1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <!-- This is Squarespace. --><!-- oboe-endive-38y3 --> 7<base href=""> 8<meta charset="utf-8" /> 9<title>IBS Game Changer</title> 10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1597173188213-CJB3ZUBIBNJASFQGXE28/favicon.ico?format=100w"/> 11<link rel="canonical" href="https://www.ibsgamechanger.com"/> 12<meta property="og:site_name" content="IBS Game Changer"/> 13<meta property="og:title" content="IBS Game Changer"/> 14<meta property="og:url" content="https://www.ibsgamechanger.com"/> 15<meta property="og:type" content="website"/> 16<meta property="og:description" content="If youâre reading this, youâve probably been playing the IBS game. Youâve seen all kinds of doctors, gotten every test in the book, and youâve been diagnosed with IBS. But youâre still wondering what to do. What to eat. How to take control of your IBS and your life. We understand because weâve been"/> 17<meta property="og:image" content="http://static1.squarespace.com/static/5f0b5b8f19d176469c4f8ea3/t/6a145ef070b34345038cdef8/1779719920068/KAY+Headshot+Horiz.png?format=1500w"/> 18<meta property="og:image:width" content="1500"/> 19<meta property="og:image:height" content="1000"/> 20<meta itemprop="name" content="IBS Game Changer"/> 21<meta itemprop="url" content="https://www.ibsgamechanger.com"/> 22<meta itemprop="description" content="If youâre reading this, youâve probably been playing the IBS game. Youâve seen all kinds of doctors, gotten every test in the book, and youâve been diagnosed with IBS. But youâre still wondering what to do. What to eat. How to take control of your IBS and your life. We understand because weâve been"/> 23<meta itemprop="thumbnailUrl" content="http://static1.squarespace.com/static/5f0b5b8f19d176469c4f8ea3/t/6a145ef070b34345038cdef8/1779719920068/KAY+Headshot+Horiz.png?format=1500w"/> 24<link rel="image_src" href="http://static1.squarespace.com/static/5f0b5b8f19d176469c4f8ea3/t/6a145ef070b34345038cdef8/1779719920068/KAY+Headshot+Horiz.png?format=1500w" /> 25<meta itemprop="image" content="http://static1.squarespace.com/static/5f0b5b8f19d176469c4f8ea3/t/6a145ef070b34345038cdef8/1779719920068/KAY+Headshot+Horiz.png?format=1500w"/> 26<meta name="twitter:title" content="IBS Game Changer"/> 27<meta name="twitter:image" content="http://static1.squarespace.com/static/5f0b5b8f19d176469c4f8ea3/t/6a145ef070b34345038cdef8/1779719920068/KAY+Headshot+Horiz.png?format=1500w"/> 28<meta name="twitter:url" content="https://www.ibsgamechanger.com"/> 29<meta name="twitter:card" content="summary"/> 30<meta name="twitter:description" content="If youâre reading this, youâve probably been playing the IBS game. Youâve seen all kinds of doctors, gotten every test in the book, and youâve been diagnosed with IBS. But youâre still wondering what to do. What to eat. How to take control of your IBS and your life. We understand because weâve been"/> 31<meta name="description" content="If youâre reading this, youâve probably been playing the IBS game. Youâve seen all kinds of doctors, gotten every test in the book, and youâve been diagnosed with IBS. But youâre still wondering what to do. What to eat. How to take control of your IBS and your life. We understand because weâve been there too. Join us. Our mission is to help you eat well and feel great." /> 32<link rel="preconnect" href="https://images.squarespace-cdn.com"> 33<link rel="preconnect" href="https://use.typekit.net" crossorigin> 34<link rel="preconnect" href="https://p.typekit.net" crossorigin>
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724 725 726<div class="sqs-announcement-bar-dropzone"></div> 727 728 <div class="header-announcement-bar-wrapper"> 729 730 <a 731 href="#page" 732 class="header-skip-link sqs-button-element--primary" 733 > 734 Skip to Content 735 </a> 736 737 738 739<style> 740 @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { 741 .header-blur-background { 742 743 744 } 745 } 746</style> 747 <div 748 class="header-border" 749 data-header-style="theme" 750 data-header-border="false" 751 data-test="header-border" 752 style=" 753 754 755 756 757" 758 ></div> 759 <div 760 class="header-dropshadow" 761 data-header-style="theme" 762 data-header-dropshadow="false" 763 data-test="header-dropshadow" 764 style="" 765 ></div> 766 767 768 769 <div class='header-inner container--fluid 770 771 772 773 header-mobile-layout-logo-left-nav-right 774 775 776 777 778 779 780 header-layout-nav-right 781 782 783 784 785 786 787 788 789 ' 790 data-test="header-inner" 791 > 792 <!-- Background --> 793 <div class="header-background theme-bg--primary"></div> 794 795 <div class="header-display-desktop" data-content-field="site-title"> 796 797 798 799 800 801 802 803 804 805 806 807 808 809 <!-- Social --> 810 811 812 813 <!-- Title and nav wrapper --> 814 <div class="header-title-nav-wrapper"> 815 816 817 818 819 820 821 <!-- Title --> 822 823 <div 824 class=" 825 header-title 826 827 " 828 data-animation-role="header-element" 829 > 830 831 <div class="header-title-text"> 832 <a id="site-title" href="/" data-animation-role="header-element">IBS Game Changer</a> 833 </div> 834 835 836 </div> 837 838 839 840 <!-- Nav --> 841 <div class="header-nav"> 842 <div class="header-nav-wrapper"> 843 <nav class="header-nav-list"> 844 845 846 847 848 <div class="header-nav-item header-nav-item--collection header-nav-item--active header-nav-item--homepage"> 849 <a 850 href="/" 851 data-animation-role="header-element" 852 853 aria-current="page" 854 855 > 856 Home 857 </a> 858 </div> 859 860 861 862 863 864 865 <div class="header-nav-item header-nav-item--collection"> 866 <a 867 href="/blog" 868 data-animation-role="header-element" 869 870 > 871 Blog/Recipes 872 </a> 873 </div> 874 875 876 877 878 879 880 <div class="header-nav-item header-nav-item--collection"> 881 <a 882 href="/free-stuff" 883 data-animation-role="header-element" 884 885 > 886 Free Stuff 887 </a> 888 </div> 889 890 891 892 893 894 895 <div class="header-nav-item header-nav-item--collection"> 896 <a 897 href="/program" 898 data-animation-role="header-element" 899 900 > 901 Program 902 </a> 903 </div> 904 905 906 907 908 909 910 <div class="header-nav-item header-nav-item--collection"> 911 <a 912 href="/client-reviews" 913 data-animation-role="header-element" 914 915 > 916 Client Stories 917 </a> 918 </div> 919 920 921 922 923 924 925 <div class="header-nav-item header-nav-item--collection"> 926 <a 927 href="/fodmap-faq" 928 data-animation-role="header-element" 929 930 > 931 FODMAP FAQ 932 </a> 933 </div> 934 935 936 937 938 939 940 <div class="header-nav-item header-nav-item--collection"> 941 <a 942 href="/about" 943 data-animation-role="header-element" 944 945 > 946 About 947 </a> 948 </div> 949 950 951 952 953 954 955 </nav> 956 </div> 957 </div> 958 959 960 </div> 961 962 963 <!-- Actions --> 964 <div class="header-actions header-actions--right"> 965 966 967 968 969 970 971 972 973 974 <div class="showOnMobile"> 975 976 </div> 977 978 979 <div class="showOnDesktop"> 980 981 </div> 982 983 984 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 985 <a 986 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 987 href="https://www.patreon.com/deliciouslylowfodmap" 988 target="_blank" 989 > 990 Join the Recipe Club 991 </a> 992 </div> 993 994 </div> 995 996 997 998 999<style> 1000 .top-bun, 1001 .patty, 1002 .bottom-bun { 1003 height: 1px; 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padding-bottom: calc(35vmax / 10); 1758 1759 1760 ' 1761 > 1762 <div 1763 class="content" 1764 style="width: 90%;" 1765 > 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0b653eba76f56ebc6e7b1a"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="82c007a38800209f10ae" id="block-82c007a38800209f10ae"><div class="sqs-block-content"><div class="sqs-text-block-container"> 1777 1778 <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;">Welcome to IBS Game Changer</h1><h3 style="text-align:center;white-space:pre-wrap;">Here you will learn how to eat well, feel well, and live well. </h3></div> 1779 1780 1781 1782<style id="container-styles">#block-82c007a38800209f10ae { 1783 1784 1785 1786 1787 1788 1789 } 1790 1791 #block-82c007a38800209f10ae .sqs-html-content { 1792 1793 --tweak-text-block-padding: 6% 6% 6% 6%; 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2024w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/0469650a-8583-48bd-aac3-89b2d6138313/KAY+Headshot+Horiz.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/0469650a-8583-48bd-aac3-89b2d6138313/KAY+Headshot+Horiz.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/0469650a-8583-48bd-aac3-89b2d6138313/KAY+Headshot+Horiz.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/0469650a-8583-48bd-aac3-89b2d6138313/KAY+Headshot+Horiz.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/0469650a-8583-48bd-aac3-89b2d6138313/KAY+Headshot+Horiz.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/0469650a-8583-48bd-aac3-89b2d6138313/KAY+Headshot+Horiz.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/0469650a-8583-48bd-aac3-89b2d6138313/KAY+Headshot+Horiz.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2025 2026 <div class="image-overlay" style="overflow: hidden;clip-path: url(#yui_3_17_2_1_1676298091647_2812);-webkit-clip-path: url(#yui_3_17_2_1_1676298091647_2812);"></div> 2027 </div> 2028 2029 </div> 2030 2031 2032 </div> 2033 2034 2035 2036 </figure> 2037 2038 2039 2040 2041 2042 2043</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1704583045797_3553" id="block-yui_3_17_2_1_1704583045797_3553"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2044 2045 <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Katherine Aitken-Young, RN, BA, MHP</span></h3></div> 2046 2047 2048 2049<style id="container-styles">#block-yui_3_17_2_1_1704583045797_3553 { 2050 2051 2052 2053 2054 2055 2056 } 2057 2058 #block-yui_3_17_2_1_1704583045797_3553 .sqs-html-content { 2059 2060 --tweak-text-block-padding: 6% 6% 6% 6%; 2061 --tweak-text-block-padding: initial; 2062} 2063 2064 #block-yui_3_17_2_1_1704583045797_3553 { 2065 mix-blend-mode: var(--tweak-text-block-blend 2066 ); 2067 border-radius: var(--tweak-text-block-radius); 2068 } 2069 2070 2071 2072#block-yui_3_17_2_1_1704583045797_3553 { 2073 --tweak-text-block-radius: 0px 0px 0px 0px; 2074 } 2075 2076 2077 2078 2079 2080 #block-yui_3_17_2_1_1704583045797_3553 { 2081 } 2082 2083</style> 2084 2085<style id="override-container-styles"> 2086 @media screen and (max-width: 767px) { 2087 2088 2089 2090#block-yui_3_17_2_1_1704583045797_3553 { 2091 2092 } 2093 } 2094 2095 2096 @media screen and (max-width: 767px) { 2097 #block-yui_3_17_2_1_1704583045797_3553 .sqs-html-content { 2098 2099 } 2100 } 2101 2102 @media screen and (max-width: 767px) { 2103 2104 2105 2106 2107 2108 2109 }</style> 2110<style class="transform-overrides-vars"> 2111 2112</style> 2113 2114 2115 2116 2117</div> 2118</div></div></div></div></div> 2119 </div> 2120 2121 </div> 2122 2123</section> 2124 2125 2126 2127 2128 2129 2130 2131 2132 2133 2134 2135 2136 2137 2138 2139 2140 2141 2142 2143 2144 2145<section 2146 data-test="page-section" 2147 2148 data-section-theme="bright" 2149 class='page-section 2150 2151 layout-engine-section 2152 2153 background-width--full-bleed 2154 2155 section-height--small 2156 2157 2158 content-width--medium 2159 2160 horizontal-alignment--center 2161 vertical-alignment--middle 2162 2163 2164 2165 2166 bright' 2167 2168 data-section-id="5f0b6a167185980e19049db6" 2169
2170 data-controller="SectionWrapperController" 2171 data-current-styles="{ 2172"imageOverlayOpacity": 0.15, 2173"backgroundWidth": "background-width--full-bleed", 2174"sectionHeight": "section-height--small", 2175"horizontalAlignment": "horizontal-alignment--center", 2176"verticalAlignment": "vertical-alignment--middle", 2177"contentWidth": "content-width--medium", 2178"sectionTheme": "bright", 2179"sectionAnimation": "none", 2180"backgroundMode": "image" 2181}" 2182 data-current-context="{ 2183"video": { 2184"playbackSpeed": 0.5, 2185"filter": 1, 2186"filterStrength": 0, 2187"zoom": 0, 2188"videoSourceProvider": "none" 2189}, 2190"backgroundImageId": null, 2191"backgroundMediaEffect": { 2192"type": "none" 2193}, 2194"divider": null, 2195"typeName": "page" 2196}" 2197 data-animation="none" 2198 2199 2200 2201 2202 2203 2204 2205 2206 2207 data-sqsp-section="classic-editor" 2208 2209 2210> 2211 <div 2212 class="section-border" 2213 2214 > 2215 <div class="section-background"> 2216 2217 2218 2219 </div> 2220 </div> 2221 <div 2222 class='content-wrapper' 2223 style=' 2224 2225 2226 2227 ' 2228 > 2229 <div 2230 class="content" 2231 2232 > 2233 2234 2235 2236 2237 2238 2239 2240 2241 2242 2243 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0b6a167185980e19049db6"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1594602918797_14284" id="block-yui_3_17_2_1_1594602918797_14284"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2244 2245 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;">As a Registered Nurse, nutritionist, and home chef with Irritable Bowel Syndrome (IBS), I created IBS Game Changer to help you discover just how delicious Low FODMAP recipes can be, reduce the need to take medications for IBS symptoms, take charge of your IBS, and feel great while doing it. </h4></div> 2246 2247 2248 2249<style id="container-styles">#block-yui_3_17_2_1_1594602918797_14284 { 2250 2251 2252 2253 2254 2255 2256 } 2257 2258 #block-yui_3_17_2_1_1594602918797_14284 .sqs-html-content { 2259 2260 --tweak-text-block-padding: 6% 6% 6% 6%; 2261 --tweak-text-block-padding: initial; 2262} 2263 2264 #block-yui_3_17_2_1_1594602918797_14284 { 2265 mix-blend-mode: var(--tweak-text-block-blend 2266 ); 2267 border-radius: var(--tweak-text-block-radius); 2268 } 2269 2270 2271 2272#block-yui_3_17_2_1_1594602918797_14284 { 2273 --tweak-text-block-radius: 0px 0px 0px 0px; 2274 } 2275 2276 2277 2278 2279 2280 #block-yui_3_17_2_1_1594602918797_14284 { 2281 } 2282 2283</style> 2284 2285<style id="override-container-styles"> 2286 @media screen and (max-width: 767px) { 2287 2288 2289 2290#block-yui_3_17_2_1_1594602918797_14284 { 2291 2292 } 2293 } 2294 2295 2296 @media screen and (max-width: 767px) { 2297 #block-yui_3_17_2_1_1594602918797_14284 .sqs-html-content { 2298 2299 } 2300 } 2301 2302 @media screen and (max-width: 767px) { 2303 2304 2305 2306 2307 2308 2309 }</style> 2310<style class="transform-overrides-vars"> 2311 2312</style> 2313 2314 2315 2316 2317</div> 2318</div></div></div></div></div> 2319 </div> 2320 2321 </div> 2322 2323</section> 2324 2325 2326 2327 2328 2329 2330 2331 2332 2333 2334 2335 2336 2337 2338 2339 2340 2341 2342 2343 2344 2345<section 2346 data-test="page-section" 2347 2348 data-section-theme="black" 2349 class='page-section 2350 2351 full-bleed-section 2352 layout-engine-section 2353 2354 background-width--full-bleed 2355 2356 section-height--small 2357 2358 2359 content-width--wide 2360 2361 horizontal-alignment--center 2362 vertical-alignment--middle 2363 2364 2365 2366 2367 black' 2368 2369 data-section-id="63ea45ae64282609ccc27be7" 2370 2371 data-controller="SectionWrapperController" 2372 data-current-styles="{ 2373"imageOverlayOpacity": 0.15, 2374"backgroundWidth": "background-width--full-bleed", 2375"sectionHeight": "section-height--small", 2376"customSectionHeight": 1, 2377"horizontalAlignment": "horizontal-alignment--center", 2378"verticalAlignment": "vertical-alignment--middle", 2379"contentWidth": "content-width--wide", 2380"customContentWidth": 50, 2381"sectionTheme": "black", 2382"sectionAnimation": "none", 2383"backgroundMode": "image" 2384}" 2385 data-current-context="{ 2386"video": { 2387"playbackSpeed": 0.5, 2388"filter": 1, 2389"filterStrength": 0, 2390"zoom": 0, 2391"videoSourceProvider": "none" 2392}, 2393"backgroundImageId": null, 2394"backgroundMediaEffect": { 2395"type": "none" 2396}, 2397"divider": null, 2398"typeName": "page" 2399}" 2400 data-animation="none" 2401 data-fluid-engine-section 2402 2403 2404 2405 2406 2407 2408 2409 2410 2411 2412 data-sqsp-section="fluid-engine" 2413 2414 2415> 2416 <div 2417 class="section-border" 2418 2419 > 2420 <div class="section-background"> 2421 2422 2423 2424 </div> 2425 </div> 2426 <div 2427 class='content-wrapper' 2428 style=' 2429 2430 2431 2432 ' 2433 > 2434 <div 2435 class="content" 2436 2437 > 2438 2439 2440 2441 2442 2443 2444 2445 2446 2447 2448 <div data-fluid-engine="true"><style> 2449 2450.fe-63ea45ae0885c25ee04f6a8c { 2451 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 2452 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 2453 2454 display: grid; 2455 position: relative; 2456 grid-area: 1/1/-1/-1; 2457 grid-template-rows: repeat(2,minmax(24px, auto)); 2458 grid-template-columns: 2459 minmax(var(--grid-gutter), 1fr) 2460 repeat(8, minmax(0, var(--cell-max-width))) 2461 minmax(var(--grid-gutter), 1fr); 2462 row-gap: 11.0px; 2463 column-gap: 11.0px; 2464 overflow-x: hidden; 2465 overflow-x: clip; 2466} 2467 2468@media (min-width: 768px) { 2469 .background-width--inset .fe-63ea45ae0885c25ee04f6a8c { 2470 --inset-padding: calc(var(--sqs-site-gutter) * 2); 2471 } 2472 2473 .fe-63ea45ae0885c25ee04f6a8c { 2474 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 2475 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 2476 --inset-padding: 0vw; 2477 2478 --row-height-scaling-factor: 0.0215; 2479 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 2480 2481 grid-template-rows: repeat(4,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 2482 grid-template-columns: 2483 minmax(var(--grid-gutter), 1fr) 2484 repeat(24, minmax(0, var(--cell-max-width))) 2485 minmax(var(--grid-gutter), 1fr); 2486 } 2487} 2488 2489 2490 .fe-block-yui_3_17_2_1_1676294983896_11996 { 2491 grid-area: 1/2/3/10; 2492 z-index: 1; 2493 2494 @media (max-width: 767px) { 2495 2496 2497 } 2498 } 2499 2500 .fe-block-yui_3_17_2_1_1676294983896_11996 .sqs-block { 2501 justify-content: flex-start; 2502 } 2503 2504 .fe-block-yui_3_17_2_1_1676294983896_11996 .sqs-block-alignment-wrapper {
2505 align-items: flex-start; 2506 } 2507 2508 @media (min-width: 768px) { 2509 .fe-block-yui_3_17_2_1_1676294983896_11996 { 2510 grid-area: 1/2/5/26; 2511 z-index: 1; 2512 2513 2514 2515 2516 } 2517 2518 .fe-block-yui_3_17_2_1_1676294983896_11996 .sqs-block { 2519 justify-content: flex-start; 2520 } 2521 2522 .fe-block-yui_3_17_2_1_1676294983896_11996 .sqs-block-alignment-wrapper { 2523 align-items: flex-start; 2524 } 2525 } 2526 2527</style><div class="fluid-engine fe-63ea45ae0885c25ee04f6a8c"><div class="fe-block fe-block-yui_3_17_2_1_1676294983896_11996"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1676294983896_11996" id="block-yui_3_17_2_1_1676294983896_11996"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2528 2529 <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">Looking for my delicious low FODMAP recipes? </h3><h3 style="text-align:center;white-space:pre-wrap;">All of them are in <a href="https://www.patreon.com/deliciouslylowfodmap" target="_blank">my recipe club</a> and many of them are in <a href="https://www.ibsgamechanger.com/blog" target="_blank">my blog</a>.</h3></div> 2530 2531 2532 2533<style id="container-styles">#block-yui_3_17_2_1_1676294983896_11996 { 2534 2535 --stroke-style: none;--stroke-thickness: 6px; 2536 2537 2538 2539 2540 2541 2542 2543 2544 } 2545 2546 #block-yui_3_17_2_1_1676294983896_11996 .sqs-html-content { 2547 2548 --tweak-text-block-padding: 6% 6% 6% 6%; 2549 --tweak-text-block-padding: initial; 2550} 2551 2552 .fe-block-yui_3_17_2_1_1676294983896_11996 { 2553 mix-blend-mode: var(--tweak-text-block-blend 2554 ); 2555 border-radius: var(--tweak-text-block-radius); 2556 } 2557 2558 2559 2560.fe-block-yui_3_17_2_1_1676294983896_11996 { 2561 --tweak-text-block-radius: 0px 0px 0px 0px; 2562 } 2563 2564 2565 2566 .fe-block-yui_3_17_2_1_1676294983896_11996 { 2567 --tweak-text-block-blend 2568 : normal; 2569 } 2570 2571 2572 .fe-block-yui_3_17_2_1_1676294983896_11996 { 2573 --blur-value: blur(15px);} 2574 2575</style> 2576 2577<style id="override-container-styles"> 2578 @media screen and (max-width: 767px) { 2579 2580 2581 2582#block-yui_3_17_2_1_1676294983896_11996 { 2583 2584 } 2585 } 2586 2587 2588 @media screen and (max-width: 767px) { 2589 #block-yui_3_17_2_1_1676294983896_11996 .sqs-html-content { 2590 2591 } 2592 } 2593 2594 @media screen and (max-width: 767px) { 2595 2596 2597 2598 2599 2600 2601 }</style> 2602<style class="transform-overrides-vars"> 2603 2604</style> 2605 2606 2607 2608 2609</div> 2610</div></div></div></div></div> 2611 </div> 2612 2613 </div> 2614 2615</section> 2616 2617 2618 2619 2620 2621 2622 2623 2624 2625 2626 2627 2628 2629 2630 2631 2632 2633 2634 2635 2636 2637<section 2638 data-test="page-section" 2639 2640 data-section-theme="" 2641 class='page-section 2642 2643 layout-engine-section 2644 2645 background-width--full-bleed 2646 2647 section-height--small 2648 2649 2650 content-width--medium 2651 2652 horizontal-alignment--center 2653 vertical-alignment--middle 2654 2655 2656 2657 2658 ' 2659 2660 data-section-id="5f0b681e687d657c9ea6f6c2" 2661 2662 data-controller="SectionWrapperController" 2663 data-current-styles="{ 2664"imageOverlayOpacity": 0.15, 2665"backgroundWidth": "background-width--full-bleed", 2666"sectionHeight": "section-height--small", 2667"horizontalAlignment": "horizontal-alignment--center", 2668"verticalAlignment": "vertical-alignment--middle", 2669"contentWidth": "content-width--medium", 2670"sectionTheme": "", 2671"sectionAnimation": "none", 2672"backgroundMode": "image" 2673}" 2674 data-current-context="{ 2675"video": { 2676"playbackSpeed": 0.5, 2677"filter": 1, 2678"filterStrength": 0, 2679"zoom": 0, 2680"videoSourceProvider": "none" 2681}, 2682"backgroundImageId": null, 2683"backgroundMediaEffect": { 2684"type": "none" 2685}, 2686"divider": null, 2687"typeName": "page" 2688}" 2689 data-animation="none" 2690 2691 2692 2693 2694 2695 2696 2697 2698 2699 data-sqsp-section="classic-editor" 2700 2701 2702> 2703 <div 2704 class="section-border" 2705 2706 > 2707 <div class="section-background"> 2708 2709 2710 2711 </div> 2712 </div> 2713 <div 2714 class='content-wrapper' 2715 style=' 2716 2717 2718 2719 ' 2720 > 2721 <div 2722 class="content" 2723 2724 > 2725 2726 2727 2728 2729 2730 2731 2732 2733 2734
2735 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0b681e687d657c9ea6f6c2"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1597519953565_18329" id="block-yui_3_17_2_1_1597519953565_18329"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2736 2737 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align:center;white-space:pre-wrap;">Are you playing the IBS game?</h2><h4 style="white-space:pre-wrap;">If youâre reading this, youâve probably been playing the IBS game. Youâve seen all kinds of doctors, gotten every test in the book, and youâve been diagnosed with IBS. But youâre still wondering what to do. What to eat. How to take control of your IBS and your life. I understand because Iâve been there too.</h4><h4 style="white-space:pre-wrap;">Do you often find that you are not able to:</h4><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;">Eat or drink without fear of causing an IBS flare-up</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Leave the house or the proximity of the bathroom for more than a short time</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Plan business travel or family vacation</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Summon the energy and confidence you need to accomplish your goals</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;">Be flexible, spontaneous, or free</p></li></ul><h4 style="white-space:pre-wrap;">Thatâs exactly why I created the IBS Game Changer program.</h4><p class="sqsrte-large" style="white-space:pre-wrap;">Learn about my personal journey from countless tests, doctors, and diet regimes to the game-changing success Iâve had and the life of spontaneity and joy I lead today. Learn how you can apply this program to your own life so you can change your pain and anxiety into comfort, accomplishment, and transformation.</p></div> 2738 2739 2740 2741<style id="container-styles">#block-yui_3_17_2_1_1597519953565_18329 { 2742 2743 2744 2745 2746 2747 2748 } 2749 2750 #block-yui_3_17_2_1_1597519953565_18329 .sqs-html-content { 2751 2752 --tweak-text-block-padding: 6% 6% 6% 6%; 2753 --tweak-text-block-padding: initial; 2754} 2755 2756 #block-yui_3_17_2_1_1597519953565_18329 { 2757 mix-blend-mode: var(--tweak-text-block-blend 2758 ); 2759 border-radius: var(--tweak-text-block-radius); 2760 } 2761 2762 2763 2764#block-yui_3_17_2_1_1597519953565_18329 { 2765 --tweak-text-block-radius: 0px 0px 0px 0px; 2766 } 2767 2768 2769 2770 2771 2772 #block-yui_3_17_2_1_1597519953565_18329 { 2773 } 2774 2775</style> 2776 2777<style id="override-container-styles"> 2778 @media screen and (max-width: 767px) { 2779 2780 2781 2782#block-yui_3_17_2_1_1597519953565_18329 { 2783 2784 } 2785 } 2786 2787 2788 @media screen and (max-width: 767px) { 2789 #block-yui_3_17_2_1_1597519953565_18329 .sqs-html-content { 2790 2791 } 2792 } 2793 2794 @media screen and (max-width: 767px) { 2795 2796 2797 2798 2799 2800 2801 }</style> 2802<style class="transform-overrides-vars"> 2803 2804</style> 2805 2806 2807 2808 2809</div> 2810</div></div></div></div></div> 2811 </div> 2812 2813 </div> 2814 2815</section> 2816 2817 2818 2819 2820 2821 2822 2823 2824 2825 2826 2827 2828 2829 2830 2831 2832 2833 2834 2835 2836 2837<section 2838 data-test="page-section" 2839 2840 data-section-theme="" 2841 class='page-section 2842 2843 layout-engine-section 2844 2845 background-width--full-bleed 2846 2847 section-height--small 2848 2849 2850 content-width--wide 2851 2852 horizontal-alignment--center 2853 vertical-alignment--middle 2854 2855 2856 2857 2858 ' 2859 2860 data-section-id="5f0b69047adc097c9960a001" 2861 2862 data-controller="SectionWrapperController" 2863 data-current-styles="{ 2864"imageOverlayOpacity": 0.15, 2865"backgroundWidth": "background-width--full-bleed", 2866"sectionHeight": "section-height--small", 2867"customSectionHeight": 10, 2868"horizontalAlignment": "horizontal-alignment--center", 2869"verticalAlignment": "vertical-alignment--middle", 2870"contentWidth": "content-width--wide", 2871"customContentWidth": 50, 2872"sectionTheme": "", 2873"sectionAnimation": "none", 2874"backgroundMode": "image" 2875}" 2876 data-current-context="{ 2877"video": { 2878"playbackSpeed": 0.5, 2879"filter": 1, 2880"filterStrength": 0, 2881"zoom": 0, 2882"videoSourceProvider": "none" 2883}, 2884"backgroundImageId": null, 2885"backgroundMediaEffect": null, 2886"divider": null, 2887"typeName": "page" 2888}" 2889 data-animation="none" 2890 2891 2892 2893 2894 2895 2896 2897 2898 2899 2900 2901 data-sqsp-section="classic-editor" 2902 2903 2904> 2905 <div 2906 class="section-border" 2907 2908 > 2909 <div class="section-background"> 2910 2911 2912 2913 </div> 2914 </div> 2915 <div 2916 class='content-wrapper' 2917 style=' 2918 2919 2920 2921 ' 2922 > 2923 <div 2924 class="content" 2925 2926 > 2927 2928 2929 2930 2931 2932 2933 2934 2935 2936
2937 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0b69047adc097c9960a001"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-5e73adebe43e572f5345"><div class="sqs-block-content"> 2938 2939 2940 2941 2942 2943 2944 2945 2946 2947 2948 2949 2950 2951 2952 2953 2954 2955 2956 2957 2958 2959 2960 2961 2962 2963 2964 2965 2966 2967 2968 2969 2970 2971 2972 2973 2974 2975 2976 2977 2978 2979 2980 2981 2982 2983 2984 <figure 2985 class=" 2986 sqs-block-image-figure 2987 image-block-outer-wrapper 2988 image-block-v2 2989 design-layout-card 2990 combination-animation-none 2991 individual-animation-none 2992 individual-text-animation-none 2993 image-position-left 2994 2995 " 2996 data-scrolled 2997 data-test="image-block-v2-outer-wrapper" 2998 data-sqsp-image-classic-block-layout="card" 2999 > 3000 3001 <div class="intrinsic"> 3002 3003 <div 3004 3005 class=" 3006 3007 image-inset" 3008 data-animation-role="image" 3009 data-description="" 3010 3011 3012 3013 > 3014 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 3015 3016 content-fit 3017 3018 " style=" 3019 position: relative; 3020 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 3021 3022 "> 3023 3024 3025 3026 3027 3028 3029 3030 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg" data-image-dimensions="2423x1324" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg" width="2423" height="1324" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/c4fa46b6-9c3e-4e35-8998-b87b8f4a7e32/KAY+with+big+kitchen+tools.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3031 3032 <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div> 3033 </div> 3034 3035 </div> 3036 3037 3038 </div> 3039 3040 3041 3042 <figcaption class="image-card-wrapper" data-width-ratio> 3043 <div class="image-card sqs-dynamic-text-container" data-sqsp-image-classic-block-content-container> 3044 3045 3046 <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text" 3047 3048 3049><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h3 style="text-align:center;white-space:pre-wrap;">Itâs time to start saying âyes I can!â </h3><h3 style="text-align:center;white-space:pre-wrap;">Let me guide you to better health so you can take charge of your IBS symptomsâand your life.</h3></div></div> 3050 3051 3052 3053 <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text" 3054 3055 3056><p class="" style="white-space:pre-wrap;">A better you is coming.</p></div></div> 3057 3058 3059 3060 3061 </div> 3062 </figcaption> 3063 3064 3065 </figure> 3066 3067 3068 3069 3070 3071 3072</div></div></div></div></div> 3073 </div> 3074 3075 </div> 3076 3077</section> 3078 3079 3080 3081 3082 3083 3084 3085 3086 3087
3088 3089 3090 3091 3092 3093 3094 3095 3096 3097 3098 3099<section 3100 data-test="page-section" 3101 3102 data-section-theme="dark" 3103 class='page-section 3104 3105 layout-engine-section 3106 3107 background-width--full-bleed 3108 3109 section-height--small 3110 3111 3112 content-width--medium 3113 3114 horizontal-alignment--center 3115 vertical-alignment--middle 3116 3117 3118 3119 3120 dark' 3121 3122 data-section-id="5f0bbd9fe08c710bad047a16" 3123 3124 data-controller="SectionWrapperController" 3125 data-current-styles="{ 3126"imageOverlayOpacity": 0.15, 3127"backgroundWidth": "background-width--full-bleed", 3128"sectionHeight": "section-height--small", 3129"customSectionHeight": 10, 3130"horizontalAlignment": "horizontal-alignment--center", 3131"verticalAlignment": "vertical-alignment--middle", 3132"contentWidth": "content-width--medium", 3133"customContentWidth": 50, 3134"sectionTheme": "dark", 3135"sectionAnimation": "none", 3136"backgroundMode": "image" 3137}" 3138 data-current-context="{ 3139"video": { 3140"playbackSpeed": 0.5, 3141"filter": 1, 3142"filterStrength": 0, 3143"zoom": 0, 3144"videoSourceProvider": "none" 3145}, 3146"backgroundImageId": null, 3147"backgroundMediaEffect": null, 3148"divider": null, 3149"typeName": "page" 3150}" 3151 data-animation="none" 3152 3153 3154 3155 3156 3157 3158 3159 3160 3161 3162 3163 data-sqsp-section="classic-editor" 3164 3165 3166> 3167 <div 3168 class="section-border" 3169 3170 > 3171 <div class="section-background"> 3172 3173 3174 3175 </div> 3176 </div> 3177 <div 3178 class='content-wrapper' 3179 style=' 3180 3181 3182 3183 ' 3184 > 3185 <div 3186 class="content" 3187 3188 > 3189 3190 3191 3192 3193 3194 3195 3196 3197 3198 3199 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0bbd9fe08c710bad047a16"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="row sqs-row"><div class="col sqs-col-0 span-0"></div><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="5f0bbd9f0f4f095f7e789e45" id="block-5f0bbd9f0f4f095f7e789e45"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3200 3201 <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;"> This program is tried and true. The only thing missing is you.</h3><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Youâll get education about IBS, a thorough assessment of your situation, a personalized plan, and individualized coaching. And, youâll have access to hundreds of delicious low FODMAP recipes, the support of a community moderated by peers and experts to inspire you, learn from you, and celebrate your success. </p></div> 3202 3203 3204 3205<style id="container-styles">#block-5f0bbd9f0f4f095f7e789e45 { 3206 3207 3208 3209 3210 3211 3212 } 3213 3214 #block-5f0bbd9f0f4f095f7e789e45 .sqs-html-content { 3215 3216 --tweak-text-block-padding: 6% 6% 6% 6%; 3217 --tweak-text-block-padding: initial; 3218} 3219 3220 #block-5f0bbd9f0f4f095f7e789e45 { 3221 mix-blend-mode: var(--tweak-text-block-blend 3222 ); 3223 border-radius: var(--tweak-text-block-radius); 3224 } 3225 3226 3227 3228#block-5f0bbd9f0f4f095f7e789e45 { 3229 --tweak-text-block-radius: 0px 0px 0px 0px; 3230 } 3231 3232 3233 3234 3235 3236 #block-5f0bbd9f0f4f095f7e789e45 { 3237 } 3238 3239</style> 3240 3241<style id="override-container-styles"> 3242 @media screen and (max-width: 767px) { 3243 3244 3245 3246#block-5f0bbd9f0f4f095f7e789e45 { 3247 3248 } 3249 } 3250 3251 3252 @media screen and (max-width: 767px) { 3253 #block-5f0bbd9f0f4f095f7e789e45 .sqs-html-content { 3254 3255 } 3256 } 3257 3258 @media screen and (max-width: 767px) { 3259 3260 3261 3262 3263 3264 3265 }</style> 3266<style class="transform-overrides-vars"> 3267 3268</style> 3269 3270 3271 3272 3273</div> 3274</div></div></div></div></div></div></div> 3275 </div> 3276 3277 </div> 3278 3279</section> 3280 3281 3282 3283 3284 3285 3286 3287 3288 3289
3290 3291 3292 3293 3294 3295 3296 3297 3298 3299 3300 3301<section 3302 data-test="page-section" 3303 3304 data-section-theme="" 3305 class='page-section 3306 3307 layout-engine-section 3308 3309 background-width--full-bleed 3310 3311 section-height--small 3312 3313 3314 content-width--medium 3315 3316 horizontal-alignment--center 3317 vertical-alignment--middle 3318 3319 3320 3321 3322 ' 3323 3324 data-section-id="5f0b653eba76f56ebc6e7b22" 3325 3326 data-controller="SectionWrapperController" 3327 data-current-styles="{ 3328"imageOverlayOpacity": 0.15, 3329"backgroundWidth": "background-width--full-bleed", 3330"sectionHeight": "section-height--small", 3331"horizontalAlignment": "horizontal-alignment--center", 3332"verticalAlignment": "vertical-alignment--middle", 3333"contentWidth": "content-width--medium", 3334"customContentWidth": 90, 3335"sectionTheme": "", 3336"sectionAnimation": "none", 3337"backgroundMode": "image" 3338}" 3339 data-current-context="{ 3340"video": { 3341"playbackSpeed": 0.5, 3342"filter": 2, 3343"filterStrength": 0, 3344"zoom": 0, 3345"videoSourceProvider": "none" 3346}, 3347"backgroundImageId": null, 3348"backgroundMediaEffect": null, 3349"divider": null, 3350"typeName": "page" 3351}" 3352 data-animation="none" 3353 3354 3355 3356 3357 3358 3359 3360 3361 3362 data-sqsp-section="classic-editor" 3363 3364 3365> 3366 <div 3367 class="section-border" 3368 3369 > 3370 <div class="section-background"> 3371 3372 3373 3374 </div> 3375 </div> 3376 <div 3377 class='content-wrapper' 3378 style=' 3379 3380 3381 3382 ' 3383 > 3384 <div 3385 class="content" 3386 3387 > 3388 3389 3390 3391 3392 3393 3394 3395 3396 3397 3398 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f0b653eba76f56ebc6e7b22"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-5d8c0d8c366b869d9be5"><div class="sqs-block-content"> 3399 3400 3401 3402 3403 3404 3405 3406 3407 3408 3409 3410 3411 3412 3413 3414 3415 3416 3417 3418 3419 3420 3421 3422 3423 3424 3425 3426 3427 3428 3429 3430 3431 3432 3433 3434 3435 3436 3437 3438 3439 3440 3441 3442 3443 3444 3445 <figure 3446 class=" 3447 sqs-block-image-figure 3448 image-block-outer-wrapper 3449 image-block-v2 3450 design-layout-collage 3451 combination-animation-collide 3452 individual-animation-none 3453 individual-text-animation-none 3454 image-position-right 3455 3456 " 3457 data-scrolled 3458 data-test="image-block-v2-outer-wrapper" 3459 data-sqsp-image-classic-block-layout="collage" 3460 > 3461 3462 <div class="intrinsic"> 3463 3464 <a 3465 data-sqsp-image-classic-block-image-link 3466 href="" 3467 3468 3469 class=" 3470 3471 sqs-block-image-link 3472 3473 image-inset" 3474 data-animation-role="image" 3475 data-description="" 3476 3477 data-animation-override 3478 3479 > 3480 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 3481 3482 content-fit 3483 3484 " style=" 3485 position: relative; 3486 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 3487 3488 "> 3489 3490 3491 3492 3493 3494 3495 3496 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg" data-image-dimensions="683x1024" data-image-focal-point="0.5,0.5" alt="Katherine2.jpg" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg" width="683" height="1024" alt="" sizes="(max-width: 640px) 100v
3496w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/1594586221965-X3UGBTKX7A1GU6DL4N6R/Katherine2.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3497 3498 <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div> 3499 </div> 3500 3501 </a> 3502 3503 3504 </div> 3505 3506 3507 3508 <figcaption class="image-card-wrapper" data-width-ratio> 3509 <div class="image-card sqs-dynamic-text-container" data-sqsp-image-classic-block-content-container> 3510 3511 3512 <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text" 3513 3514 data-animation-override 3515><h4 style="white-space:pre-wrap;">âI know how you feel. I was on the IBS rollercoaster for years. Thatâs why I created the IBS Game Changer program. It will help you get back in control of your gut so you can get back to living your life.â</h4></div></div> 3516 3517 3518 3519 <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text" 3520 3521 data-animation-override 3522><p class="" style="white-space:pre-wrap;">â <em>Katherine Aitken-Young, RN, BA, MHP</em><br>Founder, Game Changer, Coach</p></div></div> 3523 3524 3525 3526 3527 </div> 3528 </figcaption> 3529 3530 3531 </figure> 3532 3533 3534 3535 3536 3537 3538</div></div></div></div></div> 3539 </div> 3540 3541 </div> 3542 3543</section> 3544 3545 3546 3547 3548 3549 3550 3551 3552 3553 3554 3555 3556 3557 3558 3559 3560 3561 3562 3563 3564 3565<section 3566 data-test="page-section" 3567 3568 data-section-theme="" 3569 class='page-section has-section-divider 3570 3571 full-bleed-section 3572 layout-engine-section 3573 3574 background-width--full-bleed 3575 3576 3577 section-height--custom 3578 3579 3580 3581 content-width--wide 3582 3583 horizontal-alignment--center 3584 vertical-alignment--middle 3585 3586 3587 3588 3589 ' 3590 3591 data-section-id="67ed51b6b060277fd3b400df" 3592 3593 data-controller="SectionWrapperController" 3594 data-current-styles="{ 3595"imageOverlayOpacity": 0.15, 3596"backgroundWidth": "background-width--full-bleed", 3597"sectionHeight": "section-height--custom", 3598"customSectionHeight": 0, 3599"horizontalAlignment": "horizontal-alignment--center", 3600"verticalAlignment": "vertical-alignment--middle", 3601"contentWidth": "content-width--wide", 3602"customContentWidth": 50, 3603"sectionTheme": "", 3604"sectionAnimation": "none", 3605"backgroundMode": "image" 3606}" 3607 data-current-context="{ 3608"video": { 3609"playbackSpeed": 0.5, 3610"filter": 1, 3611"filterStrength": 0, 3612"zoom": 0, 3613"videoSourceProvider": "none" 3614}, 3615"backgroundImageId": null, 3616"backgroundMediaEffect": { 3617"type": "none" 3618}, 3619"divider": { 3620"enabled": true, 3621"type": "wavy", 3622"width": { 3623"unit": "vw", 3624"value": 100.0 3625}, 3626"height": { 3627"unit": "vw", 3628"value": 6.0 3629}, 3630"isFlipX": false, 3631"isFlipY": false, 3632"offset": { 3633"unit": "px", 3634"value": 0.0 3635}, 3636"stroke": { 3637"style": "solid", 3638"color": { 3639"type": "THEME_COLOR" 3640}, 3641"thickness": { 3642"unit": "px", 3643"value": 6.0 3644}, 3645"dashLength": { 3646"unit": "px", 3647"value": 5.0 3648}, 3649"gapLength": { 3650"unit": "px", 3651"value": 15.0 3652}, 3653"linecap": "square" 3654} 3655}, 3656"typeName": "page" 3657}" 3658 data-animation="none" 3659 data-fluid-engine-section 3660 3661 3662 3663 3664 3665 3666 3667 3668 data-sqsp-section="fluid-engine" 3669 3670 3671> 3672 <div 3673 class="section-border" 3674 3675 data-controller="SectionDivider" 3676 style="clip-path: url(#section-divider-67ed51b6b060277fd3b400df);" 3677 3678 > 3679 <div class="section-background"> 3680 3681 3682 3683 </div> 3684 </div> 3685 <div 3686 class='content-wrapper' 3687 style=' 3688 3689 3690 3691 padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); 3692 3693 3694 ' 3695 > 3696 <div 3697 class="content" 3698 3699 > 3700 3701 3702 3703 3704 3705 3706 3707 3708 3709 3710 <div data-fluid-engine="true"><style> 3711 3712.fe-67ed51b6b060277fd3b400de { 3713 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 3714 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 3715 3716 display: grid; 3717 position: relative; 3718 grid-area: 1/1/-1/-1; 3719 grid-template-rows: repeat(19,minmax(24px, auto)); 3720 grid-template-columns: 3721 minmax(var(--grid-gutter), 1fr) 3722 repeat(8, minmax(0, var(--cell-max-width))) 3723 minmax(var(--grid-gutter), 1fr); 3724 row-gap: 11.0px; 3725 column-gap: 11.0px; 3726 overflow-x: hidden; 3727 overflow-x: clip; 3728} 3729 3730@media (min-width: 768px) { 3731 .background-width--inset .fe-67ed51b6b060277fd3b400de { 3732 --inset-padding: calc(var(--sqs-site-gutter) * 2); 3733 } 3734 3735 .fe-67ed51b6b060277fd3b400de { 3736 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 3737 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 3738 --inset-padding: 0vw; 3739 3740 --row-height-scaling-factor: 0.0215; 3741 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 3742 3743 grid-template-rows: repeat(12,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 3744 grid-template-columns: 3745 minmax(var(--grid-gutter), 1fr) 3746 repeat(24, minmax(0, var(--cell-max-width))) 3747 minmax(var(--grid-gutter), 1fr); 3748 } 3749} 3750 3751 3752 .fe-block-3ac6d7df8e2e2ab4831b { 3753 grid-area: 8/3/19/10; 3754 z-index: 1; 3755 3756 @media (max-width: 767px) { 3757 3758 3759 } 3760 } 3761 3762 .fe-block-3ac6d7df8e2e2ab4831b .sqs-block { 3763 justify-content: flex-start; 3764 } 3765 3766 .fe-block-3ac6d7df8e2e2ab4831b .sqs-block-alignment-wrapper {
3767 align-items: flex-start; 3768 } 3769 3770 @media (min-width: 768px) { 3771 .fe-block-3ac6d7df8e2e2ab4831b { 3772 grid-area: 5/11/10/27; 3773 z-index: 1; 3774 3775 3776 3777 3778 } 3779 3780 .fe-block-3ac6d7df8e2e2ab4831b .sqs-block { 3781 justify-content: center; 3782 } 3783 3784 .fe-block-3ac6d7df8e2e2ab4831b .sqs-block-alignment-wrapper { 3785 align-items: center; 3786 } 3787 } 3788 3789 .fe-block-b33d0e0f393466ff2c98 { 3790 grid-area: 2/2/9/6; 3791 z-index: 0; 3792 3793 @media (max-width: 767px) { 3794 3795 3796 } 3797 } 3798 3799 .fe-block-b33d0e0f393466ff2c98 .sqs-block { 3800 justify-content: center; 3801 } 3802 3803 .fe-block-b33d0e0f393466ff2c98 .sqs-block-alignment-wrapper { 3804 align-items: center; 3805 } 3806 3807 @media (min-width: 768px) { 3808 .fe-block-b33d0e0f393466ff2c98 { 3809 grid-area: 3/4/13/10; 3810 z-index: 0; 3811 3812 3813 3814 3815 } 3816 3817 .fe-block-b33d0e0f393466ff2c98 .sqs-block { 3818 justify-content: center; 3819 } 3820 3821 .fe-block-b33d0e0f393466ff2c98 .sqs-block-alignment-wrapper { 3822 align-items: center; 3823 } 3824 } 3825 3826</style><div class="fluid-engine fe-67ed51b6b060277fd3b400de"><div class="fe-block fe-block-3ac6d7df8e2e2ab4831b"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="3ac6d7df8e2e2ab4831b" id="block-3ac6d7df8e2e2ab4831b"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3827 3828 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">Thrilled to be recognized as a top IBS blog, dedicated to empowering your journey to gut health.</h2></div> 3829 3830 3831 3832<style id="container-styles">#block-3ac6d7df8e2e2ab4831b { 3833 3834 --stroke-style: none;--stroke-thickness: 6px; 3835 3836 3837 3838 3839 3840 3841 3842 3843 } 3844 3845 #block-3ac6d7df8e2e2ab4831b .sqs-html-content { 3846 3847 --tweak-text-block-padding: 6% 6% 6% 6%; 3848 --tweak-text-block-padding: initial; 3849} 3850 3851 .fe-block-3ac6d7df8e2e2ab4831b { 3852 mix-blend-mode: var(--tweak-text-block-blend 3853 ); 3854 border-radius: var(--tweak-text-block-radius); 3855 } 3856 3857 3858 3859.fe-block-3ac6d7df8e2e2ab4831b { 3860 --tweak-text-block-radius: 0px 0px 0px 0px; 3861 } 3862 3863 3864 3865 .fe-block-3ac6d7df8e2e2ab4831b { 3866 --tweak-text-block-blend 3867 : normal; 3868 } 3869 3870 3871 .fe-block-3ac6d7df8e2e2ab4831b { 3872 --blur-value: blur(15px);} 3873 3874</style> 3875 3876<style id="override-container-styles"> 3877 @media screen and (max-width: 767px) { 3878 3879 3880 3881#block-3ac6d7df8e2e2ab4831b { 3882 3883 } 3884 } 3885 3886 3887 @media screen and (max-width: 767px) { 3888 #block-3ac6d7df8e2e2ab4831b .sqs-html-content { 3889 3890 } 3891 } 3892 3893 @media screen and (max-width: 767px) { 3894 3895 3896 3897 3898 3899 3900 }</style> 3901<style class="transform-overrides-vars"> 3902 3903</style> 3904 3905 3906 3907 3908</div> 3909</div></div></div><div class="fe-block fe-block-b33d0e0f393466ff2c98"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-aspect-ratio="101.9652358813064" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css"]" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="b33d0e0f393466ff2c98" id="block-b33d0e0f393466ff2c98"><div class="sqs-block-content"> 3910 3911 3912 3913 3914 3915 3916 3917 3918 3919 3920 3921 3922 3923 3924 3925 3926 3927 3928 3929 3930 3931 3932 3933 3934 3935 3936 3937 3938 3939 3940 3941 3942 3943 3944 <div 3945 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center combination-animation-site-default individual-animation-site-default 3946 }" 3947 data-component-id="b33d0e0f393466ff2c98" 3948 data-test="image-block-fluid-outer-wrapper" 3949 data-is-image-stretched="true" 3950 data-is-mask-applied="false" 3951 data-media-focal-point="0.5,0.5" 3952 3953 3954 data-bpo="" 3955 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 3956 3957 3958 > 3959 <div 3960 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 3961 data-animation-role="image" 3962 > 3963 <div 3964 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 3965 3966 data-sqsp-image-block-image-container 3967 > 3968 3969 3970 3971 3972 3973 3974 3975 3976 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 3977 3978 <a 3979 class="sqs-block-image-link js-content-mode-element content-fill" 3980 data-sqsp-image-block-link 3981 href="https://bloggers.feedspot.com/low_fodmap_blogs/" 3982 target="_blank" 3983 > 3984 3985 3986 3987 3988 3989 3990 3991 <img data-stretch="true" 3992 data-src="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg" 3993 data-image="https://images.squarespace-cdn.com/content/v1/5f0b5b8f19d176469c4f8ea3/49481d09-c976-44cd-89f2-92dd08c4b69b/low_fodmap_blogs.jpg" 3994 data-image-dimensions="786x786" 3995 data-image-focal-point="0.5,0.5" 3996 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