a deliberate act of self-preservation. Embracing the silence allowed me to recalibrate, to sift through the clutter of daily existence and rediscover the rhythm of my own heartbeat.</p></div>
3167            
3168            
3169            
3170            <a href="/blog-2/rediscovering-joy-off-the-grid" class="summary-read-more-link">Read more &#8594;</a>
3171            
3172            <div class="summary-metadata-container summary-metadata-container--below-content">
3173              
3174              <div class="summary-metadata summary-metadata--primary">
3175
3176
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3178<!-- Timestamp -->
3179<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-05-15">May 15, 2024</time>
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3229          
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3231          "
3232          
3233          >
3234          
3235          
3236
3237
3238  
3239    <div class="summary-thumbnail-outer-container">
3240      <a
3241        
3242          
3243            href="/blog-2/whats-sabotaging-your-wellness-goals"
3244          
3245        
3246        class="
3247          summary-thumbnail-container
3248          sqs-gallery-image-container
3249          
3250        "
3251        data-title="What's sabotaging your wellness goals?"
3252        data-description=""
3253        aria-label="What's sabotaging your wellness goals?"
3254      >
3255        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
3256  
3257
3258  
3259      <!-- Main Image -->
3260      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704131389797-JE6O92YMN4IL5WPDCFR5/1.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704131389797-JE6O92YMN4IL5WPDCFR5/1.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="What's sabotaging your wellness goals?"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
3261
3262  
3263
3264  
3265
3266    
3267
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3269
3270    </div>
3271  </a>
3272
3273    <!-- Products: Quick View -->
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3276    </div>
3277  
3278
3279
3280          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
3281            
3282            <div class="summary-metadata-container summary-metadata-container--above-title">
3283              
3284              <div class="summary-metadata summary-metadata--primary">
3285
3286
3287
3288<!-- Timestamp -->
3289<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time>
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3322            </div>
3323            
3324            <div class="summary-title">
3325              <a
3326              
3327                
3328                  href="/blog-2/whats-sabotaging-your-wellness-goals"
3329                
3330              
3331              class="summary-title-link">
3332                What's sabotaging your wellness goals?
3333              </a>
3334            </div>
3335            
3336            <div class="summary-metadata-container summary-metadata-container--below-title">
3337            
3338              <div class="summary-metadata summary-metadata--primary">
3339
3340
3341
3342<!-- Timestamp -->
3343<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time>
3344
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3358</div>
3359              
3360              <div class="summary-metadata summary-metadata--secondary">
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3375</div>
3376            </div>
3377            
3378            
3379            
3380            
3381              
3382              <div class="
3383                summary-excerpt
3384                summary-excerpt-only
3385              "><p class="">Well-being is so much more than what we eat and how much we move. If you are keen to turn a new leaf for your wellbeing with new year health resolutions, fasting or  dieting goals, it's essential to set realistic, specific and meaningful goals; develop a concrete plan that can help you stay consistent; seek support; and be adaptable in the face of challenges.</p></div>
3386            
3387            
3388            
3389            <a href="/blog-2/whats-sabotaging-your-wellness-goals" class="summary-read-more-link">Read more &#8594;</a>
3390            
3391            <div class="summary-metadata-container summary-metadata-container--below-content">
3392              
3393              <div class="summary-metadata summary-metadata--primary">
3394
3395
3396
3397<!-- Timestamp -->
3398<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time>
3399
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3433        </div>
3434      
3435        <div class="
3436          summary-item
3437          positioned
3438          summary-item-record-type-text
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3441          
3442            summary-item-has-thumbnail
3443          
3444           summary-item-has-excerpt
3445          summary-item-has-cats
3446          summary-item-has-tags
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3448          
3449          
3450          "
3451          
3452          >
3453          
3454          
3455
3456
3457  
3458    <div class="summary-thumbnail-outer-container">
3459      <a
3460        
3461          
3462            href="/blog-2/fruits-winter-immunity"
3463          
3464        
3465        class="
3466          summary-thumbnail-container
3467          sqs-gallery-image-container
3468          
3469        "
3470        data-title="Fruits for nature's cold-weather defence"
3471        data-description=""
3472        aria-label="Fruits for nature's cold-weather defence"
3473      >
3474        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
3475  
3476
3477  
3478      <!-- Main Image -->
3479      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704204879626-LS3N84PKC900XJJE1WXI/winter+fruits.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704204879626-LS3N84PKC900XJJE1WXI/winter+fruits.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Fruits for nature's cold-weather defence"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
3480
3481  
3482
3483  
3484
3485    
3486
3487    
3488
3489    </div>
3490  </a>
3491
3492    <!-- Products: Quick View -->
3493    
3494
3495    </div>
3496  
3497
3498
3499          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
3500            
3501            <div class="summary-metadata-container summary-metadata-container--above-title">
3502              
3503              <div class="summary-metadata summary-metadata--primary">
3504
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3507<!-- Timestamp -->
3508<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time>
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3523</div>
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3540</div>
3541            </div>
3542            
3543            <div class="summary-title">
3544              <a
3545              
3546                
3547                  href="/blog-2/fruits-winter-immunity"
3548                
3549              
3550              class="summary-title-link">
3551                Fruits for nature's cold-weather defence
3552              </a>
3553            </div>
3554            
3555            <div class="summary-metadata-container summary-metadata-container--below-title">
3556            
3557              <div class="summary-metadata summary-metadata--primary">
3558
3559
3560
3561<!-- Timestamp -->
3562<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time>
3563
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3577</div>
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3594</div>
3595            </div>
3596            
3597            
3598            
3599            
3600              
3601              <div class="
3602                summary-excerpt
3603                summary-excerpt-only
3604              "><p class="">Ayurveda teaches us that like increases like and that opposites balance. Winter is considered a Vata-dominant season, characterised by cold, dry, and windy qualities. During this time, incorporating seasonal fruits that balance and nourish the body is recommended. Depending on your geographic location, here are some of the best winter fruits according to Ayurveda.</p></div>
3605            
3606            
3607            
3608            <a href="/blog-2/fruits-winter-immunity" class="summary-read-more-link">Read more &#8594;</a>
3609            
3610            <div class="summary-metadata-container summary-metadata-container--below-content">
3611              
3612              <div class="summary-metadata summary-metadata--primary">
3613
3614
3615
3616<!-- Timestamp -->
3617<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time>
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3632</div>
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3653      
3654        <div class="
3655          summary-item
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3660          
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3667          
3668          
3669          "
3670          
3671          >
3672          
3673          
3674
3675
3676  
3677    <div class="summary-thumbnail-outer-container">
3678      <a
3679        
3680          
3681            href="/blog-2/ayurvedic-tips-winter-wellness"
3682          
3683        
3684        class="
3685          summary-thumbnail-container
3686          sqs-gallery-image-container
3687          
3688        "
3689        data-title="Top 10 Ayurvedic winter wellness tips to see us out of&amp;nbsp;2023"
3690        data-description=""
3691        aria-label="Top 10 Ayurvedic winter wellness tips to see us out of&amp;nbsp;2023"
3692      >
3693        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
3694  
3695
3696  
3697      <!-- Main Image -->
3698      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701454386228-QUENX8M153A60511WGD2/winter+wellness.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701454386228-QUENX8M153A60511WGD2/winter+wellness.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Top 10 Ayurvedic winter wellness tips to see us out of&amp;nbsp;2023"  data-load="false" class="summary-thumbn
3698ail-image" elementtiming="summary-thumbnail-image-autogrid" />
3699
3700  
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3703
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3705
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3707
3708    </div>
3709  </a>
3710
3711    <!-- Products: Quick View -->
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3715  
3716
3717
3718          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
3719            
3720            <div class="summary-metadata-container summary-metadata-container--above-title">
3721              
3722              <div class="summary-metadata summary-metadata--primary">
3723
3724
3725
3726<!-- Timestamp -->
3727<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time>
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3759</div>
3760            </div>
3761            
3762            <div class="summary-title">
3763              <a
3764              
3765                
3766                  href="/blog-2/ayurvedic-tips-winter-wellness"
3767                
3768              
3769              class="summary-title-link">
3770                Top 10 Ayurvedic winter wellness tips to see us out of&nbsp;2023
3771              </a>
3772            </div>
3773            
3774            <div class="summary-metadata-container summary-metadata-container--below-title">
3775            
3776              <div class="summary-metadata summary-metadata--primary">
3777
3778
3779
3780<!-- Timestamp -->
3781<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time>
3782
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3796</div>
3797              
3798              <div class="summary-metadata summary-metadata--secondary">
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3808
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3813</div>
3814            </div>
3815            
3816            
3817            
3818            
3819              
3820              <div class="
3821                summary-excerpt
3822                summary-excerpt-only
3823              "><p class=""> Embark on a holistic winter wellness journey with these ten personalised Ayurvedic tips. Start your day with warmth through Ayurvedic rituals like tongue scraping and oil pulling, eliminating toxins and setting the tone for a gentle morning. Elevate well-being with regular self-massage using recommended oils, nurturing the skin and enhancing circulation. Hydrate wisely with warm water or herbal teas, aiding digestion and internal warmth. Align your diet with the season, embracing warm, well-cooked meals to pacify the Vata dosha. Infuse herbal teas with ginger and tulsi for internal warmth and immune support. Invigorate body and mind with winter-specific pranayama exercises. Create a cozy sleep space with heavy blankets and warming spices for rejuvenating rest. Combat winter lethargy with gentle exercises like yoga, promoting blood circulation and overall well-being. Embrace aromatherapy with scents like cinnamon for a comforting atmosphere and respiratory support. Dedicate time to mindful rest and reflection, nurturing mental and emotional well-being.</p></div>
3824            
3825            
3826            
3827            <a href="/blog-2/ayurvedic-tips-winter-wellness" class="summary-read-more-link">Read more &#8594;</a>
3828            
3829            <div class="summary-metadata-container summary-metadata-container--below-content">
3830              
3831              <div class="summary-metadata summary-metadata--primary">
3832
3833
3834
3835<!-- Timestamp -->
3836<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time>
3837
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3851</div>
3852              
3853              <div class="summary-metadata summary-metadata--secondary">
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3868</div>
3869            </div>
3870          </div>
3871        </div>
3872      
3873        <div class="
3874          summary-item
3875          positioned
3876          summary-item-record-type-text
3877          sqs-gallery-design-autogrid-slide
3878          
3879          
3880            summary-item-has-thumbnail
3881          
3882           summary-item-has-excerpt
3883          summary-item-has-cats
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3886          
3887          
3888          "
3889          
3890          >
3891          
3892          
3893
3894
3895  
3896    <div class="summary-thumbnail-outer-container">
3897      <a
3898        
3899          
3900            href="/blog-2/winter-dahl-with-butternutsquash-kale"
3901          
3902        
3903        class="
3904          summary-thumbnail-container
3905          sqs-gallery-image-container
3906          
3907        "
3908        data-title="Pimp up your winter dahl"
3909        data-description=""
3910        aria-label="Pimp up your winter dahl"
3911      >
3912        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
3913  
3914
3915  
3916      <!-- Main Image -->
3917      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701450159039-BQDRWBS5O9407O8V0RG3/Dahl+Butternut+Kale.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701450159039-BQDRWBS5O9407O8V0RG3/Dahl+Butternut+Kale.jpg" data-image-dimensions="2872x2154" data-image-focal-point="0.5,0.5" alt="Pimp up your winter dahl"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
3918
3919  
3920
3921  
3922
3923    
3924
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3926
3927    </div>
3928  </a>
3929
3930    <!-- Products: Quick View -->
3931    
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3933    </div>
3934  
3935
3936
3937          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
3938            
3939            <div class="summary-metadata-container summary-metadata-container--above-title">
3940              
3941              <div class="summary-metadata summary-metadata--primary">
3942
3943
3944
3945<!-- Timestamp -->
3946<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time>
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3978</div>
3979            </div>
3980            
3981            <div class="summary-title">
3982              <a
3983              
3984                
3985                  href="/blog-2/winter-dahl-with-butternutsquash-kale"
3986                
3987              
3988              class="summary-title-link">
3989                Pimp up your winter dahl
3990              </a>
3991            </div>
3992            
3993            <div class="summary-metadata-container summary-metadata-container--below-title">
3994            
3995              <div class="summary-metadata summary-metadata--primary">
3996
3997
3998
3999<!-- Timestamp -->
4000<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time>
4001
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4016              
4017              <div class="summary-metadata summary-metadata--secondary">
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4032</div>
4033            </div>
4034            
4035            
4036            
4037            
4038              
4039              <div class="
4040                summary-excerpt
4041                summary-excerpt-only
4042              "><p class="">Dahls are always  warming, veggie (vegan if you don't use ghee),&nbsp;hearty, gut-loving&nbsp;and delicious. I always cook intuitively with spices and I encourage you to do the same. Indian Cooking is designed for experimentation and adaptation to taste. Here I use spice-roasted butternut squash and crispy kale to pimp up my dahl for the winter without the bread.</p></div>
4043            
4044            
4045            
4046            <a href="/blog-2/winter-dahl-with-butternutsquash-kale" class="summary-read-more-link">Read more &#8594;</a>
4047            
4048            <div class="summary-metadata-container summary-metadata-container--below-content">
4049              
4050              <div class="summary-metadata summary-metadata--primary">
4051
4052
4053
4054<!-- Timestamp -->
4055<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time>
4056
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4088            </div>
4089          </div>
4090        </div>
4091      
4092        <div class="
4093          summary-item
4094          positioned
4095          summary-item-record-type-text
4096          sqs-gallery-design-autogrid-slide
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4100          
4101           summary-item-has-excerpt
4102          summary-item-has-cats
4103          summary-item-has-tags
4104          summary-item-has-author
4105          
4106          
4107          "
4108          
4109          >
4110          
4111          
4112
4113
4114  
4115    <div class="summary-thumbnail-outer-container">
4116      <a
4117        
4118          
4119            href="/blog-2/brahma-muhurta-wake-up-before-sunrise-for-success"
4120          
4121        
4122        class="
4123          summary-thumbnail-container
4124          sqs-gallery-image-container
4125          
4126        "
4127        data-title="Waking up early is the key to health and success"
4128        data-description=""
4129        aria-label="Waking up early is the key to health and success"
4130      >
4131        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
4132  
4133
4134  
4135      <!-- Main Image -->
4136      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091857426-GF6NYC4AKYTJQZL6YSB7/Brahma+muhurta.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091857426-GF6NYC4AKYTJQZL6YSB7/Brahma+muhurta.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Waking up early is the key to health and success"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
4136ail-image-autogrid" />
4137
4138  
4139
4140  
4141
4142    
4143
4144    
4145
4146    </div>
4147  </a>
4148
4149    <!-- Products: Quick View -->
4150    
4151
4152    </div>
4153  
4154
4155
4156          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
4157            
4158            <div class="summary-metadata-container summary-metadata-container--above-title">
4159              
4160              <div class="summary-metadata summary-metadata--primary">
4161
4162
4163
4164<!-- Timestamp -->
4165<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-20">November 20, 2023</time>
4166
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4180</div>
4181              
4182              <div class="summary-metadata summary-metadata--secondary">
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4197</div>
4198            </div>
4199            
4200            <div class="summary-title">
4201              <a
4202              
4203                
4204                  href="/blog-2/brahma-muhurta-wake-up-before-sunrise-for-success"
4205                
4206              
4207              class="summary-title-link">
4208                Waking up early is the key to health and success
4209              </a>
4210            </div>
4211            
4212            <div class="summary-metadata-container summary-metadata-container--below-title">
4213            
4214              <div class="summary-metadata summary-metadata--primary">
4215
4216
4217
4218<!-- Timestamp -->
4219<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-20">November 20, 2023</time>
4220
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4234</div>
4235              
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4251</div>
4252            </div>
4253            
4254            
4255            
4256            
4257              
4258              <div class="
4259                summary-excerpt
4260                summary-excerpt-only
4261              "><p class="">Timing is everything! Brahma Muhurta is the time approximately 1.5 hours before sunrise - so it would vary based on your geographical location and sunrise time (usually between 3:30-5:30)<br><br>In the Ashtanga Hridayam Sutrasthana 2:1 is is said that waking up in the Brahma Muhurta can protect our health and longevity and promotes success in all areas of life.&nbsp;<br><br>Brahma Murhurta literally means the ‘creators time’ - So it’s a perfect and auspicious time to rise and engage in our inner work, self care rituals, spiritual practices, creative work, perceive and receive knowledge.</p></div>
4262            
4263            
4264            
4265            <a href="/blog-2/brahma-muhurta-wake-up-before-sunrise-for-success" class="summary-read-more-link">Read more &#8594;</a>
4266            
4267            <div class="summary-metadata-container summary-metadata-container--below-content">
4268              
4269              <div class="summary-metadata summary-metadata--primary">
4270
4271
4272
4273<!-- Timestamp -->
4274<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-20">November 20, 2023</time>
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4307            </div>
4308          </div>
4309        </div>
4310      
4311        <div class="
4312          summary-item
4313          positioned
4314          summary-item-record-type-text
4315          sqs-gallery-design-autogrid-slide
4316          
4317          
4318            summary-item-has-thumbnail
4319          
4320           summary-item-has-excerpt
4321          summary-item-has-cats
4322          summary-item-has-tags
4323          summary-item-has-author
4324          
4325          
4326          "
4327          
4328          >
4329          
4330          
4331
4332
4333  
4334    <div class="summary-thumbnail-outer-container">
4335      <a
4336        
4337          
4338            href="/blog-2/ghee-lamps-candles-health-risks"
4339          
4340        
4341        class="
4342          summary-thumbnail-container
4343          sqs-gallery-image-container
4344          
4345        "
4346        data-title="Choose ghee lamps this Diwali"
4347        data-description=""
4348        aria-label="Choose ghee lamps this Diwali"
4349      >
4350        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
4351  
4352
4353  
4354      <!-- Main Image -->
4355      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1699179876199-HRC2UR6QYEIKJEZLRF5E/Ghee+lamps.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1699179876199-HRC2UR6QYEIKJEZLRF5E/Ghee+lamps.jpg" data-image-dimensions="1179x884" data-image-focal-point="0.5,0.5" alt="Choose ghee lamps this Diwali"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
4356
4357  
4358
4359  
4360
4361    
4362
4363    
4364
4365    </div>
4366  </a>
4367
4368    <!-- Products: Quick View -->
4369    
4370
4371    </div>
4372  
4373
4374
4375          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
4376            
4377            <div class="summary-metadata-container summary-metadata-container--above-title">
4378              
4379              <div class="summary-metadata summary-metadata--primary">
4380
4381
4382
4383<!-- Timestamp -->
4384<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-08">November 8, 2023</time>
4385
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4399</div>
4400              
4401              <div class="summary-metadata summary-metadata--secondary">
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4416</div>
4417            </div>
4418            
4419            <div class="summary-title">
4420              <a
4421              
4422                
4423                  href="/blog-2/ghee-lamps-candles-health-risks"
4424                
4425              
4426              class="summary-title-link">
4427                Choose ghee lamps this Diwali
4428              </a>
4429            </div>
4430            
4431            <div class="summary-metadata-container summary-metadata-container--below-title">
4432            
4433              <div class="summary-metadata summary-metadata--primary">
4434
4435
4436
4437<!-- Timestamp -->
4438<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-08">November 8, 2023</time>
4439
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4441
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4453</div>
4454              
4455              <div class="summary-metadata summary-metadata--secondary">
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4470</div>
4471            </div>
4472            
4473            
4474            
4475            
4476              
4477              <div class="
4478                summary-excerpt
4479                summary-excerpt-only
4480              "><p class="">Paraffin candles are typically made from petroleum byproducts. When burned, they release potentially harmful chemicals like benzene and toluene, both of which are known carcinogens. Inhaling these fumes can irritate the respiratory system and may contribute to air pollution indoors. Natural ghee lamps on the other hand are typically made from clarified butter and provide a cleaner and healthier burn. They do not emit harmful toxins, making them a safer choice for indoor air quality.</p></div>
4481            
4482            
4483            
4484            <a href="/blog-2/ghee-lamps-candles-health-risks" class="summary-read-more-link">Read more &#8594;</a>
4485            
4486            <div class="summary-metadata-container summary-metadata-container--below-content">
4487              
4488              <div class="summary-metadata summary-metadata--primary">
4489
4490
4491
4492<!-- Timestamp -->
4493<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-08">November 8, 2023</time>
4494
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4528        </div>
4529      
4530        <div class="
4531          summary-item
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4533          summary-item-record-type-text
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4536          
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4538          
4539          
4540          summary-item-has-cats
4541          summary-item-has-tags
4542          summary-item-has-author
4543          
4544          
4545          "
4546          
4547          >
4548          
4549          
4550
4551
4552  
4553    <div class="summary-thumbnail-outer-container">
4554      <a
4555        
4556          
4557            href="/blog-2/health-benefits-cacao"
4558          
4559        
4560        class="
4561          summary-thumbnail-container
4562          sqs-gallery-image-container
4563          
4564        "
4565        data-title="Life happens - chocolate helps!"
4566        data-description=""
4567        aria-label="Life happens - chocolate helps!"
4568      >
4569        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
4570  
4571
4572  
4573      <!-- Main Image -->
4574      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091181222-K18ACV1H8UST53EES7UX/Cacao.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091181222-K18ACV1H8UST53EES7UX/Cacao.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Life happens - chocolate helps!"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
4575
4576  
4577
4578  
4579
4580    
4581
4582    
4583
4584    </div>
4585  </a>
4586
4587    <!-- Products: Quick View -->
4588    
4589
4590    </div>
4591  
4592
4593
4594          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
4595            
4596            <div class="summary-metadata-container summary-metadata-container--above-title">
4597              
4598              <div class="summary-metadata summary-metadata--primary">
4599
4600
4601
4602<!-- Timestamp -->
4603<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-05">November 5, 2023</time>
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4618</div>
4619              
4620              <div class="summary-metadata summary-metadata--secondary">
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4632
4633
4634
4635</div>
4636            </div>
4637            
4638            <div class="summary-title">
4639              <a
4640              
4641                
4642                  href="/blog-2/health-benefits-cacao"
4643                
4644              
4645              class="summary-title-link">
4646                Life happens - chocolate helps!
4647              </a>
4648            </div>
4649            
4650            <div class="summary-metadata-container summary-metadata-container--below-title">
4651            
4652              <div class="summary-metadata summary-metadata--primary">
4653
4654
4655
4656<!-- Timestamp -->
4657<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-05">November 5, 2023</time>
4658
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4672</div>
4673              
4674              <div class="summary-metadata summary-metadata--secondary">
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4686
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4688
4689</div>
4690            </div>
4691            
4692            
4693            
4694            
4695            
4696            
4697            <a href="/blog-2/health-benefits-cacao" class="summary-read-more-link">Read more &#8594;</a>
4698            
4699            <div class="summary-metadata-container summary-metadata-container--below-content">
4700              
4701              <div class="summary-metadata summary-metadata--primary">
4702
4703
4704
4705<!-- Timestamp -->
4706<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-05">November 5, 2023</time>
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4722              
4723              <div class="summary-metadata summary-metadata--secondary">
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4738</div>
4739            </div>
4740          </div>
4741        </div>
4742      
4743        <div class="
4744          summary-item
4745          positioned
4746          summary-item-record-type-text
4747          sqs-gallery-design-autogrid-slide
4748          
4749          
4750            summary-item-has-thumbnail
4751          
4752           summary-item-has-excerpt
4753          summary-item-has-cats
4754          summary-item-has-tags
4755          summary-item-has-author
4756          
4757          
4758          "
4759          
4760          >
4761          
4762          
4763
4764
4765  
4766    <div class="summary-thumbnail-outer-container">
4767      <a
4768        
4769          
4770            href="/blog-2/ayurvedic-haircare"
4771          
4772        
4773        class="
4774          summary-thumbnail-container
4775          sqs-gallery-image-container
4776          
4777        "
4778        data-title="Ayurvedic Hair Care (oiling)"
4779        data-description=""
4780        aria-label="Ayurvedic Hair Care (oiling)"
4781      >
4782        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
4783  
4784
4785  
4786      <!-- Main Image -->
4787      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689602297491-5ZUQ8FZ9FUBJEW7TCE27/hair+oil.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689602297491-5ZUQ8FZ9FUBJEW7TCE27/hair+oil.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Ayurvedic Hair Care (oiling)"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
4788
4789  
4790
4791  
4792
4793    
4794
4795    
4796
4797    </div>
4798  </a>
4799
4800    <!-- Products: Quick View -->
4801    
4802
4803    </div>
4804  
4805
4806
4807          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
4808            
4809            <div class="summary-metadata-container summary-metadata-container--above-title">
4810              
4811              <div class="summary-metadata summary-metadata--primary">
4812
4813
4814
4815<!-- Timestamp -->
4816<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-29">July 29, 2023</time>
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4832              
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4848</div>
4849            </div>
4850            
4851            <div class="summary-title">
4852              <a
4853              
4854                
4855                  href="/blog-2/ayurvedic-haircare"
4856                
4857              
4858              class="summary-title-link">
4859                Ayurvedic Hair Care (oiling)
4860              </a>
4861            </div>
4862            
4863            <div class="summary-metadata-container summary-metadata-container--below-title">
4864            
4865              <div class="summary-metadata summary-metadata--primary">
4866
4867
4868
4869<!-- Timestamp -->
4870<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-29">July 29, 2023</time>
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4885</div>
4886              
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4902</div>
4903            </div>
4904            
4905            
4906            
4907            
4908              
4909              <div class="
4910                summary-excerpt
4911                summary-excerpt-only
4912              "><p class="">Hair oiling holds significant importance in Ayurveda for promoting hair health and overall well-being and for many good reasons. Ayurveda suggests various ingredients that are beneficial for hair health when used in hair oil formulations as they nourish the hair, strengthen the roots, promote hair growth, and improve the overall health and appearance of the hair.</p><p class="">Some commonly used ingredients in Ayurvedic hair oils include: bhringraj (eclipta prostrata), amla (Indian gooseberry), brahmi (bacopa monnieri), neem (azadirachta indica), coconut oil, Sesame oil, hibiscus (hibiscus rosa-sinensis), jatamansi (nardostachys jatamansi).<br></p></div>
4913            
4914            
4915            
4916            <a href="/blog-2/ayurvedic-haircare" class="summary-read-more-link">Read more &#8594;</a>
4917            
4918            <div class="summary-metadata-container summary-metadata-container--below-content">
4919              
4920              <div class="summary-metadata summary-metadata--primary">
4921
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4924<!-- Timestamp -->
4925<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-29">July 29, 2023</time>
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4958            </div>
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4960        </div>
4961      
4962        <div class="
4963          summary-item
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4965          summary-item-record-type-text
4966          sqs-gallery-design-autogrid-slide
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4970          
4971           summary-item-has-excerpt
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4975          
4976          
4977          "
4978          
4979          >
4980          
4981          
4982
4983
4984  
4985    <div class="summary-thumbnail-outer-container">
4986      <a
4987        
4988          
4989            href="/blog-2/ayurvedic-mango-benefits"
4990          
4991        
4992        class="
4993          summary-thumbnail-container
4994          sqs-gallery-image-container
4995          
4996        "
4997        data-title="Magnificent mouthwatering mangoes"
4998        data-description=""
4999        aria-label="Magnificent mouthwatering mangoes"
5000      >
5001        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
5002  
5003
5004  
5005      <!-- Main Image -->
5006      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689596866736-CMLGT2IY9BSB0XKU7DIG/mangoes1.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689596866736-CMLGT2IY9BSB0XKU7DIG/mangoes1.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Magnificent mouthwatering mangoes"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
5007
5008  
5009
5010  
5011
5012    
5013
5014    
5015
5016    </div>
5017  </a>
5018
5019    <!-- Products: Quick View -->
5020    
5021
5022    </div>
5023  
5024
5025
5026          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
5027            
5028            <div class="summary-metadata-container summary-metadata-container--above-title">
5029              
5030              <div class="summary-metadata summary-metadata--primary">
5031
5032
5033
5034<!-- Timestamp -->
5035<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-18">July 18, 2023</time>
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5068            </div>
5069            
5070            <div class="summary-title">
5071              <a
5072              
5073                
5074                  href="/blog-2/ayurvedic-mango-benefits"
5075                
5076              
5077              class="summary-title-link">
5078                Magnificent mouthwatering mangoes
5079              </a>
5080            </div>
5081            
5082            <div class="summary-metadata-container summary-metadata-container--below-title">
5083            
5084              <div class="summary-metadata summary-metadata--primary">
5085
5086
5087
5088<!-- Timestamp -->
5089<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-18">July 18, 2023</time>
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5104</div>
5105              
5106              <div class="summary-metadata summary-metadata--secondary">
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5121</div>
5122            </div>
5123            
5124            
5125            
5126            
5127              
5128              <div class="
5129                summary-excerpt
5130                summary-excerpt-only
5131              "><p class="">In classical Ayurvedic texts like <em>Charaka Samhita</em> and <em>Sushruta Samhita</em> many Ayurvedic health benefits of mangoes such as alleviating constipation, supporting digestion, nutrient-dense, immune boosting, anti-inflammatory and great for eye, skin and heart health.</p></div>
5132            
5133            
5134            
5135            <a href="/blog-2/ayurvedic-mango-benefits" class="summary-read-more-link">Read more &#8594;</a>
5136            
5137            <div class="summary-metadata-container summary-metadata-container--below-content">
5138              
5139              <div class="summary-metadata summary-metadata--primary">
5140
5141
5142
5143<!-- Timestamp -->
5144<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-18">July 18, 2023</time>
5145
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5159</div>
5160              
5161              <div class="summary-metadata summary-metadata--secondary">
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5176</div>
5177            </div>
5178          </div>
5179        </div>
5180      
5181        <div class="
5182          summary-item
5183          positioned
5184          summary-item-record-type-text
5185          sqs-gallery-design-autogrid-slide
5186          
5187          
5188            summary-item-has-thumbnail
5189          
5190           summary-item-has-excerpt
5191          summary-item-has-cats
5192          summary-item-has-tags
5193          summary-item-has-author
5194          
5195          
5196          "
5197          
5198          >
5199          
5200          
5201
5202
5203  
5204    <div class="summary-thumbnail-outer-container">
5205      <a
5206        
5207          
5208            href="/blog-2/nightshades-ayurveda"
5209          
5210        
5211        class="
5212          summary-thumbnail-container
5213          sqs-gallery-image-container
5214          
5215        "
5216        data-title="Ayurvedic take on nightshades"
5217        data-description=""
5218        aria-label="Ayurvedic take on nightshades"
5219      >
5220        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
5221  
5222
5223  
5224      <!-- Main Image -->
5225      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1685343637524-Z29SF3RRWAJ7QOWNYX47/Nightshades+1.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1685343637524-Z29SF3RRWAJ7QOWNYX47/Nightshades+1.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Ayurvedic take on nightshades"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
5226
5227  
5228
5229  
5230
5231    
5232
5233    
5234
5235    </div>
5236  </a>
5237
5238    <!-- Products: Quick View -->
5239    
5240
5241    </div>
5242  
5243
5244
5245          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
5246            
5247            <div class="summary-metadata-container summary-metadata-container--above-title">
5248              
5249              <div class="summary-metadata summary-metadata--primary">
5250
5251
5252
5253<!-- Timestamp -->
5254<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-29">May 29, 2023</time>
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5269</div>
5270              
5271              <div class="summary-metadata summary-metadata--secondary">
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5286</div>
5287            </div>
5288            
5289            <div class="summary-title">
5290              <a
5291              
5292                
5293                  href="/blog-2/nightshades-ayurveda"
5294                
5295              
5296              class="summary-title-link">
5297                Ayurvedic take on nightshades
5298              </a>
5299            </div>
5300            
5301            <div class="summary-metadata-container summary-metadata-container--below-title">
5302            
5303              <div class="summary-metadata summary-metadata--primary">
5304
5305
5306
5307<!-- Timestamp -->
5308<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-29">May 29, 2023</time>
5309
5310
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5313
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5323</div>
5324              
5325              <div class="summary-metadata summary-metadata--secondary">
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5340</div>
5341            </div>
5342            
5343            
5344            
5345            
5346              
5347              <div class="
5348                summary-excerpt
5349                summary-excerpt-only
5350              "><p class="">Nightshades are believed to trigger an inflammatory response (also contains oxalates) in the body especially in the joints and are very aggravating to <em>vata</em> and <em>pitta</em>. Nightshades are heating in nature and have a sour and pungent post digestive action (<em>vipaka</em>) and also fall in the category of <em>Rajasic</em> and <em>Tamasic</em> food which can alter the state of mind to become either overactive or dull.</p></div>
5351            
5352            
5353            
5354            <a href="/blog-2/nightshades-ayurveda" class="summary-read-more-link">Read more &#8594;</a>
5355            
5356            <div class="summary-metadata-container summary-metadata-container--below-content">
5357              
5358              <div class="summary-metadata summary-metadata--primary">
5359
5360
5361
5362<!-- Timestamp -->
5363<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-29">May 29, 2023</time>
5364
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5378</div>
5379              
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5395</div>
5396            </div>
5397          </div>
5398        </div>
5399      
5400        <div class="
5401          summary-item
5402          positioned
5403          summary-item-record-type-text
5404          sqs-gallery-design-autogrid-slide
5405          
5406          
5407            summary-item-has-thumbnail
5408          
5409           summary-item-has-excerpt
5410          summary-item-has-cats
5411          summary-item-has-tags
5412          summary-item-has-author
5413          
5414          
5415          "
5416          
5417          >
5418          
5419          
5420
5421
5422  
5423    <div class="summary-thumbnail-outer-container">
5424      <a
5425        
5426          
5427            href="/blog-2/curb-sugar-cravings-gymnema-sylvestre"
5428          
5429        
5430        class="
5431          summary-thumbnail-container
5432          sqs-gallery-image-container
5433          
5434        "
5435        data-title="Say no to sugar cravings!"
5436        data-description=""
5437        aria-label="Say no to sugar cravings!"
5438      >
5439        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
5440  
5441
5442  
5443      <!-- Main Image -->
5444      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1684349753109-GE7OV1VHZTJ9Q7C9ZGLA/sugar+cravings+no+text.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1684349753109-GE7OV1VHZTJ9Q7C9ZGLA/sugar+cravings+no+text.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Say no to sugar cravings!"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
5445
5446  
5447
5448  
5449
5450    
5451
5452    
5453
5454    </div>
5455  </a>
5456
5457    <!-- Products: Quick View -->
5458    
5459
5460    </div>
5461  
5462
5463
5464          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
5465            
5466            <div class="summary-metadata-container summary-metadata-container--above-title">
5467              
5468              <div class="summary-metadata summary-metadata--primary">
5469
5470
5471
5472<!-- Timestamp -->
5473<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-17">May 17, 2023</time>
5474
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5488</div>
5489              
5490              <div class="summary-metadata summary-metadata--secondary">
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5505</div>
5506            </div>
5507            
5508            <div class="summary-title">
5509              <a
5510              
5511                
5512                  href="/blog-2/curb-sugar-cravings-gymnema-sylvestre"
5513                
5514              
5515              class="summary-title-link">
5516                Say no to sugar cravings!
5517              </a>
5518            </div>
5519            
5520            <div class="summary-metadata-container summary-metadata-container--below-title">
5521            
5522              <div class="summary-metadata summary-metadata--primary">
5523
5524
5525
5526<!-- Timestamp -->
5527<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-17">May 17, 2023</time>
5528
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5530
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5541
5542</div>
5543              
5544              <div class="summary-metadata summary-metadata--secondary">
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5559</div>
5560            </div>
5561            
5562            
5563            
5564            
5565              
5566              <div class="
5567                summary-excerpt
5568                summary-excerpt-only
5569              "><p class="">If you are looking to curb those sugar cravings then <em>shardunika</em> or better known as gurmar leaves or botanically known as gymnema slyvestre. In Ayurveda it is labelled as ‘<em>madhunashini</em>’ - meaning that it is a destroyer of the ‘sweet taste’ and this herb does not waste time getting to work because the moment it touches your tongue you will become insensitive to the sweet taste.</p></div>
5570            
5571            
5572            
5573            <a href="/blog-2/curb-sugar-cravings-gymnema-sylvestre" class="summary-read-more-link">Read more &#8594;</a>
5574            
5575            <div class="summary-metadata-container summary-metadata-container--below-content">
5576              
5577              <div class="summary-metadata summary-metadata--primary">
5578
5579
5580
5581<!-- Timestamp -->
5582<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-17">May 17, 2023</time>
5583
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5597</div>
5598              
5599              <div class="summary-metadata summary-metadata--secondary">
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5617        </div>
5618      
5619        <div class="
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5625          
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5629          summary-item-has-cats
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5632          
5633          
5634          "
5635          
5636          >
5637          
5638          
5639
5640
5641  
5642    <div class="summary-thumbnail-outer-container">
5643      <a
5644        
5645          
5646            href="/blog-2/vyayama-ayurveda-exercise"
5647          
5648        
5649        class="
5650          summary-thumbnail-container
5651          sqs-gallery-image-container
5652          
5653        "
5654        data-title="Vyayama - Exercise according to Ayurveda"
5655        data-description=""
5656        aria-label="Vyayama - Exercise according to Ayurveda"
5657      >
5658        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
5659  
5660
5661  
5662      <!-- Main Image -->
5663      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1682527117610-BM2ZZI4INXOU9T2X8TEK/Exercise.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1682527117610-BM2ZZI4INXOU9T2X8TEK/Exercise.jpeg" data-image-dimensions="918x688" data-image-focal-point="0.5,0.5" alt="Vyayama - Exercise according to Ayurveda"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
5664
5665  
5666
5667  
5668
5669    
5670
5671    
5672
5673    </div>
5674  </a>
5675
5676    <!-- Products: Quick View -->
5677    
5678
5679    </div>
5680  
5681
5682
5683          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
5684            
5685            <div class="summary-metadata-container summary-metadata-container--above-title">
5686              
5687              <div class="summary-metadata summary-metadata--primary">
5688
5689
5690
5691<!-- Timestamp -->
5692<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-04-26">April 26, 2023</time>
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5707</div>
5708              
5709              <div class="summary-metadata summary-metadata--secondary">
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5724</div>
5725            </div>
5726            
5727            <div class="summary-title">
5728              <a
5729              
5730                
5731                  href="/blog-2/vyayama-ayurveda-exercise"
5732                
5733              
5734              class="summary-title-link">
5735                Vyayama - Exercise according to Ayurveda
5736              </a>
5737            </div>
5738            
5739            <div class="summary-metadata-container summary-metadata-container--below-title">
5740            
5741              <div class="summary-metadata summary-metadata--primary">
5742
5743
5744
5745<!-- Timestamp -->
5746<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-04-26">April 26, 2023</time>
5747
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5761</div>
5762              
5763              <div class="summary-metadata summary-metadata--secondary">
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5778</div>
5779            </div>
5780            
5781            
5782            
5783            
5784              
5785              <div class="
5786                summary-excerpt
5787                summary-excerpt-only
5788              "><p class="">Did you ever stop to think why we have SO many bones, joints and different muscle groups? That’s because as humans, we are designed to MOVE and movement is the key to health and longevity. Just like our diet needs to be personalised to our unique body type, so does our exercise pattern. With Ayurveda you should tailor your exercise routine to what suits you and adapt it according to age, health state,&nbsp;season, climate etc.&nbsp;</p></div>
5789            
5790            
5791            
5792            <a href="/blog-2/vyayama-ayurveda-exercise" class="summary-read-more-link">Read more &#8594;</a>
5793            
5794            <div class="summary-metadata-container summary-metadata-container--below-content">
5795              
5796              <div class="summary-metadata summary-metadata--primary">
5797
5798
5799
5800<!-- Timestamp -->
5801<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-04-26">April 26, 2023</time>
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5834            </div>
5835          </div>
5836        </div>
5837      
5838        <div class="
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5841          summary-item-record-type-text
5842          sqs-gallery-design-autogrid-slide
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5845            summary-item-has-thumbnail
5846          
5847           summary-item-has-excerpt
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5851          
5852          
5853          "
5854          
5855          >
5856          
5857          
5858
5859
5860  
5861    <div class="summary-thumbnail-outer-container">
5862      <a
5863        
5864          
5865            href="/blog-2/ginger-ayurveda"
5866          
5867        
5868        class="
5869          summary-thumbnail-container
5870          sqs-gallery-image-container
5871          
5872        "
5873        data-title="Go-To Ginger (zingiber officinale)"
5874        data-description=""
5875        aria-label="Go-To Ginger (zingiber officinale)"
5876      >
5877        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
5878  
5879
5880  
5881      <!-- Main Image -->
5882      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1675097422911-XKJXI0P3V1RHLJTQRMP5/Ginger.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1675097422911-XKJXI0P3V1RHLJTQRMP5/Ginger.jpg" data-image-dimensions="1049x786" data-image-focal-point="0.5,0.5" alt="Go-To Ginger (zingiber officinale)"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
5883
5884  
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5886  
5887
5888    
5889
5890    
5891
5892    </div>
5893  </a>
5894
5895    <!-- Products: Quick View -->
5896    
5897
5898    </div>
5899  
5900
5901
5902          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
5903            
5904            <div class="summary-metadata-container summary-metadata-container--above-title">
5905              
5906              <div class="summary-metadata summary-metadata--primary">
5907
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5909
5910<!-- Timestamp -->
5911<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-31">January 31, 2023</time>
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5944            </div>
5945            
5946            <div class="summary-title">
5947              <a
5948              
5949                
5950                  href="/blog-2/ginger-ayurveda"
5951                
5952              
5953              class="summary-title-link">
5954                Go-To Ginger (zingiber officinale)
5955              </a>
5956            </div>
5957            
5958            <div class="summary-metadata-container summary-metadata-container--below-title">
5959            
5960              <div class="summary-metadata summary-metadata--primary">
5961
5962
5963
5964<!-- Timestamp -->
5965<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-31">January 31, 2023</time>
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5998            </div>
5999            
6000            
6001            
6002            
6003              
6004              <div class="
6005                summary-excerpt
6006                summary-excerpt-only
6007              "><p class="">Sometimes it’s about the simple spices in life and ginger certainly hits the spot for this time of year. Ginger’s versatility spans across cultures throughout the world and certainly packs in a punch with its health benefits. Sattvic and tridoshic and perfect for the chilly damp atmosphere of winter as it brings sweetness and warmth - what’s not to love?</p></div>
6008            
6009            
6010            
6011            <a href="/blog-2/ginger-ayurveda" class="summary-read-more-link">Read more &#8594;</a>
6012            
6013            <div class="summary-metadata-container summary-metadata-container--below-content">
6014              
6015              <div class="summary-metadata summary-metadata--primary">
6016
6017
6018
6019<!-- Timestamp -->
6020<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-31">January 31, 2023</time>
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6053            </div>
6054          </div>
6055        </div>
6056      
6057        <div class="
6058          summary-item
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6060          summary-item-record-type-text
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6063          
6064            summary-item-has-thumbnail
6065          
6066           summary-item-has-excerpt
6067          summary-item-has-cats
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6070          
6071          
6072          "
6073          
6074          >
6075          
6076          
6077
6078
6079  
6080    <div class="summary-thumbnail-outer-container">
6081      <a
6082        
6083          
6084            href="/blog-2/2022/12/15/winter-chia-bowl"
6085          
6086        
6087        class="
6088          summary-thumbnail-container
6089          sqs-gallery-image-container
6090          
6091        "
6092        data-title="Spiced Winter Chia Bowl"
6093        data-description=""
6094        aria-label="Spiced Winter Chia Bowl"
6095      >
6096        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6097  
6098
6099  
6100      <!-- Main Image -->
6101      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1672867465076-UDMDPK852HA69NBDDS6Y/Chia+pudding.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1672867465076-UDMDPK852HA69NBDDS6Y/Chia+pudding.jpg" data-image-dimensions="4032x3024" data-image-focal-point="0.5,0.5" alt="Spiced Winter Chia Bowl"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
6102
6103  
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6105  
6106
6107    
6108
6109    
6110
6111    </div>
6112  </a>
6113
6114    <!-- Products: Quick View -->
6115    
6116
6117    </div>
6118  
6119
6120
6121          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6122            
6123            <div class="summary-metadata-container summary-metadata-container--above-title">
6124              
6125              <div class="summary-metadata summary-metadata--primary">
6126
6127
6128
6129<!-- Timestamp -->
6130<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-04">January 4, 2023</time>
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6162</div>
6163            </div>
6164            
6165            <div class="summary-title">
6166              <a
6167              
6168                
6169                  href="/blog-2/2022/12/15/winter-chia-bowl"
6170                
6171              
6172              class="summary-title-link">
6173                Spiced Winter Chia Bowl
6174              </a>
6175            </div>
6176            
6177            <div class="summary-metadata-container summary-metadata-container--below-title">
6178            
6179              <div class="summary-metadata summary-metadata--primary">
6180
6181
6182
6183<!-- Timestamp -->
6184<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-04">January 4, 2023</time>
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6199</div>
6200              
6201              <div class="summary-metadata summary-metadata--secondary">
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6217            </div>
6218            
6219            
6220            
6221            
6222              
6223              <div class="
6224                summary-excerpt
6225                summary-excerpt-only
6226              "><p class="">This quick breakfast or dessert could not be easier. In winter our bodies need more fuel (that’s more nourishment as opposed to just in an increase in calories. Winter is where our body burns more fuel and we need the right sources to create a healthy inner environment so we can develop strong immunity. Diversity in our foods is key to restoring a healthy gut microbiome.</p></div>
6227            
6228            
6229            
6230            <a href="/blog-2/2022/12/15/winter-chia-bowl" class="summary-read-more-link">Read more &#8594;</a>
6231            
6232            <div class="summary-metadata-container summary-metadata-container--below-content">
6233              
6234              <div class="summary-metadata summary-metadata--primary">
6235
6236
6237
6238<!-- Timestamp -->
6239<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-04">January 4, 2023</time>
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6272            </div>
6273          </div>
6274        </div>
6275      
6276        <div class="
6277          summary-item
6278          positioned
6279          summary-item-record-type-text
6280          sqs-gallery-design-autogrid-slide
6281          
6282          
6283            summary-item-has-thumbnail
6284          
6285           summary-item-has-excerpt
6286          summary-item-has-cats
6287          summary-item-has-tags
6288          summary-item-has-author
6289          
6290          
6291          "
6292          
6293          >
6294          
6295          
6296
6297
6298  
6299    <div class="summary-thumbnail-outer-container">
6300      <a
6301        
6302          
6303            href="/blog-2/jaggery"
6304          
6305        
6306        class="
6307          summary-thumbnail-container
6308          sqs-gallery-image-container
6309          
6310        "
6311        data-title="Keeping things sweet with jaggery"
6312        data-description=""
6313        aria-label="Keeping things sweet with jaggery"
6314      >
6315        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6316  
6317
6318  
6319      <!-- Main Image -->
6320      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1667827416065-EGUZS4C6LMN1BAOR4QP3/Jaggery.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1667827416065-EGUZS4C6LMN1BAOR4QP3/Jaggery.jpg" data-image-dimensions="1080x721" data-image-focal-point="0.5,0.5" alt="Keeping things sweet with jaggery"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
6321
6322  
6323
6324  
6325
6326    
6327
6328    
6329
6330    </div>
6331  </a>
6332
6333    <!-- Products: Quick View -->
6334    
6335
6336    </div>
6337  
6338
6339
6340          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6341            
6342            <div class="summary-metadata-container summary-metadata-container--above-title">
6343              
6344              <div class="summary-metadata summary-metadata--primary">
6345
6346
6347
6348<!-- Timestamp -->
6349<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-28">November 28, 2022</time>
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6381</div>
6382            </div>
6383            
6384            <div class="summary-title">
6385              <a
6386              
6387                
6388                  href="/blog-2/jaggery"
6389                
6390              
6391              class="summary-title-link">
6392                Keeping things sweet with jaggery
6393              </a>
6394            </div>
6395            
6396            <div class="summary-metadata-container summary-metadata-container--below-title">
6397            
6398              <div class="summary-metadata summary-metadata--primary">
6399
6400
6401
6402<!-- Timestamp -->
6403<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-28">November 28, 2022</time>
6404
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6418</div>
6419              
6420              <div class="summary-metadata summary-metadata--secondary">
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6435</div>
6436            </div>
6437            
6438            
6439            
6440            
6441              
6442              <div class="
6443                summary-excerpt
6444                summary-excerpt-only
6445              "><p class=""><em>Gur</em>, or jaggery is a natural sweetener with naught taken out and used in most Indian households in many sweet dishes and a little nugget would often be taken as a component in an Indian meal. Some of these ‘benefits’ would include support to iron deficiency and immunity, a digestive aid, especially a <em>vata</em> digestion. Jaggery is also the best choice in preparing <em>rasayana’s</em> (rejuventive tonics) – for example in <em>Kharjuradi Mantha</em> – a tonic used for hangovers</p></div>
6446            
6447            
6448            
6449            <a href="/blog-2/jaggery" class="summary-read-more-link">Read more &#8594;</a>
6450            
6451            <div class="summary-metadata-container summary-metadata-container--below-content">
6452              
6453              <div class="summary-metadata summary-metadata--primary">
6454
6455
6456
6457<!-- Timestamp -->
6458<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-28">November 28, 2022</time>
6459
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6473</div>
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6491            </div>
6492          </div>
6493        </div>
6494      
6495        <div class="
6496          summary-item
6497          positioned
6498          summary-item-record-type-text
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6501          
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6503          
6504           summary-item-has-excerpt
6505          summary-item-has-cats
6506          summary-item-has-tags
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6508          
6509          
6510          "
6511          
6512          >
6513          
6514          
6515
6516
6517  
6518    <div class="summary-thumbnail-outer-container">
6519      <a
6520        
6521          
6522            href="/blog-2/ayurveda-drinking-water"
6523          
6524        
6525        class="
6526          summary-thumbnail-container
6527          sqs-gallery-image-container
6528          
6529        "
6530        data-title="Water - Beyond H2O"
6531        data-description=""
6532        aria-label="Water - Beyond H2O"
6533      >
6534        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6535  
6536
6537  
6538      <!-- Main Image -->
6539      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1664811440399-83673AYCD24GF3L6UL14/Water+2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1664811440399-83673AYCD24GF3L6UL14/Water+2.jpg" data-image-dimensions="1080x810" data-image-focal-point="0.5,0.5" alt="Water - Beyond H2O"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
6540
6541  
6542
6543  
6544
6545    
6546
6547    
6548
6549    </div>
6550  </a>
6551
6552    <!-- Products: Quick View -->
6553    
6554
6555    </div>
6556  
6557
6558
6559          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6560            
6561            <div class="summary-metadata-container summary-metadata-container--above-title">
6562              
6563              <div class="summary-metadata summary-metadata--primary">
6564
6565
6566
6567<!-- Timestamp -->
6568<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-05">November 5, 2022</time>
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6584              
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6600</div>
6601            </div>
6602            
6603            <div class="summary-title">
6604              <a
6605              
6606                
6607                  href="/blog-2/ayurveda-drinking-water"
6608                
6609              
6610              class="summary-title-link">
6611                Water - Beyond H2O
6612              </a>
6613            </div>
6614            
6615            <div class="summary-metadata-container summary-metadata-container--below-title">
6616            
6617              <div class="summary-metadata summary-metadata--primary">
6618
6619
6620
6621<!-- Timestamp -->
6622<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-05">November 5, 2022</time>
6623
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6625
6626
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6630
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6637</div>
6638              
6639              <div class="summary-metadata summary-metadata--secondary">
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6654</div>
6655            </div>
6656            
6657            
6658            
6659            
6660              
6661              <div class="
6662                summary-excerpt
6663                summary-excerpt-only
6664              "><p class="">We are supposedly 75-80% water as modern medicine says. So how comes if we are health conscious, we pay utmost attention to the types of foods we eat but very little attention to the type of water we consume? Yes, we are what we eat, but we are also what we the water we drink. Just as we say not all calories are equal, the same can be said for water, not all water is equal, and it impacts the body in different ways.</p></div>
6665            
6666            
6667            
6668            <a href="/blog-2/ayurveda-drinking-water" class="summary-read-more-link">Read more &#8594;</a>
6669            
6670            <div class="summary-metadata-container summary-metadata-container--below-content">
6671              
6672              <div class="summary-metadata summary-metadata--primary">
6673
6674
6675
6676<!-- Timestamp -->
6677<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-05">November 5, 2022</time>
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6692</div>
6693              
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6713      
6714        <div class="
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6716          positioned
6717          summary-item-record-type-text
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6720          
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6722          
6723           summary-item-has-excerpt
6724          summary-item-has-cats
6725          summary-item-has-tags
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6727          
6728          
6729          "
6730          
6731          >
6732          
6733          
6734
6735
6736  
6737    <div class="summary-thumbnail-outer-container">
6738      <a
6739        
6740          
6741            href="/blog-2/full-moon-kheer"
6742          
6743        
6744        class="
6745          summary-thumbnail-container
6746          sqs-gallery-image-container
6747          
6748        "
6749        data-title="Full Moon Kheer (saffron and cardamon)"
6750        data-description=""
6751        aria-label="Full Moon Kheer (saffron and cardamon)"
6752      >
6753        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6754  
6755
6756  
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6759
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6776
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6787<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-10-09">October 9, 2022</time>
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6824              
6825                
6826                  href="/blog-2/full-moon-kheer"
6827                
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6829              class="summary-title-link">
6830                Full Moon Kheer (saffron and cardamon)
6831              </a>
6832            </div>
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6834            <div class="summary-metadata-container summary-metadata-container--below-title">
6835            
6836              <div class="summary-metadata summary-metadata--primary">
6837
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6840<!-- Timestamp -->
6841<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-10-09">October 9, 2022</time>
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6874            </div>
6875            
6876            
6877            
6878            
6879              
6880              <div class="
6881                summary-excerpt
6882                summary-excerpt-only
6883              "><p class="">I invite you to celebrate the divine feminine nourishment the moon brings to us all. Traditionally in India, Sharad Purnima is the full moon harvesting festival in the lunar month of Ashwin and considered one of the most auspicious festivals and is dedicated to Goddess Lakshmi. </p><p class="">Fasting is often observed and it is said that when the kheer is exposed to the moonlight it imbibes special healing and health-promoting qualities, making it ‘amrit’ a nectar of vitality. The moon gives us soft soma energy and its a great time to indulge in simple sattvic (pure) foods. The ingredients in the recipe below are all considered rasayana (rejuvenating) in Ayurveda (Whole cows milk is the traditional milk used but here I have chosen almond and I have used jaggery to sweeten.</p></div>
6884            
6885            
6886            
6887            <a href="/blog-2/full-moon-kheer" class="summary-read-more-link">Read more &#8594;</a>
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6890              
6891              <div class="summary-metadata summary-metadata--primary">
6892
6893
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6896<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-10-09">October 9, 2022</time>
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6960            href="/blog-2/beetroot-halwa-with-jaggery"
6961          
6962        
6963        class="
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6968        data-title="Vegan Beetroot Halwa (with jaggery)"
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6976      <!-- Main Image -->
6977      <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1662494548848-STCCHF1LDHDLE96C7CKY/Beetroot+Halwa.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1662494548848-STCCHF1LDHDLE96C7CKY/Beetroot+Halwa.jpg" data-image-dimensions="3763x2926" data-image-focal-point="0.5,0.5" alt="Vegan Beetroot Halwa (with jaggery)"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" />
6978
6979  
6980
6981  
6982
6983    
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6985    
6986
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6995
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7000              
7001              <div class="summary-metadata summary-metadata--primary">
7002
7003
7004
7005<!-- Timestamp -->
7006<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-09-24">September 24, 2022</time>
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7038</div>
7039            </div>
7040            
7041            <div class="summary-title">
7042              <a
7043              
7044                
7045                  href="/blog-2/beetroot-halwa-with-jaggery"
7046                
7047              
7048              class="summary-title-link">
7049                Vegan Beetroot Halwa (with jaggery)
7050              </a>
7051            </div>
7052            
7053            <div class="summary-metadata-container summary-metadata-container--below-title">
7054            
7055              <div class="summary-metadata summary-metadata--primary">
7056
7057
7058
7059<!-- Timestamp -->
7060<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-09-24">September 24, 2022</time>
7061
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7076              
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7093            </div>
7094            
7095            
7096            
7097            
7098              
7099              <div class="
7100                summary-excerpt
7101                summary-excerpt-only
7102              "><p class="">This is a versatile and adaptable healthy autumn and winter dessert recipe and a vibrant alternative to gajjar halwa (carrots). You can make it entirely vegan or make it with the traditional halwa ingredients. I love this dessert, not because its delicious as it it gluten-free, dairy-free, low in FODMAPs and the beetroots have a host host of benefits all by themselves. Being sweet and grounding in nature, it brings energy to the body and balances vata.</p></div>
7103            
7104            
7105            
7106            <a href="/blog-2/beetroot-halwa-with-jaggery" class="summary-read-more-link">Read more &#8594;</a>
7107            
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7109              
7110              <div class="summary-metadata summary-metadata--primary">
7111
7112
7113
7114<!-- Timestamp -->
7115<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-09-24">September 24, 2022</time>
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7445
7446<div class="sqs-html-content" data-sqsp-text-block-content>
7447  <p style="text-align:right;white-space:pre-wrap;" class="">FOLLOW US</p>
7448</div>
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7561            href="https://www.instagram.com/geetavara/"
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7574      
7575        
7576          <a
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7580            aria-label="Geeta Vara on Facebook"
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7587            </div>
7588          </a>
7589        
7590      
7591        
7592          <a
7593            href="https://www.youtube.com/@geetavara"
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7641            href="mailto:[email protected]"
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7645          >
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7715    <style class="transform-overrides-vars">
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7717</style>
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7719    
7720
7721
7722
7723  
7724</div>
7725</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-yui_3_17_2_1_1521013313676_58431"><div class="sqs-block-content">
7726
7727<div class="sqs-html-content" data-sqsp-text-block-content>
7728  <p style="text-align:right;white-space:pre-wrap;" class="">INFORMATION</p><p style="text-align:right;white-space:pre-wrap;" class=""><a href="/about-geeta-vara">About Geeta Vara</a><br><a href="/the-attic-loft">About Ayurveda</a><br><a href="/ayurvedic-retreats">Virtual Retreats</a><br><a href="/workshop-with-geeta">Virtual Workshops</a><br><a href="/health-consultations">Health Consultations</a><br><a href="/treatments">Treatments</a><br><a href="/corporatewellbeing">Corporate Wellbeing</a><br><a href="/press">Press Article</a></p>
7729</div>
7730
7731
7732
7733
7734
7735
7736
7737
7738
7739
7740
7741
7742
7743
7744
7745
7746
7747
7748
7749
7750  
7751  
7752
7753
7754
7755</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-yui_3_17_2_1_1521013313676_63365"><div class="sqs-block-content">
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7757<div class="sqs-html-content" data-sqsp-text-block-content>
7758  <p style="text-align:right;white-space:pre-wrap;" class="">CUSTOMER CARE</p><p style="text-align:right;white-space:pre-wrap;" class=""><a href="/contactus">Contact</a><br><a href="/faqs">FAQ</a><br><a href="/covid19-clinic-safety">Covid-19 Safety Policy</a></p>
7759</div>
7760
7761
7762
7763
7764
7765
7766
7767
7768
7769
7770
7771
7772
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7775
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7777
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7779
7780  
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7784
7785</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-yui_3_17_2_1_1521013313676_72115"><div class="sqs-block-content">
7786
7787<div class="sqs-html-content" data-sqsp-text-block-content>
7788  <p style="text-align:right;white-space:pre-wrap;" class="">OUR POLICY</p><p style="text-align:right;white-space:pre-wrap;" class=""><a href="/terms-conditions#disclaimer">Disclaimer</a><br><a href="/terms-conditions#policy">Privacy Policy</a><br><a href="/terms-conditions#terms-conditions">Terms &amp; Conditions</a></p>
7789</div>
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7792
7793
7794
7795
7796
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7859
7860
7861</div>
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7863<style class="transform-overrides-vars">
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7867</div></div></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-yui_3_17_2_1_1521013313676_60525"><div class="sqs-block-content">
7868
7869<div class="sqs-html-content" data-sqsp-text-block-content>
7870  <p style="text-align:right;white-space:pre-wrap;" class="">© COPYRIGHT GEETA VARA AYURVEDA 2024 ⎜ALL RIGHTS RESERVED</p>
7871</div>
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7873
7874
7875
7876
7877
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7879
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