1<!DOCTYPE html><html lang="en-US"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"> <!-- Statistics script Complianz GDPR/CCPA -->
1<script data-category="functional"> window.dataLayer = window.dataLayer || []; 2function gtag(){dataLayer.push(arguments);} 3gtag('consent', 'default', { 4 'security_storage': "granted", 5 'functionality_storage': "granted", 6 'personalization_storage': "denied", 7 'analytics_storage': 'denied', 8 'ad_storage': "denied", 9 'ad_user_data': 'denied', 10 'ad_personalization': 'denied', 11}); 12dataLayer.push({ 13 'event': 'default_consent' 14}); 15document.addEventListener("cmplz_fire_categories", function (e) { 16 function gtag(){ 17 dataLayer.push(arguments); 18 } 19 var consentedCategories = e.detail.categories; 20 let preferences = 'denied'; 21 let statistics = 'denied'; 22 let marketing = 'denied'; 23 if (cmplz_in_array( 'preferences', consentedCategories )) { 24 preferences = 'granted'; 25 } 26 if (cmplz_in_array( 'statistics', consentedCategories )) { 27 statistics = 'granted'; 28 } 29 if (cmplz_in_array( 'marketing', consentedCategories )) { 30 marketing = 'granted'; 31 } 32 gtag('consent', 'update', { 33 'security_storage': "granted", 34 'functionality_storage': "granted", 35 'personalization_storage': preferences, 36 'analytics_storage': statistics, 37 'ad_storage': marketing, 38 'ad_user_data': marketing, 39 'ad_personalization': marketing, 40 }); 41}); 42document.addEventListener("cmplz_cookie_warning_loaded", function (e) {
vendor: 333 bytes, lines 42-47
42 43 (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': 44 new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], 45 j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 46 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); 47 })(window,document,'script','dataLayer','
47GTM-NW74MLD5
vendor: 4 bytes, line 47
47');
48}); 49document.addEventListener("cmplz_revoke", function (e) { 50 gtag('consent', 'update', { 51 'security_storage': "granted", 52 'functionality_storage': "granted", 53 'personalization_storage': "denied", 54 'analytics_storage': 'denied', 55 'ad_storage': "denied", 56 'ad_user_data': 'denied', 57 'ad_personalization': 'denied', 58 }); 59}); </script>
59<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <!-- Google Tag Manager for WordPress by gtm4wp.com -->
59<script data-cfasync="false" data-pagespeed-no-defer> var gtm4wp_datalayer_name = "dataLayer"; 60 var dataLayer = dataLayer || []; 61 (function(){dataLayer.push(arguments);})('set', 'developer_id.dNGJiYT', true); </script>
61 <!-- End Google Tag Manager for WordPress by gtm4wp.com --> <!-- This site is optimized with the Yoast SEO plugin v28.6 - https://yoast.com/product/yoast-seo-wordpress/ --><title>Resources And Tools For Clinicians And Business Owners -</title><link rel="stylesheet" id="siteground-optimizer-combined-css-7881742c4f01a1a65da4e2dec17b8a97" href="https://moodmattersdietetics.com/wp-content/uploads/siteground-optimizer-assets/siteground-optimizer-combined-css-7881742c4f01a1a65da4e2dec17b8a97.css" media="all" /><link rel="preload" href="https://moodmattersdietetics.com/wp-content/uploads/siteground-optimizer-assets/siteground-optimizer-combined-css-7881742c4f01a1a65da4e2dec17b8a97.css" as="style"><link rel="canonical" href="https://moodmattersdietetics.com/resource-library/" />
61<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/moodmattersdietetics.com\/resource-library\/#article","isPartOf":{"@id":"https:\/\/moodmattersdietetics.com\/resource-library\/"},"author":{"name":"Jennifer Parrott Hanes MS, RDN, LD","@id":"https:\/\/moodmattersdietetics.com\/#\/schema\/person\/9b89bdff519c1f60ce86e4288bb6bde3"},"headline":"Resources And Tools For Clinicians And Business Owners","datePublished":"2025-11-23T03:12:15+00:00","dateModified":"2026-08-11T23:32:14+00:00","mainEntityOfPage":{"@id":"https:\/\/moodmattersdietetics.com\/resource-library\/"},"wordCount":3371,"publisher":{"@id":"https:\/\/moodmattersdietetics.com\/#organization"},"image":{"@id":"https:\/\/moodmattersdietetics.com\/resource-library\/#primaryimage"},"thumbnailUrl":"https:\/\/moodmattersdietetics.com\/wp-content\/uploads\/2024\/01\/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/moodmattersdietetics.com\/resource-library\/","url":"https:\/\/moodmattersdietetics.com\/resource-library\/","name":"Resources And Tools For Clinicians And Business Owners -","isPartOf":{"@id":"https:\/\/moodmattersdietetics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/moodmattersdietetics.com\/resource-library\/#primaryimage"},"image":{"@id":"https:\/\/moodmattersdietetics.com\/resource-library\/#primaryimage"},"thumbnailUrl":"https:\/\/moodmattersdietetics.com\/wp-content\/uploads\/2024\/01\/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg","datePublished":"2025-11-23T03:12:15+00:00","dateModified":"2026-08-11T23:32:14+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/moodmattersdietetics.com\/resource-library\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/moodmattersdietetics.com\/resource-library\/#primaryimage","url":"https:\/\/moodmattersdietetics.com\/wp-content\/uploads\/2024\/01\/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg","contentUrl":"https:\/\/moodmattersdietetics.com\/wp-content\/uploads\/2024\/01\/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg","width":2560,"height":1708},{"@type":"WebSite","@id":"https:\/\/moodmattersdietetics.com\/#website","url":"https:\/\/moodmattersdietetics.com\/","name":"MoodMatters Dietetics","description":"","publisher":{"@id":"https:\/\/moodmattersdietetics.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/moodmattersdietetics.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/moodmattersdietetics.com\/#organization","name":"MoodMatters Dietetics","url":"https:\/\/moodmattersdietetics.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/moodmattersdietetics.com\/#\/schema\/logo\/image\/","url":"https:\/\/moodmattersdietetics.com\/wp-content\/uploads\/2024\/03\/cropped-MMD-logo-4.png","contentUrl":"https:\/\/moodmattersdietetics.com\/wp-content\/uploads\/2024\/03\/cropped-MMD-logo-4.png","width":512,"height":512,"caption":"MoodMatters Dietetics"},"image":{"@id":"https:\/\/moodmattersdietetics.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/moodmatters_dietetics\/","https:\/\/www.linkedin.com\/in\/jennifer-hanes-rd\/"]},{"@type":"Person","@id":"https:\/\/moodmattersdietetics.com\/#\/schema\/person\/9b89bdff519c1f60ce86e4288bb6bde3","name":"Jennifer Parrott Hanes MS, RDN, LD","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3b3f5b0e7d238add602812dabffa7626f9d205a18d878b995c25ce5b258b92f5?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/3b3f5b0e7d238add602812dabffa7626f9d205a18d878b995c25ce5b258b92f5?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b3f5b0e7d238add602812dabffa7626f9d205a18d878b995c25ce5b258b92f5?s=96&d=mm&r=pg","caption":"Jennifer Parrott Hanes MS, RDN, LD"},"sameAs":["https:\/\/moodmattersdietetics.com"],"url":"https:\/\/moodmattersdietetics.com\/author\/jennifergoyounutrition-com\/"}]}</script>
61 <!-- / Yoast SEO plugin. --> <!-- Hubbub v.1.36.3.1 https://morehubbub.com/ --><meta property="og:locale" content="en_US" /><meta property="og:type" content="article" /><meta property="og:title" content="Resources And Tools For Clinicians And Business Owners" /><meta property="og:description" content="Share and Collaborate Mood Matters Dietetics Resource Library Resources I love and recommend.*May Include Promo Codes & Affiliate Links What is This? This is a handpicked library of the business tools, clinical resources, and educational" /><meta property="og:url" content="https://moodmattersdietetics.com/resource-library/" /><meta property="og:site_name" content="" /><meta property="og:updated_time" content="2026-08-11T17:32:14+00:00" /><meta property="article:published_time" content="2025-11-22T21:12:15+00:00" /><meta property="article:modified_time" content="2026-08-11T17:32:14+00:00" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:title" content="Resources And Tools For Clinicians And Business Owners" /><meta name="twitter:description" content="Share and Collaborate Mood Matters Dietetics Resource Library Resources I love and recommend.*May Include Promo Codes & Affiliate Links What is This? This is a handpicked library of the business tools, clinical resources, and educational" /><meta class="flipboard-article" content="Share and Collaborate Mood Matters Dietetics Resource Library Resources I love and recommend.*May Include Promo Codes & Affiliate Links What is This? This is a handpicked library of the business tools, clinical resources, and educational" /> <!-- Hubbub v.1.36.3.1 https://morehubbub.com/ --><link rel='dns-prefetch' href='//moodmatters-dietetics.kit.com' /> <style id="wp-img-auto-sizes-contain-inline-css"> img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 62/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ </style> <style id="astra-theme-css-inline-css"> :root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:3em;--ast-container-default-lg-padding:3em;--ast-container-default-slg-padding:2em;--ast-container-default-md-padding:3em;--ast-container-default-sm-padding:3em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.8em;--ast-code-block-background:#ECEFF3;--ast-comment-inputs-background:#F9FAFB;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:var( --ast-global-color-secondary,var(--ast-global-color-5) );--ast-shadow-style-guide:0px 0px 4px 0 #00000057;--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eeeeee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2);}html{font-size:125%;}a{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-weight:400;font-size:20px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em);}blockquote{color:var(--ast-global-color-3);}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6),.site-title,.site-title a{font-weight:600;}.ast-site-identity .site-title a{color:var(--ast-global-color-2);}.site-title{font-size:1px;font-size:0.05rem;display:none;}
62header .custom-logo-link img{max-width:50px;width:50px;}.astra-logo-svg{width:50px;}.site-header .site-description{font-size:15px;font-size:0.75rem;display:none;}.entry-title{font-size:25px;font-size:1.25rem;}.ast-blog-single-element.ast-taxonomy-container a{font-size:17px;font-size:0.85rem;}.ast-blog-meta-container{font-size:17px;font-size:0.85rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content :where(h1){font-size:40px;font-size:2rem;font-weight:600;line-height:1.4em;}h2,.entry-content :where(h2){font-size:32px;font-size:1.6rem;font-weight:600;line-height:1.3em;}h3,.entry-content :where(h3){font-size:26px;font-size:1.3rem;font-weight:600;line-height:1.3em;}h4,.entry-content :where(h4){font-size:24px;font-size:1.2rem;line-height:1.2em;font-weight:600;}h5,.entry-content :where(h5){font-size:20px;font-size:1rem;line-height:1.2em;font-weight:600;}h6,.entry-content :where(h6){font-size:16px;font-size:0.8rem;line-height:1.25em;font-weight:600;}::selection{background-color:var(--ast-global-color-0);color:#ffffff;}body,h1,h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px;}.ast-search-menu-icon .search-form button.search-submit:focus,.ast-theme-transparent-header .ast-header-search .ast-dropdown-active .ast-icon,.ast-theme-transparent-header .ast-inline-search .search-field:focus .ast-icon{color:var(--ast-global-color-1);}.ast-desktop .ast-header-search .slide-search .search-form{border:2px solid var(--ast-global-color-0);}.ast-header-search .slide-search .search-field{background-color:var(--ast-global-dark-bg-style);}.ast-archive-title{color:var(--ast-global-color-2);}.widget-title,.widget .wp-block-heading{font-size:28px;font-size:1.4rem;color:var(--ast-global-color-2);}.ast-single-post .entry-content a,.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:underline;}.ast-single-post .wp-block-button .wp-block-button__link,.ast-single-post .elementor-widget-button .elementor-button,.ast-single-post .entry-content .uagb-tab a,.ast-single-post .entry-content .uagb-ifb-cta a,.ast-single-post .entry-content .wp-block-uagb-buttons a,.ast-single-post .entry-content .uabb-module-content a,.ast-single-post .entry-content .uagb-post-grid a,.ast-single-post .entry-content .uagb-timeline a,.ast-single-post .entry-content .uagb-toc__wrap a,.ast-single-post .entry-content .uagb-taxomony-box a,.entry-content .wp-block-latest-posts > li > a,.ast-single-post .entry-content .wp-block-file__button,a.ast-post-filter-single,.ast-single-post .wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link,.ast-single-post .ast-comment-content .comment-reply-link,.ast-single-post .ast-comment-content .comment-edit-link{text-decoration:none;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close
62:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}.ast-page-builder-template .hentry {margin: 0;}.ast-page-builder-template .site-content > .ast-container {max-width: 100%;padding: 0;}.ast-page-builder-template .site .site-content #primary {padding: 0;margin: 0;}.ast-page-builder-template .no-results {text-align: center;margin: 4em auto;}.ast-page-builder-template .ast-pagination {padding: 2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail {margin-top: 0;}.ast-page-builder-template .entry-header.ast-header-without-markup {margin-top: 0;margin-bottom: 0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta {margin-bottom: 0;}.ast-page-builder-template.single .post-navigation {padding-bottom: 2em;}.ast-page-builder-template.single-post .site-content > .ast-container {max-width: 100%;}.ast-page-builder-template .entry-header {margin-top: 2em;margin-left: auto;margin-right: auto;}.ast-page-builder-template .ast-archive-description {margin: 2em auto 0;padding-left: 20px;padding-right: 20px;}.ast-page-builder-template .ast-row {margin-left: 0;margin-right: 0;}.single.ast-page-builder-template .entry-header + .entry-content,.single.ast-page-builder-template .ast-single-entry-banner + .site-content article .entry-content {margin-bottom: 2em;}@media(min-width: 921px) {.ast-page-builder-template.archive.ast-right-sidebar .ast-row article,.ast-page-builder-template.archive.ast-left-sidebar .ast-row article {padding-left: 0;padding-right: 0;}}@media (max-width:921.99px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}.ast-separate-container.ast-single-post.ast-right-sidebar #primary,.ast-separate-container.ast-single-post.ast-left-sidebar #primary,.ast-separate-container.ast-single-post #primary,.ast-plain-container.ast-single-post #primary,.ast-narrow-container.ast-single-post #primary{margin-top:10px;margin-bottom:0px;}.ast-left-sidebar.ast-single-post #primary,.ast-right-sidebar.ast-single-post #primary,.ast-separate-container.ast-single-post.ast-right-sidebar #primary,.ast-separate-container.ast-single-post.ast-left-sidebar #primary,.ast-separate-container.ast-single-post #primary,.ast-narrow-container.ast-single-post #primary{padding-left:0px;padding-right:0px;}.ast-separate-container #primary,.ast-narrow-container #primary{padding-top:0px;}.ast-separate-container #primary,.ast-narrow-container #primary{padding-bottom:0px;}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-3);border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;}div.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-3);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link{border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-7);border-top-width:3px;border-right-width:3px;border-bottom-width:3px;border-left-width:3px;font-family:inherit;font-weight:500;font-size:16px;font-size:0.8rem;line-height:1em;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;border-top-left-radius:47px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-4);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:var(--ast-global-color-5);}.wp-block-buttons .wp-block-button .wp-block-button__link.is-style-outline:not(.has-background),.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background),.ast-outline-button{background-color:var(--ast-global-color-5);color:var(--ast-global-color-4);}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}h1.widget-title{font-weight:600;}h2.widget-title{font-weight:600;}h3.widget-title{font-weight:600;}#page{display:flex;flex-direction:column;min-height:100vh;}.ast-404-layout-1 h1.page-title{color:var(--ast-global-color-2);}.single .post-navigation a{line-height:1em;height:inherit;}.error-404 .page-sub-title{font-size:1.5rem;font-weight:inherit;}.search .site-content .content-area .search-form{margin-bottom:0;}#page .site-content{flex-grow:1;}.widget{margin-bottom:1.25em;}#secondary li{line-height:1.5em;}#secondary .wp-block-group h2{margin-bottom:0.7em;}#secondary h2{font-size:1.7rem;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond{padding:3em;}.ast-separate-container .ast-article-single .ast-article-single{padding:0;}.ast-article-single .wp-block-post-template-is-layout-grid{padding-left:0;}.ast-separate-container .comments-title,.ast-narrow-container .comments-title{padding:1.5em 2em;}
62.ast-page-builder-template .comment-form-textarea,.ast-comment-formwrap .ast-grid-common-col{padding:0;}.ast-comment-formwrap{padding:0;display:inline-flex;column-gap:20px;width:100%;margin-left:0;margin-right:0;}.comments-area textarea#comment:focus,.comments-area textarea#comment:active,.comments-area .ast-comment-formwrap input[type="text"]:focus,.comments-area .ast-comment-formwrap input[type="text"]:active {box-shadow:none;outline:none;}.archive.ast-page-builder-template .entry-header{margin-top:2em;}.ast-page-builder-template .ast-comment-formwrap{width:100%;}.entry-title{margin-bottom:0.5em;}.ast-archive-description p{font-size:inherit;font-weight:inherit;line-height:inherit;}.ast-separate-container .ast-comment-list li.depth-1,.hentry{margin-bottom:2em;}@media (min-width:921px){.ast-left-sidebar.ast-page-builder-template #secondary,.archive.ast-right-sidebar.ast-page-builder-template .site-main{padding-left:20px;padding-right:20px;}}@media (max-width:544px){.ast-comment-formwrap.ast-row{column-gap:10px;display:inline-block;}#ast-commentform .ast-grid-common-col{position:relative;width:100%;}}@media (min-width:1201px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-author-box,.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{padding:3em;}}@media (max-width:921px){.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-widget-button .elementor-button{border-style:solid;text-decoration:none;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;}.elementor-button.elementor-size-sm,.elementor-button.elementor-size-xs,.elementor-button.elementor-size-md,.elementor-button.elementor-size-lg,.elementor-button.elementor-size-xl,.elementor-button{border-top-left-radius:47px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;}.wp-block-button .wp-block-button__link ,.elementor-widget-button .elementor-button{color:var(--ast-global-color-4);}.elementor-widget-button .elementor-button{border-color:var(--ast-global-color-3);background-color:var(--ast-global-color-2);}.elementor-widget-button .elementor-button:hover,.elementor-widget-button .elementor-button:focus{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-button .elementor-button{font-weight:500;font-size:16px;font-size:0.8rem;line-height:1em;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:16px;font-size:0.8rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;border-color:var(--ast-global-color-3);background-color:var(--ast-global-color-2);color:var(--ast-global-color-4);font-family:inherit;font-weight:500;line-height:1em;font-size:16px;font-size:0.8rem;border-top-left-radius:47px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit{border-style:solid;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;color:var(--ast-global-color-4);border-color:var(--ast-global-color-3);background-color:var(--ast-global-color-2);padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;font-family:inherit;font-weight:500;font-size:16px;font-size:0.8rem;line-height:1em;border-top-left-radius:47px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button.has-icon{padding-top:calc(10px - 3px);padding-right:calc(20px - 3px);padding-bottom:calc(10px - 3px);padding-left:calc(20px - 3px);}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}.ast-separate-container{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.site-title{display:none;}
62.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:30px;}h2,.entry-content :where(h2){font-size:25px;}h3,.entry-content :where(h3){font-size:20px;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:30px;}h2,.entry-content :where(h2){font-size:25px;}h3,.entry-content :where(h3){font-size:20px;}}@media (max-width:921px){html{font-size:114%;}}@media (max-width:544px){html{font-size:114%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.entry-content li > p{margin-bottom:0;}.site .comments-area{padding-bottom:3em;}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: "\201D";font-family: "Helvetica",sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}:root {--wp--custom--ast-default-block-top-padding: 0em;--wp--custom--ast-default-block-right-padding: ;--wp--custom--ast-default-block-bottom-padding: 0em;--wp--custom--ast-default-block-left-padding: ;--wp--custom--ast-container-width: 1200px;--wp--custom--ast-content-width-size: 1200px;--wp--custom--ast-wide-width-size: calc(1200px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding));}.ast-narrow-container {--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px;}@media(max-width: 921px) {:root {--wp--custom--ast-default-block-top-padding: ;--wp--custom--ast-default-block-right-padding: ;--wp--custom--ast-default-block-bottom-padding: ;--wp--custom--ast-default-block-left-padding: ;}}@media(max-width: 544px) {:root {--wp--custom--ast-default-block-top-padding: ;--wp--custom--ast-default-block-right-padding: ;--wp--custom--ast-default-block-bottom-padding: ;--wp--custom--ast-default-block-left-padding: ;}}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns {padding-top: var(--wp--custom--ast-default-block-top-padding);padding-right: var(--wp--custom--ast-default-block-right-padding);padding-bottom: var(--wp--custom--ast-default-block-bottom-padding);padding-left: var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots) {height: 0;}[data-ast-blocks-layout] .wp-block-separator {margin: 20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots) {max-width: 100px;}[data-ast-blocks-layout] .wp-block-separator.has-background {padding: 0;}.entry-content[data-ast-blocks-layout] > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] > .alignwide {max-width: var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull {max-width: none;}.entry-content .wp-block-columns {margin-bottom: 0;}blockquote {margin: 1.5em;border-color: rgba(0,0,0,0.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center) {border-left: 5px solid rgba(0,0,0,0.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right {border-right: 5px solid rgba(0,0,0,0.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left {border-left: 5px solid rgba(0,0,0,0.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more {margin-top: 15px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout input:focus {border-color: transparent;}.wp-block-loginout input:focus {outline: thin dotted;}
62.entry-content .wp-block-media-text .wp-block-media-text__content {padding: 0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text {color: var(--ast-global-color-primary,var(--ast-global-color-5));}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child {margin-top: 0;}.entry-content > .wp-block-buttons,.entry-content > .wp-block-uagb-buttons {margin-bottom: 1.5em;}.wp-block-search__inside-wrapper .wp-block-search__input {padding: 0 10px;color: var(--ast-global-color-3);background: var(--ast-global-color-primary,var(--ast-global-color-5));border-color: var(--ast-border-color);}.wp-block-latest-posts .read-more {margin-bottom: 1.5em;}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input {padding-top: 5px;padding-bottom: 5px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author {font-size: 1rem;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li {margin-top: 12px;margin-bottom: 12px;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignwide:where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *:not(.wp-block-group):where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container {max-width: var(--wp--custom--ast-content-width-size) ;margin-left: auto;margin-right: auto;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull:where(:not(.wp-block-group):not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: none;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright) {width: auto;}@media(max-width: 1200px) {.ast-separate-container .entry-content > .alignfull,.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content .alignfull {margin-left: calc(-1 * min(var(--ast-container-default-xlg-padding),20px)) ;margin-right: calc(-1 * min(var(--ast-container-default-xlg-padding),20px));}}@media(min-width: 1201px) {.ast-separate-container .entry-content > .alignfull {margin-left: calc(-1 * var(--ast-container-default-xlg-padding) );margin-right: calc(-1 * var(--ast-container-default-xlg-padding) );}.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide {margin-left: calc(-1 * var(--wp--custom--ast-default-block-left-padding) );margin-right: calc(-1 * var(--wp--custom--ast-default-block-right-padding) );}}@media(min-width: 921px) {.ast-separate-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)),.ast-plain-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) >
62 :where(:not(.alignleft):not(.alignright)) {max-width: calc( var(--wp--custom--ast-content-width-size) + 80px );}.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull {margin-left: -60px;margin-right: -60px;}}@media(min-width: 544px) {.entry-content > .alignleft {margin-right: 20px;}.entry-content > .alignright {margin-left: 20px;}}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px;}.wp-block-latest-posts{margin:0;}}@media( max-width: 600px ) {.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}}.ast-page-builder-template .entry-header {padding-left: 0;}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure {max-width: 100%;margin-left: auto;margin-right: auto;}.entry-content ul,.entry-content ol {padding: revert;margin: revert;}.entry-content ul.wc-block-product-template{padding: 0;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#2190de;--ast-global-color-1:#90de21;--ast-global-color-2:#de2190;--ast-global-color-3:#334155;--ast-global-color-4:#F0F5FA;--ast-global-color-5:#2190de;--ast-global-color-6:#90de21;--ast-global-color-7:#b48eff;--ast-global-color-8:#111111;}:root {--ast-border-color : var(--ast-global-color-6);}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1200px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}.site .ast-author-avatar {--ast-author-avatar-size: ;}a.ast-underline-text {text-decoration: underline;}.ast-container > .ast-terms-link {position: relative;display: block;}a.ast-button.ast-badge-tax {padding: 4px 8px;border-radius: 3px;font-size: inherit;}
62.ast-single-entry-banner[data-post-type="page"]{justify-content:flex-end;min-height:0px;width:100%;padding-top:0em;padding-right:0em;padding-bottom:0em;padding-left:0em;}.ast-single-entry-banner[data-post-type="page"][data-banner-layout="layout-2"]{background-color:var(--ast-global-color-4);background-image:none;}.ast-single-entry-banner[data-post-type="page"] .ast-container > *:not(:last-child),.ast-single-entry-banner[data-post-type="page"] .read-more{margin-bottom:10px;}.ast-single-entry-banner[data-post-type="page"] .ast-container{width:100%;}.ast-single-entry-banner[data-post-type="page"] .entry-title{font-weight:600;font-size:32px;font-size:1.6rem;}.ast-single-entry-banner[data-post-type="page"] > .entry-title{margin-bottom:0;}.ast-single-entry-banner .read-more .ast-button{margin-top:0.5em;display:inline-block;}.ast-single-entry-banner[data-post-type="page"] .ast-container > *:last-child{margin-bottom:0;}@media (min-width:922px){.ast-narrow-container .ast-single-entry-banner[data-post-type="page"] .ast-container{max-width:750px;padding-left:0;padding-right:0;}}@media (max-width:921px){.ast-single-entry-banner[data-post-type="page"] .ast-container{padding-left:0;padding-right:0;}}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-weight:600;font-size:32px;font-size:1.6rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}.trail-items li::after{content:"\00BB";}.ast-breadcrumbs-wrapper{text-align:left;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar.ast-header-breadcrumb,.ast-main-header-nav-open .main-header-bar.ast-header-breadcrumb{padding-top:1em;padding-bottom:1em;}.ast-header-break-point .main-header-bar.ast-header-breadcrumb{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}.ast-breadcrumbs-wrapper{line-height:1.4;}.ast-breadcrumbs-wrapper .rank-math-breadcrumb p{margin-bottom:0px;}.ast-breadcrumbs-wrapper{display:block;width:100%;}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-2);}.entry-title a{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921.99px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}
62@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-link:hover,.ast-builder-menu-1 .main-header-menu > .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .ast-menu-toggle:hover,.ast-builder-menu-1 .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .ast-menu-toggle:hover,.ast-builder-menu-1 .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 2px + 5px );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921.99px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.main-header-bar .main-header-bar-navigation .ast-search-icon {display: block;z-index: 4;position: relative;}.ast-search-icon .ast-icon {z-index: 4;}.ast-search-icon {z-index: 4;position: relative;line-height: normal;}.main-header-bar .ast-search-menu-icon .search-form {background-color: #ffffff;}.ast-search-menu-icon.ast-dropdown-active.slide-search .search-form {visibility: visible;opacity: 1;}.ast-search-menu-icon .search-form {border: 1px solid var(--ast-search-border-color);line-height: normal;padding: 0 3em 0 0;border-radius: 2px;display: inline-block;-webkit-backface-visibility: hidden;backface-visibility: hidden;position: relative;color: inherit;background-color: #fff;}.ast-search-menu-icon .astra-search-icon {-js-display: flex;display: flex;line-height: normal;}.ast-search-menu-icon .astra-search-icon:focus {outline: none;}.ast-search-menu-icon .search-field {border: none;background-color: transparent;transition: all .3s;border-radius: inherit;color: inherit;font-size: inherit;width: 0;color: #757575;}.ast-search-menu-icon .search-submit {display: none;background: none;border: none;font-size: 1.3em;color: #757575;}.ast-search-menu-icon.ast-dropdown-active {visibility: visible;opacity: 1;position: relative;}.ast-search-menu-icon.ast-dropdown-active .search-field,.ast-dropdown-active.ast-search-menu-icon.slide-search input.search-field {width: 235px;}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form {-js-display: flex;display: flex;align-items: center;}.ast-search-menu-icon.ast-inline-search .search-field {width : 100%;padding : 0.60em;padding-right : 5.5em;transition: all 0.2s;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form {padding-left: 2em;padding-right: unset;left: -1em;right: unset;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form .search-field {margin-right: unset;}.ast-search-menu-icon.slide-search .search-form {-webkit-backface-visibility: visible;backface-visibility: visible;visibility: hidden;opacity: 0;transition: all .2s;position: absolute;z-index: 3;right: -1em;top: 50%;transform: translateY(-50%);}.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder,.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder{opacity:0.5;}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center;}
62.ast-builder-layout-element.ast-header-search{height:auto;}.ast-header-search .astra-search-icon{font-size:18px;}@media (max-width:921px){.ast-header-search .astra-search-icon{font-size:18px;}}@media (max-width:544px){.ast-header-search .astra-search-icon{font-size:18px;}}.ast-header-search{display:flex;}@media (max-width:921.99px){.ast-header-break-point .ast-header-search{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-search{display:flex;}}.site-footer{background-color:var(--ast-global-color-4);background-image:none;}.footer-widget-area.widget-area.site-footer-focus-item{width:auto;}.ast-footer-row-inline .footer-widget-area.widget-area.site-footer-focus-item{width:100%;}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-page .ast-menu-toggle{color:unset;background:unset;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}.elementor-toc__list-wrapper{margin:0;}body .elementor hr{background-color:#ccc;margin:0;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}#ast-desktop-header .main-header-menu > .menu-item.menu-item-has-children > .menu-link .ast-header-navigation-arrow{padding-right:10px;margin-right:-10px;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:#f0f5fa;background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:#f0f5fa;background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:#f0f5fa;background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}}
62.ast-plain-container, .ast-page-builder-template{background-color:#f0f5fa;background-image:none;}@media (max-width:921px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}} 63 #ast-scroll-top { 64 display: none; 65 position: fixed; 66 text-align: center; 67 cursor: pointer; 68 z-index: 99; 69 width: 2.1em; 70 height: 2.1em; 71 line-height: 2.1; 72 color: #ffffff; 73 border-radius: 2px; 74 content: ""; 75 outline: inherit; 76 } 77 @media (min-width: 769px) { 78 #ast-scroll-top { 79 content: "769"; 80 } 81 } 82 #ast-scroll-top .ast-icon.icon-arrow svg { 83 margin-left: 0px; 84 vertical-align: middle; 85 transform: translate(0, -20%) rotate(180deg); 86 width: 1.6em; 87 } 88 .ast-scroll-to-top-right { 89 right: 30px; 90 bottom: 30px; 91 } 92 .ast-scroll-to-top-left { 93 left: 30px; 94 bottom: 30px; 95 } 96 #ast-scroll-top{background-color:var(--ast-global-color-0);font-size:30px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}
96.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:30px;}.ast-desktop:not(:has(.ast-header-sticked)) .ast-primary-header-bar .main-header-menu > .menu-item{line-height:30px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:var( --ast-global-color-subtle-background,var(--ast-global-color-7) );border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:var( --ast-global-color-subtle-background,var(--ast-global-color-7) );border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#f0f5fa;background-image:none;}.ast-primary-header-bar{display:block;}@media (max-width:921.99px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-0);border:none;background:transparent;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;
96fill:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .menu-link:hover, .ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .ast-menu-toggle:hover, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .menu-link:hover, .ast-builder-menu-mobile .main-header-menu > .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .ast-menu-toggle:hover, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .ast-menu-toggle:hover, .ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .menu-link:hover, .ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .ast-menu-toggle:hover, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-4);}.ast-builder-menu-mobile .main-navigation .ast-menu-toggle:hover, .ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-4);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-navigation .main-header-menu , .ast-builder
96-menu-mobile .main-navigation .main-header-menu .menu-link, .ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921.99px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}:root{--e-global-color-astglobalcolor0:#2190de;--e-global-color-astglobalcolor1:#90de21;--e-global-color-astglobalcolor2:#de2190;--e-global-color-astglobalcolor3:#334155;--e-global-color-astglobalcolor4:#F0F5FA;--e-global-color-astglobalcolor5:#2190de;--e-global-color-astglobalcolor6:#90de21;--e-global-color-astglobalcolor7:#b48eff;--e-global-color-astglobalcolor8:#111111;} 97/*# sourceURL=astra-theme-css-inline-css */ </style> <style id="global-styles-inline-css"> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
97--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--text-shadow--light: 0.05em 0.05em 0.1em rgba(0, 0, 0, 0.3);--wp--preset--text-shadow--strong: 0.1em 0.1em 0.25em rgba(0, 0, 0, 0.5);--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}
97a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
97.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-light-text-shadow{text-shadow: var(--wp--preset--text-shadow--light) !important;}.has-strong-text-shadow{text-shadow: var(--wp--preset--text-shadow--strong) !important;} 98:root :where(.wp-block-icon svg){width: 24px;} 99:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} 100/*# sourceURL=global-styles-inline-css */ </style> <style id="dpsp-frontend-style-pro-inline-css"> @media screen and ( max-width : 720px ) { 101 .dpsp-content-wrapper.dpsp-hide-on-mobile, 102 .dpsp-share-text.dpsp-hide-on-mobile { 103 display: none; 104 } 105 .dpsp-has-spacing .dpsp-networks-btns-wrapper li { 106 margin:0 2% 10px 0; 107 } 108 .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count) { 109 max-height: 40px; 110 padding: 0; 111 justify-content: center; 112 } 113 .dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){ 114 max-height: 32px; 115 } 116 .dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){ 117 max-height: 46px; 118 } 119 } 120 @media screen and ( max-width : 720px ) { 121 aside#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened { 122 display: none; 123 } 124 } 125/*# sourceURL=dpsp-frontend-style-pro-inline-css */ </style><link rel='stylesheet' id='elementor-gf-roboto-css' href='https://fonts.googleapis.com/css?family=Roboto:100,100italic,200,200italic,300,300italic,400,400italic,500,500italic,600,600italic,700,700italic,800,800italic,900,900italic&display=swap' media='all' /><link rel='stylesheet' id='elementor-gf-robotoslab-css' href='https://fonts.googleapis.com/css?family=Roboto+Slab:100,100italic,200,200italic,300,300italic,400,400italic,500,500italic,600,600italic,700,700italic,800,800italic,900,900italic&display=swap' media='all' />
125<script id="jquery-core-js" src="https://moodmattersdietetics.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
125
125<script id="jquery-migrate-js" src="https://moodmattersdietetics.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
125
125<script async data-sparkloop src="https://dash.sparkloop.app/widget/team_e3f1f0e75e54/embed.js"></script>
125 <style>.cmplz-hidden { 126 display: none !important; 127 }</style> <!-- Google Tag Manager for WordPress by gtm4wp.com --> <!-- GTM Container placement set to off -->
127<script data-cfasync="false" data-pagespeed-no-defer> var dataLayer_content = {"pagePostType":"page","pagePostType2":"single-page","pagePostAuthor":"Jennifer Parrott Hanes MS, RDN, LD"}; 128 dataLayer.push( dataLayer_content ); </script>
128
128<script data-cfasync="false" data-pagespeed-no-defer> console.warn && console.warn("[GTM4WP] Google Tag Manager container code placement set to OFF !!!"); 129 console.warn && console.warn("[GTM4WP] Data layer codes are active but GTM container must be loaded using custom coding !!!"); </script>
129 <!-- End Google Tag Manager for WordPress by gtm4wp.com --><meta name="generator" content="Elementor 4.3.3; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap"><meta name="hubbub-info" description="Hubbub 1.36.3.1"> <style> .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), 130 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { 131 background-image: none !important; 132 } 133 @media screen and (max-height: 1024px) { 134 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), 135 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { 136 background-image: none !important; 137 } 138 } 139 @media screen and (max-height: 640px) { 140 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), 141 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { 142 background-image: none !important; 143 } 144 } </style><meta name="theme-color" content="#FFFFFF"><meta name="p:domain_verify" content="6730df0aaee95bb788f7400641cc6a55"/><meta name="verification" content="e0c9a26de6bad5edca8918daf76716a5" /><link rel="icon" href="https://moodmattersdietetics.com/wp-content/uploads/2024/03/cropped-MMD-logo-4-32x32.png" sizes="32x32" /><link rel="icon" href="https://moodmattersdietetics.com/wp-content/uploads/2024/03/cropped-MMD-logo-4-192x192.png" sizes="192x192" /><link rel="apple-touch-icon" href="https://moodmattersdietetics.com/wp-content/uploads/2024/03/cropped-MMD-logo-4-180x180.png" /><meta name="msapplication-TileImage" content="https://moodmattersdietetics.com/wp-content/uploads/2024/03/cropped-MMD-logo-4-270x270.png" /></head><body data-cmplz=1 itemtype='https://schema.org/WebPage' itemscope='itemscope' class="wp-singular page-template-default page page-id-889 wp-custom-logo wp-embed-responsive wp-theme-astra ast-desktop ast-page-builder-template ast-no-sidebar astra-4.14.0 ast-single-post ast-inherit-site-logo-transparent ast-hfb-header has-grow-sidebar elementor-default elementor-kit-880 elementor-page elementor-page-889">
144<script data-cfasync="false"> (function(){var mq=window.matchMedia('(max-width:921.99px)');function apply(isMobile){var b=document.body.classList;if(isMobile){b.add('ast-header-break-point');b.remove('ast-desktop');}else{b.remove('ast-header-break-point');b.add('ast-desktop');}}apply(mq.matches);if(mq.addEventListener){mq.addEventListener('change',function(e){apply(e.matches);});}else if(mq.addListener){mq.addListener(function(e){apply(e.matches);});}})(); </script>
144 <a 145 class="skip-link screen-reader-text" 146 href="#content"> Skip to content</a><div 147class="hfeed site" id="page"><header 148 class="site-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead" ><div id="ast-desktop-header" data-toggle-type="dropdown"><div class="ast-main-header-wrap main-header-bar-wrap "><div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"><div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div 149 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > <span class="site-logo-img"><a href="https://moodmattersdietetics.com/" class="custom-logo-link" rel="home"><img width="50" height="50" src="https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-50x50.jpg" class="custom-logo" alt="" decoding="async" srcset="https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-50x50.jpg 50w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-300x300.jpg 300w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-150x150.jpg 150w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4.jpg 500w" sizes="(max-width: 50px) 100vw, 50px" /></a></span></div> <!-- .site-branding --></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile"><li id="menu-item-208" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="https://moodmattersdietetics.com/about/" class="menu-link">About</a></li><li id="menu-item-376" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-376"><a href="https://moodmattersdietetics.com/blog/" class="menu-link">Blog</a></li><li id="menu-item-1411" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-889 current_page_item menu-item-1411"><a href="https://moodmattersdietetics.com/resource-library/" aria-current="page" class="menu-link">Resources And Tools For Clinicians And Business Owners</a></li></ul></div></nav></div></div></div><div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-search" data-section="section-header-search"><div class="ast-search-menu-icon slide-search" ><form role="search" method="get" class="search-form" action="https://moodmattersdietetics.com/"> <label for="search-field"> <span class="screen-reader-text">Search for:</span> <input 150 type="search" 151 id="search-field" 152 class="search-field" 153 placeholder="Search..." 154 value="" 155 name="s" 156 tabindex="-1"> <button class="search-submit ast-search-submit" aria-label="Search Submit"> <span hidden>Search</span> <i><span class="ast-icon icon-search"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" viewbox="-893 477 142 142" enable-background="new -888 480 142 142" xml:space="preserve"> <path d="M-787.4,568.7h-6.3l-2.4-2.4c7.9-8.7,12.6-20.5,12.6-33.1c0-28.4-22.9-51.3-51.3-51.3 c-28.4,0-51.3,22.9-51.3,51.3c0,28.4,22.9,51.3,51.3,51.3c12.6,0,24.4-4.7,33.1-12.6l2.4,2.4v6.3l39.4,39.4l11.8-11.8L-787.4,568.7 L-787.4,568.7z M-834.7,568.7c-19.7,0-35.5-15.8-35.5-35.5c0-19.7,15.8-35.5,35.5-35.5c19.7,0,35.5,15.8,35.5,35.5 C-799.3,553-815,568.7-834.7,568.7L-834.7,568.7z" /> </svg></span></i> </button> </label></form><div class="ast-search-icon"> <a class="slide-search astra-search-icon" role="button" tabindex="0" aria-label="Search button" href="#"> <span class="screen-reader-text">Search</span> <span class="ast-icon icon-search"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" viewbox="-893 477 142 142" enable-background="new -888 480 142 142" xml:space="preserve"> <path d="M-787.4,568.7h-6.3l-2.4-2.4c7.9-8.7,12.6-20.5,12.6-33.1c0-28.4-22.9-51.3-51.3-51.3 c-28.4,0-51.3,22.9-51.3,51.3c0,28.4,22.9,51.3,51.3,51.3c12.6,0,24.4-4.7,33.1-12.6l2.4,2.4v6.3l39.4,39.4l11.8-11.8L-787.4,568.7 L-787.4,568.7z M-834.7,568.7c-19.7,0-35.5-15.8-35.5-35.5c0-19.7,15.8-35.5,35.5-35.5c19.7,0,35.5,15.8,35.5,35.5 C-799.3,553-815,568.7-834.7,568.7L-834.7,568.7z" /> </svg></span> </a></div></div></div></div></div></div></div></div></div> <!-- Main Header Bar Wrap --><div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown"><div class="ast-main-header-wrap main-header-bar-wrap" ><div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder
156-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div 157 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > <span class="site-logo-img"><a href="https://moodmattersdietetics.com/" class="custom-logo-link" rel="home"><img width="50" height="50" src="https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-50x50.jpg" class="custom-logo" alt="" decoding="async" srcset="https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-50x50.jpg 50w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-300x300.jpg 300w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4-150x150.jpg 150w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/MMD-logo-4.jpg 500w" sizes="(max-width: 50px) 100vw, 50px" /></a></span></div> <!-- .site-branding --></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"><div class="ast-button-wrap"> <button 158 type="button" 159 class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal" 160 aria-expanded="false" 161 aria-label="Main menu toggle" 162 > <span class="mobile-menu-toggle-icon"> <span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> </button></div></div></div></div></div></div><div class="ast-mobile-header-content content-align-flex-start "><div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Primary Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex submenu-with-border astra-menu-animation-fade stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="https://moodmattersdietetics.com/about/" class="menu-link">About</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-376"><a href="https://moodmattersdietetics.com/blog/" class="menu-link">Blog</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-889 current_page_item menu-item-1411"><a href="https://moodmattersdietetics.com/resource-library/" aria-current="page" class="menu-link">Resources And Tools For Clinicians And Business Owners</a></li></ul></div></nav></div></div></div></div></div></header><!-- #masthead -->
162<div id="content" class="site-content"><div class="ast-container"><div id="primary" class="content-area primary"><main id="main" class="site-main"><article 163class="post-889 page type-page status-publish ast-article-single grow-content-body" id="post-889" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"><div class="ast-breadcrumbs-wrapper"><div class="ast-breadcrumbs-inner"><nav role="navigation" aria-label="Breadcrumbs" class="breadcrumb-trail breadcrumbs"><div class="ast-breadcrumbs"><ul class="trail-items"><li class="trail-item trail-begin"><span><a href="https://moodmattersdietetics.com/" rel="home"><span>Home</span></a></span></li><li class="trail-item trail-end"><span><span>Resources And Tools For Clinicians And Business Owners</span></span></li></ul></div></nav></div></div><div class="entry-content clear" 164 itemprop="text"><div data-elementor-type="wp-page" data-elementor-id="889" class="elementor elementor-889"><section class="elementor-section elementor-top-section elementor-element elementor-element-1e315d6 elementor-section-height-min-height elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="1e315d6" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","shape_divider_bottom":"arrow"}"><div class="elementor-shape elementor-shape-bottom" aria-hidden="true" data-negative="false"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 700 10" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M350,10L340,0h20L350,10z"/> </svg></div><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d1ef585 elementor-invisible" data-id="d1ef585" data-element_type="column" data-e-type="column" data-settings="{"animation":"fadeInLeft","background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-background-overlay"></div><div class="elementor-element elementor-element-5857ab04 elementor-widget elementor-widget-heading" data-id="5857ab04" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default"><b>Share and Collaborate</b></span></div><div class="elementor-element elementor-element-7705f922 elementor-widget elementor-widget-heading" data-id="7705f922" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Mood Matters Dietetics Resource Library</h2></div><div class="elementor-element elementor-element-2e75e88 elementor-widget elementor-widget-text-editor" data-id="2e75e88" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><div data-id="0d3bd42" data-element_type="widget" data-widget_type="text-editor.default"><div><p>Resources I love and recommend.</p></div></div><div data-id="f6706dc" data-element_type="widget" data-widget_type="heading.default"><div><div>*May Include Promo Codes & Affiliate Links</div></div></div></div></div></div><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ca5835c elementor-invisible" data-id="5ca5835c" data-element_type="column" data-e-type="column" data-settings="{"background_background":"gradient","animation":"fadeInRight"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-37d54266 elementor-widget elementor-widget-image" data-id="37d54266" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <img fetchpriority="high" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg" data-srcset="https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg 2560w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-300x200.jpg 300w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-1024x683.jpg 1024w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-768x513.jpg 768w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-1536x1025.jpg 1536w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-2048x1367.jpg 2048w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-full size-full wp-image-292 lazyload" alt="" sizes="(max-width: 2560px) 100v
164w, 2560px" /><noscript><img decoding="async" width="2560" height="1708" src="https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg" class="attachment-full size-full wp-image-292" alt="" srcset="https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-scaled.jpg 2560w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-300x200.jpg 300w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-1024x683.jpg 1024w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-768x513.jpg 768w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-1536x1025.jpg 1536w, https://moodmattersdietetics.com/wp-content/uploads/2024/01/elisa-calvet-b-S3nUOqDmUvc-unsplash-2048x1367.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px"></noscript></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-13f54e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="13f54e0" data-element_type="section" data-e-type="section" data-settings="{"animation":"fadeInUp"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1154f910" data-id="1154f910" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-65991669 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider" data-id="65991669" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"><div class="elementor-divider"> <span class="elementor-divider-separator"><div class="elementor-icon elementor-divider__element"> <svg aria-hidden="true" class="e-font-icon-svg e-far-gem" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M464 0H112c-4 0-7.8 2-10 5.4L2 152.6c-2.9 4.4-2.6 10.2.7 14.2l276 340.8c4.8 5.9 13.8 5.9 18.6 0l276-340.8c3.3-4.1 3.6-9.8.7-14.2L474.1 5.4C471.8 2 468.1 0 464 0zm-19.3 48l63.3 96h-68.4l-51.7-96h56.8zm-202.1 0h90.7l51.7 96H191l51.6-96zm-111.3 0h56.8l-51.7 96H68l63.3-96zm-43 144h51.4L208 352 88.3 192zm102.9 0h193.6L288 435.3 191.2 192zM368 352l68.2-160h51.4L368 352z"></path></svg></div> </span></div></div><div class="elementor-element elementor-element-fd5c139 elementor-widget elementor-widget-heading" data-id="fd5c139" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">What is This?</h2></div><div class="elementor-element elementor-element-fd5256e elementor-widget elementor-widget-text-editor" data-id="fd5256e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="font-size: 20px; font-style: normal; font-weight: 400; text-align: center;">This is a handpicked library of the business tools, clinical resources, and educational supports I use and trust in my own practice.</p><p style="font-size: 20px; font-style: normal; font-weight: 400; text-align: center;">You’ll see affiliate links throughout this resource list. These don’t cost you anything extra, ever, and I only include products and platforms I personally use and believe will be genuinely helpful in practice.</p></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-ee3e02 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ee3e02" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60bc6f86 elementor-invisible" data-id="60bc6f86" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"fadeInLeft"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-2946adc5 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="2946adc5" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-far-lightbulb" viewBox="0 0 352 512" xmlns="http://www.w3.org/2000/svg"><path d="M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-
1647.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z"></path></svg></div></div></div><div class="elementor-element elementor-element-51c76a23 elementor-widget elementor-widget-heading" data-id="51c76a23" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h5 class="elementor-heading-title elementor-size-default"><a href="#learn-about-mental-health-nutrition">Learn About Mental Health Nutrition</a></h5></div><div class="elementor-element elementor-element-ee1683c elementor-widget elementor-widget-text-editor" data-id="ee1683c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Evidence-based resources to deepen your understanding of food and mood.</p></div><div class="elementor-element elementor-element-436326d6 elementor-widget elementor-widget-image" data-id="436326d6" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <a href="#learn-about-mental-health-nutrition"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-1-1.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-large size-large wp-image-1331 lazyload" alt="never stop learning written on blackboard" /><noscript><img loading="lazy" decoding="async" width="281" height="187" src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-1-1.jpg" class="attachment-large size-large wp-image-1331" alt="never stop learning written on blackboard"></noscript> </a></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28d6b526 elementor-invisible" data-id="28d6b526" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"fadeIn"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-8f8af1c elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="8f8af1c" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-hands-helping" viewBox="0 0 640 512" xmlns="http://www.w3.org/2000/svg"><path d="M488 192H336v56c0 39.7-32.3 72-72 72s-72-32.3-72-72V126.4l-64.9 39C107.8 176.9 96 197.8 96 220.2v47.3l-80 46.2C.7 322.5-4.6 342.1 4.3 357.4l80 138.6c8.8 15.3 28.4 20.5 43.7 11.7L231.4 448H368c35.3 0 64-28.7 64-64h16c17.7 0 32-14.3 32-32v-64h8c13.3 0 24-10.7 24-24v-48c0-13.3-10.7-24-24-24zm147.7-37.4L555.7 16C546.9.7 527.3-4.5 512 4.3L408.6 64H306.4c-12 0-23.7 3.4-33.9 9.7L239 94.6c-9.4 5.8-15 16.1-15 27.1V248c0 22.1 17.9 40 40 40s40-17.9 40-40v-88h184c30.9 0 56 25.1 56 56v28.5l80-46.2c15.3-8.9 20.5-28.4 11.7-43.7z"></path></svg></div></div></div><div class="elementor-element elementor-element-5ef84b86 elementor-widget elementor-widget-heading" data-id="5ef84b86" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h5 class="elementor-heading-title elementor-size-default"><a href="#resources-for-clients">Resources to Support Your Clients and Patients</a></h5></div><div class="elementor-element elementor-element-d22831b elementor-widget elementor-widget-text-editor" data-id="d22831b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Practical tools to help clients build skills and support mental well-being.</p></div><div class="elementor-element elementor-element-15f310a elementor-widget elementor-widget-image" data-id="15f310a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <a href="#resources-for-clients"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-2.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-large size-large wp-image-1338 lazyload" alt="a person in a suit holding a paper cutout of a family" /><noscript><img loading="lazy" decoding="async" width="281" height="187" src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-2.jpg" class="attachment-large size-large wp-image-1338" alt="a person in a suit holding a paper cutout of a family"></noscript> </a></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b516b10 elementor-invisible" data-id="7b516b10" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"fadeInRight"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-72a05da6 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="72a05da6" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chart-line" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M496 384H64V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16zM464 96H345.94c-21.38 0-32.09 25.85-16.97 40.97l32.4 32.4L288 242.75l-73.37-73.37c-12.5-12.5-32.76-12.5-45.25 0l-68.69 68.69c-6.25 6.25-6.25 16.38 0 22.63l22.62 22.62c6.25 6.25 16.38 6.25 22.63 0L192 237.25l73.37 73.37c12.5 12.5 32.76 12.5 45.25 0l96-96 32.4 32.4c15.12 15.12 40.97 4.41 40.97-16.97V112c.01-8.84-7.15-16-15.99-16z"></path></svg></div></div></div><div class="elementor-element elementor-element-30339395 elementor-widget elementor-widget-heading" data-id="30339395" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h5 class="elementor-heading-title elementor-size-default"><a href="#personal-professional-development">Personal & Professional Development</a></h5></div><div class="elementor-element elementor-element-d204602 elementor-widget elementor-widget-text-editor" data-id="d204602" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Books and learning tools to support your growth as a clinician.</p></div><div class="elementor-element elementor-element-7e39c075 elementor-widget elementor-widget-image" data-id="7e39c075" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <a href="#personal-professional-development"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-3.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-large size-large wp-image-1340 lazyload" alt="a group of business people holding wooden gears together" /><noscript><img loading="lazy" decoding="async" width="281" height="187" src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-3.jpg" class="attachment-large size-large wp-image-1340" alt="a group of business people holding wooden gears together"></noscript> </a></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-ee4956d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ee4956d" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43fe8ff" data-id="43fe8ff" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-362fd13 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="362fd13" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-wheelchair" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M496.101 385.669l14.227 28.663c3.929 7.915.697 17.516-7.218 21.445l-65.465 32.886c-16.049 7.967-35.556 1.194-43.189-15.055L331.679 320H192c-15.925 0-29.426-11.71-31.679-27.475C126.433 55.308 128.38 70.044 128 64c0-36.358 30.318-65.635 67.052-63.929 33.271 1.545 60.048 28.905 60.925 62.201.868 32.933-23.152 60.423-54.608 65.039l4.67 32.69H336c8.837 0 16 7.163 16 16v32c0 8.837-7.163 16-16 16H215.182l4.572 32H352a32 32 0 0 1 28.962 18.392L438.477 396.8l36.178-18.349c7.915-3.929 17.517-.697 21.446 7.218zM311.358 352h-24.506c-7.788 54.204-54.528 96-110.852 96-61.757 0-112-50.243-112-112 0-41.505 22.694-77.809 56.324-97.156-3.712-25.965-6.844-47.86-9.488-66.333C45.956 198.464 0 261.963 0 336c0 97.047 78.953 176 176 176 71.87 0 133.806-43.308 161.11-105.192L311.358 352z"></path></svg></div></div></div><div class="elementor-element elementor-element-cc00ed7 elementor-widget elementor-widget-heading" data-id="cc00ed7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h5 class="elementor-heading-title elementor-size-default"><a href="#advocacy-inclusivity-equity">Advocacy, Inclusivity, & Equity </a></h5></div><div class="elementor-element elementor-element-cd0e4cc elementor-widget elementor-widget-text-editor" data-id="cd0e4cc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Resources to help you practice with greater awareness and inclusivity.</p></div><div class="elementor-element elementor-element-02998d2 elementor-widget elementor-widget-image" data-id="02998d2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <a href="#advocacy-inclusivity-equity"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-4.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-large size-large wp-image-1344 lazyload" alt="a group of colorful wooden people standing in a circle" /><noscript><img loading="lazy" decoding="async" width="281" height="187" src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-4.jpg" class="attachment-large size-large wp-image-1344" alt="a group of colorful wooden people standing in a circle"></noscript> </a></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ce108e" data-id="2ce108e" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-6852cc8 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="6852cc8" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-far-comments" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2
164125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z"></path></svg></div></div></div><div class="elementor-element elementor-element-2c1812d elementor-widget elementor-widget-heading" data-id="2c1812d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h5 class="elementor-heading-title elementor-size-default"><a href="#community">Connect & Build Community</a></h5></div><div class="elementor-element elementor-element-0f931d8 elementor-widget elementor-widget-text-editor" data-id="0f931d8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Places to meet colleagues, share ideas, and build supportive networks.</p></div><div class="elementor-element elementor-element-c7ad192 elementor-widget elementor-widget-image" data-id="c7ad192" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <a href="#community"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-5.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-large size-large wp-image-1346 lazyload" alt="shadows of 4 people holding hands above their heads" /><noscript><img loading="lazy" decoding="async" width="281" height="187" src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-5.jpg" class="attachment-large size-large wp-image-1346" alt="shadows of 4 people holding hands above their heads"></noscript> </a></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c47c48f" data-id="c47c48f" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-4a9bb49 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="4a9bb49" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-business-time" viewBox="0 0 640 512" xmlns="http://www.w3.org/2000/svg"><path d="M496 224c-79.59 0-144 64.41-144 144s64.41 144 144 144 144-64.41 144-144-64.41-144-144-144zm64 150.29c0 5.34-4.37 9.71-9.71 9.71h-60.57c-5.34 0-9.71-4.37-9.71-9.71v-76.57c0-5.34 4.37-9.71 9.71-9.71h12.57c5.34 0 9.71 4.37 9.71 9.71V352h38.29c5.34 0 9.71 4.37 9.71 9.71v12.58zM496 192c5.4 0 10.72.33 16 .81V144c0-25.6-22.4-48-48-48h-80V48c0-25.6-22.4-48-48-48H176c-25.6 0-48 22.4-48 48v48H48c-25.6 0-48 22.4-48 48v80h395.12c28.6-20.09 63.35-32 100.88-32zM320 96H192V64h128v32zm6.82 224H208c-8.84 0-16-7.16-16-16v-48H0v144c0 25.6 22.4 48 48 48h291.43C327.1 423.96 320 396.82 320 368c0-16.66 2.48-32.72 6.82-48z"></path></svg></div></div></div><div class="elementor-element elementor-element-a600ee5 elementor-widget elementor-widget-heading" data-id="a600ee5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h5 class="elementor-heading-title elementor-size-default"><a href="http://run-a-business">Build & Run A Business</a></h5></div><div class="elementor-element elementor-element-1f201cb elementor-widget elementor-widget-text-editor" data-id="1f201cb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Tools that keep your practice organized, efficient, and sustainable.</p></div><div class="elementor-element elementor-element-8648fee elementor-widget elementor-widget-image" data-id="8648fee" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <a href="#run-a-business"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-6.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-large size-large wp-image-1347 lazyload" alt="" /><noscript><img loading="lazy" decoding="async" width="281" height="187" src="https://moodmattersdietetics.com/wp-content/uploads/2025/11/resource-library-6.jpg" class="attachment-large size-large wp-image-1347" alt=""></noscript> </a></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-6803f2ac elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="6803f2ac" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","shape_divider_bottom":"wave-brush","animation":"fadeInUp","shape_divider_top":"wave-brush"}"><div class="elementor-shape elementor-shape-top" aria-hidden="true" data-negative="false"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 283.5 27.8" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7 s-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7 c-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3 c-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6 c0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7 C239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5 c0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1 c-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7 c0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6 C8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8 c0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2 C74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3 C97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1 z M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1 c-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z"/> <path class="elementor-shape-fill" d="M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.
1646-2.9c0.4,0.3,13.7,3.1,17,3.3 C267.7,18.8,269.7,18,269.6,18z"/> <path class="elementor-shape-fill" d="M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2 S227.6,9.9,227.4,9.8z"/> <path class="elementor-shape-fill" d="M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4 C206.4,12.9,204.6,13.5,204.5,13.4z"/> <path class="elementor-shape-fill" d="M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6 S201,10.7,201,10.6z"/> <path class="elementor-shape-fill" d="M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3 C152.6,27.5,154.6,26.8,154.5,26.7z"/> <path class="elementor-shape-fill" d="M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6 c-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z"/> <path class="elementor-shape-fill" d="M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0 C76.9,11.5,75.3,12.5,75.5,12.6z"/> <path class="elementor-shape-fill" d="M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4 C19.9,13.7,15.7,13.3,15.6,13.2z"/> </svg></div><div class="elementor-shape elementor-shape-bottom" aria-hidden="true" data-negative="false"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 283.5 27.8" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7 s-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7 c-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3 c-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6 c0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7 C239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5 c0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1 c-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7 c0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6 C8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8 c0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2 C74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3 C97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1 z M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1 c-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z"/> <path class="elementor-shape-fill" d="M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3 C267.7,18.8,269.7,18,269.6,18z"/> <path class="elementor-shape-fill" d="M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2 S227.6,9.9,227.4,9.8z"/> <path class="elementor-shape-fill" d="M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4 C206.4,12.9,204.6,13.5,204.5,13.4z"/> <path class="elementor-shape-fill" d="M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6 S201,10.7,201,10.6z"/> <path class="elementor-shape-fill" d="M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3 C152.6,27.5,154.6,26.8,154.5,26.7z"/> <path class="elementor-shape-fill" d="M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6 c-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z"/> <path class="elementor-shape-fill" d="M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0 C76.9,11.5,75.3,12.5,75.5,12.6z"/> <path class="elementor-shape-fill" d="M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4 C19.9,13.7,15.7,13.3,15.6,13.2z"/> </svg></div><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae9786d" data-id="ae9786d" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-37a5fd06 elementor-widget elementor-widget-heading" data-id="37a5fd06" data-element_type="widget" data-e-type="widget" id="learn-about-mental-health-nutrition" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Learn About Mental Health Nutrition</h2></div><div class="elementor-element elementor-element-7b442e51 elementor-widget elementor-widget-heading" data-id="7b442e51" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><p class="elementor-heading-title elementor-size-default">Evidenced-based resources to improve your clinical knowledge.</p></div></div></div></div></section><div class="elementor-element elementor-element-290be91 e-con-full e-flex elementor-invisible e-con e-parent" data-id="290be91" data-element_type="container" data-e-type="container" data-settings="{"animation":"fadeInRight"}"><div class="elementor-element elementor-element-ba50972 e-con-full e-flex e-con e-child" data-id="ba50972" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-42bab2f elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="42bab2f" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fab-searchengin" viewB
164ox="0 0 460 512" xmlns="http://www.w3.org/2000/svg"><path d="M220.6 130.3l-67.2 28.2V43.2L98.7 233.5l54.7-24.2v130.3l67.2-209.3zm-83.2-96.7l-1.3 4.7-15.2 52.9C80.6 106.7 52 145.8 52 191.5c0 52.3 34.3 95.9 83.4 105.5v53.6C57.5 340.1 0 272.4 0 191.6c0-80.5 59.8-147.2 137.4-158zm311.4 447.2c-11.2 11.2-23.1 12.3-28.6 10.5-5.4-1.8-27.1-19.9-60.4-44.4-33.3-24.6-33.6-35.7-43-56.7-9.4-20.9-30.4-42.6-57.5-52.4l-9.7-14.7c-24.7 16.9-53 26.9-81.3 28.7l2.1-6.6 15.9-49.5c46.5-11.9 80.9-54 80.9-104.2 0-54.5-38.4-102.1-96-107.1V32.3C254.4 37.4 320 106.8 320 191.6c0 33.6-11.2 64.7-29 90.4l14.6 9.6c9.8 27.1 31.5 48 52.4 57.4s32.2 9.7 56.8 43c24.6 33.2 42.7 54.9 44.5 60.3s.7 17.3-10.5 28.5zm-9.9-17.9c0-4.4-3.6-8-8-8s-8 3.6-8 8 3.6 8 8 8 8-3.6 8-8z"></path></svg></div></div></div></div><div class="elementor-element elementor-element-5a4b279 e-con-full e-flex e-con e-child" data-id="5a4b279" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-7322b12 e-con-full e-flex e-con e-child" data-id="7322b12" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-f37494d elementor-widget elementor-widget-heading" data-id="f37494d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://examine.com/refer/jennifergoyou">Examine</a></h4></div></div><div class="elementor-element elementor-element-6eb8f28 e-con-full e-flex e-con e-child" data-id="6eb8f28" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-c2c1c94 elementor-widget elementor-widget-text-editor" data-id="c2c1c94" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Examine Plus compiles research and helps you analyze the body of evidence. Research can be searched by health topic, condition, outcome, or intervention. You can also save certain pages and set up alerts on specific topics as research is added to the database.</p><p>Examine Pro offers additional features, including a supplement safety checker, a handout builder, a protocol builder, and monthly continuing education credits for AND, NASM, and NSCA.</p></div></div></div></div><section class="elementor-section elementor-top-section elementor-element elementor-element-309e88b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="309e88b9" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30a55f26 elementor-invisible" data-id="30a55f26" data-element_type="column" data-e-type="column" data-settings="{"animation":"fadeInLeft"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-3c738ec7 elementor-widget elementor-widget-heading" data-id="3c738ec7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://moodmattersdietetics.com/mood-matters-journal-club/">Mood Matters Journal Club</a></h2></div><div class="elementor-element elementor-element-68f8c32 elementor-widget elementor-widget-text-editor" data-id="68f8c32" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Deep dive into scientific literature with me and our peers.</p><p>This once-a-month meeting is a low lift to keep up-to-date with the research world!</p></div><div class="elementor-element elementor-element-379281f7 elementor-widget elementor-widget-image" data-id="379281f7" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <a href="https://moodmattersdietetics.com/mood-matters-journal-club/"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7.jpg" data-srcset="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7.jpg 866w, https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7-300x200.jpg 300w, https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7-768x513.jpg 768w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-full size-full wp-image-1363 lazyload" alt="" sizes="(max-width: 866px) 100v
164w, 866px" /><noscript><img loading="lazy" decoding="async" width="866" height="578" src="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7.jpg" class="attachment-full size-full wp-image-1363" alt="" srcset="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7.jpg 866w, https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7-300x200.jpg 300w, https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-7-768x513.jpg 768w" sizes="(max-width: 866px) 100vw, 866px"></noscript> </a></div><div class="elementor-element elementor-element-ee74e4d e-flex e-con-boxed e-con e-parent" data-id="ee74e4d" data-element_type="container" data-e-type="container"><div class="e-con-inner"></div></div></div></div><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b6880cf elementor-invisible" data-id="7b6880cf" data-element_type="column" data-e-type="column" data-settings="{"animation":"fadeInRight"}"><div class="elementor-widget-wrap elementor-element-populated"><section class="elementor-section elementor-inner-section elementor-element elementor-element-14b221c3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="14b221c3" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c78c6a8" data-id="c78c6a8" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-2ac6c6e7 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="2ac6c6e7" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-school" viewBox="0 0 640 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 224v272c0 8.84 7.16 16 16 16h80V192H32c-17.67 0-32 14.33-32 32zm360-48h-24v-40c0-4.42-3.58-8-8-8h-16c-4.42 0-8 3.58-8 8v64c0 4.42 3.58 8 8 8h48c4.42 0 8-3.58 8-8v-16c0-4.42-3.58-8-8-8zm137.75-63.96l-160-106.67a32.02 32.02 0 0 0-35.5 0l-160 106.67A32.002 32.002 0 0 0 128 138.66V512h128V368c0-8.84 7.16-16 16-16h96c8.84 0 16 7.16 16 16v144h128V138.67c0-10.7-5.35-20.7-14.25-26.63zM320 256c-44.18 0-80-35.82-80-80s35.82-80 80-80 80 35.82 80 80-35.82 80-80 80zm288-64h-64v320h80c8.84 0 16-7.16 16-16V224c0-17.67-14.33-32-32-32z"></path></svg></div></div></div></div></div><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e2cac22" data-id="6e2cac22" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-45fa211c elementor-widget elementor-widget-heading" data-id="45fa211c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://pubmed.ncbi.nlm.nih.gov/">PubMed and Google Scholar</a></h4></div><div class="elementor-element elementor-element-5dc572f elementor-widget elementor-widget-text-editor" data-id="5dc572f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Also try your university’s library. Sometimes, city libraries have access to journals as well.</p></div></div></div></div></section><section class="elementor-section elementor-inner-section elementor-element elementor-element-4a439c5b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4a439c5b" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-639064ae" data-id="639064ae" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-700aca2d elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="700aca2d" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-carrot" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M298.2 156.6c-52.7-25.7-114.5-10.5-150.2 32.8l55.2 55.2c6.3 6.3 6.3 16.4 0 22.6-3.1 3.1-7.2 4.7-11.3 4.7s-8.2-1.6-11.3-4.7L130.4 217 2.3 479.7c-2.9 6-3.1 13.3 0 19.7 5.4 11.1 18.9 15.7 30 10.3l133.6-65.2-49.2-49.2c-6.3-6.2-6.3-16.4 0-22.6 6.3-6.2 16.4-6.2 22.6 0l57 57 102-49.8c24-11.7 44.5-31.3 57.1-57.1 30.1-61.7 4.5-136.1-57.2-166.2zm92.1-34.9C409.8 81 399.7 32.9 360 0c-50.3 41.7-52.5 107.5-7.9 151.9l8 8c44.4 44.6 110.3 42.4 151.9-7.9-32.9-39.7-81-49.8-121.7-30.3z"></path></svg></div></div></div></div></div><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f48ad8d" data-id="f48ad8d" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-386987eb elementor-widget elementor-widget-heading" data-id="386987eb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://www.nutritional-psychology.org/">Center for Nutritional Psychology</a></h4></div><div class="elementor-element elementor-element-533bd00 elementor-widget elementor-widget-text-editor" data-id="533bd00" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A non-profit education hub dedicated to furthering the field of Nutritional Psychology, including courses and a library.</p></div></div></div></div></section><section class="elementor-section elementor-inner-section elementor-element elementor-element-610c8250 elementor-section-content-mid
164dle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="610c8250" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5139e139" data-id="5139e139" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-2e279b23 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="2e279b23" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-far-smile" viewBox="0 0 496 512" xmlns="http://www.w3.org/2000/svg"><path d="M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-80-216c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160 0c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm4 72.6c-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8-10.1-8.4-25.3-7.1-33.8 3.1z"></path></svg></div></div></div></div></div><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a7a8e0b" data-id="3a7a8e0b" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-1857a6f2 elementor-widget elementor-widget-heading" data-id="1857a6f2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://foodandmoodcentre.com.au/">Food & Mood Centre</a></h4></div><div class="elementor-element elementor-element-4270c4b elementor-widget elementor-widget-text-editor" data-id="4270c4b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Founded by Felice Jacka at Deakin University, this site compiles research and offers resources on nutrition for mental health</p></div></div></div></div></section><section class="elementor-section elementor-inner-section elementor-element elementor-element-3940cefe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3940cefe" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95ba863" data-id="95ba863" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-6163033e elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="6163033e" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-pills" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M112 32C50.1 32 0 82.1 0 144v224c0 61.9 50.1 112 112 112s112-50.1 112-112V144c0-61.9-50.1-112-112-112zm48 224H64V144c0-26.5 21.5-48 48-48s48 21.5 48 48v112zm139.7-29.7c-3.5-3.5-9.4-3.1-12.3.8-45.3 62.5-40.4 150.1 15.9 206.4 56.3 56.3 143.9 61.2 206.4 15.9 4-2.9 4.3-8.8.8-12.3L299.7 226.3zm229.8-19c-56.3-56.3-143.9-61.2-206.4-15.9-4 2.9-4.3 8.8-.8 12.3l210.8 210.8c3.5 3.5 9.4 3.1 12.3-.8 45.3-62.6 40.5-150.1-15.9-206.4z"></path></svg></div></div></div></div></div><div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5575b603" data-id="5575b603" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-1a6b1fe7 elementor-widget elementor-widget-heading" data-id="1a6b1fe7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://www.drugnutritioninteractions.com/#/">Drug Nutrition Interactions</a></h4></div><div class="elementor-element elementor-element-e120edb elementor-widget elementor-widget-text-editor" data-id="e120edb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>
164Made for dietitians to help them navigate complicated medication regimens.</p></div></div></div></div></section></div></div></div></section><div class="elementor-element elementor-element-6fc59ad e-flex e-con-boxed e-con e-parent" data-id="6fc59ad" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-b071bdb elementor-widget elementor-widget-heading" data-id="b071bdb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default">Books</h4></div></div></div><div class="elementor-element elementor-element-2adaaa9 e-flex e-con-boxed e-con e-parent" data-id="2adaaa9" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-72c2ae9 e-con-full e-flex e-con e-child" data-id="72c2ae9" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-f62ddcb elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="f62ddcb" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-book-reader" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M352 96c0-53.02-42.98-96-96-96s-96 42.98-96 96 42.98 96 96 96 96-42.98 96-96zM233.59 241.1c-59.33-36.32-155.43-46.3-203.79-49.05C13.55 191.13 0 203.51 0 219.14v222.8c0 14.33 11.59 26.28 26.49 27.05 43.66 2.29 131.99 10.68 193.04 41.43 9.37 4.72 20.48-1.71 20.48-11.87V252.56c-.01-4.67-2.32-8.95-6.42-11.46zm248.61-49.05c-48.35 2.74-144.46 12.73-203.78 49.05-4.1 2.51-6.41 6.96-6.41 11.63v245.79c0 10.19 11.14 16.63 20.54 11.9 61.04-30.72 149.32-39.11 192.97-41.4 14.9-.78 26.49-12.73 26.49-27.06V219.14c-.01-15.63-13.56-28.01-29.81-27.09z"></path></svg></div></div></div></div><div class="elementor-element elementor-element-15641c9 e-con-full e-flex e-con e-child" data-id="15641c9" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-55bc1a3 elementor-widget elementor-widget-text-editor" data-id="55bc1a3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://amzn.to/4inQZO2">The Psychobiotic Revolution</a></li><li><a href="https://amzn.to/487nYTn">Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection</a></li><li><a href="https://amzn.to/4q3q12e">The Body Keeps the Score</a></li></ul></div></div><div class="elementor-element elementor-element-11e732a e-con-full e-flex e-con e-child" data-id="11e732a" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-bb2058a elementor-widget elementor-widget-text-editor" data-id="bb2058a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://amzn.to/4rsB9WC">Nutrition Treatments to Improve Mental Health Disorders</a></li><li><a href="https://amzn.to/4roVV9u">The Brain Plate</a></li><li><a href="https://amzn.to/4irSF99">This is Your Body on Trauma </a>– This is a newer book; I haven’t read it yet</li></ul></div></div></div></div><section class="elementor-section elementor-top-section elementor-element elementor-element-72177fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="72177fa3" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","animation":"fadeInUp"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59c2e1e7" data-id="59c2e1e7" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-2d2e3055 elementor-widget elementor-widget-heading" data-id="2d2e3055" data-element_type="widget" data-e-type="widget" id="resources-for-clients" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Resources to Support Your Clients and Patients</h2></div><div class="elementor-element elementor-element-7ccbd45b elementor-widget elementor-widget-heading" data-id="7ccbd45b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><p class="elementor-heading-title elementor-size-default">Apps, books, websites, and more</p></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-6476eead elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6476eead" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62fdff0a elementor-invisible" data-id="62fdff0a" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"fadeInLeft"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-623b71f9 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="623b71f9" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-book" viewB
164ox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z"></path></svg></div></div></div><div class="elementor-element elementor-element-3ac55191 elementor-widget elementor-widget-heading" data-id="3ac55191" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/4puzluc">Eat to Beat Depression and Anxiety</a></h4></div><div class="elementor-element elementor-element-f0a5ae7 elementor-widget elementor-widget-text-editor" data-id="f0a5ae7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>By Drew Ramsey, MD</p><p>This gives a client-centered, actionable overview of nutrients that can improve mental health.</p><p>The 6-week meal plan is a good recipe source, but I don’t encourage clients to try to follow it to a T.</p></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19bb9208" data-id="19bb9208" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-75570621 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="75570621" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-exchange-alt" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 168v-16c0-13.255 10.745-24 24-24h360V80c0-21.367 25.899-32.042 40.971-16.971l80 80c9.372 9.373 9.372 24.569 0 33.941l-80 80C409.956 271.982 384 261.456 384 240v-48H24c-13.255 0-24-10.745-24-24zm488 152H128v-48c0-21.314-25.862-32.08-40.971-16.971l-80 80c-9.372 9.373-9.372 24.569 0 33.941l80 80C102.057 463.997 128 453.437 128 432v-48h360c13.255 0 24-10.745 24-24v-16c0-13.255-10.745-24-24-24z"></path></svg></div></div></div><div class="elementor-element elementor-element-56dcdfbe elementor-widget elementor-widget-heading" data-id="56dcdfbe" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/4paBwnc">Brain Changer</a></h4></div><div class="elementor-element elementor-element-f9d1b0c elementor-widget elementor-widget-text-editor" data-id="f9d1b0c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>By Felice Jacka, PhD, OAM</p><p>Dr. Jacka is an <a href="https://clarivate.com/highly-cited-researchers/">ISI Highly Cited Researcher</a> and is adept at translating research to real-world implementation as she is at designing the study in the first place.</p></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-111d685c elementor-invisible" data-id="111d685c" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"fadeInRight"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-6296f4a2 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="6296f4a2" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-far-calendar-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M336 292v24c0 6.6-5.4 12-12 12h-76v76c0 6.6-5.4 12-12 12h-24c-6.6 0-12-5.4-12-12v-76h-76c-6.6 0-12-5.4-12-12v-24c0-6.6 5.4-12 12-12h76v-76c0-6.
1646 5.4-12 12-12h24c6.6 0 12 5.4 12 12v76h76c6.6 0 12 5.4 12 12zm112-180v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z"></path></svg></div></div></div><div class="elementor-element elementor-element-5857b52c elementor-widget elementor-widget-heading" data-id="5857b52c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://wisemindnutrition.com/">Wise Mind Nutrition</a></h4></div><div class="elementor-element elementor-element-3450134 elementor-widget elementor-widget-text-editor" data-id="3450134" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;"><span style="text-align: center; white-space-collapse: preserve;">Food tracking and more. </span></p><p style="text-align: center;"><span style="text-align: center; white-space-collapse: preserve;">From David Wiss, the food tracker is free of charge and allows clients to track by food groups rather (rather than nutrients) and record mindfulness cues.</span><br style="text-align: center; white-space-collapse: preserve;" /><span style="text-align: center; white-space-collapse: preserve;">There are paid education modules available.</span></p></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-3e80ec15 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e80ec15" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2175047c" data-id="2175047c" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-1f68f1c9 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="1f68f1c9" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-tools" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z"></path></svg></div></div></div><div class="elementor-element elementor-element-5ca4f61f elementor-widget elementor-widget-heading" data-id="5ca4f61f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default">ADHD Tools</h4></div><div class="elementor-element elementor-element-16f29e4 elementor-widget elementor-widget-text-editor" data-id="16f29e4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://www.getinflow.io/">InFlow</a> – based on CBT techniques</li><li><a href="https://www.brain.fm/">Brain.fm</a> – music designed to increase focus</li><li><a href="https://focus101.com/">Focus 101</a> – body doubling platform</li></ul></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f36d27e" data-id="7f36d27e" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-58c84bc4 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="58c84bc4" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-far-file" viewBox="0 0 384 512" xmlns="http://www.w3.org/2000/svg"><path d="M369.9 97.9L286 14C277 5 264.8-.1 252.1-.1H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V131.9c0-12.7-5.1-25-14.1-34zM332.1 128H256V51.9l76.1 76.1zM48 464V48h160v104c0 13.3 10.7 24 24 24h104v288H48z"></path></svg></div></div></div><div class="elementor-element elementor-element-e178a02 elementor-widget elementor-widget-heading" data-id="e178a02" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://wellresourced.com/vendor/jennhanes">Well Resourced</a></h4></div><div class="elementor-element elementor-element-5f35172 elementor-widget elementor-widget-text-editor" data-id="5f35172" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>You don’t have to make that handout you need!</p><p>Well Resourced is virtual store front for handouts (and more) all created by dietitians.</p><p>​</p></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19ce1c53" data-id="19ce1c53" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-41231aec elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="41231aec" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-brain" viewB
164ox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z"></path></svg></div></div></div><div class="elementor-element elementor-element-6d26f75 elementor-widget elementor-widget-heading" data-id="6d26f75" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://www.nervahealth.com/">Nerva</a></h4></div><div class="elementor-element elementor-element-08ef573 elementor-widget elementor-widget-text-editor" data-id="08ef573" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Perfect for clients who have a disorder of the gut-brain connection, particularly IBS.</p><p>This is app-based gut-directed hypnotherapy. I find this much more preferable to a Low FODMAP Trial for most of my clients.</p></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-c06de42 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c06de42" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35298812 elementor-invisible" data-id="35298812" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"fadeInUp"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-12262842 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider" data-id="12262842" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"><div class="elementor-divider"> <span class="elementor-divider-separator"><div class="elementor-icon elementor-divider__element"> <svg aria-hidden="true" class="e-font-icon-svg e-far-paper-plane" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M440 6.5L24 246.4c-34.4 19.9-31.1 70.8 5.7 85.9L144 379.6V464c0 46.4 59.2 65.5 86.6 28.6l43.8-59.1 111.9 46.2c5.9 2.4 12.1 3.6 18.3 3.6 8.2 0 16.3-2.1 23.6-6.2 12.8-7.2 21.6-20 23.9-34.5l59.4-387.2c6.1-40.1-36.9-68.8-71.5-48.9zM192 464v-64.6l36.6 15.1L192 464zm212.6-28.7l-153.8-63.5L391 169.5c10.7-15.5-9.5-33.5-23.7-21.2L155.8 332.6 48 288 464 48l-59.4 387.3z"></path></svg></div> </span></div></div><div class="elementor-element elementor-element-582b6aa3 elementor-widget elementor-widget-heading" data-id="582b6aa3" data-element_type="widget" data-e-type="widget" id="personal-professional-development" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Personal And Professional Development</h2></div><div class="elementor-element elementor-element-5bfd31a elementor-widget elementor-widget-heading" data-id="5bfd31a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><p class="elementor-heading-title elementor-size-default">Grow your confidence, strengthen your leadership, and build the internal skills you need to thrive in your practice and your life.</p></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-1d5d22e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1d5d22e2" data-element_type="section" data-e-type="section" data-settings="{"animation":"none"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54a1219" data-id="54a1219" data-element_type="column" data-e-type="column" data-settings="{"animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><section class="elementor-section elementor-inner-section elementor-element elementor-element-3b2231c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3b2231c5" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b08ec07" data-id="1b08ec07" data-element_type="column" data-e-type="column" data-settings="{"animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-1a259ce elementor-widget elementor-widget-n-accordion" data-id="1a259ce" data-element_type="widget" data-e-type="widget" data-settings="{"default_state":"all_collapsed","_animation":"none","max_items_expended":"one","n_accordion_animation_duration":{"unit":"ms","size":400,"sizes":[]}}" data-widget_type="nested-accordion.default"><div class="e-n-accordion" aria-label="Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys"> <details id="e-n-accordion-item-2740" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="1" tabindex="0" aria-expanded="false" aria-controls="e-n-accordion-item-2740" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Books for Systems</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2740" class="elementor-element elementor-element-f817cad e-con-full e-flex e-con e-child" data-id="f817cad" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-7fdcf3d elementor-widget elementor-widget-text-editor" data-id="7fdcf3d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://amzn.to/48jbqXO">Profit First </a>– for money management</li><li><a href="https://amzn.to/4rnilIp">Atomic Habits</a></li></ul></div></div> </details> <details id="e-n-accordion-item-2741" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="2" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2741" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Courses & Websites to Learn Business Skills</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2741" class="elementor-element elementor-element-19d417f e-con-full e-flex e-con e-child" data-id="19d417f" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-4cebd18 elementor-widget elementor-widget-text-editor" data-id="4cebd18" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://www.theunconventionalrdbb.com/search-savvy-membership/">Search Savvy</a></li><li><a href="https://www.dietitianhq.com/">DietitianHQ</a></li><li><a href="https://nadaliebardo.vip/p/pinterest-popular">Pinterest Popular</a></li></ul></div></div> </details> <details id="e-n-accordion-item-2742" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="3" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2742" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Books to Learn Business</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2742" class="elementor-element elementor-element-9aba1e0 e-con-full e-flex e-con e-child" data-id="9aba1e0" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-d7b9f0a elementor-widget elementor-widget-text-editor" data-id="d7b9f0a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://amzn.to/3XVEZtH">Making Nutrition Your Business</a></li><li><a href="https://amzn.to/48LCeAr">Dietitian Side Hustle</a></li><li><a href="https://amzn.to/3K159bl">Pursuing Private Practice</a></li></ul></div></div> </details> <details id="e-n-accordion-item-2743" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="4" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2743" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Books on IDEA</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2743" class="elementor-element elementor-element-8d7316f e-flex e-con-boxed e-con e-child" data-id="8d7316f" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-9f356a1 elementor-widget elementor-widget-text-editor" data-id="9f356a1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul style="font-size: 20px; font-style: normal; font-weight: 400;"><li style="font-size: 20px;"><a style="transition-property: all;" href="https://amzn.to/4iLaVuF">Eating While Black</a></li><li style="font-size: 20px;"><a style="transition-property: all;" href="https://amzn.to/4rrZTy0">Culture, Foodways, & Counseling</a></li><li style="font-size: 20px;"><a style="transition-property: all;" href="https://amzn.to/4rGD5ei">White Fragility</a></li><li style="font-size: 20px;"><a style="transition-property: all;" href="https://amzn.to/4aquF4e">How to Be an Antiracist</a> –
164 There is a workbook and podcast to support this book as well.</li><li style="font-size: 20px;"><a style="transition-property: all;" href="https://amzn.to/3MdmvCh">Antagonist, Advocate, and Allies </a>– This one is still on my TBR list</li><li style="font-size: 20px;">Just Roots Consulting has a <a style="transition-property: all;" href="https://www.justrootsconsulting.com/post/white-anti-racist-reading-list-a-starter">great starter list</a>.</li></ul></div></div></div> </details> <details id="e-n-accordion-item-2744" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="5" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2744" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> DEI Training</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2744" class="elementor-element elementor-element-8d62fe1 e-flex e-con-boxed e-con e-child" data-id="8d62fe1" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-1344649 elementor-widget elementor-widget-text-editor" data-id="1344649" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://justleadwa.org/learn/on-demand-webinars/">Just Lead Washington</a></li><li><a href="https://www.racialequitytools.org/">Racial Equity Tools</a></li><li><a href="https://www.justrootsconsulting.com/">Just Roots Consulting</a></li></ul></div></div></div> </details></div></div></div></div></div></section></div></div><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39b25de" data-id="39b25de" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><section class="elementor-section elementor-inner-section elementor-element elementor-element-778aa1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="778aa1b5" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2626f2dc" data-id="2626f2dc" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-c18e94f elementor-widget elementor-widget-n-accordion" data-id="c18e94f" data-element_type="widget" data-e-type="widget" data-settings="{"default_state":"all_collapsed","_animation":"none","max_items_expended":"one","n_accordion_animation_duration":{"unit":"ms","size":400,"sizes":[]}}" data-widget_type="nested-accordion.default"><div class="e-n-accordion" aria-label="Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys"> <details id="e-n-accordion-item-2020" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="1" tabindex="0" aria-expanded="false" aria-controls="e-n-accordion-item-2020" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Books to Improve Counseling Skills</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2020" class="elementor-element elementor-element-a21cbaa e-con-full e-flex e-con e-child" data-id="a21cbaa" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-154cc9a elementor-widget elementor-widget-text-editor" data-id="154cc9a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://amzn.to/48jVFjh">Motivational Interviewing in Nutrition and Fitness</a></li><li><a href="https://amzn.to/48jVIvt">Counseling Skills for Dietitians</a></li><li><a href="https://amzn.to/3M4jpR7">Nutrition Counseling and Education Skills</a></li><li><a href="https://amzn.to/4aibhq6">Inspiring and Supporting Behavior Change</a></li></ul></div></div> </details> <details id="e-n-accordion-item-2021" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="2" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2021" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Websites and Courses on Counseling Skills</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2021" class="elementor-element elementor-element-b8aeb1b e-con-full e-flex e-con e-child" data-id="b8aeb1b" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-99dc26c elementor-widget elementor-widget-text-editor" data-id="99dc26c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://stephanienotaras.com/">Dietitian Counseling Skills</a></li><li><a href="https://edrdpro.com/edrd-pro-eating-disorder-courses-for-dietitians/">EDRDPro </a>– This is an excellent membership for anyone interested in eating disorders, body image, or learning counseling skills.</li></ul></div></div> </details> <details id="e-n-accordion-item-2022" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="3" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2022" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text">
164 Websites and Courses on Body Image</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2022" class="elementor-element elementor-element-2f43fe6 e-con-full e-flex e-con e-child" data-id="2f43fe6" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-4e64a7f elementor-widget elementor-widget-text-editor" data-id="4e64a7f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://www.bodyimagewithbri.com/workingwithbri">Body Image with Bri</a></li><li><a href="https://centerforbodytrust.com/">Center for Body Trust</a></li><li>Marci Evans’ <a href="https://marcird.com/online-training-for-dietitians-and-clinicians/">Food and Body Image Healers Training Institute</a></li></ul></div></div> </details> <details id="e-n-accordion-item-2023" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="4" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2023" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Books on Body Image</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2023" class="elementor-element elementor-element-fa84f0f e-flex e-con-boxed e-con e-child" data-id="fa84f0f" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-f04117d elementor-widget elementor-widget-text-editor" data-id="f04117d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://amzn.to/4rGxF2W">The Body Image Workbook</a></li><li><a href="https://amzn.to/43TcC2P">Reclaiming Body Trust</a></li><li><a href="https://amzn.to/3M7rMvd">The Body is not an Apology</a></li></ul></div></div></div> </details> <details id="e-n-accordion-item-2024" class="e-n-accordion-item" > <summary class="e-n-accordion-item-title" data-accordion-index="5" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2024" > <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Books for Mindfulness</div></span> <span class='e-n-accordion-item-title-icon'> <span class='e-opened' ><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class='e-closed'><svg aria-hidden="true" class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> </summary><div role="region" aria-labelledby="e-n-accordion-item-2024" class="elementor-element elementor-element-079daa1 e-flex e-con-boxed e-con e-child" data-id="079daa1" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-40b916e elementor-widget elementor-widget-text-editor" data-id="40b916e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><ul><li><a href="https://amzn.to/48a46Pz"><span style="font-style: inherit; font-weight: inherit;">The Mindful Eating Workbook </span></a></li><li><a href="https://amzn.to/48Gt1u3">Intuitive Eating</a></li></ul></div></div></div> </details></div></div></div></div></div></section></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-ebe0f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="ebe0f0c" data-element_type="section" data-e-type="section" data-settings="{"animation":"fadeInUp"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d05ed86" data-id="d05ed86" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-dd9267c elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider" data-id="dd9267c" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"><div class="elementor-divider"> <span class="elementor-divider-separator"><div class="elementor-icon elementor-divider__element"> <svg aria-hidden="true" class="e-font-icon-svg e-far-life-ring" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 504c136.967 0 248-111.033 248-248S392.967 8 256 8 8 119.033 8 256s111.033 248 248 248zm-103.398-76.72l53.411-53.411c31.806 13.506 68.128 13.522 99.974 0l53.411 53.411c-63.217 38.319-143.579 38.319-206.796 0zM336 256c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80zm91.28 103.398l-53.411-53.411c13.505-31.806 13.522-68.128 0-99.974l53.411-53.411c38.319 63.217 38.319 143.579 0 206.796zM359.397 84.72l-53.411 53.411c-31.806-13.505-68.128-13.522-99.973 0L152.602 84.72c63.217-38.319 143.579-38.319 206.795 0zM84.72 152.602l53.411 53.411c-13.506 31.806-13.522 68.128 0 99.974L84.72 359.398c-38.319-63.217-38.319-143.579 0-206.796z"></path></svg></div> </span></div></div><div class="elementor-element elementor-element-e4173bd elementor-widget elementor-widget-heading" data-id="e4173bd" data-element_type="widget" data-e-type="widget" id="advocacy-inclusivity-equity" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Advocacy, Inclusivity, and Equity</h2></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-13f53e53 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="13f53e53" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71678529 elementor-invisible" data-id="71678529" data-element_type="column" data-e-type="column" data-settings="{"animation":"fadeInLeft"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-2da0de67 elementor-widget elementor-widget-image" data-id="2da0de67" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> <img loading="lazy" decoding="async" data-src="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-9.jpg" data-srcset="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-9.jpg 464w, https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-9-300x200.jpg 300w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="attachment-full size-full wp-image-1372 lazyload" alt="stacked blocks reading belonging, inclusion, diversity, equity" sizes="(max-width: 464px) 100vw, 464px" /><noscript><img loading="lazy" decoding="async" width="464" height="309" src="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-9.jpg" class="attachment-full size-full wp-image-1372" alt="stacked blocks reading belonging, inclusion, diversity, equity" srcset="https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-9.jpg 464w, https://moodmattersdietetics.com/wp-content/uploads/2025/12/resource-library-9-300x200.jpg 300w" sizes="(max-width: 464px) 100vw, 464px"></noscript></div></div></div><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d6e6142 elementor-invisible" data-id="1d6e6142" data-element_type="column" data-e-type="column" data-settings="{"animation":"fadeInRight"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-585c6f03 elementor-widget elementor-widget-heading" data-id="585c6f03" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default">Take A Stand, Make a Difference</span></div><div class="elementor-element elementor-element-691363ea elementor-widget elementor-widget-heading" data-id="691363ea" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Resources to Make a Change</h2></div><div class="elementor-element elementor-element-55c15e96 elementor-widget elementor-widget-heading" data-id="55c15e96" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><p class="elementor-heading-title elementor-size-default">
164These are tools and organizations that help support more accessible, inclusive, and equity-focused care. <br>They’re useful for staying aware, learning, and integrating more thoughtful practices into everyday work.</p></div><div class="elementor-element elementor-element-a20f684 elementor-widget elementor-widget-spacer" data-id="a20f684" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"><div class="elementor-spacer"><div class="elementor-spacer-inner"></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-a76c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a76c4c" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c30602" data-id="9c30602" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-widget-wrap elementor-element-populated"><section class="elementor-section elementor-inner-section elementor-element elementor-element-500cae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="500cae4" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-18c9b2d0" data-id="18c9b2d0" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-6732df2 elementor-widget elementor-widget-heading" data-id="6732df2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.bemyeyes.com/">Be My Eyes</a></h2></div><div class="elementor-element elementor-element-78ad0a3 elementor-widget elementor-widget-text-editor" data-id="78ad0a3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">An app that connects blind and low-vision individuals with sighted volunteers or professionals for visual assistance.</p><p style="text-align: center;">In my experience, most calls last less than 5 minutes.</p></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5bb5ff3" data-id="5bb5ff3" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-d2060e0 elementor-widget elementor-widget-heading" data-id="d2060e0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.standinpride.org/">Stand In Pride</a></h2></div><div class="elementor-element elementor-element-2642475 elementor-widget elementor-widget-text-editor" data-id="2642475" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">A mutual aid directory that helps connect LGBTQ+ individuals with a community-based support system. </p><p style="text-align: center;">The primary action is for volunteers to”stand in” for family members for individuals who don’t have support from their own.</p></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8df5ccf" data-id="8df5ccf" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-58cb308 elementor-widget elementor-widget-heading" data-id="58cb308" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://implicit.harvard.edu/implicit/takeatest.html">Harvard Implicit Bias Quizzes</a></h2></div><div class="elementor-element elementor-element-d0e5a00 elementor-widget elementor-widget-text-editor" data-id="d0e5a00" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">A free series of assessments designed to help individuals explore and reflect on their unconscious biases.</p><p style="text-align: center;">Harvard also offers <a href="https://accessibility.huit.harvard.edu/">Digital Accessibility</a> resources.</p></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3024b11" data-id="3024b11" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-034e066 elementor-widget elementor-widget-heading" data-id="034e066" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.nationalequityproject.org/">National Equity Project</a></h2></div><div class="elementor-element elementor-element-f91e739 elementor-widget elementor-widget-text-editor" data-id="f91e739" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">An organization offering frameworks and resources to help educators and leaders build more equitable systems and practices.</p></div></div></div></div></section><section class="elementor-section elementor-inner-section elementor-element elementor-element-439dfb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="439dfb6" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","animation":"none"}"><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c2d9101" data-id="c2d9101" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-00c0f10 elementor-widget elementor-widget-heading" data-id="00c0f10" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.everway.com/">Read&Write (TextHelp)</a></h2></div><div class="elementor-element elementor-element-420d0d0 elementor-widget elementor-widget-text-editor" data-id="420d0d0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">A literacy-support tool that improves digital accessibility for neurodivergent and multi-lingual learners.</p><p style="text-align: center;">They have workplace tools available.</p></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7ad2767" data-id="7ad2767" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-f4254f9 elementor-widget elementor-widget-heading" data-id="f4254f9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://inclusion-nudges.org/">The Inclusion Nudges Guidebook</a></h2></div><div class="elementor-element elementor-element-01bdff1 elementor-widget elementor-widget-text-editor" data-id="01bdff1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">A practical framework for reducing unintentional bias in everyday decision-making.</p><p style="text-align: center;">I actually just found this book and haven’t read it yet.</p></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d8238e5" data-id="d8238e5" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-ae1786e elementor-widget elementor-widget-heading" data-id="ae1786e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.chcs.org/topics/health-equity/">Center for Healthcare Strategies </a></h2></div><div class="elementor-element elementor-element-c4fffd6 elementor-widget elementor-widget-text-editor" data-id="c4fffd6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">Evidence-based tools for improving access, cultural humility, and trauma-informed systems.</p></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f135173" data-id="f135173" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-ec1ce7b elementor-widget elementor-widget-heading" data-id="ec1ce7b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.diversifydietetics.org/">Diversify Dietetics</a></h2></div><div class="elementor-element elementor-element-6e7b26e elementor-widget elementor-widget-text-editor" data-id="6e7b26e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: center;">Supports the recruitment and retention of students and professionals from underrepresented groups in nutrition and dietetics.</p></div></div></div></div></section></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-2deb834 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2deb834" data-element_type="section" data-e-type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a93ead6" data-id="2a93ead6" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-4fe12394 elementor-widget elementor-widget-spacer" data-id="4fe12394" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"><div class="elementor-spacer"><div class="elementor-spacer-inner"></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-636e9d1e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="636e9d1e" data-element_type="section" data-e-type="section" data-settings="{"animation":"fadeInUp"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27e3eda5" data-id="27e3eda5" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-6f919bdc elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider" data-id="6f919bdc" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"><div class="elementor-divider"> <span class="elementor-divider-separator"><div class="elementor-icon elementor-divider__element"> <svg aria-hidden="true" class="e-font-icon-svg e-far-life-ring" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 504c136.967 0 248-111.033 248-248S392.967 8 256 8 8 119.033 8 256s111.033 248 248 248zm-103.398-76.72l53.411-53.411c31.806 13.506 68.128 13.522 99.974 0l53.411 53.411c-63.217 38.319-143.579 38.319-206.796 0zM336 256c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80zm91.28 103.398l-53.411-53.411c13.505-31.806 13.522-68.128 0-99.974l53.411-53.411c38.319 63.217 38.319 143.579 0 206.796zM359.397 84.72l-53.411 53.411c-31.806-13.505-68.128-13.522-99.973 0L152.602 84.72c63.217-38.319 143.579-38.319 206.795 0zM84.72 152.602l53.411 53.411c-13.506 31.806-13.522 68.128 0 99.974L84.72 359.398c-38.319-63.217-38.319-143.579 0-206.796z"></path></svg></div> </span></div></div><div class="elementor-element elementor-element-6d7aaadc elementor-widget elementor-widget-heading" data-id="6d7aaadc" data-element_type="widget" data-e-type="widget" id="community" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Community and Networking</h2></div><div class="elementor-element elementor-element-28f6dab0 elementor-widget elementor-widget-heading" data-id="28f6dab0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><p class="elementor-heading-title elementor-size-default">Building a supportive network is one of the best ways to grow professionally, stay inspired, and find collaboration opportunities. These are the places I turn to for c
164onnection, learning, and community.</p></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-5da72c6d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5da72c6d" data-element_type="section" data-e-type="section" data-settings="{"animation":"none"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1339facc" data-id="1339facc" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-332f0741 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="332f0741" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#"> <svg aria-hidden="true" class="e-font-icon-svg e-fab-linkedin-in" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z"></path></svg> </a></div></div><div class="elementor-element elementor-element-7b2bb06f elementor-widget elementor-widget-heading" data-id="7b2bb06f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://linkedin.com">LinkedIn</a></h4></div><div class="elementor-element elementor-element-3209976 elementor-widget elementor-widget-heading" data-id="3209976" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default">A great platform for connecting with colleagues, sharing expertise, and staying visible to other healthcare professionals.</span></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2f42fb98" data-id="2f42fb98" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-60ebe87e elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="60ebe87e" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-tree" viewBox="0 0 384 512" xmlns="http://www.w3.org/2000/svg"><path d="M378.31 378.49L298.42 288h30.63c9.01 0 16.98-5 20.78-13.06 3.8-8.04 2.55-17.26-3.28-24.05L268.42 160h28.89c9.1 0 17.3-5.35 20.86-13.61 3.52-8.13 1.86-17.59-4.24-24.08L203.66 4.83c-6.03-6.45-17.28-6.45-23.32 0L70.06 122.31c-6.1 6.49-7.75 15.95-4.24 24.08C69.38 154.65 77.59 160 86.69 160h28.89l-78.14 90.91c-5.81 6.78-7.06 15.99-3.27 24.04C37.97 283 45.93 288 54.95 288h30.63L5.69 378.49c-6 6.79-7.36 16.09-3.56 24.26 3.75 8.05 12 13.25 21.01 13.25H160v24.45l-30.29 48.4c-5.32 10.64 2.42 23.16 14.31 23.16h95.96c11.89 0 19.63-12.52 14.31-23.16L224 440.45V416h136.86c9.01 0 17.26-5.2 21.01-13.25 3.8-8.17 2.44-17.47-3.56-24.26z"></path></svg> </a></div></div><div class="elementor-element elementor-element-5ee11ab5 elementor-widget elementor-widget-heading" data-id="5ee11ab5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://community.eatrightpro.org/bhn">Behavioral Health Nutrition DPG</a></h4></div><div class="elementor-element elementor-element-48e7c87a elementor-widget elementor-widget-heading" data-id="48e7c87a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default">A specialty practice group within the Academy that offers education, community, and leadership opportunities for dietitians interested in mental health.</span></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-22784f3f" data-id="22784f3f" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-41a4da6f elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="41a4da6f" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#"> <svg aria-hidden="true" class="e-font-icon-svg e-fab-facebook-f" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg">
164<path d="M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z"></path></svg> </a></div></div><div class="elementor-element elementor-element-2a7ba43a elementor-widget elementor-widget-heading" data-id="2a7ba43a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://www.facebook.com/groups/feed/#">Facebook Groups</a></h4></div><div class="elementor-element elementor-element-de8c3cb elementor-widget elementor-widget-heading" data-id="de8c3cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default">A mix of professional communities where dietitians and therapists share resources, ask questions, and troubleshoot real-world issues.</span></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-6d4b5fb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6d4b5fb7" data-element_type="section" data-e-type="section" data-settings="{"animation":"none"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49659219" data-id="49659219" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-1f8adcd elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="1f8adcd" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-layer-group" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M12.41 148.02l232.94 105.67c6.8 3.09 14.49 3.09 21.29 0l232.94-105.67c16.55-7.51 16.55-32.52 0-40.03L266.65 2.31a25.607 25.607 0 0 0-21.29 0L12.41 107.98c-16.55 7.51-16.55 32.53 0 40.04zm487.18 88.28l-58.09-26.33-161.64 73.27c-7.56 3.43-15.59 5.17-23.86 5.17s-16.29-1.74-23.86-5.17L70.51 209.97l-58.1 26.33c-16.55 7.5-16.55 32.5 0 40l232.94 105.59c6.8 3.08 14.49 3.08 21.29 0L499.59 276.3c16.55-7.5 16.55-32.5 0-40zm0 127.8l-57.87-26.23-161.86 73.37c-7.56 3.43-15.59 5.17-23.86 5.17s-16.29-1.74-23.86-5.17L70.29 337.87 12.41 364.1c-16.55 7.5-16.55 32.5 0 40l232.94 105.59c6.8 3.08 14.49 3.08 21.29 0L499.59 404.1c16.55-7.5 16.55-32.5 0-40z"></path></svg> </a></div></div><div class="elementor-element elementor-element-33311859 elementor-widget elementor-widget-heading" data-id="33311859" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://www.eatrightpro.org/career/academy-groups/affiliate-associations">State Dietetic Affiliate Events</a></h4></div><div class="elementor-element elementor-element-c33f486 elementor-widget elementor-widget-heading" data-id="c33f486" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default">Local events are a low-pressure way to network, earn CEs, and meet colleagues who understand your state’s practice landscape.</span></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-616c6f6d" data-id="616c6f6d" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-f8a1a8 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="f8a1a8" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-network-wired" viewB
164ox="0 0 640 512" xmlns="http://www.w3.org/2000/svg"><path d="M640 264v-16c0-8.84-7.16-16-16-16H344v-40h72c17.67 0 32-14.33 32-32V32c0-17.67-14.33-32-32-32H224c-17.67 0-32 14.33-32 32v128c0 17.67 14.33 32 32 32h72v40H16c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h104v40H64c-17.67 0-32 14.33-32 32v128c0 17.67 14.33 32 32 32h160c17.67 0 32-14.33 32-32V352c0-17.67-14.33-32-32-32h-56v-40h304v40h-56c-17.67 0-32 14.33-32 32v128c0 17.67 14.33 32 32 32h160c17.67 0 32-14.33 32-32V352c0-17.67-14.33-32-32-32h-56v-40h104c8.84 0 16-7.16 16-16zM256 128V64h128v64H256zm-64 320H96v-64h96v64zm352 0h-96v-64h96v64z"></path></svg> </a></div></div><div class="elementor-element elementor-element-699124fb elementor-widget elementor-widget-heading" data-id="699124fb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><a href="https://www.alignable.com/">Alignable</a></h4></div><div class="elementor-element elementor-element-7116f53e elementor-widget elementor-widget-heading" data-id="7116f53e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default">A small-business networking platform that helps you connect with local professionals, collaborate, and get referrals.<br>This seems more successful for local networking rather than online businesses. </span></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15384512" data-id="15384512" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-38a098d3 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon" data-id="38a098d3" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"><div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-business-time" viewBox="0 0 640 512" xmlns="http://www.w3.org/2000/svg"><path d="M496 224c-79.59 0-144 64.41-144 144s64.41 144 144 144 144-64.41 144-144-64.41-144-144-144zm64 150.29c0 5.34-4.37 9.71-9.71 9.71h-60.57c-5.34 0-9.71-4.37-9.71-9.71v-76.57c0-5.34 4.37-9.71 9.71-9.71h12.57c5.34 0 9.71 4.37 9.71 9.71V352h38.29c5.34 0 9.71 4.37 9.71 9.71v12.58zM496 192c5.4 0 10.72.33 16 .81V144c0-25.6-22.4-48-48-48h-80V48c0-25.6-22.4-48-48-48H176c-25.6 0-48 22.4-48 48v48H48c-25.6 0-48 22.4-48 48v80h395.12c28.6-20.09 63.35-32 100.88-32zM320 96H192V64h128v32zm6.82 224H208c-8.84 0-16-7.16-16-16v-48H0v144c0 25.6 22.4 48 48 48h291.43C327.1 423.96 320 396.82 320 368c0-16.66 2.48-32.72 6.82-48z"></path></svg> </a></div></div><div class="elementor-element elementor-element-148f90b elementor-widget elementor-widget-heading" data-id="148f90b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default">Local Chamber of Commerce</h4></div><div class="elementor-element elementor-element-2e49a0a4 elementor-widget elementor-widget-heading" data-id="2e49a0a4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> <span class="elementor-heading-title elementor-size-default">Joining your chamber opens doors to community partnerships, business education, and networking with other local leaders.</span></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-4b691b14 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="4b691b14" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","shape_divider_bottom":"mountains","animation":"fadeInUp","shape_divider_top":"mountains"}"><div class="elementor-shape elementor-shape-top" aria-hidden="true" data-negative="false"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <path class="elementor-shape-fill" opacity="0.33" d="M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z"/> <path class="elementor-shape-fill" opacity="0.66" d="M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4
164-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z"/> <path class="elementor-shape-fill" d="M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z"/> </svg></div><div class="elementor-shape elementor-shape-bottom" aria-hidden="true" data-negative="false"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <path class="elementor-shape-fill" opacity="0.33" d="M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z"/> <path class="elementor-shape-fill" opacity="0.66" d="M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z"/> <path class="elementor-shape-fill" d="M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z"/> </svg></div><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c1d433e" data-id="7c1d433e" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-7c0949b elementor-widget elementor-widget-heading" data-id="7c0949b" data-element_type="widget" data-e-type="widget" id="run-a-business" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Build and Run a Business</h2></div><div class="elementor-element elementor-element-2057dae2 elementor-widget elementor-widget-heading" data-id="2057dae2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><p class="elementor-heading-title elementor-size-default">Tools I use in the various aspects of my businesses.</p></div></div></div></div></section><div class="elementor-element elementor-element-e398160 e-flex e-con-boxed e-con e-parent" data-id="e398160" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-fb4bd43 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs" data-id="fb4bd43" data-element_type="widget" data-e-type="widget" data-settings="{"horizontal_scroll":"disable"}" data-widget_type="nested-tabs.default"><div class="e-n-tabs" data-widget-number="263503171" aria-label="Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys."><div class="e-n-tabs-heading" role="tablist"> <button id="e-n-tab-title-2635031711" data-tab-title-id="e-n-tab-title-2635031711" class="e-n-tab-title" aria-selected="true" data-tab-index="1" role="tab" tabindex="0" aria-controls="e-n-tab-content-2635031711" style="--n-tabs-title-order: 1;"> <span class="e-n-tab-title-text"> Clinical & Client Management </span> </button> <button id="e-n-tab-title-2635031712" data-tab-title-id="e-n-tab-title-2635031712" class="e-n-tab-title" aria-selected="false" data-tab-index="2" role="tab" tabindex="-1" aria-controls="e-n-tab-content-2635031712" style="--n-tabs-title-order: 2;"> <span class="e-n-tab-title-text"> Web, Hosting, & Compliance </span> </button> <button id="e-n-tab-title-2635031713" data-tab-title-id="e-n-tab-title-2635031713" class="e-n-tab-title" aria-selected="false" data-tab-index="3" role="tab" tabindex="-1" aria-controls="e-n-tab-content-2635031713" style="--n-tabs-title-order: 3;"> <span class="e-n-tab-title-text"> Marketing & Content </span> </button> <button id="e-n-tab-title-2635031714" data-tab-title-id="e-n-tab-title-2635031714" class="e-n-tab-title" aria-selected="false" data-tab-index="4" role="tab" tabindex="-1" aria-controls="e-n-tab-content-2635031714" style="--n-tabs-title-order: 4;"> <span class="e-n-tab-title-text"> Business Admin & Productivity </span> </button> <button id="e-n-tab-title-2635031715" data-tab-title-id="e-n-tab-title-2635031715" class="e-n-tab-title" aria-selected="false" data-tab-index="5" role="tab" tabindex="-1" aria-controls="e-n-tab-content-2635031715" style="--n-tabs-title-order: 5;"> <span class="e-n-tab-title-text"> Side Income </span> </button> <button id="e-n-tab-title-2635031716" data-tab-title-id="e-n-tab-title-2635031716" class="e-n-tab-title" aria-selected="false" data-tab-index="6" role="tab" tabindex="-1" aria-controls="e-n-tab-content-2635031716" style="--n-tabs-title-order: 6;"> <span class="e-n-tab-title-text"> Learning the Ropes </span> </button></div><div class="e-n-tabs-content"><div id="e-n-tab-content-2635031711" role="tabpanel" aria-labelledby="e-n-tab-title-2635031711" data-tab-index="1" style="--n-tabs-title-order: 1;" class="e-active elementor-element elementor-element-bc73d54 e-con-full e-flex e-con e-child" data-id="bc73d54" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-5e43737 e-con-full e-flex e-con e-child" data-id="5e43737" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-e5b0eaf elementor-widget elementor-widget-heading" data-id="e5b0eaf" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://practicebetter.partnerlinks.io/dcby0v4l70ee">Practice Better</a></h2></div><div class="elementor-element elementor-element-614d1dc elementor-widget elementor-widget-text-editor" data-id="614d1dc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>My go-to practice management platform for scheduling, charting, secure messaging, and program delivery. Built with nutrition professionals in mind.</p></div></div><div class="elementor-element elementor-element-9c8842b e-con-full e-flex e-con e-child" data-id="9c8842b" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-78cd830 elementor-widget elementor-widget-heading" data-id="78cd830" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://referworkspace.app.goo.gl/kZBn">
164Google Workspace</a></h2></div><div class="elementor-element elementor-element-1ee61d1 elementor-widget elementor-widget-text-editor" data-id="1ee61d1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A reliable, HIPAA-compliant (with BAA) system for email, file storage, and documentation that keeps everything organized in one place.</p></div></div><div class="elementor-element elementor-element-a1515ac e-con-full e-flex e-con e-child" data-id="a1515ac" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-4f6f248 elementor-widget elementor-widget-heading" data-id="4f6f248" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://voice.google.com/">Google Voice</a></h2></div><div class="elementor-element elementor-element-31b5e11 elementor-widget elementor-widget-text-editor" data-id="31b5e11" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>When connected through Google Workspace and properly configured, Voice becomes a HIPAA-compliant option for business calls and texts.</p></div></div><div class="elementor-element elementor-element-52a8f0d e-con-full e-flex e-con e-child" data-id="52a8f0d" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-8467930 elementor-widget elementor-widget-heading" data-id="8467930" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://rdassist.com/">RD Assist</a></h2></div><div class="elementor-element elementor-element-9fec24b elementor-widget elementor-widget-text-editor" data-id="9fec24b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Meghan has been my insurance biller for years, taking the biggest bottleneck and learning curve off my plate. </p></div></div></div><div id="e-n-tab-content-2635031712" role="tabpanel" aria-labelledby="e-n-tab-title-2635031712" data-tab-index="2" style="--n-tabs-title-order: 2;" class=" elementor-element elementor-element-cf1ae71 e-con-full e-flex e-con e-child" data-id="cf1ae71" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-8d7f297 e-con-full e-flex e-con e-child" data-id="8d7f297" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-094467f elementor-widget elementor-widget-heading" data-id="094467f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://wordpress.org">WordPress</a></h2></div><div class="elementor-element elementor-element-699c409 elementor-widget elementor-widget-text-editor" data-id="699c409" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p data-start="1110" data-end="1231">A flexible, customizable website platform that makes it easy to build a site you can grow with over time.</p><p data-start="1233" data-end="1389">Wix and Squarespace are other options, but don’t have the SEO and customizable options that WordPress does.</p></div></div><div class="elementor-element elementor-element-dbbf8ea e-con-full e-flex e-con e-child" data-id="dbbf8ea" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-176591d elementor-widget elementor-widget-heading" data-id="176591d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://app.hu-manity.co/">Hu-Manity Cookie Compliance</a></h2></div><div class="elementor-element elementor-element-0fd7adc elementor-widget elementor-widget-text-editor" data-id="0fd7adc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A simple way to stay on top of website privacy and cookie consent requirements with tools that adapt to new regulations.</p></div></div><div class="elementor-element elementor-element-f5c11d4 e-con-full e-flex e-con e-child" data-id="f5c11d4" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-2f84835 elementor-widget elementor-widget-heading" data-id="2f84835" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://portal.bigscoots.com/?affid=3876">Big Scoots (Hosting)</a></h2></div><div class="elementor-element elementor-element-e0f1d64 elementor-widget elementor-widget-text-editor" data-id="e0f1d64" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A hosting provider known for excellent support and speed. Great for a fast, stable WordPress site without the tech headaches.</p><p>SiteGround is a good alternative and offers introductory pricing.</p></div></div><div class="elementor-element elementor-element-13592b4 e-con-full e-flex e-con e-child" data-id="13592b4" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-9151d05 elementor-widget elementor-widget-heading" data-id="9151d05" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="http://WebAIM">WebAIM</a></h2></div><div class="elementor-element elementor-element-20eb242 elementor-widget elementor-widget-text-editor" data-id="20eb242" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p style="text-align: left;" data-start="2467" data-end="2589">One of the most widely used resources for digital accessibility, especially useful if you maintain a website, including training and tech support</p></div><div class="elementor-element elementor-element-0c2089d elementor-widget elementor-widget-heading" data-id="0c2089d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.siteimprove.com/">Siteimprove Accessibility Checker</a></h2></div><div class="elementor-element elementor-element-744f3d8 elementor-widget elementor-widget-text-editor" data-id="744f3d8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A web browser plug that evaluates your site for accessibility.</p></div></div></div><div id="e-n-tab-content-2635031713" role="tabpanel" aria-labelledby="e-n-tab-title-2635031713" data-tab-index="3" style="--n-tabs-title-order: 3;" class=" elementor-element elementor-element-591cfe5 e-con-full e-flex e-con e-child" data-id="591cfe5" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-4c3a5ec e-con-full e-flex e-con e-child" data-id="4c3a5ec" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-58fc9a6 elementor-widget elementor-widget-heading" data-id="58fc9a6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://canva.com">Canva</a></h2></div><div class="elementor-element elementor-element-7c6f946 elementor-widget elementor-widget-text-editor" data-id="7c6f946" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A user-friendly design tool for creating graphics, presentations, handouts, and social media content. No design background needed.</p></div></div><div class="elementor-element elementor-element-986a0bf e-con-full e-flex e-con e-child" data-id="986a0bf" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-067dc9f elementor-widget elementor-widget-heading" data-id="067dc9f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.tailwindapp.com/">Tailwind</a></h2></div><div class="elementor-element elementor-element-fcff05f elementor-widget elementor-widget-text-editor" data-id="fcff05f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A scheduling and automation platform that helps streamline your Pinterest, Instagram, and Facebook posting.</p></div></div><div class="elementor-element elementor-element-a5353ce e-con-full e-flex e-con e-child" data-id="a5353ce" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-b65babd elementor-widget elementor-widget-heading" data-id="b65babd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.awin1.com/awclick.php?gid=565894&mid=88089&awinaffid=2018025&linkid=4334434&clickref">Grammarly</a></h2></div><div class="elementor-element elementor-element-5c57d09 elementor-widget elementor-widget-text-editor" data-id="5c57d09" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A writing assistant that helps clean up grammar, clarity, and tone while you’re drafting content, emails, or website copy. </p><p>There’s even an inclusivity checker to make sure you avoid biased language.</p></div></div><div class="elementor-element elementor-element-cfb6cbe e-con-full e-flex e-con e-child" data-id="cfb6cbe" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-94712c4 elementor-widget elementor-widget-heading" data-id="94712c4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://unsplash.com/">Unsplash</a></h2></div><div class="elementor-element elementor-element-b80c93e elementor-widget elementor-widget-text-editor" data-id="b80c93e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p data-start="2024" data-end="2156">A free photo library where you can find clean, professional images for blog posts, presentations, and social content.</p><p data-start="2024" data-end="2156">I don’t use this much anymore. Because it’s free, you tend to see the same images over and over. A paid Canva subscription offers more options.
164</p></div></div><div class="elementor-element elementor-element-9db227e e-con-full e-flex e-con e-child" data-id="9db227e" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-22d605b elementor-widget elementor-widget-heading" data-id="22d605b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://partners.kit.com/nyhtkljb0dzr">Kit</a></h2></div><div class="elementor-element elementor-element-6e43114 elementor-widget elementor-widget-text-editor" data-id="6e43114" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>My email marketing platform of choice. Complex to use, but offers a variety of list-building, automation, and product options.</p></div></div><div class="elementor-element elementor-element-79f1de7 e-con-full e-flex e-con e-child" data-id="79f1de7" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-a6928e7 elementor-widget elementor-widget-heading" data-id="a6928e7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://riverside.com/">Riverside</a></h2></div><div class="elementor-element elementor-element-0ab911a elementor-widget elementor-widget-text-editor" data-id="0ab911a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Edit videos by editing the generated captions. You can also remove awkward gaps, verbal fillers, and “fluff.” And, videos longer than 3 minutes generate “magic edits” – < 60-second videos for use on social media.</p><p>In addition to editing uploaded videos, you can also record directly on the platform. I use the free version correctly, but the paid version has great features I’ll use in the future.</p></div></div></div><div id="e-n-tab-content-2635031714" role="tabpanel" aria-labelledby="e-n-tab-title-2635031714" data-tab-index="4" style="--n-tabs-title-order: 4;" class=" elementor-element elementor-element-d4e11dd e-flex e-con-boxed e-con e-child" data-id="d4e11dd" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-ca1ee99 e-con-full e-flex e-con e-child" data-id="ca1ee99" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-0ac9718 elementor-widget elementor-widget-heading" data-id="0ac9718" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://asana.com/">Asana</a></h2></div><div class="elementor-element elementor-element-9050848 elementor-widget elementor-widget-text-editor" data-id="9050848" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p data-start="2201" data-end="2308">My project management hub for organizing tasks, content planning, and long-term business goals. </p><p data-start="2310" data-end="2442">I even use this for household tasks and personal goals.</p><p data-start="2310" data-end="2442">The free version is more than I need as a soloprenuer, but a team would benefit from a paid subscription.</p></div></div><div class="elementor-element elementor-element-7de0fd9 e-con-full e-flex e-con e-child" data-id="7de0fd9" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-c5e6c11 elementor-widget elementor-widget-heading" data-id="c5e6c11" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.waveapps.com/">Wave</a></h2></div><div class="elementor-element elementor-element-1c2f5b3 elementor-widget elementor-widget-text-editor" data-id="1c2f5b3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>A free accounting tool that makes invoicing, receipt tracking, and basic bookkeeping straightforward for small practices.</p></div></div><div class="elementor-element elementor-element-b27fdd2 e-con-full e-flex e-con e-child" data-id="b27fdd2" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-a5cf044 elementor-widget elementor-widget-heading" data-id="a5cf044" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://analytics.google.com/">Google Analytics</a></h2></div><div class="elementor-element elementor-element-dad3832 elementor-widget elementor-widget-text-editor" data-id="dad3832" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>An essential tool for understanding how people use your website: what’s working, what isn’t, and where to focus your efforts.</p></div></div><div class="elementor-element elementor-element-b14e31c e-con-full e-flex e-con e-child" data-id="b14e31c" data-element_type="container" data-e-type="container">
164<div class="elementor-element elementor-element-0ea62d5 elementor-widget elementor-widget-heading" data-id="0ea62d5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://search.google.com/search-console/about">Google Search Console</a></h2></div><div class="elementor-element elementor-element-09e1800 elementor-widget elementor-widget-text-editor" data-id="09e1800" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Helps you monitor site performance, fix SEO issues, and understand how your pages show up in Google search.</p></div></div><div class="elementor-element elementor-element-8cf560c e-con-full e-flex e-con e-child" data-id="8cf560c" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-0e45703 elementor-widget elementor-widget-heading" data-id="0e45703" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://clarity.microsoft.com/">Microsoft Clarity</a></h2></div><div class="elementor-element elementor-element-52abd5a elementor-widget elementor-widget-text-editor" data-id="52abd5a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Deep dive into how readers use your site, with a variety of insights (such as “rage clicks”) and even short recordings of scroll and click behavior during a session.</p><p> </p></div></div><div class="elementor-element elementor-element-9d78022 e-con-full e-flex e-con e-child" data-id="9d78022" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-b1568fa elementor-widget elementor-widget-heading" data-id="b1568fa" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.bing.com/webmasters/">Bing Webmaster Tools</a></h2></div><div class="elementor-element elementor-element-bfefad2 elementor-widget elementor-widget-text-editor" data-id="bfefad2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Similar to Google Analytics, but for tracking performance on Bing</p></div></div></div></div><div id="e-n-tab-content-2635031715" role="tabpanel" aria-labelledby="e-n-tab-title-2635031715" data-tab-index="5" style="--n-tabs-title-order: 5;" class=" elementor-element elementor-element-0c5b803 e-flex e-con-boxed e-con e-child" data-id="0c5b803" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-fb684e7 e-con-full e-flex e-con e-child" data-id="fb684e7" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-4822851 elementor-widget elementor-widget-heading" data-id="4822851" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://affiliate-program.amazon.com/">Amazon Associates</a></h2></div><div class="elementor-element elementor-element-28d4045 elementor-widget elementor-widget-text-editor" data-id="28d4045" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>An affiliate program that allows you to link to anything sold on Amazon. </p><p>This program has notoriously low pay-out. </p><p>However, if your link takes them to Amazon, anything they buy counts towards your payments.</p></div></div><div class="elementor-element elementor-element-ed99352 e-con-full e-flex e-con e-child" data-id="ed99352" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-447a512 elementor-widget elementor-widget-heading" data-id="447a512" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.journeymv.com/">Journey Ads</a></h2></div><div class="elementor-element elementor-element-1a4f830 elementor-widget elementor-widget-text-editor" data-id="1a4f830" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Mid-tier ad network for sites that don’t have enough visitors for the higher-tier networks. </p><p>My blog displays Journey ads, however, they have recently come under a lot of scrutiny for monetizing AI-slop websites.</p><p>Mediavine and Raptive are higher-tier ad networks, and better options if you have the traffic.</p></div></div><div class="elementor-element elementor-element-7a1bc6d e-con-full e-flex e-con e-child" data-id="7a1bc6d" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-c5fcfe7 elementor-widget elementor-widget-heading" data-id="c5fcfe7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://wellresourced.com/">Well Resourced</a></h2></div><div class="elementor-element elementor-element-2390b8d elementor-widget elementor-widget-text-editor" data-id="2390b8d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Place resources you created for sales to other dietitians.</p><p>Consider: handouts, presentations, worksheets for clients, or education for dietitians.</p></div></div><div class="elementor-element elementor-element-39eb215 e-con-full e-flex e-con e-child" data-id="39eb215" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-8174098 elementor-widget elementor-widget-heading" data-id="8174098" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Affiliate Marketing</h2></div><div class="elementor-element elementor-element-35b68f2 elementor-widget elementor-widget-text-editor" data-id="35b68f2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Outside of Amazon, there are a variety of affiliate programs. Consider:</p><ul><li><a href="https://therdlink.com/">RD Link</a></li><li><a href="https://www.awin.com/us/">Awin</a></li><li>Individual Programs</li></ul><p>Consider products you already use and love, and see if they have an affiliate program.</p><p>That’s what I did when putting this library. If a product I use doesn’t have an affiliate program, it’s still here vs finding a different option that I’m not familiar with.</p></div></div><div class="elementor-element elementor-element-65fb6c3 e-con-full e-flex e-con e-child" data-id="65fb6c3" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-7256aff elementor-widget elementor-widget-heading" data-id="7256aff" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.ingramspark.com/">IngramSpark</a></h2></div><div class="elementor-element elementor-element-7ffc56d elementor-widget elementor-widget-text-editor" data-id="7ffc56d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>This is the self-publishing branch of Ingram Content Group.</p><p>Similar to the better-known Amazon KDP program, but better.</p><p>
164Ingram Spark offers better paper quality and a large distribution capability. Meaning, you can sell your self-published book on Amazon AND in bookstores.</p></div></div></div></div><div id="e-n-tab-content-2635031716" role="tabpanel" aria-labelledby="e-n-tab-title-2635031716" data-tab-index="6" style="--n-tabs-title-order: 6;" class=" elementor-element elementor-element-c85276b e-flex e-con-boxed e-con e-child" data-id="c85276b" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-3b6df71 e-con-full e-flex e-con e-child" data-id="3b6df71" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-7dbf138 elementor-widget elementor-widget-heading" data-id="7dbf138" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.theunconventionalrd.com/">Search Savvy</a></h2></div><div class="elementor-element elementor-element-15d8e66 elementor-widget elementor-widget-text-editor" data-id="15d8e66" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Erica Julson is amazing. She has a background in teaching, making her content very easy to understand.</p><p>I started with her SEO Made Simple Course, which was incredible. </p><p>Her new membership has been invaluable in learning the ropes of email marketing, automations, and product creation.</p><p>Free resources include her blog, Facebook group, and Podcast, which has been transitioning to a YouTube channel.</p></div></div><div class="elementor-element elementor-element-73645b0 e-con-full e-flex e-con e-child" data-id="73645b0" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-e68a388 elementor-widget elementor-widget-heading" data-id="e68a388" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://www.dietitianhq.com/">Dietitian HQ</a></h2></div><div class="elementor-element elementor-element-286b56e elementor-widget elementor-widget-text-editor" data-id="286b56e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Heather Neal has done wonders with her annual RD Entrepreneur Symposium (I think this is where I first found Erica).  </p><p>She also offers group coaching and programs to help scale your business.</p></div></div><div class="elementor-element elementor-element-da13132 e-con-full e-flex e-con e-child" data-id="da13132" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-e17efc3 elementor-widget elementor-widget-heading" data-id="e17efc3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><a href="https://weightinclusiveinnovators.com/">Weight Inclusive Innovators</a></h2></div><div class="elementor-element elementor-element-88735a5 elementor-widget elementor-widget-text-editor" data-id="88735a5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Hannah and Morgan offer fantastic, sassy business advice on a wide range of topics on their podcast.</p><p>Their Accountabilty Club is a quarterly membership that includes group coaching and co-working sessions. </p><p>They also occasionally put out great free webinars. (This was the first place Asana started making sense in my head. And when I got stuck, Morgan jumped on a virtual meeting within minutes and helped me figure it out).</p><p>AND.. They received the BHN DPGs 2025 Excellence in Media Award.</p></div></div></div></div></div></div></div></div></div></div></div><!-- .entry-content .clear --></article><!-- #post-## --></main><!-- #main --></div><!-- #primary --></div> <!-- ast-container --></div><!-- #content --><footer 165class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon"></footer><!-- #colophon --></div><!-- #page -->
165<script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/astra/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script>
165<center> ©2026. Mood Matters Dietetics <b> <a href="https://moodmattersdietetics.com/privacy-policy/"> Privacy Policy</a> <text> | </text> <a href="https://moodmattersdietetics.com/terms-of-service/"> Terms of Service</a> <text> | </text> <a href="https://moodmattersdietetics.com/disclosures/"> Income and Use of AI Disclosures</a> </b></center> <!-- Consent Management powered by Complianz | GDPR/CCPA Cookie Consent https://wordpress.org/plugins/complianz-gdpr --><div id="cmplz-cookiebanner-container"><div id="cmplz-cookiebanner-1-optin" class="cmplz-cookiebanner cmplz-hidden banner-1 optin cmplz-bottom-right cmplz-categories-type-view-preferences" aria-modal="true" data-nosnippet="true" role="dialog" aria-live="polite" aria-labelledby="cmplz-header-1-optin" aria-describedby="cmplz-message-1-optin"><div class="cmplz-header"><div class="cmplz-logo"></div><div class="cmplz-title" id="cmplz-header-1-optin">Manage Consent</div><div class="cmplz-close" tabindex="0" role="button" aria-label="Close dialog"> <svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="times" class="svg-inline--fa fa-times fa-w-11" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 352 512"><path fill="currentColor" d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg></div></div><div class="cmplz-divider cmplz-divider-header"></div><div class="cmplz-body"><div class="cmplz-message" id="cmplz-message-1-optin">To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.</div> <!-- categories start --><div class="cmplz-categories"><div class="cmplz-category cmplz-functional"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-functional-1-optin">Functional</span> <span class='cmplz-always-active'> <span class="cmplz-banner-checkbox"> <input type="checkbox" 166 id="cmplz-functional-optin" 167 data-category="cmplz_functional" 168 class="cmplz-consent-checkbox cmplz-functional" 169 size="40" 170 value="1"/> <label class="cmplz-label" for="cmplz-functional-optin"><span class="screen-reader-text">Functional</span></label> </span> Always active </span> <button class="cmplz-category-toggle" 171 aria-expanded="false" 172 aria-controls="cmplz-desc-functional-1-optin" 173 aria-labelledby="cmplz-title-functional-1-optin"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-functional-1-optin" hidden> <span class="cmplz-description-functional">The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.</span></div></div><div class="cmplz-category cmplz-preferences"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-preferences-1-optin">Preferences</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" 174 id="cmplz-preferences-optin" 175 data-category="cmplz_preferences" 176 class="cmplz-consent-checkbox cmplz-preferences" 177 size="40" 178 value="1"/> <label class="cmplz-label" for="cmplz-preferences-optin"><span class="screen-reader-text">Preferences</span></label> </span> <button class="cmplz-category-toggle" 179 aria-expanded="false" 180 aria-controls="cmplz-desc-preferences-1-optin" 181 aria-labelledby="cmplz-title-preferences-1-optin"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18">
181<path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-preferences-1-optin" hidden> <span class="cmplz-description-preferences">The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.</span></div></div><div class="cmplz-category cmplz-statistics"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-statistics-1-optin">Statistics</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" 182 id="cmplz-statistics-optin" 183 data-category="cmplz_statistics" 184 class="cmplz-consent-checkbox cmplz-statistics" 185 size="40" 186 value="1"/> <label class="cmplz-label" for="cmplz-statistics-optin"><span class="screen-reader-text">Statistics</span></label> </span> <button class="cmplz-category-toggle" 187 aria-expanded="false" 188 aria-controls="cmplz-desc-statistics-1-optin" 189 aria-labelledby="cmplz-title-statistics-1-optin"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-statistics-1-optin" hidden> <span class="cmplz-description-statistics">The technical storage or access that is used exclusively for statistical purposes.</span> <span class="cmplz-description-statistics-anonymous">The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.</span></div></div><div class="cmplz-category cmplz-marketing"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-marketing-1-optin">Marketing</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" 190 id="cmplz-marketing-optin" 191 data-category="cmplz_marketing" 192 class="cmplz-consent-checkbox cmplz-marketing" 193 size="40" 194 value="1"/> <label class="cmplz-label" for="cmplz-marketing-optin"><span class="screen-reader-text">Marketing</span></label> </span> <button class="cmplz-category-toggle" 195 aria-expanded="false" 196 aria-controls="cmplz-desc-marketing-1-optin" 197 aria-labelledby="cmplz-title-marketing-1-optin"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-marketing-1-optin" hidden> <span class="cmplz-description-marketing">The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.</span></div></div></div><!-- categories end --></div><div class="cmplz-links cmplz-information"><ul><li><a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Manage options</a></li><li><a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Manage services</a></li><li><a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Manage {vendor_count} vendors</a></li><li>
197<a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/" aria-label="Read more about TCF purposes on Cookie Database">Read more about these purposes</a></li></ul></div><div class="cmplz-divider cmplz-footer"></div><div class="cmplz-buttons"> <button class="cmplz-btn cmplz-accept">Accept</button> <button class="cmplz-btn cmplz-deny">Deny</button> <button class="cmplz-btn cmplz-view-preferences">View preferences</button> <button class="cmplz-btn cmplz-save-preferences">Save preferences</button> <a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">View preferences</a></div><div class="cmplz-documents cmplz-links"><ul><li><a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a></li><li><a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a></li><li><a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a></li></ul></div></div><div id="cmplz-cookiebanner-1-optout" class="cmplz-cookiebanner cmplz-hidden banner-1 optout cmplz-bottom-right cmplz-categories-type-view-preferences" aria-modal="true" data-nosnippet="true" role="dialog" aria-live="polite" aria-labelledby="cmplz-header-1-optout" aria-describedby="cmplz-message-1-optout"><div class="cmplz-header"><div class="cmplz-logo"></div><div class="cmplz-title" id="cmplz-header-1-optout">Manage Consent</div><div class="cmplz-close" tabindex="0" role="button" aria-label="Close dialog"> <svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="times" class="svg-inline--fa fa-times fa-w-11" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 352 512"><path fill="currentColor" d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg></div></div><div class="cmplz-divider cmplz-divider-header"></div><div class="cmplz-body"><div class="cmplz-message" id="cmplz-message-1-optout">To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.</div> <!-- categories start --><div class="cmplz-categories"><div class="cmplz-category cmplz-functional"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-functional-1-optout">Functional</span> <span class='cmplz-always-active'> <span class="cmplz-banner-checkbox"> <input type="checkbox" 198 id="cmplz-functional-optout" 199 data-category="cmplz_functional" 200 class="cmplz-consent-checkbox cmplz-functional" 201 size="40" 202 value="1"/> <label class="cmplz-label" for="cmplz-functional-optout"><span class="screen-reader-text">Functional</span></label> </span> Always active </span> <button class="cmplz-category-toggle" 203 aria-expanded="false" 204 aria-controls="cmplz-desc-functional-1-optout" 205 aria-labelledby="cmplz-title-functional-1-optout"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-functional-1-optout" hidden> <span class="cmplz-description-functional">The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.</span></div></div><div class="cmplz-category cmplz-preferences"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-preferences-1-optout">Preferences</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" 206 id="cmplz-preferences-optout" 207 data-category="cmplz_preferences" 208 class="cmplz-consent-checkbox cmplz-preferences" 209 size="40" 210 value="1"/> <label class="cmplz-label" for="cmplz-preferences-optout"><span class="screen-reader-text">Preferences</span></label> </span> <button class="cmplz-category-toggle" 211 aria-expanded="false" 212 aria-controls="cmplz-desc-preferences-1-optout" 213 aria-labelledby="cmplz-title-preferences-1-optout"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18">
213<path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-preferences-1-optout" hidden> <span class="cmplz-description-preferences">The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.</span></div></div><div class="cmplz-category cmplz-statistics"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-statistics-1-optout">Statistics</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" 214 id="cmplz-statistics-optout" 215 data-category="cmplz_statistics" 216 class="cmplz-consent-checkbox cmplz-statistics" 217 size="40" 218 value="1"/> <label class="cmplz-label" for="cmplz-statistics-optout"><span class="screen-reader-text">Statistics</span></label> </span> <button class="cmplz-category-toggle" 219 aria-expanded="false" 220 aria-controls="cmplz-desc-statistics-1-optout" 221 aria-labelledby="cmplz-title-statistics-1-optout"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-statistics-1-optout" hidden> <span class="cmplz-description-statistics">The technical storage or access that is used exclusively for statistical purposes.</span> <span class="cmplz-description-statistics-anonymous">The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.</span></div></div><div class="cmplz-category cmplz-marketing"><div class="cmplz-category-header"> <span class="cmplz-category-title" id="cmplz-title-marketing-1-optout">Marketing</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" 222 id="cmplz-marketing-optout" 223 data-category="cmplz_marketing" 224 class="cmplz-consent-checkbox cmplz-marketing" 225 size="40" 226 value="1"/> <label class="cmplz-label" for="cmplz-marketing-optout"><span class="screen-reader-text">Marketing</span></label> </span> <button class="cmplz-category-toggle" 227 aria-expanded="false" 228 aria-controls="cmplz-desc-marketing-1-optout" 229 aria-labelledby="cmplz-title-marketing-1-optout"> <span class="cmplz-icon cmplz-open"> <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </button></div><div class="cmplz-description" id="cmplz-desc-marketing-1-optout" hidden> <span class="cmplz-description-marketing">The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.</span></div></div></div><!-- categories end --></div><div class="cmplz-links cmplz-information"><ul><li><a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Manage options</a></li><li><a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Manage services</a></li><li><a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Manage {vendor_count} vendors</a></li><li>
229<a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/" aria-label="Read more about TCF purposes on Cookie Database">Read more about these purposes</a></li></ul></div><div class="cmplz-divider cmplz-footer"></div><div class="cmplz-buttons"> <button class="cmplz-btn cmplz-accept">Accept</button> <button class="cmplz-btn cmplz-deny">Deny</button> <button class="cmplz-btn cmplz-view-preferences">View preferences</button> <button class="cmplz-btn cmplz-save-preferences">Save preferences</button> <a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">View preferences</a></div><div class="cmplz-documents cmplz-links"><ul><li><a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a></li><li><a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a></li><li><a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a></li></ul></div></div></div><div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1" aria-haspopup="dialog" aria-controls="cmplz-cookiebanner-1-optin">Manage consent</button> <button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1" aria-haspopup="dialog" aria-controls="cmplz-cookiebanner-1-optout">Manage consent</button></div><div id="ast-scroll-top" tabindex="0" class="ast-scroll-top-icon ast-scroll-to-top-right" data-on-devices="both"> <span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> </svg></span> <span class="screen-reader-text">Scroll to Top</span></div><div id="mv-grow-data" data-settings="{"floatingSidebar":{"stopSelector":false},"general":{"contentSelector":false,"show_count":{"content":false,"sidebar":false},"isTrellis":false,"license_last4":""},"post":null,"shareCounts":[],"shouldRun":true,"buttonSVG":{"share":{"height":32,"width":26,"paths":["M20.8 20.8q1.984 0 3.392 1.376t1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408-3.392-1.408-1.408-3.392q0-0.192 0.032-0.448t0.032-0.384l-8.32-4.992q-1.344 1.024-2.944 1.024-1.984 0-3.392-1.408t-1.408-3.392 1.408-3.392 3.392-1.408q1.728 0 2.944 0.96l8.32-4.992q0-0.128-0.032-0.384t-0.032-0.384q0-1.984 1.408-3.392t3.392-1.408 3.392 1.376 1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408q-1.664 0-2.88-1.024l-8.384 4.992q0.064 0.256 0.064 0.832 0 0.512-0.064 0.768l8.384 4.992q1.152-0.96 2.88-0.96z"]},"pinterest":{"height":32,"width":23,"paths":["M0 10.656q0-1.92 0.672-3.616t1.856-2.976 2.72-2.208 3.296-1.408 3.616-0.448q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-0.32 3.36t-1.088 3.168-1.792 2.656-2.56 1.856-3.392 0.672q-1.216 0-2.4-0.576t-1.728-1.568q-0.16 0.704-0.48 2.016t-0.448 1.696-0.352 1.28-0.48 1.248-0.544 1.12-0.832 1.408-1.12 1.536l-0.224 0.096-0.16-0.192q-0.288-2.816-0.288-3.36 0-1.632 0.384-3.68t1.184-5.152 0.928-3.616q-0.576-1.152-0.576-3.008 0-1.504 0.928-2.784t2.368-1.312q1.088 0 1.696 0.736t0.608 1.824q0 1.184-0.768 3.392t-0.8 3.36q0 1.12 0.8 1.856t1.952 0.736q0.992 0 1.824-0.448t1.408-1.216 0.992-1.696 0.672-1.952 0.352-1.984 0.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 0.8 0.224 1.536t0.48 1.152 0.48 0.832 0.224 0.544q0 0.48-0.256 1.28t-0.672 0.8q-0.032 0-0.288-0.032-0.928-0.288-1.632-0.992t-1.088-1.696-0.576-1.92-0.192-1.92z"]},"linkedin":{"height":32,"width":27,"paths":["M6.24 11.168v17.696h-5.888v-17.696h5.888zM6.624 5.696q0 1.312-0.928 2.176t-2.4 0.864h-0.032q-1.472 0-2.368-0.864t-0.896-2.176 0.928-2.176 2.4-0.864 2.368 0.864 0.928 2.176zM27.424 18.72v10.144h-5.856v-9.472q0-1.888-0.736-2.944t-2.272-1.056q-1.12 0-1.856 0.608t-1.152 1.536q-0.192 0.544-0.192 1.44v9.888h-5.888q0.032-7.136 0.032-11.552t0-5.28l-0.032-0.864h5.888v2.56h-0.032q0.352-0.576 0.736-0.992t0.992-0.928 1.568-0.768 2.048-0.288q3.040 0 4.896 2.016t1.856 5.952z"]}}}"></div>
229<script async data-uid="43c2c7440b" src="https://moodmatters-dietetics.kit.com/43c2c7440b/index.js" data-kit-limit-per-session="0" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script>
229
229<script> ( () => { 230 const lazyloadRunObserver = () => { 231 const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); 232 const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => { 233 entries.forEach( ( entry ) => { 234 if ( entry.isIntersecting ) { 235 let lazyloadBackground = entry.target; 236 if( lazyloadBackground ) { 237 lazyloadBackground.classList.add( 'e-lazyloaded' ); 238 } 239 lazyloadBackgroundObserver.unobserve( entry.target ); 240 } 241 }); 242 }, { rootMargin: '200px 0px 200px 0px' } ); 243 lazyloadBackgrounds.forEach( ( lazyloadBackground ) => { 244 lazyloadBackgroundObserver.observe( lazyloadBackground ); 245 } ); 246 }; 247 const events = [ 248 'DOMContentLoaded', 249 'elementor/lazyload/observe', 250 ]; 251 events.forEach( ( event ) => { 252 document.addEventListener( event, lazyloadRunObserver ); 253 } ); 254 } )(); </script>
254
254<script id="astra-theme-js-js-extra"> var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"1","is_scroll_to_top":"1","is_header_footer_builder_active":"1","responsive_cart_click":"flyout","is_dark_palette":""}; 255//# sourceURL=astra-theme-js-js-extra </script>
255
255<script defer id="astra-theme-js-js" src="https://moodmattersdietetics.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?&ver=4.14.0"></script>
255
255<script id="convertkit-js-js-extra"> var convertkit_broadcasts = {"ajax_url":"https://moodmattersdietetics.com/wp-json/kit/v1/broadcasts","debug":""}; 256var convertkit = {"debug":"","subscriber_id":"0"}; 257//# sourceURL=convertkit-js-js-extra </script>
257
257<script defer id="convertkit-js-js" src="https://moodmattersdietetics.com/wp-content/plugins/convertkit/resources/frontend/js/dist/frontend.min.js?&ver=3.4.5"></script>
257
257<script defer id="convertkit-commerce-js" src="https://moodmatters-dietetics.kit.com/commerce.js?&ver=7.1.2"></script>
257
257<script defer id="siteground-optimizer-lazy-sizes-js-js" src="https://moodmattersdietetics.com/wp-content/plugins/sg-cachepress/assets/js/lazysizes.min.js?&ver=7.8.3"></script>
257
257<script defer id="wp-dom-ready-js" src="https://moodmattersdietetics.com/wp-content/plugins/gutenberg/build/scripts/dom-ready/index.min.js?&ver=3fe927cab37bf38d6a23"></script>
257
257<script id="starter-templates-zip-preview-js-extra"> var starter_templates_zip_preview = {"AstColorPaletteVarPrefix":"--ast-global-color-","AstEleColorPaletteVarPrefix":["ast-global-color-0","ast-global-color-1","ast-global-color-2","ast-global-color-3","ast-global-color-4","ast-global-color-5","ast-global-color-6","ast-global-color-7","ast-global-color-8"]}; 258//# sourceURL=starter-templates-zip-preview-js-extra </script>
258
258<script defer id="starter-templates-zip-preview-js" src="https://moodmattersdietetics.com/wp-content/uploads/siteground-optimizer-assets/starter-templates-zip-preview.min.js?&ver=089983451e6a251a0ab9"></script>
258
258<script id="dpsp-frontend-js-pro-js-extra"> var dpsp_ajax_send_save_this_email = {"ajax_url":"https://moodmattersdietetics.com/wp-admin/admin-ajax.php","dpsp_token":"52cc9eb591"}; 259//# sourceURL=dpsp-frontend-js-pro-js-extra </script>
259
259<script defer id="dpsp-frontend-js-pro-js" async data-noptimize data-cfasync="false" src="https://moodmattersdietetics.com/wp-content/uploads/siteground-optimizer-assets/dpsp-frontend-js-pro.min.js?&ver=1.36.3.1"></script>
259
259<script id="quicktags-js-extra"> var quicktagsL10n = {"closeAllOpenTags":"Close all open tags","closeTags":"close tags","enterURL":"Enter the URL","enterImageURL":"Enter the URL of the image","enterImageDescription":"Enter a description of the image","textdirection":"text direction","toggleTextdirection":"Switch Editor Text Direction","dfw":"Distraction-free writing mode","strong":"Bold","strongClose":"Close bold tag","em":"Italic","emClose":"Close italic tag","link":"Insert link","blockquote":"Blockquote","blockquoteClose":"Close blockquote tag","del":"Deleted text (strikethrough)","delClose":"Close deleted text tag","ins":"Inserted text","insClose":"Close inserted text tag","image":"Insert image","ul":"Bulleted list","ulClose":"Close bulleted list tag","ol":"Numbered list","olClose":"Close numbered list tag","li":"List item","liClose":"Close list item tag","code":"Code","codeClose":"Close code tag","more":"Insert Read More tag"}; 260//# sourceURL=quicktags-js-extra </script>
260
260<script defer id="quicktags-js" src="https://moodmattersdietetics.com/wp-includes/js/quicktags.min.js?&ver=7.1.2"></script>
260
260<script id="convertkit-admin-quicktags-js-extra"> var convertkit_quicktags = {"broadcasts":{"title":"Kit Broadcasts","icon":"resources/backend/images/block-icon-broadcasts.svg","attributes":{"display_grid":{"type":"boolean","default":false},"display_order":{"type":"string","default":"date-broadcast"},"date_format":{"type":"string","default":"F j, Y"},"display_image":{"type":"boolean","default":false},"display_description":{"type":"boolean","default":false},"display_read_more":{"type":"boolean","default":false},"read_more_label":{"type":"string","default":"Read more"},"limit":{"type":"number","default":10},"page":{"type":"number","default":1},"paginate":{"type":"boolean","default":false},"paginate_label_prev":{"type":"string","default":"Previous"},"paginate_label_next":{"type":"string","default":"Next"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"content":{"title":"Kit Custom Content","icon":"resources/backend/images/block-icon-content.svg","attributes":{"tag":{"type":"string"}},"render_callback":[{},"render"]},"formtrigger":{"title":"Kit Form Trigger","icon":"resources/backend/images/block-icon-formtrigger.svg","attributes":{"form":{"type":"string","default":""},"text":{"type":"string","default":"Subscribe"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"form":{"title":"Kit Form","icon":"resources/backend/images/block-icon-form.svg","attributes":{"form":{"type":"string"},"align":{"type":"string"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"login":{"title":"Kit Member Content Login","icon":"resources/backend/images/block-icon-login.svg","attributes":{"logged_in_text":{"type":"string","default":"You are logged in."},"logout_button_label":{"type":"string","default":"Log out"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"product":{"title":"Kit Product","icon":"resources/backend/images/block-icon-product.svg","attributes":{"product":{"type":"string","default":""},"text":{"type":"string","default":"Buy my product"},"discount_code":{"type":"string","default":""},"checkout":{"type":"boolean","default":false},"disable_modal_on_mobile":{"type":"boolean","default":false},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]}}; 261var convertkit_admin_tinymce = {"ajaxurl":"https://moodmattersdietetics.com/wp-json/kit/v1/editor/tinymce/modal","nonce":"43f6526fd6"}; 262//# sourceURL=convertkit-admin-quicktags-js-extra </script>
262
262<script defer id="convertkit-admin-quicktags-js" src="https://moodmattersdietetics.com/wp-content/uploads/siteground-optimizer-assets/convertkit-admin-quicktags.min.js?&ver=3.4.5"></script>
262
262<script defer id="elementor-webpack-runtime-js" src="https://moodmattersdietetics.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?&ver=4.3.3"></script>
262
262<script defer id="elementor-frontend-modules-js" src="https://moodmattersdietetics.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?&ver=4.3.3"></script>
262
262<script defer id="jquery-ui-core-js-before"> jQuery.uiBackCompat = true; 263//# sourceURL=jquery-ui-core-js-before </script>
263
263<script defer id="jquery-ui-core-js" src="https://moodmattersdietetics.com/wp-includes/js/jquery/ui/core.min.js?&ver=1.14.2"></script>
263
263<script defer id="elementor-frontend-js-before"> var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnX":"Share on X","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"4.3.3","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"e_optimized_markup":true,"nested-elements":true,"import-export-customization":true},"urls":{"assets":"https:\/\/moodmattersdietetics.com\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/moodmattersdietetics.com\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/moodmattersdietetics.com\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"445f9aceb5","atomicFormsSendForm":"d04588e229"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":889,"title":"Resources%20And%20Tools%20For%20Clinicians%20And%20Business%20Owners%20-","excerpt":"","featuredImage":false}}; 264//# sourceURL=elementor-frontend-js-before </script>
264
264<script defer id="elementor-frontend-js" src="https://moodmattersdietetics.com/wp-content/plugins/elementor/assets/js/frontend.min.js?&ver=4.3.3"></script>
264
264<script id="cmplz-cookiebanner-js-extra"> var complianz = {"prefix":"cmplz_","debug":"","user_banner_id":"1","set_cookies":[],"block_ajax_content":"","banner_version":"34","version":"7.6.6","store_consent":"1","do_not_track_enabled":"1","consenttype":"optout","region":"us","geoip":"1","dismiss_timeout":"","disable_cookiebanner":"","soft_cookiewall":"","dismiss_on_scroll":"","cookie_expiry":"365","url":"https://moodmattersdietetics.com/wp-json/complianz/v1/","locale":"lang=en&locale=en_US","set_cookies_on_root":"","cookie_domain":"","current_policy_id":"35","cookie_path":"/","categories":{"statistics":"statistics","marketing":"marketing"},"tcf_active":"","placeholdertext":"Click to accept {category} cookies and enable this content","css_file":"https://moodmattersdietetics.com/wp-content/uploads/complianz/css/banner-{banner_id}-{type}.css?v=34","page_links":{"eu":{"cookie-statement":{"title":"Cookie Policy ","url":"https://moodmattersdietetics.com/cookie-policy-eu/"},"impressum":{"title":"Imprint","url":"https://moodmattersdietetics.com/imprint/"},"disclaimer":{"title":"Disclosure & Transparency Statements","url":"https://moodmattersdietetics.com/disclosures/"}},"us":{"cookie-statement":{"title":"Opt-out preferences","url":"https://moodmattersdietetics.com/opt-out-preferences/"},"privacy-statement-children":{"title":"","url":"https://moodmattersdietetics.com/"},"impressum":{"title":"Imprint","url":"https://moodmattersdietetics.com/imprint/"},"disclaimer":{"title":"Disclosure & Transparency Statements","url":"https://moodmattersdietetics.com/disclosures/"}},"uk":{"cookie-statement":{"title":"Cookie Policy ","url":"https://moodmattersdietetics.com/cookie-policy-uk/"},"privacy-statement-children":{"title":"","url":"https://moodmattersdietetics.com/"},"impressum":{"title":"Imprint","url":"https://moodmattersdietetics.com/imprint/"},"disclaimer":{"title":"Disclosure & Transparency Statements","url":"https://moodmattersdietetics.com/disclosures/"}},"ca":{"cookie-statement":{"title":"Cookie Policy ","url":"https://moodmattersdietetics.com/cookie-policy-ca/"},"privacy-statement-children":{"title":"","url":"https://moodmattersdietetics.com/"},"impressum":{"title":"Imprint","url":"https://moodmattersdietetics.com/imprint/"},"disclaimer":{"title":"Disclosure & Transparency Statements","url":"https://moodmattersdietetics.com/disclosures/"}},"au":{"cookie-statement":{"title":"Cookie Policy ","url":"https://moodmattersdietetics.com/cookie-policy-au/"},"privacy-statement-children":{"title":"","url":"https://moodmattersdietetics.com/"},"impressum":{"title":"Imprint","url":"https://moodmattersdietetics.com/imprint/"},"disclaimer":{"title":"Disclosure & Transparency Statements","url":"https://moodmattersdietetics.com/disclosures/"}},"za":{"cookie-statement":{"title":"Cookie Policy ","url":"https://moodmattersdietetics.com/cookie-policy-za/"},"privacy-statement-children":{"title":"","url":"https://moodmattersdietetics.com/"},"impressum":{"title":"Imprint","url":"https://moodmattersdietetics.com/imprint/"},"disclaimer":{"title":"Disclosure & Transparency Statements","url":"https://moodmattersdietetics.com/disclosures/"}},"br":{"cookie-statement":{"title":"Cookie Policy ","url":"https://moodmattersdietetics.com/cookie-policy-br/"},"privacy-statement-children":{"title":"","url":"https://moodmattersdietetics.com/"},"impressum":{"title":"Imprint","url":"https://moodmattersdietetics.com/imprint/"},"disclaimer":{"title":"Disclosure & Transparency Statements","url":"https://moodmattersdietetics.com/disclosures/"}}},"tm_categories":"1","forceEnableStats":"","preview":"","clean_cookies":"","aria_label":"Click to accept {category} cookies and enable this content","iapi_nav":"fallback","is_cookiepolicy_page":""}; 265//# sourceURL=cmplz-cookiebanner-js-extra </script>
265
265<script defer defer id="cmplz-cookiebanner-js" src="https://moodmattersdietetics.com/wp-content/plugins/complianz-gdpr-premium/cookiebanner/js/complianz.min.js?&ver=1791145019"></script>
265
265<script defer id="cmplz-cookiebanner-js-after"> if ('undefined' != typeof window.jQuery) { 266 jQuery(document).ready(function ($) { 267 $(document).on('elementor/popup/show', () => { 268 let rev_cats = cmplz_categories.reverse(); 269 for (let key in rev_cats) { 270 if (rev_cats.hasOwnProperty(key)) { 271 let category = cmplz_categories[key]; 272 if (cmplz_has_consent(category)) { 273 document.querySelectorAll('[data-category="' + category + '"]').forEach(obj => { 274 cmplz_remove_placeholder(obj); 275 }); 276 } 277 } 278 } 279 let services = cmplz_get_services_on_page(); 280 for (let key in services) { 281 if (services.hasOwnProperty(key)) { 282 let service = services[key].service; 283 let category = services[key].category; 284 if (cmplz_has_service_consent(service, category)) { 285 document.querySelectorAll('[data-service="' + service + '"]').forEach(obj => { 286 cmplz_remove_placeholder(obj); 287 }); 288 } 289 } 290 } 291 }); 292 }); 293 } 294 document.addEventListener("cmplz_enable_category", function(consentData) { 295 var category = consentData.detail.category; 296 var services = consentData.detail.services; 297 var blockedContentContainers = []; 298 let selectorVideo = '.cmplz-elementor-widget-video-playlist[data-category="'+category+'"],.elementor-widget-video[data-category="'+category+'"]'; 299 let selectorGeneric = '[data-cmplz-elementor-href][data-category="'+category+'"]'; 300 for (var skey in services) { 301 if (services.hasOwnProperty(skey)) { 302 let service = skey; 303 selectorVideo +=',.cmplz-elementor-widget-video-playlist[data-service="'+service+'"],.elementor-widget-video[data-service="'+service+'"]'; 304 selectorGeneric +=',[data-cmplz-elementor-href][data-service="'+service+'"]'; 305 } 306 } 307 document.querySelectorAll(selectorVideo).forEach(obj => { 308 let elementService = obj.getAttribute('data-service'); 309 if ( cmplz_is_service_denied(elementService) ) { 310 return; 311 } 312 if (obj.classList.contains('cmplz-elementor-activated')) return; 313 obj.classList.add('cmplz-elementor-activated'); 314 if ( obj.hasAttribute('data-cmplz_elementor_widget_type') ){ 315 let attr = obj.getAttribute('data-cmplz_elementor_widget_type'); 316 obj.classList.removeAttribute('data-cmplz_elementor_widget_type'); 317 obj.classList.setAttribute('data-widget_type', attr); 318 } 319 if (obj.classList.contains('cmplz-elementor-widget-video-playlist')) { 320 obj.classList.remove('cmplz-elementor-widget-video-playlist'); 321 obj.classList.add('elementor-widget-video-playlist'); 322 } 323 obj.setAttribute('data-settings', obj.getAttribute('data-cmplz-elementor-settings')); 324 blockedContentContainers.push(obj); 325 }); 326 document.querySelectorAll(selectorGeneric).forEach(obj => { 327 let elementService = obj.getAttribute('data-service'); 328 if ( cmplz_is_service_denied(elementService) ) { 329 return; 330 } 331 if (obj.classList.contains('cmplz-elementor-activated')) return; 332 if (obj.classList.contains('cmplz-fb-video')) { 333 obj.classList.remove('cmplz-fb-video'); 334 obj.classList.add('fb-video'); 335 } 336 obj.classList.add('cmplz-elementor-activated'); 337 obj.setAttribute('data-href', obj.getAttribute('data-cmplz-elementor-href')); 338 blockedContentContainers.push(obj.closest('.elementor-widget')); 339 }); 340 /** 341 * Trigger the widgets in Elementor 342 */ 343 for (var key in blockedContentContainers) { 344 if (blockedContentContainers.hasOwnProperty(key) && blockedContentContainers[key] !== undefined) { 345 let blockedContentContainer = blockedContentContainers[key]; 346 if (elementorFrontend.elementsHandler) { 347 elementorFrontend.elementsHandler.runReadyTrigger(blockedContentContainer) 348 } 349 var cssIndex = blockedContentContainer.getAttribute('data-placeholder_class_index'); 350 blockedContentContainer.classList.remove('cmplz-blocked-content-container'); 351 blockedContentContainer.classList.remove('cmplz-placeholder-' + cssIndex); 352 } 353 } 354 }); 355//# sourceURL=cmplz-cookiebanner-js-after </script>
355
355<script> /(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1); </script>
355
355<script type="text/template" id="tmpl-convertkit-quicktags-modal"><div id="convertkit-quicktags-modal"><div class="media-frame-title"><h1></h1></div><div class="media-frame-content"></div><div class="media-frame-toolbar"><div class="media-toolbar"><div class="media-toolbar-secondary"> <button type="button" class="button button-large cancel">Cancel</button></div><div class="media-toolbar-primary"> <button type="button" class="button button-primary button-large">Insert</button></div></div></div></div> </script>
355</body></html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.