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352ABOUT</span><span class="plus"></span></a> 353<div class="second"><div class="inner"><ul> 354 <li id="nav-menu-item-20785" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-books/" class=""><i class="menu_icon blank fa"></i><span>BOOKS</span><span class="plus"></span></a></li> 355 <li id="nav-menu-item-18868" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-campaigns/" class=""><i class="menu_icon blank fa"></i><span>CAMPAIGNS</span><span class="plus"></span></a></li> 356 <li id="nav-menu-item-15539" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sub"><a href="https://www.itstimetologoff.com/about-us/" class=""><i class="menu_icon blank fa"></i><span>EVENTS</span><span class="plus"></span><i class="q_menu_arrow fa fa-angle-right"></i></a> 357 <ul> 358 <li id="nav-menu-item-16604" class="menu-item 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class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span> 417 <ul class="sub_menu"> 418 <li id="mobile-menu-item-16604" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreats/" class=""><span>RETREATS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 419 <li id="mobile-menu-item-18393" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreat-results/" class=""><span>OUR RESULTS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 420 </ul> 421</li> 422 <li id="mobile-menu-item-16357" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-reviews/" class=""><span>PRESS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 423 <li id="mobile-menu-item-21111" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/privacy-policy/" class=""><span>PRIVACY</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 424</ul> 425</li> 426<li id="mobile-menu-item-17975" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/digital-addiction/" class=""><span>ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span> 427<ul class="sub_menu"> 428 <li id="mobile-menu-item-19832" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/internet-addiction/" class=""><span>INTERNET ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 429 <li id="mobile-menu-item-19831" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/smartphone-addiction/" class=""><span>PHONE ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 430 <li id="mobile-menu-item-19830" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/social-media-addiction-2/" class=""><span>SOCIAL MEDIA ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 431</ul> 432</li> 433<li id="mobile-menu-item-16182" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/blog/" class=""><span>BLOG</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span> 434<ul class="sub_menu"> 435 <li id="mobile-menu-item-20721" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/analogue-alternatives/" class=""><span>ANALOGUE ALTERNATIVES</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 436 <li id="mobile-menu-item-20799" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/book-club/" class=""><span>BOOK CLUB</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 437 <li id="mobile-menu-item-20724" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/screens-children/" class=""><span>CHILDREN & PARENTS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 438 <li id="mobile-menu-item-20729" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/nature/" class=""><span>GET OUTSIDE</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 439 <li id="mobile-menu-item-20722" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/mental-health/" class=""><span>HEALTH</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 440 <li id="mobile-menu-item-20720" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/mindfulness/" class=""><span>MINDFULNESS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 441 <li id="mobile-menu-item-20725" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/relationships/" class=""><span>RELATIONSHIPS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 442 <li id="mobile-menu-item-20718" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/how-to/" class=""><span>TAKE CONTROL</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 443 <li id="mobile-menu-item-20719" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/tech-addiction/" class=""><span>TECH ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 444 <li id="mobile-menu-item-20723" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/work-productivity/" class=""><span>WORK & PRODUCTIVITY</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 445</ul> 446</li> 447<li id="mobile-menu-item-16671" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/digital-detox/" class=""><span>DIGITAL DETOX</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span> 448<ul class="sub_menu"> 449 <li id="mobile-menu-item-16180" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/5-2-digital-diet/" class=""><span>5:2 DIGITAL DIET</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 450 <li id="mobile-menu-item-23436" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-online-course/" class=""><span>DIGITAL DETOX COURSE</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 451 <li id="mobile-menu-item-16678" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-manifesto/" class=""><span>DIGITAL DETOX MANIFESTO</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 452 <li id="mobile-menu-item-25480" class="menu-item menu-item-type-post_type menu-item-object-post "><a href="https://www.itstimetologoff.com/2022/03/28/how-to-do-a-digital-detox-without-giving-up-your-phone/" class=""><span>HOW TO DO A DIGITAL DETOX</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 453 <li id="mobile-menu-item-16236" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-facts/" class=""><span>RESEARCH & STATISTICS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 454 <li id="mobile-menu-item-21852" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/uk-unplugging-day/" class=""><span>UK UNPLUGGING DAY</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 455</ul> 456</li> 457<li id="mobile-menu-item-21669" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-podcast/" class=""><span>PODCAST</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 458<li id="mobile-menu-item-25341" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/digital-detox-quiz/" class=""><span>QUIZZES</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span> 459<ul class="sub_menu"> 460 <li id="mobile-menu-item-25331" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/am-i-addicted-to-social-media-quiz/" class=""><span>QUIZ: âAM I ADDICTED TO SOCIAL MEDIA?â</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 461 <li id="mobile-menu-item-19933" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/am-i-addicted-to-my-smartphone-quiz/" class=""><span>QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 462 <li id="mobile-menu-item-19932" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/do-i-need-a-digital-detox-quiz/" class=""><span>QUIZ: “DO I NEED A DIGITAL DETOX?”</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 463</ul> 464</li> 465<li id="mobile-menu-item-19998" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-days/" class=""><span>WORKSHOPS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 466<li id="mobile-menu-item-23482" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/register/" class=""><span>SUBSCRIBE</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 467<li id="mobile-menu-item-23515" class="menu-item menu-item-type-custom menu-item-object-custom social-icon envelope "><a href="mailto:[email protected]" class=""><span><i class='icon-2x icon-envelope '></i><span class='fa-hidden'>Email</span></span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 468<li id="mobile-menu-item-23512" class="menu-item menu-item-type-custom menu-item-object-custom social-icon instagram "><a href="https://www.instagram.com/timetologoff" class=""><span><i class='icon-2x icon-instagram '></i><span class='fa-hidden'>Instagram</span></span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 469<li id="mobile-menu-item-23513" class="menu-item menu-item-type-custom menu-item-object-custom social-icon facebook "><a href="https://www.facebook.com/timetologoffnow" class=""><span><i class='icon-2x icon-facebook '></i><span class='fa-hidden'>Facebook</span></span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li> 470</ul> </nav> 471 </div>
472 </div> 473 </div> 474 </div> 475 </div> 476 477</header> 478 479 480 <a id='back_to_top' href='#'> 481 <span class="fa-stack"> 482 <i class="fa fa-arrow-up" style=""></i> 483 </span> 484 </a> 485 <div class="popup_menu_holder_outer"> 486 <div class="popup_menu_holder"> 487 <div class="popup_menu_holder_inner"> 488 <nav class="popup_menu"> 489 <ul id="menu-top_menu-2" class=""><li id="popup-menu-item-20738" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/digital-detox-expert/" class=""><span>ABOUT</span></a> 490<ul class="sub_menu"> 491 <li id="popup-menu-item-20785" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-books/" class=""><span>BOOKS</span></a></li> 492 <li id="popup-menu-item-18868" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-campaigns/" class=""><span>CAMPAIGNS</span></a></li> 493 <li id="popup-menu-item-15539" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/about-us/" class=""><span>EVENTS</span></a> 494 <ul class="sub_menu"> 495 <li id="popup-menu-item-16604" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreats/" class=""><span>RETREATS</span></a></li> 496 <li id="popup-menu-item-18393" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreat-results/" class=""><span>OUR RESULTS</span></a></li> 497 </ul> 498</li> 499 <li id="popup-menu-item-16357" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-reviews/" class=""><span>PRESS</span></a></li> 500 <li id="popup-menu-item-21111" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/privacy-policy/" class=""><span>PRIVACY</span></a></li> 501</ul> 502</li> 503<li id="popup-menu-item-17975" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/digital-addiction/" class=""><span>ADDICTION</span></a> 504<ul class="sub_menu"> 505 <li id="popup-menu-item-19832" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/internet-addiction/" class=""><span>INTERNET ADDICTION</span></a></li> 506 <li id="popup-menu-item-19831" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/smartphone-addiction/" class=""><span>PHONE ADDICTION</span></a></li> 507 <li id="popup-menu-item-19830" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/social-media-addiction-2/" class=""><span>SOCIAL MEDIA ADDICTION</span></a></li> 508</ul> 509</li> 510<li id="popup-menu-item-16182" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/blog/" class=""><span>BLOG</span></a> 511<ul class="sub_menu"> 512 <li id="popup-menu-item-20721" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/analogue-alternatives/" class=""><span>ANALOGUE ALTERNATIVES</span></a></li> 513 <li id="popup-menu-item-20799" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/book-club/" class=""><span>BOOK CLUB</span></a></li> 514 <li id="popup-menu-item-20724" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/screens-children/" class=""><span>CHILDREN & PARENTS</span></a></li> 515 <li id="popup-menu-item-20729" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/nature/" class=""><span>GET OUTSIDE</span></a></li> 516 <li id="popup-menu-item-20722" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/mental-health/" class=""><span>HEALTH</span></a></li> 517 <li id="popup-menu-item-20720" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/mindfulness/" class=""><span>MINDFULNESS</span></a></li> 518 <li id="popup-menu-item-20725" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/relationships/" class=""><span>RELATIONSHIPS</span></a></li> 519 <li id="popup-menu-item-20718" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/how-to/" class=""><span>TAKE CONTROL</span></a></li> 520 <li id="popup-menu-item-20719" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/tech-addiction/" class=""><span>TECH ADDICTION</span></a></li> 521 <li id="popup-menu-item-20723" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/work-productivity/" class=""><span>WORK & PRODUCTIVITY</span></a></li> 522</ul> 523</li> 524<li id="popup-menu-item-16671" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/digital-detox/" class=""><span>DIGITAL DETOX</span></a> 525<ul class="sub_menu"> 526 <li id="popup-menu-item-16180" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/5-2-digital-diet/" class=""><span>5:2 DIGITAL DIET</span></a></li> 527 <li id="popup-menu-item-23436" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-online-course/" class=""><span>DIGITAL DETOX COURSE</span></a></li> 528 <li id="popup-menu-item-16678" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-manifesto/" class=""><span>DIGITAL DETOX MANIFESTO</span></a></li> 529 <li id="popup-menu-item-25480" class="menu-item menu-item-type-post_type menu-item-object-post "><a href="https://www.itstimetologoff.com/2022/03/28/how-to-do-a-digital-detox-without-giving-up-your-phone/" class=""><span>HOW TO DO A DIGITAL DETOX</span></a></li> 530 <li id="popup-menu-item-16236" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-facts/" class=""><span>RESEARCH & STATISTICS</span></a></li> 531 <li id="popup-menu-item-21852" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/uk-unplugging-day/" class=""><span>UK UNPLUGGING DAY</span></a></li> 532</ul> 533</li> 534<li id="popup-menu-item-21669" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-podcast/" class=""><span>PODCAST</span></a></li> 535<li id="popup-menu-item-25341" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children has_sub"><a href="https://www.itstimetologoff.com/digital-detox-quiz/" class=""><span>QUIZZES</span></a> 536<ul class="sub_menu"> 537 <li id="popup-menu-item-25331" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/am-i-addicted-to-social-media-quiz/" class=""><span>QUIZ: âAM I ADDICTED TO SOCIAL MEDIA?â</span></a></li> 538 <li id="popup-menu-item-19933" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/am-i-addicted-to-my-smartphone-quiz/" class=""><span>QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”</span></a></li> 539 <li id="popup-menu-item-19932" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/do-i-need-a-digital-detox-quiz/" class=""><span>QUIZ: “DO I NEED A DIGITAL DETOX?”</span></a></li> 540</ul> 541</li> 542<li id="popup-menu-item-19998" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-days/" class=""><span>WORKSHOPS</span></a></li> 543<li id="popup-menu-item-23482" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/register/" class=""><span>SUBSCRIBE</span></a></li> 544<li id="popup-menu-item-23515" class="menu-item menu-item-type-custom menu-item-object-custom social-icon envelope "><a href="mailto:[email 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responsive"><img alt=" " data-src="https://www.itstimetologoff.com/wp-content/uploads/2018/04/MIH20335.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.itstimetologoff.com/wp-content/uploads/2018/04/MIH20335.jpg" alt=" " /></noscript> </div> 561 <div class="title_holder" > 562 <div class="container"> 563 <div class="container_inner clearfix"> 564 <div class="title_subtitle_holder" style="padding-top:43px;"> 565 <div class="title_subtitle_holder_inner"> 566 <h1><span>The home of digital wellbeing</span></h1> 567 568 </div> 569 </div> 570 </div> 571 </div>
572 </div> 573 </div> 574 </div> 575 <div class="full_width"> 576 <div class="full_width_inner" > 577 <div class="wpb-content-wrapper"><div class="vc_row wpb_row section vc_row-fluid " style=' text-align:left;'><div class=" full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="vc_empty_space" style="height: 32px" ><span 578 class="vc_empty_space_inner"> 579 <span class="empty_space_image" ></span> 580 </span></div> 581 582 583 <div class="wpb_single_image wpb_content_element vc_align_center"> 584 <div class="wpb_wrapper"> 585 586 <a href="https://amzn.to/3RovHUs" target="_self"><div class="vc_single_image-wrapper vc_box_border_grey"><img width="1500" height="500" alt="the ultimate guide to digital wellbeing" title="" data-srcset="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png 1500w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-300x100.png 300w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-1024x341.png 1024w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-768x256.png 768w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-700x233.png 700w" data-src="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png" data-sizes="(max-width: 1500px) 100vw, 1500px" class="vc_single_image-img attachment-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1500" height="500" src="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png" class="vc_single_image-img attachment-full" alt="the ultimate guide to digital wellbeing" title="" srcset="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png 1500w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-300x100.png 300w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-1024x341.png 1024w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-768x256.png 768w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-700x233.png 700w" sizes="(max-width: 1500px) 100vw, 1500px" /></noscript></div></a> 587 </div> 588 </div> 589</div></div></div></div></div><div class="vc_row wpb_row section vc_row-fluid grid_section" style='background-color:#ffffff; padding-top:109px; padding-bottom:76px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-has-fill"><div class="vc_column-inner vc_custom_1435051803065"><div class="wpb_wrapper"><div class="vc_row wpb_row section vc_row-fluid vc_inner " style='background-color:#ffffff; text-align:left;'><div class=" full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper"> 590 <div class="wpb_single_image wpb_content_element vc_align_center"> 591 <div class="wpb_wrapper"> 592 593 <a href="https://www.itstimetologoff.com/blog/" target="_self"><div class="vc_single_image-wrapper vc_box_border_grey"><img width="250" height="250" alt="digital wellbeing articles" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/olga-tutunaru-plbb7pkEjkQ-unsplash-scaled-250x250.jpg" class="vc_single_image-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/olga-tutunaru-plbb7pkEjkQ-unsplash-scaled-250x250.jpg" width="250" height="250" alt="digital wellbeing articles" title="" loading="lazy" /></noscript></div></a> 594 </div> 595 </div> 596 <div class="vc_empty_space" style="height: 20px" ><span 597 class="vc_empty_space_inner"> 598 <span class="empty_space_image" ></span> 599 </span></div> 600 601 602 <div class="wpb_text_column wpb_content_element vc_custom_1634296288121"> 603 <div class="wpb_wrapper"> 604 <h3><a href="https://www.itstimetologoff.com/blog/">ARTICLES</a></h3> 605 606 </div> 607 </div> <div class='latest_post_holder minimal '><ul><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">01 December, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/12/01/connection-over-consumerism-presence-not-presents-2023/">Presence not Presents – Choose Connection Over Consumerism</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">24 January, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/01/24/technology-and-stress-how-to-take-control/">The Connection Between Technology Overuse and Stress: How to Take Control</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">17 January, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/01/17/generative-ai-and-digital-wellbeing/">Generative AI and Digital Well-being</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">10 January, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/01/10/tackle-your-social-media-addiction/">7 keys to freedom from social media addiction</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">28 December, 2022</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2022/12/28/improve-your-relationship-with-social-media-in-2023/">12 ways to improve your relationship with social media in 2023</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">20 December, 2022</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2022/12/20/digital-detox-ch
607allenge-presence-not-presents-2022/">Make your Presence the Present in 2022</a></h5></div></div></div></div></ul></div> <div class="vc_empty_space" style="height: 32px" ><span 608 class="vc_empty_space_inner"> 609 <span class="empty_space_image" ></span> 610 </span></div> 611 612</div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper"> 613 <div class="wpb_single_image wpb_content_element vc_align_center"> 614 <div class="wpb_wrapper"> 615 616 <a href="https://www.itstimetologoff.com/digital-detox-facts/" target="_self"><div class="vc_single_image-wrapper vc_box_border_grey"><img width="250" height="250" alt="girl on phone" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2021/10/Chidlren-social-media-250x250.jpg" class="vc_single_image-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2021/10/Chidlren-social-media-250x250.jpg" width="250" height="250" alt="girl on phone" title="" loading="lazy" /></noscript></div></a> 617 </div> 618 </div> 619 <div class="vc_empty_space" style="height: 20px" ><span 620 class="vc_empty_space_inner"> 621 <span class="empty_space_image" ></span> 622 </span></div> 623 624 625 <div class="wpb_text_column wpb_content_element vc_custom_1523785206656"> 626 <div class="wpb_wrapper"> 627 <h3><a href="https://www.itstimetologoff.com/digital-detox-facts/">THE PROBLEM</a></h3> 628 629 </div> 630 </div> <div class="custom_font_holder" style="font-family: Varela Round; font-size: 15px; line-height: 26px; font-style: normal; font-weight: 400; color: #3e4750; text-decoration: none; text-align: center;"></p> 631<p style="text-align: center;">Technology was supposed to make our lives easier and bring us closer together; instead it seems to be making us hopelessly distracted and driving us apart. Everywhere everyone is spending too much time on their screens. It’s affecting our work, our relationships and our health.</p> 632<p style="text-align: center;">As we come out of a pandemic, our relationship with our digital devices seems even more complicated: how can we use tech in a way that make us healthier and happier? Is tech-life balance possible? Does a digital detox even work? Does anyone know?</p> 633<p style="text-align: center;">We’re keeping up-to-date on all the latest <a href="https://www.itstimetologoff.com/digital-detox-facts/">facts and research</a> on screen dependency and <a href="https://www.itstimetologoff.com/digital-addiction/">internet addiction</a> and we’ll be adding to our knowledge bank as more research and evidence appears, hoping to answer some of these questions.</p> 634<p></div> <div class="vc_empty_space" style="height: 32px" ><span 635 class="vc_empty_space_inner"> 636 <span class="empty_space_image" ></span> 637 </span></div> 638 639</div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper"> 640 <div class="wpb_single_image wpb_content_element vc_align_center"> 641 <div class="wpb_wrapper"> 642 643 <div class="vc_single_image-wrapper vc_box_border_grey"><img width="250" height="250" alt="My Brain Has Too Many Tabs Open by Tanya Goodin" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/Screenshot-2022-02-28-at-11.43.34-250x250.png" class="vc_single_image-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/Screenshot-2022-02-28-at-11.43.34-250x250.png" width="250" height="250" alt="My Brain Has Too Many Tabs Open by Tanya Goodin" title="" loading="lazy" /></noscript></div> 644 </div> 645 </div> 646 <div class="vc_empty_space" style="height: 20px" ><span 647 class="vc_empty_space_inner"> 648 <span class="empty_space_image" ></span> 649 </span></div> 650 651 652 <div class="wpb_text_column wpb_content_element vc_custom_1523785167983"> 653 <div class="wpb_wrapper"> 654 <h3><a href="https://www.itstimetologoff.com/digital-detox/">THE SOLUTION</a></h3> 655 656 </div> 657 </div> <div class="custom_font_holder" style="font-family: Varela Round; font-size: 15px;
657 line-height: 26px; font-style: normal; font-weight: 400; color: #3e4750; text-decoration: none; text-align: center;"></p> 658<p style="text-align: center;">We’re all very different with different lives and challenges – so we have a whole range of solutions to try to help you log off more regularly.</p> 659<p style="text-align: center;">We host digital detox and digital wellbeing <a href="https://www.itstimetologoff.com/digital-detox-days/">workshops</a> for companies, and <a href="https://www.itstimetologoff.com/digital-detox-retreats/">retreats</a> and events for individuals. We have an online self-guided <a href="https://academy.itstimetologoff.com/p/digital-detox-course">6 week digital detox course</a>. We host a podcast ‘<a href="https://itunes.apple.com/gb/podcast/its-complicated/id1451618745">It’s Complicated</a>‘. We run regular <a href="https://www.itstimetologoff.com/digital-detox-campaigns/">digital detox campaigns</a> and challenges to get everyone off their screens; we promote our <a href="https://www.youtube.com/watch?v=1O_kZe9hADU&list=PLHY9cNuY2GbGGAaZ4-IVb8nSnHp3YZg3u">30 Day Digital Detox Challenge</a>, we coordinate <a href="https://www.itstimetologoff.com/uk-unplugging-day/">UK Unplugging Day</a>, we’ve devised the <a href="https://www.itstimetologoff.com/5-2-digital-diet/">5:2 Digital Diet</a> and we’ve published <a href="https://www.itstimetologoff.com/digital-detox-books/">three books</a>. Whew.</p> 660<p style="text-align: center;">‘<a href="https://smarturl.it/TooManyTabs">My Brain Has Too Many Tabs Open</a>‘ is a toolkit for fixing the problems technology causes in our relationships, our work and ourselves. ‘<a href="http://getBook.at/OFFUSA">OFF</a>‘ is a pocket-sized source of digital detox inspiration. ‘<a href="http://getBook.at/STOPSTARING">Stop Staring at Screens</a>‘ is a practical family handbook to cut down on rows about screens at home.</p> 661<p style="text-align: center;">We guarantee <em>something</em> in our smorgasbord of digital detox solutions will work for you.</p> 662<p></div> <div class="vc_empty_space" style="height: 32px" ><span 663 class="vc_empty_space_inner"> 664 <span class="empty_space_image" ></span> 665 </span></div> 666 667</div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper"> 668 <div class="wpb_single_image wpb_content_element vc_align_center"> 669 <div class="wpb_wrapper"> 670 671 <a href="https://www.itstimetologoff.com/digital-detox-manifesto/" target="_self"><div class="vc_single_image-wrapper vc_box_border_grey"><img width="250" height="250" alt="digital detox expert: Tanya Goodin" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2015/11/TGmanifesto-250x250.jpg" class="vc_single_image-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2015/11/TGmanifesto-250x250.jpg" width="250" height="250" alt="digital detox expert: Tanya Goodin" title="" loading="lazy" /></noscript></div></a> 672 </div> 673 </div> 674 <div class="vc_empty_space" style="height: 20px" ><span 675 class="vc_empty_space_inner"> 676 <span class="empty_space_image" ></span> 677 </span></div> 678 679 680 <div class="wpb_text_column wpb_content_element vc_custom_1523790211430"> 681 <div class="wpb_wrapper"> 682 <h3><a href="https://www.itstimetologoff.com/digital-detox-manifesto/">ABOUT US</a></h3> 683 684 </div> 685 </div> <div class="custom_font_holder" style="font-family: Varela Round; font-size: 15px; line-height: 26px; font-style: normal; font-weight: 400; color: #3e4750; text-decoration: none; text-align: center;"></p> 686<p style="text-align: center;">We were founded by digital entrepreneur and digital wellbeing evangelist <a href="https://www.tanyagoodin.com">Tanya Goodin</a>. We’re the home of tech-life balance! We’re spearheading the movement to disconnect regularly from digital devices and reconnect with the world offline. We’re want to get everyone learning to live happily and healthily with technology.</p> 687<p style="text-align: center;"><a href="https://www.itstimetologoff.com/digital-detox-manifesto/">Our manifesto</a> sums up everything we’re about so that’s a good place to start.<strong> </strong>We’re collecting <a href="https://www.itstimetologoff.com/digital-detox-facts/">research and statistics on the need for digital detox</a>, running <a href="https://www.itstimetologoff.com/digital-detox-campaigns/">campaigns</a> online (because that’s where everyone is!) to get everyone off their screens, and hosting <a href="https://www.itstimetologoff.com/digital-detox-retreats/">retreats</a>, events and <a href="https://www.itstimetologoff.com/digital-detox-days/">
687workshops</a> in the real world.</p> 688<p style="text-align: center;">We’d love you to <a href="https://www.itstimetologoff.com/register/">join us</a> so we can share with you everything we’re learning about what makes for a healthy use of the digital world.</p> 689<p></div> <div class="vc_empty_space" style="height: 32px" ><span 690 class="vc_empty_space_inner"> 691 <span class="empty_space_image" ></span> 692 </span></div> 693 694</div></div></div></div></div></div></div></div></div></div></div><div data-q_id="#portfolio" class="vc_row wpb_row section vc_row-fluid grid_section" style='background-color:#f8f8f8; padding-top:93px; padding-bottom:142px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_row wpb_row section vc_row-fluid vc_inner " style=' text-align:left;'><div class=" full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"><br /> 695</div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> 696 <div class="wpb_text_column wpb_content_element "> 697 <div class="wpb_wrapper"> 698 <h2>JOIN</h2> 699<h3>WE PROMISE TO SEND YOU ONLY GOOD THINGS</h3> 700 701 </div> 702 </div> <div class="separator small center " style="margin-top: 19px;margin-bottom: 21px;background-color: #999999;width: 30px;"></div> 703<a href="https://www.itstimetologoff.com/register/" target="_self" class="qbutton center default" style="">SIGN UP</a></div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"><br /> 704</div></div></div></div></div></div></div></div></div></div></div> 705</div><div id="snippet-box" class="snippet-type-11" style="background:#F5F5F5; color:#333333; border:1px solid #ACACAC;"><div class="snippet-title" style="background:#E4E4E4; color:#333333; border-bottom:1px solid #ACACAC;">Summary</div><div itemscope itemtype="https://schema.org/Service"><div class="snippet-image"><img itemprop="image" width="180" alt="Digital Detox Retreats" data-src="https://www.itstimetologoff.com/wp-content/uploads/2019/06/Screenshot-2019-06-23-at-11.00.50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img itemprop="image" width="180" src="https://www.itstimetologoff.com/wp-content/uploads/2019/06/Screenshot-2019-06-23-at-11.00.50.png" alt="Digital Detox Retreats"/></noscript></div><div class="aio-info"><div class="snippet-label-img">Service Type</div><div class="snippet-data-img"> 706 <span itemprop="serviceType">Digital Detox Retreats</span> 707 </div> 708 <div class="snippet-clear"></div><div class="snippet-label-img">Provider Name</div><div class="snippet-data-img" itemprop="provider" itemscope itemtype="https://schema.org/LocalBusiness"> 709 <meta itemprop="image" content="https://www.itstimetologoff.com/wp-content/uploads/2018/06/TTLO-small.png"/> 710 <span itemprop="name">Time to Log Off</span>,<div itemprop="address" itemscope itemtype="https://schema.org/PostalAddress"> 711 <span itemprop="streetAddress">10 Barley Mow Passage</span>,<span itemprop="addressLocality">Chiswick</span>,<span itemprop="addressRegion">London</span>-<span itemprop="postalCode">W4 4PH</span>,<br/></div></div> 712 <div class="snippet-clear"></div><div class="snippet-label-img">Area</div><div class="snippet-data-img" itemprop="areaServed" itemscope itemtype="https://schema.org/State"> 713 <span itemprop="name">United Kingdom</span> 714 </div><div class="snippet-clear"></div><div class="snippet-label-img">Description</div><div class="snippet-data-img"><span itemprop="description">A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digital wellbeing and offer resources, retreats and research to help the screen-dependent learn to unplug.</sp
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784_nc_ohc=hpKMlzaiR_QAX8YAqBN&_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&oe=6257154F" data-img-src-set="{"d":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hpKMlzaiR_QAX8YAqBN&_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&oe=6257154F","150":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hpKMlzaiR_QAX8YAqBN&_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&oe=6257154F","320":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hpKMlzaiR_QAX8YAqBN&_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&oe=6257154F","640":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hpKMlzaiR_QAX8YAqBN&_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&oe=6257154F"}"> 785 <span class="sbi-screenreader">ð£Every feel yourself being pulled back in? Even</span> 786 <img alt="ð£Every feel yourself being pulled back in? Even when you try to disconnect? Our latest article is all about the incredible power of #persuasivetech #linkinbio ðð½ 787ð¼ @danielmacleodillustration 788. 789. 790. 791. 792. 793. 794. 795#digitaldetox #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #lookup #logoff #phoneaddiction #phoneaddict #socialmediaaddict #socialmediaaddiction #persuasivetechnology #attentioneconomy #thesocialdilemma #stopscrolling #socialmedia #unplug #unplugging #analog #analogue" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð£Every feel yourself being pulled back in? Even when you try to disconnect? Our latest article is all about the incredible power of #persuasivetech #linkinbio ðð½ 796ð¼ @danielmacleodillustration 797. 798. 799. 800. 801. 802. 803. 804#digitaldetox #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #lookup #logoff #phoneaddiction #phoneaddict #socialmediaaddict #socialmediaaddiction #persuasivetechnology #attentioneconomy #thesocialdilemma #stopscrolling #socialmedia #unplug #unplugging #analog #analogue"></noscript> 805 </a> 806 </div> 807</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17938242148878041" data-date="1647955583"> 808 <div class="sbi_photo_wrap"> 809 <a class="sbi_photo" href="https://www.instagram.com/p/CbaGEXTIZUb/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/277215434_4881320941984806_4750129057508345185_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hJw_yROJ-PQAX88w5AD&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-pNrovSCt0G2JPZbiMaeaXnrpdnVQPIDwK5SqAy4TvRg&oe=6256CB23" data-img-src-set="{"d":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/277215434_4881320941984806_4750129057508345185_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&
809_nc_ohc=hJw_yROJ-PQAX88w5AD&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-pNrovSCt0G2JPZbiMaeaXnrpdnVQPIDwK5SqAy4TvRg&oe=6256CB23","150":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/277215434_4881320941984806_4750129057508345185_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hJw_yROJ-PQAX88w5AD&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-pNrovSCt0G2JPZbiMaeaXnrpdnVQPIDwK5SqAy4TvRg&oe=6256CB23","320":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/277215434_4881320941984806_4750129057508345185_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hJw_yROJ-PQAX88w5AD&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-pNrovSCt0G2JPZbiMaeaXnrpdnVQPIDwK5SqAy4TvRg&oe=6256CB23","640":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/277215434_4881320941984806_4750129057508345185_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hJw_yROJ-PQAX88w5AD&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-pNrovSCt0G2JPZbiMaeaXnrpdnVQPIDwK5SqAy4TvRg&oe=6256CB23"}"> 810 <span class="sbi-screenreader">ð¤ Our favourite kind of distancing ð ð¼ @b</span> 811 <img alt="ð¤ Our favourite kind of distancing ð ð¼ @brenna_quinlan 812. 813. 814. 815. 816. 817. 818. 819#digitaldetox #digitalwellness #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthmatters #mentalhealthmatters #logoff #timetologoff #stopscrolling #stepawayfromthescreen #stepawayfromthephone #socialmediadistancing #techaddiction #techaddict #socialmediaaddict #socialmediaaddiction" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð¤ Our favourite kind of distancing ð ð¼ @brenna_quinlan 820. 821. 822. 823. 824. 825. 826. 827#digitaldetox #digitalwellness #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthmatters #mentalhealthmatters #logoff #timetologoff #stopscrolling #stepawayfromthescreen #stepawayfromthephone #socialmediadistancing #techaddiction #techaddict #socialmediaaddict #socialmediaaddiction"></noscript> 828 </a> 829 </div> 830</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17897367884582676" data-date="1647342745"> 831 <div class="sbi_photo_wrap"> 832 <a class="sbi_photo" href="https://www.instagram.com/p/CbH1K8ooXgp/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frx5-1.cdninstagram.com/v/t51.29350-15/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Rqj3lB_oeOkAX9MzTzm&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&oe=62569D84" data-img-src-set="{"d":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Rqj3lB_oeOkAX9MzTzm&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&oe=62569D84","150":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Rqj3lB_oeOkAX9MzTzm&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&oe=62569D84","320":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Rqj3lB_oeOkAX9MzTzm&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&oe=62569D84","640":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Rqj3lB_oeOkAX9MzTzm&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&oe=62569D84"}">
833 <span class="sbi-screenreader">ð Could NOW be the time to look up from our pho</span> 834 <img alt="ð Could NOW be the time to look up from our phonesâ¦? ð¼ @bbutcher100 ðð½ 835. 836. 837. 838. 839. 840. 841. 842. 843#lookup #stopscrolling #logoff #timetologoff #putthephonedown #stepawayfromthescreen #stepawayfromthephone #digitaldetox #digitalwellbeing #mentalhealth #worldaffairs #currentevents #news #ukraine #climatechange #whatsgoingon #socialmediaaddiction #phoneaddiction #phoneaddict #socialmediaaddict #mentalhealth #helpsomeone #selfieaddict #dontlookup #news #life #worldnews" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð Could NOW be the time to look up from our phonesâ¦? ð¼ @bbutcher100 ðð½ 844. 845. 846. 847. 848. 849. 850. 851. 852#lookup #stopscrolling #logoff #timetologoff #putthephonedown #stepawayfromthescreen #stepawayfromthephone #digitaldetox #digitalwellbeing #mentalhealth #worldaffairs #currentevents #news #ukraine #climatechange #whatsgoingon #socialmediaaddiction #phoneaddiction #phoneaddict #socialmediaaddict #mentalhealth #helpsomeone #selfieaddict #dontlookup #news #life #worldnews"></noscript> 853 </a> 854 </div> 855</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17865545738682821" data-date="1646859469"> 856 <div class="sbi_photo_wrap"> 857 <a class="sbi_photo" href="https://www.instagram.com/p/Ca5bZVuoTfY/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ypcjldzh8zwAX-LxIcd&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&oe=6255BF05" data-img-src-set="{"d":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ypcjldzh8zwAX-LxIcd&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&oe=6255BF05","150":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ypcjldzh8zwAX-LxIcd&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&oe=6255BF05","320":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ypcjldzh8zwAX-LxIcd&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&oe=6255BF05","640":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ypcjldzh8zwAX-LxIcd&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&oe=6255BF05"}"> 858 <span class="sbi-screenreader">ð³Guilty..? #digitaldetox ð¼ @errrkaderka 859. 860.</span> 861 <img alt="ð³Guilty..? #digitaldetox ð¼ @errrkaderka 862. 863. 864. 865. 866. 867. 868. 869. 870. 871#dopamine #dopaminedetox #dopaminehit #scrolling #stopscrolling #mentalhealth #mentalhealthawareness #mentalhealthmatters #putthephonedown #stepawayfromthescreen #digitalwellbeing #sleep #selflove #selfcare #selfhelp #selfdevelopment #timetologoff #logoff #socialmedia #socialmediaaddict #phoneaddiction #phoneaddict #smartphoneaddiction #smartphoneaddict" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð³Guilty..? #digitaldetox ð¼ @errrkaderka 872. 873. 874. 875. 876. 877. 878. 879. 880. 881#dopamine #dopaminedetox #dopaminehit #scrolling #stopscrolling #mentalhealth #mentalhealthawareness #mentalhealthmatters #putthephonedown #stepawayfromthescreen #digitalwellbeing #sleep #selflove #selfcare #selfhelp #selfdevelopment #timetologoff #logoff #socialmedia #socialmediaaddict #phoneaddiction #phoneaddict #smartphoneaddiction #smartphoneaddict"></noscript> 882 </a> 883 </div> 884</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17954159176679727" data-date="1646123104"> 885 <div class="sbi_photo_wrap"> 886 <a class="sbi_photo" href="https://www.instagram.com/p/Caje5E4IQQm/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n3iEb7WAy-wAX-M0UN8&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&oe=62574E5A" data-img-src-set="{"d":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n3iEb7WAy-wAX-M0UN8&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&oe=62574E5A","150":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n3iEb7WAy-wAX-M0UN8&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&oe=62574E5A","320":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n3iEb7WAy-wAX-M0UN8&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&oe=62574E5A","640":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n3iEb7WAy-wAX-M0UN8&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&oe=62574E5A"}">
887 <span class="sbi-screenreader">ð¤ Itâs OK to #logoff. The digital world is en</span> 888 <img alt="ð¤ Itâs OK to #logoff. The digital world is engineered to keep us glued to the bad news cycle, even when we need to eat, sleep and take care off ourselves. Thereâs lots going on in the world right now. Stay informed but donât get overwhelmed. #doomscrolling 889ð¼ @brenna_quinlan 890. 891. 892. 893. 894. 895#logoff #timetologoff #digitaldetox #digital #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #selfhelp #stepawayfromthescreen #putthephonedown #lookup #badnews #digitalwellbeing #takecareofyourself #takecare" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð¤ Itâs OK to #logoff. The digital world is engineered to keep us glued to the bad news cycle, even when we need to eat, sleep and take care off ourselves. Thereâs lots going on in the world right now. Stay informed but donât get overwhelmed. #doomscrolling 896ð¼ @brenna_quinlan 897. 898. 899. 900. 901. 902#logoff #timetologoff #digitaldetox #digital #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #selfhelp #stepawayfromthescreen #putthephonedown #lookup #badnews #digitalwellbeing #takecareofyourself #takecare"></noscript> 903 </a> 904 </div> 905</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18014283397369869" data-date="1644396994"> 906 <div class="sbi_photo_wrap"> 907 <a class="sbi_photo" href="https://www.instagram.com/p/CZwCmTRI-Ts/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=onNKpTIrERoAX8MKgyi&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&oe=62573AD0" data-img-src-set="{"d":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=onNKpTIrERoAX8MKgyi&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&oe=62573AD0","150":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=onNKpTIrERoAX8MKgyi&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&oe=62573AD0","320":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=onNKpTIrERoAX8MKgyi&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&oe=62573AD0","640":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=onNKpTIrERoAX8MKgyi&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&oe=62573AD0"}"> 908 <span class="sbi-screenreader">ð¤Relatable? Step away from #socialmedia a bit m</span> 909 <img alt="ð¤Relatable? Step away from #socialmedia a bit more today ð ð¼ @lizandmollie 910. 911. 912. 913. 914. 915. 916#digitaldetox #digitalwellbeing #comparisonculture #logoff #timetologoff #selfesteem #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #love #stepawayfromthescreen #stopscrolling #lookup #anxiety #life #anxietyrelief #anxietyawareness" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð¤Relatable? Step away from #socialmedia a bit more today ð ð¼ @lizandmollie 917. 918. 919. 920. 921. 922. 923#digitaldetox #digitalwellbeing #comparisonculture #logoff #timetologoff #selfesteem #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #love #stepawayfromthescreen #stopscrolling #lookup #anxiety #life #anxietyrelief #anxietyawareness"></noscript> 924 </a> 925 </div> 926</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17859872390651826" data-date="1643706790"> 927 <div class="sbi_photo_wrap"> 928 <a class="sbi_photo" href="https://www.instagram.com/p/CZbeI49oDQn/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qvZTBou_68gAX9hWBAg&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&oe=6255AAFE" data-img-src-set="{"d":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qvZTBou_68gAX9hWBAg&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&oe=6255AAFE","150":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qvZTBou_68gAX9hWBAg&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&oe=6255AAFE","320":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qvZTBou_68gAX9hWBAg&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&oe=6255AAFE","640":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qvZTBou_68gAX9hWBAg&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&oe=6255AAFE"}">
929 <span class="sbi-screenreader">#attentioneconomy ð¼ @lianafinck ð 930. 931. 932. 933. 934. 935</span> 936 <img alt="#attentioneconomy ð¼ @lianafinck ð 937. 938. 939. 940. 941. 942. 943. 944#stopscrolling #logoff #timetologoff #digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #cartoon #time #selflove #selfcare #putthephonedown #lookup #parenting #technoference #toomanytabs #mybrainhastoomanytabsopen" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#attentioneconomy ð¼ @lianafinck ð 945. 946. 947. 948. 949. 950. 951. 952#stopscrolling #logoff #timetologoff #digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #cartoon #time #selflove #selfcare #putthephonedown #lookup #parenting #technoference #toomanytabs #mybrainhastoomanytabsopen"></noscript> 953 </a> 954 </div> 955</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17885601488600567" data-date="1642413932"> 956 <div class="sbi_photo_wrap"> 957 <a class="sbi_photo" href="https://www.instagram.com/p/CY08NSNIQSw/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frx5-1.cdninstagram.com/v/t51.29350-15/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tlJ0u2IPd6kAX9YK5vL&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&oe=62559CB7" data-img-src-set="{"d":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tlJ0u2IPd6kAX9YK5vL&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&oe=62559CB7","150":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tlJ0u2IPd6kAX9YK5vL&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&oe=62559CB7","320":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tlJ0u2IPd6kAX9YK5vL&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&oe=62559CB7","640":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tlJ0u2IPd6kAX9YK5vL&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&oe=62559CB7"}"> 958 <span class="sbi-screenreader">ð Itâs the day thatâs been dubbed âBlue M</span> 959 <img alt="ð Itâs the day thatâs been dubbed âBlue Mondayâ today - the saddest day of the year. So we thought weâd cheer you up with this #vangogh from his Blue Period (no, all you art historians, we know he didnât have a Blue Periodð). 960. 961. 962The serious point of the post is to remind you that taking and posting #selfies has been shown in lots of different pieces of research to be linked to decreased #selfesteem and lower mood. And they have the same effect on people who view them too (despite the fact they get lots of likes and engagement, which is why people keep doing themâ¦). 963. 964. 965So do yourself a favour, and step away from #socialmedia today and go outside insteadð³. And maybe try posting fewer selfies - if thatâs your thing - for the rest of the month, and see how you feel. ð#bluemonday 966. 967. 968. 969#digitaldetox #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #logoff #timetologoff #stopscrolling #comparisonculture #mood #art #digitalwellbeing #digitalwellbeingtips #despression #selfesteemboost #anxiety #anxietyawareness" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð Itâs the day thatâs been dubbed âBlue Mondayâ today - the saddest day of the year. So we thought weâd cheer you up with this #vangogh from his Blue Perio
969d (no, all you art historians, we know he didnât have a Blue Periodð). 970. 971. 972The serious point of the post is to remind you that taking and posting #selfies has been shown in lots of different pieces of research to be linked to decreased #selfesteem and lower mood. And they have the same effect on people who view them too (despite the fact they get lots of likes and engagement, which is why people keep doing themâ¦). 973. 974. 975So do yourself a favour, and step away from #socialmedia today and go outside insteadð³. And maybe try posting fewer selfies - if thatâs your thing - for the rest of the month, and see how you feel. ð#bluemonday 976. 977. 978. 979#digitaldetox #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #logoff #timetologoff #stopscrolling #comparisonculture #mood #art #digitalwellbeing #digitalwellbeingtips #despression #selfesteemboost #anxiety #anxietyawareness"></noscript> 980 </a> 981 </div> 982</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17923266395085845" data-date="1641383843"> 983 <div class="sbi_photo_wrap"> 984 <a class="sbi_photo" href="https://www.instagram.com/p/CYWPd7GoaK-/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-2.cdninstagram.com/v/t51.29350-15/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=l6JMLu7LMtEAX_wKFsF&_nc_ht=scontent-frt3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&oe=62564B45" data-img-src-set="{"d":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=l6JMLu7LMtEAX_wKFsF&_nc_ht=scontent-frt3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&oe=62564B45","150":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=l6JMLu7LMtEAX_wKFsF&_nc_ht=scontent-frt3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&oe=62564B45","320":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=l6JMLu7LMtEAX_wKFsF&_nc_ht=scontent-frt3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&oe=62564B45","640":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=l6JMLu7LMtEAX_wKFsF&_nc_ht=scontent-frt3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&oe=62564B45"}"> 985 <span class="sbi-screenreader">ð2022 GOALS @womenshealthuk ðð½ 986. 987. 988. 989. 990. 991</span> 992 <img alt="ð2022 GOALS @womenshealthuk ðð½ 993. 994. 995. 996. 997. 998. 999. 1000#digitaldetox #resolutions #2022 #2022resolutions #newyear2022 #newyearsresolution #healthyhabits #healthyhabitsforlife #logoff #timetologoff #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #lookafteryourself #lookup #stopscrolling #mindful #mindfulness #health #healthylifestyle" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð2022 GOALS @womenshealthuk ðð½ 1001. 1002. 1003. 1004. 1005. 1006. 1007. 1008#digitaldetox #resolutions #2022 #2022resolutions #newyear2022 #newyearsresolution #healthyhabits #healthyhabitsforlife #logoff #timetologoff #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #lookafteryourself #lookup #stopscrolling #mindful #mindfulness #health #healthylifestyle"></noscript> 1009 </a> 1010 </div> 1011</div> </div> 1012 1013 <div id="sbi_load" > 1014 1015 1016 1017</div> 1018 1019 <span class="sbi_resized_image_data" data-feed-id="*1" data-resized="{"17923266395085845":{"id":"271263296_600874270972905_7858558855380623947_n","ratio":"1.01","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17885601488600567":{"id":"272085296_266018328953012_7141413466921189609_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17859872390651826":{"id":"273124152_934656043855814_6055830790995671952_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"18014283397369869":{"id":"
1019273693000_731818097799607_7685654377888133153_n","ratio":"1.01","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17954159176679727":{"id":"275028008_1501720973556096_4193177537346448878_n","ratio":"0.99","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17865545738682821":{"id":"275434745_512078417008897_3523477950827973545_n","ratio":"0.99","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17897367884582676":{"id":"275789423_5432490470096816_1342072800320229150_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17938242148878041":{"id":"277215434_4881320941984806_4750129057508345185_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"},"17875490270618205":{"id":"277854593_356858062887997_7074639004011966351_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".jpg"}}"> 1020 </span> 1021 </div> 1022 1023</div> </div> 1024 </div> 1025 <div class="column4 footer_col4"> 1026 <div class="column_inner"> 1027 </div> 1028 </div> 1029 </div> 1030 </div> 1031 </div> 1032 </div> 1033 </div> 1034 <div class="footer_bottom_holder"> 1035 <div style="background-color: #32373c;height: 1px" class="footer_bottom_border "></div> 1036 <div class="footer_bottom"> 1037 <div class="textwidget"><span>© Time to Log Off</span></div> 1038 </div> 1039 </div> 1040 </div> 1041 </footer> 1042 1043</div> 1044</div> 1045
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1158<script type='text/javascript' id='qode-like-js-extra'> 1159/* <![CDATA[ */ 1160var qodeLike = {"ajaxurl":"https:\/\/www.itstimetologoff.com\/wp-admin\/admin-ajax.php"}; 1161/* ]]> */ 1162</script>
vendor: 1 bytes, line 1162
1162
1163<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/qode-like.min.js?ver=5.9.10' id='qode-like-js'></script>
vendor: 1 bytes, line 1163
1163
1164<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/plugins.js?ver=5.9.10' id='plugins-js'></script>
vendor: 1 bytes, line 1164
1164
1165<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/jquery.carouFredSel-6.2.1.min.js?ver=5.9.10' id='carouFredSel-js'></script>
vendor: 1 bytes, line 1165
1165
1166<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/lemmon-slider.min.js?ver=5.9.10' id='lemmonSlider-js'></script>
vendor: 1 bytes, line 1166
1166
1167<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/jquery.fullPage.min.js?ver=5.9.10' id='one_page_scroll-js'></script>
vendor: 1 bytes, line 1167
1167
1168<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/jquery.mousewheel.min.js?ver=5.9.10' id='mousewheel-js'></script>
vendor: 1 bytes, line 1168
1168
1169<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/jquery.touchSwipe.min.js?ver=5.9.10' id='touchSwipe-js'></script>
vendor: 1 bytes, line 1169
1169
1170<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/plugins/js_composer/assets/lib/bower/isotope/dist/isotope.pkgd.min.js?ver=7.2' id='isotope-js'></script>
vendor: 1 bytes, line 1170
1170
1171<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/default_dynamic.js?ver=1647946082' id='default_dynamic-js'></script>
vendor: 1 bytes, line 1171
1171
1172<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/default.min.js?ver=5.9.10' id='default-js'></script>
vendor: 1 bytes, line 1172
1172
1173<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/themes/bridge/js/custom_js.js?ver=1647946347' id='custom_js-js'></script>
vendor: 1 bytes, line 1173
1173
1174<script type='text/javascript' src='https://www.itstimetologoff.com/wp-includes/js/comment-reply.min.js?ver=5.9.10' id='comment-reply-js'></script>
vendor: 1 bytes, line 1174
1174
1175<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=7.2' id='wpb_composer_front_js-js'></script>
vendor: 1 bytes, line 1175
1175
1176<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/plugins/wp-smush-pro/app/assets/js/smush-lazy-load.min.js?ver=3.12.5' id='smush-lazy-load-js'></script>
vendor: 1 bytes, line 1176
1176
1177<script type='text/javascript' id='sbi_scripts-js-extra'> 1178/* <![CDATA[ */ 1179var sb_instagram_js_options = {"font_method":"svg","resized_url":"https:\/\/www.itstimetologoff.com\/wp-content\/uploads\/sb-instagram-feed-images\/","placeholder":"https:\/\/www.itstimetologoff.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png","ajax_url":"https:\/\/www.itstimetologoff.com\/wp-admin\/admin-ajax.php"}; 1180/* ]]> */ 1181</script>
vendor: 1 bytes, line 1181
1181
1182<script type='text/javascript' src='https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.5.0' id='sbi_scripts-js'></script>
vendor: 1 bytes, line 1182
1182
1183<script></script>
1183<script src='https://stats.wp.com/e-202640.js' defer></script>
vendor: 1 bytes, line 1183
1183
1184<script> 1185 _stq = window._stq || []; 1186 _stq.push([ 'view', {v:'ext',j:'1:11.4.1',blog:'121269616',post:'14869',tz:'1',srv:'www.itstimetologoff.com'} ]); 1187 _stq.push([ 'clickTrackerInit', '121269616', '14869' ]); 1188</script>
1188 1189</body> 1190</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.