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https://www.ibsgamechanger.com/

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22<meta itemprop="description" content="If you’re reading this, you’ve probably been playing the IBS game. You’ve seen all kinds of doctors, gotten every test in the book, and you’ve been diagnosed with IBS. But you’re still wondering what to do. What to eat. How to take control of your IBS and your life.  We understand because we’ve been"/>
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30<meta name="twitter:description" content="If you’re reading this, you’ve probably been playing the IBS game. You’ve seen all kinds of doctors, gotten every test in the book, and you’ve been diagnosed with IBS. But you’re still wondering what to do. What to eat. How to take control of your IBS and your life.  We understand because we’ve been"/>
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734        Skip to Content
735      </a>
736      
737
738
739<style>
740    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
741        .header-blur-background {
742            
743            
744        }
745    }
746</style>
747      <div
748        class="header-border"
749        data-header-style="theme"
750        data-header-border="false"
751        data-test="header-border"
752        style="
753
754
755
756
757"
758      ></div>
759      <div
760        class="header-dropshadow"
761        data-header-style="theme"
762        data-header-dropshadow="false"
763        data-test="header-dropshadow"
764        style=""
765      ></div>
766      
767      
768
769      <div class='header-inner container--fluid
770        
771        
772        
773         header-mobile-layout-logo-left-nav-right
774        
775        
776        
777        
778        
779        
780         header-layout-nav-right
781        
782        
783        
784        
785        
786        
787        
788        
789        '
790        data-test="header-inner"
791        >
792        <!-- Background -->
793        <div class="header-background theme-bg--primary"></div>
794
795        <div class="header-display-desktop" data-content-field="site-title">
796          
797
798          
799
800          
801
802          
803
804          
805
806          
807          
808            
809            <!-- Social -->
810            
811          
812            
813            <!-- Title and nav wrapper -->
814            <div class="header-title-nav-wrapper">
815              
816
817              
818
819              
820                
821                <!-- Title -->
822                
823                  <div
824                    class="
825                      header-title
826                      
827                    "
828                    data-animation-role="header-element"
829                  >
830                    
831                      <div class="header-title-text">
832                        <a id="site-title" href="/" data-animation-role="header-element">IBS Game Changer</a>
833                      </div>
834                    
835                    
836                  </div>
837                
838              
839                
840                <!-- Nav -->
841                <div class="header-nav">
842                  <div class="header-nav-wrapper">
843                    <nav class="header-nav-list">
844                      
845
846
847  
848    <div class="header-nav-item header-nav-item--collection header-nav-item--active header-nav-item--homepage">
849      <a
850        href="/"
851        data-animation-role="header-element"
852        
853          aria-current="page"
854        
855      >
856        Home
857      </a>
858    </div>
859  
860  
861  
862
863
864  
865    <div class="header-nav-item header-nav-item--collection">
866      <a
867        href="/blog"
868        data-animation-role="header-element"
869        
870      >
871        Blog/Recipes
872      </a>
873    </div>
874  
875  
876  
877
878
879  
880    <div class="header-nav-item header-nav-item--collection">
881      <a
882        href="/free-stuff"
883        data-animation-role="header-element"
884        
885      >
886        Free Stuff
887      </a>
888    </div>
889  
890  
891  
892
893
894  
895    <div class="header-nav-item header-nav-item--collection">
896      <a
897        href="/program"
898        data-animation-role="header-element"
899        
900      >
901        Program
902      </a>
903    </div>
904  
905  
906  
907
908
909  
910    <div class="header-nav-item header-nav-item--collection">
911      <a
912        href="/client-reviews"
913        data-animation-role="header-element"
914        
915      >
916        Client Stories
917      </a>
918    </div>
919  
920  
921  
922
923
924  
925    <div class="header-nav-item header-nav-item--collection">
926      <a
927        href="/fodmap-faq"
928        data-animation-role="header-element"
929        
930      >
931        FODMAP FAQ
932      </a>
933    </div>
934  
935  
936  
937
938
939  
940    <div class="header-nav-item header-nav-item--collection">
941      <a
942        href="/about"
943        data-animation-role="header-element"
944        
945      >
946        About
947      </a>
948    </div>
949  
950  
951  
952
953
954
955                    </nav>
956                  </div>
957                </div>
958              
959              
960            </div>
961          
962            
963            <!-- Actions -->
964            <div class="header-actions header-actions--right">
965              
966              
967
968              
969
970            
971            
972
973              
974              <div class="showOnMobile">
975                
976              </div>
977
978              
979              <div class="showOnDesktop">
980                
981              </div>
982
983              
984                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
985                  <a
986                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
987                    href="https://www.patreon.com/deliciouslylowfodmap"
988                    target="_blank"
989                  >
990                    Join the Recipe Club
991                  </a>
992                </div>
993              
994            </div>
995          
996            
997
998
999<style>
1000  .top-bun, 
1001  .patty, 
1002  .bottom-bun {
1003    height: 1px;
1004  }
1005</style>
1006
1007<!-- Burger -->
1008<div class="header-burger
1009
1010  menu-overlay-has-visible-non-navigation-items
1011
1012
1013  
1014" data-animation-role="header-element">
1015  <button class="header-burger-btn burger" data-test="header-burger">
1016    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1017    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1018    <div class="burger-box">
1019      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1020        <div class="top-bun"></div>
1021        <div class="patty"></div>
1022        <div class="bottom-bun"></div>
1023      </div>
1024    </div>
1025  </button>
1026</div>
1027
1028          
1029
1030        </div>
1031        <div class="header-display-mobile" data-content-field="site-title">
1032          
1033            
1034            <!-- Social -->
1035            
1036          
1037            
1038            <!-- Title and nav wrapper -->
1039            <div class="header-title-nav-wrapper">
1040              
1041
1042              
1043
1044              
1045                
1046                <!-- Title -->
1047                
1048                  <div
1049                    class="
1050                      header-title
1051                      
1052                    "
1053                    data-animation-role="header-element"
1054                  >
1055                    
1056                      <div class="header-title-text">
1057                        <a id="site-title" href="/" data-animation-role="header-element">IBS Game Changer</a>
1058                      </div>
1059                    
1060                    
1061                  </div>
1062                
1063              
1064                
1065                <!-- Nav -->
1066                <div class="header-nav">
1067                  <div class="header-nav-wrapper">
1068                    <nav class="header-nav-list">
1069                      
1070
1071
1072  
1073    <div class="header-nav-item header-nav-item--collection header-nav-item--active header-nav-item--homepage">
1074      <a
1075        href="/"
1076        data-animation-role="header-element"
1077        
1078          aria-current="page"
1079        
1080      >
1081        Home
1082      </a>
1083    </div>
1084  
1085  
1086  
1087
1088
1089  
1090    <div class="header-nav-item header-nav-item--collection">
1091      <a
1092        href="/blog"
1093        data-animation-role="header-element"
1094        
1095      >
1096        Blog/Recipes
1097      </a>
1098    </div>
1099  
1100  
1101  
1102
1103
1104  
1105    <div class="header-nav-item header-nav-item--collection">
1106      <a
1107        href="/free-stuff"
1108        data-animation-role="header-element"
1109        
1110      >
1111        Free Stuff
1112      </a>
1113    </div>
1114  
1115  
1116  
1117
1118
1119  
1120    <div class="header-nav-item header-nav-item--collection">
1121      <a
1122        href="/program"
1123        data-animation-role="header-element"
1124        
1125      >
1126        Program
1127      </a>
1128    </div>
1129  
1130  
1131  
1132
1133
1134  
1135    <div class="header-nav-item header-nav-item--collection">
1136      <a
1137        href="/client-reviews"
1138        data-animation-role="header-element"
1139        
1140      >
1141        Client Stories
1142      </a>
1143    </div>
1144  
1145  
1146  
1147
1148
1149  
1150    <div class="header-nav-item header-nav-item--collection">
1151      <a
1152        href="/fodmap-faq"
1153        data-animation-role="header-element"
1154        
1155      >
1156        FODMAP FAQ
1157      </a>
1158    </div>
1159  
1160  
1161  
1162
1163
1164  
1165    <div class="header-nav-item header-nav-item--collection">
1166      <a
1167        href="/about"
1168        data-animation-role="header-element"
1169        
1170      >
1171        About
1172      </a>
1173    </div>
1174  
1175  
1176  
1177
1178
1179
1180                    </nav>
1181                  </div>
1182                </div>
1183              
1184              
1185            </div>
1186          
1187            
1188            <!-- Actions -->
1189            <div class="header-actions header-actions--right">
1190              
1191              
1192
1193              
1194
1195            
1196            
1197
1198              
1199              <div class="showOnMobile">
1200                
1201              </div>
1202
1203              
1204              <div class="showOnDesktop">
1205                
1206              </div>
1207
1208              
1209                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1210                  <a
1211                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1212                    href="https://www.patreon.com/deliciouslylowfodmap"
1213                    target="_blank"
1214                  >
1215                    Join the Recipe Club
1216                  </a>
1217                </div>
1218              
1219            </div>
1220          
1221            
1222
1223
1224<style>
1225  .top-bun, 
1226  .patty, 
1227  .bottom-bun {
1228    height: 1px;
1229  }
1230</style>
1231
1232<!-- Burger -->
1233<div class="header-burger
1234
1235  menu-overlay-has-visible-non-navigation-items
1236
1237
1238  
1239" data-animation-role="header-element">
1240  <button class="header-burger-btn burger" data-test="header-burger">
1241    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1242    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1243    <div class="burger-box">
1244      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1245        <div class="top-bun"></div>
1246        <div class="patty"></div>
1247        <div class="bottom-bun"></div>
1248      </div>
1249    </div>
1250  </button>
1251</div>
1252
1253          
1254          
1255          
1256          
1257          
1258        </div>
1259      </div>
1260    </div>
1261    <!-- (Mobile) Menu Navigation -->
1262    <div class="header-menu header-menu--folder-list
1263      
1264      
1265      
1266      
1267      
1268      "
1269      data-section-theme=""
1270      data-current-styles="{
1271&quot;layout&quot;: &quot;navRight&quot;,
1272&quot;action&quot;: {
1273&quot;href&quot;: &quot;https://www.patreon.com/deliciouslylowfodmap&quot;,
1274&quot;buttonText&quot;: &quot;Join the Recipe Club&quot;,
1275&quot;newWindow&quot;: true
1276},
1277&quot;showSocial&quot;: false,
1278&quot;socialOptions&quot;: {
1279&quot;socialBorderShape&quot;: &quot;none&quot;,
1280&quot;socialBorderStyle&quot;: &quot;outline&quot;,
1281&quot;socialBorderThickness&quot;: {
1282&quot;unit&quot;: &quot;px&quot;,
1283&quot;value&quot;: 1.0
1284}
1285},
1286&quot;sectionTheme&quot;: &quot;white&quot;,
1287&quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1288&quot;cartStyle&quot;: &quot;cart&quot;,
1289&quot;cartText&quot;: &quot;Cart&quot;,
1290&quot;showEmptyCartState&quot;: true,
1291&quot;cartOptions&quot;: {
1292&quot;iconType&quot;: &quot;stroke-1&quot;,
1293&quot;cartBorderShape&quot;: &quot;none&quot;,
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1295&quot;cartBorderThickness&quot;: {
1296&quot;unit&quot;: &quot;px&quot;,
1297&quot;value&quot;: 1.0
1298}
1299},
1300&quot;showButton&quot;: true,
1301&quot;showCart&quot;: false,
1302&quot;showAccountLogin&quot;: true,
1303&quot;headerStyle&quot;: &quot;theme&quot;,
1304&quot;languagePicker&quot;: {
1305&quot;enabled&quot;: false,
1306&quot;iconEnabled&quot;: false,
1307&quot;iconType&quot;: &quot;globe&quot;,
1308&quot;flagShape&quot;: &quot;shiny&quot;,
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1312&quot;desktopDropdownIconOptions&quot;: {
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1316},
1317&quot;iconSpacing&quot;: {
1318&quot;unit&quot;: &quot;em&quot;,
1319&quot;value&quot;: 0.35
1320},
1321&quot;strokeWidth&quot;: {
1322&quot;unit&quot;: &quot;px&quot;,
1323&quot;value&quot;: 1.0
1324},
1325&quot;endcapType&quot;: &quot;square&quot;,
1326&quot;folderDropdownIcon&quot;: &quot;none&quot;,
1327&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1328},
1329&quot;mobileDropdownIconOptions&quot;: {
1330&quot;size&quot;: {
1331&quot;unit&quot;: &quot;em&quot;,
1332&quot;value&quot;: 1.0
1333},
1334&quot;iconSpacing&quot;: {
1335&quot;unit&quot;: &quot;em&quot;,
1336&quot;value&quot;: 0.15
1337},
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1339&quot;unit&quot;: &quot;px&quot;,
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1343&quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1344&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1345}
1346},
1347&quot;mobileOptions&quot;: {
1348&quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1349&quot;menuIconOptions&quot;: {
1350&quot;style&quot;: &quot;doubleLineHamburger&quot;,
1351&quot;thickness&quot;: {
1352&quot;unit&quot;: &quot;px&quot;,
1353&quot;value&quot;: 1.0
1354}
1355}
1356},
1357&quot;solidOptions&quot;: {
1358&quot;headerOpacity&quot;: {
1359&quot;unit&quot;: &quot;%&quot;,
1360&quot;value&quot;: 100.0
1361},
1362&quot;
1362blurBackground&quot;: {
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1364&quot;blurRadius&quot;: {
1365&quot;unit&quot;: &quot;px&quot;,
1366&quot;value&quot;: 12.0
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1368},
1369&quot;backgroundColor&quot;: {
1370&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1371&quot;sitePaletteColor&quot;: {
1372&quot;colorName&quot;: &quot;white&quot;,
1373&quot;alphaModifier&quot;: 1.0
1374}
1375},
1376&quot;navigationColor&quot;: {
1377&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1378&quot;sitePaletteColor&quot;: {
1379&quot;colorName&quot;: &quot;black&quot;,
1380&quot;alphaModifier&quot;: 1.0
1381}
1382}
1383},
1384&quot;gradientOptions&quot;: {
1385&quot;gradientType&quot;: &quot;faded&quot;,
1386&quot;headerOpacity&quot;: {
1387&quot;unit&quot;: &quot;%&quot;,
1388&quot;value&quot;: 90.0
1389},
1390&quot;blurBackground&quot;: {
1391&quot;enabled&quot;: false,
1392&quot;blurRadius&quot;: {
1393&quot;unit&quot;: &quot;px&quot;,
1394&quot;value&quot;: 12.0
1395}
1396},
1397&quot;backgroundColor&quot;: {
1398&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1399&quot;sitePaletteColor&quot;: {
1400&quot;colorName&quot;: &quot;white&quot;,
1401&quot;alphaModifier&quot;: 1.0
1402}
1403},
1404&quot;navigationColor&quot;: {
1405&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1406&quot;sitePaletteColor&quot;: {
1407&quot;colorName&quot;: &quot;black&quot;,
1408&quot;alphaModifier&quot;: 1.0
1409}
1410}
1411},
1412&quot;dropShadowOptions&quot;: {
1413&quot;enabled&quot;: false,
1414&quot;blur&quot;: {
1415&quot;unit&quot;: &quot;px&quot;,
1416&quot;value&quot;: 12.0
1417},
1418&quot;spread&quot;: {
1419&quot;unit&quot;: &quot;px&quot;,
1420&quot;value&quot;: 0.0
1421},
1422&quot;distance&quot;: {
1423&quot;unit&quot;: &quot;px&quot;,
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1425}
1426},
1427&quot;borderOptions&quot;: {
1428&quot;enabled&quot;: false,
1429&quot;position&quot;: &quot;bottom&quot;,
1430&quot;thickness&quot;: {
1431&quot;unit&quot;: &quot;px&quot;,
1432&quot;value&quot;: 4.0
1433}
1434},
1435&quot;showPromotedElement&quot;: false,
1436&quot;buttonVariant&quot;: &quot;primary&quot;,
1437&quot;blurBackground&quot;: {
1438&quot;enabled&quot;: false,
1439&quot;blurRadius&quot;: {
1440&quot;unit&quot;: &quot;px&quot;,
1441&quot;value&quot;: 12.0
1442}
1443},
1444&quot;headerOpacity&quot;: {
1445&quot;unit&quot;: &quot;%&quot;,
1446&quot;value&quot;: 100.0
1447}
1448}"
1449      data-section-id="overlay-nav"
1450      data-show-account-login="true"
1451      data-test="header-menu">
1452      <div class="header-menu-bg theme-bg--primary"></div>
1453      <div class="header-menu-nav">
1454        <nav class="header-menu-nav-list">
1455          <div data-folder="root" class="header-menu-nav-folder">
1456            <div class="header-menu-nav-folder-content">
1457              <!-- Menu Navigation -->
1458<div class="header-menu-nav-wrapper">
1459  
1460    
1461      
1462        
1463          
1464            <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active header-menu-nav-item--homepage">
1465              <a
1466                href="/"
1467                
1468                  aria-current="page"
1469                
1470              >
1471                <div class="header-menu-nav-item-content">
1472                  Home
1473                </div>
1474              </a>
1475            </div>
1476          
1477        
1478      
1479    
1480      
1481        
1482          
1483            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1484              <a
1485                href="/blog"
1486                
1487              >
1488                <div class="header-menu-nav-item-content">
1489                  Blog/Recipes
1490                </div>
1491              </a>
1492            </div>
1493          
1494        
1495      
1496    
1497      
1498        
1499          
1500            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1501              <a
1502                href="/free-stuff"
1503                
1504              >
1505                <div class="header-menu-nav-item-content">
1506                  Free Stuff
1507                </div>
1508              </a>
1509            </div>
1510          
1511        
1512      
1513    
1514      
1515        
1516          
1517            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1518              <a
1519                href="/program"
1520                
1521              >
1522                <div class="header-menu-nav-item-content">
1523                  Program
1524                </div>
1525              </a>
1526            </div>
1527          
1528        
1529      
1530    
1531      
1532        
1533          
1534            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1535              <a
1536                href="/client-reviews"
1537                
1538              >
1539                <div class="header-menu-nav-item-content">
1540                  Client Stories
1541                </div>
1542              </a>
1543            </div>
1544          
1545        
1546      
1547    
1548      
1549        
1550          
1551            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1552              <a
1553                href="/fodmap-faq"
1554                
1555              >
1556                <div class="header-menu-nav-item-content">
1557                  FODMAP FAQ
1558                </div>
1559              </a>
1560            </div>
1561          
1562        
1563      
1564    
1565      
1566        
1567          
1568            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1569              <a
1570                href="/about"
1571                
1572              >
1573                <div class="header-menu-nav-item-content">
1574                  About
1575                </div>
1576              </a>
1577            </div>
1578          
1579        
1580      
1581    
1582  
1583</div>
1584
1585              
1586            </div>
1587            
1588            
1589            
1590            <div class="header-menu-cta">
1591              <a
1592                class="theme-btn--primary btn sqs-button-element--primary"
1593                href="https://www.patreon.com/deliciouslylowfodmap"
1594                target="_blank"
1595              >
1596                Join the Recipe Club
1597              </a>
1598            </div>
1599            
1600          </div>
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2043</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1704583045797_3553" id="block-yui_3_17_2_1_1704583045797_3553"><div class="sqs-block-content"><div class="sqs-text-block-container">
2044  
2045  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Katherine Aitken-Young, RN, BA, MHP</span></h3></div>
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2244  
2245  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;">As a Registered Nurse, nutritionist, and home chef with Irritable Bowel Syndrome (IBS), I created IBS Game Changer to help you discover just how delicious Low FODMAP recipes can be, reduce the need to take medications for IBS symptoms, take charge of your IBS, and feel great while doing it. </h4></div>
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2302  @media screen and (max-width: 767px) {
2303          
2304          
2305
2306          
2307          
2308          
2309        }</style>
2310<style class="transform-overrides-vars">
2311  
2312</style>
2313
2314
2315
2316
2317</div>
2318</div></div></div></div></div>
2319    </div>
2320  
2321  </div>
2322  
2323</section>
2324
2325      
2326    
2327      
2328        
2329        
2330
2331
2332  
2333  
2334
2335
2336
2337
2338
2339
2340
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2342
2343
2344
2345<section
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2355    
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2358    
2359      content-width--wide
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2361    horizontal-alignment--center
2362    vertical-alignment--middle
2363    
2364      
2365    
2366    
2367    black'
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2371  data-controller="SectionWrapperController"
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2378&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
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2380&quot;customContentWidth&quot;: 50,
2381&quot;sectionTheme&quot;: &quot;black&quot;,
2382&quot;sectionAnimation&quot;: &quot;none&quot;,
2383&quot;backgroundMode&quot;: &quot;image&quot;
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2403  
2404    
2405  
2406  
2407  
2408  
2409  
2410
2411
2412  data-sqsp-section="fluid-engine"
2413
2414
2415>
2416  <div
2417    class="section-border"
2418    
2419  >
2420    <div class="section-background">
2421    
2422      
2423    
2424    </div>
2425  </div>
2426  <div
2427    class='content-wrapper'
2428    style='
2429      
2430        
2431      
2432    '
2433  >
2434    <div
2435      class="content"
2436      
2437    >
2438      
2439      
2440      
2441      
2442      
2443      
2444      
2445      
2446      
2447      
2448      <div data-fluid-engine="true"><style>
2449
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2453
2454  display: grid;
2455  position: relative;
2456  grid-area: 1/1/-1/-1;
2457  grid-template-rows: repeat(2,minmax(24px, auto));
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2463  column-gap: 11.0px;
2464  overflow-x: hidden;
2465  overflow-x: clip;
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2467
2468@media (min-width: 768px) {
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2472
2473  .fe-63ea45ae0885c25ee04f6a8c {
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2481    grid-template-rows: repeat(4,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
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2489
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2493
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2495      
2496      
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2512
2513      
2514
2515      
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2517
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2521
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2523      align-items: flex-start;
2524    }
2525  }
2526
2527</style><div class="fluid-engine fe-63ea45ae0885c25ee04f6a8c"><div class="fe-block fe-block-yui_3_17_2_1_1676294983896_11996"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1676294983896_11996" id="block-yui_3_17_2_1_1676294983896_11996"><div class="sqs-block-content"><div class="sqs-text-block-container">
2528  
2529  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">Looking for my delicious low FODMAP recipes?  </h3><h3 style="text-align:center;white-space:pre-wrap;">All of them are in <a href="https://www.patreon.com/deliciouslylowfodmap" target="_blank">my recipe club</a> and many of them are in <a href="https://www.ibsgamechanger.com/blog" target="_blank">my blog</a>.</h3></div>
2530
2531
2532  
2533<style id="container-styles">#block-yui_3_17_2_1_1676294983896_11996 {
2534    
2535    --stroke-style: none;--stroke-thickness: 6px;
2536    
2537      
2538      
2539      
2540    
2541
2542
2543
2544  }
2545
2546  #block-yui_3_17_2_1_1676294983896_11996 .sqs-html-content {
2547    
2548    --tweak-text-block-padding: 6% 6% 6% 6%;
2549  --tweak-text-block-padding: initial;
2550}
2551
2552  .fe-block-yui_3_17_2_1_1676294983896_11996 {
2553      mix-blend-mode: var(--tweak-text-block-blend
2554  );
2555      border-radius: var(--tweak-text-block-radius);
2556  }
2557
2558  
2559  
2560.fe-block-yui_3_17_2_1_1676294983896_11996 {
2561      --tweak-text-block-radius: 0px 0px 0px 0px;
2562    }
2563
2564
2565  
2566  .fe-block-yui_3_17_2_1_1676294983896_11996 {
2567      --tweak-text-block-blend
2568  : normal;
2569    }
2570  
2571
2572  .fe-block-yui_3_17_2_1_1676294983896_11996 {
2573    --blur-value: blur(15px);}
2574
2575</style>
2576
2577<style id="override-container-styles">
2578    @media screen and (max-width: 767px) {
2579          
2580            
2581
2582#block-yui_3_17_2_1_1676294983896_11996 {
2583            
2584            }
2585        }
2586    
2587  
2588    @media screen and (max-width: 767px) {
2589          #block-yui_3_17_2_1_1676294983896_11996 .sqs-html-content {
2590            
2591            }
2592        }
2593    
2594  @media screen and (max-width: 767px) {
2595          
2596          
2597
2598          
2599          
2600          
2601        }</style>
2602<style class="transform-overrides-vars">
2603  
2604</style>
2605
2606
2607
2608
2609</div>
2610</div></div></div></div></div>
2611    </div>
2612  
2613  </div>
2614  
2615</section>
2616
2617      
2618    
2619      
2620        
2621        
2622
2623
2624  
2625  
2626
2627
2628
2629
2630
2631
2632
2633
2634
2635
2636
2637<section
2638  data-test="page-section"
2639  
2640  data-section-theme=""
2641  class='page-section 
2642    
2643      layout-engine-section
2644    
2645    background-width--full-bleed
2646    
2647      section-height--small
2648    
2649    
2650      content-width--medium
2651    
2652    horizontal-alignment--center
2653    vertical-alignment--middle
2654    
2655      
2656    
2657    
2658    '
2659  
2660  data-section-id="5f0b681e687d657c9ea6f6c2"
2661  
2662  data-controller="SectionWrapperController"
2663  data-current-styles="{
2664&quot;imageOverlayOpacity&quot;: 0.15,
2665&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2666&quot;sectionHeight&quot;: &quot;section-height--small&quot;,
2667&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2668&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2669&quot;contentWidth&quot;: &quot;content-width--medium&quot;,
2670&quot;sectionTheme&quot;: &quot;&quot;,
2671&quot;sectionAnimation&quot;: &quot;none&quot;,
2672&quot;backgroundMode&quot;: &quot;image&quot;
2673}"
2674  data-current-context="{
2675&quot;video&quot;: {
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2685},
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2687&quot;typeName&quot;: &quot;page&quot;
2688}"
2689  data-animation="none"
2690  
2691   
2692  
2693  
2694  
2695  
2696  
2697
2698
2699  data-sqsp-section="classic-editor"
2700
2701
2702>
2703  <div
2704    class="section-border"
2705    
2706  >
2707    <div class="section-background">
2708    
2709      
2710    
2711    </div>
2712  </div>
2713  <div
2714    class='content-wrapper'
2715    style='
2716      
2717        
2718      
2719    '
2720  >
2721    <div
2722      class="content"
2723      
2724    >
2725      
2726      
2727      
2728      
2729      
2730      
2731      
2732      
2733      
2734      
2735      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0b681e687d657c9ea6f6c2"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1597519953565_18329" id="block-yui_3_17_2_1_1597519953565_18329"><div class="sqs-block-content"><div class="sqs-text-block-container">
2736  
2737  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align:center;white-space:pre-wrap;">Are you playing the IBS game?</h2><h4 style="white-space:pre-wrap;">If you’re reading this, you’ve probably been playing the IBS game. You’ve seen all kinds of doctors, gotten every test in the book, and you’ve been diagnosed with IBS. But you’re still wondering what to do. What to eat. How to take control of your IBS and your life.  I understand because I’ve been there too.</h4><h4 style="white-space:pre-wrap;">Do you often find that you are not able to:</h4><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;">Eat or drink without fear of causing an IBS flare-up</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Leave the house or the proximity of the bathroom for more than a short time</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Plan business travel or family vacation</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Summon the energy and confidence you need to accomplish your goals</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Be flexible, spontaneous, or free</p></li></ul><h4 style="white-space:pre-wrap;">That’s exactly why I created the IBS Game Changer program.</h4><p class="sqsrte-large" style="white-space:pre-wrap;">Learn about my personal journey from countless tests, doctors, and diet regimes to the game-changing success I’ve had and the life of spontaneity and joy I lead today. Learn how you can apply this program to your own life so you can change your pain and anxiety into comfort, accomplishment, and transformation.</p></div>
2738
2739
2740  
2741<style id="container-styles">#block-yui_3_17_2_1_1597519953565_18329 {
2742    
2743    
2744    
2745
2746
2747
2748  }
2749
2750  #block-yui_3_17_2_1_1597519953565_18329 .sqs-html-content {
2751    
2752    --tweak-text-block-padding: 6% 6% 6% 6%;
2753  --tweak-text-block-padding: initial;
2754}
2755
2756  #block-yui_3_17_2_1_1597519953565_18329 {
2757      mix-blend-mode: var(--tweak-text-block-blend
2758  );
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2760  }
2761
2762  
2763  
2764#block-yui_3_17_2_1_1597519953565_18329 {
2765      --tweak-text-block-radius: 0px 0px 0px 0px;
2766    }
2767
2768
2769  
2770  
2771
2772  #block-yui_3_17_2_1_1597519953565_18329 {
2773    }
2774
2775</style>
2776
2777<style id="override-container-styles">
2778    @media screen and (max-width: 767px) {
2779          
2780            
2781
2782#block-yui_3_17_2_1_1597519953565_18329 {
2783            
2784            }
2785        }
2786    
2787  
2788    @media screen and (max-width: 767px) {
2789          #block-yui_3_17_2_1_1597519953565_18329 .sqs-html-content {
2790            
2791            }
2792        }
2793    
2794  @media screen and (max-width: 767px) {
2795          
2796          
2797
2798          
2799          
2800          
2801        }</style>
2802<style class="transform-overrides-vars">
2803  
2804</style>
2805
2806
2807
2808
2809</div>
2810</div></div></div></div></div>
2811    </div>
2812  
2813  </div>
2814  
2815</section>
2816
2817      
2818    
2819      
2820        
2821        
2822
2823
2824  
2825  
2826
2827
2828
2829
2830
2831
2832
2833
2834
2835
2836
2837<section
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2840  data-section-theme=""
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2845    background-width--full-bleed
2846    
2847      section-height--small
2848    
2849    
2850      content-width--wide
2851    
2852    horizontal-alignment--center
2853    vertical-alignment--middle
2854    
2855      
2856    
2857    
2858    '
2859  
2860  data-section-id="5f0b69047adc097c9960a001"
2861  
2862  data-controller="SectionWrapperController"
2863  data-current-styles="{
2864&quot;imageOverlayOpacity&quot;: 0.15,
2865&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
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2867&quot;customSectionHeight&quot;: 10,
2868&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2869&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2870&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2871&quot;customContentWidth&quot;: 50,
2872&quot;sectionTheme&quot;: &quot;&quot;,
2873&quot;sectionAnimation&quot;: &quot;none&quot;,
2874&quot;backgroundMode&quot;: &quot;image&quot;
2875}"
2876  data-current-context="{
2877&quot;video&quot;: {
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2887&quot;typeName&quot;: &quot;page&quot;
2888}"
2889  data-animation="none"
2890  
2891   
2892  
2893    
2894  
2895  
2896  
2897  
2898  
2899
2900
2901  data-sqsp-section="classic-editor"
2902
2903
2904>
2905  <div
2906    class="section-border"
2907    
2908  >
2909    <div class="section-background">
2910    
2911      
2912    
2913    </div>
2914  </div>
2915  <div
2916    class='content-wrapper'
2917    style='
2918      
2919        
2920      
2921    '
2922  >
2923    <div
2924      class="content"
2925      
2926    >
2927      
2928      
2929      
2930      
2931      
2932      
2933      
2934      
2935      
2936      
2937      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0b69047adc097c9960a001"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-5e73adebe43e572f5345"><div class="sqs-block-content">
2938
2939
2940
2941
2942
2943
2944
2945
2946
2947
2948
2949
2950
2951
2952
2953
2954
2955
2956
2957
2958
2959
2960
2961
2962
2963
2964
2965
2966
2967
2968
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2973
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2975
2976
2977
2978
2979
2980  
2981
2982    
2983
2984      <figure
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2986            sqs-block-image-figure
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2988            image-block-v2
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2998          data-sqsp-image-classic-block-layout="card"
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3000
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3002          
3003            <div
3004          
3005              class="
3006                
3007                image-inset"
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3010              
3011  
3012
3013          >
3014            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
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3016                content-fit
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3023              
3024              
3025              
3026              
3027              
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3029              
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3031
3032              <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div>
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3034          
3035            </div>
3036          
3037
3038        </div>
3039
3040        
3041          
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3043            <div class="image-card sqs-dynamic-text-container" data-sqsp-image-classic-block-content-container>
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3047                
3048  
3049><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h3 style="text-align:center;white-space:pre-wrap;">It’s time to start saying “yes I can!” </h3><h3 style="text-align:center;white-space:pre-wrap;">Let me guide you to better health so you can take charge of your IBS symptoms—and your life.</h3></div></div>
3050              
3051
3052              
3053                <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text"
3054                
3055  
3056><p class="" style="white-space:pre-wrap;">A better you is coming.</p></div></div>
3057              
3058
3059              
3060
3061            </div>
3062          </figcaption>
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3064
3065      </figure>
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3067    
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3069  
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3071
3072</div></div></div></div></div>
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3169    
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3178    class='content-wrapper'
3179    style='
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3186      class="content"
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3191      
3192      
3193      
3194      
3195      
3196      
3197      
3198      
3199      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0bbd9fe08c710bad047a16"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="row sqs-row"><div class="col sqs-col-0 span-0"></div><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="5f0bbd9f0f4f095f7e789e45" id="block-5f0bbd9f0f4f095f7e789e45"><div class="sqs-block-content"><div class="sqs-text-block-container">
3200  
3201  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">&nbsp;This program is tried and true. The only thing missing is you.</h3><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">You’ll get education about IBS, a thorough assessment of your situation, a personalized plan, and individualized coaching. And, you’ll have access to hundreds of delicious low FODMAP recipes, the support of a community moderated by peers and experts to inspire you, learn from you, and celebrate your success.&nbsp;</p></div>
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3496w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3497
3498              <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div>
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3500          
3501            </a>
3502          
3503
3504        </div>
3505
3506        
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3515><h4 style="white-space:pre-wrap;">“I know how you feel. I was on the IBS rollercoaster for years. That’s why I created the IBS Game Changer program. It will help you get back in control of your gut so you can get back to living your life.”</h4></div></div>
3516              
3517
3518              
3519                <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text"
3520                
3521  data-animation-override
3522><p class="" style="white-space:pre-wrap;">– <em>Katherine Aitken-Young, RN, BA, MHP</em><br>Founder, Game Changer, Coach</p></div></div>
3523              
3524
3525              
3526
3527            </div>
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3533    
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3535  
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3537
3538</div></div></div></div></div>
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3634&quot;value&quot;: 0.0
3635},
3636&quot;stroke&quot;: {
3637&quot;style&quot;: &quot;solid&quot;,
3638&quot;color&quot;: {
3639&quot;type&quot;: &quot;THEME_COLOR&quot;
3640},
3641&quot;thickness&quot;: {
3642&quot;unit&quot;: &quot;px&quot;,
3643&quot;value&quot;: 6.0
3644},
3645&quot;dashLength&quot;: {
3646&quot;unit&quot;: &quot;px&quot;,
3647&quot;value&quot;: 5.0
3648},
3649&quot;gapLength&quot;: {
3650&quot;unit&quot;: &quot;px&quot;,
3651&quot;value&quot;: 15.0
3652},
3653&quot;linecap&quot;: &quot;square&quot;
3654}
3655},
3656&quot;typeName&quot;: &quot;page&quot;
3657}"
3658  data-animation="none"
3659  data-fluid-engine-section
3660   
3661  
3662  
3663  
3664  
3665  
3666
3667
3668  data-sqsp-section="fluid-engine"
3669
3670
3671>
3672  <div
3673    class="section-border"
3674    
3675      data-controller="SectionDivider"
3676      style="clip-path: url(#section-divider-67ed51b6b060277fd3b400df);"
3677    
3678  >
3679    <div class="section-background">
3680    
3681      
3682    
3683    </div>
3684  </div>
3685  <div
3686    class='content-wrapper'
3687    style='
3688      
3689        
3690          
3691          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
3692        
3693      
3694    '
3695  >
3696    <div
3697      class="content"
3698      
3699    >
3700      
3701      
3702      
3703      
3704      
3705      
3706      
3707      
3708      
3709      
3710      <div data-fluid-engine="true"><style>
3711
3712.fe-67ed51b6b060277fd3b400de {
3713  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
3714  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
3715
3716  display: grid;
3717  position: relative;
3718  grid-area: 1/1/-1/-1;
3719  grid-template-rows: repeat(19,minmax(24px, auto));
3720  grid-template-columns:
3721    minmax(var(--grid-gutter), 1fr)
3722    repeat(8, minmax(0, var(--cell-max-width)))
3723    minmax(var(--grid-gutter), 1fr);
3724  row-gap: 11.0px;
3725  column-gap: 11.0px;
3726  overflow-x: hidden;
3727  overflow-x: clip;
3728}
3729
3730@media (min-width: 768px) {
3731  .background-width--inset .fe-67ed51b6b060277fd3b400de {
3732    --inset-padding: calc(var(--sqs-site-gutter) * 2);
3733  }
3734
3735  .fe-67ed51b6b060277fd3b400de {
3736    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
3737    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
3738    --inset-padding: 0vw;
3739
3740    --row-height-scaling-factor: 0.0215;
3741    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
3742
3743    grid-template-rows: repeat(12,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
3744    grid-template-columns:
3745      minmax(var(--grid-gutter), 1fr)
3746      repeat(24, minmax(0, var(--cell-max-width)))
3747      minmax(var(--grid-gutter), 1fr);
3748  }
3749}
3750
3751
3752  .fe-block-3ac6d7df8e2e2ab4831b {
3753    grid-area: 8/3/19/10;
3754    z-index: 1;
3755
3756    @media (max-width: 767px) {
3757      
3758      
3759    }
3760  }
3761
3762  .fe-block-3ac6d7df8e2e2ab4831b .sqs-block {
3763    justify-content: flex-start;
3764  }
3765
3766  .fe-block-3ac6d7df8e2e2ab4831b .sqs-block-alignment-wrapper {
3767    align-items: flex-start;
3768  }
3769
3770  @media (min-width: 768px) {
3771    .fe-block-3ac6d7df8e2e2ab4831b {
3772      grid-area: 5/11/10/27;
3773      z-index: 1;
3774
3775      
3776
3777      
3778    }
3779
3780    .fe-block-3ac6d7df8e2e2ab4831b .sqs-block {
3781      justify-content: center;
3782    }
3783
3784    .fe-block-3ac6d7df8e2e2ab4831b .sqs-block-alignment-wrapper {
3785      align-items: center;
3786    }
3787  }
3788
3789  .fe-block-b33d0e0f393466ff2c98 {
3790    grid-area: 2/2/9/6;
3791    z-index: 0;
3792
3793    @media (max-width: 767px) {
3794      
3795      
3796    }
3797  }
3798
3799  .fe-block-b33d0e0f393466ff2c98 .sqs-block {
3800    justify-content: center;
3801  }
3802
3803  .fe-block-b33d0e0f393466ff2c98 .sqs-block-alignment-wrapper {
3804    align-items: center;
3805  }
3806
3807  @media (min-width: 768px) {
3808    .fe-block-b33d0e0f393466ff2c98 {
3809      grid-area: 3/4/13/10;
3810      z-index: 0;
3811
3812      
3813
3814      
3815    }
3816
3817    .fe-block-b33d0e0f393466ff2c98 .sqs-block {
3818      justify-content: center;
3819    }
3820
3821    .fe-block-b33d0e0f393466ff2c98 .sqs-block-alignment-wrapper {
3822      align-items: center;
3823    }
3824  }
3825
3826</style><div class="fluid-engine fe-67ed51b6b060277fd3b400de"><div class="fe-block fe-block-3ac6d7df8e2e2ab4831b"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="3ac6d7df8e2e2ab4831b" id="block-3ac6d7df8e2e2ab4831b"><div class="sqs-block-content"><div class="sqs-text-block-container">
3827  
3828  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">Thrilled to be recognized as a top IBS blog, dedicated to empowering your journey to gut health.</h2></div>
3829
3830
3831  
3832<style id="container-styles">#block-3ac6d7df8e2e2ab4831b {
3833    
3834    --stroke-style: none;--stroke-thickness: 6px;
3835    
3836      
3837      
3838      
3839    
3840
3841
3842
3843  }
3844
3845  #block-3ac6d7df8e2e2ab4831b .sqs-html-content {
3846    
3847    --tweak-text-block-padding: 6% 6% 6% 6%;
3848  --tweak-text-block-padding: initial;
3849}
3850
3851  .fe-block-3ac6d7df8e2e2ab4831b {
3852      mix-blend-mode: var(--tweak-text-block-blend
3853  );
3854      border-radius: var(--tweak-text-block-radius);
3855  }
3856
3857  
3858  
3859.fe-block-3ac6d7df8e2e2ab4831b {
3860      --tweak-text-block-radius: 0px 0px 0px 0px;
3861    }
3862
3863
3864  
3865  .fe-block-3ac6d7df8e2e2ab4831b {
3866      --tweak-text-block-blend
3867  : normal;
3868    }
3869  
3870
3871  .fe-block-3ac6d7df8e2e2ab4831b {
3872    --blur-value: blur(15px);}
3873
3874</style>
3875
3876<style id="override-container-styles">
3877    @media screen and (max-width: 767px) {
3878          
3879            
3880
3881#block-3ac6d7df8e2e2ab4831b {
3882            
3883            }
3884        }
3885    
3886  
3887    @media screen and (max-width: 767px) {
3888          #block-3ac6d7df8e2e2ab4831b .sqs-html-content {
3889            
3890            }
3891        }
3892    
3893  @media screen and (max-width: 767px) {
3894          
3895          
3896
3897          
3898          
3899          
3900        }</style>
3901<style class="transform-overrides-vars">
3902  
3903</style>
3904
3905
3906
3907
3908</div>
3909</div></div></div><div class="fe-block fe-block-b33d0e0f393466ff2c98"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-aspect-ratio="101.9652358813064" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="b33d0e0f393466ff2c98" id="block-b33d0e0f393466ff2c98"><div class="sqs-block-content">
3910
3911
3912
3913
3914
3915
3916
3917
3918
3919
3920
3921
3922
3923
3924
3925
3926
3927
3928
3929
3930
3931
3932
3933
3934
3935
3936
3937
3938
3939
3940
3941
3942  
3943  
3944  <div
3945    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center combination-animation-site-default individual-animation-site-default
3946    }"
3947    data-component-id="b33d0e0f393466ff2c98"
3948    data-test="image-block-fluid-outer-wrapper"
3949    data-is-image-stretched="true"
3950    data-is-mask-applied="false"
3951    data-media-focal-point="0.5,0.5"
3952    
3953    
3954      data-bpo=""
3955      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
3956    
3957    
3958  >
3959    <div
3960      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
3961      data-animation-role="image"
3962    >
3963      <div
3964        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
3965        
3966        data-sqsp-image-block-image-container
3967      >
3968        
3969          
3970  
3971      
3972        
3973        
3974        
3975  
3976  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
3977    
3978      <a
3979        class="sqs-block-image-link js-content-mode-element content-fill"
3980        data-sqsp-image-block-link
3981        href="https://bloggers.feedspot.com/low_fodmap_blogs/"
3982        target="_blank"
3983      >
3984        
3985  
3986  
3987  
3988  
3989  
3990  
3991  <img data-stretch="true"
3992  data-src="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg"
3993  data-image="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg"
3994  data-image-dimensions="786x786"
3995  data-image-focal-point="0.5,0.5"
3996  data-sqsp-image-block-image
3997  alt=""
3998  data-licensed-asset-preview="false"
3999  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg" width="786" height="786" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
4000  
4001    
4002  
4003  <div class="fluidImageOverlay"></div>
4004
4005      </a>
4006    
4007  </div>
4008  
4009  
4010  
4011
4012
4013      
4014    
4015      
4016         
4017      
4018    
4019  
4020
4021        
4022      </div>
4023    </div>
4024    <style>
4025      
4026      
4027      
4028      #block-b33d0e0f393466ff2c98 {
4029        --image-component-focal-point: 50% 50%;
4030        
4031  --image-component-object-fit: cover;
4032  --image-component-overlay-opacity: 0;
4033  --image-component-overlay-blend-mode: normal;
4034  
4035  --image-component-native-aspect-ratio: 786/786;
4036  
4037  
4038  
4039
4040      }
4041      #block-b33d0e0f393466ff2c98 .fluid-image-container.visitor-mode {
4042        
4043  
4044  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
4045
4046      }
4047      #block-b33d0e0f393466ff2c98 .js-content-mode-element-wrapper {
4048        position: relative;
4049        width: 100%;
4050        height: 100%;
4051        display: none;
4052      }
4053      #block-b33d0e0f393466ff2c98 .js-content-mode-element-system_desktop {
4054        display: block;
4055      }
4056    </style>
4057    <style class="transform-overrides-vars">
4058  
4059</style>
4060
4061    
4062
4063
4064
4065  </div>
4066
4067</div></div></div></div></div>
4068    </div>
4069  
4070  </div>
4071  
4072
4073
4074<div
4075  class="section-divider-display"
4076  style="
4077    --stroke-thickness: 6px;
4078    --stroke-dasharray: 0;
4079    --stroke-linecap: square;
4080    
4081      
4082    
4083  "
4084>
4085  <style>
4086    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"] {
4087      padding-bottom: var(--divider-height);
4088      z-index: var(--z-index);
4089    }
4090
4091    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"] .background-pause-button {
4092      bottom: calc(14px + var(--divider-height));
4093    }
4094
4095    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"] .section-divider-svg-clip {
4096      display: block;
4097    }
4098
4099    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
4100      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
4101    }
4102
4103    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
4104      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
4105    }
4106
4107    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"] .section-divider-block {
4108      height: var(--divider-height);
4109    }
4110  </style>
4111  
4112  <style data-section-divider-style>
4113    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"] {
4114      padding-bottom: 6vw;
4115    }
4116    .has-section-divider[data-section-id="67ed51b6b060277fd3b400df"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
4117      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
4118    }
4119  </style>
4120  <div class="section-divider-block"></div>
4121  <svg class="section-divider-svg-clip">
4122    <clipPath
4123      id="section-divider-67ed51b6b060277fd3b400df"
4124      clipPathUnits="objectBoundingBox"
4125    >
4126      <path class="section-divider-clip" d="M0,0" />
4127    </clipPath>
4128  </svg>
4129  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
4130    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
4131  </svg>
4132</div>
4133
4134</section>
4135
4136      
4137    
4138  
4139    </section>
4140  
4141</article>
4142
4143          
4144
4145          
4146
4147          
4148            
4149              
4150            
4151          
4152        
4153      </main>
4154      
4155        <footer class="sections" id="footer-sections" data-footer-sections>
4156  
4157  
4158  
4159  
4160  
4161  
4162    
4163    
4164
4165
4166  
4167  
4168
4169
4170
4171
4172
4173
4174
4175
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4346  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;"><span class="sqsrte-text-color--white">Join the Recipe Club and don’t miss a single delicious recipe!</span></h3><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--white">Gain access to exclusive low FODMAP recipes as well as the full recipe archive. Find everything from main courses, salads, soups, side dishes, appetizers, desserts, sauces, breakfast and lunch, and even cocktails. It's everything you need to prepare fantastic low FODMAP meals the whole family will love.</span></h4></div>
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4606  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">© 2020 - 2025 IBS Game Changer, LLC </p><p class="" style="white-space:pre-wrap;">Deliciously Low FODMAP is a trademark of IBS Game Changer LLC</p></div>
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4741      #block-36c98016f7c1cc872ad7 .sqs-use--icon {
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4744      #block-36c98016f7c1cc872ad7 .sqs-use--mask {
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4747      #block-36c98016f7c1cc872ad7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
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4750      #block-36c98016f7c1cc872ad7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
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4763        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
4764      }
4765    </style>
4766    <nav class="sqs-svg-icon--list">
4767      
4768        
4769          <a
4770            href="https://www.facebook.com/IBSGameChanger"
4771            target="_blank"
4772            class="sqs-svg-icon--wrapper facebook-unauth"
4773            aria-label="facebook-unauth"
4774          >
4775            <div>
4776              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
4777                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
4778                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
4779              </svg>
4780            </div>
4781          </a>
4782        
4783      
4784        
4785          <a
4786            href="https://www.instagram.com/ibsgamechanger/"
4787            target="_blank"
4788            class="sqs-svg-icon--wrapper instagram-unauth"
4789            aria-label="Instagram"
4790          >
4791            <div>
4792              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
4793                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
4794                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
4795              </svg>
4796            </div>
4797          </a>
4798        
4799      
4800        
4801          <a
4802            href="https://www.pinterest.com/IBSGameChanger/"
4803            target="_blank"
4804            class="sqs-svg-icon--wrapper pinterest-unauth"
4805            aria-label="Pinterest"
4806          >
4807            <div>
4808              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
4809                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#pinterest-unauth-icon"></use>
4810                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#pinterest-unauth-mask"></use>
4811              </svg>
4812            </div>
4813          </a>
4814        
4815      
4816        
4817          <a
4818            href="https://twitter.com/IBSGameChanger"
4819            target="_blank"
4820            class="sqs-svg-icon--wrapper twitter-unauth"
4821            aria-label="twitter-unauth"
4822          >
4823            <div>
4824              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
4825                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#twitter-unauth-icon"></use>
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4827              </svg>
4828            </div>
4829          </a>
4830        
4831      
4832        
4833          <a
4834            href="https://www.patreon.com/deliciouslylowfodmap"
4835            target="_blank"
4836            class="sqs-svg-icon--wrapper url"
4837            aria-label="URL"
4838          >
4839            <div>
4840              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
4841                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#url-icon"></use>
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4843              </svg>
4844            </div>
4845          </a>
4846        
4847      
4848        
4849      
4850        
4851      
4852        
4853      
4854        
4855      
4856    </nav>
4857  </div>
4858  
4859    
4860<style id="container-styles">#block-36c98016f7c1cc872ad7 {
4861    
4862    
4863    
4864  }
4865
4866  #block-36c98016f7c1cc872ad7 .sqs-block-socialaccountlinks-content {
4867    
4868    }
4869
4870  #block-36c98016f7c1cc872ad7 {
4871      mix-blend-mode: var(--tweak-social-links-block-blend);
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4873  }
4874
4875  
4876  
4877
4878
4879
4880  
4881  
4882
4883  
4884</style>
4885
4886<style id="override-container-styles">
4887    @media screen and (max-width: 767px) {
4888          
4889            
4890
4891#block-36c98016f7c1cc872ad7 {
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4895    
4896  
4897    @media screen and (max-width: 767px) {
4898          #block-36c98016f7c1cc872ad7 .sqs-block-socialaccountlinks-content {
4899            
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4902    
4903  @media screen and (max-width: 767px) {
4904          
4905          
4906
4907          
4908          
4909          
4910        }</style>
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4912    <style class="transform-overrides-vars">
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4914</style>
4915
4916    
4917
4918
4919
4920  
4921</div>
4922</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1594587405677_22481" id="block-yui_3_17_2_1_1594587405677_22481"><div class="sqs-block-content"><div class="sqs-text-block-container">
4923  
4924  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class=""><a href="/privacy-policy" target="_blank">Privacy Policy</a>     <a href="/cookie-policy-and-information">Cookie Policy</a>     <a href="mailto:[email protected]?subject=Contact%20from%20IBSGC%20Website">Contact</a></p></div>
4925
4926
4927  
4928<style id="container-styles">#block-yui_3_17_2_1_1594587405677_22481 {
4929    
4930    --stroke-style: none;--stroke-thickness: 6px;
4931    
4932      
4933      
4934      
4935    
4936
4937
4938
4939  }
4940
4941  #block-yui_3_17_2_1_1594587405677_22481 .sqs-html-content {
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4946
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4954  
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4958
4959
4960  
4961  
4962
4963  #block-yui_3_17_2_1_1594587405677_22481 {
4964    }
4965
4966</style>
4967
4968<style id="override-container-styles">
4969    @media screen and (max-width: 767px) {
4970          
4971            
4972
4973#block-yui_3_17_2_1_1594587405677_22481 {
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4975            }
4976        }
4977    
4978  
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4980          #block-yui_3_17_2_1_1594587405677_22481 .sqs-html-content {
4981            
4982            }
4983        }
4984    
4985  @media screen and (max-width: 767px) {
4986          
4987          
4988
4989          
4990          
4991          
4992        }</style>
4993<style class="transform-overrides-vars">
4994  
4995</style>
4996
4997
4998
4999
5000</div>
5001</div></div></div></div></div>
5002    </div>
5003  
5004  </div>
5005  
5006</section>
5007
5008  
5009</footer>
5010
5011      
5012    </div>
5013
5014    
5014<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.