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611 <div class="summary-thumbnail-outer-container"> 612 <a 613 614 615 href="/blog-2/why-you-should-never-heat-honey" 616 617 618 class=" 619 summary-thumbnail-container 620 sqs-gallery-image-container 621 622 " 623 data-title="Ayurveda Explains Why You Should Never Heat Honey" 624 data-description="" 625 aria-label="Ayurveda Explains Why You Should Never Heat Honey" 626 > 627 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 628 629 630 631 <!-- Main Image --> 632 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1761652073286-1DWPRM390SBAXPYY8FKT/Hot+Honey.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1761652073286-1DWPRM390SBAXPYY8FKT/Hot+Honey.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Ayurveda Explains Why You Should Never Heat Honey" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
632ail-image-autogrid" /> 633 634 635 636 637 638 639 640 641 642 </div> 643 </a> 644 645 <!-- Products: Quick View --> 646 647 648 </div> 649 650 651 652 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 653 654 <div class="summary-metadata-container summary-metadata-container--above-title"> 655 656 <div class="summary-metadata summary-metadata--primary"> 657 658 659 660<!-- Timestamp --> 661<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-12">November 12, 2025</time> 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676</div> 677 678 <div class="summary-metadata summary-metadata--secondary"> 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693</div> 694 </div> 695 696 <div class="summary-title"> 697 <a 698 699 700 href="/blog-2/why-you-should-never-heat-honey" 701 702 703 class="summary-title-link"> 704 Ayurveda Explains Why You Should Never Heat Honey 705 </a> 706 </div> 707 708 <div class="summary-metadata-container summary-metadata-container--below-title"> 709 710 <div class="summary-metadata summary-metadata--primary"> 711 712 713 714<!-- Timestamp --> 715<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-12">November 12, 2025</time> 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730</div> 731 732 <div class="summary-metadata summary-metadata--secondary"> 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747</div> 748 </div> 749 750 751 752 753 754 <div class=" 755 summary-excerpt 756 summary-excerpt-only 757 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Ayurveda has long cautioned that heating honey turns this natural nectar toxic â a truth now echoed by modern science. When honey is warmed, it loses its RasÄyana (rejuvenating) qualities and produces harmful compounds like HMF. Discover why raw honey heals while heated honey harms, and how to use this golden medicine safely for health, digestion, and longevity.</p></div> 758 759 760 761 <a href="/blog-2/why-you-should-never-heat-honey" class="summary-read-more-link">Read more →</a> 762 763 <div class="summary-metadata-container summary-metadata-container--below-content"> 764 765 <div class="summary-metadata summary-metadata--primary"> 766 767 768 769<!-- Timestamp --> 770<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-12">November 12, 2025</time> 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785</div> 786 787 <div class="summary-metadata summary-metadata--secondary"> 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802</div> 803 </div> 804 </div> 805 </div> 806 807 <div class=" 808 summary-item 809 positioned 810 summary-item-record-type-text 811 sqs-gallery-design-autogrid-slide 812 813 814 summary-item-has-thumbnail 815 816 summary-item-has-excerpt 817 summary-item-has-cats 818 summary-item-has-tags 819 summary-item-has-author 820 summary-item-has-comments-enabled 821 822 " 823 824 > 825 826 827 828 829
830 <div class="summary-thumbnail-outer-container"> 831 <a 832 833 834 href="/blog-2/kansa-face-massage-wand" 835 836 837 class=" 838 summary-thumbnail-container 839 sqs-gallery-image-container 840 841 " 842 data-title="Ancient Metal, Modern Glow Up: The Power of Kansa Wand" 843 data-description="" 844 aria-label="Ancient Metal, Modern Glow Up: The Power of Kansa Wand" 845 > 846 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 847 848 849 850 <!-- Main Image --> 851 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116476697-INLFCXE7WH1KH0ZA0ZX8/Kansa+Wand+2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116476697-INLFCXE7WH1KH0ZA0ZX8/Kansa+Wand+2.jpg" data-image-dimensions="4032x3024" data-image-focal-point="0.5,0.5" alt="Ancient Metal, Modern Glow Up: The Power of Kansa Wand" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
851ail-image-autogrid" /> 852 853 854 855 856 857 858 859 860 861 </div> 862 </a> 863 864 <!-- Products: Quick View --> 865 866 867 </div> 868 869 870 871 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 872 873 <div class="summary-metadata-container summary-metadata-container--above-title"> 874 875 <div class="summary-metadata summary-metadata--primary"> 876 877 878 879<!-- Timestamp --> 880<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time> 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895</div> 896 897 <div class="summary-metadata summary-metadata--secondary"> 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912</div> 913 </div> 914 915 <div class="summary-title"> 916 <a 917 918 919 href="/blog-2/kansa-face-massage-wand" 920 921 922 class="summary-title-link"> 923 Ancient Metal, Modern Glow Up: The Power of Kansa Wand 924 </a> 925 </div> 926 927 <div class="summary-metadata-container summary-metadata-container--below-title"> 928 929 <div class="summary-metadata summary-metadata--primary"> 930 931 932 933<!-- Timestamp --> 934<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time> 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949</div> 950 951 <div class="summary-metadata summary-metadata--secondary"> 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966</div> 967 </div> 968 969 970 971 972 973 <div class=" 974 summary-excerpt 975 summary-excerpt-only 976 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">The <strong>Kansa Wand</strong> is more than a skincare tool â itâs an ancient <strong>Ayurvedic ritual</strong> for balance and renewal. Handcrafted from copper and tin, this healing metal activates <strong>marma points</strong>, releases tension, and restores natural radiance by supporting circulation, detoxification, and lymphatic flow. Used with oils like <strong>Kumkumadi</strong> or rosehip, it helps balance skin pH, calm the mind, and awaken a glow that comes not from products, but from presence. In Ayurveda, beauty begins with awareness â and the Kansa Wand is a reminder to slow down, breathe, and reconnect.</p></div> 977 978 979 980 <a href="/blog-2/kansa-face-massage-wand" class="summary-read-more-link">Read more →</a> 981 982 <div class="summary-metadata-container summary-metadata-container--below-content"> 983 984 <div class="summary-metadata summary-metadata--primary"> 985 986 987 988<!-- Timestamp --> 989<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time> 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004</div> 1005 1006 <div class="summary-metadata summary-metadata--secondary"> 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021</div> 1022 </div> 1023 </div> 1024 </div> 1025 1026 <div class=" 1027 summary-item 1028 positioned 1029 summary-item-record-type-text 1030 sqs-gallery-design-autogrid-slide 1031 1032 1033 summary-item-has-thumbnail 1034 1035 summary-item-has-excerpt 1036 summary-item-has-cats 1037 summary-item-has-tags 1038 summary-item-has-author 1039 1040 1041 " 1042 1043 > 1044 1045 1046 1047 1048
1049 <div class="summary-thumbnail-outer-container"> 1050 <a 1051 1052 1053 href="/blog-2/kansa-comb-ayurvedic-hair-ritual-for-scalp-health" 1054 1055 1056 class=" 1057 summary-thumbnail-container 1058 sqs-gallery-image-container 1059 1060 " 1061 data-title="The Kansa Comb: A Ritual Rooted in Healing, Not Hype" 1062 data-description="" 1063 aria-label="The Kansa Comb: A Ritual Rooted in Healing, Not Hype" 1064 > 1065 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 1066 1067 1068 1069 <!-- Main Image --> 1070 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116762160-6W9JN24YEYASEDQZONFJ/Kansa+Comb+7.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1762116762160-6W9JN24YEYASEDQZONFJ/Kansa+Comb+7.jpg" data-image-dimensions="2466x1850" data-image-focal-point="0.5,0.5" alt="The Kansa Comb: A Ritual Rooted in Healing, Not Hype" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
1070ail-image-autogrid" /> 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 </div> 1081 </a> 1082 1083 <!-- Products: Quick View --> 1084 1085 1086 </div> 1087 1088 1089 1090 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 1091 1092 <div class="summary-metadata-container summary-metadata-container--above-title"> 1093 1094 <div class="summary-metadata summary-metadata--primary"> 1095 1096 1097 1098<!-- Timestamp --> 1099<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time> 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114</div> 1115 1116 <div class="summary-metadata summary-metadata--secondary"> 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131</div> 1132 </div> 1133 1134 <div class="summary-title"> 1135 <a 1136 1137 1138 href="/blog-2/kansa-comb-ayurvedic-hair-ritual-for-scalp-health" 1139 1140 1141 class="summary-title-link"> 1142 The Kansa Comb: A Ritual Rooted in Healing, Not Hype 1143 </a> 1144 </div> 1145 1146 <div class="summary-metadata-container summary-metadata-container--below-title"> 1147 1148 <div class="summary-metadata summary-metadata--primary"> 1149 1150 1151 1152<!-- Timestamp --> 1153<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time> 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168</div> 1169 1170 <div class="summary-metadata summary-metadata--secondary"> 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185</div> 1186 </div> 1187 1188 1189 1190 1191 1192 <div class=" 1193 summary-excerpt 1194 summary-excerpt-only 1195 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">The <strong>Kansa Comb</strong> is more than a beauty tool â itâs an <strong>Ayurvedic ritual</strong> of grounding and renewal. Made from a sacred copper alloy, it soothes the scalp, activates <strong>marma points</strong>, and calms the nervous system through gentle, rhythmic strokes. In a world of constant noise, this simple ritual reconnects hand to head, head to heart â a moment of stillness that nurtures both hair and mind.</p></div> 1196 1197 1198 1199 <a href="/blog-2/kansa-comb-ayurvedic-hair-ritual-for-scalp-health" class="summary-read-more-link">Read more →</a> 1200 1201 <div class="summary-metadata-container summary-metadata-container--below-content"> 1202 1203 <div class="summary-metadata summary-metadata--primary"> 1204 1205 1206 1207<!-- Timestamp --> 1208<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-04">November 4, 2025</time> 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223</div> 1224 1225 <div class="summary-metadata summary-metadata--secondary"> 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240</div> 1241 </div> 1242 </div> 1243 </div> 1244 1245 <div class=" 1246 summary-item 1247 positioned 1248 summary-item-record-type-text 1249 sqs-gallery-design-autogrid-slide 1250 1251 1252 summary-item-has-thumbnail 1253 1254 summary-item-has-excerpt 1255 summary-item-has-cats 1256 summary-item-has-tags 1257 summary-item-has-author 1258 summary-item-has-comments-enabled 1259 1260 " 1261 1262 > 1263 1264 1265 1266 1267
1268 <div class="summary-thumbnail-outer-container"> 1269 <a 1270 1271 1272 href="/blog-2/cooling-drinks-for-summer" 1273 1274 1275 class=" 1276 summary-thumbnail-container 1277 sqs-gallery-image-container 1278 1279 " 1280 data-title="Why Cold Drinks Arenât Always Cooling in Ayurveda" 1281 data-description="" 1282 aria-label="Why Cold Drinks Arenât Always Cooling in Ayurveda" 1283 > 1284 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 1285 1286 1287 1288 <!-- Main Image --> 1289 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1750695866519-VAQXRZOIW9P5ZDOWKD93/Mint+tea.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1750695866519-VAQXRZOIW9P5ZDOWKD93/Mint+tea.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Why Cold Drinks Arenât Always Cooling in Ayurveda" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
1289ail-image-autogrid" /> 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 </div> 1300 </a> 1301 1302 <!-- Products: Quick View --> 1303 1304 1305 </div> 1306 1307 1308 1309 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 1310 1311 <div class="summary-metadata-container summary-metadata-container--above-title"> 1312 1313 <div class="summary-metadata summary-metadata--primary"> 1314 1315 1316 1317<!-- Timestamp --> 1318<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-06-23">June 23, 2025</time> 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333</div> 1334 1335 <div class="summary-metadata summary-metadata--secondary"> 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350</div> 1351 </div> 1352 1353 <div class="summary-title"> 1354 <a 1355 1356 1357 href="/blog-2/cooling-drinks-for-summer" 1358 1359 1360 class="summary-title-link"> 1361 Why Cold Drinks Arenât Always Cooling in Ayurveda 1362 </a> 1363 </div> 1364 1365 <div class="summary-metadata-container summary-metadata-container--below-title"> 1366 1367 <div class="summary-metadata summary-metadata--primary"> 1368 1369 1370 1371<!-- Timestamp --> 1372<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-06-23">June 23, 2025</time> 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387</div> 1388 1389 <div class="summary-metadata summary-metadata--secondary"> 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 1404</div> 1405 </div> 1406 1407 1408 1409 1410 1411 <div class=" 1412 summary-excerpt 1413 summary-excerpt-only 1414 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">In Ayurveda, cooling isnât just about temperature - itâs about effect on the bodyâs internal systems (called ð«ðð§ð®ð, or energetic potency). Ice-cold drinks can actually aggravate Pitta and disturb digestion, especially in hot weather. Sip warm mint tea, coconut water, aloe vera juice, amla juice, coriander phanta, and rose and lime infusion instead.</p></div> 1415 1416 1417 1418 <a href="/blog-2/cooling-drinks-for-summer" class="summary-read-more-link">Read more →</a> 1419 1420 <div class="summary-metadata-container summary-metadata-container--below-content"> 1421 1422 <div class="summary-metadata summary-metadata--primary"> 1423 1424 1425 1426<!-- Timestamp --> 1427<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-06-23">June 23, 2025</time> 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442</div> 1443 1444 <div class="summary-metadata summary-metadata--secondary"> 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459</div> 1460 </div> 1461 </div> 1462 </div> 1463 1464 <div class=" 1465 summary-item 1466 positioned 1467 summary-item-record-type-text 1468 sqs-gallery-design-autogrid-slide 1469 1470 1471 summary-item-has-thumbnail 1472 1473 summary-item-has-excerpt 1474 summary-item-has-cats 1475 summary-item-has-tags 1476 summary-item-has-author 1477 1478 1479 " 1480 1481 > 1482 1483 1484 1485 1486
1487 <div class="summary-thumbnail-outer-container"> 1488 <a 1489 1490 1491 href="/blog-2/vegan-glutenfree-handvo" 1492 1493 1494 class=" 1495 summary-thumbnail-container 1496 sqs-gallery-image-container 1497 1498 " 1499 data-title="Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)" 1500 data-description="" 1501 aria-label="Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)" 1502 > 1503 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 1504 1505 1506 1507 <!-- Main Image --> 1508 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1729196872539-TN43ZAUSOJMLHPQNBBVT/vegan-glutenfree-handvo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1729196872539-TN43ZAUSOJMLHPQNBBVT/vegan-glutenfree-handvo.jpg" data-image-dimensions="3024x2268" data-image-focal-point="0.5,0.5" alt="Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
1508ail-image-autogrid" /> 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 </div> 1519 </a> 1520 1521 <!-- Products: Quick View --> 1522 1523 1524 </div> 1525 1526 1527 1528 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 1529 1530 <div class="summary-metadata-container summary-metadata-container--above-title"> 1531 1532 <div class="summary-metadata summary-metadata--primary"> 1533 1534 1535 1536<!-- Timestamp --> 1537<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-21">October 21, 2024</time> 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552</div> 1553 1554 <div class="summary-metadata summary-metadata--secondary"> 1555 1556 1557 1558 1559 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569</div> 1570 </div> 1571 1572 <div class="summary-title"> 1573 <a 1574 1575 1576 href="/blog-2/vegan-glutenfree-handvo" 1577 1578 1579 class="summary-title-link"> 1580 Vegan, Gluten-free Handvo (Savoury Gujarati Teacake) 1581 </a> 1582 </div> 1583 1584 <div class="summary-metadata-container summary-metadata-container--below-title"> 1585 1586 <div class="summary-metadata summary-metadata--primary"> 1587 1588 1589 1590<!-- Timestamp --> 1591<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-21">October 21, 2024</time> 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606</div> 1607 1608 <div class="summary-metadata summary-metadata--secondary"> 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623</div> 1624 </div> 1625 1626 1627 1628 1629 1630 <div class=" 1631 summary-excerpt 1632 summary-excerpt-only 1633 "><p>This vegan, gluten-free Handvo recipe made with samo (barnyard millet), sabudana (sago), and seasonal veggies is a perfect dish for fasting days. Packed with energy, light on digestion, and full of flavor, it balances vata and pitta while supporting agni (digestive fire). Ideal for fasting during occasions like Ekadashi or Sharad Purnima, this dish provides sustained energy and nourishment without compromising on health. Try this wholesome Ayurvedic recipe for a delicious, healthy, and sattvic meal during your fast.</p></div> 1634 1635 1636 1637 <a href="/blog-2/vegan-glutenfree-handvo" class="summary-read-more-link">Read more →</a> 1638 1639 <div class="summary-metadata-container summary-metadata-container--below-content"> 1640 1641 <div class="summary-metadata summary-metadata--primary"> 1642 1643 1644 1645<!-- Timestamp --> 1646<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-21">October 21, 2024</time> 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661</div> 1662 1663 <div class="summary-metadata summary-metadata--secondary"> 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678</div> 1679 </div> 1680 </div> 1681 </div> 1682 1683 <div class=" 1684 summary-item 1685 positioned 1686 summary-item-record-type-text 1687 sqs-gallery-design-autogrid-slide 1688 1689 1690 summary-item-has-thumbnail 1691 1692 summary-item-has-excerpt 1693 summary-item-has-cats 1694 summary-item-has-tags 1695 summary-item-has-author 1696 1697 1698 " 1699 1700 > 1701 1702 1703 1704 1705
1706 <div class="summary-thumbnail-outer-container"> 1707 <a 1708 1709 1710 href="/blog-2/gluten-free-aloo-broccoli-paratha-recipe" 1711 1712 1713 class=" 1714 summary-thumbnail-container 1715 sqs-gallery-image-container 1716 1717 " 1718 data-title="Gluten-Free Aloo Broccoli Paratha Recipe" 1719 data-description="" 1720 aria-label="Gluten-Free Aloo Broccoli Paratha Recipe" 1721 > 1722 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 1723 1724 1725 1726 <!-- Main Image --> 1727 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728988066926-U8WC32SHTL3OOL8L9304/IMG_3753.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728988066926-U8WC32SHTL3OOL8L9304/IMG_3753.jpg" data-image-dimensions="1179x884" data-image-focal-point="0.5,0.5" alt="Gluten-Free Aloo Broccoli Paratha Recipe" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 </div> 1738 </a> 1739 1740 <!-- Products: Quick View --> 1741 1742 1743 </div> 1744 1745 1746 1747 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 1748 1749 <div class="summary-metadata-container summary-metadata-container--above-title"> 1750 1751 <div class="summary-metadata summary-metadata--primary"> 1752 1753 1754 1755<!-- Timestamp --> 1756<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-15">October 15, 2024</time> 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771</div> 1772 1773 <div class="summary-metadata summary-metadata--secondary"> 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788</div> 1789 </div> 1790 1791 <div class="summary-title"> 1792 <a 1793 1794 1795 href="/blog-2/gluten-free-aloo-broccoli-paratha-recipe" 1796 1797 1798 class="summary-title-link"> 1799 Gluten-Free Aloo Broccoli Paratha Recipe 1800 </a> 1801 </div> 1802 1803 <div class="summary-metadata-container summary-metadata-container--below-title"> 1804 1805 <div class="summary-metadata summary-metadata--primary"> 1806 1807 1808 1809<!-- Timestamp --> 1810<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-15">October 15, 2024</time> 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825</div> 1826 1827 <div class="summary-metadata summary-metadata--secondary"> 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842</div> 1843 </div> 1844 1845 1846 1847 1848 1849 <div class=" 1850 summary-excerpt 1851 summary-excerpt-only 1852 "><p>This gluten-free potato, broccoli, and singora flour paratha is not only a healthy twist on a classic but also rich in Ayurvedic benefits. Potatoes offer grounding energy and potassium, while broccoli adds fibre, antioxidants, and immune-boosting vitamins. Singora flour (water chestnut), a naturally gluten-free option, is cooling and helps balance pitta while grounding vata dosha. Ideal for autumn, this nourishing paratha stabilises energy and digestion. Whether for lunch or dinner, pair it with chutney, dahl, or a sabzi for a wholesome, sattvic meal.</p></div> 1853 1854 1855 1856 <a href="/blog-2/gluten-free-aloo-broccoli-paratha-recipe" class="summary-read-more-link">Read more →</a> 1857 1858 <div class="summary-metadata-container summary-metadata-container--below-content"> 1859 1860 <div class="summary-metadata summary-metadata--primary"> 1861 1862 1863 1864<!-- Timestamp --> 1865<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-15">October 15, 2024</time> 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880</div> 1881 1882 <div class="summary-metadata summary-metadata--secondary"> 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 1893 1894 1895 1896 1897</div> 1898 </div> 1899 </div> 1900 </div> 1901 1902 <div class=" 1903 summary-item 1904 positioned 1905 summary-item-record-type-text 1906 sqs-gallery-design-autogrid-slide 1907 1908 1909 summary-item-has-thumbnail 1910 1911 summary-item-has-excerpt 1912 summary-item-has-cats 1913 summary-item-has-tags 1914 summary-item-has-author 1915 1916 1917 " 1918 1919 > 1920 1921 1922 1923 1924
1925 <div class="summary-thumbnail-outer-container"> 1926 <a 1927 1928 1929 href="/blog-2/farali-plantain-curry-matoke" 1930 1931 1932 class=" 1933 summary-thumbnail-container 1934 sqs-gallery-image-container 1935 1936 " 1937 data-title="Farali Matoke - Plantain Curry (Farali shaak for Navratri fasting)" 1938 data-description="" 1939 aria-label="Farali Matoke - Plantain Curry (Farali shaak for Navratri fasting)" 1940 > 1941 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 1942 1943 1944 1945 <!-- Main Image --> 1946 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728394398015-FB3JOWMCC07H3CLKE7JI/IMG_3712.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728394398015-FB3JOWMCC07H3CLKE7JI/IMG_3712.jpg" data-image-dimensions="3024x2268" data-image-focal-point="0.5,0.5" alt="Farali Matoke - Plantain Curry (Farali shaak for Navratri fasting)" data-load="false" class="summary-thumbn
1946ail-image" elementtiming="summary-thumbnail-image-autogrid" /> 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 </div> 1957 </a> 1958 1959 <!-- Products: Quick View --> 1960 1961 1962 </div> 1963 1964 1965 1966 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 1967 1968 <div class="summary-metadata-container summary-metadata-container--above-title"> 1969 1970 <div class="summary-metadata summary-metadata--primary"> 1971 1972 1973 1974<!-- Timestamp --> 1975<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-09">October 9, 2024</time> 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990</div> 1991 1992 <div class="summary-metadata summary-metadata--secondary"> 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007</div> 2008 </div> 2009 2010 <div class="summary-title"> 2011 <a 2012 2013 2014 href="/blog-2/farali-plantain-curry-matoke" 2015 2016 2017 class="summary-title-link"> 2018 Farali Matoke - Plantain Curry (Farali shaak for Navratri fasting) 2019 </a> 2020 </div> 2021 2022 <div class="summary-metadata-container summary-metadata-container--below-title"> 2023 2024 <div class="summary-metadata summary-metadata--primary"> 2025 2026 2027 2028<!-- Timestamp --> 2029<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-09">October 9, 2024</time> 2030 2031 2032 2033 2034 2035 2036 2037 2038 2039 2040 2041 2042 2043 2044</div> 2045 2046 <div class="summary-metadata summary-metadata--secondary"> 2047 2048 2049 2050 2051 2052 2053 2054 2055 2056 2057 2058 2059 2060 2061</div> 2062 </div> 2063 2064 2065 2066 2067 2068 <div class=" 2069 summary-excerpt 2070 summary-excerpt-only 2071 "><p>Matoke, a delicious plantain curry, holds a special place on our Navratri fasting menu, blending the flavours of Gujarati tradition with African influences from my familyâs roots in Kenya and South Africa.<br><br>This wholesome, sattvic dish is perfect for fasting, offering light and grounding nourishment while honouring Navratri's purity. </p><p>Preparation: 2 min | Cooking: 35 min | Serves: 3<br>Ingredients include green plantains, tomatoes, crushed peanuts, and spices like cumin and ginger.</p></div> 2072 2073 2074 2075 <a href="/blog-2/farali-plantain-curry-matoke" class="summary-read-more-link">Read more →</a> 2076 2077 <div class="summary-metadata-container summary-metadata-container--below-content"> 2078 2079 <div class="summary-metadata summary-metadata--primary"> 2080 2081 2082 2083<!-- Timestamp --> 2084<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-09">October 9, 2024</time> 2085 2086 2087 2088 2089 2090 2091 2092 2093 2094 2095 2096 2097 2098 2099</div> 2100 2101 <div class="summary-metadata summary-metadata--secondary"> 2102 2103 2104 2105 2106 2107 2108 2109 2110 2111 2112 2113 2114 2115 2116</div> 2117 </div> 2118 </div> 2119 </div> 2120 2121 <div class=" 2122 summary-item 2123 positioned 2124 summary-item-record-type-text 2125 sqs-gallery-design-autogrid-slide 2126 2127 2128 summary-item-has-thumbnail 2129 2130 summary-item-has-excerpt 2131 summary-item-has-cats 2132 summary-item-has-tags 2133 summary-item-has-author 2134 2135 2136 " 2137 2138 > 2139 2140 2141 2142 2143
2144 <div class="summary-thumbnail-outer-container"> 2145 <a 2146 2147 2148 href="/blog-2/navratri-fasting" 2149 2150 2151 class=" 2152 summary-thumbnail-container 2153 sqs-gallery-image-container 2154 2155 " 2156 data-title="Navratri Fasting: Where We Go Wrong and How to Get It Right" 2157 data-description="" 2158 aria-label="Navratri Fasting: Where We Go Wrong and How to Get It Right" 2159 > 2160 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 2161 2162 2163 2164 <!-- Main Image --> 2165 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728329990678-YO75KO9SEKN0NND5R8F4/Fasting.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1728329990678-YO75KO9SEKN0NND5R8F4/Fasting.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Navratri Fasting: Where We Go Wrong and How to Get It Right" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
2165ail-image-autogrid" /> 2166 2167 2168 2169 2170 2171 2172 2173 2174 2175 </div> 2176 </a> 2177 2178 <!-- Products: Quick View --> 2179 2180 2181 </div> 2182 2183 2184 2185 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 2186 2187 <div class="summary-metadata-container summary-metadata-container--above-title"> 2188 2189 <div class="summary-metadata summary-metadata--primary"> 2190 2191 2192 2193<!-- Timestamp --> 2194<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-08">October 8, 2024</time> 2195 2196 2197 2198 2199 2200 2201 2202 2203 2204 2205 2206 2207 2208 2209</div> 2210 2211 <div class="summary-metadata summary-metadata--secondary"> 2212 2213 2214 2215 2216 2217 2218 2219 2220 2221 2222 2223 2224 2225 2226</div> 2227 </div> 2228 2229 <div class="summary-title"> 2230 <a 2231 2232 2233 href="/blog-2/navratri-fasting" 2234 2235 2236 class="summary-title-link"> 2237 Navratri Fasting: Where We Go Wrong and How to Get It Right 2238 </a> 2239 </div> 2240 2241 <div class="summary-metadata-container summary-metadata-container--below-title"> 2242 2243 <div class="summary-metadata summary-metadata--primary"> 2244 2245 2246 2247<!-- Timestamp --> 2248<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-08">October 8, 2024</time> 2249 2250 2251 2252 2253 2254 2255 2256 2257 2258 2259 2260 2261 2262 2263</div> 2264 2265 <div class="summary-metadata summary-metadata--secondary"> 2266 2267 2268 2269 2270 2271 2272 2273 2274 2275 2276 2277 2278 2279 2280</div> 2281 </div> 2282 2283 2284 2285 2286 2287 <div class=" 2288 summary-excerpt 2289 summary-excerpt-only 2290 "><p>Navratri fasting is more than just a religious ritual; itâs an opportunity for physical and spiritual purification. However, many people make mistakes by focusing on food restrictions without understanding the balance of sattva, rajas, and tamas. Explore common errors in fasting, the Ayurvedic approach to mindful eating, and the importance of aligning fasting with your dosha. Learn what to eat, what to avoid, and how to fast in a way that promotes health, harmony, and spiritual growth during this sacred time.</p></div> 2291 2292 2293 2294 <a href="/blog-2/navratri-fasting" class="summary-read-more-link">Read more →</a> 2295 2296 <div class="summary-metadata-container summary-metadata-container--below-content"> 2297 2298 <div class="summary-metadata summary-metadata--primary"> 2299 2300 2301 2302<!-- Timestamp --> 2303<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-10-08">October 8, 2024</time> 2304 2305 2306 2307 2308 2309 2310 2311 2312 2313 2314 2315 2316 2317 2318</div> 2319 2320 <div class="summary-metadata summary-metadata--secondary"> 2321 2322 2323 2324 2325 2326 2327 2328 2329 2330 2331 2332 2333 2334 2335</div> 2336 </div> 2337 </div> 2338 </div> 2339 2340 <div class=" 2341 summary-item 2342 positioned 2343 summary-item-record-type-text 2344 sqs-gallery-design-autogrid-slide 2345 2346 2347 summary-item-has-thumbnail 2348 2349 summary-item-has-excerpt 2350 summary-item-has-cats 2351 summary-item-has-tags 2352 summary-item-has-author 2353 2354 2355 " 2356 2357 > 2358 2359 2360 2361 2362
2363 <div class="summary-thumbnail-outer-container"> 2364 <a 2365 2366 2367 href="/blog-2/2024/5/13/ayurveda-wisdom-of-millets" 2368 2369 2370 class=" 2371 summary-thumbnail-container 2372 sqs-gallery-image-container 2373 2374 " 2375 data-title="Embracing the Ancestral Wisdom of Millets" 2376 data-description="" 2377 aria-label="Embracing the Ancestral Wisdom of Millets" 2378 > 2379 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 2380 2381 2382 2383 <!-- Main Image --> 2384 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1721045232430-2FSBDD32Y7LX3M7YE4HE/Millets.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1721045232430-2FSBDD32Y7LX3M7YE4HE/Millets.png" data-image-dimensions="3456x1728" data-image-focal-point="0.5,0.5" alt="Embracing the Ancestral Wisdom of Millets" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 2385 2386 2387 2388 2389 2390 2391 2392 2393 2394 </div> 2395 </a> 2396 2397 <!-- Products: Quick View --> 2398 2399 2400 </div> 2401 2402 2403 2404 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 2405 2406 <div class="summary-metadata-container summary-metadata-container--above-title"> 2407 2408 <div class="summary-metadata summary-metadata--primary"> 2409 2410 2411 2412<!-- Timestamp --> 2413<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-07-15">July 15, 2024</time> 2414 2415 2416 2417 2418 2419 2420 2421 2422 2423 2424 2425 2426 2427 2428</div> 2429 2430 <div class="summary-metadata summary-metadata--secondary"> 2431 2432 2433 2434 2435 2436 2437 2438 2439 2440 2441 2442 2443 2444 2445</div> 2446 </div> 2447 2448 <div class="summary-title"> 2449 <a 2450 2451 2452 href="/blog-2/2024/5/13/ayurveda-wisdom-of-millets" 2453 2454 2455 class="summary-title-link"> 2456 Embracing the Ancestral Wisdom of Millets 2457 </a> 2458 </div> 2459 2460 <div class="summary-metadata-container summary-metadata-container--below-title"> 2461 2462 <div class="summary-metadata summary-metadata--primary"> 2463 2464 2465 2466<!-- Timestamp --> 2467<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-07-15">July 15, 2024</time> 2468 2469 2470 2471 2472 2473 2474 2475 2476 2477 2478 2479 2480 2481 2482</div> 2483 2484 <div class="summary-metadata summary-metadata--secondary"> 2485 2486 2487 2488 2489 2490 2491 2492 2493 2494 2495 2496 2497 2498 2499</div> 2500 </div> 2501 2502 2503 2504 2505 2506 <div class=" 2507 summary-excerpt 2508 summary-excerpt-only 2509 "><p class="">For centuries, these resilient grains have thrived across cultures, bearing diverse names like bajra, ragi, kangni, korra, kutki, and kodra. In Ayurveda, the ancient Indian system of medicine, millets are revered for their harmonising energies and therapeutic qualities, offering a holistic alternative to our overall diet. But the truth is even though they are a gluten-free grain and a good source of dietary fibre, vitamins and minerals, they should be consumed in moderation and as part of a balanced diet and excessive consumption can create dosha imbalances.</p><p class=""></p><p class="">In Ayurveda, the traditional Indian system of medicine, millets are celebrated for their balancing energies and healing properties. Not all millets are created equal in the eyes of Ayurveda. From pacifying Vata with the grounding qualities of kodo millet to cooling Pitta with the soothing essence of little millet, each grain offers a unique synergy of taste, texture, and nourishment so yet again it is a case of âone size does not fit allâ.</p></div> 2510 2511 2512 2513 <a href="/blog-2/2024/5/13/ayurveda-wisdom-of-millets" class="summary-read-more-link">Read more →</a> 2514 2515 <div class="summary-metadata-container summary-metadata-container--below-content"> 2516 2517 <div class="summary-metadata summary-metadata--primary"> 2518 2519 2520 2521<!-- Timestamp --> 2522<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-0
25227-15">July 15, 2024</time> 2523 2524 2525 2526 2527 2528 2529 2530 2531 2532 2533 2534 2535 2536 2537</div> 2538 2539 <div class="summary-metadata summary-metadata--secondary"> 2540 2541 2542 2543 2544 2545 2546 2547 2548 2549 2550 2551 2552 2553 2554</div> 2555 </div> 2556 </div> 2557 </div> 2558 2559 <div class=" 2560 summary-item 2561 positioned 2562 summary-item-record-type-text 2563 sqs-gallery-design-autogrid-slide 2564 2565 2566 summary-item-has-thumbnail 2567 2568 summary-item-has-excerpt 2569 summary-item-has-cats 2570 summary-item-has-tags 2571 summary-item-has-author 2572 2573 2574 " 2575 2576 > 2577 2578 2579 2580 2581 2582 <div class="summary-thumbnail-outer-container"> 2583 <a 2584 2585 2586 href="/blog-2/foods-for-brain-health" 2587 2588 2589 class=" 2590 summary-thumbnail-container 2591 sqs-gallery-image-container 2592 2593 " 2594 data-title="Foods for Brain Health" 2595 data-description="" 2596 aria-label="Foods for Brain Health" 2597 >
2598 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 2599 2600 2601 2602 <!-- Main Image --> 2603 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716947409-II0Y3MTU574M40Y1FUQ0/brain+foods.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716947409-II0Y3MTU574M40Y1FUQ0/brain+foods.png" data-image-dimensions="3456x1728" data-image-focal-point="0.5,0.5" alt="Foods for Brain Health" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 2604 2605 2606 2607 2608 2609 2610 2611 2612 2613 </div> 2614 </a> 2615 2616 <!-- Products: Quick View --> 2617 2618 2619 </div> 2620 2621 2622 2623 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 2624 2625 <div class="summary-metadata-container summary-metadata-container--above-title"> 2626 2627 <div class="summary-metadata summary-metadata--primary"> 2628 2629 2630 2631<!-- Timestamp --> 2632<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-16">June 16, 2024</time> 2633 2634 2635 2636 2637 2638 2639 2640 2641 2642 2643 2644 2645 2646 2647</div> 2648 2649 <div class="summary-metadata summary-metadata--secondary"> 2650 2651 2652 2653 2654 2655 2656 2657 2658 2659 2660 2661 2662 2663 2664</div> 2665 </div> 2666 2667 <div class="summary-title"> 2668 <a 2669 2670 2671 href="/blog-2/foods-for-brain-health" 2672 2673 2674 class="summary-title-link"> 2675 Foods for Brain Health 2676 </a> 2677 </div> 2678 2679 <div class="summary-metadata-container summary-metadata-container--below-title"> 2680 2681 <div class="summary-metadata summary-metadata--primary"> 2682 2683 2684 2685<!-- Timestamp --> 2686<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-16">June 16, 2024</time> 2687 2688 2689 2690 2691 2692 2693 2694 2695 2696 2697 2698 2699 2700 2701</div> 2702 2703 <div class="summary-metadata summary-metadata--secondary"> 2704 2705 2706 2707 2708 2709 2710 2711 2712 2713 2714 2715 2716 2717 2718</div> 2719 </div> 2720 2721 2722 2723 2724 2725 <div class=" 2726 summary-excerpt 2727 summary-excerpt-only 2728 "><p class="">Food plays a pivotal role in mental health, shaping our mood, cognition, and emotional well-being. From an Ayurvedic perspective, the connection between food and mental health extends beyond mere sustenance. Ayurveda views food not only as a source of physical nourishment but also as a means of nurturing the mind and spirit.</p></div> 2729 2730 2731 2732 <a href="/blog-2/foods-for-brain-health" class="summary-read-more-link">Read more →</a> 2733 2734 <div class="summary-metadata-container summary-metadata-container--below-content"> 2735 2736 <div class="summary-metadata summary-metadata--primary"> 2737 2738 2739 2740<!-- Timestamp --> 2741<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-16">June 16, 2024</time> 2742 2743 2744 2745 2746 2747 2748 2749 2750 2751 2752 2753 2754 2755 2756</div> 2757 2758 <div class="summary-metadata summary-metadata--secondary"> 2759 2760 2761 2762 2763 2764 2765 2766 2767 2768 2769 2770 2771 2772 2773</div> 2774 </div> 2775 </div> 2776 </div> 2777 2778 <div class=" 2779 summary-item 2780 positioned 2781 summary-item-record-type-text 2782 sqs-gallery-design-autogrid-slide 2783 2784 2785 summary-item-has-thumbnail 2786 2787 summary-item-has-excerpt 2788 summary-item-has-cats 2789 summary-item-has-tags 2790 summary-item-has-author 2791 2792 2793 " 2794 2795 > 2796 2797 2798 2799 2800
2801 <div class="summary-thumbnail-outer-container"> 2802 <a 2803 2804 2805 href="/blog-2/fermented-foods-in-ayurveda" 2806 2807 2808 class=" 2809 summary-thumbnail-container 2810 sqs-gallery-image-container 2811 2812 " 2813 data-title="Unlocking the Secrets of Fermented Foods in Ayurveda" 2814 data-description="" 2815 aria-label="Unlocking the Secrets of Fermented Foods in Ayurveda" 2816 > 2817 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 2818 2819 2820 2821 <!-- Main Image --> 2822 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1718050710855-27G5GN3MVBK4U0HKOAF4/IMG_1980.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1718050710855-27G5GN3MVBK4U0HKOAF4/IMG_1980.jpg" data-image-dimensions="1179x943" data-image-focal-point="0.5,0.5" alt="Unlocking the Secrets of Fermented Foods in Ayurveda" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
2822ail-image-autogrid" /> 2823 2824 2825 2826 2827 2828 2829 2830 2831 2832 </div> 2833 </a> 2834 2835 <!-- Products: Quick View --> 2836 2837 2838 </div> 2839 2840 2841 2842 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 2843 2844 <div class="summary-metadata-container summary-metadata-container--above-title"> 2845 2846 <div class="summary-metadata summary-metadata--primary"> 2847 2848 2849 2850<!-- Timestamp --> 2851<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-10">June 10, 2024</time> 2852 2853 2854 2855 2856 2857 2858 2859 2860 2861 2862 2863 2864 2865 2866</div> 2867 2868 <div class="summary-metadata summary-metadata--secondary"> 2869 2870 2871 2872 2873 2874 2875 2876 2877 2878 2879 2880 2881 2882 2883</div> 2884 </div> 2885 2886 <div class="summary-title"> 2887 <a 2888 2889 2890 href="/blog-2/fermented-foods-in-ayurveda" 2891 2892 2893 class="summary-title-link"> 2894 Unlocking the Secrets of Fermented Foods in Ayurveda 2895 </a> 2896 </div> 2897 2898 <div class="summary-metadata-container summary-metadata-container--below-title"> 2899 2900 <div class="summary-metadata summary-metadata--primary"> 2901 2902 2903 2904<!-- Timestamp --> 2905<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-10">June 10, 2024</time> 2906 2907 2908 2909 2910 2911 2912 2913 2914 2915 2916 2917 2918 2919 2920</div> 2921 2922 <div class="summary-metadata summary-metadata--secondary"> 2923 2924 2925 2926 2927 2928 2929 2930 2931 2932 2933 2934 2935 2936 2937</div> 2938 </div> 2939 2940 2941 2942 2943 2944 <div class=" 2945 summary-excerpt 2946 summary-excerpt-only 2947 "><p class="">From an Ayurvedic standpoint, fermented foods play a crucial role in supporting digestive health and overall wellbeing. They are rich in probiotics, or beneficial living bacteria, which help kindle the digestive fire (agni) and promote the health of the digestive system when consumed appropriately.</p></div> 2948 2949 2950 2951 <a href="/blog-2/fermented-foods-in-ayurveda" class="summary-read-more-link">Read more →</a> 2952 2953 <div class="summary-metadata-container summary-metadata-container--below-content"> 2954 2955 <div class="summary-metadata summary-metadata--primary"> 2956 2957 2958 2959<!-- Timestamp --> 2960<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-06-10">June 10, 2024</time> 2961 2962 2963 2964 2965 2966 2967 2968 2969 2970 2971 2972 2973 2974 2975</div> 2976 2977 <div class="summary-metadata summary-metadata--secondary"> 2978 2979 2980 2981 2982 2983 2984 2985 2986 2987 2988 2989 2990 2991 2992</div> 2993 </div> 2994 </div> 2995 </div> 2996 2997 <div class=" 2998 summary-item 2999 positioned 3000 summary-item-record-type-text 3001 sqs-gallery-design-autogrid-slide 3002 3003 3004 summary-item-has-thumbnail 3005 3006 summary-item-has-excerpt 3007 summary-item-has-cats 3008 summary-item-has-tags 3009 summary-item-has-author 3010 3011 3012 " 3013 3014 > 3015 3016 3017 3018 3019
3020 <div class="summary-thumbnail-outer-container"> 3021 <a 3022 3023 3024 href="/blog-2/rediscovering-joy-off-the-grid" 3025 3026 3027 class=" 3028 summary-thumbnail-container 3029 sqs-gallery-image-container 3030 3031 " 3032 data-title="Divine disconnection: Rediscovering joy off the grid" 3033 data-description="" 3034 aria-label="Divine disconnection: Rediscovering joy off the grid" 3035 > 3036 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3037 3038 3039 3040 <!-- Main Image --> 3041 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716770527-E8UG6JGAOR8KRU8YARB8/IMG_8391.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1715716770527-E8UG6JGAOR8KRU8YARB8/IMG_8391.jpg" data-image-dimensions="2415x1932" data-image-focal-point="0.5,0.5" alt="Divine disconnection: Rediscovering joy off the grid" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
3041ail-image-autogrid" /> 3042 3043 3044 3045 3046 3047 3048 3049 3050 3051 </div> 3052 </a> 3053 3054 <!-- Products: Quick View --> 3055 3056 3057 </div> 3058 3059 3060 3061 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3062 3063 <div class="summary-metadata-container summary-metadata-container--above-title"> 3064 3065 <div class="summary-metadata summary-metadata--primary"> 3066 3067 3068 3069<!-- Timestamp --> 3070<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-05-15">May 15, 2024</time> 3071 3072 3073 3074 3075 3076 3077 3078 3079 3080 3081 3082 3083 3084 3085</div> 3086 3087 <div class="summary-metadata summary-metadata--secondary"> 3088 3089 3090 3091 3092 3093 3094 3095 3096 3097 3098 3099 3100 3101 3102</div> 3103 </div> 3104 3105 <div class="summary-title"> 3106 <a 3107 3108 3109 href="/blog-2/rediscovering-joy-off-the-grid" 3110 3111 3112 class="summary-title-link"> 3113 Divine disconnection: Rediscovering joy off the grid 3114 </a> 3115 </div> 3116 3117 <div class="summary-metadata-container summary-metadata-container--below-title"> 3118 3119 <div class="summary-metadata summary-metadata--primary"> 3120 3121 3122 3123<!-- Timestamp --> 3124<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-05-15">May 15, 2024</time> 3125 3126 3127 3128 3129 3130 3131 3132 3133 3134 3135 3136 3137 3138 3139</div> 3140 3141 <div class="summary-metadata summary-metadata--secondary"> 3142 3143 3144 3145 3146 3147 3148 3149 3150 3151 3152 3153 3154 3155 3156</div> 3157 </div> 3158 3159 3160 3161 3162 3163 <div class=" 3164 summary-excerpt 3165 summary-excerpt-only 3166 "><p class="">Withdrawing from the grid wasn't just about escaping notifications or the endless scroll; it was a deliberate act of self-preservation. Embracing the silence allowed me to recalibrate, to sift through the clutter of daily existence and rediscover the rhythm of my own heartbeat.</p></div> 3167 3168 3169 3170 <a href="/blog-2/rediscovering-joy-off-the-grid" class="summary-read-more-link">Read more →</a> 3171 3172 <div class="summary-metadata-container summary-metadata-container--below-content"> 3173 3174 <div class="summary-metadata summary-metadata--primary"> 3175 3176 3177 3178<!-- Timestamp --> 3179<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-05-15">May 15, 2024</time> 3180 3181 3182 3183 3184 3185 3186 3187 3188 3189 3190 3191 3192 3193 3194</div> 3195 3196 <div class="summary-metadata summary-metadata--secondary"> 3197 3198 3199 3200 3201 3202 3203 3204 3205 3206 3207 3208 3209 3210 3211</div> 3212 </div> 3213 </div> 3214 </div> 3215 3216 <div class=" 3217 summary-item 3218 positioned 3219 summary-item-record-type-text 3220 sqs-gallery-design-autogrid-slide 3221 3222 3223 summary-item-has-thumbnail 3224 3225 summary-item-has-excerpt 3226 summary-item-has-cats 3227 summary-item-has-tags 3228 summary-item-has-author 3229 3230 3231 " 3232 3233 > 3234 3235 3236 3237 3238
3239 <div class="summary-thumbnail-outer-container"> 3240 <a 3241 3242 3243 href="/blog-2/whats-sabotaging-your-wellness-goals" 3244 3245 3246 class=" 3247 summary-thumbnail-container 3248 sqs-gallery-image-container 3249 3250 " 3251 data-title="What's sabotaging your wellness goals?" 3252 data-description="" 3253 aria-label="What's sabotaging your wellness goals?" 3254 > 3255 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3256 3257 3258 3259 <!-- Main Image --> 3260 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704131389797-JE6O92YMN4IL5WPDCFR5/1.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704131389797-JE6O92YMN4IL5WPDCFR5/1.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="What's sabotaging your wellness goals?" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 3261 3262 3263 3264 3265 3266 3267 3268 3269 3270 </div> 3271 </a> 3272 3273 <!-- Products: Quick View --> 3274 3275 3276 </div> 3277 3278 3279 3280 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3281 3282 <div class="summary-metadata-container summary-metadata-container--above-title"> 3283 3284 <div class="summary-metadata summary-metadata--primary"> 3285 3286 3287 3288<!-- Timestamp --> 3289<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time> 3290 3291 3292 3293 3294 3295 3296 3297 3298 3299 3300 3301 3302 3303 3304</div> 3305 3306 <div class="summary-metadata summary-metadata--secondary"> 3307 3308 3309 3310 3311 3312 3313 3314 3315 3316 3317 3318 3319 3320 3321</div> 3322 </div> 3323 3324 <div class="summary-title"> 3325 <a 3326 3327 3328 href="/blog-2/whats-sabotaging-your-wellness-goals" 3329 3330 3331 class="summary-title-link"> 3332 What's sabotaging your wellness goals? 3333 </a> 3334 </div> 3335 3336 <div class="summary-metadata-container summary-metadata-container--below-title"> 3337 3338 <div class="summary-metadata summary-metadata--primary"> 3339 3340 3341 3342<!-- Timestamp --> 3343<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time> 3344 3345 3346 3347 3348 3349 3350 3351 3352 3353 3354 3355 3356 3357 3358</div> 3359 3360 <div class="summary-metadata summary-metadata--secondary"> 3361 3362 3363 3364 3365 3366 3367 3368 3369 3370 3371 3372 3373 3374 3375</div> 3376 </div> 3377 3378 3379 3380 3381 3382 <div class=" 3383 summary-excerpt 3384 summary-excerpt-only 3385 "><p class="">Well-being is so much more than what we eat and how much we move. If you are keen to turn a new leaf for your wellbeing with new year health resolutions, fasting or dieting goals, it's essential to set realistic, specific and meaningful goals; develop a concrete plan that can help you stay consistent; seek support; and be adaptable in the face of challenges.</p></div> 3386 3387 3388 3389 <a href="/blog-2/whats-sabotaging-your-wellness-goals" class="summary-read-more-link">Read more →</a> 3390 3391 <div class="summary-metadata-container summary-metadata-container--below-content"> 3392 3393 <div class="summary-metadata summary-metadata--primary"> 3394 3395 3396 3397<!-- Timestamp --> 3398<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time> 3399 3400 3401 3402 3403 3404 3405 3406 3407 3408 3409 3410 3411 3412 3413</div> 3414 3415 <div class="summary-metadata summary-metadata--secondary"> 3416 3417 3418 3419 3420 3421 3422 3423 3424 3425 3426 3427 3428 3429 3430</div> 3431 </div> 3432 </div> 3433 </div> 3434 3435 <div class=" 3436 summary-item 3437 positioned 3438 summary-item-record-type-text 3439 sqs-gallery-design-autogrid-slide 3440 3441 3442 summary-item-has-thumbnail 3443 3444 summary-item-has-excerpt 3445 summary-item-has-cats 3446 summary-item-has-tags 3447 summary-item-has-author 3448 3449 3450 " 3451 3452 > 3453 3454 3455 3456 3457
3458 <div class="summary-thumbnail-outer-container"> 3459 <a 3460 3461 3462 href="/blog-2/fruits-winter-immunity" 3463 3464 3465 class=" 3466 summary-thumbnail-container 3467 sqs-gallery-image-container 3468 3469 " 3470 data-title="Fruits for nature's cold-weather defence" 3471 data-description="" 3472 aria-label="Fruits for nature's cold-weather defence" 3473 > 3474 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3475 3476 3477 3478 <!-- Main Image --> 3479 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704204879626-LS3N84PKC900XJJE1WXI/winter+fruits.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1704204879626-LS3N84PKC900XJJE1WXI/winter+fruits.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Fruits for nature's cold-weather defence" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 3480 3481 3482 3483 3484 3485 3486 3487 3488 3489 </div> 3490 </a> 3491 3492 <!-- Products: Quick View --> 3493 3494 3495 </div> 3496 3497 3498 3499 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3500 3501 <div class="summary-metadata-container summary-metadata-container--above-title"> 3502 3503 <div class="summary-metadata summary-metadata--primary"> 3504 3505 3506 3507<!-- Timestamp --> 3508<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time> 3509 3510 3511 3512 3513 3514 3515 3516 3517 3518 3519 3520 3521 3522 3523</div> 3524 3525 <div class="summary-metadata summary-metadata--secondary"> 3526 3527 3528 3529 3530 3531 3532 3533 3534 3535 3536 3537 3538 3539 3540</div> 3541 </div> 3542 3543 <div class="summary-title"> 3544 <a 3545 3546 3547 href="/blog-2/fruits-winter-immunity" 3548 3549 3550 class="summary-title-link"> 3551 Fruits for nature's cold-weather defence 3552 </a> 3553 </div> 3554 3555 <div class="summary-metadata-container summary-metadata-container--below-title"> 3556 3557 <div class="summary-metadata summary-metadata--primary"> 3558 3559 3560 3561<!-- Timestamp --> 3562<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time> 3563 3564 3565 3566 3567 3568 3569 3570 3571 3572 3573 3574 3575 3576 3577</div> 3578 3579 <div class="summary-metadata summary-metadata--secondary"> 3580 3581 3582 3583 3584 3585 3586 3587 3588 3589 3590 3591 3592 3593 3594</div> 3595 </div> 3596 3597 3598 3599 3600 3601 <div class=" 3602 summary-excerpt 3603 summary-excerpt-only 3604 "><p class="">Ayurveda teaches us that like increases like and that opposites balance. Winter is considered a Vata-dominant season, characterised by cold, dry, and windy qualities. During this time, incorporating seasonal fruits that balance and nourish the body is recommended. Depending on your geographic location, here are some of the best winter fruits according to Ayurveda.</p></div> 3605 3606 3607 3608 <a href="/blog-2/fruits-winter-immunity" class="summary-read-more-link">Read more →</a> 3609 3610 <div class="summary-metadata-container summary-metadata-container--below-content"> 3611 3612 <div class="summary-metadata summary-metadata--primary"> 3613 3614 3615 3616<!-- Timestamp --> 3617<time class="summary-metadata-item summary-metadata-item--date" datetime="2024-01-02">January 2, 2024</time> 3618 3619 3620 3621 3622 3623 3624 3625 3626 3627 3628 3629 3630 3631 3632</div> 3633 3634 <div class="summary-metadata summary-metadata--secondary"> 3635 3636 3637 3638 3639 3640 3641 3642 3643 3644 3645 3646 3647 3648 3649</div> 3650 </div> 3651 </div> 3652 </div> 3653 3654 <div class=" 3655 summary-item 3656 positioned 3657 summary-item-record-type-text 3658 sqs-gallery-design-autogrid-slide 3659 3660 3661 summary-item-has-thumbnail 3662 3663 summary-item-has-excerpt 3664 summary-item-has-cats 3665 summary-item-has-tags 3666 summary-item-has-author 3667 3668 3669 " 3670 3671 > 3672 3673 3674 3675 3676
3677 <div class="summary-thumbnail-outer-container"> 3678 <a 3679 3680 3681 href="/blog-2/ayurvedic-tips-winter-wellness" 3682 3683 3684 class=" 3685 summary-thumbnail-container 3686 sqs-gallery-image-container 3687 3688 " 3689 data-title="Top 10 Ayurvedic winter wellness tips to see us out of&nbsp;2023" 3690 data-description="" 3691 aria-label="Top 10 Ayurvedic winter wellness tips to see us out of&nbsp;2023" 3692 > 3693 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3694 3695 3696 3697 <!-- Main Image --> 3698 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701454386228-QUENX8M153A60511WGD2/winter+wellness.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701454386228-QUENX8M153A60511WGD2/winter+wellness.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Top 10 Ayurvedic winter wellness tips to see us out of&nbsp;2023" data-load="false" class="summary-thumbn
3698ail-image" elementtiming="summary-thumbnail-image-autogrid" /> 3699 3700 3701 3702 3703 3704 3705 3706 3707 3708 </div> 3709 </a> 3710 3711 <!-- Products: Quick View --> 3712 3713 3714 </div> 3715 3716 3717 3718 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3719 3720 <div class="summary-metadata-container summary-metadata-container--above-title"> 3721 3722 <div class="summary-metadata summary-metadata--primary"> 3723 3724 3725 3726<!-- Timestamp --> 3727<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time> 3728 3729 3730 3731 3732 3733 3734 3735 3736 3737 3738 3739 3740 3741 3742</div> 3743 3744 <div class="summary-metadata summary-metadata--secondary"> 3745 3746 3747 3748 3749 3750 3751 3752 3753 3754 3755 3756 3757 3758 3759</div> 3760 </div> 3761 3762 <div class="summary-title"> 3763 <a 3764 3765 3766 href="/blog-2/ayurvedic-tips-winter-wellness" 3767 3768 3769 class="summary-title-link"> 3770 Top 10 Ayurvedic winter wellness tips to see us out of 2023 3771 </a> 3772 </div> 3773 3774 <div class="summary-metadata-container summary-metadata-container--below-title"> 3775 3776 <div class="summary-metadata summary-metadata--primary"> 3777 3778 3779 3780<!-- Timestamp --> 3781<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time> 3782 3783 3784 3785 3786 3787 3788 3789 3790 3791 3792 3793 3794 3795 3796</div> 3797 3798 <div class="summary-metadata summary-metadata--secondary"> 3799 3800 3801 3802 3803 3804 3805 3806 3807 3808 3809 3810 3811 3812 3813</div> 3814 </div> 3815 3816 3817 3818 3819 3820 <div class=" 3821 summary-excerpt 3822 summary-excerpt-only 3823 "><p class=""> Embark on a holistic winter wellness journey with these ten personalised Ayurvedic tips. Start your day with warmth through Ayurvedic rituals like tongue scraping and oil pulling, eliminating toxins and setting the tone for a gentle morning. Elevate well-being with regular self-massage using recommended oils, nurturing the skin and enhancing circulation. Hydrate wisely with warm water or herbal teas, aiding digestion and internal warmth. Align your diet with the season, embracing warm, well-cooked meals to pacify the Vata dosha. Infuse herbal teas with ginger and tulsi for internal warmth and immune support. Invigorate body and mind with winter-specific pranayama exercises. Create a cozy sleep space with heavy blankets and warming spices for rejuvenating rest. Combat winter lethargy with gentle exercises like yoga, promoting blood circulation and overall well-being. Embrace aromatherapy with scents like cinnamon for a comforting atmosphere and respiratory support. Dedicate time to mindful rest and reflection, nurturing mental and emotional well-being.</p></div> 3824 3825 3826 3827 <a href="/blog-2/ayurvedic-tips-winter-wellness" class="summary-read-more-link">Read more →</a> 3828 3829 <div class="summary-metadata-container summary-metadata-container--below-content"> 3830 3831 <div class="summary-metadata summary-metadata--primary"> 3832 3833 3834 3835<!-- Timestamp --> 3836<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time> 3837 3838 3839 3840 3841 3842 3843 3844 3845 3846 3847 3848 3849 3850 3851</div> 3852 3853 <div class="summary-metadata summary-metadata--secondary"> 3854 3855 3856 3857 3858 3859 3860 3861 3862 3863 3864 3865 3866 3867 3868</div> 3869 </div> 3870 </div> 3871 </div> 3872 3873 <div class=" 3874 summary-item 3875 positioned 3876 summary-item-record-type-text 3877 sqs-gallery-design-autogrid-slide 3878 3879 3880 summary-item-has-thumbnail 3881 3882 summary-item-has-excerpt 3883 summary-item-has-cats 3884 summary-item-has-tags 3885 summary-item-has-author 3886 3887 3888 " 3889 3890 > 3891 3892 3893 3894 3895
3896 <div class="summary-thumbnail-outer-container"> 3897 <a 3898 3899 3900 href="/blog-2/winter-dahl-with-butternutsquash-kale" 3901 3902 3903 class=" 3904 summary-thumbnail-container 3905 sqs-gallery-image-container 3906 3907 " 3908 data-title="Pimp up your winter dahl" 3909 data-description="" 3910 aria-label="Pimp up your winter dahl" 3911 > 3912 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3913 3914 3915 3916 <!-- Main Image --> 3917 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701450159039-BQDRWBS5O9407O8V0RG3/Dahl+Butternut+Kale.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1701450159039-BQDRWBS5O9407O8V0RG3/Dahl+Butternut+Kale.jpg" data-image-dimensions="2872x2154" data-image-focal-point="0.5,0.5" alt="Pimp up your winter dahl" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 3918 3919 3920 3921 3922 3923 3924 3925 3926 3927 </div> 3928 </a> 3929 3930 <!-- Products: Quick View --> 3931 3932 3933 </div> 3934 3935 3936 3937 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3938 3939 <div class="summary-metadata-container summary-metadata-container--above-title"> 3940 3941 <div class="summary-metadata summary-metadata--primary"> 3942 3943 3944 3945<!-- Timestamp --> 3946<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time> 3947 3948 3949 3950 3951 3952 3953 3954 3955 3956 3957 3958 3959 3960 3961</div> 3962 3963 <div class="summary-metadata summary-metadata--secondary"> 3964 3965 3966 3967 3968 3969 3970 3971 3972 3973 3974 3975 3976 3977 3978</div> 3979 </div> 3980 3981 <div class="summary-title"> 3982 <a 3983 3984 3985 href="/blog-2/winter-dahl-with-butternutsquash-kale" 3986 3987 3988 class="summary-title-link"> 3989 Pimp up your winter dahl 3990 </a> 3991 </div> 3992 3993 <div class="summary-metadata-container summary-metadata-container--below-title"> 3994 3995 <div class="summary-metadata summary-metadata--primary"> 3996 3997 3998 3999<!-- Timestamp --> 4000<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time> 4001 4002 4003 4004 4005 4006 4007 4008 4009 4010 4011 4012 4013 4014 4015</div> 4016 4017 <div class="summary-metadata summary-metadata--secondary"> 4018 4019 4020 4021 4022 4023 4024 4025 4026 4027 4028 4029 4030 4031 4032</div> 4033 </div> 4034 4035 4036 4037 4038 4039 <div class=" 4040 summary-excerpt 4041 summary-excerpt-only 4042 "><p class="">Dahls are always warming, veggie (vegan if you don't use ghee), hearty, gut-loving and delicious. I always cook intuitively with spices and I encourage you to do the same. Indian Cooking is designed for experimentation and adaptation to taste. Here I use spice-roasted butternut squash and crispy kale to pimp up my dahl for the winter without the bread.</p></div> 4043 4044 4045 4046 <a href="/blog-2/winter-dahl-with-butternutsquash-kale" class="summary-read-more-link">Read more →</a> 4047 4048 <div class="summary-metadata-container summary-metadata-container--below-content"> 4049 4050 <div class="summary-metadata summary-metadata--primary"> 4051 4052 4053 4054<!-- Timestamp --> 4055<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-12-01">December 1, 2023</time> 4056 4057 4058 4059 4060 4061 4062 4063 4064 4065 4066 4067 4068 4069 4070</div> 4071 4072 <div class="summary-metadata summary-metadata--secondary"> 4073 4074 4075 4076 4077 4078 4079 4080 4081 4082 4083 4084 4085 4086 4087</div> 4088 </div> 4089 </div> 4090 </div> 4091 4092 <div class=" 4093 summary-item 4094 positioned 4095 summary-item-record-type-text 4096 sqs-gallery-design-autogrid-slide 4097 4098 4099 summary-item-has-thumbnail 4100 4101 summary-item-has-excerpt 4102 summary-item-has-cats 4103 summary-item-has-tags 4104 summary-item-has-author 4105 4106 4107 " 4108 4109 > 4110 4111 4112 4113 4114
4115 <div class="summary-thumbnail-outer-container"> 4116 <a 4117 4118 4119 href="/blog-2/brahma-muhurta-wake-up-before-sunrise-for-success" 4120 4121 4122 class=" 4123 summary-thumbnail-container 4124 sqs-gallery-image-container 4125 4126 " 4127 data-title="Waking up early is the key to health and success" 4128 data-description="" 4129 aria-label="Waking up early is the key to health and success" 4130 > 4131 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 4132 4133 4134 4135 <!-- Main Image --> 4136 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091857426-GF6NYC4AKYTJQZL6YSB7/Brahma+muhurta.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091857426-GF6NYC4AKYTJQZL6YSB7/Brahma+muhurta.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Waking up early is the key to health and success" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
4136ail-image-autogrid" /> 4137 4138 4139 4140 4141 4142 4143 4144 4145 4146 </div> 4147 </a> 4148 4149 <!-- Products: Quick View --> 4150 4151 4152 </div> 4153 4154 4155 4156 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 4157 4158 <div class="summary-metadata-container summary-metadata-container--above-title"> 4159 4160 <div class="summary-metadata summary-metadata--primary"> 4161 4162 4163 4164<!-- Timestamp --> 4165<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-20">November 20, 2023</time> 4166 4167 4168 4169 4170 4171 4172 4173 4174 4175 4176 4177 4178 4179 4180</div> 4181 4182 <div class="summary-metadata summary-metadata--secondary"> 4183 4184 4185 4186 4187 4188 4189 4190 4191 4192 4193 4194 4195 4196 4197</div> 4198 </div> 4199 4200 <div class="summary-title"> 4201 <a 4202 4203 4204 href="/blog-2/brahma-muhurta-wake-up-before-sunrise-for-success" 4205 4206 4207 class="summary-title-link"> 4208 Waking up early is the key to health and success 4209 </a> 4210 </div> 4211 4212 <div class="summary-metadata-container summary-metadata-container--below-title"> 4213 4214 <div class="summary-metadata summary-metadata--primary"> 4215 4216 4217 4218<!-- Timestamp --> 4219<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-20">November 20, 2023</time> 4220 4221 4222 4223 4224 4225 4226 4227 4228 4229 4230 4231 4232 4233 4234</div> 4235 4236 <div class="summary-metadata summary-metadata--secondary"> 4237 4238 4239 4240 4241 4242 4243 4244 4245 4246 4247 4248 4249 4250 4251</div> 4252 </div> 4253 4254 4255 4256 4257 4258 <div class=" 4259 summary-excerpt 4260 summary-excerpt-only 4261 "><p class="">Timing is everything! Brahma Muhurta is the time approximately 1.5 hours before sunrise - so it would vary based on your geographical location and sunrise time (usually between 3:30-5:30)<br><br>In the Ashtanga Hridayam Sutrasthana 2:1 is is said that waking up in the Brahma Muhurta can protect our health and longevity and promotes success in all areas of life. <br><br>Brahma Murhurta literally means the âcreators timeâ - So itâs a perfect and auspicious time to rise and engage in our inner work, self care rituals, spiritual practices, creative work, perceive and receive knowledge.</p></div> 4262 4263 4264 4265 <a href="/blog-2/brahma-muhurta-wake-up-before-sunrise-for-success" class="summary-read-more-link">Read more →</a> 4266 4267 <div class="summary-metadata-container summary-metadata-container--below-content"> 4268 4269 <div class="summary-metadata summary-metadata--primary"> 4270 4271 4272 4273<!-- Timestamp --> 4274<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-20">November 20, 2023</time> 4275 4276 4277 4278 4279 4280 4281 4282 4283 4284 4285 4286 4287 4288 4289</div> 4290 4291 <div class="summary-metadata summary-metadata--secondary"> 4292 4293 4294 4295 4296 4297 4298 4299 4300 4301 4302 4303 4304 4305 4306</div> 4307 </div> 4308 </div> 4309 </div> 4310 4311 <div class=" 4312 summary-item 4313 positioned 4314 summary-item-record-type-text 4315 sqs-gallery-design-autogrid-slide 4316 4317 4318 summary-item-has-thumbnail 4319 4320 summary-item-has-excerpt 4321 summary-item-has-cats 4322 summary-item-has-tags 4323 summary-item-has-author 4324 4325 4326 " 4327 4328 > 4329 4330 4331 4332 4333
4334 <div class="summary-thumbnail-outer-container"> 4335 <a 4336 4337 4338 href="/blog-2/ghee-lamps-candles-health-risks" 4339 4340 4341 class=" 4342 summary-thumbnail-container 4343 sqs-gallery-image-container 4344 4345 " 4346 data-title="Choose ghee lamps this Diwali" 4347 data-description="" 4348 aria-label="Choose ghee lamps this Diwali" 4349 > 4350 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 4351 4352 4353 4354 <!-- Main Image --> 4355 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1699179876199-HRC2UR6QYEIKJEZLRF5E/Ghee+lamps.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1699179876199-HRC2UR6QYEIKJEZLRF5E/Ghee+lamps.jpg" data-image-dimensions="1179x884" data-image-focal-point="0.5,0.5" alt="Choose ghee lamps this Diwali" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 4356 4357 4358 4359 4360 4361 4362 4363 4364 4365 </div> 4366 </a> 4367 4368 <!-- Products: Quick View --> 4369 4370 4371 </div> 4372 4373 4374 4375 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 4376 4377 <div class="summary-metadata-container summary-metadata-container--above-title"> 4378 4379 <div class="summary-metadata summary-metadata--primary"> 4380 4381 4382 4383<!-- Timestamp --> 4384<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-08">November 8, 2023</time> 4385 4386 4387 4388 4389 4390 4391 4392 4393 4394 4395 4396 4397 4398 4399</div> 4400 4401 <div class="summary-metadata summary-metadata--secondary"> 4402 4403 4404 4405 4406 4407 4408 4409 4410 4411 4412 4413 4414 4415 4416</div> 4417 </div> 4418 4419 <div class="summary-title"> 4420 <a 4421 4422 4423 href="/blog-2/ghee-lamps-candles-health-risks" 4424 4425 4426 class="summary-title-link"> 4427 Choose ghee lamps this Diwali 4428 </a> 4429 </div> 4430 4431 <div class="summary-metadata-container summary-metadata-container--below-title"> 4432 4433 <div class="summary-metadata summary-metadata--primary"> 4434 4435 4436 4437<!-- Timestamp --> 4438<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-08">November 8, 2023</time> 4439 4440 4441 4442 4443 4444 4445 4446 4447 4448 4449 4450 4451 4452 4453</div> 4454 4455 <div class="summary-metadata summary-metadata--secondary"> 4456 4457 4458 4459 4460 4461 4462 4463 4464 4465 4466 4467 4468 4469 4470</div> 4471 </div> 4472 4473 4474 4475 4476 4477 <div class=" 4478 summary-excerpt 4479 summary-excerpt-only 4480 "><p class="">Paraffin candles are typically made from petroleum byproducts. When burned, they release potentially harmful chemicals like benzene and toluene, both of which are known carcinogens. Inhaling these fumes can irritate the respiratory system and may contribute to air pollution indoors. Natural ghee lamps on the other hand are typically made from clarified butter and provide a cleaner and healthier burn. They do not emit harmful toxins, making them a safer choice for indoor air quality.</p></div> 4481 4482 4483 4484 <a href="/blog-2/ghee-lamps-candles-health-risks" class="summary-read-more-link">Read more →</a> 4485 4486 <div class="summary-metadata-container summary-metadata-container--below-content"> 4487 4488 <div class="summary-metadata summary-metadata--primary"> 4489 4490 4491 4492<!-- Timestamp --> 4493<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-08">November 8, 2023</time> 4494 4495 4496 4497 4498 4499 4500 4501 4502 4503 4504 4505 4506 4507 4508</div> 4509 4510 <div class="summary-metadata summary-metadata--secondary"> 4511 4512 4513 4514 4515 4516 4517 4518 4519 4520 4521 4522 4523 4524 4525</div> 4526 </div> 4527 </div> 4528 </div> 4529 4530 <div class=" 4531 summary-item 4532 positioned 4533 summary-item-record-type-text 4534 sqs-gallery-design-autogrid-slide 4535 4536 4537 summary-item-has-thumbnail 4538 4539 4540 summary-item-has-cats 4541 summary-item-has-tags 4542 summary-item-has-author 4543 4544 4545 " 4546 4547 > 4548 4549 4550 4551 4552
4553 <div class="summary-thumbnail-outer-container"> 4554 <a 4555 4556 4557 href="/blog-2/health-benefits-cacao" 4558 4559 4560 class=" 4561 summary-thumbnail-container 4562 sqs-gallery-image-container 4563 4564 " 4565 data-title="Life happens - chocolate helps!" 4566 data-description="" 4567 aria-label="Life happens - chocolate helps!" 4568 > 4569 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 4570 4571 4572 4573 <!-- Main Image --> 4574 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091181222-K18ACV1H8UST53EES7UX/Cacao.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1694091181222-K18ACV1H8UST53EES7UX/Cacao.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Life happens - chocolate helps!" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 4575 4576 4577 4578 4579 4580 4581 4582 4583 4584 </div> 4585 </a> 4586 4587 <!-- Products: Quick View --> 4588 4589 4590 </div> 4591 4592 4593 4594 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 4595 4596 <div class="summary-metadata-container summary-metadata-container--above-title"> 4597 4598 <div class="summary-metadata summary-metadata--primary"> 4599 4600 4601 4602<!-- Timestamp --> 4603<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-05">November 5, 2023</time> 4604 4605 4606 4607 4608 4609 4610 4611 4612 4613 4614 4615 4616 4617 4618</div> 4619 4620 <div class="summary-metadata summary-metadata--secondary"> 4621 4622 4623 4624 4625 4626 4627 4628 4629 4630 4631 4632 4633 4634 4635</div> 4636 </div> 4637 4638 <div class="summary-title"> 4639 <a 4640 4641 4642 href="/blog-2/health-benefits-cacao" 4643 4644 4645 class="summary-title-link"> 4646 Life happens - chocolate helps! 4647 </a> 4648 </div> 4649 4650 <div class="summary-metadata-container summary-metadata-container--below-title"> 4651 4652 <div class="summary-metadata summary-metadata--primary"> 4653 4654 4655 4656<!-- Timestamp --> 4657<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-05">November 5, 2023</time> 4658 4659 4660 4661 4662 4663 4664 4665 4666 4667 4668 4669 4670 4671 4672</div> 4673 4674 <div class="summary-metadata summary-metadata--secondary"> 4675 4676 4677 4678 4679 4680 4681 4682 4683 4684 4685 4686 4687 4688 4689</div> 4690 </div> 4691 4692 4693 4694 4695 4696 4697 <a href="/blog-2/health-benefits-cacao" class="summary-read-more-link">Read more →</a> 4698 4699 <div class="summary-metadata-container summary-metadata-container--below-content"> 4700 4701 <div class="summary-metadata summary-metadata--primary"> 4702 4703 4704 4705<!-- Timestamp --> 4706<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-11-05">November 5, 2023</time> 4707 4708 4709 4710 4711 4712 4713 4714 4715 4716 4717 4718 4719 4720 4721</div> 4722 4723 <div class="summary-metadata summary-metadata--secondary"> 4724 4725 4726 4727 4728 4729 4730 4731 4732 4733 4734 4735 4736 4737 4738</div> 4739 </div> 4740 </div> 4741 </div> 4742 4743 <div class=" 4744 summary-item 4745 positioned 4746 summary-item-record-type-text 4747 sqs-gallery-design-autogrid-slide 4748 4749 4750 summary-item-has-thumbnail 4751 4752 summary-item-has-excerpt 4753 summary-item-has-cats 4754 summary-item-has-tags 4755 summary-item-has-author 4756 4757 4758 " 4759 4760 > 4761 4762 4763 4764 4765
4766 <div class="summary-thumbnail-outer-container"> 4767 <a 4768 4769 4770 href="/blog-2/ayurvedic-haircare" 4771 4772 4773 class=" 4774 summary-thumbnail-container 4775 sqs-gallery-image-container 4776 4777 " 4778 data-title="Ayurvedic Hair Care (oiling)" 4779 data-description="" 4780 aria-label="Ayurvedic Hair Care (oiling)" 4781 > 4782 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 4783 4784 4785 4786 <!-- Main Image --> 4787 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689602297491-5ZUQ8FZ9FUBJEW7TCE27/hair+oil.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689602297491-5ZUQ8FZ9FUBJEW7TCE27/hair+oil.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Ayurvedic Hair Care (oiling)" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 4788 4789 4790 4791 4792 4793 4794 4795 4796 4797 </div> 4798 </a> 4799 4800 <!-- Products: Quick View --> 4801 4802 4803 </div> 4804 4805 4806 4807 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 4808 4809 <div class="summary-metadata-container summary-metadata-container--above-title"> 4810 4811 <div class="summary-metadata summary-metadata--primary"> 4812 4813 4814 4815<!-- Timestamp --> 4816<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-29">July 29, 2023</time> 4817 4818 4819 4820 4821 4822 4823 4824 4825 4826 4827 4828 4829 4830 4831</div> 4832 4833 <div class="summary-metadata summary-metadata--secondary"> 4834 4835 4836 4837 4838 4839 4840 4841 4842 4843 4844 4845 4846 4847 4848</div> 4849 </div> 4850 4851 <div class="summary-title"> 4852 <a 4853 4854 4855 href="/blog-2/ayurvedic-haircare" 4856 4857 4858 class="summary-title-link"> 4859 Ayurvedic Hair Care (oiling) 4860 </a> 4861 </div> 4862 4863 <div class="summary-metadata-container summary-metadata-container--below-title"> 4864 4865 <div class="summary-metadata summary-metadata--primary"> 4866 4867 4868 4869<!-- Timestamp --> 4870<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-29">July 29, 2023</time> 4871 4872 4873 4874 4875 4876 4877 4878 4879 4880 4881 4882 4883 4884 4885</div> 4886 4887 <div class="summary-metadata summary-metadata--secondary"> 4888 4889 4890 4891 4892 4893 4894 4895 4896 4897 4898 4899 4900 4901 4902</div> 4903 </div> 4904 4905 4906 4907 4908 4909 <div class=" 4910 summary-excerpt 4911 summary-excerpt-only 4912 "><p class="">Hair oiling holds significant importance in Ayurveda for promoting hair health and overall well-being and for many good reasons. Ayurveda suggests various ingredients that are beneficial for hair health when used in hair oil formulations as they nourish the hair, strengthen the roots, promote hair growth, and improve the overall health and appearance of the hair.</p><p class="">Some commonly used ingredients in Ayurvedic hair oils include: bhringraj (eclipta prostrata), amla (Indian gooseberry), brahmi (bacopa monnieri), neem (azadirachta indica), coconut oil, Sesame oil, hibiscus (hibiscus rosa-sinensis), jatamansi (nardostachys jatamansi).<br></p></div> 4913 4914 4915 4916 <a href="/blog-2/ayurvedic-haircare" class="summary-read-more-link">Read more →</a> 4917 4918 <div class="summary-metadata-container summary-metadata-container--below-content"> 4919 4920 <div class="summary-metadata summary-metadata--primary"> 4921 4922 4923 4924<!-- Timestamp --> 4925<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-29">July 29, 2023</time> 4926 4927 4928 4929 4930 4931 4932 4933 4934 4935 4936 4937 4938 4939 4940</div> 4941 4942 <div class="summary-metadata summary-metadata--secondary"> 4943 4944 4945 4946 4947 4948 4949 4950 4951 4952 4953 4954 4955 4956 4957</div> 4958 </div> 4959 </div> 4960 </div> 4961 4962 <div class=" 4963 summary-item 4964 positioned 4965 summary-item-record-type-text 4966 sqs-gallery-design-autogrid-slide 4967 4968 4969 summary-item-has-thumbnail 4970 4971 summary-item-has-excerpt 4972 summary-item-has-cats 4973 summary-item-has-tags 4974 summary-item-has-author 4975 4976 4977 " 4978 4979 > 4980 4981 4982 4983 4984
4985 <div class="summary-thumbnail-outer-container"> 4986 <a 4987 4988 4989 href="/blog-2/ayurvedic-mango-benefits" 4990 4991 4992 class=" 4993 summary-thumbnail-container 4994 sqs-gallery-image-container 4995 4996 " 4997 data-title="Magnificent mouthwatering mangoes" 4998 data-description="" 4999 aria-label="Magnificent mouthwatering mangoes" 5000 > 5001 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 5002 5003 5004 5005 <!-- Main Image --> 5006 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689596866736-CMLGT2IY9BSB0XKU7DIG/mangoes1.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1689596866736-CMLGT2IY9BSB0XKU7DIG/mangoes1.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Magnificent mouthwatering mangoes" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 5007 5008 5009 5010 5011 5012 5013 5014 5015 5016 </div> 5017 </a> 5018 5019 <!-- Products: Quick View --> 5020 5021 5022 </div> 5023 5024 5025 5026 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 5027 5028 <div class="summary-metadata-container summary-metadata-container--above-title"> 5029 5030 <div class="summary-metadata summary-metadata--primary"> 5031 5032 5033 5034<!-- Timestamp --> 5035<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-18">July 18, 2023</time> 5036 5037 5038 5039 5040 5041 5042 5043 5044 5045 5046 5047 5048 5049 5050</div> 5051 5052 <div class="summary-metadata summary-metadata--secondary"> 5053 5054 5055 5056 5057 5058 5059 5060 5061 5062 5063 5064 5065 5066 5067</div> 5068 </div> 5069 5070 <div class="summary-title"> 5071 <a 5072 5073 5074 href="/blog-2/ayurvedic-mango-benefits" 5075 5076 5077 class="summary-title-link"> 5078 Magnificent mouthwatering mangoes 5079 </a> 5080 </div> 5081 5082 <div class="summary-metadata-container summary-metadata-container--below-title"> 5083 5084 <div class="summary-metadata summary-metadata--primary"> 5085 5086 5087 5088<!-- Timestamp --> 5089<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-18">July 18, 2023</time> 5090 5091 5092 5093 5094 5095 5096 5097 5098 5099 5100 5101 5102 5103 5104</div> 5105 5106 <div class="summary-metadata summary-metadata--secondary"> 5107 5108 5109 5110 5111 5112 5113 5114 5115 5116 5117 5118 5119 5120 5121</div> 5122 </div> 5123 5124 5125 5126 5127 5128 <div class=" 5129 summary-excerpt 5130 summary-excerpt-only 5131 "><p class="">In classical Ayurvedic texts like <em>Charaka Samhita</em> and <em>Sushruta Samhita</em> many Ayurvedic health benefits of mangoes such as alleviating constipation, supporting digestion, nutrient-dense, immune boosting, anti-inflammatory and great for eye, skin and heart health.</p></div> 5132 5133 5134 5135 <a href="/blog-2/ayurvedic-mango-benefits" class="summary-read-more-link">Read more →</a> 5136 5137 <div class="summary-metadata-container summary-metadata-container--below-content"> 5138 5139 <div class="summary-metadata summary-metadata--primary"> 5140 5141 5142 5143<!-- Timestamp --> 5144<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-18">July 18, 2023</time> 5145 5146 5147 5148 5149 5150 5151 5152 5153 5154 5155 5156 5157 5158 5159</div> 5160 5161 <div class="summary-metadata summary-metadata--secondary"> 5162 5163 5164 5165 5166 5167 5168 5169 5170 5171 5172 5173 5174 5175 5176</div> 5177 </div> 5178 </div> 5179 </div> 5180 5181 <div class=" 5182 summary-item 5183 positioned 5184 summary-item-record-type-text 5185 sqs-gallery-design-autogrid-slide 5186 5187 5188 summary-item-has-thumbnail 5189 5190 summary-item-has-excerpt 5191 summary-item-has-cats 5192 summary-item-has-tags 5193 summary-item-has-author 5194 5195 5196 " 5197 5198 > 5199 5200 5201 5202 5203
5204 <div class="summary-thumbnail-outer-container"> 5205 <a 5206 5207 5208 href="/blog-2/nightshades-ayurveda" 5209 5210 5211 class=" 5212 summary-thumbnail-container 5213 sqs-gallery-image-container 5214 5215 " 5216 data-title="Ayurvedic take on nightshades" 5217 data-description="" 5218 aria-label="Ayurvedic take on nightshades" 5219 > 5220 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 5221 5222 5223 5224 <!-- Main Image --> 5225 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1685343637524-Z29SF3RRWAJ7QOWNYX47/Nightshades+1.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1685343637524-Z29SF3RRWAJ7QOWNYX47/Nightshades+1.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Ayurvedic take on nightshades" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 5226 5227 5228 5229 5230 5231 5232 5233 5234 5235 </div> 5236 </a> 5237 5238 <!-- Products: Quick View --> 5239 5240 5241 </div> 5242 5243 5244 5245 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 5246 5247 <div class="summary-metadata-container summary-metadata-container--above-title"> 5248 5249 <div class="summary-metadata summary-metadata--primary"> 5250 5251 5252 5253<!-- Timestamp --> 5254<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-29">May 29, 2023</time> 5255 5256 5257 5258 5259 5260 5261 5262 5263 5264 5265 5266 5267 5268 5269</div> 5270 5271 <div class="summary-metadata summary-metadata--secondary"> 5272 5273 5274 5275 5276 5277 5278 5279 5280 5281 5282 5283 5284 5285 5286</div> 5287 </div> 5288 5289 <div class="summary-title"> 5290 <a 5291 5292 5293 href="/blog-2/nightshades-ayurveda" 5294 5295 5296 class="summary-title-link"> 5297 Ayurvedic take on nightshades 5298 </a> 5299 </div> 5300 5301 <div class="summary-metadata-container summary-metadata-container--below-title"> 5302 5303 <div class="summary-metadata summary-metadata--primary"> 5304 5305 5306 5307<!-- Timestamp --> 5308<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-29">May 29, 2023</time> 5309 5310 5311 5312 5313 5314 5315 5316 5317 5318 5319 5320 5321 5322 5323</div> 5324 5325 <div class="summary-metadata summary-metadata--secondary"> 5326 5327 5328 5329 5330 5331 5332 5333 5334 5335 5336 5337 5338 5339 5340</div> 5341 </div> 5342 5343 5344 5345 5346 5347 <div class=" 5348 summary-excerpt 5349 summary-excerpt-only 5350 "><p class="">Nightshades are believed to trigger an inflammatory response (also contains oxalates) in the body especially in the joints and are very aggravating to <em>vata</em> and <em>pitta</em>. Nightshades are heating in nature and have a sour and pungent post digestive action (<em>vipaka</em>) and also fall in the category of <em>Rajasic</em> and <em>Tamasic</em> food which can alter the state of mind to become either overactive or dull.</p></div> 5351 5352 5353 5354 <a href="/blog-2/nightshades-ayurveda" class="summary-read-more-link">Read more →</a> 5355 5356 <div class="summary-metadata-container summary-metadata-container--below-content"> 5357 5358 <div class="summary-metadata summary-metadata--primary"> 5359 5360 5361 5362<!-- Timestamp --> 5363<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-29">May 29, 2023</time> 5364 5365 5366 5367 5368 5369 5370 5371 5372 5373 5374 5375 5376 5377 5378</div> 5379 5380 <div class="summary-metadata summary-metadata--secondary"> 5381 5382 5383 5384 5385 5386 5387 5388 5389 5390 5391 5392 5393 5394 5395</div> 5396 </div> 5397 </div> 5398 </div> 5399 5400 <div class=" 5401 summary-item 5402 positioned 5403 summary-item-record-type-text 5404 sqs-gallery-design-autogrid-slide 5405 5406 5407 summary-item-has-thumbnail 5408 5409 summary-item-has-excerpt 5410 summary-item-has-cats 5411 summary-item-has-tags 5412 summary-item-has-author 5413 5414 5415 " 5416 5417 > 5418 5419 5420 5421 5422
5423 <div class="summary-thumbnail-outer-container"> 5424 <a 5425 5426 5427 href="/blog-2/curb-sugar-cravings-gymnema-sylvestre" 5428 5429 5430 class=" 5431 summary-thumbnail-container 5432 sqs-gallery-image-container 5433 5434 " 5435 data-title="Say no to sugar cravings!" 5436 data-description="" 5437 aria-label="Say no to sugar cravings!" 5438 > 5439 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 5440 5441 5442 5443 <!-- Main Image --> 5444 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1684349753109-GE7OV1VHZTJ9Q7C9ZGLA/sugar+cravings+no+text.png" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1684349753109-GE7OV1VHZTJ9Q7C9ZGLA/sugar+cravings+no+text.png" data-image-dimensions="800x640" data-image-focal-point="0.5,0.5" alt="Say no to sugar cravings!" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 5445 5446 5447 5448 5449 5450 5451 5452 5453 5454 </div> 5455 </a> 5456 5457 <!-- Products: Quick View --> 5458 5459 5460 </div> 5461 5462 5463 5464 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 5465 5466 <div class="summary-metadata-container summary-metadata-container--above-title"> 5467 5468 <div class="summary-metadata summary-metadata--primary"> 5469 5470 5471 5472<!-- Timestamp --> 5473<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-17">May 17, 2023</time> 5474 5475 5476 5477 5478 5479 5480 5481 5482 5483 5484 5485 5486 5487 5488</div> 5489 5490 <div class="summary-metadata summary-metadata--secondary"> 5491 5492 5493 5494 5495 5496 5497 5498 5499 5500 5501 5502 5503 5504 5505</div> 5506 </div> 5507 5508 <div class="summary-title"> 5509 <a 5510 5511 5512 href="/blog-2/curb-sugar-cravings-gymnema-sylvestre" 5513 5514 5515 class="summary-title-link"> 5516 Say no to sugar cravings! 5517 </a> 5518 </div> 5519 5520 <div class="summary-metadata-container summary-metadata-container--below-title"> 5521 5522 <div class="summary-metadata summary-metadata--primary"> 5523 5524 5525 5526<!-- Timestamp --> 5527<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-17">May 17, 2023</time> 5528 5529 5530 5531 5532 5533 5534 5535 5536 5537 5538 5539 5540 5541 5542</div> 5543 5544 <div class="summary-metadata summary-metadata--secondary"> 5545 5546 5547 5548 5549 5550 5551 5552 5553 5554 5555 5556 5557 5558 5559</div> 5560 </div> 5561 5562 5563 5564 5565 5566 <div class=" 5567 summary-excerpt 5568 summary-excerpt-only 5569 "><p class="">If you are looking to curb those sugar cravings then <em>shardunika</em> or better known as gurmar leaves or botanically known as gymnema slyvestre. In Ayurveda it is labelled as â<em>madhunashini</em>â - meaning that it is a destroyer of the âsweet tasteâ and this herb does not waste time getting to work because the moment it touches your tongue you will become insensitive to the sweet taste.</p></div> 5570 5571 5572 5573 <a href="/blog-2/curb-sugar-cravings-gymnema-sylvestre" class="summary-read-more-link">Read more →</a> 5574 5575 <div class="summary-metadata-container summary-metadata-container--below-content"> 5576 5577 <div class="summary-metadata summary-metadata--primary"> 5578 5579 5580 5581<!-- Timestamp --> 5582<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-05-17">May 17, 2023</time> 5583 5584 5585 5586 5587 5588 5589 5590 5591 5592 5593 5594 5595 5596 5597</div> 5598 5599 <div class="summary-metadata summary-metadata--secondary"> 5600 5601 5602 5603 5604 5605 5606 5607 5608 5609 5610 5611 5612 5613 5614</div> 5615 </div> 5616 </div> 5617 </div> 5618 5619 <div class=" 5620 summary-item 5621 positioned 5622 summary-item-record-type-text 5623 sqs-gallery-design-autogrid-slide 5624 5625 5626 summary-item-has-thumbnail 5627 5628 summary-item-has-excerpt 5629 summary-item-has-cats 5630 summary-item-has-tags 5631 summary-item-has-author 5632 5633 5634 " 5635 5636 > 5637 5638 5639 5640 5641
5642 <div class="summary-thumbnail-outer-container"> 5643 <a 5644 5645 5646 href="/blog-2/vyayama-ayurveda-exercise" 5647 5648 5649 class=" 5650 summary-thumbnail-container 5651 sqs-gallery-image-container 5652 5653 " 5654 data-title="Vyayama - Exercise according to Ayurveda" 5655 data-description="" 5656 aria-label="Vyayama - Exercise according to Ayurveda" 5657 > 5658 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 5659 5660 5661 5662 <!-- Main Image --> 5663 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1682527117610-BM2ZZI4INXOU9T2X8TEK/Exercise.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1682527117610-BM2ZZI4INXOU9T2X8TEK/Exercise.jpeg" data-image-dimensions="918x688" data-image-focal-point="0.5,0.5" alt="Vyayama - Exercise according to Ayurveda" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 5664 5665 5666 5667 5668 5669 5670 5671 5672 5673 </div> 5674 </a> 5675 5676 <!-- Products: Quick View --> 5677 5678 5679 </div> 5680 5681 5682 5683 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 5684 5685 <div class="summary-metadata-container summary-metadata-container--above-title"> 5686 5687 <div class="summary-metadata summary-metadata--primary"> 5688 5689 5690 5691<!-- Timestamp --> 5692<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-04-26">April 26, 2023</time> 5693 5694 5695 5696 5697 5698 5699 5700 5701 5702 5703 5704 5705 5706 5707</div> 5708 5709 <div class="summary-metadata summary-metadata--secondary"> 5710 5711 5712 5713 5714 5715 5716 5717 5718 5719 5720 5721 5722 5723 5724</div> 5725 </div> 5726 5727 <div class="summary-title"> 5728 <a 5729 5730 5731 href="/blog-2/vyayama-ayurveda-exercise" 5732 5733 5734 class="summary-title-link"> 5735 Vyayama - Exercise according to Ayurveda 5736 </a> 5737 </div> 5738 5739 <div class="summary-metadata-container summary-metadata-container--below-title"> 5740 5741 <div class="summary-metadata summary-metadata--primary"> 5742 5743 5744 5745<!-- Timestamp --> 5746<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-04-26">April 26, 2023</time> 5747 5748 5749 5750 5751 5752 5753 5754 5755 5756 5757 5758 5759 5760 5761</div> 5762 5763 <div class="summary-metadata summary-metadata--secondary"> 5764 5765 5766 5767 5768 5769 5770 5771 5772 5773 5774 5775 5776 5777 5778</div> 5779 </div> 5780 5781 5782 5783 5784 5785 <div class=" 5786 summary-excerpt 5787 summary-excerpt-only 5788 "><p class="">Did you ever stop to think why we have SO many bones, joints and different muscle groups? Thatâs because as humans, we are designed to MOVE and movement is the key to health and longevity. Just like our diet needs to be personalised to our unique body type, so does our exercise pattern. With Ayurveda you should tailor your exercise routine to what suits you and adapt it according to age, health state, season, climate etc. </p></div> 5789 5790 5791 5792 <a href="/blog-2/vyayama-ayurveda-exercise" class="summary-read-more-link">Read more →</a> 5793 5794 <div class="summary-metadata-container summary-metadata-container--below-content"> 5795 5796 <div class="summary-metadata summary-metadata--primary"> 5797 5798 5799 5800<!-- Timestamp --> 5801<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-04-26">April 26, 2023</time> 5802 5803 5804 5805 5806 5807 5808 5809 5810 5811 5812 5813 5814 5815 5816</div> 5817 5818 <div class="summary-metadata summary-metadata--secondary"> 5819 5820 5821 5822 5823 5824 5825 5826 5827 5828 5829 5830 5831 5832 5833</div> 5834 </div> 5835 </div> 5836 </div> 5837 5838 <div class=" 5839 summary-item 5840 positioned 5841 summary-item-record-type-text 5842 sqs-gallery-design-autogrid-slide 5843 5844 5845 summary-item-has-thumbnail 5846 5847 summary-item-has-excerpt 5848 summary-item-has-cats 5849 summary-item-has-tags 5850 summary-item-has-author 5851 5852 5853 " 5854 5855 > 5856 5857 5858 5859 5860
5861 <div class="summary-thumbnail-outer-container"> 5862 <a 5863 5864 5865 href="/blog-2/ginger-ayurveda" 5866 5867 5868 class=" 5869 summary-thumbnail-container 5870 sqs-gallery-image-container 5871 5872 " 5873 data-title="Go-To Ginger (zingiber officinale)" 5874 data-description="" 5875 aria-label="Go-To Ginger (zingiber officinale)" 5876 > 5877 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 5878 5879 5880 5881 <!-- Main Image --> 5882 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1675097422911-XKJXI0P3V1RHLJTQRMP5/Ginger.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1675097422911-XKJXI0P3V1RHLJTQRMP5/Ginger.jpg" data-image-dimensions="1049x786" data-image-focal-point="0.5,0.5" alt="Go-To Ginger (zingiber officinale)" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 5883 5884 5885 5886 5887 5888 5889 5890 5891 5892 </div> 5893 </a> 5894 5895 <!-- Products: Quick View --> 5896 5897 5898 </div> 5899 5900 5901 5902 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 5903 5904 <div class="summary-metadata-container summary-metadata-container--above-title"> 5905 5906 <div class="summary-metadata summary-metadata--primary"> 5907 5908 5909 5910<!-- Timestamp --> 5911<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-31">January 31, 2023</time> 5912 5913 5914 5915 5916 5917 5918 5919 5920 5921 5922 5923 5924 5925 5926</div> 5927 5928 <div class="summary-metadata summary-metadata--secondary"> 5929 5930 5931 5932 5933 5934 5935 5936 5937 5938 5939 5940 5941 5942 5943</div> 5944 </div> 5945 5946 <div class="summary-title"> 5947 <a 5948 5949 5950 href="/blog-2/ginger-ayurveda" 5951 5952 5953 class="summary-title-link"> 5954 Go-To Ginger (zingiber officinale) 5955 </a> 5956 </div> 5957 5958 <div class="summary-metadata-container summary-metadata-container--below-title"> 5959 5960 <div class="summary-metadata summary-metadata--primary"> 5961 5962 5963 5964<!-- Timestamp --> 5965<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-31">January 31, 2023</time> 5966 5967 5968 5969 5970 5971 5972 5973 5974 5975 5976 5977 5978 5979 5980</div> 5981 5982 <div class="summary-metadata summary-metadata--secondary"> 5983 5984 5985 5986 5987 5988 5989 5990 5991 5992 5993 5994 5995 5996 5997</div> 5998 </div> 5999 6000 6001 6002 6003 6004 <div class=" 6005 summary-excerpt 6006 summary-excerpt-only 6007 "><p class="">Sometimes itâs about the simple spices in life and ginger certainly hits the spot for this time of year. Gingerâs versatility spans across cultures throughout the world and certainly packs in a punch with its health benefits. Sattvic and tridoshic and perfect for the chilly damp atmosphere of winter as it brings sweetness and warmth - whatâs not to love?</p></div> 6008 6009 6010 6011 <a href="/blog-2/ginger-ayurveda" class="summary-read-more-link">Read more →</a> 6012 6013 <div class="summary-metadata-container summary-metadata-container--below-content"> 6014 6015 <div class="summary-metadata summary-metadata--primary"> 6016 6017 6018 6019<!-- Timestamp --> 6020<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-31">January 31, 2023</time> 6021 6022 6023 6024 6025 6026 6027 6028 6029 6030 6031 6032 6033 6034 6035</div> 6036 6037 <div class="summary-metadata summary-metadata--secondary"> 6038 6039 6040 6041 6042 6043 6044 6045 6046 6047 6048 6049 6050 6051 6052</div> 6053 </div> 6054 </div> 6055 </div> 6056 6057 <div class=" 6058 summary-item 6059 positioned 6060 summary-item-record-type-text 6061 sqs-gallery-design-autogrid-slide 6062 6063 6064 summary-item-has-thumbnail 6065 6066 summary-item-has-excerpt 6067 summary-item-has-cats 6068 summary-item-has-tags 6069 summary-item-has-author 6070 6071 6072 " 6073 6074 > 6075 6076 6077 6078 6079
6080 <div class="summary-thumbnail-outer-container"> 6081 <a 6082 6083 6084 href="/blog-2/2022/12/15/winter-chia-bowl" 6085 6086 6087 class=" 6088 summary-thumbnail-container 6089 sqs-gallery-image-container 6090 6091 " 6092 data-title="Spiced Winter Chia Bowl" 6093 data-description="" 6094 aria-label="Spiced Winter Chia Bowl" 6095 > 6096 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6097 6098 6099 6100 <!-- Main Image --> 6101 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1672867465076-UDMDPK852HA69NBDDS6Y/Chia+pudding.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1672867465076-UDMDPK852HA69NBDDS6Y/Chia+pudding.jpg" data-image-dimensions="4032x3024" data-image-focal-point="0.5,0.5" alt="Spiced Winter Chia Bowl" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 6102 6103 6104 6105 6106 6107 6108 6109 6110 6111 </div> 6112 </a> 6113 6114 <!-- Products: Quick View --> 6115 6116 6117 </div> 6118 6119 6120 6121 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6122 6123 <div class="summary-metadata-container summary-metadata-container--above-title"> 6124 6125 <div class="summary-metadata summary-metadata--primary"> 6126 6127 6128 6129<!-- Timestamp --> 6130<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-04">January 4, 2023</time> 6131 6132 6133 6134 6135 6136 6137 6138 6139 6140 6141 6142 6143 6144 6145</div> 6146 6147 <div class="summary-metadata summary-metadata--secondary"> 6148 6149 6150 6151 6152 6153 6154 6155 6156 6157 6158 6159 6160 6161 6162</div> 6163 </div> 6164 6165 <div class="summary-title"> 6166 <a 6167 6168 6169 href="/blog-2/2022/12/15/winter-chia-bowl" 6170 6171 6172 class="summary-title-link"> 6173 Spiced Winter Chia Bowl 6174 </a> 6175 </div> 6176 6177 <div class="summary-metadata-container summary-metadata-container--below-title"> 6178 6179 <div class="summary-metadata summary-metadata--primary"> 6180 6181 6182 6183<!-- Timestamp --> 6184<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-04">January 4, 2023</time> 6185 6186 6187 6188 6189 6190 6191 6192 6193 6194 6195 6196 6197 6198 6199</div> 6200 6201 <div class="summary-metadata summary-metadata--secondary"> 6202 6203 6204 6205 6206 6207 6208 6209 6210 6211 6212 6213 6214 6215 6216</div> 6217 </div> 6218 6219 6220 6221 6222 6223 <div class=" 6224 summary-excerpt 6225 summary-excerpt-only 6226 "><p class="">This quick breakfast or dessert could not be easier. In winter our bodies need more fuel (thatâs more nourishment as opposed to just in an increase in calories. Winter is where our body burns more fuel and we need the right sources to create a healthy inner environment so we can develop strong immunity. Diversity in our foods is key to restoring a healthy gut microbiome.</p></div> 6227 6228 6229 6230 <a href="/blog-2/2022/12/15/winter-chia-bowl" class="summary-read-more-link">Read more →</a> 6231 6232 <div class="summary-metadata-container summary-metadata-container--below-content"> 6233 6234 <div class="summary-metadata summary-metadata--primary"> 6235 6236 6237 6238<!-- Timestamp --> 6239<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-01-04">January 4, 2023</time> 6240 6241 6242 6243 6244 6245 6246 6247 6248 6249 6250 6251 6252 6253 6254</div> 6255 6256 <div class="summary-metadata summary-metadata--secondary"> 6257 6258 6259 6260 6261 6262 6263 6264 6265 6266 6267 6268 6269 6270 6271</div> 6272 </div> 6273 </div> 6274 </div> 6275 6276 <div class=" 6277 summary-item 6278 positioned 6279 summary-item-record-type-text 6280 sqs-gallery-design-autogrid-slide 6281 6282 6283 summary-item-has-thumbnail 6284 6285 summary-item-has-excerpt 6286 summary-item-has-cats 6287 summary-item-has-tags 6288 summary-item-has-author 6289 6290 6291 " 6292 6293 > 6294 6295 6296 6297 6298
6299 <div class="summary-thumbnail-outer-container"> 6300 <a 6301 6302 6303 href="/blog-2/jaggery" 6304 6305 6306 class=" 6307 summary-thumbnail-container 6308 sqs-gallery-image-container 6309 6310 " 6311 data-title="Keeping things sweet with jaggery" 6312 data-description="" 6313 aria-label="Keeping things sweet with jaggery" 6314 > 6315 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6316 6317 6318 6319 <!-- Main Image --> 6320 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1667827416065-EGUZS4C6LMN1BAOR4QP3/Jaggery.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1667827416065-EGUZS4C6LMN1BAOR4QP3/Jaggery.jpg" data-image-dimensions="1080x721" data-image-focal-point="0.5,0.5" alt="Keeping things sweet with jaggery" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 6321 6322 6323 6324 6325 6326 6327 6328 6329 6330 </div> 6331 </a> 6332 6333 <!-- Products: Quick View --> 6334 6335 6336 </div> 6337 6338 6339 6340 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6341 6342 <div class="summary-metadata-container summary-metadata-container--above-title"> 6343 6344 <div class="summary-metadata summary-metadata--primary"> 6345 6346 6347 6348<!-- Timestamp --> 6349<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-28">November 28, 2022</time> 6350 6351 6352 6353 6354 6355 6356 6357 6358 6359 6360 6361 6362 6363 6364</div> 6365 6366 <div class="summary-metadata summary-metadata--secondary"> 6367 6368 6369 6370 6371 6372 6373 6374 6375 6376 6377 6378 6379 6380 6381</div> 6382 </div> 6383 6384 <div class="summary-title"> 6385 <a 6386 6387 6388 href="/blog-2/jaggery" 6389 6390 6391 class="summary-title-link"> 6392 Keeping things sweet with jaggery 6393 </a> 6394 </div> 6395 6396 <div class="summary-metadata-container summary-metadata-container--below-title"> 6397 6398 <div class="summary-metadata summary-metadata--primary"> 6399 6400 6401 6402<!-- Timestamp --> 6403<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-28">November 28, 2022</time> 6404 6405 6406 6407 6408 6409 6410 6411 6412 6413 6414 6415 6416 6417 6418</div> 6419 6420 <div class="summary-metadata summary-metadata--secondary"> 6421 6422 6423 6424 6425 6426 6427 6428 6429 6430 6431 6432 6433 6434 6435</div> 6436 </div> 6437 6438 6439 6440 6441 6442 <div class=" 6443 summary-excerpt 6444 summary-excerpt-only 6445 "><p class=""><em>Gur</em>, or jaggery is a natural sweetener with naught taken out and used in most Indian households in many sweet dishes and a little nugget would often be taken as a component in an Indian meal. Some of these âbenefitsâ would include support to iron deficiency and immunity, a digestive aid, especially a <em>vata</em> digestion. Jaggery is also the best choice in preparing <em>rasayanaâs</em> (rejuventive tonics) â for example in <em>Kharjuradi Mantha</em> â a tonic used for hangovers</p></div> 6446 6447 6448 6449 <a href="/blog-2/jaggery" class="summary-read-more-link">Read more →</a> 6450 6451 <div class="summary-metadata-container summary-metadata-container--below-content"> 6452 6453 <div class="summary-metadata summary-metadata--primary"> 6454 6455 6456 6457<!-- Timestamp --> 6458<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-28">November 28, 2022</time> 6459 6460 6461 6462 6463 6464 6465 6466 6467 6468 6469 6470 6471 6472 6473</div> 6474 6475 <div class="summary-metadata summary-metadata--secondary"> 6476 6477 6478 6479 6480 6481 6482 6483 6484 6485 6486 6487 6488 6489 6490</div> 6491 </div> 6492 </div> 6493 </div> 6494 6495 <div class=" 6496 summary-item 6497 positioned 6498 summary-item-record-type-text 6499 sqs-gallery-design-autogrid-slide 6500 6501 6502 summary-item-has-thumbnail 6503 6504 summary-item-has-excerpt 6505 summary-item-has-cats 6506 summary-item-has-tags 6507 summary-item-has-author 6508 6509 6510 " 6511 6512 > 6513 6514 6515 6516 6517
6518 <div class="summary-thumbnail-outer-container"> 6519 <a 6520 6521 6522 href="/blog-2/ayurveda-drinking-water" 6523 6524 6525 class=" 6526 summary-thumbnail-container 6527 sqs-gallery-image-container 6528 6529 " 6530 data-title="Water - Beyond H2O" 6531 data-description="" 6532 aria-label="Water - Beyond H2O" 6533 > 6534 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6535 6536 6537 6538 <!-- Main Image --> 6539 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1664811440399-83673AYCD24GF3L6UL14/Water+2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1664811440399-83673AYCD24GF3L6UL14/Water+2.jpg" data-image-dimensions="1080x810" data-image-focal-point="0.5,0.5" alt="Water - Beyond H2O" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 6540 6541 6542 6543 6544 6545 6546 6547 6548 6549 </div> 6550 </a> 6551 6552 <!-- Products: Quick View --> 6553 6554 6555 </div> 6556 6557 6558 6559 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6560 6561 <div class="summary-metadata-container summary-metadata-container--above-title"> 6562 6563 <div class="summary-metadata summary-metadata--primary"> 6564 6565 6566 6567<!-- Timestamp --> 6568<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-05">November 5, 2022</time> 6569 6570 6571 6572 6573 6574 6575 6576 6577 6578 6579 6580 6581 6582 6583</div> 6584 6585 <div class="summary-metadata summary-metadata--secondary"> 6586 6587 6588 6589 6590 6591 6592 6593 6594 6595 6596 6597 6598 6599 6600</div> 6601 </div> 6602 6603 <div class="summary-title"> 6604 <a 6605 6606 6607 href="/blog-2/ayurveda-drinking-water" 6608 6609 6610 class="summary-title-link"> 6611 Water - Beyond H2O 6612 </a> 6613 </div> 6614 6615 <div class="summary-metadata-container summary-metadata-container--below-title"> 6616 6617 <div class="summary-metadata summary-metadata--primary"> 6618 6619 6620 6621<!-- Timestamp --> 6622<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-05">November 5, 2022</time> 6623 6624 6625 6626 6627 6628 6629 6630 6631 6632 6633 6634 6635 6636 6637</div> 6638 6639 <div class="summary-metadata summary-metadata--secondary"> 6640 6641 6642 6643 6644 6645 6646 6647 6648 6649 6650 6651 6652 6653 6654</div> 6655 </div> 6656 6657 6658 6659 6660 6661 <div class=" 6662 summary-excerpt 6663 summary-excerpt-only 6664 "><p class="">We are supposedly 75-80% water as modern medicine says. So how comes if we are health conscious, we pay utmost attention to the types of foods we eat but very little attention to the type of water we consume? Yes, we are what we eat, but we are also what we the water we drink. Just as we say not all calories are equal, the same can be said for water, not all water is equal, and it impacts the body in different ways.</p></div> 6665 6666 6667 6668 <a href="/blog-2/ayurveda-drinking-water" class="summary-read-more-link">Read more →</a> 6669 6670 <div class="summary-metadata-container summary-metadata-container--below-content"> 6671 6672 <div class="summary-metadata summary-metadata--primary"> 6673 6674 6675 6676<!-- Timestamp --> 6677<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-11-05">November 5, 2022</time> 6678 6679 6680 6681 6682 6683 6684 6685 6686 6687 6688 6689 6690 6691 6692</div> 6693 6694 <div class="summary-metadata summary-metadata--secondary"> 6695 6696 6697 6698 6699 6700 6701 6702 6703 6704 6705 6706 6707 6708 6709</div> 6710 </div> 6711 </div> 6712 </div> 6713 6714 <div class=" 6715 summary-item 6716 positioned 6717 summary-item-record-type-text 6718 sqs-gallery-design-autogrid-slide 6719 6720 6721 summary-item-has-thumbnail 6722 6723 summary-item-has-excerpt 6724 summary-item-has-cats 6725 summary-item-has-tags 6726 summary-item-has-author 6727 6728 6729 " 6730 6731 > 6732 6733 6734 6735 6736
6737 <div class="summary-thumbnail-outer-container"> 6738 <a 6739 6740 6741 href="/blog-2/full-moon-kheer" 6742 6743 6744 class=" 6745 summary-thumbnail-container 6746 sqs-gallery-image-container 6747 6748 " 6749 data-title="Full Moon Kheer (saffron and cardamon)" 6750 data-description="" 6751 aria-label="Full Moon Kheer (saffron and cardamon)" 6752 > 6753 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6754 6755 6756 6757 <!-- Main Image --> 6758 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1662741776313-M65RUEH3JAJLASGD87S8/Full+moon+kheer.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1662741776313-M65RUEH3JAJLASGD87S8/Full+moon+kheer.jpg" data-image-dimensions="4032x3024" data-image-focal-point="0.5,0.5" alt="Full Moon Kheer (saffron and cardamon)" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 6759 6760 6761 6762 6763 6764 6765 6766 6767 6768 </div> 6769 </a> 6770 6771 <!-- Products: Quick View --> 6772 6773 6774 </div> 6775 6776 6777 6778 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6779 6780 <div class="summary-metadata-container summary-metadata-container--above-title"> 6781 6782 <div class="summary-metadata summary-metadata--primary"> 6783 6784 6785 6786<!-- Timestamp --> 6787<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-10-09">October 9, 2022</time> 6788 6789 6790 6791 6792 6793 6794 6795 6796 6797 6798 6799 6800 6801 6802</div> 6803 6804 <div class="summary-metadata summary-metadata--secondary"> 6805 6806 6807 6808 6809 6810 6811 6812 6813 6814 6815 6816 6817 6818 6819</div> 6820 </div> 6821 6822 <div class="summary-title"> 6823 <a 6824 6825 6826 href="/blog-2/full-moon-kheer" 6827 6828 6829 class="summary-title-link"> 6830 Full Moon Kheer (saffron and cardamon) 6831 </a> 6832 </div> 6833 6834 <div class="summary-metadata-container summary-metadata-container--below-title"> 6835 6836 <div class="summary-metadata summary-metadata--primary"> 6837 6838 6839 6840<!-- Timestamp --> 6841<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-10-09">October 9, 2022</time> 6842 6843 6844 6845 6846 6847 6848 6849 6850 6851 6852 6853 6854 6855 6856</div> 6857 6858 <div class="summary-metadata summary-metadata--secondary"> 6859 6860 6861 6862 6863 6864 6865 6866 6867 6868 6869 6870 6871 6872 6873</div> 6874 </div> 6875 6876 6877 6878 6879 6880 <div class=" 6881 summary-excerpt 6882 summary-excerpt-only 6883 "><p class="">I invite you to celebrate the divine feminine nourishment the moon brings to us all. Traditionally in India, Sharad Purnima is the full moon harvesting festival in the lunar month of Ashwin and considered one of the most auspicious festivals and is dedicated to Goddess Lakshmi. </p><p class="">Fasting is often observed and it is said that when the kheer is exposed to the moonlight it imbibes special healing and health-promoting qualities, making it âamritâ a nectar of vitality. The moon gives us soft soma energy and its a great time to indulge in simple sattvic (pure) foods. The ingredients in the recipe below are all considered rasayana (rejuvenating) in Ayurveda (Whole cows milk is the traditional milk used but here I have chosen almond and I have used jaggery to sweeten.</p></div> 6884 6885 6886 6887 <a href="/blog-2/full-moon-kheer" class="summary-read-more-link">Read more →</a> 6888 6889 <div class="summary-metadata-container summary-metadata-container--below-content"> 6890 6891 <div class="summary-metadata summary-metadata--primary"> 6892 6893 6894 6895<!-- Timestamp --> 6896<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-10-09">October 9, 2022</time> 6897 6898 6899 6900 6901 6902 6903 6904 6905 6906 6907 6908 6909 6910 6911</div> 6912 6913 <div class="summary-metadata summary-metadata--secondary"> 6914 6915 6916 6917 6918 6919 6920 6921 6922 6923 6924 6925 6926 6927 6928</div> 6929 </div> 6930 </div> 6931 </div> 6932 6933 <div class=" 6934 summary-item 6935 positioned 6936 summary-item-record-type-text 6937 sqs-gallery-design-autogrid-slide 6938 6939 6940 summary-item-has-thumbnail 6941 6942 summary-item-has-excerpt 6943 summary-item-has-cats 6944 summary-item-has-tags 6945 summary-item-has-author 6946 6947 6948 " 6949 6950 > 6951 6952 6953 6954 6955
6956 <div class="summary-thumbnail-outer-container"> 6957 <a 6958 6959 6960 href="/blog-2/beetroot-halwa-with-jaggery" 6961 6962 6963 class=" 6964 summary-thumbnail-container 6965 sqs-gallery-image-container 6966 6967 " 6968 data-title="Vegan Beetroot Halwa (with jaggery)" 6969 data-description="" 6970 aria-label="Vegan Beetroot Halwa (with jaggery)" 6971 > 6972 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6973 6974 6975 6976 <!-- Main Image --> 6977 <img data-src="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1662494548848-STCCHF1LDHDLE96C7CKY/Beetroot+Halwa.jpg" data-image="https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1662494548848-STCCHF1LDHDLE96C7CKY/Beetroot+Halwa.jpg" data-image-dimensions="3763x2926" data-image-focal-point="0.5,0.5" alt="Vegan Beetroot Halwa (with jaggery)" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 6978 6979 6980 6981 6982 6983 6984 6985 6986 6987 </div> 6988 </a> 6989 6990 <!-- Products: Quick View --> 6991 6992 6993 </div> 6994 6995 6996 6997 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6998 6999 <div class="summary-metadata-container summary-metadata-container--above-title"> 7000 7001 <div class="summary-metadata summary-metadata--primary"> 7002 7003 7004 7005<!-- Timestamp --> 7006<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-09-24">September 24, 2022</time> 7007 7008 7009 7010 7011 7012 7013 7014 7015 7016 7017 7018 7019 7020 7021</div> 7022 7023 <div class="summary-metadata summary-metadata--secondary"> 7024 7025 7026 7027 7028 7029 7030 7031 7032 7033 7034 7035 7036 7037 7038</div> 7039 </div> 7040 7041 <div class="summary-title"> 7042 <a 7043 7044 7045 href="/blog-2/beetroot-halwa-with-jaggery" 7046 7047 7048 class="summary-title-link"> 7049 Vegan Beetroot Halwa (with jaggery) 7050 </a> 7051 </div> 7052 7053 <div class="summary-metadata-container summary-metadata-container--below-title"> 7054 7055 <div class="summary-metadata summary-metadata--primary"> 7056 7057 7058 7059<!-- Timestamp --> 7060<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-09-24">September 24, 2022</time> 7061 7062 7063 7064 7065 7066 7067 7068 7069 7070 7071 7072 7073 7074 7075</div> 7076 7077 <div class="summary-metadata summary-metadata--secondary"> 7078 7079 7080 7081 7082 7083 7084 7085 7086 7087 7088 7089 7090 7091 7092</div> 7093 </div> 7094 7095 7096 7097 7098 7099 <div class=" 7100 summary-excerpt 7101 summary-excerpt-only 7102 "><p class="">This is a versatile and adaptable healthy autumn and winter dessert recipe and a vibrant alternative to gajjar halwa (carrots). You can make it entirely vegan or make it with the traditional halwa ingredients. I love this dessert, not because its delicious as it it gluten-free, dairy-free, low in FODMAPs and the beetroots have a host host of benefits all by themselves. Being sweet and grounding in nature, it brings energy to the body and balances vata.</p></div> 7103 7104 7105 7106 <a href="/blog-2/beetroot-halwa-with-jaggery" class="summary-read-more-link">Read more →</a> 7107 7108 <div class="summary-metadata-container summary-metadata-container--below-content"> 7109 7110 <div class="summary-metadata summary-metadata--primary"> 7111 7112 7113 7114<!-- Timestamp --> 7115<time class="summary-metadata-item summary-metadata-item--date" datetime="2022-09-24">September 24, 2022</time> 7116 7117 7118 7119 7120 7121 7122 7123 7124 7125 7126 7127 7128 7129 7130</div> 7131 7132 <div class="summary-metadata summary-metadata--secondary"> 7133 7134 7135 7136 7137 7138 7139 7140 7141 7142 7143 7144 7145 7146 7147</div> 7148 </div> 7149 </div> 7150 </div> 7151 7152 </div> 7153 </div> 7154 7155</div> 7156<style> 7157 #block-yui_3_17_2_1_1570981800503_3919 { 7158 --summary-title-font-size: 14px; 7159 --summary-excerpt-font-size: 14px; 7160 --summary-text-align: left; 7161 --summary-list-image-float: left; 7162 --summary-list-thumbnail-padding-left: 0; 7163 --summary-list-thumbnail-padding-right: 20px; 7164 --summary-list-qv-padding-left: 0; 7165 --summary-list-qv-padding-right: 20px; 7166 --summary-list-product-mark-left: 0; 7167 --summary-list-product-mark-right: auto; 7168 --summary-meta-above-display: none; 7169 --summary-meta-below-title-display: none; 7170 --summary-meta-below-content-display: block; 7171 --summary-show-title: block; 7172 --summary-show-thumbnail: block; 7173 --summary-show-excerpt: none; 7174 --summary-show-excerpt-clamped: none; 7175 --summary-content-spacing: 2px; 7176 --summary-show-price: block; 7177 --summary-show-read-more-link: none; 7178 } 7179</style> 7180<style id="container-styles">#block-yui_3_17_2_1_1570981800503_3919 { 7181 7182 7183 7184 } 7185 7186 #block-yui_3_17_2_1_1570981800503_3919 .summary-block-wrapper { 7187 7188 } 7189 7190 #block-yui_3_17_2_1_1570981800503_3919 { 7191 mix-blend-mode: var(--tweak-summary-block-blend); 7192 border-radius: var(--tweak-summary-block-radius); 7193 } 7194 7195 7196 7197 7198 7199 7200 7201 7202 7203 7204</style> 7205 7206</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-5da3476ce91096688f5394f4"><div class="sqs-block-content"> 7207 7208<div class="sqs-html-content" data-sqsp-text-block-content> 7209 <p class="" style="white-space:pre-wrap;"> </p> 7210</div> 7211 7212 7213 7214 7215 7216 7217 7218 7219 7220 7221 7222 7223 7224 7225 7226 7227 7228 7229 7230 7231 7232 7233</div></div></div></div></div> 7234 </div> 7235 7236 <div id="page-body-footer" class="extra-wrapper">
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