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262	margin: 0 16px;
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270
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341								
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343                                            	                                            		<span class="popup_menu_inner"><i class="line">&nbsp;</i></span>
344                                            		
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347                                </div>
348							</div>
349												
350						
351						<nav class="main_menu drop_down right">
352						<ul id="menu-top_menu" class=""><li id="nav-menu-item-20738" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub narrow"><a href="https://www.itstimetologoff.com/digital-detox-expert/" class=""><i class="menu_icon blank fa"></i><span>
352ABOUT</span><span class="plus"></span></a>
353<div class="second"><div class="inner"><ul>
354	<li id="nav-menu-item-20785" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-books/" class=""><i class="menu_icon blank fa"></i><span>BOOKS</span><span class="plus"></span></a></li>
355	<li id="nav-menu-item-18868" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-campaigns/" class=""><i class="menu_icon blank fa"></i><span>CAMPAIGNS</span><span class="plus"></span></a></li>
356	<li id="nav-menu-item-15539" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children sub"><a href="https://www.itstimetologoff.com/about-us/" class=""><i class="menu_icon blank fa"></i><span>EVENTS</span><span class="plus"></span><i class="q_menu_arrow fa fa-angle-right"></i></a>
357	<ul>
358		<li id="nav-menu-item-16604" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreats/" class=""><i class="menu_icon blank fa"></i><span>RETREATS</span><span class="plus"></span></a></li>
359		<li id="nav-menu-item-18393" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreat-results/" class=""><i class="menu_icon blank fa"></i><span>OUR RESULTS</span><span class="plus"></span></a></li>
360	</ul>
361</li>
362	<li id="nav-menu-item-16357" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-reviews/" class=""><i class="menu_icon blank fa"></i><span>PRESS</span><span class="plus"></span></a></li>
363	<li id="nav-menu-item-21111" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/privacy-policy/" class=""><i class="menu_icon blank fa"></i><span>PRIVACY</span><span class="plus"></span></a></li>
364</ul></div></div>
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366<li id="nav-menu-item-17975" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub narrow"><a href="https://www.itstimetologoff.com/digital-addiction/" class=""><i class="menu_icon blank fa"></i><span>ADDICTION</span><span class="plus"></span></a>
367<div class="second"><div class="inner"><ul>
368	<li id="nav-menu-item-19832" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/internet-addiction/" class=""><i class="menu_icon blank fa"></i><span>INTERNET ADDICTION</span><span class="plus"></span></a></li>
369	<li id="nav-menu-item-19831" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/smartphone-addiction/" class=""><i class="menu_icon blank fa"></i><span>PHONE ADDICTION</span><span class="plus"></span></a></li>
370	<li id="nav-menu-item-19830" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/social-media-addiction-2/" class=""><i class="menu_icon blank fa"></i><span>SOCIAL MEDIA ADDICTION</span><span class="plus"></span></a></li>
371</ul></div></div>
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373<li id="nav-menu-item-16182" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub narrow"><a href="https://www.itstimetologoff.com/blog/" class=""><i class="menu_icon blank fa"></i><span>BLOG</span><span class="plus"></span></a>
374<div class="second"><div class="inner"><ul>
375	<li id="nav-menu-item-20721" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/analogue-alternatives/" class=""><i class="menu_icon blank fa"></i><span>ANALOGUE ALTERNATIVES</span><span class="plus"></span></a></li>
376	<li id="nav-menu-item-20799" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/book-club/" class=""><i class="menu_icon blank fa"></i><span>BOOK CLUB</span><span class="plus"></span></a></li>
377	<li id="nav-menu-item-20724" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/screens-children/" class=""><i class="menu_icon blank fa"></i><span>CHILDREN &#038; PARENTS</span><span class="plus"></span></a></li>
378	<li id="nav-menu-item-20729" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/nature/" class=""><i class="menu_icon blank fa"></i><span>GET OUTSIDE</span><span class="plus"></span></a></li>
379	<li id="nav-menu-item-20722" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/mental-health/" class=""><i class="menu_icon blank fa"></i><span>HEALTH</span><span class="plus"></span></a></li>
380	<li id="nav-menu-item-20720" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/mindfulness/" class=""><i class="menu_icon blank fa"></i><span>MINDFULNESS</span><span class="plus"></span></a></li>
381	<li id="nav-menu-item-20725" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/relationships/" class=""><i class="menu_icon blank fa"></i><span>RELATIONSHIPS</span><span class="plus"></span></a></li>
382	<li id="nav-menu-item-20718" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/how-to/" class=""><i class="menu_icon blank fa"></i><span>TAKE CONTROL</span><span class="plus"></span></a></li>
383	<li id="nav-menu-item-20719" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/tech-addiction/" class=""><i class="menu_icon blank fa"></i><span>TECH ADDICTION</span><span class="plus"></span></a></li>
384	<li id="nav-menu-item-20723" class="menu-item menu-item-type-taxonomy menu-item-object-category "><a href="https://www.itstimetologoff.com/category/work-productivity/" class=""><i class="menu_icon blank fa"></i><span>WORK &#038; PRODUCTIVITY</span><span class="plus"></span></a></li>
385</ul></div></div>
386</li>
387<li id="nav-menu-item-16671" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub narrow"><a href="https://www.itstimetologoff.com/digital-detox/" class=""><i class="menu_icon blank fa"></i><span>DIGITAL DETOX</span><span class="plus"></span></a>
388<div class="second"><div class="inner"><ul>
389	<li id="nav-menu-item-16180" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/5-2-digital-diet/" class=""><i class="menu_icon blank fa"></i><span>5:2 DIGITAL DIET</span><span class="plus"></span></a></li>
390	<li id="nav-menu-item-23436" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-online-course/" class=""><i class="menu_icon blank fa"></i><span>DIGITAL DETOX COURSE</span><span class="plus"></span></a></li>
391	<li id="nav-menu-item-16678" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-manifesto/" class=""><i class="menu_icon blank fa"></i><span>DIGITAL DETOX MANIFESTO</span><span class="plus"></span></a></li>
392	<li id="nav-menu-item-25480" class="menu-item menu-item-type-post_type menu-item-object-post "><a href="https://www.itstimetologoff.com/2022/03/28/how-to-do-a-digital-detox-without-giving-up-your-phone/" class=""><i class="menu_icon blank fa"></i><span>HOW TO DO A DIGITAL DETOX</span><span class="plus"></span></a></li>
393	<li id="nav-menu-item-16236" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-facts/" class=""><i class="menu_icon blank fa"></i><span>RESEARCH &#038; STATISTICS</span><span class="plus"></span></a></li>
394	<li id="nav-menu-item-21852" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/uk-unplugging-day/" class=""><i class="menu_icon blank fa"></i><span>UK UNPLUGGING DAY</span><span class="plus"></span></a></li>
395</ul></div></div>
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397<li id="nav-menu-item-21669" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.itstimetologoff.com/digital-detox-podcast/" class=""><i class="menu_icon blank fa"></i><span>PODCAST</span><span class="plus"></span></a></li>
398<li id="nav-menu-item-25341" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub narrow"><a href="https://www.itstimetologoff.com/digital-detox-quiz/" class=""><i class="menu_icon blank fa"></i><span>QUIZZES</span><span class="plus"></span></a>
399<div class="second"><div class="inner"><ul>
400	<li id="nav-menu-item-25331" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/am-i-addicted-to-social-media-quiz/" class=""><i class="menu_icon blank fa"></i><span>QUIZ: “AM I ADDICTED TO SOCIAL MEDIA?”</span><span class="plus"></span></a></li>
401	<li id="nav-menu-item-19933" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/am-i-addicted-to-my-smartphone-quiz/" class=""><i class="menu_icon blank fa"></i><span>QUIZ: &#8220;AM I ADDICTED TO MY SMARTPHONE?&#8221;</span><span class="plus"></span></a></li>
402	<li id="nav-menu-item-19932" class="menu-item menu-item-type-post_type menu-item-object-wp_quiz "><a href="https://www.itstimetologoff.com/wp_quiz/do-i-need-a-digital-detox-quiz/" class=""><i class="menu_icon blank fa"></i><span>QUIZ: &#8220;DO I NEED A DIGITAL DETOX?&#8221;</span><span class="plus"></span></a></li>
403</ul></div></div>
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405<li id="nav-menu-item-19998" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.itstimetologoff.com/digital-detox-days/" class=""><i class="menu_icon blank fa"></i><span>WORKSHOPS</span><span class="plus"></span></a></li>
406<li id="nav-menu-item-23482" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.itstimetologoff.com/register/" class=""><i class="menu_icon blank fa"></i><span>SUBSCRIBE</span><span class="plus"></span></a></li>
407<li id="nav-menu-item-23515" class="menu-item menu-item-type-custom menu-item-object-custom social-icon envelope  narrow"><a href="mailto:[email protected]" class=""><i class="menu_icon blank fa"></i><span><i class='icon-2x icon-envelope '></i><span class='fa-hidden'>Email</span></span><span class="plus"></span></a></li>
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412                        <ul id="menu-top_menu-1" class=""><li id="mobile-menu-item-20738" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub"><a href="https://www.itstimetologoff.com/digital-detox-expert/" class=""><span>
412ABOUT</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span>
413<ul class="sub_menu">
414	<li id="mobile-menu-item-20785" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-books/" class=""><span>BOOKS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
415	<li id="mobile-menu-item-18868" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-campaigns/" class=""><span>CAMPAIGNS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
416	<li id="mobile-menu-item-15539" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub"><a href="https://www.itstimetologoff.com/about-us/" class=""><span>EVENTS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span>
417	<ul class="sub_menu">
418		<li id="mobile-menu-item-16604" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreats/" class=""><span>RETREATS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
419		<li id="mobile-menu-item-18393" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-retreat-results/" class=""><span>OUR RESULTS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
420	</ul>
421</li>
422	<li id="mobile-menu-item-16357" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-detox-reviews/" class=""><span>PRESS</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
423	<li id="mobile-menu-item-21111" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/privacy-policy/" class=""><span>PRIVACY</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
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426<li id="mobile-menu-item-17975" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children  has_sub"><a href="https://www.itstimetologoff.com/digital-addiction/" class=""><span>ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span>
427<ul class="sub_menu">
428	<li id="mobile-menu-item-19832" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/internet-addiction/" class=""><span>INTERNET ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
429	<li id="mobile-menu-item-19831" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/smartphone-addiction/" class=""><span>PHONE ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
430	<li id="mobile-menu-item-19830" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://www.itstimetologoff.com/digital-addiction/social-media-addiction-2/" class=""><span>SOCIAL MEDIA ADDICTION</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
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525<ul class="sub_menu">
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566																	<h1><span>The home of digital wellbeing</span></h1>
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586			<a href="https://amzn.to/3RovHUs" target="_self"><div class="vc_single_image-wrapper   vc_box_border_grey"><img width="1500" height="500"   alt="the ultimate guide to digital wellbeing" title="" data-srcset="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png 1500w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-300x100.png 300w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-1024x341.png 1024w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-768x256.png 768w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-700x233.png 700w"  data-src="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png" data-sizes="(max-width: 1500px) 100vw, 1500px" class="vc_single_image-img attachment-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1500" height="500" src="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png" class="vc_single_image-img attachment-full" alt="the ultimate guide to digital wellbeing" title="" srcset="https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header.png 1500w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-300x100.png 300w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-1024x341.png 1024w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-768x256.png 768w, https://www.itstimetologoff.com/wp-content/uploads/2024/02/PRE-ORDER-Teen-Guide-Promotion-Twitter-Header-700x233.png 700w" sizes="(max-width: 1500px) 100vw, 1500px" /></noscript></div></a>
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589</div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  grid_section" style='background-color:#ffffff; padding-top:109px; padding-bottom:76px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12 vc_col-has-fill"><div class="vc_column-inner vc_custom_1435051803065"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner " style='background-color:#ffffff; text-align:left;'><div class=" full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
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593			<a href="https://www.itstimetologoff.com/blog/" target="_self"><div class="vc_single_image-wrapper   vc_box_border_grey"><img   width="250" height="250" alt="digital wellbeing articles" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/olga-tutunaru-plbb7pkEjkQ-unsplash-scaled-250x250.jpg" class="vc_single_image-img  lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/olga-tutunaru-plbb7pkEjkQ-unsplash-scaled-250x250.jpg" width="250" height="250" alt="digital wellbeing articles" title="" loading="lazy" /></noscript></div></a>
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604			<h3><a href="https://www.itstimetologoff.com/blog/">ARTICLES</a></h3>
605
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607	</div> <div class='latest_post_holder minimal  '><ul><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">01 December, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/12/01/connection-over-consumerism-presence-not-presents-2023/">Presence not Presents &#8211; Choose Connection Over Consumerism</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">24 January, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/01/24/technology-and-stress-how-to-take-control/">The Connection Between Technology Overuse and Stress: How to Take Control</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">17 January, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/01/17/generative-ai-and-digital-wellbeing/">Generative AI and Digital Well-being</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">10 January, 2023</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2023/01/10/tackle-your-social-media-addiction/">7 keys to freedom from social media addiction</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">28 December, 2022</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2022/12/28/improve-your-relationship-with-social-media-in-2023/">12 ways to improve your relationship with social media in 2023</a></h5></div></div></div></div><li class="clearfix"><div class="latest_post"><div class="latest_post_text"><div class="latest_post_inner"><div class="latest_post_text_inner"><span class="post_infos"><span class="date_hour_holder"><span class="date">20 December, 2022</span></span></span><h5 class="latest_post_title"><a href="https://www.itstimetologoff.com/2022/12/20/digital-detox-ch
607allenge-presence-not-presents-2022/">Make your Presence the Present in 2022</a></h5></div></div></div></div></ul></div>	<div class="vc_empty_space"  style="height: 32px" ><span
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613	<div class="wpb_single_image wpb_content_element vc_align_center">
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615			
616			<a href="https://www.itstimetologoff.com/digital-detox-facts/" target="_self"><div class="vc_single_image-wrapper   vc_box_border_grey"><img   width="250" height="250" alt="girl on phone" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2021/10/Chidlren-social-media-250x250.jpg" class="vc_single_image-img  lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2021/10/Chidlren-social-media-250x250.jpg" width="250" height="250" alt="girl on phone" title="" loading="lazy" /></noscript></div></a>
617		</div>
618	</div>
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627			<h3><a href="https://www.itstimetologoff.com/digital-detox-facts/">THE PROBLEM</a></h3>
628
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630	</div> <div class="custom_font_holder" style="font-family: Varela Round; font-size: 15px; line-height: 26px; font-style: normal; font-weight: 400; color: #3e4750; text-decoration: none; text-align: center;"></p>
631<p style="text-align: center;">Technology was supposed to make our lives easier and bring us closer together; instead it seems to be making us hopelessly distracted and driving us apart. Everywhere everyone is spending too much time on their screens. It&#8217;s affecting our work, our relationships and our health.</p>
632<p style="text-align: center;">As we come out of a pandemic, our relationship with our digital devices seems even more complicated: how can we use tech in a way that make us healthier and happier? Is tech-life balance possible? Does a digital detox even work? Does anyone know?</p>
633<p style="text-align: center;">We&#8217;re keeping up-to-date on all the latest <a href="https://www.itstimetologoff.com/digital-detox-facts/">facts and research</a> on screen dependency and <a href="https://www.itstimetologoff.com/digital-addiction/">internet addiction</a> and we&#8217;ll be adding to our knowledge bank as more research and evidence appears, hoping to answer some of these questions.</p>
634<p></div>	<div class="vc_empty_space"  style="height: 32px" ><span
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642			
643			<div class="vc_single_image-wrapper   vc_box_border_grey"><img   width="250" height="250" alt="My Brain Has Too Many Tabs Open by Tanya Goodin" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/Screenshot-2022-02-28-at-11.43.34-250x250.png" class="vc_single_image-img  lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2022/02/Screenshot-2022-02-28-at-11.43.34-250x250.png" width="250" height="250" alt="My Brain Has Too Many Tabs Open by Tanya Goodin" title="" loading="lazy" /></noscript></div>
644		</div>
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654			<h3><a href="https://www.itstimetologoff.com/digital-detox/">THE SOLUTION</a></h3>
655
656		</div> 
657	</div> <div class="custom_font_holder" style="font-family: Varela Round; font-size: 15px;
657 line-height: 26px; font-style: normal; font-weight: 400; color: #3e4750; text-decoration: none; text-align: center;"></p>
658<p style="text-align: center;">We&#8217;re all very different with different lives and challenges &#8211; so we have a whole range of solutions to try to help you log off more regularly.</p>
659<p style="text-align: center;">We host digital detox and digital wellbeing <a href="https://www.itstimetologoff.com/digital-detox-days/">workshops</a> for companies, and <a href="https://www.itstimetologoff.com/digital-detox-retreats/">retreats</a> and events for individuals. We have an online self-guided <a href="https://academy.itstimetologoff.com/p/digital-detox-course">6 week digital detox course</a>. We host a podcast &#8216;<a href="https://itunes.apple.com/gb/podcast/its-complicated/id1451618745">It&#8217;s Complicated</a>&#8216;. We run regular <a href="https://www.itstimetologoff.com/digital-detox-campaigns/">digital detox campaigns</a> and challenges to get everyone off their screens; we promote our <a href="https://www.youtube.com/watch?v=1O_kZe9hADU&amp;list=PLHY9cNuY2GbGGAaZ4-IVb8nSnHp3YZg3u">30 Day Digital Detox Challenge</a>, we coordinate <a href="https://www.itstimetologoff.com/uk-unplugging-day/">UK Unplugging Day</a>, we&#8217;ve devised the <a href="https://www.itstimetologoff.com/5-2-digital-diet/">5:2 Digital Diet</a> and we&#8217;ve published <a href="https://www.itstimetologoff.com/digital-detox-books/">three books</a>. Whew.</p>
660<p style="text-align: center;">&#8216;<a href="https://smarturl.it/TooManyTabs">My Brain Has Too Many Tabs Open</a>&#8216; is a toolkit for fixing the problems technology causes in our relationships, our work and ourselves. &#8216;<a href="http://getBook.at/OFFUSA">OFF</a>&#8216; is a pocket-sized source of digital detox inspiration. &#8216;<a href="http://getBook.at/STOPSTARING">Stop Staring at Screens</a>&#8216; is a practical family handbook to cut down on rows about screens at home.</p>
661<p style="text-align: center;">We guarantee <em>something</em> in our smorgasbord of digital detox solutions will work for you.</p>
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670			
671			<a href="https://www.itstimetologoff.com/digital-detox-manifesto/" target="_self"><div class="vc_single_image-wrapper   vc_box_border_grey"><img   width="250" height="250" alt="digital detox expert: Tanya Goodin" title="" loading="lazy" data-src="https://www.itstimetologoff.com/wp-content/uploads/2015/11/TGmanifesto-250x250.jpg" class="vc_single_image-img  lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="vc_single_image-img " src="https://www.itstimetologoff.com/wp-content/uploads/2015/11/TGmanifesto-250x250.jpg" width="250" height="250" alt="digital detox expert: Tanya Goodin" title="" loading="lazy" /></noscript></div></a>
672		</div>
673	</div>
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682			<h3><a href="https://www.itstimetologoff.com/digital-detox-manifesto/">ABOUT US</a></h3>
683
684		</div> 
685	</div> <div class="custom_font_holder" style="font-family: Varela Round; font-size: 15px; line-height: 26px; font-style: normal; font-weight: 400; color: #3e4750; text-decoration: none; text-align: center;"></p>
686<p style="text-align: center;">We were founded by digital entrepreneur and digital wellbeing evangelist <a href="https://www.tanyagoodin.com">Tanya Goodin</a>. We&#8217;re the home of tech-life balance! We&#8217;re spearheading the movement to disconnect regularly from digital devices and reconnect with the world offline. We&#8217;re want to get everyone learning to live happily and healthily with technology.</p>
687<p style="text-align: center;"><a href="https://www.itstimetologoff.com/digital-detox-manifesto/">Our manifesto</a> sums up everything we&#8217;re about so that&#8217;s a good place to start.<strong> </strong>We&#8217;re collecting <a href="https://www.itstimetologoff.com/digital-detox-facts/">research and statistics on the need for digital detox</a>, running <a href="https://www.itstimetologoff.com/digital-detox-campaigns/">campaigns</a> online (because that&#8217;s where everyone is!) to get everyone off their screens, and hosting <a href="https://www.itstimetologoff.com/digital-detox-retreats/">retreats</a>, events and <a href="https://www.itstimetologoff.com/digital-detox-days/">
687workshops</a> in the real world.</p>
688<p style="text-align: center;">We&#8217;d love you to <a href="https://www.itstimetologoff.com/register/">join us</a> so we can share with you everything we&#8217;re learning about what makes for a healthy use of the digital world.</p>
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698			<h2>JOIN</h2>
699<h3>WE PROMISE TO SEND YOU ONLY GOOD THINGS</h3>
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705</div><div id="snippet-box" class="snippet-type-11" style="background:#F5F5F5; color:#333333; border:1px solid #ACACAC;"><div class="snippet-title" style="background:#E4E4E4; color:#333333; border-bottom:1px solid #ACACAC;">Summary</div><div itemscope itemtype="https://schema.org/Service"><div class="snippet-image"><img itemprop="image" width="180"  alt="Digital Detox Retreats" data-src="https://www.itstimetologoff.com/wp-content/uploads/2019/06/Screenshot-2019-06-23-at-11.00.50.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img itemprop="image" width="180" src="https://www.itstimetologoff.com/wp-content/uploads/2019/06/Screenshot-2019-06-23-at-11.00.50.png" alt="Digital Detox Retreats"/></noscript></div><div class="aio-info"><div class="snippet-label-img">Service Type</div><div class="snippet-data-img">
706							<span itemprop="serviceType">Digital Detox Retreats</span>
707							</div>
708							<div class="snippet-clear"></div><div class="snippet-label-img">Provider Name</div><div class="snippet-data-img" itemprop="provider" itemscope itemtype="https://schema.org/LocalBusiness">
709							<meta itemprop="image" content="https://www.itstimetologoff.com/wp-content/uploads/2018/06/TTLO-small.png"/>
710							<span itemprop="name">Time to Log Off</span>,<div itemprop="address" itemscope itemtype="https://schema.org/PostalAddress">
711							<span itemprop="streetAddress">10 Barley Mow Passage</span>,<span itemprop="addressLocality">Chiswick</span>,<span itemprop="addressRegion">London</span>-<span itemprop="postalCode">W4 4PH</span>,<br/></div></div>
712							<div class="snippet-clear"></div><div class="snippet-label-img">Area</div><div class="snippet-data-img" itemprop="areaServed" itemscope itemtype="https://schema.org/State">
713							<span itemprop="name">United Kingdom</span>
714							</div><div class="snippet-clear"></div><div class="snippet-label-img">Description</div><div class="snippet-data-img"><span itemprop="description">A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digital wellbeing and offer resources, retreats and research to help the screen-dependent learn to unplug.</sp
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756										
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778										<div id="instagram-feed-widget-3" class="widget widget_instagram-feed-widget"><h5>Instagram Feed</h5>
779<div id="sb_instagram"  class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp sbi_disable_mobile" style="padding-bottom: 4px;width: 300px;height: 100%;" data-feedid="*1"  data-res="auto" data-cols="3" data-colsmobile="1" data-colstablet="2" data-num="9" data-nummobile="" data-item-padding="2" data-shortcode-atts="{&quot;cachetime&quot;:720}"  data-postid="14869" data-locatornonce="1de1a0fdf5" data-sbi-flags="favorLocal">
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783    <div class="sbi_photo_wrap">
784        <a class="sbi_photo" href="https://www.instagram.com/p/Cb9fIpro4JK/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frx5-1.cdninstagram.com/v/t51.29350-15/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;
784_nc_ohc=hpKMlzaiR_QAX8YAqBN&#038;_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&#038;_nc_ht=scontent-frx5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&#038;oe=6257154F" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hpKMlzaiR_QAX8YAqBN&amp;_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&amp;oe=6257154F&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hpKMlzaiR_QAX8YAqBN&amp;_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&amp;oe=6257154F&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hpKMlzaiR_QAX8YAqBN&amp;_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&amp;oe=6257154F&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/277854593_356858062887997_7074639004011966351_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hpKMlzaiR_QAX8YAqBN&amp;_nc_oc=AQmUz3_sYTWGjpgmru_Vhg0azS8ZmAIUmONA2wMSM6GAjR-LchVWU3LJfZfyM3BdZAw&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_24kvak2SJH3mgHT25mWT27uECC62CR3Tb_SXFM2Be9Q&amp;oe=6257154F&quot;}">
785            <span class="sbi-screenreader">🎣Every feel yourself being pulled back in? Even</span>
786            	                    <img  alt="🎣Every feel yourself being pulled back in? Even when you try to disconnect? Our latest article is all about the incredible power of #persuasivetech #linkinbio 👆🏽
787🖼 @danielmacleodillustration 
788.
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795#digitaldetox #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #lookup #logoff #phoneaddiction #phoneaddict #socialmediaaddict #socialmediaaddiction #persuasivetechnology #attentioneconomy #thesocialdilemma #stopscrolling #socialmedia #unplug #unplugging #analog #analogue" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🎣Every feel yourself being pulled back in? Even when you try to disconnect? Our latest article is all about the incredible power of #persuasivetech #linkinbio 👆🏽
796🖼 @danielmacleodillustration 
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804#digitaldetox #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #lookup #logoff #phoneaddiction #phoneaddict #socialmediaaddict #socialmediaaddiction #persuasivetechnology #attentioneconomy #thesocialdilemma #stopscrolling #socialmedia #unplug #unplugging #analog #analogue"></noscript>
805        </a>
806    </div>
807</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17938242148878041" data-date="1647955583">
808    <div class="sbi_photo_wrap">
809        <a class="sbi_photo" href="https://www.instagram.com/p/CbaGEXTIZUb/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/277215434_4881320941984806_4750129057508345185_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=hJw_yROJ-PQAX88w5AD&#038;_nc_ht=scontent-frt3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-pNrovSCt0G2JPZbiMaeaXnrpdnVQPIDwK5SqAy4TvRg&#038;oe=6256CB23" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/277215434_4881320941984806_4750129057508345185_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;
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810            <span class="sbi-screenreader">🤗 Our favourite kind of distancing 💙 🖼 @b</span>
811            	                    <img  alt="🤗 Our favourite kind of distancing 💙 🖼 @brenna_quinlan 
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819#digitaldetox #digitalwellness #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthmatters #mentalhealthmatters #logoff #timetologoff #stopscrolling #stepawayfromthescreen #stepawayfromthephone #socialmediadistancing #techaddiction #techaddict #socialmediaaddict #socialmediaaddiction" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🤗 Our favourite kind of distancing 💙 🖼 @brenna_quinlan 
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827#digitaldetox #digitalwellness #digitalwellbeing #selflove #selfcare #selfhelp #mentalhealth #mentalhealthmatters #mentalhealthmatters #logoff #timetologoff #stopscrolling #stepawayfromthescreen #stepawayfromthephone #socialmediadistancing #techaddiction #techaddict #socialmediaaddict #socialmediaaddiction"></noscript>
828        </a>
829    </div>
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831    <div class="sbi_photo_wrap">
832        <a class="sbi_photo" href="https://www.instagram.com/p/CbH1K8ooXgp/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frx5-1.cdninstagram.com/v/t51.29350-15/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Rqj3lB_oeOkAX9MzTzm&#038;_nc_ht=scontent-frx5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&#038;oe=62569D84" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Rqj3lB_oeOkAX9MzTzm&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&amp;oe=62569D84&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Rqj3lB_oeOkAX9MzTzm&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&amp;oe=62569D84&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Rqj3lB_oeOkAX9MzTzm&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&amp;oe=62569D84&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/275789423_5432490470096816_1342072800320229150_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Rqj3lB_oeOkAX9MzTzm&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT988KoAPjFZFJLnCciJgsIZZVfbImd_y44dfmGSgpwNkA&amp;oe=62569D84&quot;}">
833            <span class="sbi-screenreader">👀 Could NOW be the time to look up from our pho</span>
834            	                    <img  alt="👀 Could NOW be the time to look up from our phones…? 🖼 @bbutcher100 🙌🏽
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843#lookup #stopscrolling #logoff #timetologoff #putthephonedown #stepawayfromthescreen #stepawayfromthephone #digitaldetox #digitalwellbeing #mentalhealth #worldaffairs #currentevents #news #ukraine #climatechange #whatsgoingon #socialmediaaddiction #phoneaddiction #phoneaddict #socialmediaaddict #mentalhealth #helpsomeone #selfieaddict #dontlookup #news #life #worldnews" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="👀 Could NOW be the time to look up from our phones…? 🖼 @bbutcher100 🙌🏽
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852#lookup #stopscrolling #logoff #timetologoff #putthephonedown #stepawayfromthescreen #stepawayfromthephone #digitaldetox #digitalwellbeing #mentalhealth #worldaffairs #currentevents #news #ukraine #climatechange #whatsgoingon #socialmediaaddiction #phoneaddiction #phoneaddict #socialmediaaddict #mentalhealth #helpsomeone #selfieaddict #dontlookup #news #life #worldnews"></noscript>
853        </a>
854    </div>
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856    <div class="sbi_photo_wrap">
857        <a class="sbi_photo" href="https://www.instagram.com/p/Ca5bZVuoTfY/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=ypcjldzh8zwAX-LxIcd&#038;_nc_ht=scontent-frt3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&#038;oe=6255BF05" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ypcjldzh8zwAX-LxIcd&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&amp;oe=6255BF05&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ypcjldzh8zwAX-LxIcd&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&amp;oe=6255BF05&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ypcjldzh8zwAX-LxIcd&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&amp;oe=6255BF05&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275434745_512078417008897_3523477950827973545_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ypcjldzh8zwAX-LxIcd&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8H27hCOxHYvRwWc_fCFpEXl9BRrt4UuFs0j0UjnYu6Wg&amp;oe=6255BF05&quot;}">
858            <span class="sbi-screenreader">😳Guilty..? #digitaldetox 🖼 @errrkaderka 
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861            	                    <img  alt="😳Guilty..? #digitaldetox 🖼 @errrkaderka 
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871#dopamine #dopaminedetox #dopaminehit #scrolling #stopscrolling #mentalhealth #mentalhealthawareness #mentalhealthmatters #putthephonedown #stepawayfromthescreen #digitalwellbeing #sleep #selflove #selfcare #selfhelp #selfdevelopment #timetologoff #logoff #socialmedia #socialmediaaddict #phoneaddiction #phoneaddict #smartphoneaddiction #smartphoneaddict" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😳Guilty..? #digitaldetox 🖼 @errrkaderka 
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881#dopamine #dopaminedetox #dopaminehit #scrolling #stopscrolling #mentalhealth #mentalhealthawareness #mentalhealthmatters #putthephonedown #stepawayfromthescreen #digitalwellbeing #sleep #selflove #selfcare #selfhelp #selfdevelopment #timetologoff #logoff #socialmedia #socialmediaaddict #phoneaddiction #phoneaddict #smartphoneaddiction #smartphoneaddict"></noscript>
882        </a>
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884</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17954159176679727" data-date="1646123104">
885    <div class="sbi_photo_wrap">
886        <a class="sbi_photo" href="https://www.instagram.com/p/Caje5E4IQQm/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=n3iEb7WAy-wAX-M0UN8&#038;_nc_ht=scontent-frt3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&#038;oe=62574E5A" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n3iEb7WAy-wAX-M0UN8&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&amp;oe=62574E5A&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n3iEb7WAy-wAX-M0UN8&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&amp;oe=62574E5A&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n3iEb7WAy-wAX-M0UN8&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&amp;oe=62574E5A&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/275028008_1501720973556096_4193177537346448878_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n3iEb7WAy-wAX-M0UN8&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9kil7cYTA_PwZLx-snv9Soe53K43UnTN0uGrExmSZCeQ&amp;oe=62574E5A&quot;}">
887            <span class="sbi-screenreader">🤗 It’s OK to #logoff. The digital world is en</span>
888            	                    <img  alt="🤗 It’s OK to #logoff. The digital world is engineered to keep us glued to the bad news cycle, even when we need to eat, sleep and take care off ourselves. There’s lots going on in the world right now. Stay informed but don’t get overwhelmed. #doomscrolling 
889🖼 @brenna_quinlan 
890.
891.
892.
893.
894.
895#logoff #timetologoff #digitaldetox #digital #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #selfhelp #stepawayfromthescreen #putthephonedown #lookup #badnews #digitalwellbeing #takecareofyourself #takecare" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🤗 It’s OK to #logoff. The digital world is engineered to keep us glued to the bad news cycle, even when we need to eat, sleep and take care off ourselves. There’s lots going on in the world right now. Stay informed but don’t get overwhelmed. #doomscrolling 
896🖼 @brenna_quinlan 
897.
898.
899.
900.
901.
902#logoff #timetologoff #digitaldetox #digital #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #selfhelp #stepawayfromthescreen #putthephonedown #lookup #badnews #digitalwellbeing #takecareofyourself #takecare"></noscript>
903        </a>
904    </div>
905</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18014283397369869" data-date="1644396994">
906    <div class="sbi_photo_wrap">
907        <a class="sbi_photo" href="https://www.instagram.com/p/CZwCmTRI-Ts/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=onNKpTIrERoAX8MKgyi&#038;_nc_ht=scontent-frt3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&#038;oe=62573AD0" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onNKpTIrERoAX8MKgyi&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&amp;oe=62573AD0&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onNKpTIrERoAX8MKgyi&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&amp;oe=62573AD0&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onNKpTIrERoAX8MKgyi&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&amp;oe=62573AD0&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273693000_731818097799607_7685654377888133153_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onNKpTIrERoAX8MKgyi&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9CW8vhMsvlGJDZ680P4XGi2KlIhQiBgkeC8bZ0I1s_UA&amp;oe=62573AD0&quot;}">
908            <span class="sbi-screenreader">🤔Relatable? Step away from #socialmedia a bit m</span>
909            	                    <img  alt="🤔Relatable? Step away from #socialmedia a bit more today 💙 🖼 @lizandmollie 
910.
911.
912.
913.
914.
915.
916#digitaldetox #digitalwellbeing #comparisonculture #logoff #timetologoff #selfesteem #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #love #stepawayfromthescreen #stopscrolling #lookup #anxiety #life #anxietyrelief #anxietyawareness" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🤔Relatable? Step away from #socialmedia a bit more today 💙 🖼 @lizandmollie 
917.
918.
919.
920.
921.
922.
923#digitaldetox #digitalwellbeing #comparisonculture #logoff #timetologoff #selfesteem #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #love #stepawayfromthescreen #stopscrolling #lookup #anxiety #life #anxietyrelief #anxietyawareness"></noscript>
924        </a>
925    </div>
926</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17859872390651826" data-date="1643706790">
927    <div class="sbi_photo_wrap">
928        <a class="sbi_photo" href="https://www.instagram.com/p/CZbeI49oDQn/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=qvZTBou_68gAX9hWBAg&#038;_nc_ht=scontent-frt3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&#038;oe=6255AAFE" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=qvZTBou_68gAX9hWBAg&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&amp;oe=6255AAFE&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=qvZTBou_68gAX9hWBAg&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&amp;oe=6255AAFE&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=qvZTBou_68gAX9hWBAg&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&amp;oe=6255AAFE&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.29350-15\/273124152_934656043855814_6055830790995671952_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=qvZTBou_68gAX9hWBAg&amp;_nc_ht=scontent-frt3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8Z5Sz1k3-mQItxmpLGblawVkwhgkigkqmv38y31j_CQQ&amp;oe=6255AAFE&quot;}">
929            <span class="sbi-screenreader">#attentioneconomy 🖼 @lianafinck 💙
930.
931.
932.
933.
934.
935</span>
936            	                    <img  alt="#attentioneconomy 🖼 @lianafinck 💙
937.
938.
939.
940.
941.
942.
943.
944#stopscrolling #logoff #timetologoff #digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #cartoon #time #selflove #selfcare #putthephonedown #lookup #parenting #technoference #toomanytabs #mybrainhastoomanytabsopen" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#attentioneconomy 🖼 @lianafinck 💙
945.
946.
947.
948.
949.
950.
951.
952#stopscrolling #logoff #timetologoff #digitaldetox #digitalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #cartoon #time #selflove #selfcare #putthephonedown #lookup #parenting #technoference #toomanytabs #mybrainhastoomanytabsopen"></noscript>
953        </a>
954    </div>
955</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17885601488600567" data-date="1642413932">
956    <div class="sbi_photo_wrap">
957        <a class="sbi_photo" href="https://www.instagram.com/p/CY08NSNIQSw/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frx5-1.cdninstagram.com/v/t51.29350-15/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=tlJ0u2IPd6kAX9YK5vL&#038;_nc_ht=scontent-frx5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&#038;oe=62559CB7" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=tlJ0u2IPd6kAX9YK5vL&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&amp;oe=62559CB7&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=tlJ0u2IPd6kAX9YK5vL&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&amp;oe=62559CB7&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=tlJ0u2IPd6kAX9YK5vL&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&amp;oe=62559CB7&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.29350-15\/272085296_266018328953012_7141413466921189609_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=tlJ0u2IPd6kAX9YK5vL&amp;_nc_ht=scontent-frx5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9chR7yM6AuCm9DJbf66f3w8TnAd1Z9OS4aSkMdC-xW3w&amp;oe=62559CB7&quot;}">
958            <span class="sbi-screenreader">💙 It’s the day that’s been dubbed ‘Blue M</span>
959            	                    <img  alt="💙 It’s the day that’s been dubbed ‘Blue Monday’ today - the saddest day of the year. So we thought we’d cheer you up with this #vangogh from his Blue Period (no, all you art historians, we know he didn’t have a Blue Period🙄).
960.
961.
962The serious point of the post is to remind you that taking and posting #selfies has been shown in lots of different pieces of research to be linked to decreased #selfesteem and lower mood. And they have the same effect on people who view them too (despite the fact they get lots of likes and engagement, which is why people keep doing them…).
963.
964.
965So do yourself a favour, and step away from #socialmedia today and go outside instead🌳. And maybe try posting fewer selfies - if that’s your thing - for the rest of the month, and see how you feel. 💙#bluemonday 
966.
967.
968.
969#digitaldetox #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #logoff #timetologoff #stopscrolling #comparisonculture #mood #art #digitalwellbeing #digitalwellbeingtips #despression #selfesteemboost #anxiety #anxietyawareness" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="💙 It’s the day that’s been dubbed ‘Blue Monday’ today - the saddest day of the year. So we thought we’d cheer you up with this #vangogh from his Blue Perio
969d (no, all you art historians, we know he didn’t have a Blue Period🙄).
970.
971.
972The serious point of the post is to remind you that taking and posting #selfies has been shown in lots of different pieces of research to be linked to decreased #selfesteem and lower mood. And they have the same effect on people who view them too (despite the fact they get lots of likes and engagement, which is why people keep doing them…).
973.
974.
975So do yourself a favour, and step away from #socialmedia today and go outside instead🌳. And maybe try posting fewer selfies - if that’s your thing - for the rest of the month, and see how you feel. 💙#bluemonday 
976.
977.
978.
979#digitaldetox #selfhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #logoff #timetologoff #stopscrolling #comparisonculture #mood #art #digitalwellbeing #digitalwellbeingtips #despression #selfesteemboost #anxiety #anxietyawareness"></noscript>
980        </a>
981    </div>
982</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17923266395085845" data-date="1641383843">
983    <div class="sbi_photo_wrap">
984        <a class="sbi_photo" href="https://www.instagram.com/p/CYWPd7GoaK-/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-frt3-2.cdninstagram.com/v/t51.29350-15/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=l6JMLu7LMtEAX_wKFsF&#038;_nc_ht=scontent-frt3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&#038;oe=62564B45" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l6JMLu7LMtEAX_wKFsF&amp;_nc_ht=scontent-frt3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&amp;oe=62564B45&quot;,&quot;150&quot;:&quot;https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l6JMLu7LMtEAX_wKFsF&amp;_nc_ht=scontent-frt3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&amp;oe=62564B45&quot;,&quot;320&quot;:&quot;https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l6JMLu7LMtEAX_wKFsF&amp;_nc_ht=scontent-frt3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&amp;oe=62564B45&quot;,&quot;640&quot;:&quot;https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.29350-15\/271263296_600874270972905_7858558855380623947_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l6JMLu7LMtEAX_wKFsF&amp;_nc_ht=scontent-frt3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8HG299bhd-HU4wRZlgcBEmej0-sVH0Lo8I0QiqZOB9Qw&amp;oe=62564B45&quot;}">
985            <span class="sbi-screenreader">🎊2022 GOALS @womenshealthuk 🙌🏽
986.
987.
988.
989.
990.
991</span>
992            	                    <img  alt="🎊2022 GOALS @womenshealthuk 🙌🏽
993.
994.
995.
996.
997.
998.
999.
1000#digitaldetox #resolutions #2022 #2022resolutions #newyear2022 #newyearsresolution #healthyhabits #healthyhabitsforlife #logoff #timetologoff #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #lookafteryourself #lookup #stopscrolling #mindful #mindfulness #health #healthylifestyle" data-src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.itstimetologoff.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🎊2022 GOALS @womenshealthuk 🙌🏽
1001.
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1008#digitaldetox #resolutions #2022 #2022resolutions #newyear2022 #newyearsresolution #healthyhabits #healthyhabitsforlife #logoff #timetologoff #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #lookafteryourself #lookup #stopscrolling #mindful #mindfulness #health #healthylifestyle"></noscript>
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1023</div>									</div>
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1025								<div class="column4 footer_col4">
1026									<div class="column_inner">
1027																			</div>
1028								</div>
1029							</div>
1030															</div>
1031				</div>
1032							</div>
1033					</div>
1034							<div class="footer_bottom_holder">
1035                                    <div style="background-color: #32373c;height: 1px" class="footer_bottom_border "></div>
1036                									<div class="footer_bottom">
1037							<div class="textwidget"><span>&copy; Time to Log Off</span></div>
1038					</div>
1039								</div>
1040				</div>
1041	</footer>
1042		
1043</div>
1044</div>
1045                 
1045<script>
1046                    jQuery(function()
1047                    {
1048                        if (jQuery('#chimpy_popup_open').length > 0) {
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1050                                chimpy_open_popup();
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1060                        {
1061                            if (!jQuery('#sky-form-modal-overlay').length) {
1062                                jQuery('body').append('<div id="sky-form-modal-overlay" class="sky-form-modal-overlay"></div>');
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1064
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1066                            jQuery('#sky-form-modal-overlay').fadeIn();
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1068                            form.css('top', '50%').css('left', '50%').css('margin-top', -form.outerHeight()/2).css('margin-left', -form.outerWidth()/2).fadeIn();
1069
1070                            jQuery('#sky-form-modal-overlay').on('click', function() {
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1073
1074                            jQuery('#chimpy_popup_close').click(function() {
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1076                            });
1077
1078                            jQuery('#chimpy_dismiss').click(function() {
1079                                chimpy_write_cookie('chimpy_d', '1', (5 * 365 * 24 * 60));
1080                                chimpy_close_popup();
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1082
1083                                                            var minutes = 5;
1084                                chimpy_write_cookie('chimpy_t', '1', minutes);
1085                            
1086                            
1087                        }
1088
1089                        function chimpy_close_popup()
1090                        {
1091                            jQuery('#sky-form-modal-overlay').fadeOut();
1092                            jQuery('.sky-form-modal').fadeOut();
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1096                        {
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1099                            jQuery.cookie(key, value, { expires: date, path: '/' });
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1101                    });
1102                 </script>
1102
1103            
1103<script>var chimpy_ajaxurl = "https://www.itstimetologoff.com/wp-admin/admin-ajax.php";var chimpy_max_form_width = 400;</script>
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