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96<script id="jquery-core-js" src="https://noburnout.ch/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
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103
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108
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114<script id="uncode-init-js" src="https://noburnout.ch/wp-content/themes/uncode/library/js/init.js?ver=1503977776"></script>
114 115 116<!-- Extrait de code de la balise Google (gtag.js) ajouté par Site Kit --> 117<!-- Extrait Google Analytics ajouté par Site Kit -->
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117 118<script id="google_gtagjs-js" src="https://www.googletagmanager.com/gtag/js?id=
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127<script></script>
127<link rel="https://api.w.org/" href="https://noburnout.ch/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://noburnout.ch/wp-json/wp/v2/pages/12" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://noburnout.ch/xmlrpc.php?rsd" /> 128<meta name="generator" content="WordPress 7.1.2" /> 129<meta name="generator" content="WooCommerce 11.1.2" /> 130<link rel='shortlink' href='https://noburnout.ch/?p=12' /> 131<meta name="generator" content="Site Kit by Google 1.188.0" /> <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> 132 <link rel="icon" href="https://noburnout.ch/wp-content/uploads/2023/07/cropped-noburnout_favicon-32x32.png" sizes="32x32" /> 133<link rel="icon" href="https://noburnout.ch/wp-content/uploads/2023/07/cropped-noburnout_favicon-192x192.png" sizes="192x192" /> 134<link rel="apple-touch-icon" href="https://noburnout.ch/wp-content/uploads/2023/07/cropped-noburnout_favicon-180x180.png" /> 135<meta name="msapplication-TileImage" content="https://noburnout.ch/wp-content/uploads/2023/07/cropped-noburnout_favicon-270x270.png" /> 136<style> 137#submit { 138 display:none; 139} 140</style> 141<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript></head> 142<body class="wp-singular page-template-default page page-id-12 wp-theme-uncode wp-child-theme-uncode-child style-color-xsdn-bg theme-uncode woocommerce-no-js hormenu-position-left megamenu-full-submenu hmenu hmenu-position-right header-full-width main-center-align menu-custom-padding textual-accent-color menu-mobile-default mobile-parallax-not-allowed ilb-no-bounce unreg uncode-btn-round qw-body-scroll-disabled no-qty-fx uncode-sidecart-mobile-disabled wpb-js-composer js-comp-ver-8.7.4.1 vc_responsive" data-border="0"> 143 144 <div id="vh_layout_help"></div><div class="body-borders" data-border="0"><div class="top-border body-border-shadow"></div><div class="right-border body-border-shadow"></div><div class="bottom-border body-border-shadow"></div><div class="left-border body-border-shadow"></div><div class="top-border style-light-bg"></div><div class="right-border style-light-bg"></div><div class="bottom-border style-light-bg"></div><div class="left-border style-light-bg"></div></div> <div class="box-wrapper"> 145 <div class="box-container"> 146
146<script type="text/javascript" id="initBox">UNCODE.initBox();</script>
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class="lines"><span></span></span></div></div> 165 </div> 166 <div class="col-lg-12 main-menu-container middle"> 167 <div class="menu-horizontal "> 168 <div class="menu-horizontal-inner"> 169 <div class="nav navbar-nav navbar-main navbar-nav-first"><ul id="menu-principal" class="menu-primary-inner menu-smart sm" role="menu"><li id="menu-item-82" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-ancestor current-menu-parent menu-item-has-children depth-0 menu-item-82 dropdown menu-item-link"><a href="#" data-toggle="dropdown" class="dropdown-toggle" role="button" data-type="title">Le burn-out<i class="fa fa-angle-down fa-dropdown"></i></a> 170<ul role="menu" class="drop-menu un-submenu " data-lenis-prevent> 171 <li id="menu-item-70" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-12 current_page_item depth-1 menu-item-70 active"><a href="https://noburnout.ch/lessentiel-sur-le-burn-out/">Lâessentiel sur le 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234<script type="text/javascript" id="fixMenuHeight">UNCODE.fixMenuHeight();</script>
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239<article id="post-12" class="page-body style-light-bg post-12 page type-page status-publish hentry"> 240 <div class="post-wrapper"> 241 <div class="post-body"><div class="post-content un-no-sidebar-layout"><div data-parent="true" class="vc_row row-container" id="row-unique-0"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="h1 font-weight-800 text-color-140022-color" ><span>L'essentiel sur le burn-out</span></h1></div><div class="clear"></div></div></div></div></div></div></div>
241<script id="script-row-unique-0" data-row="script-row-unique-0" type="text/javascript" class="vc_controls">UNCODE.initRow(document.getElementById("row-unique-0"));</script>
241</div></div></div><div data-parent="true" class="vc_row row-container" id="row-unique-1"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h2 class="h2" ><span>Le burn-out est un épuisement professionnel</span></h2></div><div class="clear"></div></div><div class="vc_row row-internal row-container"><div class="row unequal row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-left align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" style=" max-width:80%;" ><div class="uncode_text_column" ><p>La façon la plus simple de comprendre le processus du burn-out est de le voir comme un épuisement dû au stress chronique au travail.</p> 242<p>Les termes en français sont « épuisement professionnel » ou « usure professionnelle », ils décrivent bien ce que câest: un épuisement physique et émotionnel dû au poste de travail occupé.</p> 243<p>Le burn-out nâest pas un état mais plutôt un processus qui évolue lentement dans le temps, câest la conséquence dâun stress chronique. Le burn-out est un épuisement de notre organisme qui a une incidence sur lâéquilibre psychologique, ses causes et son traitement sont spécifiques, le processus de guérison est différent de celui dâune dépression. Les victimes de burn-out bénéficient dâune pleine santé psychique et sont ainsi capables de solliciter leurs forces mentales lors du traitement: volonté, engagement, discipline, capacités dâapprentissage, bienveillance.</p> 244</div></div></div></div></div></div></div></div></div><div class="uncode-single-media text-left"><div class="single-wrapper" style="max-width: 70%;"><a class="single-media-link" href="https://www.youtube.com/embed/4IphaZGEMOc" target="_blank"><div class="tmb tmb-light tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><div class="h3 fluid-object" style="padding-top: 56.23%"><iframe width="642" height="361" src="https://www.youtube.com/embed/4IphaZGEMOc" title="Kit de survie pour éviter le burn-out" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></div> 245 </div> 246 </div></div></div></a></div></div></div></div></div></div></div>
246<script id="script-row-unique-1" data-row="script-row-unique-1" type="text/javascript" class="vc_controls">UNCODE.initRow(document.getElementById("row-unique-1"));</script>
246</div></div></div><div data-parent="true" class="vc_row row-container" id="row-unique-2"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h3 class="h2" ><span>Explications détaillées</span></h3></div><div class="clear"></div></div><div class="uncode-accordion wpb_accordion wpb_content_element plus-signed sign-size-rg default-typography w-border" data-collapsible="no" data-target="" data-active-tab="0" id="accordeon"> 247 <div class="panel-group wpb_wrapper wpb_accordion_wrapper " id="accordion_1630378001" data-no-toggle=""> 248 249<div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#1673431094-1-511673436009601167343617538116734385609961673448448193"><span>L'épuisement professionnel n'est pas une dépression</span></a></p></div><div id="1673431094-1-511673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 250 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode-single-media text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><div class="h3 fluid-object" style="padding-top: 56.23%"><iframe width="642" height="361" src="https://www.youtube.com/embed/qguD0mTvuNc" title="Burn-out - " un d qui atteint la sant frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></div> 251 </div> 252 </div></div></div></div></div><div class="uncode_text_column" ><p>Même sâil existe des sentiments dépressifs lors de lâépuisement professionnel et que certains symptômes peuvent faire penser à une dépression, il faut distinguer «dépression» et «burnout». Le burnout nâest pas considéré comme une pathologie mentale au même titre que la dépression. Le burnout est une conséquence négative dâun stress chronique que la victime subit à cause de son activité professionnelle. Le sentiment de perte dâaccomplissement de soi reste localisé dans le domaine professionnel et, au début de lâépuisement, nâenvahit pas la vie privée de lâindividu. Par contre, les causes dâune dépression peuvent être diverses et ne sont pas limitées à la vie professionnelle. La dépression amène souvent un sentiment de tristesse profonde que ne ressent pas forcément la victime de burnout. Le burnout peut amener un terrain favorable à une dépression mais il nâest quâun facteur parmi dâautres.</p> 253</div></div></div></div></div></div></div></div></div></div></div></div><div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#1673431094-2-651673436009601167343617538116734385609961673448448193"><span>Stress chronique mène au burn-out</span></a></p></div><div id="1673431094-2-651673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 254 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode_text_column" ><p>Le stress devient dangereux sur le moyen terme, lorsquâil dure plus de 6 mois. Souvent câest après 1 ou 2 ans de résistance au stress (voire plus) que le corps «craque». Trop séde
254ntaire, les tensions sâaccumulent et lâon a de plus en plus de difficultés à les gérer. De plus, on dort moins bien la nuit (ou lâon se réveille sans pouvoir se rendormir) et le sommeil est moins récupérateur. Les hormones du stress secrétées en continu usent notre corps à petit feu et lâon est de plus en plus fatigué. Le burn out nâest pas une dépression (même si celle-ci peut lâaccompagner) mais un phénomène physique dâusure. Un stress chronique construit le burnout. Le burnout est un phénomène long et évolutif. Il ne surgit pas soudainement après un événement aigu, on parle plutôt dans ce cas-là de stress post-traumatique.</p> 255</div></div></div></div></div></div></div></div></div></div></div></div><div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#1673431379758-2-21673436009601167343617538116734385609961673448448193"><span>Le profil à risque est le type fort</span></a></p></div><div id="1673431379758-2-21673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 256 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode_text_column" ><p>Les patients que je reçois dans mon cabinet et qui souffrent de burn-out ont pratiquement tous les mêmes caractéristiques: très engagés dans leur travail, motivés, demandant peu dâaide car capables de porter une lourde charge de travail, ce sont des personnes sur qui on peut compter qui sont souvent perfectionniste ou alors plus à lâécoute du besoin des autres que de leurs propres besoins. Ce sont des personnes très appréciées dans leur milieu professionnel et ce sont des bons éléments de lâentreprise. Ils ne sont pratiquement jamais absents de leur travail.</p> 257</div><div class="uncode_text_column" ><p>Je pourrais résumer le profil des victimes de burn-out par le «type fort»:</p> 258<ul> 259<li>des personnes pouvant assumer habituellement une lourde charge de travail et faire face à des situations de stress sans difficultés et sans se plaindre,</li> 260<li>sur qui leurs supérieurs peuvent compter, lorsquâils leur délèguent une tâche, ils savent que le travail sera bien fait et en respectant les délais,</li> 261<li>toujours très engagées dans leur travail et pour leur entreprise, ces personnes sont très attentives à la qualité et exigeantes avec elles-mêmes,</li> 262<li>dans certaines professions sociales on observe souvent des personnes très compétentes pour identifier le besoin des autres et y répondre plutôt que leurs propres besoins.</li> 263</ul> 264<p>Actuellement, toute profession peut être touchée par cette souffrance au travail. Les facteurs de risques peuvent être différents dâun domaine professionnel à lâautre mais personne nâest à lâabri.</p> 265</div></div></div></div></div></div></div></div></div></div></div></div><div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#1673434810488-3-91673436009601167343617538116734385609961673448448193"><span>Les symptômes</span></a></p></div><div id="1673434810488-3-91673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 266 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode_text_column" ><p>On ressent une fatigue de tension qui se manifeste surtout par une hyperactivité et un sur-engagement au travail: moins efficace, on compense par plus dâheures, plus dâinquiétude et moins de sommeil. A contrario, on se désengage de la vie privée et à la maison, on nâa souvent plus envie de rien faire, on rumine ses problèmes de travail. Ce dernier envahit complètement la vie privée et lâon se referme sur soi-même, on nâest plus disponible pour les autres et lâon nâa plus envie de parler de choses légères ou de voir ses amis. Lâentourage sâen rend compte, et à la longue cela peut ajouter des tensions familiales à celles du travail: «Tu nâes plus jamais là », «Tu nâes plus avec nous»⦠Dâautant que lâon contrôle moins ses émotions: on devient plus irritable, agressif, inquiet, susceptible et angoissé. Souvent les victimes me disent <em>«Je ne me reconnais pas. Je ne suis pas comme cela dâhabitude».</em></p> 267</div></div></div></div></div></div></div></div></div></div></div></div><div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#16734349854
26705-4-01673436009601167343617538116734385609961673448448193"><span>Le terrain favorable: trop de dépense d'énergie, pas suffisamment de récupération</span></a></p></div><div id="1673434985405-4-01673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 268 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode_text_column" ><p>Chacun de nous risquons dâêtre en burnout un jour ou lâautre. La cause du burnout est souvent multifactorielle. Il y a des différences individuelles et des stratégies personnelles dâadaptation plus ou moins efficaces. Ce sont lâaccumulation et la répétition à moyen terme (1 à 5 ans) de tensions psychiques et de stress émotionnels qui vont causer lâépuisement physique et psychique et le désinvestissement professionnel.</p> 269<p>La façon la plus simple de comprendre le processus du burn-out est de le voir comme les conséquences dâun déséquilibre sur une longue durée entre trop de dépense dâénergie dâun côté (dans le travail et les tâches usantes) et pas suffisamment de récupération dâun autre côté (en dehors du travail et dans le travail avec les tâches ressourçantes et motivantes).</p> 270<p>La prévention du burn-out pourra alors se faire sur ces deux niveaux en diminuant et agissant sur les facteurs dâusure ainsi quâen augmentant les lieux de ressources et de récupération dâénergie.</p> 271</div></div></div></div></div></div></div></div></div></div></div></div><div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#1673435065761-5-101673436009601167343617538116734385609961673448448193"><span>Eviter le burn-out en renforçant les ressources et en diminuant les facteurs de stress</span></a></p></div><div id="1673435065761-5-101673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 272 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode_text_column" ><p>La première étape de la prévention est dâêtre bien informé sur le processus de burn-out, les symptômes et le terrain favorable. Il est essentiel de connaître ses propres symptômes dâalerte: « lorsque je dépasse mes limites au travail comment cela se manifeste-t-il dans mon corps, mon comportement ou mes émotions? »; la deuxième étape de la prévention est dâobserver et de déterminer précisément le terrain favorable et facteurs de risque. La troisième étape est de mettre en place des stratégies pour gérer le stress et se décharger des tensions dans le quotidien professionnel aussi pas seulement dans la vie privée.</p> 273<p>Le principe de base de la prévention est de considérer le burnout comme les conséquences dâun déséquilibre: trop de dépense dâénergie (contraintes, stress, pressions, etc) et pas suffisamment de récupération dâénergie (challenges motivants, satisfaction au travail, sens et utilité des tâches, loisirs, amis, etc.). La prévention agira autant en sâoccupant de diminuer les facteurs de stress que dâaugmenter les lieux de ressources et de récupération.</p> 274<p>Lâactivité physique, le fait de bouger le corps quotidiennement, dâexpirer davantage soutien le corps à se libérer des tensions physiques créées par le stress chronique.</p> 275<p>Les moyens sont nombreux: apprendre à décharger les tensions et le stress, diminuer les exigences personnelles, poser des limites, cadrer les ruminations mentales, savoir demander de lâaide, avoir un bon réseau de soutien, protéger sa vie privée des soucis professionnels. Le bilan que chacun peut faire est simple: quel est lâéquilibre/déséquilibre entre ce qui mâuse dans mon travail et de lâautre côté ce qui me redonne de lâénergie au travail et dans ma vie privée (le sens de mon travail, lâambiance dâéquipe positive, des tâches que jâaime faire, ma façon de me défouler et de me changer les idées dans ma vie privée, etc.). Comment puis-je améliorer mon équilibre en préservant mes ressources et en les développant et en limitant les lieux dâusure et de stress dans mon travail.</p> 276</div></div></div></div></div></div></div></div></div></div></div></div><div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#1673435626554-6-51673436009601167343617538116734385609961673448448193"><span>Comment s'en sortir?</span></a></p></div><div id="1673435626554-6-51673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 277 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode_text_column" ><p>Cela dépend du degré de gravité. Pour certains, le fait de réaliser le processus et de prendre conscience des conséquences négatives suffit pour quâils changent leur façon de travailler et que cela inverse le processus, dâautres personnes auront besoin dâun accompagnement pour les changements à mettre en place, se ressourcer et mieux se protéger de lâépuisement. Dans la plupart des cas avancés et donc graves, la volonté seule ne suffit pas, il est absolument nécessaire de se faire aider par un spécialiste.</p> 278<p>Concernant la prise en charge de personnes souffrant de burnout avancé:</p> 279<ul> 280<li>On ne peut pas sâen sortir seul et sans aide, la volonté ne suffit pas.</li> 281<li>Il est souvent nécessaire de sâarrêter de travailler pour prendre du recul avec le travail et se remettre en question.</li> 282<li>Pour lâépuisement physique: une ou deux semaines de repos, cela suffit.</li> 283<li>Pour se remettre de lâépuisement psychique et émotionnel: il faut souvent plusieurs mois pour retrouver confiance en soi, être disponible aux autres, reconstruire un sens à ce quâon fait, digérer émotionnellement la souffrance, la culpabilité ressentie.</li> 284</ul> 285<p>Certaines entreprises mettent en place des actions de dépistage et de prévention ce qui permet aussi dâinterrompre le processus infernal avant quâil soit trop avancé et donc trop grave.</p> 286</div></div></div></div></div></div></div></div></div></div></div></div><div class="panel panel-default wpb_accordion_section group"><div class="panel-heading wpb_accordion_header ui-accordion-header"><p class="panel-title font-weight- text- icon-size-rg"><a data-toggle="collapse" data-parent="#accordion_1630378001" href="#1673435682229-7-71673436009601167343617538116734385609961673448448193"><span>Quelle démarche suivre?</span></a></p></div><div id="1673435682229-7-71673436009601167343617538116734385609961673448448193" class="panel-collapse collapse"><div class="panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding"> 287 <div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="uncode_text_column" ><p>Le « diagnostic » ou le bilan du burnout peut être posé par votre médecin généraliste, un psychiatre ou un psychologue. Il est souvent évoqué par les collègues. Il est rarement posé par la personne elle-même de par sa difficulté à se rendre compte de son état. La reconnaissance du burnout passe par une recherche dâinformations précise et approfondie qui peut avoir la forme dâune auto observation. Pour cela évaluez-vous. Une première
287évaluation peut être faite simplement en faisant la check-list des symptômes, ce qui donne une indication pouvant aider à se rendre compte de la gravité, ou non, du problème.</p> 288</div></div></div></div></div></div></div></div></div></div></div></div> 289 </div></div></div></div></div></div></div>
289<script id="script-row-unique-2" data-row="script-row-unique-2" type="text/javascript" class="vc_controls">UNCODE.initRow(document.getElementById("row-unique-2"));</script>
289</div></div></div><div data-parent="true" class="vc_row row-container" id="row-unique-3"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-left align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" style=" max-width:80%;" ><div class="uncode_text_column" ><h2>Comment prévenir le burn-out?</h2> 290<p>RTS Découverte – Interview de Catherine Vasey</p> 291</div><span class="btn-container" ><a role="button" href="https://www.rts.ch/play/tv/rts-decouverte/video/comment-prevenir-le-burn-out?urn=urn:rts:video:6441355" class="custom-link btn btn-link btn-custom-typo font-555555 font-weight-400 text-initial no-letterspace border-width-0 text-color-161413-color bt
291n-icon-left" title="En savoir plus" target="_blank"><i class="fa fa-arrow-right2"></i>Tout voir</a></span><div class="uncode-wrapper uncode-list" >Voir par thème les sujets traités:</p> 292<ul class="icons"> 293<li><i class="fa fa-arrow-right2 text-color-212486-color"></i><a href="https://rts-vod-amd.akamaized.net/ww/6441355/684c205a-1210-3fe0-97a3-d6752a8114a7/master.m3u8" target="_blank" rel="noopener">Comment prévenir le burn-out?</a></li> 294<li><i class="fa fa-arrow-right2 text-color-212486-color"></i><a href="https://rts-vod-amd.akamaized.net/ww/6441362/761436fc-0d60-3cac-9869-5f09530a0fd0/master.m3u8" target="_blank" rel="noopener">Différence burn-out et dépression?</a></li> 295<li><i class="fa fa-arrow-right2 text-color-212486-color"></i><a href="https://rts-vod-amd.akamaized.net/ww/6441371/39947bbb-f556-3087-9de3-7e5e98fc8324/master.m3u8" target="_blank" rel="noopener">Retour au travail</a></li> 296<li><i class="fa fa-arrow-right2 text-color-212486-color"></i><a href="https://rts-vod-amd.akamaized.net/ww/6441323/409c7c25-71b6-3ed1-b81f-e56d51e211a6/master.m3u8" target="_blank" rel="noopener">Comment le burn-out se déclare?</a></li> 297<li><i class="fa fa-arrow-right2 text-color-212486-color"></i><a href="https://rts-vod-amd.akamaized.net/ww/6441316/afb2c09e-8ff8-3184-b192-2550d9cb140e/master.m3u8" target="_blank" rel="noopener">Le profil à risque de burn-out?</a></li> 298<li><i class="fa fa-arrow-right2 text-color-212486-color"></i><a href="https://rts-vod-amd.akamaized.net/ww/6441331/2829a5a8-dd7a-3430-aee6-44248764c8ab/master.m3u8" target="_blank" rel="noopener">Risque de burn-out à tout âge? dans tout domaine professionnel?</a></li> 299<li><i class="fa fa-arrow-right2 text-color-212486-color"></i><a href="https://rts-vod-amd.akamaized.net/ww/6441297/33298755-b7e9-322b-924d-9a45f8d38714/master.m3u8" target="_blank" rel="noopener">Le burn-out câest quoi?</a></li> 300</ul> 301</div></div></div></div></div></div></div></div></div></div></div></div></div></div>
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301</div></div></div><div data-parent="true" class="vc_row row-container" id="row-unique-4"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" ><div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-left align_left column_child col-lg-12 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont" style=" max-width:80%;" ><div class="uncode_text_column" ><h2>A qui sâadresser?</h2> 302<p>Lorsque lâétat dâépuisement est important et le burnout installé, la souffrance de la personne nécessite lâaide dâun professionnel (psychologue, médecin). Il est fortement conseillé dâavoir un arrêt de travail pour se reposer et aussi pour prendre du recul avec sa situation professionnelle. Des changements doivent être apportés dans la manière de travailler pour pouvoir se protéger de lâusure. Il est souvent conseillé de consulter un spécialiste pour y voir plus clair et choisir au mieux la prise en charge adéquate en fonction des besoins.</p> 303</div><span class="btn-container" ><a role="button" href="https://noburnout.ch/liste-des-professionnels/" class="custom-link btn btn-link btn-custom-typo font-555555 font-weight-400 text-initial no-letterspace border-width-0 text-color-161413-color bt
303n-icon-left" title="Liste des professionnels"><i class="fa fa-arrow-right2"></i>Consultez la liste des professionnels</a></span></div></div></div></div></div></div></div></div></div></div></div></div></div>
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