https://jasoncrowther.com/blog/running-wrapup-2026-10-04/

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1</head><body><header class=site-header><div class="container site-header__inner"><a class=site-header__brand href=/><span class=site-header__brand-first>Jason</span><span class=site-header__brand-last>Crowther</span></a>
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6<span class=sr-only>Menu</span></button><nav class=site-nav id=primary-nav aria-label=Primary><ul class=site-nav__list><li class=site-nav__item><a href=/ class=site-nav__link>Home</a></li><li class=site-nav__item><a href=/blog/ class=site-nav__link>Blog</a></li><li class=site-nav__item><a href=/elsewhere/ class=site-nav__link>Elsewhere</a></li><li class=site-nav__item><a href=/search/ class=site-nav__link>Search</a></li></ul></nav></div></header><main class=site-main><div class=container><article class=post><header class=post__header><h1 class=post__title>Running Wrap-Up: September 28, 2026 - October 4, 2026</h1><div class=post__meta><time datetime=2026-10-04>October 4, 2026</time>
7&#183; Jason Crowther</div><div class=post__categories><a class=tag href=/categories/running/>running</a><a class=tag href=/categories/running-wrapup/>running-wrapup</a></div></header><div class=post__content><h2 id=stats>Stats</h2><table><thead><tr><th></th><th></th></tr></thead><tbody><tr><td>📅 <strong>Period</strong></td><td>Sep 28 – Oct 4</td></tr><tr><td>🏃 <strong>Runs</strong></td><td>7</td></tr><tr><td>🏁 <strong>Total Distance</strong></td><td>23.33 mi</td></tr><tr><td>⏱️ <strong>Average Pace</strong></td><td>11:01 /mi</td></tr><tr><td>🔥 <strong>Total Calories</strong></td><td>2,953 kcal</td></tr></tbody></table><h2 id=miles-per-day>Miles per Day</h2><p><svg viewBox="0 0 640 120" width="100%" height="120" role="img" aria-label="3.3 mi on Oct 4"><line x1="16" y1="92" x2="624" y2="92" stroke="var(--color-border)" stroke-width="1"/><polyline points="16.0,73.3 117.3,26.0 218.7,52.0 320.0,49.6 421.3,26.0 522.7,78.0 624.0,42.5" fill="none" stroke="var(--color-accent)" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/><g><title>Sep 28: 3.32 mi</title><circle cx="16" cy="73.3" r="12" fill="transparent"/><circle cx="16" cy="73.3" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Sep 29: 3.34 mi</title><circle cx="117.3" cy="26" r="12" fill="transparent"/><circle cx="117.3" cy="26" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Sep 30: 3.33 mi</title><circle cx="218.7" cy="52" r="12" fill="transparent"/><circle cx="218.7" cy="52" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 1: 3.33 mi</title><circle cx="320" cy="49.6" r="12" fill="transparent"/><circle cx="320" cy="49.6" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 2: 3.34 mi</title><circle cx="421.3" cy="26" r="12" fill="transparent"/><circle cx="421.3" cy="26" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 3: 3.32 mi</title><circle cx="522.7" cy="78" r="12" fill="transparent"/><circle cx="522.7" cy="78" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 4: 3.34 mi</title><circle cx="624" cy="42.5" r="12" fill="transparent"/><circle cx="624" cy="42.5" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><text x="624" y="32.5" text-anchor="end" font-size="11" fill="var(--color-text-muted)" font-family="var(--font-sans)">3.3 mi</text><text x="16" y="112" font-size="10" fill="var(--color-text-muted)" font-family="var(--font-sans)">Sep 28</text><text x="624" y="112" text-anchor="end" font-size="10" fill="var(--color-text-muted)" font-family="var(--font-sans)">Oct 4</text></svg></p><h2 id=pace-per-day>Pace per Day</h2><p><svg viewBox="0 0 640 120" width="100%" height="120" role="img" aria-label="11:25 /mi on Oct 4"><line x1="16" y1="92" x2="624" y2="92" stroke="var(--color-border)" stroke-width="1"/><polyline points="16.0,68.1 117.3,49.0 218.7,51.6 320.0,78.0 421.3,27.8 522.7,29.7 624.0,26.0" fill="none" stroke="var(--color-accent)" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/><g><title>Sep 28: 10:37 /mi</title><circle cx="16" cy="68.1" r="12" fill="transparent"/><circle cx="16" cy="68.1" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Sep 29: 10:59 /mi</title><circle cx="117.3" cy="49" r="12" fill="transparent"/><circle cx="117.3" cy="49" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Sep 30: 10:56 /mi</title><circle cx="218.7" cy="51.6" r="12" fill="transparent"/><circle cx="218.7" cy="51.6" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 1: 10:26 /mi</title><circle cx="320" cy="78" r="12" fill="transparent"/><circle cx="320" cy="78" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 2: 11:23 /mi</title><circle cx="421.3" cy="27.8" r="12" fill="transparent"/><circle cx="421.3" cy="27.8" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 3: 11:21 /mi</title><circle cx="522.7" cy="29.7" r="12" fill="transparent"/><circle cx="522.7" cy="29.7" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 4: 11:25 /mi</title><circle cx="624" cy="26" r="12" fill="transparent"/><circle cx="624" cy="26" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><text x="624" y="16" text-anchor="end" font-size="11" fill="var(--color-text-muted)" font-family="var(--font-sans)">11:25 /mi</text><text x="16" y="112" font-size="10" fill="var(--color-text-muted)" font-family="var(--font-sans)">Sep 28</text><text x="624" y="112" text-anchor="end" font-size="10" fill="var(--color-text-muted)" font-family="var(--font-sans)">Oct 4</text></svg></p><h2 id=calories-per-day>Calories per Day</h2><p><svg viewBox="0 0 640 120" width="100%" height="120" role="img" aria-label="422 kcal on Oct 4"><line x1="16" y1="92" x2="624" y2="92" stroke="var(--color-border)" stroke-width="1"/><polyline points="16.0,78.0 117.3,52.0 218.7,26.0 320.0,78.0 421.3,52.0 522.7,52.0 624.0,52.0" fill="none" stroke="var(--color-accent)" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/><g><title>Sep 28: 421 kcal</title><circle cx="16" cy="78" r="12" fill="transparent"/><circle cx="16" cy="78" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Sep 29: 422 kcal</title><circle cx="117.3" cy="52" r="12" fill="transparent"/><circle cx="117.3" cy="52" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Sep 30: 423 kcal</title><circle cx="218.7" cy="26" r="12" fill="transparent"/><circle cx="218.7" cy="26" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 1: 421 kcal</title><circle cx="320" cy="78" r="12" fill="transparent"/><circle cx="320" cy="78" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 2: 422 kcal</title><circle cx="421.3" cy="52" r="12" fill="transparent"/><circle cx="421.3" cy="52" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 3: 422 kcal</title><circle cx="522.7" cy="52" r="12" fill="transparent"/><circle cx="522.7" cy="52" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><g><title>Oct 4: 422 kcal</title><circle cx="624" cy="52" r="12" fill="transparent"/><circle cx="624" cy="52" r="3.5" fill="var(--color-accent)" stroke="var(--color-bg)" stroke-width="2"/></g><text x="624" y="42" text-anchor="end" font-size="11" fill="var(--color-text-muted)" font-family="var(--font-sans)">422 kcal</text><text x="16" y="112" font-size="10" fill="var(--color-text-muted)" font-family="var(--font-sans)">Sep 28</text><text x="624" y="112" text-anchor="end" font-size="10" fill="var(--color-text-muted)" font-family="var(--font-sans)">Oct 4</text></svg></p><h2 id=vibes>Vibes</h2><p><svg viewBox="0 0 640 150" width="100%" height="150" role="img" aria-label="Vibe distribution histogram"><line x1="24" y1="118" x2="616" y2="118" stroke="var(--color-border)" stroke-width="1"/><text x="83.2" y="20" text-anchor="middle" font-size="12" fill="var(--color-text-muted)" font-family="var(--font-sans)">0</text><text x="83.2" y="138" text-anchor="middle" font-size="14"><title>Terrible</title>😫</text><path d="M189.6 118V86q0-4 4-4h16q4 0 4 4v32z" fill="var(--color-accent)"/><text x="201.6" y="20" text-anchor="middle" font-size="12" fill="var(--color-text-muted)" font-family="var(--font-sans)">2</text><text x="201.6" y="138" text-anchor="middle" font-size="14"><title>Rough</title>😮‍💨</text><path d="M308 118V32q0-4 4-4h16q4 0 4 4v86z" fill="var(--color-accent)"/><text x="320" y="20" text-anchor="middle" font-size="12" fill="var(--color-text-muted)" font-family="var(--font-sans)">5</text><text x="320" y="138" text-anchor="middle" font-size="14"><title>OK</title>😐</text><text x="438.4" y="20" text-anchor="middle" font-size="12" fill="var(--color-text-muted)" font-family="var(--font-sans)">0</text><text x="438.4" y="138" text-anchor="middle" font-size="14"><title>Good</title>🙂</text><text x="556.8" y="20" text-anchor="middle" font-size="12" fill="var(--color-text-muted)" font-family="var(--font-sans)">0</text><text x="556.8" y="138" text-anchor="middle" font-size="14"><title>Great</title>🤩</text></svg></p><h2 id=notes>Notes</h2><p>I think the light and easy restart is working. Still jonesing to add more miles,
8but sticking to 3s for now.</p></div></article><nav class=post-nav><a class=post-nav__prev href=/blog/run-2026-10-04-0447/>&larr; Run Log: October 4, 2026</a></nav><div id=echothread data-api-key=uoRgc0B9yO0ECACoQ2goYZIBZdq5scMvhrdEXEpZXVw data-

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9<time class=post-list__date datetime=2026-08-30>Aug 30, 2026</time></li><li class=post-list__item><a class=post-list__title href=/blog/running-wrapup-2026-08-23/>Running Wrap-Up: August 17, 2026 - August 23, 2026</a>
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11<time class=post-list__date datetime=2026-08-16>Aug 16, 2026</time></li></ul></section></div></main><footer class=site-footer><div class="container site-footer__inner"><p>&copy; 2026 Jason Crowther.
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